Podcasts about relationshipsthe

Ever wonder why some friendships feel light and energizing while others seem to drain the joy out of you? In this episode, Steph unpacks seven essential rules for protecting your self-worth and setting boundaries in relationships, whether you're navigating middle school friend drama or adult social dynamics. She breaks down how to spot toxic behavior, why your body is often the clearest signal of whether a relationship is healthy, and how jealousy and gossip reveal more about the other person than about you. Steph also explores the idea that not every friendship is meant to last forever, and why outgrowing people can be a sign of growth rather than failure. It's a grounded, practical guide to building connections that actually support your emotional health.In this episode you'll discover:7 rules to healthy relationshipsThe role of boundaries in maintaining self-respectThe significance of outgrowing friendships and seasons of lifeYour takeaways:You don't have to chase people who keep leaving you out.Your body is the best indicator of how a relationship makes you feel.Jealousy, criticism, gossip and control are low-frequency behaviors that drain your good energy.Chapters00:00 Introduction to the 7 Rules of Relationships02:08 The Impact of Relationships on Well-Being04:17 Rule 3: Recognize Toxic Behavior05:06 Rule 4: Be Authentic, Not Performative06:19 Understanding Jealousy and Insecurity07:03 Setting Boundaries with Kindness07:43 The Importance of Outgrowing Friendships08:20 Relationships as Seasons of Life09:36 Shining Your Light and Supporting Others10:07 Final Thoughts and Sharing the Message

Podcast PacketsIllustrationsLead SheetsPlay AlongsForumsJazz Piano Skills CommunitySummaryIn this episode, Dr. Bob Lawrence explores the deep relationship between imitation and understanding in jazz improvisation and melody learning. He emphasizes the importance of developing a process that moves beyond mere reproduction to true musical comprehension and personal expression.KeywordsJazz improvisation, melody learning, musical understanding, jazz education, musicianship, melodic analysis, jazz piano skillsKey TopicsThe difference between imitation and understanding in jazzThe importance of developing a personal learning processHow melodic analysis reveals musical relationshipsThe seven musical facts that underpin jazz understandingStrategies for memorizing and reconstructing melodiesThe role of harmony in melodic developmentThe educational journey from copying to creating in jazzSound Bites"Imitation is a doorway, not the destination""Understanding should produce musical possibilities""Memorization says I remember the answer"Support the show

"Success is satisfaction with what you are and have."In this episode of The Quest for Success Podcast, Jam and Dylan Pathirana sit down with Buddhist monk Ven Thalpavila Kusalagnana for a profound conversation on success, happiness, mindfulness, and what it actually means to live a meaningful life.Ven Thalpavila Kusalagnana explores the Buddhist view of gain, loss, praise and blame, and why success should be defined as satisfaction rather than accumulation. He walks us through three ways to understand yourself, mindfulness, virtue and wisdom, and explains the difference between healthy goals and the kind of craving and clinging that leads to suffering. He also addresses a common misconception directly: that Buddhism rejects wealth or success. Instead, he explains the principle of right livelihood, earning and living in an ethical way rather than a harmful one.The conversation moves into some of life's hardest questions. What does it mean to truly understand that everything, our bodies, our minds, our relationships, is temporary? How do you stay steady through the eight worldly conditions of gain and loss, praise and blame, fame and disrepute, pleasure and pain? Ven Thalpavila Kusalagnana offers practical wisdom on fear, failure and authenticity, and speaks candidly about how Buddhist principles intersect with modern mental health challenges, including stress, depression, anxiety and overthinking.He also shares a simple morning practice anyone can start today, guidance on choosing good people, good thoughts and good habits, and how to begin approaching Buddhism as a practical way to overcome suffering, regardless of religious background.This is one of the most reflective and genuinely useful conversations we've had on the show. Sometimes the deepest wisdom is also the simplest.What we cover:The Buddhist view of gain, loss, praise and blameSuccess defined as satisfaction rather than accumulationThree ways to understand yourself: mindfulness, virtue, wisdomHealthy goals versus craving and clingingWealth, lay disciples, and why Buddhism does not reject successRight livelihood and earning in an ethical wayWanting things while accepting their temporary natureThe impermanence of body, mind and relationshipsThe eight worldly conditions and staying steady through changeWhat a good life looks like in BuddhismWhat a trained mind notices that an untrained mind missesA simple morning practice for lay peopleChoosing good people, good thoughts and good habitsFear, failure and being authentic in interviews and workBuddhism, mental health, stress, depression and anxietyOverthinking, OCD, and not feeding unnecessary thoughtsLetting go after breakups and other lossesHow to begin exploring Buddhism and what it means to be a good humanBuddhism as a practical way to overcome sufferingSome of our favourite quotes:"Success is satisfaction with what you are and have." "Being content with your thoughts and actions is success.""Understand that all things are temporary." Chapters:00:00 The Buddhist view of gain, loss, praise, and blame03:02 Success defined as satisfaction rather than accumulation06:26 Three ways to understand yourself: mindfulness, virtue, wisdom08:35 Healthy goals versus craving and clinging10:46 Wealth, lay disciples, and why Buddhism does not reject success12:47 Right livelihood and earning in a harmful versus ethical way15:35 Wanting things while accepting their temporary nature17:15 Impermanence of body, mind, and relationships20:35 The eight worldly conditions and staying steady through change22:04 What a good life looks like in Buddhism25:53 What a trained mind notices that an untrained mind misses30:35 A simple morning practice for lay people33:10 Choosing good people, good thoughts, and good habits34:42 Fear, failure, and being authentic in interviews and work38:13 Buddhism, mental health, stress, depression, and anxiety42:15 Overthinking, OCD, and not feeding unnecessary thoughts44:30 Letting go after breakups and other losses45:48 How to begin Buddhism and what it means to be a good human48:15 Buddhism as a practical way to overcome suffering52:02 The one takeaway: be happy and live in this moment#QuestForSuccess #Buddhism #Mindfulness #Success #Happiness #Contentment #Impermanence #Wisdom #MentalHealth #Spirituality #LifeLessons #Podcast #Inspiration #SriLanka #MeditationFollow us on all your favourite platforms:Youtube: https://www.youtube.com/@TheQuestforSuccessPodFacebook: https://www.facebook.com/people/The-Quest-For-Success-Podcast/61560418629272/Instagram: https://www.instagram.com/thequestforsuccesspod/Twitter: https://x.com/quest4success_LinkedIn: https://www.linkedin.com/company/the-quest-for-successTikTok: https://www.tiktok.com/@thequestforsuccesspodWebsite: www.thequestforsuccesspodcast.com Please share this around to anyone you think will get value from it : )

We call people "difficult" when really they're just wired to see the world differently — and Jeremy Doran has spent his life learning to translate. Jeremy and Robin unpack how to stop reacting to "that person" and start getting curious, why explaining your why defuses conflict before it starts, and how the same skills that save a team meeting save a marriage, a friendship, and a conversation with your kid.What we coverWhy the person you find hardest to talk to might be your most valuable allyThe teenage Myers-Briggs moment that changed how Jeremy saw everyoneWhy cognitively diverse teams outperform — and why they're uncomfortableGetting to their truth: you don't have to agree, you have to understandMoving from the what to the why to find common groundTelling people why before a conversation ("I need help" vs. "I need advice" vs. "just listen")Why "We need to talk" backfires — and what to say instead"Just hold the bucket — don't fix it": setting expectations in relationshipsThe engineers-vs-marketing story + Robin's TSA line-cutting experiment

Starting a business can look pretty appealing from the outside. More freedom, more money, no boss, and the ability to work from wherever you like. But the reality can involve a lot more uncertainty, responsibility and late-night problem solving.Tash and Emma unpack what running a business actually looks like, who it might suit, and why leaving a good job isn't always the obvious upgrade social media makes it seem.In this episode:

In this week's episode of the Worth Loving Podcast, Keana dives deep into a topic so many people are quietly struggling with: relationship burnout. Dating fatigue, emotional exhaustion, and the overwhelming nature of modern dating have become major conversations online and for good reason. People aren't giving up on love because they don't want connection. They're giving up because the process of dating feels heavy, confusing, and emotionally draining.This teaching‑centered episode breaks down the psychology behind dating burnout, why it's happening at such high levels, and what you can do to protect your emotional health while still staying open to love.In This Episode, We Cover:✔ Recap of Last Week's Episode: “Are You Ready to Date Again?”Keana revisits the signs of emotional readiness, the importance of healing before dating, and how readiness and burnout intersect.✔ What Relationship Burnout Actually IsEmotional depletion caused by repeated relational stress, disappointment, and overwhelm. Featuring insight from burnout researcher Dr. Herbert Freudenberger.✔ Dating Fatigue & Modern Dating OverloadWhy apps, situationships, and modern expectations are draining people:Choice overload (Dr. Barry Schwartz)Ambiguous relationships activating attachment anxietyEmotional labor of constant communicationGhosting, breadcrumbing, and inconsistency✔ Why We Feel Burned Out by RelationshipsThe psychological and emotional roots of burnout:Nervous system fatigue (Dr. Bessel van der Kolk)Repeated disappointmentEmotional overloadLoss of hopeAttachment activation✔ How to Prevent Dating BurnoutPractical, trauma‑informed strategies to protect your emotional energy:Setting boundariesSlowing downManaging expectationsReconnecting with your valuesHealing your nervous systemChoosing better environments for connection✔ How to Keep Love Alive (Even When You're Tired)How to stay open to healthy love without draining yourself:Focus on connection, not performanceChoose consistent partnersBuild emotional safety firstPractice self‑compassionUnderstand burnout as a signal, not a verdictFinal ThoughtBurnout doesn't mean you're not meant for love it means you're tired. You're allowed to pause without giving up. You're allowed to rest without quitting. Healthy love is still possible for you, and you deserve connection that feels safe, reciprocal, and emotionally nourishing.

How much of your life is disappearing into a screen?In this episode of Mirror Talk: Soulful Conversations, Tobi sits down with Mary Catherine Liscinski, Licensed Professional Counsellor, Certified Life Coach, and a specialist certified to treat Digital Addiction involving smartphones, social media, and video games.With more than 13 years of counselling experience, Mary works with teenagers, adults, and families to help them develop healthier relationships with technology and with one another.Together, we explore why screens can be so difficult to put down, how excessive screen time can affect our mental health, communication, relationships, and everyday presence, and what we can actually do to regain control.Mary shares practical ways to create healthier digital boundaries, including spending more time in nature, prioritising face-to-face connection, practising mindfulness, using timers, and becoming more intentional about when and why we reach for our devices.We also discuss parenting in the digital age, her grandmother's wisdom about slowing down and making life about people rather than things, and how Mary's Christian faith influences her approach to healing, connection, and intentional living.This is not a conversation about rejecting technology.It is an invitation to ask whether technology is serving the life you want to live.In This Episode, We Explore:Mary's journey into counselling and life coachingWhat led her to specialise in Digital AddictionWhy smartphones, social media, and video games can be so difficult to disengage fromWarning signs that screen use may be becoming unhealthyHow excessive screen time can affect mental health and relationshipsThe impact of technology on teenagers and familiesRebuilding face-to-face communicationPractical ways to reduce screen timeCreating healthier technology boundaries at homeWhy nature and mindfulness can help us reconnect with ourselvesLiving intentionally in an increasingly digital worldThe role of Christian faith in Mary's workWhy recovery from unhealthy digital habits is possibleChapters00:00 Introduction to Digital Addiction and Counselling05:26 Mary's Journey into Counselling and Coaching08:55 Understanding Digital Addiction11:16 The Addictive Nature of Screens15:27 Reversing the Damage of Digital Addiction21:09 The Role of a Coach in Reducing Screen Time26:17 Finding Balance in a Screen-Dominated World29:03 Living Intentionally in a Digital Age34:21 Integrating Faith into Digital Wellness39:21 Hope and Encouragement for FamiliesWatch on YouTube: https://youtu.be/IPz5gpQTsdk Connect with Mary Catherine LiscinskiLearn more about Mary's work and her upcoming book on Digital Addiction: https://lifewalkcoaching.com/screen-addiction-book/ If this conversation speaks to you, share it with someone who may need it.Subscribe to Mirror Talk: Soulful Conversations for more honest conversations about personal growth, purpose, relationships, healing, spirituality, and becoming more fully who we are meant to be.Continue Your JourneyRead CONFESSIONS: A personal invitation to reflection, healing and honest self-discovery: https://mirrortalkpodcast.com/confessions-book/Try Aletheia: Receive calm, personalised biblical wisdom for the questions and decisions shaping your life: https://aletheia.mirrortalkpodcast.comAsk Mirror Talk: Share what is on your heart and receive a thoughtful reflection that may help you see your situation more clearly: https://mirrortalkpodcast.com/ask-mirror-talk/Support Mirror TalkThank you for being part of the Mirror Talk: Soulful Conversations community.Your rating, review and shared recommendation help more people discover the podcast.You can also support our work and outreach by becoming a Mirror Talk Patreon member: http://patreon.com/MirrorTalk

How can you rewrite your love story so you end up in a healthy relationship? Owen Smithyman works with self-aware people who have done significant work on themselves – talk therapy, somatic work, plant medicine, coaching -- and still feel something running in the background, making decisions for them or making life difficult. As a Peak States Therapy Practitioner, he helps clients resolve emotional wounds permanently, relate more authentically, and live a more vibrant life.In this episode:How past trauma shapes our choices in dating and relationshipsThe relationship between beliefs and traumaWhat are peak states, and how are they relevant in dating?Connect With Owen: Website: https://optimize-consciousness.comFacebook: https://www.facebook.com/optimizeconsciousness/ TikTok: https://tiktok.com/@optimizeconsciousness YouTube: https://www.youtube.com/@optimizeconsciousness IG: https://www.instagram.com/optimizeconsciousness Free Gifts: A 5-minute guided somatic process to eliminate resistance to change, to make self-care, diet, exercise, and engaging in the dating scene easier and a 30-minute guided, self-paced healing process to resolve fears around dating, relationships, or self-worth https://gift.optimize-consciousness.com/ ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application ►Free Facebook for women https://facebook.com/groups/yourlastfirstdate ►Get my books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website https://lastfirstdate.com/ ► Instagram https://www.instagram.com/lastfirstdate1/ ► TikTok https://www.tiktok.com/@lastfirstdate1 ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Newton's Third Law & Our LivesEvery action creates a reaction. The same principle we see in the physical world can help us understand something about our relationships, choices, habits, and spiritual lives.Cause & EffectOur actions and choices create consequences. The words we speak, the attitudes we carry, and the habits we develop all create some type of movement around us.Reaping & Sowing — Galatians 6Paul reminds us that we reap what we sow. The kind of seed we plant matters—and the harvest is connected to the seed.Self-AwarenessWe know our intentions, but other people experience our actions. Sometimes there is a gap between what we meant to do and what someone else experienced.“What Is It Like to Be on the Other Side of Me?”This question challenges us to honestly examine how our words, attitudes, decisions, and patterns affect the people closest to us.AccountabilityAccountability means owning what belongs to us. We are responsible for our actions without assuming responsibility for controlling everyone else's reactions.Influence & RelationshipsThe people we repeatedly spend time with influence our priorities, habits, attitudes, and direction. Proverbs 13:20 reminds us that walking with the wise makes us wise.Parenting & Digital InfluenceOur children are influenced by friends, teachers, coaches, celebrities, social media, online personalities, and countless other voices. Awareness of those influences matters.The Hope of a New DirectionWe cannot change yesterday's actions, but we can choose what we plant today. Through Jesus, we can begin creating a different pattern and moving in a different direction.Scripture ReferencedGalatians 6:7-10Psalm 139:23-24Genesis 3Romans 12:18Proverbs 13:20Questions to ConsiderWhat reaction does your action keep creating?What do you need to take responsibility for?Who is influencing your direction?What seeds or actions do you need to plant today?What direction is it all moving?

What if understanding women's hormones could make you a better partner, father, and man?In this episode of Gent's Talk, host Samir Mourani (@SamirMourani) sits down once again with women's health educator and menstrual cycle expert Miranda Popen for their third conversation — this time going even deeper into the things men were never taught about women's bodies.From periods and puberty to sex drive, fertility, postpartum hormones, pain, relationships, and raising daughters, Miranda breaks down why menstrual health isn't simply a “women's issue” — and why men have a responsibility to understand it too.The conversation explores how fathers can prepare their daughters for their first period without creating shame or embarrassment, why boys should grow up comfortable around tampons and pads, and how something as simple as normalizing conversations about menstruation can completely change the way the next generation views women's health.Miranda also breaks down what actually happens inside the body throughout the menstrual cycle, the role of ovulation and progesterone, what a healthy period can look like, and why symptoms like debilitating cramps shouldn't automatically be accepted as normal.They also get into one of the most misunderstood areas of relationships: hormones and sex drive. Miranda explains why libido can change throughout the menstrual cycle, how sleep and stress affect desire in both women and men, and why understanding what is happening physiologically can help couples better understand each other.The conversation then turns to pregnancy and postpartum health — including fertility after giving birth, ovulation while breastfeeding, tracking the return of the menstrual cycle, and why women often receive enormous amounts of attention during pregnancy only to feel forgotten after the baby arrives.For Samir, now thinking about these conversations through the lens of fatherhood, the question becomes bigger: how do we raise boys who understand women's bodies and fathers who aren't uncomfortable talking to their daughters about periods?This is an honest, educational conversation about women's hormones, menstrual health, periods, puberty, sex drive, fertility, postpartum recovery, relationships, and what men need to understand about the women in their lives.

Webpage: podpage.com/the-3-13-men-money-and-marriageSummaryThis episode explores common myths about marriage, including the real divorce rates, the impact of cohabitation, and the importance of financial stability and intentionality in relationships.Keywords: marriage myths, divorce rates, cohabitation, financial stability, relationship conflict, interracial marriage, marriage longevity, second marriages, marriage statisticsKey topicsMarriage failure myths and statisticsImpact of financial stability and education on marriage longevityCohabitation and its effects on marriage successBaggage from previous relationships and its impactInterracial marriage statistics and misconceptionsConflict management in healthy marriagesThe importance of intentionality in relationshipsThe 50% divorce rate is based on outdated projections; current data shows a decline in divorce rates.Financial stability and education significantly increase the chances of marriage success.Cohabitation without commitment can lead to higher divorce risk.Most second and third marriages have a higher failure rate due to baggage and unresolved issues.Contrary to popular belief, most marriages are within the same race, with over 80% marrying inside their racial group.Healthy marriages manage conflict effectively without it leading to divorce.Moving in together should be a step towards marriage, not a substitute for commitment."The divorce rate in the US has actually declined over the past 20 years.""Bringing unresolved baggage into a marriage is a heavy lift for the new partner.""Healthy marriages learn to manage conflict without it leading to divorce."Chapters00:00 Introduction and episode overview04:39 Why marriage myths persist and the importance of facts04:43 Debunking the 50% divorce myth:04:54 Financial stability and debt management before marriage05:31 Cohabitation and its impact on marriage risk11:15 Baggage from previous relationships and its 12:06 Remarriage statistics and higher failure rates19:06 Interracial marriage myths and realities19:34 The importance of intentionality in relationships

In this transformative episode of Chat Off The Mat, Rose sits down with Annette Knopp — trauma therapist, teacher, and author of Mystic Nomad: A Woman's Wild Journey to True Connection — for a deep dive into reclaiming our "inner gold" by healing trauma and creating healthy boundaries.Annette shares her own journey of leaving Germany at 21 to travel the world in search of belonging after a childhood shaped by her parents' unresolved wartime trauma. That search became a decades-long study of somatic healing, attachment patterns, and the subtle energy body — work she now brings to clients and retreats around the world.Rose and Annette explore:The childhood wounds that catalyzed Annette's healing journeyWhy boundaries are so challenging for trauma survivors — and where to beginThe difference between somatic healing and talk therapy aloneHow early attachment patterns shape our adult relationshipsThe "inner gold" ceremony: a ritual for reclaiming projected qualitiesBoundaries as a spiritual practice — honoring our true yes and noA simple breath practice for feeling safe and connected in the presentIf you've ever felt like your suffering was something to fix rather than something to understand, or like true connection was something you had to find outside yourself — this conversation will meet you exactly where you are.Annette's book Mystic Nomad closes with the same "inner gold" ceremony she guides listeners through in this episode. It's a potent ritual for reclaiming the qualities we've long projected onto teachers, parents, and guides — one that calls us home to our own unshakable wholeness.Annette Knopp, MA, is an internationally renowned meditation and dharma teacher, retreat leader, transformational counselor, and author of the award-winning book Mystic Nomad – A Woman's Wild Journey to True Connection.With over 25 years of dedicated meditation practice and integration work, combined with her background in psychology, spirituality, and the healing arts, Annette has a profound understanding of the human experience. She is certified by Naropa University and teaches Diamond Approach Meditation.Annette teaches in Germany, Costa Rica, and virtually from her home in Northern California. She founded Being & Belonging, an online forum dedicated to cultivating compassionate communities worldwide.Passionate about raising awareness of our shared humanity, Annette illuminates both our inner gold and blind spots to support living soulful, empowered lives in harmony with each other and the Earth. Her uncanny ability to attune to people touches into the core of their being.Connect with Annette Knopp: AnnetteKnopp.com | Book: Mystic Nomad: A Woman's Wild Journey to True ConnectionConnect with Rose: rosewippich.com | rosewippich.substack.com | Book: Empress Rising: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging✨ The deeper work lives on Substack and in my book.Rose Wippich — weekly essays on Remembering, Returning, and Reclaiming the energy, voice, and years that are yours.If you're ready to stop fading and start reigning, meet me there. Substack LinkRose Wippich is an Energy Alchemist & Empowerment Guide, Reiki Master Teacher, qigong and yoga instructor, and author of Empress Rising. She's here for the woman who knows she's ready for something more — the one who feels the pull of her next chapter but isn't quite sure how to step into it.Through her book, podcast, and teaching, Rose inspires and guides women in midlife to reclaim their energy, identity, and voice — and step boldly into their Empress years.

Laura Danger got laid off five days into her maternity leave. Then she opened a birthday card that said best mom, best wife — and realized she couldn't remember the last time anyone asked if she was doing okay as a person. That stack of moments became No More Mediocre, her book about the mental load, the nag paradox, and the care work that holds everything together while remaining completely invisible.In this conversation, Ashley and Laura talk about the Truman Show moment that cracks open the life you thought you wanted, why the nag paradox is a loop you literally cannot win, what sitcom syndrome is doing to households across the country, and how a garden club in Chicago became something much bigger than anyone expected.In This EpisodeLaura's Truman Show moment — laid off on maternity leave, a birthday card that only named her roles, and 2020 doing the restWhat the mental load actually is — and why the emotional thinking work definition mattersWeaponized incompetence — what it is and how it shows up in real relationshipsThe nag paradox — the corrosive loop of directing and executing, and why doing it yourself only makes it worseSitcom syndrome — how couples comedy on TikTok normalizes dynamics that can be genuinely toxic behind closed doorsWhy high-achieving women often can't separate their anger at the system from the person right in front of them — and what to do about itThe career rug pull as the new midlife crisis for men — and what that means for conversations about equity at homeWhat the 2026 Equimundo State of the World's Fathers report found — and why it's hauntingLinchpin exhaustion — why Ashley couldn't snowboard freely because of what it would cost her family if she got hurtWhy believing in equal roles leads to less conflict even when the division of labor isn't equalZone defense parenting — and why taking the average over time beats snapshot accountingThe garden club that became a care network — free plants, seed libraries, and neighbors who know each other's namesNo More Mediocre the book — and why the audiobook is specifically designed to listen to while you gardenQuotes From This Episode“I felt bamboozled. I really thought I could change things or just work really hard and this would get better. And it didn't.”— Laura Danger“I can't die because I have knowledge that nobody else has. I know the schedule.”— Laura Danger“The nag paradox is that corrosive relationship loop where one person takes direction and the other directs.”— Laura Danger“It's not just a garden club. It's a full-blown care network.”— Laura Danger“I am here, I am wearing the name tag, I am doing the thing. But that doesn't mean it's my responsibility.”— Ashley BlackingtonResources & LinksNo More Mediocre (book): available everywhere books are sold — audiobook recommendedLibro FM (supports local bookstores): libro.fmInstagram: @thatdarnchatSubstack: search Laura DangerEquimundo State of the World's Fathers 2026: equimundo.orgFair Play by Eve Rodsky — mentioned as companion resourceDrained by Leah Ruppaner — mentioned in conversationConnect with Ashley:Website: https://www.ashleyblackington.comPodcast website: https://www.andbothpodcast.com/Dovetail® App: https://apps.apple.com/us/app/dovetail-app/id6744341822Instagram: @mydovetail.appLinkedIn: https://www.linkedin.com/in/ashleyblackington/

Send Us a Message!Your body is not being dramatic. It is being honest. Christine Renee sits down with Wilder Akasha, a somatic coach and embodied leadership guide, to talk about what happens when trauma, stress, and long-held survival strategies get stored in the soma and start running the show. Drawing from more than three decades across education, leadership, somatics, mindfulness, energy work, and embodied personal development, Wilder explores the intersection of self-trust, relationship, sexuality, and human transformation. We explore a simple shift that can change everything: treating emotions like signals you can welcome, not threats you have to suppress. Along the way, Wilder shares how curiosity and connection are not soft skills, they are biological design, and how the nervous system is always scanning for one thing: safety. In this episode we'll explore:

Visit the webpage to join our growing communitywww.podpage.com/the-3-13-men-money-and-marriage SummaryThis episode explores how men can be taken for granted in relationships, the importance of appreciation, and how to foster vulnerability and understanding to strengthen bonds.Keywordsrelationships, appreciation, men, gratitude, vulnerability, communication, toxic relationships, stability, complacency, partnershipKey topicsThe risk of taking good men for grantedThe importance of appreciation and gratitudeHow complacency leads to relationship issuesThe role of vulnerability in healthy relationshipsThe impact of toxic relationships on perceptionThe significance of stability versus dramaStrategies to foster appreciation and communicationThe importance of creating a safe space for vulnerability TakeawaysMen often go unnoticed until they check out or leave.Expressing gratitude can reinforce positive behavior.Complacency is a major factor in relationship breakdowns.Creating a safe environment for vulnerability strengthens bonds.Recognizing the value of stability over drama is crucial. Sound bites"We take them for granted because we assume they will always be there.""Boring does pay the highest interests.""Creating a safe space for vulnerability is key to a strong relationship."Chapters00:00 Introduction to the topic of taking good men for granted06:00 The complacency that develops in relationships9:27 The exhaustion and giving less to partners6:17 The value of stability over drama11805:33:07 How to foster appreciation and vulnerability13166:39:54 Closing remarks and ways to stay connected

You're not "too much" and you're not broken — your nervous system just learned to survive in chaos, and now it's time to teach it something new.Y'all, this one is personal. Disorganized attachment (aka fearful avoidant) is the attachment style I lived in for a huge chunk of my life before I did the work to become securely attached and it's also the one that gets talked about the least. In this episode of the Disorganized Diaries, I'm breaking down why this attachment style has such a high overlap with ADHD, anxiety, and depression, why it so often gets misdiagnosed, and exactly what it takes to move from that pull-you-in-push-you-away pattern into real, embodied security. If you've ever felt like your emotions are a tsunami one minute and you're completely shut down the next, this episode is for you.Inside the Episode:Why disorganized attachment develops from inconsistent or unpredictable caregiving, and how it shows up as "clingy one moment, cold the next" in your adult relationshipsThe surprising overlap between disorganized attachment, ADHD, and anxiety, and why so many women get misdiagnosed before they ever hear the word "attachment"The real growth areas that move you toward secure attachment: emotional regulation, releasing fear of abandonment, and building trust in yourself firstIf you're ready to start healing this pattern at the root, my Identity Reset mini-course is the perfect first step, it's where we start rewiring those old beliefs that keep you stuck in survival mode.

In this special episode of Open Deeply, Sunny Megatron sits down with co-host Kate Loree to explore the therapeutic approach she has developed over more than two decades as a psychotherapist.Kate shares how she integrates EMDR, Internal Family Systems (IFS), somatic psychotherapy, ketamine-assisted psychotherapy, and psychedelic integration to help people heal trauma, deepen intimacy, and create more authentic relationships with themselves and others.Together, they discuss:What makes Kate's approach different from traditional relationship and trauma therapyWhy she specializes in working with consensual non-monogamy, sexuality, and sex workersHow spirituality became an important part of her clinical workWhat led her to ketamine-assisted psychotherapy and psychedelic integrationThe launch of Open Deeply Coaching and how coaching differs from psychotherapySupporting couples creating a new chapter in intimacy and people navigating consensual non-monogamyKate's men's process group and her vision for future groups exploring psychedelic integration, spirituality, and alternative relationshipsThe biggest lessons she's learned after working with thousands of clientsWhether you're curious about trauma healing, relationships, sexuality, psychedelic integration, or human potential, this conversation offers an inside look at the philosophy that guides Kate's work and why she believes lasting change happens through curiosity, compassion, and embodied self-awareness.Kate's Bio:Kate Loree, LMFT, is a sex-positive psychotherapist, author, speaker, and podcast host specializing in trauma, relationships, sexuality, and non-traditional relationship structures. She works extensively with LGBTQIA+, kink, and consensually non-monogamous communities and is the author of Open Deeply: A Guide to Building Conscious, Compassionate Open Relationships.In addition to her work as a licensed marriage and family therapist, Kate holds an MBA and is a registered art therapist (ATR). She is certified in EMDR, IFS-Informed Somatic Trauma Therapy, and Psychedelic Harm Reduction & Integration and offers Ketamine-Assisted Psychotherapy.Kate has worked with clients since 2003 and is known for integrating attachment theory, somatic awareness, sexuality, nervous system regulation, and compassionate communication into her work. She co-hosts the Open Deeply podcast with Sunny Megatron, has appeared in BuzzFeed videos and Playboy Radio, and has been featured in media outlets including Vice and Ms. Magazine.Through her writing, teaching, and clinical work, Kate helps people create more authentic relationships,How to find Kate Loree: Website http://kateloree.com Instagram: http://instagram.com/opendeeplywithkateloree Tiktok: https://www.tiktok.com/@opendeeplywithkateloree Facebook: https://www.facebook.com/kateloreelmft Twitter http://twitter.com/kateloreelmft YouTube https://youtube.com/channel/UCSTFAqGYKW3sIUa0tKivbqQHow to find Sunny Megatron: Website: http://sunnymegatron.com Facebook http://facebook.com/sunnymegatron Twitter http://twitter.com/sunnymegatron Instagram http://instagram.com/sunnymegatron Tiktok https://www.tiktok.com/@sunnymegatron YouTube https://www.youtube.com/sunnymegatron American Sex Podcast https://open.spotify.com/show/2HroMhWJnyZbMSsOBKwBnkOpen Deeply podcast is not therapy or a replacement for therapy.

Behind every sacrifice, every late night, every burden carried, and every responsibility accepted is a man hoping the woman he loves understands what it costs him to continue showing up.In this episode, we discuss the incredible impact that genuine appreciation and understanding can have on a man. We explore how being seen frees men from suffering in silence, gives them renewed strength to lead with joy, and reminds them that their sacrifices are producing fruit that will one day be harvested.This isn't simply about appreciation—it's about partnership, encouragement, and building relationships where both people feel known, valued, and supported.What You'll LearnWhy feeling seen matters to menHow appreciation strengthens relationshipsThe emotional burden many men carry silentlyWhy encouragement fuels leadershipHow mutual support creates healthier marriagesThe long-term impact of recognizing your partner's sacrificesBuilding relationships where both people thriveWho This Episode Is ForMen leading through difficult seasonsWomen wanting to encourage their partnerMarried and dating couplesChristian couples pursuing healthy relationshipsAnyone seeking deeper emotional connectionmen's emotional needs, appreciation in relationships, supporting your husband, healthy marriage, relationship advice, emotional support for men, marriage encouragement, masculine leadership, emotional intimacy, Christian relationships, healthy communication, relationship growth, love and respect, building trust, couples communication, marriage podcast, healthy relationships, men's personal development

Send us Fan MailWhy do so many smart, accomplished, and successful women stay in toxic relationships? In this powerful episode of Heartbreak to Happiness, Sara Davison is joined by Lindsay Abernathy, host of the Bitch Is a Bad Word podcast, to uncover the hidden dynamics of emotional abuse, coercive control, and narcissistic relationships.Drawing from her own lived experience, Lindsay shares how abuse can exist behind the façade of a picture-perfect life, why leaving is rarely as simple as it seems, and the subtle red flags that often go unnoticed. Together, Sara and Lindsay explore trauma bonds, love bombing, gaslighting, post-separation abuse, co-parenting with a toxic ex, and how survivors can reclaim their confidence, voice, and sense of self.If you've ever questioned your reality, wondered whether you're "overreacting," or felt trapped in an unhealthy relationship, this conversation offers clarity, validation, and hope. Lindsay also shares practical advice for healing, rebuilding your support system, and creating a peaceful life after abuse.In this episode, you'll discover:Why intelligent, capable women can become trapped in toxic relationshipsThe warning signs of coercive control, gaslighting, and love bombingHow abuse impacts children—and why peace matters more than appearancesStrategies for co-parenting with a high-conflict or narcissistic exHow to rebuild your confidence, identity, and future after leavingThis is an honest, empowering conversation for anyone seeking freedom from toxic relationships—and proof that healing, happiness, and a brighter future are possible.Support the showFind more information and resources here: http://saradavison.com/Follow me on social media►Instagram: https://www.instagram.com/saradavisondivorcecoach/Facebook: https://www.facebook.com/SaraDavisonDivorceCoachTwitter: https://twitter.com/SDDivorceCoachLinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

In Truth #12 of ASLAN's 30 Truths for 30 Years series, Tom Stanfill and Tab Norris unpack one of ASLAN's most practical and counterintuitive principles: Drop the Rope®When a customer, colleague, or family member becomes resistant, our instinct is often to push harder, defend our position, and prove why we are right. But the more pressure people feel, the more likely they are to pull back.Tom and Tab share real examples from sales, parenting, and leadership to show why control is an illusion, how pressure shuts down receptivity, and why influence often begins when we give people the freedom to choose.In this episode, you will learn:Why arguments end influenceHow to reduce pressure without giving upWhat it means to put all options on the tableHow to stay in the conversation without becoming controllingWhy “Drop the Rope” is not passive sellingHow this principle can improve sales conversations, coaching, leadership, and personal relationshipsThe goal is not to walk away. It is to release the tension, stay engaged, and create the openness needed for a productive conversation. https://tinyurl.com/3wr6w555

Stefanos Sifandos returns for his second conversation on the podcast, and this one takes us even deeper. Stefanos is a relationship educator, speaker, and author of Tuned In & Turned On, and together we get into the difference between closeness and true intimacy, why safety within yourself has to come before safety in a relationship, and how the couples who make it are the ones who stay a team instead of turning on each other. He breaks down his concept of "intelligent hope" versus blind hope versus faith, and why growth — not comfort — is the real point of any relationship. We also get into his marriage, his own edges as a husband and father, and why acknowledgment might be the most underrated tool for change. This one's for anyone ready to risk being hurt in the name of real love.In this episode:The difference between a couple that shares closeness and a couple that shares true intimacyWhy self-intimacy and self-trust have to come before relational intimacyHow to turn conflict and triggers into growth instead of divisionWhat "intelligent hope" means and how it's different from blind hope or faithWhy being unbreakable — not unshakable — is the real goal in relationshipsThe power of acknowledgment and reflection in creating lasting change⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADSFIND STEFANOS ON:IGWEBBOOK

In this insightful conversation, host Ashutosh Garg speaks with Monique DiMonaco, Life, Leadership & Career Coach and Founder of EQ Wize, to explore why emotional intelligence (EQ) is becoming one of the most valuable skills for personal and professional success.Monique shares her inspiring journey, what motivated her to found EQ Wize, and her mission to help young adults and professionals develop the essential human skills needed to thrive in today's rapidly changing world.The conversation explores:Why emotional intelligence is a stronger predictor of success than IQWhether EQ can be learned and developedThe qualities that distinguish emotionally intelligent leadersThe growing mental health challenges facing Gen ZThe impact of social media on resilience and relationshipsThe role of parents in building emotionally resilient childrenHow organizations can foster emotionally intelligent workplace culturesThe human skills that will matter most in the future of work

President and Senior Financial Planner Paul L. Moffat and Director of Financial Planning Jordan Naffa explore lessons from Harvard's long-running study on happiness and what decades of research can teach us about living a meaningful and fulfilling life. While wealth management often focuses on investments, retirement, and financial security, true wealth extends far beyond the numbers in a portfolio.Paul and Jordan discuss eight important components of happiness, including the quality of our relationships, the consequences of loneliness, the importance of purpose, and the connection between health and overall well-being. They also examine the role money plays in happiness, including how financial security can reduce stress and create opportunities without guaranteeing fulfillment on its own.The conversation highlights how technology can be used to strengthen meaningful connections, why positive changes can be made at any stage of life, and how even a small circle of close relationships can contribute to greater happiness. Ultimately, this episode offers a broader perspective on wealth and the importance of creating a financial plan that supports the people, experiences, purpose, and goals that make life meaningful.In this episode:● Why the quality of relationships matters more than quantity● The impact of loneliness and social connection on well-being● How having a sense of purpose contributes to fulfillment● Why financial security matters, but money alone cannot create happiness● The connection between physical health, mental health, and quality of life● Using technology to strengthen relationships rather than replace them● Why it is never too late to make meaningful changes● How introverts can thrive through a few strong, supportive relationshipsThe opinions expressed in this podcast are for general purposes only and are not intended to provide specific advice or recommendations for any individual or on any specific security. It is only intended to provide education about the financial industry. It is not intended to provide tax or legal advice. To determine which investments may be appropriate for you, consult your financial advisor prior to investing. Any past performance discussed in this program is not a guarantee of future results. Any indices referenced for comparison are unmanaged and cannot be invested in directly. As always, please remember that investing involves risk and the possible loss of principal. Please seek advice from a licensed professional.Arista Wealth Management is a registered investment adviser. Advisory services are only offered to clients or prospective clients where our firm and its representatives are properly licensed or exempt from licensure. No advice may be rendered by Arista Wealth Management unless a client service agreement is in place.

Visit our webpage to join our growing communitywww.podpage.com/the-3-13-men-money-and-marriageSummaryIn this episode, Andrew Johnson explores the subtle signs of disrespect in relationships and how they can lead to the end of a partnership. He discusses how respect impacts love, trust, and long-term compatibility, offering insights on recognizing and addressing disrespect.Keywords: relationships, respect, disrespect, love, trust, communication, breakup signs, emotional health, relationship adviceKey topicsSigns of disrespect in relationshipsThe role of respect in love and trustSubtle behaviors indicating disrespectThe importance of body language and communicationHow disrespect leads to breakup or emotional distanceCan disrespect be repaired? Challenges and solutionsDisrespect often starts subtly and escalates over time.Interrupting or dismissing your partner's opinions signals disrespect.Body language, like eye rolls, can predict relationship breakdown.Using personal vulnerabilities as ammunition is a sign of disrespect.Respect can be rebuilt, but it requires radical accountability.Signs of Disrespect That Can End Your RelationshipHow Respect Affects Love and Trust in Relationships"Body language predicts relationship breakdown""Using vulnerabilities as ammunition is disrespectful""Disrespect escalates if not addressed early"Chapters00:00 Introduction and episode overview01:24 Why respect is crucial in long-term relationships02:23 Signs that respect is eroding: pulling away and dismissiveness03:09 The importance of valuing your partner's opinions04:15 The significance of body language and the eye roll07:56 Using vulnerabilities as ammunition during conflicts08:25 The impact of disrespect on social situations and self-esteem11:41 Can disrespect be repaired? Challenges and long-term effects13:52 The importance of radical accountability and intervention16:34 Self-reflection questions for assessing respect in your relationship

Meet Jakob, a conscious masculinity coach, who shares insights about healing the inner boy, embracing vulnerability, and redefining masculinity within modern relationships. This episode offers practical tools for men seeking deeper self-awareness and couples striving for authentic connection.What You'll Learn:Jakob's personal story of overcoming childhood wounds, father's avoidance, and mother's approval seekingThe distinction between old paradigms of control and new models of safety, stability, and emotional opennessHow societal gender roles influence relationship dynamics and personal authenticityPractical steps to reconnect with your inner voice through reflection, journaling, and accountabilityThe concept of the inner wise man and how he guides decision-making in relationshipsThe significance of embracing imperfection, vulnerability, and playful authenticity in loveThe importance of self-care, holistic responsibility, and emotional intelligence for partnership successThe role of inner child work in healing generational trauma and creating space for joy and playTimestamps: 00:00 - Introduction00:36 - Jacob's childhood wounds and relationship patterns01:45 - Healing the inner boy and leading as the man03:11 - Childhood influences on trust and emotional expression05:29 - The transformative power of yoga, self-development, and self-awareness07:18 - Recognizing unconscious relationship loops09:53 - Moving from perfectionism to embracing imperfection in relationships12:25 - Old paradigms versus conscious models of masculinity and femininity15:10 - Gender roles societal pressure and authentic expression16:34 - The balance of masculine and feminine energies in partnership20:55 - Practical steps: reflection, intuition, and emotional honesty24:32 - Recognizing and owning emotional triggers in everyday scenarios25:02 - The importance of apology, accountability, and internal dialogue30:22 - Connecting with the inner child and rediscovering joy and playfulness36:27 - Challenging societal narratives around masculinity and vulnerability37:13 - The importance of silliness, play, and emotional expression42:51 - Final thoughts on personal and collective healing through loveConnect with Jakob:Instagram: https://www.instagram.com/java.de.loSubstack Newsletter: https://javadelo-becomingtheman.carrd.coLIVE WORKSHOP FOR MEN · ONLINE VIA ZOOM · AUGUST 2, 2026 @ 6:00 PM CETThis episode emphasizes that true strength lies in vulnerability, self-awareness, and playful authenticity—tools essential for healing, connection, and thriving relationships. Open your heart, listen inward, and step into your full masculine presence with compassion and courage.

What are the communication mistakes that can slowly ruin relationships? Lior Illouz is the co-founder and CEO of Bonds, a PhD-backed AI relationship app with 10,000+ users, built with his childhood friend, clinical psychologist Dr. Lior Kritzman. A former Meta leader, husband who married at 38, and first-time father, Lior helps people catch the small communication patterns that quietly end relationships before they explode.In this episode:The small communication mistakes that can quietly end relationshipsThe gap between what we say and what we mean and why it grows over timeWhat predicts whether a relationship will lastHow to spot your communication patterns early on in datingConnect With Lior and HeyBondsWebsites: https://heybonds.com  https://heybonds.com/lior-illouz-speaker/ TikTok https://tiktok.com/@heybonds  IG: https://instagram.com/heybonds LinkedIn: https://linkedin.com/in/liorillouz Free Gift: Bonds is free to download, and your first personalized relationship insight is free, guaranteed. Bonus: the first 10 listeners who email Lior@HeyBonds.com ("LAST FIRST DATE") and commit to a 20-minute feedback call within their first 2 weeks get a full year free. https://heybonds.com ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application ►Free Facebook for women https://facebook.com/groups/yourlastfirstdate ►My books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Apply for FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website https://lastfirstdate.com/ ► Instagram https://www.instagram.com/lastfirstdate1/ ► TikTok https://www.tiktok.com/@lastfirstdate1 ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

What happens when four men with different life experiences sit down and have an honest conversation about women, relationships, purpose, and the lessons life has taught them?In this episode of Road to Victory, Ant Diggity is joined by Pablo Puede, Blind Boss, and Tykem for a raw, unfiltered discussion about whether women are distractions—or whether the real issue is the man looking for them. We explore love, heartbreak, ambition, healing, accountability, and what it means to build a life worth sharing with someone else.Topics include:Are women distractions, or do they reveal what's already inside us?Can you chase your dreams and still have a healthy relationship?How do you know when you're ready for love?The difference between loneliness and being aloneWhy some men lose themselves in relationshipsThe importance of purpose before validationWhat we've learned from heartbreak, rejection, and healingBuilding a life that attracts the right partner instead of chasing the wrong oneWhat advice we'd give our younger selves about womenThis isn't a battle of men versus women. It's a conversation about becoming better men so we can build better relationships.Because the quality of your relationships will often reflect the quality of your character.Welcome to the Road to Victory Podcast.

SummaryIn this episode, Ryan Roghaar interviews Eric Dahl about his journey from real estate to marketing, and his focus on helping athletes transition after sports. They discuss the importance of identity, leveraging skills, and building a successful post-sports career.TakeawaysEric Dahl's career journey from real estate to marketingThe importance of identity for athletes transitioning out of sportsThe Athlete 5 blueprint and its pillars: purpose, mental health, physical health, spiritual well-being, relationshipsThe impact of NIL and sports commercialization on athletes' choicesStrategies for athletes to leverage discipline and skills in new careersThe significance of networking and relationships in career transitionsThe role of self-assessment and introspection in finding purposeChallenges faced by athletes with career-ending injuries or unexpected exitsThe book 'Winning the Post Game' and its approach to life after sportsAdvice for young athletes and their families on planning for life after sportsChapters00:00 Introduction and guest background01:07 Eric Dahl's career journey from real estate to marketing04:15 Why sports has been a lifelong passion for Eric06:48 The shift in sports and athlete opportunities over the last decade11:51 The importance of identity for athletes and their post-sports life17:42 Building a support network and making meaningful connections30:39 The Athlete 5 blueprint and how it helps athletes transition43:45 Overview of the book 'Winning the Post Game'50:36 The impact of NIL and sports commercialization52:33 Closing remarks and how to connect with Eric DahlLearn more: https://www.athlete5.comhttps://www.athlete5.com/bookhttps://www.linkedin.com/in/dahleric/Credits:Hosted by Ryan RoghaarProduced by Ryan RoghaarTheme music: "Perfect Day" by OPM  The Eggs Podcast Spotify playlist:bit.ly/eggstunesThe Plugs:The Show: eggsthepodcast.com@eggsthepodcast on X and InstagramMike "DJ Ontic": Shows and info: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠djontic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@djontic on twitterRyan Roghaar:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rogha.ar⁠⁠

In this episode, Steve sits down with Richard Spegal, author of the Eternal Knights series, to discuss writing mature dark fantasy, creating believable characters, and why the best stories are driven by people, not plot.Richard shares how his military service, personal experiences, and lifelong love of speculative fiction have shaped his writing. Rather than following familiar genre formulas, he strives to create stories that unfold organically, allowing characters to make choices that feel authentic, even when they lead into uncomfortable territory.Together they discuss:The Eternal Knights seriesWriting dark fantasy for adult readersWhy organic storytelling creates stronger fictionBuilding believable characters and relationshipsThe influence of military service on his writingMental health and portraying difficult topics with authenticitySelf-publishing, hybrid publishing, and avoiding vanity pressesWorldbuilding without over planningWhy reading remains one of the most valuable lifelong habitsBalancing creativity, family life, and the writing processRichard also offers thoughtful advice for aspiring writers, discusses the realities of today's publishing landscape, and explains why authentic characters matter more than predictable story formulas.Guest: Richard Spegal https://richardspegal.com/Featured Series: Eternal Knights

This week, Bob sits down with his longtime friend Taylor Hughes for an honest conversation about navigating life's transitions with curiosity instead of fear. Together, they explore everything from parenting adult children and embracing uncertainty to letting go of old identities, healing from the past, and having the courage to become the next version of yourself.Taylor also shares insights from his new book, Tell It Well: The Definitive Guide To Public Speaking For People Who Would Rather Be Anywhere Else, and offers a preview of the upcoming Speaker's Workshop at The Oaks, where he and Bob help writers, speakers, leaders, podcasters, and communicators of every kind develop the confidence and clarity to share the ideas that matter most.In this episode, you'll hear about:Navigating changeParenting through every season of lifeLetting go of past hurts and old expectationsFinding purpose in uncertaintyWhy curiosity leads to deeper relationshipsThe power of storytelling to help people remember what mattersBecoming a more authentic communicatorWe hope this episode encourages you to step forward with curiosity and tell your story well.

Building powerful business relationships doesn't require cold pitches or massive ad budgets—it's about authentic, service-driven connections. In this high-energy episode, Josh Elledge, founder of PodVerified and podcasting OG, joins Lou Diamond to share time-tested strategies for leveraging podcasting as the #1 ROI tool for building credibility, attracting clients, and growing your influence. Learn why podcast guesting is far more than validation and ego, the biggest mistakes guests and marketers make, and exactly how to stand out in a crowded field of spammy pitches. If you want to turn every podcast appearance into meaningful business growth (and not just another “checkbox” on your to-do list), this episode is your playbook.Key highlights:How Josh Elledge built multi-million dollar brands with zero ad spend by focusing on generosity and relationshipsThe most important (and overlooked) elements every podcast guest needs to bring value and get resultsWhy smaller, niche shows filled with your ideal targets outshine giant audiences of “randos”How PodVerified cuts through “marketing bro” spam for both guests and hostsThe unwritten club behind quality podcast referrals, and practical tips for getting invited back—and referred onwardActionable promo strategies and a free resource toolkit for better guestingEpisode overview:[00:00] Introduction to Josh Elledge and the power of podcasting[03:06] Josh Elledge shares his entrepreneurial journey and early podcast days[07:54] Go Giver principles and relationship-first podcasting[08:46] The importance of podcast guesting, niches, and show selection[16:19] Preparing an effective podcast guest toolkit[20:14] Delivering value as a guest and driving genuine engagement[23:31] The spam problem & how PodVerified helps guests and hosts[29:55] Building relationships & “the unwritten podcast host club”[33:40] Where to connect with Josh Elledge and get free resources[36:28] Speed round: Movies, music, food, and more[46:13] Final reflections: What Josh Elledge would do differently if starting his podcast today[48:03] Closing remarks and action steps

Have you ever found yourself being the one everyone counts on?The one who says yes.The one who steps in.The one who carries the weight because you know you can.From the outside, it can look like strength.But what if the very qualities that helped you succeed are quietly costing you your peace?In this thought-provoking conversation, leadership coach, facilitator, and author Erika Alessandrini challenges one of the most celebrated qualities of high achievers: always being responsible. Drawing from her new book, Maybe It's Me: Looking Inward to Create Real Change Through Conscious Choices, Erika explains how the very beliefs that help us succeed can quietly erode our relationships, our well-being, and our peace.Together, we explore why pressure so often leads us toward control, why many women feel responsible for everyone around them, and how looking inward can transform the way we lead, love, and live.One of the most moving moments comes when Erika shares a deeply personal story about her teenage son—a story that became the catalyst for changing not only her leadership, but her life.In this episode, you'll discover:The difference between limiting beliefs and self-sabotaging beliefsWhy high achievers often become trapped by over-responsibility and over-helpingThe hidden cost of always being "the responsible one"How pressure invites fear—and fear invites controlWhy compassionate curiosity can transform your relationshipsThe power of creating a pause before reactingWhat it means to take 100% responsibility—no more and no lessWhy the people we love most deserve the best of us—not what's left of usWhether you're leading a business, caring for a family, or simply trying to create a life with greater intention, this conversation offers practical wisdom you'll carry long after the episode ends.Connect with Erika Alessandrini

What if the person giving you the most confusing mixed signals isn't playing games—but is operating from a deeply ingrained survival strategy?In this episode of The Dr. Sarah Hensley Show, Dr. Sarah Hensley explores the psychology behind fearful avoidant attachment, one of the most complex and misunderstood attachment styles. Learn why fearful avoidants can crave deep intimacy one moment and withdraw the next, why their behavior often seems unpredictable, and how childhood trauma, betrayal, and attachment wounds shape their relationships. You'll discover:Why fearful avoidants send mixed signalsThe psychology behind approach-avoidance behaviorHow trauma influences adult relationshipsThe difference between fearful avoidant and dismissive avoidant attachmentWhy love and fear become intertwinedHow healing attachment wounds can create healthier, more secure relationshipsWhether you're trying to understand your own attachment style or make sense of someone else's behavior, this episode offers research-backed insights into one of the most misunderstood relationship dynamics.  

What if the reason you feel stuck, overwhelmed, or out of alignment has nothing to do with your habits—and everything to do with trying to be someone you're not?

In this episode of the Round Table, Dr. Mensimah Shabazz shares a powerful Ananse story from her Akan tradition — the tale of why the wasp has a thin, curved waist. What begins as one small act of envy spirals into confusion, conflict, and loss for an entire community.Within the story lies a deeper teaching: how our smallest actions ripple outward, how unchecked discord damages the relationships we depend on, and how unity and good morals restore balance and healing.In this episode, you'll learn:How every action, no matter how small, affects the whole community and the balance of natureThe hidden dangers of letting confusion or negative intentions go unchallenged in relationshipsThe healing power of unity and good morals — and how restoring harmony with others restores balance within ourselves.The story's meaning, and drawing on Danquah's The Akan Doctrine of God, help you examine where you may be contributing to harmony — or discord — in your own life.Featured Reflection: "In what ways do I contribute to harmony or discord around me?"Quote from the episode: "You are the guardian of harmony — never doubt the power you hold."New episodes of Mensimah's Round Table drop every Friday.Tune in and share with someone who needs this reminder today!Dr. Mensimah ShabazzJoin us as we build a global community of one million women who lead with wisdom, courage, compassion, and grace. Together, we are reclaiming our power, honoring our authentic selves, and inspiring one another to rise with confidence and purpose. Let us boldly affirm who we are—women of power and grace—and illuminate the way for generations to come. ♥️Resources & Links:Book a consultation: mensimah.com/harmony-consultJoin the community on Patreon: patreon.com/mensimahshabazzphdShop: shop.mensimah.comWebsite: https://www.mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.comRegister as a Guest on PodMatch- https://www.joinpodmatch.com/mrtDonations:https://mensimahs-round-table.captiva...https://www.paypal.com/paypalme/MRTPo...

Are you tired of yelling at your kids, constant power struggles, and feeling like nothing seems to work?In this episode of Single Parent Success Stories, parenting coach Sue Donnellan shares practical positive parenting strategies to help you stop yelling, reduce conflict, and create a calmer, more cooperative home.Drawing from her own journey as a self-described "reformed yeller," Sue explains how fight-free parenting, structured communication, and accountability can transform your relationship with your children. Instead of reacting in the heat of the moment, you'll learn how to prevent power struggles before they begin and build lasting trust with your kids.Whether you're a single parent, navigating co-parenting, or simply looking for better parenting techniques, this episode is packed with practical advice you can start using today.How to stop yelling at your kids without feeling guiltyPositive parenting strategies that reduce power strugglesHow to raise cooperative, responsible childrenPractical ways to prevent behavior problems before they startHow to handle sibling conflict without escalating argumentsWhy curiosity and listening build stronger parent-child relationshipsThe communication shift that creates a calmer, more peaceful homeIf you're searching for practical parenting advice, positive discipline techniques, or simple ways to get your kids to listen without yelling, this conversation offers actionable tools to help your family thrive.Connect with Sue Donnellan:

Why high achievers feel empty even when the business is working: you built this so you'd finally feel free, and now you're working 51 hours a week, and it still feels hollow.If the days don't feel like your own anymore even though everything's technically fine, you're not imagining it. This video breaks down why the usual advice, stay and grind or leave and burn it down, misses the real shift most high achievers actually need.Keywords why high achievers feel empty, founder identity, high achievers psychology, achievement addiction, success but no fulfillment, entrepreneur identity, founder burnout, high performing founder, entrepreneur mental health, successful but unfulfilled, business fulfillment, leadership, personal growth, entrepreneurial success, work-life balance, self-awareness, business alignmentKey  topicsThe difference between hustle and alignmentSigns of misalignment in business and lifeThe impact of unfulfillment on health and relationshipsThe importance of shifting who you serve and how you operateRecognizing when it's time for a leadership upgrade TakeawaysSuccess can amplify feelings of emptiness if misaligned.Bigger revenue doesn't necessarily mean more fulfillment.Signs of misalignment include feeling drained, heavy, or outgrown.Shifting who you serve and how you lead can restore fulfillment. Operating from alignment involves letting go of attachments to success stories. Sound bites"The experience of hustle versus alignment.""Pour your life force into what energizes you.""Life keeps moving regardless of what you do."Click to Read or Watch on Substack Support the showResources:Website: theroyalshaman.comInstagram: @theroyalshamanLinkedIn: www.linkedin.com/in/theroyalshamanJoin the newsletter: http://theroyalshaman.com/links Ready to dismantle your golden cage and architect sovereign freedom? Your material success wasn't the destination - it was the initiation. If you're called to become a Sovereign Legacy Architect, apply to work privately with Makhosi, The Royal Shaman at theroyalshaman.com/applicationSupport the show

In this episode, Angel sits down with nternational investor and accounting expert, Kevin Leonce, to discuss the realities of investing in U.S. real estate from abroad. They explore the tax implications foreign investors need to understand, why the right business structure matters, and how virtual networking has created new opportunities for building successful real estate partnerships across borders.Topics CoveredVirtual networking versus in person events and how technology is changing the way investors build relationshipsThe hidden costs of attending live conferences, from travel expenses to opportunity costsHow international investors can purchase U.S. real estate the right wayThe importance of choosing the correct business entity, including LLCs, S Corps, and C CorpsUnderstanding FIRPTA and the tax consequences foreign investors face when selling U.S. real estateHow tax laws differ between countries and why international investors need proper planningThe differences between U.S. accounting standards and international financial reporting standardsWhy working with knowledgeable legal and tax professionals is essential before investing across bordersQuotes"Time is one of the most precious things that we have, and we need to cherish it.""There's a lot of things that you really have to take into consideration when you're investing."

What happens when God leads you down a path you never expected?This week we're bringing you two conversations from Steubenville SOUTH 2026 with former seminarians Trey Holmes and Will Brittain, along with special co-host Emmy and Ellise, as they reflect on life after seminary, discerning God's will, and discovering that holiness isn't reserved for priests or religious—it's meant for all of us.Together we talk about the transition back into "ordinary" life, learning to pray without a structured schedule, finding Christ in work, school, friendships, and everyday conversations, and why your vocation isn't just about what you do—it's about becoming the saint God created you to be.Episode HighlightsLife after seminary: what comes next?Becoming a saint in everyday lifeFaith beyond retreats and conferencesFinding Christ through work, school, and relationshipsThe beauty of authentic friendships Support the show

What if the hardest part of parenting… isn't raising children—but learning how to relate to them as adults?In this powerful and eye-opening episode, I sit down with Catherine Hickem—licensed clinical social worker, psychotherapist, executive coach, and founder of Parenting Adult Children Today—to explore one of the most overlooked and emotionally complex stages of family life: parenting adult children.With over 40 years of experience helping families navigate conflict, change, and growth, Catherine brings both professional expertise and personal insight to a topic that affects nearly every family—yet is rarely talked about openly.We dive into why so many parent-child relationships become strained over time, and what it really takes to rebuild trust, connection, and mutual respect.One statistic is especially striking: 1 in 4 adults is estranged from at least one parent. This isn't random—it's often the result of unspoken expectations, unresolved conflict, and missed opportunities for repair.Catherine challenges parents to take a courageous and honest look inward—shifting from reaction to reflection, from control to curiosity, and from authority to partnership.We also talk about the grief many parents carry—the loss of the child they imagined—and how processing that grief is essential to truly loving and accepting the adult child in front of them.This conversation is filled with compassion, clarity, and practical wisdom for anyone who wants a healthier, more meaningful relationship with their adult children.What You'll Learn in This Episode:Why so many adult children become estranged from their parentsHow unspoken expectations quietly damage relationshipsThe critical shift from authority figure to trusted allyWhy parents must do their own inner work to rebuild connectionHow grief plays a hidden role in family relationshipsPractical ways to create safety, trust, and open communicationHow to move from control to curiosity in your parentingAbout Catherine Hickem:Catherine Hickem is a licensed clinical social worker, seasoned psychotherapist, executive coach, and founder of Parenting Adult Children Today. With over four decades of experience, she has helped thousands of families and leaders navigate emotional complexity with clarity and purpose.She is also the former leader of The Dash Group, a consultancy focused on building strong leaders, healthy cultures, and sustainable success.Her upcoming book, It's Never Too Late to Be a Great Parent (2026), offers a compassionate roadmap for healing, reconnection, and legacy-building within families.Key Takeaway:Your relationship with your child doesn't end when they become an adult—it evolves. And the quality of that relationship often depends on your willingness to grow, reflect, and meet them where they are.When parents create a safe, non-judgmental space, adult children don't pull away—they lean in.Listen and Share:If this episode resonates with you, please share it with a parent or someone navigating family challenges. These conversations have the power to heal relationships and strengthen families.Free Resource:For more support on emotional healing and personal growth, visit Hope for Healing for free resources and a guided Healing Breathwork Detox session.Listen, Share, and SupportIf this episode resonated with you, please share it with someone who may need hope today.Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world.Free Resource for HealingIf you're ready to release stress, calm your mind, and begin healing from within, visit:

What if the biggest thing holding you back in BDSM isn't your partner... but not knowing what you truly want?Welcome to Part 1 of our special 4-part Jumpstart Your BDSM Journey Bootcamp podcast series!In this episode, you'll learn:Why understanding your deepest BDSM desires is the foundation of a thriving Dom/sub dynamicThe biggest mistakes that keep people feeling stuck in their BDSM journeyHow to identify your desires, boundaries, and long-term goalsWhy clear communication creates stronger, healthier D/s relationshipsThe first practical steps to building a consistent and fulfilling BDSM lifestyle

Join us for the season's final two episodes as we explore the emotional depths, relationships, and personal growth of the characters in "Heated Rivalry." This episode delves into vulnerability, identity, and love through intimate conversations and memorable scenes, offering both humor and heartache. We cover:The complexities of coming out and self-acceptance in a tight-knit communityThe influence of trauma and social pressures on sexual identityThe portrayal of relationships, love, and chemistry on screen and in real lifeMedical insights into sexual health, including ED, menopause, and reproductive choicesThe cultural depiction of masculinity, femininity, and societal expectationsIn this episode:Analyzing the pivotal scene where Ilya reveals his inner turmoil about identity and familyThe significance of honesty and vulnerability between Shane and IlyaInsights into how trauma impacts sexual development and relationshipsThe role of humor and playful banter in serious momentsBehind-the-scenes stories from the filming, including location choices and character dynamicsDiscussing medical myths about genitals post-menopause based on MRI studiesConversations about contraception, fertility, and sexual pleasure in both fiction and real lifeExploring the cultural intersections in the characters' backgrounds, including Russian, Canadian, and American influencesSubscribe, leave a review, and share this episode with someone who needs it.

In this episode of the Social Proof Podcast, David Shands and Donni Wiggins dive into a conversation that starts with a simple blood test and turns into a powerful discussion about health, mindset, relationships, entrepreneurship, and the influence of your environment.From discovering hidden health issues that were mistaken for everyday exhaustion to breaking down why your circle shapes your habits, decisions, and future, this episode is packed with practical lessons you can apply immediately.In this episode you'll learn:How your environment silently shapes your successWhy the people around you influence your business and relationshipsThe hidden health problems many entrepreneurs ignoreHow conditioning affects your mindset and decisionsWhy successful people intentionally protect their circleThe importance of mentorship and accountabilityWhat to look for before building relationships and partnershipsIf you're serious about growing your business, improving your health, and surrounding yourself with people who push you forward, this conversation is for you.Subscribe for more conversations on entrepreneurship, wealth building, personal development, and business.#SocialProofPodcast #DavidShands #DonniWiggins #Entrepreneurship #SuccessMindset #Business #PersonalDevelopment #SelfImprovement #Relationships #networkingOur Sponsors:* Check out Cash App and use my code CASHAPP10 for a great deal: https://cash.appAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of Boardroom Buzz, Bill and Sarah share their inspiring journey from starting their pest control company in a basement to achieving over ten million dollars in annual revenue. They discuss the importance of core values, strategic growth, community engagement, and building a strong team to sustain their success. Whether you're an entrepreneur or a seasoned business owner, their insights on leadership, scaling, and maintaining culture are invaluable. Main Topics: How Sarah's family legacy shaped the start of Thomas Pest Control and their acquisition strategyThe critical role of sales experience in scaling their businessImplementing EOS (Entrepreneurial Operating System) for clarity and growthCommunity involvement and why they support cerebral palsy awarenessBuilding a scalable service center model and local satellite branchesLeadership structure, team promotions, and retention strategiesHarnessing AI tools like Tasklet, X-ray, and role play platforms for training and performanceInside the sales process: inside vs. outside sales teams, leads, and customer relationshipsThe importance of trucks, branding, and truck maintenance for reputationPersonal dynamics of working with a spouse and maintaining work-life balanceLong-term visions: expansion, acquiring more businesses, and innovative projects like pest control planes Additional Highlights: The strategic importance of community involvement and giving backBuilding a leadership pipeline through internal promotionsEmbracing AI tools for continuous improvement and trainingMaintaining culture and customer service excellence amidst rapid growthLong-term vision: innovation, expansion, and brand-building strategies Ready for boardroom-level help with your own business? • Grow, sell, or exit your service company with Potomac: https://www.potomaccompany.com Connect with the hosts: • Blue Collar Twins – Jason & Jeremy Julio: https://bluecollartwins.com Connect with Paul: • Paul Giannamore – Managing Director & M&A advisor at Potomac: https://www.linkedin.com/in/paulgiannamore

Let's talk about adult friendships — and the conversation nobody actually wants to have with themselves.In this solo episode, Haley gets honest about the friendships she's held onto too long, the reason she's probably been kept around by others for the wrong reasons, and the thing that helpers and givers almost never see coming: being needed and being loved are not the same thing.This one is a lot of mirror. And it might be the most important conversation you have with yourself this week.In this episode, we get into:Why "I don't have time for deep friendships" is not a time problem — it's a priority problemHow convenience and proximity-based friendships are fueling the loneliness epidemic without us realizing itThe helper trap: why the people who show up for everyone are often the last to realize when a relationship isn't mutualThe difference between being needed and being known — and why that distinction changes everythingWhat radical responsibility actually looks like in your relationshipsThe one question worth sitting with this week before you grieve the friendships you don't haveCONNECT WITH HALEY Instagram: @thehaleywestfall Website: www.haleywestfall.com LinkedIn: Haley WestfallWant more of this conversation delivered straight to your inbox? Subscribe to The Weekly Pour

Attachment theory has become one of the most talked-about topics in the dating and relationship world.You have probably heard terms like anxious attachment, avoidant attachment, secure attachment, and disorganized attachment. Maybe you've even wondered whether your attachment style played a role in your abusive relationship.But what if attachment theory isn't about blaming yourself?In this episode, I unpack attachment styles through a trauma-informed lens and explore how understanding your attachment patterns can support healing, self-awareness, and future relationships after abuse.We discuss:What attachment theory actually is (and what it isn't)The four primary attachment stylesChildhood experiences that can contribute to different attachment patternsWhy attachment styles are adaptations, not character flawsHow attachment styles can influence dating and relationshipsThe role attachment may play in how we experience attention, connection, and love bombingWhy survivors should be cautious about using attachment theory as a form of self-blameHow coercive control and abusive relationships can create attachment injuries of their ownWhy understanding yourself is often more important than trying to become an expert at spotting abusersOne of the most important takeaways from this conversation is that attachment styles do not explain why someone was abused.Abuse happens because someone chose to abuse.Understanding your attachment style can be incredibly helpful for healing, building self-awareness, and creating healthier relationships moving forward. But it should never be used as evidence that you caused, invited, or deserved the abuse you experienced.If you've ever wondered how attachment theory fits into your healing journey, this episode is for you.Register for the Free Webinar Series - Why Co-Parenting Feels Like a Trap  here - https://mailchi.mp/risingbeyondpc/coparentingPlease leave us a review or rating and follow/subscribe to the show. This helps the show get out to more people.If you want to chat more about this topic I would love to continue our conversation over on Instagram! @risingbeyondpcIf you want to support the show you may do so here at, Buy Me A Coffee. Thank you! We love being able to make this information accessible to you and your community.If you've been looking for a supportive community of women going through the topics we cover, head over to our website to learn more about the Rising Beyond Community. - https://www.risingbeyondpc.com/Where to find more from Rising Beyond:Rising Beyond FacebookRising Beyond LinkedInRising Beyond Pinterest If you're interested in guesting on the show please fill out this form - https://forms.gle/CSvLWWyZxmJ8GGQu7Enjoy some of our freebies!Choosing Your Battles FreebieCanned Responses FreebieMic Drop Moments Freebie...

What if the love you've been searching for starts with the relationship you have with yourself?In this powerful episode of The Emotional Resilience Podcast, I sit down with a very special guest whose mission is simple but life-changing: to break the cycle of "hurt people hurt people" and help people heal from the inside out.If you've ever struggled to let go of your past, recover from heartbreak, trust again, or understand what healthy love truly looks like, this conversation is for you.Together, we explore what it really means to live from your heart instead of your hurt and how emotional healing can transform every relationship in your life.What love really is and what it isn'tHow to heal after heartbreak and stop carrying the pain of your pastPractical ways to let go of resentment, guilt, and emotional baggageWhy unresolved wounds continue to show up in your relationshipsHow to build healthier, deeper, and more connected relationshipsThe mindset shifts that lead to lasting emotional freedom and authentic loveWhether you're healing from a breakup, navigating relationship challenges, or simply want to become a healthier partner and person, this episode will give you practical wisdom, hope, and a fresh perspective on what it takes to create lasting love.Your past doesn't have to define your future.Press play, and let's begin the journey toward healing, emotional resilience, and the kind of love that starts within and changes everything around you. Get to know Zac Spowarthttps://www.instagram.com/zacspowart/ https://loveunlocked.com/https://www.zacspowart.com/https://amzn.to/4y92y3b

For simple actionable tips to grow your business, subscribe to The FoundHer Files Lindsay Pinchuk shares the most important asset you are not leveraging in your business. She shares how leveraging your existing network can be a game-changer for business growth, emphasizing relationships over followers and paid ads. She discusses practical strategies for reconnecting with your network, categorizing contacts, and using relationships to build and scale a business.Important Takeaways:The importance of existing relationships in business growthCategorizing your network: openers, collaborators, amplifiers, anchors, studentsStrategies for reconnecting and activating your networkCase studies of successful women entrepreneurs leveraging relationshipsThe misconception of starting from scratch and the value of past relationshipsLindsay talks about "that email" you can read all about that and grab her templates on her substack here. Join us for this month's Forum Workshop on July 9th: The 2-Part Email System Behind Consistent Scalable Revenue REGISTER HEREJoin us inside the Dear FoundHer... Forum, our online networking group supporting you as you build and grow your business so you don't have to do it alone. Follow Dear FoundHer on Instagram Hosted on Acast. See acast.com/privacy for more information.

Most of us are walking around with a relationship to ourselves that is pretty dysfunctional — and we don't even realize it. We bounce back and forth between shame and grandiosity, sometimes minute by minute, and this constant internal cycle quietly damages our marriages.In this first episode of our new series, we unpack what real self-esteem actually is, how shame and grandiosity act as two sides of the same coin, and why so much of the disconnection in our relationships actually starts with the relationship we have with ourselves. We also introduce the three types of “outside-in” (or pseudo) self-esteem that many of us unknowingly rely on.If you've ever felt like you're not enough one minute and superior the next — or wondered why connection with your partner sometimes feels so hard — this episode will give you language for what's actually happening.What You'll Learn in This Episode:Why shame and grandiosity are both distortions of real self-esteem (and how they show up in marriage)The difference between inside-out self-esteem and the “outside-in” versions we often rely onThe three types of outside-in (pseudo) self-esteem: performance-based, others-based, and attribute-basedWhy we bounce between shame and grandiosity — and how this “cycle” affects the safety and closeness in our relationshipsThe very first step to interrupting the pattern: building awareness through a simple noticing practiceYour Practice This Week:Keep a simple Noticing Journal for the next 1–2 weeks. Each time you notice your internal state shifting (especially around your spouse), jot down:What just happened? (the trigger)What did you notice in your body first?What emotion was underneath?What thought ran through your mind?No fixing. No judgment. Just noticing.Next Week:In Episode 2, we go much deeper into the shame side of this equation — what it actually looks like in real marriage, how it shows up differently for different people, and what we can do when that one-down feeling takes over.Connect With Us:Website: MasterYourMarriage.usInstagram: https://www.instagram.com/masteryourmarriageFacebook: https://www.facebook.com/MasterYourMarriage/Mentioned in this episode:Research Interview RequestBefore we get back to the episode, I want to share something quick. A lot of people who listen here are looking for more support than the podcast alone can offer. Some are interested in coaching, but many want a more structured program with clear tools and ongoing guidance. We're in the early stages of creating something like that right now, and we're looking for a few people to interview so we can make sure we get it right. If you've ever felt successful in your career but disconnected at home, I'd really love to talk with you to get your insights as we create something that can genuinely help couples. This is purely for research — no sales pitch, no pressure. If you're interested, go to masteryourmarriage.us/research to schedule a quick interview.” Alright…back to the episode