Pound the Rock Podcast

Season 4 coming in hot with all new information on how to get involved in our community and how to help make a difference. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Caught up with James Wilson, Leah Oldmixon AND llamacorn! Got a little sneak peak into what helps keep these two connected and motivated. Listen in the hear how James got creative to keep Leah going! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On our second episode of "Get to Know Ya" I got a chance to catch up with two very busy new parents that joined our community 1 year ago! JT and Melissa Jacobs have the epitome of the Crossfit Fairytale. Listen in and decide for yourself

During this time we take the opportunity to get to know Gram and Mercedes Hall in our NEW series: Getting to Know Each Other. This conversation allows us to create a more meaningful relationship with Gram and Mercedes. These two are a light in our community and share openly about their Crossfit journey and how they are dealing with their new normal. IG @PoundtheRockPodcast Sponsored by Chips and Kslo IG @ChipsandKslo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode we meet a true leader that embodies service to others. Kevin Kline morning radio host on 93Q, and president of The Snowdrop Foundation has dedicated his life to fundraising for pediatric cancer. Listen and be inspired! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sat down with Josh Wilson to discuss the impacts COVID-19 has on the community and what the foreseeable future looks like for training, nutrition, and community involvement. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Josh Wilson and Terri Sloyer recap all the good that came in 2019 in the Crossfit Stonecutter community. Josh highlights the multiple events that took place within the community walls and the impact it had individual lives. Josh shares what his vision was in 2013 and the full circle moment he had at the Christmas party of 2019. Don't forget to follow us on Instagram @poundtherockpodcast and SUBSCRIBE to this podcast!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Original host Katy Sloyer sat down with the race Director Patty Godfrey to find out how the Snowdrop Ultra 55 race started 7 years ago as well met with some of the Crossfit Stonecutter members that participated in the individual event/team relay. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Josh and Terri do a review on this month's book club book "T.A.S.K" this book focuses on an effective way to communicate in a group committed to reach their goals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Terri Sloyer sits down with published author Johnathan Cranford to discuss his new book "The Sugar Demons" He dives into what got him started in healthy eating developing unhealthy relationships with food, and then how he discovered he had a sugar addiction. "The Sugar Demons" will be available on Amazon September 12th for FREE for 72hours. Go get your copy today and check out his blog www.thesugardemons.com or on Facebook. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Josh and Terri discuss all things related to tension and how it applies in EVERY aspect of training fitness, breath, and everyday life. If there was a middle to the sandwich at Crossfit Stonecutter Tension would be it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Josh Wilson and Terri Sloyer discuss the importance of having a "Why" while pursuing your best self. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Josh Wilson, Daniel Hemenway, and Terri Sloyer have a round table discussion about why The Open is a valuable thing to participate in and WHY it is more than just about the results. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Caught up with two members of the Athlete Committee, Bruce Boyd and Roberta Borges, to discuss the importance of having a structure in place at the gym for membership to utilize as a safe zone. Part of the personal development model discusses last week is having this committee in place in order to have a place for members to feel represented and heard. Listen now on how you can implement this in your gym. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Stonecutter's fearless leader sits down to go over the development model and his dedication to developing good human beings through movement. Terri and Josh go over the foundation of his vision for personal development all the way through to the Sport. Josh talks about the emphasis that this model goes hand in hand with Crossfit's model of movement. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The people that know the true art of discipline are people who participate in martial arts. Matt Hodges not only participated, but was a IBJJF Jiu-Jitsu Champion. This accomplishment requires not only discipline, but also strength, grit, and dedication. Listen to this episode to hear his story about being at the top and having to start all over again. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How does all the training in the gym transfer to real life you ask? We don't mimic daily duties in the gym, to prepare us for "game day" In this episode Josh walks us through how the General Physical Preparedness movements in class are in preparation for ANYTHING in life. Listen hear to learn how to it all matters! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Curious what food plan to follow? Keto, Whole30, Paleo? Tune in to this episode with Josh Wilson to find out what to eat and how to remain disciplined. Secret: it doesn't matter what you call it, the plan isn't what matters, the commitment to stay disciplined is. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Caught up with Stonecutter's one and only Katy "Kslo" Sloyer to discuss what Going Right looks like in her life. We talk about the applicable skills she acquired through competitive and collegiate sports to help her achieve her peak expression now with Crossfit. Going Right is the theme of this Season, and Kslo is yet another working example of that in our gym. #chipsandkslo IG_ @ksloyer IG_ PoundtheRockPodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Season 2 kick off and all the details on the upcoming Row for Recovery event benefiting The Phoenix program. Make sure to listen until the end...I have a BIG ANNOUNCEMENT you don't want to miss. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

BIG NEWS COMING SOON!!!! Season 2 kicks off Monday September 2 Labor Day! Be sure to tune in for a HUGE announcement. Don't forget to subscribe, like, and share so we can keep this going! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Caught up with Stonecutter member, David Barron, to hear about his once in a lifetime trip to Mt. Everest and Base Camp. We also discussed his preparedness for his Spartan races and being a camp lead for Boys Scouts. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week I meet the President and owner of the BeMoreAdaptive non-profit that is committed to helping adaptive athletes have access to resources in one convenient location. We also talk about the lifestyle and constant adaptations amputee athletes are faced with daily. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Row for Recovery is an upcoming event on September 7th! Marathon row and raising money for The Phoenix program. More details to come. Rerun of Episode 2 The Phoenix Program. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Josh Wilson comes to the table this week with the importance of self accountability and how it is applicable to all things in life, good or bad. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Live coverage of the GoRuck event in Houston over the weekend. Josh Wilson, Randy Mott, Steven James, and Katy Sloyer participated in a 50 mile Ruck event. Did they make it 20 hours?? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sat down with Melinda Whittington, Stonecutter member, and discussed how life caught up to her, and it was time to choose herself over anything else. Between graduating from college without an identity, working her first career in over drive, and handling "adulting" her health slipped away. A year and a half, many shopping sprees and plenty of workouts later she is just getting her new lifestyle started. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Caught up with Crossfit Masters athlete Sheryl Boyd, Ranked #32 in 55-60 age group. I found out how she got to be so sassy, compassionate, and driven to achieve her goals as well as what it takes to keep her motivated. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sat down with Stonecutter member, Gavin West, to talk about navigating life and creating the life you want. Being a male in society comes with its stereotypes, but Gavin is working to breaking them down and show it's okay to be vulnerable. He walks me through growing up in a close nit family, the repercussions of serving our U.S Military, working through addiction, mental health. and how he's changing the narrative for next generation of men. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Why in 2019 is "coming out" still a conversation? Met with Nationally ranked Catalyst Weightlifter Lindsay Pace and Stonecutter member Daniel Hamenway to learn about the OUTFoundation and their impact within the LGBTQ community. Lindsay talks about OUTWOD and her role within the community, and Daniel gives us a look into being an "out" athlete. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do you ever pee your pants during double-unders, the bottom of a squat, or while pushing overhead? Molly Marek, DPT from Houston Methodist Physical Therapy has all the answers as to why it happens and how to fix it. I sat down with Melanie Wilson, member and 11 months postpartum, and Molly to discuss all things relating to the pelvic floor and how women don't have to settle with their new "normal" postpartum. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sat down with Josh Wilson to talk all things Regional Qualifiers and how does an athlete carry on with training and life afterwards. We also talk about Going Right and how it is applicable in everyday life, and lastly all the details on the move and whats to come for Crossfit Stonecutter after June 1st. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Darren Davenport and Terri Sloyer sit down and talk with me about curing chronic illness with healthy eating and Crossfit. We dive into their personal struggles and daily routines to stay on top of Type 1 and Type 2 Diabetes. #nogreenjello --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Pound the Rock Podcast has none other than Bruce Boyd and Travis Ensign on to discuss Crossfit Stonecutter's involvement in the community. They give us a brief overview of what has already taken place for the year, and a SNEAK PEEK into the Murph Event coming May 26th and Klein High School. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sat down with one of coaches for The Phoenix program, Randy Mott, and we discussed the impact this program has on our Stonecutter community as well as the clean and sober community in Spring, TX. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Leader and head Coach Josh Wilson opens up to allow listeners a look into Crossfit Stonecutter and the established culture and core values he has worked on over the last 3 years. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app