The Fitness Connection

This podcast was a special one, being that it was recorded nearly 700 miles away. Going from Tennessee to a recording studio in Texas. One of my best friends, and rap artist, Kameron Benton aka Papi Leva is back on the show. Even though we only saw each other for a couple hours when this episode was recorded, we picked it up right once he got done being in the studio to have this conversation. In this episode we talk about overcoming self doubt, being the best version of yourself, taking control of your mind, as well as how to let music be your own source of motivation. Kameron drops his nuggets of wisdom from almost 5+ years in the music industry to share what it takes to execute your dreams and more. Let's go. IN THIS EPISODE YOU'LL LEARN • One of the biggest reasons why Kam has become an artist. • The key habits, mindsets and skill sets that helped Kameron and will continue to help people persevere through ANY challenging time. • The foundational habits that lead to creating a song. • Why you MUST be aware and analyze what enters your ears, as it will affect how you operate on a daily basis. • Why being the loudest in the room doesn't help anyone, and how you can free yourself from that feeling. And much more. LINKS AND RESOURCES The Fitness Connection w/ Zack Williams: https://podcasts.apple.com/us/podcast/the-fitness-connection/id1483842295 Zack Williams Website: Coming soon. Zack Williams Instagram: https://www.instagram.com/z.willfit Papi Leva YouTube Channel: https://www.youtube.com/channel/UCWCa9g97fyuC1HHeniEuOTA Kameron Benton Instagram: https://www.instagram.com/papileva --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/zachary-williamsfit/message

Exercise is one the best things you can do for your health, but it can come with plenty of challenges along the way. Local personal trainer Sean Marshall has gone through his own over the past 3.5 years from job hopping to starting his own personal training business now with the hopes of owning his own gym. If you're still struggling to build muscle, need nutritional advice, or just want some extra motivation for the week, this episode is for you. Instagram - @jdmarshall22 Facebook - Desean Marshall TikTok - @thejdmarshall22 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/zachary-williamsfit/message

Losing weight is never an easy task, not to mention in the middle of a pandemic. But, Bill & Lisa Lowe have been able to solve that puzzle precisely and in the best shapes of their lives. As independent health and wellness coaches, there goal not only is to help you establish healthy habits but also build your own body from the ground up. Listen in as we discuss all that encloses the field of health and wellness! --- Send in a voice message: https://anchor.fm/zachary-williamsfit/message

In this short episode I'm giving you guys some thoughts about some of the comments I've received in the past. If you have any questions regarding fitness that you need help with please send me a message on Instagram @z.willfit or my Facebook page @ZacksTotalBodyFitness. You're gonna enjoy this one! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/zachary-williamsfit/message

Ever wonder about what to do when it comes to working out? You know that doing things like getting enough sleep, running, eating fruits & vegetables can lead to an AMAZING body transformation. But how many of us actually do what we know?.. This is the perfect quick podcast episode to listen to on your early morning commute! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/zachary-williamsfit/message

So if you're looking for the perfect fitness gift, the options are endless. Whether you're considering yoga, running, boxing or lifting, there's plenty of gear and equipment that can take your training to the next level. And with many of us trading in gym workouts for at-home sweat sessions this year, there's no better time to gift the fitness lover in your life some essentials that their home gym may be missing. Still, if you're looking for something extra-special to give to the exercise junkie in your life, your search may be ongoing and unsuccessful. Bummer, I know. But don't worry—I've done the leg work for you! I've rounded up 12 of the best fitness gifts for the exercise fan in your life that will get them motivated and moving this holiday season. Take out your Christmas list and let us check them twice! -- Follow me on Instagram @z.willfit & on Facebook @ Zack's Total Body Fitness --- This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/zachary-williamsfit/message

You've probably heard it all... To lose weight you must cut out all carbohydrates. You must switch to keto if you want to burn fat, because keto burns it. Take fat burning pills. Everything you eat must be 100% Vegan. I'm here to tell you to get rid of all of those thoughts because you've been lied to repeatedly. Follow me on Instagram @z.willfit & on Facebook @ Zack's Total Body Fitness --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/zachary-williamsfit/message

2020 has been all over the place. Now enter COVID-19. There's been some much news and speculation on what COVID-19 is and isn't. Leaving thousands of people confused and stressed. In today's episode we'll chat about how YOU can better yourself during this time! Send me a message @z.willfit if this resonates with you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/zachary-williamsfit/message

Tired of not making enough money each and every month? Well, NO more! There's plenty of ways to change that and it all starts with you. Specially your body and the ways you can benefit TODAY by putting one foot in front of the other. Tune in to this week's episode to get the advice you've been seeking all year! Find me on instagram @z.willfit --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/zachary-williamsfit/message

2019 is coming to an end and there's a bunch of stuff we all want to git rid of before the new year comes. But, I want to put a little twist on that concept. Here are the 4 things that I want to keep in 2020

This episode talks mostly about the views I have on certain types of mental illness initiatives and how there's a better way to approach the subject. There's even some tips about how later on in the episode. Will probably do another some time next week, but let me know how this works and enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/zachary-williamsfit/message

This episode is a part two of the previous post after my iPad had decided to turn off mid podcast

Who Am I? And Tips On Being An Introverted Instructor. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/zachary-williamsfit/message