Podcasts about improving mental health

Nina Cheng is an acclaimed advocate and educator for Traditional Chinese Medicine (TCM), and the author of “Chinese Medicine for the Mind: A Science-Backed Guide to Improving Mental Health with Traditional Chinese Medicine.” Born in China and raised across the U.S. and Europe, Nina has dedicated her career to bridging Eastern wisdom and Western audiences. She is the founder of The Eastern Philosophy, one of the largest online communities for TCM, and serves as an officer of the International Association for the Study of Traditional Asian Medicine. A current graduate student at Johns Hopkins School of Medicine, Nina combines ancient knowledge with modern research, making TCM practical, evidence-based, and deeply accessible. Her mission? To help people find natural, time-tested pathways to a healthier mind, calmer heart, and a more peaceful life.For more information visit:Homemade & Curated Traditional Chinese Medicine Remedies– The Eastern PhilosophySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nina Cheng is an acclaimed advocate and educator for Traditional Chinese Medicine (TCM), and the author of “Chinese Medicine for the Mind: A Science-Backed Guide to Improving Mental Health with Traditional Chinese Medicine.” Born in China and raised across the U.S. and Europe, Nina has dedicated her career to bridging Eastern wisdom and Western audiences. She is the founder of The Eastern Philosophy, one of the largest online communities for TCM, and serves as an officer of the International Association for the Study of Traditional Asian Medicine. A current graduate student at Johns Hopkins School of Medicine, Nina combines ancient knowledge with modern research, making TCM practical, evidence-based, and deeply accessible. Her mission? To help people find natural, time-tested pathways to a healthier mind, calmer heart, and a more peaceful life. For more information visit: https://theeasternphilosophy.com/

Even though today's world is a nightmare for our mental health, does modern medicine have the answer? For many patients, the answer is, "no," but there may be another way. For two thousand years, traditional Chinese medicine (TCM) has been effectively treating anxiety, depression, insomnia, and other conditions using herbal medicine and other healing modalities. In her book, Chinese Medicine for the Mind: A Science-Backed Guide to Improving Mental Health with Traditional Chinese Medicine, Nina Cheng, founder of The Eastern Philosophy Chinese Medicine Company, accompanied by a team of renowned practitioners and scholars of Chinese medicine, share practical, accessible remedies and protocols you can use to improve your mental and emotional well-being. Supported by historical primary sources and modern clinical research, Nina's book offers and intro to TCM and its unique approach to mental health. Each chapter covers a common mental health condition–anxiety, depression, insomnia, ADHD, brain fog, and trauma–exploring how Chinese medicine has historically approached these conditions, describing common patterns associated with unique symptoms, and prescribing specific remedies you can access in your everyday life. For anyone who has struggled with their mental health or is looking to better understand TCM's approach to healing both the mind and body, this book offers natural, time-tested solutions.

In this episode of The Trainer's Scoop, I'm joined by Dr. Jennifer Wright-Berryman — Ph.D. in Social Work and Associate Professor at the University of Cincinnati — to talk about the connection between mental health and fitness.We explore how physical training can support emotional wellbeing, how cultivating intrinsic motivation can lead to better outcomes, and how to define progress beyond aesthetics or PRs. Dr. Wright-Berryman opens up about her own fitness journey and shares practical strategies for managing mental health — both as an athlete and as a coach guiding others through their own goals.Timestamps: 0:00 - 2:15 - Welcoming Jennifer02:15- 8:00 - Jennifer's fitness background08:00- 16:00 - Habit Formation 16:00- 20:00 - Establishing your own intrinsic motivation 20:00- 33:00 - Fitness and mental health : Depression and Anxiety 33:00 - 41:00 - What is Progress/Emotional Health 41:00 - 56:00 - Strategies for Improving Mental Health & Fitness????56:00 - 1:04:00 - Importance of Brain Work 1:04:00 - 1:11:57 - Resources & Closing Thank you all so much for watching/listening! Please go follow Jennifer to see the great work she does! Instagram: https://www.instagram.com/jenlberry/Substack: https://thethrivemind.substack.com/p/welcome-to-the-thrivemind-substack-f8a?utm_campaign=post&utm_medium=webHere are the links to some of the books we discussed!Mindset: Carol DweckGrit Angela Duckworth Emotional First Aid? Guy WinchAtlas of the Heart: Brene Brown Belonging: Geoffrey CohenTribe: Sebastian JungerShare this episode around with your friends and family! And as always, thank you so much for the support, if you liked this episode or learned something, please leave the podcast a positive review on Spotify and Apple Podcasts***If You Need Help Structuring A Training & Nutrition https://www.dmarttraining.com/work-with-me________________________________________________________________________________________________If you caught the ad in the podcast, I'm working with Raw Nutrition, a company that makes great supplements with the right dosing, great flavors, and business ethics. You can use my code DMARTIN070 at checkout for a 10% discount, which directly helps me put out podcasts like this! For more of The Trainer's Scoop, follow me on IG: https://www.instagram.com/dmart_training/

Struggling with stress, burnout, or emotional fatigue? It's time to train your mind like a muscle. In this empowering episode of Empower Yourself, host Sandy sits down with Andrew Tallents, Trusted Advisor, Conscious Leadership Coach, and Self-Coaching Expert, to explore practical strategies for building mental fitness. Learn how to create emotional resilience, develop self-awareness, and take charge of your inner narrative. Whether you're a leader, a learner, or simply seeking better balance, this episode offers insights that could transform the way you approach mental wellbeing. Tune in to TALRadio English on Youtube, Spotify & Apple Podcast.Host : SandyExpert : Andrew Tallents, Trusted Advisor, Conscious Leadership Coach, and Self-Coaching Expert#TALRadioEnglish #EmpowerYourself #MentalFitness #AndrewTallents #ConsciousLeadership #SelfCoaching #MentalWellbeing #MindsetMatters #BuildResilience #EmotionalStrength #TrainYourMind #LeadershipCoach #PodcastForGrowth #TouchALife #TALRadio

GPs are calling for an end to mandatory reporting so they can access mental health care without fear of discrimination. In this edition of the Conversation Hour we look at what is means to be a healthcare worker experiencing mental health challenges and what needs to happen to shift the dial on stigma. Also in this edition we discuss the ethics around IVF patients choosing the sex of their child, plus why are attitudes towards crime in rural areas different to those living in urban areas.  

EmpowerU's online program delivers resilience training with 1on1 counseling support.

In this episode of the GoalSet Mindset Podcast, Julie Aviles speaks with Kelly Allmon, a licensed clinical therapist specializing in women's health and life transitions. They explore the various stages of a woman's life, including adolescence, pregnancy, postpartum, and menopause, discussing the psychological and physiological changes that occur. The conversation delves into the grieving process associated with these transitions, the importance of creating a new identity, and the challenges of comparison in the age of social media. Kelly emphasizes the need for self-awareness, the power of journaling, and the significance of surrounding oneself with supportive individuals during these transformative timesLife transitions are significant and can be challenging for women.Grieving is a natural part of transitioning between life stages.Creating a new identity is essential after major life changes.Self-awareness is key to understanding our reactions and feelings.Journaling can help process emotions and experiences during transitions.Surrounding oneself with supportive people is crucial during life changes.Taking time to pause and reflect can lead to personal growth.It's important to acknowledge and honor past versions of ourselves.True friendship involves vulnerability and acceptance of our broken parts.Follow Julie: https://www.instagram.com/julieavilesdpt/www.thegoalsetmindset.comFollow Kelly: https://www.instagram.com/pausingwithin/https://www.pausingwithin.com/https://www.allmoncounseling.com/Shownotes:01:05: Understanding Major Life Transitions for Women02:35: The Stages of Womanhood: Identity Shifts07:08: Grieving the Past: The Dichotomy of Joy and Loss14:37: Creating a New Identity: The Importance of the Pause20:35: Navigating Change: Embracing New Stages of Life25:35: The Power of Inward Reflection and Rebirth29:07: Embracing the Present Moment32:02: The Comparison Trap43:26: Intentional Social Media Use44:01: Tools for Mental Health During Transitions49:57: The Power of Meaningful Connections51:24: Pursuing Passion Over Profession

EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and CEO of Hird, Christian Høding, as they discuss overcoming mental health challenges.   In this episode, we talk about: - Mental health & burnout prevention - Leadership & company culture - The future of mental wellness   EPISODE NOTES Christian Høding is a former strategy consultant, who experienced stress and mental health challenges and after getting better decided that he wanted to help other like-minded people to manage stress and prevent burnout. Christian has experience from working for large pharmaceutical and consumer product companies and seen how increased stress and mental health challenges have a big impact on the wellbeing and culture of companies. He has therefore made it his mission to help other people and companies avoid ending up in a similar situation as he was experiencing himself.    Links: www.hird.io https://www.linkedin.com/in/christian-h%C3%B8ding-b26a25167/   --------------- Special THANKS to the episode sponsor Pulsetto!    Looking for a quick & easy way to activate your parasympathetic nervous system so that you can be more relaxed & fall asleep faster? Try Pulsetto!   Get a special 10% discount when you use my affiliate link: https://pulsetto.myshopify.com/wiredforsuccess   ------------ Click this link to listen on your favorite podcast player and if you enjoy the show, please leave a rating & review: https://linktr.ee/wiredforsuccess   ------------------   Music credit: Vittoro by Blue Dot Sessions (www.sessions.blue)   -----------------   Disclaimer: Podcast Episodes might contain sponsored content.  

Bill Smith joins The Great Battlefield podcast to talk about his career in politics and why he founded Inseparable, where they advocate for better mental health policies.

Arthur Vay, known for his work as Black Armor Photography and Sydney Site Photography, talks about his journey into landscape photography, transitioning from using the art form as a stress relief method to developing it into a professional pursuit.  He shares his experiences with mental health, the therapeutic connection he finds in nature, and how a mentorship helped refine his skills. He offers insights into balancing business commitments, the importance of setting boundaries, and the extensive time he dedicates to editing his images. Through personal anecdotes and professional tips, Arthur emphasizes the healing power of photography and its profound impact on his life. I hope you enjoy the show. You can find Arthur's work  here: Instagram: https://www.instagram.com/blackarmourphotography/ Facebook: https://www.facebook.com/arthur.vay/     Listen to this and other episodes wherever you find your podcasts or on https://grantswinbournephotography.com/lpw-podcast Or subscribe to my YouTube channel https://youtube.com/@grantswinbournephotography   Theme music: Liturgy Of The Street by Shane Ivers - https://www.silvermansound.com   #LandscapePhotography #SeascapePhotography #TravelPhotography #PhotographyInspiration #GlobalPhotographer #AdventurePhotography #PhotographyWorkshops #LightAndComposition #EditingWorkflow #PhotographyPassion

Aly Cohen, MD, FACR, joins Integrative Practitioner Content Specialist Avery St. Onge to discuss simple, realistic ways to reduce exposure to environmental toxins and improve mental health. This episode is brought to you by the Integrative Healthcare Symposium. Register for the Symposium and receive 15% off with promo code IP2025PODCAST: https://xpressreg.net/register/ihsy0225/landing.php?sc=IP2025PODCAST Learn more about the event by visiting the Symposium website: www.ihsymposium.com Contact the Integrative Healthcare Symposium team: info@ihsymposium.com Find us at integrativepractitioner.com or e-mail us at IPEditor@divcom.com. Theme music: "Upbeat Party" by Scott Holmes via freemusicarchive.org, "Carefree" by Kevin Mcleod via incompetech.com, and “Relaxing Light Background” by AudioCoffee. About the Expert Aly Cohen, MD, FACR, is the co-author of the, bestselling, consumer guidebook, Non-Toxic: Guide to Living Healthy in a Chemical World, published by Oxford University Press, and part of the Dr. Weil Healthy Living Guides. Her new book to be, DETOXIFY: The Everyday Toxins Harming Your Immune System and How to Defend Against Them, published by Simon & Schuster, connects the dots between everyday chemicals and the epidemic rise in immune disorders and autoimmune disease...and what we CAN all do about it! DETOXIFY is available now on Amazon for preorder. Dr. Aly Cohen is triple board-certified in rheumatology, internal medicine, and integrative medicine, as well as an environmental health expert in Princeton, New Jersey. She studied at the University of Pennsylvania, where she focused her studies on medical anthropology and human evolution - topics that have greatly influenced her work. She is on faculty of the Academy of Integrative Health and Medicine (AIHM), Southern California University of Health Sciences (SCU), and the Integrative and Functional Medicine Fellowship of the Susan Samueli Integrative Health Institute (SSIHI) at the University of California, Irvine, where she created and manages the environmental medicine and integrative rheumatology curriculum for medical colleagues. Dr. Cohen has collaborated with the Environmental Working Group, Cancer Schmancer, and other disease- prevention organizations, and is coeditor of the textbook, Integrative Environmental Medicine, part of the Oxford University Press/Weil Integrative Medicine, Academic Series. In 2015, she created TheSmartHuman.com to share environ­mental health, disease prevention, and wellness information with the public. She lectures nationally on environmental health topics for el­ementary/ high schools, colleges/ universities, medical schools, and physician- training programs, and she is a regular expert guest for tele­vision, print, and podcasts. She is a legal medical expert for toxic tort environmental exposure cases.

Brandon Roman is a Licensed Mental Health Counselor and the owner of Skytop Mental Health Counseling PLLC; a private group of 9 counselors in Kingston, NY. SkytopMHC provides counseling services to childrens, adolescents, and adults with a diverse range of presenting mental health concerns.  Brandon provides clinical supervision and continuing education for other counselors, and is an adjunct professor of Counselor Education at SUNY New Paltz. His 15+ years of experience also include working in substance abuse treatment, college counseling, and wilderness therapy settings. Brandon has a personal interest in improving health through physical fitness, and sees psychological health as an imperative aspect of this. Instagram: @brandonjromanWebsite: skytopmhc.comAdditional Resources:* Another great podcast related to addiction, replacing behaviors, and dopamine: https://open.spotify.com/episode/39dlTw0Ew6J4W2hmzxl1nf* The "bullseye" exercise for focusing on values: https://drexel.edu/~/media/files/studentlife/counseling/bulls%20eye%20values%20exercise.ashx?la=en* Screening for common mental health problems: https://screening.mhanational.org/* Addiction screening: https://screening.mhanational.org/screening-tools/addiction/* Depression Screening: https://screening.mhanational.org/screening-tools/depression/* Anxiety Screening: https://screening.mhanational.org/screening-tools/anxiety/* Adverse Childhood Events (ACE) screening: https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean and https://www.acesaware.org/wp-content/uploads/2022/07/ACE-Questionnaire-for-Adults-Identified-English-rev.7.26.22.pdfCo-Movement GymInstagram: @co_movementhqWebsite: co-movement.com/The Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog's Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️

Dr. Kari Wolf is the chair of psychiatry at SIU School of Medicine and the CEO of the Illinois Behavioral Health Workforce Center. She spoke to Community Voices about how she works to improve our system of health care to go beyond helping one patient at a time. She also shared how she maintains her mental health and her interest in the arts.

What does it take to pick yourself out of depression and turn personal struggles into meaningful change? In this episode of On The Homefront, Jeff Dudan sits down with fellow App State alum Jack Scalise, who stopped by the studio for an in-person interview. Jack opens up about how he overcame some of his darkest moments to launch The Mindful Project—a business built to foster connection and promote mental well-being. They also reflect on their experiences in Boone, North Carolina, sharing how those challenges helped shape who they are today. Throughout his journey, Jack noticed how many people struggle with shyness and awkwardness, often finding it hard to form real connections. In response, he created a conversation-driven card game as part of The Mindful Project, designed to bridge that social gap and help people connect without discomfort. The game, focused on fostering meaningful relationships and mental wellness, will be launching soon. Follow Jack's social media channels to stay updated on the release. This raw and inspiring conversation is packed with lessons on mental health, social media success, and entrepreneurship that you won't want to miss. Be sure to like, subscribe, and share to help spread Jack's message of resilience and positive change. If you'd like to support the recovery efforts in Western North Carolina following Hurricane Helene, please consider donating to Red Cross or Samaritan's Purse. Let us know in the comments how you stay connected and take care of your mental health! Here's what you won't want to miss in this episode: 00:00:00 – Introduction and Welcome with Jack Scalise 00:02:15 – Jack's Background: Family, Upbringing, and Early Influences 00:08:40 – Discovering Independence and Accountability Through Challenges 00:13:30 – Mental Health Struggles During College and Finding Purpose 00:20:10 – The Birth of The Mindfold Project and Mission to Help Others 00:26:45 – Entrepreneurship, Social Media Success, and Overcoming Imposter Syndrome 00:34:50 – Lessons on Authenticity and Aligning Identity with Personal Brand 00:42:00 – Mental Health in College Students: Addressing Loneliness and Anxiety 00:49:20 – Building the Conversation Card Game and Testing with Communities 00:55:05 – Social Media Strategy: Viral Content, Feedback Loops, and Consistency 01:01:30 – TikTok, Instagram, and Future Platforms for Entrepreneurs 01:08:20 – Balancing Business, Relationships, and Mental Wellness 01:12:15 – Final Reflections: Jack's Advice for Life and Personal Growth 01:15:00 – Closing Remarks and Where to Connect with Jack Scalise 

What does it take to pick yourself out of depression and turn personal struggles into meaningful change? In this episode of On The Homefront, Jeff Dudan sits down with fellow App State alum Jack Scalise, who stopped by the studio for an in-person interview. Jack opens up about how he overcame some of his darkest moments to launch The Mindful Project—a business built to foster connection and promote mental well-being. They also reflect on their experiences in Boone, North Carolina, sharing how those challenges helped shape who they are today. Throughout his journey, Jack noticed how many people struggle with shyness and awkwardness, often finding it hard to form real connections. In response, he created a conversation-driven card game as part of The Mindful Project, designed to bridge that social gap and help people connect without discomfort. The game, focused on fostering meaningful relationships and mental wellness, will be launching soon. Follow Jack's social media channels to stay updated on the release. This raw and inspiring conversation is packed with lessons on mental health, social media success, and entrepreneurship that you won't want to miss. Be sure to like, subscribe, and share to help spread Jack's message of resilience and positive change. If you'd like to support the recovery efforts in Western North Carolina following Hurricane Helene, please consider donating to Red Cross or Samaritan's Purse. Let us know in the comments how you stay connected and take care of your mental health! Here's what you won't want to miss in this episode: 00:00:00 – Introduction and Welcome with Jack Scalise 00:02:15 – Jack's Background: Family, Upbringing, and Early Influences 00:08:40 – Discovering Independence and Accountability Through Challenges 00:13:30 – Mental Health Struggles During College and Finding Purpose 00:20:10 – The Birth of The Mindfold Project and Mission to Help Others 00:26:45 – Entrepreneurship, Social Media Success, and Overcoming Imposter Syndrome 00:34:50 – Lessons on Authenticity and Aligning Identity with Personal Brand 00:42:00 – Mental Health in College Students: Addressing Loneliness and Anxiety 00:49:20 – Building the Conversation Card Game and Testing with Communities 00:55:05 – Social Media Strategy: Viral Content, Feedback Loops, and Consistency 01:01:30 – TikTok, Instagram, and Future Platforms for Entrepreneurs 01:08:20 – Balancing Business, Relationships, and Mental Wellness 01:12:15 – Final Reflections: Jack's Advice for Life and Personal Growth 01:15:00 – Closing Remarks and Where to Connect with Jack Scalise 

Chris and Isaiah discussed the importance of focusing on your accomplishments and what you have, rather than what you lack. Embracing vulnerability, seeking therapy and guidance, and building a supportive community are key steps to improving Mental Health. The journey is not meant to be done alone, so reaching out for help and finding a spiritual foundation are encouraged.

Dr. Foojan Zeine shares her journey of overcoming depression and anxiety and how it led her to become a therapist and coach. She developed the Awareness Integration theory, which helps individuals become aware of their thoughts, emotions, and behaviours in order to create positive change in their lives. Connect with Dr. Foojan Zeine: www.foojanzeine.com  www.awarenessintegration.com Get the FOOJAN APP: www.foojan.com  Chapters 00:00 Introduction and Background 04:13 The Awareness Integration Theory 11:32 Letting Go of the Past 17:39 Practicing Intentionality 25:13 Improving Mental Health and Happiness 31:01 Services Offered by Dr. Foojan Zeine CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/ Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating. Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠  More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠ Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠ Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠  Every proceeds will improve the quality of our work and outreach. To serve you better. 

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The mind is amazingly powerful, and we have more control over our brains than we sometimes think. In episode 56, we discussed dialectical behavioral therapy and midlife mental well-being. In this episode, we will dive into emotional brain training or EBT, and how it can be used in many ways with long-lasting results. We are joined by Laurel Mellin, PhD, a pioneering health psychologist, founder of Emotional Brain Training (EBT), and New York Times bestselling author. She shares her deeply moving personal story, including the loss of her first child, which inspired her groundbreaking work in emotional health. Dr. Mellin explains how EBT can rewire the brain's stress circuits, helping manage stress, prevent chronic diseases, and promote lasting mental well-being. Find out how you can incorporate EBT into your daily life to transform your emotional health and overall wellness.From addressing food addiction to overcoming significant life challenges, Laurel provides a roadmap for mastering emotional wellness. She discusses her latest book, "One, Two, Three Joy," and emphasizes the importance of maintaining a joyful brain state. Whether you're struggling with evening snacking or looking for tools to enhance your emotional resilience, this episode offers invaluable insights and resources. Join us for an enlightening conversation that promises to enrich your journey towards healthier living.One dollar is all it costs to download the EBT app and join for a month of group coaching. Dr. Mellin and her colleagues are very confident their method will be successful and offer hope to people who want to be the solution in their emotional well-being. You can find EBT and Dr. Laurel Mellin at:https://www.ebtconnect.net/https://www.instagram.com/drlaurelmellin/Dr. Mellin's most recent book, 1-2-3 Joy!: Easy, Natural Weight Loss that is Scientific, Proven, Drug-Free & Fun, can be found at all major booksellers.__________________________________________________________________________________Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals.https://www.fasterwaycoach.com/?aid=MicheleFolanHave questions about Faster Way? Feel free to reach out.mfolanfasterway@gmail.comFollow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF*Transcripts are done with AI and may not be perfectly accurate.**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for an...

Following their presentation at the Royal College of Psychiatrists' International Congress 2024, Dr Conor Davidson, Dr Alison Lennox and Ms Rhiannon Hawkins spoke with the CPD eLearning Podcast Editor, Dr Nadia Imran. In this podcast, they discuss the gendered diagnosis gap, unique barriers to accessing mental health care, and reasonable adjustments that can be made for autistic women.

Welcome back to the High Heels and Tea Podcast! In this episode, we're joined by Serial Entrepreneur, Author, Koran Bolden for an exclusive interview on mental health, life after divorce, etc. St. Louis native and now National Motivation speaker, shares the tenacity behind his dedication to making sure that people who have experienced loss and setbacks to be inspired to become the best version of themselves, getting unstuck and reach seemingly impossible goal with his systems and strategies. He opens up to an exclusive discussion on mental health and shares his deeply personal and transformative story of navigating divorce and rediscovering her identity. Hit that play button and enjoy another episode of the High Heels and Tea Podcast. EPISODE HIGHLIGHTS: 1. Overcoming Your Worst Trauma 2. Lessons for life after divorce 3. Making your Mark on the World CONNECT WITH US: - Follow Koran Bolden on InstaGram: @koranbolden - Website: https://boldmovesworldwide.com/ - Follow the High Heels and Tea Podcast on social media platforms: High Heels and Tea Podcast - Email: book@highheelsandteapodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/high-heels--tea-podcast/support

On this episode of Better with Dr. Ericka, my guest, Brad Brizendine, and I will be discussing challenges in mental health and how to get help.  He is an attorney turned mental health counselor and has quite the story to share with you. Questions this episode will answer: -How do you take the leap to totally change careers? -What are common issues seen in therapy? -Why does it seem to be more common for people to be struggling with mental and emotional health these days? -How can social media impact your mental health? Whether you are considering a career transition, looking to make a big change, in mental health treatment, not in therapy, or are realizing you are struggling, there is something in this episode for you and your loved ones. Find Brad Brizendine: www.brizendinecounseling.com Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com About Brad Brizendine: Brad Brizendine is an LPC in Georgia. He owns and operates a private counseling practice, and specializes in working with men. In fact, he only works with men and has a heart for reaching guys who are skeptical about counseling. Brad works with a wide range of presenting issues, including relationships, career, grief, anxiety, depression, life transitions, and so on. He has a bit of a unique background in that he previously practiced law and studied finance so Brad works with lots of men in these fields and with other high-achieving types.

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Have you ever wondered how ancient Scriptures can support modern mental health? Our special guest, Rachel Schlesinger, shares her transformative journey of reading one Psalm a day, a practice she began in 2013. She takes us through the profound impact of these sacred texts on her emotional well-being, highlighting themes like God's enduring love, His control, and the importance of waiting. Rachel's insights offer a valuable framework for anyone seeking comfort and guidance through life's emotional challenges.Finding serenity in today's whirlwind of noise and activity is essential, yet often elusive. Reflecting on Psalm 46:10, "Be still and know that I am God," Rachel discusses the critical need for intentional moments of quietness to reconnect with God's presence. Practical steps, such as documenting insights about God, are shared to deepen our spiritual journey and lessen the stress and anxiety that come from our fast-paced lives. This segment highlights the necessity of stillness in truly hearing God's voice amidst the chaos.Ever considered the power of biblical journaling? Rachel and Ellen delve into how documenting spiritual experiences through the Psalms, Proverbs, and Ephesians can serve as a foundation for personal growth and resilience. They explore the life of David as a testament to the fact that perfection is not required to be loved by God. Through personal anecdotes, they reveal how specific Psalms, such as Psalm 84 and Psalm 23, have provided strength and comfort during challenging times. This episode encourages you to consistently show up in faith and embrace your ongoing relationship with God, no matter where you are in life.Recommended Links & Rachel's Favorites:Psalms Devotional - Use code "psalmspodcast" for a 10% discount!Sticky Note SetRachel's Go-To BibleRachel's Favorite Journaling SuppliesRachel's Favorite Post-It TabsTop-3 Tips for Putting God First Podcast w/ RachelSupport the Show.Check out our website for more ways to fully connect to God's Word. There you'll find: Coffee and Bible Time Prayer Journals Coffee and Bible Time Courses Coffee and Bible Time Shop Find more great content on our YouTube channel: Coffee and Bible Time Our most popular video is “How I Study My Bible + In-Depth Bible Study!” with over 2M views! Follow us on InstagramVisit our Amazon ShopLearn more about the host Ellen KrauseEmail us at podcast@coffeeandbibletime.comThanks for listening to Coffee and Bible Time, where our goal is to help people delight in God's Word and thrive in Christian living!

You're listening to Voices of Your Village, and today I get to bring you such an incredible guest. I got to hang out with Congresswoman Becca Balint to chat about improving mental health outcomes through government funding. Representative Balint is a mom, a teacher, a progressive leader who comes to Washington ready to fight for working families. Becca's the first woman and openly LGBTQ plus person to represent her home state of Vermont. She's the daughter of a working class mother and immigrant father, and Becca is deeply committed to defending American democracy and protecting vulnerable communities. While the majority leader of the Vermont State Senate, Becca led the passage of the first gun safety laws in the state's history aimed at keeping Vermont children, communities, and survivors of abuse safe. She received her B .A. from Smith College in Northampton, Mass., graduating magna cum laude in Phi Beta Kappa. Becca earned her Master's in Education from Harvard University in 1995 and her Master's in History from the University of Massachusetts at Amherst in 2001. She's married to noted attorney and opera singer Elizabeth Wohl. Together they have two children, Abe and Sarah, who are 16 and 13, and an adorable dog named Wheelie. They live in Brattleboro, Vermont, and it was such a pleasure to get to hang out with the Congresswoman. She just gets it, like it's so real, and she cares about mental health. And we got to have such a rad discussion about that and what it looks like for there to be funding, and what that would mean for us as a nation if we funded mental health supports. We talk about early childhood education and the role that that plays in supporting mental health long -term. I am so grateful for those who dedicate their lives to trying to make our nation and our world for our tiny humans better. Thanks, Congresswoman. Stay tuned for the end when Rachel and I hang and chat about the episode, breaking it down for you in real life. All right, folks, let's dive in.  Connect with Becca: Instagram: @repbeccab  Website: https://balint.house.gov/ Connect with us: Instagram: @seed.and.sew  Podcast page: Voices of Your Village Seed and Sew's Regulation Quiz: Take the Quiz Order Tiny Humans, Big Emotions now!  Website: seedandsew.org Music by: Ruby Adams and  Bensound Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Andrew Weil and Dr. Victoria Maizes sit down with Dr. Scott Shannon, a pioneer in integrative psychiatry, to discuss the factors attributed to the growing mental health crisis among adolescents. Dr. Shannon, discusses the role of poor nutrition, reduced physical activity, and the influence of smartphones and social media contributing to rising distress in young people. He examines the potential benefits as well as the challenges of using psychedelics in adolescents. As MDMA and other psychedelics move towards gaining FDA approval, he anticipates there will be pediatric trials. Dr. Weil and Dr. Shannon discuss how, with proper management, psychedelics could offer a less risky alternative to traditional psychiatric medications in adults, as well as children. The discussion also explores non-pharmacological interventions such as transcranial magnetic stimulation and light therapy. Dr. Shannon offers an inside look at modern mental health challenges and the evolving landscape of treatment options, making it a must-listen for anyone interested in the future of adolescent mental health care.

In this conversation, we explore the distinction between “fixing” people's mental health and building systems and institutions that don't cause harm in the first place. We are joined by Wizdom Powell, a psychologist, tenured professor, and nationally recognized expert on racial trauma, healing, and health equity. She is now the chief purpose officer of Headspace, the provider of the world's most accessible, comprehensive digital mental health platform. We peel back the curtain on Black masculinity and medical distrust and get into the heart of what's needed to create more equitable health care systems. In this episode, we reestablish that evidence is more than just data on a page, it's lived experience too. To learn more about Evidence In Action and the Urban Institute please visit Urban.org/evidence-action-podcast.

Mental health is as important in the legal sector as it is in any other. In this episode of the Legally Speaking Podcast, we were joined by Kate Franklin, the Co-Founder and Director of Nkuzi Change, to talk about the ways that we can best maintain our well-being at work. We also touched on the story behind Nkuzi Change, including the inspiration behind the name. So why should you be listening in? You can hear Rob and Kate discussing:The importance of wellbeing in the legal professionHow to manage burnout as a lawyerNkuzi Change's founding story Misconceptions around work-life balanceHow to prioritise wellbeing and productivity equallyJoin us on your favourite podcast streaming app!Don't forget to join our Discord community where we connect with like-minded people, share resources, and continue the conversation from this episode.Sponsored by Clio - the #1 legal software for clients, cases, billing and more!

Today's guest is Alyson Niemann, the Executive Director of Mindful Philanthropy. Mindful Philanthropy is dedicated to connecting funders and organizations in the mental health and substance abuse spaces, advocating for increased funding, and support for impactful initiatives. https://www.mindfulphilanthropy.org/ Don't forget to follow or subscribe to The Heart of Giving Podcast and leave a comment on iTunes. Follow us on Instagram @bbbwisegive and X @wisegiving. 

In this episode, I speak with Diane Shenberger, a registered dietician, and discuss our shared work in food as medicine programs, the impact of nutrition on mental health, and the challenges of food insecurity.Diane will share insights on integrating more fruits and vegetables into daily routines, the role of nutrition in health, and the importance of community support. The conversation highlights the transformative power of nutrition and the need for accessible, healthy food for all.Chapters00:00 Introduction to Food as Medicine Programs03:18 Passion for Nutrition and Food Access07:28 Integrating Fruits and Vegetables: The Role of Nutrition in Health11:14 Challenges of Food Insecurity and Nutrition Strategies16:38 Impact of Nutrition on Mental Health and Well-beingDiane's Book Recommendation:Stand Together or Starve Alone by Mark WinneOther Resources that I love and want to share with you as well.https://www.forksoverknives.comLearn about food as medicine and lifestyle medicine: https://lifestylemedicine.org/project/patient-resourcesWatch “The Game Changers” documentary and visit the website: https://gamechangersmovie.com.Visit the Plantrician Project guide for steps to go plant-based: https://plantricianproject.org/quickstartguide.Join our Community!- The Hygge Abode: Visit http://www.hyggeabode.com- Explore our fair trade home goods, and join our newsletter for weekly health and home advice, tips, and recommendations!Join us for this enriching conversation that promises to inspire and equip you with practical advice for achieving balance and fostering a supportive community.

In part 2 of our “Mental Health Parity” series, we sit down with inspiring health care advocates Jen McGowan from NAMI Chicago and Cheri Hoots from IPHCA. They explore the importance of mental health parity in Illinois, ensuring vulnerable populations have access to mental health care. Jen and Cheri share stories about how their organizations improve mental health services, discuss the impact of social factors like poverty and education, and highlight hopeful initiatives for the future of mental health insurance coverage. Tune in for a conversation filled with hope, inspiration, and practical insights for improving mental health care in Illinois.

How can boundaries enhance your peace and maturity, especially if you're a Highly Sensitive Person (HSP)? In this insightful episode, we discuss how understanding and setting boundaries is essential for mental health and healthier relationships. Learn why boundaries are crucial for overcoming control issues, managing emotional regulation, and fostering self-esteem. We provide practical strategies for HSPs to break free from people-pleasing habits and achieve greater life satisfaction. Discover how healthier relationships and personal growth stem from the ability to set and respect boundaries, leading to improved mental health and a more peaceful, mature life. Resources: Join our Patreon Community & Get Exclusive Bonus Episodes & Video 30 Days to Peace Course CODE: BADASS for 30% Off Download the free Morning Routine PDF to learn our techniques to help conquer your day! Work 1:1 with Nikki Subscribe to our newsletter Follow us on Social Media: YouTube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Advertising: Please contact sales@advertisecast.com if you would like to advertise on our podcast. Emotional Badass is part of the Airwave Media Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices

Join your host, Nicole Morris, LMFT and Mental Health Correspondent, as she welcomes Dr. Elizabeth McIngvale, Ph.D., to our OCD Family Community. We discuss challenges and solutions for supporting military personal and veterans with OCD. Systemic barriers and stigma, the critical role of evidence based treatment, and a whole lot of hope is discussed. Lastly, we honor all service members and vets lost to un-aliving, as we pay tribute in honor of Memorial Day in the States.

In this episode of Being in the Arena, Zach Arend digs deep into what it takes to lead and live authentically. Drawing from his TED Talk, Zach explores the vital elements of choice, effectiveness, and autonomy in our daily pursuits. He gets real about the things we're good at but secretly dread, urging us to confront three meaningful questions regarding our choices and who we're being. It's a candid conversation that challenges us to embrace discomfort as a catalyst for growth and fulfillment. So, if you're ready to shake things up and step into your power, this episode is a must-listen.

What are some of the most important management ideas out there in today's world? Thinkers50 is an organization that aims to identify and share these important ideas day in and day out, and all month long host Morra Aarons-Mele is partnering with Thinkers50 and The Silicon Guild for a series of roundtable talks about mental health and work. In this episode, she speaks with Columbia Business School's Rita McGrath, Copenhagen Business School's Poornima Luthra, and entrepreneur Andrew Barnes, founder of the Four Day Week Movement, about rethinking how we work to improve mental health for everyone.  Learn more about Rita: https://www.ritamcgrath.com/ Learn more about Poornima: https://www.talented.dk/ Learn more about Andrew: https://www.4dayweek.com/andrew-barnes Learn more about Thinkers50: https://thinkers50.com/

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3166: In "Bring Back Your Childhood Dreams" by Chris of KeepThrifty.com, rediscover the power and simplicity of your childhood aspirations. Chris shares how reconnecting with the dreams of our younger selves can reveal genuine desires and lead to a fulfilling, simplified life. Through personal anecdotes and practical advice, this episode will inspire you to rethink what's truly important and how to pursue it. Read along with the original article(s) here: https://www.keepthrifty.com/bring-back-your-childhood-dreams/ Quotes to ponder: "Children have an amazing ability to dream - to think of possibilities for the future without care for what's possible, practical, or socially acceptable." "Our grown-up sensibilities would tell us that our path should have been climbing the corporate ladder, upsizing to a bigger house and pursuing the material goods that show you've made it." "By using why's, I've been able to get to the core of each of my childhood dreams in a way that makes them achievable regardless of my situation." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3166: In "Bring Back Your Childhood Dreams" by Chris of KeepThrifty.com, rediscover the power and simplicity of your childhood aspirations. Chris shares how reconnecting with the dreams of our younger selves can reveal genuine desires and lead to a fulfilling, simplified life. Through personal anecdotes and practical advice, this episode will inspire you to rethink what's truly important and how to pursue it. Read along with the original article(s) here: https://www.keepthrifty.com/bring-back-your-childhood-dreams/ Quotes to ponder: "Children have an amazing ability to dream - to think of possibilities for the future without care for what's possible, practical, or socially acceptable." "Our grown-up sensibilities would tell us that our path should have been climbing the corporate ladder, upsizing to a bigger house and pursuing the material goods that show you've made it." "By using why's, I've been able to get to the core of each of my childhood dreams in a way that makes them achievable regardless of my situation." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3166: In "Bring Back Your Childhood Dreams" by Chris of KeepThrifty.com, rediscover the power and simplicity of your childhood aspirations. Chris shares how reconnecting with the dreams of our younger selves can reveal genuine desires and lead to a fulfilling, simplified life. Through personal anecdotes and practical advice, this episode will inspire you to rethink what's truly important and how to pursue it. Read along with the original article(s) here: https://www.keepthrifty.com/bring-back-your-childhood-dreams/ Quotes to ponder: "Children have an amazing ability to dream - to think of possibilities for the future without care for what's possible, practical, or socially acceptable." "Our grown-up sensibilities would tell us that our path should have been climbing the corporate ladder, upsizing to a bigger house and pursuing the material goods that show you've made it." "By using why's, I've been able to get to the core of each of my childhood dreams in a way that makes them achievable regardless of my situation." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Beth Scott, an occupational therapist and passionate climber, discusses mental health in climbing and provides practical techniques for improving mental well-being. The conversation covers topics such as understanding mental health for climbers, the importance of grounding exercises, breathing techniques, and building community for mental health support. Beth emphasizes the need to address mental health in a holistic manner and provides tangible strategies that climbers can incorporate into their climbing practice. Overall, the conversation highlights the significance of mental health in climbing and offers valuable insights for climbers of all levels. In this conversation, Beth Scott, OTR/L, shares valuable insights and strategies for climbers to prevent injuries, improve technique, and enhance performance. The conversation covers the benefits of climbing, common injuries, warm-up and stretching exercises, mental preparation, building strength and endurance, and the importance of recovery and rest. Beth emphasizes the importance of proper technique, body awareness, and listening to your body's signals. She provides practical exercises and tips that can be applied both in climbing and in everyday life. Overall, this conversation provides a comprehensive guide to climbing injury prevention and performance optimization. Takeaways Mental health is a broad category that encompasses various aspects of well-being, including anxiety, depression, and neurodivergence. Grounding exercises, such as the five senses exercise, can help climbers stay present and manage stress and anxiety. Deliberate breathing while climbing can improve focus, oxygenation, and mental clarity. Building a supportive community and engaging in social activities can contribute to better mental health in climbing.  Addressing mental health in a holistic manner is essential for climbers to optimize their overall well-being and performance. Beth Scott's Bio My name is Beth Scott, and I'm an occupational therapist in Oklahoma City, Oklahoma. I started climbing around 10 years ago when I began undergrad studies. I was uncoordinated and far from athletic, but realized I needed a way to meet people and simultaneously deal with stress. Each year after I became more interested (obsessed?) in climbing, and eventually began cross training, competing, giving lessons, coaching, and route setting at local climbing gyms until starting graduate school. The more I climbed inside and out, the more I saw large gaps in access to both indoor and outdoor climbing to Oklahomans of every ability level. An occupation like climbing can offer so much more than just physical health, and I want to help bridge those gaps. Chapters 00:00 Introduction 01:26 Understanding Mental Health for Climbers 03:30 Mental Health is Not Always Negative 05:18 Practical Tips for Improving Mental Health 06:00 Grounding Exercise: Five Senses 09:56 Breathing Techniques for Mental Health 23:26 Building Community for Mental Health  33:17 Final Thoughts Beth Scott's Bio My name is Beth Scott, and I'm an occupational therapist in Oklahoma City, Oklahoma. I started climbing around 10 years ago when I began undergrad studies. I was uncoordinated and far from athletic, but realized I needed a way to meet people and simultaneously deal with stress. Each year after I became more interested (obsessed?) in climbing, and eventually began cross training, competing, giving lessons, coaching, and route setting at local climbing gyms until starting graduate school. The more I climbed inside and out, the more I saw large gaps in access to both indoor and outdoor climbing to Oklahomans of every ability level. An occupation like climbing can offer so much more than just physical health, and I want to help bridge those gaps. CONTACT BETH SCOTT: 17bethclark@gmail.com Links and Resources for This Episode:

Brenden Borrowman, the Founder and Chairman of the Board of Axios VR, joins Clint Betts and Garrett Clark for this episode of the Silicon Slopes podcast. As an Army veteran, he wanted to know how to help his fellow veterans deal with severe mental health crises and to overcome physical injuries with the help of VR gaming. They talk about studying blood flow to the brain and using cutting-edge neurotechnology in gaming to help veterans heal. Brenden's work is bridging gaps in the mental health world by providing a modern approach and unique form of treatment. They also talk about proactive mental health care and treating veterans who are at risk before their mental well being declines. Tune in to learn more from this fascinating episode! "We are unwell and we have to get better. We are unwell, it's just what it is. And our goal with my company is we can, at a very affordable price, start healing everybody in their homes, at least from a fundamental level of blood flow."If you enjoyed this video and want to support us please leave a LIKE, write a comment on this video and Share it with your friends. Subscribe to our channel on YouTube and click the icon for notifications when we add a new video. Let us know in the comments if you have any questions.  Our website: https://www.siliconslopes.comShow links: https://www.motionops.com  Apple Podcasts - https://podcasts.apple.com/us/podcast/silicon-slopes-the-entrepreneur-capital-of-the-world/id1698150372Spotify Podcasts - https://open.spotify.com/show/2ZdYnWYKPXOqH2fgJ2UJ2N?si=5890c63a145a4a3e  Social:Twitter - https://twitter.com/siliconslopesInstagram - https://www.instagram.com/siliconslopes/LinkedIn - https://www.linkedin.com/company/silicon-slopes/YouTube - https://www.youtube.com/channel/UC8aEtQ1KJrWhJ3C2JnzXysw  Apple Podcasts - https://podcasts.apple.com/us/podcast/silicon-slopes-the-entrepreneur-capital-of-the-world/id1698150372Spotify Podcasts - https://open.spotify.com/show/2ZdYnWYKPXOqH2fgJ2UJ2N?si=5890c63a145a4a3e

Hello everyone, and happy new year! After taking some time off to move my offices, I am officially back. I'm thrilled to support you with more great content this year. I'd love to hear from you if you have a specific topic you'd like me to focus on. You can email us at info@eatfor.life with your thoughts.In my clinic, I treat several conditions, including but not limited to autoimmune diseases, OCD, ADHD, autism, and depression. However, the one that stands out as the biggest struggle for many people is anxiety. Therefore, for the next several episodes, I am going to delve deep into the underlying causes and drug-free treatment options to help you overcome this often debilitating condition.In this episode, I discuss:The bi-directional connection between the gut and brain, and how an underdeveloped connection can cause anxietyThe role stress hormones play in promoting the growth of pathogenic gut bacteriaThe benefits of GABA supplementation during stressful conditionsThe need to address the root lifestyle causes of dysbiosis in the gut microbiome rather than just treating the symptomsThe importance of diet in managing anxietyHow excessive exercise can increase anxietyClick here for the full transcript and research links.

What if you could combat the compassion fatigue that often plagues first responders and service providers? Join me, Jerry Dean Lund, alongside Dr. Finneran, a licensed mental health counselor, as we delve into this critical issue and offer tangible strategies to prevent and recover from it. We shed light on the aftermath of the pandemic, emphasizing the need for self-care and recuperation for those who tirelessly care for others.Imagine acknowledging the trauma of being a first responder and finding ways to fill your cup to respond better to such situations. This episode addresses these harsh realities, as well as the alarmingly high rates of divorce, suicide, and alcoholism prevalent among first responders. We tie these issues back to unaddressed trauma, urging individuals and cities to invest in mental health resources and break the surrounding stigma. In addition, we welcome Dr. Finneran, a clinical psychologist, who joins us in our discussion on how cities can better support their first responders.As a first responder, consider balancing the demands of your professional and personal life. We discuss the harsh realities that the pandemic has brought upon us, with a rise in domestic violence, substance abuse, and marital discord. The importance of constructive communication is underscored, with intentional communication and support from partners being vital in maintaining a healthy relationship. So, gear up for a crucial conversation about continuous self-improvement, self-investment, and the significance of mental health support for those dedicated to aiding others. Book a free coaching phone call https://calendly.com/enduringthebadge/15minAs a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life. If you're interested in personal coaching, contact Jerry Lund at 435-476-6382. Let's work together to get you where you want to be to ensure a happy and healthy career.Podcast Website www.enduringthebadgepodcast.com/Podcast Instagram www.instagram.com/enduringthebadgepodcast/Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcastPersonal Coaching https://calendly.com/enduringthebadge/15minHost Instagram www.instagram.com/jerryfireandfuel/ Host Facebook www.facebook.com/jerrydeanlund

Burnout isn't inevitable. It is completely avoidable. In this episode, Bob Stewart and Chad Hyams chat with mental health coach Lilly Beyond about how to stop sabotaging ourselves to prevent burnout and build thriving, successful lives. Connect with Lilly Beyond: LinkedIn: https://cy.linkedin.com/in/lillybeyond Discovery call: https://go.oncehub.com/step-one Resources discussed in this episode: Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Connect with the hosts: Ben Kinney: https://www.BenKinney.com/ Bob Stewart: https://www.linkedin.com/in/activebob Chad Hyams: https://ChadHyams.com/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ More ways to connect:  Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up Explore the Win Make Give Podcast Network: https://WinMakeGive.com/ ------ Part of the Win Make Give Podcast Network

In this episode, I dive into the connection between exercise and improved mental well-being, and giving you practical advice on how to make exercise a habit (for real, this time). Web: https://www.YourCourageousLife.comGram: https://www.instagram.com/katecourageousTok: https://tiktok.com/@katecourageousWeb: https://www.yourcourageouslife.com Gram: https://instagram.com/katecourageous Tok: https://tiktok.com/@katecourageous

In this episode of the Wise Decision Maker Show, Dr. Gleb Tsipursky speaks to Sam Mandel, CEO and Cofounder of Ketamine Clinics Los Angeles, who shares why the future is bright for ketamine improving mental health.You can learn about Ketamine Clinics Los Angeles at https://ketamineclinics.com/

Special guests, Melissa House and Megan Legoski, will share their unique insights and experiences to shed light on this complex yet essential topic. We're taking a deep look at Perinatal Mood and Anxiety Disorders (PMAD) focus group and the concerted efforts to improve mental health care for parents in our NICUs. We'll be discussing their ambitious project to survey Level 4 referral centers to assess their mental health support and how validated screens are deployed to detect mood disorders and depression among parents. As always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

Guest: Dr. Corey Yeager and NBA coach JD DuBoisDr. Corey Yeager and NBA coach JD DuBois share insights on improving mental health.Dr. Corey Yeager is currently a sports and entertainment life coach and psychotherapist. His most recently worked as a psychotherapist for the Detroit Pistons. Dr. Yeager has been instrumental in helping NBA players with their mental health and has been on a mission to normalize the conversation around mental health in sports. Dr. Yeager believes that mental health is critical to team success and works with coaches to create a supportive environment for players' mental health. He has also worked with young basketball players and beginners who need an advantage. Dr. Yeager has a Ph.D. in Clinical Psychology from the University of Detroit Mercy and is working within the merging of his two passions, athletics, and therapy.Jarred “JD” DuBois is an assistant coach for the Los Angeles Lakers. He joined the Lakers in 2022, working under head coach Darvin Ham. Prior to joining the Lakers, DuBois served as an assistant coach for the Detroit Pistons from 2018 to 2022 and worked with the Toronto Raptors in player development during the 2017-18 season. DuBois is known for his work in improving mental health resources for athletes. He believes that mental health is a critical component of team success and has been on a mission to normalize the conversation around mental health in sportsBreakdown1:00 - Working Together3:00 - Sports and Entertainment Life Coach7:30 - NBA Mental Health9:30 - Concept of Suffer14:00 - Counter Concept of Suffer17:00 - Proactive Conversations19:00 - Long-Term Problem23:00 - Liaison26:41 - 27:43 - Hoopsalytics Ad 327:43 - Embedded31:30 - Bring Conscious Awareness36:30 - Creating a Space39:30 - Mental Wellness Problem47:00 - Actionable Practice Ways50:30 - Psychological Safety54:00 - ConclusionDr. Corey Yeager and NBA coach JD DuBois' Bio:Dr. Corey YeagerBio: https://doctorcoreyyeager.com/biographyTwitter: https://twitter.com/drcoreyyeagerJD DuBoisBio: https://nbacoaches.com/jarred-jd-dubois/Instagram: https://www.instagram.com/jdsportsacademy/Basketball ImmersionWebsite: http://basketballimmersion.com/Twitter: https://twitter.com/bballimmersion?lang=enYouTube: https://www.youtube.com/user/basketballimmersionFacebook: https://facebook.com/basketballimmersionImmersion Videos:Check out all our all-access practice and specialty clinics: https://www.immersionvideos.com

What is the underlying meaning of peak performance? How would you characterize it? Does it intersect with our well-being? Why is comprehending and applying this concept valuable? Additionally, how can one cultivate a mindset geared toward achieving peak performance? Peak performance isn't solely about our strength, determination, perseverance, and resilience. It also encompasses our well-being. This notion is particularly relevant for business owners who often become ensnared in a culture that emphasizes relentless hustle and attaining success at any cost. In the process, they might overlook their own happiness, personal fulfillment, and optimal functioning. In this episode of the Lean Out Your Business Podcast, I had a valuable conversation with Sacred Walker where she shares the concept and importance of peak performance practice. Sacred Walker is the founder of Self-Love for Superheroes, which is a mental health and peak performance practice. She transforms lives as a mental health therapist, interfaith minister, and an Ivy League master speaker. She is the host of a talk show called Self-Love Letters for Everyday Superheroes, and she specializes in what she calls Love Medicine coaching, which is a proprietary method of holistic coaching that supports visionaries and executives in high stress work environments. “Let's make sure that our mind, body, spirit are sustained so that our true peak performance can support our vision for the long haul. Because we're here to build a legacy, not burn out in the process. “ – Sacred Walker In this episode we explore: Vices and things that keep people away from achieving peak performance Emotion-based stress that is affecting our performance Creating focused intention and guidance through journaling The incredible transformation that people received when working with Sacred Walker How to work smarter not harder and keep things lean in the business Learn and connect with Sacred Walker: ·        Visit Sacred Walker's Website ·        Follow Sacred Walker's Linkedin ·        Follow Sacred Walker's Instagram ·        Follow Sacred Walker's Facebook ·        Listen to Sacred Walker's Podcast ·        Watch Sacred Walker's Youtube   Ready to simplify and streamline how you scale your business? We are now accepting Visionary CEOs and their right-hand Ops Leads into our signature Simplify to Scale mentorship program. Learn more and join us leanoutmethod.com/scaleleanoutmethod.com/scale Join us for our transformational in-person business retreats and masterminds each Spring and Fall at leanoutmethod.com/retreat. Have questions? Want to explore partnering together to scale your business? Connect with me on my personal Instagram @cristagrasso or LinkedIn and let's start a conversation. If you loved this episode, please help us spread the word and reach more business owners like you by leaving a 5-star rating and review. Hit subscribe to be the first to listen to new episodes each Tuesday. For full show notes and more visit leanoutmethod.com/podcast.    

Developing healthy habits and routines often comes down to self-love. Because when you truly care for yourself, it's often reflected in the way you eat, move, sleep, and think. Today's guest, Zachary Levi, is here to share his personal journey of learning to accept himself, heal from trauma, and pursue a fulfilling and meaningful life. Zachary Levi is a critically acclaimed actor, dancer, singer, and the author of the bestselling book, Radical Love. He is an advocate for mental health, and in Radical Love, he details his intensive life-saving therapy and the valuable lessons and insights that changed his life. In this interview, we're diving deep into topics like self-love, how social media and technology impact our mental health, and how to understand and accept trauma. We're going to talk about accountability, forgiveness, and so much more. When we build self-love and self-acceptance, we're better able to extend that to others and I hope that's what you'll gain from this episode. Enjoy! In this episode you'll discover: How epigenetic controllers from your environment can dictate your outcomes. What's at the core of poor physical health. How trauma can impact our performance. Why the concept of love is so misunderstood in our society. The impact of practicing self-love. How working on yourself can lead to better opportunities. Why ego is a survival mechanism. How simplicity and connection contribute to true happiness. The importance of being able to step outside of your thoughts. The power of vulnerability. What it means to radically understand and forgive others. The definition of radical love.  How our bipartisan political model keeps us divided. The importance of holding people, companies, and industries accountable. Pros and cons of social media on our mental health. How to stop comparing yourself & how to tap into your inner self. Zachary's experience playing Kurt Warner in American Underdog. The power of prayer and meditation. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! DrinkLMNT.com/model -- Get a FREE sample pack for the cost of shipping! Radical Love by Zachary Levi American Underdog Connect with Zachary Levi Twitter / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript