The Change Room Podcast

Dr Libby Weaver is an internationally acclaimed nutritional biochemist, author & speaker. Armed with an abundance of knowledge, scientific research and a true desire to help people regain their energy and vitality, Dr Libby empowers and inspires people to take charge of their health and happiness through her books, live events and online courses. In this episode with Mini and Matt, Dr Libby talks about the evolution of the modern woman, finding growth from stress, the importance of a whole, real food diet and the red and green zone in breathing. Reference material referred to by Dr Libby Weaver: Dr Libby's website Dr Libby's books Dr Libby's Facebook page Dr Libby's Instagram Dr Libby's TED Talk The Change Room Podcast is available via: Apple Podcasts: https://lnkd.in/gpkZPnQ Spotify: https://lnkd.in/gSizqiD Stitcher: https://lnkd.in/g47YKQn Google Podcasts: https://lnkd.in/d4hWNz2

Nam Baldwin is a life, health & peak performance coach. He's also a powerful corporate trainer, and a hugely popular keynote speaker. Nam is sought after by elite athletes, teams & is the well-kept secret of many ‘top one percenters' in the business world. His gift of simplifying the complicated science behind brain & body performance, & delivering it in life-changing, digestible sessions, creates proven successes. In this chat with Mini and Matt, Nam talks about lifting his wellbeing through a daily routine, why breathing is so powerful, what he looks for when working with teams in sport and business, how to get the most out of each day and why experiences are so important to him. Reference material referred to by Nam Baldwin: Nam's website Nam on LinkedIn Nam in The Change Room The Change Room Podcast is available via: Apple Podcasts: https://lnkd.in/gpkZPnQ Spotify: https://lnkd.in/gSizqiD Stitcher: https://lnkd.in/g47YKQn Google Podcasts: https://lnkd.in/d4hWNz2

Cassie Mendoza-Jones is kinesiologist, business alignment coach, naturopath, bestselling author, writer & speaker. She works with entrepreneurs, healers, coaches and creatives who are driven to become more powerfully aligned to their bigger vision and therefore creating their own version of a beautiful life. In this episode with Mini and Matt, Cassie talks about the role kinesiology can play in achieving your goals, combining all of her skills to help people in business, accessing your best self and the impact your energy can have on others. Reference material referred to by Cassie Mendoza-Jones: Cassie's website Cassie's books Cassie's Instagram The Change Room Podcast is available via: Apple Podcasts: https://lnkd.in/gpkZPnQ Spotify: https://lnkd.in/gSizqiD Stitcher: https://lnkd.in/g47YKQn Google Podcasts: https://lnkd.in/d4hWNz2

Leon Nacson is the managing director of Hay House Publishing. He is one of the pioneers of the self-help movement in Australia. Leon specialises in dream coaching and regularly contributes to national newspapers, magazines, radio and television programs. He's also the author of nine books, including three bestselling dream books. In this chat with Mini and Matt, Leon talks about the point in time he decided to change his lifestyle choices, the importance of a good sleep routine, who to trust in the area of self help and the meaning of dreams. Reference material referred to by Leon Nacson: The Four Agreements - Don Miguel Ruiz Whispering Winds of Change - Stuart Wilde Deepak Chopra Leon's website The Change Room Podcast is available via: Apple Podcasts: https://lnkd.in/gpkZPnQ Spotify: https://lnkd.in/gSizqiD Stitcher: https://lnkd.in/g47YKQn Google Podcasts: https://lnkd.in/d4hWNz2

Mick Fanning is a three-time world surfing champion. Over his career he fought with injury, personal tragedy and even a shark on the way to climbing to the top of the ASP World Tour podium in 2007, 2009 and 2013. As we hear in this chat with Mini and Matt, Mick was a pioneer when it came to embracing the health, nutrition, wellbeing and the mental side of professional surfing. He also talks about the benefits of CHEK and breathing enhancement training, bouncing back from adversity, what kind of dad he hopes to be and trying to kill his alter ego 'Eugene.' Reference material referred to by Mick Fanning: CHEK Training - Jan Carton Breathing Enhancement - Nam Baldwin Mick Fanning and Mason Ho in Alaska Rip Curl's Postcards From Morgs featuring: Mick Fanning The Change Room Podcast is available via: Apple Podcasts: https://lnkd.in/gpkZPnQ Spotify: https://lnkd.in/gSizqiD Stitcher: https://lnkd.in/g47YKQn Google Podcasts: https://lnkd.in/d4hWNz2

Diana Rodgers is a registered dietitian and nutritionist living on a working organic farm in Boston. She runs an active nutrition practice where she helps people with weight, metabolic, and intestinal issues recover their health through diet and lifestyle. Diana speaks at universities and conferences internationally about nutrition and sustainability, social justice, animal welfare and food policy issues. She's also an author, podcaster and filmmaker. In this episode with Mini and Matt, Diana talks about finding the right balance of food in your diet, the motivation behind creating the Sacred Cow book and film, the upside of regenerative farming, the body's ability to heal itself and what consumers can do to support the agricultural industry. Reference material referred to by Diana Rodgers: Diana's website Diana's podcast Sacred Cow - book Sacred Cow - film Follow Diana on Instagram The Change Room Podcast is available via: Apple Podcasts: https://lnkd.in/gpkZPnQ Spotify: https://lnkd.in/gSizqiD Stitcher: https://lnkd.in/g47YKQn Google Podcasts: https://lnkd.in/d4hWNz2

Rowdy McLean is Australia's most experienced speaker on leadership, motivation and change. He has delivered over 1000 presentations to more than 400,000 people across the globe. A best selling author Rowdy is the trusted advisor to numerous CEO's, companies and teams and the go to guide for their bigger games and achievements. In this discussion with Mini and Matt, Rowdy chats about the evolution of leadership, what makes a good leader, how Australia's leaders have coped during the global pandemic and why showing vulnerability in leadership is OK. Reference material referred to by Rowdy McLean: Grit - Angela Duckworth Legacy - James Kerr Rowdy's website Leadability Play A Bigger Game The Change Room Podcast is available via: Apple Podcasts: https://lnkd.in/gpkZPnQ Spotify: https://lnkd.in/gSizqiD Stitcher: https://lnkd.in/g47YKQn Google Podcasts: https://lnkd.in/d4hWNz2

Tami Roos is a best selling author, instructor and highly sought-after public speaker on the topics of wellness and mindfulness. A PhD graduate in Parapsychic Science from the University of Hawaii, Tami looks to embrace the connection between influence and impact. She addresses audiences ranging from CEO's looking to embrace more influence, efficiency and professional impact – to those people seeking to access the power mindfulness has to improve their everyday lives. In this episode with Mini and Matt, Tami busts the myths and misconceptions around meditation, talks about the scientifically proven benefits of a regular practice, working with everyone from children to professional athletes to high level executives and collaborating with her husband Paul. Reference material referred to by Tami Roos: Tami's website Performance By Design Nuture 360 Sport Is Life, Life Is Sport Presence to Power: I AM the Gift The Change Room Podcast is available via: Apple Podcasts: https://lnkd.in/gpkZPnQ Spotify: https://lnkd.in/gSizqiD Stitcher: https://lnkd.in/g47YKQn Google Podcasts: https://lnkd.in/d4hWNz2

Doctor Ron Ehrlich, or ‘Dr Ron' as he is affectionately known, is one of Australia's leading holistic health advocates and educators. He's a podcaster and an author with over 40 years' of clinical experience. Dr Ron continues to see patients at his group practice, the Sydney Holistic Dental Centre in Sydney's CBD. As we hear in this episode with Mini and Matt, Dr Ron explains the difference between a conventional dentist and a holistic one, the pitfalls of modern medicine, the impact of COVID-19, the five pillars of good health, the links between dentistry and professional sport and the things you can do to improve your oral health. Reference material referred to by Doctor Ron Ehrlich: The Weston A. Price Foundation Origin of Energy - Aaron McKenzie A Life Less Stressed by Dr Ron Ehrlich Unstress with Dr Ron Ehrlich DrRonEhrlich.com The Change Room Podcast is available via: Apple Podcasts: https://lnkd.in/gpkZPnQ Spotify: https://lnkd.in/gSizqiD Stitcher: https://lnkd.in/g47YKQn Google Podcasts: https://lnkd.in/d4hWNz2

Brad Fittler is a rugby league legend. A two-time premiership winner with the Penrith Panthers and Sydney Roosters, 'Freddy' also captained his state and country with distinction in a 15-year career. He's currently the New South Wales Blues coach in State of Origin and a highly respected television commentator for Channel 9. As we hear in this chat with Mini and Matt, Freddy thinks about life a bit differently to your average ex-footballer. He shares some great health and wellbeing tips that he incorporates into his life on a daily basis. Brad 'Freddy' Fittler's acronym for success: Breathing Energy Sleep Talking Reference material referred to by Brad Fittler: Make Your Bed - William McRaven The 7 Habits of Highly Effective People - Stephen Covey Sapiens - Yuval Noah Harari The Power of Now - Eckhart Tolle The Infinite Game - Simon Sinek The Change Room Podcast is available via: Apple Podcasts: https://lnkd.in/gpkZPnQ Spotify: https://lnkd.in/gSizqiD Stitcher: https://lnkd.in/g47YKQn Google Podcasts: https://lnkd.in/d4hWNz2

Matthew Elliott is a former rugby league player and coach with the St George Dragons, Canberra Raiders, Penrith Panthers, New Zealand Warriors, Bradford Bulls and the United States national team. ​As you'll hear in this episode Matt developed The Change Room program after overcoming a serious health condition doctors said he'd be stuck with for the rest of his life. After a year of suffering, he turned to cutting-edge techniques used by others to beat their injuries and illnesses. Matt passes on his knowledge and the lessons he's learned as a player and coach to motivate people into finding a new lease on life. The Change Room Podcast is available via: Apple Podcasts: https://lnkd.in/gpkZPnQ Spotify: https://lnkd.in/gSizqiD Stitcher: https://lnkd.in/g47YKQn Google Podcasts: https://lnkd.in/d4hWNz2

Anthony Minichiello is an elite former professional athlete who had a long a distinguished career in the sport of rugby league. A two-time premiership winner and 300-game player with the Sydney Roosters, representative star for New South Wales and Australia and winner of the Golden Boot Award for the best player in the world. However, as you'll hear in this episode, it wasn't all smooth sailing for Mini. He faced some tough times battling injury in his career which led him to develop a strong resilience and challenge conventional wisdom when it came to health, fitness and nutrition. Anthony is now a proud mentor with The Change Room program, sharing his healing philosophies with participants and giving them new tools to accelerate their own recovery. The Change Room Podcast is available via: Apple Podcasts: https://lnkd.in/gpkZPnQ Spotify: https://lnkd.in/gSizqiD Stitcher: https://lnkd.in/g47YKQn Google Podcasts: https://lnkd.in/d4hWNz2

The Change Room Podcast hosted by Anthony Minichiello and Matthew Elliott will provide listeners with rare access to world champion athletes, business leaders, high performance experts, authors and health professionals who share their personal health and wellbeing stories in order to create a better way for you. Season one coming soon! The Change Room Podcast is available via: Apple Podcasts: https://lnkd.in/gpkZPnQ Spotify: https://lnkd.in/gSizqiD Stitcher: https://lnkd.in/g47YKQn Google Podcasts: https://lnkd.in/d4hWNz2