Sit and Run Podcast with Michael Caceres

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Michael Caceres is an actor, stand-up comedian and writer. On this show he basically just sits and runs his mouth about poetry, relationships and sports.

Michael Caceres


    • Aug 9, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 30m AVG DURATION
    • 113 EPISODES


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    Latest episodes from Sit and Run Podcast with Michael Caceres

    I'M NOT GOING ANYWHERE

    Play Episode Listen Later Aug 9, 2022 3:40


    I'M NOT GOING ANYWHERE by Michael Caceres

    PROFILE UPDATE!!! NEW SHOW COMING SOON!!!

    Play Episode Listen Later Mar 2, 2021 2:03


    THE SIT AND RUN PODCAST WILL CONTINUE ON A NEW PROFILE!!! PLEASE GO FOLLOW THE NEW ONE!!! KEEP THIS PROFILE UPDATED TOO AS I WILL BE STARTING A NEW SHOW SOON!!! THANK YOU FOR THE SUPPORT THE FIVE YEARS AND I'LL SEE YOU ON THE NEW PROFILE!!!

    coming soon profile new shows
    SIT AND RUN 1-21-21

    Play Episode Listen Later Jan 21, 2021 49:32


    Michael talks about cold showers, Biden's speech and a romantic poet. SPONSERS - manscaped.com - code: sitandrun for 20% off and free shipping better help.com/sitandrun for 10% off

    joe biden
    SIT AND RUN 1-14-21 Part 2

    Play Episode Listen Later Jan 15, 2021 17:35


    SIT AND RUN 1-14-21 Part 2 by Michael Caceres

    SIT AND RUN 1-14-21 Part 1

    Play Episode Listen Later Jan 15, 2021 27:32


    SIT AND RUN 1-14-21 Part 1 by Michael Caceres

    SIT AND RUN 12 - 22 - 20

    Play Episode Listen Later Dec 23, 2020 23:02


    SIT AND RUN 12 - 22 - 20 by Michael Caceres

    #127 - Moving Too Fast

    Play Episode Listen Later Nov 18, 2020 22:48


    Michael talks about drinking coffee with chewing tobacco, asking people to buy now and being blue. SPONSERS - manscaped.com - discount code: sitandrun for 20% OFF. betterhelp.com/sitandrun for 10% OFF.

    moving too fast
    SIT AND RUN 11-2-2O

    Play Episode Listen Later Nov 3, 2020 30:09


    SIT AND RUN 11-2-2O by Michael Caceres

    2o
    2 Profiles 11-2-20

    Play Episode Listen Later Nov 3, 2020 1:52


    2 Profiles 11-2-20 by Michael Caceres

    profiles
    SIT AND RUN 10 - 21 - 20

    Play Episode Listen Later Nov 3, 2020 33:25


    SIT AND RUN 10 - 21 - 20 by Michael Caceres

    SIT AND RUN 10 - 12 - 20

    Play Episode Listen Later Nov 3, 2020 17:53


    SIT AND RUN 10 - 12 - 20 by Michael Caceres

    SIT AND RUN 10 - 06 - 20

    Play Episode Listen Later Nov 3, 2020 2:51


    SIT AND RUN 10 - 06 - 20 by Michael Caceres

    SIT AND RUN 6 - 10 - 20

    Play Episode Listen Later Nov 3, 2020 19:50


    SIT AND RUN 6 - 10 - 20 by Michael Caceres

    SIT AND RUN 7-13-20

    Play Episode Listen Later Jul 14, 2020 12:26


    SIT AND RUN 7-13-20 by Michael Caceres

    WHISKEY LOUNGE 5 - 23 - 20

    Play Episode Listen Later May 23, 2020 61:40


    WHISKEY LOUNGE 5 - 23 - 20 by Michael Caceres

    whiskey
    SIT AND RUN 5 - 20 - 20

    Play Episode Listen Later May 20, 2020 61:12


    SIT AND RUN 5 - 20 - 20 by Michael Caceres

    TIME TO RECLINE #1

    Play Episode Listen Later May 13, 2020 14:29


    Break time with Michael Caceres. This episode is sponsored by Anchor. Its the easiest way to make a podcast! Download the free anchor app or go anchor.fm to get started. This episode is also sponsored by manscaped.com - use code SITANDRUN to get 20% off + free shipping.

    anchor recline
    SIT AND RUN #115 - Meat and Pubes

    Play Episode Listen Later May 12, 2020 59:54


    SIT AND RUN #115 - Meat and Pubes by Michael Caceres

    meat pubes
    SIT AND RUN PODCAST - Whiskey Lounge 4-15-20

    Play Episode Listen Later Apr 16, 2020 57:50


    It is Whiskey Wednesday! Michael gets drunk with Marty Mercado and Anthony Torres. Enjoy!

    whiskey run podcast whiskey wednesday
    SIT AND RUN #109 - STATIC

    Play Episode Listen Later Apr 4, 2020 63:06


    Michael talks about Dookz new song "Static" that is now on SoundClound and Apple Music. Also, if you're interested in making your own podcast go download the free Anchor app or go to anchor.fm to get started.

    anchor apple music static soundclound
    Whiskey Lounge #4

    Play Episode Listen Later Apr 2, 2020 134:41


    Michael sits and gets drunk with Marty Mercado and Anthony Torres.

    whiskey
    THROWBACK - SIT AND RUN 3-26-19

    Play Episode Listen Later Mar 27, 2020 10:56


    Flashback - recorded 3-25-19

    throwback flashback
    Whiskey Lounge #3

    Play Episode Listen Later Mar 22, 2020 124:41


    MARTY MERCADO, SAM VALDEZ AND ANTHONY TORRES

    whiskey
    Whiskey Lounge #2

    Play Episode Listen Later Mar 22, 2020 47:09


    PART 2 - SAM VALDEZ AND MARTIN MERCADO

    whiskey
    Whiskey Lounge #1

    Play Episode Listen Later Mar 22, 2020 40:50


    PLEASE WELCOME SAM VALDEZ AND MARTY MERCADO

    whiskey
    SIT AND RUN #108 - Free Tacos, Free Whiskey

    Play Episode Listen Later Mar 13, 2020 61:03


    Michael talks about being mad that all sports are on hold, getting fat and some bro who lost his wallet.

    whiskey free tacos
    SIT AND RUN #107 - One Angry MC

    Play Episode Listen Later Feb 24, 2020 58:43


    Michael talks about getting an email from the Red Vests, being in sales and James Vandez.

    angry
    MC's First Poem (Deep Cover beat by Dr. Dre)

    Play Episode Listen Later Feb 4, 2020 0:50


    This is what you get when Lobo tells you to let it out.

    poem lobo drdre deep cover
    SIT AND RUN #106 - New Year New Slacks

    Play Episode Listen Later Jan 21, 2020 72:42


    Michael talks about why he needs new slacks, Sam Valdez and Jamie Palato's new song "you don't give a" on Soundcloud.

    new year soundcloud slacks
    SIT AND RUN #105 - Almost Saved 100 Bucks

    Play Episode Listen Later Dec 11, 2019 65:55


    Michael talks about being at peace, losing 100 bucks and the Lakers.

    saved los angeles lakers bucks
    SIT AND RUN #104 - Man in the Kitchen

    Play Episode Listen Later Dec 4, 2019 67:21


    Michael talks about being broke, making breakfast and high school football days.

    kitchen
    SIT AND RUN #103 - They Whacked Him!

    Play Episode Listen Later Nov 9, 2019 65:38


    Michael talks about getting whacked, feeling free and self care.

    whacked
    Just Another Bitch (The Shit - Cover by The D.O.C)

    Play Episode Listen Later Oct 22, 2019 1:29


    I just love this beat by the D.O.C

    shit bitch
    SIT AND RUN #102 - I'll Text Back Next Month

    Play Episode Listen Later Aug 8, 2019 40:23


    SIT AND RUN #102 - I'll Text Back Next Month by Michael Caceres

    next month
    SIT AND RUN 7 - 27 - 19 - Audio Test

    Play Episode Listen Later Jul 27, 2019 1:59


    Michael talks about posting on YouTube, Ryan Murphy and new projects.

    ryan murphy audio test
    SIT AND RUN #101 - The Real Angels Fan

    Play Episode Listen Later Jul 23, 2019 32:08


    Michael talks about going to Laughlin, drunk dad speeches and Vivid Hour.

    angels laughlin
    SIT AND RUN #100 - Still Figuring It Out

    Play Episode Listen Later Jul 15, 2019 33:14


    Michael talks about living the corporate life, having zero confidence and dancing with a 7.

    SIT AND RUN #99 - Dem Bums

    Play Episode Listen Later Apr 16, 2019 9:28


    SIT AND RUN #99 - Dem Bums by Michael Caceres

    dem bums
    SIT AND RUN #98 - Taking Huge Risks

    Play Episode Listen Later Apr 5, 2019 6:59


    SIT AND RUN #98 - Taking Huge Risks by Michael Caceres

    risks
    SIT AND RUN #97 - That Time of the Month

    Play Episode Listen Later Mar 27, 2019 10:56


    SIT AND RUN #97 - That Time of the Month by Michael Caceres

    that time time of the month
    SIT AND RUN #96 - According to DJ Quik

    Play Episode Listen Later Mar 23, 2019 6:08


    Recorded 3-22-19

    dj quik
    SIT AND RUN #95 - Jeff’s Last Name

    Play Episode Listen Later Mar 16, 2019 5:14


    SIT AND RUN #95 - Jeff’s Last Name by Michael Caceres

    last name
    SIT AND RUN #93 - One Blue Sky with a Coffee Please

    Play Episode Listen Later Oct 22, 2018 62:11


    Michael talks about the Dodgers, texting like a gangster and cold reads the news.

    los angeles dodgers blue sky coffee please
    SIT AND RUN #92 - No Regrets Kinda

    Play Episode Listen Later Sep 21, 2018 61:21


    Michael talks about getting comfortable, true sports fans and Slash.

    kinda slash no regrets
    SIT AND RUN #91 - Lose One Gain Ten Right?

    Play Episode Listen Later Sep 6, 2018 61:13


    Michael talks about being a female, fasting for three days and having negative energy.

    SIT AND RUN #90 - So I'm Sitting There

    Play Episode Listen Later Aug 20, 2018 60:40


    Michael talks about the poem "Carry On", sitting at the DMV and the NFL preseason.

    nfl sitting dmv carry on
    SIT AND RUN #89 - That Just Happened

    Play Episode Listen Later Aug 11, 2018 42:34


    Michael talks about the Marines, slow times and reads boring stories from the news.

    marines
    SIT AND RUN #88 - Doesn't Matter What I Say

    Play Episode Listen Later Jul 31, 2018 61:39


    Michael talks about sheds in the backyard, Vegas and divorce.

    las vegas
    SIT AND RUN #87 - The Buffet

    Play Episode Listen Later Jul 10, 2018 36:55


    Michael talks about buffet eating techniques, fasting and the Russians.

    russian buffet
    SIT AND RUN #86 - Classic Check In

    Play Episode Listen Later Jul 2, 2018 25:39


    Michael talks about general education, the World Cup and Nicholas Duncan.

    world cup nicholas duncan
    SIT AND RUN #85 - Does She Want You?

    Play Episode Listen Later May 21, 2018 42:00


    Michael talks about Trump's tweets , duduks and the host.

    donald trump

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