Podcasts about Sensory

The idea of a nursing shortage may be a little scary to those in need of health care. But the head of CSU Pueblo's school of nursing is offering solutions for what has become a national problem. Then, alleged malfeasance in Aguilar, Colorado. Also, textile artist and painter Ana Maria Hernando has opened a new show in Colorado Springs that provides a fabric dreamscape. And, with the prestigious Michelin Guide going statewide, there's a chance Colorado Springs will see the inspectors who grant stars. 

On this episode of 'My Friend Autism', Orion Kelly explores the topic of sensory traits in autism and how they can present in adults. Orion Kelly is an Autistic YouTuber, podcaster, author, actor and advocate. Find out more about his podcast and YouTube channel's at Orion's website: https://orionkelly.com.au   All rights reserved.

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In this episode of Side Hustle to Small Business, Sanjay speaks with Stephanie Lee Jackson, founder of Practical Sanctuary, about how sensory-aware interior design can transform daily life, especially for neurodivergent individuals. Stephanie shares her journey through multiple career shifts and why creating calm, supportive spaces is essential for mental health, productivity, and well-being.   What you'll learn: • What sensory interior design is and who it's for • Practical ways to reduce sensory overwhelm at home and work • Why boundaries are essential for entrepreneurs and creatives • How to navigate multiple career shifts while building a business   Chapters 00:00 Introduction and background 15:35 Balancing multiple businesses 18:30 Writing a book 27:30 Reflecting on the business 29:27 Closing and contact   Learn more about Stephanie and Practical Sanctuary at practicalsanctuary.com   At Hiscox, we believe in supporting entrepreneurs who bring bold ideas and strong communities to life. Explore resources and coverage options to help protect and grow your business at Hiscox.com.   #interiordesign #entrepreneurship #sensorydesign

Want to go deeper? Explore how working 1:1 with me could support you as a highly sensitive person: https://trueinnerfreedom.com/working-together/ Are you trying to calm down as a highly sensitive person… but somehow the tools that usually work just aren't working? As a highly sensitive person, you've likely done the inner work. You journal. You reflect. You reduce stimulation. You try to be self-aware and responsible with your emotions. But what if the reason you're not finding relief isn't because you're doing something wrong… it's because you're supporting the wrong system? Sometimes it's not emotional stress — it's sensory overwhelm. Sometimes it's not overstimulation — it's an unprocessed hurt. When you misread the signal, you misapply the solution. And that's when you end up exhausted, frustrated, and doubting yourself. This episode will help you finally understand the difference — so you can stop spiraling and start responding with clarity. By listening, you'll learn how to: Recognize the clear signs of sensory overwhelm vs. emotional stress Understand why the symptoms feel similar but require completely different support Calm down faster by giving your nervous system or your heart exactly what it's actually asking for Press play now to stop guessing what's wrong and start giving yourself the kind of support that actually brings relief. Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

It's already March, and we are quickly approaching Spring Break season when different school districts have those breaks scattered over the next 4-6 weeks. Seeing a flare-up in behavior problems is not unusual during this time. There are highly severe sensory and emotional dysregulations happening with many students, and our goal should not be punishment. We need to appropriately address these behaviors that might be outside of the student's control, especially those that are a result of a disability. Join us for today's discussion about Functional Behavioral Assessments (FBAs) and Behavioral Intervention Plans (BIPs).Show Highlights:The first step in an FBA is to collect data to define and describe the behaviors.Sensory overload, avoidance, and seeking attention are common challenges that cause dysregulated behaviors.Unmet needs have to be understood and met before behaviors can be regulated; this is where a BIP comes in.A BIP can be helpful when “the behavior is affecting a student's learning or the learning of others.”Autistic students may use masking behaviors at school and explode later.How FBAs compare to the former Functional Analysis AssessmentDefining behavior in assessments should follow the ABC format: antecedent, behavior, and consequence.We must teach both preventive and reactive coping skills.The BIP should be checked and thoroughly evaluated after 30-60 days.Amanda's advice to parents about getting the most out of a BIPVickie's advice to teachers about implementing a BIPResources:Contact us on social media or through our website for more information on the IEP Learning Center: www.inclusiveeducationproject.org.Thank you for listening!Don't forget to SUBSCRIBE to the show to receive every new episode delivered straight to your podcast player every Tuesday. If you enjoyed this episode and believe in our message, please help us get the word out about this podcast. Rate and Review this show on Apple Podcasts, Pandora, Spotify, or wherever you get your podcasts. Your rating and review help other listeners find this show. Connect with us and reach out with any questions or concerns: Facebook, Instagram, X, the IEP Website, and Email.

Carola Städele, a self-proclaimed “tick magnet,” studies the arachnids' sensory neurobiology—in other words, how these tiny parasites zero in on their next meal.

There's something running in the background of most homes with young children right now. Not something dramatic. Not something you'd even think to question.The TV. Just on. Nobody watching. Life happening around it.And after nearly four decades of clinical work with children and families — I can tell you that this one thing is quietly doing more damage to early development than most parents have ever been told.In this episode I walk you through five things the research tells us about background TV — and every single finding is specifically about ambient noise, not a child sitting and watching a screen.What you'll hear in this episode:The word gap — how background TV drops the words your child hears by nearly 70% per hour, and why that matters more than you think.Why it's not just quantity of language that drops — but quality. And what that means for your child's developing brain.What deep play actually looks like in a nine-month-old — and why background noise is quietly stealing it from your child without you ever noticing.The executive function connection — including what the research says about background TV, sleep, and the rising rates of ADHD in young children.Sensory processing — the history of how we got here, why "sensory kids" were never meant to be this common, and what I believe we owe these children.Plus — what about music? I answer the question I get asked most often, and give you real conditions for when it helps and when it doesn't.This is the episode I've wanted to record for years. I hope it changes how you hear your home.

In this episode, Eartha invites listeners into a brand‑new adventure she's been quietly building behind the scenes — a playful,... The post The Sensory Detective: A Mindfulness Escape Mission appeared first on WebTalkRadio.net.

Try my other podcast, Calm History Access all 430+ episodes of Sleep Whispers (including lots of Story Time, Trivia Time, & Whisperpedia episodes) by becoming a Silk+ Member (FREE for a limited time!). Become a Silk+ Member (FREE for a limited time!) and enjoy over 600 total episodes from these podcasts: Sleep Whispers (430+ episodes) Calm … Continue reading Whisperpedia | The Historical Failure of “New Coke” in 1985 (A162) | Whispered Bedtime Sleep Stories

The Faith & Sensory Development process is one of Angelic Reformation®'s advanced tools, supporting the deepening of one's capacity for faith, and the expansion of one's sensory network. Listen in to hear directly from users of this spiritual development tool. For more information about this process, click here. For all bonus content, or to become a patron angel of the Let's Get Metaphysical podcast, visit patreon.com/letsgetmeta.

What if the spaces we celebrate and work in are quietly overwhelming a lot more people than we realize? In Healthy Mind, Healthy Life, hosted by Avik (with Sana filling in), this episode explores neurodiversity, sensory overwhelm, and what inclusion actually looks like beyond policies. This conversation is for event creators, founders, HR leaders, and anyone who feels drained by noise-heavy culture. You'll walk away with grounded insight on burnout stigma, boundaries as a leadership practice, and practical ways to build environments where more people can belong and thrive. About the Guest: Nika Brunet Milunovic is the founder of Calm Nest Collective, creating sensory-friendly, inclusive spaces for events, workplaces, and public venues. She's also a social worker, PhD researcher focused on mental health and neurodiversity in the events industry, a mentor, and host of the Pink Nest podcast. Episode Chapter: 00:05:15 — Why loud “success culture” overwhelms the nervous system 00:06:19 — Nika's work: sensory-friendly design for events and workplaces 00:09:05 — The “we're all the same” design myth starts in school 00:11:50 — Why neurodivergent people thrive in events—and the hidden cost 00:14:04 — Burnout stigma: why freelancers stay silent to keep the next gig 00:17:27 — Boundaries + values: the leadership operating system 00:22:17 — “Festivals can't accommodate everyone”—Nika's direct response Key Takeaways: Treat inclusion as design, not a policy checkbox—start with sensory needs. In high-intensity industries, regulation skills matter as much as performance. Normalize mental health like physical health—burnout isn't a character flaw. Founders unintentionally recreate harmful systems when they break their own boundaries. “Ask, don't assume”: real inclusion starts with curiosity and conversation. Sensory-friendly upgrades don't have to be massive—intention + planning changes everything. How to Connect With the Guest: Nika is active on LinkedIn (primary). She's also on Instagram, and you can find Calm Nest Collective and Pink Nest via her websites and social profiles mentioned here   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

What if you could divide your daycare classroom and keep kids engaged at the same time? Learn how sensory play panels create calm, flexible learning zones while building fine-motor skills, self-regulation, and focus in young children. Little People's Cove City: Bonney Lake Address: 11312 218th Ave E Website: https://www.littlepeoplescove.com

Mechanical eating refers to eating on a consistent schedule, usually every three to four hours, regardless of hunger cues. It is commonly introduced in early eating disorder treatment to stabilize nourishment and interrupt restriction or binge cycles. In this episode, Dr. Marianne explains how mechanical eating creates physiological rhythm in a body that has experienced disruption. Eating disorders affect digestion, blood sugar, hormones, and nervous system regulation. Mechanical eating restores predictability and reduces biological chaos. Lifelong recovery invites a deeper question. Is structure still serving you years into recovery, or has it become rigid? How Mechanical Eating Supports Your GI System, Blood Sugar, and Mood Mechanical eating is not just about timing. It directly supports digestive health, metabolic stability, and emotional regulation. Regular nourishment helps the gastrointestinal system relearn movement and tolerance after restriction. It can reduce bloating, reflux, constipation, nausea, and abdominal pain that often occur when eating patterns have been irregular. Mechanical eating also stabilizes blood sugar levels. Long gaps without food can lead to shakiness, irritability, brain fog, dizziness, and intense urgency to eat. Consistent intake smooths those fluctuations and supports steady energy throughout the day. Because the brain depends on adequate fuel, mechanical eating also improves mood regulation. Anxiety, irritability, and low mood often intensify when nourishment is inconsistent. Stabilizing blood sugar reduces these physiological stress responses and creates a more regulated emotional baseline. For many people, these benefits make mechanical eating a powerful and supportive tool. When Mechanical Eating May Stop Fitting Lifelong eating disorder recovery requires flexibility. A strategy that was essential in early recovery may need to evolve over time. Mechanical eating can become rigid if the clock replaces internal cues entirely. Some people experience anxiety if eating times shift. Others notice that hunger cues remain muted even after years of structure. For neurodivergent individuals, strict schedules may conflict with executive functioning variability, sensory sensitivities, or fluctuating energy. This episode explores how to recognize when mechanical eating is supportive and when it may need to be adapted. Recovery is not about perfect adherence. It is about building a sustainable, compassionate relationship with food and body over time. Who Mechanical Eating Helps Most in Long-Term Recovery Mechanical eating often benefits people who need predictable physiological regulation, reduced decision fatigue, and steady nourishment despite unreliable hunger signals. It can be especially helpful during stress, illness, life transitions, or periods of emotional overwhelm. Rather than seeing mechanical eating as a permanent rule, Dr. Marianne reframes it as a flexible tool that can be used when needed and modified when necessary. Lifelong recovery allows room for adaptation. ARFID, Selective Eating, and Mechanical Eating For individuals with ARFID or selective eating, mechanical eating alone is often not enough. Sensory sensitivity, fear of aversive consequences, and low appetite require neurodivergent-affirming and sensory-attuned approaches. Dr. Marianne's ARFID and Selective Eating Course provides structured, trauma-informed, and liberation-centered support for people who need more than traditional eating disorder recovery tools. In the course, she addresses nervous system regulation, sensory safety, and realistic long-term change. Learn more about the ARFID course and therapy options at drmariannemiller.com. Related Episodes Intuitive vs. Mechanical Eating: Can They Coexist? on Apple & Spotify. Orthorexia, Quasi-Recovery, & Lifelong Eating Disorder Struggles with Dr. Lara Zibarras @drlarazib on Apple & Spotify. The Truth About "High-Functioning" People With Lifelong Eating Disorders on Apple & Spotify. Understanding Harm Reduction: Why "Full Recovery" May Not Be the Goal for Lifelong Eating Disorders on Apple & Spotify. Key Topics Covered in This Episode Mechanical eating in lifelong eating disorder recovery Chronic eating disorders and long-term recovery GI system healing and digestive regulation Blood sugar stabilization and binge-restrict cycles Mood regulation and nervous system safety Neurodivergent-affirming eating disorder treatment ARFID and selective eating support If this episode resonated with you, consider sharing it with someone navigating long-term eating disorder recovery. And if you are looking for therapy or structured support grounded in liberation, sensory attunement, and autonomy, visit drmariannemiller.com to learn more about working with Dr. Marianne Miller. Take gentle care of yourself.

While many things tend to decline with age, there's one common decline that you're probably not thinking about.  Because almost nobody talks about it.  But it's tremendously important if you want to be more independent and physically capable than most people your age when you're older.  It's a decline that can be delayed and slowed down if you're one of the few people in the know. www.healthcouragecollective.comhealthcouragecollective@gmail.comAre you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: healthcouragecollective@gmail.com

The first episode of the Neurodiverse Love Docuseries was released on February 14, 2026. Through this four part series, you will meet four Neurodiverse couples who share some of their lived experiences, lessons learned and the strengths, challenges and differences they've had in their marriages. None of the couples knew they were in a mixed neurotype relationship when they married and each shares some of the experiences that have led to more connection, understanding and acceptance of each other's differences.In addition, you will hear from three coaches/therapists who work with Neurodiverse couples. They share their perspective on why challenges may be occurring and also provide strategies and tools for increasing connection.To contribute to this very important project or to learn more about the docuseries click here.—————————————————————————- This is another great presentation from the 2025 Neurodiverse Love Conference. During this session with Grace Myhill, MSW you will learn strategies and tools for better understanding and managing PDA; different emotional reciprocity needs; sensory sensitivities; managing conflict and special interests.To learn more about Grace and the services she offers you can check out her website.

This episode breaks down autism and intuition from the circuitry up. Intuition isn't magic—it's prediction. And in the autistic brain, that prediction system runs differently. Instead of compressing uncertainty into fast social “gut feelings,” autistic cognition preserves high-resolution detail, sustains prediction error, and builds insight through iterative modeling. Sensory cortex, parietal salience maps, insula, amygdala, OFC, and ACC all play a role in a system that prioritizes structural truth over social smoothing.We explore excitation–inhibition balance, oscillations, dopamine learning, and von Economo neurons to show how intuition in autism isn't diminished—it's reconstructed. Insight may arrive later, but when it does, it's deeply refined. This is a neuroscience-driven look at why autistic minds resolve uncertainty through coherence, not conformity—and why that difference matters.This episode will also explain WHY the Autistic phenotype has ACCELERATED LEARNING abilities. use "autism" for $50 off at Daylight Computer Company https://buy.daylightcomputer.com/autismand Daylight Kids https://kids.daylightcomputer.com/autismChroma Light Devices, use "autism" for 10% discount at https://getchroma.co/?ref=autism0:00 Autism & Intuition Introduction; Autos (“Self”) and Sensory Overload0:53 Daylight Computer Company, Daylight Kids & Chroma Light Devices (Technology, Biology, Light)3:26 What Intuition Really Is: Sensory Integration, Prediction, Memory, and Value5:02 Neurotypical vs Autistic Intuition; Prediction Error, E/I Balance, Iterative Processing7:00 Sensory Cortex & Higher Signal Fidelity; Prediction Errors and Raw Detail Preservation11:30 Posterior Parietal Cortex; Salience Maps, Anomaly Detection, Truth vs Social Narrative13:30 Anterior Insula & Amygdala; Interoception, Emotional Salience, Feeling vs Thinking17:30 Orbitofrontal Cortex; Value Computation, Internal Coherence vs Social Reward19:30 ACC Conflict Monitoring; Risk–Reward, Persistence, Errors23:30 The Learning Gate: Why Autism Enables Accelerated Mastery24:45 Von Economo (Spindle) Neurons; ACC–Insula Fast Intuition Pathway and Autism Differences28:40 Iterative Learning Loop; Prefrontal Modeling, Basal Ganglia Dopamine, Structural Coherence35:50 Autos (“Self”), Jung, Recursive Modeling, and Why Autistic Intuition Is Built—Not GivenX: https://x.com/rps47586YT: https://www.youtube.com/channel/UCGxEzLKXkjppo3nqmpXpzuAemail: info.fromthespectrum@gmail.com

In this special crossover episode, the Nephilim Death Squad joins the Six Sensory Podcast for a deep conversation exploring faith, paranormal experiences, spiritual discernment, and the growing cultural fascination with the unseen world.The discussion dives into how modern conversations around UFOs, supernatural encounters, consciousness, and ancient beliefs intersect with biblical worldview and spiritual reality. From personal experiences to cultural shifts happening right now, this episode examines why more people are questioning materialism and searching for meaning beyond the physical realm.Expect an honest, wide-open discussion blending humor, testimony, theology, and high-strangeness topics as both shows explore how spirituality, mystery, and truth-seeking collide in today's world.If you're interested in paranormal discussions, biblical perspectives, and long-form conversations that challenge mainstream assumptions, this episode delivers a thoughtful and entertaining exchange.

Dr. Matt Zakreski, PsyD, examines how clinicians can distinguish sensory overload from behavioral concerns and develop individualized sensory support plans that promote regulation and engagement. Presentation. Earn CE credit for listening to this episode by joining our low-cost membership for unlimited podcast CE credits for an entire year, with some of the strongest CE approvals in the country (APA, NBCC, ASWB, and more). Learn, grow, and shine with Clearly Clinical Continuing Ed by visiting https://ClearlyClinical.com.

In this episode of Chasing Brighter, Jessica and Kelly continue the February theme of Reset, Rest, Reconnect with a conversation so many women need to hear: What if the reason rest feels uncomfortable… is conditioning, not weakness? We say we want rest. But when we slow down, we feel guilt. Anxiety. Panic. Because somewhere along the way, many of us learned: Being “good” means being useful Productivity equals worth Slowing down is lazy We haven't earned a break yet Especially for Gen X and Millennial women raised to be capable, accommodating, and endlessly reliable, rest isn't just physical — it's emotional. In this episode, we gently challenge that belief.

Silence by Thich Nhat Hanh, one of the world's most beloved and acclaimed Buddhist leaders offers a profound guide to mastering our most powerful inner resource — silence — to help us find happiness, purpose, and peace. Burnout, anxiety, stress, brain fog, racing thoughts…all symptoms of our loud and chaotic world, making true stress and anxiety relief feel out of reach. Enter silence.A Guide to Harnessing Your Most Powerful Inner Resource00:00 INTRO01:14 Welcome, my name is...02:58 PRACTICING silence04:04 5 SOUNDS that can heal the world05:33 What MINDFULNESS gives you07:45 Sensory food09:27 One of the KEYS for finding peace and joy11:39 Is SILENCE just not talking?12:59 Other kinds of LISTENING14:09 Where is HOME really?15:07 CAN YOU be happy, without silence? 15:40 AND..."Silence" by Thich Nhat Hanh - Book PReviewBook of the Week - BOTW - Season 9 Book 7 Buy the book on Amazon https://amzn.to/4cABK3hGET IT. READ :)#silence #mindfulness #awareness FIND OUT which HUMAN NEED is driving all of your behaviorhttp://6-human-needs.sfwalker.com/Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESShttps://www.sfwalker.com/master-life-awareness

The Forth Valley Sensory Centre in Falkirk, provides a wide range of services for people with varying degrees of sensory loss.The purpose built centre is about to reach a Milestone Anniversary, with great plans to celebrate. RNIB Connect Radio's Allan Russell spoke to Jacquie Winning MBE and Laura Cluxton, from Forth Valley Sensory Centre, to find out more.For more info on the centre, go to www.forthvalleysensorycentre.org or call 01324590888#RNIBConnect@Allan_insight @FVSensoryCentre @RNIBScotland #Blind #PartiallySightedImage shows the RNIB Connect Radio logo. On a white background ‘RNIB' written in bold black capital letters and underlined with a bold pink line. Underneath the line: ‘Connect Radio' is written in black in a smaller font.

However you say it, we agree on this: February is for food!In this delightfully delicious episode, Jean celebrates the everyday blessing of food — especially the gift of three solid meals a day for her entire life. Then she and Laura dig into the latest food trends popping up everywhere, including:• The new Food Pyramid• All things fiber• Gut-healthy drinks• Oats making a comeback• Saying "no" to Brussels sprouts and "yes" to cabbage (and Jean still votes for "grass")• Sensory sipping• Dementia-prevention diets• And the mighty rise of bowls — Mexican bowls, Asian bowls, all the bowls!Plus, we share our gratitude for The Pour Over, the calm, factual, Christian-based online news source we absolutely love.Follow along @OKBoomerPod for more fun.

Mindy English, LSEM's Director of Programs and Services, joins the podcast to talk about hands-on, multi-sensory learning. English spent most of her career in education in early childhood education, specifically with children from ages 0-3 through kindergarten.

Device Dysregulation™ can leave children overstimulated, anxious, and struggling to calm their brains after screen use. In this episode, Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™, explains how screens impact emotional regulation and shares strategies to help kids reset and thrive.Parenting with constant screens can feel overwhelming. You're not alone. Post-pandemic, many kids became overstimulated from online learning and social media, leaving parents unsure how to help.Device dysregulation isn't just screen time—it's a brain stuck in high alert, craving dopamine, and losing tolerance for calm.In this episode, you'll learn why kids get stuck in device dysregulation, how to prevent emotional dysregulation, and concrete strategies for transitions, boundaries, and sensory resets that make real change possible.Why does my child meltdown when I ask them to put the device down?Meltdowns aren't defiance—they're the nervous system signaling overwhelm. Rapid-fire entertainment, dopamine spikes, and addictive social media can keep the brain in a constant high alert, often leading to emotion regulation difficultiesand maladaptive emotion regulation strategies.These challenges affect children's emotional responses, increase negative emotions, and in some cases can mimic symptoms seen in mental disorders or contribute to problematic internet use.Tips for parents:Co-regulate first: Model calm so your child can borrow your regulation and practice healthier emotion regulation strategies.Avoid personalization: Their reactions aren't about you—they're dysregulated.Predictable boundaries: Set device limits before the screen is on to reduce conflict and support consistent, regulated emotional responses.Real-Life Example: Eli, a 12-year-old, became irritable and anxious post-pandemic. Consistent screen limits and calm parental cues helped him power down without daily battles.How can I help my child regulate after excessive screen time?Transitions from screens are tricky because the brain is overstimulated. Without grounding, kids and young adults can struggle with emotional awareness, executive functioning, and attention, increasing the risk of temper tantrums, negative emotional states, and experiencing negative emotions.Practical strategies:Sensory transitions: Jumping jacks, cold water, a sensory snack, or barefoot walks reset the nervous system.Model coping: Show how you unplug and shift focus calmly.Gradual transitions: Use timers and warnings for device cutoff to reduce experiencing negative emotions and prevent meltdowns.If you're tired of walking on eggshells or feeling like nothing works…Get the FREE Regulation Rescue Kit and finally learn what to say and do in the heat of the moment.Become a Dysregulation Insider VIP at

Hadyn Green has been the creative force of Hear My Eyes, a sonic-visual, hybrid experience which blends film and music in creatively intriguing and boundary pushing ways. As the founder and artistic director of Hear My Eyes, Haydn reaches out to contemporary musicians to craft new scores for pre-existing cinema.Collaborations include Sampa the Great rescoring Céline Sciamma's Girlhood, The Murlocs putting their spin on Gregor Jordan's Two Hands, while Springtime and Mick Harvey explored a new sonic landscape for Andrew Dominik's Chopper.For its tenth anniversary, Hadyn Green has tapped Belgian electronic musician Peter Van Hoesen, powered by the Melbourne Electronic Sound Studio, to reimagine the music of James Cameron's iconic sci-fi classic, Terminator 2: Judgment Day (the original theatrical cut).Visit HearMyEyes.com.au for all tickets to the screenings taking place on the below dates:Melbourne: Feb 25-28, Hamer HallSydney: March 7, City Recital HallCanberra: March 18-19, Canberra TheatreSign up for the latest interviews, reviews, and more via https://www.thecurb.com.au/subscribe/ Hosted on Acast. See acast.com/privacy for more information.

About Colin Chamberlain is Associate Professor of philosophy at University College London. He was previously an Associate Professor at Temple University. He is currently working on a book about Nicolas Malebranche's account of the embodied mind, as well as working on Margaret Cavendish's views about colour and perception. Abstract Malebranche holds that the Fall changes the mind's relationship to the body from union to dependence. This change transforms the significance the senses have for the mind. Before the Fall, the senses respectfully advised the mind of the body's needs. After, the senses command and tyrannize it. That is, the senses come to speak with the force of law when they urge the mind to care for the body's needs. In general, Malebranche holds that a perception—a mental representation that things are thus and so—becomes a command for the mind, obliging it to consent, when the perception is enforced by inner sanctions. A perception has the force of law when the mind feels pain in withholding consent, pleasure when giving it. I argue that, after the Fall, the senses command in just this way. Sensory perceptions are accompanied by inner sanctions—pleasure and pain, reward and punishment—that imbue them with obligatory force.

Hadyn Green has been the creative force of Hear My Eyes, a sonic-visual, hybrid experience which blends film and music in creatively intriguing and boundary pushing ways. As the founder and artistic director of Hear My Eyes, Haydn reaches out to contemporary musicians to craft new scores for pre-existing cinema.Collaborations include Sampa the Great rescoring Céline Sciamma's Girlhood, The Murlocs putting their spin on Gregor Jordan's Two Hands, while Springtime and Mick Harvey explored a new sonic landscape for Andrew Dominik's Chopper.For its tenth anniversary, Hadyn Green has tapped Belgian electronic musician Peter Van Hoesen, powered by the Melbourne Electronic Sound Studio, to reimagine the music of James Cameron's iconic sci-fi classic, Terminator 2: Judgment Day (the original theatrical cut).Visit HearMyEyes.com.au for all tickets to the screenings taking place on the below dates:Melbourne: Feb 25-28, Hamer HallSydney: March 7, City Recital HallCanberra: March 18-19, Canberra TheatreSign up for the latest interviews, reviews, and more via https://www.thecurb.com.au/subscribe/ Hosted on Acast. See acast.com/privacy for more information.

Something To Think About Series #334 Thought of the day from Venerable Robina Courtin

Something To Think About Series #333 Thought of the day from Venerable Robina Courtin

Send a textValentine's Day is coming up… and if your bedroom routine is giving copy-and-paste energy, we need to talk.In this episode of Needs To Be Studied, we break down how to truly spice up Valentine's Day without relying on the same old script. We're getting into:    •    What sensory play actually is (and why beginners are curious about it)    •    Safe household tools, toys, and gadgets you can use to build anticipation    •    How to increase intimacy through touch, temperature, tension, and teasing    •    Why pleasure without penetration can sometimes feel even more intense    •    How to explore kink in a way that feels sexy, not scaryWhether you're in a long-term relationship, dating someone new, or trying to reconnect with your own body, this episode gives you practical, creative ways to elevate intimacy.Not everything powerful in the bedroom requires penetration. Sometimes the build-up, the sensation, and the mental stimulation are what take things to the next level.If you've ever wondered how to introduce sensory play, how to spice up Valentine's Day without buying expensive toys, or how to experience pleasure differently — this one is for you.Class is in session.Support the show

Tara, Caroline & Allison dive into the Golden Globes, Nikki Glaser's comedic prowess, and their professional insights on trends in fashion and home design. They discuss the importance of the five senses in dialectical behavioral therapy and how incorporating sensory elements can transform home spaces into comforting environments. They also touch upon the impact of sterile modern homes and share personal anecdotes about clients and the therapeutic nature of optimized personal spaces. Topics 00:37 Golden Globes Highlights 02:04 Understanding the Five Senses in Therapy 04:16 The Impact of Home Design on Well-being 09:28 Personal Spaces and Rituals 12:15 Conclusion and Farewell

Sensory is not an extra layer. It is the ground your child is standing on. In this conversation, occupational therapist Cindy Duffy and Secret Genius Project founder Donna Redman join me to explore behavior through a sensory lens. Donna shares her research into our connection with art, science, and nature, and how we first meet the world through our senses. Cindy explains why she has always viewed behavior as information, not defiance, and how environmental details—buzzing fluorescent lights, rushing schedules, echoes in a room, or even the hum of a refrigerator—can make a child feel regulated or completely overwhelmed. Cindy also walks us through powerful real-life examples: children whose "messy work" and math meltdowns were actually undiagnosed vision issues; adults who spent decades believing they were "stupid" before anyone evaluated their vestibular and visual systems; and a teacher who realized she was sensory sensitive in a classroom full of seekers and changed everything by tending to her own nervous system. We talk about babies arriving with distinct sensory profiles, siblings with very different needs, and parents who feel mismatched with their child until they understand what kind of touch, movement, and energy that child's body is asking for. This episode is a reminder that behavior makes sense, sensory profiles matter, and there is often a "secret genius" waiting to be noticed once we stop blaming willpower and start listening to the body. Key Takeaways Behavior is communication. When kids lash out, avoid, or shut down, their bodies and brains are telling us something important. We are sensory beings first. Our first encounter with the world is through our senses, yet sensory processing is often misunderstood at school and at home. Environment shapes regulation. Light, sound, echoes, transitions, schedules, and background noise all influence how overwhelmed or calm a child feels. Sensory and vision challenges can hide under "behavior." Erasing constantly, pressing too hard with a pencil, rereading lines, or melting down around math may point to sensory or visual strain—not intelligence. Mislabeling can be harmful. When kids are shamed or disciplined for reactions they cannot control, they often internalize the belief that they are the problem. Everyone has a sensory profile. Understanding your child's profile helps you support them; understanding your own helps you show up more calmly. Adults have sensory needs too. When caregivers manage their own nervous systems, the entire dynamic can shift. Strengths matter as much as challenges. A strengths-based plan often opens doors that behavior plans alone cannot. Babies arrive with a sensory story. When sensory needs are honored early, kids do not have to "act out" to get what their bodies need. There is a "secret genius" under the struggle. Once sensory and nervous system needs are understood, children's gifts often become visible. About Donna Redman and Cindy Duffy Donna Redman is the founder and president of The Secret Genius Project. Her research into the origins of creativity and self-expression explores the deep connection between art, science, nature, and the nervous system. Drawing from philosophy, quantum physics, art therapy, and mathematics, Donna curates programs that help families, educators, and professionals better understand human potential. The Secret Genius of Sensory Processing, created with occupational therapist Cindy Duffy, is one of the first offerings in the series. Cindy Duffy is an occupational therapist who has served communities in Northeast Pennsylvania for more than forty years. She holds a Bachelor of Science in Occupational Therapy from Kean University and an Advanced Pediatric Certificate from Misericordia University. Cindy has worked across public education, geriatrics, rehabilitation, and recovery programs, and is widely respected for her intuitive ability to interpret complex sensory profiles. She now maintains a private practice and teaches The Secret Genius of Sensory Processing, helping parents and professionals understand behavior through a sensory and nervous system lens. About Your Host, Gabriele Nicolet I'm Gabriele Nicolet—toddler whisperer, speech therapist, parenting life coach, and host of Complicated Kids. Each week, I share practical, relationship-based strategies for raising kids with big feelings, big needs, and beautifully different brains. My goal is to help families move from surviving to thriving by building connection, confidence, and clarity at home. Complicated Kids Resources and Links

Human pluripotent stem cells (hPSCs) are transforming the study of biology and disease by enabling scientists to grow large amounts of specific cell types in the lab that were once difficult to obtain. Our guests today focus on improving the derivation and study of sensory neurons, which are sparse and diverse nerve cells near the spine that carry information like pain, touch, or position of the body to the brain. Damage to these neurons or sensory neuropathies, as can happen in diabetes or infections, is estimated to affect millions of people worldwide, yet treatments are limited. To improve the generation of human sensory neurons, the authors developed a genetic toolkit to fluorescently label these individual cells and their subtypes. This approach enables more precise study of these subtypes, their roles in disease, and potentially the development of treatments for sensory neuropathies. GuestsJoriene C. de Nooij, PhD, Department of Neurology, Columbia University, USA Eti Malka-Gibor, PhD, Department of Neurology, Columbia University, USA HostJanet Rossant, Editor-in-Chief, Stem Cell Reports and The Gairdner FoundationSupporting ContentPaper link: Derivation and analysis of human somatic sensory neuron subtypes facilitated through fluorescent hPSC reporters," Stem Cell ReportsAbout Stem Cell ReportsStem Cell Reports is the open access, peer-reviewed journal of the International Society for Stem Cell Research (ISSCR) for communicating basic discoveries in stem cell research, in addition to translational and clinical studies. Stem Cell Reports focuses on original research with conceptual or practical advances that are of broad interest to stem cell biologists and clinicians. X: @StemCellReportsAbout ISSCRAcross more than 80 countries, the International Society for Stem Cell Research (@ISSCR) is the preeminent global, cross-disciplinary, science-based organization dedicated to advancing stem cell research and its translation to medicine.ISSCR StaffKeith Alm, Chief Executive OfficerShuangshuang Du, Scientific Programs ManagerYvonne Fisher, Managing Editor, Stem Cell ReportsKym Kilbourne, Director of Media and Strategic CommunicationsMegan Koch, Senior Marketing ManagerJack Mosher, Scientific DirectorHunter Reed, Senior Marketing Coordinator 

Send a textSingle-incident trauma can create a sharp “before and after” in the nervous system—where an overwhelming event leaves the body stuck in protection long after it's over. In this episode, we explore how trauma memories can be stored as sensory fragments and threat predictions, why triggers can feel like the event is happening again, and how avoidance develops as a protective strategy that can shrink life over time. Using simple polyvagal-informed language, we look at mobilised protection (fight/flight) and shutdown, and offer practical first steps for helping the nervous system update from “then” to “now.” We close with a grounding practice that uses the senses plus a temperature cue to anchor the present moment.In this episode, you'll learnA clear definition of single-incident trauma (overwhelm + stuck protection afterwards)Why the brain prioritises survival over storytelling during overwhelmThe difference between reminders and triggersPolyvagal-informed patterns: hypervigilance vs shutdown, and cycling between themCommon post-incident signs (non-diagnostic): intrusive replay, startle, avoidance, checking, sleep disruptionWhat helps: normalisation, gentle exposure, completing the stress cycle, trauma-informed supportA short grounding practice to signal “this is now”Grounding practice (2–3 minutes): “5–4–3–2–1 + Temperature”5 things you see4 things you feel3 things you hear2 things you smell (or imagine)1 thing you tasteNotice one temperature cuePhrase: “This is now. I'm here.”Check the website for the free resources offered for both those affected by trauma and those supporting them.What's next: Medical & Birth Trauma: When Help HurtsSupport the show

HEADLINE: Autism, PTSD, and Depression via Prediction. GUEST: Professor Andy Clark. SUMMARY: Clark interprets autism as sensory overweighting, views PTSD as reacting to unexpected negatives, and describes depression as disordered internal bodily predictions regarding energy budgeting. 1941

In this episode of Full of Beans, Han is joined by Jo Read, a mum to two daughters, ARFID advocate and 1/3 of 3 Mums 1 Mission ARFID. Jo's youngest daughter, Ethel, is diagnosed with ARFID and is awaiting an autism assessment. Since supporting Ethel through her sensory-based eating difficulties, Jo has poured her energy into raising awareness, because when you're living it, ARFID can feel unbelievably isolating.If you're a parent or carer navigating food fears, sensory sensitivities, “helpful” comments that aren't helpful, and the constant planning that comes with ARFID, this one is for you. You're not doing it wrong. You're responding to a very real, very complex need.Key Takeaways:The reality of ARFID as a genuine fear that can override hungerSensory sensitivities (texture, smell, predictability) are at the core of ARFIDWhy consistency and familiarity make certain foods feel saferThe limits of BMI as a marker of health in children with arfidHow sensory overload at mealtimes can increase food avoidanceThe impact of ARFID on family life, routines, siblings and social plansWhy “just stop feeding them” advice doesn't work for ARFIDThe value of community, advocacy and finding people who understandHow progress in ARID can look small but still be meaningfulTimestamps:00:00 Jo's story and Ethel's ARFID diagnosis02:20 Early Signs of ARFID 05:30 BMI and Nutrition10:50 Safe foods, Predictability and Super Senses 14:10 The Sensory Overload of Eating 17:00 Family Impact: Days Out, Siblilngs, Friends20:20 Social Judgement and Support29:00 Looking Ahead and Slow ProgressResources & LinksFollow @eff_and_arfid on InstagramListen to the 3Mums1Mission ARFID PodcastConnect with Us:Subscribe to the Full of Beans PodcastFollow Full of Beans on InstagramCheck out our websiteListen on YouTube⚠️ Trigger Warning: Mentions of eating disorders, ARFID. Please take care when listening.If you enjoyed this episode, don't forget to subscribe, rate, and share the podcast to help us spread awareness.Sending positive beans your way, Han

Inspired by Richard Wagner's idea of the total artwork, European modernist artists began to pursue multimedia projects that mixed colors, sounds, and shapes. Dr. Polina Dimova's At the Crossroads of the Senses: The Synaesthetic Metaphor Across the Arts in European Modernism (Penn State UP, 2024) traces this new sensory experience of synaesthesia—the physiological or figurative blending of senses—as a modernist phenomenon from its scientific description in the late nineteenth century to its prevalence in the early twentieth. Structured around twenty theses on synaesthesia, this book explores the integral relationship between modernist art, science, and technology, tracing not only how modernist artists perceptually internalized and absorbed technology and its effects but also how they appropriated it to achieve their own aesthetic, metaphysical, and social goals. Through case studies of prominent multimodal artists—Oscar Wilde, Aubrey Beardsley, Richard Strauss, Aleksandr Scriabin, Wassily Kandinsky, František Kupka, Andrei Bely, and Rainer Maria Rilke—At the Crossroads of the Senses reveals the color-forms and color-sounds that, for these artists, laid the foundations of the world and served as the catalyst for the flourishing exchanges among the arts at the fin de siècle. Rooted in archival research in Russia, Germany, France, and the Czech Republic, At the Crossroads of the Senses taps overlooked scientific sources to offer a fresh perspective on European modernism. Sensory studies scholars, literary critics, and art and music historians alike will welcome its many contributions, not least among them a refreshing advocacy for a kind of sensuous reading practice. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Inspired by Richard Wagner's idea of the total artwork, European modernist artists began to pursue multimedia projects that mixed colors, sounds, and shapes. Dr. Polina Dimova's At the Crossroads of the Senses: The Synaesthetic Metaphor Across the Arts in European Modernism (Penn State UP, 2024) traces this new sensory experience of synaesthesia—the physiological or figurative blending of senses—as a modernist phenomenon from its scientific description in the late nineteenth century to its prevalence in the early twentieth. Structured around twenty theses on synaesthesia, this book explores the integral relationship between modernist art, science, and technology, tracing not only how modernist artists perceptually internalized and absorbed technology and its effects but also how they appropriated it to achieve their own aesthetic, metaphysical, and social goals. Through case studies of prominent multimodal artists—Oscar Wilde, Aubrey Beardsley, Richard Strauss, Aleksandr Scriabin, Wassily Kandinsky, František Kupka, Andrei Bely, and Rainer Maria Rilke—At the Crossroads of the Senses reveals the color-forms and color-sounds that, for these artists, laid the foundations of the world and served as the catalyst for the flourishing exchanges among the arts at the fin de siècle. Rooted in archival research in Russia, Germany, France, and the Czech Republic, At the Crossroads of the Senses taps overlooked scientific sources to offer a fresh perspective on European modernism. Sensory studies scholars, literary critics, and art and music historians alike will welcome its many contributions, not least among them a refreshing advocacy for a kind of sensuous reading practice. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literary-studies

Inspired by Richard Wagner's idea of the total artwork, European modernist artists began to pursue multimedia projects that mixed colors, sounds, and shapes. Dr. Polina Dimova's At the Crossroads of the Senses: The Synaesthetic Metaphor Across the Arts in European Modernism (Penn State UP, 2024) traces this new sensory experience of synaesthesia—the physiological or figurative blending of senses—as a modernist phenomenon from its scientific description in the late nineteenth century to its prevalence in the early twentieth. Structured around twenty theses on synaesthesia, this book explores the integral relationship between modernist art, science, and technology, tracing not only how modernist artists perceptually internalized and absorbed technology and its effects but also how they appropriated it to achieve their own aesthetic, metaphysical, and social goals. Through case studies of prominent multimodal artists—Oscar Wilde, Aubrey Beardsley, Richard Strauss, Aleksandr Scriabin, Wassily Kandinsky, František Kupka, Andrei Bely, and Rainer Maria Rilke—At the Crossroads of the Senses reveals the color-forms and color-sounds that, for these artists, laid the foundations of the world and served as the catalyst for the flourishing exchanges among the arts at the fin de siècle. Rooted in archival research in Russia, Germany, France, and the Czech Republic, At the Crossroads of the Senses taps overlooked scientific sources to offer a fresh perspective on European modernism. Sensory studies scholars, literary critics, and art and music historians alike will welcome its many contributions, not least among them a refreshing advocacy for a kind of sensuous reading practice. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/performing-arts

The panel explored the intersection of natural and man-made materials in landscape design, highlighting the balance between aesthetic, sustainability, and functional concerns. Participants discussed how interior and landscape designers borrow nature to create cohesive environments, including outdoor “rooms” and hardscape features softened with plantings. Material selection — stone, metal, glass, composite decking, and synthetic turf — was debated, with attention to local sourcing, durability, environmental impact, and client expectations. The panel also emphasized the sensory experience of landscapes, touching on sight, sound, smell, and taste, and how design can evoke memory and emotion. Sustainability, fire safety, maintenance, and longevity were recurring themes, particularly in the adoption of synthetic materials that mimic natural ones while reducing environmental or upkeep costs. Borrowed landscape: Using surrounding natural colors and textures to inform material choices in hardscape design. Softening hardscape: Plantings and layered design to maintain depth without overwhelming the property. Context-appropriate material selection: Stone, metal, glass, gravel, and concrete chosen according to environment, use, and climate. Trend toward natural imperfection: Broken edges, less precision, biophilic design responding to a highly digital, precise world. Sustainability tensions: Balancing natural and synthetic materials for longevity, cost, and environmental impact. Synthetic decking and recycled composites: TimberTech and similar products for durability, low maintenance, and fire safety. Artificial turf considerations: High-use areas, water savings, lifespan, recycling challenges. Sensory-driven design: Sight, sound, smell, and taste incorporated into landscapes for holistic human experiences. Childhood memory and emotional recall: Design that evokes personal sensory memory for users. Fire and climate constraints: Materials must meet modern safety and insurance standards.

Functional Neurological Disorder (FND) is often misunderstood... but it's real, common, AND treatable. In this episode of Talk Dizzy To Me, vestibular physical therapists Dr. Abbie Ross, PT, NCS and Dr. Carly Lochala, PT, NCS sit down with Dr. Julie Hershberg, PT, NCS to explain what FND is, why it's been minimized in healthcare, and how it overlaps with dizziness, migraine, dysautonomia/POTS, hypermobility/EDS, and vestibular disorders.They break down brain networks like the default mode network and salience network, discuss common clinical clues (variability, attention-related shifts), and explain how treatment often starts with nervous system regulation, trust-building, and whole-person care—not just exercises.If you've been told your symptoms are “all in your head,” this episode is for you.Guest: Dr. Julie Hershberg / Reactive PT Instagram: @reactiveptResources: FND resources hub, reactivept.com/FNDresourcesHosted by:

Access all 430+ episodes of Sleep Whispers (including lots of Story Time, Trivia Time, & Whisperpedia episodes) by becoming a Silk+ Member (FREE for a limited time!). Try the podcast, Sleep With Me: https://www.sleepwithmepodcast.com/subscribe/ Become a Silk+ Member (FREE for a limited time!) and enjoy over 600 total episodes from these podcasts: Sleep Whispers (430+ episodes) Calm … Continue reading Trivia Time | 30 More Curious Questions & Answers (A202) | Whispered Bedtime Sleep Stories

Dr. Vaish Sarathy speaks with Dr. Kendall Stewart (former surgeon turned functional medicine + genomics clinician) about the biochemistry of learning: how inflammation, metabolic factors, neurotransmitter balance, and genetics can influence regulation, sensory stability, and why some kids respond to interventions while others don't. What we cover: Why progress can look like "good days/bad days" when inflammation fluctuates Nutrigenomics vs exome sequencing vs pharmacogenetics (and why personalization matters) A parent-friendly clinical framework: inflammation → autophagy/insulin tendencies → neurotrophic factors → glutamate/GABA → methylation Sensory stability (vestibular/visual) and why eye contact can reduce listening for some learners Microbiome basics: inflammation load, butyrate, absorption/biofilms Resources Dr. Kendall Stewart: https://drkendallstuart.com Non Linear Education (NLE): https://www.drvaishsarathy.com/nonlineareducation Medical disclaimer (important): This episode is for educational purposes only and does not provide medical advice, diagnosis, or treatment. Always consult your qualified clinician for medical decisions—especially for children and complex conditions.

Is your nervous system in a state of high-stress or panic? Stop for just four minutes for this "Pocket Podcast" first-aid session designed to provide instant panic relief and vagus nerve regulation.In this guided 4-minute circuit, we move from the surge of overwhelming energy into a state of intentional calm. Using science-backed somatic grounding and vagus nerve resets, you will learn how to send a physical signal to your brain that the threat is over and you are safe. This session is designed for anyone needing an emergency nervous system reboot during high-anxiety moments.What's Inside the Circuit:Somatic Vagus Reset: Using eye movements and firm pressure to signal to the brain that you are safe.3-3-3 Grounding Method: A sensory technique to bring your mind back from the future and into the present moment.The 4-6 Breath: A specific exhale-focused breathing pattern that acts as an "off-switch" for your fight-or-flight response.Immediate Physical Grounding: Using cold water and floor-pressing techniques to stabilize your physical response.Episode Breakdown:[0:00] – Immediate safety anchor and physical grounding.[1:02] – Vagus nerve reset: Signaling the brain the threat is over.[1:51] – 3-3-3 Sensory grounding to return to the body.[2:32] – The 4-6 Breath: Deactivating the stress response.[3:23] – Integration and final grounding techniques.Take Back ControlIf you need deeper, permanent tools to manage your mental health, join the Anxiety Circuit Breaker Course. It features five guided hypnotherapy sessions designed to help you combat negative thinking and stop the spiral before it starts.Click the "Big Blue Button" at CalmingAnxiety.fm to enroll now.Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support.Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Before the world wakes, the frozen forest comes alive. This unique 30-minute listening experience invites you into the pristine winter dawn of Washington State's Sinlahekin Valley, where winter birds greet the morning with bold, communal song that cuts through the cold and offers deep reassurance.Unlike traditional guided meditations, this is pure, unfiltered nature—no narration, no instructions, just you and the authentic sounds of winter's dawn chorus. Perfect for when you need grounding, presence, or a reminder that you're never truly alone.What You'll Experience30 minutes of authentic winter birdsong recorded in real-time in Washington's frozen evergreen forestPure nature soundscape with no AI enhancements, additions, or artificial sounds—this is a real place, real presenceUnguided listening meditation that allows you to settle at your own pace without instructions to followDawn chorus of winter birds whose clear, insistent calls offer comfort after the long stillness of nightFlexibility to listen for as long or short as works for you—use the full 30 minutes or take snippets throughout your dayAbout the Recording LocationThis soundscape was captured by acoustic ecologist Nick McMahan in the Sinlahekin Valley of Washington State, on the traditional lands of Indigenous peoples now known as the Colville Confederated Tribes. Located deep in the isolated wilderness on the northeast edge of the Cascade Mountain Range, this frozen evergreen valley transforms during winter's dawn as the forest awakens with enthusiastic birdsong. The loud, joyful calls feel especially reassuring after long, chilly nights in this remote valley, where winter's silence gives way to nature's morning symphony.The photos you see throughout this meditation are also from Nick McMahan.Sign up for my newsletter at http://eepurl.com/jjPrV2 to receive free mini meditations and soundscapes each week, along with creative musings and more.In 2026, Our Mindful Nature will release seasonal series rather than weekly episodes, allowing for richer, more in-depth explorations of meditation and mental health topics. Learn more or contact me at https://www.merylarnett.com/. Thank you to Nick McMahan for today's nature field recordings; and thank you to Brianna Nielsen for production and editing support. Find them at:https://www.nickcmcmahan.com/https://www.instagram.com/itsbriannanielsenThis podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.

Can supplements actually support kids with sensory processing challenges? In this episode, we take a research-based look at supplements commonly recommended for sensory processing disorder and neurodivergent individuals. We talk honestly about what science does (and doesn't) say.In this episode, you'll learn:What sensory processing disorder is and how it impacts daily lifeWhy supplements are becoming more common in the sensory worldWhich nutrients show the most promise in current researchWhy quality, testing, and sourcing of supplements really matterHow to safely explore supplements without overwhelming your childThanks for listening

Ever notice how nature calms you, music shifts your mood and soft textures make you feel amazing?Sensory processing plays a role in how autistic adults experience the world—yet it's often misunderstood. In this episode, Donna Redman and occupational therapist Cindy Duffy unpack what sensory processing really is, how it affects emotional regulation and behavior, and why so many autistic adults spend years masking sensory discomfort.We talk about:What sensory processing is and how it works in the nervous systemHow sensory differences show up in autistic adultsMasking sensory discomfort and the emotional cost of “looking fine”The connection between sensory overload and anxiety, agitation, and burnoutHow environment, nature, and art support sensory well-beingWhy awareness alone can dramatically reduce stress and self-blameThe Secret Genius of Sensory Processing website The Secret Genius of Sensory Processing Quick Start Guide  Learn more about Sunsama!Support the showSunsama free trial: https://try.sunsama.com/xi4blkokndgk RATED IN THE TOP 0.5% GLOBALLY with more than 1,000,000 downloads! If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at info@theautisticwoman.com. InstagramKo-fi, PayPal, PatreonLinktreeEmail: info@theautisticwoman.comWebsite

Dr. Allie Ticktin is the founder of Play 2 Progress, and author of the book, Play to Progress, where she provides parents with an overview of all 8 (yes, 8) senses and gives them 90 exercises to engage their children in sensory learning. Dr. Allie uses the science of child development and the joy of play to boost childrens' confidence and enhance development within all areas of their life, from social and emotional to physical and academic. On the show, she shares her personal journey of self-discovery and loss which has informed her work and life today. Learn more about your ad choices. Visit megaphone.fm/adchoices