Podcasts about improving mental health

What does it take to pick yourself out of depression and turn personal struggles into meaningful change? In this episode of On The Homefront, Jeff Dudan sits down with fellow App State alum Jack Scalise, who stopped by the studio for an in-person interview. Jack opens up about how he overcame some of his darkest moments to launch The Mindful Project—a business built to foster connection and promote mental well-being. They also reflect on their experiences in Boone, North Carolina, sharing how those challenges helped shape who they are today. Throughout his journey, Jack noticed how many people struggle with shyness and awkwardness, often finding it hard to form real connections. In response, he created a conversation-driven card game as part of The Mindful Project, designed to bridge that social gap and help people connect without discomfort. The game, focused on fostering meaningful relationships and mental wellness, will be launching soon. Follow Jack's social media channels to stay updated on the release. This raw and inspiring conversation is packed with lessons on mental health, social media success, and entrepreneurship that you won't want to miss. Be sure to like, subscribe, and share to help spread Jack's message of resilience and positive change. If you'd like to support the recovery efforts in Western North Carolina following Hurricane Helene, please consider donating to Red Cross or Samaritan's Purse. Let us know in the comments how you stay connected and take care of your mental health! Here's what you won't want to miss in this episode: 00:00:00 – Introduction and Welcome with Jack Scalise 00:02:15 – Jack's Background: Family, Upbringing, and Early Influences 00:08:40 – Discovering Independence and Accountability Through Challenges 00:13:30 – Mental Health Struggles During College and Finding Purpose 00:20:10 – The Birth of The Mindfold Project and Mission to Help Others 00:26:45 – Entrepreneurship, Social Media Success, and Overcoming Imposter Syndrome 00:34:50 – Lessons on Authenticity and Aligning Identity with Personal Brand 00:42:00 – Mental Health in College Students: Addressing Loneliness and Anxiety 00:49:20 – Building the Conversation Card Game and Testing with Communities 00:55:05 – Social Media Strategy: Viral Content, Feedback Loops, and Consistency 01:01:30 – TikTok, Instagram, and Future Platforms for Entrepreneurs 01:08:20 – Balancing Business, Relationships, and Mental Wellness 01:12:15 – Final Reflections: Jack's Advice for Life and Personal Growth 01:15:00 – Closing Remarks and Where to Connect with Jack Scalise 

What does it take to pick yourself out of depression and turn personal struggles into meaningful change? In this episode of On The Homefront, Jeff Dudan sits down with fellow App State alum Jack Scalise, who stopped by the studio for an in-person interview. Jack opens up about how he overcame some of his darkest moments to launch The Mindful Project—a business built to foster connection and promote mental well-being. They also reflect on their experiences in Boone, North Carolina, sharing how those challenges helped shape who they are today. Throughout his journey, Jack noticed how many people struggle with shyness and awkwardness, often finding it hard to form real connections. In response, he created a conversation-driven card game as part of The Mindful Project, designed to bridge that social gap and help people connect without discomfort. The game, focused on fostering meaningful relationships and mental wellness, will be launching soon. Follow Jack's social media channels to stay updated on the release. This raw and inspiring conversation is packed with lessons on mental health, social media success, and entrepreneurship that you won't want to miss. Be sure to like, subscribe, and share to help spread Jack's message of resilience and positive change. If you'd like to support the recovery efforts in Western North Carolina following Hurricane Helene, please consider donating to Red Cross or Samaritan's Purse. Let us know in the comments how you stay connected and take care of your mental health! Here's what you won't want to miss in this episode: 00:00:00 – Introduction and Welcome with Jack Scalise 00:02:15 – Jack's Background: Family, Upbringing, and Early Influences 00:08:40 – Discovering Independence and Accountability Through Challenges 00:13:30 – Mental Health Struggles During College and Finding Purpose 00:20:10 – The Birth of The Mindfold Project and Mission to Help Others 00:26:45 – Entrepreneurship, Social Media Success, and Overcoming Imposter Syndrome 00:34:50 – Lessons on Authenticity and Aligning Identity with Personal Brand 00:42:00 – Mental Health in College Students: Addressing Loneliness and Anxiety 00:49:20 – Building the Conversation Card Game and Testing with Communities 00:55:05 – Social Media Strategy: Viral Content, Feedback Loops, and Consistency 01:01:30 – TikTok, Instagram, and Future Platforms for Entrepreneurs 01:08:20 – Balancing Business, Relationships, and Mental Wellness 01:12:15 – Final Reflections: Jack's Advice for Life and Personal Growth 01:15:00 – Closing Remarks and Where to Connect with Jack Scalise 

Chris and Isaiah discussed the importance of focusing on your accomplishments and what you have, rather than what you lack. Embracing vulnerability, seeking therapy and guidance, and building a supportive community are key steps to improving Mental Health. The journey is not meant to be done alone, so reaching out for help and finding a spiritual foundation are encouraged.

Dr. Foojan Zeine shares her journey of overcoming depression and anxiety and how it led her to become a therapist and coach. She developed the Awareness Integration theory, which helps individuals become aware of their thoughts, emotions, and behaviours in order to create positive change in their lives. Connect with Dr. Foojan Zeine: www.foojanzeine.com  www.awarenessintegration.com Get the FOOJAN APP: www.foojan.com  Chapters 00:00 Introduction and Background 04:13 The Awareness Integration Theory 11:32 Letting Go of the Past 17:39 Practicing Intentionality 25:13 Improving Mental Health and Happiness 31:01 Services Offered by Dr. Foojan Zeine CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/ Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating. Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠  More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠ Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠ Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠  Every proceeds will improve the quality of our work and outreach. To serve you better. 

Seg 1: How do placebo effects work? Guest: Dr. Jeremy Howick, Epidemiologist and Author of “The Power of Placebos” Seg 2: Scott's Thoughts: Instagram introduces new rules for teen accounts Guest: Scott Shantz, CKNW Contributor Seg 3: View From Victoria: Taxpayers on the hook for BC United staffers We get a local look at the top political stories with the help of Vancouver Sun columnist Vaughn Palmer. Seg 4: How will Canada's new mortgage plans impact BC? Guest: Brendon Ogmundson, Chief Economist of British Columbia's Real Estate Association Seg 5: ICBC No fault insurance is at fault Guest: Michael Elliot, Lawyer at the Trial Lawyers Group Seg 6: Could the federal government improve BC's mental health crisis? Guest: Dr. Kevin Sabet, Former White House Office of National Drug Control Policy Advisor and Co-Founder of PROSPER Seg 7: How will all these Independents shake up the election? Guest: Mike Bernier, MLA for Peace River South Seg 8: Why doctors from Surrey Memorial are sounding the alarm against Fraser Health Guest: Dr. Claudine Storness-Bliss, Obstetrician-Gynecologist at Surrey Memorial Hospital Learn more about your ad choices. Visit megaphone.fm/adchoices

A national report on the state of mental health in the United States indicates that Kansas has made significant progress – moving from 51st in the 2022 rankings – essentially last among all 50 states and the District of Columbia – to 22nd in the 2024 rankings. Elaine Johannes, the Kansas Health Foundation's Distinguished Professor of Community Health at Kansas State University, says there are a number of reasons for the state's jump in the rankings, including policy changes by the Kansas legislature that opened up better access to mental health care and resiliency among the people of Kansas. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu. K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.  

The mind is amazingly powerful, and we have more control over our brains than we sometimes think. In episode 56, we discussed dialectical behavioral therapy and midlife mental well-being. In this episode, we will dive into emotional brain training or EBT, and how it can be used in many ways with long-lasting results. We are joined by Laurel Mellin, PhD, a pioneering health psychologist, founder of Emotional Brain Training (EBT), and New York Times bestselling author. She shares her deeply moving personal story, including the loss of her first child, which inspired her groundbreaking work in emotional health. Dr. Mellin explains how EBT can rewire the brain's stress circuits, helping manage stress, prevent chronic diseases, and promote lasting mental well-being. Find out how you can incorporate EBT into your daily life to transform your emotional health and overall wellness.From addressing food addiction to overcoming significant life challenges, Laurel provides a roadmap for mastering emotional wellness. She discusses her latest book, "One, Two, Three Joy," and emphasizes the importance of maintaining a joyful brain state. Whether you're struggling with evening snacking or looking for tools to enhance your emotional resilience, this episode offers invaluable insights and resources. Join us for an enlightening conversation that promises to enrich your journey towards healthier living.One dollar is all it costs to download the EBT app and join for a month of group coaching. Dr. Mellin and her colleagues are very confident their method will be successful and offer hope to people who want to be the solution in their emotional well-being. You can find EBT and Dr. Laurel Mellin at:https://www.ebtconnect.net/https://www.instagram.com/drlaurelmellin/Dr. Mellin's most recent book, 1-2-3 Joy!: Easy, Natural Weight Loss that is Scientific, Proven, Drug-Free & Fun, can be found at all major booksellers.__________________________________________________________________________________Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals.https://www.fasterwaycoach.com/?aid=MicheleFolanHave questions about Faster Way? Feel free to reach out.mfolanfasterway@gmail.comFollow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF*Transcripts are done with AI and may not be perfectly accurate.**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for an...

Following their presentation at the Royal College of Psychiatrists' International Congress 2024, Dr Conor Davidson, Dr Alison Lennox and Ms Rhiannon Hawkins spoke with the CPD eLearning Podcast Editor, Dr Nadia Imran. In this podcast, they discuss the gendered diagnosis gap, unique barriers to accessing mental health care, and reasonable adjustments that can be made for autistic women.

Welcome back to the High Heels and Tea Podcast! In this episode, we're joined by Serial Entrepreneur, Author, Koran Bolden for an exclusive interview on mental health, life after divorce, etc. St. Louis native and now National Motivation speaker, shares the tenacity behind his dedication to making sure that people who have experienced loss and setbacks to be inspired to become the best version of themselves, getting unstuck and reach seemingly impossible goal with his systems and strategies. He opens up to an exclusive discussion on mental health and shares his deeply personal and transformative story of navigating divorce and rediscovering her identity. Hit that play button and enjoy another episode of the High Heels and Tea Podcast. EPISODE HIGHLIGHTS: 1. Overcoming Your Worst Trauma 2. Lessons for life after divorce 3. Making your Mark on the World CONNECT WITH US: - Follow Koran Bolden on InstaGram: @koranbolden - Website: https://boldmovesworldwide.com/ - Follow the High Heels and Tea Podcast on social media platforms: High Heels and Tea Podcast - Email: book@highheelsandteapodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/high-heels--tea-podcast/support

On this episode of Better with Dr. Ericka, my guest, Brad Brizendine, and I will be discussing challenges in mental health and how to get help.  He is an attorney turned mental health counselor and has quite the story to share with you. Questions this episode will answer: -How do you take the leap to totally change careers? -What are common issues seen in therapy? -Why does it seem to be more common for people to be struggling with mental and emotional health these days? -How can social media impact your mental health? Whether you are considering a career transition, looking to make a big change, in mental health treatment, not in therapy, or are realizing you are struggling, there is something in this episode for you and your loved ones. Find Brad Brizendine: www.brizendinecounseling.com Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com About Brad Brizendine: Brad Brizendine is an LPC in Georgia. He owns and operates a private counseling practice, and specializes in working with men. In fact, he only works with men and has a heart for reaching guys who are skeptical about counseling. Brad works with a wide range of presenting issues, including relationships, career, grief, anxiety, depression, life transitions, and so on. He has a bit of a unique background in that he previously practiced law and studied finance so Brad works with lots of men in these fields and with other high-achieving types.

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Have you ever wondered how ancient Scriptures can support modern mental health? Our special guest, Rachel Schlesinger, shares her transformative journey of reading one Psalm a day, a practice she began in 2013. She takes us through the profound impact of these sacred texts on her emotional well-being, highlighting themes like God's enduring love, His control, and the importance of waiting. Rachel's insights offer a valuable framework for anyone seeking comfort and guidance through life's emotional challenges.Finding serenity in today's whirlwind of noise and activity is essential, yet often elusive. Reflecting on Psalm 46:10, "Be still and know that I am God," Rachel discusses the critical need for intentional moments of quietness to reconnect with God's presence. Practical steps, such as documenting insights about God, are shared to deepen our spiritual journey and lessen the stress and anxiety that come from our fast-paced lives. This segment highlights the necessity of stillness in truly hearing God's voice amidst the chaos.Ever considered the power of biblical journaling? Rachel and Ellen delve into how documenting spiritual experiences through the Psalms, Proverbs, and Ephesians can serve as a foundation for personal growth and resilience. They explore the life of David as a testament to the fact that perfection is not required to be loved by God. Through personal anecdotes, they reveal how specific Psalms, such as Psalm 84 and Psalm 23, have provided strength and comfort during challenging times. This episode encourages you to consistently show up in faith and embrace your ongoing relationship with God, no matter where you are in life.Recommended Links & Rachel's Favorites:Psalms Devotional - Use code "psalmspodcast" for a 10% discount!Sticky Note SetRachel's Go-To BibleRachel's Favorite Journaling SuppliesRachel's Favorite Post-It TabsTop-3 Tips for Putting God First Podcast w/ RachelSupport the Show.Check out our website for more ways to fully connect to God's Word. There you'll find: Coffee and Bible Time Prayer Journals Coffee and Bible Time Courses Coffee and Bible Time Shop Find more great content on our YouTube channel: Coffee and Bible Time Our most popular video is “How I Study My Bible + In-Depth Bible Study!” with over 2M views! Follow us on InstagramVisit our Amazon ShopLearn more about the host Ellen KrauseEmail us at podcast@coffeeandbibletime.comThanks for listening to Coffee and Bible Time, where our goal is to help people delight in God's Word and thrive in Christian living!

You're listening to Voices of Your Village, and today I get to bring you such an incredible guest. I got to hang out with Congresswoman Becca Balint to chat about improving mental health outcomes through government funding. Representative Balint is a mom, a teacher, a progressive leader who comes to Washington ready to fight for working families. Becca's the first woman and openly LGBTQ plus person to represent her home state of Vermont. She's the daughter of a working class mother and immigrant father, and Becca is deeply committed to defending American democracy and protecting vulnerable communities. While the majority leader of the Vermont State Senate, Becca led the passage of the first gun safety laws in the state's history aimed at keeping Vermont children, communities, and survivors of abuse safe. She received her B .A. from Smith College in Northampton, Mass., graduating magna cum laude in Phi Beta Kappa. Becca earned her Master's in Education from Harvard University in 1995 and her Master's in History from the University of Massachusetts at Amherst in 2001. She's married to noted attorney and opera singer Elizabeth Wohl. Together they have two children, Abe and Sarah, who are 16 and 13, and an adorable dog named Wheelie. They live in Brattleboro, Vermont, and it was such a pleasure to get to hang out with the Congresswoman. She just gets it, like it's so real, and she cares about mental health. And we got to have such a rad discussion about that and what it looks like for there to be funding, and what that would mean for us as a nation if we funded mental health supports. We talk about early childhood education and the role that that plays in supporting mental health long -term. I am so grateful for those who dedicate their lives to trying to make our nation and our world for our tiny humans better. Thanks, Congresswoman. Stay tuned for the end when Rachel and I hang and chat about the episode, breaking it down for you in real life. All right, folks, let's dive in.  Connect with Becca: Instagram: @repbeccab  Website: https://balint.house.gov/ Connect with us: Instagram: @seed.and.sew  Podcast page: Voices of Your Village Seed and Sew's Regulation Quiz: Take the Quiz Order Tiny Humans, Big Emotions now!  Website: seedandsew.org Music by: Ruby Adams and  Bensound Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Andrew Weil and Dr. Victoria Maizes sit down with Dr. Scott Shannon, a pioneer in integrative psychiatry, to discuss the factors attributed to the growing mental health crisis among adolescents. Dr. Shannon, discusses the role of poor nutrition, reduced physical activity, and the influence of smartphones and social media contributing to rising distress in young people. He examines the potential benefits as well as the challenges of using psychedelics in adolescents. As MDMA and other psychedelics move towards gaining FDA approval, he anticipates there will be pediatric trials. Dr. Weil and Dr. Shannon discuss how, with proper management, psychedelics could offer a less risky alternative to traditional psychiatric medications in adults, as well as children. The discussion also explores non-pharmacological interventions such as transcranial magnetic stimulation and light therapy. Dr. Shannon offers an inside look at modern mental health challenges and the evolving landscape of treatment options, making it a must-listen for anyone interested in the future of adolescent mental health care.

In this conversation, we explore the distinction between “fixing” people's mental health and building systems and institutions that don't cause harm in the first place. We are joined by Wizdom Powell, a psychologist, tenured professor, and nationally recognized expert on racial trauma, healing, and health equity. She is now the chief purpose officer of Headspace, the provider of the world's most accessible, comprehensive digital mental health platform. We peel back the curtain on Black masculinity and medical distrust and get into the heart of what's needed to create more equitable health care systems. In this episode, we reestablish that evidence is more than just data on a page, it's lived experience too. To learn more about Evidence In Action and the Urban Institute please visit Urban.org/evidence-action-podcast.

Mental health is as important in the legal sector as it is in any other. In this episode of the Legally Speaking Podcast, we were joined by Kate Franklin, the Co-Founder and Director of Nkuzi Change, to talk about the ways that we can best maintain our well-being at work. We also touched on the story behind Nkuzi Change, including the inspiration behind the name. So why should you be listening in? You can hear Rob and Kate discussing:The importance of wellbeing in the legal professionHow to manage burnout as a lawyerNkuzi Change's founding story Misconceptions around work-life balanceHow to prioritise wellbeing and productivity equallyJoin us on your favourite podcast streaming app!Don't forget to join our Discord community where we connect with like-minded people, share resources, and continue the conversation from this episode.Sponsored by Clio - the #1 legal software for clients, cases, billing and more!

Today's guest is Alyson Niemann, the Executive Director of Mindful Philanthropy. Mindful Philanthropy is dedicated to connecting funders and organizations in the mental health and substance abuse spaces, advocating for increased funding, and support for impactful initiatives. https://www.mindfulphilanthropy.org/ Don't forget to follow or subscribe to The Heart of Giving Podcast and leave a comment on iTunes. Follow us on Instagram @bbbwisegive and X @wisegiving. 

In this episode, I speak with Diane Shenberger, a registered dietician, and discuss our shared work in food as medicine programs, the impact of nutrition on mental health, and the challenges of food insecurity.Diane will share insights on integrating more fruits and vegetables into daily routines, the role of nutrition in health, and the importance of community support. The conversation highlights the transformative power of nutrition and the need for accessible, healthy food for all.Chapters00:00 Introduction to Food as Medicine Programs03:18 Passion for Nutrition and Food Access07:28 Integrating Fruits and Vegetables: The Role of Nutrition in Health11:14 Challenges of Food Insecurity and Nutrition Strategies16:38 Impact of Nutrition on Mental Health and Well-beingDiane's Book Recommendation:Stand Together or Starve Alone by Mark WinneOther Resources that I love and want to share with you as well.https://www.forksoverknives.comLearn about food as medicine and lifestyle medicine: https://lifestylemedicine.org/project/patient-resourcesWatch “The Game Changers” documentary and visit the website: https://gamechangersmovie.com.Visit the Plantrician Project guide for steps to go plant-based: https://plantricianproject.org/quickstartguide.Join our Community!- The Hygge Abode: Visit http://www.hyggeabode.com- Explore our fair trade home goods, and join our newsletter for weekly health and home advice, tips, and recommendations!Join us for this enriching conversation that promises to inspire and equip you with practical advice for achieving balance and fostering a supportive community.

In part 2 of our “Mental Health Parity” series, we sit down with inspiring health care advocates Jen McGowan from NAMI Chicago and Cheri Hoots from IPHCA. They explore the importance of mental health parity in Illinois, ensuring vulnerable populations have access to mental health care. Jen and Cheri share stories about how their organizations improve mental health services, discuss the impact of social factors like poverty and education, and highlight hopeful initiatives for the future of mental health insurance coverage. Tune in for a conversation filled with hope, inspiration, and practical insights for improving mental health care in Illinois.

Dr. Ryan Todd sits down with Dr. Louis Deslauriers, Director of Science Teaching and Learning, Senior Preceptor in Physics at Harvard University. Louis has published several landmark studies in the areas of active learning and knowledge retention, and how this can be improved with deliberate practice. His findings are not only changing the ways of teaching in science education, but education in general. This episode covers some of Louis' findings through his studies, and how these methods are transforming education and long-term retention in the classroom and beyond.

How can boundaries enhance your peace and maturity, especially if you're a Highly Sensitive Person (HSP)? In this insightful episode, we discuss how understanding and setting boundaries is essential for mental health and healthier relationships. Learn why boundaries are crucial for overcoming control issues, managing emotional regulation, and fostering self-esteem. We provide practical strategies for HSPs to break free from people-pleasing habits and achieve greater life satisfaction. Discover how healthier relationships and personal growth stem from the ability to set and respect boundaries, leading to improved mental health and a more peaceful, mature life. Resources: Join our Patreon Community & Get Exclusive Bonus Episodes & Video 30 Days to Peace Course CODE: BADASS for 30% Off Download the free Morning Routine PDF to learn our techniques to help conquer your day! Work 1:1 with Nikki Subscribe to our newsletter Follow us on Social Media: YouTube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Advertising: Please contact sales@advertisecast.com if you would like to advertise on our podcast. Emotional Badass is part of the Airwave Media Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices

Join your host, Nicole Morris, LMFT and Mental Health Correspondent, as she welcomes Dr. Elizabeth McIngvale, Ph.D., to our OCD Family Community. We discuss challenges and solutions for supporting military personal and veterans with OCD. Systemic barriers and stigma, the critical role of evidence based treatment, and a whole lot of hope is discussed. Lastly, we honor all service members and vets lost to un-aliving, as we pay tribute in honor of Memorial Day in the States.

In this episode of Being in the Arena, Zach Arend digs deep into what it takes to lead and live authentically. Drawing from his TED Talk, Zach explores the vital elements of choice, effectiveness, and autonomy in our daily pursuits. He gets real about the things we're good at but secretly dread, urging us to confront three meaningful questions regarding our choices and who we're being. It's a candid conversation that challenges us to embrace discomfort as a catalyst for growth and fulfillment. So, if you're ready to shake things up and step into your power, this episode is a must-listen.

What are some of the most important management ideas out there in today's world? Thinkers50 is an organization that aims to identify and share these important ideas day in and day out, and all month long host Morra Aarons-Mele is partnering with Thinkers50 and The Silicon Guild for a series of roundtable talks about mental health and work. In this episode, she speaks with Columbia Business School's Rita McGrath, Copenhagen Business School's Poornima Luthra, and entrepreneur Andrew Barnes, founder of the Four Day Week Movement, about rethinking how we work to improve mental health for everyone.  Learn more about Rita: https://www.ritamcgrath.com/ Learn more about Poornima: https://www.talented.dk/ Learn more about Andrew: https://www.4dayweek.com/andrew-barnes Learn more about Thinkers50: https://thinkers50.com/

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3166: In "Bring Back Your Childhood Dreams" by Chris of KeepThrifty.com, rediscover the power and simplicity of your childhood aspirations. Chris shares how reconnecting with the dreams of our younger selves can reveal genuine desires and lead to a fulfilling, simplified life. Through personal anecdotes and practical advice, this episode will inspire you to rethink what's truly important and how to pursue it. Read along with the original article(s) here: https://www.keepthrifty.com/bring-back-your-childhood-dreams/ Quotes to ponder: "Children have an amazing ability to dream - to think of possibilities for the future without care for what's possible, practical, or socially acceptable." "Our grown-up sensibilities would tell us that our path should have been climbing the corporate ladder, upsizing to a bigger house and pursuing the material goods that show you've made it." "By using why's, I've been able to get to the core of each of my childhood dreams in a way that makes them achievable regardless of my situation." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3166: In "Bring Back Your Childhood Dreams" by Chris of KeepThrifty.com, rediscover the power and simplicity of your childhood aspirations. Chris shares how reconnecting with the dreams of our younger selves can reveal genuine desires and lead to a fulfilling, simplified life. Through personal anecdotes and practical advice, this episode will inspire you to rethink what's truly important and how to pursue it. Read along with the original article(s) here: https://www.keepthrifty.com/bring-back-your-childhood-dreams/ Quotes to ponder: "Children have an amazing ability to dream - to think of possibilities for the future without care for what's possible, practical, or socially acceptable." "Our grown-up sensibilities would tell us that our path should have been climbing the corporate ladder, upsizing to a bigger house and pursuing the material goods that show you've made it." "By using why's, I've been able to get to the core of each of my childhood dreams in a way that makes them achievable regardless of my situation." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3166: In "Bring Back Your Childhood Dreams" by Chris of KeepThrifty.com, rediscover the power and simplicity of your childhood aspirations. Chris shares how reconnecting with the dreams of our younger selves can reveal genuine desires and lead to a fulfilling, simplified life. Through personal anecdotes and practical advice, this episode will inspire you to rethink what's truly important and how to pursue it. Read along with the original article(s) here: https://www.keepthrifty.com/bring-back-your-childhood-dreams/ Quotes to ponder: "Children have an amazing ability to dream - to think of possibilities for the future without care for what's possible, practical, or socially acceptable." "Our grown-up sensibilities would tell us that our path should have been climbing the corporate ladder, upsizing to a bigger house and pursuing the material goods that show you've made it." "By using why's, I've been able to get to the core of each of my childhood dreams in a way that makes them achievable regardless of my situation." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Beth Scott, an occupational therapist and passionate climber, discusses mental health in climbing and provides practical techniques for improving mental well-being. The conversation covers topics such as understanding mental health for climbers, the importance of grounding exercises, breathing techniques, and building community for mental health support. Beth emphasizes the need to address mental health in a holistic manner and provides tangible strategies that climbers can incorporate into their climbing practice. Overall, the conversation highlights the significance of mental health in climbing and offers valuable insights for climbers of all levels. In this conversation, Beth Scott, OTR/L, shares valuable insights and strategies for climbers to prevent injuries, improve technique, and enhance performance. The conversation covers the benefits of climbing, common injuries, warm-up and stretching exercises, mental preparation, building strength and endurance, and the importance of recovery and rest. Beth emphasizes the importance of proper technique, body awareness, and listening to your body's signals. She provides practical exercises and tips that can be applied both in climbing and in everyday life. Overall, this conversation provides a comprehensive guide to climbing injury prevention and performance optimization. Takeaways Mental health is a broad category that encompasses various aspects of well-being, including anxiety, depression, and neurodivergence. Grounding exercises, such as the five senses exercise, can help climbers stay present and manage stress and anxiety. Deliberate breathing while climbing can improve focus, oxygenation, and mental clarity. Building a supportive community and engaging in social activities can contribute to better mental health in climbing.  Addressing mental health in a holistic manner is essential for climbers to optimize their overall well-being and performance. Beth Scott's Bio My name is Beth Scott, and I'm an occupational therapist in Oklahoma City, Oklahoma. I started climbing around 10 years ago when I began undergrad studies. I was uncoordinated and far from athletic, but realized I needed a way to meet people and simultaneously deal with stress. Each year after I became more interested (obsessed?) in climbing, and eventually began cross training, competing, giving lessons, coaching, and route setting at local climbing gyms until starting graduate school. The more I climbed inside and out, the more I saw large gaps in access to both indoor and outdoor climbing to Oklahomans of every ability level. An occupation like climbing can offer so much more than just physical health, and I want to help bridge those gaps. Chapters 00:00 Introduction 01:26 Understanding Mental Health for Climbers 03:30 Mental Health is Not Always Negative 05:18 Practical Tips for Improving Mental Health 06:00 Grounding Exercise: Five Senses 09:56 Breathing Techniques for Mental Health 23:26 Building Community for Mental Health  33:17 Final Thoughts Beth Scott's Bio My name is Beth Scott, and I'm an occupational therapist in Oklahoma City, Oklahoma. I started climbing around 10 years ago when I began undergrad studies. I was uncoordinated and far from athletic, but realized I needed a way to meet people and simultaneously deal with stress. Each year after I became more interested (obsessed?) in climbing, and eventually began cross training, competing, giving lessons, coaching, and route setting at local climbing gyms until starting graduate school. The more I climbed inside and out, the more I saw large gaps in access to both indoor and outdoor climbing to Oklahomans of every ability level. An occupation like climbing can offer so much more than just physical health, and I want to help bridge those gaps. CONTACT BETH SCOTT: 17bethclark@gmail.com Links and Resources for This Episode:

Brenden Borrowman, the Founder and Chairman of the Board of Axios VR, joins Clint Betts and Garrett Clark for this episode of the Silicon Slopes podcast. As an Army veteran, he wanted to know how to help his fellow veterans deal with severe mental health crises and to overcome physical injuries with the help of VR gaming. They talk about studying blood flow to the brain and using cutting-edge neurotechnology in gaming to help veterans heal. Brenden's work is bridging gaps in the mental health world by providing a modern approach and unique form of treatment. They also talk about proactive mental health care and treating veterans who are at risk before their mental well being declines. Tune in to learn more from this fascinating episode! "We are unwell and we have to get better. We are unwell, it's just what it is. And our goal with my company is we can, at a very affordable price, start healing everybody in their homes, at least from a fundamental level of blood flow."If you enjoyed this video and want to support us please leave a LIKE, write a comment on this video and Share it with your friends. Subscribe to our channel on YouTube and click the icon for notifications when we add a new video. Let us know in the comments if you have any questions.  Our website: https://www.siliconslopes.comShow links: https://www.motionops.com  Apple Podcasts - https://podcasts.apple.com/us/podcast/silicon-slopes-the-entrepreneur-capital-of-the-world/id1698150372Spotify Podcasts - https://open.spotify.com/show/2ZdYnWYKPXOqH2fgJ2UJ2N?si=5890c63a145a4a3e  Social:Twitter - https://twitter.com/siliconslopesInstagram - https://www.instagram.com/siliconslopes/LinkedIn - https://www.linkedin.com/company/silicon-slopes/YouTube - https://www.youtube.com/channel/UC8aEtQ1KJrWhJ3C2JnzXysw  Apple Podcasts - https://podcasts.apple.com/us/podcast/silicon-slopes-the-entrepreneur-capital-of-the-world/id1698150372Spotify Podcasts - https://open.spotify.com/show/2ZdYnWYKPXOqH2fgJ2UJ2N?si=5890c63a145a4a3e

Many people trivialize mental health because they forget it can affect all areas of their lives, including their physical and financial well-being. Others hesitate to seek help because of the associated stigmas. Join Peter Raskin and guest Ariana Mufson, LICSW, CST, Psychotherapist, in their efforts to normalize, and even prioritize, mental well-being. Today's episode explores … Read More Read More

We're all probably familiar with physical first aid, but there is also something called mental health first aid and a new Cochrane review was published in August 2023, looking at the evidence on its effects. In this podcast, Roses Parker, Cochrane's Commissioning Editor, talks with two co-authors, Rachel Richardson who leads the Methods Support Unit in Cochrane and George Wellby who works as a psychiatric registrar in London, UK, about the review.

We're all probably familiar with physical first aid, but there is also something called mental health first aid and a new Cochrane review was published in August 2023, looking at the evidence on its effects. In this podcast, Roses Parker, Cochrane's Commissioning Editor, talks with two co-authors, Rachel Richardson who leads the Methods Support Unit in Cochrane and George Wellby who works as a psychiatric registrar in London, UK, about the review.

Hello everyone, and happy new year! After taking some time off to move my offices, I am officially back. I'm thrilled to support you with more great content this year. I'd love to hear from you if you have a specific topic you'd like me to focus on. You can email us at info@eatfor.life with your thoughts.In my clinic, I treat several conditions, including but not limited to autoimmune diseases, OCD, ADHD, autism, and depression. However, the one that stands out as the biggest struggle for many people is anxiety. Therefore, for the next several episodes, I am going to delve deep into the underlying causes and drug-free treatment options to help you overcome this often debilitating condition.In this episode, I discuss:The bi-directional connection between the gut and brain, and how an underdeveloped connection can cause anxietyThe role stress hormones play in promoting the growth of pathogenic gut bacteriaThe benefits of GABA supplementation during stressful conditionsThe need to address the root lifestyle causes of dysbiosis in the gut microbiome rather than just treating the symptomsThe importance of diet in managing anxietyHow excessive exercise can increase anxietyClick here for the full transcript and research links.

What if you could combat the compassion fatigue that often plagues first responders and service providers? Join me, Jerry Dean Lund, alongside Dr. Finneran, a licensed mental health counselor, as we delve into this critical issue and offer tangible strategies to prevent and recover from it. We shed light on the aftermath of the pandemic, emphasizing the need for self-care and recuperation for those who tirelessly care for others.Imagine acknowledging the trauma of being a first responder and finding ways to fill your cup to respond better to such situations. This episode addresses these harsh realities, as well as the alarmingly high rates of divorce, suicide, and alcoholism prevalent among first responders. We tie these issues back to unaddressed trauma, urging individuals and cities to invest in mental health resources and break the surrounding stigma. In addition, we welcome Dr. Finneran, a clinical psychologist, who joins us in our discussion on how cities can better support their first responders.As a first responder, consider balancing the demands of your professional and personal life. We discuss the harsh realities that the pandemic has brought upon us, with a rise in domestic violence, substance abuse, and marital discord. The importance of constructive communication is underscored, with intentional communication and support from partners being vital in maintaining a healthy relationship. So, gear up for a crucial conversation about continuous self-improvement, self-investment, and the significance of mental health support for those dedicated to aiding others. Book a free coaching phone call https://calendly.com/enduringthebadge/15minAs a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life. If you're interested in personal coaching, contact Jerry Lund at 435-476-6382. Let's work together to get you where you want to be to ensure a happy and healthy career.Podcast Website www.enduringthebadgepodcast.com/Podcast Instagram www.instagram.com/enduringthebadgepodcast/Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcastPersonal Coaching https://calendly.com/enduringthebadge/15minHost Instagram www.instagram.com/jerryfireandfuel/ Host Facebook www.facebook.com/jerrydeanlund

Burnout isn't inevitable. It is completely avoidable. In this episode, Bob Stewart and Chad Hyams chat with mental health coach Lilly Beyond about how to stop sabotaging ourselves to prevent burnout and build thriving, successful lives. Connect with Lilly Beyond: LinkedIn: https://cy.linkedin.com/in/lillybeyond Discovery call: https://go.oncehub.com/step-one Resources discussed in this episode: Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Connect with the hosts: Ben Kinney: https://www.BenKinney.com/ Bob Stewart: https://www.linkedin.com/in/activebob Chad Hyams: https://ChadHyams.com/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ More ways to connect:  Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up Explore the Win Make Give Podcast Network: https://WinMakeGive.com/ ------ Part of the Win Make Give Podcast Network

In this episode, I dive into the connection between exercise and improved mental well-being, and giving you practical advice on how to make exercise a habit (for real, this time). Web: https://www.YourCourageousLife.comGram: https://www.instagram.com/katecourageousTok: https://tiktok.com/@katecourageousWeb: https://www.yourcourageouslife.com Gram: https://instagram.com/katecourageous Tok: https://tiktok.com/@katecourageous

In this episode of the Wise Decision Maker Show, Dr. Gleb Tsipursky speaks to Sam Mandel, CEO and Cofounder of Ketamine Clinics Los Angeles, who shares why the future is bright for ketamine improving mental health.You can learn about Ketamine Clinics Los Angeles at https://ketamineclinics.com/

Dr Bret Scher  Dr. Bret Scher is a board-certified cardiologist, lipidologist and leading expert in metabolic and ketogenic therapies. He is the Director of Metabolic Mind, a non-profit initiative of Baszucki Group. Dr. Scher was the medical director at DietDoctor.com before becoming the director of Metabolic Mind. He also runs a preventive cardiology telemedicine practice at lowcarbcardiologist.com. Bret has spent most of his 20-year career as a preventive cardiologist, helping people improve their metabolic health and prevent heart disease using low-carb nutrition and lifestyle interventions. Now Dr. Scher creates educational videos and podcasts regarding the connection between metabolic and mental health and how metabolic and ketogenic therapies can play a key role in mental health treatment. He believes we can revolutionise the mental health field through a greater understanding of metabolic therapies and therapeutic ketogenic interventions. You can find his content on The Metabolic Mind YouTube page and podcast. Link to Show Notes on Website https://fabulouslyketo.com/podcast/162 Dr Bret's Book Your Best Health Ever!: The Cardiologist's Surprisingly Simple Guide to What Really Works - Bret Scher MD Dr Bret's Top Tips Be your own advocate - No of 1 experiments are the most important data for you. Eat real food. Be active and get outside. Connect with Dr Bret Scher on social media Twitter: https://twitter.com/Metabolic_Mind and https://twitter.com/bschermd YouTube: https://www.youtube.com/channel/UCacg8HOfIUfFSUl2qk5m1sA Website Details: https://LowCarbCardiologist.com https://MetabolicMind.org The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivecart.com/support-the-podcast/ Or You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Special guests, Melissa House and Megan Legoski, will share their unique insights and experiences to shed light on this complex yet essential topic. We're taking a deep look at Perinatal Mood and Anxiety Disorders (PMAD) focus group and the concerted efforts to improve mental health care for parents in our NICUs. We'll be discussing their ambitious project to survey Level 4 referral centers to assess their mental health support and how validated screens are deployed to detect mood disorders and depression among parents. As always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

As burnout, depression, and anxiety affect more and more of the population, what can employers do to support their workers' mental health? Jeri Hawthorne, Senior Vice President and Chief Human Resources Officer at Aflac U.S., joins to discuss burnout prevention, the importance of wellness benefits, and more!

Guest: Dr. Corey Yeager and NBA coach JD DuBoisDr. Corey Yeager and NBA coach JD DuBois share insights on improving mental health.Dr. Corey Yeager is currently a sports and entertainment life coach and psychotherapist. His most recently worked as a psychotherapist for the Detroit Pistons. Dr. Yeager has been instrumental in helping NBA players with their mental health and has been on a mission to normalize the conversation around mental health in sports. Dr. Yeager believes that mental health is critical to team success and works with coaches to create a supportive environment for players' mental health. He has also worked with young basketball players and beginners who need an advantage. Dr. Yeager has a Ph.D. in Clinical Psychology from the University of Detroit Mercy and is working within the merging of his two passions, athletics, and therapy.Jarred “JD” DuBois is an assistant coach for the Los Angeles Lakers. He joined the Lakers in 2022, working under head coach Darvin Ham. Prior to joining the Lakers, DuBois served as an assistant coach for the Detroit Pistons from 2018 to 2022 and worked with the Toronto Raptors in player development during the 2017-18 season. DuBois is known for his work in improving mental health resources for athletes. He believes that mental health is a critical component of team success and has been on a mission to normalize the conversation around mental health in sportsBreakdown1:00 - Working Together3:00 - Sports and Entertainment Life Coach7:30 - NBA Mental Health9:30 - Concept of Suffer14:00 - Counter Concept of Suffer17:00 - Proactive Conversations19:00 - Long-Term Problem23:00 - Liaison26:41 - 27:43 - Hoopsalytics Ad 327:43 - Embedded31:30 - Bring Conscious Awareness36:30 - Creating a Space39:30 - Mental Wellness Problem47:00 - Actionable Practice Ways50:30 - Psychological Safety54:00 - ConclusionDr. Corey Yeager and NBA coach JD DuBois' Bio:Dr. Corey YeagerBio: https://doctorcoreyyeager.com/biographyTwitter: https://twitter.com/drcoreyyeagerJD DuBoisBio: https://nbacoaches.com/jarred-jd-dubois/Instagram: https://www.instagram.com/jdsportsacademy/Basketball ImmersionWebsite: http://basketballimmersion.com/Twitter: https://twitter.com/bballimmersion?lang=enYouTube: https://www.youtube.com/user/basketballimmersionFacebook: https://facebook.com/basketballimmersionImmersion Videos:Check out all our all-access practice and specialty clinics: https://www.immersionvideos.com

What is the underlying meaning of peak performance? How would you characterize it? Does it intersect with our well-being? Why is comprehending and applying this concept valuable? Additionally, how can one cultivate a mindset geared toward achieving peak performance? Peak performance isn't solely about our strength, determination, perseverance, and resilience. It also encompasses our well-being. This notion is particularly relevant for business owners who often become ensnared in a culture that emphasizes relentless hustle and attaining success at any cost. In the process, they might overlook their own happiness, personal fulfillment, and optimal functioning. In this episode of the Lean Out Your Business Podcast, I had a valuable conversation with Sacred Walker where she shares the concept and importance of peak performance practice. Sacred Walker is the founder of Self-Love for Superheroes, which is a mental health and peak performance practice. She transforms lives as a mental health therapist, interfaith minister, and an Ivy League master speaker. She is the host of a talk show called Self-Love Letters for Everyday Superheroes, and she specializes in what she calls Love Medicine coaching, which is a proprietary method of holistic coaching that supports visionaries and executives in high stress work environments. “Let's make sure that our mind, body, spirit are sustained so that our true peak performance can support our vision for the long haul. Because we're here to build a legacy, not burn out in the process. “ – Sacred Walker In this episode we explore: Vices and things that keep people away from achieving peak performance Emotion-based stress that is affecting our performance Creating focused intention and guidance through journaling The incredible transformation that people received when working with Sacred Walker How to work smarter not harder and keep things lean in the business Learn and connect with Sacred Walker: ·        Visit Sacred Walker's Website ·        Follow Sacred Walker's Linkedin ·        Follow Sacred Walker's Instagram ·        Follow Sacred Walker's Facebook ·        Listen to Sacred Walker's Podcast ·        Watch Sacred Walker's Youtube   Ready to simplify and streamline how you scale your business? We are now accepting Visionary CEOs and their right-hand Ops Leads into our signature Simplify to Scale mentorship program. Learn more and join us leanoutmethod.com/scaleleanoutmethod.com/scale Join us for our transformational in-person business retreats and masterminds each Spring and Fall at leanoutmethod.com/retreat. Have questions? Want to explore partnering together to scale your business? Connect with me on my personal Instagram @cristagrasso or LinkedIn and let's start a conversation. If you loved this episode, please help us spread the word and reach more business owners like you by leaving a 5-star rating and review. Hit subscribe to be the first to listen to new episodes each Tuesday. For full show notes and more visit leanoutmethod.com/podcast.    

Thais Gibson is an author, speaker and leader in the personal development field. She has been recognized by Time Business News, The New York Post, Yahoo! News, Success Magazine and many other outlets for her cutting-edge research on the subconscious mind and personal transformation.  Thais is certified in over 13 different modalities, including Cognitive Behavioral Therapy, NLP, Somatic Processing, and Trauma Work. Through her academic training and client-based research, Thais has created renowned courses for personal development, growth and relationships. She is also the founder of Gibson Integrated Attachment Theory, which empowers individuals to heal different attachments in their lives and reprogram any limiting thoughts and behaviours. These teachings have been distilled into the in-depth courses inside The Personal Development School. Today we will discuss The Power of the Subconscious Mind in Improving Mental Health.  https://university.personaldevelopmentschool.com www.truehopecanada.com

From the PSE-CEPR Policy Forum at the Paris School of Economics. One route out of poverty is to change external conditions: provide assets, jobs, healthcare. But can we also treat depression, or low self-esteem, or low aspirations, and does that help poverty reduction? Dean Karlan of Northwestern University tells Tim Phillips what new research is telling us – and what we don't yet know. 

On today's episode I had the pleasure of sitting down with Mike Clark, Ph.D whonis the Director of Clinical and Sport Psychology at the University of Arizona. In his role, Mike provides mental health therapy and mental performance coaching to university student-athletes, consults with coaches, and works within an interdisciplinary sport medicine staff to improve health and wellbeing. This was a loaded conversation with so many takeaways for how athletes can manage the stresses of life, improve their mental health and have overall increased performance in sport and life. In this episode we discuss: Who we are outside of our sport affects who we are in it Techniques for quick down-regulation in high-pressure situations and the importance of long-term strategies for stress management Importance of routines for mental health and performance How to deal with external and internal distractions (overthinking) in games How to visualize to build confidence and improve performance Follow Mike on Twitter @mikenclark Connect on his webiste: https://www.clarkperformanceconsulting.com/

Welcome to our podcast episode with Nick Fransen, a mental health expert with a deep understanding of the subconscious mind and its impact on our overall health and well-being.Nick will share his insights on the connection between the mind and body and how we can improve our health by addressing subconscious issues.Topic 1: How the Subconscious Mind Affects the BodyThe subconscious mind plays a significant role in our physical health. Nick will explain how negative thoughts, stress, anxiety, and other issues can impact our bodies.We'll learn about the mind-body connection and how to identify signs that our subconscious mind may be affecting our health.Topic 2: The Downstream Effects of Unresolved Trauma and NegativityWhen we don't address negative issues and trauma, they can have a significant impact on our health. Nick will discuss what happens to our bodies when we don't resolve these issues mentally.We'll learn about the connection between mental and physical health and how to break the cycle of negativity.Topic 3: Addressing Subconscious Issues for Better Health OutcomesBy addressing subconscious issues, we can significantly improve our health outcomes. Nick will discuss the methods, treatments, and activities that can help us do this.We'll learn about the benefits of meditation, mindfulness, therapy, and other practices for improving our mental and physical health.Topic 4: Recognizing the Need for Change in Thinking and ReactingIt can be challenging to recognize when our subconscious mind is impacting our health. Nick will discuss the consistent activities, responses, and reactions that we need to look for.We'll learn about the signs that we need to make changes in our thinking and reacting and how to start the process of addressing these issues.Topic 5: Changing Subconscious Thoughts and IssuesChanging deep subconscious thoughts and issues takes time and effort. Nick will share his insights on changing these patterns and habits.We'll learn about the importance of consistency, setting goals, and working with mental health professionals to achieve better health outcomes.Topic 6: Research on Supplements and the Subconscious MindThere is a growing body of research on the impact of supplements on our mental and physical health. Nick will discuss the research around supplements such as Vitamin D, Ashwagandha, Omega 3's, magnesium, Rhodiola Rosea, L-Theanine, and probiotics.We'll explore specific studies that highlight the science behind these supplements and how they can improve our mental and physical health.Topic 7: Nick's Path to Mental Health ExpertiseNick will share his personal history and how he became a mental health expert with a deep understanding of the subconscious mind.We'll learn about his journey, the challenges he faced, and how he overcame them to become an expert in his field.Thanks for listening to this episode with Nick Fransen on the subconscious mind and its impact on our health and well-being.We hope you learned something new and are inspired to make positive changes in your own life.Be sure to check out Nick's website or book for more information on improving your mental and physical health by addressing subconscious issues.https://www.acadianapain.com/reset www.derrickhines.com Follow me on social at: https://www.tiktok.com/@drderrick https://www.instagram.com/derrickbhines/

Our friend, Kristin Kirkpatrick joined our 2022 Achieving Optimal Health Conference to discuss the benefits of a diverse and colorful diet and how it can help reduce depression and anxiety. Kristin speaks to us about Nutritional Psychiatry and how this emerging field has been instrumental in improving mental health. Listen in!

“The people who listen to my show…want to listen to someone who has been through it, and knows what it's like…to struggle to get out of bed because you feel like the entire world is closing in on you,” says Jeremy Godwin. Press play to discover: How the virus situation has increased loneliness and disconnection from others, and where mental health falls on most people's list of priorities The value of practical advice that's rooted in research when navigating mental health issues The impact of paying attention to the negative as opposed to the positive things in our environment In 2011, the pressure from Godwin's corporate job combined with unresolved family issues, seemingly insurmountable financial concerns, and unaddressed issues from childhood led him into a total mental breakdown. For the following three years or so, he wrestled with all-consuming anxiety and depression. More often than not, he really believed there was no way out. He joins the show today to share his journey into and out of the darkest period of his life, and explains how he's come to use those dark times in a way that helps others. As creator and host of the Let's Talk About Mental Health podcast, Godwin reaches thousands of people on a weekly basis with his practical, evidence-based strategies for understanding and addressing the many faces of mental illness. Visit https://letstalkaboutmentalhealth.com.au/ for access to his podcast, where you can anticipate a new episode every Sunday. Episode also available on Apple Podcast: http://apple.co/30PvU9C

Developing healthy habits and routines often comes down to self-love. Because when you truly care for yourself, it's often reflected in the way you eat, move, sleep, and think. Today's guest, Zachary Levi, is here to share his personal journey of learning to accept himself, heal from trauma, and pursue a fulfilling and meaningful life. Zachary Levi is a critically acclaimed actor, dancer, singer, and the author of the bestselling book, Radical Love. He is an advocate for mental health, and in Radical Love, he details his intensive life-saving therapy and the valuable lessons and insights that changed his life. In this interview, we're diving deep into topics like self-love, how social media and technology impact our mental health, and how to understand and accept trauma. We're going to talk about accountability, forgiveness, and so much more. When we build self-love and self-acceptance, we're better able to extend that to others and I hope that's what you'll gain from this episode. Enjoy! In this episode you'll discover: How epigenetic controllers from your environment can dictate your outcomes. What's at the core of poor physical health. How trauma can impact our performance. Why the concept of love is so misunderstood in our society. The impact of practicing self-love. How working on yourself can lead to better opportunities. Why ego is a survival mechanism. How simplicity and connection contribute to true happiness. The importance of being able to step outside of your thoughts. The power of vulnerability. What it means to radically understand and forgive others. The definition of radical love.  How our bipartisan political model keeps us divided. The importance of holding people, companies, and industries accountable. Pros and cons of social media on our mental health. How to stop comparing yourself & how to tap into your inner self. Zachary's experience playing Kurt Warner in American Underdog. The power of prayer and meditation. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! DrinkLMNT.com/model -- Get a FREE sample pack for the cost of shipping! Radical Love by Zachary Levi American Underdog Connect with Zachary Levi Twitter / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

Simon Rinne is a husband and father of 2 from Queensland's Sunshine Coast. He is also a social worker with a private therapy practice dedicated to supporting men to open up about mental illness and disability. Simon is passionate about men's mental health because he has also experienced mental illness (OCD, depression, anxiety, burnout) over 30 years and it took him 20 years to finally get the help he needed. This year marks 10 years since he first got help for mental illness, and he loves sharing his story to inspire other men to share theirs. In this episode we go into depth about the struggles men face with mental health and the impacts it has on our kids. Dad Up! Dad Up YouTube: https://youtube.com/c/DadUpPodcast Dad Up Apple Podcast: https://podcasts.apple.com/us/podcast/dad-up-podcast/id1486764562 Dad Up Website: https://www.daduptribe.com/ Dad Up Instagram: https://www.instagram.com/daduppodcast/ Dad Up LinkTree: https://linktr.ee/Daduptribe Mindful Men Website: https://mindful-men.com.au/ Mindful Men Instagram: https://www.instagram.com/mindful.men.aus/ Mindful Men YouTube: https://www.youtube.com/channel/UCbXBNQmbj4ZQj3rzFAZALTA Mindful Men LinkTree: @MindfulMen | Linktree --- Support this podcast: https://anchor.fm/bryan-ward8/support