The Empty Bowl

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A meditative podcast about cereal from cereal eater Justin McElroy and Cerealously creator Dan Goubert.

Justin McElroy


    • May 11, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 35m AVG DURATION
    • 117 EPISODES

    5 from 2,902 ratings Listeners of The Empty Bowl that love the show mention: justin mcelroy, love cereal, munch squad, podcast about cereal, even eat cereal, dan and justin, relaxing podcast, super relaxing, fun and relaxing, new cereals, meditative, milky, calming podcast, flakes, stressful day, justin talk, want to eat, way to wind, calming to listen, soothing and informative.


    Ivy Insights

    The Empty Bowl podcast is a true gem in the world of podcasts. While it may be primarily used as a sleep aid, it offers so much more than that. As someone who routinely falls asleep to this show, I can attest to its effectiveness in providing a soothing and tranquil atmosphere for restful slumber. However, I often find myself going back to listen to each episode with full attention because the content is genuinely fascinating. The hosts' deep dive into the lore and news of cereals is surprisingly intriguing, even for someone who doesn't eat cereal regularly like myself. Overall, The Empty Bowl podcast is a perfect blend of relaxation, entertainment, and cereal appreciation.

    One of the best aspects of The Empty Bowl podcast is its ability to create a relaxing and comforting ambiance. The hosts' voices are soothing, and the inclusion of ambient wave noises in the background adds an extra layer of tranquility. It truly serves as the perfect start or end to your day, helping you unwind and find peace amidst the chaos of life. The subtle humor and relaxed enthusiasm of the hosts make for an enjoyable listening experience that leaves you feeling calm and content.

    On the downside, one may argue that The Empty Bowl podcast doesn't offer consistently new content due to its release schedule being infrequent. While this may be true, it's important to note that there isn't always breaking cereal news to report on. Moreover, this infrequency can also make stumbling upon a new episode feel like a delightful surprise rather than an expectation.

    In conclusion, The Empty Bowl podcast stands out as one of the most relaxing, chillest, and comforting podcasts out there. With its mix of fun humor, subtle enthusiasm, and captivating discussion about cereals, it creates an inviting atmosphere that appeals to both sleep seekers and cereal aficionados alike. If you're looking for a podcast that will help you relax or simply want to expand your knowledge about breakfast cereals in a laid-back manner, The Empty Bowl is the perfect choice. It's a delightful auditory experience that will leave you feeling at ease and possibly craving a bowl of your favorite cereal.



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    Latest episodes from The Empty Bowl

    One Hundred and Seventeen

    Play Episode Listen Later May 11, 2025 38:56


    This is the one-hundred and seventeenth episode of The Empty Bowl, in which a savory cereal packs surprising depth, Walmart delivers an even bigger shock, and we're forced to rank a cereal we can't even believe is on the list.Follow along with our cereal rankings here!Check out our Patreon here!

    One Hundred and Sixteen

    Play Episode Listen Later Apr 14, 2025 38:56


    This is the one-hundred and sixteenth episode of The Empty Bowl, in which we snitch to the WBDGCP, the Cap'n sets the bar for vanilla, and we ponder our priciest cereal purchases.Follow along with our cereal rankings at tinyurl.com/tebrank!Support us on Patreon at patreon.com/theemptybowl!

    One Hundred and Fifteen

    Play Episode Listen Later Mar 2, 2025 33:03


    This is the one-hundred and fifteenth episode of The Empty Bowl, in which Dan's soul-bowl cereal returns, Raisin Bran leaves its comfort zone, and we brainstorm which liquids would make for a solid cereal.

    One Hundred and Fourteen

    Play Episode Listen Later Feb 2, 2025 41:25


    This is the one-hundred and fourteenth episode of The Empty Bowl, in which everyone in the world tells Justin about a new cereal, Life's newest flavor is a real mouthful, and we answer the age-old question once and for all: Boo Berry or Count Chocula?

    One Hundred and Thirteen

    Play Episode Listen Later Jan 5, 2025 46:30


    This is the one-hundred and thirteenth episode of The Empty Bowl, in which we tackle 2025's first new cereals before looking back at 2024's biggest breakfast-aisle wonders and blunders.

    One Hundred and Twelve

    Play Episode Listen Later Dec 16, 2024 45:02


    This is the one-hundred and twelfth episode of The Empty Bowl, in which we investigate a corn puff-ification epidemic, Dan takes on a chocolate trio, and inscrutable cereals of yore come under scrutiny.

    One Hundred and Eleven

    Play Episode Listen Later Nov 16, 2024 41:41


    This is the one-hundred and eleventh episode of The Empty Bowl, in which General Mills overloads us with new cereal news, Bailey's brings the bite, and we finally make our cereal ranking progress public (check it out at tinyurl.com/TEBrank).

    One Hundred and Ten

    Play Episode Listen Later Oct 30, 2024 38:53


    This is the one-hundred and tenth episode of The Empty Bowl, in which no Squishmallow goes to waste, we ideate the perfect cereal shape, and Dan praises a zeitgeist-defining gorilla.

    one hundred squishmallow
    One Hundred and Nine

    Play Episode Listen Later Oct 8, 2024 42:25


    This is the one-hundred and ninth episode of The Empty Bowl, in which Life self-nullifies, Carmella meets her match, and we make what is easily our most controversial Cereal Ranking decision yet.

    One Hundred and Eight

    Play Episode Listen Later Sep 13, 2024 52:16


    This is the one-hundred and eighth episode of The Empty Bowl, in which Justin's life is in Jimmy Dean's hands, Dan does some Pop-Tarts geometry, and we both keep ranking old cereals, because it ain't much...but it's honest work.

    One Hundred and Seven

    Play Episode Listen Later Aug 16, 2024 40:01


    This is the one-hundred and seventh episode of The Empty Bowl, in which Toucan Sam explores his final frontier, a Cereal of the Year contender comes out of nowhere, and Dan's Movie Corner returns for an especially Freaky film.

    One Hundred and Six

    Play Episode Listen Later Jul 28, 2024 40:16


    This is the one-hundred and sixth episode of The Empty Bowl, in which the Kelce brothers defy reason, Pop-Tarts approaches singularity, and we embark on the most ambitious project of our cereal podcasting career.

    One Hundred and Five

    Play Episode Listen Later Jun 29, 2024 46:25


    This is the one-hundred and fifth episode of The Empty Bowl, in which Cereal Time's Gabe Fonseca subs in for Justin again for some compulsory exclamations, a trio of chocolatey newcomers, and a souped-up trivia gauntlet that might just stump the web's biggest cereal expert.

    One Hundred and Four

    Play Episode Listen Later May 28, 2024 31:31


    This is the one-hundred and fourth episode of The Empty Bowl, in which we witness the dawn of Meowberry, Cinnamon Toast Crunch boldly goes where it's already gone before, and Dan exposes Jerry Seinfeld's big cinematic blunder.

    One Hundred and Three

    Play Episode Listen Later May 5, 2024 32:54


    This is the one-hundred and third episode of The Empty Bowl, in which we climb a mountain of new cereal news, Dan becomes Walmart's clown prince, and Justin revisits an under-acknowledged classic.

    One Hundred and Two

    Play Episode Listen Later Apr 8, 2024 34:49


    This is the one hundred and first episode of The Empty Bowl, in which we contemplate "loaded cakes," celebrate a post-recall return, and say the names of a lot of old cereals.

    One Hundred and One

    Play Episode Listen Later Feb 26, 2024 32:25


    This is the one hundred and first episode of The Empty Bowl, in which Tony the Tiger makes cookies, Dan lives más, and we both ideate our Monstersonas.

    One Hundred

    Play Episode Listen Later Jan 25, 2024 63:31


    This is the one-hundredth episode of The Empty Bowl, in which we present our longest cereal conversation yet, thanks to all the questions and support from listeners like you.

    Ninety-Nine

    Play Episode Listen Later Jan 5, 2024 37:07


    This is the ninety-ninth episode of The Empty Bowl, in which an '80s classic returns, 2024's first contenders enter the fray, and we look back at 2023's cereals from top to bottom.

    Ninety-Eight

    Play Episode Listen Later Dec 15, 2023 43:03


    This is the ninety-eighth episode of The Empty Bowl, in which the Cap'n raises eyebrows about his eyebrows and we hash out MishMash Cereal, before answering a bunch of questions you didn't ask us.

    Ninety-Seven

    Play Episode Listen Later Nov 16, 2023 34:15


    This is the ninety-seventh episode of The Empty Bowl, in which General Mills reloads its cereals, Dan locks lips with Boo Berry, and we put out a casting call for mascot cohosts.

    Ninety-Six

    Play Episode Listen Later Oct 26, 2023 32:41


    This is the ninety-sixth episode of The Empty Bowl, in which we do a quick catch-up with the present before taking a fantastic voyage into the past.

    Ninety-Five

    Play Episode Listen Later Sep 29, 2023 34:14


    This is the ninety-fifth episode of The Empty Bowl, in which our most-awaited cereal of all time finally materializes, Walmart presents a toothsome trio, and Justin runs through Dan's Monster Cereal Trivia Gauntlet.

    Ninety-Four

    Play Episode Listen Later Sep 8, 2023 33:11


    This is the ninety-fourth episode of The Empty Bowl, in which we dive into autumn Crocs-first, Dan pays tribute to Honey Bunches (again), and Justin ponders the past.

    Ninety-Three

    Play Episode Listen Later Aug 18, 2023 37:16


    This is the ninety-third episode of The Empty Bowl, in which Snoop expands his empire, live reviews abound, and we get experimental...very, dairy experimental.

    Ninety-Two

    Play Episode Listen Later Jul 13, 2023 37:38


    This is the ninety-second episode of The Empty Bowl, in which Justin explains the plot of Miraculous, Dan explains what cereal his cat smells like, and we both explain the secret to peak late-night cereal snacking.

    Ninety-One

    Play Episode Listen Later Jun 23, 2023 44:12


    This is the ninety-first episode of The Empty Bowl, in which we gush about Chex, Justin does a live taste test, and we give you the low-down on the best cereals still available in stores.

    Ninety

    Play Episode Listen Later Jun 8, 2023 37:38


    This is the ninetieth episode of The Empty Bowl, in which a new Monster Cereal rises, Great Value shines, and we do something we've somehow never done in the first eighty-nine episodes of this show.

    Eighty-Nine

    Play Episode Listen Later May 25, 2023 32:43


    This is the eighty-ninth episode of The Empty Bowl, in which Malt-O-Meal braves new frontiers, ICEE Cereal tries to be cool, and Tres Leches Toast Crunch gets Dan dancin'.

    eighty malt o meal
    Eighty-Eight

    Play Episode Listen Later May 5, 2023 42:23


    This is the eighty-eighth episode of The Empty Bowl, in which ICEE evades antitrust laws, Cap'n Crunch becomes a crude changeling, and Dan posits a theory of maximally medial munchability.

    Eighty-Seven

    Play Episode Listen Later Apr 6, 2023 31:06


    This is the eighty-seventh episode of The Empty Bowl, in which Kellogg's attempts a miracle, Cheerios triumph (as usual), and we explore brave new refrigerated frontiers for hypothetical cereals.

    Eighty-Six

    Play Episode Listen Later Mar 23, 2023 31:51


    This is the eighty-sixth episode of The Empty Bowl, in which we fill up on puddin' pies, sweet white sauce, and all the grins & smiles & giggles & laughs we can handle.

    Eighty-Five

    Play Episode Listen Later Mar 9, 2023 34:01


    This is the eighty-fifth episode of The Empty Bowl, in which milks multiply, Honey Bunches stay GOATed, and we celebrate cereal's subtlest satisfactions.

    Eighty-Four

    Play Episode Listen Later Feb 17, 2023 32:41


    This is the eighty-fourth episode of The Empty Bowl, in which Cheerios scratches an itch, Malt-O-Meal is redeemed by dough, and we consider cereal from a cat's-eye view.

    Eighty-Three

    Play Episode Listen Later Jan 26, 2023 31:36


    This is the eighty-third episode of The Empty Bowl, in which Malt-O-Meal reeks, Post goes to court, and TikTok tries hacking cereal (again).

    tiktok eighty malt o meal
    Eighty-Two

    Play Episode Listen Later Jan 12, 2023 35:44


    This is the eighty-second episode of The Empty Bowl, in which we assess a menagerie of Minis, mint, and misreported discontinuations.

    Eighty-One

    Play Episode Listen Later Dec 30, 2022 39:33


    This is the eighty-first episode of The Empty Bowl, in which we look back at 2022's best, brightest, and plain ol' not-rightest cereals.

    Eighty

    Play Episode Listen Later Dec 15, 2022 30:02


    This is the eightieth episode of The Empty Bowl, in which we celebrate a birthday, the holidays, and varieties within varieties.

    Seventy-Nine

    Play Episode Listen Later Dec 1, 2022 36:01


    This is the seventy-ninth episode of The Empty Bowl, in which we contemplate red Berries and red noses, plus oat-less options and oatmeal in disguise.

    Seventy-Eight

    Play Episode Listen Later Nov 11, 2022 30:02


    This is the seventy-eighth episode of The Empty Bowl, in which we declare our cereal of the year before even tasting it, Dan tries some buttery U.K. grub, and we rack the brains of our nation's proudest Kraveiacs.

    Seventy-Seven

    Play Episode Listen Later Oct 20, 2022 34:39


    This is the seventy-seventh episode of The Empty Bowl, in which bunnies become reindeer, ghosts become yogurt, and cereal box trends become too hip for us old souls to follow.

    Seventy-Six

    Play Episode Listen Later Oct 6, 2022 34:15


    This is the seventy-sixth episode of The Empty Bowl, in which Reese's get recursive, the Count & Frank get baked, and we tackle a handful of your miscellaneous musings on munchability.

    Seventy-Five

    Play Episode Listen Later Sep 8, 2022 32:46


    This is the seventy-fifth episode of The Empty Bowl, in which Boo Berry mimics Trix, a Target employee outperforms Kellogg's, and we ideate the ideal musical cereal lineup.

    Seventy-Four

    Play Episode Listen Later Aug 18, 2022 32:07


    This is the seventy-fourth episode of The Empty Bowl, in which Snoop preempts Nintendo, and Cinnamon Toast Crunch gets hot, which gets Dan bothered.

    Seventy-Three

    Play Episode Listen Later Aug 4, 2022 41:51


    This is the seventy-third episode of The Empty Bowl, in which our milk turns green, pink, and...bean flavored?

    Seventy-Two

    Play Episode Listen Later Jun 23, 2022 30:31


    This is the seventy-second episode of The Empty Bowl, in which Superman misses an opportunity, Cheerios misses the point, and we ponder a world where there's only one cereal company.

    Seventy-One

    Play Episode Listen Later May 26, 2022 31:17


    This is the seventy-first episode of The Empty Bowl, in which Malt-O-Meal gets creative, H-E-B gets chocolatey, and Pop-Tarts get...less dry? Or at least, we think they do?

    Seventy

    Play Episode Listen Later May 12, 2022 38:31


    This is the seventieth episode of The Empty Bowl, in which Tony goes to the dark side, formative snack memories resurface, and Justin gulps big. Real big.

    Sixty-Nine

    Play Episode Listen Later Apr 29, 2022 34:21


    This is the sixty-ninth episode of The Empty Bowl, in which OJ overthrows milk, Sonic gets corny, and Froot Loops straws finally resurface.

    Sixty-Eight

    Play Episode Listen Later Apr 7, 2022 35:38


    This is the sixty-eighth episode of The Empty Bowl, in which we doodle snickers, crave rubble, and plan a full day of cereal meals.

    Sixty-Seven

    Play Episode Listen Later Mar 24, 2022 36:33


    This is the sixty-seventh episode of The Empty Bowl, in which Dan feels old, Lucky turns out to be young, and we share which timeless cereals are actually gluten free.

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