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I'm very excited to welcome Dr. Joey Muñoz to the show today. Dr. Muñoz holds a PhD in Nutritional Sciences from Florida State University, and his research explores the connection between specific foods and the prevention of diseases like osteoporosis and diabetes. In this episode, we discuss some powerful ways to maximize muscle growth and sustain weight loss, the habits stopping you from losing fat and getting lean, the best hack to satisfy hunger throughout the day,  and how to be sure you're hitting your protein targets. And perhaps most importantly, we talk about the importance of developing realistic and sustainable habits that will move you towards your goals. Dr. Joey is a wealth of knowledge, so get yourself ready for this conversation by grabbing a notepad!Suggested Resources:Joseph Muñoz | InstagramJoseph Muñoz | YouTubeEnergy Balance Model of Obesity: Beyond Calories In, Calories Out | The American Journal of Clinical Nutrition | Oxford AcademicHow Do Protein & Fiber Work Together? | Week&Impact of Post-Meal and One-Time Daily Exercise in Patient With Type 2 Diabetes Mellitus: A Randomized Crossover Study | PMCNutrition and Muscle Protein Synthesis: A Descriptive Review | PMCHabit Stacking: The One Tool You Need to Build Better Habits | Verywell FiProtein Digestibility Corrected Amino Acid Score | WikipediaMetabolic Adaptations to Weight Loss | PMCBMR CalculatorSend me a text!This episode is proudly sponsored by: SizzlefishLet's talk about fueling your body with the best nature has to offer. If you're looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you're going to taste the difference with Sizzlefish!Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram Pinterest TikTok Youtube To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Mary Stone reflects on late-season garden projects, including the removal of old telephone poles and the careful harvesting of boulders for new retaining walls—done with deep respect for the surrounding ecosystem. She shares tips for planting perennials with liner plugs, using Stress X to support transplanted shrubs, and managing fallen leaves to benefit both wildlife and soil health.Weaving garden wisdom with seasonal reflection, Mary Stone shares her tradition of decorating with roadside finds, turning late-fall garden tasks into natural holiday décor while honoring the beauty of gathering gently and respectfully from the land. This episode is a quiet meditation on care, change, and the healing that continues beneath the surface.Related Podcasts and PostsLate-Fall Tasks into DécorHope Unfolds in Holly's RenewalEp 97. Etiquette of Pilfering RocksEtiquette of Pilfering RocksEp. 230 Lessons from a Late No-Till Garden Lessons from a Late No-Till Garden 8888I'd love to hear your garden and nature stories and your thoughts about topics for future podcast episodes. You can email me at AskMaryStone@gmail.com. You can follow Garden Dilemmas on Facebook and Instagram #MaryElaineStone.Episode web page —Garden Dilemmas Podcast Page Thank you for sharing the Garden of Life,Mary Stone, Columnist & Garden DesignerMore about the Podcast and Column: Welcome to Garden Dilemmas, Delights, and Discoveries. It's not only about gardens; it's about nature's inspirations, about grasping the glories of the world around us, gathering what we learned from mother nature, and carrying these lessons into our garden of life. So, let's jump in in the spirit of learning from each other. We have lots to talk about. Thanks for tuning in, Mary Stone Garden Dilemmas? AskMaryStone.comDirect Link to Podcast Page

Mike & Tommy dive into the AMAZING new features and incredible impact they will have on businesses and our careers. First half is AI then we dive in to Fabric Ontology and Fabric IQ.https://blog.fabric.microsoft.com/en-us/blog/advancing-data-integration-innovations-in-data-factory-in-ms-fabric-at-ignite-2025?ft=Allhttps://blog.fabric.microsoft.com/en-us/blog/introducing-fabric-iq-the-semantic-foundation-for-enterprise-ai?ft=AllGet in touch:Send in your questions or topics you want us to discuss by tweeting to @PowerBITips with the hashtag #empMailbag or submit on the PowerBI.tips Podcast Page.Visit PowerBI.tips: https://powerbi.tips/Watch the episodes live every Tuesday and Thursday morning at 730am CST on YouTube: https://www.youtube.com/powerbitipsSubscribe on Spotify: https://open.spotify.com/show/230fp78XmHHRXTiYICRLVvSubscribe on Apple: https://podcasts.apple.com/us/podcast/explicit-measures-podcast/id1568944083‎Check Out Community Jam: https://jam.powerbi.tipsFollow Mike: https://www.linkedin.com/in/michaelcarlo/Follow Tommy: https://www.linkedin.com/in/tommypuglia/

I am so excited to kick off the first episode of the new year with someone I recently met but already consider a dear friend: Heidi Lee Anderson. If you've ever wrestled with anxiety about the future, this episode is for you.We all know how it feels when fear keeps circling, no matter how much Scripture we memorize, how loudly we play worship, or how earnestly we pray. We know the Bible says "Do not fear" — but how do we actually live that out when our hearts still feel heavy?When Heidi was 23, she was diagnosed with cancer. In the middle of uncertainty, God met her with three jaw-dropping miracles. Today, Heidi is a speaker, author, podcaster, cancer survivor, mother, and my favorite way to describe her — a professional laugher. Her joy is contagious.I can't wait for you to hear this conversation. Heidi reminds us what it looks like to walk with God in the unknown and live the abundant life He intends for us.Suggested Resources:Heidi Lee Anderson | Website | Instagram | FacebookTrade a Lie for a Truth PodcastP.S. It's Gonna Be GoodSend me a text!This episode is proudly sponsored by: SizzlefishLet's talk about fueling your body with the best nature has to offer. If you're looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you're going to taste the difference with Sizzlefish!Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram Pinterest TikTok Youtube To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Mike & Tommy explore from fragmented import models to unified Fabric semantics, examining how to lead cultural change when teams resist moving from siloed datasets to shared models, and provide practical steps for building a culture that embraces a single source of truth.Get in touch:Send in your questions or topics you want us to discuss by tweeting to @PowerBITips with the hashtag #empMailbag or submit on the PowerBI.tips Podcast Page.Visit PowerBI.tips: https://powerbi.tips/Watch the episodes live every Tuesday and Thursday morning at 730am CST on YouTube: https://www.youtube.com/powerbitipsSubscribe on Spotify: https://open.spotify.com/show/230fp78XmHHRXTiYICRLVvSubscribe on Apple: https://podcasts.apple.com/us/podcast/explicit-measures-podcast/id1568944083‎Check Out Community Jam: https://jam.powerbi.tipsFollow Mike: https://www.linkedin.com/in/michaelcarlo/Follow Tommy: https://www.linkedin.com/in/tommypuglia/

Mary Stone reflects on the life and legacy of her dear friend and design colleague, Marty Carson, who recently passed away. She shares memories of their collaboration and the impact of Marty's wisdom and generosity on the gardening community, including a lecture they gave on deer-resistant gardening, which shared humorous and effective methods to deter deer. Mary concludes with personal updates on her own garden and a poem by Rumi, emphasizing gratitude and the beauty of nature.Thanks for Tuning in! Related Podcasts and Posts you'll Enjoy:Two Best Gardeners of the Garden State – Blog PostRemedies for Buck Rub – Blog Post  Springfest Lecture -Deer Resistant Plants -  Blog Post Ep 117. Deer Remedies & Rat Snakes /  Non-Stinky Deer Deterrents – Blog PostEp 202. Pansies Bring Vicki Johnson's Garden Start / Violet and Pansy Season of Happiness - Blog PostMore about the Podcast and Column: Welcome to Garden Dilemmas, Delights, and Discoveries. It's not only about gardens; it's about nature's inspirations, about grasping the glories of the world around us, gathering what we learned from mother nature, and carrying these lessons into our garden of life. So, let's jump in in the spirit of learning from each other. We have lots to talk about. Thanks for tuning in, Mary Stone Garden Dilemmas? AskMaryStone.comDirect Link to Podcast Page

Send Us Your Questions & Feedback!Episode SummaryIn this powerful post-Thanksgiving episode, Roger gets real about the year that pushed every limit, slammed every boundary, and tested every ounce of grit. Between closing down 20 years of Boston business, rebuilding life and work in Tampa, surviving construction chaos, hurricanes, inspections, delays—and somehow still serving clients across two states—2025 wasn't just challenging. It was emotional CrossFit.But this episode isn't about struggle. It's about support, teamwork, gratitude, and the people who kept the ship afloat when the storms hit hardest.In This Episode, You'll Hear About:

What if the very thing you thought was your weakness… was actually your greatest weapon? In this powerful conversation, Trent sits down with Matthew Cox — entrepreneur, healthcare leader, author of The Courage to Learn Differently, and one of the sharpest minds in company acceleration. Matthew opens the door to his childhood experiences with learning disabilities and how he transformed those challenges into a genuine superpower in leadership, communication, and culture-building. From decoding struggles to public speaking stages, from healthcare systems to scaling companies, Matthew brings a raw, honest look at what leaders get wrong — and what they must get right — to grow past their ceilings. Together, Trent and Matthew break down: Why leaders become their own bottleneck How systems (not heroics) scale organizations The hidden cost of wearing all the hats Coaching, humility & stripping away ego Continuous learning in a noisy, AI-driven world Why great companies collapse without behavior alignment How Bloom software shifts a company from chaos to clarity Reps, communication, and the reality of high-performance execution This is a masterclass in leadership behavior, operational discipline, and the courage to learn differently. Key Themes Leadership is behavior, not title Systems drive growth — emotions destroy it Letting go of hats to build a real organization The power of coachability & humility Turning disabilities into competitive advantages The danger of advice from unqualified voices Communication: the true separator The CEO's loneliness and the need for trusted guides Bloom Growth as the "air traffic control" system for business About the Guest Matthew Cox is a seasoned entrepreneur, healthcare expert, author, and company accelerator helping leaders scale from chaos to clarity. Despite growing up with learning disabilities, Matthew built and exited multiple companies, became a high-level speaker, and co-authored The Courage to Learn Differently. His mission: help organizations adopt the systems and leadership behaviors that drive real, sustainable growth. Resources Mentioned The Courage to Learn Differently – Matthew Cox Bloom Growth Software Matthew's LinkedIn – Matthew Leland Cox Email: Matthew@xcel.team Watch + Subscribe

Mike & Tommy tackle the controversial idea of killing your data team, questioning whether centralized BI teams have become expensive bottlenecks, and exploring how embedding analysts into product teams could deliver faster, more impactful insights.https://medium.com/dashboards-suck/kill-your-data-team-why-product-teams-should-own-data-bddd991dcff8Get in touch:Send in your questions or topics you want us to discuss by tweeting to @PowerBITips with the hashtag #empMailbag or submit on the PowerBI.tips Podcast Page.Visit PowerBI.tips: https://powerbi.tips/Watch the episodes live every Tuesday and Thursday morning at 730am CST on YouTube: https://www.youtube.com/powerbitipsSubscribe on Spotify: https://open.spotify.com/show/230fp78XmHHRXTiYICRLVvSubscribe on Apple: https://podcasts.apple.com/us/podcast/explicit-measures-podcast/id1568944083‎Check Out Community Jam: https://jam.powerbi.tipsFollow Mike: https://www.linkedin.com/in/michaelcarlo/Follow Tommy: https://www.linkedin.com/in/tommypuglia/

Mike & Tommy dive into tracking app usage at scale, exploring how education consultants can monitor dashboard engagement across 70 school districts and 9,000 users. They break down the limitations of built-in metrics and reveal practical strategies for implementing audience-level usage tracking in Power BI.Get in touch:Send in your questions or topics you want us to discuss by tweeting to @PowerBITips with the hashtag #empMailbag or submit on the PowerBI.tips Podcast Page.Visit PowerBI.tips: https://powerbi.tips/Watch the episodes live every Tuesday and Thursday morning at 730am CST on YouTube: https://www.youtube.com/powerbitipsSubscribe on Spotify: https://open.spotify.com/show/230fp78XmHHRXTiYICRLVvSubscribe on Apple: https://podcasts.apple.com/us/podcast/explicit-measures-podcast/id1568944083‎Check Out Community Jam: https://jam.powerbi.tipsFollow Mike: https://www.linkedin.com/in/michaelcarlo/Follow Tommy: https://www.linkedin.com/in/tommypuglia/

Send Us Your Questions & Feedback!SUMMARY:If you've ever said the phrase “Nobody will ever do this better than me,” congratulations: you and I have something in common. We also share the same exhaustion, the same overflowing inboxes, and the same belief that sleep is a luxury for other people.In this episode, I tell the story of the moment I finally swallowed my pride, loosened my grip, and learned one of the hardest lessons in business: letting go is not losing control, it's gaining freedom.Here's what you'll hear:1. My old (and very stubborn) mindsetWhy I resisted delegating like a toddler refusing vegetables.2. How hiring help shocked meEvery task came back faster, cleaner, clearer — and with improvements I never imagined.3. The transformation after two yearsBecause of Lismar, Shades In Place runs smoother, I can breathe again, and I even watch TV without guilt. (Yes, that last part still surprises me.)4. What happens the moment you let goYour business has more oxygenYour brain switches from “reacting” to “creating”New opportunities finally have space to show upBIG TAKEAWAY:Hiring help didn't just improve my business — it improved me. Letting go didn't make me weaker. It made me a better leader, husband, creator, and business owner.If you're overwhelmed, exhausted, or convinced you're the only one who can do the job… this episode is your permission slip to rethink everything.INSPIRING BLOG - The Day I Finally Learned to Let Go

The holiday sale on hypnosis downloads is still going on until 12/31/2025. Get 30% off with code HOLIDAYS. See them here >>> http://bit.ly/HypnosisMP3Downloads You can now support the podcast through Buy Me a Coffee! https://buymeacoffee.com/drlizbonet Our guest this week is Jules Jean-Pierre. She took a winding path to being a therapist specializing in healing generational trauma. We talk about what "generational trauma" is, how it develops, and how to heal it. We really get deep into EMDR, Tapping, and soothing the vagus nerve. Jules is a dual-licensed clinician (Marriage & Family Therapist and Mental Health Counselor) and a state-qualified supervisor for both fields. With over a decade of experience in trauma and integrative mental health, she is a Certified EMDR Therapist, EMDRIA Consultant-in-Training and Certified Sound Healer. Jules takes a holistic, relationship-focused approach to therapy, drawing from her identity as a 1st-generation Haitian-American to encourage cultural exploration and self-acceptance. She owns a group practice, "Therapeutic hope Counseling" located in the Jacksonville, Florida area. See more about Jules at https://www.therapeutichopecounseling.com IG:  @traumapro1 -------------- You can now support the podcast through Buy Me a Coffee! If the podcast has helped you or someone you love, give whatever amount feels good to you! https://buymeacoffee.com/drlizbonet Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work. Thank you for tuning in!

Mike & Tommy untangle workspace, branching, and artifact chaos, exploring how to organize Fabric environments amid conflicting advice from Microsoft and consultants, and provide a practical framework for managing dev/test/prod workflows without workspace proliferation.Get in touch:Send in your questions or topics you want us to discuss by tweeting to @PowerBITips with the hashtag #empMailbag or submit on the PowerBI.tips Podcast Page.Visit PowerBI.tips: https://powerbi.tips/Watch the episodes live every Tuesday and Thursday morning at 730am CST on YouTube: https://www.youtube.com/powerbitipsSubscribe on Spotify: https://open.spotify.com/show/230fp78XmHHRXTiYICRLVvSubscribe on Apple: https://podcasts.apple.com/us/podcast/explicit-measures-podcast/id1568944083‎Check Out Community Jam: https://jam.powerbi.tipsFollow Mike: https://www.linkedin.com/in/michaelcarlo/Follow Tommy: https://www.linkedin.com/in/tommypuglia/

Send Us Your Questions & Feedback!Episode Summary:In this episode, Roger shares how moving from Boston to Florida was meant to be a shift of pace, but ended up being the same hustle in a warmer climate. With the analogy of the snooze button, he reflects on how he brought his old patterns with him, and how the real change only happened when he allowed himself to slow down, tune into purpose, and stop being tied to “strings” (old habits, old expectations, automatic responses). Through work in the window-treatment business and life transitions, he unpacks what it really means to hit pause, wake up fully, and live intentionally.What You'll Hear:The moment he realizes the Florida dream had become “Boston's hustle – just sunnier.” How watching his partner Ana's morning ritual and the sacred ‘snooze' made him rethink his own patterns. The metaphor of the snooze button: why delaying isn't always laziness — sometimes it's necessary preparation for being fully awake. The pivotal shift: saying “no” to projects that feel like old habits, letting go of strings that tethered him to the same cycles. The makeover of work and life: watching the sunrise through sheer shades, recognizing that not everything needs to be motorized (especially you). Application to entrepreneurship, leadership and life: how to stop working the same way and start living differently.Key Takeaways:Recognize the old pattern: A new location or title doesn't automatically change the internal rhythms.Honor the snooze: Pause, reflect, recharge — you can't skip to “awake” without the interim.Choose your strings: You'll always have responsibilities, but you don't have to be tethered to every one of them as if they define you.Design your tempo: Just like window treatments set the light and mood of a room, your habits set your rhythm of life.Be awake for your purpose: The final goal isn't more hustle — it's more alignment with why you began in the first place.Resources & Links:Inspiring Blog: The Snooze Button of Life: Window Treatments & Florida Lessons 

Every so often, my inner peace can turn to turmoil, especially when faced with competing demands on my time, relationship struggles, and concerns about a loved one. It also doesn't help that so much is happening in the world around us—it is easy to feel overwhelmed. That is why I'm so grateful to speak with Kristi Gaultiere today. Kristi is a psychotherapist (Psy.D.; LPC4 and MFT29887 in CA) and a director for women in ministry and pastors' wives. She co-leads "Soul Shepherding with Bill." Jane Willard and Dr. Jan Stoop personally mentored her. In this episode, Kristi and I discuss tactical strategies to calm the mind and still the soul and how to surrender our need for control. We can trust in God's sovereignty to help us have a healthy relationship with our emotions.Suggested Resources:Soul Shepherding Website | InstagramHealthy Feelings, Thriving Faith: Growing Emotionally and Spiritually Through the EnneagramBreath Prayer GuidesHealing Prayer: For Emotional & Physical WholenessSend me a text!Kyoord makes small-batch Greek olive oils that are exceptionally rich in polyphenols—powerful compounds shown to fight inflammation, support brain health, and protect against chronic disease. It's the brand I personally use and trust daily, and you can try it yourself at kyoord.com with code WELLNSTRONG for 10% off your first order. This episode is proudly sponsored by: SizzlefishLet's talk about fueling your body with the best nature has to offer. If you're looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you're going to taste the difference with Sizzlefish!Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram Pinterest TikTok Youtube To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

In this episode, Mary Stone shares the surprising gifts of her late-season vegetable garden and highlights the benefits of No-Till gardening. She walks through ripening green tomatoes indoors, saving seeds for next year and putting the garden to bed without disturbing the living soil below — a gentle practice that nurtures healthier plants and fewer weeds.Mary also reflects on nature's timing, the season of letting go, and the heartfelt loss of her dear friend and design colleague, Marty Carson. A tender, practical, and hope-filled episode for gardeners and nature lovers navigating their own seasons of change.Thanks for tuning in!Related Podcasts & Blog Posts:Lessons from a Late No-Till Garden— Blog Post

Mike & Tommy explore the new Tabular Editor feature Semantic Bridge, investigating how this technology bridges the gap between different semantic modeling standards across platforms, and examining whether it solves real problems or just adds complexity to the BI ecosystem.Get in touch:Send in your questions or topics you want us to discuss by tweeting to @PowerBITips with the hashtag #empMailbag or submit on the PowerBI.tips Podcast Page.Visit PowerBI.tips: https://powerbi.tips/Watch the episodes live every Tuesday and Thursday morning at 730am CST on YouTube: https://www.youtube.com/powerbitipsSubscribe on Spotify: https://open.spotify.com/show/230fp78XmHHRXTiYICRLVvSubscribe on Apple: https://podcasts.apple.com/us/podcast/explicit-measures-podcast/id1568944083‎Check Out Community Jam: https://jam.powerbi.tipsFollow Mike: https://www.linkedin.com/in/michaelcarlo/Follow Tommy: https://www.linkedin.com/in/tommypuglia/

Mike & Tommy tackle source control in BI, exploring whether serialization formats like database.json and TMDL solve more problems than they create, and how teams can implement version control without overwhelming analysts.Get in touch:Send in your questions or topics you want us to discuss by tweeting to @PowerBITips with the hashtag #empMailbag or submit on the PowerBI.tips Podcast Page.Visit PowerBI.tips: https://powerbi.tips/Watch the episodes live every Tuesday and Thursday morning at 730am CST on YouTube: https://www.youtube.com/powerbitipsSubscribe on Spotify: https://open.spotify.com/show/230fp78XmHHRXTiYICRLVvSubscribe on Apple: https://podcasts.apple.com/us/podcast/explicit-measures-podcast/id1568944083‎Check Out Community Jam: https://jam.powerbi.tipsFollow Mike: https://www.linkedin.com/in/michaelcarlo/Follow Tommy: https://www.linkedin.com/in/tommypuglia/

Emilie Toups is a mom of five, homesteader, and founder of Toups & Co Organics — a skincare line rooted in truly clean, ancestral ingredients. Her journey began when she healed her daughter's eczema using tallow balm, sparking her passion for creating safe, effective products straight from nature. In this episode, we talk about what a non-toxic lifestyle really looks like, ingredients to avoid, how to nourish your skin from within, and nature-inspired solutions that support all skin types. Use code wellnstrong10 for 10% off at Toups & Co!Suggested Resources:Toups & Co (code wellnstrong10 for 10% off)Products discussed in this episode:Frankincense Tallow Face BalmCleansing OilReparative Serum Send me a text!Kyoord makes small-batch Greek olive oils that are exceptionally rich in polyphenols—powerful compounds shown to fight inflammation, support brain health, and protect against chronic disease. It's the brand I personally use and trust daily, and you can try it yourself at kyoord.com with code WELLNSTRONG for 10% off your first order. This episode is proudly sponsored by: SizzlefishLet's talk about fueling your body with the best nature has to offer. If you're looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you're going to taste the difference with Sizzlefish!Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram Pinterest TikTok Youtube To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Mary Stone shares a breathtaking encounter with a flock of grackles while visiting the Karen Ann Quinlan Home for Hospice in Fredon, NJ. Their synchronized flight inspires a reflection on the quiet wisdom of nature and the beauty of unity in motion.How the birds never collide opens a deeper exploration of how grackles — and all flocking birds — navigate together through separation, alignment, and cohesion. Their graceful movement offers a powerful metaphor for how we might live.Thanks for Tuning In!Related Podcasts and Posts:

Send Us Your Questions & Feedback!SUMMARYIn today's episode, your host Roger Magalhães takes us on a journey from lawn mowing in Tampa to window treatments in guest bedrooms—to reveal how the same principles of smart investing apply to both.You'll learn:How a $320/month lawn service inspired a fresh look at “value vs cost” when it comes to home upgrades. Why you don't always need the top-tier “Milwaukee” gear (or window treatment) for every space—and how to decide when to invest and when to simplify. Practical tips for guest bedrooms (or lesser-used rooms) so you stay stylish and functional—but stay budget-smart.A mindset shift: matching your investment to frequency of use, rather than just desire of style. This episode is perfect for homeowners, DIYers, and anyone in the window-treatment business looking to balance value, practicality and aesthetics.TAKEAWAYSCost vs Usage: Just because something looks premium doesn't mean it's the best investment for that space.Function over Flash: Guest rooms and occasional-use spaces are perfect places to apply “good enough” solutions that still look great.Strategic Upgrades: Focus your top dollar where you'll use the upgrade often; scale back for lesser-used areas.Mindset of Value: Your bank account grows when you apply financial discipline even in the home-improvement world.QUOTES“Sometimes the best tool isn't the most expensive one. It's the one that gets the job done without emptying your wallet.”  “Match the investment to the frequency of use.” If you enjoyed the episode, please:Subscribe and leave a rating/review on your favourite podcast platformShare this episode with someone who's thinking of doing a home upgrade (especially guest rooms or budget-spaces)Visit Shades In Place and mention the podcast for a consult, or share your own “good vs premium” upgrade story with us on social @ShadesInPlaceInspiring Blog - https://www.shadesinplace.com/budget-friendly-home-upgrades-grass-gri

Mike & Tommy dive into TMDL, Tabular Editor, and AI automation for semantic modeling, questioning why typing less gets so much attention when it's never the real bottleneck, and uncovering which workflow friction points actually deserve your automation effort.Get in touch:Send in your questions or topics you want us to discuss by tweeting to @PowerBITips with the hashtag #empMailbag or submit on the PowerBI.tips Podcast Page.Visit PowerBI.tips: https://powerbi.tips/Watch the episodes live every Tuesday and Thursday morning at 730am CST on YouTube: https://www.youtube.com/powerbitipsSubscribe on Spotify: https://open.spotify.com/show/230fp78XmHHRXTiYICRLVvSubscribe on Apple: https://podcasts.apple.com/us/podcast/explicit-measures-podcast/id1568944083‎Check Out Community Jam: https://jam.powerbi.tipsFollow Mike: https://www.linkedin.com/in/michaelcarlo/Follow Tommy: https://www.linkedin.com/in/tommypuglia/

In a world where “my truth” has replaced the truth, how can Christians stay grounded in what's real and biblical — especially when emotions and culture pull us in every direction? In this episode, I sit down with Tim Barnett, apologist and speaker with Stand to Reason (STR), to talk about what it means to live anchored in truth in a feelings-first world. We unpack why truth matters more than emotion, how to share it with both clarity and compassion, and what it looks like to filter every belief and decision through the lens of God's Word. Tim also shares practical ways to discern the Holy Spirit's leading from our own impulses, engage hard conversations with grace, and stay faithful when standing for truth feels costly or misunderstood. If you've ever wrestled with balancing grace and truth, or felt tension between faith and feelings, this episode will encourage you to think deeply, love well, and stay rooted in what's true. Suggested Resources:Stand to ReasonTim Barnett | InstagramTactics by Greg KouklHoly Sexuality and the Gospel by Christopher YuanThe Scout Mindset by Julia GalefSend me a text!Kyoord makes small-batch Greek olive oils that are exceptionally rich in polyphenols—powerful compounds shown to fight inflammation, support brain health, and protect against chronic disease. It's the brand I personally use and trust daily, and you can try it yourself at kyoord.com with code WELLNSTRONG for 10% off your first order. This episode is proudly sponsored by: SizzlefishLet's talk about fueling your body with the best nature has to offer. If you're looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you're going to taste the difference with Sizzlefish!Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram Pinterest TikTok Youtube To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Mike & Tommy break down Real Time Intelligence in Fabric, exploring what Power BI pros need to know to get started with this feature, and how to build real-time pipelines that transform traditional refresh-based reporting into powerful streaming insights. Get in touch:Send in your questions or topics you want us to discuss by tweeting to @PowerBITips with the hashtag #empMailbag or submit on the PowerBI.tips Podcast Page.Visit PowerBI.tips: https://powerbi.tips/Watch the episodes live every Tuesday and Thursday morning at 730am CST on YouTube: https://www.youtube.com/powerbitipsSubscribe on Spotify: https://open.spotify.com/show/230fp78XmHHRXTiYICRLVvSubscribe on Apple: https://podcasts.apple.com/us/podcast/explicit-measures-podcast/id1568944083‎Check Out Community Jam: https://jam.powerbi.tipsFollow Mike: https://www.linkedin.com/in/michaelcarlo/Follow Tommy: https://www.linkedin.com/in/tommypuglia/

Mike & Tommy unpack developer experience for Power BI pros, exploring how UDFs, enhanced time intelligence, and specialized tools transform data modeling workflows, and revealing why certain development practices stick while others fade away.Get in touch:Send in your questions or topics you want us to discuss by tweeting to @PowerBITips with the hashtag #empMailbag or submit on the PowerBI.tips Podcast Page.Visit PowerBI.tips: https://powerbi.tips/Watch the episodes live every Tuesday and Thursday morning at 730am CST on YouTube: https://www.youtube.com/powerbitipsSubscribe on Spotify: https://open.spotify.com/show/230fp78XmHHRXTiYICRLVvSubscribe on Apple: https://podcasts.apple.com/us/podcast/explicit-measures-podcast/id1568944083‎Check Out Community Jam: https://jam.powerbi.tipsFollow Mike: https://www.linkedin.com/in/michaelcarlo/Follow Tommy: https://www.linkedin.com/in/tommypuglia/

Dr. Liz announces her Hypnosis Download Sale. Use code HOLIDAYS to get 30% off! Includes:         Love to Exercise Healthy Eating Package of of Healthy Eating and Love to Exercise Prepare for Eye Surgery Custom Hypnosis with Dr. Liz Use code HOLIDAYS to get 30% off! Find all downloads at:  http://bit.ly/HypnosisMP3Downloads -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work. Thank you for tuning in!

Mary Stone shares an update on her friend and design colleague, Marty Carson, who is now in hospice care in Florida. At the same time, with a heavy heart, she shares news of the closure of the Karen and Quinlan Home for Hospice in Fredon, NJ,  due to financial and staffing challenges. Mary and her singing partner, Ken Roberts, volunteer weekly, offering music therapy. To know that such compassionate care of our elderly and gravely ill is unsustainable is heartbreaking. Mary wraps up by reflecting on the unfolding of God —or, source, if you prefer —in everything and everyone, and much of it goes beyond our senses. It's in the unseen. There is an eternity in all things, and with that comes hope.Thanks for Tuning In!Related Podcast and Posts: Ep 47. Personal Growth with HouseplantsPersonal Growth with Houseplants - Blog Post 8888I'd love to hear your garden and nature stories and your thoughts about topics for future podcast episodes. You can email me at AskMaryStone@gmail.com. You can follow Garden Dilemmas on Facebook and Instagram #MaryElaineStone.Episode web page —Garden Dilemmas Podcast Page Thank you for sharing the Garden of Life,Mary Stone, Columnist & Garden DesignerMore about the Podcast and Column: Welcome to Garden Dilemmas, Delights, and Discoveries. It's not only about gardens; it's about nature's inspirations, about grasping the glories of the world around us, gathering what we learned from mother nature, and carrying these lessons into our garden of life. So, let's jump in in the spirit of learning from each other. We have lots to talk about. Thanks for tuning in, Mary Stone Garden Dilemmas? AskMaryStone.comDirect Link to Podcast Page

Send Us Your Questions & Feedback!

Have you ever heard of Senolytics? It's the latest breakthrough in aging and longevity science that I honestly had not heard about until learning about Qualia Senolytic. That's what I'm SO excited to welcome todays guest, naturopathic physician Dr. Gregory Kelly, the VP of product development at Qualia Life, and author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships. Dr. Kelly has published hundreds of articles on natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. His areas of expertise include nootropics, anti-aging and regenerative medicine, weight management, sleep and the chronobiology of performance and health. In this episode, Dr. Kelly and I discuss why you should care about cellular senescence and how its different from autophagy, the hallmarks of aging, the, and how you can age better at a cellular level by helping your body naturally eliminate senescent cells. Suggested Resources:Qualia Life (you can use the code wellnstrong for a discount!Dr. Gregory Kelly Qualia Senolytic Placebo-Controlled Clinical Study ResultsSenolytic drugs: from discovery to translationSend me a text!Kyoord makes small-batch Greek olive oils that are exceptionally rich in polyphenols—powerful compounds shown to fight inflammation, support brain health, and protect against chronic disease. It's the brand I personally use and trust daily, and you can try it yourself at kyoord.com with code WELLNSTRONG for 10% off your first order. This episode is proudly sponsored by: SizzlefishLet's talk about fueling your body with the best nature has to offer. If you're looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you're going to taste the difference with Sizzlefish!Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram Pinterest TikTok Youtube To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Mike & Tommy dive into Data Modeling in Event-Driven Architectures, exploring how Power BI skills apply to Real-Time Analytics in Microsoft Fabric, and provide practical approaches for transitioning from traditional modeling to handling streaming data effectively.Get in touch:Send in your questions or topics you want us to discuss by tweeting to @PowerBITips with the hashtag #empMailbag or submit on the PowerBI.tips Podcast Page.Visit PowerBI.tips: https://powerbi.tips/Watch the episodes live every Tuesday and Thursday morning at 730am CST on YouTube: https://www.youtube.com/powerbitipsSubscribe on Spotify: https://open.spotify.com/show/230fp78XmHHRXTiYICRLVvSubscribe on Apple: https://podcasts.apple.com/us/podcast/explicit-measures-podcast/id1568944083‎Check Out Community Jam: https://jam.powerbi.tipsFollow Mike: https://www.linkedin.com/in/michaelcarlo/Follow Tommy: https://www.linkedin.com/in/tommypuglia/

As fall unfolds, trees show us the art of letting go. From green to gold, orange to red, each leaf teaches us that change brings growth and beauty. In this episode, Mary Stone reflects on how nature mirrors our own seasons of transformation — and how letting go creates room for new life.Thank you for tuning in! Related Podcast and Posts: Sequence of Fall Leaves Brings Life – Blog Posthttps://askmarystone.com/sequence-of-fall-leaves-brings-new-life/Ep 83. The Fall of the Leaf The Fall of the Leaf - Blog Post Forager Chef - How to Make Shagbark Hickory Syrup More about the Podcast and Column: Welcome to Garden Dilemmas, Delights, and Discoveries. It's not only about gardens; it's about nature's inspirations, about grasping the glories of the world around us, gathering what we learned from mother nature, and carrying these lessons into our garden of life. So, let's jump in in the spirit of learning from each other. We have lots to talk about. Thanks for tuning in, Mary Stone Garden Dilemmas? AskMaryStone.comDirect Link to Podcast Page

Our guest this week is Michelle Niemeyer. After more than 30 years of law practice, Michelle found herself overweight, unhappy, unmotivated, divorced and dealing with a life threatening autoimmune diagnosis. She went back to school and became a certified health coach to learn about holistic health and stress management and studied motivation, wellness,  the science of happiness, neurolinguistic programming and positive psychology. It all led to “The Art of Bending Time,” a system to prevent burnout, increase productivity, and increase happiness.   Get free journal prompts to start your journey by texting the word CLARITY to 33777 See more about Michelle Niemeyer's at https://www.michelleniemeyer.com -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work. Thank you for tuning in!

Mike & Tommy finally weigh in on the measure total debate that's been heating up online, exploring why totals don't add up as expected, whether it's a DAX problem or a misunderstanding of filter context, and how developers can build measures that business users actually trust without breaking their mental models.https://www.linkedin.com/pulse/more-measure-totals-shenanigans-daniel-otykier-7bwefGet in touch:Send in your questions or topics you want us to discuss by tweeting to @PowerBITips with the hashtag #empMailbag or submit on the PowerBI.tips Podcast Page.Visit PowerBI.tips: https://powerbi.tips/Watch the episodes live every Tuesday and Thursday morning at 730am CST on YouTube: https://www.youtube.com/powerbitipsSubscribe on Spotify: https://open.spotify.com/show/230fp78XmHHRXTiYICRLVvSubscribe on Apple: https://podcasts.apple.com/us/podcast/explicit-measures-podcast/id1568944083‎Check Out Community Jam: https://jam.powerbi.tipsFollow Mike: https://www.linkedin.com/in/michaelcarlo/Follow Tommy: https://www.linkedin.com/in/tommypuglia/

As many of you know, integrative oncology is a passion of mine. That's why I'm always looking to bring on some of the brightest in the space, to get their take on different complementary therapies when it comes to healing cancer. Join me in today's episode as I speak with Dr. Michael Karlfeldt, a naturopathic doctor and PhD who has been in clinical practice since 1987 and runs a busy Integrative medicine center, The Karlfeldt Center, in Boise, Idaho. Dr. Karlfeldt believes in the innate intelligence and healing power of the body, and his passion to promote Natural Health publicly has lead him to be a sought after lecturer, writer, and educator. We covered so much in this conversation – from new and innovative complementary cancer therapies to nutrition to the power of mindset. I hope the information in this episode encourages you, especially if you or a loved one is facing a cancer diagnosis. Suggested Resources:The Karlfeldt CenterInstagramA Better Way to Treat CancerPhotodynamic Therapy for CancerHigh Dose IV Vitamin C This episode is proudly sponsored by: KyoordKyoord makes small-batch Greek olive oils that are exceptionally rich in polyphenols—powerful compounds shown to fight inflammation, support brain health, and protect against chronic disease. It's the brand I personally use and trust daily, and you can try it yourself at kyoord.com with code WELLNSTRONG for 10% off your first order.Send me a text!Kyoord makes small-batch Greek olive oils that are exceptionally rich in polyphenols—powerful compounds shown to fight inflammation, support brain health, and protect against chronic disease. It's the brand I personally use and trust daily, and you can try it yourself at kyoord.com with code WELLNSTRONG for 10% off your first order. This episode is proudly sponsored by: SizzlefishLet's talk about fueling your body with the best nature has to offer. If you're looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you're going to taste the difference with Sizzlefish!Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram Pinterest TikTok Youtube To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Mike & Tommy debate the new Power BI Project (PBIP) format, questioning whether source control and Git integration are worth the added complexity, and discussing who should migrate from the traditional PBIX binary format.Get in touch:Send in your questions or topics you want us to discuss by tweeting to @PowerBITips with the hashtag #empMailbag or submit on the PowerBI.tips Podcast Page.Visit PowerBI.tips: https://powerbi.tips/Watch the episodes live every Tuesday and Thursday morning at 730am CST on YouTube: https://www.youtube.com/powerbitipsSubscribe on Spotify: https://open.spotify.com/show/230fp78XmHHRXTiYICRLVvSubscribe on Apple: https://podcasts.apple.com/us/podcast/explicit-measures-podcast/id1568944083‎Check Out Community Jam: https://jam.powerbi.tipsFollow Mike: https://www.linkedin.com/in/michaelcarlo/Follow Tommy: https://www.linkedin.com/in/tommypuglia/

Mike & Tommy are joined by Microsoft's Chris Schimdt on utilizing real time with actual applications in and outside Microsoft Fabric.Get in touch:Send in your questions or topics you want us to discuss by tweeting to @PowerBITips with the hashtag #empMailbag or submit on the PowerBI.tips Podcast Page.Visit PowerBI.tips: https://powerbi.tips/Watch the episodes live every Tuesday and Thursday morning at 730am CST on YouTube: https://www.youtube.com/powerbitipsSubscribe on Spotify: https://open.spotify.com/show/230fp78XmHHRXTiYICRLVvSubscribe on Apple: https://podcasts.apple.com/us/podcast/explicit-measures-podcast/id1568944083‎Check Out Community Jam: https://jam.powerbi.tipsFollow Mike: https://www.linkedin.com/in/michaelcarlo/Follow Tommy: https://www.linkedin.com/in/tommypuglia/

Mary Stone shares the delights and cleanup sagas of Shagbark Hickory trees, highlighting their shaggy bark, edible nuts, and benefits to wildlife. She shares personal experiences and reader anecdotes, such as a client who planted Shagbark hickory for pollination and a reader from Indiana dealing with an excessive amount of nuts. Mary explains the tree's three-year nut-producing cycle and how mast years and nutless years help balance populations through a process called predator satiation.Thanks for tuning in!Related Podcast and Posts: Acorns and a Ruckus of Blue Jays - Blog Post with Blaine Rothhauser's stunning photos. Ep 132. Shagbark Hickories and Nutty Mast YearsShagbark Hickories – Nutty Mast Years - Blog Post8888I'd love to hear your garden and nature stories and your thoughts about topics for future podcast episodes. You can email me at AskMaryStone@gmail.com. You can follow Garden Dilemmas on Facebook and Instagram #MaryElaineStone.Episode web page —Garden Dilemmas Podcast Page Thank you for sharing the Garden of Life,Mary Stone, Columnist & Garden DesignerMore about the Podcast and Column: Welcome to Garden Dilemmas, Delights, and Discoveries. It's not only about gardens; it's about nature's inspirations, about grasping the glories of the world around us, gathering what we learned from mother nature, and carrying these lessons into our garden of life. So, let's jump in in the spirit of learning from each other. We have lots to talk about. Thanks for tuning in, Mary Stone Garden Dilemmas? AskMaryStone.comDirect Link to Podcast Page

What happens when what you feel doesn't line up with what's true?In this episode, I sit down with Erica Gwynn — author of That's Just Not True: How to Replace the Lies You Didn't Know You Believed with God's Unchanging Truth — for an honest conversation on discerning truth in a world full of “half-truths.” We talk about how feelings aren't facts, finding peace in God's sovereignty through suffering, and why trusting Him often means surrendering control of the story we thought we'd live.Erica shares her journey of motherhood, faith, and healing after her daughter's premature birth — and how God used a painful season to reveal His purpose. We also dive into the lie of manifestation, the tension between free will and divine direction, and what it means to live with intentional rhythms instead of constant hustle.If you've ever wrestled with doubt, control, or wondering whether you “missed your shot,” this conversation will remind you that God's plan is never late, never wasted, and always good.Suggested ResourcesErica Ligenza | Instagram | Thrive PodcastThat's Just Not True — Erica Ligenza Gwynn (pre-order) Create a Life You Love — Stephanie May WilsonWalking with God Through Pain and Suffering — Timothy KellerThe Gospel Coalition: “You Can't Manifest Your Life"This episode is proudly sponsored by: KyoordKyoord makes small-batch Greek olive oils that are exceptionally rich in polyphenols—powerful compounds shown to fight inflammation, support brain health, and protect against chronicSend me a text!Kyoord makes small-batch Greek olive oils that are exceptionally rich in polyphenols—powerful compounds shown to fight inflammation, support brain health, and protect against chronic disease. It's the brand I personally use and trust daily, and you can try it yourself at kyoord.com with code WELLNSTRONG for 10% off your first order. This episode is proudly sponsored by: SizzlefishLet's talk about fueling your body with the best nature has to offer. If you're looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you're going to taste the difference with Sizzlefish!Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram Pinterest TikTok Youtube To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Mike & Tommy explore Real-Time Intelligence in Microsoft Fabric, questioning whether event-driven analytics is a genuine business need or just technical hype, and discussing how organizations can move beyond real-time dashboards to embed streaming intelligence into their Power BI adoption strategy.Get in touch:Send in your questions or topics you want us to discuss by tweeting to @PowerBITips with the hashtag #empMailbag or submit on the PowerBI.tips Podcast Page.Visit PowerBI.tips: https://powerbi.tips/Watch the episodes live every Tuesday and Thursday morning at 730am CST on YouTube: https://www.youtube.com/powerbitipsSubscribe on Spotify: https://open.spotify.com/show/230fp78XmHHRXTiYICRLVvSubscribe on Apple: https://podcasts.apple.com/us/podcast/explicit-measures-podcast/id1568944083‎Check Out Community Jam: https://jam.powerbi.tipsFollow Mike: https://www.linkedin.com/in/michaelcarlo/Follow Tommy: https://www.linkedin.com/in/tommypuglia/

Mary Stone recounts witnessing a bear in her pond overnight, perhaps feeding on acorns. The encounter led her to learn about the Acorn Float Test, which assesses the viability of acorns for propagation. Blue Jays flock to feast on acorns in the fall, making a ruckus. Like squirrels, they bury a stash, though many are never retrieved. Mary admits a previous grudge against Blue Jays, which shifted after observing their nature. She highlights the importance of Oak Trees and Blue Jays in the balance of our natural world.Thanks for tuning in!Related Podcast and Posts: Acorns and a Ruckus of Blue Jays - Blog PostEp 35. Leaf Therapy, Essential OaksNative Plants, especially Oaks, are Essential - Blog PostEp 132. Shagbark Hickories and Nutty Mast YearsShagbark Hickories – Nutty Mast Years - Blog PostGrowing the Home Garden's YouTube channel: The Float Test: Separating the Good from the Bad Acorns  8888I'd love to hear your garden and nature stories and your thoughts about topics for future podcast episodes. You can email me at AskMaryStone@gmail.com. You can follow Garden Dilemmas on Facebook and Instagram #MaryElaineStone.Episode web page —Garden Dilemmas Podcast Page Thank you for sharing the Garden of Life,Mary Stone, Columnist & Garden DesignerMore about the Podcast and Column: Welcome to Garden Dilemmas, Delights, and Discoveries. It's not only about gardens; it's about nature's inspirations, about grasping the glories of the world around us, gathering what we learned from mother nature, and carrying these lessons into our garden of life. So, let's jump in in the spirit of learning from each other. We have lots to talk about. Thanks for tuning in, Mary Stone Garden Dilemmas? AskMaryStone.comDirect Link to Podcast Page

Send Us Your Questions & Feedback!Pedaling Through Life's Hurricanes

Dr. Liz talks about her own guilt when her oldest daughter revealed recently that she too has been diagnosed as autistic and that she's struggling with depression. She shares what to do about guilt – how to check it out to see if it's appropriate and what to do about it so you don't get trapped in it.   Free Hypnosis download at >>> https://bit.ly/HypnosisReduceFearandAnxiety Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work. Thank you for tuning in!

Mike & Tommy dive more into Data Agents... but are Semantic Models the preferred data source?Get in touch:Send in your questions or topics you want us to discuss by tweeting to @PowerBITips with the hashtag #empMailbag or submit on the PowerBI.tips Podcast Page.Visit PowerBI.tips: https://powerbi.tips/Watch the episodes live every Tuesday and Thursday morning at 730am CST on YouTube: https://www.youtube.com/powerbitipsSubscribe on Spotify: https://open.spotify.com/show/230fp78XmHHRXTiYICRLVvSubscribe on Apple: https://podcasts.apple.com/us/podcast/explicit-measures-podcast/id1568944083‎Check Out Community Jam: https://jam.powerbi.tipsFollow Mike: https://www.linkedin.com/in/michaelcarlo/Follow Tommy: https://www.linkedin.com/in/tommypuglia/

Join me as I sit down with Dr. Limor Goren — cancer researcher, molecular biologist, and founder of Kyoord — to explore olive oil's powerful health benefits. Dr. Goren, renowned for her work on oleocanthal, a potent polyphenol in high-phenolic olive oil, has shown how it selectively punctures cancer cell lysosomes, triggering cell death while sparing healthy cells. In this episode, we discuss what polyphenols are, their healing properties, and how high-oleocanthal olive oils are made — plus tips for choosing the best one for your kitchen. From groundbreaking research to sourcing award-winning oils in Corfu, Greece, Dr. Goren's journey offers a science-backed look at how one simple ingredient can transform your health.Suggested Resources:Kyoord olive oil (code wellnstrong10 for a discount)Oleocanthal, an Antioxidant Phenolic Compound in Extra Virgin Olive Oil (EVOO): A Comprehensive Systematic Review of Its Potential in Inflammation and CancerOleocanthal rapidly and selectively induces cancer cell death via lysosomal membrane permeabilizationLysosomal membrane permeabilization in cell deathThis episode is proudly sponsored by: KyoordKyoord makes small-batch Greek olive oils that are exceptionally rich in polyphenols—powerful compounds shown to fight inflammation, support brain health, and protect against chronic disease. It's the brand I personally use and trust daily, and you can try it yourself at kyoord.com with code WELLNSTRONG for 10% off your first order.Send me a text!Kyoord makes small-batch Greek olive oils that are exceptionally rich in polyphenols—powerful compounds shown to fight inflammation, support brain health, and protect against chronic disease. It's the brand I personally use and trust daily, and you can try it yourself at kyoord.com with code WELLNSTRONG for 10% off your first order. This episode is proudly sponsored by: SizzlefishLet's talk about fueling your body with the best nature has to offer. If you're looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you're going to taste the difference with Sizzlefish!Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram Pinterest TikTok Youtube To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Mike & Tommy have another great mailbag from YOU on utilizing Power BI subscriptions being proactive and efficient. Get in touch:Send in your questions or topics you want us to discuss by tweeting to @PowerBITips with the hashtag #empMailbag or submit on the PowerBI.tips Podcast Page.Visit PowerBI.tips: https://powerbi.tips/Watch the episodes live every Tuesday and Thursday morning at 730am CST on YouTube: https://www.youtube.com/powerbitipsSubscribe on Spotify: https://open.spotify.com/show/230fp78XmHHRXTiYICRLVvSubscribe on Apple: https://podcasts.apple.com/us/podcast/explicit-measures-podcast/id1568944083‎Check Out Community Jam: https://jam.powerbi.tipsFollow Mike: https://www.linkedin.com/in/michaelcarlo/Follow Seth: https://www.linkedin.com/in/seth-bauer/Follow Tommy: https://www.linkedin.com/in/tommypuglia/

Mary Stone discusses the history, benefits, and healing aspects of sunflowers, sharing her return visit to Liberty Farms' Sunflower Maze in Sandyston. Raj Sinha graciously opens the maze to those who benefit from the services of the Mental Health Association in New Jersey each year. She features meeting Raj's son, who self-published a book, "Jill the Chick." His optimism and actions serve as a testament to younger generations who are increasingly aware of the importance of stewardship and kindness. Mary concludes with a personal note about a journey in healing, the therapeutic value of nature, and the importance of mental health awareness.Thanks for tuning in!Related Podcast and Posts: A Sunflower Maze of Healing  - Blog Post Ep 213. The Gift of Carol Decker's Wildlife ArtEp 126. A Sunflower Maze Brings Happiness8888I'd love to hear your garden and nature stories and your thoughts about topics for future podcast episodes. You can email me at AskMaryStone@gmail.com. You can follow Garden Dilemmas on Facebook and Instagram #MaryElaineStone.Episode web page —Garden Dilemmas Podcast Page Thank you for sharing the Garden of Life,Mary Stone, Columnist & Garden DesignerMore about the Podcast and Column: Welcome to Garden Dilemmas, Delights, and Discoveries. It's not only about gardens; it's about nature's inspirations, about grasping the glories of the world around us, gathering what we learned from mother nature, and carrying these lessons into our garden of life. So, let's jump in in the spirit of learning from each other. We have lots to talk about. Thanks for tuning in, Mary Stone Garden Dilemmas? AskMaryStone.comDirect Link to Podcast Page

Wow! we have a doozy of an episode today. Mike & Tommy ask the question if Microsoft Fabric the evolution of business intelligence or something different altogether. How should one position the themselves in the industry?Get in touch:Send in your questions or topics you want us to discuss by tweeting to @PowerBITips with the hashtag #empMailbag or submit on the PowerBI.tips Podcast Page.Visit PowerBI.tips: https://powerbi.tips/Watch the episodes live every Tuesday and Thursday morning at 730am CST on YouTube: https://www.youtube.com/powerbitipsSubscribe on Spotify: https://open.spotify.com/show/230fp78XmHHRXTiYICRLVvSubscribe on Apple: https://podcasts.apple.com/us/podcast/explicit-measures-podcast/id1568944083‎Check Out Community Jam: https://jam.powerbi.tipsFollow Mike: https://www.linkedin.com/in/michaelcarlo/Follow Tommy: https://www.linkedin.com/in/tommypuglia/

Join me as I sit down with Juraj Kočar, founder of Wyse Earth, to explore the world of adaptogenic mushrooms and raw honey. We talk about his journey from wellness tech to functional mushrooms, the personal story behind Wyse, and how these blends support energy, immune balance, detox + vitality. You'll learn what makes a mushroom “adaptogenic,” why pairing them with raw honey is so powerful, and simple ways to add these blends into your daily routine. If you're curious about adaptogens or looking for natural ways to boost your health, this one's for you. If you want to give Wyse a try, Juraj is giving WellnStrong followers 10% off with the code wellnstrong10 at checkout!Suggested Resources:Wyse Earth (code wellnstrong10 for a discount)Adaptogen's activity on the central nervous systemAdaptogens & How They Can Help YouSend me a text!Wyse Honey is single-origin, unprocessed, and blended with potent 25:1 adaptogen extracts—designed so the honey itself boosts absorption while keeping all the natural enzymes, antioxidants, and minerals intact. I love drizzling it over yogurt, stirring it into tea, or enjoying a spoonful on its own—try it yourself at wysehoney.com with code wellnstrong10 for a special discount!Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram Pinterest TikTok Youtube To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

What's the difference between self-hypnosis and hypnosis? Dr. Liz goes into it in this mini-episode! Free Hypnosis download at >>> https://bit.ly/HypnosisReduceFearandAnxiety -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work.