Podcasts about likehow

Send us a textMost traders quit too early. Not because they can't do it… But because they underestimate how long it actually takes to build consistent profits.In this episode, Ryan breaks down why committing 1–2 years to Betfair trading is the real shortcut—and what to focus on during that time to make it count.You'll learn:Why strategy-hopping kills progressWhat a real trading process looks likeHow to use data to stay on track and improveAnd why long-term commitment leads to long-term profitIf you're tired of starting over and ready to build something that lasts, this episode is your roadmap.

Today's episode is a game-changer. We're talking about the emotional rollercoaster that is the bathroom scale — and why it's NOT the best measure of progress. If you're ready to stop starting over every Monday and want to feel actually in control around food, you need to hear this.What to Listen For:The sneaky ways the scale controls your day (without you even realizing it)What a "love-hate relationship" with the scale really looks likeHow tying your self-worth to your weight sabotages your progressMy personal story with weighing myself multiple times a day10 factors that affect the number on the scale (that have nothing to do with body fat)How to shift your mindset and start your day with self-respect (not self-loathing)What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylwellnessAre you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it's possible! Connect with Kelly here: @kellylwellness kellylwellness.com/

Your weekly pleasure ritual is not just another thing to check off your self-care list. It's a sacred rhythm—a devotional practice that will anchor you in your sensuality, your power, and your joy. In this heart-led solo episode, I'm sharing how this simple but potent ritual completely transformed my life… and how you can create your own, even with a full schedule and limited space.Whether you're feeling the pull to reconnect with yourself, expand your pleasure capacity, or simply create a consistent rhythm that nourishes you from the inside out—this episode is your invitation to begin.✨ I walk you through:Why devotion is different from self-care (and how it changes the game)What my personal weekly ritual looks likeHow to create your own ritual space, no matter where you liveWhat to do when resistance or doubt creeps inAnd why this practice is so much more than rest—it's a reclamation.

Send us a textFaith Through the Roof – Finding Jesus Beyond the Crowdthe BibleHave you ever felt lost in a crowd—even a religious one? In this episode, we dive deep into Mark 2, where a group of faithful friends break through a roof to bring a paralyzed man to Jesus. Their determination challenges us to reflect on whether we're truly pursuing Christ—or just moving with the crowd.As we unpack this powerful moment in Scripture, we explore how the crowd around Jesus symbolized more than physical obstruction. While some genuinely sought Him, others—like the religious leaders—stood in judgment. It's a reminder that proximity to religion doesn't equal intimacy with God.This conversation confronts a hard truth: even within church walls, it's possible to miss the presence of Jesus. Sometimes, traditions, opinions, or even well-meaning structures can become barriers. The paralyzed man's friends chose faith over form, showing us the kind of community that doesn't give up when life gets hard.In today's hyperconnected world, where relationships are often shallow and curated, the message of this story calls for authentic community—the kind that carries us when we can't carry ourselves. Are the people around you drawing you closer to Jesus, or just keeping you occupied?We also explore what it means to step back from institutional religion (without abandoning community) in order to reconnect directly with Christ through Scripture, prayer, and personal devotion. Communion becomes a reminder that our access to Jesus is not filtered through crowds, titles, or rituals—it's personal, present, and powerful.This episode is for anyone who feels stuck, sidelined, or spiritually numb. Let the faith of four friends inspire you to break through the noise and find Jesus in a deeper, more direct way.

Welcome to another transparent and powerful episode of Bro Talk — a Christian podcast created to speak directly to your faith journey, no matter where you are. In Season 6, Episode 12: “Trust Issues With God's Plan,” we're confronting something most believers wrestle with but rarely talk about: What happens when you struggle to trust the very God you say you believe in?Let's be real — it's hard to trust God's plan when life doesn't go as expected, when prayers feel unanswered, or when His timing seems too slow. In this episode, we dive deep into:What biblical trust in God really looks likeHow to surrender control without losing your faithThe danger of partial obedienceEncouragement for believers wrestling with doubt, delay, or disappointmentIf you've ever whispered, “God, are You sure about this?” — this episode is for you.Whether you're a new believer, a seasoned Christian, or someone returning to your walk with God, this conversation will meet you where you are. It's honest. It's faith-filled. And it will help you shift from trust issues to trusting His issues — because God doesn't make mistakes.

What if one act of presence could change the course of a life—and a family?In Part 2 of Bryan Flanery's gripping journey, we move from despair to transformation. After surviving a suicide attempt, Bryan didn't find healing in a formal program or protocol. He found it in something far more human: a knock at the door, a low-barrier invitation, and a community that saw him—not just his symptoms.Now a national leader in peer-based recovery, Bryan shares how peer support, faith, and the Reboot Recovery community helped him heal from trauma and reconnect with his identity, his purpose, and his family.In this episode, host Dave Closson unpacks:The power of peer connection in post-traumatic growthHow prevention can restore—not just reduce—harmWhat low-barrier entry points into healing really look likeHow one person's healing can change an entire family's futureThis isn't just about Bryan's story—it's about what's possible when we reimagine prevention as a long game of healing, trust, and transformation.Ask yourself—*Are we building systems that people can walk into when they're at their lowest?* What's one way we could make healing more accessible?Learn more at: https://rebootrecovery.com/

In this episode, Trey and Micah ask the question every producer eventually wrestles with:Does size really matter?We're talking book size, account revenue, floor-setting, and the mental games that come with chasing whales vs. stacking solid mid-market wins.Micah breaks down how he closed 7 clients in under 30 days—without landing a single “whale.” Meanwhile, a buddy of his who crushed year one is now scrambling after losing both his biggest accounts… to no fault of his own.You'll hear:The real risk of going whale-only (and why you need diversification)What a $100K month of mid-market wins looks likeHow to set your revenue floor—and when to raise itWhy big accounts don't always mean big serviceHow to use tools like Insurance Xdate to pre-qualifyWhy your ideal account size is relative to your goal (and your split)Plus: Micah returns to the golf course after a six-month layoff, goes full Jim Venetos, and drops an 84 after starting quad-double

In this powerful episode of the podcast, Manpreet explores the hidden connection between unhealed rejection wounds and your ability to receive abundance in every form — money, love, support, and success.If you've ever felt like you're doing all the right things but still not manifesting the overflow you desire, this episode is for you.Manpreet shares how experiences of rejection — being left out, not chosen, criticized, or misunderstood — can create subconscious blocks to worthiness and receiving. She guides you through a deeper understanding of how healing these wounds is core to living a wealthy, soul-led life.This is a must-listen for spiritual women, coaches, and creatives ready to rewrite their story, reclaim their power, and step into overflow with ease. 

Send us a textIn this heart-to-heart conversation, I sit down with the powerhouse behind Kelly's Choice, Kelly Springer. She's not just a registered dietitian—she's a mom, a leader in health advocacy, and a woman who gets what it's like to love food but hate to cook. We talk about how nutrition is a choice, how emotional eating shows up, and why true transformation happens through education, not restriction. You'll hear real talk about food myths, empowerment through nutrition, and how your health journey can align with the life you actually want to live.What You'll Learn:Why food is deeply emotional—and how to navigate that with graceWhat a 12-week transformation program really looks likeHow myths around dairy, eggs, and carbs keep us stuckThe power of nutrition education vs. dietingHow Kelly's personal struggles shape the way she teaches todayCreative ways to include your kids in your self-care journeyWhy saying no (even to popular diets) is a complete sentenceGuest Links:Website: www.kellyschoice.orgInstagram: @kellyschoice_nutritionBook: The New Weight Loss Era available on AmazonFollow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.

How Small Teams Can Build Big Influence and Cut Through the NoiseSmall teams don't need big budgets to be influential—they need strategy. In this episode, Paige Velasquez Budde, CEO of Zilker Media and author of The Strategic Business Influencer, shares how to build lasting visibility and trust in a crowded market.We talk about what it really means to scale influence as a small business leader, the missteps to avoid, and where to focus when your time and resources are limited.You'll learn:What “strategic business influence” actually looks likeHow to get noticed without chasing every new trendWhy trust is more powerful than reach when building a brandThis episode is for leaders who want real traction—not just attention.Watch the episode on YouTube: https://www.youtube.com/live/qX4F28B-p18?si=eHqFREPDA9II4toXBlog Show Notes: ⁠https://annaandselena.com/how-small-teams-can-build-big-influence-and-cut-through-the-noise/Toolkit: The Strategic Business Influencer https://www.amazon.com/Strategic-Business-Influencer-Building-Budget/dp/1637747705Follow our guests:https://zilkermedia.com/www.linkedin.com/in/paigevelasquez/Grab our Business Clarity Snapshothttps://annaandselena.com/business-clarity-snapshot/Letʻs be Inbox Besties.⁠⁠⁠⁠⁠https://annaandselena.com/email/⁠Find us both at⁠⁠www.annaandselena.com⁠⁠Find Anna:⁠⁠www.nomadabout.com⁠⁠⁠⁠www.facebook.com/iamnomadabout⁠⁠⁠⁠www.instagram.com/iamnomadabout⁠⁠Linkedin: ⁠⁠https://www.linkedin.com/in/annadlarson/⁠⁠Find Selena:⁠⁠www.thehauoli.com⁠⁠⁠⁠www.facebook.com/thehauoli⁠⁠⁠⁠www.instagram.com/thehauoli⁠⁠Linkedin: ⁠⁠https://www.linkedin.com/in/selena-conmackie/⁠⁠

Subscribe to the ECB newsletter: https://newsletter.ecommercecoffeebreak.com/ ---In this episode, email marketing expert Gavin Hewitson reveals how to boost conversions by treating customers and non-customers differently in your email campaigns. Learn why reiterating offers to non-customers is crucial for getting that difficult first purchase, and why most brands miss this simple yet powerful segmentation strategy. Gavin shares his expertise on creating effective welcome flows, optimizing popup forms, and building email strategies that drive real results through personalized customer journeys. Get Access to 70 Fully Editable Email Templates for FREE: https://in-box.co.nz/newsletter/Topics discussed in this episode: Why treating all subscribers the same hurts conversionsWhat customer vs. non-customer segments reveal about revenueHow repeating signup offers speeds up first purchasesWhat a high-performing welcome series looks likeHow popups and flyouts boost both signups and salesWhy showing the discount code on-site works betterWhat zero-party data unlocks for personalizationHow storytelling + segmentation drive deeper engagementKey KPIs to set when hiring an agency (and revenue-share red flags)How small flow tweaks lead to long-term revenue growthLinks & Resources Website: https://in-box.co.nz/70 Fully Editable Email Templates for FREE: https://in-box.co.nz/newsletter/LinkedIn: https://www.linkedin.com/in/gavin-hewitson-bb561685/X/Twitter: https://x.com/KlaviyodeepdiveYouTube: https://www.youtube.com/@GavinhewitsonsemailGet access to more free resources by visiting the show notes athttps://tinyurl.com/2s5d677dSUPPORT OUR SPONSORTry Brevo for free or use code ECB for 50% off Starter & Business Plans (first 3 months, annual plan).

If you're expecting your first baby and feeling unsure about what kind of support you'll actually need after birth, this episode is the gentle guide you've been looking for. You might have a loving partner, a helpful family, and a stack of baby books on the go… but still find yourself wondering, what's normal? Is this okay? Why didn't anyone tell me about this part?In this week's episode of The Science of Motherhood, Dr. Renee White chats all about what postpartum care really looks like for first-time parents. She unpacks the role of a postpartum doula, what support can look and feel like in those hazy early days, and why this kind of care is not just a ‘nice to have', it's necessary.As the founder of Fill Your Cup and a mum herself, Renee combines lived experience with evidence-based insight to show you what it means to feel held, informed, and confident as you step into motherhood.You'll hear about:What doulas actually do (and how they're different from midwives)Real-life examples of what postpartum support can look likeHow a doula can support not just mums, but partners tooWhy first-time parents often feel overwhelmed and how to find your footingWhat makes Fill Your Cup Doulas unique and how they support your whole familyThis episode is a loving reminder that you don't have to figure it all out alone. Support is out there, and it's designed to help you feel less overwhelmed and more like you in this brand-new season.Resources and Links:

Have you ever wondered why Slimming World or Weight Watchers stop working after 40? Maybe they helped you lose weight in your 20s or 30s, but now... nothing seems to shift. Or maybe your friend is flying on the same plan, and you're stuck thinking "Why is it working for her and not for me?"If you're a woman over 40 struggling with stubborn weight, low energy, or feeling like your body has stopped responding to the things that used to work,  this episode will help you understand why, and what to do differently.Inside this episode, I'll break down:Why traditional weight loss programmes for women over 40 often backfireThe impact of perimenopause and hormonal changes on your metabolismWhy Slimming World stops working in midlife (even if it used to help)The hidden cost of following calorie-controlled, carb-heavy diets after 40How to spot signs of metabolic damage from years of yo-yo dietingWhat a sustainable, hormone-friendly fat loss strategy looks likeHow to reset your metabolism without cutting carbs or counting caloriesWe'll also explore the connection between female hormone imbalances, poor sleep, cravings, belly fat, and why fat loss after 40 is about more than just willpower or eating less.This isn't just about weight loss. It's about restoring energy, building metabolic resilience, and supporting your body through midlife and menopause in a way that feels good, and lasts.Resources mentioned in this episode:

In this solo episode of Big Dreams Great Teams, Paula Maidens walks through a simple but powerful assessment to evaluate your team's performance and how it may be helping or hindering your business growth. With over 70% of her clients expressing frustration around their team's output, Paula unpacks the most common performance concerns and explains how to identify the exact areas where your team might be falling short and what to do about it.If you've ever found yourself wondering if it's okay to expect more from your team (spoiler: it is), this episode will help you step fully into your CEO role, assess what your business truly needs, and feel confident making changes that lead to stronger performance and better results.WHAT YOU'LL LEARN:Why 70% of business owners want more from their teamHow to assess if your team is truly delivering what your business needsThe four core categories to evaluate team performanceWhat effective communication and accountability actually looks likeHow to shift out of micromanaging and into leading with clarityWhy change resistance might be stalling your growthEPISODE CHAPTERS:00:00 – Assessing Team Performance for Business Growth02:46 – Key Areas of Team Evaluation06:01 – Initiative and Problem Solving08:47 – Communication and Accountability12:06 – Embracing Change and Growth14:51 – Final Thoughts on Team PerformanceLINKS MENTIONED:Team Performance Audit – A personalised audit process that helps you assess your team's current performance, identify key gaps, and create a clear plan of action. Includes a detailed questionnaire, a 45-minute strategy call, and a written recommendations report.High Performing Teams Workshop – Brisbane, 14 May – A live in-person event for business owners ready to elevate their team culture, performance and leadership. Join Paula for a practical workshop designed to help you build a team that drives sustainable business growth.CONNECT WITH PAULA:Website:https://paulamaidens.com/Instagram:https://www.instagram.com/paulamaidensconsulting/Facebook: https://www.facebook.com/paulamaidensbuildingawesometeamsLinkedIn:https://www.linkedin.com/in/paulamaidens/

Diversification. It is one of the most common investing buzzwords. But too many investors are getting it wrong. After listening to this, you won't be.In this episode we unpack everything you need to know about diversification, including:What we mean when we say diversificationThe different types of diversificationCommon mistakes investors makeWhat good diversification looks likeHow to check if your own portfolio has good diversificationThen we close out by Ren running his portfolio through AI to get a sense of how diversified he is.Links Referenced: > Betashares Direct is designed to help self-directed investors build long-term wealth, find out more here.

In the episode 243 of the IDEAS+LEADERS Podcast we are diving deep into leadership, mindset, and workplace culture with Andrea Wanerstrand, Founder & CEO of A3 Culture Lab and a leadership coach with over 20 years of global consulting experience.Andrea has helped top organizations like Microsoft and T-Mobile create human-centric cultures that champion authenticity, autonomy, and accountability. In this episode, she shares her powerful insights on transforming workplaces, leading with emotional intelligence, and building high-performing, energized teams. We also discuss her exciting upcoming project - Mindset Maven, a coaching platform designed to help leaders optimize their energy, productivity, and confidence.Tune in to learn:What human-centric leadership really looks likeHow to balance empathy and authority as a leaderWhy optimizing your mental and physical energy is crucial for successPractical steps to foster authenticity and autonomy within your teamHow to drive business results and create a thriving, humane workplaceIf you're a leader who wants to energize your team and elevate your leadership impact, you won't want to miss this conversation!You can contact Andrea here: https://www.linkedin.com/in/andreawanerstrand/Thank you for joining me on this episode of IDEAS+LEADERS. If you enjoyed this episode, please share, subscribe and review so that more people can enjoy the podcast on Apple https://apple.co/3fKv9IH or Spotify https://sptfy.com/Nrtq.

If you've ever said, “I just get along better with guys,” this one's for you.In this episode, we're unpacking the sister wound. That deep, often unspoken discomfort some women feel when it comes to female friendships. This wound often shows up as subtle competition, betrayal, comparison, or that feeling of walking on eggshells with other women, and we're unpacking all of it! This one's mainly for the girls, but if you're a guy tuning in, don't skip it. You'll get a deeper understanding of how women experience connection, why some pull away from closeness, and how that shows up in relationships. We'll be diving into the brother wound next, so this lays the foundation perfectly.In a nutshell, we talk about:Why some female friendships feel unsafe and how to change thatHow “I just get along better with men” is often a defense mechanismWhat to do when a friend copies you but never gives creditThe hidden cost of being the “cool girl” in male spacesWhat healthy, nourishing female friendships actually look likeHow your relationship with women reflects your relationship with your own feminine energyWhy healing the sister wound helps you become emotionally available in loveEpisode Mentioned: #5 Understanding Wounded Feminine Energy VS Healthy Feminine EnergyShop our Merch: https://tr.ee/3yrykFuqEvWant to work with Bri and/or Courtney?Connect with Bri on Instagram: @buildingbricoachingConnect with Courtney on Instagram: @courtney_schandFollow the show on Instagram: @thefortheloveofmenpodcastCheck out our website: ⁠www.fortheloveofmenpodcast.com⁠

Leaders “take up a lot of space,” says Peter Stewart.What leaders do in that space can be the difference between great business and people results–and bad ones.In today's episode, Daniel and Peter tackle the topic of executive presence–how it's evolved over the years, what it means today, and how leaders can develop and improve it so they show up with credibility and confidence.Tune in to learn:What a modern model of Executive Presence looks likeHow decision-making impacts Executive PresenceThe one thing leaders can do to establish professional credibilityExecutive Presence is about more than just what a leader wears to work. “It's how you show up as a leader,” says Daniel. Leaders of any age, gender, and personality can develop a well-rounded presence that gets business results and people results.Questions, comments, or topic ideas? Drop us an e-mail at podcast@stewartleadership.com.In this episode:1:59 – Insight of the Week7:15 – Topic: What is Executive Presence?11:03 – The Stewart Leadership Executive Presence Model15:13 – Quadrant I: How You Show up22:52 – Quadrant II: How You Decide29:23 – Lightning RoundResources:People I (Mostly) Admire Podcast: Interview with Jonathan Levin, President, Stanford University (Freakonomics Radio Network)Stewart Leadership Insights and Resources:Stewart Leadership Executive Presence Model5 Executive Presence Superpowers of Quiet LeadersThe One Crucial Element that Can Boost Executive Presence for Women5 Ways Your Decision-Making Impacts Your Executive PresenceWhat Is Executive Presence?Develop a Strong Executive Presence by Focusing on These 4 Areas10 Tips that Will Improve Your Presentation Skills5 Characteristics of Leaders Who Show Up with Authority4 Steps to Effective Decision-Making5 Questions to Develop Your Personal Philosophy of LeadershipVideo: Business Results: Earning Hearts and MIf you liked this episode, please share it with a friend or colleague, or, better yet, leave a review to help other listeners find our show, and remember to subscribe so you never miss an episode. For more great content or to learn about how Stewart Leadership can help you grow your ability to lead effectively, please visit stewartleadership.com and follow us on LinkedIn, Instagram, and YouTube.

In this calming and empowering episode, we sit down with Kelly Smith—global yoga and meditation teacher, bestselling author, and host of the popular podcasts Mindful in Minutes and Meditation Mama. As the founder of Yoga For You, Kelly is passionate about making mindfulness approachable for all, especially new moms.Together, we dive into the often-overlooked world of postpartum anxiety and explore how meditation can be a powerful, accessible tool for managing the mental load of motherhood.Kelly shares:What postpartum anxiety looks and feels likeHow meditation soothes symptoms like racing thoughts and overwhelmPractical tips for fitting mindfulness into even the busiest mom scheduleHer favorite techniques for immediate calm during high-stress momentsThe long-term mental health benefits of making meditation a regular practiceWhether you're navigating new motherhood or simply need a gentle pause, this episode offers hope, support, and actionable tools to help you breathe a little easier.This one's for the moms who need a moment.✨Connect with Kelly Smith from Yoga For You:Yoga for YouIG: @YogaForYouOnlineConnect with Suzzie Vehrs from She Births Bravely:To learn more about Suzzie & her offerings visit her website: She Births BravelyIG: @SheBirthsBravelyBOGO Birth Course: Mention Mama Wears Athleisurepostpartum anxiety, meditation for postpartum anxiety, postpartum mental health, mindfulness for moms, meditation for new moms, postpartum stress relief, guided meditation for postpartum, how to manage postpartum anxiety, postpartum anxiety symptoms, benefits of meditation for moms, anxiety relief for new mothers, self-care for postpartum moms, breathing exercises for anxiety, mindfulness postpartum recovery, yoga nidra for postpartum, mental health after childbirth, Kelly Smith yoga, Mindful in Minutes podcast, Meditation Mama podcast, Yoga For You Kelly Smith, postpartum meditation podcastwww.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom

In this episode of The Deal Scout, host Susan Reilly sits down with franchise industry veteran Don Schin, who brings over 25 years of experience and a passion for doing franchising the right way. Whether you're thinking of buying into a franchise, launching your own, or scaling one with integrity, this episode is packed with real-world insights that matter.Don has worn nearly every hat in the franchise world—franchisee, master franchisee, CEO, broker, and now consultant. But it was his role as a master franchisee that most shaped his philosophy: responsible growth, local empowerment, and building businesses that truly impact families and communities.Don shares why undercapitalization is the #1 reason franchise brands stumble, and how many new franchisors get it wrong by focusing on speed over sustainability. He explains how the “plug and play” myth sets franchisees up for failure and why emerging brands often lack the systems, support, and profitability structure to survive.From building matching systems that pair the right people with the right opportunities, to guiding new franchisors through the process of going to market, Don's mission is clear: to raise the standard across the franchise industry and help people succeed long term. He even discusses his “Are You Franchiseable?” assessment and how his company operates as the “eHarmony of franchising.”If you're entering a season of career change, thinking about launching a franchise, or looking to scale without imploding, Don shares the tools, mindset shifts, and battle-tested truths to help you build something that lasts.In this episode, you'll learn:What “doing franchising right” really looks likeThe two biggest reasons franchises failHow Don identifies red flags in emerging brandsWhy mindset and support are just as important as capitalWhat a good franchise deal actually looks likeHow to avoid jumping into a business that's a short-term trendReach out to connect with Chris or to be a guest on the show to SusanNext Steps Share your thoughts with a review - https://www.thedealscout.com/reviews/ Let's connect on LinkedIn - https://www.linkedin.com/in/susan-reilly-64150722a/ Subscribe and Watch on YouTube - https://www.youtube.com/channel/UCBQN_Y3nhDGClfMxCSBDjOg Disclaimer: The content shared on this podcast is for informational purposes only and should not be taken as financial, legal, or tax advice. The views and opinions expressed are those of the host, Susan Reilly, and any guests, and do not necessarily reflect the official policy or position of any agency or organization. Susan Reilly is a licensed real estate broker, but this podcast is not a substitute for professional advice. We strongly recommend that you consult with a qualified financial advisor, legal counsel, and tax professional before making any financial decisions or taking any actions based on the information provided in this podcast.

Most Christian men wouldn't call it an addiction. “It's just something I struggle with…”But what if that struggle is actually keeping you stuck?In this episode, Nick Stumbo—Executive Director of Pure Desire Ministries—shares his powerful story of addiction, shame, and the deeper healing Jesus offers.We talk about:Why confession isn't the finish lineThe 3 questions that revealed Nick's addictionWhat white-knuckling recovery really looks likeHow trauma, performance, and shame feed the cycleThis isn't just about porn. It's about what your soul is really craving.Learn more about Pure Desire Ministries: https://www.puredesire.orgGet Nick's book Setting Us Free: https://amzn.to/3EtfY2PStart your healing journey with Dad Tired: [https://www.dadtired.com]Subscribe to the Dad Tired podcast for more episodes that help men lead their families wellA special thanks to today's sponsor: www.dwellbible.com/dadtired

Have you ever been involved in a relationship that was toxic or unhealthy? It could be with a spouse, friend, family member, or coworker. Have you felt that someone has taken a piece of your heart or that even you have taken a piece of theirs? God has designed us to have healthy relationships and healthy boundaries. When we get into unhealthy relationships, and our hearts mesh with theirs, we can form unhealthy soul ties. Listen in to Tiffany Jo Baker as we dive into the topic of healthy and unhealthy soul ties.Listen in for;What exactly a soul tie looks likeHow we can easily form unhealthy soul tiesWhere we may have unknowingly allowed boundaries to be crossedHow to Biblically remove soul tiesFavorite Quotes:"Soul ties are two souls that are joined and knitted together." - Tiffany Jo Baker"Bad soul ties can happen even between spouses, parents, children, and friends." - Tiffany Jo Baker"When a God-given and ordained boundary is crossed, an unhealthy soul tie can be the result." - Tiffany Jo BakerFavorite Scripture:"He heals the brokenhearted and binds up their wounds." - Psalm 147:3✨ If you're looking for perfectly polished people or podcasts, this might not be for you. But if you want real people sharing real wisdom from a really great God, you're in the right place.

What if surrender wasn't weakness, but your gateway to more freedom, more power, and more magic?In this episode, I speak with transformational teacher and bestselling author Kute Blackson - my very first male guest -about a topic that's at the heart of midlife transformation: surrender. And not the kind that asks you to give up, but the kind that cracks you open and calls you home to your wild, feminine truth.Kute's powerful perspective on surrender as the portal to authenticity, creativity, and freedom is exactly the divine masculine energy many of us didn't realise we were craving.We talk about why surrender has been misunderstood -especially for women - and how it holds the key to navigating grief, identity shifts, and deeper embodiment in midlife.Tune in to hear Kute share:Why surrender is not passive, but powerfulThe difference between control and alignmentThe grief and letting go required to fully step into midlifeHow women can reclaim their wild, intuitive, embodied natureThe societal systems that have kept us disconnected from our powerThe masculine and feminine dance of creation, and what real partnership looks likeHow to trust the unknown and let life live youWhether you're navigating change, loss, or the call to become more you - this episode is here to remind you: you don't need to hold it all together to step into your power.It's time to redefine surrender.Connect with Kute:Website: kuteblackson.comFree 8-part course: eightlevelsofgratitude.comInstagram: @kuteblacksonPodcast: Soul TalkBook: The Magic of Surrender – Available now via AmazonConnect with me:Instagram: @pennyvandersluys - Follow my 52 Shades of Fifty Project Sign up for the Bringing Sexy Back Challenge (May 2–4): pennyvandersluys.com/sexybackDownload my free 10 Tips to Turn On: pennyvandersluys.com

Sexologist Alexa Andre (@sexwithalexa) sits down with world-renowned sex educator and author Kenneth Play to talk all things oral sex on vulvas—techniques, mindset, communication, and pleasure-maximizing strategies. Known for his viral videos, global workshops, and author of Beyond Satisfied, Kenneth breaks down how anyone can become a more confident and skillful oral lover—no magic tongue required.In this episode, we discuss:The most common mistakes people make when going down on someoneHow to build confidence if you feel awkward or unsureKenneth's signature “sex hacking” approach and why it worksThe anatomy of pleasure: why understanding the clitoris is essentialWhy going slow is underrated and how to read your partner's body cuesCommunication tips that don't kill the vibeTechniques for different sensations: flicking, sucking, pressure, and moreHow to involve your hands, body, and breath for maximum connectionTips for anyone struggling to orgasm from oral stimulationWhat Kenneth learned from working with thousands of vulva ownersBusting myths about what “good oral” looks likeHow to prioritize pleasure over performanceKenneth's top tips for becoming a more intuitive, generous loverWhether you're new to oral or want to refine your technique, this episode is full of real, actionable tips that can immediately change your sex life.✨ Unedited episodes, behind-the-scenes of my dating & sex life, and access to my close friends list on Instagram available on Patreon: https://patreon.com/sexwithalexaThank you, Beducated, for making this exploration possible. Use code ALEXA to try their platform for free for 24h and, if you love it, get 50% off their yearly pass. 14 day money back guarantee if you don't! Click here to sign up: https://beducate.me/alexa-april 

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EPISODE DESCRIPTION:It's my birthday, sis! And in true Becoming H.E.R. fashion, I'm celebrating by pouring into you. In this special birthday episode, I'm sharing 45 life-changing lessons I've learned from 45 years of living, loving, parenting, building, breaking, healing, and becoming.From business to motherhood, friendships to faith, and everything in between—I'm letting you in on the raw, real, and restorative moments that shaped me. Some of these will make you laugh out loud, others will hit your soul in the most healing way, but every single one is designed to help you grow.This is for the woman who's done pretending, tired of perfection, and ready to live restored. Let's grow together, girl.WHAT YOU'LL LEARN IN THIS EPISODE:Why charging your worth is spiritualWhat my kids taught me about graceHow God uses heartbreak as redirectionThe biggest mistake I made in business (and what healed it)What healed friendships actually look likeHow to hear God even when you're disappointed45 nuggets of wisdom to take into your next seasonQUOTES TO REMEMBER:"Real love feels safe, not chaotic.""You don't have to perform for God—He's your Father, not your audience.""Disappointment is just unmet expectation—adjust, don't abandon.""You're not too late. You're not too old. You're not too much."CALL TO ACTION:If this episode blessed you, do me a favor:Share it with 3 women you know are ready to heal, elevate, and restore.Leave a review on Apple Podcasts or Spotify—it helps other women find this space.Comment ‘RESTORED' on my latest IG post so I know you're part of this healing journey.RESOURCES MENTIONED:30-Day Healed Girl Gratitude JournalTalk to the King in Him: Affirmation Cards for Love + HealingThe Becoming H.E.R. Membership CommunityBook a Clarity Call with MeLET'S STAY CONNECTED:Instagram: @tamika_thomasJoin the Telegram Community: BECOMING H.E.R. Inner CircleShop the Digital Store: Healing, Journaling, and Restoration Tools Hosted on Acast. See acast.com/privacy for more information.

James Jones joins this week's episode to discuss home inspections and how REALTORS® can build stronger relationships with home inspectors.Full Description / Show NotesJames' career background and historyFounding Home and Commercial InspectionsHis partnership with Ohio REALTORSThe role of inspectors in the homebuying and selling journey Common challenges when it comes to REALTORS and homebuyers working togetherWhat consumers should know when working with inspectorsWhat successful REALTOR-inspector relationships look likeHow to avoid common mistakesAdvice for REALTORS in working with inspectors 

Most AI safety conversations centre on alignment: ensuring AI systems share our values and goals. But despite progress, we're unlikely to know we've solved the problem before the arrival of human-level and superhuman systems in as little as three years.So some are developing a backup plan to safely deploy models we fear are actively scheming to harm us — so-called “AI control.” While this may sound mad, given the reluctance of AI companies to delay deploying anything they train, not developing such techniques is probably even crazier.Today's guest — Buck Shlegeris, CEO of Redwood Research — has spent the last few years developing control mechanisms, and for human-level systems they're more plausible than you might think. He argues that given companies' unwillingness to incur large costs for security, accepting the possibility of misalignment and designing robust safeguards might be one of our best remaining options.Links to learn more, highlights, video, and full transcript.As Buck puts it: "Five years ago I thought of misalignment risk from AIs as a really hard problem that you'd need some really galaxy-brained fundamental insights to resolve. Whereas now, to me the situation feels a lot more like we just really know a list of 40 things where, if you did them — none of which seem that hard — you'd probably be able to not have very much of your problem."Of course, even if Buck is right, we still need to do those 40 things — which he points out we're not on track for. And AI control agendas have their limitations: they aren't likely to work once AI systems are much more capable than humans, since greatly superhuman AIs can probably work around whatever limitations we impose.Still, AI control agendas seem to be gaining traction within AI safety. Buck and host Rob Wiblin discuss all of the above, plus:Why he's more worried about AI hacking its own data centre than escapingWhat to do about “chronic harm,” where AI systems subtly underperform or sabotage important work like alignment researchWhy he might want to use a model he thought could be conspiring against himWhy he would feel safer if he caught an AI attempting to escapeWhy many control techniques would be relatively inexpensiveHow to use an untrusted model to monitor another untrusted modelWhat the minimum viable intervention in a “lazy” AI company might look likeHow even small teams of safety-focused staff within AI labs could matterThe moral considerations around controlling potentially conscious AI systems, and whether it's justifiedChapters:Cold open |00:00:00|  Who's Buck Shlegeris? |00:01:27|  What's AI control? |00:01:51|  Why is AI control hot now? |00:05:39|  Detecting human vs AI spies |00:10:32|  Acute vs chronic AI betrayal |00:15:21|  How to catch AIs trying to escape |00:17:48|  The cheapest AI control techniques |00:32:48|  Can we get untrusted models to do trusted work? |00:38:58|  If we catch a model escaping... will we do anything? |00:50:15|  Getting AI models to think they've already escaped |00:52:51|  Will they be able to tell it's a setup? |00:58:11|  Will AI companies do any of this stuff? |01:00:11|  Can we just give AIs fewer permissions? |01:06:14|  Can we stop human spies the same way? |01:09:58|  The pitch to AI companies to do this |01:15:04|  Will AIs get superhuman so fast that this is all useless? |01:17:18|  Risks from AI deliberately doing a bad job |01:18:37|  Is alignment still useful? |01:24:49|  Current alignment methods don't detect scheming |01:29:12|  How to tell if AI control will work |01:31:40|  How can listeners contribute? |01:35:53|  Is 'controlling' AIs kind of a dick move? |01:37:13|  Could 10 safety-focused people in an AGI company do anything useful? |01:42:27|  Benefits of working outside frontier AI companies |01:47:48|  Why Redwood Research does what it does |01:51:34|  What other safety-related research looks best to Buck? |01:58:56|  If an AI escapes, is it likely to be able to beat humanity from there? |01:59:48|  Will misaligned models have to go rogue ASAP, before they're ready? |02:07:04|  Is research on human scheming relevant to AI? |02:08:03|This episode was originally recorded on February 21, 2025.Video: Simon Monsour and Luke MonsourAudio engineering: Ben Cordell, Milo McGuire, and Dominic ArmstrongTranscriptions and web: Katy Moore

Do you find yourself starting creative projects with enthusiasm—only to fizzle out a few days later? You're not alone. In this episode of The Creative & Curious Podcast, we're talking about how to build sustainable creative habits that support your energy, protect your joy, and help you create consistently without burning out.We'll explore:Why habits matter more than motivationHow to use the “tiny habits” method from Dr. BJ FoggLessons from Atomic Habits by James ClearWhat a gentle, achievable creative routine can look likeHow to recognise and recover from creative burnoutWhether you're an illustrator, writer, maker or curious creative, this episode will help you create with more freedom and less pressure.Tune in now and learn how to build a creative practice that fits your real life — not one that overwhelms it.Connect with me on Instagram @creativeandcuriousclub

Send us a textSo much of our good-girl programming is rooted in religious teachings. Many of these rules keep us trapped in people-pleasing, but it's possible to break free and develop a healthy spirituality– one that empowers you to live life the way you want. Today, I'm joined by Atheist Spiritual Director and author of No Nonsense Spirituality, Britt Hartley, to explore this transformation. Here's what we cover:Breaking down the definition of atheism and what healthy spirituality looks likeHow to identify a high-demand religion--significant control in your life with a high cost if you leaveThe deep connection between religion and patriarchyWhy different methods of healing are often necessary for women who leave religionTools to help women reconnect with themselves and figure out who they truly areHow religious patriarchy hurts everyone, not just womenI can't wait for you to listen.Find Britt here:www.nononsensespirituality.comhttps://nononsensespirituality.com/bookhttps://www.instagram.com/nononsensespirituality/https://www.facebook.com/brittney.hartley.16https://www.youtube.com/@nononsensespiritualityFind Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

Today's conversation is with Joe Bryan.Joe is an entrepreneur, investor, advisor, and creator of “What's The Problem?”What do the following problems have in common? Declining birth rates, forever wars, mental health crisis, obesity problem cost of living, swollen government, chronic health issues, deterioration of the family unit, wealth inequality.Expect to learn:Why society feels increasingly unstable—and what's really driving the declineHow money impacts everything from government control to personal freedomsThe seven characteristics that define good moneyWhy fiat currency leads to crony capitalism and economic manipulationHow Bitcoin could fundamentally change the financial systemWhat separating money from the state could look likeHow fast Bitcoin adoption is happening—and if we're still earlyToday's podcast is sponsored and supported by Notox Skincare. Get 15% using CAMBRO on natural skin care here -  www.notoxskincare.coConnect with Joe:YouTube - https://www.youtube.com/watch?v=YtFOxNbmD38 Twitter - https://x.com/satsvsfiatWebsite - https://www.satsvsfiat.com/LinkedIn - https://www.linkedin.com/in/joe-bryan-/Connect with Col:Instagram: https://www.instagram.com/col.cambro/Email List - https://mailchi.mp/548e38ba5942/colincambroJoin Patreon - patreon.com/ColCampbell

In today's episode, I'm discussing the number one reason why your business isn't scaling, and that's tracking your business metrics.While it is possible to grow without tracking numbers initially, sustainable scaling requires detailed metric analysis. At my current business level, most of my time is spent analyzing numbers, experimenting, and optimizing rather than creating new content.Check out my Scalability program, which is open for enrollment until March 31st at 10 PM MT!In today's episode, I cover:Essential metrics businesses should trackWhat traffic-to-offer conversion rates should look likeHow opt-in form conversions worksWhat tripwire conversion rates look likeWhat upsell conversion rates should be Connect with Mya:Follow on Instagram @myanicholJoin my email listCheck out my websiteNow on YouTube Make sure to hit subscribe/follow so you never miss an episode! Some of the links mentioned are affiliate links, which help to support this podcast at no additional cost to you. Find the complete show notes here: https://myanichol.com/2025/03/25/why-your-business-isnt-scaling/ Resources & Links:ScalabilityClickUpThe Online Blueprint150 Free HooksList Building 101ManychatIG UniversityKajabi 30-day free trial + 20 free story templates

Struggling to build habits, stay motivated, or manage time with ADHD? You're not alone—and there are real strategies that can help.In this episode, I sit down with Coach Alex Bellitter, Lead ADHD Coach and Coaching Operations Manager at Shimmer ADHD Coaching, to break down simple, science-backed tools that adults with ADHD can use to feel more in control. From habit-building and energy management to dopamine hacking and body doubling, this episode is packed with tips that are both practical and encouraging. Whether you're newly diagnosed or deep into your ADHD journey, this episode is for you.We cover:What ADHD coaching actually looks likeHow to build habits that stickTips for time blindness, motivation, and decision fatigueHow Shimmer supports adults with ADHDWant $75 off your first purchase at Shimmer?CLICK HERE FOR DISCOUNTLearn more about Shimmer ADHD Coaching:Website: https://shimmer.care/Instagram: https://www.instagram.com/shimmer.care/Facebook: https://www.facebook.com/shimmer.healthPerfect for adults with ADHD, late-diagnosed individuals, and anyone looking for actionable strategies that actually work.

Healing anxious attachment is a life-changing journey — but it's not always easy. While moving toward secure attachment can bring more ease, confidence, and healthier relationships, it also requires confronting some uncomfortable truths along the way. In this episode, we're unpacking five hard truths about healing that will help you set realistic expectations and stay committed to your growth.What We Cover in This Episode:Why healing isn't always comfortable — and why grief is often part of the processThe myth of waking up one day as "fully secure" and what real progress looks likeHow healing might disrupt your relationships (and why not everyone will like the changes you make)Why you won't stop getting triggered — but how you can gain more control over your reactionsThe surprising truth: sometimes you'll miss your old patterns, even the unhealthy onesHealing doesn't mean never struggling again. It means showing up differently, practicing new choices, and being compassionate with yourself along the way. If you're in the thick of it, know that you're not alone, and every step forward matters.Download the FREE Anxious Attachment Starter Kit here Additional Resources Join Healing Anxious Attachment Join my email list

In this episode, I recap the past month of Arizona Monster 300 miler training! We go over:What the peak volume portion of training is looking likeHow to create a training camp, and how our AZ 300 training camp wentHow to become durable so your muscles break down less in ultrasHow to deal with race day pressureHow to handle peak volume weeks in your life to avoid stress and get everything inHow to improve your aerobic conditioningWays to mentally become stronger than your negative thoughtsAnd much more!Thank you all for listening to the podcast!SHOW LINKS:Want to be coached for your next ultramarathon by me and my team?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Improve your recovery and sleep with Lagoon Pillows and get 15% off your order with the code ULTRA at Lagoonsleep.comTry PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at ketone.com/everydayultra

What if healing after trauma wasn't just about survival—but about creativity, reclamation, and transformation? Today's guest, Marlee Liss, is living proof that healing can look radically different than what we've been taught. After experiencing sexual violence, she was thrown into the justice system and quickly realized something: the traditional punitive approach wasn't leading to healing—it was retraumatizing. So, she did something groundbreaking.Marlee became the first person in North America to advocate for and successfully secure a court-ordered restorative justice process, requiring her assailant to undergo mandated therapy instead of incarceration. Through this process, she proved that true justice isn't always about punishment—it can be about deep, lasting accountability, healing, and even transformation.This is the second episode in my series on using creativity to change the world—because creativity isn't just for art. It's for how we think, how we heal, and how we rebuild broken systems.✨ From this conversation, you'll learn:The radical question that changed everything for Marlee—and how it can change your life, tooWhy the justice system often fails survivors—and what a real, healing alternative looks likeHow creativity can be used to solve even the world's toughest problemsThe surprising key to true healing: reclaiming joy, pleasure, and personal freedom-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)  Follow the show: @unleashyourinnercreative  Follow me: @LaurenLoGrassoHosted by Ausha. See ausha.co/privacy-policy for more information.

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, trail runner, and licensed marriage and family therapist, Charise Spencer, also known as @bariinspiredliving on IG. We discussed:Why Charise got into trail running and what a typical race might look likeHow to train for trail running including a typical training week and strength trainingThe biggest nutrition changes Charise implemented to fuel for endurance trail racesHow Charise coped with injury and her advice to clients when facing setbacks along the bariatric journeyKey mindset changes during major life changes like bariatric surgeryHow Charise advices her clients on keeping balance with nutrition and fitness goalsHow to follow or work with Charise:Instagram: @bariinspiredlivingFor Therapy: Search Charise Spencer, LMFT on psychologytoday.com or sacramentocounseling.orgLet me know what you thought of the episode!To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric NutritionTikTok - ActiveBariatricNutrition

Would you say you have a strong voice when you present? Have you ever thought of narrating an audiobook?Tune into my conversation with Robert Lane and learn:How to develop confidence as a skillWhy loving and appreciating your voice is importantHow to find your unique voiceHow to strengthen your voice and make it more powerfulHow to use emotion while narrating a bookWhat the process of recording an audiobook looks likeHow long it takes to record a bookHow to promote your audiobook Robert A. Lane is an Audiobook Coach & Producer as well as a Transformational Speaker. After working 30+ years in the entertainment industry, Robert founded Robert Lane Coaching in 2020 as a career and life coach, then expanded his business to help nonfiction authors narrate their own audiobook by creating the "Your Book Your Voice" audiobook coaching program, getting authors, published on Audible, Amazon & Apple Books in six weeks.Get Robert's FREE AUDIOBOOK NARRATION REFERENCE GUIDE - https://bit.ly/narrationreferenceguideConnect with him:Website - https://www.robertlanecoaching.com/Instagram - https://www.instagram.com/robertlanecoaching/YouTube - https://www.youtube.com/@robertlanecoachingLinkedIn - https://www.linkedin.com/in/robert-a-lane/"Lights, Action, YOU!" (Book on Amazon) - https://amzn.to/3Ly833t

In this episode I had the CEO of Backpack, Armani Ferrante on. It was a great conversation in their Tokyo office. Our conversion covered from his view on centralized exchanges to what he thinks of non-custodial wallets. We also discussed a lot beyond the business of Backpack. If you're interested, you should tune in yourself!Show Notes: The background of Armani, and the history of BackpackWhat does a FTX-shaped hole in the market look likeHow and why important centralized exchanges are to the industryCongratulations on your public beta that was announced 2 weeks ago. Since the launch, what were the exciting updates?You guys have been working hard long before this Public Beta. What were some of the preparation work?The pivotal licenses to acquireThe important markets for BackpackWeb3 teams in the US under Trump administrationInstitution volume vs retail volumeMobile experience of Backpack - no separation of the wallet and the centralized exchangeAccount abstraction wallet as an ultimate solution for the inconvenience led by self-custodyBackpack Exchange's roadmap in the next 6-12 monthsLearnings from FTX: being normal is underrated - "be a redwood"Coinbase is a role modelBase as a community and L2's centralized sequencer challengesThe next page of NFT - status signaling and digital life mattersX: @armaniferrante / @BackpackWebsite: https://backpack.exchange/ If you like this episode, you're welcome to tip with Ethereum / Solana / Bitcoin:如果喜欢本作品，欢迎打赏ETH/SOL/BTC：ETH: 0x83Fe9765a57C9bA36700b983Af33FD3c9920Ef20SOL: AaCeeEX5xBH6QchuRaUj3CEHED8vv5bUizxUpMsr1KytBTC: 3ACPRhHVbh3cu8zqtqSPpzNnNULbZwaNqG Important Disclaimer: All opinions expressed by Mable Jiang, or other podcast guests, are solely their opinion. This podcast is for informational purposes only and should not be construed as investment advice. Mable Jiang may hold positions in some of the projects discussed on this show. 重要声明：Mable Jiang或嘉宾在播客中的观点仅代表他们的个人看法。此播客仅用于提供信息，不作为投资参考。Mable Jiang有时可能会在此节目中讨论的某项目中持有头寸。

Michelle Grant is an alumna of our Vision 20/20 program and was part of Tribe 2 that started in September 2020.She's the founder of The Great Full and offers coaching and community for women leaders within the realms of food systems, sustainability, and regeneration.Michelle combines her deep knowledge of sustainable systems with her passion for personal and professional development.Her leadership programs like "Be the Change" and "Lead the Change" offer a supportive community and tools to empower women changemakers to take care of their personal wellbeing, as well as that of the planet.She's passionate about the importance of inner work to create impactful outer change, blending theory and practice, science and philosophy, and engaging the head, heart, and hands in her learning journeys.She is also a professionally certified coach with the International Coaching Federation, trained in the Enneagram, and a seasoned yoga and meditation teacher.In this episode, Carlos, Laurence, and Michelle explore questions likeHow can we develop more intuitive leaders?How can we promote more feminine energy in leadership?Why does the old style leadership need to change anyway?LinksJoin the conversation liveBecome a member of the Happy Startup SchoolJoin the next Vision 20/20 cohort

Let's talk about love! In this episode, I speak with Christine Hassler, a master coach and spiritual psychologist who is also my personal go-to for self-development. Both Christine and I are proof that wonderful partners can be manifested when you do the work. Christine has a beautiful way of weaving together different healing modalities with psychology that offers a unique and effective way to help people find love!Romantic love is an essential part of health and wellness. Christine emphasizes the importance of self-compassion, inner child work, and understanding past experiences to attract meaningful relationships. She offers a super simple yet actionable tip for integrating your inner child. We discuss how getting crystal clear on your desires for a partner is crucial, how to more deeply surrender, and the role of self-love in attracting the right partner. Christine reminds us that, as women, receptivity is our superpower. If you're ready to receive your soulmate, don't miss her upcoming offering, Love Magnet!Want FREE access to my brand new four-week strength training plan, Strength Without Stress? Head over to hollyperkins.com/review where you can upload a screenshot of your review and gain immediate access. This is a limited-time offer before it sells for $197, so be sure to grab it now!Topics coveredHow Christine found self-developmentThe importance of working with your inner childWays the inner child may show upTapping into self-love makes all the differenceThe Queendom Program Christine created to attract her partnerWhat real surrender looks likeHow to become a love magnetResources MentionedSign up for Christine's free Love Magnet workshop being held virtually on February 11, 12, 13Transcripts can be found on the official blog page for this episode at hollyperkins.com/blogFollowMe:Find me on Instagram: @hollyperkinsLearn more on my website: hollyperkins.comConnect with me on Facebook: facebook.com/HollyPerkinsFitnessDisclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

In today's episode of Consciously Alive, Phoebe Greenacre is joined by Australia's leading Anxiety Therapist, Georgie Collison. Specialising in high-functioning anxiety, Georgie has helped thousands of women worldwide to gain control. You may also recognise Georgie as the host of the chart-topping Anxiety Reset® Podcast and the author of The Anxiety Reset Method. We dive into all things anxiety, relationships, cultivating safety and how to master your anxious mind.Highlights from this episode include: The link between your attachment style, relationship anxiety, and early childhood experiencesThe four types of anxiety that can arise in relationshipsHow to distinguish between normal relationship challenges and anxiety that requires attention or interventionPractical self-regulation techniques to help you gain clarity, stay calm, and feel more in control when anxiety surfaces in your relationshipHow nutrition impacts your ability to process anxiety and why you should consider a two week trial of no caffeine Why blood sugar regulation is essential for anxiety management and how hormonal fluctuations can impact your emotional well-beingHow relationship anxiety can intensify during the newborn phase due to sleep deprivation and the pressures of parenthood, plus simple strategies to navigate this critical period.How to strike a balance between personal growth and involving your partner, and how to discern when it's an individual issue versus something to address togetherWhat safety in a relationship looks and feels likeHow to be supportive and helpful if your partner is experiencing relationship anxiety A powerful mindset shift to help you feel empowered and break free from relationship anxiety patternsHow to manage imbalances in a relationship when one person has more needs or expectations than the otherCONNECT WITH GEORGIE COLLINSON:Connect with Georgie on InstagramCheck out Georgie's websitePre-order Georgie's new book ‘Master Your Relationship Anxiety'CONNECT WITH PHOEBE GREENACRE:Connect with Phoebe on InstagramPhoebe's Conscious CEO Business CourseSign up for Phoebe's FREE business tools that she uses in her business > Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space MembershipThank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre @consciouslyalivepodcastLove,Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY >

Trauma-focused psychotherapist Ralph De La Rosa links with Raghu to explain how radical self-compassion can outshine our deepest wounds.Eager to learn more? Grab your own copy of Ralph's new book, Outshining Trauma.In this episode, Raghu and Ralph have a conversation about: Ralph's casual brush with death and the divine play of the universeHealing our afflictions and uncovering our awakened stateHow we all tend to dissociate and distract ourselvesInspiration from Buddhism in Ralph's own life and his therapy practiceBefriending all of the different parts of our psycheConnecting the heart of compassion to the difficulties we experienceUtilizing the tools of Internal Family SystemsWorking with the breath and other meditation techniquesGetting intimate with our afflictionsThe concept of taking refugeConsidering what a healthy love/relationship looks likeHow to respond to self-judgment and drop our armorAbout Ralph De La RosaRalph De La Rosa (he/they) is a teacher of human spirituality, an internationally published author and a trauma-focused psychotherapist. Ralph works in private practice and is a seasoned meditation teacher known for his radically open and humorous teaching style. He is personally mentored by Richard Schwartz, founder and developer of Internal Family Systems. Check out Ralph's new book, published in November 2024, focusing on trauma and radical self-compassion, Outshining Trauma. You can keep up with Ralph on his website.“Our hearts can really break open for our own struggle. That, for me, is the nature of what I would call radical self-compassion, when you start to behold your own struggle and are willing to get intimate with your afflictions rather than run from them.” – Ralph De La RosaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Showing respect when you just don't connect. Ever feel like caring about a coworker is just...not in the cards? Same. Here's the thing though – you don't have to be besties to show respect and keep things productive. In this episode, Kim, Amy, and Jason tackle the tough question of how to Care Personally when someone's driving you up the wall. With relatable stories (yes, even a deodorant conversation makes an appearance) and practical tips, they break down how to stay curious, address frustrations head-on, and avoid letting those "ugh" feelings spiral into toxicity. The key takeaway? Stop writing mental soap operas about your colleagues and start having real conversations. Awkward? Sure. Worth it? Absolutely. Get all of the show notes at RadicalCandor.com/podcast. Episode Links: Transcript What It Means to Care Personally About Your Team What's the Ideal Manager-Employee Relationship? What does it mean to Care Personally? How to Develop Empathy for Someone Who Annoys You What Is Radical Respect? Learn Why It's Crucial for a Healthy Workplace Culture Beware The Fundamental Attribution Error: Radical Candor Podcast 5 | 8 How to Give Difficult Feedback While Still Caring Personally Adam Grant | Instagram How to Care Personally About Someone You Don't Like How to Care Personally When You Don't Like Someone Connect: Website Instagram TikTok LinkedIn YouTube Chapters:(00:00:00) IntroductionKim, Jason and Amy introduce ​​a listener's question about caring personally for someone you don't like.(00:02:09) Radical RespectHow respect forms the core of caring personally, even when someone annoys you.(00:03:48) Reframing PerspectivesReframing narratives to foster empathy in difficult workplace interactions.(00:05:05) Addressing Irritating BehaviorsTwo stories from differing perspectives on personal irritations at work.(00:08:17) Curiosity as a BridgeThe power of curiosity in understanding and seeing humanity in others.(00:11:02) Unspoken DisagreementsHow assumptions and unspoken disagreements corrode relationships.(00:14:16) Repairing Relationships at WorkThe journey from conflict to rebuilding a strained relationship with a peer.(00:22:17) Different Work StylesRespecting differing approaches to work and optimizing collaboration.(00:24:14) The Role Self-AwarenessSelf-awareness and transitioning from internal frustration to constructive dialogue.(00:33:08) Indifference vs. Engagement at WorkThe inefficiencies of emotional detachment from colleagues.(00:34:29) Balancing Connection and BoundariesMaintaining professional relationships while respecting personal boundaries.(00:37:38) Radical Candor TipsKey tips from the episode, including respect, curiosity, and addressing biases.(00:40:24) Conclusion Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest, the Chastity Queen, talks about her personal experiences being a Domme and so much more. This is your chance to listen in as 3 Dominant Women talk about life, love and power.Topics include:The role of women in society and the trad wife phenomenonHow men treat wives versus DommesThe dynamics of power and what power exchange really looks likeHow serving a Femdom can make a man a better husband to his wifeCommunication, kink, and intimacyTeaching men how to serve womenWhy treating women well actually benefits the manThe value of having a BDSM kink communityHow people learn kinky skillsWhy experience and knowledge is so important with BDSM (and life!)This is a wide ranging conversation that gives you a peek into the minds of these Dommes. Chastity Queen Linktree Mistress Olivia's blog Experienced MistressMistress Erika's blog: Intelligent Phone Fantasy

Today's episode is covering a couple of different topics that are important to me, especially as I'm currently navigating perimenopause!I feel like I'm in the ‘thick of it' with perimenopause, and am really struggling with certain changes. Lately, I just don't recognize my body. Sure, my body *looks* fine, and it could all just be in my head. But..I feel like my muscle is leaving my body, deteriorating, and things are changing in ways I wasn't quite prepared for.I've learned that being proactive with my health is incredibly important - I'm not going to sit around and wait for a medical provider to tell me when they *think* I'm in perimenopause! As always, I'm adjusting and pivoting where I need to on this journey. There are a few things I have been doing, BUT, I wish I would have prioritized even more before perimenopause.I'll be sharing more about why prioritizing protein and building muscle matters (regardless of whether you're in perimenopause or not), why energy balance is crucial and can vary SO much per person, how macronutrient storage, gut health, and metabolism play a significant role in the body's ability to utilize energy, and more.The truth of the matter is, if nothing changes, we ARE going to change - whether we like it or not.My goal is to be as transparent as possible with what I'm sharing here; I hope this episode gives you a glimpse into what my perimenopause journey has been like so far, and what I plan to do going forward. I've learned that the more you know what to focus on + put into practice when it comes to your health, the better!!In today's episode, we cover:My experience with perimenopause so far + things I wish I would have focused on soonerThe benefits of protein during perimenopause (and beyond)What the energy balance process looks likeHow macronutrients (aka macros) are stored in the bodyA breakdown of energy expenditure What happens to your skeletal muscle + adipose tissue as you ageThings I'm implementing NOW to support me in perimenopauseLinks/Resources:Check out Winona1st Phorm Clear ProteinJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!

Ever wondered what lies on the other side of your ego and human consciousness?Perhaps you feel that connecting to the spirit and universe in this way is beyond your ability or that you'd need to meditate for 30 years to reach these states…Anyone listening to this who's interested in deep healing and spiritual connection, this is for you.Today's episode we're talking all things 5 MEO DMT - an amazing psychoactive molecule that can help you not only heal from addictive patterns but also tap into the truth of what it means to exist.This sounds deep because it is. This work is not for the faint of heart and is vital to step cautiously into if you're curious.Join myself and our very special guest Trina Nguyen today for a deep dive into the science, spirituality and energy of this powerful healing tool.In this episode:What is 5 MEO DMTIs it safe and who should not do this medicineWhat can you experience in a journeyHow is the medicine served and what does a session look likeHow to find the right guide to do this workMore!Dr. Trina Nguyen, known as the Dharmacist, is enhancing access to plant-based medicines by training new guides in safe and effective practices.With nearly 20 years in pharmacy, hospital administration, and medicinal research, she has applied her expertise to develop a guide on interactions between pharmaceuticals and earth medicines, included in the Manual for Psychedelic Guides.As the founder of Toad.School, she established decentralized training to standardize safety and ethics in plant medicine ceremonies.Despite her accomplishments, Dr. Trina values her role as a mother above all. ******************Connect with Trina Nguyen:Website: https://www.thedharmacist.com/ ******************➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW. ➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here. ******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA******************Medical DisclaimerThe information provided in this podcast is for general purposes only and is not intended to be professional medical advice, diagnosis or treatment. My personal advice should NOT be taken as professional advice and you are always advised to consult with your own healthcare provider before making any changes to your health and wellness routine. This podcast is intended to inspire and offer alternative views to healing your relationship with food, mind and body. It is up to each listener to take responsibility for their own health and wellness decisions. I hold no liability or responsibility for your results or lack thereof. 

How can you handle passive-aggressive coworkers and get them to speak up openly? Passive aggressive types are vague and avoid transparent conversations because they don't like conflict. That's why direct questions are your best weapon to stop walking on eggshells when passive-aggressive colleagues create toxic drama. Try these 20 direct questions to confront silent conflict and immediately stop the toxic behavior. In this episode you'll discover: ✔️20 powerful questions to outsmart passive-aggressive coworkers.   ✅ Free Resources FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: https://assertiveway.aweb.page/assertivenotrude  30 min Amplify Voices Strategy Session: https://calendly.com/assertiveway/amplifyvoicesstrategycall Sign Up for Our Email Newsletter: https://assertiveway.com/newsletter/ Ivna's Unapologetic Voice Stories: https://assertiveway.aweb.page/ivnastories From Rambling To Articulate PDF Guide: https://assertiveway.aweb.page/articulate Podcast episode lists by theme: https://assertiveway.aweb.page/speakyourmindunapologeticallytopics Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/ Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter Our Linkedin Blog Articles:  https://www.linkedin.com/newsletters/6863880009879306240/   TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Assertiveness free training: https://assertiveway.aweb.page/getahead Other Free resources: https://assertiveway.com/free/ Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/   ✅ Listen on the Speak Your Mind Unapologetically podcast on Apple Itunes: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915      ✅ Listen on Spotify: https://open.spotify.com/show/6L1myPkiJXYf5SGrublYz2   ✅ Order our book, ‘Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership' where each strategy is also a real story: https://www.amazon.com/Unapologetic-Voice-Real-World-Strategies-Leadership-ebook/dp/B0CW2X4WWL/   ✅ Follow the show host, Ivna Curi, on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/     ✅ Request A Customized Workshop For Your Team And Company:  http://assertiveway.com/workshops   ✅ Other Episodes You'll Like How to Protect Yourself from Manipulative People: 7 Effective Strategies Assertive, Passive, Aggressive, or Passive-Aggressive? Which Is Your Communication Style How to Deal with Difficult Coworkers Without Compromising Your Integrity (Examples) Avoid These 10 Boundary Mistakes That Make You Look Difficult 13 Reasons Why People Don't Respect Your Boundaries "No" to Regrets: Living Authentically and Making Empowered Choices   ✅ Work With Us Workshops: http://assertiveway.com/workshops   Break The Silence: https://assertiveway.com/communicationculturetransformation/ Services: https://assertiveway.com/offerings Contact me: info@assertiveway.com or ivnacuri@assertiveway.com Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2 Website: https://assertiveway.com   ✅ Support The Podcast Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915 Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion

Today's episode centers around an authentic conversation between Ashley and the fabulous Lindsey Mango. Get ready tol hear personal experiences all about the importance of slowing down to lean into desires so you can create a fulfilling life that's anything but average.In case you don't already know her, Lindsey is a life and business coach passionate about helping women create lives and businesses better than their wildest dreams. Lindsey is the host and creator of the Life Coach Hotline Podcast, a modern take on old call-in radio shows where she offers live coaching to her listeners who need advice. Lindsey's business has supported thousands of women in creating both the businesses and lives they know deep down they were always meant to create. Lindsey is married to her soulmate (who's also a ilfe and business coach), is a loving mom to her daughter Eva (with a baby boy on the way!), and runs a life coaching membership she calls the Netflix of personal growth.HIGHLIGHTSIdentifying what your anything-but-average life looks likeHow social media can be a distraction and deterrent from building your dream life and businessWhy believing you have to “get there” feeds the same lies that are keeping you stuckThe #1 thing that keeps people at the level of average and what that meansEmbodying the version of yourself you desire to be even when it scares youWhat it really takes to manifest your dream life when your external experience isn't there yetThe real enemy of creating the life you wantIdentifying different levels and expressions of growth Two questions to ask yourself: How can I change my experience of what I'm currently experiencing and what I think I'm experiencing? and How can I make this moment, this experience, this day magical?LINDSEY MANGO ON THE WEBLINDSEY MANGO ON INSTAGRAM200K IN 90 DAYS CHALLENGECREATE A LIMITLESS LIFE MEDITATIONASHLEY ON THE WEBASHLEY ON INSTAGRAMDOWNLOAD THE BIG COACH ENERGY TOOLKITAPPLY TO THE QUANTUM COACHING ACADEMYLISTEN TO ASHLEY'S EXCLUSIVE PODCAST SERIES, BECOME THE BEST COACH VISIT THE BIG COACH ENERGY SHOP

Are you tired of feeling tired?Whether spiritually, emotionally, or mentally, constantly fighting fatigue or exhaustion can be overwhelming.  Maybe you're trying to juggle a million things and your calendar is full.  Maybe you feel like you're carrying a mental weight because there's a list of things you "should" be doing and keeping up with.Or maybe you're trying to show up and serve everyone else, but you've burned yourself out.In this episode, Jordan talks with author Jess Connolly about how to create sustainable rest when you're feeling overwhelmed and tired.Tune in to learn:Why almost every woman feels tiredDifferent types of exhaustion and how to figure out why you're feeling tiredHow to process your emotions when you're feeling emotionally overwhelmedWhat spiritual exhaustion looks likeHow to create sustainable rest without compromising your responsibilitiesThe importance of resting BEFORE you workWant to dig deeper into this topic? Check out these resources mentioned in the episode:Tired of Being Tired by Jess ConnollyIG: @jessaconnollyjessconnolly.comJordan's book: Embrace Your Almost