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In this episode, you will discover:What the angel flow isHow it worksWays to recognize it in your lifeWhat it feels likeHow resonance is involvedMethod to consciously participateHow to live in this flow every dayExercisesReal life storiesNext Sunday's Topic: Auras and How to See ThemThe Angel Room is a weekly podcast- A place for those who love angels and want to know more about them. Enjoy spiritual, healing, personal growth, enlightening and empowering topics. Named one of the top 10 Healing With Angels Podcasts in 2025 by PlayerFM.Named one of Top 10 Best Angel Podcasts by Feedspot. ListenNotes.com ranks it in the top 5% of most popular shows globally. Host, Ivory LaNoue is a respected angel communicator based in central Arizona. She is also the author of Let Your Angels Lead, Archangel Sachiel's Guide to Abundance and other spirituality books. Learn more on her website.You can learn more about Ivory and her services at IvoryAngelic.com.Email: ivoryangelic@outlook.comYouTube Channel: Ivory LaNoue

In this episode, Julia explains the difference between a Healing Mindset vs a Stuck Mindset and how your thought patterns can influence your symptoms and overall reality. She offers tools to shift your mindset, take ownership of your healing, and work with your body, not against it.She covers:Why mindset work is often misunderstoodWhat a Healing Mindset looks likeHow a Stuck Mindset shows upReflection questions you can use to start shifting your mindsetand more!Work with Julia:⁠⁠⁠⁠Apply to work 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠Follow Julia on her social⁠⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠⁠!

Urinary (and yes, bowel) leakage isn't “just part of getting older”—it's a signal from your core and pelvic floor. In this straight-talk episode, physical therapist Christina Walsh, co-founder of Tighten Your Tinkler, joins me to dismantle the shame around pelvic health and lay out a functional path forward that goes far beyond “just do more Kegels.” We cover what's really driving leaks, pressure, prolapse, urgency, and painful sex in midlife; how breath, posture, fascia, and daily toileting habits influence symptoms; when conservative care is enough—and when devices, pessaries, or surgery may be appropriate. Christina also shares practical first steps you can start today (hello, decompression and diaphragmatic breathing), plus how to talk with your partner without pushing through pain.What you'll learnWhy leaking is common—but not normal—and what it's trying to tell youThe limits of isolated Kegels and what a functional approach looks likeHow breathing, posture, sitting, and constipation ramp up pelvic pressureStaging prolapse (1–4), what's realistic to “functionally heal,” and red-flagsPainful sex in midlife: estrogen, lubrication, tone, and boundaries that helpFascia's surprising role (yes, your bladder “talks” to your neck)Links & resourceshttps://www.tightenyourtinkler.com/  (listener code Michele for $50 off)https://www.instagram.com/tighten.your.tinkler/ Tighten Your Tinkler free quiz https://www.surveymonkey.com/r/tinklerquizIf this helped, share it with a friend, rate the show, and hop on my weekly newsletter for midlife health, fitness, and no-BS motivation._________________________________________1:1 health and nutrition coaching or Faster Way - Reach me anytime at mailto:mfolanfasterway@gmail.com If you're doing “all the right things” and still feel stuck, it may be time to look deeper. I've partnered with EllieMD, a trusted telehealth platform offering modern solutions for women in midlife—including micro-dosed GLP-1 peptide therapy—to support metabolic health and longevity. https://elliemd.com/michelefolan - Create a free account to view all products. ✨ Sign up for my weekly newsletter: https://michelefolanfasterway.myflodesk.com/i6i44jw4fq

I was a shy and intense kid. The kind who always wants to sit at the grownups table instead of running around with the other kids.But I noticed early on that my intensity could confuse or overwhelm others, so I learned how to be me more quietly. I poured my caring into outlets that wanted me there, like theater, writing, and my horse, who always understood me.As an adult–at podiums, in boardrooms, and even alone on my yoga mat–I would feel words pressing at my ribs. There were things I wanted to say, wanted to ask about, to try articulating, but my earnestness got buttoned up under a well-honed, cool girl armor. What if I showed my full self and it wasn't received? What if my passion made people uncomfortable? I learned to modulate, because people love passion, just not when it's too much. And that voice–the good girl, the good boss, the earnest striver–worked. Until it felt like a compression vest.Eventually, I realized that power that doesn't include caring for everyone in the room is not power I want. The bravest thing I could do wasn't to hold it all together. It was to let myself be seen caring. Today, my guest, Samara Bay, and I imagine what a future could look like if more of us cared out loud. And because she is a coach and behavior geek like me, Samara offers us a delicious exercise that we can apply to our daily lives.Samara Bay is a speech coach, author, and revolutionary voice in every sense of the word. If you haven't read her New York Times bestselling book, Permission to Speak, you're going to want to by the time our conversation is done. Samara is helping us reimagine what authority can sound like, what power can feel like, and how we can bring that into our daily practices.Samara reminds us that giving ourselves permission to speak is not a surface level change, it's cultural transformation. We are quite literally changing the sound of power.Listen to the full episode to hear:How internalized risk management patterns keep us from connecting and making a real impactHow permission to speak creates paradigm-shifting opportunities for what power sounds likeHow rewriting the internal narrative about your audience changes how you show upWhy we need to consistently practice speaking from connection instead of protectionWhy making our care and effort obvious matters for ourselves and our communitiesThree questions to ask yourself whenever you have an opportunity to speakLearn more about Samara Bay:Permission Inc.Instagram: @samarabayConnect on LinkedInLearn more about Valerie Black:The Change AgencyBecoming Power NewsletterCoachingResources:BoyMom: Reimagining Boyhood in the Age of Impossible Masculinity, Ruth WhippmanTalk to Your Boys: 16 Conversations to Help Tweens and Teens Grow Into Confident, Caring Young Men, Joanna Schroeder, Christopher Pepper Building Joyful Reflective Practices with Sara Lawson

Send us a textWhat happens when a follower of Christ faces addiction head-on? In this powerful episode of God-Sized Stories with Patricia Holbrook, author Jonathon Seidl joins Patricia for a raw and hope-filled conversation about his new book, Confessions of a Christian Alcoholic.Jonathon opens up about his battle with alcoholism, the stigma that surrounds addiction in the Church, and how he encountered God's grace in the midst of relapse, shame, and surrender. This isn't a story about perfection — it's about the messy, beautiful work of sanctification and healing when we let Jesus into our darkest struggles.

Hey, mama! If you've ever felt trapped in the binge–restrict cycle—being “good” all week only to find yourself raiding the pantry by Friday night—this episode is going to set you free. I'm joined by my friend and fellow coach, Amber Abila, who shares her powerful story of overcoming binge eating and how dieting actually creates the very problem we're trying to fix.Together, we unpack why calorie counting and over-restriction lead to overeating, how to rewire your brain to end bingeing for good, and what healthy restriction really looks like (because yes, there's such a thing!). You'll walk away with a new understanding of what's happening in your brain and how to step into real food freedom—without the guilt, shame, or “start-again-Monday” mindset.We cover:The difference between binge eating and overeating (and why both start with restriction)Why dieting and calorie counting backfire—and what to do insteadHow to recognize “mental restriction” even when you're eating enoughWhat healthy, loving boundaries with food look likeHow to sit with urges and break the binge habit for goodWhy intuitive eating alone might not be the full answerWhat real recovery and food freedom can look like long-term

If you're done following the same old fundraising playbook, the polite one that keeps your goals small and your growth stuck, this episode is your permission slip to break the rules.In The Rule-Breaker's Guide to Year-End Fundraising, I share how safe, “board-approved” strategies are quietly capping your potential, and how modern fundraisers are rewriting the rules to build momentum, trust, and record-breaking campaigns. You'll hear how one of my clients ran two back-to-back campaigns that both exceeded goals by leading with authenticity, urgency, and story, not fear or etiquette. Because the truth is, safe doesn't scale. It's time to stop waiting for approval, stop softening your message, and start leading with conviction. Rule breakers don't just raise more money, they raise more energy, excitement, and impact.Topics:Why playing it safe keeps your campaigns stuck on repeatThe biggest lie in year-end fundraising (and what to do instead)How to release the “parking brake” on your campaigns and gain real tractionWhat modern, momentum-driven fundraising looks likeHow one client ran two campaigns in a row, and hit both goalsWhy innovation looks risky until it works (and then everyone copies it)How to stop fundraising like it's 2005 and lead with courage insteadFor a full list of links and resources mentioned in this episode, click here.Bloomerang is the complete donor, volunteer, and fundraising management solution that helps thousands of nonprofits deliver a better giving experience and create sustainable, thriving organizations. Combining robust, easy-to-use technology with people-powered support and training, Bloomerang empowers nonprofits to work efficiently, improve supporter relationships, and grow their donor and volunteer bases. Learn more here.Resources: Easy Emails For Impact™: The $5K+ Fundraising Campaign System Purpose & Profit Club® Fundraising + Marketing Accelerator The SPRINT Method™: Your shortcut to 10K fundraisers Instagram, LinkedIn, website , weekly newsletter [FREE] The Brave Fundraiser's Guide: Stop getting ignored. Start raising more. May contain affiliate links

How do you know if your financials are healthy? Hint: there's more to it than just having more in your checking account at the end of the month vs. the beginning of the month. At the same time, you don't want to be buried alive in your financials. My guest today is a partner in a primary care practice, and she consults to private practices. She has a good idea of the basics of healthy financials, and she'll get us started. Katie Nunn, MBA, CMPE, provides training and coaching for healthcare leaders and their organizations on process improvement, financial optimization, and cultural transformation. Leveraging extensive experience with financial and operational turnarounds, she is a valuable advisor for an organization experiencing rapid expansion or change. With over 20 years' experience in healthcare leadership, her broad areas of expertise include practice assessments, process improvement, financial management, IT implementations, telemedicine, strategic planning, providers on-boarding, and cultural transformation.In this episode Carl White and Katie Nunn discuss:What she found when she joined as a partner, and when she starts with new consulting clientsWhat the core financials are to track and what healthy looks likeHow to make monitoring financials for a practice owner useful without needing hours of time or a PhD in finance and accountingWant to be a guest on PracticeCare®?Have an experience with a business issue you think others will benefit from? Come on PracticeCare® and tell the world! Here's the link where you can get the process started.Connect with Katie Nunnhttps://www.linkedin.com/company/bright-ideas-medical-consulting/Connect with Carl WhiteWebsite: http://www.marketvisorygroup.comEmail:  whitec@marketvisorygroup.comFacebook:  https://www.facebook.com/marketvisorygroupYouTube: https://www.youtube.com/channel/UCD9BLCu_i2ezBj1ktUHVmigLinkedIn: http://www.linkedin.com/in/healthcaremktg

Halloween may come once a year, but for many moms, the masks don't come off when October ends. In this heartfelt episode, Licensed Therapist and Mom Coach Vanessa De Jesus Guzman explores the invisible emotional masks high-achieving mothers wear - the ones that hide exhaustion, guilt, and vulnerability behind a smile.Through personal reflection and cultural insight, Vanessa shares how the pressure to “do it all” and “be la fuerte” (the strong one) can leave moms feeling unseen, disconnected, and overwhelmed. She opens up about the generational lessons of strength passed down by her own mother, and how those same values can sometimes keep us from asking for help.EPISODE DESCRIPTIONThe real meaning of the emotional “mask” in motherhoodHow cultural and generational expectations shape the idea of being “the strong one”The cost of appearing fine when we're notWhat authenticity and mindful vulnerability actually look likeHow to gently remove emotional masks using the Mindful Living FrameworkTUNE IN TO LEARNWhy strength and silence are not the same thingHow the “strong mom” identity affects your kids, relationships, and self-worthPractical ways to practice awareness, compassion, and intentionHow to find safe spaces and people to share your truth withThe freedom and peace that come when you allow yourself to be realTAKEAWAY MESSAGEYou don't have to keep the mask on. True strength isn't about holding it all together; it's about being brave enough to be seen as you are. When we give ourselves permission to be real, we give others permission to do the same.Listen in, and remember… you're always free to be mindful.LET'S STAY CONNECTED: 

Some companies boast about earning their SOC 2 certification in just two months. While technically possible, that speed usually comes with stress, shortcuts, and costly tradeoffs.In this episode, Marie Joseph, Manager of Compliance Advisory at Trava, explains why true SOC 2 compliance takes more than 60 days. She breaks down the difference between Type 1 and Type 2 reports, outlines what a realistic timeline looks like, and highlights the team effort required to build a sustainable program.Whether you're starting from zero or in the process of certification, this is your SOC 2 reality check.Want to know what it really takes to get SOC 2 certified? Check out our blog, How To Prove SOC 2 Compliance, to see what goes into building a strong program and preparing for a successful audit. Read: https://travasecurity.com/proving-SOC2Key takeaways:The difference between SOC 2 Type 1 and Type 2 What a realistic SOC 2 timeline looks likeHow team bandwidth, funding, and tools affect SOC 2 certificationEpisode highlights:(00:00) SOC 2 in two months: Myth or reality?(03:26) The SOC 2 certification process(06:29) Understanding SOC 2 Type 1 vs. Type 2(10:37) Factors affecting SOC 2 certification speed(11:58) Do you need SOC 2 for VC funding?Connect with the host:Jara Rowe's LinkedIn - @jararoweConnect with the guest:Marie Joseph's LinkedIn - https://www.linkedin.com/in/marie-joseph-a81394143/ Connect with Trava:Website - www.travasecurity.comBlog - www.travasecurity.com/learn-with-trava/blogLinkedIn - @travasecurityYouTube - @travasecurity

FOLLOW ME ON IG HEREGET YOUR 3-Day Ticket Here You already know how to hustle, post, and sell.But that doesn't scale. And it sure as hell doesn't feel like freedom.In this episode, I break down the real, tangible difference between my $10k launches (where I was burned out, spiraling, and shape-shifting my offers mid-cart open)…and my $100k launches (that were smoother, simpler, and more sustainable than anything I'd done before).Spoiler alert: it wasn't about more strategy, more content, or more of me.It was about identity. Infrastructure. Execution.I also officially announce my 3-day FREE live event: Blow TF Up in 2026 happening Oct 13, 14 & 16 — and how it sets you up to enter my 12-month mastermind, The Expansion Room, where we build the business your highest self already knows is meant for you.We don't just “set goals” in this room.We decide. Plan. Execute.Over and over again.This isn't for the beginner still figuring out their niche.This is for the woman who's BEEN making money…But knows she's nowhere near her full potential.Listen in to hear:What made my $10k launches chaotic AF and inconsistentWhat changed to create $100k+ launches that felt like flowWhy the $10k mindset can't take you to multi-6 figure resultsWhat being in The Expansion Room actually looks likeHow to prep your business + body to hold a $100k+ launchNext Steps / Here's What To Do:

What does it really take to go from struggling with money to building lasting wealth?This week on the Inspired Budget Podcast, I'm joined by Emily Egashira, a Certified Financial Education Instructor who went from living in poverty and surviving off TV dinners… to becoming a debt-free millionaire in her 30s.Emily opens up about:Growing up in poverty and how it shaped her relationship with moneyWhy financial freedom happens in stages—and what those stages look likeHow to figure out your number for retirement (and why it's not about age)If you've ever felt behind or hopeless with money, Emily's story is living proof that you can rewrite your financial future.Follow Emily on Instagram & TikTokYou Might Like: Get the FREE Goodbye Debt Tracker! Grab my FREE Budgeting Cheat Sheet. Get the Budget My Paycheck Spreadsheet. Follow Allison on Instagram! @inspiredbudget Check out Inspired Budget's blog. Take my FREE class on How to Budget to Build Wealth!

When couples stay together after betrayal, there's a difference between acceptance and resignation. Acceptance leads to hope and healing; resignation leads to disconnection and despair. In this episodeWhat acceptance vs. resignation really looks likeHow it shows up for both the betrayed and betraying partnerKey questions to help you discern where you arePractical steps to move from resignation into true acceptanceWe're here to support couples healing from infidelity and betrayal, offering encouragement, practical skills, and expertise each week. As certified relational recovery coaches, we are passionate about guiding you toward hope, empathy, and lasting healing.Stay connected with us and access all the resources we offer—coaching sessions, groups, and more—by visiting this link.Your Hosts:Hali Roderick Certified Relational Recovery CoachTICC, ACC, APSATS CPC, ERCEM-C, Brainspotting PractitionerRead Hali's BioStephanie Hamby Certified Relational Recovery Coach MCLC, ACC, APSATS CPC, ERCEM-C Read Stephanie's Bio

In this week's episode of Your Drone Questions. Answered, host Chris Breedlove sits down with Will Dawson, attorney and founder of the Agricultural Drone Initiative (ADI), to explore how new federal policies could shape the future of agricultural drone use in the U.S.Will shares his journey from growing up on a seven-generation farm in Virginia to leading national advocacy for smarter drone regulations. Together, they unpack the ongoing DJI policy debate, the misconceptions around drone bans, and what these changes could mean for farmers, manufacturers, and policymakers alike.You'll learn:Why ADI was created to bridge the gap between farmers and lawmakersThe real number of agricultural drone operators in the U.S.How the 2025 NDAA and DJI restrictions could affect drone availabilityWhat buyback programs and American-made alternatives like Hylio might look likeHow smarter drone policy can protect both innovation and national security

What happens when real people open up about what they're walking through and ask for help with love, sex, and dating?WATCH NEXT ➡︎ https://youtu.be/CFjj-HWbrdkIn this episode, Gen Z Christians call in to talk about the things most people are too afraid to say out loud. From wondering if they should make the first move, to battling shame from their past, to struggling with confidence and porn, to feeling stuck between chemistry and conviction, nothing is off-limits.We'll cover:What healthy pursuit actually looks likeHow to rebuild confidence when you've been stuck in shameWhy isolation feeds temptationHow to move forward when your past still haunts youWhat to do when you feel torn between attraction and valuesIf you've ever felt alone in your questions about love, lust, or loneliness, this episode will remind you that you're not the only one, and that God still meets you right where you are. 

In this powerful episode of Standpoint with Gabe Groisman, filmed in Jerusalem, Israel's Minister of Diaspora Affairs Amichai Chikli returns to discuss the crossroads facing Jews worldwide and the threats reshaping global politics.Together, Gabe and Minister Chikli dive into:The political shake-up in New York City after Mayor Eric Adams' exit and the rise of a candidate hostile to Israel and the Jewish communityThe diaspora's shifting landscape, from Jewish migration trends to the dangers of progressive alliancesThe Iran nuclear setback, Russian and Chinese involvement, and the emerging global axis challenging the WestThe hypocrisy of Turkey's role in NATO and its ties to Hamas and the Muslim BrotherhoodThe Gaza plan, and what Israel's post-war reality could look likeHow the war has unified Israel's right and left, redefining the country's political mapThe urgent need for new alliances—between Israel, conservative movements, and faith-based communities worldwideChikli and Groisman tackle hard truths about leadership, ideology, and the future of the Jewish people—at home and abroad.

Sales copy can make or break your business. For years, I wrote all of mine—emails, opt-ins, and sales pages—and I thought I was doing just fine. But here's a hard truth I had to face... even good DIY copy was holding me back.For the first time, I hired a professional copywriter, and the results were game-changing. In this episode, I'm pulling back the curtain on why I'll never write my own sales copy again—and what happened when I finally let go.You'll hear:Why DIY sales copy often leaves money on the tableWhat a professional copywriting process actually looks likeHow a messaging audit shifted the way I saw my businessThe sales page strategies that build trust and conversionsThe mindset shift every entrepreneur needs to grow past six figuresIf you've ever wondered whether it's time to outsource your sales copy—or if doing it yourself is slowing you down—this conversation will give you the clarity you need.✨ Want to see the results for yourself? Check out the Donor Magnet Bootcamp page at janditchfield.co/bootcamp.Because the truth is, growth doesn't come from doing it all—it comes from doing the right things, with the right support.MORE FROM ME: Follow me on Instagram → @janditchfield.co RATE, REVIEW, & FOLLOW ON APPPLE PODCASTS "Jan's advice on building a business that aligns with my values is exactly what I've been looking for!"

Thinking about cozy nights by the fireplace this fall? Before you strike a match, tune in as Laurie McCarty sits down with Hoss Brooks, owner of Kern County Chimney Sweeping, to discuss why fireplace and chimney maintenance is essential for every homeowner.In this episode of the Kern County Real Estate Review, you'll learn:What a professional chimney sweep visit looks likeHow often your chimney should be inspected and cleanedThe most common issues — and fire hazards — Hoss sees in local homesSigns it's time to schedule maintenance before it's too lateThe difference in care for wood-burning, gas, and pellet fireplacesWhether you use your fireplace daily in the cooler months or just a few times a year, this conversation will give you the knowledge you need to keep your home safe, efficient, and ready for those cozy nights in.

September is here, and with it comes what Gen Z has dubbed “The Great Lock-In”, a post-summer push to refocus, reenergize, and finish the year strong. But this moment isn't just a trend, it's a powerful opportunity for leaders.In this episode of The New Manager Playbook podcast, I share how to use this time to reconnect your team to purpose and progress, without pushing them to burnout.You'll learn:Why 79% of employees feel disengaged, and what you can do about itWhy problems like low motivation and confusion don't solve themselvesHow to set a goal your team can rally around, no matter what the business isA story from my time at Microsoft that shows what real team buy-in looks likeHow to get everyone, from top performers to behind-the-scenes rockstars, locked in and ready to deliverPlus, grab my free Snippets Template to keep your team on track each week: liagarvin.com/snippets

Ever feel like you're drawn to the wrong people—repeatedly? That pull isn't random. It's often old patterns and unhealed wounds running the show, not true safety or connection.If dating has left you feeling confused, overwhelmed, or ready to give up, you're not imagining it—and you're not alone.In this episode, I sit down with Bernardo Mendez, relationship coach and creator of one of YouTube's top dating advice channels, for a grounded look at what's really happening beneath the surface—especially in dating in midlife. Using a neuroscience-based approach, Bern has helped hundreds of women move past subconscious patterns into healthier, more conscious connections.We talk about how unhealed wounds and nervous system triggers shape your choices in love. Bern shares what he's learned from guiding women through heartbreak, healing, and aligned relationships. If you've ever felt like you're “too much,” “not enough,” or just tired of the same dating challenges, this one's for you.You'll learn:Why nervous system regulation is key to attraction and lasting emotional connectionThe difference between chemistry, fireworks, and trauma bondsWhy giving someone three dates can shift everythingWhat grounded dating expectations really look likeHow to spot aligned relationship dynamics earlyWhy curiosity builds more safety than checklist energyHow to shift from surface traits to values that support personal growthDating doesn't have to feel like a loop of disappointment. If you're ready to show up differently—and choose differently—this episode offers insight, tools, and hope for what's ahead.Cheers to finding love,LaurieClick here for a video on how to leave a review to receive a free somatic stabilization/grounding exercise. The podcast graphic is different from the current one. Once you complete it and send me a picture I will send you the video. My email is laurie@laurieejames.comThank you in advance. Click here to learn about my NEW “Nervous System Regulation Starter Kit” Free ResourcesClick here to schedule a FREE inquiry call with me.Click here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExerciseClick here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoWebsiteConnect with Bernardo Mendez: Website | Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email*************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Send us a textIn this episode, Alyssa unpacks one of the most confusing questions people with SIBO face: What can I actually eat?If you've ever been stuck on chicken and rice because everything else feels like a trigger, this conversation will feel familiar. Alyssa explains why overly restrictive SIBO diets may bring short-term relief but can also backfire—slowing down healing, weakening motility, and leaving your gut more fragile over time.You will learn:Why elimination diets alone don't heal SIBOHow over-restriction can worsen sensitivities and nutrient gapsWhat balanced meals for SIBO actually look likeHow to reintroduce foods without constant flaresPractical steps to feed your microbiome back to resilienceIf you're tired of endless “foods to avoid” lists and want a plan that goes beyond restriction, this episode is your guide to eating for long-term gut health.Don't miss Alyssa's FREE masterclass: Fix Your Gut Before the Holidays Hit on September 4, 2025. Learn how to step out of management mode and into healing, just in time to enjoy the holidays without fear. Sign up here: Fix Your Gut Before The Holidays HitResources Mentioned:Check out the SIBO Diet Meal PlanDM “GUT CHECK” on Alyssa's Instagram for a personalized quiz and free meal plans & resources to kickstart your gut healing journey.Check out Alyssa's FREE Masterclass “Why your gut still isn't better - the real reason you feel stuck here. Learn more about personalized gut healing plans at Nutrition ResolutionFind Alyssa on: Instagram, LinkedIn, Facebook, Pinterest  -If you're enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you've tried everything, Alyssa uses a specialized approach to help people who've gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives. Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa's FREE Facebook Community here.

In this episode, we explore:What a manic episode actually looks and feels likeHow mania and depression can reduce grey matter in the brainWhy overstimulation, lack of sleep, and creative pressure can trigger episodesHow Kanye West's story reveals the tension between brilliance and instabilityThe difference between holding people accountable and holding them with compassionWhat it means to support mental health without romanticizing sufferingThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

In this bold and deeply honest conversation, we sit down with Laura Stinson—a disabled artist, entrepreneur, and host of Bad Attitudes: An Uninspiring Podcast About Disability. As the founder of FairyNerdy, Laura creates feminist, sarcastic art that fuses pop culture with disability pride.

Enjoy the episode? Send us a text!You betrayed your spouse—and now you're living with the crushing weight of guilt, fear, and regret. Whether it was a one-time mistake or a long-term affair, you're asking the one question that keeps you up at night: Can I save my marriage... and if so, how?In this video, Dr. Joe Beam—founder of Marriage Helper and a man who has personally walked the painful path of infidelity—shares the exact steps thousands of people have taken to rebuild trust, restore connection, and ultimately save their marriage after betrayal.You'll learn:Why affairs happen (and why understanding this matters)The 5 proven steps to begin healing and restoring your marriageHow to take full responsibility without excusesWhy ending contact with your affair partner is essentialWhat transparency and personal transformation really look likeHow to rebuild emotional and physical intimacy over timeDr. Beam has helped thousands of couples recover from even the deepest wounds, and this video is your first step toward hope and healing. Whether your spouse is ready to reconcile or still resistant, there is a way forward.If you're struggling in your marriage, don't wait. Get our FREE resource: The 7 Steps to Rescue Your Marriage

Denise and Louise discuss why your editorial business offering might be ripe for some changes.Listen to find out more aboutSignals that it's time to make changesWhat change looks likeHow to make change strategicallyResourceIs Your Website AI-Friendly? The 8-Point Checklist for Keeping AI Visitors Happy: https://www.orbitmedia.com/blog/ai-friendly-websites/Sign up for alerts about our publicationsWant to hone your editorial business skills? Our actionable guides and workbooks will help you plan and implement a programme for business growth and development. Sign up for alerts and we'll let you know when our publications are live and how to order: https://view.flodesk.com/pages/646bf79c644615ff2d1ada1aSupport The Editing PodcastTip your hosts: Support Louise and Denise with a one-off tip of your choosing.theeditingpodcast.captivate.fm/supportJoin our Patreon community: Our patrons benefit from access to PDF transcripts for episodes featuring just Louise and Denise, and for some of our guest episodes. Tier-2 patrons also receive bonus content for most episodes.patreon.com/editingpodcastDenise and LouiseDenise Cowle: denisecowleeditorial.comLouise Harnby: harnby.co/fiction-editingPost-productionLiv Cowle: livcowle.comMusic credit'Vivacity' by Kevin MacLeodLink: https://filmmusic.io/song/4593-vivacityLicence: http://creativecommons.org/licenses/by/4.0/

In this episode of the Activate Change Podcast Chloë has a conversation with one of the most influential figures in trauma healing: Dr. Peter Levine, founder of Somatic Experiencing®.Originally recorded in 2019, this conversation explores how trauma lives in the body—and how true healing happens not just in the mind, but at the level of our physiology and nervous system. Whether you're brand new to somatics or well-versed in nervous system work, this interview is packed with insights that continue to ripple through the field of trauma recovery today.What You'll Learn:How trauma lives in the body—and why it doesn't resolve with insight aloneThe link between trauma and chronic symptoms like pain, fatigue, anxiety, and autoimmune conditionsWhat happens when trauma energy is finally released—and how it becomes a wellspring of creative life force to channel in new and exciting waysHow sexual trauma carries its own unique imprint, and what healing can look likeHow trauma and chronic stress impacts the immune, endocrine, and digestive systemsAnd yes—we even talk about chakras and subtle energy systems, and how they relate to fight, flight, and freezeAnd so much more!For More on Dr. Peter Levine and Somatic Experiencing® visit: somaticexperiencing.com--------------------------------Doors are now open for our From Surviving to Thriving 10-week Course! If you sign up before Sept 2, you'll receive our Radically YOU course as an Early Bird BONUS! Check it out here>>> https://lachiaramethod.com/level-1/Or become a certified LaChiara Method Radical Life Coach if you bundle From Surviving to Thriving and Level 2 - Certification Courses! Get 10% off with coupon code: BUNDLECheck out our new offering called Radically YOU. It's a self-paced 5 week course designed to help you feel like you can be yourself—your real self. The one under the people-pleasing, the over-giving, the “shoulds.”Check it out here: https://lachiaramethod.com/radically-you Claim your FREE GIFT "The Ultimate Self Care Bundle to Clear Your Energy, Boost Your Vitality & Feed Your Soul" Here: https://lachiaramethod.com/podcast-bundleExperience or learn more about the method: https://lachiaramethod.comFollow us on Tiktok: @lachiara_methodFollow us on Instagram: @lachiara_methodMusic by Aly Halpert: https://www.alyhalpert.com/

Have you been on hormone therapy for months (or even years) but still feel terrible? If you're dealing with brain fog, 3 AM wake-ups, energy crashes, and that stubborn weight around your middle despite being on HRT, this conversation is exactly what you need to hear.I sat down with Dr. Jila Senemar, and honestly, this interview changed how I think about hormone optimization. We talked about why so many women are being undertreated, why your doctor might not be checking your levels, and what truly optimal hormone therapy looks like.Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.Dr. Jila Senemar, M.D., FACOG is a board-certified obstetrician and gynecologist with over 20 years of experience who has become one of the leading voices in menopause optimization. She's the founder of JilaMD, a concierge practice in Miami specializing in personalized hormone therapy, metabolic optimization, and longevity science. Dr. Jila is also the founder of the Miami Menopause Collective, where she collaborates with women to create truly individualized treatment plans. What sets Dr. Jila apart is her commitment to helping women thrive—not just manage symptoms—in their second half of life through evidence-based, personalized care.Highlights from our discussion include:The four pillars of HRT - estrogen, progesterone, testosterone, and vaginal estrogen - and why each one mattersWhat to do when HRT isn't working - Dr. Jila's detective process for troubleshooting failed hormone therapyThe controversial truth about hormone levels - why so many women are actually undertreated and what optimal ranges really look likeHow to personalize and optimize your protocol as your body evolves through different life stagesThe metabolic connection - cutting-edge insights on how hormones and metabolism work togetherThe holistic approach - why lifestyle factors and emotional healing are just as important as the hormones themselvesHow to advocate for better care and ask the right questions to get the optimization you deserveIf you're seeking to reclaim your pleasure and vitality, join Gabriella at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.CONNECT WITH DR. JILA:WebsiteInstagramLINKS MENTIONED:The Menopause SocietyDr. Mary Claire HaverCONNECT WITH GABRIELLA ESPINOSA:InstagramLinkedInWork with Gabriella! Use code GABRIELLAESPINOSA at foriawellness.com for 20% off your order.Full episodes on YouTube.

Still chasing quick fixes? This episode is your wake-up call.We break down why the long game—not a 30-day shred—is the real path to lasting change. If you've ever felt frustrated by slow progress, this one will reframe your mindset and reignite your commitment.You'll learn:Why quick fixes backfire (and what they cost you long term)What real progress actually looks and feels likeHow to stay motivated when results come slowlyWhy building muscle and consistency is always worth the waitThis episode is equal parts truth bomb and encouragement—and a reminder that nothing worth building happens overnight.Enjoy!

Struggle to talk about the past without it turning into pain or panic? This episode teaches how to build emotional intimacy without fear or emotional collapse.Maurice Harker walks you through one of the most important and most difficult relationship skills: talking about the past without destroying progress. With tools like the Foursquare Listening Method, emotional safety prep, and step-by-step intimacy layering, you'll learn to lead uncomfortable conversations without causing harm—to yourself or your spouse.

In this episode of the Get Your Sexy Back Podcast for Couples, we unpack the dynamics of sacred polarity and share how presence, safety, and honest communication create the foundation for deep, lasting intimacy.

Questions, comments? Shoot me a text.Ever find yourself reaching for food, scrolling your phone, or pouring a glass of wine to “take the edge off”? In this episode, Amy unpacks the difference between healthy redirection and emotional distraction — and why knowing the difference is key to sustainable weight loss and self-trust.If you're a woman over 40 working on breaking old food patterns, this is your invitation to pause, tune in, and get honest about what your body and emotions really need. Learn how to interrupt the urge to numb without judgment and build new responses that actually work.

You've journaled. You've visualised. You're more self aware than ever…So why do you still feel stuck in the same patterns?In this episode, I'm breaking down the real reason you're not acting like your next level self, even though you know what to do. We're diving into the neuroscience and subconscious psychology behind self sabotage, resistance, and why insight alone won't shift your identity.This is a wake up call and if you're ready to move from awareness to ACTION, this is the episode you need.Want in on the challenge that helps you actually lock in that next-level identity?DM me "WHO I AM" on Instagram before Wednesday 23rd to join us inside This Is Who I Am Now.Topics covered on Why Awareness Alone Isn't Enough:Why awareness isn't integrationHow your subconscious keeps you stuck in “familiar” patternsThe myth of motivation and why it always fadesWhat subconscious resistance really looks likeHow to actually rewire your identity through repetition, not just journalingTangible daily actions to train your brain to become her now"You can't out-journal a nervous system that's still in survival. You have to rehearse your future until it becomes your present."— Rebecca HaydonMore about The Subconscious Expert:Welcome to The Subconscious Expert, the podcast where your subconscious becomes your one-way ticket to the mind-blowing results you desire in your life and business!I'm your host, Rebecca Haydon, The Subconscious Expert who went from being stuck in victim mode to a multi 6 figure business owner. Each week, I will be giving you the subconscious tools and techniques so you can become the woman who is living out her vision with a life and business that she is truly OBSESSED with.I have said it before, and I will say it 100 times again:"Your business can't outgrow your mindset, and if you want to grow your business, it always starts with growing your subconscious."Connect with Rebecca Haydon:Apply to work with meThe Subconscious MembershipCome say hi on Instagram | Facebook | YouTubeFind the full show notes & more resources at www.rebeccahaydon.com/podcast/

This is part 2 of a 4-part conversation on the context we need for improving leadership development.You can't develop as a leader if you don't understand yourself. In this Relationships at Work episode, Dr. Rob Lion digs into the internal foundation of leadership development—mindset, identity, motivation, and the courage to seek help. With Russel Lolacher, he explores why self-awareness is non-negotiable and how leaders can stop outsourcing responsibility and start owning their growth.

Grab the free cheat sheet for this episode here: navigatingadultadhd.com/cheatsheetLet's talk about ADHD & masking - what it is, why we do it, and whether it's actually a bad thing.In this episode, I'm breaking down: The difference between masking and managing your ADHD, How to know when masking is helping vs harmingWhy so many of us were taught to hide who we are from a young age.We're also talking about unmasking: What that looks likeHow to start doing it safelyAnd the healing power of seeing other ADHDers show up as their full sparkly selvesFor more support visit navigatingadultadhd.com

If you're a woman over 40 who's been lifting consistently and pushing for progress, but feeling extra sore, mentally drained, or stuck in a plateau- this episode is for you.We're breaking down deload weeks- what they are, why they matter, and the real risks of skipping them, especially as our bodies change with age. From injury risk and hormonal stress to stalled progress and muscle loss, ignoring recovery can quietly derail your results.In this episode, you'll learn:What a deload week actually looks likeHow often you should plan oneThe science-backed reasons your body needs recovery to get strongerHow deloading can help you lift longer, feel better, and stay consistentRemember, rest isn't quitting. It's a strategy. Tune in to find out how backing off can actually move you forward.

On this episode, I'm joined by six wise women—dear friends who have each faced their own deeply personal challenges. Together, we open up about what it's like to go through painful experiences, especially when someone you love makes choices that feel unfamiliar, heartbreaking, or just different from what you imagined.We talk honestly about the loneliness that can come in those moments, and the powerful shift that happens when you find a safe space to be heard and supported.In this conversation, we share:How isolating it can feel when your story doesn't match the “norm”Why support is essential—and what it actually looks likeHow to recognize (and build) a safe, nonjudgmental support systemThe healing power of vulnerability, connection, and communityIf you've ever felt like you're carrying your pain alone, this episode is a gentle reminder: you're not the only one. And you don't have to do this by yourself.Connect with Shiree at ⁠shireebest.com⁠ Join the⁠ "Just Love Them" Facebook group⁠Email Shiree at imlivinginjoy@gmail.com

If you are someone who loves building healthy relationships, communication skills, and personal growth, then this episode is for you.A few years ago in couples therapy, I learned one simple relationship tip that completely changed the way I communicate, especially during conflict. It's something I come back to again and again, whether I'm arguing with my husband or navigating tension with a family member.This advice is so powerful because it works outside of romantic partnerships too—whether you're navigating tension with a friend, a family member, or anyone you love and respect.In this episode, I'm walking you through the exact phrase my therapist said that stopped me in my tracks, helped my husband and I reconnect, and later, helped my sister and I move from feeling misunderstood to finally hearing each other.But first, a big disclaimer: this tip only works with emotionally intelligent, securely attached people. It's not for those in abusive dynamics or with people who are committed to misunderstanding you. If that's something you've struggled with, I hope this episode gives you clarity on when to apply healthy communication tools—and when to have the self-worth to step away.You'll learn:Why being “right” is overrated in relationshipsHow to shift from objective truth to subjective experiencesWhat emotionally-intelligent conflict resolution actually sounds likeHow to move from defensiveness to connection in under 10 minutesWhether you're in a long-term relationship or just want to improve how you show up for the people you love, this episode will give you the mindset shift you didn't know you needed.Deepen your self-love journey with Mary's books:*The Gift of Self-Love,* an interactive workbook that will help you build confidence, recognize your worth, and learn to finally love yourself.*100 Days of Self-Love,* a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.Follow Mary on IG: @maryscupofteaa and @maryspodcastIf you're enjoying this self-love podcast, share it with the women in your life to spread the gift of self-love!Mentioned In This Episode...Ep. 170: Intentional Wedding Planning and Artful Gathering with Priya ParkerEp. 257: Me and My Sister Recap Our Trip to France Ep. 258: Confidence Advice for Teen Girls (feat. My Amazing Sister)Ep. 258: Confidence Advice for Teen Girls (feat. My Amazing Sister)Podcast Episode with relationship therapist, Terry RealEp. 183: The Best Communication Book

“Conflict is Inevitable, Combat is Optional,” Max LucadoMy guest, Ursula Taylor, is the creator of Conflict Reimagined. Whether it's personal or in a corporate setting, Ursula brings understanding to the real sources of conflict and facilitates more efficient and effective paths for conflict resolution.Formerly a nationally recognized managed care litigation attorney, Ursula opened a new chapter in life when she closed her law firm and created her own company, Conflict Reimagined, and now supports organizations in efficiently avoiding or navigating internal and external disputes. In today's episode, Ursula shares:How our own human emotions of fear, sense of scarcity, risk, or threat can propel conflictWhy people tend to avoid conflict and the consequences of doing soHow to handle conflict when the other person is not willing to engage or listenWhat does healthy conflict look likeHow leaders can create a culture where conflict is addressed constructively rather than avoidedHow organizations can see conflict as an opportunity Connect with Ursula:Website - www.conflictreimagined.comLinkedIn - https://www.linkedin.com/in/ursula-taylor-b0ba4729/CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

In this vulnerable, powerful episode, Greg Francis and Brad Wolgamott unpack what it truly means to restore the standard—in parenting, marriage, and identity. What do you say when your child messes up… again? How do you respond when your spouse fails? This conversation reframes discipline as discipleship and teaches parents how to speak truth in love, even after deep wounds.

Are the people in your life lifting you up — or quietly weighing you down?In this episode of Work It, Live It, Own It, we're diving deep into the power of true friendship and what it really means to build a supportive, purpose-aligned community. Whether you're navigating workplace drama, feeling stuck in one-sided friendships, or craving deeper connection, this conversation will help you recognize the red flags, honor your growth, and start building the circle you deserve.We'll explore:What real friendship actually looks likeHow to spot toxic patterns and emotional red flagsThe truth about workplace relationships (and how to protect your peace)Why friendships sometimes fall apart — and how to mend them when it mattersPowerful conversation starters to heal rifts and set boundariesHow to be the kind of friend you want to attractWhether you're evolving, grieving the loss of a friendship, or searching for your people — this episode gives you both wisdom and tools to move forward with clarity and confidence. Key Takeaways:The relationships you choose directly impact your peace, purpose, and progress.A true friend listens, celebrates your wins, respects your boundaries, and shows up — even when it's inconvenient.It's okay to outgrow people. It's also okay to fight for the friendships that matter.Boundaries protect you. Communication can heal. And real connection is always worth the effort. Mentioned in this Episode:Conversation starters for conflict resolution and connectionSuicide & Crisis Lifeline (U.S.): Call or text 988Visit WorkItLiveItOwnIt.com to leave your question for a future episodeListen If You've Been Asking:Why do I feel drained after spending time with certain people?What should I do when a friend is jealous or dismissive?How can I fix a broken friendship — or walk away with grace?Why do I feel lonely even in a crowd?How do I set boundaries with coworkers?Rate, Review & SubscribeIf this episode gave you clarity or comfort, take 60 seconds to rate and review the show. It helps more people find this space for healing and real connection. Subscribe to Work It, Live It, Own It! on your favorite podcast platform. Watch and subscribe on YouTube for full episodes and bonus videos.Ready to join the WLO community to receive exclusive updates? Click the link: https://workitliveitownit.com/Follow SaCola on Instagram: https://instagram.com/workitliveitownit Subscribe to Work it, Live it, Own it! On YouTube: https://bit.ly/2lxB1TSEmail for business inquiries: info@workitliveitownit.com

What's it really like to go through MTP Certification? In this episode, you'll hear directly from Coach Danny Tippett — the very first coach to complete the program.Danny shares:Why he decided to pursue mental performance trainingHow the tools helped him coach his son, lead a middle school football team, and improve his own anxietyWhat the certification process was likeHow he's now applying MTP tools in sports like cheerleading, volleyball, and footballWhy every coach should have this in their toolbox — even if it's not their main roleWhether you're a coach, trainer, or someone who wants to make a bigger impact — this episode gives you a clear picture of what's possible when you get MTP Certified.

(Romans 1:22)Today, we camp in this one verse...and for good reason too! In this teaching, we explore what the wisdom of God revealed in nature really looks likeHow do we understand the various ways in God can be seen through the giftings and world around us. This is a teaching that would literally change the way you see the world.We trust it would bless you!Don't forget to leave a rating and share it with a friend!Got any questions? Feel free to reach out to me (Daniel Babalola) on IG: @daniel.babz--------------------------------------------If you want to be a part of the ongoing live zoom teachings, we meet every Saturday at 9am CST:Zoom ID: 89834204951Password: epistles-------------------------------------------Benediction:I am a diligent student and doer of the word.I am a teacher of the word.The word is profitable for my growth.Call: By the wordRes: I am correctedCall: By the wordRes: I am trained in righteousnessCall: And in the wordRes: My spirit rejoices!

If you've been chasing goals, grinding without peace, or feeling like you're just checking boxes… this is your wake-up call. In this episode of the Positive Mindset Podcast, Henry Lawrence drops a soul-piercing truth:Alignment isn't optional—it's the source code of every breakthrough.Learn how to tune into your highest frequency, attract the reality you crave (without chasing), and become the version of yourself that life can't help but respond to. This isn't manifestation fluff—it's grounded energetic strategy. Stick around to the end for a guided breathwork moment to lock in your alignment and start shifting now.

Let us know how you enjoyed this episode!In this episode, we're diving deep into a topic that often gets misunderstood—boundaries in marriage. If you've ever felt resentful, disrespected, or just plain burned out in your relationship, there's a high chance that a boundary is either missing or unclear.Tune in to hear me share:What boundaries actually are (hint: they're not ultimatums or punishments!)Why healthy communication boundaries prevent recurring conflict5 key types of boundaries every couple needs:EmotionalTimeConflictFamily & In-lawDigital & PrivacyReal-life examples of what healthy vs. unhealthy boundaries look likeHow to tell if a boundary is missing (and what to do about it)Tips for setting boundaries without starting a fightWhether you're feeling like roommates or are simply ready to level up your relationship, this episode will help you reconnect and protect your peace.Ready to get support? Book a clarity call with me here!Thank you for listening!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!

In this solo episode of Passionate & Prosperous, I'm digging into a topic I've been thinking about a lot lately: the difference between reinventing yourself… and simply evolving.We're in a moment where everywhere you look, people are talking about rebranding, pivoting, burning it all down—and while I love a bold move, I think all this language can create unnecessary fear and pressure for so many of us.Because here's what I believe:You're not starting over.You're building on everything you've already created.In this conversation, I share the personal stories and lessons that shaped how I think about evolution – not just in business, but in life. From losing my dad at 19, to creating and walking away from successful ventures, to making scary decisions in the name of alignment, I've never seen it as “starting from scratch.” It's always been about taking what I've learned and created… and turning it into what's next.I talk about:Why the “reinvention” narrative can keep you stuckHow to tell when it's time to make a shift in your businessWhat evolving your offers, message, or audience actually looks likeHow to deal with the fear of changing things up (especially when people are watching!)Why your creativity and growth are essential—not optionalThis episode is for anyone feeling the call to make a change—but afraid of what it means. You're not broken. You don't have to burn it all down. You just might be ready to evolve.Let's talk about what that really means—and how to do it.Get Full Show Notes, Event Sign Ups and More Information Here:http://www.staceybrassrussell.com/podcast

Ep 71: In this episode of Strength to Build, Chelsey dives into why strength training is a far more effective approach for fat loss and sustainable results than constant high-intensity cardio. You'll learn what a “good workout” actually looks like, what signs of progress to track instead of sweat or soreness, and how to structure your week for results without burnout.Whether you're stuck in the “sweat = results” cycle or just want to understand why lifting is so powerful for body composition, this episode will shift your perspective and help you train with purpose.What You'll Learn:Why sweat, soreness, and breathlessness don't equal progressThe metabolic benefits of strength trainingHow high-intensity workouts can backfire hormonallyWhat a smart, sustainable weekly workout split looks likeHow to redefine success in your fitness routineResources & Links:Share this episode and tag Chelsey on instagram @chelseyrosehealthLeave a review if this episode resonated with youStart your 7 day FREE trial of my new app HERE!Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Follow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

In this episode of the Elevate Media Podcast, Chris Anderson is joined by Nadja Fromme, a former marketing executive behind billion-dollar brands like Lindt and Kraft Heinz. Now a coach and strategist for purpose-driven entrepreneurs, Nadja helps founders cut through the noise with real clarity and confidence in their messaging. If you're struggling to stand out or constantly pivoting your brand, this conversation will ground you in what actually works.Key Topics Covered:The truth behind corporate success—and Nadia's crash from burnout to breakthroughWhy entrepreneurs struggle with defining real success and fulfillmentThe employee vs. entrepreneur mindset shift—and why it's holding so many backWhy most businesses fail not because of bad ideas, but vague marketingThe myth of “build it and they will come” and what to do insteadHow to test if your niche is too broad and what clear messaging actually looks likeHow billion-dollar brands approach marketing (and why you shouldn't copy them)The fundamentals of effective brand awareness from scratchBranding beyond logos: creating a brand that “walks into the room”How to stay consistent, build touchpoints, and avoid messaging fatigueTesting message clarity, getting real feedback, and learning from actual human interactionThe power of defining your own version of success—freedom, fulfillment, and ownership This episode is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.===========================⚡️PODCAST: Subscribe to our podcast here ➡ https://elevatemedia.buzzsprout.com/⚡️Need post-recording video production help? Let's chat ➡ https://calendly.com/elevate-media-group/application⚡️For Support inquires or Business inquiries, please email us at ➡︎ support@elevate-media-group.comOur mission here at Elevate Media is to help purpose-driven entrepreneurs elevate their brands and make an impact through the power of video podcasting.Disclaimer: Please see the link for our disclaimer policy for all our episodes or videos on the Elevate Media and Elevate Media Podcast YouTube channels. https://elevatemediastudios.com/disclaimer

In this episode of Mind Your Own Karma, we dive deep into the transformative power of the brain and how it can heal after trauma. Join us as we talk to Sydney Curtin, author, serial entrepreneur, and advocate for the unheard, about how trauma impacts the brain-and more importantly, how we can begin to retrain our minds for healing and growth.Sydney shares her personal journey and insight into why healing isn't about erasing the past, but about reclaiming your voice, your power, and your purpose. From understanding the science of trauma to practical tools you can use every day, this episode offers a fresh, out-of-the-box approach to healing that you won't want to miss.In this episode, you'll learn:How trauma affects the brain and how retraining is possibleThe most important things that shape our understanding of healing from traumaPractical daily practices to help shift long-held mental patternsWhy healing doesn't mean forgetting-and what true healing looks likeHow to begin reclaiming your voice and shifting the labels that hold you backIf you're ready to dive into unconventional healing modalities and explore how to transform pain into purpose, this episode is for you.Guest: Sydney CurtinSydney Curtin is an author, serial entrepreneur, and coach committed to helping others reclaim their voices, rewrite their stories, and use their struggles as stepping stones to greater strength. Through her businesses, writing, and coaching, she's empowering individuals to step into their own transformation and healing.Get In Touch with Sydney:Instagram: https://www.instagram.com/coach_sydneycurtin/profilecard/Facebook: https://www.facebook.com/sydney.nicole.5661 TikTok: https//www.tiktok.com/@coach_sydneycurtinWebsite: https://www.coachcurtin.com Connect With Melissa:-Email Melissa here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mindyourownkarma@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-Click here for the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mind Your Own Karma Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-Click here for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Somatic Mindful Guided Imagery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-Find Mind Your Own Karma on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-Find Mind Your Own Karma on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-Find Mind Your Own Karma on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Remember—You might be only one listen away from a totally different life! Hashtags:#MindYourOwnKarma #KarmaCrew #PodcastEpisode #HealingPodcast #TraumaHealingPodcast #HealingFromTrauma #RetrainYourBrain #NeuroplasticityHealing #TraumaRecoveryTools #MindsetShift #TraumaInformedHealing #EmotionalHealingJourney #RewriteYourStory #ReclaimYourVoice #OutOfTheBoxHealing #SydneyCurtin #TraumaHealingCoach #HealingWithSydney#WomenWhoHeal #EmpowermentThroughHealing

Too many entrepreneurs are trying to market from a place of fear, confusion, and performance. But messaging only works when it's rooted in identity.In this powerful conversation, George sits down with Maya Elious, personal branding strategist and founder of Built to Impact, to explore how faith, clarity, and confidence fuel sustainable business growth. Together they dismantle the myth of fearlessness, unpack the dangers of performative success, and outline what it really takes to build a business aligned with your values, voice, and vision.If you've been feeling misaligned, stuck, or unclear in your messaging—this is the reset you've been waiting for.What You'll Learn in This EpisodeWhy your messaging falls flat when you don't know your identityHow to get clear on your values and use them to lead your businessWhy fearlessness is a myth—and what courage actually looks likeHow faith and stewardship unlock abundance and alignmentThe difference between performative success and lasting impactWhat it means to truly live the message you're trying to marketKey Takeaways✔️Fearlessness isn't required—courage is.✔️Your brand's power lies in your clarity, not your charisma.✔️Impact is measured by transformation, not transactions.✔️If you can't define your values, you can't live them—or lead through them.✔️Success without stewardship will collapse under pressure.✔️The clearer you are on your calling, the easier it is to say no to distractions. Timestamps[00:00] – The power of identity in business[03:45] – Why privilege should be a motivator, not a weight[08:10] – How to lead from your values (and define them clearly)[12:00] – From MySpace to multi-million-dollar messaging[17:00] – Why people-pleasing robs you of your power[21:00] – Breaking the myth of fearlessness[25:00] – The connection between prayer, stewardship, and results[30:00] – Clarifying your message by clarifying your mission[36:00] – Messaging, money, and measuring impact[42:00] – Burnout, distraction, and coming home to yourself[47:00] – Maya's future vision—and how she's choosing peace over pressureYour Challenge This WeekWrite down your top 5 values and journal how each one shows up (or doesn't) in your business right now.Choose one way to align your message or offer with your values this week.DM @mayaelious and @itsgeorgebryant with your biggest breakthrough—we want to hear from you!Resources Mentioned in the episodeGet Maya's Messaging Guide – mayaelious.comCalling in "The One": 7 Weeks to Attract the Love of Your Life - Katherine Woodward ThomasConnect with Maya EliousInstagram: @mayaeliousWebsite: www.mayaelious.comPodcast: “Work Hard, Live Soft”Join The Alliance – The Relationship Beats Algorithms™ community for entrepreneurs who scale with trust and connectionApply for 1:1 Coaching – Ready to build your business with sustainability, impact, and ease? Apply hereLive Events – Get in the room where long-term success is built: mindofgeorge.com/event

This is our 60th episode of The Acting Podcast