POPULARITY
105 episodes with brown noise
23 episodes with brown noise
26 episodes with brown noise
19 episodes with brown noise
23 episodes with brown noise
20 episodes with brown noise
22 episodes with brown noise
13 episodes with brown noise
13 episodes with brown noise
6 episodes with brown noise
9 episodes with brown noise
13 episodes with brown noise
7 episodes with brown noise
5 episodes with brown noise
6 episodes with brown noise
5 episodes with brown noise
7 episodes with brown noise
15 episodes with brown noise
6 episodes with brown noise
3 episodes with brown noise
3 episodes with brown noise
5 episodes with brown noise
9 episodes with brown noise
5 episodes with brown noise
5 episodes with brown noise
2 episodes with brown noise
4 episodes with brown noise
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
If you've ever laid in bed wired, exhausted, and dreading tomorrow's alarm, this episode is your playbook on how to improve sleep quality as a man who actually has things to do. In this no‑BS conversation, we dig into how to improve sleep quality so you can boost recovery, calm your mind, and stop feeling like you're running on fumes. You'll hear how to improve sleep quality using simple, repeatable habits instead of gimmicks, and why better sleep might be the most powerful “performance enhancer” you're not truly using yet.Sleep is way more than closing your eyes; it's your nightly reset for testosterone, mood, focus, and emotional resilience, and guys who short-change sleep pay for it with anxiety, irritability, weaker gains, and a higher risk of burnout and health issues. That's why this episode with Sleep Genius founder and former Navy SEAL Robert Sweetman goes deep on practical sleep hygiene, stress management, and recovery tactics designed for high-performing men who still want to show up strong for their families, teams, and missions.You'll learn how to lock in a consistent sleep schedule without feeling like a monk, how to set up a “sleep cave” that's dark, cool, and distraction‑free, and how to use light, timing, and movement during the day so your brain actually wants to shut down at night. Rob unpacks battle-tested tools from elite environments—like deliberate wind‑down routines, mental off‑loading, breathing, and mindfulness—to help calm your mind before bed so you're not replaying your to-do list at 2 a.m.You'll also hear how better sleep accelerates muscle recovery, reduces injury risk, and improves decision‑making and reaction time, giving you an edge in training, career, and life. We link the science to real‑world habits you can use tonight—no magic supplements required. By the end of this episode, you'll have a clear, simple plan for how to improve sleep quality, boost recovery, and calm your mind so you can wake up more energized, more grounded, and more dangerous—in all the right ways.Buy Robert's book here - https://www.amazon.com/62Romeo-SLEEP101-Weeks-Sleep-Restoration/dp/B0F8MLZQM2Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. More from MTM at: https://mentalkingmindfulness.com/Chapters:00:00 - Introductions02:50 - Rob Sweetman on Improving Sleep12:19 - Sleep Hygiene and Mental Health26:31 - How Light and Sound Affect Sleep29:06 - Light, Sound, and Sleep Quality32:29 - Brown Noise for Better Rest33:50 - Noise, Temperature, and Sleep37:50 - Building Consistent Sleep Routines40:00 - New Sleep Solutions for the Military41:58 - Developing Military Sleep Pods43:37 - Better Sleep Tools for Warfighters48:45 - Coaching High Performers on Sleep52:02 - Common Sleep Disruptors53:26 - Healthy Sleep Habits58:11 - Sleep Tracking: Pros and Cons01:01:06 - Why Deep Sleep and REM Matter01:02:36 - How Meal Timing Affects Sleep01:05:02 - Processed Foods, Obesity, and Health01:07:27 - Intermittent Fasting Insights01:08:51 - Eating Habits That Support Sleep01:11:13 - Closing Thoughts and GiveawayHosted by Ausha. See ausha.co/privacy-policy for more information.
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! rain sounds, sleep aid, relaxation audio, sleep better, soothing rain, rain meditation, peaceful sleep, white noise, sleep therapy, calming rain, nature sounds, nighttime sounds, rain ambiance, tranquil audio, relax rain, bedtime sounds, sleep faster, gentle rain, sleep well, rain noise
Settle into a long, distraction-free study session with 3 hours of brown noise. This steady, low-frequency sound creates a warm audio blanket that helps you stay focused, block out background noise, and stay locked in while reading, studying, or getting into your work flow. Stream Calming White Noise on your TV!
✨ Support the show with Premium (Ad-Free) -- Fall into the deepest stages of restorative sleep with Brown Noise Sleep Music with Delta Waves, an 8-hour soundscape blending rich brown noise, soft peaceful sleep music, and calming 4 Hz delta wave binaural beats. Brown noise provides a deep, warm frequency that masks distractions and calms the nervous system, while the gentle sleep music eases your thoughts into stillness. Beneath it all, the 4 Hz delta waves naturally guide your brain into deep, non-REM sleep, ideal for full-body healing, stress relief, and long, uninterrupted rest.
Please follow/subscribe! Click here for more: https://sleep.whitenoiseplaylist.com/snooze 12 hours of brown noise for deep sleep. Perfect for adults, kids, or babies to sleep through the night or during nap time. Brown noise is a type of sound that is similar to white noise, but with a lower frequency. Some people find that listening to brown noise before going to sleep can help them fall asleep more quickly and stay asleep longer. This is because brown noise can help to mask other sounds that might be present in the environment, such as traffic or a partner's snoring, which can make it difficult to fall asleep. In addition to masking background noise, brown noise may also help to slow down brain activity, which can promote relaxation and make it easier to fall asleep. The lower frequency of brown noise is also thought to be closer to the natural frequency of the human brain, which can make it more calming and soothing than other types of noise. Some people may find other types of noise, such as white noise or pink noise, sounds more soothing. It's always good idea to try different type of noise to see what works best for you. Other gentle sounds, such as nature sounds, can also be helpful for sleep. These sounds can be calming and help create a relaxing atmosphere, making it easier to wind down and get a good night's rest. So, if you're having trouble falling asleep or staying asleep, try incorporating our brown noise or other gentle sounds into your bedtime routine. It could make all the difference in getting a good night's rest. Sweet dreams! DISCLAIMER: Do not turn the volume up so high that you are unable to have a regular conversation. Loud sounds can potentially damage your hearing. While listening, make sure the sound is at a reasonable volume. Do not place speakers next to a child's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening and consult an audiologist or physician.
Melissa Fernandes, Taha Khan and Sabrina Cruz from 'Answer in Progress' face questions about secret squares, adapted accessories and celeb-spotting cetaceans. LATERAL is a comedy panel game podcast about weird questions with wonderful answers, hosted by Tom Scott. For business enquiries, contestant appearances or question submissions, visit https://lateralcast.com. HOST: Tom Scott. QUESTION PRODUCER: David Bodycombe. EDITED BY: Julie Hassett at The Podcast Studios, Dublin. MUSIC: Karl-Ola Kjellholm ('Private Detective'/'Agrumes', courtesy of epidemicsound.com). ADDITIONAL QUESTIONS: Katie Waning, Luke V., Alyson, Scott, Trevor Cashmore, Dani, Triscal Islington. FORMAT: Pad 26 Limited/Labyrinth Games Ltd. EXECUTIVE PRODUCERS: David Bodycombe and Tom Scott. © Pad 26 Limited (https://www.pad26.com) / Labyrinth Games Ltd. 2025. Learn more about your ad choices. Visit megaphone.fm/adchoices
10 Hours | Fan Favorite | Listen to one of our most-downloaded episodes, the classic sound machine that drowns out the background and helps you fall asleep faster. Perfect for sleeping deeply on your holiday travels. - - - What's a Fan Favorite? These are our most-downloaded sounds that help tens of thousands like you get deeper sleep. They are reposted with no changes to the audio. - - -
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Brown Noise Sounds for Sleeping | 8 Hours of Deep Sleep and Relaxation brown noise sounds for sleeping, brown noise, deep sleep sounds, sleep sounds, relaxing noise, white noise for sleep, focus sounds, relaxing background noise, deep relaxation, brown noise 8 hours, brown noise sleep aid, calming sounds, focus noise, meditation sounds, brown noise for studying, peaceful ambience, soothing brown noise, sleep aid 2025, insomnia relief, focus background noise, calm ambience for work, noise for deep sleep, relaxation soundscape, nature sounds for sleep, deep focus brown noise, anxiety relief sounds, relaxing brown noise 8h, brown noise loop, background sleep sounds, brown noise meditation, mindfulness sounds, deep relaxation sleep, sleep background, brown noise relaxation, peaceful night sleep, gentle brown noise Learn more about your ad choices. Visit megaphone.fm/adchoices
Perfect for recharging after a long day or creating a peaceful work zone.
✨ Support the show with Premium (Ad-Free) -- Drift into the deepest stages of sleep with this 8-hour soundscape blending rich brown noise, steady wind ambience, and soothing 1 Hz delta wave binaural beats. Brown noise produces a deep, natural hum that masks distractions and calms the nervous system, while the gentle wind adds a grounding, atmospheric texture. Beneath it all, subtle 1 Hz delta waves guide your brain into the slowest, most restorative sleep state—perfect for deep rest, recovery, and stress relief. Best For: Falling asleep quickly and staying asleep all night Deep non-REM sleep and full-body restoration Stress and anxiety reduction Meditation, mindfulness, and healing rest Creating a peaceful, wind-blown sleep environment
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Stay asleep without interruptions with soothing brown noise all night long.
A therapeutic journey into rest and calmness with the pure energy of brown noise.
Reduce anxiety and fall asleep peacefully with grounding brown noise.
10 Hours | Fan Favorite ⭐️ | Listen to the steady and smooth sound of classic Soft Brown Noise. Simply put, it's a warmer version of white noise. And it's perfect for drowning out loud background noise that might keep you awake or startle you after you fall asleep. - - - What's a Fan Favorite ⭐️? These are our most-downloaded sounds that help tens of thousands like you get deeper sleep. They are reposted with no changes to the audio. - - -
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
✨ Support the show with Premium (Ad-Free) -- Sink into the deepest stages of rest with Delta Crystaline Dream, an 8-hour sleep soundscape that combines beautiful ambient piano and guitar music with soothing nighttime nature sounds, the calming rhythm of a rainstorm, grounding brown noise, and subtle 4 Hz delta wave binaural beats. Delta waves at 4 Hz are linked to the deepest phases of non-REM sleep, helping the brain slow into restorative rest and physical recovery. Layered with rich brown noise, gentle rainfall, and dreamlike piano and guitar tones, this track is designed to help you fall asleep fast, stay asleep all night, and wake up refreshed. Best For: Deep sleep and insomnia relief Stress and anxiety reduction Healing, recovery, and restorative rest Meditation, mindfulness, and lucid dreaming Creating a calming night-rain ambience for sleep
Experience serenity and calm with 12 hours of uninterrupted brown noise.
✈️ Airplane Cabin Ambience with White Noise blends the steady hum of flight with the smooth, even tones of white noise to create a balanced and neutral soundscape.
Many people love to listen to pink noise for sleeping, while others prefer brown noise, but have you ever tried listening to them together? We combined brown and pink noise into one video to make a super relaxing sound. White noise sounds, like brown noise and pink noise, can help you fall asleep if you struggle with an overactive mind or outside sounds keeping you up. There are many reasons why people struggle to sleep and if you experience any of them, try listening to pink and brown noise, you may be asleep in no time! Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast!Baloo Living Weighted Blankets (Use code 'relaxingwhitenoise10' for 10% off)At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep.Check out the 10-Hour version on YouTubeContact Us for Partnership InquiriesRelaxing White Noise is the number one online destination for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.Relaxing White Noise Privacy Policy© Relaxing White Noise LLC, 2025. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Deep Layered Brown Noise (8 Hours) | Ultimate Sound Therapy for Sleep deep layered brown noise 8 hours, brown noise for sleeping 8 hours, brown noise sleep sounds long, deep brown noise study focus relaxation, layered brown noise ambience 8 hours, brown noise 8 hour sound therapy, brown noise natural white noise sleep aid, deep layered brown noise for meditation, peaceful brown noise for studying 8 hours, brown noise deep sleep stress relief, long brown noise for focus and work, calming brown noise 8 hours sleep ambience, brown noise white noise alternative, soothing brown noise all night long, brown noise therapy sounds 8 hours, sleep better with brown noise 8 hour video, relaxing brown noise background 8 hours, concentration sounds brown noise 8 hours, brown noise insomnia relief deep sleep, layered brown noise meditation ambience, study with brown noise 8 hour loop, calming brown noise therapy long duration, brown noise relaxing background sleep aid, deep brown noise focus ambience 8 hours, natural brown noise for working studying, soothing layered brown noise meditation 8h, 8 hours brown noise relaxation sleep, long duration brown noise white noise alt, brown noise all night deep sleep sound, calming brown noise ambience 8 hours, stress relief brown noise meditation long, deep brown noise focus studying 8 hours, layered brown noise for deep calm sleep, long brown noise relaxation video 8 hours, sleep ambience brown noise therapy 8 hours Learn more about your ad choices. Visit megaphone.fm/adchoices
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
✨ Support the show with Premium (Ad-Free) -- Immerse yourself in deep relaxation with this 8-hour soundscape combining deep brown noise, peaceful ambient piano music, and gentle 8 Hz theta wave binaural beats. Brown noise provides a warmer, deeper texture than white noise, making it especially effective for masking distractions, easing anxiety, and calming the nervous system. The soft piano melodies add a soothing musical backdrop, while the 8 Hz theta waves help the mind shift into a relaxed, dreamlike state—perfect for deep sleep, meditation, or stress relief. Best For: Falling asleep quickly and staying asleep all night Relieving stress, anxiety, and restlessness Deep meditation, mindfulness, and visualization Enhancing focus and creativity with theta waves Creating a calm sleep environment with rich sound layers
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
✈️ Airplane Cabin Ambience with Brown Noise combines the deep, velvety tones of brown noise with the steady hum of an airplane in flight to create a uniquely grounding soundscape. The low, rolling frequencies of brown noise smooth out the sharper edges of the cabin's natural ambience, wrapping you in a warm, cocoon-like atmosphere.
✈️ Airplane Cabin Ambience with Pink Noise blends the steady hum of flight with the soft, balanced tones of pink noise to create a deeply calming soundscape. The gentle roar of the engines forms a protective cocoon, while the warm, natural frequencies of pink noise smooth out the sound into a soothing, immersive experience.
A fun little insight into some special memories for us today. We're talking about songs that aren't religious but feel deeply spiritual for us. Would love to hear what songs hit that spot for you too! Leave us a comment here! And, hey! Did you know? The Making An Effort Podcast is a proud listener supported podcast! If you want access to bonus episodes, weekly episode commentary, community chat, and provide input, we'd love you to consider supporting us at www.patreon.com/makinganeffortpodcast
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
© 2020-2025 Ivy Podcast Discovery LLC
