Podcasts about Sensory

For students with autism and other neurodevelopmental differences, finding the right school environment can make all the difference. What does can the right environment look like:

In this episode, Dr. Sarah Anderson returns to explore how sensory processing patterns impact physical and sexual intimacy. The hosts use a creative "readiness for sex" scale to frame how sensory input—like lighting, texture, sound, and smell—can act as either accelerators or brakes for sexual connection. By understanding your own and your partner's sensory profile, couples can communicate better, reduce misunderstandings, and intentionally create more satisfying intimate experiences. Colter, Lauren and Sarah talk about: The Eight Senses & Sexual Intimacy Brakes vs. Accelerators Sensory Preferences are Individualized Practical Tools & Ideas Communication is Central And More! Give Me Discounts! Skylight - Visit skylightcal.com/IDO for $30 off your 15 inch calendar.  Function - 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. Learn more & get started at www.functionhealth.com/IDO Prolon - Visit ProlonLife.com/IDO to claim your 15% discount and your bonus gift. PXG - Visit PXGApparel.com/IDO or use promo code: PODAPP-IDO to save 10% off your Spring/Summer 2025 Collection order. Amazfit - Visit www.amazfit.com/IDO to get 10% off Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you have a student who's always moving, touching everything, or humming non-stop? They might be a sensory seeker—a child with a high sensory threshold who craves extra input to feel regulated.In this episode of All Things Sensory, we break down what sensory seeking really means, why it can look different for every child, and how to proactively support these students in the classroom. We'll share real-life examples, practical strategies you can start using tomorrow, and the one thing you should never take away from a sensory seeker.Plus—we've got a free Sensory Preferences Checklist to help you understand each child's unique needs!FREE Sensory Preference Checklisthttps://harkla.co/pages/freebiesImproving Focus and Behavior in the Classroom Digital Coursehttps://harkla.co/products/classroom-sensory-trainingA Balanced Brain: A Multi-Sensory Program for Learning and  Focus https://harkla.co/products/balanced-brainClassroom Sensory Kitshttps://harkla.co/products/classroom-sensory-kit?_pos=1&_sid=79e63bbfb&_ss=rMixed Sensory Needshttps://harkla.co/blogs/podcast/316-supporting-mixed-sensory-needs-children-adults?_pos=1&_sid=65c45e7a7&_ss=rSupporting Sensory Seekershttps://harkla.co/blogs/podcast/348-supporting-sensory-seekers-practical-tips-for-every-day?_pos=7&_sid=88bd86b3a&_ss=rBefore School Strategieshttps://harkla.co/blogs/special-needs/before-school-strategies?_pos=4&_sid=5d068f958&_ss=rAfter School Strategieshttps://harkla.co/blogs/special-needs/after-school-strategies?_pos=2&_sid=5d068f958&_ss=rSchool Sensory Breakshttps://youtu.be/TzxL6YEBl6c?si=Yt50AQWu1htefhxSBack to School Tipshttps://youtu.be/o3LdX9NuxYw?si=K3cYJtOJlVdUwAXgCrawling for Brain Development https://sensationalbrain.com/product/crawling-brain-development-curriculum/All Things Sensory Podcast Instagram https://www.instagram.com/allthingssensorypodcast/Harkla Website https://harkla.co/Harkla YouTubehttps://www.youtube.com/c/HarklaFamilyHarkla Instagramhttps://www.instagram.com/harkla_family/

Struggling with sleep as a neurodivergent adult? In this eye-opening episode of The Neurodivergent Experience, hosts Jordan James and Simon Scott welcome returning guest Ashley Bentley for a deep dive into the science and lived reality of sleep challenges in the ADHD, autistic, and neurodivergent community.From childhood insomnia to shift work exhaustion, and from circadian rhythm science to quirky sensory hacks, we explore:Why neurodivergent brains struggle to “switch off”The impact of circadian rhythms, synaptic pruning, and sensory sensitivitiesHow late-night screen time and “revenge bedtime procrastination” sabotage restSleep hacks for ADHD & autism, including cognitive shuffling, temperature regulation tricks, and scent anchorsThe Goldilocks principle of sleep — why too much can be just as draining as too littleYoga Nidra, mindfulness, and relaxation techniques that can mimic hours of sleepThe surprising link between morning sunlight, cortisol, and better nighttime restWhether you're navigating insomnia from childhood, juggling night shifts, or just curious about optimising your sleep hygiene, this conversation blends relatable neurodivergent humour with actionable, evidence-backed strategies.❤️ Support the ShowIf this episode resonated with you:✅ Follow or Subscribe to The Neurodivergent Experience⭐ Leave a quick review on Apple Podcasts or Spotify

Emotional regulation isn't about “staying calm”. It's about experiencing the full range of emotions while still staying in control when we face big feelings. In this episode, I break down emotional regulation into a powerful, practical pyramid that offers skills at each "level" : body-based, skill-based, and thought-based tools. You'll learn why your reactions feel so strong, why “just breathe” isn't enough, and what actually works—especially if the idea of meditation drives you nuts.Whether you're raising kids, managing a career, or just trying keep it together in rush hour traffic, this episode gives you ADHD-friendly strategies to calm your nervous system and regain control without shame or overwhelm. 00:50 – What emotional regulation actually means 01:50 – Why ADHD makes it harder to regulate emotions 02:50 – The Emotional Regulation Pyramid explained 04:00 – Body-based tools: your first line of defense 05:45 – Sensory strategies: proprioception & movement 06:30 – Ice water trick (diving reflex) to reset your system 07:10 – Why mindfulness & breathing are hard with ADHD 08:30 – How to make mindfulness ADHD-friendly 09:30 – Thought-based tools (top of the pyramid) 10:30 – Real-life example: why “just think positive” doesn't work 12:00 – Why you need tools from all 3 levels 13:30 – Final thoughts & encouragement

In this episode, Heather guides listeners how to bring a sense of adventure and exploration to their sex lives.Understanding Your Sexual IdentityHow to differentiate between what you think you "should" want versus what actually excites youRecognizing that preferences can evolve and change over timeMoving past shame or judgment around desires that feel "different"Communication and Exploration with PartnersHow to have conversations about fantasies and boundaries. Yes, no, maybe list. Creating safe spaces for vulnerability and honestyNavigating mismatched desires or comfort levelsSolo Exploration TechniquesMindful masturbation and body awareness exercisesFantasy journaling or explorationUsing erotica, audio content, or visual materials as discovery toolsPractical Adventure PlanningSetting up "sexual dates" with yourself or a partner specifically for exploration. Kissing lab. Sensory night. Positions month. 10 toys to try. Create a kissing lab (pecks, open mouth, long and deep, short and repeated, lots of tongue, little tongue, trace partner's lips with tongue, teasing and breathing while keeping mouths close to each other)Creating the right environment (physical space, mindset, timing)How to debrief and integrate new discoveriesOvercoming Common RoadblocksPerformance anxiety when trying new things. Religious or cultural conditioning around sexualityBody image concerns that limit explorationFear of rejection or judgment from partnersBuilding Sexual ConfidenceCelebrating small discoveries and winsDeveloping a growth mindset around sexualityLearning to advocate for your needs and desiresCheck out Heather's Amazon Storefront for Books and Tools to Help You Explore! Heather Shannon, LCPC's Amazon PageWe Should Try It Couples Quiz - We Should Try It - online sex questionnaire for couplesYes, No, Maybe List - https://www.sexedwithbyrd.com/yesnomaybelistfreebieThis podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Sleep struggles can feel like a nightly battle when parenting a child with ADHD. But what if the solution isn't another sticker chart or stricter routine—but understanding the unique way your child's brain processes sensory information?Dr. Amy and Teri talk about how during a recent webinar on focus and attention for homeschooling families, one question dominated our Q&A session: "How do I help my ADHD child sleep?" This reflects a universal challenge as sleep disruption affects nearly every aspect of family life. The science explains why: children with ADHD typically experience altered sleep patterns, struggling to fall asleep, stay asleep, or sleeping for shorter durations. What many parents don't realize is that their own exhaustion and frustration at bedtime can actually make the problem worse through mirror neurons—special brain cells that make emotions contagious between people who care about each other.The game-changer for many families starts with identifying whether your child is a sensory seeker or a sensory avoider. Sensory seekers—those kids who run laps around the house and dive into couch cushions—need additional stimulation to calm down. They benefit from weighted blankets, textured bedding, rhythmic sounds, or rocking motions. Meanwhile, sensory avoiders become overwhelmed by too much input and need darker rooms, minimal noise, and softer textures. Understanding this fundamental difference allows you to create a bedroom environment that serves as your child's sensory sanctuary.Beyond environmental adjustments, be mindful that blue light from screens biologically blocks melatonin release, signaling to the brain that it's still daytime. This makes the no-screens-before-bed rule not arbitrary, but physiologically necessary. Quality sleep literally cleanses your child's brain, washing away toxins that accumulate during the day's neural activity. Without this cleansing process, cognitive function, emotional regulation, and learning capacity—areas where neurodivergent children already struggle—become even more challenging. By tailoring sleep routines to your child's unique sensory profile, you're not just improving nights, you're setting them up for better days and creating positive ripple effects throughout your family life.CONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Our sponsor's website: www.LearningRx.comSandy's TikTok: @TheBrainTrainerLadyDr. Amy's brand new IG: @DrAmySaysGraceDr. Amy's website: www.AmyMoorePhD.com

Our sex segment this month is all about the trending topic of Sensory Sex (00:29:18) What is this new trending kink? We called it lovemaking in the 1900s or just classic couples therapy. Regardless of what we call it now, it's about indulging in intimacy. Taking time to feel it, see it, smell it, touch it, and taste it! It's just that easy. It's time to plan your sensory sex session like you plan and control everything else. What's the theme going to be? Chocolate heaven, full-body relaxation, dance party, naked yoga? Let's remember that sharing your toys is always an important part of a play date. Our relationship reading (00:05:24) focused on your person who is definitely getting a divorce. Welcome back to married folks with situationships. We missed you! It's important to let this person know, without a doubt, that you are into them. Men don't take hints easily, so make it obvious. As if your relationship ends, say, "I would date you!" Clear as day is the recommendation in this reading. This approach won't lead to their already crumbling marriage. Let them get through the mud, and your chances are good! Have a great week, and don't forget to subscribe to my YouTube channel! I love receiving and reading your emails, so send them to me. If you have a second, leave a review! ⚠️ These are performances and for entertainment purposes only. Make Good Decisions www.lovesexandtarot.com lovesexandtarot@gmail.com Socials: @lovesexandtarot YouTube: https://www.youtube.com/channel/UCydqNGOnIDOvGBm1k01GjAQ

Send us a textABA on Tap is proud to present Michelle Fences: (Part 2 of 2)Michelle has always been a teacher at heart. She began her journey on that path, then found herself in nursing school. During her experiential track in nursing, Michelle learned about occupational therapy. All of this experience culminated into her current work in Applied Behavior Analysis. Outside of her direct work with clients, Michelle is an active presence on social media as 'The Mindful Learner', actively helping prospective BCBAs with exam preparation. Michelle pours a very easy to drink, light and refreshing brew. Please do enjoy and enjoy plenty. And always analyze responsibly. Support the show

BONUS EPISODE Back-to-School Brain: Why This Season Feels Like a Mental Marathon and 7 Strategies to Survive ItThe back-to-school season is here, and if you have ADHD (or love someone who does), you might already feel that familiar cocktail of excitement, dread, and complete mental overload. This isn't just about buying supplies or setting the alarm earlier — for ADHD brains, this transition is a full-on neurobiological workout.In this bonus episode of Authentically ADHD, I'm breaking down exactly why the shift from summer to school hits us so hard and how you can navigate it without completely burning out.Why Back-to-School is Hard for ADHD BrainsResearch shows that ADHD impacts the brain's executive function systems — the skills that help us plan, prioritize, and transition between tasks. Back-to-school season cranks up the demand on those systems and throws in:* New schedules that disrupt routines and sleep cycles* Sensory overload from noisy classrooms, bright lights, and bustling hallways* Social energy drain from navigating new people and group settings* Working memory strain from keeping track of deadlines, materials, and daily logisticsAdd in performance pressure and the emotional load of change, and no wonder we end up mentally fried before the first bell rings.The 7 Strategies to Survive (and Even Thrive)In this episode, I share seven ADHD-friendly, research-backed strategies that help ease the transition:* Front-Load Familiarity – Give your brain a preview to reduce uncertainty.* Build Transition Buffers – Allow downtime between tasks to recharge.* Externalize Everything – Use tools and visuals so your working memory doesn't have to hold it all.* Prioritize Regulation Before Learning – Calm the nervous system first for better focus.* Pre-Pack and Stage – Reduce morning decision fatigue.* Use Environmental Cues – Let your surroundings help prompt action.* Compassion as a Strategy – Give yourself grace; the adjustment takes time.Key TakeawayBack-to-school isn't just a change in location — it's a neurological event for ADHD brains. The goal isn't perfection; it's creating systems and supports that work with your brain's wiring, not against it.If you've been feeling overwhelmed by the shift, this episode is your permission slip to slow down, simplify, and celebrate the small wins.

A play-based initiative is creating safe, inclusive spaces for children to learn and thrive. Maia Purposeful Play offers child-led workshops designed to support sensory needs, spark imagination, and encourage meaningful engagement through creative, hands-on activities. With a mix of sensory play, imaginative exploration and calm connection, these sessions are tailored to meet children where they are — helping them build confidence, communication, and joy through purposeful play. To share more about the workshops in Clare and the thinking behind Maia, Derrick Lynch was joined by Shannan Mulrooney, owner of Maia purposeful play.

In this episode, Dr. Sarah Anderson, a mental health occupational therapist, joins the hosts to explore how individual sensory profiles affect relationships. They break down the eight sensory systems—including lesser-known ones like interoception and proprioception—and explain how understanding these systems can create more compassion and effective communication between partners. By learning your own and your partner's sensory patterns, you can reduce unnecessary conflict and better support each other, especially in moments of emotional dysregulation. Colter, Lauren and Sarah talk about: The 8 Sensory Systems & Sensory Profiles The Four Sensory Processing Patterns Common Relationship Conflicts Tied to Sensory Needs Awareness Builds Compassion, Not Excuses Strategies and Support Tools And more! Give Me Discounts! Skylight - Visit skylightcal.com/IDO for $30 off your 15 inch calendar.  Function - 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. Learn more & get started at www.functionhealth.com/IDO Prolon - Visit ProlonLife.com/IDO to claim your 15% discount and your bonus gift. PXG - Visit PXGApparel.com/IDO or use promo code: PODAPP-IDO to save 10% off your Spring/Summer 2025 Collection order. Amazfit - Visit www.amazfit.com/IDO to get 10% off Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

On this Design Hive episode, behavioral health planner and mental health design subject matter expert Stephen Parker joins discipline leader for interior design Gwen Morgan to discuss sensory enabled architecture, sensory room design, and their team's pop-up research prototype the ZenDen. In sensory-enabled architecture (SEA), Stephen, Gwen and their team design for human touch, scent, sound, and taste in immersive environments. Designers can use sensory design to promote mental health and well-being in a variety of settings. Stantec researchers developed a pop-up prototype of a multi-sensory space called the ZenDen to research SEA environments. And they are increasingly called upon to design restorative sensory rooms for a variety of building types. In this episode, you'll learn about: ·        Sensory Enabled Architecture (SEA) design research·        What inspired our research into sensory environments·        ZenDen, the pop-up prototype sensory space·        Stantec's collaboration with UNC Greensboro·        What led Stephen and Gwen to sensory environments·        Building types that are incorporating sensory room designMore Ideas from Stantec Buildings

The new study challenges a long-held view that the barrel cortex exclusively encodes sensory signals from the whiskers.

Have you noticed that every second hairdresser you talk to these days seems to have been diagnosed with ADHD? That's why this week I've invited Skye Waterson, a former academic turned ADHD coach and founder of ‘Unconventional Organisation' onto the podcast to give us a proper crash course in understanding ADHD. Skye shares actionable tips that salon owners and stylists can implement immediately, whether you're trying to support a team member with ADHD or manage your own symptoms while running a successful business.Whether you've been diagnosed with ADHD yourself, suspect you might have it, or you've got team members who do, this conversation is essential.IN THIS EPISODE:[00:00] Welcome and introduction to ADHD in the salon industry [03:30] What causes ADHD and the genetic component [10:22] What it feels like to have ADHD - Skye's description [12:29] How dopamine works differently in ADHD brains [19:07] Main ADHD struggles in the workplace [21:24] Tips for employers and employees with ADHD [24:37] Structure vs. rigidity in salon environments [26:13] The gifts and strengths of having ADHD [33:00] Time blindness and practical salon management tips [34:40] Sensory environments - busy salons and ADHD [37:33] The link between ADHD and anxiety [39:17] What working with an ADHD coach looks like Want MORE to help you GROW?

Step into a surprising sanctuary—your local car wash. In this calming audio journey, you'll let go of control, surrender to soothing sounds, and experience the simple magic of rhythm and white noise to quiet your mind and restore your spirit. Perfect for a quick mental refresh anytime you need it.My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.Rise Above Stress and Anxiety on MeetupThursdays, 8:00 PM MST.Rise Above Stress and Anxiety on MeetupSaturdays, 9:30 AM MST.Sunday Night Surrender on MeetupSundays, 7:15 PM MST.For more support with anxiety, join our community on Facebook.Alto Cirrus Technologies produces this event.Music permission by uppbeat.Hosted on Acast. For more information, visit Acast. Hosted on Acast. See acast.com/privacy for more information.

Open office designs aim to foster collaboration, but for sensory-sensitive employees, they can be overwhelming. In this episode, Dr. Grajdek explores how noise, lighting, and other environmental factors affect focus, stress levels, and performance – especially for those with heightened sensory processing. Furthermore, Dr. Grajdek provides actionable steps for individuals and organizations to create more adaptable, neuroinclusive workspaces that support diverse sensory needs. Tune in to learn more.   Check out Stress-Free With Dr G on YouTubehttps://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ The Stress Solution: Your Blueprint For Stress Management Masteryhttps://a.co/d/07xAdo7l 

Send us a textABA on Tap is proud to present Michelle Fences: (Part 1 of 2)Michelle has always been a teacher at heart. She began her journey on that path, then found herself in nursing school. During her experiential track in nursing, Michelle learned about occupational therapy. All of this experience culminated into her current work in Applied Behavior Analysis. Outside of her direct work with clients, Michelle is an active presence on social media as 'The Mindful Learner', actively helping prospective BCBAs with exam preparation. Michelle pours a very easy to drink, light and refreshing brew. Please do enjoy and enjoy plenty. And always analyze responsibly. Support the show

https://www.marcopinter.com/ pinter.fusion@gmail.com - mental health stigma (you brought that up as an interest of yours, and it applies to MindClay's goals) - art, music and movement activities - AI-assisted creative writing - impact investment opportunity - institutions that can benefit --- healthcare systems, universities, employers Marco Pinter is an artist and technologist, and spearheads an initiative to deliver digital mental wellness through visual art, music & rhythm, movement & dance, and creative writing. He is also the founder of the Museum of Sensory & Movement Experiences. As an artist, he creates artwork and performances which fuse physical kinetic form with live visualizations. He has a PhD in Media Arts and Technology from the University of California, Santa Barbara, and an undergraduate degree from Cornell University. His work integrating graphics with robotic sculpture is supported by grants from the David Bermant Foundation, the Interdisciplinary Humanities Center, the Santa Barbara Arts Collaborative, and the UC Institute for Research in the Arts. He has exhibited artwork and performances at cities around the world, including Dubai, New York, Montreal, Tehran, Hong Kong, Anaheim, San Diego and Santa Barbara. Pinter is a contributing author to The McGraw Hill Multimedia Handbook and The Ultimate Multimedia Handbook. He is an inventor on over 100 patents in the areas of live video technology, robotics, interactivity and telepresence.

In this powerful and deeply relatable episode, Jordan and Simon sit down with breathwork practitioner and nervous system regulation specialist Ashley Bentley to explore the life-changing concept of The Circle of Control—a practical tool for managing overwhelm, anxiety, emotional spirals, and burnout, especially for neurodivergent people.From regulating sensory overload and letting go of rumination to navigating hyperfocus, addictive behaviours, and emotional dysregulation, this episode offers actionable tools to help listeners shift from chaos to calm.

Purusarthas – 4 Desires – KamaKama, the third Purusartha, pertains to desires, passions, and the pursuit of pleasure—both physical and emotional. In yoga, Kama is experienced mindfully and ethically through relationships, creativity, and sensory enjoyment. Meaningful connections with others, artistic expression, and appreciating nature cultivate joy and satisfaction. Sensory pleasures—such as savoring food, feeling sunlight, or listening to the ocean—can deepen our connection to life.However, yogis recognize the impermanence of pleasure and practice non-attachment to avoid the suffering caused by excessive desire (Raga Klesha). Through self-awareness, emotional resilience, and conscious choices, they embrace joy without clinging to it. Kama is balanced within a fulfilling lifestyle, integrating spiritual growth and gratitude.By approaching desires with moderation and ethical conduct, yogis experience Kama while staying grounded in their spiritual path. Enjoy this Kama Yoga practice and guided savasana, awakening sensory delight and celebrating life's pleasures in harmony.To read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here. Hosted on Acast. See acast.com/privacy for more information.

Post-puff brain state might not be an emotion, some researchers caution, but the protocol provides a cross-species approach to study emotions.

When your child is constantly overwhelmed, melting down over transitions, or avoiding tasks altogether, it's easy to feel like they're just not trying. But the truth is much deeper than behavior. Their brain is likely dysregulated—and stuck in survival mode.Let's walk through what's really happening inside your child's brain when they can't focus, remember directions, or sit still… and what we can do to help them thrive.What Happens to the Brain When a Child Experiences Trauma or Chronic Stress?Trauma hijacks the nervous system. When a child experiences trauma or ongoing stress, their brain shifts into survival mode—fight, flight, freeze, or fawn. This automatic response shuts down the very brain regions responsible for learning, focus, and behavior regulation.One of the first areas impacted is the prefrontal cortex, which governs executive functioning. When this part of the brain goes offline, your child may struggle with impulse control, organization, memory, and attention—not because they aren't capable, but because their brain is busy trying to stay safe.At the same time, the body floods with stress hormones like cortisol, keeping your child in a hypervigilant state. They may appear jumpy, on edge, or quick to react—because their nervous system is stuck in overdrive.Sensory input also becomes overwhelming, making even routine classroom activities feel chaotic or threatening. Transitions, bright lights, or loud sounds can easily trigger a shutdown or meltdown.Focus and memory decline when the brain is in survival modeImpulsivity and disorganization are signs the prefrontal cortex is offlineSensory overwhelm makes learning environments feel unsafeMeltdowns, avoidance, or zoning out are protective—not defiant—responsesReal-Life ExampleOne mom shared how her daughter would break down in tears every time math came up—not because she didn't understand the numbers, but because her nervous system went straight into panic mode. That fear of failure was rooted in earlier struggles that left her feeling ashamed and defeated.Once they shifted the focus to calming her brain first—with simple regulation strategies—her anxiety around math began to ease, and learning became possible again.What Does Emotional Dysregulation Look Like in the Classroom?Emotional dysregulation doesn't follow one script. It shows up in so many different ways—and that's exactly why kids get so often misunderstood, misdiagnosed, or mislabeled.

Not all toys are created equal!! Make sure you know which ones are WORTH your time and which ones you might need to DITCH!Do you want the details on how to choose the right toys for your baby AND at each stage??To find out what to look for, this episode has ALL you need!I sat down with Rachel and Jessica, founders of the All Things Sensory Podcast! We did a deep dive into the best kinds of sensory toys, developmental milestones to keep an eye out for, and SO MUCH MORE!This episode spills on:- Educational toys for infants 0-12 months- How do toys affect child development?- Baby container usage- What is the average age a baby starts walking?- What are the best developmental toys for babies?- Baby toys that are bad for development- DIY sensory baby toys- Guidelines for choosing developmentally appropriate toys- How to help baby developmentAnd more!----------------------------------------------------------------------------IMPORTANT LINKS:•Crunchi Makeup and Skincare HERE          ◦ Use Code ADVOCATE10 for 10% off!•Shop Laila's Clean Makeup Bag Staples HERE•Truly Free Home- Toxin Free Laundry Detergent and Cleaning Supplies HERE          ◦ Use Code LEARNINGTOMOM for 30% off!Connect with Rachel and Jessica HERE----------------------------------------------------------------------------Montessori baby toys diy, sensory baby toys diy, baby toys developmental stages, baby toys infant, baby toys less than 6 months, baby toys developmental, baby toys learning, baby toys newborn to 6 months, baby toys non-toxic, baby toys natural, baby toys high quality, baby toys sensory, baby toys toddler, baby toys under 1 year, baby toys year old, baby toys under 3 months, baby toys 3-6 months, baby toys 0-3, baby toys 0-6, baby toys 4-6 months, baby toys 10 months, baby toys 12 months, baby toys 7-12 months, baby toys 8-12 months, baby toys 5 months montessori, baby toys, baby toys to encourage rolling, baby toys to encourage standing, baby toys to help sit up, baby toys for development, baby toys for 2-month old, baby toys for 9-month old, baby toys for 4-month old, baby toys for 1-year old, baby toys for 6 month old, baby toys for 3 month old, baby toys to encourage crawling, baby toys to help crawl, baby toys to help stand, baby toys to help walk, what toys should a pediatrician recommend, what toys should you buy a newborn, what should be baby's first toy, what are the first toys for babies, should a 4 month-old be reaching for toys, what should a 4-month old be playing with, what toys should a 4 month-old have, what toys can a 4 month-old have, when should you start plkaying with toys with your baby, does a 2-month old need toys, should a 2-month old have toys, what are baby sensory toys, what are the best baby toys, what are baby toys used for, what are good baby toys, what baby toys do I really need, what are montessori baby toys, how do baby toys help development, what toys should 1 year old have, what are good learning toys for 1 year old, educational toys for one year old baby, Mom podcast, parenting podcast, First time mom podcast,  motherhood podcast, postpartum podcast, infant podcast, newborn care podcast, new baby podcast, pregnancy podcast, how to parent, parenting tips, parenting advice, 2 month old, 3 month old, 4 month old, 5 month old, 6 month old, 7 month old, 8 month old, 9 month old, 10 month old, 11 month old, 12 month old

The book club reaches episode 300, and to celebrate I'm joined by Pete Wells to count down the top ten covers from the first 300 progs as voted for by listeners. There are a couple of surprises along the way and you can view a montage of the top ten covers here. Thank you to everyone who voted, and thank you to everyone for listening, commenting, reviewing, and sharing over the last 300 pods.You can also see Pete's pages from the Lawman of the Future comic here and here. And the Simon Fraser cover for Prog 1791 here. Please visit Pete's Sensory stories podcast page.You can find a list of all the upcoming books on the Facebook page, follow the podcast on instagram, Threads, Mastodon, and BlueSky. And email me comments and suggestions to MCBCpodcast@gmail.comMusic used in this episode is Circuit Breaker by the artist Robodub. Click here to listen to the episode online. Or Download here Right click and choose save link as to download to your computer.

Free call series: Call #1 — July 24, 2025 Topic: From Symptoms to Sensory Landscapes Learn more about Rock Steady: https://www.seekingbalance.com.au/rocksteady/ Learn more about Sensing Ground: https://www.seekingbalance.com.au/sensing-ground/

The garden in summer is at its fullest sensory delight and overwhelm – the peak of sunlight, growing hours, heat, and growth, ripening, and even rotting. This week, we revisit a BEST OF conversation that embraces this sublime sensuality from a variety of perspectives, in conversation with master naturalist Nancy Lawson.  Nancy is perhaps best known as "The Humane Gardener", the title of her first book, and her online signature. And a humane gardener she is. Nancy is a habitat consultant and founder of The Humane Gardener, LLC. She observes, researches, and pioneers creative wildlife-friendly landscaping methods in her own home habitat and for others. In other words – and in all senses of the phrase – Nancy puts her gardening where her words are, and words and action come together beautifully in her newest book, Wildscape, Trilling Chipmunks, Beckoning Blooms, Salty Butterflies, and other Sensory wonders of Nature.  Together this week, we delve into her newest research and reporting on the complexity and richness of the sensory life of other than human lives: from the botanical to the birds, bugs, mammals, amphibians other wildlife all around us. Wildscape is eye, ear, nose and heart opening! Listen in! Cultivating Place now has a donate button! We thank you for listening over the years, and we hope you'll continue to support Cultivating Place. We can't thank you enough for making it possible for this young program to grow and engage in even more conversations like these. The show is available as a podcast on SoundCloud and iTunes. To read more and for many more photos, please visit www.cultivatingplace.com.

This podcast episode is a preview of the Grow Your Coping Skills Podcast.Subscribe to this podcast at:Apple Podcasts​OR​At the Coping Skills Hub​$4.99/monthExploring different coping strategies helps us expand our child's toolkit of strategies that work. But sometimes, it's a challenge to get kids to try new skills. In this summer series, Janine tries to make it easier by walking you through six different strategies which she invites you to try with your child. Practice each one a few times to see if it's a strategy that your child likes, and if they want to add it into their coping skills toolkit.In today's episode Janine introduces us to a sensory technique called ‘Wrap up in a blanket'. This involves having a blanket and as suggested in the title you wrap yourself up and feel the embrace of the blanket around your body.Take a moment to listen along and try a new coping skill.And remember, do not forget about yourself, take a few minutes for you and have a little fun!—About The Host - Janine HalloranJanine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children, adolescents, and their families for over 20 years. She is the Founder of 'Coping Skills for Kids', where she creates products and resources to help kids learn to cope with their feelings in safe and healthy ways. Janine also founded 'Encourage Play' which dedicated to helping kids learn and practice social skills in the most natural way - through play!If you're interested in learning more about how to teach kids coping skills, download your free Coping Skills Toolkit:https://copingskillsforkids.com/newsletterIf you're interested in joining the Coping Skills Community Hub, an ever-expanding resource library and community of families and professionals teaching kids how to cope, learn more at https://copingskillsforkids.com/hubIf you'd like to purchase Janine's products, including the Coping Skills for Kids Workbook, Coping Skills for Teens Workbook, Social Skills for Kids Workbook, Coping Cue Cards, and more, visit https://store.copingskillsforkids.com or https://amazon.com/copingskillsforkidsConnect with Janine on Social MediaFacebook: https://www.facebook.com/janinehalloranlmhcInstagram @janine_halloran and @copingskillsforkidsYouTube: https://www.youtube.com/@JanineHalloranLMHCPinterest: https://www.pinterest.com/encourageplay/LinkedIn: https://www.linkedin.com/in/janine-halloran-43787b7b/

In this episode Amy Kendall shares essential tools and tips for creating a sensory box to support individuals in special needs ministry. From oral motor chews and noise-canceling headphones to stress balls, fidget spinners, and liquid motion bubblers, Amy provides practical recommendations and trusted websites to help leaders build effective, budget-friendly sensory kits. She also highlights the importance of meeting individual sensory needs with a variety of textures, movements, and calming items.Get the full show-notes at: www.keyministry.org/podcast/

Discover the secret pleasure languages that could revolutionize your intimate connection! In this episode of the summer sizzle series, marriage coach Christa reveals how each Enneagram type has a unique way of experiencing and expressing physical pleasure - from visual connection (Types 1,4,7) to touch-centered intimacy (Types 8,9,2) to auditory appreciation (Types 3,6,5). Learn why Type 8s need powerful intensity, how Type 5s experience pleasure through mindful presence, and why Type 4s crave emotional depth with visual romance. Through the foundation of authentic acceptance - loving your partner's pleasure language exactly as it is - discover how to speak their body language fluently. Includes the game-changing Pleasure Mapping Exercise and energy pattern awareness for couples. Stop speaking your own pleasure language to your partner and start creating magic by understanding their unique pathway to connection and joy. Get your Dating Divas Bundle of 26 Marriage items here for a limited time! ⁠https://shop.thedatingdivas.com/discount/CHRISTA2025?redirect=%2Fproducts%2Fmarriage-bundle-2025⁠ and use code CHRISTA25 if the discount doesn't get taken in cart! Visit www.EnneagramandMarriage.com for all your relationship needs! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Presenter and model, Christine McGuinness, has thrown herself into dating for the first time since discovering she is neurodivergent. She reveals to Access All some of her autistic dating tips and tricks and talks about her new BBC podcast, Situationships. She also chats about campaigning for more accessible playgrounds for disabled and neurodiverse kids. When he heard we were chatting about dating, BBC journalist, Alex Taylor, rolled by. He recently declared on his social media that he's re-launching on the apps. He thinks they can really help disabled people get out there but admits juggling dates and carers can result in some very awkward situations. Plus Emma Tracey and Paul Carter debunk the rumour going around that singer Stevie Wonder, who recently gigged in the UK, isn't really blind, and try to decide whether he's the most famous disabled person in the world right now. This is a fun episode, but if you're Alex's mum, this one is not for you! Sound recorded and mixed by: Dave O'Neill Produced by Ivana Davidovic Series producer: Beth Rose Editor: Damon Rose Email us: accessall@bbc.co.uk

Hypgnosis | Episode 2 with Sensory by MSYH.FM

Send us a textEver felt torn between loving the body you have and wishing you moved it a little more? Or walked into a gym, got slammed by fluorescent lights and clanging weights, and thought, “Nope—hard pass”? This conversation with personal-trainer-turned-neurodivergent-fitness-whisperer Abby Clapper is your permission slip to ditch the shame-spiral and find movement that actually fits you.In this episode we exploreHow ADHD brains (and other neurodivergent minds) beat all-or-nothing workout plans by chasing dopamine-boosting activities they genuinely enjoy.Sensory-friendly hacks—noise-canceling headphones, texture-happy clothing, quieter corners, at-home routines—that make exercise feel safe instead of overwhelming.The science of burning off fight-or-flight hormones so anxiety stops hijacking your day.“Non-scale victories” that prove you're winning long before the mirror notices.Abby's leap into an Autism Exercise Specialist certification and her vision for truly inclusive fitness spaces.You'll walk away withA repeat-able, keep-able habit you can start today—no treadmill trauma required.Real-world tweaks to fit movement into busy, beautifully complex lives (and budgets).Fresh confidence that thriving bodies and neurodivergent brains can coexist—and have fun doing it.Tap ▶️ now and go Be Freaking Awesome with us—then pass the episode to a friend who needs the nudge!Where to find AbbyPodcast: Talk Your Abs Off – Abby's show on sustainable, actionable wellness. Listen wherever you get your podcasts.Website: EndorfinWellness.com – explore Abby's 1-on-1 coaching, custom programs, and inclusive fitness services.Order Traveling Light wherever you get your books!Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.

In this deliciously nerdy and insightful episode, we're joined by Sir Sublime—a self-proclaimed “lazy top,” kink toymaker, and connoisseur of all things rope, impact, and mindplay. Together, we unwrap the art and intention behind BDSM, diving into the nuances of dominance, the seduction of sensory play, and why best practices matter in the kink world. Whether you're a seasoned sadist or just kink-curious, Sir Sublime reminds us that "everyone kinks their own way"—and there's no one-size-fits-all approach to pleasure and power. We talk toys, technique, trust, and what it means to top without burning out. Along the way, we explore:     •    Why negotiation isn't just for boardrooms (but should still involve snacks)     •    How consent can be sexy, sacred, and sometimes sound like a well-prepped PowerPoint     •    And why aftercare might mean cuddles, cookies, or just not losing your rope scissors again From nerdy obsessions to sexy confessions, this episode is a playful, practical, and passionate look into the world of consensual kink. LINKS: Sinfully Sublime | Sir Sublime's Toys Douglas Kent | Sky (sic "Air") Jay Wiseman | Books

The full version of this episode (2 Hours & Ad-free) is available for Silk+ Members (FREE for a limited time!) and includes access to 600 more episodes from these podcasts: Sleep Whispers (430+ episodes) Calm History (100+ episodes) ASMR Sleep Station (50+ episodes) 1 & 8-Hour Nature Sounds (50+ episodes) 1 & 8-Hour Background Sounds (30 episodes) Counselor Curt ASMR (20+ episodes) ASMR … Continue reading *Sample* | 2-Hours of Story Times by Hans Christian Andersen #2 (Bonus Episode #111)

Access all 430+ episodes of Sleep Whispers (including lots of Story Time, Trivia Time, Whisperpedia episodes) by becoming a Silk+ Member (FREE for a limited time!). Try the podcast, Sleep With Me: https://www.sleepwithmepodcast.com/subscribe/ Become a Silk+ Member (FREE for a limited time!) and enjoy over 600 total episodes from these podcasts: Sleep Whispers (430+ episodes) Calm History (100+ … Continue reading Whisperpedia | Roller Coasters: Origins, History, Physics, & Famous Rides (A146)

Welcome back to another episode of Spit or Swallow!This week, Hausa Chocolate is joined by Valerie for a conversation about non-sexual turn-ons and the power of sensory triggers.They explore how things like scent, sound, gaze, and energy can spark desire, even when it's not tied to physical touch or sex. From deep eye contact to the texture of a voice, to the intimacy of tattoos and the allure of piercings, they unpack the subtle, surprising ways our bodies respond to the world, and how it all ties back to intimacy, attraction, and self-awareness.Enjoy!Themes: Non-Sexual Turn-Ons, Sensory Triggers, Body Modifications, Sexuality & Self-AwarenessDon't forget to rate us and share!Stay connected with us on:Instagram: @spitorswallowpodTwitter: @sospodofficialTikTok: @spitorswallowpodListen to a new episode here: https://linktr.ee/spitorswallowpod Hosted on Acast. See acast.com/privacy for more information.

Sensory analysis, setting up a lab for QC tests, and understanding your raw ingredients are all paramount when it comes to improving the quality of your beer. We talk with two experts - Lindsay Barr and Ashton Lewis - who are here to help you level up beer quality in a small-scale brewery.Guests:Lindsay Barr is the CSO and Founding Partner of DraughtLab Sensory Software where she helps food & beverage companies use tasting technology to make products that people love.  After earning a Masters in Food Science from UC Davis, she began her career at New Belgium Brewing Company managing the Sensory and Consumer Research program. Along with her work at DraughtLab, she teaches Sensory for the Master Brewers course at UC Davis and the Siebel Institute and judges global beer competitions. During her career, she has published numerous groundbreaking techniques to lower the barrier-to-entry into sensory science and continues to be passionate about making sensory accessible for all businesses. She currently lives in San Francisco and can be found running or lounging in Golden Gate Park, sailing, or playing around in the Castro.For the last 29 years Ashton Lewis has worked for Brew Your Own Magazine as technical editor and “Help Me, Mr. Wizard” columnist.  His day job since December 2016 has been with RahrBSG where he is currently Manager of Training and Technical Support.  Prior to working in the world of ingredients, Ashton was the Staff Master Brewer and Brewing Group Sales Manager for the Paul Mueller Company living in the world of custom stainless steel.  He was also a partner in the Springfield Brewing Company (SBC) in Springfield, Missouri, and SBC's master brewer from 1997 to 2019.  Ashton holds a B.S. in Food Science from Virginia Tech (1991) and a M.S. in Food/Brewing Science from UC Davis (1994), and is currently the MBAA District Great Plains Technical Chair.  In his spare time, he enjoys music, cooking, homebrewing, talking about beer, and playing with Excel. The BYO Nano Podcast Episode 67  is sponsored by:Five Star ChemicalsLooking for a powerful, no-rinse sanitizer that gets the job done fast? Meet Saniclean PAA Pro from Five Star Chemicals. This EPA-registered, PAA-based acid sanitizer is tough on beerstone and perfect for everything from kegs to packaging lines. Available in two convenient sizes, it's ideal for coarse sprayers, fermenters, and more. Trusted by pros, designed for performance—Saniclean PAA Pro helps you brew with confidence. Learn more at fivestarchemicals.com. Brew better. Brew with Five Star.FermentisWanna brew a Lager? Discover the whole SafLager™ range by Fermentis. Whether you're looking for floral, fruity, or even estery notes, Fermentis has your back! Want to know more about Fermentis yeasts? Visit www.fermentis.com! BYO Nano+ MembershipGet access to hundreds of hours of on-demand videos covering small craft brewery strategies with BYO's Nano+ Membership. Learn from craft beer experts watching replays of past NanoCon seminars plus a complete library of in-depth workshops. You'll also have full online access to all of BYO's digital content and an annual digital magazine subscription. Check out byo.com/nanoplus for more details.BYO Nano Brew Podcast Episode 67Host: John HollGuests: Lindsay Barr, Ashton LewisContact: nano@byo.comMusic: Scott McCampbell

00:00 — Intro01:20 — Spiky balls & rubber bands: today's body connection practice04:30 — Sensory tools that keep you present without overwhelm07:30 — From numbing to feeling: finding what actually helps09:50 — Steph's story of reactivity and preparing for charged conversations13:50 — Parenting through sensory behaviors with curiosity instead of shame16:30 — What's your current inner work — and who helps you practice it?18:30 — Taking advantage of easy relationships to grow new skills23:00 — Receiving someone's gentle presence — and not pushing it away26:00 — Practicing preference-setting in low-stakes relationships30:00 — Challenging assumptions about who can hold your truth35:00 — Projecting vs. reality: who actually wants to support you38:00 — Letting people inspire possibility and identity48:00 — Showing up in your identity can liberate others, too51:45 — Subtle spine play: today's closing embodiment practiceIn this episode of Wholehearted Loving, Georgianna and Steph explore how to use the people around you as gentle catalysts for your inner work.Steph shares how she learned to prepare for difficult conversations by practicing honesty with people who feel emotionally safe — and how, even in easeful relationships, reactivity can still show up. Georgianna tells stories of parenting her son through sensory regulation, processing cultural identity, and letting her friends model what's possible — from professional change to playful expression.Together, they reflect on how curiosity and presence help turn everyday relationships into spaces for experimentation, skill-building, and healing.Discover how:Practicing skills in safe relationships builds confidence for harder onesSensory tools like spiky balls or rubber bands can help you stay regulatedReal-life people offer more opportunities than you think for embodied growth"Like finding gold." – Alma W."The best therapy I've ever done for myself." – Sanjeev B.Join our monthly membership for LIVE calls & practice:http://bit.ly/4eF86reGet our Self-Compassionate Body-Based Toolkit:https://bit.ly/40Vnz3bEvery episode begins and ends with a body-based self-connection practice, so you can grow your capacity to be with all that life brings. We also include self-reflection and journaling prompts each week, posted on our Instagram @wholeheartedloving. New episodes every Sunday at 10am PT.Learn more about us and how you can practice with us LIVE at wholeheartedloving.comWith love,Georgianna & Steph

Links for Heidi - https://linktr.ee/unfilteredrisepodLinks for Tim - https://open.spotify.com/show/3LVS0BihTLQDzb5DRtpx63https://www.instagram.com/sixsensorypodcast/Links for JJ - https://linktr.ee/operationgcd

Are you an empath? Are you too in tune with other people's emotions? Mayim and Jonathan take the “Are You an Empath?” quiz and reveal how to know if you're truly an empath. They break down the 3 types of empathy (emotional, cognitive, and compassionate) and explain how to spot the telltale signs of being an empath, from absorbing other people's energy to struggling with emotional boundaries. Whether you're wondering how to know if you're an empath or trying to stop feeling everything all the time, this episode explores the science, psychology, and real-life challenges of being an empath—and how to manage it without burning out.   The "Are You an Empath?" Quiz: https://www.psychologytoday.com/us/blog/the-empaths-survival-guide/201812/are-you-empath-take-the-self-assessment-test   The "Empath Type" Quiz: https://www.empathconnection.com/quiz   Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/   BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you an empath? Are you too in tune with other people's emotions? Mayim and Jonathan take the “Are You an Empath?” quiz and reveal how to know if you're truly an empath. They break down the 3 types of empathy (emotional, cognitive, and compassionate) and explain how to spot the telltale signs of being an empath, from absorbing other people's energy to struggling with emotional boundaries. Whether you're wondering how to know if you're an empath or trying to stop feeling everything all the time, this episode explores the science, psychology, and real-life challenges of being an empath—and how to manage it without burning out. The "Are You an Empath?" Quiz: https://www.psychologytoday.com/us/blog/the-empaths-survival-guide/201812/are-you-empath-take-the-self-assessment-test The "Empath Type" Quiz: https://www.empathconnection.com/quiz Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/ BialikBreakdown.comYouTube.com/mayimbialik

This post elaborates on the 'moral sensitivity' section of The HSP Owner's Guide. Have you ever felt like you're carrying the weight of the world's wrongs inside your body? You may feel torn between staying true to your values and going along with what is considered “normal”? For many Highly sensitive people (HSPs), this quiet inner tension is familiar. Sensory processing sensitivity often comes with an instinctive concern for fairness, justice, and the well-being of the world around us. This moral sensitivity is woven into how many HSPs notice, feel, and respond. Alongside this internal compass, many HSPs naturally hold strong values that influence how they interact with life. This can fuel a desire for harmony and social cohesion, while also heightening their awareness of injustice or harm. Their choices are often guided by the impact on others, including people, animals, and the environment. https://youtu.be/mnoCdSo2QnA What Might Moral Sensitivity Look Like in a Highly Sensitive Person? Every HSP is different. Our beliefs naturally vary. We do not all approach, value, or hold things with the same convictions. But there are characteristics and patterns that are common for many HSPs. Awareness A clear sense of personal values (a highly sensitive person may develop and arrive at their own set of foundational values that they live by. These are not necessarily intentionally chosen, but they might be evident in the elements they consider when making decisions and taking action). Sensitivity to injustice, dishonesty, or unfair treatment of others (they might find themselves stirred to action when they witness or experience actions that go against their values. This can even lead to acting against personal interests for the sake of something or someone else). Discomfort with actions or systems that violate deeply held principles (HSPs might be aware of the role of dehumanising systems, processes, and attitudes, which step outside of their moral and ethical values). Connection to Meaning A tendency to question purpose, both in personal life and broader societal structures (this might happen quietly in your heart and mind, with some trusted confidants, or it could occur in a wider context). Interest in philosophical, spiritual, or ethical frameworks (HSPs might connect with ideas that give scaffolding to their values. They might adopt them fully or build their own from joining dots and piecing things together). Intuitive sense of what feels morally "right" or "wrong" in different contexts (many HSPs tend to notice patterns across contexts. This underpins trust or distrust without overt evidence for it). Responsibility and Diligence Acting in alignment with personal values (decisions and choices are often made with a desire for a deeper sense of meaning or purpose). Attunement to moral dilemmas and contradictions in societal norms Disturbance when witnessing hypocrisy or people acting without integrity (needing to do something when seeing people deliberately manipulating, deceiving, or taking advantage of others). Feeling personally responsible to do "the right thing" in difficult situations. Sensitivity to Moral Nuance and Grey Areas Noticing nuances in ethical dilemmas that others might overlook (highly sensitive people might see nuance where others paint a simplistic picture). Struggling with situations where no choice feels fully just or fair (they might feel the weight of decisions they had to make, but which had costs to them). Processing moral questions for longer periods before reaching conclusions (HSPs might need more time before forming an opinion or judgement). How Moral Sensitivity Shows Up in Daily Life Personal Relationships HSPs may be particularly attuned to imbalances in fairness, such as one-sided friendships or unequal effort in partnerships. They might notice their concerns belittled or dismissed as "overthinking" ...

In this episode I host a dialogue between Dr Caroline van Damme and Lama Justin von Bujdoss. Dr Caroline Van Damme is an adult psychiatrist and family and systemic psychotherapist specialising in chronic psychotic disorders, and co-teacher of Buddhist guru and Sowa Rigpa doctor Nida Chenagtsang.  Lama Justin von Bujdoss is an American Buddhist teacher, dark retreat yogi, founder and spiritual director of Yangti Yoga Retreat Center in Buckland Massachusetts, and author of ‘Modern Tantric Buddhism'. Caroline and Justin discuss the risk of psychosis during extreme religious practices, consider the rewards and dangers of dark retreat, and describe the different forms of hallucination. Caroline and Justin warn about engaging in advanced practices too soon, consider the pros and cons of spiritual ambition, and offer a mental health checklist for those considering intensive practice. Caroline and Justin also reflect on their own biographies, share challenges they have faced, and recount anecdotes of religious psychosis. … Video version: www.guruviking.com Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast'. … Topics include: 00:00 - Intro 01:08 - Justin explains the practice of dark retreat 5:55 - What is the purpose of dark retreat? 06:50 - Obstacles during dark retreat 09:39 - Distracted and disturbed by experience 11:08 - Sensory deprivation induces psychosis and delusional ideation 12:41 - Auditory or visual? 13:16 - Hallucinations in dark retreat vs in schizophrenia 18:51 - Practice prerequisites to dark retreat 21:10 - The purpose of intensive practice contexts 22:42 - Trekchod is the best antidote 23:38 - Justin laments the rush to do advanced retreats and practices 24:35 - Lack of mental health crisis intervention skills in Buddhist sanghas 25:38 - The devastating consequences of psychosis 27:09 - Sensory deprivation as torture and the “White Room” 29:01 - Tantric context of dark retreat and other challenging experiences 31:34 - Gek sel literature and “set and setting” 34:24 - Disastrous outcomes of Vipassana and other group retreats 38:19 - Mystical delusions and the manic state 41:59 - Consent, context, and the need for a guide 46:17 - Practice slowly, arrive quickly 46:51 - Extreme sports practitioners and disregard for tradition 50:24 - - Social pressure to avoid boredom 54:48 - A menu of spiritual materialism 57:10 - Outer, inner, and secret yidam practice 59:50 - Tilopa's Six Nails 01:00:47 - Śamatha and raw-dogging 01:02:33 - Lojong 01:03:21 - Dream yoga and illusory body practice 01:05:14 - Walking meditation 01:05:28 - Frequency, duration, and intensity 01:08:21 - Spiritual ambition and Justin's own training 01:13:10 - Ngondro and building a good foundation 01:14:12 - Bodhicitta as context 01:15:44 - A story of temporary insanity 01:17:29 - Health checklist for extreme spiritual adventures 01:20:17 - Dr Caroline's difficult intake experience 01:22:02 - Spiritual bypass and the role of the teacher 01:24:13 - Long term relationships with patients and students 01:25:40 - John Welwood's advocacy for psychotherapy 01:29:40 - Today's lack of a long term relationship with the guru 01:35:22 - The power of relationship 01:40:00 - Justin's concluding remarks 01:41:56 - Dr Caroline's concluding remarks … Previous episodes with Lama Justin von Bujdoss: - https://www.guruviking.com/search?q=bujdoss 
 Previous episodes with Dr Caroline van Damme: - https://www.guruviking.com/search?q=caroline … Find out more about Lama Justin von Bujdoss: - https://justinvonbujdoss.com/ - https://www.yangtiyoga.com/ Find out more about Dr Caroline van Damme: - https://www.sowarigpainstitute.org/dr-caroline-van-damme … For more interviews, videos, and more visit: - https://www.guruviking.com Music ‘Deva Dasi' by Steve James

Liz &Becca are joined by Dr. Andy Kamerman from Radiant Life Omaha, diving deep into the hidden reasons your child might struggle with sensory processing, anxiety, ADHD, and emotional regulation. Dr. Andy shares his personal journey from a childhood labeled as “difficult” and “disruptive,” to discovering real healing through functional neurology, gut health, chiropractic care, and root-cause approaches. You'll learn: • How sensory overload can manifest as anxiety, ADHD, and disruptive behaviors • The role gut health, mold, and environmental toxins play in your child's brain health • Actionable first steps parents can take before resorting to medication • Why your child's symptoms are never “just their personality” or “normal” Connect with Dr. Andy ⁠Instagram⁠ | ⁠Radiant Life *** Get Your Tickets Now: Use code REVIVAL for $100 discount ⁠⁠⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women's Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***

Dr. Emily Levy is the founder and director of EBL Coaching, a specialized tutoring program that offers individualized one-on-one home, virtual, and on-site instruction using research-based, multi-sensory techniques. She is also the author of Strategies for Study Success, a 22-part student workbook series that teaches students strategies for test taking, note taking, reading comprehension, writing, summarizing, and executive functioning, along with the Flags and Stars Orton Gillingham student workbook series, which helps students develop their fundamental decoding and spelling skills. Additionally, she is the author of Flags and Stars Multi-Sensory Math, a multi-sensory math program that helps students develop a stronger understanding of core math concepts, including addition, subtraction, multiplication, division, and fractions. These workbooks are currently used at schools nationwide.Takeaways: Multi-sensory learning techniques significantly enhance the academic performance of students with learning difficulties. Engaging multiple senses during learning creates a more effective educational experience for children with special needs. Personalized tutoring, especially in one-on-one settings, allows for tailored instruction that meets individual student needs. The importance of a structured approach in education cannot be overstated, as it helps students build mastery in various skills. Challenges in traditional education systems often necessitate external tutoring for students with specialized learning requirements. Empowerment through small achievements is crucial for building self-esteem in students with learning disabilities. Websitehttps://eblcoaching.com/Social Media Informationhttps://www.facebook.com/EBLCoachinghttps://www.instagram.com/ebl_coaching/https://www.linkedin.com/in/emilylevy/Show Sponsor – National Association for Primary Education (NAPE)https://nape.org.uk/Discover more about Education on Fire https://www.educationonfire.com/

In this illuminating episode of 5 Minutes of Peace, we welcome special guest Will Johnson, author of The Radical Path of Somatic Dharma. Will invites us into a grounded, deeply embodied meditation that activates peace from the very center of your center.Through his guided practice, Will gently leads us to expand awareness across our three primary sensory fields—sound, sight, and body—and then unites them through the breath. With insights from the Buddha, Rumi, and mystic Emanuel Swedenborg, he reminds us that true peace is found not by escaping our body, but by breathing fully through it.This meditation is perfect for those seeking a somatic shift from tension and overthinking into presence, clarity, and calm. As Will says, “Feel yourself dissolving into peace.”Learn more about Will's work at www.embodiment.netAnd explore more meditations, Reiki treatments, and healing workshops at www.thepeaceroom.loveSubscribe and return each week for another moment of stillness on 5 Minutes of Peace, presented by The Peace Room, Boise.https://www.amazon.com/Radical-Path-Somatic-Dharma-Radiant/dp/B0CY9KJ28W

In this episode I explain how your vagus nerve—an extensive neural pathway linking your brain and body in both directions—powerfully regulates your mood, digestion, alertness and even certain food cravings, and I explain how you can activate certain vagus nerve pathways to improve your heart rate variability (HRV), a key marker of health and longevity. I also explain how to control vagal pathways to enhance your focus and alertness to improve learning and neuroplasticity. And I explain how your vagus nerve controls levels of serotonin in both your gut and brain, impacting your mood and emotional resilience and how to keep that pathway robust. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Joovv: https://joovv.com/huberman ROKA: https://roka.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Vagus Nerve 00:02:43 Sponsors: LMNT & Joovv 00:05:41 Cranial Nerves, Inputs (Afferents) & Outputs (Efferents), Sensory & Motor 00:12:40 Vagus Nerve & Sensory Pathways, Body & Brain 00:18:30 Sensory Information, Chemical & Mechanical Information 00:23:49 Sympathetic & Parasympathetic Nervous Systems, Vagus Nerve, Tool: Calming & Auricular (Ear) Sensation 00:30:19 Sponsors: AG1 & ROKA 00:33:38 Vagus Nerve Motor Outputs 00:36:00 Autoregulation, Improving Heart Rate Variability (HRV) Tools: HR Deceleration 00:49:46 Aging, Declining HRV, Health, Activity, Tool 00:52:31 Tool: Exercise, Increase Alertness for Cognitive & Physical Activity, Motivation 01:04:26 Sponsor: Function 01:06:14 Adult Neuroplasticity & Learning, Acetylcholine, Alpha GPC Nicotine 01:11:48 Tools: High-Intensity Exercise, Increase Alertness, Focus & Learning; Sleep 01:18:14 Serotonin, Gut, Brain & Mood, Depression & SSRIs 01:21:34 Serotonin, Improve Mood & Gut Health, Irritable Bowel Syndrome (IBS), Tools: Low-Sugar Fermented Foods, Tryptophan 01:28:49 Mood, Depression, Gut Health & Vagal Signaling, Probiotics 01:32:12 Calming Down via Vagus Nerve, Tool: Neck Peri-Arterial Vagus Stretch 01:42:00 Tools: Calming Down, Humming, Extended Exhales 01:46:38 Recap 01:48:46 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices