Podcasts about Dalai Lama

Professor Stephen G. Post is one of the world's leading scholars on altruism, love, compassion, and the science of giving. A professor of preventive medicine, he has held leadership positions at various medical schools and is the founder of the Institute for Research on Pure Unlimited Love, which is active across the us and worldwide. Quoting from his bio, “His work bridges science, spirituality, and ethics with a mission to understand how unselfish love heals, uplifts, and transforms both individuals and cultures.” He is also the author of several books, including God and Love on Route 80 and the best-selling Why Good Things Happen to Good People: How to Live a Longer, Healthier, Happier Life by the Simple Act of Giving. Now he has a new book, Pure Unlimited Love: Science and the Seven Paths to Inner Peace, with a Foreword by His Holiness the Dalai Lama. We talked about that book, altruism, unlimited love, and other topics that couldn't be more relevant today. Learn more about Dr. Post here. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this enlightening episode of Mental Health: Hope and Recovery, Helen Sneed and Valerie Milburn delve into the transformative practice of mindfulness and its profound impact on mental health. Mindfulness can effectively combat anxiety, depression and many other psychological conditions. Both hosts recount personal stories that highlight the challenges they faced in grasping the essence of mindfulness. They share advice from experts that breaks down the concept into practical exercises that listeners can incorporate into their daily lives.  The episode culminates in a heartwarming mindfulness exercise guiding listeners to connect with their humanity, and foster compassion for themselves and others. Join Helen and Valerie as they explore the power of mindfulness and encourage you to embrace the present moment in your own journey toward recovery. What You'll Learn How mindfulness supports mental health and long-term recovery The science behind mindfulness and its profound impact on mental health Easy ways to integrate mindfulness into everyday living–from mindful breathing and eating to simply noticing the world around us A deeper understanding of mindfulness as a tool for mental clarity, emotional regulation, and compassion Memorable Quotes “Mindfulness is a practice, not a performance to be perfected.” — Helen  “The most important thing to know about meditation is this – TRY IT! You cannot do it wrong.” — Valerie “The present moment is where peace begins—and where healing truly happens.” — Helen  Tools & Takeaways Mindfulness is simply being aware of the present moment without judgment. Regular mindfulness practice reduces stress, improves concentration, and increases emotional resilience. Simple mindfulness exercises can be integrated into daily routines to foster a sense of calm and connection. Resources & Links Mentioned National Institute of Mental Health: https://www.nimh.nih.gov  National Institute of Mental Health Research Study on Mindfulness and Mental Health: https://pmc.ncbi.nlm.nih.gov/articles/PMC3679190/ Book: The Book of Joy, Lasting Happiness in a Changing World by His Holiness the Dalai Lama and Archbishop Desmond Tutu, with Douglas Abrams Website: mentalhealthhopeandrecovery.com Listen on: Apple Podcasts | Spotify | Audible | Pandora  Transcript: Available at mentalhealthhopeandrecovery.com Related Episodes Goal Setting: A Necessity for Recovery https://mentalhealthhopeandrecovery.com/episode/goal-setting-a-necessity-for-recovery Mindfulness Exercises Favorites https://mentalhealthhopeandrecovery.com/episode/mindfulness-exercise-favoriteshttps://mentalhealthhopeandrecovery.com/episode/2024-mindfulness-favorites https://mentalhealthhopeandrecovery.com/episode/valeries-mindfulness-favorites-of-2023 Join the Conversation How has mindfulness helped your mental health journey? Share your story or favorite mindfulness practice with Helen and Valerie through mentalhealthhopeandrecovery.com.  Disclaimer This podcast is for educational and inspirational purposes only and should not replace professional medical advice or therapy. The hosts are not licensed mental health professionals. If you are in crisis, please call or text 988 (U.S.) or reach out to your local emergency services. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Sacred Stream Radio Podcast, host Laura Chandler welcomes Robert Thurman — best-selling author, renowned Buddhist scholar, professor emeritus at Columbia University, and co-founder of Tibet House US and Menla Mountain Retreat. A close friend of His Holiness the Dalai Lama, Bob is an eloquent and engaging voice bringing the wisdom of the East into our modern world. Through his lifelong commitment to the preservation and renewal of Tibetan culture, he has helped make Tibet House a vibrant center—offering a museum and programs in all aspects of Tibetan arts and sciences. On this episode, Bob and Laura talk about his latest book, Wisdom is Bliss, the contentiousness of these times, and how happiness is an antidote to fear that can create pathways to a more peaceful and compassionate world. He also talks about the concepts of mis-knowing and enlightenment, as well as his chance meeting with Albert Einstein. This lively and illuminating dialogue is filled with humor, wisdom, and the radiant joy that comes from a life devoted to awakening.

JOY Rules was born through the collaboration of Lorelei and Dr. Pat. Lorelei's reclamation of her natural state of JOY came as a result of a health adventure which took her to her knees. Her rebirth into her natural state of JOY and her passion to share that with others sparked the connection between Lorelei and Dr. Pat. As we are now in Scorpio season, and the Sun Sign of the relationship between Lorelei and Dr. Pat is Scorpio, the inspiration to do a DEEP DIVE into JOY made perfect sense. Sharing wisdom from the Book of Joy by 2 spiritual giants, the Dalai Lama and Archbishop Desmond Tutu, this episode promises to raise your JOY vibration. Watch LIVE here! http://www.transformationtalkradio.com/watch.html

JOY Rules was born through the collaboration of Lorelei and Dr. Pat. Lorelei's reclamation of her natural state of JOY came as a result of a health adventure which took her to her knees. Her rebirth into her natural state of JOY and her passion to share that with others sparked the connection between Lorelei and Dr. Pat. As we are now in Scorpio season, and the Sun Sign of the relationship between Lorelei and Dr. Pat is Scorpio, the inspiration to do a DEEP DIVE into JOY made perfect sense. Sharing wisdom from the Book of Joy by 2 spiritual giants, the Dalai Lama and Archbishop Desmond Tutu, this episode promises to raise your JOY vibration. Watch LIVE here! http://www.transformationtalkradio.com/watch.html

JOY Rules was born through the collaboration of Lorelei and Dr. Pat. Lorelei's reclamation of her natural state of JOY came as a result of a health adventure which took her to her knees. Her rebirth into her natural state of JOY and her passion to share that with others sparked the connection between Lorelei and Dr. Pat. As we are now in Scorpio season, and the Sun Sign of the relationship between Lorelei and Dr. Pat is Scorpio, the inspiration to do a DEEP DIVE into JOY made perfect sense. Sharing wisdom from the Book of Joy by 2 spiritual giants, the Dalai Lama and Archbishop Desmond Tutu, this episode promises to raise your JOY vibration. Watch LIVE here! http://www.transformationtalkradio.com/watch.html

JOY Rules was born through the collaboration of Lorelei and Dr. Pat. Lorelei's reclamation of her natural state of JOY came as a result of a health adventure which took her to her knees. Her rebirth into her natural state of JOY and her passion to share that with others sparked the connection between Lorelei and Dr. Pat. As we are now in Scorpio season, and the Sun Sign of the relationship between Lorelei and Dr. Pat is Scorpio, the inspiration to do a DEEP DIVE into JOY made perfect sense. Sharing wisdom from the Book of Joy by 2 spiritual giants, the Dalai Lama and Archbishop Desmond Tutu, this episode promises to raise your JOY vibration. Watch LIVE here! http://www.transformationtalkradio.com/watch.html

JOY Rules was born through the collaboration of Lorelei and Dr. Pat. Lorelei's reclamation of her natural state of JOY came as a result of a health adventure which took her to her knees. Her rebirth into her natural state of JOY and her passion to share that with others sparked the connection between Lorelei and Dr. Pat. As we are now in Scorpio season, and the Sun Sign of the relationship between Lorelei and Dr. Pat is Scorpio, the inspiration to do a DEEP DIVE into JOY made perfect sense. Sharing wisdom from the Book of Joy by 2 spiritual giants, the Dalai Lama and Archbishop Desmond Tutu, this episode promises to raise your JOY vibration.  Watch LIVE here! http://www.transformationtalkradio.com/watch.html  

A profound exploration of mediumship, spirituality, and the interconnectedness of all beings, with practical tools and personal stories to help readers connect with the spirit world and their own divine nature.In Making the Afterlife Connection, gifted medium Suzanne Giesemann takes readers on a journey of spiritual awakening, to a life beyond physical existence.As a former Navy Commander, Suzanne's credibility and down-to-earth style make deep spiritual concepts accessible and engaging. She offers a grounded approach that blends her military background with her spiritual insights, and in doing so, she demystifies mediumship and provides a systematic method for others to explore their own gifts.Making the Afterlife Connection is rich with compelling, true stories and practical exercises that help readers experience their own spiritual connections.By sharing her personal journey and the irrefutable evidence she has gathered, Giesemann helps readers understand that they are part of a larger, interconnected web of existence and that divine love is a powerful, healing force available to everyone.BioSuzanne Giesemann is a spiritual teacher recognized on Watkins' list of the 100 Most Spiritually Influential Living People. Others on the list include Pope Francis and the Dalai Lama. She was recently honored with the prestigious 2024 Humanity's Team Spiritual Leadership Award, which has only been given 11 times since 2006. Past recipients of this award include Archbishop Desmond Tutu and Nelson Mandela.She is a former Navy Commander with a master's degree in National Security Affairs and served as a commanding officer and aide to the Chairman of the Joint Chiefs of Staff. She now guides people to enjoy a consciously connected and divinely guided life.Suzanne has authored 15 books, six best-selling Hemi-Sync recordings, and YouTube videos that have reached millions of viewers. She produces the Daily Way inspirational messages and the Awakened Way app and hosts the top-ranking Messages of Hope podcast. She leads classes, workshops, and retreats and serves as faculty with The Shift Network and Humanity's Team. She is a member of the Evolutionary Leaders Circle, a group of thought leaders from diverse disciplines who help support a global shift in consciousness.https://www.amazon.com/dp/B0DGNZS6VZhttps://suzannegiesemann.com/ https://www.pastliveshypnosis.co.uk/https://www.patreon.com/ourparanormalafterlifeMy book 'Verified Near Death Experiences' https://www.amazon.com/dp/B0DXKRGDFP Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What does it really mean to do more good—and how can empathy spark genuine impact in our everyday lives? In this heartfelt episode of The Legendary Leaders Podcast, Cathleen O'Sullivan sits down with Neil Ghosh, social impact strategist, entrepreneur, and bestselling author of Do More Good, a book featuring voices from global icons like the Dalai Lama and Bill Clinton to everyday changemakers making a difference in their own communities. With over three decades of experience across 50+ countries and sectors, Neil has devoted his career to one question: How can we do more good together? From his childhood lessons in empathy growing up in Calcutta to his work uniting governments, businesses, and nonprofits, Neil reveals how compassion, courage, and curiosity can transform both our lives and the world around us. Together, Cathleen and Neil explore the framework behind his philosophy: GEMSS (Get Involved, Empower Others, Micro-Philanthropy, Show Up, Start Small) and why doing good doesn't always require money or grand gestures. They also discuss the importance of listening to empathy's whisper amid life's noise, leading with authenticity, raising the next generation with kindness, and finding purpose through action. This is a moving conversation about humanity, leadership, and how one small act of good can multiply far beyond what we imagine.   Episode Timeline: 00:00 Welcome & introduction: redefining what it means to “do more good” 01:21 Meet Neil Ghosh: author, strategist, and global changemaker 03:45 Growing up in Calcutta: limited resources, unlimited empathy 06:31 The roots of Do More Good: stories that spark hope and courage 09:19 From awareness to action: turning empathy into engagement 11:23 The GEMSS framework for everyday impact 13:52 Moving from reactive to proactive living 17:07 The power of quiet: retreats, recharge, and self-empathy 19:30 Parenting and passing on empathy to the next generation 25:15 Leadership through compassion—even after personal challenges 29:28 Career pivots: from private sector to purpose-driven impact 34:11 When purpose calls louder than comfort 37:49 Authenticity, reinvention, and living a values-led life 42:00 Why helping others might just be the secret to happiness 46:32 The multiplier effect of kindness in communities 50:20 Lessons in empathy from neighbors, colleagues, and everyday life 55:40 Leading with empathy in organizations and business 57:00 The leaders who inspire Neil—and what true empathy looks like 01:05:25 Speaking up with courage (and when silence serves the mission) 01:12:01 Channeling anger into purpose: uniting through empathy 01:14:25 Final reflections: start small, stay consistent, and listen to empathy's whisper     Key Takeaways: Doing good doesn't require wealth or influence—just intention. Begin with one act of kindness and let it ripple. Far from being “soft,” empathy is a strategic power for resilience, leadership, and unity. GEMSS Framework: Get involved, empower others, practice micro-philanthropy, show up, and start small. Tune out the noise of division and distraction to hear empathy's quiet call to action. Whether in parenting or leadership, people learn more from what we do than what we say. Growth is about becoming a better version of yourself—again and again.   About Neil Ghosh: Neil Ghosh is a social impact strategist, entrepreneur, and author dedicated to amplifying empathy as a force for good. His book Do More Good—featuring stories from the Dalai Lama, Kevin Bacon, and everyday heroes—has become a #1 Amazon bestseller, inspiring individuals and organizations to lead with compassion. Over his 30-year career spanning 50 countries, Neil has worked across government, corporate, and nonprofit sectors, building bridges through purpose-driven initiatives. Today, he continues to mentor leaders, ignite conversations on empathy, and empower others to turn intention into impact. Connect with Neil Ghosh: Website: www.neilghosh.orgBook: Do More Good – Available on Amazon Book trailer - https://www.youtube.com/watch?v=tD0RtNTBb7U LinkedIn: Neil Ghosh Instagram: https://www.instagram.com/neilghoshauthor/ Facebook: https://www.facebook.com/profile.php?id=61575673626643 Bsky: https://bsky.app/profile/neilghoshauthor.bsky.social Resources Mentioned: Listen First Project: https://listenfirstproject.org Braver Angels: https://braverangels.orgFive Calls App: https://5calls.org Connect with Cathleen O'Sullivan:  Business: https://cathleenosullivan.com/  LinkedIn: https://www.linkedin.com/in/cathleen-osullivan/  Instagram: https://www.instagram.com/legendary_leaders_cathleenos/      FOLLOW LEGENDARY LEADERS ON APPLE, SPOTIFY OR WHEREVER YOU LISTEN TO YOUR PODCASTS

A profound exploration of mediumship, spirituality, and the interconnectedness of all beings, with practical tools and personal stories to help readers connect with the spirit world and their own divine nature.In Making the Afterlife Connection, gifted medium Suzanne Giesemann takes readers on a journey of spiritual awakening, to a life beyond physical existence.As a former Navy Commander, Suzanne's credibility and down-to-earth style make deep spiritual concepts accessible and engaging. She offers a grounded approach that blends her military background with her spiritual insights, and in doing so, she demystifies mediumship and provides a systematic method for others to explore their own gifts.Making the Afterlife Connection is rich with compelling, true stories and practical exercises that help readers experience their own spiritual connections.By sharing her personal journey and the irrefutable evidence she has gathered, Giesemann helps readers understand that they are part of a larger, interconnected web of existence and that divine love is a powerful, healing force available to everyone.BioSuzanne Giesemann is a spiritual teacher recognized on Watkins' list of the 100 Most Spiritually Influential Living People. Others on the list include Pope Francis and the Dalai Lama. She was recently honored with the prestigious 2024 Humanity's Team Spiritual Leadership Award, which has only been given 11 times since 2006. Past recipients of this award include Archbishop Desmond Tutu and Nelson Mandela.She is a former Navy Commander with a master's degree in National Security Affairs and served as a commanding officer and aide to the Chairman of the Joint Chiefs of Staff. She now guides people to enjoy a consciously connected and divinely guided life.Suzanne has authored 15 books, six best-selling Hemi-Sync recordings, and YouTube videos that have reached millions of viewers. She produces the Daily Way inspirational messages and the Awakened Way app and hosts the top-ranking Messages of Hope podcast. She leads classes, workshops, and retreats and serves as faculty with The Shift Network and Humanity's Team. She is a member of the Evolutionary Leaders Circle, a group of thought leaders from diverse disciplines who help support a global shift in consciousness.https://www.amazon.com/dp/B0DGNZS6VZhttps://suzannegiesemann.com/ https://www.pastliveshypnosis.co.uk/https://www.patreon.com/ourparanormalafterlifeMy book 'Verified Near Death Experiences' https://www.amazon.com/dp/B0DXKRGDFP Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Game Changers podcast celebrates true pioneers who inspire us to take the big step forward and up in education and beyond. In episode 203 (Part 3) of Game Changers, Phil Cummins joins in conversation with Dr Adam Fraser! Dr Adam Fraser has a PhD in Biomedical Science and is the author of the bestselling books, “The Third Space” and “Strive”. He is the director of the e-lab, a research company that partners with different universities around the world to solve challenges. In the last 10 years he has delivered more than 1500 presentations to over half a million people Globally. Dr Adam has shared the stage with the Dalai Lama, Steve Wozniak (co-founder of Apple), and Sir Ken Robinson (the most watched Ted Talk in history). But what makes Adam such a valuable voice in education is his work in The Flourish Movement. A program he co-founded that helps school leaders build sustainable leadership practices. Designed by school leaders, for school leaders, this program was first delivered in 2017 and since then over 1,100 school leaders have completed the program. Flourish has earned international recognition including an award from the Academy of Management for Best Action Research Paper in 2020. In 2023, Flourish was also a finalist for the prestigious Carolyn B. Dexter Award for the Best International Paper in Organisational Development and Change. More recently, Adam has completed one of the largest research projects in the world into Secondary Traumatic Stress in Educators in Australia in partnership with Deakin University. Personally, Adam is married and is the father to 2 daughters – a tween and a teen, both of whom he tries not to embarrass but seems to fail miserably! The Game Changers podcast is produced by Evan Phillips supported by a School for tomorrow (aschoolfortomorrow.com), and powered by CIRCLE Education. The podcast is hosted on SoundCloud and distributed through Spotify, Google Podcasts, and Apple Podcasts. Please subscribe and tell your friends you like what you are hearing. You can contact us at gamechangers@circle.education, on Twitter and Instagram via @GameChangersPC, and you can also connect with Phil via LinkedIn, Twitter and Instagram. Let's go!

This year I had the opportunity to attend the Dalai Lama's 90th birthday celebration in India. This is the story of how I missed it.

'The View' co-hosts react to top Republicans lashing out as millions of Americans around the country prepare for 'No Kings' rallies to protest Pres. Trump. The co-hosts question if they stay in touch with their exes after Lopez says exes are "dead to me." Richard Gere tells 'The View' about serving as executive producer on new film 'Wisdom of Happiness' where the Dalai Lama offers a possible key to fixing the fractured state of our world. The co-hosts of 'Podcrushed' Penn Badgley, Nava Kavelin and Sophie Ansari tell 'The View' about mining their celebrity guests' middle school memories on their podcast and exploring their own adolescence in essay collection 'Crushmore.' Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textAnil is a double best-selling international author and TEDx Speaker, positively impacting very large audiences all over the world.  He has been featured in numerous publications and media outlets including iHeart radio, Fox News, Sky TV, Harvard, ABC, NBC and much more. He has coached celebrities including Mike Tyson, was a guest speaker with Richard Branson on Necker Island and has been invited by heads of state and spiritual leaders like the Dalai Lama to meet them.Anil Gupta overcame a suicide attempt in 2008 and has since then formulated the Happiness Formula, The Happiness Test, the Relationship Score and the Relationship Ratio, spoken on Fox News, Harvard, Sky TV, Tedx, written an international best seller, Immediate Happiness, and founded The Happiness Score.  This is his story.  Listen now. His website:  https://meetanil.com/We are forming a NEW GROUP!  Join the current group to stay up to date on the move and to get your personal invitation to join!Contact US:  Rumble/ YouTube/ IG: @powerofmanpodcastEmail: powerofmanpodcast@gmail.com.Twitter: @rorypaquetteLooking for Like-Minded Fathers and Husbands? Join our Brotherhood!"Power of Man Within" , in Facebook Groups:https://www.facebook.com/groups/490821906341560/?ref=share_group_linkFree Coaching Consultation call whenever you are ready... Message me!Believe it!

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony   Meet Akshay Nanavati — Marine veteran, ultra-endurance athlete, and the author of Fearvana, endorsed by the Dalai Lama, and mates with Dave Asprey.  This podcast is part of my new series A Biohacker's Day. And we discuss everything from 40 years of zen, getting up and getting right to it, and spending 24 (yes twenty-four) hours on a stairclimber.  I'd love to know what you think. Follow Akshay Nanavati on Instagram.   THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough These are BIOptimizers sleep and magnesium supplements which I take every night.  I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.  Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.

Richard Gere stops by to catch up and discuss his new documentary ‘Wisdom of Happiness,' which shares insights from his longtime friend and teacher, the Dalai Lama. Also, Diane Keaton's cause of death is revealed as tributes continue to pour in for the beloved actor. Plus, our Shop TODAY team shares a few can't-miss deals on fall essentials. And, Hannah Taylor whips up a delicious recipe for Mary's meatloaf with a butternut squash casserole. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Honestly with Bari Weiss ✓ Claim : Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- Congratulations are not usually in order for someone who has been forced into hiding, someone whose children are scattered across continents for their safety, someone whose supporters are sitting in prison cells for the crime of believing in democracy.  But our guest today, María Corina Machado, just won the Nobel Peace Prize—joining the ranks of Nelson Mandela, Martin Luther King Jr., and the Dalai Lama, to name a few.  On Friday, the Norwegian Nobel Committee awarded their 2025 Peace Price to the Venezuelan opposition leader for her tireless work “promoting democratic rights,” describing her as “a woman who keeps the flame of democracy burning amid a growing darkness.” She is Venezuela's first-ever Nobel Peace Prize winner.  Machado's story, as Jonathan Jakubowicz wrote in The Free Press, “is a political thriller come to life. A 58-year old industrial engineer and former member of parliament, she spent two decades as the most relentless opponent of Hugo Chávez and his successor, Nicolás Maduro.” That thriller came to a head on July 28, 2024, when Edmundo González, Machado's stand-in candidate, swept Venezuela's elections with over 90 percent of the vote. But Maduro, Venezuela's longtime dictator, claimed victory anyway and seized power. Since then, Machado has been living in hiding, her location undisclosed even to most of her allies, as the regime has arrested hundreds of political prisoners and issued a warrant for her arrest.  Machado has been nicknamed Venezuela's “Iron Lady,” the same moniker given to Margaret Thatcher, who happens to be her personal hero. She represents what may be the most significant challenge to authoritarian socialism in Latin America, and we couldn't be more thrilled to have her here today. Learn more about your ad choices. Visit megaphone.fm/adchoices

After the previous episode with Scott Wells and Tina Erwin, I realized Tina and I had a lot more to talk about. The subject of Karma and Frequency came up and I was intrigued. After learning that she had written a book on this, titled "Karma and Frequency," I scheduled another interview with her, got the book, and read it. One could argue that nothing in life is more important than managing our karma, since it determines our "luck," how much we enjoy life, where we go after we die, and what happens after we die.  Tina and I talk about Christianity and Buddhism and how there is no religion in the afterlife, universal truths, the Dalai Lama, Martin Luther, how every person can be their own personal connection to God without intermediaries, the importance of living without the guilt imposed upon followers of some religions, the Urantia Book, predescessor energy, karma, reincarnation, why we shouldn't fear judgement, signs, past lives, the power of thoughts, how to deal with horrible people, surrounding yourself with angels, why angels are standing by waiting for us to ask for their help (they earn karma for helping us), the danger of alcohol and how addiction drops your frequency, how we can improve our karma and raise our frequency, prayer, our ultimate mission here on Earth, and more. Links are on the podcast shownotes page Support the show through Patreon

Honestly with Bari Weiss ✓ Claim Key Takeaways  Protein RDA is survival-baseline, not optimal: The 0.8g/kg recommendation from mid-20th century potato studies prevents deficiency but doesn't optimize health For thriving, aim for 1.6-2g/kg dailyBenefits include appetite control, muscle maintenance, and a healthy weight with no evidence of harm at these levels Nutrition science cycles through macronutrient villains: The field repeatedly demonizes different nutrients (seed oils, protein, carbs, fats) in predictable patterns This creates heroes and villains instead of nuanced understanding, with “ultra-processed” becoming the latest catch-all villain, despite most foods being processed to some degree “Ultra-processed” is an arbitrary, unhelpful category: The distinction between processed and ultra-processed foods is poorly defined (wine, cheese, and cut fruit all qualify as processed) What matters is molecular structure and overconsumption patterns, not food ancestry or the number of processing stepsObservational studies waste resources that should fund RCTs: Nutrition research repeatedly produces epidemiological studies that establish associations we already know, while randomized controlled trials that could establish causation remain underfunded; this represents a fundamental misallocation of scientific resources Current obesity interventions have comprehensively failed: Conventional public health strategies aren't working and likely won't work in their current form; progress requires courage to stop funding trivially variant approaches and instead invest in perceived “radical” interventions that could actually move the needleGLP-1s may become standard preventive care: Similar to how low-dose statins became routine for cardiovascular prevention, GLP-1 medications could transition from treatment to default preventive interventionRead the full notes @ podcastnotes.orgCongratulations are not usually in order for someone who has been forced into hiding, someone whose children are scattered across continents for their safety, someone whose supporters are sitting in prison cells for the crime of believing in democracy.  But our guest today, María Corina Machado, just won the Nobel Peace Prize—joining the ranks of Nelson Mandela, Martin Luther King Jr., and the Dalai Lama, to name a few.  On Friday, the Norwegian Nobel Committee awarded their 2025 Peace Price to the Venezuelan opposition leader for her tireless work “promoting democratic rights,” describing her as “a woman who keeps the flame of democracy burning amid a growing darkness.” She is Venezuela's first-ever Nobel Peace Prize winner.  Machado's story, as Jonathan Jakubowicz wrote in The Free Press, “is a political thriller come to life. A 58-year old industrial engineer and former member of parliament, she spent two decades as the most relentless opponent of Hugo Chávez and his successor, Nicolás Maduro.” That thriller came to a head on July 28, 2024, when Edmundo González, Machado's stand-in candidate, swept Venezuela's elections with over 90 percent of the vote. But Maduro, Venezuela's longtime dictator, claimed victory anyway and seized power. Since then, Machado has been living in hiding, her location undisclosed even to most of her allies, as the regime has arrested hundreds of political prisoners and issued a warrant for her arrest.  Machado has been nicknamed Venezuela's “Iron Lady,” the same moniker given to Margaret Thatcher, who happens to be her personal hero. She represents what may be the most significant challenge to authoritarian socialism in Latin America, and we couldn't be more thrilled to have her here today. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we discuss the Mariners (duh!), the Dalai Lama, and hot dogs.

Karma is incompletely understood and frequently misapplied. For those who wish to understand karmic law more deeply, here we explore the parallels between different spiritual traditions, spiritual insights, and doctrines regarding karma, as they relate to individual responsibility for leading our best lives. Philip Goldberg is an acclaimed author, public speaker, and spiritual counselor. He has studied and taught about the world's spiritual wisdom for more than 50 years. Goldberg teaches private online courses on the Bhagavad-Gita, The Upanishads, and other topics. He hosts the Podcast, “Spirit Matters with Philip Goldberg” at mindbodyspirit.fm. His books include American Veda: from Emerson to the Beatles to Yoga and Meditation, How Indian Spirituality Changed the West (Harmony 2010), The Life of Yogananda: The Story of the Yogi Who Became the First Modern Guru (Hay House 2018), Spiritual Practice for Crazy Times: Powerful Tools to Cultivate Calm, Clarity, and Courage (Hay House 2020) and Karmic Relief: Harnessing the Laws of Cause-and-Effect for a Joyful Meaningful Life (Monkfish 2025) Interview Date: 8/8/2025 Tags: Philip Goldberg, consequences, Upanishads, Vedanta, Bhagavad Gita, Book of Job, H.H. the Dalai Lama, Ram Dass, Hinduism. Metta Practice, Yoga Sutras, The Golden Rule, Rabbi Hillel, Aquarian Age, Armageddon, Buddhism, Personal Transformation, Psychology

This documentary with the Dalai Lama, Wisdom of Happiness, takes us inside His Holiness's powerful message for a world in crisis. In this exclusive interview with director Barbara Miller, we explore how compassion, peace, and emotional resilience can guide us through climate change, conflict, and chaos — and why happiness might be humanity's most radical act.

Congratulations are not usually in order for someone who has been forced into hiding, someone whose children are scattered across continents for their safety, someone whose supporters are sitting in prison cells for the crime of believing in democracy.  But our guest today, María Corina Machado, just won the Nobel Peace Prize—joining the ranks of Nelson Mandela, Martin Luther King Jr., and the Dalai Lama, to name a few.  On Friday, the Norwegian Nobel Committee awarded their 2025 Peace Price to the Venezuelan opposition leader for her tireless work “promoting democratic rights,” describing her as “a woman who keeps the flame of democracy burning amid a growing darkness.” She is Venezuela's first-ever Nobel Peace Prize winner.  Machado's story, as Jonathan Jakubowicz wrote in The Free Press, “is a political thriller come to life. A 58-year old industrial engineer and former member of parliament, she spent two decades as the most relentless opponent of Hugo Chávez and his successor, Nicolás Maduro.” That thriller came to a head on July 28, 2024, when Edmundo González, Machado's stand-in candidate, swept Venezuela's elections with over 90 percent of the vote. But Maduro, Venezuela's longtime dictator, claimed victory anyway and seized power. Since then, Machado has been living in hiding, her location undisclosed even to most of her allies, as the regime has arrested hundreds of political prisoners and issued a warrant for her arrest.  Machado has been nicknamed Venezuela's “Iron Lady,” the same moniker given to Margaret Thatcher, who happens to be her personal hero. She represents what may be the most significant challenge to authoritarian socialism in Latin America, and we couldn't be more thrilled to have her here today. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony   Meet Akshay Nanavati, the insane endurance athlete who is endorsed by the Dalai Lama. Akshay has dragged a 420-pound sled across 500 miles of Antarctica, spent 17 days in darkness and isolation, and survived 100 days alone in the polar regions. But his greatest journey? Overcoming PTSD, addiction, and depression to build a life of purpose and power. Through neuroscience, spirituality, and lived experience, Akshay now teaches how to master fear, find peace, and achieve peak performance. Follow Akshay Nanavati on Instagram.   THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough These are BIOptimizers sleep and magnesium supplements which I take every night.  I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.  Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.

The Game Changers podcast celebrates true pioneers who inspire us to take the big step forward and up in education and beyond. In episode 203 (Part 2) of Game Changers, Phil Cummins joins in conversation with Dr Adam Fraser! Dr Adam Fraser has a PhD in Biomedical Science and is the author of the bestselling books, “The Third Space” and “Strive”. He is the director of the e-lab, a research company that partners with different universities around the world to solve challenges. In the last 10 years he has delivered more than 1500 presentations to over half a million people Globally. Dr Adam has shared the stage with the Dalai Lama, Steve Wozniak (co-founder of Apple), and Sir Ken Robinson (the most watched Ted Talk in history). But what makes Adam such a valuable voice in education is his work in The Flourish Movement. A program he co-founded that helps school leaders build sustainable leadership practices. Designed by school leaders, for school leaders, this program was first delivered in 2017 and since then over 1,100 school leaders have completed the program. Flourish has earned international recognition including an award from the Academy of Management for Best Action Research Paper in 2020. In 2023, Flourish was also a finalist for the prestigious Carolyn B. Dexter Award for the Best International Paper in Organisational Development and Change. More recently, Adam has completed one of the largest research projects in the world into Secondary Traumatic Stress in Educators in Australia in partnership with Deakin University. Personally, Adam is married and is the father to 2 daughters – a tween and a teen, both of whom he tries not to embarrass but seems to fail miserably! The Game Changers podcast is produced by Evan Phillips supported by a School for tomorrow (aschoolfortomorrow.com), and powered by CIRCLE Education. The podcast is hosted on SoundCloud and distributed through Spotify, Google Podcasts, and Apple Podcasts. Please subscribe and tell your friends you like what you are hearing. You can contact us at gamechangers@circle.education, on Twitter and Instagram via @GameChangersPC, and you can also connect with Phil via LinkedIn, Twitter and Instagram. Let's go!

Harvard-trained psychologist Dr. Lorwen Nagel, who worked with the Dalai Lama, explains overthinking and people-pleasing. Why we do it, how it holds us back, and what to do about it.

In this interview I am once again joined by Dr Nida Chenagtsang, Buddhist teacher, doctor of Tibetan Medicine, and author of "Foundations of Vajrayana”. Dr Nida discusses the foundations of tantric practice, shares the power of its intensive ngondro practices, and reveals how to face one's emotions with Vajrayana methods. Dr Nida also explains the nyingthig genre of heart drop teachings, differentiates true freedom from spiritual bypass, and shares an anecdote of a student who experienced a temporary awakening. Dr Nida also probes me about the Buddhist doctrines of suffering and taking refuge, explains the difference between good and bad attachment, and reveals why Buddha Shakyamuni does not require respect. … Video version: Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast'. … Topics Include: 00:00 - Intro 00:55 - New books 02:40 - About the ngondro book 03:49 - Dr Nida's history of ngondro practice 05:18 - Yuthok's Nyingthig 08:29 - The nyingthig genre of Tibetan spiritual texts 15:59 - 5th Dalai Lama's mastery of Yuthok Nyingthig 17:52 - Tibetan medical and astrological training 20:09 - Jamgon Kongtrul's Yuthok Nyingthig commentary 21:27 - Dr Nida's experiences as a teacher 23:47 - The importance of asking questions 27:25 - When Buddhism makes people more stressed 29:43 - Extreme freedom and spiritual bypass 30:50 - 2 types of realisation 33:38 - Importance of ngondro 38:53 - Prostrations are a perfect yoga 42:04 - The teacher must connect with students 46:40 - Good attachment vs bad attachment 48:53 - 4 Noble Truths 49:35 - Making the ngondro personal to you 51:06 - Practice must begin where you are 53:54 - Making practice truly personal 58:45 - Buddhist gospel 59:53 - Spiritual bypass in Buddhism 01:00:22 - Anecdote about a temporary awakening 01:02:24 - Dr Nida probes Steve about taking refuge 01:06:09 - A new language of refuge 01:06:55 - Guru traumas 01:09:00 - You are a Buddha 01:10:42 - Final teaching of Dzogchen 01:12:09 - Buddha Shakymuni did not require respect 01:14:16 - Soothing emotional suffering 01:16:33 - Many methods of Vajrayana 01:17:25 - Facing your emotions … Previous episodes with Dr Nida Chenagtsang: - https://www.guruviking.com/search?q=nida To find out more about Dr Nida Chenagtsang, visit: - https://www.facebook.com/DoctorNida/ - http://www.skypressbooks.com/ … For more interviews, videos, and more visit: - https://www.guruviking.com Music ‘Deva Dasi' by Steve James

Over the years, I've been spending a lot of time thinking about Emotional Intelligence and how it fits in to how many people live their lives now, lives which, for many, are much more multi-hyphenate, multi-stage.With that comes much more uncertainty. I've read a lot by Daniel Goleman, who argues unequivocally that EI (or EQ) is as important as IQ for success in all elements of your life, especially how you navigate your working life, private life, relationships and physical and mental wellbeing. I'd also argue that society collectively benefits from investing in its emotional intelligence learning. Dr Goleman talked about the Dalai Lama addressing a group of gatherers in India: "Like physical education, learning emotional hygiene is in great need today.” I'd definitely agree with that as capitalism and all its symptoms – racism, fear, inequality, intolerance – becomes much more visible in everything we do. So, Emotional Intelligence covers things like empathy, self management, self awareness, social skills….and I must admit that, with some of the horrible shit going on in the world, I've found it harder and harder to maintain particularly empathy and self management towards others that are displaying some of the most toxic behaviour at the level where I want them to be. But, I was reminded when the good old Instagram algorithm worked and showed me an interview with a woman reaffirming just how important empathy is – even when we feel at our most desolate - if we are going to tackle the divisions that the world faces. And I think that affirmation was what I needed, I guess to believe again. So, with my little piece of self-righteousness over, it's time to clumsily segue into introducing Iris Gold who is the most wonderful singer, songwriter, artist and, dare I say it, fashion icon. I really love the energy, creativity, vitality and honesty in her music.When I thought about how I would describe her, the one phrase that comes to my mind is from Toi Derricotte's poem The Telly Cycle and that is….. “Joy Is An Act Of Resistance” https://www.iwannajumplikedeedee.comI Wanna Jump Like Dee Dee is the music podcast that does music interviews differently. Giles Sibbald talks to musicians, DJ's and producers about how they use an experimental mindset in every part of their lives.- brought to you from the mothership of the experimental mindset™- cover art by Giles Sibbald - doodle logo and art by Tide Adesanya, Coppie and Paste

In this episode, discover how a simple channeled process from Amy Jo Ellis is helping thousands heal relationships, resolve conflicts, and find peace at the soul level.What if you could resolve years of family conflict with just one sentence? In this episode of The Skeptic Metaphysicians, Will and Karen sit down with Amy Jo Ellis, the singer-songwriter turned spiritual medium who channeled a revolutionary healing process called The Court of Atonement. Born from a heartfelt plea to reunite her husband with his estranged siblings, Amy Jo received guidance from her spirit team that led to the creation of a simple but powerful one-paragraph process. To her surprise, it worked, and within weeks, long-lost family members were reconnecting. Since then, thousands worldwide have used the Court of Atonement to resolve conflicts, heal old wounds, and transform their lives at the soul level. From viral eBooks to endorsements by renowned healers like Raymon Grace, Amy Jo's channeled modality has spread across the globe, proving that healing doesn't always require years of therapy...sometimes it just takes aligning with your higher self. In This Episode, You'll Discover:The origin story of the Court of Atonement and how Amy Jo first channeled itWhy this process works at the soul level, beyond time and spaceStep-by-step guidance to try it for yourself in just a few minutesIncredible real-life stories of healing, reconciliation, and transformationHow to use the Court of Atonement for family drama, workplace conflicts, and even global challengesWhy Amy Jo believes healthy skepticism is essential in channeling and spiritualityThe surprising role of names and identity in spiritual healingAbout Amy Jo Ellis Amy Jo Ellis began her spiritual journey as a singer-songwriter, performing at events around the world and even moving the Dalai Lama to tears with her music. In 2013, her path shifted dramatically when she channeled the Court of Atonement, a process that helps souls resolve conflicts and restore peace.What started as a $5 eBook quickly went viral, translated into multiple languages, and embraced by healers and spiritual seekers globally. Today, Amy Jo teaches classes, leads a thriving online community, and continues to share this transformative process with love, humor, and grounded wisdom. Learn more at: courtofatonement.com Key Topics CoveredSpiritual Awakening & Soul-Level HealingConflict Resolution Beyond Time & SpaceFamily Healing & Generational TraumaMysticism & Channeled WisdomEnergy Healing and Consciousness ExpansionThe Power of Names in Spiritual Alignment

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2756: Cylon George explores how true companionship thrives through mutual strength, shared silence, forgiveness, and space for individuality. He reminds us that real love goes beyond sentiment, inviting us to see and accept our partners as they are while encouraging growth, humility, and deep connection. Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/the-art-of-companionship Quotes to ponder: “Lean on your companion when you need encouragement and support. Allow them to lean on you when they're stuck.” “You were made for more than yourself. You were made for relationship.” “Real relationships challenge us and help us grow.” Episode references: The Way to Love by Anthony De Mello: https://www.amazon.com/Way-Love-Anthony-Mello/dp/038524939X Letters to a Young Poet by Rainer Maria Rilke: https://www.amazon.com/Letters-Young-Poet-Rainer-Rilke/dp/0486422453 The Book of Joy by Dalai Lama and Desmond Tutu: https://www.amazon.com/Book-Joy-Lasting-Happiness-Changing/dp/0399185046 The Art of Loving by Erich Fromm: https://www.amazon.com/Art-Loving-Erich-Fromm/dp/0061129739 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2756: Cylon George explores how true companionship thrives through mutual strength, shared silence, forgiveness, and space for individuality. He reminds us that real love goes beyond sentiment, inviting us to see and accept our partners as they are while encouraging growth, humility, and deep connection. Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/the-art-of-companionship Quotes to ponder: “Lean on your companion when you need encouragement and support. Allow them to lean on you when they're stuck.” “You were made for more than yourself. You were made for relationship.” “Real relationships challenge us and help us grow.” Episode references: The Way to Love by Anthony De Mello: https://www.amazon.com/Way-Love-Anthony-Mello/dp/038524939X Letters to a Young Poet by Rainer Maria Rilke: https://www.amazon.com/Letters-Young-Poet-Rainer-Rilke/dp/0486422453 The Book of Joy by Dalai Lama and Desmond Tutu: https://www.amazon.com/Book-Joy-Lasting-Happiness-Changing/dp/0399185046 The Art of Loving by Erich Fromm: https://www.amazon.com/Art-Loving-Erich-Fromm/dp/0061129739 Learn more about your ad choices. Visit megaphone.fm/adchoices

I am thrilled to welcome Neil Ghosh to the Lead with Heart Podcast. Neil is the former CEO of SOS Children's Village USA, Senior Advisor to the Ousri Family Foundation, and the author of Do More Good - a #1 new release praised by President Bill Clinton and featuring a foreword by the Dalai Lama.Neil's life's work is centered on building bridges across divides with empathy, purpose, and action. In this episode, Neil shares how passion and compassion work together, why nonprofits must commit to listening and effective governance, and how we can all take daily actions—large or small—to create unity in a divided world.In this episode:[03:08] Lessons from the private, public, and nonprofit sectors[04:36] The difference between passion and compassion and why you need both[10:00] Passion, purpose, and action[13:46] Leadership lessons from Malala and the Dalai Lama on courage and compassion[17:50] Why nonprofit governance and transparency matter more than ever[23:50] How to vet ethical and transparent nonprofits as a donor[29:02] Why unity doesn't mean uniformity and how empathy sustains democracy[35:17] Combating loneliness in leadership through action and communityRESOURCESDo More Good: Inspiring Lessons from Extraordinary People by Neil GhoshCharity Vetting Tools: Charity Navigator, GuideStar, CharityWatchCONNECT WITH NEILLinkedIn: Neil GhoshInstagram: @neilghoshauthorWebsite: https://www.neilghosh.org/ Send Haley a suggestion or request via text HERE!My book, Sow, Grow, Lead is live on Amazon! It shares my journey of starting a nonprofit in Malawi and offers practical strategies for nonprofit leaders to create real impact. Trusted by 80,000+ organizations in 90+ countries, Donorbox offers easy fundraising tools to help you raise more. From fast donation forms to crowdfunding, events, and Donorbox Live™ Kiosk, grow your impact with donorbox.org Dr. Lola Gershfeld's EmC Masterclass helps you boost communication skills to raise more revenue. Trusted by top universities and global organizations. Use code LEADWITHHEART for 10% off.CONNECT WITH HALEYHaley is a CFRE, Stress Management Coach, and EmC trainer. Founder of The Savvy Fundraiser, she brings experience in human services, homelessness, and youth nonprofits. She specializes in EmC, leadership, board development, and fundraising, empowering nonprofit leaders to build thriving organizations.Instagram: @thesavvyfundraiser LinkedIn: Haley Cooper, CFREWebsite: thesavvyfundraiser.comProduced by Ideablossoms

The Game Changers podcast celebrates true pioneers who inspire us to take the big step forward and up in education and beyond. In episode 203 (Part 1) of Game Changers, Phil Cummins joins in conversation with Dr Adam Fraser! Dr Adam Fraser has a PhD in Biomedical Science and is the author of the bestselling books, “The Third Space” and “Strive”. He is the director of the e-lab, a research company that partners with different universities around the world to solve challenges. In the last 10 years he has delivered more than 1500 presentations to over half a million people Globally. Dr Adam has shared the stage with the Dalai Lama, Steve Wozniak (co-founder of Apple), and Sir Ken Robinson (the most watched Ted Talk in history). But what makes Adam such a valuable voice in education is his work in The Flourish Movement. A program he co-founded that helps school leaders build sustainable leadership practices. Designed by school leaders, for school leaders, this program was first delivered in 2017 and since then over 1,100 school leaders have completed the program. Flourish has earned international recognition including an award from the Academy of Management for Best Action Research Paper in 2020. In 2023, Flourish was also a finalist for the prestigious Carolyn B. Dexter Award for the Best International Paper in Organisational Development and Change. More recently, Adam has completed one of the largest research projects in the world into Secondary Traumatic Stress in Educators in Australia in partnership with Deakin University. Personally, Adam is married and is the father to 2 daughters – a tween and a teen, both of whom he tries not to embarrass but seems to fail miserably! The Game Changers podcast is produced by Evan Phillips supported by a School for tomorrow (aschoolfortomorrow.com), and powered by CIRCLE Education. The podcast is hosted on SoundCloud and distributed through Spotify, Google Podcasts, and Apple Podcasts. Please subscribe and tell your friends you like what you are hearing. You can contact us at gamechangers@circle.education, on Twitter and Instagram via @GameChangersPC, and you can also connect with Phil via LinkedIn, Twitter and Instagram. Let's go!

Today's Adventure: A husband and wife team of geologists are recruited by the IRS to journey into Tibet to seek the favor of the Dalai Lama. They find themselves in competition with two Nazi officers.Original Radio Broadcast: August 13, 1950Originating from New YorkStarring: Louise Barclay; Grant Richards; Raymond Edward Johnson; Stefan Schnabel; Berry Kroeger; Janice Gilbert; Karl Weber; Ralph Bell; Jerry JarrettTo subscribe to this podcast and, go to https://greatadventures.info/Become one of our ongoing Patreon supporters at https://patreon.greatdetectives.netSupport the show on a one-time basis at http://support.greatdetectives.net.Mail a donation to: Adam Graham, PO Box 15913, Boise, Idaho 83715Take the listener survey at http://survey.greatdetectives.netGive us a call at 208-991-4783Follow us on Instagram at http://instagram.com/greatdetectivesFollow us on Twitter @radiodetectives

In a time when the headlines are bleak and social feeds are filled with outrage, what does it mean to be deliberately optimistic? In this episode of Gratitude Through Hard Times, host Chris Schembra sits down with returning guest Mattan Griffel, two-time Y Combinator–backed founder, award-winning Columbia Business School professor, and longtime startup coach, to rethink optimism from the inside out.This isn't a conversation about pretending everything is fine. It's a practical, science-backed exploration of how to keep moving forward when the world tries to convince you to freeze. Chris and Mattan unpack the psychology of negativity, including the brain's nine-to-one negative memory bias, nostalgia's hidden trap, and how media algorithms profit from fear, and then turn to the tools that can rewire us toward progress and resilience.Along the way, they revisit some of Mattan's most powerful ideas: the courage of “naive optimism” that makes founders start companies against impossible odds; serendipity bombs, small outward actions that quietly build networks and opportunity; and the truth that being wrong most of the time is the price of doing something original.The conversation is both personal and practical. Chris shares stories of producing a two-man play in Beverly Hills under the threat of a record-breaking El Niño storm, and how standing in the room with committed collaborators fueled hope despite fear. Mattan reflects on early YouTube criticism that almost derailed him, and how understanding our negativity bias changed his response to rejection and failure.Listeners will also hear how positive emotions aren't just nice-to-have; they're powerful mental technology. Chris cites Barbara Fredrickson's “broaden-and-build” research, showing how gratitude, curiosity, and empathy expand our thought–action repertoire, unlock creativity, and make new solutions visible. Together they argue that optimism isn't fluffy, it's a survival skill in an age of AI disruption, social media outrage cycles, and cultural pessimism.By the end of the episode, you'll have practical habits to invite luck and possibility into your own life: connect generously, say yes early and often, ship ideas at 90% instead of chasing perfection, and create rooms where pessimism can't dominate. Most importantly, you'll be reminded that hope is not passive, it's built one intentional step at a time.10 Quotes“Optimism isn't blind faith that everything will be fine, it's the conviction that progress is buildable.” — Mattan“Our brains take in nine bits of negative information for every one bit of positive. That's biology, not failure.” — Chris“Nostalgia can be beautiful, but it's often denial, an inability to process the present.” — Chris“Systems are self-healing if we let them. The line of human progress trends up and to the right, even if it wobbles.” — Mattan“Negativity sells. Each negative word in a headline can boost clicks by 2.3%, but positive words get ignored.” — Chris“You have to be wrong most of the time to create something new. Error tolerance is optimism in action.” — Mattan“The stupid way to be selfish is to seek happiness for yourself alone; the intelligent way is to work for the welfare of others.” — Dalai Lama (quoted by Chris)“Say yes early and often because most conversations won't go anywhere, but the one that does can change your life.” — Mattan“Progress comes from movement, not perfection. Press go at 90%.” — Chris“Positive emotions broaden your thought–action repertoire, gratitude and curiosity literally rewire your brain for resilience.” — Chris (referencing Barbara Fredrickson)10 Big TakeawaysOptimism is a discipline, not a mood. It's about choosing to believe in forward momentum despite uncertainty.Understand your brain's negativity bias. We're wired to remember threats — knowing this can help us reframe and resist doomscrolling.Question nostalgia. Looking back with rose-colored glasses can fuel pessimism about the present.Negativity is profitable — be aware of media incentives. Don't let clickbait headlines distort your worldview.Design serendipity. Small, outward-focused actions (helping others, showing up, connecting dots) compound over time.Practice error tolerance. Innovation and growth require being wrong most of the time; progress lives in mistakes.Generosity drives returns. Investing in other people — time, knowledge, introductions — creates long-term opportunity and resilience.Say yes more (strategically). Especially early in your journey, embrace exploration; one connection can transform everything.Start before you're ready. Perfectionism delays progress; ship at 90% and learn in motion.Positive emotions fuel creativity. Simple acts of gratitude, kindness, and curiosity expand your capacity to see solutions and possibilities.On Negativity Bias & Media OutrageAdam Mastroianni & Daniel Gilbert's Nature paper — The illusion of moral declineSteven Pinker's The Better Angels of Our Nature (book summary)Tobias Rose-Stockwell — The Outrage MachineUpworthy headline negativity study (Columbia Journalism Review)On Positive Emotion & OptimismBarbara Fredrickson's “Broaden-and-Build Theory” explainerDalai Lama quote on “intelligent selfishness”Adam Grant's Give and TakeOn Startup Mindset & SerendipityMattan Griffel's Medium essay: “You Have to Be Wrong”Mattan Griffel on Designing Serendipity (Forbes)How to Build Serendipity in Your Career (Harvard Business Review)On Connection & GenerosityChris Schembra's Rolling Stone column archiveIkigai framework explainerPwC research on ROI of well-being programs

Neil Ghosh: Do More Good Neil Ghosh is a seasoned executive whose expertise spans the nonprofit, government, philanthropic, and private sectors. With 30+ years of experience, he has successfully launched and scaled both nonprofit and for-profit ventures, building teams, business models, partnerships, and strategies to drive impact and support vulnerable populations in more than 50 countries. His book is Do More Good: Inspiring Lessons from Extraordinary People (Amazon, Bookshop)*. There are many differences in the world today, and those differences influence leaders just like everybody else. That's why Neil Ghosh has this invitation for us: “Never let age or ideology come between learning and growth.” In this conversation, Neil and I explore how we can lean in on great leadership through our common humanity. Key Points In anyone we know, we can always find one positive attribute that we can learn from. Never let age or ideology come between learning and growth. The Dalai Lama reminds us to offer compassion and kindness, regardless of whether the recipient is in need. Give back without expecting fanfare. Help people get what they want through peer mentoring. Use your platform to promote unity and to be an advocate for others. Befriend people who have different views. Join or start a book club that intentionally selects books from diverse viewpoints. Resources Mentioned Do More Good: Inspiring Lessons from Extraordinary People (Amazon, Bookshop)* by Neil Ghosh Interview Notes Download my interview notes in PDF format (free membership required). Related Episodes How to Connect with People Better, with Charles Duhigg (episode 670) Turning Down the Temperature on Outrage, with Karthik Ramanna (episode 711) How to Bring Out the Best in People, with Donna Hicks (episode 724) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic. To accelerate your learning, uncover more inside Coaching for Leaders Plus.

This is one of the most memorable conversations I have had on the podcast. With a heavy heart today, I am re-releasing his episode in honor of Dr. James Doty on neuroscience, manifestation, and the power of focusing your mind and heart on what you know is possible in your life.Dr. Doty passed away on July 16, 2025, from medical complications following surgery. This episode was recorded before his death and remains one of our most beloved conversations. He was truly an incredible human being who believed deeply in the power of the human spirit, mind, and soul.Dr. Doty was a highly sought-after speaker and podcast guest, and he didn't have to say yes to coming on the Cracking Open podcast. But he told me that among the 300 emails he received the day he got my request, he felt it was a "yes" to crack open—and I will forever be grateful.Dr. James Doty was a:World-renowned Stanford neurosurgeon and neuroscientist, philanthropist, and leading researcher in the science of compassionFormer CEO of Accuray (NASDAQ: ARAY), where he helped develop CyberKnife technology, saving countless lives worldwideFounder of the Center for Compassion and Altruism Research and Education (CCARE) at Stanford University School of Medicine, where His Holiness the Dalai Lama is the founding benefactorNew York Times and international bestselling author of Into the Magic Shop and his most recent book, Mind Magic: The Neuroscience of Manifestation, which became a top-selling book on Amazon in multiple categoriesIn this episode, Dr. Doty shares his journey from growing up in a tumultuous home to discovering the power of self-agency and the science of manifestation. He opens up about his successes and failures, his struggles with choosing to live life from his ego or his heart, and how much he appreciates being called out on his shortcomings. Ultimately, he discovered that "possessions, position, and power have nothing to do with wisdom, insight, or self-awareness."Dr. Doty and I dive into the science of manifestation and explore actionable steps you can take to manifest the life of your dreams. We explore how therapy can yield incredible results when the client is willing to confront life's challenges and the shadow side of their personality. When we can illuminate the darker, often hidden parts of ourselves, we can become more integrated and whole as individuals.Whether you have heard this episode before or it's your first time, I invite you to listen to Dr. Doty with an open heart and carry his wisdom forward.To honor Dr. Doty's legacy and life, you can visit his memorial page here: https://everloved.com/life-of/james-doty/

Two-Time NY Times Bestselling AuthorJanet Bray Attwood is the co-author of the New York Times Bestseller, The Passion Test- The Effortless Path to Discovering Your Life Purpose, and Your Hidden Riches – Unleashing the Power of Ritual to Create a Life of Meaning and Purpose.  She is also co-author of From Sad to Glad: 7 Steps to Facing Change with Love and Power.Janet is a living example of what it means to live a passionate, fully engaged life. A celebrated transformational leader, Janet has shared the stage with people like His Holiness the Dalai Lama, Sir Richard Branson, Nobel Prize winner, F.W. deKlerk, Stephen Covey, Jack Canfield, and many others.For her ongoing work with the homeless and kids in lockdown detention centers, Janet received the highest award for service from the President of the United States, The President's Volunteer Service Award. Janet received the World Peace Flame Award from Life Foundation International for her work in promoting peace.In 2013, Janet was knighted by The Order of the Orthodox Knights of St. John in recognition of her commitment to the healing of humanity. In 2016, Janet received The Transformational Leadership Council award for her excellence in leadership.Janet presently lives in Europe and travels the globe. For 27 years she lived in Fairfield, Iowa, (your favorite vacation spot!) a community of over 3,000 meditators from around the world.Janet has been a practitioner and teacher of the Transcendental Meditation Program for over 45 years. (That makes Janet around 47 years old! :) Janet and Chris are both founding members of that organization whose 100+ members serve over 25 million people in the self-development world. Janet Attwood makes magic happen. Her presentations hold audiences spellbound. Her programs attract people from all over the globe. Through her magnetic charisma she is touching the lives of millions of people around the world. janetattwood.com'© 2025 All Rights Reserved© 2025 Building Abundant Success!!Join Me on ~ iHeart Media @ https://tinyurl.com/iHeartBASSpot Me on Spotify: https://tinyurl.com/yxuy23baAmazon Music ~ https://tinyurl.com/AmzBAS https://tinyurl.com/BASAud

We've all heard the expression, “Ignorance is bliss,” but what if the truth was just the opposite? Professor Robert Thurman, the preeminent scholar and interpreter of Tibetan Buddhist philosophy for the modern world, believes that “Wisdom is Bliss” and in fact, that's the name of his latest book. Professor Thurman is a very close friend of HH Dalai Lama and today he discusses deep ideas about mindfulness and presence and  leads us on a joyful exploration into the nature of reality through Buddha's threefold curriculum of “super-education.” He invites us to shift our attention of suffering to know we are part of the bigger flow of life. He asks us to manage our mind and thoughts through meditation, awareness,  and compassion. He believes by cultivating intuition, and coming from a perspective of neutrality, we can all attain a more peaceful state.  Thurman is Professor of Indo-Tibetan Buddhist Studies at Columbia University as well as Co-Founder and President of Tibet House US in service of HH Dalai Lama and the people of Tibet. He is a leading worldwide lecturer on Tibetan Buddhism, passionate activist for the plight of the Tibetan people,  and skilled translator of Buddhist texts. Info: tibethouse.us.  

Many people feel caught in worry, fear, and constant striving—chasing achievements yet never feeling truly fulfilled. The restless “monkey mind” jumps from one thing to the next, amplifying stress and turning setbacks into heavy burdens. It doesn't have to be that way, though. You can move from mindless tasks to a mindful purpose. The shift begins by setting a clear, heartfelt intention rooted in something bigger. When the focus moves from self-gain to contribution, the right people, resources, and opportunities often begin to flow toward you.  In this episode, Reverend Michael Beckwith, Lynne Twist, Jay Shetty, and I talk about how shifting from fear and self-focus to living with intention, surrender, daily spiritual practices, and a purpose larger than oneself can transform challenges into growth, bring deeper fulfillment, and open unexpected opportunities. For over 30 years now, Reverend Michael Beckwith has embraced a practical approach to spirituality and has helped people see the benefits of meditation, affirmative prayer, and life visioning, a process he originated. He has spoken at the United Nations, hosted conferences featuring some of the top thinkers and leaders in a variety of industries, and he is also the founder of the Global Association for New Thought. He is a teacher, a speaker, and the author of several books. He has shared his insights on a number of well-known television programs, such as Oprah's Super Soul Sunday, Dr. Oz, Larry King Live, CNN, Tavis Smiley, and others. Lynne Twist has spent over 40 years working with more than 100,000 people in 50 countries in the realms of fundraising with integrity, conscious philanthropy, strategic visioning, and cultivating a healthy relationship with money. A renowned author and speaker, she has presented at the United Nations Beijing Women's Conference, State of the World Forum, Synthesis Dialogues with Dalai Lama, and the Governor's Conference on California Women. Recognized as a global visionary, Lynne has advised the Desmond Tutu Foundation and the Nobel Women's Initiative. She co-founded the Pachamama Alliance, a nonprofit empowering Indigenous people of the Amazon rainforest to preserve their lands and culture. From serving with Mother Teresa in Calcutta to aiding refugee camps in Ethiopia and protecting the Amazon, her on-the-ground work has given her profound insight into the social fabric of the world and the defining challenges of our time. Jay Shetty is a storyteller, podcaster, and former monk. Jay's vision is to Make Wisdom Go Viral. He is on a mission to share the timeless wisdom of the world in an accessible, relevant, and practical way. Jay has created over 400 viral videos with over 7.5 billion views, and hosts the #1 Health and Wellness podcast in the world, On Purpose. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN to save 15%. Full-length episodes can be found here: The Doctor's Farmacy: Episode 9 with Reverend Michael Beckwith The Power Of Finding A Purpose Bigger Than Yourself Finding Peace And Purpose By Thinking Like A Monk

Did you know that “Happiness is letting go of what you think your life is supposed to look like?” That’s just one of several quotes of the week that Amy and T.J. will share with you in this episode. You’ll also learn about greatest discovery of all time, and how to change everything, in just one day.See omnystudio.com/listener for privacy information.

Did you know that “Happiness is letting go of what you think your life is supposed to look like?” That’s just one of several quotes of the week that Amy and T.J. will share with you in this episode. You’ll also learn about greatest discovery of all time, and how to change everything, in just one day.See omnystudio.com/listener for privacy information.

Did you know that “Happiness is letting go of what you think your life is supposed to look like?” That’s just one of several quotes of the week that Amy and T.J. will share with you in this episode. You’ll also learn about greatest discovery of all time, and how to change everything, in just one day.See omnystudio.com/listener for privacy information.

Who is the Dalai Lama, and what is his role as a global religious influence? Today, we take a closer look at the origins of the Dalai Lama. We'll talk about the reincarnation of the Dalai Lama, the transformation of the Dalai Lama, the role of the US government with this religious figure, and other interesting topics. Welcome to Religion CAMP!

From ticketing small tech meetups and indie concerts to powering massive events like the Dalai Lama appearances, Eventbrite's growth has been fueled by a passion for bringing people together.  Co-founder and CEO of Eventbrite, Julia Hartz, describes how she turned a scrappy startup launched in a tiny office closet into a global platform connecting millions through live events. She shares how she traded a promising Hollywood career for the uncertain path of entrepreneurship, building Eventbrite alongside her husband Kevin and their co-founder Renaud Visage.  Julia reflects on the sacrifices, challenges, and triumphs of building a publicly traded company while raising a family, and why the magic of live events continues to inspire her. Learn more about your ad choices. Visit podcastchoices.com/adchoices

THIS EPISODES WERE RECORDED 10 YEARS AGO, PLEASE FORGIVE US OUR TRESPASSESFruit bowls should not be viewed travelling. The Pope is rocking a Prius, maybe because you're buying a six inch chicken fillet sub. New Hampshire's amazing rugby team love shins! Meanwhile we should all be Decalling Our Niqabs. And if Sex and The City 2 is like an acid trip - what KIND of acid trip is it like? Only one way to find out... LISTEN TO THIS EP!Support the boys on their modern-day adventures at twioat.substack.com Hosted on Acast. See acast.com/privacy for more information.

Exploring spaciousness as the ground of awakening, Jack Kornfield shows how peace, impermanence, and love are all born from the open heart.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.“Meditation centers, temples, ashrams, and spiritual communities are in one fundamental way, places of peace, reminders of the peace and harmony possible for us in our lives.” – Jack KornfieldIn this episode, Jack mindfully explores:The Spacious Heart: The peace and pleasure found in meditation centers, temples, and ashrams, and how spaciousness becomes a refuge in our lives.Shifting Identity: The flexibility of consciousness and how opening beyond the body and self allows us to release ill-will and rest in freedom.Impermanence and Real Love: Stories from India and the Dalai Lama on happiness, letting go into love, and the humor of the “Bang Bang Bang Theory.”Beyond Self-Improvement: Spiritual practice not as fixing or perfecting ourselves, but as resting in our true nature, like the Buddha under the bodhi tree.The Seed of Equilibrium: Spaciousness as the core of awakening—learning balance in the dance of life, loving others without needing to change them, and finding coolness in nirvana.“It's possible to shift. Consciousness is really flexible and fabulous, it can create, expand, and touch anything. When our identity opens to something greater or more timeless, when we see the fleetingness and impermanence of this body that we cling to and realize this is not who we are, then something else becomes possible.” – Jack KornfieldExperience Jack's wisdom through his whimsical storytelling! Dive into Transform Your Life Through Jack Kornfield's Most Powerful Stories – a 10-hour storytelling wisdom journey!This Dharma Talk from 7/12/1993 at Spirit Rock Meditation Center was originally published on DharmaSeed.About Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kevin J. Tracey, MD is president and CEO of the Feinstein Institutes for Medical Research at Northwell Health, a pioneer of vagus nerve research and author of the recent book, The Great Nerve: The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes. This episode is brought to you by:Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: EightSleep.com/Tim (use code TIM to get $350 off your very own Pod 5 Ultra.)AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D plus 5 free AG1 travel packs with your first subscription purchase.)Wealthfront high-yield cash account: https://Wealthfront.com/Tim (Start earning 4.00% APY on your short-term cash until you're ready to invest. And when new clients open an account today, you can get an extra fifty-dollar bonus with a deposit of five hundred dollars or more.) Terms apply. Tim Ferriss receives cash compensation from Wealthfront Brokerage, LLC for advertising and holds a non-controlling equity interest in the corporate parent of Wealthfront Brokerage. See full disclosures here.Timestamps:00:00 Tim's intro: why he dismissed vagus-nerve hype06:34 What the vagus nerve actually is, plus common myths11:31 Breaking news: FDA approval for SetPoint's RA implant + Kelly Owens's turnaround21:11 Inflammation 101: when healing turns harmful31:37 Bioelectronic medicine: from lab insight to real devices55:26 TNF, IL-1, and IL-6: immune drivers and what VNS modulates56:06 Exercise & recovery: vagal signals, IL-6, and adaptation56:30 Cold exposure & breathwork: sympathetic spike, parasympathetic payoff59:04 Chronic inflammation today: prevalence, diagnostics, and uncertainty59:53 Autoimmunity: genes, environment, infections01:01:08 Stress hormones, personality traits, and metabolic fallout01:05:41 VNS tech landscape: implants, focused ultrasound, and what's just TENS01:11:14 Ear maps, revisited: the real science behind auricular stimulation01:27:52 Ulf Andersson: auricular TENS, famotidine, and a depression turnaround01:36:48 Depression & inflammation: where VNS helps (and where it doesn't)01:41:38 Body-brain loop: how inflammation signals ride the vagus nerve01:42:56 Why VNS can lift mood: a working theory01:43:22 Ulf's setup: electrode placement and twice-daily routine01:44:37 Acupuncture, fertility, and plausible vagal links01:47:23 Chronic pain through an inflammation lens01:48:34 Neural “engrams”: how the brain can store inflammatory memories02:02:35 Cervical TENS vs. true VNS: mechanisms and open questions02:12:15 On stage with the Dalai Lama: blue energy and two vagus nerves02:16:55 Closing thoughts: self-care vs. medical devices, and what's next*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.