Podcasts about controlled

Are your fitness goals realistic for the life of a busy sales professional? "I find that a lot of sales leaders I work with are operating at about 110% capacity. So when we're talking about tackling health and fitness, we have to really understand what is going to be the few habits that are really easy to do and have the biggest bang for buck." That's Josh Hulsebosch, a fitness coach who specializes in working with sales professionals, speaking on the Sales Gravy podcast. His observation cuts straight to the real reason most January fitness resolutions fail: they're trying to add more to an already overflowing plate. The typical sales professional is already drowning in competing priorities while operating at maximum capacity. When New Year's hits, the instinct is to overhaul everything at once. New diet. New workout plan. New morning routine. That approach might work for people with open calendars and low pressure. For salespeople pushing through Q1 kickoffs, territory planning, and quota pressure, it is a fast track to burnout. The All-or-Nothing Trap Meet Steve. He's an individual contributor who decided January 1st would mark his transformation. No more coffee. Five-mile runs every morning. Intermittent fasting. Four hours of cold calling daily because he just finished reading Fanatical Prospecting. Ten days in, Steve slept through his alarm, missed his workout, and ordered a triple-shot latte on the way to work. That emotional crash bled into his work. His prospecting activity dropped. His confidence dipped. His motivation evaporated under the weight of his own perfectionism. Steve's mistake wasn't lack of commitment. He turned ambitious goals into self-sabotage by refusing to acknowledge a simple truth: sustainable change requires starting where you are, not where you wish you were. Most sales professionals approach fitness goals like they approach pipeline building—more activity equals better results. But health doesn't work like prospecting. You can't brute force your way into better sleep or lower stress. The body requires a different strategy. The 110% Capacity Problem Sales is a cognitively demanding profession. You're the quarterback of the business. Every day requires strategic thinking, relationship management, objection handling, and staying mentally sharp through rejection. When you're already operating at 110% capacity, adding extreme fitness commitments creates another obligation you can't meet, another source of stress, another thing to feel guilty about when you inevitably miss a workout or eat fast food between calls. The sales professionals who successfully improve their health identify which habits will support their performance, then build them into their existing routine. They do not chase trends. They focus on fundamentals. The Four Pillars of Health for Sales Professionals Fitness and health goals for sales professionals need to be realistic for people working at maximum capacity. You can't afford to waste energy on complicated protocols or fitness fads. You need the fundamentals: exercise, nutrition, sleep, and stress management. When these four pillars are strong, everything else becomes easier. Pillar One: Exercise The fitness industry wants you to believe you need intense workouts, complicated programs, and hours at the gym. For sales professionals, the single most effective exercise habit is walking 8,000 steps daily. This number is achievable for most people regardless of fitness level. It builds momentum without requiring a complete schedule overhaul. When you consistently hit 8,000 steps, you prove to yourself that you can follow through on a commitment without sacrificing your work performance. Movement improves cognitive function, reduces stress hormones, and helps with sleep quality—all critical for sales performance. Make it automatic. Take calls while walking. Park farther away from the office. Walk to get coffee instead of ordering delivery. Use a standing desk and pace during internal meetings. Build movement into what you are already doing rather than treating it as another task. Once 8,000 steps become effortless, you can layer in strength training or other activities. But walking is the foundation. It's the one exercise habit that compounds without breaking you. Pillar Two: Nutrition Sales professionals tend to fall into two nutrition traps. The first is eating like garbage because they're too busy to care. The second is attempting some extreme diet overhaul that lasts nine days before they're back to their old patterns. The solution isn't meal plans or macro tracking or cutting entire food groups. It's having a system that works when you're slammed. Start here: don't skip meals. When you're running between meetings and surviving on coffee, your blood sugar crashes. That kills your cognitive performance and drives you toward quick fixes that leave you feeling worse an hour later. Keep protein-rich foods accessible. Greek yogurt, hard-boiled eggs, protein bars that aren't candy in disguise, rotisserie chicken, nuts. These don't require cooking or planning. They stabilize your energy and keep you sharp during long stretches between meals. Meal prep doesn't need to be complicated. Pick one day, cook a large batch of something simple—grilled chicken, ground turkey, rice, roasted vegetables—and portion it out. Now you have real food available when your schedule gets chaotic. Hydration matters more than most people realize. Dehydration mimics fatigue. Keep water at your desk. Drink it between calls. If you're consuming coffee all day, match it with water. You'll notice the difference in your afternoon energy levels. Pillar Three: Sleep Sleep deprivation destroys sales performance. You get paid to think. When you run on five or six hours of sleep, decision-making suffers. Decision-making suffers. Emotional regulation weakens. Your ability to read prospects and handle objections declines. You can't always control how many hours you sleep, especially during high-pressure periods. But you can improve sleep quality. Start with a simple nighttime routine that signals to your body it's time to wind down. Turn off screens thirty minutes before bed. Keep your bedroom cool. If your mind races when you lie down, acknowledge the thoughts without engaging with them. Notice they're there, then redirect your focus to your breathing. If you wake up in the middle of the night with work thoughts, write them down or set a reminder for the next day. This closes the mental loop and allows your brain to let go. Pillar Four: Stress Management Sales is a pressure environment. Constant decision-making. Emotional labor. Rejection. Urgency. You move from call to meeting to fire drill to another call with almost no downtime. Over time, your nervous system stays stuck in high alert. That chronic stress does not just affect your mood. It impacts your sleep, your focus, your patience with prospects, and your ability to think clearly in complex conversations. If you do not manage it, it will manage you. Controlled breathing is one of the fastest ways to regulate your nervous system. Inhale for four seconds. Hold for four. Exhale for four. Hold for four. This is box breathing. You can do it between calls. Before a tough conversation. While waiting for a prospect to answer. It does not draw attention. It just brings your system back into balance. When stress is regulated, sleep improves. When sleep improves, thinking becomes clearer. Clearer thinking leads to better sales performance. It is a small habit. The impact compounds. Building Fitness Goals That Actually Stick If you're surviving on five hours of sleep, start there. If you're skipping meals and running on caffeine, fix your nutrition first. If you haven't moved your body in weeks, commit to 8,000 steps. Don't try to overhaul all four pillars simultaneously. That's the all-or-nothing trap that killed Steve's momentum in ten days. When you take care of your physical and mental health, you show up sharper for your prospects, your team, and your numbers. Your body is the vehicle for your career. You can't hit quota consistently if you're running on empty. Start with one pillar. Build one habit. Give it time to take root before you add the next one. That's how you win in Q1 and beyond. If you are serious about building fitness habits that actually fit the realities of sales, go deeper with Josh Hulsebosch's performance-focused courses on Sales Gravy University. His programs are built specifically for sales professionals who are operating at full capacity and still want to win on health, energy, and longevity.

In this first podcast of the new year, Betsy discusses her strategy of scripting in journals to envision a hopeful and expansive future. She details how this practice helps condition the unconscious mind to focus on desired outcomes. Betsy reminds us to start the day with positive actions while minimizing distractions so we can plan for a successful day. Be sure to follow The Art of Living Big on YouTube as well as your favorite podcast app. Let’s go LIVE BIG in 2026! Transcript  Hello. Welcome to The Art of Living Big. All right, so I’ve tried this before in the past, but I am really making an effort 2026. I am not only audio recording this, but I’m video recording this too. So if you’re here and you’re on YouTube, hello. If you’re listening and you wanna see it live so you can see what I’m talking about, that’s great too. And you can just go to my YouTube channel. If you can find it on Instagram or on my website, or just search for me, Betsy PA on YouTube. All right, so let’s dive in here. You know, I have been thinking about so many things that I wanna share this year, and I’ve gotten a lot of questions on Instagram recently. And, you know, I did a podcast. Gosh, it was like fall, maybe October, September of last year where I talked about a couple years ago when I had a post go really viral. It got eight or 9 million views. And at the time, that’s how a lot of people found me, which was great. And what I was saying in that video was that I really decided that I wanted to go deeper. I wanted to change how I was doing those videos, and I really wanted to talk. I wanted to. Talk and share . And so that’s what I started doing. But what I didn’t expect was that it would, it would resonate with so many people in a, in a way bigger way than it had the first time. And that actually using my voice on those videos changed a lot of things for me. I mean, it’s opened up a lot of opportunities. But it’s also given me a different sense of confidence, which I find really interesting because I’ve had the podcast for years, but I have had the podcast behind the veil of video. You didn’t have to see me. And you know, I have talked historically on the show about how I didn’t record. Video because so many times when I do these podcasts, they just come from my heart, and so I close my eyes when I talk and I thought, this is gonna be the weirdest video because I’m gonna be just sitting there, but I’m gonna be, have my eyes shut and I, you know, I won’t. It’ll, I’ll just look like a weirdo. And what I decided was that I actually can do it. I can do video with my eyes open and I can think with my eyes open, I can walk and chew gum and think at the same time. So this week I wanted to talk with you about something that I have been working on that is, a practice I would say that I have had for years and years off and on for probably 15 years. And about two years ago I started doing it really religiously, and this year I even got sort of a special way to do it. So historically, how I have always done it is in these little mole skin notebooks. I have a whole bunch of ’em that I get, you know, when I go to events or go to a conference and they give you the notebook and I always write in my iPad. During those conferences, I bring those home and I have all these mole skin notebooks. And what I have used them for is to do something called scripting. Now I’m gonna talk about how I do it specifically, ’cause I think it is a little bit unique, but I have used them for scripting. And the great thing about it to me was that I could script, I could do what I’m gonna explain and then I could just toss these out. Like I didn’t need to keep them. Sometimes I would keep them for a year. Just recently I did a huge. Huge clean out, and I tossed some from 2017, so some really old ones, and it felt good to just purge and get rid of stuff. But the work that was done in them and the momentum that was created by using them. Still exists in the EERs, even if I don’t have the evidence that it was completed. And so I wanted to talk with you about scripting and about my practice for scripting and what that looks like. So. Let’s dive in here. This year, what I have done is I started using my Paper Republic Journal. This is a journal I’ve had for, I don’t know, maybe almost a year. It’s just a leather journal. I love it because it has all these pockets and I could put things in it and,, it lets you, it’s a traveler’s journal, so it has these elastic bands and it kind of lets you add in certain components, different notebooks. I buy. These notebooks on. Etsy, and you can see I have one of ’em here. It’s blue, but they’re just thin little notebooks. And so I can use them for a whole bunch of things. And I have different colors just ’cause it’s fun and I buy a whole section of them. I’ll put it in the show notes in YouTube, but I buy like a 10 of them, a 10 pack at a time. So they have different ones. Some of them have graphs inside, some of them have dots, some of them have lines. So whatever it is that I need. I use those for different things. So the practice that I really wanted to show you was scripting, but while I’ve got my journal out, let me just show you the other. So the other thing that I have here that I use these little notebooks for is my visioning. And this is really in the morning. I really like that first hour when I wake up to not even look at my phone. Like definitely not my email. I don’t wanna look at my text messages. I don’t want anybody to need me. For at least an hour now when my daughter was younger and now I have a cat. So sometimes my time isn’t always my own. But you know, I understand we have things that happen in our life, but right now I am in a really exceptional time in my life where I get to choose. I get to choose everything and it’s glorious. And one of the things I get to choose is what I do in this first hour when I wake up. So when I first wake up, that hour is really sacred to me. I don’t wanna be responding to my team. Sometimes they’ll leave me messages in the evening. I don’t want to be checking email. I don’t want to be responding to clients. I want to be able to fortify myself first and what that means for me. Coffee. What that means for me is coffee first. So I usually will make my coffee. I have an espresso machine and sometimes I make a Americano. Sometimes I make a latte. And then I come in here to my office and I have this little thinking chair and a little, you know, thing here with all my books. I have a little setup with my lamp and all of my pens and all kinds of stuff, right? So I’ve got all these little things to be able to use this hour really successfully. So one of the most important things that I do is inside my Paper Republic Journal. And so how I start off typically is I’ll go to my vision boarding, my visioning, I have a book that I bought. I just got this on Amazon. It’s. A vision board book. It’s got a thousand images and quotes. They have all different ones. There’s just different photos in here now. When I put together my visioning pages, it’s really a book for me to open up and to use my imagination. So these pictures don’t have to be exactly the thing that I want to do. It has to be something that makes me feel something. So sometimes there are photos in here, like there’s one of multicolored yarn. It’s really pretty yarn. Let me just show you so it’s yarn in a pile because I want to be reminded of how good creativity feels to me. I have pictures of women with friends, right? They’re by a pool. Um, it’s all good, just a little quote. And I also have little things that I have thought while I have been looking at these, and I jot those down, like feeling the sun on my body, feeling cool, water on my feet, knowing that I created the life that I want. And so what I do in the morning is I just go through my book, I peruse my book, and. You know, there’s things about my home that I’m gonna buy at the end of this year. There’s things about money and investing. There’s things about friendships, there’s things about, partnership and the people I wanna surround myself with. And so many good things that just make me feel. Really hopeful and alive and appreciative really for what I have. So I usually will go through my visioning book and get in a really good feeling. And then what I do is I open up my planner. Now I have been using, and this year I started last year. I started at towards the end of the year, half of the year. But this year I got the daily planner from Paper Republic. And I love it because it’s just dots on every page. So it’s just these big blank pages. It’s not like a regular agenda. And I use an online calendar anyway, but what I do every day is I open this up and I just start writing as if it’s a day in the future. Now, for my work, typically I run on 90 day sprints, so I have goals. Like I love a good goal, right? But I, an annual goal to me gets totally lost. What’s gonna happen December 31st? I won’t even think about it till the end of September and then, then I’ll be like cramming to try to finish. And so what works really well for me is 90 day sprints. So instead I have an annual goal, but I’ve broken it down into. Into quarters basically. And so right now I’m working this first quarter, which ends on March 31st. And so when I go into to write in my planner, I write is now March 31st, 2026. And I am so excited because when I woke up today, I looked in my email and I found the most incredible invitation to go to. You know, I come up with some crazy stuff, like anything that feels fun in the moment. And that’s the idea, is that I want to be expanding. You know, the other day I wrote about how I got invited to serve Richard Branson’s Island. Like is that gonna happen by March 31st? Uh, well, even as I say that, I’m like, maybe, I don’t know. I don’t know maybe, but. It’s fun to think about it, and it’s outside the box of my normal life. It gives me a, a new way of thinking and something to focus on. You know, our unconscious minds wants a trellis, right? It wants us to plant a stake in the ground and to go, this is the thing you need to climb up. And if you are constantly planting stakes in the ground that are worry and nerves and hopelessness, that just means you’re human. But it also means that you need to really consciously add in moments to create something different, right? You’ve got to. Create time in the morning. I mean, this takes me 15 minutes probably to do this whole thing, to look through the vision pages, to feel really good and to start writing. And the writing probably takes me, I don’t know, seven minutes. It’s not long, but it is enough to start my brain going in a different direction because when I am working with my brain, when I am consciously creating changes in my brain. What I am doing is setting up a track, like a railroad track for where it’s going to go. And if I’m focused on the things I don’t want, then that’s where it’s gonna go. And my unconscious mind is trained. It’s built, it’s designed to show you more of what you’re focused. And if you are focused on all the things that can go wrong and all the ways that life is trash and all the ways that people have hurt you or. Controlled you or you know, used guilt and manipulation to make you do things you didn’t wanna do. Like that means you’re human. And it means that if you’re spending time focusing on that, that’s what your brain’s gonna show you. More of your unconscious mind operates on repetition and emotion. And if those things, and worry so often is emotional, if those two things are not where you wanna go, you’re actually working against yourself. One of the things that I always say to my ladies when we talk about something like this, or any idea really, and when I say my ladies, I mean my ladies in my program, people that work with me, I always say, I don’t care if it’s, if what you’re saying is real, like I believe you, that it’s real, but I don’t care because a lot of things could be real. There could be a whole bunch of real going on right now that you just don’t notice because your brain is deleting it. Our brains naturally delete and distort things. That’s what they do in order to make sense of the world. I remember several years ago. There was a GIF shortage, Jiffy Peanut Butter, and every time I went to the grocery store, they’d have like a little thing that said we’re sorry, we’re out on of gif. There’s a shortage. I don’t remember what happened, but they didn’t have it at my grocery store. And GIF is the brand that I like. And so every time I went I was like, oh my God. No, no, Jeff. And then, I mean, it was a while. It was like, you know, six weeks, probably every week when I went. No peanut butter. And there was one week where my daughter went with me, she was maybe 15, and I said, they don’t have GF, and I looked, they didn’t have it. I, once again, they don’t have it. And she got this really weird look on her face and she’s like, it’s right there. It was almost face level. You know how the shelves go. It was almost face level, but I was so sure that it wasn’t there, that my brain deleted it. It. I’m not making that up. That’s actually what our brains do. It wants to create the environment that you think is true. So reality was that the peanut butter was there. My daughter could see it, but my reality, my reality was very different. Who knows how long I had been depriving myself of Jeff Peanut butter, just for the sake of being right, because that’s what I expected. So the whole idea with my scripting in the morning is to create a different expectation. Now, will Sir Richard Branson reach out to me? I don’t know, even as I wanna say, no, my body feels like maybe because I have trained myself so much to be open to a possibility of something that I never expected for a possibility of something like so thrilling and fun. So I wanted to offer this to you because perhaps. This strategy and this anchoring really in the morning in something expansive could work for you, you know, so many times. And somebody reached out to me this morning ’cause I shared this on Instagram and someone reached out and said like, I’m in the process of, of getting divorced. I don’t understand how I would use this. And I said, well, think about a time in the future, like maybe it’s three months. When will your divorce be final? Six months. So right now it’s January, let’s say it’s June 30th, and I’m so grateful that we parted in such a way. This is what you would write. I’m so grateful that we parted in such a way that this feels aligned. It’s for the good of everybody involved. My kids are so healthy and acclimated to it. I can see an amazing vision for my future. I’m excited about what’s coming. I feel respected and I feel like I can respect him in this new way forward. Like it doesn’t matter. And this is where I’m saying your reality doesn’t matter. ’cause if you’re like, he’s a manipulative narcissist, I believe you. I believe you. And does it make sense to spend your time focused there? It’s protective. It probably feels protective. But for this, this is about dreaming. This is about expanding what could be possible because you have no idea what could happen. Anything could happen, and so to keep that alive, to keep that open in your brain, because your brain, again, is scanning for the places and it doesn’t have to feel. I don’t want you to be like, oh my God, I’m just writing a whole bunch of lies. You’re not writing lies. You’re writing what you want. You’re writing what you want. It doesn’t have to feel real, it just has to be feel real that this is what I would love. It’s an intention. And when the intention is laid, when the railroad tracks are laid, then your brain knows where to go. So. Try, try this. Just grab a piece of paper, write in your iPad, grab an old notebook, whatever you have, and begin this practice of scripting every morning to a place in the future where things are going the way that you want. Because I think when you can do that, that is how you live a big life. Thanks so much for being here with me. Thanks for being here for the first like real video of this , I’m excited this will get better and better, so I’m grateful that you’re here. Have an amazing week. I’ll see you next week. I love you so much. I’ll see you then.

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KeywordsBPD, structure, routine, anxiety, emotional regulation, recovery, mindfulness, coping strategies, self-care, mental healthSummaryIn this episode of 'From Borderline to Beautiful', host Rose Skeeters discusses the importance of structure and routine in managing anxiety and supporting recovery from BPD. She emphasizes how predictability can reduce emotional overwhelm and promote better emotional regulation. The conversation transitions into practical steps for building structure in daily life, focusing on small, realistic changes that can lead to sustainable habits and emotional freedom.Need individual support? Schedule a session with Rose here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/individual-sessions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To schedule with Jay, click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/22608/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gift cards now available for purchase here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/gift-card/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**

Sometimes, when the facades are crumbling, you may start to recognize the need for a controlled demolition. Not to destroy anything of value, but to strategically dismantle some of the more daunting aspects of your current human experience. Any routines, beliefs, relationships, that are no longer helpful, we must be willing to strip back to the foundation, so we can actually assess the underlying damage, reset, and rebuild. The thought experiment of a controlled demolition is very helpful, not because it's important to think of collapse, but because it can be empowering to remember your ability to rebuild better. When you take place in a controlled demolition, you are attempting to address what is worth saving, what is worth improving, and what needs to be completely gutted and reimagined from the ground up. READ THE SCRIPT FROM TODAY'S EPISODE on Julie's Medium Blog. SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. ISupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Jun 14, 1996HoustonTo be continued in Part 2Note- The lecture starts and ends abruptly

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In most marriages (whether done intentionally or unintentionally), the lower desire spouse typically has complete control and say so when it comes to sex. They determine "if" a couple is going to have sex, "when" they are going to have sex, and everything related to sex in the relationship. Many husbands have expressed to us that they are the higher desire spouse and are scared to initiate sex with their wife for fear of rejection, having it cause an argument or conflict, and many other reasons. Because of this, and the fact that most women have a responsive desire style, many couples are not connecting sexually in their relationship (and often living in sexless marriages, or close to) because sex in the marriage is typically up to the wife.In this podcast episode Nick and Amy discuss the reasons why this is, and how couples can work together to find a balance in their sexual intimacy and relationship where both spouses needs and desires are being met, and sex is something that both spouses have mutual respect and control over in the relationship.If you haven't already, go check out the Ultimate Intimacy App in the app stores, or at ultimateintimacy.com to find "Ultimate Intimacy" in your marriage. It's FREE to download and so much fun! Find out why close to 1M people have downloaded the app and give it such high ratings and reviews!Check out the new UandI App we just released after a year in development.WANT AMAZING PRODUCTS TO SPICE THINGS UP? YES PLEASE... CLICK HEREFollow us on Instagram @ultimateintimacyapp for app updates, polls, giveaways, daily marriage quotes and more.If you have any feedback, comments or topics you would like to hear on future episodes, reach out to us at amy@ultimateintimacy.com and let us know! We greatly appreciate your feedback and please leave us a review.*This episode was recorded and published a few years ago and we released it again.Enjoy the podcast or have some feedback for us? Shoot us a message!

Get a Vyky kit! https://stories.vyky.coFor our season finale, we sat down with a true Accra nightlife OG! FM is one of the most respected and feared bouncers to ever work the doors, including his time at Twist Night Club. Known for being strict, serious, and completely unmoved by status, he has his fair share of stories.We talked about his journey, how he got into the job, and our own personal run-ins with him over the years. He also opened up about life beyond the club! Being a family man now, raising kids, and finding balance after years in the nightlife scene (plus his love for his dogs).As we wrap up the season, we want to say thank you to everyone who has supported Stay By Plan, watched the episodes, shared clips, and shown us love. We'll be back. ❤️

Lifestyle FREEDOM - The Controlled Way In this episode of **Join Up Dots**, David Ralph tackles the number one question he hears from listeners: "I'd love to quit my job, but I don't know what I can do instead." Rather than chasing big ideas or dramatic leaps, David strips entrepreneurship back to what really matters — covering your bills first and building from there. Drawing on his own experience of jumping too early and feeling the pressure that followed, he explains why the smartest path to freedom is starting small, creating side income alongside your job, and replacing expenses one by one before ever handing in your notice. This episode is a grounded, reassuring reminder that you don't need to know your life's purpose to begin — you just need to create options, reduce risk, and let confidence grow naturally over time. If you've been overthinking your next move, this conversation will help you breathe, refocus, and take the first realistic step forward. If this episode resonated with you, share it with someone who's feeling stuck at work and dreaming of something more. Let's spread the message that freedom is built, not jumped into. #JoinUpDots #QuitTheJobMyth #SideHustleLife #EntrepreneurMindset #BuildBeforeYouLeap #FinancialFreedomJourney Don't forget to subscribe to the podcast and leave a review. Your feedback helps us reach more people and continue bringing you valuable content. See you in the next episode!

The Luddites weren't afraid of technology. They were afraid of losing control over their work, their time, and their future. Two hundred years later, we're standing in the same moment again—this time with artificial intelligence.This episode breaks down why the real AI debate isn't about intelligence, productivity, or innovation. It's about power, consent, and who benefits when technology is deployed without public agreement. We unpack AI hype, media language, education risks, productivity myths, and the growing gap between performance and substance in modern culture.This is a Warrior Mindset conversation about discipline, boundaries, and refusing the lie of inevitability.Topics include:– Modern Luddites and AI– Power vs progress– Consent, labor, and automation– Discipline over performance– Training, culture, and responsibilitySend us a text

THE POWER AND DECLINE OF WILLIAM RANDOLPH HEARST Colleague David Pietrusza. Media magnate William Randolph Hearst, who controlled a vast empire of newspapers and radio stations, shifted from a Rooseveltsupporter in 1932 to a fierce critic by 1936. Hearst's reputation suffered after a controversial meeting with Adolf Hitler, which he attempted to downplay, but which accelerated his decline in popularity. Roosevelt, concerned about "crackpot ideas" and opposition from the wealthy, attempted to neutralize Hearst through intermediaries. However, the President's "soak the rich" tax policies deeply angered Hearst, leading the publisher to order his income reduced to avoid taxes and solidifying his break with FDR. NUMBER 5

If you're feeling a little queasy about the pace of change, you're not alone. AI is accelerating competition in almost every market, and it's making some business models feel irrelevant almost overnight.  In this episode of Built to Sell Radio, John Warrillow talks with Ryan O'Leary, who saw a similar wave coming in payments when Shopify started bundling merchant processing into its plans. O'Leary chose to sell before the shift crushed margins, structuring a deal that put most of his cash in hand up front. In this episode, you discover how to  • Decide whether to raise capital, hire a CEO, roll equity, or sell • Spot the early signals that a platform is about to "bundle" you into irrelevance • Run a tight sale process with a short target list and still generate multiple LOIs fast • Negotiate for deal structure that protects you, not just a higher multiple • Limit earnout risk by keeping the earnout short and the rules hard to game • Separate emotion from the numbers so you can negotiate clean • Keep your team aligned through the transition by sharing upside, including the earnout 

Season 5, Episode 35: Welcome back to Keeping it Real with Dr. Kuehl. This week Dr. Kuehl talks about the upcoming year - what do we want as far as the economy is concerned?ASA Chief Economist Dr. Chris Kuehl is back with his weekly economic update podcast. In Season 5, Episode 35 (8:24 in length), this marks the final episode of Keeping It Real with Dr. Kuehl for 2025. In this week's podcast, ASA Chief Economist Dr. Chris Kuehl looks ahead to the coming year and asks an important question: what do we want from the economy in 2026?Controlled inflation - have we be seeing all the ingredients that make up inflation?Do we want inflation to stay where its at right now?How do we get the consumer to stay as active as they are now?Who are these active consumers??Will things slow down after the holidays? What should we see come spring?Relief on the labor front - how likely is this?Why are jobs so hard to get now? How do we get better at this?Will we see a calmer response to an election year?Consumer attitude - are they actually worried about the future?Why do all 5 of these things affect ASA members?What can we really expect? Ask Dr. Kuehl a Question!Have a question or topic for Chris Kuehl that you would like answered on this podcast or on his monthly ASA members only webinar? Email it to Brianna Dovichi at bdovichi@asa.net.

The Bills never panicked. Josh Allen played within the moment, the offense countered tendencies with discipline, and the defense attacked with purpose. Matt Milano's availability unlocked matchup flexibility, aggressive blitzing, and an expanding coverage menu. This wasn't a chaos game  -  it was a composure game, built on constraints, control, and identity.▶️ Hit subscribe for weekly X's & O's film sessions!

A Russian tech company claims it can upload flight commands directly into a bird's brain — and convince the pigeon it was its own idea.READ or SHARE: https://weirddarkness.com/russia-mind-controlled-pigeonsWeirdDarkness® is a registered trademark. Copyright ©2025, Weird Darkness.#WeirdDarkness #MindControl #Biodrones #BrainChips #Russia #Surveillance #Neurotechnology #SpyTech #Pigeons #ScienceNews

Author and entrepreneur, Robert Gore, of Straight Line Logic stops by to elaborate on his recent article on the intentions of the power brokers to try to break the world slightly so that they can dictate the terms and tempo of its destruction. The arrogance of Washington DC is nothing new or surprising, but its inability to recognize that the Law of Unintended Consequences is undefeated might end up making this impending collapse even worse.Gore's ability to objectively predict the housing crisis 18 months in advance of the 2008 collapse helps when analyzing the current geopolitical and financial headwinds that await the public in 2024. Have the wheels already been set in motion, or is there still time to correct the course?—Guest: Robert Gorehttps://straightlinelogic.com/—Watch the video version on one of the Macroaggressions Channels:Rumble: https://rumble.com/c/Macroaggressions YouTube: https://www.youtube.com/@MacroaggressionsPodcast—MACRO & Charlie Robinson LinksHypocrazy Audiobook: https://amzn.to/4aogwmsThe Octopus of Global Control Audiobook: https://amzn.to/3xu0rMmWebsite: www.Macroaggressions.io Merch Store: https://macroaggressions.dashery.com/ Link Tree: https://linktr.ee/macroaggressionspodcast—Activist Post FamilyActivist Post: www.ActivistPost.com Natural Blaze: www.NaturalBlaze.com —Support Our SponsorsC60 Power: https://go.shopc60.com/PBGRT/KMKS9/ | Promo Code: MACROChemical Free Body: https://chemicalfreebody.com/macro/ | Promo Code: MACROWise Wolf Gold & Silver: https://macroaggressions.gold/ | (800) 426-1836LegalShield: www.DontGetPushedAround.com EMP Shield: www.EMPShield.com | Promo Code: MACROChristian Yordanov's Health Program: www.LiveLongerFormula.com/macro Above Phone: https://abovephone.com/macro/Van Man: https://vanman.shop/?ref=MACRO | Promo Code: MACROThe Dollar Vigilante: https://dollarvigilante.spiffy.co/a/O3wCWenlXN/4471 Nesa's Hemp: www.NesasHemp.com | Promo Code: MACROAugason Farms: https://augasonfarms.com/MACRO —

Tonight we will get into the good, the bad, and the completely controlled influencers, pundits, or presenters of the “conservative social media landscape”. I'll cover the big names and give an honest assessment based on their evidence to reveal who is in the controlled bunch.

Walk through the Tyler Robinson death penalty case in Provo, Utah, the push to sequester the jury, and why cameras in the courtroom matter if you care about truth—not spin. Plus, is Candace Owens a disruptive opportunist? Controlled opposition? The truth behind TPUSA, Erika Kirk, and Candace Owens.Then, look straight at one of the most unsettling trends in the modern church: pastors using AI to write sermons and believers turning to chatbot “Jesus” apps instead of the real Christ.Victoria Taft sits down with Pastor Dave Scarlett, founder of His Glory, to unpack why that's not just a tech issue—it's a spiritual crisis.#CandaceOwens#CharlieKirk#TurningPointUSA#ConservativeMedia#InformationWar#VictoriaTaft#TylerRobinson

Year A – Advent 2 – December 7, 2025 Pastor Megan Floyd Matthew 3:1-12 Grace and peace to you from God and the Holy Spirit, and from Jesus Christ, who invites us into repentance, so that our lives may bear good fruit. Amen. *** You brood of vipers! Who warned you to flee from the wrath to come? That's such a great line… it's one of my favorite lines… you brood of vipers. John doesn't really mince words, does he? But I get where he's coming from – he's calling out the hypocrisy of the religious leaders who are just showing up to cover their bases. You see, John the Baptist, who proclaimed in the wilderness that the Messiah was coming and that God's glory would be revealed… he was very much like the prophet Elijah… with his camel-hair clothing and leather belt… and his diet of locusts and honey. …a bit eccentric, if you will, but very popular! Isaiah's vision was that a voice in the wilderness would proclaim the coming Messiah, and John shows up on the scene like a new Elijah! …and the people are coming from all around to hear him preach. So, I can't blame the religious leaders for being curious… they know their scripture, so it is possible this guy might be the real deal… and if he is, they'd want to be sure they kept their place of privilege among the religious elite. And yet… John calls them out. You brood of vipers… who warned you to flee from the wrath to come? Judgement is coming… you think you can avoid it by going through the motions of baptism, even though you remain unwilling to live lives that reflect God's love? To our ears… we hear the words judgment and wrath and fire… and it conjures up images of Hell… at least, Hell according to Dante's Inferno. I won't go off on this tangent now, but most of our ideas of Hell come from Dante, and not from the Bible. And yet, there are so many in our modern day who, like the Pharisees and Sadducees… they cling to ideas of wrath and judgment as some kind of cosmic punishment for not going through the motions… for not checking the boxes for all to see. …wrath and judgment that will come to others, of course… certainly not them. I'm thinking of those who claim the name Christian in one breath… and then with their next breath… turn away the stranger, the refugee, and the immigrant… how easily they forget that our Lord and Savior was himself, a stranger and a refugee, and we are commanded by God to welcome them as one of our own. And those who sing about God's love for them in one breath… and then turn around and spew hate and spread violence against those whose love they disapprove of… how easily they forget that God shows up, again and again, on the side of love. Or those who feel so satisfied in their eternal future because they have stated publicly that Jesus Christ is their personal Lord and Savior, but have never considered that becoming a follower of Jesus means actually following the actions of Jesus… namely feeding the poor, clothing the naked, visiting the sick and imprisoned, and causing a right scene by turning over the tables of greed and injustice… How easily people claim a personal and individual salvation… while forgetting that Jesus came to save the entire world… forgetting that a true life of faith can only be lived in community with others, working to make sure everyone is provided for… that no one is forgotten… So yeah… John the Baptist… doesn't have much patience for hypocrisy… and truth be told… neither do I. …and I doubt you do either. But there's a lot of it in our world today. And yet… here's the thing… John is harsh… but he's still offering them… the brood of vipers… he's still offering them good news. …Therefore, bear fruit worthy of repentance… John says… don't rest on your heritage and your position… What God wants from you is for your life to bear good fruit. He's not turning them away… he's inviting them in… his words are harsh, but he presumes that they, and we, have the capacity to rise up and meet the challenge… to bear the good fruit that God created us to bear. It's not about going through the motions so others can see how holy you are… it's about what's in your heart. Do you truly want to be a follower of Jesus Christ? When you come to the waters of baptism, are you ready to die every day to your sin, and to rise every day, washed clean and ready to live according to God's will? When you come to the waters of baptism… are you willing to confess the times you have fallen short of God's will… to release your sins and repent… and receive God's forgiveness so that you can start again? When you come to the waters of baptism… are you willing to let your life be shaped by Christ? Jesus longs for you to say yes… yes to all of it… so that you might be part of the joy that is living in the light and love of Christ. John invites his followers to be baptized with water… just as we still do today… A tangible sign of being washed clean and renewed… paired with the eternal promise of Christ's forgiveness and faithfulness. The action of baptism is only needed once, but the remembrance of baptism is a daily practice… a daily practice of confession and repentance… a practice that re-aligns our lives back to God and Christ Jesus. Repentance means to literally change your mind… your heart… your direction. John, in the wilderness, says he baptizes with water for repentance, but the one coming after him will baptize with the Holy Spirit… and with fire. "His winnowing fork is in his hand, and he will clear his threshing floor …he will gather his wheat into the granary, and the chaff he will burn with… unquenchable fire." To quote Deb… Daaaannnng. There's that fire again… judgment and unquenchable fire… mixed with images from Dante. It's terrifying… but let me swap out those images from Dante… for something different. So, my friend Paul is retired, and his passion is working with conservation efforts and protecting the environment. One of the things he does… is he helps with controlled burns. Controlled burns are fires that are intentionally set and managed, and they actually improve ecosystem health by reducing the amount of hazardous fuels like dead and dried undergrowth, which reduces the risk of extreme fires. They also restore habitats, control invasive species, and promote native plant growth by mimicking the natural fire cycle. We think of forest and prairie fires as bad things… but they are actually necessary for clearing away the stuff that accumulates and harms the ecosystem… they are necessary for clearing away the chaff… if you will. When we hear John the Baptist preaching of the coming judgment that will separate the wheat from the chaff… and that the fate of the chaff is to burn in an unquenchable fire… We are inclined to think that the wheat are those people who are right with Jesus… and the chaff are those who aren't… those who are going to Dante's hell. Except… We might forget that wheat and chaff are all part of the same plant. (x2) The Salt Project commentary states, "What the wind and fire remove are the husks that get in the way: the anxieties, self-absorption, apathy, or greed that make us less generous, less just, or less respectful of others. There is a line between good and evil, but it doesn't run between groups; it runs through the heart of each person. What each of us requires is restoration, liberation from whatever "husks" are holding us back." So yes, indeed, through Jesus, we are baptized with the Holy Spirit and with fire… not a fire that destroys, though, but a fire that purifies… that cleanses us of our junk… a fire that restores us to good health… This is not a fire that we should fear… this fire is a gift… a gift that we receive when we open our hearts to confession and repentance for our sins. When we step into the fire of the Holy Spirit, it cleanses our hearts, washes us clean… and makes us new… it makes us capable of producing good fruit! John's invitation to fully and truly receive the gift of repentance is the key to his challenge that our lives bear good fruit. …and this invitation is open to all. And Christ longs for all people to accept. John's language and mannerisms are harsh… but his message is sound. Repent! For the kingdom of heaven has come near! Christ has come near! Repent… and allow the fire of the Spirit to cleanse your heart. Take comfort in the promise that the winnowing fork is in Christ's hand… Christ, who is full of mercy and grace… and with wind and fire, Christ will not destroy… but refine… restore… and empower you as a child of God, to bear fruit worthy of repentance. Amen.

Candace Owens: Patriot or Psy-Op? Unraveling the Deep State Puppet Strings Today, we're revisiting and expanding our deep dive into Candace Owens—is she a genuine firebrand or a deep-state psy-op engineered to divide, distract, and destroy the conservative movement? However with fresh developments from late 2025, including her explosive feuds with podcasters like Tim Pool and others, we're cranking this up to expose not just Owens, but the bigger picture: how basically all high-profile podcasters are psy-ops in one form or another. Controlled opposition, grifters, or straight-up assets— they're all part of the game to keep us chasing shadows. Web Site: www.DontTreadonMerica.com https://linktr.ee/DontTreadonMerica Email the show: Donq@donttreadonmerica.com DTOM Store (Promo code DTOM for 10% off) Sponsors: www.makersmark.com www.NordVPN.com  Promo Code: DTOM www.alppouch.com/DTOM www.dubby.gg Promo code: DTOM Social Media:   Don't Tread on Merica TV   DTOM on Facebook   DTOM on X    DTOM on TikTok    DontTreadonMericaTV   DTOM on Instagram    DTOM on YouTube  

This week on The Beat, CTSNet Editor-in-Chief Joel Dunning spoke with Dr. Christopher McGregor, professor in the Department of Surgery at the University of Minnesota Twin Cities, about the current state of cardiac and kidney xenotransplantation. Chapters 00:00 Intro  03:10 Sir Terence English  08:00 JANS 1, Cardiac Xenotransplantation  09:13 JANS 2, Coffee Consumption on AF  11:06 JANS 3, Environmental Factors Acute AD  12:49 JANS 4, PROTHOR Trial  15:15 Video 1, Combined AV & Coronary via LAM  17:08 Video 2, ARCA w MV Prolapse  19:32 Video 3, Redo Elephant Trunk After EAR  22:06 Chris McGregor Interview  48:23 Upcoming Events  50:15 Closing  They discussed the three approved trials for xenotransplantation in 2025, the preclinical efficacy assessment, and the various challenges of xenotransplantation. Additionally, they explored the history of orthotopic transplants, heart failure, and antibody-mediated rejection. They also examined the future of xenotransplantation and the anatomy of pig hearts vs human hearts.   Joel also highlights recent JANS articles on the status of cardiac xenotransplantation including preclinical models, the DECAF randomized clinical trial on if caffeinated coffee consumption or abstinence reduces atrial fibrillation; the impact of environmental factors on acute aortic dissection; and a multicenter, international, randomized, controlled, phase 3 trial on the effects of intraoperative higher vs lower positive end-expiratory pressure during one-lung ventilation for thoracic surgery on postoperative pulmonary complications (PROTHOR).   In addition, Joel explores combined aortic valve and coronary surgery via left anterior minithoracotomy, management of anomalous right coronary artery in a patient with mitral valve prolapse, and redo frozen elephant trunk after endovascular arch repair. Before closing, Joel highlights upcoming events in CT surgery.    JANS Items Mentioned  1.) 2025: Status of Cardiac Xenotransplantation Including Preclinical Models  2.) Caffeinated Coffee Consumption or Abstinence to Reduce Atrial Fibrillation: The DECAF Randomized Clinical Trial  3.) Weathering the Aorta: The Impact of Environmental Factors on Acute Aortic Dissection   4.) Effects of Intraoperative Higher Versus Lower Positive End-Expiratory Pressure During One-Lung Ventilation for Thoracic Surgery on Postoperative Pulmonary Complications (PROTHOR): A Multicentre, International, Randomised, Controlled, Phase 3 Trial  CTSNet Content Mentioned  1.) Combined Aortic Valve and Coronary Surgery via Left Anterior Minithoracotomy: Clinical Experience With Sutureless Bioprosthesis  2.) Management of Anomalous Right Coronary Artery in a Patient With Mitral Valve Prolapse  3.) Redo Frozen Elephant Trunk After Endovascular Arch Repair  Other Items Mentioned  1.) Resident Video Competition  2.) 2025 CTSNet Recruitment Guide   3.) Career Center   4.) CTSNet Events Calendar  Disclaimer The information and views presented on CTSNet.org represent the views of the authors and contributors of the material and not of CTSNet. Please review our full disclaimer page here.

The constant refrain has been that the courts won't save us, but lower courts are doing some serious damage to Donald Trump. While the Supreme Court remains inactive, the lower courts are causing significant legal trouble for Trump, especially concerning his revenge tour.

Stupid News 12-1-2025 8am …Remote Controlled Spy Pigeons are on the way …Dogs can sense things …Pregnant Women crave weird stuff

This week, join author Hans-Josef Feistritzer and Associate Editor Stefan James as they discuss the article "Peri-Interventional Anesthesia Strategies for Transcatheter Aortic Valve Implantation: A Multicenter, Randomized, Controlled, Noninferiority Trial."   For the episode transcript, visit: https://www.ahajournals.org/do/10.1161/podcast.20251201.586148

Rent control and other tenant protections have profound and positive impacts on individuals' and communities' lives. Dr. Lauren Everett's Fortunate People in a Fortunate Land: At Home in Santa Monica's Rent-Controlled Housing (Temple UP, 2025) shows how rent control impacts the lives of the renters themselves. Dr. Everett interviews residents about their experiences in low- and middle-income households in rent-controlled private market housing in Santa Monica, CA, a city where Everett was born and raised but can no longer afford to live. Dr. Everett seeks to understand the extent to which individuals feel at home or not at home and what factors contribute to those experiences. She also explores the nexus of Santa Monica's tenant protection policies, infrastructure, and resources and the extent to which they inform stability—both perceived and actual—and life decisions. The first scholarly book to take a tenant-centered approach to examining the benefits and problems of rent control, Fortunate People in a Fortunate Land examines the residential experience in this specific local context and explains how it relates to policy and other externalities in cities where homeownership is not financially viable for most renters. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Rent control and other tenant protections have profound and positive impacts on individuals' and communities' lives. Dr. Lauren Everett's Fortunate People in a Fortunate Land: At Home in Santa Monica's Rent-Controlled Housing (Temple UP, 2025) shows how rent control impacts the lives of the renters themselves. Dr. Everett interviews residents about their experiences in low- and middle-income households in rent-controlled private market housing in Santa Monica, CA, a city where Everett was born and raised but can no longer afford to live. Dr. Everett seeks to understand the extent to which individuals feel at home or not at home and what factors contribute to those experiences. She also explores the nexus of Santa Monica's tenant protection policies, infrastructure, and resources and the extent to which they inform stability—both perceived and actual—and life decisions. The first scholarly book to take a tenant-centered approach to examining the benefits and problems of rent control, Fortunate People in a Fortunate Land examines the residential experience in this specific local context and explains how it relates to policy and other externalities in cities where homeownership is not financially viable for most renters. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/american-west

With Carmen and Dave out this week, Bill turned to Candice and Haley to fill in today. And little did he know that he would quickly lose control. Once he regained control he taught the ladies about the 1700 year old Nicene Creed, they compared screen times on their phones and looked at ways to limit their times. Our kids are learning differently and there are some surprising ways that childhood entertainment and learning are changing.  Bill usually brings the trivia to the show, but Candice...

Adeline Atlas 11 X Published AUTHOR Digital Twin: Create Your AI Clone: https://www.soulreno.com/digital-twinSOS: School of Soul Vault: Full Access ALL SERIES⁠https://www.soulreno.com/joinus-202f0461-ba1e-4ff8-8111-9dee8c726340Instagram:⁠https://www.instagram.com/soulrenovation/Soul Renovation - BooksSoul Game - https://tinyurl.com/vay2xdcpWhy Play: ⁠https://tinyurl.com/2eh584jfHow To Play: ⁠https://tinyurl.com/2ad4msf3Digital Soul: https://tinyurl.com/3hk29s9xEvery Word: ⁠⁠http://tiny.cc/ihrs001Drain Me: ⁠https://tinyurl.com/bde5fnf4The Rabbit Hole: https://tinyurl.com/3swnmxfjDestiny Swapping: https://tinyurl.com/35dzpvssSpanish Editions:Every Word: https://tinyurl.com/ytec7cvcDrain Me: https://tinyurl.com/3jv4fc5n

Are our leaders elected, or are they actors on a stage controlled by shadow puppeteers? We'll dig into the alleged shadow government, the networks operating that many call “the Illuminati” who pull the strings and expose the hidden workers leveraged to contribute to their dark agenda. How do they control this supposed network?

In this encore episode, we detail Small Intestinal Fungal Overgrowth (SIFO), with a focus on fungal biofilm formation and its role in promoting microbial persistence and evasion of host immune responses. We discuss the phenotypic plasticity of Candida species, as well as biofilm matrices adherent to the intestinal mucosa. We further highlight common symptoms of SIFO as well as the effects of hypochlorhydria, impaired motility, diminished commensal bacterial populations, and weakened mucosal immunity.Topics: 1. Introduction- Focus on the gut mucosal barrier.- Emphasis on Small Intestinal Fungal Overgrowth (SIFO) and biofilms.2. Intestinal Barrier Anatomy- The mucosa: epithelium, lamina propria, and a thin band of smooth muscle.- The epithelial layer.- Covered by protective mucus composed of mucin glycoproteins secreted by goblet cells.- In the small intestine: less dense mucus.3. Epithelial Integrity- Tight junctions.- Paracellular barrier preventing uncontrolled antigen passage.4. Lamina Propria5. Overview of Small Intestinal Fungal Overgrowth (SIFO)- SIFO involves fungal overgrowth in the small intestine, commonly Candida species.- Small intestines: Low microbial density due to motility, gastric acid, bile acids, immune surveillance, and more.- Contributing factors: hypochlorhydria, impaired motility, reduced digestive enzymes, diminished competitive flora, lowered immunity, and more.6. Candida Pathogenicity- Candida exhibits phenotypic plasticity: yeast and hyphal forms.- Biofilm formation.7. Biofilm Formation- Biofilms are structured communities of microbes within a self-produced extracellular matrix.- Resistance to antimicrobials and immune defenses.- Can develop on intestinal mucosa and in various other regions.8. SIFO and SIBO Overlap- Root causes and overlap between SIFO and Small Intestinal Bacterial Overgrowth (SIBO).- Common symptoms.9. Gastric Acid in More Detail- Stomach epithelium includes mucous, parietal, chief, and enteroendocrine cells- Parietal cells secrete hydrochloric acid.- HCl denatures proteins and aids in inhibiting pathogens.- Hypochlorhydria: possible causes. 10. Downstream Effects of Low Acid11. Gut Motility in More Detail- Motility involves rhythmic smooth muscle contractions.- Enteric nervous system (ENS): myenteric and submucosal plexuses.- Dysautonomia and motility.12. SIFO Contributing Factors13. Candida Regulation- Candida in unicellular yeast form under homeostatic regulation.- Controlled by microbial competition, host defenses, antifungal peptides, and more.14. Role of Mucus and sIgA- Mucosal immunity and Candida populations.- Low sIgA levels.15. Conclusion- Mucosal barrier structure.- SIFO and Candida.- Biofilm formation, microbial persistence, and mucosal disruption.- SIFO and SIBO.- Multifactorial nature of fungal dysbiosis, types of biofilms, and small intestinal overgrowth.Thank you to our episode sponsor: 1. Shop O-Liv High Phenolic Extra Virgin Olive Oil and O-Liv's Olive Oil Supplement. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.Thanks for tuning in!Get Chloe's Book: "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Chloe on TikTok: @chloe_c_porterVisit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sermon by Pastor Jerry Jackson**11/16/25Make sure you check out our church website: https://www.tcpottershouse.comLook us up on social media:Linktree: https://linktr.ee/thepottershousetcFacebook: https://www.facebook.com/ThePottersHouseTC/Instagram: https://www.instagram.com/thepottershousetc/

The American Indian leader Wakara was among the most influential and feared men in the nineteenth-century American West. He and his pan-tribal cavalry of horse thieves and slave traders dominated the Old Spanish Trail, the region’s most important overland route. They widened the trail and expanded its watering holes, reshaping the environmental and geographical boundaries of the region. They also exacted tribute from travelers passing along the trail and assisted the trail’s explorers with their mapmaking projects—projects that shaped the political and cultural boundaries of the West. What’s more, as the West’s greatest horse thief and horse trader as well as the region’s most prolific trader in enslaved Indians, Wakara supplied Spanish, Mexican, and Anglo-American settlers from Santa Fe to San Bernardino with the labor and horsepower that fueled empire and settler colonial expansion as well as fueled great changes to the West’s environmental landscape.Today’s guest is Max Mueller, author of of Wakara’s America: The Life and Legacy of a Native Founder of the American West. We look at his complex and sometimes paradoxical story, revealing a man who both helped build the settler American West and defended Native sovereignty. Wakara was baptized a Mormon and allied with Mormon settlers against other Indians to seize large parts of modern-day Utah. Yet a pan-tribal uprising against the Mormons that now bears Wakara’s name stalled and even temporarily reversed colonial expansion. Through diplomacy and through violence, Wakara oversaw the establishment of settlements, built new trade routes, and helped create the boundaries that still define the region. See omnystudio.com/listener for privacy information.

This past summer I had the opportunity to join some amazing podcaster's for the Death Not Yet Series. This episode of Survivor || COLLEEN STAN || The Last Trip for Death Not Yet first aired on July 4th. This is a Podcaster's Give Back collaboration. All podcasters have donated their time and research to help advocate for victims of domestic violence. And we are raising money to give back to non profits which are standing with survivors. To donate, please visit buymeacoffee.com/youshouldbehere. In this episode, we're traveling back to 1977 - to a quiet California highway where 20 year old Colleen Stan made a simple, trusting choice to hitch a ride. What followed was a seven-year ordeal so disturbing, it shocked investigators, psychologists, and the public alike. She was held captive in a coffin-like box. Controlled, isolated, manipulated.  But this isn't just the story of what was done to her - it's about what she did next. This is a Fire Eyes Media, LLC production www.fireeyesmedia.com Do you have a story to share? Send your email to lasttrippodcast@gmail.com We're on YouTube: https://www.youtube.com/@TheLastTripPodcast Follow us on IG: https://www.instagram.com/thelasttripcrimepod/ And join our Patreon: https://www.patreon.com/TheLastTripPodcast Theme Music by Roger Allen Dexter Sources: https://www.crimeandinvestigation.co.uk/article/colleen-stan-the-girl-in-the-box https://people.com/crime/girl-in-the-box-how-janice-hooker-helped-colleen-stan-escape/ https://allthatsinteresting.com/girl-in-the-box-colleen-stan https://www.oxygen.com/snapped/crime-news/colleen-stan-kidnapping-told-in-snapped-notorious-girl-in-the-box https://www.cbsnews.com/news/exclusive-woman-imprisoned-in-coffin-for-7-years-has-special-message-for-jaycee-dugard/ https://www.13newsnow.com/article/news/seven-years-of-torture-a-survivors-story/291-316456285 https://www.naijanews.com/buzz/people/colleen-stan-kidnapping-everything-you-need-to-know/ https://people.com/where-is-colleen-stan-now-girl-in-the-box-kidnapping-8648943 https://barrieshelter.com/how-to-stay-safe/ https://celebnowthen.com/what-is-colleen-stan-doing-now/ https://medium.com/crimebeat/the-brainwashing-and-torture-of-colleen-stan-a-kidnapping-survivor-ec6e2410503a https://medium.com/%40lisariggio1994/surviving-abduction-colleen-stan-9f9b5261d919 https://murderintheblack.com/colleen-stan-the-girl-in-the-box.html

A surgical team at St. Michael's Hospital in Toronto has started doing brain angiograms using a remote-controlled robot. We speak with Dr. Vitor Mendes Pereira, the neurosurgeon who has performed 10 of the procedures, and Nicole Cancelliere, a robotic medical radiation technologist at Unity Health Hospitals, about the potential of the technology, and how it can save lives and save the health system money by offering access to neurosurgical care to people living in remote communities.

A person walking around with power they haven't learned to hold is like lightning with no sky to land in. That's the whole spirit of Dangerous Controlled. This episode digs into the raw truth: when someone carries strength, vision, calling, or influence but hasn't recognized it yet, the energy leaks everywhere. It spills into relationships, decisions, and self-doubt. Uncontrolled power turns into frustration. Controlled power becomes destiny.In this conversation, you explore why so many people are walking around unaware of the weight they carry, how hidden confidence becomes chaos, and what shifts when you finally learn to channel your fire instead of letting it burn you. It's part psychology, part spiritual alignment, part personal accountability—wrapped in a message meant to wake up the parts of you that have been asleep.

Unleashed: The Political News Hour with Susan Price – Congress and President Trump reopened the government after a 43-day shutdown scam first initiated by Democrats in order to hold on to their power-grabbing structures, such as funding illegals, voter fraud, and derailing our constitutional republic. Joining in discussion on these topics and many more are...

Welcome to The Times of Israel's Daily Briefing, your 20-minute audio update on what's happening in Israel, the Middle East and the Jewish world. Military correspondent Emanuel Fabian joins host Amanda Borschel-Dan for today's episode. Hamas has begun amassing advanced weapons and stockpiling them abroad in hopes of smuggling them into Gaza in the future, according to a report on Sunday on KAN television. Fabian brings in background pointing to the likelihood of the report's veracity. We then hear about what is happening on the ground in Gaza, get an update on the Hamas gunmen trapped in tunnels in the Israeli-held area, and IDF Chief of Staff Eyal Zamir's warning that he is readying the military to retake parts of Hamas-controlled Gaza if the 20-point peace plan doesn't move into phase two -- the demilitarization of the terror group. The United Nations Interim Force in Lebanon reported that the Israeli military fired on its observers from an IDF post inside southern Lebanon yesterday morning, with the military later saying the incident was a result of “misidentification” and that soldiers did not deliberately fire on UN troops. Fabian gives a litany of other near misses between the IDF and UNIFIL and speaks about the IDF's continued strikes on Hezbollah operatives throughout southern Lebanon. Some 50 members of a Hamas network in the Bethlehem area of the West Bank were detained in a series of recent operations. According to the Shin Bet, the suspects’ interrogations revealed that the leaders of the Hamas network recruited and set up terror cells, procured weapons and planned to carry out shootings against Israeli security forces and civilians. We ask Fabian whether he believes IDF operations similar to the evacuations and demolitions in the northern West Bank will be launched. Four residents of East Jerusalem’s Beit Safafa neighborhood have been arrested and will be charged with affiliation to the Islamic State and planning attacks against Jewish Israelis as part of a “great war of the end of days,” the Shin Bet security agency and Israel Police announced Friday. Fabian reminds listeners that there is precedent in Israel of the extreme ideology taking root in Palestinian and Arab Israeli communities. Check out The Times of Israel's ongoing liveblog for more updates. For further reading: Amid talk of its disarmament, Hamas said stockpiling advanced weapons abroad UNIFIL troops in Lebanon come under fire from IDF, which says it ‘misidentified’ them Hezbollah operative killed in strike on car near Tyre — IDF Israel detains 50 members of Hamas network in West Bank said to be planning attacks 4 East Jerusalem Palestinians held for Islamic State ties, prepping for ‘end of days’ war Subscribe to The Times of Israel Daily Briefing on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts. This episode was produced by Pod-Waves. IMAGE: Troops of the Nahal Brigade operate in southern Gaza's Rafah, in a handout photo issued on November 1, 2025. (Israel Defense Forces)See omnystudio.com/listener for privacy information.

 We're living through an era of information disruption.  Novel technologies like AI and social media are unleashing pent-up social and political energies—releasing floods of new information and triggering intense battles for narrative control.While most analysts focus on small pieces of this puzzle, Alicia Wanless is a pioneering “information ecologist” who seeks to map the entire system. Her new book is The Information Animal: Humans, Technology, and The Competition for Reality.In a lively new episode of The World Unpacked, Alicia and host Jon Bateman discuss what 2025 has in common with 1625, how novels spark civil wars, and why our frantic efforts to tame information often do more harm than good. Find the episode transcript and streaming audio, and get the show direct to your inbox, here: https://carnegieendowment.org/podcasts/the-world-unpacked/why-information-refuses-to-be-controlled?Follow Jon on X: https://x.com/JonKBateman  

What if “controlled opposition” isn't just a political tactic — but a psychic strategy that keeps humanity looping in polarity?In this episode, we explore how the Lack Matrix uses the illusion of sides — good vs evil, right vs wrong, rebel vs tyrant — to keep empathic leaders trapped in reaction instead of creation.From the political stage to the spiritual awakening community, “controlled opposition” appears as the belief that all movements are infiltrated, all leaders are corrupt, and every awakening is a trick. But beneath the paranoia lies something deeper: ➡ a fear of sovereignty ➡ a mistrust of our own creative power ➡ a nervous system addicted to vigilanceThis video unpacks: ✨ The literal and political meaning of controlled opposition ✨ How the ego weaponizes awakening to keep us divided ✨ Why paranoia is the last leash of the Lack Matrix ✨ The difference between rebellion and sovereignty ✨ How to exit the polarity loop through creation consciousnessYou'll learn how to recognize when your awakening has been hijacked by fear — and how to return to your sovereign frequency, where power isn't taken or defended, but generated from within.

Engineered food-assistance disruption coupled with surveillance, facial recognition and automated retail changes could be used to force people into a fully digital, tracked economy. How supply, tech and policy could collide to reshape daily life.  ☕ Buy a Double Espresso to Support Civilization Cycle Podcast

In this episode of Crazy Wisdom, host Stewart Alsop talks with Jessica Talisman, founder of Contextually and creator of the Ontology Pipeline, about the deep connections between knowledge management, library science, and the emerging world of AI systems. Together they explore how controlled vocabularies, ontologies, and metadata shape meaning for both humans and machines, why librarianship has lessons for modern tech, and how cultural context influences what we call “knowledge.” Jessica also discusses the rise of AI librarians, the problem of “AI slop,” and the need for collaborative, human-centered knowledge ecosystems. You can learn more about her work at Ontology Pipeline and find her writing and talks on LinkedIn.Check out this GPT we trained on the conversationTimestamps00:00 Stewart Alsop welcomes Jessica Talisman to discuss Contextually, ontologies, and how controlled vocabularies ground scalable systems.05:00 They compare philosophy's ontology with information science, linking meaning, categorization, and sense-making for humans and machines.10:00 Jessica explains why SQL and Postgres can't capture knowledge complexity and how neuro-symbolic systems add context and interoperability.15:00 The talk turns to library science's split from big data in the 1990s, metadata schemas, and the FAIR principles of findability and reuse.20:00 They discuss neutrality, bias in corporate vocabularies, and why “touching grass” matters for reconciling internal and external meanings.25:00 Conversation shifts to interpretability, cultural context, and how Western categorical thinking differs from China's contextual knowledge.30:00 Jessica introduces process knowledge, documentation habits, and the danger of outsourcing how-to understanding.35:00 They explore knowledge as habit, the tension between break-things culture and library design thinking, and early AI experiments.40:00 Libraries' strategic use of AI, metadata precision, and the emerging role of AI librarians take focus.45:00 Stewart connects data labeling, Surge AI, and the economics of good data with Jessica's call for better knowledge architectures.50:00 They unpack content lifecycle, provenance, and user context as the backbone of knowledge ecosystems.55:00 The talk closes on automation limits, human-in-the-loop design, and Jessica's vision for collaborative consulting through Contextually.Key InsightsOntology is about meaning, not just data structure. Jessica Talisman reframes ontology from a philosophical abstraction into a practical tool for knowledge management—defining how things relate and what they mean within systems. She explains that without clear categories and shared definitions, organizations can't scale or communicate effectively, either with people or with machines.Controlled vocabularies are the foundation of AI literacy. Jessica emphasizes that building a controlled vocabulary is the simplest and most powerful way to disambiguate meaning for AI. Machines, like people, need context to interpret language, and consistent terminology prevents the “hallucinations” that occur when systems lack semantic grounding.Library science predicted today's knowledge crisis. Stewart and Jessica trace how, in the 1990s, tech went down the path of “big data” while librarians quietly built systems of metadata, ontologies, and standards like schema.org. Today's AI challenges—interoperability, reliability, and information overload—mirror problems library science has been solving for decades.Knowledge is culturally shaped. Drawing from Patrick Lambe's work, Jessica notes that Western knowledge systems are category-driven, while Chinese systems emphasize context. This cultural distinction explains why global AI models often miss nuance or moral voice when trained on limited datasets.Process knowledge is disappearing. The West has outsourced its “how-to” knowledge—what Jessica calls process knowledge—to other countries. Without documentation habits, we risk losing the embodied know-how that underpins manufacturing, engineering, and even creative work.Automation cannot replace critical thinking. Jessica warns against treating AI as “room service.” Automation can support, but not substitute, human judgment. Her own experience with a contract error generated by an AI tool underscores the importance of review, reflection, and accountability in human–machine collaboration.Collaborative consulting builds knowledge resilience. Through her consultancy, Contextually, Jessica advocates for “teaching through doing”—helping teams build their own ontologies and vocabularies rather than outsourcing them. Sustainable knowledge systems, she argues, depend on shared understanding, not just good technology.

6. The Cold War Context and the Tragedy of a Government-Controlled Space Program. Bob Zimmerman discusses how the Apollo 8 mission was embedded in the global Cold War and the extreme chaos of 1968, marked by political turmoil and assassinations. The space race was intended as a demonstration that America, as a free society, could achieve great things better than the Soviet top-down system. While the astronauts were military veterans, the author disputes the notion that NASA was a military operation, emphasizing that it was run by civilian engineers and managers. Ironically, despite the goal of celebrating freedom, President Kennedy adopted a centralized, top-down, government-run structure—a "Soviet style" program. This centralized approach proved to be a tragedy, as the mission became viewed as a singular stunt. Once the moon landing was achieved, the program lost political and financial support, resulting in a "dead end" for future solar system exploration. 2014 GOLDEN MOON

- Improvements in Sensor Dot News and AI Engine (0:10) - Demonstration of AI-Generated News Content (3:16) - Development and Impact of Brighteon.ai (6:55) - Introduction of Grokipedia and Naturalpedia (9:46) - Challenges and Future Plans for AI Projects (14:03) - Launch of Vaccine Forensics Website (24:24) - Features and Capabilities of Vaccine Forensics (31:36) - Importance of Independent Media and AI Engines (44:25) - Special Reports on UBI and Food Riots (57:35) - Food Stamp Program and Its Impact on Society (1:20:38) - Political Benefits and Potential Violence (1:25:05) - Economic and Social Consequences (1:33:51) - Preparation and Safety Measures (1:38:28) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com