Peace of Mind

Alejandra, Marisol, T, and a Special Guest Star talk about the 5 Love Languages and the importance of acknowledging them in our relationships. Nellie speaks about her perspective on perseverance, and shares her story of how she has overcome various challenges in her life,...AND surprise, surprise, Marisol has a hoe story!?! Submit your Hoefessions here: https://forms.gle/v5SsLf4Yo6HuYciS8

Tune into part 2 of our interview/episode with Lala! Lala's Instagram: @realife.fitmom For Lala's empanadas, order here: @que.chimba.empanadas Submit your Hoefessions here: https://forms.gle/v5SsLf4Yo6HuYciS8

Alejandra, Marisol, T, and a Special Guest Star talk about everrrrything and anything! Nothing is off limits. In part 1, we talk about Lala's experiences with parentification as a child, and what she has learned over the last few years since becoming a parent herself. We discuss setting boundaries, communicating, and co-regulation. Clearly, there is still a lot more to talk about...so stay tuned for part 2! Lala's Instagram: @realife.fitmom For Lala's empanadas, order here: @que.chimba.empanadas Submit your Hoefessions here: https://forms.gle/v5SsLf4Yo6HuYciS8

Alejandra, Marisol, T, and a Special Guest Star discuss the trials and tribulations of online dating...specifically in Marisol's life. In today's episode, Marisol gets vulnerable (FINALLY) and shares her thoughts and feelings regarding her journey to find that special someone. Special Guest Star: Jack Submit your Hoefessions here! Link: https://forms.gle/ESNACjKVsyWV1yYo8

Alejandra, Marisol, and T share and discuss their answers to Alejandra's infamous Instragram polls. We also debut our new segment, HOEFESSIONS! Share your story here: https://forms.gle/JM6vaSLKEQFMvy3X9

Alejandra, Marisol, T, and a Special Guest Star talk about the importance of intentionally choosing not to repeat certain unhealthy or toxic behaviors. We also discuss what it was like growing up in a single parent vs. two parent household. Special Guest Star: Vambi

Tune into part 2 of our episode with Special Guest Star, Katelyn! In this episode, Katelyn shares about her childhood, and what it was like for her growing up in a household with foster youth. Special Guest Star: Katelyn

Alejandra, Marisol, T, and a Special Guest Star share our perspectives on school, and explore how our childhoods have impacted each of our attitudes towards education. We also talk about Katelyn's very interesting job history. Special Guest Star: Katelyn

Alejandra, Marisol, T, and a Special Guest Star (Round 2!) talk about friendships and how they change as we transition into adulthood. We also reflect on how we were raised, and how our childhoods have impacted us - in good ways, and in bad. Special Guest Star: David

Alejandra, Marisol, T, and a Special Guest Star discuss the many differences between life in Costa Rica vs. United States. Special Guest Star: Tavo

Alejandra, Marisol, and T are back! In today's episode, we reflect on what we all learned from recording season #1 of Peace of Mind.

Alejandra, Marisol, T, and a Special Guest Star end the first season of Peace of Mind exploring perspectives on the idea of modern vs. traditional women. We also touch upon astrology and online dating. Special Guest Star: Jack

Happy Mother's Day to all the Mamas/Feliz Día de la Madre a todas las mamás! Alejandra, Marisol, T, and a number of Special Guest Stars celebrate the amazing women that gave us all life in this very special Mother's Day Edition of Peace of Mind. We all share and reflect upon the quirks, characteristics, qualities, and habits that we undeniably got from our Mothers...even the ones that we are not too stoked about. Regardless, these women all brought us into the world, and for that, we are eternally grateful. Special Guest Stars: Alexis, Ernie, Juan, Lori, and "Tanya"

Alejandra, Marisol, T, and a Special Guest Star explore each other's perspectives on the idea of soulmates - is there really only one person in this world who you are destined to be with? We definitely don't all agree on this one...but apparently the majority of Americans do! We also discuss the transactional nature of relationships, which leads to David opening up about his own challenges with verbalizing and expressing his feelings in past relationships. I think we all agree that communication is key in creating and sustaining lasting relationships...but a lot of times, this is easier said than done. Special Guest Star: David

Alejandra, Marisol, and T are throwing it back to the Day 1 podcast crew. Although we may not have a special guest in this week's episode, things still get pretty interesting! In this episode, we touch on the topics of comfort zones, not giving a fuck, and the importance of being vulnerable in relationships and in life. If you haven't yet, we all strongly recommend reading The Subtle Art of Not Giving a Fuck by Mark Manson.

Tune into part 2 of our interview with our Special Guest Star, Hector! In this episode, we talk about gender roles, toxic masculinity, and baby heartbreakers. Special Guest Star: Hector

Alejandra, Marisol, T, and a Special Guest Star explore cultural perspectives on different topics such as family, community, and jealousy. We also share our views on the idea of choice vs. opportunity. Hector shares some insight of his own, as he reflects on choices he has made in his past that ended up completely changing the trajectory of his life. We definitely still have more to talk about...so stay tuned for part 2! Also...please everyone, clean your damn feet when you take a shower. Special Guest Star: Hector

Tune into part 2 of our interview with our Special Guest Star, Kat! In this episode, we talk about all things real estate. Special Guest Star: Kat (Instagram: @realestatebykat)

Happy Women's History Month! In honor of this special month, we will be having four absolutely amazing, bad ass women guest starring on the podcast. In today's episode, we sit down and talk with a current player of the Peruvian Women's National Team, Katarina Comesaña. Alejandra, Marisol, T, and a Special Guest Star touch upon a variety of topics related to the times of today, as well as Kat's dope-ass life. From being the daughter of a retired cop during such an unbelievably polarizing time, to the incredible road Kat paved for herself in order to achieve her dreams of playing division 1 soccer and beyond. This woman is truly inspiring, and still has so many amazing things to share...so stay tuned for part 2! Special Guest Star: Kat (Instagram: @realestatebykat)

Happy Women's History Month! In honor of this special month, we will be having four absolutely amazing, bad ass women guest starring on the podcast. (DISCLAIMER: We all consumed a significant amount of Jameson before recording this episode, hence why it is late. Please forgive us! We promise we learned our lesson). Alejandra, Marisol, T, and a Special Guest Star touch upon a variety of different topics, fueled by Jameson. From Corrie's work in the mental health/education field, the connection between sex and shame (for both genders), healing from trauma, coming out across generations...and the reason why chainsaws were invented?! Special Guest Star: Corrie "Batman"

Happy Women's History Month! In honor of this special month, we will be having four absolutely amazing, bad ass women guest starring on the podcast. Alejandra, Marisol, T, and a Special Guest Star talk about the interesting, and often times heartbreaking nature, of the medical social work field. We talk about the importance of people who work with vulnerable populations leaving their biases at home, the struggle of maintaining a work-life balance, helping others cope with unimaginable grief/loss, and the trials and tribulations around being pregnant, giving birth, and becoming a mother. Happy Social Work Month! Special Guest Star: Irene

Happy Women's History Month! In honor of this special month, we will be having four absolutely amazing, bad ass women guest starring on the podcast. Alejandra, Marisol, T, and a Special Guest Star talk about all things finance. We discuss the importance of credit scores, budgeting, living within your means...and what the heck FDIC stands for. Basically, when it comes to being financially responsible, it all comes down to setting realistic goals for yourself and practicing self control. Special Guest Star: Danna

Alejandra, Marisol, T, and a Special Guest Star discuss a variety of topics related to relationships...specifically the ones that didn't end up working out. It's no secret that the way we were raised and our experiences in past relationships play a significant role in how we learn to accept and receive love. From cheating and not disclosing childhood trauma, to the double standards perpetuated by society, and maybe even a little bit of discomfort with being vulnerable. The first step in being able to change old patterns of behavior that no longer serve you and your relationships is looking inward and recognizing that these choices may be part of the problem. Special Guest Star: Pelon (Edgar)

Alejandra, Marisol, and T talk about the evolution of social media and smartphones, and the impact this has had on our mental health. We share findings from scientific research studies on the topic, in addition to our own perspectives and experiences. From Party Lines, Myspace, and Chatroulette, to Facebook, Instagram, and iPhones...social media platforms and smartphones play a huge role in all of our lives, even if some of us are reluctant to admit it.

Alejandra, Marisol, and T talk about the many different aspects of healthy relationships, whether it be with a friend, colleague, or a romantic partner. From setting clear boundaries upfront, to listening/validating vs. problem-solving, there are a lot of things we can all work on in order to improve ourselves and our relationships with others. It's Not About the Nail Video: http://tiny.cc/ItsNotAboutTheNail

"Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid." ~ Albert Einstein Alejandra, Marisol, and T discuss a topic very near and dear to their hearts, inequality in the education system, specifically based on race and disability status. In today's episode, we share our own educational histories and explore just some of the many factors that can impact a child's ability to achieve educational success. Remember, if you give a fish a ladder (AKA give students the necessary tools and resources they need to access their education), they can still sit in the same tree and chill with all the other birds.

Alejandra, Marisol, and T discuss a very contested topic...hotels vs. hostels! In today's episode, we talk about the many options available that enable people to travel on a budget. Two guest stars, Luiza and David share their insights and opinions on the topic as well. Episode Resources: www.hostelworld.com - learn all about hostels and book a stay www.hihostels.com - International Youth Hostel website www.hiusa.org - USA Youth Hostel website, partners with International Youth Hostel www.hosteljobs.net - information about working/volunteering at hostels

Alejandra, Marisol, and T talk about the very recent addition to the LGBTQ+ community...JoJo Siwa! Okay, but in all honesty, her coming out is a very big deal. In today's episode, Alejandra and T talk about their own coming out stories. From opening the closet themselves, to being basically dragged out...everyone's story is different. This will be the first episode of this two-part series.

Uh-oh, Alejandra, Marisol, and T get a little political...and things get heated. In today's episode, we talk about Trump, censorship on social media, Black Lives Matter, discrimination, cancel culture, and...gay wedding cakes! Join us as we challenge, and attempt to educate each other on these very important and sensitive topics.