Podcasts about Hippocampus

Sarah Gallucci joins Let's Talk Memoir for a conversation about being the child of a teen mom, early influences on our ideas of love and relationships, pressure to have sex, having nothing left to give a relationship, feeling like you need to getting sex over with, manipulative sex, coercive sex, giving a partner a hall pass, when relationships become incredibly messy, nonconsensual sex that becomes coercive sex, TEDx talks, blogging and going viral, the hey day of mommy blogging, pivoting from journalism to reporting on our own life, when the culture shifts, writing real sex, strategies to writing about sex, why writing real sex is imperative to literature for safety, going viral, how we experience pleasure, inaccurate, writing about real sex, measuring the brokenness of a marriage, when family stops speaking to us after publication, writing from a raw, unprocessed place, writing when you're in the thick of it, choosing self-publishing over traditional publishing, the autonomy of self-publishing, the aftermath of divorce, and Laid: A Memoir of Love, Sex, and Marriage.   Also in this episode: -trusting your truth Books mentioned in this episode: -Hunger by Roxanne Gay -Bad Feminist by Roxane Gay -Wild by Cheryl Strayed -Pushed by Sapphire   Sarah Gallucci is the author of Laid: A Memoir of Love, Sex, and Marriage. She has written reported features for CNN, The Atlantic, The Washington Post, Harper's Bazaar, among others. Sarah works as a professor at Central Piedmont Community College in Charlotte, North Carolina. She is also a speaker, and has given two TEDx talks. Most importantly, Sarah is the mother of two with storytelling, creative healing, and pasta in her blood.   Connect with Sarah: Website: www.SarahGallucci.com Instagram: @_Sarah_Gallucci_ TikTok: @_Sarah_Gallucci_ Threads: @_Sarah_Gallucci_ Book: https://www.amazon.com/Laid-Memoir-Love-Sex-Marriage/dp/B0DVCBXVZ7/ref=tmm_pap_swatch_0 Talks: https://www.sarahgallucci.com/speaking   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book.   More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank   Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

The pros and cons of natural vs synthetic vitamins; Telehealth site for ADD meds lands founder in prison; Why eradicating H. pylori may set the stage for Alzheimer's; Why integrative physicians often don't accept insurance; Far-infrared phototherapy may offer “electroceutical” treatment for dementia; Hobbies may forestall all-cause mortality—by 29%! 

Elizabeth Rynecki and Tony Kaplan join Let's Talk Memoir for a conversation about multi-disciplinary approaches to memoir, the different skills we need for storytelling modalities, their new podcast That Sinking Feeling: Adventures in ADHD and Ship Salvage, searching for answers to family stories, the documentary about Elizabeth's great grandfather who perished in the Holocaust, drawing connections, how to weave two very disparate things, being humble, the hoops we jump through to get a project made, ADHD and autism, capturing a spectrum of voices, respecting privacy, consuming art in all its formats to enrich your own creativity, Elizabeth's memoir Chasing Portraits: A Great Granddaughter's Quest for Her Lost Art Legacy. Also in this episode: -steep learning curves -mother-son challenges -the importance of vulnerability in storytelling   Books mentioned in this episode: -Story of a Poem: A Memoir by Matthew Zapruder -I Am I Am I Am: Seventeen Brushes with Death by Maggie O'Farrell -Unraveling by Peggy Orenstein -The Souvenir by Louise Steinman Documentaries mentioned in this episode: -Crip Camp by Nicole Newham and James LeBrecht -Shermans' March by Ross McElwee Elizabeth Rynecki's narrative non-fiction memoir, Chasing Portraits: A Great Granddaughter's Quest for Her Lost Art Legacy was published by NAL/Penguin Random House in 2016 and received a Kirkus Starred Review. She wrote, produced, and appeared in the documentary film, Chasing Portraits. She's been featured in the New York Times, been a guest on NPR affiliate stations, and been a speaker at bookstores, libraries, book festivals, and film screenings around the world. Her podcast, That Sinking Feeling: Adventures in ADHD and Ship Salvage is available everywhere you get podcasts. She's working on a novel inspired by real events. Elizabeth has a BA in Rhetoric from Bates College and an MA in Rhetoric and Communication from UC Davis. She lives in Oakland, California with her husband, two sons, and three black cats. Website: https://www.elizabethrynecki.com Instagram: https://www.instagram.com/erynecki/ Bluesky: https://bsky.app/profile/erynecki.bsky.social Substack: https://substack.com/@elizabethrynecki?utm_source=user-menu Threads: https://www.threads.com/@erynecki That Sinking Feeling: Adventures in ADHD and Ship Salvage on Apple Podcasts: https://podcasts.apple.com/us/podcast/that-sinking-feeling/id1789191829 Tony Kaplan is an Emmy-nominated documentary director, cinematographer and filmmaker. He has more than 20 years of experience as a creative lead working within the film industry, and he produced and edited “That Sinking Feeling,” a podcast about the unlikely intersection of ADHD and ship salvage.    LinkedIn: https://www.linkedin.com/in/kaplantony Vimeo: https://vimeo.com/user210636356 Instagram: https://www.instagram.com/wraplan – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

Sarah Chauncey joins Let's Talk Memoir for a conversation about her many careers in writing, working on a memoir and deciding not to publish, framing the story we want to tell, experiencing ourselves as a part of living system, going deeper and becoming more vulnerable, taking responsibility for our wellbeing and mental health, not seeing oneself as a limited, pursuing inner peace, reading subtextual energy on the page, different forms of storytelling, patterns in memoir, searching for emotional transformation and change, and getting to the heart of spiritual and awakened memoir. Also in this episode: -the great mystery -no longer being a character -deciding not to be too public   Books mentioned in this episode: -Working by Studs Terkel -The Situation and the Story by Vivian Gornick -Mariette in Ecstasy by Ron Hansen  -Nonviolent Communication: A Language of Life by Marshall B. Rosenberg -The Power of Vulnerability by Brene Brown Sarah Chauncey is a veteran writer and developmental editor, as well as the author of P.S. I Love You More Than Tuna, the first gift book for adults grieving the loss of a pet. In the early part of her career, she wrote for VH1, Comedy Central and other TV outlets, as well as entertainment websites and music magazines. Later, she pivoted to storytelling for organizations including NASA, McAfee and Intel. Sarah writes the Resonant Storytelling Substack, which offers guidance on craft and process for creative nonfiction writers. She also writes The Counterintuitive Guide to Life, which helps readers develop mental health resilience by developing self-awareness; and More Than Tuna, which offers support for those grieving the loss of a pet. In recent years, she's written for Tiny Buddha, Lion's Roar, Modern Loss, Eckhart Tolle's website, Jane Friedman's blog and the Brevity blog.    Connect with Sarah: Website: https://www.sarahchauncey.com/ Substack: https://substack.com/@sarahchauncey Instagram: https://www.instagram.com/sarahkchauncey/ LinkedIn: https://www.linkedin.com/in/sarahchauncey/ Facebook: https://www.facebook.com/sarah.k.chauncey   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank   Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

In today's episode, I'm opening the first chapter of what I believe is the most important series I've ever created — a deep dive into progesterone and why it became the heart of my medical practice. For more than 20 years, I've watched this “simple, humble hormone” transform women's lives in ways most conventional medicine overlooks. What started in two small treatment rooms has grown into a 25,000 sq ft facility, and the core of our success comes down to understanding progesterone's impact on the female brain, stress response, and emotional resilience. In this episode, I break down: Why progesterone is far more than a reproductive hormone How it regulates the female stress response (amygdala, hippocampus, prefrontal cortex) Why anxiety, insomnia, irritability, and emotional overwhelm often map directly to progesterone decline Why so many women feel “unraveled” in their 40s — and why it's not their fault The science behind oral vs. sublingual progesterone (and why I use troches) How conventional medicine often misses the root cause The importance of physicians showing their work, their data, and their citations The lived stories and clinical outcomes that changed how I practice medicine If you've ever felt dismissed, unseen, or told that your anxiety or mood changes are “just stress,” this episode is for you. This is the beginning of a 7-part series where I break down the neurobiology, endocrinology, testing, dosing, delivery methods, breast health, perimenopause, and more.   Citations: Brinton, Roberta Diaz, et al. “Neurosteroids and Brain Function.” Steroids, vol. 81, 2014, pp. 61–78. Epperson, C. Neill, et al. “New Insights into Perimenopausal Depression: A Neuroendocrine Vulnerability Framework.” The Lancet Psychiatry, vol. 9, no. 2, 2022, pp. 110–118. Frye, Cheryl A. “Neurosteroids—Endogenous Modulators of GABA_A Receptors.” Pharmacology & Therapeutics, vol. 116, no. 1, 2007, pp. 58–76. Genazzani, Andrea R., et al. “Progesterone, Stress, and the Brain.” Human Reproduction Update, vol. 16, no. 6, 2010, pp. 641–655. Meeker, John D., et al. “Environmental Endocrine Disruptors: Their Effects on Human Reproduction and Development.” Reproductive Toxicology, vol. 25, 2008, pp. 1–7. Mellon, Stanley H. “Neurosteroid Regulation of Central Nervous System Development.” Pharmacology & Therapeutics, vol. 116, 2007, pp. 107–124. Mizrahi, Romy, et al. “The Role of Allopregnanolone in Stress, Mood, and Trauma.” Neurobiology of Stress, vol. 11, 2019, 100198. Paul, Steven M., and Graziano Pinna. “Allopregnanolone: From Molecular Pathways to Therapeutic Applications.” Current Opinion in Neurobiology, vol. 48, 2018, pp. 90–96. Pluchino, Nicoletta, et al. “Progesterone and Allopregnanolone: Effects on the Central Nervous System in the Luteal Phase and in Perimenopause.” Gynecological Endocrinology, vol. 36, no. 6, 2020, pp. 441–445. Rasgon, Natalie L., et al. “Perimenopausal Changes in the Brain and Mood: A Review.” Journal of Clinical Endocrinology and Metabolism, vol. 107, no. 4, 2022, pp. 1120–1134. Reddy, Doodipala Samba. “The Neurosteroid Allopregnanolone and GABA-A Receptor Modulation in Epilepsy and Mood Disorders.” Frontiers in Neuroscience, vol. 12, 2018, 933. Schiller, Crystal E., et al. “The Neuroendocrinology of Perimenopausal Depression.” Trends in Neurosciences, vol. 44, no. 2, 2021, pp. 119–135. Schumacher, Michael, et al. “Neuroprotective Effects of Progesterone and Its Metabolites.” Frontiers in Neuroendocrinology, vol. 33, 2012, pp. 415–439. Selye, Hans. “The General Adaptation Syndrome and the Diseases of Adaptation.” Journal of Clinical Endocrinology, vol. 6, no. 2, 1946, pp. 117–230. Sheng, Jun, and György Buzsáki. “Neuronal Firing and Theta Oscillations in the Amygdala During Fear Conditioning.” Neuron, vol. 53, 2007, pp. 653–667. Smith, Sheryl S. “Progesterone Withdrawal Increases Neuronal Excitability in the Hippocampus: A GABA_A Mechanism.” Journal of Neuroscience, vol. 28, 2008, pp. 10171–10179. Snyder, Jonathan S., et al. “Adult Hippocampal Neurogenesis and Stress Regulation.” Nature Reviews Neuroscience, vol. 12, 2011, pp. 1–9. Stanczyk, Frank Z., and Jerilynn C. Prior. “Progesterone and Progestins: A Review of Pharmacology, PK, and Clinical Use.” Steroids, vol. 82, 2014, pp. 1–8. Tu, Ming-Je, et al. “Oral, Vaginal, and Transdermal Progesterone: PK, Metabolism, and Tissue Distribution.” Drug Metabolism Reviews, vol. 52, no. 2, 2020, pp. 1–28. Wang, Jun, et al. “Stress, Amygdala Plasticity, and the Neuroendocrine Interface.” Nature Neuroscience, vol. 10, 2007, pp. 1093–1100. Weinstock, Marta. “The Hippocampus and Chronic Stress.” Neurochemical Research, vol. 42, 2017, pp. 1–12. World Health Organization. Progesterone and Reproductive Function: Clinical Perspectives. WHO, 2019.   Dr. Brendan McCarthy is the founder and Chief Medical Officer of Protea Medical Center in Arizona. With over two decades of experience, he's helped thousands of patients navigate hormonal imbalances using bioidentical HRT, nutrition, and root-cause medicine. He's also taught and mentored other physicians on integrative approaches to hormone therapy, weight loss, fertility, and more. If you're ready to take your health seriously, this podcast is a great place to start.  

Kaila Yu joins Let's Talk Memoir for a conversation about how she hated writing at first and has had an accidental career in it, how she had no intention of writing a memoir, selling a book on proposal and pitching off a timely event, racial and sexually motivated hate crime, Asian fetishization and the feeling of being other, her experience as a pin up model in the 90s, sexual assault and the flight, fight, fawn response, dismantling tropes, the male gaze, forms of erasure, internalized racism, putting it all out there, and her new memoir in essays Fetishized: A Reckoning with Yellow Fever, Feminism, and Beauty.   Also in this episode: -feeling invisible -shaping a book with an agent -the marathon that is book promotion Books mentioned in this episode: Minor Feelings by Cathy Park Hong My Body by Emily Ratajkowski Love Yourself Like Your Life Depends on It by Kamal Ravikant   Kaila Yu is an author with bylines in The New York Times, Rolling Stone, Los Angeles Times, Bon Appétit, Conde Nast Traveler, and many more.  Her debut memoir, ‘Fetishized: A Reckoning with Yellow Fever, Feminism, and Beauty,' was published on August 19th, 2025, with Penguin Random House's Crown Publishing. Connect with Kaila: instagram.com/kailayu tiktok.com/@kaila.yu KailaYu.com https://www.penguinrandomhouse.com/books/738645/fetishized-by-kaila-yu/   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank   Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

Tamara Jong joins Let's Talk Memoir for a conversation about growing up Jehovah's Witness, her mother's untimely passing, losing faith, disguising who we are, trying multiple approaches to a writing practice, navigating material that resists us, becoming vulnerable, the tenderness of losing, learning to trust ourselves, weaving in motherhood and mother figures in our work, finding community and home, spirituality without religion, when we feel comfortable enough to be ourselves, and her new memoir in essays Worldly Girls. Also in this episode: -learning to trust others -leaning into what works for us -feeling compelled to finish books   Books mentioned in this episode: Lit by Mary Karr How to Write an Autobiographical Novel by Alexander Chee Unquenchable Thirst by Mary Johnson    TAMARA JONG is a Tiohtià:ke (Montréal) born writer of Chinese and European ancestry. Her work has been published in the Humber Literary Review, Room Magazine, and The Fiddlehead, and has been both long and shortlisted for various creative non-fiction prizes. She is a graduate of The Writer's Studio at Simon Fraser University, and a former member of Room Magazine's collective. She currently lives and works on Treaty 3 territory, the occupied and ancestral lands of the Haudenosaunee, Anishinabewaki, Attiwonderonk, and Mississaugas of the Credit First Nation (Guelph, ON). Worldly Girls is her first book.   Connect with Tamara: Website: https://www.tamaraljong.com/ Instagram: https://www.instagram.com/bokchoygurl BlueSky: https://bsky.app/profile/bokchoygurltjong.bsky.social Twitter: @Bokchoygurl Book*hug's website: https://bookhugpress.ca/shop/author/tamara-jong/worldly-girls-by-tamara-jong/ Barnes and Noble: https://www.barnesandnoble.com/w/worldly-girls-tamara-jong/1146964224?ean=9781771669504 Also available on Amazon or ask for it at your local bookstore or your library   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank   Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

In this episode of the Flex Diet Podcast, I sit down with my good friend Dr. Tommy Wood to dig into his upcoming book, The Stimulated Mind — a ridiculously practical guide to building a better brain.We get into all kinds of fun rabbit holes: how technology is changing fitness, why lactate (yes, the same stuff you curse during hard intervals) is actually rocket fuel for your brain, and why a solid dose of cardio is one of the most underrated cognitive enhancers out there.We also tackle resistance training, neuroplasticity as you age, and which sports and drills actually move the needle for cognition. And because it's Tommy, we even wander into the spicy territory of psychedelics and whether they may have a place in brain health.If you want real, actionable strategies to boost memory, focus, and long-term cognitive performance—without drowning in jargon—this episode is for you.Tune in and geek out with us.Sponsors:LMNT electrolyte drink mix: https://drinklmnt.com/Flex 4: Dr Tommy Wood's top 4 ways to improve your brain Preorder The Stimulated Mind: https://www.amazon.com/Stimulated-Mind-Future-Proof-Brain-Dementia/dp/0593797817/ref=sr_1_1Triphasic 2 book now available!Go to https://triphasic2.com/Episode Chapters:02:01 Dr. Tommy Wood's Background and Expertise03:15 The Stimulated Mind: Translating Neuroscience into Practical Tips04:01 Sponsors and Special Offers05:09 Interview with Dr. Tommy Wood Begins06:58 The Benefits of High-Intensity Exercise10:37 Lactate and BDNF: Brain Fertilizer17:16 The Potential of Lactate Supplements20:49 The Challenges of Translating Preclinical Science to Humans26:54 The Importance of the Hippocampus and Executive Function29:53 The Benefits of Resistance Training for Cognitive Health32:09 The Cognitive Benefits of Coordinative Training34:30 The Importance of Recreation and Social Interaction37:34 The Humbling Nature of Brazilian Jiu-Jitsu38:12 The Stimulated Mind: Brain Function and Exercise40:06 Neuroplasticity and Aging40:50 Embracing Discomfort for Brain Growth42:47 The Role of Dopamine in Learning45:14 Flow vs. Clutch States in Performance48:41 The Goat Drill: A Complex Motor Skill Exercise53:13 Expanding Cognitive Headroom58:00 Psychedelics and Brain Health01:03:26 Wrapping Up: Book Promotion and Final ThoughtsFlex Diet Podcast Episodes You May Enjoy: Episode 307: The Lost Episode on Body Composition Research with Dr. Tommy Wood and Dr. Ben HouseYouTube: https://youtu.be/ytbNiJ25kiQ Episode 178: Rebroadcast – Insulin and Glucose Myths & more with Dr Tommy WoodYouTube: https://youtu.be/N7LchLtBJr4Connect with Dr. Tommy Wood: Substack: https://substack.com/@betterbrainfitnessInstagram: https://www.instagram.com/drtommywoodWebsite: https://www.drtommywood.com/Get In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

Welcome to the Empowered Eating Holiday Edit! Ever found yourself going back for seconds… and thirds… only to end the night uncomfortably full and regretting it later? I've been there too—plate after plate of mashed potatoes when what I really needed was comfort, not another serving. But instead of finding peace, I found myself stuck in the spin cycle of overeating, guilt, and swearing I'd “start fresh on Monday.” Sound familiar? Or maybe you've seen a family member ride that same teacup spin. Either way—you are not alone. And the good news? There's a way off that ride. In this episode of The Empowered Eating Holiday Edit, we're tackling impulse control at the Thanksgiving table—because it's not just about willpower or saying “no” to pie. It's about understanding what's happening in your brain, body, and emotions, and learning how to make empowered choices that let you actually enjoy the holiday without the crash, guilt, or food hangover.

225 Want to see your words in print but don't know where to begin? Or maybe the rejections are racking up and you don't know why. The world of publishing can feel illusive at best and cutthroat at worst, but once you know the unspoken rules, you can get published in no time. Learn how Nadine has gotten her writing in top mags and how she's helped hundreds of writers get published in places like The New York Times, Vogue, The Sun, Brevity, Boston Globe Connections, the Chicago Tribune, Hippocampus, Longreads, Writer's Digest, and more (and how they've gotten nominated for major awards like the Pushcart Prize).Covered in this episode: Why your typical approach isn't workingThe 4 ways to make your writing stand outWhat has helped Nadine and her students get published in major magsWhat Nadine has learned about publishing in her 20-year writing career (first as a Chicago magazine intern, then as a writing professor, a published writer, and a writing coach) If you want to finally publish your personal essays, look no further! Sign up for Publish the Personal, which will run on Fridays, Jan 23-Feb 27. In this 6-week intensive, we'll write, workshop, revise, and submit 2 of your personal essays to major publications. Success Stories mentioned in this show:Margaret GhielmettiSally Schwartz Barbara Phillips Sarah Robertson About Nadine:Nadine Kenney Johnstone is an award-winning author, podcast host, and writing coach. After fifteen years as a writing professor, she founded WriteWELL workshops and retreats for women writers. She interviews today's top female authors on her podcast, Heart of the Story. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal. She has been featured in Cosmo, Authority, MindBodyGreen, Natural Awakenings,Chicago Magazine, and more. She writes a regular column about mid-life reclamation on Substack.

This week is the penultimate broadcast episode of Suburban Underground. It is a countdown show of the top 15 years from which songs were played in the history of the show.  These artists are played in this episode The Accidentals, The Black Keys, Yeah Yeah Yeahs, Two Door Cinema Club, Florence + the Machine, U2, The Wombats, The Smiths, The Damned, Red Rockers, The A's, 4 Out of 5 Doctors, Original Mirrors, The National, Hippo Campus. AI-free since 2016! On the Air on Bedford 105.1 FM Radio      *** 5pm Friday ***      *** 10am Sunday ***      *** 8pm Monday *** Stream live at http://209.95.50.189:8178/stream Stream on-demand most recent episodes at https://wbnh1051.podbean.com/category/suburban-underground/ And available on demand on your favorite podcast app! Facebook: SuburbanUndergroundRadio   ***    Instagram: SuburbanUnderground   ***    #newwave #altrock #alternativerock #punkrock #indierock

Diane Gottlieb, Jennifer Fliss, and Nina B. Lichtenstein join Let's Talk Memoir for a conversation about their work as editors and what they look for in submissions, setting your writing apart, knowing where to omit for maximum impact, the magic of prompts, working with supportive editors, how constraints give us freedom, ordering an essay collection, how stories sustain us, disentangling the artist from politics, allyship, the process of becoming ourselves, celebrating our heritage, the ecosystem of Jewish life, submission calls, and our new anthology Manna Songs: Stories of Jewish Culture and Heritage. Also in this episode: -being seen -writing into joy -being a Jew by choice    Purchase Manna Songs here: https://elj-editions.com/mannasongs/ and wherever you get your books www.Dianegottlieb.com www.Jenniferflisscreative.com https://www.ninalichtenstein.com/   Diane Gottlieb, MSW, MEd, MFA, is the editor of Manna Songs: Stories of Jewish Culture & Heritage, the award-winning anthology Awakenings: Stories of Body & Consciousness, and Grieving Hope. Her writing appears in Brevity, Witness, River Teeth, 2023 Best Microfiction, Smokelong Quarterly, Bellevue Review, Colorado Review, JUDITH, and Jewish Book Council among many other lovely places. She is the winner of Tiferet Journal's 2021 Writing Contest in Nonfiction, and a finalist for Hole in the Head Review's 2024 Charles Simic Poetry Prize and Florida Review's 2023 Editor's Choice Award in Nonfiction. Diane is the Prose/CNF Editor at Emerge Literary and the Special Projects Editor at ELJ Editions. Connect with Diane:  https://elj-editions.com/mannasongs/ dianegottlieb.com @dianegotauthor   Jennifer Fliss (she/her) is a Seattle-based author of the collections, As If She Had a Say and The Predatory Animal Ball. Over 200 of her stories and essays have appeared in F(r)iction, PANK, Hobart, The Rumpus, The Washington Post, and elsewhere. She was a Pen Parentis Fellow and recipient of a Grant for Artist Project award from Artist's Trust.  www.jenniferflisscreative.com https://nupress.northwestern.edu/9780810146259/as-if-she-had-a-say/ https://okaydonkeymag.bigcartel.com/product/the-predatory-animal-ball-by-jennifer-fliss   Nina B. Lichtenstein is a native of Oslo, Norway, and holds a PhD in French literature from UCONN and an MFA in creative nonfiction from the University of Southern Maine's Stonecoast program. She is the founder and director of Maine Writers Studio, and the co-founder and co-editor of In a Flash Lit Mag. Her writing has appeared in various journals, magazines, and outlets, as well as in several anthologies. Her book, Sephardic Women's Voices: Out of North Africa, was published by Gaon Books in 2017, and her memoir, Body: My Life in Parts by Vine Leaves Press in May , 2025. She has three adult sons, and lives in Maine with her husband.  https://www.facebook.com/ninalich/ https://www.instagram.com/vikingjewess/ https://ninablichtenstein.substack.com/ https://www.ninalichtenstein.com/ https://www.mainewritersstudio.com/ https://vineleavespress.myshopify.com/products/body-my-life-in-parts-by-nina-b-lichtenstein – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

Edgar Gomez joins Let's Talk Memoir for a conversation about growing up poor in Florida, wanting to believe in the American dream and realizing it's not accessible, surviving a precarious childhood, reckoning with trauma, grappling with and excavating shame, what queer people want vs. what they get, navigating sex work, the Pulse nightclub tragedy, when to tell family about our memoirs, writing about others with generosity, staying true to our identity, fighting for joy, and their memoir in essays Alligator Tears.   Also in this episode: -staying true to ourselves -growing up NicaRican -navigating queerness   Books mentioned in this episode: Butterfly Boy by Rigoberto Gonzalez Long Live the Tribe of Fatherless Girls by T Kira Madden Their Eyes Were Watching God by Nora Neale Hurston   Edgar Gomez is a queer NicaRican writer born and raised in Florida. He is the author of the memoir High-Risk Homosexual, winner of the American Book Award, a Stonewall Israel-Fishman Nonfiction Book Honor Award, and the Lambda Literary Award. Their sophomore book, Alligator Tears, was released in February 2025 and was called "Triumphant, dazzling, and unfailingly stylish" by Publisher's Weekly. A graduate of the University of California's MFA program, Gomez has written for The LA Times, Poets & Writers, Lithub, New York Magazine, and beyond. He has received fellowships from The New York Foundation for the Arts, The National Endowment for the Arts, and The Black Mountain Institute. He lives between New York and Puerto Rico. Find him across social media @OtroEdgarGomez.   Connect with Edgar: Website: EdgarGomez.net @OtroEdgarGomez on Bluesky and instagram.  Get the book: https://www.penguinrandomhouse.com/books/743399/alligator-tears-by-edgar-gomez/   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com   Subscribe to Ronit's Substack: https://substack.com/@ronitplank   Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

Anne Abel joins Let's Talk Memoir for a conversation about her experiences winning the Moth StorySLAM, what she learned from the storytelling community, the lifelong toll of her parents' abuse and her chronic, recurrent depression, overcoming self-loathing, how Bruce Springsteen changed her life, following a hunch, overcoming writers block, why it's better to overwrite than underwrite, her giant following on TikTok and Instagram, why it's never too late to move forward, taking a leap and landing on our feet, allowing ourselves to persevere and dream, and her new memoir High Hopes.   Also in this episode: -capturing story -leaning into dialogue -why it's never too late to move forward Books mentioned in this episode:  -Autobiography of a Face by Lucy Grealy -Born to Run by Bruce Springsteen -Educated by Tara Westover -Small Fry by Lisa Brennan-Jobs   Anne Abel is an author, storyteller, and influencer with over 700 thousand followers. Her first memoir, Mattie, Milo, and Me, (2024), about unwittingly rescuing an aggressive dog, was inspired by her Moth StorySLAM win in New York City. Her second memoir, High Hopes, was inspired by her Moth StorySLAM win in Chicago. It will be published September, 23, 2025. In January, 2025 she was featured in Newsweek, “Boomer's Story About How She Met Her Husband of 45 Years Captivates Internet.” She holds an MFA from The New School for Social Research, an MBA from the University of Chicago, and a BS in chemical engineering from Tufts University. She has freelanced for multiple outlets over the course of her career.   Anne lives in New York City with her husband, Andy, and their cavapoo puppy, Wendell. You can follow her on Facebook, Instagram, and Tik Tok: @annesimaabel Connect with Anne: Instagram, TikTok, FB @annesimaabel Website: www.anneabelauthor.com High Hopes: A Memoir: https://a.co/d/88HiMkb Mattie, Milo, and Me: A Memoir: https://a.co/d/aiDwCqw – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

Heather Sweeney joins Let's Talk Memoir for a conversation about her quest to find out who she was apart from her life as a military wife, mining 20 years worth of journals, uncovering internal dynamics through writing, knowing where to begin a memoir, managing multiple settings with a chronological timeline, cutting redundancies, retitling a memoir late in the game, killing our darlings, writing about exes, coping strategies, reclaiming identity, being true to our own writing process, and her new memoir Camouflage: How I Emerged from the Shadows of a Military Marriage.   Also in this episode: -writing when you can -the e-structure -brainstorming for titles Books mentioned in this episode: -Seven Drafts Allison K. Williams -Wild by Cheryl Strayed -On Writing by Stephen King -Bird by Bird by Anne Lammott -Big Magic by Elizabeth GIlbert -Before and After the Book Deal by Courtney Maum -The Art of Memoir by Mary Karr -The Book Bible by Sue Shapiro -A Thousand Words by Jamie Attenberg   Heather Sweeney is the author of the memoir Camouflage: How I Emerged from the Shadows of a Military Marriage. She writes about divorce, life as a military spouse, parenting, and women's health, and her work has appeared in The New York Times, The Washington Post, HuffPost, TODAY.com, Newsweek, Business Insider, Good Housekeeping, Healthline, Grown and Flown, Military.com, and many others. She lives in Virginia with her boyfriend, two college-aged kids, and their geriatric Labrador retriever. Connect with Heather: Website: https://www.heatherlsweeney.com/ Instagram: https://www.instagram.com/writersweeney  Threads: https://www.threads.net/@writersweeney  TikTok: https://www.tiktok.com/@heathersweeneywrites  Substack: https://heathersweeney.substack.com/  Amazon: http://posthill.to/B0F316HJTD Barnes & Noble: https://www.barnesandnoble.com/w/camouflage-heather-sweeney/1147211233 Bookshop: https://bookshop.org/p/books/camouflage-how-i-emerged-from-the-shadows-of-a-military-marriage-heather-sweeney/22522585 Target: https://www.target.com/p/camouflage-by-heather-sweeney-paperback/-/A-1003183204   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank   Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

Kelly Foster Lundquist joins Let's Talk Memoir for a conversation about falling in love with creative nonfiction, believing our story is worth sharing, contemplating how to tell it without hurting someone else, shifting from writing academically to personally, taking 20 years to complete a memoir, leaning into and trusting the particularity of our story, learning to stop explaining in our manuscripts, trying different structural approaches, the pattern hungry brain, incorporating culture, history, and research, when writing feels redemptive, liberating, and affirming, and her new memoir Beard: A Memoir of a Marriage.   Also in this episode: -gratitude -conversion therapy -when a story feels too sacred   Books mentioned in this episode: -The Argonauts by Maggie Nelston -The Art of Memoir by Mary Karr -Seven Drafts: Self-Edit Like a Pro from Blank Page to Books by Allison K. Williams -Craft in the Real World: Rethinking Fiction Writing and Workshopping by Matthew Salessas   Kelly Foster Lundquist teaches writing at North Hennepin Community College in Brooklyn Park, MN. Originally from Mississippi, Lundquist has taught writing all over the United States (Boston, Chicago, Mississippi, Seattle, California, etc), as well as in Slovakia and Scotland. Her poetry and nonfiction can be seen in many places, including Villain Era Lit, Last Syllable Lit, Whale Road Review, and Image Journal. Her work has been nominated for a 2024 Best of the Net Award as well as a Pushcart Prize. She is the recipient of grants from the Minnesota State Arts Board as well as the Central Minnesota Arts Board. Her book Beard: A Memoir of a Marriage (Eerdmans) will debut in October 2025. She lives in a little red house in Minnesota with her spouse and daughter.  Connect with Kelly: Instagram: https://www.instagram.com/kellyfosterlundquist Facebook: https://www.facebook.com/share/1EgWxeL94v/?mibextid=wwXIfr Website: https://www.kellyfosterlundquist.com/ Book: https://bookshop.org/p/books/beard-a-memoir-of-a-marriage-kelly-foster-lundquist/22424165?ean=9780802884732&next=t   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank   Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

Shigeko Ito joins Let's Talk Memoir for a conversation about the lasting impact of childhood emotional neglect, how invisible trauma can manifest in adult life, fragmented memories, facing a fierce inner critic, accepting limits, growing as a person and as a writer, when the back story feels as important and relevant as the front story, the often chaotic experience of managing lots of material, becoming more compassionate, the healing power of storytelling, the generational trauma we inherit, using our experience to help others, and her new memoir The Pond Beyond the Forest: Reflections on Childhood Trauma and Motherhood.   Also in this episode: -not giving up -our authentic selves -viewing our work from a larger picture   Books mentioned in this episode: -Writing Without a Parachute:The Art of Freefall by Barbara Turner-Vesselago  -Writing Down the Bones by Natalie Goldberg -The Art of Memoir by Mary Karr -Old Friend from Far Away by Natalie Goldberg -Your Life as Story by Tristine Rainer -Immersion and Emotion: The Two Pillars of Storytelling by Michelle Barker   Shigeko Ito is an author, educator, and mental health advocate in Seattle who  grew up in Japan and immigrated to the United States in her early twenties to pursue higher education. She holds an MEd in early childhood education with an integrated Montessori teaching credential from the College of Notre Dame in Belmont, California, and a PhD in Education from Stanford University.  Her articles have appeared on the CPTSD Foundation's blog and on the ADAA (Anxiety and Depression Association of America) website. She has spent many years teaching at a Montessori preschool in Seattle, where she lives with her husband of thirty years.  Her new memoir is The Pond Beyond the Forest: Reflections on Childhood Trauma and Motherhood.   Connect with Shigeko: Website: shigekoito.com Facebook page: https://www.facebook.com/shigekoitomemoir Instagram page: https://www.instagram.com/shigekochakoito LinkedIn: https://www.linkedin.com/in/shigekoito-memoir Twitter/X: x.com/ShigekoChakoIto Bluesky: https://bsky.app/profile/shigekoito.bsky.social The Pond Beyond the Forest: Reflections on Childhood Trauma and Motherhood is available at major retailers such as Amazon, Barnes &; Noble, and Apple Books. However, the official purchase link is: https://www.simonandschuster.com/books/The-Pond-Beyond-the-Forest/Shigeko-Ito/9781647429805   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank   Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

Leslie Johansen Nack joins Let's Talk Memoir for a conversation about growing up with parents who struggled with mental illness and substance abuse, surviving an inappropriate and domineering father, getting tools to heal, making ourselves safe, knowing as a child you will write your story, becoming sober, portraying difficult and abusive people as whole human beings, writing a memoir like a novel, when family members disavow our memoirs, excavating the divided self on the page, grappling with feeling exposed, telling the truth to help move the cultural needle, and her new memoir Nineteen: A Daughter's Memoir of Reckoning and Recovery.   *Seattle area listeners, Leslie and Ronit will be in conversation at Third Place Books Ravenna on Tuesday, October 28th 2025 at 7:00. Reserve your spot here: https://www.thirdplacebooks.com/event/leslie-johansen-nack Also in this episode: -overcoming past trauma -writing a memoir sequel -when siblings respond to our memoir differently   Book mentioned in this episode: Liars Club by Mary Karr The Glass Castle by Jeannette Walls Wild by Cheryl Strayed American Daughter by Stephanie Thornton Plymale How to Say Babylon by Safiya Sinclair Unearthed: On Race and Roots, and How the Soil Taught Me I Belong by Claire Ratinon Leslie Johansen Nack is the author of two award-winning books: her debut memoir, Fourteen, and her historical novel, The Blue Butterfly. Hersequel, Nineteen: A Daughter's Memoir of Reckoning and Recovery, a Zibby most anticipated book for 2025, concludes her raw and deeply personal story, chronicling her path to sobriety and a renewed sense of hope. Nack graduated from UCLA with a degree in English literature and overcame past traumas to raise two children in a healthy, loving home. She is a member of NAMW, the Historical Novel Society, and the PNWA. She lives outside Seattle with her husband.    Connect with Leslie: Website: www.lesliejohansennack.com Facebook: https://www.facebook.com/lesliejohansennack/ Instagram: https://www.instagram.com/Leslie.johansen.nack/ YouTube:https://www.youtube.com/channel/UCqImTCBk_TIKCpA7NSWHbbQ Get the book: https://www.simonandschuster.com/search/books/_/N-/Ntt-Leslie+Johansen+Nack   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

Is there evidence that even light exercise can improve mental health and help treat severe mental illness? How easy is it to prove the effects? Are our ever more sedentary lifestyles putting us at risk? How easy is it to apply in the current mental health treatment system?In this episode we have the revealing research on the use of exercise and movement to treat mental health to get up to date on. This is the third episode out of three in this series on the theme of life-style medicine, the other two being on Sleep for mental health (Episode #72 with Roxanne Prichard) and on diet for mental health (Episode #70 with Felice Jacka), so please check those out as all 3 interrelate in term of mental health outcomes. In this episode though we get into the reasons why even a little movement has a radical effect on our mental health; that movement can be used in association with talky and drug therapies to effectively treat even serious mental health disturbances like schizophrenia; we also get into the huge host of improvements across the board when exercise is applied; the impressive bulk of clinical trials that have proved this in the last 15 years; and we hear about the faster than usual uptake of this data by international policy makers, and the difficulties of practically integrating these protocols into the mental health care system.Now fortunately for us, our guest today is one of the world's leading researchers in this field, mental health physiotherapist and Kings College London researcher, Brendon Stubbs. He is the co-author of over 800 highly cited scientific papers, and the book “Exercise-Based Interventions for Mental Illness: Physical Activity as Part of Clinical Treatment”. What we discuss:00:00 Intro06:40 Early attempts on the mental illness ward as a physio.09:28 The rise of life-style research into mental health in the early 2000s.12:00 Sedentary lifestyle issues.13:24 The benefits of being both therapist & researcher.15:50 Resistance to the word ‘exercise'.19:00 Rise in sedentary lifestyle correlates with rise in mental health issues and stress.23:45 Higher inflammation in sedentary populations.26:30 Endorphins are not the only reason it feels good.30:15 15% drop in depression risk.33:10 Muscle, heart and lung strength is a marker for lower depression risk.35:30 Even genetic predispositions to depression can be 25% less at risk.36:30 Equally successful to CBT therapy.38:30 Hippocampus size variations with just 10 mins of light movement.41:45 Sleep, diet & movement increase hippocampus size & reduce inflammation.42:30 Schizophrenia & Psychosis studies.46:00 Difficulty with continuity of exercise when patients return to society.49:15 The body likes routine & reduced friction.50:00 Limitations of randomised control trials on life style interventions.54:15 The faster than usual integration of this into the consensus. 56:30 Policy creation at national and world health level.58:00 Pharmaceutical funded researchers pushing back against these results. 59:00 Difficulty applying this for family doctors and mental health professionals.01:01:15 Socio-economic mental health risk and difficulty of access.01:03:00 The national health money saving motivation is hard to prove.01:05:00 Main tips for movement for mental health. References:‘Physical Activity and Incident Depression: A Meta-Analysis' paper, Felipe Shuch et al. ‘Strength training has antidepressant effects' paper, Fabricio Rossi et al.‘Physical activity offsets genetic risk for incident depression' paper, Karmel Choi et al.‘Exercise and internet-based cognitive–behavioural therapy for depression' paper, Mats Hallgren et al.‘Light-exercise-induced dopaminergic and noradrenergic stimulation in the dorsal hippocampus' paper, T. Hiragana et al.The Lancet Psychiatry Commission: a blueprint for protecting physical health in people with mental illness

Duncan Trussell is a stand-up comic, host of the "Duncan Trussell Family Hour" podcast, and voice of "Hippocampus" on the television series "Krapopolis."www.duncantrussell.comhttps://www.youtube.com/@duncantrussellfamilyhour Perplexity: Download the app or ask Perplexity anything at https://pplx.ai/rogan. Go to https://ExpressVPN.com/ROGAN to get 4 months free! Try ZipRecruiter FOR FREE at https://ziprecruiter.com/rogan Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sue William Silverman joins Let's Talk Memoir for a conversation about evolving as a writer and bringing freshness to the same subject, experimenting with truncated and fractured forms, making a collection more cohesive, writing to feel centered, utilizing a recurring persona, the divided self in memoir, trusting the pieces will fall into place, giving ourselves new challenges, leaning into sensory details, writing as imagistically as possible, focusing on our obsessions, claiming our story, and her new collection Selected Misdemeanors: Essays at the Mercy of the Reader.   Also in this episode: -using metaphor -our core narratives -casting a light on the narrator's interiority Books and resources mentioned in this episode: -Heating and Cooling by Beth Ann Fennelly -flash essays at Brevitymag.com -find Sue's complete list of book recommendations at SueWilliamSilverman.com   Sue William Silverman is an award-winning author of nine works of nonfiction and poetry. Her new book, "Selected Misdemeanors: Essays at the Mercy of the Reader," is a collection of flash essays. Her book on the craft of writing, "Acetylene Torch Songs: Writing True Stories to Ignite the Soul," won the 2024 IPPY Silver Award. Her memoir-in essays collection, "How to Survive Death and Other Inconveniences," won the gold star in Foreword Reviews INDIE Book of the Year Award and the Clara Johnson Award for Women's Literature. Other works include "Love Sick: One Woman's Journey through Sexual Addiction," made into a Lifetime TV movie; "Because I Remember Terror, Father, I Remember You," which won the AWP Award; and "The Pat Boone Fan Club: My Life as a White Anglo-Saxon Jew." She's co-chair of the MFA program at Vermont College of Fine Arts. Her media appearances include The View, Anderson Cooper-360, and PBS Books.  Connect with Sue: Website: www.SueWilliamSilverman.com Facebook: SueWilliamSilverman Instagram: https://www.instagram.com/suewilliamsilverman University of Nebraska Press: https://tinyurl.com/mwph3wvs Bookshop.org: https://tinyurl.com/56n9u9p5 Amazon: https://tinyurl.com/bsa7ay22   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

Hidden Horns

Ren Cedar Fuller joins Let's Talk Memoir for a conversation about how when we love people we want their world to be bigger, raising a transgender child, having a disability, writing a lot of drafts for the right structure to snap into place, revising for months, not forcing an ending, writing about other people, including our children in our work, putting a collection together, finding themes in our work, entering contests, moving toward creativity and also toward organization, shaping a memoir-in-essays vs. an essay collection, and her award winning collection Bigger.   Also in this episode: -using the Poets & Writers database to research contests and presses -studying in an MFA program -a close look at a hermit crab essay   Books mentioned in this episode: -H is for Hawk by Helen Macdonald -Station 11 by Emily St. John Mandel -In the Dream House by Carmen Maria Machado   Ren Cedar Fuller's debut book, Bigger, won the 2024 Autumn House Press Nonfiction Prize and was a finalist for the 2024 Iron Horse Prize and the Santa Fe Writers Project 2023 Literary Awards Program. Her creative nonfiction essays have won Under the Sun's Summer Writing Contest in 2022, been a finalist in the 2022 Terry Tempest Williams Prize for Creative Nonfiction at North American Review, and placed second in the 2022 Eunice Williams Nonfiction Prize. Ren's essays have appeared in HerStry, Hippocampus, New England Review, North American Review, and Under the Sun, and have been nominated for a Pushcart Prize and Best American Essays.    Ren is a parent facilitator at TransFamilies, an online hub for families with gender diverse children. She taught public school in California, Oregon, and Washington before founding a nonprofit early learning center in the Seattle area, where she continues teaching parent education.Ren lives in Seattle with her husband, Jason, and loves to kayak on the Salish Sea. She is currently in the M.F.A. in Writing program at Pacific University.  https://www.instagram.com/ren.cedar.fuller/ https://www.rencedarfuller.com/ Book purchase: https://bookshop.org/p/books/bigger-essays/f18b41d10d1216d8?ean=9781637681084&next=t&affiliate=21790 – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

Gina Tron joins Let's Talk Memoir for a conversation about coming of age in the aftermath of the Columbine massacre, the myth of the bullied school shooter, revenge fantasies, her advocacy work, capturing the 1990s, connecting a personal story through journalism and interviews, being a suspected school shooter, when a publisher gets cold feet, leaning into shame, not wanting to be a problem author, confronting the dark and the embarrassing, giving ourselves grace, being as honest and vulnerable as possible, trying to paint the most accurate version of ourselves, and her new memoir Suspect.   Also in this episode: -having multiple editors -working with contracts -keeping lots of journals   Books mentioned in this episode: -On Writing by Stephen King -The Year of Magical Thinking by Joan Didion -It's Kind of a Funny Story -Books by Hunter S. Thompson   Gina Tron is the author of several memoirs and poetry books, including her debut 2014 memoir "You're Fine,” called "vibrant, darkly funny, and courageously candid,” by Interview Magazine. She wrote reported pieces for several outlets, including The Washington Post, VICE, Politico, and The Daily Beast. The Rumpus says her newest memoir-journalism hybrid "Suspect" captures the 1990s "without sentimentality, and with a very clear lens." Gina's work advocating for rape victim-survivors has helped lead to several bills and the DOJ investigation into the NYPD's Special Victims Department. She received her MFA at Vermont College of Fine Arts and is an adjunct professor at Norwich University in Vermont.  Connect with Gina: Website: www.ginatron.net Instagram: instagram.com/ginatron Facebook: https://www.facebook.com/gina.tron/   Bluesky: https://bsky.app/profile/did:plc:ttcm45uxu7xamlv7a6tq2tuv X: https://x.com/_ginatron Get the book: https://whiskeytit.com/product/suspect/ https://www.barnesandnoble.com/w/suspect-gina-tron/1146576658?ean=9781952600586 – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

Join me as I talk with the lovely, articulate animal loving Alida Miranda Wolff. We discuss bunnies, the University of Chicago, the problems with the law of attraction, trauma, mythology and her new book The Raven in the Storm. Books recommended by Alida in this episode: The Age of Magical Thinking by Amanda Montell Staying with the Trouble Making Kin in the Chthulucene by Donna J. Haraway Alida Miranda-Wolff is the Amazon-bestselling author of two nonfiction books with HarperCollins Leadership and the debut fantasy novel A Raven in the Storm, the first in the Gods of Tellus quartet. Her writing has appeared in Salon, Writer's Digest, Books by Women, and Hippocampus. A diversity, equity, inclusion, and belonging practitioner and worker's rights activist, Alida also hosts Care Work, a podcast about what it means to offer care for a living. She received the University of Chicago's Early Career Achievement Award in 2021 and holds a degree in creative writing from the same institution. She lives in Chicago with her husband, their threenager, and a literal animal menagerie.

Jocelyn Jane Cox joins Let's Talk Memoir for a conversation about the challenges and guilt around caretaking, her childhood experience as a competitive figure skater, telling a story in the structure of a day, using the directed “you” in a book, writing about what has shaped us and played a role in the story we are trying to tell, using Post-It Notes, ordering our backstory, listmaking a low pressure way to get material on the page, as the process of adding and subtracting, exploring divisions within ourselves, developing and exploring metaphor in our narratives, and her new memoir Motion Dazzle: A Memoir of Motherhood, Loss, and Skating on Thin Ice.  Also in this episode: -reducing page count -relying on Beta readers -the silver tsunami   Books mentioned in this episode: -Mrs. Dalloway by Virginia Wolf -On Earth We're Briefly Gorgeous by Ocean Vuong -The Art of Memoir by Mary Karr -Fast Draft Your Memoir: Write Your Story in 45 Hours by Rachel Herron   Jocelyn Jane Cox joins Let's Talk Memoir for a conversation about Motion Dazzle: A Memoir of Motherhood, Loss, and Skating on Thin Ice.  Jocelyn Jane Cox holds an MFA in Creative Writing (Fiction) from Sarah Lawrence College. She competed in the United States Figure Skating Championships with her older brother Brad four times (twice in pair skating and twice in ice dance). She has been coaching kids, teenagers, and adults in both skating and writing for over 25 years. Her creative nonfiction was included in the anthology Awakenings: Stories of Body Consciousness, edited by Diane Gottlieb (2023). Among other publications, her work has appeared in The New York Times, Slate, Newsweek, Good Men Project, WIRED, Belladonna Comedy, The Offing, HAD, Cleaver, Litro Magazine, Literal Latte, and Colorado Review. Her fiction has been nominated for a Pushcart Prize. She lives with her son and husband in the Hudson Valley of New York.   Connect with Jocelyn: Website: https://www.jocelynjanecox.com Instagram: https://www.instagram.com/jocelynjanecoxwriter/ Facebook: https://www.facebook.com/JocelynJaneCoxWriter BlueSky: https://bsky.app/profile/jocelynjanecox.bsky.social   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

Unser zweites Thema ist: Warum ist Meerwasser salzig? „Sie haben Ihr Ziel erreicht.“ Für viele Menschen gehört dieser Satz inzwischen zum Alltag. Doch während Navigations-Apps uns mühelos von A nach B bringen, stellt sich die Frage: Verkümmert dabei unser Orientierungssinn? Der Kognitionsforscher Prof. Thomas Wolbers erklärt, wie unser inneres Navigationssystem funktioniert, warum Training den Hippocampus stärken kann – und wieso es sich lohnt, das Navi auch mal bewusst auszuschalten. Hier geht es zur Folge "“Was zu viel Salz im Körper anrichtet”: https://podcasts.apple.com/de/podcast/was-zu-viel-salz-im-k%C3%B6rper-anrichtet/id1637836095?i=1000653534894 "Aha! Zehn Minuten Alltags-Wissen" ist der Wissenschafts-Podcast von WELT. Wir freuen uns über Feedback an wissen@welt.de. Produktion: Serdar Deniz Redaktion: Sophia Häglsperger Impressum: https://www.welt.de/services/article7893735/Impressum.html Datenschutz: https://www.welt.de/services/article157550705/Datenschutzerklaerung-WELT-DIGITAL.html

Gaar Adams joins Let's Talk Memoir for a conversation about living amongst and depicting queer and migrant communities in the Gulf states, falling in love with Arabic literature and translation, the undeniable parallels between queerness and migration, exploring subversive acts, capturing ourselves in less than flattering ways, combating self-censorship, concern with how loved ones might perceive us, protecting our memory, calibrating interiority, writing into periods of discomfort, the importance of chosen families, transcribing and organizing vast amounts of material and interviews, allowing for a multiplicity of voices, intentional interrogation of stories that aren't being told, and his new book Guest Privileges: Queer Lives and Finding Home in the Middle East.   Also in this episode: -the fallacy of the solo artist -knowing when to let go -protecting our memory   Books mentioned in this episode: Notes on a Foreign Country by Suzy Hansen  Sea State: A Memoir by Tabitha Lasley Maximum City by Suketu Mehta The Pink Line by Mark Gevisser   Gaar Adams is the author of Guest Privileges: Queer Lives and Finding Home in the Middle East, longlisted for the Royal Society of Literature Ondaatje Prize. His reporting from the Middle East and South Asia has been featured in The Atlantic, Foreign Policy, Rolling Stone, Bloomberg, VICE, Slate, and elsewhere. He received his Doctorate of Fine Arts from the University of Glasgow and currently teaches on the MA in Creative Writing at the University of Hull. He lives in London, UK.   Connect with Gaar: Website: https://gaaradams.com/ Instagram: https://www.instagram.com/gaar.adams/ X: https://x.com/gaaradams   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

Police and Firefighters, Trauma and Recovery. From Demons to Angels: A Georgia First Responder's Journey Through Trauma, PTSD, and Recovery. Dennis Pishock served his community in Georgia with dedication and courage, first as a firefighter, then as a police officer. His career placed him on the front lines of some of the most traumatic moments imaginable, from heartbreaking drownings to violent crime scenes. He is the guest on the Law Enforcement Talk Radio Show and Podcast, available for free on their website, on Apple Podcasts, Spotify, and most podcast platforms. Through it all, he carried the weight of the experiences, often silently, until he realized that recovery was possible and necessary. The Law Enforcement Talk Radio Show and Podcast promoted across their Facebook , Instagram , LinkedIn , Medium and other social media platforms. “After thousands of traumatic calls and seeing friends and families fall apart, I knew I had to start telling my story,” Pishock shared. “I want others to know that recovery is possible, even when you're still serving on the front lines.” Look for supporting stories about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin . The Traumas Behind the Badge One of the defining moments of Pishock's career came while serving as a firefighter in the Atlanta suburbs. His swift water rescue team was called to a river where an 8-year-old girl had gone missing while tubing. The girl's body was eventually discovered trapped beneath a submerged tree. “Even though she was right there, just below the surface, we couldn't get to her because of the current,” Pishock recalled. “That moment stayed with me for years.” Police and Firefighters, Trauma and Recovery. Available for free on their website and streaming on Apple Podcasts, Spotify, and other podcast platforms. The trauma intensified when he learned that one of his teammates, who had a young daughter also tubing that day, initially feared the girl was his own child. Thankfully, it wasn't, but the tragedy was no less devastating. These experiences compounded with countless other traumatic calls. Pishock thought he had processed them, but the emotional toll followed him when he transitioned from firefighting to policing. Police and Firefighters: Different Uniforms, Same Demons The shift from fire service to law enforcement is unusual, but for Pishock, it was a continuation of his call to serve. However, as a police officer in Georgia, he faced even more trauma, shootings, violent incidents, and deaths that left invisible scars. The Law Enforcement Talk Radio Show and Podcast episode is available for free on their website , Apple Podcasts , Spotify and most major podcast platforms. “My family life began to fall apart,” he admitted. “I didn't recognize how much the job had changed me until I went to Peer Support Training. That's when I finally realized, I needed help.” The wake-up call came after learning about the suicides of several close friends, all fellow first responders. It was a turning point that pushed him toward recovery. Police and Firefighters, Trauma and Recovery. Facing Demons, Finding Angels In his book Demons & Angels, Pishock documents his most personal battles and the lessons he has learned along the way. The book, available across social platforms like Facebook, Instagram, LinkedIn, and discussed on podcasts across Apple and Spotify, is not just about his own survival, it's a guide for others. “This book isn't just for me,” Pishock explained. “It's for every police officer, firefighter, and military member who has spent sleepless nights wrestling with trauma. It's for anyone who has chosen to serve America and knows the cost that comes with it.” The full podcast episode is streaming now on Apple Podcasts, Spotify, and across Facebook, Instagram, and LinkedIn. He describes the brotherhood shared among those who wear the badge or the uniform, comparing it to the camaraderie found in military service. “Servitude is where it's at,” he said. “To those who serve, I love you. To those who don't understand, you'll never truly get what you've missed.” Understanding PTSD in First Responders Pishock's story highlights the reality that many first responders in America face, post-traumatic stress disorder (PTSD). Research shows that between 10% and 35% of police and firefighters develop PTSD, a rate far higher than the general population. Police and Firefighters, Trauma and Recovery. PTSD alters the brain's function: Hippocampus: shrinks, impairing memory and learning. Amygdala: becomes hyperactive, intensifying fear and emotional responses. Prefrontal cortex: weakens, reducing the ability to regulate those emotions. The symptoms are wide-ranging, intrusive memories, nightmares, flashbacks, detachment from loved ones, emotional numbness, hypervigilance, and sometimes destructive behaviors. His story resonates across Facebook, Instagram, LinkedIn, Apple Podcasts, Spotify, and beyond. “Most people don't realize that PTSD isn't just about war,” Pishock noted. “It's about the accumulation of traumas, what we see, what we experience, and even what we can't change.” The Road to Recovery Recovery, Pishock stresses, is not an overnight transformation but a journey. It sometimes requires professional help, and strong social support networks. Pishock also emphasizes peer support as a lifeline: “Talking to someone who has been there, who truly understands, can make the difference between holding on and giving up.” The stages of recovery often move from acute struggles to gradual stability, and eventually to a place where individuals can regain control over their lives. His message for first responders in Georgia, across America, and beyond is clear: “Don't wait until it's too late. PTSD is real, but recovery is possible. You are not alone.” Police and Firefighters, Trauma and Recovery. The Law Enforcement Talk Radio Show and Podcast promoted across their Facebook , Instagram , LinkedIn , Medium and other social media platforms. A Journey Shared Through Book and Social With Demons & Angels, Pishock is offering more than a book. He's opening the door for conversations on Facebook, Instagram, and LinkedIn, while expanding the discussion to podcasts on Apple and Spotify. His journey reflects the resilience of police officers, firefighters, and military personnel who continue to battle trauma while striving for recovery. Through his story, Pishock hopes to shine a light in the darkest places, reminding others that even when demons are loud, angels can still be found. Background song Hurricane is used with permission from the band Dark Horse Flyer. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . The full interview is streaming now on Apple Podcasts, Spotify, and the Law Enforcement Talk Radio Show website. Get the latest news articles, without all the bias and spin, from the Law Enforcement Talk Radio Show and Podcast on Medium , which is free. Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Be sure to check out our website . Be sure to follow us on MeWe , X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. You can help contribute money to make the Gunrunner Movie . The film that Hollywood won't touch. It is about a now Retired Police Officer that was shot 6 times while investigating Gunrunning. He died 3 times during Medical treatment and was resuscitated. You can join the fight by giving a monetary “gift” to help ensure the making of his film at agunrunnerfilm.com . Police and Firefighters, Trauma and Recovery. Attributions Pishockbooks.com Amazon Books Purdue Global

Want to improve memory, unlock neuroplasticity, and achieve sharper brain optimization? This episode reveals how Transcendental Meditation (TM) functions as one of the most powerful nootropics for human performance, longevity, and resilience. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with neuroscientist and physician Dr. Tony Nader, the global leader of the Transcendental Meditation movement. With an MD and PhD from MIT and Harvard, Dr. Nader bridges hard science with ancient wisdom, showing how TM measurably changes brainwaves, boosts mitochondria, and even slows biological aging. His research connects meditation to reduced stress, faster reaction time, and improved memory, giving listeners cutting-edge tools for smarter not harder living. You'll Learn: • How Transcendental Meditation induces high-coherence alpha brain states that improve clarity, focus, and resilience • Why TM increases blood flow to the prefrontal cortex and supports memory, decision-making, and creativity • How meditation measurably reduces biological age by 5–10 years through stress reduction and physiological balance • Why reaction time and situational awareness improve immediately after meditation — even used by fighter pilots • How TM differs from mindfulness or concentration practices at the brainwave level (alpha vs. theta vs. gamma) Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday (audio-only) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keywords: Transcendental Meditation benefits, Tony Nader MIT neuroscientist, TM brainwaves alpha coherence, Meditation and neuroplasticity, Default mode network meditation, Meditation and mitochondria, TM and biological age, Consciousness and quantum field theory, Meditation vs psychedelics, Meditation and intuition training, Meditation and dopamine, TM reaction time studies, Hippocampus meditation memory, TM and functional medicine, Meditation and metabolism, Meditation and PTSD recovery, TM for sleep optimization, Meditation and fasting stack, TM and human performance, Meditation and longevity research Thank you to our sponsors! Business of Biohacking Summit | Apply to The Business of Biohacking Summit https://businessofbiohacking.com/. fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE. Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. Resources: • Tony's Website: https://drtonynader.com/ • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 1:47 — Intro 2:57 — Transcendental Meditation 3:56 — States of Consciousness 10:16 — Brainwaves & Practice 18:35 — Science Bias 38:07 — Mind & Reality 50:32 — Psychedelics & TM 54:29 — Brain & Body Effects 59:31 — Daily Practice 1:02:43 — Closing Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bridey Thelen-Heidel joins Let's Talk Memoir for a conversation about growing up with a mom who was addicted to everything including dangerous men, revisiting and writing about a traumatic childhood forty plus decades later, when you have to let go to protect yourself, choosing to balance the heaviness and dysfunction in a story with pop culture and lightness, writing creatively with an audience in mind, speaking for the child you once were, being true to your past experience, learning to let go and trust editorial feedback, knowing the ending of your book as you live it, literary devices and motifs, being a hybrid author and her 3 Cs for rocking book promotion, grieving the mother she never had, and her award-winning memoir Bright Eyes.   Also in this episode:  -trauma bonding with music -enmeshed relationships -investing in yourself Books mentioned in this episode: -Some Bright Morning I'll Fly Away by Alice Anderson -The Glass Castle by Jeannette Walls -The Art of Memoir by Mary Karr -Bird by Bird by Anne Lamott -Fearless Writing by William Kenower  -Fast-Draft Your Memoir: Write Your Life Story in 45 Hours by Rachael Herron -Big Magic by Elizabeth Gilbert -The Creative Act by Rick Rubin   Bridey Thelen-Heidel is a teacher, TEDx speaker, and cast member of Listen To Your Mother NYC. Her memoir, Bright Eyes, earned a Zibby Award “Best Story of Overcoming,” New York City Big Book Award “Distinguished Favorite,” and Runner-up from the San Francisco Writers' Festival. A fierce LGBT+ youth advocate, Bridey has been celebrated by the California Teachers' Association. She's also partnered with NAMI and numerous domestic violence and child abuse resource agencies, speaking about defeating our monsters but also learning to live without them.  Connect with Bridey: Website: bridey-thelenheidel.com FB: https://www.facebook.com/brighteyesthememoir/ Insta: https://www.instagram.com/brighteyesauthor/ TikTok: @brighteyes_author TEDx Talk: ROB the Trauma: Steal Back Your Life https://www.youtube.com/watch?v=PT6rvXyjsZU&t=152s   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

Michael Jamin joins Let's Talk Memoir for a conversation about his career as a TV writer, moving from mimicking to discovering and trusting our own voice, allowing our style to evolve, making sense of ourselves through art, imposter syndrome and feeling displeased with our work, comedy writing, performing staged readings to test out material, building a bridge between separate sections of our story, infusing comedy with drama, asking permission from children before we write about them, breathing life into relationships on the page for readers to witness, showing up generously for newer writers, getting a moment to land, and his memoir A Paper Orchestra.   Also in this episode: -doing stand up -debunking writing myths -having a spouse as trusted reader   Books mentioned in this episode -Books by David Sedaris -David Bowie making art video YouTube   Michael Jamin is a TV writer/author. His many television credits include King of the Hill, Beavis and Butt-Head, Just Shoot Me, Wilfred, Maron, Rules of Engagement, Brickleberry, and Tacoma FD. His debut collection of personal essays (a cross between David Sedaris and Neil Simon) was just named one of Vulture's “Best Comedy Books of 2024.”    Connect with Michael:  Website: michaeljamin.com Facebook https://www.facebook.com/MichaelJaminWriter/ Instagram https://www.instagram.com/michaeljaminwriter/ TikTok https://www.tiktok.com/@michaeljaminwriter YouTube https://www.youtube.com/c/MichaelJaminWriter Threads https://www.threads.net/@michaeljaminwriter A Paper Orchestra: michaeljamin.com/book Catch Michael Jamin on tour: michaeljamin.com/upcoming Mining Your Life for Stories: (memoir writing course) https://michaeljamin.com/sp/mining-sales/   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

Sarah Boon joins Let's Talk Memoir for a conversation about allowing elements of a memoir to reveal themselves, radical acceptance of what we need as a writer and what we can feasibly accomplish with the resources we have, getting to know who we are as creatives, publishing with an academic press and the peer review process, navigating refusals, struggling with narrative arc, her experience as a woman and a scientist doing research in remote locations, breaking away from science writing to write a science memoir, living with bipolar II and anxiety, the effect of mental illness on creative process, being gentler with ourselves, pivoting from working alone to sharing a personal story, and her new memoir Meltdown: The Making and Breaking of a Field Scientist.   Also in this episode: -writing groups -living with an invisible illness -discovering the trajectory for your book   Books mentioned in this episode: The Solitude of Open Spaces by Gretel Ehrlich The Only Woman in the Room  Eileen Pollack  Mean and Lowly Things: Survival: Snakes, Science, and Survival in the Congo by Kate Jackson   Sarah Boon, PhD, has published essays, book reviews, and author interviews for the LA Review of Books, Hippocampus, The Rumpus, Brevity Blog, Science, Nature and other outlets. Her first book, Meltdown: The Making and Breaking of a Field Scientist, came out with University of Alberta Press in June of 2025. She lives on southern Vancouver Island with her husband and dog, and is working on her next book.   Connect with Sarah: Instagram: https://www.instagram.com/p/DHjQHnRpPTG/ BlueSky: https://bsky.app/profile/snowhydro.bsky.social FB: https://www.facebook.com/sarah.boon.31 www.melt-down.ca www.watershednotes.ca Get the book:  For Canadians: https://www.indiebookstores.ca/book/9781772127911/ For Americans: https://bookshop.org/p/books/meltdown-the-making-and-breaking-of-a-field-scientist-sarah-boon/21630061?ean=9781772127911   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

Melissa Fraterrigo joins Let's Talk Memoir for a conversation about the personal and emotional toll of being female, becoming a mother and watching her daughters navigate culture, making sense of our world through memoir and essay, discovering a softness for the younger versions of ourselves, when the fictional world doesn't hold our attention, processing different time periods, making sure there are universal truths in memoir as well as our own story, not inviting people others into the space while we're drafting, memoir as permission to explore our own life, taking the time to get to know ourselves and our process, how are we changed by writing, and her new memoir The Perils of Girlhood.   Also in this episode: -Lafayette Writers Studio -sharing of ourselves -keeping our channels open   Books mentioned in this episode: -Writing Past Dark by Bonnie Friedman -The Boys of My Youth by Jo Ann Beard -How to Write an Autobiographical Novel by Alexander Chee -Spilt Milk by Courtney Zoffness -Books by Melissa Febos -Negative Space by Lilly Dancyger Melissa Fraterrigo's new memoir is The Perils of Girlhood published by the University of Nebraska Press. She is also the author of the novel Glory Days (University of Nebraska Press, 2017), which was named one of “The Best Fiction Books of 2017” by the Chicago Review of Books as well as the short story collection The Longest Pregnancy (Livingston Press, 2006). Her fiction and nonfiction have appeared in numerous literary journals and anthologies from storySouth and Shenandoah to Notre Dame Review, Sou'wester and The Millions. A graduate of the University of Iowa (BA) and Bowling Green State University (MFA), she teaches creative writing at Purdue University, and is also the founder and executive director of the Lafayette Writers' Studio in Lafayette, Indiana, where she offers classes on the art and craft of writing. She lives with her husband and two daughters in West Lafayette, Indiana.  Connect with Melissa:  Website: melissafraterrigo.com Facebook: https://www.facebook.com/melissa.fraterrigo Instagram: https://www.instagram.com/melissafraterrigo/ Lafayette Writers' Studio: lafayettewritersstudio.com Get her book: https://bookshop.org/p/books/the-perils-of-girlhood-a-memoir-in-essays/6da6408eda085813 https://www.amazon.com/dp/1496242203?ref_=cm_sw_r_ffobk_cp_ud_dp_XZ0VSR4RDAFX5FBRZYB6 https://www.nebraskapress.unl.edu/nebraska/9781496242204/the-perils-of-girlhood/   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social

August 19th, 2025 was a great day for neuroscience. Why, you may ask? Because a paper published on Nature Aging discussed a breakthrough in being able to pinpoint a specific iron-associated protein in the Hippocampus related to age-related cognitive impairment. While numerous Press Release articles have made this sound like the cure to aging, this is not the case. Dr. Jonathan Karp and student producer Kaya Basatemur break this paper down into the steps these scientists took, and the logic behind their experiments and findings to determine if the PR articles have it right; is this truly the cure to aging, or is the media over exaggerating and generalizing specific findings? Listen in to find out in the newest episode of Health 411!

Gail Eisnittz joins Let's Talk Memoir for a conversation about structuring her memoir around her pursuit of answers to a lifelong medical mystery, coming to terms with her own humanness, writing about her career in animal advocacy, exposing the underbelly of the meat industry and effecting change for millions of animals, working on difficult and hard-to-sell material, not sharing a book project with friends and loved ones until it's complete, weathering a difficult submission process, allowing herself to soften emotionally, becoming more in touch with self-compassion, and her new memoir Out of Sightz: An Undercover Investigator's Fight for Animal Rights and Her Own Survival.   Also in this episode: -factory farms -writing what feels right -discovering what holds the book together   Books mentioned in this episode:  The Happiest Man on Earth by Eddie Jaku The Choice by Dr. Eva Edith Eger The Tattooist of Auschwitz by Heather Morris Gail A. Eisnitz, winner of the prestigious Albert Schweitzer Medal for outstanding achievement in animal welfare, has been working for decades to document and expose the shocking underbelly of the U.S. meat industry. She is chief investigator for the Humane Farming Association and author of the forthcoming memoir, Out of Sight: An Undercover Investigator's Fight for Animal Rights and Her Own Survival. Eisnitz and her first book, Slaughterhouse: The Shocking Story of Greed, Neglect, and Inhumane Treatment inside the U.S. Meat Industry, were the driving force behind a front-page exposé in the Washington Post that resulted in an annual multimillion dollar Congressional appropriation for enforcement of the Humane Slaughter Act – the first funding ever allocated for a law that had been on the books for more than forty years. Eisnitz's work has resulted in exposés by ABC's Good Morning America, PrimeTime Live, and Dateline NBC, has been featured in such newspapers as the New York Times, San Francisco Chronicle, Miami Herald, Detroit Free Press, Texas Monthly, Denver Business Journal, Los Angeles Times, and U.S. News & World Report, and her interviews have been heard on more than 1,000 radio stations. In her new memoir, Eisnitz takes readers on a journey of self-discovery as she fights to document and expose scandalous animal abuse, all in the face of a rare visual processing disorder that she has grappled with since childhood. The disease, which was only identified in the scientific literature a mere ten years ago – was diagnosed after she began writing her memoir – and is revealed at the book's climax.  Connect with Gail: Website: www.GailEisnitz.com Facebook: https://www.facebook.com/gail.eisnitz Humane Farming Association: www.hfa.org   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

Alex DiFrancesco joins Let's Talk Memoir for a conversation about using rituals and tarot as a framework in a manuscript, Italian folk tradition as a spiritual outlet, the sometimes difficult path to publishing, being sued for defamation, finding a publisher brave enough to publish our work, writing about sexual assault, thinking in sections, using books as inspiration, complex PTSD, hiding who we are, alters, saints, and card divination, taking it slow, keeping our body in working order, making our own magic, and their new memoir Breaking the Curse.   Also in this episode: -anti-SLAPP laws -seeking protection -multi-tonal books -Snakes and Acey's Print Shop: https://www.snakesandaceys.com/   Books mentioned in this episode: 78 Degrees of Wisdom by Rachel Pollack  The Part That Burns by Jeannine Ouellette Aura by Hillary Leftwich Saint Dymphna's Playbook by Hillary Leftwich  Glory Guitars by Gogo Germaine I Liked You Better Before I Knew You So Well by James Allen Hall   Alex DiFrancesco is the author of ALL CITY, PSYCHOPOMPS, TRANSMUTATION, and BREAKING THE CURSE. Their work has appeared in The New York Times, The Guardian, Electric Literature, Lit Hub, Tim House, and more. They are a 2022 recipient of the Ohio Atts Council's individual excellence awards, as well as the first transgender awards finalist in over 80 years of the Ohioana Book Awards.  Connect with Alex: Website: www.alexdifrancesco.com Get the book: https://www.sevenstories.com/authors/453-alex-difrancesco?srsltid=AfmBOor0TGaH2gWxGoaqEPlv2rNOrjiALa2iEha3b-z1m0s6mFIosnja   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

Nina B. Lichtenstein joins Let's Talk Memoir for a conversation about writing to metabolize, using body parts as portals, pivoting from academic writing to memoir, discovering an authentic writer's voice, finding the right form as a neurodivergent writer, allowing various stories to cross-pollinate, opening doors with exploration, transforming shame into a shared experience, writing about the memories lodged within our bodies, being a Viking Jewess, the body as record keeper, the complex emotions around shame, moving from reactive and blameful writing to discovery, giving ourselves permission to tell our story, and her new memoir Body: My Life in Parts. Also in this episode: -leaning into literary community -publishing shorter pieces first -In a Flash literary magazine    Books mentioned in this episode: Permission: The New Memoirist and the Courage to Create by Elissa Altman Bird by Bird by Anne Lammott Still Writing by Dani Shapiro Safekeeping by Abigail Thomas The Chronology of Water by Lidia Yuknavitch   Nina B. Lichtenstein is a native of Oslo, Norway, and holds a PhD in French literature from UCONN and an MFA in creative nonfiction from the University of Southern Maine's Stonecoast program. She is the founder and director of Maine Writers Studio, and the co-founder and co-editor of In a Flash Lit Mag. Her writing has appeared in various journals, magazines, and outlets, as well as in several anthologies. Her book, Sephardic Women's Voices: Out of North Africa, was published by Gaon Books in 2017, and her memoir, Body: My Life in Parts by Vine Leaves Press. She has three adult sons, and lives in Maine with her husband.    Connect with Nina: Website: https://www.ninalichtenstein.com/ Maine Writers Studio: https://www.mainewritersstudio.com/ Facebook: https://www.facebook.com/ninalich/ Instagram: https://www.instagram.com/vikingjewess/ Substack: https://ninablichtenstein.substack.com/ Get the book: https://vineleavespress.myshopify.com/products/body-my-life-in-parts-by-nina-b-lichtenstein   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

Sonita Alizada joins Let's Talk Memoir for a conversation about surviving the Taliban in Afghanistan, speaking up against forced child marriage and racism, finding a voice through music, when we have nothing else to help us survive but art, protesting against an oppressive government, fighting for an education, the lack of meaningful action from NGOs, how much we can live through and endure, survivor's guilt, becoming the subject of a documentary, risking what you have for your dreams, and her new memoir SONITA: My Fight Against Tyranny and My Escape to Freedom. Speak up against for marriage against racism and around, not just about hardship but about survival resistance and hope it's about celebration what Art can do when we have nothing else to use and no other resources to use to really fight for ourselves to find our voices to chase our dreams Also in this episode; -not putting everything into the book -the fatigue of advocacy work -fighting for those who don't have a voice   Books mentioned in this episode: Glass Castle by Jeannette Walls On Writing by Stephen King   Sonita Alizada is an Afghan rapper and activist and the author of the new book: “SONITA: My Fight Against Tyranny and My Escape to Freedom." Through her music and advocacy work, Sonita has campaigned for women's rights and against child marriage, partnering with notable NGOS. She has performed at the U.S. Secretary of State's International Women of Courage Awards and has been recognized with prestigious honors, including TIME Magazine's Next Generation Leader, Forbes 30 Under 30, the Cannes Lions Humanitarian Award, and was included in BBC's 100 Women in 2015. Sonita, who learned English upon coming to the U.S., graduated from Bard College in 2023. In October 2025, she will be pursuing a master's degree at Oxford University as a Rhodes Scholar.    Connect with Sonita: Website: www.sonita.net Instagram: https://www.instagram.com/sonitalizadeh – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

Maura Casey joins Let's Talk Memoir for a conversation about the toll longterm illness has on a family, her sister Ellen's kidney disease and researching the history of kidney transplants for her memoir, when alcohol is a member of the family, growing up with a manipulative parent who didn't keep promises, sibling dynamics, being a lifelong diary keeper, her decades in journalism and transitioning to memoir, joining a writer's group, keeping chapters short, deciding on a structure, portraying complicated love, leaving space for forgiveness, and her new memoir Saving Ellen: A Memoir of Hope and Recovery.   Also in this episode: -parentified children -medical trauma -supporting independent bookstores   Books mentioned in this episode: -I Know Why the Caged Bird Sings by Maya Angelou -Angela's Ashes by Frank McCourt -The Glass Castle by Jeannette Walls -Remarkably Bright Creatures by Shelby Van Pelt -The Art of Memoir by Mary Karr   Maura Casey is a native of Buffalo NY, and is the youngest of six in a big Irish family. She's been a writer since the age of 12 and grew up to have a more than three decade career in journalism, writing opinion for four newspapers- including as a member of The NY Times editorial board. She has won more than 40 awards in journalism. Her book, “Saving Ellen: A Memoir of Hope and Recovery,” will be release by Skyhorse Publishing in April of 2025. Connect with Maura: Website: www.caseyink.com Facebook: https://m.facebook.com/maura.casey.57/ BlueSky: @mauracasey.bsky.social Get the book: https://a.co/d/79edoZ3 – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

How do you keep going after unimaginable loss? In this heartfelt episode of Persistence U, grief educator, podcaster, and writer Lisa Ellison Cooper shares how the devastating death of her younger brother launched her into a journey of deep grief, self-exploration, and ultimately, healing.Lisa discusses how writing became a lifeline—first as a way to process pain, and then as a tool to connect with others. Today, she uses her experience to support fellow writers navigating difficult personal narratives, offering workshops and coaching rooted in empathy and resilience.Whether you're grieving, supporting someone who is, or learning to write through your pain, this conversation offers both comfort and clarity.You Will Learn:Why grief often disrupts the writing process—and how to work with it, not against itHow community and mentorship play critical roles in healing and creative growthPractical tips for writing your personal story with emotional safety and powerMore About Lisa Ellison Cooper: Lisa is a grief educator, essayist, and speaker whose work has appeared in Hippocampus, Kenyon Review, and The New York Times. She teaches writing classes on grief, healing, and resilience and believes storytelling can bridge the deepest divides.Learn more: lisaellison.comLizbeth's links Want to comment on the show? Connect at Lizbeth's author/podcast Facebook page Wanting great guests for your podcast, or to be a great guest on someone else's show? Join PodMatch here! Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters can be ordered where books are sold, and is now a TV movie, #Stolen By Their Father on Lifetime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Tilka Faces the Odds, One Man at a Time, new release novel https://books2read.com/u/4j760X Sign up to stay in the know on Lizbeth's latest podcast episodes, books, and appearances at https://lameredith.com

Linda Trinh joins Let's Talk Memoir for a conversation about her personal spiritual journey, opening a memoir with a question, sparks of creativity even when we're not actively writing, focusing on voice, owning our many identities and communities, making meaning from experience, paying attention to both the external and internal search, memoir as a time capsule, being okay with the version of ourselves as it is on the page, being gentle with ourselves, recognizing we are works in progress, Buddhism and world mythology, becoming comfortable with the unknown, and her new memoir Seeking Spirit.    Also in this episode: -book promotion -owning our identities -paying attention to the nudge   Books mentioned in this episode: The Year of Magical Thinking by Joan Didion Blue Nights by Joan Didion Embers by Richard Wagamese Body and Soul: Stories for Skeptics and Seeker by Susan Scott Perspehones Children by Rowan McCandless   Linda Trinh is a Vietnamese Canadian author of nonfiction and fiction for adults and children. Her creative nonfiction has appeared in literary magazines such as The Fiddlehead, Room, and Prairie Fire. She has been nominated for two National Magazine Awards. Seeking Spirit: A Vietnamese (Non) Buddhist Memoir is her first book for adults. Her award-winning early chapter book series, The Nguyen Kids, explores Vietnamese culture and identity with elements of the supernatural, spirituality, and social justice woven in. She lives with her family in Winnipeg, Canada. Connect with Linda: Website: https://lindaytrinh.com/ Instagram: https://www.instagram.com/LindaYTrinh Get her book: https://guernicaeditions.com/products/seeking-spirit?srsltid=AfmBOor-knwnqu9qqq7QBvtBJYsWYRYebw3JrIr9cV-rjFzEwe2oP2nL – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

Dr. Hoffman continues his conversation with Serena Jo, Ph.D in Exercise Psychology and ACE-certified Personal Trainer.

Serena Jo, Ph.D in Exercise Psychology and ACE-certified Personal Trainer, explains how exercise benefits the brain, and how to undertake an exercise program. Is it ever too late to start? What forms of exercise are best? How to begin an exercise program economically, even if you're at home; Home equipment basics; Pros and cons of online workout apps; What advantages do personal trainers offer? The downsides of overzealous workouts; Overcoming psychological barriers to fitness; What is the American Council on Exercise? Why your trainer should be professionally certified; How to turn your exercise passion into a career; More resources available HERE.

Amber Rae joins Let's Talk Memoir for a conversation about meeting her soulmate while already married, living a story as you write it, allowing a book to show you what it needs to be, writing for our own growth and delight, slowing scenes down to put readers in our lived experience, holding onto the larger intention of the book, wounds we're afraid to look at, facing both old and new shame, compassionate understanding, learning how to mother ourselves, revealing intimate details of our lives in public forums, authentically inserting our voice into our chosen medium, healing through the process of writing, choosing to be as brave as possible on the page, and her new memoir Loveable: One Woman's Path from Good to Free.   Also in this episode: -setting boundaries -tracing original patterns -bringing readers  into our interior world   Books mentioned in this episode: -Untamed by Glennon Doyle -You Could Make this Place Beautiful by Maggie Smith -Eat Pray Love by Elizabeth GIlbert   Amber is the international bestselling author of Choose Wonder Over Worry (translated into 8 languages), The Answers Are Within You, and The Feelings Journal. Her writing and illustrations reach millions of people per month in nearly 200 countries, and she's been featured in The New York Times, NYMag, TODAY, SELF, Forbes, and Entrepreneur. She's a sought-after keynote speaker and workshop facilitator who's worked with Kate Spade, Meta, Microsoft, Merrill Lynch, Lululemon, Unilever, TED, SAP, and more. A Seth Godin alum, Amber helped launch his publishing company with Amazon and supported authors like Steven Pressfield and Derek Sivers. She's also mentored over 1,000 writers and helped more than a dozen land six-figure book deals. As a creative entrepreneur, Amber has launched global journaling challenges, art movements, life accelerators, and book birthing workshops. Her personal journaling practice spans 30 years, forming the foundation of her inner work and creative clarity. Her new memoir is Loveable: One Woman's Path from Good to Free.   Connect with Amber:  Website: https://www.amberrae.com Instagram: https://www.instagram.com/heyamberrae/   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

Amy Mackin joins Let's Talk Memoir for a conversation about the disability landscape and advocating for our children, special education and early intervention, struggling to get kids the help they need, parental guilt and shame, mom rage,  flexible education programs, balancing how we write about loved ones, changing names for privacy, showing the parts of us that are really cranky, wondering if we're getting it wrong, beginning a memoir in MFA program, using a hybrid memoir form, placing work in literary journals, trusting our intuition and voice, staying true to our own style and vision, and her new memoir Henry's Classroom: A “Special” Education in American Motherhood.   Also in this episode: -family and gender roles -feeling as if we don't fit in -conflicting feedback from agents   Books mentioned in this episode: The Year of Magical Thinking by Joan Didion Lit by Mary Karr Mom Rage by Minna Dubin Screaming on the Inside by Jessica Grose books by Barbara Ehrenreich books by Nora Ephron   Amy Mackin writes at the intersection of education, cultural history, public health, and social equity. Her essays have been featured in The Atlantic, Chalkbeat, The Washington Post, Literary Mama, The Writers Chronicle, The Shriver Report, and elsewhere. She earned her MA in American Studies from the University of Massachusetts and her MFA in Creative Writing from Vermont College of Fine Arts. Her new memoir is Henry's Classroom: A “Special” Education in American Motherhood from Apprentice House/Loyola University Press.    Connect with Amy: Website: www.amymackin.com Facebook Author Page: https://www.facebook.com/AmyMackinWriter/ LinkedIn: https://www.linkedin.com/in/amymackin/ X (formerly Twitter): https://x.com/mackinwriting Get the book: https://bookshop.org/p/books/henry-s-classroom-a-special-education-in-american-motherhood-a-memoir-amy-mackin/22134318?ean=9781627205726&next=t&affiliate=109363   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

Natasha Williams joins Let's Talk Memoir for a conversation about caring for her schizophrenic father and the jeopardy of being in his life, narcissism and her mother's limited parenting resources, handling misbehaving parents and reckoning with the toll they took on her childhood, precocious and feral kids, getting clarity on family through writing, re-understanding childhood stories and our parents' stories, finding an entry point to our narrative, balancing the character and narrator in memoir, beta readers, staying in relationship with loved ones living with mental illness, and her new memoir The Parts of Him I Kept: The Gifts of My Father's Madness.   Also in this episode: -setting boundaries -the heritability of mental illness -checking in with our kids before writing about them   Books mentioned in this episode: The Men We Reaped by Jesmyn Ward Hurry Down Sunshine by Michael Greenberg We the Animals by Justin Torres   Author Bio- Natasha Williams has worked as an adjunct biology professor at SUNY Ulster in the Hudson Valley of New York and as a consultant for the International Public-School Network, coaching science teachers. She has an MA from the University of Pennsylvania. In the summer of 2020, she continued working on the manuscript summers at the Bread Loaf School of English and at the Bread Loaf Writers Conference in 2023. Excerpts of The Parts of Him I Kept, forthcoming April 2025 from Apprentice House Press, have been published in the Bread Loaf Journal, Change Seven, LIT, Memoir Magazine, Onion River Review, Writers Read, Post Road, and South Dakota Review. Connect with Natasha: Website: Natashawilliamswriter.com Get the book: https://www.natashawilliamswriter.com/memoir/ LinkedIn: https://www.linkedin.com/in/natasha-williams-5998949/ X: https://x.com/NatashaW_writes – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

Ed Latimore joins Let's Talk Memoir for a conversation about growing up in an urban warzone and surviving domestic violence, poverty, and limited resources, life in the boxing ring, writing about alcoholism and sobriety, building up the muscle of sharing and being vulnerable, when an agent tells you your approach to your book is all wrong, giving ourselves time to process, sharing our stories to help others, rebalancing the cosmic scales, the difference between gratitude and entitlement, coping with resentment, betting on ourselves, risking ostracism, using our life to teach, forgiving ourselves and forgiving others, and his new memoir Hard Lessons from the Hurt Business: Boxing and the Art of Life.   Also in this episode: -building platforms -making new connection with our connections  -embracing new version of ourselves   Books mentioned in this episode: Can't Hurt Me: Master Your Mind and Defy the Odds by David Goggins The Art of Learning by Josh Whiteskin Travels by Michael Crichton   Ed Latimore is an author, former professional American heavyweight boxer, competitive chess player, and the founder of Stoic Street-Smarts. He holds a degree in physics and is a veteran of the Pennsylvania Army National Guard. He lives and works in Pittsburgh, Pennsylvania. Connect with Ed: Website: edlatimore.com X: https://x.com/edlatimore Instagram: https://instagram.com/edlatimoore Linkedin: https://www.linkedin.com/in/edlatimore/ YouTube: https://www.youtube.com/@EdLatimore1   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we'll be bringing you some excerpts of those episodes on Fridays this month. Today, we're hearing from listener Cynthia who had a vivid takeaway from our episode on exercise and the brain with neuroscientist Wendy Suzuki.    Paid subscribers of DanHarris.com will have exclusive access to a set of all-new guided meditations, led by friend of the show Cara Lai, customized to accompany each episode of the Get Fit Sanely series. We're super excited to offer a way to help you put the ideas from the episodes into practice. Learn all about it here. Related Episodes: The Neuroscience of Exercise | Wendy Suzuki How To Take Care of Your Body Without Losing Your Mind Get Fit Sanely: the podcast playlist Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris