Podcasts about Hippocampus

Fifteen people have been charged by the federal government for anti-ICE actions this winter. Prosecutors allege they are part of antifa, a left-wing political movement. A history professor explained what antifa is and how it fits into this moment. The U.S. Supreme Court will soon rule on how law enforcement can track people's locations through their cell phones. We talked to a legal expert.Plus, for the first time in 20 years a new ingredient can go into sunscreen. Doctors say it's better than current options.There wasn't much sunshine Wednesday. We took a look at the rainy forecast with Chief Meteorologist Ben Cathey. This weekend is the 50th annual Grandma's Marathon in Duluth. One runner is preparing to have run all 50. The Minnesota Music Minute was “Everything At Once” by Hippo Campus and “Cherry Picking” by Jumpsuit was the Song of the Day.

Cinelle Barnes joins Let's Talk Memoir for a conversation about her brain aneurism rupture, writing a memoir two years after brain surgery, the healing modality that is writing personal narrative, memoir as a palimpsest, having multiple memoirs, narrating from the perspective of the adult, choosing to be in a place of discovery, alternating timelines, offloading thoughts onto sticky notes, when writing becomes episodic and collage like, gratitude as fertilizer for the brain, holding onto our words and art to keep holding onto who we are, investigating the many selves within the self, and her new memoir A Way Home: A Memoir of Losing Yourself and the Beauty of Returning.   Ronit's upcoming workshop: Writing Dynamic Memoir: From Lived Experience to Gripping Story https://www.lmcmurtrylitcenter.org/workshops/writing-dynamic-memoir-from-lived-experience-to-gripping-story   Also in this episode: -micromemoirs -fostering neuroplasticity -changing as we explore   Books mentioned in this episode:  -Easy Beauty by Chloe Cooper Jones -Mother Mary Comes to Me by Arundhati Roy -The Man Who Could Move Clouds by Ingrid Contreras   Cinelle Barnes is the Philippine-born author of Monsoon Mansion: A Memoir, Malaya: Essays on Freedom, and A Way Home: A Memoir of Losing Yourself and the Beauty of Returning. She is also the editor of the New York Times “New and Noteworthy” A Measure of Belonging: Twenty-One Writers of Color on the New American South. Cinelle is a survivor of a brain aneurysm rupture and sits on the Brain Injury Leadership Council of South Carolina, and is the recipient of awards and fellowships from the Sustainable Arts Fund, the Authors League Fund, the National Endowment for the Arts, South Arts, and the North American Travel Journalists Association, among others. She has served on the jury panels for several literary awards, including the inaugural Pulitzer Prize for Memoir. Her writing has appeared in Coastal Living, Travel + Leisure, Buzzfeed, Catapult, Electric Literature, and Longreads, among others. Cinelle lives in Charleston, SC, with her husband, daughter, and cat.    Connect with Cinelle: Webiste: cinellebarnes.com Instagram: @cinellebarnesbooks   Purchase Book via Bookshop: https://bookshop.org/p/books/a-way-home-a-memoir-of-losing-yourself-and-the-beauty-of-returning-cinelle-barnes/1a3f1cce1c657294?ean=9781662510618&next=t   - Ronit Plank bio and links:  Ronit Plank is a writer, teacher, and editor whose work has appeared in The Atlantic, Poets & Writers, River Teeth's Beautiful Things, The Rumpus, Salon, Hippocampus, The New York Times, and elsewhere, earning Best of the Net, Best Microfiction, and multiple Pushcart Prize nominations. Her memoir When She Comes Back was a Book Riot Best True Crime Book and Kirkus Reviews calls it, “An intimate, intuitive, emotionally vivid family account that finds hope in reconciliation". Ronit is also the author of the award-winning short story collection Home is a Made-Up Place, and her work has been anthologized in Selected Memories, Vol. 2: 15 Years of Hippocampus Magazine and Manna Songs: Stories of Jewish Culture and Heritage. Ronit is the Creative Nonfiction Editor at The Citron Review, teaches memoir at a host of venues including the University of Washington's Continuum Program, Antioch University, and 92NY's Roundtable, and is host of the podcast Let's Talk Memoir and the Substack Let's Talk Memoir. Find her on social media @ronitplank   Website: www.ronitplank.com Substack: https://substack.com/@ronitplank Instagram: https://www.instagram.com/ronitplank/ When She Comes Back: https://ronitplank.com/when-she-comes-back/

A tiny tagging system nobody had ever studied in the brain turned out to be hard at work locking in fear — and only in the females in the lab.SOURCES, LINKS, AND PRINT VERSION: https://weirddarkness.com/Fear-StudyLook for this podcast on Apple Podcasts, Spotify, iHeart Radio, Amazon Music, Pandora, TuneIn Radio, and other podcast apps. Get a list of free listening apps here: https://pod.link/1078714736*No AI Voices Are Used In The Narration Of This Podcast*WeirdDarkness® is a registered trademark. Copyright ©2026, Weird Darkness.#WeirdDarkness, #WeirdDarkNEWS

Amil Niazi joins Let's Talk Memoir for a conversation about the pressure on children of immigrants, outsiderness, striving to change our circumstances, what happens to women in the workplace after becoming mothers, confronting misogyny and racism, The Hard Part - her series for The Cut, when people are threatened by ambition, avoiding the need to make memoir prescriptive, offering people perspective that is uniquely yours, sticking to our original vision, finding a way to get our books into the worlds, when work, motherhood, and ambition collide, the desire to have more, the journey of a life, and her new memoir Life After Ambition: A “Good Enough” Memoir. Ronit's upcoming workshop: Writing Dynamic Memoir: From Lived Experience to Gripping Story https://www.lmcmurtrylitcenter.org/workshops/writing-dynamic-memoir-from-lived-experience-to-gripping-story Also in this episode: -pivoting -obligatory gratitude -asking ourselves what drives us   Books mentioned in this episode: Slouching Toward Bethlehem by Joan Didion Daughter by Claudia Dey   Amil Niazi is a writer and producer. She writes The Cut's series on parenting, The Hard Part, and covers work and motherhood and how the two intersect. Her writing has also appeared in The New York Times, The Guardian, and The Washington Post.   Connect with Amil: Instagram: https://www.instagram.com/amilniazi/ Ami Niazi's column on The Cut: https://www.thecut.com/author/amil-niazi/ Life After Ambition: https://www.simonandschuster.com/books/Life-After-Ambition/Amil-Niazi/9781668056035   - Ronit Plank bio and links:  Ronit Plank is a writer, teacher, and editor whose work has appeared in The Atlantic, Poets & Writers, River Teeth's Beautiful Things, The Rumpus, Salon, Hippocampus, The New York Times, and elsewhere, earning Best of the Net, Best Microfiction, and multiple Pushcart Prize nominations. Her memoir When She Comes Back was a Book Riot Best True Crime Book and Kirkus Reviews calls it, “An intimate, intuitive, emotionally vivid family account that finds hope in reconciliation". Ronit is also the author of the award-winning short story collection Home is a Made-Up Place, and her work has been anthologized in Selected Memories, Vol. 2: 15 Years of Hippocampus Magazine and Manna Songs: Stories of Jewish Culture and Heritage. Ronit is the Creative Nonfiction Editor at The Citron Review, teaches memoir at a host of venues including the University of Washington's Continuum Program, Antioch University, and 92NY's Roundtable, and is host of the podcast Let's Talk Memoir and the Substack Let's Talk Memoir. Find her on social media @ronitplank   Website: www.ronitplank.com Substack: https://substack.com/@ronitplank Instagram: https://www.instagram.com/ronitplank/ When She Comes Back: https://ronitplank.com/when-she-comes-back/

The hippocampus is part of the limbic system in the brain. What does that mean? What does it do? Where is it? In 5 minutes(ish)?

All Home Care Matters and our host, Lance A. Slatton were honored to welcome Cory Fosco as guest to the show.   About Cory Fosco: Cory Fosco is the author of The Question of When: A Practical Guide to Knowing When It's Time for Assisted Living, Memory Care, or Skilled Nursing. Cory has spent 34 years in long-term care, beginning in social work and admissions and now working in healthcare technology. He is also the author of the chapbook Empty Streets (Alien Buddha Press, 2024), which contains a Pushcart Prize-nominated story, and his short work has appeared in Superstition Review, Hippocampus, and other publications. Cory holds an MA in Creative Nonfiction from Northwestern University and a BA in Creative Writing from Loyola University Chicago. Cory lives in Chicago with his wife Cyndi.

Melisa Febos joins Let's Talk Memoir for a conversation about romantic obsessions, celibacy as a portal to freedom, living her way into a corner and having to fight her way out, leading with scene and story and plot, taking back the sovereignty of her own mind and body, approaching oneself as a protagonist, leaving out what isn't central to the story, remembering memoir is not a transcription of a time lived, radical feminists, exercising agency and self-reclamation, living an examined life, integrating memories that were indigestible to us in the moment, the project of looking at ourselves honestly, and her most recent book, now in paperback The Dry Season: A Memoir of Pleasure in a Year Without Sex. Ronit's upcoming workshop: Writing Dynamic Memoir: From Lived Experience to Gripping Story https://www.lmcmurtrylitcenter.org/workshops/writing-dynamic-memoir-from-lived-experience-to-gripping-story   Also in this episode: -deepending friendships  -memoir-plus digressions -writing about our obsessions   Books mentioned in this episode: Will and Attention by Meghan O'Gieblyn  Canon by Paige Lewis Fat Swim by Emma Copley Eisenberg   Melissa Febos is the national bestselling author of five books, including Abandon Me, Girlhood—which won the National Book Critics Circle Award in Criticism, Body Work: The Radical Power of Personal Narrative, and, most recently, The Dry Season. Her awards and fellowships include those from the Guggenheim Foundation, LAMBDA Literary, the National Endowment for the Arts, The British Library, The Black Mountain Institute, MacDowell, the Bogliasco Foundation, The American Library in Paris, and others. Her work has appeared in The Paris Review, The New Yorker, The Sun, The New York Times Magazine, The Best American Essays, Vogue, The Best American Travel and Food Writing, and New York Review of Books. Febos is a Roy J. Carver Professor at the University of Iowa, where she teaches in the Nonfiction Writing Program. She lives in Iowa City with her wife, the poet Donika Kelly.   Connect with Melissa: Website: https://www.melissafebos.com/ Instagram: https://www.instagram.com/melissafebos Purchase book via bookshop: This is for the pre-order paperback for The Dry Season https://bookshop.org/p/books/the-dry-season-a-memoir-of-pleasure-in-a-year-without-sex-melissa-febos/f1c8367d8e351d91?ean=9780593685150&next=t - Ronit Plank bio and links:  Ronit Plank is a writer, teacher, and editor whose work has appeared in The Atlantic, Poets & Writers, River Teeth's Beautiful Things, The Rumpus, Salon, Hippocampus, The New York Times, and elsewhere, earning Best of the Net, Best Microfiction, and multiple Pushcart Prize nominations. Her memoir When She Comes Back was a Book Riot Best True Crime Book and Kirkus Reviews calls it, “An intimate, intuitive, emotionally vivid family account that finds hope in reconciliation". Ronit is also the author of the award-winning short story collection Home is a Made-Up Place, and her work has been anthologized in Selected Memories, Vol. 2: 15 Years of Hippocampus Magazine and Manna Songs: Stories of Jewish Culture and Heritage. Ronit is the Creative Nonfiction Editor at The Citron Review, teaches memoir at a host of venues including the University of Washington's Continuum Program, Antioch University, and 92NY's Roundtable, and is host of the podcast Let's Talk Memoir and the Substack Let's Talk Memoir. Find her on social media @ronitplank   Website: www.ronitplank.com Substack: https://substack.com/@ronitplank Instagram: https://www.instagram.com/ronitplank/ When She Comes Back: https://ronitplank.com/when-she-comes-back/

In celebration of the launch of season 8, Jill Christman joins Let's Talk Memoir to interview Ronit about growing up with no blueprint for making a relationship work, fending for ourselves in childhood, being driven by curiosity, writing about others with generosity and complexity, conveying to readers that we are not the only one, the use of speculation to move toward a deeper truth, the key to memoir structure, how the now-narrator reaches a hand back to help the character we were, finding a deeper empathy and understanding, opposite world, trying to look perfectly 1980s, trusting that our memories are trying to tell us something, and Ronit's memoir When She Comes Back.   Also in this episode: -Swedish Fish -The Love Boat -being prologue girls   Books mentioned in this episode: The Situation and the Story by Vivian Gornick Notes of a Native Son by James Baldwin Stop-Time by Frank Conroy This Boy's Life by Tobias Wolf To Show and to Tell by Pilllip Lopate Jill Christman bio and links: Jill Christman is the author of The Heart Folds Early: A Memoir (released March 2026 from the University of Nebraska Press). Christman's other books include If This Were Fiction: A Love Story in Essays (2023 Foreword INDIES Silver Winner), Darkroom: A Family Exposure (winner of AWP Prize for CNF), and Borrowed Babies: Apprenticing for Motherhood. Her essays have appeared in many anthologies and in magazines such as Brevity, Creative Nonfiction, Fourth Genre, Iron Horse Literary Review, Longreads, and O, The Oprah Magazine. A 2020 NEA Literature Fellow, she teaches at Ball State University and serves as editor of River Teeth: A Journal of Nonfiction Narrative and Beautiful Things (a weekly online magazine of micro nonfiction). Visit her at jillchristman.com. Connect with Jill: https://www.instagram.com/jillchristmanwriter @jillchristman.bsky.social jillchristman.com Order for yourself and all your memoir-loving friends—directly from the University of Nebraska Press or your local independent or by using any of the handy links on my website. Use code 6AS26 for 40% off on any UNP book! Ronit Plank bio and links:  Ronit Plank is a writer, teacher, and editor whose work has appeared in The Atlantic, Poets & Writers, River Teeth's Beautiful Things, The Rumpus, Salon, Hippocampus, The New York Times, and elsewhere, earning Best of the Net, Best Microfiction, and multiple Pushcart Prize nominations. Her memoir When She Comes Back was a Book Riot Best True Crime Book and Kirkus Reviews calls it, “An intimate, intuitive, emotionally vivid family account that finds hope in reconciliation". Ronit is also the author of the award-winning short story collection Home is a Made-Up Place, and her work has been anthologized in Selected Memories, Vol. 2: 15 Years of Hippocampus Magazine and Manna Songs: Stories of Jewish Culture and Heritage. Ronit is the Creative Nonfiction Editor at The Citron Review, teaches memoir at a host of venues including the University of Washington's Continuum Program, Antioch University, and 92NY's Roundtable, and is host of the podcast Let's Talk Memoir and the Substack Let's Talk Memoir. Find her on social media @ronitplank   Website: www.ronitplank.com Substack: https://substack.com/@ronitplank Instagram: https://www.instagram.com/ronitplank/ When She Comes Back: https://ronitplank.com/when-she-comes-back/

Timothy Schraeder Rodriguez joins Let's Talk Memoir for a conversation about  going through almost a decade of conversion therapy, dismantling the dogma of pseudo science with its added layer of spiritual discipline, feeling desperate to change, yearning for a place to belong, keeping faith without losing soul, holding onto journals with the sense of using them someday, the difficulty of having to revisit traumatic experiences, weaving in dark humor, being a present-day witness to the past and honoring the more innocent, naive version of ourselves, getting sober and writing from a place of peace, making discoveries in the memoir-writing process, the importance of platform for nonfiction authors, being present and active on social media before our memoirs  come out, being a queer person of faith, loving the present day person we've become, and his new memoir Conversion Therapy Dropout: A Queer Story of Faith and Belonging.   Also in this episode: -finding a writing community -the generosity of other writers -having a therapist on speed dial Books mentioned in this episode: -Boy Erased by Garrard Conley -All Down Darkness Wide by Sean Hewitt -Bird by Bird by Ann Lamott -How to Write an AUtobiographical Novel by Alexander Chee -books by David Sedaris -books by Augusten Burroughs   Timothy Schraeder Rodriguez spent almost a decade in gay conversion therapy—all while working behind the scenes at some of the most influential Evangelical Christian megachurches. After embracing his identity as a gay Christian and stepping away from church work, he co-founded Church Clarity, an organization that helps queer people find affirming faith communities. His story and work have been featured by BBC Newshour, TIME, NBC, VICE, The Washington Post, Huffington Post, and Religion News Service. Born in the Midwest, he now calls New York City home, where he continues his work as a writer, digital strategist, and advocate for queer people of faith. His first book is Conversion Therapy Dropout: A Queer Story of Faith and Belonging. Connect with Timothy:  Website: https://www.conversiontherapydropoutbook.com Instagram: https://www.instagram.com/timothy.s.rodriguez Threads: https://www.threads.com/@timothy.s.rodriguez Tik Tok: https://www.tiktok.com/@timothy.s.rodriguez Substack: https://timothysrodriguez.substack.com   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book.   More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social  

podcast recorded with enacast.com

After four years of Let's Talk Memoir, I wanted to take a moment to thank you for being here and share a few exciting updates about what's ahead for the podcast. In this short episode, I talk about some changes coming in Season 8, new ways to connect with the show and memoir community, and a few things I've been quietly working on behind the scenes. Thank you for listening, supporting the show, and being part of this space for writers, readers, and storytellers. I'm so excited for what's next. Ronit's in-person Fall Workshop - Writing Dynamic Memoir: From Lived Experience to Gripping Story https://www.lmcmurtrylitcenter.org/workshops/writing-dynamic-memoir-from-lived-experience-to-gripping-story – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book.   More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social

Dr. Craig Yorke joins Let's Talk Memoir for a conversation about the toll of centuries of bigotry, being consumed by race, growing up with psychological financial desperation, living other people's lives, rethinking what Black studies are, processing shame, shedding identities assigned to us, the use of memory for liberation, being ruthless in our writing and revision process, the steep climb toward clarifying ourselves, bringing neuroscience to life, inviting people to wake up to how our history has controlled us, delighting in surprise, and his new memoir: STEEP: A Black Neurosurgeon's Journey.   Also in this episode: -growing up with scarcity -the price of success -listening for the music in our writing   Books mentioned in this episode: The Beautiful Brain:The Drawings of Santiago Ramon Y Cajal by Larry W. Swanson On Writing Well by William Zisner Comfortable with Uncertainty by Pema Chodran The Fire Next Time by James Baldwin Art is Therapy by Alain De Botton Brown by Kevin Young How the Word is Passed by Clint Smith The poem “Four Quartets” by T.S. Elliot Dr. Craig Yorke was born in Roxbury, Massachusetts. He received a BA from Harvard College in 1970 and an MD from Harvard Medical School in 1974. His parental directive insisted he avenge centuries of bigotry with a life of infinite success. After a neurosurgical residency at the University of California at San Francisco, he and his wife Mary found their way to an unlikely destination. He practiced in Topeka, Kansas, for 25 years, wrestling with his history and the armored identity it had imposed. He and Mary raised two admirable boys, Zack who lives in Brooklyn and Chris who calls Seattle home. Dr. Yorke brews coffee for two each morning in the colonial home they've occupied for 33 years. He's a credible violinist, having played the Bruch G Minor concerto with the Boston Pops at 17, and hits tennis balls with passion. Steep is his first book.   Connect with Craig: Website: https://www.craigyorke.com/ Facebook: https://www.facebook.com/profile.php?id=61570269755209   Purchase book: https://www.amazon.com/Steep-Neurosurgeons-Journey-Craig-Yorke/dp/1953583989/ https://bookshop.org/p/books/steep-a-black-neurosurgeon-s-journey-craig-yorke/c5808fe0489a778c?ean=9781953583987&next=t&aid=107402&listref=our-authors-books – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book.   More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social

Monica Macansantos joins Let's Talk Memoir for a conversation about organizing her collection of essays around her father's very sudden and unexpected passing, not being sure she could write again, when common themes begin to emerge, connecting with loved ones through writing, recognizing and exploring complicated relationships with a home town and home country, feeling othered, the literary scene in the Phillipines, how writing takes a level of privilege, modeling literary citizenship, deepening our narrative journeys and allowing ourselves to go places we didn't plan, growing up in a colonized land, leaning into the discomfort of writing, giving shape to grief, taking risks, and her new essay collection Returning to My Father's Kitchen.   Ronit's in-person Fall Workshop - Writing Dynamic Memoir: From Lived Experience to Gripping Story  https://www.lmcmurtrylitcenter.org/workshops/writing-dynamic-memoir-from-lived-experience-to-gripping-story   Also in this episode: -gatekeeping in writing -thinking about what home is -when the puzzle pieces come together   Books mentioned in this episode: The Art of Revision by Peter Ho Davies The Glass Eye by Jeannie Vanasco  Memorial Drive by Natasha Tretheway The Memory Eaters by Elizabeth  The Second Tree from the Corner by E.B. White cut after 37:40-37:54 start 37:55 begin “I think I connected”   Monica Macansantos is the author of the essay collection, Returning to My Father's Kitchen (Curbstone/Northwestern University Press, 2025), and the story collection, Love and Other Rituals (Grattan Street Press, 2022). She was a 2024-25 Shearing Fellow with the Black Mountain Institute in Las Vegas, and a 2025 Marguerite & Lamar Smith Fellow with the Carson McCullers Center in Columbus, Georgia. Her work has recently appeared in Electric Lit, River Styx, Lit Hub, Bennington Review, and Poor Yorick, among others. Her honors include a James A. Michener Fellowship from the University of Texas at Austin, and residencies from Hedgebrook, the Kimmel Harding Nelson Center for the Arts, the Storyknife Writers Retreat, the I-Park Foundation, and Monson Arts.    Connect with Monica: Website: https://monicamacansantos.com Instagram: https://www.instagram.com/madamebutchay/ Bluesky: @missmacansantos.bsky.social   Purchase Book: Purchase Returning to My Father's Kitchen from Northwestern University Press: https://nupress.northwestern.edu/9780810148390/returning-to-my-fathers-kitchen/ Or from Bookshop: https://bookshop.org/p/books/returning-to-my-father-s-kitchen-essays-monica-macansantos/8c4605e505fd4de8?ean=9780810148390&next=t&next=t Or from Amazon: https://www.amazon.com/Returning-My-Fathers-Kitchen-Essays/dp/0810148390/ref=tmm_pap_swatch_0 – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book.   More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social  

Jacque Gorelick joins Let's Talk Memoir for a conversation about growing up missing a mother, surviving a fractured family and worrying you're broken in unfixable ways, how her husband's medical crisis upended her life as a new mother, letting our inner selves be cared for, protecting a space where a mother should be, owning our story, gathering all the pieces for structure, weaving in backstory to strengthen the stakes, including letters and managing time in memoir, telling the truth as we know it,  taking risks, how we're never finished, and her new memoir Map of a Heart: A Memoir of Love, Loss, and Finding the Way Home. Also in this episode: -coping strategies -letting our guard down -being once mothered, motherless, and unmothered Books mentioned in this episode:  Bird by Bird by Anne Lamott The Art of Memoir by Mary Karr Fast Draft Your Memoir by Rachael Herron  Jacque's essays about family, motherhood, estrangement, education, and health have appeared or are forthcoming in The New York Times, Salon, Los Angeles Review of Books, The Kenyon Review, Pithead Chapel, X-R-A-Y, Healthy Women, The Washington Post, HuffPost and more.  After spending her fractured childhood in search of home and belonging, Jacque spent her adult life working with children and families. She has a degree in psychology and a graduate degree in education with an emphasis in early childhood development. She has always been fascinated with how family shapes and defines us, and how we ultimately choose to define it for ourselves.  A California native, Jacque has lived all over the West Coast from Santa Barbara to Alaska. Now firmly rooted in the San Francisco Bay Area, she lives beside a creek under redwood trees with her husband, two boys, and a mélange of rescues. To find out more about Jacque and her work visit her website at jacquegorelick.com.   Connect with Jacque: Website: https://www.jacquegorelick.com/ Facebook: https://www.facebook.com/jacque.gorelick/ IG @jacgorelick: https://www.instagram.com/jacgorelick/ Threads @jacgorelick: https://www.threads.com/@jacgorelick Substack: Heartmatters https://jacquegorelickheartmatters.substack.com/?utm_campaign=profile_chips Purchase book via Bookshop: https://bookshop.org/p/books/map-of-a-heart-a-memoir-of-love-loss-and-finding-the-way-home-jacque-gorelick/9daeff1a91645131?ean=9783988322265&next=t – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book.   More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social

The deepest wound in complex trauma is not emotional intensity. It is the learned loss of connection to yourself. In this episode, Jennifer Wallace and Elisabeth Kristof open the next chapter of the CPT series by starting where the roots go deepest: self-abandonment. This is the pattern they chose to name first—and intentionally so—because when the nervous system learns that staying connected to the self is unsafe, nearly every other complex trauma response grows from that adaptation. Self-abandonment is not a personality flaw or a lack of self-awareness. It is a body-based survival strategy. From a neurosomatic perspective, it is a state-dependent loss of interoceptive access—a patterned inhibition of internal signals that the nervous system learned in order to stay attached, stay safe, and maintain stability in the relational environment. And like every other output explored in this series, it made complete sense at the time it formed. The conversation moves through the neuroscience of dissociation and how it is inseparable from self-abandonment, the brain regions involved, and what their altered activity actually looks like in everyday life. It explores the fawn response—including its lesser-discussed dimension of sexual fawning—and the specific pathways through which emotional neglect and parentification set the stage for chronic self-erasure. Jennifer and Elisabeth also trace how masking—whether in the context of neurodivergence, complex trauma, or systemic oppression—is another expression of the same root pattern: authenticity does not feel safe, so the self gets hidden. But this episode does not stop at the wound. Both hosts share what the growth edge of this pattern has actually looked like for them—what building interoceptive capacity from the ground up felt like in practice—and how self-attunement, the skill of staying present with internal experience without becoming overwhelmed by it, gradually became accessible rather than threatening. This is not a quick-fix episode. It is an honest, grounded map of one of the most pervasive and least visible patterns in complex trauma—and a clear-eyed account of what actually changes it.   In This Episode, You Will Learn: Why self abandonment is a survival adaptation rooted in the nervous system, not a character flaw How interoceptive access becomes inhibited under chronic relational threat, and what that feels like day to day The neuroscience of dissociation: which brain regions are involved and how their altered activity drives functional disconnection Why emotional neglect, even without overt harm, sets the stage for chronic self erasure How parentification creates a nervous system template of self abandonment that persists long into adulthood What fawn response is, how it operates neurologically, and why sexual fawning is a real and undernamed expression of it How masking across contexts including neurodivergence, complex trauma, and racial and systemic oppression overlaps with and compounds self abandonment What self attunement actually is as a nervous system skill and how it is different from insight or emotional processing alone Why healing is capacity-based rather than cathartic, and what that means for pacing How both hosts have rebuilt interoceptive access over time and what that process has opened up for them Chapters 0:00 - The Deepest Wound in Complex Trauma Is Not Emotional Intensity 0:38 - Welcome: Who This Episode Is For 1:27 - Introducing the CPT Series and Why We Start With Self Abandonment 2:53 - Defining Self Abandonment as a Nervous System Output 4:21 - Pete Walker, Fawn Responses, and How the Child Learns to Attune Outward 4:47 - The Neuro Somatic View: Interoceptive Access Under Chronic Threat 6:08 - Embodiment as the Opposite of Self Abandonment 6:35 - Collective and Intergenerational Dimensions of Self Abandonment 7:55 - What Self Abandonment Looks Like in Real Life: A Case Study 9:21 - Dissociation: What It Actually Is and Why It Is Inseparable From Self Abandonment 10:42 - Brain Science: The Insula, Hippocampus, Amygdala, and Thalamus 14:35 - The Fawn Response and Sexual Fawning 18:17 - Self Attunement: The Opposite of Self Abandonment 21:06 - Rebuilding Interoception: Starting Small 27:19 - Emotional Neglect as the Root of Self Abandonment 29:13 - Parentification and the Template of Self Erasure 31:21 - Masking: Neurodivergence, Systemic Oppression, and Complex Trauma 36:19 - What Growth Has Actually Looked Like for Jennifer and Elisabeth 40:20 - Stress Bucket Dysmorphia and Learning Your Real Capacity Resources and Links NSI Foundations Bundle for coaches and practitioners: neurosomaticintelligence.com/foundations Two week Rewire Trial of guided neuro somatic training: rewiretrial.com Learn more about Jennifer's work at her YouTube channel: Sacred Synapse https://www.youtube.com/@sacredsynapse-23   Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone's life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved  

Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I have spent decades helping patients heal through diet, exercise, and natural remedies, but there is one injury that supplements can't fix: emotional trauma. Whether it's "Big T" trauma or the "Little t" trauma of chronic neglect, these emotional scars manifest as autoimmune disease, cancer, and hormone imbalances later in life. In this episode, psychoanalyst Erica Komisar joins me to explain why the first three years of life are the "critical period" for physical health and how we can heal the mind-body connection. We explore the mechanics of the HPA Axis, focusing on the Amygdala (the stress "on" switch) and the Hippocampus (the "off" switch). Erica explains how early childhood stress can "burn out" the brain's ability to regulate cortisol, leading to a permanent state of survival mode. We also discuss the definition of Depression (preoccupation with past loss) versus Anxiety (preoccupation with future loss) and how both act as pathogens on the human immune system. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: ⁠https://www.youtube.com/@drjoshaxe?sub_confirmation=1⁠ 

Jill Christman joins Let's Talk Memoir for a conversation about contextualizing a memoir in a post-Roe world, what it means to make a choice as mothers, ending a pregnancy, knowing you will write about an experience while it is happening, writing about childhood sexual abuse, returning to a manuscript with your skirt on fire, writing to a point of discovery, putting down our self-defense and  having to be fully, fully vulnerable, getting clear on why we're showing up to tell this story now, and her new memoir The Heart Folds Early.   Ronit's in-person Fall Workshop - Writing Dynamic Memoir: From Lived Experience to Gripping Story     https://www.lmcmurtrylitcenter.org/workshops/writing-dynamic-memoir-from-lived-experience-to-gripping-story   Also in this episode: -writing in present tense -not casting judgment on others -how an imaginary choice is not a choice   Books mentioned in this episode: Love Works Like This by Lauren Slater The Book of Knowledge and Wonder By Steven Harvey Crossed Over: A Murder, a Memoir by Beverly Lowry In the Dream House by Carmen Maria Maha A Grief Observed by C.S. Lewis The Light of the World by Elizabeth Alexander Safekeeping by Abigail Thomas An Exact Replica of a Figment of my Imagination by Elizabeth McCracken   Jill Christman's recent articles on writing: 1. “Writing the Tooth—Or, How to Find Big Ideas in Tiny Things.” Assay: A Journal of Nonfiction Studies. https://www.assayjournal.com/jill-christman-writing-the-toothmdashor-how-to-find-big-ideas-in-tiny-things-assay-122.html 2. “Three Takes on a Jump.” https://riverteethjournal.com/river_revisted/river-teeth-classics-three-takes-on-a-jump/ 3. “Tacking: A Sailor's Guide to Writing Against the Wind.” Writer's Digest,https://www.writersdigest.com/tacking-a-sailors-guide-to-writing-against-the-wind   Jill Christman is the author of The Heart Folds Early: A Memoir (released March 2026 from the University of Nebraska Press). Christman's other books include If This Were Fiction: A Love Story in Essays (2023 Foreword INDIES Silver Winner), Darkroom: A Family Exposure (winner of AWP Prize for CNF), and Borrowed Babies: Apprenticing for Motherhood. Her essays have appeared in many anthologies and in magazines such as Brevity, Creative Nonfiction, Fourth Genre, Iron Horse Literary Review, Longreads, and O, The Oprah Magazine. A 2020 NEA Literature Fellow, she teaches at Ball State University and serves as editor of River Teeth: A Journal of Nonfiction Narrative and Beautiful Things (a weekly online magazine of micro nonfiction). Visit her at jillchristman.com.   Connect with Jill: https://www.instagram.com/jillchristmanwriter @jillchristman.bsky.social jillchristman.com Order for yourself and all your memoir-loving friends—directly from the University of Nebraska Press or your local independent or by using any of the handy links on my website. Use code 6AS26 for 40% off on any UNP book!   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book.   More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social

Why do you remember your most stressful moments so vividly but can't recall what you had for lunch last Tuesday? It's all about the limbic system. In this Jack Westin MCAT Podcast episode, Mike and Molly break down the biology of emotion and stress, covering every limbic system structure, the HPA axis, cortisol, and general adaptation syndrome, plus how all of it directly applies to surviving your MCAT prep without burning out.Get started with our resources!

According to perinatal and reproductive psychiatrist Dr Edna Lekgabe, matrescence is the motherhood equivalent of adolescence. Puberty 2.0, if you will.

Support the show to get full episodes, full archive, and join the Discord community. The Transmitter is an online publication that aims to deliver useful information, insights and tools to build bridges across neuroscience and advance research. Visit thetransmitter.org to explore the latest neuroscience news and perspectives, written by journalists and scientists. Read more about our partnership. Check out this story: From genes to dynamics: Examining brain cell types in action may reveal the logic of brain function Sign up for Brain Inspired email alerts to be notified every time a new Brain Inspired episode is released. To explore more neuroscience news and perspectives, visit thetransmitter.org. Liset de la Prida is director of the Centro de Neurociencias Cajal in Madrid, Spain, where she runs the Laboratory of Neural Circuits. Today we discuss two main topics. What drew me to invite Liset was her work on neural manifolds, which we've talked about a lot recently on this podcast. She studies how specific subtypes of neurons affect and control neural manifolds. More on that it in a second, because what drew her to study manifolds was her work on what are known as sharp wave ripples in the hippocampus. Sharp wave ripples are generally quick bursts of oscillatory activity as found in local field potential recordings that accompany little bursty sequences of action potentials fired off by sets of neurons. Those ripples have been associated with a quick replaying of some experience an organism has had, with the thinking that by replaying those sequences of neural activity associated with an event, it's helping to consolidate the memory for that event in the cortex. Like everything else, the story isn't so simple, and we talk about some of the findings that have added to the complexity of understanding what sharp wave ripples are doing, and the varieties of sharp wave ripples. That varieties part is related to the second main thing we discuss, which is the varieties of neuron subtypes and their roles in shaping the manifolds we've discussed a lot recently. As a reminder, manifolds are dynamic structures along which populations of neural activity unfold over time, and they have proved to be one effective way of making sense of how large populations of neurons coordinate their activity to do useful things for our cognition. Liset is interested in the relation between sharp wave ripples and manifolds, and in how specific subtypes of neurons affect manifolds and cognition in general. Neural Circuits Lab @lmprida.bsky.social; @LMPrida Book: Brain, space and time: The neuroscience of how we navigate reality, memory, or the future Related From genes to dynamics: Examining brain cell types in action may reveal the logic of brain function Cell-type-specific manifold analysis discloses independent geometric transformations in the hippocampal spatial code From cell types to population dynamics: Making hippocampal manifolds physiologically interpretable 0:00 - Intro 5:29 - Hippocampus 9:31 - Sharp wave ripples 27:30 - Oscillations and epiphenomena 33:37 - Sharp wave ripples to manifolds 43:54 - Manifolds and single neuron types 49:45 - Hippocampus and granularity of cell types 59:23 - Explanation across levels 1:19:38 - Manifolds and higher cognition 1:29:46 - Brain Space and Time

Most people think a brain scan is just a snapshot of what is wrong right now. Dr. Mistry has spent twenty years reading over 300,000 neuroimaging studies and what he has found is that your brain scan does not just show you the present. It reveals your past and with the right tools, it predicts your future. In this episode, I sit down with Dr. Mistry, a neuroradiologist and neuroimaging specialist, to break down exactly how AI is transforming what we can detect in the brain and why the window to intervene is decades earlier than anyone tells you. We cover the F1 car analogy that reframes every component of your central nervous system, why Alzheimer's disease begins twenty to thirty years before diagnosis, and how a volumetric MRI spotted a 2.2% hippocampal volume loss in a woman in her 50s that the human eye could not detect on two consecutive normal scans. This episode will change how you think about your brain scans, your cardiovascular health, and the daily decisions that are either protecting or silently degrading your most important organ. Reduce your risk of Alzheimer's with my science-backed protocol for women 30+: https://go.neuroathletics.com.au/youtube-sales-page Subscribe to The Neuro Experience for evidence-based conversations at the intersection of brain science, longevity, and performance. _____ TOPICS DISCUSSED 00:00 Intro: Your Brain Scan Reveals Your Past and Future 01:20 300,000 Scans and the Farmer With a 78-Year-Old Brain 05:44 Which Brain Scan Actually Tells You Something 08:52 The F1 Car Analogy for Understanding Your Brain 13:29 Brain Volume, the Hippocampus, and the Cerebellum 17:01 Alzheimer's Starts 20-30 Years Before Diagnosis 19:24 The Beta Amyloid PET Scan Explained 25:04 How AI Maps and Measures Your Brain Volume 28:13 The 2.2% Hippocampal Loss Two Normal Scans Missed 34:02 How Exercise Grows the Hippocampus by 2% 40:41 The Vascular Prevention Window Nobody Talks About 46:20 What LDL and ApoB Actually Mean for Brain Health 51:25 Can Lifestyle Changes Actually Flatten the Atrophy Curve 57:01 How to Advocate for a Brain Scan Through the Medical System 01:05:09 Stillness vs. Illness: What Separates Brains That Age Well _______ Thank you to our sponsors Daily Basis: https://www.dailybasislife.com/NEURO for 50% off your first month KetoneIQ: https://ketone.com/NEURO for 30% off Caraway: https://carawayhome.com/neuro10 for 20% off Kinsyn: https://kinsyn.com/neuro And use code "neuro" for 20% off your first subscription _______ I'm Louisa Nicola - clinical neurophysiologist - Alzheimer's prevention specialist - founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain- reducing Alzheimer's risk - and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Learn more about your ad choices. Visit megaphone.fm/adchoices

Mimi Nichter joins Let's Talk Memoir for a conversation about being hijacked on a plane when she was twenty years old in the first incident of international terrorism, how we can be socialized into silence about our stories, processing old trauma on the page, building immediacy in our narratives through contained time frames and present tense, what happens when we “other” people, wanting to get the story right, using humor to mitigate difficult material, overcoming fear of excavating long-buried trauma, arriving on structure, believing we will be able to find space for our books in the world, and her new memoir Hostage: A Memoir of Terrorism, Trauma, and Resilience. Also in this episode: -putting the reader in our shoes -being able to talk about our books -taking as much time as we need to finish our manuscripts Books mentioned in this episode: Man's Search for Meaning by Viktor E. Frankl The Choice by Edith Eager  Seven Drafts by Allison K. Williams Big Magic by Elizabeth GIlbert Mimi Nichter is a cultural and medical anthropologist, public speaker, and a professor emerita of anthropology at the University of Arizona. She is the author or coauthor of four anthropology-related books and the recipient of the Margaret Mead Award and the George Foster Practicing Medical Anthropology Award. Her essays have appeared in HuffPost, Newsweek, and Brevity.   Connect with Mimi: Website: https://www.miminichter.com/ Instagram: https://www.instagram.com/miminichter/  LinkedIn: https://www.linkedin.com/in/mimi-nichter-30673313/ X (Twitter): https://x.com/MimiNichter    – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank   Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social

In this Huberman Lab Essentials episode, I explain how memories are formed and how key neurochemicals, such as adrenaline, can be leveraged to enhance memory formation. I also share science-based protocols to enhance learning, strengthen memory recall and reduce the number of repetitions needed to retain new information. In addition, I discuss how exercise supports cognitive function and memory and explore unique memory phenomena such as déjà vu. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Memory (00:00:21) Sensory Stimuli & Memory Bias (00:01:54) Associations & Memory; Tool: Repetition (00:05:00) Sponsor: Eight Sleep (00:06:18) Stress, Adrenaline & Strengthening Memories (00:11:10) Caffeine & Stimulants, Tool: Timing to Enhance Learning & Memory (00:14:39) Tool: Naps & Sleep for Learning & Memory (00:16:56) Sponsor: AG1 (00:18:19) Increase Adrenaline to Enhance Learning & Memory, Chronic Stress (00:21:56) Adrenaline Boosts Memory: Centuries-Old Practice (00:24:03) Tool: Cardiovascular Exercise & Brain Health, Neurogenesis (00:26:11) Exercise, Osteocalcin, Hippocampus & Memory (00:29:37) Sponsor: LMNT (00:31:09) Tool: Photographs, Mental Snapshots & Improved Memory (00:34:08) Déjà Vu (00:36:22) Tool: Brief Meditation Practice to Enhance Memory (00:38:38) Recap Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Rachel Tzvia Back joins Let's Talk Memoir for a conversation about living with depression, losing a sister, when a mother is emotionally and psychologically absent, how myths can be cloaks, listening to our language and what it offers, thinking in image, when stories don't match, giving our children the space to tell their version of stories about us, incorporating four recurring elements in a hybrid memoir, the architecture of our books, representing children in our work but not speaking for them, creating a womb for our writing process, leaning into poetry, approaching material methodically, how trauma is handed down generation by generation, the vast divides between us, and her new memoir The Dark-Robed Mother.   Also in this episode: -writing residencies -the Persephone and Demeter myth -not torturing yourself in the writing process   Books mentioned in this episode: -The Dead Mother: The Work of Andre Green edited by Gregoria Kohon -Darkness Visible by William Styron -The Noonday Demon: An Atlas of Depression by Andrew Solomon  -Metamorphoses Narrative poem by Ovid -Letter collections/poetry collections by Emily Dickinson    Rachel Tzvia Back is a poet, translator, professor of literature, and the author of twelve books. Her poetry and translations have received numerous honors, including winner of the TLS–Risa Domb/ Porjes Prize, shortlisted for the National Translation Award in Poetry (ALTA), and finalist for the PEN Translation Award and National Jewish Book Award in Poetry. Her memoir, The Dark-Robed Mother, is being published by Wesleyan University Press.    Purchase book: racheltzviaback.com https://www.weslpress.org/author/rachel-tzvia-back/ – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank   Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social

Julie Scolnick joins Let's Talk Memoir for a conversation about falling madly in love with a married Frenchman when she was 20 years old and living in Paris studying music, working our way back from aching first love, searching for answers, cutting everything that doesn't serve the story, finding a universal truth in your memoir, restructuring a manuscript to include letters at the start of each chapter, the decades-long process of getting a book published, maintaining artistic control, writing about music in memoir, deep romance and intense heartbreak, and her memoir Paris Blue: A Memoir of First Love.   Ronit's in-person Fall Workshop - Writing Dynamic Memoir: From Lived Experience to Gripping Story     https://www.lmcmurtrylitcenter.org/workshops/writing-dynamic-memoir-from-lived-experience-to-gripping-story   Also in this episode: -searching for an agent -hybrid publishing -believing in your story   Books mentioned in this episode: The Memoir Project by Marion Roach Smith Let's Take the Long Way Home by Gail Caldwell   Julie Scolnik is a concert flutist and founding artistic director of Mistral Music, a chamber music series that since 1997 has brought her accolades for the high caliber of her artists, her imaginative programming, and the personal rapport she establishes with her audiences. She lives in Boston with her husband, physicist Michael Brower, and their two cats, Daphne and Chloë. They have two adult children, Sophie and Sasha Scolnik-Brower, also musicians. Paris Blue is a story that lingered in her psyche for over forty years, so she is thrilled to finally share it with the world.   Connect with Julie: Website: www.JulieScolnik.com Twitter: https://twitter.com/julie_scolnik Facebook: https://www.facebook.com/jscolnik Instagram: https://www.instagram.com/julie_scolnik/   Mistral Music:  https://www.facebook.com/MistralChamberMusic https://www.youtube.com/c/MistralChamberMusic/videos Purchase Book via Amazon: https://www.amazon.com/Paris-Blue-Memoir-First-Love/dp/1646634713   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank   Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social

Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Stephanie Weaver MPH joins Let's Talk Memoir for a conversation about family estrangement, gaslighting, her recovered memories of childhood sexual abuse, chronic illness, not wanting a book to be about revenge, reframing a memoir around a larger cultural moment to resonate with more people, stepping away from our memoir projects to take care of ourselves, avoiding traumatizing the reader, knowing when a structure has clicked in place, discovering the complex heart of your story, the querying process, when you don't have a big platform but have lots of connections, and her new memoir Bitter, Sweet: How to Heal Yourself When Your Family is Broken.   Stephanie Weaver on The Body Myth: Loving Our Bodies When They've Been a Source of Pain https://ronitplank.com/2022/06/14/the-body-myth-loving-our-bodies-when-theyve-been-a-source-of-pain-ft-stephanie-weaver/   Ronit's Fall Workshop - Writing Dynamic Memoir: From Lived Experience to Gripping Story     https://www.lmcmurtrylitcenter.org/workshops/writing-dynamic-memoir-from-lived-experience-to-gripping-story   Also in this episode: -Beta readers -removing tags in dialogue -how our brains record memories   Books mentioned in this episode: -Glass Castle by Jeannette Walls -Educated by Tara Westover -The Courage to Heal by Ellen Bass and Laura Davis -When Longing Becomes Your Lover by Amanda J. McCracken -The Body Keeps the Score by Bessel van der Kolk -Wild by Cheryl Strayed -This Boy's Life by Tobias Wolff -Homebaked by Alia Volz -Madman in the Woods by Jamie Gehring   Stephanie Weaver MPH is an experienced curator and storytelling strategist. With a rich career spanning museum storytelling, public health, and speaker coaching, she has worked at a range of iconic institutions – from The San Diego Zoo to The White House. A world traveler who embarked on a solo journey through Southeast Asia at 28, Weaver has curated TEDxSanDiego, coached hundreds of speakers, and authored five books that illuminate the power of personal narrative. A survivor and advocate, she's transformed personal battles with childhood sexual abuse and chronic illness into a mission of helping others heal.    After living in Cleveland, Connecticut, and Chicago, Stephanie has been a happy Southern Californian for thirty years, where she and her husband wait hand and foot on their golden retriever.   Sign up for her free newsletter Fun to Be Around at stephanieweaver.com   Connect with Stephanie Weaver, MPH on: Website: https://stephanieweaver.com Substack https://sweavermph.substack.com/ Instagram https://www.instagram.com/sweavermph/ TikTok https://www.tiktok.com/@sweavermph Threads https://www.threads.com/@sweavermph   Purchase book:  Bitter, Sweet: How to Heal Yourself When Your Family Is Broken (Amazon) https://www.amazon.com/Bitter-Sweet-Yourself-Family-Broken/dp/1960456377/ Bitter, Sweet (Bookshop) https://bookshop.org/p/books/bitter-sweet-how-to-heal-yourself-when-your-family-is-broken-stephanie-weaver/ff5eb4fcdc02b083 Bitter, Sweet (Barnes and Noble) https://www.barnesandnoble.com/w/bitter-sweet-stephanie-weaver/1148895292?ean=9781960456373 Professional beta reads & TED-talk speaker coaching https://experienceology.com/writing-coach/   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank   Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social

Nikkya Hargrove joins Let's Talk Memoir for a conversation about the effects of incarceration on the family system, growing up lost and unsure who her family was, accepting the responsibility of becoming her brother's mother, the spark that got her writing her memoir, gaining the lens to understand our story is worthy of being told, acknowledging the divisions within ourselves, incorporating backstory without slowing the narrative down, holding space for others in our work, allowing ourselves to use the words we couldn't use growing up, normalizing sharing feelings, the gift of found family, the complicated truths within us, and her memoir MAMA: A Queer Black Woman's Story of Family Lost and Found. Ronit's in-person memoir workshop this fall at the Larry McMurtry Literary Center https://www.lmcmurtrylitcenter.org/workshops/writing-dynamic-memoir-from-lived-experience-to-gripping-story Also in this episode: -starting with the basics -getting to the truth -finding freedom in our story   Books mentioned in this episode: The Glass Castle by Jeanette Walls Just Mercy by Brian Stevenson Somebody's Daughter by Ashley C. Ford  The Prisoner's Wife by Asha Bandele   Nikkya Hargrove is a graduate of Bard College and currently serves as a member of the school's Alumni/ae Board of Governors. A LAMBDA Literary Nonfiction Fellow, she has written about adoption, marriage, motherhood, and the prison system for The Washington Post, The Guardian, The New York Times, Scary Mommy, Psychology Today, Rumpus, and more. Until recently, she has spent her professional career working for social impact organizations. She is now the proud owner of her very own, independent bookstore called Obodo Serendipity Books. She lives in Connecticut with her wife and three children.   Connect with Nikkya: Website: https://www.nikkyamhargrove.com/ Instagram: https://www.instagram.com/nikkyahargrove/ Book purchase via Hachettebookgroup: https://www.hachettebookgroup.com/titles/nikkya-hargrove/mama/9781643751580/   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank   Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social

Cognitive resilience depends on how the brain responds to environment, aging, and inflammation. J. Tiago Gonçalves, Ph.D., studies the hippocampus to examine how spatial memory is shaped by factors such as cognitive enrichment, exercise, social interaction, disease, and age. Gonçalves explains how adult neurogenesis and microglia help support the brain's ability to encode information, and how disruptions in these systems can affect memory. He also shows that aging and systemic inflammation can weaken spatial encoding while still revealing signs of adaptation and recovery over time. By connecting brain plasticity, immune activity, and memory formation, Gonçalves presents a broader view of how cognition changes across the lifespan and how these mechanisms may inform future strategies for addressing cognitive decline Series: "Stem Cell Channel" [Health and Medicine] [Science] [Show ID: 40848]

Cognitive resilience depends on how the brain responds to environment, aging, and inflammation. J. Tiago Gonçalves, Ph.D., studies the hippocampus to examine how spatial memory is shaped by factors such as cognitive enrichment, exercise, social interaction, disease, and age. Gonçalves explains how adult neurogenesis and microglia help support the brain's ability to encode information, and how disruptions in these systems can affect memory. He also shows that aging and systemic inflammation can weaken spatial encoding while still revealing signs of adaptation and recovery over time. By connecting brain plasticity, immune activity, and memory formation, Gonçalves presents a broader view of how cognition changes across the lifespan and how these mechanisms may inform future strategies for addressing cognitive decline Series: "Stem Cell Channel" [Health and Medicine] [Science] [Show ID: 40848]

Cognitive resilience depends on how the brain responds to environment, aging, and inflammation. J. Tiago Gonçalves, Ph.D., studies the hippocampus to examine how spatial memory is shaped by factors such as cognitive enrichment, exercise, social interaction, disease, and age. Gonçalves explains how adult neurogenesis and microglia help support the brain's ability to encode information, and how disruptions in these systems can affect memory. He also shows that aging and systemic inflammation can weaken spatial encoding while still revealing signs of adaptation and recovery over time. By connecting brain plasticity, immune activity, and memory formation, Gonçalves presents a broader view of how cognition changes across the lifespan and how these mechanisms may inform future strategies for addressing cognitive decline Series: "Stem Cell Channel" [Health and Medicine] [Science] [Show ID: 40848]

Cognitive resilience depends on how the brain responds to environment, aging, and inflammation. J. Tiago Gonçalves, Ph.D., studies the hippocampus to examine how spatial memory is shaped by factors such as cognitive enrichment, exercise, social interaction, disease, and age. Gonçalves explains how adult neurogenesis and microglia help support the brain's ability to encode information, and how disruptions in these systems can affect memory. He also shows that aging and systemic inflammation can weaken spatial encoding while still revealing signs of adaptation and recovery over time. By connecting brain plasticity, immune activity, and memory formation, Gonçalves presents a broader view of how cognition changes across the lifespan and how these mechanisms may inform future strategies for addressing cognitive decline Series: "Stem Cell Channel" [Health and Medicine] [Science] [Show ID: 40848]

Cognitive resilience depends on how the brain responds to environment, aging, and inflammation. J. Tiago Gonçalves, Ph.D., studies the hippocampus to examine how spatial memory is shaped by factors such as cognitive enrichment, exercise, social interaction, disease, and age. Gonçalves explains how adult neurogenesis and microglia help support the brain's ability to encode information, and how disruptions in these systems can affect memory. He also shows that aging and systemic inflammation can weaken spatial encoding while still revealing signs of adaptation and recovery over time. By connecting brain plasticity, immune activity, and memory formation, Gonçalves presents a broader view of how cognition changes across the lifespan and how these mechanisms may inform future strategies for addressing cognitive decline Series: "Stem Cell Channel" [Health and Medicine] [Science] [Show ID: 40848]

Amanda McCracken joins Let's Talk Memoir for a conversation about what happens when you're hopelessly, stubbornly in love with longing, fear of intimacy, the idea of falling in love vs. being in love, person addiction, choices around sex, longing for avoidant men, recognizing the illusion of control, applying to speak at Tedx talks, going to social media to find publishers, becoming an expert on a topic, learning how to trust yourself, self-compassion, becoming more real, and her new book When Longing Becomes Your Lover: Breaking from Infatuation, Rejection, and Perfectionism to Find Authentic Love: A True Story of Overcoming Limerence. Also in this episode: -wanting to be seen -being a guest on a national talk show -publishing articles on virginity and celibacy   Books mentioned in this episode: Drinking: A Love Story by Carolyn Knapp Appetites by Carolyn Knapp Unrequited by Lisa A. Phillips Love and Limerence by Dorothy Tennov The Velveteen Rabbit by MArgery Williams   Amanda McCracken is a journalist passionate about experiences that highlight the intersection of wellness, travel, and relationships. Her work has appeared in The New York Times, Washington Post, Guardian, Vogue, National Geographic, Elle, NPR, Outside, ESPN, SELF, Runner's World, and many others. She published her first article about longing in 2013, which led to additional articles featuring personal anecdotes and deep research and interviews with the BBC and Katie Couric. She is now considered a “limerence expert” and intimacy advocate. Her 2023 TED Talk, “How Longing Keeps Us From Healthy Relationships,” highlights how longing can become selfsabotaging and shares how to change our patterns of longing. McCracken is also a part-time university instructor, massage therapist, triathlon coach, and competitive athlete. Raised in Cincinnati, Ohio, McCracken put down roots with her husband and daughter in Boulder, Colorado, after a trip around the world aboard the Peace Boat.    Connect with Amanda: Website: www.amandajmccracken.com Instagram: https://www.instagram.com/amandajmccracken Facebook: https://www.facebook.com/AmandaJanaeMcCracken/ Tiktok https://www.tiktok.com/@thelonginglab Get the book: https://www.hachettebookgroup.com/titles/amanda-mccracken/when-longing-becomes-your-lover/9781546008538/   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank   Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social

Wendy C. Ortiz joins Let's Talk Memoir for a conversation about the English teacher who preyed on her when she was thirteen, writing about the person we are now when writing about our past, placing the reader in the physical and psychological experience of character-you, how important the opening pages are in setting the stakes, feeling fear and shame, taking care of yourself when writing about traumatic events, reminding ourselves who we were before abuse, growing up feeling comfortable keeping secrets, art as means to recovery, when your press goes out of business, when a predator asks you not to write about them but you do, and her new memoir Excavation.   Also in this episode: -interstitial chapters -university presses vs. small presses -taking care of ourselves when writing about trauma   Books mentioned in this episode: -Firebird by Mark Doty -Truth Serum by Bernard Cooper -The Chronology of Water by Lidia Yuknavitch   Wendy C. Ortiz is the author of Excavation: A Memoir, Hollywood Notebook: Essays, and Bruja: A Dreamoir, all of which were reissued in Spring 2025 by Northwestern University Press. Her work has been featured in the Los Angeles Times, The Rumpus, and the Los Angeles Review of Books. Her writing has appeared in BOMB Magazine online, The New York Times' “Modern Love,” Joyland, FENCE, DIAGRAM, and Pleiades, among others. She was awarded a Tin House residency to continue working on her next book. Her current project is Mommy's El Camino, a weekly online newsletter. Wendy is a psychotherapist in private practice in Los Angeles.    Connect with Wendy: Website: https://www.wendyortiz.com Bluesky: https://bsky.app/profile/wendyortiz.com Instagram: https://www.instagram.com/wendy.c.ortiz Book purchase via Bookshop: https://bookshop.org/p/books/excavation-a-memoir-wendy-c-ortiz/21982167?ean=9780810148604&next=t   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social

Mallary Tenore Tarpley joins Let's Talk Memoir for a conversation about the middle place between acute sickness and full recovery, living with the imprints of a disorder, resisting thinking in black and white, the memoir plus genre, making memoir reportage and research seamless, showing our imperfections on the page, exploring hard truths along with hope, leaning into the most authentic version of our story, calibrating how much to reveal and how much to conceal, not ever arriving at a place of full recovery, holding onto hope for our book project, upholding values of curiosity and authenticity and truthtelling, when the middle place is the story, restorative narratives, and her new memoir SLIP: Life in the Middle of Eating Disorder Recovery.   Also in this episode:  -writing a book of service -leaving room for readers -applying for a book-writing grant   Books mentioned in this episode: The Invisible Kingdom by Meghan O'Rourke Between Two Kingdoms by Suleika Jaouad Illness As Metaphor by Susan Sontag  Lost and Found by Katherine Schultz   Mallary Tenore Tarpley is an assistant professor of practice at the University of Texas at Austin, where she teaches journalism classes in the Moody College of Communication and writing classes at the McCombs School of Business.   Her debut nonfiction book, SLIP: Life in the Middle of Eating Disorder Recovery, which was published by Simon & Schuster's Simon Element explores the under-discussed complexities of eating disorders and recovery from them. The book is equal parts memoir and journalism, and it weaves together Mallary's own narrative with perspectives from clinicians, researchers, and others with lived experience. In 2023, Mallary received a generous grant from the Alfred P. Sloan Foundation to support the science-related reporting in the book, specifically around the neurobiological and genetic aspects of eating disorders. SLIP received the Association of American Publishers' 2026 Excellence Award for Biological & Life Sciences. It also won first place in the Clinical Medicine category and was a finalist in the Outstanding Work by a Trade Publisher category.   Mallary's articles and personal essays about eating disorders have been published in The New York Times, The Wall Street Journal, The Washington Post, The Los Angeles Times, TIME Magazine, and Teen Vogue, among other publications. She maintains a weekly newsletter, Write at the Edge, featuring writing tips and best practices.   Connect with Mallary: Website: mallarytenoretarpley.com Weekly newsletter: mallary.substack.com Instagram: https://www.instagram.com/mallarytenoretarpley/ LinkedIn: https://www.linkedin.com/in/mallary-tenore-tarpley-6719484/ Facebook: https://facebook.com/mallary.tenore Get the book: https://www.simonandschuster.com/books/Slip/Mallary-Tenore-Tarpley/9781668035016   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank   Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social

Karen Palmer joins Let's Talk Memoir for a conversation about changing her identity to escape a dangerous ex-husband, being stalked, the consequences of deciding to disappear, coming to grips with the experience of domestic abuse, mistaking grief for maturity, telling a story as truthfully as possible, relinquishing a child, the long-term effect of PTSD, not ever completely knowing ourselves or others, deep truth vs. inconsequential truth, writing about ourself like we are a character, projecting a persona that isn't real, understanding the end of the story late in the writing, moving around in time without losing the reader, believing in a story and the ability to tell it, and her new memoir She's Under Here: a Love Story, a Horror Story, a Reckoning.   Also in this episode: -keeping the faith -trying a story out as fiction first -coming of age with many obstacles   Books mentioned in this episode: -In the Dream House by Carmen Maria Machado -Bluets by Maggie Nelson  -Station Eleven by Emily St. John Mandel    Karen Palmer's memoir She's Under Here grew out of her award-winning essay The Reader Is the Protagonist, first published in VQR and selected by Leslie Jamison for inclusion in Best American Essays 2017. She has received a Pushcart Prize and grants from the NEA and the Colorado Council on the Arts, and is the author of the novels All Saints and Border Dogs. Other work has appeared in the Kenyon Review, Arts & Letters, The Rumpus, and Kalliope. She teaches at Lighthouse Writers Workshop in Denver, CO, and lives with her husband in California.    Connect with Karen: Website: www.karenpalmer.com Bluesky: bsky.app/profile/karenpalmer.bsky.social Instagram: instagram.com/karenpalmer1989/ Facebook: facebook.com/palmer.karen She's Under Here can be purchased at:   AMAZON: https://www.amazon.com/Shes-Under-Here-Karen-Palmer/dp/1643757547?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.V14dH3NYK1_JGqY01snjfw.dGdXTKkQ0h0_uH68hQXjNRQ82iK7rF80ygG6EAeafQ8&qid=1759333809&sr=8-1' BOOKSHOP.ORG: https://bookshop.org/p/books/she-s-under-here-a-memoir-karen-palmer/d5c065268851768c?ean=9781643757544&next=t For a signed copy from Diesel Bookstore: https://dieselbookstore.com/book/9781643757544s Barnes & Noble: https://www.barnesandnoble.com/w/shes-under-here-karen-palmer/1147279207?ean=9781643757544   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book.   More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank   Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social

New cross-species findings may help settle a long-standing debate about whether the hippocampus is required for passive learning.

Dorothy Roberts joins Let's Talk Memoir for a conversation about her father's interviews beginning in the 1930s with over 500 back-white couples who crossed the color line in Chicago,  moving to memoir to explore more personal experiences and feelings, growing up in a mixed race family, shifting the lens onto herself, thinking about identity, finding answers via the writing process, staying motivated and organized while working with heaps of material, the mystery in memoir, bringing the reader into the discovery process, the adventure of not knowing, looking for evidence people can love across racial boundaries, and her new book The Mixed Marriage Project: A Memoir of Love, Race and Family.   Info/Registration for Ronit's 10-Week Memoir Class Memoir Writing:Finding Your Story https://www.pce.uw.edu/courses/memoir-writing-finding-your-story   Also in this episode: -taking breaks -working with source material -the possibility of racial harmony in America   Books mentioned in this episode: -The Color of Water by James McBride -South to America by Imani Perry -The Warmth of Other Suns by Isabel Wilkerson -The Yellow House by Sarah M. Broom   Dorothy Roberts is the George A. Weiss University Professor of Law and Sociology at the University of Pennsylvania, where she directs the Penn Program on Race, Science, and Society. The author of five books, including Killing the Black Body, a MacArthur Fellow, and member of the American Academy of Arts and Sciences, she lives in Philadelphia, Pennsylvania.   Connect with Dorothy: Website: https://www.dorothyeroberts.com/ Get the book: https://www.simonandschuster.com/books/The-Mixed-Marriage-Project/Dorothy-Roberts/9781668068380   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book.   More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank   Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social

Your hippocampus isn't a fixed shape, it's a garden. With the right sleep, movement, and purpose, it can actually grow larger and stronger at any age. In this episode, Sharlee Dixon sits down with Dr. Majid Fotuhi, a pioneering neurologist and neuroscientist with more than 35 years of experience in brain health, memory, neuroplasticity, and the prevention of Alzheimer's disease. Dr. Fotuhi earned his PhD in neuroscience from Johns Hopkins, completed his medical training at Harvard Medical School, and returned to Johns Hopkins for his neurology residency, where he now serves as an adjunct professor. Known for translating complex brain science into practical tools, his award-winning work has helped thousands improve memory, focus, and clarity. His expertise has been featured on CNN, NBC News, the Today Show, The New York Times, The Washington Post, and more. He is also the author of the new book “The Invincible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life.” In this conversation, Dr. Fotuhi shares the science behind his 12-week program and the everyday habits, movement, nutrition, mindset, stress control, purpose, and even embracing boredom, that help prevent cognitive decline and keep your mind sharp for life.   For more information about Dr. Majid Fotuhi, please visit: https://drfotuhi.com For more information about “The Invisible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life” by Dr. Majid Fotuhi, MD, PhD, please visit: https://drfotuhi.com/pre-order/ For more information about Dr. Fotuhi's online courses, please visit: https://drfotuhi.com/online-course-app/ For more information about The Invincible Brain App, please visit: https://invincible.drfotuhi.com Connect with Dr. Fotuhi on social media: Connect on YouTube: https://www.youtube.com/@DrFotuhi Connect on Instagram: https://www.instagram.com/dr_fotuhi/ Connect on TikTok: https://www.tiktok.com/@dr.fotuhi Connect on Facebook: https://www.facebook.com/drmajidfotuhi Connect on X: https://x.com/drfotuhi

Rebecca N. Thompson, MD joins Let's Talk Memoir for a conversation about life-threatening pregnancy losses and  weaving her own story of navigating a challenging path to parenting with the stories of others, her decade-long collaboration with a remarkable group of women, how healing others helps us heal, imperfect love, not feeling heard, advocating for our own care, humanism in medicine, the cumulative impact of small actions, accepting help to get better, transcribing and processing interviews and forming a narrative, processing as we craft, making stories accessible to a wide audience, the moments that change everything when we least expect it, and her new memoir HELD TOGETHER: A SHARED MEMOIR OF MOTHERHOOD, MEDICINE, AND IMPERFECT LOVE.   Info/Registration for Ronit's 10-Week Memoir Class Memoir Writing: Finding Your Story https://www.pce.uw.edu/courses/memoir-writing-finding-your-story   Also in this episode: -accepting help to get better -portraying others in a positive light -Getting consent from book contributors   Books mentioned in this episode: How to Tell a Story from The Moth  Before and After the Book Deal by Courtney Maum If You Want to See a Whale by Julie Fogliano   Rebecca N. Thompson, MD, is a family medicine and public health physician from Portland, Oregon, who specializes in women's and children's health—and the author of HELD TOGETHER: A SHARED MEMOIR OF MOTHERHOOD, MEDICINE, AND IMPERFECT LOVE, published with HarperCollins in Spring 2025. In this innovative book, Dr. Thompson intertwines her personal story of life-threatening pregnancy complications with the stories of twenty-one of her patients, friends, and medical colleagues.   Through profoundly honest first-person narratives created primarily from spoken interviews, Held Together offers a space for connection, bringing comfort and solidarity to anyone touched by challenges in building or sustaining families. At its heart, this collaborative project celebrates the extraordinary moments in the lives of ordinary women, as they navigate the complexities of motherhood, family dynamics, and health and healing across generations.   Connect with Rebecca: www.rebeccanthompson.com – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social

Blair Glaser joins Let's Talk Memoir for a conversation about her time on a Catskills ashram during her twenties in the 1990s, yearning and the thrilling and perilous idolization of other human beings, spiritual development, group think, revisiting our experiences with curiosity and excitement, navigating writing about others, pitching agents and digesting their feedback, writing in scene in a sustained way, growing thematically, digging deeper, allowing the unconscious to inform our writing process, being the stewards of our stories, and her new memoir This Incredible Longing:Finding My Self in a Near Cult Experience. Info/Registration for Ronit's 10-Week Memoir Class Memoir Writing: Finding Your Story https://www.pce.uw.edu/courses/memoir-writing-finding-your-story   Also in this episode: -composite characters -working with smaller presses -our foundational, formative experiences Books mentioned in this episode: -Permission by Elissa Altman -Seven Drafts by Allison K. Williams -Writing Down the Bones by Natalie Goldberg   Blair Glaser, MA, is a writer, speaker, leadership consultant and licensed psychotherapist who helps create collaborative cultures and increase bottom lines across sectors including finance, law, healthcare, entertainment, and nonprofits. She has run a variety of workshops at renowned retreat centers, including Women Writing to Change the World. After working for six years for V's (formerly Eve Ensler) nonprofit V-Day, a movement to stop violence against women and girls, she developed and facilitated The Vagina Monologues Workshop, a creative approach to sexual empowerment for women, and later worked with actor-activist Jane Fonda on an empowerment workshop for teenage girls.    Glaser earned her B.S. in theater at Northwestern University and received her master's in Drama Therapy from Vermont College and The Institutes for the Arts in Psychotherapy, where she eventually served as a senior faculty member.  She was a New York-licensed creative arts therapist from 1998 to 2022, when she left therapy to work full-time with leaders and organizations. Glaser was the first ever online actor-advice columnist when her weekly column “Ask Blair” appeared on Playbill On-Line.    More recently, her work has been published in the Los Angeles Times, Longreads, Quartz, The Muse, HuffPost, Shondaland and literary publications such as Dorothy Parker's Ashes, Brevity, and the Mantlepiece. Her new memoir is This Incredible Longing:Finding My Self in a Near Cult Experience.   Connect with Blair: Website: www.blairglaser.com LinkedIn https://www.linkedin.com/in/blairglaser/ Facebook: https://www.facebook.com/blair.glaser Instagram: https://www.instagram.com/blair_glaser/ Substack: https://thehistack.substack.com/ Books: www.blairglaser.com/books Events: www.blairglaser.com/events   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social

Bee Wilson joins Let's Talk Memoir for a conversation about the evolution of our narratives, how each book teaches you how to write it, approaching memoir from many different angles, how there's no predetermined idea of what a memoir needs to be, writing about divorce and her husband leaving at the end of the first lockdown in the UK, the emotional life of kitchen objects, not being afraid to tell our truth, cooking as salve, obligations to our reader and our lives, growing comfortable with the idea of writing about ourselves, how the particular becomes universal, piecing strands together, creating necessary boundaries, writing closer to the bone, and her new memoir about moving on The Heart-Shaped Tin: Love Loss and Kitchen Objects.  Info/Registration for Ronit's 10-Week Memoir Class Memoir Writing: Finding Your Story https://www.pce.uw.edu/courses/memoir-writing-finding-your-story Also in this episode: -cooking as a salve -choosing what we share  -the ethics of memoir writing   Books mentioned in this episode:  -Crying in H Mart by Michelle Zauner -The Kitchen Congregation: A Daughter's Story of Wives and Women Friends  by Nora Seaton -Work by Guy de Mauppassant -Work by Anton Checkov   Bee Wilson is a food writer and the author of 8 books on food-related topics. Her latest book, The Heart-Shaped Tin, is an exploration of the emotional stories behind kitchen objects, told partly through memoir. Her previous books include The Secret of Cooking: Recipes for an Easier Life in the Kitchen and Consider the Fork. She writes for a wide range of publications in the U.K. and U.S. including The Guardian, The Wall Street Journal and The New York Times. She is the co-founder of TastEd, a charity aimed at bringing the joy of vegetables and fruits to children.   Connect with Bee: Website: https://www.beewilson.com/ @kitchenbee on Instagram and Substack Get the book: https://www.amazon.com/Heart-Shaped-Tin-Love-Kitchen-Objects/dp/132407924X   Get the book: https://www.barnesandnoble.com/w/the-heart-shaped-tin-bee-wilson/1146855283   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social

Alex Poppe joins Let's Talk Memoir for a conversation about working in conflict zones, living abroad and negotiating cultural differences, teaching in northern Iraq, youth and female resilience, pursuing something elusive, using fiction techniques for creative nonfiction and essays, not standing on a soapbox in memoir, moving from the personal to the universal, safe domesticity vs. unpredictable intensity, feeling haunted, the tension between wanting to settle down and set roots but feeling desperate to travel, and her love letter to teaching the new memoir-in-essay Breakfast Wine: A Memoir of Chasing an Unconventional Life and Finding a Way Home.   Info/Registration for Ronit's 10-Week Memoir Class Memoir Writing: Finding Your Story https://www.pce.uw.edu/courses/memoir-writing-finding-your-story   Also in this episode: -field reporting -theTulsa Remote Program  -starting chapters in scene and dialogue Books mentioned in this episode  -Woman in Berlin by Anonymous -The Line Becomes a River: Dispatches from The Border by Francisco Cantú -Hollywood Park by Mikel Jollett -The Handmaid's Tale by Margaret Atwood -No Good Men Among the Living by Anand Gopal -The Underground Girls of Kabul by Jenny Nordberg  -The Natashas:The Horrific Inside Story of Slavery, Rape, and Murder in the Global Sex Trade by Victor Malarek -Notebooks on a Foreign Country: An American Abroad in a Post-American World by Suzy Hansen  -Emergency Sex and Other Desperate Measures: A True Story from Hell on Earth by Heidi Postlewait, Kenneth Cain and Andrew Thomson   Having worked in conflict zones such as Iraq, the West Bank, and Ukraine, Alex Poppe writes about fierce and funny women rebuilding their lives in the wake of violence. She is the award-winning author of four works of literary fiction. Breakfast Wine, her memoir-in-essay of her near decade teaching and volunteering in northern Iraq, celebrates women and youth resilience, post-conflict. Most recently, she served as the strategic communications advisor for a democracy and governance initiative at the US Agency for International Development (USAID). Alex continues to be awed by place, people, and their stories.    Connect with Alex: Website: www.alexpoppe.com LinkedIn: https://www.linkedin.com/in/sallyalexpoppe/ Instagram: https://www.instagram.com/alex_poppe_author/ Facebook: https://www.facebook.com/alex.poppe.16/ Get the book: https://bookshop.org/p/books/breakfast-wine-alex-poppe/22155518?ean=9781627205931 – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book.   More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank   Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social

Watch every episode ad-free & uncensored on Patreon: https://patreon.com/dannyjones Diane Hennacy, M.D. is a Johns Hopkins-trained neuropsychiatrist and neuroscientist, former Harvard faculty member, and an award-winning author and clinician. She began studying autism in 1987, when she spent six months with Sir Michael Rutter at the Institute for Psychiatry in London. Her decades long research focused on investigating reports of telepathy and precognition in autistic children was the inspiration for The Telepathy Tapes. SPONSORS https://mizzenandmain.com - Use code DANNY20 for 20% off your first order. https://prizepicks.onelink.me/LME0/DANNY - Use code DANNY & get $50 in lineups when you play your first $5 lineup! https://amentara.com/go/DJ - Use code DJ22 for 22% off your first order. https://shopmando.com - Use code DANNY for 20% off + free shipping. https://whiterabbitenergy.com/?ref=DJP - Use code DJP for 20% off EPISODE LINKS https://drdianehennacy.com https://hennacyinstitute.org FOLLOW DANNY JONES https://www.instagram.com/dannyjones https://twitter.com/jonesdanny OUTILNE 00:00 - How a Johns Hopkins trained psychiatrist got into ESP 04:46 - Savant Syndrome 06:48 - Why psychiatry disagrees with parapsychology 07:20 - Working down the hall from John Mack 11:28 - Why Diane wanted to be a neurosurgeon 16:34 - Where memory is stored in the brain 18:42 - Hippocampus' role in memory & ESP 25:51 - How oxygen deprivation destroys memory 30:49 - Harmful brain effects of breath-holding 32:14 - Effects of ketogenic state on the brain 35:25 - The autism & telepathy connection 39:44 - Savant Syndrome in blind & autistic individuals 45:51 - Neuroscience is a flawed model 51:06 - The analytical couch & the root of psychiatry 57:45 - How to prove or disprove ESP phenomena 01:01:57 - 97% accuracy telepathy test 01:11:21 - Possible materialist explanation for autistic ESP 01:16:25 - Why autistic individuals are more likely to experience ESP 01:25:25 - The problems with memory 01:26:50 - People who can't forget anything (hyperthymesia) 01:30:41 - White matter in the brain 01:34:48 - Microtubules & consciousness 01:40:53 - How to advance microtubule research 01:43:00 - Ultrasound as Alzheimer's therapy 01:45:30 - Applications of infrared light therapy 01:54:12 - The body's internal "fiber optic" system 01:58:21 - Human's natural telepathic abilities have atrophied over time 02:01:17 - Schools are failing our youth 02:05:13 - Ancient humans' telepathic abilities 02:09:45 - How the bible warns against the written word 02:15:09 - Autistic telepathic kids who mention bible characters 02:19:43 - The sixth sense humans have buried inside them 02:24:02 - The hidden superpowers of the nose 02:28:36 - How your nose can smell true love 02:32:23 - The new split in human evolution 02:35:32 - Proof of technologically advanced ancient humans 02:40:59 - The filter hypothesis 02:48:10 - Disproving the materialist model 02:51:38 - Non-autistic people with ESP 02:54:20 - Autistic people who see dead people Learn more about your ad choices. Visit podcastchoices.com/adchoices

Louise Southerden joins Let's Talk Memoir for a conversation about building a tiny home in Australia by hand during the Covid pandemic, being a travel writer for much of her career, choosing freedom over security, writing about exes, struggling with how much backstory to put in, narrative arc and the hero's journey, firming up a timeline, wanting to be fair in depicting loved ones, taking care of and pacing ourselves while we're writing, creating the life that we want to live inside with words, being led by how the story wants to be told, and her new memoir TINY: A Memoir About Love, Letting Go and a Very Small House. Info/Registration for Ronit's 10-Week Memoir Class Memoir Writing: Finding Your Story https://www.pce.uw.edu/courses/memoir-writing-finding-your-story Also in this episode: -using Scrivener -the freelance writing life -what one really needs to be happy   Books mentioned in this episode:  -Tracks by Robyn Davidson -Unfinished Woman by Robyn Davidson -Wifedom by Anna Funder -The Little Red Writing Book by Mark Tredinnick  -Things I Learned From Falling by Claire Nelson   Louise Southerden is an Australian author and award-winning travel writer who has spent more than 25 years travelling all over the world and won the Australian Travel Writer of the Year award a record five times. She's the author of five non-fiction books including Surf's Up, the world's first surfing guide for women; a working holiday guide to Japan, where she once lived for a year and a half; an anthology of her best adventure travel tales; and her latest, TINY: A memoir about love, letting go and a very small house, published by Hardie Grant Explore. Originally from Sydney, Louise now lives and writes in her tiny home by the sea in northern NSW, Australia.   Connect with Louise: Website: https://www.noimpactgirl.com/ More info about TINY on Louise's Substack: https://noimpactgirl.substack.com/p/tiny-a-memoir-about-love-letting-af1 TINY on Amazon: https://www.amazon.com/Tiny-Memoir-About-Letting-Small/dp/174117922X/ref=tmm_pap_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.cDx-4ItRYaLsBKW5vu1dfQ.Pozgks-L91kJZfC4hCxsGFIuB_FqZlo7oJW31ra3GYU&qid=1755581587&sr=8-1 Living Big in a Tiny House episode: https://www.youtube.com/watch?v=ipAxKp5fbvQ  Substack: https://noimpactgirl.substack.com/  FB: https://www.facebook.com/noimpactgirl/# Fishpond: https://www.fishpond.com/Books/Tiny-Louise-Southerden/9781741179224   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book.   More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank   Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social

In this Huberman Lab Essentials episode, my guest is Dr. Wendy Suzuki, PhD, a professor of neural science and psychology at New York University. We discuss simple, daily habits to improve focus, memory and overall cognitive performance. Dr. Suzuki explains how exercise directly enhances brain function—both the immediate benefits of a single workout and long-term support for cognitive health. We also discuss how meditation, verbal affirmations, sleep and other behavioral practices positively influence mood and stress regulation. Episode show notes: https://go.hubermanlab.com/7gTmlIR Join the Huberman Lab Neural Network Newsletter: https://www.hubermanlab.com/newsletter Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Wendy Suzuki (00:00:21) What Makes Moments Memorable? (00:02:24) Memory & Hippocampus, Imagination (00:05:35) Sponsor: BetterHelp (00:06:37) One-Trial Learning, Fear (00:08:10) Exercise Effects on Focus, Attention & Memory (00:12:31) Brain-Derived Neurotrophic Factor (BDNF) & Exercise (00:15:10) Sponsor: AG1 (00:16:55) Tools: Cardiovascular Exercise; 10-Minute Walk & Mood (00:18:43) How Exercise Increases BDNF (00:20:47) Adults, Neuron Growth, Hippocampus (00:22:51) Exercise Effects on Memory, Tool: Morning Exercise (00:26:08) Exercise & Long-term Effects on Cognition, Older Adults (00:27:56) Minimum Exercise For Cognitive Benefits (Adults, 30s-50s) (00:32:03) Sponsor: Eight Sleep (00:33:22) Increase Exercise For Greater Cognitive Benefits (00:35:30) Affirmations, Exercise, Mood, IntenSati (00:37:37) Meditation & Benefits, Tool: Brief Meditation (00:39:32) Tools to Improve Attention Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode, Darin breaks down one of the most misunderstood drivers of behavior change: environment. We've been taught that success comes down to discipline, motivation, and willpower, but neuroscience tells a very different story. Darin explains how modern environments hijack the brain's reward system, override conscious choice, and quietly shape habits before we even realize it. This episode is a practical, science-backed roadmap for redesigning your surroundings so healthy behaviors become automatic and self-sabotaging patterns lose their grip.     What You'll Learn Why willpower is a weak and unreliable backup system How your environment shapes behavior before conscious choice The neuroscience behind cues, habits, and automatic behavior Why modern food and tech are engineered to hijack dopamine How stress amplifies cravings and impulsive behavior The link between cortisol, dopamine, and habit formation Why changing your environment works better than "trying harder" How visual cues influence food choices and cravings Why phones, notifications, and color overstimulate the brain Simple ways to design a SuperLife environment that supports your goals     Chapters 00:00:03 – Welcome to SuperLife and the mission of sovereignty 00:00:33 – Sponsor: TruNiagen NAD⁺ supplements and why verification matters 00:02:18 – Introducing today's topic: environment vs willpower 00:02:42 – Why willpower has been misunderstood 00:03:18 – Willpower as a weak backup system 00:03:32 – How surroundings shape habits automatically 00:03:53 – The neuroscience of behavior change 00:04:01 – Dopamine hijacking in modern life 00:04:14 – Designing environments that make good habits automatic 00:05:06 – Why this topic matters more than ever 00:05:46 – External cues and automatic brain responses 00:06:18 – Hippocampus, basal ganglia, and habit loops 00:06:55 – Nudge theory and environmental design 00:07:31 – Why willpower shouldn't lead behavior change 00:07:55 – Food cues, stress, and cravings 00:08:20 – Phones, notifications, and dopamine overload 00:09:05 – Reward prediction and cue-driven behavior 00:10:02 – Redesigning environments to reduce addiction 00:10:34 – Stress hormones and habit reinforcement 00:11:30 – Sponsor: Our Place non-toxic cookware 00:13:34 – Stress, scrolling, and lost time 00:14:26 – Junk food, stress, and compulsive eating 00:15:12 – How environmental cues shift food desire 00:15:28 – Engineered foods and reward circuits 00:16:09 – Tech cues, stress, and attention hijacking 00:17:06 – Practical solutions: designing a SuperLife environment 00:17:48 – Kitchen setup and visual food cues 00:18:41 – Workspace design and single-purpose zones 00:19:08 – Reducing digital dopamine triggers 00:19:32 – Using grayscale mode on your phone 00:20:32 – Social environment and behavior modeling 00:21:21 – Community, support, and the SuperLife Patreon 00:22:18 – Bringing nature into your home 00:23:19 – Environment influences habits more than willpower 00:23:52 – Why inaction keeps you stuck 00:24:13 – Changing your environment to change your life 00:24:26 – Closing thoughts and call to action     Thank You to Our Sponsors: Our Place: Non-toxic cookware that keeps harmful chemicals out of your food. Get 10% off at fromourplace.com with code DARIN. Tru Niagen: Boost NAD+ levels for cellular health and longevity. Get 20% off with code DARIN20 at truniagen.com.     Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences     Key Takeaway If you don't change your environment, something else will keep making choices for you.     Bibliography/Sources Clear, J. (2018). Atomic habits: An easy & proven way to build good habits & break bad ones. Avery. (Reference for Environment > Willpower). https://jamesclear.com/atomic-habits Laran, J., & Salerno, A. (2013). Life-history strategy, food choice, and caloric consumption. Psychological Science, 24(2), 167–173. (Reference for harsh environment cues increasing desire for energy-dense foods). https://doi.org/10.1177/0956797612450031 Mullainathan, S., & Shafir, E. (2013). Scarcity: Why having so little means so much. Times Books. (Reference for scarcity/environment hijacking cognitive bandwidth). https://us.macmillan.com/books/9780805092646 Schwabe, L., & Wolf, O. T. (2011). Stress-induced modulation of instrumental behavior: From goal-directed to habitual control of action. Behavioral Neuroscience, 125(5), 664–673. (Reference for stress hormones amplifying habit/cue-reward learning). https://doi.org/10.1037/a0024732 Story, M., Kaphingst, K. M., Robinson-O'Brien, R., & Glanz, K. (2008). Creating healthy food and eating environments: Policy and environmental approaches. Annual Review of Public Health, 29, 253–272. (Reference for the "ecological framework" of eating behavior). https://doi.org/10.1146/annurev.publhealth.29.020907.090926 Subramaniam, A. (2025). How your environment shapes your habits. Psychology Today. (Reference for the specific Psychology Today article on external cues). https://www.psychologytoday.com/us/blog/parenting-from-a-neuroscience-perspective/202503/how-your-environment-shapes-your-habits Thaler, R. H., & Sunstein, C. R. (2008). Nudge: Improving decisions about health, wealth, and happiness. Yale University Press. (Reference for Nudge Theory). https://yalebooks.yale.edu/book/9780300122237/nudge Ulrich, R. S., Simons, R. F., Losito, B. D., Fiorito, E., Miles, M. A., & Zelson, M. (1991). Stress recovery during exposure to natural and urban environments. Journal of Environmental Psychology, 11(3), 201–230. (Reference for nature exposure reducing stress markers). https://doi.org/10.1016/S0272-4944(05)80184-7 Wansink, B. (2004). Environmental factors that increase the food intake and consumption volume of unknowing consumers. Annual Review of Nutrition, 24, 455–479. (Reference for visual cues and food environment engineering). https://doi.org/10.1146/annurev.nutr.24.010403.103025  

Duncan Trussell is a stand-up comic, host of the "Duncan Trussell Family Hour" podcast, and voice of "Hippocampus" on the television series "Krapopolis."www.duncantrussell.comhttps://www.youtube.com/@duncantrussellfamilyhour Perplexity: Download the app or ask Perplexity anything at https://pplx.ai/rogan. Go to https://ExpressVPN.com/ROGAN to get 4 months free! Try ZipRecruiter FOR FREE at https://ziprecruiter.com/rogan Learn more about your ad choices. Visit podcastchoices.com/adchoices