Sleepy Sounds

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Sleepy Sounds is a meditation-sleep podcast based around nature sounds and ambient music. Enjoy while you catch some zzz's or sit in relaxation. Wind down and grab your blanket. Support this podcast: https://anchor.fm/sleepysoundswitha/support

Alayla's Sleep Studio


    • Jul 16, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 2h 16m AVG DURATION
    • 21 EPISODES


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    Latest episodes from Sleepy Sounds

    Healing Singing Bowls For Sleep

    Play Episode Listen Later Jul 16, 2023 122:28


    These singing bowls sounds will bring tranquility to both sleep and meditation. Listen for issues with anxiety, restlessness, and insomnia. Enjoy this Sleepy Sound Episode!

    Solfeggio Frequencies 417hz

    Play Episode Listen Later Jul 12, 2023 486:10


    Lay down, take a deep breath, and relax. This solfeggio frequency will lure you into a deep sleep.

    777 HZ HEALING & 3RD EYE AWAKENING - for luck, confidence, and positive energy

    Play Episode Listen Later Jun 25, 2023 213:32


    Hello Sleepy Sound listeners! Thank you for joining me here today. This episode will lure you to sleep while opening divine energies to cleanse your soul and fill it with luck, confidence, and positive energy. I hope you enjoy today's episode! From, Alayla at Sleepy Sounds

    Relaxing Whale Soundscape For Sleep

    Play Episode Listen Later Jun 19, 2023 60:00


    These whale sounds were made on request of my lovely boyfriend who betrays me by listening to other sleep podcasts.... here you go Kai! Hope you actually listen this time. Lol. Hope you enjoy these sounds my lovely followers! Xoxo, Alayla from Sleepy Sounds

    DELTA WAVES FOR INSOMNIA- 2.8 HZ BINAURAL BEATS

    Play Episode Listen Later Jun 5, 2023 83:44


    Sleep darling, sleep! These delta waves are a new and updated way to get some shut-eye. Lay down, relax, and fall into dream land. - Alayla at Sleepy Sounds

    528 HZ Emotional and Physical Healing - Positive Transformation of the Body and Mind

    Play Episode Listen Later Apr 11, 2023 189:30


    Emotional stressors cause physical pain and trauma. This healing audio provides healing to the mind and soul as well as positive energy that is needed to create a healthy mental space for yourself to give to others.

    Music for anxiety and calmness energy

    Play Episode Listen Later Mar 29, 2023 120:00


    You sit in the depths of a flower field take a deep breath in. The aromas surround you and the sweet smell of lavender and rosemary fill you like honey. You finally feel at peace.

    Healing Sleep Sounds

    Play Episode Listen Later Mar 16, 2023 65:47


    The forest is dark tonight, and quiet as ever. As you walk through the brush you hear a loud drumming begin, and follow the noise. You see the light of a distant fire and a group of people dancing beneath the stars. You watch, and listen, and the music calms your soul and lures you to sleep.

    LAST QUARTER MOON IN SAGGITARIUS | AFFIRMATIONS

    Play Episode Listen Later Mar 15, 2023 7:35


    Acceptance affirmations for my premium listeners!

    acceptance affirmations last quarter moon saggitarius
    432 hz Aura Reset

    Play Episode Listen Later Jan 27, 2023 182:06


    It's time for a clean slate. Listen to this 432 Aura Reset Soundscape to cleanse your body of any emotional and mental toxins that you have carried throughout the day and drift away to sleep.... - Alayla

    2023 POSITIVE AFFIRMATIONS | NEW YEAR

    Play Episode Listen Later Jan 5, 2023 7:58


    Hello! This is my first affirmation video, which I am posting for FREE! This sort of content will be for subscribers only starting next week, every Thursday. including one 5 hour audio selected and requested from my subscribers. I will also include 2 meditations a month! I hope you enjoy this little affirmation audio :)

    Stream and Tibetan Bowl

    Play Episode Listen Later Jan 5, 2023 61:29


    Hello, my wonderful, valued listeners! I'm so sorry for not being active over the past few months. Life has been busy and I had so many distractions going into the holidays. One of my goals this year is to be active weekly. I have been doing some lovely affirmations for myself as well. I've been feeling quite moved to get my life together, not just for the new year, but for the last few months. I think this time is a time for accomplishments and determination. I've got my head in the game, and I bet you have yours in, too! Here's a little Tibetan bowl for you this new year. Maybe you'll get into the habit of meditation :) Au Revoir, Alayla

    Brown Noise for ADHD and Focus

    Play Episode Listen Later Jul 24, 2022 60:14


    Hi! New type of episode! Today I'm introducing a first of a part of my series: noises for focus/attention under the color noise frequencies. I hope you enjoy this episode! I know I got a few requests for this. From, Alayla at Sleepy Sounds --- Support this podcast: https://anchor.fm/sleepysoundswitha/support

    PREMIUM EPISODE: Delta Waves & Calming Frequencies

    Play Episode Listen Later Jul 22, 2022 139:39


    Welcome to our first Premium episode! Premium Content unlocks: - 1 8-10 hour-long episode a week - Guided Meditations & Hypnosis - Higher Quality Music - More NEW episodes each week - DAILY content catered to my subscribed listeners Every cent sounds towards the makers of this podcast. It really helps, and I hope you guys enjoy it! Hard work is put into making these sounds, so I'm hoping premium subscriptions will give you the specific variety of sounds you want.  --- Support this podcast: https://anchor.fm/sleepysoundswitha/support

    Chakra Cleanse ~ All Chakras, 432 hz

    Play Episode Listen Later Jun 21, 2022 178:50


    The sun falls down the edge of the world, it seems, as you watch from outside your home and take in a deep breath. The smell of honeycomb and lavender takes over your senses, and you suddenly feel yourself again. No distractions, physical aches, or emotional problems. Just you, the universe, and the wisdom seep inside your body like flowing water blessing your insides. Your mind; is free, out of its cage. Your heart; is swarming with possibilities. Take this time to aline your chakras and become yourself again with this nurturing meditation/sleep sound. --- Support this podcast: https://anchor.fm/sleepysoundswitha/support

    chakras chakra cleanse
    Ocean Waves for Sleep

    Play Episode Listen Later May 29, 2022 181:52


    I appreciate all of my viewer's recommendations and reviews! Thank you so much to @CalmingHaire for your ocean waves sleep sound idea. Here you are, love! Down the cobblestone road is a peculiar sign. One that's slightly tilted and rusted, but points with a black and white index finger to a darkened, sandy forest just outside of town. It's dawn, and you wanted a quiet place to relax before the city awoke in its everyday bustle. You go toward the forest and to your surprise find a small little beach in a secret cove you've never seen before. It looks untouched, and the waves flow gently in and out from inside it. You sit down on the beach, close your eyes, and take in the sounds and scents of your new favorite place. --- Support this podcast: https://anchor.fm/sleepysoundswitha/support

    Relaxing Harp and Drum, 432 hz

    Play Episode Listen Later May 27, 2022 213:32


    You wake from your rest in a cave of wonders. Jewels shine like stars, covering the rock walls like a rainbow. The ground is moving, somehow, a mystical wonder that feels like a bed of grassy waves. Comfort sweeps over you as an aroma of fruit and frankincense swirls into the sacred space you peacefully lay in. Music seems to be calling you. Listen and watch as the crystals shine above you on this magical night.  --- Support this podcast: https://anchor.fm/sleepysoundswitha/support

    Japanese Rain Garden

    Play Episode Listen Later May 25, 2022 60:00


    In a quiet Japanese garden, you sit underneath a covered bench and watch as the rain falls on the grasses and flowers around you. A river streams beside you, washing koi fish up and down through the rocky waves.  --- Support this podcast: https://anchor.fm/sleepysoundswitha/support

    japanese rain gardens
    Mountain Forest Rain

    Play Episode Listen Later May 22, 2022 180:00


    After a long time away from the podcast-- I'm back for daily episodes! On a warm summer's night-- rain falls on the edge of a rocky forest cliff. You sit, listening to the sounds of the raindrops and the nature around you. What do you see? The birds? The breeze wisping through a tree's leaves? Stay and sleep a while to this new episode of Sleepscapes. --- Support this podcast: https://anchor.fm/sleepysoundswitha/support

    Calming Delta Waves

    Play Episode Listen Later Dec 17, 2021 183:02


    Close your eyes, take a deep breath. Let the ambient sleepscape of these delta waves help you unwind into relaxation.  --- Support this podcast: https://anchor.fm/sleepysoundswitha/support

    Relaxing Rain and Thunderstorm

    Play Episode Listen Later Dec 17, 2021 60:00


    On a dark, cloudy night, the rain trickles upon the sidewalk as you watch outside your window. Brumm... what was that? Is that thunder I hear? Grab a blanket and snuggle up to this relaxing rain and thunderstorm sleepscape. --- Support this podcast: https://anchor.fm/sleepysoundswitha/support

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