Podcasts about Hatha yoga

Branch of yoga focusing on physical techniques

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Best podcasts about Hatha yoga

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Latest podcast episodes about Hatha yoga

The Prosperity Practice
EP 20: The Art of Energetic Healing and Intuition with Somatic Energy Practitioner Olive Evans | The Mystic Millionaire Podcast - Danielle Amos

The Prosperity Practice

Play Episode Listen Later Jul 15, 2025 36:39


In this episode of The Mystic Millionaire Podcast, I sit down with Olive Evans, a gifted somatic energy practitioner, embodiment guide, and intuitive healer, for a rich and heart-opening conversation. Olive shares her journey from childhood yoga practice to becoming a powerful mentor for women ready to reclaim their energy and live in deep alignment. With over two decades of training in transpersonal psychology, Reiki, Hatha Yoga, and Tibetan Buddhism, her wisdom is both grounded and expansive. We explore how feminine embodiment, presence, and intuitive awareness can transmute burnout into purpose and power. Olive's story is a reminder that the real glow-up happens when we return to the truth of who we are. You'll walk away with soulful, practical tools to integrate embodiment into your daily life. If you're ready to lead with grace, intuition, and energy that ripples outward, this one's for you.Follow Olive Evans here:Instagram: https://www.instagram.com/ol_e___aBook your connection call with Olive and get clear on your desires here: https://oleayoga.as.me/schedule/f9022ccf/appointment/72423658/calendar/10836465Use code "MYSTIC" to save 20% when you purchase a session package with Olive!Get exclusive access to powerful behind-the-scenes riffs I only share with my inner circle. SUBSCRIBE to unlock it now and go deeper with me here: https://www.buzzsprout.com/818893/subscribeJoin the Mastering Your Mindset Facebook Group, and surround yourself with individuals who are on their journey to success. https://www.facebook.com/groups/MasteringYourMindsetwithDanielleThe Success Society is your gateway to an elevated life—an empowering community for driven individuals who are ready to align with abundance, success, and purpose. Join us for less than a cup of coffee per month! https://empress.danielleamos.co/the-success-society/Want to start working with me? Book a complimentary strategy call with The Success Society Team. We're here to support you. https://danielleamos.as.me/strategycallYou can catch the video version of this episode on my YouTube channel. Subscribe here: https://www.youtube.com/@thedanielleamosOne conversation with me can change your life. Access my free gift, Success Mindset Workshop, here: https://successmindsetworkshop.danielleamos.co/If you love this episode, please share it on Instagram, tag me, and send me a DM @TheDanielleAmos; I'd be so grateful if you could leave me a 5-star review on Apple Podcasts and Spotify.Support the show

Yogastunden Meditativ
Yin „Sahasrara“ Chakra Yogastunde mit Vani Devi

Yogastunden Meditativ

Play Episode Listen Later Jul 7, 2025 97:51


Die Yin „Sahasrara“ Chakra Yoga Stunde mit Vani Devi ist eine sanfte, meditative Yogastunde, die sich auf das Sahasrara-Chakra – das Kronenchakra – konzentriert. Diese Einheit wurde am 11. März 2025 um 09:15 Uhr live von Yoga Vidya übertragen. Vani Devi führt durch eine ruhige Yin-Yoga-Praxis, die darauf abzielt, das Kronenchakra zu aktivieren und eine tiefere Verbindung zum spirituellen Selbst herzustellen. Die Stunde ist Teil einer Chakra-Yin-Yoga-Reihe mit Vani Devi, in der jedes Chakra einzeln thematisiert wird. Weitere Stunden dieser Reihe umfassen: Yin „Ajna“ Chakra Yogastunde (Stirnchakra) Yin „Anahata“ Chakra Yogastunde (Herzchakra) Yin „Manipura“ Chakra Yogastunde (Solarplexus) Yin „Svadisthana“ Chakra Der Beitrag Yin „Sahasrara“ Chakra Yogastunde mit Vani Devi erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

UBC News World
Hatha Yoga: A Practice for Everyone

UBC News World

Play Episode Listen Later Jul 4, 2025 6:03


Hatha yoga is known for its versatility and adaptability, making it suitable for individuals across different age groups and fitness levels. ASY studio City: Warszawa Address: 40 Studencka #10 Website: https://asy-studio.pl/

Going Pro Yoga (Formerly the Yoga Teacher Evolution Podcast)
Ep #179: Intimacy vs. Isolation: The Healer Power of Being Seen

Going Pro Yoga (Formerly the Yoga Teacher Evolution Podcast)

Play Episode Listen Later Jul 1, 2025 34:13


What if the thing you're avoiding—being truly seen—is actually the key to healing?In this powerful episode, the speaker explores the contrast between isolation and intimacy, and how both can impact our relationships, our work, and our inner world. While isolation often feels like protection—especially in times of burnout, heartbreak, or exhaustion—it can eventually lead to loneliness and numbness. On the other hand, intimacy requires courage. It's about being vulnerable, open, and allowing yourself to be supported, not just in romantic relationships but in everyday life and professional spaces too.The episode blends neuroscience, yoga philosophy, and personal reflection. It touches on the role of the spiritual heart (hridaya), the healing power of physical and emotional connection, and the challenges of receiving support without guilt. Themes like overgiving vs. receptivity, self-care as a gateway to connection, and the need for balance are emphasized.Listeners are guided through reflective questions and even a gentle breath-based embodiment practice. The episode closes with a tender reminder: You are allowed to receive. You are not alone.—-------—-------—-Episode Chapters:00:00:00 Introduction  00:02:00 What is Isolation?  00:04:42 Defining Intimacy  00:06:15 Inner Narratives of Isolation  00:07:31 Yogic Lens: Hridaya & Bhakti  00:08:15 Acro Yoga & Building Trust  00:09:18 Science: Cortisol vs. Oxytocin  00:10:43 Intimacy with Yourself  00:13:09 Intimacy in Teaching  00:14:00 Entrepreneurship & Isolation  00:15:45 Overgiving vs. Receptivity  00:18:40 Self-Intimacy as a Foundation  00:22:30 Hatha Yoga & Balance  00:23:47 Why It's Hard to Receive  00:25:04 Story: Needing Help  00:27:27 Somatic Breath Practice  00:29:01 Reflective Questions  00:30:43 Closing Affirmations  —-------—-------—-

Yogastunden Meditativ
Yin „Ajna“ Chakra Yogastunde mit Vani Devi

Yogastunden Meditativ

Play Episode Listen Later Jun 30, 2025 101:50


Die Yin „Ajna“ Chakra Stunde mit Vani Devi ist eine meditative Yin-Yoga-Praxis, die sich auf das Ajna-Chakra (Stirnchakra) konzentriert. Diese Einheit wurde am 4. März 2025 um 09:15 Uhr live von Yoga Vidya übertragen. Vani Devi führt durch eine ruhige Yin-Yoga-Praxis, die darauf abzielt, das Stirnchakra zu aktivieren und eine tiefere Verbindung zur Intuition und inneren Weisheit herzustellen. Das Ajna-Chakra, auch Stirnchakra genannt, befindet sich zwischen den Augenbrauen und ist das sechste der sieben Hauptchakras. Es steht für Intuition, Erkenntnis, Vorstellungskraft und geistige Klarheit. Das Chakra ist dem Element Licht zugeordnet, was für Erkenntnis und Erleuchtung steht. Seine Farbe Der Beitrag Yin „Ajna“ Chakra Yogastunde mit Vani Devi erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

UBC News World
Hatha Yoga: for people older than 50 years in Asy Studio

UBC News World

Play Episode Listen Later Jun 27, 2025 4:54


Experience gentle yet effective Hatha yoga tailored for adults over 50 at ASY Studio. Classes feature longer pose holds, personalized guidance, and adaptable modifications, helping you improve balance, flexibility, and mental wellness while connecting with a supportive community.https://asy-studio.pl/ ASY studio City: Warszawa Address: 40 Studencka #10 Website: https://asy-studio.pl/

Meditera Mera - en interaktiv podd om meditation

Mukti, whose name is translated as liberation, is a teacher in the lineage of Adyashanti, her husband. Today she's the main teacher of Open Gate Sangha. She holds a master's degree in Traditional Chinese Medicine, a license in acupuncture, and a Hatha Yoga teaching certification. In her own teachings, Mukti points audiences back to their natural state of wholeness or undivided consciousness.  In this episode we speak about, among other topics: The importance of attending a retreat  The courage to simply be How intention is key to integrating a retreat into daily life Creating the conditions that supports presence  How honesty fosters genuine connection How expressing what we feel nurtures consciousness Inquiring into the nature of simply being The role of courage​ G​iving when you feel depressed Approaching spiritual inquiry Reframing “Who am I?” into “I am what?” Mukti ends our conversation by guiding a meditation For more information about Mukti, please visit www.opengatesangha.org Meditera Mera är en podcast från Mindfully, Sveriges meditationsapp. Du som lyssnar på vår podd får prova Mindfully kostnadsfritt i 30 dagar. Starta din provperiod på vår hemsida och hämta appen i App Store eller på Google Play. Gäller bara nya användare. För mer information om Mindfully, besök vår hemsida www.mindfully.nu.

Yogastunden Meditativ
Yin „Anahata“ Chakra Yogastunde mit Vani Devi

Yogastunden Meditativ

Play Episode Listen Later Jun 23, 2025 95:44


Die Yin „Anahata“ Chakra Stunde mit Vani Devi ist eine sanfte Yin-Yoga-Praxis, die sich auf das Anahata-Chakra (Herzchakra) konzentriert. Diese Einheit wurde am 18. Februar 2025 um 09:15 Uhr live von Yoga Vidya übertragen. Vani Devi führt durch eine ruhige Yin-Yoga-Praxis, die darauf abzielt, das Herzchakra zu aktivieren und eine tiefere Verbindung zu Liebe, Mitgefühl und innerem Gleichgewicht herzustellen. Das Anahata-Chakra, auch Herzchakra genannt, befindet sich in der Mitte der Brust und ist das vierte der sieben Hauptchakras. Es steht für Liebe, Mitgefühl, Menschlichkeit, Geborgenheit und Toleranz. Das Chakra ist dem Element Luft zugeordnet, was für Weite und Ausdehnung steht. Der Beitrag Yin „Anahata“ Chakra Yogastunde mit Vani Devi erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Corvo Seco
#420 - Swami Sivananda - 7 Instruções Para Felicidade

Corvo Seco

Play Episode Listen Later Jun 22, 2025 15:55


Trechos dos livros “Easy Steps to Yoga” e “Yoga In Daily Life”, de Swami Sivananda.Kuppuswamy ou Swami Sivananda Saraswati (1887 - 1963), foi um renomado líder espiritual hindu, guru, escritor e mestre em Yoga e Vedanta.Sivananda começou sua vida profissional como médico, até compreender que mais que tudo, as pessoas precisavam de conhecimento correto; então, adotou como sua missão a disseminação deste conhecimento. Renunciando a carreira médica, Sivananda ingressou na vida monástica como discípulo do mestre Vishwananda Saraswati. Levando uma vida devotada ao estudo e a prática do Vedanta, Swami Sivananda passava a maior parte do tempo absorto entre horas de meditação, estudo intenso e vigorosa prática de Hatha Yoga. Embora imerso em seu próprio caminho de Autorrealização, Sivananda nunca deixou de atender pessoas necessitadas de cuidados médicos, e dizia enxergar apenas a forma imortal do Ser em cada uma daquelas pessoas.Sivananda foi conhecido por sua abordagem prática e inclusiva do Yoga, enfatizando a importância da simplicidade, da caridade e da prática de uma rotina diária de exercícios espirituais (sadhana) como o meio direto para se alcançar a Autorrealização, o que poderia incluir meditação, canto de mantras, leitura de textos sagrados e serviço abnegado.Em 1932 Sivananda iniciou o Sivanandashram. Em 1936 fundou a “The Divine Life Society”. E em 1948 a Vedanta-Forest Academy. Ao mesmo tempo, Sivananda escreveu muitos livros sobre espiritualidade, Yoga, saúde e filosofia. Dessa forma, seus ensinamentos se espalharam internacionalmente, se tonando um grande disseminador do conhecimento védico. Hoje, Sivananda possui discípulos em todo o mundo, de todas as nacionalidades, credos e religiões.

That's So Hindu
International Yoga Day Special: Swami Sarvapriyanda on the four paths of yoga

That's So Hindu

Play Episode Listen Later Jun 20, 2025 61:31


In this episode, Sheetal Shah has a wide ranging conversation with Swami Sarvapriyananda, from the Vedanta Society of New York, about the four traditional limbs of yoga (Karma Yoga, Bhakti Yoga, Raja Yoga, and Jnana Yoga), how these work together in spiritual seeking, the benefits of Hatha Yoga and asana practice for physical health and how that is key factor in spiritual life, and much more. Hosted on Acast. See acast.com/privacy for more information.

That's So Hindu
International Yoga Day Special: Swami Sarvapriyanda on the four paths of yoga

That's So Hindu

Play Episode Listen Later Jun 20, 2025 61:31


In this episode, Sheetal Shah has a wide ranging conversation with Swami Sarvapriyananda, from the Vedanta Society of New York, about the four traditional limbs of yoga (Karma Yoga, Bhakti Yoga, Raja Yoga, and Jnana Yoga), how these work together in spiritual seeking, the benefits of Hatha Yoga and asana practice for physical health and how that is key factor in spiritual life, and much more. Hosted on Acast. See acast.com/privacy for more information.

Sadhguru's Podcast
#1347 - The Incredible Power of Classical Hatha Yoga

Sadhguru's Podcast

Play Episode Listen Later Jun 19, 2025 7:23


Sadhguru explains the transformative power of Classical Hatha Yoga, which has been preserved and transmitted in its pristine purity for millennia. He also talks about the significance of Adiyogi Alayam – a space consecrated by Sadhguru at Isha Yoga Center to bring back classical Yoga in its purest form, and the immense privilege of transmitting this phenomenally powerful science. Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠https://www.consciousplanet.org⁠ Sadhguru App (Download): ⁠https://onelink.to/sadhguru__app⁠ Official Sadhguru Website: ⁠https://isha.sadhguru.org⁠ Sadhguru Exclusive: ⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Sadhguru Podcast - Of Mystics and Mistakes
#1347 - The Incredible Power of Classical Hatha Yoga

The Sadhguru Podcast - Of Mystics and Mistakes

Play Episode Listen Later Jun 19, 2025 7:23


Sadhguru explains the transformative power of Classical Hatha Yoga, which has been preserved and transmitted in its pristine purity for millennia. He also talks about the significance of Adiyogi Alayam – a space consecrated by Sadhguru at Isha Yoga Center to bring back classical Yoga in its purest form, and the immense privilege of transmitting this phenomenally powerful science. Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠https://www.consciousplanet.org⁠ Sadhguru App (Download): ⁠https://onelink.to/sadhguru__app⁠ Official Sadhguru Website: ⁠https://isha.sadhguru.org⁠ Sadhguru Exclusive: ⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Yogastunden Meditativ
Yin „Manipura“ Chakra Yogastunde mit Vani Devi

Yogastunden Meditativ

Play Episode Listen Later Jun 16, 2025 99:38


Die Yin-Yoga-Stunde zum Manipura-Chakra mit Vani Devi wurde am 8. April 2025 um 9:15 Uhr live von Yoga Vidya übertragen und ist als Aufzeichnung verfügbar. In dieser speziellen Einheit liegt der Fokus auf dem dritten Chakra, dem Manipura-Chakra, das mit innerer Stärke, Selbstbewusstsein und Transformation assoziiert wird. Durch sanfte Yin-Yoga-Übungen werden gezielt Blockaden im Bereich des Solarplexus gelöst, um die Energie in diesem Zentrum zu harmonisieren. Die Stunde eignet sich sowohl für Anfänger als auch für erfahrene Yogis und bietet eine tief entspannende Praxis, die Körper, Geist und Energie in Einklang bringt. Du kannst das vollständige Video direkt auf Der Beitrag Yin „Manipura“ Chakra Yogastunde mit Vani Devi erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Yogastunden Meditativ
Yin „Svadisthana“ Chakra Yogastunde mit Vani Devi

Yogastunden Meditativ

Play Episode Listen Later Jun 9, 2025 94:50


Die Yin „Svadisthana“ Chakra Yoga Stunde mit Vani Devi ist eine sanfte Yin-Yoga-Praxis, die sich auf das Svadisthana-Chakra (Sakralchakra) konzentriert. Diese Einheit wurde am 25. März 2025 um 09:15 Uhr live von Yoga Vidya übertragen. Vani Devi führt durch eine ruhige Yin-Yoga-Praxis, die darauf abzielt, das Sakralchakra zu aktivieren und eine tiefere Verbindung zu Kreativität, Lebensfreude und emotionaler Balance herzustellen. Das Swadisthana-Chakra, auch Sakralchakra genannt, befindet sich im Bereich des unteren Bauches, etwa zwei Fingerbreit unterhalb des Nabels. Es ist das zweite der sieben Hauptchakras und steht für Kreativität, Lebensfreude, Sinnlichkeit und emotionale Ausgeglichenheit. Das Chakra ist dem Element Wasser Der Beitrag Yin „Svadisthana“ Chakra Yogastunde mit Vani Devi erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Common Threads: An Interfaith Dialogue

Millions of people practice yoga, attracted to the mat by its promise of physical and mental benefits, social connection, and spiritual nourishment. Promoted as a way of healing the body and mind from wounds inflicted by the world, modern yoga may be a critique of the social order – an “anti-world” to which practitioners escape. Yet yoga can never free itself entirely from the compromises and contradictions of reality. In these episodes we speak with the author of ‘Yogalands: In Search of Practice on the Mat and in the World,' wherein Paul Bramadat wrestles with his position as a skeptical scholar who is also a devoted yoga practitioner. Drawing from his own experience, and from conversations with hundreds of yoga teachers and students in the United States and Canada, he seeks to understand what yoga means for people in the modern West. In doing so, he addresses issues that often sit beneath the surface in yogaland: why yoga's religious dimensions are rarely mentioned in classes; how the relationship between yoga and trauma might be reconsidered; and how yoga seems to have survived debates around nationalism, cultural appropriation, and sexual misconduct. Yogalands encourages practitioners and critics to be more curious about yoga. For insiders, this can deepen their practice, and for observers, this approach is an inspiring and unsettling model for engaging with other passionate commitments.

UBC News World
Hatha Yoga for All Ages at ASY-Studio - an ancient practice combining physical

UBC News World

Play Episode Listen Later Jun 4, 2025 6:50


Hatha yoga, an ancient practice combining physical movement, controlled breathing, and mindfulness, has gained recognition as a holistic approach to maintaining physical and mental well-being. ASY studio City: Warszawa Address: 40 Studencka #10 Website: https://asy-studio.pl/

For the Love of Yoga with Nish the Fish

In Verse 104, of the Vijñāna-Bhairava Tantra, we come across a profound teaching:विहाय निजदेहस्थं सर्वत्रास्मीति भावयन्।दृढेन मनसा दृष्ट्या नान्येक्षिण्या सुखी भवेत्॥ १०४॥vihāya nijadehasthaṁ sarvatrāsmīti bhāvayan |dṛḍhena manasā dṛṣṭyā nānyekṣiṇyā sukhī bhavet || 104 ||"By abandoning the sense that the self abides only in one's own body, and by contemplating with a firm mind that “I am everywhere”, without any other kind of seeing (through a-paroksha-anubhūti, direct mystic experience), one becomes happy (i.e enlightened)!"I felt that this verse captured the very essence of spiritual life and spelled out the whole journey from start to finish which is a journey from limitation to absolute freedom, from jīva (limited individuality) to śīva (all inclusive one-ness), from selfishness to selflessness. We explore this idea using the Tantrik & Hatha Yoga languaging around Kula Kundalinī, our own power of identification and how she moves from the mūlādhāra (where she identifies only with the limited mind-body complex) to the sahasrāra (where she unites with śiva in super-sensuous bliss!) through the various chakras in the sushumnā nādi. I was especially moved by emphasis on direct, immediate spiritual experience (aparokshanubhūti) as the necessary condition of realization that appears in the second half of the verse! As Swami Vivekananda defined it, "religion is realization", not frothy talk or belief!This is indeed the goal, but how do we get there?This verse not only tells us the mechanism of spiritual life, and the final outcome but also presents the means: dṛḍhena manasā , through unrelenting, firm, consistent and constant practice! We talk about what practice really means and discuss the role of grace and make a case for the importance of prayer, which Sri Ramakrishna very much emphasized. This lecture is part of our weekly Vijñāna-Bhairava Tantra class series which meets live every Thursday at 7:30pm (ish) here. You'll find our lecture directory for the course here. Support the showLectures happen live every Monday at 7pm PST and Friday 10am PST and again Friday at 6pm PST.Use this link and I will see you there:https://www.zoom.us/j/7028380815For more videos, guided meditations and instruction and for access to our lecture library, visit me at:https://www.patreon.com/yogawithnishTo get in on the discussion and access various spiritual materials, join our Discord here: https://discord.gg/U8zKP8yMrM

Biohacking Girls Podcast
279. Hva betyr det egentlig å spise riktig? – Biohacking, mat og hormonell helse i 2025

Biohacking Girls Podcast

Play Episode Listen Later Jun 2, 2025 41:38


I denne episoden utforsker vi det som ofte kanskje er det mest misforstått – mat og ernæring. Vi deler praktiske biohacks, kunnskap og refleksjoner som kan hjelpe deg å forstå hva kroppen din egentlig trenger for å fungere optimalt i en tid preget av ultraprosessert mat, fettfrykt og vekttapsmedisiner. I episoden snakker vi om:Hvorfor "diett" handler om biokjemi, ikke sult eller viljestyrkeHvordan mat påvirker hormoner som GLP-1, insulin, leptin og kortisolHvorfor kalorier ikke er alt – og hvorfor Hvordan medisiner som Ozempic kan fjerne både appetitt og livsviktige næringsstofferHva som skjer i tarmen og mikrobiomet når vi kutter matlyst og overser næringsbehovHvordan metabolsk syndrom og hormonell ubalanse kan hindre vekttapEnkle biohacks for å støtte metabolsk helseHva spiser yogis, er det vegetar og hva er riktig for treningen?Hvorfor mat er mer enn energi – det er informasjon for cellene dineHva slags fett bruker du egentlig i matlaging?Hva trigger søtsuget ditt?Leser du innholdsfortegnelsene på matvarer?Har du prøvd å spise innen et 8-timers vindu?Hva ønsker du at barna dine skal lære om mat – som du selv aldri lærte?Vi har også med oss Hathayoga lærer Annette Dyvi som deler litt om mat knyttet til yoga! Her finner du boken BIOHACKING: https://www.ark.no/produkt/boker/hobbyboker-og-fritid/biohacking-9788205611474Nysgjerrig på neste Biohacking Weekend 22 og 23 mars 2026? Mail: christin@kongresspartner.noYOGALÆRER: Nysgjerring: https://www.adyoga.no/yoga-laererutdnningRedigert av Mic Drop Media

Yogastunden Meditativ
Yin „Muladhara“ Chakra Yogastunde mit Vani Devi

Yogastunden Meditativ

Play Episode Listen Later Jun 2, 2025 101:01


Die Yin „Muladhara“ Chakra Yoga Stunde mit Vani Devi ist eine sanfte Yin-Yoga-Praxis, die sich auf das Muladhara-Chakra (Wurzelchakra) konzentriert. Diese Einheit wurde am 18. März 2025 um 09:15 Uhr live von Yoga Vidya übertragen. Vani Devi führt durch eine ruhige Yin-Yoga-Praxis, die darauf abzielt, das Wurzelchakra zu aktivieren und eine tiefere Verbindung zur Erdung und Stabilität herzustellen Die Stunde ist Teil einer Chakra-Yin-Yoga-Reihe mit Vani Devi, in der jedes Chakra einzeln thematisiert wird. Weitere Stunden dieser Reihe umfassen: Yin „Sahasrara“ Chakra Yogastunde (Kronenchakra) Yin „Ajna“ Chakra Yogastunde (Stirnchakra) Yin „Anahata“ Chakra Yogastunde (Herzchakra) Yin „Manipura“ Chakra Yogastunde (Solarplexus) Der Beitrag Yin „Muladhara“ Chakra Yogastunde mit Vani Devi erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Native Yoga Toddcast
Yogi Charu ~ Meditation, Fasting, and Kriyas: The Hidden Practices of Himalayan Yogis

Native Yoga Toddcast

Play Episode Listen Later May 30, 2025 67:17 Transcription Available


Send us a textYogi Charu is an esteemed yoga teacher with a rich lineage tracing back to India. Originating from Belize, Charu embarked on an inspiring journey through the realms of Bhakti and Hatha Yoga, studying under esteemed gurus who cultivated his unique approach to spirituality and wellness. Today, he is known for his deeply integrative teachings that merge age-old yoga practices with modern-day mindfulness, authoring the book "A Practical Guide to Mental Hygiene," and offering transformative year-long yoga trainings that emphasize mental and spiritual growth.Visit Yogi Charu here: https://yogicharu.com/Key Takeaways:Life Transformation through Yoga: Yogi Charu's transition from aspiring doctor to dedicated yogi illustrates the power of yoga to profoundly change one's life direction and purpose.Spiritual Growth through Disciplinary Practices: Charu emphasizes the importance of kriyas and sustained meditation as a means to clear mental clutter and advance spiritual growth.The Significance of Guru-Student Relationships: Cultivating humility and finding a guru play pivotal roles in Charu's spiritual development and the depth of his yoga practice.Balancing Material and Spiritual Lives: Charu shares insights on navigating spiritual journeys while living within the material world, especially within the context of marriage and teaching.Thanks for listening to this episode. Check out:

For the Love of Yoga with Nish the Fish
How To Have Infinite Energy and Live Forever

For the Love of Yoga with Nish the Fish

Play Episode Listen Later May 29, 2025 54:55


I wanted to explore the relationship between spiritual wellbeing and physical health to make the somewhat surprising claim: intense spiritual practice can sometimes compromise health! This is because, in the course of intense sādhana, Kula Kundalinī, our personal Shakti, progressively loosens its hold on the physical body. As such, in this talk I argue for the importance of Hatha Yoga practice to purify the prāna, to purify the blood and to fortify the nerves to account for this strain on the system sketched out above. Many "spiritual emergencies" might come down to just this: experiences have occured in a body ill equipped to whitstand the electrical shock of realization So we must prepare the body! I want to share with you our Kaula heritage of Hatha Yoga as articulated by the Nath Sampradāya and I want to tell you the story of Kukuripa and the black dog, arguing for the power of mantra and the allyship of Kula Kundalini. We read a little bit from the "Life of Swami Vivekananda by His Eastern and Western Disciples" towards the end!I pray this conversation inspires you to take up the study and practice of Hatha Yoga in a systematic and dedicated way! Here is our full playlist of our Hatha Yoga classes over the years. We meet live on zoom for practice every Wednesday at 11am PST and again on Friday at 5pm PST via the house link here: https://us02web.zoom.us/j/7028380815And Kuleśvarī Mā teaches Mondays at 5pm PST, Tuesdays at 3pmPST and Thursdays at 5pm PST, before the evening talks. Image from https://mydattatreya.com/matsyendranath/Support the showLectures happen live every Monday at 7pm PST and Friday 10am PST and again Friday at 6pm PST.Use this link and I will see you there:https://www.zoom.us/j/7028380815For more videos, guided meditations and instruction and for access to our lecture library, visit me at:https://www.patreon.com/yogawithnishTo get in on the discussion and access various spiritual materials, join our Discord here: https://discord.gg/U8zKP8yMrM

The Return Of The Repressed.
[PREVIEW]#61. "The Magic Circle: Swedenborgian PTK" (Third Epistle)

The Return Of The Repressed.

Play Episode Listen Later May 23, 2025 18:16


“The Magic Circle: Swedenborgian PTK” - a new joint investigation from The Return of the Repressed and ParaPower Mapping.Subscribe to the PPM & The Return of the Repressed Patreons to support our work: patreon.com/ParaPowerMappingpatreon.com/TheReturnOfTheRepressedA multipart series investigating a Swedish ritual murder ring unlike anything you've ever previously encountered. A tale of…Abwehr secret agents, séances clouded with the Witches Sabbath drug henbane, hypnotism, Nazi paramilitaries, Tantric Luciferians, Danish dark ascended masters, Swedish electrical utility giants, American gangster ethos, Dr. Caligari, Dr. Mabuse, Babelsberg movie industry, Prohibition & Depression-era American cultural exports, Swedish bootleggers, astral projection, the OTO, Erik Jan Hanussen, opium, the Hindu goddess of destruction Kali, yoni emblems, Nitzchean “Übermenschen” killers, psych hospitals, military-supplying haberdashers, the British SIS, the Swedish C-byrån (C Bureau Intelligence Service), Swedenborg, telepathy, Hypnotic Breakfast Clubs, Christmas homunculi, anarcho-syndicalists, turncoat Communists, stakeouts, verdant Swedish forest, “From Hell”-esque murder geometry, Theosophy, Baron von Reichenbach and the Od Force, the “specialness” of the bloody fluids, Kumārila Bhatta, kundalini, Hatha Yoga, Tantrism & Advaita Vedanta, Beelzebub, the Theosophical Society, Blavatsky, bucolic visions of psykopomps from Asatron by the lake, farsighted Grandmothers, valkyrior, weapons tests, stakeouts, murder by “Midsommar”-esque carbon dioxide poisoning, heists, car chases, and much more. Tracks & Clips:| Atrium Carceri & Cities Last Broadcast - A Deeper DreamUgasanie - In Antarctic NightAtrium Carceri & Herbst9 - Sov Ej Hos Kvinna, Som Är Kunnig I TrolldomSKÁLD Huldufólk - Herr ManneligBaby Grandmothers - Opus 1: Ascending (1967, Sweden)Ted Gärdestad - Himlen är oskyldigt blå (slowed+reverb)Aki - DynamitDead Melodies - Lonesome Halls of RuinKid cudi - trapped in my mind (slowed + reverb)

For the Love of Yoga with Nish the Fish

We recorded this some time back and its not as comprehensive as I would have liked it to be (lineage is such a rich and sprawling conversation, after all) so I never posted it but inspired by the conversations in the Discord this morning, I felt that this reflection would be good to have!There is some debate as to whether Macchanda, the founder of the Kaula lineage (who along with his consort and 12 children probably taught around 6-8th CE) is the same as the legendary Matsyendranatha who founded the Hatha Yoga tradition and who taught around the 12th or 13th CE. These are siddhas so they can live forever and materialize any body at any time for any reason, so dating can be a little complex! But there is no doubt that even if they are two different lineage founders that the Nath Sampradaya is included in the Kaula marga! Sri Ramakrishna inherits this lineage from both Kedarama Bhattacharyaji, who initiated him into the Kali mantra and also from Bhairavi Brahmani, who iniated him into the Kaula marga. Both Bhairavi Brahmani and also the legendary Macchanda, are said to have come from Assam. Whereas Konkanamba, by her name must have come from Maharasthra and Matsyendranath but especially Gorakshanath are perhaps from South India. By some accounts, Abhinava Gupta's guru Sambhunatha came from South India and Jnanetra Natha who founds the the Krama/Kali-Kula might have come from Jalandhara and been initiated by Kali herself in the form of the Yogini Mangala Devi in Oddiyana, in the swat valley! So what we get is a sort of Pan-Indian Kaula movement!You might enjoy Śani Deva's beautiful lineage tree which is part of the "community cheat sheet" he's working on!Support the showLectures happen live every Monday at 7pm PST and Friday 10am PST and again Friday at 6pm PST.Use this link and I will see you there:https://www.zoom.us/j/7028380815For more videos, guided meditations and instruction and for access to our lecture library, visit me at:https://www.patreon.com/yogawithnishTo get in on the discussion and access various spiritual materials, join our Discord here: https://discord.gg/U8zKP8yMrM

Yogaland Podcast
Stillness or Stimulation: The Radical Differences Between Hatha Yoga & Patanjali's Breathwork

Yogaland Podcast

Play Episode Listen Later May 20, 2025 24:16


What if everything you've learned about pranayama tells only half the story?In this episode, Jason Crandell breaks down the two radically different approaches to pranayama found in traditional Hatha Yoga and Patanjali's Raja Yoga. These lineages share a goal—liberation through practice—but their breathwork techniques, underlying philosophies, and mechanisms of transformation couldn't be more different.Whether you're a yoga teacher, a teacher-in-training, or a student curious about the deeper roots of breathwork, this talk will help you understand: • Why pranayama in the Hatha Yoga tradition focuses on energy, purification, and awakening Kundalini • Why Patanjali's approach to pranayama emphasizes stillness, subtlety, and inner quiet • How each tradition views the purpose of pranayama in relation to the mind, body, and spirit • What these differences mean for your breathwork practice and teaching todayThis lecture is excerpted from Jason's online Pranayama Teacher Training, a comprehensive course that combines modern science and traditional wisdom to help yoga teachers build confidence in teaching breathwork.

Mindalia.com-Salud,Espiritualidad,Conocimiento
Así cambia tu cerebro con solo 10 minutos de yoga al día | Nuria Martín

Mindalia.com-Salud,Espiritualidad,Conocimiento

Play Episode Listen Later May 16, 2025 42:45


En Ivoox puedes encontrar sólo algunos de los audios de Mindalia. Para escuchar las 4 grabaciones diarias que publicamos entra en https://www.mindaliatelevision.com. Si deseas ver el vídeo perteneciente a este audio, pincha aquí: https://www.youtube.com/watch?v=7tGk0wyQjyc ¿Sabías que solo 10 minutos de yoga al día pueden cambiar la estructura de tu cerebro? Hablamos con con una experta en yoga para descubrir cómo esta práctica milenaria influye en la plasticidad cerebral, reduce el estrés y potencia tu bienestar emocional. Si alguna vez te has preguntado por qué el yoga tiene un impacto tan profundo en la mente, este video es para ti. Nuria Martín Graduada en Filología Hispánica. Maestra de Reiki con formación de Hatha Yoga, Kundalini Yoga, Yoga para niños, naturopatía y osteopatía. https://elrincondelyogui.es/ / encuentro_naturalh / elrincondelyogui Más información en: https://www.mindalia.com/television/ PARTICIPA CON TUS COMENTARIOS EN ESTE VÍDEO. ------------INFORMACIÓN SOBRE MINDALIA----------DPM Mindalia.com es una ONG internacional, sin ánimo de lucro, que difunde universalmente contenidos sobre espiritualidad y bienestar para la mejora de la consciencia del mundo. Apóyanos con tu donación en: https://www.mindalia.com/donar/ Suscríbete, comenta positivamente y comparte nuestros vídeos para difundir este conocimiento a miles de personas. Nuestro sitio web: https://www.mindalia.com SÍGUENOS TAMBIÉN EN NUESTRAS PLATAFORMAS Facebook: / mindalia.ayuda Instagram: / mindalia_com Twitch: / mindaliacom Odysee: https://odysee.com/@Mindalia.com *Mindalia.com no se hace responsable de las opiniones vertidas en este vídeo, ni necesariamente participa de ellas.

Mindalia.com-Salud,Espiritualidad,Conocimiento
Así cambia tu cerebro con solo 10 minutos de yoga al día | Nuria Martín

Mindalia.com-Salud,Espiritualidad,Conocimiento

Play Episode Listen Later May 16, 2025 42:45


En Ivoox puedes encontrar sólo algunos de los audios de Mindalia. Para escuchar las 4 grabaciones diarias que publicamos entra en https://www.mindaliatelevision.com. Si deseas ver el vídeo perteneciente a este audio, pincha aquí: https://www.youtube.com/watch?v=7tGk0wyQjyc ¿Sabías que solo 10 minutos de yoga al día pueden cambiar la estructura de tu cerebro? Hablamos con con una experta en yoga para descubrir cómo esta práctica milenaria influye en la plasticidad cerebral, reduce el estrés y potencia tu bienestar emocional. Si alguna vez te has preguntado por qué el yoga tiene un impacto tan profundo en la mente, este video es para ti. Nuria Martín Graduada en Filología Hispánica. Maestra de Reiki con formación de Hatha Yoga, Kundalini Yoga, Yoga para niños, naturopatía y osteopatía. https://elrincondelyogui.es/ / encuentro_naturalh / elrincondelyogui Más información en: https://www.mindalia.com/television/ PARTICIPA CON TUS COMENTARIOS EN ESTE VÍDEO. ------------INFORMACIÓN SOBRE MINDALIA----------DPM Mindalia.com es una ONG internacional, sin ánimo de lucro, que difunde universalmente contenidos sobre espiritualidad y bienestar para la mejora de la consciencia del mundo. Apóyanos con tu donación en: https://www.mindalia.com/donar/ Suscríbete, comenta positivamente y comparte nuestros vídeos para difundir este conocimiento a miles de personas. Nuestro sitio web: https://www.mindalia.com SÍGUENOS TAMBIÉN EN NUESTRAS PLATAFORMAS Facebook: / mindalia.ayuda Instagram: / mindalia_com Twitch: / mindaliacom Odysee: https://odysee.com/@Mindalia.com *Mindalia.com no se hace responsable de las opiniones vertidas en este vídeo, ni necesariamente participa de ellas.

Integral Yoga Podcast
From Suffering to Bliss: The Power of Yogic Practice | Episode #128 with Jeremy York

Integral Yoga Podcast

Play Episode Listen Later Apr 23, 2025 65:59


In this heartfelt episode Jeremy shares how his deep dive into Ashtanga Vinyasa Yoga and spiritual practice transformed his life, offering insights into the power of letting go, embracing grace, and finding bliss through consistent practice. From navigating the awkward stages of yoga to exploring profound concepts like rigorous honesty, the role of pain as a motivator, and even touching on his fascination with UAPs (unidentified aerial phenomena), Jeremy's story is one of resilience, curiosity, and awakening. Join us for a rich conversation about yoga, recovery, and the human quest for truth, culminating in a beautiful quote from Nisargadatta Maharaj that captures the essence of the spiritual path: "Wisdom is knowing I am nothing, love is knowing I am everything; and between the two my life moves." --Jeremy York is a student of "the Holy Science of Yoga" who lives, works, and practices at the Satchidananda Ashram-Yogaville. As a spiritual seeker, he has been blessed to have found the dynamic and demanding practice of Ashtanga Yoga, as well as the subtle and sublime practice of Kriya Yoga. As the Hatha Yoga Pradipika tells us, “No success in Raja Yoga without Hatha Yoga, and no success in Hatha Yoga without Raja Yoga. One should therefore practice both of these well, till complete success is gained.” Hosted on Acast. See acast.com/privacy for more information.

For the Love of Yoga with Nish the Fish
How To Offer Japa To Kālī

For the Love of Yoga with Nish the Fish

Play Episode Listen Later Apr 9, 2025 23:15


Because we've come to the end of Navaratri and because many are now finishing their mantra-repetition sādhana (puraścarana), I thought it would be nice to discuss the mantra for offering japa to the Divine Mother:oṁ guhyātiguhyagoptrī tvaṁ gṛhāṇāsmatkṛtaṁ japamsiddhirbhavatu me devi tvatprasādān maheśvari"O You who are the Protectress of the Secret of all Secrets (i.e the sacred, intimate mantra), accept this repetition of mantra done by us! Make me perfect (i.e help me accomplish the goal of this mantra repetition), which happens only by thy grace, You who are the Great Ruler of the Cosmos (mahā-īsvarī)"PS: if you are offering to a male deity then change "goptrī" to "gopta", "Devi" to "deva" and "maheśvarī" to "maheśvara" in the above mantra!" So it would be:oṁ guhyātiguhyagopta tvaṁ gṛhāṇāsmatkṛtaṁ japamsiddhirbhavatu me deva tvatprasādān maheśvaraThe prayer:oṁ mahāmāye jaganmātaḥ kālike ghoradakṣiṇegṛhāṇa vandanaṁ devi namaste parameśvarioṁ gṛhāṇa vandanaṁ mātaḥ sadā vijayavardhinipādapadmaṁ sadā vande sthānaṁ dehi padāmbuje"O Cosmic Confoundress (in the vocative case here), Mother of the World, Terrifying , Southward-Facing Kali! Accept my prayer! Salutations to you, Supreme Ruler of the Cosmos! (parama-īsvarī) Accept my prayer, O Mother who art ever Victorious (or who always increases victory!), I always praise thy lotus feet! Keep me forevermore at thy lotus feet!"This was the preamble to our Hatha Yoga class earlier today which you can watch here and practice along! We meet Wednesdays at 11am PST for postural yoga practice. You'll find a complete playlist of introductory lectures on Tantra in both theory and practice here. Lectures happen live every Monday at 7pm PST and Friday 10am PST and again Friday at 6pm PST.Use this link and I will see you there:https://www.zoom.us/j/7028380815For more videos, guided meditations and instruction and for access to our lecture library, visit me at:https://www.patreon.com/yogawithnishTo get in on the discussion and access various spiritual materials, join our Discord here: https://discord.gg/U8zKP8yMrMSupport the show

UBC News World
Hatha yoga is known for its versatility and adaptability

UBC News World

Play Episode Listen Later Mar 31, 2025 5:27


Hatha yoga is known for its versatility and adaptability, making it suitable for individuals across different age groups and fitness levels. ASY studio City: Warszawa Address: 40 Studencka #10 Website: https://asy-studio.pl/

UBC News World
Yoga's Boom Worldwide and How ASY Studio Stands Out in Warsaw

UBC News World

Play Episode Listen Later Mar 28, 2025 4:17


Yoga has grown immensely worldwide, with millions practicing it for its physical and mental benefits. ASY Studio in Warsaw offers a unique approach, providing Hatha Yoga classes suitable for all levels, therapeutic massages, Qigong sessions, and rehabilitation services. ASY studio City: Warszawa Address: 40 Studencka #10 Website: https://asy-studio.pl/

UBC News World
Hatha Yoga: for people older than 50 years in Asy Studio

UBC News World

Play Episode Listen Later Mar 20, 2025 5:07


As the chill of winter fades and nature awakens, the arrival of spring brings renewed energy and an opportunity for transformation. Hatha yoga is known for its versatility and adaptability, making it suitable for individuals across different age groups and fitness levels. ASY studio City: Warszawa Address: 40 Studencka #10 Website: https://asy-studio.pl/

ParaPower Mapping
The Magic Circle: Swedenborgian PTK (Second Epistle) w/ TROTR

ParaPower Mapping

Play Episode Listen Later Mar 13, 2025 122:44


“The Magic Circle: Swedenborgian PTK” - a new joint investigation from The Return of the Repressed and ParaPower Mapping.Subscribe to the PPM & The Return of the Repressed Patreons to support our work: patreon.com/ParaPowerMappingpatreon.com/TheReturnOfTheRepressedA multipart series investigating a Swedish ritual murder ring unlike anything you've ever previously encountered. A tale of…Abwehr secret agents, séances clouded with the Witches Sabbath drug henbane, hypnotism, Nazi paramilitaries, Tantric Luciferians, Danish dark ascended masters, Swedish electrical utility giants, American gangster ethos, Dr. Caligari, Dr. Mabuse, Babelsberg movie industry, Prohibition & Depression-era American cultural exports, Swedish bootleggers, astral projection, the OTO, Erik Jan Hanussen, opium, the Hindu goddess of destruction Kali, yoni emblems, Nitzchean “Übermenschen” killers, psych hospitals, military-supplying haberdashers, the British SIS, the Swedish C-byrån (C Bureau Intelligence Service), Swedenborg, telepathy, Hypnotic Breakfast Clubs, Christmas homunculi, anarcho-syndicalists, turncoat Communists, stakeouts, verdant Swedish forest, “From Hell”-esque murder geometry, Theosophy, Baron von Reichenbach and the Od Force, the “specialness” of the bloody fluids, Kumārila Bhatta, kundalini, Hatha Yoga, Tantrism & Advaita Vedanta, Beelzebub, the Theosophical Society, Blavatsky, bucolic visions of psykopomps from Asatron by the lake, farsighted Grandmothers, valkyrior, weapons tests, stakeouts, murder by “Midsommar”-esque carbon dioxide poisoning, heists, car chases, and much more.  Tracks & Clips:| "From Hell" Excerpts (Read by Marcus) || Pugh Rogefeldt - “Haru Sett Mej Va” | | Hypnosmord - “B: Världen sover" (The Thurneman Improvisations) | | Bob Lawrence with Paul Whiteman and His Orchestra - “Annanina” |

Keen on Yoga Podcast
Evolving Ashtanga Practices: Insights from Mark Darby

Keen on Yoga Podcast

Play Episode Listen Later Mar 9, 2025 75:29


 Ep 215 Keen on Yoga Podcast @markdarbyyogaAdam and Darby delve into the intricacies of Hatha and Ashtanga Yoga, exploring the manipulation of energy within the body, the significance of breath in practice, and the evolution of yoga teaching influenced by Western practices. Mark shares his personal journey with Pattabhi Jois, the challenges of teaching, and the changes he observed in the Ashtanga method over the years, emphasizing the importance of alignment and breath in achieving a deeper understanding of yoga. Listen on Podcast Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxNWatch Episodes on YouTube: https://www.youtube.com/@keenonyoga Support Keen on Yoga: Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ Follow Adam Website: www.keenonyoga.com Instagram:  @keen_on_yoga | @adam_keen_ashtanga Key Notes ·      Hatha Yoga is about the manipulation of energy in the body. ·      Breath and movement are integral to the Ashtanga practice. ·      The Western approach to yoga has influenced traditional practices significantly. ·      Alignment is crucial for effective breathing and movement in yoga. ·      Not everyone has the anatomical ability to perform advanced yoga postures. ·      Teaching methods have evolved, reflecting the needs of diverse practitioners. ·      Mark's personal journey highlights the importance of consistent practice and adaptation. ·      The essence of yoga lies in the connection between breath and movement. ·      Pattabhi Jois's teachings emphasized the importance of breath in practice. ·      The Ashtanga method has become more rigid over time, impacting its accessibility. Breath is essential in controlling movement and preventing injury. ·      Many practitioners push too hard, leading to injuries. ·      Understanding bandhas is crucial for effective practice. ·      Common mistakes include overstretching and ignoring body signals. ·      Teaching methodologies should adapt to individual needs. ·      Practitioners should focus on their own progress rather than comparing to others. ·      The evolution of Ashtanga practices reflects changing understandings of yoga. ·      Personal growth in practice often comes from letting go of old habits. ·      Injury prevention is key to a sustainable yoga practice. ·      Enjoying the practice is as important as achieving goals       

I Love It When
Samantha Westerwelle: Ayurvedic Yoga Therapy

I Love It When

Play Episode Listen Later Feb 27, 2025 64:09


Send Mo a text about this episode!I recently attended a Hatha Yoga Retreat co-hosted by Urban Yogis from Everett, WA and Samantha Westerwelle. I was blown away by Samantha's knowledge and her ability to share it in such a way that I wasn't overwhelmed- rather I was encouraged and inspired to learn more! Having never attended a yoga retreat before- I wasn't sure what to expect. I would highly recommend you attend one of her retreats- whether you teach yoga, have been going to yoga for years or never have experienced it at all! You will walk away with an awesome experience for your mind, body and soul. In this episode we talk about:-What is Ayurvedic Yoga Therapy? -What led her down this path-All the different ways in which she works with people-Her top 2 tips that you can integrate immediately that will impact your healthThe 411 on Samantha:Samantha is an Ayurvedic Yoga Therapist with over 2100 hours of education that began with her first Yoga Teacher Training in India. She believes that healing begins within. That removing the causative factors for discomfort in your life and supporting the mind and body to function at their best will result in a happier, healthier you. With a focus on fresh food and appropriate exercise Samantha tailors yoga practices, meal plans, and daily cleansing routines to support your wellbeing from the inside out.With extensive training in Ayurveda and Hatha Yoga she seeks to improve energy and mobility in all bodies by providing practical and easily applicable suggestions that meet the everyday needs of today's modern householder. To empower people to move with confidence, so that life can be lived with joy. Below are Samantha's formal qualifications and education: - 3 Week Panchakarma Internship in Bangalore, India with Dr. B. R. Ramakrishna at Athreya Ayurvedic Hospital - 30 Day Clinic Internship and Retreat Assistant at Ayurveda NZ with Sarita Blankenburg- 800 hr Ayurvedic Yoga Therapy training at Sarasvati Institute of Ayurveda & Yoga Therapy with Susan Bass- Trauma Resiliency & Embodied Social Justice at Living Yoga - Trauma Sensitive Principles in Yoga Teaching with Jenn Turner- Usui Reiki Level I & II Training with Lisa Powers - 300 hr Ayurveda & Yoga Training at Sarasvati Institute of Ayurveda & Yoga Therapy with Susan Bass- 300 hr Yoga Teacher Training at Rishikesh Yogpeeth Abhayaranya with Deepti & Nikhil Kulshrestha and Himanshu Bahuguna - 200 hr Yoga Teacher Training at Rishikesh Yogpeeth Abhayaranya with Anoop PurohitCurrently accepting new clients in person in Snohomish County. If you are outside of this service area please let me know. Samantha is happy to practice with you via Zoom. You can schedule an Ayurvedic Health Consultation with Samantha here: ypractice.com/booking, attend workshops, or visit Kindred Healing Space in Everett, WA for group Ayurvedic Yoga Therapy classes on Mondays & Wednesdays at 4:30 pm.Contact Samantha:Website: ypractice.com Email: Samantha@ypractice.comBooking: ypractice.com/bookingDo you have follow up questions? Things you want to know more about? Please send them to: Mo@iloveitwhen.org ----------Follow I love it when

For the Love of Yoga with Nish the Fish
How To Prepare for Shiva Ratri, the Great Night of Shiva

For the Love of Yoga with Nish the Fish

Play Episode Listen Later Feb 20, 2025 26:42


Next week is Shiva Ratri, which is among the biggest (if not THE biggest) events in our community! This is a night when we really plunge into Shiva with the whole of our being, fasting all day, staying up all night, signing, dancing ecstatically, performing ritual worship and above all, meditating and opening up to the totality of all things! However, "one does not simply walk into Mordor." Just like climbing a mountain or wading into icy water, just like courting a lover or practicing Hatha Yoga, we must ease into Shiva Ratri, gradually and skillfully. As such, in this short little discourse, we say a few things about "how to Shiva Ratri" and how to use the week ahead to prepare yourself body, mind and spirit for this complete immersion into Shiva!I cannot contain my excitement! Jai Bhole! PS: Here is our playlist on all things Shiva! Support the show

UBC News World
ASY-Studio Offers Tailored Wellness with Individual Classes in Hatha Yoga & More

UBC News World

Play Episode Listen Later Feb 17, 2025 5:30


ASY-Studio, a dedicated wellness center in the heart of Warsaw, is making personalized health and wellness accessible through its individual class offerings. ASY studio City: Warszawa Address: 40 Studencka #10 Website: https://asy-studio.pl/

The Return Of The Repressed.
#60. "The Magic Circle: Swedenborgian PTK" (Second Epistle)

The Return Of The Repressed.

Play Episode Listen Later Feb 16, 2025 122:44


“The Magic Circle: Swedenborgian PTK” - a new joint investigation from The Return of the Repressed and ParaPower Mapping.Subscribe to the PPM & The Return of the Repressed Patreons to support our work: patreon.com/ParaPowerMappingpatreon.com/TheReturnOfTheRepressedA multipart series investigating a Swedish ritual murder ring unlike anything you've ever previously encountered. A tale of…Abwehr secret agents, séances clouded with the Witches Sabbath drug henbane, hypnotism, Nazi paramilitaries, Tantric Luciferians, Danish dark ascended masters, Swedish electrical utility giants, American gangster ethos, Dr. Caligari, Dr. Mabuse, Babelsberg movie industry, Prohibition & Depression-era American cultural exports, Swedish bootleggers, astral projection, the OTO, Erik Jan Hanussen, opium, the Hindu goddess of destruction Kali, yoni emblems, Nitzchean “Übermenschen” killers, psych hospitals, military-supplying haberdashers, the British SIS, the Swedish C-byrån (C Bureau Intelligence Service), Swedenborg, telepathy, Hypnotic Breakfast Clubs, Christmas homunculi, anarcho-syndicalists, turncoat Communists, stakeouts, verdant Swedish forest, “From Hell”-esque murder geometry, Theosophy, Baron von Reichenbach and the Od Force, the “specialness” of the bloody fluids, Kumārila Bhatta, kundalini, Hatha Yoga, Tantrism & Advaita Vedanta, Beelzebub, the Theosophical Society, Blavatsky, bucolic visions of psykopomps from Asatron by the lake, farsighted Grandmothers, valkyrior, weapons tests, stakeouts, murder by “Midsommar”-esque carbon dioxide poisoning, heists, car chases, and much more. Tracks & Clips:| Pugh Rogefeldt - “Haru Sett Mej Va” | | Hypnosmord - “B: Världen sover" (The Thurneman Improvisations) | | Bob Lawrence with Paul Whiteman and His Orchestra - “Annanina” |

ParaPower Mapping
The Magic Circle : Swedenborgian PTK (First Epistle)

ParaPower Mapping

Play Episode Listen Later Feb 4, 2025 113:04


“The Magic Circle: Swedenborgian PTK” - a new joint investigation from The Return of the Repressed and ParaPower Mapping. Subscribe to the PPM & The Return of the Repressed Patreons to support our work:  patreon.com/ParaPowerMapping patreon.com/TheReturnOfTheRepressed A multipart series investigating a Swedish ritual murder ring unlike anything you've ever previously encountered. A tale of… Abwehr secret agents, séances clouded with the Witches Sabbath drug henbane, hypnotism, Nazi paramilitaries, Tantric Luciferians, Danish dark ascended masters, Swedish electrical utility giants, American gangster ethos, Dr. Caligari, Dr. Mabuse, Babelsberg movie industry, Prohibition & Depression-era American cultural exports, Swedish bootleggers, astral projection, the OTO, Erik Jan Hanussen, opium, the Hindu goddess of destruction Kali, yoni emblems, Nitzchean “Übermenschen” killers, psych hospitals, military-supplying haberdashers, the British SIS, the Swedish C-byrån (C Bureau Intelligence Service), Swedenborg, telepathy, Hypnotic Breakfast Clubs, Christmas homunculi, anarcho-syndicalists, turncoat Communists, stakeouts, verdant Swedish forest, “From Hell”-esque murder geometry, Theosophy, Baron von Reichenbach and the Od Force, the “specialness” of the bloody fluids, Kumārila Bhatta, kundalini, Hatha Yoga, Tantrism & Advaita Vedanta, Beelzebub, the Theosophical Society, Blavatsky, bucolic visions of psykopomps from Asatron by the lake, farsighted Grandmothers, valkyrior, weapons tests, stakeouts, murder by “Midsommar”-esque carbon dioxide poisoning, heists, car chases, and much more.  Tracks & Clips: | Babylon Berlin - S1 EP 1 opening scene |  | Pugh - “Här Kommer Natten” |  | Hypnosmord - “Pianofingrar (The Thurneman Improvisations)” |  | Artie Shaw Orchestra - “Moonray” |

UBC News World
Hatha Yoga for All Ages at ASY-Studio: Embrace Wellness and Find Balance.

UBC News World

Play Episode Listen Later Feb 4, 2025 2:25


Hatha yoga is known for its versatility and adaptability, making it suitable for individuals across different age groups and fitness levels. At ASY-Studio, experienced instructors design sessions to meet the unique needs of each participant. ASY studio City: Warszawa Address: 40 Studencka #10 Website: https://asy-studio.pl/

The Return Of The Repressed.
#59. "The Magic Circle: Swedenborgian PTK" (First Epistle)

The Return Of The Repressed.

Play Episode Listen Later Jan 31, 2025 113:04


“The Magic Circle: Swedenborgian PTK” - a new joint investigation from The Return of the Repressed and ParaPower Mapping. Subscribe to the PPM & The Return of the Repressed Patreons to support our work:patreon.com/TheReturnOfTheRepressed  patreon.com/ParaPowerMapping A multipart series investigating a Swedish ritual murder ring unlike anything you've ever previously encountered. A tale of… Abwehr secret agents, séances clouded with the Witches Sabbath drug henbane, hypnotism, Nazi paramilitaries, Tantric Luciferians, Danish dark ascended masters, Swedish electrical utility giants, American gangster ethos, Dr. Caligari, Dr. Mabuse, Babelsberg movie industry, Prohibition & Depression-era American cultural exports, Swedish bootleggers, astral projection, the OTO, Erik Jan Hanussen, opium, the Hindu goddess of destruction Kali, yoni emblems, Nitzchean “Übermenschen” killers, psych hospitals, military-supplying haberdashers, the British SIS, the Swedish C-byrån (C Bureau Intelligence Service), Swedenborg, telepathy, Hypnotic Breakfast Clubs, Christmas homunculi, anarcho-syndicalists, turncoat Communists, stakeouts, verdant Swedish forest, “From Hell”-esque murder geometry, Theosophy, Baron von Reichenbach and the Od Force, the “specialness” of the bloody fluids, Kumārila Bhatta, kundalini, Hatha Yoga, Tantrism & Advaita Vedanta, Beelzebub, the Theosophical Society, Blavatsky, bucolic visions of psykopomps from Asatron by the lake, farsighted Grandmothers, valkyrior, weapons tests, stakeouts, murder by “Midsommar”-esque carbon dioxide poisoning, heists, car chases, and much more. Tracks & Clips: | Babylon Berlin - S1 EP 1 opening scene | | Pugh - “Här Kommer Natten” | | Hypnosmord - “Pianofingrar (The Thurneman Improvisations)” | | Artie Shaw Orchestra - “Moonray” |

Happy Place
Ep. 54 Beyond Sex: The True Essence of Tantra, with Michael Dunn

Happy Place

Play Episode Listen Later Jan 30, 2025 38:23


What is Tantra actually? In this enlightening conversation, Rina and Michael delve into the multifaceted world of Tantra, exploring its true essence beyond common misconceptions. Michael is Rina's former teacher of yoga and on-dual tantra. They discuss the historical context of Tantra, its spiritual practices, and the often misunderstood association with sexuality. Michael shares insights on the differences between traditional and neo-tantric practices, emphasizing the importance of spiritual intention in sexual rituals. The conversation also touches on personal experiences, the evolution of tantric practices, and the significance of maintaining a healthy relationship with one's sexuality. Ultimately, they reflect on their spiritual journeys and the teachings that have shaped their understanding of Tantra.Chapters00:00Introduction to Tantra and Its Misconceptions03:09Understanding the Depth of Tantra06:03The Role of Sexuality in Tantra09:04The Journey of Learning Tantra12:03Neo-Tantra vs Traditional Tantra15:04Personal Experiences and Practices in Tantra17:46The Evolution of Tantric Practices20:58Current Spiritual Practices and Teachings23:55The Intersection of Sexuality and Spirituality27:05Reflections on the Spiritual Journey30:01Conclusion and Future OfferingsAbout Michael Dunn:Since my early 20s, I've immersed myself in the exploration, practice, and dissemination of yoga and non-dual philosophy. Originating from Cape Town, South Africa, my spiritual 'quest' for truth and meaning has taken me across the globe. Over the last two decades, I've had the privilege of instructing a variety of students worldwide, guiding them through advanced Hatha Yoga practices, particularly focused on Kuṇḍalinī, and delving into the intricacies of non-dual Śaiva Tantra, also known as Kashmiri Shaivism.For over a decade, I served as a senior teacher at Agama Yoga, a prominent yoga school in Thailand. However, I chose to part ways with the school following allegations of sexual misconduct against its founder. Since then, I have devoted myself to creating my own system of teachings, blending the profound wisdom of ancient traditions with my creative and artistic expression. My aim is to guide a modern generation of seekers toward truth, beauty, and fulfillment.As an avid learner drawn to authentic wellsprings of wisdom, I've delved into the profound teachings of tantric masters in India under the guidance of the esteemed scholar and meditation teacher Paul Muller Ortega, through his tantric meditation school, Blue Throat Yoga. Additionally, I've pursued personal studies through the writings, lectures and online courses of eminent scholars like Mark Dyczkowski. My journey has also involved several years of Sanskrit study with Dr. Antonia Ruppel through the YogicStudies online platform.Get Access to Rina's Free meditations, Workshops, Shibari tutorials and morehttps://www.subscribepage.com/free-workshops-libraryIf you enjoy this episode, leave a 5-star rating and review the podcast on Apple Podcast and Spotify or send a DM to me on Instagram

Keen on Yoga Podcast
Ep 209 Jason Birch – Exploring the Yoga Chintamani

Keen on Yoga Podcast

Play Episode Listen Later Jan 26, 2025 69:07


Ep 209 Jason Birch – Jason Birch – Āsanas of the Yogacintāmaṇi Adam and Jason Birch delve into the historical and philosophical significance of the Yoga Chintamani, Jason's latest book. They explore the evolution of Hatha Yoga, the role of key figures like Shiv Ananda Sarasvati, and the influence of Persian texts on yoga practices. The discussion also touches on the politics surrounding yoga and how historical narratives can be shaped by contemporary interests. Jason emphasizes the importance of understanding the roots of yoga to appreciate its modern practice. Jason's Book: Āsanas of the Yogacintāmaṇi To buy the book email Shanti at shanti@efeo-pondicherry.org  Website: The Luminescent | IG: theluminescent_   Listen on Podcast Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN Watch Episodes on YouTube: https://www.youtube.com/@keenonyoga Support Keen on Yoga: Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ Follow Adam Website: www.keenonyoga.com Instagram:  @keen_on_yoga | @adam_keen_ashtanga   Key Points The Yoga Chintamani is a culmination of over 10 years of research. ·      Hatha Yoga evolved significantly from the 12th to the 17th century. ·      Shiv Ananda Sarasvati's contributions were pivotal in integrating yoga with Vedantic philosophy. ·      The text provides a comprehensive overview of asana practices, including 84 asanas. ·      Persian texts show a cross-cultural exchange in yoga practices. ·      The historical context of yoga is often politicized in modern discussions. ·      Patanjali's Yoga Sutras remained influential throughout history, contrary to popular belief. ·      The synthesis of different yoga traditions is evident in modern practices. ·      Understanding the historical roots of yoga enhances its contemporary relevance. ·      The dialogue around yoga practices continues to evolve, reflecting cultural shifts.      

Integral Yoga Podcast
How Yoga Transformed a Brooklyn Kid into a Global Spiritual Leader

Integral Yoga Podcast

Play Episode Listen Later Jan 14, 2025 109:55


In this heartfelt and reflective conversation, Swami Asokananda shares his incredible life journey—from his Brooklyn upbringing in a non-religious Jewish family to his path of spiritual awakening and leadership. He recounts transformative moments, including early struggles with identity, his experiences with yoga and meditation, and the pivotal influences of mentors and life-changing practices. Swami Asokananda opens up about vulnerability, connection, and the wisdom of simply being oneself, offering profound insights into personal growth and the universal quest for meaning. This episode is a rich tapestry of stories and lessons from a life devoted to inner discovery and service.--Swami Asokananda, a monk since 1975, is the President and Spiritual Director of the New York Integral Yoga Institute, as well as one of its foremost teachers. While he enjoys sharing the practical wisdom of the Yogic philosophy (especially that of the great Indian scripture the Bhagavad Gita), he also loves his practice of Hatha Yoga and is one of our primary instructors for Intermediate and Advanced Hatha Yoga Teacher Training. He has served as president of Satchidananda Ashram–Yogaville and currently serves as co-chair, with Swami Ramananda, of the Integral Yoga Global Network. Hosted on Acast. See acast.com/privacy for more information.

For the Love of Yoga with Nish the Fish
Tantrik Techniques for Overcoming Addiction

For the Love of Yoga with Nish the Fish

Play Episode Listen Later Dec 16, 2024 29:30


Giving in to our desires (which is to say: following them into externalized action) can sometimes be just as repressive as avoiding them altogether. In either case, the energy of desire is not fully experienced:; it is instead dissipated through repression or expression. One wonders: what would it be like to simply sit with the energy of agitation or inspiration, breathing into it and following it back into its point of origin? In the Vijñāna-Bhairava Tantra, there is a very subtle technique that falls into the category of "Śambhavopaya", the Way of Śīva because it is a practice centered on icchā, the creative desire of Non-Dual Consciousness to bloom outward into expression. The source of all expression is Consciousness and it is back into Consciousness that all expressions dissolve. As such, any urge, inspiration or desire that we experience has its origin point and resting point in Awareness. By experiencing fully the blooming of any icchā, creative outpouring we can "guide it" to a still point and thereby experience enlivened Awareness! We took a first pass at this practice here but because we didn't have as much time as I would have liked to discuss it, we decided to revisit it in this short discussion before we took up a Hatha Yoga practice, which you can watch here.Our Vijñāna-Bhairava Tantra series:https://www.patreon.com/collection/143200Classes meet live every Thursday at 6:30pm PST. You can sign up to attend the zoom meetings here:https://yogaworldheart.com/schedule Also, lectures happen live every Monday at 7pm PST and Friday 10am PST and again Friday at 6pm PST.Use this link and I will see you there:https://www.zoom.us/j/7028380815For more videos, guided meditations and instruction and for access to our lecture library, visit me at:https://www.patreon.com/yogawithnishTo get in on the discussion and access various spiritual materials, join our Discord here: https://discord.gg/U8zKP8yMrMSupport the show

Sadhguru's Podcast
Power of Classical Hatha Yoga #DailyWisdom

Sadhguru's Podcast

Play Episode Listen Later Dec 4, 2024 2:08


Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Sadhguru Podcast - Of Mystics and Mistakes
Power of Classical Hatha Yoga #DailyWisdom

The Sadhguru Podcast - Of Mystics and Mistakes

Play Episode Listen Later Dec 4, 2024 2:08


Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

First Cup of Coffee with Jeffe Kennedy
First Cup of Coffee - November 15, 2024

First Cup of Coffee with Jeffe Kennedy

Play Episode Listen Later Nov 15, 2024 22:09 Transcription Available


Some reflections on the nature of good and evil and what my definitions are. Also, how yoga teaches banishing the destructive emotions of fear and anger and replacing them with joy and love. And how I'm practicing non-violence.Visit JenniferKLambert.comRELUCTANT WIZARD is out now and audiobook is live!! https://www.jeffekennedy.com/reluctant-wizardYou can preorder STRANGE FAMILIAR at https://www.jeffekennedy.com/strange-familiarThe posture-correcting sports bra I love almost more than life itself is here https://forme.therave.co/37FY6Z5MTJAUKQGAYou can buy tickets for Wild & Windy in Phoenix (February 2025) here https://www.wildandwindybookevent.com/phoenix-authorsJoin my Patreon and Discord for mentoring, coaching, and conversation with me! Find it at https://www.patreon.com/JeffesClosetYou can always buy print copies of my books from my local indie, Beastly Books! https://www.beastlybooks.com/If you want to support me and the podcast, click on the little heart or follow this link (https://www.paypal.com/paypalme/jeffekennedy).Sign up for my newsletter here! (https://landing.mailerlite.com/webforms/landing/r2y4b9)You can watch this podcast on video via YouTube https://youtu.be/b6GvBwCS0NsSupport the showContact Jeffe!Find me on Threads Visit my website https://jeffekennedy.comFollow me on Amazon or BookBubSign up for my Newsletter!Find me on Instagram and TikTok!Thanks for listening!

For the Love of Yoga with Nish the Fish
Surrender to the Will of the Divine Mother and Be Free!

For the Love of Yoga with Nish the Fish

Play Episode Listen Later Nov 7, 2024 22:57


In the introduction to this morning's Hatha Yoga classes, we say a few things about determinism and the illusion of free will, offering a few stories from the lives of Vivekananda, Sarada and Ramakrishna to demonstrate how liberation (jīvanmukti), at least outside of sāmadhi, is simply the recognition that Mā's will is absolute, that She is alone is the Do-er.:"Mā, I move as you make me move; I speak as you make me speak. You are the charioteer, I am the chariot! You are the operator, I am the machine!"As such, we should be, in Swamiji's words: "mad with joy, even at evil, seeing it all as the Mother's play!" Seeing the world as a picture, knowing that nothing affects us, let us step back and enjoy its beauty!Jai Mā KālīFor more detailed instructions for how to perform Kālī pūjā, watch this playlist: https://www.patreon.com/collection/233799Lectures happen live every Monday at 7pm PST and Friday 10am PST and again Friday at 6pm PST.Use this link and I will see you there:https://www.zoom.us/j/7028380815For more videos, guided meditations and instruction and for access to our lecture library, visit me at:https://www.patreon.com/yogawithnishTo get in on the discussion and access various spiritual materials, join our Discord here: https://discord.gg/U8zKP8yMrMAnd if you feel moved to donate to support me and this work, you're welcome to here:https://www.paypal.com/paypalme/jaimakaliSupport the show

Empowerography
Unlock Your Inner Power: A Journey to Conscious Wellness with Lori Voss

Empowerography

Play Episode Listen Later Oct 30, 2024 38:08


My guest today is Lori Voss. Lori Voss has a unique approach to conscious living, coming from 20+yrs of experience of having lived, studied, and worked in North America, Asia and Europe. Internationally inspired, she is passionate about supporting women to view what's going on in their life and body from an energetic perspective, working specifically with nutrition and meditation. Lori's expertise include: TCM Nutrition (Traditional Chinese Medicine), Hatha Yoga, Reiki, and Mindfulness & Meditation. Her approach to wellness, is in tune with nature, the energetics of food, your body, and the universe. Working with Lori will leave you feeling empowered and ready to make impactful lifestyle changes.. In this episode we discuss health and wellness, conscious wellness, gratitude, meditation, nutrition and healing.Website - https://zenwithvoss.com/IG - https://www.instagram.com/zenwithvoss/FB - https://www.facebook.com/groups/zenwithvossLinkedIn - https://www.linkedin.com/in/lori-voss-furukawa-03a1b9182In this episode you will learn:1. A few daily practices you can implement for maintaining conscious wellness.2. Tips for those who are just beginning their journey into conscious wellness.3. The importance of integrating mind, body and spirit in order to help achieve optimal wellness. "I would say conscious wellness really takes that holistic approach. So we really look at our mind, environment, lifestyle, nutrition, but also emotional, mental, physical, spiritual side, the energy bodies." - 00:01:49"I primarily work with nutrition and meditation, but like you say, I have a few others as well. And the next two that are most prominent in my work, it would be yoga and Reiki."- 00:18:22"Love yourself more, live your life to your fullest, eat good food that serves you, think good thoughts that serve you and others around you." - 00:37:00Are you an author speaker coach or entrepreneur building a brand in today's very crowded marketplace? How do you stand out? Join me on Sept 27th and learn how to empower your message and shine as a guest on podcasts for just $97. Imagine stepping into that interview with clarity and conviction, connecting deeply with listeners who are eager to hear what you have to say. Imagine the satisfaction of knowing you've nailed it, leaving your audience inspired and wanting more. This would position you as an authority to thousands of people in your industry. Let's turn those nerves into excitement and make sure you shine on your podcast appearance. Together, we'll boost your confidence, polish your messaging for impact, and get you ready to deliver an interview that makes people fall in love with your from the first words. Ready to shine on podcasts? Let's do this! Click the link below to register.https://empowerographypodcast.com/empower-your-messageContact Brad:WebsiteInstagramLinkedInYouTubeX (Twitter)TikTok#empowerographypodcast #women #womensempowerment #empowherment #entrepreneurship #womeninentrepreneurship #empoweredwomen #empowerelevateeducate #findingyourpurpose #podcast #womensupportingwomen #soulalignment #heartcentered #selflove #resilience #personalgrowth #mindset #spirituality #healing #heartspace #forgiveness #alignment #transformation #intuition #nutrition #consciouswellness #healthandwellness #meditation #evolution #gratitude #selflove #interconnection #mindbodyspirit #healingpower #personalmission