Podcasts about navigating life

If you've ever tried to “positive-think” your way out of burnout — only to still feel edgy, exhausted, or emotionally flat — you're not alone.In today's episode, we're unpacking why mindset work often falls short when it comes to real burnout recovery — and what your body actually needs instead.You'll learn:The neuroscience of why mindset tools don't always land when you're dysregulatedWhy your body overrides your best intentionsThe difference between insight and integrationWhat it actually takes to create sustainable shifts in how you feel and functionWe'll also talk about the role of somatic tools, how they work, and why this is the foundation of my upcoming workshop, From On Edge to At Ease.Join me live on Tuesday, August 26 for a free, nervous-system-based experience to help you finally feel the shift your mindset work couldn't create.Register at michellegrosser.com/workshopRelated Episodes to Explore:Previous Episode4 Game-Changing Strategies for Nervous System RegulationA Mindset Shift for Life's Challenging Seasons5 Steps to Navigating Life's ChallengesHealing Anxiety & Burnout: 4 Non-Negotiables for Nervous System RegulationA Powerful Mindset Shift for Moms --- ➡️ ➡️ > SAVE YOUR SPOT: "FROM ON EDGE TO AT EASE" WORKSHOP < ⬅️ ⬅️

Summary In this conversation, Ali Damron and Kylie Larson delve into the complexities of stubborn weight loss, discussing the importance of understanding nutrition, the all-or-nothing mentality, and the significance of behavior change in achieving and maintaining weight loss. They explore the role of exercise, daily activity, and the necessity of preparation in managing weight. The discussion also touches on mindfulness, self-compassion, and the evolution of perspectives on self-help and personal growth. Ultimately, they emphasize the importance of intention and the journey of behavior change in achieving lasting results. Takeaways Stubborn weight loss often stems from nutrition illiteracy. Understanding macronutrients is crucial for effective weight management. Behavior change is essential for sustainable weight loss. Living in maintenance requires a different mindset than dieting. Preparation is key to making healthier choices. Exercise can sometimes lead to increased hunger, complicating weight loss. Daily activity levels significantly impact weight management. Finding balance in strength training is important for overall health. Mindfulness and self-compassion play a role in behavior change. The journey of personal growth is ongoing and requires intention. Chapters 00:00 Introduction to Stubborn Weight Loss 02:54 Understanding Nutrition Illiteracy 05:53 The All or Nothing Mentality 09:04 Navigating Life's Obstacles 11:42 The Importance of Preparation 14:53 Exercise and Body Composition 17:57 Steps and Activity Levels 23:56 Finding Natural Movement in Daily Life 28:58 The Importance of Self-Compassion and Grace 35:00 Navigating Change and Discomfort 39:17 The Evolution of Self-Help and Personal Growth 46:25 The Future of Fitness and Behavior Change   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Fluent Fiction - Mandarin Chinese: Rekindling Bonds: Navigating Life's Crossroads in Beijing Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2025-08-10-22-34-02-zh Story Transcript:Zh: 北京的夏日，阳光透过《异类之家》咖啡馆的大窗，洒在每一张小桌上。En: In the summer in Beijing, sunlight streamed through the large windows of the Yileizhijia café, spilling onto every small table.Zh: 曾经的大学同学梅、健和丽玲在此重聚，时隔十年，他们终于再次相见。En: Former college classmates Mei, Jian, and Liling reunited here after ten years; finally, they were seeing each other again.Zh: 咖啡馆里，键盘噼里啪啦的声音和轻声交谈交织成一曲忙碌的乐章。En: In the café, the sound of keyboards clattering and low conversations wove into a symphony of busyness.Zh: 梅拿着一杯拿铁，微笑着，可她眉间流露出一丝未解的烦恼。En: Mei held a cup of latte, smiling, but a hint of unresolved trouble lingered between her brows.Zh: 她是自由职业设计师，为了找到工作和生活的平衡而苦恼。En: She was a freelance designer, troubled by the struggle to find a balance between work and life.Zh: 健则穿着整齐，他是个科技创业公司的合伙人，正面临激烈的市场竞争，却似乎无暇多顾。En: Jian, dressed neatly, was a partner at a tech startup, facing fierce market competition and seemingly too busy to take on more.Zh: 丽玲则是穿梭世界的旅行作家，心中藏着对安稳生活的渴望。En: Liling was a travel writer journeying across the world, harboring a desire for a stable life.Zh: “好久不见，感觉大家都变了许多。”梅率先开口，她希望从朋友们身上寻求些建议。En: “Long time no see, it feels like we've all changed a lot,” Mei spoke first, hoping to seek some advice from her friends.Zh: 健皱了皱眉头，随手翻着手机上的邮件，“是啊，我这个公司现在忙得不可开交，真愁人。”En: Jian frowned while flipping through emails on his phone, “Yeah, my company is really busy right now, it's so worrisome.”Zh: 丽玲则望着窗外，“我常年旅行，也想过要找个地方定下来，不过还没想好要去哪儿。”En: Liling gazed out the window, “I travel all the time too and have thought about finding a place to settle down, but I haven't decided where yet.”Zh: 梅吸了口气，把心中的烦恼一一倾诉：“我真的很想接更多项目，但总觉得牺牲了自己的时间。我该怎么办呢？”En: Mei took a deep breath and poured out her worries one by one: “I really want to take on more projects, but I always feel like I'm sacrificing my own time. What should I do?”Zh: 健却一直在忙着看信息，没有太多回应。En: Jian was still busy checking messages and didn't respond much.Zh: 丽玲却回过头来，认真说道：“或许你可以试着定个时间表，比如每天留点时间给自己，慢慢调节。”En: Liling, however, turned back and said earnestly, “Maybe you could try setting a schedule, like leaving some time for yourself each day and adjusting gradually.”Zh: 健放下手机，似乎意识到了什么，努力调整了位置，更加专注地听着。En: Jian put down his phone, seemingly realizing something, and tried to adjust his attention, listening more intently.Zh: 三个人各自道出了自己的隐忧。En: Each of the three shared their own concerns.Zh: 健承认自己太过专注事业，忽略了生活的其他乐趣。En: Jian admitted that he was too focused on his career, neglecting other joys of life.Zh: 丽玲则坦言，旅行虽然冒险刺激，但她开始渴望稳定的归宿。En: Liling confessed that while traveling was adventurous and exciting, she was beginning to long for a stable home.Zh: 这时，咖啡馆里的气氛顿时凝重起来，每个人都感受到，原来心底都有未解的愿望。En: At this point, the atmosphere in the café turned heavy, and everyone realized that they all had unfulfilled desires deep down.Zh: 经过一番长谈，朋友们决定彼此做出改变。En: After a lengthy discussion, the friends decided to make changes.Zh: 梅找到了一些灵感，决定仔细挑选项目，只选择那些真正能激发她创作激情的工作，而给生活留点空间。En: Mei found some inspiration and decided to carefully select projects, choosing only those that truly sparked her creative passion while leaving some room for life.Zh: 健和丽玲也承诺，互相保持联系，提供支持与鼓励。En: Jian and Liling also promised to stay in touch and provide support and encouragement to each other.Zh: 随着围绕在他们之间的话题变得温暖轻松，窗外的阳光仿佛更加明亮。En: As the conversation warmed and lightened, the sunlight outside seemed to shine even brighter.Zh: 梅的内心找到了一丝久违的安宁和方向。En: Mei found a long-lost sense of peace and direction in her heart.Zh: 他们三人交换了联系方式，并约定在未来的日子里更加彼此关心。En: They exchanged contact information and agreed to care more for each other in the days to come.Zh: 在《异类之家》里，他们结束了一段既漫长又重要的对话，为各自的人生注入了新的动力，重新启程。En: In Yileizhijia, they concluded a conversation that was both long and important, injecting new motivation into each of their lives and setting off afresh. Vocabulary Words:streamed: 透过low: 轻声freelance: 自由职业struggle: 苦恼balance: 平衡fierce: 激烈gazed: 望着settle: 定下来deep breath: 吸了口气sacrificing: 牺牲earnestly: 认真neglecting: 忽略stable: 安稳asserted: 坦言admitted: 承认atmosphere: 气氛lingered: 流露unfulfilled: 未解desires: 愿望lengthy: 漫长motivation: 动力intently: 专注concerns: 隐忧creative: 创作inspiration: 灵感passion: 激情concluded: 结束worrisome: 愁人adjusting: 调节injecting: 注入

On this week's episode of The Rural Woman Podcast™, you'll meet Kacee Bohle.Kacee, founder and CEO of AGRIMINDS®️, empowers agricultural professionals to achieve balance, prevent burnout, and grow with intention through personalized coaching and practical strategies. Raised on a 4th-generation Indiana farm, Kacee combines her deep-rooted understanding of agriculture with her experience as a homeschool mom and business owner to help clients align their goals with their values for sustainable success.For full show notes, including links mentioned in the show, head over to wildrosefarmer.com/229pt1 . . .THIS WEEK'S DISCUSSIONS:[09:26] Navigating Life's Crossroads: Decisions and Expectations[18:10] The Turning Point: Discovering Personal Growth[20:51] Navigating Emotions in Business[27:55] The Journey to Coaching: Embracing Change and Growth[34:41] Understanding Burnout in Agriculture[43:25] Understanding Boundaries in Agriculture[47:34] Setting Boundaries: The Importance of Communication. . .This week's episode is brought to you by Patreon . . .Let's get SocialFollow The Rural Woman Podcast on Social MediaInstagram | FacebookSign up to get email updatesJoin our private Facebook group, The Rural Woman Podcast Community Connect with Katelyn on Instagram | Facebook | Twitter | Pinterest. . .Support the ShowPatreon | PayPal | Become a Show SponsorLeave a Review on Apple Podcasts | Take the Listener SurveyScreenshot this episode and share it on your socials!Tag @TheRuralWomanPodcast + #TheRuralWomanPodcast. . .Meet the TeamAudio Editor | MixBär.Patreon Executive ProducersSarah R. | Happiness by The Acre. . .More with KatelynOne on One Podcast Consulting | Learn More

We all have seasons in our life where we are stuck or in transition. Whether it's in our personal or professional lives, being in that in between place can be very uncomfortable and it creates uncertainty. In this solocast, Michele walks you through three steps to get connected to the truth of your situation to get you moving forward towards the life you want to live. Just remember, you are not alone when you are in this place. We all experience these “stuck” places, especially when we are actively trying to live our truest, most expressed version of ourselves. *This conversation is for educational and entertainment purposes only. It does not constitute medical, mental health, personal, business, or other advice. Always consult a qualified and trusted professional before making decisions.   RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips Michele on IG   GUEST INFORMATION Website: https://thegoodlifecoach.com/ Book: Design a Life You Love If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts. Your reviews are so appreciated! XO, Michele

Hillary Spiritos joins Something For Everybody this week. Hillary Hillary is a trained and certified life coach who holds a BA from Duke University and an MA in International Education from NYU.  In this conversation, Hillary Spiritos and I explore the complexities of navigating life's challenges, the importance of self-discovery, and the role of parents in fostering resilience in young adults. We discuss the significance of adaptability, the redefinition of success, and the necessity of embracing discomfort to grow.  - Timestamps:  00:00 Navigating Life's Highs and Lows 05:04 The Journey of Self-Discovery 09:55 The Impact of Higher Education 20:09 Embracing Responsibility and Growth 24:53 Building a Business to Empower Young Adults 28:21 The Symbolism of Bats and Transformation 30:04 Challenges Facing Today's Youth 32:22 Creating Supportive Environments for Growth 34:20 The Importance of Resilience and Responsibility 37:31 Navigating Relationships and Rejection 40:03 The Role of Adaptability in Success 43:24 Redefining Success and Failure 45:41 The Journey of Self-Discovery 49:41 Embracing Change and Uncertainty 53:18 Living Authentically and Avoiding Regrets 55:11 The Power of Adaptability and Soft Skills - See discounts for all the products I use and recommend: https://everybodyspod.com/deals/ - Shop For Everybody  Use code SFE10 for 10% OFF

In this episode of the Magical Learning Podcast, our resident author and Director of Learning Danette, chats with another author; Vinisha Rathod, who shares her inspiring journey from personal challenges to professional success. She discusses her new book, 'The Briefcase Effect', which focuses on building a personal brand and creating opportunities, all inspired by a briefcase. Vinisha emphasises the importance of authenticity, community, and the impact of personal experiences on professional growth. She also shares insights on the writing process and her mission to reduce domestic violence and promote gender equality in the workplace.To grab a copy of 'The Briefcase Effect': https://www.amazon.com.au/Briefcase-Effect-Personal-Curious-Courageous/dp/1998528324/ref=tmm_pap_swatch_0And to reach out to Vinisha:https://thebriefcaseeffect.com/https://www.linkedin.com/in/vinisharathod/Chapters00:00 Introduction and Personal Journey03:02 Navigating Life's Challenges and Career Shifts05:42 Exploring the Tech World and Personal Growth08:51 The Briefcase Effect: Concept and Framework10:59 Building a Network and Online Presence14:02 The Importance of Community and Storytelling16:25 Mission and Vision for Change24:49 The Journey of Personal Branding26:15 Inside Out Branding: Authenticity and Connection30:34 Building Better Workplaces and Communities34:55 The Writing Process: From Idea to Book41:13 Final Thoughts and Future AspirationsAll Magical Learning podcasts are recorded on the beautiful lands of the Kulin, Ngunnawal and Wiradjuri nations, and we pay our respect to their elders past and present.As always, if you are having trouble, you can always send us a message.Listen to/watch this podcast here: ⁠⁠https://open.spotify.com/show/128QgGO....To find out more about our free content, sign-up for future webinars as well as our other services, go to ⁠⁠https://magicallearning.com/⁠⁠ and sign up!You can also find us on our socials: Instagram: / magical_learning Facebook: / magicallearningteam Linkedin: / magicallearning Youtube: / @magicallearning Have a Magical week!

Navigating Life's Hard Times Matters. With over a decade of experience working with senior leaders, military personnel, and global organisations, Dr. Neo has been featured in over 43 languages and is known for blending neuroscience with ancient wisdom to create lasting, precision-driven transformation. We dive into how to navigate personal crises with clarity and purpose, … Continue reading Episode 1132: Navigating Life's Hard Times with Dr. Perpetua Neo

In this episode, Taniel sits down with Michelle Wedderburn, an entrepreneur in San Miguel de Allende—a vibrant mountain town far from Mexico's famous beaches, but rich in culture and community. Michelle shares her deeply personal journey from Toronto and the U.S. to Mexico, explaining what inspired her to create a life filled with freedom, purpose, and possibility south of the border. As a parent motivated by safety, cultural diversity, and her son's future, Michelle navigated the challenges of raising a child abroad, from finding the right school to helping him adapt and thrive in a new language and environment. She also sheds light on her leap into entrepreneurship, detailing how her experiences became the foundation for a unique relocation service that now helps others make a successful transition to life in San Miguel. Through heartfelt stories and practical advice, you'll gain valuable insights into expat life in the heart of Mexico, discover what it's really like to move with children, and learn how Michelle's Casa Elm has become a hub for those seeking community and actionable guidance for their own retirement dreams. Whether you're daydreaming about your next chapter or actively planning your move, this episode is packed with the kind of first-hand wisdom you won't want to miss! Key Moments:  06:19 School Selection Challenges Abroad 08:57 Challenges of Children Communicating 13:44 Navigating Life in Mexico 17:26 Planning a New Life in Mexico 20:47 "Opening Business Abroad Alone" 23:34 Integrating Lives in Mexico 25:59 Charming Spacious Home in San Miguel 29:58 Weekend Vineyard Experience & City Tour 32:16 Retirement Relocation Planning 34:22 "Finalizing Relocation Details" Don't miss out on a free webinar, where experts cover everything you need to know about relocating to Mexico—from the best places to live to essential healthcare information for expats. Register at dreamretirementinmexico.com/webinar.   Want to own a home in Mexico? Start your journey with confidence – download your FREE Taniel Chemsian Properties Buyer's Guide now for expert tips and clear steps to make it happen! Click here -    https://tanielchemsian.com/buyers-guide-youtube/   https://tanielchemsian.com/buyers-guide-podbean/   Contact Information: Email: info@tanielchemsian.com Website: www.tanielchemsian.com Mex Office: +52.322.688.7435 USA/CAN Office: +1.323.798.8893

Embracing Life's Challenges with Hussein Halak: From Syria to SuccessIn this insightful episode of 'The Science of Self,' host Russell welcomes Hussein Halak, a multi-talented entrepreneur, strategist, author, and artist originally from Syria. Hussein discusses his journey from growing up in a highly educated but politically challenging Syria, to becoming a successful entrepreneur and mentor in Vancouver. He shares invaluable life lessons on resilience, adaptability, and the importance of continuous learning. Hussein also delves into the essence of true joy, feedback's critical role in personal growth, and his latest book, 'The Dark Art of Life Mastery.' Tune in for a deeply inspiring conversation that explores the intersection of history, culture, and personal development.01:39 Meet Hussein Halak: Entrepreneur and Author02:56 Diverse Heritage and History of Syria05:00 Impact of Sanctions and Dictatorship05:35 Life in Syria During the 80s and 90s10:47 Journey from Syria to Dubai17:50 Pursuing Multiple Passions22:16 The Dark Art of Life Mastery28:58 Discovering Picasso and Limitations29:33 The American Dream: Myth or Reality?32:57 Participation Awards and Societal Impact36:52 The Role of Feedback in Personal Growth43:57 Navigating Life's Challenges50:00 Daily Habits for Success58:07 Final Thoughts and Advice

Ep 83: Navigating Life's Challenges using Human Design Insights and Bravery with Heather Vickery

In this episode of Fed by the Fruit KB looks back at the various experiences that have happened since the podcast changed to Fed by the Fruit. KB offers listeners a glimpse into her life, her relationship with God, and her ongoing journey of self-discovery and healing.This episode serves as both an informative guide to embrace a healthier, more balanced lifestyle, encouraging listeners to embark on their journeys with renewed vigor and compassion.Reach out to KB on Instagram and share your thoughts.

Camilla Rhuda: The Relatable Mom Navigating Life Abroad

In this podcast episode Jenny Lyle , BSN, RN, discusses the critical importance of self-care for healthcare professionals, particularly nurses. She explains her personal journey into nursing, the challenges faced in the profession, and the necessity of prioritizing self-care to avoid burnout.  Jenny also discusses the role of community, overcoming guilt associated with self-care, and practical strategies for integrating self-care into daily life.Chapters00:00 The Importance of Self-Care for Healthcare Professionals01:00 The Role of Community in Self-Care01:39 Overcoming Guilt in Self-Care02:15 Personal Values and Sustainable Self-Care Practices04:46 The Becoming Method for Transformation07:25 Navigating Life's Challenges and Finding Balance09:50 The Impact of Faith on Self-Care12:20 Final Thoughts on Self-Care and Well-BeingContacthttp://www.jennylytle.com/ https://www.selfcareisntselfish.com

In this special bonus episode of Young Black MRS., recorded LIVE at the empowering Women's Day event at Bethel AME Church in Kansas City, Morgane spoke on the topic of  "Count It All Joy." She shared how to find unwavering joy even when life throws its toughest challenges your way. From starting 2025 with unexpected bumps to embracing God's steadfast presence, this message is packed with personal stories, biblical wisdom, and practical tips.In this episode, you'll learn three key takeaways for cultivating joy:Know Your History: Discover how looking back at your personal journey reveals God's consistent faithfulness, turning past trials into the foundation for future joy.Practice Contentment: Understand why contentment isn't passive, but an active, daily choice that opens the door to deeper joy, even in times of waiting.Share Your Joy: Learn why joy is contagious and how intentionally expressing it can transform not just your life, but also those around you.Morgane also shared a truly full-circle moment as we ended the session with a joyous dance – a beautiful throwback to my childhood days dancing in church. It was an absolute blast and such an honor to share this message with the incredible women of Bethel AME Church!Follow Morgane atwww.youngblackmrs.comwww.facebook.com/YoungBlackMRSwww.instagram.com/YoungBlackMRS https://www.youtube.com/@YoungBlackMRShttps://www.tiktok.com/@youngblackmrs?_t=ZT-8yK2g6wkcqN&_r=1www.instagram.com/Morgane_Eats

Dan welcomes his friend and mentor Cai who shares stories from his recent sailing trip through the Gulf Stream to the Abaco Islands in the Bahamas.• Dan discusses his recent trip to Florida with his son, including a visit to an animal sanctuary• Both reflect on seeking peace and purpose away from society's chaos• Conversation explores how different religions often fight over the same God• Kai distinguishes between religion (with rules) and spirituality (relationships between spirits)• Discussion about how organizational corruption affects pure religious messages• Cai emphasizes helping others as both men share examples of service• Exploration of Jesus's two commandments: loving God and loving your neighbor• Cai reframes love as an action word rather than just an emotion• Discussion about having a two-way relationship with God rather than treating God "like a rich uncle"• Final wisdom on staying humble: "It's pretty hard to teach a guy something he thinks he already knows"Send us a text Support the showInfo@dailyamericanpodcast.com

Today's Guest Rachel Andreoli is a certified life coach, writer, and conversation-starter who helps people find direction during life's in-between moments. Whether it's a career pivot, a personal transition, or the quiet sense of there's got to be something more, she guides clients through the process of reimagining what's next. With a bachelor's degree in Communications from Shippensburg University and 23 years as a licensed barber, she's spent her life in meaningful conversations, helping people feel seen, supported, and ready for what's next. You can find her at rachelandreoli.com or reading on a porch somewhere with a cup of coffee in hand. Rachel on Instagram Rachel on LinkedIn About Becca Spahr Becca Spahr is a dynamic keynote speaker and leadership coach dedicated to helping professionals build and lead amazing teams. With a 20-year career as a U.S. Marine Corps officer, Becca gained extensive experience leading men and women in high-pressure, fast-paced environments—experiences that shaped her belief in the power of approachable and authentic leadership. Her mission is to teach leaders how to inspire high-performing, cohesive, and happy teams without sacrificing authority or accountability. About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. More from Dr. Raj ⁠⁠⁠⁠⁠The Dr. Raj Podcast⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Dr. Raj on Twitter⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Dr. Raj on Instagram⁠⁠⁠⁠⁠ Want more board review content? ⁠⁠⁠⁠⁠USMLE Step 1 Ad-Free Bundle⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Crush Step 1⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Step 2 Secrets⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Beyond the Pearls⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠The Dr. Raj Podcast⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Beyond the Pearls Premium⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠USMLE Step 3 Review⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠MedPrepTGo Step 1 Questions⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠MedPrepTGo Step 2 Questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Richard McDonald was a Mormon kid from Southern California with a bright future—until a car accident left him hooked on painkillers. What started as a prescription spiraled into a 16-year addiction, a hidden gambling problem, and a $472,000 embezzlement scheme to fund it all. Indicted by the FBI for wire fraud and sentenced to 24 months in federal prison, Richard shares the shocking truth behind his downfall and how he's rebuilding his life. #AddictionRecovery #PrisonStory #TrueCrimePodcast #WireFraud #FBIInvestigation #RedemptionJourney #PainkillerAddiction #Embezzlement Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Get 50% off the Magic Mind offer here: https://www.magicmind.com/IANB50. #magicmind #mentalwealth #mentalperformance Presented by Tyson 2.0 & Wooooo Energy: https://tyson20.com/ https://woooooenergy.com/ Buy Merch: http://www.ianbick.com/shop Timestamps: 00:00:00 The Downfall of Richard McDonald 00:06:49 Choosing a Mission Over College 00:13:30 Navigating Life's Challenges with Parental Support 00:21:04 Navigating the 2008 Recession as a Car Salesman 00:27:29 Discovering Online Sources 00:34:49 The Life-Changing Fold at the World Series of Poker 00:40:03 Overcoming Addiction 00:47:29 Navigating Federal Wire Fraud Charges 00:53:53 Navigating the Sentencing Process for White Collar Crimes 01:01:50 Betrayal and Manipulation by James Catlage 01:07:18 Meeting Greg Lindberg: A Life-Changing Connection 01:14:19 The Unheard Injustice in American Business 01:21:02 Tragedy in the Prison Cafeteria 01:26:50 Billy McFarland's Financial Struggles 01:33:04 Greg's Business Takeover and Mismanagement 01:40:01 Innovative Clean Energy from Magma Powered by: Just Media House : https://www.justmediahouse.com/ Creative direction, design, assets, support by FWRD: https://www.fwrd.co Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Kylie interviews Laura Baginski, co-founder of Early Birds Club, a dance party movement designed for women, trans, and non-binary individuals. They discuss the origins of the club, the importance of community and connection through dance, and how these events serve as a therapeutic outlet for participants. The conversation highlights the positive impact of dance on mental health, the growth of the club, and its commitment to supporting women's causes. Laura shares her experiences and insights on the power of joy and connection in navigating life's challenges.Buy your tickets here! Chapters00:00 Introduction to Early Birds Club02:39 The Birth of a Dance Movement05:13 Community and Connection Through Dance08:15 The Therapeutic Power of Dance10:50 Navigating Life's Challenges Together13:22 Media Attention and Growth16:11 Empowering Women and Supporting Causes18:48 The Future of Early Birds Club

Did you know that chakra healing can help entrepreneurs find ... Read more

On the 132nd episode of the What is a Good Life? podcast, I'm delighted to welcome our guest, Kate Arms. Kate helps people and organisations create effective systems in which people thrive. She is known for her expertise in building and maintaining organisational systems that support innovation and creativity, and the psycho-social challenges faced by gifted, highly-sensitive, twice-exceptional, and creative individuals. Her career has taken her through law, technology, publishing, non-profits, and the arts. Recently, she has been heavily involved in developing leadership and coach training programs grounded in human dignity and agency. As part of this work, she co-founded the Neurodiversity Coaching Academy. She is the author of L.I.F.T.: A Coach Approach to Parenting, the Extreme Resilience Workbook, and several short stories featuring horror tropes and second chances.In this conversation, Kate shares her lifelong inquiry into the complexities of being human and how to thrive amidst life's challenges. She reflects on the interplay of grief and love, and the importance of mindfulness and presence. She emphasises the need for systemic change to foster a more thriving world and the significance of becoming an elder who stewards wisdom for future generations.This conversation is an invitation to actively and wisely participate in your own experience of becoming.For more of Kate's work, check out the following:Website: https://katearms.com/LinkedIn: https://www.linkedin.com/in/katearmscoach/Contact me at mark@whatisagood.life if you'd like to explore your own lines of self-inquiry through 1-on-1 coaching, my 5-week group courses, or to discuss experiences I create to stimulate greater trust, communication, and connection, amongst your leadership teams.- For the What is a Good Life? podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/- Exploring one-on-one coaching: https://www.whatisagood.life/p/one-on-one-coaching- What is a Good Life? Course: https://www.whatisagood.life/p/the-what-is-a-good-life-course00:00 How do we thrive the most?06:15 Living the question and earning a living11:10 Life without a plan but agency15:30 Living from moment to moment19:30 The cycle of growth 23:25 The grief and beauty of life26:30 Engaging with joy29:00 Living with awareness 34:00 The contextual and the detaills38:20 The presence of the Dalai Lama 40:50 There is only one thing to do45:00 The feeling of the right decision48:30 What could lead to our collective thriving54:48 What is a good life for Kate?

DOWNLOAD "THE POWER OF TOO MUCH," our FREE modern-day grimoire that helps you reclaim your intensity, your magic, and your voice: https://babephilosophy.comFrom this episode's guest, Elizabeth Ralph:We'd love to gift you and your team and your audience a free month of our SI Club (normally $17/month), which includes investing tools, money teachings, and community support.

WISDOM FOR CAREER CHANGES (Navigating Life's Transitions with Divine Wisdom)

Melo grew up in poverty on the Lower East Side of Manhattan, raised in a single-parent household and surrounded by the harsh realities of the streets. By 16, his life took a dangerous turn — leading to 13 years behind bars in some of New York's most notorious maximum-security prisons. In this conversation, Melo shares what it's really like inside the system: the violence, the survival tactics, the mental toll, and the lessons he learned the hard way. Now free and determined to turn his life around, he's using his story to inspire change. #PrisonStories #LifeAfterPrison #RedemptionStory #InnerCityStruggles #RawTruth #PrisonReform #FromTheStreets #RealLifeLessons Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Big thanks to SHADY RAYS for sponsoring this episode: Get 35% off polarized glasses at https://shadyrays.com/ - code LOCKEDIN Get 50% off the Magic Mind offer here: https://www.magicmind.com/IANB50. #magicmind #mentalwealth #mentalperformance Presented by Tyson 2.0 & Wooooo Energy: https://tyson20.com/ https://woooooenergy.com/ Buy Merch: http://www.ianbick.com/shop Timestamps: 00:00:00 Raw Realities of Life in a Violent Jail System 00:04:31 The Legacy of a Coney Island Gangster 00:09:27 The Evolution from Petty Crime to Dr*g Trade 00:14:31 The Rise of K2 and Its Impact in Prisons 00:19:18 Legal Troubles and Confrontations 00:23:41 Shocking Encounters with Inmates 00:28:41 The Reality of Prison Life and Job Training 00:33:35 Experiences of Solitary Confinement 00:38:44 Discovering Contraband in Prison 00:44:29 Unexpected Setback: Losing Good Time 00:48:54 Navigating Life in Prison: Establishing a Routine 00:53:27 Life in Solitary Confinement: Reading to Survive 00:58:49 Life Lessons from Incarceration 01:03:19 Life Lessons from Prison: Growth and Self-Improvement 01:07:11 Overcoming Adversity After Prison 01:11:13 Mike Tyson Stories: Truth Behind the Legend 01:15:29 Anticipation for the Launch Party Powered by: Just Media House : https://www.justmediahouse.com/ Creative direction, design, assets, support by FWRD: https://www.fwrd.co Learn more about your ad choices. Visit megaphone.fm/adchoices

Discovering Joy and Success: Rick Culleton's Journey Through Entrepreneurship and MindfulnessSee the full conversation at https://youtu.be/WzjmJkw1QywJoin host Russell in this episode of Social Skills Coaching as he welcomes Rick Culleton, an accomplished entrepreneur, author, and mindfulness advocate. Rick shares his inspirational journey overcoming ADHD, experiencing accidental sobriety, and finding true happiness through mindfulness practices. Learn about Rick's diverse business ventures, the importance of a strong team, and his unique 'morning stack' routine that includes techno fasting and meditation. Rick also highlights the impact of self-motivation, continuous self-improvement, and the power of choice in shaping one's future.00:00 Introduction and Initial Thoughts on Drinking00:53 Welcome and Guest Introduction01:05 Rick's Book and ADHD Journey02:16 Entrepreneurial Ventures04:34 Building and Maintaining a Strong Team06:27 Accidental Sobriety and Overcoming Anxiety11:22 Daily Routines and Morning Stack18:32 Reflections on Life and Learning19:11 Recommended Books and Final Thoughts#SocialSkillsCoaching #RickCulleton #Entrepreneurship #ADHD #Mindfulness #Happiness #Sobriety #Meditation #MorningRoutine #MorningStack #ColdPlunge #Fitness #Recovery #TechnoFasting #SleepOptimization #MartialArts #PersonalGrowth #SuccessMindset #Leadership #Productivity #WellnessJourney

Are you a single parent relying on your job's insurance plan? You could be dangerously under covered. In this episode of Single Parent Success Stories, Wallis Tsai, founder of Aboveboard Financial and former Goldman Sachs exec, reveals the TRUTH about life, disability, and long-term care insurance. Learn how to protect your family, avoid financial pitfalls, and get transparent, honest advice—no strings attached.

In this episode of The Rachel Hollis Podcast, Rachel delves into her powerful strategy of using three specific lists to boost productivity and achieve goals.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:59 Welcome and Community Engagement02:03 Navigating Life's Limbo05:45 Tattoo Stories and Business Insights12:24 The Power of Lists13:11 The Results List23:20 The Digital Brain Dump27:09 The Someday List33:40 Recap and Closing ThoughtsSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Mark takes in the great outdoors with artist and musician Aldous Collins, diving into the role of gratitude, vulnerability, and authenticity in his work. Aldous reflects on his early musical influences, the evolution of his performance style, and how live interaction with audiences shapes his approach to art. The conversation touches on the intersection of music and visual expression, the power of community, and the inspiration found in nature. We also discuss the future of creativity in the age of AI, and why human connection remains at the heart of meaningful artistic expression. Check out Aldous' work on his website! Takeaways Creativity often stems from personal experiences and emotions. Gratitude plays a crucial role in the creative process. Vulnerability in art allows for deeper connections with audiences. Live performances create a unique bond between artist and listener. Art and music can serve as therapeutic outlets for expression. Embracing fear and uncertainty is essential for growth. Nature can inspire creativity and provide a sense of peace. Authenticity in art resonates more with audiences than perfection. The evolution of an artist's style is a natural part of their journey. AI may change the landscape of creativity, but human connection remains irreplaceable. Chapters 02:27 Inspiration and Artistic Expression 04:35 The Evolution of Performance 06:54 Finding Your Voice and Overcoming Fear 09:19 Musical Influences and Early Experiences 11:40 The Role of Gratitude in Creativity 14:19 Navigating Life's Challenges 16:53 The Intersection of Art and Music 19:18 The Impact of Live Performance 21:30 The Power of Connection and Community 23:25 Artistic Growth and Exploration 26:06 The Importance of Authenticity 28:30 Embracing Vulnerability in Art 30:59 The Future of Creativity and AI 33:04 Reflections on Life and Purpose 35:11 The Role of Nature in Inspiration 37:24 Closing Thoughts and Future Aspirations Affiliate Links: Unleashing the Power of Respect: The I-M Approach by Joseph Shrand, MD This episode is brought to you in part by SecuriTitle, a fractional paralegal service assisting with all things real estate in Massachusetts and New Hampshire. Stay connected with the Joze.ai team on LinkedIn! Interested in recording your podcast at 95.9 WATD? Email clarissaromero7@gmail.com

Season 2, EP 8: What do you do when life is happening and you just can't do your business?SummaryIn this episode of the Emily Otto Show, Emily discusses the challenges of navigating life while managing a business, particularly focusing on the experience of burnout. She shares her personal journey of healing from burnout, emphasizing the importance of taking intentional breaks, assessing personal challenges, and creating a sustainable business plan. Emily encourages listeners to embrace their unique journeys and offers strategies for maintaining momentum in their businesses, even during difficult times.TakeawaysLife can be chaotic, and it's okay to acknowledge that.Healing from burnout requires energy and intention.Investing in yourself is crucial for growth.Taking breaks can be a strategic decision, not a failure.Assess the real problems and their timelines.Intentional breaks can help reset your focus.Creating a plan is essential for moving forward.Follow the energy that feels right for you.Celebrate small wins to build momentum.Support is available, and it's okay to ask for help.Chapters00:00 Welcome Back and Embracing Chaos07:21 Navigating Life's Challenges in Business18:17 Healing Burnout and Finding Momentum19:53 Podcast Outro.mp3Join me for the REBELLE MASTERMIND https://www.emily-otto.com/rebelle-mastermind

Have you ever stopped to consider that you're painting a masterpiece each day? The colors you choose, the strokes you make, and the perspective you bring all contribute to your unique canvas of existence.Dr. BethAnne Kapansky Wright invites us on a transformative journey into the artist's mindset, where we discover how approaching life as a creative endeavor opens doors to greater authenticity, joy, and meaning. Drawing from the Akashic Records' current theme of "Soul Safari," she explores the delicate dance between receiving life's unfolding map and actively charting our own course. This beautiful tension between surrender and initiative represents the yin and yang energies we all navigate as we craft our experiences.Through a moving reading from "Small Pearls Big Wisdom," we learn that "every day we create something new"—whether it's kindness, gratitude, joy, presence, or even grief. The power lies not in judging these creations but in bringing mindfulness to the process and appreciating the sum of our art. When we embrace this perspective, we move away from rigid expectations and into a more gracious, playful relationship with life itself. Perhaps most importantly, the artist's mindset helps us reframe challenges not as failures but as valuable experiences that add depth and dimension to our story. Rather than harsh self-judgment, we can ask, "What can I learn from this? How is this adding value?" This simple shift transforms our relationship with adversity and opens pathways to greater wisdom and compassion.Ready to declare yourself the artist of your life? Join us for this heart-opening exploration and discover how you might approach tomorrow with fresh eyes, asking the powerful question: "I wonder what I shall create today?" Subscribe now to continue receiving these soulful insights that bridge psychology, spirituality, and heart wisdom.--Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2024 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of Small Pearls Big Wisdom, the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.FIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact

Marisa is a Black and Latina Licensed Marriage & Family Therapist (LMFT 136357) and the founder of Illuminated Life Therapy, based in San Diego, California. She specializes in working with adults in their 20s and 30s who are navigating anxiety, low self-esteem, and trauma related to relationships.This season of life often brings intense relational and identity shifts, decision uncertainty, and pressure around timelines, comparison, and boundaries—and Marisa creates a grounded, supportive space to explore it all. She integrates Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS), helping clients move toward emotional security, clarity, and self-trust.With nearly a decade of experience across mental health settings, Marisa brings a warm, authentic, and empowering presence to her work. She values the importance of showing up as your full self in relationships and supports clients in reconnecting with their voice, needs, and boundaries.Marisa is deeply committed to creating an inclusive, affirming space for BIPOC and LGBTQIA+ individuals. In this episode, we explore the pressures and complexities of navigating life in yours 20s and 30s (and all decades). We discuss life transitions and societal timelines that leave many feeling "behind," especially in a Westernized, individualistic culture that often overlooks cultural values, family dynamics, and collective expectations. As therapists, we also explore our experiences showing up on social media and what it looks like to show up authentically. The conversation also touches on the grief that can come with change, the evolving nature of relationships, especially in one's 20s and 30s, and what it means to trust your path. Wherever you are on your journey, we hope this episode can remind you that you're not alone or "behind."FOLLOW MARISA:INSTA: @illuminatedlife.therapyWEBSITE: https://www.illuminatedlifetherapy.comSTAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveTHREADS: @trustandthriveFACEBOOK: bit.ly/FBtaramontEMAIL: trustandthrive@gmail.com

In this deeply honest and soul-nourishing conversation, I'm joined by my longtime friend and fellow podcast host, Lindsey Simcik of Almost 30. Together, we explore what it really means to create from alignment, honor life's transitions, and lead from the woman you are now—not who you once were. Lindsey opens up about the journey of writing her first book with co-host Krista Williams, the vulnerability of releasing something so personal into the world, and the courage it took to sunset a successful membership in order to make space for something new. We also talk about trusting divine timing, evolving ambitions, honoring creative cycles, and making peace with the unknown. Lindsey beautifully reflects on letting go of external metrics of success in favor of deeper joy, integrity, and presence. If you're navigating a season of growth, reinvention, or quiet clarity, this conversation is your permission slip to trust your timing, your truth, and the woman you're becoming. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  00:00 Introduction and Welcome 00:31 Meet Lindsey Simcik from Almost 30 03:55 Reflecting on the Book Launch 09:39 The Creative Process and Human Design 23:54 The Courage to Sunset Projects 31:52 Embracing Change and Evolution 33:13 The Importance of Integrity in Influencing 36:04 The Journey of Writing a Book 41:07 Understanding the Saturn Return 51:55 Navigating Life's Big Questions 59:01 Conclusion and Final Thoughts QUOTABLES: “  I can be very personable energetically, and so when I have that space, it allows for so much of my own clarity and wisdom to drop through and for that channel to be so clean and clear for that to come through so I'm not, you know, inadvertently, or even sometimes unconsciously, tapping into things that may not even be mine.” - Julie Solomon  “  Showing up when I didn't want to, and writing even when I didn't want to, was the part of the process that actually allowed the gems to come forward. You know, the writing that I really felt was, woo, okay, this is, this is something, this is really great and this is flowing, but I had to show up every single day.”- Lindsey Simcik GUEST RESOURCES: @lindseysimcik Almost 30 Podcast Get Lindsey's book Almost 30 RESOURCES: [JOIN MY VISIBILITY TRAINING] With just 1 hour a week, my proven content framework will help you refine your messaging and turn your offers into consistent, scalable sales. Click here to get access to my new training! [HIGH LEVEL SUPPORT] Ready to unlock your next level of growth? Applications are now open for my 1:1 VIP sessions and high level coaching opportunities. Click here to apply. [ORDER] my book or Audible, Get What You Want: How to Go From Unseen to Unstoppable so you can leverage the power of your own influence. Follow Julie on Instagram! MUST HAVES THIS MONTH: [MASTER YOUR MARKETING] Looking for an easy way to manage your email marketing, events, and social in one place? Constant Contact has you covered, with AI tools that make it even easier. Test it out free for 30 days and start growing your list the simple way. Try Constant Contact free for 30 days and start growing your list the simple way. [BUILD YOUR DREAM BUSINESS] What if you didn't have to figure it all out alone? Shopify gives you everything you need—from storefront design to marketing tools—to launch your business for just $1/month. Get started here.

From hilarious marijuana misadventures to awkward encounters in broom closets, this episode is packed with summer shenanigans and relatable moments. Join us as we navigate through scorching gym sessions, unexpected reunions at Resurgence, and a passionate debate about teachers' salaries that hits close to home.

This week Justin is joined by the Rev. Taylor Daniel, Campus Minister for Campus Communion at the College of Charleston. Together they discuss navigating the challenges of friendship and finding a church particularly post college.

Navigating Life's Challenges Through Intentional Training | The Intentional Athlete PodcastIn this episode of the Intentional Athlete Podcast, host Ross Lela, a powerlifting coach and co-creator of the Intentional Athlete Experience, emphasizes the importance of training with purpose and how the discipline and skills developed in the gym can translate to handling real-life challenges. Ross shares a personal story about dealing with a major issue at his rental property and stresses the value of applying the skills of strength and resilience cultivated in powerlifting to everyday life. Learn how to align your mindset, body, and spirit to overcome difficult situations both in and out of the gym.The Intentional Athlete Experience00:00 Introduction to the Intentional Athlete Podcast00:52 Monologue: Powerlifting and the Pursuit of Strength03:24 Real-Life Application: Handling a Crisis07:39 Lessons Learned and Final Thoughts

Welcome back to the Therapy Thoughts podcast! We've been on hiatus and in 2025, we're back in full swing to bring you no BS mental health related episodes!In this powerful and personal episode, we sit down with Sara, a brilliant mother, former teacher, and fierce advocate with ALS. This conversation is not just about illness; it's about identity, agency, and resilience in the face of a system that often overlooks disabled bodies and voices.Sarah shares her journey from being a high school social studies teacher to navigating life with ALS. The importance of patience, presence, and effort in communication, especially when using assistive technology. Accessibility and inclusion should be mandatory, not optional. Let's create spaces that include everyone and challenge the systems that impact mental health. Sara's wisdom and resilience are a testament to the power of advocacy and the importance of listening and learning from marginalized voices.Follow Sarah on Instagram & share her story to support ALS advocacy and care. @theanandapivotUse the code "Sara" on coping skills or affirmation decks at tiffanyroe.com, with proceeds supporting ALS advocacy and Sara's family.Note from Sara regarding donations: "none of my caregivers costs are covered by insurance, so all direct donations go to me to covering those costs. Venmo is @sara-bennett-10 and/or my kids are raising money in lieu of gifts for their birthdays!"ALS TDI focuses solely on research here#TherapyThoughts #ALSAdvocacy #InclusionMatters

Lee Povey joins Something For Everybody this week. Lee is a former Olympic-level sports coach and currently works with founders and startups aiding them in developing competitive mindsets while nurturing emotional intelligence In this conversation, Lee shares his insights on navigating life's challenges, the importance of emotional regulation, and the need for mentorship among men. He discusses how experiences shape personal growth and the role of sports in developing resilience. The conversation also touches on the impact of social media on masculinity, the loneliness epidemic among men, and the necessity of creating safe spaces for emotional expression. - Timestamps: 00:00 Navigating Life's Challenges 09:13 Resilience in Youth Sports 12:10 The Role of Mentorship 18:14 The Impact of Autism and Dyslexia 33:49 Feedback and Growth Mindset 34:51 Inner Critic and Self-Compassion 38:14 The Loneliness Epidemic in Men 45:16 Emotional Regulation and Expression 47:17 The Role of Mentorship 51:06 Redefining Masculinity 56:31Building Community and Connection - See discounts for all the products I use and recommend: https://everybodyspod.com/deals/ - Shop For Everybody  Use code SFE10 for 10% OFF

Dr. Beverly Thorn, a clinical psychologist with extensive experience in neuroscience and chronic illness, shares her personal journey and professional insights in her book "Before I Lose My Mind." The book is a resource for caregivers, focusing on the challenges and emotional toll of caring for a loved one with dementia. Dr. Thorn's journey began when her husband, Walt, was diagnosed with Alzheimer's disease in 2013, leading her to become his primary caregiver until his passing in 2020. The book is structured into three parts: pre-diagnosis and early progression, serious disease progression, and life after Walt. It offers personal stories, practical advice, and electronic resources for caregivers. Dr. Thorn emphasizes the importance of caregiver self-care, the role of end-of-life doulas, and the need for a supportive community. She also addresses common issues such as survivor guilt and the emotional challenges faced by caregivers. Dr. Thorn continues to support caregivers through speaking engagements and her online resource directory, aiming to provide guidance and support for those navigating similar journeys. For more details visit https://drbeverlythorn.com/Video recording at https://www.retirementlivingsourcebook.com/videos/beverly-e-thorn-ph-d-author-of-before-lose-my-own-mind-navigating-life-as-a-dementia-caregiver

Roger Upchurch was a successful homebuilder in Indiana—until the 2008 market crash pushed him into the synthetic marijuana trade. He built a multi-million dollar K2 empire, making over $50,000 a week, until an undercover DEA agent brought it all down. At 69 years old, Roger was sentenced to 4 years in federal prison for drug trafficking and money laundering. In this jaw-dropping episode, he reveals how he went from building homes to building a drug empire—and what it cost him. #TrueCrimeStory #FederalPrison #DEAInvestigation #SyntheticMarijuana #K2DrugBust #RealCrimeRealPeople #PrisonTransformation #FromMillionsToPrison Connect with Roger Upchurch: Order his book: https://www.amazon.com/Guilty-Til-Proven-Innocent-Brilliant/dp/1649691327 Visit his website: https://rogerwupchurch.com/ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Presented by Tyson 2.0 & Wooooo Energy: https://tyson20.com/ https://woooooenergy.com/ Buy Merch: http://www.ianbick.com/shop Timestamps: 00:00:00 From Home Builder to Prisoner: The Roger Upchurch Story 00:04:40 Journey to Home Building Career 00:08:21 Transition from Real Estate to K2 Business 00:12:59 DEA Raid and Financial Seizure 00:18:00 The Business of Selling K2 00:22:21 Managing a Business with Limited Capital 00:26:31 Setting Up a Makeshift Production Line 00:31:16 Concerts and Charity Events for Veterans 00:35:34 Entering a Business Partnership and Profit Sharing 00:39:48 Expectations vs. Reality: First Impressions of Prison 00:44:35 Unseen Side of Incarceration: Professional Underpinnings 00:48:55 Life as a Camp Driver in Prison 00:53:16 Life during Lockdown in a Prison Camp 00:57:09 Navigating Life with the "OG" Title in Prison 01:01:12 Life After Prison: Overcoming Obstacles with a Criminal Record 01:05:16 Charity Event Featuring Car Giveaway 01:09:52 Episode Conclusion Powered by: Just Media House : https://www.justmediahouse.com/ Creative direction, design, assets, support by FWRD: https://www.fwrd.co Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I'm joined by feminine embodiment guide and coach Xandrine Ayla for a deeply honest conversation about coming home to ourselves. We unpack what it really means to trust our intuition, move through trauma, and embrace our sacred rage as part of our healing. Xandrine shares how her path from self-love to embodiment has been anything but linear and how she continues to honor both her humanness and her divinity along the way. This one is raw, tender, and full of wisdom for anyone navigating the deep waters of feminine energy and personal truth. Xandrine Ayla is coach, mentor and guide for high achieving women who are looking to shift from hustle and struggle into embodied ease, and flow by reconnecting with their bodies, pleasure and worth. As a hypnotherapist, NLP practitioner, energy healer, and yoga teacher with over a 1,000 hours of formal training, Xandrine blends ancient practices with modern mindset techniques. Her holistic approach has supported her women from around the world to reclaim their radiance and align with their highest timeline. Xandrine is also a Best Selling Author of The Keys to Authenticity alongside Jack Canfield and the host of the Magnetic Self podcast. A global citizen who has lived in five countries, Xandrine's diverse journey includes roles as a mother, martial artist, actress, and international TV host for ESPN.Timestamps00:39 Xandrine's Story02:39 Intuition and Daily Practices04:40 Living in the Philippines06:22 Spiritual Awakening and Healing Journey11:04 Navigating Life's Challenges15:37 Self-Sourcing and Support28:34 Sacred Rage and Liberation32:07 The Importance of Honoring Sacred Rage33:27 Expressing Authentic Emotions34:55 Sacred Rage Practices38:56 Collective Energetic Shifts40:06 Embracing Human Emotions47:46 Navigating Shadows and Inner Child Healing54:37 Trust Yourself: Final Thoughts Connect with XandrineWebsite: https://xandrine.com/YouTube: @xandrineAyla https://www.youtube.com/@XandrineAylaInstagram: @xandrineayla https://www.instagram.com/xandrineaylaThreads: @xandrineayla https://www.threads.com/@xandrineaylaConnect with LeilaniWebsite: shamanleilani.com / leilanimanulu.comInstagram: @shamanleilaniTiktok: @shamanleilaniThreads: @shamanleilaniMedium: @shamanleilaniARE YOU READY TO UNDERSTAND THE UNSEEN MORE FULLY?ABOUT THE PODCASTThe Universe has the answers for creating the change that we need to not simply survive but to thrive. But how do we access the information? Join Leilani...

Send us a textWhat does it really mean to live in your cosmic zone, and how can understanding your birth chart transform the way you approach life, love, and personal growth?As a lead-up to the release of her book, In the Cosmic Zone, Madi is sitting down with people who embody what it means to live in the cosmic zone and Joe Macione is an incredible example of this. Discover the powerful story behind In the Cosmic Zone learn about embracing your unique cosmic blueprint, and get inspired by Madi's unapologetic approach to self-discovery and spiritual empowerment. Whether you're an astrology enthusiast or a curious newcomer, this episode offers profound insights into living authentically and trusting your inner guidance. 

In this engaging conversation, Jay Jeezy shares his journey of personal growth, emphasizing the importance of stepping into one's truth and living with intention. He reflects on his early life experiences, the challenges he faced, and how he transformed a scarcity mindset into one of abundance. Through music, he found a means of self-discovery and healing, while also recognizing the significance of forgiveness and the impact of leadership. Jay emphasizes the value of curiosity, learning, and surrounding oneself with supportive individuals to foster growth and resilience. In this conversation, Jay Jeezy Jenkins shares his profound journey of healing, forgiveness, and personal growth. He reflects on the importance of embracing faith and spirituality, especially through the influence of his grandmother. Jay discusses the challenges he faced in the music industry, including the impact of bootlegging on his success. He emphasizes the significance of leadership, responsibility, and the pain that often accompanies making tough decisions. Ultimately, Jay expresses his desire to leave a lasting legacy by mentoring others and sharing his knowledge and experiences.Chapters00:00 Stepping into Your Truth09:40 Navigating Life's Challenges20:04 Survival and Growth28:15 Finding Your Signature35:48 The Journey of Forgiveness43:34 Finding Faith and Spirituality52:26 Overcoming Challenges in the Music Industry59:42 Navigating Fame and Leadership01:10:28 Building a Legacy Through Mentorship01:18:44 The Future: Learning and Giving Back

In this episode of Four Day Weekends, Donna welcomes Linda Eskay, a former risk analyst turned life and family coach. Linda shares her journey from a soul-crushing job to discovering human design and aligning her life purpose. She discusses how she helps parents use human design to better understand their children, break generational patterns, and foster fulfillment. Linda details her personal awakening, the role of spirit guides, and her experiences navigating career transitions. She also emphasizes the importance of trusting one's path, living in flow, and supporting others in realizing their true potential.00:00 Introduction and Guest Welcome00:16 Linda's Journey from Risk Analyst to Life Coach01:46 The Awakening and Transition03:36 Discovering Human Design06:00 Challenges and Realizations07:38 Embracing Human Design in Life and Business15:05 Travel and Speaking Engagements26:19 Parenting and Human Design28:30 Conclusion and Contact InformationContact Linda Eskay: linda@lindaeskay.com https://www.linkedin.com/in/linda-eskay-b601b7167/Donna's Sacred Circle & Ascension programs help established solopreneurs harmonize their businesses so they can make more money with less effort while embracing who they've become.Learn more at https://www.donnaashton.com/sacredcirclesummer or connect to her on LinkedIn www.linkedin.com/in/donnaashtonDonna Ashton is a Human Design Projector and Business Priestess (she works a lot with Manifesting Generators.) As host of the podcast "4 Day Weekends," she helps established spiritually minded entrepreneurs leverage their businesses with their natural energy so they attract clients with less effort.With over 15 years of experience running her own 3-day workweek business, Donna intuitively guides entrepreneurs to transform their energy into focused prosperity through ancient rhythms, sacred wisdom, and aligned business practices.FREE Join the FULL MOON COLLABORATION - monthly 45 min Magic Networking with real-time connections, bingo and that doesn't waste your time.

In this episode of Tactical Empire, Adam Robbins shares his journey through personal and professional challenges, emphasizing the importance of mindset, community, and resilience. He discusses the impact of family struggles, a significant financial loss, and his commitment to building a holistic health community. Adam highlights the importance of daily routines, self-discipline, and the power of positive thinking in overcoming obstacles and achieving personal growth.Chapters00:00 Navigating Life's Storms06:31 Building a Holistic Health Community14:25 Mindset and Daily Routines18:38 The Importance of Community and Accountability21:36 Focusing on Family and Business Growth

In this episode, we're joined by Lavinia Rusanda, a dynamic content creator, host of the LoudTalk with Lavi podcast, chemical engineer, and business student. Lavinia brings her unique perspective on balancing multiple passions and responsibilities while maintaining self-confidence and motivation.We explore the journey to skin confidence, discussing the emotional and societal challenges that come with embracing your natural self. Lavinia shares how she stays motivated in her demanding life and offers practical tips for mastering work-life balance without sacrificing personal wellness.If you're looking for inspiration to feel confident in your own skin, stay driven, and juggle multiple roles, this conversation with Lavinia will leave you empowered and ready to take on the world.Connect with Lavinia!Instagram: @LaviniarusandaTikTok: @LaviniarusandaConnect with Brianna!Instagram: @mombossinaustinLinkedIn: linkedin.com/in/briannademikeFollow the Podcast on Instagram: @badassbasicbitchLove the podcast? We'd love it if you left a review!

Learn about a helpful book with resources for dementia caregivers. My guest Dr. Beverly Thorn is dual trained in the neurosciences and clinical psychology. She is the author of hundreds of articles, two books, and four workbooks on coping with chronic illness. She has also been trained as an end-of-life doula and served as her… Continue reading Ep. 508 Navigating Life as a Dementia Caregiver with Beverly Thorn PhD

Julian Bermudez joins Something For Everybody this week. Julian is a therapist, guide, and companion on the path of healing. He works closely with people navigating trauma, identity, and the integration of psychedelic experiences—helping them reconnect with the deep, unshakable truth of who they are. In this conversation, Julian shares his journey of overcoming childhood trauma, suicidal ideation, and the impact of relationships on mental health. He discusses the importance of self-awareness, the limitations of traditional psychology, and the transformative potential of psychedelics in healing. Julian emphasizes the need for self-compassion and understanding the roots of our pain to navigate life's challenges effectively. - Timestamps 00:00 Navigating Life's Challenges 05:12 Childhood and Family Dynamics 10:11 Romantic Relationships and Self-Worth 15:05 Overcoming Suicidal Ideation 19:47 The Complexity of Emotions 24:57 Education and Real-World Experience 29:50 Understanding Addiction and Adaptation 30:20 Navigating Childhood Trauma and Adaptation 36:27 Understanding Addiction: Recovery vs. Cure 40:41 The Transformative Power of Psychedelics 46:12 Defining Trauma and Its Impact 48:42 Tools for Healing: Building Awareness and Acceptance 55:22 The Journey to Self-Trust and Inquiry - See discounts for all the products I use and recommend: https://everybodyspod.com/deals/ - Shop For Everybody  Use code SFE10 for 10% OFF

Former Navy SEAL, NFL player, and entrepreneur Clint Bruce opens up about the war most men never talk about—the battle to stay real in a world that rewards performance. From the ball field to the battlefield to the boardroom, Clint reveals how chasing an image nearly broke him, and why authenticity is the hardest - and most important—fight of all. Throughout this raw conversation, we explore purpose, transition, the power of curiosity, and what it really means to define your own high ground.Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching will get you off the hamster wheel and start making better decisions. More from MTM at: https://mentalkingmindfulness.com/ Timestamps:00:00 - Introduction02:19 - From Football MVP to Leadership Advocate03:24 - Grounding Practices and Personal Reflections04:40 - Finding and Maintaining Your High Ground06:36 - Navigating Life's Maps: Lessons from the Field12:08 - Lessons from Battlefields to Boardrooms15:16 - Understanding the Human Performance Systems17:33 - Navigating Identity and Purpose in Business19:12 - From High-Speed Feedback to Uncertainty23:33 - The Importance of Curiosity and Asking for Help26:54 - Embracing Hardship and Overcoming Quit Mentality30:19 - The Achievement Equation: Angles, Allies, and Advantages33:21 - Forging Camaraderie Through Suffering and Curiosity46:13 - Self-Awareness and Intentionality in Personal Choices47:21 - Intentionalism and Self-Awareness in Running01:33:04 -  A Journey of Remembrance and Celebration01:38:19 - Choosing Sadness: The Power of Authenticity and Connection 01:46:49 - Awkward Lunch and Draft Dilemmas01:47:16 - Overcoming Doubt: A Football Player's Journey01:48:05 - Closing Thoughts and GratitudeHosted by Ausha. See ausha.co/privacy-policy for more information.

William Paul Young is back—and this convo is a true gift. If you know The Shack, you already know Paul has a way of sharing stories that stretch your heart and soul. In this episode, we go deep on navigating life's seasons—the expected ones, the surprising ones, and the hard ones too. We talk about letting go of pressure, trusting God in the now, and why Paul says a “purpose-driven life” might be the wrong goal. (Yep, he goes there—and it's powerful.) Plus, we break some big news: Paul is working on a sequel to The Shack… and the inspiration came from an unexpected place! (The story will inspire you!) He shares why he's writing it now, what's changed since the original, and he even drops a few plot twists that will surprise even the most die-hard Shack fans.  (Be the first to hear it!) Whether you're in a season of clarity or confusion, this episode is packed with honesty, hope, and a reminder that trusting the right things can change everything. Read The Full Show Notes: https://mitchmatthews.com/421