Podcasts about psychological

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Study of mental functions and behaviours

  • 3,980PODCASTS
  • 6,655EPISODES
  • 41mAVG DURATION
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  • Aug 12, 2022LATEST
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    Best podcasts about psychological

    Show all podcasts related to psychological

    Latest podcast episodes about psychological

    Drama of the Week
    A Close Approximation of You

    Drama of the Week

    Play Episode Listen Later Aug 12, 2022 58:07


    Psychological thriller about love and the mirror-verse by Oliver Emanuel.

    Narcissistic Abuse No More
    Mental Health Issues and Relationship Strain

    Narcissistic Abuse No More

    Play Episode Listen Later Aug 12, 2022 50:03


    Helping people admit what they feel in order to heal from the effects of narcissism from a Biblical and Psychological perspective. Website: www.NarcAbuseNoMore.org Email: NarcAbuseNoMore@mail.com Donate at: www.NarcissisticAbuseNoMore.com or CASH APP - $evangelistklrch1975IT Iz FINISHED End Times' Ministries Website: www.ITIzFINISHED.com IT Iz FINISHED Email: ITIzFINISHED@mail.comWatch on YouTube at: Narcissistic Abuse No More

    The Jason Stapleton Program
    4 Psychological Triggers that will Grow Your Business

    The Jason Stapleton Program

    Play Episode Listen Later Aug 10, 2022 60:12


    Today we're going to have some fun by diving into one of my favorite subjects - human behavior. In this episode we'll discuss 4 simple mind-hacks you can use to nudge your customers into purchasing more, at higher prices. This is great if you own a business, starting one or just want to understand how you make buying decisions so you can be more aware of the psychological influences affecting you every day. Download the 4 Psychological Triggers PDFhttps://d2saw6je89goi1.cloudfront.net/uploads/digital_asset/file/1047980/4_Psychological_Triggesr.pdfJoin the Bootstrap-it Programhttps://go.bootstrapit.pro/organizations/i/dB6Fvxgzi4rIsBiHq6yjDzvDU4UR9JHXiK7gYtsTgq7PjaJNg1**Not a member of Our Community? Join for FREE**iPhonehttps://apps.apple.com/app/id1582431658Androidhttps://play.google.com/store/apps/details?id=uk.co.disciplemedia.nomadnetworkDesktophttps://my.nomadnetwork.app/Sponsorshttps://www.gauchowoodandcraft.com/ - Mention The Jason Stapleton Program for 10% off your order.

    Narcissistic Abuse No More
    Stop the Abuser Before They Become One

    Narcissistic Abuse No More

    Play Episode Listen Later Aug 10, 2022 44:26


    Helping people admit what they feel in order to heal from the effects of narcissism from a Biblical and Psychological perspective. Website: www.NarcAbuseNoMore.org Email: NarcAbuseNoMore@mail.com Donate at: www.NarcissisticAbuseNoMore.com or CASH APP - $evangelistklrch1975IT Iz FINISHED End Times' Ministries Website: www.ITIzFINISHED.com IT Iz FINISHED Email: ITIzFINISHED@mail.comWatch on YouTube at: Narcissistic Abuse No More

    dot com: The Wikipedia Story
    The Hacking | Ep 3 | Domino

    dot com: The Wikipedia Story

    Play Episode Listen Later Aug 9, 2022 42:48


    Psychological pressure...that's what ransomware is all about. Holiday weekends and Fridays are prime time for ransomware attacks, and on Friday 2nd July 2021 Robert Cioffi was looking forward to celebrating Independence Day with his family. But soon he'd be caught up in the biggest single ransomware attack to date, that would have a disastrous domino effect on up to 2000 businesses worldwide: kindergartens in New Zealand, dental practices in the US, supermarkets in Sweden. Is the post-Cold War era over? In this brave new world, nothing is too small, or big, to be digitalised…including acts of war. Russian ransomware attacks almost doubled last year. At this very moment, cybercriminals are crippling schools, supermarkets, dentists, kindergartens, hospitals, oil pipelines - all in the name of money. Katie Puckrik wants to know who, and why. You can binge the whole series now and ad-free by subscribing to the Crowd Stories channel on Apple Podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Bright Side
    100+ Psychological Tricks to Make People Agree With You

    Bright Side

    Play Episode Listen Later Aug 9, 2022 24:20


    How do you make any conversation last longer? How do you get people to trust you? Is there a way to read someone's mind? Here're 100+ simple psychological tricks that would work in any social situation you can imagine. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ask Herbal Health Expert Susun Weed
    Ask Herbal Health Expert Susun Weed with guest Vincent Genna

    Ask Herbal Health Expert Susun Weed

    Play Episode Listen Later Aug 9, 2022 121:00


    Susun Weed answers 90 minutes of herbal health questions followed by a 30 minute interview with psychic Vincent Genna A truly authentic and gifted psychic medium with the knowledge and experience of a psychotherapist and the big, charming personality of a showman, Vincent Genna combines his extraordinary psychic abilities, academic credentials, and genuine all-loving approach to provide healing for body, mind, and spirit. As a psychic therapist, Vincent uses his more than 39 years of training, research, and experience in the Metaphysical, Psychological, and Spiritual fields to dive deep into your psyche to release unconscious blockages, resistances, and self-sabotaging beliefs and behaviors so you can fulfill the life of your dreams. Vincent offers his spiritual, metaphysical, and psychological insights in his first book, The Secret That's Holding You Back released by G&D Media this June, 2022.  

    Being Well with Dr. Rick Hanson
    Relating to Death, and Living a Better Life

    Being Well with Dr. Rick Hanson

    Play Episode Listen Later Aug 8, 2022 59:21 Very Popular


    The median life expectancy for a man living in the United States is roughly 80 years. That works out to 960 months, 4,160 weeks, or about 29,000 days. Rick is sneaking up on 70 years old, which means, on average, he's got about 10 years – or 520 weeks – left. Putting the time we have left into simple numbers can be both a bit daunting and remarkably clarifying. When you're in the middle of them, the days can blur together. But the truth is that our time's limited, and how we use it is up to us. On today's episode of Being Well, Dr. Rick and Forrest Hanson talk about what's helped them come to terms with mortality, the reality of our limited time, and how we can use that knowledge to refine our focus and live a more fulfilling life.Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction2:30: Five reflections from Tibetan Buddhism4:45: How Rick's relationship with death has changed over time11:05: Appreciating life as a comfort in accepting death14:00: Dukkah, Tanha, and contentment16:30: Distinguishing the ocean (reality) from the wave (ego)21:20: Acceptance, contraction, and expansion25:35: Finite experiences, and undelivered communications31:30: “Life is for the living”33:10: Giving, contribution, contentment, and fulfillment40:05: What to do about regret?47:40: Serenity in old age49:00: Practical ways to hold awareness of death55:05: Recap Grief and Loss Workshop: We all face losses in life, from separation and disappointment to shocking, even traumatic events. Join me August 13 and 14 for 7 hours of LIVE, online teaching focused on learning simple, powerful practices that help us come to terms with loss, heal, and find happiness again. Use coupon code BEINGWELL25 at checkout for an additional 25% off the registration price.Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors:Bombas designed their socks, shirts, and underwear to be the clothes you can't wait to put on every day. Visit bombas.com/beingwell and use code beingwell for 20% off. Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Ready to shake up your protein Ritual? Being Well listeners get 10% off during your first 3 months at ritual.com/WELL.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

    The Heart of Healthcare with Halle Tecco
    23andMe Founder Anne Wojcicki is Bringing Genetics to the People

    The Heart of Healthcare with Halle Tecco

    Play Episode Listen Later Aug 8, 2022 47:51


    Anne Wojcicki started 23andMe in 2006 to empower consumers with access to their own genetic information. In this episode, she shares the highs and lows of this journey including getting an FDA warning letter, going public, and genotyping over 12 million customers. Plus, she shares why she thinks our healthcare system is a communist system, their role in the discussion of race, and how genetic relative surprises are remarkably common.Follow Anne Wojcicki on Twitter.Follow host Halle Tecco on on Twitter.Visit The Heart of Healthcare website for episode recaps.Visit offscrip.com/shows for more podcasts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Culture by Design
    The Ladder of Vulnerability Panel Discussion

    Culture by Design

    Play Episode Listen Later Aug 8, 2022 52:20


    Introduction This episode is a recording of a previous event “The Ladder of Vulnerability” you can find the full video at https://youtu.be/RugFkYK-FxoIf psychological safety is a culture of rewarded vulnerability, the most practical way to increase psychological safety is to model acts of vulnerability yourself and reward the vulnerable acts of others.But not all acts of vulnerability are created equal. What you perceive as a low-risk act of vulnerability might be high-risk for someone else. We call this the Ladder of Vulnerability. You have a ladder that is unique to you: it comes from your environment, your role, socialization and education, your confidence, and the way people treat you. In this live virtual event, Timothy R. Clark was joined by panelists Rafael Ramos from Coca-Cola FEMSA, Chantal le Roux from Amazon Web Services, Zaineb Haider from Cigna, and Tracey Walker from RSM. Together they discuss their own personal ladders of vulnerability based on the LeaderFactor vulnerability self-assessment. As a participant, you'll also have the opportunity to take the Ladder of Vulnerability self-assessment at https://www.leaderfactor.com/events/ladder-of-vulnerability-self-assessmentWhat is Psychological Safety (2:47) Psychological safety can be defined in five words “a culture of rewarded vulnerability”. Human interaction is a vulnerable activity. The question is what are we going to do about that? Are we going to reward the vulnerability of others? What are Some Common Acts of Vulnerability? (4:15)When we say that we are being vulnerable it translates into specific behaviors. The live attendees shared a few examples of common acts of vulnerability including:-Stating that you disagree-Admitting you don't know something-Sharing mistakes-A handshake-Meeting new people-Providing feedback-Being in a minority group-Sharing something personal-Challenging someone who has more authority than you. The 4 Stages of Psychological Safety™ Framework (7:15)Psychological safety is a combination of respect and permission. It includes four stages that social groups of all kinds progress through. Inclusion is the first human need that we need to satisfy. Each stage represents a higher level of vulnerability.  Inclusion Safety Learner Safety Contributor Safety Challenger Safety The Ladder of Vulnerability Self-Assessment (11:35)All participants are invited to take a 20 question self-assessment.  https://www.leaderfactor.com/events/ladder-of-vulnerability-self-assessmentMeet our Panelists (13:10)Chantal le RouxInclusion, Diversity & Equity Program Manager for Amazon Web Services Chantal le Roux is an Inclusion, Diversity and Equity Programme Manager for Amazon Web Services. She has a background in transpersonal psychology and special needs education. Her work focuses on supporting people in recognizing and reaching their potential.Rafael RamosChief Supply Chain and Engineering Officer for Coca-Cola FEMSA.Mr. Ramos joined Coca-Cola FEMSA in 1999 and was appointed to his current position in 2018. With over 31 years of experience in the beverage industry, he previously served in several senior management positions, including Manufacturing Director for Southeast Mexico, Manufacturing and Logistics Director, Supply Chain Director for Mexico and Central America, and Supply Chain Director of FEMSA Comercio. Tracey Walker National Leader of Culture, Diversity and Inclusion for RSMAs principal within the $3B RSM enterprise, Tracey Walker serves as National Leader of Culture Diversity and Inclusion (CDI). She designs RSM's national diversity, equity and inclusion programming, policy and enterprise-wide strategy, creating a culture of inclusion for the 15,000 domestic employees across 90 offices in the US and Canada. She also supports the cultural effectiveness efforts of RSM International. Zaineb HaiderSenior Diversity, Equity & Inclusion Advisor at CignaZaineb Haider is the Senior Advisor for Diversity, Equity & Inclusion at Cigna. Zaineb designs and leads Inclusive Leadership Enablement across the Cigna Enterprise. Zaineb's experience is in DEI organizational assessments, strategy design and implementation, cultural intelligence and DEI facilitation. Prior to joining Cigna, Zaineb was a Senior Consultant with Ivy Planning Group providing DEI consulting and training services to leading Fortune 500 corporations, Tracey Walker Ladder of Vulnerability Insights (17:29)Tracey shares her insights on the top three most vulnerable items and her bottom three items in her self assessment. Rafael Ramos Ladder of Vulnerability Insights (20:54)Rafael shares his insights on the top three most vulnerable items and his bottom three items in her self assessment. Zaineb Haider Ladder of Vulnerability Insights (24:51)Zaineb shares her insights on the top three most vulnerable items and her bottom three items in her self assessment. Chantal le Roux Ladder of Vulnerability Insights (28:33)Chantal shares her insights on the top three most vulnerable items and her bottom three items in her self assessment. Panelists Group Discussion and Insights (31:33)Question (31:33): Let's assume we are taking this assessment as a team and now we are aware of each other's ladders of vulnerability. What would you do differently? How would this help you in everyday work life?Question (37:28) How has the culture (geographically and socialization) of which you are apart influenced your ladder?Question (42:15) How do we reconcile the need to fit in with the need to be ourselves?Closing Remarks (48:02)Cultures of rewarded vulnerability are cultures with high psychological safety. To improve psychological safety in your organization is to model acts of vulnerability yourself and reward the vulnerable acts of others. The 4 Stages Improve platform will help you uncover your team members' areas of greatest vulnerability and then help you reward that vulnerability through data-driven action plans.https://www.leaderfactor.com/improve-psychological-safety

    Narcissistic Abuse No More
    Things to Stop Apologizing For

    Narcissistic Abuse No More

    Play Episode Listen Later Aug 8, 2022 44:56


    Helping people admit what they feel in order to heal from the effects of narcissism from a Biblical and Psychological perspective. Website: www.NarcAbuseNoMore.org Email: NarcAbuseNoMore@mail.com Donate at: www.NarcissisticAbuseNoMore.com or CASH APP - $evangelistklrch1975IT Iz FINISHED End Times' Ministries Website: www.ITIzFINISHED.com IT Iz FINISHED Email: ITIzFINISHED@mail.comWatch on YouTube at: Narcissistic Abuse No More

    Narcissistic Abuse No More
    Medical Gaslighting

    Narcissistic Abuse No More

    Play Episode Listen Later Aug 5, 2022 36:21


    Helping people admit what they feel in order to heal from the effects of narcissism from a Biblical and Psychological perspective. Website: www.NarcAbuseNoMore.org Email: NarcAbuseNoMore@mail.com Donate at: www.NarcissisticAbuseNoMore.com or CASH APP - $evangelistklrch1975IT Iz FINISHED End Times' Ministries Website: www.ITIzFINISHED.com IT Iz FINISHED Email: ITIzFINISHED@mail.comWatch on YouTube at: Narcissistic Abuse No More

    Pulling The Thread with Elise Loehnen
    The Power of the Enneagram (Susan Olesek)

    Pulling The Thread with Elise Loehnen

    Play Episode Listen Later Aug 4, 2022 56:37 Very Popular


    “And I just feel that people, I now I have so much more perspective, but at the time, even I felt people who have already had so much adversity in their life. That's a big precursor to how people get behind bars. And then when they're there, I feel like that's the time to heal, but we have such a different mindset in our country and other countries do the same and such a punitive one. And that didn't, that's not how I am organized inside. That's not what feels right in me. And so I think right away, I saw how things could be different, but I also saw just the power of this tool in people's hands who were really starving to understand what was wrong in their lives and thinking there was something wrong with them. And, I just think my approach to the enneagram is that there's nothing wrong with any of us. Enneagram is a map to show us what's so right about us. And it felt like the, the most profound place to be figuring out how to teach it, which is what I was doing,” says Susan Olesek, founder of the Enneagram Prison Project, a non-profit dedicated to sharing the power of self-awareness education using the Enneagram system with those who have been imprisoned around the globe. An unapologetic idealist, and an enneagram Type One for those who are familiar with the system, Susan joins us today to share her compassionate approach to the Enneagram, honed over 15 years of engaging with Fortune 500 executives, corporate teams, schools and those experiencing incarceration. She recently founded  The Human Potentialists (THP) a Benefit Corporation with a vision to democratize the Enneagram, and whose mission is guiding people to their highest potential while connecting them to the core of our shared humanity. She views the Enneagram as an insightful tool meant to guide all of us to our highest potential, convinced that people are inherently good and encouraging us to see the possibilities that lie beyond our “personality.” Susan takes us through the potential and pitfalls of each Enneagram type, reminding us that it is vulnerable work to look deeply at ourselves in order to see and break free from the prison of our design. Their public program 9PrisonsONEKey is EPP's compassionate introduction to the Enneagram will be accepting applications beginning July 29th, 2022.     EPISODE HIGHLIGHTS: Leaning in when we feel resistance… The nine personality types… Seeing the possibilities beyond our personality prison… MORE FROM SUSAN OLESEK: Enneagram Prison Project The Human Potentialists Both Sides of the Bars | Susan Olesek | TEDxWashingtonSquare DIG DEEPER: The Wisdom of the Enneagram: The Complete Guide to Psychological and Spiritual Growth for the Nine Personality Types RHETI: The Riso-Hudson Enneagram Type Indicator To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    The Shift with Shane Hewitt
    The Science behind sleep, guilt tipping and RUOK with Chess and Cheese

    The Shift with Shane Hewitt

    Play Episode Listen Later Aug 4, 2022 72:15


    What is sleep? Dr. Rebecca Spencer, Associate professor in the Department of Psychological and Brain Sciences at the University of Massachusetts Amherst, helps us understand how to find a healthy sleeping habit, how our phones disturb sleep, and what really happens while we dream.  Do you tip, or do you feel guilted into tipping? Your calls and texts! RUOK with Chess? How about cheese? HEY, DO YOU LIKE PODCASTS? Why not subscribe to ours? Find it on Apple, Google, Spotify & Curiouscast.ca  

    The Incubator
    #073 - [NeoHeart Special] - Dr. Erica Sood PhD - Psychological Impact of fetal cardiac diagnosis

    The Incubator

    Play Episode Listen Later Aug 3, 2022 37:39


    Dr. Erica Sood is a pediatric psychologist at Nemours Children's Health and an Associate Professor of Pediatrics at Sidney Kimmel Medical College of Thomas Jefferson University. She directs the Nemours Cardiac Learning and Early Development (LEAD) Program and trains psychology fellows in the specialty area of cardiac neurodevelopment. Her research focuses on partnering with stakeholders to develop and test family-based psychosocial interventions to promote family wellbeing and child developmental outcomes.Find out more about Erica and this episode at: www.the-incubator.org________________________________________________________________________________________As always, feel free to send us questions, comments or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through instagram or twitter, @nicupodcast. Or contact Ben and Daphna directly via their twitter profiles: @drnicu and @doctordaphnamd. enjoy!This podcast is proudly sponsored by Chiesi.

    Selfie
    The Loyal Skeptic: Talking Enneagram Type 6 with Micky ScottBey Jones and Carlee Lane | Selfie Podcast Episode 230

    Selfie

    Play Episode Listen Later Aug 3, 2022 32:32


    This summer we are diving into the Enneagram! In this episode, Micky ScottBey Jones helps us make sense of Enneagram Type 6, and we revisit a conversation with Carlee Lane about being an enneagram type 6. More enneagram resources: To take the test to find out your own type, you can visit this site for a quick, free test, or buy the $12 Riso-Hudson Enneagram Type Indicator test at the Enneagram Institute for a more thorough assessment and explanation of your secondary types. (We recommend springing for the paid test.) The Wisdom of the Enneagram: The Complete Guide to Psychological and Spiritual Growth for the Nine Personality Types by Riso and Hudson The Complete Enneagram: 27 Paths to Greater Self-Knowledge by Beatrice Chestnut Check out Micky Scottbey Jones's resources and coaching. Aisling Interiors is an online interior design service available to everyone. You can complete their quiz to get a feeling for your style and budget, and provide measurements, photos of the room, and a list of furniture you already have, and your designer will create a 3D model of your space to scale, using the colors you want, furniture to match your style, and any other details you need. Go to Aislinginteriors.com and complete the quiz on the space you want to redesign, then use code “selfie'' at check out to receive 10% off any booking. We love Ritual vitamins, but did you know they have a new probiotic product? Ritual's Synbiotic+ is science-backed and research-stacked. Their delayed-release capsule is designed to help reach the colon (not the stomach), an ideal place for probiotics to survive and grow. Ritual is offering our listeners 10% off during your first 3 months. Visit ritual.com/SELFIE to start Ritual or add Synbiotic+ to your subscription today. EveryPlate's easy-to-follow recipes and pre-portioned ingredients take the stress out of dinnertime. Great for kids learning to cook and great for parents who are stressed between work and school supervision. EveryPlate does the meal planning, shopping, and prepping for you, taking the time-consuming guesswork out of cooking. Try EveryPlate for just $1.49 by going to EveryPlate.com and entering code selfie149. Why deal with razor burn and wasteful disposable razors when you could be getting the best shave of your life with the Athena Club Razor Kit? Athena Club razor blades are surrounded by a water-activated serum with shea butter and hyaluronic acid, so you get a silky smooth shave that actually leaves skin soft and hydrated, not stripped dry. The Razor Kit is only $9 (with free shipping!) and comes with two blade cartridges, a magnetic hook for shower storage, and your choice of handle color. Get 20% off your first order at AthenaClub.com with promo code selfie. Our sponsor today has helped thousands of women deal with thinning hair. Nutrafol is a doctor-formulated supplement clinically shown to improve hair growth and thickness that offers two targeted formulas for women. Nutrafol Women is ideal if you're experiencing thinning hair caused by stress, dieting, overstyling, and environmental toxins, while Women's Balance is formulated with additional hormone support for those with thinning hair through menopause. Visit NUTRAFOL dot com and take their Hair Wellness Quiz for personalized product recommendations, and use the promo code SELFIE to save $15 off your first month's subscription at Nutrafol.com.

    Narcissistic Abuse No More
    Fighting Your Way Out of Depression

    Narcissistic Abuse No More

    Play Episode Listen Later Aug 3, 2022 41:19


    Helping people admit what they feel in order to heal from the effects of narcissism from a Biblical and Psychological perspective. Website: www.NarcAbuseNoMore.org Email: NarcAbuseNoMore@mail.com Donate at: www.NarcissisticAbuseNoMore.com or CASH APP - $evangelistklrch1975IT Iz FINISHED End Times' Ministries Website: www.ITIzFINISHED.com IT Iz FINISHED Email: ITIzFINISHED@mail.comWatch on YouTube at: Narcissistic Abuse No More

    Couch Talk w/ Dr. Anna Cabeca
    Marc David and the Psychology of Eating

    Couch Talk w/ Dr. Anna Cabeca

    Play Episode Listen Later Aug 2, 2022 53:53 Very Popular


    In this week's episode I had an enlightening conversation with Marc David from the Institute for the Psychology of Eating. Marc shares his insight into your relationship with the experience of eating. Willpower is not the only factor contributing to failed dieting,  there is a biological and psychological influence to your eating behaviors and the first step to breaking free from that is awareness!  Marc encourages you to recognize where your bad eating habits started and points out how common it is that these habits start in adolescence. Sometimes, the associations you make when you are a child end up  hijacking your impulses as you experience stress. If you are always rushing through dinner and never pausing to enjoy your food you subconsciously will crave more and more based off these associations of food being an escape from everything that is stressful in your life..  Marc explains that digestion begins in the brain, it is the anticipation, the full experience from thought, to cooking, to sitting down to enjoy the food that satisfies a craving; so without that, you live in perpetual longing. Emotional eating is rooted in dissatisfaction, so really giving yourself the time to experience the pleasure of eating can really change your relationship with food. Ultimately, creating passion, outside of food, in your day to day life will alleviate the temptation of emotional eating.   Key Takeaways: [3:10] Knowing the difference between Biological or a Psychological problem [4:30] Which archetype within you is steering you towards instant gratification? [5:57] The rebel in us needs a cause, find a good place to put that energy [9:45] How do I make better choices when I am bored: Invite awareness and find an alternative [15:19] Cortisol will desensitize you to pleasure [21:40] Sitting down and experiencing the pleasure of eating [27:27] Digestion begins in the mind [33:25] Tackling emotional eating by creating more passion in your life [35:02] Our relationship with food connects us to our lineage [42:30] Transitioning into Menopause: What are you letting go of and what are you embracing into the future Resources: https://psychologyofeating.com/ https://www.youtube.com/c/Psychologyofeating Memorable Quotes: “ If you can just notice, When did it first start for me? There is a good chance That that's the young person that we are invoking often times when we are making food choices that go against our own wishes.”  [7:22]    “In that state of anxiety, my brain takes over, my primitive physiology takes over and I want to seek pleasure. I want to be out of pain and we need something to take us out of pain in the moment and I think what happens is the mind instinctively goes to food.”  [13:46]    To learn more about me and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor  

    Pain Talk
    Episode 75 : Dr. Jen Potter – Psychological Solutions for Lower Back Pain

    Pain Talk

    Play Episode Listen Later Aug 2, 2022 38:15


    Today we are delighted to be joined by Dr. Jen Potter to speak about a recent body of work done by her and her colleagues, primarily exploring the evidence of psychological interventions specifically looking at mindfulness based stress reduction and cognitive behavioral therapy in the management of lower back pain. The post Episode 75 : Dr. Jen Potter – Psychological Solutions for Lower Back Pain first appeared on Pain Talk.

    Liberty Tree
    TV Mind Control (The Survey pt. I)

    Liberty Tree

    Play Episode Listen Later Aug 2, 2022 89:14


    Matt and Kelly talk about losing battles against rodents and the severe Psychological damage that can ensue.  We also begin to tackle a poor written survey. We take the liberty (tree) of editing the survey live, and hope you will take it and give us your results.  Email us your score at Kelly@libertytreelifestyle.com The survey is on Twitter and can be seen on our website libertytreepodcast.org     As always, if you like what we're doing, let us know on your podcast app by leaving a review or reach out to us on Instagram.  And, check out our website for the best subversive shirts, flip-flops, and coffee mugs your money can still buy at libertytreelifestyle.com Wanna support the show?  Go to https://www.patreon.com/libertytree and become a member of the Liberty Tree Social Club

    The Momologistâ„¢
    Good Gut Health For Families with Dr. Elisa Song

    The Momologistâ„¢

    Play Episode Listen Later Aug 2, 2022 90:29


    “Shaping a healthy gut microbiome from birth is really the best way to support healthy and happy kids for their lifetime,” says Dr. Elisa Song, an integrative pediatrician and pediatric medical expert. Seventy percent of our immunity starts in our gut, and the diseases that start with an unhealthy gut go far beyond stomach issues. Autoimmune disorders, allergies, skin problems, and psychological issues are a result of an unhealthy gut microbiome. In fact, the brain and the gut are so connected that some cultures consider the gut “the first brain,” as the brain actually listens to it and can't survive without it. The gut, with its own separate nervous system, can survive without the brain. When their communication breaks down, that's when the problems start.    Setting up a healthy gut biome early in a child's life is crucial, and there are ways to remedy an unhealthy one, including a regiment used by holistically minded pediatricians called “The Five Rs.” These include Replacing and Re-inoculating. Probiotics are crucial, (and conversely, antibiotics are a huge culprit) and should be found in the diet whenever possible. Reducing food preservatives, which are a huge contributing factor to an unhealthy gut, is also crucial.    Join the conversation to hear Dr. Elisa discuss the other three Rs, the difference between leaky gut, gut dysbiosis, and gut imbalance, and what to expect from her forthcoming book.    Quotes     • “A lot of times, the gut is at the root of so many things.” (8:48-8:53 | Sasha) • “We have to think, ‘Who are we? Who are we nourishing? Who are we supporting? Who are we trying to help thrive?” (10:11-10:18 | Dr. Elisa) • “Shaping a healthy gut microbiome from birth is really the best way to support healthy and happy kids for their lifetime.” (10:45-10:56 | Dr. Elisa) • “The gut/brain connection is interesting because some would actually call the brain ‘the second brain, and the gut the first brain.'”(12:48-12:55 | Dr. Elisa) • “For the most part, babies' guts are an open slate, ready to be shaped.” (21:53-21:59 | Dr. Elisa) • “Talk to kids, from the moment they're little to the time they become teenagers, why the gut matters and make it matter for them. What matters to kids, teenagers? It's their skin!...How do we get our gut clean?” (37:09-37:43 | Dr. Elisa) • “Those food additives are one of the biggest factors in disrupting our gut microbiome in the modern world.” (1:04:10-1:04:15 | Dr. Elisa) • “Most times if you have to look it up, it usually isn't good for you.” (1:09:16-1:09:20 | Sasha) • “All health starts in the gut. Hippcrates, the father of modern medicine, is credited with saying that.”(1:09:30-1:09:36 | Dr. Elisa) Stats • “The gut is home to 70% of the immune system.” (0:13-0:18 | Sasha) • “It is believed that before the age of four or five, a child's microbiome remains flexible. (0:18-0:25 | Sasha) • “Inflammation can manifest itself in many different ways, through environmental allergies, food sensitivities, autoimmune diseases, constipation, eczema and more.” (0:45-0:56 | Sasha) • “The gut microbiome is that collection of over 100 zillion organisms in our gut.” (9:32-9:40 | Dr. Elisa) • “It's an amalgam of bacteria, viruses, yeast, parasites, all living together (hopefully) in harmony with our human cells. We have more microbial cells in and on our body than we have human cells.” (9:51-10:10 | Dr. Elisa)  • “Our gut microbiome is responsible for the vast majority– 90 to 95 percent–of all of our brain chemicals, our neurotransmitters, like serotonin (11:15-11:31 | Dr. Elisa) • “The balance of our gut microbiome has been linked to virtually every single chronic disease in children and adults. (11:38-11:47 | Dr. Elisa) • “The gut has its own nervous system called the enteric nervous system which can actually live without the brain, but the brain can't live without the gut's nervous system.” (12:56-13:13 | Dr. Elisa) • “The gut and the brain communicate via a two-way information superhighway called the vagus nerve.” (13:15-13:24 | Dr. Elisa) • “80-90 percent of the communication in the vagus nerve happens from the gut to the brain. That means that only about 10-20 percent happens from the brain to the gut.”(14:09-14:24 Dr. Elisa) • “A study no toddler's gut microbiome found that the different mix of gut bacteria actually help shape our kids' temperaments.” (14:37-14:48 | Dr. Elisa)  • “In that hollow tube, from our mouth, esophagus, stomach, large and small intestine, all the way to our anus are lined with tonsil-like patches called Peyer's patches, and that makes up what's known as the gut associative lymphoid tissue.” (16:27-16:48 | Dr. Elisa) • “Babies who are given antibiotics or antacid medications in the first years of life, by the time they were four years of age have a significantly increased risk of every single allergic disease, including asthma, eczema, anaphylactic food allergies, hives, you name it.” (23:05-23:24 | Dr. Elisa) • "Hashimoto's and thyroid problems are an increasing problem among teenagers, and in fact there is an autoimmune marker called an ANA (Antinuclear antigen). It's a red flag.”  (33:43-34:05 | Dr. Elisa) • “At a recent conference, there were discussion about the projection that by 2050, antibiotic resistance could be one of the leading causes of death.”(46:02-46:16 | Dr. Elisa) • “Our body can't distinguish between psychological or physical or infectious stress. Psychological stress yields the same amount of inflammation as physical stress.” (56:53-57:03 | Dr. Elisa) • “The food additive industry was created to make food sweeter, saltier, look better, last longer, and be more addictive.” (1:03:36-1:03:48 | Dr. Elisa) Notable links:   Connect with Dr. Elisa Song:   Website: www.healthykidshappykids.com   IG: @healthykids_happykids FB: fb.com/drelisasongmd Subscribe to our Mailing List: www.TheOfficialMomologist.com   Connect with The Momologist™: IG: https://www.instagram.com/theofficialmomologist/ FB: https://www.facebook.com/TheOfficialMomologist   ------   The Momologist™ is a production of The Reel Media Group.  For inquiries, please email: contact@thereelmediagroup.com   DISCLAIMER: The views provided in this episode and the show notes are for informational purposes only. No material is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have heard on this episode.

    The ICISF Podcast Series
    Psychological Body Armor (ICISF Perspectives)

    The ICISF Podcast Series

    Play Episode Listen Later Aug 1, 2022 6:14 Very Popular


    ICISF Co-Founder, George S. Everly, Jr., PhD, CCISM, explains how Psychological Body Armor can help emergency service workers. (Previously Recorded August 5, 2020) The ICISF offers a course, The Secrets of Psychological Body Armor ™ – Holistic Wellness for Emergency Services and Healthcare Professions, which is designed to aid you in building a personal culture of resilience and holistic health. We also offer a wealth of resources regarding wellness and resiliency and video resources through our NEW Crisis Resource Library. --- Support this podcast: https://anchor.fm/the-icisf/support

    Being Well with Dr. Rick Hanson
    Changing Your Relationship to Shame

    Being Well with Dr. Rick Hanson

    Play Episode Listen Later Aug 1, 2022 59:14 Very Popular


    Shame is one of the most complex and difficult emotions we experience on a regular basis, and one that can have seriously negative impacts on our sense of self-worth and ability to experience healthy connection with others.On this episode of Being Well, Dr. Rick and Forrest Hanson take a deep dive into what shame is, how it develops, and what distinguishes it from guilt and other related emotions. They then focus on questioning our assumptions about shame, which can help us identify where it comes from. Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction1:40: The biological roots of shame4:00: Shame's ties to our assumptions about the world 7:00: Impropriety, and shame as a psychological stage of development9:55: Distinguishing shame from guilt14:00: Unnecessary shame, healthy remorse, and your own integrity system21:55: Who decides what being good looks like?25:40: Morality in the service of power32:20: What helps us work with experiences of shame38:25: Isolation and the value of sharing with others in some way43:50: Working with your shame story49:00: Shame, group belonging, and personal change51:25: Recap Rick's Grief and Loss Workshop: We all face losses in life, from separation and disappointment to shocking, even traumatic events. Join Rick August 13 and 14 for 7 hours of LIVE, online teaching focused on learning simple, powerful practices that help us come to terms with them, heal, and find happiness again. Use coupon code BeingWell50 at checkout for an additional $50 off the registration price.Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Bombas designed their socks, shirts, and underwear to be the clothes you can't wait to put on every day. Visit bombas.com/beingwell and use code beingwell for 20% off. Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Ready to shake up your protein Ritual? Being Well listeners get 10% off during your first 3 months at ritual.com/WELL.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

    PsychEd: educational psychiatry podcast
    PsychEd Episode 46: Antisocial Personality Disorder and Psychopathy with Dr. Donald Lynam

    PsychEd: educational psychiatry podcast

    Play Episode Listen Later Aug 1, 2022 53:30 Very Popular


    Welcome to PsychEd, the psychiatry podcast for medical learners, by medical learners. In this episode, we present a broad overview of antisocial personality disorder and psychopathy with our guest expert - Dr. Donald Lynam. Dr. Lynam is a clinical psychologist by training, and professor at Purdue university, where he heads the Purdue's Developmental Psychopathology, Psychopathy and Personality Lab. While there may be some disagreement in the field, Dr. Lynam and I discuss how ASPD and psychopathy are two diagnostic constructs that are attempting to outline the same psychopathology, with the main difference being the degree of severity - for this reason, we use the terms antisocial and psychopathic interchangeably.    While not necessary, it may be of benefit for listeners to familiarize themselves with the DSM-V criteria for antisocial personality disorder, the psychopathy checklist (PCL), as well as the 5-factor model of personality. References for each are listed below in the references section, however, for a brief overview, one could do a quick google image search for each term (Wikipedia also has a succinct overview of the psychopathy checklist).   The learning objectives for this episode are as follows:   Develop a basic understanding of what is meant by antisocial personality and psychopathy Be aware of some of the classic traits and characteristics of antisocial/psychopathic personalities, and the general functions of these behaviors  Describe the theoretical basis for the development of antisocial personalities    Guest Expert: Dr. Donald Lynam - Clinical psychologist, Investigator at Purdue University, Indiana Produced and hosted by: Dr. Chase Thompson (PGY5 in Psychiatry) Episode guidance and feedback: Dr. Gaurav Sharma (PGY4 in Psychiatry)   Interview Content:   0:50 - Learning objectives 1:40 - Dr. Lynam discusses his path to his current research interests 3:40 - Defining the terms antisocial personality disorder, sociopathy, psychopathy 8:30 - Discussing the possibility of antisocial behaviors without an antisocial personality 12:07 - Laying out the core features of antisocial individuals  18:20 - Antisocial personality from the perspective of the Big 5 personality model 22:00 - Discussion of the high-functioning psychopathy  25:06 - Prevalence of psychopathy 30:10 - Factors relevant to the development of psychopathy 39:30 - Prognosis and clinical trajectory  44:30 - Comorbid psychopathology  46:30 - Functions of antagonism or antisocial behaviours  49:30 - Treatment    References   American Psychiatric Association. Diagnostic and Statistical Manual of Mental Disorders. 5th ed. 2013. Broidy LM, Nagin DS, Tremblay RE, Bates JE, Brame B, Dodge KA, Fergusson D, Horwood JL, Loeber R, Laird R, Lynam DR. Developmental trajectories of childhood disruptive behaviors and adolescent delinquency: a six-site, cross-national study. Developmental psychology. 2003 Mar;39(2):222. Babiak P, Hare RD, McLaren T. Snakes in suits: When psychopaths go to work. New York: Harper; 2007 May 8. Hare RD. The psychopathy checklist–Revised. Toronto, ON. 2003;412. Hare RD, Harpur TJ, Hakstian AR, Forth AE, Hart SD, Newman JP. The revised psychopathy checklist: reliability and factor structure. Psychological Assessment: A Journal of Consulting and Clinical Psychology. 1990 Sep;2(3):338. Hare RD, Hart SD, Harpur TJ. Psychopathy and the DSM-IV criteria for antisocial personality disorder. Journal of abnormal psychology. 1991 Aug;100(3):391. Jones SE, Miller JD, Lynam DR. Personality, antisocial behavior, and aggression: A meta-analytic review. Journal of Criminal Justice. 2011 Jul 1;39(4):329-37. Lynam DR. Early identification of chronic offenders: Who is the fledgling psychopath?. Psychological bulletin. 1996 Sep;120(2):209. Miller JD, Lynam DR. Psychopathy and the five-factor model of personality: A replication and extension. Journal of personality assessment. 2003 Oct 1;81(2):168-78.   CPA Note: The views expressed in this podcast do not necessarily reflect those of the Canadian Psychiatric Association. For more PsychEd, follow us on Twitter (@psychedpodcast), Facebook (PsychEd Podcast), and Instagram (@psyched.podcast). You can provide feedback by email at psychedpodcast@gmail.com. For more information, visit our website at psychedpodcast.org.

    Narcissistic Abuse No More
    When Love is Not Enough

    Narcissistic Abuse No More

    Play Episode Listen Later Aug 1, 2022 53:37


    Helping people admit what they feel in order to heal from the effects of narcissism from a Biblical and Psychological perspective. Website: www.NarcAbuseNoMore.org Email: NarcAbuseNoMore@mail.com Donate at: www.NarcissisticAbuseNoMore.com or CASH APP - $evangelistklrch1975IT Iz FINISHED End Times' Ministries Website: www.ITIzFINISHED.com IT Iz FINISHED Email: ITIzFINISHED@mail.comWatch on YouTube at: Narcissistic Abuse No More

    The Sport Psych Show
    #202 Prof Andrew Lane - Measuring the Effectiveness of Psychological Skills

    The Sport Psych Show

    Play Episode Listen Later Aug 1, 2022 68:17


    This week I'm delighted to speak to Prof Andrew Lane. Andy is a BASES accredited Sport and Exercise Scientist, a Chartered Sport Psychologist registered with the HCPC, and a Professor at the University of Wolverhampton. Andy completed his undergraduate, Masters degree and PhD before becoming a lecturer at Brunel University. He then moved to the University of Wolverhampton where he progressed from Senior Lecturer to Associate Dean. Andy is responsible for developing and implementing a research strategy for staff and doctoral students. Andy and I discuss a study that he led in conjunction with BBC Lab UK. The study, which had in excess of 40,000 participants, examined the effects psychological skills training has on the experience of emotion under pressure and competitive performance. We talk through the psychological techniques utilised in the study (imagery, self-talk, and if-then planning), and assess the effectiveness of these techniques when delivered online. You can find the study here https://www.frontiersin.org/articles/10.3389/fpsyg.2016.00413/full

    Experience of the Soul
    Heal Thyself | The Authentic Spiritual Journey 215

    Experience of the Soul

    Play Episode Listen Later Aug 1, 2022 43:34


    You have the power to heal! It is amazing how powerful you actually are - and in this episode you just might be inspired to use your thoughts, feelings and Divine ideas to heal your life. We have this hope for you, friends. BLESSINGS ON THE JOURNEY!LinksTears to Triumph: Spiritual Healing for the Modern Plagues of Anxiety and DepressionBy Marianne Williamsonhttps://www.amazon.com/Tears-Triumph-Spiritual-Healing-Depression/dp/0062205455Nursemaid's Elbowhttps://kidshealth.org/en/parents/nursemaid.htmlThe Body Keeps the Score: Brain, Mind, and Body in the Healing of Traumaby Bessel van der Kolk M.D,https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748Your Body Speaks Your Mind: Decoding the Emotional, Psychological, and Spiritual Messages That Underlie Illness by Deb Shapirohttps://www.amazon.com/Your-Body-Speaks-Mind-Psychological/dp/1591794188The Deepest Well: Healing the Long-Term Effects of Childhood Trauma and Adversityby Nadine Burke Harrishttps://www.amazon.com/Deepest-Well-Long-Term-Childhood-Adversity-ebook/dp/B01N7HZ73BPast Lives, Future Healing: A Psychic Reveals the Secrets to Good Health and Great Relationshipsby Sylvia Browne and Lindsay Harrisonhttps://www.amazon.com/Past-Lives-Future-Healing-Relationships/dp/0451205979We want to hear from you!https://experienceofthesoul.com/contactSubscribe to Cynthia Alice on YouTube!https://www.youtube.com/cynthiaaliceanderson More from Cynthia Alice Andersonhttps://www.cynthiaaliceanderson.com•This channel is made possible because of listeners just like you. If you would like to support the channel with your tax-deductible contribution on an ongoing basis or through a one-time gift, head over to ExperienceOfTheSoul.com/support.The Authentic Spiritual Journey is copyright 2022, Cynthia Alice Anderson. All Rights Reserved. Our theme music is composed by Dave Kropf and used with permission by RRHOT Publishing.The Experience of the Soul Podcast Channel is a production of 818 Studios.Disclaimer: as an Amazon Associate, Cynthia Alice Anderson may earn a small commission from qualifying purchases made through these links.

    But Is It Good?
    #83 - Taxi Driver

    But Is It Good?

    Play Episode Listen Later Aug 1, 2022 76:31


    Take a friendly stroll through scenic 1970s New York City with us as we discuss Martin Scorsese's Taxi Driver. Starring Robert De Niro, Jodie Foster, and Cybill Shepherd, Taxi Driver follows the descent of Travis Bickle, a detached war veteran trying to make his way as a late night taxi driver in New York City. Travis experiences troubling thoughts about the world around him and the people he meets, and his attempts to get help seem to fall on deaf ears. Surely he will be OK, right? Wizard sure thinks so. But... Is Taxi Driver Good?If you'd like to suggest a film or film franchise, or if you'd just like to say hello, you can reach us at biigpodcast@gmail.com, @biigpodcast on twitter, or @butisitgoodpodcast on instagram!

    The Heart of Healthcare with Halle Tecco
    Babies Eat One Thing, So Why Is It So Hard To Feed Them?

    The Heart of Healthcare with Halle Tecco

    Play Episode Listen Later Aug 1, 2022 34:26


    August is Breastfeeding Awareness Month. And this year it hits different. We have faced a severe shortage of infant formula, with an out-of-stock rate surging to 70%. While it's easy to say "just breastfeed!" — not everyone can breastfeed for a variety of reasons, and we don't exactly make it easy for working mothers.In this episode, we talk to Dr. Leila Strickland, a biologist, and co-founder of Biomilq. Biomilq is a women-owned, Bill Gates-funded infant nutrition company producing cultured breastmilk in a lab.Visit the Biomilq website.Visit The Heart of Healthcare website.Visit offscrip.com/shows for more podcasts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    This Teenage Life

    In this episode, some of the teens share about their experiences with therapy and we interview a professional psychologist, Dr. Malika Bhowmik, to explore questions related to therapy, mental health care, and stigmas associated with mental health. We at This Teenage Life are not mental health professionals (we're mostly teens) but below is one resources we think is particularly helpful. https://childmind.org/healthyminds/students/  

    Nourish Balance Thrive
    How to Fix Chronic Low Back Pain

    Nourish Balance Thrive

    Play Episode Listen Later Jul 29, 2022 95:42 Very Popular


    We're continuing the conversation this week with Greg Potter, PhD., but with a plot twist. We've had Greg on the podcast many times discussing all facets of sleep and circadian biology, but today the topic is low back pain.  Greg has had personal experience with this problem since the age of 12 and has devoted extensive time and effort to researching and trying various treatment methods to find relief for himself and his coaching clients. He's quick to admit he's not an expert in low back pain, but it's clear he's well-versed on the topic. Greg thoroughly examines low back pain in this podcast, including causes, treatments, and scientifically-validated approaches for relieving chronic discomfort. He discusses time-tested treatments and cutting-edge options, including therapies, exercises, and supplements. He also recalls the book that started his healing journey and the best ways to give your back a break during daily movement and activities. Here's the outline of this episode with Greg Potter:  [00:00:10] Health Optimisation Summit. [00:00:44] Podcasts: How to Use Time-Restricted Eating to Reverse Disease and Optimize Health, with Satchin Panda, PhD; Kale vs Cow: The Case for Better Meat, with Diana Rodgers, RD. [00:01:53] Stuart McGill on HumanOS podcast: How to Avoid or Improve Back Pain Podcast with Stuart McGill [00:02:14] Greg on STEM-talk Podcast: Episode 136: Greg Potter Talks About Circadian Biology and the Importance of Sleep. [00:02:31] Greg's history with back pain. [00:03:07] Book: Low Back Disorders: Evidence-Based Prevention and Rehabilitation Third Edition, by Stuart McGill. [00:07:05] Chronic back pain: prevalence and costs to society. [00:09:42] Causes and types of lower back pain. [00:18:53] Sports that increase risk of back pain. [00:21:11] Physical Therapist Zac Cupples; Podcasts: Movement Analysis and Breathing Strategies for Pain Relief and Improved Performance and Airway Dentistry: What to Do When You Don't Breathe Right At Night. [00:22:18] Podcasts with Mike T. Nelson: 1, 2, 3, 4, 5 and Ben House: 1, 2. [00:22:18] Prevalence of spinal stenosis without symptoms; Review: Deer, Timothy, et al. "A review of lumbar spinal stenosis with intermittent neurogenic claudication: disease and diagnosis." Pain medicine 20.Supplement_2 (2019): S32-S44.​ [00:23:29] Spinal degeneration with no symptoms, by age; Study: Brinjikji, Waleed, et al. "Systematic literature review of imaging features of spinal degeneration in asymptomatic populations." American journal of neuroradiology 36.4 (2015): 811-816. [00:24:02] Nociplastic (nonspecific) pain. [00:26:29] Psychological causes for pain. [00:27:34] Lorimer Moseley on YouTube. [00:28:51] Certified Strength and Conditioning Specialist, Zach Moore; Podcasts featuring Zach: Overcoming Adversity and Strength Coaching and Health Fundamentals: Movement and Exercise. [00:33:36] Rates of low back pain in traditional cultures and early human species. [00:37:13] 2015 study: Plomp, Kimberly A., et al. "The ancestral shape hypothesis: an evolutionary explanation for the occurrence of intervertebral disc herniation in humans." BMC evolutionary biology 15.1 (2015): 1-10. [00:38:53] Difficulties in assessing and treating back pain. [00:43:51] Stuart McGill; Backfit Pro. [00:44:47] Abel Romero; Podcast: How to Avoid Chronic Pain, Improve Mobility and Feel 100% Confident in Your Lifting. [00:46:11] Spine hygiene (i.e., how to give your lower back a break); moving well and often. [00:50:53] Building spine stability. [00:51:56] Stuart McGill's Big 3 Exercises. [00:54:14] Bracing your spine when lifting things. [01:02:06] Bracing with breath: Valsalva maneuver. [01:03:22] Treatments that intervene with pain at the brain level. [01:05:58] Mindfulness Based Stress Reduction (MBSR) vs Cognitive Behavioral Therapy (CBT) for low back pain; Study: Cherkin, Daniel C., et al. "Effect of mindfulness-based stress reduction vs cognitive behavioral therapy or usual care on back pain and functional limitations in adults with chronic low back pain: a randomized clinical trial." Jama 315.12 (2016): 1240-1249. [01:06:17] Effects from MBSR are not sustained long term; Meta-analysis: Anheyer, Dennis, et al. "Mindfulness-based stress reduction for treating low back pain: a systematic review and meta-analysis." Annals of Internal Medicine 166.11 (2017): 799-807. [01:07:18] The Mindfulness App. [01:07:36] Russ Harris; Acceptance and Commitment Therapy (ACT). [01:08:06] Pain Reprocessing Therapy; Study: Ashar, Yoni K., et al. "Effect of pain reprocessing therapy vs placebo and usual care for patients with chronic back pain: a randomized clinical trial." JAMA psychiatry 79.1 (2022): 13-23. [01:10:48] Relationship between low back pain and sleep problems. [01:11:38] Insomnia comes before back pain; Study: Agmon, Maayan, and Galit Armon. "Increased insomnia symptoms predict the onset of back pain among employed adults." PLoS One 9.8 (2014): e103591. [01:12:02] Treating insomnia can help with pain; Transdiagnostic sleep and circadian approach, Allison Harvey and Daniel Buysse. [01:12:29] Cognitive Behavioral Therapy for Insomnia (CBTI); Podcast with Ashley Mason: How to Use Cognitive Behavioral Therapy for Insomnia. [01:13:18] Mattresses, pillows, and sleep positions for sleep quality and musculoskeletal support. [01:19:04] Nutritional considerations for pain. [01:20:24] Intramuscular vitamin B12 for back pain; Study: Rooijakkers, Johanna M. "Intramuscular Vitamin B12 Injections for Treating Chronic Low Back Pain." (2014). [01:20:57] Effects of weight loss interventions on low back pain; Systematic review: Chen, Lu Hsi, et al. "The effectiveness of weight loss programs for low back pain: a systematic review." BMC Musculoskeletal Disorders 23.1 (2022): 1-14. [01:22:27] Impact of supplements on different kinds of back pain. [01:22:42] UC-II collagen, hydrolyzed collagen, ginger. [01:25:10] Palmitoylethanolamide (PEA) - Levagen. [01:26:06] Meta-analyses on effects of PEA for pain reduction: Einaudi, Via Luigi, and Giustino Varrassi. "Palmitoylethanolamide, a special food for medical purposes, in the treatment of chronic pain: a pooled data meta-analysis." Pain Physician 19 (2016): 11-24 and Artukoglu, Bekir Berker, et al. "Efficacy of palmitoylethanolamide for pain: a meta-analysis." Pain Physician 20.5 (2017): 353-362. [01:26:49] Protein, creatine monohydrate, vitamin D3, glucosamine sulfate. [01:27:34] Glucosamine may not be effective; Study: Wilkens, Philip, et al. "Effect of glucosamine on pain-related disability in patients with chronic low back pain and degenerative lumbar osteoarthritis: a randomized controlled trial." Jama 304.1 (2010): 45-52.  [01:27:47] Glucosamine + chondroitin + msm, low efficacy for pain reduction; systematic review: Stuber, Kent, Sandy Sajko, and Kevyn Kristmanson. "Efficacy of glucosamine, chondroitin, and methylsulfonylmethane for spinal degenerative joint disease and degenerative disc disease: a systematic review." The Journal of the Canadian Chiropractic Association 55.1 (2011): 47. [01:28:21] Glucosamine is associated with fewer cardiovascular events and less mortality; Study: Ma, Hao, et al. "Association of habitual glucosamine use with risk of cardiovascular disease: prospective study in UK Biobank." bmj 365 (2019). [01:28:35] Glucosamine is associated with reduced all-cause mortality: King, Dana E., and Jun Xiang. "Glucosamine/chondroitin and mortality in a US NHANES cohort." The Journal of the American Board of Family Medicine 33.6 (2020): 842-847. [01:28:59] Malcolm Kendrick; Book: The Clot Thickens: The enduring mystery of heart disease; Podcasts with Dr. Kendrick: 1, 2, 3. [01:31:23] Work with Greg: gregpotterphd.com. @gregpotterphd on social media. [01:32:28] Simon Marshall; Podcast describing SEEDS approach: Nudge Tactics for Performance and Health. [01:33:00] Kanban board; Trello.