Relaxation by Inner Health Studio Podcast

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Guided relaxation to calm the mind and relax the body. Relaxation techniques include visualization, autogenics, creative expression relaxation, passive progressive muscle relaxation, and more. Use these relaxation audio and video podcasts to enhance sleep, reduce stress, and promote physical and men…

Inner Health Studio


    • Apr 13, 2016 LATEST EPISODE
    • infrequent NEW EPISODES
    • 23 EPISODES


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    Latest episodes from Relaxation by Inner Health Studio Podcast

    Announcement: Inner Health Studio is Changing Owners

    Play Episode Listen Later Apr 13, 2016


    Inner Health Studio is changing owners, which means that Candi's audio and video recordings will no longer be available. Innerhealthstudio.com and the Relaxation by Inner Health Studio podcast will continue operation under different ownership.You can access audio recordings for a limited time at innerhealthstudio.com/relaxation (password: relaxation). From your computer, right-click and select "save as" to download the audio.Goodbye, and thank you for listening!Sincerely,Candi

    Christian Relaxation for Anxiety Relief

    Play Episode Listen Later Apr 13, 2016


     http://traffic.libsyn.com/innerhealthstudio/Christian_Relaxation_Exercise_for_Anxiety_Relief.mp3

    Hot Springs Sleep Relaxation

    Play Episode Listen Later Apr 13, 2016


    http://traffic.libsyn.com/innerhealthstudio/hot_springs_sleep_relaxation_with_equalized_volume.mp3

    Hot Springs Relaxation

    Play Episode Listen Later Apr 13, 2016


    Relaxation for Anxiety in the Stomach

    Play Episode Listen Later Apr 13, 2016


    http://traffic.libsyn.com/innerhealthstudio/relaxation_for_anxiety_in_the_stomach.mp3

    Relaxation to Decrease Jaw Clenching

    Play Episode Listen Later Apr 13, 2016


     http://traffic.libsyn.com/innerhealthstudio/relaxation-to-decrease-jaw-clenching.mp3

    Overcoming Shyness 

    Play Episode Listen Later Apr 13, 2016


    Breathing Relaxation for Children

    Play Episode Listen Later Apr 13, 2016


    Relaxation to Decrease Fidgeting

    Play Episode Listen Later Apr 13, 2016


    Overcoming Procrastination

    Play Episode Listen Later Apr 13, 2016


    Relaxation for Panic Attacks when Flying

    Play Episode Listen Later Apr 13, 2016


    http://media.libsyn.com/media/innerhealthstudio/Relaxation_for_Panic_Attacks_when_Flying.mp3

    Sensory Relaxation

    Play Episode Listen Later Apr 13, 2016


    Wildlife Sanctuary

    Play Episode Listen Later Apr 13, 2016


    Progressive Muscle Relaxation Exercise

    Play Episode Listen Later Apr 13, 2016


    Relaxation for Taking a Nap

    Play Episode Listen Later Apr 13, 2016


    http://media.libsyn.com/media/innerhealthstudio/Relaxation_for_taking_a_nap.mp3

    Progressive Muscle Relaxation with Keywords

    Play Episode Listen Later Apr 13, 2016


    http://traffic.libsyn.com/innerhealthstudio/progressive-muscle-relaxation-with-keywords.mp3

    Floating on a Cloud

    Play Episode Listen Later Apr 13, 2016


    Starry Sky Relaxation

    Play Episode Listen Later Apr 13, 2016


    Relaxation to Deal with Squeamishness

    Play Episode Listen Later Apr 13, 2016


      http://media.libsyn.com/media/innerhealthstudio/Relaxation_to_Deal_with_Squeamishness.mp3  

    Dealing with Chemotherapy

    Play Episode Listen Later Apr 13, 2016


     http://traffic.libsyn.com/innerhealthstudio/Dealing_with_Chemotherapy.mp3   

    Adults Recovering from Childhood Bullying

    Play Episode Listen Later Apr 13, 2016


    http://traffic.libsyn.com/innerhealthstudio/adults_recovering_from_childhood_bullying.mp3     

    Martial Arts Training Guided Imagery for Kickboxing or Muay Thai

    Play Episode Listen Later Apr 13, 2016


    http://media.libsyn.com/media/innerhealthstudio/Martial_Arts_Training_Guided_Imagery_for_Kickboxing_or_Muay_Thai_.mp3    

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