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Risks of OOB Access via IP KVM Devices Recently, cheap IP KVMs have become popular. But their deployment needs to be secured. https://isc.sans.edu/diary/Risks%20of%20OOB%20Access%20via%20IP%20KVM%20Devices/32598 Tailsnitch Tailsnitch is a tool to review your Tailscale configuration for vulnerabilities https://github.com/Adversis/tailsnitch Net-SNMP snmptrapd vulnerability A new vulnerability in snmptrapd may lead to remote code execution https://github.com/net-snmp/net-snmp/security/advisories/GHSA-4389-rwqf-q9gq
Real estate investing is about to get easier…much easier. And this could be the average American's first opportunity in years to get in the game. Small investors are more optimistic, planning to buy—not pause—in 2026 as home prices stall, rents get ready to rise again, and affordability slowly trickles back. This is the State of Real Estate Investing in 2026, and the opportunities are growing. We've turned a corner in the housing market. Buyers have control, prices can be negotiated, and mortgage rates are coming down—this is what we've been asking for. Cash flow is even making a comeback after many investors thought it was gone for good. So, what strategies will work especially well in 2026, what are the pitfalls investors should look out for, and what is Dave buying in the next 12 months? Today, we're sharing it all. Strategies. Tactics. Risks. Rewards. We're cracking open the expert investor playbook, and even sharing brand-new insights from investors that contradict what major media networks have been telling you about the housing market. In This Episode We Cover Cash flow returns—the 2026 perfect storm for cash flow potential to increase The biggest buying opportunity in years—and why average Americans must take advantage Real estate investing strategies Dave is betting on (with his own money!) in 2026 Riskier strategies new investors should stay away from (and experts can win with) Four crucial considerations before you buy an investment property Housing crash in 2026? Here's the real likelihood of it happening And So Much More! Check out more resources from this show on BiggerPockets.com and https://www.biggerpockets.com/blog/real-estate-1222 Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email advertise@biggerpockets.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
As we head into a new year, we're focusing on what it really means to build a healthy 2026, without extremes or quick fixes. In this episode, we look at the health stories shaping the year ahead and what they tell us about making calmer, more informed decisions for long-term wellbeing. We explore hopeful developments in cancer prevention, following a Channel 4 documentary and UK reporting on vaccine trials starting this year for people at higher risk, and what this shift towards prevention could mean for the future of healthcare. We also unpack a major move from the World Health Organization to properly study traditional and natural medicine, from meditation and tai chi to simple food-based interventions, and how these practices fit alongside modern medicine. Finally, we look at a sobering wellness story gaining attention at the start of the year. Reports of botulism linked to anti-wrinkle injections raise important questions about safety, regulation and informed consent, and what people need to know to make safer choices. Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives Pre-order your copy of Rhi's upcoming book: The Fibre Formula Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this week's episode of the Rich Habits Podcast, Robert Croak and Austin Hankwitz walk you through how to approach 2026 month by month to ensure you're checking all of the financial boxes. ---
Markets closed 2025 with strong gains, but the path forward into 2026 is far more nuanced than headline optimism suggests. Lance Roberts reviews what drove 2025's market performance, why the Santa Claus Rally failed, and how shifting inflation trends, Federal Reserve policy expectations, and valuation levels are shaping market outlooks for 2026.How can investors navigate the New Year with realistic expectations, disciplined risk management, and diversified positioning, recognizing that returns may come with higher volatility than recent years. 0:00 - INTRO 0:19 - Maduro Impact on Oil; What's Next for New Year? 4:42 - No Santa Rally! 9:58 - What to Expect in 2026 14:13 - Base Portfolio Management in Terms of a Range of Outcomes 20:02 - The Risk of Disappointment 24:00 - Full Time Employment is Driver for Economic Growth 27:39 - The Big Story - Earnings Catch Down to Growth 31:43 - What WILL Derail Markets in 2026 35:16 - Supply Demand Imbalances & Precious Metals 40:23 - How Prices are Set by Futures Markets 42:20 - Margins on Commodities 50:42 - Comming Attractions Hosted by RIA Advisors Chief Investment Strategist, Lance Roberts, CIO Produced by Brent Clanton, Executive Producer ------- Watch Today's Full Video on our YouTube Channel: https://www.youtube.com/watch?v=LxDnB-Z7mJI&list=PLVT8LcWPeAugpcGzM8hHyEP11lE87RYPe&index=1 ------- Articles mentioned in this report: "Market Outlook For 2026" https://realinvestmentadvice.com/resources/blog/market-outlook-for-2026/ "Precious Metals Aren't Predicting Economic Collapse" https://realinvestmentadvice.com/resources/blog/precious-metals-arent-predicting-economic-collapse-draft/ ------- The latest installment of our new feature, Before the Bell, "Markets Enter 2026 Consolidation Phase as Volatility Looms," is here: https://www.youtube.com/watch?v=ZeEA-JQBKEA&list=PLwNgo56zE4RAbkqxgdj-8GOvjZTp9_Zlz&index=1&t=10s ------- REGISTER for our 2026 Economic Summit, "The Future of Digital Assets, Artificial Intelligence, and Investing:" https://www.eventbrite.com/e/2026-ria-economic-summit-tickets-1765951641899?aff=oddtdtcreator ------- Watch our previous show, "What Great Financial Planning Looks Like," here: https://www.youtube.com/watch?v=IhVoQc7adgU&list=PLVT8LcWPeAugpcGzM8hHyEP11lE87RYPe&index=1 -------- Get more info & commentary: https://realinvestm entadvice.com/newsletter/ -------- SUBSCRIBE to The Real Investment Show here: http://www.youtube.com/c/TheRealInvestmentShow -------- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN -------- Subscribe to SimpleVisor: https://www.simplevisor.com/register-new -------- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #MarketOutlook #StockMarketUpdate #MarketVolatility #TechnicalAnalysis #PreMarketUpdate #MarketOutlook2026 #StockMarketAnalysis #InvestmentRisk #FederalReservePolicy #PortfolioStrategy
In this episode of Run the Numbers, CJ Gustafson sits down with Gordon Coyle, a 40-year commercial insurance veteran, to demystify one of the most anxiety-inducing topics for founders and CFOs: business insurance. Drawing on decades of experience with startups, scaleups, and regulated industries, Gordon breaks down what leaders need to know about D&O, E&O, cyber, and general liability, why investor pressure is rising, and where “cheap and easy” online policies fail when real risk hits. Through real-world examples, they explore how claims arise, how defense costs erode limits, why cyber insurance is as much about response as reimbursement, and how to balance budget, risk tolerance, and peer benchmarks—treating insurance as a critical layer of protection, not a box-checking exercise.—SPONSORS:Abacum is a modern FP&A platform built by former CFOs to replace slow, consultant-heavy planning tools. With self-service integrations and AI-powered workflows for forecasting, variance analysis, and scenario modeling, Abacum helps finance teams scale without becoming software admins. Trusted by teams at Strava, Replit, and JG Wentworth—learn more at https://www.abacum.aiBrex is an intelligent finance platform that combines corporate cards, built-in expense management, and AI agents to eliminate manual finance work. By automating expense reviews and reconciliations, Brex gives CFOs more time for the high-impact work that drives growth. Join 35,000+ companies like Anthropic, Coinbase, and DoorDash at https://www.brex.com/metricsMetronome is real-time billing built for modern software companies. Metronome turns raw usage events into accurate invoices, gives customers bills they actually understand, and keeps finance, product, and engineering perfectly in sync. That's why category-defining companies like OpenAI and Anthropic trust Metronome to power usage-based pricing and enterprise contracts at scale. Focus on your product — not your billing. Learn more and get started at https://www.metronome.comRightRev is an automated revenue recognition platform built for modern pricing models like usage-based pricing, bundles, and mid-cycle upgrades. RightRev lets companies scale monetization without slowing down close or compliance. For RevRec that keeps growth moving, visit https://www.rightrev.comRillet is an AI-native ERP built for modern finance teams that want to close faster without fighting legacy systems. Designed to support complex revenue recognition, multi-entity operations, and real-time reporting, Rillet helps teams achieve a true zero-day close—with some customers closing in hours, not days. If you're scaling on an ERP that wasn't built in the 90s, book a demo at https://www.rillet.com/cjTabs is an AI-native revenue platform that unifies billing, collections, and revenue recognition for companies running usage-based or complex contracts. By bringing together ERP, CRM, and real product usage data into a single system of record, Tabs eliminates manual reconciliations and speeds up close and cash collection. Companies like Cortex, Statsig, and Cursor trust Tabs to scale revenue efficiently. Learn more at https://www.tabs.com/run—LINKS:Gordon on LinkedIn: https://www.linkedin.com/in/gordoncoyle/The Coyle Group: https://thecoylegroup.com/CJ on LinkedIn: https://www.linkedin.com/in/cj-gustafson-13140948/Mostly metrics: https://www.mostlymetrics.com—RELATED EPISODES:The Coyle Group - Business Insurancehttps://www.youtube.com/@TheCoyleGroupNY—TIMESTAMPS:00:00:00 Preview and Intro00:01:53 Sponsors — Abacum | Brex | Metronome00:05:39 Interview Begins with Gordon Coyle00:06:23 Gordon Coyle & The Coyle Group00:07:21 Explaining Insurance on YouTube00:08:40 Turning Education into Inbound Leads00:09:40 Content as a Pull Strategy00:10:53 Insurance Complexity for Tech Founders00:13:28 Why Investors Require D&O Insurance00:14:09 What D&O Covers and Why It Matters00:15:50 Sponsors — RightRev | Rillet | Tabs00:20:19 Who D&O Covers and Rising Investor Pressure00:22:37 D&O Limits and Cost Tradeoffs00:23:21 Panic Calls and Late D&O Purchases00:24:39 How Defense Costs Erode Coverage00:25:31 Common D&O Claims and Employment Risk00:27:08 D&O vs E&O Explained00:29:12 Cyber Insurance and Social Engineering00:31:59 AI's Impact on Cyber Risk00:33:50 Real-World Ransomware Stories00:34:17 Cyber Insurance as Money and Response00:35:29 Business Email Compromise Scams00:39:43 Why Tech Still Needs General Liability00:41:16 What a BOP Covers00:42:32 Convenience vs Proper Coverage00:44:29 Surprising General Liability Claims00:46:45 Insurance Costs for Startups00:47:36 Higher Costs in High-Risk Industries00:48:26 Balancing Budget, Risk, and Coverage00:50:39 PEOs, Workers' Comp, and EPLI00:54:39 Choosing the Right Insurance Partner00:56:42 End Credits#RunTheNumbersPodcast #StartupFinance #BusinessInsurance #RiskManagement #CyberRisk This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cjgustafson.substack.com
REYNOLDS' DEATH AND LEE'S MISSED OPPORTUNITY Colleague Colonel Jeff McCausland. McCauslandanalyzes General John Reynolds' death while leading forward elements, highlighting frontline leadership risks. He explains Robert E. Lee's strategic goal was winning the war through decisive victory. Additionally, Lee's discretionary orders to new commander Richard Ewell resulted in a missed opportunity to overwhelm Union forces. NUMBER 2
Pool Pros text questions hereIn this episode of the Talking Pools podcast, Lee and Shane discuss strategies for expanding pool service businesses in 2026. They explore the transition from residential to commercial pools, the importance of qualifications and insurance, and the need for proactive maintenance and testing. The conversation also highlights the significance of utilizing existing databases, creating innovative service packages, and networking to uncover new revenue streams. The hosts emphasize the importance of being proactive in business growth and adapting to market demands.takeawaysThe New Year is a great time to consider business growth.Qualifications are essential for entering the commercial pool space.Insurance is crucial when dealing with commercial pools.Understanding the difference between residential and commercial pools is key.Testing and maintenance frequency increases with commercial pools.Utilizing your database can uncover untapped business opportunities.Innovative service packages can enhance customer offerings.Networking can lead to valuable partnerships and referrals.Exploring new revenue streams can diversify income.Being proactive in business strategies is essential for success.Sound Bites"New Year, new you.""Think outside that square.""Be proactive, not reactive."Chapters00:00Introduction and New Year Aspirations02:08Exploring Commercial Pool Opportunities06:49Understanding Qualifications and Insurance for Commercial Pools15:53Defining Commercial vs Residential Pools19:47Navigating Responsibilities and Risks in Commercial Pool Management23:46Leveraging Your Database for Business Growth27:22Expanding Service Offerings and New Revenue Streams31:30Networking and Collaborating for Business Success35:36The Importance of Proactive Business Strategies39:36Conclusion and Future Outlook #PoolService #CommercialPools #BusinessGrowth #IndustryQualifications #PoolInsurance #PoolMaintenance #ServiceOfferings #IndustryNetworking #RevenueStreams #ProactiveStrategies BufferZoneBufferZone has been created by a frustrated pool maintenance companyThe Pool Shop Coachan online store offering industry-specific business mentoring, coaching, and training programs Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com
S3E14: What's Trending NOW is the uncomfortable reality that healthcare's AI adoption is happening faster than its governance, often invisibly. On this episode Shahid and guest Tamer Baker, Healthcare CTO at Zscaler, map the “hidden risk” landscape (data exfiltration, copilots turning loose internal content, prompt manipulation, model poisoning), then pivot to what actually works: measure AI usage, enable safe experimentation by blocking PHI/sensitive prompts, and anchor the program in Zero Trust while layering in AI-specific controls and education. The “B-roll” after the formal close goes even further: the two dig into who holds clinical and product risk as AI becomes more autonomous, why incumbents may hesitate, how regulation (HIPAA NPRM) and defense models (CMMC) might inform healthcare, and why “orchestration” becomes the next trust battleground. To stream our Station live 24/7 visit www.HealthcareNOWRadio.com or ask your Smart Device to “….Play Healthcare NOW Radio”. Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen
THE BLIP AND THE FUTURE Colleague Keach Hagey, The Optimist. The viral success of ChatGPT shifted OpenAI's focus from safety to commercialization, despite early internal warnings about the existential risks of AGI. Tensions over safety and Altman's management style led to a "blip" where the nonprofit board fired him, only for him to be quickly reinstated due to employee loyalty. Elon Musk, having lost a power struggle for control of the organization, severed ties, leaving Altman to lead the race toward AGI. NUMBER 16 FEBRUARY 1955
John interviews Dave Foster, breaking down how investors can legally defer capital gains using 1031 exchanges and why timing, preparation, and the right intermediary matter more than most people realize. Dave explains common misconceptions around the 45-day identification window, how overlapping closings and contingencies can dramatically extend real decision time, and why many investors fail simply by waiting too long to plan. He also covers red flags when choosing a qualified intermediary, limitations of using 1031s in syndications, and practical workarounds for investors transitioning from active ownership into more passive strategies. Dave FosterCurrent role: Founder, The 1031 InvestorBased in: FloridaSay hi to them at: https://the1031investor.com Visit bestevercrypto.com today to get started and earn up to $2,500 in bonus crypto. Try QUO for free PLUS get 20% off your first 6 months when you go to quo.com/BESTEVER Join us at Best Ever Conference 2026! Find more info at: https://www.besteverconference.com/ Join the Best Ever Community The Best Ever Community is live and growing - and we want serious commercial real estate investors like you inside. It's free to join, but you must apply and meet the criteria. Connect with top operators, LPs, GPs, and more, get real insights, and be part of a curated network built to help you grow. Apply now at www.bestevercommunity.com Podcast production done by Outlier Audio Learn more about your ad choices. Visit megaphone.fm/adchoices
In a stunning U.S. military operation carried out in the early hours of Saturday, January 3rd, American forces captured Venezuelan President Nicolás Maduro and his wife. As of Saturday afternoon Eastern Time, the two were en route to New York, where they are expected to face criminal charges tied to a U.S. indictment issued roughly five years ago. The operation follows months of escalating confrontation between Washington and Caracas. The Trump administration had already carried out military strikes on vessels accused of drug smuggling and seized oil tankers off Venezuela's coast. Hours after Maduro's capture, President Trump declared that the United States would now "run Venezuela," offering few details—but repeatedly emphasizing that the U.S. would soon control the country's vast oil reserves. To help us understand what just happened and what may come next, I'm joined from Bogotá, Colombia by Elizabeth Dickinson, deputy director for Latin America at the International Crisis Group. We discuss what is known so far about the operation, the risks facing Venezuela in the days ahead, and why this moment bears uncomfortable similarities to the U.S. overthrow of Saddam Hussein and the occupation of Iraq more than two decades ago. Support Global Dispatches with your paid subscription! https://www.globaldispatches.org/
2026 risks include geopolitics, cyber threats, and natural disasters. Learn practical steps to prepare and stay resilient. The post Emerging Risks in 2026: Key Risks and Possible Flashpoints appeared first on Mind4Survival.
In this episode of FreightWaves' The Daily, we map out the critical operational shifts defining the 2026 supply chain landscape, focusing on risk management over pure technology. We examine how generative AI and OEM partnerships are accelerating Waabi's push for point-to-point autonomous trucking to solve the commercial inefficiencies of the "highway trap." Regulatory risks are rising as a massive budget deficit in California threatens to disrupt federal, leading to significant compliance volatility for carriers. An internal audit highlights systemic weaknesses in the state's safety programs that could make roadside inspections and protocols increasingly unpredictable. On the macro front, a robust 4.3% GDP growth rate in Q3 signals a healthier economic foundation driven by strong consumer spending and exports rather than just import fluctuations. This economic shift is prompting industry leaders to stop designing for certainty and start building supply chains for adaptability to better handle market disruptions. We also discuss how this renewed focus on efficiency is setting the stage for a resurgence in large carrier M&A, including the anticipated spin-off of FedEx Freight. Finally, we analyze the urgent need to harden networks against sophisticated criminal rings that are exploiting commercial freight channels to smuggle narcotics and stolen vehicles across borders. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this week's roundup, JAMA Medical News Director Jennifer Abbasi and staff writer Samantha Anderer discuss "As Nicotine Pouches Become More Popular, Experts Weigh the Risks and Potential for Smoking Cessation" and more. Related Content: Can Nicotine Pouches Help People Quit Smoking?
Karl and Erum kick off 2026 with deep reflections on prosperity, consciousness, and the idea that we might be living in a simulation. But the real focus is on a concept that could make or break biotech companies: orchestration. They dive into why most biotech innovations outside of pharma struggle to commercialize and introduce the idea of value chain syndication—bringing together innovators, manufacturers, investors, and big incumbents to create entire ecosystems rather than just individual deals. Using examples like K18 Hair's marketing orchestration and the urgent need to replace Red Dye 40, they break down how founders can architect strategic "seed deals" that build toward transformative industry shifts. This isn't about traditional sales or business development—it's about becoming the center of an ecosystem that includes everyone from ingredient suppliers to end customers. With tailwinds from geopolitical changes, supply chain concerns, and increasing demand for bio-based solutions, the time for orchestration is now. Whether you're a founder trying to scale or a big company looking to innovate, this episode shows you how to think bigger than your own company and build the infrastructure for a bio-based future.Grow Everything brings the bioeconomy to life. Hosts Karl Schmieder and Erum Azeez Khan share stories and interview the leaders and influencers changing the world by growing everything. Biology is the oldest technology. And it can be engineered. What are we growing?Learn more at www.messaginglab.com/groweverything Chapters:(00:00:00) - Welcome and New Year reflections from California and Cape Town(00:01:00) - Prosperity, money circulation, and building a better society(00:04:23) - Consciousness, simulation theory, and the philosophy of everything(00:09:00) - Why we're replaying the orchestration episode(00:10:00) - What is orchestration and why it's not just sales or business development(00:15:00) - Why biotech companies struggle to commercialize outside pharma(00:18:00) - Value chain syndication and manufacturing orchestration explained(00:20:00) - Seed deals: How to start small and build toward the big picture(00:22:00) - The Red Dye 40 case study: Architecting an ecosystem for change(00:27:00) - Why founders need to think differently and become deal architects(00:31:00) - Why now? Geopolitical and economic tailwinds for biomanufacturing(00:34:00) - Risks, rewards, and the 5-10 year arc of ecosystem building(00:37:00) - Final reflections and how to get started with orchestrationLinks and Resources:MessaginglabNational Security Commission on Emerging Biotechnology's Report: Charting the Future of BiotechnologyRed Dye ban153. Ghosts of Biotech Past: Veronica Breckenridge's Playbook for Smarter Scaling149. Beyond Capital: Phil Morle of Main Sequence Ventures on Collaboration as the New Competitive Edge120. Busting Biotech's Bottlenecks: Veronica Breckenridge on the Path to Industrial Scale26. Breaking Bad Hair Habits with Biology: Suveen Sahib's K18 Rescues Your StrandsStar Talk Neil deGrasse TysonTopics Covered: biotech, CPG, business models, industry, bacterial cellulose, fermentationHave a question or comment? Message us here:Text or Call (804) 505-5553 Instagram / Twitter / LinkedIn / Youtube / Grow EverythingEmail: groweverything@messaginglab.comMusic by: NihiloreProduction by: Amplafy Media
Joining Zain Johnsonto discuss the cost of relocation is Mr Transport Chief Operating Officer Lee-Roy Smith. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.
As we begin the new year, this New Year's Day market outlook takes a balanced, risk-aware look at what 2026 may hold for investors. Lance Roberts & Danny Ratliff examine the bullish case for markets, including the macro and technical backdrops supporting higher prices, while also addressing the growing risks beneath the surface—particularly stress in credit markets and the potential for lower long-term returns. The discussion explores how elevated valuations, tighter financial conditions, and shifting economic dynamics could impact portfolio outcomes in the year ahead. We also outline practical investment strategies for 2026, including why cash can provide valuable optionality during periods of volatility and uncertainty. Additional topics include a preview of the 2026 Economic Summit, sector opportunities such as energy, expectations for gold and silver, and a critical discussion of which investments may be inappropriate to hold inside a Roth IRA structure. This episode is designed to help investors set realistic expectations, manage risk, and position portfolios thoughtfully for the year ahead. 0:00 - INTRO 0:18 - Market Outlook for 2026 2:12 - The Case for Bullishness 7:15 - The Risk for Lower Returns 9:44 - The Case for Bearishness 13:24 - Stress in Credit markets 15:33 - Investing Strategies for 2026 20:40 - Cash Provides Optionality 23:48 - 2026 Economic Summit Preview 29:17 - Energy Plays for 2026 32:20 - Expectations for Gold and Silver in 2026 39:15 - What Investments Should NOT Be Held in a Roth IRA? Hosted by RIA Advisors Chief Investment Strategist, Lance Roberts, CIO, w Senior Financial Advisor, Danny Ratliff, CFP Produced by Brent Clanton, Executive Producer ------- Watch Today's Full Video on our YouTube Channel: https://www.youtube.com/watch?v=x5ZwEVKb4e0&list=PLVT8LcWPeAugpcGzM8hHyEP11lE87RYPe&index=1 ------- REGISTER for our 2026 Economic Summit, "The Future of Digital Assets, Artificial Intelligence, and Investing:" https://www.eventbrite.com/e/2026-ria-economic-summit-tickets-1765951641899?aff=oddtdtcreator ------- Watch our previous show, "Marketing for Financial Advisors in the AI Age - Greg Joslyn Interview," here: https://youtube.com/live/Rz5VtHnobEk?feature=share -------- Get more info & commentary: https://realinvestm entadvice.com/newsletter/ -------- SUBSCRIBE to The Real Investment Show here: http://www.youtube.com/c/TheRealInvestmentShow -------- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN -------- Subscribe to SimpleVisor: https://www.simplevisor.com/register-new -------- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #2026MarketOutlook #InvestingStrategy #MarketRisk #PortfolioManagement #FinancialPlanning
Glucagon-like peptide-1 (GLP-1) can transform metabolic health, but only with smart dosing, adequate dietary protein, regular strength training, and mental health support. In this episode, we explore how GLP-1 medications work in the brain and gut, why metabolic health is more than BMI or a weight on the scale, and how to use these drugs safely. Our expert guest, gastroenterologist, Dr Supriya Rao shares practical dosing, side effect strategies, and what makes results stick.• Defining metabolic health beyond BMI and weight• How GLP-1s reduce appetite and slow gastric emptying• Healthy weight loss pace and preserving lean muscle• Practical + science-backed dosing and individualized titration• The unknown risks of compounding and microdosing• Managing nausea, reflux, and constipation• Diet shifts: smaller meals, more fiber, adequate protein• Mental health, body image, and stigma in care• Durability of results and maintenance dosing• New indications: MASH (metabolic dysfunction-associated steatohepatitis), sleep apnea, cardiovascular protection• Building an educated care teamReferences/Resources:Tzang CC, Wu PH, Luo CA, Chen ZT, Lee YT, Huang ES, Kang YF, Lin WC, Tzang BS, Hsu TC. Metabolic rebound after GLP-1 receptor agonist discontinuation: a systematic review and meta-analysis. EClinicalMedicine. 2025 Nov 28;90:103680. Ghusn W, Hurtado MD. Glucagon-like Receptor-1 agonists for obesity: Weight loss outcomes, tolerability, side effects, and risks. Obes Pillars. 2024;12:100127. Published 2024 Aug 31. Moiz A, Filion KB, Tsoukas MA, Yu OHY, Peters TM, Eisenberg MJ. The expanding role of GLP-1 receptor agonists: a narrative review of current evidence and future directions. EClinicalMedicine. 2025 Jul 17;86:103363. Integrated Gastroenterology Consultants (Dr. Supriya Rao's practice site)Book: The GLP-1 Kitchen: A Cookbook for Living Well on Weight Loss Medications Escobar S-N et al. (contains affiliate marketing link)Learn more about Kate and Dr. Riehl:Website: www.katescarlata.com and www.drriehl.comInstagram: @katescarlata @drriehl and @theguthealthpodcastOrder Kate and Dr. Riehl's book, Mind Your Gut: The Science-Based, Whole-body Guide to Living Well with IBS. The information included in this podcast is not a substitute for professional medical advice, examination, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider before starting any new treatment or making changes to existing treatment.
In this episode of Excess Returns, Jack Forehand and Matt Zeigler dig into forecast season by reviewing and synthesizing insights from 22 major Wall Street and institutional market outlooks. Rather than treating year-end forecasts as precise predictions, the conversation uses them as a framework for understanding consensus views, hidden assumptions, and where the real risks and surprises for 2026 may lie. The discussion spans macroeconomic conditions, AI-driven growth, earnings expectations, valuation risks, and the growing divergence beneath headline market performance, helping investors think more clearly about the range of outcomes ahead.Main topics covered• Why year-end market forecasts are still useful despite being consistently wrong on exact targets• What consensus forecasts reveal about expectations for economic growth in 2026• The role of artificial intelligence in driving earnings, productivity, and capital spending• Reacceleration versus late-cycle slowdown and how forecasters are split on the outlook• Inflation expectations, interest rates, and the likelihood of fewer Fed cuts than expected• Fiscal policy, deficits, and the growing role of government stimulus• Energy constraints, data centers, and the physical limits of the AI buildout• Profit margin expansion versus revenue growth and why this matters for valuations• S&P 500 price targets, earnings assumptions, and where optimism and caution diverge• The dominance of the Magnificent Seven and the debate over market and earnings broadening• Risks beneath the surface, including margin compression, valuation resets, and sector rotation• What investors can learn by comparing the most bullish and most bearish forecastsTimestamps00:00 Forecast season and why reading outlooks still matters03:00 Why precise market targets are misleading but informative05:30 Using consensus forecasts to identify risks and surprises08:30 AI, economic reacceleration, and productivity expectations13:00 Recession risks, stagflation fears, and late-cycle dynamics17:00 Inflation outlook and why it may reemerge later in the year22:00 Fed policy, rate cuts, and rising internal dissent26:00 Fiscal stimulus, deficits, and long-term consequences28:00 AI infrastructure, energy constraints, and data centers35:00 AI diffusion and real-world productivity gains39:00 S&P 500 targets, earnings growth, and valuation assumptions43:00 Profit margins, mean reversion, and long-term risks47:00 Magnificent Seven earnings versus the rest of the market52:00 Market broadening, international stocks, and diversification56:00 Key takeaways for investors heading into 2026
Retribution delivered. Statement made.Arsenal respond emphatically to Aston Villa with a dominant 4–1 win at the Emirates, reasserting control, standards, and authority after recent frustration. With Declan Rice missing, Mikel Arteta's side are forced to adapt — and ultimately overwhelm Villa through structure, pressure, and second-half execution.We break down a chaotic first half that played into Villa's running game, the key half-time reset, and how Arsenal regained control after the break. Gabriel's return to set-piece dominance, Ødegaard's midfield authority, and Zubimendi's composed finish define a ruthless spell that puts the game beyond doubt, before late sloppiness dents the scoreline.The discussion also covers Merino's second-yellow escape, left-side balance issues, Raya's late interventions, and why this performance felt inevitable after weeks of underlying dominance.Part two features the Who Am I? game, debate over the Declan Rice injury leak, Premier League prediction games including Leeds vs Manchester United, Wolves vs West Ham relegation context, and a Bournemouth preview with selection questions, injury concerns, and rotation talk ahead of a busy schedule.A response episode. A standards episode. Arsenal back on their terms.Chapters:(00:00) – Arteta's Non-Negotiables Intro(00:54) – Revenge Framing & Why This Was a Must-Win(01:44) – Starting XI Shock: Rice Out, Timber Relief(03:21) – Fitness Returns: White & Havertz on the Bench(06:01) – Match Stats: xG, Territory & Control Narrative(06:31) – First-Half Problem: Turning It Into a Running Game(09:45) – Villa Chances, Watkins Miss & Warning Signs(13:17) – Half-Time Reset: Calm, Control & Discipline(15:08) – 1–0 | Gabriel Returns: Set-Piece King Strikes(17:29) – 2–0 | Odegaard Press & Zubimendi's Class Finish(20:23) – Merino's Second-Yellow Escape Debate(22:12) – Individual Performances: Left-Side Struggles(24:53) – 3–0 | Trossard's Finish & VAR Frustration(26:06) – 4–0 | Jesus Scores: Emotion, Message & Momentum(29:20) – 4–1 | Late Sloppiness & Raya's Key Saves(31:40) – Table Context: Gap Opened, Statement Made(33:45) – PT.2 Who Am I? (Game)(35:32) – Rice Injury Leak(41:15) – GW19: Leeds vs Man United Prediction Game(46:23) – GW19: Wolves vs West Ham: Relegation Reality(49:06) – Bournemouth Preview: Selection, Injuries & Risks(01:00:23) – Who Am I? (Game) Reveal
Regularly scheduled refinery turnarounds are one the most important (and expensive) activities of any refiner. Today, we look at what happens during a typical turnaround, the ways refiners seek to manage their risk, and the biggest potential payoffs that come with a well-executed project.
**NotebookLM HAS TAKEN OVER THE TRENDING COMMUNICATOR. AGAIN.** Generative AI is shaking up the world of communications—and the debate is on. In this special takeover episode of The Trending Communicator, Abel and Iris weigh the promise and pitfalls of AI adoption for comms professionals. Is AI truly a strategic superpower, or does it risk eroding hard-won wisdom and trust? Our hosts tackle big questions about originality, efficiency, brand voice, and the critical role of human judgment. From allegations of “AI slop” to the growing expectation that professionals must adapt or become obsolete, Iris and Abel challenge each other—and the industry—to find balance between bold innovation and ethical responsibility. Whether you're in the excitement camp or a skeptic, this episode delivers sharp insights, real-world examples, and a call to lead with empathy and rigor as AI rewrites the rules of communication. Listen in and hear about: How generative AI is transforming communication strategy and the debate over its real value Why AI-created content risks diluting professional wisdom and brand trust Ways communicators are leveraging legacy content to maintain originality with AI Ongoing concerns about AI amplifying existing flaws and spreading "AI slop" The evolving role of communicators as quality filters in an AI-driven workflow Challenges organizations face with AI adoption, from poor change management to role uncertainty Leadership's new responsibility to use AI as a strategic partner while preserving empathy and judgment Timestamps 0:00:00 Podcast Takeover & Introduction0:00:26 GenAI and the Big Debate in Comms0:00:38 Does Generative AI Add or Destroy Value?0:01:06 Risks, Disruption & Trust in AI Adoption0:01:25 Augmentation vs. Automation—Strategic Value0:02:13 AI Hype & Human Element Concerns0:02:39 AI Slop, Trust Issues, and Expertise Erosion0:03:24 Strategic Upside: AI as Enabler0:04:05 Human Judgment as the Quality Filter0:04:40 Speed vs. Quality & Distinctive Human Insight0:05:03 Changing Roles: Prompting, Critiquing, Synthesizing0:05:31 Institutional Readiness, Ethics, Trust & Systemic Risks0:06:43 Empathy & Perspective: Irreplaceable Human Advantages0:07:06 AI for Reputation Management, Context, & Scale0:07:32 Ethics vs. Efficiency: Risks in Sensitive Fields0:08:04 Senior Communicators, AI as Validation & Infrastructure0:08:41 Broadening Strategic Functions; AI as Audience0:09:14 Organizational Readiness & Leadership Challenges0:10:01 Leadership Opportunity: AI as Strategic Sparring Partner0:10:52 Human Wisdom & Navigating Disruption0:11:36 Closing Remarks & Podcast Outro Audio generated by NotebookLM, based on the transcripts from all episodes of The Trending Communicator in 2025. Notes and timestamps generated by Castmagic. Intro and outro music generated by Suno. Outro voice generated with Elevenlabs. Graphic depiction of Abel and Iris generated with Gemini (Nanobanana); any similarity to any individual, living or dead, is unintentional. Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn why substance abuse can be such a significant risk for children and teens, the conditions that make them more vulnerable to it, and some possible solutions to help kids and families avoid the dangers or recover from use. Visit FirstAnswers.com to find answers for 21st-century parents and more about the podcast.
Online dating has become a hugely popular multibillion-dollar industry, including in Australia. However, behind its ease, the trend holds a range of challenges ranging from security concerns to emotional burdens. - Kencan daring telah menjadi industri bernilai miliaran dolar yang sangat populer, termasuk di Australia. Namun, di balik kemudahannya, tren ini menyimpan berbagai tantangan mulai dari masalah keamanan hingga beban emosional.
Donate (no account necessary) | Subscribe (account required) Join Bryan Dean Wright, former CIA Operations Officer, as he dives into today's top stories shaping America and the world. In this episode of The Wright Report, Bryan covers the first confirmed U.S. ground strike inside Venezuela, escalating threats between Washington and Tehran, high-stakes peace negotiations over Ukraine, and a wide-ranging listener Q&A that spans Africa, Europe, and promising medical breakthroughs. U.S. Destroys Venezuelan Port Facility: President Trump confirmed that U.S. forces destroyed a port facility used by the Maduro regime to load drug trafficking boats. Reporting from Axios and CNN indicates the strike targeted land-based infrastructure, marking a major escalation beyond maritime interdictions. Bryan explains that the CIA and U.S. Special Forces were almost certainly involved and that the attack was meant to signal to Maduro that Washington has deep intelligence access and is prepared to keep striking unless a deal is reached. Risks of Retaliation and Global Entanglement: Bryan warns that a cornered Maduro may turn to sabotage operations inside the United States using narco gangs like Tren de Aragua. He also outlines less likely but more dangerous scenarios involving Chinese or Russian support, noting that Venezuela owes Beijing roughly $70 billion. Bryan argues Trump likely holds the advantage, but the situation remains volatile. Trump Threatens New Strikes on Iran: Following talks with Israeli Prime Minister Benjamin Netanyahu, President Trump said additional U.S. airstrikes are possible if Iran advances its nuclear or ballistic missile programs. For the first time, Washington appears equally focused on Iran's missile capabilities, aligning more closely with Israel's long held concerns. Iran's president responded by declaring a full-scale war with the United States and Israel. Iranian Assassination Plot Uncovered: The FBI is investigating an Iranian Quds Force team allegedly operating inside the United States to kidnap or assassinate American officials, including President Trump. Bryan connects the threat to mounting unrest inside Iran, where currency collapse, water shortages, and street protests are pushing the regime toward desperation. Ukraine Seeks Long-Term U.S. Security Guarantees: President Zelenskyy asked for a fifty-year American security guarantee as part of any peace deal with Russia. Trump countered with an offer of fifteen years. Bryan explains why such guarantees could entangle the United States in future wars and spark backlash from Trump's America First base, especially if paired with new conflicts in Iran and Venezuela. Listener Questions and Medical Good News: Bryan answers listener questions on Somaliland, European cultural decline, and why Israel's recognition of Somaliland has ignited regional tensions. He closes with encouraging medical updates on multiple sclerosis, Alzheimer's disease, and diabetes, highlighting research that links oral health, cellular energy balance, and natural sunlight exposure to improved outcomes. "And you shall know the truth, and the truth shall make you free." - John 8:32 Keywords: Venezuela port strike CIA Special Forces, Maduro narco boats Tren de Aragua, Trump Iran missile nuclear threats, Iranian assassination plot Quds Force FBI, Ukraine peace talks security guarantee, Zelenskyy Trump fifteen years, Somaliland Israel recognition Horn of Africa, Europe cultural decline cousin marriage, MS oral bacteria research, NAD Alzheimer's study, sunlight diabetes glucose control
In this solo episode of Pillars of Wealth Creation, Todd looks ahead to what real estate investing may look like in 2026 and what investors should be paying attention to as the new year unfolds. He discusses expectations around interest rates potentially trending down and cap rates beginning to compress, noting that deals will only truly move forward if interest rates, pricing, or a combination of both adjust. Todd breaks down rent trends across the U.S., explaining that most markets may continue to see negative or minimal rent growth early in the year, with modest improvement possibly appearing in Q2 and Q3 before leveling off. He also touches on inflation staying near 3%, uncertainty in multifamily pricing due to a murky economic outlook, and flat conditions in single-family housing driven by affordability challenges. The episode also covers commercial sectors, concerns around government data transparency, and why assisted living and memory care may continue to lead returns for those who understand how to operate them effectively. YouTube: www.youtube.com/c/PillarsOfWealthCreation Interested in coaching? Schedule a call with Todd at www.coachwithdex.com Listen to the audio version on your favorite podcast host: SoundCloud: https://soundcloud.com/user-650270376 Apple Podcasts: https://podcasts.apple.com/.../pillars-of.../id1296372835... Google Podcasts: https://podcasts.google.com/.../aHR0cHM6Ly9mZWVkcy5zb3VuZ... iHeart Radio: https://www.iheart.com/.../pillars-of-wealth-creation.../ CastBox: https://castbox.fm/.../Pillars-Of-Wealth-Creation... Spotify: https://open.spotify.com/show/0FmGSJe9fzSOhQiFROc2O0 Pandora: https://pandora.app.link/YUP21NxF3kb Amazon/Audible: https://music.amazon.com/.../f6cf3e11-3ffa-450b-ac8c...
Nokukhanya Mntambo speaks to Arthur Goldstuck, Author & Journalist, about what the latest SMME data reveals on where small businesses across South Africa are growing, where they are failing, and why the sector remains both a national priority and a persistent struggle. In other interviews, Jordan Hertz, Chief Commercial Officer of Sourcefin, discusses the launch of TenderCentral and whether access to public-sector opportunities is enough for SMMEs facing funding and late-payment challenges; entrepreneurs Surprise Mankge of Silverspoon and Kabelo Kungwane of Kasiflavour10 share insights into building sustainable businesses in hospitality and township fashion; while Dr Angela Deh, Clinical Psychologist, and Themba Ndubane, Managing Director at Horizon Seven, unpack emerging risks around AI-driven mental-health tools and the security of personal documents stored in the cloud. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape. Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa Follow us on social media 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.
I messed up on these episodes .I am putting out this episode without cuts. The AI, I used has been cutting things off. I apologize. Hopefully, someone else will learn from my mistake. Welcome to the DMF! I'm Justin Younts, and today we're spotlighting the wisdom and creative spirit of Christine La Monte, who reminds us of the power of one simple word: yes. For Christine, saying yes has opened doors throughout her life and career — from directing plays to embracing unexpected film projects. One such opportunity is tied to her husband's book, Justice Deferred, which was once optioned by Warner Brothers and has now returned to her control. With screenwriter Laura Curran attached, Christine is actively pushing forward to bring it to life as a feature or series.Christine speaks openly about embracing challenges with purpose. She often reflects on the book The Journey of the Everyday Hero, a philosophy she lives by — that every challenge carries the seed of growth. She believes deeply that experiences, both good and difficult, shape who we are meant to become.Her commitment to self-care and spirituality also fuels her creative work. Through walking meditation, saying the rosary, and carving out moments of quiet connection, Christine finds balance amid a whirlwind of meetings, screenings, and creative responsibilities.Books remain a core source of joy and expansion for her — she belongs to two book clubs and loves the way literature broadens perspective and sparks conversation.Whether you're an aspiring filmmaker, a writer, or someone simply looking for motivation, Christine's journey is a reminder to say yes, lean into challenge, and trust that your path is unfolding as it should.Thank you for joining us on this episode of the DMF. Don't forget to like, share, and subscribe for more inspiring conversations!00:00:00 - Introduction00:00:09 - Justice Deferred and Future Projects00:00:57 - The Power of Saying Yes00:02:01 - The Journey of the Everyday Hero00:02:56 - Personal Beliefs and Practices00:03:58 - Daily Routine00:05:07 - Film and Television Preferences00:06:18 - Professional Associations and Experiences00:08:25 - Meditation Practices00:10:55 - Physical Activities00:11:54 - Current Reads00:15:23 - Influence of Filmmakers00:16:13 - Working with David Lynch00:16:34 - Lessons from Masters00:16:59 - Music Preferences00:20:02 - Work Ethic00:20:35 - The Role of Producers00:21:34 - Current Watchlist00:22:33 - Contact Information
Mark Cloutier, chairman & CEO, Aspen, said climate risk and social inflation help maintain pricing discipline in reinsurance markets despite cycle pressures. Cloutier spoke with AM Best TV at the Rendez-Vous de Septembre conference, Monte Carlo.
You can have the most mind-blowing healing experience of your life and still find yourself right back in familiar patterns. Why? Because the nervous system defaults to what it knows. In this episode of Trauma Rewired, we explore why insight alone does not create lasting change and why the most intense healing experiences do not start in the mind, they start in the body. Co-hosts Elisabeth Kristof, founder of BrainBased.com and the Neurosomatic Intelligence Coaching Certification, and Jennifer Wallace, Neurosomatic Psychedelic Preparation and Integration Guide, unpack peak somatic experiences through a trauma-informed lens. Together, they examine how experiences like breathwork, somatic practices, and psychedelics interact with neuroplasticity, interoception, and complex trauma. They also name an often-missing piece of the conversation: these experiences are not inherently healing without preparation, capacity, and integration. This episode offers a grounded, nuanced discussion of why peak somatic experiences can be both transformative and destabilizing, especially for nervous systems shaped by chronic stress, dissociation, or developmental trauma. Rather than promoting quick fixes or heroic doses, Elisabeth and Jennifer emphasize nervous system safety, minimum effective dose, and relational support as essential ingredients for real, embodied change. Timestamps: 00:00 – Why insight alone does not create change 05:40 – What peak somatic experiences are and are not 14:20 – Neuroplasticity, psychedelics, and the default mode network 28:10 – Somatic memory, dissociation, and complex trauma 44:30 – Why preparation and integration matter more than the experience itself 58:45 – Risks, discernment, and trauma-informed support 1:12:30 – Capacity building and minimum effective dose 1:24:00 – Integration, regulation, and long-term nervous system change Key Takeaways: Peak somatic experiences amplify existing nervous system patterns rather than replacing them. Neuroplasticity is neutral and requires direction, support, and integration. Somatic memory often surfaces without narrative recall, especially in complex trauma. Preparation and capacity determine whether an experience is healing or destabilizing. Lasting change happens through consistent, embodied integration, not one-time breakthroughs. Resources Mentioned: RewireTrial.com: Free two-week access to live neurosomatic intelligence classes and an on-demand library of nervous system practices BrainBased.com: Elisabeth's online community for applied neurology and somatic tools for behavior change, resilience, and stress processing Sacred Synapse: an educational YouTube channel founded by Jennifer Wallace that explores nervous system regulation, applied neuroscience, consciousness, and psychedelic preparation and integration through Neurosomatic Intelligence. Wayfinder Journal : helps you see the patterns shaping your inner world — and guides you through preparation, integration, and nervous system regulation using Neurosomatic Intelligence principles. → Find your way inward. https://stan.store/illuminated NSI Certification: https://neurosomaticintelligence.com/nsi-certification/ Call to Action: Subscribe on your favorite audio platform or join us on YouTube!
In this week's episode of the Rich Habits Podcast, Robert Croak and Austin Hankwitz talk about building an "anti-budget" in 2026. ---
We unpack how AI reshapes performance marketing and why strategy, clean data, and human oversight matter more than ever. We share a full-funnel, dayparted approach for B2B, show what creative works now, and outline fixes that quickly lift ROAS.• AI tools accelerating media operations while requiring human strategy• Risks of automation with bad data and weak tracking• Buyer shifts beyond Google and the rise of YouTube, TikTok, CTV and podcasts• Dayparted omnichannel plan from commute to desktop to couch• Short-form video and UGC outperforming static creative• Full-funnel investment timelines and influenced revenue measurement• Cleaning fragmented data and feeding CRM segments back into media• Common account fixes including target CPA, remarketing and limiting AI expansion• How to audit paid media and set realistic expectationsGuest Contact Information: LinkedIn: linkedin.com/in/anthonychiaravalloWebsite: anthonychiaravallo.comMore from EWR and Matthew:Leave us a review wherever you listen: Spotify, Apple Podcasts, or Amazon PodcastFree SEO Consultation: www.ewrdigital.com/discovery-callWith over 5 million downloads, The Best SEO Podcast has been the go-to show for digital marketers, business owners, and entrepreneurs wanting real-world strategies to grow online. Now, host Matthew Bertram — creator of LLM Visibility™ and the LLM Visibility Stack™, and Lead Strategist at EWR Digital — takes the conversation beyond traditional SEO into the AI era of discoverability. Each week, Matthew dives into the tactics, frameworks, and insights that matter most in a world where search engines, large language models, and answer engines are reshaping how people find, trust, and choose businesses. From SEO and AI-driven marketing to executive-level growth strategy, you'll hear expert interviews, deep-dive discussions, and actionable strategies to help you stay ahead of the curve. Find more episodes here: youtube.com/@BestSEOPodcastbestseopodcast.combestseopodcast.buzzsprout.comFollow us on:Facebook: @bestseopodcastInstagram: @thebestseopodcastTiktok: @bestseopodcastLinkedIn: @bestseopodcastConnect With Matthew Bertram: Website: www.matthewbertram.comInstagram: @matt_bertram_liveLinkedIn: @mattbertramlivePowered by: ewrdigital.comSupport the show
Credits: 0.25 AMA PRA Category 1 Credit™ CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-465 Overview: Many patients with coronary artery disease take aspirin, but how should clinicians navigate management when an anticoagulant is also needed? In this episode, we review indications for therapy, explore evidence on dual use, and discuss how to counsel patients on balancing cardiovascular benefits with the risks of combination therapy. Episode resource links: Lemesle G, Didier R, Steg PG, et al. Aspirin in Patients with Chronic Coronary Syndrome Receiving Oral Anticoagulation. N Engl J Med. Published online August 31, 2025. https://www.nejm.org/doi/full/10.1056/NEJMoa2507532 Guest: Alan M. Ehrlich, MD, FAAFP Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com
Michael Mansard, Principal Director of Subscription Strategy at Zuora, joins Mark Stiving to challenge one of pricing's most accepted conventions: the order of good, better, best. In this episode, Michael shares original research showing how simply changing the display order to best, better, good can significantly increase purchase intent and revenue. Drawing on behavioral economics, loss aversion, and real-world testing, he explains why buyers react differently when the most expensive option is presented first. Why You Have to Check Out This Episode: Learn how reversing plan order increased top-tier selection by 15 points in controlled testing. Understand how loss aversion works against you in traditional pricing pages and how to flip it. Discover when best, better, good works and when it can hurt retention and Net Revenue Retention (NRR). "By simply changing the order of plans, we increased revenue by nearly 11% without changing price or features." – Michael Mansard Topics Covered: 01:16 - Best, Better, Good vs. Plan Order. Why the order of pricing plans matters and how flipping it can change buyer decisions. 06:23 - The Compromise Effect in Decision-Making. Why buyers gravitate toward the middle option and how loss aversion shapes that behavior. 08:11 - How Plan Order Impacts Choice. What happens when the most expensive plan is shown first and why it reframes value. 11:39 - Pricing Strategy and Consumer Behavior. How buyers justify decisions emotionally versus rationally when evaluating plans. 15:10 - Rethinking Good, Better, Best. Why traditional pricing layouts may limit revenue and when best-first works better. 18:11 - Customer Satisfaction and Pricing Strategy. Risks to churn and net retention and why right-selling matters more than upselling. 22:53 - How to Test Monetization Strategies. Why A/B testing, qualitative feedback, and small-scale experiments are essential. Key Takeaways: "A very basic tweak, changing the order from good, better, best to best, better, good, can lead to significant revenue uplift." – Michael Mansard "Best, better, good reframes the buying question from 'Is it worth paying more?' to 'Why wouldn't I choose the best?'" – Michael Mansard "Loss aversion means the feeling of losing is much stronger than the feeling of gaining." – Michael Mansard "Pricing pages should make trade-offs clearer, not more confusing." – Michael Mansard People & Resources Mentioned: INSEAD – Where the research originated through executive education Loss Aversion Theory – Behavioral principle driving buyer choice Goldilocks / Compromise Effect – Why buyers avoid extremes Disney+, Wix, Apple – Examples of best-better-good pricing SurveyMonkey – Example of plan order varying by segment Connect with Michael Mansard: LinkedIn: https://www.linkedin.com/in/michaelmansard/ Article: It's Time to Flip Good, Better, Best on Its Head (published on LinkedIn) Connect with Mark Stiving: LinkedIn: https://www.linkedin.com/in/stiving Email: mark@impactpricing.com
Credits: 0.25 AMA PRA Category 1 Credit™ CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-465 Overview: Many patients with coronary artery disease take aspirin, but how should clinicians navigate management when an anticoagulant is also needed? In this episode, we review indications for therapy, explore evidence on dual use, and discuss how to counsel patients on balancing cardiovascular benefits with the risks of combination therapy. Episode resource links: Lemesle G, Didier R, Steg PG, et al. Aspirin in Patients with Chronic Coronary Syndrome Receiving Oral Anticoagulation. N Engl J Med. Published online August 31, 2025. https://www.nejm.org/doi/full/10.1056/NEJMoa2507532 Guest: Alan M. Ehrlich, MD, FAAFP Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com
What are the legal implications of the unprecedented mass pardoning of the January 6th rioters? What does it say about American rule of law? President Biden's DOJ prosecuted nearly 1,600 of the January 6, 2021, rioters—many for acts of shocking violence against police and government offices. On January 20, newly sworn-in President Trump, in one of his first official acts, issued a sweeping grant of clemency to all of the rioters charged in connection with the attack on the Capitol attack. He pardoned most defendants and commuted the sentences of 14 members of the Proud Boys and Oath Keepers militia, most of whom had been convicted of seditious conspiracy. The response from some of these violent rioters since the pardons has been alarming.“The people who did this, they need to feel the heat. We need to find and put them behind bars for what they did,” said Enrique Tarrio, the former national Proud Boys leader, sentenced to a 22-year sentence on seditious conspiracy charges, on Alex Jones' podcast soon after his pardon. Our guests today are Stanford Law Professor Shirin Sinnar and former DOJ prosecutor Brendan Ballou.Sinnar's scholarship, including a recent study of hate groups, focuses on the legal treatment of political violence, the procedural dimensions of civil rights litigation, and the role of institutions in protecting individual rights and democratic values in the national security contextBallou was a lawyer at the Department of Justice for five years. He resigned on January 23 soon after President Trump's pardons. In a New York Times opinion essay, he wrote: “For while some convicted rioters seem genuinely remorseful, and others appear simply ready to put politics behind them, many others are emboldened by the termination of what they see as unjust prosecutions. Freed by the president, they have never been more dangerous.” He graduated from Stanford Law in 2016.Links:Shirin Sinnar >>> Stanford Law pageNew York Times piece by Brendan Ballou >>> I Prosecuted the Capitol Rioters. They Have Never Been More Dangerous.Connect:Episode Transcripts >>> Stanford Legal Podcast WebsiteStanford Legal Podcast >>> LinkedIn PageRich Ford >>> Twitter/XPam Karlan >>> Stanford Law School PageStanford Law School >>> Twitter/XStanford Lawyer Magazine >>> Twitter/X(00:00:00) The January 6th Prosecutions and the Pardon Power(00:06:26) Rewriting History and the Threat of Political Violence (00:11:56) The Future of Political Violence in the U.S. (17:24) Addressing Militia Violence and Legal Gaps(21:37) State-Level Prosecutions and Risks of Expanding Criminal Laws(25:27) Pardons, Political Violence, and Historical Parallels Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Bevel: Try one month for FREE at https://www.bevel.health and use code ICED! Cozy Earth: Luxury bedding & loungewear - use code ICH for up to 40% off at https://cozyearth.com Helium Mobile: Sign up (even for the FREE plan) & get $10 in Cloud Points with code COFFEE: https://app.heliummobile.com/o6WA/4jq Shopify: Sign up for a $1 per month trial period at https://shopify.com/ich Follow Clavicular Here: On Instagram - https://www.instagram.com/clavicular0/?hl=en On TikTok - https://www.tiktok.com/@kingclavicular On X - https://x.com/Clavicular0?lang=en Add us on Instagram: https://www.instagram.com/jlsselby https://www.instagram.com/gpstephan Apply for The Index Membership: https://entertheindex.com/ Official Clips Channel: https://www.youtube.com/channel/UCeBQ24VfikOriqSdKtomh0w For sponsorships or business inquiries reach out to: tmatsradio@gmail.com For Podcast Inquiries, please DM @icedcoffeehour on Instagram! Timestamps: 00:00:00 - Intro 00:01:56 - Platforms he's banned from 00:03:18 - Why people think looks don't matter 00:03:55 - His most vs least attractive features 00:05:33 - Why he started looksmaxxing 00:09:46 - His end goal 00:11:55 - Intelligence maxxing 00:13:02 - What to do after reaching your goal 00:19:55 - Sponsor - Bevel Health 00:23:14 - Achieving maximum physical attractiveness 00:24:07 - The halo effect 00:25:28 - When his looks will peak 00:28:21 - Risks of cosmetic procedures 00:35:18 - “Pills” and “maxxing” terminology 00:37:27 - What “subhuman” means 00:39:15 - Sponsor - Cozy Earth 00:40:48 - Why he became so popular 00:49:28 - Things he would NOT recommend 00:50:30 - What's considered “too far” 00:51:52 - Soft maxxing explained 00:53:13 - Workout for Ideal physique 00:54:16 - Looksmaxxing advice for Jack and Graham 01:00:31 - Thoughts on Botox 01:02:48 - Injection controversy 01:03:40 - Sponsor - Helium 01:05:01 - Sponsor - Shopify 01:06:26 - Greg Doucette questions 01:10:15 - Thoughts on Greg Doucette and Togi 01:12:46 - How much clothing affects looks 01:16:33 - Is the goal status-related? 01:19:56 - Worst mistakes men make 01:20:59 - Is he misunderstood? 01:21:48 - Valid criticism 01:23:09 - Monotone on podcasts vs streams 01:24:09 - What is bonesmashing? 01:26:02 - Has he gone to therapy? 01:28:56 - Status vs money vs looks 01:29:41 - Is he good with women? 01:32:22 - Morality of what he promotes 01:32:50 - Has he ever been in love? 01:39:11 - Last time he felt sadness 01:40:17 - Biggest insecurity 01:41:59 - Should men cry? 01:42:56 - Advice on life maxxing 01:44:33 - Income and revenue streams 01:48:18 - Tier list *Some of the links and other products that appear on this video are from companies which Graham Stephan will earn an affiliate commission or referral bonus. Graham Stephan is part of an affiliate network and receives compensation for sending traffic to partner sites. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode, Sam Ashoo, MD and T.R. Eckler, MD discuss the December 2025 Emergency Medicine Practice article, Diagnosis and Management of Cannabis-Related EmergenciesEpisode Outline: [0:00] IntroductionWelcome and show overview by Sam AshooMention of resources at ebmedicine.net[0:46] Episode StartHosts introduce themselves: Sam Ashoo and Dr. T.R. EcklerDr. Eckler's background and experience with cannabis cases in Colorado[1:16] Topic IntroductionFocus on diagnosis and management of cannabis-related emergenciesPrevalence and importance in emergency medicine[1:34] Legal LandscapeOverview of cannabis legality across statesMedicinal vs. non-medicinal use[3:03] Increase in ED VisitsStatistics: ~1 million cannabis-related ED visits annuallyDemographics: younger population most affected[3:52] Synthetics and ChallengesDiscussion of synthetic cannabinoids and their risksIssues with detection and legality[4:50] Clinical SpectrumRange of presentations: from nausea/vomiting to psychosis and seizuresImpact on different age groups[6:34] FDA-Approved UsesCannabis-derived products approved for specific medical conditions[7:20] Physiology and PathophysiologyCannabinoid receptors (CB1 and CB2) and their effectsDifferences between plant-derived and synthetic cannabinoids[9:10] Chronic Use and WithdrawalDownregulation of receptors, withdrawal symptoms, and persistent nausea[10:20] Product Forms and Delivery MethodsSmoking, edibles, oils, tinctures, suppositories, topicals, etc.Risks associated with concentrated forms (e.g., wax, oils)[12:00] Clinical Effects by SystemPsychiatric: anxiety, psychosis, paranoiaCardiovascular: tachycardia, MI risk, QT prolongationPulmonary, renal, metabolic, dental, and ocular effects[13:50] Cannabinoid Hyperemesis Syndrome (CHS)Phases: prodrome, hyperemesis, recoveryHot showers as a diagnostic clue[16:00] Withdrawal SyndromeSymptoms and timelineExacerbation with synthetic cannabinoids[18:15] Counseling and ManagementImportance of cessation and patient educationTimeline for symptom improvement[18:42] Differential DiagnosisBroad differential for persistent nausea/vomiting and abdominal painImportance of considering other causes[20:55] Diagnostics and TestingLimitations of drug screens (false positives/negatives)Importance of EKG, labs, and imaging as indicated[23:10] Treatment ApproachesFirst-line: benzodiazepines, antiemetics (ondansetron, metoclopramide)Second-line: butyrophenones (haloperidol, droperidol), olanzapineCapsaicin as adjunct therapy[29:50] Complications and Special ConsiderationsRisks of undertreatment (e.g., Boerhaave syndrome, aspiration)Pediatric and pregnant populations: unique risks and reporting requirements[36:00] Five Practice-Changing TakeawaysElicit cannabis use historyKnow testing limitationsConsider ECG and appropriate labsUse butyrophenones when indicatedAdmit if symptoms are refractory[39:00] ConclusionEmergency Medicine Residents, get your free subscription by writing resident@ebmedicine.net
Aaron Bruski and Steve “Dr. A” Alexander break down the fantasy Basketball week ahead, spotlighting low-traffic days, teams with the best schedules and top streamers who can win you the week. Presented by FanDuel Download the SportsEthos App on the APP Store and Google Play! FantasyPass now includes DAILY PROJECTIONS - perfect for DFS and head-to-head leagues. Join the Discussion on DISCORD for real-time advice and community support. Subscribe, Rate, and Review on Apple and Spotify for expert updates and tips! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Want to work directly with me to close more deals? Go Here: https://www.titaniumu.comWant the Closer's Formula sales process I've used to close 2,000+ deals (FREE) Go Here: https://www.kingclosersformula.com/closeIf you're new to my channel my name is RJ Bates III. Myself and my partner Cassi DeHaas are the founders of Titanium Investments.We are nationwide virtual wholesalers and on this channel we share EVERYTHING that we do inside our business. So if you're looking to close more deals - at higher assignments - anywhere in the country… You're in the right place.Who is Titanium Investments and What Have We Accomplished?Over 10 years in the real estate investing businessClosed deals in all 50 statesOwned rentals in 12 statesFlipped houses in 11 statesClosed on over 2,000 properties125 contracts in 50 days (all live on YouTube)Back to back Closers Olympics ChampionTrained thousands of wholesalers to close more deals_________________________________With over 2,000 Videos, this is the #1 channel on YouTube for all things Virtual Wholesaling. SUBSCRIBE NOW! https://www.youtube.com/@RJBatesIII_________________________________RESOURCES FOR YOU:If you want my team and I to walk you through how to build or scale your virtual wholesaling business from A to Z, click here to learn more about Titanium University: https://www.titaniumu.com(FREE) If you want to learn how to close deals just like me, The King Closer, then download the free King Closer Formula PDF: https://www.kingclosersformula.com/close(FREE) Join our exclusive FB group community for real estate investors and wholesalers: https://www.facebook.com/groups/titaniumvault/(FREE) Click here to grab our Titanium fleet free PDF & training: Our battle tested strategies and tools that we actually use… and are proven to work: https://www.kingclosersformula.com/fleetGrab the King Closer Blueprint: My Step by Step Sales Process for closing over 2,000 deals (Only $37): https://www.kingclosersformula.com/kcblueprintGrab Titanium Profits: Our exact system we use to comp and underwrite deals in only 4 minutes. (Only $99) https://www.kingclosersformula.com/titaniumprofitsSupport the show
Now on Spotify Video! After decades leading AI research at NASA, Google, and Stanford, Peter Norvig has watched artificial intelligence advance at an incredible pace, often without enough consideration for the people it's meant to serve. While the systems grew better at optimizing algorithms, far less focus was placed on fairness, human agency, and real-world impact. That realization led Peter to champion a more human-centered approach to AI. In this final episode of the AI Vault series, Peter breaks down how to design and use AI in ways that elevate human abilities, support better decision-making, and promote fairness across business, education, and leadership. In this episode, Hala and Peter will discuss: (00:00) Introduction (02:28) His Transition From Academia to Corporate (06:05) The Evolution of Google Search Technology (12:59) How Artificial Intelligence Has Changed Over Time (17:53) Human Intelligence vs. AI Capabilities (23:38) What Is Human-Centered AI? (29:42) AI-Powered Learning and Workplace Training (35:47) AI for Entrepreneurs: The New Advantage (39:10) Artificial Intelligence and Income Inequality (41:19) The Risks and Rewards of Artificial Intelligence Peter Norvig is a computer scientist, AI pioneer, and former Director of Research at Google, where he led significant advancements in search and machine learning. He is the co-author of Artificial Intelligence, the leading AI textbook used in more than 1,500 universities worldwide. Today, as a Fellow at Stanford's Human-Centered AI Institute, Peter focuses on building AI systems that are fair, inclusive, and aligned with human values. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING Shopify - Start your $1/month trial at Shopify.com/profiting. Revolve - Head to REVOLVE.com/PROFITING and take 15% off your first order with code PROFITING DeleteMe - Remove your personal data online. Get 20% off DeleteMe consumer plans at to joindeleteme.com/profiting Spectrum Business - Visit Spectrum.com/FreeForLife to learn how you can get Business Internet Free Forever. Airbnb - Find yourself a cohost at airbnb.com/host Northwest Registered Agent - Build your brand and get your complete business identity in just 10 clicks and 10 minutes at northwestregisteredagent.com/paidyap Framer - Publish beautiful and production-ready websites. Go to Framer.com/design and use code PROFITING Intuit QuickBooks - Bring your money and your books together in one platform at QuickBooks.com/money Resources Mentioned: Peter's Website: norvig.com Peter's LinkedIn: linkedin.com/in/pnorvig Peter's Book, Artificial Intelligence: bit.ly/ArtficialIntelligence Active Deals - youngandprofiting.com/deals Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, ChatGPT, AI Marketing, Prompt, AI in Action, AI in Business, Generative AI, Future of Work, AI Podcast
In this Huberman Lab Essentials episode, my guest is Dr. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health. We explain how to improve hormone levels across the lifespan in both men and women using behavioral, nutritional and exercise-based tools. We also discuss common clinical topics, including hormone testing, PCOS, hair loss, testosterone replacement therapy (TRT) and peptides, focusing on potential benefits, tradeoffs and risks. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Maui Nui: https://mauinuivenison.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Kyle Gillett (00:00:36) Hormone Health; Women vs Men, Tool: Hormone Testing (00:02:35) Tool: Big 6 Lifestyle Pillars to Optimize Hormone Health (00:04:32) Sponsor: AG1 (00:06:17) Diet, Individualization; Bloodwork & Frequency (00:07:20) Exercise, Zone 2 Cardio; Caloric Restriction (00:08:36) Intermittent Fasting, Growth Hormone, IGF-1 (00:11:05) Hormones & Sleep, Growth Hormone, Menopause, Andropause, TRT (00:13:28) Testosterone & Women, SHGB (00:15:19) Sponsor: Maui Nui (00:16:34) Dihydrotestosterone (DHT), Androgens; Turmeric & Black Pepper; Hair Loss (00:19:47) Polycystic Ovarian Syndrome (PCOS), Symptoms, Metformin, Inositol (00:23:13) Cannabis, Alcohol, Testosterone (00:24:48) Males & Testosterone, TRT, Prostate Cancer (00:26:04) Prolactin, Dopamine "Wave Pool", Tool: Casein & Gluten (00:27:23) Sponsor: Function (00:29:03) Social Relationships & Hormones, Tool: Planning for Crisis (00:31:02) Peptides, Growth Hormone & Risk; BPC 157, Sourcing & LPS (00:36:42) Melanotan, Uses & Risks (00:38:45) Spiritual Health, Interdisciplinary Health Integration (00:41:23) Caffeine & Hormones, Sleep; Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
Dive into Part 2 of Episode 271 of the Mike Drop Podcast, hosted by Mike Ritland, featuring guest Andy Stumpf—a former Navy SEAL, extreme sports enthusiast, author, and podcaster. In this gripping continuation, listeners will explore Andy's adrenaline-fueled adventures in skydiving, wingsuiting, base jumping, and helicopter piloting, including heart-pounding stories like breaking wingsuit records, a terrifying tandem jump mishap in Afghanistan, and his team's record-breaking skydiving expedition across seven continents. The conversation shifts to reflective insights on military service, the lessons from wars in Iraq and Afghanistan, and current global conflicts like Ukraine and Gaza. Andy also discusses writing his book Drown Proof, his experiences on the Joe Rogan Experience, and candid thoughts on U.S. foreign policy, term limits in politics, and balancing national influence with domestic issues. Packed with raw storytelling, life lessons, and unfiltered opinions, this episode is perfect for fans of military history, extreme sports, and thoughtful geopolitical analysis. Learn more about your ad choices. Visit podcastchoices.com/adchoices
A ketogenic diet improves weight loss, insulin sensitivity, and blood sugar control initially, but these gains typically level off after six to 12 months of adherence Long-term keto can elevate low-density lipoprotein (LDL) cholesterol levels, particularly during rapid weight loss, raising cardiovascular concerns especially in healthy young adults following this diet Restricting carbohydrates eliminates healthy fruits, vegetables, and whole grains, leading to deficiencies in essential vitamins (B-complex, A, E, K) and minerals like magnesium and potassium Extended ketogenic diet use increases risks of kidney stones, reduced bone mineral density, thyroid dysfunction, and harmful gut microbiome changes linked to cancer risk The keto diet works better as a short-term therapeutic strategy for metabolic inflexibility and diabetes, but requires transitioning to balanced carbohydrate intake for long-term health
Stop treating aging as the aggressive pursuit of comfort and start mastering the biological truths behind the 30-30-30 method, nutrient density, and the metabolic importance of resistance training. In this Q&A session I break down how to eliminate processed foods, optimize your supplementation through blood testing, and leverage natural stressors like breathwork and grounding to reclaim your vitality. By making morning sunlight and mobility non-negotiable, you can reset your circadian rhythm and transform your body into its Ultimate Human version. CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): https://bit.ly/3Yg1Uk9 Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 01:54 Category of Foods We Should Avoid 02:46 30-30-30 Method Effectivity 04:19 Best Sources of Protein 04:55 What Does Gary Eat in a Day? 05:43 Recommended Foods by Gary 07:04 Worst Nutrition Advice 08:01 Does Gary Have a Cheat Meal? 08:57 How to Build Motivation? 10:08 Why Supplement? 11:54 Best Way to Lose Fat (Not Muscle) 12:42 Risks of Parasites and Mold Toxicity 13:39 Is LDL Cholesterol Bad? 15:03 Common Medical Treatments (e.g. Statins) 16:06 Infrared Sauna vs. Dry Sauna 17:13 Simple Daily Routine for Longevity 18:15 Breath Work Techniques 19:24 Improve Sleep Quality Naturally 20:33 How (and What) is Grounding? The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
We have another AMA episode today, where I answer some of the most frequently asked podcast listener questions. In response to a question from Catherine, we unpack the timing hypothesis in this episode, exploring the cardiovascular nuances and clarifying why individualized care truly matters. IN THIS EPISODE, YOU WILL LEARN: Cardiovascular and metabolic benefits of starting hormone therapy within about 10 years of menopause onset What the timing hypothesis really means in clinical practice Why feeling better does not necessarily imply long-term disease risk has been reduced How endothelial (blood vessel) health influences the effectiveness of hormone therapy Why metabolic changes after menopause matter more than most women realize How their hormone therapy decisions must change as women move further beyond menopause Risks and benefits of oral versus transdermal hormone delivery Value of shared patient-clinician decision-making How lifestyle habits and risk assessment form the foundation for safe, effective, and personalized hormone therapy decisions Connect with Cynthia Thurlow Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line
AI is everywhere—and short-term rental hosts are using it more than ever. But where does AI actually help, and where can it quietly create risk?This week, Sarah and Annette are joined by attorney Scott Brown to break down what hosts need to understand before relying on AI in their business, especially when it comes to legal agreements, contracts, and compliance.In this episode, we cover:How AI is being used in STR businesses todayWhere AI saves time and where it can create serious problemsWhy using AI to draft contracts is riskyReal-world examples of AI “hallucinations” in legal workWhat AI tools can help with safelyThe importance of editing and human oversightWhen transparency around AI use mattersWhy professional advisors still matter in an AI-driven worldAI isn't going away, but understanding its limits is critical if you want to protect your business, your properties, and your income.Resources Mentioned:Scott Brown, AttorneyThanks for Visiting Priced & Profitable Bootcamp
What if your smart TV and Firefox extensions were secretly hijacking your security and privacy? This episode reveals the jaw-dropping discovery of a massive TV botnet and the surprisingly clever malware lurking behind innocent browser icons. North Korea's profitable fixation on cryptocurrency. Amazon uncovers a cryptomining sneaking into customer clouds. Insecure Docker API servers are also hosting cryptominers. A new and truly massive SmartTV-based botnet discovery. DNS Benchmark's 4th release. Who, besides Let's Encrypt, offers free automated certs. Some interesting listener feedback. And how a PNG Icon was used to infect 50,000 Firefox users Show Notes - https://www.grc.com/sn/SN-1057-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsor: zscaler.com/security