Podcasts about psychological

In this episode, Simone Stolzoff explores why the need for certainty is holding you back and how learning to live with uncertainty can lead to greater resilience, better decisions, deeper relationships, and a more meaningful life. Drawing from psychology, neuroscience, philosophy, and his own deeply personal experiences, Simone explains why our brains crave certainty, why that instinct often fuels anxiety and overthinking, and how embracing the unknown can become a source of growth rather than fear. If you've ever found yourself stuck waiting for the “right” answer before moving forward, this conversation offers a wiser—and more freeing—way to navigate life's inevitable uncertainty. Free Guide: Outsmart the Hidden Saboteurs of Self-Control. What's been holding you back lately? In this free guide, Eric shares the six common saboteurs that quietly derail our best intentions—like autopilot behavior, self-doubt, and emotional escapism—and offers practical strategies to help you regain control and move forward. Download your free copy at oneyoufeed.net/ebook. Key Takeaways: The concept of uncertainty and its discomfort in a world that demands quick answers. The parable of the two wolves and its relation to embracing uncertainty. Biological and evolutionary reasons for the discomfort associated with uncertainty. The impact of technology and instant answers on our tolerance for uncertainty. Psychological traps related to certainty: comfort, hubris, and control. The importance of reframing uncertainty as a source of possibility and growth. Decision-making strategies and insights from experts on navigating uncertainty. The role of doubt as a positive force in decision-making and personal growth. The balance between exploration and exploitation in life choices. Personal experiences with uncertainty and their impact on life perspectives. For full show notes, ⁠click her⁠e! If you enjoyed this conversation with Simone Stolzoff, check out these other episodes: Embracing Uncertainty: The Key to True Intimacy and Connection in a Chaotic World with Prince EA How to Embrace Change for an Authentic Life with Najwa Zebian This episode is sponsored by: Quince: Refresh your wardrobe with Quince by going to Quince.com/feed for free shipping and 365-day returns. Now available in Canada, too. ⁠Shopify⁠ – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at ⁠shopify.com/feed.⁠ ⁠David Protein⁠ bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to ⁠www.davidprotein.com/FEED⁠ ⁠Alma⁠ has a directory of 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Visit ⁠helloalma.com⁠ to learn more! ⁠Talkiatry⁠⁠⁠⁠ connects you with licensed psychiatrists for personalized, evidence-based mental health care, all online and covered by most major insurance plans. To get matched with an in-network psychiatrist in just a few minutes, visit ⁠⁠⁠⁠Talkiatry.com/FEED.⁠⁠⁠⁠ ⁠⁠⁠⁠Tiny Health⁠⁠⁠⁠‘s at-home gut health test provides science-backed insights into your microbiome, along with personalized recommendations to help you improve your digestion, energy, and overall well-being. Get $50 off your first test kit at⁠⁠⁠⁠ tinyhealth.com/FEED⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Say "no" more, audit your calendar, rewire your inner critic, and keep the promises you make to yourself. Robin Arzón is Vice President of Fitness Programming and Head Instructor at Peloton, a 27x marathon and ultra-marathon runner, three-time New York Times bestselling author, the founder of Swagger Society and host of Project Swagger.  In this episode we talk about: Redefining hustle Intensity vs. volume Using jealousy as data Psychological distancing and self-talk Why motivation is a myth Lowering the barrier to entry Planning for the messy middle Breathwork as a cheat code Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris This episode is sponsored by:  BiOptimizers: Magnesium Breakthrough delivers seven forms of magnesium to support your nervous system, stress response, and daily recovery. Try it risk-free with their 365-day guarantee — head to bioptimizers.com/happier and use code HAPPIER for 15% off plus free gifts at checkout. Eight Sleep: The Pod automatically heats and cools your bed, tracks your sleep without a wearable, and their testing shows users get up to 34% more deep sleep. Use code DanHarris at eightsleep.com/danharris for up to $350 off the Pod 5, with a 30-day trial if it's not for you.

Have you ever had a single win that completely changed how you looked at yourself? In this episode, Gino Barbaro (co-founder of Jake and Gino and Barbaro 360) breaks down the subconscious psychological traps that sabotage real estate investors and entrepreneurs from building a successful business. Drawing from his early investing days—including a first deal that felt like a home run but was fueled by pure luck—Gino highlights three destructive behaviors we all face and provides a concrete, 4-step framework to fight back against them.

Our capacity to sit with uncomfortable physical sensations determines how big our world can be. When we stop running from discomfort, we stop letting old trauma triggers make our decisions for us. In this episode, host Peter Fenger sits down with Celia Bray, an Australian psychologist, founder of Somatic Psychology Australia, and author of “Inscribed: Your Body's Hidden Script”. With over 25 years of global experience supporting individuals and communities, Celia's work is rooted in a profound truth: true healing and wisdom come from listening to the body, not just the mind. After a critical health crisis forced her to re-evaluate her own hyper-logical approach to life, Celia dedicated her career to somatic therapy and experiential practices. Today, she helps people move past the limitations of traditional talk therapy to reconnect with their physical selves.   For more information about “Inscribed: Your Body's Hidden Script” by Celia Bray, please visit: https://www.somaticpsychologyinternational.com/books For more information about Celia Bray, please visit: https://www.somaticpsychologyinternational.com Read the Somatic Psychology Blog: https://www.somaticpsychologyinternational.com/blog Connect with Celia on social media: On Instagram: http://www.instagram.com/celiajbray/ On Linkedin: https://www.linkedin.com/in/celiabray/ On YouTube: https://www.youtube.com/@celiabray5851

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We're celebrating PFN's birthday by shining a light on the partners who have been part of our journey toward people-first leadership, meaningful work, and purpose-driven impact. This special feature from The Shift with Mindy Honcoop and Marnie Robbins captures the heart of their work and the shared mission that brings us together. Enjoy! — Change is coming fast, and managers are feeling every ounce of it. Marnie and Mindy sit down with Ali Merchant, founder of All-In Manager and author of "The All-In Manager", to unpack what leaders are missing in the rush toward AI transformation. Ali brings a grounded, people-first perspective on why managers cannot keep being treated as the catch-all solution for engagement, transformation, culture, and performance without meaningful support. Together, they explore why AI adoption is not just a tech rollout, but a change management and culture challenge. From "modeling over mandates" to psychological safety, shadow AI, blameless retrospectives, and the power of discernment, this conversation is a practical reminder that the future of work still depends on deeply human leadership.   Additional Resources: Connect with Mindy on LinkedIn Connect with Marnie on LinkedIn Learn more about AltHR Listen to The Shift wherever you get your podcasts! Subscribe to the PFN YouTube Channel for daily leadership insights! Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network   Key Takeaways: Managers need support, not more pressure. AI transformation requires trust and dialogue. Model AI adoption before mandating it. Psychological safety fuels experimentation and learning. Discernment is the new leadership superpower.

Tu souffres de fatigue chronique, de maladies auto-immunes, de douleurs diffuses, de troubles digestifs ou d'anxiété que personne n'arrive vraiment à expliquer ? Il est possible que la réponse soit dans ton histoire et dans la façon dont ton corps s'y est adapté.Dans cet épisode, on explore le lien — documenté, biologique, cellulaire — entre les traumatismes vécus dans l'enfance, la réponse de figement du système nerveux, et les maladies chroniques qui peuvent apparaître des années, voire des décennies plus tard.Ce n'est pas une théorie. C'est de la physiologie. Et comprendre ce mécanisme peut changer profondément la façon dont tu te regardes — et dont tu prends soin de toi.

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Most organizations are extraordinarily good at activity and extraordinarily bad at progress. Meetings that produce more meetings. Initiatives launched before the last ones landed. Leaders who are permanently busy and chronically stuck. This is not a strategy problem. It is a pattern problem, and patterns live in culture, not in org charts. This episode examines the invisible cycles that keep organizations in motion without forward momentum: the norms, assumptions, and unspoken rules that make dysfunction feel like diligence.  In this episode: Meagan Bond, Tom Bradshaw, LindaAnn Rogers, Nic Kruegar, Stacy Lee, Rich Cruz I/O Career Accelerator Course: https://www.seboc.com/job Visit us https://www.seboc.com/ Follow us on LinkedIn: https://bit.ly/sebocLI Join an open-mic event: https://www.seboc.com/events References: Dweck, C. S. (2006). Mindset: The new psychology of success. Random House. Edmondson, A. C. (1999). Psychological safety and learning behavior in work teams. Administrative Science Quarterly, 44(2), 350–383. https://doi.org/10.2307/2666999 Edmondson, A. C. (2018). The fearless organization: Creating psychological safety in the workplace for learning, innovation, and growth. Wiley. Gallup. (2025). State of the global workplace: 2025 report. Gallup. Glassdoor. (2025). The hidden costs of layoffs: Workforce trust, engagement, and organizational performance. Glassdoor Economic Research. Keller, S., & Aiken, C. (2009). The irrational side of change management. McKinsey Quarterly. McKinsey & Company. (2021). The state of organizations 2021: Ten shifts transforming organizations. McKinsey & Company. Overmier, J. B., & Seligman, M. E. P. (1967). Effects of inescapable shock upon subsequent escape and avoidance responding. Journal of Comparative and Physiological Psychology, 63(1), 28–33. https://doi.org/10.1037/h0024166 Peterson, C., Maier, S. F., & Seligman, M. E. P. (1993). Learned helplessness: A theory for the age of personal control. Oxford University Press. Russell Reynolds Associates. (2025). Global CEO turnover index: 2024 year in review. Russell Reynolds Associates. Samuelson, W., & Zeckhauser, R. (1988). Status quo bias in decision making. Journal of Risk and Uncertainty, 1(1), 7–59. https://doi.org/10.1007/BF00055564 Society for Human Resource Management. (2019). The high cost of a toxic workplace culture: How culture impacts the workforce—and the bottom line. SHRM. Society for Human Resource Management. (2024). SHRM Q4 2024 civility index: The state of workplace civility in the United States. SHRM.

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Nick Lloyd. Guest Nick Lloyd delves into the German high command, highlighting the psychological burden on Helmuth von Moltke the Younger, who felt inadequate compared to his famous uncle. Moltke's lack of nerve led him to fatally alter the Schlieffen Plan's right wing, eventually causing his nervous breakdown as the invasion stalled. Lloyd describes Kaiser Wilhelm II as an inconsistent "weather vane" who lacked a day-to-day commanding role, eventually being overshadowed by the rising popularity of Hindenburg and Ludendorff. The narrative then shifts to Erich von Falkenhayn, the Prussian Minister of War who orchestrated the attritional Verdun offensive. Falkenhayn's unique focus on killing the enemy rather than gaining territory reflected a cold, ruthless approach to the "cauldron of war." Lloyd also notes the internal German struggle over unrestricted submarine warfare, where tactical effectiveness often overrode vital diplomatic and strategic considerations, contributing to Germany's failure to translate battlefield success into a lasting strategic victory. 21914

Tonight, the signal begins with a rainy road, a frightened son, and a father's desperate attempt to bury the truth. Then we step Out of This World into a nightmare of stage lights, ventriloquism, and a dummy that may know more than any wooden thing should. After that comes one of radio's most famous terror pieces, Sorry, Wrong Number, where a woman trapped by a telephone hears the machinery of murder moving closer. And finally, The Whistler brings us Jealousy, a poisonous tale of fear, obsession, suspicion, and the terrible ways love curdles into death.

As oxygen to the body, good psychology is to the human soul. It's important to always know what one's breathing in.Contact Us: DrMDClay@TheWORDHouse.com; TheWORDHouse.com; @WORDHouse; or call 304.523.WORD (9673).

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So you made the transition to non-monogamy… but you ended up feeling like you're living two separate parallel lives in different relationships. This might not seem like that big a deal from the outside, but in many cases, having a siloed relational life can cause profound suffering.This isn't just about having different relationships with different people (that's normal and healthy, whether you're monogamous or not!). It's about psychological fragmentation that can lead to broken commitments, memory gaps, and a sense of wrongness you can't seem to shake.I call this bifurcated monogamy—a phenomenon where people unconsciously split their relational world into separate, incompatible realities. If you've ever struggled with time management between partners, found yourself unable to remember important details, or felt completely broken when two partners are in the same room together, this episode will help you understand what's happening and what you can do about it.In this episode, we talk about:— What bifurcated monogamy actually is and how it differs from healthy parallel polyamory— Psychological splitting and how it shows up in non-monogamous relationships— The difference between holding multiplicity as your whole self versus fragmenting into separate selves— Red flags to watch for: time blindness, memory gaps, mutually exclusive commitments, and feeling "broken" when partners are together— How internalized polyphobia fuels the unconscious need to split our relational worlds— The role of mono-normative conditioning and why we have to keep "squeegeeing our souls" of these projections— Ken's personal experiences with this phenomenon across romantic relationships, co-parenting dynamics, and even professional contexts— Why privacy needs versus transparency needs can create impossible situations without awareness— The protective mechanism behind splitting and why it makes sense (even though it doesn't actually protect us)— Practical tools for addressing bifurcation— Why this is something to bring to therapy or coaching rather than trying to white-knuckle your way through— How to know if you've created relational situations that genuinely cannot coexist versus situations that need better integrationResources mentioned in this episode:— Our episode on transition management— Learn more about relationship agreementsJOIN The Year Of Opening® community for a full year of learning & supportLearn the 5 secrets to open your relationship the smart wayAre you ready to open your relationship happily? Find out at www.JoliQuiz.comGet the answers you want to create the open relationship of your dreams! Sign up for an Ask Me Anything hereMusic: Dance of Felt by ⁠Blue Dot Sessions

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The Mind Behind the Game: Lili Iskandar's Journey to Professional Football  This week's podcast special guest is Lili Iskandar, professional football player, who plays as a forward for French club En Avant Guingamp and the Lebanon National Team. In this episode, we explore: 1. What it takes to be a female professional football player 2.Why research matters in the development of women's football 3.Lili shares how getting out of her comfort zone was key to her football development 4. Lili explains the difference between being an amateur and professional football playe 5. You will learn Lili's passion for psychology and her latest football psychology research project 6. Lili shares the power of dreaming big with positive habits and much more Connect with Lili:   Survey Link: https://shorturl.at/melKV LinkedIn: https://www.linkedin.com/in/lili-iskandar-526533206/ Instagram: https://www.instagram.com/lili.iskandar/

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Today on the Conversations on Dance podcast we are joined by Jack Fever to discuss his curation of "Martha Graham: The Mother of Psychological Dance" on display now at the New York Public Library. Jack joins us again after about 10 years to share recent work and his move to full-time position as a member of the faculty at Bard Conservatory of Music. He traces his lifelong relationship to Graham technique, beginning at 13 in rural Wisconsin and continuing through training in New York. Jack details developing this centennial exhibition using only Jerome Robbins Dance Division materials, focusing on psychology, trauma, and embodiment, and highlights his unique discoveries along the way.Don't miss "Martha Graham: The Mother of Psychological Dance" on display now at The New York Public Library through November 7th, 2026. More information: https://www.nypl.org/events/exhibitions/martha-graham-mother-psychological-danceListen to Conversations on Dance ad-free on Patreon: https://www.patreon.com/cw/conversationsondanceLINKS:Website: conversationsondancepod.comInstagram: @conversationsondanceCOD MerchListen to COD on YouTubeJoin our email listSponsorship information Hosted on Acast. See acast.com/privacy for more information.

Siyabonga Motha speaks to Paul Nzimande, Life coach, Author and Mental wellness advocate on the many pressures faced by men in this modern day. They also touch on whether the boy child I being left behind and why. Tags: 702, The Aubrey Masango Show, Siyabonga Motha, Psychological Matters, Men, Manhood, Society, Pressures, Expectations, Interests, Bravado, Strength, Tears, Emotions The Aubrey Masango Show is presented by late night radio broadcaster Aubrey Masango. Aubrey hosts in-depth interviews on controversial political issues and chats to experts offering life advice and guidance in areas of psychology, personal finance and more. All Aubrey’s interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from The Aubrey Masango Show. Listen live on weekdays between 20:00 and 24:00 (SA Time) to The Aubrey Masango Show broadcast on 702 https://buff.ly/gk3y0Kj and on CapeTalk between 20:00 and 21:00 (SA Time) https://buff.ly/NnFM3Nk Find out more about the show here https://buff.ly/lzyKCv0 and get all the catch-up podcasts https://buff.ly/rT6znsn Subscribe to the 702 and CapeTalk Daily and Weekly Newsletters https://buff.ly/v5mfet Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

"The story of Abraham and Isaac is a cornerstone of monotheism. God commands a father to sacrifice his only son, and the father obeys without a single word of protest. For millennia, this has been taught as the definitive model of unwavering religious faith. But we have to consider the possibility that Abraham wasn't 'choosing' to be faithful. If he lacked the psychological capacity to debate or choose, his immediate obedience takes on a different meaning..."Learn more by reading "Conversations on Consciousness and the Bicameral Mind," currently on sale for a limited time:https://www.amazon.com/Conversations-Consciousness-Bicameral-Mind-Interviews/dp/1737305534https://www.julianjaynes.org/book/conversations-on-consciousness-and-the-bicameral-mind/Video produced by Marcel Kuijsten using generative AI tools and reviewed by human editors for accuracy and clarity.

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In this episode, we feature a brand-new deposition-related ruling that continues to build on the post-COVID pandemic rulings holding that in-person depositions remain the default and that parties seeking to force a remote-video deposition must satisfy the formidable good-cause burden. It's a great decision for your research bank, as are the others we've provided in the show notes below.And here's a bulletin for you. As Jim explains here, research in the field of behavioral psychology shows us there's a powerful psychological reason for insisting that your deponent appear in person - and it isn't that you can personally gauge their demeanor. Don't miss this one! SHOW NOTESGroskreutz v. Agropur, Inc., No. 25-CV-1153, 2026 WL 1694341 (E.D. Wis. June 11, 2026) (in-person deposition required because of need for counsel to observe body language and because plaintiff failed to show good cause for remote video deposition)Eletson Holdings, Inc., et al. v. Levona Holdings, Ltd., and Apargo Limited, et al., Case No. 1:23-CV-07331-LJL (S.D.N.Y. July 16, 2025), CM/ECF Doc. 505 (order requiring in-person deposition)Simoni v. United Airlines, Inc., No. 1:21-CV-01267 (N. D. Ill. Aug. 25, 2023), CM/ECF Doc. 66 (order requiring in-person deposition)Crutchfield v. Experien Information Solutions, Inc., et al., Case No. 1:25-CV-05697 (N. D. Ill. October 16, 2025), CM/ECF Doc. 44 (order requiring in-person deposition)Fed. R. Civ. P. 30(b)(4) (“By Remote Means. The parties may stipulate—or the court may on motion order—that a deposition be taken by telephone or other remote means. For the purpose of this rule and Rules 28(a), 37(a)(2), and 37(b)(1), the deposition takes place where the deponent answers the questions)Fed. R. Civ. P. 26(c)(1)(b) and (c) (authorizing court to determine manner, time, and place of deposition or other discovery)Bond & Depaulo, Accuracy of Deception Judgments, Personality and Social Psychology Review, Vol 10, Issue 3 Aug. 2006, https://journals.sagepub.com/doi/10.1207/s15327957pspr1003_2

Joth Ricci is CEO of LYBL (Live Your Best Life), owner of Winderlea Winery, author of The System, executive chair of Burgerville, and former CEO of Dutch Bros and Stumptown Coffee. In this conversation, Joth explains why great companies aren't built by leaders who solve more problems—they're built by leaders who teach their people how to solve them. He breaks down the difference between executing and multiplying, what actually breaks during scaling, why discipline is the foundation of everything, and what the next decade of leadership development is actually missing. For leaders who've built something good but want to scale it without losing it, or for anyone responsible for developing the next generation of leaders, this episode cuts to the root of where most organizations plateau. Find episode 516 on The Leadership Podcast, on YouTube, channel @theleadershippodcast, or wherever you get your podcasts! Watch this Episode on YouTube | Joth Ricci on The Leader as Teacher: Building Leaders, Scaling Companies, and Multiplying Impact https://bit.ly/TLP-516 Key Moments [05:59] The behavior that blocks learning in every organization and how to fix it [08:01] What breaks first when you scale too fast and how to protect against it [10:50] The recipe for pacing growth without losing your culture [13:13] Why discipline isn't just a trait—it's the through-line of great leadership [15:57] How to spot a leadership multiplier versus someone who's just executing [17:46] The number one mistake when promoting high performers into leadership [19:44] A coaching principle most executives miss [22:02] The gap between resilience and burnout—and what leaders actually need to do [24:14] How to balance purpose-driven work with financial performance [27:07] What the next generation of leaders is missing [31:00] Why curiosity and people skills are the real bottleneck for the future [34:27] When success isn't enough—the shift from achievement to fulfillment Memorable Quotes "Adults are just adult versions of the 16 year olds they were. You have engaged employees, employees just getting through the day, and employees staying off the radar. Great leaders engage at all learning levels." "I don't solve problems for people. I teach them how to work through problems. That shows you what people are made of. The people who can figure it out, they're going to do okay. The people who can't—they don't pass the test." "Great leadership is about pacing. Understanding how to manage your organization's pace and what they can and can't do. You build capacity incrementally, not in big steps. If you go too fast, it breaks you and the organization." "I'm a big believer in the discipline of staying on task, the discipline of getting things done, the discipline of how you manage your day. You can't manage others if you don't manage yourself well." "The job of a coach is to prepare your people. The players play the game; the coach doesn't. That's how you lead—constantly preparing people for what they do." "When I look for multipliers, I'm looking for people having influence on other people—dynamic in rooms, connecting with people, not talking at them. Emotionally able to meet people where they're at." "The number one mistake is promoting good performers who haven't shown those markers of leadership potential. We're good at identifying performance. We're terrible at identifying potential leaders." "Psychological fitness is not just recharging. It's the ability to stay on strategy and lead your teams through execution even in times of challenge or great growth." "The one thing many leaders miss is their ability to engage at different learning levels and achievement levels. We expect people to perform but don't spend time helping them get better." "The most impactful thing I ever did wasn't taking Dutch public. It was helping people grow. That's what fulfills me. And now I get to do that full-time." "A great teacher is a great artist and that there are as few as there are any other great artists. Teaching might even be the greatest of arts, since the medium is the human mind and spirit." — John Steinbeck Explore the full archive at www.theleadershippodcast.com or wherever you get your podcasts! Resources Mentioned The Leadership Podcast | theleadershippodcast.com Sponsored by | www.darley.com Rafti Advisors. LLC | www.raftiadvisors.com Self-Reliant Leadership. LLC | selfreliantleadership.com Website | winderlea.com Website | www.thesystem.co LinkedIn | www.linkedin.com/in/joth-ricci-1248588

What does it take to build a company culture people actually feel when every single person works from home?

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The lessons that shape us often come from the places we never planned to go and the challenges we never expected to face. In this conversation, I speak with Eric Fisher about the experiences that shaped his approach to mental wellness, resilience, grief, and personal growth. Eric shares how martial arts taught him balance, self-control, and perseverance, and how those lessons now help him guide people through addiction recovery, relationship challenges, and life's hardest moments. We explore the realities of grief, the power of trust, the difference between inpatient and outpatient counseling, and why healing often begins with self-acceptance. Eric also discusses his books, including The Martial Art of Recovery and Buried Alive, revealing how personal experiences and family stories continue to shape his work. If you've ever faced loss, adversity, addiction, or the challenge of rebuilding after setbacks, I believe you will find both practical insights and encouragement in Eric's story. Highlights: 08:10 - Eric shares lessons learned from his FBI internship experience. 18:43 - A friend's crisis leads Eric and his wife to move to New Zealand. 23:38 - Martial arts becomes a foundation for recovery and mental wellness. 37:05 - Eric reflects on grief, loss, and the importance of support. 43:12 - Self-acceptance plays a critical role in addiction recovery. 50:26 - Couples learn to face problems together instead of against each other. About the Guest: Eric Fisher, a Canadian transplant, is a counselling therapist who resides in Calgary, Alberta, Canada. Originally from Tennessee, he has over 15 years of experience working outpatient and inpatient treatment settings in the US and Canada. He has two books published at this time: The Martial Art of Recovery: Self-Mastery Practices to Subdue Addiction and Achieve Mental Wellness, and Buried Alive: Four Ways to Free Yourself from the Dirt. Eric is a master practitioner of Accelerated Resolution Therapy (ART) and is also trained in EyeMovement Desensitization and Reprocessing (EMDR), both of which are evidence-based treatments for trauma. Eric's private practice, Recovery Arts Counselling, serves individuals, couples, and families both locally and remotely. In the past, Eric has supervised masters-level graduate students and counsellors early in their careers. He has won multiple awards for his screenwriting: The Departure - official finalist in biographical/historical genre - 2014 Beverly Hills Screenplay Contest. Only 16 Miles - Finalist - 2014 Horror Screenplay Contest. Universal Escapade (Finalist - Top 25) - WeScreenplay International Screenplay Competition. Hipster Z (co-written) - best feature screenplay - 2017 Action On Film International Film Festival. Hipster Z - Best horror/comedy Screenplay - 2017 International Horror Hotel Film Fest. Additionally, Eric has a black belt in two martial arts styles: American Kenpo and Wadō-ryū. One interesting thing about Eric is that he had the opportunity to be an intern with the FBI -- twice. Eric enjoys hiking and riding his bike outdoors, music concerts, tasting new food dishes to keep his taste buds guessing, travelling near and far, and meeting people. . Ways to connect with Eric: Website: https://www.recoveryartscounselling.com Linktree:  https://linktr.ee/ericfisherauthor  Instagram - @recoveryartscounselling - https://www.instagram.com/recoveryartscounselling/ @ericfisherwriter - https://www.instagram.com/ericfisherwriter Linkedin - Eric Fisher - www.linkedin.com/in/eric-m-fisher-5b83724a Facebook - Recovery Arts Counselling - https://www.facebook.com/RecoveryArtsCounselling About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog. Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards. https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset . Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. Transcription Notes: Michael Hingson  00:03 One of the biggest things holding you back isn't what's in front of you, but rather what you believe. Welcome to Unstoppable Mindset, where inclusion, diversity, and the unexpected meet. I'm your host, Michael Hingson, speaker, author, and advocate for inclusion and possibilities. This podcast explores how the beliefs we carry shape the way we live, lead, and connect with others. Each week, I talk with people who challenge assumptions, face adversity head on, and show what's possible when we choose curiosity over fear. Together we focus on mindset, resilience, and the small shifts that lead to meaningful change. Let's get started. Well, hello there, everyone. I am your host Michael Hinkson, and you have found the Unstoppable Mindset Podcast. Today, we get to chat with Eric Fisher, who is a rather interesting person. I believe he's a counseling therapist, he's a transplant, he now lives in Calgary, but he used to live in Tennessee, very similar. I'm sure we'll have to find out more about that, but I'm really glad that that you're here with us. Eric, welcome to Unstoppable Mindset. Eric Fisher  01:29 Yes, thank you for having me on, Michael. I appreciate it. Glad to be here. Michael Hingson  01:32 Well, I'm going to have to ask, how did you get from Tennessee to Calgary, besides by Claire? But you know, but Speaker 1  01:41 it's a bit to make a long story short. The wife, you know, yeah, she's from Calgary originally, so I surrendered up here. Michael Hingson  01:52 Yeah, well, is there a backstory that you want to tell? Speaker 1  01:57 You know, the quick version would be from Mississippi to New Zealand to Calgary, and that was over a span of, you know, two and a half years, and then finally to Calgary. After those other two places, was she Michael Hingson  02:10 with you during all of those? Mississippi, New Zealand, and then Calgary. Speaker 1  02:14 She was for the long haul. Yeah, yeah, she's experienced humidity and the dryness, all the extremes. Michael Hingson  02:24 When we moved to New Jersey in 1996 my wife didn't really want to go. She was a California native, but it was where the job had to take me, and it was either that or go find a new job, and I really didn't want to undertake a job search, because that's pretty traumatic. So, especially if you happen to be blind, because people think blind people really can't do stuff, and that's why the unemployment rate among employable blind people is in the 70% range. So the bottom line is that we moved to New Jersey, we were there for six years, and then of course the World Trade Center happened, which is kind of a dramatic way to allow us to get back to California, but it worked, so here we are. Speaker 1  03:05 Yeah, that is a lot of different places, and it's unfortunate with that percentage, right? Michael Hingson  03:10 Yeah, well, and she passed. She was in a wheelchair her whole life, and she passed in November of 2022 We were married 40 years, and I'm sure she's monitoring me from somewhere, so I work on continuing to be a good kid, because if I'm not, I'm going to hear about it somehow, Speaker 1  03:27 one way or another. There's, there's still some surveillance happening. There Michael Hingson  03:31 is, I am absolutely sure of it. Well, tell us kind of about the early era growing up, and all that. Speaker 1  03:37 Grew up in Arkansas, yeah, Newport, Arkansas, you know, grew up behind a Walmart in a small subdivision, and moved to Tennessee at an early age. I was around five years old, going over, going on six at the time, I believe, and so I understand what it means to kind of get uprooted from somewhere and place somewhere else, and my dad was in the medical profession, so that's the reason that we moved, and so that's a little bit about that. My mom's family is from Kansas City, so I really did enjoy going up to the city there and being with my mom's family during holiday seasons. That was really my only exposure to, like, a city, like an urban population, more than what I experienced anywhere else. So, and yeah, got one brother, played with him a lot, and a lot of it was being creative outside, getting outside and doing stuff, and having fun outside, you know, little bit different from a lot of kids today, perhaps. Michael Hingson  04:44 Yeah, well, it's also a lot scarier, I think, today, even though there's a lot of value in being outside. There are just so many crazy things going on. It's got to be scarier for kids, and certainly even more scary for parents, and they tend. To want to really monitor their, their children a lot more, and that's got us pluses, minuses, but it still has got to be really scary to let them just go outside. Speaker 1  05:09 Yeah, just, you know, looking at what's on the news and the possibilities of what could happen. Michael Hingson  05:16 Yeah, so where did you, or did you go to college? I assume you went to college. Speaker 1  05:22 I did. Yeah, I went to a small private Christian university in Tennessee called Freed Hardiman, and you know it was interesting because there's this whole thing about townies versus us being called freedies because of Freed Hardman. The course, the joke is, you know, free hardly because of the expense of going to the institution. Yeah. Michael Hingson  05:48 Well, with your experience and your observation in life, what do you think about going to a small college as opposed to a larger college? Speaker 1  05:55 I really enjoyed it, being from a rural area. I mean, it was a good transition for me, and just getting to know people I feel like might have been easier in a more rural setting, as opposed to urban. Michael Hingson  06:10 I went to University of California, Irvine, way back, starting in 1968 and when we started at UCI, there were like 25 2600 students, and I think when I graduated with my bachelor's, it was like a little over 3000 students, but I loved the fact that it was a smaller college. I think it was for me a lot better, and I, I really like the smaller college environment, and I understand why colleges have advantages when they're bigger, but by the same token, for students, if you want to really stand out, it's kind of harder to do with a big college. Well, and now University of California, Irvine, where I went to school, has 32,000 undergrads in it, Speaker 1  06:52 32,000 as opposed to the around, that's a huge jump from like 25 2600 yeah, Michael Hingson  07:00 yeah, and so it's, it's a huge place. I was there last a year and a half ago. I was invited to join. I couldn't do it as an as a student because the chapter was formed just as I was leaving, but Phi Beta Kappa, and they heard about me along the way, and I was invited to join as an alumni member back in 2024 So that's the last time I've been to UC Irvine. What a huge place! Speaker 1  07:29 Wow, yeah. Of course, UC Michael Hingson  07:30 Irvine, UCI really stands for Under Construction Indefinitely, so you know Speaker 1  07:38 they make that, they made that kind of humorous remark up here, with like winter and construction, that's the two seasons of Calgary. Yes, I totally get that. Michael Hingson  07:47 My brother-in-law lives in Sun Valley, Idaho, in Ketchum, and has been a skier for most of his life, and in the summer he's a master cabinet maker. Now he's a general contractor, but he's thinking about retiring, but in the winter everything goes by the wayside for skiing, Speaker 1  08:10 everyone's out on the slopes, you know. Well, and what he did Michael Hingson  08:12 to even make it more fun is he got his professional ski guide status in Europe and became a professional ski guide, taking people to do off-piece skiing in the French Alps, which is, Speaker 1  08:25 that's really nice, awesome. Michael Hingson  08:28 I love to, I love to say that I'm not gonna go skiing, because I know those trees are out to try to get me. Speaker 1  08:35 They start to grow their branches, you know? They just spring Michael Hingson  08:38 out at you when you're not looking. Speaker 1  08:40 Yes, I just.. Michael Hingson  08:42 I've never skied. I don't have anything against it. It's just not one of those things that I've done, but he enjoys it, and I'm sure it's a lot of fun to do. Speaker 1  08:51 Yeah, I can appreciate people that do. Michael Hingson  08:53 Yeah. Well, what did you do after college? Well, you got your undergrad, then you went on. Speaker 1  08:58 Yeah, so after my undergrad, I stayed at the university, and you know, I had a bachelor's in psych, and I was like, well, what do I do with this degree? And so I decided to move forward, since I didn't see too much availability, and did a master's in clinical mental health counseling, and during that time of my master's, I was able to intern with the FBI, which was a great opportunity. Michael Hingson  09:25 What caused you to do that? Speaker 1  09:28 I found, I mean, part of it was just a lot of curiosity, and of course, watching a lot of media and the work that they do. Yet I also found the possibility of implementing the psychology from a law enforcement angle on a federal level with this, so I did interning in my bachelor's FBI, that was really nice at a local office, and then later on in my master's at the FBI headquarters in DC, and just really interested in just the field and this the different. Psychological opportunities, Michael Hingson  10:02 you didn't stick with it, though. Or Speaker 1  10:05 I did the internships, I did the agent exam, and failed. Oh boy, just kind of had my time with it, and then moved on. It was a great experience. Michael Hingson  10:16 What you learned from it, the Speaker 1  10:19 importance of teamwork, the importance of community, the importance of intention to detail, and I can't say how I came to those, because then I have to bring up certain things that I can't talk about, but yeah, just the importance of being able to work with other people from other walks of life, and just seeing everyone's different perspectives is something that I learned, coming from, you know, small town, quite homogeneous, small university, and then being able to meet people from different parts of the country, even different territories, like Wall, it was, it was amazing to branch out and just have that life experience, Michael Hingson  11:06 get a lot of different experiences, and you saw how people in other parts of the world live, which obviously has to be an interesting perspective. Speaker 1  11:18 Yes, yes, it was really interesting, and just seeing how they think and their outlook on the world, and I had to take a polygraph examination for both internships, so the importance of honesty, and not that I didn't think honesty was important before, but definitely when you're under the microscope of being asked yes or no questions, it's an interesting experience. Michael Hingson  11:40 Yeah, well, I guess you must have passed the lie detector test. They didn't throw you away or put you in jail. Speaker 1  11:48 That's right. Neither of those happened. I did have one question asked of me that was a little bit ambiguous. It was coming up that I deceived. It's something that happened earlier in the day, and then they asked me about it, and then I said something that was not the truth, and then I explained the reasoning as to why. And then the agent was like, okay, thanks for letting me know, it's all good. It's like, okay, that's good. Michael Hingson  12:21 Yeah, they have to be pretty skilled interrogators to really be able to do that, and, and ask questions, and I, and I know no matter what's going on with the lie detector technology, they're observing you as well, so they're looking for things, and I suppose it's possible to fool the lie detector technology, but I know that it continues to get better too. Speaker 1  12:45 Yeah, and wondering if that's because, like, people are sociopaths, or they don't have any - they actually believe what they're saying. Yeah, yeah, Michael Hingson  12:54 I've never taken lie detector tests, but I know that for me, I'm not a good fibber, so I've got to tell the truth, and like I said, my wife's watching anyway, so I gotta always be a good kid. Speaker 1  13:06 If you were taking a lie detector test knuckle and you said something, you might get an invisible slap, like, oh, Michael Hingson  13:12 exactly, Speaker 2  13:13 okay, I get it, or Michael Hingson  13:16 a poke or something. Yeah, yeah, no. So, better, better to just be honest about it, but yeah, I understand what you're saying, but it is, it is fascinating. I'd love to experience taking a test sometime, but because I only understand all about it intellectually, having never seen it on television or anything like that, but by the same token, I'm glad that the technology exists, and I'm glad that the people do what they do, and I, I too very much believe in law enforcement. I believe in the value of the FBI and police, and so on. I took a couple of police-oriented courses when I was at UC Irvine. We had an engineering professor who was a reserve deputy sheriff, so we, we got to do ride-alongs, and even went down and visited the Orange County Jail once, and you know, because he, he said it all, so it's kind of fun to be able to do it, and I learned a lot and value that. Speaker 1  14:19 That's awesome. I'm glad you had that experience. Michael Hingson  14:21 Yeah, I think it's kind of cool to be able to have had that. So, you got a master's degree? Did you get a PhD? Speaker 1  14:29 No, you know, I was encouraged to do so, to pilot higher and deeper, as the PhD acronym goes. Yeah, and I just, I decided to not go that route. Michael Hingson  14:40 So, what did you do after you got your master's? Speaker 1  14:43 After the master's, I started to do well. I was doing my practicum during the master's, yet after the master's, I started to work primarily where I did my practicum in Mississippi and started actually doing counseling work. So I was doing what's called a mobile therapist. For this organization, where I would go to people's houses and speak with people, do counseling work, which was pretty cool. I got to be out in the community, meet a lot of folks, made confidentiality sometimes a little bit of a challenge, small town. And then two days a week I was in the office, doing whoever came in through the clinic, so I was in the, I was in the work, I was in the grind, just doing what I had been trained to do. Definitely learning on the job, though, for sure. Michael Hingson  15:27 Where in Mississippi, Speaker 1  15:29 Corinth, Mississippi, which is like right at the state line. Yeah, they actually have a road called State Line Road, where houses on one side, North or Tennessee houses on the other side have Mississippi license plates. Michael Hingson  15:45 That's pretty funny. In New Jersey, when we lived there, there were a number of streets in towns that had a very interesting environment, and that is that every town had its own tax base. There wasn't a statewide thing for property taxes and everything else, or for a lot of taxes, so every town had its own, and you could be on a street where someone may pay 1213, $14,000 a year in taxes, and if you lived on the other side of the street, you were in a different town, and your taxes were like 4800 $5,000 Speaker 1  16:24 Whoa, no, Michael Hingson  16:26 it's crazy. Speaker 1  16:27 That is a sheer difference. Michael Hingson  16:30 It is a huge difference, and the other thing that that we experienced is that a lot of the the work is done by lawyers when you're closing a house, for example. Back there, they didn't really have escrow, was all done through attorneys, and so on. And some of those people were involved in the tax stuff as well. It's kind of a very fascinating and interesting place to be, certainly different than what we experienced in California. Speaker 1  16:57 Yes, that sounds like a very, very different type of experience, for sure. Wow, wow. Okay, Michael Hingson  17:04 but you know things happen. Well, so you, you started doing counseling and therapy, and as you said, and I can appreciate how it must have been difficult sometimes from a confidentiality standpoint, because it is a small town and people overhear or talk about, and that's not always a good thing. Speaker 1  17:24 Yeah, you know, things like that come up. You know, you hear the whispers, and one time I was actually trying to find a place in a lower-income part of town, and I was doing circles in the neighborhood, and a police cruiser started to follow me, and so I stopped my car, got out with my credentials, towed the towed the police officer who I worked for, and then he was just kind of like, oh, okay, carry on. So, did Michael Hingson  17:46 you ask him for directions? Speaker 1  17:49 You know what, I did not know, like that would have made sense. I'm trying to look at find this house, never. Oh, over there, sir? Okay, but no, I did not. Michael Hingson  18:05 So, how long were you in Mississippi? Then Speaker 1  18:09 I was in Mississippi from around 2009 to 2013 I want to say, we left. We left for New Zealand for the whole year 2013 so no, 2012 sorry, the end of 2012 so about three and a half, three or so years. Okay, yeah. How did you Michael Hingson  18:33 meet your wife in all this Speaker 1  18:34 online? Yeah, back when it was clandestine, like you met somebody online, are they an ax murderer? Can you trust them? Do you need to get references, which she did. Yeah, yeah. And we checked you out, huh? She checked me out for sure. She even called people that I gave references for. And then we courted for two and a half years. And then after that, tied the knot in Tennessee, moved to Mississippi. Well, she moved to Mississippi, where I was already living, and yeah, we were there until we went to New Zealand about 10 months later. Michael Hingson  19:06 So she was living in Tennessee at the time, Speaker 1  19:09 she was up here in Calgary, or she was in Calgary. Michael Hingson  19:12 Okay, Speaker 1  19:12 we, we got married in Tennessee, Michael Hingson  19:14 okay. Well, that's that's cool though. What, what prompted the trip and moving to New Zealand for a year, I've been there, and I actually spent three weeks there, and very much enjoy it. Speaker 1  19:28 Whereabouts? Well, I wanted to ask, all over New Michael Hingson  19:30 Zealand, I mean, I was there with the Royal New Zealand Foundation of the Blind. They asked me to come and speak in 2003 talk about September 11, and so on, and they were trying to raise funds, so we helped them raise something like over $375,000 in a three week period, and literally I had 21 speaking events in 13 days all over both islands. Speaker 1  19:55 Wow, that's that's a, that's a lot of speaking events, and a certain amount of days. Days you've been, you probably been close more than I've been, more places than I've been. So, what, what prompted the move was a friend of mine I had made previously being there. He reached out to me through just electronic media. He was having a spiritual emergency, and he asked me, he asked me to come to come help him, and so I just said, "Sure, let's do it. My wife and I left the rental unit, the rental house where we were staying, and left furniture behind, two cars behind, appliances, and we just, just left him, or there for 13 months, didn't look, didn't look back. Michael Hingson  20:45 Did you spend any time in Dunedin while you were there? Speaker 1  20:49 We didn't spend any time in Dunedin. We weren't only there for like a week when we did some vacation time. Michael Hingson  20:57 Yeah, I, they gave me literally a half, three quarters of a day off from speaking. In fact, they said you can play in Dunedin, and so we were there, and it was one, I guess, was a one full day. They had some unique toys to play with in New Zealand. They had a thing called a bungee rocket. Have you ever heard of that? Speaker 1  21:22 A bungee rocket. No. So, Michael Hingson  21:24 you know what bungee cords are, and you stretch them out and all that. Well, the bungee rocket, you attach bungee cords to this platform, this cage, but the bungee cords are attached to a device way up high, and then they're also attached to this plat, this cage, then they pull the cage down, and they fasten it, so the bungee cords are very stretched, and then people get in, and they sit down, and they fasten seat belts, and then when everybody's all secure, they loose the platform, and the bungee cords pull this thing up like a rocket. Speaker 1  22:01 Whoa, yeah. I wasn't about to do that. I was with someone who Michael Hingson  22:05 did, and he came off apparently as white as a sheet. He said, "I'm never gonna do that. Speaker 1  22:10 It was a one and done experience for him. It was Michael Hingson  22:16 for me. It was, "I'm not gonna do that, brother. And I had my guide dog, and somebody would have held the dog, but I wouldn't do that. I have other memories, which are more fun, I think, and probably for me more pleasurable. Speaker 1  22:31 Yeah, one of the things we did down on the South Island was some knife making, and it was really.. it was something I surprised my family with. They didn't know we were doing that day, and this guy was hilarious. I mean, something straight out of a documentary about New Zealand, as far as, like, locals, you would see he had a witty sense of humor, and he would, he would like, finish off the knives for us after we did the preliminary steps, just to make them look nice. Yeah, that was one of my favorite memories down there. Michael Hingson  23:00 Wow, yeah, I've, I've got a lot of memories, even though it was back in 2003 so 22 years, 22 and a half years, but I love the memories, and love being down there was a wonderful place, Speaker 1  23:13 awesome, so that was pretty cool. Well, so you, you came back, and, and you eventually ended up in, in Calgary, which is, which is great. So, what do you do now? Got a few hands in a few honey jars. I have a private practice for the counseling. I work for a retreat center company out of a place called Brad Creek, called Vita Wellness. I work for a nonprofit up in a place called Erdrie as a consultant. I work for a clinic remotely that's in the city as an associate. Am I forgetting anything? I think that's the main ones right now. Also, work doing like couples therapy for a relationship-based app. Yeah, so that's a lot of people that are in the States, there. So, it's yeah, few things to keep me busy. Speaker 3  24:13 If you enjoy Unstoppable Mindset and would like to help us continue bringing these conversations to you each week, we've created a way for you to support the show. Your contribution helps us cover production costs and continue sharing stories, insights, and ideas that inspire people to live with purpose and possibility. If supporting the podcast feels right for you, you'll find the link in the show notes. Thank you for being part of the unstoppable mindset community, Michael Hingson  24:47 they do well. You also write Speaker 1  24:50 that as well. Yeah, Michael Hingson  24:52 you've written a couple of books, and I guess you've also done some screenwriting and all that, and love to hear more about all that. Tell. You bought your books. Speaker 1  25:01 Yeah, the first book that I published, self-published, and that was two years ago now. That was called, that is called The Martial Art of Recovery: Self Mastery Practices to Subdue Addiction and Achieve Mental Wellness. Say three times real fast. So, yeah, that book is all about the intersection of martial arts concepts with addiction and mental health treatment, so that has personal experiences, and my times in the martial arts, and also I just bring in like holistic health techniques, and also I get some interviews, some of them are a little bit shorter than others, but at least some some chunks from people that I know in different disciplines, different fields, like an old martial arts teacher, a medicine family medicine doctor here in the Calgary area, people like that. So that was that was about a 14 month writing experience before it was published. Michael Hingson  25:57 When was it published? Speaker 1  26:00 Back in March of 2023 Michael Hingson  26:05 Okay, not your first book. Speaker 1  26:07 Not that's my first book. Yes, Michael Hingson  26:09 yeah, Speaker 2  26:10 yeah. Michael Hingson  26:12 What do you, what do you think of being an author and the whole experience of writing? Speaker 1  26:19 There was not. there was a lack of faith, for sure. I had a really difficult time, even acknowledging, "Hey, this is something I could do. Had a lot of self-doubt, and so even the process I found pretty daunting, pretty, like pretty challenging, for sure. And I do enjoy the process. It's like a double helix, though. I, I enjoy it, yet it kind of puts the screws to me, as far as enjoyment, but also challenge, yet I do enjoy the experience and being able to get my voice out there, yet I listen to someone else talk about publishing, and the person said, you know what, when you publish it, now it's that person's turn to take it on and they can make it their own, Michael Hingson  27:04 yeah. Speaker 1  27:04 So I found that to be a really cool way to look at it. So yeah, and I enjoy it. It's been, it's been good, it's been fun. Michael Hingson  27:13 And then you wrote a second book, Speaker 1  27:15 I did. Yeah, that one's called Buried Alive: Four Ways to Free Yourself from the Dirt. It's a lot more personal, I think, because it is about a true story that happened to my dad, and something that was quite harrowing for him, which, yes, as the book title suggests, is what happened, and part of the book is about the interviews I did with the three men involved with this very scary incident back in February of 2000 so 25 years now, and talks about their different perspectives on what happened that day when they were digging for Native American artifacts, arrowheads, and I bring in some self-help concepts that apply to what happened that day, and also just for anyone that's looking to bring those into their own lives, Michael Hingson  28:03 what happened? Speaker 1  28:05 Yeah, so they were digging at what's called an overhang, which is like a cliff face that shuts out small little, I don't know if you would even call it a cave, but there was a place underneath the overhang that kind of came in anyway, when Native Americans would come to an area, they wouldn't ever bring dirt out, they would always bring dirt in, and so there was so much dirt that was piled up over the years that my dad and the people that were digging with him, I was there six months to the day before this incident happened, we would, we would have to dig, they would dig to get to their arrowheads that were quite far down underneath the dirt, Michael Hingson  28:46 yeah, Speaker 1  28:47 yeah, yeah, and so this unfortunate day, my dad was in a hole, probably I don't know, eight or nine feet, and a little dirt fell on him, and you know, he kind of joked with his friend Jason, who was further up this hall, and a few seconds later all that dirt just came in, just, just quickly, automatically. He was vanished without a trace, and then a big rock came down on that dirt. If it wasn't for that third person that decided to come that very morning, they did not come before. His name's Jerry. Then I'm sure that my dad would have died, Michael Hingson  29:25 because Speaker 1  29:25 there was no way that Jason, who also was stuck up to like his knee in dirt, could have got out in time to get the rock and then to unearth my dad. So, Michael Hingson  29:39 yeah, a fascinating book. Now, you, you self-published that one as well. Speaker 1  29:43 I did, didn't wait around, just went ahead, and yeah. Michael Hingson  29:49 Do you have other books in you? Speaker 1  29:51 I have one done. I needed to get it edited, and editorial reviews, and get my book cover designer over in Italy to do her magic. She did on the last two books, so yeah, I do have one in the, in the oven. Michael Hingson  30:05 Can you tell us a little about what it will be about, or what it's called, or anything? Speaker 1  30:08 Sure, the book right now is called I'm Listening, and it's all about my experiences, my pitfalls, my learnings as a therapist, and so it's a bit of a memoir of my professional work in the field, and some, some personal experiences. Michael Hingson  30:25 I think one of the most powerful things about books, especially when you're, when you're dealing with more nonfiction, because fiction books usually have stories with them, but a lot of nonfiction books don't really provide enough, I think, of a personal inroad to the individual who wrote the book. One of my big beliefs, one of my pet peeves, is I think textbooks are so boring, like physics. My master's degree is in physics, and I maintain that the big problem is that none of the physics professors who are writing all these books ever put anything in about their own personal experiences to really get people excited because of of their their stories and what they can teach through their stories. It's just all math and equations and and words, just about the physics, but never the other part. I think that textbooks would be better if they put some stories in them, Speaker 1  31:22 I think. So, too, I think people's eyes wouldn't come out of their sockets, and they wouldn't, you know, be comatose. You know, they can actually keep up, and they can be engaged and involved with the material. Yeah, Michael Hingson  31:35 I had a colleague when we were at UC Irvine. We were in the same physics class together, and he had this one book, and he noticed that there didn't seem to really be any typos or whatever in it, and he meticulously, through the whole quarter, went through that whole book, and I think he finally found one misspelled word, and he was so proud of both that there were there were no others other than the one, but that he found one misspelled word we do with our lives. Speaker 1  32:07 What people do sometimes for kicks. Well, I'm glad. I wonder where that word was. Like, did he go through the whole book, and it's like on the last page, or you know, where is that at? It was Michael Hingson  32:22 near the end, but it wasn't on the last page, but it was.. it was.. it took him a long time to find it. Speaker 1  32:29 I wanted to do that with my first book. I could have easily done a book about the intersection of martial arts themes with, you know, mental wellness, but I mean, why not? I mean, I had that experience for over four years in the martial arts. Why not do that? Michael Hingson  32:48 So, tell me about that. You've mentioned martial arts several times, so obviously you've had some involvement with martial arts. Speaker 1  32:54 I have. Yeah, so when I was a preteen, I got a black belt in what's called a Water Rule Karate, so it's like W A D O R Y U, and when I was a teenager, like 16 to 18, I was doing what's called American Campo, and that did have a little bit of Jiu Jitsu thrown into the mix, Michael Hingson  33:16 so what prompted the interest in doing that Speaker 1  33:20 first was my dad, you know, part of my family was interested, so the guy, why not? And I don't know at that time whether I was experiencing bullying. Unfortunately, I experienced bullying like going to church before church started, which was unfortunate, say. So I mean, I think it was just a really good experience for me, looking back for balance and discipline in that way, and getting to meet people in the community. I can't, I can't initially remember what prompted that. My dad was interested, my brother was too, so was I. And then when I was 16, I was like, let's pick it up, let's do something different, let's try something new, and so we were able to go to this really small outfit, which was called the Snake Pit at the time, very different from the more like larger dojo in the community from my early years. Michael Hingson  34:14 What has being involved with the martial arts done to help you or to you or for you in dealing with mental wellness and the whole issue of what you do today. How is martial arts affecting all of that? Speaker 1  34:35 Yeah, it's a really good question. Martial arts showed me the importance of balance when we're doing sparring, when we're doing more, so when we're doing training on techniques, I can't be too far away when I'm sparring someone, because then it's not natural, it's not organic, nor, but I can be so close that I might hit them, so there needs to be some type of balance and self control, and that's. Something else, as well as being out of some self control. Yeah, Michael Hingson  35:05 well, martial arts is, I understand, it seems to me, as much about your mental being as learning physical techniques, because there is a whole lot that really comes down to how you approach it mentally. Am I correct? Speaker 1  35:24 Yeah, there's a big piece when it comes to stamina. When I was doing sparring, I actually had to find a place between being so passive, but also not being super aggressive. Like, how do I get that mental, emotional stamina to do this powering, you know, in a way that was quite balanced. Yes, but there is a lot when it comes to being in touch with my body, being in touch with where my mind is, with focus, with being not beating myself up, not really being perfect, or trying to achieve perfection. Yet, there's a certain vulnerability that comes with that in the mind, and also when it comes to the body, Michael Hingson  36:06 how so Speaker 1  36:10 well, there's vulnerability just simply with doing different techniques, because if you don't, if you don't like being touched, then it's going to be really difficult, because there's often a lot of touch happening, and and when it comes to the mind, it's there's vulnerability with putting myself out there and being seen by others, because we're often watching one another with training, and so there is this piece around vulnerability around, hey, you know what, whatever they think, okay, they can think I'm still working on this technique, Michael Hingson  36:40 mm and it, and it does, as you grow mentally with, with martial arts, I'm sure that it also helps in terms of your resilience. Speaker 1  36:55 Resilience plays a key factor, indeed, because you know, when it comes to even with sparring, you know, getting hit, I can't just kind of, oh, I got hit and I want to go back and I want to go in the corner. Well, no, I've got to keep going. Yeah, gotta keep moving, gotta keep walking and deflecting, and you know, going with the punches. And I, there was one experience with a young man, at least two years younger than me, he was a silver glove boxer, like a champion silver glove, and there had to be some resilience for me there, because I was getting clobbered, I was getting, I was getting hit over and over, because he was using a boxing type of, you know, boxing moves I wasn't used to defending against, and he was quick, and there comes a certain level of humility when it comes to being in the martial arts as well, because there's going to be experiences like that. Michael Hingson  37:49 Well, did you eventually get to the point where you could defend yourself against him? Speaker 1  37:55 He wasn't there for too long. Yeah, the more yet, the more that I was able to work with him, the more I was able to, you know, understand a little bit more where he was coming from with the moves, Michael Hingson  38:05 right. Well, in your life and all the things that you've done, have you experienced grief in any way? And kind of, what was that? Speaker 1  38:14 Yeah, there was a moment, there wasn't an issue when it came to a disenfranchised loss. My wife had a silent miscarriage, and so that was pretty brutal. How that turned out for her, and vicariously for me, and seeing her go through that really difficult, emotionally painful situation was hard. And so I mean, I've sure I've lost all but one grandparent at this point, and I did lose some child, like one childhood friend, when I was 16 to a car accident that was pretty brutal. Yet this loss was, yeah, was really difficult, because it's something that a lot of people don't understand, they don't want to talk about, they don't know what to say, or it's really difficult just to listen, and that was hard. Michael Hingson  39:09 Yeah, but at the same time, as you well know, from all that you've experienced, God doesn't give us things that we can't handle, and we have to learn to move forward Speaker 1  39:22 with resilience, with God's help. Michael Hingson  39:24 Yeah, Speaker 1  39:24 yeah, with prayer, perseverance. Yeah, Michael Hingson  39:27 I lost my father, actually, on November 1 of 1984 and my mother in May of 1987 and then my brother actually developed breast cancer in 2011 and they, they dealt with it, and he went into remission, but it came back, and he didn't take care of himself very well, as I understand it, because he lived in Florida, and we were in California, but anyway, it came back, and it metastasized, and so we lost him in 2015 so at the same time. Yeah, there were relatives on my wife's side that we lost a couple very unexpectedly, and yeah, you do learn to deal with grief, but you learn that you got to go forward, and so when Karen passed in 2022 at least it wasn't totally all of a sudden, so I had some time to prepare, but you know, I still miss her, and I wouldn't want it any other way. Speaker 1  40:23 Yeah, for sure. I, and I mean, losing your parents around two and a half or so years apart, and with your brother, and then with your wife, that's a lot. That's a lot. Yet I hear that even though there was some preparation time for you, it can still be, it can still be difficult, it can still hit the nail, you know. I was doing some grief work, a grief course, and they showed us this poem called Whose Whose Grief Is Worse, basically. And there were these two experiences of someone that lost someone suddenly and someone that knew, and at the end of the poem. Basically, it's both are painful. There is no worse grief. Michael Hingson  41:05 There's no, there's no wrong or right answer to all of that. It's, it's different, but we all can learn to deal with it. I know when the events of September 11 happened, for me, ironically, the greatest blessing I had was that the media got my story and we started getting a lot of requests for interviews and my wife and I decided we would accept them and I got asked so many questions by so many different reporters, some dumb questions were absolutely stupid, idiotic questions, but some that were very insightful, and so I probably was able to move on from that day much more because of all of the questions and getting used to dealing with those questions than anything else that could have come along. It Speaker 1  41:58 was a choice, and you probably appreciated those reporters that took the time to ask those carefully planned questions. Michael Hingson  42:06 I've had some people, no matter how many times the story gets repeated, who still say, "What were you doing in the World Trade Center, anyway? And I'm sitting there going, "Have you read Thunderdog? Have you read any of the stories in the press? What do you mean, what was I doing in the World Trade Center? Speaker 1  42:23 It's not like, you know, it's out there, you know, it's been published, you can read it. Yeah, Michael Hingson  42:30 I wasn't a spy for the terrorists, I can tell you that. Speaker 1  42:36 I wouldn't, I wouldn't have thought that for a second, Michael Hingson  42:41 but but, but you know, things happen, and you never know where you're going to be, you never know what might come up, and it's just one of those things that we, we all really need to deal with in one way or another, and that's just what's so important. Speaker 1  42:56 Absolutely, you know, one of the quotes I heard from my training was, and I take it with me, and I, I definitely relate to it personally. Is joy shared is joy doubled, and grief shared is grief halved, and the stuff we're doing, even today, and even those listening that might have been through grief, is as long as we're able to talk about it, and just talk about something that does not make any sense whatsoever to us, that's part of the healing process. Michael Hingson  43:23 Yeah, it's important to talk about it. It's important to share, and I understand you want to be careful. You don't want to just talk necessarily about it with anyone, but you do need to find people that you can share with and that you can talk to about Speaker 1  43:39 it. Totally, yeah, the grocery store clerk, you know, that I'm getting my bread and butter from, maybe they're not ready for that, that particular topic, Michael Hingson  43:48 yeah, Speaker 1  43:48 yeah, Michael Hingson  43:50 and and the thing that we all need to do is to really, I think, do a lot more to listen to our inner voice, it'll tell us what we need to do if we listen, Speaker 1  43:58 yes, I believe that for sure, I've seen, I've seen that. Yeah, Michael Hingson  44:03 so you've dealt with all the, this, the psychological work that you do. You dealt with addiction, and so on. How does martial arts play into that? What have you learned from martial arts that helps you in dealing with recovery from addiction? Speaker 1  44:16 Oh, well, where to start. I think that one piece to really focus on is this concept of self love, and I don't mean self love like I'm better than other people out there, but just being okay with where I'm at for myself, but still pushing myself to learn new things, so some acceptance about where I'm at when it comes to martial arts, that has to be there. I might not be doing the technique perfectly, and I, there was times where I could really easily beat myself up mentally, like, "Oh, why can't I get this? Yet it's just trying to take a step back and see that I'm worthy enough to make the. Approach to make these changes when it comes to addiction. I'm worthy enough to seek out help. These feelings I have that they're okay to feel, and I don't have to beat myself up for this. Michael Hingson  45:11 Yeah, because addiction is is a disease, and I think anyone who condemns somebody just because, for example, they use drugs, and, well, they shouldn't do that. They're dumb for doing it. They really miss assess what's going on. Speaker 1  45:28 People that have that mindset that it's more of a mere choice, they don't understand that if you put, you know, a shot of alcohol in front of someone and you tell them not to drink it, and you put a gun on them, they're going to be wondering, maybe he'll slip his hand off the trigger, you know, that kind of thinking, that's that's the disease aspect. And I recommend anybody that wants to know more about addiction being a disease, check out Kevin McCauley's documentary, Pleasure Unwoven. It's a really good documentary that shows the different aspects of the disease. Yeah, Michael Hingson  46:08 I have never taken drugs in that way, and don't want to, but again, that's my choice, and I've learned enough from other people that I know that if, if I'm having a problem, taking drugs isn't going to help me solve the problem, and it isn't going to even really help me hide from it, but I guess that's just my makeup that I know that I have to face whatever comes along head on. Speaker 1  46:33 Yes, the resilience piece, Michael Hingson  46:36 the resilience piece, and I've wanted to do that. Speaker 1  46:39 Awesome, I can see with everything you've been through, Michael, you've definitely lent in, you've leaned in, you've pushed forward. Michael Hingson  46:47 Well, I think that part of the issue is as a, as a blind person who's faced a lot of challenges and seen things, what I choose to do whenever anything happens to me is I want to learn from it, so I don't want to ignore it, even if it's something that's totally not related to me in any way. I want to learn from it, if I'm involved, because I think that's the only way I'm going to be able to make sure that I deal with anything like that, any kind of surprise. The next time I talk about a lot when I am talking to people about blindness, about surprises, and I talk about the fact that I could be crossing a street, I could get to the corner and listen to the traffic, and when I hear the traffic going the way I want to go, then I'll cross the street. So I start crossing a street, and all of a sudden I hear a car from behind me, and it's not going the way I want to go, suddenly it's, it's turning, or there's somebody that is is across the street from me, not the way I'm going, and I start to cross the street when it's supposed to be my turn, and they decide they're going to go, and so I am, I've learned to constantly be alert, but at the same time, what I have to do is figure out very quickly, do I want to go forward or do I want to go backwards to have the best chance of getting away from this, Speaker 1  48:11 which way do I move in my direction with my spatial awareness with your spatial awareness, and that, and that brings me to another, I think, actually, another piece with martial arts and how it intersects is treating the addiction like an opponent that may be sauntering around that corner at any moment in time, and being able to see that I need to be on the alert, I need to know more than one direction, as you mentioned a moment ago, more than one direction that I could go, rather than just the free, the ability to have choice. Yeah, Michael Hingson  48:51 can addiction truly be cured? Not the reason I asked the question is I know so often I hear when I hear people talking about alcoholism, you can't really cure alcoholism, and maybe that's true. I don't know, Speaker 1  49:10 you know, it depends on how you ask, from a medical standpoint, from a disease standpoint, since we see it as a chronic progressive primary condition, which means nothing necessarily causes it every time. The answer would be no, because of its progression. However, can it can addiction, whether it's alcoholism, whatever, be stunted as far as its progression? Absolutely. Can be, can people live fulfilling lives? Absolutely. Can there be reversal of certain symptoms and signs. Yes, however, just I think that to say, you know, one day someone's gonna wake up and they no longer have cravings or the warning signs or the the neurobiology. Logical strings, it's tough to say that's a no. Michael Hingson  50:04 Yeah, thanks. That's the makeup of the individual that brings that about. I, I have.. I take an occasional drink. In fact, Karen and I used to have a drink on Friday night, one drink, and I kind of honor her by having a bourbon and seven every Friday night when I make, when I cook dinner, but one, because I've never been a great fan of the taste of alcohol, but I understand there are a lot of people who really like the taste of it, and that has led them into pretty dark places, which is unfortunate. Speaker 1  50:36 Yeah, still Michael Hingson  50:37 happens. Speaker 1  50:38 It does still happen, for sure. And I appreciate you liking bourbon. We make a bourbon walnut ice cream, and I don't ever drink the bourbon by itself. It's been in the cupboard for months now. And anyway, Michael Hingson  50:55 well, my bourbon and seven is a whole lot more seven up than bourbon. Speaker 1  50:59 Totally right, and good for you for having that ritual, you know, for you and for Michael Hingson  51:06 her. That's kind of neat to be able to do that, but I've just never felt that I need to, and I'm, and I'm glad. So it's continuing to share that. Well, you do a lot of couples therapy. How does all that go, and what kind of challenges does that make for you and for them? Speaker 1  51:29 Well, I'll give you this short story. We were eating at Denny's with this man, and just a friend of a friend, and he said to us, he asked me about my work, and I told him, yeah, I'm working with, you know, a lot of addiction, and with couples, he's like, I heard from another counselor, Eric, that if you really want to make it hard on yourself, you work in addiction, and you work with couples that always make it have a challenge, and, like, yeah, true. And so, when it comes to working with couples, it is challenging. There's something about having two people to work with, there's so many dynamics at play, different than perhaps being with just one person, you know, coming from two different histories, biographically different life upbringings, family upbringing, personalities. It can be really challenging. I do appreciate challenge. I've learned so much. I learned from each couple that I work with, and it's a whole different beast. Michael Hingson  52:29 Yeah, and, and it is. I like what you said, though. You learn from it, and that's probably the most important thing that any of us can do with anything in any endeavor that we undertake is that we learn from it. Speaker 1  52:44 If I can't learn from something, what am I, what am I doing there? And if I'm not learning from something, how can that benefit other people that I'm trying to help support? So, yeah, I tried to get the couple to start to be, you know, them versus the concern, rather than you versus me. That's a big goal of couples therapy. Michael Hingson  53:08 That's an interesting way to put it. That makes a lot of sense. I've never thought of it that way, but it's them. It does have to be them, but them versus the concern. That, that's interesting. Speaker 1  53:18 Yeah, yeah. Then they start, they start looking at how can we collaborate rather than trying to annihilate each other. Michael Hingson  53:26 Yeah, Speaker 1  53:27 metaphorically speaking, Michael Hingson  53:31 so you've talked about the work that you did when you were in Mississippi, when you worked in small towns, and so on, and you worked in probably some fairly substantive places as well. What do you find that's different about outpatient versus inpatient work, and in terms of what you do and how you approach it? Speaker 1  53:52 Well, I'll just say that doing inpatient work is kind of like raising kids, so not.. I mean, I don't have any experience, because I don't, I don't have kids, I got nieces and nephews yet. I know that feeling well. Yeah, there's just something about being around someone more than just like that hour, hour and a half, seeing them like eight or nine hours a day, you get to know them pretty well, as opposed to, you know, once an hour every one or two, three weeks, that in that comes some benefits with the inpatient work. Yet also it can be really difficult when it comes to boundaries. They feel like you can do things that maybe you're not able to do professionally with them, maybe like as far as like self-disclosure wise or things like that, and there's just there's just a thing around boundaries, and even with the inpatient work, you know, I'll have one client come and say, 'Hey, this other counselor said I could do this, and I would be like, 'Okay, and then I found out later the counselor didn't say that at all, so there's that type. The drama got to deal with, with it, with the inpatient work, Michael Hingson  55:04 but you don't find that as much without patient, because you tend to be able to get closer to the individual, and that probably also develops a higher trust level. Speaker 1  55:14 There is a higher trust level if you mean, like, doing outpatient work, or outpatient, but we have the outpatient, for sure, because I am solely with them, and they know that time is of the essence, whether it's weekly or bi-weekly, whatever, and I'm being able to focus on them, for sure, yeah, Michael Hingson  55:35 and it's a lot harder to do that when it's an impatient kind of situation Speaker 1  55:40 in my two experiences, both up in Calgary and also Mississippi, with inpatient, there's so many other things in the inner workings of doing inpatient going on that sure I can still add that time with somebody, yet I'm also thinking about, you know, the next class and next group offering other logistical duties, it's a little bit easier to do that one on one. Yeah, indeed, indeed. Michael Hingson  56:10 Do you think that you can develop? I assume the answer is yes, but I'll ask, do you think that it's possible to develop the same level of trust in doing inpatient work, or it may be harder, but can you do it? Speaker 1  56:28 That can happen on a case by case basis, depending on my relationship with someone. Yes, I can get there, and you know, just.. and sometimes, paradoxically, it can happen even quicker than outpatient, depending on the situation, because I am with them. There is a positive with that. Yes, Michael Hingson  56:48 it's.. it's a matter of working to build it, you know. And, unfortunately, human beings, especially nowadays, are so mistrustful of so many things, we've learned not to trust, and so in my latest book, Live Like a Guide Dog, I talk about that a lot, because while I think dogs love unconditionally, they don't trust unconditionally, but they're open to trust, they want to develop trusting relationships, and we just assume everyone has their own hidden agendas, and it's so hard to develop trusting relationships, Speaker 1  57:24 very hard, very difficult. It takes time and effort and patience, tolerance for myself, the other person, and that makes sense with dogs, because I mean, enough's, you know, when a dog's been abused, they don't want to trust right away, no, for sure. Michael Hingson  57:38 Well, but even even dogs that aren't abused, like I believe it takes for me, and I think if you really analyze it, for most people with a guide dog, I think it takes a good year to develop such a working relationship that you develop such a trust that essentially you each know what the other is thinking and you really know how to work it. It's not that they're not mistrustful, but they're open. They're open to trust, but you've got to, you've got to gain their trust, and that's my job as the team leader. And I'm supposed to be the team leader, but it also means that I have to agree, well, earn or gain their trust. The neat thing, and what makes it possible to do that, assuming that you approach it the right way and don't assume a dog is just a dumb animal, which they're not, is that in fact working with a dog, you know that they're more likely to be open to trust, and that makes it a little bit easier than our prejudice that says everybody's got a hidden agenda that we got to focus on, Speaker 1  58:47 yeah. And appreciate you sharing that, and it shows just the amount of work that comes into play with trust. Michael Hingson  58:54 Yeah, it's it's a challenge, but it is doable. Well, so what's next for you? Speaker 1  59:01 Yeah, just doing some work after this with the work that I do, and yeah, it's starting to get that book into the place of having editorial reviews and starting to get that edited professionally. Michael Hingson  59:14 Have either of your books been converted to audio? Speaker 1  59:17 The second one has. Yes. Michael Hingson  59:22 Is it? Where is it available? Audible, or how is it available? Speaker 1  59:25 It's my own special design. It's actually got a, it's got a Texan man, a doing it. He's got a nice voice, pretty soothing. Yet it's through what's called the Hero app, H I R O. And I can send you the link if you're interested. For that, Michael Hingson  59:40 love to, yeah, Speaker 1  59:42 yeah. Michael Hingson  59:44 Well, this has been enjoyable, certainly by any standard. If people want to reach out to you, maybe use your services or talk with you. How do they do that? Speaker 1  59:53 They can find me, Michael, through Recovery Arts counseling.com and that's Counseling with 2l's since I'm up here in Canada. You can find me through Instagram at Eric Fisher Writer or Recovery Arts Counseling. You can find me Facebook the same way on LinkedIn, just type in my name. You can look for, like, Calgary, like counselor recovery counseling. What do else? That's right, everybody learned something new today, if they did not, if they didn't already. So, those are a few Michael Hingson  1:00:25 ways. Well, that's great. Well, I really appreciate you taking the time to be here, and I value greatly your insights. I've learned things, and I always enjoy doing that. And I hope all of you out there listening have as well. Love to get your thoughts, so I'd love to hear from you. Feel free to email me at Michael M I C H A E L H I at Accessi B A C C E S S I B e.com Wherever you're listening or watching, or both, this podcast, please give us a five star review. But even more important than a review, a rating, five star rating, give us a review. We really value reviews and people who might be interested in listening to our podcasts, are going to read those reviews. I can tell you for sure that people love to know what others think. So, we value your reviews a great deal. And if any of you, including you, Eric, know of anyone else who ought to be a guest on Unstoppable Mindset, we'd love an introduction, because we're always looking for people who want to come on and tell their stories, so I hope that that we'll find ways to do that, and definitely value you being here, Eric, and doing all this, and I want to thank you again for being here. This has been a lot of fun. Speaker 1  1:01:37 Thank you, Michael. Happy to be on you. thank Michael Hingson  1:01:43 you for being here with me on Unstoppable Mindset. I hope today's conversation left you with a fresh perspective, a new insight, or at least something worth thinking about. If you're ready to go deeper into the ideas that shape how we see ourselves and others. I have a free gift for you. Head over to Michael hingson.com and download my free ebook, Blinded by Fear. It explores the invisible beliefs that hold us back and shows you how to reframe them, so you can move forward with clarity and confidence. Be sure to subscribe to our podcast, leave a review, and share this show with someone who can use a reminder that growth starts with mindset. When people think differently, we all move forward together. Thanks again for listening. Keep learning, keep questioning, and keep choosing to live with an unstoppable min

Send us Fan MailYou asked for some horror coverage, and that's exactly what you're getting! Today we're here with CJ Leede, THE Queen of horror, to get to know her, introduce her brand new book Headlights and discuss why horror with feminist themes is so important and is resonating on a different level with readers right now. Don't worry, this episode is entirely spoiler free, so if you're horror curious but not sure if it's for you, stick around to find out why we think the thriller and fantasy girlies might just be on track to embrace a new, spookier genre.Headlights is now available everywhere you find your favorite books including Audible (starring audiobook narrator Andrew Eiden who many of you may know as Teddy Hamilton…!). The scream we scrempt when CJ told us that fact should've been recorded - oh wait! It was. What can we say? It was the best possible audiobook surprise. We talk briefly about her previous comedic slasher release Maeve Fly, the USA Today bestseller, winner of the Golden Poppy Octavia E. Butler Award, the Splatterpunk Award for Best Novel, and a Bram Stoker Award nominee, and her second apocalyptic feminist horror novel American Rapture named one of the best horror books of 2024 by Esquire Magazine, a Goodreads and Publisher's Weekly Editor's pick and A Splatterpunk Award finalist. What should you expect when you pick up one of CJ's books? Why are they all wildly different? And how scary is Headlights, really? In addition to being a horror writer, CJ is a hiker and Trekkie, and when she's not driving around the country, she can be found in LA with her boyfriend and rescue dogs. Make sure to go follow her @ceejthemoment for all the latest updates on her book tour! We're bringing you all of this, plus CJ's “Fave & Fail” Headlights edition, and a rapid fire smash or pass with all of our favorite horror movie men. Check out CJ Leede here https://us.macmillan.com/author/cjleedeAnd on Instagram https://www.instagram.com/ceejthemoment?igsh=NTc4MTIwNjQ2YQ==Don't be shy, subscribe! New Podcasts every Tuesday!! (And sometimes Friday!…)Shop our Merch line | *  https://besties-and-the-books-shop.fourthwall.comCheck out these narrator interviews? ⬇️Anthony Palmini gives us the lowdown on what it's like to voice act Rhysand, Kingfisher, AND Slade Ravinger! https://youtu.be/zcCyrlZ5Jcc?si=2k7ULbRPgZl_5pUJCheck out these author interviews? ⬇️Penn Cole talks with us about Strong Female Characters, Feminist Themes, and her debut bestselling Spark of the Everflame Series! https://youtu.be/7ukNImyoObw?si=7C3Y9kOUMN4hfcKbWe interviewed Callie Hart all about her NYT Bestseller Quicksilver! Watch it here! https://youtu.be/CED5s7qDBdQ?si=8xtIRO1IzX6Rsld4Check the official Follow Up Author Interview with Lindsay Straube of the Split or Swallow Universe all about Between Two Kings! https://youtu.be/OW1cxXTVcTc?si=oOxVIzbIheET_bNENikki St. Crowe, the queen of spicy fairy tale retellings chats with us about diving into the land of Oz with West of Wicked! https://youtu.be/wwFYSDKcbtE?si=X6iNmUVAE6Xhmv7B____Shop Bookish Merch we are wearing:Ashley is wearing a wolf hoodie from @killcrew | https://killcrew.co/products/lone-wolf-hoodie-black?srsltid=AfmBOorw2XGvXG1YQi4SGSSR_cI7Sh-x7v3RKVQAWNx6PpTUIvwBuhQCLiz is wearing one of our Besties and the Books Cropped Hoodies | * https://besties-and-the-books-shop.fourthwall.com/products/cropped-hoodie-besties-anti-social-crowAny link with an * is an affiliate link through the service Magic Links and is eligible for a commission to us with no extra cost to you. Thank you for helping support our podcast!Support the showYouTube | TikTok | Instagram | Podcast Platforms@BestiesandtheBooksPodcast Besties and the Book Club on Fable!https://fable.co/bestiesandthebookclub-474863489358Liz Instagram | TikTok@TheRealLifeVeganWife AshleyInstagram | TikTok@AshleyEllix

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https://media.blubrry.com/thesuccessfulmindpodcast/media.blubrry.com/thesuccessfulmindpodcast/ins.blubrry.com/thesuccessfulmindpodcast/TSM729_FINAL.mp3   Your financial set point is running in the background right now — quietly deciding how much you earn, how you price, and whether you follow through when real money is on the table. Most business owners never see it. And that invisibility is exactly what makes it so powerful. I recorded this episode with my longtime colleague Steph Tuss — who has spent the better part of 35 combined years working with small business owners alongside me — because this is the conversation I wish someone had sat me down for early in my career. Between the two of us, we’ve watched the same pattern play out thousands of times. You set a financial goal. You get excited. You work hard. And then, without knowing how it happened, you’re right back where you started. That’s not a discipline problem. That’s a set point doing exactly what it was designed to do. Financial Set Point: What It Is and How It Controls YouThe simplest way I know to explain a financial set point is the thermostat in your house. You set it to 70 degrees. The temperature drifts up. The system detects the gap, kicks on, and brings it right back to 70. Your subconscious mind works the same way — except the temperature it’s managing is your income. When you push above your set point, something in your thinking, your emotions, or your behavior begins to adjust you back. It shows up as undercharging in a sales conversation. As scope creep where you give away more than you’re paid for. As panic during a slow month that drives you into decisions you wouldn’t otherwise make. The three places I see this most clearly are pricing decisions, boundary violations with clients, and the response to slow periods. In each case, the set point isn’t the problem you’re aware of — it’s the thing making the problem feel inevitable. Financial Set Point: The 4 Types and How to Identify YoursAfter decades of this work, Steph and I have identified four distinct financial set point types that show up in business owners: the scarcity set point, the survival set point, the striving set point, and the emerging success set point. Most people are operating from one of these — or a combination — without knowing which one it is. And because you can’t change what you can’t see, awareness is always the first step. The striving set point is the one I lived in for a long time. Work harder, stay on the phone longer, push more. And it hits the same ceiling every time, because more effort isn’t the solution when the program running underneath doesn’t match the goal you’re reaching for. How to Find Out Which Set Point Is Limiting YouThis episode is Part 1 of a 5-part Financial Setpoint Series. The next four episodes go deep into each set point type — what it looks like, how it shows up in your business, and what to do about it. But before you listen to those, I want you to know which one is yours. Steph and I built a free diagnostic tool called the Psychological Set Point Analyzer. It takes about five minutes, asks 7 to 10 questions, and tells you exactly which financial set point is operating in your life right now — along with a seven-day plan to begin reprogramming it. This isn’t awareness for awareness’s sake. You need new behaviors to make real change, and the tool gives you a starting point. Get the free diagnostic at lifeisnowinc.com/setpoint and plan to join us for the next four episodes. Two per week, so you won’t be waiting long. Episode 372 – I Choose How I Feel Episode 609 – Desire Points the Way, But Commitment Gets it Done Episode 624 – The Starting Point is Desire YOU'VE LEARNED THE STRATEGIES…SO WHY DOES YOUR REVENUE STILL CONTINUE TO PLATEAU?Here’s what I know about most business owners: They’re working hard, doing the right things, and still hitting the same income ceiling year after year. That ceiling has a name — it’s your Financial Set Point. It’s the unconscious limit you’ve placed on what you believe you can earn, and until you see it clearly, it runs the show no matter what strategies you put in place.That’s what we work on at my upcoming Business Intensive in August.  Over two days, I'll help you identify your financial set point, understand why it’s there, and break through it so you can finally earn what you want without the constant struggle and hustle that’s been getting you nowhere.If that sounds like exactly what’s been missing, you don’t want to sit this one out. Apply here to join us. If you like the show, would you be so kind as to leave us a short review on Apple Podcasts? It takes less than a minute and really makes a difference in helping me spread the Successful Mind message around the globe.  LEAVE A REVIEW Check out David's book! Get Your Copy Today! Miss anything? Don't forget to subscribe to the show to keep up with your own successful mindset. We're available wherever you listen to podcasts:   Apple Podcasts Spotify Pandora iHeartRadio Amazon Music Life is Now wants you to get SOCIAL! You can find us on the following platforms:  Facebook X-twitter Instagram Linkedin Youtube The post Financial Setpoint Series: The Psychological Programming That's Controlling Your Income appeared first on The Successful Mind Podcast.

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What happens when an acclaimed author of contemporary fiction and young adult literature turns her attention to psychological suspense?Join host Dr. Katherine Hutchinson-Hayes on Murder, Mystery & Mayhem Laced with Morality as she welcomes bestselling author Carol Snow—https://www.carolsnow.com/. From her early days as a freelance writer and editor to publishing beloved novels with Berkley/Penguin, Carol has captivated readers with stories filled with humor, heart, and unforgettable characters.In this fascinating conversation, Carol shares her journey from writing contemporary fiction and award-recognized young adult novels to crafting her newest release, The Girl on the Beach, a gripping psychological thriller set against the stunning backdrop of California's coastline.Together, they discuss the art of storytelling, creating compelling characters, the transition between genres, and the inspiration behind Carol's latest suspense-filled novel. Whether you're a reader, writer, or thriller enthusiast, this episode offers a behind-the-scenes look at one author's remarkable literary journey.

Pain is an important warning signal, helping you protect your body from damage. That's why we can view acute pain as an asset. Chronic pain, though, can be debilitating. In this episode, a pain psychologist offers a roadmap for managing chronic pain. At The People's Pharmacy, we strive to bring you up to date, rigorously researched insights and conversations about health, medicine, wellness and health policies and health systems. While these conversations intend to offer insight and perspective, the content is provided solely for informational and educational purposes. Please consult your healthcare provider before making any changes to your medical care or treatment. How You Can Listen You could listen through your local public radio station or get the live stream at 7 am EST on Saturday, June 13, 2026, through your computer or smart phone (wunc.org). Here is a link so you can find which stations carry our broadcast. If you can't listen to the broadcast, you may wish to hear the podcast later. You can subscribe through your favorite podcast provider, download the mp3 using the link at the bottom of the page, or listen to the stream on this post starting on June 15, 2026. Managing Chronic Pain Nobody likes feeling pain. Joe remembers that as a child, he would ask the doctors and nurses if the procedure was going to hurt. They always lied and told him it would not. As a result, he ended up not trusting them. We often think of pain as located in the body part that hurts (hence, tell me where it hurts). In actuality, though, pain is a complex phenomenon the brain and its interpretation of the situation at least as much as the body. That is why Dr. Rachel Zoffness maintains that pain is biopsychosocial–the result of three overlapping circles in a Venn diagram: biological, psychological and sociological. The biological circle includes our genetics, tissue damage, diet, sleep and movement. Psychological factors are never just psychological. The brain uses the same limbic system to process emotions and pain, so our feelings about our situation have a major impact on our pain experience. In the sociological realm, we find access to care, a history of trauma, and factors like racism or poverty. One result is that pain is incredibly subjective, varying from one individual to another and even from day to day. Another example of the power of the brain to generate pain is phantom limb pain. You may have heard of someone whose foot hurts even though the leg was amputated. Dr. Zoffness tells us about a boy with hand pain after a fireworks accident that resulted in his arm being amputated. The hand wasn't there, but the pain was real. What Is Your Pain Recipe? In managing chronic pain, it helps to know what your pain recipe is. What factors contribute to a bad pain day? A few common ones are poor sleep, too much junk in the diet, lots of stress, too little movement. Once you have the recipe for a bad pain day, you may be able to turn that around to find the recipe for a low pain day. If you get enough sleep, does that turn down the pain dial? How about diet? We also discuss the power of self-hypnosis and biofeedback. If you can practice warming your hands up, as Dr. Zoffness has learned to do, you can also practice making yourself more comfortable. She shares another story of a teenager who suffered from crippling migraines, social anxiety and generalized body pain. He had not been to school in years, but taking very small steps at first–just standing in the sun on his front porch–he was gradually able to build himself a low-pain recipe. Taking the dog to the dog park helped him move his body and his brain started producing chemicals like dopamine and serotonin. Eventually Sam was able to return to high school, even graduating. Using Pain Medicines in Managing Chronic Pain Physicians have often learned that managing chronic pain is something of a prescription puzzle. Which drug will work best for this patient? A decade or more ago, the answer was frequently opioids. That's no longer the case. As a result of the overdose epidemic, doctors usually try to prescribe some other type of medication. Two of the most popular are gabapentin and tramadol. When our listeners tell us about their experience with gabapentin, the results range widely. For some people, it seems to be a life-changing medication. For many others, it is lackluster at best, and for some, the side effects of brain fog, dizziness, breathing problems, edema and an increased risk of dementia are too much. Dr. Zoffness has heard similar reports about gabapentin. Her guideline for pain medicine is to try it for three months and see if it makes a (positive) difference. If not, ask the prescriber to help you taper off. Stopping any pain medicine suddenly could be a mistake. For managing chronic pain, people need a healthcare professional who can help them create a personalized pain management plan. For improving sleep, which is often a key ingredient in the pain recipe, she recommends cognitive behavioral therapy for insomnia (CBTI). The sleep hygiene protocol she suggests can also be helpful, dimming lights and gearing down as the day comes to a close. The Roadmap for Managing Chronic Pain The last section of Dr. Zoffness's book is a detailed pain protocol. She reminds us that there is no quick hack for pain. If trauma is part of the pain recipe, addressing the trauma will be useful. Medications are important tools, but they are not a permanent fix for chronic pain. She wants us all to remember that if the brain can change, pain can change. It is in our power. This Week’s Guest Dr. Rachel Zoffness is a leading global pain expert, pain psychologist, speaker, author, and thought leader in pain medicine. She is faculty at the UCSF School of Medicine, teaches pain science at Stanford, and is a winner of the prestigious Mayday Fellowship. Dr. Zoffness is the author of Tell Me Where It Hurts: The New Science of Pain and How to Heal. Her website is www.zoffness.com Dr. Rachel Zoffness, pain expert at UCSF The People's Pharmacy is reader supported. When you buy through links in this post, we may earn a small affiliate commission (at no cost to you). Listen to the Podcast The podcast of this program will be available Monday, June 15, 2026, after broadcast on June 13. You can stream the show from this site and download the podcast for free. Download the mp3, or listen to the podcast on Apple Podcasts or Spotify.

As we continue moving through June's theme of empowerment and trusting the direction we're headed, this week's Akashic guidance asks a powerful question:✨ What are you paying attention to?The Records describe this as a time of heightened focus, mental clarity, visualization, and conscious intention. There is strong support right now for becoming more aware of where your energy is flowing—not only your fears or your gratitude, but the influences, thoughts, stories, and possibilities that you are allowing to shape your reality.In this episode, we explore:

What if the real reason couples fight has nothing to do with communication… and everything to do with witness protection? Not government witness protection. Psychological witness protection.Meaning:Most people do not want intimacy nearly as much as they want controlled perception. That changes the entire conversation. Because now the relationship becomes the first environment where somebody can no longer fully manage how they are seen. Your partner eventually notices the insecurity beneath the confidence. The manipulation beneath the charm. The fear beneath the control. The performance beneath the spirituality. The exhaustion beneath the hyper-independence. And once somebody feels accurately seen, conflict becomes dangerous. Not because the argument hurts. Because exposure feels irreversible. Now look at modern dating through that lens. Suddenly emotional detachment becomes attractive because detached people reveal less. Hyper-independence becomes seductive because self-sufficiency minimizes psychological exposure. Strategic inconsistency creates intrigue because ambiguity prevents full emotional access. Narcissistic traits thrive because image control matters more than relational transparency. This means many relationships are not failing because people cannot communicate. They are failing because one or both people unconsciously experience being deeply known as a threat to survival. That is a radically different conversation. Especially when you realize social media intensified the problem. People now curate themselves professionally, spiritually, sexually, politically, aesthetically, emotionally. Entire identities function like public-relations campaigns. So the moment conflict reveals contradiction, immaturity, insecurity, jealousy, dependency, emotional need, or hypocrisy, the nervous system reacts as if reputation itself is under attack. Which means the average fight is no longer: “Who is right?” The average fight quietly becomes: “Can I survive your awareness of who I actually am?”

Today, we delve into an honest and practical conversation about the place of psychology in society and in our daily lives. I'm joined by Dr. Simon Rego and Dr. Sandy Pimentel, two leading and influential clinical psychologists. We jump right in, first considering whether our culture's increased focus on mental health is a passing fad or an emerging trend that's here to stay. It doesn't take long before we venture into the murky waters of mental health content on social media, wrestling with the best way to navigate through the helpful content and misinformation that circulates daily. We also talk about the unexpected impacts of our guests' social media involvement. Things get practical, as we share advice on how to manage life's frustrations while holding on to gratitude and hope. We even get personal, sharing about successes and failures and the growth that can only come when you stretch yourself and learn from mistakes along the way. Humorously, we consider society's mixed feelings about psychologists – either embracing them or running away from them. Finally, we talk about ways psychologists and other mental health professionals can authentically and effectively engage with the community.

There are roughly a thousand ways to roll out a new analytics platform, a BI tool migration, or an AI initiative to your organization. Most of them involve a town hall, an email with a link to some training materials, and the quiet hope that everyone figures it out. Most of them also don't really work. On this episode, Yehonatan Schwarzmer joined Michael, Val, and Tim to bring some long-overdue organizational change management thinking into the analytics conversation. Yehonatan has the unusual combination of real-world experience in both change management consulting and data leadership, which makes him exactly the right person to explain why the technical rollout is the easy part. The harder part is understanding that when someone says "this tool doesn't have what I need," they might really be saying "I was the hero in the old system and I don't know who I'll be in the new one." The Kübler-Ross grief model shows up. Psychological safety shows up (reluctantly). And Val's question about who analysts should recruit to help them manage change at scale almost gets answered. For complete show notes, including links to items mentioned in this episode and a transcript of the show, visit the show page.

In this episode, the conversation gets into the sneaky side of restriction. The kind that hides inside wellness culture, clean eating, safe choices, food guilt, and the constant running commentary in your head about what you should or should not eat. And honestly? A lot of it feels so normal that you do not even realize it's happening. There's also a really important conversation about why binge eating does not always come from physical deprivation alone. Psychological restriction matters too. Which is deeply annoying information for anyone who thought eating "enough calories" automatically meant they were healed. Quotes "Restriction lives in rules, not necessarily in the amounts." - Rachelle Heinemann "If there's a constant peanut gallery running on the commentary on whatever you eat, that's restriction." - Rachelle Heinemann "Your body is not necessarily distinguishing between not eating and not letting yourself eat freely." - Rachelle Heinemann "The fear itself is also part of the restrict-binge cycle." - Rachelle Heinemann "Restriction is anything that shrinks your relationship with food and with wanting it." - Rachelle Heinemann "You might have been living with this internally so long that it feels so normal. You might be living among people who are just immersed in wellness or diet culture for so long that it feels normal." - Rachelle Heinemann "The rigidity in your mind creates its own form of deprivation." - Rachelle Heinemann  Frequently Asked Questions What counts as restriction if I'm technically eating enough? Restriction is not only about calories or portion sizes. Psychological restriction counts too. Food rules, labeling foods as "bad," mentally negotiating every meal, delaying food until you've "earned it," or constantly trying to control what you eat can all create a restrictive relationship with food.   Can restriction cause binge eating? Yes. Restriction is one of the biggest drivers of binge eating. When your body and brain feel deprived, physically or psychologically, it can create intense urges around food that feel chaotic or out of control.   Why do I binge even when I wasn't hungry? A binge does not always start from physical hunger. Mental restriction, food rules, stress around eating, and feelings of deprivation can all trigger binge eating, even if you recently ate.   What is psychological restriction? Psychological restriction is the mental side of dieting and food control. It includes obsessing over food choices, feeling guilty after eating, constantly planning how to "make up" for food, or believing certain foods are off limits even if you occasionally allow yourself to eat them.   Why do I feel obsessed with food all the time? Food obsession is often connected to restriction. When your brain perceives food scarcity, whether through dieting, food rules, or inconsistent eating, it increases focus on food as a survival response.   Can food rules lead to binge eating? Yes. Strict food rules often increase feelings of deprivation, which can intensify cravings and lead to binge-restrict cycles. The more rigid the rules become, the more emotionally charged food tends to feel.   Why does intuitive eating feel out of control for me? For many people recovering from dieting or disordered eating, jumping straight into intuitive eating without structure can feel overwhelming. Hunger cues and trust around food are often distorted after years of restriction. Consistent, structured eating usually helps rebuild stability first.   What is the restrict-binge cycle? The restrict-binge cycle happens when restriction leads to deprivation, obsession with food, urges to binge, guilt afterward, and then renewed attempts to restrict again. The cycle repeats because the restriction itself is often fueling the binge behavior.   How do I stop obsessing over food? Usually not through more control. Eating consistently, reducing food rules, allowing flexibility with food, and rebuilding trust with your body can help decrease obsessive thoughts about food over time.   Why do I feel guilty after eating certain foods? Food guilt is often learned through dieting, wellness culture, and rigid beliefs about "good" and "bad" foods. When food becomes morally charged, eating certain foods can trigger shame, anxiety, or urges to compensate afterward.   Can you recover from binge eating without dieting? Recovery from binge eating usually involves reducing restriction, not increasing it. Healing the relationship with food often requires moving away from rigid dieting behaviors and learning consistent nourishment and flexibility.   What are subtle signs of disordered eating? Some subtle signs include constantly thinking about food, avoiding certain foods, anxiety around eating socially, mentally tracking calories or portions, needing to "earn" food, guilt after eating, and feeling out of control around foods you try to restrict.   Why do I feel out of control around certain foods? Foods often become more emotionally intense when they are restricted or labeled as forbidden. The feeling of losing control around food is frequently connected to deprivation, not lack of willpower.   How do I rebuild trust with food? Trust is rebuilt through consistency. Eating regularly, reducing rigid food rules, working toward flexibility, and creating a more predictable relationship with food can help your brain and body feel safer over time. Resources Brave on Purpose! - Grab my new book here! Grab my Journal Prompts Here! Looking for a speaker for an upcoming event? Let's chat! Now accepting new clients! Find out if we're a good fit!    LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com

Book a Strategy Call → https://mccancemethod.com/strategy-call/ In this episode, I talk about how to retain therapists in your group practice without burning out or overpaying. I share what culture actually means, why psychological safety is the number one reason therapists stay, and how to spot the "culture cancer" that's quietly costing you your best people.Make sure to bring your paper and pen because this episode is full of actionable tips!Here are some key points in this episode:[01:30] What culture really means in your group practice. [05:00] How clear expectations make you a better leader. [08:00] Psychological safety is the #1 reason therapists stay. [10:30] Use 90-day check-ins to retain top talent. [14:00] Why vulnerability builds trust with your team. [18:00] The "culture cancer" that's costing you good therapists.Links From The Episode:Episode #157: Selling a Group Therapy Practice: What Buyers Look For (And How to Prepare) - https://mccancemethod.com/episode-157-selling-a-group-therapy-practice-what-buyers-look-for-and-how-to-prepare/ Here is the Janeapp link for TWO free months on us!https://janesoftware.partnerlinks.io/ytg4vn Use Coupon: MCCANCE2MOThe Culture Code: The Secrets of Highly Successful Groups by Daniel Coyle - https://amzn.to/4v60u9H (US) https://amzn.to/4uuDTnf (CAD)

In this episode, the guys discuss the PSYCHOLOGICAL impact of traits we were born with, the most dangerous fictional universe to live in, and the recipes being lost to AI

Brendan Burdette and Ryan Conner have launched personal guarantee insurance to enable more — and stronger — SBA buyers.Register for the webinar: Score It or Skip It: A Framework for Fast Deal Evaluation - Thu, Jun 11 - https://bit.ly/3Q1D9qMTopics in Brendan & Ryan's interview:Psychological weight of the personal guaranteeBuilding a personal guarantee insurance productTaking the risk from a 10 to a 5Sequence of events after defaultTargeting mid to late career operatorsPremiums decrease over timeBalancing risk between unequal partnersSolving the seller rollover conflictPhilosophy of “skin in the game”How they hope this affects ETA ecosystemReferences and how to contact Brendan & Ryan:Brendan Burdette's LinkedInRyan Conner's LinkedInPersonal Guarantee Insurance Get complimentary due diligence on your acquisition's insurance & benefits program:Oberle Risk Strategies - Search Fund TeamWork with an SBA loan team focused exclusively on helping entrepreneurs buy businesses:Pioneer Capital AdvisoryThe ecosystem for serious acquisition entrepreneurs—education, capital, community, and post-close support to buy and grow a business:The Acquisition LabConnect with Acquiring Minds:See past + future interviews on the YouTube channelConnect with host Will Smith on LinkedInFollow Will on TwitterEdited by Anton Rohozov and produced by Pam Cameron

Perfectionism can look like ambition on the outside, but internally it often feels like pressure, overthinking, anxiety, and the constant belief that nothing is ever quite good enough.In this episode of Thoughts from the Couch, I'm unpacking the mindset shift ambitious female entrepreneurs need to stop letting perfectionism run the show. We explore how perfectionistic thinking develops, why it becomes so deeply tied to achievement and self-worth, and how it quietly contributes to burnout, procrastination, overworking, and emotional exhaustion.Using a cognitive behavioral therapy (CBT) framework, I walk you through the exact psychological loop that keeps perfectionism alive and the practical steps you can take to start changing it. From thought logging and cognitive restructuring to behavioral experiments like the “80% rule,” time boxing, and exposure to imperfection, this episode is filled with tangible tools you can apply immediately in both business and life.We also dive into the emotional side of perfectionism, including the discomfort of rest, the fear of slowing down, and the deeper work of separating your value as a person from your productivity and achievements.This episode is for the woman who is successful on paper but secretly exhausted from carrying the pressure of always needing to get everything right.If you're successful on the outside but constantly holding everything together on the inside, The Balanced Boss is private coaching designed to help things feel calmer, steadier, and more sustainable without giving up your ambition.https://www.justinecarino.com/the-balanced-boss

(10) Gregory Copley analyzes reports of expanded nuclear deployments in Europe, describing them as psychological posturing. He views these signals as political maneuvering that does not substantially alter the military balance of power in Eurasia.

In today's episode, a former secret service agent shares exactly how to read body language, handle difficult people, and know when someone is lying. You'll also learn psychological tricks to spot manipulation, master your emotions, gain respect, and get what you want without being pulled into other people's drama. Today, Mel is bringing back one of the most tactical and empowering conversations ever on The Mel Robbins Podcast, with a brand new introduction and new insights for right now. Her guest is Evy Poumpouras, a former secret service agent who has protected 5 former U.S presidents.  She is a “human lie detector” who has been specially trained in the art of lie detection, human behavior, and cognitive influence.  And today, she is giving you a masterclass of all of her best secrets from over 3 decades of training and experience. Evy's extensive and decorated career includes operating undercover, complex criminal investigations, and working as an interrogator for the Secret Service's elite polygraph unit. And in this special episode, she's here to arm you with information, tools, and strategies so you can read people more clearly, communicate with confidence, and know what to do next. In this episode, you'll learn: -How to read someone in the first few minutes -How to stay in control when someone is trying to bait you -The body language cue that shows someone wants out of a conversation -Why eye contact is not the lie detector people think it is -How to spot when someone's words and actions don't match -How to stay grounded when someone is trying to pull you into their chaos -Why the most manipulative people in your life may be the ones closest to you People are always showing you who they are. This episode teaches you how to stop missing it. For more resources related to today's episode, click here for the podcast episode page.    If you liked the episode, check out this one next: Communicate with Confidence: The Blueprint for Mastering Every Conversation Connect with Mel:     Order Mel's new product, Pure Genius Protein Get Mel's newsletter, packed with tools, coaching, and inspiration. Get Mel's #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever hesitated to share what you were really thinking? Or have you ever regretted saying something vulnerable? Both experiences are common, and today you're going to learn how to make a more informed decision on when to open up.  On this episode of The Model Health Show, we're joined by Harvard Business School professor Dr. Leslie John to discuss the research behind being vulnerable. Dr. John's new book, Revealing: The Underrated Power of Oversharing, is a groundbreaking guide to better communication. In this interview, you're going to learn how oversharing can actually help you build stronger relationships, better health, and more success. We're going to discuss the benefits of sharing your thoughts with others, the health benefits of writing down your thoughts, and how to evaluate the risks of opening up. You'll learn why revealing your inner world is a skill, and what you can achieve by being more vulnerable. This conversation will help you cultivate more intentional and fulfilling conversations that can lead to better, healthier relationships and more inner peace. I hope you enjoy this conversation with Dr. Leslie John!   In this episode you'll discover: The psychological cost of holding in your thoughts and emotions. (3:14) Why revealing your feelings can actually make a better impression. (7:26) What happens when someone in a high-status position is vulnerable. (15:34) The meaning of TLI. (17:47) How to read the room and gauge if you should share your thoughts. (18:24) What mind-reading expectation is. (25:54) The gender differences between how men and women share. (28:00) Why revealing is a skill and what we can gain from it. (31:44) The questions you can ask yourself before revealing. (34:42)  What EQ is and its relationship to revealing. (39:13) The big 5 personality traits and which one is most predictive of opening up. (46:06) Two sentences you can complete to start revealing more. (57:40) Items mentioned in this episode include: Organifi.com/Model - Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL. Piquelife.com/model - Doctor-approved, cutting-edge solutions for your head-to-toe health and beauty transformation. Get exclusive savings on bundles & subscriptions. Revealing: The Underrated Power of Oversharing by Dr. Leslie John -Get your copy today! Connect with Dr. Leslie John Website / Instagram / X / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Organifi and Pique.  Make nutrition effortless—and actually enjoyable. Organifi's delicious, superfood blends help you boost energy, reduce stress, and feel your best every day. Get 20% off with code MODEL at organifi.com/model.  Elevate your daily ritual with cutting-edge, doctor-approved teas designed to support your metabolism, skin, and overall vitality. Unlock exclusive savings on bundles and subscriptions at piquelife.com/model. 

1. Historic Indictment Raúl Castro has been indicted by the U.S. for murder, conspiracy, and destruction of aircraft. Charges relate to the February 24, 1996 incident where Cuban military jets shot down two civilian planes. Four people (including three U.S. citizens) were killed. 2. Allegation of Direct Responsibility Prosecutors claim: The attack was intentional, not accidental. Castro, then Cuba’s Defense Minister, authorized and helped direct the operation. Evidence cited includes: Military communications Intelligence reports Longstanding testimony 3. Delayed Justice The indictment comes nearly 30 years after the incident. It is portrayed as long-awaited accountability for victims’ families. 4. Symbolic and Political Context Announcement took place in Miami’s Freedom Tower, a symbolic site for Cuban exiles. Marks one of the first times a senior Cuban leader is charged in U.S. court. 5. Shift in U.S. Policy Approach There is a change in U.S. posture toward authoritarian regimes: From diplomacy (e.g., Obama-era engagement) To criminal prosecution, sanctions, and pressure 6. Broader Strategic Message The indictment is framed as part of a larger strategy: Indict leaders Cut financial resources Increase international isolation Encourage defections Wait for internal collapse 7. Comparison to Venezuela The approach is compared to actions taken against Nicolás Maduro. Suggests indictments can: Isolate leaders globally Trigger internal fractures within regimes 8. Limited Immediate Practical Impact Castro is 94 years old, and Cuba is unlikely to extradite him. A trial in the U.S. is uncertain. 9. Psychological and Geopolitical Impact The indictment is presented as: A “warning shot” to authoritarian regimes A tool to undermine regime stability internally Intended to send message: Leaders who harm Americans can be pursued indefinitely Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the The Ben Ferguson Show Podcast and Verdict with Ted Cruz Wherever You get You're Podcasts. And don't forget to follow the show on Social Media so you never miss a moment! Thanks for Listening X: https://x.com/benfergusonshowYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.