Podcasts about navigating life

In this episode, Janine Lequay, change strategist, author, and founder of Soleil Edge, joins us to reframe how we process personal and organizational transitions. Drawing from over 15 years of experience in organizational change management and her own sudden corporate layoff, Janine addresses a critical gap: why over 70% of organizational change initiatives fail, and why individuals are rarely taught how to navigate change proactively. She introduces her signature acronym framework, The DO IT Change Method™ (Discover, Own, Implement, Transform), explaining how to break the autopilot loop, move past the "depths of despair," and treat change as an evolution rather than chaos. Janine also breaks down the dynamics of her Change Archetype Assessment, showing how different processing styles—from activators to analyzers and regulators—impact team collaboration and personal relationships. Full of refreshing clarity, she offers listeners a practical guide to stepping out of isolation, embracing community, and reclaiming alignment when the ground shifts beneath them. SPECIAL OFFER FOR OUR LISTENERS: J anine is offering an exclusive 20% discount on The Change Archetype Assessment! Use the promo code PENA20 at checkout. This special code is active for 72 hours following the release of this episode (June 8th). LEARN MORE AND CONNECT WITH JANINE LEQUAY Websites: https://www.doitchangemethod.com https://soleiledge.com https://experience.soleiledge.com Email: kbest@soleiledge.com The Change Archetype Assessment: www.mychangearchetype.com The DO IT Change Method Book: https://www.amazon.com/Change-Method-Practical-Navigating-Confidence/dp/B0GHXKJ6HP Linktree: https://linktr.ee/janinelequay

You didn't burn out. You just finally called your own bluff. The diagnosis isn't the story — what you do after it is.   In This Episode: Why the ADHD diagnosis is just a moment — the real story starts after Owning your triggers before things go nuclear in business and life Why awareness without action is useless for ADHD Entrepreneurs   What You'll Take Away: Labeling yourself isn't progress — changing your actions is Spotting the small triggers stops the big explosions ADHD isn't your personality — it's wiring, not a headline No system or diagnosis fixes you unless you use it The world won't change for your brain. You work with it, or you drown   ABOUT THIS EPISODE This episode The Impulsive Thinker® breaks down what really happens after getting an ADHD diagnosis as an Entrepreneur. The Impulsive Thinker® shares why knowing you have ADHD isn't enough — it's what you do next that matters. Triggers, ownership, emotional outbursts, and responsibility land hard. Raw details show how easy it is to hide behind the label, or to use awareness as an excuse not to act. This hits every ADHD Entrepreneur fed up with empty talk and ready for something real. Still using society's measuring stick? Hit play — this is for you.   Email me about it at andre@theimpulsivethinker.com. Remember — ADHD failure is measured on society's measuring stick. Not yours. Your brain runs on interest, not importance. That's not a flaw. That's a different operating system. ADHD is not a deficit. It's a difference.  

Original air date: Nov 11, 2024 In this heartfelt episode, Lisa steps into the spotlight as she's interviewed by long-time colleague and Certified SPT Supervisor, Polly Douglass. Together, they explore Lisa's deeply personal experience of transitioning into the "empty nester" phase of life when her daughter left for college.  This episode isn't just for parents—whether you're facing a significant life change, are a therapist supporting others through transitions, or are simply curious about navigating life's changes, this conversation offers deep insights on how to move through them with intention and grace. In this episode, you'll discover: How the principles of Synergetic Play Therapy support navigating major life transitions Lisa's personal reflections on the "empty nester" experience and conscious endings Navigating parallel processes during life transitions with others The importance of finding new routines during times of change The emotional waves that come with transitions and how to stay connected to yourself Join Lisa and Polly for an intimate, thoughtful conversation that will resonate with anyone moving through the unknowns of change—whether you're an empty nester or simply navigating life's evolving journey. Podcast Resources:  Synergetic Play Therapy Institute Synergetic Play Therapy Learning Website FREE Resources to support you on your play therapy journey  Aggression in Play Therapy: A Neurobiological Approach to Integrating Intensity * If you enjoy this podcast, please give us a five-star rating and review on Apple Podcast, subscribe wherever you listen to podcasts, and invite your friends/fellow colleagues to join us.

What do you do when the path ahead is unclear? In this REVERB episode, Andy Stanley and Suzy Gray dive deeper into the uncertainty that often accompanies major life transitions. Expanding on Andy’s conversation with Jim Collins, they explore why seasons of "fog" are a normal part of life, how small steps create momentum when clarity is lacking, and what it looks like to discover your unique encodings so you can spend more time doing what you were made to do. Special thanks to our sponsor BELAY for offering a free download of their latest ebook The Freedom Framework. This resource is designed to help leaders step out of the operational center of gravity and get back to the work that only they can do. Just text the word ANDY to 55123 to claim your free ebook now. Recognized as one of Forbes' 6 Leadership Podcasts To Listen To In 2024 and one of the Best Leadership Podcasts To Stay in the Know for CEOs, according to Industry Leader Magazine. If this podcast has made you a better leader, you can help it by leaving a quick Spotify or Apple Podcasts review. You can visit Spotify or Apple Podcasts, and then go to the “Reviews” section. Thank you for sharing! ____________ Where to find Andy: Instagram: @andy_stanley Facebook: Andy Stanley Official X: @andystanley YouTube: @AndyStanleyOfficial See omnystudio.com/listener for privacy information.

Building wealth is just one piece of the puzzle to living a fulfilling life, but aligning purpose with financial success creates a powerful blueprint for long-term happiness. In this episode, William Green shares strategies and mindset shifts that can help you achieve not just financial freedom, but a meaningful, balanced life. He dives into how to create wealth while staying true to your values, navigating challenges, and ultimately building a life that reflects your true passions. Tune in to hear about the importance of living intentionally, making decisions with purpose, and using wealth as a tool to fuel your bigger vision for the future. In this episode, Darius and William will discuss: (00:00) The Power of Connection and Enlightenment (02:52) Impermanence and the Pursuit of Happiness (05:59) Balancing Complexity and Simplicity in Life (08:52) Creating Impact and Building Relationships (11:51) Navigating Life's Buckets and Non-Negotiables (15:04) Destination Analysis: Long-Term Thinking for a Beautiful Life (31:21) Investing in Peace of Mind (34:20) Navigating Life's Complexities with Kindness (37:05) A Memorable Encounter with Charlie Munger (46:55) Lessons from Charlie Munger on Ethics and Success (52:35) The Journey of Redefining Success and Wealth William Green is the author of “Richer, Wiser, Happier: How the World's Greatest Investors Win in Markets and Life,” a bestselling book translated into 26 languages and ranked #1 on Goodreads' “Top 100 Most Popular Investing Books.” Drawing on decades of interviews with legendary investors like Charlie Munger and Peter Lynch, the book offers deep insights into their strategies and successes. William also hosts the Richer, Wiser, Happier podcast, featuring top investors and thinkers, with episodes on the popular We Study Billionaires network. Connect with William:  Website: https://williamgreenwrites.com/  LinkedIn: https://www.linkedin.com/in/william-green-richerwiserhappier  Twitter: https://x.com/williamgreen72  Podcast: https://www.theinvestorspodcast.com/richer-wiser-happier/  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it actually mean to fear the Lord?In this message, Pastor Brandon continues our Chasing Purpose series as we move from Ecclesiastes into the book of Proverbs. Solomon begins Proverbs by teaching that wisdom starts with one foundational truth: “The fear of the Lord is the beginning of knowledge.”But fear of the Lord does not mean being scared of God. For followers of Jesus, it means living with reverence, awe, humility, and deep respect for who God is. It means choosing God's wisdom over our own understanding, listening to His voice above the opinions of the world, and allowing His Word to shape the way we live.Pastor Brandon reminds us that there are always two voices competing for our attention: wisdom and foolishness, God's way and our own way. True wisdom begins when we surrender our plans, trust God's direction, and live with reverence for the One who created us, loves us, and will never leave us.This message also includes a powerful time of communion and a Kingdom Builders Light Bearers Project update.If this message encouraged you, share it with someone who needs wisdom and direction this week.Make sure to like and subscribe to stay up to date with weekly messages from Venture Church.Timestamps0:00 – YouTube Welcome from Pastor Brandon0:18 – Welcome to Venture Church1:25 – Introducing Proverbs1:52 – Proverbs of Solomon3:03 – The Fear of the Lord Is the Beginning of Knowledge3:35 – How to Read the Bible5:02 – Reading a Proverb a Day5:27 – The Main Theme of Proverbs6:00 – Proverbs as Wisdom Literature7:27 – What Wisdom Means8:01 – Wisdom and Folly8:55 – Two Voices Competing for Your Attention9:28 – God's Plan vs. Our Plan10:15 – Everyone Has an Opinion11:44 – Wisdom and Folly in Everyday Life12:17 – Real Questions People Are Asking Right Now13:49 – Unlocking Wisdom in Proverbs14:26 – God's Plan vs. My Plan15:23 – The Way of a Fool Seems Right16:32 – When Feelings Lead Us the Wrong Way17:54 – What Does “Fear of the Lord” Mean?19:25 – Fear of God Without Jesus20:10 – The Journey of Following Jesus20:35 – Fear of God as Reverence21:05 – Worshiping God with Reverence and Awe21:44 – Respectful Fear of God22:48 – A Child's Reverence for Their Parents24:15 – Reverential Respect25:03 – God Is the Creator, We Are His Creation25:56 – Reverence, Obedience, and Fellowship with God26:09 – True Wisdom Comes from Knowing Who God Is27:09 – Nothing Can Separate Us from God's Love28:44 – God Will Never Leave or Forsake Us29:12 – Fear of the Lord Shapes How We Live30:25 – Fear of God Drives Out Fear of Man30:58 – Obedience Leads to Deeper Relationship31:06 – Communion Moment32:27 – Reflecting and Remembering33:52 – Making Things Right with Jesus35:22 – Remembering What Jesus Has Done36:01 – Receiving the Bread36:42 – The Cup and the Blood of Jesus37:52 – Invitation to Begin a Relationship with Jesus39:17 – Salvation Prayer40:10 – Receiving the Cup40:13 – Worship Response45:15 – Kingdom Builders Light Bearers Project Update45:36 – Mike and Kayla Anderson Share46:18 – Why Kids Ministry Matters47:17 – Ways to Participate in Light Bearers48:24 – Invitation to Give48:43 – What's Next Resource49:03 – YouTube Outro

This episode features Carlos Garcia and Supna Doshi discussing their journey in creating a podcast focused on the human experience and mental health. They share insights on authentic conversations, podcast growth, and personal stories of resilience and connection."Everything is temporary, it will pass."Chapters00:00 Navigating Life's Hard Moments02:53 The Birth of a Podcast05:25 The Evolution of Conversations08:39 The Unique Podcast Experience11:20 Engaging with the Audience14:39 Personal Insights and Advice"You're not alone in the world." Other Takeaways*Keep going through tough times; you're not alone.*Authentic conversations create deep connections.*Engage with your audience for better impact.*Podcasting is a tool for healing and connection.*Stay true to your unique voice and mission.Follow their progress and journey after the show here:Carlos Last Episode on A Mental Health BreakSupna Last Episode on A Mental Health BreakSupport the showThank you for being here. Don't forget to subscribe to stay current! You can email all questions for the host or guest to Danica at PodcastsByLanci@gmail.com.This show is brought to you by Living Proof TBI Coaching specializing in recovery for Traumatic Brain Injury Survivors, Families, and CaregiversCRISIS LINE: DIAL 988

Today, I'm super excited for you to hear from Dr. Diane Jackson Schnoor, an engaging speaker, educator, and consultant who helps organizations transform their cultures through playful learning, storytelling, and empathy.    With nearly three decades as a seasoned educator, museum specialist, founder of an award-winning preschool, and university professor, Dr. Diane inspires audiences with high-energy, interactive keynotes and workshops.    She launched Dr. Diane's Adventures in Learning to help educators around the world connect play, literacy, and engaged STEM/STEAM experiences for joyful learning. Her Adventures in Learning podcast amplifies the stories of diverse and creative problem solvers.   In her big talk, Empathy, Wonder, Curiosity, Connection — Weaving the Colors of Joy Into a Coat to Help You Weather All Storms, she explores: How empathy connects us through shared fundamental feelings Why we don't need grand adventures to find wonder How exploring books, media, people, and experiences can serve as both mirrors to our own lives and windows into other cultures  The reason practicing empathy protects us from living in fear More from Dr. Diane Jackson Schnoor Website: https://www.drdianeadventures.com/  Facebook: https://www.facebook.com/drdianeadventures  LinkedIn: https://www.linkedin.com/in/diane-jackson-schnoor/  Instagram: https://www.instagram.com/drdianeadventures/  YouTube: https://www.youtube.com/channel/UCntXM_ffikNoSqwrASAggeA    More from Tricia  Join me LIVE for my Free Monthly Workshop Explore my content and follow me on YouTube Follow me on Instagram  Connect with me on Facebook  Connect with me on LinkedIn  Visit my website at TriciaBrouk.com

How do you navigate life when everything seems to be changing at once—your marriage, your family, your health, your ministry, and even your parents? In this installment of Ron + Hope: Unfiltered, Pastors Ron and Hope get real and raw about caring for aging parents, the emotional toll of major life transitions, and learning how to laugh through difficult seasons. From hilarious and heartbreaking stories about Hope's parents to honest conversations about stress, exhaustion, and staying connected in marriage during chaos, this episode is full of wisdom for anyone walking through change.Pastors Ron and Hope also unpack how to successfully navigate new seasons of life without getting stuck in old mindsets. From raising adult children and adapting to changing family dynamics to evolving in ministry, technology, health, and leadership, they share practical insight on embracing growth, letting go of pride, and trusting God through every transition. If life feels uncertain, overwhelming, or unfamiliar, you won't want to miss this episode of Ron + Hope: Unfiltered!Thank you to our recent Partner... GreenChef - Head to http://www.Greenchef.com/50RonAndHope and use code 50ronandhope to get fifty percent off your first month, then twenty percent off for two months.S5E15 (#213) Are there any topics you'd like us to discuss?Do you have any questions you'd like us to answer?Send them to unfiltered@ronandhope.com.Follow Ron Carpenter at https://www.instagram.com/ron.carpenter/Follow Hope Carpenter at https://www.instagram.com/pastorhope.carpenter/Subscribe to Ron's YouTube page at https://www.youtube.com/user/pastorroncarpenterSubscribe to Hope's YouTube page at https://www.youtube.com/channel/UC1TUxyS_-elLEOORZ2YiunA Website:http://www.ronandhope.com #RonCarpenter#HopeCarpenter#UnfilteredPodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amanda is facing emotional and practical challenges while trying to cope with her relationship with her mother, who struggles with alcohol addiction. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura Join My Family!! Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE! Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Let us know your thoughts!Have you ever had a phase of life that felt like trying to put together a jigsaw puzzle? While blindfolded? And stuck inside a dark cave? Well, we have. Today, we're talking about many things: shame, isolation, anxiety, judgement, and how we talk about the messier seasons in our lives. Give it a listen, and tell us if any of it resonates. We'd love to hear from you. ~ Sarah & William Huffman

From serving in the military to building a successful painting business, Steve Macfarlane, owner of Cotswold Painters opens up about the highs, the lows, and the battles most people never see.Find Steve here -https://www.instagram.com/cotswold_painters?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==In this powerful episode, Steve shares his journey through bipolar disorder, the pressures of the trades, and why he's now pushing himself to the limit with an incredible challenge in Nepal, trekking to Everest Base Camp and taking on four peaks to raise money for The Lost City.Support here - https://www.justgiving.com/page/steve-macfarlane-3?utm_medium=FA&utm_source=CL&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnWFD-e00C9S_2Ma7bqd95dXyEIGVGvnTRYdlmYXdKpE_KpD02kMlnhCvnsRE_aem_LlcO_QcDvFVjE6ebpnncrAThis conversation dives into mental health, resilience, purpose, and the importance of having people around you when life gets heavy.A raw and honest discussion about:• Military life and transition into the trades• Building a successful decorating business• Living with bipolar disorder• Mental health in construction• Brotherhood, community and purpose• The Everest Base Camp challenge in Nepal• Raising funds for charity through extreme enduranceSome conversations matter more than numbers. This is one of them.Chapters00:00 The Challenge of Climbing Everest06:02 Mental Health and Charity Work12:13 The Joy of Walking and Hiking13:51 Understanding Bipolar Disorder15:49 Navigating Life with Bipolar Disorder18:56 The Importance of Physical Exercise20:53 Meditation and Mindfulness through Physical Activity22:42 Taking Small Steps for Mental Health24:40 The Connection Between Nature and Mental Well-being26:48 Building Relationships through Shared Activities28:50 The Journey of Starting a Business30:55 Scaling a Business in Challenging Times36:54 Building a Strong Team and Leadership Challenges40:01 Navigating Mental Health in the Workplace43:24 Raising Awareness and Taking Action on Mental Health48:54 The Importance of Mentorship and Skill Development53:36 Future Growth and Managing Work-Life Balance58:55 Understanding Loneliness and Community in Construction01:03:42 Finding Support and Building Connections

In this episode, John sits down with Lisa Begley, author of The Sock Drawer Philosophy and host of the Sock Drawer Podcast, to talk about navigating life's messy middle. Lisa shares how major life transitions, career changes, and a few hard lessons helped shape her perspective on growth, resilience, and moving forward even when things feel unclear. She explains the “sock drawer” metaphor for life's chaos and walks through her D-R-A-W-E-R™ Method for making progress without needing everything to be perfect first. Tune into The Sock Drawer Podcast Want a free book copy of The Sock Drawer Philosophy? Text the CandorPath team at 407-904-8414! 00:00 Meet Lisa Begley 01:32 Real Life Messy Middle 02:51 Retirement Reinvention 05:41 Authenticity Over Perfection 07:14 Sock Drawer Philosophy 09:27 Signs and Sock Stories 12:53 Trauma and Feeling Stuck 15:31 Decide to Move Forward 19:56 Tiny Dare Accountability 21:07 Money Mindset Parallels 24:56 Introducing the D-R-A-W-E-R Method 29:43 Apply What You Know 41:49 Why Mentors Matter 45:39 Book Giveaway

After some time away from the studio, Eric Pennington and Jeff East share personal stories that reignite their appreciation for the small and large wonders around us.Inspired by Andrew Huberman's thoughts on awe and the importance of focusing both on the minute and the vast, the hosts discuss practices that foster a deeper connection to the world.Jeff East shares the profound experience of holding his great-grandson for the first time, reflecting on the miracle of new life and the possibilities ahead. He juxtaposes this with memories of the Apollo missions and how, as a child, he gazed up at the moon knowing people stood there. These moments evoke an enduring sense of wonder that can easily be lost amid the speed and demands of modern life.The discussion delves into how our constant drive for quick answers and efficiency—exacerbated by digital culture and endless negative news—can dull our sense of awe. Eric Pennington and Jeff East challenge listeners to intentionally carve out moments for wonder, emphasizing that doing so can add richness and positivity, even amidst challenging times.Key Themes and TakeawaysThe Practice of WonderSmall to Large Perspective: Just as you might zoom in on a single leaf and then out to the entire tree, shifting your perspective can foster awe.Intentional Pausing: Carving out time to notice beauty or creativity changes your mindset and helps counter negativity in daily life.Integrating Wonder Into Routine: You don't need to give up your responsibilities; small daily moments of appreciation are enough to nourish your spirit.Breaking Through CynicismJadedness Defined: Feeling exhausted, cynical, or indifferent is often a product of overexposure or routine. The antidote is noticing and celebrating what stands out.Practice & Curiosity: Building new neural pathways for wonder requires consistency. At first, your brain may resist, but over time, finding joy and awe becomes more natural.Stories of Personal WonderNature and Creativity: Both hosts reflect on the marvels of spring, the unnoticed beauty of well-known places like Dawes Arboretum, and the creativity in music, highlighting Rush's Neil Peart as an example of seeing beyond the ordinary.Unexpected Adventure: A spontaneous trip, a quiet moment overlooking a river, or simply enjoying a quirky thrift shop—examples of how adventure and wonder are available to anyone willing to look.Navigating Life's ChallengesBeyond Control: Even in times of uncertainty or global unrest, focusing on what you can control—your awareness and appreciation—gives you agency.Time as Currency: Be mindful of how you spend your time. Even a small percentage shifted toward wonder can create meaningful change in your outlook.Practical Tips for Rekindling WonderCheck Your Attitude: Are you feeling “meh” or indifferent? Notice when this happens and gently direct attention elsewhere.Pause & Reflect: Take brief pauses to admire something beautiful, creative, or extraordinary in your immediate environment.Be Curious: Ask yourself, “What did I notice today that wasn't ‘meh'?” Even one moment counts.Persist Through Resistance: Understand that new habits take time. Your brain's initial resistance is normal.Share the Experience: Discuss moments of wonder with friends or family to reinforce positive neural pathways.Remember Your Agency: No one is too busy to notice something awe-inspiring, even in the smallest way.What sparks a sense of wonder in you?How do you intentionally integrate awe into your daily life?Have you ever brushed past something “ordinary,” only to discover it was extraordinary when you finally paid attention?In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com or visit their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.New episodes are available on the 1st and 3rd Wednesdays every month!Please review our podcast Music from Uppbeathttps://uppbeat.io/t/roo-walker/deeperLicense code: PEYKDJHQNGSZXDUEhttps://creativecommons.org/licenses/by-nd/4.0/We hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful to you as a listener. Secondly, our content is for educational purposes only. It's not intended by any stretch to diagnose or treat anything that may be occurring in your life or anyone else's life that you may be connected to through the podcast. And as always, we look forward to the next time that we're together. Take care.Spirit of EQMentioned in this episode:Thanks for listening to Spirit of EQThis podcast was created to be a tool to primarily help you to discover and grow your EQ. Science and our own lived experiences confirm that the better we are at managing our emotions, the better we're going to be at making decisions. Which leads to a better life. And that's something we all want. We're glad that you've taken the time today to listen. We hope that something you hear will lead to a breakthrough. We'd really appreciate a review on your podcast platform. Please leave some comments about what you heard today, as well as follow and subscribe to the podcast. That way, you won't miss a single episode as we continue this journey.

This week, we're reposting one of our top episodes from back in October 2025. With all the options out there—strength training, cardio, recovery tools, nutrition strategies, supplements—it's easy to feel overwhelmed trying to "do it all." But the truth is, you don't have to. In this episode, we're pulling back the curtain on how we prioritize our own health and fitness routines based on real life, current goals, evolving interests, and actual needs—not trends. We break down: · Why we don't always do what's "optimal" · How we adjust protocols based on seasons of life · How we choose the way we're going to train · What we're saying no to in order to say yes to what matters most · How to build a plan that reflects your priorities Whether you're deep in a training block, just getting back into a routine, or trying to juggle it all—this episode will help you simplify, focus, and make your fitness serve your life. L5 Health Score Quiz https://score.lvltnhealth.com/ The Fitness League app https://www.fitnessleagueapp.com/ Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 The Myth of the Perfect Routine 02:52 Navigating Life's Chaos 05:28 The Importance of Flexibility 08:26 Prioritizing Health in Busy Seasons 11:24 Non-Negotiables in Fitness 14:09 Intentionality in Decision Making 16:43 The Role of Communication in Relationships 19:33 Finding Balance in Family Life 22:37 The Impact of Social Media on Well-being 25:17 The Power of Nature 28:15 Adapting Fitness Goals 30:52 Enjoyment in Fitness 33:48 The Importance of Movement 36:40 Building a Supportive Community 39:45 The Challenge of Time Management 42:20 The Fitness League App Launch 45:01 Final Thoughts and Takeaways

What do you do when life feels uncertain, and everything seems to be shifting beneath your feet?  Whether you're navigating grief, moving, changing careers, or sitting in the uncomfortable in-between of not knowing what comes next, these moments can leave you feeling untethered and desperate for clarity. In this episode, Nicole shares how Human Design can become an anchor during major life transitions. Rather than offering surface-level advice or pushing productivity at all costs, she explains how understanding your unique process can help you move through uncertainty with more trust, self-awareness, and calm. She breaks down how different energy types respond to transition, why the mind tends to spiral when we feel stuck, and how reconnecting to your design can shift you out of fear and back into alignment. Nicole also opens up about how Human Design completely changed the way she coaches clients. She shares the difference between traditional mindset-based coaching and guiding people through the lens of their own energetic process, helping people stop fighting themselves and start honoring the way they're actually designed to move through life. Plus, Nicole shares exciting details about her new Integrated Human Design Guide Certification and why she created it differently from traditional Human Design programs. If you've ever wanted to use Human Design in your coaching, healing, leadership, or personal growth journey in a truly practical way, this episode offers a glimpse into what's possible. Listen now!   Learn more about your Human Design and get your full chart for free at https://www.nicolelaino.com/chart   To learn more about training with Nicole to become a certified Integrated Human Design Guide, go to nicolelaino.com/certification or DM Nicole "Certification" on Instagram (instagram.com/nicolelainoofficial), and we'll send you the details   Be sure to visit nicolelaino.com/podcastlinks for all of the current links to events, freebies, and more!    If you enjoyed this week's episode, I'd so appreciate you doing a few things for me:  Please subscribe to the podcast on Apple Podcasts, Spotify, or wherever you listen! Rate and review the podcast on Apple Podcasts.  Tag me @nicolelainoofficial on your IG stories with a story of you listening to the podcast and I'll make sure to share your post!  Interested in learning more about working with me? Click here to learn more about how we can work together.

What really happens behind the scenes of building a million-dollar online business… while navigating motherhood, grief, identity shifts, loss, and becoming the woman your next level requires?In this episode of Rich Bish Era, I sat down with two of my closest friends in business Sinead J Krelle and Talia Di Guilio - women who have walked alongside me for over eight years - for one of the rawest, most honest, and powerful conversations I've had on the podcast.We recorded this in Bali, the day before I led a transformational retreat for the leaders inside Wildly Empowered Collective in Canggu, an experience that deeply moved me and reminded me just how much growth, courage, and self-leadership this journey really asks of us.This conversation goes far beyond business.We unpack the unseen realities of entrepreneurship, the identity shifts that come with success, and the moments that shape you as a woman and a leader - from divorce, miscarriage, debt, burnout, grief, friendship heartbreak, and rebuilding from the ground up… to creating wealth, freedom, sisterhood, and a life that feels deeply aligned.In this episode, we dive into:✨ The truth about network marketing and building online✨ What it actually takes to create freedom, wealth, and impact on your own terms✨ The identity shifts required to hold bigger money, leadership, and success✨ Navigating grief, loss, and life's hardest seasons while still leading✨ Friendship breakdowns and rebuilding your self esteem and learning to trust yourself again✨ Motherhood, ambition, and building a business without losing yourself✨ The power of sisterhood, community, and being deeply seen✨ The confidence, resilience, and self-worth entrepreneurship forces you to buildThis isn't the polished highlight reel.This is the conversation behind the scenes...the one most people aren't willing to have.If you've ever felt yourself outgrowing old versions of you while building something bigger… questioned the traditional path… or felt called to create more freedom, wealth, and impact for your family - this episode will land differently.Part one is raw, emotional, empowering… and honestly, we only scratched the surface.Chapters00:00 Introduction to the Rich Bitch Era02:09 The Journey from Corporate to Network Marketing05:56 Understanding Passive Income and Its Importance14:20 The Reality of Growth and Comparison in Business22:54 Navigating Life's Challenges While Building a Business28:22 The Importance of Communication in Relationships32:25 Emotional Growth and Self-Responsibility36:06 Heartbreak in Female Friendships42:03 The Challenges of Motherhood and Business49:01 Building a Supportive Community as a Mom53:02 Choosing Between Business and Family ResponsibilitiesPart Two will drop Monday 25th March. ENJOY! PS. don't forget to tag me in your stories if this episode resonated @jessicazalums and @richbishera

This seminar equips leaders, administrators, youth workers, and pastoral carers with biblical insights and practical tools to support mental health, lead with compassion, and protect their wellbeing while guiding communities through uncertainty.Howard is a former Westminster Chapel pastor, barrister, and author. He supports the persecuted church and equips UK leaders with hope- filled insight.Kintsugi Hope's Head of Engagement, Joel is passionate about challenging stigma and equipping churches to support better mental wellbeing.

Fluent Fiction - Italian: Navigating Life's Storms: A Kayaker's Tale of Survival Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2026-05-12-22-34-01-it Story Transcript:It: Nel cuore della primavera, il sole brillava su Cinque Terre con una luce dorata.En: In the heart of spring, the sun shone on the Cinque Terre with a golden light.It: Le case colorate si aggrappavano alle scogliere, creando un mosaico brillante tra il verde dei pini e l'azzurro del mare.En: The colorful houses clung to the cliffs, creating a bright mosaic between the green of the pines and the blue of the sea.It: Lorenzo, con un cuore pieno d'avventura, era pronto a sfidare il mare sul suo kayak.En: Lorenzo, with a heart full of adventure, was ready to challenge the sea on his kayak.It: Era un uomo di mare, cercava sempre una direzione nella vastità della sua vita inquieta.En: He was a man of the sea, always seeking a direction in the vastness of his restless life.It: Gina e Marco erano suoi amici fidati.En: Gina and Marco were his trusted friends.It: Loro lo avevano salutato quella mattina al porto, incoraggiandolo a seguire il suo viaggio.En: They had bid him farewell that morning at the port, encouraging him to follow his journey.It: "Attento, Lorenzo," aveva detto Gina, con un sorriso preoccupato sul volto.En: "Be careful, Lorenzo," Gina had said, with a worried smile on her face.It: "Il mare può essere imprevedibile."En: "The sea can be unpredictable."It: Lorenzo aveva risposto con un sorriso rassicurante, promettendo di tornare per la cena.En: Lorenzo had responded with a reassuring smile, promising to return for dinner.It: Ma il mare, quella giornata, aveva altri piani.En: But the sea had different plans that day.It: Le onde danzavano leggere sotto il suo kayak quando, improvvisamente, il cielo iniziò a scurirsi.En: The waves danced lightly under his kayak when, suddenly, the sky began to darken.It: Nuvole nere avanzavano minacciando la costa e il vento cominciò a urlare, portando con sé l'odore dei fiori selvatici mischiato alla paura.En: Black clouds advanced, threatening the coast, and the wind began to howl, carrying with it the smell of wildflowers mixed with fear.It: Lorenzo sapeva che il tempo stava per cambiare.En: Lorenzo knew that the weather was about to change.It: Una decisione doveva essere presa.En: A decision had to be made.It: Remare verso la costa o sfidare il temporale che avanzava.En: Row towards the coast or face the approaching storm.It: Il suo cuore batteva forte, diviso tra il desiderio di avventura e il senso di sopravvivenza.En: His heart beat strongly, torn between the desire for adventure and the instinct for survival.It: Scegliere di attendere il passaggio della tempesta a largo significava mettere alla prova il suo coraggio, ma era pericoloso.En: Choosing to wait out the storm at sea meant testing his courage, but it was dangerous.It: In quel momento, il mare ruggì, alzando onde gigantesche.En: At that moment, the sea roared, raising gigantic waves.It: Il kayak di Lorenzo fu quasi rovesciato, e il giovane si aggrappò con tutte le sue forze.En: Lorenzo's kayak was almost overturned, and the young man clung on with all his strength.It: I suoi pensieri erano una tempesta tanto grande quanto quella attorno a lui: la paura e la speranza si mescolavano, creando un tumulto nel suo animo.En: His thoughts were a storm as great as the one around him: fear and hope mingled, creating turmoil in his soul.It: Poi, come un miraggio, vide una piccola insenatura tra le rocce.En: Then, like a mirage, he saw a small cove between the rocks.It: Una promessa di salvezza.En: A promise of salvation.It: Raggiungere quel rifugio significava affrontare le onde con determinazione e velocità.En: Reaching that refuge meant facing the waves with determination and speed.It: Decise di rischiare, di credere nelle sue capacità.En: He decided to take the risk, to believe in his abilities.It: Remò con tutte le sue forze verso quel piccolo angolo di sicurezza.En: He rowed with all his might towards that small corner of safety.It: Con un ultimo sforzo, Lorenzo riuscì a raggiungere la cove.En: With one last effort, Lorenzo managed to reach the cove.It: Esausto ma salvo, guardò il mare mentre la tempesta ruggiva sopra di lui.En: Exhausted but safe, he looked at the sea as the storm roared above him.It: Le onde si infrangevano sulle rocce, ma lui era protetto dalla piccola baia.En: The waves crashed against the rocks, but he was protected by the small bay.It: Seduto sulla sabbia umida, respirò profondamente, riconoscente per essere al sicuro.En: Sitting on the damp sand, he breathed deeply, grateful to be safe.It: Quando la tempesta si placò, Lorenzo alzò lo sguardo verso il cielo ora sereno.En: When the storm subsided, Lorenzo looked up at the now serene sky.It: Aveva imparato ad accettare l'imprevedibilità della vita.En: He had learned to accept the unpredictability of life.It: Decise di avvicinarsi al suo percorso personale con più apertura e flessibilità.En: He decided to approach his personal path with more openness and flexibility.It: Ringraziò il mare per la lezione appresa quel giorno.En: He thanked the sea for the lesson learned that day.It: Tornato a casa, Gina e Marco lo accolsero con abbracci e calore.En: Back home, Gina and Marco welcomed him with hugs and warmth.It: Chiesero del suo viaggio e lui, con occhi brillanti e un sorriso più saggio, raccontò della tempesta e della baia che lo aveva salvato.En: They asked about his journey, and he, with shining eyes and a wiser smile, recounted the storm and the bay that had saved him.It: Lorenzo ora sapeva che tutte le sue avventure, come la vita stessa, possono cambiare in un istante.En: Lorenzo now knew that all his adventures, like life itself, can change in an instant.It: E in questo cambio trovò nuovi orizzonti per il suo futuro.En: And in this change, he found new horizons for his future. Vocabulary Words:the heart: il cuorethe cliff: la scoglierathe pine: il pinothe kayak: il kayakthe direction: la direzionefull of: pieno dito bid farewell: salutarethe port: il portoto encourage: incoraggiareto follow: seguireunpredictable: imprevedibilethe wave: l'ondato darken: scurirsithe cloud: la nuvolathe coast: la costato smell: annusarethe decision: la decisioneto row: remarethe storm: il temporalethe instinct: l'istintothe survival: la sopravvivenzato roar: ruggireto overturn: rovesciarethe refuge: il rifugiothe determination: la determinazionethe effort: lo sforzothe bay: la baiathe damp sand: la sabbia umidato survive: sopravvivereto embrace: abbracciare

A drive through severe Iowa storms becomes a powerful lesson in slowing down. After trying to outrun dangerous weather, I discovered the value of pausing, breathing, and waiting out the storm, both on the road and in life. This inspiring episode is a reminder that sometimes slowing down is the key to moving forward safely and successfully.Visit our YouTube channel and websites, too.   * unityconsultingllc.com * kathierotz.com I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!⁠ https://uppbeat.io/t/andrey-rossi/seize-the-day⁠License code: PRHNEXFSFF97ES9M⁠ https://uppbeat.io/t/infraction/tokyo-drift⁠License code: XLZKHAGCHNDDIUAG

In this episode of the Seekers of Meaning TV Show, Dr. David Bernstein discusses his book, When It's Time to Move, offering insights on planning for relocation later in life. He covers emotional, physical, and financial aspects, providing practical advice and support for those facing the challenges of downsizing and letting go of memories. [Read more...] The post Navigating Life Changes: When It’s Time to Move, with Dr. David Bernstein – Seekers of Meaning 5/8/2026 appeared first on Jewish Sacred Aging.

Fluent Fiction - Hungarian: Navigating Life's Crossroads: A Journey at Budapest Airport Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2026-05-07-07-38-19-hu Story Transcript:Hu: Budapest repülőtere mindig mozgalmas.En: Budapest airport is always bustling.Hu: Most különösen zsúfolt, a tavaszi esők miatt sok járat késik.En: It's especially crowded now, as many flights are delayed due to the spring rains.Hu: Az utasok közt álldogál István, akinek a gondolatai egy fontos döntés körül forognak.En: Among the passengers stands István, whose thoughts are revolving around an important decision.Hu: Üzleti útról tér haza, de feszültség járja át.En: He's returning from a business trip, but tension fills him.Hu: Egy új állásajánlat várja otthon, ami egy másik városba költözéssel jár.En: A new job offer is waiting for him at home, which involves moving to another city.Hu: Nagy változás lenne ez, és sok mindent kell mérlegelnie.En: This would be a big change, and he has a lot to consider.Hu: Az idő lassan telik.En: Time passes slowly.Hu: István leül egy közeli padra.En: István sits down on a nearby bench.Hu: Körülötte emberek sietnek, telefonálnak, várakoznak.En: Around him, people are hurrying, making phone calls, and waiting.Hu: Előkapja a jegyzetfüzetét, és elkezdi leírni a döntése előnyeit és hátrányait.En: He pulls out his notebook and starts writing down the pros and cons of his decision.Hu: Egy új város izgalmas kaland lehetne, de a család is fontos.En: A new city could be an exciting adventure, but family is important too.Hu: Mellette Zsuzsa ül, mosolyt kanyarít arcára.En: Zsuzsa sits next to him, a smile on her face.Hu: "Ugyanazt a járatot várjuk?En: "Are we waiting for the same flight?"Hu: " - kérdezi.En: she asks.Hu: István bólint.En: István nods.Hu: Zsuzsa is hazafelé igyekszik, ő a családjától jön vissza Budapestre.En: Zsuzsa is also on her way home; she's returning to Budapest from visiting her family.Hu: Ahogy beszélgetnek, Zsuzsa elmeséli saját történetét.En: As they talk, Zsuzsa shares her own story.Hu: Néhány éve egy hasonló döntést kellett meghoznia.En: A few years ago, she had to make a similar decision.Hu: "Nem könnyű, de a szívedre hallgass" – mondja bátorítóan.En: "It's not easy, but listen to your heart," she says encouragingly.Hu: István elgondolkodik.En: István ponders.Hu: Ráébred, hogy Zsuzsa tisztán látja a lényeget.En: He realizes that Zsuzsa sees the essence clearly.Hu: Az idő érzékelhetetlenül múlik.En: Time passes imperceptibly.Hu: Egyszer csak megszólal a hangosbemondó: "A járatunk készen áll a beszállásra.En: Suddenly, the PA system announces: "Our flight is ready for boarding."Hu: " István feláll, hálásan néz Zsuzsára.En: István stands up and looks at Zsuzsa gratefully.Hu: Elköszönnek egymástól, mindketten tudva, hogy egy egyszerű beszélgetés mennyit segíthet.En: They say goodbye to each other, both knowing how much a simple conversation can help.Hu: István a repülő felé tart, de már nem ugyanaz az ember, aki megérkezett.En: István heads to the plane, but he's no longer the same person who arrived.Hu: Világosan látja, hogy mit jelent számára a családja, és hogy a karrier csak egy része az életének.En: He sees clearly what his family means to him, and that a career is just one part of life.Hu: Nyugodt szívvel várja a beszélgetést otthon.En: He looks forward to the conversation at home with a calm heart.Hu: Tudja, hogy bármilyen döntést is hoz, az a saját és a családja javát fogja szolgálni.En: He knows that any decision he makes will serve the best interests of himself and his family.Hu: Ahogy felszáll a gépre, egy pillantást vet a borús égre, de a szívében már süt a nap.En: As he boards the plane, he glances at the cloudy sky, but in his heart, the sun is already shining. Vocabulary Words:bustling: mozgalmascrowded: zsúfoltdelays: késikthoughts: gondolatairevolving: forognakbusiness trip: üzleti úttension: feszültségoffer: állásajánlatconsider: mérlegelniebench: padrapros and cons: előnyeit és hátrányaitadventure: kalandencouragingly: bátorítóanponder: elgondolkodikessence: lényegetimperceptibly: érzékelhetetlenülannounce: megszólalboarding: beszállásgratefully: hálásanconversation: beszélgetéscareer: karriercalm: nyugodtbest interests: javátcloudy: borúsheart: szívfilled: járja átwaiting: várakoznakshare: elmesélirealizes: ráébredsimultaneously: ugyanazt

Episode #1131 We're revisiting this one because most men don't realize how much they've drifted. It doesn't happen overnight. It's a slow slide avoiding hard conversations, letting things go, trying to keep the peace. Before you know it, you're reacting to everything instead of leading anything. In this episode, we break down the difference between living like a tugboat and leading like a lighthouse. A tugboat is always chasing, pulling, convincing, and adjusting. It's exhausting. And if you're honest, it's probably showing up in your relationship, your business, and how you handle pressure. A lighthouse is different. It doesn't chase. It doesn't force. It stands firm, clear on what it is and what it stands for and people either move toward it or they don't. We talk about how men fall into the tugboat trap, why it kills respect over time, and what it actually looks like to shift into steady, grounded leadership especially when life gets hard. Because the truth is, you don't prove yourself when things are easy. You prove it in the storm. If you've been feeling pulled in every direction, second-guessing yourself, or stuck trying to manage everyone else's reactions, this will hit home. If you're ready to stop reacting and start leading again, go get the free training here: https://thepowerfulman.com/scales It'll show you exactly where things are off in your relationship, and how to start fixing them.

Quinn Harwood joins Something For Everybody this week. Coach Q is a leadership coach and the author of the book Growth Time.  In this conversation Coach Q shares insights on purpose, leadership, personal growth, and the importance of living in the moment. Discover how clarity, conviction, and confidence can transform your life and influence others positively. -

Elevated Man Podcast with Apollonia Ponti  Navigating Life's Seasons: Honest Lessons on Growth, Motherhood, and Emotional Strength with Apollonia Ponti In this episode, Apollonia Ponti opens up about her current "pause" season in life and what it truly means to slow down, reflect, and grow. She shares honest insights about the challenges of balancing business and parenthood, revealing the often harsh realities behind it. Apollonia also explores how different seasons of life can impact relationships, and why feeling "stuck" may actually be a necessary part of personal development. Drawing from her experience traveling to Spain, she reflects on how it reshaped her perspective on motherhood and presence. The conversation dives into the importance of emotional regulation over strict discipline, highlighting how self-awareness leads to more sustainable growth. Throughout the episode, Apollonia shares the key lessons she's learning in her current phase—encouraging listeners to trust their timing, embrace uncertainty, and understand that growth isn't always visible. Key points in this episode! 0:36 – Podcast Introduction and Overview of the Episode 1:29 – Apollonia's Current Life Situation and Why She Feels on Pause 2:00 – Honest Reflections on the Direction Her Life Is Taking 4:04 – The Reality of Running a Business While Being a Parent 6:38 – How Different Life Seasons Impact Relationships 7:54 – Lessons on Motherhood from Her Trip to Spain 9:11 – Advice for Those Feeling Stuck in Their Current Season of Life 11:12 – Why Emotional Regulation Is More Effective Than Strict Discipline 13:36 – What This Current Season Is Teaching Apollonia 15:20 – Key Life Lessons and Takeaways for Listeners Applying for a coaching or consultation call with Apollonia Ponti apply-->  here!  "I love Apollonia; her tips have helped me with my dating!" , scroll to the bottom to Rating & Reviews, and click on Write a Review.   Want more dating advice? Follow Apollonia On:  Instagram; https://www.instagram.com/apollonia_ponti/?hl=en Facebook; https://m.facebook.com/apollonialovecoach Website; https://www.apolloniaponti.com/ Listen and Subscribe to the Write Your Legend Podcast with Apollonia Ponti on iTunes, Spotify, Stitcher, and the CLNS Media Network mobile app. dating with intention, high value man, masculine energy, men's dating advice, confidence in dating, emotional control, Apollonia Ponti, The Elevated Man Podcast, dating tips for men, relationship coaching

In this video, the host shares a genuine connection with his interview guest, Tommy Burke, delving into the importance of persistence in life. The conversation is funny and full of jokes, including a humorous anecdote about a celebrity encounter. This candid discussion provides a refreshing look at personal connections and shared experiences00:00 Navigating Life with Parkinson's06:04 The Importance of Exercise and Attitude10:10 Writing as Therapy and Sharing Experiences14:06 Humor and Resilience in Adversity15:55 Navigating the Film Industry17:20 Finding Positivity in Adversity18:15 The Ongoing Battle with Parkinson's19:54 Cultural Reflections in Media20:41 Personal Stories and Connections22:31 Lessons from the Film Set24:16 Inspiration and Future Aspirations25:50 Embracing Challenges and Comfort Zones27:27 Reflections on Life and Future Plansvisit: www.TommyBurke.comvisit: www.TheRawVibe.com

In this episode of The Better Life, Dr. Pinkston sits down with Stephanie Georges, a former Wall Street executive turned tech innovator. They explore the unique challenges women face over 50, the power of reclaiming your dignity during major life pivots, and how the Meraki Dignity Project uses AI to provide a personalized roadmap for health, career, and purpose. In This Episode, You’ll Learn: The "Superwoman Syndrome": Why women often prioritize caregiving over their own well-being and how to break the cycle of guilt. What is Meraki?: The Greek concept of pouring your soul and creativity into your work—and how to find that "flow" again in midlife. The Power of Agency: Understanding how honoring your own dignity allows you to make intentional, joyful choices. Demystifying AI for Personal Growth: How the Meraki platform’s ally, Sophie, helps users navigate transitions in health, finance, and relationships. The 30% Tipping Point: Why community and visibility are essential for women in environments where they have traditionally been marginalized. About Stephanie Georges Stephanie Georges is a Harvard-trained strategist with a 40-year career spanning investment banking and corporate leadership. As the co-creator of the Meraki Dignity Project, she is dedicated to empowering women 45 and older by providing evidence-based resources and a supportive community to navigate life's second act with confidence. https://www.merakidignity.com/ See omnystudio.com/listener for privacy information.

Brandi Wilson shares the grief, anger, and loneliness of an unwanted divorce. She shares compassionate, practical insight for single parents. You’ll be encouraged in the incredible hope we have in Christ –to heal families, even when a marriage ends. Receive a copy of Better Than Okay and an audio download of "Healing Your Heart: Navigating Life After Divorce" for your donation of any amount! Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

In this powerful 1-on-1 interview from the 2026 Live Unreal Summit in Phoenix, Jeff Glover sits down with top-producing real estate agent and team leader Jennifer Skulley to break down the mindset, systems, and culture behind her explosive growth. With over 22 years in the real estate industry, Jennifer leads a high-performing team at the Glover Agency out of Fenton, Michigan. Her results speak for themselves—growing from 78 units and $21.6M in 2024 to an impressive 145 units and $47.5M in 2025. In this conversation, Jennifer shares: The key drivers behind her team's rapid growth and success How she built a culture agents genuinely want to be part of Her transition from solo producer to successful team leader The strategies she used to recruit, train, and scale her team The importance of community and the unique ways her team connects in Fenton Jennifer also opens up about the personal challenges that shaped her journey—including the loss of her son and going through a divorce—and how she found the strength to keep moving forward, one step at a time. This is more than a real estate interview—it's a masterclass in leadership, resilience, and building a business that lasts.

Kristin on Animal Communication, Shelter Stress, and Seeing Animals for Who They AreHost Julie Marty Pearson welcomes Kristin Hadley to The Story of My Pet to discuss Kristin's lifelong love of animals, beginning with her first horse Snowbird, and her path to becoming a professional animal communicator. Kristen describes telepathy as a learnable, two-way language that helps animals and people understand needs, emotions, behavior, and wellness issues, and she shares how her background in speech language pathology and a message from her horse Woody led her to teach and consult professionally. They talk about shelter and foster stress, decompression time, breed bias, projections, and the importance of neutrality, clarity, and respect for animals' boundaries. Kristin shares a foster case where understanding a dog's purpose transformed behavior and highlights Akron Rescue Cats and Buddy's Second Chance Rescue, which matched her with her dog Fisher.To learn more about Kristin, visit her Website Follow on Facebook & Instagram Support the showSupport the Podcast by Buying Us a Treat via Buy Me a CoffeeShop our Affiliate Partners:

Brandi Wilson shares the grief, anger, and loneliness of an unwanted divorce. She shares compassionate, practical insight for single parents. You’ll be encouraged in the incredible hope we have in Christ –to heal families, even when a marriage ends. Receive a copy of Better Than Okay and an audio download of "Healing Your Heart: Navigating Life After Divorce" for your donation of any amount! Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

Are you missing the beauty of the present because you're stuck in the past? Rachel Heslin shares how to reconnect with the Now to create a more compassionate and collaborative life. In this episode of Women Connected in Wisdom, host Shannon and co-host Melody are joined by Rachel S. Heslin, an expert with over four decades of experience exploring the psychology of identity and experience. Rachel is the author of Rituals of Release and Navigating Life, and her viral TEDx talk has helped thousands transform condemnation into compassion. We focus on the Social Wellness dimension, looking at how our internal "old stories" often block us from authentic connection with others. Rachel explains how to release these narratives while retaining the integrity of our core essence. By practicing a "whole-self" approach to presence, we can move away from survival-based mindsets and contribute to a more vibrant and collaborative world. If you have felt disconnected or weighed down by your past, this conversation offers a gentle path back to the present moment. Women Connected in Wisdom is a community-driven podcast that explores the 8 Dimensions of Wellness to help you live a more balanced, purposeful life. Connect with Rachel S. Heslin: Website: thefullnessofyourpower.com LinkedIn: linkedin.com/in/rachelsheslin Instagram: @rachel.s.heslin Facebook: facebook.com/rsheslin/ Connect with Women Connected in Wisdom:

Dr. Celeste Birkhofer joins Something For Everybody this week. Dr. Celeste is licensed Clinical Psychologist and Adjunct Clinical Faculty member at Stanford Medical School, Department of Psychiatry & Behavioral Sciences. In this conversation, Dr. Celeste and I explore the evolving landscape of mental health, emphasizing the importance of self-awareness, emotional resilience, and making mental health more accessible and less stigmatized. We discuss practical strategies for personal growth, the role of relationships, and how to foster a healthier, more compassionate society. -

In this episode of The People Dividend Podcast, host Mike Horne welcomes global leadership expert Mitchell Levy. They explore the themes of credibility, thought leadership, and executive abundance. Mitchell shares insights from his career, including his journey from Sun Microsystems to becoming an entrepreneur and thought leader. The conversation delves into the importance of clarity, credibility, and the concept of executive abundance, which focuses on bringing value to five stakeholder groups. Mitchell also discusses his upcoming book and the significance of understanding one's purpose and executing it with integrity and commitment.   Key Points: Mitchell Levy emphasizes the importance of credibility, defining it as being trusted, known, and liked, with integrity being a core value. The concept of executive abundance is introduced, focusing on bringing value to five stakeholder groups, including family, employees, customers, investors, and the community. Clarity is highlighted as a crucial element for both personal and professional success, serving as a compass for decision-making. Mitchell shares his journey from working at Sun Microsystems to becoming an entrepreneur, illustrating the rewards and challenges of pursuing one's passion. The discussion underscores the significance of understanding and executing one's purpose with integrity and commitment to achieve true fulfillment.   Links:  Learn more about Mike Horne on Linkedin Email Mike at mike@mike-horne.com Learn More About Executive and Organization Development with Mike Horne Twitter: https://twitter.com/mikehorneauthor  Instagram: https://www.instagram.com/mikehorneauthor/,  LinkedIn Mike's Newsletter: https://www.linkedin.com/newsletters/6867258581922799617/,  Schedule a Discovery Call with Mike: https://calendly.com/mikehorne/15-minute-discovery-call-with-mike     Learn More about Mitchell Levy: mitchellevy.com  Mitchell Levy's TEDx Talk: https://www.youtube.com/watch?v=Ge2zZhk766o  #peopledividendpodcast #podcastepisode #podcastrecommendations #Leadership #Credibility #ExecutiveAbundance #ThoughtLeadership #PersonalGrowth

We would love to hear from you! Text us any feedback. As this episode goes live, I'm celebrating my 48th birthday, and I felt a strong pull to pause what I had planned and just sit down for a real, honest conversation with you.Looking back over the last 48 years, one thing is so clear: life is not a straight line. It's a mix of seasons. Seasons of soaring and seasons of struggling. Times where we feel like we're thriving in one area while quietly falling apart in another.In this episode, I'm sharing personal reflections from my own life in areas like physical health, mental health, marriage, motherhood, and business. The highs, the lows, and the lessons that have come from both.We talk about the pressure to “balance it all,” the reality that something often gives, and how learning to prioritize what matters most is far more important than trying to do everything perfectly.I also share openly about some of the hardest seasons I've walked through, including postpartum depression and times of deep struggle, and how God used those moments in ways I never could have seen at the time.If you're in a season where you feel like you're dropping the ball, stretched thin, or wondering when things will feel lighter again, this episode is for you.A few takeaways I hope you hold onto: Give yourself grace in the struggle Pay attention to the people you surround yourself with Trust that God is working in every seasonAnd remember... spring always comes.Resources Mentioned in Episode:Forever Photo Solutions -https://www.forever.com/sign_up?referral_token=nicole-smith--1Brick:https://www.getbrick.com/NIKKI27406JOIN ME ON SOCIAL MEDIA:Follow Along @ - https://www.instagram.com/nikkicronksmith/

Are you standing at a crossroads? Is it ever too late to change your career? From the heartache of post-breakup recovery—deciding whether to go back or move on—to the courageous leap of starting a career from scratch, we explore how to rebuild with intention.In this episode, we tackle:Dating & Relationships: Going Back vs. Moving OnThe Journey: How to create relevant content consistentlyMentor Momen: Sharing advice on changing career paths and starting over when you're not fulfilledWords of Encouragement: Psalm 126:5 Let's Stay ConnectedVisit our website at www.allthingsmelanin.orgFollow us on YouTubeFollow us on Instagram @allthingsmelanin__Follow us on Threads @allthingsmelanion__Follow us on FacebookKeep up with EricaKeep up with Shelby

"Wayfinding is the cognitive and corporeal process and experience of locating, following, or discovering a route through and to a given space. It involves both thinking and physically moving through space. It isn't about signs, it's about HOW people navigate from Point A to Point B. It involves: orientation, route decision, route monitoring, and designation recognition" (travelwayfinding.com).On today's show, Spiritual Director, Deborah Gregory, author of "Spiritual Wayfinding: 33 Walking Meditations for Navigating Life with Embodied Wisdom," shares how a fractured ankle taught her to walk, both physically and spiritually, with God in fresh, new ways. She's named each of her 33 walks and invites us to experience the childlike wonder of silly walks, the freedom of yuck walks, the power of Poohstick walks, and so much more!Grab your tennis shoes and walk into a whole new way of finding God's love in your world.Links and Resources from this episodeVisit Deborah's website: Flourish Spiritual DirectionOrder Deb's new book: Spiritual WayfindingRevisit the podcast archives: E244 Jake Eagle, "How A.W.E. Can Heal Your Heart"E214 Lacy Finn Borgo, "Living with Childlike Faith," Part 1E215 Lacy Finn Borgo, "Living with Childlike Faith," Part 2Visit Heartlift Wellness of Substack: More ResourcesRate and Review the Podcast: THANK YOU IN ADVANCE

I welcome back Tanner Olson, a poet and author, to discuss his latest book, Getting Through What You're Going Through. Our conversation delves into themes of presence, vulnerability, and the importance of community. Tanner shares insights from his journey as a father and writer, emphasizing the beauty of ordinary moments and the significance of being present in our lives. We explore how societal pressures can distract us from what truly matters, and how embracing simplicity can lead to a more fulfilling life. Tanner's reflections on grace, kindness, and the power of storytelling resonate throughout the discussion, offering listeners a heartfelt reminder of the importance of connection and compassion in navigating life's challenges. Tanner Olson. is an author, poet, speaker, and podcaster. He is the author of five books, including the highly acclaimed collection of poetry, Walk A Little Slower and his latest book, Getting Through What You're Going Through. His writing has been described as "hopefully unique" as it blends faith, humor, and curiosity. Through his work I seek to point readers and listeners toward the ultimate source of hope and love, Jesus. For over 10 years he has been traveling the country sharing poetry, delivering messages of grace, and offering stories of hope. Tanner lives in Nashville, TN with his wife, son, and thier goldendoodle, Pancake. Chapters 00:00 Introduction and Welcome 01:10 Tanner's Journey as a Father and Author 04:00 The Importance of Presence and Grace 11:57 Living an Ordinary Life 19:58 The Power of Vulnerability and Community 30:01 Navigating Life's Challenges Together 40:03 The Ripple Effect of Kindness 49:52 Final Thoughts and Reflections Takeaways "I cannot outrun God's grace and I cannot out-fail God's grace." "Ordinary is quite beautiful." "We all have more in common than we think." "This life is a gift and enjoying it is important." "You're not a burden for needing help." "The big things are the small things and the small things really do matter." "We can give each other a little bit of grace as we go forward." "I want to live with joy and steadiness." "We need to remember what it feels like to be invited." "I want to point you to something better, to someone more patient, loving, kind, graceful."    

Ron Sandison is the author of Adulting on the Spectrum: An Insider's Guide for Navigating Life with Autism, a national speaker, and the founder of Spectrum Inclusion. As someone who has lived with an autism diagnosis for his entire life, he is a testament to the power of harnessing the strengths of autism to rise to new and amazing heights. He empowers families with autistic children to use their God-given talents to adapt and accommodate limitations by focusing on three key elements: providing support, marketing those abilities, and learning to delay impulses. His goal is to help autistic kids not just survive on the spectrum but to thrive! Ron has learned how to adapt to sensory overload through repeated exposure and by meditating on the powerful and healing Word of God. TAKEAWAYS Another one of Ron's books on Amazon: A Parent's Guide to Autism: Practical Advice. Biblical Wisdom It's unclear what causes autism, but Ron says it could be a variety of contributing factors including childhood vaccinations Kids with autism may need to learn how to control their impulsivity, and Ron can help with that Ron has published four books and spoken all over the world

Jessie Mershon shares her personal journey of understanding Easter's true meaning, the importance of faith, and practical ways to teach children about God's grace. She emphasizes the transformative power of a relationship with God in overcoming life's challenges and fostering self-worth. Key Topics Easter's true meaning and teaching children Personal faith journey and relationship with God Practical Bible study methods for kids The impact of faith on mental health and self-worth The significance of Jesus' sacrifice and God's grace 00:00 Introduction to the Journey of Faith 02:49 Teaching Kids the True Meaning of Easter 05:57 The Importance of a Personal Relationship with God 09:11 Understanding Sacrifice and Forgiveness 12:04 Navigating Life's Challenges with Faith 15:01 The Role of God in Parenting 18:01 Encouragement for Mental Health and Well-being 21:10 The Power of Prayer and Community 24:05 Conclusion: Embracing Faith in Everyday Life   Links: Driven by Grace: https://drivenbygrace.com/   Jesus Bracelets: https://www.ryanandrose.co/products/jesus  

In this enlightening episode Yemaya van de Belt and Meilin Ehlke discuss the importance of centering practices in education for young individuals to make empowered decisions and connect with their authenticity. They highlight the transformative power of resetting one's center point to navigate life with clarity and confidence, aligning with the Earth's electromagnetic field and the soul's seat in the chest. Join them as they explore how a Center Point Reset can lead to living joyfully, making authentic decisions, and creating a harmonious existence. Tune in for insights on embracing your true essence for personal and collective transformation. Timestamped Outline: (00:12:35) Embodied Wisdom for Youth: Education Practices (00:16:16) Empowering Center Point Reset for Adolescents (00:24:36) "Internal Alignment for Harmonious Navigation" (00:29:51) Anchor True Light in Chest for Soul Integration (00:41:06) Empowered Living Through Center Point Alignment Journey (00:44:56) Centered Self: Crafting Authentic Empowerment Journeys Here you can find out more about Yemaya van de Belt.  Center Point Reset Booking link: https://calendly.com/munayayni/center-point-reset  Ascended Living Website: https://checkout.iampure.energy/ascendedliving  Instagram: https://www.instagram.com/yemayavandebelt ~ * ~ ~ * ~ ~ * ~ ~ * ~You are invited to bring your wisdom and powerful energy over to our Fb group where you can share it with us and others. Feel welcomed and comforted in our community. https://www.facebook.com/groups/movingtooneness You can request a topic of your choice to be spoken about or a song to be sung for you on a future podcast. Just let us know. :) Email me: meilin@MovingToOneness.comFollow the show on YouTube: https://www.youtube.com/channel/UCzEWKXR957EmpmXvG9YgbhwIn Love and Light, Your host, Meilin Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Title: Navigating Life's Journey: From Fitness to Broadcasting Introduction: Join Mitch Beinhaker and Christine Blosdale as they explore Christine's fascinating journey from fitness coaching to becoming a renowned radio host and business coach. Discover how Christine's passion for teaching and storytelling led her to unexpected opportunities and a fulfilling career. Key Topics: Time Zones and Beginnings: Mitch and Christine discuss the challenges of coordinating across time zones, with Christine in Australia and Mitch in New Jersey. Christine's Early Career: Christine shares her initial aspirations to be a teacher and how she transitioned into fitness coaching, emphasizing personalized approaches and entrepreneurship. Beatbox Betty and AOL: Learn about Christine's creative stint as Beatbox Betty, a cartoon character columnist for AOL, and her experiences in the entertainment industry. Radio Career and 9/11 Impact: Christine reflects on her transition to radio, the impact of 9/11 on her career choices, and her eventual role as a radio host. Coaching and Branding: Christine discusses her current work as a business coach, focusing on branding, authenticity, and helping clients communicate effectively. Conclusion: Christine's story is a testament to the power of adaptability and following one's passion. Her journey from fitness to broadcasting highlights the importance of authenticity and effective communication in building a successful career. Hashtags: #Podcast #BusinessCoaching #RadioHost #Authenticity #CareerJourney

A special episode for you loyal mental health champions. Amber joined us for her episode here on August 31, 2025! Now, she is leading her own mental health podcast, Voices of Experience. This episode features Kim and Justin Park sharing their inspiring journey through a high-risk pregnancy, NICU experience, and their advocacy work at Tampa General Hospital. Discover how their story has shaped patient-centered care and the importance of the patient voice in healthcare innovation.As You Listen:00:00 Introduction to the Journey03:05 Facing Complications During Pregnancy05:50 Emergency C-Section and NICU Experience08:51 Life in the NICU: Challenges and Triumphs12:08 Transitioning Home with a NICU Baby14:51 Welcoming Twins: A New Chapter17:47 Advocacy and the Power of Patient Voice20:48 Impact of PFAC and Community Support23:55 Final Thoughts and Reflections   

A note to listeners: This episode contains explicit language. It also includes a brief conversation about Iran that was recorded prior to the current U.S. conflict with Iran. Today, Michael welcomes Sarah Shahi. Sarah ignited screens in Netflix's global hit Sex/Life, becoming the face of women questioning everything and unapologetically choosing themselves. Her portrayal of Billie resonated with more than 170 million viewers and sparked a global conversation about identity, desire, and reinvention. Now starring in Paradise, the gritty new series from This Is Us creator Dan Fogelman, Sarah continues to bring nuance, heat, and heart to every role. Off-screen, she's a single mom of three and a former Dallas Cowboys Cheerleader who turned midlife chaos into creative awakening. In her debut book, Life Is Lifey: The A to Z's of Navigating Life's Messy Middle, Sarah explores marriage, motherhood, divorce, aging, career reinvention, and the courage it takes to choose yourself with wit, honesty, and fearless truth-telling. Conversation Highlights Include: • How stepping into a role that questioned everything opened the door to a deeper creative awakening and gave language to feelings that had been hard to name. • The way writing Life Is Lifey became a path through divorce, motherhood, and reinvention during a season of profound personal change. • How pain can begin to shift into purpose when you stop asking why it's happening, and start listening for what it's asking of you. • The meaning behind "Life is Lifey" as a mantra for navigating what you can't control while still choosing what makes you feel alive. • Why emotional sensitivity and intuition are not weaknesses, but powerful tools for living a more honest and aligned life. • How perfectionism can quietly bury your real desires, especially when you've been taught to be everything for everyone else. • What it feels like to live in the "messy middle," when the life that once fit no longer does and something truer is trying to emerge. • How to recognize the difference between intuition and fear, and what it feels like in the body when something is truly aligned. Next, Michael closes with a guided meditation that invites you to become still, listen inwardly, and reconnect with gratitude.

In this episode, Alex Hutchinson discusses moving from comfort zones to adventure zones and the journey of personal exploration. He delves into the human nature of exploration and fulfillment. Alex also explains how to find the balance between contentment and the drive to seek new experiences, the psychological benefits of embracing challenge, and the explore-exploit dilemma. He shares insights from his book “The Explorer's Gene,” offering practical rules for meaningful exploration and emphasizing the importance of risk, effort, and play in leading a fulfilling life. The conversation encourages listeners to actively pursue novelty and growth, regardless of age or circumstance. Exciting News!!! Coming in March, 2026, my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Key Takeaways: Exploration as a theme in both physical and metaphorical contexts. The balance between contentment and the desire for new experiences. The concept of the “explore-exploit dilemma” in decision-making. The impact of age on the tendency to explore and seek novelty. The importance of meaningful exploration and active engagement. The psychological benefits of effortful and challenging activities. The role of environmental factors in shaping attitudes toward risk and exploration. The significance of play in fostering creativity and exploration. Strategies for minimizing regret in decision-making. The influence of personal experiences and choices on the capacity for exploration. For full show notes:⁠⁠ ⁠⁠⁠⁠⁠⁠click here⁠⁠⁠!⁠⁠⁠⁠⁠ If you enjoyed this conversation with Alex Hutchinson, check out these other episodes: Navigating Life's Disruptions: Insights on Adapting and Thriving with James Patterson How To Cultivate Excellence in a Chaotic World with Brad Stulberg By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: Shopify – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at shopify.com/feed. Pebl – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at hipebl.ai Brodo Broth: Shop the best broth on the planet with Brodo.  Head to Brodo.com/TOYF for 20% off your first subscription order and use code TOYF for an additional $10 off. Alma is on a mission to simplify access to high-quality, affordable mental health care. Visit helloalma.com to learn more! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, James Patterson discusses navigating life's disruptions and shares insights on adapting and thriving in life.. He also discusses managing negative thoughts and balancing ambition with contentment. James shares insights from his writing career, co-authoring experiences, and personal life, including parenting and the importance of prioritizing family, health, friends, and spirit. The conversation blends practical advice, engaging stories, and reflections on adapting to change, offering listeners inspiration and tools for navigating both personal and professional challenges. Exciting News!!! Coming in March, 2026, my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Key Takeaways: Discussion of James Patterson's new book, Disrupt Everything and Win: Take Control of Your Future. Exploration of how individuals and organizations can adapt to change and leverage disruption. The metaphor of the “two wolves” representing positive and negative qualities within individuals. Insights into Patterson's writing process and creative journey. Reflections on co-writing experiences with various collaborators. The balance between ambition and contentment in personal and professional life. The importance of storytelling and practical tools in business and self-help contexts. Patterson's early career in advertising and its influence on his writing and approach to disruption. The significance of maintaining balance in life, using the metaphor of juggling five balls. Personal anecdotes and reflections on travel, parenting, and life philosophy. For full show notes:⁠⁠ ⁠⁠⁠⁠click here⁠⁠⁠!⁠⁠⁠ If you enjoyed this conversation with James Patterson, check out these other episodes: How to Find Real Life in Stories with George Saunders Life Transitions with Bruce Feiler By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: Pebl – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at hipebl.ai Brodo Broth: Shop the best broth on the planet with Brodo.  Head to Brodo.com/TOYF for 20% off your first subscription order and use code TOYF for an additional $10 off. Alma is on a mission to simplify access to high-quality, affordable mental health care. Visit helloalma.com to learn more! Learn more about your ad choices. Visit megaphone.fm/adchoices

How much does etiquette still matter? Trey is joined by lawyer and White House etiquette expert Alison M. Cheperdak to cross-examine the rules of modern civility. From the "correct" way to handle a close-talker to the high-stakes world of handwritten notes and wedding invites, Alison breaks down her new book, Was It Something I Said? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Actress and author Sarah Shahi joins Jillian for an unfiltered conversation about heartbreak, childhood wounds, and the patterns that shape the way we love. Sarah shares the painful story of her upbringing, how it led her to chase emotionally unavailable partners, and the turning point that forced her to change how she shows up in relationships. They talk about people-pleasing, why difficult conversations are essential for real intimacy, and the moment you realize you deserve emotional safety—not uncertainty. Sarah also discusses her book Life Is Lifey and the lessons she learned about choosing partners from a place of honesty and self-respect. Buy Sarah's book, Life Is Lifey: The A to Z's of Navigating Life's Messy Middle https://www.simonandschuster.com/books/Life-Is-Lifey/Sarah-Shahi/9798895650288  Download Jillian's FREE limerence workbook, http://jillianturecki.com/workbook  Join my community and membership, The Conscious Woman Submit your relationship question for Jillian at https://forms.gle/FbtgkGTwfnrjvHwW7  Order Jillian's book It Begins with You: The 9 Hard Truths About Love That Will Change Your Life at https://www.jillianturecki.com/book ~~ Follow the show on: Instagram: @jillianonlove Threads: @jillianturecki YouTube: @jillian.turecki Email the show at hello@jillianonlove.com  Subscribe to Jillian on Love+ on Apple Podcasts or Patreon ~~ Follow Jillian Turecki on: Instagram: @jillianturecki TikTok: @jillian.turecki X: @JillianTurecki Visit her website at jillianturecki.com ~~ Jillian On Love is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Professor AG talks about a spontaneous trip to Jamaica that felt deeply guided and anything but random. She reflects on what it means to finally experience the fruits of choosing the hard thing, especially when an older version of herself would have avoided the discomfort, and reminds us that if we are not seeing the payoff yet, it is still unfolding. She explores how our higher self is always communicating with us and how presence is the key to hearing it. It's a reminder to trust the guidance you're receiving and move with life instead of against it. Links from this episode -Daily somatic classes to regulate your nervous system.  Start your FREE trial today.-The Artist's Way by Julia Cameron-Five-star weekend byEllen Hildebrand-Hotel Nantucket by Ellen Hildebrand-My favorite cacao / Another Fave / And Another  Timestamps 00:00 Embracing Change and New Beginnings08:30 Navigating Life's Unexpected Twists17:02 Celebrating Life and Personal Growth21:30 The Dance of Manifestation26:27 The Power of Travel and Novelty32:38 Balancing Structure and FreedomKeywords: spiritual awakening, intuition, manifestation, Jamaica trip, personal growth, somatic healing, dance therapy, cosmic energy, authenticity, life transformationWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! Daily somatic classes to regulate your nervous system.  Start your FREE trial today.AG's Energetic Protection CoursesAG's Book Club How To Read The Akashic Records CourseSign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up hereIf you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO