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Sadly I cannot respond directly to your text, so please Email me!/////RE-RELEASE/////If you've ever been curious about cuckolding, confused by what it actually is (and isn't), or overwhelmed by the way the internet and porn portray it — this episode is for you. In this conversation, my subbie and I sit down and really talk through cuckolding from a lived-experience perspective, not a fantasy script.We break down definitions, origins, psychology, jealousy, compersion, humiliation, communication, and why so many people are turned on by the idea… but struggle with the reality.This isn't an episode about convincing you to try anything. It's about understanding, slowing down, and figuring out what actually works for your relationship — not someone else's meme.What We Cover in This EpisodeWhat cuckolding actually means in modern relationshipsThe historical and linguistic origin of the word “cuckold”Why cuckolding is one of the most searched fantasies onlineThe difference between fantasy cuckolding and real-life cuckoldingJealousy vs. compersion — and why this dynamic will not work for everyoneThe humiliation and submission aspects (and how they differ emotionally)Why communication is the real foundation — not sexHow porn and social media distort expectationsWhy you should never try to “convince” your partner into kinkPractical, low-risk ways couples can explore curiosity without jumping inRespecting third parties as real humans, not propsWhy your primary relationship must always stay the priorityReal Talk from MeI say this clearly in the episode, and I'll say it again here:Cuckolding, chastity, FLR, swinging — none of these are required to have a strong relationship.This dynamic only works when:both partners feel safeboth partners communicate openlyjealousy is acknowledged (not ignored)consent is ongoing, enthusiastic, and reversibleIf you're a jealous person, that doesn't make you broken.It just means this may not be for you — and that's okay.Fantasy vs. Support the showHelp Support The Show? https://www.krystinekellogg.com/ Email Me! KrystineKellogg@Gmail.com Want to support the podcast and be involved with the behind-the-scenes, including voting on episode topics, as well as tiptoe with me into this whole "coaching" thing. Find my Patreon HERE! Keywords:domestic discipline, female led relationship dynamics, accountability, communication, people pleaser, personal growth, female led relationship challenges, discipline strategies, humor in relationships, shared growth, female led relationship advice, discipline and play, understanding in partnerships, personal anecdotes, physical touch, relationship rules, partnership growth, podcast insights, female-led relationships, submissive rewards, holiday appreciation, partner devotion, relationship dynamics,, control and appreciation, partner confidence, submissive devotion, unique dynamics, balance of control, partner nurturing, relationship empowerment, submissive strength.pegging, female-led relationship, kink, empowerment, dominance, submission, ass play, emotional connection, intimacy, power play, strap-on, control
“Could you go a whole day without checking your phone—or is your secret family recipe the real key to happiness?” That's just the start of this episode of The Sandy Show, where Sandy and Tricia serve up a feast of relatable stories, hilarious debates, and heartfelt moments that keep listeners coming back for more.The show kicks off with a candid look at America's phone obsession. Sandy confesses, “I grab my phone before I even open my eyes,” while Tricia admits to loving those rare days when she's too busy to check her screen. The couple dives into the quirks of modern communication, laughing about how “if you leave a voicemail, you're really crazy. You're old. Yeah, for sure.”
In this episode of Over 50 & Flourishing, I'm joined by dating and relationship coach Laurie Gerber, host of the Love at Any Age podcast and a longtime friend of the show, for a timely conversation about love, connection, and reclaiming Valentine's Day at any stage of life.Together, we unpack why Valentine's Day can bring so much pressure and disappointment, how unspoken expectations quietly erode intimacy, and what it really takes to feel seen, heard, and cherished in relationships. In this episode, we discuss:Why Valentine's Day triggers pressure, comparison, and resentment, and how to reclaim itHow unspoken expectations sabotage intimacy in long-term relationshipsThe power of listening (and why feeling heard changes everything)Why love doesn't “just happen” and how to design it intentionallyHow to communicate desires without guilt, testing, or mind-readingPractical ways to create connection (whether you're single or partnered)The types of dates that can reignite passion, play, and closeness at any ageWhy midlife is a powerful time to redefine romance on your own termsFor more on Laurie Gerber, follow her on:Facebook: https://www.facebook.com/lauriegerberdatingcoachInstagram: https://www.instagram.com/lauriegerber_coach/LinkedIn: https://www.linkedin.com/in/lauriegerberYouTube: https://www.youtube.com/@lauriegerbercoachListen to her podcast, Love At Any Age: https://lauriegerbercoach.podbean.com/Sign up for her FREE webinar ‘3 Secrets to Finding and Maintaining Healthy Love without Repeated Disappointments: https://www.lauriegerber.com/webinar Thanks to my Sponsors:Wildgrain: Visit Wildgrain.com/FLOURISHING or use promo code FLOURISHING at checkout for $30 off your first box and free croissants for lifeHoneylove: Save 20% off Honeylove by going to honeylove.com/OVER50 #honeylovepodHers: If you want clearer insight into your health, go to ForHers.com and schedule your labs. Ritual: Save 25% on your first month at Ritual.com/OVER50Brodo: Head to Brodo.com/FLOURISHING for 20% off your first subscription order and use code FLOURISHING for an additional $10 off.Caraway: Visit Carawayhome.com/OVER or use code OVER at checkout to take an additional 10% off your next purchase. Fora: Become a Fora advisor today at Foratravel.com/FLOURISHING Keep in Touch:Website: https://dominiquesachse.tv/Book: https://dominiquesachse.tv/book/Insta: https://www.instagram.com/dominiquesachse/Facebook: https://www.facebook.com/DominiqueSachse/TikTok: https://www.tiktok.com/@dominiquesachse?lang=enYouTube: https://www.youtube.com/@dominiquesachsetvHave a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 Interested in being featured as a guest? Please email courtney@dominiquesachse.tv We want to make the podcast even better. Help us learn how we can: https://bit.ly/2EcYbu4Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Most of us unknowingly walk the path of Cain — sabotaging our worship and growth because of comparison and unresolved jealousy. But what if the key to genuine connection with God and others isn't talent or effort, but surrender of the heart? Brad unpacks a powerful story from Genesis that reveals how unchecked envy turns worship into competition and disconnection — and shows you how to break free before it's too late.In this episode, you'll discover:How comparison subtly sabotages your purpose and relationshipsThe crucial difference between routine and heartfelt worshipThe secret warning signs of jealousy that can lead you astrayWhy bitterness and resentment are spiritual predators crouching quietly, waiting to strikePractical steps to reset your heart, release jealousy, and deepen your surrender to GodThrough this compelling biblical story, Brad offers a fresh perspective on the dangers of internal conflict and teaches you how to realign your heart towards authentic worship and peace. If you've ever felt the sting of seeing others succeed or struggled with comparing your journey, this episode is your wake-up call to choose surrender over sabotage.Perfect for believers seeking a genuine connection with God, or anyone tired of the cycle of jealousy and performance — listen now and start transforming comparison into a catalyst for true worship.Follow Brad Here:https://www.instagram.com/bradlowe1979/This show is brought to you by The Hopecast Networkhttps://www.instagram.com/hopecastnetwork/
What if the core of equine‑assisted work isn't a method, a certification, or a discipline — but the shared act of creating a new story together?In this wide‑ranging and deeply human conversation, Rupert Isaacson speaks with Betsy Kahl — senior PATH instructor, social worker, horsewoman, and long‑time collaborator in the Horse Boy and Takhin Equine Integration work. Drawing on decades of experience across therapeutic riding, classical dressage, social work, and the performing arts, Betsy reflects on where equine‑assisted practice has come from, where it is now, and where it may need to go next.Together, Rupert and Betsy explore the often‑unspoken layers beneath equine‑assisted work: grief and loss, belonging and exclusion, the tension between mainstream systems and lived wisdom, and the role horses play in helping humans keep moving when life threatens to stall. From theater arts and role‑playing to adaptive riding, veterans' work, and the quiet intelligence of in‑hand training, this episode weaves together disciplines that are too often kept apart.Rather than arguing for a single approach, this conversation invites practitioners, riders, and listeners to reflect on what unites all good equine work — care for the horse's wellbeing, respect for individual capacity, and the courage to remain present in uncertainty. It is a dialogue about humility, creativity, and the radical idea that healing — for horses and humans alike — is relational.If you work with horses and people, or if horses have helped you navigate grief, transition, or identity, this episode offers both grounding and challenge.If you want to support the show, you can do so at Patreon: https://www.patreon.com/LongRideHome
In this episode, I sit down with Papi DiNuzzo, bestselling author, wealth advisor, and founder of Papi MindsetCoach™, for a deeply expansive conversation on mindset, manifestation, and conscious creation. Papi's journey from generational hardship to building a billion-dollar firm is rooted not just in strategy, but in energy, belief, and intentional living. Together, we explore what it really takes to shift out of limitation and into abundance, no matter where you're starting from.Some Key HighlightsThe overlooked mindset shift that separates effort from true creationWhy most people unknowingly manifest what they don't want and how to reverse itA simple daily practice that strengthens alignment without adding more workHow subconscious beliefs quietly shape health, wealth, and relationshipsThe deeper reason action matters just as much as visualizationPapi's message is one of hope, empowerment, and responsibility, reminding us that transformation is both an inner and lived practice. His insights bridge spirituality, personal development, and real-world results in a way that feels grounded and actionable. If you're ready to rethink what's possible and reclaim authorship over your life experience, this conversation will expand your perspective in meaningful ways.Papi's Linkshttps://www.dinuzzo.com/https://papimindsetcoach.com/https://manifestationandmindsetcharity.org/Facebook: https://www.facebook.com/p/Papi-MindsetCoach-61556162742179/ Instagram: https://www.instagram.com/papimindsetcoach/ Tiktok: https://www.tiktok.com/@papimindsetcoach Youtube: https://www.youtube.com/@papimindsetcoach LinkedIn: https://www.linkedin.com/in/papi-pj-dinuzzo/Liked this episode? Share it with a family member, friend, or colleague! Love this show? Say thanks by leaving a positive review. Connect with John Geraghty:Website: https://john-geraghty.com/LinkedIn: https://www.linkedin.com/in/john-geraghtyInstagram: https://www.instagram.com/coachjohngeraghty/ Facebook: https://www.facebook.com/coachjohngeraghty/YouTube: https://www.youtube.com/@John-GeraghtyLearn about The Flow Cultivator program: https://theflowcultivator.com/Grab a copy of The Prism of Perspective Book here: https://a.co/d/f5Lfqbn ___________ ©℗2024 & beyond by John Geraghty. All Rights Reserved.
Put Yourself First Podcast | Self Care | Personal Growth | Goal Setting | Inspirational Interviews
This episode is for the woman who loves her partner, cares deeply about her relationship, and yet feels exhausted, resentful, or disconnected far more often than she wants to admit.You don't want to burn your life down.You don't want to leave your relationship.You just want it to feel better.In this episode, I share a hard truth many couples need to hear:Your relationship cannot thrive if you are constantly self-sacrificing.When you are depleted, over-functioning, and living in survival mode, everyone feels it. Especially your partner.And the irony?The more you put yourself first, the stronger your relationship becomes.In this conversation, I unpack why women are the emotional and energetic centre of the lives they build, how over-functioning quietly kills intimacy, and why learning to receive support is not selfish, but essential.IN THIS EPISODE:Why women are the emotional and energetic nucleus of their relationshipsThe lie we've been sold about self-sacrifice and loveHow over-functioning shows up in modern relationshipsWhy doing more actually creates resentment and disconnectionHow short-term discomfort leads to long-term relationship fulfilmentWhy your partner wants you happier, calmer, and more relaxedThe identity shift that happens when a woman stops holding it all togetherHow putting yourself first changes intimacy, communication, and desireWhy your partner doesn't need to do the work for the relationship to benefitThe subtle but powerful energetic shifts that change everythingYou don't become a better partner by giving more of yourself away.You become a better partner when you are regulated, present, fulfilled, and connected to your own needs.When you stop surviving and start thriving, your relationship responds.APPLY FOR 1:1 COACHINGMagnetic Muse is my private 1:1 coaching experience for high-achieving women who are ready to stop self-sacrificing and start living from presence, pleasure, and embodied confidence.This work is about:Releasing over-functioning and controlLearning how to receive support without guiltCreating deeper intimacy and connection in relationshipsSetting boundaries at work so you can leave work at workReconnecting with your body, desires, and feminine energyWhen you shift, every area of your life shifts.I'm currently opening a small number of private 1:1 spaces inside Magnetic Muse.You can:Apply directly here - https://www.khorrocks.com/coachingOr DM me COACHING on Instagram if you want to talk it through first - https://www.instagram.com/kat_horrocks/
Do you wish you had someone to understand what you're going through or have been through?When you fall in love with someone, you're never thinking about mental illness. You're drawn in by energy, charm, chemistry — and in my case, all of that came with a hidden battle: bipolar disorder. This is my deeply personal journey of being married to someone with undiagnosed bipolar — and how it changed everything. If you're navigating mental illness in your marriage or loving someone with a diagnosis, this podcast is your space to feel seen, understood, and supported.On this podcast I share the whirlwind beginning of my relationship with my husband — how his magnetic energy and intense focus made me feel alive and unstoppable. But beneath the charm was a mental health struggle that would dramatically reshape our marriage. This trailer sets the stage for I Married Bipolar, a podcast told from the perspective of the partner — raw, real, and rooted in love and resilience. I also speak to the community that's grown around my story, and my mission to make sure no one feels alone with bipolar again. Key Takeaways of this PodcastThe emotional journey of loving someone with undiagnosed bipolar disorder in a marriageHow intense connection can mask early warning signs of mental health challenges in relationshipsThe lived experience of a spouse navigating bipolar disorder from a faith-informed lensThe trauma, abandonment fears, and rebuilding that come with a bipolar diagnosis in long-term relationshipsThe power of community in supporting partners of those with bipolar disorderConnect with TempleTempleleffingwell@gmail.comInstagramFacebookAmazon / Kindle"Whoops, I Married Bipolar: An Inside Look at A Real Relationship with Mental Illness" Book / AudioBookLinksHeart Healers Brain GangMajor TransformationHealing Foundation90 Minute One on One Post Production for I Married Bipolar is done by:OceanTreeCreative@gmail.com
Should you keep trying to repair a relationship, or is it time to walk away? If you've found yourself repeatedly questioning the level of toxicity in your relationships — with a parent, sibling, friend, or even a new romantic partner — this episode will help you sort through the tug of war inside your body and mind.For many survivors of narcissistic abuse, the end of an abusive marriage doesn't magically clarify all of the other relationships in your life. Instead, it often brings more confusion. You may start noticing behaviors you once excused, feeling drained after interactions, or wondering whether you are seeing red flags or simply overreacting because of your trauma history. And when you're already carrying the emotional weight of post-separation abuse and rebuilding your life, the question “Should I mend this relationship or should I go?” can feel overwhelming.To help bring clarity, I sit down with Kate King, LPC, who offers a grounded framework for checking in with your authentic self to decide whether a relationship can be repaired with boundaries or whether it's healthier — and safer — to step away. We talk about:What your nervous system is trying to tell you about a relationshipHow your trauma history influences the way you assess safetyWhat repair actually looks like in healthy relationshipsThe signs that it may be time to move onHow to begin healing through the body, not just the mindKate also shares insights from her upcoming book, Mend or Move On: A Guide to Healing or Leaving Toxic Relationships (coming January 2026), including how survivors can use it to navigate these complex decisions with more confidence and compassion.If you're wrestling with whether to give someone another chance, set firmer boundaries, or let go completely, this conversation offers clarity, direction, and deep validation.Connect with Kate: Instagram: https://www.instagram.com/theradiantlifeprojectYouTube: http://www.youtube.com/@TheRadiantLifeProject Please leave us a review or rating and follow/subscribe to the show. This helps the show get out to more people.If you want to chat more about this topic I would love to continue our conversation over on Instagram! @risingbeyondpcIf you want to support the show you may do so here at, Buy Me A Coffee. Thank you! We love being able to make this information accessible to you and your community.If you've been looking for a supportive community of women going through the topics we cover, head over to our website to learn more about the Rising Beyond Community. - https://www.risingbeyondpc.com/ Where to find more from Rising Beyond:Rising Beyond FacebookRising Beyond LinkedInRising Beyond Pinterest If you're interested in guesting on the show please fill out this form - https://forms.gle/CSvLWWyZxmJ8GGQu7Enjoy some of our freebies! Choosing Your Battles Freebie Canned Responses Freebie Mic Drop Moments Freebie ...
Amy Stockberger joins this week's episode to share her relationship-centric approach to Real Estate, how we can build strong media relationships, and how agents can create forever clients.Full Description / Show NotesAmy's career background and historyThe Lifetime Home Support system and it's approachThe value and importance of Other People's AudiencesHow REALTORS can work with the media to expand their businessThe importance of vendor relationshipsThe importance of showcasing our expertiseHow we can build relationships with the mediaWhat's next for her and her business
What turns a good treasury professional into a great one?According to Daniel Perez, it's not just technical skill - it's transparency, trust, and never settling for the status quo.In this episode, he shares what he's learned over a 25-year journey through retail, insurance, and healthcare, revealing how to build a resilient career and a truly strategic treasury function.This week's guest is Daniel Perez, Senior Director of Treasury at Horizon Blue Cross Blue Shield of New Jersey. With a treasury career spanning over two decades and three major industries - retail, insurance, and healthcare - Daniel offers an insider's perspective on how to grow your treasury expertise, lead high-performing teams, and drive meaningful partnerships both inside and outside your organization.Whether you're early in your treasury career or preparing for a senior leadership role, this episode offers a roadmap for long-term success. Daniel shares hard-earned lessons on navigating industry changes, leading through transition, and transforming treasury into a strategic partner within the business.What We Cover in This Episode:Daniel's unconventional entry into treasury - and why he never looked backThe differences (and similarities) in treasury across retail, insurance, and healthcareHow to transition from contributor to decision-makerBuilding internal partnerships: why treasury is more than numbersWhy transparency is the foundation of long-term banking relationshipsThe role of systems and operations in future-proofing treasuryHow Daniel navigated leadership succession and team-building at HorizonThe growing importance of strategic thinking and systemic processesThoughts on AI, fraud prevention, and digital treasury transformationWhy every treasury pro should advocate for themselves — and how to do itYou can connect with Daniel Perez on LinkedIn.Other episodes mentioned:Keith Gaub - https://treasuryrecruitment.com/podcast/ep-389-from-banking-to-treasury-the-career-move-that-seemed-like-a-step-back-but-it-wasnt/Sandra Ramos Alves - https://treasuryrecruitment.com/podcast/ep-346-how-to-build-a-successful-treasury-team-with-sandra-ramos-alves/
In this episode we'll talk about:Why friction is normal in healthy relationshipsThe difference between conflict and collapseHow emotional safety allows growth to happenWhy avoiding tension creates more damage than facing itWhat it means to “hold” friction instead of escalating itHow trust is built through repair, not perfectionLearning to stay present when things get uncomfortableand more. CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Faith Isn't Knowing the Whole Path… It's Taking the Next Honest StepApple: https://apple.co/3MB62IuSpotify: https://bit.ly/4rZw3RN
Put Yourself First Podcast | Self Care | Personal Growth | Goal Setting | Inspirational Interviews
APPLY for Magnetic Muse >> https://www.khorrocks.com/coachingDM me on Instagram >> https://www.instagram.com/kat_horrocks/This episode is for the woman who has built a beautiful life on paper… but doesn't always feel good inside it.You're capable, intelligent, successful, and trusted by everyone around you. And yet, your nervous system rarely switches off. You overthink behind closed doors, hold yourself to impossibly high standards, and struggle to fully let go of control.In your relationship, things might feel loving but flat. More roommate energy than romance. More logistics than desire. You miss feeling pursued, chosen, and deeply connected, but you're exhausted and rarely fully present.And underneath it all, you don't want to burn your life down. You're grateful for what you have. You just want to feel more alive inside it.In This Episode, We Explore:The signs you're successful on paper but disconnected in your bodyWhy so many high-achieving women live in constant overdriveHow over-functioning, control, and people-pleasing show up in work and relationshipsThe difference between understanding change and embodying itWhy embodiment work creates shifts in love, leadership, and lifeThe moment Kat knew she had to train in sex, love, and relationship coachingWhy your intuition often speaks before your mind catches upHow Magnetic Muse was shaped through real client work and lived experience
In this episode of The Life Shift, we explore a pivotal life shift and the before and after moments that shaped Katie Grimes' journey toward self-awareness, healing old patterns, and learning to trust herself again.There are moments in life when you look around and realize you have been carrying the weight of everyone else's expectations. Maybe you know that feeling. The quiet pressure to keep it all together. The fear that if you slow down even for a second, everything you have been outrunning will finally catch up.Katie Grimes knows that place well. She grew up trying to earn belonging, trying to stay safe in a home shaped by addiction, fear, and silence. For years, she filled her life with noise and motion and relationships that echoed her earliest wounds. But somewhere inside the chaos, something steady began to rise. A small voice that said it was time to stop pretending and start healing. That voice became her line in the sand moment.This conversation holds all of that tenderness. The grief she carried. The patterns she had to unlearn. The deep self-awareness she fought for. And the peace she has found in finally listening to herself. I hope that as you hear Katie's story, you feel a soft reminder that you are not alone in the places that feel messy or unfinished.What You'll HearThe loneliness that follows a childhood shaped by addiction and fearHow early abandonment patterns echo in adult relationshipsThe breaking point that forced Katie to face her own truthThe long, slow climb into recovery and self-awarenessHow faith, stillness, and support helped her rebuildThe quiet strength she carries now as she chooses a different lifeGuest BioKatie Grimes is a business coach, podcast host, and entrepreneur who helps busy business owners build routines they can actually keep. After growing a relationship coaching business to $550,000, she shifted her focus to business coaching, guiding people as they learn to set boundaries, build confidence, and create work that supports a life they love. Through her podcast, Anything for Love, and her digital courses, Katie has helped more than 100,000 people feel their feelings, speak up for what they need, and step away from the constant pressure to do more.https://www.katiegrimes.com/Listen and follow: www.thelifeshiftpodcast.com/followSupport the show for ad-free and early-release episodes: www.patreon.com/thelifeshiftpodcastSubscribe to the newsletter: https://thelifeshiftpodcast.beehiiv.com/
In this episode, we dive deep into a controversial topic that sparked some heated debate between us: "Signs A Woman Couldn't Keep A Good Man If She Had One."What We Discuss:Confusing disrespect with honesty and communication stylesDouble standards in relationships and how we speak to our partnersThe difference between stability and drama in relationshipsUsing vulnerability as a weapon during argumentsSelf-sabotage and why some people are uncomfortable with healthy relationshipsThe importance of accountability and self-awarenessBreaking generational patterns and healing from past traumaLearning to love yourself before loving someone elseKey Takeaways:This isn't just about women or men—it's about recognizing toxic patterns that prevent us from maintaining healthy relationships. We explore how childhood experiences, modeling behavior, and unhealed trauma can create cycles that sabotage good relationships. The conversation gets real about the hard work required to change patterns, the fear of vulnerability, and why being alone with yourself is essential before being with someone else.Follow @trulyunruly_podcast
In this week's episode of the Infinite Potential of Being Human Podcast Nicky is joined by her partner and sacred love Nick Onken. They discuss the dynamics of their relationship, exploring themes of love, healing, and the challenges of public perception. Diving into deep insights on the importance of authenticity, the balance between masculine and feminine energies, personal growth and the transformative power of love.— You'll Learn: How public perception distorts the reality of relationshipsThe ways our past relationships influence our current dynamics and healingEmotional presence as a crucial element for connection.How to hold a partner's heart with sacred privilegeAnd lots more!—Ready to Go Deeper? Access Nicky's FREE Discovering Freedom Masterclass: https://nickyclinch.lpages.co/the-discovering-freedom-masterclass/In this powerful masterclass, you'll:Identify the root of the repeating patterns that have been running your lifeDiscover who you truly are beyond the fears and stories that have kept you stuckLearn the foundations of the BodyMind Maturation Method™ and how to use it in your own lifeTake your first step toward creating lasting freedom in your relationships, work, and self-expressionThis is your invitation to go beyond surface-level change and start transforming at the root.— Connect with Nicky: Visit my website: https://nickyclinch.com/ Find me on Instagram: https://www.instagram.com/nicky_clinch/ Find me on Facebook: https://www.facebook.com/nickyclinchmaturation Let's connect on LinkedIn: https://uk.linkedin.com/company/nicky-clinch-surrender---This is just the beginning.And from this space, everything is possible.
Book a Discovery Call for Relationship Renovation CoachingOrder Relationship Renovation at Home Manual from AmazonJoin Our Patreon CommunityTake the Emotional Safety Assessment QuizWhy do couples swear they'll “do better next time” — and then fall into the exact same fights again?In this episode, we're joined by Thais Gibson, leading attachment theory expert and founder of The Personal Development School, to unpack why relationship change often doesn't stick — and what actually works at the subconscious and nervous system level.We talk about how attachment styles, core wounds, and nervous system responses quietly drive conflict, shutdown, and disconnection — even when both partners deeply care. Thais shares practical tools for rewiring attachment patterns so couples and individuals can move toward secure attachment, emotional safety, and real connection.If you've ever felt stuck, triggered, or discouraged because insight alone hasn't changed your relationship, this conversation will give you hope and concrete next steps.In This Episode, We Cover:Why insight and “trying harder” don't change relationship patternsHow attachment wounds form — and why they repeat in adult relationshipsThe difference between subconscious vs. unconscious patternsWhy couples fight about surface issues (like laundry or tone) when the real pain runs deeperHow anxious, avoidant, and fearful-avoidant attachment styles experience conflict differentlyThe role of the nervous system in emotional shutdown, defensiveness, and reactivityA step-by-step tool for rewiring core attachment wounds using memory, imagery, and emotionWhy affirmations often fail — and what works insteadHow partners unknowingly validate each other's deepest fearsWhat secure attachment actually looks like in real relationships (not perfection)Key Takeaways:You're not broken — your nervous system learned patterns to surviveMost relationship conflict is driven by subconscious meaning, not the present momentAttachment styles can be rewired, not just managedEmotional safety changes behavior faster than logicSecure attachment is a skill, not a personality traitAbout Our GuestThais Gibson is a globally recognized expert in attachment theory and the founder of The Personal Development School, where she has helped millions of people understand and rewire their relationship patterns. Her work integrates neuroscience, attachment theory, and practical tools for lasting emotional change.Resources Mentioned:Free Attachment Style Quiz: https://www.personaldevelopmentschool.comYouTube: Thais Gibson – Personal Development SchoolInstagram: @thepersonaldevelopmentschoolWho This Episode Is ForCouples who feel disconnected but still careIndividuals stuck in repeating relationship patternsAnyone curious about attachment theory beyond surface-level explanationsPartners who want real tools — not just insightSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands
Chris shares how the pandemic prompted a fundamental shift in how he viewed his role as a lawyer — from focusing primarily on results to becoming deeply intentional about how clients feel at every stage of representation. He explains why client service begins at intake, long before a fee agreement is signed, and why firms that ignore the client experience do so at their own risk. With honesty, humor, and concrete examples, Chris discusses:Why client experience starts at the first phone call — and how tone, empathy, and responsiveness shape trustHow over-communication beats silence, even when there are no case updatesUsing client portals, automation, and surveys to improve communication without increasing attorney workloadTurning clients into “raving fans” who drive referrals long after a case endsWhy unhappy clients rarely complain directly — but always remember poor communicationHow brutal honesty, delivered with care, strengthens client relationshipsThe parallels between law firms and service businesses like restaurants and AmazonHow improving client experience benefits not only clients, but also staff morale and firm culture Chris emphasizes that most of the most impactful improvements to client experience are low-cost or free, requiring intention rather than technology — and that firms who prioritize service see fewer bar complaints, better reviews, and stronger reputations over time. Featured GuestChris Earley, Esq. — Boston personal injury attorney and firm owner with nearly 20 years of experience. Chris focuses on client-centered practice design, communication systems, and building law firms that grow through trust, service, and referrals. Links and Resources:MCLE Online PassEarley Law Group Injury Lawyers Connect with us on social!Instagram: mcle.newenglandLinkedIn: Massachusetts Continuing Legal Education, Inc. (MCLE│New England)X (Formerly Twitter): MCLENewEnglandBluesky: mclenewengland.bsky.socialFacebook: MCLE New England Important Note:Massachusetts Continuing Legal Education, Inc. (MCLE) is a nonprofit 501(c)(3) organization dedicated to providing high-quality, practical continuing legal education for the legal community. As part of its educational mission, MCLE presents a wide range of viewpoints and instructional content intended solely for educational purposes.The views, thoughts, and opinions expressed by individual participants in this podcast are their own and do not necessarily reflect those of MCLE, its Board of Trustees, staff, or affiliated institutions. Inclusion of any material or commentary does not constitute an endorsement of any position on any issue by MCLE.
In this episode, Laura kicks off 2026 with a candid and insightful solo discussion about her new approach to life and business: “The Year of Giving Medium Fs.” She explores the pitfalls of all-or-nothing thinking, the value of finding balance, and how embracing “medium Fs” can lead to more peace, consistency, and sustainable growth in both personal and professional life.Key Topics Covered:Why setting intentions and focusing on who you want to become is more powerful than chasing specific achievementsThe dangers of living at the extremes—giving all or none of your energy—and the benefits of finding a middle groundLaura's personal goals for 2026, including financial growth with peace, health and nervous system regulation, and nurturing family relationshipsThe importance of boring, consistent habits for long-term health and successHow to balance ambition with emotional availability for family and friendsLetting go of algorithm drama and internet outrage to focus on meaningful workThe challenge (and value) of embracing “boring” consistency for high achieversAn invitation for listeners to find one area of their life to practice giving “medium Fs”Watch full episode on YouTubehttps://youtu.be/94wO9kqUvAUConnect with us:Instagram: @successfulnursecoachesWebsite: www.thesuccessfulnursecoaches.comJoin our Facebook Group: https://www.facebook.com/groups/thesuccessfulnursecoachMentioned in this episode:Join NLCA Cohort 6https://www.nurselifecoachacademy.com/certification
What's the secret ingredient to happier patients, empowered teams, and tech that works for you in pediatric dentistry?In this episode, Dr. Jackie Wingate lifts the curtain on her transformative journey from rushed, high-volume dentistry to a deeply personal, low-volume approach that puts children and their families at the heart of every visit. Dr. Jackie shares what prompted her to step away from traditional models and meticulously build a practice in Philadelphia's suburbs around quality time with patients, empowering education, and advanced minimally invasive care.Listen as Dr. Jackie reveals the pivotal operational choices that have set her practice apart, including embracing technology, thoughtful outsourcing, and assembling a purpose-driven team every step of the way. Hear about her hands-on methods for minimizing sedation, her unfiltered lessons from both DSOs and private practices, and the small details that make lasting impressions (like an illuminated sign's surprising marketing power.) If you're a dentist or practice owner seeking to move beyond burnout and truly redefine what dental care can look like for kids and parents alike, this conversation is for you!What You'll Learn in This Episode:Why slowing down can transform both patient care and provider satisfaction in dentistryThe vital role of behavior management for positive pediatric dental experiencesHow technology like the Solea laser and AI-driven software streamline operationsThe benefits and pitfalls of various dental practice models, including DSOsSmart strategies for building a cohesive, mission-driven teamThe power of delegating administrative tasks to regain focus on patient careTips for effectively marketing your practice, from word of mouth to visual cuesPractical advice on insurance credentialing and managing parent relationshipsThe impact of open communication about finances with staffHow to create an environment that prioritizes whole-child health and preventative educationTune in now for actionable insights on building a pediatric dental practice that's both fulfilling and truly impactful for you and your patients.Sponsors:Net32: Founded by a dentist, for dentists. Net32 is the leading online marketplace for dental supplies, helping dental and medical professionals save on high-quality products for over 25 years. Start saving today at: https://www.net32.com/dentalmarketerGuest: Dr. Jackie WingatePractice Name: Groovy Pediatric DentistryCheck out Jackie's Media:Website: https://groovyteeth.com/Email: drjackie@groovyteeth.comHost: Michael AriasJoin my newsletter: https://thedentalmarketer.lpages.co/newsletter/Join this podcast's Facebook Group: The Dental Marketer SocietyLove the Podcast? Let Us Know How We're Doing on Apple Podcasts!
Click here to join me for Rejection Sensitivity 101: Understanding It. Soothing It. Healing It. If you've ever felt constantly on edge in your relationships—reading into tone changes, bracing for rejection, or waiting for the other shoe to drop—this episode is for you.Today, I'm unpacking rejection sensitivity: why it shows up so strongly for ADHDers, how it gets wired into the nervous system, and what it actually looks like to heal it in real life.I share a clear before-and-after from my own marriage—how I used to interpret neutral moments as danger, and how learning to regulate my nervous system completely changed the way I show up in relationship.You'll learn:Why rejection sensitivity isn't you being “too sensitive,” but your nervous system doing its jobHow ADHD intensifies rejection sensitivityWhat keeps old “walking on eggshells” patterns alive in safe adult relationshipsThe four shifts that helped me move from fear and reassurance-seeking to grounded self-trustHow to tell the difference between real rejection, perceived rejection, and someone else's bad dayHealing rejection sensitivity doesn't make you bulletproof—it makes you discerning. It helps you stop treating safe people like they're dangerous and start trusting yourself instead of the emotional weather of others.You don't have to walk on eggshells forever.Self-trust is learnable. Emotional steadiness is learnable.And your relationships can become places of safety—not fear.Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokGo to drinkag1.com/ihaveadhd toUnlock 7 free gifts worth $126 during DecemberSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Send us a textNorskprøven B2: 15 Words about Family and Modern Life
What's the real secret to lasting love? My podcast guest, Dr. Julia Garcia, is a psychologist, author, and renowned speaker dedicated to empowering people through the science of mental health. She weaves her real, lived experiences with behavioral science to create practical, transformative strategies for lasting change. Whether through her TEDx presentations, her interactive workshops, or her book The 5 Habits of Hope, Dr. Garcia's mission remains the same: to prove that hope isn't just something you feel—it's something you practice, one habit at a time.In this episode of Last First Date Radio:The secret to lasting loveWhy people struggle to hold onto hope in romantic relationshipsThe 5 Habits of HopeFeeling Detours, and how they show up in our livesHow to train yourself to have more hopeConnect with Dr. JuliaWebsite:https://www.drjuliagarcia.com/ IG: https://www.instagram.com/drjuliagarcia YouTube: https://www.youtube.com/@DrJuliaGarcia LinkedIn: https://www.linkedin.com/in/drjuliagarcia/ Spotify: https://open.spotify.com/show/5rxHCDgN7uZkzj94j2ofcU?si=513a7362d16c4cc3 Apple Podcast: https://podcasts.apple.com/us/podcast/journey-with-dr-j/id1826571964►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate
As the world slows down in the quiet space between years, Chanie invites school leaders into a powerful reflection:What did this year build in you?Not what you accomplished…Not what you finished…Not what you checked off the list…But what was formed within you as a leader navigating exhaustion, momentum, setbacks, breakthroughs, culture challenges, enrollment pressures, financial strain, team transition, and the very real humanity of leadership.In this deeply personal episode, Chanie shares her own journey through 2025 — a year that stretched her capacity, reshaped her identity as a leader, and forced her to develop new rhythms of discernment, emotional regulation, faith, marriage, health, and operational leadership.And while the details are her own, the themes are universal for school leaders:The invisible weight you carryThe pressure to remember everythingThe instinct to manage every outcomeThe exhaustion of holding everyone's emotionsThe desire for relief without guiltThe dance of relationshipsThe need for rhythms, not more systemsThis episode is a mirror, reflecting back the capacity you've built this year, often without even noticing.What You'll Learn in This EpisodeThe Leadership Lessons Inside a Full Year of StretchWhy capacity is built in friction, stretch, and tension — not in easeHow slowing down becomes a leadership strategy, not a setbackThe hidden emotional labor behind writing This Can't Be NormalWhat the Five Gears framework revealed about school operations and leadershipWhy memory can't be your leadership system — and how rhythms carry what your brain shouldn'tHow marriage, teams, and leadership all share the same “choreography” of conflictWhat it means to return — and why trust is built in the returnHow faith, steadiness, and presence become leadership anchorsThe power of “living the question” instead of rushing toward clarityWhy you're not behind — you're in a season that's building youKey Insights for School Leaders1. Capacity is being built right now — even if it feels messy.Your stretch is the training ground for deeper leadership.2. Rhythms protect your energy more than systems ever will.This is the heart of SOE: predictable rhythms outperform reactive solutions.3. Slowing down keeps you steady — it never means you're behind.Hustle creates fragility. Rhythm builds...
Confessions of a Freebird - Midlife, Divorce, Dating, Empty Nest, Well-Being, Mindset, Happiness
Do you ever feel like your body is reacting for you—especially in moments of stress or around certain people?In this powerful episode, I sit down with Jessica Bishop, a Somatic Experiencing Practitioner and Yoga Teacher, to dive into her personal journey of healing anxiety, nervous system regulation, and living with essential tremors. Jess shares her experience of relying on medication for years, and how somatic healing and learning to regulate her nervous system not only transformed her physical symptoms, it changed the way she relates and shows up with others.We explore how Jess's essential tremors, panic attacks, and chronic anxiety once controlled her life—and how somatic practices, emotional regulation, and embodiment brought real, lasting anxiety relief. She talks about how she reduced her need for medication, left an unhealthy marriage, and learned about secure attachment, leading to a healthier relationship and a deeper sense of emotional safety in her body.This conversation gently unveils how body-based therapy and somatic practices can heal trauma, transform anxiety, and reshape the relationships you attract—starting with the relationship you have with your own body.In this episode, you'll learn:Simple somatic tools for healing anxiety and stressThe power of emotional safety in trauma recoveryHow somatic practices help regulate your nervous system and stress response.What it feels like to experience secure attachment in your bodyHow nervous system regulation can support healthier relationshipsThe difference between intellectual awareness and embodied awareness. Why yoga is often the gateway practice into somatic experiencing. How to tell the difference between a "threat response" and the feeling of "butterflies"If you're on a journey to trust your body again or notice how your relationships impact your nervous system, you're not alone. Your body has wisdom, and as you create more safety, it has the potential to change.Much love,LaurieClick here for a video on how to leave a review to receive a free somatic stabilization/grounding exercise. The podcast graphic is different from the current one. Once you complete it and send me a picture I will send you the video. My email is laurie@laurieejames.comThank you in advance. Click here to learn about my NEW “Nervous System Regulation Starter Kit” Free ResourcesClick here to schedule a FREE inquiry call with me.Click here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExerciseClick here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoWebsiteConnect with Jessica BishopPlease leave me feedback. I cannot respond so if you'd like me to respond, please leave your email***********************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.
This week, I'm talking about one of the biggest factors that determines whether teams, marriages, families, and friendships stay strong or quietly fall apart: how we see each other.Most relationships don't break because someone did something terrible. They break because of misperceptions, unfair assumptions, and the slow erosion of unity. When we magnify each other's flaws, assign motives that aren't there, or expect others to live without the imperfections we allow in ourselves, everything becomes fragile.In this episode, I dig into:Why unity is built on accepting others' flaws rather than collecting themHow pettiness destroys marriages, teams, and even nationsThe difference between judging someone's actions and judging their motivesWhy magnanimity — generosity of spirit — is the foundation of strong relationshipsThe importance of each person understanding and embracing their roleHow gratitude and latitude protect relationships from unnecessary conflictIf you want to strengthen the relationships that matter most — at work or at home — this episode will help you see people more clearly and support them more effectively.
Send us a textIn this engaging episode, Dr. Margaret Beeson shares her extensive journey in naturopathic medicine, highlighting the importance of understanding the underlying causes of health issues, particularly in women. Dr. Beeson and Dr. Smeaton also discuss:The rising levels of stress in modern society, especially post-COVID, and how it manifests in various health issues How small lifestyle and dietary changes can help to manage stress The importance of building strong patient-provider relationshipsThe role stress plays in our health, including effects on sleep and gut healthHow stress responses vary between individual patientsShow Notes:Learn about Dr. Beeson's practice, Yellowstone Naturopathic Clinic.Become a DUTCH Provider to get access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.
Send us a textIn today's Maggie's Moment, Maggie shares why genuine human connection is becoming a business superpower as AI and automation become more widespread. She explores how service-based business owners can stand out by making their client experience more personal and memorable—even with all the benefits that AI brings.In this episode:Why AI is a powerful tool for productivity, but can't replace real relationshipsThe growing value of human-to-human connection in an increasingly automated worldSimple ways to elevate your client experience and make it uniquely personalA key question: How can you connect with clients as a person, not just a brand?
In this episode of the Academy Presents Real Estate Investing Rocks podcast, Angel sits down with a seasoned investor who shares candid lessons from the trenches.From managing unexpected renovation nightmares to navigating million dollar capital calls, this conversation highlights the true realities of multifamily investing.Listeners will learn how trust, reputation, and relationships become the most valuable currency in the business and why the willingness to do hard things can shape the trajectory of an investor's entire career.Topics CoveredHow unexpected issues in older properties can derail a project and how to budget for themWhy capital calls happen, how they affect investors, and how transparency protects long term relationshipsThe three R's of raising capital and why reputation and trust outweigh the numbersHow fierce conversations and early communication preserve investor confidenceReal stories of rebuilding trust, salvaging deals, and turning painful lessons into long term successWhy relationships built years ago can turn into million dollar checksThe importance of resilience, persistence, and showing up even when the deal gets messyHow to think long term, protect your investors, and stay grounded during economic uncertaintyHighlighted Quotes"It is not an if, it is definitely a when, so budget accordingly.""This business is one thousand percent a relationship game, and the trust you build today will shape your success for years to come."Connect with Angel: https://www.linkedin.com/in/angel-williams-re/Connect with Joe: https://www.linkedin.com/in/joerinderknecht/
Are you exhausted from always saying yes, putting everyone else first, and never getting your own needs met? In this life-changing episode of The Self Esteem and Confidence Mindset, we're diving deep into Dr. Robert Glover's groundbreaking book "No More Mr. Nice Guy" and sharing the powerful lessons that help people pleasers finally break free, set boundaries, and build authentic confidence.If you're tired of being taken advantage of, resentful from always sacrificing yourself, or wondering why being "nice" hasn't gotten you the respect, love, or success you deserve, this episode reveals the truth about nice guy syndrome and how to overcome it once and for all.In this episode, you'll discover:Why being a people pleaser is destroying your confidence and relationshipsThe truth about "Nice Guy Syndrome" from "No More Mr. Nice Guy"How to stop seeking approval and validation from othersWhy people pleasers attract toxic relationships and get taken advantage ofHow to set healthy boundaries without guilt, fear, or apologyThe hidden anger and resentment underneath people-pleasing behaviorHow to overcome the fear of rejection and disappointing othersWhy nice guys finish last in dating, career, and life (and what to do instead)Practical steps to develop assertiveness, self-respect, and authentic confidenceHow to prioritize your own needs without being selfish or losing relationshipsBreaking free from codependency and approval-seeking patternsStop sacrificing yourself for everyone else. This episode gives you permission to prioritize yourself, set boundaries, and build the confident, respected life you deserve by finally saying "no more Mr. Nice Guy."Perfect for: People pleasers, nice guys, anyone struggling with boundaries, approval-seeking, codependency, fear of rejection, assertiveness issues, relationship problems, and building authentic confidence in 2025.Book: The Calm & Connected Parent: An Attachment-First Guide to Raising Resilient Kids in the Age of Screens and AI – releasing November 18, 2025. Learn more at www.transformativeparenting.com.Free Masterclass: The Connection Cure: How to Raise Resilient, Emotionally Secure Kids (Without Yelling or Giving In) — a concise 20-minute training that gives parents a practical framework for calm, confident leadership at home. Watch at www.masterclassforparents.com
Building Influence and Navigating Career Growth with Katherine CookIn this episode of The Two Piers Podcast, host Erica D'Eramo sits down with Katherine Cook, a career coach who helps engineers rethink their career paths, build influence, and navigate corporate environments more effectively. Drawing from her own journey from engineering to technical marketing, product management, and ultimately coaching, Katherine shares practical and candid insights into what it really takes to grow your career—at any stage.What We Cover in This EpisodeKatherine's unexpected shift from engineering into coaching—and the spreadsheet that started it allWhy understanding your “why” makes career decisions clearer (and less terrifying)How to assess risk realistically using worst-case scenario planningWhy networking feels uncomfortable for many engineersPractical, low-pressure ways to build meaningful professional relationshipsThe role of networking in job mobility and career advancement (hint: it's bigger than you think)The unique challenges Black women face in corporate America—and how diverse networks can helpHow resilience, curiosity, and strategic relationship-building shape long-term career successWhy corporate America isn't a meritocracy—and what to do with that truthKey TakeawaysYour career path doesn't need to be linear; it needs to be intentional.Networking isn't about small talk at happy hours—it's simply building genuine relationships.Most career opportunities come through people, not job postings.Being effective in your role is important, but managing yourself and your relationships is essential.You can influence your career trajectory more than you think—especially when you understand the landscape you're operating in.About Our GuestKatherine Cook is a career coach who specializes in helping engineers identify their strengths, navigate transitions, and build fulfilling careers. She brings a structured, pragmatic approach rooted in her technical background, combined with deep experience supporting professionals in complex corporate environments.Connect with Katherine:Katherine Cook CoachingLinkedIn
Struggling in your relationship or wanting to become a better man? (This episode is useful for all genders too). In this powerful episode of The Self Esteem and Confidence Mindset, we're breaking down the life-changing relationship lessons from David Deida's iconic book "The Way of the Superior Man" that transformed how I show up in relationships, embody masculine energy, and build authentic confidence as a man.David Deida's timeless wisdom on masculine purpose, polarity, and intimate relationships has helped millions of men understand what it truly means to be strong, present, and emotionally intelligent. If you're ready to level up your relationship game and become the man your partner needs, these lessons are essential.In this episode, you'll discover:The most powerful relationship lessons from "The Way of the Superior Man"What masculine energy really means and how to embody it with confidenceHow to balance purpose and relationship without losing yourselfThe importance of masculine-feminine polarity in attraction and intimacyWhy nice guys finish last (and what superior men do differently)How to lead in your relationship while honoring your partner's feminine energyOvercoming neediness, people-pleasing, and approval-seeking in relationshipsThe role of purpose, mission, and direction in masculine confidenceHow to communicate, set boundaries, and show up authentically in loveWhy understanding masculine and feminine dynamics saves relationshipsWhether you're single, dating, married, or navigating relationship challenges, these lessons will help you become a more confident, purposeful, and emotionally strong man who knows how to love and lead with integrity.Perfect for: Men seeking relationship advice, masculine development, dating tips, marriage improvement, understanding feminine energy, personal growth for men, building confidence, alpha male mindset, and healthy masculinity in 2025Looking for ways to think more clear, confidently and calmly check out Kaye's links here:microdosingforhealing.comInstagram: @kaysegehret
Send us a textIn this episode, Katarina Forster sits down with Jena Mehlberg, a seasoned beauty industry professional and entrepreneur with nearly two decades of hands-on experience.Jena's journey in beauty began early. Inspired by her mother, who owned a massage therapy business, she launched her own mobile beauty business at just 19 years old. Over the years, she grew that mobile venture into a successful brick-and-mortar salon, which she owned for eight years before selling it to pursue her next chapter in tech.Having worked in nearly every role — employee, renter, salon owner, and employer — Jena brings a rare, well-rounded perspective to the conversation. With a degree in Business Management and a passion for blending beauty with business strategy, she has spent the past three years coaching beauty professionals across the country.In 2024, Jena began building her own CRM platform designed specifically for the beauty industry, aiming to bridge the gap between beauty and technology. Her mission is to create tools that elevate the client experience while empowering beauty pros to grow, streamline, and adapt in a rapidly evolving landscape.Beyond her work in salons and software, Jena has spoken at conferences nationwide, sharing her expertise on entrepreneurship, women's empowerment, diversity in beauty, and creating authentic client experiences. She uses her platform to advocate for greater representation industry-wide. Outside of work, she is a proud mom to her son, Hayden, who already mirrors her entrepreneurial drive and love of travel.What We Cover in This EpisodeBuilding long-lasting client relationshipsThe deeper emotional meaning behind beauty servicesJena's shift from service provider → educator → tech founderClient retention strategies that actually workHow automation can support human connectionThe future of beauty with AI and emerging technologyThe importance of constant education and mindset workCreating emotional and transformative experiences for clientsNavigating growth and adaptation in a fast-changing industryThis conversation is packed with insights for beauty professionals at every stage, whether you're behind the chair, educating, or building something new.Connect With JenaSalon Software: https://salonflow.io/homeMastering Beauty Academy: https://www.catalystbeautygroup.com/mbaInstagram: @jenamehlbergFacebook: Jena Mehlberg
Have a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawnWhat happens when you fight for a year to reclaim the company you built—and finally win?In this raw, emotional solo episode of The Big Silence, Karena Dawn breaks her silence and shares the news her community has been waiting for: she's bought back Tone It Up. After founding the company in 2009 at age 27, taking on investors in 2018, navigating a complicated acquisition, and spending the last year in intense negotiations, Karena now owns 100% of Tone It Up—with no investors. She opens up about the highs and lows of private equity, the days she wanted to walk away, why she stayed, and what's coming next for the community. From bringing back fan-favorite trainers to launching the new "Tone It Down" podcast, this episode is both a celebration and a masterclass in resilience. If you've ever fought for something you believed in, rebuilt yourself, or wondered what it takes to start over at 44, this one's for you.How do you hold on when everything feels like it's falling apart—and what does it take to reclaim what's yours?Fighting through years of uncertainty, negotiation, and emotional exhaustion proves that resilience isn't about never wanting to quit. It's about staying when every part of you wants to walk away.(00:00) The Big AnnouncementWhy this moment is both exciting and nerve-wracking for herThe core mission behind Tone It Up: creating a safe, judgment-free community for womenWhat The Big Silence is really about: breaking stigmas around mental health and self-development(03:00) What Happened in 2018? The Investor Story & Growing PainsThe reality of working with investors: when good intentions don't lead to good relationshipsThe emotional toll of the past 7-8 years: days she wanted to walk away vs. days she knew she had to stayGrowing up with the community: from 27 to 44, supporting each other through motherhood, loss, marriage, divorce, and perimenopause(07:00) The Year-Long Fight to Get Tone It Up BackWhy Karena spent the last year behind the scenes in intense negotiationsThe intuition that kept telling her: "I just want it back, big or small."How she funded the buyback(09:30) What's Next: The Future of Tone It UpNew fitness challenge launching in the Tone It Up appThe big reunion: Chyna, Stef, and Tori are back and just filmed workouts in Austin, TexasNew content across all platforms: YouTube, TikTok, Pinterest, Instagram—all socials are backBuilding a home studio to create more fitness content for the community(12:00) Introducing "Tone It Down" Podcast & How to ParticipateA new podcast launching in January with episodes featuring Tori, Stef, and ChynaSolo episodes where Karena will answer community questionsHow to participate: leave voicemails at speakpipe.com/karenadawnThe Big Silence will focus on mental health and self-development; Tone It Down will be fitness, nutrition, and womanhoodReconnect with yourself and your community:We start the New Year, New TI-YOU Challenge January 5th in the Tone It Up App. Just download the Tone It Up App at ToneItUp.com/app and we will see you January 5th! If this episode moved you, please consider supporting The Big Silence...
Sometimes growth feels beautiful… and sometimes it feels like your shadow self is trying to hijack the wheel.This week, I got humbled.. deeply ... and I bring you into the actual behind-the-scenes of what healing looks like when old wounds resurface out of nowhere.In this episode, I shares:How Mercury retrograde unearthed wounds she thought were long goneThe real reason ego flare-ups happen when you start becoming more visibleWhy being “of service” can trigger trauma from childhood, addiction, and past relationshipsThe shadow traits that develop when you grow up invisible or unseenHow identity wounds create personas (attention-seeking, performance, power hunger)What shame does to your nervous systemHow to face the parts of yourself you're scared to look atWhy validation hits old childhood buttonsHow to reconnect to authentic service instead of people-pleasingWhy healing in layers is normal, not failuremy website if you want to work with me: www.mymyndspace.com
John C. Havens has spent years at the heart of the global conversation on AI ethics. As the Founding Executive Director of the IEEE Global Initiative on Ethics of Autonomous and Intelligent Systems, he led the creation of Ethically Aligned Design, a document that went on to influence the United Nations, OECD, IBM, and dozens of organizations shaping the future of AI. He also helped build the IEEE 7000 Standards Series, now one of the largest bodies of international standards on AI and society.Today, John serves as the Global Staff Director for the IEEE Planet Positive 2030 Program, guiding efforts that prioritize both ecological and human flourishing in technological design. But his perspective on AI doesn't begin with policy or engineering; it starts with love, vulnerability, and the deep spiritual questions that have shaped his life.Previously, John was an EVP of Social Media at Porter Novelli and was a professional actor for over 15 years. John has written for Mashable and The Guardian and is author of the books, Heartificial Intelligence: Embracing Our Humanity To Maximize Machines, Hacking Happiness: Why Your Personal Data Counts and How Tracking it Can Change the World, and Tactical Transparency: How Leaders Can Leverage Social Media to Maximize Value and Build their Brand. John is also an expert with AI and Faith. In this second part of our conversation, we talk about:The core of reality as loveDangers of ignoring griefWhy values must be integrated into AI systems from the very beginningHow generative AI entered classrooms and workplaces without care, consent, or loveThe seductive danger of simulated relationshipsThe role of faith communities in an automated societyJohn's GAP framework: gratitude, altruism, and purposeRisks of using AI in religious settingsHow genuine community embodies the kind of love and dignity that technology must never replaceTo learn more about John's work:IEEE Planet Positive 2030 Program – https://sagroups.ieee.org/planetpositive IEEE 7000 Standards Series – https://standards.ieee.org Books and resources mentioned:Heartificial Intelligence: Embracing Our Humanity to Maximize Machines (John Havens)Hacking Happiness: Why Your Personal Data Counts and How Tracking it Can Change the World (John Havens)The Age of Surveillance Capitalism: The Fight for a Human Future at the New Frontier of Power (Shoshana Zuboff)Alone Together: Why We Expect More from Technology and Less from Each Other (Sherry Turkle)This season of the podcast is sponsored by Templeton Religion Trust.Support the show
Unlocking Global Talent and Founder Freedom: Insights from Sid Jashnani of RekruutoIn this episode, host Josh Elledge talks with Sid Jashnani, Founder of Rekruuto and certified EOS implementer, about how founders can reclaim their time, scale with confidence, and access high-performing global talent. Sid shares his personal leadership journey, his frameworks for effective delegation, and his expert perspective on hiring senior-level overseas professionals—revealing practical, repeatable systems founders can apply immediately.The Power of Global Hiring and Delegation for FoundersSid's story begins on the golf course with his 14-year-old son during a period of serious illness—an experience that reshaped how he leads both at home and in business. Instead of defaulting to advice or correction, Sid embraced curiosity, asking open-ended questions that encouraged deeper connection. This same leadership principle applies directly to business: when founders listen more and prescribe less, teams become empowered, engaged, and more accountable.Sid also challenges the common belief that overseas hiring should be limited to entry-level roles. Drawing from his experience in the Philippines, he explains why many mid- and senior-level professionals abroad bring global expertise, strong process orientation, and cultural adaptability—making them strong fits for operations, marketing, finance, and management roles within EOS-driven companies. With proper onboarding and context-sharing, these hires integrate seamlessly and provide exceptional value at a fraction of the cost.To help founders free themselves from burnout and low-value tasks, Sid offers his four-quadrant time audit: a simple but powerful system for categorizing activities based on skill and enjoyment. By identifying tasks you are good at but dislike—or those you neither enjoy nor do well—leaders can delegate strategically, reinvesting their energy into high-impact work that drives revenue, growth, and clarity.About Sid JashnaniSid Jashnani is the Founder of Rekruuto, a global hiring agency specializing in matching U.S. companies with senior-level talent from overseas. As a certified EOS implementer and seasoned entrepreneur, Sid helps founders streamline their operations, delegate effectively, and scale sustainably. Connect with Sid on LinkedIn.About RekruutoRekruuto helps founders and business owners hire skilled global talent through a risk-free, flexible model. Specializing in mid-level and senior overseas professionals—particularly from the Philippines—Rekruuto provides vetted candidates, trial periods, and month-to-month engagement options. Their mission is to help founders reclaim their time by delegating confidently and scaling with the right people in the right seats.Links Mentioned in This EpisodeSid Jashnani LinkedIn ProfileRekruuto websiteKey Episode HighlightsWhy curiosity-based leadership strengthens both family and team relationshipsThe advantages of hiring mid- to senior-level overseas talentCultural adaptability and global experience of Filipino professionalsSid's four-quadrant time audit for identifying delegation opportunitiesHow to calculate the value of your time as a founderRekruuto's risk-free hiring model and month-to-month flexibilityHow to start small and scale confidently with global...
Ninety-four percent of people have experienced more than one friendship break-up.Let that sink in. Nearly EVERYONE listening has been through this heartbreak multiple times – and yet, we barely even talk about it as a society! This statistic comes from a survey conducted by today's guest, Meenadchi, a somatic healing practitioner, communications expert, author of Decolonization Non-Violent Communication, and TEDx Talk presenter about her own friendship break-up.This is a conversation about the losses we don't have scripts for and why that makes the healing so much harder. We share deeply about our own experiences, we talk about Meenadchi's research, and we dive into the grief of friendship break-ups.I hope this conversation gives you some of what I felt during this conversation – that you are not alone in this experience. The pain of friendship break-ups is real. Give yourself the space you need to grieve.In this episode you'll hear about:Meenadchi's upbringing in a Sri Lankan immigrant community, where friendships are highly valuedHer long-term friendship that ended at age 36 and her subsequent fascination with friendship breakupsThe vulnerability and intimacy shared in childhood friendships and the impact of losing such relationshipsThe concept of a "line in the sand" for setting boundaries and moving forward in relationships; when do boundaries work, and when can friendships be repaired?The importance of community interconnectedness in healing from friendship breakups (plus, healing strategies, from letter-writing to the internet)Resources & LinksVisit Meenadchi's website, see her TEDx Talk, and follow her on Instagram.In this episode I mentioned All About Love by Bell Hooks.Like what you hear? Visit my website, leave me a voicemail, and follow me on Instagram and TikTok!Want to take this conversation a step further? Send this episode to a friend. Tell them you found it interesting and use what we just talked about as a conversation starter the next time you and your friend hang out!
What if “I'm sorry” isn't enough?In this thought-provoking episode of The Collide Podcast, we sit down with Dr. Jennifer Thomas to talk about how to give and receive apologies that actually heal. Together, we unpack the power of restoration through meaningful apologies, explore why forgiveness is essential to our faith, and learn how understanding The 5 Apology Languages™ can completely transform how we mend relationships. Whether you're longing to repair a friendship, rebuild trust in your marriage, or simply communicate better with the people you love, this conversation will remind you that grace and humility can turn brokenness into healing.Meet Dr. ThomasDr. Jennifer Thomas is a best-selling author, psychologist, and sought-after speaker who has spent decades helping people navigate the beautiful and sometimes messy work of relationships. She co-authored The 5 Apology Languages™ with Dr. Gary Chapman, creator of The 5 Love Languages®, and is one of a handful of approved presenters for his global teaching series. Through her research and writing, Dr. Thomas equips individuals, couples, and organizations to communicate more effectively, repair broken trust, and extend forgiveness rooted in biblical truth.In This Episode, You'll LearnWhy “I'm sorry” often isn't enough to repair broken relationshipsThe 5 Apology Languages™ and how to identify your ownHow to ask for and offer forgiveness in ways that build true reconciliationWhat Scripture teaches about humility, confession, and gracePractical steps to turn hurt into healing and conflict into connectionHow This Episode Will Encourage YouIf you've ever struggled to move past hurt, wished someone's apology felt more genuine, or wondered how to forgive when it feels impossible, this episode will offer hope and clarity. You'll be reminded that God calls us not just to say the right words—but to live out forgiveness that restores hearts and rebuilds trust.Partner with UsLove what Collide is doing? Help us bring hope and healing to women through counseling, content, and connection.
"We were adding customers, losing customers, adding customers, losing customers. We were stalling."Gaurav Bhattacharya had $2.5M ARR and 50 customers. On paper, things looked fine. But momentum wasn't there. Instead of pushing harder, he split his company in two – and nine months later, Jeeva AI had 10,000 users and 300 enterprise customers.In today's episode, I'm joined by Gaurav Bhattacharya, Founder and CEO of Jeeva AI. After successfully exiting his first healthcare AI startup, Gaurav spent five years building a data intelligence platform to $2.5M ARR before recognising it would never become the great business he wanted. His solution? Split the team in two – one to keep the lights on, one to prove product-market fit for a completely new idea. The result was Jeeva AI, a sales intelligence tool that exploded to 10,000 users in nine months.Together we unpack:How to decide when a "good" business will never become greatThe two-team strategy: keeping lights on whilst proving new product-market fitWhy pattern recognition is the most underrated founder skillHow to pivot without killing team morale or burning investor relationshipsThe shift from enterprise sales to PLG (and why it required completely different muscles)
The Efficient Advisor: Tactical Business Advice for Financial Planners
Creating a business you love doesn't have to be a fantasy, and in this episode, Libby brings back her best friend and long-time advisor Jen for a real, transparent look at what it takes to reclaim your time, refine your systems, and run a thriving advisory firm with intention.
#125: On today's episode, Kristina Velkova, founder of VitaClean, jumps on the podcast to share her story. How she went from Bulgaria, to the U.S, to the CoFounder of the first water-filtered, shower heads. The girls get into:Her family's immigration storyBuilding resilience at a young agethe significance of divine timing, whether it be in business, opportunities, or relationshipsThe importance of believing that anything is possible and how proving you can get back up is foundationalHow we can use fear and failure to our advantage The truth behind entrepreneurshipThe importance of using filtered water on our hair and skinAmbition that's fueled by hunger for life vs ambition fueled by egobook and pod recs that Kristina lovesmental health hacks like her journaling with ChatGPT exercise and red light therapy iPhone setting& MORECONNECT BELOW:follow Kristina herefollow Vitaclean hereshop Vitaclean hereCONNECT with HAN:follow Han herefollow HOW I SEE IT hereshop the podcast merch herework with Han: howhanseesit@gmail.com
In this episode, we explore the metaphor of human energy and emotional regulation through the lens of aviation fuel—what keeps us running clean vs. what makes us crash and burn.Why the wrong inputs (like sugar, doomscrolling, or people-pleasing) feel good briefly but exhaust usHow to identify visual, auditory, and social junk fuel in your daily lifeWhat real, sustainable fuel looks like across body, mind, and relationshipsThe emotional and physiological signs you're misfueledA better blueprint for lasting vitality, clarity, and connectionPlus: a metaphorical dashboard and why your internal engine deserves premium inputThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.
In this episode, Candice talks with Steve Ramona, the host of Doing Business with a Servant's Heart and a true master of building meaningful connections. From his early days running a health club to creating multimillion-dollar opportunities through simple acts of service, Steve shares how leading with kindness, faith, and authenticity has shaped every part of his journey.In this episode, Candice and Steve discuss:How Steve's experience in the health club industry taught him the art of connection and serviceThe powerful story of how a small act of generosity changed a family's life and reinforced his faith in givingWhy asking, listening, and following up are the most important skills in businessHow small acts of kindness can create a ripple effect of impact and gratitudeThe secret to building a thriving network without any hidden agendaSteve's tips for meaningful follow-up and maintaining authentic business relationshipsThe importance of purpose, passion, and serving others daily This episode is a beautiful reminder that business success and personal fulfillment come from the same source: leading with love, serving with purpose, and staying connected to the people around us. About Steve:Steve Ramona is a next-level super-connector, creating $1 billion in project impact and $125 million in partner deals—one personalized introduction at a time. His signature approach? Custom video intros that make every connection personal, purposeful, and profitable.As host of the top 20 Doing Business with a Servant's Heart podcast—now over 800 episodes strong and reaching 50,000+ listeners per show—Steve is a guiding voice in heart-led business growth. He also leads Together We Serve on e360TV, where 1.6 million viewers tune in monthly to hear transformational stories from purpose-driven leaders.Steve isn't just building networks—he's building a movement of meaningful collaboration and lasting impact. Email: stever1961@gmail.comRamax Development: http://ramaxdevelopment.com/LinkedIn: https://www.linkedin.com/in/steveramona/Twitter: https://twitter.com/oppbrokerFacebook: https://www.facebook.com/steve.ramona/Instagram: https://www.instagram.com/bizopportunitynow/TikTok: https://www.tiktok.com/@podcastmentorYouTube: https://www.youtube.com/channel/UCkgN4ZO83lPjCJtuv0LeOJw?sub_confirmation=1Sign up for my newsletter: http://eepurl.com/h_4IYLPodcast: https://podcasts.pantheon.fm/show/doing-business-with-a-servants-heart-1/TV Show: https://watch.e360tv.com/player/45345/45345 -----If you're struggling, consider therapy with our sponsor, BetterHelp.Visit https://betterhelp.com/candicesnyder for a 10% discount on your first month of therapy.*This is a paid promotionIf you are in the United States and in crisis, or any other person may be in danger -Suicide & Crisis Lifeline Dial 988-----Connect with Candice Snyder!Website: https://www.podpage.com/passion-purpose-and-possibilities-1/Facebook: https://www.facebook.com/candicebsnyder?_rdrPassion, Purpose, and Possibilities Community Group: https://www.facebook.com/groups/passionpurposeandpossibilitiescommunity/Instagram: https://www.instagram.com/passionpurposepossibilities/LinkedIn: https://www.linkedin.com/in/candicesnyder/Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/Fall In Love With Artists And Experience Joy And Calm: https://www.youtube.com/@movenartrelaxationClick this link to receive your FREE TRIAL to The Greenhouse Communityhttps://www.thegreenhousecommunity.com/checkout/the-greenhouse-membership?affiliate_code=11e889
Hello! Welcome back to the Owning Your Sexual Self podcast! This week I am joined by the amazing Tugce Balik! Tugce is an ABS certified sexologist Authentic Tantra® practitioner, and advisor to the AI empowered intimacy concierge Arya. Tugce bridges eastern wisdom with western science in a way that makes pleasure feel accessible, exciting, and deeply human. Her belief that pleasure is medicine is contagious in the best way, and this conversation is full of those moments that remind you what becomes possible when you reconnect with your body and your desire. In this episode:How disconnection from ourselves impacts our relationshipsThe difference between authentic tantra and mainstream tantra Pleasure as a vehicle for nervous system healingSimple ways to begin reconnecting with pleasure in every day lifeHow Arya supports couples in exploring intimacy and novelty togetherReframing sex as play, curiosity, and shared experience rather than pressure or performanceWhy prioritizing pleasure is a radical act of self and relationship care Thank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode! ResourcesAryaConnect with TugceInstagram: @IAmTugceBalikSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com
In this candid and heart-centered Relationship Q&A, Perry and her husband sit down to answer the questions you really want to know from how they knew they'd found “the one,” to how they handle conflict in marriage, and yes… how they keep the spark alive when it comes to sex and intimacy.You'll learn: How to know if someone is truly “the one”Navigating arguments without losing respect or connectionKeeping intimacy alive in long-term relationshipsThe lessons Perry and her husband have learned through growth, love, and faithSchedule Free Coaching Call 22 Journal Prompts ( Free Guide)Follow me on Instagram (the.mindsetbabe)Keywords: relationships, marriage, communication, conflict resolution, intimacy, sex, self-love, confidence, emotional maturity, relationship advice, mindset, love, personal growth, The Mindset Babe Podcast, Perry Richardson
Have you ever worried that you're not meeting all of your child's needs—academically, emotionally, spiritually, or even socially? Pretty much every day, right? You're not alone. Most of us have asked ourselves if we are giving our kids everything they need at one time or another.In this episode, I'm sharing a replay from one of our Circle with Sarah live sessions where RAR Community Manager Kelsey Murphy and I dug into what education is really for, because if we know what it's for, we're better able to answer if we're meeting our children's needs.I hope this conversation helps you reimagine your kids' education in a way that eases your worries and reminds you that education is about relationships, not checklists, and that is very good news.Circle with Sarah is my homeschool mentoring program within RAR Premium. Every Monday, members get a quick five to ten minute podcast with just the encouragement they need to be the peace-filled, joyful homeschool mom they're called to be. Learn more here. In this episode, you'll hear: Why education is not about meeting all of your child's potential needs, but about love and relationshipsThe three pillars of connection that form the bedrock of our homeschoolsSimple, practical ways to weave those three pillars into your daily lifeLearn more about Sarah Mackenzie:Read-Aloud RevivalWaxwing BooksSubscribe to the NewsletterFind the rest of the show notes at: readaloudrevival.com/education-is-for-love Order Flora and the Jazzers by Astrid Sheckels!
Episode 188: Identity Over Truth - Why We're All Desperate to Be SeenIn this powerful episode, Tera Wages and Dr. Glenn and Phyllis Hill explore why humans prioritize identity over truth—and how this fundamental need shapes everything from our marriages to the polarizing world we see online.What You'll Learn:Why identity is your #1 human need (backed by the Still Face Experiment)The 5 critical questions your brain is constantly askingHow identity loss makes us do things we'd never recommend to othersWhy "calling someone back to truth" never works in relationshipsThe real reason people stay in lower-paying jobs (it's not about money)How to recognize when someone is losing identity—and what to do insteadWhy the "us vs them" narrative is more dangerous than you thinkPractical tools to give identity instead of stripping it awayKey Topics Covered:Emotional health and regulationMarriage communication and conflict resolutionLeadership development and team cultureMental health and depressionIdentity formation and validationConnection vs disconnectionEmotional intelligence in relationshipsWorkplace culture and employee retentionResources:Get the FREE Core Emotion Wheel: www.connectioncodes.co/podcastBook a Connection Codes Coach: https://connectioncodes.co/coachesLearn about Connection Codes training for businesses and leaders: https://connectioncodes.co/at-workFollow Connection Codes:Instagram: @connectioncodesFacebook: Connection CodesWebsite: www.connectioncodes.co
In this episode, Mark Groves discusses the importance of trusting yourself and the key to navigating relationships and personal growth. Mark shares insights from his own journey, including leaving a secure career, embracing sobriety, and navigating relationship endings with integrity. He also delves into the importance of choosing self-alignment over people-pleasing, distinguishing intuition from trauma, and building self-trust through small commitments.Key Takeaways:Personal growth and transformation through self-awarenessThe distinction between healthy shame and toxic shameThe impact of sobriety on personal relationships and self-identityThe importance of living with integrity and aligning with one's authentic selfThe complexities of love, commitment, and personal responsibility in relationshipsThe role of attachment styles in relationship dynamicsThe significance of grief in the process of change and healingBuilding self-trust through small, achievable commitmentsThe transformative power of embracing vulnerability and truth in relationshipsIf you enjoyed this conversation with Mark Groves, check out these other episodes:How to Make Great Relationships with Dr. Rick HansonHow to Have Healthier Relationships with Yourself and Others with Jillian TureckiFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramThis episode is sponsored by:NOCD If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/FEEDGrow Therapy - Whatever challenges you're facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit growtherapy.com/feed today!Persona Nutrition delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to PersonaNutrition.com/FEED today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order.LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.