Podcasts about sleep sounds

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Play Episode Listen Later Dec 4, 2022 16:34

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As long as the light is shining, The darkness is kept at bay. As long as the bulb is burning, Negativity will float away. The lighthouse stands so tall, A sturdy, steady form. Every brick created, To withstand the harshest storm. It's built here to protect, To guide you and to shine. When you're lost or broken, Its light will be your sign. JOURNAL PROMPTS: What do you need to maintain and improve your lighthouse?

Sleep Sounds: Bedtime Beta Brain Waves - 30Hz + 396Hz

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Play Episode Listen Later Dec 4, 2022 64:59

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Affirmation: I Am Full of Gratitude (Gratitude)

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Play Episode Listen Later Dec 3, 2022 8:48

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your mind ease into gratitude, By searching for the good. Find them. And watch them multiply. As you become overwhelmed with gratitude. JOURNAL PROMPTS: What are you grateful for right now?

Affirmation: I Make a Difference in the World

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Play Episode Listen Later Dec 3, 2022 8:17

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You are special. And there is only one you. You make a difference, Just by being you. JOURNAL PROMPTS: How do you make a difference in the world? List all the small and big ways. Who do you make a difference for? ;)

Meditation: There's Always Enough Time

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Play Episode Listen Later Dec 3, 2022 23:53

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We worry and we stress, That there's not enough time. There's so much we want to do. We busy ourselves, With all the wrong things, To live a life we've been told is true. PAUSE… But if we want time to expand, Then we have to slow down, And untangle ourselves from the noise. There's always enough time for the important things, It's up to us to prioritize. JOURNAL PROMPTS: Before Bed Write out the most important things in your life. Are you getting enough time for each of these things? If not, how can you create more time for them? In the Morning How can you give time to someone you love today?

Meditation: Safe in the Arms of Sleep

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Play Episode Listen Later Dec 2, 2022 22:15

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your head on your pillow tonight, And relax into the comforts of your bed. Here all your worries can dissolve, All your fears can float away, If you just trust, And surrender into the safe arms of sleep. JOURNAL PROMPTS: Before Bed Write about a memory you have when someone you loved wrapped you in their arms? How did it make you feel? In the Morning How do you want to feel when you go to bed tonight? Is there anything you can do today to ensure you feel this way?

Meditation: Come Back to Presence

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Play Episode Listen Later Dec 2, 2022 27:44

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When you want to figure it all out, Come back to presence. When you want to worry about what might be, Come back to presence. When you're feeling overwhelmed by the details, Come back to presence. When you're drowning in emotions, Come back to presence. Your point of power lives in the present moment. Which means that right here, Right now, Is the only moment that exists. And it's here for you to step deeper into your true self. Ready for you to make a decision, Or take inspired action, Or allow yourself to rest completely. This present moment is yours to mold, It's the only moment you have any control over at all. So rest deeply right now, my love, And come back to presence anytime you drift. Because here is where all the cosmic questions of the universe are answered, Here is where eternal peace resides. Here is where you are plugged into the divine source of it all. JOURNAL PROMPTS: Before Bed Describe this moment right now. What does it mean to you to be present? In the Morning How can you practice coming back to presence today? How do you feel right now?

Meditation: Me Time

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Play Episode Listen Later Dec 2, 2022 10:58

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This is your time, A precious gift you've given to yourself. A space that has no agenda, No responsibilities, No expectations. A time that sends ripples of peace through the layers of your life. So embrace it, dear one, And open yourself to the treasures here. The joy. The calm. The freedom. The love. JOURNAL PROMPTS: What do you most need right now? Write down any insights or ah-ha's that came up for you during this meditation.

Meditation: Gratitude When You're Not Feeling Grateful (Gratitude)

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Play Episode Listen Later Dec 2, 2022 10:29

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Affirmation: I Trust The Process Of My Being, And Everything Else Falls Into Place

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Play Episode Listen Later Dec 1, 2022 10:15

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let's begin with trust. Take a breath today, Trusting the worth of your thoughts, Your actions, Your being. Take another breath today, Believing, That you will give your all.

Meditation: After You Put the Kids to Sleep

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Play Episode Listen Later Dec 1, 2022 24:18

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Drop your shoulders, mama, And release the remains of the day. The littles are finally sleeping, It's your turn to exhale it away. Your mind may be spinning, With all that's left to do. But your body's simply wanting, To deeply relax and renew. This job that you are doing, Of caring for someone so young, Stretches you in every way, Often unseen and unsung. It's okay if you lost it, It's okay if you messed up. Surrender yourself to sleep now, And let deep rest fill your cup. Breathe in deeply, And feel everything clear. Breathe out fully, Let it all disappear. JOURNAL PROMPTS: What did you learn as a parent today? How are you a great mom?

Ocean Waves Crashing Through

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Play Episode Listen Later Dec 1, 2022 68:04

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Meditation: Deep Gratitude

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Play Episode Listen Later Dec 1, 2022 24:03

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come into the quiet, That hides between your breaths. The stillness that lives deep inside. It's beyond the thick forests, Of worry and pain, Beyond where your ego resides. Sink into this space, That's open and light, Here is where you belong. Solid and connected, To what really matters, Deep gratitude for life's lovely song. JOURNAL PROMPTS: Before Bed What are you grateful for tonight? In the Morning What are you grateful for this morning?

Meditation: Gratitude as the Doorway to Abundance (Gratitude)

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Play Episode Listen Later Dec 1, 2022 10:10

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Angel's Bedtime Touch - Beach Ambience

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Play Episode Listen Later Dec 1, 2022 61:46

Here's to a night of deep sleep, beautiful.

Sleep Sounds Rain No Thunder I Rainstorm White Noise 8 Hours

Relaxing White Noise

Play Episode Listen Later Dec 1, 2022 481:16

Fall asleep in a cozy bed as rain falls outside. The rain noise is great at sound masking, which makes it easier to fall asleep and remain sleeping all night long. Maintain a soothing ambience all night with the 8 hours of white noise. There is no thunder noise during this rainstorm. Block out distractions with the rain sleep sounds for a night of great rest! Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast! Baloo Living Weighted Blankets (Use code 'relaxingwhitenoise10' for 10% off) At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. It also allows you to switch between apps while studying or working with no interruption in the ambient sound. Check out the 10-Hour version on YouTube Contact Us for Partnership Inquiries Relaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life! DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician. Relaxing White Noise Privacy Policy © Relaxing White Noise LLC, 2019. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

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Sleep Sounds: The Pathway To Sleep Relaxation Music

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Play Episode Listen Later Dec 1, 2022 62:06

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

One with Nature

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Play Episode Listen Later Nov 30, 2022 63:29

Let the water and nature sounds relax and calm you. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

AD-FREE BONUS: Blissful Sleep Meditation

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Play Episode Listen Later Nov 30, 2022 28:23

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Explosions of colors, Crashing of lights, The night can be the most blissful place. Snuggled in comfort, And tucked in safe, Let yourself surrender to her embrace. JOURNAL PROMPTS: Before Bed What makes you feel blissful? Joyful? In the Morning How can you spread more joy to others today?

Meditation: Detach From the Outcome

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Play Episode Listen Later Nov 30, 2022 15:36

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We hold on so tightly, To the outcomes that we want. Our fingers squeeze around them, And our hold locks into place. Our vision hones in on what's within our grip, And suddenly everything else is invisible. We wait and we watch, Counting the moments as we stare, Completely oblivious to anything else around us. What we don't realize, Is that we're suffocating our desires, The tighter we hold. And we become blind to the manifestations of our dreams, That aren't born inside of our fists. So dream, sweet one, Visualize and hope, And take action every single day. But peel back those fingers, And loosen that grip. Widen your gaze, And detach from the outcome. So creativity can flow, And you can breathe. JOURNAL PROMPTS: What outcomes are you holding onto so tightly? What does it feel like to detach?

Sleep Sound for Baby White Noise I 8 Hours

Relaxing White Noise

Play Episode Listen Later Nov 30, 2022 481:16

We all want a good night of sleep. If you have a crying infant, try playing this Sleep Sound for Baby White Noise. Many doctors recommend playing white noise to soothe a colicky baby. White noise resembles sounds heard in the womb and is soothing to newborns. This white noise for babies sound is 8 hours so it can provide a continuous, calming ambience throughout the night. The sound masking quality of the audio also helps block distracting noise that might wake a baby up. Wishing you and your whole family a great night of sleep! White noise resembles sounds the baby heard in the womb, which has a calming effect. It also masks other distracting noises so that your baby can fall asleep and remain sleeping. White noise is safe for infants and young children. You can learn more about this here. While playing white noise for babies, it's important to keep tabs on the volume, because any white noise machine, smartphone, or computer can put out levels that are too loud for your child. It's recommended to play the sound at least a few feet from where your infant is sleeping and to keep the volume no louder than the sound of a soft shower. Parents can download an app to turn their smartphone into a sound level meter. One good, free, option is the sound level meter app created by the U.S. National Institutes for Occupational Safety and Health (NIOSH) available on the app store as the NIOSH SLM app. Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast! Baloo Living Weighted Blankets (Use code 'relaxingwhitenoise10' for 10% off) At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Check out the 12-Hour version on YouTube Contact Us for Partnership Inquiries Relaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives! DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician. Relaxing White Noise Privacy Policy © Relaxing White Noise LLC, 2020. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

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Rain and Thunder | Calming Sleep Sounds

ASMR Sleep & Relax Meditation

Play Episode Listen Later Nov 30, 2022 64:59

Follow our ad-free Rain Playlist here: https://open.spotify.com/playlist/1MMT1HDdPHNtxUWhcgjSEl?si=16f05b6327c74056--- Listen to our ad-free podcast "ASMR Sessions": Spotify: https://open.spotify.com/show/673bLsHJCXPV8bG2aXnqz1Apple Podcasts: https://podcasts.apple.com/us/podcast/asmr-sessions/id1570426570Google podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81NGNmYzZkOC9wb2RjYXN0L3Jzcw==--- Welcome to a new episode of ASMR Rain Recordings. In this episode, you will hear rain and thunder. What type of sound do you want to hear on our podcast next time? Leave a comment in the review ☔

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Meditation: Sit in Deep Gratitude (Gratitude)

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Play Episode Listen Later Nov 30, 2022 9:57

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today, we're going to practice simply sitting in deep gratitude for all the blessings in your life. JOURNAL PROMPTS: Did anything interesting come up for you during this meditation? Write it all down without editing. How did it feel to sit in gratitude?

River Sound for Natural Relaxation and Mindful Self Care - River Sleep Sound

Sleep and Relaxation Sounds

Play Episode Listen Later Nov 30, 2022 61:15

Get comfortable as you settle in for the evening while listening to this river sound for relaxation and mindful self care. Presented by Sound Therapy.

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AD-FREE BONUS: Ocean Waves for Sleep White Noise

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Play Episode Listen Later Nov 30, 2022 77:23

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium

Most Quiet Night

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Play Episode Listen Later Nov 30, 2022 62:23

Here's to a night of deep sleep, beautiful.

Affirmation: I Am Grateful That I'm Able to Give and Receive Love

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Play Episode Listen Later Nov 30, 2022 10:42

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Meditation: All the Blessings

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Play Episode Listen Later Nov 29, 2022 12:42

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And bring yourself into this moment. Out of your head, And into your heart. Find your breath, Imagining it as a river flowing in, And out of you. Bringing you life as you inhale, And releasing the old on your exhale. Breathe in and renew, Breathe out and let go. Breathe deep into you, Breathe out into flow. JOURNAL PROMPTS: How are you blessed today?

Meditation: It's All In Your Head

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Play Episode Listen Later Nov 29, 2022 26:18

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It's all in your head, This life that is yours, Each thought has created what's here. It's all in your head, The solutions and cures, The possibilities, limitations and fears. If you can embrace, The power of your thoughts, And know that you are the one, Who gets to decide, What stays and what goes, The game life can be fun. JOURNAL PROMPTS: What thoughts and beliefs can you identify that do not align with your dreams? What different thoughts and beliefs can you choose?

Affirmation: I Have Enough. I Do Enough. I Am Enough

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Play Episode Listen Later Nov 29, 2022 10:53

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

AD-FREE BONUS: I Am Powerful

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Play Episode Listen Later Nov 29, 2022 6:49

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium

Velvet Nightime Vibrations - 432Hz

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Play Episode Listen Later Nov 29, 2022 68:32

Here's to a night of deep sleep, beautiful.

AD-FREE BONUS: Drenched With Love (Self-Love)

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Play Episode Listen Later Nov 29, 2022 7:10

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Good morning, beautiful. Our theme today is self-love. So close your eyes, and let the raindrops of love pour upon you, drenching you and filling you up. JOURNAL PROMPTS: How do you feel after this meditation? How did it feel to be drenched in love?

AD-FREE BONUS: Let Nature Remind You Guided Meditation

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Play Episode Listen Later Nov 29, 2022 16:34

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium She whispers to you in your sleep sometimes, Calling you to come back home. You awake with a longing to touch the Earth outside. To smell the wildflowers, To hear the songs of the wind. It's time to return to nature, And let her remind you of the truth, Of who you really are, And the magic weaved into every fabric of the universe. JOURNAL PROMPTS: Describe one of your favorite places to spend time in nature. Why do you love it here? How can you spend more time in nature?

Meditation: Return to Gratitude (Gratitude)

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Play Episode Listen Later Nov 29, 2022 13:58

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When you've been worrying too much, When you're consumed the details, When the energy of fear is making your decisions... Return to gratitude. When you're running through your days, Just trying to keep up, When you're obsessed with what you don't yet have, Return to gratitude. When the feelings of not enough start creeping in, When you feel lonely, When nothing seems to make any sense, Return to gratitude. Return to gratitude, And watch everything shift. Feel your energy move from scarcity to abundance. Feel your attitude move from stressed to calm. Feel your life move from scattered to deeply connected. Return to gratitude, And return to yourself. JOURNAL PROMPTS: What are you grateful for today?

AD-FREE BONUS: Melodies of the Water Drops

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Play Episode Listen Later Nov 29, 2022 80:20

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium

Warmth of the Water

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Play Episode Listen Later Nov 29, 2022 63:05

Let the water and nature sounds relax and calm you. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Sleeping on a Cloud

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Play Episode Listen Later Nov 28, 2022 63:04

Here's to a night of deep sleep, beautiful.

Meditation: Morning Gratitude (Gratitude)

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Play Episode Listen Later Nov 28, 2022 9:30

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Dive deep into gratitude this morning, And let it flood your heart. Let it fuel your day, And lighten your spirit. JOURNAL PROMPTS: What are you grateful for? What came up for you during this practice?

Affirmation: I Am Fierce

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Play Episode Listen Later Nov 28, 2022 10:08

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Meditation: Sleepy Island

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Play Episode Listen Later Nov 28, 2022 28:20

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now, And find the calming rhythm of the waves. Let the gentle movements, Pull you down, Down, Down, Into the seas of relaxation. The sleepy ocean calls you tonight, And invites you into her world. One of mystery, And tranquility. JOURNAL PROMPTS: What does the ocean mean to you? How does the ocean make you feel?

Bubbling Potion

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Play Episode Listen Later Nov 28, 2022 62:23

Let the water and nature sounds relax and calm you. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Brown Noise Relaxation Ambient Sound for Sleep and Focus - Sleep Sound 1 Hour

Sleep and Relaxation Sounds

Play Episode Listen Later Nov 28, 2022 70:39

Sleep well tonight when listening to this brown noise relaxation ambient sound. Presented by Sound Therapy.

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Meditation: Thank You for the Things (Thank You)

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Play Episode Listen Later Nov 28, 2022 11:50

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When it comes down to it, we all know that the “things” in our life don't really matter much. That our connection to ourselves, others, our planet and the universal force connecting us all is key. That laughter between friends is far more meaningful and fulfilling than any thing you can buy. That said, today's meditation is a thank you to all those things we have in our lives. Because feeling appreciation for them always puts into focus how blessed we really are, and it acknowledges the deeper gifts that many of our things give to us. Your device, for example, that is giving you the ability to easily listen to this meditation, which gives you a beautiful way to infuse your day with love and presence. That is the attitude with which we say thank you to our things today. JOURNAL PROMPTS: What things are you thankful for?

Meditation: Overflowing With Gratitude

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Play Episode Listen Later Nov 27, 2022 11:51

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It begins with a single raindrop, A recognition of something good. Your conscious mind zooms in, And observes the watery prism. Its curves, Its texture, And the sparks of magic glistening inside. The rush of gratitude, Spreads down your body. You feel lighter. More clear. And vibrant with life. Another raindrop appears, A recognition of another good. Your attention shifts to it. Again, observing its shape, And its sparks of joy inside. Another wave of gratitude pours over you, Even larger than before. Because gratitude grows exponentially, It compounds easily, And that raindrop quickly turns into a rainstorm of gratitude, Washing over you waves at a time. Leaving you joyfully saturated, And overflowing with gratitude. JOURNAL PROMPTS: Write down all the good things that the raindrops represented for you. Is there anyone you need to express your gratitude to?

Sleep Sounds: Flowing Water and Waves of Good Feelings

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Play Episode Listen Later Nov 27, 2022 67:21

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

River in the Forest

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Play Episode Listen Later Nov 27, 2022 63:16

Let the water and nature sounds relax and calm you. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Meditation: Sacred Dreaming

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Play Episode Listen Later Nov 26, 2022 29:28

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Somewhere in the deep forest of your conscious life, The trees begin to grow thick, And the space between begins to open into the night. Each step further confirms you are in the woods of sacred dreaming, Where your deepest desires come out to play, And your worries and fears dissolve away. Here you can let go completely, And wish freely upon the stars. And you already know that whatever you wish, Is already yours. So relax into your bed, And breathe deep into the night, And let your sacred dreaming, Expand your inner light. JOURNAL PROMPTS: Before Bed How do you want to feel when you wake up? In the Morning Write down anything you can remember from your dreams. How do you feel this morning?

Affirmation: I Radiate Love