Served Straight

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Unfiltered fitness topics and discussions to keep you above the influencer! Join multi-accredited personal trainer, nationally qualified bodybuilding competitor, US Marine pilot, and President of Precision Approach Inc., Ian Benisti as he delves into the topics of the utmost interest setting the Bulls*** aside! Email: ianb@myprecisionapp.com Instagram: @anabolicpapi

Ian

  • Dec 29, 2020 LATEST EPISODE
  • weekly NEW EPISODES
  • 22m AVG DURATION
  • 12 EPISODES


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Latest episodes from Served Straight

Offseason: When Champs Are Made

Play Episode Listen Later Dec 29, 2020 24:29


With the coming of a new coach comes a new approach to nutrition, training, and recovery. I detail some of the new methods implemented into my program, what my experience has been, and actually debate some of my own previous tendencies and tenants! Buckle up if you're here for the fundamentals to put on serious size this offseason.

Olympia Weekend Recap

Play Episode Listen Later Dec 21, 2020 19:47


After one of the most exciting Olympia's in my opinion in the past few years, there's a lot of surprises, upsets, and takeaways to discuss! I cover most of each of the Men's divisions with some tasty opinions on the Women's. Also, hear how close my predictions came to fruition...I should have placed some bets.

The Real GameChangers

Play Episode Listen Later Nov 30, 2020 24:42


This episode is completely revolved around tips, trends, and topics designed around nutrition. Let's break down meal frequency, timing your nutrition, some fad diet truths, and look at the Netflix special GameChangers. What really matters you ask? Lets chat about it.

Harder, Better, Faster, Stronger

Play Episode Listen Later Nov 23, 2020 19:54


Your training should mimic exactly how you wish to perform. Whether its building muscle, losing fat, becoming faster, stronger etc. your program should revolve on developing the skills or stimulus surrounding the results you're looking for. Nothing more, nothing less.

CreaKing

Play Episode Listen Later Nov 16, 2020 16:37


What does creatine really do you ask? Enough of making up excuses for one of the most studied and proven supplements of our time. I explain the science, the uses, and the expectations of this miracle supplement!

The Skinny on Cardio

Play Episode Listen Later Nov 9, 2020 19:07


Everyone seems to have the "New" and "Best" method for cardio up their sleeve, but what in the hell do they really know? You can't escape facts and science so let me explain what really matter when it comes to cardio whether you wanna gear it for performance, fat loss, or general health!

What The Flex-ibility

Play Episode Listen Later Nov 2, 2020 19:45


The one thing we all don't do but know we should. In this episode I give you your "Why" on prioritizing flexibility and range of motion training as well as how to develop it as your 4th leg in programming.

Turn Up the Volume!

Play Episode Listen Later Oct 26, 2020 23:05


This fundamental is so important, it got its own episode! Of all the fundamentals to incorporate into your program development, Volume, reigns supreme. Find out about the limiting factors, volume-intensity relationship, and how to ensure you don't plateau early!

The 'Get Big Quick Scheme'

Play Episode Listen Later Oct 19, 2020 22:45


This episode I hit the MUST KNOW's of my 4 keys to muscle growth! Based off the topics listed here expect to get a more in depth look in follow up episodes. It's simple folks, follow these fundamentals and there's zero question about what will follow.

Moar Progression

Play Episode Listen Later Sep 30, 2020 25:11


Progression is the name of the game, but apparently its not obvious enough. Time to take your training program to the next and infinite level with this powerful tool!

Track'd: Calories vs. Macros

Play Episode Listen Later Sep 29, 2020 24:06


On our first episode to date, I delve into the ongoing debate on the importance and the benefits of tracking calories and macros. Let's dive deep into what really matters and when!

What-Supp?

Play Episode Listen Later Sep 29, 2020 27:02


Don't be surprised if you never hear from me again because this episode I go deep into the ins and out of the supplements industry and shed some light on the money wasting tactics they use. In addition, I list my top recommended supplements as well as those I think a majority spend wasteful dollars on in the hopes of imaginary results!

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