Podcasts about traumathe

Allura Halliwell is not my typical podcast guest. Yes, she experienced a traumatic birth, and yes, she went on to have healing births with her next two children. But what is remarkably unique about Allura's story is the profound spiritual awakening she experienced a number of years after becoming a mother… something that completely altered everything.In this podcast episode Allura speaks about her difficult journey into motherhood. Her baby boy was whisked away to intensive care, and for the couple of hours that followed, she was unsure whether her boy had survived. After 10 days in NICU she was finally able to take her baby home, but isolation and depression ensued for Allura, and her son's unsettledness signalled his own trauma.Fast forward to when her children were 8, 6 and 4 years old, Allura went on a life changing meditation retreat. It was here that she experienced her transformational awakening - one where she left her body for over an hour, and re-entered this physical plane as an unrecognisable version of herself. Through this, Allura shifted from a stay-at-home mother of three, to a consciousness guide, supporting others to heal core wounds and free themselves from Self-limiting patterns. Tune in to learn more about Allura's remarkable story and how her work enables liberating transformation. She is touring the North Island of New Zealand in July and August, so if you're one of my Kiwi listeners and feel drawn to learn more from Allura, check the show notes for links and offerings.Also discussed in this episode:Choosing a medicalised birth as healingThe baby's experience of birth traumaThe primary need of babies in terms of their own trauma processingLearn more about Allura's work and offerings:The Pattern Shift NZ TourAuckland RetreatThe Consciousness Method™ podcastConnection CallNZ Free meditations

Reach out to Rachel:linktr.ee/realtalkwithrachieRecovery literature (quit-lit) recommendation: The Let ThemTheory: A Life-Changing Tool That Millions of People Can't Stop Talking About byMel Robbins & Sawyer RobbinsBest pieces of Recovery Advice:Practice Discipline and Establish Non-NegotiablesSong that symbolizes Recovery to Rachel: Juicy by TheNotorious B.I.G. - https://youtu.be/_JZom_gVfuwSummaryRachel Sereni shares her inspiring journey of recovery fromaddiction, the challenges she faced, and the strategies that helped her rebuildher life. This episode offers valuable insights into mental health, sobriety,and the power of community.Key topicsRachel's early substance use and childhood traumaThe importance of community and support in recoveryMental health challenges including ADHD and griefStrategies for maintaining sobriety and building a new lifeThe role of routine, discipline, and self-care in recovery Don't forget to check out “The Way Out Playlist” availableonly on Spotify. Curated by all our wonderful guests on the podcast!https://open.spotify.com/playlist/6HNQyyjlFBrDbOUADgw1Sz?si=NC26a67vQjqw0BcgTzPmRg(c) 2015 - 2026 The Way Out Podcast | All Rights Reserved.Theme Music: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)byKetsa (https://ketsa.uk⁠⁠⁠) licensedunderCCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.Two miscarriages. A porn addiction. A husband who wasn't there.How do you even start to heal when everything is broken at the same time?Shirley called in carrying exactly that — grief from two pregnancy losses, betrayal trauma from her husband's porn use, and a marriage that's been slowly disconnecting through all of it.Cass and Kathryn answer the question nobody else does: what do you do when multiple bleeds are stacking at once?In this episode:Why grief and betrayal trauma are two separate issues that amplify each other — and why you can't fix them at the same timeWhy your husband couldn't show up for your miscarriage (it's not what you think)Why waiting for an apology won't heal betrayal traumaThe one thing that determines whether a husband changes his behavior — and it's not consequencesHow transparency about porn reduces secrecy (and why confrontation often creates more lying)What Kathryn did that became a turning point — and how Shirley can do the sameIf you're in this — you're not alone. And there is a way through.

Seven of Nine claims to have been assaulted by the arms trader who just sold new technology to Voyager.Star Trek: Voyager – “Retrospect” Review | The Captain's Quadrant | Agony Booth Live ShowStar Trek: Voyager's Season 4 episode “Retrospect” remains one of the most debated and emotionally charged entries in the series, and on this week's Captain's Quadrant Agony Booth Live Show, we dive deep into why this episode still sparks conversation decades later. If you're searching for a Voyager Retrospect review, Seven of Nine analysis, or Star Trek episodes that aged strangely, this breakdown is for you.

This episode explores the profound impact of betrayal across different life stages, how it shapes our worldview, and the importance of loyalty and healing. Rose Skeeters shares insights on betrayal trauma, its effects on children and adults, and practical steps for recovery. Shout out to Noah Esreal for his permission to use the song Wasn't Nothoin'. ⁠Registerfor the Summer 2026 Support Group on June 3 Today! ⁠⁠Key TopicsDefinition and examples of betrayal across life stagesHow betrayal in childhood alters worldview and core beliefsThe psychological impact of betrayal traumaThe role of loyalty in healing from betrayalPractical steps to rebuild trust and loyaltyNeed individual support? Schedule a session with Rosehere: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/individual-sessions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To schedule with Jay, click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/22608/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gift cards now available for purchase here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/gift-card/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**This episode is colloquial not clinical, using personalanecdotes to support conveying information in an informal, relatable way**Keywordsbetrayal, trauma, trust, loyalty, childhood, relationships, healing, worldview, betrayal trauma, emotional safety

Texas Family Law Insiders: Episode 138Guest: Rachael Kelly, Founder of Hive EnterprisesIn this episode, host Holly Draper sits down with Rachael Kelly to explore the intersection of mental health, trauma, and family law. Rachael shares her journey from corporate executive to founding Hive Enterprises, a platform that supports individuals and organizations through high-stakes life transitions. The conversation focuses on how family lawyers can better serve clients who have experienced trauma and domestic violence by adopting a trauma-informed approach.Clients who have experienced, or are experiencing trauma, in their relationships may or may not be aware of the psychological damage that has been done, and as an attorney, you can better serve your clients by helping them connect with the appropriate kind of support they need to be able to begin their recovery, enabling you to focus on getting them a desirable legal outcome.In this episode you'll discover:Red flag behaviors that might indicate traumaThe "oxygen mask" rule for attorneysWhy clients in survival mode might struggle to support their own litigation efforts Techniques for client co-regulationThe need for scaffolded support for your clients who have experienced trauma

There are moments in life that split time into before and after, and this is one of them.In today's episode, Tom and I are recalling the Nebraska Ashby and Minor Fires. What stands out most during this time? The PEOPLE. Strangers were protecting each other and showing up simply because someone needed help. It's humbling in a way that's hard to explain, until you go through it!But experiences like this don't end when the fire is out. They stay with you and need to be processed (slowly and honestly). If there's anything I'm holding onto right now, it's the reminder that we are NOT meant to carry this alone!In this episode, we cover:The Ashby and Minor fires + their start just hours after we thought the worst had passedWhy survival mode takes over when in crisisWhy evacuating with kids, animals & uncertainty is never something you're fully prepared forWhy fighting the fire vs. supporting from afar both carry weight in different waysHow time completely blurs during traumaThe power of community showing up in incredible waysHow strangers stepped in to protect homes, land, and livesWhy the impact doesn't simply “end” when the fire is outWhy PTSD & nervous system responses are real (for adults and kids)Getting support because you don't have to carry something like this aloneMake sure to hit subscribe/follow so you never miss an episode!Find the complete show notes here: https://terryndrieling.com/recalling-the-nebraska-firesConnect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.comResources & Links:Mental Health After WildfireRural Mental Health ResourcesSchedule a free consult and see if 1:1 Good Movement Guidance is right for youCheck out my merch shopJoin the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting

Rosie is joined by Fran Milne, whose husband Matt died suddenly after collapsing on a flight home from Singapore.What begins as a familiar story of work travel, school runs and family life shifts in an instant into something unthinkable. A knock at the door. A police officer standing on the driveway. And the kind of shock that splits your life into before and after.In this deeply honest conversation, Fran talks Rosie through the moment everything changed. From the surreal wait in her living room, to the phone call from the air ambulance, to the long drive to the hospital knowing something was very wrong. And then the moment no one can prepare you for.They talk about the practical and emotional chaos that follows sudden loss. Telling the children. The decisions you never thought you'd have to make. The strange, jarring details that stay with you. And the small moments of humanity that carry you through the worst day of your life.There is heartbreak here, but also warmth, humour, and the kind of clarity that only comes from living through it.This episode covers:Sudden death and medical traumaThe reality of a police knock at the doorDeep vein thrombosis and missed symptomsThe experience of hospital after a sudden lossTelling children their parent has diedEarly grief, shock, and survival

In this episode, we take a deep dive into Peeping Tom, the chilling and controversial psychological thriller directed by Michael Powell. Upon release, the film was condemned, misunderstood, and effectively ended Powell's career in the UK. Decades later, it's recognized as a foundational work of modern horror and a precursor to the slasher genre.We unpack the story of Mark Lewis, a withdrawn cameraman who films the fear of his victims as he murders them—turning the audience into uneasy accomplices. Along the way, we explore how the film forces viewers to confront their own voyeurism, the ethics of spectatorship, and cinema's power to manipulate.The episode examines:How Peeping Tom weaponizes the camera as both a literal and psychological toolThe disturbing father-son experiment at the heart of Mark's traumaThe film's influence on later works like Psycho and the entire slasher traditionThe themes of voyeurism, repression, and the act of watching as complicityWe also discuss Powell's stylistic choices, the use of color and framing, and how the film blurs the line between filmmaker, character, and viewer in a way that still feels unsettling today._____________________________________________________________Feel free to email at silverscreenvideopodcast@gmail.com with any comments or thoughts. Also be sure to follow us on Instagram @silverscreenvideopodcast, Twitter @SilverVideo, and TikTok silver.screen.vid. Intro Music by:⁠⁠https://soundcloud.com/ajax-blak⁠

Food didn't become comfort by accident.For many daughters, food became the safest way to soothe themselves when feelings were too big, too inconvenient, or too unwelcome for the people around them.Food didn't roll its eyes. Food didn't tell you that you were overreacting. Food didn't walk away.It helped you settle your nervous system the best way you knew how.This week, we're talking honestly about the complicated relationship many daughters of narcissistic or emotionally limited mothers have with food.This conversation explores:Why emotional eating makes sense in the context of childhood traumaThe difference between comfort, control, and coping with foodHow food often becomes protection when emotional needs aren't metWhy shame never helps change these patternsPractical ways to start responding to emotional eating with more awareness and compassionHealing isn't about shaming yourself out of emotional eating.It's about learning how to listen to the feelings underneath it so food doesn't have to carry quite so much of the weight anymore.Looking for more Mayhem? MayhemDaughter.com

In this episode, Sameer and Ismail share heartfelt insights about coping with the loss of a loved one, emphasizing the pivotal role of emotional intelligence (EQ) during life's most challenging moments. They explore how personal experiences shape emotional resilience and the importance of self-awareness, control, and empathy in healing and strengthening relationships.Key Topics:The impact of losing a loved one and personal grief journeysThe role of emotional intelligence in processing loss and difficult emotionsHow self-awareness and self-management help maintain stability during traumaThe importance of empathy and shared experiences in supporting othersRecognizing the non-linear nature of healing and emotional ups and downsReleasing control and finding peace through acceptance and authentic presenceThe analogy of grief waves and the importance of managing emotional surgesThe significance of honest conversations to prevent regretSelf-care as a foundation for long-term support for othersLeveraging trauma to deepen self-understanding and leadershipFeel free to send us an email at info@emotionalintelligents.com and share your thoughts, or visit us at https://linktr.ee/emotionalintelligents Send us Fan Mail

In this episode Nicoleta explores trauma and happiness with Dr Agnieszka Piotrowska, academic, TEDx speaker, life coach and author from London. When trauma is channelled in the creative workMarried with the Eifel Tower, the award winning documentary Can pain be sublimated completely?The fear behind procrastinationStructural trauma living in communismGranddaughter of Auschwitz survivor and transgenerational traumaThe abuse in asymmetrical power relationships Understanding the betrayal of trauma Healing through meditation, writing and sharing sufferingPsychoanalysis, transference, movies and AITurning to AI in the absence of a trusted personHow machine learning language “perform” empathy Trauma, therapy and the machine learning Live chat with an AI agent about future of humanityThe AI coaching and the dangers involvedWellbeing through movement, community and learning  Connect with Agnieszka: https://agnieszkapiotrowska.co.uk/  

What does it take to finally quit drinking when your entire life revolves around it?In this episode of the Sober Motivation Podcast, Megan shares her powerful sobriety journey, opening up about growing up around addiction, losing her father to alcoholism, and how her own drinking slowly escalated into hidden alcohol dependence.From the outside, everything looked fine — successful career, family, motherhood. But behind the scenes, alcohol became a daily coping mechanism.This episode dives deep into:Mommy wine culture and how it normalizes drinkingThe progression from social drinking to alcohol addictionUsing alcohol to cope with stress, anxiety, and traumaThe reality of hiding drinking and living with shameWithdrawal, rock bottom moments, and asking for helpWhy quitting drinking requires full commitmentHow community, AA, and support changed everythingRebuilding confidence, identity, and life in sobrietyMegan's story is a raw and honest look at how alcohol can slowly take over — and how it's possible to take your life back.If you've ever questioned your drinking, struggled to stop, or feel stuck in the cycle, this episode will show you that recovery is possible.Instagram: https://www.instagram.com/megan_on_the_rocks/Sober Motivation Community: https://sobermotivation.mn.co/Sober Motivation Website: https://www.sobermotivation.comSupport the Podcast: https://buymeacoffee.com/sobermotivationContact me anytime: brad@sobermotivation.com Hosted on Acast. See acast.com/privacy for more information.

In this open mic episode of Man Vs. Marriage, Quincy Moran goes off script and straight from the heart. This is a raw conversation about what life is really about, what a man is actually working toward, and why so many men find themselves searching for change while still feeling stuck.Quincy reflects on his own marriage journey, the overwhelming adversity his family has faced, and the internal turning point that changed the direction of his life. From survival mode, family crisis, financial pressure, autism, emotional instability, and health struggles, he shares how choosing responsibility, discipline, faith, and intentional growth began to reshape everything.This episode is about more than marriage. It is about becoming a man your family can trust. It is about internal governance, personal responsibility, and refusing to quit before momentum shows up.If you have ever felt like you are working hard but losing sight of why, this episode will bring you back to the deeper mission.In This EpisodeQuincy talks about:Why the real question is not just “What am I doing?” but “Who am I becoming?”Why men must know what they are fighting forHow survival mode can quietly consume a marriageThe danger of building your life around kids while neglecting the marriageHis family's story of adversity, including financial struggle, medical hardship, autism, and traumaThe turning point that forced him to confront his own emotional patterns, health, and lack of internal controlWhy life is about becoming, not perfectionHow change starts with one choiceWhy momentum is invisible in the beginningThe importance of rebuilding trust with your wife, your kids, and yourselfWhy men must stop seeking comfort and start choosing growthHow discipline, faith, counseling, and intentionality helped reshape his marriage and family lifeWhy your legacy changes when you changeKey Takeaways1. Life is about who you are becomingYour life is being shaped by your choices, your standards, and your daily habits. Growth starts when you ask yourself honestly: Who am I becoming?2. You cannot lead what you do not governIf you cannot govern your own emotions, actions, attitudes, and effort, you will struggle to lead your marriage and family well.3. Marriage gets lost when family life gets crowdedWhen children, stress, work, and survival take over, many couples wake up one day and realize they no longer know each other. Marriage must stay intentional.4. Your past can prepare youPain does not have to define you. It can prepare you, strengthen you, and give you tools to help others if you are willing to learn from it.5. Perfection is a trapPerfection leads to procrastination and quitting. The standard is not perfection. The standard is excellence, growth, and consistency.6. Momentum is invisible at firstMany men stop too early because they do not see results fast enough. But real change often happens below the surface before it becomes visible.7. Trust starts with keeping your own wordBefore asking your wife or children to trust you, you must become a man who can trust himself.Memorable Quotes from the EpisodeYou can pull from these for captions, audiograms, and promo graphics:“One of the biggest questions I have to ask myself, and I hope you are too, is who am I becoming?”“Life is about who you are becoming.”“Perfection is a crutch.”“Momentum is invisible in the beginning.”“Focus on what you can affect.”“You must begin to reassume your authority.”“You start to become a man that you can trust.”“Don't stop too early.”“It takes what it will take.”“Your legacy changes when you change.”Who This Episode Is ForThis episode is for:Husbands who feel stuck, numb, or disconnectedMen carrying pressure from marriage, fatherhood, finances, and personal failureMen who know something has to changeCouples navigating adversity, parenting stress, or emotional distanceAnyone who needs hope that transformation is still possibleCall to ActionIf this episode spoke to you, share it with another husband, father, or man who needs the reminder that it is not too late to change.Have a question, testimony, or topic for Quincy to address?Email: quincy@mvsmpodcast.comIf you are looking for a speaker for a men's group, event, or leadership gathering, reach out directly through the show.

What does it truly mean to reclaim the soul of a woman after life tries to break you?In this powerful and heartfelt conversation, host KeKe Chanel sits down with author, speaker, and advocate Shermonica Slaughter to explore the strength, resilience, and healing that lives within every woman's story.Shermonica opens up about the realities many women face but few talk about—overcoming adversity, rediscovering self-worth, and learning how to stand in your truth even when life has tested your spirit. Together, we unpack the emotional layers of womanhood, survival, and what it takes to transform pain into purpose.This episode is a reminder that a woman's soul cannot be silenced—it can only be strengthened.In this episode, we discuss:Reclaiming your voice after traumaThe hidden strength within a woman's journeyTurning life's hardest moments into personal powerWhat it really means to heal, grow, and riseIf you've ever had to rebuild yourself from the inside out, this conversation will speak directly to your soul.Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.

Taking Control of Autoimmune Thyroid Health—NaturallyGuest: Dr. Eric OsanskyWebsite https://savemythyroid.com/Save My Thyroid Podcast https://www.listennotes.com/podcasts/save-my-thyroid-healing-tips-for-w0b-vGl4iJZ/Books Natural Treatment Solutions for Hyperthyroidism and Graves' Disease https://www.naturalendocrinesolutions.com/my-books/reverse-hyperthyroidism-and-graves-disease/Hashimoto's Triggers https://www.naturalendocrinesolutions.com/my-books/hashimotos-triggers/In this episode, we're joined by Dr. Eric Osansky, a chiropractic physician, nutritionist, and certified functional medicine practitioner who brings both professional expertise and personal experience to the conversation. After overcoming Graves' disease himself, Dr. Eric made it his mission to help others understand and support their thyroid health naturally.Dr. Eric has helped thousands of people worldwide reclaim their health and feel empowered in their healing journey. He is the author of two highly respected books:Natural Treatment Solutions for Hyperthyroidism and Graves' Disease Hashimoto's TriggersWhat We Talk About in This EpisodeA basic overview of what the thyroid does in the bodyWhy autoimmune thyroid conditions must address more than just the thyroidThe critical role of the immune system in Hashimoto's and Graves' diseaseHow diet, lifestyle, infections, toxins, and hidden triggers affect thyroid healthNatural ways to support healing and restore balanceWhy symptoms can persist even when labs look “normal”If you're struggling with an autoimmune thyroid disorder, this episode offers hope, clarity, and practical insight into how healing is possible.The Big TakeawayAutoimmune thyroid disorders are not just thyroid problems.They involve:The immune systemThe brain (pituitary and stress response)The nervous systemOften a history of chronic stress or traumaThe body isn't broken—it's trying to protect itself, but it's stuck in overdrive.If this episode resonates with you, consider checking out Dr. Eric Osansky's books to gain deeper insight into identifying triggers and supporting your body's natural healing process.This is an empowering conversation for anyone navigating Hashimoto's, Graves' disease, or ongoing thyroid symptoms—and a reminder that you have more influence over your health than you may realize.Thanks for listening to Linda's Corner. Please share this episode, subscribe, and leave a rating and review—it helps us spread more hope and healing. Visit lindascornerpodcast.com and follow @lindascornerpodcast on YouTube, Facebook, Instagram, and Pinterest. For free resources to boost happiness, confidence, and emotional well-being, visit hopeforhealingfoundation.org. Remember—you are stronger than you think. Become the champion of your own story.

What if breaking your deepest patterns didn't require reliving your pain?In this powerful episode, I'm joined by Board-Certified Neurosomatic Practitioner and creator of the Clear to Create Method™, Riana Malia — and what she shares will completely shift how you understand your own mind, your patterns, and what's actually possible for your relationships.Riana works with high-achieving women who have built incredible lives on the outside — the career, the family, the lifestyle — but still find themselves repeating the same emotional and relationship cycles. Sound familiar? This one's for you.We go deep into the neuroscience of why therapy and journaling often keep you stuck in the story rather than healing it, why 90% of your beliefs were formed before age 7, and the science behind the 17-second rule — the surprisingly simple (and real) neurological principle that can begin rewiring your brain starting today.Riana also walks us through her signature 72-hour rubber band exercise — a practical, immediately actionable tool to interrupt negative thought loops and start training your brain toward what you actually want.In this episode:Why high-achieving women stay stuck in old patterns despite doing "all the work"The conscious vs. unconscious mind — and why most healing never reaches the 90%Quantum Time Release: clearing emotional charge without reliving traumaThe 17-second neural pathway principle backed by neuroscienceThe 72-hour exercise you can start today to rewire your focusWhy forgiveness is about reclaiming your power — not excusing the person who hurt youHow to stop arguing with reality and end your own sufferingFree gift from Riana — The Extraordinary Love Index™A 40-question diagnostic that reveals exactly what's standing between you and extraordinary love — across 9 key life areas. You'll receive a free personalized 28-page report.

In this powerful interview, Dr. Bret Scher speaks with Dr. Robin Engelhardt, a German researcher and PhD in psychology, who is launching a pilot study investigating ketogenic metabolic therapy as a treatment for PTSD and complex PTSD.Using his own personal experience of healing from PTSD through nutritional ketosis, Dr. Engelhardt is now launching a pilot study to explore whether this approach can help others. His pilot study will test feasibility, safety, and symptom response, paving the way for future randomized controlled trials.

Send a textLove That Heals, Love That BuildsIn this heartfelt Valentine's Special of the Stories to Create Podcast, Cornell Bunting dives deeper than romance to explore what love truly means.This episode isn't just about flowers and celebrations—it's about healing, intentionality, growth, and self-worth.Cornell speaks directly to couples and singles alike, addressing:Loving after traumaThe importance of healing before building relationshipsThe power of intentional communicationBecoming the person you're praying forAnd why self-love is the foundation for every healthy connectionWhether you're in a relationship, preparing for one, or focusing on yourself, this episode challenges you to reflect on how you love—and how you can love better.Because real love isn't just a feeling. It's a decision. It's discipline. It's growth.Tune in for a powerful reminder that your love story—like your life story—is still being written. Support the showThank you for tuning in with EHAS CLUB - Stories to Create Podcast

In this gentle and deeply honest Q&A session, Keana responds to listener questions from the episode “Why God Isn't Wanting to Punish You.” This conversation is for anyone who grew up afraid of God, anyone healing from spiritual abuse, and anyone who still feels like God is disappointed in them.Keana explores questions about fear‑based theology, misinterpreted scripture, shame, trauma responses, and rebuilding trust with God after painful experiences. This episode is a safe space to breathe, reflect, and rediscover a God who restores — not punishes.What We Cover in This EpisodeWhy bad things happen if God isn't punishing usHow to unlearn fear from childhood or church traumaThe difference between conviction and shameWhy we still feel afraid of God even when we “know better”How to rebuild trust with God after spiritual abuseWhat to do when scripture feels harsh or scaryHow to stop projecting your earthly father onto GodAnd more listener‑submitted questionsKey TakeawayGod is not waiting to punish you. He is waiting to restore you. Every question you carry is an invitation into deeper healing and deeper love.

In this episode of IngenioUs, host Melissa Morriss-Olson is joined by Dr. Lisa Vollendorf, President of SUNY Empire State University, New York's first and only public online university.Dr. Vollendorf shares a deeply thoughtful and values-driven conversation about leadership in higher education at a time when access, equity, and public purpose matter more than ever. Drawing on her own journey—from growing up in a small Colorado town to leading a national model for online public education—she reflects on what it means to lead with integrity, empathy, and urgency.Together, Melissa and Lisa explore how leadership is shaped by crisis, why integrity is a leader's non-negotiable anchor, and how institutions must rethink long-standing structures that unintentionally exclude learners. Lisa also offers powerful insights on women's leadership, ambition framed throughimpact, and why student-centered design—not institutional tradition—must guide the future of higher education.This episode will resonate with presidents, provosts, deans, faculty leaders, doctoral students, and anyone committed to reimagining higher education in service of all learners.In This Episode, You'll Hear About:Why integrity is the one thing leaders always controlLessons from leading through large-scale crisis and community traumaThe importance of decisiveness and forward momentum in leadershipWhy ambition often looks different for women leadersRethinking online education, access, and student successThe future of public higher education as a democratizing forceAbout the GuestDr. Lisa Vollendorf is President of SUNY Empire State University, where she leads New York's first and only public online university. Empire State University is designed to meet learners where they are, recognize prior learning, and expand access to affordable, high-quality education for studentsof all ages and life stages.About the HostMelissa Morriss-Olson is host of IngenioUs and author of IngenioUs Leadership: Creating Solutions to Wicked Problems in Higher Education. A former provost and longtime higher education leader, Melissa focuses her work on leadership, innovation, and designing institutions that unlock humanpotential.Subscribe & ConnectIf you enjoyed this episode, please follow IngenioUs, leave areview, and share it with a colleague who cares about the future of higher education. 

Tosca Reno (NYT Best Selling Cookbook Author!) on Discipline, Weight Loss, and TransformationQuick SummaryNew York Times bestselling author and fitness icon Tosca Reno shares her remarkable journey from 204 pounds at age 38 to magazine covers and massive success, then through devastating loss and financial ruin, and ultimately to creating Transform with Tosca—a holistic wellness program that addresses what most weight loss plans miss: emotional self-care.In This EpisodeHow Tosca showed up for her first bodybuilding competition and magazine cover shoots despite being 20 years older than competitorsThe visualization technique that kept her motivated when she wanted to quitThe refrigerator trick she uses to stay inspired on hard daysHow she went from unknown to New York Times bestselling author in just five yearsThe career-changing moment when the "key model" showed up 35 pounds overweightNavigating the devastating loss of her stepson and husband, plus financial bankruptcyWhy weight loss is often a symptom of deeper unaddressed traumaThe four-word question that can change your life: "Who am I being?"What makes Transform with Tosca different from every other weight loss programKey TakeawaysSuccess is when preparedness meets opportunity - Show up ready even when you're not the "chosen one." You never know when your moment will come.Discipline comes from knowing your why - Connect deeply to the reason behind your goals. When you know why, the how becomes easier.Emotional self-care is the missing piece - You can have clean eating and exercise down, but without emotional self-care tools, sustainable transformation remains elusive.Do it in community, not isolation - The magic happens in sisterhood. Accountability partners and shared vulnerability create breakthroughs that solo efforts can't.Ask yourself daily: "Who am I being?" - This simple filter can shift your attitude and actions in real-time, helping you align with the person you want to become.Memorable Quotes"I could see this me that was zinging with purpose and passion. I wanted to be her, and I could see her and I believed in her and she was calling me. So, I had no choice. I went." "Success is when preparedness meets opportunity. We have to do that even when you don't have evidence of success yet. We just have to believe it's there because we're all just one decision away." "When women come to me and say, I want to lose weight, they're not saying that they think that's the problem, but weight is a symptom and typically it's a symptom of a deeper unaddressed trauma." Resources MentionedTosca's Website: toscareno.comTosca's Instagram: @toscarenoKelsey's Website: KelseyReidl.comKelsey's Podcast: Rain or Shine (350+ episodes featuring Canadian entrepreneurs)Instagram: @KelseyReidlThe Biology of Belief (book)Oxygen Magazine - Where Tosca's "Raise The Bar" column became the most widely read featureRaise The Bar - Tosca's groundbreaking columnThe Eat-Clean Diet series (Tosca's cookbooks - over 4 million copies sold)Transform with Tosca - 12-week holistic transformation programRobert Kennedy PublishingThe Arnold ExpoCanFitProAbout the GuestTosca Reno is a New York Times bestselling author, fitness icon, and transformational coach who transformed her life at age 40 from 204 pounds to competing in bodybuilding and gracing magazine covers. After selling over 4 million copies of her Eat-Clean Diet cookbooks and building a massive platform, she navigated devastating personal losses and financial ruin, which led her to create Transform with Tosca—a 12-week program that combines nutrition, exercise, and emotional self-care in a supportive community setting.

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Betrayal doesn't just hurt—it changes how you attach, trust, and feel safe.Dr. Laney Knowlton (LMFT-S, CSAT-S, CPTT-S, CCPS, CST, CCRDS-S, RAE) joins Amie and Alana and explains how betrayal trauma impacts attachment styles, why disorganized attachment is so common after infidelity, and how healing can happen even if your relationship doesn't survive.If you've ever wondered “Am I broken forever?”—this episode is for you.Together, we unpack:Why betrayal often creates disorganized attachmentHow attachment styles shift after traumaThe difference between innocent trust and earned trustWhy healing is possible—even if your partner never changesHow recovery can lead to deeper connection, confidence, and joyConnect with Dr. Knowlton by visiting her website, checking out her worksheets, or reading her book, Healing From Betrayal, Infidelity, and Problematic Sexual Behaviors Chapters00:54 Introducing Dr. Laney Knowlton04:07 Understanding Attachment Styles09:59 Impact of Betrayal on Attachment14:06 Navigating Betrayal and Recovery17:06 Challenges in Seeking Support22:15 Understanding Normal Responses to Trauma24:46 Stages of Recovery25:08 The Role of Healthy Sexuality37:58 The Path to Self-Connection and JoyRegister Now!Rise, Renew, Restore Somatic Healing Retreat in Costa Rica -  Ready to experience deep somatic healing? Join us this July for a transformative 5-day intensive created specifically for women healing from betrayal trauma or navigating divorce. This is your opportunity to reconnect with your body's wisdom, release what you've been carrying, and heal alongside other women who truly understand your journey. Questions or topics you'd like us to address? Send us an email with “Choose To Be” as the subject to podcast@chooserecoveryservices.com. Watch us⁠ on YouTube.Follow us on Instagram: @choose_recovery_services⁠Schedule⁠ a complimentary consultation.Join our email list to be notified when new episodes air.More from Choose Recovery ServicesBeyond the Facade Podcast - Podcast geared toward helping men live authentically and in harmony with their values.Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. Intensives - Accelerate your healing journey with one of our intensives. Foster connection with others who share similar experiences, creating an immersive environment that enables profound transformation in a short period of time.Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. Beyond the Facade: Men's Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You'll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like. Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. Trauma Trigger Kit - Triggers can come out of nowhere. Keep a Trauma Trigger Kit on hand to help you use your five senses to stay grounded and connected to yourself.Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, and finding joy once again.Intimacy Within ⁠- Creating healthy intimacy with your partner begins with creating healthy intimacy within. Amie's self-paced course and guidebook will walk you through the seven levels of intimacy. Learn how to embrace authenticity and vulnerability even in the face of potential rejection.

In this thoughtful episode, Dr. Robyn McKay explains why it's so important for physicians, clinicians, and leaders to be trauma-informed. Because as leaders, we carry the responsibility of creating both psychological and physical safety for our patients and clients.This episode explores:Why leaders and clinicians need to learn how to read energyHow many reactions are rooted in unresolved traumaThe difference between feeling confused and encountering confusing energyWhy naming confusing energy creates clarity and safetyHow control shows up as a dissonant leadership styleWhat it looks like to lead from controlHow to lead from coherenceWhy coherent leadership builds trust and connectionWhat psychological safety really meansThe energetic aspect of psychological safety that leaders must understandWhat if leadership itself became a healing practice? The future of leadership is trauma-informed, and this shift begins with us.Love what you're hearing?Leave a review on Apple Podcasts and send a screenshot to Robyn. Each month, one listener will receive a Scroll of Recognition—a custom energetic blessing, activation, or intuitive message written just for you.Robyn McKay, PhD, is an award-winning therapist and psychospiritual advisor who teaches and leads at the intersection of psychology × spirituality × energetics. With deep roots in clinical psychology and a lifetime of living at the crossroads of intuition and credentials, she is a rare bridge between science and soul, credentials and codes, strategy and spirit.Early in her career, Robyn served as a university psychologist before stepping into her broader calling as a guide for high performers, creatives, and seekers. She addresses a wide spectrum of human experience — healing trauma, anxiety, depression, mood disorders, and ADHD in women; accessing spiritual gifts; and navigating existential crossroads.Having sold $2.5M+ in retreats and private intensives, Robyn is now architecting an entirely new category of retreats: expert-led, trauma-informed, miracle-level. She helps credentialed, neurodivergent, and spiritually awake women leaders design transformational retreats that carry depth, meaning, and lasting impact.Connect with Dr. Robyn McKay:LinkedIn: Robyn McKay, PhDFacebook: Dr. Robyn McKayInstagram: @robynmckayphd Book a call with Dr. Robyn! https://drrobynmckay.com/call Join the $100K Retreat Leaders Secrets: https://www.facebook.com/groups/100kretreatsecrects 

The Critical Corner - Recorded on: December 27, 2025In this episode, guest host Bedros Afeyan speaks with documentary filmmaker Diana Mkrtchyan about her feature documentary *Ojakh: On the Other Side of Silence*. The conversation traces the film's nine-year development, its origins in Turkish photographer Erhan Arik's *Horovel* project, and the urgent effort to document the last living Armenian Genocide survivors in border villages. The discussion also addresses artistic responsibility, dignity in testimony, cultural memory, censorship, and the continuity between Genocide-era trauma and the recent destruction of Artsakh.TopicsDiana Mkrtchyan's personal and artistic journeyThe origins of *Ojakh* in Erhan Arik's photographic workFilming the final testimonies of Armenian Genocide survivorsEthical and technical challenges of documenting traumaThe erasure of *Ojakh* from official cultural promotion in ArmeniaCinema as historical record and moral witnessMkrtchyan's Artsakh footage during the blockadeGuestDiana MkrtchyanGuest HostsBedros AfeyanEpisode 499 | Recorded: December 27, 2025https://podcasts.groong.org/499Subscribe and follow us everywhere you are: linktr.ee/groong

Send us a textIn this episode of Causes or Cures, Dr. Eeks speaks with Dr. Zohar Rubinstein, a clinical psychologist, researcher and trauma expert about an early and deeply sensitive study examining how different substances may have influenced early trauma responses among survivors of the October 7 Nova music festival attack.Many survivors had taken substances just hours before the traumatic event — including classic psychedelics, MDMA, cannabis, alcohol, or none at all. Dr. Rubinstein's team approached this research with extreme care, focusing on respect, consent, and the ethical challenges of studying trauma in real time.Together, they discuss:Why Dr. Rubinstein became interested in studying trauma at the moment it happens, not years laterHow the research team worked respectfully with survivors in the aftermath of mass traumaThe challenges of studying real-world substance use without lab-verified dosingWhy survivors who had taken classic psychedelics reported lower anxiety and fewer early PTSD symptoms compared with other groupsHow timing and state of consciousness during trauma may influence how the brain encodes memory and fearWhat we can, and cannot, conclude from an early, observational studyWhy these findings do not justify self-experimentation, but may justify further controlled researchWhat mental health professionals and policymakers should take away from this workHow doing trauma research has shaped Dr. Rubinstein's own understanding of resilience and healingThis conversation does not promote psychedelic substance use. Instead, it explores how brain state, context, and timing may shape trauma responses, and why studying these questions responsibly matters.Content note: This episode discusses trauma related to the October 7 attacks. Listener discretion is advised.Disclaimer: This episode is for informational purposes only and does not constitute medical or mental health advice.Dr. Zohar Rubinstein, PhD, is a clinical psychologist, trauma specialist, and organizational psychologist. He is a founding member of the Interdisciplinary Master's Program in Emergency and Disaster Management at the Faculty of Medicine at Tel Aviv University, where he lectures on trauma, resilience, and mental health in emergency settings. His research focuses on trauma, testimony, and resilience, including how individuals and societies process extreme events. Dr. Rubinstein developed an intensive short-term group intervention model for treating traumatic casualties and has led multidisciplinary research collaborations on trauma across psychology, history, and architecture. Work with me? Perhaps we are a good match. You can contact Dr. Eeks at bloomingwellness.com.Follow Eeks on Instagram here.Or Facebook here.Or X.On Youtube.Or TikTok.SUBSCRIBE to her WEEKLY newsletter here! (Now featuring interviews with top experts on health you care about!)Support the show

Trigger Warning: discussion of mass shootings. In this powerful episode (originally aired on 3/19/25), I sit down with Sandy Hook survivor, Ella Seaver, to discuss the lasting impact of gun violence on mental health, the importance of activism, and the need for change in gun laws. We explore her journey of healing, the challenges of leaving her supportive community for college, and how she's found purpose in pain through advocacy. This conversation sheds light on the often-overlooked mental health consequences of mass shootings and offers a unique perspective on gun violence from someone who experienced it firsthand. For a special intro to this episode, we are joined by CBS News correspondent and journalist, Steve Hartman, to talk about Netflix's new documentary, All The Empty Rooms, a seven-year-long project that documents the empty bedrooms of children killed in school shootings. This episode is a reminder to us all that we can no longer become numb to this issue.Key Takeaway / Points:What led Steve Hartman to embark on the project, All The Empty RoomsSteve's emotional experience documenting the empty bedrooms left behind of children killed in school shootingsSteve's hope to bring awareness and open minds through watching this documentaryElla shares the lasting mental health impact of surviving a mass shootingChallenges of leaving a supportive community after experiencing traumaThe importance of therapy and mental health resources for survivorsHow activism can provide purpose in pain and healing for survivorsThe need for an assault weapon bansThe "spiderweb effect" of gun violence on families and communitiesElla's journey towards healing and finding her voiceThe role of therapy and grounding techniques in managing PTSD symptomsThe impact of "thoughts and prayers" versus actionable changeSign the March Fourth petition HEREDonate to March Fourth HEREWatch All The Empty Rooms HERELearn more about All The Empty Rooms HEREWatch this episode on YouTube HEREFollow me:Instagram: @cameronoaksrogers and @conversations_with_camSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron Rogers

In this powerful episode of The Recovery Vow Podcast, Eric sits down with Dr. John King, an Australian-born trauma expert, speaker, and founder of The Phoenix Collective. Dr. King shares his remarkable story of surviving childhood abuse and trafficking, and how decades later, God led him on a 15-year journey of rebuilding his life from the ground up. Together, they unpack how trauma, addiction, and recovery intertwine—and why real healing requires patience, grace, and daily discipline. Dr. King reveals the powerful tools that helped him overcome years of PTSD and depression, from biohacking and brain rewiring to simple daily habits that build peace and mental clarity. This profound conversation reminds us that recovery doesn't happen overnight—it's a lifelong process of grace, growth, and renewal of the mind. On This Episode:  How Dr. King survived childhood abuse and found purpose in recoveryWhy faith and neuroscience work together in healing traumaThe danger of trying to “microwave” recoveryPractical tools to rewire your brain and renew your mindHow slowing down, discipline, and self-grace lead to lasting peace Connect with Dr. John King: Instagram: @drjohnkinglive Connect with us: Socials: @RecoveryVow Website: recoveryvow.com Email: recoveryvow@gmail.com New episodes each Monday! Top ways to support this podcast:

When your child receives a medical diagnosis, your whole world shifts. In this episode, Val sits down with Constance Lewis, author, mother of three, and creator of the children's book series celebrating her son, who wears a hero cape for good reason.Constance opens up about the emotional and practical realities of parenting a child with epilepsy while still needing to be present for her other children. She shares what medical motherhood feels like behind the scenes : the fear, the strength you never knew you had, and the importance of helping siblings feel seen, valued, and emotionally supported.If you are a mom walking through chronic illness, long-term medical care, or trauma in motherhood, this episode will remind you:➡️ You're not alone.➡️ You're stronger than you think.➡️ Your presence matters more than your perfection.

The holidays are here, and if your anxiety is rising faster than the dinner rolls, this episode is for you. Kelly shares her top strategies for feeling calm, confident, and in control around big meals so you can enjoy the holiday without the guilt trip, anxiety and weight gain. What to Listen For:Why big meals often trigger food anxiety and old diet traumaThe "pendulum effect" and how trying to be "good" backfiresWhat emotional weight has to do with holiday eating challengesThe myth of scarcity and how to stop "last chance" eating3 practical mindset shifts to reduce guilt and feel peace around foodWhat can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylyonscoachingAre you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it's possible! Connect with Kelly here: IG: @kellylyonscoaching kellylyonscoaching.com

In this episode, Candice talks with Karen Blaine, a published author, full-time writer, and retired certified hypnotherapist who specializes in conversational hypnotherapy. From feeling different as a child to discovering her passion for writing and helping others heal, Karen shares her journey of finding purpose through creativity, compassion, and connection.She opens up about the challenges of perfectionism, isolation, and self-doubt—and how embracing authenticity and self-love became the foundation of her transformation. Together, Candice and Karen explore the importance of healing generational trauma, redefining success, and finding peace within ourselves. In this episode, Candice and Karen discuss:Growing up feeling different and learning to embrace individualityHow hypnotherapy helps unlock transformation and self-awarenessBreaking cycles of isolation and finding joy through passionHealing generational and emotional traumaThe illusion of perfection and the truth about self-loveTurning pain into purpose and using creativity as therapyHow gratitude and authenticity build inner resilience Karen's story reminds us that the journey to self-love begins when we stop chasing perfection and start embracing who we truly are! About Karen:Karen Blaine is a published author, full-time writer, retired certified hypnotherapist, and intuitive empath dedicated to inspiring her readers to embrace their authentic selves and live more fulfilling lives. With a background in creative arts and a BA in Speech Communications, Karen writes books that explore personal growth, the power of the subconscious, and the importance of self-love. Her works, including You Are Not Alone, Who Are You, Dreamscapes, Subconsciously Speaking, and Up In The Air, offer tools for self-discovery, resilience, and emotional well-being. A lifelong Southern California resident, Karen is also a passionate reader and a proud mother of four.Website: https://www.eternalempath.com/LinkedIn: https://www.linkedin.com/in/karenblaine1/Instagram: https://www.instagram.com/karenblaine_eternalempath/Facebook: https://www.facebook.com/eternalempathTikTok: https://www.tiktok.com/@eternal_empath-----If you're struggling, consider therapy with our sponsor, BetterHelp.Visit https://betterhelp.com/candicesnyder for a 10% discount on your first month of therapy.*This is a paid promotionIf you are in the United States and in crisis, or any other person may be in danger -Suicide & Crisis Lifeline Dial 988-----Connect with Candice Snyder!Website: https://www.podpage.com/passion-purpose-and-possibilities-1/Facebook: https://www.facebook.com/candicebsnyder?_rdrPassion, Purpose, and Possibilities Community Group: https://www.facebook.com/groups/passionpurposeandpossibilitiescommunity/Instagram: https://www.instagram.com/passionpurposepossibilities/LinkedIn: https://www.linkedin.com/in/candicesnyder/Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/Fall In Love With Artists And Experience Joy And Calm: https://www.youtube.com/@movenartrelaxationClick this link to receive your FREE TRIAL to The Greenhouse Communityhttps://www.thegreenhousecommunity.com/checkout/the-greenhouse-membership?affiliate_code=11e889

"This methodology that I created is really how we go beyond what we're hearing a lot now, which is trauma informed breathwork, and turn it into a tool for healing trauma. It's really about dissolving trauma, and creating a real tangible change."Are you tired of doing the "healing work" only to find yourself repeating the same patterns that block your wealth and fulfillment? For too long, we've settled for the concept of trauma informed healing, which is simply an awareness, but if you're a high-vibe person, awareness isn't enough. You need dissolution.In this powerful solo episode, I'm pulling back the curtain on my Metamorphosis Method™ and showing you exactly how to utilize breathwork for its full, undiluted power. This is about going Beyond Trauma Informed to Trauma Healing and creating a genuine, permanent shift in your nervous system and your reality.If you're ready to stop spinning your wheels and finally dissolve the core wounds that are keeping you stuck, this one's for you.TODAY'S HIGHLIGHTSBeyond Trauma Informed to Trauma Healing: The distinction that changes everything The full power of breathwork: Permanently dissolving core wounds that block your desiresThe "rocket fuel" effect: Why combining online and in-person work accelerates transformationThe Metamorphosis Method™: The unique process for using breathwork to dissolve traumaThe missing skill set: Why a lot of practitioners are missing the tools to dissolve the trauma that comes up in breathworkAchieving permanent results: Lifelong process vs Creating tangible change quicklyThe backwards approach: Why traditional perspectives on mental health focus on symptoms, not the root causeThe core wound revealed: Every behavior is a message trying to be receivedA real-time parenting lesson: How to validate and give context to an emotional meltdownCheck out From Self Doubt to Confident Power - Sage's Journey in The Metamorphosis Method™**WAYS TO ENTER MY WORLD**  When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.Learn how to go beyond "trauma-informed" to TRAUMA HEALING breathwork in my 90 min masterclass Trauma Healing Breathwork - Dissolve Core Wounds for Permanent Change Create permanent change quickly and efficiently with yourself and your clients. This is happening November 11th at 4pm EST.Join me on Substack where I'll be sharing my hot takes on dissolving childhood wounding that keeps you small, so you can make a lot of money living your purpose.CONTACT ALYSEalysebreathes.comIG @alyse_breathesinfo@alysebreathes.com

Some conversations stay with you long after they end, and my talk with Michelle Kuei is one of them.Michelle is a confidence coach, author, and international speaker who has an incredible story of resilience and transformation. After being involved in a car accident at the age of eleven, Michelle turned her pain into purpose and has made it her mission to empower others to rise above self-doubt and show up confidently as who they are.This conversation was originally part of the Speak Truth to Live Summit, a 21-day event that brought together inspiring speakers who shared their truth and personal journeys to help others live with greater courage and authenticity. I'm so grateful to bring this episode back as we continue celebrating the summit and its ripple of empowerment.In this episode, you'll hear about:How Michelle turned pain into purpose and found confidence after traumaThe mindset shift that helps you embrace who you are right nowWhy self-compassion is key to transformationHow to reframe your story and see challenges as opportunitiesResources and Links:Learn more about Michelle and her work at elevatelifecoaching.orgFollow Michelle on Instagram: https://www.instagram.com/elevatelifecoachFree 20-Minute Workbook to Clarify What You Do, Who You Help, and Why It Matters—So Dream Clients Say “That's Me!”: https://members.elevatelifecoaching.org/messageclarityExplore more inspiring conversations from the Speak Truth to Live Summit at https://www.theadventureparadox.com/speaktruthTake this as your reminder that your limitations do not define you, your courage does. Support the show✨ Join My TEDx Spokane Journey! Get early updates, BTS moments, and reflections as I prep for TEDx Spokane.

What does inner child healing actually mean—and how do you do it? In this episode, trauma-informed coach and author Lewis Huckstep breaks down inner work in the simplest way possible so you can finally understand how to heal your triggers, stop self-sabotage, and build healthy relationships.Lewis explains the five bodies of healing—mental, physical, emotional, spiritual, and energetic—and shares how each one plays a key role in releasing trauma and reconnecting with your authentic self. You'll also learn how to choose the right healing modality, what actually works, and three key questions to ask when choosing a coach or therapist.

In this episode of Take a Pain Check, host Natasha sits down with Stacey Ivits, Registered Social Worker, advocate, and author of Navigating Your Vasculitis Journey. Stacey shares her journey living with vasculitis and Crohn's disease, highlighting the realities of medical trauma, body image challenges, and the emotional impact of chronic illness.We discuss:Stacey's diagnosis story and what it was like growing up with a rare and invisible illnessThe role of therapy (DBT, EMDR, and more) in healing from medical traumaThe importance of specialized mental health support for people with long-term conditionsHer guidebook and course, Navigating Your Vasculitis Journey, created to empower and support patientsWhy body image and disordered eating need more recognition in chronic illness careStacey's story reminds us that chronic illness affects both body and mind and that healing also means advocacy, community, and education.Donate to Take a Pain Check Today: ⁠https://www.gofundme.com/f/takeapainc...Don't forget to like, comment, and subscribe for more episodes.Our socials:https://www.takeapaincheck.com/  / takeapaincheck_     / takeapaincheck    / take-a-pain-check     / @takeapaincheck    / takeapaincheck  https://www.x.com/takeapaincheckStacey's socials:LinkedIn: Stacey Ivits, Facebook: Stacey Ivits, Instagram: @staceyivitsmswrsw

In this powerful episode of Inside the Vault with Ash Cash, Marine Corps veteran, psychotherapist, and emotional intelligence coach Byron Hopkins flips the script on everything you thought you knew about mental health.From surviving Afghanistan to surviving his own inner battles, Byron reveals why “mental health is a lie” — and why unhealed trauma is quietly running your relationships, your money, and your life.Inside this episode:Why most of us are carrying a hidden “Backpack of Burdens” filled with other people's traumaThe difference between coping and truly healingHow 3 seconds of anger can cost you 30 years behind barsWhy money doesn't heal pain (and how wealthy clients still suffer in silence)The secret power of emotional intelligence — and why it creates more millionaires than IQ ever willHow to stop trauma bonding and start building healthy relationships, partnerships, and wealthThis isn't therapy. This is Soul Science — real, raw, and necessary.

Here's what you'll discover in this episode:Why your triggers are actually doorways to freedomHow to tell if you're healing or just recycling traumaThe difference between spiritual growth and ego transformationWhen does healing become just another addiction?I used to think healing meant fixing all the broken parts of myself. Like I could somehow surgically remove every wound, every trigger, every uncomfortable emotion and emerge as this perfectly polished version of who I was supposed to be. But that's not healing. That's spiritual bypassing dressed up in self-help language.What I didn't realize is that healing can become its own trap. You can get so addicted to the process, so comfortable in the identity of "someone who's working on themselves," that you never actually arrive anywhere. You just keep circling the same wounds, having the same breakthroughs, collecting the same insights like spiritual trophies.Real healing looks more like standing at an intersection, recognizing you're about to road rage at someone who cut you off, and suddenly seeing that your anger has nothing to do with them. It's about that part of you that's still 12 years old, desperate to be seen and validated. The part you've been trying to silence for decades.Today our guest is Nicholas Cassius Clay, an integrative coach and founder of Being One World who helps people cut through the healing fog to find real clarity. He combines everything from ancient wisdom to neuroscience, helping clients actually complete their healing cycles instead of endlessly circling them.Links from the episode:Show Notes: mindlove.com/419Join the Mind Love CollectiveSign up for The Morning Mind Love for short daily notes to wake up inspiredSupport Mind Love SponsorsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After walking away from a $5.1M construction sale, enduring betrayal, financial devastation, and a year of darkness, I was brought back to the one thing I can't shake — Purpose Chasers.In this raw solo episode, I share my journey out of the fire and why I'm still standing. From building and scaling multi-million-dollar companies, to losing everything, to finding healing through music, marketing, and therapy — this is the story behind my comeback.You'll hear:Why I walked away from a $5.1M deal and what it cost meHow music and managing Produced by Nef re-ignited my purposeThe weight of walking away from family to break generational traumaThe relaunch of Purpose Chasers Academy, Mastermind, and my next bookWhy I refuse to live in fear and what it means to stand back in callingIf this episode hit home, hit Follow on Spotify, drop a review, and join the movement.

Hello! Welcome back to another episode of the Owning Your Sexual Self podcast! This week I am beyond excited to welcome back one of my absolute favorite guests, Susan Bratton. Susan is a powerhouse in the world of intimacy and pleasure, known for making sex feel approachable, fun, and endlessly expansive. She has spent decades teaching people how to release shame, understand their bodies, and unlock new levels of connection and orgasmic joy. Every time Susan joins me, the conversation is equal parts eye opening and energizing, and this episode is no exception!In this episode:The heavy weight of sexual shame and where it comes fromWhy many women feel broken when it comes to libido and orgasmThe wide variety of orgasms available to every bodyWhy orgasms are vital for health, longevity, and happinessSusan's personal story of reclaiming control and pleasure after traumaThe power of asking for what you want and embracing your brat sideHow sexual communication sets the foundation for everything elseThank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode! ResourcesSexualSoulmatePact.comConnect with Susan:Website: BetterLover.comSocial Media: @SusanBrattonSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com

What if grief isn't something you heal from? But rather, something you must learn to move forward with. In today's powerful episode, I sit down with singer, songwriter, and producer CARA for an incredibly raw and honest conversation about art, grief, and transformation. CARA opens up about her journey through personal tragedy, including the devastating loss of her brother and mother, and how she channeled her grief into the music for her upcoming autobiographical album, The Kronicles. This album features chapters from every corner of CARA's life—including her time in the cannabis industry and her friendship with the late Gangsta Boo of Three 6 Mafia, whose voice is featured IN the album in the song CARA KUSH, produced by CARA.We have an exploratory, raw and honest conversation about how creativity can be both an anchor and an outlet in times of pain, why “healing” from grief can be a misleading idea, and the importance of finding ways—big or small—to process emotions and keep moving forward. Whether you're a creative, seeking ways to cope with loss, or just need a dose of authentic inspiration, my talk with CARA is heartfelt and embedded in realness. We hope it also serves as a reminder that you are not alone. Listen in for one of the most candid conversations ever shared on the Boss Goddess Podcast.In this episode, you'll learn: How creative expression can help process grief and traumaThe power of channeling difficult emotions into art, music, and other creative outletsHow to honor your past chapters and setbacks with your next creationPractical ways to care for your emotional well-being as a creative entrepreneur or empathLinks:Voice of The Goddess Ritual Guide - Free* Visit: https://www.boss-goddess.co IG:@boss_goddess.co IG:@bossgoddessbarsi Pinterest: @bossgoddessbarsi More from CARA:Visit: https://officialcara.com/Listen to the "Tears" single on SPOTIFYMore episodes on this topic:Ep.127 -How To Use The Power of Your Voice To Speak Notes of Love & Authenticity w/ Judy RodmanEp.28 - An Artists Journey with An Eating Disorder w/ KylEast, Singer, SongwriterThank you so much for listening! If you loved this episode, please consider becoming a follower on Apple Podcasts by clicking the plus + sign or become a subscriber on Spotify by clicking the “follow button” or wherever you enjoy listening to this podcast so you don't miss any new episodes! Mentioned in this episode:Voice of The Goddess Ritual Guide (free*)Voice of The Goddess Ritual Guide - Free*Voice of The Goddess Ritual Guide (free*)If you're feeling a calling to align with your soul and you're ready to stop looking outward for answers and start trusting yourself and reframing...

Are you caught in a cycle of stress and trauma? In this episode, Amie dives into the symbolism of isometric workouts as it relates to the deep, quiet strength needed for healing trauma and regulating the nervous system. Drawing from her own experiences and client stories, Amie offers insights into recognizing dysregulation and nurturing a resilient, self-trusting nervous system. Tune in to uncover:How isometric workouts mirror the healing journey from traumaThe truth about nervous system regulation and why it's not about always being calm.Practical tips to build resilience and self-trust post-betrayalRegister Now!Revive and Thrive Women's Intensive - Join us for a transformative four-day somatic healing intensive for women carrying trauma and tension in their bodies. Experience gentle release through expert-guided breathwork, brainspotting, energy healing, and nature immersion as you reclaim your body. Intensive is Aug 26-29 in Spanish Fork, Utah. Unmasked: Path to Authentic Masculinity⁠⁠ is a four-day in-person experience designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on September 16th-19th. Learn more and register⁠ ⁠HERE⁠⁠.Intimacy Within ⁠- Creating healthy intimacy with your partner begins with creating healthy intimacy within. Amie's self-paced course and guidebook will walk you through the seven levels of intimacy. Worthy By Design Women's Retreat - This four-day retreat is for women ready to reconnect with their authentic selves and step into their unique design. Experience Human Design exploration, somatic healing, breathwork, sound baths, and sisterhood in the stunning Utah mountains. Perfect for any and all women seeking renewal, clarity, and joy. Retreat is September 14th-17th in Mapleton, UT. We don't want finances to get in the way of your healing. Scholarships and payment plans are available for all of our intensives. Learn more and see if you qualify.⁠⁠Watch us⁠ on YouTube.Follow us on our NEW Instagram: @choose_recovery_services⁠Schedule⁠ a complimentary consultation.Join our email list to be notified when new episodes air.More from Choose Recovery ServicesBeyond the Facade Podcast - Podcast geared toward helping men live authentically and in harmony with their values.Choose Healing - Weekly support group for women who have recently experienced betrayal. First four weeks are free!Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal. View past webinars here. Intensives - Accelerate your healing journey with one of our intensives. Foster connection with others who share similar experiences, creating an immersive environment that enables profound transformation in a short period of time.Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. Beyond the Facade: Men's Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You'll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. 

What happens when your childhood shapes your identity and your healing shapes your purpose?In this deeply moving episode, global yoga teacher Sarah Beth shares how a lifelong journey with ulcerative colitis, emotional neglect, and generational trauma led her to yoga, and how that practice helped her reclaim safety, softness, and self-trust.You'll hear:How Sarah Beth discovered yoga as a teen and how her practice evolved through motherhood and traumaThe raw truth about growing up with chronic illness and taking herself to court at age 12Why her journey with masculine and feminine energy is reshaping her entire life and businessThis episode is a powerful reminder that healing isn't a straight line, and yoga isn't just movement, it's remembering who you are beneath the survival patterns.About Sarah BethSarah Beth is a global yoga teacher reaching over 1.75 million practitioners through YouTube and the SarahBethYoga APP, where she helps people live their best lives through mindful movement and self-discovery. Known for her functional approach to mobility and sustainable sequencing, Sarah Beth brings authenticity to every practice – whether she's sharing her healing journey with CPTSD and childhood trauma (as explored in her book "Trauma Alchemy") or navigating life with ulcerative colitis. Students are drawn to her genuine nature, practical teaching style, and heartfelt messages of self-compassion and non-judgment, making yoga accessible and transformative for yogis of all levels.Sarah Beth's YouTubeSarah Beth's app Sarah Beth's bookAbout Alba Yoga AcademyLearn more with Alba Yoga Academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about our Yoga Teacher Training here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch our extensive library of YouTube videos.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Hannah on Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Celest on Instagram ⁠⁠⁠⁠⁠

I'm so excited to introduce you to someone who has deeply influenced my work- Deb Wesselmann! Deb is a pioneer in integrating EMDR therapy with family therapy for children with early attachment trauma. In this episode, we chat about how Deb (and her colleagues) developed her attachment-focused EMDR model, why slow bilateral stimulation is so effective for complex trauma, and what it really means to create a secure holding environment for both kids and their parents. We also talk about the importance of therapists and other helpers doing their own work in therapy.In this episode, you'll learn:Why Deb's model of attachment-focused EMDR has transformed how we support children with early traumaThe importance of helping both parents and children process trauma for lasting healingHow bilateral stimulation, safety, and co-regulation come together in this powerful family therapy modeResources mentioned in this podcast:Learn more about Deb Wesselmann and her work: https://debrawesselmann.com/Register for Deb's upcoming online training in Attachment-Focused EMDR: https://debrawesselmann.com/#emdr-therapyStay tuned for Deb and Christine Mark-Griffin's upcoming EMDR workbook for kids, releasing in 2026!Learn more about EMDR Therapy: https://www.emdria.orgRead the full transcript at: RobynGobbel.com/emdrfamilytherapyCheck Out All Robyn's Free Resources!You can download all sorts of free resources, including webinars, eBook, and infographics about topics such as lying, boundaries, and co-regulation!RobynGobbel.com/FreeResources :::The All-About-Me workbook will help your child grow their owl brain and develop ways to calm their watchdog and possum brain. 24 page, full-color, instant download at RobynGobbel.com/store :::Grab a copy of my book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubApply for the Baffling Behavior Training Institute's Professional Immersion Program (formerly Being With) robyngobbel.com/ImmersionFollow Me On:FacebookInstagram Over on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute's (BBTI) Professional Immersion Program (formerly Being With)

My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!Heart disease kills 20 million people worldwide each year, yet most people fear cancer more than the real threat silently building in their arteries. Dr. Jeremy London, a heart surgeon with 25 years of experience and over 6,500 heart surgeries under his belt, shares the raw truth about what lands people on his operating table. His personal wake-up call came at age 55 when he needed his own heart procedure, leading him to quit alcohol and transform his entire approach to health. The most vulnerable moment comes when he describes losing patients - something that still keeps him awake at night after decades of surgery. We discuss life-saving insights for anyone who wants to protect their heart before it's too late, with specific action steps that could prevent you from becoming another statistic.Sign up for Dr. London's FREE newsletterThe Dr. Jeremy London PodcastIn this episode you will learn:Why obesity and poor diet create the perfect storm for heart disease and how to break the cycleThe shocking truth about vaping that's sending healthy young adults to the ICU on life supportHow "broken heart syndrome" can literally cause your heart to fail after emotional traumaThe three pillars that reduce cardiovascular events by over 50% (and why most people ignore them)Why alcohol might be the next cigarettes and how quitting transformed a heart surgeon's lifeFor more information go to https://lewishowes.com/1803For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Rhonda Patrick – greatness.lnk.to/1707SCDr. William Li  – greatness.lnk.to/1410SCGlucose Goddess – greatness.lnk.to/1575SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

“How do we create emotional safety and help each other regulate these emotions?” –Tarah KerwinDo you keep having the same fights over and over? Do you feel like your partner is just trying to set you off? I'm really excited to talk with relationship counselor Tarah Kerwin about relationship renovation.We dive into how childhood trauma (big and little) affects our relationships. Even if you think you didn't experience trauma, Tarah shows us how different experiences can affect how we react to our partners, who tend to trigger us the most.Many of us are in a transition period, perhaps becoming empty nesters or one person retiring, or stepping more into ourselves as responsibilities for others change. How does this shape our relationship? How can we make decisions based on clarity instead of anger or frustration or fear?We talk about: How childhood trauma shows up later and how kids can reflect back our traumaThe three Ps for relationships — predict, plan, prepareCodewords to stop overwhelm and resentmentTara Brach's RAIN techniqueDeveloping emotional safety go through transitions together and making decisions from a place of clarityCreating a time to prioritize your relationshipABOUT TARAHTarah Kerwin, along with her husband EJ, is dedicated to transforming couples' lives through meaningful connection and support. They've built not one but two companies, with their second, Relationship Renovation Coaching Consulting and Media, offering coaching sessions to couples worldwide through the innovative Relationship Renovation @ Home Program. Their goal is to provide real tools for couples to thrive, no matter where they are.The company also features a world-renowned podcast that dives into everything you want to know about relationships, helping listeners navigate the complexities of love and connection. Tarah's passion lies in helping couples experience less suffering and more growth.Tarah's journey into the field began with her Master's Degree in Clinical Psychology from the Illinois School of Professional Psychology in 2004. After beginning her career as a Marriage and Family Therapist in California, she moved to Arizona in 2010. It was there that she and EJ founded Relationship Renovation Counseling Practice, which set the foundation for their collaborative work.LINKShttps://relationshiprenovation.com/MENTIONED RESOURCEShttps://www.tarabrach.com/rain/DOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action. Sometimes action gets a bad rap. You can be kind to yourself. You can practice being AND doing, but for change to happen you have to take steps. The way we take care of ourselves is making the steps doable and focusing on one thing at a time. We take time to integrate the change and then move on to the next one. Pick a Doable Change that resonates with you the most to start from. Here are three Doable changes that we chose from this conversation. MAKE A CODE WORD. Create a code word that means, “I'm overwhelmed and starting to get resentful” or out of your zone of tolerance. Discuss what you need to do when you use your code word. If your partner chooses one too, respect their needs when they use it.SCHEDULE TIME TO FOCUS ON YOUR RELATIONSHIP. Even if you are in couples therapy or counseling, schedule time outside to...

{Replay of Episode 169 from March 2024} Parenting with co-regulating and seeing below our kids behaviors is actually a privilege we rarely talk about. It's always a privilege, but especially when we consider different marginalized and oppressed identities that a lot of kids- and those of you listening- intersectionally hold. In this episode, you'll learnThe definition of privilege (it is NOT a criticism)The privilege of safety for folks with histories of traumaThe privilege of safety for folks with other marginalized and oppressed identitiesHow this relates to parenting Resources mentioned in this podcast:Mr. Chazz https://www.mrchazz.com/https://www.instagram.com/mrchazz/Yolanda Williams & Parenting Decolonizedhttps://www.instagram.com/prntgdcolonized/What Happened to You? By Bruce Perry & Oprah WinfreyRead the full transcript at:RobynGobbel.com/privilegeCheck Out All Robyn's Free Resources!You can download all sorts of free resources, including webinars, eBook, and infographics about topics such as lying, boundaries, and co-regulation!RobynGobbel.com/FreeResources :::Grab a copy of my book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubApply for the Baffling Behavior Training Institute's Professional Immersion Program (formerly Being With) robyngobbel.com/ImmersionFollow Me On:FacebookInstagram Over on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute's (BBTI) Professional Immersion Program (formerly Being With)

Ruthie Lindsey joins us for a powerful and tender conversation about healing, self-compassion, and what it truly means to love yourself. As a speaker and author, Ruthie shares her journey of navigating chronic pain, deep grief, and religious trauma. Her story reminds us that even in the most painful chapters of life, there is beauty to be found—and that healing is possible when we learn to come home to ourselves.In this episode, you'll hear:How Ruthie “came back to life” after both physical and emotional traumaThe ongoing journey of processing grief, including the loss of her father and how it shaped her healingThe challenges of living with chronic pain while still choosing to love your bodyWhat “embodied healing” means and feels likeEmbodiment practices that help you process and release traumaHow religious trauma shapes our relationship with ourselves and how to rediscover spirituality on your own termsWhat it looks like to reparent yourself and love yourself through the processThis episode is especially meaningful for women who are on a healing journey whether it's navigating grief, mental health, faith shifts, body image struggles, or simply trying to feel more comfortable in your body. Ruthie offers a compassionate reminder that you don't need to be “fixed” to be worthy. You just need to show up with presence, honesty, and a willingness to love yourself as you are. You are enough.Follow Ruthie on Instagram: @ruthielindsey Check out her upcoming workshops and retreats.If this episode resonates with you, screenshot and share it on social media! Tag @maryspodcast and @ruthielindsey so we can thank you for spreading the love.Mentioned in this episode:Watch the toddler video we talked about

Trigger Warning: discussion of mass shootings. In this powerful episode, I sit down with Sandy Hook survivor, Ella Seaver, to discuss the lasting impact of gun violence on mental health, the importance of activism, and the need for change in gun laws. We explore her journey of healing, the challenges of leaving her supportive community for college, and how she's found purpose in pain through advocacy. This conversation sheds light on the often-overlooked mental health consequences of mass shootings and offers a unique perspective on gun violence from someone who experienced it firsthand.Key Takeaway / Points:The lasting mental health impact of surviving a mass shootingChallenges of leaving a supportive community after experiencing traumaThe importance of therapy and mental health resources for survivorsHow activism can provide purpose in pain and healing for survivorsThe need for an assault weapon bansThe "spiderweb effect" of gun violence on families and communitiesElla's journey towards healing and finding her voiceThe role of therapy and grounding techniques in managing PTSD symptomsThe impact of "thoughts and prayers" versus actionable changeThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to ThriveMarket.com/cameron for thirty percent off your first order, plus a FREE sixty dollar giftVisit Carawayhome.com/CAMERON to take an additional 10% off your next purchaseGo to DrinkLMNT.com/cameron to get a free sample pack with any purchaseLet The Knot be your partner in all things wedding planning. Get started at theknot.com/audioVisit joinelixirhealth.com/cameron to join. Head to Sakara.com and check out The Essentials Bundle. And donʼt forget to tell them how you heard about them at checkout (podcast - Conversations with Cam).Sign the March Fourth petition here: Donate to March Fourth: hereFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.