Podcasts about firefighters

Inside the Lancashire Tactical Firefighting Summit: A Four-Part Series on Modern Firefighting.In episode two, Station Officer Gerard Mann of Fire Rescue Victoria builds on Dan's analysis by shifting the focus to how a fire service thinks strategically, tactically and culturally. Drawing on sixteen years across operations, training and doctrine development, Gerard lays out a simple but powerful framework that connects strategy, tactics, tasks and techniques. He explains why leadership alone can't deliver excellence, why capability lives at task and technique level, and why modern services need a unified operational language if they want predictable performance under pressure.Gerard also tackles the legal and ethical realities facing today's fire services. Following the death of Firefighter Isabella Nash and Australia's first operational manslaughter case, he explains why doctrine and training must be defensible, documented and aligned with real-world practice. From practitioner-written doctrine to bite-sized training modules and consistent instructor development, Gerard shows what an integrated, modern firefighting system actually looks like. This episode gives listeners the “how” behind building a service that can think and act as one.Access all episodes, documents, GIVEAWAYS & debriefs HEREPodcast Apparel, Hoodies, Flags, Mugs HEREPODCAST GIFT - FREE subscription to essential Firefighting publications HERE A big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingMSA The Safety CompanyIDEXFIRE & EVACUATION SERVICE LTD HAIX Footwear - Get offical podcast discount on HAIX HEREXendurance - to hunt performance & endurance 20% off HERE with code ffp20Lyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydratedSend us a textSupport the show***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.*** Please support the podcast and its future by clicking HERE and joining our Patreon Crew

On today's episode of the Crackin' Backs Podcast, we sit down with one of the most quietly powerful humans we've ever met—Dennis Lappin, a career firefighter, father, and American Ninja Warrior who embodies what real strength looks like when no one's watching.Dennis runs toward burning buildings for a living…and for fun, he runs straight into obstacles most people wouldn't ever attempt.But his story isn't about the spotlight.It's about the moment the lights went out.While training for American Ninja Warrior, Dennis tore his Achilles and calf—an injury known to end athletic careers, especially for tactical athletes who rely on explosive strength and stability. Doctors told him he might never compete again. Most people would've taken that as their cue to step back.Dennis didn't.He didn't fight his way back for cameras, applause, or a redemption storyline.He came back because ordinary people don't do extraordinary things—extraordinary decisions do.In this raw, emotional, and deeply human conversation, we explore: The exact moment he decided “I'm not done”Was it in the firehouse, during rehab, or alone at home when doubt got loud? Dennis opens up about the internal line he refused to cross. How he built elite-level fitness around 24-hour firefighter shifts, stress, trauma, and unpredictabilityFirefighting isn't structured—so neither was his training. His system wasn't built on convenience… it was built inside chaos. How he balanced three identities: firefighter, athlete, and fatherWhat happens when the heaviest “hat” isn't the one people see? Dennis talks about emotional load, fatigue, and showing up even when you're empty. Why his rehab philosophy wasn't to “get back,” but to LEVEL UPHe breaks down the one rehab principle everyone ignores—and why it completely changed his recovery. The real fear he faced—on a fire call and on the Ninja Warrior courseAnd the exact mindset tool he used to get through the type of fear you don't talk about. His message for anyone who says: “I'm too tired, too old, too busy, too late”Dennis doesn't give motivational clichés. He gives truth earned in smoke, sweat, and setbacks. What healthcare providers often misunderstand about firefighters and tactical athletesIf you treat firefighters, law enforcement, or military personnel—this is a masterclass in understanding stress load, biology, and performance under pressure. The one life lesson he hopes his kids remember from watching him fall and rise againA moment that will hit every parent, coach, and athlete right in the chest.This episode isn't about Ninja Warrior.It isn't about firefighting.It's about every human being who has ever been knocked down and had to decide whether today is the day they stay down… or rise.We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

4 years of combination experience 3rd generation Firefighter. Volunteer Capt with Claymont Fire Company in New Castle County Delaware & career Firefighter/EMT with Christiana Fire Company. Nick's future is so bright. I actually envy how this generation of young Firefighters are obtaining so much useful knowledge, and gaining tremendous fire experience with how the fire service is moving. Being able to obtain information at the touch of a button is truly remarkable. At just 22 years young Nick's mindset towards the fire service and life is profound. If your an individual who's apart of the fire service and are looking for ideas on how to help obtain and retain members with your organization please do yourself a favor and listen to Nick explain how Claymont operates. We need more individuals like Nick to become future Officers of departments around the country. Holding up traditions, values and standards.IG: ncripps24

A violent hazing case involving torture in Florida now leaves four fire-rescue workers fired and facing felony charges after a 19-year-old coworker was beaten and waterboarded at his station. A domestic violence incident in Florida now leaves a convicted felon back behind bars after a pregnant woman and her unborn baby are both shot in the abdomen and survive. Drew Nelson reports.See omnystudio.com/listener for privacy information.

Welcome back to Catwalk Through Life!This episode is sponsored by SwypeSure. SwypeSure is a growing safety platform sharing daily safety tips, real stories, and awareness content on social media. Check out the variety of safety items on their website at www.swypesure.com and follow @swypesure on IG and TikTok!——In today's episode, we take an inside look at the life of a Firefighter. I'm joined by, the very awesome, Kevin Bowers, who has dedicated his life to this work for over 12 years and continues to help the community stay safe and aware through many avenues including his own business Momentum Training Inc.Kevin shares stories and experiences from his own life, talks about the importance of mental health as a Firefighter, as well as, what it takes physically to become one. Kevin worked on the wildfires in LA and is here to share the ups and downs of his, very demanding, job. He shares his passion for nutrition, overall health, and emergency preparedness.Kevin is dedicated to teaching people the importance of personal and public safety. He is experienced in emergency rescue work, training others, and now is bringing all of that together with his years of experience as a Firefighter to creating his business, Momentum Training.Get ready to learn a lot!Enjoy!——Importance Resources & Links Mentioned:Suicide & Crisis Lifeline​Call or Text 988 (to speak with a trained crisis counselor who will provide confidential, judgment-free support)​Book Referenced: Can't Hurt Me: Master Your Mind and Defy the Odds by David Goggins​Momentum Training: https://www.momentumtrainingpro.com, https://momentumstrong.store/​Safety & Disaster Preparedness Resources: https://theprosafetyzone.com/, https://www.inhishandscpr.com/——CTL Links:Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067Catwalk Through Life Blog: https://www.catwalkthroughlife.com Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens Free Morning Routine Checklist for a good morning! Click here: ⁠⁠https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist⁠⁠*****Disclaimer: Please know that any advice given is just a suggestion and what has worked for my guest. This is not medical advice. Please consult your doctor for medical questions and use your best judgement on what's best for you. The intent behind this episode is to merely share information and try to help anyone we can! :)

Inside the Lancashire Tactical Firefighting Summit: A Four-Part Series on Modern Firefighting.In part one of this mini series, Dan Stephens breaks down the findings from his cumulative inspection of all three Welsh fire and rescue services, focusing on operational effectiveness at domestic dwelling fires. He walks through three years of data, nearly fifteen hundred dwelling fires per year and reveals the patterns that emerge when you strip away assumptions. From the true prevalence of fuel-controlled fires, to the widespread misreporting of “well alight,” to the over-reliance on nineteen millimetre hose reels even in post-flashover environments, Dan shows how these decisions shape firefighter survivability, civilian outcomes and the scale of avoidable damage.He also highlights the human factors at play: the limits of experiential learning, the legacy of outdated and conflicting operational policies, and the lack of clarity around what “good” looks like on the fireground. Dan doesn't point the finger at firefighters. Instead, he shows where the system has failed them and why now is the moment to rebuild doctrine, training and operational expectations properly. This opening episode sets the tone for the full series. Honest analysis, shared learning and a clear push for capability built on evidence rather than folklore.Access all episodes, documents, GIVEAWAYS & debriefs HEREPodcast Apparel, Hoodies, Flags, Mugs HEREPODCAST GIFT - FREE subscription to essential Firefighting publications HERE A big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingMSA The Safety CompanyIDEXFIRE & EVACUATION SERVICE LTD HAIX Footwear - Get offical podcast discount on HAIX HEREXendurance - to hunt performance & endurance 20% off HERE with code ffp20Lyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydratedSend us a textSupport the show***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.*** Please support the podcast and its future by clicking HERE and joining our Patreon Crew

As part of our Hidden Killers 2025 Year in Review series, we revisit one of the most surreal and unsettling trials in modern American true crime — the Arizona murder trial of Lori Vallow Daybell, the so-called Doomsday Mom who's decided to defend herself in court while accused of orchestrating the murder of her fourth husband, Charles Vallow. This episode pulls listeners straight into the Chandler, Arizona home where it all happened: two bullets, one body, and forty-seven silent minutes before anyone called for help. Tony Brueski and Defense Attorney Bob Motta (Defense Diaries) dissect the prosecution's opening narrative — one of delusion, greed, and cold calculation — and the defense's bizarre self-representation strategy that's turning the courtroom into a psychological sideshow. Prosecutors allege Lori conspired with her brother, Alex Cox, to kill Charles for a $1 million life insurance payout and to clear the way to marry her apocalyptic “soulmate,” Chad Daybell. The evidence? Texts invoking scripture to justify murder (“I will be like Nephi”), phone records revealing coordination, and chilling forensic details showing Charles was shot twice — the second bullet fired downward after he collapsed. Firefighters testified the scene looked staged: no CPR, no struggle, and an eerily spotless floor. Lori, meanwhile, was running errands — Burger King, Walgreens, dropping off her son — as her husband's body cooled on the tile. But this isn't just about evidence; it's about ego and delusion on trial. Motta breaks down Lori's decision to act as her own lawyer — fumbling through legal jargon, cross-examining witnesses who seem to know more law than she does, and repeatedly trying to exclude “inconvenient” evidence from the record. As he puts it, Lori's courtroom presence is “less Harvard Law, more hostage to her own hubris.” The prosecution, for its part, is playing this round differently — keeping the talk of “zombies” and dark spirits to a minimum while focusing on motive, money, and manipulation. The goal: strip away the spiritual theatrics and reveal the human greed underneath.

As part of our Hidden Killers 2025 Year in Review series, we revisit one of the most surreal and unsettling trials in modern American true crime — the Arizona murder trial of Lori Vallow Daybell, the so-called Doomsday Mom who's decided to defend herself in court while accused of orchestrating the murder of her fourth husband, Charles Vallow. This episode pulls listeners straight into the Chandler, Arizona home where it all happened: two bullets, one body, and forty-seven silent minutes before anyone called for help. Tony Brueski and Defense Attorney Bob Motta (Defense Diaries) dissect the prosecution's opening narrative — one of delusion, greed, and cold calculation — and the defense's bizarre self-representation strategy that's turning the courtroom into a psychological sideshow. Prosecutors allege Lori conspired with her brother, Alex Cox, to kill Charles for a $1 million life insurance payout and to clear the way to marry her apocalyptic “soulmate,” Chad Daybell. The evidence? Texts invoking scripture to justify murder (“I will be like Nephi”), phone records revealing coordination, and chilling forensic details showing Charles was shot twice — the second bullet fired downward after he collapsed. Firefighters testified the scene looked staged: no CPR, no struggle, and an eerily spotless floor. Lori, meanwhile, was running errands — Burger King, Walgreens, dropping off her son — as her husband's body cooled on the tile. But this isn't just about evidence; it's about ego and delusion on trial. Motta breaks down Lori's decision to act as her own lawyer — fumbling through legal jargon, cross-examining witnesses who seem to know more law than she does, and repeatedly trying to exclude “inconvenient” evidence from the record. As he puts it, Lori's courtroom presence is “less Harvard Law, more hostage to her own hubris.” The prosecution, for its part, is playing this round differently — keeping the talk of “zombies” and dark spirits to a minimum while focusing on motive, money, and manipulation. The goal: strip away the spiritual theatrics and reveal the human greed underneath.

As part of our Hidden Killers 2025 Year in Review series, we revisit one of the most surreal and unsettling trials in modern American true crime — the Arizona murder trial of Lori Vallow Daybell, the so-called Doomsday Mom who's decided to defend herself in court while accused of orchestrating the murder of her fourth husband, Charles Vallow. This episode pulls listeners straight into the Chandler, Arizona home where it all happened: two bullets, one body, and forty-seven silent minutes before anyone called for help. Tony Brueski and Defense Attorney Bob Motta (Defense Diaries) dissect the prosecution's opening narrative — one of delusion, greed, and cold calculation — and the defense's bizarre self-representation strategy that's turning the courtroom into a psychological sideshow. Prosecutors allege Lori conspired with her brother, Alex Cox, to kill Charles for a $1 million life insurance payout and to clear the way to marry her apocalyptic “soulmate,” Chad Daybell. The evidence? Texts invoking scripture to justify murder (“I will be like Nephi”), phone records revealing coordination, and chilling forensic details showing Charles was shot twice — the second bullet fired downward after he collapsed. Firefighters testified the scene looked staged: no CPR, no struggle, and an eerily spotless floor. Lori, meanwhile, was running errands — Burger King, Walgreens, dropping off her son — as her husband's body cooled on the tile. But this isn't just about evidence; it's about ego and delusion on trial. Motta breaks down Lori's decision to act as her own lawyer — fumbling through legal jargon, cross-examining witnesses who seem to know more law than she does, and repeatedly trying to exclude “inconvenient” evidence from the record. As he puts it, Lori's courtroom presence is “less Harvard Law, more hostage to her own hubris.” The prosecution, for its part, is playing this round differently — keeping the talk of “zombies” and dark spirits to a minimum while focusing on motive, money, and manipulation. The goal: strip away the spiritual theatrics and reveal the human greed underneath.

Buying a home or thinking about refinancing? Talk to Gregg Shaft with Barrett Financial Group. He makes the process smooth, fast, and stress-free. http://barrettfinancial.com/gshaft Our very first merch line is here! Get it now at http://mtmvegas.shop Want more MTM Vegas? Check out our Patreon for access to our exclusive weekly aftershow! patreon.com/mtmvegas Want to work with us? Reach out! inquiries at mtmvegas dot com Episode Description This week October's numbers came in and it was yet another tough month for the Las Vegas market. While Strip gaming revenue was the lone brightspot due to high-end baccarat, the city received less visitors and lower overall rates. Will this fall recovery actually happen or will it be more of the same? In other news Caesars Entertainment announced even more renovations coming to Flamingo for its 80th anniversary. A new lobby, renovated bars and more bring the classic Flamingo tropical vibe into the 21st century. In other #news Jason Aldean's may have new management, Metro Pizza is closing their flagship location, Morimoto is stunning at MGM Grand, Mark Wahlberg isn't giving up on Hollywood 2.0, how Vegas Loop is planning airport rides in 2026 and why we have the best firefighters. Episode Guide 0:00 Firefighters keeping Vegas Loop safe 0:37 Flamingo gets big renovation for 80th anniversary 2:11 Follow up on history of IP and Quad name change 4:30 How Caesars has renovated most of their properties in the last few years 4:58 Watching F1 via traffic cameras? 6:26 Vegas Loop airport rides coming Q1 2026? 9:19 Mark Wahlberg isn't giving up on Hollywood 2.0 10:10 Plaza's non smoking casino struggling & mystery multiplier 11:46 The new Morimoto at MGM Grand is here 12:55 Metro Pizza closing "flagship" location 13:53 Jason Aldean's shakeup - Country bar struggling 16:10 Category 10 Update - Margaritaville replacement construction 16:55 October stats are in - Vegas numbers down with one bright spot 18:30 Losing almost 8% of visitors for the year? 20:05 Is the Fall in Vegas better as predicted? Each week tens of thousands of people tune into our MtM Vegas news shows at http://www.YouTube.com/milestomemories. We do two news shows weekly on YouTube with this being the audio version. Never miss out on the latest happenings in and around Las Vegas! Enjoying the podcast? Please consider leaving us a positive review on your favorite podcast platform! You can also connect with us anytime at podcast@milestomemories.com.  You can subscribe on Apple Podcasts, Google Podcasts, Spotify or by searching "MtM Vegas" or "Miles to Memories" in your favorite podcast app. Don't forget to check out our travel/miles/points podcast as well!

Cancer caregivers know how overwhelming diagnosis and testing can be. In this episode of The Cancer Caregiver Podcast, I sit down with Dr. Robert Bard, an internationally recognized expert in 3D Doppler ultrasound imaging, to discuss how non-invasive cancer screening is changing what's possible for patients and their caregivers.We explore how this advanced technology improves early detection of breast cancer in women with dense breast tissue—and why male breast cancer is often overlooked. Dr. Bard also shares insights on environmental exposures (like toxins, firefighting, and military service), how caregivers can support loved ones in getting second opinions, and why patient involvement in diagnostics can be life-saving.If you're a caregiver navigating cancer or someone searching for answers about screening and treatment options, this conversation will give you the tools, language, and confidence to ask better questions and advocate for your loved one.Timestamps00:00 – Welcome & introduction to Dr. Bard02:00 – What inspired Dr. Bard's focus on early cancer detection05:00 – How 3D Doppler ultrasound improves on mammograms & MRIs08:00 – Understanding male breast cancer and why it's overlooked13:00 – Environmental toxins, firefighters, and screening risks16:00 – 3D imaging for treatment guidance20:00 – Alternative & complementary approaches to cancer care23:00 – Why patients should always ask questions and get a second opinion28:00 – Firefighter and first responder screening programs30:00 – Upcoming global male breast cancer conference & resourcesCreditsGuest: Dr. Robert L. Bard, Bard Cancer DiagnosticsLearn more at: www.BardCancerDiagnostics.com

Another day, another public service strike, with 2000 firefighters and 17,000 health workers walking off the job nationwide. For both members of the Professional Firefighters Union and the PSA, it was their second strike action in a month, as battlelines with their employers harden. Industrial conflict over deadlocked contract negotiations in health, education and emergency services has the public sector in limbo, with more than 100,000 people taking action in the last month. Ruth Hill reports.

US President Donald Trump says National Guard Specialist Sarah Beckstrom has died after being shot in Washington DC on Wednesday; Firefighters in Hong Kong are battling for a second day to contain a deadly blaze at the Wang Fuk Court high-rise complex, where the death toll has climbed to 94; A Sydney police sergeant has been found guilty of dangerous driving causing the death of 16-year-old Indigenous teen Jai Kalani Wright; A world-first Australian clinical trial has found that the antidepressant sertraline can significantly reduce domestic violence reoffending among impulsive men; The AFLW grand final is set for Saturday, November 29, as North Melbourne and Brisbane face off for the third consecutive year. Support independent women's media CREDITS Host/Producer: Tahli Blackman Audio Production: Lu HillBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

【欢迎订阅】 每天早上5:30，准时更新。 【阅读原文】 标题：How did Hong Kong's massive housing estate fire turn so deadly?正文：. A deadly inferno has torn through a massive housing complex in Hong Kong, killing at least 44 people with more than 270 others still missing, in what is shaping up to be the city's worst disaster in decades. Firefighters were still trying to get parts of the fire under control on Thursday morning with rescue officials saying extremely high temperatures inside the buildings were hampering their ability to reach residents they knew to be trapped.知识点：inferno n. /ɪnˈfɜːrnoʊ/a large and uncontrollable fire that causes great destruction. 地狱般的大火；大规模无法控制的火灾。e.g. The inferno in the warehouse took days to fully extinguish. 仓库的地狱般大火花了数天才完全扑灭。获取外刊的完整原文以及精讲笔记，请关注微信公众号「早安英文」，回复“外刊”即可。更多有意思的英语干货等着你！ 【节目介绍】 《早安英文-每日外刊精读》，带你精读最新外刊，了解国际最热事件：分析语法结构，拆解长难句，最接地气的翻译，还有重点词汇讲解。 所有选题均来自于《经济学人》《纽约时报》《华尔街日报》《华盛顿邮报》《大西洋月刊》《科学杂志》《国家地理》等国际一线外刊。 【适合谁听】 1、关注时事热点新闻，想要学习最新最潮流英文表达的英文学习者 2、任何想通过地道英文提高听、说、读、写能力的英文学习者 3、想快速掌握表达，有出国学习和旅游计划的英语爱好者 4、参加各类英语考试的应试者（如大学英语四六级、托福雅思、考研等） 【你将获得】 1、超过1000篇外刊精读课程，拓展丰富语言表达和文化背景 2、逐词、逐句精确讲解，系统掌握英语词汇、听力、阅读和语法 3、每期内附学习笔记，包含全文注释、长难句解析、疑难语法点等，帮助扫除阅读障碍。

 In part two Chris Ward moves from the personal story into the practical blueprint. This is where the conversation shifts gears and gets straight into the habits, behaviours and systems firefighters need if they want to stay fit for the job for decades, not months. Chris opens up about the emotional toll of testing, the stigma around capability, and the reality that annual fitness fear is often a lifestyle problem not a treadmill problem. He breaks down how shift work, on call pressure, modern declarations, poor recovery, bad sleep, erratic training and even small daily choices stack up into long term decline. Chris digs deep into programming, nutrition, movement, strength, cardio, and the mindset shift from “training for the test” to building year round operational readiness. From menopause to chronic disease, from confidence issues to the mental health benefits of discipline and routine, this episode gives firefighters a clear, honest, and achievable path back to control. If part one was the wake up call, part two is the map. Find Chris HEREAccess all episodes, documents, GIVEAWAYS & debriefs HEREPodcast Apparel, Hoodies, Flags, Mugs HEREPODCAST GIFT - FREE subscription to essential Firefighting publications HERE A big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingMSA The Safety CompanyIDEXFIRE & EVACUATION SERVICE LTD HAIX Footwear - Get offical podcast discount on HAIX HEREXendurance - to hunt performance & endurance 20% off HERE with code ffp20Lyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydratedSend us a textSupport the show***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.*** Please support the podcast and its future by clicking HERE and joining our Patreon Crew

People in Hong Kong are searching for answers after the worst fire there in decades. The blaze that ripped through seven high-rise apartment blocks took more than 24 hours to bring under control, and put the spotlight on the continued use of bamboo scaffolding in the city.  

On this episode of This Week in the Peace, Emily Baker from the BC Wildfire Service checks in to talk about overwintering fires in the Peace.Then, Tryna Gower give an update on her husband, Dawson Creek Firefighter Capt. Brooks Gower, and his recovery after he was hit by a passing vehicle when he was responding to a crash near Groundbirch late last month.Join us for This Week in the Peace, every Friday at 10am MST on 100.1 Moose FM and the Moose FM Facebook page or the Energeticcity YouTube page. Hosted on Acast. See acast.com/privacy for more information.

More than forty people have died and hundreds are missing after a fire engulfed high-rise apartment blocks in Hong Kong's Tai Po district. Firefighters have been battling to contain the blaze for nearly 24 hours. Also: a "targeted shooting" near the White House critically injures two National Guard troops; Nigeria declares a nationwide security emergency; the military in Guinea-Bissau stages a coup; a special report from Lebanon on the anniversary of Israel's ceasefire with Hezbollah; a warning about ocean noise; the latest scandal from the Miss Universe beauty pageant; and what Warner's partnership with Suno means for the future of AI in music. The Global News Podcast brings you the breaking news you need to hear, as it happens. Listen for the latest headlines and current affairs from around the world. Politics, economics, climate, business, technology, health – we cover it all with expert analysis and insight. Get the news that matters, delivered twice a day on weekdays and daily at weekends, plus special bonus episodes reacting to urgent breaking stories. Follow or subscribe now and never miss a moment. Get in touch: globalpodcast@bbc.co.uk

The Rogue Promises continue! Tony the Pub Quiz Master hosts Yesterday's Quiz with contender, Harry. There's an important public service announcement in All The Latest Things, and Radio 1's Sam and Danni jump on board as Greg prepares to cross the Atlantic for a silly show, on the Isles of Scilly! Talking of silly, Greg imitates one of his childhood idols, Fireman Sam with Euston's Firefighters and Melvin Odoom fights a Koala bear! A Postie offers to share her round with Greg as he embarks on delivering a piece of the Radio 1 jigsaw piece and Cornwall's local pull together to find ways to get Greg across stormy seas! It's all go, go, go!

28 years of combination experience 2nd generation Firefighter. A Capt on Rescue 11 with Charlotte Fire Department and Deputy Chief with Town Of Davidson. Joel always knew he wanted to become a Firefighter. The path to get there might not of been the way he wanted but at the end of the day all we can do is work hard and keep ourselves grounded for success. Joel is definitely a mentor of mine who I believe brings value to an already long list of individuals who have graciously accepted my invitation. Although he was hesitant at first on coming on he certainly did not disappoint with his mindset and thoughts on various topics we discussed. I truly hope the listeners can tune into gems being dropped. And lastly if you know someone who has truly helped you in bettering yourself for the good don't be afraid to let them know while they're still here.

Sometimes panic doesn't wait for privacy.It hits in the grocery store aisle, the Target parking lot, or right between the pasta sauce and the paper towels — the places where your body finally says, “No. I can't hold this alone anymore.”This premium episode is your real-time grounding track for those moments.A full nervous-system reset you can use while you're actively panicking — not later, not in hindsight, but right there, in public, while your heart is racing and your manager parts are trying to keep it all together.Inside, Dawn guides you through:A My Body Said No moment — how to recognize it and respond without shameA sensory grounding ritual you can use anywhere (yes, even aisle 7)Gentle IFS language for your Manager, Firefighter, and Exile partsA somatic breath pattern (“baking bread + blowing on soup”) that brings your body back onlineA quiet reconnection to the truth: you belong to yourself, even while you're not okayThis is your pocket guide for public panic — steadying, human, and deeply regulating. Come back to it anytime your nervous system needs someone to sit with you and help you breathe again.Facebook: https://www.facebook.com/MyCoachDawnInstagram: (@dawnwiggins)Instagram: (@coachtiffini)On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.Support the showPost Divorce Road Map : 21 Days of Journaling Promo Code: MAGICDROP

Firefighters in Hong Kong battled a deadly blaze for a second day today. At least 65 people are confirmed dead, but there may be hundreds still missing. The Wang Fuk Court public housing complex is home to nearly 5000 people. Three construction company employees have been arrested for manslaughter. We speak with James Griffiths, the Asia correspondent for the Globe and Mail in Hong Kong.

17-thousand health workers are due to strike from 1pm, and at midday, the New Zealand Professional Firefighters Union is also taking industrial action for an hour.

Johnny Mac shares five uplifting Thanksgiving stories. Chuck's Fish in Madison offers a free Thanksgiving meal to all, continuing a 30-year tradition. Firefighters caution against kitchen fires and deep-frying turkeys indoors. Dallas' Feed the Streets partners with MLK Jr. Community Center to fight food insecurity with their annual Thanksgiving event. Veterinarians advise pet owners on safe Thanksgiving food for dogs. A troublesome turkey named Gerald harasses park visitors in Oakland, leading to a dramatic capture and relocation effort by city agencies.Unlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, hit the banner on your Apple podcasts app. For Spotify or other players, visit caloroga.com/plus. No plug-ins needed!Subscribe now for exclusive shows like 'Palace Intrigue,' and get bonus content from Deep Crown (our exclusive Palace Insider!) Or get 'Daily Comedy News,' and '5 Good News Stories' with no commercials! Plans start at $4.99 per month, or save 20% with a yearly plan at $49.99. Join today and help support the show!We now have Merch!  FREE SHIPPING! Check out all the products like T-shirts, mugs, bags, jackets and more with logos and slogans from your favorite shows! Did we mention there's free shipping? Get 10% off with code NewMerch10 Go to Caloroga.comGet more info from Caloroga Shark Media and if you have any comments, suggestions, or just want to get in touch our email is info@caloroga.com

Joined on this episode by two awesome guests. One of my favorite people on the planet in Chief Frank Leeb, and the other one that I am excited to meet and have an awesome conversation with in Kory Pearn.  We plan to talk about all the issues that can blindside us in the fire-service. The mission of Crackyl magazine.  Cancer, Cardiac, Physical fitness. How can we ensure that a young firefighter becomes an old firefighter! an informative conversation and as always the best laid plans of me and my guests was beautifully derailed by the awesome question from the Scrap audience.  

On the morning of November 12, 2023, FDNY members in Manhattan executed a dramatic dive rescue in the Hudson River. As initial FDNY units arrived, a witness reported that a man had climbed over the railing and fallen backward into the water. After a brief struggle, he disappeared beneath the surface. Within moments, FDNY surface swimmers and a SCUBA diver entered the river and located the victim 15 feet below.In this episode of the FDNY Pro Podcast, host Battalion Chief Jason Cascone speaks with Firefighter Jacob Dutton—the SCUBA diver involved in the operation—along with Captain Frederick Ill and Battalion Chief Thor Johannessen. All three are veteran rescue divers from FDNY Special Operations Command. They discuss the FDNY SCUBA program in depth, including the decision-making process for operationalizing a dive, the specialized equipment used by the Department and the extensive training required for these high-risk water rescues.

In part one Chris Ward goes deep on the truth about firefighter fitness, long term health, and the realities of staying operational into your sixties. From the early days of joining the service to the shock of pension changes, chronic illness, fear of capability tests and the uncomfortable slide from “fit at twenty eight” to “struggling at forty five”, Chris lays out why fitness for firefighters is no longer about passing a yearly treadmill minimum. It is about health span, resilience, and building a fitness pension that carries you through a forty year career and out the other side with a life still worth living. Raw, honest and full of lived experience, this episode cuts through the noise and gets to the heart of what the job now demands.Find Chris HEREAccess all episodes, documents, GIVEAWAYS & debriefs HEREPodcast Apparel, Hoodies, Flags, Mugs HEREPODCAST GIFT - FREE subscription to essential Firefighting publications HERE A big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingMSA The Safety CompanyIDEXFIRE & EVACUATION SERVICE LTD HAIX Footwear - Get offical podcast discount on HAIX HEREXendurance - to hunt performance & endurance 20% off HERE with code ffp20Lyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydratedSend us a textSupport the show***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.*** Please support the podcast and its future by clicking HERE and joining our Patreon Crew

Vicky Nguyen speaks with firefighters for some tips to prevent cooking fire accidents during Thanksgiving. Also, highlighting four small businesses ahead of Small Business Saturday and the upcoming holiday shopping season. Plus, chef Vivian Howard showcases some last-minute Thanksgiving side ideas. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

New weight loss drugs may portend end of “Fat Acceptance” movement; Celebs and Southerners embrace GLP-1s; Trump clears path for more access to diet drugs; Mid- and late-life exercise slash dementia risk; “Ethicists” urge more tick-borne meat allergy to save planet—as alpha-gal syndrome claims first fatality; What's wrong with the melatonin study that claims it leads to heart failure? How to detox 9-11 first-responders? Can weekend warriors obtain same benefits as regular exercisers? 

Alan Styles- 35 years of combination experience. Fire Chief of Dalton Township Fire Department in Michigan. Cadre member with Build Your Culture LLC. When I asked Alan to come on and talk shop he was hesitant at first. He didn't understand why I asked him. When you hear Alan talk the mindset he has towards the fire service is what most Firefighters want to hear coming from their respective Chief's. As Alan states he is definitely a “Unorthodox” Fire Chief but isn't bothered by the opinions of others. Alan's message revolves around accountability, EGO, family, Brotherhood & servant leadership. What I would like for the listeners to understand is at the end of the day YOU have to be able to look yourself in the mirror and ask yourself with what you accomplished are you ok with every decision that was made? If not what are you going to do to better yourself and those around you? Alan didn't hold anything back. It was raw & honest and frankly we need more of this within the fire service. IG: papachief1

The All Local Afternoon Update for Monday, November 24 2025

This episode is a rare role reversal for me as I step into the interview chair for a live recording at South Yorkshire Fire and Rescue Service during International Mens Day 2025. Speaking with Station Manager Gary Devonport, I explore mens mental health, identity, masculinity and the realities that sit behind the uniform. We go into some deeply personal territory, from my past experiences with self destruction and addiction to the long road of recovery, alongside a wider conversation about the role men play as fathers, uncles, coaches and leaders in our communities and why positive male role models still matter.This is not a polished conversation and it was not meant to be. It is honest, challenging and sometimes uncomfortable, but it reflects exactly where I am at and what I believe needs to be talked about more openly. If you care about culture, leadership, the fire service or the pressures men carry silently, this episode will resonate. It is an invitation to think differently, reflect deeply and hopefully start conversations that go far beyond the watch room.Access all episodes, documents, GIVEAWAYS & debriefs HEREPodcast Apparel, Hoodies, Flags, Mugs HEREPODCAST GIFT - FREE subscription to essential Firefighting publications HERE A big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingMSA The Safety CompanyIDEXFIRE & EVACUATION SERVICE LTD HAIX Footwear - Get offical podcast discount on HAIX HEREXendurance - to hunt performance & endurance 20% off HERE with code ffp20Lyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydratedSend us a textSupport the show***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.*** Please support the podcast and its future by clicking HERE and joining our Patreon Crew

It's going to cost you maybe a few nickels more a month, but your local firefighters are thanking you! We're talking about House Bill 8004 that passed during special session this month. It included a consistent way to continue funding for the Firefighters' Cancer Relief Fund. We talked about this with Caitlyn Pereira of the Fairfield Firefighters Association IAFF local 1426 and Pete Brown, the President of the state association of firefighters.

In 2016, wildfires swept through the mountains east of John Day, Oregon — and a wildland firefighter captured shocking photos of a massive Bigfoot moving through the burned forest.In this episode of Bigfoot Society (Ep. 961), host Jeremiah Byron talks with Sayra Hall from the Bigfoot Fadez YouTube channel, who spoke directly with a friend of the firefighter behind the photos. Together, they uncover how these images reignited debate over Oregon's Bigfoot hotspots and the mystery that still surrounds them today.You'll also hear gripping eyewitness stories — hunters claiming Bigfoot stole their deer, mysterious orb lights in the woods, and unexplained disappearances deep in Clackamas County's Bigfoot Country.If you're fascinated by real Bigfoot encounters, Oregon wilderness mysteries, and firsthand accounts that challenge belief, this episode is a must-listen.Resources:Contact Bigfoot Fadez - bigfootfadez@gmail.comBigfoot Fadez Youtube channel - https://www.youtube.com/@Bigfootfadez

The All Local Update for Sunday, November 23, 2025.

PREVIEW Pacific Palisades Fire Controversy: State Orders Firefighters to Stand Down Jeff Bliss A fire in Pacific Palisades became a major disaster after a previously burned, smoldering area was allowed to reignite. Video evidence reportedly shows a state worker ordering the LA Fire Department to leave the scene and not extinguish the smoldering underbrush. The stated reason for the order was to protect endangered plants. This response, involving state regulations, is described as "unbelievable foolishness."

The Cheat Sheet is The Murder Sheet's segment breaking down weekly news and updates in some of the murder cases we cover. In this episode, we'll talk about cases from Illinois, Texas, California, and Ohio.First Alert 4's report on the discovery of Kylie Toberman's body: https://www.firstalert4.com/2025/11/15/police-body-found-vandalia-illinois-related-missing-persons-case/KSDK's report on the circumstances of Kylie Toberman's life and death and her connection to accused killer Arnold B. Rivera: https://www.ksdk.com/article/news/crime/mother-slain-vandalia-jr-high-student-she-didnt-deserve-this/63-22e7c21c-a015-49e6-a0c4-fab91e846714A press release from the Illinois State Police on Kylie Toberman's murder and the arrest of Arnold B. Rivera: https://illinois-state-police.prezly.com/s/17f6c48f-c8ed-462b-b01c-7fb1e9e79b9d?previewNBC Chicago's report on Kylie Toberman's murder and the arrest of Arnold B. Rivera: https://www.nbcchicago.com/news/local/details-emerge-in-14-year-old-illinois-girls-murder-as-police-investigate-social-media-post/3852390/NBC News's coverage of the murder of former Laney College football coach John Beam and the arrest of Cedric Irving Jr.: https://www.nbcnews.com/news/us-news/man-charged-murder-last-chance-u-coach-allegedly-confessed-according-c-rcna244488The San Francisco Chronicle's coverage of the murder of former Laney College football coach John Beam and the arrest of Cedric Irving Jr.: https://www.sfchronicle.com/crime/article/john-beam-shooting-suspect-witchcraft-21186151.phpThe San Francisco Standard's coverage of the murder of former Laney College football coach John Beam and the arrest of Cedric Irving Jr.: https://sfstandard.com/2025/11/14/john-beam-shooting-laney-college-security/The Arlington Police Department's press release on the arrest of Janie Perkins for the cold case murder of Cynthia Gonzalez and the work of University of Texas at Arlington criminology students: https://www.arlingtontx.gov/News-Articles/2025/Arlington-PD-Makes-Arrest-in-1991-Cold-Case-in-Partnership-with-UTANBC News's article on the arrest of Janie Perkins for the cold case murder of Cynthia Gonzalez and the work of University of Texas at Arlington criminology students: https://www.nbcnews.com/news/us-news/college-students-help-police-make-arrest-1991-cold-case-murder-investi-rcna244562The Independent's article on the arrest of Janie Perkins for the cold case murder of Cynthia Gonzalez and the work of University of Texas at Arlington criminology students: https://www.the-independent.com/news/world/americas/crime/cynthia-gonzalez-janie-perkins-cold-case-murder-b2867135.htmlCleveland.com's article on efforts by Ohio criminal law professors to reduce the sentence of Leander Bissell in the murder of firefighter Johnny Tetrick: https://www.cleveland.com/court-justice/2025/11/law-profs-urge-ohio-supreme-court-to-uphold-conviction-ruling-in-cleveland-firefighters-death.htmlThe Supreme Court of Ohio's recent order based on efforts by Ohio criminal law professors to reduce the sentence of Leander Bissell in the murder of firefighter Johnny Tetrick: https://www.supremecourt.ohio.gov/rod/docs/pdf/8/2024/2024-Ohio-5317.pdfFind discounts for Murder Sheet listeners here: https://murdersheetpodcast.com/discountsCheck out our upcoming book events and get links to buy tickets here: https://murdersheetpodcast.com/eventsOrder our book on Delphi here: https://bookshop.org/p/books/shadow-of-the-bridge-the-delphi-murders-and-the-dark-side-of-the-american-heartland-aine-cain/21866881?ean=9781639369232Or here: https://www.simonandschuster.com/books/Shadow-of-the-Bridge/Aine-Cain/9781639369232Or here: https://www.amazon.com/Shadow-Bridge-Murders-American-Heartland/dp/1639369236Join our Patreon here! https://www.patreon.com/c/murdersheetSupport The Murder Sheet by buying a t-shirt here: https://www.murdersheetshop.com/Check out more inclusive sizing and t-shirt and merchandising options here: https://themurdersheet.dashery.com/Send tips to murdersheet@gmail.com.The Murder Sheet is a production of Mystery Sheet LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Featuring: Quinn a.k.a. The Little FirefighterIn this special episode, we welcome a rad young guest — Quinn, better known online as The Little Firefighter. He joins Matt, Brian, and Unkie at the kitchen table to talk all things fire service, family, TikTok, and what it means to be part of the firehouse culture.NEW MERCH STORE:https://notoriousfireshops.com/cool_fireman_podcast/shop/homeTopics Covered:

Firefighters responded to 8300 NE 137th Ave. after callers reported a large drop box style dumpster burning near loading docks, a fire visible from Padden Parkway during the morning commute. Crews stopped the fire from entering the building, leaving only exterior damage while the Clark County Fire Marshals office investigates. https://www.clarkcountytoday.com/news/vfd-extinguishes-large-drop-box-style-dumpster-on-fire/ #Vancouver #VancouverFireDepartment #ClarkCounty #FireResponse #PublicSafety #BreakingFireNews

38 years of career experience. Retired Battalion Chief with Wichita Fire Department. Sid didn't grow up wanting to be a Firefighter. He was a college student at the time that needed money and luckily for him had a buddy who was a Firefighter that asked him if he ever thought about joining the fire service. Sid thought about it applied and got on his first attempt. Once he was in as he states “It was the best thing in the world that ever happened.” From various individuals I've talked to they all describe Sid as a Firefighter's Chief. A man who held standards and wanted everyone within his battalion to uphold and value those standards. Believing in servant leadership. I truly hope the listeners can tune and hone in on the gems and nuggets Sid speaks within this interview. I throughly enjoyed our conversation and hope you all do as well. IG: sidnewby

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Joined on this episode by the one and only Andrew Johnston and it was an amazing episode.  We discussed the project that Andrew has been the lead on for the last year... the Work of Search and how it is almost ready to be unveiled. We plan to discuss Andrew's wheelhouse... all about drilling and the difference between training and Drilling.  Of course the best laid plans of me and the guest are always beautifully derailed by the live audience and their amazing questions. 

(November 19, 2025) President Trump claims slain journalist Khashoggi was ‘extremely controversial’ and defends Saudi Crown Prince. ‘Everyone is Hunkering Down’: Affordability crisis rattles mom-and-pop shops. New LAFD chief slams media ‘smear’ of firefighters who battled Palisades Fire. Judge blocks Texas from using new U.S. House map in 2026. See omnystudio.com/listener for privacy information.

A British man and his skydiving instructor survive, falling 11,000 feet to the ground after a parachute malfunction. AND An 8-year-old boy with a rare health condition experiences life as a firefighter for the day. To see videos and photos referenced in this episode, visit GodUpdates! https://www.godtube.com/blog/man-survives-skydiving-accident.html https://www.godtube.com/blog/life-as-a-firefighter-for-the-day.html Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Join the #1 real estate community for agents and investors: https://www.skool.com/offmarketmethod/about?ref=791b3644f63045c9a6d3d8634e57c1f1Want to SCALE your real estate business to $100k/month? Go here: https://easybuttonrealestate.com/Summary:In this episode, Seattle firefighter Kody Henderson shares his transformation from battling fires to building a real estate business from scratch. After spending a full year chasing his first deal, Kody turned that breakthrough into five deals a year, all while keeping his full-time firefighting job.He talks about pushing through rejection, the importance of consistency, and how focusing on relationships over quick profits helped him grow. Listeners will learn how Kody built momentum one call, one connection, and one deal at a time, proving that with persistence, anyone can create their own version of financial freedom.Connect with Cole Ruud-JohnsonInstagram: https://www.instagram.com/coleruudjohnsonTwitter: https://twitter.com/coleruudjohnsonLinkedIn: https://www.linkedin.com/in/coleruudjohnsonTikTok: https://www.tiktok.com/@coleruudjohnson

Dean Shelton from the Washington State Council of Firefighters talks to us about Coats for Kids! We have partnered with Operation Warm and the WSCF again this year to get 2500 coats on kids this year! $25 dollars gets a brand new coat on kids! Donate now at KISW.com!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-opperman-report--1198501/support.

00:05:55 — Sinbad and the Arabian Nights 00:10:24 — Moon photo shadows contradict sunlight 00:14:13 — Walmart flip physics, not fake 00:17:35 — Paper or plastic TV segment 00:28:06 — Candace Owens follower drop controversy 00:35:50 — Portland furries rally speech, slur 00:44:00 — Uncle Monday, king of alligators 00:51:51 — WWI balloon allegedly found in orbit 01:03:00 — Baal, Hasidic power struggle montage 01:09:06 — Zapruder tape: driver shoots Kennedy 01:11:24 — Weird first date, fluoride monologue 01:23:07 — Channeled message: planetary frequency shift Watch Full Episodes on Sam's channels: YouTube: https://www.youtube.com/@SamTripoli Rumble: https://rumble.com/c/SamTripoli Sam Tripoli: Tin Foil Hat Podcast Website: SamTripoli.com Twitter: @samtripoli Midnight Mike: The OBDM Podcast Website: ourbigdumbmouth.com Twitter: @obdmpod Doom Scrollin' Telegram https://t.me/+La3v2IUctLlhYWUx Video Creators in Order of Appearance 1. sinbads carrying loads on a whale - @remeber.yourselves 2. older woman details the production behind fake moon landing - @conspricacyworld__ 3. engineer calculating, youtubers Speeds back flip w weights - @learnwithsherlock 4. late 80s supermarket bag lady - @WatchFightBack 5. haarp using billions of watts - @truthache68 & @foundconsciouness 6. ben shapiro being the worst -@jtfollowsjc 7. pigs are possessed by demons & latin american tribes are zombies infected by parasites VOD - @electric_being 8. lgbtq street protests - @jd_delay 9. lake tahoe water conditions following a perfect graveyard - @tilscience 10.latin americans turning into alligators - @ninjasarebutterflies 11. two lesbian npc news anchors -@enigma9716 12. world war one balloon pulsing in space - @igorkyran 13. girls need to cry to survive- @mihaelahegarty2 14. worst video of the day - @anonymousacreator 15. southcoast of antarctica - @tfu.podcast 16. baaallll so anyway hes this guy @dan313ii 17. uk stole 1.8 billion in gold from venezuela -@africax5 18. grandma says JFK's assaintion videos released to the media were doctored- @maximumpain333 19. semen samples stored under rockefeller center -@shaynethen_vibe 20. politicians should be held accountable roast -@scottythekid 21. ancient bone architecture - @interstellar_isabellar 22. 1913 was fucked for more than four reasons - @comeoutbetter 23. woman channeling being -@officaltruthcosmo 24. 67 is demonic - @jokaqarmy1 25. we cool with the karma -@dukegomez7 26. irish firefighters set ablaze circus after they lost to clowns in brothel fight - @oddballhistorypodcast 27. 1776 & privilege - @anthonybolgan 28. wholesome father video - @ n/a 29. microwave helmet - @ n/a Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textEver wish you could quiet the story in your head without having to relive it? We sit down with Marine veteran and defense-tech CEO Tony Crescenzo to explore a practical, science-backed way to downshift the nervous system using neuroacoustic entrainment. Tony opens up about the years he spent running hot—rage, hypervigilance, and fractured sleep—and how a targeted audio protocol shifted his sleep from barely restorative to deeply replenishing. The conversation gets real about why so many first responders and veterans avoid talk therapy, and how culturally aware approaches can make all the difference.We break down the sleep architecture behind feeling human again. Slow wave sleep restores the body; REM sleep stabilizes emotion and consolidates memory. Tony shares research showing meaningful gains in both, along with a 9% boost in threat recognition—vital for police, fire, EMS, dispatchers, and military communities where seconds matter. You'll hear how suppressing the prefrontal “rumination engine” while opening the anterior cingulate, parietal, and occipital regions enables somatic processing: the body digests stress so the mind can stand down.Then we zoom out to cognitive resilience—the brain's ability to adapt quickly under pressure. Using EEG-guided and AI-personalized protocols, entrainment builds coherence front-to-back and left-to-right, easing brain fog and improving metabolic efficiency. The result is a steadier baseline, faster recovery after spikes, and sleep that actually repairs. If you've been stuck between white-knuckle coping and sterile clinical answers, this is a credible path you can start at home, including free app tracks for power naps, rumination relief, and sleep support.How to reach Jonathan: 1) https://www.IntelligentWaves.com 2) https://www.PeakNeuro.com3) https://www.linkedin.com/in/tonycrescenzo/Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast