Podcasts about skinny fat

Visceral fat, subcutaneous fat, Prenuvo MRI scans, and the truth about belly fat Your gut and your face are telling on you. This episode reveals why the fat under your skin might be protecting you while the fat around your organs is quietly wrecking your metabolism, heart, and longevity, and exactly what to do about the difference. Get $300 off your next Prenuvo MRI scan: https://prenuvo.com/?discount=Dave Host Dave Asprey sits down with Dr. Sean O'Mara, a former undercover narcotics agent, criminal prosecutor, emergency medicine physician, and retired U.S. Army Colonel who assisted the White House and Senior Executive Service, treating Vice President Dick Cheney, former President Bill Clinton, and Secretary of State Colin Powell. Today he's recognized as the world's most experienced physician in eliminating visceral fat and epicardial adipose tissue (EAT), the inflammatory fat now linked to nearly every major chronic disease and accelerated aging. He founded Influence Medicine, a specialty built around helping senators, heads of state, and top executives optimize their biology so they can perform and lead at the highest level. Dave and Dr. O'Mara break down the real difference between visceral fat and subcutaneous fat, why a visible six-pack might signal hidden disease, and how MRI scans reveal what your mirror never will. They dig into the biohacking strategies that actually shift your body composition: fasting protocols that build beneficial fat instead of burning it away, microbiome optimization for fat metabolism, and the supplements and functional medicine tools Dr. O'Mara uses with his highest-performing clients. They also cover the gut-hormone connection driving modern metabolic dysfunction, why political leaders are quietly getting scanned, and what your face reveals about your visceral fat levels before you ever step on a scale. You'll Learn: The real difference between visceral fat, subcutaneous fat, and why one protects you while the other kills you Why a six-pack might be hiding disease your MRI would catch How a 72-hour fasting protocol can build the good kind of fat through adiponectin signaling What your face reveals about your visceral fat and longevity risk The gut-hormone connection driving testosterone, metabolism, and inflammation Why senators and world leaders are getting scanned for hidden fat How microbiome health, fasting, and functional medicine work together for fat loss and longevity Thank you to our sponsors! - Beyond Wonderland Conference | Oct 13 - 14, 2026. Get your ticket now at wonderlandconference.com. - Suppgrade Labs | Get real restorative sleep with Quiet Mode. Use code DAVE15 at shopsuppgradelabs.com. - Puori | Use code DAVE at puori.com/DAVE to get 32% off your first Puori CP1 Pure Collagen. Order when you start a subscription. You save more than $26 - LMNT | Right now you can get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinkLMNT.com/dave Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: visceral fat vs subcutaneous fat, how to reduce visceral fat, best fat for longevity, MRI body scan benefits, Prenuvo full body scan, what is epicardial fat, skinny fat TOFI explained, why is my six pack unhealthy, 72 hour fasting benefits, fasting and testosterone, how to build subcutaneous fat, biohacking visceral fat, Sean O'Mara doctor, influence medicine, fecal microbiota transplant benefits, gut microbiome and fat loss, Dave Asprey, biohacking, longevity Resources: • Learn More About Dr. O'Mara's Work At: https://drseanomara.com/ • Get $300 Off Your Next Prenuvo MRI Scan: https://prenuvo.com/?discount=Dave • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15? • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 00:58 – Intro 02:38 – Fat Type Basics 04:19 – Reviewing Dave's Scan 08:04 – Good Fat vs. Bad Fat 16:49 – Fertility & Pregnancy 19:47 – Personality & Health 21:51 – Wealth & Health Neglect 30:32 – Insurance Incentives 39:29 – Microbiome & Disease 40:41 – FDA & Fecal Transplants 42:57 – Viome & Biomarker Data 45:40 – Skinny Fat & Appearance 49:44 – Building Subcutaneous Fat 52:57 – Fasting Protocol 58:37 – Closing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

→ Ora Organic | Real ingredients, planet-friendly packaging, easy to love. Head to https://ora.organic/pages/drg and use my code HEALTHYSELF30 to enjoy 30% off your first Ora order today. → Puori | Go to https://puori.com/DRG and use the code DRG at checkout to get 32% off your first Puori Creatine+ subscription order. → Santa Barbara Chocolate | CocoaDynamics available at https://SantaBarbaraChocolate.com. Use code DRG20 for 20% off. Episode Description: Social media has convinced women that they need to lower their cortisol to lose belly fat, sync their workouts to their menstrual cycle, eat differently depending on their cycle phase, avoid heavy lifting to stay lean, and take a stack of longevity supplements to live longer. Dr. Mary Pardee is here to call most of that what it is. Dr. Mary is a naturopathic and functional medicine doctor, one of Dr. G's closest friends, and one of the most evidence-based voices in the wellness space. This is her third time on Heal Thy Self and she is not holding back. From LDL cholesterol to VO2 max to the Mediterranean diet to cold plunge, she is cutting through the noise and giving women the clearest, most direct framework for actually living longer. In this episode, you'll discover:  •  Why LDL cholesterol is causative for heart disease the way smoking is causative for lung cancer, what numbers to actually target at different life stages, and why plaque formation begins in your 20s  •  The truth about cycle syncing workouts and food, why it is a marketing tactic designed to confuse a vulnerable population into buying something, and what the research actually says about training through your cycle  •  How to structure protein intake for muscle building, the exact grams per kilogram targets for different goals, and why women are still chronically under eating protein even in 2026 Plus the labs every woman should be running, what a DEXA scan actually reveals about body composition, and why cold plunge has no longevity evidence behind it while sauna does. Find Dr. Amy Pardee:  Website: https://www.modrnmed.com/ Instagram: https://www.instagram.com/dr.marypardee Timestamps: 0:00 - Intro 2:07 - Rapid Fire: Cortisol, LDL, Heavy Lifting & Cycle Syncing — Myth or Fact? 5:30 - How Dr. Mary Became the Most Evidence-Based Naturopathic Doctor Dr. G Knows 9:10 - The Vulnerable Populations Being Targeted by Wellness Influencers 11:45 - The Truth About Cortisol and Belly Fat (And Who This Advice Is Actually Hurting) 15:00 - Calories vs. Whole Foods: Why "Just Eat Clean" Is Gaslighting a Lot of People 19:00 - DEXA Scans, Skinny Fat & Why Women Often Need to Add Muscle, Not Lose Weight 22:30 - How Much Protein Women Actually Need and Why Most Are Undereating It 26:00 - Animal Protein vs. Plant Protein: Has Dr. Mary Changed Her Mind? 28:30 - Heart Disease Is Still the #1 Killer — Here's Why That Hasn't Changed 31:00 - LDL Is Causative for Heart Disease, Full Stop (And Why the Nuance Is Misleading People) 35:00 - What LDL Numbers Should Actually Trigger Treatment 37:30 - Should People in Their 30s Be on Statins? Dr. Mary Says Yes 39:00 - How Much Can Diet Actually Lower Your LDL? The 20% Reality 42:00 - The Mediterranean Diet vs. Keto vs. Carnivore: What the Research Actually Supports 45:00 - VO2 Max: What It Measures, Why It Matters & Whether You Need to Test It 49:30 - Cycle Syncing Your Workouts and Diet: Social Media Trash 52:30 - Cold Plunge vs. Sauna for Longevity: What the Evidence Actually Shows 54:30 - The Labs Every Person Should Ask Their Doctor to Run 58:00 - One Thing Dr. Mary Wants Every Woman to Walk Away With Learn more about your ad choices. Visit megaphone.fm/adchoices

Built for Life Newsletter: https://builtforlife.io Twice-weekly emails for high performers who want to look good, feel great and perform at their best    Book a 1-1 strategy session: https://www.rntfitness.co.uk/ytapplynow    –   On this episode of RNT Fitness Radio, I'm joined by Smitha, an RNTer who recently completed a photoshoot just 14 months after giving birth to her daughter. Smitha's journey is an interesting one. She joined us prior to becoming pregnant, went on pause six months into her pregnancy, and rejoined nine months postpartum to get into the best shape of her life. All her life, she'd wanted to transform what she describes as a skinny-fat frame into a toned, strong-looking physique. And it wasn't until her transformation with us at RNT that she finally made it happen. Smitha is in her early 40s, a GP, entrepreneur and new mother - making this a great example of what can be done when you're ready to make serious changes in your life.   Chapters:  0:00 Introduction 1:49 Smitha's Starting Point 3:21 Why Go All In (Not Just "Walk More") 5:40 Fitness History & The Skinny Fat Trap 7:36 Nutrition Aha Moments 9:48 Stress Eating & Breaking Old Associations 11:12 How She Broke the Habits 13:22 Navigating Social Situations 15:48 Continuing Through Pregnancy 17:56 Postpartum: The First 6 Months 20:07 Why She Came Back 21:24 Rejoining on Maternity Leave 23:49 Working Out Around a Baby 27:12 The Photoshoot 29:13 From Novice to Lifting 20kg Dumbbells 33:22 How the Physical Became the Vehicle 35:34 What Almost Stopped Her 36:58 Advice for New Mums & Women Over 40 39:19 What's Next 40:31 Final Words   Follow us: Website - https://www.rntfitness.com  Instagram - https://www.instagram.com/rnt_fitness  Instagram - https://www.instagram.com/akashvaghela YouTube - https://www.youtube.com/@akash_vaghela

➢ DM "Skinny Fat" to IG @ColossusFit to apply for coaching➢ Check out our website www.colossusfitness.comAre you “skinny fat” and not sure whether you should bulk, cut, or start over completely? In this episode, we break down exactly how we help our clients fix the skinny fat look step-by-step without extreme diets, endless cardio, or wasting months spinning their wheels.We cover:• What “skinny fat” actually means• Why being skinny fat is honestly a great starting point• How to choose the right game plan based on your body fat levels and where you store fat• The biggest mistakes keeping people stuck• A rant you probably need to hear if you've been avoiding the basicsIf you've been frustrated with your physique despite working out, this episode will help you finally build a clear plan to lean out, build muscle, and transform your body the right way.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

In this episode, Rami shares his incredible journey from endurance athlete to muscle-building maestro, revealing how he reversed his own skinny-fat tendencies and achieved peak vitality at an age when most think it's too late. You'll discover how his 11-month phased program—centered on smart bulking, targeted recovery, and natural biohacking—can help you unlock your full potential. Whether you're tired of feeling sluggish, want to break free from the aging narrative, or simply crave a more energized, stronger version of yourself, this conversation is your blueprint for radical transformation. Chapters:00:01:10 - Coach Rami's approach to transforming fitness and testosterone levels00:02:43 - Coach Rami's background and journey in the fitness industry00:04:25 - Transition from endurance athlete to strength training00:10:02 - The impact of endurance training on health and testosterone levels00:14:00 - Overview of Coach Rami's transformation program and its success rate00:19:15 - Understanding testosterone levels: total vs. free testosterone00:25:41 - Phases of the transformation program and individualization00:30:11 - Information on the Alloy franchise model and its target audience00:31:37 - Conclusion and call to action for listenersConnect with Rami:https://coachrami.com/ Learn More About Accountable Equity:  Visit Us: http://www.accountableequity.com/   Access eBook: https://accountableequity.com/case-study/#register  Turn your unique talent into capital and achieve the life you were destined to live. Join our community!We believe that Capital is more than just Cash. In fact, Human Capital always comes first before the accumulation of Financial Capital. We explore the best, most efficient, high-integrity ways of raising capital (Human & Financial). We want our listeners to use their personal human capital to empower the growth of their financial capital. Together we are stronger.LinkedinFacebookInstagramApple PodcastSpotify

You can look thin on the outside and still be carrying dangerous visceral fat around your organs. In this episode, I break down the hidden health risks behind being “skinny fat,” including insulin resistance, fatty liver, inflammation, leaky gut, and low muscle mass — even in people who appear healthy. I also reveal the everyday habits, foods, and lifestyle factors that may quietly be driving this condition… plus simple strategies you can use to start reversing it and improving your metabolic health.For the full episode transcript: https://drgundry.com/ep-402-a-transcript/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

→ Apply for The Recomp Project | Ever finished a cut only to feel smaller, weaker, and not much leaner? If so, stick around because today we're covering the five things that actually determine whether you come out of a cut looking lean and muscular... or just "skinny fat."You'll learn:How to know if you're actually losing muscle when you cutHow much protein you actually need to avoid muscle lossHow to train to optimize performance and muscle retention/growthWhen you should be more aggressive with fat loss vs. a slower approachCardio vs. diet vs. steps + when to adjust each for consistent fat loss while maintaining muscleIf you want to come out of your next cut leaner and still look like you lift,  this episode will help you do exactly that. Enjoy!→ Apply for The Recomp Project→ Follow Kade on Instagram

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Salut les sportifs intelligents !Cette semaine on va parler de l'erreur la plus fréquente chez ceux qui veulent perdre du gras rapidement : le jeûne intermittent mal utilisé.Tu penses faire du bien à ton corps en sautant le petit-déjeuner, mais la balance te trahit.Tu perds du poids, mais ton miroir te renvoie l'image d'un corps mou, sans relief : c'est le syndrome du SKINNY FAT.Dans cet épisode, on décortique ensemble pourquoi ton protocole de jeûne actuel est peut-être ton pire ennemi pour la RECOMPOSITION CORPORELLE.

“Skinny fat” describes someone who looks thin or has a normal body weight but carries a high percentage of body fat and low muscle mass. On the outside, they may not appear overweight, but metabolically they are at risk. Hosted on Acast. See acast.com/privacy for more information.

Why do so many men over 50 look fine in clothes but feel disappointed when they see themselves without them?For men who train hard but still feel soft, stuck, or frustrated, the problem is often not effort. It is direction. Many men over 50 fall into the skinny fat trap without realizing it, chasing intensity instead of results that actually last.In this conversation, Mike Capuzzi talks with Bill Parlaman about what real body transformation looks like in the second half of life. Bill shares a grounded perspective shaped by leadership, discipline, and the hard clarity that comes from being a cancer survivor. The focus stays practical, realistic, and aligned with long-term health.Listeners will discover:Why smarter goals matter more than harder workouts after 50How looking good supports confidence, energy, and presenceWhat shifts help men feel strong again without burning outListen for clarity and a reset in how strength, discipline, and progress really work after 50.If you find this episode helpful, please subscribe and share it with friends and family.NEW FOR 2026: Click here to get my weekly Unstoppable After 50 Playbook

➢ DM “SKINNY FAT” To @ Colossusfit on instagram to fix being skinny fat once and for all through my 1/1 personalized coaching system.Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to fix skinny fat without dieting, opinions on apple watches and if it's bad to be hungry.Question 1- Can you fix skinny fat without losing weight or is fat loss always required?Josh quote: “Most people don't lack motivation. They lack clarity and conviction, without those everything feels optional.” - Josh WilkinsonKyle quote: “The only thing standing in between who you are and who you can become, is a decision.”What has us excited or intrigued:Client shoutout: SpencerQuestion 2- I know you guys have apple watches. I am so torn on wether to use one. I love the fitness tracking but I also find it stresses me out and causes me to consume screens more. What are your thoughts and how do you guys combat this?Question 3- Is it bad to be hungry?Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/

Von (Trainings-)Burnout und Overeating, zum regulierten Wohlfühl-Körper. Overeating oder Skinny Fat ein für alle Mal ein Ende setzen, mit dieser bewährten und easy umsetzbaren Methode. 

„Dick und fit ist besser als dünn und faul“, sagt Doc Esser gerne. Aber ab wann ist der Mensch eigentlich zu dick? Er und Johanna sprechen über BMI, Taillenumfang und Körperfettanteil. Außerdem: Was bedeutet Skinny Fat und wieso ist gerade das versteckte Fett so ungesund? Von Johanna Horn ;Heinz-Wilhelm Esser.

Even a lean body can be suffering from energy toxicity, leading to poor metabolic health and stubborn weight gain. In episode 848 of the Savage Perspective Podcast, host Robert Sikes sits down with guest Craig Emmerich to reveal the truth about your personal fat threshold and why your fat cells might be rejecting insulin, causing fat to accumulate in your organs. They explore the science behind metabolic syndrome, how to identify if you've hit your fat limit, and why the common carnivore diet advice to "just eat more fat" can actually make things worse. This discussion covers everything from the role of protein and carbohydrates in energy balance to the real reasons people fail on long-term diets, offering a new perspective on achieving true health beyond just the number on the scale.Ready to stop guessing and start building a truly optimized physique? Join Robert's FREE Bodybuilding Masterclass to learn the exact systems for building muscle and losing fat, complete with tools to manage your macros and metabolism effectively. Sign up here: https://www.ketobodybuilding.com/registration-2Follow Craig on IG: https://www.instagram.com/craig_emmerich/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - The Hidden Danger of the Carnivore Diet? 0:50 - A Hunter's Tale: The Massive Wisconsin Buck 8:03 - What Is Your "Personal Fat Threshold"? 10:19 - Why "Skinny Fat" Can Be More Dangerous Than Obesity 11:15 - Does Liposuction Make You MORE Insulin Resistant? 12:19 - How to Increase Brown Fat & Boost Your Metabolism 13:18 - The #1 Mistake People Make on the Carnivore Diet 14:45 - How to Find Your Personal Fat Threshold (3 Key Tests) 17:29 - What is Carbohydrate Threshold? (Professor Noakes Explained) 19:22 - Is "Energy Toxicity" the Real Reason You Can't Lose Weight? 20:43 - Why "Just Eat More Fat" Is Terrible Advice for Most Women 25:01 - Can You Eat Too Much Protein on a Carnivore Diet? 29:52 - Are Long-Term Keto & Carnivore Diets Dangerous? 33:03 - The Truth About External Health Factors (It's Not Always Diet) 35:09 - The Real Reason Keto Diets Increase Cortisol 37:31 - The Future of Keto, Carnivore, & Low-Carb Diets 40:16 - Why The Keto & Carnivore Communities Are Their Own Worst Enemy 42:23 - Craig Emmerich's Current Diet (Post-Carnivore) 45:36 - A Photographer's Dream: Safari in South Africa 47:56 - The Primal Instinct: Why Hunting Connects Us to Nature 52:21 - A Must-Read Book for Hunters & Nature Lovers 55:30 - Will Craig's Sons Follow in His Footsteps? 56:23 - The Perfect Way to Cook Fresh Venison Backstrap 59:04 - Why Wild Game Meat Is Nutritionally Superior 1:00:24 - The Surprising Link Between Genetics, Body Fat, and Ancestry 1:02:59 - The Next Big Keto & Carnivore Conference

You Can Eat Perfectly… and STILL Look Skinny Fat (Here's Why) | The Forever Fit Podcast by Mavy Wellness Ep. #422Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastJoin our Free Fit Vegan weekly newsletter: https://fitvegancoaching.com/newsletterTry out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at www.nutrigazm.comIn this episode, I break down why nutrition alone is not enough if your goal is to look lean, strong, and healthy—especially after 50. Yes, eating in a calorie deficit can help you lose weight, but without strength training, you're likely to lose muscle too and end up feeling “skinny fat.” We talk about how resistance training protects your muscle, strengthens your bones, and completely changes your body composition as you age. I also share how to combine a whole food, plant-based diet with the right training approach, plus a free resource to help you get started the right way.In This Episode, We Cover:[00:00–01:28] Why Weight Loss ≠ Body Transformation[01:29–03:59] The “Skinny Fat” Trap: Nutrition Without Training[04:00–07:07] Strength Training, Sarcopenia & Bone Health After 50[07:08–10:58] How to Combine Plant-Based Nutrition + Training for Results[10:59–14:42] Free Resources, Final Takeaways & Next StepsKey Quotes“ Training is the thing that will build your body. Nutrition is the thing that will reveal it” -Maxime.“ I'm gonna share with you is why is it important to include some resistance training and strength training in your journey of wanting to improve your body composition in the journey of you trying to be a leaner, fitter, and better version of yourself.”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

In this episode, Tony and Marianna break down the commonly misunderstood condition known as 'skinny fat,' where individuals have low muscle mass and relatively high body fat despite appearing thin. They provide a clear, actionable five-step plan to address and fix this issue. The steps include prioritizing strength training with compound lifts, optimizing diet with high protein and appropriate calorie intake, incorporating strategic cardio routines, improving lifestyle factors like sleep and stress management, and tracking progress with patience. They emphasize the need for consistency and the importance of adjusting goals as one's body changes.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ALL of our complete 12-week training programsBonus episodes every FridayJust $5 /month⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Legion Athletics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOGO 50% off for your first order + 2X points on every order after thatuse code “FSPOD” at checkoutCalorie + Protein CalculatorsTimestamps:(02:56) What is “Skinnyfat”(09:00) What causes Skinnyfat(14:41) How to fix Skinnyfat

Skinny-fat is one of the most confusing and frustrating body types — not overweight, but soft, squishy, and nowhere near the look you want.In this episode, I break down why skinny-fat happens, why BMI doesn't tell the whole story, and what it actually takes to fix it. You'll learn why you feel “kinda skinny” but still have stubborn belly fat, and the key steps to finally build muscle, drop the softness, and get a body you're confident in.This episode is brought to you by:The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.Apply here:Men: https://bachperformance.com/coaching/Women: https://bachperformance.com/coaching-women/Triple Threat Muscle: https://bachperformance.com/3xmuscle

Why is it not healthy to be skinny fat - if weight is within normal range (acceptable body mass index aka BMI)Sandra and Rob discuss what the term "skinny fat" really means and it's not a drink at Starbucks :) We talk about some of the consequences of using the scale to determine health, instead of other health indicators.Resources:Nutrition Nuggets 38. What is Metabolic Syndrome - Am I at Risk? https://youtu.be/jVLZm5YBIok?si=zxmF8c899pqF0DY_Ep 84. Carbs: Are Whole Grains Better for Blood Sugar Control? https://youtu.be/zJ2iHJHofEs?si=WPS6SbP3ZxLth3vyEp 159. Is Insulin Resistance the same as Diabetes? https://youtu.be/rpIPewpoO64?si=gQ04FRzGyEDdT26-Ep 170. Grains and Inflammation - Friend or Foe? https://youtu.be/OYPL4mKVkTk?si=6ndb0nVhb0puGEgDNutrition Nuggets 32 - High Protein Low Carb Snacks https://youtu.be/kg2MI2pJs_U?si=PLL8DJ7Lnkbiw4YZEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

Today I'm joined by Kelly Ross (@kellynicolefit) to talk about something so many women experience but don't have the words for — feeling “skinny fat.” We break down what actually creates a toned, defined look, why eating less and doing more cardio won't get you there, and how to approach true body recomposition through fueling your body and training with intention.If you feel like you're “doing everything right” but not seeing the muscle tone or shape you want, this episode will give you clarity on where to go from here.If this conversation resonates and you're ready to start applying for coaching, you can learn more at www.nicoleferrierfitness.com.

➢ DM Skinny fat to IG @ ColossusFit for coaching➢ Follow us on Instagram for daily motivation & inspiration- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get rid of skinny fat, fat loss tips for women & the truth about business partners.(0:39) - Question 1- I'm not overweight, but I have very little muscle and noticeable fat around my stomach and chest. Why does my body look soft even though I'm technically at a healthy weight, and how can I change that? I think the term is called skinny fat.(8:50) - Josh quote: "Act as if what you do makes a difference. It does" William James(12:00) - Kyle quote: “The real reason you're tired all the time: It's not your workload. It's your open loops. The text you haven't answered. The apology you owe. The decision you're avoiding. The conversation you keep postponing. These run in the background of your mind all day, draining your battery. Close your loops. Watch your energy return. Mental clutter is more exhausting than physical work ever will be.”(13:30) - What has us excited or intrigued:(15:25) - Client shoutout: Yong(18:00) Question 2- I'm a 39 year old female, very busy with work and kids, what do you find is the biggest thing that holds someone like myself back from seeing change?(24:00) - Question 3- I know you guys have mentioned being in business together 10+ years. I'm starting a business with a friend and hear horror stories about having business partners.Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Replay of one of my Masterclasses! How to go from skinny-fat to fit vegan.If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...

ULTIMATE Weight Loss Guide - https://youtu.be/auY3sWd2s2o?feature=sharedWomen's Health Secrets - https://youtu.be/-QVy20-ahTo?feature=sharedCheck out BeerBiceps SkillHouse's YouTube 1O1 Course - https://youtube.beerbicepsskillhouse.in/youtube-101Share your guest suggestions hereMail - connect@beerbiceps.comLink - https://forms.gle/aoMHY9EE3Cg3Tqdx9BeerBiceps SkillHouse को Social Media पर Follow करे :-YouTube : https://www.youtube.com/channel/UC2-Y36TqZ5MH6N1cWpmsBRQ Instagram : https://www.instagram.com/beerbiceps_skillhouseWebsite : https://beerbicepsskillhouse.inFor any other queries EMAIL: support@beerbicepsskillhouse.comIn case of any payment-related issues, kindly write to support@tagmango.comLevel Supermind - Mind Performance App को Download करिए यहाँ से

In this episode, you'll learn how movement directly influences your metabolism, immune system, brain function, and even the diversity of your gut microbiome. Dr. Kharrazian explains the critical role of messenger proteins released during physical activity, why maintaining muscle mass and bone density is key to longevity, and how inflammation can undermine your body's ability to recover.For patient-oriented functional medicine courses, visit https://drknews.com/online-courses/For practitioner functional medicine certification courses, visit https://kharrazianinstitute.com/For Certified Functional Nutrition education for both practitioners and lay people, visit https://afnlm.com/00:00 Introduction to the Podcast00:30 How Physical Movement Impacts Health01:54 Bone Volume, Osteopenia, and Health Consequences02:56 Toxic Chemicals, Bone Loss, and Aging03:50 Muscle Mass, Sarcopenia, and Mortality04:38 Movement, Depression, and Brain Chemistry05:15 Movement, Myokines, and Immune Function05:59 Microbiome Diversity, Gut Health, and Inactivity06:32 Overtraining Syndrome and its Red Flags07:11 Exercise, Mitochondrial Health, and Chronic Disease07:49 Movement & Brain Health: Repair, Mood, and Cognitive Disorders08:25 Sedentary Lifestyle in Children & Sarcopenia Risks09:45 Medical Management of Osteoporosis and Arthritis10:55 Inflammation, Muscular and Skeletal Degeneration12:16 Body Fat, Skinny Fat, and Inflammation12:46 Insulin Surges and Systemic Inflammation13:31 Microbiome, Leaky Gut, and Chronic Inflammatory Disease16:04 Food, Environmental Toxins, and Inflammation18:09 Protein Intake and Recovery from Chronic Disease19:12 Sleep, Sleep Apnea, and Bone Health19:57 Regenerative Medicine Therapies21:34 Conclusion and Podcast ResourcesSupport this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian. Hosted on Acast. See acast.com/privacy for more information.

What to do if you are Skinny fat over 50 | Fit Vegan Podcast Ep. #402Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode, I'm talking about how to get rid of that “skinny fat” look and build a strong, lean body—especially if you're over 50. I'll cover how to lose fat without losing muscle, the role of strength training, and how to get enough plant-based protein. We'll also talk about smart calorie deficits, reverse dieting to boost your metabolism, and how to approach muscle building as a long-term investment in your health.In This Episode, We Cover: [00:00–08:09] What “Skinny Fat” Really Means After 50, Why It Happens, And How To Fix It. How To Set Up Your Nutrition For Fat Loss Without Sacrificing Muscle.[08:10–10:21] Strength Training Made Simple—How To Build Muscle Safely And Effectively At Any Age.[10:22–16:47] Reverse Dieting Demystified—How To Boost Your Metabolism Before Focusing On Muscle Gain.[16:48–25:50] The Real Benefits Of Strength Training For Longevity, Practical Tips To Get Started, And My Final Advice To Keep You Strong, Lean, And Healthy For Life.Key Quotes“Training is the thing that will build your body. Nutrition is the thing that will reveal it." -Maxime."Everyone should be strength training. There's no downside to strength training."-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

This week is a mixed bag of listener questions: Rachel and Ashleigh discuss ideas about wellness retreats or traveling events; they answer a question from a listener who thinks they're "skinny fat", they talk about what "consistency" really looks like and how to get there, and how we can all learn to work smarter rather than harder on our fitness goals.  We hope you find this episode helpful; if you do, please rate/review/subscribe and share it with someone who could benefit! If you have comments, feedback, or questions please send them to musclescience4women@gmail.com. Check out the BRAND NEW program from Muscle Science for Women: The Fit Pregnancy Specialization program! The program offers a customizable training program that will adjust throughout your pregnancy, a full exercise video library, a downloadable resource document and a 90 minute lecture from your coaches. Read more about our new program at this link, and reach out if you would like the military/first responders discount: https://www.rgfit.com/fit-pregnancy  You can also learn about the flagship strength program at https://www.musclescienceforwomen.com  Learn more about the hosts at rgfit.com and ashleighvanhouten.com

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In this episode, Ashleigh answers listener questions about: -how to work around "limiting factors" like grip strength and weaker muscles when trying to challenge the lower body -can you heal and "tighten" fascia in your stomach and get rid of "mommy pooch" after multiple pregnancies -how to avoid being "skinny fat" when you're looking to lose fat and change body composition -advice for people looking to become a professional health coach And more! Check timestamps below. And listeners learned about the NEW program from Muscle Science for Women: The Fit Pregnancy Specialization program! There has been a slight delay in launch, but if you want to be the first to gain access to the program (and our early bird discount) you can email and let us know at musclescience4women@gmail.com If you have comments, feedback, or questions please send them to musclescience4women@gmail.com. Support for this podcast comes from Kion. Use code MUSCLEMAVEN at this link to save on high-quality protein powder, creatine, the tastiest EAA's (I recommend watermelon!) and other tested supplements to support your goals.  Learn more about the hosts at rgfit.com and ashleighvanhouten.com Timestamps: 2:00: how to work around limiting factors like grip and upper body strength 7:45: can you tighten stomach fascia after pregnancy? 13:00: how to reverse the "skinny fat" look after years of sedentary living 22:30 advice for folks who want to get into the health coaching business

➢ DM “Skinny fat” to IG @ ColossusFit to apply for our cast study (3-4 spots)➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get rid of skinny fat, best motivation tips & if online coaching or personal training is better.Question 1 (01:47) - I find I'm in an awkward position where my arms and everything else is quite skinny, but my stomach is kind of big. How would you combat this?Josh quote (10:44) : "Success isn't built in the spotlight."Kyle quote (13:30) : “Knowledge is not power- it's potential power. Knowledge is not mastery. Execution is mastery. “What has us excited or intrigued:Client shoutout (22:53): Andrew DWhat's making us happy this week?Question 2 (31:06) - I'm curious what the best piece of advice is for being motivated. Anything that stands out to you?Question 3 (36:05) - What's better, online coaching or personal training? I've been training 1 year now and seem to have a good flow with my form, but just struggle with seeing results.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Skinny Fat (aka Normal Weight Obesity) isn't just about looking soft in the mirror, it's about your health. Having Normal Weight Obesity increases your risk of getting Type II Diabetes, Heart Disease, and All-Cause Mortality. Do you know how to avoid and reverse it?Find out in today's episode!Things referenced:10 Reasons You Don't Look Like You Work Out: https://www.digitalbarbell.com/looklikeyouliftCalorie and Protein Calculator: https://www.digitalbarbell.com/calorieandmacronutrientcalculatorOur Program Pricing And Options: https://www.digitalbarbell.com/options

Have you ever heard the term "skinny fat"? Today, we're talking about what exactly that means and how you can fix it. I know when I weighed 200 lbs and lost my first 60 lbs, I definitely fell into the skinny fat body type. I'm sharing what I did and what you can do to change your body composition.

On this episode of RNT Fitness Radio we dive into muscle building for the skinny fat physique. When you're skinny fat, the temptation is to bulk as fast as possible to try change it but the reality is very different, and the order of the journey can often surprise people. But if you get it right, and apply the muscle building commandments we discuss in this episode, you won't recognise yourself in a few years.   Chapters: 00:00 Introduction to Muscle Building for Skinny Fat Physique 01:32 The Temptation of Bulking Up 03:05 The Importance of Trimming Down First 04:29 Building Muscle While Staying Lean 06:10 The Commitment to Muscle Growth 07:43 The Psychological Aspect of Gaining Body Fat 10:22 The Long-Term Journey of Muscle Building 11:50 Setting Realistic Goals for Muscle Gains 14:18 The Discipline Required for Muscle Building 16:42 Lifestyle Changes During the Muscle Building Phase 20:40 The Renovation Analogy for Muscle Building 22:40 Signs of Going Too Far on a Bulk 24:16 Building Momentum in Muscle Training 26:37 Commandments for Muscle Building 32:13 The Importance of Progressive Overload 44:41 Perfect Form and Execution 47:55 The Role of Recovery in Muscle Building   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

→ Apply for Body Recomp Coaching | If you've ever felt stuck between “too skinny” and “too soft,” this episode will help you build muscle, lose fat, and create a physique you're proud of. Kade dives deep into the biggest "skinny fat" mistakes and what to do instead, including:→ Why relying on the scale alone will keep you frustrated → How eating too little can backfire and cost you muscle → The real difference between high-rep “fat burning” workouts and effective training → Why cardio should not be your first move for fat loss → What realistic fat loss actually looks like—and why slow is better⏱️ Timestamps 00:00 → Intro: What Is the Skinny Fat Trap? 02:11 → Mistake #1: Focusing Only on the Scale 11:59 → Mistake #2: Eating Too Little 19:43 → Mistake #3: Training Too Light or Too Randomly 24:01 → Mistake #4: Overdoing Cardio 28:22 → Mistake #5: Unrealistic Expectations 33:01 → Bonus Tips: Steps, Maintenance Phases, & Health Markers 37:20 → Wrap-Up & Next Steps→ Apply for a Live Fitness Audit → Free Body Recomp Strategy Call→ Apply for Body Recomp Coaching→ FREE Body Recomp Guide→ Kade's InstagramThe Body Recomposition PodcastHelping YOU lose fat, build muscle, and make fitness fit your life with simple, science-backed strategies.→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

Too often we hear the reason we're not in shape is that we're not exercising enough or we're eating too much…   Today, I turn that equation on its head and show you how that couldn't be further from the truth.   Enjoy the show! - - - For Everything Mentioned In Today's Show: StephenCabral.com/033 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Christy on how to eat to lose fat and gain muscle so you don't look “skinny fat” and instead look strong, lean and toned. If you have lost weight or don't feel like you have a lot of weight to lose however you still don't feel your fittest and healthiest – today's episode is on skinny fat and particularly what you should be eating to gain muscle and improve strength so you look leaner and more toned. The key to reversing skinny fat is not by eating less, but eating smarter and more intentional. In today's episode I'm breaking down what you need to know about your calories for this goal and how to adjust your macros and training approach. I also discuss what types of foods you should be eating, and why. By the end of this episode you'll walk away with a sustainable strategy to nourish your body, support muscle gain, improve your metabolic health, and feel better in your body! Grab the 30 Gram Protein Cheatsheet HERE Grab this simple protein chart to know how much protein to be eating HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

Dana will be 54 on Mar 1st, 2025 and is 5'2 at 110 lbs.  She started IF on SEPT 5, 2023, after learning about it on a podcast focusing on Alzheimer's / dementia prevention/mitigation.  She was listening to that podcast b/c she lost both parents-in-law to this horrible disease. Within 1 week of starting IF, she remembers saying out loud to her husband, “I feel fantastic. I don't think I'll ever want to stop doing this.”  She never had a weight problem but suffered from a horrible sugar addiction and was raised on UPFs and LOVED sugar, especially chocolate, since she was 3 years old. Old.  She used sugar/chocolate and UPFs her whole life as a way to soothe, celebrate, comfort, connect, etc. and has struggled with emotional eating FOREVER.  Since she never really struggled much with her weight and didn't drink alcohol or smoke cigs, she always justified the emotional eating with, “No big deal - it's my one vice.”  However, her father died at 51 of a massive heart attack, as did his father and his brother, so CVD runs in her family.  On Easter of 2016, she had just binged her son's Easter candy. She was watching Dr Phil when she saw an episode about “SKINNY FAT” people - she had a significant epiphany and started a program called “28-day shred”, which was paleo eating and lost 10 lbs (going from 128-118), then took 1 day off and did another round losing six more lbs.  She only ate sugar in those 60 days once but was miserable and felt weak -she couldn't keep eating that way.  So she stopped and slowly started consuming too much sugar and UPFs again.  IF has helped her sugar cravings as well as a MILLION other NSV's.  Our Patreon Supporters Community -Join us!Please consider joining the Fasting Highway Patreon community. The feedback has been great for all who have joined. It has become an excellent add-on to our Patreon members' IF lifestyle, who enjoy a lot of bonus content to support them in living an IF life for as little as 0.16 cents a day For less than a cup of coffee a month, you can join and support your own health goals and meet like-minded people and get a lot of supportGraeme hosts Zoom meetings four times a month in the Northern and Southern hemispheres for members to come and get support for their IF lifestyle, which has proven very popular with our Patreon members.You will not find anywhere that provides that kind of support and accountability for just 0.16 cents a day. There are over 100 exclusive pieces of audio content for Patreon members to help you navigate your IF journey and get more accountability and support. Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join. I strongly encourage you to do so for the price of a cup of coffee a month. Its a sound investment into your health.Graeme's best-selling book, The Fasting Highway, about his journey and how he did it, is available in paperback and Kindle at your local Amazon store. It is also available on audio at Applebooks, Kobo, Spotify, and many other audiobook platforms. Graeme can also be booked for one-on-one mentoring and coaching by going to www.thefastinghighway.com, clicking on get help, getting coaching, and booking a time. All times you see are in your local time zone.Disclaimer: Nothing in this podcast should be taken as medical advice. The opinions expressed herein are those of the host and guest only.

Join My New Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I go over a Q&A that asks How can you fix skinny fat? What to do if one side of your body is stronger than the other? Should you eat on a set schedule or only when you're hungry? How to find your maintenance calories? Hope you enjoy and if you do, please leave a 5 star rating and review! -E

How To Stop Being a Skinny Fat Vegan | The Fit Vegan Podcast Ep #371Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In today's episode I talk about being a “skinny fat” vegan, especially as we age, which means looking slim but having low muscle and higher body fat. Starting in our 30s, we lose muscle, so it's key to focus on strength training and proper nutrition to build muscle. You can either focus on fat loss first or muscle gain, but having a supportive environment for your health is a must.In This Episode, We Cover: [00:00-06:52] Defining "Skinny Fat" & My Journey: Why muscle mass matters as we age.[06:53-13:43] Strength Training & Nutrition: Building lean muscle and fueling your body for growth.[13:42-19:20] Overcoming Skinny Fat: Two approaches—fat loss first or building muscle.[19:21-22:45] Creating a Sustainable Fitness Environment: Tips for long-term success - Closing thoughts.Key Quotes“Sarcopenia starts as early as 30” -Maxime.“We know what skinny fat is, and we know what is causing that, right? Obviously getting older, not exercising, not strength training, not prioritizing nutrition to be conducive to putting on more lean muscle and decreasing the amount of body fat that you have on your body.”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

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➢ DM “SKINNY FAT” to our IG @ ColossusFit➢ Follow us on Instagram - https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the highest ROI resolutions, how to get rid of skinny fat & best fat loss supplements.(00:25) - Question 1 - Highest ROI resolutions you've made for lasting results?(12:48) - Josh quote: “You can't grow muscle without pain. You can't find wisdom without failure. You can't build confidence without looking foolish and embarrassing yourself. All growth has an inherent sacrifice to it.”Kyle quote: “If it was easy, everyone would be doing it.”What has us excited or intrigued:Client shoutout (20:29): Jess w/ coach JasonQuestion 2 (22:31) - I've noticed that I've got really skinny arms, but my belly sticks out a lot. Would you start by trying to focus on “bulking” or “cutting” first with a “skinny-fat” body?Question 3 (28:57) - Best fat loss supps? I'm looking to buy some for the new yearThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Send us a textWelcome to The Over 50 Health & Wellness Show, the number one podcast for men and women over 50 who are ready to transform their health, build strong, lean bodies, and live their best lives in the second half of life! I'm your host, Kevin English, founder of The Silver Edge, and today's episode is personal. In this special Coach's Corner edition, I'm diving deep into a condition many of us over 50 face but rarely talk about: skinny fat. You know the look—skinny arms, skinny legs, and a stubborn belly or hips. It's not just about aesthetics; this condition is a silent killer linked to chronic diseases, inflammation, and even premature death. But here's the good news: You don't have to stay stuck in the skinny fat trap. In this episode, I share:✅ My personal journey from skinny fat in my 40s to the healthiest, strongest version of myself in my 50s and 60s.✅ The dangers of skinny fat—why it's worse than obesity for your health.✅ The ultimate 3-step solution to overcome skinny fat: Eat Right, Move Right, and Recover Right.✅ Practical, science-backed tips to build muscle, improve body composition, and feel incredible.✅ Why cardio isn't the answer—and what you should focus on instead. If you've struggled with feeling soft, weak, or stuck in the “dad bod” or “grandma bod” phase, this episode is your roadmap to reclaiming your vitality, strength, and health. Resources Mentioned in This EpisodeOver 50 Fit Foundations Workout Program: https://silveredgefitness.com/coaching/Lean Body Blueprint Workout Program: https://silveredgefitness.com/coaching/Use code PODCAST20 for 20% off any of our workout programs! Stay ConnectedIf you enjoyed this episode, here are two easy ways to show your support:Share this podcast with a friend who needs to hear this message.Leave a 5-star review and subscribe on your favorite podcast platform. Let's build strong, capable, and confident bodies for the rest of our lives! Until next time, stay strong!Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Ep. 157 On today's episode of Pursuit of Wellness, Dr. Tyna Moore, a naturopathic and chiropractic physician with expertise in regenerative medicine, joins us to provide clarity on GLP-1 medications. With a background in metabolic health and chronic pain management, Dr. Tyna explains how GLP-1s can benefit individuals with weight loss goals, PCOS, and insulin resistance. She shares valuable advice on individualizing doses, understanding how these medications interact with insulin and muscle mass, and how to approach conversations with doctors about your dosage. We also cover the risks associated with Ozempic, especially in those dealing with metabolic dysfunction, and discuss how these drugs impact areas like fertility and chronic pain. Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For Dr. Tyna's Instagram click here! For Dr. Tyna's Website click here! Sponsored By:  The holidays are closer than ever, so make sure you order by December 16th to get their gift (or yours) underneath the tree in time! Visit Carawayhome.com/POW to take advantage of this limited-time offer for up to 20% off your next purchase. Again that's Carawayhome.com/POW to get new kitchenware before the holidays. Caraway. Non-Toxic cookware made modern. Visit BetterHelp.com/POW today to get 10% off your first month. That's betterhelp.com/POW. Head to Manukora.com/POW to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that's code POW for 20% off your first purchase on clearstemskincare.com. The Fits Everybody collection is available in sizes XXS to 4X. You can shop now at SKIMS.com. After you place your order, be sure to let them know I sent you! Select "podcast" in the survey and be sure to select my show in the dropdown menu that follows. And if you're looking for the perfect gifts for the whole family - SKIMS just launched their biggest Holiday Shop ever - also available at SKIMS.com.  Show Links: Ozempic Uncovered University   Dr. Tyna's GLP1s Done Right Dr Tyna GLP1 Episodes  Finding A Doctor  Episode Keywords + Tags (YouTube) Health, Wellness, Fitness, Nutrition, Pursuit of Wellness, Dr. Tyna, Semaglutide, Microdosing, Weight Loss, GLP-1, Regenerative Medicine, Metabolic Health, Podcast Host, Peptide, PCOS, Obesity, Fertility, Social Media Influencers, Mucus, Mucinex, TikTok, Cystic Acne, Epigenetic, Infertility, Spironolactone, Androgen, Orthorexia, Peptide, Menstrual Cycle, Anti Inflammatory, Pharmaceuticals, Hormones, Insulin Signaling, Insulin Reception, Insulin Resistant, Metabolic Pathways, Waist Circumference, Skinny Fat, Muscle Mass, Toned, Lean, Arm Sculpting, Crohn's, Microbiome, Ozempic, Muscle Loss, Heroin Chic, Chain Smoking, Metabolic Dysfunction, Dosage, Individualized Dosing, Freedom, Chronic Pain Topics Discussed 00:00:00 - Introduction  00:03:54 - Dr. Tyna's journey 00:06:44 - Initial success stories 00:07:54 - Fertility  00:09:20 - GLP-1's and cystic acne 00:16:22 - PCOS diagnosis 00:21:09 - Low dose GLP-1 benefits 00:29:18 - Who metabolic health applies to 00:31:53 - Pick up the weights! 00:34:41 - GLP-1's and the microbiome 00:37:20 - Ozempic mistakes 00:41:49 - How Ozempic affects the body 00:45:24 - Individualized dosing 00:48:01 - How to talk to your doctor about low dosing 00:52:56 - Cycling do's and don'ts 00:54:05 - Clarity around the different drugs 01:00:01 - GLP-1's and addiction 01:02:46 - Dr. Tyna's Ozempic Done Right University 01:05:45 - Wellness to Dr. Tyna

The obesity epidemic isn't about calories-in-calories-out. Instead, chronic stress and high insulin levels from refined carbs and sugar are drivers of fat storage. And the type of fat stored matters, since visceral fat accumulation leads to worsening metabolic health. Dr. Robert Lustig and Mike Haney discuss the different types of fat and how they are stored and burned; what thin on the outside, fat on the inside means; whether people can be healthy at any size; environmental factors that contribute to obesity; and what people can do to manage weight. Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/wnl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health. Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

00:00 - Intro00:57 - Programming Sprint Training07:45 - Auxiliary Work for Armor Building Formula11:43 - Getting Rid Of Loose Saggy Skin After Weight Loss16:46 - Dan John on Opening Your Own Training Facility20:58 - Varying Exercises24:44 - Training For The Secret Service Snatch Test 34:46 - Building An Intimidating Look For "Skinny Fat" Beginners36:46 - Who Can Get Value Out Of Armor Building Formula?39:57 - Dan John on Loaded Walking46:21 -  What To Do After Easy Strength?49:00 - Using The One-Arm Kettlebell Push Press In Minimalist Training52:16 - Dan John on Valarie Allman55:34 - Benefits Of Keeping A Training Log59:05 - Learning Discus Throwing ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

This week Joe answers 6 listener questions. TOPICS INCLUDE: 1) How to fix "uneven hips" 2) Does Joe prefer using coaching cues that have an "internal focus" or "external focus"? 3) Should you train your "good arm" after having shoulder surgery or focus solely on your rehab? 4) "The Great Skinny-Fat Debate": Bulk First or Cut First? 5) Should you still train if you're not fully recovered from your previous workout(s)? 6) Does Joe program specific rest periods for Triple H and Stephanie McMahon or does he leave it to their discretion? *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Team Forever Strong [1-Week FREE Trial!] Follow @defrancosgym on Instagram Hand Dynamometer

You can overcome the dreaded skinny fat syndrome.  Trust me. I've done it.  And today, I'm giving you the secrets.  This simple, 10-step checklist will reduce your stress and anxiety, improve your digestion, and get you jacked and lean for good... The first thing you need to do to avoid being skinny fat. [0:40] What you need to do to keep your cortisol in check. [2:57] One of the simplest cures for skinny fat syndrome. [5:30] How many meals a day should you eat? [8:55] Do you need supplements? If so, which ones? [9:44] How you need to train as a skinny fat guy. [11:50] Should you avoid cardio? [19:08] Sponsors BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more. Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Renegade Radio offer. Cured Nutrition: No jitters. No caffeine. No crash... Clean and clear energy for lasting, unbreakable focus. Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%. AG1: Improve your gut health, immunity, and boost your energy and recovery at drinkag1.com/jay. LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I speak with one of our Clubhouse members Rosalyn and one of our coaches, coach Jenna! We talk about Rosalyns journey through beating that "Skinny Fat", having the confidence to step into a gym, and learning about fitness & nutrition. She talks about how she's been able to stay consistent with her journey and in her words, see the most progress she's ever seen! I hope you enjoy the episode and if you do please leave a 5 star rating and review! -E

Does weight loss make you skinny fat?It's a common experience to reach your goal weight only to be bombarded with messages and feelings about even more things that are supposedly wrong with your body. One of those things is the possibility of being skinny fat. What is skinny fat? What causes it? How can you avoid it? These are all questions I'm striving to answer in this episode of the Weight Loss for Busy Physicians podcast. Leave the self-judgment at the door, but come to this episode with an open mind to learn the truth about what skinny fat really is and why we experience it. Topics covered in this episode include:How to find out your fat-to-muscle ratioCommon misconceptions about body compositionThe problem with trying to lose weight and gain muscle at the same timeTune in to find out whether you really need to worry about being skinny fat. All show notes are available at  https://katrinaubellmd.com/podcast!Resources Mentioned:Reach the Source Article About the Concept of Skinny Fat: https://www.womenshealthmag.com/uk/fitness/a35202271/skinny-fat/Leave a Review of My Book: https://a.co/d/4BwGZ6vGet the Overeating First Aid Kit now to help you in the moment when you want to overeat or emotionally eat by going to katrinaubellmd.com/kit!

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Don't use shame to get results. (2:00) When your kids have bigger calves than you. (17:22) Organifi has products for kids! (18:31) Interesting times we live in. (23:32) Speculating on the fallout from Oprah's weight-loss drug special. (29:27) Did the CDC release a redacted study on myocarditis after COVID-19 vaccination? (33:30) Dan Bilzerian admits monogamy is the answer. (35:11) If people skip meals, typically there are unhealthy habits around that. (40:48) Adam has started taking Tirzepatide, updates to come! (45:27) Influencer farms vs. the power of word of mouth. (49:27) Brain.fm works like a charm. (56:31) Shout out to Matteo Mancuso. (58:20) #Quah question #1 - What can I do to get bigger, if I'm only noticing strength gains? (1:00:56) #Quah question #2 - Can you please provide some tips for a “skinny fat” body? I'm already lifting 4-5x a week, eat my bodyweight in protein daily (min), and get 10-15K steps a day. I don't know why I cannot get more toned and muscular. (1:03:30) #Quah question #3 - Is it possible to lose muscle due to overtraining even if you always hit your protein targets? (1:06:09) #Quah question #4 - What are the best exercises to do to strengthen your wrists? (1:11:42) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Promo code MINDPUMP to get 30 days of free access to science-backed music. ** March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships Planet Fitness stock plummets after woman's membership canceled for taking picture of ‘man in women's locker room shaving' Oprah Winfrey thinks ‘obesity' a disease, rather than a ‘choice' Fact Check: CDC Supposedly Released Redacted Study on Myocarditis After COVID-19 Vaccination. Here's What We Know Dan Bilzerian Says Monogamy is Better Than Sleeping with Thousands of Women Mind Pump #2205: Why Dating Sucks & How To Fix It With Adam Lane Smith 8-hour time-restricted eating linked to a 91% higher risk of cardiovascular death TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Tirzepatide: Uses, Dosage, Side Effects & Warnings - Drugs.com The Dystopian World of Chinese Influencer Farms - YouTube Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users will receive their choice of 2 lbs. of Ground Beef, 3 lbs. of Chicken Thighs, or 1 lb. of premium Steak Tips for a Year! + Use the code MINDPUMP and get $20 off your first box! ** Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building Mind Pump #1142: Nine Signs You Are Overtraining The ONLY Forearm Workout That Matters (TRY THIS!!) | MIND PUMP How to do a Wrist CAR (controlled articular rotation) MAPS Fitness Prime Pro Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dan Bilzerian (@danbilzerian) Instagram Matteo Mancuso (@matteomancuso.guitar) Instagram