Sister Tribe Nation

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Welcome to Sister Tribe Nation! A place where we can laugh at ourselves and love ourselves while Lisa Rigato, a personal growth, and development coach, and emotional intelligence expert, shares the importance of self-love and acceptance and how learning to truly love ourselves opens us up to truly l…

Lisa Rigato

  • Jul 29, 2020 LATEST EPISODE
  • monthly NEW EPISODES
  • 12m AVG DURATION
  • 22 EPISODES


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Latest episodes from Sister Tribe Nation

22: Setting Your Goals

Play Episode Listen Later Jul 29, 2020 8:04


Now that you've defined your purpose and clarified your vision, it's time to set your goals. Listen while Lisa walks you through 4 simple steps to bringing your vision into reality.

21: Defining Your Vision

Play Episode Listen Later Jul 14, 2020 9:10


You've found your purpose, now what? Find out the simplest way to get a clear vision on how to live on purpose.

20: Finding Your Purpose

Play Episode Listen Later Jun 29, 2020 9:54


Have you ever wondered about your purpose?Have you ever wondered if you even have a purpose?Have you ever wondered how to define your purpose?This podcast will answer these questions for you!

19: What Might Happen If You Meditate

Play Episode Listen Later Jun 8, 2020 11:58


In this episode, Lisa addresses the blocks that may be keeping you from starting a mediation practice, the benefits of meditating, the six most popular types of meditation and how to get started.

18: Gratitude Schmatitude

Play Episode Listen Later May 26, 2020 12:08


Listen and learn how the habitual practice of gratitude will change your life. There are simple easy to follow steps in building this powerful practice and some data to back up the true value.

17: Andy Dooley - Happiness First Manifestation Second

Play Episode Listen Later May 11, 2020 35:33


This is a fun and enjoyable interview with Andy Dooley, creator of Vibration Activation as well as a best-selling author and YouTuber extraordinaire.Join in while I talk to Andy about the ideal ways to manifest your ideal life.

16: Control What You Can

Play Episode Listen Later Apr 27, 2020 7:33


Feeling out of control exacerbates our stress levels. This podcast will give you 5 simple steps you can begin doing immediately to feel like you can take back some control.

15: Faith vs Fear

Play Episode Listen Later Apr 13, 2020 8:33


Look at the difference between living with faith versus living with fear and the effects it has on our health. Plus practical steps to begin a practice of faith.

14: Emotional Intelligence Part 4 Relationship Management

Play Episode Listen Later Mar 30, 2020 14:04


During this challenging time, it is extremely important to learn about relationship management. Listen as Lisa shares 5 simple and easy ways to immediately improve your personal and professional relationships.

13: Emotional Intelligence Part 3 Social Awareness

Play Episode Listen Later Mar 16, 2020 13:23


In this episode, we discuss the impact that digital communication has on our social awareness and 5 simple things you can begin doing now to increase your social awareness.

12: Emotional Intelligence Part 2 Self-Management

Play Episode Listen Later Mar 3, 2020 9:53


As we continue to study the impact of Emotional Intelligence on all aspects of our life, learn a little bit more about self-management and how important it is for our personal and professional success.

11: Emotional Intelligence Part 1 Self-Awareness

Play Episode Listen Later Feb 17, 2020 9:06


As we learn more about Emotional Intelligence, we realize that people that experience greater success at work and in personal relationships have higher levels of EQ.Listen to the first step in increasing our EQ by developing our self-awareness.

10: The Heart of Game

Play Episode Listen Later Feb 3, 2020 9:56


Listen to how having the heart of the game will benefit us through all walks of life. Also, how the sudden death of Kobe Bryant has impacted me.

9: Why Taking 100% Responsibility for your Life = Freedom

Play Episode Listen Later Jan 20, 2020 14:59


In this episode, we discuss why taking 100% responsibility is a good thing and what practical steps we can begin taking today to get us closer to our ideal life.It's simple, though not always easy. But you can do this!

8: W.A.I.T. What Am I Thinking

Play Episode Listen Later Jan 6, 2020 14:04


In this episode, we delve into how our belief system creates our thoughts and our thoughts are creating our life.We'll show you how to change your beliefs so that you can change your thoughts and create the life you love.

7: Managing Expectations of Ourselves and Others

Play Episode Listen Later Dec 23, 2019 13:18


Why managing the expectations of ourselves and others is critical to finding true happiness and practical steps to getting there.

6: Journaling: Why Everyone Can Benefit

Play Episode Listen Later Dec 9, 2019 11:29


This episode delves into the physical, mental and emotional benefits of a regular journal practice and even the effects journaling has on those who suffer from PTSD.

5: Boundaries: Picket Fence or Brick Wall

Play Episode Listen Later Nov 25, 2019 11:50


In this episode, we look into why setting a boundary can be difficult but so important! And how sometimes a picket fence will not work.

4: Trust those Nudges

Play Episode Listen Later Nov 11, 2019 11:29


Let's explore what trusting your intuition looks like in the moment and what to do when needing to make life decisions.

3: How to Practice Self-Love

Play Episode Listen Later Oct 28, 2019 15:24


I share 6 simple and easy ways to begin a daily practice of Self-Love and the benefits of this regular practice.

2: How to start your own Sister Tribe

Play Episode Listen Later Oct 14, 2019 9:08


I share the journey of how my Sister Tribe began and evolved into the Sister Tribe Nation of today.

1: I Guess I'm Not A Failure After All

Play Episode Listen Later Sep 30, 2019 11:36


#001 - Women of the world unite and listen as I, Lisa Rigato, confess how I grew up feeling like a failure but realized that I was really being prepared to live a purposeful life. I hope you enjoy my first episode and stay tuned as together, we discover that each of us is given the tools needed to succeed. Upon realizing this fact, we are more likely to help others achieve their success, which is the goal of Sister Tribe Nation.

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