Real talk

Krystle and Anastasia are best-selling authors and co-creators of Born of Woman- a movement dedicated to the restoration of women's health, vitality and wisdom on the planet. Created in sisterhood, with children playing under their feet they have developed innovative educational and communications tools for women to deepen their connection with their womb and whole body literacy. They have recently published a bestseller in 5 categories including Women's Health- Women: The reclamation which is the foundation of their body of work. In this episode we discuss the following topics: The forgotten tradition of women's circle Intergenerational trauma - You come from your grandmother's menstruation menstrual cycle coming age reproductive health contraception conception/fertility disease and cause - the deeper root cause Links: Yoni herbs - www.holisticyoniwellbeing.com Instagram: @bornofwoman Work with our guests: Pre-sales: www.bornofwoman.love

This podcast is part of our healthy women series. In this episode, we talk to Holistic health coach Brooke. We discuss gut health and hormonal imbalances. Brooke is a holistic health coach who has been working in the health and wellness space for more than 10 years. She has helped 1000s of women reach their goals and has a passion for true health. Her favourite topics are gut health, women's hormones and weight loss. Brooke has had her own struggles with gut issues and knows the commitment it takes to heal yourself. She works with clients from around the world and helps guide them on their journey to better health. -- Brooke www.holistichealthcoaching.com.au

The Show hosted by Joan is focused on motivating parent entrepreneurs 300 seconds at a time; the300secondshow.podbean.com Here I get straight to the point telling you the truth about how I built my business, single parenthood and life.

In this episode we got to interview the founder of Run 180 Rachel Stanley She currently resides in Sydney and is the lead physiotherapist and practice owner at Google headquarters. She has been sought after internationally working with elite rugby teams in Hong Kong and London. In this episode we find out the science and the genius behind Run 180 and we talk about allied health and what it means to help our patients not just recover from injury but prevent injury and totally change their mindset for a strong healthy happy life. You can find Rachel: https://run180.com.au/contact-180/ or on Instagram @run.180

Today’s guest will inspire you to reconnect with nature, help you to understand the science behind why it feels so good to get lost in the rainforest, wiggle the sand between your toes. Our guest is the CEO and founder of water sports Guru and Green x7 two companies with a vision to get people off their phones and free them selfs from the 4 walls synonymous with Corporate life. He is sort after around the world to promote healthier work places, working with companies like Redbull and Suncorp. Our guest has inspired change not just through inspiration but through implementation by connecting people physically to their environment, I’m talking swimming stingray and snorkeling with turtles. Please welcome today’s guest Tim Jack Adams.

If there was a modern-day super woman Tiana Canterbury would be it!⁣ ⁣ Tiana has undeniably become one of the most sought after Afro, Dancehall & Hip Hop choreographers in Australian. Tiana is renowned for bringing the WOW factor to stages, her work involves being lead choreographer’s on channel 10’s hit show “So You Think You Can Dance”, Channel 7’s X Factor and Channel 10’s “EVERYBODY DANCE NOW”. ⁣ ⁣ Tiana worked closely alongside US Music Icon Janet Jackson & proclaimed music video Director Jake Nava(Beyonce, Kanye West, Britney Spears, Alicia Keys) . ⁣ ⁣ She also choreographed music video’s & stage for Australian pop acts Stan Walker & Marvin Priest.⁣ ⁣ Tiana seen as a lead dancer in Baz Luhrman’s “The Great Gatsby” In the same year she also choreographed the closing ceremony for The Dalai Lama’s Australian.⁣ ⁣ Tiana is the founder of YOUR HIP HIP CLASS. Currently the Red Bull Dance your style Event Coordinator.⁣ ⁣ I love this podcast soooo much. We really get to understand how Tiana and her family do it all, and the real life hard work it takes.⁣ ⁣ We talk mental health, raising a family whilst working and instilling in our children confidence. We talk how to keep the flame going in a marriage, we talk early morning routines and so much more good freaking life stuff. ⁣ You will gain so much from this episode and I know it will inspire you to live a healthier happier life.⁣ ⁣ Feel free to follow this good vibration high flying, yet grounded mother and her talented family. Links below.⁣ ⁣ ⁣ #podcast⁣ ⁣

In this episode we gain insight into VOTwear, how this intelligently designed innovative fitness apparel manipulates hormonal changes for muscle growth and improved health. Dr Mehdi explains the science behind the gear. We also talk to Dr Mehdi about what drives him to be successful in many areas of life, from professional athlete, to doctor and now Co-founder and chairman of VOTwear, winning invention of the year and gaining traction globally. We touch on the Baha’i faith and his morning routine. Please find the links to VOTwear and to Dr Mehdi social below https://votwear.com @mehdiettehadulhagh

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In this episode we interview acupuncturist and Chinese herbal medicine expert Hugh Hayward. We get to understand the benefits of acupuncture and what exactly it is. We also talk to Hugh about his expertise as a holographic Kinetic healer. We discussed the benefits of herbal medicine and infrared saunas.

In this episode we discuss Kangen water, what it is it’s vibrational properties, pH and how it affects the body. We talk about disease and how we can use vibrational water to heal.

Luke is fast becoming a community leader. We talk about the controversial “Pay the rent” topic, stemming from the Buzz feed doco and debated on the Project.