Podcasts about general physical preparedness

General Physical Preparedness - ein Begriff zu dem viele eine Vorstellung haben ohne genau zu wissen was dahinter steckt. Dabei ist GPP Training für viele der Schlüssel zu mehr Erfolg und weniger Verletzungen. Louie Simmons ist bekannt dafür gewesen GPP Training für Powerlifter zu etablieren und Corssfit wurde schon der Sport der GPP genannt. Ich werde heute erläutern wieso Schlittenziehen nicht alles ist und weshalb GPP immer Spezfik braucht.00:38 - Westside, Crossfit und GPP02:00 - Was ist eigentlich GPP?05:39 - DAS musst Du wissen, damit DU GPP verstehst10:49 - Generell geht nicht ohne spezifisch13:02 - GPP und Ausdauer - NICHT einfach Aerobe Ausdauer18:33 - GPP und Crossfit20:02 - GPP für Powerlifting22:46 - GPP und KRAFT28:45 - Diese Methoden für GPP Training32:38 - GPP Zirkel vs einfach Zirkeltraining36:01 - GPP um besser und gesünder zu werden41:09 - Marker 1241:09 - GPP als Everyday Athlete - nicht einfach NUR fit44:02 - GPP für Athleten & Spielsportler47:10 - Das große Fazit - Ist GPP jetzt Westside oder Crossfit?JETZT mehr Infos und Input, um Dich als Athlete oder Coach besser zu machen: https://sebastiankaindl.substack.com/

Michelle and Tim have talked about this a fair amount on recent podcasts but if you're someone, like them, who tends to go pretty deep down biomechanical rabbit holes there's a tendency to “lose sight” of what we love about fitness and rehab in the first place. When Tim starts to feel that existential dread creeping up, there's three names in our field that are a surefire panacea for rekindling his stoke to train and get people moving and feeling better; David Grey, Joel Smith, and, today's guest, Angus Bradley. Angus (the King of General Physical Preparedness) is an Australian podcaster, educator, and physical preparation coach. He co-hosts the Hypeperformance, all one word, podcast which has made its way into Tim's listening rotation over the past year or so. Angus has a wide-spanning knowledge base from both in and outside of the strength and conditioning field, with a focus on inter-disciplinary over-arching principles. He works with a diverse crowd from strongman to surfing and runs regular mentorships for strength coaches and personal trainers. In this conversation Tim and Angus dive into the tension between biomechanical perfectionism a la FMS/PRI/UHPC and the BPS model, utilizing strategies for either end of that continuum to best help the client in front of you, Angus's unique take on GPP and what he feels is plaguing the gen pop fitness industry in general, guiding clients for non-chalant about exercise to stark-raving fitness lunatics, cornering people at parties to talk about the gait cycle, and much, much more. Listen, subscribe, and tell your friends… Reframe Performance: https://www.reframeperformance.com/ Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt

Iron Radio Episode: Red Dye Ban, Red Light Therapy, and Youth Fitness CrisisIn this episode of Iron Radio, hosts Phil Stevens, Dr. Mike J. Nelson, Coach Durrell, and Lonnie Lowery discuss a range of topics related to strength sports and sports nutrition. The show kicks off with news about the FDA's rumored ban on red dye number three and its impact. The hosts share mixed feelings about its necessity and efficacy. Following that, they dive into the science behind red light therapy, discussing its benefits, practical applications, and the increasing popularity of such treatments. The episode then explores the alarming decline in physical fitness among today's youth. The hosts share insights and personal experiences about the societal and lifestyle changes contributing to this crisis, sparking a conversation on potential solutions to improve the general physical preparedness of younger generations. Additionally, updates are provided on the new directions for the Iron Radio podcast and a host of intriguing upcoming research topics.01:12 Strength and Muscle Sport News01:28 FDA's Red Dye Ban Discussion11:47 Red Light Therapy Insights25:06 Iron Radio Updates and Announcements27:30 Youth Athletes and Physical Decline28:38 The Decline of Physical Fitness in Youth29:30 Comparing Today's Athletes to the Past31:23 The Role of Schools in Physical Activity32:31 Parental Influence and Screen Time33:17 Challenges in Youth Sports Training37:05 The Importance of Basic Physical Preparedness50:25 Regional Differences in Physical Fitness53:12 The Impact of Screen Time and Socioeconomic Factors54:07 Solutions and the Role of Walking56:46 Misinformation in Fitness and Nutrition Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Wether you're training for the Crossfit Games or the Open there are times in the year where training focus can shift from increasing your overall fitness to focusing on sport specific movements. In this weeks episode we're talking about how to know when to focus on what.------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.As always, shout out to our sponsors who make this podcast possibleSharpen The Axe - sharpentheaxeco.comProper Fuel - properfuel.coFor your Individual programming needs - misfitathletics.comFor your Gym programming needs - teammisfit.com

Welcome to the Bigger Than Fitness podcast! In this episode, Coach Marty and Coach Ken explore the concept of General Physical Preparedness (GPP) and its importance in achieving balanced fitness and health. Discover how GPP prepares you for any physical challenge, from everyday tasks to emergency situations. Coach Ken explains the benefits of a well-rounded fitness program and why GPP is key to overall health.Tune in to learn more about how CrossFit's GPP approach can help you achieve your fitness goals and improve your quality of life. Welcome to The Bigger than Fitness Podcast! Who is Garage Movement For? Garage Movement is for those who don't need or want a fancy gym. We want to be fit and still be a good mom, a good dad, a good husband, wife, grandma, grandpa, etc. We value our health and lead by example. We are action takers. We find solutions, not excuses. We focus on the positives; not the negatives. We make health and fitness a priority and will do whatever it takes to become a better version of ourselves. We can do it at home, on our own time, no matter the circumstances. No Excuses.If this resonates with you, then I invite you to try Garage Movement Free for 14 Days. Visit www.garagemovement.com.

The pose method is  one of the most common ways to promote efficient running form in runners. In this episode, Pose Method Specialist, Coach Dex Moore discusses the basics of pose method and how it can help you become a stronger, faster, and more economically efficient runner.Episode Outline00:00Introduction to the Pose Method03:44Understanding the Pose Method05:46Breaking Down the Pose Method09:01The Three Elements of the Pose Method13:15The Role of Gravity in Running16:31Practicing the Pose Method22:48Cues for Proper Running Form25:52The Figure Four Shape of the Pose Method28:13Building Foot Strength with Barefoot Shoes35:13Implementing the Pose Method into Running43:47The Importance of Video Analysis46:44Treating Running with Intention and Skill47:43Recap and Misconceptions about the Pose Method48:39The Importance of Allowing Natural Landing49:32Debunking Misinformation and Improving Running Form50:23Don't Get Caught Up in the Shoe Game Hype51:19Coach Dex Moore's Offerings and Social Media52:21Special Discount for Listeners53:03Gratitude and ConclusionAbout DexCoach Dex is an ACE-certified Fitness Coach, Pose Method Running Technique Specialist, and RRCA Running Coach. By teaching running as a skilled movement rather than strictly a cardio exercise, he helps athletes build a better relationship with running. Some of his projects include: Working with Pose Method and the US Army to reduce running injuries in soldiers. Hosting Running Skill Clinics at tracks and gyms. Coaching teams of adult runners, of all skill levels, for local race events. Working with youth athletes to improve running for their sport of choice. Coaching group fitness classes based on General Physical Preparedness principles. Follow along on Instagram @coachdex_757 to start working to develop your own running skill.Connect with DexCoach Dex's Pose Method course and analysis options Use code: RUNWITHKAT for 50% offInstagram@coachdex_757Connect with Dr. KatInstagram-  @Runwithkat_dptTik-tok- @Runwithkat_dptFacebook Group- RunwithKat ShowWebsite- RunwithKat.netApply For Run Coaching with Dr. Kat!click here to apply!To Inquire About Physical Therapy with Dr. KatInstagram- @BlueIronPhysioWebsite- BlueIronPhysio.comListen and Subscribe Apple PodcastSpotifyGoogle PlayIHeartRadioAmazon Music

Felix (IG: @felix_29lb) ist nicht nur ein Kollege aus dem Gym, sondern auch ein ambitionierter Powerlifter. Immer wenn ich Fragen zur richtigen Ausführung von Bankdrücken, Kniebeugen oder Kreuzheben habe, wende ich mich an ihn.

In this video Levi, Eric, and Tyler talk about how to approach your fitness depending on if you are looking for "General Physical Preparedness" or to compete at the sport of CrossFit. --- Support this podcast: https://anchor.fm/primal-athletics-radio/support

This week Jordan talks about the differences between General Physical Preparedness and Specialized Physical Preparedness and what to consider when programming for both. Tune in and Uncover Your Strength!Support the show

- Pat & Adrian answer questions from members of the community.- Can every workout really be modified to meet every client's needs?- What can athletes expect from a General Physical Preparedness program?- How can someone incorporate skill work into a busy week?

So what is "fitness"? Is is the ability to run a marathon but being inable to dop a single pushup? Or is fitness the ability to lift really heavy weights, even though you get winded while walking up a flight of stairs? The problem is that when we point to people who are "fit" we tend to go the the extremes of either cardiorespiratory fitness on one end of the spectrum, or beast-mode physical strength on the other end. But by doing that we devalue things like stamina, flexibility, balance, agility and so on. So instead of trying to emulate someone who might be accomplished in one of the extremes, why not shoot for GENERAL PHYSICAL PREPAREDNESS, where you are capable of more than just one thing? How about we define fitness for the average non-athlete, as having the capacity to meet your daily physical demands, PLUS have enough left over to meet any extra, unexpcted demands, or crisis (heaven forbid)? Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox.  https://www.drnoseworthy.com/store    

Today's episode is all about your coaches nerding out over CrossFit! We love today's topic because it truly is a big part of the methodology of CrossFit and everything CF is about. It is often the most misunderstood principal of the methodology by armchair critics, but is an incredibly powerful piece of improving your quality of life. Today we are talking about General Physical Preparedness (GPP)! We'll discuss what it is, why we use it, and how it looks when you pull apart our programming. GPP is a necessary piece of your life and ultimately will help enhance the quality of your life for the long term. So we'll talk about different ways GPP shows up in your everyday life and what that means for you. Buckle in - this is something your coaches love to talk about, love to dissect, and a lot of what our program is built on! As always, share the story of your greatest GPP impact with us and follow our socials here: FB: Facebook.com/CrossFitFUNCTION IG: @cffunction Twitter: @GotFUNCTION

Dries en Rinke zetten hun zoektocht om beter en sterker te worden verder. Deze week houden ze halt in Sint-Niklaas bij Thijs en Shaun van Gym-Project. Bij Gym-Project krijg je een mooi uitgekiemd functioneel fitness programma voorgeschoteld met persoonlijke begeleiding van experten. Thijs heeft een decennia aan coachingservaring in de fitness-sector en was één van de allereerste officiële CrossFit-coaches in België. Shaun heeft een achtergrond als competitiezwemmer. We praten met hen over General Physical Preparedness, een hele fancy term om te zeggen dat je moet variëren in je training en niet enkel moet lopen of fietsen. Dus ook squatten, lungen, springen of klimmen. We praten met Thijs en Shaun wat de grote meerwaarde is van GPP en hoe je daar best aan begint. Shownotes Ben Bergeron Gym-Project David Penneman Ross Edgley Wall-Sit Vacuum Workout

Hey monkiis, I was writing out a training program for myself and made up a really useful template on the spot that I wanted to share with the monkii family. Basically, I started with three high-level categories: Goals, Principles, and 2021 Events and then reverse-engineered a path to how I would train in congruence with those three categories. My BIG 3 plans for 2021 are 1) a mountain trail run somewhere between 30 and 50 miles, 2) Climbing a Big Wall in Yosemite National Park, and 3) Backcountry Bow Hunting in September. What is so fun above setting these huge goals is that you end up doing a bunch of other fun adventures and challenges in order to help 'train' for the big boys. I wrote out a 5-week training block that is mainly focused on General Physical Preparedness, but that also includes some targeted training for the One-Arm Pullup and One-Arm Pushup. I'll do some evaluation and a few fitness tests at the end and then set off on a new journey in 5-weeks. I'd highly recommend giving this process a shot and please let me know how it goes. As promised, check out the Wildman David Goggins Instagram. If you have questions, please send a note to info@monkii.co or send us a DM to @monkii.co on Instagram we can get more monkii Q&A sessions going. Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the monkii family and spread the good word of the Wild. Thank you. See you out there and monkii on, -monkii Dan www.monkii.co

Who is Neil Anderson? Amy Choate-Nielsen joins Neil to interview NEIL! Why should you care about how he interjects with his guests? Well, Neil has years of experience! Now you're going to know about it! Check out Neil's gym GPP Fitness at gppfitness.com.  Straight talk with health and fitness experts. Neil Anderson has helped people find their fitness for 26 years but is still genuinely curious about what works. Neil believes everybody is different and everybody is searching for the best version of themselves. If you’re not seeing success, whatever you are doing right now has to change. Neil wants to get brilliant minds in front of you, so you can find the change that works for you. Always positive. Always interesting. Always real. See omnystudio.com/policies/listener for privacy information.

One of the coolest things that's happened to us over the past ten years is that we've gotten toward with people doing activities and sports we never would have dreamed up. Our clients are into some really cool stuff!Rock climbing, surfing, martial arts, train running, slackline, pole dance, and every traditional sport too. And what all those clients have in common is that their main reason for doing fitness training is to get them better at the actives they enjoy or compete in. The biggest mistake we see happening is that the fitness side can begin to overshadow the application in their sport. What a lot of people don't understand is that there's really three broad categories of training when it comes to fitness for sports:General Physical Preparedness - your overall health and functionSpecific Physical Preparedness - the basic movements and abilities required for your activitySport Specific Preparedness - application to the specific context of performing in your sportAt different times in your careers (or season), you'll need a different proportion of those three kinds of training. You also need to make sure you're not mistaking one kind of training for another or confusing your body by using the wrong exercises for the wrong purposes. This episode gives lots of examples so you can get a better sense of what's important in your development and make sure that your workouts aren't actually hurting your sport performance in the long run. Get notes, links, and transcripts hereSupport the show (https://www.facebook.com/groups/gmbshow/)

How does all the training in the gym transfer to real life you ask? We don't mimic daily duties in the gym, to prepare us for "game day" In this episode Josh walks us through how the General Physical Preparedness movements in class are in preparation for ANYTHING in life. Listen hear to learn how to it all matters! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week the boys sat down for a chat about General Physical Preparedness and how when you elect to use this methodology as the anchor for your programming your clientele will be pushed physically and mentally, which will help them improve, but may also push their buttons.With that in mind, from a coaching perspective, it is of utmost importance that we give each member a win each day that they come and do the workout.And if you’re one of those listening that doesn’t have a coach, it is your job to look for a win in each training session so that you can build some momentum and fall in love with the process of getting more fit, which will keep you coming back for more.Follow us on Instagram & Facebook @LionheartedPodcastCheck out the Instagram post by @WarmupAndWorkout at https://www.instagram.com/p/BxNLqltgQNe/ Music: https://www.bensound.com/royalty-free-music

Learn about General Physical Preparedness and the importance of building your base

On today's show, we touch on Edgley's "Five-Point User Guide" for your body, which are five laws that "govern 100% of all fitness goals." In Law 1, we explore the Soviet concept of "General Physical Preparedness" and how it enables a 65 y/o wrestling champion to outclass and outwork Ross, as well as build a solid foundation on which to later build skill. For more w/ The Spaniard: Support The Spaniard Show - https://patreon.com/charliespaniard Website/Bookings/Reading List: https://charliespaniard.com Book: https://amzn.to/2QPcf1P Facebook: https://facebook.com/charliespaniard Twitter: https://twitter.com/charliespaniard Instagram: https://www.instagram.com/charliespaniard Youtube: https://youtube.com/user/charliespaniard   Subscribe to The Spaniard Show: iTunes - https://apple.co/2kxob7j Google Play - https://play.google.com/music/listen?u=0#/ps/Irpy2px7edqbwiwpil2ab2jq4me Stitcher - https://bit.ly/2qUBRPb OR search "Spaniard Show" on any podcast app

Coach Jake discusses what the value of GPP actually is in terms of your programming as a weightlifting athlete. --- Support this podcast: https://anchor.fm/valhalla-cast/support

Fitness standards shouldn't be avoided, but encouraged, and can actually be fun. In this episode, Pat outlines a series of standards he thinks serves very well for maximizing General Physical Preparedness. He also talks about why certain bodyweight exercises--like handstand push ups, pull ups, and one arm push ups--are such awesome goals to aspire toward.  Also, be sure to join Strong ON! if you want to take part in the upcoming bodyweight and kettlebell fitness challenge: Kettlebell Calisthenos -  http://www.chroniclesofstrength.com/strongon

This episode goes into General Physical Preparedness and why it is the best way to train, as well as some core tenets of CrossFit! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support

Book A Call: https://calendly.com/scaleyourstory/15min Websites: https://www.mizhq.com https://marketwithmiz.com Instagram: https://www.instagram.com/misbah.hawk YouTube: https://www.youtube.com/c/MisbahHaque Market With Miz Podcast: Spotify: https://podcasts.apple.com/us/podcast/market-with-miz/id1543290030 Apple: https://podcasts.apple.com/us/podcast/market-with-miz/id1543290030 Purebred Weirdo Podcast: Spotify: https://spoti.fi/3gunLg6 Apple: https://apple.co/2ZMJnys YouTube: https://www.youtube.com/channel/UC4lGUvqdd0vgEhGDFQvyKiA Get the 4x4 Program Design Accelerator: https://www.remotecoachinggrowth.com/products/program-design-accelerator “It can’t be stated enough how important body awareness is to truly appreciate what your body is supposed to be doing within the movement. There’s normally an enormous disconnect between what someone thinks is happening versus what it actually looks like.” - David Durante In this episode, we talk about: Gaining the ability to move your body at will through the movement as opposed to the movement moving you. Breaking down movements into finer components using the four phases of movement Should prep, wrist, and elbow health   And most importantly I think Dave brings a passionate perspective to gymnastics for CrossFitters. I’m sure you will walk away with a whole new appreciation for the way your body moves.   Show Notes: Background in gymnastics (1:50) Tapping into the CrossFit world (3:33) Origins and evolution of Power Monkey Fitness (5:00) What is the “Ring Thing” aka the Dream Machine? (6:35) Breaking down movements into finer components (7:50) Preferred scaling options for HSPU in a daily class setting (9:37) Leveling up progressions to push advanced athletes (12:35) Hierarchy of movement: Four Phases (13:45) Challenging advanced athletes in areas they don’t see in CF workouts (15:15) Approaching flexibility w/ consistency (15:55) Core work beginning with two vital positions (17:17) Role of eccentric and isometric strength in gymnastics for CF (18:10) The missing link of body awareness (19:12) Why using video for gymnastics is extremely valuable (20:00) General time frame it takes to see improvement (21:55) General Physical Preparedness for gymnastics (23:45) What does the transfer look like in Oly lifts, Power lifts, and metcons?  (26:00) Most common injuries in gymnastics vs gymnastics in CF (27:45) Should health, prep, warm-up (29:18) Wrist & elbow pain from gymnastics (31:41) Biggest influences (34:00) Summer camp for adults (37:47) Clinics (40:45) Something Dave doesn’t get asked enough (42:10) 15-minute routine to help your body be more capable for anything you will require of it (44:00)   People mentioned: Coach Greg Glassman Ido Portal Yuval Ayalon   Resources we may have talked about: Ring Thing Core Work videos Theraband Shoulder Warm-Up Sequence Theraband Resistance Bands 15-minute routine (Core, Flexibility, Handstands) Powermonkeycamp.com Clinics Information   How you can connect with Dave: Powermonkeyfitness.com Instagram: @davedurante dave@powermonkeyfitness.com