Podcasts about psychological

The Learning Leader Show with Ryan Hawk Go to www.LearningLeader.com This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver. www.InsightGlobal.com/LearningLeader My guest: Tom Hardin was known as "Tipper X" during Operation Perfect Hedge, the largest insider trading investigation in history. After making four illegal trades based on inside information, the FBI approached him on a Manhattan street corner and convinced him to wear a wire over 40 times, helping build 20 of the 81 cases. Key Learnings  Ambiguity is where ethical lines blur. Tom's boss said, "Do whatever it takes," after the hedge fund lost money, and as a junior employee, Tom didn't ask clarifying questions. The undiscussable becomes undiscussable. Leaders give ambiguous messages, then pretend they weren't ambiguous, employees get confused and don't question the boss, and you end up with a culture of silence. Making decisions in isolation is dangerous. The information came to Tom and he didn't talk to his boss or his wife (who probably would've slapped him around for crossing ethical lines). Psychological safety requires muscle memory. You have to practice saying "I'm just going to ask some clarifying questions here" when your boss gives ambiguous orders. Bad decisions aren't mistakes. Mistakes are made without intent, but bad decisions are made with intent. Tom told himself for years he made "mistakes," but on a drive home from speaking at a keynote, he realized: "There's no way I made mistakes. I made bad decisions." Never say never. Tom argues you're more susceptible to falling down your own slippery slope when you think "that would never be me." 80% of employees can be swayed either way. 10% are morally incorruptible, 10% are a compliance nightmare, and 80% can be influenced by the culture around them. Tone at the top means nothing. Company culture isn't the tone at the top or glossy shareholder letters; it's the behaviors employees believe will be rewarded or put them ahead. Reward character, not just results. You can't just focus on short-term performance and dollar goals without understanding how the business was made and what was behind the performance. The question isn't "what?" but "how?" If you're just focused on the numbers and not on how you got there, you have the opportunity to end up in a slippery slope situation. Celebrate people who live your values. Companies that spend millions on trips for people who live out shared values (not financial performance) are putting their money where their mouth is. Leaders must share their own ethical dilemmas. We've all been in situations where we could go left or right, and sharing how you worked through those moments makes you more endearing and a better leader. Keep a rationalization journal. When Tom and his wife have big decisions (or even little things), he writes them down in a rationalization journal and reflects on them once a month. He's still susceptible to going down another slippery slope, so checking himself on those passing thoughts improves his character over time. It's not what you say, it's what you do. Just like kids see what parents do (not what they say), employees see what behaviors leaders actually reward. $46,000 cost him $23 million. A business school professor calculated Tom would've made $23 million if he'd stayed on the hedge fund path, but he made $46,000 on the four illegal trades before getting caught. His wife was his rock. 85% of marriages end when something like this happens, and she had every right to leave. They just got married, no kids yet. But she stayed. When Tom interviewed her for the book 20 years later, she said, "All I remember is you accepted responsibility immediately. You didn't make up excuses." Running pulled him out of a shame spiral. Tom got obese as a stay-at-home dad. His wife signed him up for a 5K race (and beat him while pushing a jogging stroller). Just crossing that finish line lit a fire. He ended up running a 100-mile race.  Doing hard things teaches you that you can do hard things. When Tom had to start a speaking business because they were running out of money, he said, "I can do this" because he'd already put his body through ultramarathons. No challenge is insurmountable. He ended up with something better. It's not about status or money anymore; it's about who he is with his family and his relationships now. Windshield mentality, not rearview mirror. Tom can't change the past, but he can look forward instead of backward. A lot of people in their twenties do stupid stuff (maybe not to this degree), but now, in his forties, he can learn from it. Why not embrace it rather than try to scrub it off the internet? Eulogy virtues versus resume virtues. In his twenties, Tom only thought about resume virtues (how much money, the next job, the next stepping stone) and never about eulogy virtues (what people will say about his character when it's all over). What will people say at your eulogy? Will they still be talking about those four trades, or will they talk about who you became after? More Learning #226 - Steve Wojciechowski: How to Win Every Day #281 - George Raveling: Wisdom from MLK Jr to Michael Jordan #637 - Tom Ryan: Chosen Suffering: Become Elite in Life & Leadership Reflection Questions Tom's boss gave him an ambiguous message ("do whatever it takes"), and as a junior employee, he didn't ask clarifying questions. Think about the last ambiguous instruction you received from leadership. Did you ask clarifying questions, or did you fill in the blanks yourself? What's stopping you from creating psychological safety to ask next time? Tom argues that 80% of employees can be swayed either way by culture. Look at your organization right now. What behaviors are actually being rewarded? If someone asked your team "what gets you ahead here?" what would they honestly say? Tom asks: "Will people be talking about the resume virtues (money, titles, achievements) or the eulogy virtues (character, relationships, who you were) when you're gone?" What's one eulogy virtue you need to start prioritizing today, even if it means slowing down on resume building?

This isn't your typical sex ed class. In this 2026 Valentine's Day edition of Sam Miller Science, we go beyond sex hormones discuss the drivers and sub-components of libido including: - Overview of Libido and Connecting Topics- Activation and Deactivation of Certain Systems- Sex Hormone Aspect of Libido- Testosterone Replacement in Women Studies- Stress and Libido- Diatic vs Solitary Sexual Desire- Chronic Stress and Cortisol- Culture and Belief Considerations---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Hope for Right Now Podcast – Encore Episode 4: He Satisfies the Deeper Longing There's an old Latin proverb that says, “Repetition is the mother of learning.” With that in mind, we are revisiting four of your favorite Hope for Right Now podcast episodes. Our prayer is that you would take some time to look back, and reflect on the ways you've grown in your relationship with God. We will return on February 23, 2026, with a new series based on our brand new Lenten devotional, Desert Bloom: Discovering Unexpected Joy in the Wilderness. Today's last encore episode is a real throw back—all the way back to episode 1! This top fan favorite is the first conversation on our podcast. The series is Encountering Jesus Personally, and the episode is He Satisfies the Deeper Longing. We all hunger, but quick solutions and overnight fixes are not going to help or satisfy. The remedy we need, the only One who satisfies, is Jesus, the Bread of Life. Truly, this is a conversation that will never grow old.  This is a special Encore Episode originally released in January 2024. In this week's episode, Lisa and Laura dive into the Gospel of John, focusing on the famous I AM statement, “I am the bread of life.” Each time we find Jesus saying, “I am,” He is giving us a glimpse into what He's like. He's revealing something about His character. If you're struggling to find purpose and meaning or are weary from disappointment or heartache, listen and be encouraged as Lisa and Laura unpack today's Scripture and apply it to our daily lives. Open your Heart to our key Scripture.  John 6:35: Jesus said to them, “I am the bread of life; he who comes to me shall not hunger, and he who believes in me shall never thirst.” Open your Bible to other Scriptures referenced in this episode. Exodus 3:14: God said to Moses, “I am who I am.” John 6:15: Perceiving then that they were about to come and take him by force to make him king, Jesus withdrew again to the hills by himself. John 6:26–27: And when Jesus encountered the crowd He said, “Truly, truly, I say to you, you seek me, not because you saw signs, but because you ate your fill of the loaves. Do not labor for the food which perishes, but for the food which endures to eternal life, which the Son of man will give to you.” John 6:48–51: He said, “I am the bread of life. Your fathers ate the manna in the wilderness, and they died. This is the bread which comes down from heaven, that a man may eat of it and not die. I am the living bread which came down from heaven; if anyone eats of this bread he will live for ever, and the bread which I shall give for the life of the world is my flesh.” John 6:52–56: The Jews then disputed among themselves, saying, “How can this man give us his flesh to eat?” So Jesus said to them, “Truly, truly, I say to you, unless you eat the flesh of the Son of man and drink his blood, you have no life in you; he who eats my flesh and drinks my blood has eternal life, and I will raise him up at the last day. For my flesh is food indeed, and my blood is drink indeed. He who eats my flesh and drinks my blood abides in me, and I in him.” Invite Him in with this episode's questions for reflection. What's the end goal? Psychological health or spiritual maturity?  Show mentions. N.T. Wright, Theologian Fulton J. Sheen, Life of Christ Lisa Brenninkmeyer, Walking with Purpose, Opening Your Heart Lisa Brenninkmeyer, Walking with Purpose, Touching the Divine Father John Bartunek, Choosing the Better Part Peter Kwasniewski, The Holy Bread of Eternal Life CCC 129, "The New Testament lies hidden in the Old and the Old Testament is unveiled in the New.” Our presenting sponsor is Hallow. Hallow is the number one prayer and meditation app dedicated to helping you grow closer to God and find peace with thousands of guided prayers and meditations. As Lent approaches, Hallow invites you to join Pray40: The Return, a 40-day Lenten journey rooted in prayer, fasting, and almsgiving, inviting you into deeper conversion and a renewed return to the Father. Visit hallow.com/walkingwithpurpose to get 3 months of Hallow free. Come home this Lent.  Let's stay connected. Don't miss an episode. Subscribe to our podcast on your favorite platform.  Want to keep the conversation going? Join our private Facebook community. Stay in the know. Connect with us today.  We are committed to creating content that is free and easily accessible to every woman—especially the one looking for answers but unsure of where to go. If you've enjoyed this podcast, prayerfully consider making a donation to support it and other WWP outreach programs that bring women closer to Christ. Learn more about WWP on our website. Our shop. Follow us on Instagram, Facebook, and YouTube.

Alignment is one of the most overused words in business and one of the least defined. In this episode, AJ reframes alignment as an enterprise discipline: the measurable ability of an organization to deliver a consistent promise across brand, sales, onboarding, delivery, and customer experience.This is not a culture-only conversation. It's a performance conversation. Because when the promise at the “front door” doesn't match the operational reality behind it, the failure shows up at scale: missed revenue, churn, stalled execution, employee distrust, and leaders spending cycles reconciling confusion instead of building momentum.AJ breaks alignment into the core enterprise systems that determine whether a global organization can move as one: shared language, clean handoffs, consistent standards, unified decision infrastructure, and mechanisms that convert data into coordinated action. This includes, but is not limited to, the emotional layer. Psychological safety matters, but alignment is ultimately proven through work product: dashboards, definitions, communication rhythms, and operational clarity that hold under pressure.The takeaway is simple: alignment isn't a feeling. It's a built system. And when it's done well, it protects trust and protects revenue at the same time, enabling teams to scale without creating hidden friction, leadership drags, or customer-facing inconsistency.

In this episode of Beyond Coaching, Rob sits down with Russell Smelley—NAIA Hall of Fame coach, longtime Westmont College faculty member and coach, and one of the most thoughtful voices in collegiate coaching—to explore what it really means to coach people, not just train athletes.Russell shares stories from nearly five decades in coaching, including his journey from proving himself through wins to measuring success by trust, character, and long-term impact. This conversation cuts straight to the heart of the profession: identity, psychological safety, competition, and the quiet work of shaping people who thrive well beyond sport.This is a grounded, honest discussion for coaches who want to win and lead with integrity.Key Themes & TakeawaysTraining vs. Coaching: Why developing people must take precedence over chasing results—and how the best coaches do both.Psychological Safety (Done Right): Safety doesn't mean low standards. It means accountability without fear.Evaluate, Don't Critique: How post-competition language shapes trust, learning, and long-term growth.Competing in the Context of Relationship: Why opponents aren't enemies—and how respect fuels healthier competition.Focus vs. Obsession: Where intensity helps and where it becomes destructive for athletes and coaches alike.Winning Isn't Enough: Russell reflects on when he realized success had to be defined by more than outcomes.Mentorship & Patience: Why some lessons take years to land—and why that's okay.Advice to Young Coaches: “Say no more often. Be clear. Get a mentor. Don't vacillate.”Memorable Quotes“The coaching part says my ego takes second place to wins and losses.”“Evaluate, don't critique.”“Psychological safety isn't avoiding hard things—it's opening the door to more responsibility.”“Your opponent is not your enemy. They're there to help you get better.”About the GuestRussell Smelley is a longtime cross country and track & field coach at Westmont College, a multiple-time conference Coach of the Year, and an NAIA Hall of Fame inductee. As both coach and faculty member, Russell brings a rare blend of competitive excellence, faith-centered leadership, and deep care for athlete development.Russell is currently developing workshops on transformational leadership for coaches, educators, and parents—focused on moving from transactional outcomes to lasting impact.Contact Russell: smelley@westmont.eduListen & SubscribeApple Podcasts: https://podcasts.apple.com/us/podcast/beyond-coaching-an-impactful-coaching-project-podcast/id1711128150Spotify: https://podcasts.apple.com/us/podcast/beyond-coaching-an-impactful-coaching-project-podcast/id1711128150Beyond Coaching is produced by the Impactful Coaching Project, in partnership with Friends University. ICP exists to develop coaches who lead the whole person and to advance best practices for coaching the 21st-century athlete.Learn more at impactfulcoachingproject.com.

Today I'm joined by Dr Courtney Raspin, a Chartered Counselling Psychologist and Clinical Director of Altum Health, a specialist eating disorders and mental health clinic in London. Courtney has over 25 years of clinical experience, including a decade in one of the NHS's largest eating disorder services.She's just co-authored a book called The Weight Loss Prescription with psychiatrist Dr Max Pemberton (available 26th Feb!) - a book about the psychology of GLP-1 weight loss medications like Wegovy and Mounjaro. Given her background in eating disorders, Courtney has a nuanced perspective on weight loss medications, which I think is really important to hear.If you're in eating disorder recovery and feeling unsettled by the rise of GLP-1 medications… if you've noticed feelings of jealousy, confusion or fear around them… or if you're trying to understand where health support ends and diet culture begins, this conversation is for you.Key Takeaways:How Courtney's work in eating disorders shaped her approach to weight managementThe warning signs of high drive for thinnessWhy weight loss doesn't automatically improve body imageThe difference between body neutrality and body positivityWhy GLP-1 medications aren't inherently harmfulThe risks of unregulated access, online prescribing, and counterfeit medicationThe various causes of “food noise” and why GLP-1 medications may helpWhat psychological support in weight management actually involvesCourtney's guidance on GLP-1s and eating disorder recoveryTimestamps:00:00 Courtney's journey into weight management05:00 Body neutrality and realistic body image work08:30 Understanding GLP-1s: benefits, risks and misconceptions12:00 Food noise and why context matters16:00 The psychological work behind lasting change21:00 Health vs the thin ideal27:00 Tensions within the ED field and professional responses31:30 What to consider before starting GLP-1s34:30 Courtney's book and final adviceResources & LinksFollow @drcourtneyraspin on InstagramConnect with Us:Subscribe to the Full of Beans PodcastFollow Full of Beans on InstagramCheck out our websiteListen on YouTube⚠️ Trigger Warning: Mentions of eating disorders (anorexia, bulimia, binge eating), restriction, weight loss, GLP-1 medications, and body image. Please take care when listening.If you enjoyed this episode, don't forget to subscribe, rate, and share the podcast to help us spread awareness.Sending positive beans your way, Han

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Konuğumuz sanatçı Nejat Satı ile uluslararası yayımlanan Colorist Psychological Balance kitabı üzerinden resim pratiğinin yıllar içindeki dönüşümünü konuşuyoruz.  

www.run4prs.comLet's start with why runners are drawn to downhill courses:PR potential – Gravity can help you run faster, which is why people chase downhill half-marathons and marathons.Psychological boost – It can feel exhilarating to fly down a hill, and mentally that can make miles feel easier.Excuse to try a faster pace – Downhill courses give you a reason to push yourself without guilt.

To the positive or negative, adaptive or maladaptive, one typically GETS just what they GIVE. Psychological Counseling can help get one's Karma going in the right direction. Better to GIVE, even when ONE might not actually get the same in RETURN.Contact Us: TheWORDHouse.com; DrMDClay@TheWORDHouse.com; @WORDHouse; or call 304.523.WORD (9673).

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Leontes suffers from a kind of paranoia that Shakespeare hints has a psychological origin, but is also a way of talking of “original sin,” the predisposition to see cynically and reductively. Paulina plays the role of female prophet confronting a tyrant king, leaves the newborn child. Leontes commands it be exposed.

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When most people think about authority, they think about better messaging, smarter funnels, and more strategic content. In this episode, Ramona flips that idea on its head. She shares a psychological principle that is simpler — and more powerful — than constantly tweaking your messaging: People believe what you tell them. Not through manipulation. Not through fake proof. But through repetition, embodiment, and conviction. If you don't intentionally shape what people believe about you, they'll form conclusions anyway — often based on your hesitation, inconsistency, or lack of clarity. This episode dives deep into how to use repetition, integrity, and bold positioning to create real authority — and turn your brand from “interesting” into essential. Get the Cult Like Launch Code - The framework to build launches that feel inevitable — without low-ticket conversion events or exhausting sales tactics >> [https://ramona-oxenbauer.com/cult-like-launch-code](https://ramona-oxenbauer.com/cult-like-launch-code) **>> More from AIMING HIGH

Cult Season rumbles on as Chris and Matt expand their minds in an attempt to absorb the cosmic insights of spiritual influencer and alleged cult leader Teal Swan (born Mary Teal Bosworth, 1984). Our intrepid hosts explore her recent appearance on the Just Tap In podcast with Emilio “starchild” Ortiz — a beanie-wearing vessel of pure credulity, lobbing softball metaphysical questions gently into the astral winds.The topic covered is ostensibly “Major 2026 Predictions” but this is really just an entry point for discussion of the ancient origins of AI, multiversal astral contract negotiations, and, of course, the urgent need to discuss masculinity before we spiritually implode.You will learn insights, such as: how AI will eliminate ageing, guide us to SOURCE, amplify our shadow, and corrupt and deceive us ... all at once. Aliens and other cosmic beings are deeply concerned with and also not really all that bothered with humanity. Also, pop stars are apparently set to receive divine instructions to stabilise the collective psyche in 2026. And how we are all trapped in a planetary pressure cooker that will run at least until 2030. Teal is trying not to scare us, but it doesn't look great (though it might also be great and lead to utopia).Expect astral board meetings, sensemaking redefinitions of “power” and “love”, warnings about the painful sacrifices required to join Teal's “conscious community”, and some distinctly uncomfortable talk about opening gates and reframing mother–son dynamics. As ever, Matt and Chris attempt to decode the elevated vagueness, semantic gliding, and cosmic scaling of very earthly anxieties.All hail SOURCE!Decoding ContentJust Tap In Podcast #260: "Teal Swan – Why 2026 Is a Psychological & Relational Tipping Point for Humanity"LinksThe Gateway (Gizmodo Podcast, 2018) - Six-part investigative series by Jennings BrownThe Deep End (Freeform/Hulu, 2022) - Four-part docuseries by Jon KasbeMormon Stories #1607: Growing Up with Teal Swan - Diana Hansen Ribera - Interview with Teal's childhood best friendMormon Stories #1328-1331: Leaving Mormonism to Join Teal Swan's Cult - Jared DobsonBBC- Teal Swan: The woman encouraging her followers to visualise deathScam Goddess: The Culty Con of Teal Swan w/ Sarah Marshall

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Lisa Davidsson is a psychologist and hypnotherapist from Sweden, now based in Bali. Known as the surf psychologist, Lisa works with clients from all over the world guiding them through their psychological challenges with therapy and mental training, especially in the context of surfing and being in the water.In this episode we discuss:Lisa is from Sweden, she is a psychologist and therapist and is known as The Surf Psychologist.She is now based in Bali.Donny's surf story with Mickie.Psychological challenges shared between freedivers and surfers.Strategies for the diver suffering from performance anxiety.Lisa strongly recommends hypnotherapy for the deeper work.What is hypnotherapy exactly?How is a hypnotic state induced?How to use hypnotherapy to help heal trauma related to hypoxic episodes and injuries.On using visualisation and how to visualise effectively.On using positive self-talk, mantras, etc.Discussing comparison with others, ego and ego-driven performances.Hemi-sync, Gateway Tapes and binaural beats.Yoga, and yoga meditation.DESERT ISLAND QUESTIONS - PATREON EXCLUSIVE CONTENTWhy does Lisa surf?For all episodes of The Freedive Cafe Podcast, information about freediving courses, coaching, workshops and retreats in Dahab, Egypt, visit www.truedepthfreediving.comTo support on Patreon: www.patreon.com/freedivecafe

Psychological horror breakdown time. Henrique Couto & Rachael Redolfi dive into Ti West's Pearl (2022) — the candy-colored prequel to X that turns ambition, isolation, repression, and rage into a full-blown descent. We talk Mia Goth's star-making performance, why the film feels like a twisted classic-Hollywood fever dream, and how the story's backdrop of 1918 rural life, sickness, and war-era anxiety amplifies Pearl's need to be seen… and her capacity to snap.This is a spoiler-friendly discussion that balances analysis with fun commentary: the movie's look, tone, character psychology, and what Pearl is really saying about fame hunger, performing normal, and the horror of being trapped in the life you didn't choose.Where to watch (U.S.)Apple TV (rent/buy): https://tv.apple.com/us/movie/pearl/umc.cmc.75j73kjmgv3th4uw9nrotobyq“Where to stream” hub (rent/buy listings): https://www.justwatch.com/us/movie/pearl-2022Inside this episodeWhy Pearl works as psychological horror and character studyThe “Technicolor nightmare” vibe: how style makes the violence hit harderPearl's need for stardom vs. the reality of confinement and caretakingThe movie's emotional pressure-cooker: control, shame, resentment, longingHow Pearl connects to X (and why the trilogy view is so rewarding)The performances and moments that make the film unforgettable

Helping people admit what they feel in order to heal from the effects of narcissism from a Biblical and Psychological perspective. Website: www.NarcAbuseNoMore.Net Email: NarcAbuseNoMore@mail.com Donate via PayPal: https://www.paypal.com/donate/?hosted_button_id=F37STVQCNJ9D8 CASH APP - $evangelistklrch1975 IT Iz FINISHED End Times' Ministries Website: www.ITIzFINISHED.com IT Iz FINISHED Email: ITIzFINISHED@mail.com Watch on YouTube at: https://www.youtube.com/@NarcAbuseNoMore Watch on Rumble… https://rumble.com/c/c-1334751 Watch on Brighteon…  www.brighteon.com/channels/narcissisticabusenomore Telegram: https://t.me/itizfinishedBecome a supporter of this podcast: https://www.spreaker.com/podcast/narcissistic-abuse-no-more--2855898/support.

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90s nostalgia is everywhere right now, and it's not a random coincidence.In this episode, I explore the documentary In Search of Darkness 1995-1999 (2026) and the psychology of nostalgia. I talk about:How we define nostalgiaThe mental health benefits of nostalgiaHow nostalgia is particularly beneficial for those suffering with dementia or cognitive declineWhy we cling to nostalgia in times of change or uncertaintyWhen we need to be careful about over-indulging in nostalgiaThe three of cups and how this tarot card evokes nostalgic feelings for meMental Health is Horrifying is hosted by Candis Green, Registered Psychotherapist and owner of Many Moons Therapy...............................................................Show Notes:Want to work together? I offer 1:1 virtual psychotherapy for Ontario residents, along with tarot, horror, and dreamwork services (anywhere my bat signal reaches), both individually and through my group program, the Final Girls Club. Podcast artwork by Chloe Hurst at Contempo MintGet up to 20% Cozy Earth with promo code HORRIFYING. If you get a survey post-purchase, be sure to let them know Candis sent you! Get 20% off In Search of Darkness 1995-1999 with promo code HORRORFRIENDS26.Woods B, O'Philbin L, Farrell EM, Spector AE, Orrell M. Reminiscence therapy for dementia. Cochrane Database Syst Rev. 2018 Mar 1;3(3):CD001120. doi: 10.1002/14651858.CD001120.pub3. PMID: 29493789; PMCID: PMC6494367.Ismail S, Christopher G, Dodd E, Wildschut T, Sedikides C, Ingram TA, Jones RW, Noonan KA, Tingley D, Cheston R. Psychological and Mnemonic Benefits of Nostalgia for People with Dementia. J Alzheimers Dis. 2018;65(4):1327-1344. doi: 10.3233/JAD-180075. PMID: 30149444.

My teacher, John Cole, joins me to contemplate the most influential force of unfolding in 2026 and beyond - Pluto in Aquarius.2026 The Cosmic Context is offered in support of your meeting, embracing, digesting, and integrating everything you witness in your multidimensional inner & outer reality this year. May you do so with more presence and honesty than you ever have before.Join us to witness and digest in community throughout the year at quarterly ASCENDENT ASSEMBLIES gatherings where you can listen in on &/or contribute to expansive, collaborative dialogue with your elemental rising group. Enter the solarium at patreon.com/kelseyrosetort for access to these (live and recorded) gatherings and lots more.Places to Play:Find John at metamorphicsystems.comStudy foundational courses with John and amy at humandesigncollective.com or via their upcoming course The Art of SeeingListen to The Human Design Collective Podcast with John and AmyAttend Ascendant Assemblies by joining the solarium inside of the orbit fieldFor a ~free~ intro to 2027 & global cycles check out the "free" collection on the Orbit Field's patreonAnd/or go deep into 2027 study with Kelsey & Jessa via 2027: The BreakdownLearn Human Design via the Living Your Design PodcastCheck out Kelsey's other collaborative podcasts Lab Parters (free) and Quality Time (on patreon)Find Kelsey at kelseyrosetort.com and @kelseyrosetort on IG, or hit "join for free" on patreon to get updates and occasional invitations.

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In this episode, we're joined by Rachel Massey, Director of Marketing at Huthwaite International. She talks us through one of the most stressful moments of her career and what it was like to deal with it in real time.We dig into a cringe-worthy marketing mistake involving a high-profile exhibition stand with "sofware" misspelled across the entire structure, leading to three days of anxiety while hiding the error from company executives and thousands of visitors.• Six-figure exhibition stand at Excel London featured a prominent spelling mistake that went unnoticed by everyone except a competitor • Decision to avoid drawing attention to the typo rather than attempting a last-minute correction • Psychological impact of spending three full days at an exhibition expecting to be called out at any moment • Revelation that many people don't notice spelling errors in familiar words because our brains fill in what we expect to see • Additional stories of marketing mishaps including press release errors and mass mailings with embarrassing typos • The universal experience of having to sometimes employ the "ostrich approach" when mistakes can't be fixed Is your strategy still right in 2026? Book a free 15-min no obligation discovery call with our host:

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Helping people admit what they feel in order to heal from the effects of narcissism from a Biblical and Psychological perspective. Website: www.NarcAbuseNoMore.Net Email: NarcAbuseNoMore@mail.com Donate via PayPal: https://www.paypal.com/donate/?hosted_button_id=F37STVQCNJ9D8 CASH APP - $evangelistklrch1975 IT Iz FINISHED End Times' Ministries Website: www.ITIzFINISHED.com IT Iz FINISHED Email: ITIzFINISHED@mail.com Watch on YouTube at: https://www.youtube.com/@NarcAbuseNoMore Watch on Rumble… https://rumble.com/c/c-1334751 Watch on Brighteon…  www.brighteon.com/channels/narcissisticabusenomore Telegram: https://t.me/itizfinishedBecome a supporter of this podcast: https://www.spreaker.com/podcast/narcissistic-abuse-no-more--2855898/support.

In this episode you discover what Psychological Reversal (PR) is, how it affects your tapping results, and how to tap to reestablish proper energy flow to neutralize PR.---Resources:Tapping sequence for PR:* Karate chop point;* Under nose point;* Under lip / chin point;* Middle finger point;* Side of eye point;* Collarbone point;Gary Craig created Palace of Possibilities website: https://PalaceOfPossibilities.com.Video where Dr. Roger Callahan identifies what he believed was his most important discovery related to Thought Field Therapy (TFT) and Emotional Freedom Techniques( EFT), Psychological Reversal: Video title and link: "Dr. Roger Callahan, Founder of TFT | The source of EFT and Tapping Therapy". Link: https://www.youtube.com/watch?v=bKAZ1NjPVb8&list=PL-dHbX5XD5SsJmwO2KNM5hQIsHoWFP16l"How and When to Apply 9-Gamut Tapping". "EFT Tapping Junction" podcast episode: https://www.spreaker.com/episode/how-and-when-to-apply-9-gamut-tapping--22599889"Floor to Ceiling Eye Roll for Better EFT Results". "EFT Tapping Junction" podcast episode: https://www.spreaker.com/episode/floor-to-ceiling-eye-roll-for-better-tapping-results--40983516---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com-----Technical information: Recording and initial edits with Twisted Wave - plugins: de-esser, de-click, and Soft. Additional edits with Audacity, Amadeus Pro, and Waves ReGen. Microphone: Earthworks Ethos.---Keywords:  Thought Field Therapy, TFT, Emotional Freedom Techniques, EFT, emotional wellbeing, tapping,

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Tracy Sierra chats to Paul Burke about her new Psychological thriller Warning Signs, true crime, tragedy through a lens, Nightwatching, place, James Joyce, danger least expected.Warning Signs: There's something out there in the darkness.By morning, bones lie in the snow, picked clean.Zach knows the moods of the mountains – his mother taught him before she was gone. His father and the other men on the ski weekend think they know better though.Drinking and boasting, they laugh in the face of the icy conditions.But Zach understands what danger looks like. Can he survive the wilderness, and all the monsters within it?Tracy Sierra was born and raised in the Colorado mountains. She is an attorney who currently lives in New England in an antique colonial-era home complete with its own secret room. When not writing, she spends time with her husband and two children. Nightwatching is her debut novel.Recommended: In a Lonely Place Dorothy B Hughes, The Dead James Joyce, Night of the Hunter (Film), Dead Weight Hildur Knútsdóttir trans. Mary Robinette Kowal (pub. August 2026).Paul Burke is the editor of CTFM and Aspects of Crime. Produced by Junkyard DogCrime TimeCrime Time FM is the official podcast ofGwyl Crime Cymru Festival 2023 & 2025CrimeFest 2023CWA Daggers 2023 & 2024 & National Crime Reading Month& Newcastle Noir 2023 and 20242024 Slaughterfest,

In this episode, Guy Winch discusses the concept of mind over grind along with practical tips to manage work stress and enhance your well-being. He explains the pervasive impact of work-related stress, the cultural glorification of overwork, and how chronic stress leads to burnout. Guy also shares strategies for reframing stress, breaking the cycle of rumination, and intentionally recovering from mental fatigue. The conversation emphasizes the importance of conscious effort, mindset shifts, and small daily actions to restore work-life balance and protect mental health in a world where work often hijacks our lives. Take our quick 2-minute survey and help us improve your listening experience: ⁠oneyoufeed.net/survey⁠ Exciting News!!! Coming in March, 2026, my new book, ⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠⁠⁠ Key Takeaways: Impact of work-related stress on personal life and mental health Imbalance between work life and personal life leading to burnout Chronic nature of modern work stress and its effects Psychological framing of stress: “challenge state” vs. “threat state” Cultural romanticization of overwork and hustle culture Importance of conscious effort to maintain work-life balance Strategies for managing stress and avoiding burnout The role of mindset in stress perception and performance Techniques to interrupt rumination and intrusive thoughts Importance of engaging in meaningful activities for mental recovery For full show notes: ⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠! If you enjoyed this conversation with Guy Winch, check out these other episodes: Emotional First Aid with Guy Winch How to Recognize the Hidden Signs of Burnout with Leah Weiss How to Deal with Burnout Through Self-Compassion with Kristin Neff By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠⁠⁠David Protein ⁠⁠⁠Try David is offering our listeners a special deal: buy 4 cartons and get the 5th free when you go to ⁠⁠⁠davidprotein.com/FEED⁠⁠⁠⁠⁠⁠.⁠⁠⁠ ⁠⁠⁠⁠Hungry Root⁠⁠⁠⁠: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to ⁠⁠⁠⁠www.hungryroot.com/feed ⁠⁠⁠⁠and use promo code: FEED. IQ Bar: Text FEED to 64000 to get 20% off all IQBAR products, including the ultimate sampler pack, plus FREE shipping. (Message and data rates may apply). Learn more about your ad choices. Visit megaphone.fm/adchoices

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Send a textIf everything still runs through you - decisions, approvals, follow-ups - it's not a motivation problem. It's an ownership problem.In this episode, I sit down with Mike Michalowicz, author of Profit First, Clockwork, and his newest, All In, to unpack why capable teams stall and what actually causes people to step up. We go far beyond culture, perks, or performance pressure and get into Psychological Ownership, the missing system behind self-managing teams, clean handoffs, and sustainable scale.Mike shares how high-performing organizations recruit A-players through education, build safety that unlocks real honesty, and design environments where people take responsibility without being managed into burnout. We also talk through why culture often fails, how community changes everything, and what it looks like to lead people with dignity through every season.If you're scaling, investing in systems, automation, and clarity, but still feel like the bottleneck, this conversation will reframe how ownership is created, sustained, and shared.Books MentionedProfit First by Mike MichalowiczClockwork by Mike MichalowiczFix This Next by Mike MichalowiczThe Pumpkin Plan by Mike MichalowiczSurge by Mike MichalowiczThe Toilet Paper Entrepreneur by Mike MichalowiczAll In by Mike MichalowiczIf you want to go deeper, Mike's work, books, and podcast can all be found at mikemotorbike.com, including free chapter downloads and his podcast Becoming Self-Made.Join Dr. William Attaway on the Catalytic Leadership podcast as he shares transformative insights to help high-performance entrepreneurs and agency owners achieve Clear-Minded Focus, Calm Control, and Confidence. Free 30-Minute Discovery Call:Ready to elevate your business? Book a free 30-minute discovery call with Dr. William Attaway and start your journey to success. Special Offer:Get your FREE copy of Catalytic Leadership: 12 Keys to Becoming an Intentional Leader Who Makes a Difference. Connect with Dr. William Attaway: Website LinkedIn Facebook Instagram TikTok YouTube

Helping people admit what they feel in order to heal from the effects of narcissism from a Biblical and Psychological perspective. Website: www.NarcAbuseNoMore.Net Email: NarcAbuseNoMore@mail.com Donate via PayPal: https://www.paypal.com/donate/?hosted_button_id=F37STVQCNJ9D8 CASH APP - $evangelistklrch1975 IT Iz FINISHED End Times' Ministries Website: www.ITIzFINISHED.com IT Iz FINISHED Email: ITIzFINISHED@mail.com Watch on YouTube at: https://www.youtube.com/@NarcAbuseNoMore Watch on Rumble… https://rumble.com/c/c-1334751 Watch on Brighteon…  www.brighteon.com/channels/narcissisticabusenomore Telegram: https://t.me/itizfinishedBecome a supporter of this podcast: https://www.spreaker.com/podcast/narcissistic-abuse-no-more--2855898/support.

In this episode of The Science of Creativity, Dr. Keith Sawyer interviews cognitive neuroscientist Dr. John Kounios, one of the world's leading researchers on insight, the "aha moment," and the neuroscience of creativity. Kounios—coauthor of The Eureka Factor—has spent decades studying how sudden breakthroughs emerge, what's happening in the brain when insight strikes, and how we can increase the odds of having more creative ideas. Together, Keith and John unpack the mysteries of insight, from Archimedes' bathtub to shower thoughts, jazz improvisation, and why some kinds of creativity flourish only when we're relaxed, a little fuzzy, and not trying too hard. You'll learn what brain areas activate during an aha moment, how EEG and fMRI reveal the timing and location of insight, and why creativity requires both hard analytical work and moments of letting go. This wide-ranging conversation covers the neuroscience of insight, the psychology of mind-wandering, the power of sleep, the secrets of flow states, improvisation, ADHD and creativity, and practical techniques anyone can use to boost creative thinking. In This Episode What the "Eureka effect" really is—and what makes an insight different from everyday thinking Why most people have many small insights they never notice How researchers trigger and measure insights in the lab The brain signature of an aha moment (and why it's like a sudden electrical "pop") Why insight and analytical thinking rely on different brain systems How positive mood, low pressure, and "psychological safety" expand thought Why we get ideas in the shower—and why Thomas Edison napped with steel balls How sleep reorganizes memory and produces breakthrough ideas Why creativity is a "strong spice"—powerful, but only useful at the right moment The surprising connection between ADHD symptoms and insight-based problem solving The neuroscience of flow and why expertise makes effortless creativity possible What jazz improvisation teaches us about creative brain states Practical steps for becoming more creative this week Five Key Takeaways Insight is sudden, non-obvious, and comes with a burst of neural activity. It's a different cognitive process than deliberate problem-solving, and each mode has strengths. Positive mood, reduced pressure, and mind-wandering increase insight. Psychological safety and relaxation widen the scope of thought, allowing remote associations to surface. You can't have insights without preparation. Expertise and hard work load the mind with the building blocks that insights rearrange in new ways. Sleep is one of the most powerful creativity boosters. It consolidates memory, breaks fixation, and often produces solutions you couldn't find the day before. Flow emerges from expertise and reduced frontal-lobe control. In high-skill improvisation (like jazz), creativity becomes automatic, effortless, and deeply absorbing. Practical Advice from John Kounios Get more sleep. It improves mood, reorganizes memory, removes fixation, and dramatically increases insight. Make time for creativity. Insights won't happen if you never give yourself space to think, wander, or play. Music by license from SoundStripe: "Uptown Lovers Instrumental" by AFTERNOONZ "Miss Missy" by AFTERNOONZ "What's the Big Deal" by Ryan Saranich   Copyright (c) 2026 Keith Sawyer

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On four consecutive nights at exactly 3:17 a.m., the church bell in Alder Vale rings once.Not twelve times.Not in error.Just once.In this haunting Rowan Files mystery, Nell Rowan investigates a bell that refuses to be dismissed — and uncovers a story about sensitivity, mislabeling, and the quiet harm of being called “too much.”Ten years earlier, a young man named Thomas Wren fell from the bell tower. The village called it dramatic. They called him sensitive. They called it intentional.But what if it wasn't?This episode explores:• Emotional sensitivity and being labeled “too much”• The psychology of tone and dismissal• Accidental tragedy vs assumed intention• Mental health stigma in small communities• The difference between vulnerability and weakness• How language shapes memory• The long echo of uncorrected narrativesBlending psychological storytelling, cozy village mystery, and reflective tarot symbolism, this Rowan Files episode gently examines how easily we mistake overwhelm for spectacle — and how healing begins when truth is spoken aloud.If you love:Cozy mysteriesThoughtful storytellingPsychological depthQuiet British village settingsEmotionally resonant narrativesStories about mental health and healingThis episode is for you.Includes guided reflection and gentle closing visualization.The Rowan Files is a reflective mystery podcast blending storytelling, psychology, and intuitive insight, set in the fictional English village of Alder Vale.

Two taps. That's all it took to reorder your regular Dunkin order through CarPlay while driving. Sounds like the perfect frictionless feature, right? Except it was quietly training customers to spend less on every visit because they never discovered loaded hash browns existed. Sometimes making things too easy becomes the problem.This encore episode brings back one of our most quoted conversations with Adam Candela, who spent five years leading digital at Dunkin and fundamentally changed how we think about balancing frictionless with profitability.  Join hosts Chuck Moxley and Nick Paladino as they revisit why this episode matters.Nick literally quotes it in meetings once a week, particularly the CarPlay example that shows how extreme optimization in one direction can backfire. Adam breaks down why frictionless isn't just about speed and simplicity, but about creating experiences that are quick, thorough, profitable, and get customers to return and recruit others to your brand. We explore when personalization crosses from convenient to creepy, why "it's digital, just turn it on" stakeholders fundamentally misunderstand product complexity, and the power of creating psychological safety so your QA team feels comfortable sharing game-changing ideas. Key Actionable Takeaways:Balance ease with discovery opportunities - Making reordering too frictionless can train customers into routines that prevent them from discovering new products, hurting both upsell and brand loyalty buildingCreate psychological safety for frontline insights - QA teams and people closest to the product often have the best ideas; build team dynamics where they feel comfortable sharing without fear of being dismissedChallenge "it's digital, just turn it on" stakeholders - Digital initiatives require architecture planning, story pointing, QA test cases, understanding customer needs, and solving actual problems, not just quick implementation of requested featuresWant more tips and strategies about creating frictionless digital experiences? Subscribe to our newsletter! https://www.thefrictionlessexperience.com/frictionless/Download the Five Step Site Speed Target Playbook: http://bluetriangle.com/playbookAdam Candela's LinkedIn: https://linkedin.com/in/adamcandela Nick Paladino's LinkedIn: https://linkedin.com/in/npaladino Chuck Moxley's LinkedIn: https://www.linkedin.com/in/chuckmoxley/Chapters:(00:00) Introduction(01:00) CarPlay upsell problem(02:15) Creepy vs convenient(02:45) Hippo dynamics(03:15) Stakeholder pushback(04:09) Adam's Dunkin role(05:21) Defining frictionless(06:15) Loyalty vs repeat purchase(08:30) CarPlay integration details(11:45) Losing upsell opportunities(14:30) Personalization boundaries(17:00) Location-based notifications(20:15) Android Auto moment(23:45) Tech adoption humility(27:30) Team idea generation(30:00) QA team insights(33:15) Psychological safety(37:00) Hippo self-awareness(38:19) Acronym correction(38:45) Biggest misconception(39:15) Digital should be quick(40:00) Asking why matters(41:15) Solution vs problem(42:24) ConclusionKeywords:Chuck Moxley, Nick Paladino, Adam Candela, The Frictionless Experience, Dunkin Donuts, Inspire Brands, CarPlay integration, mobile ordering, upsell optimization, customer loyalty, personalization limits, location-based marketing, psychological safety, product management, stakeholder management, digital complexity, QA teams, frictionless profitability, customer recruitment,, mobile app strategy, product discovery, 

Psychological safety is necessary and important for many reasons. Most notably, when people feel psychologically safe, they'll feel more secure and perform better. Today I am sharing 5 simple questions you can ask, to help build psychological safety in your team.As a leader, you want to be supporting your team however you can. One easy way to do this is to create a culture of psychological safety in your team, where people feel safe to:* Ask questions* Admit their own mistakes* Challenge existing ideas or present their own...And without recrimination, humiliation or punishment.Want to learn these simple questions to help you ask the RIGHT questions and maintain that sense of support and encouragement in your team? Join me!Rebecca, on the importance of creating psychological safety in your team:"No one likes be shamed for not knowing something. Or to be humiliated in front of others. Which is why it's valuable to think abut how you're framing questions to bring out the best in your team."Links:Get your copy of Rebecca's free guide, 7 Strategic Shifts to Position You as a High-Impact LeaderSpeak to Rebecca today: book a free 15-minute Career Strategy call with Rebecca to make sure you're a great fit for one another, to discuss your career goals and current challenges and work on your plan moving forwardsRate, Review, & Follow our Show on Apple Podcasts:Also, if you haven't done so already, follow the podcast. We air every week and I don't want you to miss out on a single broadcast. Follow now!About Rebecca:Rebecca Allen is a warm and dynamic Leadership Coach who helps build high-performing leaders and teams by working on 4-core pillars: how do we want to show up; how do we want to add value; how should we elevate our thinking; and how should we elevate our communication? Rebecca has coached managers through to CXOs at Woolworths, Coles, ANZ, RBA, J.P. Morgan, PwC, ANSTO, Ministry of Defence, Frontier Sensing and abbvie through her Roadmap to Senior Leadership coaching programs. Connect with Rebecca

Guest: Tyler Anbinder. Anbinder introduces Plentiful Country, using bank records to reveal stories like Kate Murphy's emotional visit to the Irish Palace and the famine's lasting psychological scars.

Are Eating Disorders Physiological or Psychological? The Answer Changes EverythingThis is a solo episode that shifts how you understand your eating disorder entirely.I'm diving deep into Tabitha Farrar's work on the migration response and exploring the question that everyone asks: is it biological or is it psychological? The honest answer is it's both. And understanding why changes how you recover.This episode is for you if:• You've wondered if your eating disorder is "real" because you don't have anorexia• You thought restriction should be easier and it wasn't (or it was, and then suddenly it wasn't)• You've struggled with the binge eating that came after restriction• You're stuck in restriction but your body won't cooperate anymore• You've done all the therapy and still can't stop the behaviours• You want to know why willpower doesn't work and what actually does• You're trying to understand if you just need to eat more or if you need psychological work tooIn this episode, we cover:✨ The migration response — why some people's bodies make restriction feel easy✨ The hibernation response — a different genetic physiological response to restriction✨ Why your metabolism might speed up or slow down when you restrict (it's genetic)✨ How the same person can find restriction easy, then nearly impossible (my personal story)✨ Why some people achieve extreme weight loss easily and others don't, even with severe restriction✨ The vicious feedback loop between biology and psychology in eating disorders✨ What eating disorders are really about beneath the desire to be thin✨ Why you restrict: acceptance, safety, validation, control, identity (it's always deeper)✨ Why therapy alone won't fix an eating disorder (and why weight restriction alone won't either)✨ Weight restoration isn't recovery — it's just the beginning✨ How your nervous system learns to treat weight gain as danger✨ Why you can't think your way out of what your body is experiencing✨ The neuro pathways that need to be rewired✨ Meeting the actual psychological needs your eating disorder was serving✨ Why somatic work (body work) is absolutely essential for recovery✨ The whole-picture approach: biology + psychology + nervous system + historyPowerful quotes from the episode:

What if the things you do every single day are quietly making you sick… and you don't even realize it? Harvard psychologist Dr. Ellen Langer, author of The Mindful Body, reveals the shocking ways our minds shape our health, aging, stress levels, and even how long we live—often without us noticing. In this mind-expanding of Mayim Bialik's Breakdown, Dr. Langer explains why self-agency and making your own decisions can literally extend your lifespan, how expectations and beliefs shape disease progression, and why the real meaning of mindfulness has almost nothing to do with meditation. Dr. Langer breaks down: - Small, everyday habits that are secretly harming your health - Why stress is the #1 cause of illness (and not for the reason you think) - Whether healing timelines are based on real time or perceived time - Surprising benefits of positive thinking, even with terminal illness - Danger of labels, including words like “try” and “remission” - Why spontaneous remissions exist & why they're so hard to study - Simple ways to become more mindful right now, even if you've never meditated once in your life - Can we train ourselves to not need eyeglasses? - The real power of the placebo effect - Can the mind cure the common cold? - Psychological treatments for chronic illness - Who is more likely to get sick & why - How color influences our biology more than we think - Why spirituality requires presence and mindfulness - How to reframe negative circumstances into positive ones, and the health benefits of doing so - How her mother's battle with cancer inspired her groundbreaking research This episode will change how you think about healing, stress, aging, illness, and the true power of your mind over your body! You may never see health, sickness, or “reality” the same way again. Head to https://impact.ourritual.com/c/4792730/2005678/24744 , take a quick quiz, and use code BREAKER20 for 20% off your first month. If you're tired of being tired, this is your chance to finally get answers and get your energy back. Go to https://superpower.com/ and use code BREAK for $20 off your membership this year. Dr. Ellen Langer's latest book, The Mindful Body: Thinking Our Way to Chronic Health: https://www.penguinrandomhouse.com/books/705365/the-mindful-body-by-ellen-j-langer/9780593497944/ Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Before you blame yourself for that last bad decision, consider this: what if it wasn't a character flaw, but a design flaw in your hardware? This episode dives deep into the science of why humans make predictably irrational choices. We explore five critical pillars that govern our decisions: from the biological constraints of sleep, stress, and blood sugar, to the psychological traps of present bias and choice overload, the pervasive influence of social reinforcement, and the powerful impact of behavioral economics like the sunk cost fallacy. Topics discussed: - Bad decisions- Five pillars of decision-making- Biological constraints- Behavioral economics- Psychological glitches- Social & cultural reinforcement- Systems & environmental design- Designing environments for effortless good choices---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillers⁠⁠cience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

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It is widely accepted that over time, humanity will need to expand its presence into the solar system. What are the challenges? Well, space and our nearby worlds have proved to be a much greater challenge than we had long thought. While the rigors of zero-g have been well researched on the International Space Station, the challenges of living in lower gravity, such as that found on the moon and Mars, has not yet been explored. And human reproduction in space, along with genetic challenges, is a complete unknown. Rice Univeristy professor and researcher Scott Solomon joins us to explore these topics in depth, and to posit possible solutions. Headlines: Artemis 2 Moon Launch Faces More Delays Due to Hydrogen Leaks Perseverance Rover on Mars Completes First Fully AI-Driven Journey Study Warns of Urgent Need to Research Human Reproduction in Space Main Topic: Becoming Martian – What It Would Take for Humans to Thrive on Mars Biological impacts of space and Martian environments on the human body Gaps in research about reproduction, growth, and development in space and partial gravity Ethical, social, and medical challenges of having children beyond Earth The complexities of transplanting Earth's ecosystems, microbiomes, and the risk of disruptive species Evolutionary changes and the likely divergence of human populations living long-term off-Earth Considerations around modifying humans versus modifying extraterrestrial environments Infectious disease threats and dwindling biological immunity for space settlers Psychological, cultural, and population dynamics for future interplanetary communities Hosts: Rod Pyle and Tariq Malik Guest: Dr. Scott Solomon Download or subscribe to This Week in Space at https://twit.tv/shows/this-week-in-space. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsor: helixsleep.com/space

In this urgent solo episode, Darin breaks down what may be the most dangerous fatal convenience of our time: the digital algorithms quietly hijacking our attention, biology, and sovereignty. Billions of dollars are being spent to keep you scrolling by triggering fear, shame, comparison, and low-grade stress, and the cost is your presence, peace, and power. Drawing from neuroscience, public health data, indigenous wisdom, and lived experience, Darin exposes how the modern digital environment is engineered to extract from us, and why reclaiming your attention is one of the most powerful acts of self-protection available today. This episode is a call to stop outsourcing your life to algorithms, and start consciously designing your own.     What You'll Learn Why your attention is the most valuable real estate on Earth How algorithms are designed to exploit fear, shame, and comparison Why digital addiction is now considered a global public health crisis The biological cost of constant scrolling and notification overload How distraction prevents you from choosing your own life Why willpower fails against billion-dollar attention economies The concept of the "toxic digital environment" Indigenous wisdom as an antidote to modern extractive systems What it means to build your algorithm for life How intentional friction restores focus and freedom The science behind lost concentration and attention recovery Why psychological richness matters more than happiness Simple, actionable steps to reclaim your time and sovereignty     Chapters 00:00:00 – Welcome to SuperLife and the sovereignty mission 00:00:33 – Sponsor: Our Place and non-toxic cookware 00:03:08 – The most expensive real estate on Earth: your attention 00:03:27 – How algorithms hijack fear, shame, and comparison 00:03:56 – The toxic digital environment as a fatal convenience 00:04:21 – What convenience is really costing you 00:04:28 – Breaking the loop and building your own algorithm 00:04:41 – Digital addiction as a global public health crisis 00:04:58 – Why countries are banning social media for kids 00:05:12 – Biological harm: sleep loss, cortisol, and focus collapse 00:05:18 – Big Tech lawsuits and internal documents 00:05:39 – Dopamine delivery systems and low-grade stress 00:06:02 – When you're distracted, you're not choosing your life 00:06:25 – Why more tech isn't the solution 00:06:35 – Indigenous cultures and a different algorithm for life 00:06:48 – The medicine wheel and solving for balance 00:06:59 – Feeding the mental, physical, emotional, and spiritual 00:07:11 – Dadirri: deep listening and stillness 00:07:27 – Reciprocity vs extraction 00:07:37 – Rebalancing time between digital and nature 00:07:53 – Get in the dirt: movement and stillness 00:08:04 – Sponsor: Mana Vitality and frequency-based wellness 00:09:59 – Why willpower doesn't work against AI 00:10:14 – Creating intentional friction 00:10:29 – Removing apps and notifications 00:10:50 – The 23-minute attention recovery rule 00:11:18 – Psychological richness vs endless stimulation 00:11:24 – Why novelty and variety expand life 00:11:45 – Seeking the unknown instead of more of the same 00:12:05 – Nature as the ultimate algorithm 00:12:15 – Auditing your digital environment 00:12:28 – Deleting one app that makes you feel less than 00:12:46 – Why the best things in life aren't convenient 00:13:06 – Taking back attention restores health on every level 00:13:19 – From user to creator of your life 00:13:29 – Why you're not missing anything by not scrolling 00:13:41 – Reclaiming sovereignty together as a community 00:14:24 – Put the phone down. Go outside. Be in your life. 00:14:52 – Final message: this is our power     Thank You to Our Sponsors Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien     Key Takeaway When you take back your attention, you take back your life.

When a son discovers that the man who raised him is capable of unimaginable harm, he is forced to become a whistleblower against his own father, risking his family, his identity, and everything he once believed to be true. Today's episode featured Kai Zen Bickle. To find out more about the legislation drafted with Child USA to close jurisdictional loopholes, specifically to ensure that evidence of sexual crimes committed against children on foreign soil can be brought back and used in U.S. courts, preventing perpetrators from escaping accountability by abusing international boundaries, please visit: https://childusa.org/law/ Producers: Whit Missildine, Andrew Waits, Jason Blalock Content/Trigger Warnings: Child sexual abuse, Sexual assault, Rape, Statutory rape, Grooming, Drug-facilitated sexual assault, Incest (sexual exploitation by a parent), Emotional abuse, Gaslighting, Psychological manipulation, Sexual exploitation, Coercion, Trauma, Dissociation, Moral injury, Whistleblower retaliation, Family betrayal, explicit language Social Media:Instagram: @actuallyhappeningTwitter: @TIAHPodcast Website: thisisactuallyhappening.com Website for Andrew Waits: andrdewwaits.comWebsite for Jason Blalock: jasonblalock.com Support the Show: Support The Show on Patreon: patreon.com/happening Wondery Plus: All episodes of the show prior to episode #130 are now part of the Wondery Plus premium service. To access the full catalog of episodes, and get all episodes ad free, sign up for Wondery Plus at wondery.com/plus Shop at the Store: The This Is Actually Happening online store is now officially open. Follow this link: thisisactuallyhappening.com/shop to access branded t-shirts, posters, stickers and more from the shop. Transcripts: Full transcripts of each episode are now available on the website, thisisactuallyhappening.com Intro Music: “Sleep Paralysis” - Scott VelasquezMusic Bed: Music To Air (MTA) - Houses ServicesIf you or someone you know is struggling with the effects of trauma or mental illness, please refer to the following resources: National Suicide and Crisis Lifeline: Text or Call 988 National Alliance on Mental Illness: 1-800-950-6264National Sexual Assault Hotline (RAINN): 1-800-656-HOPE (4673) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.