Podcasts about navigating life

Cassidy Krug is a former Olympic diver and writer. She is the author of the new book RESURFACE: A Guide to Navigating Life's Biggest Transitions. RESURFACE is an illuminating and inspiring read for anyone navigating change. In this episode, we discuss the 4 types of transitions, including non-events and sleeper transitions, navigating the in between, and identity – with tangible tips and tools on navigating all of these different life transitions.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textChange is inevitable, but meaningful transformation requires courage, energy, and strategy. Drawing from insights shared at the Gemstone Foundation, this episode explores how our work fundamentally shapes our identity and provides a comprehensive framework for navigating life's transitions successfully.The journey begins with understanding that work represents more than income—it's how we express ourselves and how others know us. "By their fruits, you shall know them." Whether considering career shifts or personal transformations, the same principles apply: don't rush the process, know your motivation, develop self-awareness, conduct thorough research, and build supportive networks.Like electrons jumping to higher energy levels, significant changes demand both physical and spiritual energy. We examine how thermodynamic principles mirror our lives' transformative processes. Change isn't merely about wishing for something different—it requires concrete steps and careful assessment. What skills do you currently possess versus what's needed? Why do you truly want this change? Have you looked deeply at your strengths and limitations?The most successful transitions happen when we move beyond wishful thinking to strategic preparation. This means studying industries (like today's dominant tech and energy sectors), taking courses, following thought leaders, and connecting with those who've walked similar paths. As one Nigerian saying goes, "follow who know road"—wisdom that applies universally.Ready to embrace change with courage rather than anxiety? Listen now to discover how these principles can transform not just your career but every aspect of life where growth calls you forward. The bubble of change surrounds us daily—let's navigate it with wisdom and purpose.Support the showYou can support this show via the link below;https://www.buzzsprout.com/1718587/supporters/new

In this episode, we sit down with Jennie Monnes, an expert in early childhood education and psychology. Jennie talks about her journey of self-discovery and the importance of self-love before entering relationships. She emphasizes how a parent's emotional health and healing are key to creating a stable and loving environment for their children. Jennie explains the significance of acknowledging and validating children's emotions and discusses her work in providing support for parents. The conversation explores the challenges of relationships, the impact of childhood experiences on adult life, and practical strategies for fostering secure emotional bonds with children.IN THIS EPISODE:- (05:13) The Importance of Early Childhood Experiences- (11:46) Navigating Relationships and Self-Discovery- (23:10) Finding Joy in Work and Life- (38:15) Navigating Life's Autopilot and Finding Awareness- (41:17) Modeling Healthy Relationships for Children- (46:32) The Impact of Parental Behavior on Children- (01:00:54) The Power of Awareness and Self-ReflectionRESOURCESCheck out my How to Attract Devoted Masculine Men Masterclass HERE My FREE eBook The Magnetic WomanApp rec: BumbleFeminine Embodiment HERECONNECT WITH CHARLENE On Instagram @mscharlenebyars On YouTube @chosentrainingWork with me HERECONNECT WITH JENNIEOn Instagram HEREOn YouTube HERE

Life shifts can feel uncertain. But they're actually divine invitations to realign, reinvent, and step into what truly matters. In this episode of Divine Union™, Nicola welcomes Leanne Elliott, certified reiki master, intuitive guide, writer, and host of The Living Wellness Muse podcast, to explore how to navigate major life pivots with greater clarity and ease, so you can release what no longer serves you and move toward a life that feels fully yours.Some things they cover:Recognizing when it's time to pivotLetting go of old patterns and commitmentsUsing intuition and self-awareness to guide changeTurning uncertainty into opportunityCreating a life aligned with purpose, freedom, and joyLeanne's WebsiteLeanne's Podcast: Living Wellness Muse Podcast (with Nicola as a guest on the July 10th episode)Leanne's LinkedInSubscribe to Nicola's Newsletter for intimacy and communication content, along with exclusive special offers.Connect with Nicola on InstagramSubscribe to Nicola's YouTube Channel Browse Nicola's offerings on her WebsiteBecause we love to reward effort, email a screenshot of your review of Divine Union to info@nicolanavon.com to receive a free gift. Looking to start your own podcast?Nicola's Top Podcast Tools:Power Up Podcasting CourseBuzzsprout Podcast Hosting Platform*Nicola is an Affiliate for these productsBy accessing this Podcast, I acknowledge that the entire contents are the property of Nicole Navon, or used by Nicole Navon with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use the Podcast only for personal or other non-commercial, educational purposes. No other use of this Podcast may be made, including, without limitation, reproduction, retransmission, or editing.This podcast is for education...

Wall Street Journal bestselling author and global resilience expert, Dr. Taryn Marie, joins us on today's episode of The CLS Experience to share her inspiring journey from overcoming dyslexia and trauma to achieving massive academic and professional success. Her story is a testament to human resilience and we tackle the complex interplay of regret and life purpose. We discuss the regrets that often haunt people at the end of their lives, such as overworking and missing opportunities for authenticity. This episode underscores the importance of authenticity, risk-taking, and the iterative journey toward discovering one's purpose and legacy, something we all yearn for. Entrepreneurship is rarely a straight path to financial success, and our discussion candidly explores this reality, reinforcing that persistence and patience ultimately pave the way to success and abundance.  Her work has been recognized globally, and she's been the go-to expert for Fortune 500 companies and some of the biggest conferences around the globe, just to name a few. She's just a juggernaut in all facets of life, and a terrific human being! Please welcome the dynamic, passionate, brilliant and beautiful, the vulnerable and abundant Dr. Taryn Marie.14:40 Navigating Life's Regrets and Purpose30:20 Entrepreneurship34:00 Energetic Shift Leading to AbundanceCheck out Dr. Taryn on Instagram Here:Grab Dr. Taryn's book Here: Check out our brand new RISE Framework to unlock your purpose HERE.Check out our partner Belay using our custom link HERE to find the best help available to grow your business!To join our community click here.➤ To connect with Craig Siegel follow Craig on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ X

In this episode, we explore what I call “threshold moments”—those seasons when the old has fallen away, but the new hasn't fully arrived. We'll discuss how to stay steady, honor alignment, and hold ground without forcing clarity. ⏰ Timestamps:00:00 Welcome and Introduction00:44 Understanding Thresholds01:18 Personal Reflections and Changes02:43 Daily Practices and Alignment05:52 Embracing Impermanence08:55 Grounding and Healing11:36 Final Thoughts and Farewell

In this heartfelt conversation, Kanoe Gibson and Holly Rigos explore the importance of honest dialogue, prayer, and scripture in navigating life's challenges. They discuss parenting dilemmas, the relevance of the Old Testament in understanding Jesus, and the impact of social media on human connection. The conversation delves into spiritual warfare, the desensitization of society, and the need for unity within the church during turbulent times.Heartbeats:Honest conversations are essential for emotional health.Prayer prepares our hearts for difficult discussions.Understanding the Old Testament deepens our knowledge of Jesus.The world is facing increasing challenges and spiritual warfare.Social media has changed how we interact and perceive others.Desensitization is a growing concern in today's culture.We must unite as a church against common spiritual enemies.Scripture provides guidance in times of confusion and hurt.Parenting challenges can lead to deeper conversations about values.Emotional connections are vital for community and support.

Ya Girl Turned 50!!In this episode, I reflect on turning 50, sharing personal challenges and triumphs. I discuss the importance of embracing aging, celebrating milestones, and the lessons learned through life's ups and downs.  I wanted to highlight the joy of self-acceptance, the significance of community, and the power of reframing perceptions about aging.Topics covered:00:00 Navigating Life's Challenges04:33 Embracing Turning 5007:09 The Joy of Celebration10:06 Planning the Perfect Party12:54 Reflections on Aging15:51 Lessons Learned at 50 Key Takeaways:Life can be challenging, but it's important to lean into gratitude.Turning 50 is an opportunity to embrace who you are.Aging doesn't have to be viewed negatively.Self-care and check-ins are essential for well-being.#Aging #Joy #Gratitude #Menopause #Midlife #PrioritizeYOU #Caregiving #SelfAdvocacy #MenopauseMoguls #hotflashes #Changeyourresponse  #Perimenopause #BusinessEmpowerment  #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVIDPlease Leave a 5-star Review  & Share!!And don't forget to SUBSCRIBE so you can catch the next episode! 

Sarah Auda is a Los Angeles–based coach and consultant who helps women navigate the big shifts in life and work with clarity, courage, and purpose. After a series of personal losses reshaped her priorities, Sarah rebuilt her career around integrity and helping others do the same. In this episode, Kara and Sarah get real about the messy middle of transitions—balancing professionalism and motherhood, simplifying when life feels overwhelming, and asking the essential questions that lead to real growth. From powerful self-reflection exercises to stories that stick with you, this is an honest, practical, and inspiring conversation for anyone ready to align their life with their deepest values. Chapters: 00:00 Leaving Corporate Life: A Journey of Self-Discovery 00:19 Meet Sarah Auda: Founder of Three Beats Consulting 02:14 The Reality of Balancing Professionalism and Motherhood 06:05 The Impact of Death on Life Choices 08:11 Transitioning from Corporate to Entrepreneurship 11:21 The Power of Self-Trust and Experimentation 20:03 The Importance of Alignment in Life and Business 24:28 The Role of Coaches in Personal and Professional Growth 32:22 Embracing Simplicity and Legacy in Later Life 33:10 Embracing Abundance and Support 34:11 The Miracle Inventory: Recognizing Life's Gifts 34:54 Data-Driven Confidence: Owning Your Achievements 35:33 Navigating Uncertainty: Trusting the Process 38:01 The Power of Community and Support 39:24 Breaking Out of the Fog: Finding Clarity 40:32 The Importance of Coaching and Mentorship 48:06 Exploring Desires and Dreams 51:21 Creating a Life Aligned with Values 57:18 The Power of Quiet and Reflection 59:46 Final Thoughts and Call to Action The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

With the rate of divorce happening faster than it is for any other demographic, an increasing number of adults over 50 are navigating the uncharted waters of singlehood. It can be a challenging ride as they adjust after a so-called “Gray Divorce.” For some, it's a rough journey. Others cruise toward a new era of self-discovery and reinvention. But even under the best and most mutual of arrangements, it can be tough to keep things on an even keel.Host Betsy Allen dissects the aftermath of Gray Divorce with clinical psychologist, psychotherapist, and author Dr. Judith Rabinor, including how to optimize chances for a positive way forward. You'll also hear from four older divorcees on the challenges they faced and the wisdom they gained from their experiences. This episode is the second of a two-part special on Gray Divorce presented by the Crow's Feet: Life As We Age podcast. If you'd like to hear Part I (Split Decision: Busting the Gray Divorce), you can listen here.For more information on Dr. Judith Rabinor, go to: judithruskayrabinorphd.com/Book: Befriending Your Ex After Divorce: Making Life Better For You, Your Kids, and, Yes, Your ExSupport the show

Send us a textDavid Prosper shares his journey to becoming a clarity advocate and how finding clarity transforms our approach to relationships, dating, and self-worth. His mission began while observing capable people in his community failing to reach their potential due to lack of clarity about navigating life intentionally rather than reactively.• Growing up in the projects of Fort Lauderdale inspired David to help others find clarity in their lives• Clarity isn't about having everything figured out, but identifying your next right step• Difficult conversations lead to deeper relationships when approached with truth and grace• Many people struggle to articulate what they want in dating because they're focused on avoiding past hurts• The best intimate experiences come from clear communication about wants and needs• Self-worth builds when we follow through on commitments to ourselves, even small ones• Progress looks different every day - sometimes it's 10%, sometimes 100% - but celebrate all progress• David's book "Finding Clarity" will be released in August 2025You can reach David directly at davidbprosper.com or find him on Instagram @iamprosper1_.Support the showThanks for listening!Check out this site for everthing to know about women's pleasure including video tutorials and great suggestions for bedroom time!!https://for-goodness-sake-omgyes.sjv.io/c/5059274/1463336/17315Take the happiness quiz from Oprah and Arthur Brooks here: https://arthurbrooks.com/buildNEW: Subscribe monthly: https://www.buzzsprout.com/1805181/support Email questions/comments/feeback to tamara@straightfromthesourcesmouth.co Website: https://straightfromthesourcesmouthpod.net/Instagram: @fromthesourcesmouth_franktalkTwitter: @tamarapodcastYouTube and IG: Tamara_Schoon_comic

| S03 E02 | In this episode of Thinking Faith: The Catholic Podcast, Deacon Eric Gurash and Dr. Brett Salkeld explore the connection between spiritual freedom, discernment, and healthy decision-making. Drawing on the wisdom of Ignatian spirituality, they discuss how surrendering control to God leads to greater peace, joy, and clarity in life. Discover practical tools for: - Cultivating healthy detachment - Avoiding occasions of sin - Nurturing desires that align with God's will - Supporting both mental and spiritual well-being Whether you're discerning a major vocation, navigating daily choices, or simply seeking to deepen your faith life, this episode offers insights to help you grow in trust, freedom, and love of God. Share with a friend who could use encouragement in their discernment journey! #CatholicPodcast #IgnatianSpirituality #Discernment #FaithAndFreedom #SpiritualGrowth #ThinkingFaith 00:00 Introduction and Study on Decision Making 02:02 The Paradox of Spiritual Freedom 03:14 Discernment and Spiritual Guidance 05:32 Ignatius' Approach to Decision Making 08:20 Navigating Life's Choices 15:00 Living with Minimal Sin 20:18 The Temptation to Escape Sin 20:32 The Desert Fathers' Wisdom 21:04 Avoiding Occasions of Sin 22:10 Understanding the Trap of Pornography 23:58 The Limits of Willpower 25:20 The Importance of Accountability 27:12 Cultivating Healthy Relationships 30:07 Staying Busy with Good Things 36:08 Practical Tips for Avoiding Sin 38:53 Conclusion and Final Thoughts

#374 In this episode of the 'Let It In' podcast, host Guy Lawrence welcomes back Alysa Rushton for a profound discussion on healing, transformation, and unlocking the divine potential within. Alysa shares her personal journey of overcoming addiction and illness, emphasizing the importance of confronting and healing trauma to evolve in consciousness. The conversation explores the concept of DNA reprogramming, the impact of thoughts and beliefs on reality, and practical steps for embodying higher frequencies to transform one's life. Through personal anecdotes and actionable advice, they highlight the power of inner work and intentional living in realizing the new soul blueprint. About Alysa: Alysa Rushton also known as the “Divine Superpowers Activator”, went from dying on the toilet from an overdose of 28 medications that western medicine had told her she needed to manage her multiple autoimmune diseases to losing 120 lbs, healing herself and bringing back guidance and new DNA activations from the other side. Now she is an ascension guide for light leaders & light workers and helps you activate even more of your divine light & healing gifts. Key Points Discussed:  (00:00) - Near-Death Experiencer REVEALS the Hidden Truth About DNA, Reality & Humanity's Awakening (00:55) - Welcome to the Podcast (01:21) - Guest Introduction: Alysa Rushton (03:37) - Navigating Life's Challenges (05:10) - The Concept of Dark Night of the Soul (09:09) - DNA and Reality Perception (15:25) - The Role of Trauma and Healing (18:44) - The New Soul's Blueprint (22:35) - Practical Advice for Personal Growth (30:53) - Understanding Reality and Control (31:45) - Identifying and Shifting Unconscious Programs (33:21) - Clearing and Reprogramming Your Body (35:49) - Practical Steps for Reprogramming (43:53) - The Potential of DNA Upgrading (47:30) - Consciousness and Body Awareness (50:30) - Final Thoughts and Encouragement How to Contact Alysa Rushton:alysarushton.cominnercircle.alysarushton.com/free-trial raiseyourvibrationtoolkit.com   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

Conversation on the Positive Aging Community platform, host Steve Gurney sat down with George Jerjian, an author, speaker, and thought leader specializing in life's transitions. Jerjian, whose latest book is Odyssey of an Elder, shared his personal journey from a life-altering health scare to embracing retirement as a profound opportunity for growth. The discussion delved into themes of identity, purpose, gratitude, and adventure, offering valuable lessons for anyone approaching or navigating later life stages.A Wake-Up Call: From Diagnosis to DiscoveryJerjian's transformative path began in 2007 when he was diagnosed with a bone tumor and given just six months to live. Contrary to expectations, the experience didn't fill him with fear of death itself but rather concern for his teenage daughters. Miraculously, the tumor proved non-cancerous, but the brush with mortality reshaped his priorities. "Time is the most important thing," Jerjian emphasized, prompting him to semi-retire after a successful career.However, after 18 months of leisure, boredom and resentment set in. In 2016, seeking clarity, Jerjian embarked on a 30-day silent retreat inspired by Ignatian spiritual exercises—a rigorous program of introspection, often drawing from Catholic and Buddhist traditions. Isolated from external distractions like news, TV, or books, he conducted a deep "audit" of his life, reflecting on past homes and experiences. This revealed a key insight: "None of the good things could have happened without the preceding bad things." Crises, he realized, are turning points rather than endpoints.This epiphany led to his first book, Spirit of Gratitude: Crises are Opportunities, where he profiled 12 stories illustrating how challenges foster growth. Jerjian challenged the cultural view of retirement as a "problem," arguing it's a fork in the road where one's work-tied identity must evolve. He also highlighted how physical spaces, like homes, can anchor identity, urging listeners to declutter—both materially and emotionally—to make room for new beginnings.The DARE Method: A Framework for ReinventionCentral to Jerjian's philosophy is his DARE method, an acronym standing for Discover, Assimilate, Rewire, and Expand. He described it as a courageous approach to unretiring and crafting a fulfilling next chapter:Discover: Understand retirement's history and essence—it's not just financial planning but life planning. Jerjian referenced ancient thinkers like Cicero, who viewed old age as life's "crown," countering modern society's dismissal of elders as obsolete.Assimilate: Absorb new knowledge about the mind, particularly the subconscious. Willpower alone fails; the subconscious often sabotages goals. Jerjian stressed that we are not our thoughts but observers of them, advocating for releasing unhelpful ones.Rewire: Rewrite limiting stories from childhood, family, or society. By "recording over" old narratives, individuals can foster positive change.Expand: Counterintuitively, retirement should involve growth, not contraction. Gratitude plays a scientific role here, connecting thinking and thanking to open doors for more abundance. Jerjian advocated shifting from consumerism's dissatisfaction to a service-oriented mindset, inspired by Samurai ethos.Jerjian ties this to broader societal benefits, noting that serving others alleviates personal troubles and infuses life with nobility.

SummaryIn this enlightening conversation, Kimberly and Estelle Bingham explore the profound journey of self-discovery and healing through the heart. Estelle, a heart whisperer and fourth-generation psychic, shares insights from her new book, 'Manifest Your True Essence.' They discuss the importance of understanding and unblocking unconscious patterns, the significance of the three hearts (physical, emotional, and mystical), and the transformative power of inner child work. The conversation emphasizes authenticity, the role of grace in healing, and the necessity of feeling emotions to truly connect with oneself and others. Estelle also guides listeners through a heart-centered practice, inviting them to connect with their true essence.LMNT:MOMENTOUSOFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That's code KIMBERLY at livemomentous.com for 35% off your first subscription.USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.FATTY15OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLYChapters00:00 Introduction to Heart Whispering and Journey of Love02:08 Understanding Blocks and Unconscious Patterns05:52 The Three Hearts: Physical, Emotional, and Mystical10:42 The Hidden Child and Inner Child Work17:37 Authenticity and Dismantling Masks20:37 Anchoring into the Heart and Navigating Life's Turbulence25:37 The Power of Visualization and Psychic Abilities28:53 Guided Heart Practice and Connection to Source37:38 The Role of Grace in Healing and TransformationSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Samuel 13: 1-12 : In this thought-provoking episode, we delve into the themes of patience, discernment, and spiritual alignment. Drawing from the story of Saul and Jonathan, we explore the importance of slowing down and listening to divine guidance amidst life's pressures. Join us as we discuss how to stand firm in faith, navigate the crossroads of decision-making, and embrace the wisdom that comes from trusting in divine timing. Whether you're facing personal challenges or seeking spiritual growth, this episode offers valuable insights to help you align with your true purpose.

Welcome to the very first episode of our brand-new podcast segment: More Yourself. A space to explore authenticity, connection, and what it really means to live in alignment with who you are.In this episode, I share what “being more yourself” means to me, what you can expect from these episodes, as well as sharing more details about my brand new More Yourself membership. This is your invitation to start peeling back the layers to uncover your truest self. From dropping the mask to learning to ask for what you need, honour your boundaries, and navigate the discomfort that comes with real growth, we'll explore what being more yourself means uniquely to you. These episodes and the membership are here to give you an anchor to return to yourself, and I can't wait to have you on this journey with me.What You'll Learn:The More Yourself series will include weekly episodes on Mondays, designed as mini coaching sessions, featuring questions and advice.What “being more yourself” means as an ADHD woman such as authenticity, sensory needs, relationships, and nervous system patterns.Future topics that Kate will explore in the More Yourself series including setting boundaries, mindfulness, understanding your ADHD and how to decide who you want to be moving forward.Introducing the More Yourself Membership and how this community has been created for you to come home to yourself.Timestamps:00:07 - Introduction to More Yourself Podcast Episodes03:56 - The Journey to Authenticity06:55 - Exploring Self-Discovery and Change10:12 - Finding Inner Peace and Mindfulness12:15 - Introducing More Yourself: A New Community for Women16:12 - Embracing the Real You: A Journey into ADHD AwarenessJoin the More Yourself Community - Coming October, free live workshop on 16th September! More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are.Inside the More Yourself Membership, you'll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsWe'll also be walking through The ADHD Women's Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Launch Details:Free Live Session: 16th September [Sign up here]Early Bird Discount: 16th–23rd September — only £18/month [Join the Waitlist Here]Links and Resources:Find my popular ADHD workshops and resources on my website [

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Join host Shelby John as she shares powerful strategies for navigating transition times in sobriety. Whether you're dealing with back-to-school stress, seasonal changes, or major life shifts, this episode provides actionable tools to help you thrive instead of just survive.What You'll Learn:5 Essential Transition Tools for Women in Recovery: Transition Rituals - How to intentionally mark changes and set intentions The STOP Technique - A proven method to rewire your brain's stress response Support Check-ins - Building proactive connection points before you're struggling Energy Audits - Protecting your energy during overwhelming times Nervous System Reset - Revolutionary approach using remote neurofeedback therapyKey Topics Covered:Why transitions trigger women in recovery more intenselyHow substance use rewires our brain's response to uncertaintyCreating new neural pathways for conscious choice vs reactive behaviorBack-to-basics approach during high-stress periodsRemote neurofeedback therapy as brain training for regulationFeatured Resource:Learn about Shelby's remote neurofeedback therapy program - a non-invasive, at-home brain training solution that helps retrain your nervous system's response to stress, anxiety, and triggers. Perfect for women ready to take their recovery to the next level.Shelby's Website: www.shelbyjohn.com Free Consultation: Available for remote neurofeedback therapy.Support the showSupport the showOh, and by the way, if you didn't know, my remote Neurofeedback Therapy program is up and running. Learn more here! If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerable so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.

From jail to launching seven thriving businesses—Tory Bjorklund's story is living proof that your past doesn't define your future. In this powerful episode of Walk In Victory, host NaRon Tillman dives deep with Tory to reveal the mindset shifts, coaching breakthroughs, and business strategies behind his transformation from adversity to business mastery.Get actionable insights on how to turn setbacks into fuel for success, why AI is revolutionizing business, and how value-based consulting is changing the game. Plus: a sneak peek at Tory's upcoming “Digital Transformation Guidebook” for consultants and entrepreneurs. What You'll Learn:How to turn life's toughest moments into entrepreneurial fuelThe role of coaching and mentorship in personal transformationHow AI is reshaping business processes & consultingWhy value-based outcomes beat hourly billing for consultantsProven strategies to run multiple businesses at onceKey lessons from Tory's journey and his new bookTimestamps00:00 Introduction and Host Welcome01:03 Navigating Life's Challenges03:21 Guest Introduction: Tory's Journey04:56 Mindset Shifts and Overcoming Adversity06:40 Business Strategies and Success Principles12:30 The Role of AI in Business15:44 The Future of Consulting25:39 Conclusion and Final ThoughtsConnect with Tory Bjorklund: 

About this Episode Are you stuck in the cycle of trying to control everything in your relationship, only to find yourself drifting further away from the connection and harmony you truly crave? Sometimes, the harder we try to make things “right,” the more we lose sight of what makes love resilient, joyful, and honest. The truth is, love isn't about micromanaging or enforcing your idea of perfection—it's about learning to ride life's unpredictable waves with trust, acceptance, and a willingness to let go. In this episode, listeners are invited to explore how letting go of control and embracing the natural flow of love can transform the way they relate to their partners. Through personal stories, reflective questions, and practical guidance, this conversation offers insight into why acceptance and trust are essential for deepening intimacy and resilience in your relationship. You'll discover tools to break free from the criticism-defensiveness loop, foster genuine communication, and understand how even small shifts in mindset can create lasting change in your love life. Daniel A. Miller is a best-selling author who explores how acceptance, letting go of control, and trust can transform relationships and personal well-being. His newest book, The Way of the Wave: Nature's Model for Navigating Life's Currents, offers practical guidance for embracing life's unpredictability with greater ease, resilience, and inner peace. Daniel's work draws on decades of experience, blending personal stories, research, and wisdom to help others live more empowered, connected lives. Check out the transcript of this episode on Dr. Jessica Higgin's website. Episode Highlights  04:49 Lessons in listening and humility from Daniel's early controlling behaviors. 06:51 How nature and acceptance transformed Daniel's approach to relationships. 13:25 Letting go of control: The key to real intimacy and gratitude. 19:44 How Daniel learned quick repair to break cycles of withdrawal. 21:12 Attunement and emotional safety as the root of true intimacy. 26:08 Life's crises exposed control's dangers and the power of acceptance. 31:12 Trading fear for acceptance unlocked deeper possibilities for Daniel. 37:22 Humility and vulnerability as foundations for lasting 41:29 How acceptance and engagement create richer, more intimate relationships. 45:19 Letting go enables trust, imperfection, and true flow in life. Mentioned The Way of the Wave: Nature's Model for Navigating Life's Currents (*Amazon Affiliate link) (book) The Gifts of Acceptance: Embracing People And Things as They Are (*Amazon Affiliate link) (book) Losing Control, Finding Serenity: How the Need to Control Hurts Us And How to Let It Go (*Amazon Affiliate link) (book) Shifting Criticism For Connected Communication Connect with Daniel Miller Websites: danielamiller.com Facebook: facebook.com/people/Losing-Control-Finding-Serenity Instagram: instagram.com/danielamillerauthor Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like it to be discussed, please contact us by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

In this episode of The Open Bedroom Podcast, I interview Alley, the first “third” (a person joining a couple) featured on the show. Alley shares her candid experiences as a third in a polyamorous triad, discussing communication challenges, emotional complexities, and the importance of clear boundaries and self-awareness. Our conversation explores misconceptions about thirds, the need for honest dialogue, and the realities of navigating love, jealousy, and logistics in ethical non-monogamy. Both Alley and I emphasize treating all partners as equals and highlight the ongoing growth required in open relationships.Follow Alley:https://www.instagram.com/ask.alleyFollow The Open Bedroom Podcast:https://www.instagram.com/theopenbedroompodcastCoaching With Jen

Life transitions when we are young are fun! We are hopeful, optimistic and energetic. Life transitions when we get older are more difficult, especially the unexpected or unwanted ones. What can we do when the waters of change get rough? How can we navigate life transitions that are difficult, overwhelming, or painful. The fact is that we are designed for these transitions, difficult as they may be. In the episode, Ted shares his own life transition and offers some thoughts as to how we can find our way through the storm and find calmer waters. TedinYourHead.com

In this episode, hosts Lisa Duck and Susan Larimer engage with guest Dena Gregory, who shares her journey in direct sales while managing the challenges of being a military family. Dena discusses how she balances her business with family life, the importance of customer care, and the role of community in her success. She emphasizes the flexibility of direct sales, the significance of personal connections, and strategies for maintaining consistency in business. Dena also reflects on her most rewarding moments and offers insights for others in similar situations.Takeaways:Dena started her direct sales journey unexpectedly after attending an online event.Being a military family allows Dena to expand her network frequently.Social media is a key tool for Dena's business success.Dena emphasizes the importance of personal connections with customers.She has moved four times in five years, adapting her business each time.Dena balances family responsibilities with her business through intentional planning.She prefers genuine communication over automation in her business.Community support is crucial for overcoming challenges in direct sales.Dena encourages others to evaluate what they can say no to for better focus.Her most memorable moment was earning her first incentive trip.Chapters:00:00 Introduction to Direct Sales Journey02:32 Navigating Life as a Military Family05:35 Tools and Systems for Business Management07:37 Balancing Family and Business12:28 Customer Care and Communication Strategies16:54 Overcoming Challenges in Direct Sales22:53 The Importance of Community25:21 Finding Consistency in Business28:48 Memorable Moments in Direct Sales31:15 Introduction and Gratitude31:44 Engagement and Community BuildingFind Dena online @ denasathomespa.comThank you for tuning in to The Other 99%. If you enjoyed this episode, please take a moment to rate and review the podcast—it helps us reach more listeners like you! Don't forget to share this episode with your network and help spread the word.Interested in being a guest? Share your story hereFind Lisa on social: Facebook | Instagram | lisaduck.comGrab your ChatGPT Freebie hereFind Susan on social: Facebook | Instagram | susanlarimer.comGrab your 5-Step Customer Care Cheat Sheet hereDisclaimer: While we strive to provide valuable recommendations and insights, the opinions expressed in this podcast are those of the host and guests. We encourage you to conduct your own research before using any mentioned tools or services to ensure they align with your personal needs. Thank you for being part of The Other 99%!

Dale and Annabel are the creators of We Are More Than Moms, a mom community, a brand, and a podcast. We discuss everything from their origin story, to meeting their husbands, raising kids in NYC vs. LA, how babies change friendship, the hardest stages of motherhood, and so much more. Get More We Met At Acme!Youtube: @wemetatacmeIG: @lindzmetz @wemetatacme @wemetatbabySubstack: @wemetatacme + @wemetatbabyWebsite: @wemetatacmeSponsors:To learn more about therapy with NOCD go to nocd.com and schedule a free 15 minute call with their team.Get 25% off your first month of Ritual at ritual.com/ACME01:13 Parenting Challenges and Insights06:43 Friendship and Personal Growth31:37 Balancing Motherhood and Friendship34:47 Navigating Life with Two Under Two45:19 Rapid Fire Fun and Final ThoughtsProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textWhat happens when tracking apps meant to keep your children safe become tools for insurance companies to monitor driving habits? This episode kicks off with a startling revelation about Life360 that parents of teen drivers won't want to miss, complete with a crucial tip on disabling the insurance reporting feature while preserving the app's family tracking capabilities.Adam takes us behind the scenes of his recent transit conference at Crystal Mountain, where professional development seamlessly blended with charity golf tournaments and networking. Between playful accusations of tournament cheating and serious discussions about the state of public transit funding, the conversation reveals how industry gatherings balance work and play—a perfect metaphor for the podcast itself.The heart of this episode centers around the upcoming Bourbon Country Burn event in Kentucky, where cycling meets bourbon appreciation in a festival atmosphere. Adam and Michael enthusiastically detail their plans for VIP bourbon tastings with legendary figures like Freddie Johnson of Buffalo Trace, while revealing fascinating insights about international bourbon distribution. The Japanese version of Blanton's, with its distinctive red box and unique horse stopper, serves as a gateway to understanding how American spirits travel globally before sometimes returning through secondary markets.Perhaps the most charming segment features Michael's deep dive into 1920s slang terminology that connects to the podcast's vintage-inspired logos. From "bee's knees" and "cat's pajamas" to prohibition-era terms like "giggle water" and "juice joint," these linguistic time capsules provide both entertainment and cultural context. The hosts particularly champion bringing back "moxie" as a descriptor for the determination and spirit that characterizes both their cycling adventures and approach to life.Whether you're a bourbon enthusiast, cycling advocate, or simply enjoy conversational podcasts that blend humor with unexpected knowledge, this episode delivers a perfect blend of practical information and entertaining banter. Listen in, and you might just find yourself using "You're on the trolley now!" in your next conversation. Support Jersey StoreSupport the showAdam and Michael's friendship has grown through years of shared miles, challenges, and laughter on the bike. Their passion for cycling has carried them through life's twists and turns, creating a bond full of stories, jokes, and unforgettable rides. In their podcast, they bring that same spirit to the mic—sharing adventures, trading banter, and welcoming listeners into their cycling community. Whether tackling steep climbs or cruising open roads, their conversations capture the fun, friendship, and freedom that cycling brings. Tune in for stories that celebrate the ride and the camaraderie that makes it unforgettable. and Remember,It's a Great Day for a Bike Ride!https://www.facebook.com/cyclingmenofleisurehttps://cyclingmenofleisure.com/https://www.cyclingmenofleisurepodcast.com

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepressionDisappointment cuts deep when battling depression, but these setbacks can become opportunities for growth and resilience. Through practical strategies and compassionate self-talk, we can learn to navigate life's inevitable letdowns while protecting our mental wellbeing.• Disappointment hurts more deeply when you have depression, but defeat is optional• A setback is an event, not an identity—your effort still matters even when outcomes disappoint• Acknowledge your feelings openly and allow yourself to grieve what could have been• Practice immediate self-care after disappointment: shower, eat, change your environment• Create a proactive plan for handling setbacks before they occur• Build resilience through small, consistent steps forward• Remember that asking for help is a sign of strength, not weakness• Strengthen your self-talk with phrases like "This moment is tough, but so am I"• Resilience isn't about being tough all the time—it's about bending without breakingIf you enjoyed this episode, please share it with someone struggling with mental health challenges. Join our Win Over Depression Community on Facebook or find us on TikTok at Tamara Trotter Consulting. Visit tamaratrotterconsulting.com for more resources. Remember, you are not your mental illness, and you can overcome your circumstances when you become proactive.Support the showWin Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepressionhttps://www.winoverdepression.orghttps://www.patreon.com/tameratrotterhttps://www.stitcher.com/podcast/tameras-podcast

In this episode, Dr. Sam Shea discusses his work with adults on the autism spectrum, focusing on burnout, resilience, and the importance of self-care for parents. He shares insights on the challenges faced by neurodiverse individuals, the significance of proper terminology, and the concept of masking. Dr. Shea emphasizes the need for resources and support for both parents and children, and highlights the role of comedy in advocating for understanding and connection. The conversation also touches on the importance of care in relationships and the impact of coaching on personal development.   Main Takeaways: Dr. Sam Shea helps adults on the spectrum stop burnout. Masking is a common experience for those on the spectrum. Self-care is crucial for parents of neurodiverse children. The term 'high functioning' can be misleading and offensive. There are many resources available for families today. Comedy can be a powerful tool for advocacy and connection. Understanding social dynamics is essential for building relationships. Coaching can provide valuable support for personal growth. Parents should prioritize sleep and wellness for their families. Leading with care is key to connecting with those on the spectrum.   3 Main Topics with Timestamps, Citations, and Explanations: 1. Energy Management is Non-Negotiable (06:42) "You can't be present, creative, or purposeful if you're running on fumes every day." Explanation: Energy is the foundation for every action and decision. Without protecting and restoring it, creativity, focus, and emotional balance erode, making it harder to sustain meaningful work or relationships.     2. The Mind-Body Connection in Healing (14:18) "Your mindset directly determines how your body responds to stress, recovery, and even food." Explanation: Beliefs and thoughts influence physical health at a cellular level. Shifting mental patterns can reduce inflammation, accelerate healing, and create the physiological environment needed for optimal performance.     3. Aligning Life with Purpose (28:54) "When your daily life reflects your values and purpose, burnout becomes nearly impossible." Explanation: Living in alignment with personal values creates natural motivation and resilience. This alignment makes challenges feel meaningful instead of draining, reducing the risk of chronic stress and burnout. Connections: Dr. Sam Shey's FreebieVisit us: MarniBattista.Com Ready To Create Your Corporate Escape Plan? Book A Call With MeTake the Quiz: Unlock the shocking truth about how your unique personality type is silently shaping your future Buy Your Radical Living Challenge: 7 Questions For Living The Meaningful Life 0

Life transitions can feel messy. Whether it's quarter-life confusion, a “mid-life crisis”, or simply that quiet voice asking, “Is this it?” In this episode of Dorothy and the Dealer, Mitch and Mills dive into what it really takes to move through those seasons with purpose. We'll explore how to: Find clarity when the old roadmap stops making sense Align with your partner so you're building a life together, not drifting apart Ask better questions: What do I truly love? Who do I want to spend my time with? Where do I want to travel? How do I want to contribute? Reimagine your future by getting curious about the one thing that lights you up—and learning how to build your life around it This is your reminder that a “crisis” is really just a calling to look deeper. If you've ever felt stuck, lost, or ready for something more, this conversation will help you turn uncertainty into direction, and direction into a life you actually love.

Take control of your life journey with Episode 638, where Michael Rearden explores the essential steps to embrace uncertainty, learn from negativity, and deliberately create your own path toward personal growth and fulfillment. This episode explores the power of mindset, managing expectations, and utilizing technology wisely to shape your life experience. Whether you're stuck, seeking purpose, or ready to overcome obstacles, these insights will help you unlock your true potential and live intentionally. Don't miss this transformative conversation—your journey starts now.Key Takeaways:✅ Life is uncertain—but filled with opportunity when you embrace it.✅ Deliberate choices are essential to creating your path.✅ Reframing negativity fuels personal growth.✅ Managing expectations helps reduce pressure and burnout.✅ Technology influences how we experience purpose.✅ Your journey is unique—own it and evolve it.✅ Learn from failure to unlock inner power.✅ Be flexible to seize unexpected opportunities.✅ Self-reflection is key to becoming your best self.✅ Mindset coaching helps transform uncertainty into strength.#LifeJourney #Episode638 #PersonalGrowth #MichaelRearden #FindYourPurpose #EmbraceChange #OvercomeObstacles #SelfImprovement #MindsetShift #MotivationPodcastSend us a MessageSupport the showWebsite: www.Revenconcepts.comEmail: Coachinginsession@gmail.com Youtube: @Revenconcepts Don't forget to subscribe, leave a review, and share the podcast with others who would benefit from it!

Reach out to Nathan to learn more about the Excellent Life program, an intentional way to grow in many different areas of your life with increased accountability and purpose! https://www.seekingexcellence.us/coaching-1.SummaryIn this conversation, Nathan Crankfield explores the concept of personal greatness in the 21st century, emphasizing the importance of defining success through a holistic lens that encompasses various aspects of life. He shares his personal journey from a challenging upbringing to discovering his life philosophy centered around seeking excellence. Nathan introduces the six pillars of excellence—spiritual, mental, emotional, physical, financial, and professional—and discusses the significance of navigating life's seasons. He highlights the foundational elements of ownership, intentionality, and courage, and outlines core habits such as prayer, reading, and exercise that contribute to an excellent life. Ultimately, Nathan encourages listeners to envision the type of person they want to become and to pursue greatness with determination and faith.Chapters00:00 Defining Personal Greatness in the 21st Century12:06 The Six Pillars of Excellence19:55 Navigating Life's Seasons and Striving for BalanceIf you enjoyed this content, please follow this podcast and find us on your socials! LinkedIn: @seeking-excellenceTikTok: @nathancrankfieldYoutube: @seekingexcellence_Instagram: @seekingexcellence_Apple Podcasts: https://podcasts.apple.com/us/podcast/seeking-excellence-with-nathan-crankfield/id1528863617Spotify: https://open.spotify.com/show/3E5Y4v5btc2OGYuoWVbRGM?si=832c88f869484f09&nd=1&dlsi=01e09bb1226e4bac.Find exclusive content on Locals as a paid or unpaid supporter: https://seekingexcellence.locals.com/.

How much have you invested for the financial side of your retirement? How about the non-financial side? Join us for six Fridays starting on October 3rd and get moving on your roadmap. Learn more here. ____________________ Transitions are rarely easy, whether you're leaving your career or any other life chapter that has helped define you. Cassidy Krug knows this firsthand. A 2012 Olympian in diving, she grew up immersed in the sport—coached by her parents, competing at Stanford, and training for years beyond. When she reached her dream of competing at the London Games, she also knew it was time to move on. In this conversation, Cassidy Krug shares the lessons she learned about navigating major life transitions—from sport to career, and from an “all-in” life to an “à la carte” one. She talks candidly about the identity shifts, the uncertainty of new beginnings, and the importance of reflection, interpretation, and community. Her story offers inspiration and practical wisdom for anyone facing their own turning points, especially those contemplating or entering retirement. Cassidy Krug joins us from Los Angeles. _______________________ We Discuss The emotional challenges of retiring from something when you still love what you do Why we tend to cling too long to what we do—and what helps us let go The critical role of interpreting your story, not just reacting to change How asking for help (and informational interviews) opened new doors in her career Creating an “à la carte” life after diving, balancing career, creativity, and relationships The value of curiosity and trying new things—even when you're used to being an expert Why investing in community matters so much after leaving a team or workplace The best advice she received (and what she wishes she had) about embracing change _________________________ Bio  Cassidy Krug is the author of Resurface: A Guide to Navigating Life's Biggest Transitions. She is a former Olympic diver, a writer, and a brand and innovation strategist based in Los Angeles. She graduated from Stanford with an English degree and she won two NCAA diving titles there. ___________________________ For More on Cassidy Krug Resurface: A Guide to Navigating Life's Biggest Transitions Website ____________________________ Podcast Conversations You May Like The Portfolio Life – Christina Wallace Strategic Quitting – Julia Keller Edit Your Life – Elisabeth Sharp McKetta The Skill Set for Life's Transitions – Bruce Feiler _____________________________ About The Retirement Wisdom Podcast There are many podcasts on retirement, often hosted by financial advisors with their own financial motives, that cover the money side of the street. This podcast is different. You'll get smarter about the investment decisions you'll make about the most important asset you'll have in retirement: your time. About Retirement Wisdom I help people who are retiring, but aren't quite done yet, discover what's next and build their custom version of their next life. A meaningful retirement doesn't just happen by accident. Schedule a call today to discuss how the Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one — on your own terms. About Your Podcast Host Joe Casey is an executive coach who helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a 26-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking. Joe has earned Master's degrees from the University of Southern California in Gerontology (at age 60), the University of Pennsylvania, and Middlesex University (UK), a BA in Psychology from the University of Massachusetts at Amherst, and his coaching certification from Columbia University.

What if the life you're living isn't truly yours, but just a role you've been cast to play?Many of us follow a script handed to us by society. Career success, family, stability - only to one day feel a deep emptiness inside. This episode explores how to recognise when you're stuck in a life that doesn't align with your true self and how to break free from the roles you've been conditioned to play.Discover the surprising moment that shattered Ray Martin's CEO identity and launched him into 14 years of soul-searching and backpacking.Learn the transformative power of becoming your own observer, and how this shift can reduce suffering and elevate self-awareness.Understand how "confirmation signals" can guide major life decisions and help you trust your intuition during uncertain transitions.Tap play to uncover the insights that can help you turn personal crisis into a path of purpose, peace, and profound authenticity.˚KEY POINTS AND TIMESTAMPS:02:13 - Ray Martin's Background and Pre-Sabbatical Life05:54 - Personal Crisis and Life Transformation07:34 - Unexpected Acting Experience and Identity Revelation09:12 - Decision to Take a Sabbatical13:09 - Exploring Asia and Self-Discovery17:36 - Navigating Life's Transition and Neutral Zone19:17 - Vipassana Meditation and Inner Transformation23:28 - Confirmation Signals and Intuitive Decision-Making30:27 - Becoming Your Own Observer38:08 - Finding Authenticity and Life's True Path42:30 - Closing Insights and Advice to Younger Self˚MEMORABLE QUOTE:"Trust that the universe has your back—just go where your energy takes you, and don't worry, it will all be all right in the end."˚VALUABLE RESOURCES:Ray's book: https://lifewithoutatie.com/˚To explore coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

In this episode of Life After Kids, Dr. Brooke and Dr. Lynne delve into the insightful "Find My Purpose Quiz," designed to assist moms in rediscovering their paths once their children have grown. As summer winds down, many mothers find themselves in transitional phases—some facing an empty nest, others contemplating their next steps. This podcast guides listeners through understanding their unique strengths and defining purpose with the help of a specialized quiz. The episode breaks down the four main categories of personalities identified in the quiz: Diligent Doers, Magnificent Motivators, Remarkable Relators, and Awesome Analyzers. Dr. Brooke and Dr. Lynne emphasize the importance of self-awareness in personal growth. They discuss how understanding one's strengths can facilitate finding suitable goals that are both fulfilling and aligned with one's true self. The duo also highlights the importance of collaboration and partnership in achieving personal and professional success, illustrating how complementary strengths can enhance these endeavors. Key Takeaways: Discover your strengths through the "Find My Purpose Quiz" and use this insight as a roadmap for life after kids. Understanding your unique strengths can save you time and energy while helping you avoid unnecessary pitfalls. Diligent Doers excel at task completion, but must balance productivity with relaxation to avoid burnout. Magnificent Motivators thrive in environments where they can communicate and influence, making them great choices for roles in fundraising or public speaking. Knowing your strengths helps tailor your goals to align with your natural abilities and passions, increasing happiness and fulfillment. Resources: Take the "Find My Purpose Quiz" HERE Pre-order the "Life After Kids" book to receive free author companion guides at Life After Kids Book. Engage with this enlightening episode to further explore how identifying your unique strengths can serve as a powerful tool in shaping your life's purpose post-children. Don't miss out on potential future episodes for more guidance and inspiration from Dr. Brooke and Dr. Lynne. Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-yearwarranty—an $84 value, free! -------------------------------------------------------------------------------------------------------------------------------------------------Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout.*Aquatru comes with a 30 day money back guarantee

My new episode features Adriana Marchione, a celebrated movement-based expressive arts therapist and educator. The discussion is for anyone grappling with deep feelings of sadness, despair, or grief, whether due to personal loss, health issues, or general life struggles.  We will challenge the common reactions of sinking into depression or numbing pain with substances, suggesting a zero-cost alternative: nature and art therapy. Adriana shares her powerful personal story of overcoming addiction and the profound grief of losing both her husband and father. She explains how she used accessible tools like dance, music, and a deeper connection to nature and others to navigate isolation and hopelessness. This conversation will give you practical, actionable ideas you can start using today to work through your own pain. To learn more on how creative outlets can be a path to healing, check her out by clicking on the links below. Video link: https://youtu.be/MAB6lxc-Y_M Adriana's Website: www.art-cures.com   Adriana's Film about Art and Grief, ‘When the Fall Comes', Watch for Free: https://art-cures.com/grief-film/ and film website: www.whenthefallcomes.com    Adriana's Film about Art and Addiction/Recovery, 'The Creative High', www.thecreativehigh.com  Adriana's Free 10 Day Creative Gratitude Practice: https://art-cures.com/creativegratitudepractice/ Adriana's Website: www.art-cures.com   Topics covered: grief help, dealing with loss, how to cope with grief, healing from grief, despair and hopelessness, emotional healing, art therapy for grief, expressive arts, creative healing, healing with nature, overcoming sadness, mental health tools   Did you enjoy this episode and would like to share some love?  

In this special crossover episode, Mark welcomes longtime friend and psychiatrist Dr. Joe Shrand to discuss the power of self-awareness and the "I-M Approach"—a framework for understanding human behavior without shame or blame. The two explore what it means to share your voice, the long arc of legacy, and the lessons of 19th-century physician Ignaz Semmelweis, whose work saving lives was tragically dismissed. From creativity to conflict, social media to AI, Dr. Joe and Mark take listeners on a wide-ranging conversation grounded in kindness, curiosity, and connection. Learn more about Dr. Joe and his writing on his website and check out The Dr. Joe Show wherever you get your podcasts! Takeaways It's difficult to accept who you are if you're judging yourself. The I-M Approach allows for self-reflection and change. Legacy is about how you want to be remembered. Home and Social Domains significantly influence our identity. Creativity can be a powerful form of expression and escape. Semmelweis's story highlights the importance of challenging the status quo in medicine. We all want to feel valued and respected in our lives. Kindness does not equate to weakness; it requires strength. Trust is essential for open and honest relationships. Self-awareness is crucial for personal growth. Self-reflection is crucial amidst distractions. Hesitation in sharing one's voice can stem from fear and uncertainty. Overnight success is often a myth; persistence is key. Social media can be a powerful tool for spreading messages. Long-form conversations allow for deeper connections and understanding. Collaboration can amplify efforts to create change. AI has the potential to impact humanity positively if used wisely. Empathy is essential in conflict resolution and understanding diverse perspectives. Chapters 02:39 The Journey of Personal Growth and Legacy 04:54 The Influence of Home and Social Domains 07:22 The Role of Creativity and Expression 09:52 The Impact of Semmelweis and Medical Discoveries 12:30 The Importance of Being Remembered 15:09 The Four Domains of Influence 17:27 Navigating Life's Challenges and Self-Perception 19:51 The Power of Kindness and Vulnerability 22:11 The Role of Trust in Relationships 24:50 The I-M Approach and Its Implications 27:17 The Intersection of Science and Personal Beliefs 29:42 The Importance of Challenging the Status Quo 32:12 The Journey of Self-Discovery and Acceptance 34:26 The Role of Humor and Resilience 36:48 The Impact of Personal Experiences on Growth 39:10 The Value of Community and Connection 41:42 The Balance of Kindness and Strength 44:09 The Biological Domain and Its Influence 46:35 The Ic Domain and Self-Perception 53:43 Navigating Self-Reflection Amidst Noise 54:43 Overcoming Hesitation in Sharing Your Voice 55:33 The Myth of Overnight Success 56:45 Leveraging Social Media for Impact 58:24 The Power of Long-Form Conversations 01:02:19 The Role of Distribution in Spreading Messages 01:03:14 The Importance of Collaboration for Change 01:05:13 The Influence of Music on Personal Expression 01:11:11 AI's Impact on Humanity and Conflict Resolution 01:28:12 Embracing Change and Utilizing AI for Good Affiliate Links: Unleashing the Power of Respect: The I-M Approach by Joseph Shrand, MD This episode is brought to you in part by SecuriTitle, a fractional paralegal service assisting with all things real estate in Massachusetts and New Hampshire. Stay connected with the Joze.ai team on LinkedIn! Interested in recording your podcast at 95.9 WATD? Email clarissaromero7@gmail.com

HAPPY THURSDAY COUSINS!!!!!!!I think we've outdone ourselves with a 2 HOUR LONG EPISODE!! This week, we got a very special guest - Sara's brother Sabri! We've referenced him A LOT in past episodes and he was actually one of our very first guests in the earlier episodes (pre-video days lol). We had to bring him on for his very own episode and we shared all the funny childhood stories, some life and career advice and our usual banter. We feel like there was still so much to be covered so if you want us to run it back and bring him on for a future episode to cover more life/career advice or any other topic, let us know...he might be asking us for some form of payment though

SummaryIn this episode of the Grid Up Podcast, Charlie Ungemach and Connor Herter reflect on their journey towards ministry, discussing the sentimental nature of their upcoming vicar year, the challenges of imposter syndrome, and the importance of maintaining relationships while pursuing their calling. They explore the significance of relatability in ministry, the spiritual needs of different communities, and the personal growth that comes with embracing their roles as future pastors. The conversation emphasizes the grace of God in their lives and the excitement and fears that accompany their journey.Chapters00:00 Introduction to Grit Up Podcast01:40 Sentimental Reflections on Change04:55 Facing Imposter Syndrome07:32 The Role of Imperfection in Ministry10:29 Excitement and Fears of Vicar Year13:03 Personal Growth and Commitment to Ministry18:38 Realizing Your Passion and Purpose20:01 The Noble Calling of Ministry21:54 Baggage and Its Impact on Life22:59 Finding Direction After Loss25:38 The Importance of Relatability in Ministry27:42 Spiritual Needs Across Different Communities29:05 Understanding the Commonalities in Spiritual Needs31:19 Cultural Connections in Ministry33:39 The Importance of Speaking the Language of the People37:05 Preparing for Worship and Preaching41:25 The Power of Prayer and Humility44:02 Maintaining Relationships Across Distances46:54 Navigating Life as a Future Pastor48:35 Envisioning the Future: Family and Faith50:20 Struggles with Control and Self-Discipline53:46 Reflections on Life's Journey and Identityhttps://www.instagram.com/connor.herter/Gird Up Links:https://youtube.com/@girdupministries4911?si=tbCa0SOiluVl8UFxhttps://www.instagram.com/girdup_be_a_man/https://www.girdupministries.com Hosted on Acast. See acast.com/privacy for more information.

In this episode, Tovah Kopan and Rielly Karsh explore the profound impact of music on our lives, discussing how it serves as a source of joy, comfort, and emotional processing. They delve into personal stories, the science behind music's effects on mental health, and the collective power of music in fostering community and empowerment. The conversation emphasizes the importance of finding joy nuggets in everyday life through music and encourages listeners to embrace their musical preferences as a means of navigating life's challenges. TTakeaways Music can be a powerful tool for emotional processing. Different genres of music can define different life stages. Listening to music stimulates the release of dopamine, enhancing mood. Music can create social connections and regulate emotions. Personal experiences with music can provide comfort and peace. The lyrics of songs can deeply resonate with our feelings. Music can help us heal from trauma and difficult experiences. Community and connection through music can empower individuals. Finding joy nuggets in music can alleviate stress. Music has the ability to bring people together and inspire hope. Chapters 00:00 Navigating Life's Transitions 01:26 The Power of Community and Connection 02:41 Exploring Joy Nuggets Through Music 03:33 The Science of Music and Mental Health 05:47 Personal Connections to Music 08:25 Music as a Tool for Processing Emotions 13:49 Finding Strength in Music During Tough Times 21:54 Music's Role in Empowerment and Collective Strength  Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don't forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQLinkedIn: https://linkedin.com/company/go-boldly-initiativePatreon: https://www.patreon.com/wegoboldlyFacebook: https://www.facebook.com/GoBoldlyTogetherPinterest: https://www.pinterest.com/GoBoldlyTogether/

Low energy?Constant anxiety?Feeling like you're struggling all the time?Stuck in survival mode? As a midlife woman it can be really tough to juggle all the things AND enjoy the present moment and live the life we really want. The life we're meant for.Christy Whitman, two-time New York Times bestselling author and transformational leader, is here with me to show us how to get out of the constant stress cycle, master our energy, and get into a state of flow.She explains how the power of our thoughts, words, and beliefs shape our reality. And  how to use deliberate application of Universal Laws and her Flow Factor method to totally shift our reality and move from lack and stress into a joyful, abundant state of being. Key Takeaways:How Your Words Shape Your RealityThe words you speak out loud and your inner dialogue have incredible power to shape your feelings, actions, and, ultimately, your life. Learn what to say and what NOT to say.Shift Out of Lack And Into AbundanceWe all have the ability to create joy, passion, and peace. Learn the simple shift to manifest what we want instead of what we don't want.The Power of Self-LoveLearn how to treat and talk to yourself to magnetize the health, relationships, and life you want.Highlights 08:23 Are You Attracting or Repelling?09:43 Tapping into Your Healing Energy12:53 Creating a Positive Focus18:58 Navigating Life's Curveballs22:41 Aligning with Your Energy and PurposeImportant Links

Mitchell Osmond joins Something For Everybody this week. Mitchell is a trusted advisor, leadership consultant, executive coach, and host of the Dad Nation Podcast (34k+ monthly listeners). In this conversation, Mitchell shares insights on navigating the challenges of high performance, particularly for fathers. He discusses the importance of emotional intelligence, communication, and the balance between work and home life. The conversation emphasizes the need for men to reclaim their masculinity while being emotionally available and supportive partners. Mitchell also highlights the significance of community and coaching in personal growth, and the tools necessary for effective emotional expression. - See discounts for all the products I use and recommend: https://everybodyspod.com/deals/ - Shop For Everybody  Use code SFE10 for 10% OFF

In this episode of Autism for Badass Moms, host Rashidah speaks with Macy Evans, a young mom from Indiana, about her journey raising her six-year-old son Jackson, who has autism and ADHD. Macy shares her experiences of navigating autism as a young mom, the emotional challenges she faced, and the resilience she found along the way. She discusses the significant impact early intervention and therapies have had on Jackson. Macy also opens up about balancing parenting with work, being an advocate for her son, and the unbreakable bond between her children. This episode offers valuable insights and encouragement for moms who are facing similar challenges, emphasizing the importance of support, advocacy, and never giving up.What we discuss: 00:00 Introduction to Autism for Badass Moms00:48 Meet Macy Evans: A Young Mom's Journey03:22 Early Signs and Diagnosis of Autism06:52 Navigating Life with Autism and ADHD13:54 Sibling Dynamics and Support19:31 Balancing Work and Family Life20:08 The Challenges of Parenting a Child on the Spectrum23:28 Finding Support and Resources25:28 Navigating the System for Autism Services29:33 Advice for Struggling Moms33:19 Macy's Unyielding Determination34:28 Conclusion and Final ThoughtsConnect with Macy:Instagram: www.instagram.com/_maceevansFacebook: Macy EvansIf you found Macy's episode informative and inspiring please don't forget to subscribe and share with a fellow badass mom or someone who you feel would benefit!FOLLOW US: Instagram: www.instagram.com/theabmpodcastFacebook: www.facebook.com/theabmpodcastYouTube: www.youtube.com/theabmpodcast

This week, Jason is joined by Bachelor Nation's Juliana Pasquarosa! Juliana opens up about life before The Bachelor - from leaving her broker dealer role just before filming to starting fresh at a wealth management and financial planning firm. She shares the reservations she had about joining the show, what surprised her most, and how she navigated relationships with fellow contestants after the breakup. Juliana reveals who nominated her for the show, the lessons she's taken from balancing her 9-to-5 with the mental and professional realities of social media and reality TV, and the struggles she faced post-breakup, including where things currently stand with Grant. Beyond TV, Juliana discusses her goals for Nice Girls Label, the fashion brand she co-founded and self-funded with her sister, and what drives her to feel secure in every aspect of her life—personally, financially, and emotionally. She also shares her outlook on love and money, the future she envisions for herself, and which other reality shows she'd consider. Plus, a special guest appearance by Tyler Cameron rounds out the episode. Juliana reveals all this and so much more in another episode you can't afford to miss! Host: Jason Tartick Co-Host: David Arduin Audio: John Gurney Guest: Juliana Pasquarosa Stay connected with the Trading Secrets Podcast!  Instagram: @tradingsecretspodcast  Youtube: Trading Secrets Facebook: Join the Group All Access: Free 30-Day Trial  Trading Secrets Steals & Deals! Indeed: Indeed Sponsored Jobs there are no monthly subscriptions, no long-term contracts, and you only pay for results. There's no need to wait any longer-speed up your hiring right now with Indeed. For a $75 SPONSORED JOB CREDIT to get your jobs more visibility at Indeed.com/SECRETS Square: With Square, you get all the tools to run your business, with none of the contracts or complexity. And why wait? Right now, you can get up to $200 off Square hardware at square.com/go/tradingsecrets Nutrafol: See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code “TRADINGSECRETS”

(Episode #286) What if the most powerful thing you could do for your life isn't chasing who you think you should be, but choosing to embody who you truly are? In this episode, I sit down with content creator, entrepreneur, and Lavendaire founder Aileen Xu for a conversation that feels like a breath of fresh air. Together, we explore the quiet courage it takes to be radically honest with yourself, why authenticity is inseparable from self-trust, and how awareness can transform the way you move through the world. Aileen shares her own journey, from feeling lost after college to building a life and business rooted in freedom, creativity, and deep intention. She also opens up about moments of self-doubt, fear, and reinvention along the way. We talk about the seasons when life slows down, how to notice the signs guiding you forward, and the practices that help you return to your truth when you've drifted away from it. If you've been craving permission to live more openly, more bravely, and more you, I hope this conversation helps you remember that honesty always feels like home.   The Intuition Activation Mentorship is back! Sign up here to get exclusive freebies and a $500 discount! https://zoeygreco.com/iam   Episode Highlights: 00:00 Aileen's Journey to Self-Discovery 21:27 Living Intentionally and Overcoming Blocks 29:54 The Power of Honesty in Self-Actualization 37:08 Navigating Life's Ups and Downs Authentically 44:26 Balancing Ambition and Mindfulness   Stay in touch with Aileen Here:  YouTube: https://youtube.com/lavendaire Instagram: https://instagram.com/lavendaire Website: https://lavendaire.com Podcast: https://lavendaire.com/llpodcast/  Email List: https://lavendaire.com/mail  Take my FREE quiz! What's your intuitive style? Discover your unique intuitive gifts with my free quiz: https://quiz.tryinteract.com/#/5da464aa73116000142b2c4d Watch this full episode and see all the magic unfold on YouTube: https://youtu.be/Hk4GS89CNhw Ready for your own channeled reading? Book Here: https://zoeygreco.as.me/schedule/029b2db1 --- Did you love this episode? The Higher Self Hotline Team lovingly asks for your support! We'd be eternally grateful if you'd rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance. If this conversation resonated with you, we hope you share it with someone you think would connect with the message.  Stay connected with us and your higher self! Follow Zoey on socials.   Connect with Zoey here: Instagram: @thezoeygrecoTikTok: @thezoeygrecoWebsite: ZoeyGreco.com Audio Editing by: Mike Sims | echovalleyaudio.comContact: echovalleyaudio@gmail.com  

Send us a textSaddle up for an episode that perfectly blends cycling camaraderie with bourbon-infused adventure! Adam kicks things off with a fascinating glimpse into the surprisingly technical world of "bus rodeos" where he recently served as "Officer Obi" with radar gun in hand. These competitions test professional drivers' skills through challenging courses with diminishing clearance, precise backing maneuvers, and speed requirements - all observed by families and fellow transit professionals in Frankenmuth, Michigan.The conversation shifts to their beloved "Listener Spotlight" featuring Atlanta, Illinois - a town with multiple naming attempts and a towering 19-foot Paul Bunyan statue clutching a hot dog. This Route 66 landmark sparks delightful banter about roadside attractions and community connections, showcasing how cycling journeys often reveal America's hidden gems.Personal updates add depth as Michael shares his ongoing recovery from a fractured clavicle. Despite limited mobility, he remains determined to attend September's Bourbon Country Burn - their highly anticipated cycling festival in Kentucky bourbon country. The hosts paint a vivid picture of what awaits: camping under the stars, evening bourbon tastings with prestigious distilleries, fireside conversations, and morning rides through Kentucky horse country.The episode reaches its peak with a creative segment where Michael reveals AI-generated bourbon personality matches for each host. This clever analysis identifies Adam as Four Roses Small Batch Select ("approachable yet layered") while Michael embodies something akin to Woodford Reserve Double Oaked ("rich character from miles of experience"). Their genuine laughter and authentic friendship shine through every exchange.Looking to join the cycling and bourbon adventure? Follow their Cycling Men of Leisure flag at the Kentucky Horse Park campground this September - they promise good rides, great bourbon, and even better company around the campfire. Support Jersey StoreSupport the showAdam and Michael's friendship has grown through years of shared miles, challenges, and laughter on the bike. Their passion for cycling has carried them through life's twists and turns, creating a bond full of stories, jokes, and unforgettable rides. In their podcast, they bring that same spirit to the mic—sharing adventures, trading banter, and welcoming listeners into their cycling community. Whether tackling steep climbs or cruising open roads, their conversations capture the fun, friendship, and freedom that cycling brings. Tune in for stories that celebrate the ride and the camaraderie that makes it unforgettable. and Remember,It's a Great Day for a Bike Ride!https://www.facebook.com/cyclingmenofleisurehttps://cyclingmenofleisure.com/https://www.cyclingmenofleisurepodcast.com

In this episode of the Modern Man Podcast, host Ted Phaeton speaks with Franklin Swann, founder and CEO of Swans Furniture and Design, about the journey of personal growth, resilience, and the importance of emotional health in men's lives. Franklin shares his struggles with self-worth and the pivotal moment that led him to serve other men. The conversation delves into the significance of coaching, the tools for managing overwhelm, and the transformative power of self-talk and self-respect. Franklin emphasizes the need for balance between high standards and self-compassion, and the role of family values in sustaining a legacy. The episode concludes with insights on biblical masculinity and the impact of fatherhood on personal development. Takeaways Franklin Swann emphasizes the importance of community and support for men. Personal struggles can lead to a greater purpose in helping others. Coaching played a crucial role in Franklin's journey to self-improvement. Emotional health is often the missing piece in men's lives. Self-talk and self-respect are vital for emotional well-being. Balancing high standards with self-compassion is essential. Forgiveness and appreciation for oneself can transform one's outlook. Family values contribute significantly to business success and legacy. Biblical masculinity provides a foundation for fatherhood and personal growth. Investing in oneself is the first step towards leading others. Chapters 00:00 Introduction to the Modern Man Podcast 01:19 Meet Franklin Swann: A Journey of Resilience 03:20 The Call to Serve Other Men 07:33 Overcoming Personal Struggles and Finding Purpose 09:46 The Importance of Coaching and Support 11:14 Navigating Life's Pressures and Expectations 13:28 Tools for Managing Overwhelm 15:37 Emotional Health: The Missing Piece 19:20 Transforming Self-Talk and Self-Respect 20:41 Balancing High Standards with Self-Compassion 24:48 Manifesting Self-Love in Daily Life 28:30 Journaling for Self-Improvement 30:44 Family Values and Business Legacy 33:42 Biblical Masculinity and Fatherhood 38:16 Final Thoughts and Resources Swann’s Links Website: theworldneedsmen.com Facebook: franklin.swann Instagram: theworldneedsmen Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook   ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights  

In this episode of The X Podcast, Tim shares the news of his upcoming book, Don't Wing It: The Essentials for Money, Dating, Taxes, & Everything Else dropping October 14, 2025.Tim and Russ discuss the premise of this book and why Tim felt compelled to write it. Tune in to hear the story behind the book, what's inside, and why this could be a game-changer for anyone trying to do adult life with a little more clarity and a lot less stress.Subscribe to get the latest videos and live worship:https://www.youtube.com/xchurchConnect with X Church Facebook | https://www.facebook.com/theXchurch.ohInstagram | https://www.instagram.com/theX_church/ Helping people get on the path to God.  This is the vision of X Church, led by Pastor Tim Moore and based in South East Columbus, OH_ Stay Connected Website: www.thex.church#theXchurch

Send us a textHave you ever faced a moment when everything you were working toward seemed to hit a wall? That intersection of disappointment and decision is exactly what we're diving into today as we explore the powerful concepts of pivoting and rebounding.Life rarely follows a straight line. Dreams get derailed, plans fall apart, and sometimes what seemed like the perfect path suddenly becomes impassable. But what if these moments aren't failures but invitations to something better? Drawing from our own journey through cancer, ministry transitions, and business pivots, we share how to discern when it's time to change direction versus when to push through resistance.The principle is simple yet profound: evaluate fruitfulness. Has what you've been doing produced the results you hoped for? If not, perhaps it's time for a strategic pivot. This doesn't mean abandoning your vision—it means finding a better route to get there. As we discuss in this episode, sometimes what appears to be a roadblock is actually divine redirection toward something greater than you initially imagined.Equally important is the art of rebounding after failure. Your past is just a chapter, not your whole story. Many of the most successful people attribute their greatest achievements to lessons learned through their biggest disappointments. What if your current setback is actually setting you up for your greatest comeback?The enemy of both pivoting and rebounding is a victim mentality. When we see ourselves as victims of circumstances rather than overcomers through Christ, we surrender our power to write the next chapter. Developing what we playfully call a "Scrappy" mentality—that determined spirit that refuses to stay down—positions you for victory regardless of what you're facing.Whether you're considering a change in your career, ministry, relationships, or personal development, this conversation will equip you with practical wisdom to navigate life's inevitable transitions with courage and faith. Subscribe, share with someone who needs this message, and join us at KenandTabitha.com for more resources to fuel your journey.GET THE BETTER MARRIAGE BOOTCAMP HERE:Better Marriage Bootcamp (kenandtabatha.com)Better Marriage 90-Day Devotional:90 Day Better Marriage Devotional - Ken and Tabatha (square.site)DOWNLOAD THE FAMILY MEETING OUTLINE HERE ⬇️https://www.kenandtabatha.com/pl/2148103888Support Our Ministry: https://myalivechurch.org/giveConnect with us:- Website:https://www.kenclaytor.comhttps://www.tabathaclaytor.comhttps://www.myalivechurch.org- Socials:Instagram -https://www.instagram.com/kenclaytor/https://www.instagram.com/tabathaclaytor/https://www.instagram.com/myalivechurch/TikTok-@Ken_Claytor@Tabathaclaytor@myalivechurchFacebook-https://www.facebook.com/PastorKenClaytorhttps://www.facebook.com/pastortabathaclaytorhttps://www.facebook.com/myalivechurch- Ask us questions: info@kenandtabatha.com

If you've ever tried to “positive-think” your way out of burnout — only to still feel edgy, exhausted, or emotionally flat — you're not alone.In today's episode, we're unpacking why mindset work often falls short when it comes to real burnout recovery — and what your body actually needs instead.You'll learn:The neuroscience of why mindset tools don't always land when you're dysregulatedWhy your body overrides your best intentionsThe difference between insight and integrationWhat it actually takes to create sustainable shifts in how you feel and functionWe'll also talk about the role of somatic tools, how they work, and why this is the foundation of my upcoming workshop, From On Edge to At Ease.Join me live on Tuesday, August 26 for a free, nervous-system-based experience to help you finally feel the shift your mindset work couldn't create.Register at michellegrosser.com/workshopRelated Episodes to Explore:Previous Episode4 Game-Changing Strategies for Nervous System RegulationA Mindset Shift for Life's Challenging Seasons5 Steps to Navigating Life's ChallengesHealing Anxiety & Burnout: 4 Non-Negotiables for Nervous System RegulationA Powerful Mindset Shift for Moms --- ➡️ ➡️ > SAVE YOUR SPOT: "FROM ON EDGE TO AT EASE" WORKSHOP < ⬅️ ⬅️

Summary In this conversation, Ali Damron and Kylie Larson delve into the complexities of stubborn weight loss, discussing the importance of understanding nutrition, the all-or-nothing mentality, and the significance of behavior change in achieving and maintaining weight loss. They explore the role of exercise, daily activity, and the necessity of preparation in managing weight. The discussion also touches on mindfulness, self-compassion, and the evolution of perspectives on self-help and personal growth. Ultimately, they emphasize the importance of intention and the journey of behavior change in achieving lasting results. Takeaways Stubborn weight loss often stems from nutrition illiteracy. Understanding macronutrients is crucial for effective weight management. Behavior change is essential for sustainable weight loss. Living in maintenance requires a different mindset than dieting. Preparation is key to making healthier choices. Exercise can sometimes lead to increased hunger, complicating weight loss. Daily activity levels significantly impact weight management. Finding balance in strength training is important for overall health. Mindfulness and self-compassion play a role in behavior change. The journey of personal growth is ongoing and requires intention. Chapters 00:00 Introduction to Stubborn Weight Loss 02:54 Understanding Nutrition Illiteracy 05:53 The All or Nothing Mentality 09:04 Navigating Life's Obstacles 11:42 The Importance of Preparation 14:53 Exercise and Body Composition 17:57 Steps and Activity Levels 23:56 Finding Natural Movement in Daily Life 28:58 The Importance of Self-Compassion and Grace 35:00 Navigating Change and Discomfort 39:17 The Evolution of Self-Help and Personal Growth 46:25 The Future of Fitness and Behavior Change   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron