Podcasts about clenching

Elf on a Shelf: Part 2 Life in hob-along mode. Based on a post by LingeringAfterthought, in 3 parts. Listen to the Podcast at Steamy Stories. When she woke the next morning, Zach was standing next to the bed with a pain pill and a glass of water. "Terry's gonna be here in about half an hour. I could make you some breakfast?" he said, putting the pill and the water into her hand. Honey shook her head, feeling the weight of the world on her shoulders. "I'd; I'd like to take a shower before I go; if that's okay," she asked. "Right; uh; I'll just set it up for you. I'll get your things together after you're done in there; if you still want to go, that is; Honey closed her eyes and nodded, "Thank you," she whispered, unable to look at the silent pleading in his face. When the shower was ready, Zach carried her down the stairs and set her down in his large walk-in shower on the bathing chair he'd set up for her. "I, uh; I warmed up the water. The; soap and shampoo stuff is right here," he said, gesturing to a collection of bottles put down within her reach. "If you need anything, I'll be right; right here," he said, sitting down on the toilet, looking like he didn't know what to do with his hands. Honey nodded and took off her nightgown and panties, putting them on the floor outside the shower. She leaned down and began unwrapping the velcro the straps on her boot, finding that she couldn't reach the last one. She opened her mouth to ask for help, but Zach was already sliding the door open to undo it for her. When he disassembled the boot around her foot and lifted it away, a slight whimper escaped her when the motion bumped her ankle slightly. Zach's eyes flashed to hers as she tried to cover herself with her arms, "I'm okay," she whispered. Clenching his jaw, Zach nodded, stood and left the stall. The water felt like heaven after the sad sponge baths she had given herself in bed. Her skin came alive in the heat and flushed a deep pink. "Is that too hot? You're getting red," Zach said, standing next to the door looking concerned. "No; it's perfect," she sighed. She twisted around to reach the shampoo and tipped it over, groaning as she watched it roll out of reach. Zach reached into the stall and returned it to her, growling in annoyance as he watched her try to squeeze some out with only one fully functional arm. Soon, he stepped into the shower with her, clad only in his underwear. "I don't know how you think you're going to do this by yourself; he grumbled, glaring at her as he massaged the shampoo into her long hair. "I'll figure it out; put a folding chair in the tub or something," she said, trying not to notice that the fabric of his underwear was leaving nothing to the imagination the wetter it got. "A fucking folding chair will slip. I'll send this one with you. You still can't reach shit, though." "I haven't done this before. I'll get better as I go." "Yeah, but until then, you'll; Look, you need to give me a call when you; so that I know you're okay." "You wouldn't be able to hear me talk; the water makes this growling noise," she said. "Well, why the fu; never mind. You call me before and after. No longer than 10 minutes, or I send Terry." "And he just does whatever you tell him? You're really kinda bossy." "Glad we sorted that out. Put your head back." With a smirk, Honey leaned back, letting him support her with his arm as he rinsed the shampoo out of her hair. After one minute, Zach began swearing under his breath. "I've been rinsing this shit out of your hair forever and there's still more! How the fuck is this possible?" Honey began giggling, despite the pain it caused her shoulder. "I guess you should allow me longer than 10 minutes to shower, then; she murmured. "Ten fucking minutes, or I send Terry." "Do you have any conditioner?" "Any what?" "Never mind," Honey said, trying to control her face. When he finally released her from being rinsed, Honey grabbed the loofa and put some body wash on it, washing what she could reach with her right arm while Zach glared down at her. "Oh, for fuck's sake," he grated, roughly taking the fluffy sponge from her and then washing her with surprising gentleness. When he delicately supported and washed her broken ankle, he waited until he finished before looking up at her, "Remember, doctor says you can take off your boot for a while now and then, so that should help with the smell. I'll pack the extra sock so you can put a clean one on and wash the; well, just how the fuck are you going to do the laundry?" he asked, as if she created the concept of dirty laundry just to bother him. "Hand wash?" she suggested. "That won't work for these boot socks! They smell like gangrene or some shi;" "Well, now you're just flirting; she said, smiling up at him. For a moment Zach's face went completely blank, his eyes slowly traveling down her naked body as his face turned bright red, then he turned away and cursed under his breath again. "Grab onto my arm and I'll finish you up," he said, clenching his jaw and holding out his forearm to her, as he diligently looked away. Cautiously, she took his arm and tried to stand, rising wobbly on her left leg. Before she could gain her balance, her hand slipped on his wet arm and he pulled her tightly against him before she could fall. Body to body, they clung on to each other in the hot spray, each of them shaking. "Honey; you may notta noticed, but I'm hanging on by a fucking thread, here," Zach said quietly in her ear, "Try not to get yourself killed for two seconds." Honey nodded and wrapped her arms around his waist so that he could move his arms again. She felt him move the loofah between her legs and begin washing her private area, looking around the shower stall as he did. When Honey cringed and her breath hissed between her teeth, he stopped, "What's wrong?" he asked, looking down at her face. "It's; rough; she said, quietly. "Yeah, but it was fine when; oh; right; sensitive. Okay; he said, swallowing as he tossed the loofah aside and hesitantly reached his fingers between her legs. Honey leaned her forehead on his chest and closed her eyes, gasping when his fingers made contact. "Is that; is that okay?" he asked. She nodded and tried to move her legs further apart for him. Zach gently washed her, trying to think of sports scores, laxative commercials, or the accounts payable at the club, but inevitably his cock noticed that he was holding the woman of his dreams naked in his arms. When she shifted against him, trying to keep her balance, a breathy grunt escaped him as she inadvertently rubbed against him. "I'm sorry; she whispered, trying to give him more room. "Don't be; you're perfect; it's fine; he said, trying to think about anything but how it would feel to slide his cock between her slippery lips right at that moment. "Let me just get the; water; he gritted, reaching for the shower sprayer and directing it between her legs. Honey gasped and whimpered as the water pulsed against her clit, down her labia and over her anus again and again, feeling Zach's eyes on her as he did it, intensely absorbing her every reaction. She trembled as she held on to him, trying to remain calm. Finally, she raised her eyes up to him and opened her wet lips and whispered, "Zach; ?" "Hey, how do you guys want your eggs?" Terry asked, sticking his head into the bathroom. "Get The Fuck Out Of Here, Maggot!" Zach roared, as Honey squealed and released him, quickly ducking down to where Terry couldn't see her on the shower chair. "Scrambled, it is," Terry said, ducking out of the bathroom and leaving them alone again. Zach watched Honey begin to shiver as the room cooled off and handed her a towel. "Let me know when you're dry and I'll wrap up your leg again," he said, looking around the bathroom uncomfortably before wrapping a towel around his waist and taking off his wet underwear from underneath. After securing her ankle in the air cast, Zach carried her back up to the bedroom, turned his back to her, and blocked Terry's kitchen view of the loft as Honey dressed. When she finished, Zach turned around again, his mouth hardening into a grim line when he saw she had put on her elf dress again. "You're; going, then," he said, frowning as he watched her wince at the pain in her shoulder as she tried to tie the thick red ribbon belt behind her back. He stepped behind her and took the belt out of her hands and began brusquely tying it. "I want you to stay," he said to the back of her head, tugging the loops into a tight knot. Honey hobbled around to face him, "Enough to tell me why you wanted to send that message to someone?" she asked him, her dark blue eyes somber. "You; you wouldn't want to stay if I did," he murmured, stroking the soft velvet covering her arms. "Then, I guess I should go," she said, looking away before she could start crying again. "Wow, nice apartment!" Terry said, following Honey inside her apartment with the bag of her clothes. "The blood stains really bring the room together; "Say what you will, it's all mine," she said, hobbling over to the sofa and curling up, exhausted. "Here's your mail. I gotta text Zach, he's going nuts; well, more than usual, anyway," he said, handing her a stack of envelopes. "Arrived at hellhole; Angel has typhoid; the tweakers give their love; send food stamps," he said aloud, typing into his phone as Honey went through her mail. "Let me go set up the bath chair; just the thing to class up the joint," he said, disappearing to the bathroom. When Terry returned, he found Honey white as a sheet, reading a letter. "Whoa, kid; you okay? Need a pain pill? Let me take you back to Zach's. You look like you really do have typhoid; he said, kneeling down next to her. "Um; yeah, I'm fine," she said faintly, then cleared her throat. "Would; would you mind taking that laptop with you when you go deliver the charity gifts to the firm? They; asked me to send it back; probably upgrading; she said, quickly wiping the tears off her cheeks. Terry watched her for a long moment, his face grim, and don't mention it to Zach?" he finished. "Um; probably not?" Honey choked. "Ah, Honey; you have hospital bills. This is where a sensible person starts telling themself, 'Hey self, maybe I should go back to that really great guy that wants to take care of me," Terry said, closing her laptop and wrapping the power cord around it. "If he's such a great guy, why does he send people messages like this?" she asked, holding up the screenshot to him. After staring at the screen for a while, Terry let out a low whistle, "Now, see, Zach just puts it right out there. You gotta respect that. No wonder he got so much ass. He send this to you?" "He said he meant to send it to someone else, but what are you talking about? He sent this to me on our first date when he went to the restroom! I thought he wanted to kill me!" Terry canted his head and looked at the screenshot again, "Oh; yeah, I could see that. Especially if you got it without the dick pic," he said, nodding sympathetically. "No, see, this was sort of a sex S O S, if you will. A guy goes out with a girl like you, it's like a high-wire act. He gets all wound up, needs to blow off some steam, sends out a flare hoping someone can help him take the edge off things so you don't find out what a high-strung, rough sex freak he is. You're a big deal. He just didn't want to scare you off, Angel," Terry explained. "He; he wanted to go have sex with someone else after our date??" Honey yelled, incensed. "Only because he *liked* you so much!" Terry argued, winsomely. Just then, Honey's phone rang in his hand and he tapped the screen, "Honey's phone!" he answered. "Don't Ever Talk To Me Again!" Honey yelled at her phone when she saw it was Zach's number. "Ah yeah?" Terry said, holding the phone to his ear. "Yeah. Right. Be right over," he said, disconnecting the call and handing the phone back to Honey. "What did he say?" Honey asked, grinding her teeth. Terry leaned over and flipped her phone back to the screenshot that had frightened her so much, "Yeah; pretty much that; just without the sex. See you when I get out of the hospital, kid," he sighed. During the next week, Honey took a bus to the city hall offices and applied for unemployment, used the library computers to send out her resume and read her email, and got no calls whatsoever from Zach. Gatsby's, however, started having trouble with their delivery service and three meals a day were accidentally delivered to her disreputable apartment. When she called Gatsby's about it, she was assured they were working on it and were sure to fix the delivery service problem; as soon as they got a delivery service. The following week, Honey got a knock at her door. Promising herself she would open the door only for the pleasure of slamming it shut in the visitor's stupid, handsome face, Honey hobbled up and looked through the peep hole. It wasn't who she expected, though. "Um, hi; she said, opening the door a bit and tightening her robe. "Hi Honey, I'm Jeff. You probably don't remember;" "I remember you," Honey said, opening the door wider. "Please come in." "Thank you," he said, coming in and standing with his coat over his arm as she hobbled back to the couch. "Jeff, I always wanted to call Gatsby's and thank you; you know, for what you did," Honey said. "For the 'angel shot.' I didn't realize I was on a date with the owner, at the time. I hope it didn't make trouble for you," she said. "You're kidding, right? He fired me on the spot," Jeff laughed. "Oh no; she said, covering her face with her hands. "Oh, I'm so sorry." "No, it's okay. He hired me back as a manager a couple weeks ago. Said anyone who had the balls to do what it took to protect you, even from him, that was someone he wanted taking care of his customers. Actually said that, looking back, if you had been scared enough to ask someone for help back then and they *didn't* help you, well, he'd probably want to go find them and; and; well, the details don't matter, and they're probably illegal, anyway. The point is, we're good." "Oh, that's; that's good to hear. Is this about the delivery service problem, then?" "We don't have a delivery service." "Well, yeah, I know. I mean the meals that Zach is making you send me." "Um; I'm probably going to get my life threatened for telling you this, but we're not sending you meals. Zach's popping in and out with a lot of takeout boxes under his arm, but Gatsby's isn't sending you any meals, Honey. That's; that's all Zach." "Oh; Honey said, her cheeks warming. "Yeah, no I came to ask if you'd be interested in a job." Honey laughed, "I appreciate it, but don't think I'd make much of a waitress right now." "Actually, I kinda had something else in mind; Honey's heart pounded as the music swelled and she felt the platform descend, her legs dangling down clad in candy cane striped stockings and curled-toe shoes. Her dress was the same pink velvet and white fur trim costume as before, but the fabric was far more luscious and expensive than the dress she'd worn in the mall. It had arrived at her door with a seamstress tasked with making it fit flawlessly. Honey's eyes were closed out of habit, getting ready to sing for the clientele of the great room as Gatsby's "Elf on a Shelf." She knew he was out there. He always came out of hiding when she sang. A smile curled across her face as she felt the spotlight warm her body. She opened her eyes. After the show, Honey stripped off her tights and a stage hand gave her the air cast as soon as the platform had risen out of sight. Gingerly, she eased her leg back into the boot and began strapping herself in again. As she reached the last fastener, two large hands took the straps out of hers and began wrapping them expertly. Honey blushed and looked aside as Zach did it, and tried not to roll her eyes when he checked the other two straps to be sure she had secured them properly. His eyes wandered over her with nervous adoration, like he still couldn't quite convince himself she was real; even after the mundane work of feeding her, dressing her, and cleaning her all those days up in his loft. "Did you like the show?" she asked quietly, looking up at him with a small smile. Zach sighed with relief, having received tacit permission to speak to her again. "Yes," he said. "Did you really like it?" she asked, her eyes twinkling, her smile growing bigger. "I really; really liked it," Zach said, nodding and pulling at the collar of the dress shirt that was having trouble containing him. He seemed to have only grown larger in their weeks apart. "So much that you want to go have rough sex with somebody else tonight?" she asked, her large and deceptively innocent, twinkling eyes skewering him. Zach's mouth set, "I; I don't do that anymore. I exercise," he said quietly, reddening and looking away from her. "Oh; I see," Honey said, nodding. Ignoring the hands he offered her, Honey rolled herself onto her good knee and clumsily pushed herself back up into a standing position, her skirt flashing him as she rose. "What the fuck is that?" Zach yelled, pulling her skirt up to where a large purpling bruise was blooming on her hip. Honey bit her lips and forced her face to stop grinning before she turned and faced him again. "What's what?" she asked innocently. "What the hell do you think? That fucking huge purple ass-shiner you're walking around with! Where the fuck did that come from?" he roared. "Oh, that? I slipped. You know, it's icy out there; she said brightly, patting his chest and hobbling past him to her dressing room. Zach clenched his hands and followed her, growling things under his breath that would make a sailor blush. She wobbled into the dressing room, leaving the door open behind her, wondering if he would follow her in. He didn't, but instead stood there in the doorway glowering at her like a gargoyle as she pulled some clothes out of a large Gatsby's takeout bag. Honey's ribs were beginning to hurt from trying not to laugh. Honey breath hissed through her teeth as she reached behind her, fumbling with the knot of her wide red ribbon belt, her shoulder still healing from the dislocation. Before long, she heard muttered curses and large feet stomp into the room and push her hands aside, untying the belt for her. She smiled her thanks up at him over her shoulder, and moved her hair aside so he could help her with the zipper. Carefully, he smoothed some more of her hairs aside and slowly lowered the clasp. "So, um; how would it have worked?" she asked quietly, the softness of her voice making him lean in to hear her. Zach cleared his throat, "How would what have worked?" he asked, his breath falling warm on her neck as he tried to unclasp the tiny hook at top of the dress with his large fingers. "If we'd gotten together that night; if I'd never got that message," she said. Zach closed his eyes and shook his head. "I would've taken you home. Maybe tried for a kiss at your door, if you looked like you wanted it," he said, his voice hoarse. "Cheek or lips?" she asked. He sighed, "Who am I kidding? I would've passed out from not breathing by the time I got that close." "And those; other things; would you have wanted to do those things to me? To hurt me; to scare me?" she asked, her voice shaking. Zach turned her to look her in the eye, and she wrapped her arms around herself, keeping the unzipped, loose elf dress from falling down. "No Honey," he swore, shaking his head emphatically, cupping her face and holding her tightly. "God no. Never. Never ever. I would've never let you see that side of me. I'd give it up. I gave it up. I'd go run ten miles before I even;" his impassioned vows were interrupted by a loud crack as a delicate hand slapped him across the face. "How dare you?" Honey said, trembling with fury before she winced and cradled her hand to her chest as Zach blinked slowly in disbelief, trying to process what had happened. "That's for deciding you'd just have a boring, unsatisfied sex life with me without even asking what I wanted, you; you overbearing ass! That's for offering only a part of yourself to me! That's for ruining our beautiful date because you were ashamed of the man I lo;" Honey's uncharacteristic rage was interrupted by Zach's mouth descending on hers and claiming it furiously, pressing her against the wall as her dress fell to the floor. The kiss ended almost as quickly as it began, and Zach pulled away from her, his face a twitching, terrifying storm as he stared down at her. He wrapped his hand around the slender wrist of her only functional arm and pressed it to the wall over her head. "You don't hit me like that; ever," he said quietly, breathing hard through flared nostrils. Honey trembled, staring up into his blazing eyes almost panting against him in terror; but also in something else. The corner of Zach's mouth curled when he saw her deep blue eyes dilate hugely, a heady, familiar scent rising up between them. "You don't fucking hit anyone like that; goddamn amateur. You wanna break your wrist? Jesus Christ. Get your ass dressed and I'll take you home, you little freak," he growled, turning around to give her privacy and hide the huge smile he couldn't stop from covering his face. When Honey came up panting for air, she was pressed against the wall of Zach's loft as he fumbled with the locks of his door with one hand. She was making good progress at getting his shirt off, but it kept bunching up around his arms, and the cuffs were still a problem she didn't even want to think about. Even so, she was blissfully occupied with the acres of warm bare skin and muscle that she had excavated. "This isn't my home; she said, looking around bewildered, "why does everyone get my address wrong?" "Probably because they've blocked it out after seeing your place. Shut up and tell me what you want," Zach said, carrying her over to the stairs until he saw a bit of her lower lip he needed to bite and had to take a break to do it properly. "Look, don't give me names, because then I'd have to kill 'em, but tell me what makes you hot, Honey; we're gonna do all of it and more. I'm making your dreams come true, tonight," he said, winding his hand in her hair as she dropped her head back to give him her neck. "Oh! Um; I liked it when;" "No names," he reminded her, covering her mouth. "Right; well, this one guy, he um; he wore a towel around his waist and bent over his dresser to look for his underwear? And this other time, he held this spoon out to me and I opened my mouth and he fed me. And; and; um; in the shower, he; he held me against him in the water and;" "Honey, are all these stories gonna be about me?" "Um; yeah?" "That's sweet of you, tryin' to keep me outta jail and all, but I need you to get to the part about cock and pussy. Stories about me aren't gonna help that. Cock, pussy, tongue, ass, tits, ears, neck, taint - what do you like?" he asked "Right; uh; I liked it when you washed me down there; my pussy; with your fingers?" Honey said, at a loss. Zach drew his head back from her neck and looked at her, his face growing uneasy. "Honey?" "And when you sprayed the water back and forth down there, especially the top bump part, that really made me feel amazing, kind of squirmy, you know?" "Oh Jesus; he said, looking as if he'd been hit in the head. "And um; I know I wasn't supposed to look, but your um; you know; p-penis; in the shower, when your underwear got wet? That was" "I don't feel so good; he said, lowering himself to the floor and sitting down on the stairs. "No, no, it's fine. We can do this. What's a taint and what do I do with it?" she asked, sitting down and cuddling up next to him. Zach held his head in his hands, "You're a virgin; not like an "everything but" Evangelical, but like an alien or something. I don't know if I can do this." "Look, I know how to have sex; I had health class, for Pete's sake!" she said, slapping his shoulder. "What the fuck did I just get myself into?" he said through his hands. Honey pulled his hands down from his face and climbed up in his lap, putting his arms around her and looping her arms around his neck. "Zach; I have been a very good girl; not just this year, but for a long, long time. I figure that makes it so I can ask for something really big. So, here's what I want: I want you and me; just being together. Not planned or rehearsed or trying to be impressive. You already impress me. You're the best person I know. You took care of me when you hated me. You took care of me, even when I hated you. I just want to see what it's like if we let go of all that and just; you know; love. Will you give me that for Christmas, Santa? Please?" she asked, leaning in and kissing his cheek softly. "I've; never done that before," he said stiffly, looking sideways at her, unable to turn his head. "I'll be gentle with you," she whispered, smiling and brushing her lips against his. Climbing down from his lap, she took his hand in hers and led him up the stairs; until he lost patience with her hobbling and lifted her in his arms, carrying her to the top. Honey smiled as he gently lowered her feet to the floor, then took his hand and worked on the buttons of his cuff, "You're really big, but you don't do that big guy thing where you act like nothing matters. You notice everything; I like that," she said, glancing up at him. Zach frowned, watching her and then looking around the room, uncomfortable. "That's just; you gotta do that. You can't just throw your weight around without knowing where it's going. You're gonna hurt someone that way," he demurred, unbuttoning the cuff for her and tugging the other loose, as well. "You give a lot, but you're not a show-off about it; you didn't even let me know it wasn't Gatsby's sending food to me," she said, pulling his shirt down off his shoulders, pressing her face into his back to smell him. "You needed protein, calcium, and vitamin D to build those bones again -- that ramen shit you eat wasn't gonna give you enough of anything; just empty carbs and fuckin' sodium," he argued, putting his hands on his hips and scowling at her. Honey smiled and nodded, unbuckling his belt and slowly pulling it out of the loops. Zach swallowed, "You; you also needed vitamins C and K, so I made sure you got things like broccoli and fish and citrus; not; not everybody knows that," he said, drawing a shaky breath. "I didn't know that," she said, separating the hook and eye of his trousers and unzipping them, smiling when he cleared his throat and breathed faster as she lowered them. "You're smart, but you don't need everyone to know about it. You watch how people treat you when they think you're simple, instead; you want to know who they really are." Zach pulled his legs out of his trousers and laid them carefully over the chair, glancing over to the closet where he really wanted to put them instead. Honey smirked and turned to go get a hanger for him, and he swept her down onto the bed instead, going to get the hanger for himself and carefully hanging his pants to avoid any creases. Zach returned to the bed, standing in front of her knees where she sat, waiting. Honey moved her hands curiously over his hips and thighs, feeling the strength, the hours of toil and exertion he put them through; so that he could have control and be gentle when he needed to be. "You care about what I want; she said, swallowing and slowly sliding his underwear down his hips, gasping in surprise when his cock bounced out and waved at her. "You care about it even when you think I'm wrong; and it makes me love you so much; she said, trailing off and blushing. "You; got my clothes off," he said, looking down at her, his face a mix of bewilderment and wonder. "I guess you see all of me, now," he said, blushing for the first time since she'd known him. Smiling, she pulled her dress over her head and tossed it aside. She winced, reaching back trying to un-do her bra, and instead of helping her as usual, Zach narrowed his eyes, tilting his head. "You do that on purpose, don't you? Doing shit that hurts right in front of me instead of asking me for help. Showing off that fucking bruise to me at the club. Showing me what happens when I can't take care of you; you actually get off on driving me crazy," he said in outraged realization. "You really want to do that rough sex stuff on me, now, don't you," Honey said, her eyes alive with mischief. "Like you wouldn't believe; he said, flipping her over, straddling her back and unclasping her bra. Honey squealed and giggled when he laid himself out over her back, careful to avoid her shoulder and ankle. "You feel that cock, all hard and ready on your panties and between your legs down there? You don't get him now, brat," he growled, pushing her hair aside and biting the back of her neck. "Not until you beg me." "Okay! Please?" she asked, giggling. Zach looked over at her, trying to hold a stern face, "Yeah, that's not how this works. The way this works is, I make you want it so much that you think you're going out of your mind, and *then* you beg me." "Okay!" she chirped. "Oh, fucking hell; he grumbled, trying not to laugh. He nipped all over her back, enjoying her squeaks and gasps, wiggling under him as her need grew. She seemed completely unaware of how she was responding to him, but he proudly basked in her every flutter. He kissed down to the small of her back, hearing her breath stop and then resume at a pant when he began to lower her panties. "Zach; Zach; Honey whimpered. "Yes, Honey?" he smiled, kissing the top of the crease of her bottom, flicking it slightly with his tongue. "Does it; does it always go this slow?" she asked, raising her bottom to him and moaning when he slid his fingers through her crack, making her jump and then grab onto his thigh. "Are you in a hurry?" he murmured, stroking his fingers leisurely around her clit and into her vagina, "Some other pressing; engagement?" he asked, pressing his finger against her hymen and laughing evilly at her shocked, yet needful, reaction. "Yeah; it would feel good to have a hot deep cock in there, wouldn't it?" he asked, thrusting gently into her with his finger. "Zach; Honey moaned, squirming under him. "I like that word 'engagement; '" Zach mused idly, "don't you?" he asked, raising one of her knees up to her side, sliding his cock along her crack, wetting it until it glistened in her juices. "Zach, please; please; please; she gasped, feeling him rise up over her again, pressing against her entry, "I need you; she whispered. "I need you, too, Honey. I've needed you for so long; he answered, parting her lips and moving into her with slow, gentle thrusts. Honey trembled under him, holding her breath, feeling him fill her more and more, until with a slight sharp pain, she took him into her. "Oh; oh; oh; oh; she whimpered. "Just breathe, Honey. You're doing great; perfect. I'm not moving till you're ready," Zach said, reaching deep for control. A sheen of sweat broke over him at the sheer effort of holding himself back from plunging furiously into her body again and again and again. "Is; is this the rough sex part?" she breathed, reaching out to touch the hand he was using to keep most of his weight off her. Zach barked out a breathless laugh, clasping her hand in his, "I don't know about you, but this is about as rough as I can take it, tonight. You're fucking killing me, right now. But, being inside you; it's like magic." Honey moved her head and kissed his forearm, "Be inside me again, Zach; she whispered. With a low sigh, he began moving inside her, his hips pressing and rolling against her, his cock stroking a patient rhythm. She sighed with happiness, feeling him explore and claim her at the same time. His lips moved over her neck and back as he leisurely took her, whispering praise and encouragements, waiting for her to adjust to him. Before long, though, his words stopped, his body growing harder around her, his every muscle stiffening as he gripped her hand harder, his thrusts quickening until, with a soft, surprised grunt, he thrust deep and shook as he emptied himself inside her. With explosive breaths, he rolled off her, pulling her against him in the bed. "Well, fuck; he said in disgust between gasps. "Yeah; Honey said, snuggling back against him happily, "that was perfect; Zach snorted, "No it wasn't, you noob. You didn't come. I fucked it up." "What do you mean? What makes you think I didn't come? That felt great! Let's do that all the time," Honey said, turning in his arms so she could smile at him. "I would've felt it if you came, Honey; it gets tight and squeezes you, almost like it's sucking on you; drinking you down; he said, smiling down at her with rueful affection. "Well, I don't know how it's supposed to get any tighter than that was. I think you're expecting too much of me. Maybe I did come; she argued. "Honey, trust me; when I make you come, you'll know about it," he said, reaching down and caressing her clit with his fingers. "Oh, that's nice; you did that in the shower," Honey cooed, moving her boot up over his hips so he could reach her more easily. "I didn't fucking do this to you in the shower. I fucking washed you. I was a fucking gentleman. People cut diamonds with less fucking focus than I had in that fucking shower. I was just taking care of business, then," he grumbled, leaning down to nuzzle her neck. "I guess; I guess, I took advantage of you, then; s-sorry; oh; she said, raising her hips to him as her breathing became irregular, her head tossing from side to side. "Well, unless I'm wrong, you are about to really pay for it in 3, 2, 1" Zach said, when Honey screamed high and long, her hips bucking as she came hard, covering his hand in her sweet nectar and then bursting into tears. Zach held her close as Honey wailed in pain, stroking her body gently, "Yeah; see, that boot can do a lot, but it can't do squat about it when every muscle in your body wants to stiffen up as you come," he said, still soothing her. Honey slapped his shoulder, "That; that was mean! Don't you ever make me come again!" she panted against him, her face still twisted in slowly receding pain. "Uh huh; Zach said, glancing at the alarm clock on his nightstand, "we'll see how long that lasts, you little freak," he said with a smirk, leaning down to kiss her tears away.  To be continued in part 3, Based on a post by Lingering Afterthought, in 3 parts, for Literotica.

Elf on a Shelf: Part 2 Life in hob-along mode. Based on a post by LingeringAfterthought, in 3 parts. Listen to the Podcast at Steamy Stories. When she woke the next morning, Zach was standing next to the bed with a pain pill and a glass of water. "Terry's gonna be here in about half an hour. I could make you some breakfast?" he said, putting the pill and the water into her hand. Honey shook her head, feeling the weight of the world on her shoulders. "I'd; I'd like to take a shower before I go; if that's okay," she asked. "Right; uh; I'll just set it up for you. I'll get your things together after you're done in there; if you still want to go, that is; Honey closed her eyes and nodded, "Thank you," she whispered, unable to look at the silent pleading in his face. When the shower was ready, Zach carried her down the stairs and set her down in his large walk-in shower on the bathing chair he'd set up for her. "I, uh; I warmed up the water. The; soap and shampoo stuff is right here," he said, gesturing to a collection of bottles put down within her reach. "If you need anything, I'll be right; right here," he said, sitting down on the toilet, looking like he didn't know what to do with his hands. Honey nodded and took off her nightgown and panties, putting them on the floor outside the shower. She leaned down and began unwrapping the velcro the straps on her boot, finding that she couldn't reach the last one. She opened her mouth to ask for help, but Zach was already sliding the door open to undo it for her. When he disassembled the boot around her foot and lifted it away, a slight whimper escaped her when the motion bumped her ankle slightly. Zach's eyes flashed to hers as she tried to cover herself with her arms, "I'm okay," she whispered. Clenching his jaw, Zach nodded, stood and left the stall. The water felt like heaven after the sad sponge baths she had given herself in bed. Her skin came alive in the heat and flushed a deep pink. "Is that too hot? You're getting red," Zach said, standing next to the door looking concerned. "No; it's perfect," she sighed. She twisted around to reach the shampoo and tipped it over, groaning as she watched it roll out of reach. Zach reached into the stall and returned it to her, growling in annoyance as he watched her try to squeeze some out with only one fully functional arm. Soon, he stepped into the shower with her, clad only in his underwear. "I don't know how you think you're going to do this by yourself; he grumbled, glaring at her as he massaged the shampoo into her long hair. "I'll figure it out; put a folding chair in the tub or something," she said, trying not to notice that the fabric of his underwear was leaving nothing to the imagination the wetter it got. "A fucking folding chair will slip. I'll send this one with you. You still can't reach shit, though." "I haven't done this before. I'll get better as I go." "Yeah, but until then, you'll; Look, you need to give me a call when you; so that I know you're okay." "You wouldn't be able to hear me talk; the water makes this growling noise," she said. "Well, why the fu; never mind. You call me before and after. No longer than 10 minutes, or I send Terry." "And he just does whatever you tell him? You're really kinda bossy." "Glad we sorted that out. Put your head back." With a smirk, Honey leaned back, letting him support her with his arm as he rinsed the shampoo out of her hair. After one minute, Zach began swearing under his breath. "I've been rinsing this shit out of your hair forever and there's still more! How the fuck is this possible?" Honey began giggling, despite the pain it caused her shoulder. "I guess you should allow me longer than 10 minutes to shower, then; she murmured. "Ten fucking minutes, or I send Terry." "Do you have any conditioner?" "Any what?" "Never mind," Honey said, trying to control her face. When he finally released her from being rinsed, Honey grabbed the loofa and put some body wash on it, washing what she could reach with her right arm while Zach glared down at her. "Oh, for fuck's sake," he grated, roughly taking the fluffy sponge from her and then washing her with surprising gentleness. When he delicately supported and washed her broken ankle, he waited until he finished before looking up at her, "Remember, doctor says you can take off your boot for a while now and then, so that should help with the smell. I'll pack the extra sock so you can put a clean one on and wash the; well, just how the fuck are you going to do the laundry?" he asked, as if she created the concept of dirty laundry just to bother him. "Hand wash?" she suggested. "That won't work for these boot socks! They smell like gangrene or some shi;" "Well, now you're just flirting; she said, smiling up at him. For a moment Zach's face went completely blank, his eyes slowly traveling down her naked body as his face turned bright red, then he turned away and cursed under his breath again. "Grab onto my arm and I'll finish you up," he said, clenching his jaw and holding out his forearm to her, as he diligently looked away. Cautiously, she took his arm and tried to stand, rising wobbly on her left leg. Before she could gain her balance, her hand slipped on his wet arm and he pulled her tightly against him before she could fall. Body to body, they clung on to each other in the hot spray, each of them shaking. "Honey; you may notta noticed, but I'm hanging on by a fucking thread, here," Zach said quietly in her ear, "Try not to get yourself killed for two seconds." Honey nodded and wrapped her arms around his waist so that he could move his arms again. She felt him move the loofah between her legs and begin washing her private area, looking around the shower stall as he did. When Honey cringed and her breath hissed between her teeth, he stopped, "What's wrong?" he asked, looking down at her face. "It's; rough; she said, quietly. "Yeah, but it was fine when; oh; right; sensitive. Okay; he said, swallowing as he tossed the loofah aside and hesitantly reached his fingers between her legs. Honey leaned her forehead on his chest and closed her eyes, gasping when his fingers made contact. "Is that; is that okay?" he asked. She nodded and tried to move her legs further apart for him. Zach gently washed her, trying to think of sports scores, laxative commercials, or the accounts payable at the club, but inevitably his cock noticed that he was holding the woman of his dreams naked in his arms. When she shifted against him, trying to keep her balance, a breathy grunt escaped him as she inadvertently rubbed against him. "I'm sorry; she whispered, trying to give him more room. "Don't be; you're perfect; it's fine; he said, trying to think about anything but how it would feel to slide his cock between her slippery lips right at that moment. "Let me just get the; water; he gritted, reaching for the shower sprayer and directing it between her legs. Honey gasped and whimpered as the water pulsed against her clit, down her labia and over her anus again and again, feeling Zach's eyes on her as he did it, intensely absorbing her every reaction. She trembled as she held on to him, trying to remain calm. Finally, she raised her eyes up to him and opened her wet lips and whispered, "Zach; ?" "Hey, how do you guys want your eggs?" Terry asked, sticking his head into the bathroom. "Get The Fuck Out Of Here, Maggot!" Zach roared, as Honey squealed and released him, quickly ducking down to where Terry couldn't see her on the shower chair. "Scrambled, it is," Terry said, ducking out of the bathroom and leaving them alone again. Zach watched Honey begin to shiver as the room cooled off and handed her a towel. "Let me know when you're dry and I'll wrap up your leg again," he said, looking around the bathroom uncomfortably before wrapping a towel around his waist and taking off his wet underwear from underneath. After securing her ankle in the air cast, Zach carried her back up to the bedroom, turned his back to her, and blocked Terry's kitchen view of the loft as Honey dressed. When she finished, Zach turned around again, his mouth hardening into a grim line when he saw she had put on her elf dress again. "You're; going, then," he said, frowning as he watched her wince at the pain in her shoulder as she tried to tie the thick red ribbon belt behind her back. He stepped behind her and took the belt out of her hands and began brusquely tying it. "I want you to stay," he said to the back of her head, tugging the loops into a tight knot. Honey hobbled around to face him, "Enough to tell me why you wanted to send that message to someone?" she asked him, her dark blue eyes somber. "You; you wouldn't want to stay if I did," he murmured, stroking the soft velvet covering her arms. "Then, I guess I should go," she said, looking away before she could start crying again. "Wow, nice apartment!" Terry said, following Honey inside her apartment with the bag of her clothes. "The blood stains really bring the room together; "Say what you will, it's all mine," she said, hobbling over to the sofa and curling up, exhausted. "Here's your mail. I gotta text Zach, he's going nuts; well, more than usual, anyway," he said, handing her a stack of envelopes. "Arrived at hellhole; Angel has typhoid; the tweakers give their love; send food stamps," he said aloud, typing into his phone as Honey went through her mail. "Let me go set up the bath chair; just the thing to class up the joint," he said, disappearing to the bathroom. When Terry returned, he found Honey white as a sheet, reading a letter. "Whoa, kid; you okay? Need a pain pill? Let me take you back to Zach's. You look like you really do have typhoid; he said, kneeling down next to her. "Um; yeah, I'm fine," she said faintly, then cleared her throat. "Would; would you mind taking that laptop with you when you go deliver the charity gifts to the firm? They; asked me to send it back; probably upgrading; she said, quickly wiping the tears off her cheeks. Terry watched her for a long moment, his face grim, and don't mention it to Zach?" he finished. "Um; probably not?" Honey choked. "Ah, Honey; you have hospital bills. This is where a sensible person starts telling themself, 'Hey self, maybe I should go back to that really great guy that wants to take care of me," Terry said, closing her laptop and wrapping the power cord around it. "If he's such a great guy, why does he send people messages like this?" she asked, holding up the screenshot to him. After staring at the screen for a while, Terry let out a low whistle, "Now, see, Zach just puts it right out there. You gotta respect that. No wonder he got so much ass. He send this to you?" "He said he meant to send it to someone else, but what are you talking about? He sent this to me on our first date when he went to the restroom! I thought he wanted to kill me!" Terry canted his head and looked at the screenshot again, "Oh; yeah, I could see that. Especially if you got it without the dick pic," he said, nodding sympathetically. "No, see, this was sort of a sex S O S, if you will. A guy goes out with a girl like you, it's like a high-wire act. He gets all wound up, needs to blow off some steam, sends out a flare hoping someone can help him take the edge off things so you don't find out what a high-strung, rough sex freak he is. You're a big deal. He just didn't want to scare you off, Angel," Terry explained. "He; he wanted to go have sex with someone else after our date??" Honey yelled, incensed. "Only because he *liked* you so much!" Terry argued, winsomely. Just then, Honey's phone rang in his hand and he tapped the screen, "Honey's phone!" he answered. "Don't Ever Talk To Me Again!" Honey yelled at her phone when she saw it was Zach's number. "Ah yeah?" Terry said, holding the phone to his ear. "Yeah. Right. Be right over," he said, disconnecting the call and handing the phone back to Honey. "What did he say?" Honey asked, grinding her teeth. Terry leaned over and flipped her phone back to the screenshot that had frightened her so much, "Yeah; pretty much that; just without the sex. See you when I get out of the hospital, kid," he sighed. During the next week, Honey took a bus to the city hall offices and applied for unemployment, used the library computers to send out her resume and read her email, and got no calls whatsoever from Zach. Gatsby's, however, started having trouble with their delivery service and three meals a day were accidentally delivered to her disreputable apartment. When she called Gatsby's about it, she was assured they were working on it and were sure to fix the delivery service problem; as soon as they got a delivery service. The following week, Honey got a knock at her door. Promising herself she would open the door only for the pleasure of slamming it shut in the visitor's stupid, handsome face, Honey hobbled up and looked through the peep hole. It wasn't who she expected, though. "Um, hi; she said, opening the door a bit and tightening her robe. "Hi Honey, I'm Jeff. You probably don't remember;" "I remember you," Honey said, opening the door wider. "Please come in." "Thank you," he said, coming in and standing with his coat over his arm as she hobbled back to the couch. "Jeff, I always wanted to call Gatsby's and thank you; you know, for what you did," Honey said. "For the 'angel shot.' I didn't realize I was on a date with the owner, at the time. I hope it didn't make trouble for you," she said. "You're kidding, right? He fired me on the spot," Jeff laughed. "Oh no; she said, covering her face with her hands. "Oh, I'm so sorry." "No, it's okay. He hired me back as a manager a couple weeks ago. Said anyone who had the balls to do what it took to protect you, even from him, that was someone he wanted taking care of his customers. Actually said that, looking back, if you had been scared enough to ask someone for help back then and they *didn't* help you, well, he'd probably want to go find them and; and; well, the details don't matter, and they're probably illegal, anyway. The point is, we're good." "Oh, that's; that's good to hear. Is this about the delivery service problem, then?" "We don't have a delivery service." "Well, yeah, I know. I mean the meals that Zach is making you send me." "Um; I'm probably going to get my life threatened for telling you this, but we're not sending you meals. Zach's popping in and out with a lot of takeout boxes under his arm, but Gatsby's isn't sending you any meals, Honey. That's; that's all Zach." "Oh; Honey said, her cheeks warming. "Yeah, no I came to ask if you'd be interested in a job." Honey laughed, "I appreciate it, but don't think I'd make much of a waitress right now." "Actually, I kinda had something else in mind; Honey's heart pounded as the music swelled and she felt the platform descend, her legs dangling down clad in candy cane striped stockings and curled-toe shoes. Her dress was the same pink velvet and white fur trim costume as before, but the fabric was far more luscious and expensive than the dress she'd worn in the mall. It had arrived at her door with a seamstress tasked with making it fit flawlessly. Honey's eyes were closed out of habit, getting ready to sing for the clientele of the great room as Gatsby's "Elf on a Shelf." She knew he was out there. He always came out of hiding when she sang. A smile curled across her face as she felt the spotlight warm her body. She opened her eyes. After the show, Honey stripped off her tights and a stage hand gave her the air cast as soon as the platform had risen out of sight. Gingerly, she eased her leg back into the boot and began strapping herself in again. As she reached the last fastener, two large hands took the straps out of hers and began wrapping them expertly. Honey blushed and looked aside as Zach did it, and tried not to roll her eyes when he checked the other two straps to be sure she had secured them properly. His eyes wandered over her with nervous adoration, like he still couldn't quite convince himself she was real; even after the mundane work of feeding her, dressing her, and cleaning her all those days up in his loft. "Did you like the show?" she asked quietly, looking up at him with a small smile. Zach sighed with relief, having received tacit permission to speak to her again. "Yes," he said. "Did you really like it?" she asked, her eyes twinkling, her smile growing bigger. "I really; really liked it," Zach said, nodding and pulling at the collar of the dress shirt that was having trouble containing him. He seemed to have only grown larger in their weeks apart. "So much that you want to go have rough sex with somebody else tonight?" she asked, her large and deceptively innocent, twinkling eyes skewering him. Zach's mouth set, "I; I don't do that anymore. I exercise," he said quietly, reddening and looking away from her. "Oh; I see," Honey said, nodding. Ignoring the hands he offered her, Honey rolled herself onto her good knee and clumsily pushed herself back up into a standing position, her skirt flashing him as she rose. "What the fuck is that?" Zach yelled, pulling her skirt up to where a large purpling bruise was blooming on her hip. Honey bit her lips and forced her face to stop grinning before she turned and faced him again. "What's what?" she asked innocently. "What the hell do you think? That fucking huge purple ass-shiner you're walking around with! Where the fuck did that come from?" he roared. "Oh, that? I slipped. You know, it's icy out there; she said brightly, patting his chest and hobbling past him to her dressing room. Zach clenched his hands and followed her, growling things under his breath that would make a sailor blush. She wobbled into the dressing room, leaving the door open behind her, wondering if he would follow her in. He didn't, but instead stood there in the doorway glowering at her like a gargoyle as she pulled some clothes out of a large Gatsby's takeout bag. Honey's ribs were beginning to hurt from trying not to laugh. Honey breath hissed through her teeth as she reached behind her, fumbling with the knot of her wide red ribbon belt, her shoulder still healing from the dislocation. Before long, she heard muttered curses and large feet stomp into the room and push her hands aside, untying the belt for her. She smiled her thanks up at him over her shoulder, and moved her hair aside so he could help her with the zipper. Carefully, he smoothed some more of her hairs aside and slowly lowered the clasp. "So, um; how would it have worked?" she asked quietly, the softness of her voice making him lean in to hear her. Zach cleared his throat, "How would what have worked?" he asked, his breath falling warm on her neck as he tried to unclasp the tiny hook at top of the dress with his large fingers. "If we'd gotten together that night; if I'd never got that message," she said. Zach closed his eyes and shook his head. "I would've taken you home. Maybe tried for a kiss at your door, if you looked like you wanted it," he said, his voice hoarse. "Cheek or lips?" she asked. He sighed, "Who am I kidding? I would've passed out from not breathing by the time I got that close." "And those; other things; would you have wanted to do those things to me? To hurt me; to scare me?" she asked, her voice shaking. Zach turned her to look her in the eye, and she wrapped her arms around herself, keeping the unzipped, loose elf dress from falling down. "No Honey," he swore, shaking his head emphatically, cupping her face and holding her tightly. "God no. Never. Never ever. I would've never let you see that side of me. I'd give it up. I gave it up. I'd go run ten miles before I even;" his impassioned vows were interrupted by a loud crack as a delicate hand slapped him across the face. "How dare you?" Honey said, trembling with fury before she winced and cradled her hand to her chest as Zach blinked slowly in disbelief, trying to process what had happened. "That's for deciding you'd just have a boring, unsatisfied sex life with me without even asking what I wanted, you; you overbearing ass! That's for offering only a part of yourself to me! That's for ruining our beautiful date because you were ashamed of the man I lo;" Honey's uncharacteristic rage was interrupted by Zach's mouth descending on hers and claiming it furiously, pressing her against the wall as her dress fell to the floor. The kiss ended almost as quickly as it began, and Zach pulled away from her, his face a twitching, terrifying storm as he stared down at her. He wrapped his hand around the slender wrist of her only functional arm and pressed it to the wall over her head. "You don't hit me like that; ever," he said quietly, breathing hard through flared nostrils. Honey trembled, staring up into his blazing eyes almost panting against him in terror; but also in something else. The corner of Zach's mouth curled when he saw her deep blue eyes dilate hugely, a heady, familiar scent rising up between them. "You don't fucking hit anyone like that; goddamn amateur. You wanna break your wrist? Jesus Christ. Get your ass dressed and I'll take you home, you little freak," he growled, turning around to give her privacy and hide the huge smile he couldn't stop from covering his face. When Honey came up panting for air, she was pressed against the wall of Zach's loft as he fumbled with the locks of his door with one hand. She was making good progress at getting his shirt off, but it kept bunching up around his arms, and the cuffs were still a problem she didn't even want to think about. Even so, she was blissfully occupied with the acres of warm bare skin and muscle that she had excavated. "This isn't my home; she said, looking around bewildered, "why does everyone get my address wrong?" "Probably because they've blocked it out after seeing your place. Shut up and tell me what you want," Zach said, carrying her over to the stairs until he saw a bit of her lower lip he needed to bite and had to take a break to do it properly. "Look, don't give me names, because then I'd have to kill 'em, but tell me what makes you hot, Honey; we're gonna do all of it and more. I'm making your dreams come true, tonight," he said, winding his hand in her hair as she dropped her head back to give him her neck. "Oh! Um; I liked it when;" "No names," he reminded her, covering her mouth. "Right; well, this one guy, he um; he wore a towel around his waist and bent over his dresser to look for his underwear? And this other time, he held this spoon out to me and I opened my mouth and he fed me. And; and; um; in the shower, he; he held me against him in the water and;" "Honey, are all these stories gonna be about me?" "Um; yeah?" "That's sweet of you, tryin' to keep me outta jail and all, but I need you to get to the part about cock and pussy. Stories about me aren't gonna help that. Cock, pussy, tongue, ass, tits, ears, neck, taint - what do you like?" he asked "Right; uh; I liked it when you washed me down there; my pussy; with your fingers?" Honey said, at a loss. Zach drew his head back from her neck and looked at her, his face growing uneasy. "Honey?" "And when you sprayed the water back and forth down there, especially the top bump part, that really made me feel amazing, kind of squirmy, you know?" "Oh Jesus; he said, looking as if he'd been hit in the head. "And um; I know I wasn't supposed to look, but your um; you know; p-penis; in the shower, when your underwear got wet? That was" "I don't feel so good; he said, lowering himself to the floor and sitting down on the stairs. "No, no, it's fine. We can do this. What's a taint and what do I do with it?" she asked, sitting down and cuddling up next to him. Zach held his head in his hands, "You're a virgin; not like an "everything but" Evangelical, but like an alien or something. I don't know if I can do this." "Look, I know how to have sex; I had health class, for Pete's sake!" she said, slapping his shoulder. "What the fuck did I just get myself into?" he said through his hands. Honey pulled his hands down from his face and climbed up in his lap, putting his arms around her and looping her arms around his neck. "Zach; I have been a very good girl; not just this year, but for a long, long time. I figure that makes it so I can ask for something really big. So, here's what I want: I want you and me; just being together. Not planned or rehearsed or trying to be impressive. You already impress me. You're the best person I know. You took care of me when you hated me. You took care of me, even when I hated you. I just want to see what it's like if we let go of all that and just; you know; love. Will you give me that for Christmas, Santa? Please?" she asked, leaning in and kissing his cheek softly. "I've; never done that before," he said stiffly, looking sideways at her, unable to turn his head. "I'll be gentle with you," she whispered, smiling and brushing her lips against his. Climbing down from his lap, she took his hand in hers and led him up the stairs; until he lost patience with her hobbling and lifted her in his arms, carrying her to the top. Honey smiled as he gently lowered her feet to the floor, then took his hand and worked on the buttons of his cuff, "You're really big, but you don't do that big guy thing where you act like nothing matters. You notice everything; I like that," she said, glancing up at him. Zach frowned, watching her and then looking around the room, uncomfortable. "That's just; you gotta do that. You can't just throw your weight around without knowing where it's going. You're gonna hurt someone that way," he demurred, unbuttoning the cuff for her and tugging the other loose, as well. "You give a lot, but you're not a show-off about it; you didn't even let me know it wasn't Gatsby's sending food to me," she said, pulling his shirt down off his shoulders, pressing her face into his back to smell him. "You needed protein, calcium, and vitamin D to build those bones again -- that ramen shit you eat wasn't gonna give you enough of anything; just empty carbs and fuckin' sodium," he argued, putting his hands on his hips and scowling at her. Honey smiled and nodded, unbuckling his belt and slowly pulling it out of the loops. Zach swallowed, "You; you also needed vitamins C and K, so I made sure you got things like broccoli and fish and citrus; not; not everybody knows that," he said, drawing a shaky breath. "I didn't know that," she said, separating the hook and eye of his trousers and unzipping them, smiling when he cleared his throat and breathed faster as she lowered them. "You're smart, but you don't need everyone to know about it. You watch how people treat you when they think you're simple, instead; you want to know who they really are." Zach pulled his legs out of his trousers and laid them carefully over the chair, glancing over to the closet where he really wanted to put them instead. Honey smirked and turned to go get a hanger for him, and he swept her down onto the bed instead, going to get the hanger for himself and carefully hanging his pants to avoid any creases. Zach returned to the bed, standing in front of her knees where she sat, waiting. Honey moved her hands curiously over his hips and thighs, feeling the strength, the hours of toil and exertion he put them through; so that he could have control and be gentle when he needed to be. "You care about what I want; she said, swallowing and slowly sliding his underwear down his hips, gasping in surprise when his cock bounced out and waved at her. "You care about it even when you think I'm wrong; and it makes me love you so much; she said, trailing off and blushing. "You; got my clothes off," he said, looking down at her, his face a mix of bewilderment and wonder. "I guess you see all of me, now," he said, blushing for the first time since she'd known him. Smiling, she pulled her dress over her head and tossed it aside. She winced, reaching back trying to un-do her bra, and instead of helping her as usual, Zach narrowed his eyes, tilting his head. "You do that on purpose, don't you? Doing shit that hurts right in front of me instead of asking me for help. Showing off that fucking bruise to me at the club. Showing me what happens when I can't take care of you; you actually get off on driving me crazy," he said in outraged realization. "You really want to do that rough sex stuff on me, now, don't you," Honey said, her eyes alive with mischief. "Like you wouldn't believe; he said, flipping her over, straddling her back and unclasping her bra. Honey squealed and giggled when he laid himself out over her back, careful to avoid her shoulder and ankle. "You feel that cock, all hard and ready on your panties and between your legs down there? You don't get him now, brat," he growled, pushing her hair aside and biting the back of her neck. "Not until you beg me." "Okay! Please?" she asked, giggling. Zach looked over at her, trying to hold a stern face, "Yeah, that's not how this works. The way this works is, I make you want it so much that you think you're going out of your mind, and *then* you beg me." "Okay!" she chirped. "Oh, fucking hell; he grumbled, trying not to laugh. He nipped all over her back, enjoying her squeaks and gasps, wiggling under him as her need grew. She seemed completely unaware of how she was responding to him, but he proudly basked in her every flutter. He kissed down to the small of her back, hearing her breath stop and then resume at a pant when he began to lower her panties. "Zach; Zach; Honey whimpered. "Yes, Honey?" he smiled, kissing the top of the crease of her bottom, flicking it slightly with his tongue. "Does it; does it always go this slow?" she asked, raising her bottom to him and moaning when he slid his fingers through her crack, making her jump and then grab onto his thigh. "Are you in a hurry?" he murmured, stroking his fingers leisurely around her clit and into her vagina, "Some other pressing; engagement?" he asked, pressing his finger against her hymen and laughing evilly at her shocked, yet needful, reaction. "Yeah; it would feel good to have a hot deep cock in there, wouldn't it?" he asked, thrusting gently into her with his finger. "Zach; Honey moaned, squirming under him. "I like that word 'engagement; '" Zach mused idly, "don't you?" he asked, raising one of her knees up to her side, sliding his cock along her crack, wetting it until it glistened in her juices. "Zach, please; please; please; she gasped, feeling him rise up over her again, pressing against her entry, "I need you; she whispered. "I need you, too, Honey. I've needed you for so long; he answered, parting her lips and moving into her with slow, gentle thrusts. Honey trembled under him, holding her breath, feeling him fill her more and more, until with a slight sharp pain, she took him into her. "Oh; oh; oh; oh; she whimpered. "Just breathe, Honey. You're doing great; perfect. I'm not moving till you're ready," Zach said, reaching deep for control. A sheen of sweat broke over him at the sheer effort of holding himself back from plunging furiously into her body again and again and again. "Is; is this the rough sex part?" she breathed, reaching out to touch the hand he was using to keep most of his weight off her. Zach barked out a breathless laugh, clasping her hand in his, "I don't know about you, but this is about as rough as I can take it, tonight. You're fucking killing me, right now. But, being inside you; it's like magic." Honey moved her head and kissed his forearm, "Be inside me again, Zach; she whispered. With a low sigh, he began moving inside her, his hips pressing and rolling against her, his cock stroking a patient rhythm. She sighed with happiness, feeling him explore and claim her at the same time. His lips moved over her neck and back as he leisurely took her, whispering praise and encouragements, waiting for her to adjust to him. Before long, though, his words stopped, his body growing harder around her, his every muscle stiffening as he gripped her hand harder, his thrusts quickening until, with a soft, surprised grunt, he thrust deep and shook as he emptied himself inside her. With explosive breaths, he rolled off her, pulling her against him in the bed. "Well, fuck; he said in disgust between gasps. "Yeah; Honey said, snuggling back against him happily, "that was perfect; Zach snorted, "No it wasn't, you noob. You didn't come. I fucked it up." "What do you mean? What makes you think I didn't come? That felt great! Let's do that all the time," Honey said, turning in his arms so she could smile at him. "I would've felt it if you came, Honey; it gets tight and squeezes you, almost like it's sucking on you; drinking you down; he said, smiling down at her with rueful affection. "Well, I don't know how it's supposed to get any tighter than that was. I think you're expecting too much of me. Maybe I did come; she argued. "Honey, trust me; when I make you come, you'll know about it," he said, reaching down and caressing her clit with his fingers. "Oh, that's nice; you did that in the shower," Honey cooed, moving her boot up over his hips so he could reach her more easily. "I didn't fucking do this to you in the shower. I fucking washed you. I was a fucking gentleman. People cut diamonds with less fucking focus than I had in that fucking shower. I was just taking care of business, then," he grumbled, leaning down to nuzzle her neck. "I guess; I guess, I took advantage of you, then; s-sorry; oh; she said, raising her hips to him as her breathing became irregular, her head tossing from side to side. "Well, unless I'm wrong, you are about to really pay for it in 3, 2, 1" Zach said, when Honey screamed high and long, her hips bucking as she came hard, covering his hand in her sweet nectar and then bursting into tears. Zach held her close as Honey wailed in pain, stroking her body gently, "Yeah; see, that boot can do a lot, but it can't do squat about it when every muscle in your body wants to stiffen up as you come," he said, still soothing her. Honey slapped his shoulder, "That; that was mean! Don't you ever make me come again!" she panted against him, her face still twisted in slowly receding pain. "Uh huh; Zach said, glancing at the alarm clock on his nightstand, "we'll see how long that lasts, you little freak," he said with a smirk, leaning down to kiss her tears away.  To be continued in part 3, Based on a post by Lingering Afterthought, in 3 parts, for Literotica.

Dr. James Goolnik is the dentist who can help you lose weight, lower your blood pressure, and he even incorporates peptides in his cutting edge holisitic dental pratice. If you've heard of Dr. Dominik Nischwitz, then you're in for a treat because Dr. Goolnik trained under him!New episodes of Welcome to Wellness released every Friday!

In this podcast episode I recap my recent presentation at the IADMS Annual Conference in Las Vegas, a workshop with longtime friend, mentor and colleague Astrid Sherman.Comprised of 26 bones, 33 joints and hundreds of muscles, the foot is a complex structure. It functions to support the body, absorb shock, and facilitate movement through locomotion. It can also give us information about how a dancer is moving and functioning. Clenching toes when “pointing the foot” in plantar flexion, gripping the floor in standing and/or knuckling ‘en-pointe' are common patterns seen in dancer's that may indicate weakness, muscle imbalances, or deficiencies in technique or training.Other episodes mentioned in this podcast:Episode 56: Dancer's Feet - Form vs FunctionLearn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: hello@allegroperformance.com

You know you're in for a treat, when discussions around an item of torture is a welcome relief from the main subject!!! lol Yes, it's one of those episodes that may require a lie down in a dark room afterwards! Ry spent a chunk of the episode with his head in his hands, let's put it that way!▶︎ Support us on Patreon for bonus content: https://www.patreon.com/ThePaddedCellPodcast▶︎ www.thepaddedcellpodcast.co.uk▶︎ www.thepaddedcellpodcast.store Watch the podcast on YouTube:▶︎ YouTube - https://www.youtube.com/@ThePaddedCellPodcastFollow The Padded Cell for more:▶︎ Facebook - https://www.facebook.com/profile.php?id=61551425184285▶︎ Instagram - https://www.instagram.com/thepaddedcell_podcast/?hl=en-gb▶︎ TikTok - https://www.tiktok.com/@thepaddedcellpodcastRecorded and Produced by Liverpool Podcast Studios▶︎ Web - http://www.liverpoolpodcaststudios.com▶︎ Instagram - http://www.instagram.com/liverpoolpodcaststudios▶︎ LinkedIn - http://www.linkedin.com/company/liverpool-podcast-studios

The Magic Police continue to race through Crankshaft Canyon, trying to win the Sandcoil Qualifier for some street cred.

Dr. Julia is the founder of Oris Wellness, a consulting company dedicated to empowering parents with the knowledge and confidence to make informed decisions about their child's oral and airway health. Through one-on-one sessions, she provides objective guidance on treatment options and helps families connect with qualified airway-focused providers. Her mission is to bridge the gap between professional expertise and parental intuition. Originally trained in Biological and Airway Dentistry while practicing in Chicago, she now calls Portugal home. In this episode, we chat about:  Dyslexia Brain Love for the collab If you work with kids you NEED this ADHD and bedwetting caused by breathing issues? Sh*t your pediatrician probably doesn't know What you can do at home for kiddos (and you) Why your kid shouldn't suck their dumb (or use a pacifier) Clenching and grinding isn't from stress= Issues in adulthood from a sh*tty airway   Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG  Julias resources Mute dilator sample pack Follow Julia on IG   

Actress Beverly D'Angelo & comedian Becky Robinson join Jeff & Shane to talk about the dangers of clenching, having babies later in life, and Jeff's bizarre dream about Becky.• • • Want more Jeff Lewis? Click here to sign up for 3 free months of SiriusXM and listen weekdays to "Jeff Lewis Live" from 12-2pE/9-11aP on Radio Andy Channel 102. Plus, tune into The Jeff Lewis Channel for even more Jeff content streaming exclusively on the SiriusXM app channel 789.• • • Host - Jeff LewisGuests - Beverly D'Angelo, Becky Robinson, & Shane DouglasSenior Director – Lisa MantineoDirector - Alyssa HeimrichSenior Producer & Editor - Jamison ScalaAssociate Producer – Oscar Beltran Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Daboll's hot seat is tied to Jaxson dart, the Mets can make or break their fans October moods, the Yankees are alive for the division, and much more.

Following the global acclaim of 2003's Through the Ashes of Empires, Robb Flynn and Machine Head set out to create a follow-up that would cement their place at the forefront of modern metal.The album took many shapes before the band ultimately shed all external expectations and wrote purely for themselves.This resulted in politically-charged epics like “Clenching the Fist of Dissent” and “A Farewell to Arms,” along with deeply personal explorations of mental health and grief in “Beautiful Mourning” and “Aesthetics of Hate.”Machine Head also showcase some of the most intricate arrangements and technical performances of their career, especially on standout tracks like “Wolves” and the now-iconic “Halo.”Please join us this week as we celebrate Machine Head's 2007 masterpiece, The BlackeningRecommendations:Innumerable Forms - Pain EffulgenceDefacement - DoomedMizmor - Mnemonic: Ambient MosaicDeadguy - Near-Death Travel ServicesDeliquesce - Saviour / EnslaverSanguisugabogg - Hideous AftermathFollow Riff WorshipInstagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/riffworshippod/⁠⁠⁠⁠⁠⁠⁠Twitter: ⁠⁠⁠⁠⁠⁠⁠https://x.com/RiffWorshipPod⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@RiffWorshipPod⁠⁠⁠⁠⁠⁠⁠Check out our Official Playlists:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Riffs on Repeat (Spotify)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hits from the Crypt (Apple)

In this episode of the Unreal Results podcast, I unpack how something as small as a single tooth can ripple through the entire nervous system and impact everything from movement quality to emotional regulation.You'll hear my traumatic dental experience that helped me understand how clenching patterns are tied to much more than the jaw.  Clenching isn't just a bad habit, it's a signal from the brainstem, often tied to unresolved stress, nervous system dysregulation, and patterns we're not trained to look for.I discuss how stress, fear, and past procedures can affect cranial nerve input, especially through the trigeminal nerve, as well as the role of the reticular activating system and the tentorium play in influencing full-body tone. I also talk about why I'm cautious with dental work during an athlete's season, what to look for in clients who might be clenching, and how you can support the system with simple tools or even just listening better to what the body is trying to say.If you've never considered how a tooth, or the nervous system's response to it, might be impacting your client outcomes, this episode is for you.Resources Mentioned In This EpisodeEpisode 28: The Power Of The Trigeminal NerveEpisode 38: Accessing The Parasympathetic Nervous System Without Focusing On Breath!Episode 41: 3 Powerful NervesEpisode 70: How The Trigeminal Nerve Could Supercharge Your PracticeEpisode 86: Decoding The Nervous System For Health ProsTreatment Video: Root of Tongue Self-MassageLearn the LTAP™ In-Person in one of my upcoming coursesConsidering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com=================================================Watch the podcast on YouTube and subscribe!Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education. Be social and follow me:Instagram | Facebook | Twitter | YouTube

Bladder leaks, dryness, and low libido aren't exactly dinner table topics… but maybe they should be. These issues are way more common than we think, especially during and after menopause, and they have a huge impact on how we feel day to day. That's why I sit down with Dr. Rena Malik, a Board-Certified Urologist and Sexual Medicine Specialist who's made it her mission to talk about the things most people won't. We talk about everything from pelvic floor problems to how hormones like estrogen and testosterone affect our sexual health and bladder function. Dr. Rena shares why stress makes things worse (yep, even your bladder feels it), and how simple things like breathing or pelvic floor therapy can help you get back in tune with your body. She also breaks down what options are really worth exploring—like vaginal estrogen, testosterone therapy, and a few new treatments you may not have heard of yet. If your body's been sending signals you've been ignoring, consider this your sign to tune in and start listening. And hey, if you're in the mood to give your body a little extra support, I've been loving the new Mighty Maca Mango lately. It's refreshing, light, and packed with all the superfood goodness—plus, it tastes amazing in sparkling water (or turned into a popsicle). You can check it out at dranna.com—it's been my go-to pick-me-up lately!   Key Timestamps: [00:00:00] Introduction. [00:06:28] Improving quality of life. [00:08:15] Pelvic floor health issues. [00:10:45] Bladder health myths debunked. [00:13:48] Neuromodulation treatments for bladder issues. [00:19:17] Hormones for pelvic floor health. [00:22:06] Restoring sexual function and orgasm. [00:26:22] Testosterone's role in women's health. [00:33:10] Effects of stress on the bladder and how to reverse it. [00:36:27] Clenching during orgasm. [00:39:47] Enjoying the journey in sex. [00:42:08] Scheduling intimacy for connection.   Memorable Quotes: "One of the other myths is that incontinence is normal or leakage is normal. Like everyone just leaks after they have babies. That's a normal thing. And it's not. And same thing with UTIs. They're not normal." [00:11:45] – Dr. Rena Malik "I would argue that scheduling intimacy is probably one of the underrated tools that people use. We schedule date night to go have dinner and talk. We should schedule time for intimacy." [00:41:58] – Dr. Rena Malik   Links Mentioned: Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca Sexual CPR: http://sexualcpr.com/   Connect with Dr. Rena Malik: Website: https://www.renamalikmd.com Instagram: http://www.instagram.com/RenaMalikMD Facebook: https://www.facebook.com/RenaMalikMD YouTube: https://www.youtube.com/c/RenaMalikMD   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Bladder leaks, dryness, and low libido aren't exactly dinner table topics… but maybe they should be. These issues are way more common than we think, especially during and after menopause, and they have a huge impact on how we feel day to day. That's why I sit down with Dr. Rena Malik, a Board-Certified Urologist and Sexual Medicine Specialist who's made it her mission to talk about the things most people won't. We talk about everything from pelvic floor problems to how hormones like estrogen and testosterone affect our sexual health and bladder function. Dr. Rena shares why stress makes things worse (yep, even your bladder feels it), and how simple things like breathing or pelvic floor therapy can help you get back in tune with your body. She also breaks down what options are really worth exploring—like vaginal estrogen, testosterone therapy, and a few new treatments you may not have heard of yet. If your body's been sending signals you've been ignoring, consider this your sign to tune in and start listening. And hey, if you're in the mood to give your body a little extra support, I've been loving the new Mighty Maca Mango lately. It's refreshing, light, and packed with all the superfood goodness—plus, it tastes amazing in sparkling water (or turned into a popsicle). You can check it out at dranna.com—it's been my go-to pick-me-up lately!   Key Timestamps: [00:00:00] Introduction. [00:06:28] Improving quality of life. [00:08:15] Pelvic floor health issues. [00:10:45] Bladder health myths debunked. [00:13:48] Neuromodulation treatments for bladder issues. [00:19:17] Hormones for pelvic floor health. [00:22:06] Restoring sexual function and orgasm. [00:26:22] Testosterone's role in women's health. [00:33:10] Effects of stress on the bladder and how to reverse it. [00:36:27] Clenching during orgasm. [00:39:47] Enjoying the journey in sex. [00:42:08] Scheduling intimacy for connection.   Memorable Quotes: "One of the other myths is that incontinence is normal or leakage is normal. Like everyone just leaks after they have babies. That's a normal thing. And it's not. And same thing with UTIs. They're not normal." [00:11:45] – Dr. Rena Malik "I would argue that scheduling intimacy is probably one of the underrated tools that people use. We schedule date night to go have dinner and talk. We should schedule time for intimacy." [00:41:58] – Dr. Rena Malik   Links Mentioned: Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca Sexual CPR: http://sexualcpr.com/   Connect with Dr. Rena Malik: Website: https://www.renamalikmd.com Instagram: http://www.instagram.com/RenaMalikMD Facebook: https://www.facebook.com/RenaMalikMD YouTube: https://www.youtube.com/c/RenaMalikMD   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

258: My conversation with Dr. Hilary Fritsch changed the way I think about my oral health. She's an airway dentist, which means she specializes in the link between breathing and dentistry. She explains that there is a wrong way to breathe, and it can totally ruin your facial structure. Hilary is also a pro at helping babies and small children develop a healthy, beautiful jaw, and is calling out the things that interfere with that. You'll get practical tips to help yourself and your kids build a healthy jawline and get better sleep - it's literally a win-win. Topics Discussed: → Why sleep apnea is a jaw disease → How mouth breathing is ruining your face  → Tips for improving your jawline → How kids can develop healthy jaws    → The benefits of a strong tongue   → The difference between an airway dentist and a traditional dentist Sponsored By: → Pacha | Go to https://station.page/pacha/contest/realfoodology and enter to win the ultimate self-care goody basket, curated especially for Realfoodology listeners!  → MASA Chips | Go to https://MASAChips.com/Realfoodology and use code Realfoodology for 25% off your first order. → CURED Nutrition | Right now, CURED Nutrition is offering my listeners an exclusive 20% off Serenity Gummies with a monthly subscription. Just head to https://www.curednutrition.com/REALFOODOLOGY and use the code REALFOODOLOGY at checkout. → JASPR | Get $400 off with code REALFOODOLOGY and link is https://www.jaspr.co/realfoodology. Timestamps:  → 00:00 - Introduction  → 00:37 - Sleep Apnea → 02:39 - Diagnosing Sleep Apnea in Women  → 04:10 - Palatial Widening    → 06:40 - Breastfeeding + Jaw Development   → 09:45 - Mouth Breathing and Jaw Line  → 13:40 - Breathing Through Your Nose  → 15:39 - Fixing Your Jawline as an Adult   → 17:13 - Vivos Appliance  → 18:31 - Treating TMJ, Clenching and Grinding  → 20:44 - Airway Dentistry: An Emerging Field   → 25:47 - Link Between Jaw and Teeth  → 29:29 - Myofunctional Therapy: Tools + Benefits    → 31:27 - Mouth Tape + Nasal Dilators → 33:53 - Understanding Tongue Tie  → 36:58 - Tools and Tips for Kids' Jaw Development    → 44:39 - Mouth Breathing + Cavities  → 45:47 - Can Kids Mouth Tape?   → 47:45 - Signs Your Kids Are Mouth Breathing  → 49:28 - When To Start Treatment for Kids  → 52:37 - Starting Your Own Jaw Journey  → 54:05 - Sleep Apnea is a Jaw Disease  → 55:56 - How to Find the Right Dentist  → 57:30 - Where to Find Hilary   Check Out Dr. Hilary Fritsch: → Instagram  → Saddle Peak Dental  Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced By: Drake Peterson

Cits and Civs, Captains and Commanders, you’re tuned to episode 522 of Guard Frequency — the best damn space game podcast ever! This episode was recorded on Friday, June 13 and released for streaming and download on Tuesday, June 17, 2025 at GuardFrequency.com [Download this episode](Right click, Save As…) This Week’s Schedule Links & The […]

Take a deep breath and let go of stress with this guided day hypnosis session designed to help you feel calm, focused, and refreshed.. Get the bonus sleep version of this hypnosis session and an ad FREE experience, 4 hour sleep hypnosis sessions, audio programs, morning meditations, playlists, BONUS sleeps hypnosis sessions each week and so much more. https://www.freehypnosis.app 

Let go of jaw tension and wake up pain-free! This powerful hypnotic meditation is designed to help you stop teeth clenching and grinding (bruxism) by deeply relaxing your subconscious mind. Get the bonus sleep version of this hypnosis session and an ad FREE experience, 4 hour sleep hypnosis sessions, audio programs, morning meditations, playlists, BONUS sleeps hypnosis sessions each week and so much more. https://www.freehypnosis.app 

$1000 Minute advantage (0:07), what the fact (2;00), drinking water & what water sucks?!? (7:55), What's Trending: New Nordic Spa coming to HRM, Sidney Crosby in the fashion game & $125 burger (20:00), Password To Paradise Winner (31:30), $1000 Minute (34:20), clenching & waxing (39:30), Mindbender: nearly 50% of parents regret giving their kids this! (1:00) Follow us on Instagram: @MOVE100Halifax, @ErinHopkinsFM & @PeterAtMove100

In 2023, Anna and On The Media's Micah Loewinger traveled to Montana to talk to Tasha Adams, the ex-wife of Stewart Rhodes, who founded the far-right paramilitary group, the Oath Keepers. Stewart had been charged with seditious conspiracy for his participation in the January 6 Capitol riots, and Tasha was eagerly awaiting sentencing: “I need him to stay locked away so my kids can legally cut contact with him when they're 18.” Tasha described their decades-long marriage, from their courtship in a ballroom dance class in Las Vegas, to abuse and isolation as Stewart became transfixed on politics and apocalyptic ideas. She and her six kids managed to escape in 2018. And shortly after our conversation there was some good news for Tasha: her divorce was finalized, and Stewart got a long sentence – 18 years.  Then Trump was re-elected, and on his first day in office he issued nearly 1,500 pardons and commuted the sentences of 14 of his supporters in connection with Jan. 6. Among them was Stewart.  This week we're replaying our 2023 conversation with Tasha, as well as a portion of a follow-up conversation we recorded with her right before Trump's inauguration. Watch: Trailer for ‘King of the Apocalypse'  Podcast production by Zoe Azulay Death, Sex & Money is now produced by Slate! To support us and our colleagues, please sign up for our membership program, Slate Plus! Members get ad-free podcasts, bonus content on lots of Slate shows, and full access to all the articles on Slate.com. Sign up today at slate.com/dsmplus. And if you're new to the show, welcome. We're so glad you're here. Find us and follow us on Instagram and you can find Anna's newsletter at annasale.substack.com. Our new email address, where you can reach us with voice memos, pep talks, questions, critiques, is deathsexmoney@slate.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In 2023, Anna and On The Media's Micah Loewinger traveled to Montana to talk to Tasha Adams, the ex-wife of Stewart Rhodes, who founded the far-right paramilitary group, the Oath Keepers. Stewart had been charged with seditious conspiracy for his participation in the January 6 Capitol riots, and Tasha was eagerly awaiting sentencing: “I need him to stay locked away so my kids can legally cut contact with him when they're 18.” Tasha described their decades-long marriage, from their courtship in a ballroom dance class in Las Vegas, to abuse and isolation as Stewart became transfixed on politics and apocalyptic ideas. She and her six kids managed to escape in 2018. And shortly after our conversation there was some good news for Tasha: her divorce was finalized, and Stewart got a long sentence – 18 years.  Then Trump was re-elected, and on his first day in office he issued nearly 1,500 pardons and commuted the sentences of 14 of his supporters in connection with Jan. 6. Among them was Stewart.  This week we're replaying our 2023 conversation with Tasha, as well as a portion of a follow-up conversation we recorded with her right before Trump's inauguration. Watch: Trailer for ‘King of the Apocalypse'  Podcast production by Zoe Azulay Death, Sex & Money is now produced by Slate! To support us and our colleagues, please sign up for our membership program, Slate Plus! Members get ad-free podcasts, bonus content on lots of Slate shows, and full access to all the articles on Slate.com. Sign up today at slate.com/dsmplus. And if you're new to the show, welcome. We're so glad you're here. Find us and follow us on Instagram and you can find Anna's newsletter at annasale.substack.com. Our new email address, where you can reach us with voice memos, pep talks, questions, critiques, is deathsexmoney@slate.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In 2023, Anna and On The Media's Micah Loewinger traveled to Montana to talk to Tasha Adams, the ex-wife of Stewart Rhodes, who founded the far-right paramilitary group, the Oath Keepers. Stewart had been charged with seditious conspiracy for his participation in the January 6 Capitol riots, and Tasha was eagerly awaiting sentencing: “I need him to stay locked away so my kids can legally cut contact with him when they're 18.” Tasha described their decades-long marriage, from their courtship in a ballroom dance class in Las Vegas, to abuse and isolation as Stewart became transfixed on politics and apocalyptic ideas. She and her six kids managed to escape in 2018. And shortly after our conversation there was some good news for Tasha: her divorce was finalized, and Stewart got a long sentence – 18 years.  Then Trump was re-elected, and on his first day in office he issued nearly 1,500 pardons and commuted the sentences of 14 of his supporters in connection with Jan. 6. Among them was Stewart.  This week we're replaying our 2023 conversation with Tasha, as well as a portion of a follow-up conversation we recorded with her right before Trump's inauguration. Watch: Trailer for ‘King of the Apocalypse'  Podcast production by Zoe Azulay Death, Sex & Money is now produced by Slate! To support us and our colleagues, please sign up for our membership program, Slate Plus! Members get ad-free podcasts, bonus content on lots of Slate shows, and full access to all the articles on Slate.com. Sign up today at slate.com/dsmplus. And if you're new to the show, welcome. We're so glad you're here. Find us and follow us on Instagram and you can find Anna's newsletter at annasale.substack.com. Our new email address, where you can reach us with voice memos, pep talks, questions, critiques, is deathsexmoney@slate.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In 2023, Anna and On The Media's Micah Loewinger traveled to Montana to talk to Tasha Adams, the ex-wife of Stewart Rhodes, who founded the far-right paramilitary group, the Oath Keepers. Stewart had been charged with seditious conspiracy for his participation in the January 6 Capitol riots, and Tasha was eagerly awaiting sentencing: “I need him to stay locked away so my kids can legally cut contact with him when they're 18.” Tasha described their decades-long marriage, from their courtship in a ballroom dance class in Las Vegas, to abuse and isolation as Stewart became transfixed on politics and apocalyptic ideas. She and her six kids managed to escape in 2018. And shortly after our conversation there was some good news for Tasha: her divorce was finalized, and Stewart got a long sentence – 18 years.  Then Trump was re-elected, and on his first day in office he issued nearly 1,500 pardons and commuted the sentences of 14 of his supporters in connection with Jan. 6. Among them was Stewart.  This week we're replaying our 2023 conversation with Tasha, as well as a portion of a follow-up conversation we recorded with her right before Trump's inauguration. Watch: Trailer for ‘King of the Apocalypse'  Podcast production by Zoe Azulay Death, Sex & Money is now produced by Slate! To support us and our colleagues, please sign up for our membership program, Slate Plus! Members get ad-free podcasts, bonus content on lots of Slate shows, and full access to all the articles on Slate.com. Sign up today at slate.com/dsmplus. And if you're new to the show, welcome. We're so glad you're here. Find us and follow us on Instagram and you can find Anna's newsletter at annasale.substack.com. Our new email address, where you can reach us with voice memos, pep talks, questions, critiques, is deathsexmoney@slate.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

The medical term for this is called bruxism. It is when a person grinds, gnash or clench your teeth and jaw bone. We are going to have a lot more people doing this in the year to come.    This is a pebble in the road on the condition and resources you can use to help you make decision about your health. If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  The Johns Hopkins Medicine site has an explainer about Bruxism that talks about who is at risk, the causes and treatment options.    American Academy of Sleep Medicine (AASM) has a page on Understanding the relationship between bruxism and stress.    Open Path Psychotherapy Collective helps folks locate therapists that agree to a sliding fee payments for services. You can filter for those things that you would want in a therapist. Disclaimer:  Links to other sites are provided for information purposes only and do not constitute endorsements.  Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.  

After one evening of rooting for Kyler Murray, Zak and the Commish crack open a beer and Pinot Grigio to try and understand the Seahawks Clenching Scenarios for Week 17. Additionally, Zak's Phinnecky season died of dysentery last week and the Commish isn't off to a hot start for the Championship. Can greatness be found when these two put their heads together to try and beat JP? Maybe Zak will offer up some wisdom and mentorship that helps the Commish rise above all the challenges... or maybe he'll complain about Josh Allen getting him 9pts vs the Patriots. Tune in to find out! 

Tom and Jacob play a round of ‘Clinching or Clenching' to determine which current NFL division leaders should feel calm or concerned with their hold on their division, and they do a full recap on all the Week 12 NFL action.See omnystudio.com/listener for privacy information.

Episode Highlights With Dr. Sharon DickersonWhat TMJ is — tempromandibular joint How TMJ affects the nervous system and can show up as chronic headaches or migraines Clenching and grinding teeth can be a sign of a possible TMJ issue affecting the nervous system How TMJ can affect the nervous system, even at night, and be a long-term stress response Her opinion of mouth guards and whether they help at nightHolistic options to heal, treat, and relieve TMJ pain and pressureRed light therapy may be helpful for TMJHer take on mouth breathing, mouth taping, and similar practices Resources We MentionDr. Sharon Dickerson, DDSTMJ HandbookWellnesse Oral Care

Dr. Ellyn Halley is a chiropractor, doula and coach. She is deeply passionate about women's health and is a pelvic health enthusiast. She has been in the strength and conditioning world as a coach for over 10 years. She received her bachelors of science in exercise and sport science as well as a minor in nutrition from UW-La Crosse. She went on to receive her doctorate in chiropractic at Northwestern Health Sciences University. She has completed extensive continuing education in women's and pelvic health, as well as nutrition. In addition to chiropractic care and coaching, she is a birth doula and provides local + virtual birth support services. She focuses on the whole person, and loves being able to blend her skill set through her business – Doc Halley Solutions. When she is not busy improving women's health, she loves lifting weights, trail running, gluten free baking, and adventuring with her life partner, Jack, and golden retriever, Lucy. She is currently accepting clients looking for pelvic health support, birth prep + exercise, and postpartum rebuilding.    In this episode, we talk about: Dog adoption Butt clenching What is the pelvic floor Warning signs your pelvic floor needs help Fecal smearing Medical anthropology and orgasmic birth Birth control and IUD's Loss, miscarriage ,+ preconception Postpartum and timing Exercise during postpartum and pregnancy Nutrients while breast feeding Recovering from macro counting Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Learn more about working with Dr. Ellyn Follow Dr. Ellyn on IG 

Mat_Germain_ & Mark at BaseballBiz On Deck take a look at the closing of 2024 season and the future of the Rays.Tampa Bay facing hurricane Helene strong winds, storm surges – stay safe2019 Rays won 96 games and spent 60 million2024 Rays exceed $100 million and they don't make the playoffsRays strategy to spend less and perform better has been provenWinning streak was neededMissing LH BatsJonathan Aranda, shining star at the end of the season for Rays. His hitting abilities can make a difference for the Rays futureRays are pleased with Siri defensively & hope for more consistency at batSiri is a good value for $1 million – but keep your eyes open on who may be coming up through the Rays Minor League Bowling Green Hot Rods won their league championshipChandler Simpson – 103 Stolen bases with the Montgomery BiscuitsMinor League love to Mike Birling & Durham Bulls organization for hosting the All-American Women's Baseball Classic October 11 – 14thWBSC – Women's Baseball World Cup Championship. Japan won the Gold, The US won the Silver and Canada the Bronze.Canadian, Sena Catterall won 3 WBSC Individual awards  - Most Stolen Bases (6), Most Runs Scored (9), and Best Defensive PlayerMLB Wild Card Standings who has Clinched a spot for the post-season, National League Division winners include the Brewers & Phillies. Dodgers are leading the West with 94 wins. Top NL Wild Card contenders include: Padres, Mets, Diamondbacks. The Atlanta Braves nipping away with 1 game back behind the D-backsAmerican League Division winners include the Astros & Guardians with the Yankees as the likely AL East division champs.  The Baltimore Orioles have clenched a playoff spot with the Tigers, Royals and maybe the Twins & Royals as potential playoff teams.Cinderella Stories?  - The Tigers are looking good and what about those MetsX-Rays still likely in contention from the Brewers, Matt Arnold, Willie Adames & Jake Bauers, Tobias Meyers, Hobie Milner & Tyler BlackWhat will 2025 look hold for the Catching positionLogan Driscoll's potential for the future  - A look back at past catchers & injuries with Wilson Ramos, Travis d'Arnaud & Mike ZuninoKenny Piper has a lot of power and gets a lot of key hits in clutch situationsDominic Keegan  - could he become an option – maybe starting at AAA for 2025How will Catcher's framing skills be impacted by an electronic strike zoneMaybe the catcher will become a 2nd DH positionPitchcom, collisions at the plate, electronic strike zones may change catching position to a Utility PlayerShohei Ohtani – can a DH Offense only player be a MVP winner. Will the 50 home runs / 50 stolen bases be enough for Ohtani to win the MVP.Even Babe Ruth could not overcome what Ohtani has been achievingWho could be other AL MVP considerations – Aaron Judge, Bobby Witt Jr., Gunnar Henderson“The Ohtani” awardOhtani will want to return to the mound.Thanks to the Rays Minor Leaguers including the Bowling Green Hot Rods Build MLB popularity by putting all team levels under 1 roof Australian Baseball LeagueA gift the Rays with a 6-man rotationMat would like to see a real team leader on the team and recommend Pete Alonso. What a difference it would make for the Rays's franchise.Arizona Fall League will see Xavier Isaac & Tre Morgan from the Rays All-American Women's Baseball Classic being held in Durham, October 11-13Several of the players will be from the WBSC women baseball champions will be there to play You can find Mat on Twitter x.com @Mat_Germain_   Special thanks to XTaKeRuX for the music “Rocking Forward"

Welcome to another episode of the pain and performance podcast. In this episode, I explore Temporomandibular Joint (TMJ) dysfunction, its symptoms, and treatment options. I cover how TMJ issues can cause headaches, neck pain, and jaw problems. I discuss the anatomy of the TMJ, causes like grinding and clenching, and various treatments such as dry needling, laser therapy, and exercises. I also highlighted stress management and posture improvement as important for relief. For severe cases, regenerative therapy may be needed to restore joint function.Takeaways-- TMJ dysfunction can be caused by grinding, clenching, jaw injuries, and malalignment.-- The temporomandibular joint (TMJ) affects and is affected by the head, neck, and jaw.-- Treatments include dry needling, high-intensity laser therapy, manual therapy, and exercises.-- Stress management techniques and posture improvement are vital for TMJ relief.-- In severe cases, regenerative therapy may be needed to repair the joint and disc.Chapters00:00 Introduction to TMJ Dysfunction 01:49 Anatomy of the Temporomandibular Joint (TMJ) 04:03 The Role of Nerves and Their Communication with TMJ 06:21 The Connection Between TMJ, Neck, and Head Pain 09:08 Causes of TMJ Dysfunction: Grinding, Clenching, and More 12:00 Treatment Options for TMJ Dysfunction 15:30 Recommended Exercises and Posture Improvements 18:03 Stress Management Techniques for TMJ Relief 22:23 Regenerative Therapy for Severe Cases 23:47 ConclusionLinks: DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrick

The Jets were sloppy, the defense was not great the offense took a while to get going and thehy sustained a major injury on defense. With all that said, the team found a way to win and come home 1-1. Aaron Rodgers does not look like the guy the Jets traded for, but Rami says he is more than good enough to lead the Jets to the Super Bowl. How will this team replace Jermaine Johnson? Rami thinks the answer is already on the roster.

Send us a textThis week on The Less Stressed Life Podcast,  I had the absolute pleasure of diving deep into the world of breathing, sleep apnea, and all things airway with the fabulous Dr. Kristen Geist. She's not just a dentist; she's a sleep and breathing guru who turned her own health battles into a mission to help others breathe and sleep better. Whether you snore, grind your teeth, or just feel tired all the time, this episode is your wake-up call to the wonders of airway health!Special Offer: Kristen has got a limited number of discovery calls up for grabs—mention you're a podcast pal for a chance to snag one! KEY TAKEAWAYS:Are your breathing issues being missed because you're a woman? Learn the surprising reasons why!Snoring isn't just annoying—it's a major red flag for hidden airway problems.Think tongue posture doesn't matter? It could be the secret to better sleep and breathing!Mold and allergens in your home might be silently wrecking your sleep quality—here's how to spot the signs.Tired all the time, anxious, or grinding your teeth? Don't ignore these warning signs of deeper health issues!ABOUT GUEST:Kristen has been practicing dentistry for 8 years, but during the last 5 she has been narrowing her focus to airway, sleep apnea, and adult laser tongue tie release. Several years ago she was struggling with exhaustion, lightheadedness, anxiety, and trouble breathing before she was properly sleep tested and diagnosed with something called upper airway resistance syndrome, which is on the spectrum of sleep apnea. Now, she works together with other providers to help those with sleep apnea, tongue ties, etc. feel their best. She lives in upstate NY with her husband, son, and 2 adorable rescue pups. She is excited to spread awareness about the issues that things like sleep apnea and tongue ties can cause in adults and what signs to look for to see if you should be screened.WHERE TO FIND:Website: https://pranasleepandwellness.com/ Instagram: https://www.instagram.com/pranawithdrkristenInstagram: https://www.instagram.com/smiling_with_confidence/WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: ****https://www.christabiegler.com/linksNUTRITION PHILOSOPHY:Over restriction is deadWhole food is soul food and fed is bestSustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)You don't have to figure it out aloneDo your best and leave the restI have a few spots left for the farm to table business retreat I'm hosting in a couple months in Bozeman MT--Where we'll rejuvenate, realign with vision & values, pursue our zone of genius, improve all business relationships (w self, money, coworkers, clients/customers), and plan for less stress in 2025. https://www.lessstressedliferetreats.com/mountainretreat

Amid gardening questions galore, Amber and Sab take a deep dive into the many fantastical functions of a caterpillar's bum. 08:56  What can caterpillars teach us about a well-timed and sustained bum clench? 19:14 There's nothing healthy about a tan: Wollemi Pine edition. 46:28 Reviving a poorly mandarin tree with a witchy cow poo brew.Listen to the program live on Saturdays at 9:00AM on ABC Radio Perth and ask your questions by calling in on 1300 222 720 or text 0437 922 720Subscribe to the podcast through the ABC Listen App, Apple Podcasts or wherever you like to listen.

Up - the financial Revolution that's got young Aussie's backs presents...  Fuck it was slow but sheeez it made for some riveting corn tightening action as our very own Vortex Shaman Jack Robbo took on Finals Day at sleepy with odd-cone End of the Road. In the end the Irukandjis bring home a well earned Silver medal for Straya while Marksie Brah claimed gold for the yanks and Kauli Vaast secured an immortal hometown victory for the ages. Get on the Up Swellians!!! Download the ‘Up' app and sign up in minutes. Use code 'UTFS' for $10 on signup (do it all from the comfort of your phone, no need to go to the bank or any of that bullsh*t). T&C's @ up.com.auSee omnystudio.com/listener for privacy information.

Do you grind your teeth or clench your jaw while sleeping, or even during the waking hours? Jaw clenching is a common response to emotions such as stress, anger, anxiety or frustration. Sometimes we can hold so much tension in our jaw, we do not even realise we are doing it. Clenching your jaw over an extended period of time can result in headaches, neck or shoulder pain - as well as sensitive teeth and gums! So if you are a fellow jaw clencher, press play and let's release some of that unwanted tension away from your body mind! Namaste. ------------------ For even more sound healing magic, follow me on: ⁠⁠@trusoundhealing⁠⁠ ⁠⁠Insight Timer⁠⁠ (find more sound baths here) YouTube (longer meditations, sound baths and instructional videos here) If you're interested in participating in a sound healing class, or would like to organise an exclusive, tailored private group event (either in person or via Zoom / MS Teams), please reach out to me by⁠⁠ sending me a DM⁠

What if I told you that waking up to pee in the middle of the night is not necessarily normal and there were things you could do about it? Today I have on Pelvic Floor Expert, Dr. Kassie Dewitt.  She joins me to talk about issues that a lot of women are really afraid to talk about, and that is our pelvic floor and bladder health. We are going to lay it all out there and talk about what is normal and what is not normal. We also touch on postpartum care, training for pregnancy, perimenopause and so much more. Check Out Dr. Kassie Dewitt Website Instagram Facebook Urine Good Company The key moments in this episode are: 01:40 - Dr. Kassie Dewitt's background 05:35 - Misinformation and lack of research around women's health 08:53 - Clenching, breath work, and letting go of tension 15:01 - Importance of nutrition and hydration 21:26 - Training and educating for pregnancy 26:56 - Postpartum care 29:03 - Trust and listen to your body's communication 31:25 - Every woman should see a pelvic floor therapist 35:57 - Going into pregnancy strong  38:47 - Perimenopause 42:20 - Training daytime bladders and healthy goals 50:13 - Side effects from age and medications 52:20 - Using safe products 58:30 - Importance of nutrition and avoiding sweeteners 01:02:51 - Training to trust your bladder 01:04:15 - Tips for caffeine consumption 01:08:56 - Taking a look at your overall health 01:09:42 - Pelvic floor rehabilitation course Sponsored By: Vivarays Use code YOGI to save 15% at⁠⁠⁠⁠⁠⁠ vivarays.com/carnivoreyogi ⁠⁠⁠⁠⁠⁠ Upgraded Formulas Use code YOGI12 or YOGI  at ⁠⁠⁠⁠⁠⁠www.upgradedformulas.com⁠⁠⁠⁠⁠⁠ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ ⁠⁠⁠⁠Click here to get all my free guides and product recommendations to get started on your journey!⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Sign up for my newsletter to get special offers in the future!⁠⁠

Paula Anderson has been my son's myofascial therapist for the past year. She joins me today for the second part of a two-part series where she speaks about the importance of quality sleep, the benefits of nasal breathing, and the role of oral posture in maintaining an open airway, preventing illness and pain, and improving sleep quality.  Today, in Part 2, she explains why snoring is neither healthy nor normal and discusses what sleep-disordered breathing may lead to. Issues caused by upper airway resistance (a form of sleep-disordered breathing): Clenching or grinding teeth Tossing and turning Waking frequently Waking up feeling exhausted  Brain fog after waking up Paula Anderson's Bio: Paula Anderson is a Qualified Orofacial Myologist and a Registered Dental Hygienist. She has worked in the dental profession for over 20 years. After taking several continuing education classes on craniofacial development and sleep-disordered breathing with her husband, she came across the field of myofunctional therapy.  She instantly realized how that field could be applied to everything they do in dentistry. She also realized that her entire family, including herself, could benefit from this therapy.  From mouth breathing and snoring, ortho relapse, and TMJ, she dove in and learned from the best in the field.  She has always loved holistic health, and working with a team approach to whole-body health and myofunctional therapy is her contribution to this field.  She is IAOM (International Association of Orofacial Myologists) trained and is also a member of the International Association of Orofacial Myologists.  She is also a certified MyoMunchee practitioner. She has lived in the Quad Cities her entire life, and she and her husband have four daughters, two sons-in-law, two grandsons, and several fur babies. They also run a successful dental practice (Anderson Dental), and in her free time, she enjoys spending time with family, especially at her cabin in Wisconsin.  In this episode: Why nasal breathing is so important (1:24) How nasal hygiene can help adults keep their airways open and healthy (8:17) What is sleep-disordered breathing? (9:24) Why is snoring not normal? (10:30) The results of sleep-disordered breathing (11:28) What are tongue ties and lip ties? (15:40) How Paula determines whether or not tongue and lip ties need to be released (14:35) How myofascial therapy benefits people of all ages (16:58) Links and Resources: Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast  Relative Links: https://www.myomatters.com/ https://www.facebook.com/myomatters  https://www.instagram.com/myo_matters/ https://andersondentalqc.com/ https://myospots.com/ https://myomunchee.com/ https://www.mrjamesnestor.com/breath-book AIR DOCTOR: Use the code GRAY15 on any Air Doctor Pro website for discounts, or use thislink 

Welcome to Your Mouth Matters, the podcast where dental professionals and experts share insight into the world of dentistry and its impact on our lives. In this episode, our host, Barry Napier, and cohost, Dr. Rebecca Taylor, invite an extraordinary guest to the show – none other than the newest team member, Dr. Carroll. As they delve into the topic of cosmetic dentistry, Dr. Carroll shares moving personal experiences and discusses the art and science of transforming smiles. With a focus on the holistic and biocompatible approach, they explore the benefits of cosmetic dentistry and the potential impact on individual well-being. Join us as they share stories, insights, and expert advice on embracing confident, healthy smiles. Stay tuned for an engaging, informative, and transformative conversation. Remember, your mouth matters! 00:00 Passionate left-handed dentist finds beauty in dentistry. 03:21 Technology merges art and science for beauty. 06:48 Embrace your identity and love yourself confidently. 12:23 Clenching and grinding wears down teeth over time. 15:09 Patients' preferences for dental work vary by skin tone. 16:29 Teeth condition affects function and overall appearance. 20:46 Ensure biocompatible materials, sterilize teeth with ozone. 24:17 High-quality, meticulous dental care for $500 less. 26:19 Emotionally resonant message of hope and healing.

are you clenching your butt cheeks? --- Send in a voice message: https://podcasters.spotify.com/pod/show/xojoannaalexis/message

Tune in to the DenTAL Care special show with host Jayasree and Dr. Harish Tenneti, Oral & Maxillofacial Surgeon, for an insightful discussion on "Grinding & Clenching Your Teeth? This Pain is Inevitable Then." Explore the reasons behind teeth grinding, its inevitable pain, and gain expert advice on managing and preventing this common issue. Enhance your oral health knowledge with valuable insights from the experts on this engaging episode. Host : Jayasree Expert : Dr.Harish Tenneti Dr. Harish Contact Details: Mobile number : 9182674723 Website :https://www.violetera.in/ #talradioenglish #DenTALCare #OralCare #DrHarishTenneti #Jayasree #touchalife #TALPodcast

Griffin's favorite feeling beyond logic! Rachel's favorite maternal poet! Music: “Money Won't Pay” by bo en and Augustus – https://open.spotify.com/album/7n6zRzTrGPIHt0kRvmWoya Fair Elections Center: https://www.fairelectionscenter.org/

Dr. Iman Sadri wrote an article in 2012, 'Botox at the Dentist' - describing the clinical implications of getting botox at the dentist. One of the major reasons Botox helps with dental treatment is for the treatment of clenching and grinding. Botox helps reduce hypertrophic masseters by decreasing their width via muscle shrinkage. Clenching and grinding in fact can enlarge the jaw muscles. Botox administered at the dentist or at a medical office or med spa greatly helps clenchers and grinders. Botox at the dentist also helps reduce gummy smiles. This happens by dropping the upper lip down reducing how much gum tissue is shown.Follow Dr Iman on social media @DrImanSadri 

9.29.23.See omnystudio.com/listener for privacy information.

Many of us hold our tongues or clench our teeth to protect ourselves from saying what you really want to say. Or feel. And for most of us, that works and we go about our day. But if you are clenching and grinding your teeth on a daily basis there is going to be a problem.    Sometimes with your jaw. Or wearing away your teeth. Or having headaches or something worse.   In this episode, a look at what jaw clenching and teeth grinding and some of the things you can do to reduce the symptoms. The medical term is called bruxism.    I do want to mention that I did not make any references to medication. That is because there can be non-anxiety related forms of bruxism. There can be structural problems with the jaw or mouth.   If that is the source of the problem, then that is more of a dental treatment issue. I'm looking at jaw clenching and teeth grinding from a stress and anxiety point of view.    If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  No Time To Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks" By Matt Gutman, who is an ABC news national chief correspondent. You can listen to a sample of the book at the publisher web site.   National Public Radio 1A podcast interviewed Matt Gutman and talked about his experiences having panic attacks on the air. It is a 36-minute conversation.  The Journal of the American Dental Association page on Bruxism has a patient PDF that you can download. It explains what it is and what you can do about it. Colgate Bruxism Exercises to Reduce Teeth Grinding. All about BRUXISM  via Dentalk! on YouTube.    Sleep Foundation page about Bruxism. Sleep Foundation is not associated with the non-profit National Sleep Foundation. This company is in the business of selling sleep products. That being said, they do have factual information regarding sleep issues.   Healthline jaw exercise post with gifs to show you how to do it.   Disclaimer:  Links to other sites are provided for information purposes only and do not constitute endorsements.  Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

Teeth grinding and jaw clenching are becoming more common due to the increased amount of stress people are under, says an assistant professor in the Marquette University School of Dentistry. We talk with Dr. Yasser Khaled about facial pain.

DESCRIPTION In this week's episode of our podcast, we switch things up a little and bring back Season 1 guest, Hayley Wildsmith from Auckland Hypopressives. She shares her recent experience with pelvic organ prolapse surgery and talks about her latest creation, The Booty Kit, which focuses on glute strength to improve overall health and support core and pelvic floor function. Hayley shares a unique and helpful analogy called the 'jellyfish' technique for better pelvic floor control. This episode is perfect for those who want to learn more about pelvic organ prolapse management, strengthening glutes for proper function, deep core strength, breathing mechanics for the pelvic floor and respiratory system, structural support for the pelvic floor, collagen, body self-love, and more. If you are interested in seeing what is in the Booty Kit, head over to our Youtube Channel to watch the video.  This episode is for you if you want to know more about:  pelvic organ prolapse  how to manage prolapse symptoms  strengthening your glutes for function   deep core strength  respiratory system and pelvic  breathing mechanics  structural support for your pelvic floor  strong deep core, transverse abdominis  collagen   pelvic floor stress and trauma  cellulite and aesthetics  body self-love  The Booty Kit 'Mum bum'  Clenching with prolapse  function first - aesthetics are a by-product  Levator-ani avulsions  Weakening muscles and atrophy if you stop moving to function  Emssella Chair  EMS - Electronic Muscle Stimulation  Pilates for pelvic organ prolapse  Kegels  Hypertonic pelvic floor  Pessaries  Online programs for prolapse  Jelly Fish analogy - how to regulate your pelvic floor The banana roll Special Guest: Hayley https://alwaysbootyful.com/ As a special gift to our Bravemumma community, Hayley offers a discount code, "PODCAST," for $50 off Slim Waist Packages, Gym Deluxe Packages, and Online Training Programs.  Stay tuned for updates from my experience with using the Booty Kit in the coming weeks.  Links For You: We're also excited to share The Empowered Motherhood App is supporting our Bravemumma Community by providing 10% off the lifetime of your membership when you use the code BRAVE10.  *This needs to be purchased via their website (not the app).  1. The Empowered Motherhood Program: https://www.empoweredmother.com.au/ 2. Podbean: Use code Bravemum30 for the first 30 days of podcast hosting for free. 3. Instagram: @bravemumma Credits: Host: Stephanie Thompson Podcast logo artist: Khrystyna Lukashchuk Brand Designer: Brodie-Rose Original Soundtrack: Steven Robinson

Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time.  The version of this hypnosis that has NO background music is episode 265, the one right after this one. If you have ever clenched your jaw or were grinding your teeth while you slept, you know how painful it can get. It doesn't just cause jaw pain but can also cause radiating pain in the neck and head, resulting in headaches. This hypnosis is for you! Dr. Liz give a free hypnosis to stop bruxism and clenching your jaw!   About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and Online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. The version of this hypnosis that includes background music is episode 264, the one right before this one. If you have ever clenched your jaw or were grinding your teeth while you slept, you know how painful it can get. It doesn't just cause jaw pain but can also cause radiating pain in the neck and head, resulting in headaches. This hypnosis is for you! Dr. Liz give a free hypnosis to stop bruxism and clenching your jaw! About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and Online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

We are back from LMT Lab Day Chicago 2023 with an episode we recorded before the epic event. Dr. Mark Nation is a prosthodontist out of Louisville, Kentucky in a practice called Advanced Dental Solution (https://adslouisville.com/)s. Dr. Nation is known for the one to fix the unproperly planned full arch restorations. Working with all the ones that "don't work", he is able to work with patients to get them restored the way they should. Dr. Nation talks about getting into Oral Surgery, his time in school, understanding how the patient's symptoms or complaints are not just teeth, and how doctors and labs can work together to better treatment plan and restore full arches. The new PrograScan PS3 and PS5 (https://www.ivoclar.com/en_us/products/digital-equipment/prograscan-ps5-and-ps3-laborscanner) provide true-to-detail, high-resolution and accurate scans for coordinated digital workflows that are precise, fast, and always accurate. The PS3 and PS5 are powered by the popular and intuitive DentalCAD software from Exocad (https://exocad.com/). Whether you are looking for your first scanner, to upgrade or add to your existing scanners, the PrograScan may be the one for you. Reach out to your friendly Ivoclar (https://www.ivoclar.com/en_us) sales representative to select a scanner that matches the needs of your lab Today and tell them you heard about it on the podcast! Does your lab use Magic Touch? If not, you should think about switching just so you can use icortica (https://icortica.com/). Icortica is a program that uses all the data you already collect in Magic Touch and puts it in one easy to see, use, and understand dashboard. Look at every account and see trends, sales, notes, payments, and even remake percentages. Use the data you already have to take your lab and your customer service to the next level. Elvis uses it daily and swears it is a huge part to his success working at the lab. Head over to icortica.com/voices (https://icortica.com/voices-from-the-bench/) to learn more or send an email to Rob Nazzal at rob@icortica.com and tell him you heard about it on Voices From the Bench! Special Guest: Dr. Mark Nation.

We are back and Brooke has a new voice and today we are sharing about the recovery, the emotions and all the things pertaining to the surgery. walk in love. Playlist: Apple Music - https://music.apple.com/us/playlist/walk-in-love-podcast-songs-of-the-week/pl.u-MDAWvGGFWam3YDj Spotify - https://open.spotify.com/playlist/4cS6C5UM6K5g59Yp1CEgIB?si=GzAY5bUpTV6SjjvreJrskw walk in love. Worship Playlist Apple Music - https://music.apple.com/us/playlist/walk-in-love-podcast-worship-songs-of-the-week/pl.u-06oxDgysWBe7z1D Spotify - https://open.spotify.com/playlist/1xH43TlVkHzNMAscH8bU7h?si=lxAyvzZMTkKF98CiiF_o4Q Other Links Brooke's Beauty Counter - https://www.beautycounter.com/brookemousetis Digit Savings App - https://digit.co/r/WyyPi5KW1U?ab What We Record Our Podcast with - https://amzn.to/39Xz1Oo --- Send in a voice message: https://anchor.fm/walkinlove/message

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