Podcasts about Sensory

Is your child refusing sensory play you know would help them? You're not alone — and it doesn't always mean they're being “defiant.”

We know mornings can feel like a battlefield when sensory issues and clothing collide, leaving kids (and parents!) frustrated before the day even begins. That's why this week's podcast episode dives into the heart of sensory struggles with clothes. Colleen has packed this episode with real-life advice for families navigating tactile sensitivities. If getting dressed feels like wrestling a porcupine, you're not alone—and you're not failing! Sensory struggles are REAL signals from your child's nervous system. Sometimes clothes feel prickly, itchy, or unexpectedly uncomfortable and it can lead to meltdowns. The triggers are diverse: tactile defensiveness, unpredictability (new tags or seams), anxiety, or simply needing more control over their experiences. Comfort First: Building a Supportive Wardrobe Colleen encourages a "comfort audit" this week: set aside 10–15 minutes with your child and sort clothing into keeps, maybes, and no ways. Let your child lead—by touch, feel, or trying on—and honor their decisions. Once you have your "green light" pieces, build a 3–5 piece comfort capsule wardrobe: fewer choices mean less morning stress. You've got this! Links and Resources from Today's Episode Thank you to our sponsor: CTC Math – Flexible, affordable math for the whole family! The Lab: An Online Community for Families Homeschooling Neurodivergent Kiddos The Homeschool Advantage: A Child-Focused Approach to Raising Lifelong Learners Raising Resilient Sons: A Boy Mom's Guide to Building a Strong, Confident, and Emotionally Intelligent Family The Anxiety Toolkit Navigating Sensory Overload: Actionable Strategies for Kids in Loud Environments Building a Sensory Diet Toolbox for Neurodivergent Kids at Home Playful Sensory Learning at Home: Five Senses Spinner Managing the Holidays with Sensory Kids with Sarah Collins Self-Care and Co-Regulation | Balancing Parenting and Sensory Needs Respecting Your Child's Sensory Needs: When You Have to Say "No" Sensory Science Activity: Perfect For Your Homeschool Embracing Art and Its History for Kids With Sensory Issues Yard Work for Sensory Input Pumpkin Play Dough | Sensory Fun for Kids Sensory Play with Spice Painting Sensory Play for Kids

The Feel Good series continues! Mark and Jonny Numb discuss the 1993 drama Clean, Shaven, Directed by Lodge Kerrigan, and starring Peter Greene, Robert Albert, and a fingernail, the sensory blasting film makes you feel the agony experienced by the central character (the sound mix is incredible). In this episode, they also talk about Peter Greene, soundscapes, and the filmography of Lodge Kerrigan. Enjoy!

In today's narration of Reddit stories, OP asks if they're overreacting if they cut off their brother who keeps using his sensory disorder against him whilst dad just seems to enable it.00:00 Intro00:18 Story 1 u/throwawayAITASPD03:28 Comments05:24 Update08:47 Story 2 u/CaughtShitHanded11:43 Comments13:19 Update15:36 Update 219:15 OutroFor more viral Reddit stories, incredible confessions, and the best Reddit tales from across the platform, subscribe to the channel! I *try* :) to bring you the most entertaining Reddit stories, carefully selected from top subreddits and narrated for your enjoyment. Whether you love drama, revenge, or heartwarming moments, this channel delivers the most captivating Reddit content. New videos uploaded daily featuring the best Reddit stories you won't want to miss!#redditupdate #redditrelationship #redditstoriesreddit Hosted on Acast. See acast.com/privacy for more information.

Steve Thomson, Jonathan Lowe and Lindsey Brown in studio to update college football scores from across the country! Plus Steve Carney live from the first day of firearm hunting Steve and Lindsey talk about how they're dealing with their leaves at home Jonathan Lowe and Steve with scores from DI DII & DIII college football!

Hey friend, Feeling pressure to make the holiday season “perfect” even though you're exhausted, struggling with chronic illness, or battling chronic fatigue? Wondering how to actually feel comforted without adding more tasks to your plate while managing fatigue, brain fog symptoms, or nervous system overload? Struggling with inflammation and diet, sleep disruption, sleep hygiene issues, or nervous system dysregulation as the holidays approach? In this episode, I'm sharing low-effort sensory anchors that help moms with chronic health conditions feel comforted, calm, and supported during the holiday season. You'll learn simple, low-tox ways to engage your senses, reduce stress, support your nervous system, and boost natural energy without doing “all the things.” This episode is perfect for moms managing fatigue, brain fog, adrenal fatigue, and autoimmune symptoms who want to still create meaningful moments with their family. Part 3: Resources and Links Mentioned Work with me for personalized coaching: ashleybraden.com/coaching  169. Crashing After Pushing Yourself Too Hard? Why Stress Management, Rest, and Sleep Hygiene Matter More Than Willpower  167. Can't Focus or Think Clearly? 5 Quick Reset Routines for Brain Fog and Fatigue  164. 4 Quick Stress Relief Tips To Reset Your Nervous System and Feel Better   Connect With Me: Contact: → Join our free Facebook group Facebook: → https://facebook.com/chronichealthmoms Instagram: → https://instagram.com/chronichealthmoms YouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d Next Steps: Get more personalized support with one-on-one coaching at ashleybraden.com/coaching

The holidays are here — and so is all the food, family, and sensory overload that can come with them. Host Cate Osborn sits down with Aleta Storch, dietitian, nutritionist, ADHD expert, and founder of Wise Heart Nutrition, to talk about food and ADHD. They cover what disordered eating looks like (and how it's different from a diagnosed eating disorder), why sensory sensitivities can make meals stressful, and what it's like not to be believed when you say you don't want to eat something. Plus, the dopamine rush of holiday treats — and how to navigate it all with more compassion and understanding.(Note: This episode does not dive deeply into diagnosed eating disorders — we'll have another episode in the future focused entirely on that topic.)For more on this topic: The National Eating Disorders AssociationADHD and eatingUnderstood.org's “Neurodiversity and the Holidays” surveyAleta's website, www.wiseheartnutrition.comAleta's Instagram, @the_adhd_rdTimestamps:(00:00) Intro(02:05) Aleta's personal story with ADHD and eating(05:48) What's the difference between an eating disorder and disordered eating? (07:46) What about ADHD can affect our relationship with food? (13:39) Sensory challenges and food(18:11) The consequences of ignoring our own needs(20:12) Good food practices to support ourselves and the neurodivergent people in our lives(26:23) Aleta's parting advice for the holidays(28:23) Outro and creditsFor a transcript and more resources, visit Sorry, I Missed This on Understood.org. You can also email us at sorryimissedthis@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Ryan and Zongjun (Sam) explore matcha through the lens of sensory science, flavor profiling, and quality assessment. They discuss cultural perspectives on taste, the socially-constructed nature of quality assessment, the role of descriptive analysis, and different frameworks for tasting. The episode concludes with comparative tastings examining the effects of temperature and dilution in matcha preparation, differences across matcha blends, and a comparison between two hand-picked, single-cultivar Asahi matchas made from Uji-grown tencha: one organic and kanreisha (shelf) shaded, the other conventionally grown and honzu shaded.

The other day I found myself walking through a parking garage stairwell in Iowa City, and I realized they were using the same scent design as the local mall in Bratislava where we used to live. Half-shocked, half-amused, I climbed the cement stairs as I remembered riding the escalator through the same subtle scent cloud two years ago. The memory was visceral. Though we don't always think about it, our sensory experiences have a strong impact on how we feel and how we work. I do my best work in a situation where I feel comfortable. In fact, I generally prefer not to work at home because step one, for me, to working at home is often to clean the entire house, put music on, light a candle, pick flowers, make tea, etc. and so I spent an hour prepping to work before I do anything. I bet you've already put considerable time and effort into making your classroom a space where you feel comfortable and where students feel welcome. Today isn't about changing any of that; it's just about finding small places where you might be able to tune your sensory dashboard in class to make it work even better for you and your kiddos. By thinking specifically about the five senses - just like we have students do in their writing - you can find easy wins to make the workspace more welcoming, energizing, and comfortable for everyone inside. Throughout this podcast, and all the ones in this series, I'm showcasing graphics and displays from the #evolvingEDdesign Toolkit, a vast free resource I made for you.  You can grab it here: https://sparkcreativity.kartra.com/page/evolvingEDdesign  Please share your classroom design stories, questions, photos and ideas with the #evolvingEDdesign hashtag across platforms so we can continue the conversation off the pod! Go Further:  Explore alllll the Episodes of The Spark Creativity Teacher Podcast. Snag three free weeks of community-building attendance question slides Join our community, Creative High School English, on Facebook. Come hang out on Instagram.  Enjoying the podcast? Please consider sharing it with a friend, snagging a screenshot to share on the 'gram, or tapping those ⭐⭐⭐⭐⭐ to help others discover the show. Thank you!  Links Mentioned: Edutopia Article on Fidgets Scottish Castle Fireplace Video Nasa Space Images Video Fun Stanford d.School Timer for Class Work (one of many they've created!) Sources Considered, Consulted, and Cited for this Series & for the Toolkit: Abdaal, Ali. Feel Good Productivity. Celadon Books, 2023. "Aesthetics and Academic Spaces." Teachers College, Columbia University Youtube Channel: Curriculum Encounters Podcast, Episode 4. https://www.youtube.com/playlist?list=PLuFs4Fyk-v0Bwtuy1eQJ3JkRTeL4Sjyz4 Accessed Oct. 21, 2025.  Chavez, Felicia. The Anti-Racist Writing Workshop. Haymarket Books, 2021. Dintersmith, Ted. Documentary: Most Likely to Succeed. 2015.  Dintersmith, Ted. What Schools Could Be. Princeton University Press, 2018.  Doorley, Scott & Witthoft, Doorley. make space: How to Set the Stage for Creative Collaboration. John Wiley and Sons, 2012. "Exploring Google's Headquarters in San Francisco." Digiprith Youtube Channel: https://www.youtube.com/watch?v=WxGqbmFf9Qc. Accessed October 13, 2015.  "High Tech High Virtual Tour." High Tech High Unboxed Youtube Channel: https://www.youtube.com/watch?v=87xU9smFrj0 . Accessed October 15, 2025. "Inside YouTube's Biggest Office In America | Google's YouTube Headquarters Office Tour." The Roaming Jola Youtube Channel. https://www.youtube.com/watch?v=P26fDfFBx8I . Accessed October 14, 2025. Novak, Katie. Universal Design for Learning in English Language Arts. Cast Inc., 2023. Potash, Betsy. "Research-Based Practices to Ignite Creativity, with Dr. Zorana Ivcevic Pringle." The Spark Creativity Teacher Podcast, Episode 393. Pringle,  Zorana Ivcevic. The Creativity Choice. Public Affairs, 2025. Ritchart, Ron and David Perkins. "Making Thinking Visible." Educational Leadership, February 2008, p.p. 57-61. https://pz.harvard.edu/sites/default/files/makingthinkingvisibleEL.pdf. Accessed October 13, 2025. Richardson, Carmen and Punya Mishra. "Scale: Support of Creativity in a Learning Environment," 2017. Accessed through Drive with permission. Richardson, Carmen and Punya Mishra. "Learning environments that support student creativity: Developing the SCALE." Thinking Skills and Creativity, Volume 27, March 2018, p.p. 45-54. Accessed online at https://doi-org.proxy2.cl.msu.edu/10.1016/j.tsc.2017.11.004, October 13, 2025. "Sensory Inquiry and Social Spaces." Teachers College, Columbia University Youtube Channel: Curriculum Encounters Podcast, Episode 2. https://www.youtube.com/watch?v=DtD_-k5QmOQ&list=PLuFs4Fyk-v0Bwtuy1eQJ3JkRTeL4Sjyz4&index=2  Accessed Oct. 23, 2025.  Stockman, Angela. Make Writing: 5 Strategies that turn Writer's Workshop into a Maker Space. Hack Learning Series, 2015.   Terada, Yuki. "Do Fidgets help Students Focus?" Edutopia Online: https://www.edutopia.org/article/do-fidgets-help-students-focus/. Accessed 4 November 2025. Utley, Jeremy. "Masters of Creativity (Education Edition) #1: Input Obsession (Design Thinking)." Stanford d.School Youtube channel: https://www.youtube.com/watch?v=LosDd3Q0yQw . Accessed October 15, 2025. Utley, Jeremy and Kathryn Segovia. "Masters of Creativity: Updating the Creative Operating System (Design Thinking)." Stanford d.School Youtube channel: https://www.youtube.com/watch?v=Ggza7df7N7Y&t=2233s. Accessed October 17, 2025. "What is Curriculum and Where Might we Find It?" Teachers College, Columbia University Youtube Channel: Curriculum Encounters Podcast, Episode 4. https://www.youtube.com/watch?v=yh_UhGATVwM&list=PLuFs4Fyk-v0Bwtuy1eQJ3JkRTeL4Sjyz4&index=1 Accessed Oct. 23, 2025.   

Today's episode examines the thalamic reticular nucleus (TRN), a GABAergic structure that filters sensory inputs to the thalamus, influencing sensory processing and attention in Autism. We'll explore how TRN dysfunction contributes to sensory hypersensitivity, repetitive behaviors, and cognitive strengths like visual thinking. We cover the TRN's visual, somatosensory, auditory, and limbic sectors, using vivid analogies like a security guard and staring contest to illustrate its role. These mechanisms are linked to the Autistic phenotype's challenges and unique perceptual abilities.Daylight Computer Company, use "autism" for $50 off athttps://buy.daylightcomputer.com/autismChroma Light Devices, use "autism" for 10% discount athttps://getchroma.co/?ref=autismuse "autism" for 10% discount at Fig Tree Christian Golf Apparel & Accessories https://figtreegolf.com/?ref=autismCognity AI for Autistic Social Skills, use "autism" for 10% discount athttps://thecognity.com00:00 Thalamic reticular nucleus (TRN), GABAergic neurons, sensory gating03:42 TRN functional roles, sensory gating, attentional modulation, brainwave generation, neuro-overload prevention07:44 TRN inputs, basal ganglia, repetitive behaviors11:15 Cognitive flexibility, prefrontal cortex, dorsal striatum, rigid responses, Autistic rigidity14:38 TRN outputs, feedback inhibition, excitatory neurons, sensory tuning, gamma oscillations18:35 Burst firing, tonic firing, sensory suppression, attention regulation, sleep spindles22:12 Visual sector, "staring contest" analogy, parvalbumin & VIP interneurons, lateral geniculate nucleus, visual gating25:50 Somatosensory sector, ventral basal complex, tactile hypersensitivity, sensory-emotional integration29:15 Auditory sector, medial geniculate nucleus, auditory sensitivity, social processing deficits, clusters of noises in the environment, Beatles song comparison33:00 Limbic sector, mediodorsal nucleus, anterior insula, emotional regulation, OCD-like behaviors, Leading the way in Adaptive Responses36:47 TRN security guard analogy, sensory control, thoughts and plans, high-intensity stimuli40:20 Visual attention, high gamma activity, subtle environmental cues, Autistic cognitive strengths41:06 Daylight Computer Company, use "autism" for $50 discount43:25 Chroma Light Devices, use "autism" for 10% discountX: https://x.com/rps47586YT: https://www.youtube.com/channel/UCGxEzLKXkjppo3nqmpXpzuAemail: info.fromthespectrum@gmail.com

Quinn opens with a Halloween full-circle moment—house full of kids, step-siblings, laughter, candy—and pivots into the heart of Part 3: pleasure and boundaries as part of healing. We name common post-divorce patterns (fawn, freeze, “loneliness bargains”), ditch the shame, and use a simple order—Safety → Curiosity → Consent—before any touch (solo or partnered). You'll learn quick downshifts, the stoplight check (Green/Yellow/Red), how to build a Yes/No/Maybe list (hello, kink jars), a gentle sensate ladder (pleasure over performance), real boundary micro-scripts, and a 7-day plan you can actually do.What You'll Learn (pulled straight from the episode)Why “low libido” can be freeze (not a flaw) and why fawning in bed is a survival pattern—not a moral failing.The Safety → Curiosity → Consent sequence (and why the order matters).How to downshift in 90 seconds (physiological sigh ×2 + orienting).The Stoplight Rule (Green = go, Yellow = slow/check-in, Red = stop/repair).Building consent with yourself first (Body-Yes / Body-No).Creating a Yes/No/Maybe list (using “kink jar” style menus for clarity).The Sensate Ladder: non-sexual zones → torso/hips/thighs → optional sexual zones only if it's Green.Aftercare basics: water, warmth, slow breaths, kind words—“Thank you, body.”Boundary Micro-Scripts (use verbatim)“I'm a yes to ___. I'm a no to ___. I'd like ___ instead.”“Pause—I need a breath check.” / “I'm yellow right now—slow down, please.”“No to that tonight; yes to cuddling and music.”Dating: “I don't decide in the moment. I'll text you tomorrow.”Sensate Ladder (practice, not performance)Days 1–3: Non-sexual zones only (hands, face, scalp, neck, shoulders, arms, calves, feet). Explore texture / temperature / pressure (silk, lotion, warm shower, etc.).Days 4–6: Torso, hips, thighs—linger and notice.Day 7: Optional sexual zones only if Green. Ask: “What makes this 1% more pleasurable?”7-Day “Pleasure Without Pressure” PlanBuild your Yes/No/Maybe list (context + touch).Body Compass with non-sexual touch (2 min).Sensate Ladder Step 1 (hands/forearms/feet).Boundary rehearsal—say your lines out loud.Sensory shower/lotion ritual (play with texture + temperature).Co-regulation date (friend, pet, nature); notice before/after.Aftercare ritual + journal: “What felt 1% safer/more alive this week?”Quotes You Heard“Our bodies are not problems to be solved; they are homes to be tended.” — Hillary McBride“Caring for myself is not self-indulgence, it is self-preservation.” — Audre Lorde“You don't earn pleasure by being good. Pleasure is a birthright.” — QuinnRelated Episodes (mentioned)Ep 49 — Vitamin O: Get Yourself Off, Get Your Life Back Ep 34 — Pleasure Is Mine: Claiming Your Sensual SelfEp 30 — Strategies for Feeling Safe Post-DivorceEp 24 — Understanding and Healing from Marital RapeBook Mentioned: No More Assholes: Your 7 Step Guide to Saying Goodbye to Guys and Finding the Real Man You're Looking For. PostDivorceGlowUp.comEmail: quinn@postdivorceglowup.com

Dr. Elizabeth Morrow a cellist, music educator, certified dyslexia therapist, and creator of NoteSense® joins us this week to share her multisensory approach to teaching note reading. We'll hear how she combined research on teaching students with dyslexia to read print along with her knowledge of music reading and theory to create a system to help students who are not finding success with learning to read music the traditional way.  Links in this episode: Office Hours Link Sat Nov 8th or Fri Nov 14 Elizabeth Morrow's Website: NoteSenseMusic.com Reach out to Dr. Morrow: info at notesensemusic.com Resources at SuzukiTriangle.com You can email:Christine at SuzukiTriangle.com or connect with her on Instagram Request a Parent Talk, Presentation, or Book Club Discussion with Christine  Google Form to submit your practice tip for a future podcast TRANSCRIPT    

The holidays are here — and so is all the food, family, and sensory overload that can come with them. Host Cate Osborn sits down with Aleta Storch, dietitian, nutritionist, ADHD expert, and founder of Wise Heart Nutrition, to talk about food and ADHD. They cover what disordered eating looks like (and how it's different from a diagnosed eating disorder), why sensory sensitivities can make meals stressful, and what it's like not to be believed when you say you don't want to eat something. Plus, the dopamine rush of holiday treats — and how to navigate it all with more compassion and understanding.(Note: This episode does not dive deeply into diagnosed eating disorders — we'll have another episode in the future focused entirely on that topic.)For more on this topic: The National Eating Disorders AssociationADHD and eatingUnderstood.org's “Neurodiversity and the Holidays” surveyAleta's website, www.wiseheartnutrition.comAleta's Instagram, @the_adhd_rdTimestamps:(00:00) Intro(02:05) Aleta's personal story with ADHD and eating(05:48) What's the difference between an eating disorder and disordered eating? (07:46) What about ADHD can affect our relationship with food? (13:39) Sensory challenges and food(18:11) The consequences of ignoring our own needs(20:12) Good food practices to support ourselves and the neurodivergent people in our lives(26:23) Aleta's parting advice for the holidays(28:23) Outro and creditsFor a transcript and more resources, visit Sorry, I Missed This on Understood.org. You can also email us at sorryimissedthis@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, we explore the art of noticing — the simple yet powerful practice of slowing down, paying attention, and inviting children to truly see the natural world. Discover how intentional noticing can transform outdoor learning, spark curiosity, and nurture empathy and environmental stewardship.You'll learn what “noticing” really means, why it's such an essential skill for children, and how to weave it into your outdoor classroom routines. From sensory walks and nature journaling to mindful moments of quiet observation, this episode offers both inspiration and practical tools to help educators cultivate curiosity and connection in nature.

What if you could create a private practice that truly works for you—one that honors your energy, values, and clients? That's exactly what Bailey McBride, occupational therapist and founder of The Glimmer Project in Houston, Texas, has done.Bailey's journey began long before she became an OT. As the sister of an adult with Down syndrome, she grew up around people with support needs and quickly developed a passion for helping others. But it wasn't until college that she discovered occupational therapy—a field that perfectly blended her love for connection, creativity, and care.After years of working for other private practices, Bailey realized something wasn't working. She loved her profession but was exhausted by the pace, the lack of autonomy, and the misalignment between her caseload and her passions. “I loved my job,” she shared, “but it was killing me softly.”Like many therapists, she began to consider leaving the field altogether—but instead, she decided to bet on herself. With the support of her partner and guidance from the Start Your Private Practice Program, Bailey took the leap and started The Glimmer Project, specializing in sensory processing and nervous system regulation for both children and adults.Bailey's private practice started as a side hustle. When a speech therapist in her area offered her a shared clinic space, she decided to give it a try—renting a single room and seeing clients part-time. Within six months, she realized her private clients were not only filling her schedule but also replacing her salary. Now, Bailey works three days a week with clients and spends one day on admin tasks—earning more while working less. In this episode, Bailey shares how she helps clients understand their sensory processing patterns and develop tools for nervous system regulation. Her clients include both children and adults, and she emphasizes education and collaboration with families. She also uses creative marketing tools that help families identify if they're a good fit for her services. “I wanted clients to come to me already understanding what OT at Glimmer Project is all about,” she explained. “I don't want to convince people to work with me; I want them to feel drawn to it.”In Today's Episode, We Discuss:How Bailey went from almost leaving OT to thriving as her own bossThe simple “crunch the numbers” mindset shift that helped her make the leapThe creative ways she attracts her ideal sensory-focused clientsWhy “bet on yourself and you win” became her mantra for successBailey's story is a reminder that private practice isn't about working harder—it's about working smarter, with heart, and on your own terms. She's living proof that when you lead with purpose and set strong boundaries, you can build a business that supports both your clients and your life.Ready to create a private practice that gives you the flexibility and fulfillment you deserve—just like Bailey has? The Start Your Private Practice Program will show you exactly how to do it, this is where Bailey and so many other SLPs and OTs have gotten the tools, systems, and confidence to make the leap. Visit www.StartYourPrivatePractice.com to learn more.Whether you want to start a private practice or grow your existing private practice, I can help you get the freedom, flexibility, fulfillment, and financial abundance that you...

How do you talk to your kids about sex? And at what age do you start? The “birds and bees” conversation has evolved, especially in a world where most kids encounter digital content long before they're ready for it. In this episode we start with my own awkward, memorable introduction to “the talk” which has been the norm for the last few decades when it comes to educating our kids about sex. Then sitting down with Megan Michelson and Mary Flo Ridley, the incredible duo behind Birds & Bees, they help unpack how parents can have ongoing, age-appropriate conversations about sex, anatomy, and consent. We discuss their recommendation of “drip, drip, drip” method of communication, helping parents build trust by introducing topics early and naturally instead of saving it for one uncomfortable lecture. We talk about practical tools for navigating conversations about: Anatomy Birth stories Sensory seeking body exploration Pornography exposure Puberty If you've ever wondered when to start these talks or how to approach them without shame or panic, this discussion may help give you language, confidence, and a framework to begin. They also so graciously offered 20% off to my listeners for their online course using code HAVEN20 - I can't recommend them enough! Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you talk to your kids about sex? And at what age do you start? The “birds and bees” conversation has evolved, especially in a world where most kids encounter digital content long before they're ready for it. In this episode we start with my own awkward, memorable introduction to “the talk” which has been the norm for the last few decades when it comes to educating our kids about sex. Then sitting down with Megan Michelson and Mary Flo Ridley, the incredible duo behind Birds & Bees, they help unpack how parents can have ongoing, age-appropriate conversations about sex, anatomy, and consent. We discuss their recommendation of “drip, drip, drip” method of communication, helping parents build trust by introducing topics early and naturally instead of saving it for one uncomfortable lecture. We talk about practical tools for navigating conversations about: Anatomy Birth stories Sensory seeking body exploration Pornography exposure Puberty If you've ever wondered when to start these talks or how to approach them without shame or panic, this discussion may help give you language, confidence, and a framework to begin. They also so graciously offered 20% off to my listeners for their online course using code HAVEN20 - I can't recommend them enough! Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 188. Let's break down different types of sensory disturbances to help you understand the variations of normal sensory processing and what differences show up in a variety of neurological and psychiatric conditions, including migraines, depression, and schizophrenia. Then, we'll discuss differences in thought processes, such as circumstantiality, and thought content, such as delusions and obsessions.Visit First Line's website and blog: ⁠https://www.firstlinepodcast.comEditing Service for Pre-Med and Medical Students (CV, personal statement, applications): https://www.firstlinepodcast.com/servicesFor a discount on your TrueLearn subscription use ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code firstlineContent on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

In this heart-opening and laughter-filled episode of Big Blend Radio's "Soul Diving Sunday" Show,  Shelley Whizin "Your Live & Die Happy Coach," shares her innovative and joy-centered approach to transforming relationship patterns through play. Shelley introduces listeners to the concept of PlayShops—interactive, experiential sessions designed to help people understand and release unhealthy relationship habits with humor, self-awareness, and compassion. Through engaging stories and heartfelt insights, she explains how fear-based patterns—what she lovingly calls our “Little Fearlings”—often take the driver's seat in relationships, blocking love and connection. But through laughter, awareness, and playful role-play, we can retrain the brain, reclaim joy, and create relationships rooted in love and authenticity.

The full version of this episode (2 Hours & Ad-free) is available for Silk+ Members (FREE for a limited time!) and includes access to 600 more episodes from these podcasts: Sleep Whispers (430+ episodes) Calm History (100+ episodes) ASMR Sleep Station (50+ episodes) 1 & 8-Hour Nature Sounds (50+ episodes) 1 & 8-Hour Background Sounds (30 episodes) Counselor Curt ASMR (20+ episodes) ASMR … Continue reading *Sample* | 2 Hours about Historical People: Pocahontas, Hermann the Magician, Jackie Robinson, & Marco Polo (Bonus Episode #119)

Access all 430+ episodes of Sleep Whispers (including lots of Story Time, Trivia Time, Whisperpedia episodes) by becoming a Silk+ Member (FREE for a limited time!). Try MasterClass (15% off with this link): https://masterclass.com/SLEEPWHISPERS Become a Silk+ Member (FREE for a limited time!) and enjoy over 600 total episodes from these podcasts: Sleep Whispers (430+ episodes) … Continue reading Story Time | “The Queen of Quok” by L. Frank Baum (A147)

If you've ever thought, "Why don't they just do what I say?" or "They need to be more motivated," this episode will completely change how you support autistic and adhd children. In this episode, you'll learn: What motivation actually is (cognitively speaking) and how it relies on executive functioning The specific executive functions that impact motivation How executive functioning challenges lead to anxiety and depression when kids are blamed instead of supported Real case examples of what "unmotivated" looks like from the outside—and what's really happening on the inside 13 practical, neurodiversity-affirming strategies you can use TODAY to actually help neurodivergent kids succeed. I'm so excited for you to listen to this episode:)

Radhika Vekaria is a GRAMMY® nominated, award-winning multi-instrumentalist and sensory artist who fuses her British, East African and Indian heritage to create transcendent music. Renowned for her evocative Sanskrit mantras, Radhika leads listeners on transformative healing journeys while pushing the boundaries of how sacred music can be experienced.The first mantra artist to perform at SXSW in 2022, Radhika is an innovator and conveyor of timeless wisdom through music.  She has all collaborated with world renowned artist Jeff Koons, who featured her voice alongside icons like Rihanna and Sir Paul McCartney. As a mentor for Spirituality and Music for Chopra Yoga, and is the voices of a game based on Deepak Chopra's laws of manifestation launched last year.Her latest album  "Warriors of Light" was GRAMMY® nominated this year, and has already been performed at the Grammy museum and at Harvard University while garnering reviews by Rolling Stone India, Chicago Tribune and People Magazine.  Radhika continues to advocate for living life to the tune of your own soul and conveys Vedic wisdom through the power of human sound.www.radhikavekaria.comhttps://www.instagram.com/radhikavekaria_contact@radhikavekaria.comMake sure you SUBSCRIBE to Crushing Classical, and maybe even leave a nice review! Thanks for joining me on Crushing Classical! Theme music by DreamVance.I help people to lean into their creative careers and start or grow their income streams. You can read more or hop onto a discovery call from my website.  https://jennetingle.com/work-with-meI'm your host, Jennet Ingle. I love you all. Stay safe out there!Your portfolio career is YOURS to design. If you are seeking inspiration, grab the first chapter of my book for FREE at the link below! You are allowed to thrive, and your artistry MATTERS.https://jennetingle.kit.com/c6e4009529

Send us a textIn this week's episode, I share the simple yet powerful 5-4-3-2-1 grounding technique — a mindfulness tool to help you reconnect with your senses, reduce stress, and live with presence. Learn how this practice supports your Project Weight Loss, helps busy professionals, and has been embraced by public figures from Oprah Winfrey to LeBron James.Quote of the Week:“The present moment is the only time over which we have dominion.” — Thích Nhất HạnhCitations:Vinogradov, S., et al. (2020). Sensory grounding techniques for anxiety regulation. Journal of Behavioral Therapy and Experimental Psychiatry.Frontiers in Psychology (2023). Mindful sensory grounding and cortisol reduction in stress response.Calm App: Tamara Levitt, “Grounding Practice.”Oprah Winfrey Network: The Life You Want Class – Mindfulness and Presence.Gomez, S. (2023). Wondermind interview series on mental health awareness.James, L. (2022). The Mindful Athlete: ESPN feature on mental focus and grounding.Let's go, let's get it done. Get more information at: http://projectweightloss.org

The transition from fall into the holiday season can feel overwhelming for both parents and sensory kids. Between weather changes, shorter days, holiday stress, and immune system struggles, it's no wonder regulation gets harder this time of year.In this episode, you'll learn:Why meltdowns and anxiety increase in fall and winterHow weather, daylight, and school routines affect regulationThe impact of rigid thinking with clothing changesSimple strategies to reduce stress and support sensory kidsImmune-boosting ideas and cozy after-school routines that actually helpThanks for listening

In today's episode I talk to Matthias Schwenteck about:

The Push-Pull of ADHD and Autism: Stretching Without Breaking In this candid conversation, Patricia Young (she/her) and B Lourenco (she/her) dive deep into the realities of living with ADHD, autism, and other forms of neurodivergence. They explore the push-pull between self-accommodation and stretching ourselves, how shame and internalized ableism impact daily life, and what it means to create realistic support systems at home, in relationships, and in the workplace. Expect raw honesty, relatable stories, and practical insights for navigating neurodivergent life. WHAT YOU'LL HEAR IN THIS EPISODE · The ongoing "driver's seat battle" between ADHD and autism. · The push-pull between making accommodations and stretching ourselves beyond comfort. · Parenting a neurodivergent young adult while balancing when to push and when to allow rest. · Task initiation struggles — from making banana bread to cooking meals. · Body doubling as a powerful tool to reduce shame and spark motivation. · The "crisper/rotter" effect — guilt over wasted food and executive dysfunction. · Financial and practical impacts of task initiation challenges. · How privilege plays into having options like prepared or frozen meals when cooking feels impossible. · The cost of pushing through fatigue and flares with conditions like POTS and MCAS. · "Future me" thinking — and the difficulties neurodivergent folks have with impermanence. · Shame as the "ice cream scoop" on top of disability struggles. · Why diagnosis matters: language helps reduce shame and prevent repeating harmful patterns. · How powerlessness, and an attempt to gain autonomy can show up in small, reactive choices (like leaving a Facebook group). · Sensory sensitivities in family systems — how lack of accommodations can lead to dysfunction. · Practical accommodations for noise-sensitive parents and their kids. · Workplace challenges: 40-hour weeks, return-to-office pressures, and capitalism's rigidity. · Creative problem-solving in disabled and neurodivergent communities. · The deep fear of being uncared for and alone if we can't keep up. · Hyper-independence and isolation in the ADHD/autistic community. · Internalized ableism and the "shoulds" that drive shame and burnout. · Neurodivergence as a dynamic disability — what's possible one day isn't always possible the next. · Radical acceptance as a path toward reducing judgment and finding relief. SOUND BITES · "It begs the question of, okay, is that okay? Can we just say that's how it is?" – B Lourenco · "Instead of putting our energy into addressing the gap, folks will take the great divide and then put a scoop of shame on top of it." – B Lourenco · "All the terrible things that we tell ourselves… if I didn't have that awareness, I'd just keep repeating these patterns." – Patricia Young · "In order to truly accommodate ourselves, we have to acknowledge that it's as hard as it is and that we're as disabled as we are." – B Lourenco · "Sometimes I have to ask myself, what if what you're going through is exactly where you need to be?" – Patricia Young SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are. TOPICS COVERED (please adjust for addition of introduction) 00:00 Navigating Neurodivergence: A Personal Journey 02:59 Understanding Accommodations: Balancing Needs and Expectations 05:48 The Push-Pull of Task Initiation and Self-Care 08:33 Shame and Support: The Role of Community 11:35 The Impact of Environment on Neurodivergent Individuals 14:26 Workplace Challenges: The Struggle for Accommodations 17:16 Building Bridges: Community and Creative Solutions 20:00 Radical Acceptance: Embracing Our Reality 22:48 The Journey of Self-Discovery and Identity 25:42 The Dynamic Nature of Neurodivergence 29:02 Finding Joy in the Present Moment 31:47 The Bigger Picture: Building a Better Future 34:47 Conclusion: Resources and Future Endeavors PODCAST HOST Patricia Young (she/her) was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcasts Unapologetically Sensitive and Unapologetically AuDHD to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you Patricia's website, podcast episodes and more: www.unapologeticallysensitive.com PODCAST GUEST B Lourenco, MA, LMHC (she/her) is a licensed mental health counselor, educator, advocate, and activist. B has been working in community support for nearly 20 years and is committed to social change on all system levels. Seeing mental health advocacy as a way to serve the community, she earned a Master of Arts degree in Clinical Psychology, with a Systems Emphasis, in 2015 and began her private practice, B Lourenco Therapy in 2017. B has also worked in the public school system, providing support to students with behavioral issues that made attending school challenging for them. Highly trained in Applied Behavior Analysis (ABA), B became a district-wide expert in supporting neurodivergent students. It was during this work that she began to be critical of the medical models of support for neurodivergence, including ABA. Making the shift from the medical to the Neurodiversity-affirming model has allowed her to finally identify her own neurodivergence, including Autism and ADHD. Combining her lived experience of neurodivergence, along with years of anti-oppression work, B is passionate about helping others untangle themselves from harmful practices and align themselves with those that instead support marginalized communities. In addition to CE events for healthcare providers, she has also been a speaker on panels and podcasts, and also facilitates community based workshops. https://www.blourencotherapy.com LINKS Cascadia Training: https://cascadia-training.com Imani Barbarin—crutches_and_spice IG https://www.instagram.com/crutches_and_spice/ To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select "listen on Apple Podcasts" chose "open in itunes" choose "ratings and reviews" click to rate the number of starts click "write a review" Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv Unapologetically AuDHD Podcast-- https://unapologeticallysensitive.com/unapologeticallyaudhd/ e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

The Spiritual Life has Three Main Requirements: 1) Making intentional contact with Spirit; 2) Integrating that into the resto of our lives; 3) Sustaining. In this teaching I talk about these 3 challenges and hint at how we can rise up to meet them. Hope you enjoy it! If you appreciate my work please consider a donation at: "paypal.me/newdayglobal". Thank you!

Many people discover they are autistic only after years of struggling with eating disorders. This episode explores how a late autism diagnosis can reshape recovery by offering new understanding, compassion, and practical tools that fit the neurodivergent brain. Understanding a Late Autism Diagnosis Receiving an autism diagnosis in adulthood can bring both clarity and grief. It helps explain lifelong struggles with sensory overload, food textures, or social expectations, while revealing how years of misdiagnosis delayed meaningful support. In recovery, recognizing autism can change everything by connecting eating patterns to sensory differences and masking rather than willpower or motivation. Masking, Sensory Needs, and Food Autistic masking often overlaps with eating disorder behaviors. Restricting food, eating “normally” in social settings, or following rigid meal plans can become ways to hide difference and avoid judgment. This chronic effort to appear typical creates exhaustion and disconnection from true needs. At the same time, sensory experiences around food are often intense. Taste, smell, temperature, and texture can feel overwhelming or unpredictable. Foods that others find pleasant may feel unsafe or even painful. Sustainable recovery begins when we make space for sensory preferences and allow eating to feel safe rather than forced. ARFID and Autism Overlap Avoidant or Restrictive Food Intake Disorder (ARFID) frequently occurs alongside autism. This overlap reflects sensory sensitivities, fear of choking or nausea, and low appetite rather than body image concerns. Recognizing this link shifts the goal of recovery away from compliance and toward creating safety, autonomy, and predictability in eating. Intersectionality in Diagnosis and Recovery Autism and eating disorders cannot be separated from the realities of race, gender, body size, class, and sexuality. Marginalized people are less likely to be diagnosed early and more likely to experience bias in treatment. Fat, BIPOC, and queer autistic people are often labeled as resistant when their needs are simply misunderstood. A liberation-based approach to recovery asks how we can build care that honors the whole person. It challenges systems that pathologize difference and reframes healing as a process of reclaiming identity and dignity, not just changing eating behaviors. Case Example Dr. Marianne shares the story of a fat, queer woman of color who learned she was autistic in her late 30s after years of being told she was noncompliant in treatment. Providers dismissed her sensory distress and focused only on weight loss. She masked constantly, pretending to eat foods that overwhelmed her senses in order to appear cooperative. Her diagnosis transformed her recovery. She began to design meals that respected her sensory needs, sought affirming providers, and connected with other neurodivergent women of color. Once her care aligned with her full identity, shame gave way to self-trust, and recovery finally felt sustainable. Pathways Toward Neurodivergent-Affirming Recovery A late autism diagnosis does not make recovery harder, but it does require reframing what recovery means. Sensory-attuned approaches allow individuals to choose foods that feel safe rather than forcing exposure to distressing ones. Predictable meal routines and gentle flexibility can replace pressure to eat intuitively when interoception is limited. Executive functioning supports such as reminders, meal prep systems, and visual cues make daily nourishment possible. These tools are not crutches; they are accommodations. Recovery also involves boundary-setting and self-advocacy after years of masking needs. Finding autistic and intersectional community can turn isolation into belonging, making recovery not just about food but about identity and connection. Who This Episode Is For This episode is for autistic adults in recovery, clinicians learning to support neurodivergent clients, and anyone who has realized that standard eating disorder treatment does not fit. It also speaks to people exploring how autism, sensory processing, and identity intersect with food and body experiences. Related Episodes for Autistics With Eating Disorders Autism & Eating Disorders Explained: Signs, Struggles, & Support That Works on Apple & Spotify. Autism & Anorexia: When Masking Looks Like Restriction, & Recovery Feels Unsafe on Apple & Spotify More Autism Resources for Eating Issues If these experiences sound familiar, explore Dr. Marianne's ARFID & Selective Eating Course. This self-paced course teaches consent-based and sensory-attuned strategies for reducing eating distress and building a more supportive relationship with food at your own pace.

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com Tamara's Professional Magazine - https://mslbd.org/what-we-do/rethinking-behavior/rethinking-behavior.htmlBooks We RecommendCrucial Conversations  https://amzn.to/4kS5Bow Atomic Habits By James Clear https://amzn.to/4fO0O5F Essentialism By Greg McKeown - https://amzn.to/3Whd7PDEffortless By Greg McKeown- https://amzn.to/4djdHmCPunished By Rewards - https://amzn.to/3zGSc0zCheck out the social medias⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠YouTubewww.TamaraHatch.caKeywordsautism, sensory processing, proprioception, neurodiversity, learning through mistakes, growth, risk-taking, interpersonal dysregulation, spatial awareness, parentingSummaryIn this episode, the hosts explore the concept of interpersonal locational dysregulation, particularly in relation to autism and sensory processing. They discuss how neurodivergent individuals often experience overwhelming sensory input, leading to challenges with spatial awareness and proprioception. The conversation emphasizes the importance of allowing mistakes and learning opportunities for growth, particularly for children. The hosts advocate for embracing risk-taking and pushing boundaries to foster confidence and skill development in both neurodivergent and neurotypical individuals.TakeawaysInterpersonal locational dysregulation affects many autistic individuals.Sensory processing challenges can lead to difficulties in spatial awareness.Neurodivergent individuals often work harder to maintain social norms.Mistakes are essential for learning and growth.Bumping into things can provide a sense of safety for some individuals.Proprioception plays a crucial role in how we navigate our environment.Encouraging risk-taking can help build confidence in children.Society often stifles opportunities for neurodivergent individuals to learn through experience.It's important to recognize and accommodate different learning styles.Navigating life with neurodiversity requires understanding and patience.Sound bites"We need to allow mistakes to happen.""It's okay to not have to perfect it.""Don't judge those who bump into you."Chapters00:00 Understanding Interpersonal Locational Dysregulation03:13 Sensory Processing and Neurodiversity05:36 The Impact of Spatial Awareness on Daily Life08:17 Navigating Clumsiness and Motor Skills10:22 The Importance of Risk and Mistakes in Learning12:56 Encouraging Growth Through Bumps and Failures15:08 The Role of Support and Understanding in Relationships17:40 Embracing Neurodiversity in Everyday Life20:10 The Value of Sharing Experiences and Learning Together

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Rachel Lundberg, a movement educator, chronic illness survivor, and founder of Yoga Oak University. Rachel shares her transformative journey from ballet and modern dance to creating a global yoga education platform. Together, they explore how mindful movement, breathwork, and alignment-based yoga can regulate the nervous system, release emotional tension, and support holistic well-being. Whether you are new to yoga or a seasoned practitioner, Rachel offers practical insights into using movement as a tool for emotional, mental, and spiritual growth. Learn how simple breath practices and conscious movement can unlock deep healing and reconnect you with your authentic self. About the Guest:Rachel Lundberg is a movement educator and founder of Yoga Oak University. A chronic illness survivor and truth-seeker, Rachel combines anatomy, neuroscience, and spirituality in her alignment-based yoga specialist certification programs. She is dedicated to helping individuals and healthcare providers harness the power of mindful movement for emotional, mental, and spiritual well-being. Key Takeaways: Movement is more than physical exercise; it is a tool for emotional and spiritual processing. Breath regulates the nervous system: inhalation activates sympathetic (fight or flight) responses; exhalation engages parasympathetic (rest and reset) responses. Simple daily practices, like conscious breath and mindful movement, can down-regulate stress and anxiety. Awareness of the body's state—activated, frozen, or depressed—guides personalized practices for healing. Sensory engagement (touch, sound, sight) can help shift energy and increase presence in the moment. Regulation doesn't require advanced yoga; even one mindful movement or one conscious breath can initiate healing. The ABC technique (Acknowledge, Breathe, Connect) helps identify bodily sensations and guide nervous system regulation. How to Connect with Rachel Lundberg: Visit her online university: Yoga Oak University Join her live or livestream classes: https://www.thriveyogaoc.com Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️:Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Contact:

Podcast Summary: Wine Road Episode 238 Welcome to Episode 238 of the Wine Road podcast, hosted by Marcy Gordon and Beth Costa, with special thanks to Ron Rubin and River Road Family Vineyards and Winery for their support. This episode features guests Elena Diamond, Direct Sales and Hospitality Manager, and John Duckett, Winemaker at Trione Vineyards and Winery. Highlights: Introduction (0:49 - 1:12): Elena and John join the show to discuss Trione Vineyards and Winery. They clarify the pronunciation of "Trione" and share a laugh about common mispronunciations. John's First Vintage (1:16 - 2:32): John shares the story of his first vintage at Trione, a 2023 Cabernet Franc. This small-lot wine, bottled exclusively for wine club members, represents his first red wine under his winemaking leadership. He explains the decision to keep this special lot separate from their usual Henry's Blend. John's Journey to Winemaking (2:47 - 4:13): John recounts his unique path to winemaking, starting as a competitive swimmer at UC Davis before discovering the viticulture program through a table grape growing class. He reflects on his 12 years at Jordan Winery before joining Trione in 2023. Trione's History (8:24 - 10:30): The Trione family has been a part of Sonoma County since 1947. John shares how Henry Trione started in mortgages and later invested in land and vineyards, eventually amassing 1,000 acres (now 600). The family's contributions to the community include the 5,000-acre Trione Annadel State Park and other philanthropic efforts. Winery Experiences (11:31 - 13:23): Elena and John discuss the unique tasting experiences at Trione, including vineyard tours via golf carts and curated flights showcasing wines from their various vineyard properties across Sonoma County. They emphasize the importance of connecting visitors to the land and the winemaking process. Upcoming Events (18:02 - 23:00): Trione is hosting several events, including: Aroma, Sensory, and Blind Tasting (November 8th): Guests will use black glasses to train their senses and identify wine aromas. Barrel Demonstration (December 13th): A live demonstration of barrel-making and toasting. Soups and Sweaters Soiree (December 6th): A casual, fun event with wine and seasonal vibes. Trione's Small Production (26:09 - 29:03): Despite its impressive facilities, Trione is a boutique winery producing only 7,000 cases annually. They focus on five main wines: Sauvignon Blanc, Chardonnay, Pinot Noir, Henry's Blend, and Block 21 Cabernet Sauvignon. John highlights their meticulous vineyard management and commitment to showcasing the unique characteristics of their vineyards. Community and Fun (33:03 - 37:00): Elena and John share their love for Sonoma County, from coastal trips to farmer's markets. They also discuss Trione's casual, welcoming atmosphere, encouraging locals and visitors to enjoy picnics, bocce, and wine in their beautiful setting. Closing Notes (38:00 - 39:46): Beth highlights the Healdsburg Inn on the Plaza as a great lodging option and reminds listeners about the upcoming Wine & Food Affair (November 1-2), featuring wine and food pairings at 50 wineries. This episode captures the passion, history, and community spirit of Trione Vineyards and Winery, making it a must-visit destination in Sonoma County. Thanks to: Ron Rubin and River Road Family Vineyards & Winery – for their financial support Richard Ross and Threshold Studios – for making us sound so darn good! Links from today: Trione Vineyards & Winery Annadel State Park Bodega Head  Healdsburg Inn on the Plaza Wine & Food Affair              

In this episode, Cindy Esliger challenges the mindset that the need to rest, recharge, and reset is an indulgence: it is a necessity. Constant burnout and chronic stress are not normal. We can't sustain staying in survival mode forever. So how do we recognize the signs of being on the brink of a crash? How do we break the burnout cycle? Cindy defines what we should feel like when rested and explains how to stop seeing exhaustion as a badge of honor. It's time to abandon chronic stress for a healthy reset.  Rest and reset, as defined by Cindy, is not just booking a beach vacation. It's about resetting our nervous system so we're not constantly running on fumes. And it means viewing rest not as something earned after being productive, but as a necessary function of success. She outlines three common triggers that keep us locked in survival mode: 1. Scarcity of recognition, 2. Unequal workloads, and 3. The ‘do more with less' culture.Cindy identifies five common warning signs of being forever on the brink of burnout: 1. Constant exhaustion, 2. Everything feels overwhelming 3. Emotional reactivity, 4. Joy feels like a distant concept, and 5. Forgetfulness and brain fog. Why do all those things feel normal in our lives right now? They're not. Rest is not a reward for productivity; it's a biological necessity. Cindy asks us to identify the kind of rest we need: 1. Physical rest, 2. Emotional rest, 3. Creative rest, 4. Social rest, or 5. Sensory rest. When we can identify that, we can follow her guide to restoration and reset.Resources discussed in this episode:Guide to Pressing PauseAstronomic AudioConfidence Collective—Contact Cindy Esliger Career Confidence Coaching: website | instagram | facebook | linkedin | email Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What does it take to reinvent food innovation?

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In today's episode, Colleen breaks down what a sensory diet is (and isn't!), why it matters, and how to get started with simple, safe, and low-prep strategies that work in any space—even if your house is bursting at the seams. Here's what you'll find inside: A breakdown of the five key sensory systems: proprioceptive, vestibular, tactile, oral motor, and auditory/visual. Ideas for easy, everyday sensory activities: From “squeezy hugs” and wall pushups to crashing into beanbags, squishing play doh, sipping yogurt through a straw, and more—no fancy equipment required! How to spot your child's “pressure points” throughout the day (transition trouble spots, meltdown times, etc.) Ways to tailor your sensory menu: For movement-seeking kids, those who prefer sameness, and kiddos with anxiety or academic challenges. Troubleshooting tips: Small spaces, tight budgets, sibling drama, and even messy play.   Most importantly, you'll learn how to help kids notice and communicate what works for their bodies. We're all about empowering them with choice and self-awareness! Free Download: Home Sensory Diet Planner Grab Your Sensory Diet Planner!   Ready to build your own sensory toolbox? Head over to the show notes and grab your free planner! It's packed with suggestions and space to track your kids' pressure points, sensory wins, and more.   Links and Resources from Today's Episode Thank you to our sponsor: CTC Math – Flexible, affordable math for the whole family! The Lab: An Online Community for Families Homeschooling Neurodivergent Kiddos The Homeschool Advantage: A Child-Focused Approach to Raising Lifelong Learners Raising Resilient Sons: A Boy Mom's Guide to Building a Strong, Confident, and Emotionally Intelligent Family The Anxiety Toolkit Playful Sensory Learning at Home: Five Senses Spinner Managing the Holidays with Sensory Kids with Sarah Collins Self-Care and Co-Regulation | Balancing Parenting and Sensory Needs Respecting Your Child's Sensory Needs: When You Have to Say “No” Sensory Science Activity: Perfect For Your Homeschool Embracing Art and Its History for Kids With Sensory Issues Yard Work for Sensory Input Pumpkin Play Dough | Sensory Fun for Kids Sensory Play with Spice Painting Sensory Play for Kids  

Welcome back to The Teach Outdoors Podcast! In this inspiring episode, host Lauren MacLean sits down with Devon Karchut, a pediatric physiotherapist and founder of Nature Play, an outdoor play and therapy program in Calgary. Devon has spent 15 years helping children move, grow, and thrive — and she's a fierce advocate for the power of outdoor play in supporting healthy development, regulation, and learning.Together, they unpack how outdoor play supports physical and emotional wellness, how schools can integrate movement and sensory opportunities into daily routines, and what inclusion truly looks like in outdoor settings.

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Series: Phone Free Fall – Scroll Less. Live More. Keywords: phone addiction, sensory rest, digital wellness, mindfulness, motherhood burnout, nervous-system regulation, overstimulation, real rest, millennial moms, self-care Summary : In Episode 157 of Medium Lady Talks, host Erin Vandeven takes listeners deeper into the Phone Free Fall series—exploring why so many of us instinctively reach for our phones and how that reflex keeps us from real rest. Building on last week's episode Welcome to Phone Free Fall, Erin reveals that scrolling isn't a failure of willpower—it's a learned nervous-system shortcut. Our brains use screens to numb when we're overstimulated and to spark when we're bored. The result? We rarely let our senses slow down long enough to truly feel alive. This episode introduces sensory rest, the practice of noticing how your body feels when you stop flooding it with input. Erin shares her own experiments with putting down earbuds, sipping coffee in silence, and noticing textures, sounds, and smells as everyday acts of recovery. Drawing on listener poll insights—where nearly half admitted they scroll to “escape and numb”—she explores how to replace that quick dopamine hit with micro-joys that actually restore energy and connection. You'll walk away with: ✨ A new understanding of the scroll reflex and how to retrain it

“Fake it till you make it” can keep you moving, but there is a cost. When the prefrontal cortex tries to do the job of the whole brain, it burns fuel fast, cravings rise, and coping loops take over. This episode breaks down emotional regulation as a full-body, brain-wide process, not a mindset trick. You will learn how integration across interoception, proprioception, the insula, anterior cingulate, cerebellum, and prefrontal cortex supports flexible, context-appropriate responses. We explore why shutdowns, flooding, or masking are often adaptations to threat, how sensory mismatch and modern screen habits compound dysregulation, and why big peak experiences without preparation can overwhelm rather than heal. Expect practical, trauma-informed ways to build capacity with minimum-effective-dose practices, daily nervous system hygiene, and a simple “emotional retrospect” journaling flow that plants new options for next time. If you have ever thought, “I know I am safe, but my body does not,” this conversation offers science, compassion, and usable tools to reconnect brain and body.   Timestamps: 00:00 What “fake it till you make it” costs the nervous system 05:12 What emotional regulation really is and why context matters 12:30 Integration 101: body signals, brain networks, and coordination 21:45 Everyday patterns: flooding, shutdown, perfectionism, doom-scrolling 29:10 Key regions: insula, ACC, cerebellum, prefrontal cortex 36:05 Sensory mismatch, modern lifestyle, and capacity 44:20 Peak somatic experiences: preparation, risk, and integration 52:00 Building capacity: daily hygiene, minimum-effective-dose practice 58:40 The “emotional retrospect” journaling protocol 1:05:00 Individual and collective growth, closing takeaways Key Takeaways: Emotional regulation means full-spectrum access to feelings without being hijacked, not suppression. Integration is a brain-body loop; accurate interoception and proprioception improve predictions and choice. Sensory mismatch and chronic stress bias the system toward protection, which can look like flooding, masking, or collapse. Peak intensity does not equal integration; preparation and real-time capacity building matter. Small, consistent practices create new options by improving signal quality and planting novel responses. Resources Mentioned: RewireTrial.com - two-week free trial for live classes and on-demand neurosomatic tools Neurosomatic Intelligence (NSI) Coaching Certification - ICF-accredited training for practitioners Next Level Neuro - education referenced in the episode Call to Action: If this episode brought you clarity, comfort, or a deeper understanding of your emotional world, share it with someone who needs to hear it. Don't forget to subscribe on your favorite audio platform or hit the bell on YouTube so you never miss an episode.

The full version of this episode (41 minutes & Ad-free) is available for Silk+ Members (FREE for a limited time!) and includes access to 600 more episodes from these podcasts: Sleep Whispers (430+ episodes) Calm History (100+ episodes) ASMR Sleep Station (50+ episodes) 1 & 8-Hour Nature Sounds (50+ episodes) 1 & 8-Hour Background Sounds (30 episodes) Counselor Curt ASMR (20+ episodes) ASMR … Continue reading *Sample* | Outdoor Rambling about Ice Cream – with night sounds (Bonus Episode #118)

Access all 430+ episodes of Sleep Whispers (including lots of Story Time, Trivia Time, Whisperpedia episodes) by becoming a Silk+ Member (FREE for a limited time!). Try MasterClass (15% off with this link): https://masterclass.com/SLEEPWHISPERS To enter the Giveaway for a free 1-Year Silk+ Membership:  The first step is to become a Silk+ Member (the first … Continue reading Whisperpedia | Salt: History, Trivia, & Health (A152)

Does your child struggle to sit still or focus during learning time? What if the problem isn't that they're not paying attention, but that their brain actually learns best through movement, touch, and sensory input?   In this episode, I'm joined by Dr. Christina Bretz, a pediatric occupational therapist with over 20 years of experience and senior professional learning manager at Learning Without Tears.   Join us to learn how surprise, play, and touch help children retain information and engage socially, while also supporting sensory sensitivities in a developmentally appropriate way.   Get full show notes, transcript, and more information here: https://planningplaytime.com/111   Follow us on our socials: https://www.instagram.com/planningplaytime/ https://www.facebook.com/Planningplaytime/ https://www.pinterest.com/planningplaytim/

In this insightful episode of Parenting on the Spectrum, Theresa sits down with Dr. Emily Levy, Founder and Director of EBL Coaching, to explore how sensory-based strategies can transform learning for children with dyslexia, ADHD, and other learning differences. Dr. Levy shares how understanding each child's unique sensory and cognitive profile can help build stronger foundations for reading, writing, and executive functioning—without frustration or shame.Together, they discuss practical ways parents and educators can create supportive, multi-sensory environments that empower children to learn in ways that feel natural, engaging, and confidence-building.✨ Join us as we reimagine education through a sensory lens—where every learner is understood and supported to thrive.About EmilyDr. Emily Levy is an education expert and the founder and director of EBL Coaching, a specialized tutoring program that offers individualized one-on-one home, virtual, and on-site instruction using research-based, multi-sensory techniques. She graduated from Brown University and received her Master's Degree in Special Education from Nova University in Florida. She also completed her Doctorate Degree in Education from Nova University. She performed a five-year research study developing an alternative strategy for teaching reading comprehension and won a fifth place Westinghouse Science and Talent Award for this research. Dr. Levy is also the author of Strategies for Study Success, a 22-part student workbook series that teaches students strategies for test taking, note taking, reading comprehension, writing, summarizing, and executive functioning, along with the Flags and Stars Orton Gillingham student workbook series, which helps students develop their fundamental decoding and spelling skills. Additionally, she is the author of Flags and Stars Multi-Sensory Math, a multi-sensory math program that helps students develop a stronger understanding of core math concepts, including addition, subtraction, multiplication, division, and fractions. These workbooks are currently used at schools nationwide.About TheresaA wife and a mother to two children and grandmother, Theresa Alexander Inman is a Parenting Coach, Board Certified Behavior Analyst, Infant Toddler Development Specialist, Autism Spectrum Disorder Clinical Specialist. Introduced to behavior analysis in 2007 after years in the juvenile justice system.Her goal is to improve the lives of children and families by helping them strategize child development skills to prevent or reduce the effects of possible delays while having fun! She also served as a panelist on the first annual Autism World Summit.Theresa is also an author, having published ⁠⁠⁠⁠⁠⁠⁠⁠⁠“Pathways to Early Communication”⁠⁠⁠⁠⁠⁠⁠⁠⁠ in 2022. Find it at your favourite book seller.Connect with Theresa today!• Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠• LinkedIn | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠• BabyBoomer.org | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠• YouTube | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Parenting with Confidence⁠⁠⁠⁠⁠⁠⁠⁠⁠• Tiktok | ⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.tiktok.com/@parentcoachtheresa• Spotify via Anchor.fm | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Parenting with Confidence ⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: https://www.theresaalexanderinman.com/About Parenting on the SpectrumRaising autistic children comes with unique joys, challenges, and learning moments. Join host Theresa as she explores the diverse experiences of parenting kids on the spectrum. Each episode features expert insights, real-life stories, and practical strategies to help you navigate this journey with understanding, compassion, and strength. Whether you're a parent, caregiver, or ally, this podcast is your go-to resource for fostering connection and celebrating neurodiversity. Please share, comment, rate, and download! Be blissful! Theresa

We all know the 5 senses and learned them from the time we started school. But did you know there are actually 8? Unpacking and understanding these can help us to understand yours and your child's needs and how you move around your space well. Joining Janine is Occupational Therapist, Sarah Collins who unpacks the senses and encourages you to find the words and strategies that work for your child's sensory needs. Today Sarah and Janine discuss: The work Sarah doesHow to take self care to the next stageMental Health Hygiene Sensory Systems Other systems Sensory Processing DisorderHow can an OT helpfully challenge sensoryStrategies and finding language that works for your familyHow Dr Sarah likes to rest and relaxAnd remember, do not forget about yourself, take a few minutes for you and have a little fun!About The Guest - Sarah Collins, MSOT, OTR/L, is an occupational therapist and homeschooling consultant dedicated to helping parents align homeschooling with their children's unique needs. Through HomeschoolOT, she provides personalized consultations, teaches month-long courses on key topics, fosters community through group and individual coaching, and speaks at national conferences. Her work empowers parents to build learning environments that support their children's development and passions. You can listen to Sarah's podcast Podcast, ‘The OT is In' on any podcast player or on Apple podcasts here: https://podcasts.apple.com/us/podcast/the-ot-is-in-with-sarah-collins-the-homeschool-ot/id1732343369Website - http://homeschoolot.comSocial Media - https://www.instagram.com/homeschool_ot/LinkedIn - https://www.linkedin.com/in/homeschoolot/Facebook - https://www.facebook.com/thehomeschoolotYoutube - www.youtube.com/@homeschoolotBook- A Chameleon Tale - A Colorful Sensory Story - https://amzn.to/4jQNkbjAbout The Host - Janine HalloranJanine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children, adolescents, and their families for over 20 years. She is the Founder of 'Coping Skills for Kids', where she creates products and resources to help kids learn to cope with their feelings in safe and healthy ways. Janine also founded 'Encourage Play' which dedicated to helping kids learn and practice social skills in the most natural way - through play!If you're interested in learning more about how to teach kids coping skills, download your free Coping Skills Toolkit:https://copingskillsforkids.com/newsletterThe Coping Skills Hub has everything you need to teach kids coping skills, learn more at https://copingskillsforkids.com/hubIf you'd like to purchase Janine's products, including the Coping Skills for Kids Workbook, Coping Skills for Teens Workbook, Social Skills for Kids Workbook, Coping Cue Cards, and more, visit https://store.copingskillsforkids.com or https://amazon.com/copingskillsforkidsConnect with Janine on Social MediaFacebook: https://www.facebook.com/janinehalloranlmhcInstagram @janine_halloran and @copingskillsforkidsYouTube: https://www.youtube.com/@JanineHalloranLMHCPinterest: https://www.pinterest.com/encourageplay/LinkedIn: https://www.linkedin.com/in/janine-halloran-43787b7b/

Sensory processing isn't always easy to spot, but it affects how kids experience the world in a big way. From clothing struggles to party meltdowns, what looks like “behavior” can often be a child's nervous system asking for help. That's why I sat down with occupational therapist Laura Petix, who specializes in sensory processing and works with families online to support kids with unique sensory needs. We talk about what sensory processing really means, sensory processing differences, how parents can recognize differences, and why shifting from “disorder” to “differences” matters for kids' self-esteem and support. Laura shares her own parenting experiences as a neurodivergent mom raising a neurodivergent child, and we break down myths that leave parents feeling judged or confused. We cover: What sensory processing is and how it shapes daily life for kids The difference between typical toddler behavior and sensory differences Red flags that suggest a child might need more support The “sensory cup” analogy for understanding overstimulation and meltdowns Why discipline doesn't fix sensory needs, and what actually helps Practical ways parents can validate, regulate, and advocate for their kids To connect with Laura Petix check out all her resources at https://theotbutterfly.com/.  Follow her on Instagram at @theotbutterfly. 00:00 Intro & Dr. Mona's Story 03:15 Meet The OT Butterfly (Laura Petix) 06:45 What Sensory Processing Really Means 10:40 Typical vs. Sensory-Driven Behavior 16:00 From Disorder to Difference 20:00 Early Signs in Babies and Toddlers 23:40 Parent Stories & The Sensory Cup Analogy 31:00 Supporting Kids (and Yourself) 34:00 Myths and Misunderstandings 41:00 When to Seek Help & Encouragement for Parents We'd like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn about the many forms of bias in sensory, and some practical takeaways you can put into practice right away. Special Guest: Jen Blair.

Today's episode is an awesome one! I talk with Dr. Trish Leigh, a cognitive neuroscientist and neurofeedback expert, about how mold and other environmental toxins can affect brain function.Have you ever wondered if your brain fog, fatigue, or even sensory overload was not just in your head but connected to your environment?Dr. Leigh shares her own story of dealing with environmental exposure and explains how brain mapping and neurofeedback can help you “rewire” your brain. We get into how the nervous system reacts to toxins, why removing environmental triggers is so important, and how neurofeedback can support recovery once the source is addressed.You will also learn about the brain's role in detox pathways, what happens when those systems get disrupted, and practical ways to help your brain and body heal.If you have ever wondered how your environment could be affecting your brain and what you can do about it, this episode is a must-listen!Want to learn more about Dr. Trish?Website: https://drtrishleigh.com/Mind Over Explicit Matter: https://www.amazon.com/dp/1400346991?tag=hcads-2001:15 Meet Dr. Trish Leigh: Cognitive Neuroscientist01:37 The Impact of Environmental Exposures03:46 Brain Mapping and Neurofeedback06:28 Autonomic Nervous System Explained11:19 Neurofeedback in Action20:37 Environmental Triggers and Brain Health27:51 Coping with Environmental Stress28:36 Cognitive and Emotional Impact of Stress29:57 Sensory and Motor Issues31:22 Children's Symptoms and Environmental Triggers33:43 Family Experiences with Mold Exposure35:26 Neurodevelopmental Disorders and Environmental Exposure40:49 Rewiring the Brain for Recovery46:37 The Importance of Brain Health52:29 Conclusion and ResourcesIG: @MoldFindersNot sure the best way to get started? Follow these simple steps to hit the ground running…Step 1: Subscribe To Our Podcast!Step 2: Want a Test More Advanced Than ERMI? www.TheDustTest.com⁠Step 3: Already Have An ERMI? Find Out What It Actually Means. ⁠⁠www.ErmiCode.com⁠Step 4: Text Me (yes, it's really me!) The Mold Phone: 949-528-8704Step 5: Book A FREE Consultation www.yesweinspect.com/call

Welcome back, friends, to Your World of Creativity—the podcast where we explore inspiration, innovation, and imagination from around the globe. I'm your host, Mark Stinson, and today we're diving into a fascinating intersection of creativity, consciousness, and cutting-edge technology.My guest is Schuyler Dragoo—an interdisciplinary artist and researcher whose work spans painting, performance, music, video, sculpture, and beyond. But what sets Schuyler apart is her deep inquiry into the intersections of technology, neurodivergence, and nonhuman perception. She's recently completed an MFA at Tufts and an MA in Psychology, bringing together art, science, and strategy in ways that are absolutely captivating.Schuyler's Website @painted.goose on Instagram 1. Art and Awareness Across Species“You explore nonhuman perception and interaction—something most artists never even think about. What first drew you to this idea of creating work that bridges the human and nonhuman experience?”Sensory translation, AI interpretations of animal behavior, or speculative interaction.Examples from her painting, sculpture, or video installations.2. Neurodivergence as a Creative Lens“You've mentioned neurodivergence in your work—not just as a subject, but also as a mode of perception and creativity. How does neurodivergence inform the way you see or create systems, art, and technology?”Non-linear thought, pattern recognition, or how psychology and art intersect in her process.3. From Concept to Code: Building Tools, Not Just Ideas“Unlike many artists, you actually build things—AI bots, automation systems, narrative engines. Can you share an example of a tool you've created that brought together creativity, strategy, and real-world performance?”Her work in performance marketing or AI-driven behavior tools.How does creative strategy function like anthropology?4. Making Systems Feel Human“You've said you approach creative work as a system—and you design systems that feel human. What does that look like in practice? And how do you make sure technology doesn't lose its emotional resonance?”Walkthrough of design thinking + behavioral insightDiscussion on ethics, empathy, and human-centered design.5. What's Next in the Ecosystem of Your Work?“With your background in psychology, tech, and performance art—what kinds of projects are on the horizon for you? Where do you see the biggest potential for impact next?”MFA and MA capstone projectsUpcoming collaborations, gallery shows, or tool launchesVision for AI and neurodiverse design spacesSchuyler, thank you for opening up your world of creativity with us today. From speculative design to neurodiverse intelligence, your work really reminds us how broad and brilliant the creative landscape can be when we embrace systems thinking and cross-domain fluency.As always, we want to thank our sponsor—White Cloud Coffee Roasters. Listeners, you can enjoy a 10% discount off your first order when you use the code CREATIVITY at checkout. Just visit WhiteCloudCoffee.com.Until next time, keep exploring your world of creativity. Be sure to subscribe, rate, and review the podcast on your favorite app. We'll see you in the next episode!

The full version of this episode (2 Hours & Ad-free) is available for Silk+ Members (FREE for a limited time!) and includes access to 600 more episodes from these podcasts: Sleep Whispers (430+ episodes) Calm History (100+ episodes) ASMR Sleep Station (50+ episodes) 1 & 8-Hour Nature Sounds (50+ episodes) 1 & 8-Hour Background Sounds (30 episodes) Counselor Curt ASMR (20+ episodes) ASMR … Continue reading *Sample* | 2-Hours of Chatty Harris (Bonus Episode #117)