Podcasts about skinny fat

Skinny Fat (aka Normal Weight Obesity) isn't just about looking soft in the mirror, it's about your health. Having Normal Weight Obesity increases your risk of getting Type II Diabetes, Heart Disease, and All-Cause Mortality. Do you know how to avoid and reverse it?Find out in today's episode!Things referenced:10 Reasons You Don't Look Like You Work Out: https://www.digitalbarbell.com/looklikeyouliftCalorie and Protein Calculator: https://www.digitalbarbell.com/calorieandmacronutrientcalculatorOur Program Pricing And Options: https://www.digitalbarbell.com/options

Have you ever heard the term "skinny fat"? Today, we're talking about what exactly that means and how you can fix it. I know when I weighed 200 lbs and lost my first 60 lbs, I definitely fell into the skinny fat body type. I'm sharing what I did and what you can do to change your body composition.

On this episode of RNT Fitness Radio we dive into muscle building for the skinny fat physique. When you're skinny fat, the temptation is to bulk as fast as possible to try change it but the reality is very different, and the order of the journey can often surprise people. But if you get it right, and apply the muscle building commandments we discuss in this episode, you won't recognise yourself in a few years.   Chapters: 00:00 Introduction to Muscle Building for Skinny Fat Physique 01:32 The Temptation of Bulking Up 03:05 The Importance of Trimming Down First 04:29 Building Muscle While Staying Lean 06:10 The Commitment to Muscle Growth 07:43 The Psychological Aspect of Gaining Body Fat 10:22 The Long-Term Journey of Muscle Building 11:50 Setting Realistic Goals for Muscle Gains 14:18 The Discipline Required for Muscle Building 16:42 Lifestyle Changes During the Muscle Building Phase 20:40 The Renovation Analogy for Muscle Building 22:40 Signs of Going Too Far on a Bulk 24:16 Building Momentum in Muscle Training 26:37 Commandments for Muscle Building 32:13 The Importance of Progressive Overload 44:41 Perfect Form and Execution 47:55 The Role of Recovery in Muscle Building   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

"Ich bin Skinny Fat, was kann ich dagegen machen?" Zudem sprechen wir über alles, was ich an einem Tag trinke, wie ich' im Moment Leben' + meine 'Ziele erreichen' vereinbare oder auch welche Butter ich kaufe. Ein bunter Mix. Viel Freude beim Hören!

→ Apply for Body Recomp Coaching | If you've ever felt stuck between “too skinny” and “too soft,” this episode will help you build muscle, lose fat, and create a physique you're proud of. Kade dives deep into the biggest "skinny fat" mistakes and what to do instead, including:→ Why relying on the scale alone will keep you frustrated → How eating too little can backfire and cost you muscle → The real difference between high-rep “fat burning” workouts and effective training → Why cardio should not be your first move for fat loss → What realistic fat loss actually looks like—and why slow is better⏱️ Timestamps 00:00 → Intro: What Is the Skinny Fat Trap? 02:11 → Mistake #1: Focusing Only on the Scale 11:59 → Mistake #2: Eating Too Little 19:43 → Mistake #3: Training Too Light or Too Randomly 24:01 → Mistake #4: Overdoing Cardio 28:22 → Mistake #5: Unrealistic Expectations 33:01 → Bonus Tips: Steps, Maintenance Phases, & Health Markers 37:20 → Wrap-Up & Next Steps→ Apply for a Live Fitness Audit → Free Body Recomp Strategy Call→ Apply for Body Recomp Coaching→ FREE Body Recomp Guide→ Kade's InstagramThe Body Recomposition PodcastHelping YOU lose fat, build muscle, and make fitness fit your life with simple, science-backed strategies.→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

Too often we hear the reason we're not in shape is that we're not exercising enough or we're eating too much…   Today, I turn that equation on its head and show you how that couldn't be further from the truth.   Enjoy the show! - - - For Everything Mentioned In Today's Show: StephenCabral.com/033 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Wenn die Ausgangslage dementsprechend ist, kannst du lean Muskeln aufbauen. Sprich, Muskeln aufbauen, ohne dafür zusätzlich an Körperfett aufzubauen. Der Prozess von Skinny Fat zu definierter Look. In dieser Folge bekommst du eine Anleitung dafür, wie ich es gemacht habe, und diese kannst du für dich genau so anwenden.Folge mir auf Instagram: https://www.instagram.com/melanie_workoutandmoreMein Online Coaching für Frauen: https://strong-feminine.com/Gratis 7 Tage Challenge: https://strong-feminine.com/strong-challenge/

On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Christy on how to eat to lose fat and gain muscle so you don't look “skinny fat” and instead look strong, lean and toned. If you have lost weight or don't feel like you have a lot of weight to lose however you still don't feel your fittest and healthiest – today's episode is on skinny fat and particularly what you should be eating to gain muscle and improve strength so you look leaner and more toned. The key to reversing skinny fat is not by eating less, but eating smarter and more intentional. In today's episode I'm breaking down what you need to know about your calories for this goal and how to adjust your macros and training approach. I also discuss what types of foods you should be eating, and why. By the end of this episode you'll walk away with a sustainable strategy to nourish your body, support muscle gain, improve your metabolic health, and feel better in your body! Grab the 30 Gram Protein Cheatsheet HERE Grab this simple protein chart to know how much protein to be eating HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

SKINNY FAT : Comment avoir une BONNE ALIMENTATION ?Démarre un coaching ▶ https://app.iclosed.io/e/body-changer-ltd/consultation-body-changer-2Découvre ton TYPE de PROGRAMME et D'ALIMENTATION ▶ https://app.iclosed.io/e/body-changer-ltd/consultation-body-changer-2

Dana will be 54 on Mar 1st, 2025 and is 5'2 at 110 lbs.  She started IF on SEPT 5, 2023, after learning about it on a podcast focusing on Alzheimer's / dementia prevention/mitigation.  She was listening to that podcast b/c she lost both parents-in-law to this horrible disease. Within 1 week of starting IF, she remembers saying out loud to her husband, “I feel fantastic. I don't think I'll ever want to stop doing this.”  She never had a weight problem but suffered from a horrible sugar addiction and was raised on UPFs and LOVED sugar, especially chocolate, since she was 3 years old. Old.  She used sugar/chocolate and UPFs her whole life as a way to soothe, celebrate, comfort, connect, etc. and has struggled with emotional eating FOREVER.  Since she never really struggled much with her weight and didn't drink alcohol or smoke cigs, she always justified the emotional eating with, “No big deal - it's my one vice.”  However, her father died at 51 of a massive heart attack, as did his father and his brother, so CVD runs in her family.  On Easter of 2016, she had just binged her son's Easter candy. She was watching Dr Phil when she saw an episode about “SKINNY FAT” people - she had a significant epiphany and started a program called “28-day shred”, which was paleo eating and lost 10 lbs (going from 128-118), then took 1 day off and did another round losing six more lbs.  She only ate sugar in those 60 days once but was miserable and felt weak -she couldn't keep eating that way.  So she stopped and slowly started consuming too much sugar and UPFs again.  IF has helped her sugar cravings as well as a MILLION other NSV's.  Our Patreon Supporters Community -Join us!Please consider joining the Fasting Highway Patreon community. The feedback has been great for all who have joined. It has become an excellent add-on to our Patreon members' IF lifestyle, who enjoy a lot of bonus content to support them in living an IF life for as little as 0.16 cents a day For less than a cup of coffee a month, you can join and support your own health goals and meet like-minded people and get a lot of supportGraeme hosts Zoom meetings four times a month in the Northern and Southern hemispheres for members to come and get support for their IF lifestyle, which has proven very popular with our Patreon members.You will not find anywhere that provides that kind of support and accountability for just 0.16 cents a day. There are over 100 exclusive pieces of audio content for Patreon members to help you navigate your IF journey and get more accountability and support. Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join. I strongly encourage you to do so for the price of a cup of coffee a month. Its a sound investment into your health.Graeme's best-selling book, The Fasting Highway, about his journey and how he did it, is available in paperback and Kindle at your local Amazon store. It is also available on audio at Applebooks, Kobo, Spotify, and many other audiobook platforms. Graeme can also be booked for one-on-one mentoring and coaching by going to www.thefastinghighway.com, clicking on get help, getting coaching, and booking a time. All times you see are in your local time zone.Disclaimer: Nothing in this podcast should be taken as medical advice. The opinions expressed herein are those of the host and guest only.

Calculate Your Heart Age: https://heart-age-calculator.asianheartinstitute.org/Guest Suggestion Form: https://forms.gle/bnaeY3FpoFU9ZjA47Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices.Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRuOrder 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0Follow Our Whatsapp Channel: https://www.whatsapp.com/channel/0029VaokF5x0bIdi3Qn9ef2JSubscribe To Our Other YouTube Channels:-https://www.youtube.com/@rajshamaniclipshttps://www.youtube.com/@RajShamani.Shorts

Join My New Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I go over a Q&A that asks How can you fix skinny fat? What to do if one side of your body is stronger than the other? Should you eat on a set schedule or only when you're hungry? How to find your maintenance calories? Hope you enjoy and if you do, please leave a 5 star rating and review! -E

Dans ce podcast, on voit comment avoir des muscles visibles en 4 étapes en tant que skinny fatDécouvre ton TYPE de PROGRAMME et D'ALIMENTATION ▶ https://app.iclosed.io/e/body-changer-ltd/consultation-body-changer-1

How To Stop Being a Skinny Fat Vegan | The Fit Vegan Podcast Ep #371Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In today's episode I talk about being a “skinny fat” vegan, especially as we age, which means looking slim but having low muscle and higher body fat. Starting in our 30s, we lose muscle, so it's key to focus on strength training and proper nutrition to build muscle. You can either focus on fat loss first or muscle gain, but having a supportive environment for your health is a must.In This Episode, We Cover: [00:00-06:52] Defining "Skinny Fat" & My Journey: Why muscle mass matters as we age.[06:53-13:43] Strength Training & Nutrition: Building lean muscle and fueling your body for growth.[13:42-19:20] Overcoming Skinny Fat: Two approaches—fat loss first or building muscle.[19:21-22:45] Creating a Sustainable Fitness Environment: Tips for long-term success - Closing thoughts.Key Quotes“Sarcopenia starts as early as 30” -Maxime.“We know what skinny fat is, and we know what is causing that, right? Obviously getting older, not exercising, not strength training, not prioritizing nutrition to be conducive to putting on more lean muscle and decreasing the amount of body fat that you have on your body.”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

Save 10% at Tigerfitness.com with coupon code "MAHA"From skinny fat to a fitness icon, Chris "Yucky" Lavado has one of the most inspiring transformations in the game!

It's Micro-Dose Monday—a crowd favorite series on Fitness Stuff for Normal People! Your hosts, Marianna and Tony, are pumped to bring you four hot topics, bouncing from one to the next: new research on creatine's surprising role in depression, the science behind “sugar addiction,” how to fix the dreaded “skinny-fat” look, and the latest findings on lead lurking in protein powders. No deep dives here—just straight facts, no fluff, and everything you need to stay informed without the BS. Whether you're sipping your morning coffee or hitting the gym, this rapid-fire episode is the perfect way to start your week.Legion Athletics Discount:⁠⁠⁠⁠⁠Legion Athletics 20% Off With Code: "FSPOD" HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Access to ALL advanced 12-Week Training Programs Bonus podcast episodes EVERY Friday answering your questions Weekly Legion supplement giveawaysTools mentioned in episode:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness Stuff Calculators (Calorie, Protein, etc.)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meal Prep Essential's Amazon List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eat This Much Meal Planner⁠⁠⁠⁠⁠Timestamps:(3:34) Creatine + Depression(12:19) Sugar Addiction(32:34) How to Fix "Skinny-Fat"(44:06) Lead in Protein Powders?

Membership Specials HERE Start your 7-Day Free Trial! Download The Swolenormous App Here MERCH - PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show  Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook  Try A Swolega Class From Inside Swolenormous X  Get Your Free $10 In Bitcoin    Questions? Email Us: Support@Swolenormous.com

Join commit to 6 here 00:00 New Year Reset and Goal Setting 02:53 Lessons from Injury and Illness 06:03 Self-Worth Beyond Physical Appearance 08:58 The Impact of Social Circles on Self-Image 12:55 Navigating Illness and Training 16:58 Protein Sources and Cardio Strategies 21:13 Debunking Fasted Training Myths 24:09 Understanding Fat Utilization vs. Fat Loss 27:50 The Dangers of Misleading Fitness Information 32:38 Exploring the Concept of 'Skinny Fat' 36:38 Diet Drinks: Myths and Realities

Fix Your Discipline problem in 21 Days- https://www.gandhiuniversity.com/monkmode P*rn & Masturbation Quitting Guide (50% off Launch offer): https://www.gandhiuniversity.com/learn/Porn-Masturbation-Quitting-Guide Overcome Your Past & Childhood Traumas: https://www.gandhiuniversity.com/learn/Unlimit-Yourself

➢ DM “SKINNY FAT” to our IG @ ColossusFit➢ Follow us on Instagram - https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the highest ROI resolutions, how to get rid of skinny fat & best fat loss supplements.(00:25) - Question 1 - Highest ROI resolutions you've made for lasting results?(12:48) - Josh quote: “You can't grow muscle without pain. You can't find wisdom without failure. You can't build confidence without looking foolish and embarrassing yourself. All growth has an inherent sacrifice to it.”Kyle quote: “If it was easy, everyone would be doing it.”What has us excited or intrigued:Client shoutout (20:29): Jess w/ coach JasonQuestion 2 (22:31) - I've noticed that I've got really skinny arms, but my belly sticks out a lot. Would you start by trying to focus on “bulking” or “cutting” first with a “skinny-fat” body?Question 3 (28:57) - Best fat loss supps? I'm looking to buy some for the new yearThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Send us a textWelcome to The Over 50 Health & Wellness Show, the number one podcast for men and women over 50 who are ready to transform their health, build strong, lean bodies, and live their best lives in the second half of life! I'm your host, Kevin English, founder of The Silver Edge, and today's episode is personal. In this special Coach's Corner edition, I'm diving deep into a condition many of us over 50 face but rarely talk about: skinny fat. You know the look—skinny arms, skinny legs, and a stubborn belly or hips. It's not just about aesthetics; this condition is a silent killer linked to chronic diseases, inflammation, and even premature death. But here's the good news: You don't have to stay stuck in the skinny fat trap. In this episode, I share:✅ My personal journey from skinny fat in my 40s to the healthiest, strongest version of myself in my 50s and 60s.✅ The dangers of skinny fat—why it's worse than obesity for your health.✅ The ultimate 3-step solution to overcome skinny fat: Eat Right, Move Right, and Recover Right.✅ Practical, science-backed tips to build muscle, improve body composition, and feel incredible.✅ Why cardio isn't the answer—and what you should focus on instead. If you've struggled with feeling soft, weak, or stuck in the “dad bod” or “grandma bod” phase, this episode is your roadmap to reclaiming your vitality, strength, and health. Resources Mentioned in This EpisodeOver 50 Fit Foundations Workout Program: https://silveredgefitness.com/coaching/Lean Body Blueprint Workout Program: https://silveredgefitness.com/coaching/Use code PODCAST20 for 20% off any of our workout programs! Stay ConnectedIf you enjoyed this episode, here are two easy ways to show your support:Share this podcast with a friend who needs to hear this message.Leave a 5-star review and subscribe on your favorite podcast platform. Let's build strong, capable, and confident bodies for the rest of our lives! Until next time, stay strong!Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Ep. 157 On today's episode of Pursuit of Wellness, Dr. Tyna Moore, a naturopathic and chiropractic physician with expertise in regenerative medicine, joins us to provide clarity on GLP-1 medications. With a background in metabolic health and chronic pain management, Dr. Tyna explains how GLP-1s can benefit individuals with weight loss goals, PCOS, and insulin resistance. She shares valuable advice on individualizing doses, understanding how these medications interact with insulin and muscle mass, and how to approach conversations with doctors about your dosage. We also cover the risks associated with Ozempic, especially in those dealing with metabolic dysfunction, and discuss how these drugs impact areas like fertility and chronic pain. Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For Dr. Tyna's Instagram click here! For Dr. Tyna's Website click here! Sponsored By:  The holidays are closer than ever, so make sure you order by December 16th to get their gift (or yours) underneath the tree in time! Visit Carawayhome.com/POW to take advantage of this limited-time offer for up to 20% off your next purchase. Again that's Carawayhome.com/POW to get new kitchenware before the holidays. Caraway. Non-Toxic cookware made modern. Visit BetterHelp.com/POW today to get 10% off your first month. That's betterhelp.com/POW. Head to Manukora.com/POW to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that's code POW for 20% off your first purchase on clearstemskincare.com. The Fits Everybody collection is available in sizes XXS to 4X. You can shop now at SKIMS.com. After you place your order, be sure to let them know I sent you! Select "podcast" in the survey and be sure to select my show in the dropdown menu that follows. And if you're looking for the perfect gifts for the whole family - SKIMS just launched their biggest Holiday Shop ever - also available at SKIMS.com.  Show Links: Ozempic Uncovered University   Dr. Tyna's GLP1s Done Right Dr Tyna GLP1 Episodes  Finding A Doctor  Episode Keywords + Tags (YouTube) Health, Wellness, Fitness, Nutrition, Pursuit of Wellness, Dr. Tyna, Semaglutide, Microdosing, Weight Loss, GLP-1, Regenerative Medicine, Metabolic Health, Podcast Host, Peptide, PCOS, Obesity, Fertility, Social Media Influencers, Mucus, Mucinex, TikTok, Cystic Acne, Epigenetic, Infertility, Spironolactone, Androgen, Orthorexia, Peptide, Menstrual Cycle, Anti Inflammatory, Pharmaceuticals, Hormones, Insulin Signaling, Insulin Reception, Insulin Resistant, Metabolic Pathways, Waist Circumference, Skinny Fat, Muscle Mass, Toned, Lean, Arm Sculpting, Crohn's, Microbiome, Ozempic, Muscle Loss, Heroin Chic, Chain Smoking, Metabolic Dysfunction, Dosage, Individualized Dosing, Freedom, Chronic Pain Topics Discussed 00:00:00 - Introduction  00:03:54 - Dr. Tyna's journey 00:06:44 - Initial success stories 00:07:54 - Fertility  00:09:20 - GLP-1's and cystic acne 00:16:22 - PCOS diagnosis 00:21:09 - Low dose GLP-1 benefits 00:29:18 - Who metabolic health applies to 00:31:53 - Pick up the weights! 00:34:41 - GLP-1's and the microbiome 00:37:20 - Ozempic mistakes 00:41:49 - How Ozempic affects the body 00:45:24 - Individualized dosing 00:48:01 - How to talk to your doctor about low dosing 00:52:56 - Cycling do's and don'ts 00:54:05 - Clarity around the different drugs 01:00:01 - GLP-1's and addiction 01:02:46 - Dr. Tyna's Ozempic Done Right University 01:05:45 - Wellness to Dr. Tyna

Staying healthy during the holiday season can be a challenge, especially with the temptation to overeat and indulge in unhealthy foods. One day of indulgence typically isn't the issue, but rather the long-term habits formed during the holidays, such as frequent consumption of sugary or inflammatory foods. Healthier cooking options, like using beef tallow instead of seed oils, are discussed, along with the benefits of fats, particularly animal fats, for overall health.Exercise plays a crucial role in maintaining good health, especially as muscle building supports metabolism and enhances overall physical appearance. Even small efforts toward regular exercise, such as daily movement or a brief workout, can significantly improve fitness levels and long-term well-being. Combining this with a balanced approach to nutrition provides a more sustainable path to better health.Highlights of the Podcast00:01 - Introduction & Holiday Diet01:32 - Beef Tallow vs. Seed Oils02:09 - Fat's Role in Health04:20 - Exercise & Muscle Building06:25 - Skinny Fat vs. Healthy Fat Loss09:07 - Dr. Chalmers on Bodybuilding10:18 - Conclusion

The obesity epidemic isn't about calories-in-calories-out. Instead, chronic stress and high insulin levels from refined carbs and sugar are drivers of fat storage. And the type of fat stored matters, since visceral fat accumulation leads to worsening metabolic health. Dr. Robert Lustig and Mike Haney discuss the different types of fat and how they are stored and burned; what thin on the outside, fat on the inside means; whether people can be healthy at any size; environmental factors that contribute to obesity; and what people can do to manage weight. Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/wnl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health. Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

00:00 - Intro00:57 - Programming Sprint Training07:45 - Auxiliary Work for Armor Building Formula11:43 - Getting Rid Of Loose Saggy Skin After Weight Loss16:46 - Dan John on Opening Your Own Training Facility20:58 - Varying Exercises24:44 - Training For The Secret Service Snatch Test 34:46 - Building An Intimidating Look For "Skinny Fat" Beginners36:46 - Who Can Get Value Out Of Armor Building Formula?39:57 - Dan John on Loaded Walking46:21 -  What To Do After Easy Strength?49:00 - Using The One-Arm Kettlebell Push Press In Minimalist Training52:16 - Dan John on Valarie Allman55:34 - Benefits Of Keeping A Training Log59:05 - Learning Discus Throwing ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

With a Doctorate in Dental Surgery from the University of Maryland, Dr. Allan Bacon is a certified personal trainer, a certified physique and bodybuilding coach, a certified nutritionist, a certified coach for USA Powerlifting, and has formulated professionally for industry-leading dietary supplement companies since 2009. In this comprehensive interview, we discuss a number of topics pertaining to health and physique, including but not limited to: The health benefits of muscle Inflammation and insulin The best approach if you're “skinny fat” What you need to know about body fat percentages Links and resources: Connect with Allan on Instagram @drallanbacon: https://www.instagram.com/drallanbacon/  Visit his company's website: mauiathletics.com  Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠ Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠ Visit my website: ⁠https://www.fittotransformtraining.com⁠ Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠ Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠

Send us a textEver wondered how embracing weightlifting and holistic nutrition can transform not just your body, but your entire outlook on life? Join us in an eye-opening conversation with Chelsea Morgan, a dedicated fitness coach and holistic nutritionist, who candidly shares her journey from being a "skinny fat" college student with poor nutritional habits to a confident and balanced health professional. Chelsea opens up about her struggles with food obsession and cardio overkill, and how she eventually found peace through a more balanced approach to fitness and well-being. She stresses the importance of stress management, sufficient sleep, and self-love in achieving true health.We take a deep dive into the evolution of fitness coaching, moving beyond traditional bootcamp methods to a more holistic approach that includes mental health and lifestyle choices. Chelsea and I discuss the pitfalls of fad diets, the necessity of balanced macronutrients, and the crucial role of eating enough calories. The conversation also highlights the pervasive impact of stress on health and the importance of listening to your body to avoid burnout. By focusing on comprehensive wellness strategies, we aim to encourage a more sustainable and enjoyable fitness journey for everyone.In the latter part of the episode, we unravel the complexities of intuitive eating and the importance of understanding the difference between primary and secondary food. Chelsea shares her insights on overcoming diet mentality and adapting to changes in metabolism and lifestyle. We also emphasize the role of personalized nutrition and the significance of proper supplementation under professional guidance. With personal anecdotes on stress and anxiety, we underscore the importance of a positive mindset shift and recognizing one's own potential. This episode is packed with empowering messages about embracing your capabilities and maintaining a balanced approach to health and fitness for genuine well-being.Connect With Chelsea: https://www.balancedbabesbychelsealeigh.com/Chelsea's Instagram: https://www.instagram.com/chelsleigh/Thanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Connect With Devan:https://www.devangonzalez.com/connect----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/https://www.instagram.com/mindsetcafepodcastLet me know what topics or questions you want covered so we can help you achieve your goals faster.----------------------------------------------P.S. If you're not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!https://www.facebook.com/groups/themindsetcafe/

This week Joe answers 6 listener questions. TOPICS INCLUDE: 1) How to fix "uneven hips" 2) Does Joe prefer using coaching cues that have an "internal focus" or "external focus"? 3) Should you train your "good arm" after having shoulder surgery or focus solely on your rehab? 4) "The Great Skinny-Fat Debate": Bulk First or Cut First? 5) Should you still train if you're not fully recovered from your previous workout(s)? 6) Does Joe program specific rest periods for Triple H and Stephanie McMahon or does he leave it to their discretion? *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Team Forever Strong [1-Week FREE Trial!] Follow @defrancosgym on Instagram Hand Dynamometer

This week Joe answers 6 listener questions. TOPICS INCLUDE: 1) How to fix "uneven hips" 2) Does Joe prefer using coaching cues that have an "internal focus" or "external focus"? 3) Should you train your "good arm" after having shoulder surgery or focus solely on your rehab? 4) "The Great Skinny-Fat Debate": Bulk First or Cut First? 5) Should you still train if you're not fully recovered from your previous workout(s)? 6) Does Joe program specific rest periods for Triple H and Stephanie McMahon or does he leave it to their discretion? *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Team Forever Strong [1-Week FREE Trial!] Follow @defrancosgym on Instagram Hand Dynamometer

You can overcome the dreaded skinny fat syndrome.  Trust me. I've done it.  And today, I'm giving you the secrets.  This simple, 10-step checklist will reduce your stress and anxiety, improve your digestion, and get you jacked and lean for good... The first thing you need to do to avoid being skinny fat. [0:40] What you need to do to keep your cortisol in check. [2:57] One of the simplest cures for skinny fat syndrome. [5:30] How many meals a day should you eat? [8:55] Do you need supplements? If so, which ones? [9:44] How you need to train as a skinny fat guy. [11:50] Should you avoid cardio? [19:08] Sponsors BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more. Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Renegade Radio offer. Cured Nutrition: No jitters. No caffeine. No crash... Clean and clear energy for lasting, unbreakable focus. Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%. AG1: Improve your gut health, immunity, and boost your energy and recovery at drinkag1.com/jay. LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.

In this week's episode, I'm recapping my weekend on the island, getting through the week, random rashes, and the DUTCH test. I'm also answering your questions!Q: Favourite cuisine?Q: If you're underweight from your body's preferred ‘set point' weight—can that make it hard to progress on lifts? I've been basically the same weight on all my lifts for months now.Q: Cardio seems to make me so hungry that it defeats my purpose of being in a deficit. I know I should do it for health reasons but I'm ready to stop it all together (except walking) for better appetite control, is that a thing?Q: What would you say is the bottom line what's the minimum amount of protein when in a steep calorie deficit? Q: What's something you'd tell someone who wants to start a podcast?Q: How important is changing lifts in cycles? How long do you think you could do the exact same workouts without change and still see progression? Q: Been in maintenance for a few months and was feeling good w/ nutrition and training. But I've been really hungry for the past two weeks. I honored my hunger and fulness cues while continuing to eat like before but gained 5lbs in the last 3 weeks. I still feel hungry though, what would you suggest I do? Q: Favourite grocery store?Q: WHY IS FAT LOSS SO HARD?!?!?!!Q: How important is eating protein after a workout, and if I'm not eating it and that means not reaching my protein goal of the day, would you ever force yourself to eat at any point just to reach your protein goal? Q: How do I change my body from being 'skinny fat' when I do have fat to lose but not necessarily weight, if that makes sense. I actually need to gain weight but don't want to look worse and I'm unsure as to what I should do, I have zero muscle on my frame. Follow me on Substack: Alicia's SubstackFollow me on Instagram: @aliciamayconnorsApply to work with me: 1-1 Health Coaching applicationSend me an email!: info@wellnesswithalicia.com

In today's episode we are discussing the topic skinny fat. I explain what this term means, what causes it, and how you can fix it. Today's episode will also be uploaded to YouTube as well. So far more visual experience turn into the fit Project podcast YouTube channel.Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.

Jak piggott fan podcast with daily audio episodes, follow the podcast! jak piggott's youtube: https://www.youtube.com/@jakpiggott disclaimer: all content rights belong to jak piggott. This is a fan account. Email lenfrfr@gmail.com for removal or queries 892189 -------- Learn more about your ad choices. Visit megaphone.fm/adchoices

Jak piggott fan podcast with daily audio episodes, follow the podcast! jak piggott's youtube: https://www.youtube.com/@jakpiggott disclaimer: all content rights belong to jak piggott. This is a fan account. Email lenfrfr@gmail.com for removal or queries 892189 -------- Learn more about your ad choices. Visit megaphone.fm/adchoices

00:57 - Rite of Passage Program at 6508:56 - 10,000 Swing Challenge and Similar Protocols14:19 - Teaching Youth Athletes to Throw18:38 - Planning a Strongman-Style Workout for Teenagers24:03 - Balancing Running and Kettlebell Training27:22 - Using the 2-3-5-10 Ladder for Hypertrophy30:35 - Connection Between Physical Fitness and Spiritual Fitness35:17 - Daily Ab Workouts45:29 - How to Fix Skinny Fat

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I speak with one of our Clubhouse members Rosalyn and one of our coaches, coach Jenna! We talk about Rosalyns journey through beating that "Skinny Fat", having the confidence to step into a gym, and learning about fitness & nutrition. She talks about how she's been able to stay consistent with her journey and in her words, see the most progress she's ever seen! I hope you enjoy the episode and if you do please leave a 5 star rating and review! -E

Apply for Coaching | In this episode, we're covering everything you need to know to fix 'skinny fat'. If you want to build muscle AND lose fat to get a more lean, muscular look, this episode is for you!→ FREE Body Recomp Transformation Guide→ FREE Fitness Strategy Call→ Kade's Instagram→ Rate & Review Us (scroll to bottom of page)*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).

Does weight loss make you skinny fat?It's a common experience to reach your goal weight only to be bombarded with messages and feelings about even more things that are supposedly wrong with your body. One of those things is the possibility of being skinny fat. What is skinny fat? What causes it? How can you avoid it? These are all questions I'm striving to answer in this episode of the Weight Loss for Busy Physicians podcast. Leave the self-judgment at the door, but come to this episode with an open mind to learn the truth about what skinny fat really is and why we experience it. Topics covered in this episode include:How to find out your fat-to-muscle ratioCommon misconceptions about body compositionThe problem with trying to lose weight and gain muscle at the same timeTune in to find out whether you really need to worry about being skinny fat. All show notes are available at  https://katrinaubellmd.com/podcast!Resources Mentioned:Reach the Source Article About the Concept of Skinny Fat: https://www.womenshealthmag.com/uk/fitness/a35202271/skinny-fat/Leave a Review of My Book: https://a.co/d/4BwGZ6vGet the Overeating First Aid Kit now to help you in the moment when you want to overeat or emotionally eat by going to katrinaubellmd.com/kit!

Are you struggling with body image? Are you tired of extreme diets? Wondering how to break free from skinny-fat struggles?  Join Philip (@witsandweights) and fitness expert Adrian McDonnell as they discuss body image, fitness goals, and industry complexities. Adrian shares insights into common challenges like body dysmorphia and extreme dieting, emphasizing the importance of setting performance-based goals and a balanced approach to fitness. He breaks down the real reasons behind body struggles and offers practical advice for achieving a lean, well-muscled physique. Adrian also opens up about his journey with body dysmorphia, providing strategies for a healthier self-image. With his McLifestyle Coaching Method, Adrian helps clients worldwide transform their bodies and improve performance through personalized online coaching. Today, you'll learn all about:3:19 Understanding "skinny fat" and its implications6:01 Working out vs. training8:32 Balancing cardio and strength training for optimal results13:43 Tailoring fitness strategies for different experience levels17:43 Addressing diverse fitness goals and avoiding extremes20:41 Strictness vs. flexibility in training and nutrition approaches21:57 Dieting among women and restoration phases25:43 Concept of being "overfed but undernourished"29:59 Adrian's journey with body dysmorphia35:44 Encouragement to focus on process over outcome.38:34 Impact of social media and fitness industry on body dysmorphia42:19  Importance of growth mindset and fulfillment in accomplishment44:15 The question Adrian wished Philip had asked him46:20 Where to find Adrian46:48 OutroEpisode resources:The Lifestyle Lifters Show (catch Philip on #122)Adrian's IG: @mclifestylefitness Send me a question for Q&A!Support the Show.

When you think of somebody as being "in shape" or have a "healthy" body type, chances are your picturing the classic lean-toned body with slim but muscular arms & legs and a flat stomach. However this isn't the only way somebody with a healthy body fat percentage can look, oftentimes it manifests as the body composition commonly known as "skinny-fat". While this body composition is healthy in terms of BMI, and can signal progress for overweight individuals who are getting active in fitness, it's usually not what people who are doing 4-5 WODs per week want for themselves. In this episode Coach Justin will go over the science of why some people have this body type, as well as some strategies to make "skinny-fat" people LOOK more like they work out.00:00 - Intro00:33 - What is Skinny-Fat?02:05 - BMI As a Body Composition Metric02:57 - Lean Body Mass03:27 - Body Fat Percentage03:51 - Spot Reducing Body Fat & Spot Enhancing Muscle Mass05:10 - Why Some People Look Skinny-Fat06:10 - Having Too Much Body Fat Vs. Having Too Little Muscle07:55 - Focusing on Strength Training 09:35 - Enhancing Nutrition in Your Diet for Muscle Repair11:36 - Why Protein is the Most Important Macro13:00 - Outro__________________________________The CBG Radio Team-YouTube: CBG YouTube-Instagram:  CBG InstagramJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeWant to lose body fat, build muscle, and look like you Crossfit?Book a call with US!XenduranceUse code “CBG15” for 15% offBenchmark Coffee CompanyUse code “CBG” for 10% off

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:All about Skinny FatIs weekly volume or daily volume more important most important for hypertrophy?My highest bodyweight in buildFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Pat and Dan take listener questions, including how to fix being skinny fat and fat jacked. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 

Episode Summary:In today's episode of The Over 50 Health & Wellness Show, host Kevin English and special guest Coach Russell Medeiros dive deep into the world of "hard gainers" – individuals who struggle to put on muscle and weight, a situation that becomes increasingly common as we age. Through a blend of personal stories, expert advice, and light-hearted moments, they explore strategies for overcoming this challenge, making this episode a must-listen for anyone looking to transform their physique and health in later life. Show Notes:Introduction to the episode's focus: Understanding the challenges faced by hard gainers, especially those over the age of 50, seeking to improve their health and physique. Kevin shares insights on the motivation behind choosing this topic, highlighting its relevance due to personal experiences and listener inquiries. Coach Russell returns to the show, offering his expertise and personal anecdotes on navigating life's challenges, including a humorous take on dealing with stress without resorting to comfort foods like Oreos. Discussion around the misconceptions and real struggles of hard gainers, touching on dietary habits, workout routines, and the psychological aspect of striving for gains. An exploration of the role of metabolism, genetics, and age in muscle building, with practical advice on how to adjust one's approach to nutrition and training. The conversation shifts to effective workout strategies for hard gainers, emphasizing the importance of strength training, managing cardio, and the critical role of rest and recovery. Kevin and Russell address the nutritional side of gaining muscle, advocating for a balanced increase in calorie intake, prioritizing protein, and the potential benefits of incorporating certain supplements. They discuss the importance of patience and consistency in the journey towards gaining muscle, debunking the myth of quick fixes and emphasizing long-term health and wellness. The episode wraps up with a call to action for listeners to join the conversation in the Over 50 Lean Body Blueprint Facebook group, a community for support, advice, and sharing successes. Connect with Us:For more insights and tips on health and fitness after 50, follow us on our social media channels and join the Over 50 Lean Body Blueprint Facebook group.https://www.facebook.com/groups/silveredgefitness Stay tuned for more episodes that inspire and guide you towards your healthiest, strongest self.Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

This week's Transformation Story with April, one of our Superstar clients!Expert Plant-Based Fitness Coaching

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Don't use shame to get results. (2:00) When your kids have bigger calves than you. (17:22) Organifi has products for kids! (18:31) Interesting times we live in. (23:32) Speculating on the fallout from Oprah's weight-loss drug special. (29:27) Did the CDC release a redacted study on myocarditis after COVID-19 vaccination? (33:30) Dan Bilzerian admits monogamy is the answer. (35:11) If people skip meals, typically there are unhealthy habits around that. (40:48) Adam has started taking Tirzepatide, updates to come! (45:27) Influencer farms vs. the power of word of mouth. (49:27) Brain.fm works like a charm. (56:31) Shout out to Matteo Mancuso. (58:20) #Quah question #1 - What can I do to get bigger, if I'm only noticing strength gains? (1:00:56) #Quah question #2 - Can you please provide some tips for a “skinny fat” body? I'm already lifting 4-5x a week, eat my bodyweight in protein daily (min), and get 10-15K steps a day. I don't know why I cannot get more toned and muscular. (1:03:30) #Quah question #3 - Is it possible to lose muscle due to overtraining even if you always hit your protein targets? (1:06:09) #Quah question #4 - What are the best exercises to do to strengthen your wrists? (1:11:42) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Promo code MINDPUMP to get 30 days of free access to science-backed music. ** March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships Planet Fitness stock plummets after woman's membership canceled for taking picture of ‘man in women's locker room shaving' Oprah Winfrey thinks ‘obesity' a disease, rather than a ‘choice' Fact Check: CDC Supposedly Released Redacted Study on Myocarditis After COVID-19 Vaccination. Here's What We Know Dan Bilzerian Says Monogamy is Better Than Sleeping with Thousands of Women Mind Pump #2205: Why Dating Sucks & How To Fix It With Adam Lane Smith 8-hour time-restricted eating linked to a 91% higher risk of cardiovascular death TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Tirzepatide: Uses, Dosage, Side Effects & Warnings - Drugs.com The Dystopian World of Chinese Influencer Farms - YouTube Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users will receive their choice of 2 lbs. of Ground Beef, 3 lbs. of Chicken Thighs, or 1 lb. of premium Steak Tips for a Year! + Use the code MINDPUMP and get $20 off your first box! ** Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building Mind Pump #1142: Nine Signs You Are Overtraining The ONLY Forearm Workout That Matters (TRY THIS!!) | MIND PUMP How to do a Wrist CAR (controlled articular rotation) MAPS Fitness Prime Pro Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dan Bilzerian (@danbilzerian) Instagram Matteo Mancuso (@matteomancuso.guitar) Instagram  

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we discuss: - The Science of Ozempic and Weight Loss Drugs - How to Fix "Skinny Fat" - Are Bodybuilders Athletes? - And More... I hope you enjoy the episode. And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

It's a tale as old as time...who will come out triumphant? 20% OFF ALL MERCH! PapaSwolio.com Click here to ⁠Join The SwoleFam Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show  Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook  Try A Swolega Class From Inside Swolenormous X  Get Your Free $10 In Bitcoin    Questions? Email Us: Support@Swolenormous.com

What do I think about vasectomies? When is the best time to take creatine? What is skinny fat? All that and more. 20% OFF ALL MERCH! PapaSwolio.com ----------------------------- Click here to ⁠Join The SwoleFam Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show  Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook  Try A Swolega Class From Inside Swolenormous X  Get Your Free $10 In Bitcoin    Questions? Email Us: Support@Swolenormous.com