Post Trauma Secrets & Decluttering

In this episode, Valerie and JM will talk about the way they discovered and helped people to recover from trauma, a 4-steps process that freed a lot of people from trauma and its stigma. Plus, they will address what is the essential ingredient in the recovery process.IN THIS EPISODE YOU'LL LEARN:4-Steps process to overcome traumaThe essential ingredient in the recovery from traumaLINKS AND RESOURCES MENTIONED IN THIS EPISODE:Checkout what they offer to help recover from trauma: https://www.dowellht.com Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you'd like to share? Connect with us on i iTunes and leave us a review!iTunes not your thing? Find us on Spotify or Stitcher, or Google PodcastSupport the show (https://paypal.me/dowellht)

In this episode, Valerie will talk about the physiology and brain reaction after trauma, and how it can recover.IN THIS EPISODE YOU'LL LEARN:Brain PlasticityFrontal Lobe, Amygdala and Hippocampus in relation to the traumaLINKS AND RESOURCES MENTIONED IN THIS EPISODE:Checkout what they offer to help recover from trauma: https://www.dowellht.com Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you'd like to share? Connect with us on i iTunes and leave us a review!iTunes not your thing? Find us on Spotify or Stitcher, or Google PodcastSupport the show (https://paypal.me/dowellht)

In this episode, Valerie and JM will talk about their experiences of the trauma healing process and an interesting and unexpected way to explain it.IN THIS EPISODE YOU'LL LEARN:Wound & Trauma healing phaseLINKS AND RESOURCES MENTIONED IN THIS EPISODE:Checkout what they offer to help when trauma resurface at: https://www.dowellht.com Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourselfThanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you'd like to share? Connect with us on i iTunes and leave us a review!iTunes not your thing? Find us on Spotify or Stitcher, or Google PodcastSupport the show (https://paypal.me/dowellht)

In this episode, Valerie and JM will talk about their experiences of the roller coaster of the trauma, but especially when it comes back to the surface. At one point, it seems gone, at another point it is there and strong.IN THIS EPISODE YOU'LL LEARN:When does trauma resurfaceWhat do to when trauma resurfaceLINKS AND RESOURCES MENTIONED IN THIS EPISODE:Checkout what they offer to help when trauma resurface at: https://www.dowellht.com Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you'd like to share? Connect with us on i iTunes and leave us a review!iTunes not your thing? Find us on Spotify or Stitcher, or Google PodcastSupport the show (https://paypal.me/dowellht)

In this episode, Valerie and JM will talk about their experiences of the roller coaster of the trauma. At one point, it seems to be gone, forever and the truth comes back.IN THIS EPISODE YOU'LL LEARN:Overcome trauma vs trauma goes awayThe trauma identityLINKS AND RESOURCES MENTIONED IN THIS EPISODE:Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you'd like to share? Connect with us on i iTunes and leave us a review!iTunes not your thing? Find us on Spotify or Stitcher, or Google PodcastSupport the show (https://paypal.me/dowellht)

In this episode, Valerie and JM will talk about their experiences of when the trauma gets stuck in the body. What physical ailments can happen from the traumatic experience, and how it may evolve.IN THIS EPISODE YOU'LL LEARN:Trauma and fibromyalgiaStress in the bodyLINKS AND RESOURCES MENTIONED IN THIS EPISODE:Put That Stuff Down Program to better live after trauma: https://www.dowellht.com/episode13  Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you'd like to share? Connect with us on i iTunes and leave us a review!iTunes not your thing? Find us on Spotify or Stitcher, or Google PodcastSupport the show (https://paypal.me/dowellht)

In this episode, JM will talk about affirmations, why it would work and some ways to use them.IN THIS EPISODE YOU'LL LEARN:AffirmationsLINKS AND RESOURCES MENTIONED IN THIS EPISODE:The book Put That Stuff Down, coping with PTSD through a decluttering journey available here: https://tiny.ie/ptsd Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you'd like to share? Connect with us on i iTunes and leave us a review!iTunes not your thing? Find us on Spotify or Stitcher, or Google PodcastSupport the show (https://paypal.me/dowellht)

In this episode, JM will talk about the basics of a SMART goals and you can use it for setting your goals.IN THIS EPISODE YOU'LL LEARN:Specific goalMeasurable goalAttainable goalRelevant goalTime-bound goalLINKS AND RESOURCES MENTIONED IN THIS EPISODE:Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you'd like to share? Connect with us on i iTunes and leave us a review!iTunes not your thing? Find us on Spotify or Stitcher, or Google PodcastSupport the show (https://paypal.me/dowellht)

In this episode, JM will talk about the meaning of the quote, from the book Put That Stuff Down, coping with trauma to a decluttering journey: “you only achieve what you believe”. The deeper meaning is in the full cycle of accomplishment and achievement.IN THIS EPISODE YOU'LL LEARN:Power of intention and believeFull cycle of achievementLINKS AND RESOURCES MENTIONED IN THIS EPISODE:Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you'd like to share? Connect with us on i iTunes and leave us a review!iTunes not your thing? Find us on Spotify or Stitcher, or Google PodcastSupport the show (https://paypal.me/dowellht)

In this episode, Valerie and JM will talk about one of the ways trauma affects the brain, and the executive functions. For each executive function, they relate to the effect from trauma.IN THIS EPISODE YOU'LL LEARN:Organizing, prioritizing and activating for tasks executive functionFocusing, sustaining and shifting attention to tasks executive functionRegulating alertness, sustaining effort, and processing speed executive functionManaging frustration and modulating emotions executive functionMonitoring and self-regulating action executive functionLINKS AND RESOURCES MENTIONED IN THIS EPISODE:Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you'd like to share? Connect with us on i iTunes and leave us a review!iTunes not your thing? Find us on Spotify or Stitcher, or Google PodcastSupport the show (https://paypal.me/dowellht)

In this episode, Valerie and JM will talk about 5 of 10 types of relationships and their relation with trauma. The 5 types discussed in this episode are the collateral relationships, which are normally temporary in the length of a relationship.IN THIS EPISODE YOU'LL LEARN:The healing relationshipsThe experimental relationshipsThe transitional relationshipsThe avoidance relationshipsThe pastime relationshipsLINKS AND RESOURCES MENTIONED IN THIS EPISODE:Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you'd like to share? Connect with us on i iTunes and leave us a review!iTunes not your thing? Find us on Spotify or Stitcher, or Google PodcastSupport the show (https://paypal.me/dowellht)

In this episode, Valerie and JM will talk about 5 of 10 types of relationships and their relation with trauma. The 5 types discussed in this episode are the dominant relationship, which are the ones that are in general more long-term based.IN THIS EPISODE YOU'LL LEARN:The survival relationshipsThe acceptance relationshipsThe validation relationshipsThe scripted relationshipsThe individuation-assertion relationshipsLINKS AND RESOURCES MENTIONED IN THIS EPISODE:Episode 1 about Valerie's story: Episode1Episode 8 How trauma affects relationship part-2, which is the second part of this episode.Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you'd like to share? Connect with us on i iTunes and leave us a review!iTunes not your thing? Find us on Spotify or Stitcher, or Google PodcastSupport the show (https://paypal.me/dowellht)

In this episode, Valerie and JM will talk about some basics about trauma and establishing what this stigma means. They will tell some types of trauma and define them, as well as go over a few effects of traumatic stresses or trauma. In addition, they will give you 6 methods to shift the situations under pressure from the trauma to a more positive outset.IN THIS EPISODE YOU'LL LEARN:Definitions of trauma and PTSD, Post-Traumatic Stress DisorderDefinitions of OSI, Operational Stress InjuryFew symptoms of PTSD, such as intrusive negativity, avoidance, or hyperarousalQuick and easy stress-busting techniquesLINKS AND RESOURCES MENTIONED IN THIS EPISODE:Episode 1 about Valerie's story: Episode1Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you'd like to share? Connect with us on i iTunes and leave us a review!iTunes not your thing? Find us on Spotify, Stitcher, or Google PodcastSupport the show (https://paypal.me/dowellht)

In this episode, Valerie and JM will tell you the way of the decluttering 4 dimensions to move from pain and negativity to joie de vivre. In this brief overview of the decluttering dimensions, the hosts talk about the stress, mind, time and space relief from removal of negativity in your life.IN THIS EPISODE YOU'LL LEARN:Decluttering your stressDecluttering your mindDecluttering your timeDecluttering your spaceLINKS AND RESOURCES MENTIONED IN THIS EPISODE:Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourselfThanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you'd like to share? Connect with us on i iTunes and leave us a review!iTunes not your thing? Find us on Spotify or Stitcher.Support the show (https://paypal.me/dowellht)

In this episode, Valerie and JM will tell you all they shifted from no time and no energy, what it's like, what's keeping Valerie down during harder times. How commitment can be taken to make the shift. IN THIS EPISODE YOU'LL LEARN:The thinking of down moment after traumaHow commitment can be taken without being stressfulWhat “Put That Stuff Down” meansLINKS AND RESOURCES MENTIONED IN THIS EPISODE:Put That Stuff Down Book available here: https://tiny.ie/ptsdJoin the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you'd like to share? Connect with us on i iTunes and leave us a review!iTunes not your thing? Find us on Spotify or Stitcher.Support the show (https://paypal.me/dowellht)

In this episode, Valerie and JM will tell you the raw story of how the trauma was keeping Valerie and the family stuck in the past, but life pushes forward. Valerie could learn to detach and get better at things she found so hard for a long time such as cleaning, putting away stuff and organizing the house. IN THIS EPISODE YOU'LL LEARN:How the self-esteem was pivotal in changing the trauma position in Valerie's life, the clutter and her life aroundThe beginning of the military family lifeHow Valerie and came about to write their journey in a book: “Put That Stuff Down, coping with trauma through a decluttering journey”LINKS AND RESOURCES MENTIONED IN THIS EPISODE:Put That Stuff Down Book available here: https://tiny.ie/ptsdJoin the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you'd like to share? Connect with us on i iTunes and leave us a review!iTunes not your thing? Find us on Spotify or Stitcher.Support the show (https://paypal.me/dowellht)

In this episode, Valerie and JM will tell you the raw story. How it was to invite people when you get clutter, trauma, and a complex life. What is everyones' weird or unrealistic expectations, even the doctor's one. IN THIS EPISODE YOU'LL LEARN:How life seems often very complex from the person affected by traumaFew symptoms of trauma and clutter togetherHow Valerie came to be professional organizer and decluttering expert, when it was her biggest difficultiesLINKS AND RESOURCES MENTIONED IN THIS EPISODE:Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourselfThanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you'd like to share? Connect with us on i iTunes and leave us a review!iTunes not your thing? Find us on Spotify or Stitcher.Support the show (https://paypal.me/dowellht)

In this episode, Valerie and JM will tell you how it was like, in the situations and the feelings, during different phases of the trauma, as well as how Valerie shifted the situation to a positive journey to self-recovery. How is the decluttering journey applied in their life. IN THIS EPISODE YOU'LL LEARN:The nightmare when people discover your traumaThe fears around the trauma and the familyWhat is clutter and over-accumulating stuff likeHow can the decluttering journey be applied?LINKS AND RESOURCES MENTIONED IN THIS EPISODE:Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you'd like to share? Connect with us on i iTunes and leave us a review!iTunes not your thing? Find us on Spotify or Stitcher.Support the show (https://paypal.me/dowellht)

In this episode, Valerie and JM will tell you what this PODCAST, the "Post-Trauma Secrets and Decluttering", is about. They'll paint the picture of how they get there, to do this decluttering journey...  ohh, and what is a decluttering journey in fact?IN THIS EPISODE YOU'LL LEARN:the story of the secrets that got revealed and changed their lifewhat is the decluttering journeywhy this podcast existwhat to expect on this podcastLINKS AND RESOURCES MENTIONED IN THIS EPISODE:Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourselfThanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you'd like to share? Connect with us on i iTunes and leave us a review!iTunes not your thing? Find us on Spotify or Stitcher.Support the show (https://paypal.me/dowellht)