Rock Your Chakras

Reflections on the successes and challenges we have faced during the Pandemic. How can we take these lessons and move forward with grace and ease. --- Support this podcast: https://podcasters.spotify.com/pod/show/tina-gifford/support

A time of reflection of the successes and challenges during the past few years. When, what and how to move forward in our lives as the new year approaches. --- Support this podcast: https://anchor.fm/tina-gifford/support

Collective prayer for Peace on Earth --- Support this podcast: https://anchor.fm/tina-gifford/support

Learn how to practice gratitude everyday to enhance your life, mind, body and spirit.... --- Support this podcast: https://anchor.fm/tina-gifford/support

Face your shadow-selg and vleanse negative energies and emotions from you spirit... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tina-gifford/support

In this meditation you will learn how to acknowledge the painful effects of grief and how to to utilize the breath to release. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tina-gifford/support

Going deep into the inner stillness with the power of the full moon energy... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tina-gifford/support

Use this guided meditation to help your child find the love of guided imagery for fun and stress relief. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tina-gifford/support

A nighttime relaxation is ideal for the child that has difficulty settling down for bed and staying asleep all night. Watch how your child visibly relaxes during this meditative story. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tina-gifford/support

This guided meditation on the breath will help you learn to simply be and look within yourself with mindfulness. Leaving you complete, human and whole..xo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tina-gifford/support

Practice using this visualization technique to help you find peace and gratitude.... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tina-gifford/support

Start your day with an attitude of gratitude

Connect to the Earth and get centered. Feel balanced and whole. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tina-gifford/support

Perfect meditation to align your physical and emotional health --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tina-gifford/support

Final segment!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tina-gifford/support

Instructional content with hand mudras and affirmations! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tina-gifford/support

Exploring the physical ailments of unbalanced and blocked Chakras! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tina-gifford/support

Addressing emotions connected to the Chakras! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tina-gifford/support

We are opening all portals to allow healing energy in one chakra at at time! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tina-gifford/support

We now incorporate mantras through the power of chanting! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tina-gifford/support

For 7 weeks we will clear and balance the energy of the 7 main chakras.... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tina-gifford/support