Podcast appearances and mentions of diana rodgers

Join me on today's podcast as I sit down with health and fitness expert Robb Wolf. We dive deep into the importance of lean muscle mass for longevity and tackle age-related muscle loss (sarcopenia), especially in the context of using GLP-1 drugs like Ozempic. We also revisit past conversations about meatless burgers and discuss recent developments in nutrition and fitness. Additionally, we highlight the benefits of fasting, the critical role of adequate protein and sodium intake, and the importance of community and mindset for overall well-being. Don't miss our practical tips for maintaining muscle mass and overall health as we age!#jorgecruise #robbwolf #Ozempic00:00 Introduction to Longevity and Lean Muscle Mass00:31 Revisiting Past Conversations: Kim Kardashian and Meatless Burgers01:21 Zero Hunger Water: A Personal Project02:09 Starting the Conversation with Rob Wolf02:18 The Evolution of Meat Alternatives06:03 Optimal Meals and Cooking Techniques10:25 Intermittent Fasting and Its Benefits19:01 Rob Wolf's Personal Health Journey24:50 The Impact of Fasting and Protein on Health32:51 Alcohol, Cannabis, and Sleep Quality37:11 The Rise of GLP-1 Drugs40:35 Understanding Insulin Resistance41:25 Oprah's Weight Loss Journey with Ozempic42:00 GLP-1 Drugs: Benefits and Risks43:46 The Importance of Muscle Mass44:40 Aging and Muscle Loss46:55 Maintaining Muscle Mass and Health58:31 The Role of Community and Mindset in Health01:10:45 The Importance of Sodium in Diet01:23:01 Final Thoughts and Recommendations

Nessa live, eu conversei com a revisora técnica do livro A Carne Nossa de Cada Dia, Lívia Padilha (@liviagopadilha) Sobre o livro: Dizem-nos que se nos preocupamos com a nossa saúde – ou com o nosso planeta –, é crucial eliminar a carne vermelha das nossas dietas. Essa carne bovina faz mal para nós e a pecuária é horrível para o meio ambiente. MAS A CIÊNCIA DIZ O CONTRÁRIO. O preconceito de que a carne faz mal à saúde e ao meio ambiente tem sido reforçado por grupos anticarne, celebridades veganas e alguns especialistas em saúde, muitas vezes de modo bastante agressivo. Em A carne nossa de cada dia, a nutricionista Diana Rodgers e o bioquímico e autor best-seller do New York Times Robb Wolf desmistificam essa ideia e exploram os dilemas que enfrentamos na criação e consumo de animais, concentrando-se no maior (e mais difamado) dos animais de criação, a vaca. Analisando criticamente as suposições e a desinformação sobre a carne, este livro aponta as falhas no nosso sistema alimentar atual e nas “soluções” propostas. De modo cuidadosamente embasado, você descobrirá que: • A carne e a gordura animal são essenciais para o nosso corpo. • Um sistema alimentar sustentável não pode existir sem animais. • Uma dieta vegana pode destruir mais vidas do que a pecuária sustentável. • A pecuária regenerativa é uma das nossas melhores ferramentas para mitigar as alterações climáticas. Você também encontrará orientações práticas sobre como apoiar fazendas sustentáveis e um desafio de 30 dias para ajudá-lo na transição para uma dieta saudável e consciente. Com rigor científico, profunda compaixão e inteligência, Rodgers e Wolf argumentam inequivocamente que a carne (produzida da maneira correta) deve ter um lugar na mesa. A Jornada da Rebelião Saudável é hoje o maior evento online em língua portuguesa sobre Saúde e Nutrição! Em sua quarta edição, tornou-se o evento mais longevo! Nesse ano, o evento acontecerá entre os dias 21 a 26 de outubro com 15 palestrantes sendo 2 internacionais! As palestras acontecerão ao vivo com possibilidade de interação com os palestrantes. As palestras ficarão gravadas para você assistir quando quiser. Isso mesmo, sem limites de tempo para ver e rever! Além disso você terá acesso ao PDF das palestras e a um grupo exclusivo no telegram para interação com participantes e palestrantes. Ser saudável é a melhor maneira de se rebelar contra o sistema! https://rebeliaosaudavel.com.br/compreaqui/ Ajude a rebelião saudável! Seja um apoiador do nosso movimento e garanta que as informações transmitidas continuarão gratuitas para todos! Além de ajudar, você terá acesso a um post mensal exclusivo para apoiadores! Acesse https://apoia.se/rebeliaosaudavel e contribua com a quantia que puder! Ajude a manter esse conteúdo vivo! #facapartedarebeliao Estamos também no telegram com um grupo exclusivo que você pode participar. Lá no telegram eu consigo compartilhar materiais exclusivos que não dá para compartilhar no Instagram. Além disso, toda segunda feira às 18:00 temos a Reunião da Rebelião Saudável com a participação de Profissionais de Saúde. Na reunião discutimos assuntos relevantes a respeito de saúde e qualidade de vida. Você pode acessar o grupo no telegram em https://t.me/RebeliaoSaudavel. Se você gosta de nosso trabalho, se inscreva e divulgue nosso Canal. Essa atitude é muito importante para a Rebelião saudável e vai ajudar nosso movimento a chegar a cada vez mais pessoas. Você também pode nos acompanhar no instagram, http://www.instagram.com/henriqueautran.   E em nosso canal do YouTube: https://youtube.com/c/henriqueautran. 

Episode Highlights With Brett and HarryHow their own health journey got them into the work they do and taught them about the massive health crisis we are inThe unique diet that completely changed Brett's healthWhy so many people have at least one marker of metabolic disorder and what we can do about itThe markers of metabolic dysfunction and the one that is easiest to measure at home at no cost (hint: it's about your waist)There are 40,000 products at most grocery stores and they come from ten large companiesMyths about meat and fat consumption that exist in modern societyThe bad data that led to the recommendations against meat and healthy fatsWhat the data actually shows about things like cholesterol and red meat consumptionWays to make healthy eating more affordable on a budgetThe unique protein powder they created to help bridge the nutritional gapOne simple nutritional switch you can make that can drastically improve your health (1 g of protein per pound of body weight per day)Resources We Mentionnoble protein powderMeat Mafia PodcastSacred Cow: The Case for (Better) Meat: Why Well-Raised Meat Is Good for You and Good for the Planet by Diana Rodgers and Robb Wolf

2X New York Times/Wall Street Journal Best-selling author, Robb Wolf joins us for episode 249.   Robb has transformed the lives of hundreds of thousands of people around the world with his books; The Paleo Solution, Wired to Eat, and along with Diana Rodgers, hs co-authored the book, Sacred Cow which explains why well-raised meat is good for us and good for the planet.Stay Connected Robb Wolf InstagramTwitterYouTube 

My guest is Nicole Laurent, LMHC. She is a Licensed Mental Health Counselor who helps people use ketogenic dietary therapy as a treatment for mental illness and neurological issues. She uses a variety of nutritional and functional methods of treatment in her work and provides evidence-based psychotherapy modalities in adult client populations. ​In addition to specialized training in clinical skills, including Behavior Therapy (BT), Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing Therapy (EMDR), she is trained in nutritional and metabolic therapies for mental health. Through our discussion, Nicole engages listeners about the emerging field of metabolic psychiatry, including the significant role the ketogenic diet plays in improving mitochondrial function. We also delve into the reported advantages of the ketogenic diet for treating diverse neurological disorders and mental health conditions. Nicole skillfully explains the particulars of utilizing the ketogenic diet as a tool for managing ADHD symptoms. She covers the importance of stabilization of the neural networks and the enhancement of brain energy metabolism, particularly in impulse control and focus areas. However, Nicole also emphasizes that not every child with ADHD may need a ketogenic diet, as there could be simpler ways to manage micronutrient deficiencies. We venture to explore the underexplored nutritional dimensions of ADHD and mental health and discuss the critical role of essential nutrients in maintaining mental health. We challenge the prevailing psychopharmacology viewpoint and call for an urgent and nuanced understanding of the nutritional component of various mental health issues. This episode is a valuable resource for every parent wishing to navigate the challenging waters of ADHD management and understand the implications of nutrition on their child's health. It emphasizes the potential benefits of dietary changes and the need to explore beyond stimulant medication. We also critique the American diet culture and its implications on mental health while offering practical suggestions for making healthier eating choices.  We conclude the importance of proper nutrition in managing ADHD effectively and underline the vitality of educating oneself to ensure the best for a child's mental health.  Learn more from Nicole Laurent: https://mentalhealthketo.com/ Links to Resources mentioned in this podcast: Change Your Diet, Change Your  Mind by Dr. Georgia Ede Finally Focused by Dr. James Greenblatt & Bill Gottlieb CHC Sacred Cow by Diana Rodgers and Robb Wolf Hardy's Nutritionals —--- Topics covered in this episode: What is metabolic psychiatry? What is nutritional psychiatry? What is a ketogenic diet? Options to consider when the standard practice of care isn't working? How a standard American diet is working against mental health? Nicole's words of wisdom for parents raising ADHD kids? —------ Stay connected to Kate at ADHD Kids Can Thrive: ADHD Kids Can Thrive Sign Up —------ Thank you for listening!  #adhd #adhdkid #adhdparent #adhdkidscanthrive #adhdparentsupport #adhdsupport  #specialed #parenting #ADHDkidhealth #brainhealth #anxiety #depression #learningdisabilities #dyslexia #executivefunctioning #keto

Whether you're considering a plant-based diet or you're wondering if there's ANOTHER option to better, healthier farm practices – we need to talk about regenerative farming. Never heard of regenerative farming or regenerative agriculture before? Don't worry – you're not alone because most people think their options are only conventionally farmed produce and animal products, or organic. But that's NOT true. So if you care deeply about the quality of the produce you eat AND the welfare of the animals raised for their products… And you're concerned about the quality of the soil, avoiding chemicals sprayed on fields, the treatment and wages of the farmers involved… Then I URGE you to consider regenerative farming as a better way forward that IS actually good for you and good for the planet. I've touched on regenerative farming in my dairy series HERE, but my guest today is extremely knowledgeable on this. She travels all over the world advocating for and lecture on the benefits of regenerative farming while inviting audiences to rethink the plant-based diet narratives that I too have become critical of. Joining me is Diana Rodgers, RD, who is a “real food” nutritionist and sustainability advocate based near Boston, Massachusetts. She runs a clinical nutrition practice, hosts the Sustainable Dish Podcast, and speaks internationally about the intersection of optimal human nutrition, regenerative farming, and food justice. Diana is co-author of Sacred Cow: The Case for (Better) Meat and the director and producer of the companion film, Sacred Cow. Her nonprofit, the Global Food Justice Alliance, advocates for the inclusion of animal-sourced foods in dietary policies for a more nutritious, sustainable, and equitable worldwide food system. I'm excited for you to hear this thought-provoking (and surprising) conversation! In This Episode: What is regenerative farming? (How is it different than organic?) What are monocrops + why are they so destructive to the environment? Why meat isn't considered part of “clean eating” Deceptive marketing tactics used by plant-based diet proponents (especially towards young women) Nutrient deficiencies triggered by plant-based diet What type of meat is MOST nutritious (based on farming method) Tips to buy regenerative agriculture produce + meat affordably What if you can't find organic or grass-fed meat options? Quotes “You want to have as many different species of life, both plant and animal, on a farm as possible because that makes more resilience” [24:10] “If you add up the dairy and beef cattle, all the cows in North America, it is just about equivalent to the bison plus all the other ruminant animals that were here before we got rid of all those animals. So we don't have net more, we just have different animals.” [30:29] Links Find Diana online | Instagram | Youtube Check out the Sacred Cow site or go directly here to Buy the Book | Watch the Film Healthy Skin Show 294: Dairy vs Non-Dairy Milk: Which Is Better For You, Your Skin + The Planet? (PART 1) Healthy Skin Show 295: Dairy vs Non-Dairy Milk: Which Is Better For You, Your Skin + The Planet? (PART 2) Healthy Skin Show 296: Dairy vs Non-Dairy Milk: Which Is Better For You, Your Skin + The Planet? (PART 3) Healthy Skin Show 281: Why Protein Intake Is So Important For Skin Health w/ Dr. Gabrielle Lyon Healthy Skin Show 268: Plant-based Vs Carnivore Diet: What's Best For Chronic Skin Issues?

Robb Wolf is a former research biochemist who functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central). He is a New York Times Best Selling author having written several books including Wired to Eat, The Paleo Solution and Sacred Cow (which he co-authored with Diana Rodgers.) In this episode we discuss the oft repeated claims that eating meat is bad; not only ethically, but for our health, and especially for the environment. A very vast topic, we do our best to touch on the specifics of several claims about eating meat causing cancer, how much water and land raising cattle uses, and the greenhouse gasses emitted by ruminants. In the episode, Robb mentions a breakdown he did of various claims that ended up in popular vegan documentaries like “What the Health,” and that breakdown is here.

Today's episode #51 features me on Craig Lane's Health Alkemy channel. During our time together we chat about a range of subjects including how we as a culture define health (spoiler alert: it's a low bar), cultivating presence and mindfulness, nutrition, vices and much more.Before we go there, I give thanks to a reviewer and do a mini rant on Haaaaavard's ridiculous latest “study.” The thanks goes to Michael Sisley of North Carolina who was kind enough to purchase a number of copies of The Nourishment Mindset including a handful to give to his counseling clients struggling with nutrition and disordered eating. I'm always honored by people buying my book, and the fact that he is using it in his practice is tremendously touching to me.My rant would be funny if it were a joke, but it isn't. Harvard's T.H. Chan School of “Public Health” has decried red meat once again, this time asserting that it causes Type 2 Diabetes. And getting plenty of mainstream press and praise for their valiant efforts to demonize The. Most. Nutrient. Dense. Food. On. The. Planet. Bravo, y'all! Way to go — let's double or triple down on the idiocy!We've been eating red meat for well, forever. And Type 2 Diabetes (which used to be called adult onset but now kids have it so that term no longer works) has only been on the increase relatively recently. Even my lazy dog, Travis the Newf knows this is junk science and walked out of the room when I was discussing it. Let's see, we'll blend an inaccurate dietary recall study with a truckload of confounding variables and conflicts of interest (the head honcho there is a vegetarian). In the last forty years, red meat consumption has gone DOWN significantly and sadly while Type 2 Diabetes has sky rocketed. Read this post by the always fabulous science journalist, Nina Teicholz for more! I need not expand because she already has and in brilliant fashion as usual. And this one by Diana Rodgers on “Four Reasons Red Meat Doesn't Cause Diabetes.”Harvard's School of Public Health is like the American Heart Association when it comes to nutrition. I tell clients to run in the other direction when they see AHA's “Heart Healthy” labels on all the cereals and grain-based products and toxic seed oils. Ditto for this “science.” Now I'm laughing as I'm reminded that there is no more science because I certain human proclaimed himself “the science.” Glad we got all that cleared up!Ok, moving on to something useful: I'll now be including real whole food recipes in each post. This first one, Dixie's Cheeseburger Casserole, is dedicated to Harvard and the AHA because when I make it, I use TWO pounds of Butcher Box ground beef! All y'all need to do to have dinner on the table stat (30 minutes) is to brown some beef, and while doing so cut up whatever veggies you have (my faves are bell peppers, onions and zucchini) and olives if you dig ‘em. Then place the veggies on the bottom of a baking dish, pour the meat and its fat on top, and finally, top with plenty of glorious cheese. Toss it in a 375-400ish degree oven for 20 minutes and voilà! You can get all fancy and top with sour cream and fresh herbs and avocado (not pictured) if you like. Then as the French say… attack!In closing, if you're looking for an easy and nutritious holiday gift, let me help you: simply send me your recipient list and I'll sign and complimentary ship copies of The Nourishment Mindset.THE LINKShttps://amzn.to/3kDN85zhttps://healthalkemy.comhttps://unsettledscience.substack.com/p/harvard-has-been-anti-meat-for-30https://sustainabledish.com/four-reasons-why-red-meat-doesnt-cause-type-2-diabetes/?inf_contact_key=40486dd99a3285eafaf3521a1656867d680f8914173f9191b1c0223e68310bb1 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit favorfat.substack.com

Once you hit perimenopause, it can feel like everything goes haywire. Weight gain, brain fog, and erratic cycles can make it hard to feel like you've got a handle on your health.  Luckily, Dr. Stephanie Estima, a women's health educator, is here to give you hope.  First, we are going deep into what happens to your body and metabolism in this transition, why you shouldn't ignore insulin resistance, and how the unique pressures of this stage of life can affect your lab work—and then we're revealing how to navigate successfully.  If you feel like you're caught in chaos, this episode will show you how you can regain control and step into the best time of your life.  FULL show notes: jjvirgin.com/drstephanie Subscribe to my podcast: http://subscribetojj.com Download my Ultimate Health Roadmap: http://jjvirgin.com/ultimatehealth Sign up for my Metabolism Rescue Program: https://store.jjvirgin.com/collections/all/products/metabolism-rescue-program?_pos=3&_fid=9d1d32325&_ss=c Learn more about Dr. Stephanie Estima: https://hellobetty.club/ Listen to Dr. Stephanie Estima's other episodes: https://jjvirgin.com/?s=Dr+Stephanie+Estima Read The Betty Body: https://amzn.to/3s2RY0i Listen to Better! With Dr. Stephanie Estima: https://hellobetty.club/podcast Follow Dr. Stephanie Estima on Medium: https://medium.com/@drstephanie Order labs from YourLabWork: https://yourlabwork.com/jj-virgin/ See what Dr. Estima is doing in the gym: https://www.instagram.com/dr.stephanie.estima Try my protein calculator: http://jjvirgin.com/proteinfirst Reignite WellnessTM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes Read Sacred Cow by Rob Wolf and Diana Rodgers: https://amzn.to/492RXdB Get Dr. Stephanie's FREE Guide: 5 Blood Tests All Female Patients Need: https://thehealthloft.lpages.co/lab-tests/  

To close out National Wellness Month in August, Tracy delved deep into the world of sustainable and nutritious eating with Diana Rodgers, a renowned nutritionist, author, and advocate for regenerative agriculture, to explore "The Case for (Better) Meat: Why Well-Raised Meat Is Good for You and Good for the Planet." Diana is a leading voice in the movement to reshape our relationship with food and the environment. In this episode, she will shed light on why choosing well-raised meat can be a game-changer, not only for your health but also for the health of our planet. In the episode, we discussed how well-managed, regenerative farming practices can sequester carbon, improve soil health, and protect biodiversity. Diana also helped us uncover the myths and misconceptions surrounding meat consumption and provide practical tips for making sustainable choices in your diet. If you're curious about the intersection of nutrition, sustainability, and responsible food choices, this episode is a must-listen. Diana and I invite you to explore the delicious and planet-friendly world of well-raised meat and understand why it's a key ingredient in the recipe for a healthier, more sustainable future.

We've reached the final episode of the Sustainable Dish podcast, and I am joined by my friend Robb Wolf to help me close it out. During this casual conversation, we look back on how our ideologies and priorities have changed over the years - from the time of a dogmatic approach to Paleo to now when we are better able to incorporate nuance when it's needed. And it wouldn't be a conversation with Robb if we didn't debunk the latest study vilifying meat. The latest study from Harvard finds a correlation between red meat consumption and type 2 diabetes. Like other epidemiological studies before it, this, too falls apart once you start digging into the data. The chat concludes with an update from Robb about what's in the future for LMNT. And I report the latest news from GFJA. Episode resources and transcripts are available at www.sustainabledish.com. You can also watch this episode on YouTube: Episode 271: Fireside Chat with Robb Wolf   Episode Credits: Thank you to all who've made this show possible. Our hosts are Diana Rodgers and James Connolly. Our producer is Emily Soape. And, of course, we are grateful for our sponsors, Global Food Justice Alliance members, and listeners. GFJA members get free downloads, and you'll be helping get healthy protein like meat, fish, and eggs to food-insecure kids. Go to sustainabledish.com/join to support my work. And if you're looking for a guide to get your diet back on track so you feel your very best, plus learn more about meat's role in a healthy, sustainable, and ethical food system, check out Sustainavore. This is my signature course to help you eat for your health, the planet, and your values. For more information, head to Sustainavore and sign up!  

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here In this episode Robb chats with Diana Rodgers, co-author of Sacred Cow and founder of Sustainable Dish. They chat about a recent study out of Harvard that claims that eating two servings of meat per week increases risk for Type II Diabetes. They also chat about Diana's decision to wrap up the Sustainable Dish podcast and what's next on the horizon.  Show Notes: Red meat intake and risk of type 2 diabetes in a prospective cohort study of United States females and males   Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes Transcript: Coming soon...  

As Sustainable Dish comes to a close, my co-host, James Connolly, and I wanted to reflect on some of our favorite episodes. They may be your favorites if you've been a long-time listener. If you are new to the show, these may be the episodes you'll want to check out first. James and I have had the good fortune to meet incredible and interesting people while learning a lot along the way. Listen in as James and I take a trip down memory lane. Diana's favorite episodes: Episode 117: Dr. Sylvia Karpagam  Episode 244: Pablo Manzano, PhD  Episode 98: The Stolen Goat with Lauren Manning Episode 173: Nick Offerman Episode 197: Florence Williams  Episode 203: Maui Nui Venison  Episode 248: Well for Culture  Episode 249: Dr. Tommy Wood    James's favorite episodes: Episode 238: Isle Kohler Rollefson Episode 140: Sean B. Carrol Episode 252: Dan Egan Episode 257: Ulba Bosma  Episode 226: Chloe Sorvino   Episode resources and transcripts are available at www.sustainabledish.com. You can also watch this episode on YouTube: Episode 270: Fireside Chat with James Connolly   Episode Credits: Thank you to all who've made this show possible. Our hosts are Diana Rodgers and James Connolly. Our producer is Emily Soape. And, of course, we are grateful for our sponsors, Global Food Justice Alliance members, and listeners. GFJA members get free downloads, and you'll be helping get healthy protein like meat, fish, and eggs to food-insecure kids. Go to sustainabledish.com/join to support my work. And if you're looking for a guide to get your diet back on track so you feel your very best, plus learn more about meat's role in a healthy, sustainable, and ethical food system, check out Sustainavore. This is my signature course to help you eat for your health, the planet, and your values. For more information, head to Sustainavore and sign up!   Show support for the podcast by visiting our sponsors: LMNT LMNT is my favorite electrolyte company. It's a delicious blend of sodium, magnesium, and potassium to keep you hydrated better than water alone. It's sugar-free and has no dodgy ingredients. Electrolytes are also important in regulating your immune system, helping to keep you healthy during the colder months of cold and flu season.  You can place your order and get a free sample pack of flavors with any purchase at sustainabledish.com/LMNT

It's no secret that our food system is broken. Food production has been consolidated and corporatized, leading to the illusion of choice and abundance. The reality is a landscape of nutrient-poor, ultra-processed convenience food. As a nation, we are overfed, and undernourished, and “lifestyle” diseases are compromising our health and happiness.  On today's show, my co-host, James Connolly, sits down for an in-depth conversation with Jennifer Stojkovic. Jennifer is a food-tech leader, founder of Vegan Women Summit (VWS), and author of The Future of Food is Female. That's right - Jennifer advocates for plant-based eating!  She is also passionate about tapping into the potential of women to change the food system. Her book, The Future of Food is Female, features women who are using their expertise and wisdom to change the food industry. Listen to this episode with an open mind. While I don't wholeheartedly agree with everything Jennifer states during the conversation, she hits on many of the same points we've discussed in previous episodes.  It's time to see past our differences and look for common ground.  James and Jennifer dive into a nuanced and respectful discussion around many hot-button issues plaguing the current food environment. Episode resources and transcripts are available at www.sustainabledish.com. You can also watch this episode on YouTube: Episode 269: Jennifer Stojkovic   Episode Credits: Thank you to all who've made this show possible. Our hosts are Diana Rodgers and James Connolly. Our producer is Emily Soape. And, of course, we are grateful for our sponsors, Global Food Justice Alliance members, and listeners. GFJA members get free downloads and you'll be helping get healthy protein like meat, fish, and eggs to food-insecure kids. Go to sustainabledish.com/join to support my work. And if you're looking for a guide to get your diet back on track so you feel your very best, plus learn more about meat's role in a healthy, sustainable, and ethical food system, check out Sustainavore. This is my signature course to help you eat for your health, the planet, and your values. For more information, head to Sustainavore and sign up!   Show support for the podcast by visiting our sponsors: NativePath NativePath collagen is a brand that you can trust, and it's the collagen that I personally use and I recommend as a dietitian. Learn seven reasons why each of us should be consuming more collagen at sustainabledish.com/restore. I recommend Native Path because it is: Sourced from only pasture-raised bovine hide,  Made with only 1 ingredient Consistently formulated with 10 grams of the highest quality, grass-fed, type one and type three collagen which makes up 90% of the collagen in your body Completely flavorless and blends smoothly into any liquid - hot or cold! You can get NativePath collagen as low as 45% off plus free shipping by going to sustainabledish.com/nativepath. Jump on this deal and start restoring your health with NativePath grass-fed collagen.  

Will Harris, owner of White Oak Pastures, has been a guest on Sustainable Dish many times. This time, he is joined by his daughters, Jenni and Jodi. They are part of the 5th generation in this 6-generation family farm in Bluffton, Georgia. They've helped turn White Oak into more than a farm but a tourist destination. On this episode of the show, I chat with the Harris Family about how White Oak Pastures has evolved over the years and revitalized the town of Bluffton. Not only do they ship their high-quality meat all over the US, but they also offer: Home goods made from byproducts from their herds,  Workshops and educational events for those who want to learn more about regen ag  A full-scale restaurant that serves 3 meals a day, 7 days a week, featuring ingredients fresh from the farm And an RV park and cabin rentals so you can see it all for yourself Will latest project is his book, A Bold Return to Giving a Damn: One Farm, Six Generations in the Future of Food. It's out now! I am asking my community to go out and get the book immediately. First-week sales are critical in helping a book get on bestseller lists. This is not simple for the accolades. When a book is distinguished on these lists, it brings the media, which means more attention to the regenerative agriculture movement. Let's work together to get the word out. Then, come back and listen in while I chat with Will, Jenni, and Jodi. Episode resources and transcripts are available at www.sustainabledish.com. You can also watch this episode on YouTube: Episode 268: White Oak Pastures   Episode Credits: Thank you to all who've made this show possible. Our hosts are Diana Rodgers and James Connolly. Our producer is Emily Soape. And, of course, we are grateful for our sponsors, Global Food Justice Alliance members, and listeners. GFJA members get free downloads and you'll be helping get healthy protein like meat, fish, and eggs to food-insecure kids. Go to sustainabledish.com/join to support my work. And if you're looking for a guide to get your diet back on track so you feel your very best, plus learn more about meat's role in a healthy, sustainable, and ethical food system, check out Sustainavore. This is my signature course to help you eat for your health, the planet, and your values. For more information, head to Sustainavore and sign up!   Show support for the podcast by visiting our sponsors: LMNT LMNT is my favorite electrolyte company. It's a delicious blend of sodium, magnesium, and potassium to keep you hydrated better than water alone. It's sugar-free and has no dodgy ingredients. Electrolytes are also important in regulating your immune system, helping to keep you healthy during the colder months of cold and flu season.  You can place your order and free sample pack of flavors with any purchase at sustainabledish.com/LMNT  

In this episode of “Talk Farm to Me,” host Dana DiPrima sits down with Michaela Mann, a Nebraska rancher and co-owner of D&D Beef. Together, they explore the diverse practices of raising and feeding cattle, debunk common myths surrounding cattle farming, and discuss the challenges faced by ranchers in the agricultural industry.Michaela highlights that ranchers have different approaches to raising and feeding their cattle, which are influenced by location, climate, and available resources. Listeners better understand terms like "grass-fed," and "conventional," and how they relate to various ranching practices.The episode also dives into the confusion surrounding industry buzzwords and certifications, emphasizing the need for consumers to dig deeper and separate fact from fiction. Michaela sheds light on the challenges she faces as a rancher, including the impact of climate and the long tail of the COVID pandemic on her business.Episode Links:The first link is to an article by nutritionist Diana Rodgers titled "Protein vs. Better Protein." In the article, Rodgers discusses sustainable farming practices and the nutritional benefits of high-quality protein sources, offering valuable insights for those interested in the connection between sustainable farming and human nutrition[^2].https://sustainabledish.com/protein-better-protein/ The second link leads to information from the US Environmental Protection Agency (EPA) about greenhouse gas emissions[^1]. It highlights that agriculture accounts for only 10% of total greenhouse gas emissions in 2021 and clarifies the various sources of emissions within the industry, including livestock.https://www.epa.gov/ghgemissions/sources-greenhouse-gas-emissions#:~:text=Agriculture%20(10%25%20of%202021%20greenhouse,agricultural%20soils%2C%20and%20rice%20production) To stay connected with Michaela and learn more about her ranching practices, listeners are encouraged to follow her on Instagram @danddbeef. Related Episodes, Articles & Other ResourcesCheck out Talk Farm to Me's Greatest Hits for other episodes that you don't want to miss.Check out the For Farmers blog with related articles about supporting farmers.Talk Farm to Me is the number one place where you can get to know a farmer, understand their stories, learn some shocking facts about farming and the world of agriculture, and see how all of it intersects with your life, your food, your health, the health of your land, soil, local communities, economies and so much more. You can support Talk Farm to Me in three easy ways:1) Subscribe to Talk Farm to Me in the podcast app of your choice.2) Share Talk Farm to Me with a friend and let them pick an episode that interests them, or share a specific episode that really got you thinking. You can share Talk Farm to Me right from the app you listen to it in.3) Write a review of Talk Farm to Me on Apple or Spotify to help more people find it. That is how the podcast has grown since it started in 2019.Production & Music CreditsDana DiPrima, host &...

Gareth Wyn Jones is a hill farmer in Wales and a passionate advocate for grazing livestock as a means for environment and human health. Gareth's family has been grateful stewards of the land for 375 years, growing produce and raising livestock. He has been using his media presence to provide honest information about farming in hopes of sending the message that livestock is not the primary source of our environmental woes.  He acknowledges the divide between urban and rural and the loss of our connection to the land. The divide creates the opportunity for people to be easily misguided and misled by the people in power.  Gareth's message is for people to come together and “build a better world on our bellies.” Listen in and get inspired by Gareth's message. Episode resources and transcripts are available at www.sustainabledish.com. You can also watch this episode on YouTube: Episode 267: Gareth Wyn Jones   Episode Credits: Thank you to all who've made this show possible. Our hosts are Diana Rodgers and James Connolly. Our producer is Emily Soape. And, of course, we are grateful for our sponsors, Global Food Justice Alliance members, and listeners. GFJA members get free downloads and you'll be helping get healthy protein like meat, fish, and eggs to food-insecure kids. Go to sustainabledish.com/join to support my work. And if you're looking for a guide to get your diet back on track so you feel your very best, plus learn more about meat's role in a healthy, sustainable, and ethical food system, check out Sustainavore. This is my signature course to help you eat for your health, the planet, and your values. For more information, head to Sustainavore and sign up!   Show support for the podcast by visiting our sponsors: Native Path Native Path collagen is a brand that you can trust, and it's the collagen that I personally use and I recommend as a dietitian. Learn seven reasons why each of us should be consuming more collagen at sustainabledish.com/restore. I recommend Native Path because it is: Sourced from only pasture-raised bovine hide,  Made with only 1 ingredient Consistently formulated with 10 grams of the highest quality, grass-fed, type one and type three collagen, which makes up 90% of the collagen in your body Completely flavorless and blends smoothly into any liquid - hot or cold! You can get Native Path collagen as low as 45% off plus free shipping by going to sustainabledish.com/nativepath. Jump on this deal and start restoring your health with Native Path grass-fed collagen.

Andrea Bemis started her blog, Dishing Up the Dirt, as a way to document her life as a farmer and home cook. When she and her husband, Taylor, wanted to settle down, they moved to his family farm in Massachusetts. Eventually, they wanted to start something for themselves, so  Andrea and Taylor bought six acres in Parkdale, Oregon, which became Tumbleweed Farm. Through farming, Andrea found a love of food. She began by sharing recipes with her CSA, which grew into a book, Dishing Up the Dirt. Now, Andrea is a mother with a passion for instilling an appreciation for food in her children. Her newest book, Let Them Eat Dirt, features simple,  nutrient-dense foods perfect for the pickiest eaters. Episode resources and transcripts are available at www.sustainabledish.com. You can also watch this episode on YouTube: Episode 266: Andrea Bemis   Episode Credits: Thank you to all who've made this show possible. Our hosts are Diana Rodgers and James Connolly. Our producer is Emily Soape. And, of course, we are grateful for our sponsors, Global Food Justice Alliance members, and listeners. GFJA members get early access to ad-free podcasts, free downloads, and you'll be helping get healthy protein like meat, fish, and eggs to food-insecure kids. Go to sustainabledish.com/join to support my work. And if you're looking for a guide to get your diet back on track so you feel your very best, plus learn more about meat's role in a healthy, sustainable, and ethical food system, check out Sustainavore.  This is my signature course to help you eat for your health, the planet, and your values. For more information, head to sustainavore.com and sign up!   Show support for the podcast by visiting our sponsors: Native Path Native Path collagen is a brand that you can trust, and it's the collagen that I personally use and I recommend as a dietitian. Learn seven reasons why each of us should be consuming more collagen at sustainabledish.com/restore. I recommend Native Path because it is: Sourced from only pasture-raised bovine hide,  Made with only 1 ingredient Consistently formulated with 10 grams of the highest quality, grass-fed, type one and type three collagen, which makes up 90% of the collagen in your body Completely flavorless and blends smoothly into any liquid - hot or cold! You can get Native Path collagen as low as 45% off plus free shipping by going to sustainabledish.com/nativepath. Jump on this deal and start restoring your health with Native Path grass-fed collagen.  

There's lots of buzz around lab-grown meat right now, and you may be thinking, “What is this stuff?” On this episode, I am joined by Paul Wood, AO (Officer of the Order of Australia), who is going to give us a crash course on lab-grown meat, including the process of growing meat from cells, all in inputs involved, actual cost behind production, and the final product results. Paul takes the emotion, ethics, and politics out of the issue by focusing only on the business and technology aspects.  Through his analysis, he has come to one conclusion - it won't work - at least in its current form. There is a lot of work and tech advancement needed to produce cell-based meat at a level to make good on the lofty promise of feeding the world. Succinctly put, the technology works, but the business models don't. As an immunologist with decades of experience in vaccinations and large-scale fermentation, Paul has an in-depth understanding of what it takes for these tech companies to produce food-grade products and the challenges they are up against. Check out Paul's article: Eight Key Questions about Lab-Grown Meat. Episode resources and transcripts are available at www.sustainabledish.com. You can also watch this episode on YouTube: Episode 265: Paul Wood, AO   Episode Credits: Thank you to all who've made this show possible. Our hosts are Diana Rodgers and James Connolly. Our producer is Emily Soape. And, of course, we are grateful for our sponsors, Global Food Justice Alliance members, and listeners. GFJA members get early access to ad-free podcasts, free downloads, and you'll be helping get healthy protein like meat, fish, and eggs to food-insecure kids. Go to sustainabledish.com/join to support my work. And if you're looking for a guide to get your diet back on track so you feel your very best, plus learn more about meat's role in a healthy, sustainable, and ethical food system, check out Sustainavore.  This is my signature course to help you eat for your health, the planet, and your values. For more information, head to sustainavore.com and sign up!   Show support for the podcast by visiting our sponsors: LMNT LMNT is my favorite electrolyte company. It's a delicious blend of sodium, magnesium, and potassium to keep you hydrated better than water alone. It's sugar-free and has no dodgy ingredients. Electrolytes are also important in regulating your immune system, helping to keep you healthy during the colder months of cold and flu season.  You can get a free sample pack of flavors with any purchase at sustainabledish.com/LMNT and place your first order.  

“What to eat?” This is a question we ask ourselves several times a day.  The answer seems simple enough, but there are endless factors that drives this decision: your values, budget, time, mood, and last but not least - taste.  To answer this question, Martin Cohen, PhD, taps into philosophy. Dr. Cohen is a British philosopher who blends “psychological and social studies with philosophical theory” and aims to explain complex problems in easy-to-understand ways.  His latest book is I Think Therefore I Eat: The World's Greatest Minds Tackle the Food Question. Throughout this book, Dr. Cohen uses the wisdom of philosophers to answer the question: “What to eat?” Episode resources and transcripts are available at www.sustainabledish.com. You can also watch this episode on YouTube: Episode 264: Martin Cohen, PhD   Episode Credits: Thank you to all who've made this show possible. Our hosts are Diana Rodgers and James Connolly. Our producer is Emily Soape. And, of course, we are grateful for our sponsors, Global Food Justice Alliance members, and listeners. GFJA members get early access to ad-free podcasts, free downloads, and you'll be helping get healthy protein like meat, fish, and eggs to food-insecure kids. Go to sustainabledish.com/join to support my work. And if you're looking for a guide to get your diet back on track so you feel your very best, plus learn more about meat's role in a healthy, sustainable, and ethical food system, check out Sustainavore.  This is my signature course to help you eat for your health, the planet, and your values. For more information, head to sustainavore.com and sign up!   Show support for the podcast by visiting our sponsors: Native Path Native Path collagen is a brand that you can trust and it's the collagen that I personally use, and I recommend as a dietitian. Learn seven reasons why each of us should be consuming more collagen at sustainabledish.com/restore. I recommend Native Path because it is: Sourced from only pasture-raised bovine hide,  Made with only 1 ingredient Consistently formulated with 10 grams of the highest quality, grass-fed, type one and type three collagen, which makes up 90% of the collagen in your body Completely flavorless and blends smoothly into any liquid - hot or cold! You can get Native Path collagen as low as 45% off plus free shipping by going to sustainabledish.com/nativepath. Jump on this deal and start restoring your health with Native Path grass-fed collagen.  

We are dipping back into the archives to bring you an episode especially for “Supplement September.” We are taking a deep dive into the importance of nutrition for fertility and pregnancy. While women often shoulder the responsibility of all things related to preconception and birth, my guest today, Ayla Barmmer, MS, RDN, LDN says that nutrition in men during this time is just as critical. For over 15 years, Ayla has been advancing the health and empowerment of thousands of clients, patients, peers, and mentees, at the intersection of nutritional science, functional medicine, and evidence-based holistic solutions. Ayla owns and operates Boston Functional Nutrition, an integrative and functional nutrition multi-clinician practice that specializes in women's health and infertility. She is also the founder of FullWell, a fertility wellness brand, widely endorsed by health practitioners for its quality and education.  Episode resources and transcripts are available at www.sustainabledish.com. You can also watch this episode on YouTube: Episode 263: [Recycled] Ayla Barmmer, RD   Episode Credits: Thank you to all who've made this show possible. Our hosts are Diana Rodgers and James Connolly. Our producer is Emily Soape. And, of course, we are grateful for our sponsors, Global Food Justice Alliance members, and listeners. GFJA members get early access to ad-free podcasts, free downloads, and you'll be helping get healthy protein like meat, fish, and eggs to food-insecure kids. Go to sustainabledish.com/join to support my work. A big thanks to the sponsor of today's show, LMNT.  LMNT is an electrolyte drink mix that has everything you need and nothing you don't -  no artificial ingredients, food coloring, gluten, fillers, or sugar!  LMNT comes in lots of great flavors, and when you go to sustainabledish.com/LMNT, you'll get a free sample pack with your purchase. Plus, they have a convenient subscription program that makes it easy for you to keep your favorite flavors fully supplied. Head over to sustainabledish.com/LMNT to give it a try.

My good friend, Chris Kresser, M.S., L.Ac, is back on the show. It's been a while since our last conversation, so today, we are catching up on what's new in his world. As an internationally recognized leader in ancestral health and functional integrative medicine, you may be familiar with his work. He is the author of The Paleo Cure and Unconventional Medicine and the founder of the ADAPT Practitioner Training Program.  In an effort to reach more lives, he developed the supplement line,  Adapt Naturals, a streamlined stack of supplements designed to meet the most critical needs.  If you are like me, you may be skeptical of the supplement industry. And there is good reason to be - financial interests, misleading information, poor quality products, and the list goes on. It is difficult to find supplements that you can trust and that actually work. With Chris's extensive research and time interacting with patients, I put my trust in his products above the rest. This is the perfect episode if you have supplement confusion, looking to update your routine or have questions about the recent popularity of mushroom-based products on the market. Episode resources and transcripts are available at www.sustainabledish.com. You can also watch this episode on YouTube: Episode 262: Chris Kresser  Episode Credits: Thank you to all who've made this show possible. Our hosts are Diana Rodgers and James Connolly. Our producer is Emily Soape. And, of course, we are grateful for our sponsors, Global Food Justice Alliance members, and listeners. GFJA members get early access to ad-free podcasts, free downloads, and you'll be helping get healthy protein like meat, fish, and eggs to food-insecure kids. Go to sustainabledish.com/join to support my work.

Running a successful bison ranch takes more than land and a dream. Jon Sepp, one of the founders of Roam Free Ranch, will agree. Jon knew from childhood that bison ranching was in his future. After 10 years in the military, he transitioned to ranch life in Montana. But it wasn't until meeting Brittany Masters, the other half of the Roam Free team, that pieces of the puzzle began to fall into place. Brittany was ready to escape the grind of the corporate world and she brought her marketing talents to Roam Free.  Together they were able to bring high-quality bison products to market and communicate their mission to consumers. You can even find their products in most Costcos now! Listen in as Jon and Brittany talk about their journey to get where they are today. Episode resources and transcripts are available at www.sustainabledish.com. You can also watch this episode on YouTube: Episode 261: Roam Free Ranch   Episode Credits: Thank you to all who've made this show possible. Our hosts are Diana Rodgers and James Connolly. Our producer is Emily Soape. And, of course, we are grateful for our sponsors, Global Food Justice Alliance members, and listeners. GFJA members get early access to ad-free podcasts, free downloads, and you'll be helping get healthy protein like meat, fish, and eggs to food-insecure kids. Go to sustainabledish.com/join to support my work.

Diabetes is one of the leading causes of vision loss and blindness in adults. And who better to explain the connection between sight and diabetes than an ophthalmologist? Dr. James Muecke has been working as an ophthalmologist in Adelaide, South Australia, for over 30 years. In 2020 he was named Australian of the Year for his work with the nonprofit, Sight for All.  Shortly before this honor, he began exploring the link between nutrition and eyesight. Now he is using his recognition to spread the message that losing vision to diabetes is not inevitable. Diabetes can be put into remission, and vision can be restored with the help of nutrition and lifestyle interventions. James is currently working on a book that compiles the lessons learned through his work. During this episode, James shares some of his case studies and gives advice to anyone that might be concerned about their vision. Listen in as James and I chat about the two major impacts on the eye in people with diabetes, vision check recommendations, and common barriers to lifestyle changes. Episode resources and transcripts are available at www.sustainabledish.com. You can also watch this episode on YouTube: Episode 260: Dr. James Muecke   Episode Credits: Thank you to all who've made this show possible. Our hosts are Diana Rodgers and James Connolly. Our producer is Emily Soape. And, of course, we are grateful for our sponsors, Global Food Justice Alliance members, and listeners. GFJA members get early access to ad-free podcasts, free downloads, and you'll be helping get healthy protein like meat, fish, and eggs to food-insecure kids. Go to sustainabledish.com/join to support my work. A big thanks to the sponsor of today's show, LMNT.  LMNT is an electrolyte drink mix that has everything you need and nothing you don't -  no artificial ingredients, food coloring, gluten, fillers, or sugar!  LMNT comes in lots of great flavors, and when you go to sustainabledish.com/LMNT, you'll get a free sample pack with your purchase. Plus, they have a convenient subscription program that makes it easy for you to keep your favorite flavors fully supplied. Head over to sustainabledish.com/LMNT to give it a try.   

On the 73rd episode of WOODSIDE, Ben is joined by Diana Rodgers, RD, a real food “nutritionist and sustainability advocate to talk about the reality of the meat wars, and the movement to disconnect us from our food.    

If you ever get the chance, go to the Old Salt Festival in Montana. It's a celebration of people coming together to support land stewardship in Montana. This year I was fortunate to be one of the speakers along with others in the regenerative space, plus regional authors, poets, and musicians.  Now that I've returned and things have settled a bit, I have Cole Mannix, president and founder of Old Salt Co-op, on the show to talk about his experience with ranching and growing his business. Cole grew up in a ranching family but spent a brief time in Boston pursuing a master's in theology before returning to his ranching roots in Montana. When he returned, he started working for a startup beef cooperative and then became the Associate Director at Western Landowners Alliance. Ultimately, in 2020 he left to begin forming Old Salt Co-op. Cole's vision for Old Salt is to be “more than a meat company.” It is a regional meat economy with vertically integrated enterprises. The goal is not to produce meat for a national market or to grow big enough to be sold to a larger company. Functioning as a co-op allows for the direct involvement of producers and employees while fostering lasting relationships with customers.  Cole and I chat about what it was like growing up in Montana, why we need to create more inefficiencies in the food system, and the future goals for Old Salt Co-op. You can also watch this episode on YouTube: Episode 259: Cole Mannix Episode Credits: Thank you to all who've made this show possible. Our hosts are Diana Rodgers and James Connolly. Our producer is Emily Soape. And, of course, we are grateful for our sponsors, Global Food Justice Alliance members, and listeners. GFJA members get early access to ad-free podcasts, free downloads, and you'll be helping get healthy protein like meat, fish, and eggs to food-insecure kids. Go to sustainabledish.com/join to support my work. A big thanks to the sponsor of today's show, LMNT.  LMNT is an electrolyte drink mix that has everything you need and nothing you don't -  no artificial ingredients, food coloring, gluten, fillers, or sugar!  LMNT comes in lots of great flavors, and when you go to sustainabledish.com/LMNT, you'll get a free sample pack with your purchase. Plus, they have a convenient subscription program that makes it easy for you to keep your favorite flavors fully supplied. Head over to sustainabledish.com/LMNT to give it a try.

An interview with Diana Rodgers on the war on meat and whether eating meat is actually bad for the environment.

MargeryWatch: Hijack  Apple +Woman in Gold Netflix Read: Lotus in a Sea of Fire, by Thich Nhat HanhListen: Theft by Finding Diaries 1977-2002 Audible ElizabethWatch:Dark Pale Amazon PrimeRead: Sacred Cow by Diana Rodgers and Robb WolfListen: KFAN the Initials GameBest to the Nest is our podcast all about creating strong, comfortable, beautiful nests that prepare us to fly. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Margery Watch:  Hijack  Apple + Woman in Gold Netflix  Read:  Lotus in a Sea of Fire, by Thich Nhat Hanh Listen:  Theft by Finding Diaries 1977-2002 Audible  Elizabeth Watch: Dark Pale Amazon Prime Read:  Sacred Cow by Diana Rodgers and Robb Wolf Listen:  KFAN the Initials Game Best to the Nest is our podcast all about creating strong, comfortable, beautiful nests that prepare us to fly. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've been considering a career in nutrition, my podcast producer, Emily Soape, RD, has some sage advice.  After years of weighing the pros and cons of going the route of registered dietitian, she finally completed the journey of obtaining the official designation of “RD”. As Emily explains in the episode, this may not be the optimal choice for everyone. It comes down to your ultimate goals for your career and your personal strengths. There are many options. Currently, Emily is working as a clinical dietitian while figuring out her career's next steps.  Listen in for advice on getting started with a dietetic internship and how real world experience changes perspective. You can also watch this episode on YouTube: Episode 258: Emily Soape, RD Episode Credits: Thank you to all who've made this show possible. Our hosts are Diana Rodgers and James Connolly. Our producer is Emily Soape. And, of course, we are grateful for our sponsors, Global Food Justice Alliance members, and listeners. GFJA members get early access to ad-free podcasts, free downloads, and you'll be helping get healthy protein like meat, fish, and eggs to food-insecure kids. Go to sustainabledish.com/join to support my work. A big thanks to the sponsor of today's show, LMNT.  LMNT is an electrolyte drink mix that has everything you need and nothing you don't -  no artificial ingredients, food coloring, gluten, fillers, or sugar!  LMNT comes in lots of great flavors, and when you go to sustainabledish.com/LMNT, you'll get a free sample pack with your purchase. Plus, they have a convenient subscription program that makes it easy for you to keep your favorite flavors fully supplied. Head over to sustainabledish.com/LMNT to give it a try.

Sugar is ubiquitous. Our grocery stores are brimming with sugar-added products, both from the usual suspects like cereal, soda, and other sweet treats and from products marketed as “healthy” that can contain a whopping dose of the sweet stuff. Likely though, if you've been following my work for awhile, you already know this. But how did we get here?  The new book, The World of Sugar: How the Sweet Stuff Transformed Our Politics, Health, and Environment over 2000 Years, seeks the answer. On this episode, my co-host, James Connolly is interviewing the author, Ulba Bosma. Ulbe is a Senior Research for the International Institute of Social History. His research centers on labor and labor relations viewed from a social, historical, and geographical lens. Ulbe's unique perspective brings to light how sugar production affected cultures worldwide through industrialization, labor migration, and human health. You can also watch this episode on YouTube: Episode 257: Ulbe Bosma Episode Credits: Thank you to all who've made this show possible. Our hosts are Diana Rodgers and James Connolly. Our producer is Emily Soape. And, of course, we are grateful for our sponsors, Global Food Justice Alliance members, and listeners. GFJA members get early access to ad-free podcasts, free downloads, and you'll be helping get healthy protein like meat, fish, and eggs to food-insecure kids. Go to sustainabledish.com/join to support my work.  

Shannon is the Chef & CEO of Sap Bush Hollow Farm, a three generation family business.  After graduating with a PhD in sustainable agriculture, Shannon became a subversive cookbook author as a means to get her message out into the world.  She went on to write six additional books, started a podcast, and expanded the family business. Throughout this growth, Shannon found herself overworked, stretched thin, and searching for a better way. This episode originally aired June 8, 2021. The pandemic was still in full swing in many parts of the country. People recognized the fragility of our food system, and some of us were starting to reevaluate how we spent our time. Even with the crisis behind us, those two things remain true. In this interview with Shannon, she shares how she began to rethink how she viewed money and time. She also discusses her most recent book, Redefining Rich which is full of lessons learned as an entrepreneur trying to balance family and career.  If you've recently taken a step back to examine how you are living your life, this episode is for you! You can also watch this episode on YouTube: Episode 256: Shannon Hayes Episode Credits: Thank you to all who've made this show possible. Our hosts are Diana Rodgers and James Connolly. Our producer is Emily Soape. And, of course, we are grateful for our sponsors, Global Food Justice Alliance members, and listeners. GFJA members get early access to ad-free podcasts, free downloads, and you'll be helping get healthy protein like meat, fish, and eggs to food-insecure kids. Go to sustainabledish.com/join to support my work. This podcast was made possible by LMNT, my favorite electrolyte company.  The all-natural sugar-free powder tastes great and gives you the perfect amount of sodium, potassium, and magnesium to keep you perfectly hydrated.  Check out my Salty Grapefruit Limeade made with their limited-time grapefruit flavor. Plus, you can get a free flavor sample pack with any purchase using my link: sustainabledish.com/LMNT  

“Why do we have to do it like everyone else?” This is the question that Jill Winger asked herself years ago that led to impulse-buying a neglected farmstead with her husband. After years of learning “old-fashioned” skills required for homesteading, like raising chickens, preserving food, and maintaining a great sourdough starter, she is now a mentor and teacher for those who want to do the same.  Her website, The Prairie Homestead, is a vast resource for homesteaders at every level: from the urbanite with nothing more than windowsill space to long-time farmers looking for community.  In her new book (available for pre-order now), Old Fashioned on Purpose: Cultivating a Slower More Joyful Life, Jill shares lessons learned from choosing to turn from modern conveniences and adopt skills of self-sufficiency. In this episode, we discuss how Jill got started homesteading and where she sees the movement headed now. You can also watch this episode on YouTube: Episode 255: Jill Winger Episode Credits: Thank you to all who've made this show possible. Our hosts are Diana Rodgers and James Connolly. Our producer is Emily Soape. And, of course, we are grateful for our sponsors, Global Food Justice Alliance members, and listeners. GFJA members get early access to ad-free podcasts, free downloads, and you'll be helping get healthy protein like meat, fish, and eggs to food-insecure kids. Go to sustainabledish.com/join to support my work. This podcast was made possible by LMNT, my favorite electrolyte company.  The all-natural sugar-free powder tastes great and gives you the perfect amount of sodium, potassium, and magnesium to keep you perfectly hydrated.  Check out my Salty Grapefruit Limeade made with their limited-time grapefruit flavor. Plus, you can get a free flavor sample pack with any purchase using my link: sustainabledish.com/LMNT  

It's about time y'all, Diana Rodgers is finally gracing us with her knowledge and expertise. She is the co-author of "Sacred Cow" with my buddy, Robb Wolf. Her website, Sustainable Dish, is also chock full of amazing resources for her favorite sustainable products from personal hygiene to Dry Farm Wines.  In this convo we get into many of the misconceptions around red meat and nutritional value of that, even at its worst, being far superior to any other protein source. She pulls no punches in discussing where so many people have gone awry in her eyes. We dip the toes into the vegan discussion as a whole, specifically during pregnancy. At the very least please eat eggs during pregnancy. Diana strongly recommends you dip your toe back into the meat eating realm. We talked about children's nutrition and I didn't even know that Italy actually tried to outlaw feeding your child a vegan diet. What's next for Diana? She's all over the world, talking to governments, and other entities about the actual carbon footprint of livestock. Not to mention the nutrient deficit that “green” legislature is costing humans by pushing Vegan initiatives.  Go support the cause and learn a ton from Diana at her course, Sustainavore.    ORGANIFI GIVEAWAY Keep those reviews coming in! Please drop a dope review and include your IG/Twitter handle and we'll get together for some Organifi even faster moving forward.   Connect with Diana: Website: Sustainabledish.com - GlobalFoodJustice.org  Instagram: @sustainabledish - @globalfoodjustice  Podcast: Sustainable Dish  Film/Book: Sacred Cow    Sponsors: Manna Vitality To get the absolute number one mineral replenishment in my arsenal head over to mannavitality.com and punch in “KKP” at checkout for 12% off! Organifi Go to organifi.com/kkp to get my favorite way to easily get the most potent blend of high vibration fruits, veggies and other goodies into your diet! Click that link and use code “KKP” at checkout for 20% off your order! Cured Nutrition has a wide variety of stellar, naturally sourced, products. They're chock full of adaptogens and cannabinoids to optimize your meatsuit. You can get 20% off by heading over to www.curednutrition.com/KKP  using code “KKP” Mark Bell's Mind Bullet This Kratom Extract supplement supports your cognition like no other and that's not just because Mark's a homie. Get some over at mindbullet.com and use “KKP” at checkout for 20% off! To Work With Kyle Kingsbury Podcast   Connect with Kyle: Fit For Service Academy App: Fit For Service App  Instagram: @livingwiththekingsburys - @gardenersofeden.earth  Odysee: odysee.com/@KyleKingsburypod  Youtube: Kyle Kingbury Podcast  Kyles website: www.kingsbu.com - Gardeners of Eden site    Like and subscribe to the podcast anywhere you can find podcasts. Leave a 5-star review and let me know what resonates or doesn't.

Pilar Egüez Guevara, PhD is the director and founder of Comidas que Curan, an independent education initiative to promote the value of traditional foods through research and film. Her documentary Raspando Coco (Scraping Coconuts) received several awards and was presented at film festivals in the United States, Europe, and Japan.  This episode was pulled from the archives and aired initially during the Covid-19 pandemic. Although it may feel like the woes of this time are behind us, Pilar's message is evergreen: traditional foods are essential to the health and well-being of all global cultures.  You can also watch this episode on YouTube: Episode 254: Pilar Egüez Guevara, PhD Episode Credits: Thank you to all who've made this show possible. Our hosts are Diana Rodgers and James Connolly. Our producer is Emily Soape. And, of course, we are grateful for our sponsors, Global Food Justice Alliance members, and listeners. GFJA members get early access to ad-free podcasts, free downloads, and you'll be helping get healthy protein like meat, fish, and eggs to food-insecure kids. Go to sustainabledish.com/join to support my work. This podcast was made possible by LMNT, my favorite electrolyte company.  The all-natural sugar-free powder tastes great and gives you the perfect amount of sodium, potassium, and magnesium to keep you perfectly hydrated.  Check out my Salty Grapefruit Limeade made with their limited-time grapefruit flavor. Plus, you can get a free flavor sample pack with any purchase using my link: sustainabledish.com/LMNT  

Duke Phillips III started his ranching journey without any land to his name and grew it into Ranchlands, a ranching business that encompasses 5 ranches in 4 states. Together with his family and team, Duke stewards almost 400,000 acres with a mission to promote the conservation of ranch lands, ranching legacy, and preserving the quality of life of the people associated with ranching.  In October, I am honored to join Ranchlands at the Zapata Ranch for a full weekend of ranch experiences. Plus, I am presenting my Sustainavore workshop, which includes personalized nutrition consultations. This special event takes place October 26-29, 2023, and space is incredibly limited, so act fast! You can learn more about the workshop here. And be sure to check out all the other events going on at the ranch.  In the meantime, check out this episode with Duke to learn about his unique background and how Ranchlands became a thriving business. You can also watch this episode on YouTube: Episode 253: Duke Phillips III Episode Credits: Thank you to all who've made this show possible. Our hosts are Diana Rodgers and James Connolly. Our producer is Emily Soape. And, of course, we are grateful for our sponsors, Global Food Justice Alliance members, and listeners. GFJA members get early access to ad-free podcasts, free downloads, and you'll be helping get healthy protein like meat, fish, and eggs to food-insecure kids. Go to sustainabledish.com/join to support my work.

Phosphorus is essential for life. It's the second most abundant mineral in the body and critical for bone structure and bodily functions. Like humans, plants need phosphorus, too, and because of this, it is a key component of fertilizer.  Phosphorus also has a dark side. It's used to make firebombs, rat poison, and nerve gas. The increased reliance on phosphorus has created dangerous conditions for humans and animals through its misuse and overuse.  Award-winning journalist Dan Egan explores both sides of phosphorus in his new book, The Devil's Element: Phosphorus and a World Out of Balance.  Episode resources and transcripts are available at www.sustainabledish.com. You can also watch this episode on YouTube: Episode 252: Dan Egan Episode Credits: Thank you to all who've made this show possible. Our hosts are Diana Rodgers and James Connolly. Our producer is Emily Soape. And, of course, we are grateful for our sponsors, Global Food Justice Alliance members, and listeners. GFJA members get early access to ad-free podcasts, free downloads, and you'll be helping get healthy protein like meat, fish, and eggs to food-insecure kids. Go to sustainabledish.com/join to support my work. This podcast was made possible by LMNT, my favorite electrolyte company.  The all-natural sugar-free powder tastes great and gives you the perfect amount of sodium, potassium, and magnesium to keep you perfectly hydrated.  Check out my Salty Grapefruit Limeade made with their limited-time grapefruit flavor. Plus, you can get a free flavor sample pack with any purchase using my link: sustainabledish.com/LMNT

John Kempf is an entrepreneur, speaker, podcast host, and teacher on a mission to make regenerative agriculture mainstream. This is John's third time on the show, and he's here to give us an update on trends he's seeing in the regen ag space.   Episode resources and transcripts are available at www.sustainabledish.com. You can also watch this episode on YouTube: Episode 251: John Kempf Episode Credits: Thank you to all who've made this show possible. Our hosts are Diana Rodgers and James Connolly. Our producer is Emily Soape. And, of course, we are grateful for our sponsors, Global Food Justice Alliance members, and listeners. GFJA members get early access to ad-free podcasts, free downloads, and you'll be helping get healthy protein like meat, fish, and eggs to food-insecure kids. Go to sustainabledish.com/join to support my work. This podcast was made possible by LMNT, my favorite electrolyte company.  The all-natural sugar-free powder tastes great and gives you the perfect amount of sodium, potassium, and magnesium to keep you perfectly hydrated.  Check out my Salty Grapefruit Limeade made with their limited-time grapefruit flavor. Plus, you can get a free flavor sample pack with any purchase using my link: sustainabledish.com/LMNT

Thomas Locke is part of the recent movement of office workers turned farmers. Before becoming a farmer, Thomas followed a path most of us are familiar with: go to college, take classes you find interesting, then move to a city where you can successfully join the workforce. The end. But for Thomas, it didn't stop there. After some moving around both geographically and within careers, he found his calling as a farmer and has never looked back. Bois d'Arc Meat Co. was born. Episode resources and transcripts are available at www.sustainabledish.com. You can also watch this episode on YouTube: Episode 250: Thomas Locke Episode Credits: Thank you to all who've made this show possible. Our hosts are Diana Rodgers and James Connolly. Our producer is Emily Soape. And, of course, we are grateful for our sponsors, Global Food Justice Alliance members, and listeners. GFJA members get early access to ad-free podcasts, free downloads, and you'll be helping get healthy protein like meat, fish, and eggs to food-insecure kids. Go to sustainabledish.com/join to support my work. This podcast was made possible by LMNT, my favorite electrolyte company.  The all-natural sugar-free powder tastes great and gives you the perfect amount of sodium, potassium, and magnesium to keep you perfectly hydrated.  Check out my Salty Grapefruit Limeade made with their limited-time grapefruit flavor. Plus, you can get a free flavor sample pack with any purchase using my link: sustainabledish.com/LMNT

Dr. Tommy Wood is a neuroscientist and Assistant Professor of Pediatrics and Neuroscience at the University of Washington. His research focuses on brain injury and brain health across the lifespan.  Episode resources and transcripts are available at www.sustainabledish.com. You can also watch this episode on YouTube: Episode 249: Dr. Tommy Wood Episode Credits: Thank you to all who've made this show possible. Our hosts are Diana Rodgers and James Connolly. Our producer is Emily Soape. And, of course, we are grateful for our sponsors, Global Food Justice Alliance members, and listeners. GFJA members get early access to ad-free podcasts, free downloads, and you'll be helping get healthy protein like meat, fish, and eggs to food-insecure kids. Go to sustainabledish.com/join to support my work. This podcast was made possible by LMNT, my favorite electrolyte company.  The all-natural sugar-free powder tastes great and gives you the perfect amount of sodium, potassium, and magnesium to keep you perfectly hydrated.  Check out my Salty Grapefruit Limeade made with their limited-time grapefruit flavor. Plus, you can get a free flavor sample pack with any purchase using my link: sustainabledish.com/LMNT  

It won't come as a surprise that Indigenous cultures are often overlooked in conversations about health and well-being.  The current anti-meat narrative often demonizes traditional foodways and appropriates sacred rituals and ceremonies of First Nation people into performative, Instagrammable acts or a commercialized product.  Chelsey Luger and Thosh Collins are on a mission to reclaim and revitalize Indigenous health and wellness. As members of Native American tribes, Chelsey and Thosh cofounded Well For Culture, an Indigenous wellness initiative that promotes whole lifeways through ancestral teachings to optimize contemporary Indigenous lifestyles.  This work is not just for Indigenous people. Everyone can benefit from the Seven Circles, their holistic model for wellness. Their book, The Seven Circles: Indigenous Teachings for Living Well, shares the seven interconnected areas of life through lessons from Indigenous teachings and gives practical advice on how to engage with this wisdom.  Episode resources and transcripts are available at www.sustainabledish.com. You can also watch this episode on YouTube: Episode 248: Well for Culture Episode Credits: Thank you to all who've made this show possible. Our hosts are Diana Rodgers and James Connolly. Our producer is Emily Soape. And, of course, we are grateful for our sponsors, Global Food Justice Alliance members, and listeners. GFJA members get early access to ad-free podcasts, free downloads, and you'll be helping get healthy protein like meat, fish, and eggs to food-insecure kids. Go to sustainabledish.com/join to support my work. A big thanks to the sponsor of today's show, Paleovalley, maker of one of my favorite supplements, the Organ Complex. It contains all of the benefits of liver, heart, and kidney  - without the taste. You can get 15% off by clicking here: sustainabledish.com/pv15.  

After several years as a vegetarian, Kate Kavanaugh realized her health was declining, and determined meat might be the missing element. Now, Kate is a butcher, farmer, and holistic nutritionist. She also runs Ground Work Collective, a farm-finding search engine to help you connect to local farmers. Kate is on the podcast today with my co-host James Connolly to share her transformation from overmedicated child to a passionate entrepreneur. This is the second episode in this two-part interview with Kate.  Episode resources and transcripts are available at www.sustainabledish.com. You can also watch this episode on YouTube: Episode 247: Kate Kavanaugh [Part 2] Episode Credits: Thank you to all who've made this show possible. Our hosts are Diana Rodgers and James Connolly. Our producer is Emily Soape. And, of course, we are grateful for our sponsors, Global Food Justice Alliance members, and listeners. GFJA members get early access to ad-free podcasts, free downloads, and you'll be helping get healthy protein like meat, fish, and eggs to food-insecure kids. Go to sustainabledish.com/join to support my work.  

In this episode, Courtney invites U.S. Army doctor and board-certified family physician, Dr. Samuel Sigoloff, to the show to discuss how his professional concerns regarding the COVID-19 experimental injection and issuance of medical exemptions led to multiple investigations and ultimately suspension. You'll learn the compelling scientific discoveries that led Dr. Sam to become a vaccine whistleblower and why you should protect your bodily autonomy at all costs. Episode Resources: After Hours Episode #33 Sacred Cow by Diana Rodgers & Robb Wolf Connect with Dr. Samuel: Podcast: After Hours with Dr. Sigoloff ————————————————— Disclaimer: this is intended to be inspiration & entertainment. We aim to inform, inspire & empower. Guest opinions/ statements are not a reflection of the host or podcast. Please note these are conversational dialogues. All statements and opinions are not necessarily meant to be taken as fact. Please do your own research. Thanks for watching! ————————————————— Join us at Rebels for a C.A.U.S.E - June 3rd & 4th in Nashville, TN - https://www.rebelsforcause.com Follow & Connect with Courtenay: https://www.courtenayturner.com Twitter: https://twitter.com/KineticCourtz TruthSocial: https://truthsocial.com/@CourtenayTurner Instagram: https://instagram.com/kineticcourtz?utm_medium=copy_link Telegram: https://t.me/courtenayturnerpodcastcommunity Read some of her articles: https://www.truthmatters.biz Listen to &/or watch the podcast here! https://linktr.ee/courtenayturner Support my work & Affiliate links: https://www.buymeacoffee.com/courtzt https://zstacklife.com/?ref=COURTENAYTURNER FOX N SONS Coffee: https://www.foxnsons.com Promo Code: CTP The wellness company: https://www.twc.health/?ref=UY6YiLPqkwZzUX Enroll link: https://app.sharehealthcare.com/enroll? Referral code: courtz Www.HolyHydrogen.com Discount code: UPRISING144K LMNT: https://drinklmnt.com/pages/free-gift-with-purchase?rfsn=6999587.ebab27&utm_medium=affiliate&utm_source=courtenayturner&utm_campaign=agwp&utm_content=&utm_term=&rfsn_cn=EXCLUSIVE%20GIFT%20FOR%20COURTENAY%20TURNER%27S%20COMMUNITY Ignite Sales: https://www.universityofreason.com/a/29887/KVR3yvZo Mindset workshop: https://www.universityofreason.com/a/2147526145/KVR3yvZo Critical thinking trivium method: https://www.universityofreason.com/a/2147486641/KVR3yvZo Solutions webinar: https://www.universityofreason.com/a/2147492490/KVR3yvZo Richard's GTW freedom vault: https://www.universityofreason.com/a/2147506649/KVR3yvZo https://www.universityofreason.com/a/29887/KVR3yvZo ©2023 All Rights Reserved Learn more about your ad choices. Visit megaphone.fm/adchoices

After several years as a vegetarian, Kate Kavanaugh realized her health was declining, and determined meat might be the missing element. Now, Kate is a butcher, farmer, and holistic nutritionist. She also runs Ground Work Collective, a farm-finding search engine to help you connect to local farmers.  Kate is on the podcast today with my co-host James Connolly to share her transformation from overmedicated child to a passionate entrepreneur. This is the first episode in this two-part interview with Kate.  Episode resources and transcripts are available at www.sustainabledish.com. You can also watch this episode on YouTube: Episode 246: Kate Kavanaugh [Part 1] Episode Credits: Thank you to all who've made this show possible. Our hosts are Diana Rodgers and James Connolly. Our producer is Emily Soape. And, of course, we are grateful for our sponsors, Global Food Justice Alliance members, and listeners. GFJA members get early access to ad-free podcasts, free downloads, and you'll be helping get healthy protein like meat, fish, and eggs to food-insecure kids. Go to sustainabledish.com/join to support my work. A big thanks to the sponsor of today's show, Paleovalley, maker of one of my favorite supplements, the Organ Complex. It contains all of the benefits of liver, heart, and kidney  - without the taste. You can get 15% off by clicking here: sustainabledish.com/pv15.  

Kevin Gianni is an author, health enthusiast, and co-founder of Annmarie Skin Care. After a fruitless search for skin care products that aligned with their standards,  Kevin and his wife, Annmarie, realized there was a gap in the market. And in 2009, Annmarie Skin Care was launched. Of course, it wasn't that simple, and Kevin is on the podcast today to share his personal health story and how Annmarie Skin Care came to be. Episode resources and transcripts are available at www.sustainabledish.com. You can also watch this episode on YouTube: Episode 245: Kevin Gianni Episode Credits: Thank you to all who've made this show possible. Our hosts are Diana Rodgers and James Connolly. Our producer is Emily Soape. And, of course, we are grateful for our sponsors, Global Food Justice Alliance members, and listeners. GFJA members get early access to ad-free podcasts, free downloads, and you'll be helping get healthy protein like meat, fish, and eggs to food-insecure kids. Go to sustainabledish.com/join to support my work. A big thanks to the sponsor of today's show, Paleovalley, maker of one of my favorite supplements, the Organ Complex. It contains all of the benefits of liver, heart, and kidney  - without the taste. You can get 15% off by clicking here: sustainabledish.com/pv15.

Welcome to Food, Freedom and Fertility. Today we have Diana Rodgers. She is a dietitian and the author of Sacred Cow. She is an expert on the intersection of nutrition and sustainable agriculture. One thing in her book that she discusses is that there are there are three separate buckets: nutrition, environment, and ethics. They are separate butintricately intertwined. Those buckets are: 1.     Nutrition 2.     Environment 3.     Ethics Diana shares how they chose the bucket topics and how the order was chosen. In her book, Sacred Cow she does a wonderful job explaining it in the most understandable way. You can find her book HERE   We have all heard the rumor that “Americans eat too much meat”, well Diana debunks that myth and shares some other shocking numbers with the listeners and she also explains the optimal amount of protein needed and why beef is such a great option. She also explains why meat is so important in fulfilling your micronutrient dietary needs. She likes to use Chronometer to track micronutrients. You can find the Cronometer HERE. Another topic that comes up often is that red meat is considered a carcinogenic. She breaks down the scale of how the rating compares to other daily activities and the percentages so that listeners can make an informed decision on if the value of red meat outweighs the risk. Spoiler alert… Diana, Caitlin and Sophia all agree that red meat has some extremely wonderful prosperities that our bodies need especially when TTC or breastfeeding. Should you spend the extra money on grass fed beef? Today's episode covers this topic from a nutritional perspective and an ethical standpoint.  Diana shares her advice on what you should be eating if you are trying to conceive. She recommends fatty fish, eggs, and fatty cuts of meat. 4-6 oz of meat three times per day, or 30 grams of protein per day. Cronometer is important to keep track of your dietary intake. If you enjoyed this episode you can find Diana Rodgers and would like to learn more you cna find her at the following: Website: https://www.sacredcow.info/ IG: https://www.instagram.com/sustainabledish/ Amazon: Watch in your Amazon Prime Video App   Other show links: Cronometer Sacred Cow book Thank you to our Season 2 Sponsors. Be sure to use the code on their site for a Food, Freedom and Fertility discount. Proov Testing Kit and online app 15% OFF in $15 or more FFF15   FullWell: FFF10 10% pre-natal, fish oil or men's pre-natal The Prenatal Nutrition Library: FFF20 20%   You can find us on IG at FoodFreedomFertility

Episode Highlights With Diana RodgersHow she got into nutrition through her own undiagnosed celiacWhy meat is the most vilified food and some reasons this is off baseThe most common myths and misconceptions on meat: nutrition, environment and ethicsWhy personal food decisions should stay personal and not be imposed on othersWhat the research says about meat being critical for childhood developmentThe elephant in the room: 60% of the US diet is ultra processed foodsWhy it's possible to meet protein needs and still be deficient in amino acidsProtein consumption is especially important for women and children and specifically from animal productsWhat sarcopenia is and why it is such a big problemWays to help avoid sarocpeniaFor every pound of plant based protein, there are four pounds of wasteThe ways that cows are actually beneficial and important for the environmentAlmonds vs cows for water consumption and why almonds waste much more water than cowsResources We Mention374: Sacred Cow: The Case for (Better) Meat (& Methane Explained) With Diana RodgersSacred Cow: The Case for (Better) Meat: Why Well-Raised Meat Is Good for You and Good for the Planet by Diana Rodgers and Robb WolfSacred Cow DVDPaleovalley beef sticksThe Paleo Solution: The Original Human Diet by Robb WolfIshmael by Daniel QuinnCronometer.comThanks to Our Sponsors:Joovv - Red light therapy can be an important part of any health routine and I use mine daily to support cellular function and for my skin and thyroid. Use code wellnessmama for a discount.LMNT - My go-to electrolyte mix that I use during workouts,while fasting and in the sauna. It's a clean source of all of your electrolyte needs.

The woke mentality steals the ability for people to have gratitude. No matter how shitty the situation is, if we can cultivate a sense of gratitude, then it gives us the option of agency... ...I can be grateful for the challenge that I have, and then you can start moving forward, or you experience despair which means your progress has stopped and you're done. You're either going to die now or you're going to die later, but your situation isn't going to change. - Robb Wolf Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 492 A 2X New York Times Bestselling Author, Father, and Founder of Healthy Rebellion, Robb Wolf, comes for the 4th time on Wellness + Wisdom to talk about the current problems in our society, why he believes another crisis is coming, and what mental health means to him. Are you prepared to discover why nuclear energy is actually good for the planet and how you should get ready for another global crisis after COVID-19? In this episode, Robb and Josh discuss why it's important to be ready for the unpredictable, the role that community plays in everyday life and in crisis, and how changing your difficulties into strengths can change your life.       Drink LMNT Click here to get your FREE LMNT Recharge Sample Pack (with any purchase!) A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet. For a limited time, get your LMNT Sample Pack with any purchase. Limit one per customer.   Listen To Episode 492 As Robb Wolf Uncovers: [1:30] The Lack of Information about Energy Robb Wolf 103 Wired to Eat - Robb Wolf 357 Robb Wolf | Sacred Cow: The Case for (Better) Meat 403 Robb Wolf | Electrolytes: How Sodium, Potassium & Magnesium Help To Beat Brain Fog Ancestral Health Symposium 071 Food Freedom Forever With Melissa Hartwig Sacred Cow by Diana Rodgers and Robb Wolf Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You by Robb Wolf The Paleo Solution: The Original Human Diet by Robb Wolf Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack with any purchase Gavin Newsom - California's Governor The energy difference between now and the 1800's. How everyone could escape poverty within the next 25 years and what role energy plays in it. Why energy and economy can contribute to a better world. How we have been making naive decisions regarding food and energy. Government and society: Making big decisions without understanding how the world works. Exploring the use of solar and wind energy. Doing the best you can with the information that you have. 463 JP Sears | This Is How Media HIJACKS Your Mind: Stop Censoring Yourself & Heal The Tyrant Within How you can harm others by lacking information and believing you're doing something good. What people say about the negative impacts of meat production.   [11:40] Why Is Nuclear Power Good for The World? Naval Special Warfare Why solar and wind energies are intermittent and transient according to Robb. The shift in Europe's energies towards renewable resources. Why coal and natural gas have a lower carbon footprint than wood pallets. Greenwashing: Not all renewable resources are sustainable. Discussing nuclear accidents from the past: Three Mile Island, Chernobyl, and Fukushima. Gen 4 and 5 nuclear reactors: Safe nuclear power that is still disliked after the accidents. How nuclear power helps the world. Nuclear waste from Gen 1 nuclear reactors: Plutonium, uranium. Solar energy byproduct: Radioactive chemical Thorium. Exploring the use of Thorium.   [17:22] Renewable Energy Is Not Enough for The World Carbon capture projects: Why we need huge amounts of energy to get rid of CO2 but there is an ironic twist to it. Wyoming Carbon Capture facility: Powered by wind and solar energies, and natural gas. Life Cycle Analysis: How the Carbon Capture facility will eventually generate more carbon than it removes. The ways we can implement the Biodynamic Model into nature restoration and preservation. Climate mitigating activities require a huge amount of energy that can't only be sourced from renewable sources. Why Robb believes solar and wind energies will always only be a piece of the energy we use. What could happen if we let things go to the extreme: The right-wing extreme restoring order and breaking society structure under a totalitarian regime. Why we should never waste a good crisis.   [21:25] Creating a Community & Supporting Mental Health During CV-19 Josh explains why he renamed his podcast from Wellness Force to Wellness + Wisdom. The reason behind why Robb and his family moved from Texas to Montana. Healthy Rebellion Community How Robb leads the Healthy Rebellion Community, his family, and what he believes are the key ingredients for better mental health right now. How Robb started his podcast and community, Healthy Rebellion. Why he doesn't like the phrase “safe space.” Separating feelings from facts to maintain civilized conversations without forgetting to acknowledge the emotions that surge. Covid lockdown: The loss of freedom and the importance of community during the pandemic.   [25:02] Emotional Support in Difficult Times Man's Search for Meaning by Viktor E. Frankl Why it's important to have a sense of agency, control of what's happening, and the ability to make decisions. Why Robb thinks that social media is to community what junk food is to real food. Josh shares what elements are missing when we meet online instead of in person. How the community helps Robb remain grounded and question conspiracy theories. Why, as a leader of the community, he has to make sure he gives correct insights. Finding emotional support in the community during difficult times. The Map of Consciousness Explained: A Proven Energy Scale to Actualize Your Ultimate Potential by David R. Hawkins Sadness disguised as rage and fear: Why anger is more powerful than despair. Arnold Schwarzenegger: Terminator quote - “Anger is more useful than despair.”   [29:00] Robb's Childhood & Living through Adversity The Paleo Solution: The Original Human Diet by Robb Wolf How Robb's book from 2010 applies to right now. His background: Unhealthy family, gut issues, and poverty. The privilege of being born a white male in the U.S.A. at the end of the 20th century. Unpacking the social stigma of being on government financial support. How can social welfare turn into multigenerational traps. Adversity now vs then: How adversity has become a badge of honor. Why Robb believed he could get the American Dream through hard work.   [32:56] How a Strong Community Helped Cambodians Overcome Obstacles The story of Robb's Cambodian friend: Escaping the country to survive during a civil war. Khmer Rouge (a radical communist movement that ruled Cambodia from 1975 to 1979) - ⅓ of Cambodia was killed by them. The Killing Fields How the Cambodian community in the U.S. helped Robb's friend start from scratch and create several businesses. Rodney King Riots (Los Angeles, 1992) - The Cambodians had bunkers and were ready to defend their families and community. The journey from nothing to success: The importance of having an intact culture, work ethics, and nuclear family.   [35:38] Exploring Today's Modern Mentality Why Robb thinks that the woke mentality steals the ability to have gratitude and how cultivating gratitude creates a sense of agency. Unpacking why the woke mentality is a source of mental health issues. How children are being told that they are victimized instead of being encouraged to get through the issue. Virtue Signaling Olympics: Why we have to justify our suffering.   [38:00] Teaching the Fundamentals in Order to Master a Skill Robb tells a childhood story about being shamed for using food stamps to buy food and how it changed the trajectory of his life. The Matrix: Why is Neo the one? Patrick Bet-David Jordan Peterson Breaking the family patterns and why Robb thinks he's “the one” in his own family to end the cycle. Robb's post on Instagram about his daughters: How it describes what it means to be mentally healthy. The challenges of homeschooling for Robb's daughters. Robb's experience having to write 10,000 words about a brick wall: How reframing the process made it easy. How his daughters, Zoe and Sagan, went from struggling with writing to enjoying it that they each wrote a 5-page letter to their cousin. Why the beginning is the hardest part: Teaching his daughters to do the fundamentals to be able to develop the skills.   [44:10] The Power of Turning Our Difficulties into Strengths The difficulty of building something online and the reason he abandoned social media. Why Robb believes every situation can be improved or changed. Kyle Maynard: How being born without arms and legs didn't stop him from climbing Kilimanjaro and becoming a New York Times Best-Selling author No Excuses: The True Story of a Congenital Amputee Who Became a Champion in Wrestling and in Life by Kyle Maynard Multigenerational trap: How fighting against inequity makes the situation worse and creates division. Our experience witnessing the experiments being placed on society right now. Why Josh thinks humanity is in a hard struggle right now but something beautiful is coming our way. The Fourth Turning: An American Prophecy by William Strauss   [47:57] What Happens If the System Fails? Why Western liberal democracies are lost in historical events according to Robb and what he thinks would happen if Chinese communism became a global norm. Pitting people against each other with the example of Muslims in China. Brave New World by Aldous Huxley 1984 by George Orwell Why Robb believes that it's possible that humanity falls under a strictly controlled regime, but doesn't think it will actually happen. How the economic system compares to a train and why he thinks the system is broken. Chris Martenson How urban centers will suffer when economics, energy, or food systems collapse.   [52:18] Covid Pandemic: Facing a Real Global Crisis Robb on moving to Montana: Finding a strong community in his neighborhood. Why do we not know our neighbors and how can we change that to strengthen the community? How the suffering in the 1920s and 1930s in the USA shifted from starvation, no work, and homelessness to prosperity. The potential threats of Covid: Why it's important to have the understanding of what could potentially happen. Missing opportunities by fearing a potential economic crisis. How Rob dealt with the Covid pandemic without fear, why he expected it to happen, and why people who don't expect dislocations to happen suffer the most. How a global crisis could bring people together and improve the food system.   [57:28] Eliminating Unpredictability Josh talks about nature's strategy that we can use as inspiration to help us prepare for a crisis. How to prepare for unpredictable situations and why redundancy is beneficial during emergencies. Texas snowpocalypse 2022 iCaveman Show: Why he would never do that again: Starving himself for 2 weeks, losing 20 pounds. Morgan Spurlock: Super Size Me Why Robb's family makes extra portions almost every time they cook, freeze-dry them, and then store them in the freezer. Nutrients in freeze-dried and frozen foods: Do frozen foods conserve their nutritional value? The reason Robb bought an air rifle and invested in firearm training. The precautions he took at his home to prepare in case of an emergency: a generator, a small solar panel, a pellet stove, a small woodstove, having a water well with a simple pump, and living close to a lake. How the Healthy Rebellion community supports each other in urban areas. Why it's enough to spend 5-10% of our time over a month creating redundancy for emergencies and maintaining it afterward. Selco Begovic mentions in his book about the Serbian civil war a list of necessities, including tradable items.   [1:08:07] Debt-Driven Economy: Is an Economic Collapse Only a Matter of Time? Diana Rodgers Bankless Podcast Breaking Free: How to Work at Home with the Perfect Small Business Opportunity by Brian Armstrong Unraveling of finance: Why is it a good thing? Chris Martenson's Crash Course Modern Monetary Theory Debt-driven economy: Paying debt with debt and the need for economic growth to maintain this system working. Unpacking the constant fluctuation of interest rates. How Richard Nixon took the USA off the gold standard in 1971. Why countries with non-debaseable currencies do well economically and how loaning against their currency makes the system collapse. What Robb believes to happen once the system collapses, and why he's more scared of a financial implosion than a civil war.   [1:12:40] The Dangers of Cryptocurrencies and Stocks Why community is important for survival. Two questions Robb asks himself before getting into something new: Does it enrich our lives today and can it be helpful in the future? Crash of crypto and stock markets: How is the economic system being manipulated by the big players to keep themselves rich? 442 Robert Breedlove | Blockchain Wellness: How To Use Bitcoin For Your Freedom, Health & Vitality AI makes the majority of crypto transactions: Are we letting robots dictate our lives?   [1:16:00] Investment, Prosperity, and Community How Rob and his wife Nikki manage their finances and investments. Investing in silver and gold: Why is silver a commodity that will never go away? Why he thinks investing a smaller part of your finances into index funds, stocks, or crypto can be good. What makes land such a great investment plus how a strong community can be beneficial in times of a financial crisis and investment. Finding community and making connections in sports clubs.   [1:20:14] Acknowledging The Potential in Others Robb in his 20's: Proving to himself and the world that he matters and can be successful, and what he would do differently if he could. Dysfunctional family mechanism: How he made it work for himself. Acknowledging talent and potential: Letting people know they matter. How can mentors give meaningful wisdom and why genuine desire of the recipient plays an important role in reaching greatness. Mike Dillard: Creating an authentic community where people don't want to get anything from one another, only give to one another.   [1:25:13] Remembering to Live in The Present Moment Becoming comfortable with success and remembering to live and being in the moment. Investing in our downside risk mitigation: Why Robb thinks he has invested too much time preparing for the end of the world instead of preparing for a better world. Robb's books: The Paleo Solution, Wired to Eat, Sacred Cow Upcoming book “Consequence Economy”: How good intentions and lack of understanding can go horribly wrong. What wellness means to Robb now in 2022: Prioritizing the things he really wants to do and learning to say “no” to what he doesn't want in his life. 216 Exploring The Shadow Self For Healing: George Bryant Robbwolf.com   Power Quotes From The Show Our Debt-Driven Economy "There will be a chunk of debt, then we take out loans to pay that debt, and then we're paying debt with debt. The thing about that is that you need a certain rate of economic growth to keep that system going. If you don't have a certain rate of economic growth, then the whole system collapses." - Robb Wolf   Being Ready For The Unpredictable "There will be a lot of dislocation, a lot of pain, and the people that are going to suffer the most are the people that didn't realize this was an eventuality. They didn't realize there was a possibility of a really rainy day, and maybe a rainy month, or a rainy decade. So they're going to be surprised, and they're going to be bitter, and that's going to make them really ineffective, strap themselves, and lean into the community that they have and help each other. The bright side of that, people will be more networked in the real world. People will care more of each other." - Robb Wolf   Downside Risk Mitigation "There are a lot of folks that are afraid of facing some of these darker realities because of the anxiety they produce just thinking about economic stuff and global upheaval. But a little bit of investment in downside risk mitigation really helps you sleep at night. But then the advice I need, and what I've been realizing, I've been too good at that, I've invested too much in that. I've been preparing too much for the end of the world instead of preparing for a better world." - Robb Wolf   Links From Today's Show  Robb Wolf 103 Wired to Eat - Robb Wolf 357 Robb Wolf | Sacred Cow: The Case for (Better) Meat 403 Robb Wolf | Electrolytes: How Sodium, Potassium & Magnesium Help To Beat Brain Fog Ancestral Health Symposium 071 Food Freedom Forever With Melissa Hartwig Sacred Cow by Diana Rodgers and Robb Wolf Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You by Robb Wolf The Paleo Solution: The Original Human Diet by Robb Wolf Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack,with any purchase Gavin Newsom - California's Governor 463 JP Sears | This Is How Media HIJACKS Your Mind: Stop Censoring Yourself & Heal The Tyrant Within Naval Special Warfare Wyoming Carbon Capture facility Man's Search for Meaning by Viktor E. Frankl The Map of Consciousness Explained: A Proven Energy Scale to Actualize Your Ultimate Potential by David R. Hawkins Arnold Schwarzenegger Khmer Rouge The Killing Fields Rodney King Riots The Matrix: Why is Neo the one? Patrick Bet-David Jordan Peterson Robb's post on Instagram Kyle Maynard No Excuses: The True Story of a Congenital Amputee Who Became a Champion in Wrestling and in Life by Kyle Maynard The Fourth Turning: An American Prophecy by William Strauss Brave New World by Aldous Huxley 1984 by George Orwell Chris Martenson Texas snowpocalypse 2022 iCaveman Show Morgan Spurlock: Super Size Me Selco Begovic Diana Rodgers Bankless Podcast Breaking Free: How to Work at Home with the Perfect Small Business Opportunity by Brian Armstrong Chris Martenson's Crash Course Modern Monetary Theory 442 Robert Breedlove | Blockchain Wellness: How To Use Bitcoin For Your Freedom, Health & Vitality Mike Dillard 216 Exploring The Shadow Self For Healing: George Bryant Shop the Wellness Force Media Store breathwork.io Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack,with any purchase Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' PLUNGE - Save $150 with the code "WELLNESSFORCE' MitoZen - Save 10% with the code "WELLNESSFORCE" Activation Products - Save 20% with the code "WELLNESSFORCE" Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes Robb Wolf Instagram Twitter Facebook Healthy Rebellion Community   About Robb Wolf Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat.  Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books, and seminars. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for Specialty Health Inc, The Chickasaw Nation's “Unconquered Life” initiative, and a number of innovative start-ups with a focus on health and sustainability. Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry, and the United States Marine Corps. Robb lives in Texas with his wife Nicki and daughters Zoe and Sagan.

Suppose you've wondered why an anti-meat agenda is being pushed nationwide. In that case, you need to listen to my talk today with Diana Rodger, registered dietitian, former research biochemist, and co-author of the book Sacred Cow (and the documentary of the same name).She walks us out of what she calls “carbon tunnel vision,” and explains in very simple terms why well-raised meat is good for us and our planet.Find Diana at: Website: https://www.globalfoodjustice.org/Patreon: https://www.patreon.com/globalfoodjusticePodcast: https://sustainabledish.com/all-podcast/Instagram: https://www.instagram.com/sustainabledish/My (New) Old-School Blog: www.prairiephilosophy.comHead to http://www.theprairiehomestead.com/grow to get complimentary access to my best homestead resources.Get more in-depth homestead info, printable recipes, tutorials, and more on my blog at www.theprairiehomestead.comGet Old-Fashioned on Purpose hats & shirts at www.homesteadswag.comFollow Jill on Twitter: http://twitter.com/homesteaderFollow Jill on YouTube: http://youtube.com/theprairiehomesteadFollow Jill on Instagram: http://instagram.com/jill.winger

Diana Rodgers is a registered dietitian, nutritionist, and host of the "Sustainable Dish" podcast. Robb Wolf is a former research biochemist, author, and co-host of "The Healthy Rebellion" radio podcast, alongside his wife Nicki Violetti. They are the co-authors of "Sacred Cow: The Case for (Better) Meat," a companion book to the documentary of the same name