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From eight team members with one vision to 700 young adults gathering every Tuesday night, this episode reveals how faith, culture, and authenticity sparked a movement across the islands. Pastor Mike Kai, along with Bekah and Elijah, breaks down what it takes to build revival from the ground up and why it's not hype, it's alignment. This week on the Pound for Pound Podcast, get a powerful, behind-the-scenes conversation about one of the most exciting spiritual movements happening in Hawaii today. What began as a small group of committed young adults has quickly multiplied into more than 700 gathering every Tuesday night across multiple campuses. In this episode, the three unpack the heart, structure, and spiritual alignment behind the revival stirring in the islands. They discuss the early days, the intentional discipleship system, the courage to have hard conversations, and how vulnerability—paired with vision—has created a culture where young adults feel seen, known, and hungry for God. Pastor Mike also dives into the importance of spiritual covering, senior leadership endorsement, and stewarding momentum without falling into hype. Bekah and Elijah share practical insights for any ministry or leader dreaming of reaching the next generation. This episode is part testimony, part blueprint, and all inspiration. ____________________________ 00:00 — Pastor Mike opens the episode, introduces the new Aloha & Amen brand, and shares about his latest book Blow Your Mind, centered on transforming your thoughts to transform your life. 01:04 — Introduction of Bekah and Elijah and the topic: the rise of Inspire Church's young adult ministry, now averaging 700 every Tuesday. 02:51 — Elijah shares how the movement has spread—mainly through social media, their Dream Team, and prioritizing discipleship, relatability, and vulnerability. 04:09 — Bekah explains that what's happening is undeniably a move of God. Other ministries have even reached out to ask what they're doing differently. Her answer: you need a strong team—you can't do it alone. 05:20 — Vision alignment: the original team of eight shared the same burning desire. They implemented discipleship, identified strengths, and embraced vulnerability—something many young adults deeply relate to. 07:49 — Elijah shares on alignment and how the core team is unified around seeing young adults transformed. 09:00 — Bekah talks about teaching every new leader Inspire Church's culture and vision. Weekly team rally happens one hour before service to keep everyone aligned. 11:25 — Bekah mentions their current team read, Undercover by John Bevere, to help leaders shepherd those under their care. 11:57 — Elijah reflects on tough early conversations that sharpened his leadership—and how Bekah excels in navigating them. 13:25 — Advice to other ministries: Build a solid team first. Use social media strategically. And pastors should publicly endorse the young adult ministry. 17:30 — The need for spiritual fathers and mothers who champion and guide young leaders. 19:11 — Pastor Mike values bringing people who already carry the fire. Shares the analogy: "It's easier to steer a moving car than push a parked one." 22:01 — Bekah shares her dream: a revival at UH Mānoa—specifically in the baseball stadium. Elijah dreams of collaborations with other churches. Three YA ministries now exist: Honolulu, Mililani, and Waikele. 28:30 — Pastor Mike notes that the greatest move of God right now is among those under 35. 30:07 — Pastor Mike recounts a conversation on strategy: it can't just be hype—people must be discipled and prepared. Elijah notes the importance of connect groups. 32:55 — Bekah explains why YA nights run from 6–9 p.m. and why they provide food: they want to meet young adults where they're at—many coming from work or traffic. 35:42 — Elijah shares the joy of seeing men attend alone and find brotherhood. 36:37 — Bekah recalls Pastor Tommy's warning: revival can be killed by selfishness, comparison, and familiarity. 40:00 — Bekah uses a "stew pot" analogy: one person bringing poison can ruin the whole pot. 42:33 — Pastor Mike reflects on the early days when he required Bekah and Elijah to be faithful in small things before entrusting them with more. 45:23 — Elijah thanks Pastor Mike for his leadership. 45:44 — Pastor Mike closes by highlighting Blow Your Mind, the new Aloha & Amen wear, the Nov. 18 webinar, and encourages listeners to like, subscribe, and check out the new Great Life Planner. _____________________________ Find leadership books, master classes, and more resources at: https://www.MikeKai.Tv Inspire Collective: Learn more about how you can be an influencer in your own communities and businesses, visit: https://www.inspirecollective.com To partner with me in bringing the word of God around the world, click here: https://raisedonors.com/poundforpoundministries/partner ———— Stay Connected! ———— Website: http://www.MikeKai.tv https://www.instagram.com/mikekai https://twitter.com/Mike_Kai https://www.linkedin.com/in/mike-kai
Steelers won... wait are we going to the super bowl again... Aaron Rodgers is aht but It is Mason Time - Steelers Win Facebook comments - Lets Go Hounds... Riverhounds are heading to the championship - We had a full weekend of Hound and Pound - GetGo Friendsgiving was amazing - Jalen Ramsey throwing punches... Ja'Marr Chase Spitting ... The Steelers and Bengals Rivalry is back!!! - Have anything fun for the show,... Want to say hi listen on iHeartRadio click the little mic and leave us a talkback messageSee omnystudio.com/listener for privacy information.
Support the show: Antiwar.com/donatePhone bank for Defend the Guard: https://defendtheguard.us/phonebankSign up for our newsletter: https://www.antiwar.com/newsletter/
Make sure to subscribe and follow the show for new weekly episodes. Madness at Madison Square Garden!!! 322 Delivered. Enjoy the reaction, Welterweight predictions. 00:00 - Intro 03:51 - JDM vs Makhachev 19:07 - Dillon Danis Banned from UFC lol 26:24 - Shevchenko vs Weili 34:17 - Brady vs Morales 38:20 - Edwards vs Prates 43:39 - Dariush vs Saint Denis... 16 Seconds
In this episode, Dr. Matthew Weiner takes a bold look at the future of healthcare — predicting that by 2030, the current U.S. healthcare payment system could collapse under its own weight.But instead of doom and gloom, he explores why this shift might actually improve patient care, reduce costs, and finally force the system to prioritize quality over profit.You'll learn:Why hospitals can profit more from complications than successHow the current model discourages innovation and improvementWhat a better, more effective system might look likeAnd how this could impact patients using GLP-1s, bariatric surgery, and other obesity treatmentsIf you've ever wondered why healthcare feels broken — and what it might take to fix it — this episode is for you.Learn more about our Platinum Program here.Download our FREE APP today - search "Pound of Cure Weight Loss" in your app store!
On this episode of Good Guy / Bad Guy…DC & Chael are taking over the Big Apple ahead of UFC 322! Islam Makhachev has vacated his Lightweight title in hopes of getting the belt currently held by Welterweight Champ Jack Della Maddalena. But is the risk worth the reward? Does he surpass Khabib Nurmagomedov with a win? ESPN tested Islam's recorded grip strength and it was higher than Light Heavyweight Champ Alex Pereira's. So, were putting the guys to the test! Can you guess who has the stronger grip? Plus, a Super Fight is upon us when the #1 Women's Pound-4-Pound takes on the #2. Is Valentina Shevchenko vs Zhang Weili the greatest Women's fight of all time? Then, this week in MMA history the original Double Champ, Conor McGregor made history at Madison Square Garden becoming the 1st fighter to hold titles in two divisions simultaneously. But have we seen the last of the Champ-Champ era? And, you do NOT want to miss which UFC 322 fighters the guys believe need to spend 2-3 years in Dagestan. Learn more about your ad choices. Visit podcastchoices.com/adchoices
On today’s episode, Jason discusses his biggest takeaways from he New England Patriots’ easy win over the New York Jets on Thursday Night Football, and why it’s entirely possible that Los Angeles Lakers guard Austin Reaves wind up making the NBA All-Star Game under the new format. Finally, J-Mac closes the show with this Best Bets for the upcoming college football and NFL Week 11 slate. #FSR Follow Jason on Twitter and Instagram. Click here to subscribe, rate and review all of the latest Straight Fire with Jason McIntyre podcasts!See omnystudio.com/listener for privacy information.
Make sure to subscribe and follow the show for new weekly episodes. 0:45 - CCC Camp Updates 5:15 - UFC 322 7:00 Islam Makhachev vs. Jack Della Maddalena 21:45 - Valentina Shevchenko vs. Zhang Weili 28:00 - Sean Brady vs Michael Morales 33:10 - Leon Edwards vs. Carlos Prates 39:00 - Full Card Review 43:30 - Tracy Cortez vs. Erin Blanchfield 44:30 - Bo Nickel vs. Rodolfo Vieira: Wresting vs. Jiu Jitsu 50:40 - Welterweight Division Predictions Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices
The Best Hang is talking Blue Jay's heartbreak, Sabrina Carpenter in Toronto, Tim Cup, and notable piano songsmith Randy Newman. Hosted on Acast. See acast.com/privacy for more information.
In this episode, I sit down with my client Ryan, who's dropped 80 total pounds in his fitness journey and 8 inches off his waistline since we started working together. Ryan shares what it's really like to rebuild his health and fitness as a busy professional and dad living in Los Angeles, from struggling with consistency and burnout to developing a balanced approach to training and nutrition that actually fits real life. We dive deep into: 1. How Ryan lost 80 pounds and built muscle through consistency, not perfection 2. The nutrition strategies that helped him break free from yo-yo dieting 3. Why tracking calories and protein is like managing a bank account 4. How to handle holidays, eating out, and travel without losing progress 5. The mindset shift that helped him stay consistent, even through injuries, wildfires, and busy seasons 6. Why functional fitness — being able to carry his son, climb hills, and lift heavier weights — matters more than aesthetics Ryan's story is a powerful reminder that real, lasting transformation comes from patience, sustainability, and staying adaptable when life gets messy. I hope you enjoy our chat! ---------- And if you're interested in getting results similar to Ryan's, check out my coaching page to learn more about 1-on-1 online fitness coaching » https://chrisgatesfitness.com/coaching/
The ‘Purple Pound' measures the potential spending power of households with at least one disabled person. Reported to be worth £274 billion per year to the UK economy in 2017, new data values it at £446bn. Mike Adams (CEO of disability organisation Purple) and Jamie Evans (Research Fellow, Bristol University) join us to discuss what the Purple Pound is, whether it really is worth this much, and just what a “purchasing power” figure like this means when so many disabled people are reporting everyday financial difficulty? Mike Adams: https://www.linkedin.com/in/mike-adams-purple/ Jamie Evans: https://www.linkedin.com/in/jamie-evans-387485120/ Purple Tuesday: https://purpletuesday.co/ Help! Guide: https://www.moneyadvicetrust.org/vulnerability-resources
-- On the Show: -- Jo Carducci, host of Sane(ish), joins us to discuss Trump's unraveling behavior, GOP spin on healthcare and the economy, and how voter frustration is shaping the road to 2028 -- Speculation ramps up about the 2028 presidential election as Gavin Newsom polls ahead of potential Republican contender JD Vance -- Mike Johnson discusses the Republican healthcare plan, which promises lower costs, increased access, and better quality while ignoring basic economic constraints -- Donald Trump misleads on healthcare, economic perceptions and policy while clashing with Laura Ingraham in a chaotic interview -- Trump panics over potential Supreme Court rulings on tariffs and posts alarming messages on Truth Social about national security risks -- Donald Trump criticizes Marjorie Taylor Greene and others while falsely claiming $2 gasoline and misrepresenting economic policies -- Trump advisor Kevin Hassett misrepresents grocery price trends and promotes a 50-year mortgage plan that worsens affordability -- Supporters who voted for Trump face harsh economic consequences and express frustration and disappointment -- On the Bonus Show: Trump slams unpaid air traffic control workers, Canada loses its measles elimination status, MLB players charged in gambling scheme, and much more...
From ‘4th Down in the Motor City' (Subscribe Here): MCDC: The Play-Caller! The Detroit Lions offense exploded in a dominant 44-22 beatdown of the Washington Commanders. The headline? Head Coach Dan Campbell took over play-calling duties from John Morton, leading to the team's best offensive output of the season. Plus, we break down the biggest performances from the massive offensive day. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Toujours avec @ManuelFerraraTV , on fait le tour de l'UFC 322 Islam Makhachev vs Jack Della Maddalena et BSD vs Dariush. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
Sarah Pound is a force. She's a mum of three, she's currently writing her third cookbook, she has a range in Australia's leading supermarkets and one million people follow her on Instagram for her simple and healthyish approach to cooking. And while she doesn't have any whimsy stories of cooking with her nonna from the age she could walk, she did always dream of writing a cook book one day, so here, from primary school teaching to catering to the Wholesome by Sarah brand blowing up, she tells us all about it how she got to where she is today.Here, we talk about finding the thing that makes you happy, why she won't apologise for being proud of herself, the stress that comes with breastfeeding challenges, and how she's found the transition going from two to three children.—Thanks for listening! If you liked the show, please tell your friends, subscribe or write a review.You can also find us on Instagram:@readyornot.pod@laurentreweek_@lucindamckimm_— In this episode, we cover the below topics: breastfeeding, cooking, newborns, going from two to three children, being a business owner, being a working mum, small business, catering, writing, cook books, recipe ideas, cooking for young families, motherhood and parenting.—This podcast was recorded on the lands of the Boon Wurong people of the Kulin Nation. The land on which we're lucky enough to raise our sons and daughters always was and always will be Aboriginal land.We Pay The Rent and you can too.#sarahpound #wholesomebysarah #smallbusiness #entrepeneur Hosted on Acast. See acast.com/privacy for more information.
Send us a textWall Street bounces back as shutdown could end by Wednesday. But freshjitters as China considers new rare earth export curbs. Pound slips afterjobs data, yen remains under pressure. Risk Warning: Our services involve a significant risk and can result in the loss of your invested capital. *T&Cs apply.Please consider our Risk Disclosure: https://www.xm.com/goto/risk/enRisk warning is correct at the time of publication and may change. Please check our Risk Disclosure for an up to date risk warningReceive your daily market and forex news analysis directly from experienced forex and market news analysts! Tune in here to stay updated on a daily basis: https://www.xm.com/weekly-forex-review-and-outlookIn-depth forex news analysis on all major currencies, such as EUR/USD, USD/JPY, GBP/USD, USD/CHF, USD/CAD, AUD/USD
Josh and Ben are joined by previous EA employee ChuBoi to talk about content, community sentiment and whether the 99 scream stats are fake! Get these episodes in your podcast app: bit.ly/podfeedhelpDiscord (for Gold & Icon) Supporters: bit.ly/poddiscordhelpImprove your connection: bit.ly/connectionspecial Thank you as always for making FUT Weekly possible! 00:00 Introduction 01:21 Pound for Pound Powerhouses: Player Nominations 09:08 How Evolutions Work On Live Cards 14:38 Are 99 Stats On Scream Cards Fake? 20:25 The Role of Play Styles in Gameplay 23:34 Community Sentiment and Player Perception 25:26 Showdowns and UCL MOTM Cards 28:05 POTM Mbuemo 31:07 Dynamic Images and Their Importance 34:37 The Cycle of Community Sentiment 51:10 Should EA Even Listen to the Community? 57:18 League SBCs and Evolution Changes Learn more about your ad choices. Visit podcastchoices.com/adchoices
You know that moment when everything falls apart and you realize it's exactly what needed to happen? This conversation explores why your worst relationships, your absent parents, and even the death of your dog might be the exact teachers you needed. Justin shares the story of carrying his 90-pound dog out of the woods as she died on his shoulders, why he intentionally stopped his 3 AM meditation practice after years of discipline, and how his father being the "perfect anti-role model" taught him more than any perfect parent could have.You'll discover why trying to awaken is the trap itself, how meditation can become another form of spiritual materialism, and the difference between being in life versus being lost in it. This isn't about toxic positivity or forcing enlightenment. It's about learning to read between the lines of your own thinking, understanding that sensitivity is actually "lemon juice" that leads to consciousness, and why the truest kings are the kings of nothing.The conversation gets real about loneliness, isolation, and the messy parts of waking up that nobody wants to talk about. You'll hear why forcing truth on people who aren't ready is violence, how to let go of the victim mentality by seeing what you learned instead of what happened to you, and why your need to help others might actually be stopping their growth. Hit play to discover why the trap door spider, your high school heartbreak, and that 9-1 football season loss were all showing you the same thing. New episodes drop Monday and Thursday at 10 AM Eastern.Lindsay's show: https://podcasts.apple.com/us/podcast/live-like-eden-spiritual-awakening-unraveled/id1660060852The Greek God Physique Blueprint - https://www.justinegliskis.com/The Greek God Physique Strategy Call - https://calendly.com/egliskiscapital/greek-god-physique-strategy-callEmail egliskis@pm.me to get in contact with meDiscover a podcast designed for entrepreneurs and solopreneurs navigating the challenges of entrepreneurship, offering insights on stress management, health and wellness, and overcoming imposter syndrome, while emphasizing work-life balance, energy alignment, and inner peace; explore topics like burnout recovery, business automation, scaling a business, business growth strategies, client management, mental resilience, overcoming anxiety, and achieving clearer thinking for sustainable success, using the blade of awareness, solving emotional dysfunction and unveiling the trickster within. Experience transformative solitude for entrepreneurs who seek to overcome loneliness while embracing spiritual isolation as a pathway to energy alignment and emotional clarity; learn to thrive alone and awaken in solitude through purposeful mental reset practices that cultivate an abundance mindset and build emotional resilience rooted in inner peace and deep self-inquiry, enabling mindful business growth through productivity that flows from peace rather than pressure, offering essential burnout recovery and healing alone strategies with specialized alignment coaching focused on deep listening skills that unlock success in silence and develop a resilient entrepreneur mindset capable of sustainable achievement.
If you've struggled to lose weight no matter what you try, it's not your fault — your metabolism has been hijacked. In this episode, Ben Azadi shares a simple 3-step fat-melting protocol that flips your body's fat-burning switch in just 24 hours and can help you lose up to one pound of fat per day. You'll learn: How to follow the 20-4 fasting schedule for effortless fat burning The best foods and fats to fuel your body without spiking insulin Why no eating after sunset can speed up fat loss overnight How to manage hunger, increase energy, and reboot your metabolism in just 3 days Plus, Ben answers the most common fasting questions — from coffee and supplements to workouts and tracking ketones — and reveals his free Keto Egg Fast Protocol for faster results. FREE GUIDE: Lose 10 pounds in 7 days - https://bit.ly/4qTPxqH
It's Friday, November 7th, A.D. 2025. This is The Worldview in 5 Minutes heard on 140 radio stations and at www.TheWorldview.com. I'm Adam McManus. (Adam@TheWorldview.com) By Adam McManus Indian Christians rally for rights The Christian Community in the central Indian state of Chhattisgarh has planned to organize a public rally in protest of the ongoing discrimination against Christians there, reports International Christian Concern. The Civil Rights Rally is being organized by Rashtriya Christian Morcha, a nation-wide civil rights advocacy group, in association with the Christian community in Kanker. They seek to uphold justice, equality, and the values of the Indian Constitution. No date has been set. Numerous Hindu villages in the Kanker district previously erected billboards banning the entry of pastors and “converted Christians,” creating fear among members of the Christian minority. The warnings declared these villages off-limits to Christian missionaries and evangelists, citing provisions of a 1996 law. In Acts 4:18, Jesus' disciples faced similar restrictions. “Then [the Sanhedrin] called them in again and commanded [the disciples of Christ] not to speak or teach at all in the name of Jesus.” Senator Cruz: Democratic victories were “an electoral blowout” Appearing on Sean Hannity's Fox TV talk show on Wednesday, the day after the Democrats won the races for governor in Virginia and New Jersey as well as for New York City mayor, Republican Senator Ted Cruz of Texas sounded the alarm. CRUZ: “Last night was a disaster. It was an electoral blowout. The results in New Jersey were disastrous. The results in Virginia were terrible. The results in in New York: Comrade [Zohran] Mamdani is the face of the Democrat Party. “We have an actual communist jihadist. And it's important to note, Mamdani is not a socialist. He is a full-on communist. He is called for seizing the means of production in our economy. He is a Marxist. That is profoundly dangerous. “And look, I know there's some Republicans who are saying, ‘Well, gosh, this will be good politically, because they'll be the face of the Democrat Party.' I think it's terrible for America. New York is the largest city in America. It is the financial capital of the world; it's the media capital of the world. This is a lunatic who wants to abolish the police. This is a jihadist who cheers on the radicals and the terrorists who chant ‘Globalize the Intifada.'” Senator Cruz explained that the Democrats are fired up and if Republicans don't wake up, they could lose the Congress in the 2026 mid-term election. CRUZ: “Last night should be a warning sign. It should be a warning sign to Republicans across this country. The left. They're energized. They're angry. Democrats are out raising Republicans right now, 3-1, 4-1. “I think, on our side, the Republicans, and they're just people who are common sense in the middle, who I fear are feeling potentially complacent. That is really, really dangerous. The left showed up in big numbers last night, and common sense conservatives did not if that happens a year from now, we face disaster in the midterms.” Most major US airports are among 40 targeted for shutdown flight cuts Airports in New York, Los Angeles and Chicago are among 40 of the busiest across America where flights will be cut starting Friday due to the government shutdown, reports The Associated Press. The Federal Aviation Administration announced Wednesday it would reduce air traffic by 10% across “high-volume” markets to maintain travel safety as air traffic controllers go unpaid and exhibit signs of strain during the shutdown. The affected airports in more than two dozen states include the busiest ones across the U.S., including Atlanta, Denver, Dallas, Orlando, Miami, and San Francisco. Former House Speaker Nancy Pelosi retires at 85 Nancy Pelosi, the first female speaker of the House and one of the most powerful women in modern American politics, will retire from Congress next year, reports Politico.com. The San Francisco liberal Democrat, who announced her decision Thursday, had come under increasing pressure to step aside amid her party's widening generational divide. Now 85, she defied political observers in 2023 when she ran for a 20th congressional term despite Democrats losing the House and her speakership the year before. But next year, she faced a tougher-than-expected group of primary challengers. Susan B. Anthony Pro-Life America gave Pelosi a grade of “F” on the life issue. Most recently, she opposed protecting babies who are born alive after an attempted abortion and she supported using taxpayer dollars under the Biden-Harris administration to pay for a female soldier to travel to get an abortion. Pelosi also faced personal struggles in recent years that fueled speculation about her political future. Just before the 2022 midterms, David DePape broke into the Pelosi's San Francisco mansion and attacked Paul Pelosi, her husband, with a hammer. He was sentenced to life in prison. And last year, she underwent hip replacement surgery after suffering an injury while traveling. Singer alleges Gold's Gym terminated membership after complaint about man in women's locker room A Los Angeles-based singer is calling for a boycott of Gold's Gym after claiming her membership was terminated for raising concerns about a man, who was pretending to be a woman, who was allowed in the women's locker room, reports The Christian Post. In a video shared on social media on November 2, Tish Hyman, age 42, was seen confronting a man named Grant Freeman, who goes by the name “Alexis,” wearing earrings and a necklace in the women's locker room of a Gold's Gym location at Beverly Center. Hyman said the gym “had me escorted out by officers afterwards. It was EMBARRASSING! I left but not before making sure everyone KNEW that they were allowing MEN in the [women's] locker room!” In response to Hyman's viral videos, women's advocate and former swimmer Riley Gaines cheered on her protest in a November 3 post. The swimmer wrote, “If we saw boldness like this back in 2020, this insanity would've never been allowed to fester like it has. God bless you for speaking the truth loudly.” Genesis 1:27 says, “God created man in His own image, in the image of God He created Him; male and female He created them.” 1,200-pound polar bear gleefully eats 1,400-pound giant pumpkin And finally, it's not everyday that Henry, the polar bear, sees something that weighs more than he does. At 1,200-pounds, the polar bear was initially defensive when he saw a giant 1,400-pound pumpkin sitting in his enclosure at The Cochrane Polar Bear Habitat in Ontario, Canada, a sanctuary for polar bears in need of human care, reports GoodNewsNetwork.org. Henry eventually dug into the sweet, crunchy flesh of the mammoth yellow pumpkin. The photos will steal a chuckle out of anyone. The polar bear habitat often receive presents for their bears around Polar Bear Awareness Week. One amusing photo shows Henry, the Polar Bear, in something of a food coma after eating about a third of the pumpkin in one sitting. Sounds like our post-Thanksgiving sprawl on the couch after too much turkey, sweet potatoes and pumpkin pie. Close And that's The Worldview on this Friday, November 7th, in the year of our Lord 2025. Follow us on X or subscribe for free by Spotify, Amazon Music, or by iTunes or email to our unique Christian newscast at www.TheWorldview.com. I'm Adam McManus (Adam@TheWorldview.com). Seize the day for Jesus Christ.
In this conversation, Khalil Munir discusses the transformative power of art in his life, emphasizing how it has become a vital tool for expression and personal growth. He reflects on his journey from using violence as a means of coping to embracing creativity through various forms of art, including tap dancing and acting. Khalil highlights the importance of vulnerability in artistic expression and how it has allowed him to explore and communicate his emotions freely.1 Pound 4 Ounceswritten & performed by Khalil Munir directed by Amina Robinson World Premiere | October 22 - November 2, 2025 - EXTENDED THROUGH NOVEMBER 9! Louis Bluver Theatre at The Drake Produced by Azuka Theatre & Simpatico TheatreThrough a tour-de-force tap performance, live music, and impassioned storytelling, Khalil shares his true tale of growing up and beating the odds in Philadelphia. This triumphant story of hope reveals the transformative power of art to change lives.Honorary Producers Lyndsey & Kevin McCormickFOR MORE INFORMATION: https://azukatheatre.org
In this episode of Market Maker, Anthony and Piers unpack why the pound has dropped to a seven-month low following Rachel Reeves' rare pre-budget comments, and what it signals for UK markets. They explore London's rise as a global quant hub, attracting top STEM talent and reshaping finance. Plus, they break down the $49 billion Kimberly-Clark and Kenvue merger, why markets hate it, and what it means for deal-making today.(00:00) Welcome & Pound Drop(04:30) UK Fiscal Shift(18:43) Quant Boom in London(30:33) Big Tech vs Quants(36:50) $49B M&A Deal*****Check out the AmplifyME in-person Finance Bootcamp happening in London, 15-19 December 2025.Use the Code BOOT150 at checkout for a £150 discount.
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryThink five pounds is no big deal? Your knees might disagree. We unpack the surprising biomechanics behind everyday movement and reveal how small changes in body weight multiply into big forces on your joints. With clear numbers, relatable examples, and a few “wait, what?” moments, Kat Cortado breaks down the four-to-one pressure rule—how each extra pound can add roughly four pounds of load to your knees with every step—and why that adds up to tens of thousands of pounds across a single mile.We explore why stress on joints often rises nonlinearly as weight increases, especially when age-related cartilage thinning narrows your margin for error. Kat shares a candid story about navigating knee changes and demystifies how cartilage cushions bone, what happens when it wears down, and why stiffness often appears before obvious pain. You'll hear how even modest weight loss can reduce inflammation, improve mobility, and dramatically cut the risk of knee osteoarthritis, referencing research that found a near 50% risk reduction with a 10-pound loss for people with overweight.Then we get practical. Learn how low-impact activities like walking, swimming, and cycling strengthen the muscles that protect your knees and hips. Understand the kinetic chain—from foot and ankle mechanics to hip control—and how better alignment distributes forces more evenly. We also map out simple nutrition shifts that support joint comfort: anti-inflammatory foods, adequate protein, and hydration that keeps cartilage gliding. No perfection required, just small, consistent choices that stack over time. If your goal is to move with ease and keep doing what you love, this conversation gives you the science, the strategy, and the nudge to start today.If this helped, follow the show, share it with a friend who needs a boost, and leave a quick review to help more people find practical, science-backed wellness.Support the show
Avec notre @ManuelFerraraTV national pour discuter MMA et autres joyeusetés. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
Esther Addley reports on a class action suit of more than 3,000 cancer survivors and their loved ones against Johnson & Johnson. Help support our independent journalism at theguardian.com/infocus
The Today in Manufacturing Podcast is brought to you by the editors of Manufacturing.net and Industrial Equipment News (IEN).This week's episode is brought to you by Redzone. In today's manufacturing environment, challenges are evolving quickly and businesses that aren't taking proactive steps to mitigate them risk falling behind. With that, businesses are desperate to target OEE, overall equipment effectiveness, while improving staffing and turnover, controlling costs and enhancing culture. So, watch "Claremont Foods Shares the Secret to OEE," right now.Every week, we cover the five biggest stories in manufacturing, and the implications they have on the industry moving forward. This week:- Rivian Reportedly Laying Off 600 Workers- The Six-Pound Case That Wants to Change How You Use Your Phone- Why You Just Saw the World's Largest Playable Gaming Screen Carried by a Helicopter in Miami- Former Employees Reopening Shuttered Gunite Factory - Up to 28,000 Pounds of Explosives Detonated in Deadly Factory Accident in TennesseeIn Case You Missed It- Wearable Robots You Can Wear Like Clothes- Ag Drones Are Taking Off Globally, Saving Farmers Time and Money- Statistics Say Trick-or-Treaters May Bag More Gummy Candy than Chocolate This Halloween Please make sure to like, subscribe and share the podcast. You could also help us out a lot by giving the podcast a positive review. Finally, to email the podcast, you can reach any of us at David, Jeff, or Anna [at] ien.com, with “Email the Podcast” in the subject line.
In this episode of the Pound of Cure Weight Loss Podcast, Dr. Matthew Weiner and long-time surgical partner Deidre Schodroski dive deep into the real-world challenges bariatric patients face after surgery. From the surge in heartburn after gastric sleeve procedures to long-term PPI use, iron deficiencies, protein shake intolerance, hypoglycemia, and muscle loss—this episode delivers practical, science-backed solutions for every stage of the journey.They also discuss the synergistic benefits of combining GLP-1 medications with bariatric surgery, how to manage complications, and why technology like the Pound of Cure app and Sage, the AI dietitian, is transforming personalized weight loss care. If you've ever felt lost in the complexity of postop life or medications, this conversation offers clarity, direction, and support.- Discover why PPIs aren't always the enemy- Learn how to build muscle after surgery- Understand how meds + surgery = better results- Get protein shake tips that actually work for your gut- Start using our free app to optimize your careLearn more about how POC can help you: https://poundofcureweightloss.com/
Ked, Matt & Mike talk the Illini's 35-13 victory over Rutgers. Share this podcast on your social media & please give us a 5-star rating if you enjoyed the podcast! We ask YOU to help the IlliniGuys Sports Spectacular grow on social media by following us on all our social media and engaging with the content posted. Every like, love, comment & share help the IlliniGuys Sports Spectacular reach more people and establish our position as the leader in entertaining, fast-paced, non-political sports programming. Don't miss our college sports focused podcasts: IlliniGuys Sports Spectacular I on the Illini Mike Cagley's Heat Checks & Hail Marys Thanks for listening! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
“You want your children to experience good and bad, but not tragically.” — Wayne Friedman In this humorous episode of Better Call Daddy, host Reena Friedman Watts is joined by her dad, Wayne Friedman, for a heartfelt discussion that blends humor with life lessons. Together, they dive into the intricacies of parenting, sharing wisdom that spans generations. This episode features a special guest appearance from Keb Pound, the creative mind behind the popular podcast, Stupid History Minute. Keb shares his journey in podcasting, the importance of storytelling, and the humorous side of history that keeps listeners engaged. Reena and Keb explore the challenges of balancing creativity and technicality in podcasting, while Wayne offers his sage advice on navigating life's ups and downs. As they reflect on their personal experiences, the trio discusses the lessons learned from both successes and failures, emphasizing the importance of making choices that lead to growth and understanding. From the significance of mentorship to the value of genuine connection, this episode is packed with relatable anecdotes and insightful takeaways. Join Reena, Wayne, and Keb for a lively conversation that reminds us all to embrace our individuality, learn from our mistakes, and always strive for personal growth. With laughter and heartfelt moments, this episode is a celebration of family, wisdom, and the art of storytelling. (00:00) Reena Friedman Watts hosts the Better Call Daddy Show with Grandpa Wayne Friedman (03:34) Keb: I appreciate all feedback on the podcast (07:27) Your dad was a huge sports fan. Yeah, I heard you mention on podcast (13:53) I was very ambitious when I was in my 20s, incredibly ambitious (14:42) You do home improvement, podcasting, writing jokes (21:21) We shared a guest you had on Flat Earth, Dave. Do you know that is the number one most listened episode (26:41) Stand up comedy is like a drug, and it just lightens you up (28:35) Since you started podcasting, how many big podcasts have come and gone (31:48) The Stupid History Minute uses artificial intelligence to help with research (35:43) So have you roped your kids into being a part of your production (40:59) The United States Census Bureau knocks on your door asking you to do your census (43:23) Keb has been through two divorces and learned a lot (49:36) In February 2024, I had sepsis (53:10) What I would tell people in their 20s is (58:48) The Stupid History Minute started on Unfiltered and it was hilarious (01:01:28) What advice did you give your children that you did not follow yourself (01:06:36) Gabriel Iglesias: I absolutely love the stupid history minute (01:10:36) Have you thought about doing a podcast for your business (01:12:29) Keb talks about living life and getting experiences rather than relying on textbooks (01:13:20) Keb asks what advice you've given your children that didn't follow Connect with Keb Stupid History Minute https://x.com/stupidminute Connect with Reena Friedman Watts Better Call Daddy Website | LinkedIn | Instagram YouTube Thank you for tuning in to Better Call Daddy—where wisdom and heart meet!
Most people think fat loss is a mystery — but the truth is, it's math and metabolism working together. In this episode of the Fit Over 40 Reset Podcast, Brian from Applied Fitness breaks down the real science behind the 3,500-calorie rule — what it means, how to apply it, and how to actually create a sustainable calorie deficit without wrecking your metabolism.You'll learn:• Why 3,500 calories = one pound of fat — and where that number comes from• Simple ways to create a realistic 500-calorie daily deficit• Why strength training and hormone-friendly nutrition matter more than cardio• How to protect muscle and metabolism while losing fatIf you've ever felt confused or frustrated by the numbers on the scale, this episode will help you finally understand the math behind lasting fat loss — and how to make it work for your body.
durée : 00:32:27 - Les Nuits de France Culture - par : Christine Goémé - La vie mouvementée d'Ezra Pound, poète d'origine américaine qui vécut essentiellement en Europe à partir des années 1910, est le sujet de cette émission de Radio Canada. Personnalité double, à la fois universaliste et défenseur du fascisme, Ezra Pound devient mutique à la fin de sa vie. - réalisation : Virginie Mourthé - invités : Dominique de Roux Ecrivain et éditeur français. (1935-1977) créateur de l revue Les Cahiers de l'Herne.
The Big Apple will become the Soaked Apple when a storm hits the area tomorrow... A new poll shows Mamdani still in the lead in NYC mayor's race... 1,000-pound pumpkin enchants Brooklyn full 561 Wed, 29 Oct 2025 09:56:40 +0000 wlzyMRbkwooyKV3OQW4iGVbjf0ZpeHlD news 1010 WINS ALL LOCAL news The Big Apple will become the Soaked Apple when a storm hits the area tomorrow... A new poll shows Mamdani still in the lead in NYC mayor's race... 1,000-pound pumpkin enchants Brooklyn The podcast is hyper-focused on local news, issues and events in the New York City area. This podcast's purpose is to give New Yorkers New York news about their neighborhoods and shine a light on the issues happening in their backyard. 2024 © 2021 Audacy, Inc.
Il fallait bien qu'on parle de l'UFC 321 avec notre @ManuelFerraraTV national ! Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
What if your body was powerful enough to birth a ten-pound baby without force, fear, or tearing?In this powerful VBAC home birth story, Jenny Duke shares how she went from a planned C-section with her first baby to an unmedicated, pain-free VBAC birth of her second-a ten-pound baby born at 41 weeks and 4 days.Jenny opens up about her first pregnancy, discovering her baby was breech, and how that unexpected cesarean became a divine setup for her healing and preparation. She walks through how she rebuilt her body and confidence using pelvic floor therapy, chiropractic care, and The Pain Free Birth Course to prepare for a redemptive second birth filled with faith, surrender, and power. Tune in to hear:How Jenny's first breech pregnancy led to a planned C-sectionWhy her VBAC journey started before her second pregnancyHow pelvic floor therapy, chiropractic care, and faith prepared her bodyThe mindset shift that removed fear and made her birth pain-freeThe truth about pushing and why force isn't what your body needsHow she birthed a 10-pound baby without tearing or medicationThe emotional “surrender moment” that opened her body for birthThe power of a supportive midwife who trusts physiological birthJenny's advice for moms preparing for an unmedicated VBAC Use code PODCAST to get $50 off the Pain Free Birth E-course HERECONNECT WITH KAREN:Facebook - https://www.facebook.com/painfreebirth Instagram - https://www.instagram.com/painfreebirth/ Spotify Podcast - https://open.spotify.com/show/5zEiKMIHFewZeVdzfBSEMS Apple Podcast - https://podcasts.apple.com/ca/podcast/pain-free-birth/id1696179731Website - https://painfreebirth.com/ Email List https://pain-free-birth.mykajabi.com/website-opt-in
The Real Truth About Health Free 17 Day Live Online Conference Podcast
Dr. Tom O'Bryan discusses crucial insights into identifying the early warning signs of autoimmune diseases. Understand the prodromal period, and learn proactive strategies to prevent or halt the autoimmune cascade before it fully manifests. #AutoimmunePrevention #EarlyDetection #HolisticHealth
Josh and Ben are joined by Brammers to discuss Ultimate Scream and all the SBC's it has brought. Which SBC's should you be completing? Who is this weeks PfP? And what does Josh make of the League SBC's? Get these episodes in your podcast app: bit.ly/podfeedhelpDiscord (for Gold & Icon) Supporters: bit.ly/poddiscordhelpImprove your connection: bit.ly/connectionspecial Thank you as always for making FUT Weekly possible! 00:00 Where Is The EA Interview? 02:58 Pound for Pound Powerhouse 11:17 Thoughts on Ultimate Scream Design and Content 19:37 The Big Topic - SBC's 28:37 The Role of Party Bag Packs in the Current Game 40:37 What Did We Get From the Hero and Icon SBCs? 43:15 The Value of Heroes and Icons 46:04 Exploring Scarily Good EVOs 52:42 The Evolution of Player Stats 57:51 Josh Discusses League SBC's Learn more about your ad choices. Visit podcastchoices.com/adchoices
Buffalo Bills vs. Carolina Panthers Recap: Dominant Victory and Key Takeaways In this episode of Circling the Wagons, we recap the Buffalo Bills' dominant 40-9 victory over the Carolina Panthers. Key highlights include James Cook's standout performance with 216 rushing yards, the Bills' defensive dominance with seven sacks, and insights into the team's offensive and defensive play-calling. We discuss Josh Allen's performance, the effectiveness of the run game, and the potential concerns in the passing game. Listener comments and thoughts on the game are also shared, setting the stage for the upcoming matchup against the Kansas City Chiefs. The episode covers stats, standout plays, and evaluates the performance of different positional groups. Go Bills! 00:00 Introduction and Game Recap 02:02 Buffalo Bills' Dominant Performance 02:48 Fan Reactions and Analysis 04:34 Defensive Highlights and Player Performances 05:57 Offensive Highlights and Player Performances 19:10 Special Teams and Opponent Analysis 21:54 Sweet Sassy Plays of the Game 24:06 Hoecht's Game-Changing Play 25:26 Wall of Fame Highlights 28:21 Wall of Shame: Injuries and Struggles 31:35 Fan Reactions and Hot Takes 38:08 Looking Ahead to the Chiefs Game 43:10 Final Thoughts and Listener Comments If you like our show, tell a friend and spread the word! Like, Comment, Share and Subscribe! Email us questions, comments, or Bills stories: ctwpod@gmail.com Follow us on X/Twitter: @CTWpod Like us on Facebook: Circling the Wagons: A Buffalo Bills Podcast Follow us on Instagram: CTWpod Subscribe to our YouTube Channel: @CTWpod Get $125 for every $100 you deposit for Sports Betting on BetUS (where we bet each week) #BillsMafia #BuffaloBills #GoBills #Buffalo
Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so you are on the path to the highest level of success with ease. Patsy James shares her journey of weigh loss and emotional recovery from which we can all learn. In this episode you will learn:Healing begins with self-loveMindset MattersSimply Daily HabitsMore about Patsy:Patsy James, National Board-Certified Health and Wellness Coach, has released over 120 lbs and kept it off for nearly 30 years. She inspires men and women with hope, anti-shame guidance, and practical strategies to achieve lasting, life-changing weight loss.Instagram: @Patsyjamesfitover50Website: www.myhealthybodyaz.comIf you are ready to start reaching your goals instead of simply dreaming about it, start today with 12minutegift.com! Grab your FREE meditation: Reduce Your Anxiety MEDITATIONAre you ready to tiptoe into your intuition and tap into your soul's message? Let's talk Listen in as Jennifer Takagi, founder of Takagi Consulting, Certified High Performance Coach, 5X time Amazon.Com Best Selling-Author, Certified Soul Care Coach, Certified Jack Canfield Success Principle Trainer, Certified Professional Behavioral Analyst and Facilitator of the DISC Behavioral Profiles, Certified Change Style Indicator Facilitator, Law of Attraction Practitioner, and Certified Coaching Specialist - leadership entrepreneur, speaker and trainer, shares the lessons she's learned along the way. Each episode is designed to give you the tools, ideas, and inspiration to lead with integrity. Humor is a big part of Jennifer's life, so expect a few puns and possibly some sarcasm. Tune in for a motivational guest, a story or tips to take you even closer to that success you've been coveting. Please share the episodes that inspired you the most and be sure to leave a comment. Official Website: http://www.jennifertakagi.comInstagram: https://www.instagram.com/jennifertakagi/Facebook: facebook.com/takagiconsulting I look forward to connecting with you soon,Jennifer TakagiSpeaker, Trainer, Author, Energy HealerPS: We would love to hear from you! For questions, coaching, or to book interviews, please email my team at Jennifer@takagiconsulting.com
Breathing through our butts is now delcared safe by researchers. American's will soon get more obese overnight without gaining a single pound. Woman fined $150 for pouring coffee down the drain in the UK. // Weird AF News is the only daily weird news podcast in the world. Weird news 5 days/week and on Friday it's only Floridaman. SUPPORT by joining the Weird AF News Patreon http://patreon.com/weirdafnews - OR buy Jonesy a coffee at http://buymeacoffee.com/funnyjones Buy MERCH: https://weirdafnews.merchmake.com/ - Check out the official website https://WeirdAFnews.com and FOLLOW host Jonesy at http://instagram.com/funnyjones - wants Jonesy to come perform standup comedy in your city? Fill out the form: https://docs.google.com/forms/d/e/1FAIpQLSfvYbm8Wgz3Oc2KSDg0-C6EtSlx369bvi7xdUpx_7UNGA_fIw/viewform
Make sure to subscribe and follow the show for new weekly episodes. Support the show and head to http://hims.com/P4P for simple, online access to personalized, affordable care for ED, hair loss weight loss, and more. #himspartner Big shoutout to Kim K and Skims Mens. Go to http://skims.com/p4p to shop SKIMS Mens. #skimspartner The boys break down UFC 321 - a card with a massive heavyweight headliner and heavyweight contender implications on the main card. Enjoy. 2:15 - RIP Coach Duke 4:30 - RDR vs. Allen Reaction 12:00 - Aspinall vs. Gane 20:20 - Jandiroba vs. Dern 24:30 - Nurmagomedov vs. Bautista 31:10 - Volkov vs. Almeida - Heavyweight Contendors 36:00 - Other fights to watch
The NBA season kicked off last night…and it's the official league of wine.Warner Brothers Discovery stock jumped 11% on word of a bidding war… Netflix, Comcast, and Paramount all want to buy it.An old Chinese tradition is getting new attention… in-person Marriage Markets run by parents in the park.Plus, we found the perfect solution to shorten your screentime… The 6-pound phone case.$STZ $WBD $NFLXNEWSLETTER:https://tboypod.com/newsletter OUR 2ND SHOW:Want more business storytelling from us? Check our weekly deepdive show, The Best Idea Yet: The untold origin story of the products you're obsessed with. Listen for free to The Best Idea Yet: https://wondery.com/links/the-best-idea-yet/NEW LISTENERSFill out our 2 minute survey: https://qualtricsxm88y5r986q.qualtrics.com/jfe/form/SV_dp1FDYiJgt6lHy6GET ON THE POD: Submit a shoutout or fact: https://tboypod.com/shoutouts SOCIALS:Instagram: https://www.instagram.com/tboypod TikTok: https://www.tiktok.com/@tboypodYouTube: https://www.youtube.com/@tboypod Linkedin (Nick): https://www.linkedin.com/in/nicolas-martell/Linkedin (Jack): https://www.linkedin.com/in/jack-crivici-kramer/Anything else: https://tboypod.com/ About Us: The daily pop-biz news show making today's top stories your business. Formerly known as Robinhood Snacks, The Best One Yet is hosted by Jack Crivici-Kramer & Nick Martell.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Master and pupil discuss Kiosk Tecchnique, Bearbrick Update and Blood VS Plasma.
In one of our favorite episodes as an encore we find out: What does it really take to move from 300 pounds to a 9:15 Ironman without losing your love of great food and a full life? We sit down with chef-turned-triathlete Will Liebig to unpack the habits, community, and mindset that reshaped his health over a decade. Will is open about the grind: he swapped isolation for master swimming, built cycling and running tribes, and embraced the 80/20 training rule—keep 20 percent truly hard, keep 80 percent easy. The gains came not from punishment, but from patience.Food is a highlight. As a classically trained chef, Will rejects fear-based nutrition and shows how fats like olive oil, butter, and cream can fuel endurance when paired with smart timing, portion control, and macro awareness. He eats smaller meals throughout the day, anchors a larger mid-day plate, often skips starch at night for better sleep, and isn't afraid of fasted zone-2 when the plan calls for it. He also defends cheat days as motivation, not failure—a double spicy Bloody Mary after a race or a well-plated steak dinner cooked sous vide because satisfaction matters.We also explore resilience. Will shares the setbacks that tested him—career shifts, grief after his father's passing, and a brush with body dysmorphia—and how he course-corrected by eating enough, tracking with intention, and leaning on his wife, Lisa, for logistics and encouragement. That partnership turns races into shared adventures and keeps training sustainable. Expect practical coaching cues, real-world nutrition, and the reminder that big change demands a wider timeline. Subscribe, share this with a friend who needs a nudge, and leave a quick review—then tell us what habit you'll commit to for the next five years.Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.
Joe Ostrowski and Sam Panayotovich recap and react to all of last night's action, which saw the Toronto Blue Jays find their way back into the ALCS with a 13 run output in Seattle, in a game that saw eight different Home Runs. Plus, can is Toronto now live to win the series and will there be another high volume of runs scored in tonight's Game #4?
In episode 714 of The Half Size Me™ Show, Heather reconnects with Kim, who first shared her story in episode 183 after losing 100 pounds. Nearly 10 years later, Kim opens up about what it really takes to maintain long-term weight loss while facing life changes like menopause, retirement, and moving. Heather and Kim chat about: -- how Kim handled weight fluctuations after hitting maintenance -- the challenges of menopause -- the role of tracking, flexibility, and mindset in staying consistent -- and more! Support Half Size Me Show's mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 650+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/ About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.
The Dad Edge Podcast (formerly The Good Dad Project Podcast)
What would you do if the scale flashed “error” because it couldn't register your weight? For most men, that might feel like the end—but for Johnny Muresan, it was day one. In this deeply moving and brutally honest episode, I sit down with the man behind Johnny Goes Running to unpack his staggering 160+ pound weight loss journey, his emotional rock bottom, and how a single painful step forward sparked a complete life transformation. Johnny shares the realities of chronic pain, food addiction, and near-marital collapse—but more importantly, he walks us through how he reclaimed his health, family, and purpose. From running marathons to rebuilding his marriage and launching a community of hope for other men, this conversation will challenge you to rethink what's possible—no matter where you're starting from. Episode Timeline Highlights [0:00] – Introduction [1:01] – What would you do if the scale read “error”? Johnny's weight reality check. [3:17] – The painful first step and the mindset shift from victimhood to action. [6:49] – Life at nearly 500 lbs: chronic knee pain, parenting while immobile, and losing hope. [14:06] – The wake-up call: realizing his choices were writing his kids' future. [24:09] – How a 30-day water fast broke Johnny's food addiction. [27:42] – Losing 61 pounds in 30 days—and the humble first meal after. [33:08] – How changing food habits restored his health and mindset. [39:02] – His first full marathon—returning to Hawaii where he once hit rock bottom. [45:00] – Rewiring his entire family dynamic by leading with example. [50:11] – Running 82 miles across Tennessee for a cause—on just 11 days' notice. [51:32] – His upcoming book Run Your Life and what it means to take up space where you don't feel you belong. 5 Key Takeaways 1. Rock Bottom is a Starting Line – Johnny didn't wait until he was “ready” or “fit”—he started while in pain, overweight, and discouraged. 2. Living for Your Kids Means Showing Up – Johnny's breakthrough came when he realized he'd die for his kids—but wasn't willing to live for them. 3. Small Wins Compound – From diet soda swaps to walking just a few minutes, Johnny's journey was built on gradual, sustainable steps. 4. Leading by Example Changes Everything – His transformation didn't just affect him—it rewired his entire family's emotional, physical, and relational health. 5. You Belong in Every Room You Enter – Whether it's the start line of a marathon or a new chapter in life, you don't need permission to take up space. Links & Resources Follow Johnny on Instagram: @johnnygoesrunning Get your copy of The Pursuit of Legendary Fatherhood + two free courses: https://thedadedge.com/legendarybook Join the Dad Edge Alliance (Elite Brotherhood): https://thedadedge.com/alliance Explore the Dad Edge Business Boardroom: https://thedadedge.com/businessboardroom Free 21-Day Email Series: 3 Marriage Skills at a Time: https://thedadedge.com/extraordinary-marriage/ 1st Phorm - 1stphorm.com/dadedge Inspired by Johnny's journey? Share this episode with another dad who needs a boost. And if you loved it, be sure to follow, rate, and review the show. Your support helps us continue bringing real, raw, and life-changing stories to men around the world.
In this episode, Ben Azadi reveals a powerful, free, and natural hack that can lower cortisol — your body's main stress hormone, in just five minutes. Instead of relying on pills, supplements, or workouts, Ben shares the science behind Vitamin G also known as gratitude, and how it instantly shifts your body from stress to healing mode. You'll learn how feeling gratitude (not just thinking it) boosts oxytocin, serotonin, and dopamine, while lowering inflammation, blood pressure, and belly fat. Ben also explains how gratitude rewires your brain's Reticular Activating System (RAS) so you start seeing blessings instead of stress. He walks you through his 5-minute Vitamin G protocol to calm your nervous system, balance hormones, and feel lighter, all while improving your metabolism and longevity.
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