Something Honest

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Talking Truth about "self improvement" as it relates to health, overall wellness and expressing the truest version of you. Join Wellness Meetings founder Marta Mrotek for Something Honest, with a mix a personal experiences, professional advice and stories from real people who are using certain principles to live with authenticity in a society that’s addicted to living a lie. Episodes dropping three times each week with talking points, questions for reflection and a guided meditation practice to help you remember who you are and who you were always meant to be.

Marta Mrotek


    • Mar 21, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 21m AVG DURATION
    • 40 EPISODES


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    Latest episodes from Something Honest

    Perseverance Talking Points

    Play Episode Listen Later Mar 21, 2021 38:14


    Talking about Perseverance and how to use that practical magic that comes into your life with continued practice. This is how you make something real. Visit our Podcast Page and follow the links to play along and get inspired on Instagram and Facebook. Something Honest Podcast Page: https://wellnessmeetings.com/something-honest Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details --- Send in a voice message: https://podcasters.spotify.com/pod/show/somethinghonest/message

    Making Something Real

    Play Episode Listen Later Mar 5, 2021 4:32


    A quick look at the work to come as we start bringing more of what we want into our every day lives. This is a very practical kind of magic that you can use right now to start making something better, something new and entirely good that you can actually see and touch in your physical experience. Visit our Podcast Page and follow the links to play along and get inspired on Instagram and Facebook. Something Honest Podcast Page: https://wellnessmeetings.com/something-honest Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details --- Send in a voice message: https://podcasters.spotify.com/pod/show/somethinghonest/message

    Discipline Practice Challenge

    Play Episode Listen Later Feb 18, 2021 23:57


    Talking about taking action, how to fly and how to win. We've got just one more warrior story and a seated practice for finding the self-discipline to do what needs to be done. This is how you make things happen. Visit our Podcast Page and follow the links to play along and get inspired on Instagram and Facebook. Something Honest Podcast Page: https://wellnessmeetings.com/something-honest Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details --- Send in a voice message: https://podcasters.spotify.com/pod/show/somethinghonest/message

    Discipline Study Journal

    Play Episode Listen Later Feb 5, 2021 25:34


    Working on a writing exercise for taking action and using the principle of Discipline to find balance. Listen for some of the indications and benefits that start showing up and a little bit about how you can use the process for making amends to make improvements in every area of life. Visit our Podcast Page and follow the links to play along and get inspired on Instagram and Facebook. Something Honest Podcast Page: https://wellnessmeetings.com/something-honest Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details --- Send in a voice message: https://podcasters.spotify.com/pod/show/somethinghonest/message

    Discipline Talking Points

    Play Episode Listen Later Jan 29, 2021 31:05


    Today we are getting ready to take action! Talking about different kinds of Discipline and how you might be able to see self-discipline as a form of self-love that leads to freedom. Check out the book #DisciplineEqualsFreedom and more from @JockoWillink at https://echelonfront.com/ Visit our Podcast Page and follow the links to play along and get inspired on Instagram and Facebook. Something Honest Podcast Page: https://wellnessmeetings.com/something-honest Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details --- Send in a voice message: https://podcasters.spotify.com/pod/show/somethinghonest/message

    Love Practice Challenge

    Play Episode Listen Later Jan 20, 2021 26:00


    Taking another look at the warrior in you and realizing the kind of love that makes you the hero of your story. We've also got a simple idea for creating a practice for the Love Principle and a practical method for increasing compassion and understanding for absolutely everyone. Visit our Podcast Page and follow the links to play along and get inspired on Instagram and Facebook. Something Honest Podcast Page: https://wellnessmeetings.com/something-honest Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details --- Send in a voice message: https://podcasters.spotify.com/pod/show/somethinghonest/message

    Love Study Journal

    Play Episode Listen Later Jan 14, 2021 22:29


    Taking a deeper look at how we might all start loving each other more with a writing exercise that provides a practical method for getting ready to make things right. Visit our Podcast Page and follow the links to play along and get inspired on Instagram and Facebook. Something Honest Podcast Page: https://wellnessmeetings.com/something-honest Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details --- Send in a voice message: https://podcasters.spotify.com/pod/show/somethinghonest/message

    Love Talking Points

    Play Episode Listen Later Jan 8, 2021 37:31


    Talking about some of the different kinds of Love and how you can make it grow in every area of your experience. Visit our Podcast Page and follow the links to play along and get inspired on Instagram and Facebook. Something Honest Podcast Page: https://wellnessmeetings.com/something-honest Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details --- Send in a voice message: https://podcasters.spotify.com/pod/show/somethinghonest/message

    Resolutions and Intentions

    Play Episode Listen Later Dec 31, 2020 4:59


    Hey!! What do you want to make in your life this year?! Here's a little bit about how you can use your powerful intentions to make your New Year's resolutions stick. Visit our Podcast Page and follow the links to play along and get inspired on Instagram and Facebook. Something Honest Podcast Page: https://wellnessmeetings.com/something-honest Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details --- Send in a voice message: https://podcasters.spotify.com/pod/show/somethinghonest/message

    Miracle in Progress

    Play Episode Listen Later Dec 29, 2020 5:01


    Just a quick bonus talking about change, and healing, and progression, and what you'd like to make happen in your life in the coming year. Link to the book Miracle in Progress: https://www.amazon.com/Miracle-Progress-Handbook-Holistic-Recovery/dp/1484020642 Visit our Podcast Page and follow the links to play along and get inspired on Instagram and Facebook. Something Honest Podcast Page: https://wellnessmeetings.com/something-honest Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest --- Send in a voice message: https://podcasters.spotify.com/pod/show/somethinghonest/message

    Help for the Holidays

    Play Episode Listen Later Dec 24, 2020 7:32


    The holidays can be stressful for all of us, sometimes that's something fleeting but it's good to know that there's no shame in reaching out when we need a extra help to make it through. Seasonal Depression is a real thing and maybe more common this year than ever. If you're in crisis, or just looking for resources in your area, or know someone who is, don't wait. You can call the National Suicide Prevention Lifeline 24 hours a day, whether you're in an immediate crisis or just looking for help in your area. Call 1-800-273-8255 or text HOME to 741741 Visit our Podcast Page and follow the links to play along and get inspired on Instagram and Facebook. Something Honest Podcast Page: https://wellnessmeetings.com/something-honest Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest --- Send in a voice message: https://podcasters.spotify.com/pod/show/somethinghonest/message

    Humility Practice Challenge

    Play Episode Listen Later Dec 17, 2020 26:32


    Talking a little more about the warrior that lives in you and working on creating a practice for connecting with it. Visit our Podcast Page and follow the links to play along and get inspired on Instagram and Facebook. Something Honest Podcast Page: https://wellnessmeetings.com/something-honest Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details --- Send in a voice message: https://podcasters.spotify.com/pod/show/somethinghonest/message

    Humility Study Journal

    Play Episode Listen Later Dec 10, 2020 21:32


    Putting a new twist on self study with a new journaling exercise and talking about how you can use the Principle of Humility to see yourself from a Higher point of view. Visit our Podcast Page and follow the links to play along and get inspired on Instagram and Facebook. Something Honest Podcast Page: https://wellnessmeetings.com/something-honest Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details --- Send in a voice message: https://podcasters.spotify.com/pod/show/somethinghonest/message

    Humility Talking Points

    Play Episode Listen Later Dec 1, 2020 29:45


    Talking about my hero and how you can use this principle to make a stronger connection with the warrior in you. #wayofthewarriorkid #mikeyandthedragons @jockowillink Visit our Podcast Page and follow the links to play along and get inspired on Instagram, Facebook, Twitter and YouTube. Something Honest Podcast Page: https://wellnessmeetings.com/something-honest Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details --- Send in a voice message: https://podcasters.spotify.com/pod/show/somethinghonest/message

    Study and Practice

    Play Episode Listen Later Nov 19, 2020 9:36


    Listen to this right now if you can! It's short and it's got a whole lot about how you can turn almost anything into a form of self-study and energetic practice. Visit our Podcast Page and follow the links to play along and get inspired on Instagram, Facebook, Twitter and YouTube. Look for us on YouTube for clips and visual cues: https://www.youtube.com/channel/UCG6Ey_1hqQf-If7Q2gnRLWw Something Honest Podcast Page: https://wellnessmeetings.com/something-honest Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details --- Send in a voice message: https://podcasters.spotify.com/pod/show/somethinghonest/message

    Moving Forward

    Play Episode Listen Later Nov 17, 2020 5:13


    Talking about the new schedule for Season One and how you can use what we've got here moving forward no matter what's happening in your life right now. Visit our Podcast Page and follow the links to play along and get inspired on Instagram, Facebook, Twitter and YouTube. Look for us on YouTube for clips and visual cues: https://www.youtube.com/channel/UCG6Ey_1hqQf-If7Q2gnRLWw Something Honest Podcast Page: https://wellnessmeetings.com/something-honest Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details --- Send in a voice message: https://podcasters.spotify.com/pod/show/somethinghonest/message

    On Grief

    Play Episode Listen Later Nov 7, 2020 7:30


    Talking about why I've been so quiet this last week and how important it is to be good to yourself through any grieving process. Visit our Podcast Page and follow the links to play along and get inspired on Instagram, Facebook, Twitter and YouTube. Look for us on YouTube for clips and visual cues: https://www.youtube.com/channel/UCG6Ey_1hqQf-If7Q2gnRLWw Something Honest Podcast Page: https://wellnessmeetings.com/something-honest Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details --- Send in a voice message: https://podcasters.spotify.com/pod/show/somethinghonest/message

    Willingness Practice Challenge

    Play Episode Listen Later Oct 29, 2020 26:44


    Talking about the Rise of the Warrior for Yoga Story Time and creating one more Energy Moving Ritual that seals the Transformation Process. Visit our Podcast Page and follow the links to play along and get inspired on Instagram, Facebook, Twitter and YouTube. Look for us on YouTube for clips and visual cues: https://www.youtube.com/channel/UCG6Ey_1hqQf-If7Q2gnRLWw Something Honest Podcast Page: https://wellnessmeetings.com/something-honest Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details --- Send in a voice message: https://podcasters.spotify.com/pod/show/somethinghonest/message

    Willingness Study Journal

    Play Episode Listen Later Oct 27, 2020 22:58


    We've got the second part of the writing exercise from last week and wrapping up what really can be used as a three part process for transformation. Working on getting entirely ready for whatever comes next. Visit our Podcast Page and follow the links to play along and get inspired on Instagram, Facebook, Twitter and YouTube. Look for us on YouTube for clips and visual cues: https://www.youtube.com/channel/UCG6Ey_1hqQf-If7Q2gnRLWw Something Honest Podcast Page: https://wellnessmeetings.com/something-honest Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details --- Send in a voice message: https://podcasters.spotify.com/pod/show/somethinghonest/message

    Willingness Talking Points

    Play Episode Listen Later Oct 26, 2020 28:30


    Talking about attitude adjustments, energetic alignment and invitations. Willingness says that we're entirely ready for something new. Visit our Podcast Page and follow the links to play along and get inspired on Instagram, Facebook, Twitter and YouTube. Look for us on YouTube for clips and visual cues: https://www.youtube.com/channel/UCG6Ey_1hqQf-If7Q2gnRLWw Something Honest Podcast Page: https://wellnessmeetings.com/something-honest Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details --- Send in a voice message: https://podcasters.spotify.com/pod/show/somethinghonest/message

    Integrity Practice Challenge

    Play Episode Listen Later Oct 22, 2020 26:37


    Challenge yourself to use the principle of Integrity with another Energy moving ritual for purification and a physical expression to channel the energy of the warrior! Visit our Podcast Page and follow the links to play along and get inspired on Instagram, Facebook, Twitter and YouTube. Look for us on YouTube for clips and visual cues: https://www.youtube.com/channel/UCG6Ey_1hqQf-If7Q2gnRLWw Something Honest Podcast Page: https://wellnessmeetings.com/something-honest Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details --- Send in a voice message: https://podcasters.spotify.com/pod/show/somethinghonest/message

    Integrity Study Journal

    Play Episode Listen Later Oct 20, 2020 22:21


    Looking at some indications that come as characteristics and benefits for working with Integrity. Also, taking a deeper look at the writing we did in the Courage Study Journal we sometimes call "the Confessional" for our writing exercise. Visit our Podcast Page and follow the links to play along and get inspired on Instagram, Facebook, Twitter and YouTube. Look for us on YouTube for clips and visual cues: https://www.youtube.com/channel/UCG6Ey_1hqQf-If7Q2gnRLWw Something Honest Podcast Page: https://wellnessmeetings.com/something-honest Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details --- Send in a voice message: https://podcasters.spotify.com/pod/show/somethinghonest/message

    Integrity Talking Points

    Play Episode Listen Later Oct 19, 2020 27:44


    Talking about Integrity as it relates to energetic alignment and how confessing the secrets of the past can make you stronger. Visit our Podcast Page and follow the links to play along and get inspired on Instagram, Facebook, Twitter and YouTube. Look for us on YouTube for clips and visual cues: https://www.youtube.com/channel/UCG6Ey_1hqQf-If7Q2gnRLWw Something Honest Podcast Page: https://wellnessmeetings.com/something-honest Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details --- Send in a voice message: https://podcasters.spotify.com/pod/show/somethinghonest/message

    Catching Up

    Play Episode Listen Later Oct 17, 2020 11:47


    Taking a look at one of the most common obstacles for creating any wellness practice. There really is something that you can do about it and a really good analogy for every area of life! --- Send in a voice message: https://podcasters.spotify.com/pod/show/somethinghonest/message

    Courage Practice Challenge

    Play Episode Listen Later Oct 15, 2020 30:56


    Working on our first Energy Moving Ritual for feelings of protection and a meditation for self exploration. Visit our Podcast Page and follow the links to play along and get inspired on Instagram, Facebook, Twitter and YouTube. Look for us on YouTube for clips and visual cues: https://www.youtube.com/channel/UCG6Ey_1hqQf-If7Q2gnRLWw Something Honest Podcast Page: https://wellnessmeetings.com/something-honest Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details --- Send in a voice message: https://podcasters.spotify.com/pod/show/somethinghonest/message

    Courage Study Journal

    Play Episode Listen Later Oct 13, 2020 29:08


    Using the Study Journal for taking inventory and looking into ourselves more deeply. Visit our Podcast Page and follow the links to play along and get inspired on Instagram, Facebook, Twitter and YouTube. Look for us on YouTube for clips and visual cues: https://www.youtube.com/channel/UCG6Ey_1hqQf-If7Q2gnRLWw Something Honest Podcast Page: https://wellnessmeetings.com/something-honest Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details --- Send in a voice message: https://podcasters.spotify.com/pod/show/somethinghonest/message

    Courage Talking Points

    Play Episode Listen Later Oct 12, 2020 29:55


    Working on Courage this week and talking about some of my experience with looking at pain from the past. We can learn to see it all with compassion and explore the root cause of the patterns that we'd like to break. Visit our Podcast Page and follow the links to play along and get inspired on Instagram, Facebook, Twitter and YouTube. Look for us on YouTube for clips and visual cues: https://www.youtube.com/channel/UCG6Ey_1hqQf-If7Q2gnRLWw Something Honest Podcast Page: https://wellnessmeetings.com/something-honest Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details --- Send in a voice message: https://podcasters.spotify.com/pod/show/somethinghonest/message

    War Stories

    Play Episode Listen Later Oct 10, 2020 4:44


    A little bit about the stories that I tell and how you might start looking at what you have to offer and what you're willing to share in a new way. --- Send in a voice message: https://podcasters.spotify.com/pod/show/somethinghonest/message

    Surrender Practice Challenge

    Play Episode Listen Later Oct 8, 2020 32:23


    Create one more starting ritual, this time for releasing what's not serving your true nature and purpose and accepting what's not yours to change. We've also got a simple sequence for physical expression and a short meditation to tie the first three Principles together. Visit our Podcast Page and follow the links to play along and get inspired on Instagram, Facebook, Twitter and YouTube. Look for us on YouTube for clips and visual cues: https://www.youtube.com/channel/UCG6Ey_1hqQf-If7Q2gnRLWw Something Honest Podcast Page: https://wellnessmeetings.com/something-honest Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details --- Send in a voice message: https://podcasters.spotify.com/pod/show/somethinghonest/message

    Surrender Study Journal

    Play Episode Listen Later Oct 6, 2020 22:10


    Studying the indications and benefits for Surrender with a new prompt for identifying the starting triggers for over-connection and the need to let go. Visit our Podcast Page and follow the links to play along and get inspired on Instagram, Facebook, Twitter and YouTube. Look for us on YouTube for clips and visual cues: https://www.youtube.com/channel/UCG6Ey_1hqQf-If7Q2gnRLWw Something Honest Podcast Page: https://wellnessmeetings.com/something-honest Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details --- Send in a voice message: https://podcasters.spotify.com/pod/show/somethinghonest/message

    Surrender Talking Points

    Play Episode Listen Later Oct 5, 2020 30:57


    Talking about Surrender and how we can use it to identify unhealthy connections and start looking it as both a form of release and acceptance. Visit our Podcast Page and follow the links to play along and get inspired on Instagram, Facebook, Twitter and YouTube. Look for us on YouTube for clips and visual cues: https://www.youtube.com/channel/UCG6Ey_1hqQf-If7Q2gnRLWw Something Honest Podcast Page: https://wellnessmeetings.com/something-honest Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details --- Send in a voice message: https://podcasters.spotify.com/pod/show/somethinghonest/message

    Hope Practice Challenge

    Play Episode Listen Later Oct 1, 2020 26:16


    We're working on repairing broken connections and growing positive energy. Learn how to create a simple starting ritual with tips for connection practice and a guided meditation. Visit our Podcast Page and follow the links to play along and get inspired on Instagram, Facebook, Twitter and YouTube. Look for us on YouTube for clips and visual cues: https://www.youtube.com/channel/UCG6Ey_1hqQf-If7Q2gnRLWw Something Honest Podcast Page: https://wellnessmeetings.com/something-honest Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details --- Send in a voice message: https://podcasters.spotify.com/pod/show/somethinghonest/message

    Hope Study Journal

    Play Episode Listen Later Sep 29, 2020 22:16


    We're getting prepared for this week's challenge by asking some questions about the emotions that point to the need for connection practice. We've got a journaling exercise for identifying some of the triggers that might show up before we spiral into unhealthy patterns of thought and behavior. Visit our Podcast Page and follow the links to play along and get inspired on Instagram, Facebook, Twitter and YouTube. Look for us on YouTube for clips and visual cues: https://www.youtube.com/channel/UCG6Ey_1hqQf-If7Q2gnRLWw Something Honest Podcast Page: https://wellnessmeetings.com/something-honest Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details --- Send in a voice message: https://podcasters.spotify.com/pod/show/somethinghonest/message

    Hope Talking Points

    Play Episode Listen Later Sep 28, 2020 31:17


    Talking about the Principle of Hope and how it relates to the connections that we can make for improving overall health. Visit our Podcast Page and follow the links to play along and get inspired on Instagram, Facebook, Twitter and YouTube. Something Honest Podcast Page: https://wellnessmeetings.com/something-honest Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details --- Send in a voice message: https://podcasters.spotify.com/pod/show/somethinghonest/message

    Reframing Triggers

    Play Episode Listen Later Sep 26, 2020 4:28


    What if the word trigger is a trigger? Talking about how to start reframing the way we see things that we would normally label negative and start turning them into a reminder to start moving in a new direction. Using the bonus episodes as a quick way to fill in some of the blanks, answer questions and talk about the feedback I've been getting from you. Visit our Podcast Page and follow the links to play along and get inspired on Instagram, Facebook, Twitter and YouTube. Look for us on YouTube for clips and visual cues: https://www.youtube.com/channel/UCG6Ey_1hqQf-If7Q2gnRLWw Something Honest Podcast Page: https://wellnessmeetings.com/something-honest Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details --- Send in a voice message: https://podcasters.spotify.com/pod/show/somethinghonest/message

    Truth Practice Challenge

    Play Episode Listen Later Sep 24, 2020 33:00


    We're creating a starting ritual for grounding practice and challenging ourselves to put everything we've learned about Truth to the test. Don't forget about the meditation at the end to tie it all together! Visit our Podcast Page and follow the links to play along and get inspired on Instagram, Facebook, Twitter and YouTube. Something Honest Podcast Page: https://wellnessmeetings.com/something-honest Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details --- Send in a voice message: https://podcasters.spotify.com/pod/show/somethinghonest/message

    Truth Study Journal

    Play Episode Listen Later Sep 22, 2020 18:36


    Going deeper with Study Journal ideas and getting ready to challenge ourselves with why and how we practice. Visit our Podcast Page and follow the links to play along and get inspired on Instagram, Facebook, Twitter and YouTube. Something Honest Podcast Page: https://wellnessmeetings.com/something-honest Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details --- Send in a voice message: https://podcasters.spotify.com/pod/show/somethinghonest/message

    Truth Talking Points

    Play Episode Listen Later Sep 21, 2020 36:28


    An introduction to Truth with six talking points to explore this first principle and how you can use it to start building a strong foundation for positive change. Visit our Podcast Page and follow the links to play along and get inspired on Instagram, Facebook, Twitter and YouTube. Something Honest Podcast Page: https://wellnessmeetings.com/something-honest Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details --- Send in a voice message: https://podcasters.spotify.com/pod/show/somethinghonest/message

    Season 1 Overview

    Play Episode Listen Later Sep 14, 2020 6:20


    Here's a quick look at how you can use this first season as a reference point in the future. We're all set to launch on September 21, 2020 with three episodes each week to follow! Listen for more on how to get the most of your experience with this show and create more of what you want to see in your everyday life. We'll go through all 12 Principles in Season 1 and we'll take them one week at a time. Follow along on Mondays for Talking Points with real life examples for each principle. Come back on Tuesdays to create your own version of our Study Journal and learn to use your emotions for guidance. We'll wrap it up on Thursdays with simple methods for energetic practice and a guided meditation to tie it all together. Subscribe to get notifications for multiple episodes weekly, with a slightly different format for each season to explore different aspects of the practice. Check out the Season 1 Overview Trailer to get ready, to get excited and to get the most out of each episode. We're on track to launch on September 21st, 2020! Visit our Podcast Page and follow the links to play along and get inspired on Instagram, Facebook, Twitter and YouTube. Something Honest Podcast Page: https://wellnessmeetings.com/something-honest Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details --- Send in a voice message: https://podcasters.spotify.com/pod/show/somethinghonest/message

    Something Honest Intro

    Play Episode Listen Later Sep 6, 2020 1:00


    Talking Truth about "self-improvement" as it relates to health, overall wellness and living as an authentic expression of who you were always meant to be. Join Marta Mrotek for talking points, honest conversations, practice tips and guided meditations to apply 12 powerful principles for the eventual manifestation of any intention that you choose to set. Subscribe to get notifications for multiple episodes weekly, with a slightly different format for each season to explore different aspects of the practice. Check out the Season 1 Overview Trailer to get ready, to get excited and to get the most out of each episode. We're on track to launch on September 21st, 2020! Visit our Podcast Page and follow the links to play along and get inspired on Instagram, Facebook, Twitter and YouTube. https://wellnessmeetings.com/something-honest Join our Facebook Group for more discussion and more opportunities to connect! https://www.facebook.com/groups/somethinghonest Get the details on how to play along with the Season 1 Challenge and how to enter our drawing! https://wellnessmeetings.com/challenge-details --- Send in a voice message: https://podcasters.spotify.com/pod/show/somethinghonest/message

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