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In this episode, Mary Stone shares an unexpected realization that emerged while revising her book proposal for The Lesson of the Leaf to Hay House Publishing. Along the way, she reflects on belonging, commitment, the wisdom of gardens, and the connections that sustain us through every season of life. Plus, a garden update featuring radishes, sunflowers, clover, and a reminder that growth often happens beneath the shelter of something larger than ourselves.Thanks for tuning in! Link to Companion Post: Growing Belonging in the Garden of LifeLinks to related Episodes and Blog Posts: Forest Bathing Helps Loneliness - Blog PostEp 34. Forest Bathing, Willowwood Champion TreesOverview of the Lesson of the Leaf– Blog Post Ep 180 Overview of the Lesson of the LeafThanks for listening and sharing in the Garden of Life.

Today's episode is very special to me because I get to sit down and chat with my cousin Gina. I always joke with her that any of our phone conversations would make great podcast episodes, so I figured we might as well record one. In this episode, Gina and I discuss how to trust God when our feelings suggest otherwise, what to do when our thoughts don't align with scripture, how to make decisions when we feel like we aren't getting a clear answer from God, and the power of speaking the word.Suggested Resources:Gina's WebsiteCharles Stanley DevotionalSend me a text!This episode is proudly sponsored by: SizzlefishLet's talk about fueling your body with the best nature has to offer. If you're looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you're going to taste the difference with Sizzlefish!Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.Follow Jacqueline:Instagram PinterestTikTokYoutubeTo access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Mike & Tommy dive into Claude Design meets Power BI Embedded, exploring whether AI-generated UX is a shortcut or a quality risk, how semantic models stay the source of truth when LLMs scaffold embedded apps, and what guardrails belong on every AI-assisted analytics project.https://www.reddit.com/r/PowerBI/comments/1sy5kue/claude_design_meets_power_bi_embedded/Get in touch:Send in your questions or topics you want us to discuss by tweeting to @PowerBITips with the hashtag #empMailbag or submit on the PowerBI.tips Podcast Page.Visit PowerBI.tips: https://powerbi.tips/Watch the episodes live every Tuesday and Thursday morning at 730am CST on YouTube: https://www.youtube.com/powerbitipsSubscribe on Spotify: https://open.spotify.com/show/230fp78XmHHRXTiYICRLVvSubscribe on Apple: https://podcasts.apple.com/us/podcast/explicit-measures-podcast/id1568944083‎Check Out Community Jam: https://jam.powerbi.tipsFollow Mike: https://www.linkedin.com/in/michaelcarlo/Follow Tommy: https://www.linkedin.com/in/tommypuglia/

Dr. Liz talks about the power of changing thoughts.   -------------- Support the podcast through Buy Me a Coffee! https://buymeacoffee.com/drlizbonet Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://www.drlizbonet.com Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work. Thank you for tuning in!

In this episode, Mary Stone shares a spring greenhouse adventure that begins with shopping for annuals and vegetables and turns into a delightful journey of unexpected discoveries.Along the way, she reflects on a bear emerging from a patch of skunk cabbage, bird nests tucked among flowering shrubs, a mysterious hornet visitor, and the wisdom that can emerge when we leave room for wandering.Mary also offers practical tips for selecting healthy annuals and creating beautiful kitchen gardens filled with flowers, herbs, and vegetables.Perhaps one of life's greatest lessons is this: some of the best treasures are found when we venture beyond what we originally came looking for.Special thanks to Steve Oken and Stonehedge Growers for inspiring this week's greenhouse wanderings and introducing me to some unexpected treasures.Companion Blog Post: Leave Room for Wandering: Unexpected Greenhouse Treasures Previous Podcast Episodes: Ep 251 – Healing Beneath the Mayapple: Skunk Cabbage WisdomEp 94 - Starting an Organic Garden & DIY Soil TestingEp 28 - Three Sisters, No-Till GardeningEp 149 - Straw Bale Gardening Builds CommunityRelated Blog Posts:Starting an Organic Garden Straw Bale Gardening Builds CommunityStarting a No-till Garden Old Farmer's Almanac Planting Calendar:https://www.almanac.com/gardening/planting-calendarThanks for listening and sharing in the Garden of Life.

Lizzy interviews award-winning blind podcaster about his journey in the field. Listen in to learn some expert tips, career advice, and other good resources. A can't miss episode for anyone who likes to laugh while learning!Connect with the Performing Arts Division:Facebook: https://www.facebook.com/share/14WzMzzsDKJ/?mibextid=wwXIfrLink to Podcast Page on the Website - http://nfb-pad.org/podcastTwitter: https://x.com/nfb_pad

Think running marathons is the secret to longevity and heart health? Think again.Today, I'm joined by Mark Sisson — a pioneer in ancestral health, NYT bestselling author, former elite endurance athlete, founder of Primal Kitchen, and creator of Peluva barefoot shoes.In this episode, we unpack why more cardio isn't always better, how walking may actually be one of the best things for longevity, fat loss, metabolic health, and joint health, and why chronic endurance training can sometimes leave you feeling more inflamed, depleted, and prone to injury. We also dive into metabolic flexibility, strength training as we age, overtraining and hormones, and the surprising connection between barefoot shoes and better movement — including foot strength, balance, posture, mobility, glute activation, proprioception, and even common issues like bunions, foot pain, and instability as we age.This conversation completely changed how I think about exercise — let's get into it.Suggested Resources:Mark Sisson | InstagramPeluva barefoot shoes (grab 10% off with the code wellnstrong)Born to WalkThe Primal BlueprintSend me a text!This episode is proudly sponsored by: SizzlefishLet's talk about fueling your body with the best nature has to offer. If you're looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you're going to taste the difference with Sizzlefish!Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.Follow Jacqueline:Instagram PinterestTikTokYoutubeTo access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Mike & Tommy tackle Microsoft Fabric hints to work faster, exploring whether teams are wasting time due to self-inflicted bad workflows, poor reuse, and confusing busy work with shipping value. They break down which repeatable tasks should be standardized first, when "just build it" becomes technical debt, and what practical Fabric habits listeners can adopt this week to stop the waste and start delivering faster.Get in touch:Send in your questions or topics you want us to discuss by tweeting to @PowerBITips with the hashtag #empMailbag or submit on the PowerBI.tips Podcast Page.Visit PowerBI.tips: https://powerbi.tips/Watch the episodes live every Tuesday and Thursday morning at 730am CST on YouTube: https://www.youtube.com/powerbitipsSubscribe on Spotify: https://open.spotify.com/show/230fp78XmHHRXTiYICRLVvSubscribe on Apple: https://podcasts.apple.com/us/podcast/explicit-measures-podcast/id1568944083‎Check Out Community Jam: https://jam.powerbi.tipsFollow Mike: https://www.linkedin.com/in/michaelcarlo/Follow Tommy: https://www.linkedin.com/in/tommypuglia/

Mary Stone shares reflections from a deeply meaningful weekend serving as a Big Buddy at Comfort Zone Camp for children grieving the loss of a parent or sibling to suicide. Through stories of Mayapple, Skunk Cabbage, Barred Owls, Nesting Birds, and an unforgettable Black Bear encounter near the creek, this episode explores Healing, Resilience, Emotional Courage, and the Wisdom Waiting Beneath the Surface of the Natural World. Along the way, Mary revisits earlier podcast stories about Mayapple folklore, Ken Roberts' beautiful song Mandrakes, and the remarkable lessons hidden within even the most unusual woodland plants. Link to Companion Blog Post: Healing Beneath the MayapplePrevious Related Podcasts & Posts Ep 252. Edible vs. Ornamental Rhubarb — Kindness Helps HealEpisode 31: Comedy of Crickets, Mayapple of My Eye  (Featuring Ken Roberts' song: Mandrakes)Previous blog posts: Mayapple of my EyeRhubarb Edible vs. Ornamental— Kindness Helps Heal Thanks for listening and sharing in the Garden of Life.

Mike & Tommy explore agentic skill and report design, diving into the "Five Minutes to Wow" framework and whether AI agents accelerate great design or amplify bad habits. They confront questions about who owns design decisions when the AI makes the call, how to balance speed with craftsmanship, and what guardrails prevent self-service clutter—ultimately wrapping up with practical takeaways for anyone opening Power BI Desktop tomorrow.https://data-goblins.com/power-bi/five-minutes-to-wowhttps://community.fabric.microsoft.com/t5/Power-BI-Updates-Blog/Power-BI-May-2026-Feature-Summary/ba-p/5182174https://community.fabric.microsoft.com/t5/Power-BI-Updates-Blog/New-Power-Query-experience-in-Power-BI-Desktop-Preview/ba-p/5181129Get in touch:Send in your questions or topics you want us to discuss by tweeting to @PowerBITips with the hashtag #empMailbag or submit on the PowerBI.tips Podcast Page.Visit PowerBI.tips: https://powerbi.tips/Watch the episodes live every Tuesday and Thursday morning at 730am CST on YouTube: https://www.youtube.com/powerbitipsSubscribe on Spotify: https://open.spotify.com/show/230fp78XmHHRXTiYICRLVvSubscribe on Apple: https://podcasts.apple.com/us/podcast/explicit-measures-podcast/id1568944083‎Check Out Community Jam: https://jam.powerbi.tipsFollow Mike: https://www.linkedin.com/in/michaelcarlo/Follow Tommy: https://www.linkedin.com/in/tommypuglia/

Inflammation can manifest itself in the form of heart disease, cancer, diabetes, depression, and more. Typically, inflammation has been wreaking havoc inside one's body well before it leads to noticeable symptoms. In this episode, I'm joined by Dr. Ryan Greene, an osteopathic physician with many years of experience in human performance, sports medicine, nutrition, and the most cutting-edge recovery methods. Dr. Greene is also the co-founder and medical director of Monarch Athletic Club, a medically centered health club. In today's conversation, Dr. Greene and I discuss the biggest drivers of inflammation, the difference between acute vs chronic inflammation, early warning signs of excess inflammation, how to measure your inflammation levels by analyzing certain metabolic markers, the best dietary approach to reduce inflammation, and much more.Monarch Athletic ClubDr. Ryan M. Greene, DO, MS | InstagramAcute Stress vs. Chronic Stress | HealthCentralDietary Fiber: Essential for a Healthy Diet | Mayo ClinicOmega-3 Fish Oil Supplements: Benefits, Side Effects, and Uses | WebMDMediterranean Diet for Heart Health | Mayo ClinicC-Reactive Protein Test: Purpose, Procedure, and Results | HealthlineSend me a text!This episode is proudly sponsored by: SizzlefishLet's talk about fueling your body with the best nature has to offer. If you're looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you're going to taste the difference with Sizzlefish!Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.Follow Jacqueline:Instagram PinterestTikTokYoutubeTo access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Mike & Tommy dive into whether agentic tooling should be driving your Knowledge Center, exploring if docs, support, and governance content can—or should—be fully automated by AI, and what that means for the future relevance of your CoE.Get in touch:Send in your questions or topics you want us to discuss by tweeting to @PowerBITips with the hashtag #empMailbag or submit on the PowerBI.tips Podcast Page.Visit PowerBI.tips: https://powerbi.tips/Watch the episodes live every Tuesday and Thursday morning at 730am CST on YouTube: https://www.youtube.com/powerbitipsSubscribe on Spotify: https://open.spotify.com/show/230fp78XmHHRXTiYICRLVvSubscribe on Apple: https://podcasts.apple.com/us/podcast/explicit-measures-podcast/id1568944083‎Check Out Community Jam: https://jam.powerbi.tipsFollow Mike: https://www.linkedin.com/in/michaelcarlo/Follow Tommy: https://www.linkedin.com/in/tommypuglia/

Have you ever been asked to do something in a way that just didn't sit right with you? If you are a physician, the answer is almost certainly yes — and probably this week. We get trained to defer, to accommodate, to keep the peace, to make it work. And somewhere along the way, accommodation stops being a skill and starts being a default. A reflex. A cost. There is a quiet teaching most physicians absorb without realizing it: that there is one right way to do things, and our job is to find it, follow it, and not step out of line. The tension between that conditioning and our own inner knowing is the territory of this episode. There is no one right way. There are many. In this episode, Jessie and Ni-Cheng sit with the exact moment that conditioning gets tested — the bristle, the chest tightness, the split-second pull between complying, refusing, or saying nothing at all. Jessie shares a current dilemma where her expertise and what is being asked of her are not quite aligned. Ni-Cheng offers examples from her own practice, including the automatic bristle that comes when a patient hands her a pre-written letter to sign. Together they explore why over-accommodation is so common in medicine, what it actually costs us, and how mindfulness opens up something better than compliance or conflict. In this episode Jessie walks through the layers underneath that moment of tension — why it is rarely just about the task, and why physicians in particular are so prone to over-accommodation. The episode explores the hidden cost of defaulting to easy, good, and agreeable; the difference between an automatic reaction and a true inner knowing; the third option that becomes possible when we pause; and the four C's that change everything — curiosity, creativity, connection, and co-creation. Above all, this episode is a reminder that there is no one right way to practice medicine, lead, parent, or live. There are many. What we explore Why over-accommodation is so common — and so costly — for physicians What the moment of tension is really about: identity, safety, boundaries, belonging, self-trust How conditioning, hierarchy, and perfectionism shape our reactivity The difference between automatic reaction and true inner knowing The pause, the third option, and the four C's Why there is no one right way — there are many Pearls of Wisdom There is no one right way. There are many. Over-accommodation is a trained response, not a personality trait. It can be unlearned. The moment of tension is not just about the ask. It is about identity, safety, boundaries, belonging, and self-trust. Their urgency is not your urgency. You can choose alignment over someone else's approval — without abandoning the relationship. Not every disagreement means your inner knowing is one hundred percent right. Mindfulness helps us tell the difference. Reflection Questions When was the last time something didn't feel right, but we went along with it anyway? What did that cost us emotionally, energetically, or relationally? Where in our work or life have we confused accommodation with care? How do we recognize our inner yes versus our inner no? Where might we experiment with pausing before automatically agreeing or automatically refusing? What would it look like to trust ourselves a bit more — and stay curious about their perspective at the same time? Ways to work with Jessie 1:1 Coaching: https://www.jessiemahoneymd.com/ CME Wellness Retreats — Connect in Nature & Nicasio Creek Farm Women Physicians Retreat: https://www.jessiemahoneymd.com/retreats Free Live-Stream Mindful Yoga: https://www.jessiemahoneymd.com/yoga Jessie's Blog: https://www.jessiemahoneymd.com/jessies-blog Podcast Page: https://www.jessiemahoneymd.com/mindful-healers-podcast Nothing shared in the Healing Medicine Podcast is medical advice. The Healing Medicine Podcast was formerly known as the Mindful Healers Podcast.  

Mike & Tommy explore the importance of agentic skills for the Fabric developer, weighing whether Skills are a productivity breakthrough or another governance risk, and discussing how to build, version, and share Skills without sacrificing engineering discipline.https://github.com/mattpocock/skills/blob/main/skills/productivity/grill-me/SKILL.mdhttps://community.fabric.microsoft.com/t5/Power-BI-Updates-Blog/Semantic-model-settings-pane-Preview/ba-p/5177694https://community.fabric.microsoft.com/t5/Power-BI-Updates-Blog/Execute-DAX-Queries-REST-API-Preview/ba-p/5177697Get in touch:Send in your questions or topics you want us to discuss by tweeting to @PowerBITips with the hashtag #empMailbag or submit on the PowerBI.tips Podcast Page.Visit PowerBI.tips: https://powerbi.tips/Watch the episodes live every Tuesday and Thursday morning at 730am CST on YouTube: https://www.youtube.com/powerbitipsSubscribe on Spotify: https://open.spotify.com/show/230fp78XmHHRXTiYICRLVvSubscribe on Apple: https://podcasts.apple.com/us/podcast/explicit-measures-podcast/id1568944083‎Check Out Community Jam: https://jam.powerbi.tipsFollow Mike: https://www.linkedin.com/in/michaelcarlo/Follow Tommy: https://www.linkedin.com/in/tommypuglia/

Join me as I sit down with Lily Nichols, a renowned Registered Dietitian and author, to explore the essential nutrients for fertility, preconception, and pregnancy. Drawing from her books, "Real Food for Pregnancy" and "Real Food for Gestational Diabetes," Lily debunks common nutrition myths and highlights the importance of protein, organ meats, and key vitamins for embryo development. We discuss how to optimize fertility, especially for women with PCOS, and why managing blood sugar is vital for a healthy pregnancy. Lily also shares the ideal nutrition plan for preconception and pregnancy, how modern diets are affecting fertility, and offers her thoughts on how to choose the best prenatal supplements. We also discuss the crucial differences between folic acid and folate, and which one you should be taking. If maximizing fertility is your goal, this episode is for you!Suggested Resources:Lily Nichols | Website | InstagramLily's booksFolic acid and MTHFRFolate & methylation in pregnancyHow much iron do you actually absorb from food?Send me a text!This episode is proudly sponsored by: SizzlefishLet's talk about fueling your body with the best nature has to offer. If you're looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you're going to taste the difference with Sizzlefish!Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.Follow Jacqueline:Instagram PinterestTikTokYoutubeTo access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Mike & Tommy dive into Databricks Genie and the growing hype around data agents, exploring whether the real challenge is natural language chat or the semantic layer underneath—and what Power BI teams must fix before any AI agent can deliver trusted, governed answers at scale.https://www.advancinganalytics.co.uk/blog/genie-is-a-semantic-layer-problem-not-a-chat-problem-1https://community.fabric.microsoft.com/t5/Fabric-Updates-Blogs/OneLake-catalog-is-now-natively-available-in-Foundry-Generally/ba-p/5178376https://community.fabric.microsoft.com/t5/Fabric-Updates-Blogs/Direct-Lake-on-SQL-with-Fabric-Data-Warehouse/ba-p/5177641https://community.fabric.microsoft.com/t5/Power-BI-Updates-Blog/Modern-Visual-Tooltips-in-Power-BI-Generally-Available/ba-p/5173946Get in touch:Send in your questions or topics you want us to discuss by tweeting to @PowerBITips with the hashtag #empMailbag or submit on the PowerBI.tips Podcast Page.Visit PowerBI.tips: https://powerbi.tips/Watch the episodes live every Tuesday and Thursday morning at 730am CST on YouTube: https://www.youtube.com/powerbitipsSubscribe on Spotify: https://open.spotify.com/show/230fp78XmHHRXTiYICRLVvSubscribe on Apple: https://podcasts.apple.com/us/podcast/explicit-measures-podcast/id1568944083‎Check Out Community Jam: https://jam.powerbi.tipsFollow Mike: https://www.linkedin.com/in/michaelcarlo/Follow Tommy: https://www.linkedin.com/in/tommypuglia/

Mike & Tommy weigh in on whether bookmarks in Power BI are still worth the maintenance burden, exploring how field parameters, slicers, and modern features have changed the game, and when you should still reach for bookmarks versus simplifying your data model instead.https://tabulareditor.com/blog/ai-readiness-and-best-practices-for-semantic-models-a-comprehensive-guidehttps://community.fabric.microsoft.com/t5/Fabric-Updates-Blogs/OneLake-catalog-is-now-natively-available-in-Foundry-Generally/ba-p/5178376Get in touch:Send in your questions or topics you want us to discuss by tweeting to @PowerBITips with the hashtag #empMailbag or submit on the PowerBI.tips Podcast Page.Visit PowerBI.tips: https://powerbi.tips/Watch the episodes live every Tuesday and Thursday morning at 730am CST on YouTube: https://www.youtube.com/powerbitipsSubscribe on Spotify: https://open.spotify.com/show/230fp78XmHHRXTiYICRLVvSubscribe on Apple: https://podcasts.apple.com/us/podcast/explicit-measures-podcast/id1568944083‎Check Out Community Jam: https://jam.powerbi.tipsFollow Mike: https://www.linkedin.com/in/michaelcarlo/Follow Tommy: https://www.linkedin.com/in/tommypuglia/

This week, from the screen porch, Mary Stone shares reflections on edible versus ornamental rhubarb—both unusual, delightful, and deer-resistant additions to the garden. She also shares stories of rhubarb custard pie, overwintered parsley, blooming tea, pole beans, and other decorative vegetables woven among flower gardens.The episode wraps up with reflections on healing through friendship and community. And the garden lessons found in allowing others to help us through difficult seasons of life.

Mike & Tommy dive into Building Agentic Tools for Microsoft Fabric With Alex Powers, exploring Microsoft's Alex Powers' new tool 'Taskflow Assistant' for Microsoft Fabric and how AI is transforming the way professionals work with Fabric workflows, discussing whether we're helping users master the platform or avoid learning it altogether.https://github.com/microsoft/fabric-task-flowshttps://community.fabric.microsoft.com/t5/Fabric-Updates-Blogs/Discover-items-across-workspaces-with-the-OneLake-Catalog-Search/ba-p/5176768https://community.fabric.microsoft.com/t5/Fabric-Updates-Blogs/Pipelines-are-evolving-beyond-ETL/ba-p/5177527Get in touch:Send in your questions or topics you want us to discuss by tweeting to @PowerBITips with the hashtag #empMailbag or submit on the PowerBI.tips Podcast Page.Visit PowerBI.tips: https://powerbi.tips/Watch the episodes live every Tuesday and Thursday morning at 730am CST on YouTube: https://www.youtube.com/powerbitipsSubscribe on Spotify: https://open.spotify.com/show/230fp78XmHHRXTiYICRLVvSubscribe on Apple: https://podcasts.apple.com/us/podcast/explicit-measures-podcast/id1568944083‎Check Out Community Jam: https://jam.powerbi.tipsFollow Mike: https://www.linkedin.com/in/michaelcarlo/Follow Tommy: https://www.linkedin.com/in/tommypuglia/

Join me in today's episode as I sit down and speak with Isabella Wentz as we dive deep into the world of thyroid health, specifically Hashimoto's, and the often-overlooked role of adrenal health. We talk about practical, evidence-based ways to support your body's natural healing processes—things like nourishing your gut, balancing hormones, and making lifestyle changes that truly work. If you're tired of quick fixes and want to understand how to address these complex issues from a root-cause perspective, this episode is for you. Dr. Wentz is an internationally acclaimed thyroid specialist and licensed pharmacist, who has dedicated her career to addressing the root cause of thyroid dysfunction after being diagnosed with Hashimoto's thyroiditis in 2009. Suggested Resources:Dr. Isabella Wentz | Website | Instagram | PodcastAdrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to ThrivingAre Your Adrenals Sabotaging Your HealthAdrenal & Stress TestingA Gluten-Free Diet for HashimotosIntestinal permeability – a new target for disease prevention and therapySend me a text!This episode is proudly sponsored by: SizzlefishLet's talk about fueling your body with the best nature has to offer. If you're looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you're going to taste the difference with Sizzlefish!Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.Follow Jacqueline:Instagram PinterestTikTokYoutubeTo access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

What a Changing Garden Teaches  - Finding What BelongsSometimes what we see as a problem is simply a message.While visiting a longtime client in Sparta, New Jersey, Mary Stone reflects on shifting conditions in our landscapes—from struggling rhododendrons and declining pachysandra to the beauty and wisdom of moss. Along the way, she revisits an old dilemma—ants in a mossy patio—with a fresh perspective shaped by time, experience, and a growing appreciation for nature's balance.Link to the Companion Post:  What a Changing Garden Teaches

From a coma and a seizure disorder to healing with microdosing with mushrooms, this interview with Kayce Gehret talks about root cause healing outside of the pharmaceutical industry. From there, she started her own community to support people with healing with microdosing. We talk about day to day improvement in well-being, microdosing for addiction, sleep, and to wean off of or as a replacement for anti-depressants. In addition to founding Microdosing for Healing and the Microdosing for Healing Podcast, Kayse guides the Microdosing Professional Program for aspiring & current Microdosing Guides - an exclusive professional mastermind & mentorship program for healing artists, therapists, coaches, and wellness professionals incorporating microdosing into their practices.   Kayse was the founder of Soulstice Mind & Body Studio - community-based healing arts studios in Northern California. She enjoyed a San Francisco-based healing arts practice, working with a global clientele of corporate leaders, musicians, professional athletes, and has been featured in the New York Times, CNN, Health Magazine, Massage & Bodywork Magazine. See more about Kayce at https://www.microdosingforhealing.com   -------------- Support the podcast through Buy Me a Coffee! https://buymeacoffee.com/drlizbonet Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work. Thank you for tuning in!

Mike and Tommy review the most underrated Fabric features based on buzz and client usageGet in touch:Send in your questions or topics you want us to discuss by tweeting to @PowerBITips with the hashtag #empMailbag or submit on the PowerBI.tips Podcast Page.Visit PowerBI.tips: https://powerbi.tips/Watch the episodes live every Tuesday and Thursday morning at 730am CST on YouTube: https://www.youtube.com/powerbitipsSubscribe on Spotify: https://open.spotify.com/show/230fp78XmHHRXTiYICRLVvSubscribe on Apple: https://podcasts.apple.com/us/podcast/explicit-measures-podcast/id1568944083‎Check Out Community Jam: https://jam.powerbi.tipsFollow Mike: https://www.linkedin.com/in/michaelcarlo/Follow Tommy: https://www.linkedin.com/in/tommypuglia/

It's been exactly five years since Lizzy interviewed Lachi! Now, there's officially a Grammy-attending nonprofit advocating for performers with disabilities, a new single, and a book! Technically, there are two books, but the latest is discussed in this episode. Learn more about all of the above plus a fun fact about the book writing and audiobook recording process! Visit the website here: lachimusic.comConnect with the Performing Arts Devision!Facebook: https://www.facebook.com/share/14WzMzzsDKJ/?mibextid=wwXIfrLink to Podcast Page on the Website - http://nfb-pad.org/podcastTwitter:https://x.com/nfb_pad

Mike & Tommy tackle the overfed golden dataset problem—when a single "source of truth" becomes a 100-table, 400-measure monster that takes four minutes to open. They explore why teams fall into the trap of cramming everything into one model, how fear of discrepant numbers drives over-centralization, and what it takes to split a bloated semantic model without breaking executive trust or reverting to data chaos.Get in touch:Send in your questions or topics you want us to discuss by tweeting to @PowerBITips with the hashtag #empMailbag or submit on the PowerBI.tips Podcast Page.Visit PowerBI.tips: https://powerbi.tips/Watch the episodes live every Tuesday and Thursday morning at 730am CST on YouTube: https://www.youtube.com/powerbitipsSubscribe on Spotify: https://open.spotify.com/show/230fp78XmHHRXTiYICRLVvSubscribe on Apple: https://podcasts.apple.com/us/podcast/explicit-measures-podcast/id1568944083‎Check Out Community Jam: https://jam.powerbi.tipsFollow Mike: https://www.linkedin.com/in/michaelcarlo/Follow Tommy: https://www.linkedin.com/in/tommypuglia/

This week on Explicit Measures, we tackle a critical "last mile" problem in Business Intelligence: how do you add narrative context to Power BI reports when the storytellers aren't Power BI users? Our listener has built monthly snapshot reports delivered to multiple business units, but marketing leads need to annotate these reports with context before they reach their final audience. We explore the gap between data delivery and storytelling, challenge assumptions about tool selection, and discuss practical patterns for integrating qualitative commentary with quantitative metrics—without breaking your data governance or forcing non-technical users into unfamiliar platforms.Get in touch:Send in your questions or topics you want us to discuss by tweeting to @PowerBITips with the hashtag #empMailbag or submit on the PowerBI.tips Podcast Page.Visit PowerBI.tips: https://powerbi.tips/Watch the episodes live every Tuesday and Thursday morning at 730am CST on YouTube: https://www.youtube.com/powerbitipsSubscribe on Spotify: https://open.spotify.com/show/230fp78XmHHRXTiYICRLVvSubscribe on Apple: https://podcasts.apple.com/us/podcast/explicit-measures-podcast/id1568944083‎Check Out Community Jam: https://jam.powerbi.tipsFollow Mike: https://www.linkedin.com/in/michaelcarlo/Follow Tommy: https://www.linkedin.com/in/tommypuglia/

Emilie Toups is a mom of five, homesteader, and founder of Toups & Co Organics — a skincare line rooted in truly clean, ancestral ingredients. Her journey began when she healed her daughter's eczema using tallow balm, sparking her passion for creating safe, effective products straight from nature. In this episode, we talk about what a non-toxic lifestyle really looks like, ingredients to avoid, how to nourish your skin from within, and nature-inspired solutions that support all skin types. Use code wellnstrong10 for 10% off at Toups & Co!Suggested Resources:Toups & Co (code wellnstrong10 for 10% off)Products discussed in this episode:Frankincense Tallow Face BalmCleansing OilSend me a text!This episode is proudly sponsored by: SizzlefishLet's talk about fueling your body with the best nature has to offer. If you're looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you're going to taste the difference with Sizzlefish!Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.Follow Jacqueline:Instagram PinterestTikTokYoutubeTo access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Mike & Tommy weigh in on whether Databricks and Microsoft Fabric are converging into direct competitors, exploring how Databricks' push into BI with Genie and AI capabilities is closing the gap on Power BI's presentation layer. They question whether "end-to-end" platforms are the future or just feature bloat, discuss where semantic models should live in a modern data stack, and help teams decide when to bet on one platform versus embracing the dual-stack reality.Get in touch:Send in your questions or topics you want us to discuss by tweeting to @PowerBITips with the hashtag #empMailbag or submit on the PowerBI.tips Podcast Page.Visit PowerBI.tips: https://powerbi.tips/Watch the episodes live every Tuesday and Thursday morning at 730am CST on YouTube: https://www.youtube.com/powerbitipsSubscribe on Spotify: https://open.spotify.com/show/230fp78XmHHRXTiYICRLVvSubscribe on Apple: https://podcasts.apple.com/us/podcast/explicit-measures-podcast/id1568944083‎Check Out Community Jam: https://jam.powerbi.tipsFollow Mike: https://www.linkedin.com/in/michaelcarlo/Follow Tommy: https://www.linkedin.com/in/tommypuglia/

A weeping cherry tree begins to “bleed,” revealing what lies beneath—from soil stress to planting missteps. Plus, seed-starting tips and a reflection on where we're truly meant to grow. In this episode, I share what gummosis can tell us about tree health and planting practices, and why repeated plant failure in the same spot deserves a closer look. We also revisit how weeping cherry trees are grafted, what reversion means, and how to care for them thoughtfully.Along the way, I share a few clever seed-planting techniques from listeners and a small correction from last week's episode—because the garden is always teaching.Link to the Companion Blog Post: When a Weeping Cherry “Bleeds”: What Lies Beneath

Mike & Tommy dive into improving AI skills for Fabric developers, exploring whether to start with prompt engineering or semantic modeling fundamentals, how to build real agents without organizational buy-in, and when AI tools actually add value beyond well-built reports. They tackle the tension between learning cutting-edge capabilities and mastering core BI craft, offering a practical 90-day roadmap for developers stuck in slow-adoption environments.Get in touch:Send in your questions or topics you want us to discuss by tweeting to @PowerBITips with the hashtag #empMailbag or submit on the PowerBI.tips Podcast Page.Visit PowerBI.tips: https://powerbi.tips/Watch the episodes live every Tuesday and Thursday morning at 730am CST on YouTube: https://www.youtube.com/powerbitipsSubscribe on Spotify: https://open.spotify.com/show/230fp78XmHHRXTiYICRLVvSubscribe on Apple: https://podcasts.apple.com/us/podcast/explicit-measures-podcast/id1568944083‎Check Out Community Jam: https://jam.powerbi.tipsFollow Mike: https://www.linkedin.com/in/michaelcarlo/Follow Tommy: https://www.linkedin.com/in/tommypuglia/

In this episode of the Wealth Architect Podcast, Mark sits down with franchise expert Matt Stevens—also known as "The Franchise Guy"—to break down how franchising really works. If you've ever wondered whether owning a franchise is the right path to building income and freedom, this conversation cuts through the noise. Matt shares how to choose the right opportunity, avoid costly mistakes, and use proven systems to fast-track your success. Guest Links: Main Website: https://heisthefranchiseguy.com Podcast Page (for your audience):  https://podcast.heisthefranchiseguy.com/wa 

Mike & Tommy dive into Joachim's repo-based golden semantic model architecture, exploring whether AI-assisted development is making the classic thin-report pattern obsolete and how upcoming MCP servers for report modeling might reshape architectural decisions. They weigh the trade-offs between file-based AI edits and application-layer safety, discuss when splitting reports makes sense, and tackle the question of whether Power BI developers are becoming software engineers by another name.Get in touch:Send in your questions or topics you want us to discuss by tweeting to @PowerBITips with the hashtag #empMailbag or submit on the PowerBI.tips Podcast Page.Visit PowerBI.tips: https://powerbi.tips/Watch the episodes live every Tuesday and Thursday morning at 730am CST on YouTube: https://www.youtube.com/powerbitipsSubscribe on Spotify: https://open.spotify.com/show/230fp78XmHHRXTiYICRLVvSubscribe on Apple: https://podcasts.apple.com/us/podcast/explicit-measures-podcast/id1568944083‎Check Out Community Jam: https://jam.powerbi.tipsFollow Mike: https://www.linkedin.com/in/michaelcarlo/Follow Tommy: https://www.linkedin.com/in/tommypuglia/

I'm so excited to share today's episode with you because it's about a topic I've become very passionate about—integrating therapy with theology. Join me as I sit down with Jo Hargreaves, a psychotherapist, writer, and speaker based in the UK. Jo focuses on the gifts, potential, and purpose of every individual through a holistic approach that looks at spirit, soul, and body. In this episode, Jo and I discuss how to address anxiety with a faith-based approach, how to overcome intrusive thoughts, how to regulate our nervous systems, and how to shift your state at a neurobiological level. Suggested Resources:Jo Hargreaves TherapyThe Faith Filled Therapist InstagramThe Effects of Gratitude InterventionsSend me a text!This episode is proudly sponsored by: SizzlefishLet's talk about fueling your body with the best nature has to offer. If you're looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you're going to taste the difference with Sizzlefish!Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.Follow Jacqueline:Instagram PinterestTikTokYoutubeTo access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Replacing mulch with living layers that nourish soil, support wildlife, and gently teach us patience.What if you could stop mulching—and let plants do the work instead?In this episode, we explore “living mulch” with native groundcovers and layered plantings that support soil, wildlife, and a self-sustaining garden. Along the way: spring planting timing, a client story, and a gentle reminder—plants sleep, creep, then leap.

The best conversations from ABA TECHSHOW 2026, all in one place. Gyi and Conrad hit the floor to talk with legal tech innovators, lawyers, and industry leaders about what's actually working right now. ----- In this special recap episode of Lunch Hour Legal Marketing, we're bringing you our favorite conversations from the floor of ABA TECHSHOW 2026. From getting paid faster to using AI more effectively, these interviews highlight the ideas shaping the future of law firms. ----- In this episode: Why law firms struggle with collections (and how to fix it) How AI is saving hours in legal workflows Smarter estate planning through automation Building a brand that actually connects with clients Real-world insights from lawyers and legal tech founders Subscribe for more insights on legal marketing, tech, and law firm growth.Which conversation stood out most to you? Let us know in the comments.Connect with our guests!Matt Darner, Cofounder and CEO of CollBox-LinkedIn: https://www.linkedin.com/in/matthewdarner/-Website: https://collbox.co/Isabella Hughes, Cofounder of EstateMin-LinkedIn: https://www.linkedin.com/in/isabella-hughes-77719a250/-Website: https://www.estatemin.com/Majo Castro, Founder & Managing Attorney of Castroland Legal, PLLC-LinkedIn: https://www.linkedin.com/in/majocastro/-Website: https://www.castrolandlegal.com/Mike Whelan, Host of the “AI in Practice” Podcast; CEO of Lawyer Forward-LinkedIn: https://www.linkedin.com/in/mikewhelanjr/-Podcast Page: https://podcasts.apple.com/us/podcast/ai-in-practice/id1846506529 Wendy Meadows, Attorney & Mediator at Law Office of Wendy S. Meadows, LLC-LinkedIn: https://www.linkedin.com/in/wendy-s-meadows/-Website: https://www.wendymeadowslaw.com/  

Did you know that regular infrared sauna use can boost heart health, detoxify your body, and even support longevity? Join me as I sit down with Connie Zack, co-founder of Sunlighten Sauna and one of the world's leading experts on infrared light therapy. Connie shares 25 years of experience pioneering infrared technology, offering practical insights and science-backed advice for anyone looking to feel better, live longer, and heal from the inside out. Connie shares how infrared light targets inflammation and boosts immunity, offers tips for maximizing your sauna routine, and breaks down the red, near, mid, and far-infrared wavelengths—what they do and why they matter. She's a wealth of information! I truly enjoyed this conversation and learned a ton. Right now, you can save up to $1,400 on your sauna purchase via the link here! You can also mention the code "wellnstrong" to the Sunlighten team!Suggested Resources:Sunlighten SaunasQueen of the Thrones Castor Oil PackEffects of sauna bathing on cardiovascular and other health outcomesSend me a text!Mother's Day is coming up, and I love gifting Calyan Wax Co. candles—they're clean, smell amazing (seaside & citrus is my favorite), and support a meaningful cause. You can shop their Mother's Day sale for 20% off full-price candles from April 28–May 7 at calyanwaxco.com. This episode is proudly sponsored by: SizzlefishLet's talk about fueling your body with the best nature has to offer. If you're looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you're going to taste the difference with Sizzlefish!Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.Follow Jacqueline:Instagram PinterestTikTokYoutubeTo access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Mike & Tommy recap their experiences at FabCon 2026, sharing key takeaways from sessions, conversations with the community, and highlights from the second day of the conference. They discuss standout moments, emerging trends in the Fabric ecosystem, and what these developments mean for practitioners working with Power BI and the broader Microsoft data platform.Get in touch:Send in your questions or topics you want us to discuss by tweeting to @PowerBITips with the hashtag #empMailbag or submit on the PowerBI.tips Podcast Page.Visit PowerBI.tips: https://powerbi.tips/Watch the episodes live every Tuesday and Thursday morning at 730am CST on YouTube: https://www.youtube.com/powerbitipsSubscribe on Spotify: https://open.spotify.com/show/230fp78XmHHRXTiYICRLVvSubscribe on Apple: https://podcasts.apple.com/us/podcast/explicit-measures-podcast/id1568944083‎Check Out Community Jam: https://jam.powerbi.tipsFollow Mike: https://www.linkedin.com/in/michaelcarlo/Follow Tommy: https://www.linkedin.com/in/tommypuglia/

After a harsh winter, Mary Stone reflects on healing in the garden and in life—sharing spring pruning tips, plant care insights, and a humorous tale of “hotdog flies”—all woven with a gentle reminder to slow down, notice beauty, and make room for joy.Link to the Companion Post: Healing After Winter: In the Garden—and in LifeLinks to related Podcasts and Posts: Ep. 92: The Secret Life of PineconesEp 155. Spacing Plants and Splendid SmokebushBlog Post: Rejuvenation Pruning & SmokebushBlog post: Remedies for Boxwood Leaf Miner Thanks for Tuning In!More about the Podcast and Column:  Welcome to Garden Dilemmas, Delights, and Discoveries. It's not only about gardens; it's about nature's inspirations, about grasping the glories of the world around us, gathering what we learned from Mother Nature, and carrying these lessons into our garden of life. So, let's jump in, in the spirit of learning from each other. We have lots to talk about. Thanks for tuning in, Mary Stone  Garden Dilemmas? AskMaryStone.comDirect Link to Podcast Page

When trials befall us, we're often tempted to question God's goodness or power, and because we want an end to our pain, we try to figure out why God has allowed particular trials into our lives. We reason that if we can just understand what God is doing, we can work towards a way out of our suffering. I am so excited to share with you guys my conversation today with Pastor Matt Howell, as we discuss some profound questions about suffering. Pastor Matt grew up in Dallas, TX and graduated from the University of Oklahoma in 2003. After graduation, he served as an intern with RUF at LSU for two years where he developed a heart for pastoral ministry and met and married his wife, Kathryn. After 11 years of being a campus minister with RUF, Matt now serves as a pastor at Redeemer Presbyterian Church, in Memphis, Tennessee. While we can't know God's specific reasons for the trials that he allows into our lives, we do know that He has a big-picture purpose for the sufferings we endure.Suggested ResourcesRedeemer MemphisJoni Eareckson TadaHow to Build a Non-Anxious Life with John DelonySend me a text!This episode is proudly sponsored by: SizzlefishLet's talk about fueling your body with the best nature has to offer. If you're looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you're going to taste the difference with Sizzlefish!Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.Follow Jacqueline:Instagram PinterestTikTokYoutubeTo access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

We are covering ALL of Fabric Con 2026 and highlighting the updates.Context:FabCon and SQLCon 2026 AnnouncementMajor Fabric Updates - ALLOneLake UpdatesPower BI March 2026 Feature SummaryGet in touch:Send in your questions or topics you want us to discuss by tweeting to @PowerBITips with the hashtag #empMailbag or submit on the PowerBI.tips Podcast Page.Visit PowerBI.tips: https://powerbi.tips/Watch the episodes live every Tuesday and Thursday morning at 730am CST on YouTube: https://www.youtube.com/powerbitipsSubscribe on Spotify: https://open.spotify.com/show/230fp78XmHHRXTiYICRLVvSubscribe on Apple: https://podcasts.apple.com/us/podcast/explicit-measures-podcast/id1568944083‎Check Out Community Jam: https://jam.powerbi.tipsFollow Mike: https://www.linkedin.com/in/michaelcarlo/Follow Tommy: https://www.linkedin.com/in/tommypuglia/

As spring unfolds, I find myself reflecting on what remains, what falls away, and what—over time—returns to nourish us again.In this episode, I share a walk in the woods that took an unexpected turn, along with listeners' questions about using leaves or wood chips in the garden. From there, we explore the benefits of leaf mold versus traditional mulch—how to make it, when to use it, and why it may be one of nature's most generous gifts.With Easter upon us—a season that holds endings and beginnings in the same breath—I also reflect on a personal decision about letting go, inspired by the image of a leaf carried by water.In nature, nothing is wasted. And perhaps… neither are the moments in our lives.Link to the Companion Blog Post: Leaf Mold vs. Mulch & the Lesson of Letting Go 

Mike & Tommy dive into Power BI subscriptions as proactive workflow tools, exploring whether automated data nudges can outperform interactive dashboards for busy professionals. Using a real-world data quality monitoring example, they question when the best BI solution is the one users never open, examining the balance between "push" alerts and "pull" exploration, and how subscription-driven reports can save hours while maintaining data hygiene.Get in touch:Send in your questions or topics you want us to discuss by tweeting to @PowerBITips with the hashtag #empMailbag or submit on the PowerBI.tips Podcast Page.Visit PowerBI.tips: https://powerbi.tips/Watch the episodes live every Tuesday and Thursday morning at 730am CST on YouTube: https://www.youtube.com/powerbitipsSubscribe on Spotify: https://open.spotify.com/show/230fp78XmHHRXTiYICRLVvSubscribe on Apple: https://podcasts.apple.com/us/podcast/explicit-measures-podcast/id1568944083‎Check Out Community Jam: https://jam.powerbi.tipsFollow Mike: https://www.linkedin.com/in/michaelcarlo/Follow Tommy: https://www.linkedin.com/in/tommypuglia/

If you've ever struggled with fear, doubt, insecurity, or impostor syndrome, this episode is for you. Join me as I sit down with one of my new favorite people, Mary Marantz, whose story will inspire you to rise above and pursue your dreams. Having grown up in a single-wide trailer in West Virginia and being the first in her family to graduate college before attending Yale Law School, Mary Marantz knows what it's like to be underestimated. She understands the drive to prove others wrong and show everyone just how far you've come, while also doubting yourself at every turn. This conversation will help you realize that you can do that new hard thing you've been wanting to do—because guess what? You can. I'm so thankful for Mary and her work. Suggested Resources:Mary Marantz Website | InstagramThe Mary Marantz ShowMary's first book - DirtUnderestimated What's your achiever type quizSend me a text!This episode is proudly sponsored by: SizzlefishLet's talk about fueling your body with the best nature has to offer. If you're looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you're going to taste the difference with Sizzlefish!Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.Follow Jacqueline:Instagram PinterestTikTokYoutubeTo access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Mike & Tommy dive into DAX complexity and Power Query ETL tips, tackling how to structure complex measures that balance readability and performance across nested time intelligence, dynamic filters, and multi-grain data. They explore advanced Power Query techniques for reducing refresh times in Fabric Dataflows Gen2 and SharePoint integrations, with practical advice on optimizing step folding and reusing logic across queries.Get in touch:Send in your questions or topics you want us to discuss by tweeting to @PowerBITips with the hashtag #empMailbag or submit on the PowerBI.tips Podcast Page.Visit PowerBI.tips: https://powerbi.tips/Watch the episodes live every Tuesday and Thursday morning at 730am CST on YouTube: https://www.youtube.com/powerbitipsSubscribe on Spotify: https://open.spotify.com/show/230fp78XmHHRXTiYICRLVvSubscribe on Apple: https://podcasts.apple.com/us/podcast/explicit-measures-podcast/id1568944083‎Check Out Community Jam: https://jam.powerbi.tipsFollow Mike: https://www.linkedin.com/in/michaelcarlo/Follow Tommy: https://www.linkedin.com/in/tommypuglia/

Coaching is a practical and effective form of support for physicians practicing amidst the chaos of modern medicine. It is a grounded way to help physicians practice with greater agency, steadiness, and self-respect. This episode explores: Why many struggles in medicine are not effort problems The role of nervous system regulation in sustainable change What physician coaching is, and what it is not Pearls of Wisdom Depleted and burnt out physicians are responding predictably to current conditions in medicine. Sustainable excellence requires skills that most physicians were not taught in training. Skepticism can be wise, but it can also keep us from receiving helpful and needed support. Effective change comes from noticing, regulating, and responding on purpose --not trying harder.   Reflection Questions What are you trying to solve with more effort that requires a different skill? Where is skepticism serving you wisely, and where might it be getting in your way? What might shift if you showed up more regulated, less activated, and more intentional in medicine and at home?   Ways to work with Jessie 1:1 Coaching: www.jessiemahoneymd.comCME Wellness Retreats: www.jessiemahoneymd.com/retreats Free Live-Stream Mindful Yoga: www.jessiemahoneymd.com/yoga Jessie's Blog: www.jessiemahoneymd.com/jessies-blog Podcast Page: www.jessiemahoneymd.com/mindful-healers-podcast *Nothing shared in the Healing Medicine Podcast is medical advice. The Healing Medicine Podcast was formerly known as the Mindful Healers Podcast.  

Sometimes tending isn't about removing—it's about redistributing, restoring, and making space for what's ready to grow.As winter loosens its grip, early spring invites us to tend—clearing what's too heavy, redistributing what can nourish, and making space for what's ready to grow.In this episode, I share what I'm learning as I step into full groundskeeping—raking matted leaves, supporting soil recovery, and embracing a “tapestry lawn” of violets, clover, plantain, and dandelions.We explore:·         When leaves help—and when they hinder ·         Why clover and “weeds” deserve a second look ·         What Creeping Charlie teaches about balance ·         And how tending the land mirrors tending our lives 

How do you develop a healthy, empowered relationship with food? Dr. Melissa McCreery joins us on the podcast to talk about emotional eating and overeating. She is a psychotherapist who has helped thousands of women transform their relationships with food for over 30 years. Her approach centers around uncovering "Hidden Hungers," dissolving self-sabotaging beliefs, and creating sustainable freedom from emotional eating and overeating. As the creator of the Your Missing Peace program and host of the Too Much on Her Plate Podcast, she guides her clients to take their power back from food - and from the emotional cycles that keep them stuck. She has been featured in The Wall Street Journal, Good Housekeeping, Women's Health, Fitness, Self, CNN Health, and Weight Watchers Magazine. See more about Dr. McCreery at https://toomuchonherplate.com -------------- Support the podcast through Buy Me a Coffee! https://buymeacoffee.com/drlizbonet Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. 

Mike & Tommy tackle the messy reality of CI/CD for Power BI in the age of TMDL and PBIR, weighing whether Fabric Deployment Pipelines or Azure DevOps—or both—offer the right path forward. They explore why selective file commits feel impossible despite text-based artifacts, when each approach makes sense, and whether mixing deployment methods creates more problems than it solves. The conversation cuts through DevOps hype to reveal what actually works for BI teams navigating source control, pull requests, and environment promotion.Get in touch:Send in your questions or topics you want us to discuss by tweeting to @PowerBITips with the hashtag #empMailbag or submit on the PowerBI.tips Podcast Page.Visit PowerBI.tips: https://powerbi.tips/Watch the episodes live every Tuesday and Thursday morning at 730am CST on YouTube: https://www.youtube.com/powerbitipsSubscribe on Spotify: https://open.spotify.com/show/230fp78XmHHRXTiYICRLVvSubscribe on Apple: https://podcasts.apple.com/us/podcast/explicit-measures-podcast/id1568944083‎Check Out Community Jam: https://jam.powerbi.tipsFollow Mike: https://www.linkedin.com/in/michaelcarlo/Follow Tommy: https://www.linkedin.com/in/tommypuglia/

You might believe that a happier life comes from more money, a dream job, or picture-perfect vacations—but think again. According to best-selling author, Yale lecturer, and international keynote speaker, Dr. Emma Seppala, PhD says that the science of happiness tells a different story. Through her groundbreaking research, Emma uncovers why so many of us chase the wrong things and what truly leads to lasting well-being. In this episode, Emma and I discuss some eye-opening studies and inspiring stories that will completely shift how you think about happiness. We also discuss the neuroscience of emotion regulation, the latest evidence for the benefits of silence, and how to cultivate our inner sovereignty to help foster creativity and build resilience.Suggested Resources:Emma Seppälä | Website | Instagram | YoutubeEmma's BooksFree the Mind DocumentaryBrief, daily meditation enhances attention, memory, mood, and emotional regulation in non-experienced meditatorsSattva Meditation AppSend me a text!This episode is proudly sponsored by: SizzlefishLet's talk about fueling your body with the best nature has to offer. If you're looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you're going to taste the difference with Sizzlefish!Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.Follow Jacqueline:Instagram PinterestTikTokYoutubeTo access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

The Brands That Win Care More. In baseball, you can feel when a team cares. You walk into the clubhouse… You watch how players treat the equipment manager… You see the energy in batting practice. You know immediately. The same thing happens in business. Customers can feel when a company actually gives a damn. And when they do… they become your biggest promoters. In this episode of WINNERS FIND A WAY, Trent Clark sits down with Justin Ricklefs, founder of Guild Collective and author of Give a Damn, to talk about the real competitive advantage in business today: human connection. Justin shares how brands win when they stop shouting about their products… and start telling stories that connect with people. This conversation covers: • Why your brand story matters more than your marketing budget • The biggest mistake companies make when communicating with customers • Why Chick-fil-A, Nike, and Apple dominate through emotional connection • How great leaders build companies that people actually care about • The power of customer delight in a noisy marketplace As Justin says: "Your brand is the story people tell about you when you're not in the room." Winners Find a Way_ Guest-Justi… The question every leader should ask is simple: What story are people telling about your company? ABOUT THE GUEST Justin Ricklefs is the Founder and CEO of Guild Collective, a Human-First brand agency helping organizations grow through clarity, connection, and creativity. Before launching Guild Collective, Justin spent years working in sports organizations including the Kansas City Chiefs, helping build partnerships and revenue through strategic storytelling. Justin is also the author of Give a Damn: The Catalyst for Caring Companies, a book that challenges businesses to rediscover the power of caring about customers, employees, and community. He lives in Kansas City with his wife Brooke and their five children. RESOURCES MENTIONED Justin Ricklefs Website: https://guildcollective.com Book: Give a Damn Connect with Justin LinkedIn: https://www.linkedin.com/in/justinricklefs/ WATCH / LISTEN TO THE EPISODE