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Liverpool got three valuable points at West Ham without Mo Salah in the XI. Arne Slot made the big call, but what does it say about Salah's future in this hard-to-gel Liverpool side? And has he stayed a season too long?Marcus, Luke and David discuss on today's Mailbag! There's also important matters to attend to, such as Luke's impassioned defence of the history of Portsmouth, a potential X Factor judging panel of referees at the side of the pitch, and an update on Birmingham City's 12-chimney stadium, delivered by Arthur Shelby himself.Find us on Bluesky, X, Instagram, TikTok and YouTube, and email us here: show@footballramble.com.Sign up to the Football Ramble Patreon for ad-free shows for just $5 per month: https://www.patreon.com/footballramble.***Please take the time to rate us on your podcast app. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!*** Hosted on Acast. See acast.com/privacy for more information.
This week on Am I Ovary Acting, Amber + Annabel have been wreath making and are chatting about the modern day 'Reality TV'. Has Selling Sunset had its day? Is it just an excuse for mean girl behaviour? And does everyone miss old school X Factor, or is it just nostalgia?Send us your ovary actions! Email us at amiovaryactingpod@gmail.com.amiovaryactingpod@gmail.com@amberizzo@annabelgammack Hosted on Acast. See acast.com/privacy for more information.
Want lower mortgage rates? One economic “X factor” could give them to us. It's time for our 2026 mortgage rate predictions! Is this the year we get back into the 5% mortgage rate range? It might be more likely than you think. But two things are currently holding mortgage rates in limbo, keeping the housing market “stuck” as buyers beg for a more affordable interest rate. These crucial factors could finally budge, and if/when they do, big changes to mortgage rates could follow. For four years, Dave has been sharing his mortgage rate forecast leading up to the new year—and he's been right almost every time. But we're not just sharing Dave's take. We'll also give you mortgage rate forecasts from top economists at Fannie Mae, NAR, and more. Waiting for lower mortgage rates? Stick around to see if Dave's prediction is what you want to hear. In This Episode We Cover 2026 mortgage rate predictions and whether we'll get back into the 5% range The “X factor” that could send mortgage rates into a free fall The two things keeping mortgage rates “stuck” right now (and whether they'll move) A desperate move from the Federal Reserve to lower mortgage rates that could cause massive ripple effects throughout the economy Interest rate forecasts from top mortgage and real estate organizations And So Much More! Check out more resources from this show on BiggerPockets.com and https://www.biggerpockets.com/blog/real-estate-1207 Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email advertise@biggerpockets.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
What if the reason change feels so hard is because you're using the wrong psychological model to navigate it? In this episode, AJ and Johnny sit down with transformation expert Bree Groff to break down the hidden mechanics of personal and organizational change. Bree reveals why people resist transitions, how to diagnose the real source of friction, and the counterintuitive moves that make change stick—whether you're shifting a habit, a relationship dynamic, or an entire team culture. You'll learn simple, science-backed frameworks to reduce overwhelm, increase adaptability, and guide yourself (and others) through uncertainty with clarity and confidence. [00:00:00] Why change feels emotionally threatening—not just logically difficult[00:01:12] The 3-part model Bree uses to diagnose any transition[00:03:05] How to spot the “real” resistance hidden beneath stated objections[00:04:47] Why people cling to the familiar—even when it no longer works[00:06:10] The psychology of endings and why they matter more than beginnings[00:07:52] The power of micro-moves when big change feels impossible[00:09:18] How to create momentum using Bree's “change curve”[00:10:41] What leaders get wrong when guiding people through transitions[00:12:33] How to make change feel safe instead of overwhelming[00:14:02] Bree's practical steps to build a resilient, adaptable identity A Word From Our Sponsors Stop being over looked and unlock your X-Factor today at unlockyourxfactor.com The very qualities that make you exceptional in your field are working against you socially. Visit the artofcharm.com/intel for a social intelligence assessment and discover exactly what's holding you back. If you've put off organizing your finances, Monarch is for you. Use code CHARM at monarch.com in your browser for half off your first year. Indulge in affordable luxury with Quince. Upgrade your wardrobe today at quince.com/charm for free shipping and hassle-free returns. Grow your way - with Headway! Get started at makeheadway.com/CHARM and use my code CHARM for 25% off. Ready to turn your business idea into reality? Sign up for your $1/month trial at shopify.com/charm. Need to hire top talent—fast? Claim your $75 Sponsored Job Credit now at Indeed.com/charm. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at mintmobile.com/charm Save more than fifty percent on term life insurance at SELECTQUOTE.COM/CHARM TODAY to get started Curious about your influence level? Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at theartofcharm.com/influence. Episode resources: BreeGroff.com Today Was Fun @Bree_Groff Check in with AJ and Johnny! AJ on LinkedIn Johnny on LinkedIn AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
Baxie talks with singer/songwriter Janet Devlin. This is a truly amazing conversation with a woman who has gone from being a 16-year-old girl from Northern Ireland to being thrust into the national spotlight as an X Factor finalist. And if her story stopped there it would still be a hell of a story. But Janet's story is MUCH more than that. Instead, Janet has battled alcohol abuse, and eating disorder, and mental illness—only to come out on the other side healthier and stronger than ever before. In 2023 she produced a powerful documentary entitled “Janet Devlin: Young Female and Addicted”. She's also just released an expanded, deluxe edition of her 2024 album “Not My First Emotional Rodeo”. It's a MUST listen to interview! Listen on Apple, YouTube, Spotify, and on the Rock102 app! Brought to you by Metro Chrysler Dodge Jeep Ram of Chicopee
Interview Date: July 14th, 2025Episode Summary:Eden Shabtai shares how a kid from a tiny Israeli kibbutz—obsessed with MTV and training in ballet and modern—willed her way into New York's scene and eventually L.A.'s major stages. She opens up about the unglamorous decade of artist development, underpaid gigs, and nonstop outreach that built the foundation for her “overnight” break assisting on Chris Brown's Loyal, leading to major award shows and TV. A six-month backpacking trip through India reshaped her idea of success, while the O-1 visa process taught ruthless persistence. Eden also speaks candidly about receiving an aggressive breast-cancer diagnosis while five months pregnant, undergoing chemo with cold-cap treatments, and protecting her peace by avoiding toxic workrooms.Creatively, Eden explains why she builds choreography live in the studio—feeding off dancers and music—and why energy, individuality, and attitude matter more than stacked résumés. Listeners will gain insight into using social media strategically, differences between NYC training and L.A. work volume, how to stand out in auditions (presence, styling, quick adjustments), and the mindset that sustains a career: humility, resilience, and community.Shownotes:(0:00) – Welcome and guest introduction(8:20) – Early roots: ballet, modern, MTV influence(13:53) – India trip reframes success and happiness(15:24) – Visa grind: persistence, evidence, good lawyer(18:53) – Moving to L.A.: training vs. booking realities(21:08) – Breakthrough: assisting on “Loyal”(26:44) – Favorite projects: BET 2014, Fleur East(29:31) – Cancer while pregnant: resilience and boundaries(42:05) – Creative process: energy-first choreography(51:19) – What makes dancers stand outBiography:Originally from a kibbutz in northern Israel, Eden began training in ballet and modern at age 7. With no formal hip-hop classes available at the time, she learned by watching MTV. Determined to pursue dance professionally, she left home at 16 to study at a specialized dance school. After serving in the IDF, she spent six transformative months traveling India before moving to New York City to chase her dream.In NYC, Eden trained at Broadway Dance Center and quickly became a sought-after teacher for over 150 young students while choreographing for up-and-coming artists. Realizing her long-term goals required a move west, she relocated to Los Angeles in 2010.Since then, Eden has worked across NBC, ABC, BET, FOX, CBS, VH1, CW, and MTV. Her credits include the VMAs, Grammys, Billboard Awards, Dancing with the Stars, iHeart Radio Awards, BET Awards, Soul Train Awards, X Factor, The Ellen Show, James Corden, American Idol, Jimmy Kimmel, Jimmy Fallon, and more. She has choreographed campaigns for Hasbro, Office Max, Office Depot, HEB, and Clark's.Eden has worked with artists including Chris Brown, Ariana Grande, Demi Lovato, Pitbull, Ava Max, Jason Derulo, Enrique Iglesias, Jamie Foxx, Ne-Yo, Lil Wayne, Marc Anthony, Flo-Rida, Brandy, Omarion, Miguel, Pia Mia, Little Mix, Sevyn Streeter, No Doubt, Snoop Dogg, Kehlani, Janelle Monáe, Fleur East, Priyanka Chopra, Machine Gun Kelly, Tinashe, WizKid, Serayah, DJ Snake, Hardwell, YungBlud, Jack & Jack, and many more.In 2017 Eden served as a Judge/Mentor on a new Israeli dance competition series, where she became the winning mentor. Today she works as a choreographer, artistic director, artist developer, and consultant—living by her belief that with hard work, mental strength, and determination, anything is possible.Connect:Instagram – https://www.instagram.com/theedengarden/Website – https://edenshabtai.com/
Strike the match! Things are heating up in New York as the effects of Inferno spill out onto the streets. A double dose of X-Factor brings us into the team and their character stories. Plus Maddie in all Goblin Queen glory and X-Men vs Marauders dynamics Get ready for Part 2 of this X-Classic. Jump in with us by reading along! For today's episode we're joined by our friend Jon Auerbach! Find Jon on Instagram at @jonauerbachauthor and on X as @johnauerbach! Setting the Scene - 13:56 X-Factor 35 - 18:02 X-Factor 36 - 34:28 Uncanny X-Men 240 - 50:49 Thanks for joining us in our tenth episode of an evolving new format. We're trying out different ways to talk about things within continuity that excited us and we'd love to hear what you think! Leave us a review, send us a DM or shout from the telepathic rooftops! It's all greatly appreciated.
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AJ and Johnny break down the X-Factor Operating System — the mindset and skill set that turns overthinkers into magnetic communicators. If you've ever wondered why people seem to like you less the more you explain yourself, this episode shows you how to flip the script. You'll learn the three layers of the X-Factor OS and how to shift from approval-seeking to curiosity-creating. Discover how to master strategic withholding, read investment signals instead of approval cues, and build the calm, confident presence that draws people in without forcing connection. This isn't about becoming someone new — it's about finally revealing the version of you that your closest friends already know. Chapters: 00:00 – The real reason people don't connect02:00 – The X-Factor OS: revealing the real you04:00 – The 80/20 rule for curiosity and intrigue06:00 – Stop chasing approval — start reading signals08:00 – How to spot real curiosity in conversation10:00 – Identity replacement and the operator mindset12:00 – Withholding as a superpower: making people chase you14:00 – The 2-second rule for intrigue and control16:00 – How to practice this skill in daily life18:00 – Installing the X-Factor OS A Word From Our Sponsors Stop being over looked and unlock your X-Factor today at unlockyourxfactor.com Check out Johnny on Instagram @Social_Intell or on Tiktok @social_intel The very qualities that make you exceptional in your field are working against you socially. Visit the artofcharm.com/intel for a social intelligence assessment and discover exactly what's holding you back. Don't let financial opportunity slip through the cracks. Use code CHARM at monarch.com in your browser for HALF OFF your first year. Indulge in affordable luxury with Quince. Upgrade your wardrobe today at quince.com/charm for free shipping and hassle-free returns. Ready to turn your business idea into reality? Sign up for your $1/month trial at shopify.com/charm. Need to hire top talent—fast? Claim your $75 Sponsored Job Credit now at Indeed.com/charm. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at mintmobile.com/charm Save more than fifty percent on term life insurance at SELECTQUOTE.COM/CHARM TODAY to get started Curious about your influence level? Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at theartofcharm.com/influence. Check in with AJ and Johnny! AJ on LinkedIn Johnny on LinkedIn AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of Supergirl Radio, Morgan Glennon and Rebecca Johnson start reading through the Peter David run and review Supergirl (1996-2003) #1-4! Book One Description: From writer Peter David (THE INCREDIBLE HULK, X-FACTOR) and artist Gary Frank (ACTION COMICS, JUSTICE LEAGUE) comes the start of the classic series that created a revolutionary new identity for the Maid of Might! WHO IS LINDA DANVERS? To her parents, Linda is a former good girl who now dabbles on the wrong side of the law. To her friends, she's a struggling artist and the ultimate Supergirl fan. To her boyfriend, Buzz, she's an eager accomplice as they try to harness dark forces more powerful than either of them can control. And after Buzz tries to use her to summon a demon, Linda Danvers is...dead? To save Linda's life, Matrix, a protoplasmic version of Supergirl, uses her powers to fuse the two of them together. Now, sharing memories, sharing superpowers, the entity formerly known as Linda Danvers is something else entirely. Is Linda still a human with the same damaged soul? Or has Supergirl done the unthinkable and stolen a new life for herself? There are no easy answers, but Linda knows she must use her new powers to atone for her past sins. Because whatever else she may be, for now, she's... Watch the Live Stream Episode Links: New Supergirl Social Media Account on X New Supergirl Social Media Accountl on Instagram New Supergirl Social Media Account on Facebook You can find Supergirl Radio on: Social Media: Facebook – X – Instagram Subscribe: Apple Podcasts – DC TV Podcasts - Multivese of Color - Spotify Playlist - iHeartRadio Support: DC TV Podcasts TeePublic Store – Patreon
In this episode of Supergirl Radio, Morgan Glennon and Rebecca Johnson start reading through the Peter David run and review Supergirl (1996-2003) #1-4! Book One Description: From writer Peter David (THE INCREDIBLE HULK, X-FACTOR) and artist Gary Frank (ACTION COMICS, JUSTICE LEAGUE) comes the start of the classic series that created a revolutionary new identity for the Maid of Might! WHO IS LINDA DANVERS? To her parents, Linda is a former good girl who now dabbles on the wrong side […] The post Supergirl (1996-2003) #1-4 | Comic Book Review appeared first on Multiverse Of Color.
AJ and Johnny sit down with Bill Burnett and Dave Evans, Stanford professors and authors of Designing Your Life, to explore how to build a more meaningful, fully alive existence. They share why “follow your passion” is bad advice, how design thinking can help you reframe your sense of purpose, and what it really takes to live with coherence and wonder. Bill and Dave unpack the myths around self-actualization, the power of community in shaping growth, and how curiosity plus mystery creates everyday wonder. From shifting your mindset from “got to” to “get to,” to discovering your “focus question,” this conversation reveals how to design a life that's creative, connected, and consciously alive. Chapters:00:00 – How lunch at Stanford started a global movement 05:00 – From “follow your passion” to “design your life”10:00 – Why chasing impact isn't enough for meaning15:00 – Rethinking self-actualization and transcendence20:00 – The four keys to a meaningful life: wonder, coherence, flow, and community25:00 – How to find your focus question and design your compass30:00 – The power of formative communities and shared stories35:00 – Building resilience through small moments of wonder40:00 – Awakening the “flow world” and shifting from got to → get to45:00 – The mindsets for living fully alive A Word From Our Sponsors Stop being over looked and unlock your X-Factor today at unlockyourxfactor.com The very qualities that make you exceptional in your field are working against you socially. Visit the artofcharm.com/intel for a social intelligence assessment and discover exactly what's holding you back. If you've put off organizing your finances, Monarch is for you. Use code CHARM at monarch.com in your browser for half off your first year. Indulge in affordable luxury with Quince. Upgrade your wardrobe today at quince.com/charm for free shipping and hassle-free returns. Grow your way - with Headway! Get started at makeheadway.com/CHARM and use my code CHARM for 25% off. Ready to turn your business idea into reality? Sign up for your $1/month trial at shopify.com/charm. Need to hire top talent—fast? Claim your $75 Sponsored Job Credit now at Indeed.com/charm. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at mintmobile.com/charm Save more than fifty percent on term life insurance at SELECTQUOTE.COM/CHARM TODAY to get started Curious about your influence level? Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at theartofcharm.com/influence. Episode resources: DesigningYour.life How to Live a Meaningful Life: Using Design Thinking to Unlock Purpose, Joy, and Flow Every Day Designing Your Life: How to Build a Well-Lived, Joyful Life Check in with AJ and Johnny! AJ on LinkedIn Johnny on LinkedIn AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
Simon Cowell looks back at the triumphs and tragedies of his whole career, from American Idol to X-Factor, in a deep and honest interview with Rolling Stone Music Now host Brian Hiatt. Cowell also discusses Simon Cowell: The Next Act, his new show on Netflix, which debuts in December. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Surviving SAS, Authenticity, and Self-Discovery with Lucy Spraggan This week, Lucy Spraggan sits down with me for one of the most honest, eye-opening conversations we've had on the show. If you think you know her from The X Factor or SAS: Who Dares Wins… you don't. Not until you hear this.Lucy talks openly about the realities of fame, trauma, sobriety, neurodiversity, and what it actually takes to rebuild your life from the ground up. She doesn't sugar-coat a thing and that's exactly why this episode hits so hard.We get into the brutal behind-the-scenes of SAS, the mindset shift that changed everything, and why radical authenticity has become her non-negotiable. From learning to stop caring what people think, to finding joy in the smallest, most unexpected places… this episode is packed with truth.If you're navigating change, dealing with your past, or trying to figure out who the hell you are now — this one will stay with you.Key TakeawaysAuthenticity isn't a buzzword — it's a daily decision Lucy had to fight for.SAS broke her physically, but rebuilt her mentally in ways she didn't expect.Sobriety gave her clarity, confidence, and a deeper sense of purpose.Human connection — not individual grit — is what gets you through adversity.Neurodiversity is her superpower, especially in creative and high-pressure spaces.Radical honesty can change your entire relationship with yourself.You are not your thoughts — and learning that can completely shift your life.Joy comes from simple, grounded moments, not external validation.Timestamps0:00 — Welcome + Lucy's definition of daring and winning0:11 — The cost (and power) of radical authenticity0:37 — Writing her book and telling the truth, even when it hurt1:20 — Learning to stop caring what people think3:45 — SAS: Why she pursued it and how she prepared5:00 — The physical aftermath and hidden realities of the show7:36 — Near-injuries, fear, and pushing through trauma9:40 — Why connection mattered more than strength on SAS11:19 — Behind the interrogation: sensory deprivation + mental testing14:04 — The mindset warrior moment that changed everything15:21 — What adversity taught her about herself16:32 — Mental health, intrusive thoughts, and radical self-awareness19:19 — Practicing “I am not my thoughts”20:44 — Intention, presence, and redefining performance23:20 — Music, community, and why connection is everything26:00 — Boundaries with fans and protecting her mental health29:06 — ADHD, learning patterns, and creativity31:21 — Would Lucy be where she is without X Factor?32:36 — Delusional capability: her secret weapon35:59 — Breaking free from expectations and rebuilding your life38:40 — Health challenges, long Covid, and mindset shifts39:51 — Metal detecting, joy, and finding a life that feels good42:15 — Martial arts, self-defence, and building physical confidence45:08 — Discipline vs motivation — the real difference46:00 — Misconceptions and learning not to care49:06 — Joy, gratitude, and what truly matters52:55 — Materialism, identity, and growth55:16 — Carrying the people we've lost56:45 — The dare: Lucy's next challenge58:12 — Why every woman should try jiu jitsu1:00:00 — The vulva story, recovery, and ending with real talkShop: www.shewhodareswins.comJoin Dare Club: https://stan.store/shewhodareswins Hosted on Acast. See acast.com/privacy for more information.
Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676
Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676
In this episode, AJ and Johnny reveal one of the most powerful — and overlooked — body language cues in human behavior: the freeze. First uncovered by former FBI counterintelligence agent Joe Navarro, the freeze isn't fidgeting or eye contact — it's the moment someone suddenly goes still. Whether you're leading a team, negotiating a deal, or having a difficult conversation, this cue can tell you when you've hit something real. You'll learn exactly what the freeze means in the brain, how to spot it in real time, and the one move that separates amateurs from operators when it happens. This 10-minute skill upgrade will forever change how you read people, build trust, and uncover the truth in any conversation. Chapters: 00:00 – The FBI's secret body language cue01:30 – What the “freeze” reveals about the brain 03:00 – How to spot the freeze in feedback and negotiation05:00 – The two-second silence that surfaces truth07:00 – Three signs of the freeze: motion, breath, and face08:00 – The Two-Second Freeze Drill (step-by-step)10:00 – Training your nervous system to stay calm under pressure Episode Resources: If you want to build your network the way spies build sources, go grab our free guide: Network Like A Spy at theartofcharm.com/spy A Word From Our Sponsors Stop being over looked and unlock your X-Factor today at unlockyourxfactor.com Check out Johnny on Instagram @Social_Intell or on Tiktok @social_intel The very qualities that make you exceptional in your field are working against you socially. Visit the artofcharm.com/intel for a social intelligence assessment and discover exactly what's holding you back. Don't let financial opportunity slip through the cracks. Use code CHARM at monarch.com in your browser for HALF OFF your first year. Indulge in affordable luxury with Quince. Upgrade your wardrobe today at quince.com/charm for free shipping and hassle-free returns. Ready to turn your business idea into reality? Sign up for your $1/month trial at shopify.com/charm. Need to hire top talent—fast? Claim your $75 Sponsored Job Credit now at Indeed.com/charm. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at mintmobile.com/charm Save more than fifty percent on term life insurance at SELECTQUOTE.COM/CHARM TODAY to get started Curious about your influence level? Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at theartofcharm.com/influence. Check in with AJ and Johnny! AJ on LinkedIn Johnny on LinkedIn AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode Description: AJ and Johnny sit down with Jon Rosemberg to unpack how to break free from survival mode and start thriving in your work, relationships, and mindset. They explore how chronic stress, fear, and comparison keep us stuck in scarcity — and how awareness and reframing can open new paths to fulfillment. Jon introduces his AIR framework (Awareness, Inquiry, Reframing), showing how to calm the nervous system, challenge limiting beliefs, and reconnect with purpose. They also discuss emotional intelligence, vulnerability in leadership, and how success and thriving aren't the same thing. This episode is for anyone ready to overcome burnout, regain agency, and create a life that feels meaningful — not just manageable. Chapters: 00:00 – Welcome and defining survival mode 02:30 – Why our minds stay stuck in scarcity 05:00 – Survival mode's impact on relationships and connection 08:00 – Introducing the AIR framework: Awareness, Inquiry, Reframing 13:00 – Naming beliefs and shifting self-judgment 18:00 – Thriving vs. success: the power of meaning and mastery 23:00 – Balancing authenticity and belonging 29:00 – Understanding core values and agency 36:00 – Managing the inner critic and finding perspective 45:00 – From directive to collaborative leadership A Word From Our Sponsors Stop being over looked and unlock your X-Factor today at unlockyourxfactor.com The very qualities that make you exceptional in your field are working against you socially. Visit the artofcharm.com/intel for a social intelligence assessment and discover exactly what's holding you back. If you've put off organizing your finances, Monarch is for you. Use code CHARM at monarch.com in your browser for half off your first year. Indulge in affordable luxury with Quince. Upgrade your wardrobe today at quince.com/charm for free shipping and hassle-free returns. Grow your way - with Headway! Get started at makeheadway.com/CHARM and use my code CHARM for 25% off. Ready to turn your business idea into reality? Sign up for your $1/month trial at shopify.com/charm. Need to hire top talent—fast? Claim your $75 Sponsored Job Credit now at Indeed.com/charm. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at mintmobile.com/charm Save more than fifty percent on term life insurance at SELECTQUOTE.COM/CHARM TODAY to get started Curious about your influence level? Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at theartofcharm.com/influence. Episode resources: JonRosemberg.com A Guide to Thriving: The Science Behind Breaking Old Patterns, Reclaiming Your Agency, and Finding Meaning Check in with AJ and Johnny! AJ on LinkedIn Johnny on LinkedIn AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
Power of X-Men: The Greatest Comic Book Podcast in All of the Multiverse!
We asked you to send in your boldest, spiciest, absolutely unfiltered hot takes — and wow, did you deliver.
Interview Date: October 17, 2025Episode Summary:In this landmark 100th episode, the spotlight turns onto the visionary behind it all — Menina Fortunato, creator of The Business of Dance as a dance mentor and podcast host. Interviewed by longtime friend and fellow performer Linda Ayentes, Menina reflects on her extraordinary career over the decades spanning live entertainment, television, touring, entrepreneurship, and motherhood.Menina shares her beginnings growing up as a competitive dancer in Canada, her bold move to Los Angeles, and the early hustle of auditioning, securing her agent, and booking major projects. She opens up about performing with icons including Britney Spears, Beyoncé, Paula Abdul, Earth Wind & Fire, Rain, Carmen Electra, and working on massive productions like America's Got Talent, Star Trek: Enterprise, Alias, MAD TV, and more. From national commercials, world tours, TV/Film credits, Menina recounts the highs, heartbreaks, and the pivotal moments that shaped her artistic growth.This episode also explores Menina's evolution into producer and mentor—launching The Hollywood Summer Tour, and The Business of Dance online mentorship program helping hundreds of dancers book agents, cruise contracts, national tours, Netflix roles, Disney jobs, and commercial careers. She speaks candidly about balancing motherhood with juggling a career, burnout, rebuilding after 2020, and her mission to elevate and educate the next generation of dancers worldwide.This episode is perfect for: dancers, choreographers, dance parents, young performers, creatives seeking longevity, and anyone craving inspiration from a woman who has reinvented herself at every stage of her career.Shownotes:(0:00) – Celebrating Episode 100 & introducing Menina Fortunato(2:45) – How Menina and Linda first met(6:10) – Menina's early years growing up in dance(12:40) – Moving to LA & landing her first agent(18:55) – Booking major jobs: Beyoncé, Paula Abdul, Britney Spears(27:30) – Performing on TV shows, tours, and award shows(33:20) – Transitioning into producing and choreography(47:50) – Launching The Hollywood Summer Tour & elevating young dancers(1:02:35) – Creating The Business of Dance Mentorship(1:25:10) – Menina's advice on career longevity and reinventionMenina Fortunato is the founder of Menina Entertainment and a powerhouse in the dance and entertainment industry with over 30 years of experience. She has performed on global stages and in major productions such as America's Got Talent, Latin AMAs, Star Trek: Enterprise, and DC's Legends of Tomorrow—sharing the stage with icons like Britney Spears, Beyoncé, Paula Abdul, Earth, Wind & Fire, and Maluma.Seamlessly transitioning from performer to producer, Menina has choreographed and produced for The X Factor, America's Got Talent, and music videos filmed at Universal and Paramount Studios. She has also served as a producer and voting panelist for the Universal Dance Awards and appeared as a guest judge on Dance Moms.As the visionary behind The Hollywood Summer Tour and The Business of Dance—the online mentorship program and podcast—Menina continues to empower and educate dancers worldwide as a dance mentor and podcast host.Her work has been featured in over 400 media outlets including Forbes, Success Magazine, FOX, Billboard, ABC, NBC, and top dance publications and podcasts.Also a proud wife and mom of three, Menina is known for her resilience, versatility, and lifelong commitment to elevating the next generation of performers.Connect on social media:Website:https://www.bizofdance.com/Instagram:https://www.instagram.com/meninafortunato/https://www.instagram.com/thebizofdance/https://www.instagram.com/dancehst/
The Full Go returns as Jason begins the pod by assessing where the Bears sit in the NFC North, why they can set a new standard on Sunday, and discussing if Austin Booker can be an X-Factor. Next, Jason welcomes producer Kyle to the show to discuss what he heard from the GM meetings. The two talk about the Cubs' needs, the White Sox' plans, and the potential of a labor strike after the 2026 season. The Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and helplines available. Voicemail line: 708-550-3781. Host: Jason Goff Producer: Kyle Williams Learn more about your ad choices. Visit podcastchoices.com/adchoices
Caroline Flack was a Bafta-winning TV presenter, host of shows including Love Island and The X Factor. In February of 2020, she took her own life ahead of a court case in which she was charged with the assault of her then boyfriend, after weeks of press scrutiny. Her mother Christine Flack tells Clare McDonnell about spending the past five years uncovering documents from the Metropolitan Police and the Crown Prosecution Service to try to find out more about the events around Caroline's death and she also questions the role of the press. That journey is documented in a two-part documentary out on Disney+ called Caroline Flack: Search for the Truth.This week, Women's Super League Football officially unveil Design Guidelines for the Delivery of Elite Women's Stadiums in England – a world first framework supporting clubs, local authorities, and architects in building or upgrading venues specifically for their women's teams. They say the rapid growth of the women's game has demonstrated that football venues, historically built and designed for male players and fans, need to be better equipped to cater towards the specific needs of female athletes and supporters. Hannah Buckley, Head of Infrastructure, Safety and Sustainability for WSL football and Suzy Wrack, women's football correspondent for the Guardian discuss.Pelvic Girdle Pain, also known as pubic symphysis dysfunction, affects an estimated one in five pregnant women. It is often mild but can sometimes be debilitating and it's been highlighted by a BBC news report that has come out today. It's not harmful to the baby, but it can affect simple things like the mother's mobility. Kylie Pentelow spoke to Victoria Roberton, who experienced Pelvic Girdle Pain during her first pregnancy - she is now coordinator at the Pelvic Partnership, and Dr Nighat Arif, a GP specialising in women's health.As part of the Radio 4 Fatherhood season, Clare McDonnell and her guests discuss the role of fatherhood in men's lives. Darren Harriott is a 37-year-old comedian and presenter of Father Figuring. Darren has now lived longer than his dad, who took his own life while in prison, and he is questioning would he be a good dad? What even makes a good dad? They were joined by Dr Robin Hadley who has written a book looking at why men, like himself, do not become fathers.Eleanor of Castile was England's Queen as wife of Edward I. When she died in Lincoln in 1290, heartbroken Edward brought her body back to London with a 200 mile funeral cortege, commissioning 12 elaborate crosses to be created at every place her body rested. Historian Alice Loxton retraced the walk last year on the anniversary of the procession, a mere 734 years later. She joined Kylie Pentelow to tell her why.Presenter: Kylie Pentelow Producer: Annette Wells
Ever wonder how top performers turn casual small talk into career-changing conversations? In this episode of Social Intelligence Brief, AJ and Johnny reveal the 3L Protocol — a proven system used by intelligence operatives and elite networkers to make powerful connections fast. You'll learn how to identify emotional signals in conversation, reflect them back authentically, and turn them into trust through micro-favors — all without sounding manipulative or forced. Whether you're at a networking event, a date, or a team meeting, this framework helps you move from surface-level chatter to deep rapport in under 30 seconds. This isn't about asking better questions — it's about noticing better. What to Listen For [00:00:00] The hidden skill that turns small talk into influence[00:00:27] Why high-value people respond to social intelligence — not effort[00:02:02] The 3L Protocol: Listen, Label, Leverage[00:03:24] How to recognize goals, constraints, and emotional cues[00:04:21] The difference between labeling and giving advice[00:05:23] Real-world example: turning a casual chat into trust[00:06:21] How to use “micro-favors” to show value fast[00:07:47] Examples for networking, dating, and professional settings[00:09:21] The secret to effortless alignment and emotional connection[00:10:35] Final recap: Listen. Label. Leverage. A Word From Our Sponsors Stop being over looked and unlock your X-Factor today at unlockyourxfactor.com The very qualities that make you exceptional in your field are working against you socially. Visit the artofcharm.com/intel for a social intelligence assessment and discover exactly what's holding you back. Indulge in affordable luxury with Quince. Upgrade your wardrobe today at quince.com/charm for free shipping and hassle-free returns. Grow your way - with Headway! Get started at makeheadway.com/CHARM and use my code CHARM for 25% off. Ready to turn your business idea into reality? Sign up for your $1/month trial at shopify.com/charm. Need to hire top talent—fast? Claim your $75 Sponsored Job Credit now at Indeed.com/charm. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at mintmobile.com/charm Save more than fifty percent on term life insurance at SELECTQUOTE.COM/CHARM TODAY to get started Curious about your influence level? Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at theartofcharm.com/influence. Check in with AJ and Johnny! AJ on LinkedIn Johnny on LinkedIn AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
It's a heavyweight chess match — Texas vs Georgia, Round 3.
Public service announcement: Guinea pigs breed faster than you can say 'Pets At Home'. For more top tips, keep listening... Jane and Fi chat urinating in basins and buckets, hula-hooping, gassing it down the M5 to an X-factor audition. Plus, singer and actress Petula Clark discusses her book 'Is That You, Petula?: An Autobiography'. You can listen to our 'I've got the house to myself' playlist here: https://open.spotify.com/playlist/2MkG0A4kkX74TJuVKUPAuJ We've announced our next book club pick! 'Just Kids' is by Patti Smith. If you want to contact the show to ask a question and get involved in the conversation then please email us: janeandfi@times.radioFollow us on Instagram! @janeandfiPodcast Producer: Eve SalusburyExecutive Producer: Rosie Cutler Hosted on Acast. See acast.com/privacy for more information.
To me, my X-Men! The New X-Men burst on the scene 50 years ago and gave us some iconic stories that are still being adapted today. Not to be outdone, the original X-Men formed a new team called X-Factor ten years later. This week we look back at the legendary team ups of these mutants and see how they have evolved. Jay and Josh are mutant and proud on Superhero Suite.
Look back on 50 years of X-Men and 40 years of X-Factor comics, both of which gave us some iconic stories and characters on Superhero Suite.
It's never too early for Christmas on Tea At Four, and Pixie Lott feels the same! The 00's pop icon joins Lauren and Billy to discuss her new Christmas film, Christmas Karma, and they get into the spirit by diving into Pixie's ghost of pop past, present and future.We talk about the nostalgia that Pixie's music brings up, from X-Factor to walking the school halls with the girls. Pixie tells us how she can't believe it's been so long, and who her pop icons were back in the day. We also cover Pixie's current Spotify playlist, and the TV show opportunities that almost were...Christmas Karma will land in cinemas 14th November across the UK & Ireland.Send us your dilemmas, tea or quite frankly anything you find funny to teaatfour@junglecreations.com.
Join Aidan Corley and Riley Walker for another fun week of the University of Tennessee's No.1 source for all things soccer with the Total 90 Podcast! In this episode, Riley and Aidan name each Premier League teams X Factor for the rest of the season.
When emotions clash with reason, clarity feels impossible. In this episode, AJ and Johnny sit down with psychologists Dr. Shireen Rizvi and Dr. Jesse Finkelstein — coauthors of Real Skills for Real Life — to explore how Dialectical Behavior Therapy (DBT) turns emotional chaos into calm, actionable wisdom. They break down DBT's balance of change and acceptance, show how to identify “skills deficits” behind recurring struggles, and reveal why mindfulness and emotional awareness are the foundation of resilience. You'll learn how to use DBT's practical frameworks — including the Wise Mind and DEAR MAN skills — to strengthen communication, build emotional regulation, and handle difficult conversations without losing self-respect. Whether you're negotiating at work, managing conflict, or simply trying to understand yourself better, this conversation gives you a playbook for thinking clearly and acting with intention — even under pressure. What to Listen For[00:01:00] What DBT adds to traditional CBT — and why it works[00:02:28] The balance between change and acceptance in personal growth[00:05:06] Reframing emotional struggles as “skills deficits”[00:07:02] Breaking emotional loops and rewriting your story[00:10:28] Understanding “Wise Mind” — integrating logic and emotion[00:16:33] How emotion is data — not distraction[00:20:12] Using mindfulness to expand your perspective and reduce suffering[00:26:42] Building confidence through mastery and self-compassion[00:31:28] DBT frameworks for clarity in high-stakes conversations[00:33:46] Using DEAR MAN, GIVE, and FAST to communicate effectively[00:49:22] How self-respect, values, and truth create lasting confidence A Word From Our Sponsors Stop being over looked and unlock your X-Factor today at unlockyourxfactor.com The very qualities that make you exceptional in your field are working against you socially. Visit the artofcharm.com/intel for a social intelligence assessment and discover exactly what's holding you back. If you've put off organizing your finances, Monarch is for you. Use code CHARM at monarch.com in your browser for half off your first year. Indulge in affordable luxury with Quince. Upgrade your wardrobe today at quince.com/charm for free shipping and hassle-free returns. Grow your way - with Headway! Get started at makeheadway.com/CHARM and use my code CHARM for 25% off. Ready to turn your business idea into reality? Sign up for your $1/month trial at shopify.com/charm. Need to hire top talent—fast? Claim your $75 Sponsored Job Credit now at Indeed.com/charm. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at mintmobile.com/charm Save more than fifty percent on term life insurance at SELECTQUOTE.COM/CHARM TODAY to get started Curious about your influence level? Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at theartofcharm.com/influence. Episode resources: Real Skills for Real Life: A DBT Guide to Navigating Stress, Emotions, and Relationships Check in with AJ and Johnny! AJ on LinkedIn Johnny on LinkedIn AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
Caroline Flack was a Bafta-winning TV presenter, host of shows including Love Island and The X Factor. In February of 2020, she took her own life ahead of a court case in which she was charged with the assault of her then boyfriend, after weeks of press scrutiny. Her mother Christine Flack tells Clare McDonnell about spending the past five years uncovering documents from the Metropolitan Police and the Crown Prosecution Service to try to find out more about the events around Caroline's death and she also questions the role of the press. That journey is documented in a two-part documentary out on Disney+ called Caroline Flack: Search for the Truth.A new schools inspection system begins in England today. Overall judgements, such as 'good' or 'requires improvement,' have been scrapped and schools will now be given one of five grades in several different categories. The changes were prompted by the death of the head teacher Ruth Perry, who took her own life in January 2023 whilst waiting for the publication of an Ofsted report she knew would grade her school as "inadequate." Clare speaks to the BBC Education Reporter Vanessa Clarke and Tom Middlehurst, Deputy Director of Policy at the Association of School and College Leaders.Louise Penny is the multi award-winning Canadian crime novelist. Her books have sold over 18 million copies worldwide and this year marks the 20th anniversary of her hugely popular Inspector Gamache series. Her latest novel is called The Black Wolf and follows on from her previous one The Grey Wolf. Gamache has foiled a plot to poison Montreal's drinking water, but has discovered that this is simply phase one of a dark master plan and he needs to take on not only an organised crime syndicate, but also delve into the murky depths of government and power to discover who the black wolf is. There is a brand new podcast out from a familiar voice - Emma Barnett: Ready to Talk, in which Emma invites listeners into her world for bold, honest, and deeply human conversations about the experiences in life that shape and connect us. In the first episode Emma talks to her friend, the journalist and presenter Kate Thornton, about something she's never spoken about publicly before: perimenopause. In the UK, 13 million women are currently experiencing the perimenopause, or menopause, but information about what it is and what can help can be hard to find. Emma tells Clare about her own experience.Presenter: Clare McDonnell Producer: Andrea Kidd
Most men think the X Factor - that magnetic presence of strong, capable men - is something you're born with. It's not. It's built through five rules that any man can follow. In this Friday Field Note, Ryan Michler breaks down the simple, actionable formula that will make you more influential, bold, and courageous - and help you create the life and relationships you want. The 5 Rules Every Man Must Follow: Be Strong - build the trifecta: physical, mental, and emotional strength Be Emotionally Stable - create safety and calm for your family and team Be Kind - true kindness comes from power, not weakness Be Discerning - not everyone deserves your time or vulnerability Be Courageous - take action even when you're scared SHOW HIGHLIGHTS: 00:00 - What Is the X Factor? 00:30 - The Myth of the X Factor 02:58 - Rule #1: Be Strong 07:18 - Rule #2: Be Emotionally Stable 11:11 - Rule #3: Be Kind 13:20 - Rule #4: Be Discerning 18:04 - Rule #5: Be Courageous 24:15 - The Iron Council Promo 24:50 - Closing Challenge Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
Ever wonder why some people light up a room the moment they walk in? That's not luck — it's aura. In this episode, AJ and Johnny unpack the science and strategy behind building an authentic magnetic presence. From making people feel good in your company to inviting them into your passions and showing up fully present, you'll learn the repeatable steps that make others naturally gravitate toward you. Drawing from behavioral psychology and emotional intelligence research, they share how to master attention, turn validation into connection, and transform your energy into influence. Whether you're leading, dating, or networking, this episode gives you the blueprint for developing a presence that people remember — and want more of. What to Listen For [00:00:00] What “aura” really is — and how it's built [00:00:40] Why attention is the first step to influence [00:01:16] Turning any attention — even negative — into opportunity [00:02:08] The first pillar: make people feel good around you [00:02:34] Science of emotional validation and active responding [00:03:46] Emotional intelligence vs. being “just nice” [00:05:10] How to respond when others struggle or fail [00:06:08] Second pillar: invite people into your passions [00:07:21] Why hosting beats talking — and builds closeness fast [00:08:53] The “power of the invite” and how reciprocity builds aura [00:09:43] Third pillar: presence is the new status signal [00:10:50] The posture and body language that kill your aura [00:11:42] Final recap: feel good, share passion, stay present A Word From Our Sponsors Stop being over looked and unlock your X-Factor today at unlockyourxfactor.com The very qualities that make you exceptional in your field are working against you socially. Visit the artofcharm.com/intel for a social intelligence assessment and discover exactly what's holding you back. Indulge in affordable luxury with Quince. Upgrade your wardrobe today at quince.com/charm for free shipping and hassle-free returns. Grow your way - with Headway! Get started at makeheadway.com/CHARM and use my code CHARM for 25% off. Ready to turn your business idea into reality? Sign up for your $1/month trial at shopify.com/charm. Need to hire top talent—fast? Claim your $75 Sponsored Job Credit now at Indeed.com/charm. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at mintmobile.com/charm Save more than fifty percent on term life insurance at SELECTQUOTE.COM/CHARM TODAY to get started Curious about your influence level? Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at theartofcharm.com/influence. Check in with AJ and Johnny! AJ on LinkedIn Johnny on LinkedIn AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, I talk to Angeria about growing up in Sparta, spicy DVDs, auditioning for X-Factor, pups at Folsom and so much more!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
New San Francisco Giants manager Tony Vitello joins Willard and Dibs to discuss his first week as manager of the Giants, his baseball philosophy, his experiences in the city, and more.
Why do only 9% of people and companies grow stronger during crises? According to Harvard Business School professor and author Ranjay Gulati, the answer isn't intelligence—it's courage. In this episode, AJ and Johnny unpack what it means to act in the face of fear, not in the absence of it. Drawing from decades of research and Ranjay's new book The Soul of Courage, the conversation explores why we're hardwired to freeze under uncertainty, how the most courageous people “resource” themselves to act, and what separates bold leadership from reckless risk-taking. From stories of NASA pilots and nuclear engineers to everyday professionals stepping up under pressure, this episode is a masterclass in practical courage—how to develop it, share it, and lead with it when everything's on the line. What to Listen For [00:01:38] Why 91% of companies retreat in recessions—and 9% win [00:03:06] The psychology of “loss avoidance” and our addiction to safety [00:05:00] The difference between risk and uncertainty—and why the brain freezes [00:07:08] The Fear Equation: redefining courage as action in the face of fear [00:08:44] The Stanford snake experiment and building a “can-do” mindset [00:11:00] How domain mastery and belief from others fuel self-efficacy [00:14:47] Bold vs. reckless: Aristotle's timeless lesson on measured risk [00:18:54] Courage is not a solo act: the importance of your “support squad” [00:24:32] The link between deep purpose and enduring courage [00:26:31] How to “act your way into knowing” when data is unclear [00:30:03] The science of calm—rituals that regulate fear and focus [00:33:05] Rewriting your personal story to unlock courage [00:38:38] How charisma inspires collective courage in others A Word From Our Sponsors Stop being over looked and unlock your X-Factor today at unlockyourxfactor.com The very qualities that make you exceptional in your field are working against you socially. Visit the artofcharm.com/intel for a social intelligence assessment and discover exactly what's holding you back. If you've put off organizing your finances, Monarch is for you. Use code CHARM at monarch.com in your browser for half off your first year. Indulge in affordable luxury with Quince. Upgrade your wardrobe today at quince.com/charm for free shipping and hassle-free returns. Grow your way - with Headway! Get started at makeheadway.com/CHARM and use my code CHARM for 25% off. Ready to turn your business idea into reality? Sign up for your $1/month trial at shopify.com/charm. Need to hire top talent—fast? Claim your $75 Sponsored Job Credit now at Indeed.com/charm. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at mintmobile.com/charm Save more than fifty percent on term life insurance at SELECTQUOTE.COM/CHARM TODAY to get started Curious about your influence level? Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at theartofcharm.com/influence. Episode resources: RanjayGulati.com How to Be Bold Check in with AJ and Johnny! AJ on LinkedIn Johnny on LinkedIn AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
Josh Linke, Connor Hope, Tristan Freeman and Tuck Clarry get together to do a deep dive on the rotation before sharing some expectations for the season. Is Gonzaga's frontcourt one of the best in the nation? Who is the X Factor on the team to ensure they reach those expectations?
A new chapter for the Iowa Hawkeyes Men's Basketball begins as the upcoming era under Ben McCollum is almost here. In this episode, Tyler and Collin preview the 2025-26 season preview and share our predictions for the Hawkeyes. (0:00) Intro (1:28) Offseason Thoughts (4:33) What can we expect in Year (1 9:18) Secret Scrimmages vs SLU and Texas Tech (12:51) Roster Breakdown (16:31) X Factor (20:39) Prediction on Starting Lineup and PPG (24:37) Schedule Breakdown (27:02) Record Prediction - Tournament Team??
Ever wonder why some people light up a room the moment they walk in? That's not luck — it's aura. In this episode, AJ and Johnny unpack the science and strategy behind building an authentic magnetic presence. From making people feel good in your company to inviting them into your passions and showing up fully present, you'll learn the repeatable steps that make others naturally gravitate toward you. Drawing from behavioral psychology and emotional intelligence research, they share how to master attention, turn validation into connection, and transform your energy into influence. Whether you're leading, dating, or networking, this episode gives you the blueprint for developing a presence that people remember — and want more of. What to Listen For [00:00:00] What “aura” really is — and how it's built [00:00:40] Why attention is the first step to influence [00:01:16] Turning any attention — even negative — into opportunity [00:02:08] The first pillar: make people feel good around you [00:02:34] Science of emotional validation and active responding [00:03:46] Emotional intelligence vs. being “just nice” [00:05:10] How to respond when others struggle or fail [00:06:08] Second pillar: invite people into your passions [00:07:21] Why hosting beats talking — and builds closeness fast [00:08:53] The “power of the invite” and how reciprocity builds aura [00:09:43] Third pillar: presence is the new status signal [00:10:50] The posture and body language that kill your aura [00:11:42] Final recap: feel good, share passion, stay present A Word From Our Sponsors Stop being over looked and unlock your X-Factor today at unlockyourxfactor.com The very qualities that make you exceptional in your field are working against you socially. Visit the artofcharm.com/intel for a social intelligence assessment and discover exactly what's holding you back. Indulge in affordable luxury with Quince. Upgrade your wardrobe today at quince.com/charm for free shipping and hassle-free returns. Grow your way - with Headway! Get started at makeheadway.com/CHARM and use my code CHARM for 25% off. Ready to turn your business idea into reality? Sign up for your $1/month trial at shopify.com/charm. Need to hire top talent—fast? Claim your $75 Sponsored Job Credit now at Indeed.com/charm. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at mintmobile.com/charm Save more than fifty percent on term life insurance at SELECTQUOTE.COM/CHARM TODAY to get started Curious about your influence level? Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at theartofcharm.com/influence. Check in with AJ and Johnny! AJ on LinkedIn Johnny on LinkedIn AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
What makes people trust you faster, remember your message longer, and say “yes” more often? Behavioral science has the answers. In this episode, AJ and Johnny sit down with behavioral science expert and author Richard Shotton to break down the psychological tactics behind persuasion, trust, and influence that anyone—not just brands—can use. From the power of concrete language to the pratfall effect, messenger bias, social proof, and scarcity hacks, Richard explains why these timeless psychological triggers work just as well in networking and sales as they do in billion-dollar marketing campaigns. Whether you're trying to stand out in a crowded room or get people to take action, these strategies are your edge. What to Listen For [00:00:00] Why ancient persuasion tactics still work today [00:00:53] Abstract vs. concrete language — why clarity wins [00:05:20] How Apple's “1000 songs in your pocket” made history [00:09:59] Why simple language makes you seem smarter [00:12:21] The pratfall effect — why flaws make you more likable [00:14:42] How to use the messenger effect to boost credibility [00:21:16] Social proof done right (and why most people get it wrong) [00:30:56] Scarcity and the pumpkin spice effect — why limits drive desire [00:36:23] Zeigarnik effect — the open loop that holds attention [00:51:40] Distinctiveness and the Liquid Death effect [00:55:42] How breaking small conventions signals status [00:57:05] Why giving people control boosts persuasion A Word From Our Sponsors Stop being over looked and unlock your X-Factor today at unlockyourxfactor.com The very qualities that make you exceptional in your field are working against you socially. Visit the artofcharm.com/intel for a social intelligence assessment and discover exactly what's holding you back. Indulge in affordable luxury with Quince. Upgrade your wardrobe today at quince.com/charm for free shipping and hassle-free returns. Grow your way - with Headway! Get started at makeheadway.com/CHARM and use my code CHARM for 25% off. Ready to turn your business idea into reality? Sign up for your $1/month trial at shopify.com/charm. Need to hire top talent—fast? Claim your $75 Sponsored Job Credit now at Indeed.com/charm. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at mintmobile.com/charm Save more than fifty percent on term life insurance at SELECTQUOTE.COM/CHARM TODAY to get started Curious about your influence level? Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at theartofcharm.com/influence. Episode resources: Hacking the Human Mind: The behavioral science secrets Richard Shotton: Behavioural Science Check in with AJ and Johnny! AJ on LinkedIn Johnny on LinkedIn AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
Most networking advice tells you to “be nice” — but nice is forgettable. In this episode, AJ and Johnny reveal the three hidden signals spies use to win rooms, open doors fast, and build influence without small talk. You'll learn how to spot the leader signal (who really runs the room), the wish signal (what someone quietly wants), and the fence signal (what they're protecting). These micro-signals determine who gets remembered, trusted, and invited back. Whether you're trying to close a deal, land a promotion, or make your next event actually count, this episode gives you the tactical networking playbook used by elite operators in high-stakes situations — and shows you how to apply it in everyday life. What to Listen For [00:00:00] Why “being nice” fails and signals win rooms [00:00:25] The 3 hidden signals spies use to build influence [00:01:31] Leader, Wish, Fence — shortcuts to real connection [00:02:39] Real-world payoffs: sales, promotions, influence [00:03:16] How reading signals makes you memorable [00:04:10] The Leader Signal — spotting who really decides [00:05:29] The Wish Signal — catching emotional “tells” [00:07:27] The Fence Signal — respecting what's guarded [00:08:44] How to make a powerful “tiny ask” [00:09:41] Why correct reads build trust instantly [00:10:11] Tactical takeaways and playbook for your next event A Word From Our Sponsors Stop being over looked and unlock your X-Factor today at unlockyourxfactor.com The very qualities that make you exceptional in your field are working against you socially. Visit the artofcharm.com/intel for a social intelligence assessment and discover exactly what's holding you back. Indulge in affordable luxury with Quince. Upgrade your wardrobe today at quince.com/charm for free shipping and hassle-free returns. Grow your way - with Headway! Get started at makeheadway.com/CHARM and use my code CHARM for 25% off. Ready to turn your business idea into reality? Sign up for your $1/month trial at shopify.com/charm. Need to hire top talent—fast? Claim your $75 Sponsored Job Credit now at Indeed.com/charm. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at mintmobile.com/charm Save more than fifty percent on term life insurance at SELECTQUOTE.COM/CHARM TODAY to get started Curious about your influence level? Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at theartofcharm.com/influence. Check in with AJ and Johnny! AJ on LinkedIn Johnny on LinkedIn AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
What if the fastest way to future-proof your career isn't networking — it's owning your story? In this episode, AJ and Johnny sit down with Goldie Chan, Forbes columnist and founder of Goldie Builds, to unpack how personal branding creates opportunities long before résumés do. Goldie shares how she went from shy creator to “The Oprah of LinkedIn,” why introverts have a unique advantage in today's attention economy, and how anyone can build a personal brand without dancing on camera or posting every day. This conversation breaks down the simple, repeatable steps to make your digital footprint work for you. Whether you want to get noticed by recruiters, stand out in your field, or create more leverage in your career, this episode gives you the framework to build visibility and credibility on your own terms. What to Listen For [00:00:00] Goldie's unexpected journey from introvert to LinkedIn icon [00:02:15] Why your digital footprint matters more than your résumé [00:04:42] How 800 daily videos built a global brand [00:08:30] Overcoming “Cringe Mountain” and posting your first piece of content [00:13:20] Why personal branding gives you career leverage [00:18:45] How to start with just one post a month [00:24:30] The secret power of Employee Generated Content (EGC) [00:31:05] Why introverts can thrive in personal branding [00:36:42] Goldie's three steps to showing up authentically online [00:42:18] How to build visibility without burning out A Word From Our Sponsors Stop being over looked and unlock your X-Factor today at unlockyourxfactor.com The very qualities that make you exceptional in your field are working against you socially. Visit the artofcharm.com/intel for a social intelligence assessment and discover exactly what's holding you back. Indulge in affordable luxury with Quince. Upgrade your wardrobe today at quince.com/charm for free shipping and hassle-free returns. Grow your way - with Headway! Get started at makeheadway.com/CHARM and use my code CHARM for 25% off. Ready to turn your business idea into reality? Sign up for your $1/month trial at shopify.com/charm. Need to hire top talent—fast? Claim your $75 Sponsored Job Credit now at Indeed.com/charm. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at mintmobile.com/charm Save more than fifty percent on term life insurance at SELECTQUOTE.COM/CHARM TODAY to get started Curious about your influence level? Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at theartofcharm.com/influence. Episode resources: Goldie Chan's LinkedIn Personal Branding for Introverts Check in with AJ and Johnny! AJ on LinkedIn Johnny on LinkedIn AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
Ever had a five-minute conversation that felt like you'd known someone for years? That's not luck — it's a loop. In this short, high-impact episode, AJ and Johnny break down the 90-second formula for instant connection. You'll learn how to spot subtle “bids” for attention, validate emotional cues, and shift conversations from surface-level small talk to real trust and rapport. This isn't networking fluff — it's a science-backed conversational loop you can use in meetings, dates, sales calls, or social events to turn polite chats into powerful relationships. Whether you want to build influence, deepen trust fast, or simply stop missing connection opportunities, this episode gives you a repeatable framework to make conversations stick. What to Listen For [00:00:00] The 90-second loop for instant connection [00:00:31] Why polite conversations fall flat [00:00:52] What a “bid” is and how to spot it [00:02:06] How validation lowers threat and builds trust [00:03:14] The “we” bridge — shifting from me vs. you [00:04:51] Real-world example: meeting someone new at an event [00:07:21] Using the loop in client and sales conversations [00:09:20] Emotional signals to listen for (and mirror) [00:11:24] How “we statements” build subconscious connection [00:12:32] The micro step — why small, soon, and specific wins [00:14:14] Common mistakes that break connection [00:16:38] Final recap: Spot. Validate. Bridge. Micro step. A Word From Our Sponsors Stop being over looked and unlock your X-Factor today at unlockyourxfactor.com The very qualities that make you exceptional in your field are working against you socially. Visit the artofcharm.com/intel for a social intelligence assessment and discover exactly what's holding you back. Indulge in affordable luxury with Quince. Upgrade your wardrobe today at quince.com/charm for free shipping and hassle-free returns. Grow your way - with Headway! Get started at makeheadway.com/CHARM and use my code CHARM for 25% off. Ready to turn your business idea into reality? Sign up for your $1/month trial at shopify.com/charm. Need to hire top talent—fast? Claim your $75 Sponsored Job Credit now at Indeed.com/charm. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at mintmobile.com/charm Save more than fifty percent on term life insurance at SELECTQUOTE.COM/CHARM TODAY to get started Curious about your influence level? Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at theartofcharm.com/influence. Check in with AJ and Johnny! AJ on LinkedIn Johnny on LinkedIn AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
What if peak performance isn't about superhumans — but about biology? In this powerful conversation, AJ and Johnny sit down with New York Times bestselling author and flow researcher Steven Kotler to reveal why we're all hardwired for the extraordinary. From 1990s action sports to neuroscience labs, Steven breaks down the science of flow, how communities amplify creativity, and how you can unlock heightened focus, creativity, and resilience — no matter your background. Discover how flow states work in the brain, why nature is a “multi-tool solution” against burnout, how frustration signals progress (not failure), and the simple daily practices that make extraordinary performance repeatable. This episode will show you why elite performers across industries aren't chasing hacks — they're mastering biology. What to Listen For [00:00:00] Why flow states prevent burnout and boost resilience [00:01:10] The 1990s action sports revolution and redefining “impossible” [00:04:00] How creativity became the key flow trigger that changed everything [00:07:00] Punk rock, DIY culture, and the psychology of innovation [00:10:30] Flow and community: how group flow amplifies performance [00:15:00] Micro flow vs. macro flow — and why both matter [00:18:30] The myth of “10% brain” and what actually happens in flow [00:22:00] Nature as a peak performance “multi-tool” [00:26:30] Flow triggers for everyday conversations and relationships [00:33:00] Group flow, improvisation, and the power of “yes, and” [00:35:30] The 6 positive psychology basics that build burnout immunity [00:43:00] Why gratitude isn't fluffy — it rewires your brain for optimism [00:50:00] Resetting your nervous system through flow [00:53:00] Small “i” impossibles: how extraordinary starts [00:57:00] Why frustration is proof you're on the right track [01:03:00] The real path to mastering passion and purpose A Word From Our Sponsors Stop being over looked and unlock your X-Factor today at unlockyourxfactor.com The very qualities that make you exceptional in your field are working against you socially. Visit the artofcharm.com/intel for a social intelligence assessment and discover exactly what's holding you back. Indulge in affordable luxury with Quince. Upgrade your wardrobe today at quince.com/charm for free shipping and hassle-free returns. Grow your way - with Headway! Get started at makeheadway.com/CHARM and use my code CHARM for 25% off. Ready to turn your business idea into reality? Sign up for your $1/month trial at shopify.com/charm. Need to hire top talent—fast? Claim your $75 Sponsored Job Credit now at Indeed.com/charm. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at mintmobile.com/charm Save more than fifty percent on term life insurance at SELECTQUOTE.COM/CHARM TODAY to get started Curious about your influence level? Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at theartofcharm.com/influence. Episode resources: Steven Kotler: Author and Speaker The Art of Impossible: A Peak Performance Primer Check in with AJ and Johnny! AJ on LinkedIn Johnny on LinkedIn AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
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