Podcasts about Pura Vida

“El que tiene al Hijo, tiene la vida; el que no tiene al Hijo de Dios, no tiene la vida.” (1 Juan 5:12)La verdadera vida —la pura vida— es un don de Dios que fluye únicamente por medio de Cristo, quien dijo: “Yo he venido para que tengan vida, y para que la tengan en abundancia” (Juan 10:10). Este ensayo busca honrar a nuestro Señor Jesucristo reconociendo sus múltiples dádivas de vida, y exaltándolo como Aquel que nos da espíritu, nombre, sustento, esperanza y gloria eterna.1. Gracias a Jesucristo: Por su Espíritu de VIDADesde el Génesis hasta el Apocalipsis, la vida humana y espiritual se muestra como obra directa del Espíritu de Dios. Cuando Cristo resucitado se presenta a sus discípulos, sopla sobre ellos y les dice: “Recibid el Espíritu Santo” (Juan 20:22), remitiéndonos al aliento de vida original (Gén. 2:7).El Espíritu Santo es llamado en Romanos 8:2 “el Espíritu de vida en Cristo Jesús”, y es por Su acción vivificante que pasamos de muerte a vida (Efesios 2:1-5). En la teología reformada, reconocemos que sin este nuevo nacimiento por el Espíritu, ningún ser humano puede ver el Reino de Dios (Juan 3:3-6).2. Gracias a Jesucristo: Por inscribirnos en el libro de la VIDALa Escritura habla del “libro de la vida del Cordero” (Apocalipsis 13:8), una imagen celestial que representa la elección, redención y seguridad de los santos en Cristo. Aquellos cuyos nombres están escritos en este libro fueron amados desde antes de la fundación del mundo (Efesios 1:4-5), y en él están seguros porque sus nombres fueron sellados con la sangre del Cordero.Esta inscripción no es fruto de nuestras obras, sino de la gracia soberana de Dios (Filipenses 4:3), asegurándonos que nadie puede borrarnos de su memoria salvífica. Cristo nos promete: “No borraré su nombre del libro de la vida” (Apoc. 3:5). ¡Qué consuelo para el corazón creyente!3. Gracias a Jesucristo: Por concedernos el agua de VIDACristo se presenta a la samaritana como el dador de agua viva (Juan 4:10), y en Apocalipsis 22:17 se nos invita a recibir “gratuitamente del agua de la vida”. Esta agua representa la gracia vivificante del Evangelio que sacia el alma y la limpia, purificándola de su impureza por medio de la fe.El agua viva que Cristo da no se agota, sino que salta para vida eterna (Juan 4:14), y testifica que solo en Él se encuentra la satisfacción plena del corazón humano.4. Gracias a Jesucristo: Por devolvernos el árbol de la VIDAEn el Edén, el árbol de la vida fue cerrado por causa del pecado (Génesis 3:24), símbolo de la separación del hombre caído respecto a la comunión con Dios. Pero en Cristo, el nuevo y verdadero Adán, el acceso a este árbol ha sido restaurado (Apocalipsis 2:7; 22:2).Este árbol representa ahora la vida eterna y la sanidad de las naciones por medio de la obra redentora de Cristo. Él es el mediador del nuevo pacto, por quien la humanidad redimida vuelve a tener comunión con el Dios viviente.5. Gracias a Jesucristo: Por otorgarnos la corona de VIDAFinalmente, a los que permanecen fieles en la fe, Cristo promete una corona de vida (Apocalipsis 2:10; Santiago 1:12). No se trata de una recompensa por méritos humanos, sino del premio de gracia dado a aquellos que aman a Dios y perseveran en las pruebas. Es la glorificación de los santos, la plenitud de la vida eterna en presencia del Salvador.Esta corona no se marchita (1 Pedro 5:4), y es garantizada por Aquel que venció la muerte. “Yo soy la resurrección y la vida; el que cree en mí, aunque esté muerto, vivirá” (Juan 11:25).HAY VIDA EN JESUCRISTO¡Pura vida! No como un mero deseo optimista, sino como una exclamación de fe. ¡Gracias a Jesucristo tenemos espíritu vivificado, nombre eterno, agua que sacia, árbol que sana y corona que glorifica! Todo esto proviene de Él, es sostenido por Él y nos lleva de regreso a Él. “Porque de él, y por él, y para él, son todas las cosas” (Romanos 11:36).

Ready to experience the best of Disney like a pro - without the stress? In this episode of Pure Life Podcast, we take you on the ultimate laid-back Disney World adventure—starting in the lush wilds of Animal Kingdom and wrapping up with an epic evening at Epcot. From soaring on Avatar Flight of Passage and braving Expedition Everest, to getting soaked on Kali River Rapids and cruising through the savanna on Kilimanjaro Safaris, we hit all the top rides. We also make time for can't-miss shows like Festival of the Lion King and refuel at Harambe Market with a refreshing stop at Dawa Bar and Thirsty River Bar. Then we park hop to Epcot for a spin on Spaceship Earth, an adrenaline rush on Guardians of the Galaxy: Cosmic Rewind, a delicious dinner at La Hacienda de San Angel, and finally, a breathtaking ride around the world on Soarin'. We break down how to strategically use Lightning Lane Multi and Individual Passes to get the most out of your day—minimizing wait times while maximizing fun. Whether you're a first-timer or looking to experience Disney like a pro, you won't want to miss our expert tips, real-time hacks, and food & drink favorites that make this the perfect blend of thrills and chill. For additional episodes and information on Disney World, be sure to check out our Destinations and Florida pages. Pura Vida!!

Remember getting the Yellow Pages to call the grocery store and asking, "Do you have Chef Boyardee in a can?" And then hilarity ensued when you then told them, "You better let him out before he suffocates!" Those were some good times in the 80s. Well, a guy just pulled off perhaps the biggest "OH NO YOU DIDN'T!" prank call ever that left a quarterback "yelling into his receiver."But first! It seems like everyone has a Costa Rica story. Liz's sends her son there and comes home bored, Even was absolutely certain his buddies were planing his batcherlor party there but they just went on a trip with out him, and Rick smears termite larvae over his body in the jungle for a very smart reason. Pura Vida!Enjoy the show, give us a 5-star rating, and then go spend a ton of money with our advertisers!APC Pest and Termite ControlPerez Martial ArtsRoyal PizzaWinslow Design

Let's understand the fear of success on a deeper level and make sure we are staying in SELF PARTNERSHIP as we LOCK IN, expand, and uplevel!! Remember: your subconscious mind wants you to stay SAFE by keeping you in the familiar/cozy. So, we gotta do a little 'outsmarting'...which is moreso like true comfort & understanding of the 'scared' parts of ourselves. Try a TASTE OF DREAMAWAY for free here: https://www.haleyhoffmansmithprograms.com/offers/y5bMkDqb ONE WEEK LEFT until You Have the Magic officially hits shelves… (May 6) Which means one week left to PRE-ORDER & enter my magical sweepstakes!! https://haleyhoffmansmith.com/book/ Here's the scoop: ✨ Everyone who pre-orders gets access to a virtual tapping session with me: UNLOCK YOUR INNER MAGIC (Date TBA!) ✨ Every pre-order is also an entry into my sweepstakes: 3rd Prize: A 30-min 1:1 session with me - let's shift, align, and open portals together with some tapping!! Can't wait to meet virtually

No episódio de hoje, Camila Espinosa recebe a nutricionista Roberta Carbonari para um bate-papo essencial sobre comportamento alimentar.Você sabia que nossas escolhas alimentares vão muito além da fome? Mas o que realmente influencia as decisões que tomamos na hora de comer? E será que emoções, hábitos e ambiente têm mais impacto do que imaginamos?Nesta conversa, vamos entender como fatores emocionais, sociais e culturais moldam nossa relação com a comida, os principais gatilhos que levam ao comer impulsivo e como desenvolver uma relação mais consciente e equilibrada com a alimentação. Além disso, Roberta compartilha dicas práticas para identificar padrões automáticos e fazer escolhas mais alinhadas ao bem-estar.- Aperte o play e descubra como pequenas mudanças na sua percepção podem transformar sua relação com a comida!- Quer aprofundar seus conhecimentos sobre saúde e bem-estar? Acesse o ⁠⁠Prime⁠⁠, nossa plataforma gratuita de cursos online, e confira conteúdos exclusivos!E não deixe de visitar nosso ⁠⁠blog⁠⁠ para mais artigos sobre saúde e bem-estar.As informações contidas neste episódio não refletem, necessariamente, o posicionamento da Puravida.

Distractions obliterate your focus. By not fully-investing your attention into your work or task at hand, you are doing your brain and body a disservice. So, instead of half-assing your focus and rest, learn to set boundaries in order to limit your distractions, and your focus and health will soar! You will feel more present in all that you do. You will have more energy, and you will even become a better human along the way. Why not try to half-ass your life less? To learn more about Steve Magness, who was the inspiration for this episode, visit his site here: https://www.stevemagness.com/. I highly recommend his book, "Do Hard Things." Here are other related episodes worth checking out: 203. How to Live la Pura Vida 173. What Can You Get Out of a Morning Routine? If you want a copy of my FREE workout guide to help you manage your workouts, feel less stressed and feel more focused, then get it here. It can help you put together some workouts on-the-fly if you're traveling - enjoy! #ShredStrong Starts a New Cycle Every Month - Our Next Cycle Starts on Monday, May 5, 2025! #ShredStrong is my signature year-round strength and conditioning training program for mountain bikers and gravel cyclists, but you can join any time you want! Every week, it includes: 3 strength workouts (1 is optional), including some cardio finishers for some fun! A bike intervals session + advice on what other rides or cardio sessions to fit in. A comprehensive mobility plan to help you relax and stabilize your biking muscles. You get personalized coaching feedback and guidance from me on your exercises that you record and send me via video - it's like having a personal trainer in your pocket so you can feel confident in your movement! Every 3 months, you also get a new yoga flow from our in-house yogi, the MTB Yogi! A community video chat where we meet every 4-6 weeks to go over nutrition, training, and other tips that help you in your fitness and wellness journey. All of this is only $49 a month! Or, pay $39 a month if you pay for six months in-full (totaling $234). You can join us every month - each cycle starts around the beginning of every month, depending on the cycle! Learn more of the details of the program and sign-up HERE!  You can also join my email list here to get the latest news on future cycles of the program that start every month (I only email an average of 1-2 times a month and will never spam you). Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You? Hi, it's me.

In this uncommon episode approach, I challenge Mark Raffan, who's in the Top 5 Negotiation Experts in the World, to coach me in becoming a better negotiator, so you can walk in my shoes and apply the learnings to your own business.The founder of Negotiations Ninja, and author of 9 Secrets to Win Deals and Influence Stakeholders, shared practical advice and real-time role-play tactics to help you execute successful negotiations and win bigger deals.He reveals the skills needed to become a successful negotiator in business and life, the mistakes to avoid, and hands-on examples to handle objections, to improve negotiation outcomes.This conversation is packed with actionable advice for entrepreneurs and salespeople looking to sharpen their negotiation skills.

Many people think confidence is something that you're either born with or not. But is? I chat with Christina Aidy PhD, a social psychologist and communication expert who challenges this belief and shares the psychology of building confidence using the science behind effective communication.Christina shares how our beliefs shape our confidence and highlights the importance of understanding the 3 main layers: identity, body language, and vocal mechanics.She explains how limiting beliefs can hold us back and offers practical tips to overcome them.

No episódio de hoje, Ligia Costa recebe o nutricionista Pedro Perim para um bate-papo essencial sobre sono e bem-estar.Você sabia que dormir bem é tão importante quanto se alimentar de forma saudável? Mas quais fatores realmente afetam a qualidade do nosso sono? E será que a alimentação pode ajudar ou atrapalhar nesse processo?Nesta conversa, vamos entender os impactos da falta de sono na saúde física e mental, os hábitos que prejudicam o descanso e como criar uma rotina noturna que favoreça um sono reparador. Além disso, Pedro compartilha orientações valiosas sobre alimentos que ajudam (ou atrapalham) o sono e esclarece quais suplementos podem ser aliados nesse processo.- Aperte o play e descubra como pequenas mudanças podem transformar suas noites de descanso!- Quer aprofundar seus conhecimentos sobre saúde e bem-estar?Acesse o ⁠Prime⁠, nossa plataforma gratuita de cursos online, e confira conteúdos exclusivos!E não deixe de visitar nosso ⁠blog⁠ para mais artigos sobre saúde e bem-estar.As informações contidas neste episódio não refletem, necessariamente, o posicionamento da Puravida.

In this episode, I speak with Jermane Cheathem, who has closed over $50 million in finance deals and traveled to more than 40 countries.He shares his journey from a difficult childhood to building a 95% profit finance business.We discuss the importance of solitude, dealing with fear, and how sales skills can transition into successful entrepreneurship.We also explore the benefits of having an underdog mentality, the importance of genuine desire in work, and how to build meaningful business partnerships.Tune in to learn how self-reflection, accepting reality, and leveraging your strengths can lead to a fulfilling and successful life.

Editorial."No se trata solamente de la escalada de violencia que experimenta la sociedad costarricense. Como alguien decía por ahí, corremos el riesgo de cambiar el slogan nacional del Pura Vida por su contrario. La cantidad de homicidios que ha venido creciendo es también reflejo de un entorno hostil, inhóspito, tóxico, que día a día es alimentado desde la actividad cotidiana, pero también desde la política..."#larevistacr @larevistacr www.larevista.cr

Listen & subscribe on Apple, Spotify, YouTube, and other platforms. Welcome everyone to the weekly San Diego Tech News!  I'm Neal Bloom from Fresh Brewed Tech, the Tacos and Tech Podcast, and Interlock Capital. My co-hosts in this episode is Fred Grier, journalist and author of The Business of San Diego substack. He covers the ins-and-outs of the startup world including breaking news, IPOs, fundraising rounds, and M&A through his newsletter.  3/27 We recorded this week's pod live on LinkedIn Live here. What did you think? Neal speaking at Escondido City Council in support of the new AgX Hub NCAA update Pura Vida sold for $1m 23&Me bankruptcy Events.com buying spree Natalie Rocha leaving the UT for NYT Fellowship Entos Pharmaceuticals Expands in Canada Natilus 250,000 sq. ft. facility   Curated Events List – For full list – check The Social Coyote Marching Mingle - March 26 StartupSD Co Working Day - March 28 Bootstrappers Event April 1  

In this episode, I chat about ethical sales with Joseph Rockey JR, a serial business creator and sales expert. Joe explains how to change your sales approach to build better client relationships and trust.Learn why making sales is not about using people but creating win-win situations.Joe shares insights on understanding your client's needs, overcoming sales fears, and techniques to make your business thrive without your constant involvement.Tune in to discover how ethical sales practices can improve not just your business but also your clients' lives.

Topics Covered:-Navigating the fear of weight regain and the pressure of keeping up with consistent efforts.-A reflection on the concept of “Pura Vida” learned from a Spring break trip to Costa Rica—enjoying life and letting go of stress.-The importance of "embodying" your new identity after weight loss and how to practice it consistently in daily life.-How to handle discomfort when changing habits, especially in the face of family or social pressures.-Building sustainability in your weight maintenance journey: finding ways to make your efforts realistic for the long haul.-Practical tips for balancing exercise, meal prep, and maintaining a healthy lifestyle without feeling overwhelmed.Takeaways:Weight maintenance is about building resilience and consistency, not perfection.Embrace flexibility in your routine to prevent burnout and make your habits sustainable for life.Change is uncomfortable, but it's a necessary part of building your new, healthy identity.Don't be afraid to make adjustments as you go—whether it's reducing gym time, rethinking meal prep, or allowing for occasional flexibility in your food choices.Action Steps:Create your own "worry list" about what feels difficult in your current routine and begin to break down why it's causing concern.Consider where you can find flexibility in your habits, especially when it comes to meal prep and exercise.Journal about where you can find a middle ground between strictness and flexibility, and begin incorporating small changes.Quote of the Episode:"It's not about black or white thinking—it's about finding consistency and resiliency within a routine that works for you."Cheers to health and happiness! Pura Vida!———————————————

In der heutigen Folge sprechen Chris und Martin mit Anne und Thorsten über ihren Trip nach Mittelamerika. Den ersten Stop haben die beiden zwei Wochen lang in Costa Rica verbracht und dort, getreu dem dortigen Motto “Pura Vida” , Land und Leute kennenlernen dürfen. Neben toller Natur und Tierwelt kommen dort auch Bitcoiner nicht zu kurz und wir machen einen Deepdive in das dortige Bitcoin Projekt “Bitcoin Jungle” und deren Ansatz einer zirkulären Wirtschaft zu schaffen.Von und mit: - Martin - Chris - Thorsten - Anne(Nodesignal)Produziert und geschnitten: ThorstenHier könnt ihr uns eine Spende über Lightning da lassen: ⚡️nodesignal@getalby.comWenn euch unsere Arbeit gefällt, könnt ihr unsere Folgen auch auf Podcasting 2.0 Plattformen, wie Fountain, PodcastGuru, Castamatic, Breez oder Podverse hören und uns so eine kleine Aufmerksamkeit da lassen. Danke an alle, die die Bitcoin Community mit ihren Spenden unterstützen! Mit diesen Spenden wird unter anderem unser Bounty Programm verwirklicht, in dem ihr euch für die Mitarbeit an einem Projekt eine Belohnung sichern könnt.Für Feedback und weitergehenden Diskussionen kommt gerne in die Telegramgruppe von Nodesignal und bewertet uns bei Spotify und Apple Podcasts. Folgt uns auch gerne bei Nostr:npub1n0devk3h2l3rx6vmt24a3lz4hsxp7j8rn3x44jkx6daj7j8jzc0q2u02cy und Twitter.Blockzeit: 887354Nodesignal-Talk – E130 – Madeira ist AtlantisBitcoin Jungle ProjektseiteKarte Bitcoin Shops CRBitcoin Jungle auf XBitcoin Jungle auf NostrMi Primer BitcoinBuch zu gewinnen: “Bitcoin Circular Economies: Stories of hope built on the sovereign money of the future” Infos in der FolgeTimestamps:(00:00:00) Intro(00:00:22) Begrüßung, Blockzeit & V4V(00:02:16) Grundsätzliches zur Reise(00:04:35) Zahlen und Fakten zu CR(00:08:26) Warum sollte man nach CR fliegen?(00:23:27) Was ist Bitcoin Jungle?(00:28:27) Bitcoin Jungle App(00:32:35) Bitcoin Adoption in CR(00:36:52) Bitcoin Jungle Wallet & SinpeMovil(00:48:04) Impact von Bitcoin Jungle(00:56:22) Fazit Costa Rica(00:57:29) Gewinnspiel: Buch Circual Economics (00:59:47) Nostr und Bitcoin Jungle(01:04:15) Ausblick, Abschluss und Outro

No episódio de hoje, Ligia Costa recebe o nutricionista Pedro Perim para um bate-papo essencial sobre sono e bem-estar. Afinal, existe um número ideal de horas de sono? Dormir pouco pode afetar sua alimentação? E será que dá para recuperar o sono perdido no fim de semana?Juntos, eles explicam como um sono de qualidade impacta a nossa saúde física e mental, os riscos de noites mal dormidas e as principais mudanças que você pode fazer para melhorar sua rotina e garantir um descanso reparador.- Aperte o play e descubra como o sono influencia sua vida!Quer aprofundar seus conhecimentos sobre saúde e bem-estar?Acesse o Prime, nossa plataforma gratuita de cursos online, e confira conteúdos exclusivos!E não deixe de visitar nosso blog para mais artigos sobre saúde e bem estar.As informações contidas neste episódio não refletem, necessariamente, o posicionamento da Puravida.

Send us a textImagine that you write and perform your own children's songs. For years you have been performing these songs in various schools and school systems across the country. Songs that you wrote and have been playing in the same schools for years. And then imagine that someone in the school system suddenly decides that your songs are not appropriate for children because they encourage bad behavior. Then another school system hears about it and they ban you and your songs as well? Soon the entire country is reconsidering their take on your brand of children's songs. What happens next? What do you do? Where can you turn? Pura Vida. I'm Tim Rose and this is the Tim Tunes podcast. In his episode we'll be interviewing Barry Louis Polisar. Barry is a renowned singer/songwriter, performer, poet and novelist. His career spans almost 5 decades and has so many twists and turns we'll need two episodes to fit them all in. In this episode we'll discover Barry's beginnings: how he started and what led him to success he's had as a writer of children's songs. So, sit back, buckle up and come along for the ride. Support the showPlease consider making a one time donation via the Paypal link aboveOr, consider becoming a monthly subscribing patron of the show here:https://www.patreon.com/timtunesAnd get lots of extra documentation and music associated with the show.

In this episode, I chat with Christian Dominique, a happiness expert and coaching consultant with over 25 years in healthcare.Christian explains how we often choose unhappiness and directs us to rediscover happiness within ourselves.With travels to over 150 countries studying happiness, he shares insights and practical tools you can start using today.We discuss addiction, awareness, acceptance, and reconnecting with our true emotions, bypassing shortsighted habits that mislead our quest for joy.We also explore how to manage technology use to create deeper, meaningful connections and find true contentment.Join us as we dive into practical steps to choose happiness and live a more fulfilling life.

YEERRRRR!!! The guys are bacck with week 4 action! Some prematch action, explanation of the sanctions, and of course the bit stressful match vs New England!   Follow them on Twitter & Instagram @NYCFCForeverPod Dave Moncion - @doobie_rockz Jonathan Sanchez - @jonsanch3z Yousef Ricart - @_ricartist Music by: Intangiblez https://www.beatstars.com/intangiblez https://soundcloud.com/theintangiblez

“Pura Vida” encapsulates how Costa Ricans cherish life's simplest pleasures and find joy in the little things. “Pura Vida” – living in simplicity, in a quiet, calm pace of life – creates lower stress, lower blood pressure, lower chances of heart disease, and contributes to living longer. “Pura Vida” is a way of life that lures you in and invites you savor its unhurried pace. It is an intentional “less is more” mindset, creating white space to relax, reflect, and reconnect with God. In this episode, we discuss ways to live “Pura Vida.” Resources Mentioned:-              Reinvent Podcast with host, Sari Kimbell: Episode 88 https://podcasts.apple.com/us/podcast/reinvent/id1677582315?i=1000692583965-              Episode 4 – Now, This is the Good Life https://podcasts.apple.com/us/podcast/another-beautiful-life/id1538311547?i=1000497181342-              Friends of Big Bear Valley Bald Eagles, Jackie & Shadow on Youtube: https://www.youtube.com/live/LCGYWfbyBWc?si=JeKP8xb5bVkB3Q92For more tools, questions for reflection, and resources to help you on your journey, download the Listener's Guide for this episode: https://www.triciazody.com/guideAre you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min Connect:Website: www.triciazody.comFollow on Facebook: https://www.facebook.com/tricia.zody/  and Instagram: https://www.instagram.com/triciazody/

SummaryIn this episode of the Expat Pod, host James Doran engages with Robin about his experiences living abroad. They discuss favorite places, culinary preferences, and the unique traditions that come with living in different countries. Robin shares insights on homesickness, identity challenges, and the importance of building connections in a new environment. The conversation highlights the joys and struggles of expat life, emphasizing personal growth and the value of community.Takeaways California offers a unique blend of nature and culture. Sushi and Pad Thai are Robin's top food choices. Thanksgiving is a cherished tradition for Robin. Living abroad provides a fresh start and new perspectives. Aperitivo is a nostalgic reminder of home. Feeling like a foreigner can be a common struggle. Pura Vida embodies a vibrant approach to life. Group activities are effective for making new friends. Brunch culture in Calgary is a delightful experience. Connecting with others is essential for expat success.Chapters00:00 Introduction to Expat Life02:46 Culinary Adventures Abroad05:22 Cultural Traditions and Celebrations08:30 Navigating Homesickness and Identity11:01 Building Connections in a New Country

Ed Calfat se especializou em saúde e nutrição há 13 anos, co-fundando a Puravida e a B-ON Nutrição Inteligente, além de ser co-founder da MAHTA – Nutrição Regenerativa da Floresta. Com formação em Nutritional Science pela Stanford Medical University, ele se dedica a desvendar mitos e verdades sobre nutrição por meio de mentorias, podcasts e cursos como Segredos dos Alimentos 2.0.Temas: 00:00 - Introdução02:10 - O Que Realmente Destrói Sua Saúde10:15 - A Verdade Sobre Ultraprocessados E Dietas Da Moda18:40 - O Impacto Da Alimentação Na Longevidade25:12 - Como O Estilo De Vida Afeta O Processo De Envelhecimento32:00 - A Relação Entre Alimentação E Doenças Metabólicas41:30 - Os Mitos Sobre Calorias E Perda De Peso50:20 - O Papel Dos Ultraprocessados No Aumento De Doenças1:02:11 - A Influência Da Indústria Na Nutrição E Saúde Pública1:15:50 - Estratégias Para Uma Vida Saudável E SustentávelEd: https://www.instagram.com/edcalfat/Youtube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/excepcionaispodcast⁠⁠Siga:Marcelo Toledo: https://instagram.com/marcelotoledoInstagram: https://instagram.com/excepcionaispodcastTikTok: https://tiktok.com/@excepcionaispodcastPatrocinador:ProbioticaDescubra como os suplementos podem transformar sua saúde.Até 20% de desconto em todos os produtos da Probiótica.Cupom: TOLEDOhttps://www.probiotica.

After spending our vacation in Costa Rica for the past 9 days, Erin and I returned home inspired to live "la pura vida" in Denver. In Costa Rica, la pura vida is a way of life. La pura vida is a way to live life to the fullest. In this episode, I offer the seven ways we are working to live la pura vida back at home in Denver, so our vacation vibe can continue into a way of living and being. Here are other episodes worth checking out: 199. Does Social Media Scrolling Impact Your Performance? 198. How to Stay Informed Without Overwhelm Working out and trying a new variety of movements is a great way to live la pura vida and focus on your own health and wellness. If you want a copy of my FREE workout guide to help you manage your workouts, feel less stressed and feel more focused, then get it here. It can help you put together some workouts on-the-fly if you're traveling - enjoy! #ShredStrong Starts a New Cycle Every Month - Our Next Cycle Starts on April 7, 2025! #ShredStrong is my signature year-round strength and conditioning training program for mountain bikers and gravel cyclists, but you can join any time you want! Every week, it includes: 3 strength workouts (1 is optional), including some cardio finishers for some fun! A bike intervals session + advice on what other rides or cardio sessions to fit in. A comprehensive mobility plan to help you relax and stabilize your biking muscles. You get personalized coaching feedback and guidance from me on your exercises that you record and send me via video - it's like having a personal trainer in your pocket so you can feel confident in your movement! Every 3 months, you also get a new yoga flow from our in-house yogi, the MTB Yogi! A community video chat where we meet every 4-6 weeks to go over nutrition, training, and other tips that help you in your fitness and wellness journey. All of this is only $49 a month! Or, pay $39 a month if you pay for six months in-full (totaling $234). You can join us every month - each cycle starts around the beginning of every month, depending on the cycle! Learn more of the details of the program and sign-up HERE!  You can also join my email list here to get the latest news on future cycles of the program that start every month (I only email an average of 1-2 times a month and will never spam you). Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You? Hi, it's me.

Neste episódio, exploramos o papel dos suplementos na manutenção de uma vida ativa e saudável. Descubra quais nutrientes podem otimizar seu desempenho, acelerar a recuperação muscular e fortalecer sua saúde no dia a dia.Com a participação de Ligia Pereira e o Nutricionista Pedro Perim, esclarecemos dúvidas comuns sobre suplementação, destacamos os principais aliados para quem pratica exercícios e damos dicas para fazer escolhas seguras e eficazes.Dê o play agora e compartilhe com quem busca mais energia e bem-estar!As informações contidas neste episódio não refletem, necessariamente, o posicionamento da Puravida.

Episode 35

Meet Brian Ondrako, a proud dad, entrepreneur, and guide for professionals ready to take control of their lives and careers.Brian shares his inspiring story of overcoming debt and self-doubt after hitting rock bottom in 2008. He decided to take control of his life, focusing on growth and resilience.Now, Brian helps others find their path through self-mentorship, podcasting, and writing.He believes success comes from starting small and taking control. Brian explains his 'COMPASS' framework to take control of your life.Tune in for Brian's advice on how to begin your journey to a fulfilling life and career.

Neste episódio, mergulhamos no impacto positivo do exercício físico na autoestima e no bem-estar. Entenda como a prática regular pode aumentar a confiança, reduzir o estresse e melhorar a relação com seu corpo.Com a participação de Ligia Costa e o nutricionista Pedro Perim, discutimos os efeitos da atividade física na mente e no humor, além de estratégias simples para tornar o movimento parte do seu dia a dia.Dê o play agora e compartilhe com quem precisa desse incentivo!As informações contidas neste episódio não refletem, necessariamente, o posicionamento da Puravida.

Meet Adam Nathan, CEO and co-founder of Blaze, the #1 AI marketing tool for teams of one.Adam shares his journey with Blaze and why listening to customers is crucial for startup success. We dive deep into the importance of picking the right market, leveraging AI, and persevering through tough times. Adam also shares practical tips for new founders on finding product-market fit and scaling their businesses. Tune in for valuable insights on using AI in marketing and building a company people love.

In this episode, I was honored to interview Linda Ugelow, a speaking confidence and vocal coach and author of 'Delight in the Limelight.' Linda shares her journey from being terrified of public speaking to mastering it and helping others do the same. She discusses the underlying causes of speaking anxiety, often rooted in past experience,s and offers practical advice to address these fears. Linda also talks about making friends with the lens for online video and stages both, emphasizing the importance of self-compassion and practice in overcoming speaking anxieties. I also shared the big announcement: The rebranding of the podcast. Don't miss the start of the episode to hear the new name. Next week, in the anniversary episode of 100, I will share the full behind-the-scenes of how the new name come to ligh, and what to expect from this podcast moving forward. Hint, only better things ;)

In this episode of The Nomad Solopreneur Show, I chat with Ron Chio, the founder of Clever Quokka. Ron shares his unexpected journey from a lawyer to a digital nomad, web designer, and marketer. He offers insights into transitioning careers, leveraging remote work, and the importance of clear, engaging and high converting web design. Tune in to learn how to improve your website for better conversions and more.

In this episode of The Nomad Solopreneur Show, I chat with Jodie Cook, an AI coaching platform founder, senior Forbes contributor, and competitive powerlifter for Great Britain. Jodie shares her journey from selling her seven-figure social media agency to founding CoachVox, a revolutionary platform turning thought leaders into AI-powered mentors. We dive deep into how she balances her digital nomad lifestyle while growing her business. Jodie offers practical tips on systemizing a business, leveraging AI in coaching, and designing a dream life that includes travel and freedom. She challenges listeners to map their perfect day and work towards making it a reality.

Uncover Your Unique Brand Story with Stacy Eleczko. In this episode of The Nomad Solopreneur Show, I chat with Stacy Eleczko, a website copywriter and brand messaging strategist for impact-driven brands. We explore how unique brand messaging can set you apart from competitors, the ethical ways of marketing in the age of AI, and actionable steps to improve your brand messaging. Stacy delves into her journey from educator to copywriting expert, shares tips on identifying what sets your business apart, and emphasizes the importance of customer interviews and feedback. We also discuss the role of AI in marketing and how to leverage it effectively without losing the human touch.

The author of a guidebook to Costa Rica discusses what the phrase "pura vida" conveys amid the tropical abundance of her adopted Central American eco-paradise. Then a Morocco expert and fellow guidebook writer recommends the best cities for immersing yourself in the Old World atmosphere of Morocco's intimate, car-free medina neighborhoods. And fellow listeners call in to share how their passions and hobbies have provided a framework for memorable overseas travels. For more information on Travel with Rick Steves - including episode descriptions, program archives and related details - visit www.ricksteves.com.

In this episode of The Nomad Solopreneur Show, I talk with Michael about his incredible leap of faith at age 61. Michael shares how after a 24-year marriage and a difficult divorce, he sold everything and moved to Bali. He reflects on his previous life of routine and the decision to pursue a more adventure-filled existence. We discuss the importance of self-reflection, living without regrets, and being adaptable. Michael also talks about his new book, 'Man Awakened,' and offers advice for men over 50 who are feeling lost or stuck in their lives. We wrap up by emphasizing the value of taking small steps towards big dreams and finding personal fulfillment.

In this episode of The Nomad Solopreneur Show, I sit down with Blair LaCourte, a versatile business executive who has transitioned into coaching from leading major companies in various industries. Blair discusses the importance of relationships, the effects of loneliness, and how humans are hardwired to connect. He shares his philosophy on balancing stress and recovery and the need for self-awareness in both personal and professional life. We dive into how Blair maintains healthy relationships and his journey toward becoming an astronaut with Virgin Galactic. Tune in to hear valuable insights on leadership, self-awareness, and authentic connections.

I begin this episode reflecting on my sister Anna, whose presence and influence in my life have grown more meaningful with time. Her quiet wisdom has deepened my understanding of connection and purpose, revealing lessons I only truly began to appreciate in recent years. From there, I introduce Che Marville—a modern-day healer and visionary. Che's work centers on reconnecting us to the deeper energies that bind us, cutting through the noise of ego, power, and material distractions. She masterfully blends ancient wisdom, the rhythms of nature, and the teachings of shamans, reminding us how profoundly relevant these truths remain in our fast-paced world. This episode invites you to rethink what truly matters. Che's message is simple yet powerful: our worth isn't defined by our accomplishments but by the essence of who we are. She encourages us to nurture meaningful connections, tune into the whispers of the world around us, and rediscover the beauty of simply being, a pathway to a better world that starts with how we see ourselves and each other. Thank you for listening, subscribing, rating, and sharing Chatter That Matters. You mean the world to me. Have a beautiful holiday season. Pura Vida.

Nick Broekema, a former agency owner and LinkedIn content design specialist, joined me for today's episode. Nick shares his transition from agency life to creating content on LinkedIn, leading to a successful and fulfilling career. He explains the importance of consistency, discipline, and targeting the right audience through relevant content and how he leverages LinkedIn to cherry-pick his clients. He offers actionable advice on content creation, leveraging client feedback, and staying disciplined in business. Tune in now to learn from Nick's experience in building a following of over 56,000, 20 million impressions, and how he 8x his income through LinkedIn.

Welcome to another episode of Drinking and Thinking! This week we're trying a Pura Vida cocktail and then talking about the idea of confession. Our partner for this episode is Made New Coffee Co. They are a missional coffee roasting company whose purpose is to glorify God and advance the Kingdom of Heaven by delivering quality artisanship and a joyful experience to our customers through fresh roasted coffee. Use code "drinkthink" for 10% off your order at https://www.madenewcoffeeco.com. If you'd like to view the recipe for this drink (alcoholic and NA), head to our website at ⁠⁠⁠⁠⁠⁠⁠⁠https://www.letsdrinkandthink.com⁠⁠⁠⁠⁠⁠⁠⁠. Please do not consume alcohol if you are underage, if you are or think you may be pregnant, or if you have struggled with alcohol or addiction. We do not condone drunkenness in any form. Please choose the non-alcoholic version of this beverage if you have any hesitations. We encourage everyone to drink responsibly in all situations. If you'd like to purchase the stuff we use on the show, here's a list of affiliate links to do so: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.letsdrinkandthink.com/affiliate-links⁠⁠⁠⁠⁠⁠⁠⁠. We appreciate any support you throw our way! 0:00 - Welcome 0:38 - Trinidad Sour1 3:29 - Dumb Things Christians Do 24:23 - Kevin's Rant 38:38 - The Convo --- Support this podcast: https://podcasters.spotify.com/pod/show/letsdrinkthink/support

Conheça os produtos da Puravida - cupom: SOCIOSPURAVIDA: https://r.vocemaisrico.com/ccb634b5a3 MyPROFIT -Esqueça as planilhas para controlar seus investimentos: https://r.vocemaisrico.com/18c927db99Você já se pegou passando horas nas redes sociais sem perceber? Ou sente dificuldade em se concentrar em uma única tarefa por vez? Essas podem ser indicações de que seu cérebro está sobrecarregado por estímulos constantes. Em um mundo a cada dia mais acelerado, a busca por certo equilíbrio mental se intensificou e, a partir disso, o jejum de dopamina surge como uma alternativa para quem busca recuperar o controle e o foco. Mas o que é essa prática e como ela pode te ajudar a viver de forma mais plena? Quais são os benefícios e os riscos envolvidos? Como essa prática difere de meditações ou outras práticas de autocontrole? Como ela impacta a saúde mental e qual o melhor método para integrá-la em sua rotina? Para responder estas e mais perguntas, convidamos Rodrigo Duprat e Lucas Zappia para o episódio 222 do podcast Os Sócios. Ele será transmitido nesta quinta-feira (19/12), às 12h, no canal Os Sócios Podcast. Hosts: Bruno Perini @bruno_perini e Malu Perini @maluperini Convidados: Rodrigo Duprat @dr_duprat e Lucas Zappia @lucas.neurofood

Victoria Patenaude, a North American Voice and Communication Consultant, shares her insights on how to overcome communication fears, especially for native and non-native English speakers in a cross-cultural setting. We discuss the nervous system's role in communication, the challenges of American English, and practical strategies to reduce fear in high-stakes situations. Victoria also shares her proprietary auditory recalibration framework designed to improve language fluency. We explore techniques to build confidence, align voice with messaging, and address limiting beliefs. This episode is packed with actionable advice for anyone looking to improve their communication skills in a multicultural environment.

In this episode, we sit down with Cathy Tallone, a transformational life coach who made the life-changing decision to move to Costa Rica with her family during the pandemic. Originally from the New Hampshire Seacoast, Cathy, her husband Michael, and their two sons, aged 8 and 14 at the time, embarked on their Costa Rican adventure in November 2020, completing the move in June 2021.Cathy shares how their first visit to Costa Rica in March 2020—just days before the pandemic shut down the country—planted the seed for a new life abroad. From buying a home versus renting to choosing between homeschooling and traditional education, Cathy offers invaluable advice for families considering a move to Costa Rica.Central to their success is the power of community, which Cathy credits as the key to thriving in a new country. Whether you're dreaming of becoming an expat, curious about family life in Costa Rica, or looking for tips on following your intuition, this episode will inspire and empower you.Key Highlights:Making the decision to move to Costa Rica during the pandemic

The System Behind Greatness & Overcoming Fear of Failure In this episode, I sit down with Darryll Stinson, co-founder of Seeding Greatness. Darryll shares his incredible story of overcoming multiple suicide attempts and a severe back injury that ended his promising career as an elite athlete. He discusses the importance of self-care systems, conscious mindset programming, and authenticity in personal growth. Darryll emphasizes how our deepest fear of greatness often hides behind insecurities. We also explore his methods for coaching others and developing consistent success while maintaining self-care. By sharing his life in chapters, Darryll shows us how to navigate from personal darkness to helping others shine. Join us as Darryll reveals his biggest life lessons and actionable steps to own your life.

In this episode of The Nomad Solopreneur Show, I chat with Olly Richards, who turned his passion for language learning into a $10 million business. Olly shares his journey from random careers to blogger and entrepreneur. He now runs multiple businesses and helps online entrepreneurs scale up using his Story Learning method. We discuss starting a business around your passion, building brands, and the importance of mentors. Olly also provides insights on investing and leveraging AI in business. Tune in to get inspired and learn practical steps from someone who made it big in the creator economy.

Lista de espera para o Viver de Renda: https://r.vocemaisrico.com/aea7f4c9e0 Conheça os produtos da Puravida - cupom: SOCIOSPURAVIDA: https://r.vocemaisrico.com/ccb634b5a3 MyPROFIT - BLACK WEEK - 1 ANO GRÁTIS! https://r.vocemaisrico.com/18c927db99 Você empreendedor, que fatura mais de 10M e quer fazer parte de um grupo seleto de mastermid, participe desse evento: https://r.clique.ly/8d3ab80b0e No livro "12 Regras para a Vida", Jordan Peterson apresenta um conjunto de princípios que unem biologia, psicologia e filosofia para enfrentar o caos inerente à existência. Suas regras, que transitam entre inúmeras áreas da vida, abordam desde a postura física até a busca por propósito e significado, questionando o impacto de pequenas mudanças. Afinal, como algo tão simples quanto a forma como nos posicionamos fisicamente pode influenciar nossas decisões? Por que tendemos a cuidar melhor dos outros do que de nós mesmos? Como encontrar e apreciar beleza e alegria em pequenos momentos cotidianos, mesmo em meio às adversidades? Para responder estas e mais perguntas, convidamos Guilherme Freire para o episódio 219 do podcast Os Sócios. Falaremos sobre as lições do livro de Jordan Peterson, sua aplicabilidade, exemplos e muito mais. Ele será transmitido ao vivo nesta quinta-feira (28/11), às 12h, no canal Os Sócios Podcast. Hosts: Bruno Perini @bruno_perini e Malu Perini @maluperini Convidado: Guilherme Freire @guilhermefclfreire

Meet Marie Vincent, a retired medical professional from California who turned her fluency in Spanish into an exciting new chapter in Costa Rica. After deciding that a Spanish-speaking country was the ideal fit for her retirement dreams, Marie traveled to Costa Rica and quickly found her niche as a pet and house sitter.Marie's journey is more than just a retirement story – it's a tale of building trust, community, and an in-demand lifestyle that blends work and leisure. Now one of Costa Rica's most trusted and sought-after sitters, Marie shares her insights on how to navigate expat life, connect with locals, and turn a passion for animals into a fulfilling pursuit.Key Highlights:Retiring early and choosing Costa Rica for its culture and language