Podcasts about Sensory

If mealtimes sometimes feel more like hostage negotiations than family gatherings – you're not alone! In our latest episode of the podcast, we explore the sensory reasons behind picky eating, especially for neurodivergent kids, and share practical strategies to make the table a calmer, more positive space. Highlights from this episode: Understanding the Why: Picky eating isn't just stubbornness. It often stems from sensory sensitivities, past negative experiences, or a need for predictability. Kids aren't being difficult—their bodies are protecting them. Red Flags to Watch For: If your child shows signs of weight loss, growth issues, drops food categories, or frequently gags or chokes, it's time to seek professional help. Remember: asking for support is a win, not a failure! No Pressure Plate System: You choose what, when, and where food is served; your child chooses if and how much to eat. Offer two to three safe foods and one or two "learning foods" for gentle exposure, plus a "no thank you bowl" for stress-free refusals. Calm Bodies First: Try a 2–3 minute pre-meal routine—wall push-ups, sipping water through a straw, sitting with good posture—to help kids feel regulated and ready to eat. Food Chaining & Texture Ladders: Move from safe favorites to new foods in baby steps, adjusting one property (size, shape, temperature) at a time. Celebrate curiosity and every little try! Making Meals Manageable: Deconstruct dishes, keep sensory overload low (dim lights, reduce kitchen noise), and offer dips or fun utensils to encourage engagement. Handling Family Gatherings: Stand your ground! Share your approach if you're questioned, and remember—you know your child best. You're doing great—trust yourself, take baby steps, and remember our podcast is here to support you every week. If you found this episode helpful, please share with friends or leave a review on your favorite podcast app!   Links and Resources from Today's Episode Thank you to our sponsors: CTC Math – Flexible, affordable math for the whole family! Curiosity Post – A Snail Mail Club for kids – Coming in 2026! The Lab: An Online Community for Families Homeschooling Neurodivergent Kiddos The Homeschool Advantage: A Child-Focused Approach to Raising Lifelong Learners Raising Resilient Sons: A Boy Mom's Guide to Building a Strong, Confident, and Emotionally Intelligent Family The Anxiety Toolkit Sensory Strategy Toolkit | Quick Regulation Activities for Home Affirmation Cards for Anxious Kids Sensory Struggles and Clothes: How to Help Your Child Dress Without Tears Navigating Sensory Overload: Actionable Strategies for Kids in Loud Environments Building a Sensory Diet Toolbox for Neurodivergent Kids at Home Playful Sensory Learning at Home: Five Senses Spinner Managing the Holidays with Sensory Kids with Sarah Collins Self-Care and Co-Regulation | Balancing Parenting and Sensory Needs Respecting Your Child's Sensory Needs: When You Have to Say "No" Sensory Science Activity: Perfect For Your Homeschool Embracing Art and Its History for Kids With Sensory Issues Yard Work for Sensory Input Pumpkin Play Dough | Sensory Fun for Kids Sensory Play with Spice Painting Sensory Play for Kids Games and Conversation Tools for the Dinner Table  

In Episode 333 You Will Discover: How changes in routine can impact sleep overall 10 actionable ADHD sleep tips that can make a big difference Simple structural supports to make sleep easier for those of us with ADHD today Work With Me:

What if the “I'm just in a busy season” story you've been telling yourself is actually masking chronic stress… or worse — the early stages of burnout? If you've been holding everything together on the outside while quietly falling apart on the inside, this episode is your wake-up call. Today, I'm pulling back the curtain on the real difference between chronic stress and burnout — especially for my high achievers who live in hustle culture, normalize overwhelm, and don't realize when they've crossed the line. This is the episode you didn't know you needed. In this powerful and personal conversation, I break down: – Why it feels normal for ambitious women – The subtle symptoms we brush off – How high performers mistake stress for “drive,” “discipline,” and “just another busy season” – The emotional flatlining – The loss of spark – Why rest stops working – How you can be “performing,” meeting goals, and still be deeply burnt out I walk you through clear red flags for each stage and the signals your body has probably been whispering for months. Because stress and burnout need different solutions: – Micro resets for chronic stress – Nervous system regulation – Time-blocking with white space – The “close the loop” method – Sensory slowdowns – And how to rebuild after true burnout Whether you're running a business, leading a team, or carrying the weight of everyone's expectations, you'll walk away with the clarity you've been craving. burnout, chronic stress, high achiever mindset, self care for women, hustle culture, nervous system, productivity pressure, stress recovery, burnout recovery, emotional depletion, mental overload ✨ If this episode hit home, share it with another Boss Babe who needs to hear it. We don't gatekeep healing over here. ✨ Leave a review on Apple & Spotify — it helps the show grow and helps more ambitious women reset. Follow me and join my world: Instagram: @theerickanicole // @bossbabereset Website You can invest in SILKENN for less than a flight to Cancun! Ready to own a piece of the glow-up? We  just opened Silkenn's Community Investment Round—and this time, the gatekeepers are out and the girls are in.  Join the movement at ⁠wefunder.com/Silkenn⁠, become part of the ⁠Silkenn ⁠story, and snag some exclusive investor-only perks (think yacht days, mastermind dinners, and behind-the-scenes access).  Learn more about your ad choices. Visit megaphone.fm/adchoices

Work does not happen in a vacuum. It happens in spaces that shape how we feel, think, connect, and grow.In this episode, Andrew sits down with Jenna Mikus to explore what it means to design for human flourishing. Jenna brings a rare interdisciplinary lens that bridges architecture, wellbeing science, organizational design, and philosophy. Together, they unpack the concept of eudaimonic design and what it looks like in practice, from homes and workplaces to educational and community environments.Key TakeawaysMeaningful work depends on the environments that surround us, including physical, organizational, and social conditions.Eudaimonic design blends external structure with personal agency, recognizing that flourishing emerges through interaction, not control.Inclusive design strengthens wellbeing for everyone by offering choice, flexibility, and dignity across diverse needs and life stages.Sensory experience, awe, and delight play an underappreciated role in motivation, creativity, and connection at work.Designing for flourishing requires interdisciplinary thinking and a willingness to sit with complexity and uncertainty.Why This Episode MattersAs organizations rethink work, space, and culture in a post-pandemic world, this conversation offers a deeper foundation for those decisions. Rather than asking how to bring people back or drive performance, we should consider what conditions help people become their best selves.This episode expands the meaning of meaningful work by showing how design, wellbeing, and purpose intersect in everyday environments.About Our GuestJenna Mikus is a strategic advisor and researcher who brings together architectural science and wellbeing science to shape environments that support human flourishing.She is the Managing Partner of Eudae Group, where she guides organizations in designing spaces and experiences that elevate health, belonging, creativity, and innovation. Her work draws on more than twenty years of consulting experience, a background in engineering and design, and ongoing research across Human Buildings Interaction, salutogenic design, and inclusive environments.Jenna also serves as the Flourishing by Design Chair and holds fellowship appointments with the University of Melbourne's Centre for Wellbeing Science and Queensland University of Technology's Centre for Decent Work and Industry.ResourcesFollow Jenna on LinkedInEudae GroupFlourishing by Design (FxD) community of practiceUniversity of Melbourne Centre for Wellbeing ScienceQueensland University of Technology Centre for Decent Work and Industry

Access all 430+ episodes of Sleep Whispers (including lots of Story Time, Trivia Time, & Whisperpedia episodes) by becoming a Silk+ Member (FREE for a limited time!). Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/silk (#rulapod) Try MasterClass (up … Continue reading Whisperpedia | The Mushing Miracle: Sled Dogs & Diphtheria (A157) | Whispered Bedtime Sleep Stories

In this solo episode, Dr. Marianne explores how autism shapes eating in ways that many providers overlook. Sensory needs, interoception, routines, and safety all influence how autistic people navigate food. Instead of seeing these challenges as resistance, Dr. Marianne reframes them as intelligent body signals that protect a sensitive nervous system. Dr. Marianne explains why autistic eating experiences often get misunderstood. She discusses how overwhelming textures, smells, and sounds affect tolerance for certain foods, how interoceptive confusion can disrupt hunger cues, and how predictability reduces chaos during meals. She also explores the deep need for safety and how early food trauma can lead to long-lasting protective patterns. This episode highlights how autistic people may develop ARFID due to sensory overload, fear, or confusion around internal cues. Dr. Marianne emphasizes the need for neurodivergent affirming care that respects autonomy, consent, and the right to eat in ways that support comfort rather than compliance. Dr. Marianne also examines intersectionality. Autistic people of color, LGBTQIA+ autistic people, and disabled autistic people often face additional barriers to care and experience higher rates of dismissal. Understanding these intersections helps us provide real support. Throughout the episode, Dr. Marianne offers a compassionate framework for supporting autistic eating. She centers curiosity, sensory awareness, co-regulation, predictable routines, and respect for safe foods. She encourages listeners to trust their bodies and seek environments that reduce overwhelm instead of increasing it. Key Topics Covered Sensory Needs and Autistic Eating How texture, smell, sound, and temperature influence food tolerance and how sensory overwhelm shapes avoidance patterns. Interoception and Hunger Cues Why autistic people often experience muted or confusing hunger cues and how supportive routines help. Predictability and Routine Why sameness offers safety during meals and how routine helps regulate the nervous system. Safety and Eating Trauma The long-term effects of force feeding, pressure, and food shame and how safety becomes essential for healing. Autism and ARFID How ARFID develops in autistic people and why care must support autonomy, sensory comfort, and consent. Intersectionality and Access to Care How race, gender, sexuality, class, and disability shape autistic eating experiences and influence the support people receive. Compassionate Support Strategies How validation, sensory awareness, predictable rhythms, and co-regulation improve access to nourishment. Content Caution In this episode, I discusseeating challenges, restriction patterns, sensory overload, trauma, and ARFID. Please listen gently and take breaks if needed. Who This Episode Supports This episode is for autistic adults, parents of autistic children, providers who want to offer neurodivergent affirming care, and anyone who wants a deeper understanding of autistic eating experiences. It is also supportive for people exploring ARFID symptoms rooted in sensory needs, trauma histories, or routines that feel protective. Related Episodes Autism & Eating Disorders Explained: Signs, Struggles, & Support That Works on Apple & Spotify. The Invisible Hunger: How Masking Shows Up in Eating Disorder Recovery on Apple & Spotify. How Masking Neurodivergence Can Fuel Eating Disorders on Apple & Spotify. Autism & Anorexia: When Masking Looks Like Restriction, & Recovery Feels Unsafe on Apple & Spotify. Work With Dr. Marianne If you want support that honors your sensory needs and your autonomy, you can learn more about my therapy services in California, Texas, and Washington, D.C., as well as global coaching options at drmariannemiller.com. You can also explore my ARFID and selective eating course and my binge eating and bulimia membership for additional tools. You deserve care that meets your body where it is.

https://www.youtube.com/@autismadhdtvwithhollySensory experiences shape how neurodivergent kids feel, think, and show up in the world — and when those experiences are overwhelming, confusing, or dismissed, the emotional toll can be enormous. In today's rebroadcast, Holly Blanc Moses (AuDHD therapist, evaluator, and mom) gets deeply personal, sharing powerful stories from her own childhood and adulthood that reveal what sensory differences really feel like from the inside. From the "sock struggle" to being pushed into a pool, to finally standing under a waterfall at 50 years old—Holly opens the door to understanding sensory experiences in a way that is validating, compassionate, and unforgettable. Whether you're a parent, therapist, or educator, this episode will help you see big reactions, meltdowns, refusals, or "sensitivities" through an entirely new lens: ✨ One rooted in sensory distress, not misbehavior. ✨ One grounded in emotional safety, not compliance. ✨ One that teaches us to believe kids—even when we don't fully understand. Because when we understand sensory needs, we understand the child. In This Episode, You'll Learn: What sensory overload actually feels like for many autistic and ADHD individuals Why sensory distress often leads to emotional dysregulation or meltdowns How invalidation ("You're being dramatic") impacts long-term emotional wellbeing Why believing kids' sensory experiences improves trust, attachment, and regulation Holly's personal sensory stories (you may see your child or client in them!) Who This Episode Is For: ✔ Parents of autistic & ADHD children ✔ Mental health therapists ✔ Educators, school staff, and support professionals ✔ Anyone who wants to better understand sensory differences and emotional regulation If you've ever wondered, "Why does this tiny thing create such a big reaction?" — this episode will give you the clarity and compassion you've been searching for.

Visual supports can be a game-changer for kids at home, in the classroom, and in therapy. From calendars and visual timers to emotion charts and AAC devices, these tools provide structure, reduce anxiety, and build independence.In this episode, we cover:The different types of visual supports and schedules you can useHow visuals help with transitions, routines, and emotional regulationCreative ways to use timers, checklists, and visual cues in daily lifeWhy consistency and modeling matter when introducing visualsOur favorite programs and tools for teaching kids about emotions and self-regulationThanks for listening

Silent rage at Christmas isn't a personality flaw — it's a nervous system collapse.In this episode, we unpack why ADHD mums hit overwhelm earlier and harder during December, why the “tiny straw” moments feel massive, and how the invisible mental load of Christmas pushes your brain into shutdown mode long before anyone notices.This is a compassionate, nervous-system-first explanation of why you're so tired, so overstimulated, and so close to snapping… and why none of this is your fault.Key TakeawaysSilent rage = a responsibility overload response, not “being grumpy.”ADHD brains spend more effort on planning, remembering, switching tasks and emotional labour — Christmas multiplies all of these.The “tiny” trigger never is tiny — it's the final task hitting a system already at capacity.Your body reads “too much responsibility” as danger, shifting into tension, heat, and shutdown.Sensory load + task load + emotional load = the perfect storm that makes Christmas feel impossible.You're not the problem — the load is.Micro-shifts can interrupt the bracing response before it becomes collapse.Listen & LinksListen: www.adhdmuns.com.au/magic-of-christmas-but-im-grumpyFree resource:

Keeping it Real During the Holidays: p.s. I Love the Grinch! Patricia (she/her) dives into the emotional and sensory whirlwind of navigating change as an AuDHDer during the holiday season. She unpacks the exhaustion that comes from shifting family dynamics, unpredictable routines, kitten chaos, people coming and going, and the desire to show up with more capacity than she actually has. Patricia speaks candidly about shutdowns, resentment, communication misfires and boundary-setting. This episode invites listeners to honor their own wiring, acknowledge their limits, and give themselves permission to navigate change on their own terms—especially when the world is loud, messy, and demanding far too much. WHAT YOU'LL HEAR IN THIS EPISODE ·   The emotional weight of constant change during the holidays ·  Why autistic and AuDHD nervous systems struggle with unpredictability ·  How people coming and going can destabilize daily rhythms ·  Sensory overwhelm from decorations, noise, and social expectations ·  The shutdown mode that follows too much "peopling" ·  Resentment that canform when needs aren't communicated directly ·  That awkward dance between wanting to show up and feeling over capacity ·  Kitten chaos as both joy and sensory overload ·  Feeling responsible for everyone's experience (hello, people-pleasing!) ·  The grief of not feeling safe to voice your values or boundaries ·  Family conflict and the ripple effects on your emotional regulation ·  Why inconsistency can be draining for some neurodivergent brains ·  The need for predictability, routines, and familiar sensory anchors ·  Internalized pressure to be "easygoing," especially around holidays ·  The truth-telling wisdom of the body when burnout hits ·  "Harvest feast" (aka Thanksgiving) recovery mode ·  Observing subtle family dynamics that others overlook ·  Using pacing and gentle self-compassion to navigate the season ·  How even positive changes can be dysregulating ·  The reminder that honoring your limits is an act of self-love SOUND BITES ·  "Change really affects me. I overdid it, and now my body is telling the truth." ·  "Even things that you enjoy can be dysregulating and overwhelming." ·  "If someone could respond differently, they would—we're not choosing to have difficulty with change." ·  "Inconsistency is very difficult for me; it's not about the tree, it's about the mismatch." ·  "I think what I call depression is really resentment for not being direct." SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are. PODCAST HOST Patricia Young (she/her) was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcasts Unapologetically Sensitive and Unapologetically AuDHD to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you Patricia's website, podcast episodes and more: www.unapologeticallysensitive.com LINKS  To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select "listen on Apple Podcasts" chose "open in itunes" choose "ratings and reviews" click to rate the number of starts click "write a review" Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv Unapologetically AuDHD Podcast-- https://unapologeticallysensitive.com/unapologeticallyaudhd/ e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

Holiday Meltdowns: Bad Behavior or Sensory Overload? (Vagus Nerve Secrets) | Ep. 351 Is your child "acting out" and ruining the holiday magic, or are they actually in a state of biological shock? In Episode 351 of the Prime Podcast, Dr. Skip and Dr. Julie Wies tackle the skyrocketing rates of childhood anxiety and stress during the holiday season. Parents often mistake sensory overload for bad behavior. We dive deep into the science of the Vagus Nerve (which is 80% sensory!) and explain why loud relatives, bright lights, and sugary treats can cause a child's nervous system to shut down. Learn why handing an overwhelmed kid an iPad might be the worst thing you can do, and discover practical strategies like "Front-Loading" and "The Fort Method" to help your family survive the holidays without the screaming matches. In This Episode, You Will Learn: The "Bad Behavior" Myth: Why tantrums at parties are often signs of a dysregulated nervous system, not disobedience. Vagus Nerve 101: Understanding why your child's brain gets "energy vampired" by loud crowds. The "Front-Loading" Technique: How to stop anxiety before you leave the house by using photos and clear expectations. The Screen Trap: Why blue light and fast-paced games make meltdowns worse (and what to do instead). Old School Solutions: Why puzzles, blocks, and "heavy work" regulate a child's brain better than any gadget. The "No Agenda" Day: The most valuable gift you can give your family to reset cortisol levels. Timestamps: 00:00 - Intro: Why holiday stress is hitting kids harder than ever 01:30 - Is there a chiropractor for "de-stressing"? (The Nervous System link) 05:30 - The Vagus Nerve Revealed: It's 80% Sensory! 08:40 - Triggers: How "Energy Vampires" and loud relatives affect kids 10:50 - "The Fort" Strategy: Building a safe space for sensory breaks 12:40 - Front-Loading: Using photos to prep your child for social events 15:00 - Why screens are a "quick fix" that causes long-term crashes 19:00 - The power of a "No Agenda" day for family healing Struggling with Sensory Overload? If your child can't sleep on their tummy or hates having their neck touched, it might be a sign of deeper nervous system tension. Reach out to us to find a pediatric chiropractor near you. #HolidayStress #ParentingTips #SensoryProcessing #VagusNerve #ChildhoodAnxiety #ADHD #GentleParenting #NervousSystemRegulation #DrSkipWies #PrimePodcast #FamilyWellness #Overstimulation #ScreenTime

Why does Christmas feel so magical—and how can we bottle that feeling for our families? In this episode, Justin and Kylie unpack the science behind Christmas joy and reveal the seven psychological drivers that make the season feel warm, connected, nostalgic, and full of wonder. From sensory anchors to collective effervescence, discover how small tweaks to your traditions can transform a stressful season into a slow, meaningful, joy-soaked one. This is your cheat-sheet to creating the kind of Christmas your kids will remember forever. KEY POINTS Relationships are the heart of Christmas—intentional togetherness boosts joy and belonging. Anticipated joy (hello Advent calendars) fuels dopamine and lifts mood weeks before the day arrives. Sensory anchoring—smells, sights, tastes—creates powerful nostalgia and emotional connection. Collective effervescence elevates community energy when everyone enters the same seasonal rhythm. Permission for wonder gives adults a rare chance to play, imagine, and embrace childlike magic. Savouring and gratitude turn small moments into the big memories our kids carry into adulthood. Applying these principles can fix a stressful or disappointing Christmas and make it joyful again. QUOTE OF THE EPISODE “Christmas is culturally sanctioned slowness—and if we savour it, the joy multiplies.” ACTION STEPS FOR PARENTS Prioritise connection over productivity—plan moments of slow, intentional togetherness. Create anticipation with rituals that build excitement (tree, lights, Advent, small traditions). Use sensory anchors—scents, recipes, music, decorations—to spark nostalgia and joy. Lean into wonder: play, imagine, and embrace the magic your kids already feel. Savour moments in real time—pause, breathe, and let the season be slow. See omnystudio.com/listener for privacy information.

Overwhelmed by sensory chaos in your ND home? In this episode of Adulting with Autism, host April chats slow style home for neurodivergent folks with Zandra Zuraw, interior design coach/author/podcaster helping create meaningful, sustainable spaces without breaking the bank or planet. With 30+ years (Master's in cultural anthropology/public policy), mental health battles, and as parent to a child with special needs, Zandra rebranded "Style Matters" to "Slow Style Home" (2023 book/podcast)—a framework for DIY design focusing on personal meaning over trends. Key insights: Dorm/ND tips: Sensory priority (quiet routines, minimal clutter, comfortable seating/blankets/soft lights)—conversations with roommates for shared space. Clutter management: Game it up (one corner at a time, "what do you love?" questions), limit to passions (display 5 items, store rest). Partner compromise: Curiosity over criticism ("why love it?"), common ground (e.g., shared art/rugs), no negatives—slow evolution. Colors/walls: Test samples (light-dependent), avoid all-white (harsh); start with inspiration (wardrobe favorites, not trends). Priorities: Big investments first (couch/mattress for well-being), then rugs/art (tone-setters, thrifted/sustainable). Slow pace: One room/corner at a time, no shopping first—build from passions (vision boards as decor). For autistic/ADHD young adults/parents, Zandra's framework fights overwhelm: "Take time to save up for what matters." Free podcast episodes at slowstylehome.com. Subscribe for ND home hacks! Rate/review on Podbean/Apple/Spotify. Book on Amazon/Barnes & Noble; podcast anywhere. Linktree: adultingwithautism.linktr.ee (socials/shop/Podbean). Holiday merch sale: 30% off tees/hoodies with code BLACK25 at adultingwithautism.shop—style your space fierce! #SlowStyleHomeND #SensoryFriendlyDecor #ClutterHacksAutism #SustainableHomeADHD #DIYNeurodivergent #PeacefulSpacesSpecialNeeds #AdultingWithAutism #AuDHD #Autism #ADHD #PodMatch #Podcasts #MentalHealth #BTSArmy #BTSNeurodivergent #Neurodiversity #OT #OTTips   Episode: Slow Style Home for ND with Zandra Zuraw [00:00] Intro: Sensory Overwhelm in ND Homes [00:30] Zandra's Story: 30+ Years to Slow Style Framework [02:00] Dorm ND Tips: Sensory Focus (Quiet/Minimal Clutter) [05:00] Clutter Hacks: Game It (One Corner, "Love It?" Questions) [08:00] Partner Compromise: Curiosity Over Criticism (Shared Rugs/Art) [11:00] Colors/Walls: Test Samples (Light-Dependent, Avoid All-White) [14:00] Priorities: Big Pieces First (Couch/Mattress), Then Rugs/Art [17:00] Slow Pace: One Room/Corner, Inspiration from Passions (Vision Boards) [20:00] Outro: Takeaways & CTAs Resources: Slow Style Home: slowstylehome.com (book/podcast/framework) Book: "Slow Style Home" (Amazon/Barnes & Noble) Podcast: Spotify/Apple (episodes on DIY/sustainability) Linktree(socials/shop/Podbean) Subscribe on Podbean/YouTube for ND home tips! Share your clutter hack in comments. #NDHomeDesign #AutismSensoryDecor #ADHDClutterTips #SlowStyleSpecialNeeds

In this heartwarming episode of Big Blend Radio's "Soul Diving Sunday" Show, Shelley Whizin, Live & Die Happy Coach, explores the power of presence, listening, and nourishment during the holiday season.  Shelley discusses how truly being present in conversations, offering genuine empathy, and sharing the nourishment of food—both physically and emotionally—can illuminate the lives of those around us. She reflects on finding joy even in dark times and emphasizes how small moments of connection can bring light, unity, and understanding into our relationships.

Icky Weather can throw off routines, especially for differently wired kiddos with sensory needs. When outdoor time isn't an option, you might notice more fidgeting, zoning out, or struggles with focus. But don't worry—in this episode of the podcast, you'll find simple, creative ideas to feed those movement needs, helping kids regulate and transition smoothly to academics or other activities.   Here's a peek at what you'll find: Quick Home Sensory Zone: Learn how to set up a safe, 5x5 space using cushions, painter's tape, and a crash pad—no fancy equipment necessary! Heavy Work Menu: Wall push-ups, laundry basket hauls, chair pushbacks, and animal walks—no gear needed. These activities organize and calm kids for improved focus. Vestibular Activities: (Use with care!) Rocking chairs, log rolls, balance lines, and jump zones—all for short bursts to get brains and bodies alert. Movement Circuits: Build easy three-station circuits for calm, wake-up, or after-lunch resets. Each circuit is two minutes of activity + one minute of water break. Rotate and customize as needed! Fun & Games: Turn movement into play with "heavy work floor is lava," hallway sled races, sock match dashes, and fitness card flips.   Bonus Toolkit Alert! Check out the brand new Sensory Strategy Toolkit in our shop—a printable deck of activity cards sorted by sensory need. Perfect for quick reference, planning, and keeping kids engaged!   Why Movement Matters Kids who get enough heavy work are more likely to be calm, organized, and ready to learn. Sensory-informed movement routines aren't just for rainy days—they help anytime you need a transition or reset. Let kids choose activities, set visual timers, and check their "green, yellow, red" body readiness zones to build self-awareness.   Support the Show Subscribe, leave a rating, and share this episode with anyone who could use a little sensory inspiration. Enjoy your week, love on your kids, and let movement work its magic—even if the rain won't stop!   Links and Resources from Today's Episode Thank you to our sponsors: CTC Math – Flexible, affordable math for the whole family! Curiosity Post - A Snail Mail Club for kids - Coming in 2026! The Lab: An Online Community for Families Homeschooling Neurodivergent Kiddos The Homeschool Advantage: A Child-Focused Approach to Raising Lifelong Learners Raising Resilient Sons: A Boy Mom's Guide to Building a Strong, Confident, and Emotionally Intelligent Family The Anxiety Toolkit Sensory Strategy Toolkit | Quick Regulation Activities for Home Affirmation Cards for Anxious Kids Sensory Struggles and Clothes: How to Help Your Child Dress Without Tears Navigating Sensory Overload: Actionable Strategies for Kids in Loud Environments Building a Sensory Diet Toolbox for Neurodivergent Kids at Home Playful Sensory Learning at Home: Five Senses Spinner Managing the Holidays with Sensory Kids with Sarah Collins Self-Care and Co-Regulation | Balancing Parenting and Sensory Needs Respecting Your Child's Sensory Needs: When You Have to Say "No" Sensory Science Activity: Perfect For Your Homeschool Embracing Art and Its History for Kids With Sensory Issues Yard Work for Sensory Input Pumpkin Play Dough | Sensory Fun for Kids Sensory Play with Spice Painting Sensory Play for Kids  

In today's episode of The Autism Little Learners Podcast, I'm diving into one of the most meaningful parts of working with autistic preschoolers: connection. When we lead with compassion, honor sensory needs, and truly celebrate each child's unique way of being, we create the emotional safety that helps them learn, communicate, and thrive. I'm sharing why stepping out of "teacher mode," validating autistic play, and tapping into deep interests are essential for forming authentic relationships. If you're ready for simple, practical strategies that build trust, reduce overwhelm, and create joyful, neuroaffirming classrooms and homes, this episode is for you. Building authentic connection creates a sense of emotional safety for autistic children. Sensory and regulation needs must be supported before meaningful connection can occur. A calm, steady adult presence helps children co-regulate and learn what regulation feels like. Stepping out of "teacher mode" makes connection more natural and less overwhelming. Autistic play is meaningful, valid, and should be honored rather than redirected. Deep interests are powerful bridges for building trust, engagement, and communication. Leading with compassion instead of compliance helps children feel seen, respected, and safe. Joyful, neuroaffirming environments increase engagement and support learning. Presuming competence communicates respect for all forms of communication and autonomy. Prioritizing connection has long-term positive effects on confidence, engagement, and overall development. Links & Related Podcast Episodes Episode 90: Autism & Play Culture with Dr. Pamela Wolfberg: https://podcasts.apple.com/us/podcast/the-autism-little-learners-podcast/id1665404820?i=1000671411034 Blog: Strength-Based Approach For Teaching Autistic Children: https://autismlittlelearners.com/strength-based-approach/ Barry Prizant's book (Uniquely Human): https://amzn.to/3MjnpgF You may also be interested in these supports: Visual Support Starter Set  Visual Supports Facebook Group Autism Little Learners on Instagram Autism Little Learners on Facebook

In this raw solo episode, I finally share my late ADHD diagnosis story and the signs I blew past as a high-performing nurse.The stuff that didn't look like ADHD at all. The stuff I “normalised” in myself because nursing trains us to cope, push through, and mask the toll.I used to describe myself as lazy, inconsistent, “too much,” or mysteriously tired.Turns out, I was compensating for a brain I never understood.This is the conversation I needed years ago. If you've ever felt like you're running on empty while everyone assumes you've got your sh*t together, you're not alone. Maybe you're neurodivergent, navigating a system that was never designed for your wiring.Keywords: ADHD nurse, undiagnosed ADHD, neurodivergent nurse, burnt-out nurse, nurse entrepreneur, make nursing optional

In this episode, you'll discover what really happens when your creative spark starts to fade, and how to bring it back with intention. Instead of pushing through burnout or hoping inspiration magically returns, you'll learn the simple, practical rituals that help me (and the designers I coach) reconnect to our senses, revive our imagination, and protect the creative energy our work depends on. If your creativity has felt muted or stretched thin, this episode offers a clear path back to feeling inspired again. In this episode, you'll hear: (01:44) What creative burnout really looks like for designers (04:10) How to build a morning ritual that sparks inspiration (08:27) The boundaries that protect your creative energy (12:52) Sensory practices that reconnect you to imagination (18:36) Why seasonal creative retreats transform your design vision If you're ready to build a business that supports your creativity, book your confidential Design Business Assessment at melissagalt.com/DBA or DM me "DBA" and I'll send the link. You've got this: I've got you always! Connect with Melissa Website Instagram  

Links for Tim - https://www.instagram.com/sixsensorypodcast/?hl=enhttps://www.patreon.com/TimConstantineLinks for Landon - https://podcasts.apple.com/us/podcast/thedailydissident/id1794019618https://www.instagram.com/landon__1414/https://www.youtube.com/ ⁨@TheFantasyReport⁩ Links for JJ - https://www.patreon.com/c/OperationGCDhttps://linktr.ee/operationgcd

In this episode, I'm joined by Jem from Australia, a homeschooling mom of four navigating autism, ADHD, sensory needs, school refusal, and neurodivergent learning—and doing it all with honesty, humor, and so much heart.Jem shares why her family left the traditional school system, how her kids went from daily meltdowns and sensory overwhelm to peaceful mornings and learning at their own pace, and why unschooling naturally became the approach that finally worked.We talk about: • What homeschooling looks like for autistic and ADHD learners • Why school refusal isn't “defiance”—it's dysregulation • The surprising benefits of late-morning starts, slow mornings, and interest-led learning • How volunteering at an animal rescue farm completely changed her daughter's confidence • Creating sensory-friendly learning spaces at home • Using fidgets, wobble seats, chewing tools, trampolines, and pets for regulation • Transitioning out of curriculum and into a more intuitive, child-led rhythm • How homeschooling reconnects families and helps kids thrive emotionally • The differences between public school vs. homeschool in Australia • What new homeschool parents REALLY need to hear before they beginIf you're parenting a neurodivergent child, exploring unschooling, or wondering whether homeschooling can truly support special needs, this episode will give you encouragement, perspective, and a whole lot of validation.✨ Connect with Jem: Jem's FacebookJem's InstagramLeave the Big Box Store! Shop Here Instead!Swap Where You ShopLearn more about Green Ember: Helmer in the Dragon Tomb—the new prequel book from S. D. Smith—and explore the companion video game now available on Steam: sdsmith.com/helmer Perfect for parents seeking meaningful, courage-building stories for kids ages 8–12.*** A Connected Christmas Unit Study! Start making Christmas memories today!!

Episode Overview In this episode of Please Me! Podcast, Dr. Eve continues her Kink Education Series, inspired by DomCon New Orleans. Dive into BIPOC kink history, subspace and domspace neurochemistry, neurodiverse pleasure, somatic practices, pet play, foot play, anal play, and trauma-informed, consent-based kink education. Learn practical tools, cultural insights, and safety guidance for exploring kink in a mindful, therapeutic way. Topics Covered

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Are Grocery Stores Draining You? Here's How to Make Shopping Peaceful Again Why does a simple grocery run feel so exhausting—mentally, emotionally, and physically—for highly sensitive people? If you're an HSP who dreads going to the store, this episode is tailor-made for you. We uncover the hidden reasons grocery shopping can leave you overstimulated and wiped out for hours—and more importantly, how to reclaim calm and control in the chaos. In this Strategy Friday episode, you'll learn: How to recognize the subtle sensory triggers that silently drain your energy. Nine practical, HSP-friendly tips to make your next store visit smoother and less overwhelming. How to turn an everyday task into a manageable (even peaceful!) experience that won't hijack your whole day. Listen now to learn how you can grocery shop without the stress—and start feeling more empowered in your sensitive skin.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Holiday shopping doesn't have to be stressful or overwhelming

• Bart Merrick Team advice on pricing, staging, upgrades, and planning moves • Possible rate shifts and trusting agents over online info • Second annual Thanksgiving Kid Cast with Max, Tommy, and Maisie • Kids noticeably older since last year • Playing the Kid Cast intro and reacting to the cursing joke • Cornucopia chat and Maisie starting her topic list • Maisie calling Dan a funny comedian • Dan's dermatologist visit and the underwear-picking story • Finding a diamond necklace that belonged to Dan's late mother • Kids finding Maisie's old "doodoo" drawing and Tommy's childhood books • Talk about memories before age three • Debate over Dan growing his hair out • Kids choosing "computer men" as future careers • Maisie pitching flavor and food-development jobs • Discussion of flavorists, product testing, and internships • Max wanting to be a mechanical engineer; Mark Rober comparisons • Kids reacting to influencer life and online audiences • "Drunk in the bear" stunt jokes and bear-suit memories • Maisie limited to YouTube Kids; Roblox possibly fading • Warnings about online dangers and news • Maisie curious about college costs, in-state vs out-of-state • Sensory scientist and food-writer careers • Shared cooking-video and ASMR camping interests • Kids' YouTube habits, Blue Lock anime, and Dan's egg sandwiches • Maisie learning to cook and making biscuits • Creative careers, money, and VTubers • Kid trends: Roblox, Fortnite, Minecraft, Lonely Mountain Snow Riders • CapCut edits, aesthetic photos, and dance videos • Growth of kids' product industries and baby-mask marketing • Morning-routine chaos and "plumb bobs" dad story • Silence of the Lambs tucked-penis joke reactions • Tommy's black-hole question and wanting to make people laugh • Rapunzel hair-ripping cautionary tale • AI feedback-loop comparison • Breakfast routines, fancy school lunches, and picky eating • Cold hot-dog story and kids assuming adults drink beer • Solar Bears beer misconception and Maisie avoiding inappropriate jokes • Swapping-parents hypothetical and morning-routine differences • Cross-country practice schedules • Trying Swedish Devil licorice and other weird foods • Debate over rude vegetables and favorite veggies • Teaching kids about pogs and slammers • Showing Doom and comparing it to Minecraft • Minecraft roller coasters and animal experiments • Dance-competition songs like "Conga" and "Pink Pony Club" • Drunky the Bear in a thong joke • Thundercats intro and its anime influence • 80s skeletal villains and kids not wanting physical toys • Adults reminiscing about G.I. Joes and the $40 Super Soaker • Stuffed animals as collectibles; friends not playing with toys • Games used mainly for socializing • Indoor vs outdoor play differences • Voice chat today vs what 90s kids would've done • Kids reacting to being recognized by listeners • Myths like "don't swim after eating" • 80s/90s cartoons feeling slow now • Roblox as a social hub replacing neighborhood play • Screens keeping distant family connected • Listener question about knowing the kids' names • Bald Black-woman voicemail and gold-crown air fresheners • 90s car culture and Tom's first GMC S15 • Dog-poop stories, "mummy bones," and cleaning waffle-soled shoes • Outdoor dogs then vs indoor dogs now • Garage-Rottweiler memory • Suggestion for Tom to do an FDOT anti-DUI commercial • BeardMeatsFood and competitive-eater training • John Candy documentary, fame pressure, and early death • GLP-1s possibly helping Candy today; stigma around medical weight help • Caller saying puke stories aren't embarrassing • Ideas for embarrassing-story segments • Modern teens avoiding risky public behavior due to cameras • A-list guests preferring smaller shows to control conversations • Hosts noting they aren't journalists and don't do confrontational interviews • Thanksgiving thanks, travel plans, and NFL games • Happy Thanksgiving sign-off ### • Social Media: https://tomanddan.com | https://twitter.com/tomanddanlive | https://facebook.com/amediocretime | https://instagram.com/tomanddanlive
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This week, we're bringing you an encore episode featuring Sarah Habib, founder of The Calm Caterpillar — and it's one worth revisiting. Sarah's work has made a powerful impact on classrooms and families across the country, helping children (both neurodivergent and neurotypical) learn to regulate big emotions with simple, practical tools. In our conversation, Sarah shares how her calm corner kits, sensory supports, and breathing tools have transformed daily routines, reduced classroom disruptions, and created emotionally supportive spaces where kids can thrive. You'll also hear the incredible story of her work in Uvalde, Texas, and how she supported guidance counselors in building trauma-informed calm spaces for students. Whether you missed this episode the first time or you're listening again to soak up more ideas, this encore is filled with actionable, compassionate strategies for creating neurodiversity-affirming environments. Watch on YouTube: https://youtu.be/1kzqoTm_XGM Key Takeaways Emotional regulation is a teachable skill, especially when tools are introduced during calm moments. Consistency between home and school boosts success, as seen with the calm corner kits launched during the pandemic. Sensory-rich tools like weighted plushes and tactile breathing aids help children connect with their bodies and calm their nervous systems. Co-regulation from adults comes first — modeling calm responses helps children learn what regulation looks and feels like. Buddy Breathing is an accessible, no-material strategy that supports both neurotypical and neurodivergent children. Calm corners in classrooms empower kids to self-regulate and build independence. Understanding ACEs (Adverse Childhood Experiences) is crucial for supporting emotional well-being. The Uvalde initiative highlights the power of community care and trauma-informed support. Schoolwide implementation works — The Calm Caterpillar program now serves students ages 2–18 across 45+ schools. Collaboration with educators and caregivers creates sustainable emotional support systems for children. This week, we're bringing you an encore episode featuring Sarah Habib, founder of The Calm Caterpillar — and it's one worth revisiting. Sarah's work has made a powerful impact on classrooms and families across the country, helping children (both neurodivergent and neurotypical) learn to regulate big emotions with simple, practical tools. In our conversation, Sarah shares how her calm corner kits, sensory supports, and breathing tools have transformed daily routines, reduced classroom disruptions, and created emotionally supportive spaces where kids can thrive. You'll also hear the incredible story of her work in Uvalde, Texas, and how she supported guidance counselors in building trauma-informed calm spaces for students. Whether you missed this episode the first time or you're listening again to soak up more ideas, this encore is filled with actionable, compassionate strategies for creating neurodiversity-affirming environments. Watch on YouTube: https://youtu.be/1kzqoTm_XGM Connect With Sarah: Instagram:https://www.instagram.com/thecalmcaterpillar/?hl=en Website: thecalmcaterpillar.com Email: sarah@thecalmcaterpillar.com Resources Mentioned: ACES info: https://www.cdc.gov/violenceprevention/aces/about.html ACES info: https://healthy.kaiserpermanente.org/health-wellness/health-encyclopedia/he.understanding-how-adverse-childhood-experiences-aces-can-affect-children.acm1499 The Calm Caterpillar products: https://thecalmcaterpillar.com/collections/shop-all   Related Supports from Autism Little Learners: Visual Support Starter Set Visual Supports Facebook Group Autism Little Learners on Instagram Autism Little Learners on Facebook

Today we're talking about practical, realistic, brain-friendly ways to lower stress, avoid burnout, and protect your energy during the holidays.No perfection- just strategies that actually work your brain!In this video we cover: ✅ Why holidays feel so intense with ADHD ✅ How to simplify without losing joy ✅ A better way to look at your calendar ✅ Supporting executive functioning during busy seasons ✅ Delegation, automating, reducing decisions ✅ Building in recovery time ✅ Anchoring habits for emotional + physical regulation ✅ Self-compassion during a messy, beautiful season

The Posture-Brain Connection: How Posture Rewires the Brain, Impacts Balance, Movement, and Neurological Health – with Mat Boule Posture is not just structural — it is neurological. In this episode of The Neurologic Wellness Podcast, Dr. David Traster sits down with posturology expert Mat Boule to explore how posture directly programs the brain, influences balance, coordination, movement efficiency, and shapes long-term neurological health. Mat explains how dysfunctional posture disrupts sensory input from the vestibular system, visual system, and proprioceptive pathways, forcing the brain into compensatory patterns that can lead to chronic pain, poor balance, dizziness, gait instability, fatigue, and decreased motor control. This episode reveals how restoring proper postural strategies can recalibrate the nervous system, improve coordination, enhance athletic performance, and optimize how the brain organizes movement in space. You'll learn how postural correction is not simply biomechanical — it is a powerful form of brain-based rehabilitation. Key Topics Covered: The neurological relationship between posture and brain function How poor posture impacts balance, coordination, and vestibular processing Posturology and the brain-body connection Sensory integration, proprioception, and movement efficiency How posture influences chronic pain, dizziness, and instability Brain-based posture correction and neuro-sensory rehabilitation strategies About Mat Boule: Mat Boule is a posturologist specializing in the neurological regulation of posture, balance, and human movement. His work focuses on how the brain processes sensory input from the vestibular system, eyes, muscles, and joints to maintain upright stability and coordinate efficient movement patterns. Through advanced postural assessment and neuro-sensory correction strategies, Mat addresses the root causes of postural dysfunction, dizziness, poor balance, movement inefficiency, and chronic pain. His approach is grounded in neuroscience and centers on recalibrating how the brain organizes posture to improve mobility, coordination, performance, and long-term resilience. This episode offers a powerful perspective for clinicians, athletes, and anyone seeking to improve movement, balance, posture, and neurological performance.

Access all 430+ episodes of Sleep Whispers (including lots of Story Time, Trivia Time, & Whisperpedia episodes) by becoming a Silk+ Member (FREE for a limited time!). Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/silk (#rulapod) Try MasterClass (up … Continue reading Trivia Time | 30 More Curious Questions & Answers (A196) | Whispered Bedtime Sleep Stories

When every request turns into a power struggle, it can leave you exhausted, frustrated, and questioning everything you're doing as a parent. But here's the truth: your child isn't trying to make your life harder—their brain is stuck in survival mode.Let me break down what's really happening when kids seem defiant and how parents can shift from chaos to calm using three powerful regulation steps. You'll learn how to decode oppositional behavior, why it's not about disrespect, and what you can do today to help your child feel safe and cooperative again.Why Does My Child Say “No” to Everything?When your child refuses to listen or melts down over simple requests, it's not bad behavior—it's a dysregulated nervous system.Here's what's really happening:Their brain has gone into survival mode, shutting down logic and reasoning.That “no” is often a stress response, not manipulation.Many kids labeled with Oppositional Defiant Disorder (ODD) or other mental health conditions like ADHD, anxiety disorders, or mood disorders are really struggling with nervous system overload.Think of it like a smoke detector that's too sensitive—it goes off even when nothing's really burning. When your child's stress cup is overflowing, every small demand feels like too much.Behavior is communication. Your child's defiance is their brain's way of saying, “I can't handle this right now.”Is My Child's Oppositional Behavior Really About Anxiety or Control?For many kids, saying “no” is an unconscious coping mechanism. It helps them avoid anxiety triggers or regain a sense of control when life feels unpredictable.Here's what's going on beneath that resistance:Anxious avoidance: Kids learn that saying “no” helps them keep anxiety lower.Loss of control: When kids feel powerless, they fight to regain safety.Sensory overload: Every transition, sound, or demand adds another drop to their stress cup.

Do you really know if your fragrance works? Or are you just hoping for compliments? In this episode, Karen reveals why friends and family are not likely to be giving you the feedback you really need. She shares the essential steps needed to truly evaluate your perfume - like a pro. Karen takes you through setting a clear brief and mastering technical checkpoints. She shares the tools and mindset that separate hobbyists from serious creators.  Tune in to transform the way you judge your scents and take yourself one step closer to making fragrances that always deliver. KEY TAKEAWAYS  The opinions of friends and family feel good, but their noses can´t be the final word. Often, they are biased and rarely fit your target demographic. Investing time in learning how to professionally evaluate your scents is essential. Without a clear goal for your scent, you'll never know if you've hit the mark, so start every creation by writing out a solid brief and use a checklist to keep your evaluation honest and well organised. Don't just sniff and forget. Track and assess your fragrance over hours to see how it really lasts, evolves, and performs on skin or in the bottle. You need to test for smoothness, strength, longevity, harmony, diffusion and evaluate it in the base and conditions your customer will actually be using your scent in. Sensory fatigue is real. Periodically, step away and reset your nose. Allow plenty of time to evaluate your scents. BEST MOMENTS  “Evaluation is a whole separate skill. You could be good at blending, you could be good at putting different materials together, but also still not know whether what you made actually works.” “If you don't know what you were intending to create, you're not going to know whether you hit that mark or not.” “Make yourself a little checklist that you can actually go through every time you create a fragrance, every time you do modifications.” EPISODE RESOURCES In-Person Course - https://www.karengilbert.co.uk/studio-classes Fragrance For Skincare Course: https://www.onlineperfumeschool.com/creating-fragrance-for-skincare-products-online-course How to create a scent story episode - https://podcasts.apple.com/us/podcast/how-and-why-to-create-a-scent-story/id1693602939?i=1000630627487 VALUABLE RESOURCES Getting Started Guide: https://www.karengilbert.co.uk/podcast-getting-started-guide Artisan Perfumery Mastermind: https://www.karengilbert.co.uk/artisan-perfumery-mastermind Website: https://www.karengilbert.co.uk ABOUT THE HOST Fragrance expert, author, teacher, and speaker; Karen Gilbert runs courses in the UK and online which demystify the secretive world of perfumery in a fun and interactive way.  Karen has inspired thousands of students to explore their olfactory sense and create their own personalised fragrances. With extensive product development experience in both the commercial perfumery and the organic skincare industry, Karen is able to offer a unique insight into creating natural and mixed media fragrances for fine fragrance, room scents and skincare/bodycare products using commercial perfumery techniques. Karen is also a certified meditation teacher and has a passion for helping people to create daily rituals that integrate scent with other modalities to shift state and increase your sense of wellbeing. CONTACT DETAILS Website - https://www.karengilbert.co.uk/ Instagram - https://www.instagram.com/karengilbert/ Facebook - https://www.facebook.com/KarenGilbert.co.uk YouTube - https://www.youtube.com/@KarenGilbertPerfumeMaking Email - karen@karengilbert.co.uk   This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this episode, Lisa breaks down what it really means to teach through the senses. She explains how sensory processing is the foundation for learning, how to identify sensory seekers and avoiders, and why meeting those needs changes everything—from focus and behavior to emotional regulation. You'll learn simple ways to weave sensory input into everyday instruction, plus easy classroom tweaks that can help your students stay calm, confident, and ready to learn. This episode is packed with real examples, practical strategies, and those “aha” moments that will make you see sensory needs in a whole new way.Resources Mentioned: Free training: 3 Simple and Powerful Ways to Cultivate Independence in Your Special Education Classroom Show Notes: https://chalkboardsuperhero.com/episode108

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The 7 Types of Toddler NO's (and How to Respond to Each One)"If you're struggling with toddler tantrums and behaviors like hitting & not listening... I have a free guide for you! It's called The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast—It's HERE!Recommended Podcast Episodes Referenced in the episode:How Your Child's Hurtful Words Reveal the #1 Thing You Need MostWhat “No!”, “Go Away!”, and Other Toddler Phrases Actually MeanIn this Toddler Toolkit podcast episode, we discuss the seven types of toddler 'no's and the best strategies for each one. We'll cover types like transition 'no', routine 'no', social 'no', connection 'no', cognitive load 'no', sensory 'no', and fatigue 'no'. Understanding these can help parents avoid power struggles and better support their child's needs. Also, get details on the Black Friday special and the Calm Superpower cohort.00:00 Welcome to Toddler Toolkit Podcast00:15 Understanding Toddler Behavior01:35 The Seven Types of Toddler Nos02:08 Special Announcements and Offers03:22 Deep Dive into Toddler Nos03:55 Transition Nos04:55 Routine Nos06:32 Social Nos08:00 Connection Nos09:22 Cognitive Load Nos10:41 Sensory and Fatigue Nos14:15 Conclusion and Final Thoughts------------------------------------------------------"If you're struggling with toddler tantrums and behaviors like hitting & not listening... I have a free guide for you! It's called The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast—It's HERE!Watch us Chat for the Podcast Interviews with YouTube Video HERE!Heather has her M.Ed, and a proud Twin Mama of busy toddlers. She's the Toddler Toolkit Podcast Host, a co-author of the #1 International Best Selling Book, The Perfectly Imperfect Family & the founder of the Happy Toddler, Confident Parent Cohort and Course.  You might've tried advice tailored for one child, but that's not our journey, right? With a decade of teaching experience under her belt, she's seen it all – from toddlers to teenagers in the classroom. Now, as a parent to toddlers, she's experiencing the flip side of the coin. She's discovered a toolbox to help parents with everything toddler times two!Let's unlock the secrets to understanding toddler behavior, preventing meltdowns, and raising intuitive, resilient children.Grab the  The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them FastCheck out the Transform Tantrums: A Listening Toddler In 7 Days mini-course!Join the Toddler Mom CommunityFollow me on Instagram @heatherschalkparentingWatch the YouTube channelCheck out the blog

We are raiding the Guardian long read archives to bring you some classic pieces from years past, with new introductions from the authors. This week, from 2022: to eat in the modern world is often to eat in a state of profound sensory disengagement. It shouldn't have to be this way By Bee Wilson. Read by Lucy Scott. Help support our independent journalism at theguardian.com/longreadpod

Learning you have cancer can be shocking. Sensory overload follows. Fear, anxiety, sadness, anger,…

This week, Helen and Sarah borrow brilliance from Dr. Saundra Dalton-Smith, who writes about the seven types of rest that everyone needs.Rest is far more than sleep — it's a set of rituals that help you restore energy, creativity, and motivation in your squiggly career. From physical and mental rest to creative, emotional, and social rest, Helen and Sarah share how to identify your biggest “rest gaps” and design routines that actually work for you.You'll also hear how Helen used AI to create a personalised rest profile (with some surprising insights) and how you can try the same coaching prompt to find your own rest reset.Episode 512

Premature infants are incredibly resilient—but their journey can involve long-term health, developmental, and behavioral challenges that many parents aren't told about. This episode explores these realities in depth, from respiratory and neurological risks to sensory and emotional impacts, along with the lasting effects the NICU can have on families. It's a compassionate, empowering look at what life after the NICU truly means.Dr. Brown's Medical: https://www.drbrownsmedical.com  The Infant-Driven Feeding™ (IDF) Program: https://www.infantdrivenfeeding.com/ Our NICU Roadmap: A Comprehensive NICU Journal: https://empoweringnicuparents.com/nicujournal/  NICU Mama Hats: https://empoweringnicuparents.com/hats/  NICU Milestone Cards: https://empoweringnicuparents.com/nicuproducts/  Newborn Holiday Cards: https://empoweringnicuparents.com/shop/  Empowering NICU Parents Show Notes: https://empoweringnicuparents.com/shownotes/  Episode 77 Show Notes: https://empoweringnicuparents.com/episode77  Empowering NICU Parents Instagram: https://www.instagram.com/empoweringnicuparents/  Empowering NICU Parents FB Group: https://www.facebook.com/groups/empoweringnicuparents  Pinterest Page: https://pin.it/36MJjmHThank you for listening to the Empowering NICU Parents Podcast. Be sure to subscribe and leave us a review—it helps other families find us. We're grateful to be part of this incredible community. Visit www.empoweringnicuparents.com for resources and support.

OpGCD Invasion!! An Ancient America Anthology! - w/Tim (Six Sensory Podcast) & Landon (Daily Dissident)

Sensory hygiene is one of the least understood but most powerful tools on the Taoist path. In this short conversation (2-9), Master Steenrod explains how half of self-management comes from managing your inputs — what you see, hear, and absorb from the world around you. You'll learn how negative events stack to distort perception, why modern life overloads us with emotional variation, and how the Four Ascendant Tradition reframes all of this as conscious crafting of the self. If you've ever felt thrown off by your environment, this short will help you understand why — and what to do about it. Watch this episode on Youtube: https://youtu.be/tohqJIrgVNs

Hour 1 -The Thursday big show has Jacob & Tejay looking through a glass onion at the latest developments in the sports field. In this segment They talk Chiefs/Broncos and Shocker & Wildcats Basketball.

Is your child refusing sensory play you know would help them? You're not alone — and it doesn't always mean they're being “defiant.”

We know mornings can feel like a battlefield when sensory issues and clothing collide, leaving kids (and parents!) frustrated before the day even begins. That's why this week's podcast episode dives into the heart of sensory struggles with clothes. Colleen has packed this episode with real-life advice for families navigating tactile sensitivities. If getting dressed feels like wrestling a porcupine, you're not alone—and you're not failing! Sensory struggles are REAL signals from your child's nervous system. Sometimes clothes feel prickly, itchy, or unexpectedly uncomfortable and it can lead to meltdowns. The triggers are diverse: tactile defensiveness, unpredictability (new tags or seams), anxiety, or simply needing more control over their experiences. Comfort First: Building a Supportive Wardrobe Colleen encourages a "comfort audit" this week: set aside 10–15 minutes with your child and sort clothing into keeps, maybes, and no ways. Let your child lead—by touch, feel, or trying on—and honor their decisions. Once you have your "green light" pieces, build a 3–5 piece comfort capsule wardrobe: fewer choices mean less morning stress. You've got this! Links and Resources from Today's Episode Thank you to our sponsor: CTC Math – Flexible, affordable math for the whole family! The Lab: An Online Community for Families Homeschooling Neurodivergent Kiddos The Homeschool Advantage: A Child-Focused Approach to Raising Lifelong Learners Raising Resilient Sons: A Boy Mom's Guide to Building a Strong, Confident, and Emotionally Intelligent Family The Anxiety Toolkit Navigating Sensory Overload: Actionable Strategies for Kids in Loud Environments Building a Sensory Diet Toolbox for Neurodivergent Kids at Home Playful Sensory Learning at Home: Five Senses Spinner Managing the Holidays with Sensory Kids with Sarah Collins Self-Care and Co-Regulation | Balancing Parenting and Sensory Needs Respecting Your Child's Sensory Needs: When You Have to Say "No" Sensory Science Activity: Perfect For Your Homeschool Embracing Art and Its History for Kids With Sensory Issues Yard Work for Sensory Input Pumpkin Play Dough | Sensory Fun for Kids Sensory Play with Spice Painting Sensory Play for Kids

The Feel Good series continues! Mark and Jonny Numb discuss the 1993 drama Clean, Shaven, Directed by Lodge Kerrigan, and starring Peter Greene, Robert Albert, and a fingernail, the sensory blasting film makes you feel the agony experienced by the central character (the sound mix is incredible). In this episode, they also talk about Peter Greene, soundscapes, and the filmography of Lodge Kerrigan. Enjoy!

In today's narration of Reddit stories, OP asks if they're overreacting if they cut off their brother who keeps using his sensory disorder against him whilst dad just seems to enable it.00:00 Intro00:18 Story 1 u/throwawayAITASPD03:28 Comments05:24 Update08:47 Story 2 u/CaughtShitHanded11:43 Comments13:19 Update15:36 Update 219:15 OutroFor more viral Reddit stories, incredible confessions, and the best Reddit tales from across the platform, subscribe to the channel! I *try* :) to bring you the most entertaining Reddit stories, carefully selected from top subreddits and narrated for your enjoyment. Whether you love drama, revenge, or heartwarming moments, this channel delivers the most captivating Reddit content. New videos uploaded daily featuring the best Reddit stories you won't want to miss!#redditupdate #redditrelationship #redditstoriesreddit Hosted on Acast. See acast.com/privacy for more information.

Hey friend, Feeling pressure to make the holiday season “perfect” even though you're exhausted, struggling with chronic illness, or battling chronic fatigue? Wondering how to actually feel comforted without adding more tasks to your plate while managing fatigue, brain fog symptoms, or nervous system overload? Struggling with inflammation and diet, sleep disruption, sleep hygiene issues, or nervous system dysregulation as the holidays approach? In this episode, I'm sharing low-effort sensory anchors that help moms with chronic health conditions feel comforted, calm, and supported during the holiday season. You'll learn simple, low-tox ways to engage your senses, reduce stress, support your nervous system, and boost natural energy without doing “all the things.” This episode is perfect for moms managing fatigue, brain fog, adrenal fatigue, and autoimmune symptoms who want to still create meaningful moments with their family. Part 3: Resources and Links Mentioned Work with me for personalized coaching: ashleybraden.com/coaching  169. Crashing After Pushing Yourself Too Hard? Why Stress Management, Rest, and Sleep Hygiene Matter More Than Willpower  167. Can't Focus or Think Clearly? 5 Quick Reset Routines for Brain Fog and Fatigue  164. 4 Quick Stress Relief Tips To Reset Your Nervous System and Feel Better   Connect With Me: Contact: → Join our free Facebook group Facebook: → https://facebook.com/chronichealthmoms Instagram: → https://instagram.com/chronichealthmoms YouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d Next Steps: Get more personalized support with one-on-one coaching at ashleybraden.com/coaching

The other day I found myself walking through a parking garage stairwell in Iowa City, and I realized they were using the same scent design as the local mall in Bratislava where we used to live. Half-shocked, half-amused, I climbed the cement stairs as I remembered riding the escalator through the same subtle scent cloud two years ago. The memory was visceral. Though we don't always think about it, our sensory experiences have a strong impact on how we feel and how we work. I do my best work in a situation where I feel comfortable. In fact, I generally prefer not to work at home because step one, for me, to working at home is often to clean the entire house, put music on, light a candle, pick flowers, make tea, etc. and so I spent an hour prepping to work before I do anything. I bet you've already put considerable time and effort into making your classroom a space where you feel comfortable and where students feel welcome. Today isn't about changing any of that; it's just about finding small places where you might be able to tune your sensory dashboard in class to make it work even better for you and your kiddos. By thinking specifically about the five senses - just like we have students do in their writing - you can find easy wins to make the workspace more welcoming, energizing, and comfortable for everyone inside. Throughout this podcast, and all the ones in this series, I'm showcasing graphics and displays from the #evolvingEDdesign Toolkit, a vast free resource I made for you.  You can grab it here: https://sparkcreativity.kartra.com/page/evolvingEDdesign  Please share your classroom design stories, questions, photos and ideas with the #evolvingEDdesign hashtag across platforms so we can continue the conversation off the pod! Go Further:  Explore alllll the Episodes of The Spark Creativity Teacher Podcast. Snag three free weeks of community-building attendance question slides Join our community, Creative High School English, on Facebook. Come hang out on Instagram.  Enjoying the podcast? Please consider sharing it with a friend, snagging a screenshot to share on the 'gram, or tapping those ⭐⭐⭐⭐⭐ to help others discover the show. Thank you!  Links Mentioned: Edutopia Article on Fidgets Scottish Castle Fireplace Video Nasa Space Images Video Fun Stanford d.School Timer for Class Work (one of many they've created!) Sources Considered, Consulted, and Cited for this Series & for the Toolkit: Abdaal, Ali. Feel Good Productivity. Celadon Books, 2023. "Aesthetics and Academic Spaces." Teachers College, Columbia University Youtube Channel: Curriculum Encounters Podcast, Episode 4. https://www.youtube.com/playlist?list=PLuFs4Fyk-v0Bwtuy1eQJ3JkRTeL4Sjyz4 Accessed Oct. 21, 2025.  Chavez, Felicia. The Anti-Racist Writing Workshop. Haymarket Books, 2021. Dintersmith, Ted. Documentary: Most Likely to Succeed. 2015.  Dintersmith, Ted. What Schools Could Be. Princeton University Press, 2018.  Doorley, Scott & Witthoft, Doorley. make space: How to Set the Stage for Creative Collaboration. John Wiley and Sons, 2012. "Exploring Google's Headquarters in San Francisco." Digiprith Youtube Channel: https://www.youtube.com/watch?v=WxGqbmFf9Qc. Accessed October 13, 2015.  "High Tech High Virtual Tour." High Tech High Unboxed Youtube Channel: https://www.youtube.com/watch?v=87xU9smFrj0 . Accessed October 15, 2025. "Inside YouTube's Biggest Office In America | Google's YouTube Headquarters Office Tour." The Roaming Jola Youtube Channel. https://www.youtube.com/watch?v=P26fDfFBx8I . Accessed October 14, 2025. Novak, Katie. Universal Design for Learning in English Language Arts. Cast Inc., 2023. Potash, Betsy. "Research-Based Practices to Ignite Creativity, with Dr. Zorana Ivcevic Pringle." The Spark Creativity Teacher Podcast, Episode 393. Pringle,  Zorana Ivcevic. The Creativity Choice. Public Affairs, 2025. Ritchart, Ron and David Perkins. "Making Thinking Visible." Educational Leadership, February 2008, p.p. 57-61. https://pz.harvard.edu/sites/default/files/makingthinkingvisibleEL.pdf. Accessed October 13, 2025. Richardson, Carmen and Punya Mishra. "Scale: Support of Creativity in a Learning Environment," 2017. Accessed through Drive with permission. Richardson, Carmen and Punya Mishra. "Learning environments that support student creativity: Developing the SCALE." Thinking Skills and Creativity, Volume 27, March 2018, p.p. 45-54. Accessed online at https://doi-org.proxy2.cl.msu.edu/10.1016/j.tsc.2017.11.004, October 13, 2025. "Sensory Inquiry and Social Spaces." Teachers College, Columbia University Youtube Channel: Curriculum Encounters Podcast, Episode 2. https://www.youtube.com/watch?v=DtD_-k5QmOQ&list=PLuFs4Fyk-v0Bwtuy1eQJ3JkRTeL4Sjyz4&index=2  Accessed Oct. 23, 2025.  Stockman, Angela. Make Writing: 5 Strategies that turn Writer's Workshop into a Maker Space. Hack Learning Series, 2015.   Terada, Yuki. "Do Fidgets help Students Focus?" Edutopia Online: https://www.edutopia.org/article/do-fidgets-help-students-focus/. Accessed 4 November 2025. Utley, Jeremy. "Masters of Creativity (Education Edition) #1: Input Obsession (Design Thinking)." Stanford d.School Youtube channel: https://www.youtube.com/watch?v=LosDd3Q0yQw . Accessed October 15, 2025. Utley, Jeremy and Kathryn Segovia. "Masters of Creativity: Updating the Creative Operating System (Design Thinking)." Stanford d.School Youtube channel: https://www.youtube.com/watch?v=Ggza7df7N7Y&t=2233s. Accessed October 17, 2025. "What is Curriculum and Where Might we Find It?" Teachers College, Columbia University Youtube Channel: Curriculum Encounters Podcast, Episode 4. https://www.youtube.com/watch?v=yh_UhGATVwM&list=PLuFs4Fyk-v0Bwtuy1eQJ3JkRTeL4Sjyz4&index=1 Accessed Oct. 23, 2025.   

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The full version of this episode (2 Hours & Ad-free) is available for Silk+ Members (FREE for a limited time!) and includes access to 600 more episodes from these podcasts: Sleep Whispers (430+ episodes) Calm History (100+ episodes) ASMR Sleep Station (50+ episodes) 1 & 8-Hour Nature Sounds (50+ episodes) 1 & 8-Hour Background Sounds (30 episodes) Counselor Curt ASMR (20+ episodes) ASMR … Continue reading *Sample* | 2 Hours about Historical People: Pocahontas, Hermann the Magician, Jackie Robinson, & Marco Polo (Bonus Episode #119)

If you've ever thought, "Why don't they just do what I say?" or "They need to be more motivated," this episode will completely change how you support autistic and adhd children. In this episode, you'll learn: What motivation actually is (cognitively speaking) and how it relies on executive functioning The specific executive functions that impact motivation How executive functioning challenges lead to anxiety and depression when kids are blamed instead of supported Real case examples of what "unmotivated" looks like from the outside—and what's really happening on the inside 13 practical, neurodiversity-affirming strategies you can use TODAY to actually help neurodivergent kids succeed. I'm so excited for you to listen to this episode:)