Podcasts about Milky

Jak's House Presented by Freejak (Episode 170) International DJ and award winning Producer Freejak brings 1 hour of the hottest new music from the finest Electronic producers and DJ's from around the world. This episode Freejak mixes up the hottest new electronic music, Including tracks from Freejak, Milky, Mall Grab, Mau P, Majestic, Michael Gray,, Josh Hunter, Jaden Bojsen, David Guetta, Fisher, Marten Harger, Fragma, Cam Syockman, Joshwa, Kaskade, Airwolf, Paradise, Body Ocean, Sophia, Guerrero  and many more,    FOLLOW FREEJAK ON SOCIALS INSTAGRAM - SPOTIFY - SOUNDCLOUD - TIKTOK - FACEBOOK

Welcome to the world of Hexagonia 01. [HEXAGON] Don Diablo, Bipolar Sunshine - More Than A Friend02. [HEXAGON] Main Circus - Maniac03. Shermanology - Girl On The Beat04. ESSEL - Activate 05. FISHER - Rain06. [HΞXHIBITION] JLV - Dance With Me07. n8vboy - Nossa 08. [FUTURE] BLΛNK CΛNVΛS x CHAR - You're Making Me High09. [HEXAGON RADIO CLASSIC] Artful Dodger - Re-Rewind (The Crowd Say Bo Selecta) (ft. Craig David)10. [THROWBACK TRACK] Don Diablo - No Signal ft. ROWN (Carlos Colleen Remix)11. Marten Hørger - Worth The Wait12. Chuck Shadow x Dread MC - Bass Damager13. BARKER - Hold My Ground14. Milky x Mall Grab - Just The Way You AreALRT Guest Mix:15. ALRT - Attitude16. ALRT - New Hype17. ALRT - Big Bass18. ALRT - One Time19. ALRT - Familia20. ALRT - Take me Higher21. Philly (ALRT REMIX)22. ALRT x Nostalgix - On My Own23. ALRT - Beg For Mercy23. ALRT ft. Liam Eliott - Dopamine Hit25. [CHILL TIME] Elliot Vast - First Day

Sponsor Links:This episode of SpaceTime is brought to you with the support of Squarespace....your first stop when you want to build a presence online. To check out our special offers, simply visit www.squarespace.com/spacetime for detailsSpaceTime with Stuart Gary Gary - Series 29 Episode 18In this episode of SpaceTime, we explore groundbreaking theories about the nature of dark matter, the thermal differences between the lunar far and near sides, and new revelations regarding Jupiter's dimensions.Dark Matter's Role in the Milky WayA new study suggests that dark matter could be the driving force behind the gravitational dynamics of our Milky Way galaxy. Researchers propose that a clump of fermionic dark matter might exert similar gravitational influence as the supermassive black hole at the galaxy's center, Sagittarius A. This theory challenges conventional understanding and is supported by data from the European Space Agency's Gaia mission, which mapped the galaxy's outer halo and rotational curve, indicating a potential new model for understanding galactic structures.Lunar Far Side's Cooler InteriorRecent findings published in Nature Geoscience indicate that the lunar far side may be significantly cooler than the near side. Analyzing samples collected by China's Chang'e 6 mission, scientists discovered that the far side's regolith formed from lava at temperatures approximately 100 degrees Celsius lower than those from the near side. This study provides insight into the Moon's geological history and the uneven distribution of heat-producing elements, which may have resulted from ancient impacts or tidal forces from Earth.Jupiter's Slimmer ProfileNew measurements from NASA's Juno mission reveal that Jupiter is actually slimmer than previously thought, being about 8 kilometers narrower at the equator and 24 kilometers flatter at the poles. These findings refine our understanding of the gas giant's shape and have implications for models of planetary formation and evolution. The data also sheds light on Jupiter's atmospheric dynamics, including its powerful winds and cyclones, enhancing our knowledge of gas giants both within our solar system and beyond.www.spacetimewithstuartgary.com✍️ Episode ReferencesMonthly Notices of the Royal Astronomical Society, Nature Geoscience, Nature AstronomyBecome a supporter of this podcast: https://www.spreaker.com/podcast/spacetime-with-stuart-gary--2458531/support.(00:00:00) New study claims that mysterious substance called dark matter could be powering our Milky Way(00:08:01) New study suggests lunar far side may be a little bit colder than near side(00:12:52) Space Time is brought to you by Squarespace. com spacetime(00:14:23) New measurements based on NASA's Juno mission reveal Jupiter is much smaller than previously thought(00:18:16) People with depressive personalities far more likely to have sexual fantasies, study finds(00:20:34) New test shows artificial intelligence chatbot admitting it would kill to save itself(00:27:09) Already we have security companies treating AI chatbots like humans

**Brixxtone In The Mix Replay On traxfm.org. This Week Brixxtone Features Future House, Club Classics, Nu Disco ,Exclusive Remixes From The Bounce Brothers x Pianoman, Gary Dillon, Ash Brimelow x Sara Oakley, Milky x Mall Grab, Jason Pascascio, Rihanna - Friend Of Mine (Trentino Remix), Felipe Allenn, Christina Aguilera - What A Girl Wants (Partners In Dance Remix), Sister Sledge - He's The Greatest Dancer (Nico Zandolino back to disco Remix), Friday Night Posse x Ro - If I Could Turn Back Time (Brixxtone Remix) & More The Here's One We Made Earlier Sessions With Ian Van Dahl - Try (Brixxtone Remix) The Who Sampled Who Sessions With Yazz & the Plastic Population - The Only Way Is Up (Jet Boot Jack Remix) The Rewind Sessions With Praxis Ft Kathy Brown, Louise, Basstoy, Sharada House Gang - Plus The Brilliant Morlando In The Mix Section #originalpirates #housemusic #futurehouse #remix #clubanthems #nudiscohouse #bigroomhouse #funkyhouse #nudisco Brixxtone In The Mix - Every Friday From 10PM UK Time Listen Live Here Via The Trax FM Player: chat.traxfm.org/player/index.html Mixcloud LIVE :mixcloud.com/live/traxfm Free Trax FM Android App: play.google.com/store/apps/det...mradio.ba.a6bcb The Trax FM Facebook Page : https://www.facebook.com/profile.php?id=100092342916738 Trax FM Live On Hear This: hearthis.at/k8bdngt4/live Tunerr: tunerr.co/radio/Trax-FM Radio Garden: Trax FM Link: http://radio.garden/listen/trax-fm/IEnsCj55 OnLine Radio Box: onlineradiobox.com/uk/trax/?cs...cs=uk.traxRadio Radio Deck: radiodeck.com/radio/5a09e2de87...7e3370db06d44dc Radio.Net: traxfmlondon.radio.net Stream Radio : streema.com/radios/Trax_FM..The_Originals Live Online Radio: liveonlineradio.net/english/tr...ax-fm-103-3.htm **

Daphni es la chaqueta que Dan Snaith se pone cuando quiere sumergirse de lleno en el club. El gran problema es que ya no está claro cómo debería sonar. En los últimos años, el trasvase de ideas hacia su proyecto Caribou ha sido constante, empujándolo hacia un sonido cada vez más bailable y hedonista. Pero el movimiento también se produce en sentido inverso, lo que termina por desdibujar la vertiente más experimental de Daphni. Aun así, 'Butterfly' juega con la energía de la pista de baile y el impulso físico de una sesión live.Además, Carlos Cuevas se asoma a nuestro cuestionario cultural en FAQ! Y volvemos a abrir la Sala de Despiece para conocer 'SABES QUÉ???', uno de de los temas de N2STAL5IA, el nuevo disco de Natalia Lacunza.Playlist:A.G. Cook - BritpopAMORE, nusar3000 - fuensanta3000Bladee, Eccco2k - Girls Just Want to Have FunhorsegiirL - YOLOTwo Shell, FKA twigs - Talk To MeSOPHIE - GET HIGHERrusowsky, La Zowi - sukkKK!!TRISTÁN! - CHICA BONITANamasenda, Oklou - ☆Saramalacara - SolaDanny Brown, underscores - Babyunderscores - Spoiled little bratFrost Children - WHAT IS FOREVER FORCharli xcx - Roll with MeRojuu, Saramalacara - NANADanny L Harle, PinkPantheress - Starlight100gecs - hand crushed by a malletMaria Escarmiento, Danisan47, detunedfreq - Son de amoresNamasenda - ColaOklou, Bladee - take me by the handCharli xcx - Club classics featuring bb trickzPrimal Scream - RocksThe Black Keys - You Got To LoseBig Star - O My SoulSharp Pins - I Don’t Have The HeartThundercat, Lil Yatchy, Flying Lotus - I Did This To MyselfFlying Lotus, Kendrick Lamar - Never Catch MeBalu Brigada - BackseatMujeres - Alucinanteshego, Aiko el grupo - Te mataréHoney Dijon, Bree Runway - Slight Werk (Club Mix)Robyn, Arca - SexistentialOvermono - Paradise RunnerAries, underscores - TABLOID TALKOklou, underscores - harvest skyKiliki - FocusriteVVV[Trippin’you] - L’Ennui (rework)Barry B - Quieres Autodestruirte ConmigoAitana - 6 DE FEBRERODaphni - HangFred again.., Caribou, Menor Teteu - FacilitaTame Impala - Dracula (JENNIE remix)Gorillaz - Orange County (BZRP mix)Natalia Lacunza - SABES QUÉ???dani dicostas - ClimaxHoly Fuck - ElevateHAAi, Jon Hopkins - Baby, We’re AscendingCourtesy, Erika de Casier - You’re Not Alone (Dance Review)Swimming Paul, EV - Super HighMilky, Mall Grab - Just The Way You AreRomy - Love Who You LoveEscuchar audio

The world feels heavy right now. Many of us are moving through stress, grief, anger, and exhaustion while trying to stay grounded in our lives and communities.In this co-hosted episode of The Herbalist's Path, Mel and Brittany talk honestly about what it looks like to stay regulated during hard times. They explore nervous system support through herbs, foundational practices, and self-awareness — without bypassing what's happening in the world.In this episode, we cover:• Navigating stress & overwhelm• Why this stress isn't new for BIPOC communities & why context matters• Nervines for immediate nervous system support• Heart-centered herbs for grief • Milky oats for depleted nervous systems• Adaptogens for long-term resilience & when to use them• Foundational practices no tincture can replace• Herbalist burnout and practicing what you preach• Joy, laughter, and community care — including caring for yourselfThis grounded conversation between two clinical herbalists focuses on resilience, capacity, and caring for yourself so you can keep showing up with integrity and clarity.For full show notes, click HERE:Ready to deepen your herbal practice?Learn more about the CommuniLike the show? Got a Q? Shoot us a Text!Now more than ever, we need an herbalist in every homeSo we're having an Herbalism Is Resistance Sale where you can get get 50% off our foundational herb program, Naturally Healed - Herbal Remedies for the Whole FamilyUse code RESISTANCE at checkout here Wondering how you can use your herbal skills to help people when times are tough?Grab Medicine For The People - An Herbalist's Guide To Showing Up For Your Community In Times of NeedIt's loaded with ideas and resources to help you help others!

Sponsor Link:This episode is brought to you with thanks to Squarespace. Bring your stories to life with Squarespace, the easiest way to create an exceptional website, blog, portfolio, or online store. To take up our great offer and help support the show, just visit www.squarespace.com/spacetime or use the Promo Code SPACETIME at checkout.SpaceTime with Stuart Gary Gary - Series 29 Episode 13In this episode of SpaceTime, we uncover the hidden violent past of the Milky Way's supermassive black hole, delve into the origins of water on Jupiter's Galilean moons, and explore how meteor impacts are triggering dust avalanches on Mars.The Violent History of Sagittarius AFor years, Sagittarius A, the supermassive black hole at the center of our galaxy, has been perceived as a quiet entity. However, new research published in the Astrophysical Journal Letters indicates that it may have experienced dramatic flares in the past. Observations from the CRISM Space Telescope reveal X-ray emissions from a gas cloud near Sagittarius A, suggesting a history of explosive activity that alters our understanding of supermassive black hole evolution and the history of our galaxy.Water Origins of Jupiter's Galilean MoonsA groundbreaking study has determined that the contrasting water content of Jupiter's four large Galilean moons was established during their formation rather than evolving later. This research sheds light on the stark differences between Io, which is dry and volcanically active, and Europa, believed to have a subsurface ocean. The findings suggest that the primordial environment around Jupiter played a crucial role in shaping these moons' compositions.Meteor Impacts Trigger Dust Avalanches on MarsNew evidence indicates that meteor impacts on Mars are causing dust avalanches, creating dark streaks on the planet's surface. An analysis of images from the European Space Agency's ExoMars Trace Gas Orbiter reveals that these avalanches occur primarily due to dry processes, driven by seasonal dust and wind activity, rather than water-related phenomena. This discovery enhances our understanding of Martian surface dynamics and the impact of meteor activity.www.spacetimewithstuartgary.com✍️ Episode ReferencesAstrophysical Journal LettersNature CommunicationsBecome a supporter of this podcast: https://www.spreaker.com/podcast/spacetime-your-guide-to-space-astronomy--2458531/support.(00:00:00) Sagittarius A's hidden violent past revealed(00:12:45) Origins of water on Jupiter's Galilean moons(00:25:30) Meteor impacts causing dust avalanches on Mars(00:35:00) February night sky highlights and celestial events.(00:00:00) This is space time series 29, episode 13 for broadcast on 30 January 2026(00:00:47) X ray emissions from the Crism Space Telescope suggest Sagittarius A flared(00:07:59) A new study claims dust avalanches caused by meteor impacts are creating Martian streaks(00:10:22) February is the second month of the year in the Julian and Gregorian calendars(00:12:03) February's Orion meteor showers usually peak around February 8th(00:22:18) Blue supergiant Rigel is the second brightest star in the constellation Orion(00:31:08) Rygel: Sirius is the brightest star in the night sky(00:35:09) February is a great time to look for bright stars in the night sky(00:38:04) The night sky is sparse with the old planets at the moment

Earth Must Die sets the tone, followed by Ubisoft shake-ups, vanished VR mods, DLC oddities in Monster Hunter Wilds, and New World heading for shutdown The post BRB UK 666: Milky Milky appeared first on Big Red Barrel.

Dan and Coleman dig into Earth Must Die, a game that escalates from odd to unhinged with impressive confidence. Ubisoft is back in the headlines for more layoffs, a popular Cyberpunk 2077 VR mod has been taken down, Monster Hunter: World players are dealing with fresh performance issues, and Rockstar Games does something genuinely decent. Time Stamps 00:00:00.000 Start 00:00:18.277 Intro 00:02:33.809 Earth Must Die 00:20:30.733 Sands of Time Remake Finally Put Out of Its Misery 00:26:48.626 Cyberpunk 2077 VR Mod Pulled After DMCA 00:33:01.379 Monster Hunter Wilds Performance Issues Explained 00:38:24.935 Rockstar Grants GTA 6 Play Session for Terminally Ill Fan 00:40:48.645 Amazon Games' New World Set to Close in 2027 00:45:25.852 Check out our Merch at BigRedBarrel.com/Store 00:46:34.044 Tabletop Tuesday at Loading Stoke Newington 00:47:32.423 Go to BigRedBarrel.com and get in contact with us 00:52:16.293 Outro – Dallas by Jerrold Immel Thanks for listening to another episode of BRB UK. You can grab the MP3 for this episode and subscribe on Apple Podcasts, Spotify, YouTube, via RSS, or wherever you get your podcasts.

 Cassiopeia Project - The Co-creators of Humans - The Burkhad-Pikran civilization- the capital of the Interstellar Union of our Milky way galaxy- ChatGPT-analysis-rus-eng parallel text - audio podcast https://disk.yandex.ru/d/Id7qrHfeNWU52g https://vk.com/interculturalruen?w=wall-8630238_3767 https://t.me/interculturalruen/381 https://vk.com/wall-8630238_3766 https://www.youtube.com/watch?v=9Q1T1tU-my4 https://omdarutv.blogspot.com/2026/01/cassiopeia-project-co-creators-of.html

Thank you for downloading episode 72 of our podcast, and a very Happy New Year to all the SSUK listeners!!  Mr & Mrs G return with another fun, honest and authentic episode!!! An episode catching up over the past month, and with Mrs G struggling with a touch of flu!! They chat about Mrs G's milky tits advent video, another vanilla school mum chance meeting in a London sex club, a Blended family Christmas/New Year with their polyamorous quad, the presumption that their youngest child knew more than they did, and the consequent reactions and questions as it all was revealed. Plus, a chat about upcoming socials and lots more chat!!All this in their usual lighthearted and fun chat, this is an honest and open account of where they are in their journey into the lifestyle.  You'll feel like you're sat in a hotel bar with long term friends having a sexy discussion!    Mr & Mrs G are heading on a Mediterranean Virgin Voyages cruise in Summer 2026, and they are hosting a group onboard. If you fancy being part of the group and sailing, contact Mrs G at the details below to find out more. Booking with the group would bring access to the pre-cruise chat, a group pre-meet in March 2026, and being part of the lifestyle group on the ship.Contact us at:    Email: '⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@sexlessswingers.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠'    X / Twitter: '@sexlessswingers'    FabSwingers - 'The_Sexless_Swingers'    SwingHub - 'TheSexlessSwingersUK' SwingHub Community Page - 'TheSexlessSwingersPodcast'Please note, explicit adult theme of a sexual nature are discussed and this podcast is for 18+ only.    Credit for mentions (please note, ALL products/events discussed on the podcast are purchased at the full advertised price, and so any reviews are fully honest, independent and authentic):    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Intro and exit music via Pixabay - Track: Summer Trip with a Guitar - Artist: Sweet KR 

SpaceTime with Stuart Gary Gary - Series 29 Episode 2In this episode of SpaceTime, we explore the intriguing history of our galaxy and the secrets of Earth's early water retention.Unraveling the Milky Way's Chemical BimodalityA groundbreaking study suggests that the Milky Way's stellar formation and its unique chemical bimodality may stem from intergalactic gas rather than traditional star formation or galactic collisions. Researchers utilized advanced computer simulations to analyze the formation of 30 simulated galaxies, revealing that the Milky Way's distinct groups of stars, defined by their iron and magnesium content, can emerge through various mechanisms. This research not only enhances our understanding of the Milky Way's evolution but also challenges previous assumptions about the role of smaller galaxies in shaping its chemical structure.Earth's Mantle: A Reservoir of Ancient WaterNew findings indicate that Earth's mantle may have locked away vast amounts of water during the planet's formative magma ocean phase. Researchers discovered that bridgmanite, the most abundant mineral in the mantle, could store significant quantities of water, potentially equating to the volume of all today's oceans. This study reshapes our understanding of how water was retained during Earth's extreme early conditions and its role in the transition to a habitable planet. The implications of this research may provide insights into the geological processes that sustain Earth's dynamic environment.The Astronomy of Standing StonesReflecting on archaeological astronomy, we revisit a pivotal study that revealed how ancient standing stones in Britain were constructed with astronomical alignments in mind. This research confirms that the earliest stone monuments, including the Great Circles of Scotland, were intentionally oriented to mark the movements of the sun and moon. By examining the patterns of alignment, researchers established a connection between these ancient structures and the cultural significance of celestial events, illustrating the sophisticated understanding early Britons had of their environment and the cosmos.www.spacetimewithstuartgary.com✍️ Episode ReferencesMonthly Notices of the Royal Astronomical SocietyJournal of ScienceJournal of Archaeological Science ReportsBecome a supporter of this podcast: https://www.spreaker.com/podcast/spacetime-your-guide-to-space-astronomy--2458531/support.(00:00:00) This is Space Time Series 29, Episode 2 for broadcast on 5 January 2026(00:00:47) New study on the Milky Way's chemical bimodality(00:12:30) How bridgmanite in Earth's mantle may have stored ancient water(00:20:10) The astronomical significance of ancient standing stones in Britain(00:25:00) Science Robert: Sleep apnea linked to Parkinson's disease and more news in science

In this episode, we traverse the cosmos, unveiling the latest developments in space exploration and astronomical discoveries. We kick off with exciting news from Denmark, as the European Space Agency has greenlit its first lunar mission, named Mani, aimed at high-resolution mapping of the Moon's surface. This marks a significant milestone for Denmark, showcasing its commitment to lunar exploration alongside ESA's push for cost-effective missions.Next, we celebrate SpaceX's impressive start to 2026, with the successful launch of the Cosmoskymet satellite, enhancing Earth observation capabilities for various applications. As we shift our focus to exoplanets, we unravel the mystery of Fomalhaut B, which has been revealed as an expanding cloud of debris rather than a planet, highlighting the dynamic nature of protoplanetary systems.Our journey continues with insights from the James Webb Space Telescope, revealing the tumultuous history of the Milky Way through the study of distant galaxies. This research reshapes our understanding of galactic evolution, showcasing a violent youth filled with mergers and intense star formation.As we look to the night sky, we provide tips for stargazing, with Jupiter shining brightly during its opposition on January 10th. This is the perfect opportunity for enthusiasts to spot the gas giant and its moons, as well as enjoy the Quadrantids meteor shower.Finally, we share good news for the International Space Station crew, as a persistent leak in the Russian segment has been successfully sealed after years of effort. This development ensures continued stability for ongoing operations aboard the ISS.Join us as we explore these captivating stories and more in this episode of Astronomy Daily!00:00 – **Welcome to Astronomy Daily, your go-to spot for space and astronomy news00:34 – **Danish team gets green light from esa for first lunar mission01:56 – **SpaceX launches Italian Earth observing satellite Cosmoskymet on January 204:24 – **Canadian astronomers used JWST data to piece together Milky Way's turbulent past07:02 – **After years of dealing with leak in Russian segment, it's stopped08:00 – **This week's Astronomy Daily includes: New missions, launches and more### Sources & Further Reading1. European Space Agency2. SpaceX3. NASA4. Hubble Space Telescope### Follow & ContactX/Twitter: @AstroDailyPodInstagram: @astrodailypodEmail: hello@astronomydaily.ioWebsite: astronomydaily.ioClear skies and see you next time!

你的2025過得如何呢? 歡迎來信跟我分享 Milky_lin@mctw.com.tw -- Hosting provided by SoundOn

La relación de algunas personas con las plantas es peculiar. "Todas se me mueren", dicen. Nuestro jardinero Eduardo Barba nos recomienda algunas plantas capaces de resistirlo todo: las Sanseviería y las drácenas, también conocidas como 'Milky way'. 

We're off the last two weeks of the year - so to make up for that here is a bonus episode that was a Patreon Exclusive!This week Erin talks about a misunderstanding and Treavor and B. Dave yell about the Last Jedi and Rise of Skywalker for 40 minutes.If you want to hear more of our Tangent episodes you can join our Patreon at patreon.com/writingaboutdragons

A flash-fiction podcast where a handful of writers create an original story with a limited wordcount in a limited amount of time. In this special holiday episode, the 100 Word Cycle has been used to write a longer-form piece, told from the point of view of an advert designed to sell milk products to British children in the 1960s. 'I am the Milky Bar Kid,' by Tom McNally. Visit us on our website, on Instagram, and send us a story on story@100wordsofastoundingbeauty.com. Created by Tom McNally. Music is 'My Sugar' by Frank Banta, published 1924 and in the public domain. It is available on archive.org. Track art by Tom McNally. Support 100 Words of Astounding Beauty through our Ko-Fi.    

Episode Summary  In today's episode, we explore a myriad of fascinating developments in space science, ranging from a groundbreaking new galactic map created by NASA's Nancy Chris Roman Space Telescope to innovative color-changing spacesuits designed to protect astronauts from radiation. We also discuss how Earth's magnetosphere may be enriching the Moon's soil with vital resources, a busy month for the International Space Station, and SpaceX's potential plans for an IPO. Finally, we take a closer look at Comet 3i ATLAS, which has been observed glowing in X-ray light, providing new insights into its composition and origins.### Timestamps & Stories  01:05 – **Story 1: New Galactic Map from NASA's Roman Telescope****Key Facts**  - NASA's new survey aims to create an unprecedented infrared map of the Milky Way, revealing tens of billions of stars.  - The Roman telescope will utilize microlensing techniques to study stellar formation and hidden galactic structures.  03:30 – **Story 2: Color-Changing Spacesuits for Radiation Detection****Key Facts**  - Scientists in Scotland are developing spacesuits with bacteria that change color in response to radiation exposure.  - This innovation aims to provide real-time monitoring of astronauts' radiation levels during missions.  05:45 – **Story 3: Earth's Magnetosphere Enriching the Moon****Key Facts**  - A study suggests that Earth's magnetic field may have seeded the Moon with vital resources like water and nitrogen over billions of years.  - This finding could enhance the Moon's potential for future human exploration and habitation.  08:00 – **Story 4: Busy Month for the International Space Station****Key Facts**  - The ISS celebrated 25 years of continuous human presence in space and had all eight docking ports occupied for the first time.  - The crew conducted various scientific experiments and welcomed new crew members via Soyuz MS.28.  10:15 – **Story 5: SpaceX's Potential IPO****Key Facts**  - Speculation arises around SpaceX considering an IPO valued at approximately $1.5 trillion to support ambitious projects like space-based data centers.  - This move could pave the way for future Moon factories and advanced AI infrastructure.  12:00 – **Story 6: Comet 3i ATLAS Observed in X-rays****Key Facts**  - The European Space Agency's XMM-Newton Observatory captured images of the interstellar comet 3i ATLAS emitting X-rays through charge exchange processes.  - This observation provides insights into the comet's composition and its distant stellar origins.  ### Sources & Further Reading  1. NASA2. European Space Agency3. University of Rochester4. SpaceX5. International Space Station### Follow & Contact  X/Twitter: @AstroDailyPod  Instagram: @astrodailypod  Email: hello@astronomydaily.io  Website: astronomydaily.io  Clear skies and see you tomorrow!

This week on Anime Pulse we got annoying children, so many vtuber trading cards, and our favorite gatcha characters. Up first IRL news has Andrew being jumped scared by spooky games, and Joseph spent his long weekend well and even fulfilled on his promised unboxing stream. Then in the industry news we got nothing, well, nothing except for the final vtuber would or wouldn't. And finally another round of reviews ends things as Joseph wants to murder a cockblocking child, and Andrew is sentenced to community service on galaxy subway 999.

In this episode of SpaceTime, we explore groundbreaking advancements in our understanding of the universe and the challenges faced in space exploration.Detecting Dark Matter: A Major BreakthroughAfter nearly a century of speculation, scientists may have finally detected dark matter. A report in the Journal of Cosmology and Astroparticle Physics reveals that gamma rays emitted from dark matter particle collisions have been observed using NASA's Fermi Gamma Ray Space Telescope. This discovery aligns with predictions about dark matter's existence and could signify a new particle not included in the current standard model of particle physics. If confirmed, this finding would represent one of the most significant developments in astronomy and physics to date.CHEOPS Spacecraft Nears MilestoneThe European Space Agency's CHEOPS (Characterizing Exoplanet Satellite) is approaching another milestone as it enters its sixth year of a mission initially planned for three and a half years. Launched in December 2019, CHEOPS aims to determine the size and characteristics of known exoplanets. With its 30-centimeter optical telescope, the spacecraft has been crucial in observing transiting exoplanets and will now extend its search to include exomoons, enhancing our understanding of planetary systems beyond our own.Disaster at Baikonur CosmodromeA major disaster struck at the Baikonur Cosmodrome during the launch of the Soyuz MS.28 spacecraft to the International Space Station. The mobile service platform collapsed due to the rocket's exhaust plume, resulting in significant damage to the launch pad. This incident leaves Russia without a functional facility for manned space missions for the first time in 60 years, delaying upcoming launches and posing challenges for future missions.www.spacetimewithstuartgary.com✍️ Episode ReferencesJournal of Cosmology and Astroparticle PhysicsEuropean Space Agency ReportsNASA News ReleasesBecome a supporter of this podcast: https://www.spreaker.com/podcast/spacetime-your-guide-to-space-astronomy--2458531/support.

(00:00:00) Cosmic Speedsters: Unravelling Our Solar System's Surprising Velocity and Enceladus' Organic Secrets (00:00:46) Our solar system is moving faster than expected (00:04:38) Organic molecules discovered erupting from Saturn's moon Enceladus (00:08:29) A new satellite launched to study Earth's oceans (00:13:49) The Science Report (00:15:52) Alex on Tech In this episode of SpaceTime, we uncover groundbreaking insights into Earth's mysteries and the cosmos beyond.Mysterious Structures in Earth's MantleA new study reveals that enigmatic structures within Earth's mantle may hold vital clues about why our planet evolved the conditions necessary for life. These massive formations, known as large low shear velocity provinces and ultra low velocity zones, reside at the boundary between the mantle and outer core, approximately 2,900 kilometres beneath the surface. The research suggests these anomalies could be remnants of Earth's formative processes, providing a deeper understanding of how elements from the core influenced the planet's cooling, volcanic activity, and atmospheric evolution, ultimately setting Earth apart from Venus and Mars.Unprecedented View of the Milky WayAstronomers have achieved a remarkable new perspective of our home galaxy, the Milky Way, with the largest low-frequency radio image ever assembled. This extensive survey, conducted using the Murchison Wide Field Array radio telescope in Western Australia, captures the intricate birth, evolution, and demise of stars across the southern hemisphere. The new image, which boasts double the resolution and tenfold sensitivity compared to previous observations, offers valuable insights into stellar interactions and the cosmic landscape, revealing patterns in star formation and supernova remnants.Successful Return of Stranded TaikonautsIn a significant development, the three Chinese taikonauts stranded in orbit after their Shenzhou 20 spacecraft was struck by space debris have safely returned to Earth aboard the Shenzhou 21 capsule. The crew's return marks the end of a six-month mission at the Tiangong space station, with their extended stay setting a new record for the longest duration in space for Chinese astronauts. The episode highlights the challenges of space travel and the rapid response by Beijing to ensure crew safety.www.spacetimewithstuartgary.com✍️ Episode ReferencesNature GeosciencePublications of the Astronomical Society of AustraliaNew England Journal of MedicineBecome a supporter of this podcast: https://www.spreaker.com/podcast/spacetime-your-guide-to-space-astronomy--2458531/support.

(00:00:00) Cosmic Clues Beneath Us: The Mantle's Role in Life and the Milky Way Unveiled (00:00:47) Mysterious structures within Earth's mantle may hold clues to life (00:05:05) A new unprecedented view of the Milky Way Galaxy (00:12:36) Stranded Chinese taikonauts return safely to Earth (00:14:21) The Science Report (00:16:58) Skeptics guide to the return of the haunted doll. In this episode of SpaceTime, we uncover groundbreaking insights into Earth's mysteries and the cosmos beyond.Mysterious Structures in Earth's MantleA new study reveals that enigmatic structures within Earth's mantle may hold vital clues about why our planet evolved the conditions necessary for life. These massive formations, known as large low shear velocity provinces and ultra low velocity zones, reside at the boundary between the mantle and outer core, approximately 2,900 kilometres beneath the surface. The research suggests these anomalies could be remnants of Earth's formative processes, providing a deeper understanding of how elements from the core influenced the planet's cooling, volcanic activity, and atmospheric evolution, ultimately setting Earth apart from Venus and Mars.Unprecedented View of the Milky WayAstronomers have achieved a remarkable new perspective of our home galaxy, the Milky Way, with the largest low-frequency radio image ever assembled. This extensive survey, conducted using the Murchison Wide Field Array radio telescope in Western Australia, captures the intricate birth, evolution, and demise of stars across the southern hemisphere. The new image, which boasts double the resolution and tenfold sensitivity compared to previous observations, offers valuable insights into stellar interactions and the cosmic landscape, revealing patterns in star formation and supernova remnants.Successful Return of Stranded TaikonautsIn a significant development, the three Chinese taikonauts stranded in orbit after their Shenzhou 20 spacecraft was struck by space debris have safely returned to Earth aboard the Shenzhou 21 capsule. The crew's return marks the end of a six-month mission at the Tiangong space station, with their extended stay setting a new record for the longest duration in space for Chinese astronauts. The episode highlights the challenges of space travel and the rapid response by Beijing to ensure crew safety.www.spacetimewithstuartgary.com✍️ Episode ReferencesNature GeosciencePublications of the Astronomical Society of AustraliaNew England Journal of MedicineBecome a supporter of this podcast: https://www.spreaker.com/podcast/spacetime-your-guide-to-space-astronomy--2458531/support.

(00:00:00) Galactic Influences and Supermoons: Exploring Earth's Crust and Taikonaut Trials (00:00:42) Earth's geology written in the stars (00:10:30) Taikonauts stranded in space following space junk impact (00:12:38) Biggest Supermoon of the year (00:14:59) The Science Report (00:17:20) Skeptics guide to jogging big foots In this episode of SpaceTime, we delve into fascinating intersections of geology and astronomy that could reshape our understanding of Earth's history and the cosmos.Earth's Geology Written in the StarsA groundbreaking study reveals a compelling connection between the structure of our Milky Way galaxy and the evolution of Earth's crust. Researchers from Curtin University have found that meteorite impacts, influenced by the solar system's journey through the galaxy, have played a significant role in shaping our planet's geology. The episode explores how ancient zircon crystals are providing a unique archive of Earth's interactions with the galaxy, suggesting that astrophysical processes may have directly influenced the continents beneath our feet and the conditions that made life possible.Taikonaut Stranded in SpaceIn a dramatic turn of events, three Chinese taikonauts are stranded in orbit after their Shenzhou 20 spacecraft was struck by suspected space junk just hours before their scheduled return to Earth. This segment discusses the implications of the impact, the ongoing assessments by mission managers, and the potential need for a replacement capsule to ensure the crew's safe return. The episode also reflects on past incidents involving space debris and the measures taken to protect the Tiangong Space Station.The Biggest Supermoon of the YearSkywatchers around the globe were treated to the biggest supermoon of the year, appearing 7% larger and 30% brighter than a typical full moon. This segment explains the science behind the phenomenon, including the moon's elliptical orbit and its impact on tides. We also discuss how the term "supermoon" became popularised and the frequency of such lunar events, with several more supermoons on the horizon.www.spacetimewithstuartgary.com✍️ Episode ReferencesPhysical Reviewhttps://journals.aps.org/pr/Naturehttps://www.nature.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/spacetime-your-guide-to-space-astronomy--2458531/support.Earth's Geology Written in the StarsTaikonaut Stranded in SpaceThe Biggest Supermoon of the YearEarth's Geology Written in the StarsTaikonaut Stranded in SpaceThe Biggest Supermoon of the Year

You can listen wherever you get your podcasts, OR— BRAND NEW: we've included a fully edited transcript of our interview at the bottom of this post.In this episode of The Peaceful Parenting Podcast, I do a coaching call with Joanna who has a 2-year-old and a 7-year-old. We cover how to make mindset shifts so you can better show up for your kids, as well as get into specifics around night weaning, bedtime battles, handling meltdowns, playful parenting and increasing our connection to our kids.**If you'd like an ad-free version of the podcast, consider becoming a supporter on Substack! > > If you already ARE a supporter, the ad-free version is waiting for you in the Substack app or you can enter the private feed URL in the podcast player of your choice.Know someone who might appreciate this post? Share it with them!We talk about:* 6:40 how to manage meltdowns* 9:00 Night weaning and bedtime challenges* 20:00 Emptying a full emotional backpack* 26:00 Kids who always want more attention* 28:00 Understanding blame and anger* 38:00 Games to play when a child is looking for more power* 44:00 How our mindset makes such a big difference when parenting* 47:30 Two keys to peaceful parenting!* 55:00 Playful approaches to bedtimeResources mentioned in this episode:* Yoto Player-Screen Free Audio Book Player* The Peaceful Parenting Membership* How to Help Our Little Ones Sleep with Kim Hawley * Episode 100: When Your Child Has a Preferred Parent (or Not) with Sarah and Corey * Episode 103: Playful Parenting with Lawrence Cohen * Playful Heart Parenting with Mia Wisinski: Episode 186 xx Sarah and CoreyYour peaceful parenting team- click here for a free short consult or a coaching sessionVisit our website for free resources, podcast, coaching, membership and more!>> Please support us!!! Please consider becoming a supporter to help support our free content, including The Peaceful Parenting Podcast, our free parenting support Facebook group, and our weekly parenting emails, “Weekend Reflections” and “Weekend Support” - plus our Flourish With Your Complex Child Summit (coming back in the spring for the 3rd year!) All of this free support for you takes a lot of time and energy from me and my team. If it has been helpful or meaningful for you, your support would help us to continue to provide support for free, for you and for others.In addition to knowing you are supporting our mission to support parents and children, you get the podcast ad free and access to a monthly ‘ask me anything' session.Our sponsors:YOTO is a screen free audio book player that lets your kids listen to audiobooks, music, podcasts and more without screens, and without being connected to the internet. No one listening or watching and they can't go where you don't want them to go and they aren't watching screens. BUT they are being entertained or kept company with audio that you can buy from YOTO or create yourself on one of their blank cards. Check them out HERETranscript:Hey everyone. Welcome back to another episode of the Peaceful Parenting Podcast. Today's episode is a coaching episode. My guest is Joanna, mom of a 7-year-old and a 2-year-old. Joanna's 7-year-old is an intense child, and she wanted to know how to handle her big feelings and find more connection with her.She also had some specific challenges around bedtime, namely that her partner works shift work and is not home at bedtime. She still breastfeeds her 2-year-old to sleep, so is unavailable to her seven-year-old for a bit, and then has trouble getting her seven-year-old to bed without a fight. Joanna also shared how low she was on resources, and we had a great discussion about how that impacts her parenting and what she might do about it.Also, meltdowns—we talked about those too and how to respond. I know Joanne is not alone. One note: after we did the follow-up call, I realized I forgot to ask her about a few things. So she kindly recorded a couple of P.S.'s that I'll include. If you're curious, like I am, you'll be glad she gave us the latest updates.If you would like to come on the podcast and be coached by me, I am looking for a few parents who are interested. You can email me at sarah@sarahrosensweet.com.As always, please give us a five-star rating and a review on your favorite podcast app, and if you know another parent or caregiver that this would be helpful for, please screenshot it and send it to them. The best way to reach more families with peaceful parenting is through word of mouth, so we really appreciate any shares that you might be able to give us.Okay. Let's meet Joanna. Okay.Sarah: Hi Joanna. Welcome to the podcast.Joanna: Hi. Thanks for having me.Sarah: Tell me a little bit about yourself.Joanna: Sure. I live up in Ottawa, Canada, with my husband and my two kids. I'm a music therapist, so right now I'm working with babies. I teach Yoga with Baby and, um, a class called Sing and Sign at a local wellness center.Sarah: Nice. How old are—Joanna: Yes, I have a 7-year-old girl who we'll call Jay.Sarah: Okay.Joanna: And then a 2-year-old boy called JR.Sarah: JJ. Okay, perfect. Okay, so how can I support you today?Joanna: Yeah, so my daughter has always been, like, a bit of a tricky one. Um. She was born premature, so at 29 weeks. And no kind of lasting effects. But as she's gotten older, we've noticed, like, she's really struggled a lot with emotional regulation. Um, and she kind of gets stuck on certain behaviors. So I feel like we've done a lot to change our parenting, in part thanks to you and your podcast and all the material. Um, I did finally read, um, Peaceful Parent, Happy Kids this past summer.Sarah: Mm-hmm.Joanna: And I feel like it also had a huge effect, just having, like, that bigger scope of understanding of, like, the peaceful parenting philosophy.Sarah: Uh-huh.Joanna: So I would say, like, even from where we were a few months ago, we've experienced tons of positive shifts with her.Sarah: Sweet.Joanna: Yeah, so we're already kind of well on our way, but there are certain behaviors that she has that still I find really perplexing. So I wondered if maybe we could go over a couple of them.Sarah: Sure. Yeah, no problem. For anyone—if, for anyone who doesn't know, Peaceful Parent, Happy Kids is the book written by my mentor, who I trained with, Dr. Laura Markham. Um, and just for my own curiosity, what do you think? Because, you know, I always worry that people are—that they don't have the fully formed idea of peaceful parenting. And that—and I'm not saying you, because you've listened to the podcast so you probably have a deeper understanding—but some people are just getting their little snippets on Instagram reels, you know, and so it is hard to understand, like, the, the sort of the core reasons why we do the approach if you don't have that deeper understanding. And also, I'm working on a book right now, so hopefully soon you'll be able to say you read my book. But what did you—what do you feel like got fleshed out for you when you read that book?Joanna: I think she really breaks a lot of things down step by step, such as, like, what to do when your child is going through a meltdown.Sarah: Mm-hmm.Joanna: And that has always been an area—like, when my daughter gets to that point where she's, like, become really explosive and aggressive and she's just, like, in it and she's kind of unreachable at that moment—like, what to do step by step at that time. I think, like, that's been the most helpful because I've been able to really settle into my own parenting and just, like, really trust myself and anchor in at that point, which is exactly really what she needs and what was missing.Sarah: Yeah. Yeah.Joanna: So—Sarah: So I think, um—like I always say, focus on regulating yourself first. Like, when someone's having a meltdown, empathize.Joanna: Yeah.Sarah: Um, you know, it—yeah, it's—it can be hard because you often feel like you need to do something. And even though you're saying step by step, it's less about doing anything than just centering yourself, staying calm yourself, trying to get in touch with the compassion and empathy even if you're not—some pe—some parents say, “Oh, well, when I try to say anything, then my kid just screams more.” So sometimes it's just empathize—like, getting connected in your own heart to the empathy and compassion, even if you're not saying anything—and that, that does something.Joanna: Absolutely it does. Yeah.Sarah: Yeah.Joanna: Yeah, so that's all been really helpful. Now, in—in terms of emotional regulation, I do definitely think that that's the biggest piece.Sarah: Okay.Joanna: Uh, it's been the biggest piece for me and sort of, like, one of the big things that I wanted to talk to you about today is we are still really not getting sleep because my 2-year-old is not a good sleeper and has never been a good sleeper. And we've gone through periods where I'm like, okay, now he's only waking up, like, twice a night, and that feels manageable. Um, but he's kind of been back to waking up, like, three to six times a night again, which is so hard. And then my husband's very supportive; however, he works afternoons, so he's gone from about 3:00 PM to 1:00 AM, so he needs to be able to sleep until about eight, which means I'm up with my son between six and seven. My daughter gets up for school around 7:30, so that's, like, a tricky time of day because she's really quite grumpy in the morning. He's not—the toddler's really, like, kind of a totally different temperament. But, like, I'm tired after struggling with, like, night wakings all night. And then I'm with the kids from the time that she gets home from school, um, and then doing both bedtimes myself.Sarah: Mm-hmm.Joanna: Um, so there's a lot of time where, like, I am solo parenting, and I'm definitely, like, the preferred parent. Um, and both my kids really want me and need me at bedtime. So he is still nursing—like, I'm nursing to sleep and then nursing during the night. And I know that that's probably contributing a lot to all the night wakings. So, I guess my question is, like, I am at the point where I am ready to night-wean. I probably should have done it already, but—Sarah: Don't say “should have.” Like, it's—if you're not ready to make that change, like, in your heart, it's really torturous to try to—try to, like, not—so say you decide you want to night-wean, but you weren't really ready to do it. It would be so painful for you to deny your son nursing in the night if you were—if you didn't feel in your heart, like, “No, this is the right thing to do. I'm totally ready. I think he's ready.” So, so I think waiting until you're really, like, actually, yes, “I'm done with this,” is a smart thing. Yeah. So don't beat yourself up for not having done it already. But you're right, it probably does contribute to him waking up in the night.Joanna: Yeah. And, um, I do feel like I—I'm ready. I just—I'm not quite sure how to make that shift. So what generally happens is, like, we have some, like, virtual babysitting going on with my mom, where, like, when I nurse my son to sleep, which generally takes, like, between maybe 30 and 45 minutes, she'll, like, sit with her and do a workbook. So we'll have, like, a video chat, and then after—Sarah: Yeah, it's great.Joanna: So then after, um, I'm with her to get her ready for bed, and that oftentimes looks like a lot of, like, dragging heels on, like, “Oh, I want another snack,” and “I wanna, like, brush my teeth,” and “Whatever—don't wanna brush my teeth.” So, um, then that ends up taking usually about an hour, but we both sort of have, like, this expiration at about 9:00 PM, where, like, she just gets so dysregulated because she's so tired.Sarah: Mm-hmm.Joanna: So if I don't have her in bed at that point and, like, already kind of with the lights out, there's often just, like, a meltdown and some—like, she'll start calling me names and start, like, you know, throwing stuff down at me and whatnot. And then I'm just really tired by that point too. Yeah. So we can kind of joke around about it now—like, nine o'clock is the time where we're, like, where we both expire. So I'm trying to figure out, like, how can I night-wean? Because I know that that is supposed to start with, like, him being able to fall asleep by himself at the beginning of the night, so—Sarah: Mm-hmm.Joanna: Slowly phasing that out and laying with him. I know it's gonna probably take a lot longer in the beginning, so I'm just a little worried that, like, maybe if it takes, like, an hour, an hour and a half, then all of a sudden she's kind of, like, left hanging and it's getting later and her bedtime's being pushed back.Sarah: Are there any—are there any nights that your partner is home at bedtime?Joanna: There's two—Sarah: nights that—Joanna: he—Sarah: is,Joanna: yeah.Sarah: Yeah. I mean, I guess I would start with those nights.Joanna: Yeah.Sarah: Yeah. Start with those nights. And—and when was your son's birthday? Like, like how—two—is he—Joanna: He just turned two, like, two weeks ago.Sarah: Okay. So, I mean, I think I would start with trying to just practice, you know, nursing him and maybe nursing him somewhere else and then bringing him back, you know, and then putting him in—are you co-sleeping?Joanna: Sleep—yeah. Well, I put him—like, I generally nurse him to sleep. He has a floor bed in his room, and then I go to bed in my own room, and then at his first wake, then I go back in, and I just stay there for the room—the rest of the night from that point.Sarah: Right, right. So I, I guess I would try just, like, nursing him and trying to, like, pat his back and sing to him and, you know, tell him that—that he can have—I, I mean, what we did was, “You can have milk in the morning,” you know, “You could have it when it's light.” I remember my oldest son—when he—it took him a couple of days—and if you wanna hear the whole story of my failed night-weaning with my second son, it was in a podcast that we did about infant and toddler sleep, uh, with Kim.Joanna: Yeah, Kim?Sarah: Yes. So you could listen to that if you haven't heard that already. But my second—my first son was super easy to night-wean, and a couple of—it was, like, a couple of nights of a little bit of crying, and he would just say, “Make it light, Mama. Make it light,” because he wanted—I said, “You can nurse when it's light.” But, you know, I, I, I don't wanna get into that whole big thing on this podcast because—mm-hmm—just because I've already talked about it. But if you wanna listen to that, and if you have any questions when we do our follow-up, you can, uh, you can ask me. But, you know, I would just try, you know, talking to him about, then, you know, “You can have Milky in the morning,” or whatever you call it, and, you know, those two—see how it goes for those two nights where your partner's around. And if it doesn't—I would say, if it still seems really hard, maybe just waiting to do it until—I don't know if you have any other support you could enlist. You mentioned your mother—maybe she could come and visit, you know, because I do think it would be hard to try and do this and do the solo bedtimes for a while. So I don't know if there's a time when your mom could come visit or if there's some other support that you could have. But yeah—Joanna: I think the tricky part with that is that, like, she—even with my husband—like, she doesn't want him to put her to bed.Sarah: Mm-hmm.Joanna: And depending on the kind of night that she's having, sometimes she'll end up, like, screaming, and their bedrooms are right beside each other. So we've had it before where, like, she'll start having a meltdown and, like, wake him up, and then he's not able to fall asleep either. And then we—Sarah: There's also—your husband could be with your son.Joanna: It's the same—same situation though. Like, he doesn't—him—Sarah: It sounds—it sounds like possibly—I mean, there—kids do have preferred parents even when, um, they do have good connection with the—with the other parent. And you could maybe still work—have some—that be something that you're working on, having your partner, you know, maybe even practicing having—before you start doing the night-weaning—practicing having your partner doing some of the bedtime stuff. When you are—when, you know, when—before you're starting to make a change so that your son doesn't associate, you know, “I'm not getting what I want,” and my dad, you know, putting me to sleep.Joanna: Yeah.Sarah: So I would maybe try to get your partner a little bit more involved in bedtime before making a change. And—and even if there's some crying—we also have a podcast about preferred parents that you could listen to. So I—you know, I think maybe you do have a little bit of pre-work to do before you start doing the night-weaning, and, in terms of when—how can you get support at bedtime?Joanna: Yeah.Sarah: Okay.Joanna: I mean, the other option is if you just kick it down the road more and—or, you know, there isn't—there's actually a third option now that I think about it—it's that you still nurse him to sleep but then don't nurse him when you wake him up—when he wakes up in the night. Get him to go back to sleep without that.Sarah: I hadn't thought about that, because I think that everything that I've heard has been, like, they have to fall asleep on their own because then they're always gonna be—Joanna: looking—Sarah: for—Joanna: Yeah. Yeah.Sarah: But I mean, you could still try it.Joanna: Hmm. Okay.Sarah: Or you could try shortening the—you know, give him a little bit of milk and then see if he'll go to sleep, um, after he has a little bit, but without nursing to sleep.Joanna: Okay. Yeah. Okay, I'll give that some thought and try some different things there.Sarah: Mm-hmm.Joanna: Okay. Thank you. But yeah, I feel like just starting to get sleep again is pretty important. So, even in terms of, like, being able to center myself to handle all of the things that goes on with my daughter during the day, that feels like a really important piece right now.Sarah: For sure. And if she's—if she's some nights not going—it sounds like quite frequently maybe she's not asleep before nine.Joanna: Yeah.Sarah: And what time does she wake up?Joanna: 7:30.Sarah: 7:30. So do you think she's getting enough sleep?Joanna: Probably not. She's really lethargic in the morning.Sarah: Mm-hmm.Joanna: But I can't really seem to figure out how to be able to get her to sleep. Like, I did talk to her about it, and she was like, “Well, maybe when I turn eight, like, I can start putting myself to bed.” And I was like, “Okay, well what—what would that look like?” And she kind of went through, like, “Okay, I'll, you know, I'll brush my teeth on the phone with Grandma, and then I'll just, like, read in bed.” And—but this is, like, in a moment where she's feeling very regulated.Sarah: Right, right, right. And when's her birthday?Joanna: Uh, in about two months.Sarah: Okay. Yeah. Um, have you had a conversation with her about how neither of you likes the fighting at night? And, you know—and does she have any, like—not in the moment, but does she have any ideas of, you know, how you can solve the problem of her not, you know, not wanting to go to bed and then getting too tired and then getting really cranky?Joanna: Yeah, we have—we have talked about it, and we can talk about it with, like, a little bit more levity now, but I don't think that she's actually—we've gone to, like, the problem-solving—Sarah: Mm-hmm.Joanna: of that.Sarah: I mean, that might be a helpful conversation to have with her and just say, “You know, I've been thinking about what often happens at night, you know, and I totally get it, that you don't wanna go to bed. Like, you know, when I was a kid, I never wanted to go to bed, and I would've stayed up all night if I could. And I'm sure you're the same because it's just—you know, when you're young, going to bed is, like, you know, not any fun at all.” And you can make—you could even make a joke, like, “When you're old like me, like, you can't wait to go to bed.” But of course when you're young, you don't wanna go to sleep, and I totally get that. So, like, lots of empathy and acknowledging, like, her perspective. And—and then you could say, “And at the same time, you know, you do—you know, why do you think it's important to sleep?” So I guess you could have that conversation with her too about, like, you know, what happens when we're sleeping that—your, you know, you could talk about how your cells, like, fix themselves. Also we grow when we're sleeping—like, we get the—like, the growth hormone gets secreted, and that's the—if we don't get enough sleep, we're not gonna grow and we're not gonna feel happy the next day. So you can, like, talk to her about the importance of sleep. And then you could say, like, “So, you know, I know you don't wanna go to sleep, and I know how important it is, and now you do too. And, you know—and I hate fighting with you at bedtime. You know, do you have any ideas for how we can solve this problem? Because I really want us both to go to bed feeling happy and connected.”Joanna: Yeah. Yeah, that's a great suggestion. Thank you. I think the biggest barrier to her getting to bed on time is she is finally feeling, like, a bit more calm and relaxed at night. Like, she comes home after school with a lot—she's holding a lot from school. They have, like, a point system for good behavior at school.Sarah: Oh.Joanna: And you should see how she racks up the points. She has great behavior at school. The teacher's, like—would never believe what goes on at home.Sarah: Of course, yeah.Joanna: So then she comes home, and it's, like, a lot of unloading. So I feel like by that time of night she's, like, ready to pursue her hobbies. Like, she's like, “Oh, I just wanna do this one more little”—you know, she's drawing something, and it's always like, “I just need to finish this,” because once she gets started on something, she can't seem to break her focus on—We're very much suspecting ADHD. That's gonna be probably in the next year we pursue a diagnosis, but—Sarah: Typically—do have a lot of trouble falling asleep—that's with ADHD. What about—you know, so two outta three of my kids had a lot of trouble falling asleep, and they're both my ADHD kids, and what really helped them was something to listen to at night. You know—Joanna: Yeah, she does listen to podcasts falling asleep—Sarah: Does listen to stuff.Joanna: Yeah, she's always listened—listened to, like, a story falling asleep. I think part of it too is we don't get a lot of one-on-one time throughout the day.Sarah: Mm-hmm.Joanna: Because my son's around in the morning.Sarah: Mm-hmm.Joanna: And it's usually just the three of us until my husband wakes up, which is shortly before she goes to school. And then it's again the three of us from after school till bedtime most days, except for the two days a week that he's off.Sarah: Well, I mean, that's something to explore too, like, in—are there, you know—I don't know if you live in a neighborhood that has some, like, tweens that could come over and play with your son for an hour—you know, just someone really fun that he would like to play with—and then you and your daughter could have some time together. Because what I was gonna say when you said that she comes home with what we call the “full backpack” in Peaceful Parenting—which is, she's been carrying around, for anyone who's listening who doesn't know what that is, it's a concept that my mentor, Dr. Laura, came up with—where you're holding on to all of the stresses, big feelings, tensions from the day, and then when you come home, it's too much to, you know, to keep holding onto it. And so that's what you were just referring to, is just that she's got a lot to unpack after the day at school. And so I'm wondering—so when you mentioned that, I was gonna say, like, what could you do to try to proactively get some of that emptied out? Couple of ideas: do you do any roughhousing with her?Joanna: We actually just started doing that, and I couldn't believe how much she was into it. Yeah, I was super surprised. But I also think that it's taken just a lot of, like, repair with our relationship to get to the point that I've even been able to try some of this stuff. Like, because at first, like, when I first started hearing about some of these, like, peaceful—I, I don't know if you'd call them techniques—but, like, being playful and, um, roughhousing and things like that—she was so not open to anything at all because she was just so serious and so edgy and like, “Get away from me,” like, so irritable. So now I think that we've just—I've poured a lot of time in on weekends just to, like, spend time together that's enjoyable, and I'm noticing a huge shift. So now we are able to do some of these things, and it—it is turning out more positively.Sarah: Good. I mean, as you're speaking, I'm thinking that it sounds like there was maybe, um, quite a—a breach when your son was born, like, the last two years. Or, or do you feel like your relationship has always been a little strained even before that?Joanna: I feel like maybe it's always been a little fraught. I don't know if his birth had, like, a huge impact on that. Um, it has always been pretty strained.Sarah: Okay, okay.Joanna: Just because she's the more challenging kid?Sarah: I think so. And, you know, when she was two there was the pandemic. I think, like, I was carrying a lot of trauma after the whole NICU experience with her. And then we had the pandemic, and then we moved, and then I got pregnant, and then I had my son. So it's like there's sort of been these, like, things along the way where—yeah, I don't know.Sarah: Yeah. Okay. Well, I mean, that's good that you brought that up because I think that, you know, maybe that's gonna be the pre-work—that even before bedtime starts to feel better is really working on—you know, if you can get some support in, because it is really hard to have one-on-one time with a 2-year-old who probably doesn't wanna leave you alone. But even if—you know, continue with your sort of bulking up on the weekends with that time with her and do some, like, roughhousing and special time with her. Do you guys do special time?Joanna: Yeah. And that's something I wanted to talk about because special time has been sort of a big fail when I call it special time and when we set a timer for special time, because it really tends to dysregulate her, I think, because she's like, “Oh my God, I only have you for 15 minutes.” Mm-hmm. She gets really stressed out, and then she's like—oftentimes she likes to do these, like, elaborate pretend plays—things which need, like, a lot, a lot of setup time. Yeah. So she'll be like, “Pause the timer so I can set this up,” and then it just becomes, like, more tension between us. Like, it's not enjoyable.Sarah: It's one of those things where, like, you really have to adjust it to how it works for your particular family. Um, so, you know, maybe you just have, like, a couple hours with her on the weekend and you're—and it would be good for your—your partner and your son too. Maybe he could take him to the park or go and—you know, for them to work on their connection, which might make him a little bit more willing to go to bed with his dad, you know, on the nights that your partner is home. So, you know, I would really work on that connection with her and do those pretend play things with her. And even—you know, and this is maybe obvious, which is why I didn't say it before—but, you know, partly she's dragging her heels because that's the only time she has you to herself—at bedtime, right?Joanna: Yeah.Sarah: And so she doesn't want that to end because that's the only time that it—her brother's asleep—she has you all to herself. So if you can increase the time where she has you all to herself, she might be more willing to, um, to go to bed. Yeah. The other thing I was gonna say is, do you have anything that you do together at bedtime that would be, like—it sounds like she's dragging her heels to actually get in bed. Is there anything that you can do to entice her to get in bed, like a chapter book that you're reading her, that you read a chapter every night or something like that?Joanna: Yeah, and that has worked in the past, but it can—it can also kind of cause tension because I find, like, then I am a lot more apt to kind of hold it as, like, a bargaining chip instead of, like, “Oh, let's get to that.” Right. But lately we've been playing cards, and she's really motivated to, like, play a game of cards when we're in bed. So that seems to be working right now, but it's always kind of like—it changes all the time.Sarah: Right, right. Well, just keeping—thinking of something that you can use to make getting in bed seem more attractive? Um, maybe—I mean, my kids used to love hearing stories about me when I was little or about them when they were little. So it could even just be, like, a talk time. I know Corey, who works with me, does—she started doing a 10-minute talk time with one of her sons, who's a little bit older than—than your daughter, but where they just have, you know, this time where they just get in bed and he tells her stuff and they—they talk. So that could be something too—just really pure, straight-up connection.Joanna: Yeah. Okay, I like that. Maybe I can just ask you a couple more things about some of the things I—She's kind of a person that really wants constant connection too. Like, it does feel like I could spend, like, all day with her, and then she—once it's over, she would still be like, “Well, why are we not still—” like, it—we've always kind of—my husband and I will joke that she's got, like, a leaky cup because it's, like, “Just fill up their cup,” but it doesn't seem to matter. He used to play with her for, like, two to three hours when she was younger, and then at the end she would just, like, not be satisfied. Like, it didn't seem like anything was going to, like, fill her cup.Sarah: And that—you know what, there are kids like that. I remember I had this client once whose son actually said to her, “Mama, all the—all the hours in the world are not enough time with you.” And there are some kids that are really just like that. And, you know, I'm not sure how you respond when she says, like, you know, “But we hardly even got to play,” after you play for three hours. I mean, that playful—like, “Oh my gosh, like, what if we could just play all day?” You know, either, like, playful response of, like, “We could play for 27 hours,” you know, “and—and—and we would still have so much fun together.” Or just pure empathy, you know, like, “Oh no, it just feels like it's never enough time, is it?”Joanna: And it almost seems like sometimes when I am empathetic, it almost, like, fuels her anger. I don't know if you've ever heard that before from anybody else, but—eh, I don't know. Like, we had a situation with—like, she was looking for a specific bear last weekend—a teddy bear that she's missing—because she wanted to bring it to a teddy bear picnic. And so we were sort of, like, you know, we had to get out the door to go to this party. She couldn't find this bear, and I was, like, you know, offering a lot of empathy, and just, like—the more that I was like, “I know, like, you're so frustrated; you're so disappointed that you can't find your bear,” it was like the more that she was like, “Yeah, and you took it, you hid it, you put it somewhere.” Like, it just—the more empathy I gave, it seemed like the more that she was using it as almost, like, fuel to be upset. Does that make sense? Right.Sarah: Yeah. No, that's pretty common. And the thing is, you have to remember that blame is trying to offload difficult feelings. It's like, “I don't wanna feel this way, so I'm gonna blame you.” And then—you know, it's anger—have you ever seen the image of the anger iceberg?Joanna: Yes.Sarah: Yeah. So the anger iceberg is, like, the anger is the only thing you see coming out of the water. But underneath the iceberg are all of the more tender feelings, right? And anger is actually a secondary emotion. So you don't start out by feeling angry. You feel—like, like for her, she maybe was feeling frustrated and disappointed that she couldn't find her bear. And those are the first feelings. But those more tender feelings are harder to feel, and so anger is often protective. And the tender feelings also set off that—you know, that overwhelm of our emotions registers as a threat to the nervous system, which sets off that fight, flight, or freeze. So there's all those things going on, right? Like, the blame of, like, trying to offload the feelings; the anger of feeling like it's easier to go on the offensive than to feel those tender feelings; and then the nervous system getting set off by that overwhelm that registers as a threat, right? It sets off the fight, flight, or freeze. And they're—they're kind of all different ways of saying the same thing. And yes, empathy often will help a child—that they get more in touch with those feelings. And I'm not saying that you don't wanna empathize, um, but just recognize that, you know, the feelings are happening, and when you empathize, they—you know, you're welcoming the feelings, which sometimes can have that fight, flight, or freeze effect.Joanna: And would you recommend that I continue to really lean into empathy more and just stay with all of that emotion until it passes?Sarah: So—totally depends. The other thing I was gonna say is it's possible—like the situation you just gave me—it's possible—like, how—were you actually feeling empathetic, or were you trying to just get out the door?Joanna: I think I was, but at a certain point I was like, “I think, you know, we have two options from here. Like, we can continue to be upset about the bear and it—it will make us late for the party, or at a certain point we can move on and make a new plan,” and, like, “get our—make our way over there.” So, um, is that effective? Yeah, I—I mean, she eventually was able to change gears. But, I mean, it doesn't feel like real life to just be able to, like, sit in your negative emotions all the time. And I think, like, maybe I struggle with doing that for, like, a long enough period of time to actually let her—let them out.Sarah: Well, I don't know—yeah. So, I mean, there's a difference between welcoming feelings and wallowing in emo—in emotion, I think.Joanna: Yeah. And she definitely is a wallower, and she almost has really, like, attached so much sadness and frustration and anger to this bear. Like, now she'll just, like, think about the bear and be like, “Oh, I still can't find that bear.” Like, she was just, like, you know, exploding about it again this past weekend. So it almost feels like she's just latching onto it to, like, feel bad there.Sarah: I mean, some kids—she's probably not choosing to latch onto it to feel bad, but she probably just has. So, so what I was gonna say is sometimes when kids seem to be wallowing, it's just that there's so much there that they haven't been able to get out on a regular basis. So I think it is just like a full backpack, and there's just a lot there. And it's not—it's probably not just about the bear. It's probably just like she's—it's, you know, processing other older things too. And you don't have to know what's in the backpack or try and figure it out. But you might find that if you had more opportunities for her to process feelings, then she might not get so stuck when they do start to come out.That's one thing that I would think of. Like—and more laughter should help with that. Like, more laughter and roughhousing to help her sort of process stuff. And also sometimes—so the bear thing reminds me of—some kids will just feel bad, you know, like feel bad sometimes from, like, a full backpack, or maybe they don't even know what it is, they can't connect. Or maybe they're just tired and low-resourced and their brain is kind of like, “Why do I feel bad? Why do I feel bad?” And she's like, “Oh, the bear.” You know, she remembers, like, the bear. Like, I've had clients tell me, my kid will say, like, “I miss Grandpa,” who they never met, who died before they were born—like, just kind of casting around for, like, “Why could I be feeling this way right now? Oh, I know—it's 'cause I can't find that bear.”Or maybe the bear is so important to her that it really is—that she thinks about it and it just makes her feel bad. But I think what you wanna remember when it seems like she's wallowing is that, you know, getting—like, having empathy. And I actually also did a podcast about this too, with another coaching call, where I talked about, you know, cultivating a certain amount of nonchalance after you feel like you've been pretty empathetic and welcomed the feelings. Because I think if we're too empathetic sometimes—and I do wanna be very careful with this because I don't want anyone to take this as, like, “Don't be empathetic”—but, you know, there is a time where you just say, like, “You know what? I hear how upset you are about this, and I get it. And I would be really bummed if I couldn't find the bear I wanted also. And we have to decide, like, are we gonna stay here and just keep feeling sad about the bear, or should we figure out another plan?” Like what you said, right.Joanna: Yeah, I have heard you say that before, and that's been so helpful for her. Mm-hmm. It seems like if I'm not so reactive to her emotions, she realizes that they're not an emergency either.Sarah: Yeah, yeah. Yeah. I mean—and that's a good point too, because I didn't even ask you, like, how's your regulation when this is happening? Like, are you getting, like, annoyed, frustrated, upset for her, kind of drawn in? Are you able to, like, kind of center yourself and stay calm?Joanna: It varies. I would say I currently am the most resourced that I've ever been—good with, like, the emotional regulation piece. And then that—I see, like, sometimes she is able to come out of it more quickly, or it just depends on, you know, what her tolerance is at that—at that time. So—Sarah: Joanna, it might be that, you know, you're coming out of—almost like you're coming out of a fog of, you know—you said all the things: like the NICU experience, and then the—and then COVID, and then your new baby, and—and that it might be that you're really, finally for the first time, kind of getting to tend—you know, look at yourself, your own regulation, and be more present and connected with your daughter. And all these things are gonna start having a little bit of, um, of a snowball effect. And it may be that you've just had this, like, seven-year period of difficulty, you know?Joanna: Oh, that's horrifying.Sarah: Well, but the good news is it sounds like things are shifting.Joanna: Yeah. It really does feel like that. Yeah. You're—I feel like even if I talked to you a few months ago, I would've been like, “Oh, help me.”Sarah: Well—and that you're recognizing what you brought—what you bring to the table, and that, you know, things have been fraught with your daughter, and that you're sort of starting to come out. And—and honestly, also doing that—doing that bedtime—after-school bedtime by yourself five days a week, that's gonna be tough too. Uh, so you've got situ—just that current situation doesn't sound like it'll change, but you're changing what you're bringing to it.Joanna: Yeah. Yeah. Um, if I can maybe just ask you, like, one more little thing?Sarah: Sure.Joanna: Maybe this is—it all comes back to, like, wanting a lot of connection, but this is also what kind of drains my battery. She constantly wants to, like, talk to me or ask me questions from, like, the time that she wakes up to the time that she goes to bed. And it will be—like, currently it's, like, “Would you rather.” It's like, “Would you rather eat all the food in the world or never eat again?” Uh-huh. In the past it's been, like, “Guess what's in my mouth?” But then she always really tries to make it—make me wrong in the circumstance, if that makes sense. Like, I don't know if that's just her, like, looking for power or, like, the upper hand, or like—I don't know. I'm not sure what it is.Sarah: Well, I mean, if you feel—if you have a sense that she's looking for power, I would bring that into the roughhousing—where you are the one who's weak and bumbling and idiotic, and, you know, you're so slow, and she beats you every time at a race. So I would really try to bring some of that—some of that stuff into your roughhousing where she gets to be—Do you know the kind of stuff I'm talking about? Like, “I bet you can't—um, you know, I bet you can't beat me at arm wrestling,” and then, like, you know, you flop your arm over in a silly way, and like, “How are you so strong? Like, I'm gonna beat you next time.” And it's obviously playful, because probably you are stronger than she is at this point, but, you know—feats of strength or speed, or, you know, figuring things out, and you act like you really don't know anything. And—but in, of course, in a joking way, so she knows that you're not—you know, you're pretending to be all these things, but she still gets to gloat and, like, “Ha, you know, I'm the strongest, I'm the best.” So really giving her that in roughhousing.And then also, like, real power. Like, I don't know if she gets to make—what kinds of decisions she gets to make, or, you know, how much—how flexible you are on limits. Because sometimes, as parents, we do set unnecessary limits, which can make our kids, you know—make them look for power in other ways. So really looking at what limits you're setting and if they're necessary limits, and—and how you're setting them. Uh, and also I think it sounds like it's connection-seeking—like, she just wants you. You know, she wants to know that you're there and paying attention to her. And so everything else that you're doing—that we're talking about—that you're gonna try to do more—more time with her and get more one-on-one time with her, hopefully that will help too.And I think it is okay to say, like, after you've done, like, 25 “would you rathers,” I just say—like, I used to say to my kids, “You know what? My brain is just feeling really stimulated from so many words. Like, can we have some quiet for a few minutes?” And not—and being very careful to not phrase it like, “You're talking too much,” or “I don't wanna listen to—” and I'm exaggerating for effect—but just framing it as, like, your brain and a regulation thing—like, “My brain,” and it is words. Yeah. And so, like, “Do you—should we put some music on?” You know, “Can we—like, think of—can you connect in a way that—let's listen to a story.” Okay. Something like that where you still, like, keep up connection with her, but—and it might not work. She—she might not be able to stop talking, but you can try it at least.Joanna: No, that's a—that's a really good suggestion. Almost like replacing it with some other kind of stimulation if she's looking for that in that moment.Sarah: Yeah, yeah, yeah. Okay. So I think—I think it's just—I think it's fair. Like, it's totally—I, at the end of the day, with people, like, talking at me all day, I sometimes am like—you know, when my kids were younger, I'd be like, “Okay, you know, I—I just need a little—my brain needs a little bit of a break. It's feeling overstimulated.” So I think just using that language with her.Joanna: Okay. Okay. Great. Thank you. Well—Sarah: Yeah, I think you're—you know, I think that I've—that we've connected at a point where you're, like, at—you're, like, at the—sort of the top of a mountain, you know? And you've been, like, having all this struggle and uphill battles. And I think you've put—before even we talk—you've put a lot of pieces [together] of what—you know, why some of the challenges were. And they do seem to be connection—you know, connection-based, just in terms of, um, you know, her wanting more and you not being as resourced. And so hopefully working on connection is gonna help with that too.Joanna: Yeah. I'm gonna keep that at top of mind.Sarah: And your self-regulation too. You said you're—you know, you've been having—you're more resourced now than you ever have been, so you're able to work on really staying, like, calm and compassionate in those times when she's dysregulated. Going back to what I said in the beginning, which is that, you know, the steps for the meltdowns really start with our own regulation.Joanna: And I find it's a snowball effect too, because once you start seeing positive changes, it allows you to, like, rest in knowing that things will not always be so hard.Sarah: Yeah. So it—Joanna: It gives you motivation to keep going, I think.Sarah: Totally. And, you know, with complex kids—which it sounds like your daughter is one of those more complex kids—um, brain maturity makes such a huge difference. Um, like, every month and every year as she's starting to get older. And, you know, you mentioned ADHD—that you—that you suspect that she might be ADHD. ADHD kids are often around three years behind, um, in terms of what you might expect for them in terms of, like, their brain development. And not—and not across the board. But in terms of, like, their regulation, in terms of what they can do for themselves, um, like in—you know, and obviously every kid is different. But it really helps to think about, um, your ADHD kids as sort of, uh, developmentally younger than they are. My—my girlfriend who has—her son and my daughter are the same age, so they're both just starting college or university this year. And, um, she was—I—she lives in California, and I was talking to her, and her son has ADHD, and she was talking about how much support he's still needing in first-year college and how she was feeling a little bit like, “Oh, I feel like I shouldn't be supporting him this much when he's 18.” And—and she said, “Actually, I just re—you know, I always remind myself of what you told me a long time ago: to think of him as three years younger than he is in some ways,” and that that's made her feel a little bit better about the scaffolding that she's having to give him.Joanna: Yeah, I've never heard that before. That's good. She's also gonna be starting to work with an OT in a couple of weeks, so we'll see if that has any effect as well.Sarah: Cool.Joanna: Cool.Sarah: Alright, well, I look forward to catching up with you in around maybe three weeks or a month and seeing how things went, and, um, good luck, and I hope this was helpful and gave you some things to work on.Joanna: Okay. Thank you so much.Sarah: Hi Joanna. Welcome back to the podcast.Joanna: Hi Sarah.Sarah: So—how has—it's been about—I think it's been about four weeks since we talked the first time. How have things been?Joanna: Yeah, things I think have been going a little better. Like, every day is a little bit different. We definitely have, like, a lot of ups and downs still, but I think overall we're just on a better trajectory now. Um, it's actually—I was wondering if things—if, like, the behavior has actually been better, or if it's more just, like, my frame of mind.Sarah: That is the classic question because—it's so funny, I'm—I'm laughing because so much of the time when I'm coaching parents, after a couple of sessions they'll say, “This isn't even about my kids. This is all about me.” Right.Joanna: Yeah, it really, really is and just continues to be about, like, my own—not just frame of mind, but, like, my own self-regulation. That's always the biggest thing.Sarah: Yeah.Joanna: Um, I think the biggest challenge is, like—ever since, like, about six months ago, I just have had really bad PMS. So I find, like, the week before—Sarah: Mm-hmm.Joanna: I just feel so irritated by everything.Sarah: Yeah.Joanna: So I feel like that's a really—just so much more of a challenging time because then things that normally don't bother me are bothering me a lot more.Sarah: Right.Joanna: And then it's harder to keep that connection strong.Sarah: Totally. Yeah. And you also—as we mentioned last time—you have come off of a whole bunch of different events of, you know—we talked your daughter's premature birth, and then COVID, and then the new baby. And the new baby—you know, you're not sleeping that much, and, um, all of those things would make it also have your resources be low. Like, not only the PMS, but, like, anything that puts a tax on us—on our resources—is gonna make us more irritable.Joanna: Totally. And—but I'm really trying to lean into having a lot more compassion for myself, because I know that when I do that, I can have a lot more compassion for her and, mm-hmm, whatever's going on that she's bringing to the table too. So that's—that's, I think, probably the biggest thing. But I think that our relationship is just starting to have a lot more resilience—like, when things do start to go sideways, either she or I—we're able to kind of get back on track a lot more quickly than before, and it doesn't become as, like, entrenched.Sarah: That's awesome. And we—we talked last time about trying to get some more time with her so that the only time that she has with you isn't just at bedtime when you're trying to get her to go to bed. Have you been able to do that, and has it—do you think that's been helping?Joanna: Yeah. It depends. Like, we had a really busy weekend this past weekend, so not as much. And then I find that sometimes, like, a barrier to that is, like, by the time the weekend finally comes, I'm so depleted and really just, like, needing time for myself. As much as I'm like, “Okay, I need to spend one-on-one time with her,” I'm like, “I don't want to—I just, like, be by myself for a little while.” So it's—Sarah: I hear that.Joanna: It's always that—like, yeah, it's always that balancing act. And then, like, feeling guilty of, like, “Okay, no, I know I should want to hang out with her,” and I kind of just don't really.Sarah: Mm-hmm. No, you're—you're totally not alone. And it's funny that you just—you mentioned self-compassion and then you said, “I feel guilty 'cause I—I don't wanna hang out with her,” but we all—the theme so far in this five minutes is that, um, you know, what you're bringing to the—what you're bringing to the relationship has been improving. Like you said, your mindset has shifted, and that's helping things with her. So even if you're not getting time independently with her—and hopefully you can work towards that after you fill your own cup—but you're still helping things with her by getting time to yourself.Joanna: True. Yeah, because then I'm coming back just a much better, happier—yes—parent and person.Sarah: Totally.Joanna: Oh, thank you. That's helpful.Sarah: Yeah, and the—and I think you've—you know, you've touched—just in these few minutes—you've touched on two big things that I always say: if you can't really take these two things to heart, it'll be really hard to be a successful peaceful parent. And one is what you said—the mindset shift, you know, of how you see her behavior with, you know, that children are doing the best they can. You know, they're not giving us a hard time; they're having a hard time. And the other one is self-compassion. So making strides in both of those areas will really help you be that parent that you wanna be.Joanna: Yeah. And even though we're maybe not getting huge chunks of time individually, I am really trying to make the most of, like, those little moments—Sarah: Good.Joanna: —of connection. Yeah. So even, like—what we've started doing is, because my husband's on night shift, he is waking up with her in the morning because she has a really hard time in the morning. So now he's sort of with her, getting her ready in the morning. And then I am—like, we used to all walk to the bus together because my son likes to go too. But now my husband's hanging back with my son, so now I'm just walking her to the bus. And even though it's five minutes, it's like we're holding hands. She's able to tell me—Sarah: Yeah.Joanna: —you know, talking about whatever.Sarah: That's still—that—that totally counts. That's—and that also, um, that also takes care of something we talked about last time too, which is your husband and your son having more time together, um, so that the nights that—when your husband is home—maybe he can put your son to bed and start trying to shift that dynamic. So yeah. That's amazing that you're doing—that. Yeah, I think that's a great shift—walking to her—to the bus by herself.Joanna: And I think it—it actually makes a huge difference. You know, before it was like she would just kind of get on the bus and not really look back, and now she's, like, giving me a hug and a kiss and waving—Sarah: Mm-hmm.Joanna: —waving in the window. So, like, I can see that it's having a positive effect right away.Sarah: You could even leave five minutes earlier than you have to and have—turn that five minutes into ten minutes.Joanna: I would love to do that. It's always just—like, it's really hard to get to the bus on time as it is. We will work toward that though.Sarah: I hear that. Well, if you did try to leave five minutes earlier then it might be more relaxed, even if you didn't even have any extra time, but you were just, like—leave, you know, change your whole morning back five minutes and try to get out five minutes early.Joanna: Yeah. Yeah. True. So I think that we had talked a lot about roughhousing last time too—Sarah: Mm-hmm.Joanna: —and I do find that that's—that's really—it works well for her, but I run into this really specific problem where when, uh, like, we start roughhousing, and then she's enjoying it, but then my son wants to get in the mix—Sarah: Mm-hmm.Joanna: —and then right away she's like, “No, like, get outta here.” So then she'll start kind of, like, pushing him or, like, throwing kicks or something. So—and then he gets upset because he's like, “Mom! Mom!” So then I end up sort of, like, pinned underneath both of them—Sarah: Right.Joanna: —they're mad at each other, hitting each other—Sarah: Oh no.Joanna: —they both want me.Sarah: Well, maybe—maybe don't do it then if that's how it ends up. But I do have a couple of shifts that might help before you give up on it when you're alone with them. One is, do you ever try to do those “two against you”? Like, start it out right from the get-go—“You two against Mommy. See if you can—see if you can—” Um, it's funny you just said you end up pinned down because that's what I often say. Like, “See if you can stop Mommy from getting up,” or “See if you can catch me,” or, you know, trying to align the two of them against you. That might help.Joanna: Yeah, I love that idea. Never thought about that. Yeah, I think she would love that.Sarah: Yeah. So, “Okay, you two are a team, and you have to try to stop me from jumping on the bed,” or “You know, you—you have to stop me from getting to the bed,” or, you know, something like that.Joanna: Okay, I'm gonna try that. I think that they'll love it.Sarah: Yeah. Another idea is, um, what I call “mental roughhousing,” where you're not doing, like, physical stuff, but you're being silly and, like, um—I think I mentioned her last time to you, but A Playful Heart Parenting—Mia—W—Walinski. She has a lot of great ideas on her Instagram—we'll link to that in the show notes—of, like, different, um, like, word things that you can do. When I say mental roughhousing, it's like getting everyone laughing without being physical.Joanna: Mm-hmm.Sarah: Uh, which—you know, the goal of roughhousing is to get everyone laughing, and sometimes being physical might not work. But you can—like, I'll give you an idea. This isn't from Mia, but this is something that I used to do with my kids. Like, you know, one of you—you're like—you say to JR, “Oh—where did your sister go?” And she's sitting right there. “She was just here a minute ago. Where did Jay go? I don't see her. What happened to her? She disappeared.” And meanwhile she's like, “I'm right here! I'm right here!” You know—something like that that's more of, like, a—more of a mental roughhousing.My kids and I used to play this game that actually my brother-in-law invented called Slam, where, like, you both say a word at the same time. Um, so, like—I'm just looking around my—like, you know, “curtain” and, you know, “lemonade.” Uh, and then it's like—you both say it—both—you both say your word at the same time. And that actually wasn't a very funny one—kids come up with much funnier ones than I do—but it's like, “Is that, like, a lemonade that is made out of curtains, or is it a—what—” It's such a dumb example now that I think of it, but—but—or is it, like, a curtain that hides the lemonade? And so you just try and—like, you think of silly things that the two words together—the two words “slam” together—mean.Joanna: Okay, great. That's—that's on my next book—that's on my next thing to read. You—man—you keep mentioning—what is it? Playful—Playful Heart Parenting? She has an—I—Sarah: There was a book—there was a book too. And—Joanna: Oh—Sarah: Playful Parenting—the Larry Cohen book.Joanna: The Larry Cohen book, yeah.Sarah: Yeah.Joanna: Yeah.Sarah: That's a great book. Yeah, and he was on my podcast too, so you could listen to that. We'll also link to—Mia was on my podcast, and Larry was—so we'll link to both of those in the show notes as well.Joanna: Okay, great. I may have listened to one of those, but—yeah. Okay. Yeah.Sarah: And Playful Parenting is really great for also talking—and, like, Mia is just straight up, like, how to be more playful in life and to, you know, make more joy in your family kind of thing. And Larry talks about how to be more playful to also support your child through transitions and through big emotions and different things—like, it's a—it's a little bit more, um, like, all-around parenting—Playful Parenting.Joanna: Okay.Sarah: But it is different.Joanna: Yeah. I used to have a really hard time getting the kids upstairs to start the bedtime routine. And now it's like—I'll be like, “Okay, I'm gonna hide first,” and, like, I go upstairs and hide and we start—Sarah: Oh, I love that.Joanna: —we play hide-and-seek, and—Sarah: Oh yeah, it was a stroke of genius one day, and it's been working so well just to get everyone, like, off the main floor and—Joanna: —upstairs.Sarah: I'm gonna totally steal that idea. That's such a good idea. Yeah, because you could also send them up—“Okay, go hide upstairs and I'll come and find you.” And then you could do a round of you hiding. And I love that. That's a great idea. Yeah.Joanna: And I especially love hide-and-seek for sometimes when I need, like, 30 seconds by myself in a dark closet—Sarah: —to, like, take a breath.Joanna: That's great.Sarah: I love it. I love it. Yeah, it's—that's so great.As I mentioned before, I forgot to ask Joanna for an update about a few things. So here's the update about breastfeeding her son in the night.Sarah: Okay.Joanna: Hi, Sarah. So, in terms of the night-weaning, um, I haven't gone ahead and done anything about that yet just because he does have his last molars coming in and has been sick. So I want to wait until he's well and pain-free to kind of give us our best chance at getting that off on the right foot. But I have really realized that because he's my last baby, that this is really the last little home stretch of being woken up by a baby at night—specifically to nurse. So that's helped me kind of reduce my feelings of resentment toward it.Sarah: I love that Joanna zoomed out and looked at the big picture and the fact that this is her last baby, and used that to sort of just change her mindset a little bit and make it a little bit easier to continue on with something when she knew it wasn't the right time to stop. And now here is her update about bedtime with her daughter. And for this, I love that she got preventive—you'll see what I mean—and also playful. Those are two really great things to look at when you're having any struggles with your kids: like, how can I prevent this from happening? And also, how can I be playful when it is happening and shift the mood?Joanna: And in terms of bedtime with my daughter, we've made a couple of schedule changes to set us off on a better foot once I get back together with her after putting my son to bed. So I think we used to have a lot of conflict because it was like she was still asking for another snack and then hadn't brushed her teeth, and then it was just kind of getting to be too late and I was getting short on patience. So now we have, like, a set snack time where everybody has a snack, and I let them know, like, “This is the last time that we're eating today,” and then we're going upstairs—using hide-and-seek, like I mentioned—and then just really continuing to be playful in all doing our bedtime tasks together.So, for example, I'm saying, like, “Okay, I'm gonna go into my room and put my pajamas on. Can you guys go get your PJs on—and then don't show me, but I have to guess what pajamas you have on?” So she really loves that because, like I mentioned, she loves to get me to guess things. But also she's then helping her brother get ready for bed, and he's far more cooperative with her than with me in terms of getting his pajamas on. So it all works really well.Yeah, and then just kind of continuing to be silly and playful is really helping with brushing teeth—it's like, “Who can make the silliest faces in the mirror?” and stuff. So, really kind of moving through all those tasks together so that by the time I'm out of the room and ready to put her to bed, everything's done, and we can just get into playing cards and then snuggling and chatting and—and leaving from there after maybe a five- or ten-minute snuggle. So there's been way fewer meltdowns at the end of the night because we are able to just not get in this place where we're getting into power struggles in the first place. It's just really all about, like, the love and connection at the end of the day.Sarah: The final thing I wanted to check in with you about is—you were asking about the meltdowns. You know, when Jay gets really upset and, you know, how to—um—how to manage those. Have you had any chances to practice what we talked about with that?Joanna: Yeah, she actually had a really, really big, long, extended meltdown yesterday, and, um, I just continue to not really feel like I'm ever supporting her in the way that she needs supporting. Like, I don't—I always end up feeling like I'm not—I'm not helping. I don't know. It's just a really, really hard situation.Sarah: I was just talking to a client yesterday who—who actually wanted to know about supporting her child through meltdowns, and I said, “Well, what would you want someone to do for you?” You know—just kind of be there. Be quiet. You know, offer a—you know, rub the—rub your back—rub her back. I mean, I don't know exactly what your child wants, but I think that's a good place to start if you feel like you're not being successful—like, “Well, what would I want if this was happening to me?”Joanna: And I think that really—that's enough, right? It's enough—Sarah: Oh, totally.Joanna: —to be there. And it always—maybe I'm just feeling like it's not enough because we don't really even get, like, a good resolution, or, like, even—eventually it just kind of subsides, right?Sarah: If you were having a meltdown, that's what would happen. Nobody can come in there and fix it for you.Joanna: Um, exactly.Sarah: Nobody can come in and say the magic words that's gonna make you not feel upset anymore. So it's really just about that—being there for somebody. And we're—it's not that the resolution is “I fixed their problems.”Joanna: Yeah.Sarah: The resolution is “I was there with them for the journey.”Joanna: Yeah. And it goes back to what you were saying, where it's like, “Oh, this work really is just about me.”Sarah: Yeah, totally.Joanna: And learning how to show up.Sarah: And not feeling anxious when your child is upset and you're like, “I don't know what to do,” and just think, “Okay, I just have to be

This podcast was recorded on the road.Little Comments, Implied Universe, Milky's Beast Milk, Footopia, Edna Shelley, A Shitting Food, Attack of the Implied Universe, Overtakers Show, No Spoilers RestaurantYou can now purchase A Listener hats by emailing twointhethinktank@gmail.comCatch up on the 500th episode hereCheck out the sketch spreadsheet by Will Runt hereAnd visit the Think Tank Institute website:Check out our comics on instagram with Peader Thomas at Pants IllustratedOrder Gustav & Henri from Andy and Pete's very own online shopYou can support the pod by chipping in to our patreon here (thank you!)Join the other TITTT scholars on the TITTT discord server hereHey, why not listen to Al's meditation/comedy podcast ShusherAlasdair Tremblay-Birchall: @alasdairtb and instaAnd you can find us on the Facebook right here(Oh, and we love you) Hosted on Acast. See acast.com/privacy for more information.

Milky Way in a New Light: Astronomers have unveiled a stunning new radio image of the Milky Way, captured by the Murchison Wide Field Array in Australia. This unprecedented view reveals over 3,000 supernova remnants and stellar nurseries, enhancing our understanding of the life cycle of stars from birth to death.Farewell to Akatsuki: The Japanese space agency JAXA has officially declared its Akatsuki spacecraft dead after a decade of revolutionizing our understanding of Venus. Despite a rocky start, Akatsuki provided invaluable data on the planet's super rotation and atmospheric dynamics.Comet Watching Season: Comet C 2025 A6, also known as Comet Lemmon, is currently visible in the Northern Hemisphere. Observers are encouraged to look shortly after sunset for this long-period comet, which won't return for another 1,154 years!China's Lunar Ambitions: China has reaffirmed its goal to land astronauts on the Moon by 2030, with significant progress on the Long March 10 rocket and lunar lander. This announcement coincides with the upcoming Shenzhou 21 mission to the Tiangong Space Station, featuring the youngest Chinese astronaut to date.First Stars Born in Pairs: A new study suggests that the universe's first stars, known as Population 3 stars, were commonly born in binary systems. By studying stars in the Small Magellanic Cloud, researchers found that 70% of massive stars are in close pairs, offering insights into early galaxy evolution and black hole formation.For more cosmic updates, visit our website at astronomydaily.io. Join our community on social media by searching for #AstroDailyPod on Facebook, X, YouTubeMusic, TikTok, and our new Instagram account! Don't forget to subscribe to the podcast on Apple Podcasts, Spotify, iHeartRadio, or wherever you get your podcasts.Thank you for tuning in. This is Anna and Avery signing off. Until next time, keep looking up and exploring the wonders of our universe.✍️ Episode ReferencesMilky Way Radio Image[Murchison Wide Field Array](https://www.mwfa.edu.au/)Akatsuki Mission[JAXA](https://www.jaxa.jp/)Comet C 2025 A6[NASA](https://www.nasa.gov/)China's Lunar Plans[China National Space Administration](http://www.cnsa.gov.cn/)Population 3 Stars Study[Nature Astronomy](https://www.nature.com/natastronomy/)Become a supporter of this podcast: https://www.spreaker.com/podcast/astronomy-daily-space-news-updates--5648921/support.Sponsor Details:Ensure your online privacy by using NordVPN. To get our special listener deal and save a lot of money, visit www.bitesz.com/nordvpn. You'll be glad you did!Sponsor Details:Ensure your online privacy by using NordVPN. To get our special listener deal and save a lot of money, visit www.bitesz.com/nordvpn. You'll be glad you did!Become a supporter of Astronomy Daily by joining our Supporters Club. Commercial free episodes daily are only a click way... Click Here

Soph's got a heartwarming secret of the week as Dottie's parents' evening shines a light on a beautiful friendship she's made at school. Plus, one mum shares her milky mishap in bed, and a toddler's confusion over human anatomy sends the ladies into a spiral! Hosted on Acast. See acast.com/privacy for more information.

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In this episode of SpaceTime, we explore groundbreaking discoveries that reshape our understanding of Mars, the Moon, and the Milky Way Galaxy.Ancient Oceans on Mars: Geological Evidence RevealedA new study published in the journal Geophysical Research Letters presents compelling geological evidence that Mars' Northern Hemisphere was once home to a vast ocean. Lead author Chris from the University of Arkansas discusses how comparisons between river rocks on Earth and Martian sediment reveal ancient river deltas and backwater zones, suggesting that liquid water flowed on the Red Planet, increasing the possibility of past life. This episode delves into the processes of sedimentation and erosion that shaped Mars' landscape, providing insights into its watery past.The Moon's South Pole-Aitken Basin: Unveiling Impact MysteriesA fresh analysis of the Moon's largest impact crater, the South Pole-Aitken Basin, sheds light on its formation and the Moon's geological history. Researchers have discovered that this massive crater's shape indicates an impact from the north, challenging previous assumptions. As the Artemis missions prepare to land near this basin, they will have the opportunity to study material excavated from the lunar interior, potentially unlocking secrets about the Moon's evolution and the asymmetries in its crust.Nancy Chris Roman Space Telescope: Mapping the Milky WayNASA's upcoming Nancy Chris Roman Space Telescope is set to revolutionise our understanding of the Milky Way's interstellar medium. This mission will map around 20 billion stars, using infrared light to penetrate the dust clouds obscuring our view. Chief investigator Catherine Zucker explains how this data will refine our models of star formation and the galaxy's structure, while also addressing the ongoing mysteries of galactic spiral patterns and their role in star birth.www.spacetimewithstuartgary.com✍️ Episode ReferencesGeophysical Research Lettershttps://agupubs.onlinelibrary.wiley.com/journal/19448007Naturehttps://www.nature.com/natureNASA Nancy Chris Roman Space Telescopehttps://roman.gsfc.nasa.gov/Become a supporter of this podcast: https://www.spreaker.com/podcast/spacetime-your-guide-to-space-astronomy--2458531/support.Ancient Oceans on Mars: Geological Evidence RevealedThe Moon's South Pole-Aitken Basin: Unveiling Impact MysteriesNancy Chris Roman Space Telescope: Mapping the Milky Way(00:00) Evidence of ancient oceans on Mars(10:15) New insights into the Moon's largest impact crater(19:30) The upcoming Nancy Chris Roman Space Telescope mission(27:00) Science Robert: Heatwaves and their impact on global mortality

Luca Di Marzio, Owner of Rosa Madre Restaurant in Dublin's Temple Bar

The Sponsors We want to thank Underground Printing for starting this and making it possible—stop by and pick up some gear, check them out at ugpmichiganapparel.com, or check out our selection of shirts on the MGoBlogStore.com. And let's not forget our associate sponsors: Peak Wealth Management, Matt Demorest - Realtor and Lender, Ann Arbor Elder Law, Michigan Law Grad, Human Element, Sharon's Heating & Air Conditioning, The Sklar Brothers, Winewood Organics, Community Pest Solutions, Radecki Oral Surgery, Long Road Distillers, and SignalWire where we are recording this. Featured Musician: Syd Burnham THE VIDEO: [After THE JUMP: Things discussable.]  --------------------- 1. USC Preview: Offense starts at the top Maiva is getting 12 YPA vs blitzes, so maybe don't Wink so much in this game. They're using a lot more 12 personnel and splitbacks this year as well so it's not just your standard Lincoln Riley spread. It's still Lincoln Riley though, and it's been murder on a mostly bad offense. A big reason is the All-American slot/flanker Makai Lemon. There aren't as many outside guys as last year but they kept their two favorites; Ja'Kobi Lane is back and huge, but freshman Tanook Hines is getting most of the snaps at the other side. You do have to be wary of tight end Lake McRee and JUCO RB Waymond Jordan. OL might be better than they were against Illinois, when they had some significant injuries; we expect LT Elijah Paige to be back but not center Killian O'Connor, so they'll have to play 7th year senior J'Onre Reed. 2. USC Preview: Defense starts at 19:15 Not the offense. D'Anton Lynn is on the Ravens tree but he's not having the same success, mostly because they can't seem to get the defensive line up to size. Devan Thompkins is 290, Jide Abasiri is 295. Edges were highly ranked (Anthony Lucas was a pre-Elston Michigan target) but sophomore Kameryn Crawford isn't panning out like a top-100 is supposed to. They added Portal #25 Keeshawn Silver from Kentucky and a 5-star freshman, but they haven't changed that math, and are getting pushed around. We do still like Kamari Ramsey, who came with Lynn from UCLA and has been playing nickel this year. Cornerbacks are tall. 3. Wisconsin After Review starts at 36:56 Underwood is coming along, the RBs are elite, and Andrew Marsh is happening. Still have McCulley the #1 with a bullet, and it's nice to see they're giving him leapy chances now. Not sure where PFF (and Sam apparently) are getting the bad pass protection grades for the tackles, because we thought they were fine. The young OL have mistakes but they fix them, and they all have the talent. Fire blitzes were the order of the day. Weird seeing this defense spill but that's what they do sometimes I guess. Rod Moore's return was a bigger deal than you think. Seth's not as mad at Wink as you think.  4. Around the Big Ten starts at 52:45 There are some pretty big games this weekend (and that's more interesting than hockey vs Mercyhurst) so we previewed each of them. Indiana at Oregon: "…is a top-ten matchup" means Okay grandpa let's get you back to a home. Oregon by 7. If IU's OL is legit they can win and if they can beat Oregon there's no ceiling on this team. I can't believe in Indiana! Ohio State at Illinois: They'll lean. UCLA at Michigan State: What's funnier: MSU losing at home to UCLA or UCLA immediately losing by like 60 after beating Penn State? MSU fans are already saying Jonathan Smith doesn't have That Dawg in him. He seems like a normal human being, not an angry little dwarf. Nebraska at Maryland: Interesting game with what happened with Maryland last week. They are throwing many screens. Rutgers at Washington: Expect a high-scoring game. Would like this game on the opposite coast but Rutgers's offense is hit or miss and three time zones suggests miss. Northwestern at Penn State: PSU fans are already salty after the Eagles and Gavin McKenna/PSU hockey just lost to Clarkston. If you have one punt there could be a riot; OTOH Penn State fans respect Northwestern's big win over a tough UCLA team. Iowa at Wisconsin: euugh. Special teams malfeasance by Wisconsin will ruin them. Purdue at Minnesota: Vaguely watchable? Featured Artist: Marcus: Syd Burnham Okay reader who keeps asking: this is when I'll do Syd Burnham (now Osten; she got married this summer, but kept the performing name). Syd is an indie rock musician and graphic designer from Detroit who mixes a bunch of genres (jazz, singer-songwriter, etc.) to come up with a unique sound. She made an impact with her debut EP "The Yellow Album," at the age of 16, followed by her album "Timeline" at 19. She has since released hit singles like "Summertime," "4 A Grl," "Milky," and "By Then" but her live performances are what carved out a dedicated audience in the Detroit music scene. Syd goes up there with just a guitar and her voice but has a magnetic stage presence who incorporates her modern art into the music, and incorporates local themes into the artwork. Links: IG, YT, FB, Spotify. Songs: "A GRL" "Best Friend" "By Then"        Also because Across 110th Street will get our Youtubes taken down, the opener and outro: “The Employee is Not Afraid”—Bear vs. Shark “Ruska Vodka”—Motorboat

Send us a textWe went to see The Conjuring: Last Rites!!  We discuss the movie, go to playlists, Josh's new truck Milky and of course various cooter desserts!Be sure to come and chat with us here:Website: www.icbympodcast.comFacebook: @icbympodcastTwitter: @icbympodcastInstagram: @icbympodcastDiscord: https://discord.gg/7Vu7WCn58J

Estimating Stars in the Milky Way: Astronomers estimate that our galaxy contains around 100 billion stars, a number that evolves as observational techniques improve. By studying luminosity and mass, scientists refine these estimates, revealing the complexities of counting stars from within our own galaxy.Asteroid Rotation Dynamics: New research uncovers why some asteroids spin smoothly while others tumble chaotically. The study highlights the impact of collisions and internal friction, demonstrating how size and composition influence an asteroid's stability and rotation.China's Space Program Updates: China's Tiangong Space Station is bustling with activity, having recently completed its fourth spacewalk and preparing for the Shenzhou 21 mission. Additionally, the Tianwen 2 probe is on its way to collect samples from Near Earth asteroid Kamo Oalewa, marking significant advancements in China's space exploration efforts.Mysterious Dark Object Detected: Astronomers have detected a dark object through its gravitational effects, potentially a rogue black hole or neutron star. This groundbreaking discovery utilizes microlensing to observe how the object's gravity warps light from distant stars, offering new insights into dark matter and galactic structures.For more cosmic updates, visit our website at astronomydaily.io. Join our community on social media by searching for #AstroDailyPod on Facebook, X, YouTubeMusic, TikTok, and our new Instagram account! Don't forget to subscribe to the podcast on Apple Podcasts, Spotify, iHeartRadio, or wherever you get your podcasts.Thank you for tuning in. This is Anna and Avery signing off. Until next time, keep looking up and exploring the wonders of our universe.✍️ Episode ReferencesMilky Way Star Estimates[NASA](https://www.nasa.gov/)Asteroid Research Insights[European Space Agency](https://www.esa.int/)China's Space Missions[China National Space Administration](http://www.cnsa.gov.cn)Dark Object Detection[Astrophysical Journal](https://iopscience.iop.org/journal/0004-637X)Astronomy Daily[Astronomy Daily](http://www.astronomydaily.io/)Become a supporter of this podcast: https://www.spreaker.com/podcast/astronomy-daily-space-news-updates--5648921/support.Sponsor Details:Ensure your online privacy by using NordVPN. To get our special listener deal and save a lot of money, visit www.bitesz.com/nordvpn. You'll be glad you did!Become a supporter of Astronomy Daily by joining our Supporters Club. Commercial free episodes daily are only a click way... Click Here

In this episode of SpaceTime, we explore the future of our universe, the latest advancements in mapping our Milky Way, and the pivotal role fungi played in the evolution of life on land.The Universe's Fate: A Big Crunch in 20 Billion YearsA groundbreaking study published in the Journal of Cosmology and Astroparticle Physics reveals that the universe is approaching the midpoint of its 33 billion-year lifespan and may end in approximately 20 billion years. Lead author Henry Tighe from Cornell University presents new data suggesting that the universe's cosmological constant may be negative, leading to a contraction and eventual collapse—a phenomenon referred to as the "big crunch." This research, based on observations from the Dark Energy Survey and the dark energy spectroscopic instrument DESI, challenges long-held beliefs about the universe's eternal expansion and opens new avenues for understanding cosmic evolution.Mapping the Milky Way: Gaia's 3D ViewThe European Space Agency's Gaia Space Telescope has unveiled the most precise three-dimensional map of star-forming regions within our Milky Way galaxy. By analysing data from 44 million stars, Gaia has provided insights into the obscured molecular clouds where new stars are born. This innovative mapping technique allows astronomers to understand the distribution of ionised gas and the dynamics of star formation, offering a fresh perspective on our galaxy's structure and the processes that shape it.Fungi: The Pioneers of Terrestrial LifeA recent study published in Nature Ecology and Evolution has identified that fungi played a crucial role in preparing Earth for life on land between 900 million and 1.4 billion years ago—much earlier than previously thought. Researchers from the Okinawa Institute of Science and Technology utilised a novel gene swap method to trace the evolution of fungi, suggesting that these organisms were instrumental in creating the first ecosystems and nutrient recycling processes that facilitated the emergence of terrestrial life. This discovery reframes our understanding of the timeline for life on Earth and highlights the importance of fungi in shaping our planet's biosphere.www.spacetimewithstuartgary.com✍️ Episode ReferencesJournal of Cosmology and Astroparticle Physicshttps://www.cosmos.esa.int/web/gaiaNature Ecology and Evolutionhttps://www.nature.com/neweBecome a supporter of this podcast: https://www.spreaker.com/podcast/spacetime-your-guide-to-space-astronomy--2458531/support.The Universe's Fate: A Big Crunch in 20 Billion YearsMapping the Milky Way: Gaia's 3D ViewFungi: The Pioneers of Terrestrial Life

Jeff Bezos' Vision for Orbital Data Centers: Jeff Bezos has proposed a revolutionary concept of building large-scale data centers in Earth's orbit within the next 10 to 20 years. This ambitious idea aims to leverage continuous solar power and extreme cold temperatures in space to optimize computing efficiency. However, the technical and economic challenges associated with such a venture are immense, with potential costs reaching into the tens of billions.The Rarity of Technological Civilizations: New research suggests that technological civilizations in our galaxy may be exceedingly rare, with the nearest one potentially located 33,000 light years away. Scientists emphasize the delicate balance of geological and atmospheric conditions necessary for intelligent life to thrive, raising questions about our unique existence in the universe.Darkening of the Northern Hemisphere: A concerning study reveals that the Northern Hemisphere is gradually becoming darker, absorbing more solar energy than the Southern Hemisphere. This trend, driven by factors like melting sea ice and reduced aerosol levels, could disrupt global weather patterns and intensify climate change, underscoring the intricate balance of Earth's climate system.Astonishing Growth of a Richie Planet: Observations of the rogue planet CHA 11077626 have shown it pulling in gas and dust at an unprecedented rate of 6 billion tons per second. This behavior blurs the lines between planets and stars, prompting new discussions about the formation of free-floating celestial bodies and their classification in the cosmos.For more cosmic updates, visit our website at astronomydaily.io. Join our community on social media by searching for #AstroDailyPod on Facebook, X, YouTubeMusic, TikTok, and our new Instagram account! Don't forget to subscribe to the podcast on Apple Podcasts, Spotify, iHeartRadio, or wherever you get your podcasts.Thank you for tuning in. This is Anna and Avery signing off. Until next time, keep looking up and exploring the wonders of our universe.✍️ Episode ReferencesOrbital Data Centers Proposal[Amazon](https://www.amazon.com/)Technological Civilizations Research[EPSC DPS](https://www.epsc-dps2025.org/)Northern Hemisphere Darkening Study[NASA](https://www.nasa.gov/)Richie Planet Observations[European Southern Observatory](https://www.eso.org/)Astronomy Daily[Astronomy Daily](http://www.astronomydaily.io/)Become a supporter of this podcast: https://www.spreaker.com/podcast/astronomy-daily-space-news-updates--5648921/support.Sponsor Details:Ensure your online privacy by using NordVPN. To get our special listener deal and save a lot of money, visit www.bitesz.com/nordvpn. You'll be glad you did!Become a supporter of Astronomy Daily by joining our Supporters Club. Commercial free episodes daily are only a click way... Click Here

Cheesy and Fondue bizarre animals you can milk! We talk about cows, goats, yak and donkeys. We find out if you can really milk hippos, cats and pigeons. And of course, we tell a very cheesy joke!Find us at www.justcheesy.com and everywhere you enjoy social media! https://linktr.ee/JustCheesy***Newsly is the sponsor of this episode! Go to https://newsly.me to download the free app and listen to articles, podcasts and digital radio! Get a FREE 1-Month Premium Subscription by using promo code CHEESY. Start listening today! ***Why is cheddar the most dangerous of all the cheeses? Because it is very sharp!Show Notes https://www.thenakedscientists.com/articles/questions/are-humans-only-animal-drink-milk-other-specieshttps://www.scielo.org.mx/scielo.php?script=sci_arttext&pid=S2007-33642010000300005https://www.beano.com/facts/food-and-drink/cheese-factshttps://culturecheesemag.com/blog/cheeseographic-cheeses-another-mother/https://www.livescience.com/animals/land-mammals/is-hippo-milk-really-pinkhttps://www.antonellischeese.com/blogs/cheese-and-charcuterie-blog/the-four-milk-types-of-american-cheesemaking?srsltid=AfmBOorgnHpcKUH7S0S8Fx7GcZfG0qZZkJ1LztEzl3OAfAfeejMAkWBd https://www.iflscience.com/platypus-sweat-and-pigeon-puke-five-of-the-most-bizarre-milks-in-the-animal-kingdom-73695 https://goop.com/wellness/health/11-milks-dont-come-cows/?srsltid=AfmBOoq_WfhrzHv0QKBFoQCp6FE8g2HKjbYvtwkATswZgsOw5jtmmk9nhttps://www.smithsonianmag.com/science-nature/seven-most-extreme-milks-animal-kingdom-180956588/https://pmc.ncbi.nlm.nih.gov/articles/PMC10338857/https://en.wikipedia.org/wiki/Moose_milkhttps://camelculture.org

Chang' E6 Mission Reveals Moon's Secrets: China's Chang' E6 mission has unveiled surprising thermal asymmetry on the Moon's far side, showing it is approximately 180 degrees Fahrenheit (100 degrees Celsius) cooler than the near side. This discovery sheds light on the Moon's dual characteristics, suggesting that uneven distribution of heat-producing elements during its formation played a crucial role in its geological history.Galactic Wave of Stars: Data from the European Space Agency's Gaia space telescope has revealed a colossal "wave" of stars moving outward from the Milky Way's center. This structure, spanning tens of thousands of light years, is likely the result of a collision with a dwarf galaxy billions of years ago, illustrating the dynamic nature of our galaxy.SpaceX's Starship Flight 11 Update: Mark your calendars for October 13th as SpaceX prepares for the 11th flight of its Starship Mega Rocket. This mission aims to demonstrate the rocket's reliability and reusability, including testing the payload bay door with mock Starlink satellites, paving the way for future operational launches.Hidden Asteroids Near Venus: Astronomers warn of a potentially large population of undiscovered asteroids orbiting near Venus, which are difficult to detect due to their location in the Sun's glare. While not an immediate threat, these asteroids could pose a long-term risk to Earth as their orbits may become chaotic over time. Upcoming missions like the Vera Rubin Observatory and NASA's NEO Surveyor aim to address this observational blind spot.For more cosmic updates, visit our website at astronomydaily.io. Join our community on social media by searching for #AstroDailyPod on Facebook, X, YouTubeMusic, TikTok, and our new Instagram account! Don't forget to subscribe to the podcast on Apple Podcasts, Spotify, iHeartRadio, or wherever you get your podcasts.Thank you for tuning in. This is Anna and Avery signing off. Until next time, keep looking up and exploring the wonders of our universe.✍️ Episode ReferencesChang' E6 Mission Findings[CNSA](http://www.cnsa.gov.cn/)Gaia Space Telescope Discoveries[ESA](https://www.esa.int/)SpaceX Launch Details[SpaceX](https://www.spacex.com/)Asteroid Research and NEO Surveyor[NASA](https://www.nasa.gov/)Astronomy Daily[Astronomy Daily](http://www.astronomydaily.io/)Become a supporter of this podcast: https://www.spreaker.com/podcast/astronomy-daily-space-news-updates--5648921/support.Sponsor Details:Ensure your online privacy by using NordVPN. To get our special listener deal and save a lot of money, visit www.bitesz.com/nordvpn. You'll be glad you did!Become a supporter of Astronomy Daily by joining our Supporters Club. Commercial free episodes daily are only a click way... Click Here

In this episode of SpaceTime, we explore the thrilling prospects of observing exploding black holes, an astonishing stellar jet on the outskirts of the Milky Way, and the meticulous preparations for an Earth observation satellite mission.Exploding Black Holes on the HorizonA groundbreaking study suggests that astronomers may soon witness a black hole explosion, an event theorised to occur once every 100,000 years. Researchers now believe there's a 90% chance of observing such an explosion within the next decade, potentially revealing primordial black holes formed shortly after the Big Bang. These explosions could provide a comprehensive catalogue of all subatomic particles, including those yet to be discovered, fundamentally altering our understanding of the universe's origins.Immense Stellar Jet DiscoveredAstronomers have identified a colossal stellar jet erupting from a young star in the Milky Way's outskirts, specifically in the Sharpless 2284 region. This rare phenomenon involves twin jets of hot plasma extending over eight light years, driven by superheated gases falling onto the massive star. Captured by NASA's Webb Space Telescope, this discovery not only sheds light on star formation but also offers insights into the conditions of the early universe.Preparing for Earth ObservationThe European Space Agency is conducting rigorous tests for a future Earth observation satellite mission, including an airborne campaign in the Arctic. Scientists are evaluating a new imaging microwave radiometer designed to monitor sea ice and its evolution. This mission aims to gather vital data on climate change and the Arctic environment, contributing to a better understanding of global phenomena.www.spacetimewithstuartgary.com✍️ Episode ReferencesPhysical Review Lettershttps://journals.aps.org/prl/NASAhttps://www.nasa.gov/European Space Agencyhttps://www.esa.int/Become a supporter of this podcast: https://www.spreaker.com/podcast/spacetime-space-astronomy--2458531/support.Exploding Black Holes on the HorizonImmense Stellar Jet DiscoveredPreparing for Earth Observation

Golf, BMX, being that dog, and unbelievable steez. Let's talk to Mikey Andrews aka Milky. ____________________________Want to be featured on the show? Send an email to KanodeKnows@gmail.com

Family Life. Milky drinks, Tizer, bonfires in the Autumn, phone boxes, television... What a title! I hope you enjoy this hour-long episode as much as I enjoyed recording it. 

This episode of SpaceTime is brought to you with the support of Insta360. Capture your adventures with their latest game-changer, the GoUltra. For a special offer, visit store.insta360.com and use the promo code SPACETIME at checkout.In this episode of SpaceTime, we explore thrilling recent discoveries and events in the cosmos, including close encounters with asteroids, a newly discovered moon around Uranus, and the cosmic dance of dwarf galaxies.Earth Dodges Two Asteroid Near MissesPlanet Earth has narrowly avoided two asteroid near misses within days of each other. The first, asteroid 2025 PF2, zipped past at an altitude of just 22,000 kilometers, while the second, 2025 PU1, came even closer at 29,000 kilometers. Both asteroids, small yet significant, highlight the ongoing risks posed by near-Earth objects, with 2025 PU1 being particularly alarming as it was only detected hours after its closest approach.A New Moon for UranusAstronomers have identified a new moon orbiting Uranus, bringing the total number of known satellites to 26. Detected using NASA's Webb Space Telescope, this moon, estimated to be about 10 kilometers in diameter, eluded previous observations, including those from the Voyager 2 mission. Its discovery adds to the complexity of Uranus's moon system and raises questions about the chaotic history of its rings and satellites.Dancing Dwarf Galaxies and the Milky Way's FateA new study suggests that the fate of our Milky Way galaxy is intricately tied to the gravitational interactions with smaller dwarf galaxies as it approaches a merger with the Andromeda galaxy. By studying similar galactic systems, researchers aim to predict how these cosmic dances will influence the evolution of our galaxy over the next few billion years, providing insights into dark matter and cosmic structure.www.spacetimewithstuartgary.com✍️ Episode ReferencesMonthly Notices of the Royal Astronomical Societyhttps://academic.oup.com/mnrasNASA's Webb Space Telescopehttps://www.nasa.gov/mission_pages/webb/main/index.htmlBecome a supporter of this podcast: https://www.spreaker.com/podcast/spacetime-space-astronomy--2458531/support.

In this episode of SpaceTime, we explore the latest revelations from the cosmos, featuring the intriguing interstellar comet 3I Atlas, a groundbreaking theory about our place in the universe, and the safe return of SpaceX Crew 10.The Enigmatic Comet 3I AtlasAstronomers utilizing NASA's Hubble Space Telescope have captured the sharpest images yet of the interstellar comet 3I Atlas, revealing a solid icy nucleus estimated to measure between 320 meters and 5.6 kilometers in diameter. This comet, traveling at a staggering 209,000 kilometers per hour, is believed to have been journeying through interstellar space for approximately 7 billion years. Observations from multiple telescopes are enhancing our understanding of this ancient visitor, including its size, chemical makeup, and physical properties. With a dust plume and tail reminiscent of solar system comets, 3I Atlas offers a unique glimpse into the history of our galaxy as it approaches the sun.Earth's Position in a Cosmic VoidA new hypothesis suggests that Earth and the Milky Way may reside in a vast cosmic void rather than along a filament of the universe's cosmic web. This idea could help resolve the Hubble tension, a discrepancy in the rate of the universe's expansion. The study, presented at the Royal Astronomical Society's National Astronomy Conference, posits that our galaxy might be near the center of a local void, influencing the observed expansion rate of the universe. This intriguing concept challenges existing cosmological models and could reshape our understanding of cosmic structure.Safe Return of SpaceX Crew 10After five months aboard the International Space Station, SpaceX Crew 10 has safely returned to Earth. Their Dragon capsule splashed down in the North Pacific Ocean, marking the end of a mission that contributed to over 200 scientific experiments, ranging from plant growth studies to the effects of microgravity on human physiology. The crew's successful return paves the way for their replacements, Crew 11, to continue vital research in low Earth orbit.www.spacetimewithstuartgary.com✍️ Episode ReferencesAstrophysical Journal Lettershttps://iopscience.iop.org/journal/2041-8205Royal Astronomical Societyhttps://ras.ac.uk/NASA's Hubble Space Telescopehttps://www.nasa.gov/mission_pages/hubble/main/index.htmlBecome a supporter of this podcast: https://www.spreaker.com/podcast/spacetime-space-astronomy--2458531/support.

In this episode of SpaceTime, we explore exciting new findings about our galaxy, the latest achievements of NASA's Mars Curiosity rover, and groundbreaking images of the Sun captured by the Parker Solar Probe.Milky Way's Hidden SatellitesRecent research suggests that the Milky Way may host up to 100 previously undetected satellite galaxies. Using advanced supercomputer simulations and mathematical modeling, astronomers have identified the existence of these faint dwarf galaxies, which could provide crucial support for the Lambda cold dark matter model. Currently, only 60 companion galaxies are confirmed, but with new telescopes like the Vera Rubin Observatory, the search for these elusive satellites is set to expand, potentially reshaping our understanding of the universe's structure.Curiosity Rover Reaches New HeightsNASA's Mars Curiosity rover has made significant progress in its exploration of Mount Sharp, revealing intricate geological formations known as boxwork. This unique terrain, shaped by ancient groundwater processes, offers valuable insights into the Red Planet's history. Curiosity has been utilizing its advanced instruments to analyze the composition of the Martian surface and conduct atmospheric observations, marking a new phase in its mission to uncover the secrets of Mars.Parker Solar Probe's Record-Breaking ImagesIn a groundbreaking achievement, NASA's Parker Solar Probe has captured the closest images of the Sun ever taken. These stunning observations, made during a recent pass through the solar corona, are helping scientists understand solar phenomena and their impact on space weather. The high-resolution images reveal important details about the solar wind and coronal mass ejections, providing insights that could improve predictions of solar activity and protect technology on Earth.www.spacetimewithstuartgary.com✍️ Episode ReferencesNature Astronomyhttps://www.nature.com/natureastronomy/NASA Mars Curiosity Missionhttps://mars.nasa.gov/msl/Parker Solar Probehttps://www.nasa.gov/content/parker-solar-probeBecome a supporter of this podcast: https://www.spreaker.com/podcast/spacetime-space-astronomy--2458531/support.00:00 New study says Milky Way could have far more satellite galaxies than previously thought00:47 Our Milky Way galaxy could have more satellite galaxies surrounding it than previously predicted05:37 NASA's Mars Curiosity rover reaches new heights exploring boxwork terrain on Mount Sharp09:08 NASA's Parker Solar Probe captured stunning new images of the solar atmosphere18:40 A new study warns that hail storms could hit Australian cities harder due to climate change

In this episode of SpaceTime, we embark on a thrilling journey through the cosmos, exploring the potential for life on Mars, a remarkable discovery in the outer solar system, and the crucial mapping of sulfur throughout our galaxy.Searching for Life on MarsA new study reveals that thick layers of clay on Mars could indicate stable environments conducive to life billions of years ago. Researchers have identified that these clay deposits likely formed in standing bodies of water, providing the right conditions for chemical weathering and potentially supporting ancient life. The findings suggest that the balance between water and carbon cycles on Mars may explain the planet's geological history and the absence of carbonate rocks. Lead author Rhianna Moore discusses how these stable terrains could have fostered habitable conditions for extended periods, offering insights into the Red Planet's wet past.Discovery of 2020 VN40: A Distant Cosmic CompanionAstronomers have discovered a rare celestial body, 2020 VN40, located far beyond Neptune, moving in perfect synchronicity with the ice giant. This trans-Neptunian object orbits the sun once for every ten orbits Neptune completes, providing new insights into the dynamics of the outer solar system. The discovery, reported in the Planetary Science journal, enhances our understanding of how distant objects interact with Neptune's gravity and offers clues about the solar system's evolution.Mapping Sulfur in the Milky WayA groundbreaking study has mapped the distribution of sulfur across the Milky Way, an essential element for life. Utilizing the CRISM X-Ray Imaging and Spectroscopy mission, scientists have directly measured sulfur in both its gaseous and solid forms within the interstellar medium. The findings shed light on sulfur's role in the cosmos and its potential implications for understanding life's distribution throughout the galaxy. This research marks a significant step in answering fundamental questions about the building blocks of life in the universe.www.spacetimewithstuartgary.com✍️ Episode ReferencesNature Astronomyhttps://www.nature.com/natureastronomy/Planetary Science Journalhttps://iopscience.iop.org/journal/2632-3338CRISM Missionhttps://www.nasa.gov/mission_pages/asteroids/overview/crism.htmlBecome a supporter of this podcast: https://www.spreaker.com/podcast/spacetime-space-astronomy--2458531/support.

Milky Way Mysteries and Saturn's Secrets: A Cosmic ExplorationIn this exciting episode of Space Nuts, hosts Heidi Campo and Professor Fred Watson delve into the latest astronomical discoveries and cosmic curiosities. From the enigmatic Fermi bubbles in our Milky Way to a potential impact event on Saturn, this episode is brimming with fascinating insights that will leave you pondering the wonders of the universe.Episode Highlights:- Understanding Fermi Bubbles: The episode opens with a discussion about the newly observed Fermi bubbles, massive structures in the Milky Way. Fred explains their origins, linked to explosive activity from the supermassive black hole at the galaxy's center, and shares intriguing details about the hot gas and cooler gas clouds found within these bubbles.- The Mystery of Saturn's Flash: The hosts then explore a recently captured flash on Saturn, potentially indicating an impact event. Heidi and Fred discuss the implications of this discovery and the importance of citizen science in verifying the occurrence of such events.- Astrobiology: In a thought-provoking segment, the conversation shifts to the intersection of high energy astronomy and the search for extraterrestrial life. Fred highlights a new initiative that seeks to explore signals from advanced civilizations using high-energy emissions, challenging traditional notions of where life might thrive.- Reflections on Cosmic Discoveries: The episode wraps up with a recap of the discussions, emphasizing the ongoing quest for knowledge in astronomy and the importance of community engagement in scientific discovery.For more Space Nuts, including our continuously updating newsfeed and to listen to all our episodes, visit our website. Follow us on social media at SpaceNutsPod on Facebook, X, YouTube Music Music, Tumblr, Instagram, and TikTok. We love engaging with our community, so be sure to drop us a message or comment on your favorite platform.If you'd like to help support Space Nuts and join our growing family of insiders for commercial-free episodes and more, visit spacenutspodcast.com/aboutStay curious, keep looking up, and join us next time for more stellar insights and cosmic wonders. Until then, clear skies and happy stargazing.Got a question for our Q&A episode? https://spacenutspodcast.com/amaBecome a supporter of this podcast: https://www.spreaker.com/podcast/space-nuts-astronomy-insights-cosmic-discoveries--2631155/support.

Scott got a Gamer High Chair. Deet heaters. Juliette Brioche. That's my Donkey Kong pillow. The Balboa bimbo. Roll for Bread. Milky cheese. Steam Curling. FettFan42069. Even Ordering Your Food is a Game. I tried the sex with the Switch. Don't Tell Wendi. You Get NO Superheroes, NO Dinosaurs & NO Lt Yar! The Order of the Drive to Phoenix. Shimmering pool of Schleicher and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.

Scott got a Gamer High Chair. Deet heaters. Juliette Brioche. That's my Donkey Kong pillow. The Balboa bimbo. Roll for Bread. Milky cheese. Steam Curling. FettFan42069. Even Ordering Your Food is a Game. I tried the sex with the Switch. Don't Tell Wendi. You Get NO Superheroes, NO Dinosaurs & NO Lt Yar! The Order of the Drive to Phoenix. Shimmering pool of Schleicher and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, I sat down with the lovely Yemaya Kimmel to discuss milky oats (Avena sativa). Yemaya is not only a wonderful herbalist, but as you'll see in this episode, she's also an amazing singer! She shared so many deep insights about the benefits of milky oats – an herb that most people these days could probably benefit from – plus a beautiful song to cap off the episode.Yemaya mentioned during our chat that she enjoys naming tincture formulas after songs (and I may have had a little too much fun coming up with Tori Amos-inspired tincture names with her). Her Oh Happy Day blend is intended to help bring more joy into your life – and I'm so glad she shared this lovely formula with us! You can find your beautifully-illustrated recipe card for Oh Happy Day here.By the end of this episode, you'll know:► Why milky oats might be the herb we ALL need right now► The difference between milky oats, oat straw, and dried oat tops► How best to harvest and prepare milky oats to get the most potent medicine► How to choose other herbs to formulate along with milky oats, depending on your specific needs► A surprising way that milky oats can benefit people recovering from addiction► and so much more…For those of you who don't know her, Yemaya Kimmel is a clinical herbalist based in Humboldt County, California, with over 25 years of experience working with healing plants. She has a special focus on supporting women over 40, especially those navigating stress, burnout, and chronic health challenges that can come with aging. Yemaya offers one-on-one herbal wellness consultations both in person in Eureka and online, where she collaborates with clients to craft personalized herbal protocols that reflect each person's unique story. Her greatest passion is helping people feel empowered to care for themselves with the support of plant medicine.I'm thrilled to share our conversation with you today!----Get full show notes and more information at: herbswithrosaleepodcast.comFor more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!Working successfully with herbs requires three essential skills. Get introduced to them by taking my free herbal jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing

On this episode Aries and Andy talk about pasta out of a black girls ass, Marc's voice, Patrice, history suggestion, Shay Shay, Mob Land, a scroll, and the dumbo in the room. Social Media ⁠Instagram: @SpearsBergPod⁠ ⁠Twitter: @SpearsBergPod⁠ ⁠Facebook: SpearsBergPod⁠ ⁠Patreon: SpearsBergPod⁠ ⁠Youtube: SpearsBergPod⁠  Learn more about your ad choices. Visit megaphone.fm/adchoices