Podcast appearances and mentions of john sovec

Most coming out stories, in books, in movies, in life, happen when the person is a teen or young adult. Adolescence and youth are defined as times to explore, take risks, discover who you are. But people can come out at any age. People can "discover" who they are after decades of living as someone else. Identity is not on a set timeline. And for those who come out as LGBTQ+ later in their lives, the liberation can come with some unique challenges. Today on AirTalk, we're highlighting later-in-life coming out stories. We'll talk to John Sovec, an LGBTQ affirming therapist and author of “Out: A Parent's Guide to Supporting Your LGBTQIA+ Kid Through Coming Out and Beyond”, about why some people may wait until they are older to come out and how they might come to terms with their identity. If you came out as LGBTQ+ at an older age, we'd like to hear from you! How did you realize you were ready to come out? How did you come out to your partner or children? Give us a call at 866-893-5722. Or email us at atcomments@laist.com. 

We're continuing our weeklong love series with a look at the relationship between sex and love. The two are often viewed as separate aspects of the human experience, however, in a relationship the two are very much interconnected. Differences in the importance of sex in addition to differences in sexual desire are reported to be one of the most common reasons couples seek therapy. Joining us to discuss are Emily Nagoski, a Kinsey-educated sex educator and author of "COME TOGETHER: The Science (and Art!) of Creating Lasting Sexual Connections,” and John Sovec, a queer therapist and coach who specializes in working with the LGBTQIA+ community to assist people in creating sex positive and affirming relationships for themselves and their partners.

This week Julie and Chrissa are joined by return guest, John Sovec. John is a nationally recognized expert on the topic of creating affirmative support for the LGBTQ community and is the author of Out: A Parent's Guide to Supporting Your LGBTQIA+ Kid Through Coming Out and Beyond. He is also the host of OutTalk, a monthly web series for OutCare Health that is dedicated to discussing important topics in LGBTQ+ communities. OutTalk aims to address barriers and gaps in care and services through critical and innovative thinking and education. He is the clinical consultant for The Life Group LA, adjunct faculty at Phillips Graduate Institute and guest lecturer at Alliant University, Cal State Fullerton, and USC School of Social Work. In 2019, John was appointed by Governor Gavin Newsom to the California Board of Behavioral Sciences.  Listen to John's first episode on You Need a Counselor here: https://open.spotify.com/episode/4O8SIZ12gyhuju5sxELGxW?si=674e7fd2c3214251 Connect with John online at: OutTalk: https://www.outcarehealth.org/outtalk/ Therapy Site: https://johnsovec.com/ Book: https://www.amazon.com/Out-Parents-Supporting-Lgbtqia-Through/dp/1839974249 Facebook: https://www.facebook.com/JohnSovecTherapy/ LinkedIn: https://www.linkedin.com/in/johnsovec/ Instagram: https://www.instagram.com/johnsovectherapy/ To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236.  Connect with Heart and Solutions online at: Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured Podcast Facebook: https://www.facebook.com/YouNeedaCounselor Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions Instagram: https://www.instagram.com/you_need_a_counselor/ Web: http://www.heartandsolutions.net

Find more show notes here: www.laurafroyen.com/podcast

From bullying to finally accepting their truth as an LGBTQ+ individuals, teens and parents often struggle with the journey and can even think that they are alone. In celebration of National Coming Out Day, we are proving you are not alone. Author and LMFT Psychotherapist, John Sovec shares his new book, "Out: A Parent's Guide to Supporting Your LGBTQIA+ Kid Through Coming Out and Beyond". Let's celebrate the journey of coming out, regardless of where you are in the journey as a teen or parent. About John John Sovec, MA, LMFT is a Psychotherapist based in California. He is also the Author of the new book "Out: A Parent's Guide to Supporting Your Lgbtqia+ Kid Through Coming Out and Beyond". John specializes in working with LGBT teens and their families during the coming out process. His work has been featured on The Riki Lake Show, OWN, FOX, The Advocate, YHTV, LA Talk Radio, Huffington Post & more. John's Book: Out: A Parent's Guide to Supporting Your LGBTQIA + Kid Through Coming Out and Beyond The coming out process for LGBTQIA+ adolescents can be a terrifying moment, not only for themselves, but also for their family and friends. Offering essential guidance and advice,  Out: A Parent's Guide to Supporting Your Lgbtqia+ Kid Through Coming Out and Beyond (Comes out April 21) is here to help you with chapters that explore LGBTQIA+ terminology, understanding the coming out process, effective communication strategies, talking to your LGBTQIA+ kid about sex, the parents' process of acceptance, and the family coming out process. Importantly, this guide also covers a wide range of lesser-known orientations such as pansexuality and asexuality as well as dedicated chapters on trans youth and the often overlooked grieving process for parents with stories of lived experience throughout. Connect With John Website Facebook LinkedIn Twitter

John Sovec is a therapist, coach and counselor based in Pasadena, California. He is a nationally recognized expert on creating affirmative support for LGBTQIA+ teens and their families during the coming out process. John is the author of Out: A Parent's Guide to Supporting Your LGBTQIA+ Kid Through Coming Out and Beyond. He is a frequent contributor to numerous publications on providing LGBTQIA+ support, speaks at conferences nationally, and provides training and consultation on LGBTQIA+ competencies for community agencies, schools, and non-profits. He is a nationally recognized expert on creating affirmative support for LGBTQIA+ adolescents with his work featured on The Rikki Lake Show, OWN, FOX, The Advocate, Bravo, LA Talk Radio, The Washington Post, and columns for Huffington Post, Medium, and Good Therapy. John is the host of OutTalk, a monthly web series for OutCare Health.In this episode of Coming Out & Beyond: LGBTQIA+ Stories, host Anne-Marie Zanzal talks with John Sovec about all of the thoughts, feelings, and considerations families experience when a child comes out as Queer or trans. John helps us understand the sometimes bumpy road to acceptance, gives great advice on how to respond when your kid comes out, and explains the nuanced differences between the experiences of having a child come out as Queer and having a child come out as trans.You can learn more about John Sovec and the good work that he does at www.JohnSovec.com and www.GayTeenTherapy.com.You can purchase John's book, Out: A Parent's Guide to Supporting Your LGBTQIA+ Kid Through Coming Out and Beyond, here: https://www.amazon.ca/Out-Parents-Supporting-LGBTQIA-Through/dp/1839974249/ref=sr_1_1?crid=3LA72EGXF...A coming out song that John loves is Cher's 'Believe.' You can listen to it here: https://www.youtube.com/watch?v=nZXRV4MezEwYou can follow John on Instagram: @JohnSovectherapy or on Twitter, @JohnSovec

John Sovec is a therapist, coach and counselor based in Pasadena, California. He is a nationally recognized expert on creating affirmative support for LGBTQIA+ teens and their families during the coming out process. John is the author of Out: A Parent's Guide to Supporting Your LGBTQIA+ Kid Through Coming Out and Beyond. He is a frequent contributor to numerous publications on providing LGBTQIA+ support, speaks at conferences nationally, and provides training and consultation on LGBTQIA+ competencies for community agencies, schools, and non-profits. He is a nationally recognized expert on creating affirmative support for LGBTQIA+ adolescents with his work featured on The Rikki Lake Show, OWN, FOX, The Advocate, Bravo, LA Talk Radio, The Washington Post, and columns for Huffington Post, Medium, and Good Therapy. John is the host of OutTalk, a monthly web series for OutCare Health.In this episode of Coming Out & Beyond: LGBTQIA+ Stories, host Anne-Marie Zanzal talks with John Sovec about all of the thoughts, feelings, and considerations families experience when a child comes out as Queer or trans. John helps us understand the sometimes bumpy road to acceptance, gives great advice on how to respond when your kid comes out, and explains the nuanced differences between the experiences of having a child come out as Queer and having a child come out as trans.You can learn more about John Sovec and the good work that he does at www.JohnSovec.com and www.GayTeenTherapy.com.You can purchase John's book, Out: A Parent's Guide to Supporting Your LGBTQIA+ Kid Through Coming Out and Beyond, here: https://www.amazon.ca/Out-Parents-Supporting-LGBTQIA-Through/dp/1839974249/ref=sr_1_1?crid=3LA72EGXF...A coming out song that John loves is Cher's 'Believe.' You can listen to it here: https://www.youtube.com/watch?v=nZXRV4MezEwYou can follow John on Instagram: @JohnSovectherapy or on Twitter, @JohnSovecThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

This week 411 Teen talks with John Sovec, author of "Out: A Parents Guide to Supporting Your Lgbtqia+ Kid Through Coming Out and Beyond".

In today's episode I chat with third time guest John Sovec. John is a speaker, motivator, author, therapist & coach. Today John shares his insight, perspective and knowledge on the process of supporting ⁠#lgbtqia⁠+ youth and their families during the coming out/coming in process. John also shares some details on his brand new book, Out: A Parent's Guide to Supporting Your #LGBTQIA+ Kid Through Coming Out & Beyond⁠ We also talk about how sexuality can effect ones mental health, why it's so important for parent's to learn how to listen and support their LGBTQIA+ child as well as tips on how to best navigate raising an LQBTQIA+ kid. --------------------------------------------------- Follow John: Instagram- @johnsovectherapy Twitter: @JohnSovec Website: https://www.johnsovec.com/ Purchase the Book: Out: A Parent's Guide to Supporting Your #LGBTQIA+ Kid Through Coming Out & Beyond ----------------------------------------------------------------------------------------------------------------------

Today I'm delighted to be bringing to the show a conversation about supporting LGBTQIA+ kids, and I have the perfect guest to explore this topic with, John Sovec, a therapist, author, and nationally recognized expert on creating affirmative support for LGBTQIA+ teens and their families during the coming out process. I wanted to talk with John because these conversations are becoming increasingly prevalent within our neurodivergent communities. During our conversation, John explained what “coming out” means and why it's such a significant and ongoing event for any LGBTQIA+ person. He also shared his thoughts on the high correlation between neurodivergence and gender nonconformity, how parents can best respond when their child comes out to them, why affirmation is more important than acceptance, and why it's so important that parents honor their own process as they navigate understanding their child's identity. About John SovecJohn Sovec, MA, LMFT is a nationally recognized expert on creating affirmative support for LGBTQIA+ teens and their families during the coming out process. He is the author of Out: A Parent's Guide to Supporting Your LGBTQIA+ Kid Through Coming Out and Beyond (JKP, 2023). John is a frequent contributor to numerous publications on providing LGBTQIA+ support, speaks at conferences nationally, and provides training and professional consultation on LGBTQIA+ competencies for community agencies, schools, and nonprofits. In addition, he consults and trains on the corporate level regarding diversity, equity, and LGBTQIA+ inclusion.In December 2019, he was appointed by Governor Gavin Newsom to the California Board of Behavioral Sciences. John is the host of OutTalk, a monthly web series for OutCare Health.Things you'll learn from this episodeWhy it's important that LGBTQIA+ kids have access to therapists and mental health support that is affirming and informed in the community's specific challengesWhat LGBTQIA+ plus stands forWhat “coming out” means in our contemporary societyJohn's guidance for how parents can respond to their child's coming out in a way that feels supportive and lovingHow parents can show up for their LGBTQIA+ kids in an affirming wayWhat parents with LGBTQIA+ kids are most concerned about and how they can navigate their own emotional processResources mentioned forJohn Sovec's websiteA Parent's Guide to Supporting Your Lgbtqia+ Kid Through Coming Out and Beyond  by John SovecJohn Sovec's Gay Teen Therapy websiteJohn Sovec on InstagramHow to Support Transgender and Nonbinary Neurodivergent Children, with Dr. Laura Anderson (Tilt Parenting Podcast)Dr. Laura Anderson on Gender Nonconformity and Differently Wired Kids (Tilt Parenting Podcast)The Trevor Project's 2022 National Survey on LGBTQ Youth Mental HealthSupport the showConnect with Tilt Parenting Visit Tilt Parenting Take the free 7-Day Challenge Read a chapter of Differently Wired Follow Tilt on Twitter & Instagram

Join Dr. Liz for information, tips, and support from John Sovec, author of “OUT:  A Parent's Guide to Supporting your LGBTQIA+ Kid through Coming Out and Beyond.” We talk about:  ·       Who the book is for ·       How to understand the term “Dead Name” ·       Exploratory questions that may help you ·       Understanding the parent who isn't supportive of their child coming out ·       How to open up conversations with your child ·       How to find support for yourself and your child ·       What to do with a child who doesn't want to go to a support group   Resources MentionedGender Reveal Podcast:  https://www.genderpodcast.com PFLAG (Parents and Friends of Lesbian and Gays) :  www.pflag.org Gender Spectrum:  www.genderspectrum.com About John Sovec John Sovec is a Licensed therapist, counselor, and coach who specializes in working with LGBTQIA+ teens and their families during the coming-out process. John has appeared in various media such as Fox news, the Washington Post, the Ricki Lake Show, and Bravo TV. He is the host of OutTalk, a monthly web series for OutCare Health that is dedicated to discussing important topics in LGBTQ+ communities. He lives in Pasadena, CA with his husband. Find out more about John at https://johnsovec.com   About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. -------------- Free hypnosis files at http://bit.ly/drlizhypnosis Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and Online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

John Sovec, LMFT, explains coming out as a potentially trauma-based experience for LGBTQIA+ individuals, including themes like nervous system activation, hypervigilance, and social alienation; John also discusses supportive resources and clinical interventions. Presentation.

Welcome to this episode of The Tonic, terrestrially broadcast on May 27 and 28, 2023 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we

John is a California-based Psychotherapist, who specialises in working with teens and today we discuss the challenges that teens are going through today, and, more importantly, how parents can help them navigate these challenges successfully. You can learn more about John and his services on his website If you child is a member of the LGBTQ community, check out John's other website or purchase his book.See omnystudio.com/listener for privacy information.

John Sovec LIVE on LI in the AM w/ Jay Oliver! by JVC Broadcasting

John Sovec LIVE on LI in the AM w/ Jay Oliver! by JVC Broadcasting

This week Julie and Chrissa are joined by John Sovec, MA, LMFT. John is a nationally recognized expert on the topic of creating affirmative support for the LGBTQ community and is the author of Out: A Parent's Guide to Supporting Your LGBTQIA+ Kid Through Coming Out and Beyond. He is also the host of OutTalk, a monthly web series for OutCare Health that is dedicated to discussing important topics in LGBTQ+ communities. OutTalk aims to address barriers and gaps in care and services through critical and innovative thinking and education. He is the clinical consultant for The Life Group LA, adjunct faculty at Phillips Graduate Institute and guest lecturer at Alliant University, Cal State Fullerton, and USC School of Social Work. In 2019, John was appointed by Governor Gavin Newsom to the California Board of Behavioral Sciences.  Connect with John online at: OutTalk: https://www.outcarehealth.org/outtalk/ Therapy Site: https://johnsovec.com/ Book: https://www.amazon.com/Out-Parents-Supporting-Lgbtqia-Through/dp/1839974249 Facebook: https://www.facebook.com/JohnSovecTherapy/ LinkedIn: https://www.linkedin.com/in/johnsovec/ Instagram: https://www.instagram.com/johnsovectherapy/ To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236.  Connect with Heart and Solutions online at: Patreon: https://www.patreon.com/HeartandSolutions Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured Podcast Facebook: https://www.facebook.com/YouNeedaCounselor Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions Instagram: https://www.instagram.com/you_need_a_counselor/ Web: http://www.heartandsolutions.net

On this episode we get to talk to licensed therapist and reality coach Mr. John Sovec. We touch on a range of topics from John living his life as a "queer man" to coming out to the world. We touch on his public speaking engagements to his work with kids and teens and helping them come out to the their family, friends and world. Please like and subscribe....Here is episode 17!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/goodtimesuniverse/message Support this podcast: https://anchor.fm/goodtimesuniverse/support

This week my guest is John Sovec, a nationally recognized licensed marriage and family therapist who is also an author and has appeared on Bravo, OWN, and FOX sharing his expertise and working with the LGBTQ+ community. We talk about creating affirmative support, depression, substance abuse, and more! Join us! ---Connect with John:www.JohnSovec.comwww.facebook.com/JohnSovecTherapy---Carlos TonightWritten and Produced by Carlos CorreaTheme by Sken Galis---Subscribe to my YouTube Channel:https://www.youtube.com/channel/UCPi7jHXMlpo0nZCLvoAoRkw Listen to the show on your favorite podcast platform or at www.carlostonight.com/podcast

Y'all know I love speaking about the psychology behind the biz, too. The insightful John Sovec, who is a former dancer turned therapist, joins me in this important episode to discuss the importance of attitude and positive energy within the entertainment field. We talk about how to support yourself emotionally and the importance of supporting your friends and colleagues. He explains how this can help you be the best version of yourself when you walk into the audition room. Super. important. stuff!MNTR MGMTWebsite@mntr.mgmt@justinementerJohn SovecWebsite@johnsovectherapy John Sovec, MA, LMFT: I am a therapist, coach and counselor in Pasadena, CA who will help you to reconnect to the things that matter in your life. More than just talk therapy, you and I will work together to uncover the blocks that are keeping you stuck and open up new paths of understanding that will help you to create the life you desire.When you arrive at my office, centrally located in Old Town Pasadena, you will experience a truly unique therapeutic environment. Some days we may sit and focus on the narrative of your life, other days we may do art projects to unlock your thought process, or even take a walk around to stimulate the process of sharing. Yoga, reading, awareness exercises and meditation are other tools that I invite into our work together.So, what makes all of these processes work? It is my training as an alumnus of Phillips Graduate Institute where I primarily focused on a Post-Modern Narrative approach to therapy. This style recognizes you as the expert of your life experience and creates a collaborative and respectful approach to the work.This collaborative style is highly effective in developing you as an agent of change in your own life even when you are feeling flooded by depression, anxiety, grief, low self-esteem, and stress.And of course, I really enjoy working with teens. I have received additional training in school-based therapy, positive adolescent development, teen addiction, and non-violent communication which I bring to my work with adolescents.I am also a nationally recognized expert on the coming out process for LGBT teens and I work with both teens and their families to ease the experience and open up channels for communication and understanding.My office is an affirming space for the LGBTQ community for individual, family, and couples workThere's lots more to tell and I am open to answer your questions when we speak in person. Please email me at John@JohnSovec.com or call me at 626.374.7046 and let's talk.It's time to experience your life!

John Sovec is a therapist, coach and counselor with a private practice in Pasadena California who works with clients on career transitions, goal setting, and motivation. He is the clinical consultant for The Life Group LA, adjunct faculty at Phillips Graduate Institute and guest lecturer at Alliant University and USC School of Social Work. He is also a member of the California Board of Behavioral Sciences. John is the author of multiple publications, an internationally recognized speaker, and maintains a private practice. He is a respected trainer and presenter in the corporate, educational and non-profit sectors with over thirty-years of experience. John has designed professional training models and seminars for the Walt Disney Company, Paramount Studios, Pandemic Studios, Electronic Arts, and Washington Mutual, His work has been featured on The Ricki Lake Show, OWN, Bravo, FOX, Cheddar, The Advocate, KTLA, ABC, LA Talk Radio, The Washington Post and columns for Huffington Post and Good Therapy. Some fun facts about John. He is a Yoga teacher, voracious reader and passionate travel. Connect with John Sovec on Instagram, LinkedIn, Facebook, Twitter About Sivonnia DeBarros Sivonnia DeBarros – the Protector of Athletes – is a first-generation lawyer and law business owner, woman in business and a former track and field Division-I College athlete. DeBarros is passionate about helping athletes in business protect their brands through collaborative partnerships, education and support necessary to carry them to the next level. DeBarros's practice areas are Business, Employment, Sports, and Entertainment. Learn more about her services at www.prosportlawyer.com and www.sldebarros.com. --- Support this podcast: https://anchor.fm/waysa/support

John SovecJohn Sovec is a therapist, coach and counselor with a private practice in Pasadena California who works with clients on career transitions, goal setting, and motivation. He is the clinical consultant for The Life Group LA, adjunct faculty at Phillips Graduate Institute and guest lecturer at Alliant University and USC School of Social Work. He is also a member of the California Board of Behavioral Sciences.John is the author of multiple publications, an internationally recognized speaker, and maintains a private practice. He is a respected trainer and presenter in the corporate, educational and non-profit sectors with over thirty-years of experience.John has designed professional training models and seminars for the Walt Disney Company, Paramount Studios, Pandemic Studios, Electronic Arts, and Washington Mutual, His work has been featured on The Ricki Lake Show, OWN, Bravo, FOX, Cheddar, The Advocate, KTLA, ABC, LA Talk Radio, The Washington Post and columns for Huffington Post and Good Therapy.Some fun facts about John. He is a Yoga teacher, voracious reader and passionate travel.Connect with John Sovec on Instagram, LinkedIn, Facebook, Twitter About Sivonnia DeBarrosSivonnia DeBarros – the Protector of Athletes – is a first-generation lawyer and law business owner, woman in business and a former track and field Division-I College athlete. DeBarros is passionate about helping athletes in business protect their brands through collaborative partnerships, education and support necessary to carry them to the next level. DeBarros's practice areas are Business, Employment, Sports, and Entertainment. Learn more about her services at www.prosportlawyer.com and www.sldebarros.com.

John SovecJohn Sovec is a therapist, coach and counselor with a private practice in Pasadena California who works with clients on career transitions, goal setting, and motivation. He is the clinical consultant for The Life Group LA, adjunct faculty at Phillips Graduate Institute and guest lecturer at Alliant University and USC School of Social Work. He is also a member of the California Board of Behavioral Sciences.John is the author of multiple publications, an internationally recognized speaker, and maintains a private practice. He is a respected trainer and presenter in the corporate, educational and non-profit sectors with over thirty-years of experience.John has designed professional training models and seminars for the Walt Disney Company, Paramount Studios, Pandemic Studios, Electronic Arts, and Washington Mutual, His work has been featured on The Ricki Lake Show, OWN, Bravo, FOX, Cheddar, The Advocate, KTLA, ABC, LA Talk Radio, The Washington Post and columns for Huffington Post and Good Therapy.Some fun facts about John. He is a Yoga teacher, voracious reader and passionate travel.Connect with John Sovec on Instagram, LinkedIn, Facebook, Twitter About Sivonnia DeBarrosSivonnia DeBarros – the Protector of Athletes – is a first-generation lawyer and law business owner, woman in business and a former track and field Division-I College athlete. DeBarros is passionate about helping athletes in business protect their brands through collaborative partnerships, education and support necessary to carry them to the next level. DeBarros's practice areas are Business, Employment, Sports, and Entertainment. Learn more about her services at www.prosportlawyer.com and www.sldebarros.com.What Are You Sporting About?https://businessinnovatorsradio.com/what-are-you-sporting-about/Source: https://businessinnovatorsradio.com/ep-75-john-sovec-ma-therapist-coach-on-managing-the-holiday-blues-by-setting-boundaries-with-sivonnia-debarros-protector-of-athletes

While the holidays are supposed to be a joyful time, for many, it is extremely difficult. Therapist, Speaker, Author & Coach, John Sovec returns to the show and offers some great advice for those seeing friends & family, dealing with grief, a strained relationship with a family member, and how to decline an invite to the festivities (gasp!).

In today's episode I chat with returning guest John Sovec. With the holidays right around the corner John reassures us that there is still hope for the holidays even if it's a stressful, anxious and or lonely time. In this fun and festive conversation you will learn tools to manage the stressors and challenges of the holidays, how to say NO in a kind way when you need to and mean it, and be able to breathe and enjoy the holidays on your own terms. In this episode you will:

The holidays are here and they can be fun, festive, and happy but also stressful, frustrating and sad. There can be a lot of pressure and endless to-do lists that rob us of the joy of the season. Fortunately there are ways to shift things to a more positive experience. Mighty Parenting host Sandy Fowler discusses these shifts with John Sovec. John lends insights into how we end up stressed and unhappy. Then he's talks about how you can reduce holiday stress for yourself and your family while creating a holiday to remember.  Our Guest: John Sovec  Detailed Show Notes and Support at MightyParenting.com episode 204 DISCLAIMER: THIS POST MAY CONTAIN AFFILIATE LINKS WHICH REWARD ME MONETARILY OR OTHERWISE WHEN YOU USE THEM TO MAKE PURCHASES. THANK YOU FOR SUPPORTING MY WORK BY USING MY LINKS TO PURCHASE PRODUCTS AND SERVICES.   Sponsor Tip:  One of the best ways to help kids learn to use cell phones in a healthy way is to model healthy smartphone habits ourselves. You can:    1. Be intentional   2. Set boundaries   3. Make a usage schedule for yourself Then talk to your child about how they can do the same. Have a conversation about what would work for them and things they can do to support themselves in developing those habits. And if you want amazing support in helping your child develop those healthy habits, get a Troomi phone so you can set up appropriate access to everything on the phone right in the parent portal. Troomi lets you guide your child in learning to use smartphones is a safe and healthy way with plans that grow with your child.  You can learn more at troomi.com and use the code MIGHTYPARENTING to get half off a phone through November 30th ($50 off after that). And if you want to know more of Sandy's thoughts on using Troomi to help your child develop healthy technology habits just email through the contact page on mightyparenting.com.    From Sandy: How to Talk to Your Teen — free email series at MightyParenting.com

This week on Movement Guidance we have John Sovec! He had a very long and successful career in many aspects of the dance and entertainment industry. He has since transitioned to working as a Licensed Marriage and Family Therapist.  He is also a regular author for Huffington Post, Medium, and Good Therapy.   Don't forget to follow us on Instagram: @movementguidance

I am very excited to welcome John Sovec back to the podcast to celebrate Pride Month with all of us. I coulnd't have had a better guest. This is an important episode, I want to become a better ally and help with awareness so others can become better allies too. If you find value in what John and I are talking about, please share it with your family and friends. Because if you find value in it, they will too ❤️John is  therapist, coach and counselor and also a nationally recognized expert on the coming out process for LGBT teens. He works with both teens and their families to ease the experience and open up channels for communication and understanding. So who better to have on to learn how we can move from chaos to peace to becoming better allys to the LGBTQ+ community around us. We talk aboutwhat Pride Month means to John personallythe June 1969 riots at New York City's Stonewall Inn where Pride Month startedHow we non-queer people can be a better allyJohn gives us words that we can say to take a stand for our LGBTQ friends and neighboursWhat the most supportive way is to react to someone coming out to usWhat to say and do and what NOT to say and do if we think we know someone who hasn't come out yet, even if it's your own child. Also don't miss the little side-note John brought up around 31 minutes in about what it actually means when someone tells you they are lesbian, gay, bisexual, transgender, or queer. Because it doesn't just mean you know now their sexual orientation,  there is so much more to this!You find the full show notes and all the links of the things we talked about at https://connygraf.com/podcast/76Connect with me on Instagram orLike and Follow my Facebook PageJoin my supportive and free Facebook CommunitySchedule a Free Clutter Clarity CallCheck out my eBook From Chaos to Peace - A Simple Program to Clear your Clutter and Change your LIfePlease help me spread the word about my podcast by going to Apple Podcasts and write a review. This will help that more people find this podcast and can move from chaos to peace in their life and business. Don't know how to write a review? Check out my step-by-step instructions.

In today's episode I chat with John Sovec. John is a speaker, motivator, author, therapist & coach. Today John shares his insight, perspective and knowledge on the process of assisting #lgbtqia+ youth and their families during the coming out/coming in process. We talk about how sexuality can effect ones mental health, how everyone regardless of gender identity comes out during their lifetime about one thing or another and we also share some tips on how to better support an #lgbtqplus member within your own life. Follow John: Instagram- @johnsovectherapy Twitter: @JohnSovec Website: https://www.johnsovec.com/ Articles: https://www.salon.com/2021/03/21/the-pandemic-has-been-hard-on-us-extroverts--and-its-not-getting-easier/ https://www.goodtherapy.org/blog/after-the-breakup-5-tips-for-healing-and-personal-growth-0404174 https://www.goodtherapy.org/blog/faq/can-i-go-to-couples-therapy-for-a-same-sex-relationship https://www.chicagotribune.com/lifestyles/sc-television-couples-family-0119-20151230-story.html --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thewonderingmind/message

If you are an entrepreneur, a creative person or an indie professional who needs to make offers, close sales, market their products or services and have a presence in the world of social media, I don't have to tell you that dealing with real or perceived rejection is one of the issues you need to gain mastery over in order to stay in business and make a living.  But, rejection sensitivity is not a disorder, a mental health diagnosis or illness.  It is also not a reason to hide your gifts from the world, work for free or barter yourself into business failure.  You can be both sensitive and successful and it is well worth learning to overcome your fears so you can make your difference in the world.  Our Pod Praise (podcast review) this week comes from Jerseyll who writes: “This is an amazing podcast packed full of actionable info you can put to use in your life right away. The Episode #48 interview Diann did with her friend, therapist, John Sovec on How to Keep Fear from Holding You Back, was so good that I'm going to listen to over again many, many times. Do yourself a favor and tune in!”   Thank you, Jerseyll for this awesome review and for supporting the podcast! Remember,  if you leave a review for The Driven Woman Podcast, Diann will read it on a future episode. For Apple Podcasts,  click here: https://apple.co/2BZDFzcIf you are an Android user,  please leave your review on Podchaser: https://www.podchaser.com/podcasts/the-driven-woman-1194485Want to help me know exactly what content to feature?Click here to take this poll  “What's Holding You Back?”  I'm working on a brand new series on mindset blocks.  Tell me yours so I can create the perfect episodes for you! https://www.tryinteract.com/share/quiz/5e86e90dce39a3001432b6dbWork With MeClick here to schedule a free 30-minute consultation with Diann to see if her signature 12-week private coaching program is right for you.  Create an ADHD-friendly business and life! https://calendly.com/diannwingert/free-consultation/Resources mentioned in this episode: Diann's interview on rejection sensitivity & entrepreneurship on the ADHD Rewired Podcast: https://www.adhdrewired.com/entrepreneurship-and-rejection-sensitivity-with-diann-wingert-372/Kate Moryoussef's interview on The Driven Woman Podcast: https://www.diannwingertcoaching.com/blog/freedom-from-overwhelm-with-kate-moryoussefThis episode is brought to you by:The Driven Woman Facebook GroupThe place to be for like-minded and like-brained women who want an ADHD friendly business and life  (https://www.facebook.com/groups/thedrivenwoman) Connect with Diann on social media: Instagram: https://www.instagram.com/coachdiannwingert/ LinkedIn:   https://www.linkedin.com/in/diannwingertcoaching/ Facebook:  https://www.facebook.com/diannwingertcoaching/ 

If you are an entrepreneur, a creative person or an indie professional who needs to make offers, close sales, market their products or services and have a presence in the world of social media, I don't have to tell you that dealing with real or perceived rejection is one of the issues you need to gain mastery over in order to stay in business and make a living. But, rejection sensitivity is not a disorder, a mental health diagnosis or illness. It is also not a reason to hide your gifts from the world, work for free or barter yourself into business failure. You can be both sensitive and successful and it is well worth learning to overcome your fears so you can make your difference in the world. Our Pod Praise (podcast review) this week comes from Jerseyll who writes: “This is an amazing podcast packed full of actionable info you can put to use in your life right away. The Episode #48 interview Diann did with her friend, therapist, John Sovec on How to Keep Fear from Holding You Back, was so good that I'm going to listen to over again many, many times. Do yourself a favor and tune in!” Thank you, Jerseyll for this awesome review and for supporting the podcast! Remember, if you leave a review for The Driven Woman Podcast, Diann will read it on a future episode. For Apple Podcasts, click here: https://apple.co/2BZDFzcIf you are an Android user, please leave your review on Podchaser: https://www.podchaser.com/podcasts/the-driven-woman-1194485Want to help me know exactly what content to feature?Click here to take this poll “What's Holding You Back?” I'm working on a brand new series on mindset blocks. Tell me yours so I can create the perfect episodes for you! https://www.tryinteract.com/share/quiz/5e86e90dce39a3001432b6dbWork With MeClick here to schedule a free 30-minute consultation with Diann to see if her signature 12-week private coaching program is right for you. Create an ADHD-friendly business and life! https://calendly.com/diannwingert/free-consultation/Resources mentioned in this episode: Diann's interview on rejection sensitivity & entrepreneurship on the ADHD Rewired Podcast: https://www.adhdrewired.com/entrepreneurship-and-rejection-sensitivity-with-diann-wingert-372/Kate Moryoussef's interview on The Driven Woman Podcast: https://www.diannwingertcoaching.com/blog/freedom-from-overwhelm-with-kate-moryoussefThis episode is brought to you by:The Driven Woman Facebook GroupThe place to be for like-minded and like-brained women who want an ADHD friendly business and life (https://www.facebook.com/groups/thedrivenwoman) Connect with Diann on social...

Marisa talks with therapist & coach John Sovec about the importance of keeping our mental health in check. John shares that talking through the struggles, finding things that bring joy and laughter, can bring wellness & healing to the mind and body.

I am very excited to welcome John Sovec as a guest today and our topic is building a life we don't need to escape from.  John did just that,  he was an actor, a singer a dancer, a yoga teacher, then he worked in top management for companies like Disney and Paramount and others, and now  he is a therapist/coach in private practice in Pasadena California who works with clients on career transitions, goal setting, and motivation.  He's also the author of multiple publications, he is an internationally recognized speaker, but most of all, very kind, compassionate and a fun person to talk to. In our conversation we talked abouthow intuition sounds within ushe gives us tips on how we can quiet the negative voice in our headhow to make an important decisionhow to use our body for informationand so much moreDon't miss this episode and then go check out John and his services. You'll find the full show notes and all the links at https://connygraf.com/podcast/70You can help me spread the word by going to Apple Podcasts and write a review. This will help that more people find this podcast and can move from chaos to peace in their life and business. Don't know how to write a review? Check out my step-by-step instructions.Connect with me on Instagram orLike and Follow my Facebook PageJoin my supportive and free Facebook CommunityCheck out my eBook From Chaos to Peace - A Simple Program to Clear your Clutter and Change your LIfe

In this episode Dani & Jeanna chat with Performer turned Therapist, John Sovec! He shares inspiring stories of his experiences as a performer and his wisdom on how performers can navigate staying well physically, mentally, and emotionally.

John Sovec is a therapist/coach with a private practice in Pasadena California who works with clients on career transitions, goal setting, and motivation. He is the clinical consultant for The Life Group LA, adjunct faculty at Phillips Graduate Institute and guest lecturer at Alliant University and USC School of Social Work. He is also a member of the California Board of Behavioral Sciences. John is the author of multiple publications, an internationally recognized speaker, and maintains a private practice. He is a respected trainer and presenter in the corporate, educational and non-profit sectors with over thirty-years of experience. John has designed professional training models and seminars for the Walt Disney Company, Paramount Studios, Pandemic Studios, Electronic Arts, and Washington Mutual, His work has been featured on The Ricki Lake Show, OWN, Bravo, FOX, Cheddar, The Advocate, KTLA, ABC, LA Talk Radio, The Washington Post and columns for Huffington Post and Good Therapy. Connect with John Sovec on LinkedIn, Facebook, Twitter About Sivonnia DeBarros Sivonnia DeBarros – the Protector of Athletes – is a first-generation lawyer and law business owner, woman in business and a former track and field Division-I College athlete. DeBarros is passionate about helping athletes in business protect their brands through collaborative partnerships, education and support necessary to carry them to the next level. DeBarros's practice areas are Business, Employment, Sports, and Entertainment. Learn more about her services at www.prosportlawyer.com and www.sldebarros.com.

John SovecJohn Sovec is a therapist/coach with a private practice in Pasadena California who works with clients on career transitions, goal setting, and motivation. He is the clinical consultant for The Life Group LA, adjunct faculty at Phillips Graduate Institute and guest lecturer at Alliant University and USC School of Social Work. He is also a member of the California Board of Behavioral Sciences.John is the author of multiple publications, an internationally recognized speaker, and maintains a private practice. He is a respected trainer and presenter in the corporate, educational and non-profit sectors with over thirty-years of experience.John has designed professional training models and seminars for the Walt Disney Company, Paramount Studios, Pandemic Studios, Electronic Arts, and Washington Mutual, His work has been featured on The Ricki Lake Show, OWN, Bravo, FOX, Cheddar, The Advocate, KTLA, ABC, LA Talk Radio, The Washington Post and columns for Huffington Post and Good Therapy.Connect with John Sovec on LinkedIn, Facebook, Twitter About Sivonnia DeBarrosSivonnia DeBarros – the Protector of Athletes – is a first-generation lawyer and law business owner, woman in business and a former track and field Division-I College athlete. DeBarros is passionate about helping athletes in business protect their brands through collaborative partnerships, education and support necessary to carry them to the next level. DeBarros's practice areas are Business, Employment, Sports, and Entertainment. Learn more about her services at www.prosportlawyer.com and www.sldebarros.com.

John SovecJohn Sovec is a therapist/coach with a private practice in Pasadena California who works with clients on career transitions, goal setting, and motivation. He is the clinical consultant for The Life Group LA, adjunct faculty at Phillips Graduate Institute and guest lecturer at Alliant University and USC School of Social Work. He is also a member of the California Board of Behavioral Sciences.John is the author of multiple publications, an internationally recognized speaker, and maintains a private practice. He is a respected trainer and presenter in the corporate, educational and non-profit sectors with over thirty-years of experience.John has designed professional training models and seminars for the Walt Disney Company, Paramount Studios, Pandemic Studios, Electronic Arts, and Washington Mutual, His work has been featured on The Ricki Lake Show, OWN, Bravo, FOX, Cheddar, The Advocate, KTLA, ABC, LA Talk Radio, The Washington Post and columns for Huffington Post and Good Therapy.Connect with John Sovec on LinkedIn, Facebook, Twitter About Sivonnia DeBarrosSivonnia DeBarros – the Protector of Athletes – is a first-generation lawyer and law business owner, woman in business and a former track and field Division-I College athlete. DeBarros is passionate about helping athletes in business protect their brands through collaborative partnerships, education and support necessary to carry them to the next level. DeBarros’s practice areas are Business, Employment, Sports, and Entertainment. Learn more about her services at www.prosportlawyer.com and www.sldebarros.com.What Are You Sporting About?https://businessinnovatorsradio.com/what-are-you-sporting-about/Source: https://businessinnovatorsradio.com/ep-43-john-sovec-ma-therapist-and-coach-on-energy-tapping-into-ones-energy-with-sivonnia-debarros-protector-of-athletes

Lately, we have been talking a lot about fear.  In last week's guest expert interview with John Sovec, we talked about How to Keep Fear From Holding You Back. In this week's solo episode, we will continue on the theme by discussing how it's natural to feel that change is hard, how to deal with the fear of change, and the power of habit to make things easier.  It's all in understanding how the brain works, so I will help you understand how to put it to work for you. Overcoming your resistance and learning to accept change will ultimately make you feel good about yourself and acknowledging your fear will take you one step closer to your life goals. Our Pod Praise (podcast review) this week comes from Sarah Travel Gal, who writes: “For all driven women! Not everyone is born a hyper-focused productivity guru. Diann's show is perfect for driven, high-achieving women who want to learn to improve how they manage their time and energy. Love her mission and message!” Sarah is an American expat, podcast consultant, and transformational coach who joined me on one of my podcast episodes titled “Staying Calm in the Midst of Chaos”. Thank you for the wonderful review, Sarah!Remember,  if you leave a review for The Driven Woman Podcast, Diann will read it on a future episode. For Apple Podcasts,  click here: https://apple.co/2BZDFzcIf you are an Android user,  please leave your review on Podchaser: https://www.podchaser.com/podcasts/the-driven-woman-1194485Want to help me know exactly what content to feature?Click here to take this poll  “What's Holding You Back?”  I'm working on a brand new series on mindset blocks.  Tell me yours so I can create the perfect episodes for you! https://www.tryinteract.com/share/quiz/5e86e90dce39a3001432b6dbWork With MeAre you ready to invest in making 2021 the year you get back into momentum & move the needle?  Click here to schedule a free 30-minute consultation with Diann to see if her signature 12-week private coaching program is right for you.  Create an ADHD-friendly business and life! https://calendly.com/diannwingert/free-consultation/This episode is brought to you by:The Driven Woman Facebook GroupThe place to be for like-minded and like-brained women who want an ADHD friendly business and life  (https://www.facebook.com/groups/thedrivenwoman) Connect with Diann on social media: Instagram: https://www.instagram.com/coachdiannwingert/ LinkedIn:   https://www.linkedin.com/in/diannwingertcoaching/ Facebook:  https://www.facebook.com/diannwingertcoaching/  

Lately, we have been talking a lot about fear. In last week's guest expert interview with John Sovec, we talked about How to Keep Fear From Holding You Back. In this week's solo episode, we will continue on the theme by discussing how it's natural to feel that change is hard, how to deal with the fear of change, and the power of habit to make things easier. It's all in understanding how the brain works, so I will help you understand how to put it to work for you. Overcoming your resistance and learning to accept change will ultimately make you feel good about yourself and acknowledging your fear will take you one step closer to your life goals. Our Pod Praise (podcast review) this week comes from Sarah Travel Gal, who writes: “For all driven women! Not everyone is born a hyper-focused productivity guru. Diann's show is perfect for driven, high-achieving women who want to learn to improve how they manage their time and energy. Love her mission and message!” Sarah is an American expat, podcast consultant, and transformational coach who joined me on one of my podcast episodes titled “Staying Calm in the Midst of Chaos”. Thank you for the wonderful review, Sarah!Remember, if you leave a review for The Driven Woman Podcast, Diann will read it on a future episode. For Apple Podcasts, click here: https://apple.co/2BZDFzcIf you are an Android user, please leave your review on Podchaser: https://www.podchaser.com/podcasts/the-driven-woman-1194485Want to help me know exactly what content to feature?Click here to take this poll “What's Holding You Back?” I'm working on a brand new series on mindset blocks. Tell me yours so I can create the perfect episodes for you! https://www.tryinteract.com/share/quiz/5e86e90dce39a3001432b6dbWork With MeAre you ready to invest in making 2021 the year you get back into momentum & move the needle? Click here to schedule a free 30-minute consultation with Diann to see if her signature 12-week private coaching program is right for you. Create an ADHD-friendly business and life! https://calendly.com/diannwingert/free-consultation/This episode is brought to you by:The Driven Woman Facebook GroupThe place to be for like-minded and like-brained women who want an ADHD friendly business and life (https://www.facebook.com/groups/thedrivenwoman) Connect with Diann on social media: Instagram: https://www.instagram.com/coachdiannwingert/ LinkedIn: https://www.linkedin.com/in/diannwingertcoaching/ Facebook:

I am excited to share today's guest, John Sovec with you.  The Driven Woman Podcast is produced with the driven but distracted female entrepreneur in mind, so you might be surprised to see a man joining us as a guest.  I invited John because he is a therapist and coach, a writer, an internationally recognized speaker.  He is also a  yoga and mindfulness teacher and one of my closest friends.  One of the things that John is an expert in is how to move through fear, the subject of today's podcast interview.   If you have a goal and find yourself holding back out of fear, whether it's fear of failure, fear of success, fear of being seen,  imposter complex, or all of the above, this episode is for you! Check out his website, follow him on IG, and visit his YouTube channel for mindfulness, meditation, and breathing tips, here are the links:https://www.johnsovec.com/https://www.instagram.com/johnsovectherapy/https://www.youtube.com/user/ExperienceYourLifeThis week's podcast review, from Dear Debt, aka Melanie Lockert, speaker, writer, coach, and host of The Mental Health & Wealth Podcast, writes “Love Diann's energy & personal approach.  The episodes are informative and personal, entertaining, and full of ways to be more productive and kinder to ourselves.” Check out my interview on The Mental Health & Wealth Podcast here: https://apple.co/3cqRnuVDon't forget to leave your own review of The Driven Woman Podcast, so I can read it on a future episode!    Apple: https://apple.co/2BZDFzcAndroid: https://www.podchaser.com/podcasts/the-driven-woman-119448Want to help me know exactly what content to feature?Click here to take this poll  “What's Holding You Back?”  I'm working on a brand new series on mindset blocks.  Tell me yours so I can create the perfect episodes for you! https://www.tryinteract.com/share/quiz/5e86e90dce39a3001432b6dbAre you ready to take things to the next level and work With Diann? Are you ready to invest in making 2021 the year you get back into momentum & move the needle?  Click here to schedule a free 30-minute consultation with Diann to see if her signature 12-week private coaching program is right for you.  Create an ADHD-friendly business and life! https://calendly.com/diannwingert/free-consultationConnect with Diann Online: The Driven Woman Facebook Group: https://www.facebook.com/groups/thedrivenwoman/Instagram: https://www.instagram.com/coachdiannwingert/ LinkedIn:   https://www.linkedin.com/in/diannwingertcoaching/ Facebook:  https://www.facebook.com/diannwingertcoaching/ 

I am excited to share today's guest, John Sovec with you. The Driven Woman Podcast is produced with the driven but distracted female entrepreneur in mind, so you might be surprised to see a man joining us as a guest. I invited John because he is a therapist and coach, a writer, an internationally recognized speaker. He is also a yoga and mindfulness teacher and one of my closest friends. One of the things that John is an expert in is how to move through fear, the subject of today's podcast interview. If you have a goal and find yourself holding back out of fear, whether it's fear of failure, fear of success, fear of being seen, imposter complex, or all of the above, this episode is for you! Check out his website, follow him on IG, and visit his YouTube channel for mindfulness, meditation, and breathing tips, here are the links:https://www.johnsovec.com/https://www.instagram.com/johnsovectherapy/https://www.youtube.com/user/ExperienceYourLifeThis week's podcast review, from Dear Debt, aka Melanie Lockert, speaker, writer, coach, and host of The Mental Health & Wealth Podcast, writes “Love Diann's energy & personal approach. The episodes are informative and personal, entertaining, and full of ways to be more productive and kinder to ourselves.” Check out my interview on The Mental Health & Wealth Podcast here: https://apple.co/3cqRnuVDon't forget to leave your own review of The Driven Woman Podcast, so I can read it on a future episode! Apple: https://apple.co/2BZDFzcAndroid: https://www.podchaser.com/podcasts/the-driven-woman-119448Want to help me know exactly what content to feature?Click here to take this poll “What's Holding You Back?” I'm working on a brand new series on mindset blocks. Tell me yours so I can create the perfect episodes for you! https://www.tryinteract.com/share/quiz/5e86e90dce39a3001432b6dbAre you ready to take things to the next level and work With Diann? Are you ready to invest in making 2021 the year you get back into momentum & move the needle? Click here to schedule a free 30-minute consultation with Diann to see if her signature 12-week private coaching program is right for you. Create an ADHD-friendly business and life! https://calendly.com/diannwingert/free-consultationConnect with Diann Online: The Driven Woman Facebook Group: https://www.facebook.com/groups/thedrivenwoman/Instagram:

In Part 1 of The Visceral Voice's "Consider Your SELF" series, Christine and Kimberly have a conversation with their guest John Sovec.With more than 15 years experience as a speaker, motivator, author, therapist, and coach John Sovec, Licensed Marriage and Family Therapy (LMFT) brings not only his clinical expertise but also a unique flair to each and every opportunity. He is well known for his signature style, which mixes knowledge, focus, approachability and humor to create a space that encourages openness, growth and development. John has been featured on multiple mediums including the Oprah Winfrey Network (OWN), Huffington Post, Thrive Global, Cheddar News, Spectrum News 1 and Good Therapy. Website | InstagramBe sure to check out my Self-Care Membership, courses, and events at www.thevisceralvoice.com! And follow us on Instagram!Are you willing and able to becoming a Supporter of The Visceral Voice Podcast to help keep this podcast running? Please click here.

Today we’re talking about coming out. For most parents this is uncharted territory. What does it look like? What does it mean? What if I’m uncomfortable with it? How can I navigate this? How can I love my child through this? Mighty Parenting podcast host Sandy Fowler talks to John Sovec to help parents understand the coming out process. John provides expert help to sort through the emotions and ideas. He also provides practical tools for both parents and teens as he assists us in building close and supportive family connections.  Our Guest: John Sovec  Detailed Show Notes and Support at MightyParenting.com episode 171 Our Sponsor:  iBme — Mindfulness courses and retreats for teens and adults Monthly Rainbow Family LGBTQIA+ Community Meditations details and registration at https://ibme.com/programs/online-programs/rainbow-family-meditation/ Summer 2021 iBme is hosting a retreat for LGBTQIA+ teens and young adults. Check their calendar for all upcoming events iBme.com

Supporting our LGBTQ Youth – Coming Out(Being a Queer Affirming Provider) Certainly, not all of our shows will be about the LGBTQ+ community but since we're coming out with our 1st episode it made sense to talk to John Sovec, an expert in coming out as a teen. Ed, (our host) and John talk about the coming out process and how mental health professionals, such as PMHNPs, can better understand and support the patients of all ages who struggle with coming out the 1st time and every time. Guest: John Sovec, MA, LMFT https://www.johnsovec.com/ (https://www.johnsovec.com/) and http://gayteentherapy.com/ (http://gayteentherapy.com/) Twitter: @JohnSovec https://twitter.com/johnsovec (https://twitter.com/johnsovec) Facebook: @JohnSovecTherapy https://www.facebook.com/JohnSovecTherapy/ (https://www.facebook.com/JohnSovecTherapy/) Instagram @johnsovectherapy Trevor project: https://www.thetrevorproject.org/ (https://www.thetrevorproject.org/) Trevor Project 2020 mental health youth survey: https://www.thetrevorproject.org/survey-2020/ (https://www.thetrevorproject.org/survey-2020/) GLSEN – semi-annual report https://www.glsen.org/research/reports-and-briefs (https://www.glsen.org/research/reports-and-briefs) John mentioned "Essentialism in everyday thought" here's an overview - https://www.apa.org/science/about/psa/2005/05/gelman (https://www.apa.org/science/about/psa/2005/05/gelman) Glossary of LGBTQ terms (there are many but here are some): https://www.hrc.org/resources/glossary-of-terms (https://www.hrc.org/resources/glossary-of-terms) https://itgetsbetter.org/blog/lesson/glossary/ (https://itgetsbetter.org/blog/lesson/glossary/) https://pflag.org/glossary (https://pflag.org/glossary) https://www.glsen.org/sites/default/files/2020-04/GLSEN%20Terms%20and%20Concepts%20Thematic.pdf (https://www.glsen.org/sites/default/files/2020-04/GLSEN%20Terms%20and%20Concepts%20Thematic.pdf) contact PsychNP CastWant to be a guest? Fill this form out: https://forms.gle/tTQ8nChFaV4tKEj38 (https://forms.gle/tTQ8nChFaV4tKEj38) Email us Email: PsychNPcast@gmail.com

Columnist for The Huffington Post and Good Therapy | Uncover Your Roadblocks to Achieve Life's GoalsJohn Sovec is a therapist/coach in private practice in Pasadena California who works with clients on career transitions, goal setting, and motivation. In his work, John utilizes his knowledge, directness, intuition, and sense of humor to assist people with discovering their core values and developing practical tools to tap into their personal power.  Connect with John on LinkedIn and follow him on Instagram.Use code BOANDLUKE for 20% your first course purchase with the Brabo Center of Excellence. BCOE is an HRCI & SHRM Approved Provider.The Bo and Luke Show is on LinkedIn, Instagram & Facebook.  Subscribe to our YouTube channel here. Liked the episode? Leave us a comment or send us an e-mail at fanfeedback@theboandlukeshow.com. Visit our website to learn about upcoming guests, purchase show merchandise or order a copy of Bo's book!If you are interested in being a guest on the show, send us an e-mail at info@theboandlukeshow.com today.This episode contains paid ads. The We As...Start Talking Podcast can be found here.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/theboandlukeshow/messageSupport this podcast: https://anchor.fm/theboandlukeshow/supportSupport the show

John Sovec is a therapist/coach in private practice in Pasadena California who works with clients on career transitions, goal setting, and motivation. He is the clinical consultant for The Life Group LA , adjunct faculty at Phillips Graduate Institute and guest lecturer at Alliant University and USC School of Social Work.John has designed professional training models and seminars for the Walt Disney Company, Paramount Studios, Pandemic Studios, Electronic Arts, and Washington Mutual.His work has been featured on The Riki Lake Show, OWN, Bravo, FOX, The Advocate, KTLA, ABC, LA Talk Radio, The Washington Post and columns for Huffington Post and Good Therapy.Highlights from the show:Paul survives his COVID quarantine by putting on more shows via Vaudacity NetworkKevin celebrates Kate’s writing milestone with Dana Middleton. He also recommends “In and Of Itself”John talks about the peaceful joy found in his gardening and how his tomatoes are going gangbustersCreatives are reaching into their vulnerable side and that can require a lot mentally and physicallyThe simple act of breathing to calm yourself.John describes exactly what happens with the mind in a "fight or flight" situation. He describes the "freeze" that happens when we are in an anxiety-producing situationDoing an actual reality check. Lack of safety usually comes from something you are imagining. “I’m safe, I’m OK and I’m loved.”Seeing the courage, strength, and discipline that a creative possesses when putting their art and putting themselves out into the world.The work of the creative isn’t the end result, it’s the process and falling in love with the act of creatingGetting into a beginner’s mindsetWe weren’t trained to survive a pandemic. John’s example of shooting for 100% when you’re under duress. Work within the parameters that you are operating.Learning to navigate that season where you may not be able to do your creative work as your main income source. Finding that "sweet time" to feed your creative soul.johnsovec.com@johnsovectherapyfacebook.com/JohnSovecTherapy/

From Japan to New York to the high seas, John Sovec has performed all over the world including national touring companies (Wizard of Oz, The Music Man), film and television (General Hospital, Puma Sportswear), and over 15 years performing with the Disney Company (Golden Horseshoe Jamboree, Main Street Carolers). For the past 15 years, John has had his own therapy practice in Pasadena, CA. He is well known for his signature style, which mixes knowledge, focus, approachability and humor to create a space that encourages openness, growth and development. John has been featured on multiple mediums including the Oprah Winfrey Network (OWN), Huffington Post, Thrive Global, Cheddar, Spectrum News 1 and Good Therapy.@johnsovectherapyFacebookTwitterLinkedInjohnsovec.com Take Your Career to the Next Level!Work 1-on-1 with Dane, host of You Booked It.

John's boyish charm and dedication to yoga extended his commercial dance career into his forties. Personal and professional experiences throughout that time revealed his strengths as a comforting presence and in getting people to open up, especially teens. So when the time was right, he got his master's degree and became a licensed therapist. John's passion for his new career has propelled him into advocacy and activism - he now splits his time between clients, building his practice, and speaking engagements. Learn more at https://johnsovec.com, and follow him on twitter and instagram. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/count9/message Support this podcast: https://anchor.fm/count9/support

As a parent, I know this can be a hard topic to tackle.  Here’s the thing, if your child is going to come out, you need to be prepared.  Prepared with a response based in love, not fear, My guest, John Sovec, is an author, therapist and coach helping teens with the coming out process and with families to help them build supportive connection around their LGBTQ teen.    In this episode, we talk about: How to support your child in coming out (it’s a family process!) How to accept your child even if you don’t understand what’s going on with them How “coming out” is a lifelong process and how your child needs to be in charge   of the process  Learn the identifying language and pronouns (I identify as cisgender) Where parents can get tripped up (it’s tricky! John had to correct me!)  How popular culture is playing a role in the LGBTQ  How to talk to your LGBTQ child about sex     About John Sovec With more than 15 years as a speaker, motivator, author, therapist, and coach John Sovec, LMFT, brings not only his clinical expertise but also a unique flair to each and every appearance he makes. He is well known for his signature style, which mixes knowledge, focus, approachability, and humor to create an environment that encourages openness, growth and development.   John Sovec is a nationally recognized topic expert on creating LGBTQ affirming care and works with LGBTQ teens in the coming out process to discover their uniqueness as they explore their true identity. Through his work he helps clients develop awareness and openness, provides practical tools for both parents and teens, and assists in building a close and supportive family connection.  SPEAKING & WRITING  John Sovec is a regular author on multiple media platforms including Medium, Huffington Post, and Good Therapy. He is also a sought after nationally recognized speaker and his work  has been featured on The Ricki Lake Show, Raising Whitley,  The Shahs of Sunset, and numerous international podcasts.     https://johnsovec.com/ https://www.facebook.com/JohnSovecTherapy/  @johnsovectherapy Twitter: @johnsovec Instagram: @johnsovectherapy   From the Podcast: Support for parents and teens       https://www.hrc.org/ (Human Rights Campaign)       https://www.thetrevorproject.org       https://pflag.org/       Encourage your child (and YOU) to use this site so they have a safe place to ask questions related to sex education in today’s modern world: https://www.scarleteen.com Thanks for listening! It means so much to me that you listened to my podcast! If you would like to purchase my book or other parenting resources, visit me at www.yellingcurebook.com With this podcast, my intention is to build a community of parents that can have open and honest conversations about parenting without judgement or criticism.  We have too much of that!  I honor each parent and their path towards becoming the best parent they can be.  My hope is to inspire more parents to consider the practice of Peaceful Parenting. If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!   Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.   Leave a review I appreciate every bit of feedback to make this a value adding part of your day. Ratings and reviews from listeners not only help me improve, but also help others find me in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

BRAB's 200th Episode! National Coming Out Day. Oct. 11th, 2020When a Child Comes Out.What has a child gone through BEFORE they come out? Is there a process to this that families can go through...step by step... to help ensure the safety and support of this child? what about family members who refuse to accept the child?John Sovec is a therapist and coach in Pasadena CA who specializes in working with LGBTQ teens and their families during the coming out process. He is the clinical consultant for The Life Group LA, adjunct faculty at Phillips Graduate Institute, and guest lecturer at Alliant University and USC School of Social Work.John Sovec is the author of multiple publications on providing LGBTQ support, speaks at conferences nationwide, maintains a private practice, and provides training for community agencies, schools, non-profits, and professional consultation on how to successfully support LGBTQ teens.John is a nationally recognized expert on creating affirmative support for LGBTQ adolescents with his work featured on The Riki Lake Show, OWN, BRAVO, FOX, The Advocate, YHTV, LA Talk Radio, and regular columns for Huffington Post and Good Therapy.Social Media and Websiteswww.JohnSovec.com www.GayTeenTherapy.comhttps://www.facebook.com/JohnSovecTherapyhttps://twitter.com/JohnSovec

LGBTQ expert therapist John Sovec walks through the stages of LGBTQ+ coming out, and explores how the coming out process involves a continuous stream of coming out moments across a lifespan. Coming out trauma is also discussed.

If anyone has internalized money stories, it’s got to be therapists. In this episode, I’m welcoming in three different therapists who have worked through their money stories. We cover money stories, overcoming fee-setting fears, and niching down. Huge thank you to my guests Alli Douglas, John Sovec, and Courtland McPherson for showing up and being so transparent with topics that so many of us avoid. To learn more about Alli, John, and Courtland, head to my website at www.mindmoneybalance.com

(0:00:00) Teaching Kids LiteracyFor young kids, learning to read can be about as fun as eating vegetables. New words, long sentences, and a lack of pictures can make the process intimidating. On top of that, now that most schools are out, motivating your little ones to practice reading can prove even more difficult. Reid DeSpiegelaere shares about Vello, a non-profit dedicated to setting up young children with 1-on-1 reading tutors.  (0:13:34) Tree Climbing Champion When you think of climbing trees, what images come to mind? Lazy summer afternoons? Kids scrambling around and swinging from tree branches? For professional arborists, tree climbing is an entirely different story. Jackson Chandler is an ISA-certified arborist and national tree-climbing champion. He owns and operates a tree-care company, "Arbor Ascent," and joins us to talk about the ISA tree-climbing competition, as well as give tips on how we can better care for our trees.  (0:32:26) COVID Aftermath: Should I Buy a Car? Buying a car has many implications, especially in today's world. How has the pandemic affected prices? Is now the right time to make such a big purchase? Jeff Schuster, president of America's Operations and Global Vehicle Forecasts at LMC Automotive answers any and all questions regarding buying a car post-COVID-19.  (0:52:24) Summer Catch-Up With school being held remotely over the last few months, many parents are worried about their kids being prepared and on track for the coming school year. Emily Bauman, an elementary school teacher and co-founder of Write On! gives tips on helping your kids practice reading and writing this summer in order to be ready for the fall.  (1:08:22) Music IsolationHave you discovered new music during quarantine? For some of us, music is the one thing tehtering us to reality and helping us keep perspective during this time. As you consider these past few months, how has music personally strengthened you and your family? Dr. Massimilano Frani, founder of Genote Lab, an app that uses music for stress and sleep management shares the benefits of music to relieve stress.  (1:28:50) Reconnecting with CommunityThe beauty of isolation is the value we recognize in relationships and community. As we see certain parts of the country re-open, our excitement for normalcy rises. We're excited to dine-in at local restaurants, go to the movie theatre, and even arrive to work in full business attire. But most of all, we are excited to see friends, family and acquaintances again. John Sovec shares how we can reconnect with our various communities, and how that will benefit our well-being.  

For a special bonus episode this week, Doug and Meredith are joined by their friends and colleagues; John Sovec and Bonnie Rae, both Licensed Marriage and Family Therapists. They have an open and honest conversation about topics such as disclosing sexual orientation with clients, handling the nerves of the first visit, how to stay supported and connected, and the LGBTQ elements of John and Bonnie’s work. The group also talks about if they have ever Googled a client before a first session, how to know when a client/patient relationship isn’t a fit, and how they set tighter boundaries to go even deeper in their sessions.    Mentioned in this episode: Antioch University  The West Wing  President seeing a therapist scene John Sovec  Bonnie Rae 

True Hobbies (0:00:00)When we say the word “hobby”, we often think of leisure time devoted to casually doing something we love in our spare time. To some, this may be relaxing; to others, maybe not as much. In our fast-paced world, it's easy to get caught up in using all our time as a means of achieving something, or even making a profit. This is great for feeling a sense of accomplishment or when you need extra money, but when it comes to time spent relaxing (and nothing else), how can we truly maximize our relaxation and not feel the need to be in a busy mindset? Joining us is Dr. Selin Malkoc, a behavioral scientist and marketing professor at Ohio State University. She's here to talk with us about how to really maximize our leisure time.  Kids Who Hate School (0:14:25)Now, it's normal to feel a sense of dread at the idea of getting the kids ready to go to school as a parent. But if your kids are having earth-shaking meltdowns every time you say “time for school!” there might be a problem. Sometimes, a kid who absolutely hates school with everything they have may be dealing with something more than just not wanting to get out of bed. With us to discuss what's really going on with our kids when they say they hate school is Dr. Michele Borba, educational psychologist and author.  Talking to Kids about Addiction (0:35:43)According to studies done by the Addiction Center, almost 21 million Americans above the age of 12 struggle with at least one addiction. Being such a difficult illness to deal with and discuss, addiction is an intimidating subject to talk about with our kids. However, according to therapist John Sovec in an article published by the Huffington Post, “Kids are much more savvy today, and open, honest conversations that take place now can set up the groundwork for keeping substances out of their future.” We've invited John on the show to share with us more about how to have these difficult, yet necessary conversations with our children.  Your 10 Words (0:50:33)What 3 words would you use to describe yourself? This may seem like an insignificant question, but the words you use to describe yourself are so important. Sometimes the words we choose don't tell people who we really are. But when our words are accurate, they could change the way other people see us and even how we see ourselves. Here to give us some tips on how to describe ourselves in 10 words and why it's so important is our friend Nick Boothman—communication expert and author of How to Get People to Like You in 90 Seconds or Less.  New Year's Food Resolutions (1:06:10)Many of us have resolved to eat better this year. We tell ourselves we're going to avoid that chocolate cake or can of soda. But 3 weeks into the New Year the question becomes, can I really keep this up for the next 350 days? If you find yourself asking this question, then you might have set a goal that's too lofty. To help us set more realistic food goals is Laura Silver, a registered dietitian-nutritionist from New York. She has a passion for helping people enjoy real, whole foods – without totally compromising on the foods they love.  Blood Donors Guide (1:23:32)Every 2 seconds, someone in the U.S. needs blood, something that can't be manufactured but must be donated by a volunteer. While it's easy to feel that your one donation might not make a difference, it will. Winter is the hardest time for blood centers to collect due to cold-weather illnesses, so they need every donation that they can get. With January being national blood donor's month, we are all encouraged to roll up our sleeves and help save lives. Dr. Kathleen Grima is the Executive Medical Officer at the American Red Cross. She's going to tell us everything we need to know about donating blood.

Selin Malkoc talks about why hobbies should just be leisure activities, Michele Borba tells us how to help our kids who hate school, John Sovec shares how we should talk to our kids about addiction, Nick Boothman helps us describe ourselves in ten words, Laura Silver talks about setting goals about eating healthy, Kathleen Grima tells us everything we need to know about donating blood.

Jennifer Iler talks about the benefits of the foreign exchange student, Anna Murray shares ways to avoid tech scams, John Sovec tells us how to de-stress during the holidays, Dan Senning teaches us how to be a good gift giver, Laura Silver talks about mindful eating, Amanda Norcross shares the top 2020 travel destinations.

John Sovec, MA, LMFT, is a therapist, coach and counselor in Pasadena CA who helps clients to reconnect to the things that matter in their life.

Raymond Bryan from the 'Nature Network', an organisation in Kenya which supports LGBTQ people facing persecution, joins us to discuss the work he's been doing in the country to support the community. 'Onikage' from the Au-tish podcast which explores Autism and the LGBTQ community chats about recently coming out as Bisexual. John Sovec, a life coach and therapist from Los Angeles, California talks about his expertise supporting LGBTQ youth and their families during the coming out process on the 30th annual 'Coming Out Day'. Also - Sam shares details on a new LGBTQ breakfast cereal raising money for GLAAD!

John Sovec, LMFT, discusses the unique risks faced by the LGBTQ+ adolescent and how clinicians can positively impact the coming out process of their clients. Presentation.

John Sovec is a psychotherapist who works with LGBT teens and their parents, particularly in the coming out process. John shares that he chose this niche because he saw a need. He discusses the issues LGBT teens face and how he built and sustains his private practice without taking insurance. Listen to this interview to hear more of his inspiring journey as well as his business strategy. To get the show notes for this show go to http://www.julietaustin.com/bb31

Are you feeling a little overwhelmed during this festive season? Join our special guest today, psychotherapist, John Sovec as he shares practical and easy tips to help reduce your holiday stress. Uncle John’s Less Stress Holiday Recipe Hosts: Christina Souza … Continue reading →

Are you feeling a little overwhelmed during this festive season? Join our special guest today, psychotherapist, John Sovec as he shares practical and easy tips to help reduce your holiday stress. Uncle John’s Less Stress Holiday Recipe Hosts: Christina Souza … Continue reading →