Podcasts about navigating life

What happens when your body forces you to slow down — and you didn't plan to? In this deeply personal Superwoman Diaries segment, Jessica shares the aftermath of her recent car accident — not just the physical pain of a trapezius strain, but the emotional ripple effects that followed. Because sometimes it's not just the injury. It's the irritability. The exhaustion. The vulnerability. The way stress sneaks into family conversations. The way the world already feels heavy — and then something personal tips the scale. Jessica and Kelly explore what it's like to move through physical pain while still being a mom, a therapist, a partner, and a human trying to stay regulated in a polarized world. This episode is a reminder that even Superwomen get knocked down sometimes — and that slowing down isn't weakness. It's wisdom. It's about honoring your limits. Staying connected. And choosing compassion — for yourself and for others. Inside This Conversation: Jessica shares her experience of being in a car accident and the physical pain that followed. The conversation highlights the emotional toll of chronic pain and the importance of self-care. Jessica emphasizes the need for gratitude, especially after a traumatic event. They discuss the impact of family dynamics on emotional well-being during stressful times. The importance of recognizing and validating the struggles of others is highlighted. Jessica mentions the need to manage stress in a polarized world. They explore the idea of taking breaks from news and social media to protect mental health. The conversation emphasizes the balance between self-care and social responsibility. Jessica reflects on the importance of not letting external stressors overwhelm personal well-being. They conclude with a reminder to stay connected and support one another. 

WATCH ON YOUTUBE: https://youtu.be/Euqnnc7VdCA in this girl talk q&a, we dive into everything from making friends as an adult, getting over breakups, setting healthy boundaries, to embracing your feminine side. whether you're navigating friendships, life changes, or personal growth, this episode is full of real talk and advice you can actually use.have questions for the next episode? drop them in the comments!

Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50.

Today, we are learning from Priscilla Zamora Politis. Priscilla is a global leadership mentor, speaker, and social entrepreneur working at the intersection of conscious leadership, work and life transitions and community. With over 15 years of international experience, she has supported leaders, organizations, and networks across Latin America, Europe, and the Middle East to navigate change with clarity, humanity, and inner alignment. Priscilla is a LinkedIn Top Voice, a UAE Golden Visa holder as a content creator, and now she's creating Beyond Work, a platform exploring new paradigms of leadership, work, and life beyond hustle. Her work is deeply inspired by community living, the Inner Development Goals (both expressed as being an Emerge Lakefront alumni), and has the belief that meaningful work should expand life — not consume it. Let's get started... https://youtu.be/FnCTwt6h9t4 Deze video (short) is een klein stuk uit het gesprek. Voor de gehele audio of video kijk je hieronder. In this conversation with Priscilla Zamora, I learned: 00:00 Intro - 02:30 Living between three continents. 04:05 Learning in the personal development or spiritual path. 05:40 Developing your life based on the expectations of others. 07:15 At a conference, leave the seat next to you intentionally open for someone who needs to sit next to me, can. 10:00 Worked 10 years and 1 day in the corporate world, then she felt emptiness. 13:00 She decided to take a year off to discover what she wanted to do and took many courses. 16:00 How do you talk with people who know the 'old' you? 21:50 Experiencing closeness and life-changing friendships in the community. 25:40 The fixer mindset as the foundation for entrepreneurship. 33:50 Not scaling up businesses to help more people and have more impact. 38:50 How inner development helps people to work towards a better future. 41:00 Intentionally designing the most beautiful life I can get. 42:50 Bringing the South American perspective to Europe. 43:54 The IDG organisation is working a lot on reflection, theories and the framework. Where is the action? 45:00 The balance between Sweden, South America and Dubai. 46:30 The IDG Summit in 2023 was a very white and European environment. 48:00 We don't see pain in the IDG environment. 52:05 Working on the being in organisations. 54:35 People are longing to talk about spirituality at work. 59:00 Coming to the end of the second liminal phase. 1:00:05 If you are going through a crisis, embrace it with devotion. Look the pain in the eye. 1:09:05 Small is beautiful. Small businesses. Small communities. Small impact. Navigating Life Transitions with Priscilla Zamora Politis: Conscious Leadership and Inner Development In episode 487 of the Decide for Impact podcast, Erno Hannink has a compelling conversation with Priscilla Zamora Politis, a global leadership mentor, speaker, and social entrepreneur. Priscilla shares her journey of working at the intersection of conscious leadership, life transitions, and community. With over 15 years of international experience in supporting leaders across Latin America, Europe, and the Middle East, Priscilla discusses her path from corporate executive roles to becoming a prominent voice in conscious leadership and social entrepreneurship. Topics include her experiences living in Dubai, the importance of inner development, the challenges and transformations of entrepreneurial life, and how personal crises led her to profound spiritual growth and a commitment to meaningful, impactful work. Priscilla also explores the cultural nuances of leadership and her perspective on the future of work and community living. 00:00 Introduction to Episode 487 00:07 Meet Priscilla Zamora Politis 02:01 Priscilla's Journey to Dubai 04:14 The Impact of Future Human Conference 09:12 Existential Crisis and Career Shift 15:44 Navigating Personal and Professional Transitions 22:02 The Role of Community and Friendship 25:50 Entrepreneurship and Inner Development 33:36 Rethinking Business Growth and Impact 39:28 Embracing Inner Development Goals 40:20 Balancing Profit and Purpose 41:01 Designing an Intentional Life 41:58 Cultural Reflections and Inspirations 44:00 Challenges of Action and Reflection 46:28 Diversity and Inclusion in IDGs 52:12 Personal Practices and Spiritual Growth 57:06 Navigating Life's Challenges with Faith 01:07:28 Global Challenges and Personal Responsibility 01:12:58 Final Thoughts and Gratitude More about Priscilla Zamora Politis: https://www.linkedin.com/in/priscillazamora/ Resources we mention: Emerge Lakefront MindValley Future Human conference Small is beautiful Zebra entrepreneurs Video of the conversation with Priscilla Zamora Politis https://youtu.be/Vn_-c3wLVWQ Watch the conversation here https://youtu.be/Vn_-c3wLVWQ Transcript [00:00:00] Erno Hannink: Hello and welcome to episode 487 in the Decide for Impact podcast. Today you are listening to the conversation with Priscilla Zamora Politis. Priscilla is a global leadership mentor, speaker, and social entrepreneur working at the intersection of conscious leadership work and life transitions and community. With over 15 years of international experience, she has supported leaders, organizations and networks across Latin America, Europe, and the Middle East to navigate change with clarity, humanity, and inner alignment. Priscilla is a LinkedIn Top voice, a UAE Golden Visa holder as a content creator, and now she's creating Beyond work a platform exploring new paradigms of leaderships work and life beyond hustle. Her work is deeply inspired by the community living in the inner development goals. Both expresses being an Emerge lakefront alumni and has the belief that meaningful work should expand life, not consume it. My name is Erno Hannink and I share my knowledge, experience, and insights with you. I coach entrepreneurs so they can make decisions that will help them grow their impact. This was a very inspirational conversation and I was very curious to learn about what you was doing today. Let's get started. Hello and welcome to this new podcast episode. Today I'm talking to Priscilla Zamora. Welcome, Priscilla. [00:01:41] Priscilla Zamora: Thank you so much for having me. [00:01:43] Erno Hannink: Yeah, and I'm wondering, 'cause we met on a conversation where we talked about, well the common topic was about, the transition of the. Systems of inner development goals that the foundation and all the, everything around that. And you explained to me in a later conversation that you are now living in Dubai. How did you get to Dubai? Because you're not coming from Dubai. [00:02:11] Priscilla Zamora: no. Yeah, I mean, today I'm living between three continents. I do have, I'm originally from Chile, so I have a lot of projects in my family. My networks are most of them in Latin America still. And on 2025 I find out about this community called Emerge Lakefront, which is very related to the inner development goals. And I stayed there for five months. but I've been related to the IDGs for almost three years when I co-founded with two other friends, the first half in Teale regarding to that, and I've been in Dubai a couple of times before, but it wasn't until January of this year that I came for like a personal development conference. And I was supposed to be here for a week, which ended up being three months. And it actually ended up, getting a. Residency and, coming to live here and having a base related to, I think that environments that support entrepreneurship in a fast paced environment. I don't think that there's a place in the world today like Dubai and also regarding too many biases that people may have. There is a lot of personal development, inner work and transformational changes, structural changes happening here to a lot of the conversations. So I love to have that mix. A little bit of Europe, the Middle East and Latin America. [00:03:33] Erno Hannink: And, you were going there for a self development project. It's probably not a project, but what ignited that? What started that [00:03:43] Priscilla Zamora: there? Well, I think that in the personal development slash spiritual path, however, one wants to call it, 'cause for me, are very related. You find different authors, networks, platforms. Experiences and for me, one that helped me a lot in the last, I would say five, seven years has been Mindvalley, which is a platform for personal development, but also has different approaches on business, physical health and mindfulness. And they had this conference called Future Human in January on 2025. And that was the reason on, I don't know, I think six months before on 2024 when I just read it, I was like, I have to be there. I don't know how I'm gonna get to Dubai and be there in January. But it was like I, I always have this expression of when something pulls you, like you read something and it's like, oh, I have to be there. That happened to me with Future Human and Little, I know that was going to be like a series of react, a chain reaction on many things that will happen in my life. It was the same how I read about lakefront on LinkedIn. It was the same, like I had to be there. I'm trying to lead my life now that way, like following a little bit of calling intuition, something that is not always intellectual. we can go a little bit more on that, but, that's how I gotta Dubai and that's how, why I'm here. [00:05:10] Erno Hannink: Okay, so the title piques my interest, right? So Future Human. What did you learn there? [00:05:20] Priscilla Zamora: It's been, I think that as many people maybe I developed my life very related to academic achievement, societal expectation.

UPDATE: I have decided to start anew on Instagram. Follow me @thepaulsalter for your daily dose of high-performance wisdom, insights, and actions. In this episode, I sit down with Scott Fawcett for our third conversation—and this one goes far beyond strategy charts and strokes gained. We dig into what actually separates golfers who want to play good golf from those who are genuinely committed to winning. Scott shares unfiltered insights from working with elite players, his own experiences chasing professional golf, and the uncomfortable psychological traits that show up at the highest levels of performance. We explore obsession, selfishness, loving nerves, emotional regulation, meditation, and the hard truth that elite success often requires becoming someone most people are unwilling—or unable—to be. This conversation also weaves into life, parenting, money, identity, and how meditation and awareness prepare you for the inevitable storms both on and off the course. This is a raw, wide-ranging discussion about excellence, suffering, fulfillment, and what it really costs to pursue greatness. In this episode, you'll learn: The real mental difference between wanting to play well and being committed to winning Why elite golfers fall in love with monotony and repetition How "loving nerves" becomes a competitive advantage Why being "too nice" can quietly cap your potential How meditation builds emotional regulation under pressure Why reframing thoughts—not eliminating them—is the real work How defining success incorrectly sabotages long-term fulfillment Get your pencils ready and start listening.  P.S. Check out episode 66 and episode 88 for my past conversations with Scott.  P.P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. Apply for 1-1 Mindset and Performance Coaching: Click here to apply to work with me. More About Scott Fawcett Scott Fawcett created the revolutionary DECADE Golf System, a data-driven course management strategy that has transformed how golfers at all levels approach the game.  With three degrees in mathematics, a background in professional golf, and a passion for poker, Scott has combined statistical analysis with real-world performance insights to help players make smarter decisions and lower their scores.  His DECADE system has been used by top PGA Tour pros, including Bryson DeChambeau and Will Zalatoris, as well as collegiate and amateur golfers seeking a strategic edge. Scott's journey includes playing collegiate golf at Texas A&M, competing professionally on mini-tours, and applying his deep understanding of analytics to optimize shot selection and on-course strategy.  Learn more about Scott and Decade Golf here. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thepaulsalter Key Takeaways: Elite performers are wired to embrace monotony and obsessive repetition. Wanting to eliminate nerves is a losing strategy; learning to love them is essential. Being nice and being kind are not the same—and niceness often limits success. Winning requires emotional regulation, not emotional suppression. Thoughts only gain power when you attach to them and rehearse them. Meditation trains awareness that transfers directly into performance under pressure. Fulfillment comes from meaningful pursuit, not chasing pleasure or avoiding discomfort. Key Quotes: "Elite players don't try to get rid of nerves—they learn to love them." "You can't force yourself to be ruthless if it's not how you're wired." "Thoughts are just thoughts until you give them power." "If you don't meditate, you're probably meditating—just on the wrong things." "Winning isn't about outcomes; it's about getting one percent better every day." "Life is messy—and if it's not messy, it's lonely." "You're not the thinker of your thoughts; you're the observer of them." Time Stamps: 00:00: The Mental Game of Golf: Commitment vs. Desire 02:58: The Obsession with Monotony and Selfishness in Golf 05:48: Embracing Nerves: The Emotional Landscape of Winning 08:40: The Balance of Kindness and Ruthlessness in Success 11:24: Redefining Winning: Competing with Yourself 14:25: The Pursuit of Meaningful Happiness 17:30: Understanding Regret and Future Decisions 20:15: Navigating Life's Challenges and Growth 22:55: The Importance of Presence and Awareness 26:05: Meditation: A Tool for Clarity and Control 28:48: Thoughts and Their Power: The Nature of Mindfulness 31:35: The Inevitable Messiness of Life 34:26: Self-Awareness and Critical Thinking for Fulfillment 37:22: Integrating Meditation into Daily Life 40:01: The Journey of Learning and Unlearning 43:13: Final Thoughts: The Power of Thoughts

A local support group for wheelchair users brings together people to discuss the challenges of living with mobility issues.

In this episode, we're joined by Andrew Genovese, dimensional breathwork guide, inner child + shadow work teacher, and a fierce advocate for inner sovereignty and soul reclamation — for a grounded, no-BS conversation about what spirituality actually is (and what it definitely isn't). Andrew shares his personal hero's journey…from years of nomadic travel and existential dread, to a full-blown awakening catalyzed by loss, collapse, and deep surrender. He walks us through the real mechanics of transformation: nervous system capacity, embodiment, and the willingness to face your own darkness instead of hiding behind slogans. We go straight at the modern “spiritual scene” — the robes, the persona, the Love & Light bypassing and why real awakening doesn't look like anything…except becoming radically, unapologetically yourself. If you've ever felt allergic to the performance of spirituality and hungry for something with substance, this episode is your compass.Time Stamps(00:00) Episode Teaser(00:37) Opening Conversation(01:13) Exclusive Membership Announcements(03:34) Andrew Genovese's Hero's Journey(09:10) His Defining Psychedelic Experience(15:21) Reflecting on Childhood and Family Dynamics(28:47) What Is Spiritual Awakening Really?(38:18) The Illusion of Perfection(45:36) Living with an Open Heart & Navigating Life's Challenges(01:00:19) The Role of Nervous System in Personal Growth(01:06:30) True Leadership and Authenticity(01:11:05) Understanding Personality and Birth Cards(01:13:33) The Concept of Downloading Codes(01:15:55) Questioning Spiritual Language and Authenticity(01:25:56) Dimensional Breath Work and Personal Growth(01:36:44) The Hero's Journey and Self-EsteemGuest Linkshttps://www.andrewgenovesehealing.com/ https://www.instagram.com/breathehealevolve/ Connect with UsJoin our membership Friends of the TruthRise Above The Herd Take the Real AF Test NowDiscover Your Truth Seeker ArchetypeWatch all our episodesConnect with us on TelegramFollow us on InstagramAccess all our links

In this episode, chat with Professor AG about embracing new beginnings. She shares how this season is all about growth, change, and trusting what's next. She opens up about her decision to step away from influencing, why community has become so meaningful to her, and the excitement behind launching the AG University membership. She also reflects on setting intentions for the new year, having fun again, and how fear can actually be a powerful teacher. Along the way, she shares thoughts on gratitude, mindfulness, and a few book recs that have supported her through it all.Be notified when my new app launches!! Click hereBook recs:The Wedding People by Alison EspachHappiness For Beginners by Catherine CenterIn the Likely Event by Rebecca YarosWomen, Food, and God by Geneen RothTimestamps00:00 Welcome Back to Ag University Podcast00:17 Reflections on the New Year and Personal Growth02:14 Transitioning from Influencer to Community Builder04:43 The Launch of AG University Membership07:47 Setting Intentions and Systems for the New Year10:06 The Importance of Connection and Community13:08 Navigating Life's Challenges and Finding Joy19:44 The Car Accident Experience22:00 Reflections on Fear and Reality25:30 The Power of Gratitude28:01 Shifting Perspectives and Ego Death31:17 Embracing Authenticity and Ease35:11 Book Recommendations and Personal GrowthKeywords: podcast, personal growth, manifestation, community, self-discovery, mental health, AG University, membership, new beginnings, joyWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection CoursesAG's Book Club How To Read The Akashic Records CourseSign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up hereIf you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

Get ready for a life-changing conversation! In this episode of “Strong Mind, Strong Body,” host Angie Miller sits down with Kara Rubinstein Deyerin, founder of Right to Know, to talk about a topic that's impacting millions: DNA testing surprises. Whether you've taken a 23andMe or Ancestry kit, or you're considering it, this episode dives deep into what happens when your DNA results turn your world upside down. What You'll Learn: ·      The unexpected emotional impact of DNA surprises and misattributed parentage ·      Kara's personal story: Losing ethnic identity with a click of a mouse and discovering new family roots ·      Why genetic revelations affect not just the test-taker, but family, friends, and generations ·      How trainers, coaches, and wellness professionals can support clients experiencing identity disruption ·      The importance of empathy, support networks, and processing grief around family secrets ·      Practical advice for handling new family connections, medical history gaps, and building self-compassion ·      The hidden risks of consumer DNA tests and what major companies aren't telling you  ·      Key Topics Covered: ·      DNA surprise stories and “genetic continuity” loss ·      The psychological and physical health impact of learning family secrets through genetic testing ·      Real-world tips: What to say (and NOT say) to someone facing a DNA surprise ·      How to rebuild trust, identity, and family relationships after the truth emerges ·      Resources for mental health, therapy, and connecting with others who've experienced the sameWhether you're a coach, wellness professional, or someone who's curious—or nervous—about their DNA, this episode is packed with powerful insights, expert advice, and hope for healing. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!  The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you'll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3PbopkM

Send us a textEpisode title and number: Faith, Art, and Advocacy With Sadie McFarland 1-#3Summary of the show:In this episode of Connected & Curious with Andy, host Andy Chadwick interviews 24-year-old artist and content creator Sadie McFarland. Sadie, who lives with optic nerve hypoplasia and panhypopituitarism, shares how she navigates her personal and professional life while advocating for greater accessibility and understanding.Bullet points of key topics & timestamps:00:00 – Podcast Introduction & Welcome01:15 – Introducing Sadie McFarland and Her Whimsical Art Journey05:03 – Navigating Life and the Digital World with Visual Impairments08:43 – Workplace Accessibility and Building a Community for Advocacy13:18 – Inclusive Design and How to Properly Assist Blind Individuals17:44 – Creative Expression through Musical Theater and Worship Flags22:13 – Faith as a Foundation and the Joy of Custom Art30:52 - Final Message of Hope and How to Connect with SadieSupporting Our Advocacy Work:⦁ Be a part of the change! Support our advocacy efforts. Connect with Sadie McFarland:TikTok Shop: @beautifullyblindartbysadie also Instagram & FacebookTikTok (personal): @sadiemcfarland1Facebook: @sadiemcfarlandInstagram: @sadiemcfarlandConnect with Bold Blind Beauty to learn more about our advocacy: Join our Instagram community @BoldBlindBeauty Subscribe to our YouTube channel @BoldBlindBeauty Check out our website www.boldblindbeauty.com Music Credit: "Ambient Uplifting Harmonic Happy" By Panda-x-music https://audiojungle.net/item/ambient-uplifting-harmonic-happy/46309958Thanks for listening!❤️

What does it look like to grow up in a snow-covered Buffalo neighborhood, raised by a single mother and grandmother, and go on to lead joint communications missions across the globe? In this Veteran Museum interview, Ryan Williams Sr. shares the story of my 20-year journey in the U.S. Air Force—from humble beginnings to building a career in cybersecurity. You'll hear how Ryan went from programming VCRs for his family to becoming the go-to tech guy in his military unit. Ryan talks candidly about early struggles with college, the financial pressures that led him to enlist, and how basic training at Lackland AFB taught him discipline Ryan didn't know he had. We'll go deep into Ryan's technical training at Keesler AFB, deployment to Iraq with a tactical air control squadron, and what it was like building networks in the middle of a warzone. Ryan reflects on family life while stationed in places like Idaho, Alaska, Virginia, and Florida—and how he and his wife navigated raising three kids while constantly relocating. One of the most pivotal chapters of Ryan's career came when he joined the Joint Communication Support Element (JCSE). As part of a highly elite, tech-forward joint unit, Ryan supported missions in Germany, Sicily, Morocco, and Israel. It was the global, hands-on experience Ryan had dreamed of when he first enlisted. Today, Ryan is a cybersecurity and resiliency risk leader, but his mission hasn't stopped. Through podcasting and mentorship, Ryan is helping others break into cybersecurity and find their path—especially fellow veterans and career changers. Because Ryan truly believes cybersecurity is national security. If you're navigating a transition—into tech, out of uniform, or into leadership—this story is for you.

We've been sold a lie about “having it all.” More money. More status. More freedom. But before Kelly Siegel ever understood success, he understood damage. And this episode reframes “having it all” from the inside out. In this powerful solo episode, Kelly breaks down the five pillars most people chase without understanding: health, family, money, purpose, peace, and seasons and how each one is completely misunderstood when you grow up in chaos, survival, or scarcity. This isn't an episode about optimization. It's about liberation. If you've ever felt like you're doing everything “right” but still feel exhausted, conflicted, or misaligned, this episode will give you language for what you're experiencing. Because having it all isn't about doing more. It's about healing enough to receive what you already built. Key Takeaways:

Waiting to feel motivated is one of the fastest ways to stall progress. In this episode of The Fitness League, Josh and Joelle break down why showing up—even when you're exhausted, overwhelmed, or off-schedule—is often the most powerful move you can make. We talk about the mindset shift behind "doing it tired," why flexibility beats perfection in every season of life, and how confidence is built through small, repeatable actions—not flawless routines. This conversation is for anyone who feels like life keeps getting in the way of their health goals and is tempted to check out entirely because they can't do things "right." We also share how the foundational principles of health don't change—only how you apply them does—and why adapting your approach is a strength, not a failure. Along the way, we introduce how The Fitness League was built to support real people navigating real life, not ideal circumstances. If you've ever felt like you're behind, burned out, or barely holding it together—this episode is your reminder that progress doesn't require perfect conditions. It just requires showing up. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching The Fitness League app https://www.fitnessleagueapp.com/ Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik   Chapters 00:00 Welcome Back and Personal Updates 02:43 Navigating Life's Challenges and Responsibilities 05:41 The Importance of Showing Up 08:23 Understanding the 'Do It Tired' Mindset 11:11 Embracing Seasons of Tiredness 14:53 Grit vs. Grace: The Balancing Act 18:47 Finding Your Mantra: Personal Accountability 22:55 The Power of Small Actions 28:18 Flexibility in Fitness: Adapting to Life's Changes 32:50 The Fitness League: A New Approach to Health

Episode 1194: Ever feel like life is moving faster than you are? In this episode of The BIGG Success Show, George and Mary-Lynn explore:Why this feeling happens and the psychology behind it.How certain life traps keep us stuck.Practical steps to regain a sense of purpose and momentum. You'll learn how autopilot living, the “someday” mindset, fear of judgment, and loss of purpose slowly disconnect you from what matters most, and how alignment can bring you back into your life.Thanks for listening!Here's to your BIGG Success,George & Mary-LynnBIGG Takeaways:Life passing you by can feel confusing and painful, but it can also signal a need for change.The sensation of time slipping away often stems from a lack of alignment in your daily life.To regain control, start by defining what a meaningful life looks like for you.Routines are essential, but when they become autopilot, life can start to feel stagnant.Creating new experiences can stretch time and help you feel more engaged in your life.BIGG Chapters[00:13] Feeling Left Behind: When Life Passes You By[02:16] Understanding the Perception of Time[04:11] The Autopilot Life[05:19] Traps of Autopilot Living[07:27] Regaining Control: Practical Steps for Time Management[10:39] Navigating Life with Intention Links referenced in this episode:Life Map CourseFollow our podcastJoin our newsletter

In this episode, Kyle welcomes back Edmond Knighton, a well-versed expert in various spiritual and esoteric topics. They delve into areas such as Christ consciousness, the law of one, Rudolf Steiner's teachings, childhood development, and the significance of seven-year cycles in adulthood. Edmond highlights the importance of the 42-49 age cycle in one's spiritual focus and astrologically. The discussion also touches on Edmond's new program, 'Being Human,' co-launched with Jared Picard, featuring guest speakers like Gabby Reese and more. The transcript also explores the practical and philosophical aspects of sustaining one's spiritual path, including contemplations on hope, forgiveness, and the power of sitting in discomfort. Edmond underscores the significant influence of Rudolf Steiner, especially his stance on childhood development and the timing of teaching esoteric concepts. The conversation deepens into the understanding of the 'phantom body,' its role in spiritual evolution, and how Christ's presence embodied this concept. Practical wisdom for everyday life and the importance of reverence, connection with nature, and respecting all life forms are emphasized. The discussion closes with insights into practical exercises for personal growth and development, part of the 'Being Human' program, designed to promote a deeper spiritual understanding and self-improvement. Edmond's comprehensive approach to spirituality, blending Eastern and Western philosophies, aims to facilitate personal growth and community harmony.   Edmund Knighton is a PhD psychologist who works with clients ready for meaningful change. He is trained in Hakomi mindfulness-based therapy, family systems, neuropsychology, and somatic approaches, and works holistically with body, emotions, thoughts, and intuition. Edmund integrates breathwork, dreamwork, and experiential practices to support deep transformation across all ages.   From Kyle: The Community is coming! Click here to learn more   Connect with Edmund here: Being Human:  tinyurl.com/beinghuman2026   Our Sponsors: Let's level up your nicotine routine with Lucy. Go to Lucy.co/KKP and use promo code (KKP) to get 20% off your first order. Lucy offers FREE SHIPPING and has a 30-day refund policy if you change your mind. Go to tonum.com/KKP, use the code KKP, and get 10% off your first order of Nouro.   Connect with Kyle: I'm back on Instagram, come say hey @kylekingsbu Twitter: @kingsbu Our Farm Initiative: @gardenersofeden.earth Odysee: odysee.com/@KyleKingsburypod Youtube: https://www.youtube.com/@Kyle-Kingsbury Kyle's Website: www.kingsbu.com - Gardeners of Eden site If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!  

In this episode of 'Pushing Forward with Alycia,' host Alycia Anderson dives into a heartfelt conversation with twins M.E. and Wesley Sanders. The discussion explores themes of confidence, resilience, and ambition as they share their unique journey living with Pfeiffer syndrome. The twins provide an insightful look into their medical experiences, the importance of femininity and self-expression, and the power of sibling support. Listeners are encouraged to embrace their limitations without allowing them to define their life, inspired by M.E. and Wesley's positivity and determination. What's Really Driving the Story

This episode is a continuation of my two-part interview with Professor of Neurology and author Dr. James Noble. We continue discussing his book, "Navigating Life with Dementia," how dementia is diagnosed, what can be done about it, and much more.

Send us a textSpacemen, don't be upset, or too excited, but Rob's not on the episode. But hey, sometimes life doesn't work out like you thought. See what I did there? Today, Matt and Mike process how expectations don't always match reality. But don't worry. Finding a community of friends...and the Manspace?...can help you flow with the ups and downs of life. Listen in and find some hope. Keywordslife expectations, emotional turmoil, social media impact, vulnerability, male friendships, self-discovery, mental health, community support, personal growth, letting goTakeawaysLife doesn't always go as planned.It's normal to feel discouraged when comparing ourselves to others.Finding a supportive community is crucial for emotional well-being.Letting go of societal expectations can lead to personal freedom.Embracing both highs and lows is part of the human experience.Sound bites"Life doesn't always go as planned.""Why do I feel so bad about myself?""It was how others perceived me."Chapters00:00 Introduction to Life's Challenges02:38 The Impact of Collective Illusions04:41 Family Connections and Personal Discoveries09:33 Exploring the Intersection of Therapy and Spirituality19:27 Navigating Life Expectations and Social Media Influence24:38 Reflections on Life's Expectations28:44 Navigating Life's Uncertainties32:20 The Importance of Open Conversations36:14 Understanding Non-Permanence41:06 Embracing the Journey of Life50:38 Letting Go of ExpectationsSpread the word! The Manspace is Rad!!

In this episode of the Mad Rush Podcast, Trisha Addicks welcomes the inspiring Gigi Robinson, a public speaker, creator, and author. Gigi shares gems about the power of networking, her journey through internships at Warner Bros and Paramount, and her experiences with chronic illness. She talks about the importance of authenticity, whether in social media or sorority rush, and highlights the value of connections and resilience. Gigi also discusses her recently published children's book about chronic illness and delves into manifestation and personal growth. Join Trisha and Gigi for an enlightening conversation that blends professional insights with personal stories. 00:00 Introduction to the Mad Rush Podcast 00:38 Meet Your Host: Trisha Addicks 01:19 Exciting Announcements and Book Pre-Order 01:59 Office Makeover and Special Guest Introduction 02:55 Conversation with Gigi Robinson Begins 03:17 Gigi's Background and Love for New Jersey 04:21 Sorority Rush and College Experiences 05:36 Gigi's Journey with Chronic Illness 07:43 From Photography to Social Media Stardom 12:14 Manifestation and Achieving Goals 15:30 College Life and Career Beginnings 15:41 Internships and the Impact of COVID-19 21:01 Brand Ambassador Roles and Social Media 23:59 Working at TikTok and Warner Bros 24:35 The Importance of LinkedIn for Students 25:15 Networking Strategies and Tips 27:11 Internship Success Stories 28:16 Joining USC and Greek Life 29:19 The Rush Process and Social Dynamics 32:39 Finding Your People in College 37:20 The Value of Authenticity and Self-Discovery 38:02 Gigi's Personal Stories and Advice 41:20 Conclusion and Final Thoughts

Life rarely changes all at once.More often, it shifts quietly. Our roles evolve, identities loosen, and the things that once defined you no longer quite fit.In this episode, we explore what happens when you find yourself asking: “Who am I now?” Whether through personal change, professional transitions, healing journeys, or moments of awakening that don't come with a clear roadmap.Together with our guest Dr. Katie T. Larson, Ph.D., a Hypnotherapist, Growth Coach, and Somatic Practitioner who works with Highly Sensitive People, Empaths, and Intuitives, this conversation weaves together lived experience, science, and spirituality to unpack how identity forms, why change can feel so destabilising, and how growth isn't about fixing yourself, but remembering who you are beneath the layers.You'll hear reflections on:Why change can feel uncomfortable even when it's necessaryThe difference between growth and constant self-improvementHow the body, mind, and nervous system respond to transitionLetting go of old labels, roles, and expectationsLearning to trust inner knowing during uncertain chaptersThis episode is an invitation to meet yourself where you are — not who you used to be, or who you think you should be — and to move through life's transitions with more compassion, curiosity, and trust.Dr. Katie T. Larson, Ph.D. is a Hypnotherapist, Growth Coach and Somatic Practitioner who works with Highly Sensitive People, Empaths, and Intuitives. She has helped initiate meaningful personal Growth in thousands of individuals, but she is best-known for guiding clients through “Quests”—inner journeys—that offer opportunities to explore your life from deeper perspectives, bringing more purpose, meaning and joy.You can find out more and connect with Katie online at:Instagram: https://www.instagram.com/drkatiegrowthquestsWebsite: https://www.growthquests.com/

In this deeply personal milestone episode, Amy Sylvis celebrates the 100th episode of Secrets to Abundant Living by welcoming her most influential role model - her mother, Susan Sylvis. Together, they reflect on motherhood, faith, resilience, marriage, and what it truly means to live an abundant life, even in the face of uncertainty. Susan shares the quiet wisdom behind raising a child with cystic fibrosis without fear, scarcity, or limitation, choosing quality of life over control and integrity over ease. This conversation is a powerful reminder that abundance is not about avoiding hardship, but about how we show up when life is hard - and who we become along the way.Join the Get Out of California Summit and explore smarter ways to invest outside California.

In this episode, Bright and Anousha speak with Ravshan Yakubov, a storyteller and patient advocate living with hepatitis B and Delta. Diagnosed as a child in Uzbekistan, Rav later discovered he had hepatitis D and liver cirrhosis after moving to Canada. He shares his journey, the challenges of co-infection, and his hope for future treatment options. Learn more about Rav's story here: https://youtu.be/rMmi90OIPAASupport the showOur website: www.hepb.orgSupport B Heppy!Social Media: Instagram - Twitter - Facebook

Every major decision in an organization sits inside a web of competing demands. Leaders are often pulled between stability and change, structure and flexibility, and clarity and complexity. When leaders learn to work with these tensions instead of treating them as problems, they open up more creative, resilient, and human ways of leading. In Episode 250 of The Mindset Game podcast, Wendy Smith, thought leader at Harvard Business Publishing and co-author of Both And Thinking, explores how leaders can navigate paradox and make better decisions in complex environments. Drawing on her research and experience studying how organizations handle competing priorities, she shares practical insights including: How to move beyond either-or thinking toward more expansive both-and solutions Why opposing demands are not problems to eliminate but realities to manage How leaders can build the emotional and relational capacity to hold tension well To connect with Wendy or learn more about her work, visit wendykmsmith.com or find her on LinkedIn. To subscribe to The Mindset Game podcast or leave a review, visit TheMindsetGame.com or click HERE.

My guest is a Professor of Neurology at Columbia University, and author of the book "Navigating Life with Dementia." We talk about the book, what dementia is, different types of dementia, and much more.

What if stewardship is not about money at all but about how you live?In this deeply moving episode of Mirror Talk: Soulful Conversations, Tobi sits down with Larry O'Nan, a global leader in faith-based leadership and the author of Intentional Living and Giving. With more than five decades of experience empowering Christian leaders worldwide, Larry reveals the spiritual shift that changed everything for him in 1972 and why it still matters today.This conversation goes far beyond fundraising. It explores lifestyle stewardship, grief, generosity, risk, and what it truly means to become an Authorised Wealth Distributor in a world driven by fear and scarcity.Larry shares how losing his wife of 45 years reshaped his understanding of purpose, how biblical stewardship is woven throughout Scripture, and why many believers unknowingly live beneath their spiritual inheritance.This episode is a wake-up call for anyone who feels stuck, sidelined, or disconnected from their deeper calling.You were not born again to survive.You were born again to thrive.Chapters00:00 Introduction to Intentional Living07:19 Heartbreak and Resilience07:43 The Turning Point in 197221:51 Understanding Lifestyle Stewardship33:21 Becoming an Authorised Wealth Distributor38:01 Navigating Life's Curves and Disappointments42:36 The Spirit of Generosity and Wealth Distribution48:11 Making Prudent Stewardship Decisions54:34 Becoming an Authorised Wealth DistributorWhat You Will Discover in This Episode• Why intentional living is the foundation of a fulfilled life• How lifestyle stewardship changes the way you see money, time, and purpose• The difference between prosperity thinking and biblical stewardship• How grief can become a doorway into deeper calling• What it means to be an Authorised Wealth Distributor• How generosity unlocks freedom and joy• Why fear and confusion keep so many believers trapped• How to align your faith with practical daily stewardshipPowerful Quotes“Pain is gold.”“Life is not lived in Disneyland.”“I want to bless somebody else.”“You were born again to thrive.”About Larry O'NanLarry O'Nan is a globally respected leader in intentional living and lifestyle stewardship. With more than 50 years of experience serving Christian ministries around the world, he has helped redefine how faith-based organisations understand generosity, leadership, and spiritual responsibility.He is the author of Intentional Living and Giving and the creator of the Authorised Wealth Distributor framework, helping believers see themselves not as owners, but as stewards entrusted with God's resources.Website: https://larryonan.comYour transformation begins the moment you decide to look within.Let this book walk with you.

SummaryIn this conversation, the speaker reflects on the significance of the New Year, emphasizing gratitude and the importance of recognizing God's presence in our lives. They discuss the power of expectation, the concept of grace, and the necessity of healing from past experiences. The speaker shares personal anecdotes about their journey of faith, the impact of childhood experiences on adult life, and the importance of community in navigating life's challenges. They encourage listeners to deepen their faith through practical steps and self-reflection.Takeaways-Reflecting on the past year can foster gratitude.-God's presence provides strength and clarity in life.-Expectation of God's work can transform our lives.-Understanding grace is crucial for personal growth.-Healing from past wounds is a necessary journey.-Childhood experiences shape our adult perspectives.-Trusting one's discernment is vital for personal development.-Community support enhances our faith journey.-Practical steps can deepen our relationship with God.-Communication about faith experiences is essential for growth.Chapters00:00 New Year's Reflections and Gratitude02:52 The Power of Expectation and God's Presence06:04 Understanding Grace and Love09:09 The Importance of Healing and Self-Reflection11:58 Navigating Life's Challenges and God's Guidance15:04 The Impact of Childhood Experiences on Adult Life17:55 The Journey of Trust and Discernment21:04 The Role of Community and Communication in Faith24:02 Practical Steps to Deepen Your FaithKeywordsNew Year, gratitude, God's presence, grace, healing, self-reflection, childhood experiences, trust, discernment, faithRumble Account: https://rumble.com/user/AshleyCampbellFacebook Page:https://www.facebook.com/dailyencouragementwithashleycampbell/Want to purchase a signed copy of mybook?https://buy.stripe.com/7sI8xdg6F2kZgSIfZ6ORRead the reviews on Amazon? https://a.co/d/gwyks9gWant to send me a financial donationbecause you value what I am doing on social media?https://buy.stripe.com/eVacNt3jTbVz9qg4gkWant to join my Facebook group thatwill equip you with the knowledge of the History of the UnitedStates, what the Constitution means and how you can preserve your rights in this great nation we live in?Join my paid group today for only $10 a month!Group Link:https://www.facebook.com/share/RA7FqCx95Lbv5gWv/Group Payment link:https://buy.stripe.com/cN24gX07H4t70TKcMVPodcast links:Apple/I tunes:https://podcasts.apple.com/us/podcast/daily-encouragement-with-ashley-campbell/id1625607569Amazon Music:https://music.amazon.com/podcasts/4d32a7f2-1e3e-4045-aa13-2b77784c71d1/daily-encouragement-with-ashley-campbelliHeartRadiohttps://www.iheart.com/podcast/269-daily-encouragement-with-a-112334720/Overcast:https://overcast.fm/itunes1483675322/daily-encouragement-with-ashley-campbellRadio Public:https://radiopublic.com/daily-encouragement-with-ashley-c-WozzzRWant to sponsor the Podcast?https://buy.stripe.com/9AQbJpdYx8JnfOEfZ8Choose your amount to Sponsor the Podcast:https://donate.stripe.com/14k4gXg6F9Nr31SdR1

When life blows up your routine with sickness, sleepless nights, and missed workouts, this episode reframes resolutions and habits as practical commitments you protect on your calendar rather than promises you hope to keep.   Dr. Andrew Fix shares a simple truth most people avoid. Consistency does not come from perfect conditions or endless motivation. It comes from deciding what matters and building habits that can survive real life. When routines fall apart, the answer is not guilt or starting over. It is choosing structure that works even when things feel messy.   Why do healthy habits disappear when life gets busy? What changes when your resolutions stop living in your head and start living on your schedule? The episode challenges the idea that routines need to look impressive to work and makes the case for habits that fit the season you are actually in.   If you are tired of feeling off track every time life gets chaotic, this episode offers a grounded way forward. Decide what matters, put it on the calendar, and keep moving without waiting for everything to calm down first.   Quotes “How do we get back on track? Well, I'm a big believer in putting things on the calendar that are priorities for you.” (05:01 | Dr. Andrew Fix) “It doesn't matter what it is. It just matters that it happens and that you're prioritizing it for yourself, that you are making a point to make it important to you, important enough to put it on the calendar” (05:56 | Dr. Andrew Fix) “We are so used to conquering and overcoming hard things because of the physical training that we do that we can do that in the other areas of our life as well.” (08:28 | Dr. Andrew Fix) “You need to find the routine. You need to find the cadence that works for you.” (09:29 | Dr. Andrew Fix) “If you want something to be accomplished, if you want to reach the goals that you have set for yourself, if something is important to you, it will be important enough to hold a place on your calendar.” (09:54 | Dr. Andrew Fix) SideKick Tool   Movemate: Award-Winning Active Standing Board 15% off Promo Code: DRA15   RAD Roller   Revogreen   HYDRAGUN    Athletic Brewing 20% off: ANDREWF20     Connect with Physio Room: Visit the Physio Room Website Follow Physio Room on Instagram Follow Physio Room on Facebook Andrew's Personal Instagram Andrew's Personal Facebook     Podcast production and show notes provided by HiveCast.fm

Finding God's Purpose with Coach JamieDo you feel like you're supposed to have your entire life figured out by 17? The pressure to choose a career, a college, and a "path" can be paralyzing. But here's the truth: That pressure isn't from God.In this episode, I'm diving deep into why your purpose isn't a job title you "decide" on—it's a beautiful path you get to discover through Christ. Whether you're feeling lost, overlooked, or just plain stressed, this conversation is your reminder that you are God's masterpiece, designed to solve a problem only you can solve.In this episode, we discuss:Why the "17-year-old timeline" is a myth.The difference between deciding your purpose and discovering it.Lessons from Jeremiah on handling pressure.Key Takeaways:Purpose > Career: Your value isn't tied to an achievement or a paycheck.You Are a Solution: God created you specifically to solve a unique problem in this world.Seeking Over Striving: When you seek the Creator, your purpose becomes clear.Chapters:00:00 The Pressure of Finding Purpose (and why it's not from God) 03:06 Understanding God's Plan: You Are a Masterpiece 07:24 Navigating Life's Noise and Social Media Distractions 10:32 How to Discover Your Unique Purpose 11:28 Practical Steps: Seeking God for ClarityResources Mentioned:✨ Join the Radiant Sisterhood: https://uncommonteen.com/glowmail – A community for girls to grow in faith and self-discovery. Connect with Coach Jamie:Instagram: https://instagram.com/uncommon.teen Website: https://uncommonteen.com Enjoyed this video? Don't forget to Subscribe and hit the notification bell so you never miss an episode!#uncommonteen #uncommonteenpodcast #uncommon #teenpodcast #GodsPurpose #TeensAndFaith #ChristianAdvice #FindingYourCalling #RadiantSisterhood

In this episode of "Around the Fencepost," Logan and Colt dive into the complexities of transitioning from youth to adulthood. They share personal stories and insights on handling life's challenges, the importance of community support, and the unspoken expectations that shape our relationships. Join them for a candid conversation filled with humor, reflection, and a touch of nostalgia. #life  #CommunitySupport #AdulthoodJourney #PersonalGrowth #Podcast GET YOUR PEPTIDES HERE WITH PLATINUM PEPTIDES! https://www.platinumpeptides.com/?sld=atfp24 OR USE CODE: ATFP15 AT CHECKOUT CONTACT US: theguys@youmeafp.com Our Website SOCIALS: Facebook Instagram TikTok Berserker Tactics FB Berserker Tactics IG CHECK OUT THE PODCAST: Apple Podcasts Spotify Firearms Radio Network YouTube

There is no such thing as “good” cancer.In this solo episode, Victoria dives into a part of thyroid cancer that rarely gets talked about - what happens after treatment ends.While thyroid cancer often has a good prognosis, many patients are left navigating fatigue, hormone changes, TSH suppression, scan anxiety, and long-term health concerns with little guidance or support. Being told you're “cancer-free” doesn't always mean you feel okay, and this episode is for anyone who's felt dismissed in that space.We talk about:• Why thyroid cancer doesn't end when treatment does• What life can look like after surgery and radioactive iodine• Why fatigue is so common - even when labs look “fine”• TSH suppression: why it's used, and the long-term risks to bones, heart, and nervous system• What exercise and lifestyle choices actually support recovery (and what can backfire)• The emotional weight of survivorship that no one prepares you for• How loved ones can better support someone after thyroid cancerThis episode isn't just about cancer, it's about survivorship, long-term care, and learning how to live in a body that's been changed.Whether you've had thyroid cancer, love someone who has, or have ever been told you should be “fine” when you don't feel fine... this conversation is for you.For more information on Thyroid cancer and thyroid cancer awareness, Vic's instagram is here.For more information & to join the Confident Clinician check it out here! Be sure to DM us on Instagram once you become a member for your special gift! Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Navigating Life in an Upside-down World - Ecclesiastes 8 Notes: Pursue wisdom by fearing God, trusting God, and enjoying life! Note: Fearing God is a heartfelt and happy enjoyment of God as Creator and Redeemer. (Michael Reeves) The limitations and blessings of wisdom – vv1-7 Consider the eternity of the wicked and of believers – vv10-13 Things will not make sense now, but enjoy life as you fear & trust God – vv14-17 -How does fearing and trusting God bring joy and peace to life even when things are hard? -Why is it important to meditate on the Gospel always and especially when things are upside down in life? -What are some practical ways you can enjoy the life God has given you? For further study: Dt 10:12; Ps 33:8,18; 37:4; 49; 73; Pr 3:5-6; Isa 11:3; Rom 8:32; Gal 6:7-8; Rev 19-21.

Your retirement years should never be spent chugging down medicine or lying in bed all day. Spiritual architect and meditation teacher Wayne Lehrer is here to talk about his book, The Art of Conscious Aging. Together with Zach Gurick, he shares practical tips on navigating the “third act” of your life so you can focus your later years on finding renewed purpose through service, creativity, and connection. Wayne also discusses how to achieve personal freedom by embracing your own mortality and the right way to turn your survival mode into a powerful energy to thrive.The information presented in Fully Alive is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before making changes to your health regimen. Guests' opinions are their own and do not necessarily reflect those of the podcast host, production team, or sponsors.Love the show? Subscribe, rate, review, & share! https://www.shellpoint.org/podcast/

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner discusses the complexities of sleep and insomnia with sleep expert Molly Eastman. They explore the difficulties of maintaining sleep amidst life's stressors such as toddler care, shift work, and major life changes. Molly sheds light on the paradoxical relationship with sleep, particularly focusing on insomnia, and shares insights into cognitive behavioral therapy for insomnia (CBTI) and acceptance commitment therapy (ACT) for insomnia. They discuss the impact of stress and thoughts on sleep quality, the importance of circadian rhythm and environmental factors, and ways to build a robust sleep skillset. The episode also covers the risks and considerations of sleep medications, the new findings in sleep science, and practical tips to reduce sleep anxiety. Sarah and Molly emphasize a balanced approach and provide resources for further support.About Sleep is a Skill: Sleep Is a Skill is dedicated to helping people optimize sleep by treating it as a learnable, trainable skill—not a mystery or something left to chance. Founded by Mollie Eastman, the company combines science-backed sleep optimization, wearable data, lifestyle design, and personalized coaching to help individuals improve sleep quality, recovery, and overall performance. Their mission is to empower people to take control of their sleep so they can think clearer, feel better, and perform at their highest level—using practical tools, education, and measurable results rather than guessworkConnect with Mollie:www.sleepisaskill.comwww.instagram.com/mollie.eastman_________Sponsored By:→ Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide.→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/yogi_________Timestamp:00:00 Navigating Life's Sleep Disruptions01:37 Introduction to the Evolving Wellness Podcast05:17 Meet Molly Eastman: Sleep Expert06:39 Personal Sleep Struggles and Solutions09:50 Understanding Insomnia and Sleep Anxiety10:35 Cognitive Behavioral Therapy for Insomnia (CBTI)15:39 Acceptance Commitment Therapy for Insomnia (ACTI)18:56 The Role of Red and Infrared Light in Sleep22:31 The Impact of Sleep Aids and Medications30:56 The Evolution of Sleep Studies31:42 Glymphatic System and Brain Cleansing32:43 Modern Lifestyle's Impact on Sleep33:06 Circadian Rhythm Entrainment34:24 Chronopharmacology and Sleep Medications37:17 Blue Blockers and Circadian Rhythm38:44 Challenges in Medical and Functional Medicine41:37 The Importance of Nuance in Sleep Health42:40 Building the Skillset of Sleep50:18 High Performers and Sleep Optimization56:47 Conclusion and Resources——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

In this episode, Alison welcomes Courtney Koenig, a dynamic coach who has recently rebranded her business under the theme "The ROI of Peace." With the start of a new year, their conversation delves deep into the concept of human design, a growing trend among entrepreneurs and those seeking personal growth. They explore how human design isn't just a fad; it offers valuable insights into how individuals can harness their innate strengths for better alignment in their personal and professional lives.Courtney shares her journey toward the rebranding of her podcast and coaching practice, emphasizing that true success should be measured by the amount of peace we cultivate rather than just traditional markers like income or productivity. She articulates that many of us overlook the vital importance of inner peace in evaluating the health of our lives and businesses.Alison and Courtney dive into the science of human design, unraveling its complexities and how it connects to our personal identities. Courtney enlightens listeners on what human design entails, how it resembles personality tests like the Enneagram, but with greater depth and specifics tied to one's birth details. She addresses the skepticism that surrounds it and shares insights drawn from her experiences, providing evidence of its accuracy and usefulness.They also recognize the challenges that modern entrepreneurs face, from external societal pressures to the internal struggles of self-doubt and burnout. Courtney offers practical advice about creating pockets of peace in our daily lives through mindfulness and small, intentional practices rather than overwhelming elaborations. This encouragement to treat peace as an investment rather than an occasional luxury forms a recurrent theme in our dialogue.Courtney emphasizes how important it is not to let external chaos dictate our internal peace. She reminds us that we possess the power to choose our reactions and states of mind, regardless of external circumstances. Her personal anecdotes, including coping with MS and harnessing her skills to remain positive, highlight the universal nature of our struggles and the potential for inner resilience and growth.To wrap up the episode, Courtney shares her easy-to-implement tips for evaluating our daily lives and incorporating practices that promote a sense of peace and fulfillment. She encourages creating a “peace list,” developed from personal revelations about what rejuvenates and uplifts us. This list becomes a foundational tool for navigating life's ups and downs with grace and intention.HIGHLIGHTS:2:49 Understanding Human Design6:13 The Science Behind Human Design8:35 The Power of Self-Awareness15:00 Tools for Peace16:36 Navigating Life's Challenges17:54 Finding Your Peace Practices20:38 Creating Consistent Peace26:16 The Return on Investment of Peace31:52 Believing in Possibilities33:05 Connecting with Communityconnect with Courtney:website: https://roiofpeace.comHuman Design chart: https://roiofpeace.com/humandesignchartSPONSOR:Cellev8Discount code: THEALISONK2024 ALISON'S LINKS:Website |

In this inspiring episode of Daily Influence, host Gregg-Brooke Koleno sits down with Sarah Johnston—performance coach, transition guide, and former corporate leader turned entrepreneur—whose work centers on helping people navigate life's biggest shifts with clarity, confidence, and intention.Sarah shares her own winding journey from 12 years in the corporate world to building a coaching practice rooted in behavior change, resilience, and responsible influence. Together, Gregg and Sarah explore why so many people fear failure, the power of reframing it as feedback, and why embracing the “gray space” is essential for sustainable progress.They unpack the myth of massive overhauls, shine a light on the importance of micro-actions, and discuss how identity, self-trust, communication, and vulnerability shape our growth—especially during seasons of transition. Sarah also opens up about her deeply meaningful work with new moms and aspiring entrepreneurs, offering grounded and compassionate wisdom for anyone rebuilding, redefining, or realigning their path.Sarah leaves listeners with a grounding message: “You don't need to be perfect—you just need to be present.”An empowering conversation about change, leadership, and showing up for yourself with grace.Connect with Sarah:https://www.sarah-johnston.com/https://www.instagram.com/sarahdjohnston/

Before Yo Aunteas step fully into 2026, they're serving up the Best of Ask Yo Aunteas & Curiositea from 2025 — the moments that made the Communitea laugh, gasp, rewind, and run to social media. In this episode, Yo Aunteas discuss their "non-resolution" goals for the year, including Jerrell's surrogacy journey, Dawon's milestone 50th birthday, and Kerel's commitment to peace and peak fitness. We also revisit some of the wildest Ask Yo Aunteas moments of the past year—from corporate Skybox scandals at Coldplay concerts to legendary drag stories involving Lady Gaga's trailer. It's time to "wash your hands, your legs, and your ass" and get into the tea! Got a question? Got a situation? Send your Ask Yo Aunteas submissions to AYA@MinoriteaReport.com or call the Tea-Line at 844-832-5463. Tea Stamps: 00:00 Welcome to 2026: Reflections and Resolutions 03:00 Embracing Change: Personal Growth and Aspirations 06:06 Navigating Life's Challenges: Surrogacy and Family Planning 09:05 Choosing Peace: Prioritizing Joy and Health 12:04 Community Connection: Engaging with Listeners 31:29 Jerrell's Fav Curiositea 01:11:24 Kerel's Fav Curiositea

Addison Lancaster joins Something For Everybody this week.  In this conversation, we delve into the complexities of life, loss, and personal growth. We reflect on the importance of relationships and health, the duality of emotions, and the necessity of self-reflection. The discussion emphasizes the value of truth in personal development, the need to let go of self-imposed expectations, and the significance of defining one's core values. We also explore the journey of identity, the impact of major life events, and the importance of embracing new experiences and maintaining a zest for life. -

In this episode of the Sunlight Tax Podcast, I share core personal finance strategies for creative entrepreneurs, artists, and business owners. Learn the right order of operations for managing money, why an emergency fund is essential, practical debt management tips, and simple ways to start investing with low-cost index funds. Join me today to hear some basic steps to control your finances and how you can start investing today.   Also mentioned in today's episode:  00:23 Navigating Life's Unexpected Challenges 01:19 Understanding Personal Finance Order of Operations 04:01 The Basics of Personal Finance 07:55 Debt Management Strategies 08:48 Prioritizing Savings for Retirement and Education 10:13 Investing Basics and Strategies 13:25 Empowering Financial Education and Resources If you enjoyed this episode, please rate, review and share it! Every review makes a difference by telling Apple or Spotify to show the Sunlight Tax podcast to new audiences.   Links: Join my free class: Make Taxes Easier and Stash an Extra $152k in Your Savings Check out my program, Money Bootcamp Order my book, Taxes for Humans: Simplify Your Taxes and Change the World When You're Self-Employed Get your free visual guide to tax deductions

For the FREE video version with closed captions go to https://www.patreon.com/posts/s6-ep-14-walking-146890027SEE SHOWNOTES BELOWThe Awake Space with Laurie Rivers is 100% listener supported by community members at The Awake Space. NEW members save 50% on annual subscriptions at the $15 level and up if they join before December 31, 2025. go to http://patreon.com/theawakespace (The $22 tier is being retired and grandfathered Jan 1 2026, and members at that level get early access to super cool tools and mini courses in Mid-late January 2026 ahead of the public)SHOW NOTESIn S6 Ep 14 of The Awake Space with Laurie Rivers you discover what it takes to navigate the energy of 2026, especially the first part of the year before the energy makes a dramatic shift in March/April and we truly feel like we're in a new era.No, it's not going to be peace, love and light in the outer world, and Laurie guides you through understanding what it takes to create that from within and that's our focus here at the Awake Space in 2026. The Astrologers' Roundtable has the astrologers from Laurie's website wokeastrology.com discussing a patron question "What was the hardest part of learning astrology?"As always there is much gratitude to the wonderful Awake Space Community members with our newest members shoutouts!Chapters00:00 Reflecting on 2025: A Year of Change00:53 Embracing 2026: Building Stability and Security19:58 The Importance of Patrons in Podcasting20:55 Welcoming New Members and Community Engagement22:20 Astrologers' Roundtable26:27 Embracing Lifelong Learning in Astrology30:28 Unlearning and Rebuilding Astrological Knowledge33:43 Finding Trustworthy Sources in Astrology38:49 The Evolution of Astrological Interpretation42:25 The Role of Technology in Modern Astrology44:50 The Importance of Note-Taking and Retention54:24 Embracing Vulnerability and Personal Growth56:58 Healing the Money Wound and Building Confidence01:00:01 Navigating Life's Challenges and Finding Security01:03:09 Looking Ahead: 2026 and the Future of Astrology

Thousands flocked to Bethlehem's Manger Square on Christmas Eve, the spot where Christians believe Jesus was born. It's in the occupied West Bank, and celebrations were canceled over the last two years because of the Israel-Hamas war. Producer Karl Bostic looks at what life is like for Palestinians who live there. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Thousands flocked to Bethlehem's Manger Square on Christmas Eve, the spot where Christians believe Jesus was born. It's in the occupied West Bank, and celebrations were canceled over the last two years because of the Israel-Hamas war. Producer Karl Bostic looks at what life is like for Palestinians who live there. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Looking to get out of your sex rut? Book a free consultation with a member of the Ask A Sex Therapist coaching team! https://form.jotform.com/253156356665060AASECT Certified Sex Therapist and host Heather Shannon speaks with Naturopathic Doctor Jordin Wiggins about the challenges faced by high achieving women in their intimate relationships. In particular, Jordin share how women's "supertraits" can lead to burnout and hinder their ability to connect emotionally. The discussion covers the importance of understanding emotional needs, setting boundaries, and recognizing coercive control in relationships. Jordin emphasizes the need for self-care and the prioritization of pleasure in both personal and sexual life, offering insights into how women can learn to receive and create fulfilling relationships.Find out more about Dr. Jordin Wiggins and her work with Supertraits here: https://www.thepleasurecollective.com/educationFollow Dr. Jordin Wiggins on IG - https://www.instagram.com/drjordinwiggins/Chapters00:00 Introduction to High Achieving Women and Pleasure02:34 Understanding Burnout and the Pleasure Problem05:27 Super Traits and Their Impact on Relationships08:08 The Connection Between Childhood and Adult Relationships10:43 Navigating Boundaries and Emotional Safety13:27 The Role of Sensitivity and Empathy16:05 The Importance of Emotional Needs in Relationships18:42 The Messy Middle of Change21:15 Learning to Receive and Shift Dynamics23:37 Creating a Pleasure-Centered Life31:44 Navigating Life's Pleasures and Challenges33:38 The Cultural Disconnect from Pleasure35:46 The Shift Towards a Pleasure-Centered Life37:42 Understanding Power Dynamics in Relationships39:55 The Impact of Coercive Control45:54 Transforming Sexual Relationships53:44 Finding Support and Resources58:32 Embracing Change and VulnerabilityCheck out the video version of this episode on YouTube at: https://youtu.be/bWUnwluNffIKeywordspleasure, high achieving women, super traits, burnout, intimacy, relationships, emotional needs, coercive control, self-care, sexual healthThis podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

What if the reason you feel stuck isn't that you're failing… it's that you're waiting to feel certain before you move?In this episode, I speak with Dr. Joy Kong about what happens when you feel lost in life, and how to get unstuck when you don't have clarity, confidence, or a perfect plan. We talk about why momentum matters more than motivation, how to find the “spark” that pulls you forward, and how small daily actions can shift your mindset and direction.If you've been feeling stuck or unsure what you're doing with your life, this conversation will help you change your life by changing what you do when you feel lost, so you can get unstuck and move forward again.Dr. Joy Kong is a physician and former psychiatrist.Timestamps: (00:00) Trailer(00:26) Introduction (00:47) Guest Introduction: Dr. Joy Kong(01:00) Feeling Stuck & Searching for Meaning(03:46) The Journey to Gratitude(04:46) Embracing Discomfort and Spirituality(07:20) Living in Alignment(12:57) Personal Story: Moving to the US(21:33) The Power of Self-Belief(22:34) Daily Choices & Perspectives(23:37) Building Sustainable Habits(24:10) Navigating Life's Confusion(25:28) Journey to America(26:32) Discovering a Passion for Science(29:21) Transition to Medicine(32:20) Embracing Holistic Medicine(32:41) The Excitement of Stem Cell Therapy(35:07) Finding Joy and Purpose(37:53) Trusting Your Gut Instincts(40:51) The Importance of Exercise(48:36) Closing Reflections Get the FREE Move Your Mind Masterclass here:go.nickbracks.com/moveyourmindAccess FREE Move Your Mind training here:https://go.moveyourmind.io/trainingConnect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.comConnect with Dr. Joy:Website: https://joykongmd.com/ Hosted on Acast. See acast.com/privacy for more information.

In today's episode of The Daily Mastermind, host George Wright III provides inspiration, motivation, and education to help listeners progress in their weekly and yearly goals. George introduces the Daily Mastermind quote of the day by Jeremy Henderson, emphasizing that external factors can't take away your worth and value. The main discussion centers around the Pearl Constellation, a strategy by Robert Schuberg to navigate life. The acronym PEARL stands for Philosophy, Emotions, Activity, Results, and Lifestyle. George breaks down each element and offers questions to help identify areas for improvement. He emphasizes the importance of enjoying life while working towards goals, advocating for 'happily achieving' over 'achieving happiness.' Listeners are encouraged to reflect on these five core areas to level up their lives.00:39 Daily Mastermind Quote of the Day01:26 Assessing Your Progress01:41 Introduction to the Pearl Constellation02:34 Breaking Down the Pearl Constellation05:53 Philosophy: Setting Your Sail06:51 Emotions: How You Feel Matters08:18 Activity: Working Smart09:11 Results: Measuring Progress10:58 Lifestyle: Enjoying the Journey12:30 Final Thoughts and EncouragementYou have GREATNESS inside you. I BELIEVE in You. Let's Make Today the Day You Unleash Your Potential!George Wright IIICEO, The Daily Mastermind | Evolution X_________________________________________________________P.S. Whenever you're ready, here are ways I can help you…Get to know me:1. Subscribe to The Daily Mastermind Podcast- daily inspiration, motivation, education2. Follow me on social media Facebook | Instagram | Linkedin | TikTok | Youtube3. Grow Your Authority and Personal Brand with a FREE Interview in a Top Global Magazine HERE.

Dive into a compelling discussion on embracing vulnerability, caregiving, and the complex relationships we have with our mothers. Join Marina Franklin and her incredible guests, Angela Nissel and Charla Lauriston, for a powerful episode.  Angela Nissel is an author and television writer-producer best known for her comedic memoirs *The Broke Diaries* and *Mixed*, as well as her work on TV shows like *Scrubs* and *Mixed-ish*. Born and raised in Philadelphia, she graduated from the University of Pennsylvania before co-founding the music site Okayplayer with Questlove. After the success of her books, The Broke Diaries: The Completely True and Hilarious Misadventures of a Good Girl Gone Broke and Mixed: My Life in Black and White, she became a prominent writer and producer. She has a new memoir, *Good Grief, Pass the Bread, Mom Is Dead*, focusing on caring for her terminally ill mother and the humor and heartbreak of grief. Pre-order sales available now. Charla Lauriston is a comedian, TV writer (Grand Crew, Unbreakable Kimmy Schmidt, The Last O.G.), and ICF-certified life coach. She is the creator of the award-winning series Witchsters and the founder of The Werking Writer and Thriving with Mindfulness, platforms dedicated to helping creatives build their confidence, careers, and lives they love.  Always hosted by Marina Franklin - One Hour Comedy Special: Single Black Female ( Amazon Prime, CW Network), TBS's The Last O.G, Last Week Tonight with John Oliver, Hysterical on FX, The Movie Trainwreck, Louie Season V, The Jim Gaffigan Show, Conan O'Brien, Stephen Colbert, HBO's Crashing, and The Breaks with Michelle Wolf. Writer for HBO's 'Divorce' and the new Tracy Morgan show on Paramount Plus: 'Crutch  

“Trying to change that perception has been the most challenging thing post career…It was K-Mart the player and Kenyon the person. I didn't let a lot of people know Kenyon the person.” Kenyon Martin Sr The former NBA All-Star, No. 1 overall pick, and one of the most relentless competitors of his era, Kenyon Martin Sr. sits down with The Pivot Podcast for a powerful, unfiltered conversation about basketball, family, and the evolution of manhood. From his rise out of Dallas to leading the New Jersey Nets to back-to-back NBA Finals, Kenyon reflects on the edge and intensity that defined his playing career—and how that same fire often shaped how he was perceived. Now, with greater perspective, he opens up about the difference between being seen as a player versus being understood as a man. He opens up about the power of his voice now, how he strives to speak from experience and how his biggest post-career challenge is being able to show the world the difference from K-Mart the player vs Kenyon the person.... The conversation takes on new depth as Kenyon discusses watching his son, Kenyon Martin Jr., carve out his own NBA journey. He speaks candidly about fatherhood, pride, restraint, and the responsibility of letting your child become their own person while still standing firm in loyalty and protection as a parent. Beyond the game, Kenyon shares lessons on accountability, family-first values, standing on principle, and how growth sometimes requires rewriting narratives—both public and personal. This episode is about legacy, love, and learning when to pivot without losing who you are.

Navigating Life's Clue-by-Fours - Mindset and Reality CreationIn this episode of Spirit Sherpa, hosted by transformational coach Kelle Sparta and Joshua Radewan, Kelle shares a compelling story about her recent trip to Medellín, Colombia. During the trip, she faced a series of unfortunate events, including a bad back, an asthma attack, a potential heart attack scare, and an ankle injury. Despite these challenges, Kelle explains how her mindset allowed her to perceive the trip positively.Key Topics Include:The importance of mindsetSynchronicitiesSelf-advocacyNavigate adversityVictimhoodPersonal growthPerspective shiftsChange your realityTurning painful experiences into valuable lessons and gifts00:00 Welcome to Spirit Sherpa00:17 Kelle's Anniversary Trip00:33 Mindset and Reality01:37 The Back Pain Saga01:50 Synchronicities and Medical Encounters05:12 Asthma and Altitude Challenges09:35 The Hot Tub Incident10:32 Handling Adversity with Positivity13:50 The Airbnb Troubles14:56 Reflecting on Personal Growth18:30 Dealing with Disappointment and Anger19:04 Requesting a Refund20:03 Finding the Silver Lining21:33 Travel Challenges and Realizations25:16 Unpacking Childhood Trauma29:22 Overcoming Victim Mentality34:41 Final Thoughts and LessonsKeywords:mindset determines realitymindset shiftspiritual awakening storylaw of attraction mindsetsynchronicity storieshealing journeyshamanic wisdomtrauma healinginner child healingvictim mindsetempowerment mindsetspiritual podcasttransformational coachingpersonal growth podcastspiritual growthpain as a giftmanifestation mindsetresilience mindsetmindset coachingspiritual lessonsemotional healingconscious livingawareness and healingenergy healingsoul lessonsovercoming adversitymindset masteryself advocacy healingintuition and synchronicityIf you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/Licensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com

SummaryIn this heartfelt conversation, Tembi and Kimberly explore the profound themes of motherhood, loss, and identity. Tembi shares her journey through grief after losing her husband, the transformative experience of adopting her daughter, and the complexities of navigating life as a mother. They discuss the duality of joy and pain in parenting, the importance of embracing the present, and the significance of cultural identity. Tembi emphasizes the creativity inherent in motherhood and the need to honor all parts of one's journey, including the past. The conversation culminates in reflections on love, loss, and the beauty of re-nesting into oneself as children grow.Sponsors: LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODANIMA MUNDIOFFER: To get THE PUREST, MOST DELICIOUS, benefit driven Herbal Teas, go to AnimaMundiHerbals.com and use code: KIMBERLY20 for 20% your entire purchase. USE LINK: Animamundiherbals.com and use code: KIM20 to get 20% off your purchase! Chapters00:00 The Power of Vulnerability and Change03:06 Embracing the Present: Lessons from Sicily05:53 Navigating Life and Death: The Cycle of Existence08:58 Unpacking Identity: Beyond Labels11:35 The Journey of Motherhood: Adoption and Attachment14:39 The Urgency of Parenthood: A Journey Through Cancer17:19 The Miraculous Connection: Adoption Story20:30 The Duality of Joy and Pain in Motherhood23:02 Returning to Roots: The Significance of Place25:52 The Grief of Growing Up: Navigating Change in Motherhood28:27 Navigating the Bitter and Sweet of Parenting28:56 Honoring the Journey of Transition29:58 Intentional Connections in the Re-Nesting Phase31:09 Reframing Emptiness as Spaciousness33:40 The Evolution of Relationships with Adult Children34:37 Grief and Curiosity in Parenting Transitions38:49 Opening the Heart to New Love43:41 The Complexity of Blended Families47:08 Redefining Creativity in Motherhood50:56 Embracing Multicultural IdentitiesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this podcast, Kyle welcomes back Mike Salemi. They catch up on significant developments in Mike's life, including his journey into fatherhood and personal growth through education and fitness. Mike shares the crucial transition from his family business to pursuing his passions, which led him to study under Paul Chek. He discusses the profound influence of Paul's teachings on his multifaceted development, from strength and conditioning to emotional and spiritual well-being. Mike talks about the impact of different training regimens, meditation, and men's work. He highlights a transformative moment in a sweat lodge where he envisioned his future as a father. The conversation also delves into his successful partnership with his wife Lauren, their shared journey towards parenthood, and the value of fatherhood. Mike's story underscores the importance of balance between work, personal growth, and family life.   Mike Salemi is a kettlebell world champion, breathwork facilitator, high-performance coach, and men's leadership guide. With a background in elite strength training and somatic work, he helps driven people build energy, deepen focus, and develop steady vitality in work and life. From competitive sport to holistic coaching, Mike's path was shaped by both personal challenge and a long search for grounded strength. His approach brings together breathwork, mindful movement, nervous system training, and conscious leadership. He supports men, athletes, first responders, and high performers in becoming clear, capable, and purposeful leaders—on the field, at work, and at home.   Connect with Mike here: Instagram Men of Movement Retreat   From Kyle: The Community is coming! Click here to learn more   Our Sponsors: Let's level up your nicotine routine with Lucy. Go to Lucy.co/KKP and use promo code (KKP) to get 20% off your first order. Lucy offers FREE SHIPPING and has a 30-day refund policy if you change your mind. To SUPERCHARGE YOUR STEM CELLS, go to qualialife.com/kyle15 for up to 50% off, and use code KYLE15 for an additional 15%. Go to tonum.com/KKP, use the code KKP, and get 10% off your first order of Nouro. These are the b3 bands. They are amazing, I highly recommend incorporating them into your movement practice.   Connect with Kyle: I'm back on Instagram, come say hey @kylekingsbu Twitter: @kingsbu Our Farm Initiative: @gardenersofeden.earth Odysee: odysee.com/@KyleKingsburypod Youtube: https://www.youtube.com/@Kyle-Kingsbury Kyle's Website: www.kingsbu.com - Gardeners of Eden site If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!