Podcasts about Throwback

Throwback Files: Mothman | Paranormal Podcast Welcome to the Throwback Files on The Mothman! This new series will allow us to explore older episodes that some of you newer listeners may not have had a chance to hear. We will include thoughts on why we chose each particular episode, along with new comments at the end of the episode. We hope you enjoy this new monthly throwback Thursday special. The Mothman: Mothman is a legendary humanoid creature reportedly seen in Point Pleasant, West Virginia, between November 1966 and December 1967, described by witnesses as a seven-foot-tall figure with glowing red eyes and large wings that pursued vehicles while making screeching sounds. The phenomenon began when two couples reported encountering the creature near a former WWII munitions plant, sparking widespread media coverage and numerous additional sightings throughout the region. Following the December 15, 1967, collapse of the Silver Bridge and the death of 46 people,[16] the incident gave rise to the legend and connected the Mothman sightings to the bridge collapse. Wildlife experts believe the Mothman legend likely originated from misidentified sandhill cranes or herons that had wandered outside their normal migration routes, as these birds match the physical descriptions and possess naturally reddish coloring around their eyes.

Throwbacks are where I re-release old episodes from the archives. So don't worry if you have heard it already, as 'New episodes' will continue to come out on Sundays. To get some of the old episodes heard.~~~We start off today with Francesca in the UK, and her strange encounter with a sighting of a UFO, followed by a meeting with a strange man one morning. Then, remaining in the UK, we meet Pastor David Perry, a self-confessed experiencer who has interacted with both the supernatural and the paranormal since being a child. He saw a physical silver disc in the sky while at school with other children in the school yard. But his greatest interaction with realms beyond was in the summer of 1976, through repeated encounters with balls of light in various colours, who he believes were trying to enrich his Horizons.More information on this episode on the podcast website:https://ufochroniclespodcast.com/ep-171-mysterious-morning-summer-of-1976/Want to share your encounter on the show?Email: UFOChronicles@gmail.comOr Fill out Guest Form:https://forms.gle/uGQ8PTVRkcjy4nxS7Podcast Merchandise:https://www.teepublic.com/user/ufo-chronicles-podcastHelp Support UFO CHRONICLES by becoming a Patron:https://patreon.com/UFOChroniclespodcastX: https://twitter.com/UFOchronpodcastThank you for listening!Like share and subscribe it really helps me when people share the show on social media, it means we can reach more people and more witnesses and without your amazing support, it wouldn't be possible.Become a supporter of this podcast: https://www.spreaker.com/podcast/ufo-chronicles-podcast--3395068/support.

Throwback mix from 2021. *Explicit Mix* - 128BPM - "Best of" Workout Mix, featuring the top workout mix songs of 202! Part 2 of 3.   Instagram: @djrolemodel ❤❤❤ #djrolemodel

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Ray Didinger and Derrick Gunn bring you "Birds Weekly" on Inside The Birds in which they recap the Eagles' 10-7 win over the Packers on "Monday Night Football" at Lambeau Field.And also catch the great anecdotes from both veteran reporters!Catch Ray Didinger's new play coming this fall, "Spinner:" https://www.delawaretheatre.org/spinner SUBSCRIBE TO OUR PATREON CHANNEL FOR EXCLUSIVE, BONUS CONTENT NOT SEEN OR HEARD ANYWHERE ELSE!!!: https://www.patreon.com/insidethebirds ► Sign up for our newsletter! • Visit http://eepurl.com/hZU4_n.Support Our Sponsors! ► My Bookie Promo Code link!: https://bit.ly/joinwithTHEBIRDS► Simpli Safe Home Alert System: https://simplisafe.com/BIRDS for 60% OFF!► Camden Apothecary: https://camdenapothecary.com/► Soul Out of Office Gummies: https://getsoul.com. Use Promo Code: BIRDS for 30% off► Sky Motor Cars: https://www.skymotorcars.com/Follow the Hosts!► Follow our Podcast on Twitter: https://twitter.com/InsideBirds► Follow Geoff Mosher on Twitter: https://twitter.com/geoffpmosher► Follow Adam Caplan on Twitter: https://twitter.com/caplannfl► Follow Derrick Gunn on Twitter: https://twitter.com/realdgunnHow to access our FULL Podcast:APPLE: https://podcasts.apple.com/us/...SPREAKER: https://www.spreaker.com/user/...NFL insider veterans take an in-depth look that no other show can offer! Be sure to subscribe to stay up to date with the latest news, rumors, and discussions.For more, be sure to check out our official website: https://www.insidethebirds.com.

We're taking it way back to a classic 2016 episode! “The Relationship Doctor” himself, Bob Grant, calls in to share timeless insights on attraction, connection, and what makes relationships actually work.Bob's a renowned dating expert and author of multiple best-selling relationship books — and in this vintage “How to Get the Girl” episode, he drops the kind of grounded, no-nonsense wisdom that never goes out of style. Whether you're single, dating, or trying to make sense of modern love, this throwback is packed with advice that still holds up today.So grab your stethoscope and listen in as we diagnose what women really want — with The Relationship Doctor in the house. >>> Become the most magnetic, witty and attractive version of yourself. Apply for Kristen's transformative coaching here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠kristenandchilldating.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>>> Get A FREE copy of Marni's Flirting Cheatsheet Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠winggirlmethod.com/yousoflirty ⁠⁠⁠⁠⁠⁠⁠⁠⁠

Throwbacks are where I re-release old episodes from the archives. So don't worry if you have heard it already, as 'New episodes' will continue to come out on Sundays. To get some of the old episodes heard.~~~Tonight's guest is Nicole from British Columbia, Canada, and Nicole will be sharing her more memorable paranormal experiences. Having grown up in a Catholic home, whenever she would talk about ghosts, she was always dismissed or told that once we die we go to heaven or hell, and that's it, so at the time she chose not to share her experiences, but tonight Nicole will be.More information on this episode on the podcast website:https://ufochroniclespodcast.com/ep-170-paranormal-canada/Want to share your encounter on the show?Email: UFOChronicles@gmail.comOr Fill out Guest Form:https://forms.gle/uGQ8PTVRkcjy4nxS7Podcast Merchandise:https://www.teepublic.com/user/ufo-chronicles-podcastHelp Support UFO CHRONICLES by becoming a Patron:https://patreon.com/UFOChroniclespodcastX: https://twitter.com/UFOchronpodcastThank you for listening!Please leave a review if you enjoy the show.Like share and subscribe it really helps me when people share the show on social media, it means we can reach more people and more witnesses and without your amazing support, it wouldn't be possible.Become a supporter of this podcast: https://www.spreaker.com/podcast/ufo-chronicles-podcast--3395068/support.

Throwbacks are where I re-release old episodes from the archives. So don't worry if you have heard it already, as 'New episodes' will continue to come out on Sundays. To get some of the old episodes heard.~~~Tonight's guest is Nicole from British Columbia, Canada, and Nicole will be sharing her more memorable paranormal experiences. Having grown up in a Catholic home, whenever she would talk about ghosts, she was always dismissed or told that once we die we go to heaven or hell, and that's it, so at the time she chose not to share her experiences, but tonight Nicole will be.More information on this episode on the podcast website:https://ufochroniclespodcast.com/ep-170-paranormal-canada/Want to share your encounter on the show?Email: UFOChronicles@gmail.comOr Fill out Guest Form:https://forms.gle/uGQ8PTVRkcjy4nxS7Podcast Merchandise:https://www.teepublic.com/user/ufo-chronicles-podcastHelp Support UFO CHRONICLES by becoming a Patron:https://patreon.com/UFOChroniclespodcastX: https://twitter.com/UFOchronpodcastThank you for listening!Please leave a review if you enjoy the show.Like share and subscribe it really helps me when people share the show on social media, it means we can reach more people and more witnesses and without your amazing support, it wouldn't be possible.Become a supporter of this podcast: https://www.spreaker.com/podcast/ufo-chronicles-podcast--3395068/support.

Today we're doing a throwback episode to one of our favorites from the early days of Stories Podcast. The Love Potion! In this story, based on a traditional Ethiopian fable, a very nervous young man named Abel seeks a magical solution to his struggles, but he needs to retrieve a very special ingredient first! Will he be able to do it? Listen in and find out! And parents, see if you recognize the fun oldie that inspired this episode's song! Check out Stories RPG our new show where we play games like Starsworn with all your Max Goodname friends, and Gigacity Guardians featuring the brilliant firefly! https://link.chtbl.com/gigacity Draw us a picture of what you think any of the characters in this story look like, and then tag us in it on instagram @storiespodcast! We'd love to see your artwork and share it on our feed!! If you would like to support Stories Podcast, you can subscribe and give us a five star review on iTunes, check out our merch at storiespodcast.com/shop, follow us on Instagram @storiespodcast, or just tell your friends about us! Check out our new YouTube channel at youtube.com/storiespodcast. If you've ever wanted to read along with our stories, now you can! These read-along versions of our stories are great for early readers trying to improve their skills or even adults learning English for the first time. Check it out.

Throwbacks are where I re-release old episodes from the archives. So don't worry if you have heard it already, as 'New episodes' will continue to come out on Sundays. To get some of the old episodes heard.~~~A slightly longer episode today as we head down under to Melbourne, Australia to meet Brock, and he will be sharing his lifelong UFO and paranormal experiences ranging from UFO sightings, missing time to Precognitive dreams, and these experiences have been with Brock since he was a child.More information on this episode on the podcast website:https://ufochroniclespodcast.com/ep-169-i-know-this-sounds-crazy/Want to share your encounter on the show?Email: UFOChronicles@gmail.comOr Fill out Guest Form:https://forms.gle/uGQ8PTVRkcjy4nxS7Podcast Merchandise:https://www.teepublic.com/user/ufo-chronicles-podcastHelp Support UFO CHRONICLES by becoming a Patron:https://patreon.com/UFOChroniclespodcastX: https://twitter.com/UFOchronpodcastThank you for listening!Please leave a review if you enjoy the show.Like share and subscribe it really helps me when people share the show on social media, it means we can reach more people and more witnesses and without your amazing support, it wouldn't be possible.Become a supporter of this podcast: https://www.spreaker.com/podcast/ufo-chronicles-podcast--3395068/support.

In this special throwback episode of Keep It Humane: The Podcast, we revisit one of our most powerful interviews featuring David Hunt from the Ohio Department of Agriculture. David was an avid and skilled investigator of animal fighting cases, dedicating his career to uncovering and dismantling some of the most complex operations in the field.This episode is packed with insight, strategy, and practical tips for animal welfare professionals, law enforcement, and anyone passionate about ending cruelty. David's deep experience and calm, methodical approach to investigations make this a must-listen for those who want to understand how to identify, investigate, and build solid cases against animal fighters.

The Father Hoods tap back in with another throwback, and this one's got that creator-energy meets dad-energy vibe all the way through. DJ EFN, Manny Digital, and KGB kick it with Derek Lane, the mind behind “AJ From Oudder Space Town” - a kid's book turned podcast, Audible series, AND animation. Derek breaks down how the project came to life, the grind behind getting it published, and how turning imagination into content became a dope family mission. His son AJ shining with pride? That's that real fatherhood flex. Summer project turned legacy moment. The crew also digs into love languages with kids, breaking the old “dads don't show emotion” stereotype, and how culture shapes the way we raise our kids. And when Manny tries to see if Derek's going for kid number four? Nah! Family team is SET and the roster is locked! Real fatherhood. Real creativity. Real love for the kids. This one hits. What You'll Hear in This Episode: [00:02:50] AJ From Oudder Space Town [00:07:13] The Hustle Behind the Vision [00:17:11] Father-Son Creative Time [00:20:27] Raising Boys With Heart [00:28:33] Tradition vs. Modern Dad Life What It Hits Everytime: Three dads, one mission: raise strong kids and stay solid while doing it, sharing wisdom and real talk that plays back forever like a classic Hip Hop record. Learn more about your ad choices. Visit megaphone.fm/adchoices

Throwbacks are where I re-release old episodes from the archives. So don't worry if you have heard it already, as 'New episodes' will continue to come out on Sundays. To get some of the old episodes heard.~~~A slightly longer episode today as we head down under to Melbourne, Australia to meet Brock, and he will be sharing his lifelong UFO and paranormal experiences ranging from UFO sightings, missing time to Precognitive dreams, and these experiences have been with Brock since he was a child.More information on this episode on the podcast website:https://ufochroniclespodcast.com/ep-169-i-know-this-sounds-crazy/Want to share your encounter on the show?Email: UFOChronicles@gmail.comOr Fill out Guest Form:https://forms.gle/uGQ8PTVRkcjy4nxS7Podcast Merchandise:https://www.teepublic.com/user/ufo-chronicles-podcastHelp Support UFO CHRONICLES by becoming a Patron:https://patreon.com/UFOChroniclespodcastX: https://twitter.com/UFOchronpodcastThank you for listening!Please leave a review if you enjoy the show.Like share and subscribe it really helps me when people share the show on social media, it means we can reach more people and more witnesses and without your amazing support, it wouldn't be possible.Become a supporter of this podcast: https://www.spreaker.com/podcast/ufo-chronicles-podcast--3395068/support.

Are you looking for clarity with language arts? What is developmentally appropriate and when? In this throwback interview, Language Arts expert, and all around great human being, Andrew Pudewa takes us step by step and age by age through teaching language arts in actionable steps. SCHOOL TO HOMESCHOOL RESOURCES:  FREE MONTHLY WEDNESDAY WORKSHOP: CLICK HERE Sign Up for the School to Homeschool Newsletter Private Mentoring with Janae: Schedule a Free Discovery Call School to Homeschool YouTube Channel Etsy Store: Shop for Homeschooling Swag *Please note that some of the links included in this article are Amazon affiliate links. CONNECT with US Join the Private Facebook Group  NEW Instagram Learn more about School to Homeschool Contact Janae: schooltohomeschool1@gmail.com EPISODE RESOURCES: Institute for Excellence in Writing Free Lesson Sample from Institute for Excellence in Writing Free Poetry Unit Sample from Institute for Excellence in Writing National History Day STOA Christian Homeschool Speech and Debate NCFCA Christian Speech & Debate League Online Latin: Pictadicta Memoria Press: Classical Christian Curriculum Classical Academic Press: Latin for Children Poetry Alive Abridged Classics for Kids The Fallacy Detective: Thirty-Eight Lessons on How to Recognize Bad Reasoning Paperback by Nathaniel Bluedorn, Hans Bluedorn

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In honor of the upcoming Veterans Day, we pause to recognize and thank all the brave men and women—past and present—who have stood for democracy, protected our freedoms, and defended those who cannot protect themselves across the globe. Your courage and sacrifice are deeply honored.This special throwback episode features the extraordinary journey of John Lawyer, a combat veteran who transformed his life from the battlefield to a path of inner peace. How does one carry the weight of war and still find solace in unexpected places? Can the same principles of healing and resilience apply to our own lives, no matter the battles we face?John's story is one of profound transformation. From desert combat zones to spiritual awakening, he now serves as a guide for Kishar, a non-profit online spiritual community that helps others explore their unique paths to healing and growth. In this episode, we explore how you too can begin your own journey toward peace and purpose.Welcome to One More Thing Before You Go.Listen on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

VIEW THIS LIVE MIX HERE : https://youtu.be/6nCbou66s4E

90% of success happens before the first note of the first rehearsal, because of the literature you select for your students. Dr. Onsby Rose joins Kyle for a discussion about programming for your band. To gain access to all show notes and audio files please Subscribe to the podcast and consider supporting the show on Patreon - using the button at the top of thegrowingbanddirector.com Our mission is to share practical  advice and explore topics that will help every band director, no matter your experience level, as well as music education students who are working to join us in the coming years. Connect with us with comments or ideas Follow the show: Podcast website : Thegrowingbanddirector.com On Youtube The Growing Band Director  Facebook-The Growing Band Director Podcast Group Instagram @thegrowingbanddirector Tik Tok @thegrowingbanddirector If you like what you hear please: Leave a Five Star Review and  Share us with another band director!

In this throwback episode, I'm sharing all of my must-have favorites for around the homestead. Whether it's the best kitchen tools I can't believe I ever lived without, my go-to clothing items for working outdoors on the homestead, or even those larger items we all like to save for buying on Black Friday doorbuster deals.  Imagine I'm pulling up a chair at your kitchen table, sipping a cup of coffee and sharing all my favorite items that are tried and true winners. Let's make those Black Friday purchases items we'll look back on with fondness for years to come.  For more information and any links mentioned, visit the blog post here: https://melissaknorris.com/486

Throwbacks are where I re-release old episodes from the archives. So don't worry if you have heard it already, as 'New episodes' will continue to come out on Sundays. To get some of the old episodes heard.~~~We start off tonight in the state of Texas to hear about Clifton's UFO sighting in Grand Prairie, when Clifton and his friend witnessed a large black object moving silently over their street in 2007. Then we head to North Carolina to speak to Mike about a sighting of a large cigar-shaped UFO that Mike encountered in 1976, while out on his paper round. This object with no visible means of propulsion 80-100ft in length and had a very interesting light array.More information on this episode on the podcast website:https://ufochroniclespodcast.com/ep-168-it-flew-right-over-my-head/Want to share your encounter on the show?Email: UFOChronicles@gmail.comOr Fill out Guest Form:https://forms.gle/uGQ8PTVRkcjy4nxS7Podcast Merchandise:https://www.teepublic.com/user/ufo-chronicles-podcastHelp Support UFO CHRONICLES by becoming a Patron:https://patreon.com/UFOChroniclespodcastX: https://twitter.com/UFOchronpodcastThank you for listening!Please leave a review if you enjoy the show.Like share and subscribe it really helps me when people share the show on social media, it means we can reach more people and more witnesses and without your amazing support, it wouldn't be possible.Become a supporter of this podcast: https://www.spreaker.com/podcast/ufo-chronicles-podcast--3395068/support.

Throwbacks are where I re-release old episodes from the archives. So don't worry if you have heard it already, as 'New episodes' will continue to come out on Sundays. To get some of the old episodes heard.~~~We start off tonight in the state of Texas to hear about Clifton's UFO sighting in Grand Prairie, when Clifton and his friend witnessed a large black object moving silently over their street in 2007. Then we head to North Carolina to speak to Mike about a sighting of a large cigar-shaped UFO that Mike encountered in 1976, while out on his paper round. This object with no visible means of propulsion 80-100ft in length and had a very interesting light array.More information on this episode on the podcast website:https://ufochroniclespodcast.com/ep-168-it-flew-right-over-my-head/Want to share your encounter on the show?Email: UFOChronicles@gmail.comOr Fill out Guest Form:https://forms.gle/uGQ8PTVRkcjy4nxS7Podcast Merchandise:https://www.teepublic.com/user/ufo-chronicles-podcastHelp Support UFO CHRONICLES by becoming a Patron:https://patreon.com/UFOChroniclespodcastX: https://twitter.com/UFOchronpodcastThank you for listening!Please leave a review if you enjoy the show.Like share and subscribe it really helps me when people share the show on social media, it means we can reach more people and more witnesses and without your amazing support, it wouldn't be possible.Become a supporter of this podcast: https://www.spreaker.com/podcast/ufo-chronicles-podcast--3395068/support.

On this episode, we take a look back to the best guests of 2022.

The phrase “Be Prepared “ is the familiar motto of the Boy Scouts of America, but takes on new meaning when eternity is considered. Jesus said, “I go to prepare a place for you.” If Jesus prepared, how much more do we need to prepare? He not only prepared, He prepared a place for you, a mansion, and only the prepared will receive their mansion. Join us in this broadcast of Woman at the Well Ministries as Kim discusses the truth of the necessity to be prepared. Do you want to connect with Kim and Erika? Visit us on our website, on Facebook, or on Instagram.  Mentioned in this Episode John 14:1–3 "Let not your heart be troubled..." www.biblegateway.com/passage/?search=John+14%3A1-3&version=KJV John 14:6 "Jesus saith unto him, I am the way, the truth, and the life..." www.biblegateway.com/passage/?search=John+14%3A6&version=KJV Revelation 20:15 "And whosoever was not found written in the book of life..." www.biblegateway.com/passage/?search=Revelation+20%3A15&version=KJV Romans 3:23 "For all have sinned, and come short of the glory of God;" www.biblegateway.com/passage/?search=Romans+3%3A23&version=KJV Luke 19:10 "For the Son of man is come to seek and to save that which was lost." www.biblegateway.com/passage/?search=Luke+19%3A10&version=KJV Romans 8 Mentioned regarding God's inseparable love. www.biblegateway.com/passage/?search=Romans+8&version=KJV Revelation 20:10–13 "And the devil that deceived them was cast into the lake of fire..." www.biblegateway.com/passage/?search=Revelation+20%3A10-13&version=KJV Philippians 2:10–11 "That at the name of Jesus every knee should bow..." www.biblegateway.com/passage/?search=Philippians+2%3A10-11&version=KJV Joshua 24:15 "Choose you this day whom ye will serve..." www.biblegateway.com/passage/?search=Joshua+24%3A15&version=KJV Acts 16:30–31 "What must I do to be saved? And they said, Believe on the Lord Jesus Christ..." www.biblegateway.com/passage/?search=Acts+16%3A30-31&version=KJV John 3 (Nicodemus account) www.biblegateway.com/passage/?search=John+3&version=KJV John 3:16–18 "For God so loved the world..." www.biblegateway.com/passage/?search=John+3%3A16-18&version=KJV Romans 5:8 "But God commendeth his love toward us..." www.biblegateway.com/passage/?search=Romans+5%3A8&version=KJV Romans 10:9–10,13 "That if thou shalt confess with thy mouth the Lord Jesus..." www.biblegateway.com/passage/?search=Romans+10%3A9-10%2C13&version=KJV Did you enjoy this podcast? Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can listen to us on all major podcasting platforms like Apple Podcasts,  Spotify,  Google Podcasts,  YouTube, and Podbean. Check out Kim's latest Bible Bit book on Amazon! Do you want to bring Kim Miller to your church, upcoming retreat, or conference? Contact us! This podcast is brought to you by Woman at the Well Ministries and is supported by our faithful listeners. To support this podcast, please visit our support page. 

This episode originally aired on December 14, 2023. Sarah meets Meryl Streep and hates high heels. Plus, she offers first-hand advice to a parent whose son wets the bed, helps someone detach from a romantic relationship with self-compassion, and unpacks the traumas and joys of summer camp. You can leave a voice memo for Sarah at speakpipe.com/TheSarahSilvermanPodcast.Follow Sarah Silverman on Instagram @sarahkatesilverman. And stay up to date with us @LemonadaMedia on Twitter, Facebook, and Instagram. For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.See omnystudio.com/listener for privacy information.

As you read the headline you probably thought, “What…what the heck is intrinsic ratitude?” Right? Totally understandable and “ratitude” is my word for ‘radical gratitude' and intrinsic is what's deep inside of you and inherent to your BEing. When I say intrinsic to your being, I mean things like your ability to see, smell, taste, feel, and even your ability for your heart to beat and for you to breathe. Oprah has said, “Gratitude is the attitude” and many of us have heard that before but how many of us truly live that? How many of us embody it? How many of us understand that to the core of our being? When we do, it changes everything in us and around us, and when we live it in our daily lives they radically transform. In this episode, I talk about my journey to finding “intrinsic ratitude” in my life. And, I assure you, it has been a journey and all of us can do it if we commit just 5 minutes per day to having intrinsic ratitude. The great thing about ratitude is that it's literally an avenue to all that you want in life. It's free and yet most of us overlook it in our lives or we're tepidly and mildly grateful but we're not really embodying it. Let me ask you, do you take time during your days being immensely grateful for all that you have? I mean genuinely grateful, not perfunctory gratitude. I mean instead of just saying you're grateful because you're “supposed to” can you feel it in your bones, do you embody it. Do you savor your gratitude?You're not fully aware and alive until you can reach this place in yourself and all else is just being externally influenced. All else is not being fully present in life and not being fully immersed in life. When we start immersing in life we start infusing with life. And, when we infuse it, it's as if we are co habituating and living in communion with all of life…and that is power. In this episode I discuss:[7:04] How having gratitude will change your life[13:57] How once you are living in gratitude the Universe will start reflecting that back[18:55] Having gratitude for your breath, your heartbeat[23:15] An exercise in being grateful for your hands

This week the boys celebrate their 3 year anniversary of Stuff Island with an old archived episode of the pod with Are You Garbage's H. Foley? Comedians Chris and Tommy Pope are making all kinds of Stuff on the paytch. Each week they talk about anything & everything under the sun. Tommy also chefs up some delicious meals. It's a blast, folks. Check out our second channel @LookatDish where Tommy Pope and Chris O'Connor cook elaborate meals with your favorite comedians Take advantage of Ridge's Biggest Sale of the Year and GET UP TO 47% Off by going to https://www.Ridge.com/STUFFISLAND #ridgepod Control Body Odor ANYWHERE with @shop.mando and get 20% off + free shipping with promo code [STUFFISLAND] at shopmando.com! #mandopod https://www.shopmando.com Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to https://www.RocketMoney.com/STUFFISLAND today To get 15% off your next gift, go to https://www.uncommongoods.com/stuffisland again go there for 15% off! Don't miss out on this limited-time offer. Uncommon Goods. We're all out of the ordinary. SUB TO PATREON: patreon.com/stuffisland Follow Chris on IG: https://www.instagram.com/achrisoconnor Follow Tommy on IG: https://www.instagram.com/tommyjpope #comedy #comedypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Throwbacks are where I re-release old episodes from the archives. So don't worry if you have heard it already, as 'New episodes' will continue to come out on Sundays. To get some of the old episodes heard.~~~We have the pleasure of Indi on this episode coming to us from North Carolina, and she will be sharing her lifelong experiences with UFOs and ET contact starting in infancy. UFO sightings, several dreams not dreams of being on board ships with the greys. Screen memories and being physically in her home, witnessed by Indi and her partner, and her involvement in the hybrid program.More information on this episode on the podcast website:https://ufochroniclespodcast.com/ep-167-dream-not-dream/Want to share your encounter on the show?Email: UFOChronicles@gmail.comOr Fill out Guest Form:https://forms.gle/uGQ8PTVRkcjy4nxS7Podcast Merchandise:https://www.teepublic.com/user/ufo-chronicles-podcastHelp Support UFO CHRONICLES by becoming a Patron:https://patreon.com/UFOChroniclespodcastX: https://twitter.com/UFOchronpodcastThank you for listening!Please leave a review if you enjoy the show.Like share and subscribe it really helps me when people share the show on social media, it means we can reach more people and more witnesses and without your amazing support, it wouldn't be possible.Become a supporter of this podcast: https://www.spreaker.com/podcast/ufo-chronicles-podcast--3395068/support.

Guests - Drew Burgess and Lisa Curatolo TurpinHosted By - Courtney Ortiz and Lesley MealorToday's throwback episode brings us back to 2024 with a conversation about pirouettes! Like we always say on the pod, good technique never goes out of style, and that goes for pirouette technique too! Enjoy this chat with two experts on pirouettes! This episode originally aired on February 22, 2024.Topics Include: How to set yourself (and your students) up for success when teaching pirouettesOpinions on the best prep position for certain turnsThe importance of knowing your audience when choreographing turns Help support our podcast! Join Making The Impact's Platinum Premium Subscription today! Your membership includes:Monthly Q&A episodes released to members onlyPriority to have your questions answered each month on the live Q&A.Ad-free listening for all of Seasons 4 through 7. No sponsored ads!20% off all IDA MerchandiseExclusive bonus content released throughout the yearDiscounted IDA Online CritiqueGroup Zoom check-ins 3x per season with Courtney Ortiz!Your support helps us produce future episodes of Making The Impact for years to come!Making The Impact's Platinum Premium - Sign up now for only $5/month!Follow your Hosts & Guests!Courtney Ortiz - @courtney.ortizLesley Mealor - @miss.lesley.danceDrew Burgess - @drewdancesLisa Curatolo Turpin - @lisacuratoloturpinExpressenz Dance Center - @expressenzThis episode is sponsored by:Check out our service: IDA Online Judge's CritiquesSend us a video of your dance and an IDA Judge will critique your routine! You can request a genre-specific specialty judge or add on 10 minutes of additional feedback. 24 hour rush delivery available! Submit your video now! Join our FREE Facebook Group and connect with us! Making The Impact - A Dance Competition Podcast Community Leave us a review on Apple Podcasts! We would love to hear from you! Join our Newsletter for weekly episode releases straight to your inbox! Follow Impact Dance Adjudicators on social media @impactdanceadjudicators and for a list of IDA Affiliated dance competitions, visit our website at www.impactdanceadjudicators.comSupport the show

On this Thursday bonus episode we are going to play the interview from episode 465 from Februry 2024 featuring writer/director brothers Ian and Eshom Nelms. I thought this was a good match for our episode with John Michael Powell from Monday because they both talk about getting top talent attached to their movies, but in very different contexts.. After that we play another round of You're the expert, enjoy! Don't forget to support us on Patreon! www.patreon.com/mmihpodcast Leave us a Review on Apple Podcasts! https://podcasts.apple.com/us/podcast/making-movies-is-hard-the-struggles-of-indie-filmmaking/id1006416952 Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, the host interviews Kelcey Lehrich, founder of 365 Holdings and co-founder of the HoldCo Conference. Kelcey shares her journey from traditional business to e-commerce, the growth of 365 Holdings, and the challenges of acquiring and integrating multiple brands. He discusses the purpose of the Holdco Conference for multi-business entrepreneurs, strategies for stable acquisitions, and the realities of shared services. The episode offers practical advice on self-awareness, focusing on key business levers, and learning from experience in scaling and managing holding companies.Chapters:Introduction to Kelcey Lehrich and Holdco Conference (00:00:00)Kelsey introduces himself and explains the origin and purpose of the Holdco Conference for multi-business entrepreneurs.Kelcey's Journey into E-commerce and 365 Holdings (00:02:22)Kelcey shares how he and his partner entered e-commerce, acquired their first businesses, and built 365 Holdings.365 Holdings' Structure and Focus (00:03:30)Discussion of 365 Holdings' current scale, vertical integration, and future focus on food, baby, and consumable brands.Growth Strategies: Product Launches and Acquisitions (00:04:28)Comparison of launching new products versus acquiring businesses, and the importance of consistent experimentation.What to Avoid When Acquiring Businesses (00:05:52)Kelcey outlines lessons learned and what to avoid when evaluating acquisition opportunities.365 Holdings' Core Strengths and Incremental Improvements (00:07:04)Exploration of the company's strengths, vertical integration, and focus on small, compounding operational improvements.The Reality of Shared Services in a Holdco (00:09:54)Kelcey discusses the challenges and realities of sharing services across multiple brands in a holding company.Three Actionable Takeaways for Entrepreneurs (00:11:44)Host summarizes three key lessons: self-awareness, vision and action, and learning through experience in M&A.Kelcey's Book Recommendation (00:14:03)Kelcey recommends "The Hard Thing About Hard Things" by Ben Horowitz for entrepreneurs managing growing teams.Favorite Productivity Tool (00:14:40)Kelcey shares Superhuman as his favorite email productivity tool.Influential Figures in E-commerce (00:15:25)Kelcey discusses the many people who have influenced him, mentioning Gary Vee, Roland Frazier, and others.How to Connect with Kelcey and Learn More (00:16:59)Kelcey provides ways to connect with him and learn more about Holdco Conference and 365 Holdings.Links and Mentions:Tools and ResourcesSuperhumanWebsitesHoldco Conference365 HoldingsBooksThe Hard Thing About Hard Things by Ben Horowitz on AmazonInfluential FiguresGary Vaynerchuk (Gary Vee)Roland FrasierTranscript:Josh 00:00:00  Today I'm super excited to introduce you to Kelcey Lehrich. Welcome to the podcast, Kelcey.Kelcey 00:00:05  Thank you for having me. Great to be here.Josh 00:00:06  Kelcey I attended Holdco conference. You did a fantastic job. That was your first ever Holdco conference. Tell our guests a little bit more about this Holdco conference, because I think it's really unique. And you're kind of one of the first to kind of come up with this type of holding company conference.Kelcey 00:00:24  Yeah. So I appreciate your kind words and glad you could come. And we'll see you there next year. date's coming soon. so I have a friend in town named John Wilson. you can find him on the internet. He's pretty public. he and I met, and we both have, 50 to 100 employees, multiple tens of millions of revenue, and we have multiple businesses. And we knew a few other people that had similar circumstances. And there really was no event, no conference, no, kind of home base or hangout place for people like us.Kelcey 00:00:56  And one day I'm like, hey, like, why don't we go ahead and we'll host the party. and so John and I partnered on that project, and, from January, when it was kind of hatched with the tweet to July, it was a bit of a wild ride, but it was a lot of fun. We're really proud of the first year. And, yeah, it's meant to be the place that multi business entrepreneurs called the holding company, meet, learn, scale and grow. But the kind of niche there is that if you're in software and you're venture backed, there's a conference for you. If you are in real estate, there's a conference for you. If you are in insert any industry, sales, metal stamping, mobile home parks, whatever it is, there's a conference for you. If you're a Holdco entrepreneur, there really wasn't a place to call your own. And our vision for Holdco is to be kind of that home base for people like us.Josh 00:01:43  Yeah, I love that.Josh 00:01:44  I love what you guys have started there. And I think we'll dive into that a little bit in more detail later in this podcast. But Kelcey, you've got a vast experience in e-commerce. Obviously you have a holding company that has multiple brands. You've acquired multiple e-commerce brands, you've grown them, you've scaled them. So you have a wealth of knowledge. And for our listeners that have established businesses, they're looking to take things to the next level. I think they're going to be able to learn a lot from you. So why don't we rewind the tapes a little bit? Kelcey? And why don't you tell us a little bit about how you got into the e-commerce world to begin with, and then what led to the formation of 365 holdings?Kelcey 00:02:22  So six years ago, my partner and I, his name is Justin. I'm kind of the ideas guy, and he's kind of the executor. She's familiar with iOS. I've got the kind of visionary CEO role and he's kind of the integrator or CFO, and he and I have worked there for a long time.Kelcey 00:02:37  And prior to e-commerce, it was kind of like, the same idea. However, instead of ideas and strategy and like execution, it was like I was the sales guy and he was like the ops guy and all of our prior businesses, but we weren't online. We've never, never run ads, never shipped products. But we had sold a business for just enough money to make a down payment on an SBA loan. We had sold a business for $100,000, which was a lot of money. We did not hold any of it aside for taxes. We put all 100 grand down on the $900,000 loan to buy the million dollar first business. That was how we got started. 60 days later, we drained the checking account and maxed out the line of credit and bought another one. And thus begins the compounding. So, Yeah, six years ago. by by two that that, spring and summer, we had always had a vision of back to the old topic, wanting to run many businesses. We wanted to have diversity.Kelcey 00:03:30  I guess that's like, hey, what if you focused? What if you just did one thing? Could it be bigger? And my answer is like, I don't know, probably. But this is the business I want to have. I want to do many things. one of the things financially from a diversification perspective. two, I think it's fun. It's like what I want. So like, yes, this is what I'm doing. I'm sure it's like slightly less optimal than, I don't know. but six years have elapsed and today we've got 80 some employees. Six brands. we're in Akron, Ohio, and heavily vertically integrated. So we do in-house customer service, in-house ...

We are joined By Dr. Magnus Pharao Hansen to discuss his new book "Nahuatl Nations: Language Revitalization and Semiotic Sovereignty in Indigenous Mexico."Nahuatl Nations is a linguistic ethnography that explores the political relations between those Indigenous communities of Mexico that speak the Nahuatl language and the Mexican Nation that claims it as an important national symbol. Author Magnus Pharao Hansen studies how this relation has been shaped by history and how it plays out today in Indigenous Nahua towns, regions, and educational institutions, and in the Mexican diaspora. You can buy the book here: https://amzn.to/3Azr6calistener comments? Feedback? Shoot us a text! Support the showYour Hosts:Kurly Tlapoyawa is an archaeologist, ethnohistorian, and filmmaker. His research covers Mesoamerica, the American Southwest, and the historical connections between the two regions. He is the author of numerous books and has presented lectures at the University of New Mexico, Harvard University, Yale University, San Diego State University, and numerous others. He most recently released his documentary short film "Guardians of the Purple Kingdom," and is a cultural consultant for Nickelodeon Animation Studios.@kurlytlapoyawaRuben Arellano Tlakatekatl is a scholar, activist, and professor of history. His research explores Chicana/Chicano indigeneity, Mexican indigenist nationalism, and Coahuiltecan identity resurgence. Other areas of research include Aztlan (US Southwest), Anawak (Mesoamerica), and Native North America. He has presented and published widely on these topics and has taught courses at various institutions. He currently teaches history at Dallas College – Mountain View Campus. Find us: Bluesky Instagram Merch: Shop Aztlantis Book: The Four Disagreements: Letting Go of Magical Thinking

Halloween's over. The streets are littered with the ghosts of cheap costumes and discarded candy wrappers. You think you've seen it all? Think again. While you were worrying about vampires and zombies, we were tracking the one creature the official guides never mention. The one that sends a genuine shiver down the spine of even the strongest, most curmudgeonly among us. This week, we're telling a tale of true terror. Lock your doors. Grab your favorite comfort cassette. We're hunting the most infamous monster of them all... the BOOGERWOLF.Become a supporter of this podcast: https://www.spreaker.com/podcast/grumpy-old-mixtape--2575402/support.Grumpy Old Mixtape unfiltered hip‑hop, barbershop comedy, and culture with Dubb H & Big Ty. Sub: Apple • Spotify • YouTube. Follow @grumpyoldmixtape. Explicit.

Hour 4 in Full

9:00am - Jeremy take you through the Sabres vs. Blues matchup, speaks more on the trade deadline for the NFL, and breaks down Tom Brady cloning his dog

In this weeks episode of LTP:Throwback, Jacqueline thinks Meghan is going to like the Live Action HTTYD and Meghan thinks Jacqueline is going to like KPop Demon Hunters. Yes we know they are both 2025 movies but we are running out of things, that's why we changed format! The girls also talk about their girls night and the copious amount of chees and bread and chocolate that were consumed. Happy listening! Follow LTP on Social Media

Throwbacks are where I re-release old episodes from the archives. So don't worry if you have heard it already, as 'New episodes' will continue to come out on Sundays. To get some of the old episodes heard.~~~We have the pleasure of Indi on this episode coming to us from North Carolina, and she will be sharing her lifelong experiences with UFOs and ET contact starting in infancy. UFO sightings, several dreams not dreams of being on board ships with the greys. Screen memories and being physically in her home, witnessed by Indi and her partner, and her involvement in the hybrid program.More information on this episode on the podcast website:https://ufochroniclespodcast.com/ep-167-dream-not-dream/Want to share your encounter on the show?Email: UFOChronicles@gmail.comOr Fill out Guest Form:https://forms.gle/uGQ8PTVRkcjy4nxS7Podcast Merchandise:https://www.teepublic.com/user/ufo-chronicles-podcastHelp Support UFO CHRONICLES by becoming a Patron:https://patreon.com/UFOChroniclespodcastX: https://twitter.com/UFOchronpodcastThank you for listening!Please leave a review if you enjoy the show.Like share and subscribe it really helps me when people share the show on social media, it means we can reach more people and more witnesses and without your amazing support, it wouldn't be possible.Become a supporter of this podcast: https://www.spreaker.com/podcast/ufo-chronicles-podcast--3395068/support.

NERDSoul.DÉCKOR: https://www.etsy.com/shop/NERDSoulDeckor Alien: Earth? LFG. Xenomorph Throwback: Alien Earth Finale Roundtable Discussion | NERDSoul Covering: #NERDSoul #Alien #AlienEarth Episode Cast: https://x.com/JaySherer https://x.com/BackInTheDeck  

NERDSoul.DÉCKOR https://www.etsy.com/shop/NERDSoulDeckor Covering: #NERDSoul #Dandadan #KaijuNo8 . Starring: Blerdish: https://linktr.ee/blerd.ish Gamma Rae Cosplay: https://instagram.com/GammaRaeCosplay Mark Dub: https://instagram.com/markdub Ninja Sama Cosplay: https://instagram.com/TheNinjaCosplay  

Tämä ei ole podcast. Tämä on projekti. Henkilökohtainen projekti. * Tiedäthän, että tämä kuuntelemasi jakso on podcastin alkuvaiheilta. Antin Koulumatkan tuoreita jaksoja löydät Podmesta. Podmessa voit kuunnella putkeen vaikka kaikki Koulumatkan aiemmin julkaistut kaudet & jaksot, ja tuoretta sisältöä tulee lisää joka viikko - ja mikä parasta, ilman mainoksia. Eli jos tykkäät Antti Holmasta ja haluat lisää, sitä löytyy yllin kyllin osoitteesta podme.com.

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Nick and Jonathan react to the best sound bites and storylines from around the sports and entertainment world.

Aloha and welcome to the Craft & Puro Podcast!We are back and its all starting its this throwback episode to the Chiefs home opener and the Super Bowl rematch. We take the cruise up Hwy 70 and fire up the Olde World Reserve ‘A' from the Rocky Patel collection. Enjoy the road trip talk, and the fun of it all.We are back with weekly episodes starting 11/6 and are full steam ahead!Sit back, fire up a cigar, grab yourself a drink and enjoy this episode of The Craft & Puro Podcast. Mahalo.

Today we're doing a throwback episode to one of our favorites from the early days of Stories Podcast. The Boy Who Loved Cheese Too Much! Klaas LOVES cheese. He can't get enough! But what will happen when he gets to eat all the cheese he's ever wanted? Can you really have too much of a good thing? Tune in to this adaptation of a Dutch folktale to find out! Check out Stories RPG our new show where we play games like Starsworn with all your Max Goodname friends, and Gigacity Guardians featuring the brilliant firefly! https://link.chtbl.com/gigacity Draw us a picture of what you think any of the characters in this story look like, and then tag us in it on instagram @storiespodcast! We'd love to see your artwork and share it on our feed!! If you would like to support Stories Podcast, you can subscribe and give us a five star review on iTunes, check out our merch at storiespodcast.com/shop, follow us on Instagram @storiespodcast, or just tell your friends about us! Check out our new YouTube channel at youtube.com/storiespodcast. If you've ever wanted to read along with our stories, now you can! These read-along versions of our stories are great for early readers trying to improve their skills or even adults learning English for the first time. Check it out.

Czabe delivers two new "Friends of Czabe" to the podcast today, MATT MUELLER who is "A Man About Film" from the old show, and also BRYAN WOLF - aka "Wolfie" - who has just about had it with Packers head coach Matt LaFleur. Also, Czabe wonders when the first NFL coach will be who understands "load management" and applies it without reservation to his starting QB. Plus, just how bad was Isiah Kiner-Falafa's baserunning on a play that could have won the World Series? All that, plus the Conor Stallions in CMU gear mystery has finally been solved. Another monster episode, people, please subscribe, it would be very appreciated! MORE....Our Sponsors:* Check out CBDfx and use my code CZABE for a great deal: https://cbdfx.com* Check out Hims: https://hims.com/CZABE* Check out Indeed: https://indeed.com/CZABE* Check out Infinite Epigenetics: https://infiniteepigenetics.com/CZABE* Check out Uncommon Goods: https://uncommongoods.com/czabeAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Father Hoods crew is back with a spooky throwback! DJ EFN, Manny Digital, and KGB trade some spooky stories in this throwback episode that's equal parts eerie and hilarious. They kick things off with some wild encounters: DJ EFN's daughter waking up in the middle of the night, Manny's youngest seeing her late grandmother, and KGB recalling his own childhood run-in with the supernatural. Even EFN's bathroom story about his grandfather's “visit” had the crew cracking up. But it's not all ghosts and goosebumps. The Dads also get into the real struggles of fatherhood - the guilt, the worry, and the daily work of being present. Between Halloween plans, horror movies, and personal reflections, they remind us that fatherhood is about showing up, even when things get scary. What You'll Hear in This Episode: [00:00:58] When Kids See What We Don't [00:07:58] Keeping It Real About Life & Death [00:13:40] Spooky Szn Is In! [00:19:03] The Real Dad Struggles What Keeps It Timeless: Three fathers, three voices, one mic — all dropping raw honesty, love, and lessons that age like classic vinyl. Learn more about your ad choices. Visit megaphone.fm/adchoices

Alex Rider returns in Never Say Die — a fast, zany, throwback instalment that swaps grit for velocity. I break down what works (pace, scale, that classic Rider ingenuity), what doesn't (the Jack twist), and the one big philosophy that matters: leadership is action, not announcement.What you'll hear:How the plot kicks off post-Egypt and why Alex goes rogue to follow a single clue.Why the “Jack is alive” reveal felt forced compared to the darker mid-series tone.The pivotal switch: when Alex stops following orders and starts leading.The core lesson: people follow what you do, not what you say.Chapters(00:00) – Welcome & series context(01:18) – Setup: Jack presumed dead, mysterious email, post-Egypt timeline(02:19) – Solo hunt: Egypt → Cromwell brothers → bigger operation revealed(03:20) – Verdict: not as strong as the darker mid-series books(04:16) – The Jack twist: why it doesn't land(05:21) – Throwback energy: action, travel, excitement(06:05) – Adults feel clumsy; impact drops(06:45) – Real stakes: not gold — kidnapped kids; Alex steps up(07:27) – “Shoot me out”: the ejector plan & leadership in motion(08:20) – Leadership by doing, not telling(09:39) – Older, more capable Alex (with restraint)(10:17) – Final thoughts & recommendationIf you're new to Alex Rider: read earlier books first; this one assumes you know the history.Connect with Mere Mortals:Website: https://www.meremortalspodcast.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcast Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Boostagram: https://www.meremortalspodcasts.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

Welcome to Standard Daylight Time (ugh) - at least we're starting this month off with my L.A. Dodgers winning the World Series! Enjoy the podcast!Track Listing:1) Let's Go (Shep's Mix) - Wang Chung 2) Behind The Wheel (Josh Molet Vitaminwater Mix) - Depeche Mode 3) Voices Carry - 'Til Tuesday 4) Rock Me Amadeus (Ihn Liebten Alle Frauen We Will Rock You Salieri Version) - Falco5) Swamp - Talking Heads 6) When We Were Young - Victims Of Pleasure 7) I Want More - Can 8) Love Buzz - Nirvana 9) Just Like Honey - The Jesus And Mary Chain 10) Love Is A Wonderful Color - Icicle Works 11) Unlikely Remix 12) Booji Boy's Funeral - Devo 13) Welcome To The Pleasuredome [The World Is My Oyster] (Early 12" Mix) - Frankie Goes To Hollywood 14) Walk Away (Special Remix) - The Game 15) Vagabonds - New Model Army16) Shoo Be DooCandy-O - The Cars 17) Reward - The Teardrop Explodes 18) Desire (Hollywood Extended Remix) - U2 19) Dizz Knee Land - Dada

Running a marathon pushes your body to its limits, leaving behind muscle damage, inflammation, and temporary immune system suppression. In this episode, we will chat through what happens to your body post race according to the research including changes in with cardiac biomarkers, hormones, and the "post marathon flu". Links and Resources:FREE 7 Day Trial to the Complete Runners ClubHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painToe Spacers (use discount code DRLISA10)Mobo Board (use discount code DRLISAMITRO10)My favorite running shoes and accessories Research:https://pubmed.ncbi.nlm.nih.gov/24408890/https://pubmed.ncbi.nlm.nih.gov/37249222/https://pubmed.ncbi.nlm.nih.gov/25467199/https://pubmed.ncbi.nlm.nih.gov/16879068/https://pubmed.ncbi.nlm.nih.gov/2266764/https://pubmed.ncbi.nlm.nih.gov/31045685/

Today we're doing a throwback episode to one of our favorites from the early days of Stories Podcast. The Goblin Picnic! In this slightly spooky story for Halloween, a boy named Hawk is lured in by the promises of an enchanted goblin picnic, despite his better judgement. When the food turns out to hold a terrible curse, his sister Rose will have to step up and help her big brother out. Can the pair make it through the Goblin Picnic unscathed? Tune in to find out! Check out Stories RPG our new show where we play games like Starsworn with all your Max Goodname friends, and Gigacity Guardians featuring the brilliant firefly! https://link.chtbl.com/gigacity Draw us a picture of what you think any of the characters in this story look like, and then tag us in it on instagram @storiespodcast! We'd love to see your artwork and share it on our feed!! If you would like to support Stories Podcast, you can subscribe and give us a five star review on iTunes, check out our merch at storiespodcast.com/shop, follow us on Instagram @storiespodcast, or just tell your friends about us! Check out our new YouTube channel at youtube.com/storiespodcast. If you've ever wanted to read along with our stories, now you can! These read-along versions of our stories are great for early readers trying to improve their skills or even adults learning English for the first time. Check it out.