The Effortless Podcast

Happy New Year!! On today's episode, Kenz and Shell chat about some of their personal goals in the new year. They also give an update on their new podcast schedule for 2025! Thanks for listening!  Be sure to like and subscribe where ever you listen.  Follow us on IG @kenzandshell.

On today's episode, Kenz and Shell catch up on life lately as well a great gift idea for your special someone, and how to make your home extra cozy for the holidays. Thanks for listening and watching!  Be sure to like and subscribe where ever you listen and watch.  Follow us on IG @kenzandshell and on YouTube. Talk to you next week! Happy Thanksgiving

On today's episode, Kenz and Shell asked the same relationship questions they answered last week to 6 different guys, to get their perspective and hear their thoughts on these different topics. Thanks for listening and watching!  Be sure to like and subscribe where ever you listen and watch.  Follow us on IG @kenzandshell and on YouTube. Talk to you next week!

On today's episode, Kenz and Shell chat about the different views men and women have when it comes to relationships. They answer a series of questions on different topics, and chat about how men may feel differently about these things.   Thanks for listening and watching!  Be sure to like and subscribe where ever you listen and watch.  Follow us on IG @kenzandshell and on YouTube. Talk to you next week!

On today's episode, Kenz and Shell have some fun asking each other questions about all different topics and have some surprising answers! A fun and lighthearted, get to know them better episode!  Thanks for listening and watching!  Be sure to like and subscribe where ever you listen and watch.  Follow us on IG @kenzandshell and on YouTube. Talk to you next week!

On today's episode, Kenz and Shell chat about having a joyful life. That talk about what makes them most joyful and everyday tips that you can implement into your own life in order to have a life full of joy.  Thanks for listening and watching!  Be sure to like and subscribe where ever you listen and watch.  Follow us on IG @kenzandshell and on YouTube. Talk to you next week!

On today's episode, Kenz and Shell chat about perspective. They break down what it means to have a positive outlook on life and how it cannot only benefit your physical and mental health but how it affects your life as a whole.   Thanks for listening and watching!  Be sure to like and subscribe where ever you listen and watch.  Follow us on IG @kenzandshell and on YouTube. Talk to you next week!

On today's episode, Kenz and Shell sit down and chat with special guest, Emily Holevas about the trauma she has experienced through the course of her life and how she's overcome these traumatic experiences to create a beautiful life of her own.  Thanks for listening and watching!  Be sure to like and subscribe where ever you listen and watch.  Follow us on IG @kenzandshell and on YouTube. Talk to you next week!

Welcome to episode 2 of season 3! Today, Kenz and Shell chat all about trauma. They talk about what it actually means to have trauma in your life and how to pin point it, as well as work through it in a healthy way. Whether you've experienced severe trauma or not this is a topic that is relevant to either help you or understand someone who has been through it.  Thanks for listening and watching!  Be sure to like and subscribe where ever you listen and watch.  Follow us on IG @kenzandshell and on YouTube. Talk to you next week!

Kenz and Shell welcome you to Season 3!  Today they chat about what to expect for this season, a quick Summer recap and all about singleness. What it means to actually be single and why it's so important.   Thanks for listening and watching!  Be sure to like and subscribe where ever you listen and watch.  Follow us on IG @kenzandshell and on YouTube. Talk to you next week!

Welcome back to The Effortless Podcast!! Season 3 drops on Tuesday September 24th! Like, subscribe and follow us wherever you listen to podcasts and check out our new Instagram @kenzandshell

In the final episode of season 2, Kenz and Shell break down their latest trip to Nashville and chat about who Shell connected with while there.… Mr right? Mr almost right?  Thanks for listening and watching!  Be sure to like and subscribe where ever you listen and watch.  Follow us on IG @the_effortless_podcast and on YouTube.  We'll be back in September!

Hey Hey! Kenz and Shell are off in Nashville this week looking for Shelly's future husband (as long as he's 6'7') :). Join them Tuesday May 21st at 9am for a brand new episode of The Effortless Podcast as they recap their epic time in Nashville. Thanks for listening and watching!  Be sure to like and subscribe where ever you listen and watch.  Follow us on IG @the_effortless_podcast and on YouTube.

On this week's episode, Kenz and Shell chat about re finding your identity after being stripped away. They also chat about ways to avoid losing your identity and what they've found to be most helpful.  Thanks for listening and watching!  Be sure to like and subscribe where you listen and watch.  Follow us on IG @the_effortless_podcast and on YouTube.

On this week's episode, Shell and Kenz chat about Shelly's recent interactions with fire fighter number two. They also chat about life lessons learned through pruning roses.  Thanks for listening and watching!  Follow us on IG @the_effortless_podcast and on YouTube.  

On today's episode, Kenz and Shell chat about the importance of keeping friendships after having kids and why it's so crucial to make time for adult friendships that aren't centered around your kids. They also catch up on all the things after being apart for a few days. Thanks for listening and watching!  Follow us on IG @the_effortless_podcast and on YouTube.

On today's episode, Shell and Kenz chat about discipline and how important it is in achieving any goal you have in life. They also chat about dating younger men, and Shelly gives her two cents on the situation.  Thanks for listening and watching!  Follow us on IG @the_effortless_podcast and on YouTube.

On today's episode, Kenz and Shell chat about social norms and the ones they feel need to be broken based on personal experience as well as the social norms they are both working on breaking themselves.  Thanks for listening and watching!

On today's episode, Kenz and Shell chat about Shelly's steps of forgiveness and leaving bitterness behind with her past relationship. She shares what she's found to be most helpful for her in her journey. They also chat about soulmates and discuss their view on if there's just one soulmate for everyone.  Thanks for listening and watching!

Kenz and Shells here letting you know that we are now going to be dropping new episodes of The Effortless Podcast every other Tuesday at 9am starting next week February 13th! Thanks for all the love and support and be ready for more guests and great content coming your way every other week!

On today's episode, Kenz and Shell sit down with newlyweds Cody and Carlie Clark and chat about what they've learned in their first few months of marriage and Kenz shares some advice with them on what keeps a marriage going strong. A reminder to check out our YouTube channel and follow us on IG at the_effortless_podcast.

In this episode, Kenz and Shell talk about toxic friendships, relationships, and work environments. They chat about red flags to look for, when it's times to call it quits and tips on how to avoid toxic scenarios when they are present in settings you can't avoid.  Thanks for listening and remember to check us out on YouTube!

Welcome to The Effortless Podcast! In today's episode, Kenz and Shell chat about Shelly's new type of man, their trip to Nashville they will be taking and all things in between! Be sure to check us out on YouTube! Thanks for listening.

In this episode, Kenz and Shell chat about Shelly's current stance on dating, birth order and how they are so lucky to have each other. Little bit of everything, per usual.  Make sure to check us out on YouTube as well! Thanks for listening!

Happy New Year! In this episode, Kenz and Shell chat about what they've been up to as well as some of their personal goals that they have going into the new year!  Be sure to like and subscribe to the Effortless Podcast, check out our poll of the week question on Spotify and follow us on YouTube as well. Thanks!

Hello Friends! Kenz and Shell here wishing you a very Merry Christmas and Happy New Year! Be sure to join us January 2nd for a brand new episode of The Effortless Podcast on YouTube and wherever you listen to your podcasts! Thanks for listening!

In this episode, Kenz and Shell chat about how changing your mindset can make a difference in chaotic times and tools they use to ease their busy schedules. Kenz also shares something she's working on right now while Shell gives her two cents about the situation. Thanks for listening! Happy Holidays!

In this episode, Shell and Kenz chat about some things that have happened lately in their lives as well as sharing a few incidents where Shelly comes to the rescue (as she does) to save lives. 

In this episode, Kenz and Shell chat with Heidi Warneke. a mom of 2, fitness studio owner and teacher. Heidi shares how she manages her time and gives us some insight on the importance of strength training. 

In this episode, Kenz and Shell chat about marriage and divorce and Shell's dating hold ups, as well as the struggles of finding her perfect Man.

In this episode, Kenz and Shell talk about the “text me when you get home movement” and real stories they've either experienced themselves or to people they know. A little true crime action that will keep you on your toes! 

In this episode, Kenz and Shell talk about ways to regain your self confidence after babies but also no matter what phase of life you're in! They talk about steps they've taken and how it has helped them in their personal journeys! 

On this episode, Kenz and Shell chat about the perspective of a friend of someone in a traumatic relationship. Kenz gives tips on how to help a friend in a similar situation and they talk about what was most helpful and some things that weren't and how all of this bonded them more than ever. 

Welcome to episode 3 of season 2! In this episode, Kenz and Shell continue chatting about Shelly's tough relationship and finish up by discussing where Shell is at in her journey and things she's currently working through. 

Welcome to Season 2 Episode 2! Today Shell and Kenz chat through the first 2 phases of Shells past relationship. Shell opens up about her tough experience and things she's learned along the way in hopes to help others in similar situations. Even amongst the emotional topic they find a way to laugh through it all!

Welcome to Season 2! On this episode, catch up with Kenz and Shell as they chat about their summer, how Kenz lost 12 lbs and is feeling better than ever, and what to expect for this season!

It's Kinz and Shells, back for season 2 of The Effortless Podcast! Join us beginning Tuesday October 3rd as we dive into all of your favorite topics and this season, we're on YouTube as well! Be here October 3rd!

This week on the finale of season 1, listeners asked questions, and Shells and Kinz answered them to wrap up season one! They also chat about what to expect next season!  Follow on Instagram @the_effortless_podcast. Like, follow and subscribe to The Effortless Podcast wherever you are listening right now!

In this episode, Kinz and Shelly chat about anxiety and different stressors that they deal with as well as giving insight on proven health tips to naturally reduce levels of anxiety.   Follow on Instagram @the_effortless_podcast and get your questions in for next week's final episode of Season 1. Like, follow and subscribe to The Effortless Podcast wherever you are listening right now!

In this episode, Kinz and Shelly talk about not caring about what people think of you, and their top strategies to not caring (in a healthy way).  “You find real freedom when you let go of caring what people think of you.”  Follow on Instagram @the_effortless_podcast. Like, follow and subscribe to The Effortless Podcast wherever you are listening right now!

In this episode, Kinz and Shelly start off with talking about some mysterious events that happened over the last week (neither of which have been solved).. and then throw each other off with a little Q&A!  Follow on Instagram @the_effortless_podcast. Like, follow and subscribe to The Effortless Podcast wherever you are listening right now!

In this episode Kinz and Shelly talk about what makes a ride or die friendship, how they built theirs and what qualities make a die hard friendship. Follow on Instagram @mackenzie__ford and @shelly_kilcup. Like, follow and subscribe to The Effortless Podcast wherever you are listening right now!

Shelly opens up about how she dealt with her dad passing away and her mom being diagnosed with cancer all within the same year. She talks both about her personal experiences as well as things she's learned through these tough times.  Kinz and Shelly also chat about the father daughter relationship and how significant they feel that's been in their own lives.  Follow on Instagram @mackenzie__ford and @shelly_kilcup. Like, follow and subscribe to The Effortless Podcast wherever you are listening right now!

Kinz and Shelly share their top 5 health and fitness tips that they've implemented into their daily routines and discuss topics that play a role in helping them achieve their personal goals. Find out what these 5 tips are, and how they can help you too, no matter where you are on your health journey.  Follow on Instagram @mackenzie__ford and @shelly_kilcup. Like, follow and subscribe to The Effortless Podcast wherever you are listening right now!

Kinz and Shelly chat about their paths to find what they are truly passionate about, some of their favorite work experiences, plus find out why they were labeled with the title “they're a lot”.   Follow on Instagram @mackenzie__ford and @shelly_kilcup. Like, follow and subscribe to The Effortless Podcast wherever you are listening right now!

Kinz shares her top tips for keeping marriage hot, and even throws in her favorite date night dessert

Join Mackenzie and Shelly for episode #2 of The Effortless Podcast, as they discuss past relationships, the reality of dating and find out what did (or didn't) happen with fire fighter number two!  Follow them on Instagram @mackenzie__ford and @shelly_kilcup. Like, follow and subscribe to The Effortless Podcast wherever you are listening right now!

Join Shelly and Mackenzie on the debut episode of The Effortless Podcast! They will re-live how they became best friends and some of the major life events that have brought them so close! Follow them on Instagram @mackenzie__ford and @shelly_kilcup. Like, follow and subscribe to The Effortless Podcast wherever you are listening right now!

The adventure begins THIS TUESDAY!!! Join Mackenzie and Shelly for The Effortless Podcast! The first episode drops Tuesday at 9am PST. Follow the hosts on Instagram @mackenzie__ford and @shelly_kilcup for all the juicy details. Follow and subscribe to The Effortless Podcast wherever you listen to podcasts so you don't miss an episode.

We are SO excited to announce the EFFORTLESS podcast!! After 14 years of friendship, from college basketball teammates + college roommates, to navigating our adult lives on opposite paths and frequently opposite states we've managed to stay closer than ever…Needless to say we have a lot to talk about! First episode drops on Tuesday, March 21st.