Podcasts about likehow

Ep 71: In this episode of Strength to Build, Chelsey dives into why strength training is a far more effective approach for fat loss and sustainable results than constant high-intensity cardio. You'll learn what a “good workout” actually looks like, what signs of progress to track instead of sweat or soreness, and how to structure your week for results without burnout.Whether you're stuck in the “sweat = results” cycle or just want to understand why lifting is so powerful for body composition, this episode will shift your perspective and help you train with purpose.What You'll Learn:Why sweat, soreness, and breathlessness don't equal progressThe metabolic benefits of strength trainingHow high-intensity workouts can backfire hormonallyWhat a smart, sustainable weekly workout split looks likeHow to redefine success in your fitness routineResources & Links:Share this episode and tag Chelsey on instagram @chelseyrosehealthLeave a review if this episode resonated with youStart your 7 day FREE trial of my new app HERE!Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Follow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

In this illuminating episode of Sunday Mystery School, we enter the Era of Authorship—a sacred remembering that you are not just a character in life's story… you are the author.Join Josiah as we explore the 5 active fields of authorship—attention, belief, emotion, speech, and action—and how each one can be consciously directed to reshape your life. Learn why reality is a mirror, not a machine, and how your words are energetic packets rewriting your script in real time.This episode includes a guided ritual, powerful affirmations, and a practical 3-step framework to start writing a new chapter—today.

In this episode of the Elevate Media Podcast, Chris Anderson is joined by Nadja Fromme, a former marketing executive behind billion-dollar brands like Lindt and Kraft Heinz. Now a coach and strategist for purpose-driven entrepreneurs, Nadja helps founders cut through the noise with real clarity and confidence in their messaging. If you're struggling to stand out or constantly pivoting your brand, this conversation will ground you in what actually works.Key Topics Covered:The truth behind corporate success—and Nadia's crash from burnout to breakthroughWhy entrepreneurs struggle with defining real success and fulfillmentThe employee vs. entrepreneur mindset shift—and why it's holding so many backWhy most businesses fail not because of bad ideas, but vague marketingThe myth of “build it and they will come” and what to do insteadHow to test if your niche is too broad and what clear messaging actually looks likeHow billion-dollar brands approach marketing (and why you shouldn't copy them)The fundamentals of effective brand awareness from scratchBranding beyond logos: creating a brand that “walks into the room”How to stay consistent, build touchpoints, and avoid messaging fatigueTesting message clarity, getting real feedback, and learning from actual human interactionThe power of defining your own version of success—freedom, fulfillment, and ownership This episode is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.===========================⚡️PODCAST: Subscribe to our podcast here ➡ https://elevatemedia.buzzsprout.com/⚡️Need post-recording video production help? Let's chat ➡ https://calendly.com/elevate-media-group/application⚡️For Support inquires or Business inquiries, please email us at ➡︎ support@elevate-media-group.comOur mission here at Elevate Media is to help purpose-driven entrepreneurs elevate their brands and make an impact through the power of video podcasting.Disclaimer: Please see the link for our disclaimer policy for all our episodes or videos on the Elevate Media and Elevate Media Podcast YouTube channels. https://elevatemediastudios.com/disclaimer

In this episode of Mind Your Own Karma, we dive deep into the transformative power of the brain and how it can heal after trauma. Join us as we talk to Sydney Curtin, author, serial entrepreneur, and advocate for the unheard, about how trauma impacts the brain-and more importantly, how we can begin to retrain our minds for healing and growth.Sydney shares her personal journey and insight into why healing isn't about erasing the past, but about reclaiming your voice, your power, and your purpose. From understanding the science of trauma to practical tools you can use every day, this episode offers a fresh, out-of-the-box approach to healing that you won't want to miss.In this episode, you'll learn:How trauma affects the brain and how retraining is possibleThe most important things that shape our understanding of healing from traumaPractical daily practices to help shift long-held mental patternsWhy healing doesn't mean forgetting-and what true healing looks likeHow to begin reclaiming your voice and shifting the labels that hold you backIf you're ready to dive into unconventional healing modalities and explore how to transform pain into purpose, this episode is for you.Guest: Sydney CurtinSydney Curtin is an author, serial entrepreneur, and coach committed to helping others reclaim their voices, rewrite their stories, and use their struggles as stepping stones to greater strength. Through her businesses, writing, and coaching, she's empowering individuals to step into their own transformation and healing.Get In Touch with Sydney:Instagram: https://www.instagram.com/coach_sydneycurtin/profilecard/Facebook: https://www.facebook.com/sydney.nicole.5661 TikTok: https//www.tiktok.com/@coach_sydneycurtinWebsite: https://www.coachcurtin.com Connect With Melissa:-Email Melissa here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mindyourownkarma@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-Click here for the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mind Your Own Karma Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-Click here for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Somatic Mindful Guided Imagery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-Find Mind Your Own Karma on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-Find Mind Your Own Karma on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-Find Mind Your Own Karma on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Remember—You might be only one listen away from a totally different life! Hashtags:#MindYourOwnKarma #KarmaCrew #PodcastEpisode #HealingPodcast #TraumaHealingPodcast #HealingFromTrauma #RetrainYourBrain #NeuroplasticityHealing #TraumaRecoveryTools #MindsetShift #TraumaInformedHealing #EmotionalHealingJourney #RewriteYourStory #ReclaimYourVoice #OutOfTheBoxHealing #SydneyCurtin #TraumaHealingCoach #HealingWithSydney#WomenWhoHeal #EmpowermentThroughHealing

In this powerful episode of The Care Social,  host Barry Price,  sits down with Jackie Pool - renowned dementia care specialist, author, inventor and trainer. With decades of experience and a deep passion for improving dementia care, Jackie shares her inspiring journey, from her early days in psychogeriatrics to creating the now evidence-based PAL assessment tool.Together, Barry and Jackie explore:What truly person-centred dementia care looks likeHow language and tone can support dignity and comfortThe importance of life histories and collaborative care planningThe balance between safety and independence in care settingsWhy dining—not feeding—makes all the differenceHow the PAL tool helps teams personalise care, with real impactThis is part one of a two-part special—an honest, often funny conversation, packed with practical tips, experience, and a deep commitment to supporting the person, not just the condition. Listen now and discover why good dementia care is everyone's responsibility.Got a topic suggestion or want to share your thoughts? Email us at qcs@qcs.co.uk

Send us a textIn this powerful episode of the Starter Girlz Podcast, Jennifer sits down with Maureen Jirikowic, a woman whose world turned upside down after losing her husband to terminal cancer. What followed was a deeply personal and courageous journey of healing, rebuilding, and rediscovering her purpose.Maureen shares how she moved through unimaginable grief and turned her pain into strength—becoming a voice for other women walking a similar path. From navigating emotional triggers to reclaiming her space and launching her podcast Widow Talk, Maureen offers honest insights and practical advice for life after loss.This conversation is for anyone who has faced heartbreak, is supporting a grieving loved one, or is seeking hope after tragedy. It's a raw, relatable, and inspiring message of resilience and transformation.What You'll Learn in This Episode:The emotional realities of losing a spouse and what grief really looks likeHow routines, mindset, and spiritual practices supported Maureen's healingPractical ways to declutter and rebuild your space after lossInsights on finances, friendships, and finding identity againWhy Maureen created a podcast to help other widows heal and connectWhether you're grieving, starting over, or just need a reminder of your strength—this episode will meet you where you are and help light the way forward.

What does it really mean to build a world where everyone belongs — not just in policy or design, but in spirit? In this powerful and poetic conversation, I sit down with Qudsiya Naqui, civil rights attorney and host of Down to the Struts, to explore the deep intersections of disability, justice, identity, and radical access.We talk candidly about the shame Qudsiya once carried, what losing her vision taught her about intuition, and how love, advocacy, and design can become tools of liberation. Together, we unpack what society still gets wrong about disability — and what we must reimagine to get it right.From hidden canes to courtroom truths, this episode is both a call to consciousness and a blueprint for inclusion. Whether you're disabled, an ally, or just waking up to these questions, this conversation offers insight, warmth, and clarity you won't want to miss.

In this episode of The Queer Quest Podcast, host Christiano Green unpacks the ongoing issue of queerbaiting in mainstream media — and why LGBTQ+ audiences deserve so much more than subtle glances, vague hints, and performative pride.We cover:What queerbaiting is and how it shows up in 2025How it psychologically harms queer audiencesThe difference between true representation and exploitationThe reality of rainbow capitalism & corporate allyshipWhat authentic queer storytelling really looks likeHow queer people are reclaiming the narrative in film, TV, and onlineWhether you've been burned by false promises or are just waking up to how the media plays our identities — this episode offers clarity, healing, and a powerful invitation to rise together and demand real visibility.

Too many entrepreneurs are trying to market from a place of fear, confusion, and performance. But messaging only works when it's rooted in identity.In this powerful conversation, George sits down with Maya Elious, personal branding strategist and founder of Built to Impact, to explore how faith, clarity, and confidence fuel sustainable business growth. Together they dismantle the myth of fearlessness, unpack the dangers of performative success, and outline what it really takes to build a business aligned with your values, voice, and vision.If you've been feeling misaligned, stuck, or unclear in your messaging—this is the reset you've been waiting for.What You'll Learn in This EpisodeWhy your messaging falls flat when you don't know your identityHow to get clear on your values and use them to lead your businessWhy fearlessness is a myth—and what courage actually looks likeHow faith and stewardship unlock abundance and alignmentThe difference between performative success and lasting impactWhat it means to truly live the message you're trying to marketKey Takeaways✔️Fearlessness isn't required—courage is.✔️Your brand's power lies in your clarity, not your charisma.✔️Impact is measured by transformation, not transactions.✔️If you can't define your values, you can't live them—or lead through them.✔️Success without stewardship will collapse under pressure.✔️The clearer you are on your calling, the easier it is to say no to distractions. Timestamps[00:00] – The power of identity in business[03:45] – Why privilege should be a motivator, not a weight[08:10] – How to lead from your values (and define them clearly)[12:00] – From MySpace to multi-million-dollar messaging[17:00] – Why people-pleasing robs you of your power[21:00] – Breaking the myth of fearlessness[25:00] – The connection between prayer, stewardship, and results[30:00] – Clarifying your message by clarifying your mission[36:00] – Messaging, money, and measuring impact[42:00] – Burnout, distraction, and coming home to yourself[47:00] – Maya's future vision—and how she's choosing peace over pressureYour Challenge This WeekWrite down your top 5 values and journal how each one shows up (or doesn't) in your business right now.Choose one way to align your message or offer with your values this week.DM @mayaelious and @itsgeorgebryant with your biggest breakthrough—we want to hear from you!Resources Mentioned in the episodeGet Maya's Messaging Guide – mayaelious.comCalling in "The One": 7 Weeks to Attract the Love of Your Life - Katherine Woodward ThomasConnect with Maya EliousInstagram: @mayaeliousWebsite: www.mayaelious.comPodcast: “Work Hard, Live Soft”Join The Alliance – The Relationship Beats Algorithms™ community for entrepreneurs who scale with trust and connectionApply for 1:1 Coaching – Ready to build your business with sustainability, impact, and ease? Apply hereLive Events – Get in the room where long-term success is built: mindofgeorge.com/event

Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place.In this episode, Wendy sits down with licensed therapist and author Lynda Cash to explore how to reintroduce yourself in your relationships—whether you're newly divorced, entering an empty nest season, or simply seeking deeper connection. They explore: The “Three Relational Deal Breakers” that impact every relationship: emotional needs, wants, and likeHow to reintroduce yourself in midlife—especially after divorce, widowhood, or identity shiftsWhy toleration leads to resentment and sabotage—and how to break the cycle by reclaiming your desiresWhether you're reconnecting with a long-time partner or stepping into something new, this episode is a powerful reminder that your next chapter gets to feel good, aligned, and entirely yours.About Lynda:Lynda K. Cash, LMFT has over 16 years of clinical experience as a marriage and family therapist. Lynda has worked with individuals, couples and families to gain insight and understanding regarding unhealthy/dysfunctional behavioral life patterns. Helping her clients overcome challenges with managing their spiritual, mental, emotional, physical and financial well-being.Lynda is specialized in assisting clients with preventive, motivational and management strategies to help establish/maintain healthy and fulfilling lifestyles. She strives to create a safe and nurturing atmosphere where clients can feel supported in their efforts to grow with change and become reconnected to their strengths and life goals.Connect with Lynda:Get her book Re-Introduce Yourself here. LyndaKCash.comInstagram @lkcash22LinkedInFacebookTikTok________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

What happens when you go from 26 years in a sexless marriage… to a full-blown sexual awakening in your 50s? This week, I'm joined by Xanet Pailet — a former healthcare lawyer turned tantra teacher, somatic sex coach, and the author of Living an Orgasmic Life.We're talking about:How she went from disconnected and dissociated… to having the best sex of her life in her 60sWhy pleasure is your birthright (and what to do if that feels impossible right now)Why communication matters more than rules — and what healthy sex agreements can actually look likeHow trauma, disconnection, and shame keep people stuck in unsatisfying sex livesXanet's year-long throuple experience (including a very helpful metamour

What if you could give your guests a memorable, screen-free experience and stand out in a crowded short-term rental market—without adding a $10K hot tub or building a pickleball court?In this episode, Mark sits down with Rachel from QR Clue, a former property manager turned entrepreneur who's on a mission to turn everyday rentals into unforgettable guest experiences. QR Clue is a ready-to-go, interactive mystery game—part escape room, part storytelling adventure—that guests play using subtle, QR-coded items placed throughout your property.You'll learn:The “aha moment” that sparked QR Clue's creationWhy this amenity can be installed in any STR (with just a kitchen + bedroom)How hosts are using QR Clue to drive more bookings, 5-star reviews, and guest data collectionWhy it's designed only for vacation rentals (sorry, hotels

This is our 60th episode of The Acting Podcast

If you've ever felt stuck, burnt out, or like something is missing in your life or career—even though you're doing all the “right things”—this episode is your soul's whisper to go deeper. In today's conversation, I'm pulling back the curtain on the inner work women need to do to finally feel aligned, empowered, and whole.We're talking about what's beneath the surface of your frustration or fatigue—things like suppressed emotions, shadow wounds, people-pleasing patterns, and the stories that keep you small. I'll walk you through the healing work that creates real transformation and freedom—personally and professionally.Plus, I'm sharing the sacred spaces where I guide women through this journey:→ My private 1:1 Empowerment Coaching→ The next Soulful Retreat experience→ And the my Membership for consistent growthThis episode is your invitation to come home to yourself. You don't have to keep running, over-giving or questioning your worth. You get to rise—whole, grounded, and wildly aligned.In This Episode, You'll Learn:The hidden root causes of misalignment in life & businessWhy mindset work alone isn't enough—and what real inner work looks likeHow your shadows and past wounds are silently influencing your decisionsWhat changes when you reclaim your self-worth, expression, and truthHow to begin your healing journey today, no matter where you're startingOfferings Mentioned:1:1 Empowerment Coaching – Personalized support to heal, rewire, and riseMy Monthly Membership – A monthly space for community, growth, and rewire money mindsetUpcoming Retreat – A weekend immersion for healing, sisterhood, and soul reconnectionReady to go deeper?→ Apply for 1:1 Coaching - https://stan.store/elyseberendson/p/book-3-month-coaching-containerreg-1297→ Join the Monthly Membership - https://stan.store/elyseberendson/p/lets-make-some--honey→ Reserve your spot at the next Retreat - https://stan.store/elyseberendson/p/the-lioness-retreatConnect with Me:Instagram: [https://www.instagram.com/elyseberendson/]Website: [https://stan.store/elyseberendson]DM me “READY” to start your healing journey or ask about any offer you heard in this episode.

Send us a textMost traders quit too early. Not because they can't do it… But because they underestimate how long it actually takes to build consistent profits.In this episode, Ryan breaks down why committing 1–2 years to Betfair trading is the real shortcut—and what to focus on during that time to make it count.You'll learn:Why strategy-hopping kills progressWhat a real trading process looks likeHow to use data to stay on track and improveAnd why long-term commitment leads to long-term profitIf you're tired of starting over and ready to build something that lasts, this episode is your roadmap.

Today's episode is a game-changer. We're talking about the emotional rollercoaster that is the bathroom scale — and why it's NOT the best measure of progress. If you're ready to stop starting over every Monday and want to feel actually in control around food, you need to hear this.What to Listen For:The sneaky ways the scale controls your day (without you even realizing it)What a "love-hate relationship" with the scale really looks likeHow tying your self-worth to your weight sabotages your progressMy personal story with weighing myself multiple times a day10 factors that affect the number on the scale (that have nothing to do with body fat)How to shift your mindset and start your day with self-respect (not self-loathing)What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylwellnessAre you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it's possible! Connect with Kelly here: @kellylwellness kellylwellness.com/

Your weekly pleasure ritual is not just another thing to check off your self-care list. It's a sacred rhythm—a devotional practice that will anchor you in your sensuality, your power, and your joy. In this heart-led solo episode, I'm sharing how this simple but potent ritual completely transformed my life… and how you can create your own, even with a full schedule and limited space.Whether you're feeling the pull to reconnect with yourself, expand your pleasure capacity, or simply create a consistent rhythm that nourishes you from the inside out—this episode is your invitation to begin.✨ I walk you through:Why devotion is different from self-care (and how it changes the game)What my personal weekly ritual looks likeHow to create your own ritual space, no matter where you liveWhat to do when resistance or doubt creeps inAnd why this practice is so much more than rest—it's a reclamation.

Welcome back to the podcast.This episode is honest. It's what I needed to hear, and maybe you do too.I'm talking about the realities of being seen, staying consistent, and navigating the pressure to keep showing up even when things feel off. Not because you're lazy or unmotivated, but because you're evolving. And that evolution can feel like resistance when it's really just your identity shifting.I share what's been going on for me behind the scenes, the parts that have felt heavy, the moments I questioned it all, and how I've moved through it while still holding a business and a brand.Inside this episode:Why it's not just about consistency, it's about alignmentWhat the fear of success actually looks likeHow personal challenges leak into business (and what to do about it)Protecting your energy while staying visibleRebuilding your relationship with growth on your termsIf you've been in your head, pulling back, or wondering if something's wrong with you it's not. You're just in a transition and that's allowed.I'd love to know what lands message me after you listen.And if this episode speaks to something you've been feeling, pass it on to a woman who needs it too.We don't need to push harder. We just need to come home to ourselves.

How to hold your clarity when the culture demands your composure There's a kind of tired that has nothing to do with how much you're doing, and everything to do with who you're being asked to be. In this episode, Mischelle names the hidden emotional labor women carry in male-dominated, image-obsessed, and emotionally unsafe spaces. You're not just managing responsibilities, you're managing perception. And your nervous system feels every ounce of it. This isn't a call to be louder. It's an invitation to come back to your own discernment, your own wisdom, and your own presence.  Inside this episode: Why your clarity keeps getting misread as “too much”The emotional cost of over-preparing to be perceivedWhat emotional regulation in unsafe rooms actually feels likeHow to reclaim your presence without apologyA micro-reset you can use today, no self-betrayal required Plus, Mischelle shares a networking moment that changed how she sees performance, perception, and her own peace.  Resources Mentioned:  Take the Emotional Pattern Quiz → https://quiz.mischelleoneal.net/pattern

Send us a textFaith Through the Roof – Finding Jesus Beyond the Crowdthe BibleHave you ever felt lost in a crowd—even a religious one? In this episode, we dive deep into Mark 2, where a group of faithful friends break through a roof to bring a paralyzed man to Jesus. Their determination challenges us to reflect on whether we're truly pursuing Christ—or just moving with the crowd.As we unpack this powerful moment in Scripture, we explore how the crowd around Jesus symbolized more than physical obstruction. While some genuinely sought Him, others—like the religious leaders—stood in judgment. It's a reminder that proximity to religion doesn't equal intimacy with God.This conversation confronts a hard truth: even within church walls, it's possible to miss the presence of Jesus. Sometimes, traditions, opinions, or even well-meaning structures can become barriers. The paralyzed man's friends chose faith over form, showing us the kind of community that doesn't give up when life gets hard.In today's hyperconnected world, where relationships are often shallow and curated, the message of this story calls for authentic community—the kind that carries us when we can't carry ourselves. Are the people around you drawing you closer to Jesus, or just keeping you occupied?We also explore what it means to step back from institutional religion (without abandoning community) in order to reconnect directly with Christ through Scripture, prayer, and personal devotion. Communion becomes a reminder that our access to Jesus is not filtered through crowds, titles, or rituals—it's personal, present, and powerful.This episode is for anyone who feels stuck, sidelined, or spiritually numb. Let the faith of four friends inspire you to break through the noise and find Jesus in a deeper, more direct way.

Welcome to another transparent and powerful episode of Bro Talk — a Christian podcast created to speak directly to your faith journey, no matter where you are. In Season 6, Episode 12: “Trust Issues With God's Plan,” we're confronting something most believers wrestle with but rarely talk about: What happens when you struggle to trust the very God you say you believe in?Let's be real — it's hard to trust God's plan when life doesn't go as expected, when prayers feel unanswered, or when His timing seems too slow. In this episode, we dive deep into:What biblical trust in God really looks likeHow to surrender control without losing your faithThe danger of partial obedienceEncouragement for believers wrestling with doubt, delay, or disappointmentIf you've ever whispered, “God, are You sure about this?” — this episode is for you.Whether you're a new believer, a seasoned Christian, or someone returning to your walk with God, this conversation will meet you where you are. It's honest. It's faith-filled. And it will help you shift from trust issues to trusting His issues — because God doesn't make mistakes.

In this episode, I unpack how abusers flip the script by dredging up unrelated past events, twisting reality, and using guilt as a weapon to derail accountability. If you've ever found yourself defending a mistake from five years ago while trying to talk about how you're hurting now, this episode is for you.You'll learn:The difference between naming a pattern and playing the blame gameHow false equivalency and DARVO keep survivors stuckWhat a healthy vs. abusive response to feedback actually sounds likeHow to stop wasting your energy defending yourself and start trusting what you knowWhether you're navigating emotional abuse, high-conflict divorce, or just trying to reclaim your clarity, this episode is a grounding reminder that your experiences are real—and you don't need to explain your pain to someone determined to ignore it.Support the showWebsite: Emotional Abuse Coach and high-conflictdivorcecoaching.comInstagram: @emotionalabusecoachEmail: jessica@jessicaknightcoaching.com{Substack} Blog About Recovering from Abuse {E-Book} How to Break Up with a Narcissist{Course} Identify Signs of Abuse and Begin to Heal{Free Resource} Canned Responses for Engaging with an Abusive Partner

What if one act of presence could change the course of a life—and a family?In Part 2 of Bryan Flanery's gripping journey, we move from despair to transformation. After surviving a suicide attempt, Bryan didn't find healing in a formal program or protocol. He found it in something far more human: a knock at the door, a low-barrier invitation, and a community that saw him—not just his symptoms.Now a national leader in peer-based recovery, Bryan shares how peer support, faith, and the Reboot Recovery community helped him heal from trauma and reconnect with his identity, his purpose, and his family.In this episode, host Dave Closson unpacks:The power of peer connection in post-traumatic growthHow prevention can restore—not just reduce—harmWhat low-barrier entry points into healing really look likeHow one person's healing can change an entire family's futureThis isn't just about Bryan's story—it's about what's possible when we reimagine prevention as a long game of healing, trust, and transformation.Ask yourself—*Are we building systems that people can walk into when they're at their lowest?* What's one way we could make healing more accessible?Learn more at: https://rebootrecovery.com/

In this episode, Trey and Micah ask the question every producer eventually wrestles with:Does size really matter?We're talking book size, account revenue, floor-setting, and the mental games that come with chasing whales vs. stacking solid mid-market wins.Micah breaks down how he closed 7 clients in under 30 days—without landing a single “whale.” Meanwhile, a buddy of his who crushed year one is now scrambling after losing both his biggest accounts… to no fault of his own.You'll hear:The real risk of going whale-only (and why you need diversification)What a $100K month of mid-market wins looks likeHow to set your revenue floor—and when to raise itWhy big accounts don't always mean big serviceHow to use tools like Insurance Xdate to pre-qualifyWhy your ideal account size is relative to your goal (and your split)Plus: Micah returns to the golf course after a six-month layoff, goes full Jim Venetos, and drops an 84 after starting quad-double

In this powerful episode of the podcast, Manpreet explores the hidden connection between unhealed rejection wounds and your ability to receive abundance in every form — money, love, support, and success.If you've ever felt like you're doing all the right things but still not manifesting the overflow you desire, this episode is for you.Manpreet shares how experiences of rejection — being left out, not chosen, criticized, or misunderstood — can create subconscious blocks to worthiness and receiving. She guides you through a deeper understanding of how healing these wounds is core to living a wealthy, soul-led life.This is a must-listen for spiritual women, coaches, and creatives ready to rewrite their story, reclaim their power, and step into overflow with ease. 

Send us a textIn this heart-to-heart conversation, I sit down with the powerhouse behind Kelly's Choice, Kelly Springer. She's not just a registered dietitian—she's a mom, a leader in health advocacy, and a woman who gets what it's like to love food but hate to cook. We talk about how nutrition is a choice, how emotional eating shows up, and why true transformation happens through education, not restriction. You'll hear real talk about food myths, empowerment through nutrition, and how your health journey can align with the life you actually want to live.What You'll Learn:Why food is deeply emotional—and how to navigate that with graceWhat a 12-week transformation program really looks likeHow myths around dairy, eggs, and carbs keep us stuckThe power of nutrition education vs. dietingHow Kelly's personal struggles shape the way she teaches todayCreative ways to include your kids in your self-care journeyWhy saying no (even to popular diets) is a complete sentenceGuest Links:Website: www.kellyschoice.orgInstagram: @kellyschoice_nutritionBook: The New Weight Loss Era available on AmazonFollow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.

How Small Teams Can Build Big Influence and Cut Through the NoiseSmall teams don't need big budgets to be influential—they need strategy. In this episode, Paige Velasquez Budde, CEO of Zilker Media and author of The Strategic Business Influencer, shares how to build lasting visibility and trust in a crowded market.We talk about what it really means to scale influence as a small business leader, the missteps to avoid, and where to focus when your time and resources are limited.You'll learn:What “strategic business influence” actually looks likeHow to get noticed without chasing every new trendWhy trust is more powerful than reach when building a brandThis episode is for leaders who want real traction—not just attention.Watch the episode on YouTube: https://www.youtube.com/live/qX4F28B-p18?si=eHqFREPDA9II4toXBlog Show Notes: ⁠https://annaandselena.com/how-small-teams-can-build-big-influence-and-cut-through-the-noise/Toolkit: The Strategic Business Influencer https://www.amazon.com/Strategic-Business-Influencer-Building-Budget/dp/1637747705Follow our guests:https://zilkermedia.com/www.linkedin.com/in/paigevelasquez/Grab our Business Clarity Snapshothttps://annaandselena.com/business-clarity-snapshot/Letʻs be Inbox Besties.⁠⁠⁠⁠⁠https://annaandselena.com/email/⁠Find us both at⁠⁠www.annaandselena.com⁠⁠Find Anna:⁠⁠www.nomadabout.com⁠⁠⁠⁠www.facebook.com/iamnomadabout⁠⁠⁠⁠www.instagram.com/iamnomadabout⁠⁠Linkedin: ⁠⁠https://www.linkedin.com/in/annadlarson/⁠⁠Find Selena:⁠⁠www.thehauoli.com⁠⁠⁠⁠www.facebook.com/thehauoli⁠⁠⁠⁠www.instagram.com/thehauoli⁠⁠Linkedin: ⁠⁠https://www.linkedin.com/in/selena-conmackie/⁠⁠

Subscribe to the ECB newsletter: https://newsletter.ecommercecoffeebreak.com/ ---In this episode, email marketing expert Gavin Hewitson reveals how to boost conversions by treating customers and non-customers differently in your email campaigns. Learn why reiterating offers to non-customers is crucial for getting that difficult first purchase, and why most brands miss this simple yet powerful segmentation strategy. Gavin shares his expertise on creating effective welcome flows, optimizing popup forms, and building email strategies that drive real results through personalized customer journeys. Get Access to 70 Fully Editable Email Templates for FREE: https://in-box.co.nz/newsletter/Topics discussed in this episode: Why treating all subscribers the same hurts conversionsWhat customer vs. non-customer segments reveal about revenueHow repeating signup offers speeds up first purchasesWhat a high-performing welcome series looks likeHow popups and flyouts boost both signups and salesWhy showing the discount code on-site works betterWhat zero-party data unlocks for personalizationHow storytelling + segmentation drive deeper engagementKey KPIs to set when hiring an agency (and revenue-share red flags)How small flow tweaks lead to long-term revenue growthLinks & Resources Website: https://in-box.co.nz/70 Fully Editable Email Templates for FREE: https://in-box.co.nz/newsletter/LinkedIn: https://www.linkedin.com/in/gavin-hewitson-bb561685/X/Twitter: https://x.com/KlaviyodeepdiveYouTube: https://www.youtube.com/@GavinhewitsonsemailGet access to more free resources by visiting the show notes athttps://tinyurl.com/2s5d677dSUPPORT OUR SPONSORTry Brevo for free or use code ECB for 50% off Starter & Business Plans (first 3 months, annual plan).

If you're expecting your first baby and feeling unsure about what kind of support you'll actually need after birth, this episode is the gentle guide you've been looking for. You might have a loving partner, a helpful family, and a stack of baby books on the go… but still find yourself wondering, what's normal? Is this okay? Why didn't anyone tell me about this part?In this week's episode of The Science of Motherhood, Dr. Renee White chats all about what postpartum care really looks like for first-time parents. She unpacks the role of a postpartum doula, what support can look and feel like in those hazy early days, and why this kind of care is not just a ‘nice to have', it's necessary.As the founder of Fill Your Cup and a mum herself, Renee combines lived experience with evidence-based insight to show you what it means to feel held, informed, and confident as you step into motherhood.You'll hear about:What doulas actually do (and how they're different from midwives)Real-life examples of what postpartum support can look likeHow a doula can support not just mums, but partners tooWhy first-time parents often feel overwhelmed and how to find your footingWhat makes Fill Your Cup Doulas unique and how they support your whole familyThis episode is a loving reminder that you don't have to figure it all out alone. Support is out there, and it's designed to help you feel less overwhelmed and more like you in this brand-new season.Resources and Links:

Have you ever wondered why Slimming World or Weight Watchers stop working after 40? Maybe they helped you lose weight in your 20s or 30s, but now... nothing seems to shift. Or maybe your friend is flying on the same plan, and you're stuck thinking "Why is it working for her and not for me?"If you're a woman over 40 struggling with stubborn weight, low energy, or feeling like your body has stopped responding to the things that used to work,  this episode will help you understand why, and what to do differently.Inside this episode, I'll break down:Why traditional weight loss programmes for women over 40 often backfireThe impact of perimenopause and hormonal changes on your metabolismWhy Slimming World stops working in midlife (even if it used to help)The hidden cost of following calorie-controlled, carb-heavy diets after 40How to spot signs of metabolic damage from years of yo-yo dietingWhat a sustainable, hormone-friendly fat loss strategy looks likeHow to reset your metabolism without cutting carbs or counting caloriesWe'll also explore the connection between female hormone imbalances, poor sleep, cravings, belly fat, and why fat loss after 40 is about more than just willpower or eating less.This isn't just about weight loss. It's about restoring energy, building metabolic resilience, and supporting your body through midlife and menopause in a way that feels good, and lasts.Resources mentioned in this episode:

In this solo episode of Big Dreams Great Teams, Paula Maidens walks through a simple but powerful assessment to evaluate your team's performance and how it may be helping or hindering your business growth. With over 70% of her clients expressing frustration around their team's output, Paula unpacks the most common performance concerns and explains how to identify the exact areas where your team might be falling short and what to do about it.If you've ever found yourself wondering if it's okay to expect more from your team (spoiler: it is), this episode will help you step fully into your CEO role, assess what your business truly needs, and feel confident making changes that lead to stronger performance and better results.WHAT YOU'LL LEARN:Why 70% of business owners want more from their teamHow to assess if your team is truly delivering what your business needsThe four core categories to evaluate team performanceWhat effective communication and accountability actually looks likeHow to shift out of micromanaging and into leading with clarityWhy change resistance might be stalling your growthEPISODE CHAPTERS:00:00 – Assessing Team Performance for Business Growth02:46 – Key Areas of Team Evaluation06:01 – Initiative and Problem Solving08:47 – Communication and Accountability12:06 – Embracing Change and Growth14:51 – Final Thoughts on Team PerformanceLINKS MENTIONED:Team Performance Audit – A personalised audit process that helps you assess your team's current performance, identify key gaps, and create a clear plan of action. Includes a detailed questionnaire, a 45-minute strategy call, and a written recommendations report.High Performing Teams Workshop – Brisbane, 14 May – A live in-person event for business owners ready to elevate their team culture, performance and leadership. Join Paula for a practical workshop designed to help you build a team that drives sustainable business growth.CONNECT WITH PAULA:Website:https://paulamaidens.com/Instagram:https://www.instagram.com/paulamaidensconsulting/Facebook: https://www.facebook.com/paulamaidensbuildingawesometeamsLinkedIn:https://www.linkedin.com/in/paulamaidens/

Diversification. It is one of the most common investing buzzwords. But too many investors are getting it wrong. After listening to this, you won't be.In this episode we unpack everything you need to know about diversification, including:What we mean when we say diversificationThe different types of diversificationCommon mistakes investors makeWhat good diversification looks likeHow to check if your own portfolio has good diversificationThen we close out by Ren running his portfolio through AI to get a sense of how diversified he is.Links Referenced: > Betashares Direct is designed to help self-directed investors build long-term wealth, find out more here.

In the episode 243 of the IDEAS+LEADERS Podcast we are diving deep into leadership, mindset, and workplace culture with Andrea Wanerstrand, Founder & CEO of A3 Culture Lab and a leadership coach with over 20 years of global consulting experience.Andrea has helped top organizations like Microsoft and T-Mobile create human-centric cultures that champion authenticity, autonomy, and accountability. In this episode, she shares her powerful insights on transforming workplaces, leading with emotional intelligence, and building high-performing, energized teams. We also discuss her exciting upcoming project - Mindset Maven, a coaching platform designed to help leaders optimize their energy, productivity, and confidence.Tune in to learn:What human-centric leadership really looks likeHow to balance empathy and authority as a leaderWhy optimizing your mental and physical energy is crucial for successPractical steps to foster authenticity and autonomy within your teamHow to drive business results and create a thriving, humane workplaceIf you're a leader who wants to energize your team and elevate your leadership impact, you won't want to miss this conversation!You can contact Andrea here: https://www.linkedin.com/in/andreawanerstrand/Thank you for joining me on this episode of IDEAS+LEADERS. If you enjoyed this episode, please share, subscribe and review so that more people can enjoy the podcast on Apple https://apple.co/3fKv9IH or Spotify https://sptfy.com/Nrtq.

If you've ever said, “I just get along better with guys,” this one's for you.In this episode, we're unpacking the sister wound. That deep, often unspoken discomfort some women feel when it comes to female friendships. This wound often shows up as subtle competition, betrayal, comparison, or that feeling of walking on eggshells with other women, and we're unpacking all of it! This one's mainly for the girls, but if you're a guy tuning in, don't skip it. You'll get a deeper understanding of how women experience connection, why some pull away from closeness, and how that shows up in relationships. We'll be diving into the brother wound next, so this lays the foundation perfectly.In a nutshell, we talk about:Why some female friendships feel unsafe and how to change thatHow “I just get along better with men” is often a defense mechanismWhat to do when a friend copies you but never gives creditThe hidden cost of being the “cool girl” in male spacesWhat healthy, nourishing female friendships actually look likeHow your relationship with women reflects your relationship with your own feminine energyWhy healing the sister wound helps you become emotionally available in loveEpisode Mentioned: #5 Understanding Wounded Feminine Energy VS Healthy Feminine EnergyShop our Merch: https://tr.ee/3yrykFuqEvWant to work with Bri and/or Courtney?Connect with Bri on Instagram: @buildingbricoachingConnect with Courtney on Instagram: @courtney_schandFollow the show on Instagram: @thefortheloveofmenpodcastCheck out our website: ⁠www.fortheloveofmenpodcast.com⁠

Leaders “take up a lot of space,” says Peter Stewart.What leaders do in that space can be the difference between great business and people results–and bad ones.In today's episode, Daniel and Peter tackle the topic of executive presence–how it's evolved over the years, what it means today, and how leaders can develop and improve it so they show up with credibility and confidence.Tune in to learn:What a modern model of Executive Presence looks likeHow decision-making impacts Executive PresenceThe one thing leaders can do to establish professional credibilityExecutive Presence is about more than just what a leader wears to work. “It's how you show up as a leader,” says Daniel. Leaders of any age, gender, and personality can develop a well-rounded presence that gets business results and people results.Questions, comments, or topic ideas? Drop us an e-mail at podcast@stewartleadership.com.In this episode:1:59 – Insight of the Week7:15 – Topic: What is Executive Presence?11:03 – The Stewart Leadership Executive Presence Model15:13 – Quadrant I: How You Show up22:52 – Quadrant II: How You Decide29:23 – Lightning RoundResources:People I (Mostly) Admire Podcast: Interview with Jonathan Levin, President, Stanford University (Freakonomics Radio Network)Stewart Leadership Insights and Resources:Stewart Leadership Executive Presence Model5 Executive Presence Superpowers of Quiet LeadersThe One Crucial Element that Can Boost Executive Presence for Women5 Ways Your Decision-Making Impacts Your Executive PresenceWhat Is Executive Presence?Develop a Strong Executive Presence by Focusing on These 4 Areas10 Tips that Will Improve Your Presentation Skills5 Characteristics of Leaders Who Show Up with Authority4 Steps to Effective Decision-Making5 Questions to Develop Your Personal Philosophy of LeadershipVideo: Business Results: Earning Hearts and MIf you liked this episode, please share it with a friend or colleague, or, better yet, leave a review to help other listeners find our show, and remember to subscribe so you never miss an episode. For more great content or to learn about how Stewart Leadership can help you grow your ability to lead effectively, please visit stewartleadership.com and follow us on LinkedIn, Instagram, and YouTube.

In this calming and empowering episode, we sit down with Kelly Smith—global yoga and meditation teacher, bestselling author, and host of the popular podcasts Mindful in Minutes and Meditation Mama. As the founder of Yoga For You, Kelly is passionate about making mindfulness approachable for all, especially new moms.Together, we dive into the often-overlooked world of postpartum anxiety and explore how meditation can be a powerful, accessible tool for managing the mental load of motherhood.Kelly shares:What postpartum anxiety looks and feels likeHow meditation soothes symptoms like racing thoughts and overwhelmPractical tips for fitting mindfulness into even the busiest mom scheduleHer favorite techniques for immediate calm during high-stress momentsThe long-term mental health benefits of making meditation a regular practiceWhether you're navigating new motherhood or simply need a gentle pause, this episode offers hope, support, and actionable tools to help you breathe a little easier.This one's for the moms who need a moment.✨Connect with Kelly Smith from Yoga For You:Yoga for YouIG: @YogaForYouOnlineConnect with Suzzie Vehrs from She Births Bravely:To learn more about Suzzie & her offerings visit her website: She Births BravelyIG: @SheBirthsBravelyBOGO Birth Course: Mention Mama Wears Athleisurepostpartum anxiety, meditation for postpartum anxiety, postpartum mental health, mindfulness for moms, meditation for new moms, postpartum stress relief, guided meditation for postpartum, how to manage postpartum anxiety, postpartum anxiety symptoms, benefits of meditation for moms, anxiety relief for new mothers, self-care for postpartum moms, breathing exercises for anxiety, mindfulness postpartum recovery, yoga nidra for postpartum, mental health after childbirth, Kelly Smith yoga, Mindful in Minutes podcast, Meditation Mama podcast, Yoga For You Kelly Smith, postpartum meditation podcastwww.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom

In this episode of The Deal Scout, host Susan Reilly sits down with franchise industry veteran Don Schin, who brings over 25 years of experience and a passion for doing franchising the right way. Whether you're thinking of buying into a franchise, launching your own, or scaling one with integrity, this episode is packed with real-world insights that matter.Don has worn nearly every hat in the franchise world—franchisee, master franchisee, CEO, broker, and now consultant. But it was his role as a master franchisee that most shaped his philosophy: responsible growth, local empowerment, and building businesses that truly impact families and communities.Don shares why undercapitalization is the #1 reason franchise brands stumble, and how many new franchisors get it wrong by focusing on speed over sustainability. He explains how the “plug and play” myth sets franchisees up for failure and why emerging brands often lack the systems, support, and profitability structure to survive.From building matching systems that pair the right people with the right opportunities, to guiding new franchisors through the process of going to market, Don's mission is clear: to raise the standard across the franchise industry and help people succeed long term. He even discusses his “Are You Franchiseable?” assessment and how his company operates as the “eHarmony of franchising.”If you're entering a season of career change, thinking about launching a franchise, or looking to scale without imploding, Don shares the tools, mindset shifts, and battle-tested truths to help you build something that lasts.In this episode, you'll learn:What “doing franchising right” really looks likeThe two biggest reasons franchises failHow Don identifies red flags in emerging brandsWhy mindset and support are just as important as capitalWhat a good franchise deal actually looks likeHow to avoid jumping into a business that's a short-term trendReach out to connect with Chris or to be a guest on the show to SusanNext Steps Share your thoughts with a review - https://www.thedealscout.com/reviews/ Let's connect on LinkedIn - https://www.linkedin.com/in/susan-reilly-64150722a/ Subscribe and Watch on YouTube - https://www.youtube.com/channel/UCBQN_Y3nhDGClfMxCSBDjOg Disclaimer: The content shared on this podcast is for informational purposes only and should not be taken as financial, legal, or tax advice. The views and opinions expressed are those of the host, Susan Reilly, and any guests, and do not necessarily reflect the official policy or position of any agency or organization. Susan Reilly is a licensed real estate broker, but this podcast is not a substitute for professional advice. We strongly recommend that you consult with a qualified financial advisor, legal counsel, and tax professional before making any financial decisions or taking any actions based on the information provided in this podcast.

Most Christian men wouldn't call it an addiction. “It's just something I struggle with…”But what if that struggle is actually keeping you stuck?In this episode, Nick Stumbo—Executive Director of Pure Desire Ministries—shares his powerful story of addiction, shame, and the deeper healing Jesus offers.We talk about:Why confession isn't the finish lineThe 3 questions that revealed Nick's addictionWhat white-knuckling recovery really looks likeHow trauma, performance, and shame feed the cycleThis isn't just about porn. It's about what your soul is really craving.Learn more about Pure Desire Ministries: https://www.puredesire.orgGet Nick's book Setting Us Free: https://amzn.to/3EtfY2PStart your healing journey with Dad Tired: [https://www.dadtired.com]Subscribe to the Dad Tired podcast for more episodes that help men lead their families wellA special thanks to today's sponsor: www.dwellbible.com/dadtired

Have you ever been involved in a relationship that was toxic or unhealthy? It could be with a spouse, friend, family member, or coworker. Have you felt that someone has taken a piece of your heart or that even you have taken a piece of theirs? God has designed us to have healthy relationships and healthy boundaries. When we get into unhealthy relationships, and our hearts mesh with theirs, we can form unhealthy soul ties. Listen in to Tiffany Jo Baker as we dive into the topic of healthy and unhealthy soul ties.Listen in for;What exactly a soul tie looks likeHow we can easily form unhealthy soul tiesWhere we may have unknowingly allowed boundaries to be crossedHow to Biblically remove soul tiesFavorite Quotes:"Soul ties are two souls that are joined and knitted together." - Tiffany Jo Baker"Bad soul ties can happen even between spouses, parents, children, and friends." - Tiffany Jo Baker"When a God-given and ordained boundary is crossed, an unhealthy soul tie can be the result." - Tiffany Jo BakerFavorite Scripture:"He heals the brokenhearted and binds up their wounds." - Psalm 147:3✨ If you're looking for perfectly polished people or podcasts, this might not be for you. But if you want real people sharing real wisdom from a really great God, you're in the right place.

Sexologist Alexa Andre (@sexwithalexa) sits down with world-renowned sex educator and author Kenneth Play to talk all things oral sex on vulvas—techniques, mindset, communication, and pleasure-maximizing strategies. Known for his viral videos, global workshops, and author of Beyond Satisfied, Kenneth breaks down how anyone can become a more confident and skillful oral lover—no magic tongue required.In this episode, we discuss:The most common mistakes people make when going down on someoneHow to build confidence if you feel awkward or unsureKenneth's signature “sex hacking” approach and why it worksThe anatomy of pleasure: why understanding the clitoris is essentialWhy going slow is underrated and how to read your partner's body cuesCommunication tips that don't kill the vibeTechniques for different sensations: flicking, sucking, pressure, and moreHow to involve your hands, body, and breath for maximum connectionTips for anyone struggling to orgasm from oral stimulationWhat Kenneth learned from working with thousands of vulva ownersBusting myths about what “good oral” looks likeHow to prioritize pleasure over performanceKenneth's top tips for becoming a more intuitive, generous loverWhether you're new to oral or want to refine your technique, this episode is full of real, actionable tips that can immediately change your sex life.✨ Unedited episodes, behind-the-scenes of my dating & sex life, and access to my close friends list on Instagram available on Patreon: https://patreon.com/sexwithalexaThank you, Beducated, for making this exploration possible. Use code ALEXA to try their platform for free for 24h and, if you love it, get 50% off their yearly pass. 14 day money back guarantee if you don't! Click here to sign up: https://beducate.me/alexa-april 

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EPISODE DESCRIPTION:It's my birthday, sis! And in true Becoming H.E.R. fashion, I'm celebrating by pouring into you. In this special birthday episode, I'm sharing 45 life-changing lessons I've learned from 45 years of living, loving, parenting, building, breaking, healing, and becoming.From business to motherhood, friendships to faith, and everything in between—I'm letting you in on the raw, real, and restorative moments that shaped me. Some of these will make you laugh out loud, others will hit your soul in the most healing way, but every single one is designed to help you grow.This is for the woman who's done pretending, tired of perfection, and ready to live restored. Let's grow together, girl.WHAT YOU'LL LEARN IN THIS EPISODE:Why charging your worth is spiritualWhat my kids taught me about graceHow God uses heartbreak as redirectionThe biggest mistake I made in business (and what healed it)What healed friendships actually look likeHow to hear God even when you're disappointed45 nuggets of wisdom to take into your next seasonQUOTES TO REMEMBER:"Real love feels safe, not chaotic.""You don't have to perform for God—He's your Father, not your audience.""Disappointment is just unmet expectation—adjust, don't abandon.""You're not too late. You're not too old. You're not too much."CALL TO ACTION:If this episode blessed you, do me a favor:Share it with 3 women you know are ready to heal, elevate, and restore.Leave a review on Apple Podcasts or Spotify—it helps other women find this space.Comment ‘RESTORED' on my latest IG post so I know you're part of this healing journey.RESOURCES MENTIONED:30-Day Healed Girl Gratitude JournalTalk to the King in Him: Affirmation Cards for Love + HealingThe Becoming H.E.R. Membership CommunityBook a Clarity Call with MeLET'S STAY CONNECTED:Instagram: @tamika_thomasJoin the Telegram Community: BECOMING H.E.R. Inner CircleShop the Digital Store: Healing, Journaling, and Restoration Tools Hosted on Acast. See acast.com/privacy for more information.

James Jones joins this week's episode to discuss home inspections and how REALTORS® can build stronger relationships with home inspectors.Full Description / Show NotesJames' career background and historyFounding Home and Commercial InspectionsHis partnership with Ohio REALTORSThe role of inspectors in the homebuying and selling journey Common challenges when it comes to REALTORS and homebuyers working togetherWhat consumers should know when working with inspectorsWhat successful REALTOR-inspector relationships look likeHow to avoid common mistakesAdvice for REALTORS in working with inspectors 

Most AI safety conversations centre on alignment: ensuring AI systems share our values and goals. But despite progress, we're unlikely to know we've solved the problem before the arrival of human-level and superhuman systems in as little as three years.So some are developing a backup plan to safely deploy models we fear are actively scheming to harm us — so-called “AI control.” While this may sound mad, given the reluctance of AI companies to delay deploying anything they train, not developing such techniques is probably even crazier.Today's guest — Buck Shlegeris, CEO of Redwood Research — has spent the last few years developing control mechanisms, and for human-level systems they're more plausible than you might think. He argues that given companies' unwillingness to incur large costs for security, accepting the possibility of misalignment and designing robust safeguards might be one of our best remaining options.Links to learn more, highlights, video, and full transcript.As Buck puts it: "Five years ago I thought of misalignment risk from AIs as a really hard problem that you'd need some really galaxy-brained fundamental insights to resolve. Whereas now, to me the situation feels a lot more like we just really know a list of 40 things where, if you did them — none of which seem that hard — you'd probably be able to not have very much of your problem."Of course, even if Buck is right, we still need to do those 40 things — which he points out we're not on track for. And AI control agendas have their limitations: they aren't likely to work once AI systems are much more capable than humans, since greatly superhuman AIs can probably work around whatever limitations we impose.Still, AI control agendas seem to be gaining traction within AI safety. Buck and host Rob Wiblin discuss all of the above, plus:Why he's more worried about AI hacking its own data centre than escapingWhat to do about “chronic harm,” where AI systems subtly underperform or sabotage important work like alignment researchWhy he might want to use a model he thought could be conspiring against himWhy he would feel safer if he caught an AI attempting to escapeWhy many control techniques would be relatively inexpensiveHow to use an untrusted model to monitor another untrusted modelWhat the minimum viable intervention in a “lazy” AI company might look likeHow even small teams of safety-focused staff within AI labs could matterThe moral considerations around controlling potentially conscious AI systems, and whether it's justifiedChapters:Cold open |00:00:00|  Who's Buck Shlegeris? |00:01:27|  What's AI control? |00:01:51|  Why is AI control hot now? |00:05:39|  Detecting human vs AI spies |00:10:32|  Acute vs chronic AI betrayal |00:15:21|  How to catch AIs trying to escape |00:17:48|  The cheapest AI control techniques |00:32:48|  Can we get untrusted models to do trusted work? |00:38:58|  If we catch a model escaping... will we do anything? |00:50:15|  Getting AI models to think they've already escaped |00:52:51|  Will they be able to tell it's a setup? |00:58:11|  Will AI companies do any of this stuff? |01:00:11|  Can we just give AIs fewer permissions? |01:06:14|  Can we stop human spies the same way? |01:09:58|  The pitch to AI companies to do this |01:15:04|  Will AIs get superhuman so fast that this is all useless? |01:17:18|  Risks from AI deliberately doing a bad job |01:18:37|  Is alignment still useful? |01:24:49|  Current alignment methods don't detect scheming |01:29:12|  How to tell if AI control will work |01:31:40|  How can listeners contribute? |01:35:53|  Is 'controlling' AIs kind of a dick move? |01:37:13|  Could 10 safety-focused people in an AGI company do anything useful? |01:42:27|  Benefits of working outside frontier AI companies |01:47:48|  Why Redwood Research does what it does |01:51:34|  What other safety-related research looks best to Buck? |01:58:56|  If an AI escapes, is it likely to be able to beat humanity from there? |01:59:48|  Will misaligned models have to go rogue ASAP, before they're ready? |02:07:04|  Is research on human scheming relevant to AI? |02:08:03|This episode was originally recorded on February 21, 2025.Video: Simon Monsour and Luke MonsourAudio engineering: Ben Cordell, Milo McGuire, and Dominic ArmstrongTranscriptions and web: Katy Moore

Send us a textSo much of our good-girl programming is rooted in religious teachings. Many of these rules keep us trapped in people-pleasing, but it's possible to break free and develop a healthy spirituality– one that empowers you to live life the way you want. Today, I'm joined by Atheist Spiritual Director and author of No Nonsense Spirituality, Britt Hartley, to explore this transformation. Here's what we cover:Breaking down the definition of atheism and what healthy spirituality looks likeHow to identify a high-demand religion--significant control in your life with a high cost if you leaveThe deep connection between religion and patriarchyWhy different methods of healing are often necessary for women who leave religionTools to help women reconnect with themselves and figure out who they truly areHow religious patriarchy hurts everyone, not just womenI can't wait for you to listen.Find Britt here:www.nononsensespirituality.comhttps://nononsensespirituality.com/bookhttps://www.instagram.com/nononsensespirituality/https://www.facebook.com/brittney.hartley.16https://www.youtube.com/@nononsensespiritualityFind Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

In today's episode, I'm discussing the number one reason why your business isn't scaling, and that's tracking your business metrics.While it is possible to grow without tracking numbers initially, sustainable scaling requires detailed metric analysis. At my current business level, most of my time is spent analyzing numbers, experimenting, and optimizing rather than creating new content.Check out my Scalability program, which is open for enrollment until March 31st at 10 PM MT!In today's episode, I cover:Essential metrics businesses should trackWhat traffic-to-offer conversion rates should look likeHow opt-in form conversions worksWhat tripwire conversion rates look likeWhat upsell conversion rates should be Connect with Mya:Follow on Instagram @myanicholJoin my email listCheck out my websiteNow on YouTube Make sure to hit subscribe/follow so you never miss an episode! Some of the links mentioned are affiliate links, which help to support this podcast at no additional cost to you. Find the complete show notes here: https://myanichol.com/2025/03/25/why-your-business-isnt-scaling/ Resources & Links:ScalabilityClickUpThe Online Blueprint150 Free HooksList Building 101ManychatIG UniversityKajabi 30-day free trial + 20 free story templates

Struggling to build habits, stay motivated, or manage time with ADHD? You're not alone—and there are real strategies that can help.In this episode, I sit down with Coach Alex Bellitter, Lead ADHD Coach and Coaching Operations Manager at Shimmer ADHD Coaching, to break down simple, science-backed tools that adults with ADHD can use to feel more in control. From habit-building and energy management to dopamine hacking and body doubling, this episode is packed with tips that are both practical and encouraging. Whether you're newly diagnosed or deep into your ADHD journey, this episode is for you.We cover:What ADHD coaching actually looks likeHow to build habits that stickTips for time blindness, motivation, and decision fatigueHow Shimmer supports adults with ADHDWant $75 off your first purchase at Shimmer?CLICK HERE FOR DISCOUNTLearn more about Shimmer ADHD Coaching:Website: https://shimmer.care/Instagram: https://www.instagram.com/shimmer.care/Facebook: https://www.facebook.com/shimmer.healthPerfect for adults with ADHD, late-diagnosed individuals, and anyone looking for actionable strategies that actually work.

Healing anxious attachment is a life-changing journey — but it's not always easy. While moving toward secure attachment can bring more ease, confidence, and healthier relationships, it also requires confronting some uncomfortable truths along the way. In this episode, we're unpacking five hard truths about healing that will help you set realistic expectations and stay committed to your growth.What We Cover in This Episode:Why healing isn't always comfortable — and why grief is often part of the processThe myth of waking up one day as "fully secure" and what real progress looks likeHow healing might disrupt your relationships (and why not everyone will like the changes you make)Why you won't stop getting triggered — but how you can gain more control over your reactionsThe surprising truth: sometimes you'll miss your old patterns, even the unhealthy onesHealing doesn't mean never struggling again. It means showing up differently, practicing new choices, and being compassionate with yourself along the way. If you're in the thick of it, know that you're not alone, and every step forward matters.Download the FREE Anxious Attachment Starter Kit here Additional Resources Join Healing Anxious Attachment Join my email list

What if healing after trauma wasn't just about survival—but about creativity, reclamation, and transformation? Today's guest, Marlee Liss, is living proof that healing can look radically different than what we've been taught. After experiencing sexual violence, she was thrown into the justice system and quickly realized something: the traditional punitive approach wasn't leading to healing—it was retraumatizing. So, she did something groundbreaking.Marlee became the first person in North America to advocate for and successfully secure a court-ordered restorative justice process, requiring her assailant to undergo mandated therapy instead of incarceration. Through this process, she proved that true justice isn't always about punishment—it can be about deep, lasting accountability, healing, and even transformation.This is the second episode in my series on using creativity to change the world—because creativity isn't just for art. It's for how we think, how we heal, and how we rebuild broken systems.✨ From this conversation, you'll learn:The radical question that changed everything for Marlee—and how it can change your life, tooWhy the justice system often fails survivors—and what a real, healing alternative looks likeHow creativity can be used to solve even the world's toughest problemsThe surprising key to true healing: reclaiming joy, pleasure, and personal freedom-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)  Follow the show: @unleashyourinnercreative  Follow me: @LaurenLoGrassoHosted by Ausha. See ausha.co/privacy-policy for more information.

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, trail runner, and licensed marriage and family therapist, Charise Spencer, also known as @bariinspiredliving on IG. We discussed:Why Charise got into trail running and what a typical race might look likeHow to train for trail running including a typical training week and strength trainingThe biggest nutrition changes Charise implemented to fuel for endurance trail racesHow Charise coped with injury and her advice to clients when facing setbacks along the bariatric journeyKey mindset changes during major life changes like bariatric surgeryHow Charise advices her clients on keeping balance with nutrition and fitness goalsHow to follow or work with Charise:Instagram: @bariinspiredlivingFor Therapy: Search Charise Spencer, LMFT on psychologytoday.com or sacramentocounseling.orgLet me know what you thought of the episode!To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric NutritionTikTok - ActiveBariatricNutrition