Podcasts about integrative nutrition

Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Feeling overwhelmed by all the health advice out there? Wondering what actually makes sense for your body, your life, and your goals?In this episode, we're sharing how to filter through the advice, tips, and trends on social media that can make it feel like you're falling short. Joining me for this conversation is Dr. Heather Hammerstedt, an emergency medicine physician, lifestyle medicine physician, menopause medicine physician, and integrative nutrition coach. She's also the CEO of Whole List, where she and her team help women understand their brains and bodies, and pair that knowledge with food, health, and behavior change.Dr. Hammerstedt's journey began in medical school, where her interest in holistic health led her to Healing with Whole Foods by Paul Pitchford – only to realize that approach wasn't part of the curriculum. She later became a certified health coach through the Institute of Integrative Nutrition in New York City and has spent over 22 years guiding people through nutrition, behavior change, and lifestyle medicine. About eight years ago, she founded Whole List and expanded her work to include perimenopause and menopause, supporting midlife women navigating careers, family responsibilities, and unexpected changes in their bodies and moods.In this conversation, we cover:Lifestyle medicine: why it's powerful, personal, and not a cure-allMedication as a tool, not a shortcut—and how it fits alongside lifestyle careThe problem with “everyone should” health advice, especially for midlife womenWhy rigid nutrition and exercise rules often create stress instead of resultsWhy the basics matter more than quick fixes when it comes to long-term healthAt the heart of this episode is a simple idea: health works best when it's individualized. Instead of following what's trendy or flashy, this conversation focuses on building habits that are realistic, sustainable, and supportive of long-term health.Ready to cut through the noise? Listen to the latest episode now and learn how to build a health approach that actually fits your life.Connect with Dr. Heather:Instagram: mommaemdocFacebook: Heather HammerstedtLinkedIn: Heather Hammerstedt MD MPH Connect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

In episode 308, I shared my practice of "letting my groans out" — a practice I've been doing for nearly a decade to release stress, unwind tension, and support deeper sleep. Today, I'm going deeper into the whole origin story from my 30s, plus giving you the play-by-play on the nervous system work I'm doing today.   Specifically, I share: A modality called Network Spinal Analysis and how it opened my eyes to the body's capacity to release stored emotion through sound, breath, and spontaneous movement. How I've continued following subtle breadcrumbs toward deeper nervous system regulation over the years. What's shifted for me in the last six months since working with a practitioner focused on holistic biomechanics — and how this deeper rewiring has reduced my anxiety and changed how I relate to my body day to day. If you've been curious about nervous system work — or feel there might be something deeper available beyond tools and techniques — this episode offers an intimate peek at what my experience has been.   And if you want more reflections like this, you can join me over on Substack at THIS SEASON → blairbadenhop.substack.com   Resources: Prism Movement, https://www.prismmovementstudio.com/ Nitika Chopra, https://nitikachopra.com/ Jeanne Grabowski, https://www.thefoundersplace.com/ Vikaz, https://www.vikaz.com/ Institute for Integrative Nutrition, https://www.integrativenutrition.com/

What if your body could tell you exactly where it's under stress? Bioresonance is a therapy that reads the body's frequencies across organ systems to reveal imbalances and hidden stressors. It's an eye-opening approach for complex cases—and a fascinating way to listen to what your body's been trying to say.About our guest:Jessie Dillon is a certified holistic health coach, Bioenergetic Practitioner (IBA), and Gillespie Craniosacral Fascial Therapist (CFT) with a passion for supporting women and children on their healing journeys. Since graduating from the Institute for Integrative Nutrition in 2018, she has specialized in complex, root-cause conditions—particularly those involving nervous system dysregulation, oral dysfunction, methylation imbalances, and mold toxicity.Jessie uses a deeply personalized and holistic approach that combines bioresonance testing, hands-on bodywork, and compassionate coaching. She believes the body holds the wisdom it needs to heal—often we just need to listen more closely.To help clients uncover what's beneath the surface, Jessie uses bioresonance testing—a non-invasive tool that evaluates the body's energetic field using samples of hair, saliva, and nails. This technology helps identify hidden imbalances such as mold exposure, nutrient deficiencies, food sensitivities, hormonal disruptions, and emotional stress patterns—often before they show up on traditional lab work. With this insight, Jessie crafts tailored protocols that gently guide the body back toward balance.She is particularly passionate about working with children and families navigating oral dysfunction, developmental delays, and stress-related concerns. Her training in CFT allows her to offer gentle, integrative bodywork that supports fascial release, craniosacral alignment, and nervous system regulation—all of which can have powerful ripple effects on sleep, digestion, behavior, and overall well-being.Website:https://rootshealthandwellness.orghttps://www.quantumcollective.co/Instagram:https://www.instagram.com/roots.healthandwellness/?hl=enStephanie's links:Tiktok: https://www.tiktok.com/@drstephpeacockInstgram: https://www.instagram.com/drstephpeacock/Website: https://stephaniepeacock.com/ Subscribe to my newsletter: https://stephanies-newsletter-c410d1.beehiiv.com/subscribe

Cassandra Bodzak is a spiritual teacher, holistic wellness coach, and actress known for helping soul-led women design lives that support their energy, purpose, and expansion. Through her signature Sacred Structure method, an intuitive blend of astrology, human design, and ritualized scheduling, she guides others to craft daily rhythms that nourish the body, regulate the nervous system, and amplify creative power. Cassandra studied Lifestyle Medicine and Nutrition and Wellness Coaching through Harvard Medical School and is certified as a HHC through the Institute of Integrative Nutrition. Her approach bridges science and spirit, grounding metaphysical tools in sustainable, embodied practices. You may have seen her on ABC's The Taste with Anthony Bourdain as the “happy, healthy living guru,” or featured in collaborations with SHAPE, Teen Vogue, Eating Well, Huffington Post, Thrive, Fabletics, Lululemon, and SoulCycle. In This Episode, We Explore:Cassandra's full-circle journey of revamping her first book and evolving authenticallyHow her brother's illness inspired her passion for nutrition, cooking, and healingLearning to trust body wisdom through intuitive eating and becoming a “food detective”Navigating postpartum nutrition, cravings, and conflicting health advice with clarityWhy quality ingredients, education, and gratitude matter more than rigid food rulesFollow Cassandra on Instagram: http://instagram.com/cassandrabodzak Follow Cassandra on Substack: https://substack.com/@cassandrabodzak Listen to Cassandra on her podcast, YOU with Intention by Cassandra Bodzak: https://podcasts.apple.com/us/podcast/you-with-intention-by-cassandra-bodzak/id1042765691 Pre-Order Cassandra's Book, The Mindful Table: Recipes & Affirmations for Intuitive, Seasonal Eating: https://a.co/d/gC64CQ0 Read all of Cassandra books here: https://amzn.to/46KjTUV Stay Connected:Instagram @whitneyaronoffInstagram @starseedkitchenTikTok @whitneyaronoffTikTok @starseedkitchenLearn more about Starseed Kitchenwww.starseedkitchen.comShop organic spiceshttps://starseedkitchen.com/shop/code STARSEED for 10% offWork with a personal chefhttps://form.typeform.com/to/CGDu08tEBook a 1-on-1 callhttps://bit.ly/4smXWUfFind more of Chef Whitney's offerings herehttps://linktr.ee/whitney.aronoff

In this episode of the Heal Your Hormones podcast, Dr. Danielle interviews Dr. Toni Engram, a biological dentist who shares her personal journey with autoimmune disease and how it transformed her approach to dentistry. They discuss the principles of biological dentistry, the impact of dental materials on health, the importance of oral health in managing autoimmune conditions, and the controversies surrounding root canals and mercury fillings. Dr. Engram emphasizes the need for a holistic approach to oral health, including nutrition and understanding the body's overall health.About Dr. Engram:DR. TONI ENGRAM is a biological dentist, integrative health coach, and owner of Flourish Dental Boutique in Richardson, TX. After her own personal health struggles with an autoimmune disease, Dr. Engram shifted her practice philosophy to focus on whole-body health, and the prevention and safer treatment of oral disease. She has degrees from Texas Christian University and Baylor College of Dentistry. Dr. Engram is a member of the IAOMT (International Academy of Oral Medicine and Toxicology) and the IABDM (International Academy for Biological Dentistry and Medicine). She is SMART certified in safe amalgam removal technique, accredited through the IAOMT, and is a TBI Ambassador through The Breathe Institute. She is also a certified Integrative Health Coach through the Institute of Integrative Nutrition.  You can learn more through her ⁠Website, ⁠Instagram, or Youtube.Let's ConnectInterested in becoming a client? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule your strategy call here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the newsletter here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Your Own Labs - LabShop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fullscript Supplement Dispensary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Zarya Rubin discuss:  The importance of Vitamin "J"  How to downregulate our nervous system  Our stress response and why it is important to understand in building female relationships  "Social media is the Saber-tooth tiger of our generation." -Dr. Rubin    Guest Bio:   Dr. Zarya Rubin is a Harvard-educated functional medicine physician, TEDx speaker, and burnout  expert, specializing in helping smart women heal from chronic stress and burnout that is  impacting their physical and mental health. She studied neurology at McGill University and the  Neurological Institute at Columbia in New York. She trained at the Institute for Integrative  Nutrition, studying with Dr. Andrew Weil, Dr. Mark Hyman, Dr. Deepak Chopra and other  holistic health leaders, and went on to become certified in Advanced Functional Medicine at the  School of Applied Functional Medicine.  Download your FREE burnout toolkit  Listen to the Outsmart Burnout Podcast   The Boundaries Blueprint, my new, short, on-demand course, is designed to be your toolkit for making small changes that add up to a big reset. In just three easy modules, you'll walk away with your personal plan to: Stop the daily drains on your energy, Set boundaries that stick, Protect a pocket of time that is yours (no excuses). This isn't about overhauling your entire life. It's all about the small shifts that bring powerful change. It's simple, practical, and takes less than one hour! Brave Balance is about transforming your professional and personal life in a safe, small group setting. You will grow deep in self-awareness, set clear boundaries, and develop strong time management skills to create the work-life balance you desperately need (and deserve). Change your mindset to let unhealthy behaviors go, and create long-lasting work-life control so you can live well on YOUR terms. Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

Chloë Crampton was told she was "too young for cancer." She wasn't. Diagnosed with triple negative breast cancer at 32 with no family history, Chloë had to fight to be taken seriously. She refused the standard chemo protocol, kept her hair through cold capping, and threw herself into food as medicine. In this conversation, she shares how green juicing, anti- inflammatory eating, and clean swaps helped her heal, and why young women need to advocate for their health when doctors won't listen

This week, Elizabeth is joined by Danielle Duboise, co-founder of Sakara and one of the most thoughtful voices shaping today's wellness landscape. Danielle brings a human-centered, emotionally intelligent perspective to food, one rooted in nourishment, not restriction. Danielle shares her personal journey from pre-med studies to discovering food as medicine and building Sakara's plant-based philosophy around joy, gut health, and cellular nourishment. She and Elizabeth chat about the difference between nutrition and nourishment, the overlooked role of emotional connection and joy in eating, and why focusing on individual nutrients misses the bigger picture. Danielle also reflects on building a mission-driven brand over more than a decade: scaling consciously, staying true to her values, and helping others unlearn shame-based food narratives. Episodes Here Danielle: IG | Sakara Mentioned: Women Who Run With Wolves The Body is the Doorway Say Hi To Elizabeth and Purely Elizabeth: Website | Instagram

How you fuel your body impacts how you show up—at work, at home, and in life. In our recent Empower Women event, Certified Nutrition, Health & Wellness Coach Melanie Adams shared practical, empowering insights on how small, intentional nutrition shifts can boost everyday energy, focus, and resilience. Designed for busy women balancing work, family, and full schedules, the session introduced a simple 3-step daily framework that makes well-being feel achievable, sustainable, and personal—helping you perform at your best without sacrificing your health. Please enjoy the podcast recording! Meet the Speaker Melanie Adams is a Certified Nutrition, Health & Wellness Coach accredited by the Institute for Integrative Nutrition. With over two decades of leadership experience in luxury hospitality—representing world-class brands such as 1 Hotels, Canyon Ranch, The Ritz-Carlton, and Fairmont—she has built a career in sales, business development, partnerships, and wellness strategy. Her passion for elevating well-being inspired her transition into nutrition coaching, where she helps professionals apply the same excellence they bring to business to their own health and vitality. Through her work, Melanie bridges leadership and holistic living, empowering others to integrate nutrition and wellness into their daily performance for a healthier, more sustainable future.       Lexington Wealth Management is a group comprised of investment professionals registered with Hightower Advisors, LLC, an SEC registered investment adviser. Registration as an investment advisor does not imply a certain level of skill or training. Some investment professionals may also be registered with Hightower Securities, LLC, member FINRA and SIPC. Advisory services are offered through Hightower Advisors, LLC. Securities are offered through Hightower Securities, LLC. This is not an offer to buy or sell securities. No investment process is free of risk, and there is no guarantee that the investment process or the investment opportunities referenced herein will be profitable. Past performance is neither indicative nor a guarantee of future results. The investment opportunities referenced herein may not be suitable for all investors. All data or other information referenced herein is from sources believed to be reliable. Any opinions, news, research, analyses, prices, or other data or information contained in this presentation is provided as general market commentary and does not constitute investment advice. Lexington Wealth Management and Hightower Advisors, LLC or any of its affiliates make no representations or warranties express or implied as to the accuracy or completeness of the information or for statements or errors or omissions, or results obtained from the use of this information. Lexington Wealth Management and Hightower Advisors, LLC assume no liability for any action made or taken in reliance on or relating in any way to this information. The information is provided as of the date referenced in the document. Such data and other information are subject to change without notice. This document was created for informational purposes only; the opinions expressed herein are solely those of the author(s) and do not represent those of Hightower Advisors, LLC, or any of its affiliates. Lexington Wealth Management and Hightower Advisors, LLC or any of its affiliates do not provide tax or legal advice. This material was not intended or written to be used or presented to any entity as tax or legal advice. Clients are urged to consult their tax and/or legal advisor for related questions.

" The sun is not our enemy. It never has been. Most popular sunscreens, they will compromise your skin and actually lead to skin cancer. If we're lathering on or ingesting toxic chemicals, we're going to be compromised." Today, we're joined by Cheryl Mothes, a Certified Holistic Nutritionist with nearly 30 years dedicated to studying healing with whole foods, helping people of all ages improve well-being and reduce disease risk through diet and lifestyle changes. She's a graduate of the Institute of Integrative Nutrition, holds a certification from Penn Foster, and was the co-founder and former chef of the first organic, plant-based café in Cape Girardeau, Missouri. Cheryl brings a rare, big-picture lens to health, connecting the dots between food, stress, environmental exposures, and the everyday habits that quietly influence how we feel. Her approach is practical and grounded. You'll come away with eye-opening realizations and actionable takeaways that stay with you long after the conversation. What we discuss in this episode: How sunlight can support overall health and the best times for beneficial exposure. What to know about sunscreen safety and which ingredients raise concern. The importance of getting enough vitamin D.  How mindset influences physical well-being. The long-term health impacts of chronic stress.  Unexpected factors that may be quietly harming your health. The health benefits of mushrooms and effective ways to use them. Why indoor air quality matters. What's really in fragranced products and why many pose health risks. Practical strategies to limit chemical exposure while cooking.  Resources: http://eatwholeandthrive.com/ https://www.instagram.com/smokeysdaughter Click the link below to support the FISCAL Act https://switch4good.org/fiscal-act/ Share the website and get your resources here https://kidsandmilk.org/ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good  

On today's episode of The Wholesome Fertility Podcast, I am joined by biological dentist and integrative health coach Dr. Toni Engram  (@drtoniengram) to uncover one of the most overlooked foundations of reproductive health: your mouth. Most people do not realize that oral health is deeply connected to inflammation, autoimmune conditions, and fertility challenges. In this eye opening conversation, Dr. Toni explains how hidden infections, gum disease, mercury fillings, and even everyday products like fluoride can quietly impact hormones, gut health, thyroid function, and pregnancy outcomes. We dive into the science behind biological dentistry, the truth about fluoride, safer approaches to dental procedures, how the oral microbiome affects your fertility, and why preconception dentistry is one of the most powerful yet underutilized steps for preparing the body for pregnancy. If you have been working on your fertility, supporting your gut, addressing autoimmune conditions, or simply trying to reduce inflammation and support your hormones, this episode is a must listen. Your mouth may be the missing piece. Key Takeaways:  Oral health is directly connected to inflammation, gut health, and autoimmune conditions. Mercury fillings and hidden infections can trigger systemic inflammation and impact fertility. Biological dentistry uses safer materials and focuses on root cause healing. Fluoride carries risks including thyroid disruption and neurotoxicity. Xylitol, hydroxyapatite, and simple daily habits can safely support remineralization and overall oral health. Guest Bio: Dr. Toni Engram is a biological dentist, integrative health coach, and owner of Flourish Dental Boutique in Richardson, Texas. After facing her own autoimmune challenges, Dr. Engram transformed her traditional practice into one centered on whole-body wellness and the prevention and root cause treatment of oral disease. She holds degrees from Texas Christian University and Baylor College of Dentistry and is a member of the International Academy of Oral Medicine and Toxicology (IAOMT) and the International Academy of Biological Dentistry and Medicine (IABDM). Dr. Engram is SMART certified in safe amalgam removal, accredited through the IAOMT, a TBI Ambassador with The Breathe Institute, and a certified Integrative Health Coach through the Institute of Integrative Nutrition. Her mission is to help patients understand the powerful connection between oral and systemic health, empowering them to optimize their well-being from the inside out. Links and resources: Visit Dr. Toni's Website: http://flourish.dental Follow her on socials: Instagram: https://www.instagram.com/drtoniengram/ Facebook: https://www.facebook.com/flourishdentalboutique/ YouTube: https://www.youtube.com/@yourholisticdentist X: https://x.com/DentalFlourish TikTok: https://www.tiktok.com/@flourishdentalboutique LinkedIn: https://www.linkedin.com/in/dr-toni-engram-11081731/ _____________________________ Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:  https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertilityFacebook: The Wholesome Lotus  

In this episode, we're joined by Rick Hill, a Clinic Revenue Strategist for Richardson Nutritional Center, sales consultant at Hill Distributing, author, speaker, and former radio talk show host. With over 28 years of experience in sales leadership, Rick has helped startup companies grow their customer base and revenue while working closely in the integrative and alternative health space.  Listen in as Rick shares his personal journey and professional evolution, including his role as co-inventor of AirSource, a home air purification system that generated $50 million in sales in its first year with Shaklee Corporation. As an author of Too Young to Die: Dramatic Use of Laetrile to Conquer Terminal Cancer and The Cancer Conundrum: Stop Dying—Start Living, Rick has spent decades speaking publicly about patient stories, nutrition, enzymes, and complementary approaches to wellness. This conversation covers: How Rick's story has shaped his current ambitions.  Why patients explore integrative and nutritional approaches to health The role of enzymes, nutrition, and lifestyle in wellness conversations Navigating controversial topics in alternative health responsibly Hit play to gain insights into why alternative health discussions persist, how personal experience influences belief systems, and what it means to ask difficult questions about wellness in today's medical landscape!  You can follow along with Rick by visiting www.owwc.org/b17works.

What were the most powerful, game-changing moments from Toxic Free With KB in 2025?Host KB rounds up the Top 5 episodes that hit hardest this year. From the supplement stack everyone should be taking, to face yoga moves that actually work, the cortisol truth no one tells you, and why Botox complications are quietly skyrocketing (and why the beauty industry isn't talking about it).Plus, powerful stories on rewiring self-talk, from the high-pressure world of Silicon Valley to running 256-mile ultramarathons, and what it really means to step into your main character energy.You'll discover:●The 5 core supplements everyone needs, and why supplements matter more than ever | with Dr. Darshan Shah●Shelly Marshall's top 4 face yoga poses everyone should do, plus a breathing technique that actually works●The truth about cortisol: why we need it, how healthy daily cortisol curves work, and why the morning cortisol awakening response is critical | with Kiran Krishnan ●Why Botox complications are skyrocketing, and why influencers are now openly sharing their experiences, plus what they're choosing instead | with Olga (@naturalfacebible) ●Randi Zuckerberg's powerful story of transformation, self-belief, and resilience after life in the high-pressure world of Silicon Valley This episode is for anyone looking for the best health tips from 2025, supplement skeptics who want the real essentials, face yoga beginners, or anyone considering Botox who needs to hear the complications no one's talking about.✨ Watch now and discover the top 5 moments that made Toxic Free With KB essential listening in 2025.

In this episode of The ABMP Podcast, Angie welcomes Dr. Suhas Kshirsagar and Dr. Sheila Patel to discuss their new book, Awakened Sleep, how to rediscover rest as a transformative tool for healing, clarity, and personal growth, and how blending science, spirituality, and practical rituals to help cultivate deep, restorative sleep that helps unlock your full potential. Guests: Dr. Suhas Kshirsagar (BAMS, MD, Ayurveda) is one of the most prominent and academically accomplished Ayurvedic physicians in the United States with over 35 years of clinical experience. He is the director of Ayurvedic Healing, an integrative wellness clinic in Santa Cruz, CA. He is also the author of The Hot Belly Diet (Simon & Schuster, 2015) and Change Your Schedule, Change Your Life (Harper Wave, 2018) which has been translated into 13 languages and sold nearly 70,000 copies. As a leading voice in Ayurvedic medicine, Dr. Suhas is a sought-after speaker at Ayurvedic and wellness conferences both nationally and internationally. He is an Advisor and Consultant at Chopra Global and Chopra Foundation, which allows him to share the stage with some of the leading global experts in the field of Integrative Medicine. He has traveled around the globe popularizing Ayurveda, Yoga, Meditation & Natural Medicine. He Chaired & designed curriculums for several Ayurvedic schools. Dr. Suhas has formulated some very successful herbal products generating multi-million dollars in revenues. He was featured in numerous popular Podcasts, Radio & Television shows. Dr. Sheila Patel MD was former Chief Medical officer for Chopra Global and a board-certified family physician. Dr. Sheila is certified as an instructor of Ayurveda, yoga, and meditation and served as Chief Medical Officer for Chopra Global for 13 years. She joined the Institute for Integrative Nutrition as a Medical Advisor where she continues to be a lead educator for the Chopra meditation and health certification programs. In addition, she serves as the clinical research director for the Chopra Foundation, volunteer faculty at UCSD School of Family Medicine and Public Health and is a sought-after keynote speaker. Resources: Learn more about the book at https://awakened-sleep.com/ Host: Angie Parris is a licensed massage therapist and is the advertising director for ABMP. She is Chopra Center Certified in meditation and ayurvedic lifestyle. Her training explores physical, emotional, mental, and spiritual health. Angie is also the founder of the nonprofit, Project Inti, an organization that provides aid to low-income Peruvian families and communities. For more information, visit www.projectinti.org.   Sponsors: Anatomy Trains: www.anatomytrains.com  PMNT: www.pmnt.org Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function.                      Website: anatomytrains.com                        Email: info@anatomytrains.com             Facebook: facebook.com/AnatomyTrains                       Instagram: www.instagram.com/anatomytrainsofficial   YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA  Precision Neuromuscular Therapy seminars (www.pnmt.org) have been teaching high-quality seminars for more than 20 years. Doug Nelson and the PNMT teaching staff help you to practice with the confidence and creativity that comes from deep understanding, rather than the adherence to one treatment approach or technique.   Find our seminar schedule at pnmt.org/seminar-schedule with over 60 weekends of seminars across the country.   Or meet us online in the PNMT Portal, our online gateway with access to over 500 videos, 37 NCBTMB CEs, our Discovery Series webinars, one-on-one mentoring, and much, much more! All for the low yearly cost of $167.50. Learn more at pnmt.thinkific.com/courses/pnmtportal!    Follow us on social media: @precisionnmt on Instagram or at Precision Neuromuscular Therapy Seminars on Facebook.    

This episode of Little Teeth, BIG Smiles explores how co-locating pediatric dentistry and orthodontics under one roof advances dentistry's version of the Triple Aim: improving patient experience, enhancing population oral health, and reducing per-capita costs. Dr. Christina Carter joins our host Dr. Joel Berg for a discussion that reframes co-location not as a convenience model, but as a value-based, prevention-oriented system of care that is particularly impactful for children, families, and underserved communities. Guest Bio: Dr. Christina R. Carter is a graduate of Haverford College in Haverford, Penn. She earned her dental degree at UMDNJ-NJDS, now Rutgers School of Dental Medicine. She earned her Certificate in both Pediatric Dentistry and Orthodontics at New York University College of Dentistry. She completed a fellowship in Cleft, Craniofacial and Surgical Orthodontics at the Institute of Reconstructive Plastic Surgery- New York University Langone Medical Center. She earned her Certificate as a Holistic Health Coach from the Institute of Integrative Nutrition in New York. She is a Diplomate of the American Board of Pediatric Dentistry and American Board of Orthodontics. Dr. Carter is in private practice in Madison, NJ. She has been named multiple times as a “Top Doctor” by New Jersey Magazine and “Favorite Kid's Doc” by New Jersey Family Magazine. She has served on the AAO Council of Orthodontic Health Care and multiple AAO committees and is a past president of the Northeastern Society of Orthodontists (NESO) and served as their Delegate Chair to the ADA House of Delegates. She often appears on Sirius Radio “Doctor Radio”, AAPD Podcasts, and has been published in Scholastic and Kiwimagazines. In addition, she has appeared on “Inside Edition”, WPIX NYC News, and Today.com. She lectures nationally and internationally on pediatric dentistry, orthodontics, and treating patients with special needs. She is an Assistant Professor at New York University College of Dentistry in the Departments of Pediatric Dentistry and Orthodontics. Dr. Carter enjoys volunteering with Special Olympics and alongside her certified therapy dog, Callie, through Creature Comfort Pet Therapy in New Jersey. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you would like to learn more about the show, please feel free to visit our website at foreveryoungradio.com where you can listen to past shows and read fantastic articles and feel free to sign up for our free newsletter.On this Episode good friend of the show Amber Lynn Vitale joins to discuss the Science behind supplements. We will share some buyer beware tips and things you should look for when purchasing a dietary supplement.  Bio: Amber Lynn Vitale, CN, is a Board-Certified Holistic Nutrition® professional and a Certified Dietary Supplement Professional™ (CDSP™). She is an Ayurvedic Clinical Consultant and an instructor with Wild Rose College of Herbal Medicine.Amber also sits on the advisory boards for Natural Practitioner and Taste for Life magazines, contributing her expertise to enhance readers' understanding of health and wellness trends. Since 2003, Amber has maintained an Integrative Nutrition practice, collaborating with Functional Medicine healthcare providers. Her passion for traditional foods, herbs, and regenerative farming inspires her holistic approach to nutritional education. In 2020, Amber and her family moved from Brooklyn, NY, to a 25-acre farm in Montana, where she rejuvenated the soil to improve plant, animal, and human health.Amber's professional credentials highlight her commitment to advanced nutritional science and ethical practice. Her designations as a Board-Certified Holistic Nutritionist® and Certified Dietary Supplement Professional™ ensure she brings the most current research and best practices to her work, empowering others to optimize their health through tailored supplementation and lifestyle strategies.Learn more at Amberlynnvitale.comTo learn more about Qummune please visit Betterimmunesupport.com When you use the code: Amber they will double your order. While supplies last. 

In this episode of Money Tales, our guest is Valerie Ortiz. If money were a muscle, would you treat it like part of your daily training routine, strengthening it with intention, commitment, and care? In this episode, Valerie Ortiz, a registered dietitian nutritionist, health coach and personal trainer shares how she helps people transform their physical health. We discuss how these same patterns, barriers, and breakthroughs show up in our financial lives too. Valerie is passionate about advancing wellness by focusing on nutrition, staying active, practicing mindfulness, and supporting mental health. These core principles guide her daily approach and commitment to improving quality of life. She is dedicated to educating, promoting and supporting others in the adoption of these advantageous practices. In 2010, Valerie earned her certification as a personal trainer, followed by a Health and Wellness Coach Certification from the Institute for Integrative Nutrition in 2011. She continued her academic pursuits at Rutgers University, enrolling in the Nutritional Sciences/Dietetics Program and graduating in December 2018 with a Bachelor of Science. Subsequently, she completed her Master of Science in Nutrition, with a dietetic internship focused on Community and Public Health, at Saint Elizabeth's University in Morristown, NJ. In 2021, Valerie achieved the credential of Registered Dietitian Nutritionist. Valerie is the owner of Focused On Wellness, LLC, a private practice providing medical nutrition therapy, nutrition counseling and personal training services. Valerie is also a Registered Dietitian with Nourish, Fay Nutrition and Kickoff. Nourish Your Financial Well-Being Just as proper nutrition fuels your body, intentional habits and mindful choices can strengthen your financial life over time. If you'd like to explore how aligning your financial habits with your values can support long-term well-being and confidence, connect with an Aspiriant advisor to start the conversation. Subscribe to Money Tales on Spotify, Apple Podcasts, or YouTube Music for more insights on money, mindset, and living well.

We don't sleep in the same bed. And honestly? Best decision we ever made.I know what you're thinking. You're giving me that look, the one everyone gives us when we mention we sleep in separate rooms. But here's what they don't tell you: if you're not getting sleep, you're not showing up as your best self. Not in your relationship. Not in your life. Not anywhere.In this raw (and way too honest) episode of Toxic-Free with KB, I'm sitting down with my husband Jason Middleton to spill all the tea on our relationship. How we met. Why our third date was couples therapy. The chaos of blending families. And yeah, why we built a literal pillow wall between our beds at a fancy hotel last weekend. We talk about the real stuff nobody wants to say out loud.This isn't a highlight reel. This is the unfiltered, messy, hilarious truth about what it actually takes to stay together when life gets hard.What We Cover:●     Why we don't sleep in the same bed (and why it works)●     How our third date was couples therapy (and why it was the most important date)●     Why judgment kills relationships faster than anything else●     How to maintain independence while staying close●     Why communication is the number one killer (or savior) of relationships●     Blending families: What worked, what didn't, and the lessons learned●     The decision not to have kids together (and why it's okay to choose differently)●     How to know when a relationship is over (and how to exit with grace)This is what a real relationship looks like. No filters. No BS. Just two people who chose each other and keep choosing each other every single day.✨ Watch the full episode! FOLLOW USInstagram:  https://www.instagram.com/toxicfree.kb TikTok:  https://www.tiktok.com/@toxicfreewithkb  SHOP My Favorite Clean Living & Wellness Products:MASA Chips (25% OFF) – Code: TOXICFREEKBhttps://www.masachips.com/TOXICFREEKBVANDY Crisps (25% OFF) – Code: TOXICFREEKBhttps://vandycrisps.com/TOXICFREEKBLightStim (10% OFF) – Code: TOXICFREEKBhttps://LightStim.comSunlighten Saunas – Code: TOXICFREEKBhttps://get.sunlighten.com/toxicfreekbDelavie Science Skincare (25% OFF) – Code: TOXICFREEhttps://delaviesciences.pxf.io/c/2328...Branch Basics (15% OFF Starter Kits) – Code: TOXICFREEKBhttps://branchbasics.com/TOXICFREEKB More recommendations at:https://toxicfree.com 

Hilda Labrada Gore (a/k/a Holistic Hilda) is a cheerleader for cultivating well being based on ancient health practices that have stood the test of time. She is an Integrative Nutrition certified health coach and world traveler, committed to uncovering traditions essential to restoring energy and vitality. She has explored Mongolia, Ethiopia, Ecuador, Kenya, Australia, and Albania—to name a few places she's been—bringing the best of the wisdom and health practices she encounters on her social media platforms, her YouTube channel, and on the Wise Traditions podcast (over 15 million downloads to date) that she hosts and produces on behalf of the Weston A. Price Foundation. Hilda has energy to spare because she keeps her feet on the ground and her face to the sun. We discuss: How technology can both connect us socially and, over time, contribute to feelings of depression when overused. The parallels between digital engagement and substances like alcohol, highlighting potential diminishing returns. The importance of mindfulness in technology use to maintain mental health and well-being. Recognizing when tech is using us versus when we are using it intentionally. Finding balance between healthy engagement and overuse to protect our emotional and mental state. Learn more about Hilda Labrada Gore at her Website: holistichilda.com Follow Hilda Labrada Gore on Instagram: @holistichilda Watch Hilda Labrada Gore on YouTube: Holistic Hilda  Listen to Hilda Labrada Gore on the Weston A Price Foundation podcast Wise Traditions: https://podcasts.apple.com/us/podcast/wise-traditions/id1072618042  Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com  Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com  Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you considering GLP-1s for weight loss? Or maybe you're dealing with stubborn weight, blood sugar issues, or chronic inflammation that just won't budge? What if I told you that the answer isn't in a prescription… but it's in your gut?In this episode, I sit down with Kiran Krishnan to talk about GLP-1s, gut health, and the most powerful (and underrated) tool for metabolic health: fiber.We're diving into when GLP-1s actually make sense, what they're doing to your body long- term, and why leaky gut might be the hidden root cause of everything from weight gain to chronic disease.What You'll Discover:● When GLP-1s are lifesaving (and when they're doing more harm than good!)● Why 30-40% of the weight you lose on GLP-1s is muscle (and why that's a huge problem)● How fiber works exactly like GLP-1 agonists● What leaky gut really is and how LPS (lipopolysaccharides) are silently destroying your health● Why your skin is aging 7-10 years before your internal health declines● How cortisol is keeping you inflamed, exhausted, and stuck in fight-or-flight mode● Why the carnivore diet is tanking your microbiome diversity● Kiran's everyday non-negotiableYou deserve to feel empowered, healthy, and in control at every stage of life. This episode is full of actionable insights you can start using today.✨ Watch the full episode, and if it resonates, share it with someone who needs to hear this. Your health matters.FOLLOW USInstagram: https://www.instagram.com/toxicfree.kbTikTok: https://www.tiktok.com/@toxicfreewithkbCONNECT WITH KIRANInstagram: https://www.instagram.com/kiranbiome/SHOP My Favorite Clean Living & Wellness Products:MASA Chips (25% OFF) – Code: TOXICFREEKB https://www.masachips.com/TOXICFREEKBVANDY Crisps (25% OFF) – Code: TOXICFREEKB https://vandycrisps.com/TOXICFREEKBLightStim (10% OFF) – Code: TOXICFREEKB https://LightStim.comSunlighten Saunas – Code: TOXICFREEKB https://get.sunlighten.com/toxicfreekbDelavie Science Skincare (25% OFF) – Code: TOXICFREEhttps://delaviesciences.pxf.io/c/2328...Branch Basics (15% OFF Starter Kits) – Code: TOXICFREEKBhttps://branchbasics.com/TOXICFREEKBMore recommendations at: https://toxicfree.com

From an Eating Disorder, Physical Damage to the Body to Healing with Food with Yonni Wattenmaker   Yonni Wattenmaker served as Executive Director of Breast Cancer Alliance, a national breast cancer charity, from 2011 to 2024. During her tenure, she led efforts to advance breast cancer research, education, and patient support, establishing herself as a dedicated advocate for those impacted by the disease.   In addition to her successful career in nonprofit leadership, Yonni is the founder of Yonni Health + Wellness and the Yon Appetit health coaching program. She earned her integrative health coaching certification at the Institute for Integrative Nutrition and will complete her functional nutrition certification in 2025. In recognition of her contributions, Yonni was named one of “40 Fascinating Women” by WAG Magazine in 2019 and honored as a “Woman Who Inspires” by the YWCA in 2021.   Whether advancing groundbreaking research, supporting clients, or guiding others toward healthier, more fulfilling lives, Yonni's work reflects her belief in the power of resilience, compassion, and community to create meaningful change.contact@yonappetit.com   https://www.yonappetit.com/ https://x.com/vegandthecity https://www.instagram.com/yonappetit_healthcoach/   Yonni is Co-Host of “Her Health Compass” Radio Podcast with Heather Ouida heard every Wednesday 5am/5pmET on Dreamvisions 7 Radio Network see here https://dreamvisions7radio.com/her-health-compass/ info@herhealthcompass.com https://www.herhealthcompass.com/ @herhealthcompass   Recipe shared by Yonni during the Show~ Perfect for Fall Warm Cinnamon Apple Bowl • 1 chopped apple (skin on) • 1 tsp coconut oil • Sprinkle of cinnamon + dash of lemon juice • Optional: crushed walnuts, hemp seeds, or a drizzle of maple syrup Sauté for 5 minutes and enjoy as a cozy breakfast or snack.  

Elizabeth's flying solo for this one and sharing the real story behind Purely Elizabeth - the part with no business plan, a muffin mix made in her mom's kitchen, and a triathlon that unexpectedly changed everything. From stumbling into the wellness world to figuring out CPG on the fly, she walks through the early days of building the brand without a roadmap. You'll hear the wins, the missteps, and the decisions that could've gone either way, plus why staying mission-led (and a little weird) has always been worth it.Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramLiz: The Nourished Edit Mentioned: Institute for Integrative Nutrition 

Send us a textPostpartum providers, let's be direct: Your clients are exhausted, anxious, and let down by the current system.This episode with functional health expert Anu Simh gives you the unfiltered truth about postpartum recovery. We're destroying the "bounce back" myth and focusing on root causes: the massive changes in the mother-baby microbiome, the power of 42 days of rest, and why conventional diet advice is failing. Anu explains why the focus must be on rebuilding health at the root—through strategic nutrition, gut health support, and, most critically, community support. This is a deep-dive into how ancient, holistic care practices backed by modern science provide the lasting solutions for your clients' lifelong well-being.Check out this episode on the blog HERE: https://postpartumu.com/podcast/postpartum-gut-health-and-the-mother-baby-microbiome-anu-simh-ep-239/Key time stamps01:50: Ditch "Bounce Back": Recovery is about rebuilding the body, not a quick fix.05:33: Ancient Wisdom: Universal postpartum care means warming foods and holistic support.09:51: Provider Gap: Mothers seek help elsewhere because doctors miss the gut-microbiome connection.12:00: 42 Days of Rest: It's a non-negotiable functional health window for hormonal and microbial reset.15:40: Fueling Recovery: Good fats and complex carbs are essential for brain function and breastfeeding.18:39: Microbiome Heirloom: The mother's gut changes dramatically, directly impacting the baby's microbial health.22:15: Missing Support: Lack of community connection is a primary driver of maternal stress and poor outcomes.26:28: Resources: Anu's book, Flourish from Within, on optimizing the baby's first three years.Connect with AnuAnu Simh is a Board Certified Functional Health Coach and graduate of the Institute for Integrative Nutrition. She blends her background in organic chemistry, Ayurvedic counseling, and holistic nutrition to guide clients toward vibrant, lasting health. Anu's work centers on gut health, sleep quality, circadian rhythm, and the brain's reward system to reduce inflammation, manage cravings, and support sustainable weight loss. Through her Nine Arms of Wellness program, she teaches how to use food as medicine and draws from over 100 dietary theories to support physical, emotional, and spiritual wellbeing.   Website | IG  NEXT STEPS:

Many women still struggle in silence, unsure of where to turn when it comes to their hormonal health, even with so many resources available today! In this episode, Deborah sits down with Aditi Manocha to uncover how women can better understand their bodies, embrace their health, and find the guidance they need on their hormonal journey. If you've ever wished for a roadmap on your wellness journey, this episode is filled with insights you won't want to miss! Here are the things to expect in the episode:Aditi's personal health journey and how it shaped the work she's doing todayBreaking the taboo around women's health issues and starting open conversationsUncovering the biggest misconceptions about women's hormonesUnderstanding the fundamental differences between male and female hormonal cyclesLearning to accept, honor, and navigate natural changes in the body, including agingAnd much more! About Aditi:Aditi is a lawyer and policy professional turned passionate hormone and gut health nutrition coach, based in Washington DC. Her own health journey led her down this path, and in 2021 she enrolled at the Institute for Integrative Nutrition in New York City to learn more about chronic health conditions and how to manage them organically. Aditi loves talking all things food, culture, travel, and yoga. She hails from New Delhi, India, where she loves spending her Christmas break every year with her friends and family. Connect with Aditi Manocha!Website: https://www.head2heal.co/LinkedIn: https://www.linkedin.com/in/aditimanocha/Instagram: https://www.instagram.com/head2heal.co Book Recommendation:Tuesdays with Morrie by Mitch Albom   Connect with Deborah Kevin:Website: www.deborahkevin.comSubstack: https://debbykevin.substack.com/Instagram: www.instagram.com/debbykevinwriterLinkedIn: https://www.linkedin.com/in/deborah-kevin/Book Recommendations: https://bookshop.org/shop/storytellher Check out Highlander Press:Website: www.highlanderpressbooks.comTikTok: https://www.tiktok.com/@highlanderpressInstagram: https://www.instagram.com/highlanderpressFacebook: https://www.facebook.com/highlanderpress

Feeling like your body is betraying you—despite doing ALL the right things?If you're stuck in brain fog, fatigue, or mysterious symptoms even after endless detoxes, supplements, and cleanses… THIS episode will change EVERYTHING.Trust me—I've got you. I'm literally going through mold illness for the fourth time, and I finally understand why most people get detoxification completely wrong.In today's powerful conversation, I'm joined by Jess Kane, whose family company BodyBio has been pioneering cellular health and mitochondrial support since the 1990s. Together, we unpack what real detox looks like—from the inside out. Jess opens up about her own journey: watching her health spiral after her father's death, discovering she had Lyme disease and mold toxicity with zero symptoms, and rebuilding her energy by restoring her cell membranes and fatty acid balance.You'll discover:

If you would like to learn more about the show, please feel free to visit our website at foreveryoungradio.com where you can listen to past shows and read fantastic articles and feel free to sign up for our free newsletter.On this Episode good friend of the show Amber Lynn Vitale joins to discuss the Science behind supplements. We will share some buyer beware tips and things you should look for when purchasing a dietary supplement.  Bio: Amber Lynn Vitale, CN, is a Board-Certified Holistic Nutrition® professional and a Certified Dietary Supplement Professional™ (CDSP™). She is an Ayurvedic Clinical Consultant and an instructor with Wild Rose College of Herbal Medicine.Amber also sits on the advisory boards for Natural Practitioner and Taste for Life magazines, contributing her expertise to enhance readers' understanding of health and wellness trends. Since 2003, Amber has maintained an Integrative Nutrition practice, collaborating with Functional Medicine healthcare providers. Her passion for traditional foods, herbs, and regenerative farming inspires her holistic approach to nutritional education. In 2020, Amber and her family moved from Brooklyn, NY, to a 25-acre farm in Montana, where she rejuvenated the soil to improve plant, animal, and human health.Amber's professional credentials highlight her commitment to advanced nutritional science and ethical practice. Her designations as a Board-Certified Holistic Nutritionist® and Certified Dietary Supplement Professional™ ensure she brings the most current research and best practices to her work, empowering others to optimize their health through tailored supplementation and lifestyle strategies.Learn more at Amberlynnvitale.comTo learn more about Qummune please visit Betterimmunesupport.com When you use the code: Amber they will double your order. While supplies last. 

What if a family crisis could inspire a whole new way of living?In this episode, Connie shares how her brother's battle with chronic illness sparked a journey into holistic wellness that's changing lives.We dive into her brother's story and how it completely transformed her own path. From the challenges they faced to her passion for healing, Connie explains how Infrared therapy changed both her life and her brother's health.

Send us a textIn this episode, I sit down with Ellen Bryan, a television talk show host with 15 years of experience on major networks in Washington, DC, Dallas, and Lexington. This fall, Ellen is taking a bold step to follow her passion for wellness and lifestyle. In addition to speaking on stages from TEDx to corporate events, she's the author of A Work in Progress, a credentialed health coach through the Institute for Integrative Nutrition, and a fitness instructor with FIT4MOM.Ellen is also a mom of (soon-to-be) three children under the age of four. With her third baby due in December, she shares candidly about navigating pregnancy, postpartum, and the challenges of balancing a career in TV with motherhood. This conversation is full of honesty, resilience, and wisdom for anyone balancing ambition with motherhood.We talk about:-Being pregnant on air during 2020-Returning to TV after postpartum recovery-Healing from birth trauma-Sifting through misinformation as a journalist-Building community and finding strength as a new momTime Stamps1:00 Introduction4:47 initial experience as a mom 7:55 being pregnant on air10:45 changes from first to third pregnancy14:55 being active during pregnancy 18:28 doing too much too soon20:51 becoming a FIT4MOM coach24:30 finding community as a new mom28:18 being more active31:45 adapting to change38:00 talking about perimenopause45:41 plan for baby 356:09 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH ELLEN:IG: https://www.instagram.com/ellenbryan/Website: www.ellenbryan.comThe Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Nuestra invitada en el episodio #326 de Máximo Desempeño es Camila Arbeláez, Health Coach holística y fundadora de Tu Mejor Versión, donde ha guiado a cientos de mujeres hacia el bienestar integral. Pero su verdadero legado no está en las certificaciones ni en los programas de nutrición, sino en algo mucho más profundo: su capacidad de transformar el dolor en propósito y convertir la vulnerabilidad en el puente más poderoso hacia la sanación. Camila vive bajo un lema que redefine completamente el bienestar: "Ni todos los jugos verdes del mundo pueden generar el bienestar que genera el amor." Esta no es retórica motivacional, es la verdad que descubrió después de años luchando contra su propio cuerpo con dietas extremas, inflamación crónica, intestino irritable y ovarios poliquísticos. Estudió Gobierno y Relaciones Públicas, pero tuvo el coraje de nunca ejercer. Eligió escucharse. Se certificó en el Institute for Integrative Nutrition y estudió cocina consciente en Gato Dumas, pero su verdadera educación vino de detenerse, mirarse sin juicio y entender que la salud comienza con amor propio. Con la sabiduría de quien transformó su mayor vulnerabilidad en su mayor fortaleza, Camila demuestra que la verdadera sanación no se mide en kilos perdidos, sino en el coraje de mostrarte completo. Además, Pablo profundiza en "Las Puertas que Tememos Abrir: El Coraje de la Vulnerabilidad en las Relaciones", una reflexión transformadora sobre el poder de la conexión auténtica. Descubre por qué todos cargamos puertas cerradas en nuestro interior que guardan heridas, decepciones y miedos que preferimos mantener en la oscuridad, cómo nuestro cerebro está diseñado para la conexión pero las heridas no sanadas activan sistemas sofisticados de protección, y por qué construimos muros de independencia extrema, hipervigilancia emocional o cinismo como armadura para mantener a otros a distancia. Aprende la diferencia crucial entre proteger tus heridas y sanarlas: uno mantiene la ilusión de control, el otro construye intimidad real. Descubre por qué las relaciones sostenibles no son aquellas libres de heridas sino aquellas donde ambas personas se comprometen a sanar juntas, y cómo la investigación del Dr. John Gottman revela que las parejas que prosperan cultivan la "amistad emocional" conociendo los mundos internos del otro, incluyendo las partes rotas y vulnerables. Un episodio que te desafiará a preguntarte: ¿Qué puertas estás evitando abrir en tus relaciones? ¿Qué parte de ti has mantenido oculta porque crees que te hace débil? ¿Qué conexión real estás perdiendo al mantener tus máscaras puestas? Tu vulnerabilidad está esperando convertirse en tu mayor fortaleza.

Discover how whole food, plant-based nutrition promotes powerful healing and optimal health in this engaging session with Nandita Shah and Dr. Joshua Helman. Learn practical strategies to harness the healing potential of plants and achieve vibrant wellness. #PlantPowered #WholeFoods #NutritionHealing

Imagine this: you're giving someone advice about skincare… while your own skin is inflamed and breaking out. This is exactly how Shelly Marshall's skincare journey begins.In this episode of Toxic Free with KB, we explore how she transformed not just her skin, but her entire approach to beauty. From the debate between natural products vs. commercial brands, to superfoods that nourish your skin from the inside out, and the importance of slowing down in our hectic lives, Shelly shares the insights that changed everything.Tune in if you're curious about:● Superfoods that truly boost your skin.● Salt water as a universal solution and other ancient tips.● Which ingredients to avoid.● Practical self-care tips for everyday life.By the end of this episode, you'll see that skincare isn't just about appearance: it's a path to self-connection, emotional healing, and true radiance from the inside out.Watch now to discover Shelly's journey and learn the secrets to glowing!Connect with ShellyInstagram: https://www.instagram.com/beautyshamansAppointment: https://booking.appointy.com/beautyshamansWebsite: https://www.beautyshamans.com/FOLLOW USInstagram: https://www.instagram.com/toxicfree.kbTikTok: https://www.tiktok.com/@toxicfreewithkbYouTube: https://www.youtube.com/@ToxicFreewithKBShop My Favorite Clean Living & Wellness Products:MASA Chips (25% OFF) – Code: TOXICFREEKB https://www.masachips.com/TOXICFREEKBVANDY Crisps (25% OFF) – Code: TOXICFREEKB https://vandycrisps.com/TOXICFREEKBLightStim (10% OFF) – Code: TOXICFREEKB https://LightStim.comSunlighten Saunas – Code: TOXICFREEKB https://get.sunlighten.com/toxicfreekbDelavie Science Skincare (25% OFF) – Code: TOXICFREEhttps://delaviesciences.pxf.io/c/2328608/2331067/26421Branch Basics (15% OFF Starter Kits) – Code: TOXICFREEKBhttps://branchbasics.com/TOXICFREEKBMore recommendations at: https://toxicfree.com

Jess Rosen is the Co-founder and Creative Director of Raw Generation, a leading wellness brand known for its juice cleanses and plant-based products. Jess launched the company with her father in 2012, after watching both her grandmothers battle cancer.With a background in architecture and a certification in holistic health, Jess has grown Raw Generation into a multimillion-dollar brand while also launching spinoffs such as Little Sippers (children's nutrition) and Functional Mother (for postpartum women). In this episode, she discusses how her personal health journey, entrepreneurship, and motherhood all intersect.Where to find She Leads:Apple PodcastsSpotifyWebsiteYouTubeInstagramX (Twitter)SubstackWhere to find Carly:LinkedInInstagramWhere to find Raw Generation Juices:WebsiteInstagramReferences:Gary Vaynerchuk: https://www.linkedin.com/in/garyvaynerchuk/Hippocrates Health Institute: https://hippocrateswellness.org/Institute for Integrative Nutrition: https://www.integrativenutrition.com/Jess Rosen: https://www.linkedin.com/in/jessica-rosen-raw-generation/Lisa Testa: https://www.linkedin.com/in/lisa-testa-m-s-16514036/Raw Generation: https://www.rawgeneration.com/Timestamps:(01:13) Childhood creativity and early ambition(04:10) Growing up in an entrepreneurial family(05:00) Quitting architecture after just 9 months(09:37) How cancer shifted Jess's view on food(19:17) Raw Generation was a family affair(21:30) Burning out and battling Lyme disease(24:55) Advice for stuck 20-somethings(27:32) Why Jess ditched social media(28:25) Balancing business and Instagram(30:19) Raw Generation's slow early days(31:22) The Skinny Cleanse breakthrough(35:58) Pivoting fast during COVID(42:43) How Little Sippers was born(47:45) Motherhood's impact on her work(56:01) Learning to listen to her body

What if the advice you've been following is part of the problem? In this episode of The Health Feast, I'm joined by Dr. Colin Zhu, DO, FACLM, Chef, aka The Chef Doc — a physician, chef, and board member of the American College of Lifestyle Medicine — to explore why so many people feel lost, even when they're trying to do everything “right.” Dr. Zhu's unique background in both culinary arts and clinical medicine brings a fresh perspective to what real healing requires — and why food is more than just fuel. It's identity. It's connection. It's power. Key Topics We Cover: Why our healthcare system focuses on managing disease, not creating health The food–body–community connection, and why it matters more than ever How Colin's journey through culinary school changed his approach to medicine Reframing food from restriction and fear to creativity and joy The ripple effect of our daily choices — personally and planetarily How to reclaim agency and start building health on your terms We also talk about his passion for blending creativity and health — including his recent appearance in the lifestyle medicine anthem, We Living Healthy, a joyful music video celebrating movement, community, and taking charge of your well-being. Whether you're plant-based, curious about lifestyle medicine, or just looking for a more grounded path to wellness — this episode will give you both inspiration and tools to move forward. Resources + Links: Learn more about Dr. Colin Zhu: https://www.thechefdoc.co/ Follow Colin on Instagram: @thechefdoc Listen to Colin's podcast Thrive Bites: wherever you get your podcasts or visit https://www.thechefdoc.co/thrive-bites-podcast Preorder Colin's new book (coming in 2026) Empowered Kitchen: https://publishizer.com/empowered-kitchen/ And if you found this valuable — share it with a friend, subscribe, or leave a review. Live well and RAK ON, Dr. Rak

"You cannot get healthy until you get happy. Happiness is the road to health. I am way happier now than I ever was as a kid. I am way more empowered. I am me 2.0. I don't even want to be my old self." - Dane JohnsonDane Johnson went from nearly dying of Crohn's disease at 27 to complete healing without medication for over 10 years. After dropping from 190 to 122 pounds and being hooked up to a feeding tube, he discovered that true healing goes far beyond medical intervention. His story offers hope to anyone with chronic illness.IN THIS EPISODE:• Dane's shocking diagnosis story and rock bottom moment at 27• The real root causes of IBD beyond genetics and diet• Why toxins and microbiome imbalances trigger autoimmune responses• The emotional and spiritual work required for true healing• How to become the CEO of your own health journey• Revolutionary food philosophy: why food doesn't heal, but creates healing space• Essential lab tests for identifying root causes• Practical daily strategies for symptom tracking and intuition building• Creating a healing home environment on any budget• The difference between performance health and true wellness• Why taking full responsibility is the first step to recoveryKEY TAKEAWAYS:• Your body is the cure, not food - Food creates space for healing response, but your body does the actual healing• Address root causes, not just symptoms - Toxins, emotional trauma, and microbiome imbalances must all be addressed• True healing is holistic - Physical, emotional, and spiritual work must happen simultaneously for lasting results• Create your healing environment - Invest in your home's air quality, remove mold, prioritize natural light and outdoor space• Lifestyle over diet mentality - Build sustainable habits that make you happy and healthy, not restrictive temporary fixesConnect with Dane Johnsonhttps://www.instagram.com/danejohnson1https://linktr.ee/CrohnsColitisLifestyleFOLLOW USInstagram: https://www.instagram.com/toxicfree.kbTikTok: https://www.tiktok.com/@toxicfreewithkbYouTube: https://www.youtube.com/@ToxicFreewithKBShop My Favorite Clean Living & Wellness Products:MASA Chips (25% OFF) – Code: TOXICFREEKBhttps://www.masachips.com/TOXICFREEKBVANDY Crisps (25% OFF) – Code: TOXICFREEKBhttps://vandycrisps.com/TOXICFREEKBLightStim (10% OFF) – Code: TOXICFREEKBhttps://LightStim.comSunlighten Saunas – Code: TOXICFREEKBhttps://get.sunlighten.com/toxicfreekbDelavie Science Skincare (25% OFF) – Code: TOXICFREEhttps://delaviesciences.pxf.io/c/2328608/2331067/26421Branch Basics (15% OFF Starter Kits) – Code: TOXICFREEKBhttps://branchbasics.com/TOXICFREEKBMore recommendations at: https://toxicfree.com/---Disclaimer: The content on Toxic Free with KB is for entertainment purposes only and should not be considered medical or professional advice. Always consult a qualified expert before making health, fitness, or personal decisions.

In this episode, Dr. Toni Engram sits down to explain her unique approach to holistic dental care and its connection to overall physical wellness. As a biological dentist, integrative health coach, and owner of Flourish Dental Boutique in Richardson, TX, Dr. Engram is redefining what dentistry can look like when the whole body is taken into account. From safe mercury removal and ozone therapy to airway-focused dentistry, Dr. Engram is passionate about helping patients optimize both oral and systemic health. But how does this forward-thinking approach shape the future of health and wellness? Tune in now to find out… Hit play to explore: How Dr. Engram's journey with an autoimmune disease shaped her practice. The role of inflammation in both mouth and gut health. What sets biological dentistry apart from conventional care. Patient protocols that consider the entire body, not just the teeth. Dr. Engram is a proud member of the Holistic Dental Association (HDA), the International Academy of Oral Medicine and Toxicology (IAOMT), and the International Academy for Biological Dentistry and Medicine (IABDM). As an IAOMT-accredited dentist, she is SMART-certified in safe amalgam removal and serves as a TBI Ambassador through The Breathe Institute. In addition, Dr. Engram is a certified Integrative Health Coach through the Institute of Integrative Nutrition and an active supporting member of the Dallas Holistic Chamber. Follow along with Dr. Engram's work here!

Dr. Toni Engram is a biological dentist, integrative health coach, and owner of Flourish Dental Boutique in Richardson, TX. A fter her own personal health struggles with an autoimmune disease, Dr. Engram shifted her practice philosophy to focus on whole-body health, and the prevention and safer treatment of oral disease. She has degrees from Texas Christian University and Baylor College of Dentistry. Dr. Engram is a member of the IAOMT (International Academy of Oral Medicine and Toxicology) and the IABDM (International Academy for Biological Dentistry and Medicine). She is SMART certified in safe amalgam removal technique, accredited through the IAOMT, and is a TBI Ambassador through The Breathe Institute. She is also a certified Integrative Health Coach through the Institute of Integrative Nutrition. In this episode, Dr. Engram talks about the difference in approaches in traditional dentistry vs. biological dentistry, and how to eat and supplement to optimize your oral health!     RESOURCES: Learn more about Dr. Engram here: http://www.flourish.dental/ Instagram: @drtoniengram Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 0:00 Intro 3:30 How biological dentistry is different 8:30 Fluoride free toothpaste 12:15 Mercury amalgams 18:50 Dr. Engram's personal healing journey 24:00 Link between periodontal and heart diseases 30:35 How to fight decay 36:10 Weston A. Price's dental research in native communities 44:00 Insurance issues   WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY COACH TARA APP FOR FREE: http://taragarrison.com/app LEVEL UP PROGRAM: http://taragarrison.com/level-up INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews' section. Tap ‘Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

“The toxic thing I've learned to give up has been this addiction to productivity." - Rachelle RobinettThis week I'm thrilled to welcome master herbalist Rachelle Robinett to discuss the transformative power of herbs in our modern, toxin-filled world. As someone who's personally navigated the challenges of mold illness and autoimmune symptoms, I was eager to learn practical ways we can incorporate plant medicine into our daily routines.IN THIS EPISODE:● Rachelle shares her fascinating journey from the fashion industry to becoming arespected herbalist● We explore the difference between psychedelic plant medicine and everyday herbalism● Discover the essential herbs everyone should have for nervous system support,digestion, and immunity● Learn how herbs can work alongside (or sometimes replace) conventional medicine● Understand the crucial connection between liver health and hormone balanceKEY TAKEAWAYS:● Milk thistle daily for liver support (a simple habit with profound benefits)● Fiber is crucial for hormone balance and digestive health● Customize herbs based on your specific symptoms● Turmeric reduces brain inflammation and improves mood● Herbs work on the same pathways as pharmaceuticals but without the side effectsRachelle's book "Naturally: The Herbalist's Guide to Health and Transformation" is available now.Follow Rachelle https://www.instagram.com/rachellerobinett/ and visithttps://www.rachellerobinett.com/FOLLOW USInstagram: https://www.instagram.com/toxicfree.kbTikTok: https://www.tiktok.com/@toxicfreewithkbYouTube: https://www.youtube.com/@ToxicFreewithKBShop My Favorite Clean Living & Wellness Products:MASA Chips (25% OFF) – Code: TOXICFREEKBhttps://www.masachips.com/TOXICFREEKBVANDY Crisps (25% OFF) – Code: TOXICFREEKBhttps://vandycrisps.com/TOXICFREEKBLightStim (10% OFF) – Code: TOXICFREEKBhttps://lightstim.com/Sunlighten Saunas – Code: TOXICFREEKBhttps://get.sunlighten.com/toxicfreekbDelavie Science Skincare (25% OFF) – Code: TOXICFREEhttps://delaviesciences.pxf.io/c/2328608/2331067/26421Branch Basics (15% OFF Starter Kits) – Code: TOXICFREEKBhttps://branchbasics.com/TOXICFREEKBMore recommendations at: https://toxicfree.com/---Disclaimer: The content on Toxic Free with KB is for entertainment purposes only and should not be considered medical or professional advice. Always consult a qualified expert before making health, fitness, or personal decisions.#ToxicFreeWithKB #Herbalism #PlantMedicine #NaturalHealth #WellnessJourney

In this episode, Tina speaks with Carrots ‘N' Cake coach and FDN Practitioner, Jennifer Woodward, about the importance of functional testing for women during their perimenopausal years. Jennifer provides clarity around some of the imbalances that women might experience in perimenopause and some of the common markers we see on functional tests. Jennifer discusses: - Common symptoms in perimenopause - The importance of functional lab testing - How the GI-MAP and DUTCH can provide clues - Minerals as the spark plugs of the body - Intermittent fasting and whether it's helpful or harmful - Cardio as an extra stressor - And more… Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Jennifer Woodward: www.jenniferwoodwardnutrition.com Instagram: https://www.instagram.com/the_period_fdn/ Facebook: https://www.facebook.com/jenniferwoodwardnutritionist About our Guest: Jennifer Woodward holds a Master's of Science in Integrative Nutrition and is a certified Functional Diagnostic Nutrition Practitioner and a Board Certified Functional Wellness Coach. She served as executive director of the Association of Functional Diagnostic Nutrition Professionals, growing the association from less than 500 to over 850 members in three years. She is the creator of the acclaimed FDN Business School and she loves getting to help new FDNs thrive professionally. Jennifer was recently a quarter-long guest lecturer in graduate Endocrinology at Parker University and has been an independent contractor for multiple functional medicine practices across the United States. She loves to be active with her high school sweetheart husband and four kids. Don't get her started on weight lifting for women, or pickleball!

In this episode, I sit down with Steven Rofrano, co-founder of Masa Chips, to talk about why simple food can be so satisfying, the truth about seed oils, and how an ancient process can change the chip game.From his frustration with the unhealthy ingredients in the chip market to deep-frying his first prototype in a turkey fryer, Stephen shares his journey of creating a snack that is both delicious and made with ingredients your grandma would recognize. This episode is a permission slip to say goodbye to junk food guilt and hello to the simple pleasure of real ingredients.We dive deep into:Why seed oils need to be forever canceledHow an ancient process called nixtamalization is changing the chip gameHow Stephen's backyard "taco-cue" experiment led to a successful businessThe shocking truth about how much seed oil the average American consumesThe emotional and physical detox of returning to whole, simple foodsFeeling like you have to choose between a good crunch and clean ingredients? This conversation will empower you to snack smarter and feel good about what you eat.Learn more about Steven Rofrano & Masa Chips:Instagram: https://www.instagram.com/masa_chips/FOLLOW USInstagram: https://www.instagram.com/toxicfree.kb TikTok: https://www.tiktok.com/@toxicfreewithkb YouTube: https://www.youtube.com/@toxicfreewithkbShop My Favorite Clean Living & Wellness Products:MASA Chips (25% OFF) – Code: TOXICFREEKB https://www.masachips.com/TOXICFREEKBVANDY Crisps (25% OFF) – Code: TOXICFREEKB https://vandycrisps.com/TOXICFREEKBLightStim (10% OFF) – Code: TOXICFREEKB https://LightStim.comSunlighten Saunas – Code: TOXICFREEKB https://get.sunlighten.com/toxicfreekbDelavie Science Skincare (25% OFF) – Code: TOXICFREE https://delaviesciences.pxf.io/c/2328608/2331067/26421Branch Basics (15% OFF Starter Kits) – Code: TOXICFREEKB https://branchbasics.com/TOXICFREEKBMore recommendations at: https://toxicfree.comDisclaimer: The content on Toxic Free with KB is for entertainment purposes only and should not be considered medical or professional advice. Always consult a qualified expert before making health, fitness, or personal decisions.

Join us on a fragrant journey into the heart of ancient Japanese forests as we dive deep into the unique properties, spiritual benefits, and transformative powers of Hinoki, Sugi, and Hiba essential oils. Whether you're seeking grounding, clarity, or emotional balance, uncover how these rare oils can elevate your wellbeing and connect you to nature's timeless wisdom. Perfect for essential oil lovers, holistic practitioners, and anyone curious about the magic hidden in the trees.ABOUT ADAM BARRALET Adam Barralet has been observing and living in tune with nature since childhood. Growing up amongst the bushland and wildlife of the hills in Western Australia and residing in various locations around the world has presented Adam with diverse opportunities to access extensive and eclectic teachings about the secrets of Mother Earth. He has used essential oils for over 30 years and teams his experiences with his background in human biology, chemistry, psychology, health sciences and massage.He has now established himself as an international author, presenter, educator and Wellness Advocate, adept at working with essential oils, along with crystals, animal guides, tarot, astrology and mythology. CONNECT WITH ADAM HERE: https://linktr.ee/adambarralet ABOUT ELIZABETH ASHLEYElizabeth Ashley has over 20 books on sale on Amazon under her pen name The Secret Healer. The UK Director of the National Association for Holistic Aromatherapy and an overseas speaker for The International Federation of Aromatherapists, Elizabeth's work focuses on understanding the very earliest energetic relationships between certain plants and the human world, right up the modern-day scientific evidence of healing botanicals.A practicing Melissa priestess, a plant and bee shamaness as well as a bee guardian, she has the unique perspective of having one foot in our three-dimensional scientific reality with the other dancing in the spiritual realms.CONNECT WITH LIZ HERE: https://linktr.ee/thesecrethealerABOUT ANGELA SIDLOAngela Sidlo began her holistic health journey in Oregon in 2008, building a diverse practice as a Certified Reflexologist, Holistic Aromatherapist, and Usui Reiki Master/Teacher. Over the years, she expanded her expertise by becoming a Certified Integrative Nutrition Health Coach, Aroma Point Therapy practitioner, educator, and Amazon Bestselling Author. Angela's training at the Institute for Integrative Nutrition has beautifully integrated these modalities into a comprehensive system that nurtures the body, mind, and spirit uniquely for each individual.She is passionate about empowering people to reclaim their health and vitality, specialising in menopause success, hormone balance, weight management, meditation, eating styles, detoxification, and whole body nourishment. Angela also runs an online school offering classes dedicated to menopause success and is the author of Aromatherapy for Menopause Success: 100 Essential Oil Recipes to Reclaim Your Vibrancy. She believes that healthy individuals build healthy communities and is committed to providing wellness education and complementary therapies that inspire positive lifestyle choices.CONNECT WITH ANGELA HERE: https://www.angelasidlo.com

Success means nothing if your body can't keep up. Whether it's from poor diet or burnout, it's easy for entrepreneurs to get lost in the grind and pay for it later. Julian Brass, founder of FFIT40 and author of Own Your Anxiety, reclaimed his own physical and mental health after selling his award-winning media company — and now coaches other high-performers to do the same. In this episode, he shares his sustainable approach to wellness, how he turned anxiety into his secret edge in business, and the number one thing to focus on if you want to stay strong, healthy and successful after 40. Hear his tips for managing anxiety naturally, maintaining a balanced lifestyle without giving up the things you love, and building a brand on social media! Topics discussed: Mental health struggles in entrepreneurship Julian's health journey and launching FFIT40 Discovering your true “why” The secret to sustainable change How to grow an audience on Instagram Managing and transforming anxiety Experience at the Israel Elite Hockey League Resources: Mitlin Financial: https://www.mitlinfinancial.com/ The JOY and Productivity Journal by Lawrence Sprung: https://www.amazon.com/JOY-Productivity-Journal-brought-mindset/dp/B0CYQFYW54/ Download Your Free Copy of the Couple's JOYful Money Guide: https://mitlin.us/CouplesJOY Connect with Larry Sprung:  LinkedIn: https://www.linkedin.com/in/lawrencesprung/ Instagram: https://www.instagram.com/larry_sprung/ Facebook: https://www.facebook.com/LawrenceDSprung/ X (Twitter): https://x.com/Lawrence_Sprung Connect with Julian Brass: Instagram: https://www.instagram.com/julianbrass/ LinkedIn: https://www.linkedin.com/in/julianbrass Facebook: https://www.facebook.com/julianbrass X (Twitter):https://x.com/julianbrass About our Guest: Julian Brass, also known as Coach JB, is an award-winning digital media entrepreneur turned wellness expert, certified health coach, bestselling author of Own Your Anxiety, and an early-stage investor and advisor. He is the founder of FIT FOUNDER OVER 40, an online fitness and lifestyle program designed for busy founders and executives over 40 who are ready to take control of their fitness and wellness once and for all. After graduating from the Institute for Integrative Nutrition, Julian exited Notable and the Notable Awards—the digital media company and awards platform he founded, which became the quintessential lifestyle brand for successful millennials. In addition to leading FIT FOUNDER OVER 40, Julian holds multiple advisory roles, invests in early-stage companies, delivers keynote speeches, acts, and recently executive produced his first Hollywood film. Disclosure: Guests on the Mitlin Money Mindset are not affiliated with CWM, LLC, and opinions expressed herein may not be representative of CWM, LLC. CWM, LLC is not responsible for the guest's content linked on this site.

What if the missing piece to your health and happiness isn't another diet, workout, or productivity hack… but slowing down and letting God love you right where you are? In this episode, Brandi sits down with Heather Howell, biblical counselor, author, and founder of Worth for a raw and Spirit-led conversation about identity, soul health, and walking in victory without all the striving. From childhood wounds to burnout, from “doing” to simply “being,” Heather's story will inspire you to take the lid off your life and live from a place of abundance in Christ. You'll leave feeling lighter, seen, and reminded that you're already loved, already chosen, and already victorious. About Heather Heather Howell has a passion for helping women and their families be revived. Because of this, Heather is the visionary and founder of Far More Ministries which empowers and equips families to live in victory and embrace far more of God's love and generational blessings. Heather is also the founder of Jubilee Total Health Coaching which coaches wholeness and health in your spirit, soul, and body. She is also the visionary of WoRTH, a community of WOmen Rising Together in Him to help raise up a generation knowing God and loving God. Heather graduated with a B.S. in Industrial Engineering and pursued a short corporate career. Since then, she discovered God's beautiful plan of far more rest for her life. Heather enjoys simply being with Jesus and her family, including her husband, Jonathan of 25 years and their 3 children: Lilly, Caleb, and Ana. She also enjoys living life like the adventure that it is - traveling, mentoring, preaching, and ministering healing to women and their families. Heather holds certificates in biblical counseling from Christian United Ministries, Inc., prayer ministry using the Wellspring Prayer Model, and holistic health coaching from the Institute of Integrative Nutrition in New York. She is also the author of the book “be. – the secret to living a life fully at peace”. Connect with Heather Far More Ministries WoRTH community on Facebook be. book   Connect and Join the Conversation: Which of these really hit home for you? Chime in in the comments, tag me on Instagram, or share in the Bossy Posse and let's connect! Don't forget to follow The Bossy Big Sis, NEW IG account!  Resources and Links: Book a vacation at my AirBNB Subscribe to Bossy Big Sis on Spotify | Apple Podcasts | Audible and LEAVE A REVIEW  Apply for a FREE strategy call with Brandi. This is for the girlies who are ready to launch or scale a business and need a coach to help hash out the details and steps. Shop my Amazon Storefront   Jireh - Elevation Worship   Thanks for Listening! If you loved this episode, please leave a review and share it with your bossy besties. Together, we're building lives we're obsessed with—and that honor the Lord!

In this conversation, we share our intimate journey through pregnancy and childbirth, discussing the emotional and physical challenges we faced and reflecting on the support from family, the decisions made during labor, and the transition from a home birth to a hospital setting. Kendra Adachi⁠⁠ is walking a path of deep service to awaken a remembrance of the divinity within while encouraging connection with the divinity around us. She practices reverence for the body through emotional, physical, and spiritual modalities and feels our consumption is a choice that creates expansion or depletion. As a certified health coach with the Institute for Integrative Nutrition (click here to learn more: ⁠⁠⁠⁠https://bit.ly/36Ctqhr⁠⁠⁠⁠), having completed the four levels of personal development through Integrity Seminars (click here to learn more: ⁠⁠⁠⁠https://bit.ly/39A3HrJ⁠⁠⁠⁠), and having the gift of experiencing depression and mental illness, she has chosen to love her unique story and utilize its lessons to support others on their journey.She holds space for women and men as a conduit to reconnect with their erotic truth through ⁠⁠1-1 mentorship⁠⁠ and group containers. She believes the body is a sacred guide and that as we choose to worship it with acceptance, approval, and permission, we become unwavering in our agency and sovereignty. Kendra believes in honoring our true appetite and savoring life, that food is an extension of our divine experience. She's leading a movement where women are coming together to dismantle the narratives that have starved us and reclaim our innate hunger and satiation with our bodies, expression, and primal power. Email Kendra at ⁠⁠hello@adachikendra.com⁠⁠ to learn more.Follow her on Instagram here: ⁠⁠⁠https://www.instagram.com/adachikendra⁠⁠⁠Check out her website here: ⁠⁠⁠http://www.adachikendra.com⁠⁠⁠_____________________________________________Follow me on Instagram @LongDistanceLoveBombs: ⁠⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠⁠Sign up for my weekly newsletter!  Each week, I share a personal story and my favorite books, tunes, articles, and ideas.  Click here: ⁠⁠⁠⁠⁠⁠⁠⁠https://longdistancelovebombs.mykajabi.com/email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.  It's easy and takes five seconds.Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: ⁠⁠⁠https://bookshop.org/shop/LDLB⁠⁠⁠Here is all of my favorite stuff on the planet: ⁠⁠⁠https://www.longdistancelovebombs.com/favoritesChapters0:00 Introduction to the Journey of Parenthood2:24 Preparing for Birth: Insights and Experiences5:14 The Anticipation of Labor Begins8:01 The Early Stages of Labor10:56 Navigating the Challenges of Contractions13:30 The Emotional Rollercoaster of Labor16:09 The Transition to the Hospital19:11 Facing the Unknown: Decisions in Labor21:42 The Hospital Experience BeginsKeywords: birth, labor, home birth, hospital, parenting, family support, emotional journey, childbirth, pregnancy, decision making

Imagine living in a world where your body feels like it's constantly on high alert, even when there's no immediate danger. This is the reality for many experiencing nervous system dysregulation. In a recent conversation with Kelly Burnett, a nervous system coach, we explored how this condition affects women, particularly those dealing with anxiety, chronic symptoms, and burnout.Kelly shared her personal journey of battling severe health issues, from chronic pain to brain fog, which she later discovered were rooted in a dysregulated nervous system. This condition often goes unnoticed, as symptoms are mistakenly attributed to other health issues. For many women, especially high achievers, the pressure to excel can exacerbate these symptoms, leading to hormonal imbalances and menstrual health issues.Healing isn't just about diet and exercise; it's about compassion and connection. Kelly emphasizes the importance of self-love and acceptance in the healing process. Simple practices like journaling, gentle movement, and spending time in nature can significantly support recovery. These practices help individuals reconnect with their bodies and recognize patterns that contribute to their stress.Kelly suggests starting with small, manageable changes. Somatic tracking, a practice of observing bodily sensations without judgment, can be a powerful tool. Additionally, creating rituals like applying lotion before bed can foster a sense of safety and self-care. These practices, though simple, can make a profound difference in calming the nervous system.Understanding and addressing nervous system dysregulation is a journey of self-discovery and healing. By tuning into our bodies and embracing self-love, we can begin to alleviate the symptoms that have long been misunderstood. As Kelly's story illustrates, healing is possible, and it starts with small, intentional steps.Subscribe now to stay updated on more insights and stories about health and wellness.Apply for coaching w/Cynthia:  https://0u8h3wddwmr.typeform.com/StrategyCallDiscover the truth about HA:  click the link to download Cynthia's fact sheet that debunks common myths and misinformation! Website: https://www.periodnutritionist.comInstagram: www.instagram.com/period.nutritionistKelly Burnett is a nervous system coach and the founder of Kelly Burnett Health, where she helps women self-heal from chronic pain, anxiety, and fatigue by teaching them the A-Z roadmap to rewiring their brains and regulating their nervous systems. She is a graduate of the renowned Institute for Integrative Nutrition and has spent the last seven years specializing in nervous system regulation and brain retraining.After overcoming her own struggles with anxiety and chronic illness, Kelly discovered that many unexplained chronic symptoms are actually linked to a dysregulated nervous system—a connection often overlooked in traditional medicine. Now, she is bridging the gap between chronic symptoms and true healing through brain retraining, somatic practices, nervous system regulation and more. By helping women shift out of survival mode and teaching them how to cultivate safety in their brains, Kelly empowers them to reclaim their health and finally feel at home in their bodies again.Follow Kelly on Instagram: https://www.instagram.com/kellyburnetthealth/Check out Kelly on YouTube: https://www.youtube.com/@KellyBurnettHealthEmail: kelly@kellyburnetthealth.comKellFor the full show notes - please visit my website: periodnutritionist.com

Francesca is a functional and integrative nutritionist and board-certified health coach with a strong commitment to evidence-based practice. She holds a Master of Science in Integrative Nutrition, where she completed a systematic review and meta-analysis thesis on the impact of maternal diet on gene expression and offspring health outcomes. Currently, she is pursuing a Doctor of Science in Integrative Health, focusing her dissertation on non-pharmacological sleep support for Parkinson's disease. Blending scientific research with clinical insight, Francesca provides personalized, root-cause-focused nutrition strategies that empower clients to make sustainable, informed choices. Her work bridges the gap between emerging research and practical application, with a mission to make nutrition both accessible and effective for individuals seeking long-term health and vitality. Instagram: https://www.instagram.com/healthful_living_san_diego/ Website: https://healthfullivingsd.com/ Timestamps: 00:00 Trailer 00:35 Introduction 05:58 Food quality in Italy vs. US 09:19 Remarkable weight loss transformations 11:37 Tailored coaching methods 14:46 Patient onboarding process 17:56 Game-changing patient support system 21:07 Effects of sleep disorders 25:35 Understanding sleep importance 26:49 Nutrition impact on sleep Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Bobbi Brown, beauty industry titan, world-renowned makeup artist, and author, joins Google to discuss her entrepreneurial career and her beauty philosophy: “The secret to beauty is simple: be who you are.” As a professional makeup artist, Bobbi created 10 simple lipsticks that evolved into a global beauty empire. She has written 9 beauty and wellness books and is a New York Times bestselling author. Since leaving her billion-dollar company Bobbi Brown Cosmetics in October 2016, she has launched Beauty Evolution, LLC and was certified as a health coach through the Institute for Integrative Nutrition. Originally published in August 2020. Watch this episode at youtube.com/TalksAtGoogle.

In this episode of Toxic Free with KB, I sit down with gut health expert and detox pioneer Julia Loggins. After surviving a childhood of “incurable” illness, Julia discovered the power of healing from the inside out and now she's helped thousands transform their health through detox, emotional healing, and regenerative nutrition.We break down how trauma and emotional stress show up in your gut and why true healing goes beyond food and supplements. Julia shares her practical tools to reset your gut, boost your energy, and finally feel clear and vibrant again.We also explore colon hydrotherapy, emotional detox practices, and the connection between self-love and real, lasting health.If you feel bloated, exhausted, or stuck in old patterns, this episode will inspire you to take your healing deeper and trust your body's power to fully recover.More on Julia Loggins:Website: https://www.cleansingforenergy.com/?srsltid=AfmBOorLJcq3fvhEwa4PceT0oXLMcs6zQEqELeB93_HyBArv_7ChjbXYFollow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/ Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb Shop some of my favorite products I use everyday!

Megan Hearne is the owner of Vitality Coaching and provides neurofeedback and integrative nutrition health coaching in Asheville, NC. Her training was through the Institute for Applied Neuroscience, EEG Education and Research, New Mind Academy, and the Institute for Integrative Nutrition. Megan has been a neurofeedback practitioner for over 6 years. She is currently accepting new clients who are ready to ignite their vitality.  In this episode, Megan and I discuss the importance of focusing and knowing how to self-regulate and the crucial role it plays in enabling individuals to manage their emotions, thoughts, and behaviors effectively, leading to better decision-making, improved relationships, and personal growth. It helps maintain focus, resist impulses, and adapt to challenges, fostering resilience and productivity in both personal and professional settings. Megan also presents how neurofeedback and nutrition can be vital tools in increasing our capacity to self-regulate.   Related episodes: Emotional Regulation HeartShare: Increase Your Emotional Intelligence Connect with Megan Hearne: www.vitalityneuro.com megan@vitalityneuro.com Ph: 828-273-3272 Let's Talk About It! Thanks for tuning into this week's episode of Relationships! Let's Talk About It - the show to help you forge deeper, more meaningful connections and relationships with those around you. If you enjoyed this week's episode, please head over to Apple Podcasts, subscribe to the show, and leave us a rating and review.  You can check out the original songs I have sung in my podcast at Pripo's Podcast Songs. Don't forget to visit our website and follow us on Twitter and Instagram. Share your favorite episodes on social media to help others build better, more meaningful relationships. And if our content has helped you forge deeper connections and more meaningful relationships, be sure to help support the show by visiting our Support the Podcast page!   Theme music “These Streets” provided by Adi the Monk Sound Production by Matt Carlson

Anu Simh is a Board Certified Functional Health Coach and the founder of 9 Arms of Wellness. She is also the author of Feed Your Microbiome to Flourish, and a graduate of the Institute for Integrative Nutrition.  Through the Nine Arms of Wellness program, she teaches the value of using food as medicine, practical lifestyle management techniques, and an interactive, integrative approach drawn from over 100 dietary theories, including Ayurveda, Chinese Medicine, gluten-free, Paleo, raw, vegan, and macrobiotics. In this episode, Dr. Tro, Dr. Brian, and Anu talk about… (00:00) Intro (04:37) What low carb is and how it effects the microbiome (05:47) Whether fiber, honey, and fruit are important for a healthy diet (39:00) Whether microbial diversity in the gut is necessarily beneficial (42:06) People who say, “you should not eat plants ever,” and whether they exist (53:58) What Anu and Brian's ideal patient looks like and how they would treat them (01:00:25) The many factors that impact gut health (01:03:20) Outro For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Resources Mentioned in this Episode: Anu Simh on the Life's Best Medicine Podcast: https://lifesbestmedicine.com/podcast/episode-249-anu-simh/ Super Gut (book): https://drdavisinfinitehealth.com/product/super-gut Anu Simh: Instagram: https://www.instagram.com/9armsofwellness FB: https://www.facebook.com/9armsofwellness Links: https://linktr.ee/anusimh 9 Arms of Wellness: https://www.9armsofwellness.com/about Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.  Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/