Podcasts about traumahow

Is Your Body Secretly Trapped in Trauma? Discover the Hidden Science with Dr. Aimie Apigian Could your chronic fatigue, anxiety, or autoimmune symptoms be signs of unresolved trauma stored in the body? Dr. Aimie Apigian, trauma expert and author of The Biology of Trauma, explains how emotional wounds can silently rewire your nervous system and impact your health for years. In this eye-opening episode, the founder of Trauma Healing Accelerated reveals: - The biology of trauma at the cellular level—and why it matters more than mindset alone - The difference between stress and trauma and how your body holds onto past pain - Why trauma is often at the root of autoimmune disease, anxiety, depression, and chronic illness - The hidden ways trauma affects women's health, especially during perimenopause and menopause - How somatic trauma healing can reset your nervous system and restore emotional safety - How trauma responses show up as physical symptoms and coping habits you might not recognize - The powerful link between trauma, alcohol use, and stress hormones—it's not just about cortisol - Why comparing your trauma story to others keeps you stuck - Simple somatic exercises and nervous system tools to support your healing - How resolving trauma can unlock your intuition, clarity, and life purpose This conversation with Dr. Aimie Apigian is a must-listen. Learn how to finally get unstuck from survival mode, reconnect with your body, and begin your path toward lasting emotional and physical healing. Pre-Order Dr. Aimie Apigian's book, The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It: ⁠https://book.biologyoftrauma.com/preorder-amazon⁠ Follow us on Substack for Exclusive Bonus Content: ⁠https://bialikbreakdown.substack.com/⁠ ⁠BialikBreakdown.com⁠ ⁠YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices

Is Your Body Secretly Trapped in Trauma? Discover the Hidden Science with Dr. Aimie Apigian Could your chronic fatigue, anxiety, or autoimmune symptoms be signs of unresolved trauma stored in the body? Dr. Aimie Apigian, trauma expert and author of The Biology of Trauma, explains how emotional wounds can silently rewire your nervous system and impact your health for years. In this eye-opening episode, the founder of Trauma Healing Accelerated reveals: - The biology of trauma at the cellular level—and why it matters more than mindset alone - The difference between stress and trauma and how your body holds onto past pain - Why trauma is often at the root of autoimmune disease, anxiety, depression, and chronic illness - The hidden ways trauma affects women's health, especially during perimenopause and menopause - How somatic trauma healing can reset your nervous system and restore emotional safety - How trauma responses show up as physical symptoms and coping habits you might not recognize - The powerful link between trauma, alcohol use, and stress hormones—it's not just about cortisol - Why comparing your trauma story to others keeps you stuck - Simple somatic exercises and nervous system tools to support your healing - How resolving trauma can unlock your intuition, clarity, and life purpose This conversation with Dr. Aimie Apigian is a must-listen. Learn how to finally get unstuck from survival mode, reconnect with your body, and begin your path toward lasting emotional and physical healing. Pre-Order Dr. Aimie Apigian's book, The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It: ⁠https://book.biologyoftrauma.com/preorder-amazon⁠ Follow us on Substack for Exclusive Bonus Content: ⁠https://bialikbreakdown.substack.com/⁠ ⁠BialikBreakdown.com⁠ ⁠YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Raising Joy, Wini King and Dr. Kristen Pyrc discuss how to define trauma and the mental and physical responses adolescents have with Joy Hoffman, Psy.D., a psychologist at Cook Children's Pediatrics in Hurst, Texas. Dr. Hoffman details how different adolescent age groups respond to trauma and healing. Discover the best practices on how to create a safe space and gain trust to help the child heal depending on age and events. In this episode you'll learn: How to define the different variations of traumaHow to identify the different trauma responses in each childWays to respond to trauma responsesKeeping calm in order to gain trust Ways to help regulate emotional outburstsThis episode is packed with ways to navigate and regulate the physical and emotional responses of trauma in various adolescent age groups. 

In this raw and honest episode of The Mindset Diet, I sit down with Sarah Krieger—coach, speaker, and the unapologetic voice behind Consistency Over Perfection Fitness. Sarah brings the heat as we dive deep into what's really keeping women stuck on their weight loss journey, especially those who feel like they're doing everything right… but still not seeing results.We talk about:Why the basics are non-negotiable for fat loss (and what they actually are)How Sarah lost 80 pounds and kept it off without extremes or fadsThe emotional weight that so many women carry—and how it impacts their bodyWhat it actually means to earn the right to explore hormones, gut health, and medications like GLP-1sReal talk on intimacy, self-sabotage, and the protective role weight can play after traumaHow to stop quitting every time things get hard, and how to build true consistency even in chaosActionable tools to help you manage stress and regulate your nervous systemThis episode is vulnerable, powerful, and packed with truths every woman needs to hear, especially if you feel like you've tried everything.Who should listen: If you've been saying “It must be my hormones,” but haven't mastered your sleep, stress, water, protein, fiber, or movement... this is your wake-up call. Whether you're a mom, busy professional, or someone who's tired of quitting, this episode will help you reconnect with what really works.Connect with Sarah:InstagramListen to The Fat Loss Basics podcast Connect with Iman:Apply for Coaching: Work with Iman 1:1 - Limited spots available on her personal roster.Email: iman@builtbybalancefitness.comFacebookInstagram

Mad? Excellent. That's magic fuel.In this episode of Busted Broom, Samantha G. pulls no punches on using anger in witchcraft the kind of raw, petty, protective magic your ancestors knew by heart. Learn how to turn your rage into spellwork that works: from freezer jars and mirror flips to cord-cutting and piss jars (yes, we're going there).This is folk magic for the over-it, the burnt-out, the boundary-setting witches who are done asking nicely.If you've ever wondered if you're “too emotional” to do magic his one's for you.Tags (for SEO/Spotify): witchcraft, rage magic, folk magic, protection spells, baneful magic, petty magic, cord cutting, angry witch, freezer spell, real witchcraft, busted broom podcastWhy anger isn't “low vibe” it's a valid, sacred tool in folk magicThe difference between righteous fury and destructive castingSpite magic 101: freezer spells, mirror flips, and the power of being pettyPiss jars as protection and banishment tools (yep, they're legit)A simple cord-snapping spell with thread, spit, and intentMagical aftercare: how to cool down after hot spellworkKnowing the line between protecting yourself vs. cursing from traumaHow rage can lead to healing, closure, and reclaiming your voiceFacebook Group: Busted Broom & Broken MatchesInstagram/TikTok: @bustedbroomwisdomEmail: witchyvibes33@gmail.comWebsite: bustedbroom.com

Why BJ Communicates (Dr. Brad Johnson)?BECAUSE NOW MORE THAN EVER, PEOPLE NEED PERMISSION TO PROCESS WHAT THEY'VE LIVED THROUGH AND PRACTICAL WISDOM ON HOW TO DO IT IN FAITH. Hear about:The healing power of “hard conversations” (and how to have them)Encouragement to stop hiding and start healingTools to recognize and respond to buried traumaHow faith helps us process pain and move forwardWhy the urban Christian voice needs more space in fiction and mediaAll covered in BJ's newest release on July 1, “Hard Conversations Book ll: Over & Over.” Dr. Brad Johnson (BJ Communicates) BJ Communicates, also known as Dr. Brad Johnson, is a Writer and IO Psychology Professional who specializes in coaching urban believers how to healthily progress in their career and communication. Using the pen name BJ Communicates, he consistently releases a gambit of music, podcasts, books, and digital platform shows aimed at inspiring and encouraging urban people. He has released 6 singles including 2021's “You're Real,” which, to date, is his highest streaming offering with over 500k digital streams within its' first few months of release. He has released two previous books; 2009's “Removing the Graveclothes” and, his first venture into the genre of inspirational Urban Fiction, 2021's “Hard Conversations: Book 1 Breadcrumbs to the Past.” His third book “Hard Conversations Book II: Over & Over” hits stores shelves July 1st, 2025.Face BookYou Tube

Send us a text“Let's Talk About Trauma: What It Is, What It Isn't, and Why It MattersThis is the episode you didn't know you needed.In this deep and healing conversation on The Speak Your Vision Podcast, I sit down with my close friend and brilliant clinician, Megan Bhatia-Mohamed, LCPC, LPC, MA—a trauma-informed counselor who brings years of experience, cultural insight, and heart to her work.We unpack the ins and outs of trauma—what it really is, what it absolutely isn't, and how it shows up in everyday life.This isn't just another conversation about mental health.This is a raw, intentional, and eye-opening discussion about healing, identity, and giving yourself permission to feel and grow.In this episode, we cover:The myths and misconceptions about traumaHow trauma affects your mind, body, and decision-makingWhy understanding trauma is the first step to breaking cyclesHow culturally intentional care changes everythingThe power of feeling seen, supported, and safeWhether you've experienced trauma, love someone who has, or simply want to understand yourself more deeply—this episode is a must-listen.Prepare to see healing differently.

Send us a textIn this episode of the Autonomic Homeostasis Activation Podcast, Ruth Lorensson and Tom Pals explore why safety is a non-negotiable foundation for true wellness. Building on Maslow's Hierarchy of Needs, they unpack how feeling safe—both physically and psychologically—is essential before we can access higher states like love, connection, and self-actualization.Tom offers a deep dive into the neurobiology of safety, explaining how our autonomic nervous system processes both real and perceived threats, and how chronic stress can keep us stuck in survival mode. Ruth shares relatable stories and personal reflections on how subtle cues—like a shadow mistaken for a mouse—can reveal deeper patterns of unsafety in the body. Together, they illuminate why so many people, even with their basic needs met, still don't feel safe—and how that affects everything from parenting to productivity.Tune in for a compassionate, science-informed conversation on how to recognize when your nervous system is stuck in overdrive, and how to begin creating the conditions for calm, connection, and healing.Key Topics:Why safety is foundational in Maslow's Hierarchy of NeedsThe role of the sympathetic nervous system in chronic stress and traumaHow perceived threats shape our experience of realityPractical tools for restoring a sense of safetyWhy safety is the gateway to love, connection, and true wellnessJoin Ruth and Tom as they uncover the hidden dynamics of safety and offer a hopeful path forward—one rooted in awareness, regulation, and the power of your brain to heal.Support the showThanks for listening!You can follow us onFacebook Instagram Leave us a review on Apple Podcasts Check out the Autonomic Healing Website & InnerWorkings WebsiteEmail Tom thomasjpals@innerworkings.orgEmail Ruth ruth@bridgeandrhino.comSupport usWe appreciate you!

If you've ever felt lost, this unforgettable conversation will help you come home to yourself. This episode will change how you think about your past, your purpose, and what's possible for your future. Because if you've been carrying pain, guilt, or questions you can't quite name, this is the conversation that helps you finally let go of all that. Today, Mel sits down with singer-songwriter Mon Rovîa, whose breathtaking journey from war-torn Liberia, where he narrowly escaped becoming a child soldier, to the global stage will stop you in your tracks. But this isn't just about his story—it's about what his story will awaken in you. Adopted and raised in the U.S., Mon spent years trying to outrun his trauma. What followed was guilt, despair and a deep feeling of not belonging anywhere. Until he realized he had a choice: He could stay stuck in suffering or turn his pain into power. His answer came through music, and what he's created is reaching millions around the world. In fact, he's one of Mel's favorite artists. But this isn't just about Mon's voice. It's about what his story inspires in you. In this episode, you'll learn: -How to stop running from your past, and start turning it into purpose -Why guilt keeps you stuck (and how to let it go) -What it really means to “belong” in your own life -That no matter what you've been through, you belong here This episode will stay with you. By the end, you'll feel seen. Grounded. Clearer about where you've been, and more certain about where you're headed. For more resources, click here for the podcast episode page. If you liked the episode, this one will help you go deeper: Why You Feel Lost in Life: Dr. Gabor Mate on Trauma & How to HealConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

Ruthie Lindsey joins us for a powerful and tender conversation about healing, self-compassion, and what it truly means to love yourself. As a speaker and author, Ruthie shares her journey of navigating chronic pain, deep grief, and religious trauma. Her story reminds us that even in the most painful chapters of life, there is beauty to be found—and that healing is possible when we learn to come home to ourselves.In this episode, you'll hear:How Ruthie “came back to life” after both physical and emotional traumaThe ongoing journey of processing grief, including the loss of her father and how it shaped her healingThe challenges of living with chronic pain while still choosing to love your bodyWhat “embodied healing” means and feels likeEmbodiment practices that help you process and release traumaHow religious trauma shapes our relationship with ourselves and how to rediscover spirituality on your own termsWhat it looks like to reparent yourself and love yourself through the processThis episode is especially meaningful for women who are on a healing journey whether it's navigating grief, mental health, faith shifts, body image struggles, or simply trying to feel more comfortable in your body. Ruthie offers a compassionate reminder that you don't need to be “fixed” to be worthy. You just need to show up with presence, honesty, and a willingness to love yourself as you are. You are enough.Follow Ruthie on Instagram: @ruthielindsey Check out her upcoming workshops and retreats.If this episode resonates with you, screenshot and share it on social media! Tag @maryspodcast and @ruthielindsey so we can thank you for spreading the love.Mentioned in this episode:Watch the toddler video we talked about

In today's episode of Mother Mayhem, we dive deep into the process of healing from narcissistic abuse and I offer insight into how daughters of narcissistic and emotionally limited mothers can begin to trust themselves and find joy in their lives again.If you've struggled to feel safe in your body, or have a hard time trusting yourself after years of emotional neglect or narcissistic manipulation, this episode is for you. I walk you through  the three key pillars of healing: nervous system safety, emotional processing, and self-trust.Key topics covered in this episode:Understanding the role of the nervous system in healing from traumaHow to process your emotions safely and without fear of being overwhelmedThe importance of self-trust in healing and how to start rebuilding itLearning to embrace vulnerability and enjoy life despite your past traumaWhy healing from narcissistic abuse isn't a one-time fix but a continuous journey of self-compassion and growthGrief as a part of healing: How it helps us let go of the pastReclaiming joy and learning to connect with others around you without fear of being hurt againWant to feel more supported on your healing journey? Join Mayhem Daughters, our online community for DaughtersBring it to TUESDAY GROUPBring it to THURSDAY GROUPFind me at: Heather@DaughtersNPD.com to get more information or share your story.Also mentioned: Simple Scripts for Saying Hard Things

What if it's not love you're feeling... it's a pattern playing out?In this eye-opening episode, I'm joined by trauma-informed manifestation coach Kim Velez to explore the raw truth behind why we stay hooked on the wrong people — even when we know they're not choosing us. From chasing emotionally unavailable partners to rejecting healthy love without even realizing it, we unpack what's really running the show: your subconscious beliefs about your worth.If you've ever found yourself obsessing over a situationship, settling for breadcrumbs, or wondering why you keep attracting emotionally unavailable men, this episode is your wake-up call — and your roadmap out. Because the moment you stop trying to prove you're worthy is the moment you start becoming magnetic to the love you actually deserve.We Chat:Why you can't out-manifest your traumaHow self-worth directly affects who you attractWhen affirmations become emotional gaslightingWhy you keep dating the same man in a different bodyThe real reason you're not attracted to healthy love (yet)How to rewire your self-concept + break the pattern for goodWhy radical responsibility = magnetic energyThe body's role in healing your relationship patternsHow healing your connection with God impacts your love lifeWhy the love you're chasing isn't about him — it's about your pastWhere to Find Kim:InstagramWebsiteYoutubeWhere to Find Britt:InstagramWebsiteBooksMy Instagram: @jordanlaurelle - come say hi!For coaching inquiries: jordanlaurellecoaching@gmail.com or book a discovery call HERE.Book a One-Time 75 Minute Call HERE.Sign Up for my Email List HERE.

Motherhood is a sacred place where we devote ourselves to providing our family with a healthy and safe environment.How do you, as a Mom and your Motherhood, survive when a catastrophic event invades the safe place you have created for your family?My guest, Keri Henson, shares how she and her Motherhood survived events from childhood cancer, a decimating hurricane, spousal addiction and abuse, to a pediatric pedestrian accident.Through her faith and grit, Keri has discovered the beauty in the ashes time and time again. In today's episode, Keri shares:Her Six Preps that she developed to help moms be prepared in the face of adversity.She will teach you how to navigate through traumaHow to lead your children through crises in a healthy wayHow to prepare your heart in the event of a catastrophic family event Connect with KeriWebsite – www.momsdayprepper.comCONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

"Why does she still feel unsafe… even when I'm trying to be supportive?""Why do I feel like the more I try to help, the more I get shut out?"In Part 5 of Why Do I Feel Overwhelmed, Constantly Behind, and Like I'll Never Be Enough, we confront one of the most misunderstood stages of relational healing:When showing up doesn't seem to be enough—because your version of support still doesn't meet her deepest needs.This episode reveals:Why your instinct to "rescue" may actually reinforce her traumaHow your desire to be helpful often masks a fear of being unneededWhat it means to support without expectations—and love without controlling outcomesThe truth behind rejuvenation: why rest isn't selfish, it's sacredWhy you can't “earn” trust with effort alone—it must be built with spiritual precisionThe danger of forcing closeness instead of inviting connectionIf you feel like you're doing all the right things but nothing is working—this episode will explain why… and what to do next.This one isn't about fixing her. It's about finally understanding what it means to grow with her.Want to read more about this topic? https://www.lifechangingservices.org/advice-to-my-12-year-old-self/Rather Watch Something? ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/watch?v=R8s0gWfXtMQ&t=2sCheck out Life Changing Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lifechangingservices.org/

Welcome to another episode of The Re-Mind Podcast with Dr Ashleigh Moreland and David Masterton. Today's episode unpacks a listener letter that hits a nerve for many:“Am I the a**hole for not making my child hug their grandparents?”From the floor of Ash's bedroom (in the middle of a real-life moment with a sick pup and a full heart), we explore:How parental shame, performance, and generational conditioning impact parenting choicesThe powerful difference between teaching manners vs. teaching body autonomyWhy “being polite” shouldn't come at the cost of your child's boundariesThe emotional ripple of “just give them a hug” — and how it perpetuates old traumaHow to hold compassion for others' trauma without tolerating toxic patternsScripts and ideas to support your kids while managing family expectationsThis episode invites you to reflect on where obligation meets identity — and how we can consciously choose to break the cycle.Love is not performance, and consent is not optional — even for kidsUnderstanding someone's pain doesn't mean excusing harmful behaviorWhen kids say no, it's not disrespect — it's sovereigntyBeing the cycle breaker means getting uncomfortable with other people's expectationsWe love hearing from you. DM, comment, or send a listener letter our way.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Spiritual healer Danny Morel shares the raw truth about why success without inner healing leads to emptiness and disease. After building a billion-dollar real estate empire while emotionally shut down, Danny discovered that his massive external success masked deep wounds from childhood that were slowly destroying him from the inside out. He vulnerably reveals how his mother's inability to show love and his father's abandonment created patterns of judgment and comparison that blocked true abundance, even at the height of his business success. Through radical healing work including ayahuasca ceremonies and facing his deepest fears, Danny learned that returning to love requires courage to go through darkness rather than around it. This transformative conversation offers a roadmap for anyone ready to heal generational trauma, integrate masculine and feminine energies, and create wealth from wholeness rather than woundedness.Sign up for Danny's live event AwakenDanny's book The Resilience Roadmap: A Guide to Building Your Ideal BusinessDanny's podcast The Higher Self with Danny MorelIn this episode you will learn:Why your biggest dreams require healing your deepest wounds to become realityHow judgment and comparison energetically block money and love from flowing into your lifeThe difference between building wealth from wounded masculine energy versus integrated wholenessWhy illness and disease are often the body's way of forcing you to heal unprocessed traumaHow forgiveness becomes the ultimate gateway to financial and relational abundanceFor more information go to https://www.lewishowes.com/1785For more Greatness text PODCAST to +1 (614) 350-3960The first 60 seconds of this episode contains an AI-generated simulation of the voice of Lewis Howes, used with permission for creative purposes.More SOG episodes we think you'll love:Brendon Burchard – greatness.lnk.to/1770SCGary Zukav  – greatness.lnk.to/1773SCSimon Sinek – greatness.lnk.to/1762SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Are you struggling with unexplained allergic reactions, chronic inflammation, rashes, fatigue, anxiety, or gut issues? You may be dealing with Mast Cell Activation Syndrome (MCAS)—a complex and often misunderstood immune system condition.In this episode of Root Cause Radio, functional medicine dietitian and hormone specialist Lacey Dunn and Anya Rosen dive deep into:What is MCAS and how it differs from histamine intoleranceCommon MCAS symptoms like hives, flushing, brain fog, IBS, POTS, and moreKey root causes including mold toxicity, chronic infections (like Lyme or EBV), SIBO, stress, and traumaHow to identify triggers and reduce mast cell degranulationThe best natural supplements and low-histamine diet tips to stabilize mast cellsHow to start to address gut health, detox , and nervous system dysregulationHere is a time-stamped outline of the key points discussed in the meeting, organized by minutes:0-1 minute: Introduction to the topic of mast cell activation syndrome (MCAS)1-2 minutes: Anya discusses the increasing prevalence of MCAS diagnoses and the differences between histamine intolerance and MCAS2-3 minutes: Lacey defines what mast cells are and how MCAS develops, as well as the differences between histamine intolerance and MCAS3-5 minutes: Lacey outlines the wide range of MCAS symptoms across different body systems5-7 minutes: Anya discusses the diagnostic criteria for MCAS7-8 minutes: Lacey and Anya discuss mold as a common root cause for MCAS8-9 minutes: Lacey identifies other potential root causes like infections, GI issues, genetics, and trauma/stress9-10 minutes: Anya emphasizes the importance of stabilizing the nervous system before addressing root causes10-12 minutes: Lacey and Anya recommend various natural supplements and medications for MCAS management12-13 minutes: Lacey cautions about potential side effects of certain supplements like quercetin13-15 minutes: Anya and Lacey discuss the role of lifestyle factors like reducing toxic exposures15-17 minutes: Lacey notes connections between MCAS, POTS, and Ehlers-Danlos Syndrome, and advises against what can hold you back from healing17-18 minutes: Lacey and Anya wrap up and encourage listeners to reach out for supportIdentifying root causes beyond just mold @ 15:07Emphasizing stabilizing the nervous system first @ 16:40Discussing connections to other conditions like POTS and EDS @ 30:09Need one on one help?Lacey's info:My Website & Work with Me: Instagram: ⁠www.instagram.com/faithandfit⁠⁠www.upliftfitnutrition.com⁠Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.comMy Supplement Company:Order my book "The Women's Guide to Hormonal Harmony" on amazon! Anya Rosen's info:Website: Instagram: Email: anya@birchwell.clinic

Do you feel guilty when you put your needs before others by saying no? When was the last time you chose yourself—just because you needed it, not because you earned it? Today, Jay is joined by Meggan Roxanne, writer, entrepreneur, and founder of the globally loved platform The Good Quote. Known for curating some of the internet’s most powerful and inspiring affirmations, Meggan now steps into the spotlight with her own voice, sharing a remarkable personal story of loss, resilience, and transformation. From growing up in a warm and loving home to experiencing a heart-wrenching moment at just four years old, when a grandparent told her they didn’t love her, Meggan opens up about how early trauma shaped her emotional world. Following her mother’s final wish, Meggan became the caretaker for her estranged grandfather, the very man who once wounded her deeply. Through that act of grace, she discovered the true meaning of forgiveness, empathy, and unconditional love. Throughout the episode, Meggan and Jay explore the difference between people-pleasing and creating space for authentic connection, how emotional boundaries protect our well-being, and what it takes to stop repeating the pain we’ve inherited. She candidly discusses the challenges of grief, especially after losing her mother, her best friend, her guide, and how that loss forced her to reimagine her identity and rebuild from the ground up. In this episode, you'll learn: How to Forgive Someone Who Hurt You Deeply How to Set Boundaries Without Feeling Guilty How to Heal After Losing a Parent How to Reconnect with Your Intuition How to Break Generational Cycles of Trauma How to Build Confidence Through Self-Respect Even in the darkest of seasons, you have the power to find peace, reshape your path, and step into a life guided by intention, healing, and light. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 00:30 The Pain of Feeling Unloved by Family 04:12 Would You Take Care of Someone Who Doesn't Love You? 10:20 How Do You Enforce Your Boundaries? 16:20 Are You a Chronic People Pleaser? 23:06 How The Good Quote Started 34:59 Do You Trust Your Intuition? 43:49 Your Intuition is Your Best Guide 45:20 How Do You Reconnect with Your Intuition? 50:52 How Meditation Helps Calm Down Your Day 53:10 Dealing with Grief, Depression, & Losing a Loved One Episode Resources: Meggan Roxanne | Instagram Meggan Roxanne | LinkedIn The Good Quote | Instagram The Good Quote | Facebook The Good Quote | Tumblr How to Stop Breaking Your Own Heart: THE SUNDAY TIMES BESTSELLER. Stop People-Pleasing, Set Boundaries, and Heal from Self-SabotageSee omnystudio.com/listener for privacy information.

We all know the logical reasons to work out—burn fat, lower blood pressure, improve cholesterol, and prevent disease. But let's be honest… for most people, that's just not enough to stay motivated.So in this episode of the Relentless Positivity Fitness Podcast, we're going beyond the basics. We're talking about the real, powerful, and sometimes surprising reasons you should exercise regularly—like becoming harder to kill. Yes, really.

Get the Growth Weekly Newsletter sent straight to your inbox and join 1000's of other high-performers on the road to self-mastery  - https://www.jjlaughlin.com/newsletterIn this powerful conversation, I speak with psychiatrist and trauma specialist Dr. Frank Anderson about the truth behind trauma—and how to heal it. We explore why trauma is often misunderstood, how it affects behaviour, and how healing can start with awareness and connection. Frank shares his own deeply personal story, how he broke lifelong patterns, and why love and self-leadership are key to reclaiming your life.Key Topics Covered:What trauma really is (and why most of us have it)The behaviours that signal unresolved traumaHow early experiences shape adult relationshipsA simple framework for starting the healing processWhat Internal Family Systems (IFS) therapy is and how it worksBig News:Frank's book To Be Loved is being made into a major motion picture, bringing trauma healing to a wider audience.If this conversation moved you, share it with someone you love—healing often starts with a single conversation.This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nzLearn more about Dr. Frank Anderson here - https://www.frankandersonmd.comGrab your copy of his new book here - https://www.frankandersonmd.com/books/to-be-lovedFollow Dr. Frank on Instagram here - https://www.instagram.com/frank_andersonmd/-----Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text messageSupport the show

In today's episode, you'll learn how to heal from an emotionally immature parent. If you've ever felt invisible in your own family, like your needs didn't matter, or if nothing you did was ever enough, this episode is for you. Dr. Lindsay C. Gibson is here to assure you that you're not imagining it. You're not too sensitive. You're not overreacting. And you're not alone. If you find yourself struggling to set boundaries, you're still craving your parent's approval, or you're always walking on eggshells to keep the peace, Dr. Gibson says the reason you feel this way is because you grew up with an emotionally immature parent. And today you'll finally understand what that means. You're about to learn the 4 subtle signs you had an emotionally immature parent and how that shapes your adult life – and the exact path to healing. Today's episode is not about blame. It's about clarity and finally having the language to describe what you've felt for years but couldn't quite explain. You'll learn how to name the behaviors that left you feeling dismissed or unseen, and you'll have the tools to begin healing. And that's a big deal, because doing this work doesn't just change how you feel; it changes how you live. For the last 30 years, Dr. Gibson has helped millions of people around the world break free from the invisible emotional suffering that has held them back since childhood. She is a pioneering expert on the topic of emotionally immature parents, and is the author of the New York Times bestseller "Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents."  If you've spent your entire life feeling like something was off in your relationship with your parents, but you could never quite put your finger on it, Dr. Gibson is here to say: You were right. And if you feel guilty for just considering that something might have been off, you need to hear this conversation today. This is an episode you don't want to miss. For more resources, click here for the podcast episode page. If you liked this episode, you'll love listening to this one next: Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to HealConnect with Mel: Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTokSign up for Mel's personal letterSubscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

Welcome to another powerful episode of The George Peterson Podcast! In this special episode, I'm excited to share a conversation I had recently as part of The Spiritual Book Club's Life Changing Chat series with the amazing Jacinta.This was an honest, eye-opening discussion on addiction, trauma, Breathwork, and healing—and one that I believe will resonate deeply with anyone on the path of personal growth.We unpacked some of the big myths around addiction and why, in my experience, we often treat it backwards. It's not about asking why the addiction?—but why the pain? Because behind every addictive pattern is an unmet emotion or wound we haven't yet learned to sit with.We explored:My personal journey through addiction recoveryHow addiction shows up beyond substances—think phones, social media, judgmentThe role of distraction in sabotaging our dreamsWhy Breathwork is such a powerful tool to move through emotional pain and traumaHow regular meditation helps us stop bullshitting ourselves and make the growth zone our new comfort zoneAnd why the best way to inspire others into this work is to embody it yourselfThis conversation is a deep dive into emotional honesty, healing through discomfort, and how Breathwork and meditation can help us break free from the patterns that hold us back.

Try our FREE burnout quiz. Grab your burnout workbook HERE. If you would like us to work with your team book a 30 min chat HERE. Trigger warning: suicide, mental healthFor Tara J Lal, trauma and loss is sadly nothing new, but in a sea of trauma, for some people it can still be one event that stands out as a truly identifying point and that is very much the case for Tara.Amongst losing her mother to Cancer at 13 and dealing her father's mental health battles it was the loss of her brother to suicide that defined a very clear before and after in her life. Now, Tara is the internationally published author of Standing on my Brothers Shoulders – Making Peace with Grief and Suicide. She is also a qualitative researcher, keynote speaker, and former firefighter and has won multiple awards for her work supporting mental health and suicide prevention particularly in the emergency services sector. Tara is passionate about integrating lived experience with research and storytelling to challenge traditional perspectives on mental health and suicide prevention. In this episode she shares:Her early childhood realisation about her fatherHer mother's death from cancer when she was a child and how it shattered her familyHow she leant on her brother after losing their motherThe moment her brother took his own lifeThe emotional turmoil she went through in the years following her brother's deathHow her struggles manifested into panic attacksThe impact of her father's mental health and diagnosesThe moment that made her realise she could move forward after her brother's lifeHow her coach tried to take advantage of her and her vulnerabilityThe moment in her adult life that prompted her to see a trauma focused therapistHer path to her PHDThe big year where things piled up and triggered her traumaHow she works through her trauma now Key Quotes“It just felt like everything that I loved and every person that I loved in the world had been taken from me.”“When I was 13 my mother died.”“At some point I remember realising that my dad wasn't well.” More Information about TaraFind out more about Tara via her website. You can get involved with the podcast onlineOn facebook in our community: https://www.facebook.com/groups/challengesthatchangeusOr on Instagram: @challengesthatchangeusIf you want to contact the podcast, email us here: support@challengesthatchangeus.comOr check out our website: www.Challengesthatchangeus.comIf you want to find out more about what Ali does, check out her business via the website:http://www.trialtitudeperformance.com.auInterested in DISC personality profiling or a Burnout workshop for your team, get in touch with Ali today. Hosted on Acast. See acast.com/privacy for more information.

Send us a textThis week, I spoke with sexologist and somatic therapist McKenna Burgess for a deeply embodied conversation around sexual healing, kundalini energy, and the path to reclaiming power after trauma.In this episode, McKenna and I talk about: McKenna's story of reclaiming sexuality after traumaHow somatic therapy helps integrate emotional experiencesKundalini energy as a healing force in the bodyThe link between nervous system regulation and pleasureWhy safety is the root of intimacyFrom discipline to devotion: a new approach to self-careHealing the relationship to the feminine and sensual selfEmpowHer Small Group Coaching1:1 Coaching Package Free 7 Day Challenge: Unapologetically You: Real. Raw. Authentic. THE SELF CARE COLLECTIVE: code EMOTIONALMASTERYMEMBER gets you 20% off your first month OR EMOTIONALMASTERYFOUNDER gets you 20% off lifetime access! Links:SubstackLuna AstrologyMastery Monday NewsletterYouTubeWhere you can find McKenna:InstagramWebsiteYouTubeWhere you can find Rochelle: InstagramWebsiteYouTubeEmail: info@rochellechristiane.comThe Self Care Collective, created by Cassandra Juniphant and her company Ori Ara, is a space for real women, living real lives, and committed to real self-care. It's not just another wellness group—it's a community. A support system. A place where you can show up exactly as you are and evolve into who you want to be.Support the showWhere you can find Rochelle:Instagram, TikTok, Website, YouTube Email: info@rochellechristiane.com

In this powerful and deeply personal conversation, Christian Lane is joined by Carly Ring, a dedicated mental health professional, first responder advocate, and passionate speaker on trauma, healing, and identity. Carly shares her lived experiences as a survivor of childhood trauma, a first responder, and someone who has walked through complex grief, post-traumatic growth, and the transformative journey of self-reclamation. Together, they explore: The long tail of unacknowledged trauma and how it shapes our identitiesWhat it means to belong in uniform — and the cost of tying your worth to itCarly's story of betrayal trauma and how she rebuilt her life from the ground upNavigating moral injury and spiritual crisis in the wake of occupational traumaHow advocacy became a channel for healing, and a call to greater serviceThis episode is a raw, unflinching look at what it means to break — and how, through love, courage, and community, we become something stronger.Links & Resources: Carly Ring on Instagram: @csrpsychotherapyBC First Responders Mental Health: bcfirstrespondersmentalhealth.comThank you for listening! For more Team Ten Eight content, follow us on Facebook, Twitter, Instagram and LinkedIn!

In this episode of Ghetto CEO, London King shares her powerful story of healing after the loss of her child, rediscovering her faith, and rebuilding her life and business. We dive into real conversations about grief, resilience, entrepreneurship, and how to find your purpose after unimaginable pain. London explains how she transformed her life by trusting God, rebuilding her confidence, and creating a new vision for her future. If you are navigating loss, rebuilding your faith, or looking for inspiration to keep going, this conversation is for you. Topics covered:Healing after lossFinding God after tragedyRebuilding faith through entrepreneurshipTurning grief into purposeOvercoming personal loss while building a brandStaying motivated after traumaHow entrepreneurs navigate grief and successFaith, resilience, and business ownership Listen to London King's journey of heartbreak, healing, and hope on Ghetto CEO. Connect with London King:Instagram: @iamlondonking Subscribe to Ghetto CEO for more powerful conversations on faith, healing, and business success. New episodes every Thursday at 7 PM EST.Support this podcast at — https://redcircle.com/ghettoceo/donationsAdvertising Inquiries: https://redcircle.com/brands

What if your past emotional wounds are affecting your physical health? In this episode, we dive deep into the connection between emotional trauma and physical well-being. Many people carry unresolved pain without realizing how much it influences their body, energy levels, and overall health.Nathan Daniel joins me to discuss his journey from growing up in a pastor's home to becoming a leader in emotional and spiritual healing. He shares how personal struggles, including challenges in ministry, led him to discover the impact of emotional trauma on physical health. We explore real-life stories of transformation, where people found relief from chronic conditions by addressing underlying emotional wounds. Nathan also explains how our bodies store unresolved pain and the powerful role of faith in the healing process.We dive into practical strategies for self-reflection, recognizing hidden emotional wounds, and using forgiveness and mindfulness as tools for healing. Whether you are struggling with physical ailments or seeking emotional clarity, this conversation will provide insights and action steps to help you move forward.Join us as we uncover how deep emotional healing can transform your overall health and well-being.Highlights:Nathan Daniel's personal journey from ministry to healing workHow emotional wounds impact physical health and create chronic conditionsThe connection between stress, trauma, and the nervous systemHow childhood experiences shape our emotional and physical healthThe role of faith and spirituality in the healing processRecognizing suppressed emotions and their impact on the bodyPractical steps for identifying and addressing emotional traumaHow forgiveness can be a powerful tool for emotional and physical well-beingThe mind-body connection and how to foster self-healingCommon myths about emotional healing and the truth behind themResources MentionedWebsite | freedomthroughforgivenessministries.comBooks MentionedFreedom Through Forgiveness Soul Surgeon Book

In this episode, you'll learn how to let go of regret, overcome regret, let go of past mistakes, and step into a powerful new chapter. Today, Mel is joined by one of the most powerful and honest voices of our time: Charlamagne Tha God. He's a Radio Hall of Famer, a three-time New York Times bestselling author, an Emmy-winning producer, and co-host of The Breakfast Club, one of the biggest radio shows in the world, among many accolades. But none of that is why this episode matters. This is a raw, inspiring, and deeply personal conversation about redemption, reinvention, letting go of mistakes, and becoming a better version of yourself.  Charlamagne opens up about childhood trauma, addiction and the moment he finally chose to change his life. He shares how he became a better father, how he broke toxic cycles, and why grace is the key to growth.  You'll learn: – How one simple decision can set you free – How to stop punishing yourself for who you used to be – A simple practice to help you find peace, even when life feels heavy By the end of this episode, you'll know that no matter where you come from or what you've done, you can reinvent yourself. You can change yourself. Starting today.  For more resources, click here for the podcast episode. Note: this episode includes open conversation around mental health, including anxiety, depression, and suicidal thoughts. Please take care while listening.If you liked this episode, and want to know more about how to become a happier, healthier you, listen to this next: Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to HealConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

Ever feel like life's challenges are crushing your spirit? Dr. Anita Sanchez knows that feeling intimately, having lost her father to a racially motivated murder when she was just a teenager. But instead of letting tragedy define her, she transformed her pain into a powerful mission of healing and connection across divides. In this raw and inspiring conversation, Anita shares the indigenous wisdom that helped her overcome profound loss and create a life dedicated to bridging hearts and minds. If you're struggling to find hope or meaning after experiencing deep hurt, this episode offers a roadmap for turning adversity into awakening.What you'll learn: Why forgiveness is a powerful tool for healing personal and generational traumaHow indigenous wisdom offers profound insights into interconnectedness and spiritual growthThe transformative power of viewing adversity as an opportunity for personal awakeningWhy considering the impact of your actions on seven generations mattersHow to cultivate joy and inner peace through spiritual practices and self-reflectionThe importance of recognizing your inherent sacred value beyond societal labelsWhy understanding our interconnectedness can lead to greater empathy and social healingKey Moments:00:02 Tragedy and Family Loss06:01 Healing Through Corporate Diversity Work12:14 Indigenous Prophecy and Four Sacred Gifts21:01 Understanding Personal Sacred Interconnectedness27:03 Generational Decision-Making Wisdom30:45 Power of Collective Support and Belonging32:24 Sharing Indigenous Wisdom for Modern Times

How do we truly learn and adapt in an era where AI processes information faster than ever?  

In this powerful episode, Dr. Beth Kaplan returns to discuss her groundbreaking book, Braving the Workplace: Belonging at the Breaking Point. She opens with her personal journey through workplace trauma. Beth reveals the critical distinction between inclusion and belonging—explaining that while others determine inclusion, belonging is an internal decision that requires staying true to yourself without compromising your values.  You'll be moved by Beth's compelling message about the dangers of self-sacrifice in toxic work environments and the crucial role managers play in fostering genuine belonging. She offers practical strategies for recognizing workplace trauma, setting healthy boundaries, and prioritizing self-care before company loyalty. Whether you're struggling in a challenging workplace or leading a team and want to create a culture of authentic belonging, this episode offers specific strategies you can start using today. Beth is a visionary thought leader, researcher, and keynote speaker who has redefined how we look at belonging and how to be our best selves. She works with companies to enhance employee engagement and retention while significantly lowering turnover costs. Beth is currently pioneering a groundbreaking belonging tool with the University of Pennsylvania, designed to measure belonging and predict the propensity to thrive.  You'll discover: Why belonging is an internal decision rather than something granted by othersThe warning signs of workplace traumaHow managers can become the number one factor in creating environments where people truly belong through empathy and "stay interviews"Practical strategies for setting boundaries and prioritizing your wellbeing without sacrificing your authentic self for a jobThe dangerous impact of using "family" language in workplace settings Check out all the episodesLeave a review on Apple PodcastsConnect with Meredith on LinkedInFollow Meredith on TwitterDownload the free ebook Listen Like a Pro

In this raw and real episode of The Crazy Ex-Wives Club, I sit down with award-winning writer, author, and speaker Rachel Sobel to talk about navigating the chaos of divorce and coming out stronger on the other side. We dive deep into the emotions, fears, and surprising realities of ending a marriage—and why it doesn't just stop when the paperwork is signed.

As a subscriber, enjoy ad free and intro free episodes, early access to new episodes + a monthly "secret podcast" where you can ask me anything! Support the show and ⁠⁠⁠⁠⁠⁠become a subscriber⁠⁠⁠⁠⁠⁠ for just $4.99/mo!Thinking about joining my 6 month private coaching program? ⁠Apply now⁠ to lock in current rates before my 2025 rate increase.In this powerful episode, we sit down with Juliana Mulligan, an internationally renowned advocate for Ibogaine treatment and harm reduction psychotherapy. Juliana shares her personal experience with Ibogaine to overcome opiate dependency, including the near-death episode that ultimately solidified her purpose to advocate for this life-saving treatment, despite its risks. Juliana opens up about the complexities of Ibogaine therapy, the challenges within the addiction treatment world, and her mission to improve safety standards for the practice. We also dive into the societal impacts of addiction, the shortcomings of traditional models, and Juliana's vision for the future of addiction treatment.She also discusses how the harm reduction model has shifted her perspective on addiction treatment and the necessity of empowerment and client-centered care. This conversation offers deep insights into the importance of ethical practices, personal empowerment, and holistic healing in addressing addiction.Resources Mentioned:⁠Guide to finding a clinic⁠⁠⁠Idryma: Training and Certification for Ibogaine Providers⁠⁠ – Upcoming program for training Ibogaine providersClinical Guidelines for Ibogaine-Assisted DetoxTopics Covered:Juliana's Journey: From opioid dependence to advocating for Ibogaine treatmentIbogaine Safety: Understanding the risks and protocols for a safe treatment experienceHarm Reduction: Reframing addiction as a symptom of deeper issues, not a diseaseRevolutionizing Addiction Treatment: The need for new, ethical models in recoveryIbogaine and the Future: Creating more responsible and safe Ibogaine treatment protocolsThe Role of Trauma: How societal and personal trauma influences addictionThe Importance of Flexibility: Why Ibogaine treatment should be customized and adaptiveSocial Change and Addiction: Can individual transformation impact broader societal issues like addiction?Stay Connected to Modern Psychedelics:Instagram: ⁠⁠@modernpsychedelics⁠⁠YouTube: ⁠⁠Modern Psychedelics YouTube⁠⁠Website: ⁠⁠www.modernpsychedelics.net⁠⁠Explore Coaching with Lana: Ready to transform and integrate higher consciousness into your life? ⁠⁠Explore 1:1 Coaching with Lana⁠⁠FREE Resources:⁠⁠Intention Setting Journal for Psychedelic Experiences⁠⁠Integration Journal to Help Make Sense of Your Journey⁠⁠⁠⁠Ceremony Checklist for Safe Plant Medicine Journeys⁠⁠⁠⁠Psychedelic Journey & Psychedelic Integration Playlist⁠⁠DISCLAIMER: Modern Psychedelics does not endorse or support the illegal consumption of any substances. This show is meant for entertainment purposes only. Modern Psychedelics does not sell or promote the sale of any illegal substances. The thoughts, views, and opinions on this show should not be taken as life advice, medicinal advice, or therapeutic guidance.

Susan Morgan Taylor, MA, is a somatic sex therapist with over 25 years of experience helping couples create deep, lasting intimacy. Susan is the creator of the trademarked Pleasure Keys Process and the host of the Sex Talk Café Podcast. Today, we dive into the real truths about sexual desire, intimacy, and how we can transform our relationships—and ourselves—through sex. It's an excellent episode!Key Topics:The Truth About Mismatched LibidoCommon myths about sexual desire discrepancy in couplesReal causes of mismatched libido and practical solutionsThe Impact of Sexual Shame and TraumaHow unresolved trauma can block pleasureWays to heal and open up to deeper intimacyLow Sex Drive in Women—Myth or Reality?Why the concept of "low sex drive" in women is often misunderstoodHow to rewrite the narrative on women's sexuality for greater fulfillmentSomatic Sex Therapy vs. Traditional TherapyWhat somatic sex therapy is and how it worksThe benefits of an experiential approach to sexual wellnessHow to Reconnect with Your PartnerSimple practices to enhance connection and intimacyThe most effective way for couples to resolve differences in sex driveRethinking Orgasm and PleasureWhy focusing solely on climax can detract from true orgasmic potentialThe #1 obstacle to pleasure and how to overcome itWhat's Next: This is just the beginning! Tune in next time for Part 2, where we'll dive deeper into vaginal gymnastics, called “pompoir”.Follow Susan for more:Website: pathwaytopleasure.comInstagram: @susanmorgantaylorFree eBook: pleasurekeys.comNext Retreat: March 31–April 4 in Tennessee_____________Please remember to rate, review, and follow the show – and share with a friend!Find Amy's affiliates and discount codes: https://amyedwards.info/affiliatepageAll links: ⁠⁠⁠amyedwards.info⁠⁠⁠Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠ Let's get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: ⁠https://amyedwards.as.me/15mincall⁠Amy's hair by ⁠https://www.thecollectiveatx.com⁠Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

If you've been dealing with **histamine intolerance, MCAS, or unexplained sensitivities**, you already know that avoiding high-histamine foods and taking antihistamines isn't a real solution. True healing requires **going deeper**—into the nervous system, immune response, chronic infections, and past trauma. In this episode, I break down my **6-layer approach** to healing histamine intolerance and MCAS at the root: ✅ **Chronic Infections & Immune Dysregulation** – Addressing stealth pathogens, mold, parasites, and biofilms that keep your immune system on high alert. ✅ **Felt Danger Response & Nervous System Dysregulation** – How chronic stress, trauma, and an overactive fight-or-flight system drive histamine flares. ✅ **Organ Stagnation & Detox Pathways** – Liver, gallbladder, and gut imbalances that prevent histamine from being properly processed. ✅ **Hormone & Nutrient Imbalances** – The role of estrogen dominance, mitochondrial dysfunction, and missing cofactors in histamine overload. ✅ **Chronic Stress & Trauma** – How past emotional wounds, nervous system dysregulation, and subconscious patterns contribute to MCAS. ✅ **Attachment Wounds & Emotional Regulation** – Exploring how early attachment patterns shape our ability to self-soothe and regulate immune responses. We're also diving deep into **supplements, peptides, immune modulation techniques, neurotransmitter balancing, trauma healing, self-soothing strategies, flare support, and more.** If you're ready to take control of your healing, check out my **$25 ebook**, where I go even deeper into these layers, and my **$33 masterclass**, which gives you an actionable plan for rebuilding your health. **Get them here:** https://thehealerrevolution.practicebetter.io/#/61edf7263980330eec3a0490/bookingsListen now to start understanding your body on a deeper level. You do NOT have to live with MCAS forever. I was able to heal from a life of horrible histamine intolerance then MCAS/POTS/hypermobility, TSW, and more. If I can do it, so can you!Copywrite @AmandaPanacea Free 15 mins clarity callhttps://l.bttr.to/cih5BProduct Linkhttps://shopmy.us/amandapanaceaWebsiteThehealerrevolution.comFREE Wellness & Product Guide:https://l.bttr.to/EPTYv How to FEEL course:https://l.bttr.to/UYOZGMCAS and histamine intolerance guidehttps://l.bttr.to/ivR0zAre you a practitioner or coach? Get certified in Bioenergetic testing:https://bioenergetics.learnworlds.com/course/bioenergetic-training Get certified in HTMA:https://www.stillmanwellness.com/a/2147948473/QhLu4YnW (Discount AMANDA)Learn how to use and source Peptides (for non practitioners also!):https://amandapanacea--designergenes.thrivecart.com/pepsquad/ Learn to read mold labs and OAT:https://amandapanacea.krtra.com/t/4yQ7W1qjLT9c #AdrenalFatigue #anxietyrelief #bioenergetics #neuroscience #brainretraining #somatichealing #ChronicStress #hrv #functionalfreeze #AdrenalSupport #fightflightfreeze #nervoussytemregulation #nervoussystem #bloodsugar #anxiety #burnout #functionalmedicine #htma #bioenergetictesting #mcas #eczema #lyme #moldillness #gutbrainconnection #lymedisease #mastcellactivationsyndrome #tsw #topicalsteroidwithdrawal #guthealth #mineralbalancing #circadianrhythms #mastcellactivation #frequencyhealing #allergyrelief #weightloss #peptides #stressrelief #traumahealing #peptidesforweightloss #Bioenergetictesting

Episode Overview:In this episode, I have the absolute pleasure of sitting down with Hebe Dickins, a somatic therapist, energy psychologist, and yoga and meditation teacher. Hebe's journey started in the world of acting, but her deep curiosity about the mind-body connection led her into the fields of trauma healing, energy psychology, and somatic therapy.We dive deep into what trauma really is, how it can show up in our lives (often without us realizing it), and the power of the body in processing and healing emotional wounds. Whether you've explored somatic work before or are just hearing about it for the first time, this episode will give you a fresh perspective on the ways trauma can manifest and how we can reconnect with ourselves through the body.What We Discuss:What trauma really is and how it affects the nervous systemThe difference between “talk therapy” and somatic therapyWhy so many people feel “stuck” and how trauma can be at the root of itThe body's role in storing and processing traumaHow trauma can impact relationships, intimacy, and self-worthWays to tell if you're embodied or disconnected from your bodyPractical steps to start reconnecting with your body and emotionsThe importance of honoring our nervous system's capacity and not pushing beyond our limitsHow Hebe's own journey with trauma healing has shaped her work todayHow to Know if Trauma is Affecting YouHebe shares some key signs that you might be carrying unresolved trauma in your body:You feel stuck in life, unable to move forward despite wanting to.You experience chronic stress, fatigue, or a feeling of "shutting down".You tend to be in a constant state of hypervigilance or overthinking.You struggle with intimacy, emotional numbness, or disconnection from loved ones.You feel like you're always on autopilot, disconnected from your emotions or physical sensations.If any of these resonate with you, Hebe offers insight into gentle, body-based healing approaches that can help.How to Start Reconnecting with Your Body:Pay attention to your body signals. Start noticing when you feel tension, numbness, or ease.Engage in body-based practices. This could be as simple as stretching, yoga, dance, or breathwork.Ask yourself, "What's great about this that I'm not getting?" This question can shift your perspective when facing challenges.Slow down and practice self-compassion. Your body is always working for you—listen to what it's trying to say.Resources & How to Connect with Hebe:Hebe's Website: AliveUK.co.ukFinal Thoughts:This conversation with Hebe was rich, insightful, and deeply grounding. If you've ever felt disconnected from your body, struggled with unprocessed emotions, or wanted a deeper understanding of trauma and healing, this episode is for you.I hope you take something valuable from it and, most importantly, give yourself the grace to explore your own journey at your own pace. Until next time! Listen to this Podcast on: Spotify: http://bit.ly/LIONpodcast Apple Podcasts: http://bit.ly/LION-podcast​ Amazon Music: http://bit.ly/LIONapodcast Watch the Video Version on YouTube: http://bit.ly/LION-YT Subscribe to the Love Is Our Nature Blog: LoveIsOurNature.com Follow Us On Instagram: @loveisournature_

Emotional health is deeply intertwined in an ongoing journey with spiritual health. This involves opening to our pain, grieving our trauma, and patiently cultivating a resilience that stabilizes and secures our relationships and our sense of self.With compassion, pastoral presence, and emotional attunement, psychologist Dr. David Wang is using psychological and theological tools to help us understand and adapt to emotional realities, explore the wounds of our past, and find healing and strength through acceptance and grief.In this conversation with David Wang, we discuss:The difference between human development and spiritual formation and how to understand maturityThe centrality of relationships in human life and growth, and how that's grounded in divine relationality and our communion with GodHow to become friends with ourselves, offering self-compassion and being moved by our own sufferingThe impact of childhood trauma on adult emotional, psychological, and spiritual healthAnd finally, how a practice of grief can help us understand and work through traumatic experiences and move toward healing.Show NotesChristian theology and formationA philosophical approach to theologically informed strategies for transformation and growthHow the relational aspects of God ground an approach to therapy and spiritual formationWhat are the markers of maturity?Relatedness and connection to others facilitates the process of human growth and developmentEmotional building blocks and relational capacities for maturityDave Wang on spiritual health and thrivingTheological and psychological frameworks of thrivingHolding the beautiful beside the brokenBecoming friends with ourselvesShow compassion, be moved by our own suffering, and accept limitations as we strive toward the hard work we're all called to.Two paradoxical needs to achieve spiritual maturity and healthWe are made for relationships, but we also need independenceBalanceSpiritual and emotional maturityFormation through practice, education, and healthy developmentCan virtue be taught?Can maturity be educated?Can we learn to thrive and be spiritually healthy?In the Realm of Hungry Ghosts, Dr. Gabor Maté writes that “The attempt to escape from pain is what creates more pain.”When our brains and our bodies go into survival modeAvoidance as a coping mechanism or strategyChildhood trauma in childhood“When the psychic pain is so unbearable, the felt threat so intimidating, we mentally and emotionally try to escape.”Childhood trauma can reemerge in adult behaviors, relationships, habits, language, even physical illness or conditions.Do I have trauma that I haven't dealt with?The symptoms or signs of traumaHow to approach the process of seeking help and healing.Concrete practices that can help and heal traumatic experienceLearning to grieveChristian spiritual practices of prayerThe emotional practice of grief and acceptanceDr. Pam King's Key TakeawaysHuman beings need both relationships and independence. And learning how to balance and integrate them is a marker of our maturity.Though we may try to escape from pain, to deal with trauma we need to practice acceptance and grief. It's a difficult and complex relational process that brings us closer to healing and wholeness.We can befriend ourselves in our pain through a practice of self-compassion.In this life, we have to hold beauty beside brokenness. Cultivating the capacity to do so is the hard work of growth into spiritual and emotional maturity, and the joyful journey of thriving.www.drdavidcwang.comhttps://www.seminaryformationproject.com/About David WangDr. David Wang is a licensed psychologist and Associate Professor of Psychology at Fuller Theological Seminary, where he's also the Cliff and Joyce Penner Chair for the Formation of Emotionally Healthy Leaders and scholar in residence at Fuller's Center for Spiritual Formation. He speaks and trains leaders globally on trauma informed care. And he conducts research and teaches courses in Trauma Therapy, Dialectical Behavior Therapy, Multicultural Psychology, and the Integration of Psychology and the Christian faith. He is also Pastor of Spiritual Formation at One Life City Church in Fullerton, California. About the Thrive CenterLearn more at thethrivecenter.org.Follow us on Instagram @thrivecenterFollow us on X @thrivecenterFollow us on LinkedIn @thethrivecenter About Dr. Pam KingDr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. Follow her @drpamking. About With & ForHost: Pam KingSenior Director and Producer: Jill WestbrookOperations Manager: Lauren KimSocial Media Graphic Designer: Wren JuergensenConsulting Producer: Evan RosaSpecial thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.

If you are feeling tested, come here to find some peace. After working our way through a season of tests and triggers, we know the feeling that remains is often complex, tumultuous, and tough to navigate. This episode offers some somatic tools, regulation techniques, and a dose of realness you might be craving to remind you that you're not alone, you're not a bad person, and you're not being punished.  In this episode, Lacy, Jessica, and Janelle dive into the deep connection between creating spaces for safety and authentic magnetism. They discuss how the process of stripping away what no longer serves us—whether consciously or unconsciously—creates space for true alignment. They share how they are sourcing small pockets of safety and emotional regulation, and how they have been connecting to their magnetism, even in the midst of upheaval. The mantra of the year? If not this, then something better. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:The importance of somatic experiencing in regulating traumaSome Deep Imagining recommendations for sourcing safety and healingThe primal connection between our true nature and modern conditioningRecognizing how the body processes emotions before regulationFinding and creating pockets of safety amidst uncertaintyPersonal experiences of magnetism returning after traumaHow rhythm and routine impact emotional stabilityThe role of tantrums and emotions in processing changeFeeling untethered versus grounded in deep healing workTools for navigating transitional periods with more easeHow external shifts can reveal internal growth opportunitiesThe journey from dysregulation to magnetismUsing somatic awareness to deepen personal manifestation work  THEMES / TIME STAMPS:The concept of “pockets of safety” (00:10:00)Somatic tools, DIs and understanding why it's useful to connect to and honor our primal selves (00:15:25)Lacy shares her personal journey of rediscovering magnetism after a period of dysregulation (00:35:25) Resources: Live Call with Lacy & Jessica: How to Stay Magnetic in 2025Replay now available The Authenticity Challenge is LIVE!!Manifest the life you *actually* want. Join anytime!  Share your Challenge manifestation story to be featured on our next mini-process episode! Free Safe DI Bundle to support our community  Expanded x Ep. 304 - How to Regulate Your Nervous SystemExpanded x Ep. 83: Magic Beans: Transformational Healing from Autoimmune Disease with Unique HammondFind our authenticity challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Conflict DI, Worst Case Scenario DI, and Boundaries DI) Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcastJanelle Nelson, EMDR & MFT TherapistBook an Unblocking session or Intensive w Janelle Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise Other ResourcesSubmit to Be a Process GuestAlexis Smart x TBM EXPANDED Flower Remedy

In today's episode of the Get Psyched Podcast, we're taking a deep dive into What My Bones Know by Stephanie Foo, a powerful memoir about living with complex PTSD. As therapists, Amy and Linds share their take on the book and unpack some of the key themes we see in trauma recovery. We'll chat about things like Pain vs. Suffering, why trauma isn't something that “happens for you,” and how being present in the moment can help you heal. Plus, we'll talk about the importance of building strong therapeutic rapport and how trust in the healing process can make all the difference.Today, the girls explore:

In this week's episode of In The Circle, I have the pleasure of speaking with Heather Monroe, a transpersonal psychotherapist with a unique approach to healing relational and attachment trauma. Heather brings a wealth of knowledge and experience, combining multiple therapeutic modalities to help others heal.She is a certified psychodrama trainer, a certified Kundalini yoga teacher, and a MAPS-certified psychedelic therapist. She is also in the advanced stages of Peter Levine's Somatic Experiencing training. These diverse qualifications give her a deep understanding of how trauma is stored in the body and how it can be released through creative, somatic approaches.Listen to Heather's insights on trauma, the mind-body connection, and her innovative methods for guiding others toward lasting healing. Whether you're curious about somatic experiencing, psychodrama, or healing life-long trauma, this conversation offers a wealth of knowledge and inspiration.Tommy Discusses:Healing is not a one-size-fits-all approachFlexibility and creativity are essential when addressing traumaThe connection between the mind, body, and traumaHow to move from codependent to interdependent Would you like to be a guest on the In The Circle Podcast? Submit Your Question Here: R20.com/inthecircleRecovery 2.0 Spiritual Journey to IndiaVisiting India is a not-to-be-missed experience - especially for anyone interested in spirituality, yoga, meditation, and the exotic. Come immerse yourself with the Recovery 2.0 community in an unforgettable, 10-day journey to Rishikesh, India. Learn more and apply: R20.com/india2025 Further Links & ResourcesCatch a Meeting. We offer 40+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the Weekly UPLIFTJoin our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addictionSubscribe to The Recovery Channel on YouTubeVisit our websiteCome and experience an in-person event or retreat: r20.com/eventsAddiction is part of everyone's journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It's here that we'll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.Connect with TommyInstagram

EP 129 - Tracy Schreifels, Healing Prenatal TraumasThe thinking for infants and mental health had always been that they were too young to remember any potentially traumatic events. Upon further research, we've come to realize that although infants don't store the memories in the same way, these events are stored in the body and can affect us later on in life. WHAT YOU'LL LEARN: What all the letters behind Tracy's name mean and why they're thereWhat exactly is Infant Mental Health and what it all entailsWhy infants aren't too young to remember traumas and how they store themHow Tracy can help people who have experienced scary things at a young ageWhy it's never too early or too late to intervene if there is possible past traumaHow your body stores and holds onto physical traumas over timeWhy Tracy always works with children with their caregiver in the roomTracy's book recommendations for those looking to learn moreHow Brain Spotting uses a “Happy Place” for you to retreat to in your brainFAVORITE QUOTE: “If your parents are still around, maybe even asking them, ‘Did something happen when I was young that I would have had this memory or that this feeling comes up?'”Tracy SchreifelsCONNECT WITH TRACYTRACY SCHREIFELS    MS, LMFT, IMH-E (III)Holding onto hope while on the journey to healing is part of my role as your therapist. I use a developmental approach to help clients gain an understanding of their past in order to make choices about their future. Whether you are seeking therapy to heal past wounds or address current issues, my approach is a collaborative one, building upon your personal strengths and resilience. I provide individual, family, parent-child, and/or couples therapy to address a variety of mental health symptoms, behavioral disorders, and relationship problems. My approach addresses trauma, relationship ruptures, and finding the strengths that developed as a result of the journey to guide clients in achieving their goals. I specialize in working with young children (birth-age 5) and their caregivers as well as with adults of all ages. I am Licensed Marriage and Family Therapist, endorsed in Infant Mental health and have training in in Theraplay, Child-Parent Psychotherapy, and Circle of Security Parenting.www.ellisoncenter.orgCONNECT with Lori: Lori Jewett Unscripted is a podcast that uncovers the transformative power of unearthing your inner superpowers.  We're here to explore the incredible benefits that come from digging deep within ourselves.  Uncover hidden strengths and untapped abilities that lie within each and every one of us.  Whether you're seeking personal growth or looking to make a lasting impact on the world, this podcast is your guide to unleashing your inner superhero.  Be sure to catch this and other profound episodes of Lori Jewett Unscripted in Apple Podcasts.

Have you ever felt trapped by chronic pain, believing it's a life sentence? I'm here to tell you it's not. In this eye-opening episode, I sit down with Elizabeth Kipp, a remarkable healer who transformed her life after 40 years of debilitating pain and addiction.Elizabeth's journey from surviving multiple surgeries and a 30-year opioid dependence to finding freedom through natural methods is nothing short of inspirational. She shares her powerful story of overcoming pain and addiction, including a life-changing detox at the Betty Ford Center.A New Perspective on PainOne of the most striking moments in our conversation is when Elizabeth reveals how her pain vanished after detoxing from medications. This revelation challenges everything we think we know about chronic pain and its treatment.Elizabeth introduces us to Dr. Peter Przekop, whose innovative approach to pain management focuses on resetting the stress response rather than just managing symptoms. His groundbreaking question, "What are you doing to contribute to your pain?" shifted Elizabeth from feeling like a victim to someone empowered in her healing journey.Tools for TransformationThroughout our discussion, Elizabeth shares invaluable insights on:The connection between chronic pain and unresolved traumaHow meditation and breathwork can reset the nervous systemThe importance of a holistic approach to healingThe power of community in overcoming painElizabeth also reveals Dr. Przekop's "12 Steps of Wellness," a concise guide to healing that emphasizes self-love, commitment, and gratitude.Hope for HealingIf you or someone you know is struggling with chronic pain, this episode offers a beacon of hope. Elizabeth's story proves that even after decades of suffering, it's possible to reclaim your life and find freedom from pain.Don't miss this powerful conversation that challenges conventional wisdom about chronic pain and offers practical tools for transformation. It's time to rethink everything you thought you knew about pain and healing.

Wellness + Wisdom | Episode 686 How can emotional triggers act as teachers, guiding you toward self-mastery? Mark Groves joins Josh Trent on the Wellness + Wisdom Podcast, episode 686, to share why emotional trauma is an initiation into personal growth, how unresolved wounds shape relationships and behavior, and why healing involves setting boundaries and building emotional resilience for healthier connections. "Behind every trigger is an opportunity for mastery. When you are triggered, there's an opportunity for you to learn a skill set, but also expand your capacity to hold the trigger because there's information there." - Mark Groves  

Mandy helps women heal from their current or past partner's porn use, infidelity, and betrayal traumaAfter discovering that her partner who she lived with had a porn and sex addiction and was living a secret second life, Mandy has been on a mission to help raise awareness about porn's harms and to empower women navigating betrayal trauma. She is certified as a Women's Empowerment Life Coach, Advanced Trauma Relationships Coach, Trauma-informed Somatics Breathwork Facilitator, and Meditation & Mindfulness Teacher.Mandy is also the podcast host of “WTF Do I Do Now?” on Spotify & Apple Podcasts, which raises awareness about partner betrayal trauma, the scientific research behind porn and how p*rn is scientifically rewiring people's brains and negatively impacting relationships as a result. In this episode, we discuss:Mandy's story The impact of porn on the brainHow porn affects relationshipsNavigating self-blame and shameSexual violence in pornHow to address concerns about a partner's porn use Healing from betrayal traumaHow to talk to kids about pornTo learn more about Mandy's coaching services, visit: https://www.wtfdoidonow.com/ You can also follow along for more resources on TikTok and Instagram:TikTok: @wtfdoidonowcoaching Instagram @wtfdoidonowcoaching__SUN & MOON SOBER LIVINGInstagram: @sunandmoon.soberlivingJoin our online membership community: https://sunandmoonsoberliving.com/membership/Everest Base Camp - Elevate Your Recovery Retreat: https://sunandmoonsoberliving.com/everest-base-camp/__Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment

In this episode, we dive deep into the complexities of betrayal and trauma with Dr. Paula Rochelle. Dr. Rochelle shares her journey, including her experience working with traumatized children from orphanages and her personal story of surviving a plane crash. Together, we explore the impact of trauma on the brain and body, the process of healing, and the importance of forgiveness.  Key Points Discussed:  Introduction to Dr. Paula Rochelle  Background in neuroscience and naturopathy.  Experience working with traumatized children from third-world countries.    Personal Trauma: The Plane Crash  Dr. Rochelle's account of her plane crash and its aftermath.  Emotional and psychological impact of surviving such an event.    Understanding Trauma and Betrayal  Differences between betrayal trauma and other types of trauma.  Betrayal impacts the self, leading to feelings of rejection and abandonment.    The Brain's Response to Trauma  Role of the amygdala and hippocampus in trauma response.  The gut-brain connection and its significance in trauma.    Healing Strategies for Trauma  Importance of a holistic approach: gut health, hydration, and nutrition.  Use of neurotransmitters like serotonin and dopamine in healing.    Children and Trauma  Common symptoms in traumatized children: anger, sleep disturbances, and gut issues.  The slow process of healing and the importance of community support.    Hormonal Impact of Trauma  How trauma affects hormones, particularly cortisol and estrogen.  Strategies to balance hormones and support recovery.    Neurofeedback and Neuro Emotional Techniques  Explanation of neurofeedback and its role in regulating brain waves.  Benefits of neuro emotional techniques and cognitive behavioral therapies.    The Role of Forgiveness in Healing  The neuroscience of forgiveness and its importance in emotional recovery.  Different processes and tools to aid in forgiveness.    Practical Tips for Healing  The importance of sleep and its impact on trauma recovery.  Identifying and addressing root causes of symptoms, such as parasites.    Final Thoughts and Encouragement  Dr. Rochelle's assurance that healing is possible and individual.  Encouragement to seek personalized paths to recovery and embrace willingness in the healing journey.    Resources and Links:  Dr. Paula Rochelle's Website: www.aysanahealthok.com  PBT Institute's 21-Day Forgiveness Journey: https://thepbtinstitute.com/forgiveness/   National Forgiveness Day: https://www.nationaldaycalendar.com/national-day/national-forgiveness-day-september-1    Conclusion: Dr. Paula Rochelle provides invaluable insights into the emotional healing process from betrayal and trauma. Her holistic approach, combining physical, mental, and emotional strategies, offers a comprehensive path to recovery. Whether dealing with personal trauma or supporting others through their healing journey, this episode is filled with practical advice and encouragement. 

Episode Highlights With Dr. Katie DemingHow she was a professional athlete before transitioning to her current workHer background in neuroscience and biology and how she ended up in medicineA fascinating shared death experience that shifted the course of her life and her workWhy she feels that we might be completely off base with some aspects of current modelsThe connection between emotional trauma and physical illnessWhat the radical remission data says- it's so fascinating!Two things people with spontaneous recovery have in common (hint: it has to do with emotions)The startling statistic that 1 in 3 women and 1 in 2 men will get cancer in their lifetime in most industrialized countriesHow our modern life is contributing to illness across the board, not just cancerHow light, lifestyle, stress, and other factors contribute to illnessHer take on sunscreen and sunglasses and why to consider avoiding themCancer is an imbalance of increased toxicity in the body and decreased immune functionThough it isn't our fault, it is our responsibility A reframe to think about emotional traumaHow techniques that deal with the subconscious can be helpfulWhat PsychK is and how it can be helpfulResources We MentionWebsite - Dr. Katie DemingBorn to Heal PodcastThe Biology of Belief by Bruce H. Lipton

How is your greatness like a genie in a bottle?  Dr. Shai Tubali explains how to recognize and access your own power in this fascinating discussion on awareness.  Dr. Shai Tubali is an international best selling author and a leading authority in the field of self-development and self-empowerment.  You can reach Dr. Tubali at his website https://shaitubali.com and his YouTube channel https://www.youtube.com/@ShaiTubali.Some of the highlights Dr. Tubali shares: We have two parts to ourselves:  our experience and our awarenessTo be "conscious" means to be "aware"If we are not aware, then we become shaped by our experiences and reduced to our reactionsAwareness is like a genie in a bottle - we think we're small, but we are more powerful than we realizeWhat is the law of attention?When we feed our problems, fears, reactions with our attention, they growWhatever we give attention to becomes powerful, meaningful and significantHow to gain power over our emotions and memoriesHow increased awareness brings liberation and freedomGaining a sense of who we areI amHow to use increased consciousness to heal from traumaHow we minimize ourselves so we feel helpless and powerlessHow to gain a sense of inner powerHow to choose our awarenessTrue listening includes what we receive and our reaction to what we receiveAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges. 

Episode Highlights With Dane MaxwellHow his journey led him to write a children's book for his daughterHis journey from high-achieving entrepreneur to singerHow Hatha yoga helped him process energy in his body after traumaThe therapies that helped him resolve past traumaHow he's working to avoid passing on negative patterns to his daughterWhat dual sympathetic reset is and how it helped his PTSDHow this led to writing a book for his daughterThe formula you can use to write a book for your children and the resources he sharesResources We MentionThe Mermaid Who Couldn't Pick A Tail by Dane Maxwell