Synergistic Healing

Are you ready to reach big goals this year? In this episode, we’re talking about tools to manage stress and anxiety while supporting mental and emotional health to reach big goals without sacrificing ourselves in the process. Kelly walks through how to set attainable goals that help us feel excited about what comes next instead of crushed under our to-do list and keep us focused on what really matters. About Kelly: Kelly helps ambitious women recognize their value and worth, create big ass goals (and work towards them), and begin to prioritize themselves so they can create a business and life they love. Learn more about Kelly http://www.kellytravis.net/ Get 5 steps to Goal Setting Cheat Sheet to gain clarity on what you want, why you want it, and how to get started. Listen to Kelly's Podcast She Doesn't Settle About Kristyn Kristyn Bango is a Certified Clinical Aromatherapist, Herbalist, and Dietary Supplement Specialist. She is also the owner and formulator at Puro Co. Natural Soap and Skincare. She works to inspire and educate women to reclaim their health and find peace in healing through natural health practices. Learn more about Kristyn at https://www.kristynbango.com, https://puro.co/, and @puroco --- Support this podcast: https://anchor.fm/synergistic-healing/support

In this episode have a real and open conversation about burnout and what that really looks like and means beyond fatigue and exhaustion. We look at the different ways it affects day to day life and the signs to look for when it comes to burnout. About Cait Cait Donovan is a Burnout Expert and podcast host. She spent the first 12 years of her career as a full-time acupuncturist. She bought a ticket for the burnout cycle and rode that ride for nearly a decade. One day, She decided to heal and did. Now she feels it's her turn to reach back and pull you along with her. She' uses her Chinese Medicine know-how plus life coaching to help you create a Burnout Resilient Life. Learn more about Cait https://www.caitdonovan.com/ Get Cait's book The Bouncebackability Factor: End Burnout, Gain Resilience, and Change the World Listen to Cait's Podcast Fried The Burnout Podcast About Kristyn Kristyn Bango is a Certified Clinical Aromatherapist, Herbalist, and Dietary Supplement Specialist. She is also the owner and formulator at Puro Co. Natural Soap and Skincare. She works to inspire and educate women to reclaim their health and find peace in healing through natural health practices. Learn more about Kristyn at https://www.kristynbango.com and @kristynbango --- Support this podcast: https://anchor.fm/synergistic-healing/support

In this episode, we talk about all things organization, ways to get started even if you’re feeling overwhelmed, the impact it has on your health and headspace, and the way it affects all areas of life. About Jul’s Jul’s adores helping people get organized to bring out their true style. She has been a professional organizer for 14 years and the author of a new book, 25 Days of Holiday Organizing. She is also a Golden Circle (10 years) member of NAPO – National Association of Professional Organizers and the NAPO Connecticut Ambassador for over 3 years. Additionally, she is a member of AADMM – American Association of Daily Money Managers. Learn more about Jul’s https://julsarthur.com/ Take Jul’s [Find Your Organizing Style Quiz](http://https://julsarthur.com/your-organization-style/) Get Jul’s book [25 Days of Holiday Organizing](http://https://amzn.to/2I4sLLP) About Kristyn Kristyn Bango is a Certified Clinical Aromatherapist, Herbalist, and Dietary Supplement Specialist. She works to inspire and educate women to reclaim their health and find peace in healing through natural health practices. Learn more about Kristyn at https://www.kristynbango.com and @kristynbango --- Support this podcast: https://anchor.fm/synergistic-healing/support

The conversation rarely ends after the episode is over. Check out what we chat about after we finish the official episode on The After Show. Check out the full episode Ep. 15 - Tracy Apperson - The Pursuit of Self-Reliance About Tracy After being a medical professional with a background in clinical laboratory science, chemistry, and pharmacy for over 20 years Tracy Apperson began her journey into herbalism, self reliance, and homesteading. Now she uses her background to teach workshops and classes on bushcraft, herbalism, natural health, and more! Learn more about Tracy https://sparrowrosesoap.com/ Join Tracy's Self Reliance Skills and Homesteading Group. About Kristyn Kristyn Bango is a Certified Clinical Aromatherapist, Herbalist, and Dietary Supplement Specialist. She works to inspire and educate women to reclaim their health and find peace in healing through natural health practices. Learn more about Kristyn at https://www.kristynbango.com and @kristynbango --- Support this podcast: https://anchor.fm/synergistic-healing/support

In this episode, Tracy discusses The Pursuit of Self-Reliance. She shares her tips and some practices for sustainable living, self-reliance, and homesteading including small things anyone can do to be more self-reliant. About Tracy After being a medical professional with a background in clinical laboratory science, chemistry, and pharmacy for over 20 years Tracy Apperson began her journey into herbalism, self-reliance, and homesteading. Now she uses her background to teach workshops and classes on bushcraft, herbalism, natural health, and more! Learn more about Tracy https://sparrowrosesoap.com/ Join Tracy's Self Reliance Skills and Homesteading Group. About Kristyn Kristyn Bango is a Certified Clinical Aromatherapist, Herbalist, and Dietary Supplement Specialist. She works to inspire and educate women to reclaim their health and find peace in healing through natural health practices. Learn more about Kristyn at https://www.kristynbango.com and @kristynbango --- Support this podcast: https://anchor.fm/synergistic-healing/support

In this episode, Paula shares how important all forms of creation and imagination are to every individual. She shows us that tapping into the creative mindset impacts social, emotional, and physical wellbeing. Paula encourages everyone to start creating and has practical tips on how to get started even if you don't consider yourself an artist. About Paula Paula Mould helps artists build sexy AF successful online businesses, make more sales & secure commissions. Paula believes that creativity is the fundamental driving force behind human evolution, in fact, all expansion of our universe, and our desire is to empower creatives to claim their artistic and financial power, and to dispel the myth of the starving artist. Learn more about Paula https://www.leighandpaula.com/ Find out more about Paula's next FREE challenge here: https://www.leighandpaula.com/free-challenge/ Her FREE Master Your Online Art Sales Challenge shows you how to start to fix your stressful, inconsistent online art sales by one, almost overlooked strategy creating a predictable flow of new art buyers. About Kristyn Kristyn Bango is a Certified Clinical Aromatherapist, Herbalist, and Dietary Supplement Specialist. She works to inspire and educate women to reclaim their health and find peace in healing through natural health practices. Learn more about Kristyn at https://www.kristynbango.com and @kristynbango --- Support this podcast: https://anchor.fm/synergistic-healing/support

Welcome to season 2 of Synergistic Healing! This season we are diving back into a variety of different healing modalities and the stories behind the healing. I hope that as you listen to this season you find takeaways from each episode that you can incorporate into your healing journey. --- Support this podcast: https://anchor.fm/synergistic-healing/support

In this episode, we talk to Cydney Marr about how we can experience trauma that knocks life off course and come out on the other side thriving. About Cydney Cydney Marr is a wellness enthusiast, former national level figure skater, and international designer. Learn more about Alessia https://www.cydneymarwellness.com/ About Kristyn Kristyn Bango is a Certified Clinical Aromatherapist, Herbalist, and Dietary Supplement Specialist. She works to inspire and educate women to reclaim their health and find peace in healing through natural health practices. Learn more about Kristyn at https://www.kristynbango.com and @kristynbango --- Support this podcast: https://anchor.fm/synergistic-healing/support

In this episode, we talk to Alessia Gandolfo a Passion and Career Coach for highly sensitive women who want a job they truly LOVE. Her authentic life coaching empowers you through your career transition so you can express your true purpose in your career. About Alessia I believe that you’re here to express your authentic self unapologetically, live at your highest potential and impact the world with your unique gifts. I also believe you’re the only person you need the approval from to start making the change. Learn more about Alessia http://alessiagandolfo.com/ About Kristyn Kristyn Bango is a Certified Clinical Aromatherapist, Herbalist, and Dietary Supplement Specialist. She works to inspire and educate women to reclaim their health and find peace in healing through natural health practices. Learn more about Kristyn at https://www.kristynbango.com and @kristynbango --- Support this podcast: https://anchor.fm/synergistic-healing/support

In this episode, we talk to Dr. Beth Westie about the dynamics of the female body. Dr. Beth dispells misinformation about how the female body functions. She shares tips about understanding these functions so we can work we the natural ebbs and flows of our bodies and honor where we are instead of fighting against the natural process of the female cycle. Looking at our health in a dynamic way, we can meet the needs of our body from day to day and week to week to improve overall health About Dr. Beth Dr. Beth Westie is a Doctor of Chiropractic, Author, Speaker, Women's Health & Nutrition Expert She is the author of the Best Selling book, The Female Fat Solution, the creator of the 12 Week Female Fat Solution Challenge, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health. Learn more about Dr. Beth Westie at https://www.drbethwestie.com/ The Female Fat Solution Dr. Beth's YouTube Channel About Kristyn Kristyn Bango is a Certified Clinical Aromatherapist, Herbalist, and Dietary Supplement Specialist. She works to inspire and educate women to reclaim their health and find peace in healing through natural health practices. Learn more about Kristyn at https://www.kristynbango.com and @kristynbango About Stephanie - Guest Host Stephanie is a member of the American Association of Drugless Practitioners, is a Board Certified Integrative Nutrition Health Coach and Certified Thyroid Coach. She has also received training in advanced blood chemistry analysis and has developed The BORN Framework™. Learn more about Stephanie https://www.thewellsideoflife.com/ and @stephaniewhartonwellness Want to continue the conversation of self-love, mindset work, natural health and more? Join us in Synergistic Healing today! --- Support this podcast: https://anchor.fm/synergistic-healing/support

In this episode, Dr. Kalea Wattles breaks down how estrogen is processed in the body and what we can do to establish a healthy microbiome for estrogen metabolism and health. About Kalea Kalea Wattles is a functional naturopathic doctor who specializes in fertility and hormone health. Learn more about Kalea and get all her fertility and hormone health @functionalfertility About Kristyn Kristyn Bango is a Certified Clinical Aromatherapist, Herbalist, and Dietary Supplement Specialist. She works to inspire and educate women to reclaim their health and find peace in healing through natural health practices. Learn more about Kristyn at www.kristynbango.com and @kristynbango --- Support this podcast: https://anchor.fm/synergistic-healing/support

Assessing Environmental Exposures In this episode, I talk about assessing your environmental exposures, specifically indoor air quality to discover your greatest risks. Assessing our greatest exposure allows us to get focused on where our efforts can create the biggest impacts on our health and the health of our families. The average person spends 90% of their time indoors. So the quality of the air inside your home is extremely important to your overall health. However, most homes have very poor air quality which is alarming considering the amount of time spent indoors. The EPA has listed indoor air quality as one of the top 5 environmental risks to our health. Many factors contribute to the quality of air inside our homes many coming from the home itself. Many building supplies leach chemicals that contribute to poor air quality including carpeting, paint, pressed wood products, glues, resigns, fabrics etc. Other main sources include personal care products and cleaning products. Environmental Working Group’s investigation of more than 2,000 cleaning supplies on the American market has found that many contain substances linked to serious health problems such as asthma, cancer, reproductive and developmental toxicity, allergies and irritation and accidents such as burns and poisonings. While we can’t always control all the building materials used in our homes we can control the products we use inside. Small changes to our cleaning products could have huge impacts on the quality of air inside our homes and help reduce exposure to toxic chemicals that may be present in many commercial cleaners. About Kristyn Kristyn Bango is a Certified Clinical Aromatherapist, Herbalist, and Dietary Supplement Specialist. She works to inspire and educate women to reclaim their health and find peace in healing through natural health practices. Learn more about Kristyn at www.kristynbango.com and @kristynbango --- Support this podcast: https://anchor.fm/synergistic-healing/support

In this episode, Karen Malone shares with us some of her best tips for feeding your mind and shifting your mindset to help break through limiting beliefs. Karen believes how you do one thing is how you do everything and every day you get to choose how you live this life and show up (or not) for yourself. This episode is like a mini coaching session packed full of tips to get you started on living your full potential. About Karen Karen Malone is a holistic psychic mindset coach and energy guide, helping successful entrepreneurs breakthrough limited mindsets and depression. Her specialty is diving into the upper limits that hold you hostage and moving you past these blocks and into your full living potential. Her method of transformation opens the floodgate to your highest self, supporting your deeper purpose and connecting you with your vision. Learn more about Karen and download her FREE: TRANSFORMATIONAL MINDSET TRAINING at https://www.karenmalone.co/ About Kristyn Kristyn Bango is a Certified Clinical Aromatherapist, Herbalist, and Dietary Supplement Specialist. She works to inspire and educate women to reclaim their health and find peace in healing through natural health practices. Learn more about Kristyn at www.kristynbango.com and @kristynbango. About Stephanie - Guest Host Stephanie is a member of the American Association of Drugless Practitioners, is a Board Certified Integrative Nutrition Health Coach and Certified Thyroid Coach. She has also received training in advanced blood chemistry analysis and has developed The BORN Framework™. Learn more about Stephanie https://www.thewellsideoflife.com/ and @stephaniewhartonwellness --- Support this podcast: https://anchor.fm/synergistic-healing/support

In this episode I talk with Amanda Testa where we discuss tips to rehab your pelvic floor, release trauma, and increase libido. This episode is especially important for women, as we dive into what the pelvic floor is and why toning the pelvic floor is so important to all areas of health and wellbeing. Get Amanda's healing energy practice https://www.amandatesta.com/jadeegg/ Learn more about jade eggs https://www.amandatesta.com/purchasejadeegg/ About Amanda Amanda Testa is a Sex, Love and Relationship Coach and the founder of Find Your Feminine Fire. She believes your sexuality and sexual energy fuels your creativity, confidence, and power. It is a vital part of your holistic health and vitality. When women own their sexual power their pleasure and creativity flourish. Their confidence and body image soar. Their relationships deepen. And when you can connect to that power and yourself as a woman, it’s life changing. She helps women achieve this through her coaching, programs and Find your Feminine Fire Method. https://www.amandatesta.com/ Listen to Amanda's podcast Find your Feminine Power https://www.amandatesta.com/blog/ About Kristyn Kristyn is a Certified Clinical Aromatherapist, Herbalist, and a Dietary Supplement Specialist. She has a love for herbs, essential oils, health and natural living. Learn more about Kristyn at www.kristynbango.com and @kristynbango. --- Support this podcast: https://anchor.fm/synergistic-healing/support

In this episode I talk with Jerod Martin the co-founder of Botan CBD all about dosing. We break down what the different strengths of CBD mean and what's the best value for your money. We also discuss how to start using CBD and how to determine the exact dose. If you've ever been confused about CBD dosing this episode is for you! Use coupon code SYNERGY to take 15% off your order at https://botancbd.com/ About Jerod Jerod Martin is the co-founder of Botan CBD where he is dedicated to making high grade broad spectrum and full spectrum CBD products derived from the best organic cannabinoid-rich raw hemp material to deliver real results. Learn more about Botan CBD https://botancbd.com/ Jerod is also the host of the Jerod Martin Health podcast where he talks about health for the everyday person. Listen to Jerod's podcast http://jerodmartinhealth.com/ About KristynKristyn is a Certified Clinical Aromatherapist, Herbalist, and a Dietary Supplement Specialist. She has a love for herbs, essential oils, health and natural living.Learn more about Kristyn at www.kristynbango.com and @kristynbango. Want more CBD Educations? Check out my new CBD ebook. CBD - Just the Facts An Evidenced-Based Approach to CBD Use. CBD is all the rage, and just like with any new health craze there can be so much conflicting information. It can be hard to know who to trust in a sea of people trying to sell you a product, with health claims that seem like they are too good to be true. In this ebook you can you'll learn all about CBD - Just the Facts! What is CBD? How does it work in the body? The difference between CBD and THC. What conditions it could be useful for. When THC, CBD, or a combination is the best approach. And more..... https://puro.co/products/cbd-just-the-facts --- Support this podcast: https://anchor.fm/synergistic-healing/support

Emotional Intelligence is the capacity to be aware of, control, and express one's emotions, and to handle interpersonal relationships judiciously and empathetically. In this episode Pam Dunn shares with us how important it is to separate our emotions from our actions and how it's one of the first steps to setting boundaries and controlling our responses with practical tips on how to be more proactive instead of reactive. About Pam Pam Dunn has been a catalyst for transformative learning and leadership development for more than 20 years. Her masterful approach to personal and team development stems from her innate conviction that each and every person is magnificent and has unique characteristics and talents to contribute to their world. It is Pam’s belief that everyone can discover, honor and express their magnificence. Once someone discovers and unlocks his/her unique expression of their true self in a productive, self reliant, interdependent manner thus not only will they benefit, but their family, workplace and community as well. Learn more about Pam https://www.yourinfinitelifeonline.com/ About Kristyn Kristyn is a Certified Clinical Aromatherapist, Herbalist, and a Dietary Supplement Specialist. She has a love for herbs, essential oils, health and natural living. Learn more about Kristyn at www.kristynbango.com and @kristynbango. --- Support this podcast: https://anchor.fm/synergistic-healing/support

In this episode, Elisha Halpin helps us cultivate a practice of self love with some of her best tips on moving past negative self talk to a place where we find a deep connection to ourselves. Elisha teaches us how creating a connection with our deep selves, empowers us to create lives we love while maintaining a balance between internal and external demands. About Elisha Elisha Halpin is a healer, dancer, choreographer, teacher, community leader, embodied specialist, spiritual mentor, and life coach. Elisha holds an MFA from the Ohio State University and certifications in Warrior Goddess Training, Mindfulness Dancing, Life Coaching, and Hatha Yoga. She is also trained with certifications in energy healing, women's group facilitating, and Celtic Shamanism. Through the use of tools such as; daily rituals, embodied practice, breath work, journaling, connecting to divine feminine power, neuro-repatterning, and energy healing, Elisha leads women in a re-birthing of their wild, free, and whole Self. Learn more about Elisha at http://www.elishahalpin.com/ and @wildlyradiant_elishahalpin About Kristyn Kristyn Bango is a Certified Clinical Aromatherapist, Herbalist, and Dietary Supplement Specialist. She works to inspire and educate women to reclaim their health and find peace in healing through natural health practices. Learn more about Kristyn at www.kristynbango.com and @kristynbango. About Stephanie - Guest Host Stephanie is a member of the American Association of Drugless Practitioners, is a Board Certified Integrative Nutrition Health Coach and Certified Thyroid Coach. She has also received training in advanced blood chemistry analysis and has developed The BORN Framework™. Learn more about Stephanie https://www.thewellsideoflife.com/ and @stephaniewhartonwellness --- Support this podcast: https://anchor.fm/synergistic-healing/support

In this episode, Dr. Meghan Horn, Psy.D., HSPP talks about the importance of knowing your values and setting boundaries. She helps us understand what relationship red flags to be aware of and how to communicate to our partners, friends and families when they're crossing the boundaries we've set. She also breaks the stigmas associated with the victims and abuse and how abuse isn't always what we think. In this episode we hope to open a dialogue about abuse and encourage people to speak up, educate their children, and seek help. Enjoy! About Meghan Dr. Meghan Horn, Psy.D., HSPP, is a licensed clinical psychologist in the state of Indiana. She specializes in trauma-informed care, and works with individuals struggling with life transitions, relationship issues, and identity problems. She aims to aid individuals in learning how to take control of their lives and find meaning through their struggle. Learn more about Meghan at www.drmeghanhorn.com and @dr.meghanhorn. Watch Meghan's video on Psychological and Relational Red-Flags: Self-Protection. About Kristyn Kristyn Bango is a Certified Clinical Aromatherapist, Herbalist, and Dietary Supplement Specialist. She works to inspire and educate women to reclaim their health and find peace in healing through natural health practices. Learn more about Kristyn at www.kristynbango.com and @kristynbango. --- Support this podcast: https://anchor.fm/synergistic-healing/support

In this episode, Amanda explains the different phases of the monthly cycle and ways to nourish and support our bodies throughout the entire month. She also answers some questions from our group about hormonal birth control and acne. This episode is for any woman who wants to understand the way her body changes every week and how to better support it throughout the month. About Amanda Amanda Montalvo is an Integrative Dietitian and Functional Diagnostic Nutrition Practitioner®. She helps women HEAL from hormonal birth control, balance their hormones, and BOOST their energy for life. You can learn more about Amanda and her work at www.yournontoxiclife.com You can also grab her free seed cycling guide here. About Kristyn Kristyn Bango is a Certified Clinical Aromatherapist, Herbalist, and Dietary Supplement Specialist. She works to inspire and educate women to reclaim their health and find peace in healing through natural health practices. Learn more about Kristyn at www.kristynbango.com and @kristynbango. --- Support this podcast: https://anchor.fm/synergistic-healing/support

In The Truth about CBD, I chat with Certified Holistic Cannabis Practitioner Emily Kyle. We break through some of the confusion surrounding CBD, the difference between full spectrum and broad spectrum and specific terminology, dosing, side effects, uses and so much more. Enjoy! --- Support this podcast: https://anchor.fm/synergistic-healing/support