Podcasts about psychological

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Study of mental functions and behaviours

  • 3,218PODCASTS
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  • Nov 26, 2021LATEST
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Best podcasts about psychological

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Latest podcast episodes about psychological

The Podcast On Podcasting
Ep115: Don't Let Fear Stop You! - Lynda Sunshine West

The Podcast On Podcasting

Play Episode Listen Later Nov 26, 2021 56:31


Joining in is Lynda Sunshine West to share the purpose and intention of overcoming your fears and the key takeaways of utilizing a virtual assistant to help you grow your podcast and business.   WHAT TO LISTEN FOR Why podcasting is the new networking Unique ways to overcoming fear and engaging with others Establishing a framework out from the beginning Virtual assistant: Benefits, management, tasks and fears Psychological impacts of team appreciation and gratitude   RESOURCES/LINKS MENTIONED Secret Knock by Greg Reid The 4-hour Workweek by Timothy Ferris Loom Zoom 5 Love Languages   ABOUT LYNDA SUNSHINE WEST Lynda Sunshine West is known as The Queen of Collaboration. She's the Founder of Women Action Takers, a Speaker, 6 times Bestselling Author, Executive Film Producer, Mastermind Facilitator, Red Carpet Interviewer, and Philanthropist. For an entire year, in 2015, she faced one fear every day. In doing so, she gained an exorbitant amount of confidence and uses that confidence to make a difference on the planet. Her mission is to help 5 million women entrepreneurs share their voice with the world with her mastermind, collaboration projects, podcast, summits, live show, magazine, and events. She believes in cooperation and collaboration and loves connecting with like-minded people. She proudly donates 10% of her profits to The Giving Angels.   CONNECT WITH LYNDA  Websites: Women Action Takers and The Giving Angels LinkedIn: Lynda Sunshine West Youtube: Women Action Takers Podcast: Women Action Takers Facebook: Lynda Sunshine West and Women Action Takers Collaboration   Special shout out to Tacotaco69z. You just got 1 entry into getting our services at no cost for leaving an honest rating and review this month of November! Kindly get in touch with us at team@growyourshow.com to get more chances of winning.    " Adam Rules! Been working on a podcast with my close friends for a few years now (The Horror Junkies Podcast.) It's always been a good time but it is easy to get burnt out from time to time. Since finding your podcast, you have inspired me to grow our show as much as possible. You have made podcasting fun again and have I set a bunch of goals that I am excited to work towards! Keep doing what you do! POP! POP! POP!"      To learn more on how to win our awesome packages, listen to our 100th episode:    Ep100: What Your Podcast Can Do For Your Business (Special Episode)   CONNECT WITH US Thinking about creating and growing your own podcast but not sure where to start? Visit GrowYourShow.com and Schedule a call with Adam A. Adams!

The Dr. Tyna Show
20: Analysis of the Psychological Meltdown of the World with Seerut Chawla

The Dr. Tyna Show

Play Episode Listen Later Nov 26, 2021 48:20


On this episode of The Dr. Tyna Show, I am delighted to interview my new friend Seerut K Chawla. Originally from India, Seerut is a Psychotherapist who lives in London. She's practiced in the NHS, and now runs her own private practice. She has a special interest in personal responsibility & resilience and now teaches that in an online membership. You can see why I adore her. I'm a huge fan and have followed her for some time on Instagram and we finally got to sit down for a candid conversation.  The best part is that we don't live in the same echo chamber and don't agree on all things, but having interesting and thoughtful conversation with intelligent and emotionally mature people is the BEST. And we both thoroughly enjoyed ourselves. I hope you enjoy this episode as well. As always, if you have any questions for the show please email us at podcast@drtyna.com.  And if you like this show, please rate, review and subscribe on your podcast app.   Follow Seerut: https://www.seerutkchawla.com https://www.instagram.com/seerutkchawla/ Sponsored By: https://store.drtyna.com and https://drtynahemp.com BLACK FRIDAY SALE (til November 29th) 20% off with Code: BLACKFRIDAY20 Follow Dr. Tyna: Instagram https://www.instagram.com/drtyna/ Download my FREE book and get on my email list: https://courses.drtyna.com/book Shop my stores: https://store.drtyna.com and https://drtynahemp.com

Curiosity Daily
Hostile Holiday Shopping, Why Cats Love Boxes, Beethoven's 10th

Curiosity Daily

Play Episode Listen Later Nov 26, 2021 16:19


Learn about psychological ownership; why cats love boxes; and how researchers—and AI—finished Beethoven's 10th symphony. "Psychological ownership" is why holiday shopping can get so hostile by Steffie Drucker Kirk, C. P. (2018, November 20). Why do Black Friday shoppers throw punches over bargains? A marketing expert explains “psychological ownership.” The Conversation. https://theconversation.com/why-do-black-friday-shoppers-throw-punches-over-bargains-a-marketing-expert-explains-psychological-ownership-106673  Campbell Pickford, H., Joy, G., & Roll, K. (2016). Psychological Ownership: Effects and Applications. SSRN Electronic Journal. https://doi.org/10.2139/ssrn.2893092  Kirk, C. P., Peck, J., & Swain, S. D. (2018). Property lines in the mind: Consumers' psychological ownership and their territorial responses. Journal of Consumer Research, 45(1), 148–168. https://doi.org/10.1093/jcr/ucx111  Why Do Cats Love Boxes? by Ashley Hamer (Listener question from Reese in Newton, Massachusetts) originally published September 5, 2018 https://omnystudio.com/p/curiosity-daily/clips/1adc7d26-de9f-48df-9a31-ab51000f8517  Musicologists and computer scientists completed Beethoven's 10th symphony by Briana Brownell Elgammal, A. (2021, September 24). How a team of musicologists and computer scientists completed Beethoven's unfinished 10th Symphony. The Conversation. https://theconversation.com/how-a-team-of-musicologists-and-computer-scientists-completed-beethovens-unfinished-10th-symphony-168160  ‌NPR. (2021, October 2). Team uses AI to complete Beethoven's unfinished masterpiece. NPR.org; NPR. https://www.npr.org/2021/10/02/1042742330/team-uses-ai-to-complete-beethovens-unfinished-masterpiece  ‌i24NEWS English. (2019). Artificial Intelligence to “Complete” Beethoven's Tenth Symphony [YouTube Video]. In YouTube. https://www.youtube.com/watch?v=Hu1GI0QNLSE  Follow Curiosity Daily on your favorite podcast app to learn something new every day withCody Gough andAshley Hamer. Still curious? Get exclusive science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers. See omnystudio.com/listener for privacy information.

The Psychology Podcast
Lisa Feldman Barrett || Surprising Truths about the Human Brain

The Psychology Podcast

Play Episode Listen Later Nov 25, 2021 89:39


In this episode, I talk to renowned neuroscientist Dr. Lisa Feldman Barrett about emotions and the brain. She reveals what the true function of the brain is⎯and it's not for thinking. We also discuss the impact of past experiences on our cognition and what we can do to overcome our own detrimental patterns. Further into our discussion, Dr. Lisa challenges the traditionally held view that emotions are universal. In her own theory of constructed emotion, she argues that variability in emotional expression exists due to socialization and language differences. We also touch on the topics of hallucinogens, culture, education, relationships, and authoritarianism.BioDr. Lisa Feldman Barrett is among the top one percent most-cited scientists in the world for her revolutionary research in psychology and neuroscience. She is a University Distinguished Professor of Psychology at Northeastern University. She also holds appointments at Harvard Medical School and Massachusetts General Hospital, where she is Chief Science Officer for the Center for Law, Brain & Behavior.Her books include Seven and a Half Lessons About the Brain and How Emotions are Made. She has published over 240 peer-reviewed, scientific papers appearing in Science, Nature Neuroscience, and other top journals. Dr. Barrett has been called “the most important affective scientist of our time”.Website: lisafeldmanbarrett.comTwitter: @LFeldmanBarrettTopics00:00:27 Lisa's interest in clinical psychology00:03:14 A biological approach to emotions00:05:32 Why do we have a neocortex? 00:14:01 The default mode network00:19:27 The brain is not for thinking00:22:48 The rise of authoritarianism during chaos00:29:52 Psychological entropy00:33:26 Predictions are based from past experiences 00:42:23 The mind-brain problem00:44:36 Relationships are reflexive00:50:02 Emotional expression isn't universal00:56:53 Why you shouldn't trust psychology textbooks 01:01:20 Reaching out to Paul Ekman 01:08:53 The theory of constructed emotion01:15:43 The role of socialization and language in emotions 01:20:13 The never-ending domain-general vs domain-specific debate in cognitive science

Flow Research Collective Radio
Self-Understanding, Flourishing & Flow - Jonathan Beale &.Brent Hogarth | Flow Research Collective Radio

Flow Research Collective Radio

Play Episode Listen Later Nov 23, 2021 112:43


TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is go to getmoreflow.com right now, pop in your application and one of our team members will be in touch with you very soon.  --- "Friendships can be a strong facilitator of flow. But it depends how we navigate those friendships and what we do… There are ways in which time with friends can massively enhance flow. Identify the healthy activities in which you become most absorbed and most utilize your character strengths and look for opportunities to do those with people you have relationships with." ~ Jonathan Beale ABOUT THE GUEST: Dr Jonathan Beale is Lead Researcher and Teacher of Philosophy at Sevenoaks School, & an Academic Visitor at St Antony's College, University of Oxford. He is also a Visiting Research Fellow in Philosophy at the University of Hertfordshire; a Fellow of the Royal Society of Arts; and a Research Fellow for ‘BrainCanDo' – an educational neuroscience research centre. He's previously held positions as Researcher-in-Residence at Eton College (2019-21) and Fellow in Philosophy at Harvard University (2011-13). He is the co-editor of three books for Routledge: Wittgenstein and Scientism (2017), The ‘BrainCanDo' Handbook of Teaching and Learning (2020) and Wittgenstein and Contemporary Moral Philosophy (2022). He has published articles on education and philosophy in academic journals and media outlets including The New York Times, and has given invited talks at universities including Oxford, Cambridge, Durham, UCL, Sheffield, Yale, Ottawa and Zaragoza, and for organizations including the Royal Society of Arts.   Dr. Brent Hogarth is a Sport and Clinical Psychologist from Vancouver, Canada. He is an expert in training flow-state, mindfulness, and self-control for both sport and corporate athletes. Brent has significant training and experience providing performance enhancement and mental health counseling. This includes, but is not limited to, working with Olympic and professional athletes, serial entrepreneurs, members of the USA military, computer engineers, authors, hedge fund managers, and more. Brent's clinical counseling experience is vast, and he sees everyone as having the ability to be a high-performer. He completed his doctoral fellowships at the University of Texas, at El Paso, and at Lehigh University, in Bethlehem, PA. In both of these placements, Dr. Hogarth worked with Division 1 student-athletes, their teams, coaches, and athletic admin. Before entering graduate school, Brent earned an undergraduate degree in Kinesiology. After a short stint as a fitness trainer, he traveled to India where he lived in a Buddhist Monastery and completed a Yoga Teacher Training Course. It was at this moment - sitting in meditation on the hills of McLeod Ganj, India - that Brent committed to becoming a psychologist. Dr. Hogarth is a Humanistic-Existential psychologist. His theoretical orientation is Acceptance and Commitment Therapy (ACT). ACT uses acceptance and mindfulness strategies, together with commitment and behavior change strategies, to increase psychological flexibility. Psychological flexibility means contacting the present moment fully and based on what the situation affords, changing or persisting in behavior in the service of clients chosen values. Brent is an avid athlete and aspiring author.  He represented B.C in gymnastics as a youth, loves to ski (ask Steven if he's any good), and plays basketball. Recently he completed a full Ironman and is training for his first 100-mile ultra marathon. He is currently building on his breakthrough dissertation - Shining Light on the Dark Side of Flow: is Mindfulness in High-Flow-State Athletes Predictive of Improved Emotion-Regulation and Self-Control? - into his first book. --- If you order Steven's new book, The Art of Impossible, right now, you'll get $1,500 of free bonuses immediately dropped into your inbox.  They include secret chapters he has never released, masterclasses on key skills to help you jack up motivation, heighten creativity, and accelerate learning. You'll also get an entirely free training to help you fight distraction and spend more time in flow.  So click the link here, snag yourself a copy of The Art of Impossible, and let's get after it.

The Revive Stronger Podcast
017: Coaching Corner - How To Educate Yourself As A Coach

The Revive Stronger Podcast

Play Episode Listen Later Nov 22, 2021 47:12


We're back with another Coaching Corner. This time I'm joined by our physio Mike Challis and coach Ryan Solomon. We're talking about how to educate yourself as a coach. Timestamps: (00:00) Intro (02:05) "I don't have time" and what to do in a situation like this (04:23) The power of structure (12:16) Psychological burden of coaching (19:41) Dunning kruger effect (23:53) How to educate yourself as a coach (38:43) Informing yourself with a different point of view Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=sQNbh5fycRk __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

Being Well with Dr. Rick Hanson
Moving Past Perfectionism and Unhealthy Striving with Dr. Diana Hill

Being Well with Dr. Rick Hanson

Play Episode Listen Later Nov 22, 2021 66:52


How can we aim high, achieve our goals, and get what we want out of life without falling prey to unhealthy striving and excessive perfectionism? Dr. Diana Hill joins Dr. Rick and Forrest Hanson to explore the costs of perfectionism, productivity anxiety, psychological flexibility, calming the threat system, and how we can go from striving to thriving. About Our Guest: Dr. Diana  Hill specializes in evidence-based and compassion-focused approaches to living well. She has a thriving private practice in Santa Barbara, CA, is the author of the ACT Daily Journal, and is one of the hosts of the Psychologists Off the Clock Podcast.Watch the Episode: Prefer watching to listening? You  can watch this episode on YouTube.Key Topics:0:00 Introduction2:00 Dr. Hill's personal journey4:40 Signs of unhealthy striving6:50 Recognizing striving in the body12:50 Signs of being in a healthier place around striving16:15 What drives perfectionism and how to develop comfort with difficult experiences22:20 Psychological flexibility and how to see your experience more clearly26:35 Social and internalized factors in the search for approval 34:55 Practical ways to develop psychological flexibility38:00 Inner freedom and choice within discomfort45:30 Exposure therapy and cognitive diffusion for releasing control and anxiety55:00 The middle way and climbing the mountains that are important to you.59:50 RecapSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Find the new CBD+ performance gummies and the whole dosist health line-up today at dosisthealth.com. Use promo code BEINGWELL20 for 20% off your purchase. Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website 

Happen to Your Career
5 Psychological Factors Keeping You From Changing Careers

Happen to Your Career

Play Episode Listen Later Nov 22, 2021 43:04


If you set a small goal, you're probably going to succeed. But, if you set ambitious goals and work hard to reach them, it'll be more rewarding.  But the problem with setting challenging goals is that many people don't have faith in themselves to accomplish those higher goals. And so they attempt to lower the stakes to keep themselves in their comfort zone. Andy Molinsky shares the 5 key challenges underlying our avoidance tendencies and how to overcome them to achieve your goals.   To binge-listen to more career happiness success stories, find all the podcasts at https://happentoyourcareer.com/podcast Want to know high-performers discover their ideal career and find meaningful, well-paid work without starting over https://www.happentoyourcareer.com/career-change-advice-guide-backed-by-research/ 

Enlightenment Radio
The War Has Begun

Enlightenment Radio

Play Episode Listen Later Nov 21, 2021 54:19


The war has begun but most of the world has been made unconscious through the drugs being pushed on the unwitting masses. To win the war, we have to see how they are getting to us: The cyber war, including the fear tactics and misinformation; The Psychological war, pitting us against one another on social issues; Biological weapons war including the PEG's the the vax that alter your DNA and behavior modification; Electronic warfare, using 5G to affect changes in your thinking and behavior and health; Economic war, destroying our livelihoods (particularly entrepreneurial) and currency devaluation; Physical war, the biggest arms build up in the history of the world. Learn what it's all about and what we can do. www.EnlightenmentTV.com  

Women of Impact
Secret Service Agent Shares Psychological TRICKS to Influence People and Get What You WANT

Women of Impact

Play Episode Listen Later Nov 21, 2021 46:13


When you hear about influence, maybe you think of influential people or you immediately think of social media influencers. Have you considered, however, your own influence? To varying degrees we all have some level of influence over someone or something. You probably have more influence than you take credit for and acknowledge. So, how are you using your influential power and do you know when and how to activate it and get the most out of it?Evy Poumpouras, a former secret service agent, is sharing her own strategies of influence so that you can find creative ways to connect with people and stop getting steamrolled over. Having influence and knowing how to activate that influence is another ingredient for becoming unstoppable. In the first episode of this series, we talked about confidence, in the next episode Evy and Lisa took a deep dive into the skills you need to start using your voice. In this episode it's time to add another layer and look at how to effectively off balance people's perception of you and better adjust and navigate to the people and situations all around.You can use these strategies to get people to say yes, stay in the forefront of their mind, and connect in a more authentic way.Influential Terms:Priming: exposure to one stimulus influences how a person respondsReciprocity: exchange of something between two or more people where something is givenStereotype: widely held and oversimplified idea of a particular type of person or thingCommon Ground: opinions or interests shared by two or more peopleIf you didn't catch it the 1st time:1st Episode of Unstoppable, Be Confident As Hell: https://youtu.be/kZ7R1T2GCQA 2nd Episode of Unstoppable, Use Your Voice: https://youtu.be/_vG_OcS5QiA SHOW NOTES:Priming | Tips for priming people you need to influence [0:57]Pink Is Life | How to influence Evy into wearing pink on set [12:32]Do Something for Them | Evy explains the idea of reciprocity [14:35] Branding | The way you see yourself vs. the way others see you [24:08]Swag Bag | Lisa reveals what's inside Women Of Impact's Swag Bag [31:27]Common Ground | How to find common ground or create it [33:28]Influence in Action | Evy shows how all these strategies work [48:32]QUOTES:“This is not about manipulating people, this is about setting you up so that you understand people, understand behavior and put them in a space where they feel comfortable and feel connected to you.” Evy Poumpouras [6:34]“As long as you're not manipulating or as long as You just don't want this stuff to come off as disingenuous when you use influence techniques” Evy Poumpouras [41:35]“We are resistant to things we don't understand, we are negative towards things we don't know, and we really want to break down those barriers and find the threads that connect us.” Evy Poumpouras [46:25]“If you can just simplify people and find ways to connect and find that human element [...] how can I make you feel good about being with me and because I do that now I've influenced you to want to have a relationship with me.” Evy Poumpouras [48:12]

Curiosity Daily
Birthday Effect, Psychological Richness, Star or Satellite?

Curiosity Daily

Play Episode Listen Later Nov 19, 2021 20:05


Learn about the link between birthdays and COVID-19; “psychological richness” for a good life; and satellites vs. stars. More from Dr. Bapu Jena: Listen to Freakonomics, M.D.: https://freakonomics.com/freakonomics-md/  Covid and the “Birthday Effect” (Freakonomics, M.D. Ep. 1) - Freakonomics. (2021, August 4). Freakonomics. https://freakonomics.com/podcast/covid-and-the-birthday-effect-freakonomics-m-d-ep-1/  Follow @AnupamBJena on Twitter: https://twitter.com/AnupamBJena   Follow @DrBapuPod on Twitter: https://twitter.com/DrBapuPod  Harvard faculty page: https://hcp.hms.harvard.edu/people/anupam-b-jena  We've neglected the role of “psychological richness” when considering what makes a good life by Steffie Drucker We've Neglected The Role Of “Psychological Richness” When Considering What Makes A Good Life, Study Argues. (2021, September 14). Research Digest. https://digest.bps.org.uk/2021/09/14/weve-neglected-the-role-of-psychological-richness-when-considering-what-makes-a-good-life-study-argues/  Oishi, S., & Westgate, E. C. (2021). A psychologically rich life: Beyond happiness and meaning. Psychological Review. Advance online publication. https://doi.org/10.1037/rev0000317‌  Beyond Happiness: Why a Psychologically Rich Life Is a Good Life. (2021). Psychology Today. https://www.psychologytoday.com/us/blog/living-single/202108/beyond-happiness-why-psychologically-rich-life-is-good-life  How to tell an artificial satellite from a star by Ashley Hamer (Listener question from Nero in Ghana) Space. (2021). Brown.edu. https://www.brown.edu/Departments/Joukowsky_Institute/courses/13things/7656.html Palma, C. (2018, April 5). Look up – it's a satellite! The Conversation. https://theconversation.com/look-up-its-a-satellite-94272  The Savvy Satellite Spotting Guide. (2014, November 8). AeroSavvy. https://aerosavvy.com/satellite-spotting/  GPS.gov: Space Segment. (2021). Gps.gov. https://www.gps.gov/systems/gps/space/  Carter, J. (2020, April 25). Is That A Planet, A Star Or A SpaceX Starlink Satellite? The Stargazing Apps You Need During Lockdown. Forbes. https://www.forbes.com/sites/jamiecartereurope/2020/04/24/is-that-a-planet-a-star-or-a-spacex-starlink-the-five-best-augmented-reality-stargazing-apps-you-need-during-lockdown/?sh=7997cff244fe  Follow Curiosity Daily on your favorite podcast app to learn something new every day withCody Gough andAshley Hamer. Still curious? Get exclusive science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers. See omnystudio.com/listener for privacy information.

Everyday Perspectives
072. Bridging the Gap Between Spirituality + Science with Dr. Hayley Nelson, PhD

Everyday Perspectives

Play Episode Listen Later Nov 18, 2021 75:49


In this episode Erin is joined by Neuroscientist, Psychology Professor, and Founder of Be Well with Dr. Hayley for a discussion on bridging the gap between science and spirituality. What's discussed: the effects of meditation on the brain neuroplasticity & it's impact on daily life high stress & illness connection the brain's distinction (or lack of) between emotional & physical pain fear of failure & fear of success mother's intuition importance of openness to learn + so much more! Don't forget to subscribe so you're alerted whenever a new episode releases! BIO: Dr. Hayley Nelson has a PhD in Psychological and Brain Sciences from Johns Hopkins University and is a tenured professor of Psychology at a college in the Philadelphia area and invited presenter/lecturer at various local, national, and international events. She has previous research and faculty appointments with the National Institutes of Health and University of Pennsylvania. In addition, she has combined her knowledge of the human mind and brain health with her passion for education, teaching, and mentoring and started "Be Well with Dr. Hayley" where she is passionate about teaching individuals, practitioners, and coaches about the gut-brain-mind-body-spirit connection so they can better serve themselves and others. Dr. Hayley considers herself a bridge and connector between Western medicine, Eastern medicine and other holistic approaches to support people on their own unique journey to overall health and wellbeing.   Connect with Dr. Hayley : Email: hayley@bewellwithdrhayley.com Facebook: @bewellwithdrhayley  Instagram: @dr.hayleyn LinkedIn: @bewellwithdrhayley Clubhouse: https://www.clubhouse.com/@dr.hayleyn (@dr.hayleyn) Linktree: https://linktr.ee/dr.hayleyn (https://linktr.ee/dr.hayleyn) Website: http://www.bewellwithdrhayley.com/ (www.bewellwithdrhayley.com) Connect with Erin: book a session https://www.erinpanzarella.com/ (erinpanzarella.com) instagram https://www.instagram.com/erinpanzarella (@erinpanzarella)  facebook community https://www.facebook.com/groups/888029142011192/ (Soul Connections + Insights with Eri)n sign up for my mailing list / other resources https://linktr.ee/erinpanzarella (LinkTree) To receive a discount on your first session screenshot your 5-star rating and review on apple podcasts and dm to @erinpanzarella on instagram podcast cover artwork: @stephaniechinnart with edits by me

Dr. Caroline Leaf Podcast
Podcast 335: Healthy Venting vs. Emotional Dumping

Dr. Caroline Leaf Podcast

Play Episode Listen Later Nov 18, 2021 70:03


Get your tickets to my 2021 Mental Health Retreat (Dec 3-4): https://www.drleafconference.com EPISODE DESCRIPTION: We all have mental habits that are not so great—the things that keep us stuck, make us stressed out, impact our health and affect our relationships. Thankfully, we don't have to stay “stuck” in these negative thinking patterns. In this week's podcast, I speak with clinical neuropsychologist, writer and mental health advocate Nawal Mustafa about common cognitive and thinking errors we all deal with and what we can do to overcome them, how to recognize and avoid psychological invalidation and gaslighting, the difference between healthy venting and emotional dumping, the best way to have difficult emotional discussions, and how to help your children speak about their feelings and experiences. Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! OFFERS FROM OUR SPONSORS: -Pendulum: If you or someone you love has Type 2 diabetes, take control of glucose levels with Pendulum Glucose Control. Use code DRLEAF at pendulumlife.com to get 20% off all products. -Boll & Branch: To experience an entirely new standard of comfort, visit bollandbranch.com and get 15% off your first set of sheets with promo code DRLEAF. PODCAST HIGHLIGHTS: 1:12 How Nawal's experiences as an immigrant shapes her approach to mental health 3:30 Psychological invalidation: signs and solutions 6:45 What is gaslighting? 15:24 Parents & gaslighting 21:00 The difference between emotional dumping and healthy venting 45:00 The common cognitive thinking errors causing us more anxiety ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Small Town Murder
#250 - Shocking Backwoods Brutality - Dingess, West Virginia

Small Town Murder

Play Episode Listen Later Nov 17, 2021 163:48


This week, in Dingess, West Virginia, the brutality is striking, when a woman's body is found, murdered, several times over, in a shallow grave, covered with twigs, but it's obvious that this was just the last stop, on a horrific ride. After rumors begin to swirl around this small town, the perpetrators of this heinous attack are brought to light, but their fingers are pointing in so many different directions, that it's hard to know who is telling the truth. One thing is for sure, and that's multiple people need to pay the price for what happened! Plus, an extra bonus short murder story, also from the backwoods of West Virginia, that is just as crazy as the main story! Along the way, we find out that just because the town is named after you, doesn't mean you aren't trash, that some people have the capacity to inflict absolute horrors upon others, and that we have the best audience in podcasting!! Happy 250!! Hosted by James Pietragallo & Jimmie Whisman New episodes every Thursday! Donate at: patreon.com/crimeinsports or go to paypal.com & use our email: crimeinsports@gmail.com Go to shutupandgivememurder.com for all things Small Town Murder & Crime In Sports! Follow us on...twitter.com/@murdersmallfacebook.com/smalltownpodinstagram.com/smalltownmurder Also, check out James & Jimmie's other show, Crime In Sports! On iTunes, Stitcher, or wherever you listen to podcasts

Nurse Educator Tips for Teaching
Psychological Safety in Simulation

Nurse Educator Tips for Teaching

Play Episode Listen Later Nov 17, 2021 10:18


Psychological safety is important in simulation and other learning environments. Dr. Amy Daniels explains how nurse educators can create a safe learning environment for students and its relationship to the work-team learning model.

Bulldog Mindset Podcast
#639 5 Psychological Tricks To Get Her To Chase You - Bulldog Mindset Podcast

Bulldog Mindset Podcast

Play Episode Listen Later Nov 17, 2021 10:45


Subscribe To Bulldog Mindset YouTube Channel: https://bulldogmindset.com/bulldog-yt-podcast Are You A Bulldog? TAKE THE QUIZ: https://bulldogmindset.com/bulldog-quiz-podcast

The Athletics Of Business
Episode 137: The Power of the Coaching Leader with Ed Molitor

The Athletics Of Business

Play Episode Listen Later Nov 17, 2021 16:36


In the last 26 years, Ed Molitor has developed his leadership skills in both athletics and business. From working as an NCAA Basketball coach at Texas A&M to becoming the Vice President of a national recruiting firm, Ed has taught countless athletes, coaches, and business leaders how to THINK, ACT, and EXECUTE at an elite level. Ed has a unique set of skills to deliver leaders across the country a purposeful, positive, energetic, and refreshing experience to unlock their true potential. In 2016, Ed launched his company, The Molitor Group, in order to reach and add value to a larger sphere of ambitious individuals and help them achieve their goals every day. Through The Molitor Group, Ed has guided all types of leaders to achieve success. From entrepreneurs and executives to teams and companies, The Molitor Group specializes in empowering individuals and groups to achieve at the next level. Through Leadership Performance training, coaching, and speaking, Ed's goal is to supply people and organizations with the necessary tools to move forward from where they are now to where they want to be.   The Impact of Quality Jobs (1:00) The definition of a coach is someone in a position of authority over others. They can be everything from CEOs, directors, and athletic coaches and are the primary factor of their workplace environment.  Employees want three things: they want to know that they are valued, they want to know that the work they do has meaning, and they want great coaching. 89% of bosses believe employees quit because they want more money, while only 12% report leaving for that reason. 57% leave jobs to get away from their managers.    58% of people say they trust strangers more than they trust their own boss. Only a reported 15% of the global workforce is engaged with their jobs. Engagement means they like what they do because they're developing rich missions and purposes. Not to mention, people with great jobs have different life outcomes: Grow their business and inspire teams. Solve problems instead of creating them  Volunteer for their communities. Better health, wellbeing, and quality of their personal life. Fostering Great Workplace Culture (4:45) When most CEOs and high-level leaders see that data, it leads them to ask what changes can they make to align their workplace culture with what their workforce wants to keep them engaged. The interesting part is Gallup's finding that the manager determines 70% of team engagement. Clever benefit packages, remote working possibilities, trip incentives, flexible hours, and cool gifts are great, but they don't change growth outcomes. What does is your ratio of great to lousy managers.   If you have 30 managers, and of those managers, 30% are great, 20% are lousy, and 50% are mediocre, you'd reach about the national average of employee engagement in the US. Nothing could sustainably and authentically change the value of your organization more than improving that ratio. Great managers can maximize the potential of every team member they manage and deliver the best job and life imaginable for today's workforce. People want a coach, and they want a coach able to impact their life.  The Perfect Coach (8:30) Several days ago, Ed was asked a question he had a lot of fun answering: if you could build the perfect coach in terms of a front-line leader in a business setting, what would that look like?  First, there is no such thing as a perfect coach. The best kind of coach can recognize their flaws and continue to work on them while leveraging their strengths. Second, they are passionate about their opportunity to impact their peoples' days because they understand their workforce's experience at work will affect every area of their life- family, health, livelihood, etc.  A great coach is value-based and purpose-driven. They align themselves completely with their singleness of purpose and communicate it to their workforce in their team's shared language. In doing so, they contribute to their team's overall psychological safety.  Psychological safety does not necessarily mean being a soft leader. Ed's ideal coach would have a tireless work ethic, consistent focus on building resiliency, and would play to win in every aspect of their lives. They would set high standards they hold not just their teams accountable to, but themselves as well, and have the ability to take the journey alongside their team members. They understand people, what motivates them, their performance and leadership style, and building relationships. They are fun to work for, yet know when to push their people outside their comfort zone or pull back into encouragement and support.  Everyone will know what the best coach stands for and what to expect daily: positive energy, positive attitudes, empathy, enthusiasm, directions, creativity, and resilience. Their team would understand they are in with them, not alongside them, and values commitment over interest, conviction over complacency, and winning over losing.  An ideal coach is focused on the development of others and not only interested in talent. They do everything in their power to set their team up for success, will know what success means to them, and how to define victory.    Becoming A High-Impact Coach (13:00) Ed believes a team is a direct reflection of their coach and whatever qualities their coach embodies. High-impact coaches inspire their team to achieve things they never thought possible and build a culture worth fighting for. Not only do high-impact coaches attract the top talent, develop and retain the top talent, and get them to fight for each other to win.  The first step is identifying strengths and where you have gaps in your coaching. Additionally, take the Athletics of Business Assessment to see where you fall in victory-driven leadership.  Some of the best athletic recruiters Ed had were current and former players because they could share their experiences and the differences they made in their lives. Looking back on the stories we tell from years ago, they are almost always shared moments and not about the games. Good coaching is a responsibility and an honor. But, to do it, you have to commit yourself to consistently working on your own game. If you want your people to have grit, you have to have grit. If you want them to have a positive attitude, you have to have a positive attitude. And you have to work every day to exceed your own standards.  What you'll learn in this episode: What employees want in a job and why they often leave. What the perfect coach looks like. How to foster better workplace culture. How to become a better coach. Additional resources: 7 Hidden Reasons Employees Leave DDI's Frontline Leadership Project Harvard Business Review

Eat Train Prosper
November Life / Training Updates | #ETP44

Eat Train Prosper

Play Episode Listen Later Nov 16, 2021 46:10


Episode 44 consists of updates from the both of us, as well as the many side chats these inspire. Autoregulating intensity and managing fatigue during pursuit of strength. Psychological preparation in low rep heavy sets vs. moderate load higher rep sets. Dietary “normalcy” and wanting nothing to do with it. And lastly why you want to schedule your DEXA Scan before your blood work and not after. Thanks for listening! ✌️Nutrition Coaching with Aaron ⬇️https://strakernutritionco.com/metabolic-performance-protocolDone For You Client Check-In System for Online Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Follow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media  ⬇️Instagram: @Eat.Train.ProsperInstagram: @bryanboorsteinInstagram: @aaron_strakerYouTube: EAT TRAIN PROSPER PODCAST

What the Fundraising
19: Building and Managing Teams to Thrive with A.J. Mizes

What the Fundraising

Play Episode Listen Later Nov 16, 2021 46:25


In this episode of What the Fundraising Podcast… I talk to my long-time friend, and talent and human potential aficionado with over a decade of experience within Career Coaching and Human Resources, A.J. Mizes. He is my go-to resource when it comes to how to build a strong, healthy, and balanced culture for organizations. AJ and I get to nerd out and go deep on the nuances and strategies behind building a great team while aligning to your mission and hitting your goals. In strong cultures, there are healthy boundaries and psychological safety, and people are not afraid to receive direct and professional feedback. Listen now and learn AJ's tips and tricks on how to promote a safe, healthy, and productive environment at work.  Plus, AJ gives advice on how to get you in front of the right people and find the perfect fit for you when it comes to job searching.  Episode highlights:  (02:00) - Who is AJ Mizes? A talent aficionado with an unconventional approach to HR work. (05:21) - Maintaining a healthy balance: How HR can make or break a company, plus what is behavior you can tolerate and what isn't?  (10:45) - Are you fearful of giving feedback?: AJ's tips and tricks on giving amazing feedback and how to build fruitful one-on-one relationships.  (14:01) - Psychological safety and transparency: Modeling authenticity and vulnerability with your team. (22:45) - How to navigate with resentful leaders: Why grounding in your mission with clarity is absolutely critical to provide stability for your team.  (29:42) - The characteristics of successful teamwork: Hiring diverse perspectives and how to find complementary skills for your team.  (36:48) - What is the right cultural fit for you?: AJ's best advice for job searching + Some questions to ask during a job interview. (40:56) - Where to find AJ + A shoutout to AJ's favorite nonprofit, Town Hall Theater Lafayette!

Being Well with Dr. Rick Hanson
Creating a Secure Relationship with Elizabeth Earnshaw

Being Well with Dr. Rick Hanson

Play Episode Listen Later Nov 15, 2021 69:03


We all want a relationship that's more than just functional, we want one that's truly fulfilling. On today's episode Forrest is joined by a wonderful therapist and author who focuses on giving people the tools they need to communicate, navigate hard times, and create deeper connections with other people: Elizabeth Earnshaw. They explore: How the pandemic impacted our relationshipsThe Gottman approachThe stages of a relationshipBalancing differing needs for intimacyHow to request, and give, repair. They then close the episode with a fun game focused on debunking common relationship myths.About our Guest: Elizabeth is a Licensed Marriage and Family Therapist, the founder of A Better Life Therapy, and the author of I Want This to Work. You might also know her as @lizlistens on Instagram, where she's helped countless people transform their relationships.Watch the Episode: Prefer watching video? You  can watch this episode on YouTube.Key Topics:0:00: Introduction.1:45: Elizabeth's background.5:30: How did the pandemic impact relationships?7:30: Responding to stress in relationships.9:00: Co-regulation.11:15: Punishing others for our unpleasant emotions. 13:45: The four stages of relationships.17:50: What to look for in a partner. 20:10: The “Four Horsemen” of bad relationship communication. 24:25: Key skills for navigating conflict together. 27:00: How to request repair from your partner.34:10: Deciding if you should leave.37:45: Interdependence.41:30: Balancing differing needs for intimacy.46:30: The Instagram Meme Game: Common misconceptions about relationships.47:30: “Partners should share everything with each other.”50:30: “Your partner should be your ride or die.”52:15: “Never go to bed angry.”54:50: “My partner is my missing piece.”56:35: “If you can't handle me on my worst day, you don't deserve me on my best day.”1:02:05: Recap.Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:From Boston Globe Media comes a new podcast, TURNING POINTS, a show about navigating mental health. Listen on Apple, Spotify, or wherever you get your podcasts.Find the new CBD+ performance gummies and the whole dosist health line-up today at dosisthealth.com. Use promo code BEINGWELL20 for 20% off your purchase. Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

Maloom | معلوم
الأذن مدخلًا للتعذيب

Maloom | معلوم

Play Episode Listen Later Nov 15, 2021 18:19


*تحذير: هذه الحلقة تحتوي على أصوات قد تكون مزعجة. مهما كان نوع موسيقاك المفضلة: روك، راب، تراب، كلاسيكي، أو غيرها، تخيل أن تستمع إليها لساعات مطولة ومتواصلة. 60 ساعة مثلًا. هل ستظل تصنفها على أنها موسيقاك المفضلة؟ استخدمت عدة دول وأجهزة أمنية واستخباراتية حول العالم الصوت كوسيلة لتعذيب السجناء وإرغامهم على الاعتراف. نتعرف أكثر في هذه الحلقة من «معلوم» على الجانب المظلم من الصوت. هذه الحلقة من بحث وكتابة بشر النجار، وتحرير عمر فارس، ومونتاج محمود أبو ندى، وتدقيق تالا مراغه، وتقديم سلام قطناني. في بودكاست «معلوم» تُبسّط سلام قطناني العلوم للإجابة على أسئلة هامّة عن أنفسنا والعالم والكون. بودكاست «معلوم» من إنتاج «صوت». صوت على وسائل التواصل الاجتماعي: تويتر: twitter.com/sowt إنستجرام: instagram.com/sowtpodcasts فيسبوك: facebook.com/SowtPodcasts للانضمام إلى عضويّة صوت بلس sowt.com/plus المصادر: - DEATH WHISTLE. 2013 January;Youtube. - Wyer SC. Crafting the Ancient: Instruments and Pre-Columbian Music for a Modern Audience. 2014. - Kramarz A. Sounds of War: What Brought the Walls of Jericho Down? Greek and Roman Musical Studies 2019;7(2):250-269. - Lienhard J. The Engines of Our Ingenuity: STURZKAMPFFLUGZEUG. . Accessed August, 2021. - English L. The sound of fear: From long range protester-deterring acoustic devices to military drones. 2016; . Accessed August, 2021. - The Washington Post. As Sonic Boom Sounds, Nicaraguan Blasts Flights. 1984 Nov 11. - Leach J. Psychological factors in exceptional, extreme and torturous environments. Extreme physiology & medicine 2016;5:7. - Brauer J. How can music be torturous? Music in Nazi concentration and extermination camps. Music & Politics 2016;10(1). - Papaeti A. Music, torture, testimony: Reopening the case of the Greek Junta (1967–1974). the world of music 2013:67-89. - Chornik K. Memories of Music in Political Detention in Chile Under Pinochet. null 2018;27(2):157-173. - Cusick SG. You are in a place that is out of the world...”: Music in the Detention Camps of the “Global War on Terror. Journal of the Society for American Music 2008;2(1):1-26. - Allen S. Leave no marks: Enhanced interrogation techniques and the risk of criminality. : Physicians for Human Rights; 2007. - The Guardian. Welcome to 'the disco'. . Accessed August, 2021. - Reynolds P. Internment report led to fury . BBC 2005 Jan. Support the show: https://www.sowt.com/plus

Matrix Breakers
World Economic Crises Explained

Matrix Breakers

Play Episode Listen Later Nov 12, 2021 15:03


Wanted to provide a quick update on the world economy to point out some very important elements that will be coming into fruition in the next couple months. Important topics covered in this podcast: Collapse of the Chinese real estate market

Overlapping Dialogue

If you're looking to hear a slew of above average Sean Connery impressions...then we have the podcast for you! We take our first ever dive into the canon of Alfred Hitchcock with his late career masterpiece from 1964, Marnie. But first: this week's Blue Plate Special has us gobbling up the sumptuous new release Spencer before we take issue with both the meme-ification of film culture and the nonstop media coverage of and obsession with the Smith family. Upon eventually getting around to Marnie, we reflect on the place Hitchcock's filmography in not only the larger history of film but our own lives and how this film's leering brilliance plays into some of the director's most problematic aesthetic impulses. Feel free to skip to 2:04:21 for the beginning of our audio commentary. As always, please like, subscribe, rate, and review us on all of our channels, which include Apple Podcasts, Spotify, and YouTube! Contact us at huffmanbrothersproductions@gmail.com with your questions, comments, and requests. https://www.newyorker.com/culture/richard-brody/marnie-is-the-cure-for-hitchcock-mania

Bookreporter Talks To
Alison Gaylin: The Collective

Bookreporter Talks To

Play Episode Listen Later Nov 10, 2021 51:19


Alison Gaylin joins Carol Fitzgerald to talk about her latest thriller, The Collective, which looks at a collision of grief, obsession, and rage amongst a group of women who have lost their children at the hands of murderers. Camille, who tragically lost her daughter, is approached by a woman who says, “I know who you are. I know how you feel.” From there, she senses a kinship with the people in The Collective. Camille tries to decide if the woman of The Collective are truly avenging angels or monsters. Alison shares how she researched this dark topic, including her view on the dark web. She talks about ramping up the tension, confessing to scaring herself a few times as she wrote. They also talk about monsters, both real and imagined. The ending is one that Carol did not see coming. Did Alison? Book Discussed in This Episode: The Collective by Alison Gaylin https://www.bookreporter.com/reviews/the-collective-by-alison-gaylin More Bookreporter Talks To: Maid by Stephanie Land: https://youtu.be/TlsUW9ZbbbM The Secret of Snow: https://youtu.be/f0jf_yN0iJM Everything We Didn't Say: https://youtu.be/UyjRqnyTrLc Check out our Bookaccino Book Club live events! Julie Clark: https://youtu.be/8AjJHRttMpU William Kent Krueger: https://youtu.be/dX-mHWLmv5k Sign up for the weekly Bookreporter.com newsletter here: http://tbrnetwork.com/newsletters/bookreporter-weekly-newsletter-subscribe FOLLOW US Facebook: https://www.facebook.com/bookreporter Website: https://www.bookreporter.com Photography Credit: Greg Fitzgerald

Why We Do What We Do
235 | Above the Atmosphere

Why We Do What We Do

Play Episode Listen Later Nov 10, 2021 62:23


Only a small percentage of people who have attempted to be astronauts have succeeded. The training and physical requirements are extremely stringent. This is because billions of dollars and many lives are at stake for the smallest mistake. Another component is what motivates someone to put themselves at risk. Particularly considering how little compensation is actually available. Links: https://www.nasa.gov/audience/forstudents/postsecondary/features/F_Astronaut_Requirements.html https://www.nasa.gov/centers/johnson/pdf/606877main_FS-2011-11-057-JSC-astro_trng.pdf https://science.howstuffworks.com/innovation/inventions/top-5-nasa-inventions.htm https://www.cambridge.org/core/journals/development-and-psychopathology/article/abs/hidden-talents-in-harsh-environments/E5955348146CE5EE527AE225B1817628 https://serc.carleton.edu/microbelife/extreme/environments.html https://www.nasa.gov/feature/nasa-s-twins-study-results-published-in-science https://history.nasa.gov/SP-4225/long-duration/long.htm https://en.wikipedia.org/wiki/Psychological_and_sociological_effects_of_spaceflight https://www.space.com/26799-nasa-astronauts-psychological-evaluation.html Recommendations Abraham: Bad Times at the El Royale (https://www.imdb.com/title/tt6628394/) Shane: Every Time I Die - Radical (https://everytimeidie.net/) You can reach us directly at info@wwdwwdpodcast.com, through the comments below OR on social via @wwdwwdpodcast or #wwdwwdpodcast.

The 1 Percent Mindset
Ep 123 | Psychological Ceiling

The 1 Percent Mindset

Play Episode Listen Later Nov 10, 2021 23:07


In this episode, we break down why people don't want success and how it stops them. --- Support this podcast: https://anchor.fm/the1percentmindset/support

Enlightened The Podcast by Sophia Spallino | Honest & Encouraging Conversations that Inspire Personal Growth
"A CULT COVERED MY BODY, BUT NOW I AM EMBODIED" with Amanda Rose -- Healing from Purity Culture & Modesty Indoctrination -- Feminine Embodiment -- Spirituality -- Sexuality -- Personal Development --

Enlightened The Podcast by Sophia Spallino | Honest & Encouraging Conversations that Inspire Personal Growth

Play Episode Listen Later Nov 9, 2021


Many of us have experienced the damaging effects of religious indoctrination, and hearing the stories of others help us feel less alone and heal just a little bit more. In this episode, Amanda Rose shares how a cult forced her into intense modesty and purity culture as a child, how this has effected her sexuality as a woman, and how she is healing. May this sweet soul be a mirror revealing that you too have the power to love your body, feel safe in your sexuality, and feel whole, regardless how  traumatic, sheltered, or confining the past may have been. Amanda spent her childhood on a family farm in Florida, where she was raised by a very loving and dysfunctional family. Think... "The Yearling" meets "The Waltons" meets "Cheaper By The Dozen" meets "Duck Dynasty"...and you've basically got it! When she was 12 years old, her family moved to Central America. That's where this hillbilly of a gal was plunged deep into a cult and was subjected to rigorous religious brainwashing. Psychological, spiritual, physical, and emotional abuse...she knows it all too well. Amanda sunk into a dark well of patriarchal purity culture and oppressive submission dogma to put it mildly.  Her adolescent experiences in Central America and in the religious cult spun the narrative that women were not to be trusted, especially with men or in relationships. A woman's body was dangerous at best and property at worst, and sex was just to meet a mans "needs."  Her journey out of that cult and through her healing path has been wild and crazy, but it's led her to where she is now.  Today Amanda works with women who are ready for the initiation into their feminine radiance, and sovereign, embodied self leadership in the three arenas of:  - sexuality and embodied sensuality  - healing from trauma on a somatic and quantum level  - rewilding your soul and reconnecting you to your wombspace This episode covers topics like: -saving sex until AFTER marriage -going from modesty culture being covered from head to toe to loving her body fully  -what's it like to be indoctrinated into a cult in your teenage years -"safe sex" is more than just about physical protection, but emotional connection  -spiritual abuse and oppression over women  -the harmfulness of purity culture and conservative Christianity -how purity culture and submission teachings/dogma affects your marriages, honeymoons, and sex  -what is sexual embodiment?  -how can sexual embodiment help women heal that are coming out of purity culture?  -the common thread between orgasm and worship Stay in touch with Amanda: Follow on IG: https://www.instagram.com/amandaarlenerose  Join her group coaching container: https://www.mywombspace.com Learn more about Amanda's work: https://www.wholenessmirroring.com   I hope you benefit from ENLIGHTENED, the podcast by me, Sophia Spallino, an audible experience that leaves you feeling at peace, encouraged, and in touch with your soul. If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here. Thank you for supporting my labor of love by sharing screenshots of the podcast, subscribing, and by pledging to contribute. Because creating inspiring content demands my time, creativity, resources, and talent, I depend on generous listeners like you to support the production of my show. Kindly support Enlightened for as little as $0.99/mo by tapping here. *you may cancel at anytime. With infinite love and gratitude, I pray that peace be with you. xo Sophia (@SophiaSpallino on Instagram) Listen to MY HEALING: a forgiveness anthem that I wrote and recorded: https://sophiaspallino.trac.co/sophiaspallinomyhealing Watch the Lyric Video: https://www.youtube.com/watch?v=Da4M2KKGbF0 Learn more about me and what I do: https://www.SophiaSpallino.com Follow me on Instagram for inspiring real-life stories everyday: https://www.instagram.com/sophiaspallino/ Pledge to support my show: http://bit.ly/SupportEnlightened Shop my merch: https://www.SophiaSpallino.com/shop Shop my favorite books and card decks here: http://bit.ly/SoulBooks If you would like to download my TikTok/Reels or Podcast Start Up class, here is the link: https://sophiaspallino.com/mentorship/ If you are seeking wisdom & guidance, branding/social media tips, dating advice, a breakup breakthrough session, or a card reading, schedule a one-on-one virtual meeting with me: https://sophiaspallino.com/mentorship

Being Well with Dr. Rick Hanson
Life's Essential Psychological Skills, Part 2

Being Well with Dr. Rick Hanson

Play Episode Listen Later Nov 8, 2021 45:29


Today we're continuing our exploration of the key inner strengths and psychological skills we truly feel like we couldn't live without. In the second of two episodes dedicated to this topic, Dr. Rick and Forrest Hanson talk about joy, seeing the mind's deceits, keeping your good humor, the wild spirit, and finding meaning.Watch the Episode: Prefer watching video? You  can watch this episode on YouTube.Key Topics:0:00: Introduction1:30: Cognitive restructuring: fighting your negative brain.7:10: Not taking things so seriously. 9:40: The “stage play” of life.12:40: Joy.17:40: The wild spirit. 23:20: Breaking our patterns. 25:15: The “routinization of charisma.” 29:00: Finding meaning. 38:40: RecapSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:From Boston Globe Media comes a new podcast, TURNING POINTS, a show about navigating mental health. Listen on Apple, Spotify, or wherever you get your podcasts.Find the new CBD+ performance gummies and the whole dosist health line-up today at dosisthealth.com. Use promo code BEINGWELL20 for 20% off your purchase. Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

Building Championship Mindsets
Performing Despite the Pandemic | Exercise Psychological Flexibility

Building Championship Mindsets

Play Episode Listen Later Nov 8, 2021 14:04


In this episode of Building Championship Mindsets, Dr. Amber Selking talks about exercising psychological flexibility, which is being willing and able to adapt or persist in behavior that aligns with our values and goals despite current or immediate challenges. She discusses the four components that contribute to psychological flexibility.    About Building Championship Mindsets Welcome to “Building Championship Mindsets. | the Podcast!” From the LockerRoom to the BoardRoom, our purpose is to help individuals, teams, and organizations understand and leverage the power of Mindset and Leadership to drive results and achieve sustainable performance excellence.  Selking Performance Group serves as the Mental Performance Consultant for Head Coach Brian Kelly and the Notre Dame Football team, and does speaking and training for sports teams and business organizations around the globe. She is the Vice President of Leadership & Culture Development at Lippert Components, Inc., a publicly-traded manufacturing company whose corporate vision is to change the model of work, demonstrating that business can and should Be a Force for Good in our world. Dr. Selking has also served as an adjunct professor in the Mendoza College of Business at the University of Notre Dame, where she taught Strategic Human Resource Management at the undergraduate and graduate levels. Dr. Selking received her PhD in Applied Sport Psychology from the University of Missouri under Dr. Rick McGuire, her master's degree in Sport and Performance Psychology from the University of Denver, and her bachelor's degree in Management Consulting from the University of Notre Dame. At ND, Amber played soccer for the Fighting Irish before injury ended her career, after which she founded Notre Dame Christian Athletes (NDCA) in the ND Athletic Department. She currently resides in South Bend, Indiana, with her husband, Aaron, and their Doberman Pinscher, Rockne.   Championship Mindset Training | MidWeek Mental Rep   Put a rubber band on your wrist to serve as a reminder to be mentally flexible. When you find yourself being rigid, locked in your own perspective or angry that something is not turning out the way you want it to, look at the rubber band. If you have to, snap yourself to remind yourself that there's always a different perspective.     STANDOUT QUOTES “When it's hard, we can't tap out. We just can't say ‘Let's remove the difficult stimulus in our lives.' We have to learn to deal with it.” -Dr. Amber Selking  [01:27] “That's really the power of diversity, that it brings different perspectives to the table. It allows us to see things more fully, more completely.” -Dr. Amber Selking  [06:43] “Psychological flexibility allows us to not only know that there are different perspectives in any situation, but also see through the lens of others that there is more to the situation or moment or person than might be available to us from our own perspective.” -Dr. Amber Selking  [07:59] “If we are psychologically rigid, we are unable to navigate and manage and go through and about those different life demands that we have, the desires that we have, the needs that we have.” -Dr. Amber Selking  [08:35]   Please get on iTunes to rate us and write a review for us! We are excited to complementarity share this content with our audience, and your rates and reviews will enable us to continue sharing quality content. Also, please share the podcast on Facebook, Twitter, Instagram, and any other social media that you use, so we can continue Building Championship Mindsets around the world! If you are interested in being a sponsor of this podcast, please contact Dr. Selking directly.   Additional Links: Email me to schedule a speaking engagement! amber@selkingperformance.com Check out our TWO E-BOOKS! "A Dream Come True: the Buzz on Greatness" “Winner's Circle"  Selking Performance Group (SPG) Website: www.selkingperformance.com Follow SPG on Twitter: @ChampMindsets Check us out on Instagram: @champmindsets Like SPG on Facebook: Selking Performance Group Email me to become a podcast partner through sponsorship: amber@selkingperformance.com Check out Dr. Selking's TEDxTalk entitled, “Think Like a Champion Today” to learn more about the power of your mind to drive excellence in all areas of your life!   TIMESTAMPS [00:02] Intro [04:09] Exercise psychological flexibility [05:33] Four components [09:28] Reallocate mental resources [11:23] This week's Championship Mindset Training

The Potential Podcast!
Potential Pick - Last Night in Soho

The Potential Podcast!

Play Episode Listen Later Nov 5, 2021 11:47


Chris and Taylor review the new psychological horror film "Last Night in Soho" written by Edgar Wright and Krysty Wilson-Cairns with Wright directing. An aspiring fashion designer starts to have vivid dreams of a singer in the 1960's opening up darker forces to enter her reality. The film stars Thomasin McKenzie, Anya Taylor-Joy, Matt Smith, Diana Rigg, Terence Stamp, Michael Ajao, Rita Tushingham, Jessie Mei Li and Synnøve Karlsen.

The Agents of Change: SEO, Social Media, and Mobile Marketing for Small Business
New Psychological Hacks to Get Your Customers to Take Action - Nancy Harhut

The Agents of Change: SEO, Social Media, and Mobile Marketing for Small Business

Play Episode Listen Later Nov 3, 2021 39:36


Do you want to know what makes your audience tick? How to persuade them to take action? Today we'll be diving into some recent research into human psychology and provide some specific examples how you can leverage this information in your own digital marketing.

Curiosity Daily
Specialness Spirals and How Much You Will (and Have) Changed (1000th Episode!)

Curiosity Daily

Play Episode Listen Later Nov 3, 2021 18:56


Learn about saving something for an occasion that never comes; and how much you've changed in the past vs. the future. Plus: Cody and Ashley celebrate Curiosity Daily's 1,000th episode! Join Cody and Ashley for a special live stream celebrating Curiosity Daily's 1,000th episode on Wednesday, November 3! Register for free here: https://www.eventbrite.com/e/curiosity-dailys-1000th-episode-celebration-tickets-191163133077  "Specialness spirals" could explain why we save some items for a special occasion that never comes by Steffie Drucker Rifkin, J. (2021, September 22). Psychological “specialness spirals” can make ordinary items feel like treasures – and may explain how clutter accumulates. The Conversation. https://theconversation.com/psychological-specialness-spirals-can-make-ordinary-items-feel-like-treasures-and-may-explain-how-clutter-accumulates-165863   How Nonconsumption Can Turn Ordinary Items into Perceived Treasures | Journal of the Association for Consumer Research: Vol 6, No 3. (2021). Journal of the Association for Consumer Research. https://www.journals.uchicago.edu/doi/10.1086/714363  You probably think you've changed more in the past than you will in the future, but, well… by Steffie Drucker We Think We've Changed More In The Past Than We Will Change In The Future — And Americans Seem Particularly Susceptible To This Illusion. (2021, September 21). Research Digest.  Haas, B. W., & Omura, K. (2021). Cultural Differences in Susceptibility to the End of History Illusion. Personality and Social Psychology Bulletin, 014616722110368. https://doi.org/10.1177/01461672211036873  Why You Won't Be the Person You Expect to Be (Published 2013). (2021). The New York Times. https://www.nytimes.com/2013/01/04/science/study-in-science-shows-end-of-history-illusion.html   Bence Nanay. (2018). The “End of History” Illusion. Ted.com; TED Talks. https://www.ted.com/talks/bence_nanay_the_end_of_history_illusion   Gilbert, D. (2012). The psychology of your future self. Ted.com; TED Talks. https://www.ted.com/talks/dan_gilbert_the_psychology_of_your_future_self Follow Curiosity Daily on your favorite podcast app to learn something new every day withCody Gough andAshley Hamer. Still curious? Get exclusive science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers. See omnystudio.com/listener for privacy information.

Empowering You Organically - Audio Edition
Can Alzheimer's and Dementia Be Prevented Naturally?

Empowering You Organically - Audio Edition

Play Episode Listen Later Nov 2, 2021 47:21


Ready to take your brain health to the next level? Ready to be proactive, or even reverse, the signs of brain aging? Then this episode is definitely for you! We are fortunate to have “Amazon” John Easterling, Plant Medicine Formulator, with us again this week. He dives into the plant medicine treasures he's found in the Amazon Rainforest that beautifully support healthy brain function and help you ward off brain aging.   ABOUT “AMAZON JOHN” EASTERLING Since 1976 John Easterling has been an explorer and treasure hunter in the Amazon Rainforest. It was there, after a personal health crisis, he was introduced to the traditional use of medicinal plants by the Indigenous People in Peru.   Since then his passion for plant medicine has only accelerated.   Easterling's original degree is in Environmental Studies, he founded the Amazon Herb Company in 1990 and serves on the board of the Amazon Center of Environmental Education and Research.   Amazon John's 28 years of Plant Medicine experience have been profiled on TV and Radio including “Good Morning America” and “Fox and Friends”.  His product formulations have sold over $100 million worldwide.   John has been featured in two PBS documentaries, World News Report “Amazon John and Rainforest Medicines” and Jean Michel Cousteau's “Return to the Amazon.”   Easterling believes the dramatic growth and interest in plant medicine is still in its early stages and will continue to significantly improve life experiences and healthy outcomes into the future.   Causes of Alzheimer's and Dementia Beta amyloid plaquing. “So when you get plaquing, your spark plug would foul, and you couldn't start your engine. So same thing here. You get that plaquing in there, and it just can't transmit to the next one, and you don't remember. You can't access that data where you put your keys.” Tau tangle, where you get the neurons that really just become tangled. Inflammation is a really big deal, and actually these other factors are really caused by it. It's a kind of inflammatory response from your brain to protect itself sometimes, developing this amyloid plaquing to seal off what it sees as an insult. Involvement of Candida in brain issues. Recent research showed was that people did not think before that the Candida could cross the blood brain barrier. Now they found that it actually can. It travels through your body doing that, looking for a place to reside where the biological terrain is right. If you introduce a lot of sugar and a lot of carbs into that terrain, they really love that. When these Candida cross that blood brain barrier, the brain recognizes that as an insult, and then you have this coating process. The brain will try to coat that to seal it off.   Prevention Lifestyle and diet – low sugar, more green vegetables Probiotics after a course of antibiotics – maintain a diverse colony-forming units of probiotics. Maintain healthy inflammation levels throughout the body. Exercise – improves the microcirculation to the brain. Sleep – get quality sleep each night (7-9 hours). Lower your exposure to environmental toxins.   Botanicals to Improve Brain Health Una de Gato – Cat's Claw Primarily known for its ability to stimulate the macrophage phagocytosis activity, which is our immune system. Source of epicatechins and the brain derived neurotropic. Stimulates neurogenesis – the creation of new brain cells. Camu Camu Tremendous source for a whole food vitamin C. Powerful anti-inflammatory. Increases the proper cycling of serotonin. Potent source of polyphenols, quercetin, and resveratrol. Bacopa Reduces brain amyloid levels in mice by as much as 60%. Increases cognitive function in humans. An ayurvedic plant. Cinnamon – cinnamaldehyde Able to break down tau tangles. It's anti-inflammatory. Balances sugar levels. Cacao Is anti-inflammatory. Helps increase microcirculation in the brain. Contains epicatechins, which have been shown to be very helpful for brain chemistry and to help to slow down the death of healthy brain cells Pau d'Arco Many medicinal properties include antifungal, antimicrobial, anti-inflammatory, antiviral and anti-parasitic. Scientists have found that Pau d'Arco has a unique, two-pronged effect on fungal infections. … In this way, it is able to kill off a variety of bacteria, fungi, and yeast, including Candida albicans. Good source of polyphenols. Anti-inflammatory. Dragon's Blood – Sangra de Grado Pure antioxidant by dry weight. Great source of proanthocyanidins. Anti-inflammatory. Helps facilitate the breakdown of plaquing in the brain. Guayusa Substitute for caffeine. Enables ‘first time' memories to be recalled. Anti-inflammatory.   Signs of Alzheimer's and Dementia People may experience: Cognitive: mental decline, difficulty thinking and understanding, confusion in the evening hours, delusion, disorientation, forgetfulness, making things up, mental confusion, difficulty concentrating, inability to create new memories, inability to do simple math, or inability to recognize common things Behavioral: aggression, agitation, difficulty with self care, irritability, meaningless repetition of own words, personality changes, restlessness, lack of restraint, or wandering and getting lost Mood: anger, apathy, general discontent, loneliness, or mood swings Psychological: depression, hallucinations, or paranoia Also common: inability to combine muscle movements, jumbled speech, or loss of appetite   Resources: Organixx's Ageless Brain - Nutrition for your brain. Camu Camu Cat's Claw, Uña De Gato (Uncaria Tomentosa) Sangre de Drago - Dragon's Blood Brain-derived Neurotrophic Factor And Its Clinical Implications Bacopa monniera Extract Reduces Amyloid Levels In Psapp Mice Why Cinnamon May Hold Secrets to Alzheimer's Prevention Cacao Pau d‘Arco Proanthocyanidins Guayusa Raphael Mechoulam Alzheimer's & Dementia Resource Center Alzheimer's & Dementia Facts & Figures - Infographic Alzheimer's & Dementia Facts & Figures Tau, tangles, and Alzheimer's disease Amyloid Plaques and Neurofibrillary Tangles Candidiasis Plant polyphenols as dietary antioxidants in human health and disease Anthocyanins Epicatechin Caffeine Reverses Cognitive Impairment and Decreases Brain Amyloid-β Levels in Aged Alzheimer's Disease Mice Brain Health: 10 Tips for Keeping "Senior Moments" at Bay Lion's Mane Mushroom: Brain Protector? 6 Incredible Health Benefits of Cinnamon for Metabolism, the Brain and More!

Novel Pairings
85. The Yellow Wallpaper by Charlotte Perkins Gilman and perfectly psychological pairings

Novel Pairings

Play Episode Listen Later Nov 2, 2021 70:03


Today, Sara and Chelsey discuss “The Yellow Wallpaper” by Charlotte Perkins Gilman. We've read this story more times than we can count—as students and as teachers, and today we're sharing new insights and appreciation for its themes, tone, and terrifying ending. We cover connections to Charlotte Perkins Gilman's biography, historical context, and deeper analysis as we talk through this 1892 classic and classroom staple. In Short Story Club we do share spoilers, so read this story for free and then tune in to our discussion—or listen to see what you remember from a previous reading experience. As always, we offer pairings with similar themes to add to your TBR.   For more bonus episodes, nerdy classes, and extra book talk,  join our Classics Club: patreon.com/novelpairings.com. Connect with us  on Instagram or Twitter. Subscribe to our weekly newsletter to get updates and behind-the-scenes info. Get two audiobooks for the price of one from Libro.fm. Use our Libro.fm affiliate code NOVELPAIRINGS and support independent bookstores. Skip to the pairings: [48:10]   Books mentioned: Thank you for supporting the show by shopping our affiliate links!  “The Yellow Wallpaper” by Charlotte Perkins Gilman Read “The Yellow Wallpaper” for free “The Yellow Wallpaper” audiobook on Hoopla Chelsey: Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski (Amazon) Talking Back: Thinking Feminist, Thinking Black by bell hooks (Amazon) Sara: In the Dream House by Carmen Maria Machado (Amazon) Mrs. March by Virginia Feito (Amazon) Picks of the week: Chelsey - “The Yellow Wallpaper” The Musical and All's Well by Mona Awad Sara - Gaslight (1944)

American Sex Podcast
Humiliation & Psychological Edge Play w/Amp Somers - Ep 174

American Sex Podcast

Play Episode Listen Later Nov 1, 2021 68:08


On episode 174 of American Sex Podcast Sunny has a conversation with Amp Somers from the Watts Your Safeword Podcast about erotic humiliation and psychological edge play. Some of what we cover:  Neurodivergence & psychological kink The trauma love languages can be used for aftercare & trigger plans Negotiation considerations for humiliation play Using kink therapeutically-- what's helpful & what's dangerous Shame & BDSM Balancing real-world power dynamics with kink D/s Cultivating emotional intelligence through erotic play & more ___________________________________ --Submit your BDSM & sex advice questions by email to americansexpodcast@gmail.com --To support American Sex podcast, please visit http://patreon.com/americansex (plus you'll get all episodes early, secret episodes, bonus stories from guests, on-air shout-outs, stuff in the mail & more!) --Get friendly with us on Twitter at @AmericanSexPod or visit sunnymegatron.com or americansexpodcast.com --Join our mailing list by visiting http://sunnymegatron.com/newsletter               Sunny & Ken, xo! ____________________________________ Episode 174 Links  Watts the Safeword Website http://www.wattsthesafeword.com/ Watts The Safeword YouTube https://www.youtube.com/channel/UCokRyLsHxh-NykvT4uA6n2g Watts the Safeword Twitter https://twitter.com/WattsTheSafewrd Amp Somers Twitter https://twitter.com/PupAmp Watts the Safeword Instagram https://www.instagram.com/wattsthesafeword/ Watts the Safeword Facebook https://www.facebook.com/WattsTheSafeword/ Humiliation & Edgeplay Watts Your Safeword Podcast with Sunny Megatron https://open.spotify.com/episode/4N4Zs4YK3oUmLMotZfndQQ?si=L_bk1U81TFWq2WjT2GbfGQ Open Deeply Podcast http://opendeeplypodcast.com Ken's charity DnD game Monday's 4pm-7pm PT https://www.twitch.tv/thunderpantsacademy American Sex Podcast Discord Community http://bit.ly/discordasp American Sex Podcast subreddit: https://www.reddit.com/r/americansexpodcast American Sex Podcast Patreon http://patreon.com/americansex Updated free BDSM Negotiation sheet/Mini-Workbook https://sunnymegatron.gumroad.com/   Episode 174 Sponsor, Affiliate & Giveaway Info Get 20% off + free shipping at Manscaped.com with code SUNNY http://manscaped.com 20% off AND free shipping when you go to http://LikeAKitten.com/sunny OR enter code SUNNY at checkout Hot & Healthy Erotic Humiliation recorded class https://gum.co/humiliationclass Prostate Play for Beginners (recorded class) from Sugar Baltimore https://www.sugartheshop.com/prostate-milking-for-beginners.html Sunny & Ken's classes on Kink Academy http://bit.ly/kinkacademyelectric & http://bit.ly/kinkacademyhumiliation 10% off American Sex Podcast & Sunny Megatron merch with code SUNNY (t-shirts, mugs, phone cases & more) http://bit.ly/sunnyshirts 15% off your order at Lovehoney when you use this link http://bit.ly/lovehoney15 This link can be a little wonky and does not keep tracking cookies. If the discount does not show up in your cart (or disappears after you shop around on the site), access the site with that link again. Your items will still be in your cart & the discount will appear) 15% off everything at Lelo.com with code SUNNY 10% off everything (with minor restrictions) online from woman-owned, feminist, trans & queer-friendly Early To Bed http://bit.ly/sunnyetb with code SUNNY 10% off everything from Fun Factory using this link http://bit.ly/sunnyfunfactory and the code SUNNY at checkout At least 25% off BDSM gear & sex toys with Stockroom's daily deal (there's a new product each day!) https://www.stockroom.com/dailydeal/?acc=7c590f01490190db0ed02a5070e20f01 15% off most items from Stockroom http://bit.ly/sunnystockroom with code SUNNY

Life. On Purpose
Psychologist and Certified Wellness Coach Ana Vucetic On Overcoming Emotional Eating and Discovering Food Freedom

Life. On Purpose

Play Episode Listen Later Nov 1, 2021 51:25


Ana Vucetic is a Psychologist, Certified Wellness Coach, Founder of “Balanced by Ana” and mother of 2 beautiful boys.Driven by her own health struggles – Ana now is on a mission to help women find food freedom, end emotional eating & feel comfortable in their bodies again.She helps achieve a balanced approach to life and wellness by helping clean your emotional pantry.Ana believes that a balanced life is not just about the food we eat and how we move, how many hours in a week we put into our fitness routines and meal preparation - It is also how we process stress, how we manage relationships, how we balance our hormones for optimal functioning as well as knowing your own body and the signals it gives you.In this episode we discuss:~ Ana's Story~ Society's role in the rising obsession with body image~ The spectrum of dysfunctional eating: binging, restricting, emotional eating~ Psychological reasons you can't lose weight~ Intuitive eating...and much more!To learn more visit:website: https://balancedbyana.com/Facebook: https://www.facebook.com/balancedbyanaInstagram: https://www.instagram.com/balancedbyana/

Being Well with Dr. Rick Hanson
10 Things We Can't Live Without, Part 1

Being Well with Dr. Rick Hanson

Play Episode Listen Later Nov 1, 2021 46:00


Dr. Rick and Forrest Hanson explore which key inner strengths and psychological skills they truly feel like they couldn't live without. In the first of two episodes dedicated to this topic, they talk about benevolence, patience, curiosity, self-regulation, and grit. Watch the Episode: Prefer watching video? You  can watch this episode on YouTube.Key Topics:0:00: Introduction3:00: What do you take with you?4:15: Benevolence. 8:10: Patience. 12:15: What helps us learn how to wait?16:40: The value of “asking the question.”17:30: Curiosity.22:30: Self-regulation.28:30: Regulation enabling exploration.32:30: Grit.40:50: RecapSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Find the new CBD+ performance gummies and the whole dosist health line-up today at dosisthealth.com. Use promo code BEINGWELL20 for 20% off your purchase. Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

Interior Integration for Catholics
Obsessions, Compulsions, OCD and Internal Family Systems

Interior Integration for Catholics

Play Episode Listen Later Nov 1, 2021 80:50


Join Dr. Peter to go way below the surface and find the hidden meanings of obsessions, compulsions and OCD.  Through poetry and quotes, he invites you into the painful, distressing, fearful and misunderstood world of those who suffer from OCD.  He defines obsessions and compulsions, discusses the different types of each, and evaluates two conventional treatments and one alternative treatment for OCD.  Most importantly, he discusses the deepest natural causes of OCD, which are almost always disregarded in conventional treatment, which focuses primarily on the symptoms.   Lead-in OCD is not a disease that bothers; it is a disease that tortures. - Author: J.J. Keeler   “It can look like still waters on the outside while a hurricane is swirling in your mind.” — Marcie Barber Phares  Poetry or word picture (prayer of the scrupulous)  Aditi Apr 2017  Obsessive Compulsive Disorder.  OCD.  That is what we are addressing today. Here is what OCD is like for Toni Neville -- she says:  “It's like being controlled by a puppeteer. Every time you try and just walk away he pulls you back. Are you sure the stove is off and everything is unplugged? Back up we go. Are you sure your hands are as clean as they can get? Back ya go. Are you sure the doors are securely locked? Back down we go. How many people have touched this object? Wash your hands again.”  Introduction We are together in this great adventure, this podcast, Interior Integration for Catholics, we are journeying together, and I am honored to be able to spend this time with you.   I am Dr. Peter Malinoski, clinical psychologist and passionate Catholic and together, we are taking on the tough topics that matter to you.   We bring the best of psychology and human formation and harmonize it with the perennial truths of the Catholic Faith.    Interior Integration for Catholics is part of our broader outreach, Souls and Hearts bringing the best of psychology grounded in a Catholic worldview to you and the rest of the world through our website soulsandhearts.com  Today, we are getting into obsessions and compulsions -- a really deep dive into what's really going on with these experiences.  I know many of you were expecting me to discuss scrupulosity today -- And you know what?  I was expecting I would be discussing scrupulosity well, but in order to have that discussion of scrupulosity  be well-founded, we really need to get into understanding obsessions and compulsions first.  I have to bring you up to speed on obessions and compulsions before we get into scrupulosity, and there is a lot to know The questions we will be covering about obsessions and compulsions. What are Obsession and Compulsions? Getting into definitions.   Also What are the different types of obsessions and compulsions, the different forms that obsessions and compulsions can take What is the experience of OCD like?  From those who have suffered it.   Who suffers from obsessions and compulsions -- how common are they?  Who is at risk?  Why do obsessions and compulsions start and why do they keep going?  How do we overcome obsessions and compulsions?  How do we resolve them?   What does the secular literature say are the best treatments"  -- Medication and a particular kind of therapy called Exposure and Response Prevention Alternatives   Can we find not just a descriptive diagnosis, but a proscriptive conceptualization that gives a direction for healing, resolving the obsessions and compulsions  Not just symptom management. Definitions  Obsessions  DSM-5: Obsessions are defined by (1) and (2): Recurrent and persistent thoughts, urges, or impulses that are experienced, at some time during the disturbance, as intrusive and unwanted, and that in most individuals cause marked anxiety or distress.  The individual attempts to ignore or suppress such thoughts, urges, or images, or to neutralize them with some other thought or action (i.e., by performing a compulsion).  Not pleasurable   Involuntary My compulsive thoughts aren't even thoughts, they're absolute certainties and obeying them isn't a choice. - Author: Paul Rudnick  To resist a compulsion with willpower alone is to hold back an avalanche by melting the snow with a candle. It just keeps coming and coming and coming. - Author: David Adam   Individual works to neutralize the obsession with another thought or a compulsion.   From the International OCD Foundation:  Obsessions are thoughts, images or impulses that occur over and over again and feel outside of the person's control. Individuals with OCD do not want to have these thoughts and find them disturbing. In most cases, people with OCD realize that these thoughts don't make any sense.  Obsessions are typically accompanied by intense and uncomfortable feelings such as fear, disgust, doubt, or a feeling that things have to be done in a way that is “just right.” In the context of OCD, obsessions are time consuming and get in the way of important activities the person values.  Common Obsessions  Sources What is OCD? Article by the International OCD Foundation on their website  WebMD article How Do I Know if I Have OCD? By Danny Bonvissuto February 19. 2020  Northpointrecovery.com blog What Types of OCD Are There? Get the Breakdown Here by the Northpoint Staff from May 3, 2019  Article entitled Common Types of OCD: Subtypes, Their Symptoms and the Best Treatment by Patrick Carey dated July 6, 2021 on treatmyocd.com   Contamination Body fluids --- blood, urine, saliva, feces -   I gave my baby niece a serious illness when I held her --  I'm sure I got a disease from using the public restroom.   Germs for communicable diseases -- may be afraid to shake hands, worried about catching gonorrhea  Environmental contaminants -- radiation, asbestos  Household chemicals -- cleaners, solvents  Dirt  If you put the wrong foods in your body, you are contaminated and dirty and your stomach swells. Then the voice says, Why did you do that? Don't you know better? Ugly and wicked, you are disgusting to me. - Author: Bethany Pierce   Losing Control Giving in to an impulse to harm yourself --  I could jump in front of this bus right now.   Fear of acting on an impulse to harm others -- what if I stabbed my child with this knife?  Fear of violent or horrific images in your mind  Fear of shouting out insults or obscenities --  Fear of stealing things   Harm Fear of being responsible for some terrible event (causing a fire at an office building)  Fear of harming others because of not being careful enough (leaving a stick in your yard that fell from a tree in a wind storm that may trip and hurt an neighbor child)   Relationships Doubts about romantic partner -- is she the right one for me?  Is there a better one I am supposed to find?  What if we are not meant to be together, but we wind up marrying each other?  Is my partner faithful?   Unwanted Sexual Thoughts Forbidden or perverse sexual thoughts or images  Sexual obsessions involving children  Obsessions about aggressive sexual behavior toward others   Obsessions related to perfectionism Concern about evenness or exactness   need for things to be in their place Arranging things in a particular way before leaving home   Concern with a need to know or remember  Inability to decide whether to keep or discard things  Fear of losing things  Fear of making a mistake -- may need excessive encouragement from others  Needing to make sure that your action is just right -- I need to start this email over, something is not wright with the wording.   Obsessions about your Sexual Orientation Obsessions about being embarrassed in a public situation Getting a non-communicable disease such as cancer Superstitious ideas such as unlucky numbers or certain colors Religious Obsessions (Scrupulosity) Concern with offending God  Concerns about blasphemy  Concerns about right and wrong, morality.   Compulsions  Definitions  DSM-5 Compulsions are defined by (1) and (2): Repetitive behaviors (e.g., hand washing, ordering, checking) or mental acts (e.g., praying, counting, repeating words silently) that the individual feels driven to perform in response to an obsession or according to rules that must be applied rigidly.  The behaviors or mental acts are aimed at preventing or reducing anxiety or distress, or preventing some dreaded event or situation; however, these behaviors or mental acts are not connected in a realistic way with what they are designed to neutralize or prevent, or are clearly excessive.  Most people with OCD have both obsessions and compulsions.   From the International OCD Foundation Compulsions are the second part of obsessive compulsive disorder. These are repetitive behaviors or thoughts that a person uses with the intention of neutralizing, counteracting, or making their obsessions go away. People with OCD realize this is only a temporary solution but without a better way to cope they rely on the compulsion as a temporary escape. Compulsions can also include avoiding situations that trigger obsessions. Compulsions are time consuming and get in the way of important activities the person values.   Common Compulsions in OCD  Sources What is OCD? Article by the International OCD Foundation on their website  WebMD article How Do I Know if I Have OCD? By Danny Bonvissuto February 19. 2020  Northpointrecovery.com blog What Types of OCD Are There? Get the Breakdown Here by the Northpoit Staff from May 3, 2019  Article entitled Common Types of OCD: Subtypes, Their Symptoms and the Best Treatment by Patrick Carey dated July 6, 2021   Washing and Cleaning Washing hands excessively or in a certain way  Excessive showering, bathing, toothbrushing, grooming  Cleaning items or objects excessively   Checking Checking that you did not or will not harm anyone  Checking that you did not or will not harm yourself  Checking that nothing terrible happened  Checking that you did not make a mistake  Checking specific parts of your body   Repeating Re-reading or re-writing   Repeating routine activities Going in and out of doors  Getting up and down from chairs   Repeating body movements Tapping  Touching  Blinking   Repeating activities in multiples Doing things three times, because three is a good, right or safe number   Mental Compulsions Mental review of events to prevent harm (to oneself others, to prevent terrible consequences)  Praying to prevent harm (to oneself others, to prevent terrible consequences)  Counting while performing a task to end on a “good,” “right,” or “safe” number  Cancelling” or “Undoing” (example: replacing a “bad” word with a “good” word to cancel it out)    Putting things in order or arranging things until it “feels right” or are in perfect symmetry Telling asking or confessing to get reassurance Avoiding situations that might trigger your obsessions  Obsessions and Compulsions go together  The vicious cycle of OCD -- Obsessive-Compulsive Disorder (OCD) at helpguide.org Obsessive thought  --  I could stab my nephew with this knife.  Anxiety -- that would be a terrible thing to happen, I can't let that happen  Compulsion -- Locking all the knives away, checking to make sure they are all accounted for when your sibling and her family are visiting  Temporary relief -- the knives are all there.  “A physical sensation crawls up my arm as I avoid compulsions. But if I complete it, the world resets itself for a moment like everything will be just fine. But only for a moment.” —  Mardy M. Berlinger Harm Obsession     Compulsion:  Keeping all knives hidden away somewhere What if I killed my nephew and I just can't remember?  Repeatedly going back to check if you ran someone over DSM-5 Obsessive-Compulsive Disorder Presence of obsessions, compulsions, or both:  The obsessions or compulsions are time-consuming (e.g., take more than 1 hour per day) or cause clinically significant distress or impairment in social, occupational, or other important areas of functioning.  The obsessive-compulsive symptoms are not attributable to the physiological effects of a substance (e.g., a drug of abuse, a medication) or another medical condition.  The disturbance is not better explained by the symptoms of another mental disorder   Specify if: With good or fair insight: The individual recognizes that obsessive-compulsive disorder beliefs are definitely or probably not true or that they may or may not be true.  With poor insight:  The individual thinks obsessive-compulsive disorder beliefs are probably true.  With absent insight/delusional beliefs: The individual is completely convinced that obsessive-compulsive disorder beliefs are true. 4%  With Tic disorder up to 30%   What is the experience of OCD Poem By Forti.no   Quotes: “You lose time. You lose entire blocks of your day to obsessive thoughts or actions. I spend so much time finishing songs in my car before I can get out or redoing my entire shower routine because I lost count of how many times I scrubbed my left arm.” — Kelly Hill  “Ever seen ‘Inside Out'? With OCD, it's like Doubt has its own control console.” — Josey Eloy Franco  “Imagine all your worst thoughts as a soundtrack running through your mind 24/7, day after day.” — Adam Walker Cleveland  “Picture standing in a room filled with flies and pouring a bottle of syrup over yourself. The flies constantly swarm about you, buzzing around your head and in your face. You swat and swat, but they keep coming. The flies are like obsessional thoughts — you can't stop them, you just have to fend them off. The swatting is like compulsions — you can't resist the urge to do it, even though you know it won't really keep the flies at bay more than for a brief moment.” — Cheryl Little Sutton  “It's like you have two brains — a rational brain and an irrational brain. And they're constantly fighting.” — Emilie Ford   Who 12 month prevalence is 1.2% with international prevalence rates from 1.1 to 1.8%  NIH Women have a higher prevalence 1.8% than men 0.5%.  Males more affected in childhood.  Lifetime prevalence 2.3%   Risk Factors:  DSM-5  Temperamental Factors Greater internalizing symptoms  Higher negative emotionality  Behavioral inhibition   Environmental Factors Childhood physical abuse  Childhood sexual abuse  Other stressful or traumatic events   Genetic Monozygotic concordance rates --.57  Dizygotic concordance rates .22   Physiological  Dysfunction in the orbitofrontal cortex, anterior cingulate cortex, and striatum have been implicated.   Streptococcal infection can precede the development of OCD symptoms in children Therapy  Exposure and Response Prevention (ERP) -- Developed originally in the 1970s Stanley Rachman's work a type of behavioral therapy  that exposes the person to situations that provoke their obsessions causing distress, usually anxiety which leads to  the urge to engage in the compulsion  that gives them the temporary relief.   The goal of ERP is to break the cycle of obsessions --> anxiety --> compulsion --> temporary relief.  So you are exposed to you anxiety provoking stimulus, and have the obsession, but you prevent the compulsive response, and you don't get the temporary relief.  Basic premise: As individuals confront their fears and no longer engage in their escape response, they will eventually reduce their anxiety. The goal is to habituate, or get used to the feelings of the obsessions, without having to engage in the compulsive behavior.  This increases the capacity to handle discomfort and anxiety.  Then one is no longer reinforced by the temporary anxiety relief that the compulsion provides.   Patrick Carey writes that: Any behavior that engages with the obsession– e.g. asking for reassurance, avoidance, rumination– reinforces it. By preventing these behaviors, ERP teaches people that they can tolerate their distress without turning to compulsions. It thereby drains obsessions of their power.  Division 12 of the APA   Essence of therapy: Individuals with OCD repeatedly confront the thoughts, images, objects, and situations that make them anxious and/or start their obsessions in a systematic fashion, without performing compulsive behaviors that typically serve to reduce anxiety. Through this process, the individual learns that there is nothing to fear and the obsessions no longer cause distress. From the IOCDF :  With ERP, the difference is that when you make the choice to confront your anxiety and obsessions you must also make a commitment to not give in and engage in the compulsive behavior. When you don't do the compulsive behaviors, over time you will actually feel a drop in your anxiety level. This natural drop in anxiety that happens when you stay “exposed” and “prevent” the compulsive “response” is called habituation. Instead, a person is forced to confront their obsessive thoughts relentlessly. The goal is to make the sufferer so accustomed to their obsessions that they no longer feel tempted to engage in soothing compulsions. Types of Exposure -- GoodTherapy.org article Imaginal Exposure: In this type of exposure, a person in therapy is asked to mentally confront the fear or situation by picturing it in one's mind. For example, a person with agoraphobia, a fear of crowded places, might imagine standing in a crowded mall.  In Vivo Exposure: When using this type of exposure, a person is exposed to real-life objects and scenarios. For example, a person with a fear of flying might go to the airport and watch a plane take off.  Virtual Reality Exposure: This type of exposure combines elements of both imaginal and in vivo exposure so that a person is placed in situations that appear real but are actually fabricated. For example, someone who has a fear of heights—acrophobia—might participate in a virtual simulation of climbing down a fire escape.   Steven Pence, and colleagues in a 2010 article in the American Journal of Psychotherapy:  "When exposures go wrong: Troubleshooting guidelines for managing difficult scenarios that arise in Exposure-based treatment for Obsessive-Compulsive Disorder The present article reviews five issues that occur in therapy but have been minimally discussed in the OCD treatment literature:  1) when clients fail to habituate to their anxiety -- they don't calm down2) when clients misjudge how much anxiety an exposure will actually cause3) when incidental exposures happen in session -- other fears in the fear hierarchy intrude.  4) when mental or covert rituals interfere with treatment -- covert compulsive behaviors5) when clients demonstrate exceptionally high anxiety sensitivity.  Stacey Smith Counseling at stacysmithcounseling.com -- ERP failures Utilizing safety behaviors  Not sitting with the anxiety until it dissipates -- distracting yourself  Not working through all the irrational, unhelpful thoughts  Not practicing often enough.   ERP criticisms  Can be really unpleasant for clients -- repeated exposures to terrifying stimuli -- can there be a better way? Concerns about safety and security   Concerns about flooding with anxiety  Ben Blum: Inside the Revolutionary Treatment That Could Change Psychotherapy Forever  elemental.medium.com July 21, 2020 Robert Fox is haunted by a memory of a germophobic woman with OCD whom he met once while she was hospitalized. As part of her ERP therapy, the therapists took her into the bathroom and had her wipe her hands over the toilet and sink and then rub them through her hair. She wasn't permitted to shower until the next morning.   Concerns about dropout rates.   Dropout rate of 18.7% across 21 ERP studies with 1400 participants Clarissa Ong and colleagues in 2016 article in the Journal of Anxiety Disorders Dropout rate of 10% among youth for ERP in a 2019 meta-analysis by Carly Johnco and her colleagues in the Journal "Depression and Anxiety" 11 randomized trials I'm concerned that it doesn't go deep enough  Not getting to root causes -- staying at the symptom level -- seeing symptoms as nonsensical One thing which I can't stress enough is that OCD is completely nonsensical and will not listen to reason. This is one of the most frightening things about having it. I knew that to anyone I told, there are Salvador Dali paintings that make more sense. - Author: Joe Wells   What is the fear really about.  Let's not just ignore it.  Fear is a response to something. Tracing back layers, going back through grief and anger, all the way to shame.  Shame episodes 37-49.   Doesn't get to any spiritual issues Medication  International OCD Foundation Drugs and dosages High doses are often needed for these drugs to work in most people.   Research suggests that the following doses may be needed:  fluvoxamine (Luvox®) – up to 300 mg/day  fluoxetine (Prozac®) – 40-80 mg/day  sertraline (Zoloft®) – up to 200 mg/day   paroxetine (Paxil®) – 40-60 mg/day   citalopram (Celexa®) – up to 40 mg/day*   clomipramine (Anafranil®) – up to 250 mg/day  escitalopram (Lexapro®) – up to 40 mg/day   venlafaxine (Effexor®) – up to 375 mg/day   How Do These Medications Work?  From the International OCD Foundation.  It remains unclear as to how these particular drugs help OCD. The good news is that after decades of research, we know how to treat patients, even though we do not know exactly why our treatments work. We do know that each of these medications affect a chemical in the brain called serotonin. Serotonin is used by the brain as a messenger. If your brain does not have enough serotonin, then the nerves in your brain might not be communicating right. Adding these medications to your body can help boost your serotonin and get your brain back on track.   Discussion of conventional approaches  Medication  I am not a physician -- I'm a psychologist and I don't have prescription privileges I don't give advice on medication choices or on dosages or anything like that.  If you think your medication is helping your OCD, I'm not going to argue with you about that --  I don't want to try to dissuade anyone from taking medication for psychological issues if they think it's helping them.   Here's the thing, though.  So much of your thinking about medication depends on what you see as the cause of the problem It makes sense to take medication if you think the obsessions and compulsions pop up because of chemical imbalances.   You take the medication to restore the chemical balance and reduce the symptoms.  So many of treatments for OCD treat the obsessions and compulsions as meaningless, as irrational, as just the random epiphenomena of consciousness, or just as nonsensical expressions of miswiring in the brain or just the effects of poorly balanced neurochemical in the brain.     And so these approaches, like ERP that and medication that target the obsessions and compulsions for eradication, that seek to vanquish them result in multiple problems  I think that is a major, major mistake.   And here is what I want to emphasize.  Obsessions and Compulsions are symptoms.  They are symptoms.  Obsessions and compulsions, as painful and as debilitating as they are for many people, those obsessions and compulsions are not the primary problem.  They are the effects of the primary problem.  Obsessions and compulsions happen late in the causal chain.  I see meaning in every obsession and in every compulsion.  I see a message in every obsession and compulsion.  A cry for help, a signal of deeper distress.   There are cases in which a psychological problem can be purely or primarily organic -- due to a medical condition -- for example due to head trauma that causes brain damage.  Or a brain tumor on the pituitary gland that disrupts your whole endocrine system, resulting in mood swings. But, Most of the time, though, psychological symptoms have psychological causes.   As a Catholic psychologist, I want to move much further back in the causal chain.  I want to address and resolve the underlying issues that give rise to the obsessions in the first place.   Self Help  Obsessive-Compulsive Disorder (OCD) at helpguide.org  Identify your triggers Can help you anticipate your urges  Create a solid mental picture and then make a mental note. Tell yourself, “The window is now closed,” or “I can see that the oven is turned off.”  When the urge to check arises later, you will find it easier to re-label it as “just an obsessive thought.”   Learn to resist OCD compulsions by repeatedly exposing yourself to your OCD triggers, you can learn to resist the urge to complete your compulsive rituals --  exposure and response prevention (ERP)  Build your fear ladder -- working your way up to more and more frightening things.   Resist the urge to do your compulsive behavior The anxiety will fade You're not going to lose control or have a breakdown Practice Challenge Obsessive thoughts Thoughts are just thoughts   Write down obsessive thoughts and compulsions Writing it all down will help you see just how repetitive your obsessions are.  Writing down the same phrase or urge hundreds of times will help it lose its power.  Writing thoughts down is much harder work than simply thinking them, so your obsessive thoughts are likely to disappear sooner.   Challenge your obsessive thoughts. Use your worry period to challenge negative or intrusive thoughts by asking yourself What's the evidence that the thought is true? That it's not true? Have I confused a thought with a fact?   Is there a more positive, realistic way of looking at the situation?  What's the probability that what I'm scared of will actually happen? If the probability is low, what are some more likely outcomes?   Is the thought helpful? How will obsessing about it help me and how will it hurt me?   What would I say to a friend who had this thought?   Create an OCD worry period. Rather than trying to suppress obsessions or compulsions, develop the habit of rescheduling them. Choose one or two 10-minute “worry periods” each day, time you can devote to obsessing.  During your worry period, focus only on negative thoughts or urges. Don't try to correct them. At the end of the worry period, take a few calming breaths, let the obsessive thoughts go, and return to your normal activities. The rest of the day, however, is to be designated free of obsessions.  When thoughts come into your head during the day, write them down and “postpone” them to your worry period.   Create a tape of your OCD obsessions or intrusive thoughts. Focus on one specific thought or obsession and record it to a tape recorder or smartphone.  Recount the obsessive phrase, sentence, or story exactly as it comes into your mind.  Play the tape back to yourself, over and over for a 45-minute period each day, until listening to the obsession no longer causes you to feel highly distressed.   By continuously confronting your worry or obsession you will gradually become less anxious. You can then repeat the exercise for a different obsession.   Reach our for support Stay connected to family and friends.  Join an OCD support group.  Manage Stress Quickly self-soothe and relieve anxiety symptoms by making use of one or more of your physical senses—sight, smell, hearing, touch, taste—or movement. You might try listening to a favorite piece of music, looking at a treasured photo, savoring a cup of tea, or stroking a pet.   Practice relaxation techniques. Mindful meditation, yoga, deep breathing, and other relaxation techniques can help lower your overall stress and tension levels and help you manage your urges. For best results, try practicing a relaxation technique regularly. Lifestyle changes Exercise regularly  Get enough sleep  Avoid alcohol and nicotine   Not sure this is going to work.  Doesn't get to root causes.   IFS as an alternative From Verywellmind.com  What is Internal Family Systems?  By Theodora Blanchfield, August 22, 2021    What Is Internal Family Systems (IFS) Therapy? Internal family systems, or IFS, is a type of therapy that believes we are all made up of several parts or sub-personalities. It draws from structural, strategic, narrative, and Bowenian types of family therapy. The founder, Dr. Richard Schwartz, thought of the mind as an inner family and began applying techniques to individuals that he usually used with families.  The underlying concept of this theory is that we all have several parts living within us that fulfill both healthy and unhealthy roles. Life events or trauma, however, can force us out of those healthy roles into extreme roles. The good news is that these internal roles are not static and can change with time and work. The goal of IFS therapy is to achieve balance within the internal system and to differentiate and elevate the self so it can be an effective leader in the system.   Parts:  Separate, independently operating personalities within us, each with own unique prominent needs, roles in our lives, emotions, body sensations, guiding beliefs and assumptions, typical thoughts, intentions, desires, attitudes, impulses, interpersonal style, and world view.  Each part also has an image of God and also its own approach to sexuality.  Robert Falconer calls them insiders.  Robert Fox and Alessio Rizzo  have done the most work with IFS to work with obsessions and compulsions.    Sources IFS and Hope with OCD with Alessio Rizzo and Robert Fox -- Episode 102 of Tammy Sollenberger's podcast The One Inside -- September 17, 2021  Podcast IFS Talks:  Hosts Aníbal Henriques & Tisha Shull  A Talk with Robert Fox on OCD-types -- Robert Fox   February 20, 2021   Robert Fox, IFS therapist with OCD  Ben Blum: Inside the Revolutionary Treatment That Could Change Psychotherapy Forever  elemental.medium.com July 21, 2020 https://elemental.medium.com/inside-the-revolutionary-treatment-that-could-change-psychotherapy-forever-8be035d54770   Robert Fox, a therapist in Woburn, Massachusetts, also wishes more people knew about IFS. Diagnosed with obsessive-compulsive disorder at age 21 after a lifetime of unusual compulsions, he spent 23 years receiving the standard care: cognitive behavioral therapy (CBT) and exposure response prevention (ERP). Neither had much effect, especially ERP, which involved repeatedly exposing himself to things he was anxious about in the hopes of gradually habituating to them. “When you think about it, it's a very painful method of therapy,” he says. Fox discovered IFS in 2008. Before, he had always been encouraged to think of his compulsions as meaningless pathologies. Now, for the first time, they began making sense to him as the behavior of protectors who were trying to manage the underlying shame and fear of exiles. After two particularly powerful unburdenings, his symptoms abated by 95% and stayed that way. “[OCD] used to be almost like kryptonite around my neck when I would have serious flare-ups,” he says. “I feel a lot of freedom and peace and I really owe it to Dick [Schwartz] and the model.” Concerns about ERP  ERP doesn't bring the curiosity -- why did this happen?   Obsessions are not irrational and Compulsions are not meaningless Alessio Rizzo Conventional OCD diagnosis and treatment ERP and medication -- nothing points back to underlying causes. Alessio Rizzo:  Evidence-based approaches for OCD that work -- they work by drawing a manager part into a role of suppressing OCD symptoms  Needing to continue ERP.   Causes:  Fox Repressed anger. -- not a parent who could witness   Intense shame that is dissociated Shame from childhood -- exiled  Shame from the OCD itself.  -- sarcasm from others, especially from his older brother.   “OCD is like having a bully stuck inside your head and nobody else can see it.” — Krissy McDermott   We hide what we are ashamed of -- not easy to treat.   Fox on his treatment:  Right. I didn't see it myself until one day I was out for a walk with my dog Gizmo around my block, walking around the block with him and I had been to all these lectures about shame and I was walking one day and all of a sudden it was like, it just came to me “Holy, Holy, Holy shit. I carry that shame.” And it was like a dark cloud that was overhead and just kind of followed me wherever I went. And it was actually not an awful thing to realize. That's what had been basically walking around on my back for so long. It was this deep shame. In agreement with how central I think shame is to OCD Obsessions and compulsions develop gradually and experiment with different ways of drawing attention away from the intensity of underlying experience.  All happens in silence in the inner world.   An obsession or compulsion distracts us from the pain of an exile.  If I'm worrying about the gas in the lawnmower overflowing and blowing up the house -- takes me away from the shame of feeling inadequate at work.   Needs to be powerful enough to hijack my mind So many layers of protectors  -- takes time Alessio Rizzo Post dated March 3, 2021 entitled "IFS and OCD -- A Comparison Between CBT and IFS for OCD.  https://www.therapywithalessio.com/articles/ifs-and-ocd-how-does-the-ifs-method-work-for-ocd In IFS, we use the language of parts to describe how we function. As a consequence, the OCD is considered a part of the person. This means that, even if the OCD seems quite a strong presence in the client's life, there is much more to a person than OCD.  At this stage CBT and IFS might look similar because CBT also encourages clients to label the anxieties and the intrusive thoughts that form the OCD and not engage with them.  The main difference between CBT and IFS is in how we relate to the OCD part.  One of the foundational elements of IFS is that all parts are welcome, and, therefore, the OCD part is not dismissed or ignored, but it is respected. Respect does not mean that the client will believe the content of intrusive thoughts or that they will follow up on whatever behaviour the OCD wants. IFS gives us a way to make sure that there is enough safety and calm before offering respect to the OCD part. This might take a different amount of attempts depending on the severity of the OCD, and on the strength of the relationship between therapist and client.  Healing OCD with IFS  The main difference between CBT and IFS is in the definition of “cure” of OCD.  CBT therapy has the ultimate goal of empowering the client to overcome OCD thoughts and anxieties by never engaging with them or by using exposure therapy to demonstrate that the OCD fears and obsessions have got no evidence to exist.  IFS believes that healing is the result of the re-organisation of parts so that extreme behaviour is substituted by more functional ways of thinking and acting, and, above all, IFS aims at healing the traumatic events that have led to the development of OCD symptoms.    The result of healing the trauma that fuels OCD is a spontaneous decrease of OCD anxieties and intrusive thoughts and, in my opinion, this form of healing is preferable to the one described by CBT. Using IFS language, the CBT approach aims at creating a new part in the system that is tasked with managing the OCD, while there is no attention paid to discovery and healing of the trauma that is fueling the OCD.Choosing the method that best suits you There is no way of saying what method works best for a person.  Therapy outcomes depend on many factors and not only on the method used. Sometimes the quality of the therapeutic relationship is the biggest healing factor, and it is ultimately up to the client to find the best combination of therapist and method that can best suit them. Colleen West, LMFT LMFT  December 20 post on her website colleenwest.com  Treating OCD with Internal Family Systems Parts Work Just a word about treating OCD with IFS versus Exposure and Response Prevention (ERP). Treating obsessive and compulsive parts with IFS is diametrically opposed to treating it in the Exposure and Response Prevention, the most commonly recommended approach. IFS treats OCD parts as what they are--managers and fire fighters, they have jobs to do. If you can help the exiles underneath these protectors, there will be less need for the OCD behaviors. (This might be complicated if there are still constant stressors in the client's life, for which they need the protection.)   IFS does work, and I have successfully treated people with full blown OCD who now have about 5% of their original symptoms only during moments of high stress, and they do not consider themselves OCD anymore. These clients have been helped by taking SSRIs as well, which I will say more about below.ERP works to suppress those same protectors that IFS seeks to understand/care for. It does "work", as people get a strategy for the thoughts that are driving them nuts, but the folks I know who have gone through this treatment find they have to do their 'homework' forever or the OCD comes back, and they always feel it threatening. In short, it is stressful, and the fight is never over.For anyone doing ERP, they have to commit fully to that approach, the homework is hours a day, and one cannot be halfhearted about it or it won't work. The good thing about ERP is that it gives people some control, which they strongly desire, because they feel so powerless. Next episode Episode 87, will come out on December 6, 2022 Scrupulosity --  I have such a different take -- Scrupulosity is what happens with perfectionism and OCD get religion.   Spiritual and Psychological elements.   In the last episode we really got into understanding perfectionism.  In this episode, we worked on really getting to know about obsessions and compulsions.  Next episode, we get much more into scrupulosity.  My own battle with scrupulosity.   Remember, you as a listener can call me on my cell any Tuesday or Thursday from 4:30 PM to 5:30 PM.  I've set that time aside for you.  317.567.9594.  (repeat) or email me at crisis@soulsandhearts.com.  Resilient Catholics Community.  Talked a lot about it in episode 84, two episodes ago.  We now have 106 on the waiting list.  Reopening the community on December 1 for those on the waiting list first.  Can learn a lot more about the RCC and you can sign up at soulsandhearts.com/rcc.  We have had heavy demand.  We may have to limit how many we bring in.  I am working to clear time in my calendar to review the Initial Measures Kits and help new members through the onboarding process -- all the individual attention takes time.  I'm also hiring more staff to help.   Pray for me.  Humility.  Childlike trust   Invocations        

New Books Network
Jonathan Schooler, “Mind-Wandering and Meta-Awareness” (Open Agenda, 2021)

New Books Network

Play Episode Listen Later Nov 1, 2021 102:01


Mind-Wandering & Meta-Awareness is based on an in-depth filmed conversation between Howard Burton and Jonathan Schooler, Professor of Psychological and Brain Sciences at the University of California, Santa Barbara. This wide-ranging conversation examines how mind-wandering can serve as a window into the psychological world of meta-awareness. further topics include the nature of consciousness, mindfulness, creativity, free will, verbal overshadowing and more. Howard Burton is the founder of the Ideas Roadshow, Ideas on Film and host of the Ideas Roadshow Podcast. He can be reached at howard@ideasroadshow.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Growing in God’s Word
The Psychological and Emotional Dangers of Long-Term Mask-Wearing on Our Kids

Growing in God’s Word

Play Episode Listen Later Oct 30, 2021 49:30


No question is off-limits as we tackle topics including children's face masks and the long-term effects of wearing them. Many are asking, “if masking children is child abuse.” Today, we're thrilled to hear outspoken experts and advocates for your right to know the truth on today's show. We're talking about a dramatic increase in anxiety, depression, and learning disorders directly due to mandated mask-wearing. We have experts like Dr. Martin Kulldorff, professor of medicine at Harvard Medical School. He is an epidemiologist and biostatistician. He also serves on scientific advisory committees to the Department of Food and Drug Administration, and the Centers for Disease Control and Prevention. Plus, many more doctors weigh in. Don't miss this opportunity to listen in, friends. Links to resources Here's a psychiatrist specializing in children: https://informeddissentmedia.com. This is why immune systems matter: https://www.rxforliberty.com/blog/immune-systems-matter. Tune in to watch Pastor Rick Brown live Saturdays at 6pm: pastorrickbrown.com. Anchored in the Word Bible reading plan: https://pastorrickbrown.com/reading-plan/.

Bookey App 30 mins Book Summaries Knowledge Notes and More
Counselling for Toads: A Psychological Adventure by Robert De Board

Bookey App 30 mins Book Summaries Knowledge Notes and More

Play Episode Listen Later Oct 29, 2021 10:54


Before we begin, we need to distinguish between a depressive mood and clinical depression. Despair is a common emotion. For example, if we plan to go hiking with our friends, and they tell us before we set out that they have to cancel, we may feel upset. Or, we may have secretly worked out for a month, in an effort to impress our friends, but they say they don't see any change, and we feel depressed as a result.We can see that feeling “depressed” is often associated with specific things; that is to say, feeling dejected is not random, but it is caused by a situation in your life. This depressive mood doesn't last long. When the tough situation is over, our depression usually wanes. Clinical depression, or major depression, is a mental illness that is very different from a depressive mood. We will discuss the symptoms and causes of clinical depression in part one. In this article, when we use the word “depression,” we are referring primarily to clinical depression, not to a depressive mood. The key character in this book is the counsellor, Heron, who mainly uses the Transactional Analysis method in counselling. Transactional Analysis is a psychoanalytic theory that helps to identify the ego state of the communicator as a basis for understanding behavior. In the story, Heron always focuses on Toad, valuing trust and communication as they are foundational to their work. Heron helps Toad identify the root of his problems and finds a way to help him rebuild a healthy life.

Value Investing with Legends
Bringing An Outside Perspective Through Transformational Activism with Mason Morfit

Value Investing with Legends

Play Episode Listen Later Oct 29, 2021 60:23


In a world of plentiful capital and compressed yields, activism and being the agent of one's returns is a way forward.   Transformational activism in particular is centered around a deep commitment and trusting relationship between the investor and the company. This multi-dimensional approach forgoes short-term solutions like financial engineering and instead focuses on working with great leaders to put together the right people, resources, and strategies for long-term results.   Few firms exemplify the value creation associated with shareholder engagement and activism better than ValueAct and today I'm joined by Mason Morfit, Chief Executive Officer and Chief Investment Officer of ValueAct Capital.   Mason Morfit is a Partner, the Chief Executive Officer and Chief Investment Officer of ValueAct Capital, a governance-oriented investment fund with over $14 billion in assets under management. ValueAct has a very highly concentrated portfolio and one of its partners has served on the Boards of Directors of 44 public companies over the life of this great activist fund. Mason himself has served as a director of Microsoft Corporation, Valeant, Bard, Immucor, and many other companies.   In this episode, Mason and I discuss why he became interested in the psychological aspect of economics, how the activist investor landscape has shifted, the difference between transactional and transformational activism, the value of a learn-teach relationship, and so much more!   Key Topics:   The advantages of Mason's experience growing up as an outsider (2:30) What drew Mason to studying economics and psychology (3:48) Working in the health care group at Credit Suisse First Boston in the late 90s (5:37) Mason's introduction to activist investing (7:24) Activist investing in the time of the imperial CEO (9:42) How corporate scandals and Sarbanes-Oxley changed the landscape for ValueAct (10:44) 20 years of network and relationship building (12:54) The immense value of documentation and knowledge sharing (13:50) Defending against self-attribution bias (15:24) The inherent problems with a public company board (17:48) ValueAct's role in mitigating against bureaucratic biases (18:24) Integrating the work of board committees (19:37) Psychological paradigms that emerge based on corporate history (22:18) Shifting paradigms that no longer work (24:14) Differentiating between transactional and transformational activism (28:15) Finding opportunities in interesting times (30:36) ValueAct's mission (31:38) The key ingredients of ValueAct's successes (34:37) Creating a learn-teach relationship (35:46) How the learn-teach relationship helps with organizational diagnosis (37:44) Creating an environment that empowers truth (39:38) The changing Japanese corporate governance landscape (41:25) Olympus as a case study of ValueAct's expansion into Japan (43:31) ValueAct's unique approach to investing in the Japanese market (47:45) Why activism today is more relevant than ever before (49:53) Shifting opportunities for an activist investor (51:51) Creating 21st century global champions (54:04) The disproportionate reward of disruptors at the expense of incumbents (55:27) Mason's book recommendations (57:14) And much more!   Mentioned in this Episode:   ValueAct Capital John Irving's Book | The World According to Garp Kazuo Ishiguro's Book | The Remains of the Day Sir Lawrence Freedman's Book | Strategy: A History   Thanks for Listening!   Be sure to subscribe on Apple, Google, Spotify, or wherever you get your podcasts. And feel free to drop us a line at valueinvesting@gsb.columbia.edu.   Follow the Heilbrunn Center on social media on Instagram, LinkedIn, and more!

The Happy Eating Podcast
Using The Enneagram to Improve Your Health and Mental Wellness

The Happy Eating Podcast

Play Episode Listen Later Oct 28, 2021 59:44


Your perception of things and how you approach life overall is very much influenced by your personality. The Enneagram is a popular way to examine your personality type and grow self awareness about everything from relationships to self care and even the dialogue you have with yourself each day. In today's episode we're talking all about the Enneagram: what it is, where to find out what your number or type is, and how your type influences your approach to diet, physical health, and mental wellness.  Follow our guest Jenna Braddock, MS, RD on social media: https://www.instagram.com/make.healthy.easy https://www.facebook.com/MakeHealthyEasy   Check out her websites here: https://jennabraddock.com/enneagram (Jenna's primary site for Enneagram information and where you can participate in her research.) https://offseasonathlete.com (Jenna's sports performance site focused on young athletes and parents.)   Resources and References Mentioned   Enneagram Testing: https://www.enneagraminstitute.com/rheti   Books: The Road Back to You: An Enneagram Journey to Self-Discovery https://amzn.to/3aHUSeV The Wisdom of the Enneagram: The Complete Guide to Psychological and Spiritual Growth for the Nine Personality Types https://amzn.to/3oSG0CK The Enneagram of Belonging by Chris Heuertz https://amzn.to/3AXlzqA     Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!  https://www.happyeatingpodcast.com Learn More About Our Hosts:  Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Got a question or comment for the pod? Please shoot us a message!  happyeating@gmail.com Produced by Lester Nuby -OE Productions-    

The Valenti Show
The Valenti Show w/Rico Beard: The Michigan/Michigan State Psychological Game

The Valenti Show

Play Episode Listen Later Oct 27, 2021 12:15


The Valenti Show w/Rico Beard: The Michigan/Michigan State Psychological Game See omnystudio.com/listener for privacy information.

Toxic Leadership: Tales of Transformation
Toxic Leadership Live: Revisiting Psychological Fitness And Wellbeing with Dr. Karen Doll

Toxic Leadership: Tales of Transformation

Play Episode Listen Later Oct 27, 2021 21:32


The topic of psychological fitness and wellbeing is something we need to go back to regularly. Unfortunately, despite the stigma regarding mental health steadily being shattered, burnout and chronic stress rates among workers are still at an all-time high. In this episode, joining Dr. Kevin Sansberry is Dr. Karen Doll, licensed psychologist, consultant, coach, and advisor on mental health in the workplace. She shares with us insights from her book, Building Psychological Fitness: How High Performers Achieve with Ease, and gives helpful advice to those experiencing burnout and the companies and organizations enforcing them as well. Tune in for an insightful discussion on how to handle stress in the workplace and prevent the burnout that manifests into toxic behaviors.Love the show? Subscribe, rate, review & share! https://thetoxicleadershippodcast.com/

Being Well with Dr. Rick Hanson
Healing Your Attachment Wounds with Dr. Diane Poole Heller

Being Well with Dr. Rick Hanson

Play Episode Listen Later Oct 25, 2021 60:16


Dr. Rick and Forrest Hanson focus on two of our most important subjects, attachment wounds and traumatic experiences, with a longtime therapist, trainer of therapists, and world-class expert on attachment theory: Dr. Diane Poole Heller. About our Guest: Dr. Heller focuses on using somatic, or body-based, approaches to help people resolve the painful experiences and negative patterns that hold us back. Her work on adult attachment has created a path for adults with childhood attachment injuries to develop the secure attachment skills that lead to more connected and fulfilling adult relationships.Key Topics:2:30: What is attachment, and why should we care?4:45: Secure attachment.7:50: Avoidant attachment. 12:30: The potential for movement toward secure attachment.16:00: Ambivalent (or anxious) attachment.20:45: Disorganized attachment. 24:15: Somatic approaches to attachment wounds. 29:50: Allowing the body to move out of threat.34:10: Secure attachment skills.38:55: Repatterning ourselves. 47:20: Becoming more secure in connection. 50:30: Three questions to help calm relational activation.55:45: A message to your younger self.56:45: RecapSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Find the new CBD+ performance gummies and the whole dosist health line-up today at dosisthealth.com. Use promo code BEINGWELL20 for 20% off your purchase. Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

Naruhodo
Naruhodo #307 - Música melhora o desempenho em atividades físicas?

Naruhodo

Play Episode Listen Later Oct 25, 2021 47:04


Que música você escolhe para fazer um esforço numa corrida?Essa música causa esse efeito em você?E esse mecanismo tem evidências científicas?Confira no papo entre o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza.> OUÇA (47min 04s)*Naruhodo! é o podcast pra quem tem fome de aprender. Ciência, senso comum, curiosidades, desafios e muito mais. Com o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza.Edição: Reginaldo Cursino.http://naruhodo.b9.com.br*PARCERIA: ALURAA Alura tem mais de 1.000 cursos de diversas áreas e é a maior plataforma de cursos online do Brasil -- e você tem acesso a todos com uma única assinatura.Aproveite o desconto de R$100 para ouvintes Naruhodo no link:https://www.alura.com.br/promocao/naruhodo *PARCERIA: PUC MINASSabe o que significa quando uma das melhores instituições de ensino do Brasil se alia às mais modernas ferramentas de Educação? Significa que chegou a hora certa de você investir no seu próximo passo profissional.A PUC Minas desenvolveu um jeito único de combinar a flexibilidade das aulas à distância à dinâmica insubstituível dos encontros presenciais. Na PUC Minas, toda a estrutura e corpo docente formado por mestres e doutores de destaque, estão à sua disposição. Seja no campus, ou na sala da sua casa. Se o que faltava pra você voltar a estudar, era a união entre qualidade e comodidade… Agora não falta mais. Inscreva-se agora e faça parte dessa universidade, que foi classificada entre as 10 mais respeitadas por empregadores do Brasil, e que foi eleita uma das melhores do mundo pela Times Higher Education.Não perca o vestibular 2022. Inscrições para seleção por prova até 27 de outubro. E pelo ENEM, até 18 de novembro. Acesse pucminas.brPUC Minas. Onde você quer estar.*REFERÊNCIASEffects of music and music therapy on mood in neurological patientshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4369551/The Music of Power: Perceptual and Behavioral Consequences of Powerful Musichttps://journals.sagepub.com/doi/abs/10.1177/1948550614542345The Sound of Success: Investigating Cognitive and Behavioral Effects of Motivational Music in Sportshttps://www.frontiersin.org/articles/10.3389/fpsyg.2017.02026/fullInstructed versus spontaneous entrainment of running cadence to music tempohttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC8048782/Auditory Analgesia: Somatosensory Evoked Response and Subjective Pain Ratinghttps://onlinelibrary.wiley.com/doi/abs/10.1111/j.1469-8986.1976.tb00089.x?sid=nlm%3ApubmedMusic as an aid for postoperative recovery in adults: a systematic review and meta-analysishttps://www.thelancet.com/journals/lancet/article/PIIS0140-6736(15)60169-6/fulltextNeural Networks for Beat Perception in Musical Rhythmhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4658578/Effects of music tempo on perceived exertion, attention, affect, heart rate, and performance during isometric strength exercisehttps://www.tandfonline.com/doi/abs/10.1080/02640414.2020.1809974?journalCode=rjsp20The Effects of Music and Video on Perceived Exertion and Performance of a Cycling Task at Vigorous Intensityhttp://libres.uncg.edu/ir/uncg/f/Chow_uncg_0154M_10989.pdfEffect of Music on Perceived Exertion, Plasma Lactate, Norepinephrine and Cardiovascular Hemodynamics during Treadmill Runninghttps://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-2007-971876Effects of auditory stimuli on electrical activity in the brain during cycle ergometryhttps://www.sciencedirect.com/science/article/pii/S0031938417301087The modulating effects of music listening on health-related exercise and physical activity in adults: a systematic review and narrative synthesishttps://www.tandfonline.com/doi/abs/10.1080/08098131.2015.1008558Psychological and psychophysiological effects of recuperative music post-exercisehttps://repository.lboro.ac.uk/articles/journal_contribution/Psychological_and_psychophysiological_effects_of_recuperative_music_post-exercise/9629774Reward processing by the opioid system in the brainhttps://pubmed.ncbi.nlm.nih.gov/19789384/The Way You Make Me Feel: Psychological and cerebral responses to music during real-life physical activityhttps://www.sciencedirect.com/science/article/abs/pii/S1469029217301425Let's Go: Psychological, psychophysical, and physiological effects of music during sprint interval exercisehttps://www.sciencedirect.com/science/article/pii/S1469029219302031?casa_token=Ged0nthKnNsAAAAA:hDcZkMy_kCqHzCE-HMiYr95hscOv92eRIXnJD9KuyruiO6IhuijsbuF57EwYR-CdGj7BwxwigImoReady Exerciser One: Effects of music and virtual reality on cycle ergometer exercisehttps://bpspsychub.onlinelibrary.wiley.com/doi/full/10.1111/bjhp.12445Spatial Connectivity and Temporal Dynamic Functional Network Connectivity of Musical Emotions Evoked by Dynamically Changing Tempohttps://www.frontiersin.org/articles/10.3389/fnins.2021.700154/fullWhen Musical Accompaniment Allows the Preferred Spatio-Temporal Pattern of Movementhttps://www.thieme-connect.com/products/ejournals/html/10.1055/a-1553-7063Naruhodo #257 - Sons Binaurais ajudam nossa mente?https://www.b9.com.br/shows/naruhodo/naruhodo-257-sons-binaurais-ajudam-a-nossa-mente/Naruhodo #298 - Ouvir música clássica nos torna mais inteligentes?https://www.b9.com.br/shows/naruhodo/naruhodo-298-ouvir-musica-classica-nos-torna-mais-inteligentes/Naruhodo #74 - Por que algumas músicas nos arrepiam?https://www.b9.com.br/shows/naruhodo/naruhodo-74-por-que-algumas-musicas-nos-arrepiam/Naruhodo #179 - Por que ouvimos algumas músicas muitas vezes até cansar?https://www.b9.com.br/shows/naruhodo/naruhodo-179-por-que-ouvimos-algumas-musicas-muitas-vezes-ate-cansar/Naruhodo #204 - Tudo que percebemos está no passado?https://www.b9.com.br/shows/naruhodo/naruhodo-204-tudo-que-percebemos-esta-no-passado/Podcasts das #Minas: AS MATHILDAShttp://cinemacao.com/category/as-mathildas/#MulheresPodcasters*APOIE O NARUHODO!Você sabia que pode ajudar a manter o Naruhodo no ar?Ao contribuir, você pode ter acesso ao grupo fechado no Telegram, receber conteúdos exclusivos e ter vantagens especiais.Assine o apoio mensal pelo PicPay: https://picpay.me/naruhodopodcast

Small Town Murder
#246 - New Year's Evil - Skamania, Washington

Small Town Murder

Play Episode Listen Later Oct 21, 2021 162:09


This week, in Skamania, Washington, where a bloodbath is discovered, in a local home, on New Year's Day. There are several bodies, and several loose ends, including a missing teenager, and a sick grandpa, who is incapable of speech, and can't be relied upon as a witness. The scene is horrific, with the walls, bathed in blood, but the crime scene, and everything else in this case, are handled terribly, possibly because it was literally the Sheriff's first day on the job! Missing evidence, botched tests... So, was it a stranger, or a teen, murdering his whole family & committing necrophillia on his big sister? Either way, there are no good answers here! Along the way, we find out that Washington takes it's timber very seriously, that some people who don't have any friends, also have an awful lot of friends, and your first day on any job shouldn't include finding three dead bodies!! Hosted by James Pietragallo & Jimmie Whisman New episodes every Thursday! Donate at: patreon.com/crimeinsports or go to paypal.com & use our email: crimeinsports@gmail.com Go to shutupandgivememurder.com for all things Small Town Murder & Crime In Sports! Follow us on...twitter.com/@murdersmallfacebook.com/smalltownpodinstagram.com/smalltownmurder Also, check out James & Jimmie's other show, Crime In Sports! On iTunes, Stitcher, or wherever you listen to podcasts

Small Town Murder
#245 - I See Dead People - Indialantic, Florida

Small Town Murder

Play Episode Listen Later Oct 14, 2021 175:47


This week, in Indialantic, Florida, two successful, and seemingly happy couples enjoy life & love. This doesn't last long, though, as problems, affairs, and tempers flare up & cause many problems, including an absolutely horrific & violent murder, that freaks this upscale area right out. But who did it? The Ex? A new lover? A stranger? A friend, who sees the death, through psychic visions & leads their family to the location of the body? It's a mess, with changing stories, many motives, and ridiculous excuses!! Along the way, we find out that a lot of murder happens in Florida, that seizures usually don't cause psychic visions, and that leading people to a body disposal site makes you look super guilty!! Hosted by James Pietragallo & Jimmie Whisman New episodes every Thursday! Donate at: patreon.com/crimeinsports or go to paypal.com & use our email: crimeinsports@gmail.com Go to shutupandgivememurder.com for all things Small Town Murder & Crime In Sports! Follow us on...twitter.com/@murdersmallfacebook.com/smalltownpodinstagram.com/smalltownmurder Also, check out James & Jimmie's other show, Crime In Sports! On iTunes, Stitcher, or wherever you listen to podcasts

Small Town Murder
#244 - Born To Die - Marion, Virginia

Small Town Murder

Play Episode Listen Later Oct 7, 2021 166:42


This week, in Marion, Virginia, the unthinkably terrible murder of a local woman, leads to a man, who has done this kind of thing before. This exact kind of thing. In almost the exact same place. This time, it's much worse, though, as he gets to fulfill all the crazy fantasies that he built up in his head, since the last time. This is only the start, as death row prison escapes, and a near fleeing of the country, make this one of the weirdest things we can remember. In the end, will he get a last meal, or a life in prison? Along the way, we find out that some people only get worse over time, that maybe you shouldn't tattoo "Born To Die" on your arm, and that it looks very odd to execute Santa Claus!!   Hosted by James Pietragallo & Jimmie Whisman   New episodes every Thursday!   Donate at: patreon.com/crimeinsports or go to paypal.com & use our email: crimeinsports@gmail.com   Go to shutupandgivememurder.com for all things Small Town Murder & Crime In Sports!   Follow us on...   twitter.com/@murdersmall   facebook.com/smalltownpod   instagram.com/smalltownmurder   Also, check out James & Jimmie's other show, Crime In Sports! On iTunes, Stitcher, or wherever you listen to podcasts