Podcasts about Hippocampus

Linda Trinh joins Let's Talk Memoir for a conversation about her personal spiritual journey, opening a memoir with a question, sparks of creativity even when we're not actively writing, focusing on voice, owning our many identities and communities, making meaning from experience, paying attention to both the external and internal search, memoir as a time capsule, being okay with the version of ourselves as it is on the page, being gentle with ourselves, recognizing we are works in progress, Buddhism and world mythology, becoming comfortable with the unknown, and her new memoir Seeking Spirit.    Also in this episode: -book promotion -owning our identities -paying attention to the nudge   Books mentioned in this episode: The Year of Magical Thinking by Joan Didion Blue Nights by Joan Didion Embers by Richard Wagamese Body and Soul: Stories for Skeptics and Seeker by Susan Scott Perspehones Children by Rowan McCandless   Linda Trinh is a Vietnamese Canadian author of nonfiction and fiction for adults and children. Her creative nonfiction has appeared in literary magazines such as The Fiddlehead, Room, and Prairie Fire. She has been nominated for two National Magazine Awards. Seeking Spirit: A Vietnamese (Non) Buddhist Memoir is her first book for adults. Her award-winning early chapter book series, The Nguyen Kids, explores Vietnamese culture and identity with elements of the supernatural, spirituality, and social justice woven in. She lives with her family in Winnipeg, Canada. Connect with Linda: Website: https://lindaytrinh.com/ Instagram: https://www.instagram.com/LindaYTrinh Get her book: https://guernicaeditions.com/products/seeking-spirit?srsltid=AfmBOor-knwnqu9qqq7QBvtBJYsWYRYebw3JrIr9cV-rjFzEwe2oP2nL – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

Amber Rae joins Let's Talk Memoir for a conversation about meeting her soulmate while already married, living a story as you write it, allowing a book to show you what it needs to be, writing for our own growth and delight, slowing scenes down to put readers in our lived experience, holding onto the larger intention of the book, wounds we're afraid to look at, facing both old and new shame, compassionate understanding, learning how to mother ourselves, revealing intimate details of our lives in public forums, authentically inserting our voice into our chosen medium, healing through the process of writing, choosing to be as brave as possible on the page, and her new memoir Loveable: One Woman's Path from Good to Free.   Also in this episode: -setting boundaries -tracing original patterns -bringing readers  into our interior world   Books mentioned in this episode: -Untamed by Glennon Doyle -You Could Make this Place Beautiful by Maggie Smith -Eat Pray Love by Elizabeth GIlbert   Amber is the international bestselling author of Choose Wonder Over Worry (translated into 8 languages), The Answers Are Within You, and The Feelings Journal. Her writing and illustrations reach millions of people per month in nearly 200 countries, and she's been featured in The New York Times, NYMag, TODAY, SELF, Forbes, and Entrepreneur. She's a sought-after keynote speaker and workshop facilitator who's worked with Kate Spade, Meta, Microsoft, Merrill Lynch, Lululemon, Unilever, TED, SAP, and more. A Seth Godin alum, Amber helped launch his publishing company with Amazon and supported authors like Steven Pressfield and Derek Sivers. She's also mentored over 1,000 writers and helped more than a dozen land six-figure book deals. As a creative entrepreneur, Amber has launched global journaling challenges, art movements, life accelerators, and book birthing workshops. Her personal journaling practice spans 30 years, forming the foundation of her inner work and creative clarity. Her new memoir is Loveable: One Woman's Path from Good to Free.   Connect with Amber:  Website: https://www.amberrae.com Instagram: https://www.instagram.com/heyamberrae/   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

Amy Mackin joins Let's Talk Memoir for a conversation about the disability landscape and advocating for our children, special education and early intervention, struggling to get kids the help they need, parental guilt and shame, mom rage,  flexible education programs, balancing how we write about loved ones, changing names for privacy, showing the parts of us that are really cranky, wondering if we're getting it wrong, beginning a memoir in MFA program, using a hybrid memoir form, placing work in literary journals, trusting our intuition and voice, staying true to our own style and vision, and her new memoir Henry's Classroom: A “Special” Education in American Motherhood.   Also in this episode: -family and gender roles -feeling as if we don't fit in -conflicting feedback from agents   Books mentioned in this episode: The Year of Magical Thinking by Joan Didion Lit by Mary Karr Mom Rage by Minna Dubin Screaming on the Inside by Jessica Grose books by Barbara Ehrenreich books by Nora Ephron   Amy Mackin writes at the intersection of education, cultural history, public health, and social equity. Her essays have been featured in The Atlantic, Chalkbeat, The Washington Post, Literary Mama, The Writers Chronicle, The Shriver Report, and elsewhere. She earned her MA in American Studies from the University of Massachusetts and her MFA in Creative Writing from Vermont College of Fine Arts. Her new memoir is Henry's Classroom: A “Special” Education in American Motherhood from Apprentice House/Loyola University Press.    Connect with Amy: Website: www.amymackin.com Facebook Author Page: https://www.facebook.com/AmyMackinWriter/ LinkedIn: https://www.linkedin.com/in/amymackin/ X (formerly Twitter): https://x.com/mackinwriting Get the book: https://bookshop.org/p/books/henry-s-classroom-a-special-education-in-american-motherhood-a-memoir-amy-mackin/22134318?ean=9781627205726&next=t&affiliate=109363   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

Natasha Williams joins Let's Talk Memoir for a conversation about caring for her schizophrenic father and the jeopardy of being in his life, narcissism and her mother's limited parenting resources, handling misbehaving parents and reckoning with the toll they took on her childhood, precocious and feral kids, getting clarity on family through writing, re-understanding childhood stories and our parents' stories, finding an entry point to our narrative, balancing the character and narrator in memoir, beta readers, staying in relationship with loved ones living with mental illness, and her new memoir The Parts of Him I Kept: The Gifts of My Father's Madness.   Also in this episode: -setting boundaries -the heritability of mental illness -checking in with our kids before writing about them   Books mentioned in this episode: The Men We Reaped by Jesmyn Ward Hurry Down Sunshine by Michael Greenberg We the Animals by Justin Torres   Author Bio- Natasha Williams has worked as an adjunct biology professor at SUNY Ulster in the Hudson Valley of New York and as a consultant for the International Public-School Network, coaching science teachers. She has an MA from the University of Pennsylvania. In the summer of 2020, she continued working on the manuscript summers at the Bread Loaf School of English and at the Bread Loaf Writers Conference in 2023. Excerpts of The Parts of Him I Kept, forthcoming April 2025 from Apprentice House Press, have been published in the Bread Loaf Journal, Change Seven, LIT, Memoir Magazine, Onion River Review, Writers Read, Post Road, and South Dakota Review. Connect with Natasha: Website: Natashawilliamswriter.com Get the book: https://www.natashawilliamswriter.com/memoir/ LinkedIn: https://www.linkedin.com/in/natasha-williams-5998949/ X: https://x.com/NatashaW_writes – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

Ed Latimore joins Let's Talk Memoir for a conversation about growing up in an urban warzone and surviving domestic violence, poverty, and limited resources, life in the boxing ring, writing about alcoholism and sobriety, building up the muscle of sharing and being vulnerable, when an agent tells you your approach to your book is all wrong, giving ourselves time to process, sharing our stories to help others, rebalancing the cosmic scales, the difference between gratitude and entitlement, coping with resentment, betting on ourselves, risking ostracism, using our life to teach, forgiving ourselves and forgiving others, and his new memoir Hard Lessons from the Hurt Business: Boxing and the Art of Life.   Also in this episode: -building platforms -making new connection with our connections  -embracing new version of ourselves   Books mentioned in this episode: Can't Hurt Me: Master Your Mind and Defy the Odds by David Goggins The Art of Learning by Josh Whiteskin Travels by Michael Crichton   Ed Latimore is an author, former professional American heavyweight boxer, competitive chess player, and the founder of Stoic Street-Smarts. He holds a degree in physics and is a veteran of the Pennsylvania Army National Guard. He lives and works in Pittsburgh, Pennsylvania. Connect with Ed: Website: edlatimore.com X: https://x.com/edlatimore Instagram: https://instagram.com/edlatimoore Linkedin: https://www.linkedin.com/in/edlatimore/ YouTube: https://www.youtube.com/@EdLatimore1   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

Mallory McDuff joins Let's Talk Memoir for a conversation about expanding a project from straight memoir to broaden its accessibility and audience, feedback from editors about what's marketable, placing an essay to help sell a book, starting a memoir  in the middle of the story, death and choices we can make that align our final wishes with the values we hold in our life, conversations around burial, making less of an impact on the earth, how detachment from death and dying is relatively new in our culture, allowing scenes to stack upon themselves, how to weave the personal throughout the whole book to take the reader with us, and her new memoir Our Last Best Act: Planning for the End of Our Lives to Protect the People and Places We Love.    Also in this episode: -living with and on the earth -climate justice -mirroring real conversations in memoir   Books mentioned in this episode:  The Comfort of Crows by Margaret Renkl Wild Spectacle by Janisse Ray Soil by Camille Dungy Briefly Perfectly Human by Alua Arthur The Green Burial Guidebook by Elizabeth Fournier From Here to Eternity by Caitlin Doughty   Mallory McDuff writes and teaches environmental education at Warren Wilson College, a liberal arts school that integrates academics with work and community engagement. She lives on campus with her two daughters in a 900-square foot house with an expansive view of a white barn, a herd of cows, and the Appalachian mountains of Western North Carolina, an area still recovering from the impacts of Hurricane Helen. Her writing examines the intersection of people and places for a better world.    She is the author of the books Love Your Mother: 50 States, 50 Stories, and 50 Women United for Climate Justice (Broadleaf Books); Our Last Best Act: Planning for the End of Our Lives to Protect the People and Places We Love (Broadleaf Books); Sacred Acts: How Churches are Working to Protect Earth's Climate (New Society Publishers); Natural Saints: How People of Faith are Working to Save God's Earth (Oxford University Press) and co-author of Conservation Education and Outreach Techniques, 2nd Ed., (Oxford University Press).    In addition, she has published 20 articles in academic journals and more than 50 essays in The New York Times, The Washington Post, WIRED, BuzzFeed, The Huffington Post, Sojourners, and more. She received her Ph.D. from the University of Florida, M.S. from the University of South Alabama, and B.S. from Vanderbilt University.  Connect with Mallory: Website: https://mallorymcduff.com/ Facebook: https://www.facebook.com/mallory.mcduff Instagram: https://www.instagram.com/mallorymcduff1/ X: https://x.com/malmcduff Link to purchase Our Last Best Act: https://bookshop.org/p/books/our-last-best-act-planning-for-the-end-of-our-lives-to-protect-the-people-and-places-we-love-mallory-mcduff/16147581?gad_source=1&gclid=Cj0KCQiAu8W6BhC-ARIsACEQoDCXXHpQuMQxxUoTaRQmdReLz7lFh-2qI4DYUvze6KyZm6hPclcqrZ4aAkMzEALw_wcB   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

Stress raubt Dir den Kopf? In diesem Podcast nimmt Dich Thorsten Ullmann mit auf eine Reise durch unser Gehirn und erklärt, wie sich Stress auf das Gedächtnis auswirkt. Erfahre, was der Hippocampus mit Erinnerungen zu tun hat, wie das Stresshormon Kortisol unser Denken beeinflusst und was Du tun kannst, um mental stark zu bleiben. Ein kompakter, alltagsnaher Einblick für alle, die ihrem Kopf wieder mehr Klarheit gönnen möchten.

Katy Grabel joins Let's Talk Memoir for a conversation about a childhood immersed in professional magic, when a parent's dream because ours, wanting to be famous, searching hard for self, trying to understand the allure of our parents' choices, using journals to familiarize ourselves with our emotional life from the past, what drives someone to want to be a magician, seeing the whole person when writing about loved ones and accepting their good and their bad, going deep, not including everything just because it's a true story, waiting to publish a memoir until after loved ones are gone, drawing parents carefully and with love, and her new memoir The Magician's Daughter.    Also in this episode: -being honest with ourselves  -accepting imperfections  -knowing what you want to say   Books mentioned in this episode: -Riding the White Horse Home by Teresa Jordan Katy Grabel lives in Taos, New Mexico, where she fits right in as the daughter of the Human Cannonball. A former newspaper reporter, her stories about professional magic have been published in ZYZYYVA and New Millennium Writings. She shares her time between an old rambling adobe house in Taos with her guitar, fancy dreams and penchant for dancing in her kitchen, and a lovely book-filled casita in San Miguel de Allende in Mexico. She has always seen herself as a magician's assistant, taking notes, and believes daughters of magicians—even more than sons—must make their own way: Daughters must decide whether to be the willing assistant, command the spotlight, or turn away with a story untold. And all will be lost unless we recognize the resiliency and strength of our mothers as they lay down on the sawing table. Yet who can deny, late at night, when the dark is crowded by our failures, that every daughter of a magician must find her own magic.   Connect with Katy: www.TheMagiciansDaughter.com www.LeeGrabelMagic.com Facebook.com/KatyGMagic Instagram.com/KatyGMagic   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

fWotD Episode 3000: Hippocampus Welcome to featured Wiki of the Day, your daily dose of knowledge from Wikipedia's finest articles.The featured article for Tuesday, 22 July 2025, is Hippocampus.The hippocampus (pl.: hippocampi; via Latin from Greek ἱππόκαμπος, 'seahorse'), also hippocampus proper, is a major component of the brain of humans and many other vertebrates. In the human brain the hippocampus, the dentate gyrus, and the subiculum are components of the hippocampal formation located in the limbic system. The hippocampus plays important roles in the consolidation of information from short-term memory to long-term memory, and in spatial memory that enables navigation. In humans and other primates the hippocampus is located in the archicortex, one of the three regions of allocortex, in each hemisphere with direct neural projections to, and reciprocal indirect projections from the neocortex. The hippocampus, as the medial pallium, is a structure found in all vertebrates.In Alzheimer's disease (and other forms of dementia), the hippocampus is one of the first regions of the brain to be damaged; short-term memory loss and disorientation are included among the early symptoms. Damage to the hippocampus can also result from oxygen starvation (hypoxia), encephalitis, or medial temporal lobe epilepsy. People with extensive, bilateral hippocampal damage may experience anterograde amnesia: the inability to form and retain new memories.Since different neuronal cell types are neatly organized into layers in the hippocampus, it has frequently been used as a model system for studying neurophysiology. The form of neural plasticity known as long-term potentiation (LTP) was initially discovered to occur in the hippocampus and has often been studied in this structure. LTP is widely believed to be one of the main neural mechanisms by which memories are stored in the brain.In rodents as model organisms, the hippocampus has been studied extensively as part of a brain system responsible for spatial memory and navigation. Many neurons in the rat and mouse hippocampi respond as place cells: that is, they fire bursts of action potentials when the animal passes through a specific part of its environment. Hippocampal place cells interact extensively with head direction cells, whose activity acts as an inertial compass, and conjecturally with grid cells in the neighboring entorhinal cortex.This recording reflects the Wikipedia text as of 01:15 UTC on Tuesday, 22 July 2025.For the full current version of the article, see Hippocampus on Wikipedia.This podcast uses content from Wikipedia under the Creative Commons Attribution-ShareAlike License.Visit our archives at wikioftheday.com and subscribe to stay updated on new episodes.Follow us on Mastodon at @wikioftheday@masto.ai.Also check out Curmudgeon's Corner, a current events podcast.Until next time, I'm standard Joanna.

Rund 30% der Menschen in Deutschland tragen stille Wunden aus ihrer Kindheit in sich, fühlen sich blockiert – und wissen oft nicht, warum. Entwicklungstrauma wirken im Verborgenen, steuern unser Verhalten, unsere Beziehungen – beeinflussen unser Selbstbild. Warum bleiben emotionale Verletzungen oft jahrzehntelang verborgen? Wie können wir uns von tief verankerten Mustern befreien – ein selbstbestimmtes Leben führen?Genau darüber sprechen wir mit Dr. Aylin Thiel, Dipl. Psychologin, Psycho- und Traumatherapeutin sowie Autorin des SPIEGEL-Bestsellers „Trauma endlich überwinden”. Durch ihre Forschung am Max-Planck-Institut für Hirnforschung und ihre langjährige klinische Erfahrung verfügt Dr. Thiel über ein tiefes Verständnis für das menschliche Gehirn.Im ERCM Medizin Podcast erklärt sie eindrucksvoll, was bei traumatischen Erfahrungen im Gehirn passiert – welche Rolle dabei das Angstzentrum (Amygdala), das Gedächtniszentrum (Hippocampus) und der präfrontale Cortex spielen, jener Bereich, der uns hilft, Gefahren objektiv zu bewerten. Wir sprechen über unterschiedliche Traumaformen, die oft unterschätzte Rolle emotionaler Vernachlässigung, den Einfluss moderner Stressoren wie Reizüberflutung und Leistungsdruck – und wie sich traumatische Prägungen auch körperlich zeigen können. Trotz häufig weitreichender Folgen gibt es bislang keine eigenständige Diagnose für Entwicklungstrauma – Betroffene erhalten daher meist nicht die richtige Behandlung. Aylin Thiel zeigt auf, wann professionelle Hilfe wichtig ist, warum Medikamente oft nur Symptome betäuben – und welche Methoden achtsamer Selbstregulation langfristig helfen.Ihre zentrale Botschaft: Traumaheilung bedeutet, die eigene Geschichte und den inneren Schmerz anzuerkennen – um alte Wunden hinter sich zu lassen und ein glückliches Leben führen zu können.Schlüsselthemen:– Entwicklungstrauma: Was es ist und wie es entsteht– Wie emotionale Verletzungen das Gehirn verändern– Warum viele Betroffene erst spät ihre Geschichte erkennen– Symptome verstehen: Angst, Erschöpfung, psychosomatische Beschwerden– Der Unterschied zwischen Überlebensmodus und Lebensmodus– Warum Medikamente allein keine Lösung sind– Die Rolle von Selbstregulation, Empathie und therapeutischer Begleitung– Wie Heilung gelingt – und was emotionale Sicherheit wirklich bedeutetDer ERCM Medizin Podcast – Social & Webseite:Instagram: @ercm.podcastTikTok: @ercm.podcastWebseite: www.erc-munich.comKontakt: podcast@erc-munich.comDr. Aylin Thiel:Buch: „Wie wir Trauma wirklich verstehen“Webseite: www.aylin-thiel.deZeitangaben:00:00 - Intro02:09 - Dr. Aylin Thiels Weg zur Traumatherapie und Neurowissenschaften04:25 - Was ist Entwicklungstrauma? Definition und Abgrenzung08:06 - Warum Entwicklungstrauma oft unerkannt bleibt11:31 - Wie häufig ist Entwicklungstrauma in Deutschland?12:04 - Diagnostik und therapeutischer Ansatz bei Trauma16:08 - Epigenetik: Können Traumata vererbt werden?17:23 - Warum nehmen Angststörungen in unserer Gesellschaft zu?21:06 - Neurobiologische Grundlagen: Amygdala, Hippocampus und präfrontaler Cortex33:06 - Trauma und körperliche Symptome: Der Zusammenhang39:47 - Selbstdiagnose: Wann könnte Trauma die Ursache sein?45:55 - ADHS und Trauma: Gibt es Verbindungen?49:35 - Selbstmedikation durch Alkohol und Drogen54:22 - Ganzheitlicher Therapieansatz: Körper, Geist und Emotionen59:36 - Praktische Übungen: Wie aktiviere ich den präfrontalen Cortex?1:04:12 - Emotionsregulation: Umgang mit belastenden Gedanken1:15:54 - Geschlechterunterschiede im Umgang mit Trauma1:18:46 - Wartezeiten und die Rolle von KI in der Therapie1:24:25 - Abschluss: Was bedeutet es, Entwicklungstrauma zu überwinden?#entwicklungstrauma #traumaheilung #emotionalevernachlässigung #mentalhealth #psychotherapie #ercmpodcast #kindheitstrauma #draylinthiel #traumahealing #traumarecovery #childhoodtrauma

“At the heart of [the beer industry] is the beer drinker who just loves beer, appreciates quality, and wants to share that experience.”Ahead of their biggest event of the year, Ramjet Day, we joined Boatrocker founders Matt and Andrea Houghton at their Barrel Room in Braeside.Given Matt and his brewers have released more beers in different styles than pretty much anyone in Australia since 2009 – not to mention their move into spirits after they absorbed former Perth distillery Hippocampus – there's plenty of discussion of their approach beyond the iconic Ramjet and its many spin-offs.We head back well beyond the launch of their first beer, Alpha Queen, to the European travels before they met that opened their eyes to the breadth and beauty of the beer world, how they manage such a diverse portfolio and adapt to the changing market, and the importance of community.After Andrea dashes off to collect their kids from school, Matt offers his thoughts on many of the issues impacting the industry – from cheap kegs and VAs to Australia's convoluted tax system – plus some tips for anyone thinking of starting out today.Prior to the main interview, James joins Will from Kings Canyon to cast an eye over the week's news, including the latter's interview with Eclectic Brewing, a guide to beer in Montreal, and the arrival in our brewery directory of inner-west Sydney breweries Bracket and Pickled Monkey.We also flag the launch of Blobfish 2025 – including a ticket giveaway for our beer club members – and there's the return, mid-show, of Milo Applebottom with another film tie-in for Point Break Brewery Invitational 2025.Start of segments: 8:49 – Matt & Andrea Houghton, Boatrocker 40:31 – Point Break Brewery Invitational ft Milo Applebottom 43:42 – Matt Houghton, BoatrockerTo find out more about featuring on The Crafty Pint Podcast or otherwise partnering with The Crafty Pint, contact craig@craftypint.com.

Dr. Stacey Hettes joins Let's Talk Memoir for a conversation about therapeutic writing and how she crafted a memoir about childhood sexual abuse without revictimizing herself, metabolizing childhood trauma, inviting readers into our physiological response, the role of our limbic systems, deciding whether to share specifics about abuse in our manuscripts, italicizing difficult material for readers so they can decide, approaching a story of child sexual abuse in a protective way, putting therapy into our memoirs, demonstrating our character's progress in our narrative, remembering we can write beautifully about hard things, and her new memoir Dispatches from the Couch.   Also in this episode: -sharing a memoir with family -the amygdala and child trauma victims -deciding whether to share specifics about abuse   Books mentioned in this episode: -Bodywork by Melissa Febos -Wintering by Catherine May -Writing a Woman's Life by Caroline G. Heilbrun -Learning to Walk in the Dark by Barbara Brown Taylor   Professor Stacey Hettes teaches biology and neuroscience to undergraduates eager to enter the worlds of science and medicine at Wofford College in Spartanburg, SC. She holds a PhD from the University of California, Riverside, and is the youngest winner to date of the Milliken Award for Excellence in the Teaching of Science. Her classes are difficult because life is difficult. They are also full of wonder, joy, and triumph because, like her students, she is a hard-working seeker. She relishes in shared struggle and shared discovery, even when the topic is long-buried child sexual abuse. Reemerging from the shadows of her past was only possible once she resolved to carry the story found in her Debut memoir, Dispatches from the Couch, into the light. Connect with Stacey: Website: https://www.staceyhettes.com/ Facebook: Stacey Hettes, https://www.facebook.com/stacey.hettes Instagram: @staceyhetteswrites, https://www.instagram.com/staceyhetteswrites/ If you'd like to know more about Wofford College: https://www.wofford.edu/ Books may be purchased from all major outlets   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

Beim Lernen gibt es manchmal diesen einen magischen Moment: Plötzlich ergibt alles Sinn – etwas, was vorher abstrakt und sperrig war, wird auf einmal klar und verständlich. Das ist der Moment des "Verstehens". Und genau dieser magischen Seite des Lernens widmen sich Juliane Schrader (Vorsitzende Richterin am Landgericht, Lehrbeauftragte und Betreiberin von finejura.de) und Christian Walz (Richter am Landgericht und AG-Leiter) in der zweiten Folge unserer Serie „Wie geht gutes Lernen?“. Was hat der Hippocampus mit Lernerfolg zu tun? Warum ist Schlaf keine verlorene Zeit, sondern elementar fürs Lernen? Welche Umgebung unterstützt Konzentration – und welche eher nicht? Warum ist Angst der natürliche Feind des Verstehens, und wie lässt sich der Stress beim Lernen reduzieren? Es geht um motivierende Lernbedingungen, unterstützende Strukturen (Reden hilft!), Belohnung, Musik und die oft unterschätzte Macht von Pausen. Und natürlich um die große Frage: Wie kann man das Verständnis gezielt fördern? Eine Antwort lautet: Kategorisieren, Fragen stellen, Transfer schaffen. Dabei zeigen Juliane und Christian, wie sich all das konkret auf das juristische Lernen anwenden lässt – wie immer mit vielen praktischen Tipps für den eigenen Lernalltag und die Examensvorbereitung. Viel Spaß beim Hören! SOMMERPAUSE: RefPod geht in die Sommerpause. Wir hören uns am 02.09. wieder :) Telefonseelsorge Kapitelmarken: 00:00 Einleitung 07:02 Bedeutung des Hippocampus für den Lernerfolg 11:47 Warum Schlaf und Pausen so wichtig sind 17:21 In welcher Umgebung am besten lernen? 21:33 Das Leben und das Lernen 24:52 Reden hilft! (Hilfsangebote) 28:32 Wie man sich belohnt und motiviert 30:19 Lernen mit Musik? 33:09 Angst und Stress sind keine guten Lehrer! (Die Amygdala) 38:49 Das Verstehen als Schlüssel zum Lernerfolg 46:03 Wie fördert man das Verstehen? 46:51 Blank Paper Methode 47:23 In drei Schritten zum besseren Verständnis (Kategorisieren, Fragen stellen, Transferleistungen erbringen) 51:36 Anwendung auf das juristische Lernen 01:08:11 Fazit http://www.refpod.de http://www.instagram.com/ref.pod/ E-Mail: jura.ref.pod@gmail.com Disclaimer: Der Podcast beinhaltet ausschließlich persönliche Ansichten der Podcasterinnen und Podcaster und insbesondere keine offiziellen Standpunkte der Justizprüfungsämter.

In dieser Folge hörst Du ein Daily Reminder von Ji Kwang Dae Poep Sa Nim über Sok Ga Mo Ni Buddhas Hippocampus. Du hörst etwas über wichtige Hormone, die den Geist angenehm machen.Vielen Dank Ji Kwang Dae Poep Sa Nim.Hapchang,alles Liebe,Deine Gak Duk

In this episode you will hear a Daily Reminder from Ji Kwang Dae Poep Sa Nim about Sok Ga Mo Ni Buddha's hippocampus. You will hear about important hormones that make the mind comfortable.Thank You very much Ji Kwang Dae Poep Sa Nim.Hapchang,all my love,Yours in the dharma, Gak Duk

Deb Miller joins Let's Talk Memoir for a conversation about how her memoir began as a family project, being surprised to have become an author, discovering and latching onto a framework, using an “e” structure, what we recognize during the process of writing, focusing on our behavior and patterns, leaning into generational shifts, the women's movement and breaking society's norms, connecting with readers on a personal level, innovative ways to market and launch a book, promoting a message not ourselves, becoming the hero of our own story, and her new memoir Forget the Fairy Tale & Find Your Happiness.   Also in this episode:  -finding a marketing hook -creating new relationships and working them -living your own fairy tale   Books mentioned in this episode: -Wild by Cheryl Strayed -High Hopes: A  Memoir by Anne Abel   Deb Miller is the author of Forget the Fairy Tale & Find Your Happiness, a memoir that explores her personal journey toward self-reliance and strength, using the evolution of Disney princesses as a metaphor for her own transformation. A passionate advocate for personal empowerment, Deb's writing encourages readers to question societal expectations and discover their own path to happiness.Having visited nearly 50 countries as a corporate executive, she is now on a mission to visit all of our national parks. A part-time marketing professor, Dr. Miller lives in Redmond, Washington, and can be found outside landscaping, walking her energetic Auggie, or hanging out with her three kids and grandchildren. Degrees: BS Purdue University, MBA University of Dayton, DBA City University of Seattle. Also a CPA. She is former VP of marketing and communication for several Fortune 500 companies.    Connect with Deb: Website: https://forgetthefairytale.net/ LinkedIn: https://www.linkedin.com/in/dr-deb-miller-acc/ Instagram: https://www.instagram.com/forget_the_fairy_tale/ Amazon https://www.amazon.com/Forget-Fairytale-Find-Your-Happiness/dp/1647429226/ Simon and Schuster: https://www.simonandschuster.com/books/Forget-the-Fairy-Tale-and-Find-Your-Happiness/Deb-Miller/9781647429225   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

Kate Gies joins Let's Talk Memoir for a conversation about the lasting effects of trauma on the body and mind, taking care of ourselves while writing by remembering our purpose, allowing early drafts to be angry and raw and finding meaning later, body shame and body acceptance, coming of age later in life, weaving together a medical narrative, protecting ourselves from reinjury by focusing on the larger message, writing where the energy is, finding boundaries, practicing self-compassion, and her memoir It Must Be Beautiful to Be Finished: A Memoir of My Body.   Also in this episode: -writing where the energy is -giving yourself time - writing in vignettes   Books mentioned in this episode: Autobiography of a Face by Lucy Grealey The Two Kinds of Decay by Sarah Manguso Bluets by Maggie Nelson In the Dream House by Carmen Maria Machado The Sucide Index by Joan Wickersham   Kate Gies is a writer and educator living in Toronto. She teaches creative nonfiction and expressive arts at George Brown College. Her fiction, non-fiction, and poetry have been published in The Malahat Review, The Humber Literary Review, Hobart, the Best Canadian Essays 2024 Anthology, and other places.She is the author of It Must Be Beautiful to Be Finished: A Memoir of My Body, which details her childhood medical experiences related to a missing ear. It was published by Simon & Schuster in February of 2025.   Connect with Kate: Website: kategies.com Instagram: https://www.instagram.com/katygies Bluesky: https://bsky.app/profile/kategies.bsky.social Get the Book: US: https://www.simonandschuster.com/books/It-Must-Be-Beautiful-to-Be-Finished/Kate-Gies/9781668051054 Get the Book: Canada: https://www.amazon.ca/Must-Be-Beautiful-Finished-Memoir/dp/1668051052 – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

Jennifer Pastiloff joins Let's Talk Memoir for a conversation about getting out of our own way, practicing curiosity, feeling like we have a right to tell our stories and be creative, finding a way into our work, the yes and, tapping into other art forms, not throwing people under the bus, harnessing the mental space to write, accepting change as a necessary part of living, when “fine” is not fine, putting ourselves out there, sharing deeply, refusing to hide in shame, leaving her marriage, and her new book Proof of Life. Also in this episode:  -genre schmenre -getting past the inner a*shole -when change feels like it will equal death Books mentioned in this episode: The Chronology of Water by Lidia Yuknavitch Reading the Waves by  Lidia Yuknavitch From Under the Truck: A Memoir by Josh Brolin Everyone at This Party Has Two Names by Brad Aaron Modlin Stolen focus by Johann Hari Fired Up by Anna Durand The Creative Act: A Way of Being by Rick Rubin   Jennifer Pastiloff trots the globe as a public speaker and to host her retreats to Italy, as well as her one-of-a-kind workshops, which she has taught to thousands of people all over the world. The author of the popular Substack, also called Proof of Life, she teaches writing and creativity classes called Allow, and workshops called Shame Loss, when she isn't painting and selling her art. She has been featured on Good Morning America, and Katie Couric, and in New York magazine, People, Shape, Health magazine, and other media outlets for her authenticity and unique voice. She is deaf, reads lips, and mishears almost everything, but what she hears is usually funnier (at least she thinks so). The author of the national bestseller On Being Human, Pastiloff lives in Southern California with her son, Charlie Mel. Connect with Jen: Website: JenniferPastiloff.com Substack: https://proofoflifewithjen.substack.com/ Instagram: https://www.instagram.com/jenpastiloff – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

Niko Stratis joins Let's Talk Memoir for a conversation about entertaining the queerest part of her soul, working on a book almost by accident, building a manuscript backwards from a title, arriving at a structure early into the process, making peace with the past, being in a safe place to write, processing adolescence, the performance of masculinity, giving humanity to even the difficult people, making a writing habit to hit deadlines, working with a small academic press, her time as a music and culture columnist for Catapult, and her new memoir​​ The Dad Rock That Made Me a Woman.   Also in this episode:  -writing slowly -talking to parents about our memoir -working with a small academic press   Books mentioned in this episode: -Night Moves by Jessica Hopper -Tomboy Survival Guide by Ivan Coyote -Go Ahead in the Rain: Notes to a Tribe Called Quest by Hanif Abdurraqib -Nevada by Imogen Binnie -Tacky: Love Letters ot the Worst Culture We Have to Offer by Rax by King   Niko Stratis is an award-winning writer from Toronto by way of the Yukon, where she spent years working as a journeyman glazier before coming out as trans in her thirties and being forced to abandon her previous line of work. Her writing has appeared in publications like Catapult, Spin, Paste and more. She's a Cancer, and a former smoker.   Connect with Niko: Website: https://www.nikostratis.com/ Anxiety Shark Newsletter: https://www.anxietyshark.ca/ Bluesky: https://bsky.app/profile/nikostratis.com Instagram: https://www.instagram.com/nikostratis/ Twitter/X: https://x.com/nikostratis Link to book: https://utpress.utexas.edu/9781477331484/   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank   Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

Erica Stern joins Let's Talk Memoir for a conversation about self-interrogation and taking risks to tell the story we need to, exploring the liminality of a lived experience through the speculative, hybrid memoir and leaning into history and research to illuminate and deepen understanding, the unexpected complications she experienced in childbirth, the historical misogyny in U.S. medical system, the male takeover of birth, how trauma can stunt empathy, trusting the work will go where it needs to go, giving our projects time and space to grow, when publishers and editors are not quite sure what to make of your book, exercising control over the uncontrollable, the long road to publishing, capturing the timelessness of an experience, and her new book Frontier: A Memoir and a Ghost Story.    Also in this episode:  -discovering material through writing -meditations on the history of childbirth -when an editor encourages you to make your book even more like itself   Books mentioned in this episode:   -The Suicide Index by Joan Wickersham -An Encyclopedia of Bending Time by Kristen Keane -My Autobiography of Carson McCullers by Jenn Shaplans -A Life's Work: On Becoming a Mother by Rachel Cusk   Erica Stern's work has been published in The Iowa Review, Mississippi Review, Denver Quarterly, and elsewhere. She has been awarded fellowships and residencies from the Vermont Studio Center, the Martha's Vineyard Institute for Creative Writing, and the Virginia Center for Creative Arts. Erica received her undergraduate degree in English from Yale and her MFA from The School of the Art Institute of Chicago. A native of New Orleans, she now lives with her family in Evanston, Illinois.   Connect with Erica: Website: erica-stern.com Instagram: @ericasternwriter Substack: @ericastern Bluesky: @ericarstern.bsky.social Get the book: https://bookshop.org/p/books/frontier-a-memoir-and-a-ghost-story/876292ffe52fe93f?ean=9798985008937&next=t&next=t https://www.barnesandnoble.com/w/frontier-erica-stern/1146916883?ean=9798985008937 https://www.barrelhousemag.com/books/frontier-erica-stern   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

Marty Ross-Dolen joins Let's Talk Memoir for a conversation discovering the story while writing, inviting the speculative and magical elements into a narrative, rediscovering lost relatives, advocating for our vision and for our books, scaffolding fragmented forms, being raised by a mother in protracted mourning, incorporating letters, photographs, and erasure poetry, when people tell you what your book is supposed to be, living with an inherited sense of grief, unspoken family pacts, when structure is a surprise, and her new memoir Always There, Always Gone: A Daughter's Search for Truth.   Also in this episode:  --being raised in silence around a tragedy -telling 3 stories at once -memoir as erasure   Books mentioned in this episode: -Safekeeping by Abigail Thomas -Another Bullshit Night in Suck City by Nick Flynn -Ghostbread by Sonja Livingston -Disconto for My Father by Harrison Kandelaria Fletcher -Fearless Confessions by Sue William SIlverman   Marty Ross-Dolen is a graduate of Wellesley College and Albert Einstein College of Medicine and is a retired child and adolescent psychiatrist. She holds an MFA in Writing from Vermont College of Fine Arts. Prior to her time at VCFA, she participated in graduate-level workshops at The Ohio State University. Her essays have appeared in North Dakota Quarterly, Redivider, Lilith, Willow Review, and the Brevity Blog, among others. Her essay entitled “Diphtheria” was named a notable essay in The Best American Essays series. She teaches writing and lives in Columbus, Ohio. Connect with Marty: Website: www.martyrossdolen.com Instagram: https://www.instagram.com/martyrossdolen Get the book: https://a.co/d/5HtWU4s https://www.thurberhouse.org/adult-writers-studio – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

Peter Bandettini interviews Dr. Rosanna Olsen, a senior scientist at the Rotman Research Institute and the University of Toronto. She is pioneering what we know about human memory and its associated structures, primarily focusing on the hippocampus, the role it plays, and how it changes with age and neurological diseases. Her work has shed light on how the hippocampus facilitates the flexible binding and comparison of new and existing information. She has also shown how visual exploration reveals memory processes, and has uncovered promising early dementia biomarkers based on measures of visual exploration and hippocampus. Dr. Olsen is also a leader in education. She is co-lead of the Research Training Center in Toronto, disseminating essential knowledge and skills to younger scientists, and is chair-elect of the OHBM education committee. She is also the leader of a consortium organized to reach a consensus on hippocampus segmentation. Lastly she's an avid and accomplished runner, having run the Boston Marathon, as well as many others.We hope you enjoy the conversation! Episode ProducersOmer Faruk GulbanXuqian Michelle Li

Alyson Shelton and Lynn Shattuck join Let's Talk Memoir for a conversation about writing about sibling loss, creating an essay anthology as means to advocate for grief, taking care of ourselves while crafting work about loss, helping people tell their stories, laughter and making space for the rest of our lives, coping with rejection, creating a mosaic with essays, feeling empowered, self-acceptance building community, independently publishing as an act of defiance, and their new anthology The Loss of a Lifetime: Advice from Grieving Siblings.   Also in this episode:  -owning out stories -rejecting shame -how no can send us in new directions   Books mentioned in this episode: -Chicken Soup for the Soul by Jack Canfield, Mark Viktor Hansen and Amy Newmark -Encyclopedia of an Ordinary LIfe by Amy Krause Rosenthal -The Heart and Other Monsters by Rose Anderon Always a Sibling by Annie Sklaver Orenstein ALYSON SHELTON is an award winning screenwriter and essayist. Her writing is widely published at outlets including The New York Times, Ms. and The Rumpus. She's anthologized in Comics Lit Vol. 1 (Accomplishing Innovation Press), No Contact: 28 Writers on Family Estrangement (Catapult 2026), Root Cause: Stories of Health, Harm and Reclaiming Our Humanity (Editor: Jeannine Ouellette) and The Loss of a Lifetime: Advice from Grieving Siblings (Contributor and Co-Editor). She's best known for her Instagram Live series inspired by George Ella Lyon's poem, Where I'm From where she's hosted close to 200 writers. The poem also provides the spine for her memoir in progress.@byalysonshelton on Instagram, Threads, Youtube. www.alysonshelton.com   Lynn has been publishing essays on the topic of sibling loss for more than a decade. She was a paid columnist at Elephant Journal for ten years; several of her essays on the topic of grief and sibling loss have gone viral. Lynn co-founded the website lossofalifetime.com, a hub of resources for those who've experienced sibling loss. She also co-edited the essay collection, The Loss of a Lifetime: Grieving Siblings Share Stories of Love, Loss and Hope; the book is expected to be available in June, 2025 https://www.instagram.com/lynn_shattuck/   Connect with Alyson: Alyson Shelton on The Body Myth podcast: https://ronitplank.com/2022/03/22/the-body-myth-from-childhood-gymnastics-to-puberty-to-motherhood-a-body-judgment-story-ft-alyson-shelton/ Website: www.alysonshelton.com   Connect with Lynn: Instagram: https://www.instagram.com/lynn_shattuck/   Get the book: https://www.lossofalifetime.com/book www.lossofalifetime.com – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

Maureen Stanton joins Let's Talk Memoir for a conversation about her writing beginnings in fiction and using the scenic and immersive to move readers, falling in love with creative nonfiction, revisiting and recreating a love story, discovering the question behind her book, facing the blank page, bad first drafts, writing an illness narrative, placing an essay in Modern Love, authenticity on the page, the long winding path to publishing, not thinking your book will ever get published, working on multiple projects while querying, how love evolves, and her new memoir The Murmur of Everything Moving.   Also in this episode: -the fog of grief -killing our darlings -submitting to writing contests   Books mentioned in this episode: -Bird by Bird by Anne Lamott -Angela's Ashes by Frank McCourt -The Liar's Club by Mary Karr -This Boys Life by Tobias Wolff  -Argonauts by Maggie Nelson -Barbarian Days by William Finnegan   Maureen Stanton is the author of The Murmur of Everything Moving: A Memoir, winner of the Donald L. Jordan Prize for Literary Excellence; Body Leaping Backward: Memoir of a Delinquent Girlhood, winner of the Maine Literary Award for memoir and a People Magazine "Best Books Pick"; and Killer Stuff and Tons of Money: An Insider's Look at the World of Flea Markets, Antiques, and Collecting, winner of the Massachusetts Book Award in nonfiction and a Parade Magazine "12 Great Summer Books" selection. Her nonfiction has been widely published, including in The New York Times, Fourth Genre, Creative Nonfiction, Longreads, New England Review, Florida Review, River Teeth, The Sun and many others. Her essays have received the Iowa Review prize, The Sewanee Review prize, Pushcart Prizes, the American Literary Review award, and the Thomas J. Hruska award from Passages North. She's been awarded fellowships from the National Endowment for the Arts, the Maine Arts Commission, the MacDowell Colony, and the Virginia Center for Creative Arts. She teaches creative writing at the University of Massachusetts Lowell and lives in Maine.    Connect with Maureen: Website: https://www.maureenstantonwriter.com LinkTree: https://linktr.ee/maureenstanton41 Instagram: https://www.instagram.com/maureenstanton41 Threads: https://www.threads.com/@maureenstanton41 LinkedIn linkedin.com/in/maureen-stanton-6693ab11  Facebook: https://www.facebook.com/maureen.p.stanton Bluesky: https://bsky.app/profile/maureenstanton.bsky.social   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

In this conversation, Dr. Tara Walker discusses the fascinating topic of adult neurogenesis, the brain's ability to produce new neurons throughout life. She explains how this process is crucial for cognitive function and how it declines with age. The discussion highlights the significant role of exercise in boosting neurogenesis and introduces selenium as a key factor in this process. Dr. Walker also explores the implications of her research for cognitive health, particularly in the context of neurodegenerative diseases, and the potential therapeutic strategies that could arise from understanding neurogenesis better.

We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we'll be bringing you some excerpts of those episodes on Fridays this month. Today, we're hearing from listener Cynthia who had a vivid takeaway from our episode on exercise and the brain with neuroscientist Wendy Suzuki.    Paid subscribers of DanHarris.com will have exclusive access to a set of all-new guided meditations, led by friend of the show Cara Lai, customized to accompany each episode of the Get Fit Sanely series. We're super excited to offer a way to help you put the ideas from the episodes into practice. Learn all about it here. Related Episodes: The Neuroscience of Exercise | Wendy Suzuki How To Take Care of Your Body Without Losing Your Mind Get Fit Sanely: the podcast playlist Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris  

This week, Steve picked a set of "wheels" songs.  In this show you will hear artists: Yachts, The Flashcubes, Kaiser Chiefs, Simple Minds, Rush, The Damned, Spacehog, Matt Pond PA, Hippo Campus, Stereophonics, Johnny Marr+The Healers, The Reflectors, The Struts, Foster The People, Siouxsie And The Banshees. AI-free since 2016! On the Air on Bedford 105.1 FM Radio      *** 5pm Friday ***      *** 10am Sunday ***      *** 8pm Monday *** Stream live at http://209.95.50.189:8178/stream Stream on-demand most recent episodes at https://wbnh1051.podbean.com/category/suburban-underground/ And available on demand on your favorite podcast app! Facebook: SuburbanUndergroundRadio   ***    Instagram: SuburbanUnderground   ***    #newwave #altrock #alternativerock #punkrock #indierock

Leah Paulos of Press Shop PR joins Let's Talk Memoir for a conversation about 2 things writers can do right now to help launch their book successfully, how to find your targeted readers and effectively reach them through media, the dedicated focus required to promote a book,tapping into your storytelling chops to help you with marketing, tools for positioning your book with media and journalists, the lead time we need to promote our books and when to pitch, selling journalists on covering your book, finding the story and the audience for your book, the cost of publicity, your job as your own publicist, being proactive, and the classes she offers at Book Publicity School.   Also in this episode: -using spreadsheets -building a media contact list -working with in-house publicity teams   Books mentioned in this episode: -The Sounds of Life by Karen Bakker -The Latecomer by Jean Hanff Korellitz -Writing to Persuade by Trish Hall   Leah Paulos is the Founder and Director of Publicity at Press Shop PR and Book Publicity School, and has worked at the intersection of books and media for over 25 years. Twice named a top PR firm by the Observer, Press Shop PR has worked on many notable books and #1 bestsellers including MARCH by Rep. John Lewis and ON TYRANNY by Timothy Snyder, as well as books by Ruth Bader Ginsburg, Neil deGrasse Tyson, James Kirchick, and Pulitzer-finalists Samuel Freedman and Louise Aronson. Leah has spoken on book publicity at Columbia School of Journalism, CUNY Graduate Center, and as part of her regular workshop series, Book Publicity for Literary Agents.  Book publicity 101 Leah began her career as a magazine editor at a NYC-focused glossy magazine in 1998. She later worked as an editor at Conde Nast and as a freelance writer for dozens of national magazines. She made the shift to book publicity in 2006 and launched Press Shop in 2012. She graduated from Cornell University and now lives in Brooklyn with her husband and two sons.   bookpublicityschool.com https://www.linkedin.com/in/leahpaulos/ https://www.facebook.com/PressShopPR/ https://www.facebook.com/profile.php?id=100090936998502 https://x.com/PressShopPR   www.PressShopPR.com www.BookPublicitySchool.com – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

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Jill Damatac joins Let's Talk Memoir for a conversation about growing up undocumented in the US and how she ultimately self-deported, weaving Filipino food, mythology, history, and culture in her narrative, opting for a hybridized memoir to mitigate the fear of talking about her experience, American exceptionalism, internalized doubt and unworthiness, contextualizing the self within a broader set of stories, when fear is a defining container for our lives, being willing to announce our lived experience via memoir, wanting to shrug off the yoke of shame, offering the reader a kaleidoscopic view, and her new memoir Dirty Kitchen A Memoir of Food and Family.   Also in this episode:  -sifting through hybridized aspects of a memoir -knowing where to cut and where to expand  -shame around trauma writing   Books mentioned in this episode: Another Country by James Baldwin Bodywork by Melissa Febos How to Write an Autobiographical Novel by Alexander Chee The Art of Memoir by Mary Karr   Jill Damatac is a writer and filmmaker born in the Philippines, raised in the US, and now a UK citizen, she lives in the San Francisco Bay Area. Her film and photography work has been featured on the BBC and in Time, and at film festivals worldwide; her short documentary film Blood and Ink (Dugo at Tinta), about the Indigenous Filipino tattooist Apo Whang Od, was an official selection at the Academy Award–qualifying DOC NYC and won Best Documentary at Ireland's Kerry Film Festival. Jill holds an MSt in Creative Writing from the University of Cambridge and an MA in Documentary Film from the University of the Arts London.    Connect with Jill: Instagram: https://www.instagram.com/jilldamatac/ Website: https://www.jilldamatac.com/ Get the book: https://www.simonandschuster.com/books/Dirty-Kitchen/Jill-Damatac/9781668084632   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

TWiN discusses experiments which show that high-fidelity memories that lose their precision with time depends on reorganization of hippocampal circuitry. Hosts: Vincent Racaniello, Jason Shepherd, and Tim Cheung Subscribe (free): Apple Podcasts, Google Podcasts, RSS Links for this episode MicrobeTV Discord Server Loss of precision memory and the hippocampus (Nature) Changes in hippocampi of cab drivers (PNAS) Timestamps by Jolene Ramsey. Thanks! Music is by Ronald Jenkees Send your neuroscience questions and comments to twin@microbe.tv

Ruthie Ackerman joins Let's Talk Memoir for a conversation about maternal ambivalence and coming from a long line of women who abandoned their children, taking motherhood on from different angles, feeling ashamed of shame, illuminating what we need to about ourselves, listening to our inner voice, breaking cycles, focusing our work on the memoirist's journey and search for understanding, when family members read our memoir, a close look at the trajectory of her book deal, finding another angle to a story, honing in on the universal question our memoir is asking, when the book needs to be something very different from what you imagined, The Ignite Writers Collective, and her memoir The Mother Code.   Also in this episode:  -rejecting binaries -writing about others' illnesses and differences -when publishing is not an easy path   Books mentioned in this episode: Bodywork by Melissa Febos Avalanche: a love story by Julia Leigh Belabored: A Vindication of the Rights of Pregnant Women by Lyz Lenz The School for Good Mothers by Jessamine Chan Inferno: A Memoir of Motherhood and Madness by Catherine Cho   An award-winning journalist, Ruthie's writing has been published in Vogue, Glamour, O Magazine, The New York Times, The Atlantic, The Wall Street Journal, Forbes, Salon, Slate, Newsweek, and more. Her Modern Love essay for the New York Times became the launching point for her forthcoming memoir, The Mother Code. Ruthie started The Ignite Writers Collective in 2019 and since then has become an in-demand book coach and developmental editor. Her client wins include a USA Today bestseller, book deals with Big 5 publishers, representation by buzzy book agents, and essays in prestigious outlets. She has a Master's in Journalism from New York University and lives in Brooklyn with her family.   Connect with Ruthie: Website: https://www.ruthieackerman.com/ Instagram: @ruackerman LinkedIn: https://www.linkedin.com/in/ruthieackerman/ Workshops: https://www.ruthieackerman.com/new-workshop-page Ruthie's Bookshop shelf: https://bookshop.org/shop/ruthieackerman   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

Daria Burke joins Let's Talk Memoir for a conversation about sharing her journey out of Detroit where she was raised in poverty and the question that inspired her memoir, writing well and being well while writing, running away from the past, writing deeply and with courage, refusing to believe in inevitability, doing the unfinished business of raising ourselves, surviving the retelling of our story, holding space for each of the versions of ourselves, how she delivered the investigative reporting aspects of her memoir, rewriting the stories we tell ourselves, posttraumatic growth, embracing full frontal honesty, and her new memoir Of My Own Making.   Also in this episode:  -neuroplasticity -becoming fully available to our life -incorporating books and research   Books mentioned in this episode: -I Know Why the Caged Bird Sings by Maya Angelou  -The Glass Castle by Jeannette Walls The Art of Memoir by Mary Karr -Black Women Writers at Work by Claudia Tate The Myth of Normal by Gabor Mate MD The Body Keeps the Score by Bessel van der Kolk Emotional Inheritance by Galit Atlas   DARIA BURKE is an American writer, speaker, and wellbeing advocate. A marketer by trade and a seeker at heart, Daria is a storyteller and sense-maker, weaving together personal experience and the science of healing and transformation to explore new ways of understanding how we choose who we become. Her debut memoir, OF MY OWN MAKING (Spring 2025), is a soulful and scientific exploration of overcoming adversity, healing from childhood trauma, and rewriting one's own story. As a Chief Marketing Officer, Daria was named a 2020 AdAge Woman to Watch whose work has been recognized by Women's Wear Daily, Forbes, Vogue, Town & Country and the Cut. She has written for Fast Company, The Huffington Post, and Black Enterprise, and has appeared on The Melissa Harris-Perry Show on MSNBC. A distinguished alumna of NYU Stern School of Business (MBA) and the University of Michigan (BA), Daria was born in Detroit and now calls Los Angeles and East Hampton home. Connect with Daria: Website: dariaburke.com Instagram: https://www.instagram.com/dariaburke/ Get her book: https://www.hachettebookgroup.com/titles/daria-burke/of-my-own-making/9781538766804/ LinkedIn Newsletter: The Power of Possibility    – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

Tom McAllister joins Let's Talk Memoir for a conversation about finding the right container for our work trusting our writing to speak for itself, giving ourselves homework, writing constraints as guiding principles, his approach to teaching nonfiction, the challenge of self-promotion, strategies for creating companion pieces, stating things boldly and with confidence, the podcast Book Fight he co-hosts, and how he wrote a short essay for every year of his life and turned it into his new book It All Felt Impossible.:42 Years in 42 Essays. Also in this episode: -trusting the reader -when the well feels dry -handling rejection   Books mentioned in this episode: The Largess of the Sea Maiden by Denis Johnson My Documents by Alejandro Zambra A Childhood: The Biography of a Place by Harry Cruz The Copenhagen Trilogy by Tove Ditlevsen   Tom McAllister is the author of the novel How to Be Safe, which was named one of the best books of 2018 by Kirkus and The Washington Post. His other books are the novel The Young Widower's Handbook and the memoir Bury Me in My Jersey. His short stories and essays have been published in The Sun, Best American Nonrequired Reading, Black Warrior Review, and many other places. He is the nonfiction editor at Barrelhouse and co-hosts the Book Fight! podcast with Mike Ingram. He lives in New Jersey and teaches in the MFA Program at Rutgers-Camden.   Tom's article in The Writer's Chronicle: https://writerschronicle.awpwriter.org/TWC/2025-february/preview/04_From-Anecdote-to-Essay-preview.aspx Connect with Tom: tom.mcallister.ws https://www.instagram.com/realpizzatom/ https://bsky.app/profile/tmcallister.bsky.social https://www.facebook.com/tom.mcallister.12   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

Bonny Reichert joins Let's Talk Memoir for a conversation about not knowing if she'd find a way to tell the story that weighed on her, growing up in the shadow of traumatic family history, selling on proposal and working out the boundaries of a book, her background as a food journalist, hammering out the details of the narrative arc, eliminating the squishy middle, reverse outlining for emotional resonance, creating composite characters, telling a story through food, crafting the self as a character, shortening chapters for flexibility, drawing the complexity and sense of beauty and wonder around her father's story of surviving the Holocaust, and her memoir How to Share an Egg.   Also in this episode:  -food as glue -writing a culinary memoir wrapped around a family story -the toll of intergenerational trauma   Books mentioned in this episode: -Also a Poet:Frank O'Hara, My Father, and Me by Ada Calhoun -H is for Hawk by Helen McDonald -Tender at the Bone by Ruth Reichl   Bonny Reichert is a National Magazine Award-winning journalist. She has been an editor at Today's Parent and Chatelaine magazines, and a columnist and regular contributor to The Globe and Mail newspaper. When she turned forty, a now-or-never feeling made her quit her job to enroll in culinary school, and she's been exploring her relationship with food on the page ever since. Bonny was born in Edmonton, Alberta, and lives in Toronto with her husband and little dog, Bruno. HOW TO SHARE AN EGG won the 2022 Dave Greber Book Award for social justice writing.   Connect with Bonny: Website: https://bonnyreichert.com/ Instagram: https://instagram.com/bonnyreichert – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

Vicky Nguyen joins Let's Talk Memoir for a conversation about growing up Vietnamese in America and what this country has meant for someone like her, writing memoir as a public figure, pivoting as a writer, not being too quick to self-edit, managing backstory to keep a memoir propulsive, having conversations with loved ones about shared family history, connecting through vulnerability, book promotion as a whole other job, exhausting every marketing channel, writing about people who don't necessarily want to be in our memoirs, how we “rememoir” things, digging deep, and her new memoir Boat Baby. Also in this episode: -when family remembers things differently  -writing in our voice -anti-immigrant sentiment in the U.S.   Books mentioned in this episode: -Born a Crime by Trevor Noah -Owner of a Lonely Heart by Beth Nguyen -The Manicurist's Daughter by Susan Lieu -Sigh, Gone by Phuc Tran -The Glass Castle by Jeannette Walls -The Writer by James Patterson   Vicky is an NBC News senior consumer investigative correspondent and anchor of NBC News Daily. She reports for the Today show, Nightly News with Lester Holt and NBC News Now. She graduated as valedictorian from the University of San Francisco. Vicky lives in New York with her husband and three daughters. Her parents are always nearby. Connect with Vicky: Website: https://www.vickynguyen.com/ Instagram: https://www.instagram.com/vickynguyentv Get Boat Baby: https://www.simonandschuster.com/books/Boat-Baby/Vicky-Nguyen/9781668025567 – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

KB Brookins joins Let's Talk Memoir for a conversation about transness, masculinity, and race, how how being a writer has crystalized their experience and made it legible to an audience and to themselves, turning to prose to say the hard things, the tenacity of memoir, resisting erasure and pushing back on toxic systems, coming at creative nonfiction from a poetic impulse, having patience with ourselves, what we might need to let go of as writers, looking at our work with kinder eyes, the way we treat people because of gender, and their multi-themed memoir Pretty. Also in this episode: -stages of grief -permission to have anger -when lines for genre aren't as helpful   Books mentioned in this episode: -Asatta: An Autobiography by Asatta Shakur -Black Boy by Richard Wright -Heavy by Kiese Laymon KB Brookins is a Black queer and trans writer, cultural worker, and visual artist from Texas. KB's chapbook How To Identify Yourself with a Wound won the Saguaro Poetry Prize, a Writer's League of Texas Discovery Prize, and a Stonewall Honor Book Award. Their debut poetry collection Freedom House won the American Library Association Barbara Gittings Literature Award and the Texas Institute of Letters Award for the Best First Book of Poetry. KB's debut memoir Pretty, released in May 2024 with Alfred A. Knopf, won the Great Lakes Colleges Association Award in Creative Non-Fiction.   Connect with KB: Website: https://earthtokb.com/ Instagram: https://www.instagram.com/earthtokb TikTok: https://www.tiktok.com/@earthtokb Substack: https://substack.com/@earthtokb Bluesky: https://bsky.app/profile/earthtokb.bsky.social Facebook: https://www.facebook.com/earthtokb Get the book: https://www.penguinrandomhouse.com/books/724994/pretty-by-kb-brookins/ – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

Send us a textEpisode Summary: Dr. Gyorgy Buzsaki discusses the hippocampus's role beyond memory and spatial navigation, delving into its broader functions in cognition, action planning, and brain-body interactions; how hippocampal rhythms, like sharp wave ripples, influence memory consolidation, glucose regulation, and metabolic health, challenging conventional neuroscience assumptions; the interplay of brain rhythms, sleep, and preconfigured neural dynamics; the history and conceptual foundations of neuroscience; and more.About the guest: Gyorgy Buzsaki, MD, PhD is a professor at NYU. He leads a lab investigating how neural circuits underpin cognition, particularly through oscillations and brain-body interactions. His work has significantly advanced understanding of memory formation and spatial navigation.Note: Podcast episodes are fully available to paid subscribers on the M&M Substack and everyone on YouTube. Partial versions are available elsewhere. Transcript and other information on Substack.Key Conversation Points:Hippocampus isn't just for memory or navigation; it may orchestrate action planning and abstract representations of the world, shaped by evolutionary constraints.Brain rhythms, like sharp wave ripples, synchronize neural activity, enabling efficient communication and impacting bodily functions like glucose homeostasis.Sharp wave ripples, prominent during non-REM sleep and consummatory states, are critical for memory consolidation and may link sleep disruptions to metabolic disorders.Buzsaki challenges the idea of memory as fixed synaptic patterns, proposing it's more like dynamic, cloud-like sequences, endlessly reconfigurable.The brain's intrinsic dynamics prioritize action generation and learning from consequences over external representations.Related episode:M&M 16: Sleep, Dreams, Memory & the Brain | Bob Stickgold*Not medical advice.Support the showAll episodes, show notes, transcripts, and more at the M&M Substack Affiliates: KetoCitra—Ketone body BHB + potassium, calcium & magnesium, formulated with kidney health in mind. Use code MIND20 for 20% off any subscription (cancel anytime) Lumen device to optimize your metabolism for weight loss or athletic performance. Use code MIND for 10% off Readwise: Organize and share what you read. 60 days FREE through link Athletic Greens: Comprehensive & convenient daily nutrition. Free 1-year supply of vitamin D with purchase. MASA Chips—delicious tortilla chips made from organic corn and grass-fed beef tallow. No seed oils or artificial ingredients. Use code MIND for 20% off For all the ways you can support my efforts

Michelle Yang joins Let's Talk Memoir for a conversation about her bipolar diagnosis and becoming a mental health advocate, immigrating to the U.S. as a young child, writing at the intersection of body image, mental health, and Asian American identity, building an author platform, revisiting old family dynamics and patterns, grieving a family of origin, mourning make-believe mothers, doing a lot of processing before writing about trauma, keeping the reader in mind, removing societal stigma around serious mental health diagnoses, how she survived and found hope, and her new memoir Phoenix Girl: How a Fat Asian with Bipolar Found Love.   Also in this episode: -keeping strict boundaries -writing in short digestible chapters -revising a manuscript from past to present tense   Books mentioned in this episode:  -Relative Strangers by A.H. Kim -Educated by Tara Westover -Marbles: Mania, Depression, Michelangelo and Me by Ellen Forney -Rock Steady by Ellen Forney  -I'm Telling the Truth But I'm Lying by Bassey Ikpi -The Body Papers by Grace Talusan -Hunger by Roxane Gay -What My Bones Know by Stephanie Foo   Michelle Yang is an advocate whose writings on the intersection of Asian American identity, body image, and mental health have been featured in NBC News, CNN, InStyle, and Reader's Digest. Michelle has also been featured on NPR, Washington Post, and The Seattle Times for her advocacy. She loves exploring new parts of her new home state of Michigan with her family and smoking up the kitchen with spicy recipes. Her new memoir is Phoenix Girl: How a Fat Asian with Bipolar Found Love. You can find her on michelleyangwriter.com or on Instagram @michelleyangwriter. Connect with Michelle: Website: michelleyangwriter.com Instagram: https://www.instagram.com/michelleyangwriter/ Facebook: https://www.facebook.com/michelleyangwriter   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

 In this episode, Penny breaks down why so many people end up stuck in familiar patterns—even after therapy, mindset work, or personal development. You'll learn what most methods miss: that your subconscious identity, formed through emotional imprinting, is what truly drives your behavior. When your subconscious doesn't feel safe becoming someone new, no amount of motivation or habit-stacking will create lasting change. Key topics we explore: Why affirmations, habits, and mindset tools have limits How subconscious identity is wired for safety, not success What early emotional imprints have to do with people-pleasing, fixing, and self-sabotage Why hypnosis isn't about force—it's about alignment How theta state activates the hippocampus for memory and emotional shifts The real reason clients circle back to old patterns (and how to help them break free) Whether you're a practitioner or someone craving a deeper shift, this episode will reshape how you understand change—and why hypnosis is the most ethical and effective path for identity-level transformation. Download: 101 Ways to Create Revenue as a Hypnotist Apply to Elite Hypno Pro™ Certification      

Could the signs of Alzheimer's and dementia appear before middle age?   Join host Chuck Carroll and renowned expert Dr. Neal Barnard on The Exam Room Podcast as they explore new research revealing that symptoms of cognitive decline may begin as early as your 30s or 40s. Discover the early warning signs, what causes them, and what you can do today to protect your brain health.   Subscribe for more expert interviews on health, nutrition, and disease prevention.   - In This Interview -   - What age dementia signs can first appear - The cause of cognitive deficits at a young age - The APOE ε4 factor - Hippocampus and memory loss - Best foods for fighting dementia - And more   — — SHOW LINKS — — Dementia Study https://bit.ly/AlzYouthStudy — — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — — Chuck on The Fit Vegan Podcast YouTube: https://www.youtube.com/watch?v=xHoTC5gpQ8c Apple: https://podcasts.apple.com/us/podcast/the-untold-side-of-chuck-carrolls-265-lbs-weight/id1540427138?i=1000705562110 Spotify: https://open.spotify.com/episode/4FkGmNEEnDHT0dVUUueH1a?si=5461a466976d4e25 — — EVENTS — — Exam Room LIVE: Longevity and Muscle Building GreenFare Organic Restaurant Where: Herndon, VA When: May 28, 2025 Tix: https://bit.ly/ERTixGFMay2025 — — — NHA Conference Where: Cleveland, OH When: June 26-29, 2025 Tix & Speakers: https://www.healthscience.org/2025-nha-conference — — — International Conference on Nutrition in Medicine Where: Washington, DC When: August 14-16, 2025 Tix & Speakers: https://www.pcrm.org/icnm — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: https://www.facebook.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Julie Brill joins Let's Talk Memoir for a conversation about growing up the daughter of a Holocaust survivor and her journey to understand the unexamined childhood stories she grew up with, being a reluctant memoirist and leaning into telling the story of an ordinary person figuring things out, the Holocaust and the history of the Jews of Serbia, inherited memories, making ourselves the central character, when our parents'  foundational stories become ours, finding our place, permission to tell a story if you didn't live through it, and her new memoir HIdden in Plain Sight: A Family Memoir and the Untold Story of the Holocaust in Serbia.   Also in this episode: -the missing missing -the unthought known -making research readable   Books mentioned in this episode: Three Minutes in Poland by Glenn Kertz Paper Love by Sarah Wildman Plunder by Menachem Kaiser Big Magic by Liz Gilbert The Creative Process by Twyla Tharp   As a child, Julie Brill held two conflicting beliefs. She knew Germans had murdered her Jewish grandfather in occupied Yugoslavia, yet she somehow believed the Holocaust had never come to his hometown of Belgrade. The family anecdotes her father passed down, a blend of his early memories and what his mother told him, didn't match what Julie had heard about Germany, Poland, and Anne Frank in Holland during World War II. Even frequent readers of Holocaust history likely do not understand the Serbian story. Destruction there came early and fast. Without cattle cars, gas chambers, or distant camps, the Nazis murdered almost the entire Jewish population before the plan for the Final Solution was even set. With so few Jewish survivors and descendants from Serbia, the story of the Shoah there has gone untold. Julie's quest to understand and share what she learned led to Hidden in Plain Sight: A Family Memoir and the Untold Story of the Holocaust in Serbia. Julie has written for Haaretz, the Forward, Kveller, The Times of Israel, Balkan Insight, and elsewhere. She shares her family's experiences in the Holocaust in middle and high school classrooms through Living Links.  Additionally, Julie is a lactation consultant, doula, childbirth educator, and the author of the anthology Round the Circle: Doulas Share Their Experiences. She began attending births and teaching childbirth classes in 1992 and has supported thousands of families in the childbearing year. She graduated from Tufts University with a degree in Sociology and Gender Studies and completed the Massachusetts Midwifery Alliance Apprenticeship Course. She is the mother of two adult daughters.   Connect with Julie: Website: https://juliebrill.com/ Instagram: https://www.instagram.com/juliesbrill/ Bluesky: https://bsky.app/profile/juliebrill.bsky.social Facebook: https://www.facebook.com/julie.brill1 X: https://www.Twitter.com/juliebrill8 Get her book: https://mybook.to/irl0   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

Nutritionist Leyla Muedin details the impact of chronic stress on the brain, explaining how stress can lead to cognitive decline, weakened memory, impaired focus, and increased emotional reactivity. Leyla highlights the critical roles played by the hippocampus, prefrontal cortex, and amygdala in stress responses. Furthermore, she explores dietary choices that can help mitigate these negative effects, emphasizing foods rich in Omega-3 fatty acids, antioxidants, and magnesium, while cautioning against sugar, refined carbs, and excessive caffeine or alcohol consumption. Leyla advises on the importance of balanced nutrition in fostering brain resilience and reversing stress-induced damage.

Margaret Anne Mary Moore joins Let's Talk Memoir for a conversation about her realization at an early age that she wanted to be a nonfiction writer and memoirist, facing severe discrimination as a child with disabilities, how she wrote about her disability experience on a granular level, using a communication device, taking breaks to work on other aspects of a project when the writing process grows tiresome, devoting chapters to a single theme, striving to make characterizations rich in detail, looking at rejection juxtaposed against life circumstances, how traumatic memories get seared into our memory, compassion and acceptance, and her memoir Bold, Brave, and Breathless: Reveling in Childhood's Splendiferous Glories While Facing Disability and Loss.   Margaret's Brevity blog article link: https://brevity.wordpress.com/2024/12/23/who-gets-a-spot-on-the-river/   Also in this episode: -hermit crab forms -writing sharp scenes -embodied writing   Books mentioned in this episode: The Mindful Writer by Dinty W. Moore The Shell Game by Kim Adrian Congratulations, Who Are You Again? by Harrison Scott Key   Margaret Anne Mary Moore is the author of the bestselling disability memoir Bold, Brave, and Breathless: Reveling in Childhood's Splendiferous Glories While Facing Disability and Loss (Woodhall Press, 2023) and is currently writing the sequel. She is a summer 2022 graduate of Fairfield University's Master of Fine Arts in Creative Writing Program, where she earned a degree in creative nonfiction and poetry. Margaret is an editor and the marketing coordinator at Woodhall Press and an ambassador for PRC-Saltillo. A featured book on the AWP Bookshelf, Bold, Brave, and Breathless is her debut book. She is a contributor to Gina Barreca's book Fast Famous Women: 75 Essays of Flash Nonfiction (Woodhall Press, 2025). Her writing has appeared in America Magazine, Brevity's Nonfiction Blog, and Kairos: A Journal of Rhetoric, Technology, and Pedagogy, Independent Catholic News among other publications.    Connect with Margaret: Website: margaretannemarymoore.com Facebook: https://www.facebook.com/margaretannemarymooreauthor/ X: https://x.com/mooreofawriter Instagram: https://www.instagram.com/margaretannemarymoore_author LinkedIn: https://www.linkedin.com/in/margaret-moore-m-f-a-86835312a/ Good Reads: https://www.goodreads.com/author/show/29567595.Margaret_Anne_Mary_Moore Book: https://a.co/d/b0VZ8Mk   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

Diana Raab joins Let's Talk Memoir for a conversation about connecting with ancestors and tuning into their guidance, books that need to be written, when publisher requests don't resonate with us, adding prompts for readers, unwanted daughters and intergenerational trauma, how books we don't like help us, adding prompts for readers, tapping into authentic voice, and her new book Hummingbird: Messages from My Ancestors.   Also in this episode:  -reading broadly  -surviving cancer multiple times -how trauma manifests later in life   Book mentioned in this episode: This Boys Life by Tobias Wolff Paula by Isabel Allende Fierce Attachments by Vivian Gornick  Crazy Brave by Joy Harjo  Poet Warrior by Joy Harjo   Diana Raab, MFA, PhD, is a poet, memoirist, workshop leader, thought-leader and award-winning author of fourteen books. Her work has been widely published and anthologized. Her poems have been nominated for the Pushcart Prize and The Best of the Net. She frequently speaks and writes on writing for healing and transformation. Her 14th and newest book is Hummingbird: Messages from My Ancestors, A memoir with reflection and writing prompts (2024).Raab writes for Psychology Today, The Good Men Project, Sixty and Me, Thrive Global, and is a guest writer for many others.    Connect with Diana: Website: https://www.dianaraab.com Forthcoming poetry anthology: https://gunpowderpress.com/product/women-in-a-golden-state/  Instagram: https://www.instagram.com/dianaraab/ LinkedIn: https://www.linkedin.com/in/diana-raab-phd-a1850911/ Facebook (Author): https://www.facebook.com/DianaRaab.Author/ Facebook (Diana M Raab): https://www.facebook.com/diana.m.raab/ Goodreads: https://www.goodreads.com/author/show/512931.Diana_Raab YouTube: https://www.youtube.com/user/dianaraab1 Diana's monthly newsletter: https://dianaraab.com/signup/ – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

Rebe Huntman joins Let's Talk Memoir for a conversation about who are we as women and what holds us together as a culture, following questions to their conclusions and changing in the process, running away from grief,  magical thinking, reinventing ourselves, Afro-Cuban traditions and relationships to the dead, hungering for answers, permission to be more than one thing, losing mothers and finding them again through memoir, spiritual mothers and keeping the dead close, and her new memoir My Mother in Havana: A Memoir of Magic & Miracle. Also in this episode: -getting a do over -trusting the writing process -including the beautiful and the terrible Books mentioned in this episode: When Women Were Dragons by Kelly Barnhill The Night Circus by Erin Morgenstern Poetry by Richard Blanco Poetry by Aracelis Girmay REBE HUNTMAN is the author of My Mother in Havana: A Memoir of Magic & Miracle (February 2025, Monkfish Books), a memoir that traces her search to connect with her mother—thirty years after her death—among the gods and saints of Cuba. A former professional Latin and Afro-Cuban dancer and choreographer, for over a decade Rebe directed Chicago's award-winning Danza Viva Center for World Dance, Art & Music and its resident dance company, One World Dance Theater. She collaborates with native artists in Cuba and South America, and has been featured in LATINA Magazine, Chicago Magazine, and the Chicago Tribune, and on Fox and ABC. Rebe's essays, stories, and poems appear or are forthcoming in such places as The Southern Review, The Missouri Review, Parabola, Ninth Letter, The Cincinnati Review, and the PINCH, and have earned her an Ohio Individual Excellence Award as well as fellowships from the Macondo Writers' Conference, Virginia Center for Creative Arts, Ragdale Foundation, PLAYA Residency, Hambidge Center, and Brush Creek Foundation. She holds an MFA in creative nonfiction from The Ohio State University and lives in San Miguel de Allende, Mexico, and Delaware, Ohio. Both e's in her name are long. Find her at www. rebehuntman.com and on Instagram at @rebehuntman. Connect with Rebe: Website: www.rebehuntman.com Instagram: https://www.instagram.com/rebehuntman Facebook: https://www.facebook.com/rebehuntmanauthor Links to purchase the book at www.rebehuntman.com/mymotherinhavana   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

Bridgett M. Davis joins Let's Talk Memoir for a conversation about the effect of trauma and weathering on Black lives, the unique bond between sisters, showing relationships in action and dialogue, homing in on a throughline, giving our books and writing the space they need,finding patterns and switching lenses, exploring varying lived experiences within family structures, shedding light on Lupus, the physiological effects of systemic racism, Black maternal mortality, moments of heartbreak, asking important narrative questions early on, the letters her sister wrote to her, and her new memoir Love, Rita.   Also in this episode: -birth order -getting a book optioned or film -shifting points of view   Books mentioned in this episode: -The Situations and the Story by Vivian Gornick -Inventing the Truth by William Zisner -The Yellow House by Sarah  -Memorial Drive by Natasha Tretheway -The Invisible Kingdom by Megan O'Rourke -Fairy Land by Alisha Abbott -Gather Me by Glory Adams   Bridgett M. Davis (pronounced Brih-jet) is the author of the memoir, Love, Rita, published by Harper Books in spring 2025.Her first memoir, The World According To Fannie Davis: My Mother's Life In The Detroit Numbers, was a New York Times Editors' Choice, a 2020 Michigan Notable Book, named a Best Book of 2019 by Kirkus Reviews, BuzzFeed, NBC News and Parade Magazine, and featured as a clue on the quiz show Jeopardy! The upcoming film adaptation will be produced by Plan B Entertainment and released by Searchlight Pictures. She is author of two novels, Into the Go-Slow, named a Best Book of 2014 by The San Francisco Chronicle, and Shifting Through Neutral, shortlisted for the Zora Neale Hurston/Richard Wright Legacy Award. Davis is also writer/director of the 1996 award-winning feature film Naked Acts, newly restored and released to critical acclaim, screening in theaters across the US and globally and now available on DVD, Blu Ray and select streaming services. Davis is Professor Emerita in the journalism department at Baruch College and the CUNY Graduate Center, where she has taught creative, narrative and film writing. Her essays have appeared most recently in The New York Times, the LA Times and The Washington Post, among other publications. A graduate of Spelman College and Columbia Journalism School, she lives in Brooklyn with her family. Visit her website at www.bridgettdavis.com. Connect with Bridgett: Website: bridgettdavis.com Facebook: bridgettdavis Bluesky: bridgettmdavis.bsky.social IG: https://www.instagram.com/bridgett_d substack: bridgettmdavis.substack.com Links for book purchase: https://www.harpercollins.com/products/love-rita-bridgett-m-davis?variant=43263953174562 Bookshop: https://bookshop.org/p/books/love-rita-a-sister-s-story-bridgett-m-davis/21696108   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

Megan Williams joins Let's Talk Memoir for a conversation about being a new mother while training at the police academy, looking for validation, resisting the urge to punish ourselves, pushing back against the voice of patriarchal culture, writing to our past self, going too far and not going far enough, the loneliness of motherhood, setting boundaries in memoir, testing ourselves, what motherhood feels like now, moving elegantly through time in memoir, surrounding yourself with talented writers, frontloading a manuscript, and her memoir One Bad Mother: A Mother's Search for Meaning in the Police Academy. Also in this episode: -thinking as a form of writing -writing community -writing conferences     Books mentioned in this episode: Crossing the River by Carol Smith  Starry Field by Margaret Juhae Lee Bastard Out of Carolina by Dorothy Alliosn You Could Make This Place Beautiful by Maggie Smith A Well-Trained Wife by Tia Levings   Megan Williams is the author of One Bad Mother: A Mother's Search for Meaning in the Police Academy. After graduating from Haverford College, Megan received her Ph.D. in English from Temple University and taught at Lafayette College and Santa Clara University. She has moved across the country—never landing in the middle—three times in twenty years. She now lives in Bellingham with her husband, who runs Blue Dog Bakery and keeps their teenage twins, rescued cat, horse, and mastiff full of treats. Connect with Megan Williams: Website: www.meganwilliamsauthor.com Facebook: https://www.facebook.com/profile.php?id=1347114175 Instagram: https://www.instagram.com/ottoisking/ Tiktok: @one.bad.mother LinkedIn: https://www.linkedin.com/in/megan-williams-6585844a/ Get the book: https://bookshop.org/p/books/one-bad-mother-a-woman-s-search-for-meaning-in-motherhood-and-the-philadelphia-police-academy-megan-williams/20964845?ean=9781960573858   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

Duncan Trussell is a stand-up comic, host of the "Duncan Trussell Family Hour" podcast, and voice of "Hippocampus" on the television series "Krapopolis." www.duncantrussell.com Learn more about your ad choices. Visit podcastchoices.com/adchoices