Podcasts about Amygdala

In this episode, we're in the fourth part of our five-part series on equanimity. This episode is quite a bit different than the last two where we worked with the internal dynamics of an emotional storm and how equanimity can come in to tame the winds. Now, we'll look at how this process can expand outside ourselves. We're probably all familiar with this phase as well: we say or do things out of surges of emotions that took us by surprise, negative thoughts that hung on, and story lines we told ourselves. These kind of outbursts are inevitable given all the energy we've brewed up in the early phases of the storm and, well, it just kind of needs to go somewhere. Often, we lash out. Other times, we replay the scenario again [and again] in our heads, winning an imaginary battle that keeps us reactivating our stress response. Whatever the case, we'll talk about strategies to bring back equanimity to not only dissipate the storm, but make situations like this far less common.   Key Takeaways: If we haven't prevented or buffered an emotional storm by this point, then we are likely *full* with energy. When that occurs, it's hard to hold back from lashing out. If we don't lash out and don't work to dissipate the storm, we may find that we continue to replay the event over and over again in our minds. This replaying continues to re-activate our stress and keeps us stuck in the event.  Anger is not a bad emotion; it may be just the emotion for the situation. However, we have to create a bit of space between the activation and sensations and our response so we can tune into our wisdom and choose our response in a way that is most healthy and effective. Grounding practices are super effective at helping us create space between activation and response. Equanimity amidst a storm takes a lot of skill because an emotional storm happens so fast. We need to practice! Next episode we'll look at how to learn from these storms, even if we got totally swept away, so that we can maintain more equanimity when the next one hits.    Links and Sources Mentioned: Joy Lab Program (step-by-step practices to help you build and maintain the elements of joy in your life) Joy Lab Podcast #48 (Equanimity: A Tool for Emotional Reactivity & the Power of Grounding-Part 1) Joy Lab Podcast #49 (Equanimity: When an Emotional Storm Hits & Thoughts Start Spiraling-Part 2) Joy Lab Podcast #50 (Equanimity: Seeing our Storylines and Changing Course- Part 3) Joy Lab Podcast #12 (Five Pathways to Inner Calm) This episode is a broad overview of what we'll be talking about over the next 5 episodes. It's a really helpful summary! Joy Lab Podcast #34 (Meditation with Music: Heart-Opening Meditation). This is a good body awareness practice Progressive Muscle Relaxation (PDF, we'll link a video soon) Natural outdoor environment, neighbourhood social cohesion and mental health: Using multilevel structural equation modelling, streetscape and remote-sensing metrics (2020; green/blue spaces and mental health analyses) Understanding Emotions: Origins and Roles of the Amygdala (2021) Part 1—You can run but you can't hide: Intrusive thoughts on six continents (2014) Part 2. They scare because we care: The relationship between obsessive intrusive thoughts and appraisals and control strategies across 15 cities (2014) How changing your story can change your life (Lori Gottlieb Ted Talk) On knowing what you are not supposed to know and feeling what you are not supposed to feel. (1979; classic article) Anger in psychological disorders: Prevalence, presentation, etiology and prognostic implications (2016) Warm Lines Directory James Baldwin (quote was from Notes of a Native Son- check out this biography page from PBS)   Full transcript available at: https://www.naturalmentalhealth.com/podcasts/joy-lab-podcast/episodes/2147888317

In this episode, we're in the third part of our five-part series on equanimity. In last episode, we faced the beginning of an emotional storm. Now, the storm is whipping up more, enough to incite that common hurricane called “why me”… also known as getting caught up in our story line. The problem here is that the stories we tell ourselves are rarely helpful or accurate. Or as therapist Lori Gottlieb puts it succinctly: "If there's anything I've learned as a therapist, it's that we are all unreliable narrators of our own lives." Thankfully, equanimity can still be our life boat at this phase of a storm. We'll talk about the strategies to use to quiet those stories and reclaim equanimity.   Key Takeaways: We often assume that our circumstances craft the stories we tell ourselves... but what is more often true is that the way we narrate our daily lives is what actually writes and cements our stories. The stories we tell ourselves are really powerful and can actually serve as obstacles for us. They are not permanent though, we just keep rehearsing them. We can write a different story. Mindfulness is tough when we're in the middle of an emotional storm and our story has already kicked in. We need to work with our mind, to practice awareness strategies and mindfulness before we launch into a story so that we can unleash its grip.  We need to take ownership of these stories with our wise mind, otherwise our unconscious, fearful thoughts will drive the story.    Links and Sources Mentioned: Joy Lab Program (step-by-step practices to help you build and maintain the elements of joy in your life) Joy Lab Podcast #48 Joy Lab Podcast #12 (Five Pathways to Inner Calm) This episode is a broad overview of what we'll be talking about over the next 5 episodes. It's a really helpful summary! Lori Gottlieb's website: https://lorigottlieb.com/  Joy Lab Podcast #34 (Meditation with Music: Heart-Opening Meditation). This is a good body awareness practice Progressive Muscle Relaxation (PDF, we'll link a video soon) Natural outdoor environment, neighbourhood social cohesion and mental health: Using multilevel structural equation modelling, streetscape and remote-sensing metrics (2020; green/blue spaces and mental health analyses) Understanding Emotions: Origins and Roles of the Amygdala (2021) Part 1—You can run but you can't hide: Intrusive thoughts on six continents (2014) Part 2. They scare because we care: The relationship between obsessive intrusive thoughts and appraisals and control strategies across 15 cities (2014) How changing your story can change your life (Lori Gottlieb Ted Talk) On knowing what you are not supposed to know and feeling what you are not supposed to feel. (1979; classic article) Anger in psychological disorders: Prevalence, presentation, etiology and prognostic implications (2016) Warm Lines Directory Full transcript available at: https://www.naturalmentalhealth.com/podcasts/joy-lab-podcast/episodes/2147888303

#anxiety #adhd #guthealth #neurofeedbackpodcast Neuropsychologists Dr Laura Jansons and Dr. Skip Hrin talking about Anxiety, Gut Health and ADHD from an episode from November 2020 Archive show. Check it out as well as these other key events: 0:00 2:07 Show Start 3:25 Dr Skip Hrin Background 4:40 Dr. Laura Jansons Background 7:13 Neurofeedback History 8:00 Shout Outs to Dr. Robert Thatcher John Demos 9:09 Dr Hrin Thoughts on Neuroguide Software 10:44 Listener Questions Begin, How does anxiety impact development of children and What is anxiety? 12:35 Dr Laura Jansons Answer to anxiety 13:40 Freeze Mechanism 14:30 Vagus Nerve 16:00 Early Years of development contributing to anxiety 17:50 unconscious functioning 19:20 Dr Laura Jansons thoughts on anxiety, trauma, and brain structure 20:40 Sebern Fisher Taxi Cab example 21:20 Plastic brain versus primitive brain 22:33 Can anxiety affect IQ? 27:07 Amygdala, Limbic System and memory 27:57 Punch the pillow story 28:50 We only learn when we are relaxed 29:13 Difference between anxiety and ADHD 35:56 DSM 5 Manual is subjective how can you get objective data? 37:37 Gut is the second brain 38:40 Examples of gut health 39:09 Functional Medicine 40:39 Gut health and dementia 41:15 Leaky Gut 42:00 Inflammation 43:46 Limbic, Reward System and memory 45:15 ½ off people could get dementia --- Send in a voice message: https://anchor.fm/neuronoodle/message Support this podcast: https://anchor.fm/neuronoodle/support

Our brain is wired to think negative, It's the way it keeps us safe. But thinking negative, is only giving the mind/Amygdala more of a reason to stay on high alert. It tells our mind we aren't safe. Join me as we talk about why this happens and learn an easier way to start thinking more positive. Follow me on Instagram @theanxietydr Visit my website www.theanxietydr.com --- Send in a voice message: https://anchor.fm/theanxietydr/message Support this podcast: https://anchor.fm/theanxietydr/support

In this episode, we're in the second part of our five-part series on equanimity. That may sound like a lot of parts... but we're working on how to navigate through emotional storms with equanimity (and that takes some parts). We're really digging into that phase of an emotional storm when the physical response fires up and our thoughts kick in. Most of the time, our thoughts are slower than our physical response, leaving us with a stressful surge of sensations that can add fuel to what are often negative, unconscious thoughts. Equanimity is a powerful tool to use to help us stay present with the physical sensations and avoid latching on to negative and intrusive thoughts that can keep us spiraling.    Key Takeaways: Theories of emotion like embodied cognition and somatic marker suggest that our physical sensations often move faster than our conscious awareness of what's actually happening... AKA we "feel" things before we understand them. This means we need to create more space between sensation and response so our wiser self can assess the situation. That's where equanimity can come in! You can't fight your physiology anymore (we're channeling REO Speedwagon for this). Suppressing our emotions, thoughts, or sensations is rarely helpful... but we also don't have to take the hook and let these things surge us into an emotional storm. As we practice equanimity, we get better at this. One key strategy is to turn to the feeling and sensations. We can be present to our emotional vulnerability. Notice these feelings with self-compassion. With that awareness, we can catch these signs far earlier, allowing them to dissipate. We do this practice a lot in the Joy Lab program.  If we miss these early signals, unconscious thoughts often surge in. This is when we tend to escalate the issue. Unconscious thoughts are usually negative. They're often called "negative intrusive thoughts." They are so common and you can't stop them from rising up... and that's not really the problem. The problem comes when we latch onto them. With equanimity, we can reduce the tendency to latch on, and in the future, possibly reduce their power when they arise. Three layers of brain outlined by Dr. Emmons. Understanding these layers and how they interact can help us understand how our thoughts can accelerate or dampen an emotional storm.   Links and Sources Mentioned: Joy Lab Program (step-by-step practices to help you build and maintain the elements of joy in your life) Joy Lab Podcast #48 Joy Lab Podcast #12 (Five Pathways to Inner Calm) This episode is a broad overview of what we'll be talking about over the next 5 episodes. It's a really helpful summary! Joy Lab Podcast #34 (Meditation with Music: Heart-Opening Meditation). This is a good body awareness practice Progressive Muscle Relaxation (PDF, we'll link a video soon) Natural outdoor environment, neighbourhood social cohesion and mental health: Using multilevel structural equation modelling, streetscape and remote-sensing metrics (2020; green/blue spaces and mental health analyses) Understanding Emotions: Origins and Roles of the Amygdala (2021) Part 1—You can run but you can't hide: Intrusive thoughts on six continents (2014) Part 2. They scare because we care: The relationship between obsessive intrusive thoughts and appraisals and control strategies across 15 cities (2014) How changing your story can change your life (Lori Gottlieb Ted Talk) On knowing what you are not supposed to know and feeling what you are not supposed to feel. (1979; classic article) Anger in psychological disorders: Prevalence, presentation, etiology and prognostic implications (2016) Warm Lines Directory Full transcript available at: https://www.naturalmentalhealth.com/podcasts/joy-lab-podcast/episodes/2147887782

In this episode, Aneesh Karve joins me for a detailed conversation on the book, "Discrimination and Disparities" by Thomas Sowell. We discuss the debunking of central planning, the dangers of changing the meaning of words, and how Bitcoin can help with language, law, and money.Aneesh Karve is the Co-founder and CTO of Quilt. He's an expert at data, visualization, entrepreneurship, Bitcoin, and economics.// GUEST // Aneesh's Twitter: https://twitter.com/akarve Aneesh's Work: https://akarve.com/Discrimination and Disparities: https://shorturl.at/wNS36// SPONSORS // iCoin Hardware Wallet (use discount code BITCOIN23): https://www.icointechnology.com/Ledn: https://www.ledn.io/CrowdHealth: https://www.joincrowdhealth.com/breedloveWasabi Wallet: https://wasabiwallet.io/Join Me At Bitcoin 2023 in Miami (use discount code BREEDLOVE): https://b.tc/conference/Casa (use discount code BREEDLOVE): https://keys.casa/Bitcoin Apparel (use discount code BREEDLOVE): https://thebitcoinclothingcompany.com/ Feel Free Tonics (use discount code BREEDLOVE): https://botanictonics.comThe Carnivore Bar: https://shorturl.at/cqCQV // OUTLINE // 00:00:00 - Coming up 00:01:27 - Intro 00:03:00 - Secure Your Bitcoin Stash with The iCoin Hardware Wallet 00:03:57 - Do More with Your Digital Assets with Ledn 00:04:42 - Introducing Aneesh Karve 00:04:50 - "Words are the Money of Fools" 00:07:21 - Manipulation Through Language 00:15:59 - The Problem with Marxist Thinking 00:22:47 - The Danger of Changing Words and Meanings 00:27:21 - Engaging in Hijacking an Amygdala 00:31:24 - Ex Ante Analysis vs. Ex Post 00:37:22 - Attempted Imposition of Imaginary Play 00:43:40 - Inflating The Semantics of Violence 00:48:06 - Take Control of Your Healthcare with CrowdHealth 00:49:08 - A Bitcoin Wallet with Privacy Built-In: Wasabi Wallet 00:49:43 - A Chance To Win Discounted Tickets to The Bitcoin 2023 Conference and 10M SATS 00:50:40 - Hold Bitcoin in the Most Secure Custody Model with Casa 00:51:28 - Fixing Language, Law, and Money 00:56:31 - Redefining the Meaning of Words in History01:00:51 - The Debunking of Central Planning 01:05:45 - The "Trickle Down" Economics Straw Man 01:13:48 - An Antidote to the Money of Fools 01:16:46 - The Amygdala Hijacking Examples 01:26:30 - Destroying Freedom in the Name of Inequality 01:30:23 - Stepping Out of the Political Mind Games 01:37:54 - Preventing The Orwellian Doublespeak 01:43:03 - Debunking Socialist Fantasy 01:48:03 - Parting Thoughts on The War on Words 01:51:38 - Where to Find Aneesh's Work // PODCAST //Podcast Website: https://whatismoneypodcast.com/Apple Podcast: https://podcasts.apple.com/us/podcast...Spotify: https://open.spotify.com/show/25LPvm8...RSS Feed: https://feeds.simplecast.com/MLdpYXYI// SUPPORT THIS CHANNEL // Bitcoin: 3D1gfxKZKMtfWaD1bkwiR6JsDzu6e9bZQ7 Sats via Strike: https://strike.me/breedlove22Sats via Tippin.me: https://tippin.me/@Breedlove22Dollars via Paypal: https://www.paypal.com/paypalme/RBreedloveDollars via Venmo: https://account.venmo.com/u/Robert-Breedlove-2The "What is Money?" Show Patreon Page: https://www.patreon.com/user?u=32843101// WRITTEN WORK // Medium: https://breedlove22.medium.com/ Substack: https://breedlove22.substack.com/ // SOCIAL // Breedlove Twitter: https://twitter.com/Breedlove22WiM? Twitter: https://twitter.com/WhatisMoneyShowLinkedIn: https://www.linkedin.com/in/breedlove22/Instagram: https://www.instagram.com/breedlove_22/TikTok: https://www.tiktok.com/@breedlove22All My Current Work: https://vida.page/breedlove22

In this episode, Michelle Surtees (https://www.instagram.com/tough.cookie.communications/) joins me to talk about her latest book, "Crummy Conversations," and her beliefs on the importance of communication in all types of relationships – especially with our kids.Michelle dives in with her inspiration for writing "Crummy Conversations," a book about talking with kids about death, divorce, diagnosis, departure, and disaster. She emphasizes the importance of kids understanding the whole picture and why it's crucial for parents to be honest with their children about difficult topics.As someone who has worked with children and families for over 18 years, Michelle believes that courageous communication is for everyone. She shares how she transformed her communication style and in turn, transformed her relationships and brought her closer to herself. She explains the goal of intentional and empathetic communication and introduces the Courage to Communicate model.Michelle also gives us tips for navigating situations that don't have a positive outcome and differentiating between real danger and fight, flight, or freeze. As you'll hear in our conversation, Michelle's insights remind us of the importance of intentional and empathetic communication in all aspects of our lives. Learn more about Michelle here: https://toughcookiecommunications.com/We talk about:[2:15] Why Michelle wrote her book, Crummy Conversations[5:35] Why it's so important for kids to see and understand the whole picture [7:50] How to handle wishing we could go back and change things[9:00] What Raising Your Kids Without Losing Your Cool actually means[10:55] How Michelle transformed her communication style and in turn transformed her relationships[13:45] How to bring your full self to your relationship[15:10] The goal of intentional and empathetic communication[17:25] The Courage to Communicate model[32:40] Navigating situations that don't have a positive outcome[34:10] The role of our Amygdala [37:30] Differentiating between real danger and fight, flight or freeze[39:00] Strategies to process and move forward in hard moments [45:05] Tips for making uncomfortable conversations feel more natural[47:15] What intentional and empathetic communication isLoved this episode? I know, me too, friend! Me too! If this episode resonated with you, we'd love to hear from you, say hi on Instagram @shantellebisson, @withoutlosingyourcool, and for the love of all things cool, if you have a burning question you'd like answered, go to shantellebisson.com/podcast and leave us a message for your question to be featured on our upcoming episodes!Share your takeaways on social media and tag us & subscribe+rate+leave us a review on Apple Podcasts and send us a screenshot of your review to be entered to win some cool prizes!Shop my Bundles here: https://shantellebisson.com/collectionsJoin my newsletter here: https://shantellebisson.com/pages/book-shantelleUntil next time remember to keep doing the hard things, and show up like you mean it! Without Losing Your Cool!

In this episode and the next four after this, we'll look at how to use equanimity when emotional storms hit. What's equanimity? We see it as a flexible state of steadiness, particularly amidst stress. And even though equanimity is our natural state, it's the opposite that most of us are familiar with. That opposite goes by a lot of different names: fear, anxiety, irritability, moodiness, upset, agitation, being stressed out. In mental health lingo, it's often called emotional reactivity. To get us started with our series, we'll learn more about emotional reactivity in this episode and talk about how to tap into equanimity through grounding practices.   Key Takeaways: Equanimity can be described as steadiness, particularly amidst stress or struggles. It may feel absent for you now, but it is your natural state.  Equanimity looks different for all of us.  One key strategy to maintain equanimity amidst stress is to get grounded. You can do this by heading outside and doing something in nature that feels calming and anchoring. You can also do this with others who you feel safe with and who invite a sense of connection for you (people, pets, other animals). If it's too cold to go outside, a sunny window can be just the thing. Add a houseplant, and a pet perhaps, and you've created an indoor, grounding oasis!   Links and Sources Mentioned: Joy Lab Program (step-by-step practices to help you build and maintain the elements of joy in your life) Joy Lab Podcast #12 (Five Pathways to Inner Calm) This episode is a broad overview of what we'll be talking about over the next 5 episodes. It's a really helpful summary! Joy Lab Podcast #34 (Meditation with Music: Heart-Opening Meditation). This is a good body awareness practice Progressive Muscle Relaxation (PDF, we'll link a video soon) Natural outdoor environment, neighbourhood social cohesion and mental health: Using multilevel structural equation modelling, streetscape and remote-sensing metrics (2020; green/blue spaces and mental health analyses) Understanding Emotions: Origins and Roles of the Amygdala (2021) Part 1—You can run but you can't hide: Intrusive thoughts on six continents (2014) Part 2. They scare because we care: The relationship between obsessive intrusive thoughts and appraisals and control strategies across 15 cities (2014) How changing your story can change your life (Lori Gottlieb Ted Talk) On knowing what you are not supposed to know and feeling what you are not supposed to feel. (1979; classic article) Anger in psychological disorders: Prevalence, presentation, etiology and prognostic implications (2016) Warm Lines Directory   Full transcript available at: https://www.naturalmentalhealth.com/podcasts/joy-lab-podcast/episodes/2147883605

In this week's episode of We Need To Talk With Kris Godinez, Kris discusses ageism in abuse, why they dump their partners for younger and younger models, and why they are so terrified of aging. Have you ever wondered why disordered people delight in telling you that you CAN'T do the very thing you want to do? Have you ever wondered why age is such a big deal? Why abusers tend to discard their partners as they age and replace them with younger and younger partners? And what the heck is up with their fear of aging? The first half of the show will discuss all of the above topics. In the second half of the show, Kris answers your questions about the above, and many more questions will be answered in this week's episode. The full transcript of this episode can be read on our website.

Brainy: 20:20 Behind the Redwood Curtain. 31:09   What We're Learning from our Knitting: Catherine is enjoying progress on her Stephen West's Twists and Turns shawl knitalong https://www.ravelry.com/patterns/library/twists--turns-westknits-mkal-2022 and is trying out some fun dyeing techniques for fabric. Margaret reports on mosaic crochet, gnome knitting, and some of her favorite projects from the past. Clearly Helena blog. http://www.clearlyhelena.com/how-to-mosaic-crochet/ Make Gnome Mistake https://www.ravelry.com/patterns/library/make-gnome-mistake Sarah Schira. https://www.ravelry.com/designers/sarah-schira The pattern I used was I*heart*FATW5. https://www.ravelry.com/patterns/library/iheartfatw5 rosina crochet.  Rosina Plane. https://www.ravelry.com/designers/rosina-plane Brainy Thing: Catherine points out the value of making a plan in case of unexpected events and Margaret talks about how to develop a Joyous Amygdala. She also mentions some of her favorite Brainy segments from the past https://www.webmd.com/brain/amygdala-what-to-know   Behind the Redwood Curtain: Catherine and Margaret report on highlights from the past from Behind the Redwood Curtain and Catherine advocates for independent podcasts . Catherine promotes the podcast Chronicles from Behind the Redwood Curtain: https://www.youtube.com/watch?v=UWjuhpiHo-E     This podcast's future For now, this "Ma and Ma" podcast will stop regular production. We thank all our listeners for their support over the years.                                       Welcome to Episode 145 of Teaching Your Brain to Knit where we share information about planing for unexpected events and how to grow a joyful amygdala. We talk about knitting shawls, dyeing fabric, trying mosaic crochet and finishing a knitted gnome. We also mention highlights from past Behind the Redwood Curtain segments and Catherine promotes another Humboldt podcast. Finally we   report on the future of this podcast.

Are you familiar with Tapping or Emotional Freedom Technique (EFT) ? Tapping is a type of alternative therapy that involves tapping on specific points on the body while focusing on a particular issue or problem. The technique is based on the principles of traditional Chinese medicine and aims to balance the body's energy systems. Today's clip with Connie Lockhart Ellefson, engineer and professional organizer, answers the question "how to improve your mood instantly". Connie has written 3 books on three fairly unrelated topics: Ethnic baby names, Xeriscape gardening, and now, decluttering your life. Learn more about her work at www.ClearTheSpace.com As always, find out more about your host on http://www.moreteekay.com and https://medium.com/@teekayrezeaumerah ¡¡ Also, please don't forget to FOLLOW, review, comment, join me on Social Media and SHARE this episode with your people, it helps more than you'll ever know !! Thank you and have a wonderful day ! Teekay --- Send in a voice message: https://anchor.fm/claritywithteekay/message

Evan and Eli support Melissa in her process her gut reaction to clients' stories, exploring her own counter-transference. This episode also includes topics of:Using cuss words when you pray Affairs don't happen in a vacuum Counter transference informing therapeutic process Negative core belief of defective shame Blowing away bullshit to find authentic selfTrauma responses- filing into longterm storage via the Amygdala to hippocampus Victimization soup When women cheat

In this 50 minute healing session we work with the Arcturian Energies and Consciousness to upgrade our brain structure, subtle bodies, and consciousness in order to think better, sharper, and faster. The healing session upgrades and balances 12 main brain structures in the nervous system. These include the following: 1. Pre-frontal Cortex-higher thinking 2. Medial Pre-frontal Cortex-emotional regulation and control 3. Pituitary/hypocthalamus-neuroendocrine regulation 4. Pineal-sleep/wake cycles 5. Amygdala-fear processing 6. Hippocampus-short term memory 7. Motor cortex-physical movements 8. Sensory Cortex-sensing abilities 9. Vagus Nerve-rest and digest 10. Basal Ganglia-Motor programs 11. Cerebellum-balance 12. Limbic System-emotional reactions --- Support this podcast: https://anchor.fm/gene-ang/support

We have been dreaming of a world with more equality, more authenticity, more peace, more receiving. Oh and this new earth is not in 5D……….what?It's true the frequencies of 1D to 7D are just not gonna cut it.  Actually, this has already been tried (think Atlantis) and it didn't work.  The equations for those Dimensions have already been corrupted and will not get humanity anywhere except for destruction.  So, the new earth will be created using 22nd dimensional frequencies which requires a new central sun and new star system.  We will be aligning the Earth Gate in Peru to the new central sun.  ( https://angelablaha.com/peru )There are a few things that will make your shift to the new consciousness easier. If you do not believe that everything is energy, frequencies and vibrations I highly suggest you do some research.  In the new consciousness this is the only thing that exists.  And to make the transformation,  paying attention to your vibration is imperative.  Here are 3 things to focus on vibrationally. Endocrine system - the new communication system.  In the new frequency the endocrine system will be how we communicate.  In the old system we believed we communicated with the Amygdala, not any more.  We will be connecting and communicating with the carbon based body.  This will help with deeper intuition and will create an even playing field with information and evolution.Neutrinos - the new package of information.  In the past we have used the telomeres to receive photon light to feed the body.  In the new frequency this is too slow of a process so we will be using neutrinos to feed the body.  Since neutrinos move faster than light the body will need a bit of time to make the transition so you can expect tiredness, confusion and a feeling of floating in the abyss.The New Frequency - Assignments versus purpose.  This is probably the biggest change to the way you view life.  We no longer will have a life purpose, instead we will have assignments that will change frequently.  Since we are using the entire body as a communication board it will be easier to understand intuition and will be more clear.  No more guessing. This is a little about the new earth, there is always more to come but just wanted to let you know how to get started in shifting.  If you are struggling or would love a guide to help you work through these shifting times I have put the Soul Mentoring Program on a subscription.  The price will be $99 per month if you subscribe now.  Here is the link - https://angelablaha.thrivecart.com/soul-purpose-mentoring/Support the showThis is Angela Blaha signing off from the cosmos. Please check out my website at: Angelablaha.com on my latest offerings. Please like and subscribe so we can grow and reach more people for this amazing shift in consciousness we are experiencing.

What if I told you that you already have the tools to heal your past, create your present, and build your future. It's true. ⁣ Havening has the ability to alter your thoughts, moods, and behaviors rapidly with a tool you already have: your hands. In this episode of the HIListically Speaking Podcast, neuroscientist, clinical psychologist and trauma expert Dr. Kate Truitt opens up with Hilary about her own loss and shares the story of how she dedicated her life to advancing the treatment of trauma and stress-related disorders.  And how this neuroscience based approach that both she and Hilary use in their own practices can provide you with rapid results that pave the way for a life of resiliency and healing. During the conversation, you'll: Discover the difference between being the brain & the mind Empower yourself with a new tool that is called "CPR for the Amygdala" and what that means. Understand how this modality uses similar systems as EMDR to work thorough everyday upsets and deep rooted trauma. Found this conversation valuable? Pay if forward. And leave a comment, rating or review on Apple Podcasts or Spotify. Or where ever your ear buds take you. https://pod.link/hilisticallyspeaking Interested in learning more about Havening and setting up a complimentary session with Hilary, book it at: https://hilaryrusso.as.me/hugitout And don't forget to join Hilary's FREE 14 Day "HUG it Out" Challenge beginning January 30th. A chance to clear the chaos, find your calm and build your confidence with intention https://www.hilaryrusso.com/challenge ⁣Dr. Kate Truitt's website: https://drtruitt.com Havening In Your Hands book:   https://www.amazon.com/Healing-Your-Hands-Self-Havening-Neuroplasticity/dp/168373548X ⁣Connect with her on social too:⁣ Facebook:https://www.facebook.com/DrKateTruitt YouTube:  https://www.youtube.com/@DrKateTruitt  Tiktok: https://www.tiktok.com/@dr.katetruitt Instagram: https://www.instagram.com/dr.katetruitt/ ⁣ HIListically Speaking with Hilary Russo⁣ Created/Hosted by Hilary Russo⁣ Music by Lipbone Redding⁣ Edited by 2MM⁣ Recorded on SquadCast (Try it free for 7 days)⁣ https://squadcast.fm/?ref=hilaryrusso ⁣ Connect with Hilary @hilaryrusso⁣ Instagram: https://www.instagram.com/hilaryrusso⁣ Twitter: https://twitter.com/HilaryRusso⁣ Facebook: https://www.facebook.com/hilisticallyspeaking⁣ TikTok: https://www.tiktok.com/@hilisticallyspeaking⁣ Website: www.hilaryrusso.com

The idea of the "fight-or-flight" response to threats or danger was put forth over 100 years ago by Walter Cannon, an American psychologist. Cannon's work on the "acute stress response" established the foundation for what we understand today as trauma responses. Since its introduction, the work has expanded to include freeze and even fawning as trauma responses - processes that begin in the amygdala of the brain and prepare the body to react to a threat. Survivors of domestic violence often experience these trauma responses due to abuse from an intimate partner. And unlike isolated or one-time experiences of danger, survivors experience stress responses every single day, sometimes non-stop, escalating the brain into a continual fight, flight, freeze, or fawn mode. We explore the functions of the brain in both calm and stressful states, how it responds to the trauma of domestic violence, and how clinical services, education, and safety planning can restore homeostasis and encourage healing. Genesis' experts Ruth Guerreiro and Jordyn Lawson join the conversation, offering accessible information on not only how trauma responses occur but also why they happen, common misconceptions about these responses, and how evidence-based, trauma-informed services for domestic violence can restore balance, calm, and brain health.

#wynonajudd #damarhamlin #hrv #mentalhealth #neurofeedbackpodcast Jay Gunkelman is the man who has read well over 500,000 Brain Scans and he discusses on the NeuroNoodle Neurofeedback and Neuropsychology Podcast Mental Health & HRV News: Wynona Judd, Damar Hamlin, The Neuro Alphabet Letter G & H as well as Brain Anatomy Other Topics Include: The Stages of Grief, Depression, Acceptance, Hope, Geniculate, Asperger's, Autism, Medial Geniculate, Cochlea, B.A.R.E Testing for infant hearing, Globas Palladus, Gamma, Yoga Master, Zen Master, Dali Lama, Gabapentin, Nerve Pain, Neurontin, Hebenula, Theta beta training neurofeedback, lateral hebenula, Motivation, Addictions, Pain, Tinnitus, Hearing Loss, Hearing Aids, Hippocampus, Memory processing, Amygdala and Hippocampus joined --- Send in a voice message: https://anchor.fm/neuronoodle/message Support this podcast: https://anchor.fm/neuronoodle/support

With more studies hitting the news daily, it is becoming more clear that a new form of mind control is progressing through the gray matter of our collective brain. How do we step outside the web of mass mind control?http://www.troubledminds.org Support The Show! https://www.buymeacoffee.com/troubledminds https://rokfin.com/creator/troubledminds https://troubledfans.com https://patreon.com/troubledmindsRadio Schedule Mon-Tues-Wed-Thurs 7-9pst - https://fringe.fm/iTunes - https://apple.co/2zZ4hx6Spotify - https://spoti.fi/2UgyzqMStitcher - https://bit.ly/2UfAiMXTuneIn - https://bit.ly/2FZOErSTwitter - https://bit.ly/2CYB71UFollow Algo Rhythm -- https://bit.ly/3uq7yRYFollow Apoc -- https://bit.ly/3DRCUEjFollow Ash -- https://bit.ly/3CUTe4ZFollow Daryl -- https://bit.ly/3GHyIaNFollow James -- https://bit.ly/3kSiTEYFollow Jennifer -- https://bit.ly/3BVLyCMFollow Joseph -- https://bit.ly/3pNjbzb Matt's Book -- https://amzn.to/3fqmRWgFollow Nightstocker -- https://bit.ly/3mFGGtxRobert's Book -- https://amzn.to/3GEsFUKFollow TamBam -- https://bit.ly/3LIQkFw--------------------------------------------------https://futurism.com/neoscope/scientists-brain-scans-kids-social-mediahttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5362930/https://www.healthline.com/health/stress/amygdala-hijackhttps://www.medicalnewstoday.com/articles/amygdala-hijackhttps://www.verywellmind.com/what-happens-during-an-amygdala-hijack-4165944https://www.simplypsychology.org/amygdala.htmlhttps://www.psychologytoday.com/intl/blog/202301/does-the-amygdala-hijack-your-brainhttps://www.chathamdailynews.ca/news/local-news/fight-or-flight-shapes-our-evolutionhttps://www.brookings.edu/blog/brookings-now/2015/05/06/40-years-ago-church-committee-investigated-americans-spying-on-americans/https://constitutioncenter.org/blog/looking-back-at-the-church-committeehttps://www.psychologytoday.com/us/blog/love-lies-and-conflict/202212/is-your-fight-or-flight-reflex-harming-your-relationship

How to Retrain Your Brain, Amygdala and Heal From Trauma - Ashok Gupta | Podcast #378 Gupta Program Free 28 day Trial: https://justinhealth.com/gupta Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Recommended products - Genova Organix® Dysbiosis Profile: https://justinhealth.com/products/organix-dysbiosis-profile Genova NutrEval® FMV: https://justinhealth.com/products/genova-nutreval-fmv Genova Organix® Dysbiosis Profile: https://justinhealth.com/products/organix-dysbiosis-profile Genova ION Profile: https://justinhealth.com/products/genova-ion-profile GPL Organic Acids Test (OAT): https://justinhealth.com/products/gpl-organic-acids-test-oat International DSL GI MAP Genetic Stool Test: https://justinhealth.com/products/international-dsl-gi-map-genetic-stool-test DSL GI-MAP Genetic Stool Test: https://justinhealth.com/products/dsl-gi-map-genetic-stool-test Review us at: http://www.beyondwellnessradio.com/itunes Hey, guys! In this video, Dr. J and Ashok Gupta talk about brain reach training and nutritional component to better well-being. The brain is a highly active and malleable learning machine. So, we can develop strategies to improve well-being, like engaging in new and challenging activities. Therefore, we can influence our brain development in positive or negative directions. The more we engage and challenge our minds and body, the longer our brains function at a high level. There are also many other benefits to encouraging neuroplastic change. Moreover, for the brain to function correctly, it needs specific nutrients, making the food we eat vital to brain function. To learn more about improving your brain function in areas such as memory, attention, focus, and sleep while eliminating symptoms of anxiety and depression, make sure to subscribe, check out other videos, and feel to reach out for more info & consults! ===================================== Gluten Video Series: http://www.justinhealth.com/gluten-video-series Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance ***Click below to SUBSCRIBE for more Videos*** http://www.youtube.com/subscription_center?add_user=justinhealth Dr. Justin Marchegiani Email: office@justinhealth.com Newsletter: http://www.justinhealth.com/newsletter Google +: https://plus.google.com/u/0/b/115880353981241082117/115880353981241082117/ Visit us at: http://www.JustInHealth.com Facebook: http://www.facebook.com/justinhealthwellnessclinic Twitter: http://www.twitter.com/just_in_health Linked In: http://www.linkedin.com/pub/dr-justin-marchegiani/56/804/50a/

Amanda Ferrat, founder of Value Yourself Counseling, is a certified Advanced EFT Practitioner and Wellness Counselor that helps women, gender expansive folks, and teens break through emotional and psychological barriers and limitations, often placed upon us by oppressive or patriarchal systems. Amanda helps clients regain power by taking back their narrative and rewriting it in a way that allows them to embody their inner Badass and obtain emotional freedom. She pursued her entrepreneurial path after a long and complicated journey with grief, trauma, physical health, and mental health struggles. Because her healing journey has not been easy, Amanda actively works to create a safer, braver space for others to do the vulnerable work of deep healing. When not helping others, Amanda loves to spend time adventuring along the Oregon Coast with her dog Ludo, snuggle with her cat Esme, or add to her collections of crystals and craft supplies. Learn more: http://valueyourselfcounseling.com/

Next week we hear about the damage that can be done when a culture creates "others" with ignorant judgments, arbitrary rules and shaming. What would you do when a respected leader chastises you in front of your neighbors and peers for not having children...as you struggle with fertility issues?    Please come join our Facebook group and enjoy discussion and support as we learn, grow and become our best selves.  https://www.facebook.com/groups/unpackingmormonismandotherreligioustrauma 

"I couldn't see those things until my motivation was to understand someone...I used to think communication was key, until I realized comprehension was."   Full episode 019 - https://open.spotify.com/episode/5j481KAFwmAknCjmfatQG7?si=XnVUL5XNRxWWPQs5Ddxnhg 

Our goal today is to identify barriers to listening to understand and also how to validate someone without agreeing to their opinion. A very important and specific skill set  if you want to develop a relationship, friendship or partnership with someone who differs from you, but you seek to understand their viewpoint. “I hear you”- Michael S Sorenson https://www.amazon.com/I-Hear-You-Michael-S-Sorensen-audiobook/dp/B074SW14S1/ref=sr_1_1?crid=3ERRLK69231NI&keywords=I+hear+you&qid=1669394062&s=audible&sprefix=i+hear+you%2Caudible%2C117&sr=1-1  LDS scripture- Bible Dictionary- Repentance https://www.churchofjesuschrist.org/study/scriptures/bd/repentance?lang=eng Mormonism Live Podcast: Episode 105. When Mormon leaders encourage violence.  https://mormonismlive.org/2022/12/mormonism-live-105-when-mormon-leaders-encourage-violence/  Matthew 7:1 https://www.biblegateway.com/passage/?search=Matthew%207%3A1&version=NIV  Brene Brown- the Power of Vulnerability   https://www.amazon.com/The-Power-of-Vulnerability-audiobook/dp/B00D1Z9RFU/ref=sr_1_1?crid=36OXY64KRQQXD&keywords=the+power+of+vulnerability+by+brene+brown&qid=1667759965&sprefix=the+power+of+vu%2Caps%2C139&sr=8-1  The 4 horsemen of the apocalypse, Gottman; https://www.youtube.com/watch?v=1o30Ps-_8is 

Most people who leave Mormonism are walking away quietly. Thank the universe that our host Sarah hasn't stayed silent. 

When people are consistently communicating with you in a toxic way, it says more about them, than it does about you or whatever situation they blame you for. They are in their defensive brain space which means they are not thinking rationally. Take it for what is, and it isn't love or loving.    Come join our Facebook group and let's share situations and conversations we might have had over the holidays. https://www.facebook.com/groups/unpackingmormonismandotherreligioustrauma  

"The above podcast is one of the most judgemental, unprofessional, know-it all, name calling, black and white, difinitive diatribe I have ever heard. And that was just in the intro..." Mason and Sarah discuss the very public and very ignorant judgment from his Aunt; the quote above is from her Facebook post which she has since attempted to scrub from the Internet. We would also like to take this opportunity to thank her for our second best week ever for listens and downloads.   “7 principles for making marriage work” by John Gottman https://www.amazon.com/Seven-Principles-Making-Marriage-Work/dp/0553447718/ref=sr_1_1?crid=3LYHFCJGD8OR1&keywords=7+principles+for+making+marriage+work+gottman&qid=1669392600&sprefix=7+princ%2Caps%2C390&sr=8-1 Book of Mormon, 2 Nephi 9:28-29 https://www.churchofjesuschrist.org/study/scriptures/bofm/2-ne/9?lang=eng         

A very important reminder for all of our listeners. Please join our conversations.  https://www.facebook.com/groups/unpackingmormonismandotherreligioustrauma

Nancy Jarecki, an entrepreneur and mother of three, didn't know what was hitting her as she walked the red carpet at Ali's Head Case premiere. What she thought was a strange little fainting spell was actually a subarachnoid hemorrhage. And while almost 50% of people do not make it, Nancy did. She shares the story of that day's events, the brain surgeries and many months of recovery, all of which, according to her doctors, were made better by her attitude and optimism. She seems to think that having part of her skull sewn into her abdominal wall for “safe keeping” is a hoot. And it kinda is! Let's just say that keeping a sense of humor is also part of the story. If you have questions or guest suggestions, Ali would love to hear from you. Call or text her at (323) 364-6356. Or email go-ask-ali-podcast-at-gmail.com. (No dashes) Links of Interest: “Nancy Jarecki: Head Strong” (Vogue, 02/02/11)See omnystudio.com/listener for privacy information.

Narcissism, diagnosing a narcissist, is super trendy right now. Narcissistic traits can be adaptive or maladaptive.    A lot of buzz going on right now in our Facebook group about the LDS church and the prophet and how this relates to narcissism. We need you to participate. Please join our discussion there. https://www.facebook.com/groups/unpackingmormonismandotherreligioustrauma    Full episode here: https://open.spotify.com/episode/3UXYs8bdcskwHLxkb3fdU4?si=8AOPgbGFQ3-PQefS8FpP8g 

Let's make sure we set some intention, we want to help you differentiate between narcissistic personality disorder and narcissistic characteristics or tendencies. Is the prophet of the Mormon church a narcissist? What do you think? Reach out on our Facebook page and let us know.  https://www.facebook.com/groups/unpackingmormonismandotherreligioustrauma DSM-5-TR 2022; Diagnostic and statistical manual of mental disorders https://www.psychiatry.org/psychiatrists/practice/dsm/educational-resources/dsm-5-tr-fact-sheets This quote shows the narcissistic gaslighting tactics routinely employed by the leaders of the Mormon church. After citing their credentials, asserting their dominance, and shaming the audience for questioning, a bold claim that rejects the skeptical mindset is made. The audience is subsequently directed to simply “trust” those in authority. Such rhetoric is invalidating, discourages exploration and free thought, completely lacks even a shred of empathy, and is thus abusive to active, struggling, and former Mormons alike. https://www.sltrib.com/opinion/commentary/2017/11/26/commentary-the-gaslighting-within-mormonism-must-stop/ My view is that being open about our history solves a whole lot more problems than it creates. We might not have all the answers, but if we are open (and we now have pretty remarkable transparency), then I think in the long run that will serve us well. I think in the past there was a tendency to keep a lot of the records closed or at least not give access to information. But the world has changed in the last generation — with the access to information on the Internet, we can't continue that pattern; I think we need to continue to be more open. Stephen Snow, Church historian. https://www.sltrib.com/opinion/commentary/2017/11/26/commentary-the-gaslighting-within-mormonism-must-stop/ A TBM (Steve Evans) addresses their concerns with ‘No Apologies'. https://bycommonconsent.com/2015/01/28/all-apologies// A narcissist has the ability to turn on feigned decency, compassion, generosity, assistance (or whatever will work) to groom people to their own purpose. www.Melanietoniaevans.com Spotify- Mormonism Live # 52, 58, 68, 69, 73, 77, 87, 102; Gaslighting ( 69, 73), Manipulation (87), Passive-aggressive (Apologists, 58, 77), Culture robbing (68), Lying (52, 73), The greatest problem of the LDS Church (As shared by an active member of the church, 102) https://open.spotify.com/show/19LxPcTdYUeBhEqUaZNCFm    

What do the hippocampus, homophones, Little Women, worrying and egg hacks have in common? They all star in the 2022 parade of Allusionist bonus bits! This year's guests provide some extra fascinating facts, thoughts and feelings: in order of reappearance, Jing Tsu, Morénike Giwa Onaiwu, Tim Clare, Stephanie Foo, Lewis Raven Wallace, Charlotte Lydia Riley, Hannah McGregor, Kristen Meinzer and Jolenta Greenberg. Content note: there's an allusion to bawdy talk, one category A swear, discussions of mental health, and a brief reference to parental violence.  Get extra information about the topics in this episode and find the transcript at theallusionist.org/bonus2022. This is the last Allusionist for 2022 but the show will be back mid-January 2023. The Allusionist's online home is theallusionist.org. Stay in touch at facebook.com/allusionistshow, instagram.com/allusionistshow, youtube.com/allusionistshow and twitter.com/allusionistshow. Support the show at theallusionist.org/donate and as well as keeping this independent podcast going, you also get behind-the-scenes glimpses of the show, fortnightly livestreams, special perks at live shows, and best of all the Allusioverse Discord community. Tonight, we're watching The Muppet Christmas Carol together! The Allusionist is produced by me, Helen Zaltzman. Martin Austwick provided editorial help and the original music. Hear Martin's own songs via palebirdmusic.com. Our ad partner is Multitude. To sponsor the show in 2023, contact them at multitude.productions/ads. This episode is sponsored by: • Wondrium, the online library of lectures, courses, tutorials, documentaries and more. Get 50% off your first three months of Wondrium at wondrium.com/allusionist.• NordVPN is offering exclusivelusionist big discounts: grab the deal on this trusty VPN at nordvpn.com/allusionist, and try it risk-free now with a 30-day money-back guarantee.• Mint Mobile: cut your cellphone bill to a mere $15 a month at mintmobile.com/allusionist.• Catan, the endlessly reconfigurable board game. Shop at catanshop.com/allusionist and get 10% off the original base game CATAN by using the promo code ALLUSIONIST at checkout. Support the show: http://patreon.com/allusionistSee omnystudio.com/listener for privacy information.

One of the things we see come out of a high demand religion is a much higher prevalence of personality disorders. Why? The mind games. 

Emotions can influence our behaviors quite directly. When you are proud of your kids, emotions might help you celebrate and share your joy, and encourage your children to continue on a path to success. When you are ashamed of your kids, they might interfere with your ability to be as supportive as your child needs you to be. Susan Bauerfeld, PhD is a licensed clinical psychologist in private practice in Wilton, CT. Bringing a combination of skills and experience with CBT, attachment theory, neuropsychology, cognitive remediation, coaching and parenting her 3 wonderful, challenging boys, she is an ardent proponent of facilitating change through education, understanding, skill development and practice. She offers workshops, psychotherapy and guidance for parents looking to strengthen their relationships and effectiveness with their children, and ADHD coaching for teens and adults. Dr. Bauerfeld holds an MA and PhD from Fairleigh Dickinson University, a BA from Trinity College and is a member of APA, CTPA, CHADD and Phi Beta Kappa. Ten Tips for Calm and Confident Parenting of Complex Kids Parenting complex kids can be difficult, even mind-numbing at times. In this FREE Guide you'll find clear, quick guidance to help you calm the chaos and more confidently prepare your child for greater independence and success! Learn techniques parents all over the world are using to reduce friction and (believe it!) rediscover the joy of parenting. Listen to this bonus episode from the archives of ImpactParents with Dr. Susan Bauerfeld about how emotions influence behavior and how to manage them. Here is what was covered on this special archival episode: Shift from shame and blame to a more productive approach Tackling the real challenge, rather than focusing on the threat Problem-solving from your frontal lobe, and overcoming the “Amygdala hijack” Connect with Dr. Bauerfeld: Website:  https://susanbauerfeld.com/   Learn more about your ad choices. Visit megaphone.fm/adchoices

In Jake's favorite episode from the show, we learn from Tessa Forshaw (originally recorded in Season 4) co-founder of Harvard University's Next Level Lab. Tessa joined the show to discuss how to bring learning sciences to life. This is a goal of the Next Level Lab, specifically in workforce development and workforce career readiness. Tessa shares five focus areas and we dive into each including transfer, adaptive expertise, intelligence augmentation, agency, and disposition. We also discuss challenges in reskilling and learning in relation to emotional states, including during stressful times when you experience an amygdala hijack. LEARN ABOUT THE NEXT LEVEL LABhttp://www.pz.harvard.edu/projects/the-next-level-lab CONNECT WITH USIf you have any feedback or want to join in on the conversation, connect with us via LinkedIN, Twitter (@bobbyhollywood), or email our show at learninggeekspod@gmail.com. DISCLAIMERAll thoughts and views are of our own.

Get your pencils out friends and let's get started: Social media is not a personal relationship, a hot take on Superman movies and good advice from Sarah and Mason on how to grow to have a loving relationship with those that you truly love. https://www.gottman.com/couples/products/ https://www.gottman.com/product/clinicians-digital-tools/

If you are utilizing criticism, contempt, stonewalling and defensiveness; you're not going to have the connection, the trust, the sense of belonging that you need to heal wounded relationships. This episode is about having difficult conversations. Mason and Sarah always bring us important lessons, but still filled with laughter and love. Come for the tools, stay for the debate on who is the boss of Mason. : ) You gotta check out our Facebook group: https://www.facebook.com/groups/unpackingmormonismandotherreligioustrauma “7 principles for making marriage work” by John Gottman https://www.amazon.com/Seven-Principles-Making-Marriage-Work/dp/0553447718/ref=sr_1_1?crid=3LYHFCJGD8OR1&keywords=7+principles+for+making+marriage https://www.daisygirlcommunications.com/handouts The Gottman Institute- www.gottman.com Sue Johnson- Hold Me Tight  https://www.amazon.com/Hold-Me-Tight-Conversations-Lifetime/dp/B084G9QFZY/ref=sr_1_1?crid=2OOKPODDPKYKV&keywords=hold+me+tight&qid=1669396317&s=audible&sprefix=hold+me+tight%2Caudible%2C120&sr=1-1 The CES letter. Jeremy T Runnells   www.cesletter.org

Not exclusive to religious conversations...this applies to all aspects of life. Let's learn how to go further than surface deep. Every week Sarah and Mason give us the tools to make sure we are accessing our frontal cortex, rather than our amygdala to have healthy conversations that foster relationship growth.

It's great that you can listen to others; are you listening to contend or rescue? Or are you listening to understand? Check that amygdala.  We would love to have you come join the dialogue on our Facebook group https://www.facebook.com/groups/unpackingmormonismandotherreligioustrauma  

Curiosity is a gift. If you can gift curiosity to another person, another side and that leads to understanding, you are doing pretty good. One of the best parts of our show is that Sarah and Mason work out communications over difficult issues between them, in real-time for you the listeners. By the way, how is your head? How is your heart? Reach out and let us know on our Facebook group. https://www.facebook.com/groups/unpackingmormonismandotherreligioustrauma https://bodylanguagematters.com/defensive-body-language/ https://www.helpguide.org/articles/relationships-communication/nonverbal-communication.htm “7 principles for making marriage work” by John Gottman   https://www.amazon.com/Seven-Principles-Making-Marriage-Work/dp/0553447718/ref=sr_1_1?crid=3LYHFCJGD8OR1&&keywords=7+principles+for+making+marriage+work+gottman&&qid=1669392600&&sprefix=7+princ%2Caps%2C390&&sr=8-1 The CES letter. www.cesletter.org  

In today's episode, I'm speaking with Phil Johnson, founder and CEO of Master of Business Leadership (MBL) and veteran tech executive. Phil overcame adversity as a kid when he was diagnosed with dyslexia when taught himself to learn differently. He has helped organizations generate more than $1.5B by teaching leaders how to improve their emotional intelligence. Phil shares how leaders can develop Emotional Intelligence, their EQ, and how that is more valuable than IQ, and anyone can develop EQ.  We discuss the value of leadership understanding and developing their EQ, and why that is important for provider-owners. You won't want to miss when he talks about resistance to change and our biological and sociological hardwiring.  He identifies our 3 primary sources of resistance to change as the following. The first two are biological, and the third is sociological: Amygdala - don't leave the safety of the cave. Fight, flight and freeze are at the mercy of fear. Existing habits - neural network pathways and their internal battle for dominance. Sociological resistance to change - people around us don't want us to change for fear of having to change themselves. Bio: Phil Johnson is founder and CEO of Master of Business Leadership (MBL) and veteran tech executive, who overcame adversity as a kid when he was diagnosed with dyslexia. Phil taught himself to learn differently. He has helped organizations generate more than $1.5B by teaching leaders how to improve their emotional intelligence. Find Phil: LinkedIn Schedule a call with Phil MBL LinkedIn Newsletter Connect With Us: Instagram  Schedule Strategy Session with Tracy Tracy's LinkedIn Business Page LinkedIn

The home of the late Nobel Laureate, Gerald Edelman, is the setting for this elevated discussion on human consciousness. In this episode, Bernie is joined by Gerald's son and neuroscientist David Edelman, developmental neuropsychiatrist Dr. Jay Giedd, and professional magician Mark Mitton. What level of biology is relevant to the study of conscious processing? Is it a matter of molecules? Or cells? Or networks?   Talking Points 0:00 – The Biological Level of the Conscious Brain 6:28 – Like Evolution, Consciousness is Highly Adaptive  12:27 – Like Magic, Inductive Science is Highly Adaptive and Full of Surprises 18:05 – How Magic Plays With The Limited Capacity of the Conscious Brain 23:18 – The Hippocampus and Amygdala are Two Evolved Structures of the Brain 28:39 – Deception and Self Deception Create Mismatches Between Reality and Expectations 36:25 – The Immune System and the Brain Are Both Highly Adaptable   Links   — Website and Social Media — Show Notes: Ep #24 Full Summary Website: https://bernardbaars.com/ Twitter: https://twitter.com/BernardJBaars Facebook: https://www.facebook.com/BernardJBaars/ LinkedIn: https://www.linkedin.com/in/bernardjbaars/ YouTube: https://www.youtube.com/c/OnConsciousnesswithBernardBaars Instagram: https://www.instagram.com/baarslab/?hl=en   — David Edelman, PhD — LinkedIn: https://www.linkedin.com/in/david-edelman-b5b16315/ Twitter: https://twitter.com/doctorocto Elsevier: https://www.elsevier.com/connect/contributors/david-edelman-phd   — Jay Giedd, PhD — University of California, San Diego: https://profiles.ucsd.edu/jay.giedd Doximity: https://www.doximity.com/pub/jay-giedd-md Brain and Behavior Foundation: https://www.bbrfoundation.org/about/people/jay-n-giedd-md-0   — Mark Mitton — Personal Website: http://markmitton.com/index.html Twitter: https://twitter.com/mark_mitton?lang=en LinkedIn: https://www.linkedin.com/in/mark-mitton-4204696/ Instagram: https://www.instagram.com/markmittonmagic/?hl=en

On this episode of the we explore the phenomena of amygdala hijack. Amygdala hijack os entered into when a person experiences some form of threat to their self autonomy. The threat could be non acceptance by another of their emotional state, or a threat to their emotional well being. A state of amygdala hikack then suppresses the persons congnition, memory and other emotions. 

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep147/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode explains how to overcome anxiety and cope with trauma by intentionally rewiring the brain's thinking patterns. Dr. John Demartini is a polymath and a world-renowned human behavior expert. He has over 4 decades of research across multiple disciplines. His work has been described by students as the "most comprehensive body of work,” "an extensive library of wisdom," and "wisdom of the highest and most valuable order" Dr. Demartini's mission and vision are to share knowledge and wisdom that empowers you to become a master of your own life and destiny. He's an internationally published author, a global educator, and the founder of the Demartini Method, a revolutionary tool in modern psychology. His education curriculum ranges from personal growth seminars to corporate empowerment programs. He shares life, business, financial, relationship, and leadership empowerment strategies and empowerment tools that have stood the test of time. Please see our medical disclaimer.

Anyone who struggles with anxiety needs to get a grip on the concept of “rumination”. Here's how Oxford defines the concept: “a deep or considered thought about something.” The alternative definition is more graphic: “the action of chewing the cud.” Rumination is when your mind chews on something over and over, like a cow constantly chewing the cud. And it's a classic symptom of anxiety. Maybe that's what Paul is addressing in his famous “anxiety chapter” in the Bible: Philippians 4:8 (NLT) And now, dear brothers and sisters, one final thing. Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise. This is healthy, godly rumination – the kind that leads to peace. The opposite is worldly rumination, and that's the kind that leads to anxiety. But before we drill down on the difference, let's take a detour to learn how the mind works. A Beautiful Mind The brain is a complex organ. God designed it, and scientists are still trying to figure out how it works. When it comes to its impact on anxiety, authors Catherine Pittman and Elizabeth Karle make an interesting observation: Many people believe that certain situations are the cause of their anxiety, but anxiety always begins in the brain, not with the situation. Anxiety is a human emotion, produced by the human brain, and emotions are caused by the brain's reaction to situations, not the situations themselves. So how exactly does the brain react to fearful situations? There seem to be two pathways. The logical pathway involves the cortex. If your anxiety is connected to a conscious memory or thought, the cortex is where it starts. Once the information hits the amygdala, that's when you actually feel anxious. But for some types of anxiety there's a shortcut. Amygdala-based anxiety skips the cortex altogether, traveling the pathway from the thalamus directly to the amygdala. This type of anxiety can be especially frustrating, because you're not sure where it's coming from or how it got triggered. Redirect Your Thoughts Enter the biblical solution. Long before science understood the cortex and amygdala, Paul offered a solution to the rumination that can drive us all crazy. Let's look at it again: Philippians 4:8 (NLT) And now, dear brothers and sisters, one final thing. Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise. Paul is offering a solution that even modern psychologists would approve of: redirect your thoughts. Recognize the overreaction of the amygdala, and engage your cortex to activate the solution. Paul tells us to fix our thoughts on better things. Practice, Practice, Practice Then what? What happens after your get your thoughts right? Paul gives a simple answer: Philippians 4:9 (NLT) Keep putting into practice all you learned and received from me—everything you heard from me and saw me doing. Then the God of peace will be with you. This was more than a philosophy for Paul. He was actually living it, and he's inviting you to live it too. When you win the battle in your mind, you can win it in your everyday life. God made your beautiful mind, and you can learn to bring it into submission to him. “Then the God of peace will be with you.” --- Support this podcast: https://anchor.fm/pursuegod/support

Hello, good hunter. We're here to welcome you into the dream and look after you. This time, you'll find yourself in the hellish Hunter's Nightmare. Ludwig, the Holy Blade awaits you! Items in this episode:  Eye of a blood drunk hunter, old hunter set, Eye pendant, Delayed Molotov, Boom hammer, Firing hammer badge, Piercing rifle, Delayed rope molotov, Constable set, Amygdala arm, Beasthunter saif, Butcher set, Beast cutter, Whirligig saw, Guidance rune, Holy moonlight sword, Fist of gratia, Yamamura set, decorative old hunter set, loch shield -- Written, produced, and hosted by Jess Boddy Follow her on Twitch and Twitter! https://www.twitch.tv/jesscapricorn https://twitter.com/JessicaBoddy Music created by Corbin Wescott Follow him on Twitch, Soundcloud, and YouTube! https://www.twitch.tv/rk_studios  https://soundcloud.com/rk_studios 

This episode of The Optimistic American kicks off season two – listen to learn about what's to come, addictive technologies, the history of prosecutions in Iraq's and their impact on Dr. Emily Bashah, and what to consider and do to avoid falling prey to “amygdala hijacking”.   This episode discusses what's to come in season 2, as well as the prosecution of Jews in Iraq and how that impacted – and is still impacting – Dr. Emily Bashah's family. Paul and Dr. Bashah's upcoming book Addictive Ideologies discusses the fact that genocides don't happen with just one person nor overnight. They happen with a group of people that begin to fall into a cult-like type of mentality, and when people begin to lose agency. Paul and Dr. Bashah talk about what they consider to be the exact altar side of the spectrum from authoritarianism: agency. Dr. Bashah shares the connection between agency, the theory of mind, and morality. Paul and Dr. Basha touch upon amygdala hijacking, and what you should consider and do to avoid being manipulated. Dr. Bashah brings Dr. Zimbardo's Stanford Prison Experiment into the conversation. The study aimed at looking at what brings the evil out of people. The results were that people aren't inherently evil but they do become if you put them into certain circumstances and conditions. Paul discusses the book In the Garden of Beasts and the four results from studies on obsessive ideologies. Dr. Bashah reads the opening chapter of Addictive Ideologies and talks about the prosecution of Jews in Iraq, how that impacted her family, and the repercussions it still has today. Paul and Dr. Bashah touch upon different key moments in the history of Iraq that led and followed what happened to Dr. Bashah's family and many other members of the Jewish community. According to Paul, ideologies are about power. If you want to keep your agency, he says, the best ideology is rationalism. It's about recognizing that all sides bring benefits and detriments, and about having the ability to sort through the options to figure out what's best – so long as the rule of law stays in place. Paul and Dr. Bashah give a sneak-peek of what's to come in season 2 of The Optimistic American and share the 7 ideals future episodes will revolve around.

Join us for a conversation with Julie Busler about mental illness amidst loss and grief. Julie shares her story of how loss and trauma impacted her mental health and caused her to become suicidal. As a missionary overseas, she was hospitalized in a Turkish psychiatric ward due to her suicidal ideation.Through intense healing from the Lord, medication, and therapy, Julie found hope and joy again. But God didn't heal her entirely of her depression. She has learned how to allow joy and sorrow to coexist in her life. In this episode, Julie shares her testimony of finding hope through the Gospel and how grieving moms can find hope after the loss of a baby.In this episode, we discussed: It's okay to struggle even as a Christian What to do about intrusive thoughts even if they initially seem innocent How to get help and tell someone that you're struggling PTSD and how the loss of a baby is traumatic What is trauma and how does it affect our mind and body? Amygdala hijack and its impact on us Unhealthy coping mechanisms in grief The importance of allowing yourself to grieve Why is it so easy for us to pretend we are okay? Allowing Jesus to use our pain and struggles to help others Science and faith (and why therapy and medicine can be good things) Cognitive distortions and how they impact our thinking Letting God use our weakness and humanity for His glory EPISODE SHOW NOTES, FULL TRANSCRIPT, & FREE PDF HOPE GUIDE:www.bridgetscradles.com/post/episode29CRADLED IN HOPE PODCAST WEBSITE:Sign up here to receive email updates and hope-filled resourceswww.bridgetscradles.com/podcastCRADLED IN HOPE FACEBOOK COMMUNITY FOR GRIEVING MOMS:www.facebook.com/groups/cradledinhopeFOLLOW BRIDGET'S CRADLESwww.facebook.com/bridgetscradleswww.instagram.com/bridgetscradleswww.pinterest.com/bridgetscradlesCONNECT WITH THE HOST | ASHLEY OPLIGERwww.ashleyopliger.comwww.facebook.com/ashleyopligerwww.instagram.com/ashleyopliger#cradledinhope #cradledinhopepodcast #bridgetscradles ★ Support this podcast ★

Humans are a social species, and we crave human connection and intimacy. Even when our nervous system has been severely affected by trauma, we ultimately need to socialize in order to feel fulfilled and meet all of our survival needs.   But how does someone living in a chronic state of stress, cycling through the stages of a dysregulated nervous system, balance this need for socialization while also regulating our emotions and behaviors during extreme, instinctual panic?   Elisabeth Kristof of Brain-Based Wellness is again joining host Jennifer to discuss social anxiety, the fourth characteristic of CPTSD. You'll learn what social anxiety is through the filter of trauma, and how it connects with the other components of CPTSD: toxic shame, inner critic, and emotional flashbacks.   In this episode, Jennifer and Elisabeth share their personal experiences with social anxiety, including what physiological symptoms they've endured and how they dealt with them using both harmful self-soothing behaviors and healthy regulation tools.   Tune in for a deeper understanding of how social anxiety and the other components of CPTSD interconnect, and free resources to help you find the balance between self-care and socializing!   Topics discussed in this episode:   What is social anxiety? Jennifer and Elisabeth tell stories of their own experience social anxiety Hypervigilance The physiology of being in a state of social anxiety Amygdala hijacking Cognitive vs. survival brain The importance of human connection Self isolation vs. introversion How to know when you're in a state of anxiety Planning ahead for social situations Social situations triggering emotional flashbacks Ways to start healing   Jennifer and Elisabeth are inviting you to a special live-recording Q&A episode on October 21st! The topics being discussed include integration, training the nervous system, using neuro-somatic tools, and lots more. This is the first EVER community discussion, so don't miss your chance to be part of the conversation!   https://brainbased-wellness.lpages.co/trauma-rewired-live/   Books mentioned in today's episode:   Emotional Intelligence: Why It Can Matter More Than IQ by Daniel Goleman Complex PTSD: From Surviving to Thriving by Pete Walker The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk Gabor Mate Judith Lewis Herman Learn more about Elisabeth Kristof and her company, Brain-Based Wellness, here: https://brainbased-wellness.com/about/   Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren't serving you!   Work with Jennifer:   https://linktr.ee/traumarewired   Instagram FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: www.athleticgreens.com/rewired   Interested in becoming a Neurosomatic Intelligence Coach please visit  www.neurosomaticintelligence.com