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Dan Harris is the former ABC News anchor whose on-air panic attack catalyzed his transformation from skeptical journalist to meditation ambassador. This conversation explores Dan's journey with meditation—from stress management tool to profound inquiry into consciousness and uncertainty. We discuss his practice evolving far beyond his bestselling book and podcast “10% Happier,” his transformative encounters with the Dalai Lama, and how Buddhist principles provided equanimity during his challenging business separation. Dan reveals how meditation builds emotional resilience—teaching us to observe our thoughts rather than being owned by them. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Seed: Use code RICHROLL25 for 25% OFF your first order
E398 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Mónica Esgueva, Founder of the Ascension Institute, a renowned self-development teacher and spiritual guide known for bridging the gap between Eastern and Western philosophies. With a profound understanding of the mind, human consciousness, and spirituality, she has been helping the transformation of individuals for more than 16 years. Central to Mónica's teaching and studies is the written word. She is the author of 9 books, including the bestseller in Spain and Latin America, "Mindfulness," and her latest book in English, "The 7 Levels of Wisdom." Born with remarkable spiritual awareness, she immersed herself in profound teachings from Tibetan lamas, including the Dalai Lama, during a decade-long exploration in India and Nepal. She teaches programs and guides meditation & transcendence retreats. She has been a TEDx speaker twice, a frequent Spanish national TV guest, and an international event keynote speaker. Recently, Mónica co-directed and hosted her first documentary on spiritual awakening (Despierta), with a more than 1.5 Million views already and is co-directing a new one about the New Earth. Since 2007, she has taught emotional mastery, self-knowledge, and mindfulness to more than 2,500 executives at companies such as Accenture, Samsung, and Electronic Arts. She was honored as one of the Top 100 Women Leaders in Spain and one of the Top 10 awarded "Thinkers and Experts." In addition to Spain, she has lived in Paris, London, and Tanzania. www.monicaesgueva.com # 1 on the 20 Best California Mental Health Podcasts list by FeedSpot. https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Summary Dr. and Monica discussed Monica's journey to spiritual enlightenment. Monica shared her experiences of feeling different since childhood, her early interest in spirituality, and her decision to leave her comfortable life in Paris to pursue a path of wisdom and compassion. She described her experiences with Tibetan Lamas and the Dalai Lama, which resonated with her and changed her life. Mònica discusses the concept of wisdom, distinguishing it from intelligence and emphasizing its ethical and moral nature. She explains that wisdom is aligned with the greater good and uses the metaphor of an architect (wisdom) and a carpenter (intelligence) to illustrate the difference. Mònica then introduces her book's concept of seven levels of wisdom, describing the first three levels: conformist, expert, and achiever. She notes that society often views the achiever level as the pinnacle, but in her framework, it is only the third of seven levels. She discussed the importance of self-transcendence and the journey towards becoming the best version of oneself. She emphasized the need to question societal norms and become more independent, resilient, and self-actualized. Mónica also highlighted the importance of accepting others as they are, regardless of their behavior and finding peace in the present moment. She suggested that this level of acceptance allows one to see the perfection in everything and live in peace. Dr. added that this unconditional acceptance and love can transform one's life and lead to mental and emotional well-being. Mónica emphasized the importance of personal interpretation and emotional control in shaping one's life experience. She argued that individuals should not be victims of their conditioning or programming but rather empowered by their thoughts and emotions. Dr. agreed, suggesting the need for daily practices to maintain equanimity and fulfillment. Mónica proposed being cautious of the media and technology, and practicing meditation or contemplation to connect with one's inner self. In the meeting, Monica emphasized the importance of introspection, reflection, and presence in daily life. She stressed the need to focus on the present moment rather than dwelling on the past or worrying about the future. Monica also highlighted the significance of having a strong moral and ethical compass, as it determines one's future and ensures a positive outcome. Dr. added that living with integrity and making choices based on the present moment can lead to fulfillment and pride in one's actions. Remember to Subscribe, Listen, Review, and Share! Find me on these sites: *iTunes (https://itunes.apple.com/us/podcast/i...) *Google Play (https://play.google.com/music/m/Inpl5...) *Stitcher (https://www.stitcher.com/) *YouTube (https://www.youtube.com/DrFoojan) Platforms to Like and Follow: *Facebook (https://www.facebook.com/DrFoojanZeine/) *Instagram (https://www.instagram.com/Dr.FoojanZeine) *Twitter (https://www.twitter.com/DrZeine/) *LinkedIn (https://www.linkedin.com/in/DrFoojanZeine) *Tiktok (https:///www.tiktok.com/dr.foojanzeine)
Paulo Rangel recorda o Papa Francisco como alguém próximo de Portugal. O ministro dos negócios estrangeiros fala numa "grande perda" para o mundo.See omnystudio.com/listener for privacy information.
Venerable Tenzin Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India. SBT – the Secular Buddhist Tradition, is an international spiritual community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha's teachings as neither a religion nor exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha, while emphasizing and prioritizing those aspects that we deem most credible, illuminating, and effective. The aim of SBT is to inform and guide without sharing presumptions of what to believe. Learn more about SBT and Venerable Tarpa at: http://SBTonline.org#buddhism #secularbuddhism #meditation #mindfulness #happiness #Dalailama #spirituality
Introduction to Meditation: Level 2 - is part one of our three-part SBT Introduction to Meditation Series. This 3-week program shares a deeper exploration of meditation and mindfulness practice. Our Program Text https://drive.google.com/file/d/1Zd_PJGJvP6GdxkI_7BnDaSMhWhcTy0hw/view?usp=sharing Venerable Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India. Venerable Tarpa offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. He is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well. SBT – the Secular Buddhist Tradition, is an international spiritual community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha's teachings as neither a religion nor exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha, while emphasizing and prioritizing those aspects that we deem most credible, illuminating, and effective. The aim of SBT is to inform and guide without sharing presumptions of what to believe. To learn more visit: http://SBTonline.org #buddhismforall #SecularBuddhism #Meditation #mindfulness #onlinesangha #onlinecommunity #Dalailama #happiness
Many of the most prominent social activists in the last half century or so have also been contemplatives: Howard Thurman, the Dalai Lama, and Thomas Merton among others. Does the sort of spirituality we talk about here have things to offer in a world like ours where people feel daily outrages flowing through their media feeds? Might our practices actually be negative--in that moving past constant reactivity might make us too passive? But surely constant outrage mostly leads to hopelessness (and unpleasant days). Dave Schmelzer is joined by Grace Schmelzer and Steve Joh (a former pastor who currently leads a network of small, spacious, spiritual, Christian communities in the Bay Area) for a lively conversation about all of this, including a look at the most commonly discussed spiritual approach to addressing such times.Mentioned on this podcast:Register your interest in the next Faith Part 2 course here.Arbor communities in the Bay AreaThe Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World, by Desmond Tutu and Mpho Tutu
Citações e trechos dos livros “Enlightened Courage” e “The Heart of Compassion”, de Dilgo Khyentse Rinpoche.Dilgo Khyentse Rinpoche (1910 - 1991) foi um mestre budista tibetano da tradição Nyingma do Vajrayana, reconhecido como um dos maiores lamas do séc. XX.Aos 11 anos Dilgo Khyentse entrou para o mosteiro e recebeu ensinamentos de mais de 50 professores de todas as quatro tradições de linhagem. Dos 15 aos 28 anos, viveu em retiro silencioso, em eremitérios e cavernas remotas, atualizando todos os ensinamentos que havia recebido anteriormente. Quando deixou o Tibete e foi para o exílio, viajou por todo o Himalaia, Índia, sudeste da Ásia, Europa e América do Norte, transmitindo e explicando os ensinamentos aos seus muitos discípulos. Aqueles que assistiram aos ensinamentos de Rinpoche relatavam que ele poderia ensinar sem esforço, sem pausa e por longos períodos.Dilgo Khyentse Rinpoche desempenhou um papel vital na preservação do budismo tibetano, especialmente durante o exílio. Seus ensinamentos influenciaram discípulos no mundo todo, incluindo líderes espirituais como o Dalai Lama.
In this interview, Bonni McCliss discusses the great shift towards spiritual truths, psychic predictions around solar flares, navigating the eclipse season, and more. She explores the concept of moving from doing to being and offers guidance on how to navigate the unknown. Bonnie also emphasizes the significance of the sun and its effects on our biology and intuition. Bonni highlights the power of imagination and the practice of reverence in lightening the heart. She also discusses the future of humanity, including transparency, unity consciousness, and compassion, and offers practical tips for infusing more light into one's sound current.Bonni McCliss is a gifted psychic, channel, healer, medium, certified hypnotherapist and internationally recognized author. She is a scholar of the Akashic Records and uses the knowledge to help others overcome their perceived limitations and guide them beyond the boundaries of their own thinking. Bonni was aware of her gifts as a child but only recognized them as gifts later in life. Having only her inner guidance to lead the way, she began immersing herself in understanding the teachings of the Ancient Mystery Schools. Through her studies she not only began to understand her own gifts but she also gained the knowledge to show others how to apply these ancient teachings to their busy, modern lives. It is her hope that through these teachings, she will enable others to transcend to living their highest timeline. During the past twenty years, Bonni has touched the lives of thousands. She regularly leads workshops and retreats across the US, including Sedona, Los Angeles, New York and Nashville. She also helped create The Legend of Greater Things Dome, a sacred retreat center located on a crystal grid and beautiful forest outside of Hot Springs, Arkansas. This center brings healing to others through yoga, meditation, sound, and intuitive development workshops. ___________________PODCAST CHAPTERS00:00 - Bonni McCliss Intro01:47 - Exploring Emerging Spiritual Truths02:23 - The Call to Authenticity and Living Your Purpose04:25 - Higher Beings' Guidance on the Shift to Being10:55 - Co-Creating a New Earth12:56 - The Journey Back to Unity and Connection15:17 - Solar Flare Maximum & Its Effects21:03 - The Thinning Veils and Accessing Memories 24:03 - Balancing Past Traumas and Hidden Talents28:03 - Spiritual Bypassing and the Importance of Integration31:13 - Rediscovering the Power of Imagination34:57 - Lightening the Heart: Egyptian Wisdom39:26 - Andromeda Frequencies & Galactic Center44:09 - Importance of Community and Ceremony 45:24 - Accessing the Avatar State 50:04 - The Dalai Lama's Life-Changing Wisdom54:12 - The Power of Sacred Reciprocity56:20 - Diving into the Akashic Records58:08 - Family Dynamics and Healing Through Lineages01:00:34 - Dream Work 01:01:18 - What Bonnie's Dreams Reveal About Humanity's Future01:09:14 - Miracles, Imagination, and the Power of Belief01:09:47 - Cycles of Darkness01:12:31 - Humanity's Connection to the Sasani Beings01:22:51 - The Mystery of Zero Point Energy and Ancient Technology01:24:30 - Raising Psychic Children and New Earth Teachings01:30:32 - The Challenge of Attracting Broken Souls01:35:24 - The Next Harmonic Convergence for Humanity___________________Guest: Bonni McCliss, Akashic Psychic & Hypnotherapist✦ Website | https://www.psychicbonni.com/✦ Instagram | / akashicconsciousness ✦ Facebook | / bonni.mccliss ✦ Work With Bonni | https://www.psychicbonni.com/work-wit...✦ Bonni's Book, 'The Other Side of Normal' | https://www.psychicbonni.com/other-si...✦ Legend of Greater Things | https://www.thelegendofgreaterthings....Host: Emilio Ortiz✦ Instagram | / iamemilioortiz ✦ Subscribe to YouTube Channel | @EmilioOrtiz ✦ Watch Emilio's latest series on 4biddenknowledge TV l https://bit.ly/AwakenThe6thSense✦ Shop Our Clothing Collection l https://www.unlockedmovement.com/coll...
Akshay Nanavati is a Marine Corps veteran, ultra-endurance athlete, explorer, and bestselling author of Fearvana - a book so impactful that it was endorsed by the Dalai Lama. After overcoming drug addiction, PTSD, and suicidal thoughts, Akshay transformed his life by embracing suffering and pushing the limits of human endurance. He has run 167 miles across war-torn Liberia, completed a 24 hour run for mental health awareness, and walked 500 miles through Antartica pulling a 400 pound sleep in complete isolation. Topics-Defining “Fearvana”-Biggest misconceptions about fear- 3 Mindset strategies to overcome hardship -3 Steps to live a legendary lifeDownload my FREE 60 minute Mindset Masterclass at www.djhillier.com/masterclassDownload my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40booksSubscribe to our NEW YouTube channel: https://www.youtube.com/@MindsetAdvantagePurchase a copy of my book: https://a.co/d/bGok9UdFollow me on Instagram: @deejayhillierConnect with me on my website: www.djhillier.com
What if the best life advice didn't come in a long-winded lecture—but in one short sentence that actually sticks?In this episode, Gretchen Rubin—New York Times bestselling author of The Happiness Project and Secrets of Adulthood—shares the bold, memorable truths that can shift how we show up every day. From reframing procrastination to recognizing how our senses shape our gratitude, Gretchen breaks down big ideas in a way that's instantly usable.We also dive into her Four Tendencies framework (you'll want to take the quiz!) and how to stop hiding behind busyness and start living with more clarity, intention, and joy.This isn't a to-do list—it's a mindset shift. And it starts with one simple phrase:“The bird, the bee, and the bat all fly—but they use different kinds of wings.”Let's figure out your wings—and fly your way. Thrive Global Article:Gretchen Rubin Reveals Her Secrets of AdulthoodAbout Our Guest:Gretchen Rubin is one of today's most influential and thought-provoking observers of happiness and human nature. She's known for her ability to convey complex ideas—from science to literature to stories from her own life—with levity and clarity.She's the author of many bestselling books, such as The Happiness Project, Better Than Before, and The Four Tendencies, which have sold millions of copies in more than thirty languages. Her most recent book is Life in Five Senses.She's also host of the popular podcast, Happier with Gretchen Rubin, and founder of award-winning Happier app, which helps people track their happiness-boosting habits.Gretchen Rubin has been interviewed by Oprah, eaten dinner with Nobel Prize-winner Daniel Kahneman, walked arm-in-arm with the Dalai Lama, had her work reported on in a medical journal, been written up in the New Yorker, and been an answer on Jeopardy! After starting her career in law, she realized she wanted to be a writer while she was clerking for Supreme Court Justice Sandra Day O'Connor. Raised in Kansas City, she lives in New York City with her family.About Lainie:Lainie Rowell is a bestselling author, award-winning educator, and TEDx speaker. She is dedicated to human flourishing, focusing on community building, emotional intelligence, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to earn both a post-graduate credential and a master's degree in education. An international keynote speaker, Lainie has presented in 41 states as well as in dozens of countries across 4 continents. As a consultant, Lainie's client list ranges from Fortune 100 companies like Apple and Google to school districts and independent schools. Learn more at linktr.ee/lainierowell.Website - LainieRowell.comInstagram - @LainieRowellLinkedIn - @LainieRowellTwitter - @LainieRowell Evolving with Gratitude, the book is available here! And now, Bold Gratitude: The Journal Designed for You and by You is available too!Both Evolving with Gratitude & Bold Gratitude have generous bulk pricing for purchasing 10+ copies delivered to the same location.
Venerable Tenzin Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India. SBT – the Secular Buddhist Tradition, is an international spiritual community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha's teachings as neither a religion nor exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha, while emphasizing and prioritizing those aspects that we deem most credible, illuminating, and effective. The aim of SBT is to inform and guide without sharing presumptions of what to believe. Learn more about SBT and Venerable Tarpa at: http://SBTonline.org#buddhism #secularbuddhism #meditation #mindfulness #happiness #Dalailama #spirituality
Citações e trechos do livro “Radically Happy: A User's Guide to the Mind”, de Kyabgön Phakchok Rinpoche.Kyabgön Phakchok Rinpoche (nascido em 1981) é um monge e professor da Escola Nyingma de Budismo Tibetano, detentor da linhagem dos Tesouros Profundos de Chokgyur Lingpa.Phakchok ingressou no Instituto Dzongsar de Estudos Budistas Avançados em Bir, na Índia, onde recebeu o título de Khenpo, comparável a um doutorado em Filosofia Budista, de Dzongsar Khyentse Rinpoche e do 14º Dalai Lama. Phakchok recebeu instruções e iniciações de muitos professores, incluindo Dilgo Khyentse Rinpoche, Chogye Trichen Rinpoche, Taklung Tsetrul Rinpoche, Nyoshul Khen Rinpoche, Tsikey Chokling Rinpoche e outros.Ao longo da sua vida, Phakchok viajou extensivamente, ensinando e partilhando a sabedoria do Budismo Tibetano com pessoas de diversas origens.Seus ensinamentos concentram-se em métodos práticos para cultivar a atenção plena e a consciência, tanto em orientações sobre as práticas meditativas quanto na exploração de ensinamentos profundos, como o vazio e a interdependência.Phakchok também incentiva seus alunos ao serviço comunitário e no envolvimento social, a contribuir ativamente para o bem-estar dos outros e a trabalhar para criar uma sociedade mais compassiva e harmoniosa. Integrando os princípios budistas na vida cotidiana, Phakchok aponta para a compaixão, a atenção plena e a sabedoria como as chaves para a transformação pessoal e a paz interior.
Introduction to Meditation: Level 2 - is part one of our three-part SBT Introduction to Meditation Series. This 3-week program shares a deeper exploration of meditation and mindfulness practice. Our Program Text https://drive.google.com/file/d/1Zd_PJGJvP6GdxkI_7BnDaSMhWhcTy0hw/view?usp=sharing Venerable Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India. Venerable Tarpa offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. He is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well. SBT – the Secular Buddhist Tradition, is an international spiritual community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha's teachings as neither a religion nor exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha, while emphasizing and prioritizing those aspects that we deem most credible, illuminating, and effective. The aim of SBT is to inform and guide without sharing presumptions of what to believe. To learn more visit: http://SBTonline.org #buddhismforall #SecularBuddhism #Meditation #mindfulness #onlinesangha #onlinecommunity #Dalailama #happiness
Introduction to Meditation: Level 2 - is part one of our three-part SBT Introduction to Meditation Series. This 3-week program shares a deeper exploration of meditation and mindfulness practice. Our Program Text https://drive.google.com/file/d/1Zd_PJGJvP6GdxkI_7BnDaSMhWhcTy0hw/view?usp=sharing Venerable Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India. Venerable Tarpa offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. He is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well. SBT – the Secular Buddhist Tradition, is an international spiritual community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha's teachings as neither a religion nor exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha, while emphasizing and prioritizing those aspects that we deem most credible, illuminating, and effective. The aim of SBT is to inform and guide without sharing presumptions of what to believe. To learn more visit: http://SBTonline.org #buddhismforall #SecularBuddhism #Meditation #mindfulness #onlinesangha #onlinecommunity #Dalailama #happiness
Gahl Sasson is a renowned author and teacher of Astrology, Kabbalah, Storytelling, and Mysticism, with over 20 years of global experience. His first book, A Wish Can Change Your Life, was endorsed by the Dalai Lama and translated into eight languages. He's also the author of the essential guide Cosmic Navigator and publishes a bestselling yearly astrology book. Named “Los Angeles' Best Astrologer” by W Magazine, Gahl contributes to platforms like HuffPost, Yoga Journal, and Astrology.com. He's been featured on CNN, ABC, and KTLA, and speaks at venues like Esalen, Omega Institute, USC, and SoHo House worldwide. Based in Los Angeles, Gahl teaches in over 13 countries. Learn more at CosmicNavigator.com, listen to his Cosmic Navigator Astrology Show podcast, or follow him on Instagram @Cosmic_Navigator. Resources: Book https://cosmicnavigator.com/books/the-astrology-of-2025/ Instagram: Cosmic_Navigator Tarot workshop starting April 14 for four weeks: https://www.alternatives.org.uk/event/tarot-graphic-novel-your-soul Advertisers + Sponsors: • Shaman School: shamandurek.com/the-shaman-school • Lit Verified Store: shamandurek.com/lit-verified-shop Learn more about your ad choices. Visit megaphone.fm/adchoices
What if ancient Buddhist wisdom could help you stress less, love more, and live with purpose—without changing your entire life?In this inspiring episode of The Vibe With Ky Podcast, I chat with Janet Ettele—author, mindfulness coach, and Buddhist dharma student. Janet shares how she blends Buddhist teachings into relatable stories through her fiction series How Life Works. We talk about her newest book How Joyous Effort Works (with a foreword by the Dalai Lama), the power of helping others, and how to build a simple mindfulness practice starting today.Perfect for listeners seeking more peace, purpose, and practical ways to deal with life's stressors.Topics we explore:What “joyous effort” really meansSmall steps to start a meditation practiceWhy compassion is more powerful than controlThe truth about toxic positivity vs. Buddhist realismLearn more about Janet:Website: https://janetettele.comInstagram: @janetetteleYouTube: Janet EtteleX: @JanetEttele
On this episode, we are sharing an excerpt from a recent talk at the Sacred Stream by esteemed author, former Tibetan Buddhist monk, and renowned Buddhist teacher, Thupten Jinpa, Ph.D. Jinpa has been the principal English translator for the Dalai Lama since 1985 and has translated and edited more than ten of his books, along with writing several of his own. He serves as the Board Chair of the Mind & Life Institute, is the founder and president of the Compassion Institute, and is a visiting research scholar at the Stanford Institute for Neuro-Innovation and Translational Neurosciences. In this insightful talk, Jinpa explores the importance of befriending our minds—an essential practice for navigating challenges and fostering a more joyful, fulfilling life. He has written and lectured extensively on Lojong, the Tibetan practice of Mind Training, and offers wisdom that is both practical and deeply transformative.
This episode is part 1 of a beautiful conversation with my dear friend Sid Friedman. Sid-- along with Laura Patryas-- have created an incredible IFS Facebook community called "IFS Nondual Community." Sid shares with me, and the audience, what is meant by nonduality, and how this intersects with IFS. We also speak about NVC-- Nonviolent Communication, and I learn what a pro Sid is in this type of communication! This was such a fun and enjoyable episode-- to Sid, it feels like life is such a celebration, and he really is able to acknowledge the beauty with all of our PARTs. Indeed, how can you have a PARTY without PART? Together, we reflect on what it means to embrace kindness and compassion in our lives, and how we both draw inspiration from the wisdom of Mr. Rogers, John Lennon, the Dalai Lama, and Thich Nhat Hanh (no name a few of our shared heroes). I invite you on this glorious ride with Sid, and if you want more-- more will be coming very soon (stay tuned for part 2 of our conversation)!
Introduction to Meditation: Level 2 - is part one of our three-part SBT Introduction to Meditation Series. This 3-week program shares a deeper exploration of meditation and mindfulness practice. Our Program Text https://drive.google.com/file/d/1Zd_PJGJvP6GdxkI_7BnDaSMhWhcTy0hw/view?usp=sharing Venerable Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India. Venerable Tarpa offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. He is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well. SBT – the Secular Buddhist Tradition, is an international spiritual community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha's teachings as neither a religion nor exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha, while emphasizing and prioritizing those aspects that we deem most credible, illuminating, and effective. The aim of SBT is to inform and guide without sharing presumptions of what to believe. To learn more visit: http://SBTonline.org #buddhismforall #SecularBuddhism #Meditation #mindfulness #onlinesangha #onlinecommunity #Dalailama #happiness
Introduction to Meditation: Level 1 is part one of our three-part SBT Introduction to Meditation Series. This 3-week program shares a deeper exploration of meditation and mindfulness practice. Our Program Text https://drive.google.com/file/d/1Zd_PJGJvP6GdxkI_7BnDaSMhWhcTy0hw/view?usp=sharing Venerable Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India. Venerable Tarpa offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. He is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well. SBT – the Secular Buddhist Tradition, is an international spiritual community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha's teachings as neither a religion nor exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha, while emphasizing and prioritizing those aspects that we deem most credible, illuminating, and effective. The aim of SBT is to inform and guide without sharing presumptions of what to believe. To learn more visit: http://SBTonline.org #buddhismforall #SecularBuddhism #Meditation #mindfulness #onlinesangha #onlinecommunity #Dalailama #happiness
In this episode of the Podcast for Cultural Reformation, Dr. Joe Boot and Dr. Michael Thiessen delve into Buddhism's surprising influence on Western thought. They discuss the core teachings of Buddhism, its impact on Western minds through figures like Sam Harris and the Dalai Lama, and why Buddhism's philosophy offers little more than a self-salvation death cult. The conversation contrasts Buddhist detachment with Christian transformation and looks at how Christians can respond to and understand these cross-cultural influences. The episode also explores the global sociopolitical implications of popular Buddhist teachings and highlights the superiority of a Christian worldview rooted in the teachings of Jesus Christ. Subscribe to our Rumble Channel - https://rumble.com/c/c-6444461; CHAPTERS: 00:00 ReformCon '25 00:46 Cold Open: Buddhism's Influence on Western Culture 02:12 Podcast Intro 02:36 Introduction and Overview 03:08 Exploring Buddhism's Practical Expressions in the West 03:56 Sam Harris: Atheism Meets Buddhism 06:44 The Illusion of Self and Personal Identity 09:04 The Contradictions of Sam Harris's Views 21:29 Mindfulness and Detachment: A Critical Look 41:29 The Reality of Pain and Suffering 53:19 Exploring Pleasure from Pain 54:00 Contradictions in Moral Landscape 54:20 Acknowledging Pain and Suffering 54:45 Counterfeit Relief and Thought Detachment 55:46 Christian Perspective on Anxiety and Prayer 57:04 Escapism vs. Embracing Humanity 57:30 Sam Harris's Teachings on Self-Illusion is Delusion 59:14 Christian Response to Buddhist Self-Illusion 01:09:41 Critique of Buddhist Ethics and Karma 01:11:00 Dalai Lama's Influence and Secular Ethics 01:33:56 Final Thoughts and Upcoming Events01:36:20 Podcast Outro The WAIT is OVER!!! Pre-order your copy of the NEW updated and expanded version of Dr. Boot’s Mission of God with a brand-new study guide! Get it here: https://ezrapress.ca/products/mission-of-god-10th-anniversary-edition; UPCOMING CONFERENCES: REFORMCON '25 | "Out of the Ashes" | April 24-26, 2025 @ Tucson, AZ: https://reformcon.org/ For All Ezra Events: https://www.ezrainstitute.com/events/; Think Christianly about politics with the help of Dr. Boot’s latest book “Ruler of Kings:” https://ezrapress.ca/products/ruler-of-kings-toward-a-christian-vision-of-government; Got Questions? Would you like to hear Dr. Boot answer your questions? Let us know in the comments or reach out to us at https://www.ezrainstitute.com/connect/contact/; For Ezra’s many print resources and to join our newsletter, visit: https://ezrapress.com. Stay up-to-date with all things Ezra Institute: https://www.ezrainstitute.com; Subscribe to Ezra’s YouTube Channel: https://www.youtube.com/channel/UCPVvQDHHrOOjziyqUaN9VoA?sub_confirmation=1; Fight Laugh Feast Network: https://pubtv.flfnetwork.com/tabs/audio/podcasts/8297; Apple Podcasts: https://podcasts.apple.com/ca/podcast/ezra-institute-podcast-for-cultural-reformation/id1336078503; Spotify Podcast: https://open.spotify.com/show/0dW1gDarpzdrDMLPjKYZW2?si=bee3e91ed9a54885. Wherever you find our content, please like, subscribe, rate, or review it; it truly does help distribute our content more broadly.
Send us a textIn this episode, our stack of books is tied together with the common theme of helping you find Positivity! This is a Shorty, with just 2 books, and we hope it might be just what you need. Bring on the Short Stack!Featured Books:Upworthy Good People: Stories from the Best of Humanity by Gabriel Reilich & Lucia Knell (LH)The Book of Joy: Lasting Happiness in a Changing World by His Holiness the Dalai Lama and Archbishop Desmond Tutu with Douglas Abrams (LP)Website Mentioned in This Episode:www.upworthy.comWays to contact us:Follow us on Instagram - @thebookbumbleFacebook: Book BumbleOur website: https://thebookbumble.buzzsprout.comEmail: bookbumblepodcast@gmail.comHey Friends, please rate and review us!
In this episode of the Podcast for Cultural Reformation, Dr. Joe Boot and Dr. Michael Thiessen delve into Buddhism's surprising influence on Western thought. They discuss the core teachings of Buddhism, its impact on Western minds through figures like Sam Harris and the Dalai Lama, and why Buddhism's philosophy offers little more than a self-salvation death cult. The conversation contrasts Buddhist detachment with Christian transformation and looks at how Christians can respond to and understand these cross-cultural influences. The episode also explores the global sociopolitical implications of popular Buddhist teachings and highlights the superiority of a Christian worldview rooted in the teachings of Jesus Christ. Subscribe to our Rumble Channel - https://rumble.com/c/c-6444461; CHAPTERS: 00:00 ReformCon '25 00:46 Cold Open: Buddhism's Influence on Western Culture 02:12 Podcast Intro 02:36 Introduction and Overview 03:08 Exploring Buddhism's Practical Expressions in the West 03:56 Sam Harris: Atheism Meets Buddhism 06:44 The Illusion of Self and Personal Identity 09:04 The Contradictions of Sam Harris's Views 21:29 Mindfulness and Detachment: A Critical Look 41:29 The Reality of Pain and Suffering 53:19 Exploring Pleasure from Pain 54:00 Contradictions in Moral Landscape 54:20 Acknowledging Pain and Suffering 54:45 Counterfeit Relief and Thought Detachment 55:46 Christian Perspective on Anxiety and Prayer 57:04 Escapism vs. Embracing Humanity 57:30 Sam Harris's Teachings on Self-Illusion is Delusion 59:14 Christian Response to Buddhist Self-Illusion 01:09:41 Critique of Buddhist Ethics and Karma 01:11:00 Dalai Lama's Influence and Secular Ethics 01:33:56 Final Thoughts and Upcoming Events01:36:20 Podcast Outro The WAIT is OVER!!! Pre-order your copy of the NEW updated and expanded version of Dr. Boot’s Mission of God with a brand-new study guide! Get it here: https://ezrapress.ca/products/mission-of-god-10th-anniversary-edition; UPCOMING CONFERENCES: REFORMCON '25 | "Out of the Ashes" | April 24-26, 2025 @ Tucson, AZ: https://reformcon.org/ For All Ezra Events: https://www.ezrainstitute.com/events/; Think Christianly about politics with the help of Dr. Boot’s latest book “Ruler of Kings:” https://ezrapress.ca/products/ruler-of-kings-toward-a-christian-vision-of-government; Got Questions? Would you like to hear Dr. Boot answer your questions? Let us know in the comments or reach out to us at https://www.ezrainstitute.com/connect/contact/; For Ezra’s many print resources and to join our newsletter, visit: https://ezrapress.com. Stay up-to-date with all things Ezra Institute: https://www.ezrainstitute.com; Subscribe to Ezra’s YouTube Channel: https://www.youtube.com/channel/UCPVvQDHHrOOjziyqUaN9VoA?sub_confirmation=1; Fight Laugh Feast Network: https://pubtv.flfnetwork.com/tabs/audio/podcasts/8297; Apple Podcasts: https://podcasts.apple.com/ca/podcast/ezra-institute-podcast-for-cultural-reformation/id1336078503; Spotify Podcast: https://open.spotify.com/show/0dW1gDarpzdrDMLPjKYZW2?si=bee3e91ed9a54885. Wherever you find our content, please like, subscribe, rate, or review it; it truly does help distribute our content more broadly.
Sometimes, the loudest messages are conveyed without using any words at all. Mark Cox chats with communication expert Dr. Nick Morgan about the subtle science of power cues and how they play out in the world of sales. In this episode, he explains how facial gestures, body language, and vocal cords override even conscious communication. He breaks down several tips for self-awareness and mastering non-verbal communication, making sales pitches more relatable and authentic. Dr. Nick also shares about three pivotal moments in his life: being inspired by the teachings of Dalai Lama, learning his father was gay, and having a near-death experience.
SBT Curriculum Commentary TextFree download https://drive.google.com/file/d/1GttnNms1WQMei-9CHx8yHhQvcBwoWaoo/view?usp=sharing Venerable Tenzin Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India. SBT – the Secular Buddhist Tradition, is an international spiritual community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha's teachings as neither a religion nor exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha, while emphasizing and prioritizing those aspects that we deem most credible, illuminating, and effective. The aim of SBT is to inform and guide without sharing presumptions of what to believe. Learn more about SBT and Venerable Tarpa at: http://SBTonline.org#buddhism #secularbuddhism #meditation #mindfulness #happiness #Dalailama #spirituality
Welcome to this transformative guided meditation for transcendence, inspired by the Dalai Lama's wisdom: "Calm mind brings inner strength and self-confidence, so that's very important for good health." This session is designed to help you release distractions, embrace the present moment, and cultivate the inner calm that fosters resilience, confidence, and clarity. Using sound as your anchor, this meditation provides a neutral and universal guide to gently draw your awareness inward. Free from judgment or expectation, sound allows you to transcend distractions, reconnect with your natural stillness, and strengthen your connection to your highest self. ✨ What You'll Experience in This Meditation: Wisdom Reflection: Explore the Dalai Lama's quote and its relevance to cultivating inner calm and strength. Letting Go Practice: Release stress, distractions, and tension to nurture inner peace. Sound as Your Anchor: A neutral guide to help you transcend thoughts and focus on the present moment. Transcendence Practice: Reconnect with your truest self, building clarity, confidence, and resilience.
Since publishing his debut essay collection—Video Night in Kathmandu, featuring far-flung reportage from 10 Asian countries—in 1988, the prolific travel writer Pico Iyer has gone on to write more than a dozen books exploring themes ranging from displacement and identity to globalization and technology, as well as contribute to publications such as The New York Times, Time, and Condé Nast Traveler. Over the years, Iyer's travels have taken him to some of the world's most remote destinations—North Korea, Bhutan, and Iceland, to name a few—but it's his hundred-plus visits to a Benedictine hermitage in Big Sur, California, that form the heart of his latest book, Aflame: Learning From Silence. Connecting with his inner stillness during these various sojourns in solitude has left him wholly transformed, opening him up to discover the thrumming, ineffable joy of being truly awake to the world and wonderfully alive. On this episode of Time Sensitive, Iyer explores the purpose and joy of travel, and shares deeply moving reflections about what he finds most essential in life.Special thanks to our Season 11 presenting sponsor, L'École, School of Jewelry Arts.Show notes:Pico Iyer[4:25] “Aflame”[4:25] “Autumn Light”[4:25] Philip Larkin[4:25] “The Art of Poetry No. 30”[7:18] Bashō[7:18] Leonard Cohen[10:21] New Camaldoli Hermitage[10:21] Post Ranch Inn [16:25] “Postmodern Tourism: A Conversation with Pico Iyer”[17:08] “The Eloquent Sounds of Silence”[21:48] “The Joy of Quiet”[31:42] “What Ping-Pong Taught Me About Life”[33:14] “Walden”[37:28] “The Open Road”[41:37] “Video Night in Kathmandu”[41:37] “The Lady and the Monk”[41:37] “Lonely Places”[41:37] The Global Soul[44:40] “In the Realm of Jet Lag”[52:35] “Culture: The Leading Hotels of the World”[55:17] Potala Palace[55:17] Naoshima, Japan[55:17] Teshima, Japan[55:17] Narita, Japan[01:00:43] “The Half Known Life”[01:10:10] “No Time”
Most husbands will admit that, albeit they love their wife, they find marriage the ultimate challenge to their sense of inner peace. The often joked “Can't live with her, can't live without her”, points to this seemingly universal crux in married life for men. Yet, one simple mind hack allows husbands go from massive psychological resistance to re-entering flow with their wives in no time at all. Let's begin….. Don't Miss The Upcoming Intake to Heroic Husbands Movement: Find out more about applying to join Heroic Husbands Men's Circles here. Get your FREE “15 Simple Habits to Be The Husband She Brags About” e-book at www.kingsoffreedom.me I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you'd love me to cover. Send Mark voice message Now To connect with Mark's Queen and her incredible work: Daughters of Narcissistic Mothers podcast
Klein, Mechthild www.deutschlandfunk.de, Tag für Tag
Ep. 174 (Part 1 of 3) | Longtime spiritual practitioner, gifted teacher, Tibetan Buddhist lama, and developmental psychology specialist Kimberley Lafferty integrates contemporary psychology and wisdom tradition in this lively, luminous conversation about the process of awakening, the evolution of ethics, and the extraordinary capacities that come online as we mature into later stages of development. What do developmental perspectives have to add to our understanding of human nature and to spiritual practice? Our meaning-making shifts radically as we develop, Kimberley says, and because of that our reality itself shifts. This is why communicating with people with very different points of view can fail so miserably—one person's reality is simply not the same as the next person's reality. We need to discern, what is their meaning-making reality in this moment? What is ours?Throughout, Kimberley grounds the discussion in practical, real-life scenarios; she also shares intriguing research on later stage development that has found that as we mature, our senses evolve: our hearing evolves to deep attunement; our seeing evolves to witnessing, our capacity of touch evolves to embody presence. It's exciting and inspiring to see the road ahead, to acquire new insights and tools to improve communication across cultural (and age) divides, to have the concept of bodhicitta unpacked so deftly and common misperceptions about emptiness corrected—and to witness Kimberley's wise and zesty approach to life: “What connects us all is our luminous, aware consciousness,” she says, “and if we can lean into the messiness, I think we can find our way through.” Recorded October 3, 2024.“Applying a developmental understanding and developmental education is essential to any situation that we have.”Topics & Time Stamps – Part 1Introducing Kimberley Lafferty, teacher-practitioner specializing in developmental psychology and Indo-Tibetan Buddhism (01:02)What drew Kimberley into Buddhism? Suffering! And an awakening experience (02:36)The Dalai Lama's path is what spoke to Kimberley's feeling of losing her compass and Integral Theory kept her grounded in modernity (07:11)The 3 interpenetrating principal paths of Tibetan Buddhism: ethics, bodhicitta (the path of the warrior heart), and wisdom itself (09:17)Unpacking the concept of bodhicitta (13:54)Metacognition: an ability we grow into in the later stages of ego development (16:52)The richness of Tibetan Buddhism begins with the understanding that everything changes (21:37)How do kindness and compassion follow from a realization of emptiness? (25:50)There is emptiness and there is Clear Light, they are not the same (27:09)If emptiness is the canvas and karma is the paint: how do I repaint for the future? (31:08)Ethics and karma: everything we think, say, and do is the material cause for the next moment of our reality (32:54)Ethical training starts with be kind, do no harm, because God (or Santa) is watching (35:00)As we evolve, our ethics become more subtle and expand to include all people and the responsibility of becoming a light in the world (36:23)Stepping into our divinity, our gifts and creativity (41:09)Vajrajana ethics invite us to think about who is doing the giving, the recipient, and the gift (43:35)Resources & ReferencesKimberley Lafferty's website:
Pico Iyer is a travel writer and a novelist who has spent time in far flung places like Ethiopia, Tibet, North Korea, Bhutan and Nepal exploring the history, culture and food of diverse cultures. In contrast to his life on the road in places, Iyer is now spending more time exploring his inner life. That's what his latest book called Aflame Is all about. Several times a year, Iyer visits a Benedictine monastery in Big Sur which he finds to be a refuge from the crowded noisy world he usually inhabits. Iyer examines the benefits of just sitting still and doing nothing. We talk about Iyer's relationship with the Dalai Lama and with singer Leonard Cohen when Cohen was a Buddhist monk living on a mountaintop. “Now What?” is produced with the help of Steve Zimmer, Lucy Little and Jackie Schwartz. Audio production is by Nick Ciavatta.
Kohelet #6 - the paradox of plenty as Kohelet grapples with too much abundance and successRabbi Gamliel Shmalo marshalls insights from Rashi to the Dalai Lama to the head of the Bank of Israel to shed light on the challenges facing a hedonist. Text here:https://www.sefaria.org/Ecclesiastes.6?lang=bi
We need a recovery of the sacred in our secular world. Because the mental, emotional, and psychological struggles haunting society right now can't be solved without addressing meaning, purpose, and the longing for connection to something beyond ourselves.In other words, spiritual health is an essential part of mental health.An attorney, religious scholar, and university chaplain, Dr. Varun Soni is Dean of Religious Life at the University of Southern California, and is leading us back to our true north, through spacious and life-giving spiritual conversations and sacred practices that realign us to our values and identity.In this conversation with Varun Soni, we discuss:Finding the sacred in our secular culture.Religious pluralism and what it means to build trust that reaches across religious lines of difference.The transformative power of finding your “truth north”—your North Star—to orient our journeys of faith and spirituality.Varun shares six pillars of flourishing; how to align our actions with our values; and the benefit of listening to the cultural narratives and stories we tell.He reflects on the missing elements of spirituality in our understanding of mental health today, evidenced in his work with teens and emerging adults.He offers us a Hindu meditative practice to provide inner clarity, stability, and calm.And he comments on compassion and a cultivation sacred spiritual practices to counteract the loneliness, anguish, and suffering in our world.Show NotesDr. Pam King welcomes Varun Soni, Dean of Religious and Spiritual Life at USCJourney from Hindu attorney to first Hindu Dean of Religious and Spiritual Life in the U.S.“What does it mean to be Indian? What does it mean to be Hindu? What does it mean to be American? What is this Indian American experience?”1965 Immigration and Naturalization ActInspired by grandfather's connection to Mahatma Gandhi“ What it meant to be Hindu was to be like Gandhi. What it meant to be Indian was to be like Gandhi. What it meant to live a meaningful life was to live like Gandhi.”“ I continued to study religion as a way of understanding myself.”Sitting with the Dalai Lama on Mahatma Gandhi's birthdayMentorship from the Dalai LamaDeepak Chopra's influence“Interfaith trust building”University ChaplaincyWhat is thriving to you?"Thriving is the alignment of purpose and practice—it's not about arriving, but about moving in the right direction."“What is my north star, and how do I get there?”Spiritual well-being about asking the right questions, not having all the answersReligion once provided meaning, rituals, and community—now young people seek new structures"What is sacred to you? If you can't answer that, you're drifting without a compass."The urgency of time when turning 50 years old“I'm not trying to prove anything to anyone anymore.”“Put the process before the answer.”6 pillars of thriving and well-being: diet, sleep, exercise, contemplative practice, emotional intelligence, connection to natureBasic physical pillars of thriving: Diet, Sleep, ExerciseSpiritual pillars of thriving: Contemplation, Emotional Intelligence, and Communing with NatureFinding what is sacred—faith, relationships, personal values51% of USC students non-religious, 80% spiritualRecord levels of loneliness, imposter syndrome, comparison culture“Not just a mental health crisis, but a spiritual health crisis.”Loss of intergenerational religious experiences—key protective factor against depression"We took away religion and replaced it with social media, then wondered why anxiety skyrocketed."Social media fuels disconnection rather than community"We weren't built for this much bad news. Our brains weren't designed to process global suffering 24/7."“There's no right way to do contemplative practice.”Find moments built into your dayExercise: So Hum breath meditation: Inhale “So,” exhale “Hum”Using meditation as a spiritual technology or tool"You are not your thoughts—you are the awareness behind them."Identity shaped by personal narrative—"If you don't like your story, rewrite it."Telling the story of who you will become"Every individual is the hero of their own journey, whether they realize it or not."Cultural mythology, from sacred texts to Marvel movies, reflects search for meaningSpirituality helps build redemptive life narratives“There power in being part of something bigger.”The Spiritual Child by Lisa Miller—research on spirituality and mental health"It's hard to hate the people you love—universities are one of the last places where people can learn to love each other across differences."Technology and mediated relationshipsWhat is sacred to you?"Gen Z's greatest superpower is empathy, but they've never been lonelier."Building protective factors for young peopleGratitude rituals shift focus from anxiety to appreciationCare, justice, and connectionMental Health CrisisMental Health and Spiritual HealthAwe-inspiring moments—nature, music, relationships—essential to well-being"Awe, wonder, and gratitude aren't luxuries—they're survival tools."“You can't doom-scroll your way to joy. Presence and connection matter.”Religious institutions declining, but human need for transcendence remainsCreating new rituals and meaning-making for a secular generation"Spiritual health is just as important as mental health—ignore it, and you miss a key part of the equation."What is your North Star? What gets you up in the morning?How do your daily practices align purpose and action?How do the stories you tell shape your identity and thriving?Try So Hum meditation as a daily mindfulness practiceEngage in one act of gratitude—write a note, express appreciation, savor a momentIt's all too easy to fragment our lives into secular and sacred, but thriving and spiritual health require wholeness and integration of every aspect of ourselves, including our faith and spirituality.Future generations of leaders need our guidance and support in their connection to community and their search for meaning, purpose, and hope.Keep your seat-belt firmly fastened, your seat-back upright, tray table stowed, and secure your own spiritual oxygen mask before assisting others.We can counteract the outrage, anxiety, and information overload with simple, daily practices that bring stability and clarity.We thrive when we align our actions and our values, our behavior with our beliefs, and our practices with our purpose.About Varun SoniVarun Soni is the Dean of Religious Life at the University of Southern California. He received his B.A. degree in Religion from Tufts University, where he also earned an Asian Studies minor and completed the Program in Peace and Justice Studies. He subsequently received his M.T.S. degree from Harvard Divinity School and his M.A. degree through the Department of Religious Studies at the University of California, Santa Barbara. He went on to receive his J.D. degree from University of California, Los Angeles School of Law, where he also completed the Critical Race Studies Program and served as an editor for the Journal of Islamic and Near Eastern Law. He earned his Ph.D. through the Department of Religious Studies at the University of Cape Town, where his doctoral research focused on religion and popular culture. As an undergraduate student, Dean Soni spent a semester living in a Buddhist monastery in Bodh Gaya, India through Antioch University's Buddhist Studies Program. As a graduate student, he spent months doing field research in South Asia through UCSB's Center for Sikh and Punjab Studies.Dean Soni is currently a University Fellow at USC Annenberg's Center on Public Diplomacy and an Adjunct Professor at the USC School of Religion. He is the author of Natural Mystics: The Prophetic Lives of Bob Marley and Nusrat Fateh Ali Khan (Figueroa Press, 2014) and his writings have appeared in the Washington Post, Huffington Post, Crosscurrents, Jewish Journal, and Harvard Divinity Bulletin. He produced the critically acclaimed graphic novel Tina's Mouth: An Existential Comic Diary by Keshni Kashyap, which is currently being adapted as a feature length film. He also produced and hosted his own radio show on KPFK-Pacifica that showcased music from South Asia and its diaspora. In 2009, he was one of the organizers of the historic Concert for Pakistan, a benefit concert at the United Nations General Assembly Hall featuring Salman Ahmad, Sting, Outlandish, Jeff Skoll, Deepak Chopra, and Melissa Etheridge.Dean Soni is a member of the State Bar of California, the American Academy of Religion, and the Association for College and University Religious Affairs. He is on the advisory board for the Center for Muslim-Jewish Engagement, Journal for Interreligious Dialogue, Hindu American Seva Charities, Future45, and the Parliament of the World's Religion. Prior to joining USC, Dean Soni spent four years teaching in the Law and Society Program at UCSB. Born in India and raised in Southern California, he has family on five continents and they collectively represent every major religious tradition in the world. About the Thrive CenterLearn more at thethrivecenter.org.Follow us on Instagram @thrivecenterFollow us on X @thrivecenterFollow us on LinkedIn @thethrivecenter About Dr. Pam KingDr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. Follow her @drpamking. About With & ForHost: Pam KingSenior Director and Producer: Jill WestbrookOperations Manager: Lauren KimSocial Media Graphic Designer: Wren JuergensenConsulting Producer: Evan RosaSpecial thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.
In this episode, William Green welcomes back Pico Iyer, one of his all-time favorite guests. Pico is a famed author & speaker whose TED talks have been viewed about 12 million times. Here, he discusses his new book, “Aflame,” which explores how to find peace of mind, happiness & clarity amid extreme uncertainty & accelerating change. This episode is a masterclass on creating a richer, wiser, happier life while living by what Warren Buffett calls an inner scorecard. IN THIS EPISODE YOU'LL LEARN: 00:00 - Intro 04:31 - How to find calm & clarity in the midst of uncertainty & change. 14:39 - How silence helps to “cleanse” our agitated, cluttered minds. 19:09 - Why Pico Iyer has stayed at a monastery more than 100 times. 28:02 - Why the greatest luxury comes from craving less, not more. 31:53 - How he designs his life to maximize freedom & fulfillment. 35:50 - Why he loves Warren Buffett's idea of living by an inner scorecard. 52:41 - How the greatest investors remind Pico of monks. 01:10:28 - How to create more spaciousness in your own busy life. 01:18:25 - How to achieve more by doing less & taking time to reflect. 01:23:05 - Why it's helpful to view investing as a game. 01:51:27 - How Leonard Cohen rebounded after losing almost all his money. 01:51:27 - How to maintain hope—& gratitude—in the face of adversity. 01:57:55 - What Pico has learned from his long friendship with the Dalai Lama. Disclaimer: Slight discrepancies in the timestamps may occur due to podcast platform differences. BOOKS AND RESOURCES Join the exclusive TIP Mastermind Community to engage in meaningful stock investing discussions with Stig, Clay, Kyle, and the other community members. Pico Iyer's website. Pico Iyer's book: Aflame: Learning from Silence. Pico Iyer's books: The Open Road: The Global Journey of the 14th Dalai Lama. Henry David Thoreau's book: Walden. Pico Iyer's TED talk on The Art of Stillness. William's 2023 podcast interview with Pico Iyer. William's podcast interview with Daniel Goleman & Tsoknyi Rinpoche. William's podcast interview with Brad Stulberg. William Green's book, “Richer, Wiser, Happier” – read the reviews of this book. Follow William Green on X. Email Shawn at shawn@theinvestorspodcast.com to attend our free events in Omaha or visit this page. Check out all the books mentioned and discussed in our podcast episodes here. Enjoy ad-free episodes when you subscribe to our Premium Feed. NEW TO THE SHOW? Get smarter about valuing businesses in just a few minutes each week through our newsletter, The Intrinsic Value Newsletter. Check out our We Study Billionaires Starter Packs. Follow our official social media accounts: X (Twitter) | LinkedIn | Instagram | Facebook | TikTok. Browse through all our episodes (complete with transcripts) here. Try our tool for picking stock winners and managing our portfolios: TIP Finance Tool. Enjoy exclusive perks from our favorite Apps and Services. Learn how to better start, manage, and grow your business with the best business podcasts. SPONSORS Support our free podcast by supporting our sponsors: Hardblock Found SimpleMining CFI Education Netsuite Unchained The Bitcoin Way Vanta Shopify Fintool Onramp TurboTax Vanta Fundrise HELP US OUT! Help us reach new listeners by leaving us a rating and review on Spotify! It takes less than 30 seconds, and really helps our show grow, which allows us to bring on even better guests for you all! Thank you – we really appreciate it! Support our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fm Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fm
Downing Street's virtual summit of Ukraine allies may have given those countries a greater sense of unity, but the war continues in Ukraine and President Putin is still prevaricating over the 30-day ceasefire proposed by the US and accepted by Ukraine. William Crawley explores how morally justified it would be to say 'no' to a ceasefire, with journalist and author Lucy Ash.Also on the programme, in his Times column for this year's Ash Wednesday, Giles Coren tells the story of his own waning atheism and gradual embrace of Christian faith. Though Giles was raised in a Jewish home he had “no Hebrew classes, no Jewish environment, no bar mitzvah”. He shares how he finds comfort within the traditions of English Anglicanism.The Dalai Lama, the 89-year-old spiritual leader of Tibetan Buddhism, is worried that his successor could be chosen by the Chinese government. In his new memoir, he says he will choose to be reincarnated in a successor outside China, and instructs his followers to reject any successor chosen by China. Tibetan Buddhism now faces a very awkward possible future - with two competing Dalai Lamas. To discuss this on the Sunday programme is Professor Robert Barnett, one of the world's leading experts on Tibetan history.Presenter: William Crawley Producers: Bara'atu Ibrahim & Amanda Hancox Studio Managers: Amy Brennan and Sam Mills Production Coordinator: Kim Agostino Editor: Chloe Walker
(01:05) De Franse president Macron pleitte deze week tijdens een Europese top voor een sterk Europa met Frankrijk in een voortrekkersrol. Eerder al, in de tijd van Charles de Gaulle, wilde Frankrijk niet afhankelijk zijn van Amerika als het om de Europese veiligheid gaat. Hoe schatplichtig is Macron aan de generaal De Gaulle? Historicus en Frankrijkkenner Niek Pas is te gast. (11:55) De Europese Unie heeft, als reactie op de Amerikanen, importheffingen aangekondigd. Amerikaanse spijkerbroeken worden daardoor duurder. Hoe komt het eigenlijk dat de spijkerbroek zo'n ongeëvenaard populair kledingstuk is geworden? Kunsthistoricus en conservator mode bij het Centraal Museum Utrecht Ninke Bloemberg vertelt. (19:38) De spiritueel leider van het boeddhisme, de Dalai Lama, is bijna negentig en heeft ondanks zijn verheven status niet het eeuwige leven. Hij weet zeker dat hij zal reïncarneren in een persoon afkomstig uit de ‘vrije wereld'. Hoe werd de huidige Lama een symbool van vrede en verzet? (32:22) De column van Sana Valiulina (36:24) Aankomende 5 mei vieren we 80 jaar bevrijding. Onze democratie werd gered van de nazi's. Toch zitten er ook schaduwkanten aan de bevrijding: de hongerwinter, vergisbombardementen en zelfs geallieerde oorlogsmisdaden. Moeten we nog steeds alleen maar dankbaar zijn? Christ Klep schreef De lange bevrijding van Nederland, en is te gast. Meer info: https://www.vpro.nl/programmas/ovt/luister/afleveringen/2025/16-03-2025.html# (https://www.vpro.nl/programmas/ovt/luister/afleveringen/2025/16-03-2025.html)
Reisen Reisen - Der Podcast mit Jochen Schliemann und Michael Dietz
Finden wir auf Reisen zu uns selbst? Was machen heilige & spirituelle Orte mit uns? Gibt es Erkenntnis durchs Unterwegsein? Und warum reisen wir überhaupt? In einer ganz besonderen Folge widmen wir uns den großen Fragen des Lebens und des Reisens - zusammen mit unserem Freund Michael ‚Curse‘ Kurth. Er betreibt den Podcast „Meditation, Coaching & Life“, hat das Buch „199 Fragen an dich selbst“ geschrieben und ist ganz nebenbei einer der relevantesten und besten Rapper Deutschlands. :) Seine Neigung zum Buddhismus, seine Arbeit als systemischer Coach und Lehrer für tibetisches Yoga und Meditation hat ihn unter anderem nach Indien geführt, zum Sitz des Dalai Lama. Doch nicht nur dort sind wir in dieser Folge. Es geht um die spirituellsten Ecken dieses Planeten - sei es Jerusalem, Varanasi, der Vatikan und noch ganz andere Flecken Erde, die ‚etwas‘ mit uns machen. Ihr wisst schon. Eben das, was man nicht in Worte fassen kann. Mehr als die Summe der einzelnen Teile. Und dafür muss man übrigens nicht religiös sein! Und gegebenenfalls auch nicht einmal die Welt umrunden. All das und noch mehr zu dieser einen ganz besonderen Reise, die wir alle kennen und doch individuell erleben: in dieser Folge. Unsere Werbepartner findet ihr hier: https://www.reisen-reisen-der-podcast.de/werbepartner Mehr zur Arbeit von Curse gibt s hier: www.curse.deNoch mehr Reisen Reisen gibt es in unserem Newsletter-Magazin: https://tinyurl.com/3epcheb5 Hosted on Acast. See acast.com/privacy for more information.
Getting vocal, sci-fi horror, twinning & reaching Dalai Lama status INSTAGRAM: https://www.instagram.com/oopsthepodcast TWITTER: https://twitter.com/OopsThePodcast TIK TOK: https://www.tiktok.com/@oopsthepodcast COME SEE GIULIO: WEBSITE: https://www.giuliogallarotti.com/ INSTAGRAM: https://www.instagram.com/notjulio/ TIK TOK: https://www.tiktok.com/@notjuliog TWITTER: https://twitter.com/Notjulio PRODUCED BY RYAN LYNCH: INSTAGRAM: https://www.instagram.com/ryanisreallypolite TWITTER: https://twitter.com/ryanispolite TIK TOK: https://www.tiktok.com/@ryanisreallypolite?lang=en
Sonja Lyubomirsky is an experimental social psychologist at University of California, Riverside. She has been studying the science of happiness for decades and her work has included consulting on projects like the film Mission: Joy, featuring the Dalai Lama and Bishop Desmond Tutu. In this Tugboat Institute® talk, Sonja poses the question, “Is it possible to become happier?” and shares the findings from her many years of research in order to answer it. Happily, she found that there are many things we can do. Even better, the most powerful ones align with Evergreen® best practice behaviors. Watch and be inspired to take steps to increase your own happiness, and to connect with others at the same time.
John Assaraf shares his journey from troubled teen to successful entrepreneur. He emphasizes the crucial shift from being interested to committed. Through personal stories, he highlights the power of mindset and commitment in overcoming life challenges and achieving a fulfilling and impactful life.Making It! explores the lives and stories of entrepreneurs as they share their unique perspectives on their success and the path to making it.“When we say we're committed, it elevates the motivation within us to overcome obstacles, to overcome limiting beliefs, to override fears, to stop thinking we're not good enough or smart enough.” — John AssarafGuest Bio:John Assaraf is a world renowned mindset and small business growth expert who has appeared numerous times on Larry King Live, Anderson Cooper 360, and The Ellen DeGeneres Show. He has built five multimillion-dollar companies, written 14 books including two New York Times bestsellers, and appeared in 14 movies, including the blockbuster hit The Secret and Quest For Success with Richard Branson and the Dalai Lama.He is passionate about helping people tap into their brain's superpower so they shatter limitations and achieve their life's biggest goals and dreams. As part of that, John founded MyNeuroGym.com, which is revolutionizing mindset coaching and mental fitness training. His powerful “Innercise app” helps people rewire their brain for unstoppable success.Resources or websites mentioned in this episode:MiraseeJohn's website: MyNeurogym.comCredits:Producer: Michi LantzEditor: Michi LantzAudio Editor: Marvin del RosarioExecutive Producer: Danny InyMusic Soundscape: Chad Michael SnavelyMaking our hosts sound great: Home Brew AudioMusic credits:Track Title: The Sunniest KidsArtist Name: Rhythm ScottWriter Name: Scott RoushPublisher Name: A SOUNDSTRIPE PRODUCTIONTrack Title: Sweet Loving WaltzArtist Name: Sounds Like SanderWriter Name: S.L.J. KalmeijerPublisher Name: A SOUNDSTRIPE PRODUCTIONTrack Title: No GravityArtist Name: Nick PetrovLicense code: YGEFSBQ0EPQIBC8RPublisher Name: UppbeatTrack Title: DreamstateArtist Name: IcosphereLicense code: VPJEVH7W7JKZS7HUPublisher Name: UppbeatSpecial effects credits:24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.To catch the great episodes coming up on Making It, please follow us on Mirasee FM's YouTube channelor your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It's the best way to help us get these ideas to more people.Episode transcript: Interested or Committed? The Big Mindset Shift (John Assaraf) coming soon.
Today's quote is by the Dalai Lama, "Man can have or woman can have 1000 dreams until he doesn't have his health, and then he has but one, the dream to be well again." I love this quote because it's so true that our health is that our foundation for everything.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Tibet This Week – 7th March 2025 1. His Holiness the Dalai Lama Attends Long-Life Prayer Offering by Gaden Phodrang & Namgyal Monastery 2. Sikyong Penpa Tsering Concludes Official Visit to Tibetan Settlements in South India 3. UN High Commissioner Highlights Human Rights Violations in Tibet at UNHRC 4. Namkyi Concludes European Advocacy Tour with a Powerful Message in Switzerland 5. Chinese Liaison Officer Sangay Kyab Joins Protest Against Religious Persecution in China 6. Tibet Museum Concludes U.S. Exhibition Tour on Dalai Lama's Life 7. Tibetans Protest in Geneva as 58th UNHRC Session Opens
¿Cómo podemos encontrar serenidad en nuestro día a día más allá de las prácticas habituales como la meditación y el mindfulness? En este episodio de Hanasaki Podcast, exploramos esta cuestión con una invitada de lujo: Mónica Esgueva.Mónica lleva más de 20 años inmersa en el desarrollo personal y espiritual. Se ha formado con grandes referentes como el Dalai Lama, ha estudiado en instituciones de prestigio como el MIT de Boston y el King's College de Londres, y ha ayudado a miles de personas a través de sus libros, conferencias y programas de coaching.En nuestra conversación, abordamos:✔️ Cómo alcanzar una paz interior auténtica y duradera✔️ Estrategias para gestionar el estrés y las emociones✔️ El papel del liderazgo consciente en nuestro bienestar✔️ Lecciones clave de sus aprendizajes con maestros espirituales
For episode 259, we bring you the second half of a two-part series on the Force of Kindness.Listen to the first part of this series released earlier in February of 2025 right here.His Holiness the Dalai Lama has stated, “My true religion is kindness.” Although frequently denigrated in our culture as simplistic and weak, the quality of kindness has an inherent power to transform our worldview from one of fear and isolation to one rooted in clarity, courage and compassion in action. Kindness is the fuel that helps us truly “walk our talk” of love. Recording in December or 2024 by the Drepung Gomang Center for Engaging Compassion. In this recording, Sharon teaches on:The aspiration of kindnessBrahma Viharas as a basis for aspirationLovingkindness as ConnectionOur Subway CarReflection on InterconnectionThe definition of CompassionSympathetic JoyGratitude as the energizerEquanimity as the secret ingredientThe eight vicissitudesThe episode closes with Sharon taking some questions from the audienceJoin Sharon's upcoming ten-day wisdom course exploring Equanimity starting March 5th. Learn more right here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of the Moonshots Podcast, Mike and Mark explore the wisdom of the Dalai Lama and his book The Art of Happiness: A Handbook for Living. This book, co-authored with psychiatrist Howard Cutler, presents a compelling blend of Buddhist philosophy and modern psychology, offering practical strategies for cultivating lasting happiness.The Dalai Lama teaches that happiness is not something that happens to us—it's something we can actively cultivate through training our minds, practicing compassion, and embracing life's challenges. In this episode, we explore these profound insights and uncover how to integrate them into our daily lives.
After 75 years of Chinese Communist Party rule in Tibet, and as Tibet's spiritual leader, the Dalai Lama, approaches his 90th birthday, Tibet is at a critical juncture. FRONTLINE's documentary Battle For Tibet goes inside the long-running struggle over the future of the mountainous region.Award-winning producer and director Gesbeen Mohammad joins The FRONTLINE Dispatch to discuss what the film reveals about life in Tibet now, and the uncertain future for Tibetan Buddhism, language and culture. Drawing on undercover footage, interviews with Tibet and China experts, Chinese government statements, and accounts from Tibetans now living in exile, Battle For Tibet examines the Chinese government's tight control over the territory, including its system of boarding schools and a vast network of surveillance inside places like monasteries. “Tibet is one of the world's most tightly guarded regions,” Mohammad told Raney Aronson-Rath, FRONTLINE's editor-in-chief and executive producer. “So it felt like an important area to examine…particularly as there are various allegations that some of the policies are infringing on Tibetan's religion and unique culture.” You can stream Battle For Tibet on FRONTLINE's website, FRONTLINE's YouTube channel, or the PBS App. Want to be notified every time a new podcast episode drops? Sign up for The FRONTLINE Dispatch newsletter.
For episode 258, we bring you the first half of a two-part series on the Force of Kindness.His Holiness the Dalai Lama has stated, “My true religion is kindness.” Although frequently denigrated in our culture as simplistic and weak, the quality of kindness has an inherent power to transform our worldview from one of fear and isolation to one rooted in clarity, courage and compassion in action. Kindness is the fuel that helps us truly “walk our talk” of love. Recording in December or 2024 by the Drepung Gomang Center for Engaging Compassion.In this recording, Sharon teaches on:The conditioning we faceHow our culture defines kindnessThe compassionate witnessA ministry of presenceKindness as a motivational stateThe emergent properties of how we pay attentionWho do we pay attention to?Practicing kindness for ourselvesGuided meditation on how we speak to ourselvesPunitive environments cannot sustain growthHow resilience is developed Sayadaw U Pandita's trick questionStay tuned for the second part of this series coming in February of 2025. Join Sharon's upcoming ten-day wisdom course exploring Equanimity starting March 5th. Learn more right here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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