Podcasts about traumathe

In this open mic episode of Man Vs. Marriage, Quincy Moran goes off script and straight from the heart. This is a raw conversation about what life is really about, what a man is actually working toward, and why so many men find themselves searching for change while still feeling stuck.Quincy reflects on his own marriage journey, the overwhelming adversity his family has faced, and the internal turning point that changed the direction of his life. From survival mode, family crisis, financial pressure, autism, emotional instability, and health struggles, he shares how choosing responsibility, discipline, faith, and intentional growth began to reshape everything.This episode is about more than marriage. It is about becoming a man your family can trust. It is about internal governance, personal responsibility, and refusing to quit before momentum shows up.If you have ever felt like you are working hard but losing sight of why, this episode will bring you back to the deeper mission.In This EpisodeQuincy talks about:Why the real question is not just “What am I doing?” but “Who am I becoming?”Why men must know what they are fighting forHow survival mode can quietly consume a marriageThe danger of building your life around kids while neglecting the marriageHis family's story of adversity, including financial struggle, medical hardship, autism, and traumaThe turning point that forced him to confront his own emotional patterns, health, and lack of internal controlWhy life is about becoming, not perfectionHow change starts with one choiceWhy momentum is invisible in the beginningThe importance of rebuilding trust with your wife, your kids, and yourselfWhy men must stop seeking comfort and start choosing growthHow discipline, faith, counseling, and intentionality helped reshape his marriage and family lifeWhy your legacy changes when you changeKey Takeaways1. Life is about who you are becomingYour life is being shaped by your choices, your standards, and your daily habits. Growth starts when you ask yourself honestly: Who am I becoming?2. You cannot lead what you do not governIf you cannot govern your own emotions, actions, attitudes, and effort, you will struggle to lead your marriage and family well.3. Marriage gets lost when family life gets crowdedWhen children, stress, work, and survival take over, many couples wake up one day and realize they no longer know each other. Marriage must stay intentional.4. Your past can prepare youPain does not have to define you. It can prepare you, strengthen you, and give you tools to help others if you are willing to learn from it.5. Perfection is a trapPerfection leads to procrastination and quitting. The standard is not perfection. The standard is excellence, growth, and consistency.6. Momentum is invisible at firstMany men stop too early because they do not see results fast enough. But real change often happens below the surface before it becomes visible.7. Trust starts with keeping your own wordBefore asking your wife or children to trust you, you must become a man who can trust himself.Memorable Quotes from the EpisodeYou can pull from these for captions, audiograms, and promo graphics:“One of the biggest questions I have to ask myself, and I hope you are too, is who am I becoming?”“Life is about who you are becoming.”“Perfection is a crutch.”“Momentum is invisible in the beginning.”“Focus on what you can affect.”“You must begin to reassume your authority.”“You start to become a man that you can trust.”“Don't stop too early.”“It takes what it will take.”“Your legacy changes when you change.”Who This Episode Is ForThis episode is for:Husbands who feel stuck, numb, or disconnectedMen carrying pressure from marriage, fatherhood, finances, and personal failureMen who know something has to changeCouples navigating adversity, parenting stress, or emotional distanceAnyone who needs hope that transformation is still possibleCall to ActionIf this episode spoke to you, share it with another husband, father, or man who needs the reminder that it is not too late to change.Have a question, testimony, or topic for Quincy to address?Email: quincy@mvsmpodcast.comIf you are looking for a speaker for a men's group, event, or leadership gathering, reach out directly through the show.

What does it truly mean to reclaim the soul of a woman after life tries to break you?In this powerful and heartfelt conversation, host KeKe Chanel sits down with author, speaker, and advocate Shermonica Slaughter to explore the strength, resilience, and healing that lives within every woman's story.Shermonica opens up about the realities many women face but few talk about—overcoming adversity, rediscovering self-worth, and learning how to stand in your truth even when life has tested your spirit. Together, we unpack the emotional layers of womanhood, survival, and what it takes to transform pain into purpose.This episode is a reminder that a woman's soul cannot be silenced—it can only be strengthened.In this episode, we discuss:Reclaiming your voice after traumaThe hidden strength within a woman's journeyTurning life's hardest moments into personal powerWhat it really means to heal, grow, and riseIf you've ever had to rebuild yourself from the inside out, this conversation will speak directly to your soul.Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.

In Part 1 of this important conversation, Mike Potter shared the deeply personal story behind his book Life Is Messy: Hope in Dark Places.In this second conversation, we widen the lens. How does personal suffering reshape the way we build communities?What does it look like to create environments where people don't have to pretend to be ok okay?How do we move from good intentions to wise, practical support?Drawing from decades in education leadership, Mike reflects on how his own difficult experiences in life changed the way he leads - and how schools, churches, and communities in general can become places that are not only safe, but skilled.We talk about noticing the person behind the behaviour.We explore systems that support families in crisis.We examine what it means for leaders to say, “I'm not okay,” and how that vulnerability can help shape the culture of a community.Yes, life can be messy. But communities can learn to walk into the uncomfortable spaces, rather than avoid them.In this episode, you'll discover:Why personal suffering can deepen compassion, if we allow it toHow a policy of 'notice and then act' can change a child's trajectory and provide much needed supportWhat makes a community not just kind, but genuinely safe and skilledWhy behaviour is often a signal of something deeperHow multidisciplinary support can help families carrying traumaThe importance of leaders modelling vulnerabilityPractical ways teachers, leaders, and community members can create safer spaces..... and much moreAbout the Guest:Mike Potter is a long-time educator and school leader based in Adelaide, South Australia. He is the author of Life Is Messy: Hope in Dark Places, a compassionate and honest exploration of faith, suffering, and resilience. In Part 1, Mike shared his personal breaking point.In Part 2, he reflects on how those experiences reshaped the way he leads and builds community.Mike's book, Life Is Messy: Hope in Dark Places is available from Open Book Howden and Amazon (Kindle)Explore More from Resilient Souls: Resilient Souls ⁠⁠Website⁠⁠Resilient Souls ⁠⁠Podcast⁠⁠ or search ‘Resilient Souls' wherever you get your podcastsResilient Souls ⁠⁠Blog on Substack⁠⁠ Stewart's Book⁠⁠Follow Resilient Souls on: ⁠⁠Facebook⁠⁠ / ⁠⁠Instagram /⁠⁠ ⁠⁠LinkedIn⁠⁠Get Involved or Reach Out: ⁠⁠⁠Join the Community⁠⁠⁠⁠Book Stewart to Speak⁠⁠⁠⁠Support the Work⁠⁠⁠⁠Contact Us⁠⁠Need Help? In Australia⁠⁠ or for ⁠⁠Overseas⁠⁠

Taking Control of Autoimmune Thyroid Health—NaturallyGuest: Dr. Eric OsanskyWebsite https://savemythyroid.com/Save My Thyroid Podcast https://www.listennotes.com/podcasts/save-my-thyroid-healing-tips-for-w0b-vGl4iJZ/Books Natural Treatment Solutions for Hyperthyroidism and Graves' Disease https://www.naturalendocrinesolutions.com/my-books/reverse-hyperthyroidism-and-graves-disease/Hashimoto's Triggers https://www.naturalendocrinesolutions.com/my-books/hashimotos-triggers/In this episode, we're joined by Dr. Eric Osansky, a chiropractic physician, nutritionist, and certified functional medicine practitioner who brings both professional expertise and personal experience to the conversation. After overcoming Graves' disease himself, Dr. Eric made it his mission to help others understand and support their thyroid health naturally.Dr. Eric has helped thousands of people worldwide reclaim their health and feel empowered in their healing journey. He is the author of two highly respected books:Natural Treatment Solutions for Hyperthyroidism and Graves' Disease Hashimoto's TriggersWhat We Talk About in This EpisodeA basic overview of what the thyroid does in the bodyWhy autoimmune thyroid conditions must address more than just the thyroidThe critical role of the immune system in Hashimoto's and Graves' diseaseHow diet, lifestyle, infections, toxins, and hidden triggers affect thyroid healthNatural ways to support healing and restore balanceWhy symptoms can persist even when labs look “normal”If you're struggling with an autoimmune thyroid disorder, this episode offers hope, clarity, and practical insight into how healing is possible.The Big TakeawayAutoimmune thyroid disorders are not just thyroid problems.They involve:The immune systemThe brain (pituitary and stress response)The nervous systemOften a history of chronic stress or traumaThe body isn't broken—it's trying to protect itself, but it's stuck in overdrive.If this episode resonates with you, consider checking out Dr. Eric Osansky's books to gain deeper insight into identifying triggers and supporting your body's natural healing process.This is an empowering conversation for anyone navigating Hashimoto's, Graves' disease, or ongoing thyroid symptoms—and a reminder that you have more influence over your health than you may realize.Thanks for listening to Linda's Corner. Please share this episode, subscribe, and leave a rating and review—it helps us spread more hope and healing. Visit lindascornerpodcast.com and follow @lindascornerpodcast on YouTube, Facebook, Instagram, and Pinterest. For free resources to boost happiness, confidence, and emotional well-being, visit hopeforhealingfoundation.org. Remember—you are stronger than you think. Become the champion of your own story.

What if breaking your deepest patterns didn't require reliving your pain?In this powerful episode, I'm joined by Board-Certified Neurosomatic Practitioner and creator of the Clear to Create Method™, Riana Malia — and what she shares will completely shift how you understand your own mind, your patterns, and what's actually possible for your relationships.Riana works with high-achieving women who have built incredible lives on the outside — the career, the family, the lifestyle — but still find themselves repeating the same emotional and relationship cycles. Sound familiar? This one's for you.We go deep into the neuroscience of why therapy and journaling often keep you stuck in the story rather than healing it, why 90% of your beliefs were formed before age 7, and the science behind the 17-second rule — the surprisingly simple (and real) neurological principle that can begin rewiring your brain starting today.Riana also walks us through her signature 72-hour rubber band exercise — a practical, immediately actionable tool to interrupt negative thought loops and start training your brain toward what you actually want.In this episode:Why high-achieving women stay stuck in old patterns despite doing "all the work"The conscious vs. unconscious mind — and why most healing never reaches the 90%Quantum Time Release: clearing emotional charge without reliving traumaThe 17-second neural pathway principle backed by neuroscienceThe 72-hour exercise you can start today to rewire your focusWhy forgiveness is about reclaiming your power — not excusing the person who hurt youHow to stop arguing with reality and end your own sufferingFree gift from Riana — The Extraordinary Love Index™A 40-question diagnostic that reveals exactly what's standing between you and extraordinary love — across 9 key life areas. You'll receive a free personalized 28-page report.

In this powerful interview, Dr. Bret Scher speaks with Dr. Robin Engelhardt, a German researcher and PhD in psychology, who is launching a pilot study investigating ketogenic metabolic therapy as a treatment for PTSD and complex PTSD.Using his own personal experience of healing from PTSD through nutritional ketosis, Dr. Engelhardt is now launching a pilot study to explore whether this approach can help others. His pilot study will test feasibility, safety, and symptom response, paving the way for future randomized controlled trials.

Send a textLove That Heals, Love That BuildsIn this heartfelt Valentine's Special of the Stories to Create Podcast, Cornell Bunting dives deeper than romance to explore what love truly means.This episode isn't just about flowers and celebrations—it's about healing, intentionality, growth, and self-worth.Cornell speaks directly to couples and singles alike, addressing:Loving after traumaThe importance of healing before building relationshipsThe power of intentional communicationBecoming the person you're praying forAnd why self-love is the foundation for every healthy connectionWhether you're in a relationship, preparing for one, or focusing on yourself, this episode challenges you to reflect on how you love—and how you can love better.Because real love isn't just a feeling. It's a decision. It's discipline. It's growth.Tune in for a powerful reminder that your love story—like your life story—is still being written. Support the showThank you for tuning in with EHAS CLUB - Stories to Create Podcast

In this gentle and deeply honest Q&A session, Keana responds to listener questions from the episode “Why God Isn't Wanting to Punish You.” This conversation is for anyone who grew up afraid of God, anyone healing from spiritual abuse, and anyone who still feels like God is disappointed in them.Keana explores questions about fear‑based theology, misinterpreted scripture, shame, trauma responses, and rebuilding trust with God after painful experiences. This episode is a safe space to breathe, reflect, and rediscover a God who restores — not punishes.What We Cover in This EpisodeWhy bad things happen if God isn't punishing usHow to unlearn fear from childhood or church traumaThe difference between conviction and shameWhy we still feel afraid of God even when we “know better”How to rebuild trust with God after spiritual abuseWhat to do when scripture feels harsh or scaryHow to stop projecting your earthly father onto GodAnd more listener‑submitted questionsKey TakeawayGod is not waiting to punish you. He is waiting to restore you. Every question you carry is an invitation into deeper healing and deeper love.

In this episode of IngenioUs, host Melissa Morriss-Olson is joined by Dr. Lisa Vollendorf, President of SUNY Empire State University, New York's first and only public online university.Dr. Vollendorf shares a deeply thoughtful and values-driven conversation about leadership in higher education at a time when access, equity, and public purpose matter more than ever. Drawing on her own journey—from growing up in a small Colorado town to leading a national model for online public education—she reflects on what it means to lead with integrity, empathy, and urgency.Together, Melissa and Lisa explore how leadership is shaped by crisis, why integrity is a leader's non-negotiable anchor, and how institutions must rethink long-standing structures that unintentionally exclude learners. Lisa also offers powerful insights on women's leadership, ambition framed throughimpact, and why student-centered design—not institutional tradition—must guide the future of higher education.This episode will resonate with presidents, provosts, deans, faculty leaders, doctoral students, and anyone committed to reimagining higher education in service of all learners.In This Episode, You'll Hear About:Why integrity is the one thing leaders always controlLessons from leading through large-scale crisis and community traumaThe importance of decisiveness and forward momentum in leadershipWhy ambition often looks different for women leadersRethinking online education, access, and student successThe future of public higher education as a democratizing forceAbout the GuestDr. Lisa Vollendorf is President of SUNY Empire State University, where she leads New York's first and only public online university. Empire State University is designed to meet learners where they are, recognize prior learning, and expand access to affordable, high-quality education for studentsof all ages and life stages.About the HostMelissa Morriss-Olson is host of IngenioUs and author of IngenioUs Leadership: Creating Solutions to Wicked Problems in Higher Education. A former provost and longtime higher education leader, Melissa focuses her work on leadership, innovation, and designing institutions that unlock humanpotential.Subscribe & ConnectIf you enjoyed this episode, please follow IngenioUs, leave areview, and share it with a colleague who cares about the future of higher education. 

Tosca Reno (NYT Best Selling Cookbook Author!) on Discipline, Weight Loss, and TransformationQuick SummaryNew York Times bestselling author and fitness icon Tosca Reno shares her remarkable journey from 204 pounds at age 38 to magazine covers and massive success, then through devastating loss and financial ruin, and ultimately to creating Transform with Tosca—a holistic wellness program that addresses what most weight loss plans miss: emotional self-care.In This EpisodeHow Tosca showed up for her first bodybuilding competition and magazine cover shoots despite being 20 years older than competitorsThe visualization technique that kept her motivated when she wanted to quitThe refrigerator trick she uses to stay inspired on hard daysHow she went from unknown to New York Times bestselling author in just five yearsThe career-changing moment when the "key model" showed up 35 pounds overweightNavigating the devastating loss of her stepson and husband, plus financial bankruptcyWhy weight loss is often a symptom of deeper unaddressed traumaThe four-word question that can change your life: "Who am I being?"What makes Transform with Tosca different from every other weight loss programKey TakeawaysSuccess is when preparedness meets opportunity - Show up ready even when you're not the "chosen one." You never know when your moment will come.Discipline comes from knowing your why - Connect deeply to the reason behind your goals. When you know why, the how becomes easier.Emotional self-care is the missing piece - You can have clean eating and exercise down, but without emotional self-care tools, sustainable transformation remains elusive.Do it in community, not isolation - The magic happens in sisterhood. Accountability partners and shared vulnerability create breakthroughs that solo efforts can't.Ask yourself daily: "Who am I being?" - This simple filter can shift your attitude and actions in real-time, helping you align with the person you want to become.Memorable Quotes"I could see this me that was zinging with purpose and passion. I wanted to be her, and I could see her and I believed in her and she was calling me. So, I had no choice. I went." "Success is when preparedness meets opportunity. We have to do that even when you don't have evidence of success yet. We just have to believe it's there because we're all just one decision away." "When women come to me and say, I want to lose weight, they're not saying that they think that's the problem, but weight is a symptom and typically it's a symptom of a deeper unaddressed trauma." Resources MentionedTosca's Website: toscareno.comTosca's Instagram: @toscarenoKelsey's Website: KelseyReidl.comKelsey's Podcast: Rain or Shine (350+ episodes featuring Canadian entrepreneurs)Instagram: @KelseyReidlThe Biology of Belief (book)Oxygen Magazine - Where Tosca's "Raise The Bar" column became the most widely read featureRaise The Bar - Tosca's groundbreaking columnThe Eat-Clean Diet series (Tosca's cookbooks - over 4 million copies sold)Transform with Tosca - 12-week holistic transformation programRobert Kennedy PublishingThe Arnold ExpoCanFitProAbout the GuestTosca Reno is a New York Times bestselling author, fitness icon, and transformational coach who transformed her life at age 40 from 204 pounds to competing in bodybuilding and gracing magazine covers. After selling over 4 million copies of her Eat-Clean Diet cookbooks and building a massive platform, she navigated devastating personal losses and financial ruin, which led her to create Transform with Tosca—a 12-week program that combines nutrition, exercise, and emotional self-care in a supportive community setting.

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Betrayal doesn't just hurt—it changes how you attach, trust, and feel safe.Dr. Laney Knowlton (LMFT-S, CSAT-S, CPTT-S, CCPS, CST, CCRDS-S, RAE) joins Amie and Alana and explains how betrayal trauma impacts attachment styles, why disorganized attachment is so common after infidelity, and how healing can happen even if your relationship doesn't survive.If you've ever wondered “Am I broken forever?”—this episode is for you.Together, we unpack:Why betrayal often creates disorganized attachmentHow attachment styles shift after traumaThe difference between innocent trust and earned trustWhy healing is possible—even if your partner never changesHow recovery can lead to deeper connection, confidence, and joyConnect with Dr. Knowlton by visiting her website, checking out her worksheets, or reading her book, Healing From Betrayal, Infidelity, and Problematic Sexual Behaviors Chapters00:54 Introducing Dr. Laney Knowlton04:07 Understanding Attachment Styles09:59 Impact of Betrayal on Attachment14:06 Navigating Betrayal and Recovery17:06 Challenges in Seeking Support22:15 Understanding Normal Responses to Trauma24:46 Stages of Recovery25:08 The Role of Healthy Sexuality37:58 The Path to Self-Connection and JoyRegister Now!Rise, Renew, Restore Somatic Healing Retreat in Costa Rica -  Ready to experience deep somatic healing? Join us this July for a transformative 5-day intensive created specifically for women healing from betrayal trauma or navigating divorce. This is your opportunity to reconnect with your body's wisdom, release what you've been carrying, and heal alongside other women who truly understand your journey. Questions or topics you'd like us to address? Send us an email with “Choose To Be” as the subject to podcast@chooserecoveryservices.com. Watch us⁠ on YouTube.Follow us on Instagram: @choose_recovery_services⁠Schedule⁠ a complimentary consultation.Join our email list to be notified when new episodes air.More from Choose Recovery ServicesBeyond the Facade Podcast - Podcast geared toward helping men live authentically and in harmony with their values.Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. Intensives - Accelerate your healing journey with one of our intensives. Foster connection with others who share similar experiences, creating an immersive environment that enables profound transformation in a short period of time.Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. Beyond the Facade: Men's Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You'll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like. Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. Trauma Trigger Kit - Triggers can come out of nowhere. Keep a Trauma Trigger Kit on hand to help you use your five senses to stay grounded and connected to yourself.Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, and finding joy once again.Intimacy Within ⁠- Creating healthy intimacy with your partner begins with creating healthy intimacy within. Amie's self-paced course and guidebook will walk you through the seven levels of intimacy. Learn how to embrace authenticity and vulnerability even in the face of potential rejection.

In this thoughtful episode, Dr. Robyn McKay explains why it's so important for physicians, clinicians, and leaders to be trauma-informed. Because as leaders, we carry the responsibility of creating both psychological and physical safety for our patients and clients.This episode explores:Why leaders and clinicians need to learn how to read energyHow many reactions are rooted in unresolved traumaThe difference between feeling confused and encountering confusing energyWhy naming confusing energy creates clarity and safetyHow control shows up as a dissonant leadership styleWhat it looks like to lead from controlHow to lead from coherenceWhy coherent leadership builds trust and connectionWhat psychological safety really meansThe energetic aspect of psychological safety that leaders must understandWhat if leadership itself became a healing practice? The future of leadership is trauma-informed, and this shift begins with us.Love what you're hearing?Leave a review on Apple Podcasts and send a screenshot to Robyn. Each month, one listener will receive a Scroll of Recognition—a custom energetic blessing, activation, or intuitive message written just for you.Robyn McKay, PhD, is an award-winning therapist and psychospiritual advisor who teaches and leads at the intersection of psychology × spirituality × energetics. With deep roots in clinical psychology and a lifetime of living at the crossroads of intuition and credentials, she is a rare bridge between science and soul, credentials and codes, strategy and spirit.Early in her career, Robyn served as a university psychologist before stepping into her broader calling as a guide for high performers, creatives, and seekers. She addresses a wide spectrum of human experience — healing trauma, anxiety, depression, mood disorders, and ADHD in women; accessing spiritual gifts; and navigating existential crossroads.Having sold $2.5M+ in retreats and private intensives, Robyn is now architecting an entirely new category of retreats: expert-led, trauma-informed, miracle-level. She helps credentialed, neurodivergent, and spiritually awake women leaders design transformational retreats that carry depth, meaning, and lasting impact.Connect with Dr. Robyn McKay:LinkedIn: Robyn McKay, PhDFacebook: Dr. Robyn McKayInstagram: @robynmckayphd Book a call with Dr. Robyn! https://drrobynmckay.com/call Join the $100K Retreat Leaders Secrets: https://www.facebook.com/groups/100kretreatsecrects 

The Critical Corner - Recorded on: December 27, 2025In this episode, guest host Bedros Afeyan speaks with documentary filmmaker Diana Mkrtchyan about her feature documentary *Ojakh: On the Other Side of Silence*. The conversation traces the film's nine-year development, its origins in Turkish photographer Erhan Arik's *Horovel* project, and the urgent effort to document the last living Armenian Genocide survivors in border villages. The discussion also addresses artistic responsibility, dignity in testimony, cultural memory, censorship, and the continuity between Genocide-era trauma and the recent destruction of Artsakh.TopicsDiana Mkrtchyan's personal and artistic journeyThe origins of *Ojakh* in Erhan Arik's photographic workFilming the final testimonies of Armenian Genocide survivorsEthical and technical challenges of documenting traumaThe erasure of *Ojakh* from official cultural promotion in ArmeniaCinema as historical record and moral witnessMkrtchyan's Artsakh footage during the blockadeGuestDiana MkrtchyanGuest HostsBedros AfeyanEpisode 499 | Recorded: December 27, 2025https://podcasts.groong.org/499Subscribe and follow us everywhere you are: linktr.ee/groong

Send us a textIn this episode of Causes or Cures, Dr. Eeks speaks with Dr. Zohar Rubinstein, a clinical psychologist, researcher and trauma expert about an early and deeply sensitive study examining how different substances may have influenced early trauma responses among survivors of the October 7 Nova music festival attack.Many survivors had taken substances just hours before the traumatic event — including classic psychedelics, MDMA, cannabis, alcohol, or none at all. Dr. Rubinstein's team approached this research with extreme care, focusing on respect, consent, and the ethical challenges of studying trauma in real time.Together, they discuss:Why Dr. Rubinstein became interested in studying trauma at the moment it happens, not years laterHow the research team worked respectfully with survivors in the aftermath of mass traumaThe challenges of studying real-world substance use without lab-verified dosingWhy survivors who had taken classic psychedelics reported lower anxiety and fewer early PTSD symptoms compared with other groupsHow timing and state of consciousness during trauma may influence how the brain encodes memory and fearWhat we can, and cannot, conclude from an early, observational studyWhy these findings do not justify self-experimentation, but may justify further controlled researchWhat mental health professionals and policymakers should take away from this workHow doing trauma research has shaped Dr. Rubinstein's own understanding of resilience and healingThis conversation does not promote psychedelic substance use. Instead, it explores how brain state, context, and timing may shape trauma responses, and why studying these questions responsibly matters.Content note: This episode discusses trauma related to the October 7 attacks. Listener discretion is advised.Disclaimer: This episode is for informational purposes only and does not constitute medical or mental health advice.Dr. Zohar Rubinstein, PhD, is a clinical psychologist, trauma specialist, and organizational psychologist. He is a founding member of the Interdisciplinary Master's Program in Emergency and Disaster Management at the Faculty of Medicine at Tel Aviv University, where he lectures on trauma, resilience, and mental health in emergency settings. His research focuses on trauma, testimony, and resilience, including how individuals and societies process extreme events. Dr. Rubinstein developed an intensive short-term group intervention model for treating traumatic casualties and has led multidisciplinary research collaborations on trauma across psychology, history, and architecture. Work with me? Perhaps we are a good match. You can contact Dr. Eeks at bloomingwellness.com.Follow Eeks on Instagram here.Or Facebook here.Or X.On Youtube.Or TikTok.SUBSCRIBE to her WEEKLY newsletter here! (Now featuring interviews with top experts on health you care about!)Support the show

In this episode of Soul Sync, I'm joined by Stephen Towell, a spiritual hypnotherapist whose work focuses on accessing the subconscious mind in a gentle, grounded, and deeply human way.We explore how the mind learns through experience — how beliefs are formed as protection, and how healing doesn't come from force or control, but from safety, trust, and awareness. Stephen shares his perspective on hypnosis not as something done to you, but as a bridge back to your own inner intelligence.We also reflect on why nature plays such an important role in healing, how modern life can disconnect us from what's real, and why so many people feel calmer and more aligned when they reconnect with their natural state.This is a reassuring, expansive conversation for anyone curious about healing work, the subconscious, or understanding themselves at a deeper level — without fear, pressure, or performance.

Trigger Warning: discussion of mass shootings. In this powerful episode (originally aired on 3/19/25), I sit down with Sandy Hook survivor, Ella Seaver, to discuss the lasting impact of gun violence on mental health, the importance of activism, and the need for change in gun laws. We explore her journey of healing, the challenges of leaving her supportive community for college, and how she's found purpose in pain through advocacy. This conversation sheds light on the often-overlooked mental health consequences of mass shootings and offers a unique perspective on gun violence from someone who experienced it firsthand. For a special intro to this episode, we are joined by CBS News correspondent and journalist, Steve Hartman, to talk about Netflix's new documentary, All The Empty Rooms, a seven-year-long project that documents the empty bedrooms of children killed in school shootings. This episode is a reminder to us all that we can no longer become numb to this issue.Key Takeaway / Points:What led Steve Hartman to embark on the project, All The Empty RoomsSteve's emotional experience documenting the empty bedrooms left behind of children killed in school shootingsSteve's hope to bring awareness and open minds through watching this documentaryElla shares the lasting mental health impact of surviving a mass shootingChallenges of leaving a supportive community after experiencing traumaThe importance of therapy and mental health resources for survivorsHow activism can provide purpose in pain and healing for survivorsThe need for an assault weapon bansThe "spiderweb effect" of gun violence on families and communitiesElla's journey towards healing and finding her voiceThe role of therapy and grounding techniques in managing PTSD symptomsThe impact of "thoughts and prayers" versus actionable changeSign the March Fourth petition HEREDonate to March Fourth HEREWatch All The Empty Rooms HERELearn more about All The Empty Rooms HEREWatch this episode on YouTube HEREFollow me:Instagram: @cameronoaksrogers and @conversations_with_camSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron Rogers

In this powerful episode of The Recovery Vow Podcast, Eric sits down with Dr. John King, an Australian-born trauma expert, speaker, and founder of The Phoenix Collective. Dr. King shares his remarkable story of surviving childhood abuse and trafficking, and how decades later, God led him on a 15-year journey of rebuilding his life from the ground up. Together, they unpack how trauma, addiction, and recovery intertwine—and why real healing requires patience, grace, and daily discipline. Dr. King reveals the powerful tools that helped him overcome years of PTSD and depression, from biohacking and brain rewiring to simple daily habits that build peace and mental clarity. This profound conversation reminds us that recovery doesn't happen overnight—it's a lifelong process of grace, growth, and renewal of the mind. On This Episode:  How Dr. King survived childhood abuse and found purpose in recoveryWhy faith and neuroscience work together in healing traumaThe danger of trying to “microwave” recoveryPractical tools to rewire your brain and renew your mindHow slowing down, discipline, and self-grace lead to lasting peace Connect with Dr. John King: Instagram: @drjohnkinglive Connect with us: Socials: @RecoveryVow Website: recoveryvow.com Email: recoveryvow@gmail.com New episodes each Monday! Top ways to support this podcast:

When your child receives a medical diagnosis, your whole world shifts. In this episode, Val sits down with Constance Lewis, author, mother of three, and creator of the children's book series celebrating her son, who wears a hero cape for good reason.Constance opens up about the emotional and practical realities of parenting a child with epilepsy while still needing to be present for her other children. She shares what medical motherhood feels like behind the scenes : the fear, the strength you never knew you had, and the importance of helping siblings feel seen, valued, and emotionally supported.If you are a mom walking through chronic illness, long-term medical care, or trauma in motherhood, this episode will remind you:➡️ You're not alone.➡️ You're stronger than you think.➡️ Your presence matters more than your perfection.

The holidays are here, and if your anxiety is rising faster than the dinner rolls, this episode is for you. Kelly shares her top strategies for feeling calm, confident, and in control around big meals so you can enjoy the holiday without the guilt trip, anxiety and weight gain. What to Listen For:Why big meals often trigger food anxiety and old diet traumaThe "pendulum effect" and how trying to be "good" backfiresWhat emotional weight has to do with holiday eating challengesThe myth of scarcity and how to stop "last chance" eating3 practical mindset shifts to reduce guilt and feel peace around foodWhat can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylyonscoachingAre you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it's possible! Connect with Kelly here: IG: @kellylyonscoaching kellylyonscoaching.com

In this episode, Candice talks with Karen Blaine, a published author, full-time writer, and retired certified hypnotherapist who specializes in conversational hypnotherapy. From feeling different as a child to discovering her passion for writing and helping others heal, Karen shares her journey of finding purpose through creativity, compassion, and connection.She opens up about the challenges of perfectionism, isolation, and self-doubt—and how embracing authenticity and self-love became the foundation of her transformation. Together, Candice and Karen explore the importance of healing generational trauma, redefining success, and finding peace within ourselves. In this episode, Candice and Karen discuss:Growing up feeling different and learning to embrace individualityHow hypnotherapy helps unlock transformation and self-awarenessBreaking cycles of isolation and finding joy through passionHealing generational and emotional traumaThe illusion of perfection and the truth about self-loveTurning pain into purpose and using creativity as therapyHow gratitude and authenticity build inner resilience Karen's story reminds us that the journey to self-love begins when we stop chasing perfection and start embracing who we truly are! About Karen:Karen Blaine is a published author, full-time writer, retired certified hypnotherapist, and intuitive empath dedicated to inspiring her readers to embrace their authentic selves and live more fulfilling lives. With a background in creative arts and a BA in Speech Communications, Karen writes books that explore personal growth, the power of the subconscious, and the importance of self-love. Her works, including You Are Not Alone, Who Are You, Dreamscapes, Subconsciously Speaking, and Up In The Air, offer tools for self-discovery, resilience, and emotional well-being. A lifelong Southern California resident, Karen is also a passionate reader and a proud mother of four.Website: https://www.eternalempath.com/LinkedIn: https://www.linkedin.com/in/karenblaine1/Instagram: https://www.instagram.com/karenblaine_eternalempath/Facebook: https://www.facebook.com/eternalempathTikTok: https://www.tiktok.com/@eternal_empath-----If you're struggling, consider therapy with our sponsor, BetterHelp.Visit https://betterhelp.com/candicesnyder for a 10% discount on your first month of therapy.*This is a paid promotionIf you are in the United States and in crisis, or any other person may be in danger -Suicide & Crisis Lifeline Dial 988-----Connect with Candice Snyder!Website: https://www.podpage.com/passion-purpose-and-possibilities-1/Facebook: https://www.facebook.com/candicebsnyder?_rdrPassion, Purpose, and Possibilities Community Group: https://www.facebook.com/groups/passionpurposeandpossibilitiescommunity/Instagram: https://www.instagram.com/passionpurposepossibilities/LinkedIn: https://www.linkedin.com/in/candicesnyder/Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/Fall In Love With Artists And Experience Joy And Calm: https://www.youtube.com/@movenartrelaxationClick this link to receive your FREE TRIAL to The Greenhouse Communityhttps://www.thegreenhousecommunity.com/checkout/the-greenhouse-membership?affiliate_code=11e889

"This methodology that I created is really how we go beyond what we're hearing a lot now, which is trauma informed breathwork, and turn it into a tool for healing trauma. It's really about dissolving trauma, and creating a real tangible change."Are you tired of doing the "healing work" only to find yourself repeating the same patterns that block your wealth and fulfillment? For too long, we've settled for the concept of trauma informed healing, which is simply an awareness, but if you're a high-vibe person, awareness isn't enough. You need dissolution.In this powerful solo episode, I'm pulling back the curtain on my Metamorphosis Method™ and showing you exactly how to utilize breathwork for its full, undiluted power. This is about going Beyond Trauma Informed to Trauma Healing and creating a genuine, permanent shift in your nervous system and your reality.If you're ready to stop spinning your wheels and finally dissolve the core wounds that are keeping you stuck, this one's for you.TODAY'S HIGHLIGHTSBeyond Trauma Informed to Trauma Healing: The distinction that changes everything The full power of breathwork: Permanently dissolving core wounds that block your desiresThe "rocket fuel" effect: Why combining online and in-person work accelerates transformationThe Metamorphosis Method™: The unique process for using breathwork to dissolve traumaThe missing skill set: Why a lot of practitioners are missing the tools to dissolve the trauma that comes up in breathworkAchieving permanent results: Lifelong process vs Creating tangible change quicklyThe backwards approach: Why traditional perspectives on mental health focus on symptoms, not the root causeThe core wound revealed: Every behavior is a message trying to be receivedA real-time parenting lesson: How to validate and give context to an emotional meltdownCheck out From Self Doubt to Confident Power - Sage's Journey in The Metamorphosis Method™**WAYS TO ENTER MY WORLD**  When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.Learn how to go beyond "trauma-informed" to TRAUMA HEALING breathwork in my 90 min masterclass Trauma Healing Breathwork - Dissolve Core Wounds for Permanent Change Create permanent change quickly and efficiently with yourself and your clients. This is happening November 11th at 4pm EST.Join me on Substack where I'll be sharing my hot takes on dissolving childhood wounding that keeps you small, so you can make a lot of money living your purpose.CONTACT ALYSEalysebreathes.comIG @alyse_breathesinfo@alysebreathes.com

Some conversations stay with you long after they end, and my talk with Michelle Kuei is one of them.Michelle is a confidence coach, author, and international speaker who has an incredible story of resilience and transformation. After being involved in a car accident at the age of eleven, Michelle turned her pain into purpose and has made it her mission to empower others to rise above self-doubt and show up confidently as who they are.This conversation was originally part of the Speak Truth to Live Summit, a 21-day event that brought together inspiring speakers who shared their truth and personal journeys to help others live with greater courage and authenticity. I'm so grateful to bring this episode back as we continue celebrating the summit and its ripple of empowerment.In this episode, you'll hear about:How Michelle turned pain into purpose and found confidence after traumaThe mindset shift that helps you embrace who you are right nowWhy self-compassion is key to transformationHow to reframe your story and see challenges as opportunitiesResources and Links:Learn more about Michelle and her work at elevatelifecoaching.orgFollow Michelle on Instagram: https://www.instagram.com/elevatelifecoachFree 20-Minute Workbook to Clarify What You Do, Who You Help, and Why It Matters—So Dream Clients Say “That's Me!”: https://members.elevatelifecoaching.org/messageclarityExplore more inspiring conversations from the Speak Truth to Live Summit at https://www.theadventureparadox.com/speaktruthTake this as your reminder that your limitations do not define you, your courage does. Support the show✨ Join My TEDx Spokane Journey! Get early updates, BTS moments, and reflections as I prep for TEDx Spokane.

What does inner child healing actually mean—and how do you do it? In this episode, trauma-informed coach and author Lewis Huckstep breaks down inner work in the simplest way possible so you can finally understand how to heal your triggers, stop self-sabotage, and build healthy relationships.Lewis explains the five bodies of healing—mental, physical, emotional, spiritual, and energetic—and shares how each one plays a key role in releasing trauma and reconnecting with your authentic self. You'll also learn how to choose the right healing modality, what actually works, and three key questions to ask when choosing a coach or therapist.

In this episode of Take a Pain Check, host Natasha sits down with Stacey Ivits, Registered Social Worker, advocate, and author of Navigating Your Vasculitis Journey. Stacey shares her journey living with vasculitis and Crohn's disease, highlighting the realities of medical trauma, body image challenges, and the emotional impact of chronic illness.We discuss:Stacey's diagnosis story and what it was like growing up with a rare and invisible illnessThe role of therapy (DBT, EMDR, and more) in healing from medical traumaThe importance of specialized mental health support for people with long-term conditionsHer guidebook and course, Navigating Your Vasculitis Journey, created to empower and support patientsWhy body image and disordered eating need more recognition in chronic illness careStacey's story reminds us that chronic illness affects both body and mind and that healing also means advocacy, community, and education.Donate to Take a Pain Check Today: ⁠https://www.gofundme.com/f/takeapainc...Don't forget to like, comment, and subscribe for more episodes.Our socials:https://www.takeapaincheck.com/  / takeapaincheck_     / takeapaincheck    / take-a-pain-check     / @takeapaincheck    / takeapaincheck  https://www.x.com/takeapaincheckStacey's socials:LinkedIn: Stacey Ivits, Facebook: Stacey Ivits, Instagram: @staceyivitsmswrsw

In this powerful episode of Inside the Vault with Ash Cash, Marine Corps veteran, psychotherapist, and emotional intelligence coach Byron Hopkins flips the script on everything you thought you knew about mental health.From surviving Afghanistan to surviving his own inner battles, Byron reveals why “mental health is a lie” — and why unhealed trauma is quietly running your relationships, your money, and your life.Inside this episode:Why most of us are carrying a hidden “Backpack of Burdens” filled with other people's traumaThe difference between coping and truly healingHow 3 seconds of anger can cost you 30 years behind barsWhy money doesn't heal pain (and how wealthy clients still suffer in silence)The secret power of emotional intelligence — and why it creates more millionaires than IQ ever willHow to stop trauma bonding and start building healthy relationships, partnerships, and wealthThis isn't therapy. This is Soul Science — real, raw, and necessary.

Here's what you'll discover in this episode:Why your triggers are actually doorways to freedomHow to tell if you're healing or just recycling traumaThe difference between spiritual growth and ego transformationWhen does healing become just another addiction?I used to think healing meant fixing all the broken parts of myself. Like I could somehow surgically remove every wound, every trigger, every uncomfortable emotion and emerge as this perfectly polished version of who I was supposed to be. But that's not healing. That's spiritual bypassing dressed up in self-help language.What I didn't realize is that healing can become its own trap. You can get so addicted to the process, so comfortable in the identity of "someone who's working on themselves," that you never actually arrive anywhere. You just keep circling the same wounds, having the same breakthroughs, collecting the same insights like spiritual trophies.Real healing looks more like standing at an intersection, recognizing you're about to road rage at someone who cut you off, and suddenly seeing that your anger has nothing to do with them. It's about that part of you that's still 12 years old, desperate to be seen and validated. The part you've been trying to silence for decades.Today our guest is Nicholas Cassius Clay, an integrative coach and founder of Being One World who helps people cut through the healing fog to find real clarity. He combines everything from ancient wisdom to neuroscience, helping clients actually complete their healing cycles instead of endlessly circling them.Links from the episode:Show Notes: mindlove.com/419Join the Mind Love CollectiveSign up for The Morning Mind Love for short daily notes to wake up inspiredSupport Mind Love SponsorsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After walking away from a $5.1M construction sale, enduring betrayal, financial devastation, and a year of darkness, I was brought back to the one thing I can't shake — Purpose Chasers.In this raw solo episode, I share my journey out of the fire and why I'm still standing. From building and scaling multi-million-dollar companies, to losing everything, to finding healing through music, marketing, and therapy — this is the story behind my comeback.You'll hear:Why I walked away from a $5.1M deal and what it cost meHow music and managing Produced by Nef re-ignited my purposeThe weight of walking away from family to break generational traumaThe relaunch of Purpose Chasers Academy, Mastermind, and my next bookWhy I refuse to live in fear and what it means to stand back in callingIf this episode hit home, hit Follow on Spotify, drop a review, and join the movement.

Hello! Welcome back to another episode of the Owning Your Sexual Self podcast! This week I am beyond excited to welcome back one of my absolute favorite guests, Susan Bratton. Susan is a powerhouse in the world of intimacy and pleasure, known for making sex feel approachable, fun, and endlessly expansive. She has spent decades teaching people how to release shame, understand their bodies, and unlock new levels of connection and orgasmic joy. Every time Susan joins me, the conversation is equal parts eye opening and energizing, and this episode is no exception!In this episode:The heavy weight of sexual shame and where it comes fromWhy many women feel broken when it comes to libido and orgasmThe wide variety of orgasms available to every bodyWhy orgasms are vital for health, longevity, and happinessSusan's personal story of reclaiming control and pleasure after traumaThe power of asking for what you want and embracing your brat sideHow sexual communication sets the foundation for everything elseThank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode! ResourcesSexualSoulmatePact.comConnect with Susan:Website: BetterLover.comSocial Media: @SusanBrattonSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com

Christopaganism is cringe. Or at least, that's what I'm told now and again. Maybe it is a little cringe to believe in something, to put your trust in Spirit, and to do the work of faith. In a culture that wants everything spoon-fed and easy, Christopaganism doesn't oblige. It isn't the kind of path that gets done for you. It's a living, embodied faith that you make your own. Step by step, ritual by ritual, day by day.If I could go back, there are five things I wish I had known before I started naming myself Christopagan. These aren't just private reflections, they're woven from the questions and confusions that so many of us carry. And the truth is, many of us were already Christopagan long before we admitted it.The Surface: Incoherence or Wholeness?The first stumbling block was the accusation of incoherence. Isn't this just syncretism? A messy mash-up of two incompatible religions? I used to wrestle with that a lot. Raised evangelical, I was drilled on the need for a “cohesive worldview.” Anything less was a sign of error.But history undoes that fear. The early Israelite religion had a divine council. Christianity developed over centuries out of Judaism. Judaism itself absorbed influences from surrounding cultures. Multiplicity was always part of the tradition. What we now call “religion” is a relatively modern category, invented in the 18th and 19th centuries. For most of human history, faith wasn't a box you fit into, it was a way of living, a relationship, a cycle of practice and story.Once I stopped demanding a monolithic voice and started listening for the harmony in many voices, the charge of incoherence melted away. Christopaganism isn't a contradiction; it's a continuation of what faith has always been: plural, evolving, seeking coherence in practice rather than in dogmatic system.The Roots: Belonging and TraumaThe second lesson was about belonging. Many Christopagans wonder, “Do I fit in either world?” Too pagan for Christians, too Christian for pagans, it can feel like an exile. But what I learned is this: most resistance is not about you. It's about wounds carried by communities.Many pagans bear scars from Christian family, churches, or cultures that condemned them. When they bristle at your presence, it isn't you they're rejecting, it's the harm they survived. The healing comes not from demanding acceptance, but by showing that you are not that kind of Christian. That you are safe, open, willing to listen.And for Christians who would ostracize someone for mixing paths? If their concern for “purity of doctrine” outweighs their care for the sick, the poor, the brokenhearted, then they are not the kind of community Jesus pointed us toward. Better to knock the dust off your shoes and walk on.The Hidden Depths: Woo Woo, Simplicity, and PracticeThe third lesson was learning to face the sneer of “woo woo.” It's a phrase often flung at mysticism, at magic, at embodied ritual. Some of the criticism is fair. There's a difference between shallow consumer spirituality and the hard, humble work of a living practice. But there's nothing foolish about seeking a spirituality that breathes, moves, and changes you.Magic, for example, is not a vending machine. It's more like Habitat for Humanity: you put in the sweat equity, Spirit puts in the grace, and together something new rises. Prayer, ritual, spellcraft, they aren't meant to be empty gestures. They are meant to work. They're meant to change you, and to shape the world around you, even in small and quiet ways.And here's what I wish I knew earlier: practice doesn't have to be elaborate. It doesn't have to exhaust you. A simple prayer, a cup of tea brewed with intention, a nightly offering to the house spirits—these small acts ripple with power. Consistency matters more than complexity. Faith is not proven by how many tools you collect, but by the fruit that grows in your life.The Interconnection: Already OneThe fourth and most surprising lesson is this: I was already Christopagan. Long before I named it, my life was shaped by myth and saint, by story and Spirit. I read Greek myths for their wisdom. I prayed to Brigid long before I called her Saint or Goddess. I talked to the birds, watched for omens in clouds, felt the Divine alive in nature.Denial is a river, and I drowned in it for a long time. But the day I admitted what was true, something changed. A deep sigh came over me. The fight was over. The armor cracked. Calm and release came first, followed quickly by joy. Suddenly all the oddities of my life: the quirks, the practices I never had a name for made sense. They belonged. They fit. I had been Christopagan all along.This is the reassurance many of us need: you don't become Christopagan by magic words or sudden conversion. You recognize it. You name what was already true. You come home to yourself.The Center: Living What You KnowSo what do we do with this? We trust our instincts but we don't stop there. We explore, investigate, test all things, and hold fast to what is good. That is what Paul urged, and that is what our ancestors in every tradition have done.Christopaganism is not about serving two masters. It is about serving the one Source of life, who is God, through many faces and voices. We eat and we drink; we live by ritual and by prayer. The point is not to prove our coherence to anyone else, but to embody love, justice, and reverence for creation.I encourage you: if you have felt the tug of myth, the pull of saints, the call of earth and Spirit, stop fighting the denial. Breathe the deep sigh. Allow the oddities to line up into a path. You may already be Christopagan, and naming it may give you the courage to walk more freely.Thanks for reading! This post is public so feel free to share it.Thank you for Tips / Donations: * https://ko-fi.com/cedorsett * https://patreon.com/cedorsett * https://cash.app/$CreationsPaths* Substack: https://www.creationspaths.com/New to The Seraphic Grove learn more For Educational Resource: https://wisdomscry.com Social Connections: * BlueSky https://bsky.app/profile/creationspaths.com * Threads https://www.threads.net/@creationspaths * Instagram https://www.instagram.com/creationspaths/#Christopagan #CreationSpirituality #ChristianWitchcraft #Mysticism #Paganism #Druidry #CelticSpirituality #Magic #ChristianPagan #SpiritualPathChapters:00:00 Introduction - Addressing Misconceptions About Christopaganism01:03 Host Introductions02:20 Topic 1: Perception of Incoherence in Christopaganism09:15 Topic 2: Identity and Acceptance in Both Communities12:44 Topic 3: Addressing 'Woo Woo' Misconceptions21:05 Topic 5: Realizing You Were Already Christopagan28:20 Closing Prayer and Outro Get full access to Creation's Paths at www.creationspaths.com/subscribe

Send us a textWhat happens when kink becomes the key to healing religious shame? In this raw and redemptive episode I sit down with Lauren Elise Rogers, a Certified Holistic Sexuality Educator who grew up in a high-control religion. Together, we unpack how purity culture distorts sexuality—and how kink can actually be a path to freedom, power, and deep healing.Lauren shares her personal story of leaving behind religious indoctrination, rediscovering her body, and exploring kink as a way to reclaim desire. We break down:The four cornerstones of eroticism and how they show up after religious traumaWhy fantasy, taboo, and power dynamics can be healing (not harmful)How writing and playing out a kinky “scene” can renegotiate traumaThe difference between reenacting pain and reclaiming power through playHow to identify safe vs. unsafe partners or spaces for explorationWhether you've lived through purity culture, survived religious trauma, or love someone who has—this episode gives you tools to rewrite your sexual story and step fully into your pleasure.

What if grief isn't something you heal from? But rather, something you must learn to move forward with. In today's powerful episode, I sit down with singer, songwriter, and producer CARA for an incredibly raw and honest conversation about art, grief, and transformation. CARA opens up about her journey through personal tragedy, including the devastating loss of her brother and mother, and how she channeled her grief into the music for her upcoming autobiographical album, The Kronicles. This album features chapters from every corner of CARA's life—including her time in the cannabis industry and her friendship with the late Gangsta Boo of Three 6 Mafia, whose voice is featured IN the album in the song CARA KUSH, produced by CARA.We have an exploratory, raw and honest conversation about how creativity can be both an anchor and an outlet in times of pain, why “healing” from grief can be a misleading idea, and the importance of finding ways—big or small—to process emotions and keep moving forward. Whether you're a creative, seeking ways to cope with loss, or just need a dose of authentic inspiration, my talk with CARA is heartfelt and embedded in realness. We hope it also serves as a reminder that you are not alone. Listen in for one of the most candid conversations ever shared on the Boss Goddess Podcast.In this episode, you'll learn: How creative expression can help process grief and traumaThe power of channeling difficult emotions into art, music, and other creative outletsHow to honor your past chapters and setbacks with your next creationPractical ways to care for your emotional well-being as a creative entrepreneur or empathLinks:Voice of The Goddess Ritual Guide - Free* Visit: https://www.boss-goddess.co IG:@boss_goddess.co IG:@bossgoddessbarsi Pinterest: @bossgoddessbarsi More from CARA:Visit: https://officialcara.com/Listen to the "Tears" single on SPOTIFYMore episodes on this topic:Ep.127 -How To Use The Power of Your Voice To Speak Notes of Love & Authenticity w/ Judy RodmanEp.28 - An Artists Journey with An Eating Disorder w/ KylEast, Singer, SongwriterThank you so much for listening! If you loved this episode, please consider becoming a follower on Apple Podcasts by clicking the plus + sign or become a subscriber on Spotify by clicking the “follow button” or wherever you enjoy listening to this podcast so you don't miss any new episodes! Mentioned in this episode:Voice of The Goddess Ritual Guide (free*)Voice of The Goddess Ritual Guide - Free*Voice of The Goddess Ritual Guide (free*)If you're feeling a calling to align with your soul and you're ready to stop looking outward for answers and start trusting yourself and reframing...

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Are you caught in a cycle of stress and trauma? In this episode, Amie dives into the symbolism of isometric workouts as it relates to the deep, quiet strength needed for healing trauma and regulating the nervous system. Drawing from her own experiences and client stories, Amie offers insights into recognizing dysregulation and nurturing a resilient, self-trusting nervous system. Tune in to uncover:How isometric workouts mirror the healing journey from traumaThe truth about nervous system regulation and why it's not about always being calm.Practical tips to build resilience and self-trust post-betrayalRegister Now!Revive and Thrive Women's Intensive - Join us for a transformative four-day somatic healing intensive for women carrying trauma and tension in their bodies. Experience gentle release through expert-guided breathwork, brainspotting, energy healing, and nature immersion as you reclaim your body. Intensive is Aug 26-29 in Spanish Fork, Utah. Unmasked: Path to Authentic Masculinity⁠⁠ is a four-day in-person experience designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on September 16th-19th. Learn more and register⁠ ⁠HERE⁠⁠.Intimacy Within ⁠- Creating healthy intimacy with your partner begins with creating healthy intimacy within. Amie's self-paced course and guidebook will walk you through the seven levels of intimacy. Worthy By Design Women's Retreat - This four-day retreat is for women ready to reconnect with their authentic selves and step into their unique design. Experience Human Design exploration, somatic healing, breathwork, sound baths, and sisterhood in the stunning Utah mountains. Perfect for any and all women seeking renewal, clarity, and joy. Retreat is September 14th-17th in Mapleton, UT. We don't want finances to get in the way of your healing. Scholarships and payment plans are available for all of our intensives. Learn more and see if you qualify.⁠⁠Watch us⁠ on YouTube.Follow us on our NEW Instagram: @choose_recovery_services⁠Schedule⁠ a complimentary consultation.Join our email list to be notified when new episodes air.More from Choose Recovery ServicesBeyond the Facade Podcast - Podcast geared toward helping men live authentically and in harmony with their values.Choose Healing - Weekly support group for women who have recently experienced betrayal. First four weeks are free!Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal. View past webinars here. Intensives - Accelerate your healing journey with one of our intensives. Foster connection with others who share similar experiences, creating an immersive environment that enables profound transformation in a short period of time.Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. Beyond the Facade: Men's Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You'll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. 

What happens when your childhood shapes your identity and your healing shapes your purpose?In this deeply moving episode, global yoga teacher Sarah Beth shares how a lifelong journey with ulcerative colitis, emotional neglect, and generational trauma led her to yoga, and how that practice helped her reclaim safety, softness, and self-trust.You'll hear:How Sarah Beth discovered yoga as a teen and how her practice evolved through motherhood and traumaThe raw truth about growing up with chronic illness and taking herself to court at age 12Why her journey with masculine and feminine energy is reshaping her entire life and businessThis episode is a powerful reminder that healing isn't a straight line, and yoga isn't just movement, it's remembering who you are beneath the survival patterns.About Sarah BethSarah Beth is a global yoga teacher reaching over 1.75 million practitioners through YouTube and the SarahBethYoga APP, where she helps people live their best lives through mindful movement and self-discovery. Known for her functional approach to mobility and sustainable sequencing, Sarah Beth brings authenticity to every practice – whether she's sharing her healing journey with CPTSD and childhood trauma (as explored in her book "Trauma Alchemy") or navigating life with ulcerative colitis. Students are drawn to her genuine nature, practical teaching style, and heartfelt messages of self-compassion and non-judgment, making yoga accessible and transformative for yogis of all levels.Sarah Beth's YouTubeSarah Beth's app Sarah Beth's bookAbout Alba Yoga AcademyLearn more with Alba Yoga Academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about our Yoga Teacher Training here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch our extensive library of YouTube videos.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Hannah on Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Celest on Instagram ⁠⁠⁠⁠⁠

I'm so excited to introduce you to someone who has deeply influenced my work- Deb Wesselmann! Deb is a pioneer in integrating EMDR therapy with family therapy for children with early attachment trauma. In this episode, we chat about how Deb (and her colleagues) developed her attachment-focused EMDR model, why slow bilateral stimulation is so effective for complex trauma, and what it really means to create a secure holding environment for both kids and their parents. We also talk about the importance of therapists and other helpers doing their own work in therapy.In this episode, you'll learn:Why Deb's model of attachment-focused EMDR has transformed how we support children with early traumaThe importance of helping both parents and children process trauma for lasting healingHow bilateral stimulation, safety, and co-regulation come together in this powerful family therapy modeResources mentioned in this podcast:Learn more about Deb Wesselmann and her work: https://debrawesselmann.com/Register for Deb's upcoming online training in Attachment-Focused EMDR: https://debrawesselmann.com/#emdr-therapyStay tuned for Deb and Christine Mark-Griffin's upcoming EMDR workbook for kids, releasing in 2026!Learn more about EMDR Therapy: https://www.emdria.orgRead the full transcript at: RobynGobbel.com/emdrfamilytherapyCheck Out All Robyn's Free Resources!You can download all sorts of free resources, including webinars, eBook, and infographics about topics such as lying, boundaries, and co-regulation!RobynGobbel.com/FreeResources :::The All-About-Me workbook will help your child grow their owl brain and develop ways to calm their watchdog and possum brain. 24 page, full-color, instant download at RobynGobbel.com/store :::Grab a copy of my book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubApply for the Baffling Behavior Training Institute's Professional Immersion Program (formerly Being With) robyngobbel.com/ImmersionFollow Me On:FacebookInstagram Over on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute's (BBTI) Professional Immersion Program (formerly Being With)

What if your biggest financial setbacks were actually the foundation for your comeback?Tax professional and financial literacy advocate Michelle Campbell joins Melissa Joy, CFP® for a powerful conversation on shame-free money management, taking control of your financial future, and rising from the ashes—literally.Michelle shares her journey from five evictions and over $500K in debt to becoming an IRS-enrolled agent, nonprofit founder (Hashtag Stability), and author of the memoir Bluebird. With honesty and heart, she reveals how facing her numbers changed everything—and how she now helps others do the same.Together, they unpack the emotional weight of debt, the myths that keep people stuck, and how understanding tax law can be a radical act of empowerment—especially for women and those overlooked by traditional financial systems.This conversation is for anyone who's ever felt behind, buried by shame, or unsure where to start. Spoiler alert: the first step is just looking.

My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!Heart disease kills 20 million people worldwide each year, yet most people fear cancer more than the real threat silently building in their arteries. Dr. Jeremy London, a heart surgeon with 25 years of experience and over 6,500 heart surgeries under his belt, shares the raw truth about what lands people on his operating table. His personal wake-up call came at age 55 when he needed his own heart procedure, leading him to quit alcohol and transform his entire approach to health. The most vulnerable moment comes when he describes losing patients - something that still keeps him awake at night after decades of surgery. We discuss life-saving insights for anyone who wants to protect their heart before it's too late, with specific action steps that could prevent you from becoming another statistic.Sign up for Dr. London's FREE newsletterThe Dr. Jeremy London PodcastIn this episode you will learn:Why obesity and poor diet create the perfect storm for heart disease and how to break the cycleThe shocking truth about vaping that's sending healthy young adults to the ICU on life supportHow "broken heart syndrome" can literally cause your heart to fail after emotional traumaThe three pillars that reduce cardiovascular events by over 50% (and why most people ignore them)Why alcohol might be the next cigarettes and how quitting transformed a heart surgeon's lifeFor more information go to https://lewishowes.com/1803For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Rhonda Patrick – greatness.lnk.to/1707SCDr. William Li  – greatness.lnk.to/1410SCGlucose Goddess – greatness.lnk.to/1575SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

“How do we create emotional safety and help each other regulate these emotions?” –Tarah KerwinDo you keep having the same fights over and over? Do you feel like your partner is just trying to set you off? I'm really excited to talk with relationship counselor Tarah Kerwin about relationship renovation.We dive into how childhood trauma (big and little) affects our relationships. Even if you think you didn't experience trauma, Tarah shows us how different experiences can affect how we react to our partners, who tend to trigger us the most.Many of us are in a transition period, perhaps becoming empty nesters or one person retiring, or stepping more into ourselves as responsibilities for others change. How does this shape our relationship? How can we make decisions based on clarity instead of anger or frustration or fear?We talk about: How childhood trauma shows up later and how kids can reflect back our traumaThe three Ps for relationships — predict, plan, prepareCodewords to stop overwhelm and resentmentTara Brach's RAIN techniqueDeveloping emotional safety go through transitions together and making decisions from a place of clarityCreating a time to prioritize your relationshipABOUT TARAHTarah Kerwin, along with her husband EJ, is dedicated to transforming couples' lives through meaningful connection and support. They've built not one but two companies, with their second, Relationship Renovation Coaching Consulting and Media, offering coaching sessions to couples worldwide through the innovative Relationship Renovation @ Home Program. Their goal is to provide real tools for couples to thrive, no matter where they are.The company also features a world-renowned podcast that dives into everything you want to know about relationships, helping listeners navigate the complexities of love and connection. Tarah's passion lies in helping couples experience less suffering and more growth.Tarah's journey into the field began with her Master's Degree in Clinical Psychology from the Illinois School of Professional Psychology in 2004. After beginning her career as a Marriage and Family Therapist in California, she moved to Arizona in 2010. It was there that she and EJ founded Relationship Renovation Counseling Practice, which set the foundation for their collaborative work.LINKShttps://relationshiprenovation.com/MENTIONED RESOURCEShttps://www.tarabrach.com/rain/DOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action. Sometimes action gets a bad rap. You can be kind to yourself. You can practice being AND doing, but for change to happen you have to take steps. The way we take care of ourselves is making the steps doable and focusing on one thing at a time. We take time to integrate the change and then move on to the next one. Pick a Doable Change that resonates with you the most to start from. Here are three Doable changes that we chose from this conversation. MAKE A CODE WORD. Create a code word that means, “I'm overwhelmed and starting to get resentful” or out of your zone of tolerance. Discuss what you need to do when you use your code word. If your partner chooses one too, respect their needs when they use it.SCHEDULE TIME TO FOCUS ON YOUR RELATIONSHIP. Even if you are in couples therapy or counseling, schedule time outside to...

What if the thing you've been trying to fix your whole life isn't actually the thing that needs fixing? At 38, Patty Cabot began a journey that would unravel decades of emotional pain, body image struggles, and silence surrounding childhood trauma. In this raw and inspiring conversation, Patty shares how deep inner work—not dieting—finally brought her peace, perspective, and a surprising path to love. If you've ever felt stuck or wondered why certain patterns keep repeating, this episode offers powerful insight into healing, self-trust, and reclaiming your story.Guest Bio Beginning in her teens, Patty Cabot battled drastic weight fluctuations. Desperate to break the cycle and thinking it was what prevented her from meeting men, in her late 30s Patty embarked on a therapeutic journey that led to her unresolved childhood sexual abuse. Over 12 years she worked with her therapist and EMDR, a chiropractor to release trapped “fight or flight” responses, a sex therapist and attended group therapy for sexual abuse. Patty published Not That Girl Anymore, a memoir about the alternative therapies she explored in the hopes of undoing the ruin within to claim the happiness she – and everyone else struggling with trauma – deserves.Turning 40 and finding the wound beneath the weightWhat if the thing you've been battling for decades - your weight, your relationships, your shame - was never the real issue? This week's guest, Patty Cabot, spent 20 years trapped in a cycle of yo-yo dieting, self-doubt, and emotional isolation before a turning point at 38 led her to finally confront the childhood trauma she thought she had long since buried and forgotten about. Through therapy, unconventional healing modalities, and a fierce determination to find love and wholeness, Patty transformed her life from the inside out. In this episode, you'll hear about:*Trigger warning* discussion of childhood sexual abuse; no detailsHow a cycle of weight loss and gain led Patty to uncover deeper unresolved traumaThe transformative power of EMDR therapy and what it taught her about her pastWhy anger was the only emotion she could access, and how she learned to feel moreHow vulnerability became a gateway to healing and connectionThe role running (literally!) played in finding love and confidenceWhy publishing her book helped lift the final layer of shameThe profound insight: “it's not your shame, and it's not your secret to keep”Patty Cabot's midlife transition is a powerful example of what's possible when we stop treating the symptom and start addressing the root cause. After decades of believing her weight and romantic struggles were the problem, Patty finally faced her childhood trauma head-on, peeling back the layers of self-protection to rediscover her worth and capacity for love. Her healing wasn't linear, but it was bold, and in the process, she transformed shame into self-acceptance and silence into storytelling. Today, she's helping others believe that healing is not only possible—it's worth it.If you enjoyed this episode, please rate, follow, and share The Big Four Oh wherever you listen to podcasts. Your support means the world!Guest ResourcesGet your FREE copy of Patty's book, Not That Girl AnymoreConnect with Patty on Facebook Connect with Patty on Instagram Connect with Patty on TikTokDo you have the Midlife Ick?Download...

TW: This episode contains discussion of suicideI've know Ashley Roberts for a long time - she's someone who lights up whatever room she walks into, but the thing that always strikes me about her, is that she's lived a tough life and yet still has this sunny disposition. I was really excited to have her come onto the pod and she did not disappoint - laughs, tears and everything in between…We cover:The brutal reality of being in the pussycat dollsHow she honours her dad's memory after losing him to suicideBeing the break in the cycle of family traumaThe power of breathwork to calm her anxietyDeciding to be child-freeOur experience on Strictly Come Dancing (and whether we still watch our dances back with a glass of wine)This conversation was brimming with energy and emotion - Ashley is proof of how opening yourself to your own vulnerabilities can lead to a richer life - rich in sadness, rich in joy and rich in laughter too. You can buy Ashley's book on Breathwork here: https://www.amazon.co.uk/Breathwork-Techniques-better-emotional-physical/dp/1785124625If you enjoyed the show, you can also follow usInstagram - www.instagram.com/greatcompanypodcastTikTok - www.tiktok.com/@greatcompanypodcastAnd if you've got thoughts, questions and comments, you can email us at greatcompany@jampotproductions.co.uk--THE CREDITSExec Producer: Jemima RathboneEditor: Dan KingAssistant Producer: Emily D'SouzaVideo: Jake JiSocial Media: Laura CoughlanGreat Company is an original podcast from JamPot Hosted on Acast. See acast.com/privacy for more information.

Living the Good Life with Tom KavanaughEpisode Title: From Trauma to Tailwinds — Releasing What Holds Us BackGuest: Tom Kavanaugh, MA | Master Coach & Educator | NewCoachingStrategies.comEpisode Summary: What if your past no longer had the power to define your future? In this episode, Kimberly sits down with Tom Kavanaugh, a Marine Corps veteran, master trainer, and transformational coach who's helped thousands of people break free from burnout, emotional baggage, and self-imposed limits. Together, they explore what it means to truly live the good life—with purpose, joy, and maybe a little magic along the way. Tom shares his morning rituals, his favorite brain-boosting hobbies (think chess and billiards!), and the Release Method he developed to help people move from stuck to unstoppable. They also dive into emotional healing, identity, trauma, and why the road to fulfillment begins with taking care of yourself first. Whether you're feeling a little stuck or simply ready for your next breakthrough, this is a conversation that will meet you right where you are.

{Replay of Episode 169 from March 2024} Parenting with co-regulating and seeing below our kids behaviors is actually a privilege we rarely talk about. It's always a privilege, but especially when we consider different marginalized and oppressed identities that a lot of kids- and those of you listening- intersectionally hold. In this episode, you'll learnThe definition of privilege (it is NOT a criticism)The privilege of safety for folks with histories of traumaThe privilege of safety for folks with other marginalized and oppressed identitiesHow this relates to parenting Resources mentioned in this podcast:Mr. Chazz https://www.mrchazz.com/https://www.instagram.com/mrchazz/Yolanda Williams & Parenting Decolonizedhttps://www.instagram.com/prntgdcolonized/What Happened to You? By Bruce Perry & Oprah WinfreyRead the full transcript at:RobynGobbel.com/privilegeCheck Out All Robyn's Free Resources!You can download all sorts of free resources, including webinars, eBook, and infographics about topics such as lying, boundaries, and co-regulation!RobynGobbel.com/FreeResources :::Grab a copy of my book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubApply for the Baffling Behavior Training Institute's Professional Immersion Program (formerly Being With) robyngobbel.com/ImmersionFollow Me On:FacebookInstagram Over on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute's (BBTI) Professional Immersion Program (formerly Being With)

In this episode, Jonathan welcomes somatic therapist Pierre Bouchard for a rich, unfiltered conversation on the true depth of somatic work and going beyond trauma healing. Together they explore the intersection of psychology, spirituality, and psychedelics through Pierre's model of the X, Y, and Z axes: trauma resolution, awakening, and relational responsibility.They discuss the rise (and pitfalls) of somatics in popular culture, the limits of insight-only therapy, and why the body is more than just a trauma container - it's the gateway to all experience.Whether you're a seeker, a practitioner, or simply someone on the path, this episode challenges reductionist thinking and invites a deeper, more integrated approach to healing and awakening.Topics Covered:Somatic work beyond traumaThe "missing experience" and reparentingDharma vs. developmental workEgo dissolution vs. ego deathThe true cost of bypassing relational workWhat psychedelics can—and can't—do for us

“Why do we keep doing this?”That question might be the key to unlocking a whole new season in your marriage.In this month's episode, we dive deep into the unseen cycles that shape our relationships—many of which we inherited, others we've accidentally created. From generational trauma and addiction to criticism, over-scheduling, and emotional disconnection, we unpack the spiritual and practical steps it takes to recognize and break these toxic patterns.

Ruthie Lindsey joins us for a powerful and tender conversation about healing, self-compassion, and what it truly means to love yourself. As a speaker and author, Ruthie shares her journey of navigating chronic pain, deep grief, and religious trauma. Her story reminds us that even in the most painful chapters of life, there is beauty to be found—and that healing is possible when we learn to come home to ourselves.In this episode, you'll hear:How Ruthie “came back to life” after both physical and emotional traumaThe ongoing journey of processing grief, including the loss of her father and how it shaped her healingThe challenges of living with chronic pain while still choosing to love your bodyWhat “embodied healing” means and feels likeEmbodiment practices that help you process and release traumaHow religious trauma shapes our relationship with ourselves and how to rediscover spirituality on your own termsWhat it looks like to reparent yourself and love yourself through the processThis episode is especially meaningful for women who are on a healing journey whether it's navigating grief, mental health, faith shifts, body image struggles, or simply trying to feel more comfortable in your body. Ruthie offers a compassionate reminder that you don't need to be “fixed” to be worthy. You just need to show up with presence, honesty, and a willingness to love yourself as you are. You are enough.Follow Ruthie on Instagram: @ruthielindsey Check out her upcoming workshops and retreats.If this episode resonates with you, screenshot and share it on social media! Tag @maryspodcast and @ruthielindsey so we can thank you for spreading the love.Mentioned in this episode:Watch the toddler video we talked about

Healing the mother wound isn't just about surviving - it's about becoming the person you always needed. Micah Larsen joins me for a real, raw, and healing conversation about doing just that. Writer and trauma survivor Micah opens up about healing the mother wound, navigating generational trauma, and the powerful journey of reparenting your inner child. Micah shares her experiences with complex PTSD (C-PTSD), emotional neglect, dissociation, and the profound impact of parenting her own son while breaking toxic family patterns.Together, we explore:The emotional complexities of healing when a parent is also woundedHow becoming a parent can trigger unresolved traumaThe reality of dissociation and memory gaps in trauma survivorsLearning self-compassion after a lifetime of high-functioning dissociationPractical tools for emotional regulation, inner child healing, and self-validationWhy asking for help & building supportive relationships is essential for long-term healingBreaking the cycle of emotional neglect & parenting with intentionThis episode is for anyone navigating difficult parent-child relationships, cycle breakers, adult children of emotionally immature parents, and those on the journey of healing trauma through conscious parenting. If you're working on inner child work, breaking generational cycles, or learning how to reparent yourself, this conversation will speak to your heart.

Trigger Warning: discussion of mass shootings. In this powerful episode, I sit down with Sandy Hook survivor, Ella Seaver, to discuss the lasting impact of gun violence on mental health, the importance of activism, and the need for change in gun laws. We explore her journey of healing, the challenges of leaving her supportive community for college, and how she's found purpose in pain through advocacy. This conversation sheds light on the often-overlooked mental health consequences of mass shootings and offers a unique perspective on gun violence from someone who experienced it firsthand.Key Takeaway / Points:The lasting mental health impact of surviving a mass shootingChallenges of leaving a supportive community after experiencing traumaThe importance of therapy and mental health resources for survivorsHow activism can provide purpose in pain and healing for survivorsThe need for an assault weapon bansThe "spiderweb effect" of gun violence on families and communitiesElla's journey towards healing and finding her voiceThe role of therapy and grounding techniques in managing PTSD symptomsThe impact of "thoughts and prayers" versus actionable changeThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to ThriveMarket.com/cameron for thirty percent off your first order, plus a FREE sixty dollar giftVisit Carawayhome.com/CAMERON to take an additional 10% off your next purchaseGo to DrinkLMNT.com/cameron to get a free sample pack with any purchaseLet The Knot be your partner in all things wedding planning. Get started at theknot.com/audioVisit joinelixirhealth.com/cameron to join. Head to Sakara.com and check out The Essentials Bundle. And donʼt forget to tell them how you heard about them at checkout (podcast - Conversations with Cam).Sign the March Fourth petition here: Donate to March Fourth: hereFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this very special episode of Stay Grounded, Raj sits with the incredible Dr. Jack Saul. As the founding director of the International Trauma Studies Program, Jack has dedicated his life to enhancing the natural resilience and coping capacities of individuals, families, and communities that have endured or are threatened by traumatic events.Jack's impressive background includes faculty positions at the New York University School of Medicine's Department of Psychiatry, the New School for Social Research Clinical Psychology Program, and the Columbia University Mailman School of Public Health. As a psychologist and family therapist, he has created numerous clinical and community-based programs in NYC and abroad for populations that have endured disaster, war, torture, and political violence.Dr. Jack truly is one of the pioneering voices in empowering individuals to help each other heal in community settings.What You'll Learn;How collective resilience can be accessed through community connection and shared experiencesWhy creativity and artistic expression are powerful antidotes to traumaThe balance between personal modulation and community support in healingHow to integrate arts and different therapeutic approaches to restore harmony in communitiesThe importance of risk-taking in building trust and overcoming trauma's constricting effectsWhy safety and belonging are fundamental to our nervous system's regulationThe powerful role of rituals, synchronization activities, and cultural practices in rebuilding community bondsHow diverse perspectives and skills contribute to greater collective resilienceWhy feeling seen and accepted by others has such profound healing effectsThe limitations of individual approaches to trauma healing and the untapped potential of collective methodsThis conversation offers practical insights into how you can lean into your communities, families, and social environments to create more liberation for yourself and others. As social creatures wired for belonging, we find our greatest medicine in connection with each other. When we reclaim this fundamental truth, we unlock profound possibilities for healing & transformation.Tools/resources mentioned in this episode:Multifamily Psychoeducational GroupsFamily Systems ApproachParts WorkConnect with Dr Jack:Website: https://internationaltraumastudies.org/ and https://www.jacksaul.org/Book:https://www.jacksaul.org/new-page-3Connect with Raj:Instagram: @raj_janaSpotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.