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Cam Janssen is in and Doug says he's the lede. Did the Doggies win? Cam doesn't take sleeping pills. Sleeping problems and throat issues. This San Diego weather is quite nice.Cam's perpetually high energy. The Pope is on the line and has a Pope, Al in Dadeville, and Cam Janssen story. Peein' in a Yeti cup. And the lede has just changed. Is The Pope playing in a golf scramble with Gabbie Carter? Chairman's new reel on IG @navycapsontheroad. Does Cam do the socials for his podcast? Cards put an end to the skid against the Angels. Marmol talking about the Hunter Dobbins start and the bullpen finishing it off. Why are the Angels so bad? Cam says CBJ is the most irrelevant Top 4 pro franchise. Trout's durability. Anthony Rendon's terrible contract.Boogie Nights. Fargo. Cam obviously doesn't listen to Movie Boi. Pay attention, Roman. Jackson wants the Tarps Off kids to take a break every now and then. The renewed energy for the Cardinals has subsided a bit. Pele Blanco is on the line and wants to set the record straight on not playing the subs. The call is not playing well. Did Iggy play a pre-recorded take when he called the Jim Rome show?'Gloria' still puts us in a good place. Doug still wants it played at Blues games. Young Pageviews and his gerbil. Reminiscing on the Stanley Cup run. Maybe it was a chinchilla. Stu Feiner.Audio of Iggy's 'alleged' pre-recorded call into the Jim Rome show. Cam sticking around for ATMA today. Audio of Eric Collins, voice of the Hornets and resident screamer, going nuts during a Softball game. Is there anyone Cam is sideways with? Mt. Rushmore of Pearl Jam songs. Joe Buck and Eddie Vedder. Don't take the brown acid. Lotta drugs on HWY 44. SEC Media days audio. Pete Golding talking about Lane Kiffin. Jackson has retired from live streaming. John Sumrall wasn't happy with a reporter's phone going off during his presser. College coaches are cults of personality. Preseason college football rankings. Coach O.Joined by Cardinal broadcaster Brad Thompson. Talking about the Cardinals recent skid and trying to get out of it. Riley O'Brien and his recent issues. Hunter Dobbins. The current state of the offense and any potential solutions there may be. A top heavy lineup at times. Third base still unsettled. Catching depth.E-Mail of the DayGood Vibrations. Fights during bocce ball. Indoor soccer and pickleball injuries. Cam feels good for 41 except for being overweight and out of shape. Don't talk pale when you're talking to Papers. BBQ talk. Spatchcock it.Did Jackson play this because it was Hilary Clinton's campaign song? Is Stevie Wonder really blind? Audio of Charles Barkley on Shane Bacon's podcast talking about if he still plays basketball. Cam dominating a co-ed rec league hockey game. Cam and Biz. Steve Ott.Country guys sing to Cam. Garth Brooks. STL is becoming a country town. Hilary Duff is a dual threat.And the winner of the EMOTD is...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
(00:00-20:26) 'Gloria' still puts us in a good place. Doug still wants it played at Blues games. Young Pageviews and his gerbil. Reminiscing on the Stanley Cup run. Maybe it was a chinchilla. Stu Feiner.(20:34-32:29) Audio of Iggy's 'alleged' pre-recorded call into the Jim Rome show. Cam sticking around for ATMA today. Audio of Eric Collins, voice of the Hornets and resident screamer, going nuts during a Softball game. Is there anyone Cam is sideways with? (32:39-56:02) Mt. Rushmore of Pearl Jam songs. Joe Buck and Eddie Vedder. Don't take the brown acid. Lotta drugs on HWY 44. SEC Media days audio. Pete Golding talking about Lane Kiffin. Jackson has retired from live streaming. John Sumrall wasn't happy with a reporter's phone going off during his presser. College coaches are cults of personality. Preseason college football rankings. Coach O.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Summer is a former NC HS all-state hurdler whose collegiate career at NC Central and UNC Charlotte recently ended earlier than expected due to medical retirement. She shares her insights on her transfer portal experience and reflections on the highs, the lows, and the inherent beauty of experiencing both in a sport she dearly loves. This is a great episode for athletes, coaches, and parents to hear! Connect with Summer on IG (@shesosummer -- personal) and (@ssummer.studioss -- creative arts business). If you've got a topic to share with our youth T&F audience, contact David Mitchell to learn more.
Jacob Townsend is joined by Unaka football coach O'Brien Bennett before the season for the Rangers. O'Brien's interview is part of 24 Teams in 24 Days and sponsored by Erwin Paint and Body Shop.See omnystudio.com/listener for privacy information.
Reach out to Cody and Buhler to tell them what's up!The Big 12 runs on Monster Energy, and Coach O is in shambles...On today's episode of False Start, John Buhler (Lead Writer, FanSided) and Cody Williams (Content Director, FanSided.com) spent way too much time talking about the Big 12, and for good reason!The league is now sponsored by Ed Orgeron's favorite energy drink.Could that be what entices him to leave Lane Kiffin behind at LSU to come coach a Power Four program?Dave Aranda also has thoughts about straitjackets.With it being the heart of the offseason, anything and everything was on the table to discuss.Keep your heart rate below 200 BPMs and you'll be fine because this is False Start!Support the show
DeeDee is not only a 3-time Olympian, she's also an Executive Pastry Chef at Taste of Gold Bakery, a global keynote motivational speaker, and the author of the inspirational book I Can. I Must. I Will!. DeeDee is truly an expert on goal-setting and goal-getting! Great for coaches and athletes, this episode was originally released in July, 2025.If you feel inspired to share on a topic near to your heart, contact David Mitchell to learn more.
Micheal "Coach Welly" Wellington has coached hurdlers of all ages and skill levels from youth beginners to elite athletes. Over the past 25 years, he has refined his coaching system into what he calls Foundational Hurdling which includes the Four Components of Good Hurdling he shares with us here. He's also co-owner of Two8 Bands. Learn about his ongoing work and his July 18-19, 2026 Hurdle Hero camp HERE, find him on IG & YouTube (CoachWelly), or reach out via EMAIL with questions.If you have a topic you'd love to share, contact David Mitchell to learn more.
Jesse is the founder of CoachingDistance.com and was the high school coach of Simeon Birnbaum, the NCAA 1500m Record Holder and 2026 1500m Champion for the Oregon Ducks. Jesse is passionate about continually learning the craft of coaching distance and then sharing what he's learned with others. He coaches today at Rapid City Stevens HS in SD. Jesse and his wife Dr. Whitnee Coy are the founders of the Go Far Foundation to help kids and families. In just a few months, they've already distributed over 18,000 items via their food pantry. You can follow Jesse on X and IG (@CoachDistance). If you have a topic to share, contact David Mitchell to learn more.
Blake Ruffino, the founder of the Are You Serious Sports Network, joined Sports Talk. Ruffino congratulated Oklahoma for winning the 2026 College World Series. Ruffino gave an update on LSU football's recruiting, highlighting WR commit Gary Burney Jr. He emphasized the Tigers' pursuit of elite athletes for their secondary.
Mike and Charlie discussed LSU football's recent impressive recruiting run to bolster the class of 2027. Former LSU P Ronnie Rantz, the President of the Louisiana Sports Hall of Fame Foundation, joined Sports Talk. Rantz promoted the upcoming class of 2026 induction to the Louisiana Sports Hall of Fame, headlined by former Saints WR Joe Horn, LSU basketball coach John Brady, and former LSU WBB legend Sylvia Fowles.
Blake Ruffino, the founder of the Are You Serious Sports Network, joined Sports Talk. Ruffino congratulated Oklahoma for winning the 2026 College World Series. Ruffino gave an update on LSU football's recruiting, highlighting WR commit Gary Burney Jr. He emphasized the Tigers' pursuit of elite athletes for their secondary.
Desiree was a two-sport star (T&F and Basketball) for Emmanuel University in Boston. She takes a fun and entertaining look back at how she ended up competing in the T&F events that she did over her career. Did she choose them or was she the one chosen? Desiree is currently completing her master's degree in Broadcast and Digital Journalism at Syracuse University. She is a model, an actress, and a content creator. To follow her on IG click HERE or check out her WEBSITE.If you have a topic to share, email David Mitchell for all the details.
Steve is an EU American Football Hall of Famer, the Inventor and CEO of Two8 Bands, and the author of If We Knew Better, We'd Move Better. He shares one chapter of the audio version of his book to introduce the concept of movement literacy and to help us understand why it matters to coaches, athletes, and everyone else, too.If you have a topic that would benefit others, contact David Mitchell to find out how you can contribute an episode.
Tyson is a 7-time Team USA member including the 2016 Paralympic Games. He's a 2-time Para World Championships Silver Medalist, and a Para Pan American Gold Medalist. Tyson and his wife, Kenzie, met at Idaho State and now serve as high school T&F coaches in Idaho. He is also the E-Commerce Manager for Black Label Supplements--Science-Backed Sports Nutrition. In this episode, Tyson shares insights on Para T&F and offers future support to those who may wish to get involved. If you've got a topic to share, contact David Mitchell to learn how. We'd love to have you join the fun!
Steve and Charlie listened to LSU head football coach Lane Kiffin's media availability at the SEC's Spring meetings.
Coach O is BACK at LSU and somehow the SEC got even more unhinged. This week on Craft Brewed Sports:
Coach Emeott's East Kentwood HS (MI) team will be competing for their 9th D1 state title this weekend to go with a national championship as well. To maximize the leadership potential of all team members, East Kentwood does not have team captains, but instead utilizes layered leadership. In his book, Beyond the Finish Line Emeott covers how a focus on transforming lives instead of outcomes has led to incredible results for his teams. NOTE: This episode was originally released in August, 2025.If you've got a topic to share, contact David Mitchell to find out how.
This week on Talking Tigs:Baseball season ends at HooverCoach Ed Orgeron rehired at LSU!And more!Subscribe, Share, and Geaux Tigers!
Join Jordan, Commish and Pitt Girl. We meet the Biscuit Bandit and get into our #BiscuitMindset, then relive the super cut of Innuendo at the Wienie 500, New York Dog edging its way to victory, then the actual Indy 500 race, TARPS OFF SWEEPING THE MLB, then it makes it to the USL-Championship with the Tampa Bay Rowdies and a commentator joins in the movement, a Goalie Goal rocket by the Pittsburgh Riveters, Bush's Limited Edition Baked Beans with Bomb Pop Flavor??, Amtrak's deleted World Cup travel map, the World Cup won't blind players with Sunlight in JerryWorld, Lane Kiffin hires Coach O as his Louisiana translator, STEVE SARKISIAN'S SH*T TALKING TOUR, Texas what is you doing being so mad lately?, the Adventures of Sean Stellato, Hull City wins the Championship Playoff and makes history in the process, College Softball World Series update, we bid farewell to the WAC as we know it and oh so much, much more! Join our Patreon for just $3 or $5 a month. https://www.patreon.com/cw/SickosCommittee Buy some of our merch from https://thesickoscommittee-shop.fourthwall.com/ Check out our Linktree for all our discount codes https://linktr.ee/sickoscommittee Subscribe to our blog at https://sickos-newsletter.beehiiv.com/ Subscribe to our YouTube at https://www.youtube.com/@sickoscommitteeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Aaron Torres and Jason Martin start off the show discussing the Knicks impressive game 3 win on the road to take a commanding 3-0 series lead. Mike Brown was fired by the Cavaliers twice and now will beat them to go to the NBA Finals with one more win. The guys then discuss Coach O joining Lane Kiffin's staff at LSU, and Jaxson Dart making an appearance at a Trump rally and the drama surrounding that. Aaron and Jason then give their sports bucket list and also preview Game 3 of San Antonio vs. OKC. They end the show discussing Kyle Busch's legacy and impact. See omnystudio.com/listener for privacy information.
Grit Week finale, we start the first 10 minutes of the show back in studio after the Knicks Game 2 win and the Ref discourse between San Antonio and OKC has gotten annoying (00:00:00-00:30:42). Back in our bus we recap all of Grit Week, our day with the Saints, building a playground set for a kid with cancer, fan meet ups and more (00:30:42-00:58:55). Coach O joins the show right before he was signed back with LSU to talk Grit, football, the state of Louisiana and what the Tigers mean to the people, Brian Kelly's failures and more (00:58:55-01:37:33). Saints Head Coach Kellen Moore joins the show to talk about his first year as Head Coach, Tyler Shough, giving out too many gameballs, the Boise blue turf, and we have an all time Hank moment mid interview (01:37:33-02:13:33). We finish with Fyre Fest of the Week.You can find every episode of this show on Apple Podcasts, Spotify or Netflix. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/pardon-my-take
-#RuffinosRants | Read The Room -More On Ed Orgeron's Return -LSU Baseball : Jay Johnson Gives Recap -#AskBlake Powered By @247Sports | @Geaux247 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
On this episode of the JT Sports Podcast, JT breaks down why CFP expansion from 12 to 24 teams is really about control, not access, and how the Big Ten and SEC could be moving college football closer to an NFL-style postseason model. JT also reacts to Georgia football's reckless driving problem and why Kirby Smart still hasn't been able to fully stop the headlines in Athens. Lane Kiffin bringing Ed Orgeron back to LSU could make the Tigers more dangerous in recruiting, defense, and Louisiana culture, while South Carolina's ceiling depends on whether Shane Beamer can finally fix the offensive line around LaNorris Sellers. Plus, JT explains why Steve Sarkisian sounds like he's losing the plot by focusing on Texas Tech's schedule instead of Texas handling business, and why the money, TV attention, and infrastructure won't automatically follow HBCU football just because more elite recruits show up.
In the final hour of the Chase & Big Joe Show, Big Joe discussed a few college football thoughts with Dr. Crane Nick Frazier. Coach O is back at LSU, but this time in a different role. What is Coach O's coaching role with LSU? Later in the hour, Big Joe and Dr. Crane discussed movies that are not sports movies. To end the show as always, the guys played Celebrity Birthdays.
In the first hour of the Chase & Big Joe Show, they remember the life of NASCAR Driver Kyle "Rowdy" Busch. Kyle passed away at the age of 41 on Thursday, May 22nd, 2026. Later in the hour, Nashville Super Speedway Track announcer Joe Williams joined the show and shared his thoughts on the the passing of Kyle Busch. Listen to hear more. In the second hour of the Chase & Big Joe Show, Forever Titans WR Chris Sanders joined the show and shared his thoughts on the Titans OTAs. What does Chris Sanders think about Cam Ward's weight loss? Is this a good things for the Tennessee Titans? Later in the hour, the guys discussed PGA to Nashville. Why has Nashville not been a host city? Listen to hear more. In the final hour of the Chase & Big Joe Show, Big Joe discussed a few college football thoughts with Dr. Crane Nick Frazier. Coach O is back at LSU, but this time in a different role. What is Coach O's coaching role with LSU? Later in the hour, Big Joe and Dr. Crane discussed movies that are not sports movies. To end the show as always, the guys played Celebrity Birthdays.
Mike interviewed Blake Ruffino, the founder of the Are You Serious Sports Network, and Stephen Watson, the President of the WWII Museum. Seth Lewis, a sports reporter for WWL TV, shared his thoughts on new Pelicans head coach Jamahl Mosley, the Saints' rookie class, and the black-and-gold's roster question marks. Steve and Charlie spoke to Jeff Palermo, the sports director of the Louisiana Radio Network, and ToyLoy Brown, an LSU men's basketball reporter for The Advocate.
Mike interviewed Blake Ruffino, the founder of the Are You Serious Sports Network, and Stephen Watson, the President of the WWII Museum. Ruffino broke down Ed Orgeron's return to LSU as an assistant on head coach Lane Kiffin's staff. Watson promoted The History Channel's new World War II series with Tom Hanks beginning on Memorial Day.
Mike reported on the tragic passing of NASCAR legend Kyle Busch at age 41. He also listened to a soundbite from Coach O on his respect for Lane Kiffin. Seth Lewis, a sports reporter for WWL TV, joined Sports Talk. Lewis shared his thoughts on new Pelicans head coach Jamahl Mosley, the Saints' rookie class, and the black-and-gold's roster question marks. Mike, Steve, and Charlie played their daily "Triple Option" segment.
Steve and Charlie broke down Coach O's return to LSU and the 2026 NBA Playoffs. Jeff Palermo, the sports director of the Louisiana Radio Network, joined Sports Talk. Palermo emphasized the importance of Coach O's return to LSU as a member of Lane Kiffin's staff. Palermo also broke down LSU baseball's disappointing 2026 campaign, Jay Johnson's future recruiting strategy, and LSU softball's Super Regional showdown against No. 1 Alabama.
Reach out to Cody and Buhler to tell them what's up!Hold that tiger!On today's episode of False Start, John Buhler (Lead Writer, FanSided.com) and Cody Williams (Content Director, FanSided.com) celebrated the triumphant return of Coach O to LSU!Having Ed Orgeron back in our lives was such a pleasant surprise.To be quite frank, so was Iowa State AD Jamie Pollard losing his mind over the Big Ten and the SEC not exactly being cooperative parties in the CSC...All the while, Josh Heupel remains the greatest Josh Heupel disciple known to mankind.We're crawling out of Lake Pontchartrain like Hexxus out of a smokestack because this is False Start!Support the show
-#RuffinosRants | Read The Room -More On Ed Orgeron's Return -LSU Baseball : Jay Johnson Gives Recap -#AskBlake Powered By @247Sports | @Geaux247
The New Orleans #Saints clearly have a strategy to get younger, and they're very unapologetic about it. Is it going to be tough for fans to let go of all-time greats such as Alvin Kamara, Cam Jordan and Taysom Hill? It's Friday, so NOLA.com's Zach Ewing is here for Dattitude (Ep. 508) presented by Evangeline Securities. We'll also talk about Coach O's return to the LSU Tigers.
Dave did some shit in his kitchen he wants to tell us about, Dillon was mixing it up with NBA Twitter, Coach O is back at LSU, Randy reads Comments of the Week, This Weekend in Fun, & Run it Back. Support us on Patreon and receive weekly episodes for as low $5 per month: www.patreon.com/circlingbackpodcast Watch all of our full episodes on YouTube: www.youtube.com/washedmedia Shop Washed Merch: www.washedmedia.shop • (00:00) Fun & Easy Banter • (10:50) Dave's Kitchen • (20:15) Dillon in NBA twitter • (38:10) Coach O • (47:00) Comments From the Week • (58:00) This Weekend in Fun • (1:10:15) Run it Back Support This Episode's Sponsors: - Blueprint: For a limited time only, our listeners get 20% off + free shipping at https://blueprint.bryanjohnson.com/ by using code STEAM at checkout - Meridian Putters: Head to https://meridianputters.com/ and use our code STEAM20 for 20% off your entire cart at checkout - Poncho: Go to https://ponchooutdoors.com/STEAM for $10 off your first order and free shipping. - Lucy: Go to https://lucy.co/steam and use promo code (STEAM) to get 20% off your first order. - Warby Parker: buy one prescription pair and get 20% off any additional prescription pairs at https://warbyparker.com/steam Learn more about your ad choices. Visit megaphone.fm/adchoices
In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss the Cincinnati Bengals as Joe Burrow claims that this current roster is the most talented Burrow has seen since being drafted there which leads into some fun misbehaving stories. Plus, the guys react to Ed Orgeron returning to LSU to join Lane Kiffin's staff, we have our Pro of The Week, and more!!See omnystudio.com/listener for privacy information.
Thursday's 9am hour of Mac & Cube saw Wimp Sanderson, former men's basketball coach at Alabama, tell us why he loves what Kalen DeBoer is doing, why he's against ABS in baseball, and what the perception is of a few SEC teams; then, Ray Tanner, former baseball coach & AD at South Carolina, says what they always loved about the SEC Baseball Tournament, how they feel about ABS in the game, and why he loved taking multi-sport athletes; later, we go over a few notable news & notes like Ed Orgeron returning to LSU and Bret Bielema wanting a 32-team Playoff; and finally, the guys don't like how Lane Kiffin pointed out some players aren't up for all the games. "McElroy & Cubelic In The Morning" airs 7am-10am weekdays on WJOX-94.5!!See omnystudio.com/listener for privacy information.
GP opens on the news the Cedric Coward has been named to the All Rookie 1st Team and why it's another example of the Grizzlies being really good at drafting + OKC beats the Spurs to even the series. (26:00) Mike Wallace joins to talk playoffs and Grizzlies(44:46) Coach O is back at LSU, Aaron Rodgers final season, Caitlin Clark hurt her back, and Bennett is stoked to see the Mandalorian and Grogu today(1:21:15) GP's Carry Out
Chuck reacts to Ed Oregeron rejoining LSU's staff. Chuck and Heath discuss why Orgeron is such a perfect fit with what Lane Kiffin's weaknesses are. John Nabors of Inside Arkansas looks at the Razorbacks.See omnystudio.com/listener for privacy information.
Happy Thursday! Brandon Beam is in with Austin Ward for this edition of the Buckeye Show. We open with our burning Buckeye thoughts and Ohio State will play Kansas in December. How would an expanded playoff have helped Ohio State in the past? We breakdown different players on offense and defense that are coming back from injury. Ohio State LB Coach James Laurinaitis joins the show. Coach O is back and Lane Kiffin talks Big Ten vs SEC in the College Football Pulse. #Buckeyes and more!
This hour featured conversation about the money not being there for a 24 team playoff, Coach O's return to football, and more...See omnystudio.com/listener for privacy information.
Blake Ruffino, the founder of the Are You Serious Sports Network, joined Sports Talk. Ruffino broke down Ed Orgeron's return to LSU as an assistant on head coach Lane Kiffin's staff.
Jeff Palermo, the sports director of the Louisiana Radio Network, joined Sports Talk. Palermo emphasized the importance of Coach O's return to LSU as a member of Lane Kiffin's staff. Palermo also broke down LSU baseball's disappointing 2026 campaign, Jay Johnson's future recruiting strategy, and LSU softball's Super Regional showdown against No. 1 Alabama.
Ravis discusses OKC beating San Antonio plus Lane Kiffin and Ed Orgeron are teaming up again! Follow Matt on X @mattravis and WWLS @sportsanimal, thesportsanimal.com, and The Sports Animal app!See omnystudio.com/listener for privacy information.
Dan joins Andy and Jeff to go around the biggest headlines and stories in the sports world.
Big Cinco Yankees Lying about Injuries AF1 Broadcasting Talk and Coach O
Happy Thursday! Matty Ice calls out a member of his apartment complex. Joe Burrow kind of declares the Bengals as Super Bowl champs in passing. Paul Dehner of The Growler podcast joins the show to talk Bengals. Coach O is back at LSU. Todd Monken says Deshaun Watson has a clean slate with this new coaching staff despite prior failures. Jeff Lloyd of The Orange and Brown Report joins the show. Aaron Rodgers had his press conference and explained everything about his return to the Steelers. Bruce Feldman of The Athletic and FOX joins the show to talk college football. And we Tell the Truth.
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Nationally known T&F announcer David Mitchell recalls some painful moments from his 20+ years as a high school coach that led to the creation of a systematic way to “Honor the Baton” and develop a team culture that prevents most relay issues before they ever get the chance to cause headaches for coaches! This episode replay from July, 2025 has a special addition to it discussing ways we might avoid controversies like the recent one regarding a disqualification in high school track that had a very significant impact on an entire team. If you've got a topic to share that will benefit youth T&F, contact David Mitchell here.
PRL 5-18-26 Mack McCarthy, Coach O, Wyatt Lunsford-Shenkman, Danny Beal by Pirate Radio
Lauren grew up participating in many sports along with her MLB veteran brother, Jason Bay, and went on to represent Canada in softball in 3 Olympic Games, but knew very little about track. Her perspectives changed dramatically when she became a Track & Field mom for the first-time and she's now a strong advocate encouraging families to get involved in the sport with a very affirming message for all.Lauren also leads Strong Mom--Online Health And Fitness Coaching For Moms With Careers. You can follow her and learn more on Instagram.
Katie is a mental skills coach and licensed therapist for Elevated Performance following a 13-year career as a professional runner including winning a US Road Mile Championship and being a World Indoor Championships 3000m finalist. As a competitor at all levels, Katie had to learn to overcome pre-race nerves and anxiety. She shares proven techniques and strategies to help athletes begin to do the same in the episode and in this awesome FREE resource!