Podcasts about Throwback

Start Your Transformation Now⁠  In today's episode, I'll continue exploring the profound impact of attachments and why learning to let go is a key to personal growth and true freedom. Building on last week's conversation, I dive deeper into the idea that everything in life – people, relationships, material things, and even our own beliefs – is temporary. By fully grasping the impermanence of all things, we begin to understand how our attachments can hold us back from experiencing a more fulfilling and joyful life. Throughout this episode, I share personal stories of missed opportunities, valuable lessons, and the ways attachments and fears have affected my own journey. You'll hear how even seemingly small attachments can have a powerful impact on our happiness and decision-making and why our attachments to comfort and security often keep us from taking meaningful steps forward. I'll also offer insights into the balance of caring deeply without being controlled by our attachments. By cultivating non-attachment, we free ourselves to live more authentically, embracing each moment without being weighed down by the need to cling or control. Together, we'll explore practical ways to release what no longer serves us so we can live with greater peace, power, and presence. What You'll Discover in This Episode: Letting Go of Attachments (00:46): Why releasing attachments to people, places, and things allows us to live more freely and fully. Fear as an Attachment (01:30): Understanding how we can be attached to fear and how this attachment limits our potential. The Cost of Attachment (05:07): Real-life examples that reveal the heavy price of staying attached to familiar yet limiting beliefs and situations. Transforming Attachments into Empowerment (12:16): How to consciously choose attachments that support personal growth and fulfillment rather than those that drain energy and joy. Balancing Care and Non-Attachment (20:40): Finding the balance between caring deeply yet remaining unattached to outcomes. Listen, apply, and enjoy! Transformational Takeaway  When you can be completely at peace with both having something and not having it, you free yourself from the grip of attachment. This balance opens up a pathway to true spiritual evolution, allowing you to live a life rooted in choice rather than control. By releasing the fear of loss, you unlock a deeper sense of inner peace and create the space for joy, fulfillment, and authentic power. Embracing non-attachment isn't about detachment from life—it's about finding freedom within it.  Let's Connect:  ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠YouTube⁠ | ⁠LinkedIn⁠  LIKED THE EPISODE?  If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too. Please leave a review on ⁠Apple Podcasts⁠ so we can reach more people.  Listening on ⁠Spotify⁠? Please leave a comment below. We would love to hear from you!  With gratitude,  Jim 

On this Thursday bonus episode we are going to play the interview from episode 404 from December 2022 featuring documentary filmmakers Maria Loohufvud and Love Martinesen who talked about making their documentary Calendar Girls! I thought this was a good match for our episode with Julie Meyer from Monday because they both made documentaries about artists, doing something that they believe in, just in very different circumstances. After that we play another round of You're the expert, enjoy! Don't forget to support us on Patreon! www.patreon.com/mmihpodcast Leave us a Review on Apple Podcasts! https://podcasts.apple.com/us/podcast/making-movies-is-hard-the-struggles-of-indie-filmmaking/id1006416952

In this throwback, Alex (@AlexHormozi) breaks down how much to advertise when you're starting out, how to scale past $1M a year, and why uniting sales and advertising under one leader can be a game changer. He shares the 4x4 Rule for getting customers, the dangers of diversifying too early, and how to think about channels as you grow. Welcome to The Game w/Alex Hormozi, hosted by entrepreneur, founder, investor, author, public speaker, and content creator Alex Hormozi. On this podcast, you'll hear how to get more customers, make more profit per customer, how to keep them longer, and the many failures and lessons Alex has learned and will learn on his path from $100M to $1B in net worth.Wanna scale your business? Click here.Follow Alex Hormozi's Socials:LinkedIn | Instagram | Facebook | YouTube | Twitter | AcquisitionMentioned in this episode:Register here: http://register.acq.com/

This week we revisit one of my all-time favourite guests: Chimamanda Ngozi Adichie, recorded in July 2021. Best known for Americanah and her globally resonant TED Talks, Chimamanda opens up about the profound grief of losing both her parents within a year—and the raw journey of coping in its aftermath. We talk candidly about: Her essay Notes on Grief Being a daughter and the complexities of motherhood Fertility struggles and writing through pain Her cultural influence and, yes...Kim Kardashian It's heartfelt, honest, and deeply moving. Listen when you're ready to feel. ✨ IN THIS EPISODE: 00:00 Intro 03:18 Chimamanda's Background and Family 04:39 Exploring Feminism and Dissatisfaction 06:09 Navigating Sexism and Racism 08:29 Cultural Observations and Gender Roles 14:52 Academic Journey and Career Shift 18:12 Grief, Guilt, and Family Memories 35:04 Delight in Simple Pleasures 35:54 A Mother's Determination 38:11 Medical Malpractice and Loss 41:10 Coping with Grief 42:51 Seeking Comfort in Faith 51:20 Struggles with Writing 53:51 Motherhood and Creativity 01:01:44 Fashion, Individuality, and Social Media

Throwbacks are where I re-release old episodes from the archives. So don't worry if you have heard it already, as 'New episodes' will continue to come out on Sundays. To get some of the old episodes heard.~~~We meet Brandie from Iowa in the US, about her encounters that began at the age of 5 years old. Experiences involving children coming to her window followed by missing time, and a craft in her backyard. Sightings of UFO's and her own child recalling memories of a past-life he has had, and many more strange occurrences Brandie with be sharing with us this episode.More information on this episode on the podcast website:https://ufochroniclespodcast.com/ep-146-come-and-play/Want to share your encounter on the show?Email: UFOChronicles@gmail.comOr Fill out Guest Form:https://forms.gle/uGQ8PTVRkcjy4nxS7Podcast Merchandise:https://www.teepublic.com/user/ufo-chronicles-podcastHelp Support UFO CHRONICLES by becoming a Patron:https://patreon.com/UFOChroniclespodcastX: https://twitter.com/UFOchronpodcastThank you for listening!Please leave a review if you enjoy the show.Like share and subscribe it really helps me when people share the show on social media, it means we can reach more people and more witnesses and without your amazing support, it wouldn't be possible.Become a supporter of this podcast: https://www.spreaker.com/podcast/ufo-chronicles-podcast--3395068/support.

Re-sharing another Throwback episode from August of 2022! Enjoy!PAST DESCRIPTION:Kathryn shows up today to share what she has learned in showing up for different areas of life - showing up for yourself, for movement, for relationships, and for your faith! **AUDIO ONLY**Follow Me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!! 

Keith Murphy and Andy Fales continue their prep for football as Jamie Pollard calls for cardinal before discussing the NFL Today Throwback, WNBA numbers fall with Caitlin nowhere near her return, and the power of a Rice Krispie. Movies and MORE! Presented by Ramsey Subaru. Learn more about your ad choices. Visit megaphone.fm/adchoices

Throwbacks are where I re-release old episodes from the archives. So don't worry if you have heard it already, as 'New episodes' will continue to come out on Sundays. To get some of the old episodes heard.~~~We meet Brandie from Iowa in the US, about her encounters that began at the age of 5 years old. Experiences involving children coming to her window followed by missing time, and a craft in her backyard. Sightings of UFO's and her own child recalling memories of a past-life he has had, and many more strange occurrences Brandie with be sharing with us this episode.More information on this episode on the podcast website:https://ufochroniclespodcast.com/ep-146-come-and-play/Want to share your encounter on the show?Email: UFOChronicles@gmail.comOr Fill out Guest Form:https://forms.gle/uGQ8PTVRkcjy4nxS7Podcast Merchandise:https://www.teepublic.com/user/ufo-chronicles-podcastHelp Support UFO CHRONICLES by becoming a Patron:https://patreon.com/UFOChroniclespodcastX: https://twitter.com/UFOchronpodcastThank you for listening!Please leave a review if you enjoy the show.Like share and subscribe it really helps me when people share the show on social media, it means we can reach more people and more witnesses and without your amazing support, it wouldn't be possible.Become a supporter of this podcast: https://www.spreaker.com/podcast/ufo-chronicles-podcast--3395068/support.

Today we're doing a throwback episode to one of our favorites from the early days of Stories Podcast. Dog King - Dog Days of Summer written for you by Daniel Hinds. Check out Stories RPG our new show where we play games like Starsworn with all your Max Goodname friends, and Gigacity Guardians featuring the brilliant firefly! https://link.chtbl.com/gigacity Draw us a picture of what you think any of the characters in this story look like, and then tag us in it on instagram @storiespodcast! We'd love to see your artwork and share it on our feed!! If you would like to support Stories Podcast, you can subscribe and give us a five star review on iTunes, check out our merch at storiespodcast.com/shop, follow us on Instagram @storiespodcast, or just tell your friends about us! Check out our new YouTube channel at youtube.com/storiespodcast. If you've ever wanted to read along with our stories, now you can! These read-along versions of our stories are great for early readers trying to improve their skills or even adults learning English for the first time. Check it out.

In this throwback episode Sebastian revisits an incredibly fun series from Season 3. The samurai swordsman Miyamoto Musashi is the archetypal lone-wolf warrior. Legend has it that in course of his life he fought over sixty duels and never once lost. His psychological strategies and unique two-sword fighting style made him one of the most famous martial artists in Japan's history. However, many of Musashi's most celebrated exploits have been distorted by centuries of myth-making. What should we believe about the famously scruffy swordsman? Tune-in and find out how flabbergasted monks, Harry Potter, and Samurai Forest Gump all play a role in the story.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey mama, Can you believe it's already time to trade beach bags for backpacks and pool floats for planners? In today's episode, we're throwing it back to one of your favorite back-to-school episodes…with some brand-new bonus tips to help you start this school year with more calm, more confidence, and way less chaos. Whether you're navigating high school sports, picky eaters, or your first-ever teen driver (send help... and snacks), this episode is here to help you reset your routines and reclaim your rhythm. You'll learn real-life, working-mom-approved systems to simplify the back-to-school transition so you can: ✔️ Sync your family calendars like a boss ✔️ Create a home command center that actually works ✔️ Build smooth morning and evening routines (and get your sanity back) ✔️ Streamline school lunches and homework chaos ✔️ Set screen-time boundaries that stick (yes, even with teens!) ✔️ Reclaim your Sundays with a family strategy session ✔️ Prioritize yourself in this season of hustle ✨ Plus, I'm sharing a few personal updates (cue the college visits and senior-year emotions

Welcome To The Teacher, Let Your Light Shine: Throwback-To-School Series! You are a teacher, a dreamer, and a builder. This new, refreshing month, we are bringing you something special. Our throwbacks series! Featuring hand-picked episodes from the vault that are JUST as powerful now as when they first aired! August is one of the most transformational, and, let's be honest, intense months for microschool builders. Whether you're gearing up for a launch, onboarding new families, hiring teachers, tweaking curriculum, or just trying to get all of your systems in place...this series is here to ground you, encourage you, and guide you with wisdom that WORKS. These episodes will have you saying, "I needed this!!" And they are BACK to remind you - you are not alone. You are doing something so bold - and it's worth it. Now, in this month, not only are you able to listen to some of our most listened-to episodes that you may have missed, but you're also able to listen to episodes that you may need some time to catch up on! At the end of August, we'll be back with brand new episodes, but in the meantime, if you're looking for even MORE clarity, support, and real-time strategy, now is the perfect time to join Microschool Masteminds! We're working through August together; sharing ideas, solving problems, and preparing for your best school year yet - so come be apart of it! Now, onto our Throwback Episode!! ---------- Thinking of leaving public school education? Wondering what life will be like when you do? Longing for a different change of pace, a new sense of being, and wonder what life will be like on the other side? Have you already left public school education, and noticing there is just something "off"? Or maybe when you left, you didn't realize you needed this one thing I am talking about today! This podcast has been inspired from teachers in my life right now, teachers who have left public school education, and teachers who are crossing over and wanting a change of life-and THIS is what I found out! ---------- Teacher Let Your Light Shine Microschool, Learning Pod, Tutoring and Homeschool Business Coaching We also invite you to join your new FAVORITE online community full of resources, templates, videos, LIVE Q and A, Group Coaching and New Monthy Content Centered around your Educational Entrepreneurship Needs! Microschool Masterminds, designed to help you start or grow your micro school by maximizing your time, optimizing your finances, and mastering your marketing. Whether you are a seasoned microschool owner or a teacher with a dream, Microschool Masterminds provides a dedicated space to share resources, collaborate with fellow educators, and access expert guidance. Join us as we embark on this journey together. Your dreams are about to take flight. No more fears, no more hesitations. Microschool Masterminds is here to fuel your journey. It's your time. Your destiny awaits. Let's soar together into a future of limitless possibilities. VELA Organization: VELA Education Fund Join our Mastermind Program! Teacher Let Your Light Shine Microschool, Learning Pod, Tutoring and Homeschool Business Coaching Launch and Scale Your Microschool or Homeschool Hybrid by Maximizing Your Time, Optimizing Your Finances and Mastering Your Marketing! With our program, you'll confidently navigate the journey of starting or growing your educational venture, equipped with the tools and support needed to achieve lasting success! Teacher Let Your Light Shine Microschool, Learning Pod, Tutoring and Homeschool Business Coaching Join Our Facebook Group for a supportive community and the “best place on the corner of the internet” Teacher, Let Your Light Shine's Microschool Community | Facebook Teacher Let Your Light Shine Microschool, Learning Pod, Tutoring and Homeschool Business Coaching Get started on your dream school right now! Get all the documents you need to jumpstart, market and enroll students! Teacher Let Your Light Shine Microschool, Learning Pod, Tutoring and Homeschool Business Coaching We have step-by-step instructions to help you write powerful marketing brochures, enrollment forms, introductory packets, and so much more! You'll also find easy-to-use templates made to simplify your creation process, as well as beautiful real-life examples used by my micro-school, Lighthouse Learning, to give you creative inspiration when designing your very own forms. You will be able to seal the deal with peace and clarity when you hand deliver your new handbook and contract. Tune in to today's episode to find out more and head over to our shop to purchase your documents at teachersletyourlightshine.com!

As part of our Fueling Creativity in Education Throwback Series, co-hosts Dr. Cyndi Burnett and Dr. Matthew Worwood selected this episode to help educators reignite their passion for creative teaching as they prepare for the new school year. In this inspiring conversation, Dr. Frank LaBanca—educator, researcher, and founding principal of Westside Middle School Academy Magnet—shares his powerful approach to inquiry-based learning. As one of the few principals in the country who still teaches in the classroom, Frank offers a unique lens on how to cultivate creativity and problem-solving through student-driven exploration. Discover how teaching students to ask better questions can transform learning, why project-based learning empowers both teachers and students, and how real-world feedback—not just teacher evaluation—deepens creative growth. From developing faculty to embracing uncertainty, Frank's insights offer practical and philosophical guidance for educators committed to teaching creativity in meaningful, lasting ways.

Social skills can be challenging for people with ADHD. Whether it's trouble with executive function, or anxiety from past situations, socializing can come with a lot of emotions. It can also be really confusing and bring up uncomfortable questions. Why does it seem so much easier for everyone else? Why can't I hold on to friendships? What do I even like to do? In this episode Host Cate Osborn chats with Caroline Maguire, MEd. Caroline is an ADHD coach, and author of the book Why Will No One Play With Me? Join Cate and Caroline as they talk about how ADHD affects social skills — and what we can do to help.Related resourcesCaroline's websiteCaroline's book, Why Will No One Play With Me?Caroline's video, How to Stop People Pleasing With ADHDFor a transcript and more resources, visit the “Sorry, I Missed This” show page on Understood.org. We love hearing from our listeners! Email us at sorryimissedthis@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

This episode teaches a powerful gospel point but winds up not being about that point at all - rather it is a lesson on HOW one might teach. We often hear how we should talk less and listen more, but actually how is that done? Kevin shows one way this might happen while bringing to light a powerful gospel point. Join us as we give in for a double feature - gospel learning and an example of how to teach talk less and teach more!

JUST A VIBE ( VOL.47 ) | POP | DANCEHALL | REMIX | BASHMENT MIX 2025 | THROWBACK MUSIC | BY DJ ELEMENTZ by DJ ELEMENTZ

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In this throwback episode I catch up with Matt Warner of Empire Fence and MySalesman. Whether you're just getting started or are looking to grow your business, this is an episode you don't want to miss!Watch the live recording here: https://youtube.com/live/b0i-lJ_GyP4Subscribe to my YouTube for shorter clips of this episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCObWyk_pdREnpfoX3Kba-hg⁠⁠⁠⁠⁠⁠⁠⁠

We live in a world where we are often told what a successful life should be, but have you ever decided what success means to you?In this THROWBACK episode I share 3 thoughts about defining what success means for yourself.

Episode Pre-Recorded before Everett started podcasting. This show was never released, but I wanted to release it now as a tribute to show how far he has come in podcasting in such a short time. I am so proud of him and super pumped to see his success!! Congratulations, brother! In this episode of the HVAC Uncensored Podcast, Gil talks with good friend Everett Lippel. Everett is a Renaissance man in the HVAC field, from Technician to Sales, from HVAC management to supply house management. He has started a new podcast called Sales Tales In this episode of the HVAC Uncensored Podcast, Gil chats with his good friend Everett Lippel. Everett is a true Renaissance man, spanning roles from Technician to Sales, and from HVAC management to supply house management. He has launched a new podcast called Sales Tales, where he and his guests share different stories about customer interaction in the HVAC industry and various aspects of in-home sales. Join us live and feel free to ask any questions you may have! We'll be sharing stories from our guests about their experiences with customer interactions and various aspects of in-home sales. Come check it out live and feel free to ask any questions you may have!!         =====Don't Forget To Follow The Podcast On Social Media To Stay Up To Date=======       The easiest way to find all links is to go to https://www.hvacuncensored.com or https://www.poplme.co/hvacuncensored     *****Please Show Some Love To The Amazing Show Sponsors/Partners*******       YELLOW JACKET    https://www.yellowjacket.com    COMPANYCAM   https://www.companycam.com/hvacuncensored    GET A FREE 14-DAY TRIAL, THEN 50% OFF YOUR FIRST 2 MONTHS    HVAC TACTICAL    https://www.hvactactical.com   USE DISCOUNT CODE (HVACUNCENSORED) & SAVE 20% ON YOUR ORDER   HOUSECALL PRO   https://www.housecallpro.com/hvac-uncensored/   VETO PRO PAC   https://www.vetopropac.com/    HOMEPROS   https://www.readhomepros.com   CAMEL CITY MILL    https://www.camelcitymill.com/UNCENSORED10   USE DISCOUNT CODE (UNCENSORED10) & SAVE 10% ON YOUR ORDER   LOKAL   https://www.lokalhq.com                                   FIND ALL HVAC UNCENSORED MERCH AT https://www.hvacuncensored.com/

This week on the Time Blaster Toy Cast, we're blasting off to your favorite Mall & heading to the FOOD COURT! The TURBO wheel is back and with her she's brought 9 different retro restaurants to discuss! So grab your wallet and bring your appetite, cause we're about to get into it...right now! The Time Blaster Toy Cast is a nostalgic podcast about growing up in the 1980's & 1990's, with a specific focus on action figures, video games, junk food and retro geek stuff. Hosts Keith, Joe & Dave are your weekly tour guides as we travel back in time... when toys were cooler, movies were funnier, times were simpler & life in general was just MORE RAD! Got a question, comment or idea for our show? Want to share a story of your own with us? The Time Blaster Toyline is open 24/7! Leave us a message or shoot over a text message at 734-494-2292 Follow us on Instagram:  @timeblastertoys @theretroknockout @mathew_priest

Throwback this week! :)

Leroy had a "Throwback Sunday" and wants everyone to give it a try. What is he talking about?

Lisa and Amy are revisiting one of their personal property specific episodes in today's Summer Throwback.

We're showcasing another throwback episode for this week and this one is the beginning of a series we did on […] The post Throwback: The First Gospel – Mark  appeared first on Queer Theology.

Join Kyle and Caitlin Ramsey as they meet with one of America's finest middle school band directors, Chip Destefano, and learn some of the pillars of what make a successful band program. To gain access to all show notes and audio files please Subscribe to the podcast and consider supporting the show on Patreon - using the button at the top of thegrowingbanddirector.com Our mission is to share practical  advice and explore topics that will help every band director, no matter your experience level, as well as music education students who are working to join us in the coming years. Connect with us with comments or ideas Follow the show: Podcast website : Thegrowingbanddirector.com On Youtube The Growing Band Director  Facebook-The Growing Band Director Podcast Group Instagram @thegrowingbanddirector Tik Tok @thegrowingbanddirector If you like what you hear please: Leave a Five Star Review and  Share us with another band director!

Can Jbird Balance Hot Coffee on His Head and Walk?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

KVJ CLASSIC THROWBACK- The famous Drunk Virginia Clip!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bird thought he did well with these clips!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this throwback episode Leila (@LeilaHormozi) reveals five powerful business lessons she learned while training for bikini competitions. Dealing with unfairness to outworking self-doubt, Leila shares how the discipline, resilience, and clarity required for fitness competitions directly translated into her entrepreneurial success.Want to scale your business? Apply for one of our scaling workshops here: https://www.acquisition.com/podlWelcome to Build where we talk about the lessons I have learned in scaling big businesses, gaining millions in sales, and helping our portfolio companies do the same. Buckle up, because we're creating an unshakeable business.Want to scale your business? Click here.Follow Leila Hormozi's Socials:LinkedIn | Instagram | YouTube | Twitter | Acquisition

This summer, while I continue to heal from surgery and dream up Season 6, I am re-airing our most popular series: Creative Archetypes! If you are unfamiliar with the Enneagram, you can listen to the intro episode from the original 2023 series here. And if you are familiar and know your number, might I suggest you listen to each episode (even those that aren't about your number) to develop empathy and understanding of those who see the world differently. The Enneagram is a powerful tool for personal and relationship transformation, for artists and everyone! If you have episode ideas, dream guest suggestions, or other feedback for me, drop me an email hello@artistsforjoy.org Original Show Notes:  In the penultimate installment of our Creative Archetypes Series, we chat with Enneagram 8s. Authors Shannan Martin and Meredith Boggs, as well as hornist and educator Johanna Burian, share what life is like as a Challenger. We explore how creativity can feel like a full body experience to 8s, how vulnerability and levity are key to health, and something we can all do to help the 8s in our lives feel known and loved.  Invitation:  Take this prompt to your journal or answer the questions with a friend or therapist:  What creative challenge(s) am I facing right now? What beliefs underneath the challenge(s) need to be challenged?  Shannan Martin, author and speaker Meredith Boggs, author and nurse Johanna Burian, hornist and educator David Gate Enneagram Poems Enneagram Workshop with Artists for Joy Register for the next Artist's Way Creative Cluster Buy Merideth a coffee Email the show: hello@artistsforjoy.org 

In this special bonus episode and flashback to WNBA All-Star weekend, Khristina interviews three-time WNBA MVP and two-time champion A'ja Wilson about her new signature shoes, the significance of this year’s All-Star game, and ongoing negotiations related to the CBA. Want more women’s basketball scoop? Follow the show on Instagram @ICYMIwithKW and X @ICYMIwithKW and for more on Khristina, follow her on Instagram @khristinawilliams Let us know what you think of the show by leaving a rating and a review! CREDITS Executive Producers: Nikki Ettore Jessie Katz Tyler Klang Jonathan Strickland Producer: Buffy Gorrilla Abigail Waring Producer & Editor: Tari Harrison Host: Khristina WilliamsSee omnystudio.com/listener for privacy information.

On this episode, Todd gives us a look back at the episode "Tony's and Consent" from May 2021, with multi-time guest, Jaren Parks. Subscribe to my Youtube channel http://youtube.com/channel/UCFWiuH85dfAy1703YZbKsFQ

Start Your Transformation Now⁠  If you're like most people and if you were asked “How soon do you quit?” you'd probably be inclined to not admit it if you were so inclined. This episode is obviously about not quitting before you create what you want in life. If we look at simple motivation we'll discover and we have heard things like, “You have to keep your nose to the grindstone” but if that really worked then wouldn't we all just keep our noses to the grindstone? Obviously, we don't keep moving forward when things get tough, most of us just quit. When we're talking about perseverance it comes down to a few things. In this episode, I talk about responsibility, self-integrity, resources, and resourcefulness. And, I talk a bit about the brain-based influences of following through and not quitting. The predominant themes in this call are resourcefulness and creativity. Meaning, we often quit because we lack resourcefulness and/or creativity. In simple terms, when we hit a wall, instead of “figuring it out” we lack the creativity to figure it out and most of us quit. And, then we wonder why we never have what we truly want in life. When we recognize that resourcefulness is one of the most powerful traits we can have and exhibit we can then make just about anything happen that we want to in life. I also hop over to intention, will, and making things happen in life instead of quitting. Listen, apply, and enjoy!  Transformational Takeaway  The bottom line is that if you don't have something in life that you want then you are not being 100% responsible for making it happen and you're not being resourceful enough to be responsible. Let's Connect:  ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠YouTube⁠ | ⁠LinkedIn⁠  LIKED THE EPISODE?  If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too. Please leave a review on ⁠Apple Podcasts⁠ so we can reach more people.  Listening on ⁠Spotify⁠? Please leave a comment below. We would love to hear from you!  With gratitude,  Jim 

In this throwback episode, Monica gets real about one of the least glamorous, yet most powerful tools for building a business that lasts: Standard Operating Procedures. Whether you're a one-person show or leading a team, documenting your processes might be the difference between staying stuck and scaling smart. Monica shares her own journey from handwritten scripts to training software, and how SOPs became the backbone of her company's growth.This episode is for anyone who's tired of repeating themselves, wasting time, or feeling like no one else can do the job “right.” Spoiler: they can... if you show them how.What you will learn in this episode:How to create simple SOPs that save you time and moneyHow to make training new employees easier and more consistentHow to use tools like Google Docs, Trello, and Trainual for documentationHow to avoid common mistakes that hurt productivity and qualityHow to prepare your business for growth — even if you're solo right nowTune in now and take the first step toward building a business that runs smoothly — with or without you.Listen, subscribe, and leave a review to support the show and join a growing community of entrepreneurs like you!Episode Sponsor -  Zeus' Closet Helpful Entrepreneurial Resources from Become Your Own BossHelpful Entrepreneurial Resources from Become Your Own Boss⁠Monica FREE ebook⁠Get your⁠ Become Your Own Boss Planner⁠Get the 30 point checklist for building a clothing brand at www.zeuscloset.com/checklistWays to reach Monica:Instagram: @becomeyourownbosspodcastEmail: monica@monicaallen.com

In this Throwback episode of the Ecomm Breakthrough Podcast, host Josh Hadley interviews serial entrepreneur Roland Frasier on scaling ecommerce businesses from seven to eight figures and beyond. Roland shares actionable strategies around business acquisitions, including seven key categories: competitors, media, teams, products, affiliates, supply chain, and intellectual property. He explains how acquiring proven assets—rather than building from scratch—can accelerate growth, reduce costs, and expand market reach. The conversation also covers practical tips on systematizing operations and quick profit wins, providing high-level insights for ambitious business owners ready to break through growth plateaus.Chapters:Introduction to the Episode (00:00:00)Host introduces Roland Frazier and outlines the focus on acquisitions, strategic relationships, and marketing for scaling ecommerce.Why Acquisitions Matter (00:00:54)Roland explains why acquisitions are a key strategy for successful business growth, especially for scaling quickly.Seven Categories of Acquisitions: Horizontal Integration (00:01:05)Discussion of acquiring competitors (horizontal integration) as a way to double business size instantly.Acquiring Media Assets (00:02:09)Explains the value of acquiring media channels (blogs, newsletters, podcasts, social groups) to own customer attention.Owning vs. Renting Media (00:03:16)Benefits of owning media versus renting, including control over messaging and customer access.Types of Media Acquisitions (00:04:17)Covers various media types to acquire, including blogs, Amazon listings, and social media groups.Micro-Influencers and Small Media Deals (00:06:26)How small media assets, often run by micro-influencers, can be acquired affordably for business growth.Acquiring Teams and Infrastructure (00:07:15)Introduction to "aqua hiring"—acquiring companies for their teams and operational infrastructure.Acquiring Products, Services, and Affiliates (00:07:32)Strategies for acquiring complementary products, services, and even affiliates to boost sales and margins.Supply Chain and Distribution Acquisitions (00:08:28)Explains acquiring suppliers, distributors, and other value chain participants to capture more profit.Acquiring Intellectual Property (00:10:15)Discusses licensing or acquiring intellectual property to innovate and expand product offerings.Summary of Seven Acquisition Categories (00:10:27)Roland summarizes the seven main acquisition categories and the vast opportunities within each.Actionable Takeaways for Listeners (00:12:01)Host recaps three actionable steps: identify acquisition targets, raise prices/negotiate terms, and create SOPs.Book Recommendation: Black Box Thinking (00:13:34)Roland recommends "Black Box Thinking" and shares its impact on his business mindset.Where to Find Roland Frazier (00:14:51)Roland shares where listeners can connect with him, his challenge, podcast, and social media.Episode Wrap-Up (00:15:25)Host thanks Roland and closes the episode.Links and Mentions:Tools and Websites  Get Epic Challenge Epic Network Business Lunch Podcast Books  Black Box Thinking Social Media Links  Roland Fraiser on LinkedInTranscript:Josh Hadley 00:00:00  Welcome to the Ecomm Breakthrough podcast where I interview the top business leaders in eCommerce. I'm your host, Josh Hadley. Today I'm speaking with Roland Frasier, a serial entrepreneur. And we will be talking about business acquisitions, strategic relationships and marketing as different levers that you can pull to help take your business to the next level for our audience. So ecommerce entrepreneurs here. Ideally, in that seven figure range, they've probably just crossed that seven figure mark. Right. And they may or may not have hit a plateau. Right. But they know that they want to make a lasting impact in the world. They know that their business has a lot of potential, but maybe they don't know exactly what the next steps are, or they're looking for different levers that they can pull to maybe get to that eight figure mark or grow and expand. tell me how acquisitions fit with inside of, you know, being able to scale and grow a business.Roland Frasier 00:00:54  Yeah. So I think acquisitions are if you look at what do the wealthiest, most successful players on the planet do? They acquire companies.Roland Frasier 00:01:05  They generally are not inventing things. They are finding people who have done something that they feel could enhance their business, and then they're acquiring from those people. Whatever it is they built. And what one of the tools that that kind of came out of teaching this is that I found there's really seven primary categories that can dramatically impact your ability to grow your business through acquisitions. The first one is what they call horizontal, integration, which is just acquiring your competitors. And that one seems like that one makes a lot of sense. But it's not just buying your competitors because like, if you want to double your e-com business overnight, you and you're doing $5 million a year, go buy a $5 million e-commerce business, and you've instantly gone from 7 to 8 figures. Right now you're at ten. Yep. literally overnight, the day that you close the deal that's done. And being able to do that with little or no money out of pocket opens that avenue up, I think, to a lot more people.Roland Frasier 00:02:09  But it's not just acquire your competitors. It's well, who are the indirect competitors? Like who are the people that have substitute products or services for mine? And then you think you can go out and say, well, now what is it that I want to solve for problem wise? And so if you want to, if you want instant growth by your competitors, right. But if you want, let's say that you're just like, man, if I had more leads, I'd be able to really take off with this. Well then media is your play. Go acquire media. If you acquire media, particularly as the costs on Facebook and Instagram and a lot of places Google have gone up and are continuing to go up, like customer acquisition cost is a real challenge for a lot of people these days. But if you go out and acquire your own media and that can be, it doesn't have to be like you go buy a television network. It can be. You go and buy a newsletter or a group or a podcast or some other thin...

Throwback!  Remember Perry the #2 Pencil?  Getting you excited to go back to school with a back to school "tip"!  These start off strong, but Perry... are you ok? More episodes coming soon, in fact, starting tomorrow! 

As we work out some technical difficulties, we hope you will enjoy this throwback episode! What happens when killers collide and the prison walls that are meant to keep the monsters contained become bloodied? The line between victim and dirtbag becomes blurred as we deep dig into the life of Christopher Scarver, the dirtbag who murdered Jeffrey Dahmer. If you enjoy listening, there are a few ways for you to help us out: Buy us a snack, follow us on social media, click 'follow' where ever you're listening from, and give us a rating and review! Thanks for listening! ⁠BUY US A SNACK: https://ko-fi.com/buriedmotives⁠ Follow us on FaceBook: ⁠https://m.facebook.com/Buried-Motives-107918331555188/⁠ Follow us on Instagram: ⁠https://instagram.com/buriedmotives?utm_medium=copy_link⁠ Email us: buriedmotives@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this throwback episode, Alex (@AlexHormozi) shares the biggest mistake of his career: chasing too many opportunities at once, and the painful lessons that taught him the true value of focus. From nearly dying in a DUI accident to walking away from billion-dollar deals, Alex unpacks the mental models, quotes, and stories that made him finally understand what saying “no” really means.Welcome to The Game w/Alex Hormozi, hosted by entrepreneur, founder, investor, author, public speaker, and content creator Alex Hormozi. On this podcast you'll hear how to get more customers, make more profit per customer, how to keep them longer, and the many failures and lessons Alex has learned and will learn on his path from $100M to $1B in net worth.Wanna scale your business? Click here.Follow Alex Hormozi's Socials:LinkedIn | Instagram | Facebook | YouTube | Twitter | AcquisitionMentioned in this episode:Get access to the free $100M Scaling Roadmap at www.acquisition.com/roadmap

When he was only two-years-old we were trying to figure out what Kevin's youngest son was trying to say.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jbird takes on a dog in a series of eating challenges.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jbird's Aunt Ann breaks down all the reasons why she thinks Kevin is gay and then he and Jbird sing a song about their ambiguous lifestyle.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Throwbacks are where I re-release old episodes from the archives. So don't worry if you have heard it already, as 'New episodes' will continue to come out on Sundays. To get some of the old episodes heard.~~~Tonight's guests and the final two of this year will start off with a witness submission from Ann in South Africa, her abduction experiences began when she was just a child. And then we move on to Michelle in California, sharing her UFO sightings over the years.More information on this episode on the podcast website:https://ufochroniclespodcast.com/ep-144-the-visitors/Want to share your encounter on the show?Email: UFOChronicles@gmail.comOr Fill out Guest Form:https://forms.gle/uGQ8PTVRkcjy4nxS7Podcast Merchandise:https://www.teepublic.com/user/ufo-chronicles-podcastHelp Support UFO CHRONICLES by becoming a Patron:https://patreon.com/UFOChroniclespodcastX: https://twitter.com/UFOchronpodcastThank you for listening!Please leave a review if you enjoy the show.Like share and subscribe it really helps me when people share the show on social media, it means we can reach more people and more witnesses and without your amazing support, it wouldn't be possible.Become a supporter of this podcast: https://www.spreaker.com/podcast/ufo-chronicles-podcast--3395068/support.

Re-sharing another Throwback episode from September of 2022! Enjoy!Past Description:MACY IS BACK! And she takes all of us to CHURCH today with her truth bombs! I love this friendship, because of how we can go from deep to silly to deep just like that. Tune in today to hear how God works through the little moments of our lives, how our stories are being written to encourage others, and how pressing in is where you find your power. ** AUDIO ONLY **Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow Macy on Instagram: @macyjcole Follow E-Motion Studio on Instagram: @_emotionstudio Visit her studio's website HERE!Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! 

This one's from the vault back when the show was called Ask Women—so don't be confused by the old name drop! The advice still holds up (and then some).In this episode, we're joined by Adam Wayne, Marni's personal coach, to talk about one of the trickiest topics for men: how to share your vulnerabilities without coming off as self-deprecating, weak, or like you're making excuses for who you are.Adam breaks down how to own your truth, express emotion, and connect deeply with women—without ever losing your edge. Whether you're dating, in a relationship, or just trying to get better at opening up, this conversation is a must-listen as it's Insightful, honest, and practical, as always!>>> Become the most magnetic, witty and attractive version of yourself. Apply for Kristen's transformative coaching here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠kristenandchilldating.com/coaching⁠⁠⁠>>> Get A FREE copy of Marni's Flirting Cheatsheet Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠winggirlmethod.com/yousoflirty

*Warning: This episode contains topics and conversations around loss of life that might be sensitive to some listeners.*SUICIDE AND CRISIS HOTLINE: 988This week on La Platica, we have a nostalgic deep dive into the shows & movies, crushes, and turning points that shaped the lives of Josh and Sebas. Expect laughs, revelations, and some mid-podcast existential spiraling as they discuss some experiences that shaped them and ponder some of life's biggest mysteries - who are we when we dream? Who are we in other universes? Who are we? While you're here, follow the Poddy on all socials

Original Air Date: 7–22-2023 Today, we take a look at the action needed to curb and adapt to the extreme weather that climate change is already delivering Be part of the show! Leave us a message or text at 202-999-3991, message us on the infamous Signal at the handle bestoftheleft.01, or email Jay@BestOfTheLeft.com Full Show Notes Check out our new show, SOLVED! on YouTube! BestOfTheLeft.com/Support (Members Get Bonus Shows + No Ads!) Join our Discord community! SHOW NOTES Ch. 1: Climate and Energy Journalist Andrew Freedman on the Spate of Record-Shattering Extreme Weather - The BradCast - Air Date 7-10-23 Ch. 2: Bill McKibben Climate Crisis Needs Urgent Action as Earth Records Hottest Temps Ever - Democracy Now! - Air Date 7-7-23 Ch. 3: Climate and Energy Journalist Andrew Freedman on the Spate of Record-Shattering Extreme Weather Part 2 - The BradCast - Air Date 7-10-23 Ch. 4: Emily Sanders on How Not to Interview an Oil CEO, Kaufman & Bozuwa on Fighting Climate Disrupters - CounterSpin - Air date 7-7-23 Ch. 5: Climate Precipice & Israel's Palestinian Expulsion w Bill McKibben, Basel Adra - The Majority Report - Air Date 7-12-23 Ch. 6: To Be Forewarned The Historical Record on Climate Change - WhoWhatWhy - Air date 7-14-23 Ch. 7: Disaster Unpreparedness - Today, Explained - Air Date 7-13-23 Ch. 8: How Will the Next Generation of Cities Address the Challenges of Climate Change? - VOX - Air Date 6-15-23 Ch. 9: Emily Sanders on How Not to Interview an Oil CEO, Kaufman & Bozuwa on Fighting Climate Disrupters Part 2 - CounterSpin - Air date 7-7-23 Ch. 10: Rep. AOC Reintroduces the Green New Deal on its 4th Anniversary - RepAOC - Air Date 4-20-23 Produced by Jay! Tomlinson Visit us at BestOfTheLeft.com Listen Anywhere! BestOfTheLeft.com/Listen Listen Anywhere! Follow BotL: Bluesky | Mastodon | Threads | X Like at Facebook.com/BestOfTheLeft Contact me directly at Jay@BestOfTheLeft.com