Guided relaxation to calm the mind and relax the body. Relaxation techniques include visualization, autogenics, creative expression relaxation, passive progressive muscle relaxation, and more. Use these relaxation audio and video podcasts to enhance sleep, reduce stress, and promote physical and men…
Inner Health Studio is changing owners, which means that Candi's audio and video recordings will no longer be available. Innerhealthstudio.com and the Relaxation by Inner Health Studio podcast will continue operation under different ownership.You can access audio recordings for a limited time at innerhealthstudio.com/relaxation (password: relaxation). From your computer, right-click and select "save as" to download the audio.Goodbye, and thank you for listening!Sincerely,Candi
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