Podcasts about unlock your potential

In this episode we welcome Lisa Nichols back to the podcast. If you'd like to hear our first conversation with her check out episode 129.  Lisa Nichols is the CEO and co-founder of Technology Partners, a purpose-driven technology firm she and her husband, Greg, launched in 1994. Guided by transparency, integrity, and a heart for service, they've grown the company into one of the Midwest's most respected tech organizations – recognized for its innovation, workplace culture, and consistent delivery of top-tier IT talent and solutions. Beyond her business leadership, Lisa is a passionate advocate for servant leadership and community transformation. She has served in leadership roles with YWCA, Junior Achievement, Go Red for Women, Independence Center, STAGES St. Louis, and other organizations. Her faith is foundational to her work, fueling her service in CEO Forum, The Rooted Sisters, YPO Christian Fellowship, and the Down Syndrome Association. Lisa is also the creator and host of the Something Extra podcast, which has featured hundreds of conversations with purpose-driven leaders across business, technology, education, and nonprofit sectors. These warm, insightful interviews exploring character, conviction, and leadership became the inspiration for her debut book, Something Extra: Uncover Your Strengths. Unlock Your Potential. Unleash Your Impact. The heartbeat of Lisa's work is personal. Her daughter Ally, who has Down syndrome, hasshaped Lisa's vision of leadership and inspired both the podcast and the book – reminding herthat everyone has a God-given “something extra” to offer the world. Lisa and Greg live in the St. Louis suburbs, where they raised their three children – Jordan, Paige, and Ally – and are now proud grandparents to their grandson, Sawyer. DONATE: If you have enjoyed this podcast and want to support our ministry into the next 20 years, click here. RESOURCES: Mark you calendars for May 18-20, 2026 when Richard will be presenting Experiencing God – Part 2 at the Cove in Asheville, NC. More info to come. Join Blackaby Ministries' next Spiritual Leadership Coaching Workshop here. Use code, ‘PODCAST' for FREE access to the Intro to Spiritual Leadership Coaching Online Class. CONNECT: Follow Richard on X. Follow Richard on Facebook. Read Richard's latest blog here.

SuperStar Saturday presents:

Unlock Your Potential: 10-Minute Guided Meditation for Effortless Growth & Anxiety ReliefDiscover how to unlock your potential with this 10-minute guided meditation designed to release anxiety and foster effortless personal growth. Join Calming Anxiety host Martin Hewlett for a soothing session that uses mindfulness, breathwork, and positive affirmations to calm your mind and nurture inner peace. Perfect for stress relief, mental clarity, or daily mindfulness practice, this episode helps you let go of struggle and embrace your natural potential. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Learn mindfulness techniques to release stress and anxiety.Cultivate inner peace with guided breathwork and affirmations.Ideal for beginners or anyone seeking mental health support.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads by subscribing at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Help fund hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Apple Podcasts or Spotify to boost our visibility and reach more listeners!Resources & Courses:Book a Hypnotherapy Session: Schedule one-on-one hypnotherapy with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8Pain & Anxiety Course: Take control of negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our simple, relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with a loved one at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331Android: Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Subscribe to our channel for all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins#GuidedMeditation #AnxietyRelief #Mindfulness #InnerPeace #StressRelief #MentalHealth #Breathwork #PersonalGrowth #CalmingAnxiety #MeditationDailyWhy these show notes?============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Welcome to the world of GO Coaching with Gabriel Olguin.

Episode 276: Is there something you have wanted to improve in your life or business? This episode explores how to unlock your potential.   Let's start with this question. What's the one thing in your life that you're striving to improve? Whether it's your health, finances, relationships, or business, I'm here to help you take the next step. So, what's your game plan for unlocking your Potential?     We all have the best intentions to improve. You don't have to do it alone. Are you open to some direction or coaching to help you get there faster?   This week, we're exploring Unlocking Your Potential and the powerful benefits of gaining another perspective to help you uncover your next level. It's a journey that promises fresh insights and exciting opportunities.   Let me share a personal example: I love golf. I am a 10-handicap, and my goal is to be an 8. I came to realize that to get there, I need another perspective to analyze the opportunities to unlock my Potential.   So, I went to Golf Tech and met with Jeff. Jeff measured various aspects of my swing to provide me with valuable insights for improvement. Key insights I couldn't see, such as body motion sensors, Club movement when hitting the ball, including ball speed, launch angle, spin rate, and club path. All these insights that I wouldn't be able to see.   He also observed the shifting of my body through the swing to identify areas for improvement. He observed my swing speed and tempo to identify areas for improvement. The 3D Swing analysis captures all the data points to help me refine my game.   Once we have all the data, it's time to implement it. This is one of the most complicated steps. For me, I had to make a few changes in my game—a new way of shifting my body and changing my swing path to maximize every shot.   The journey of practicing the new swing began, I must admit, it felt awkward and unnatural. ( and sore from using different muscles). But I was determined. It takes time to learn and implement something new, as it is so easy to retreat to what is comfortable. My advice is to keep pushing and practicing the new pathway, even when it doesn't feel perfect. Remember, persistence and progress are key.   I remember playing golf that week after my first lesson. Implementing what Jeff had coached me to do. It wasn't pretty for many shots, and I wanted to go back to the old swing I knew. However, I kept working through the misses and, on occasion, would see the results from his recommendations.   Can you relate? You start to implement something new, and you don't get the immediate results, so you go back to what you know. The real opportunity lies in working through the misses or shortfalls and staying the course.   Another opportunity, once you get another's perspective, is to practice what you learned. As you do, you start to create a new pattern of learning and success. After my lesson, I would go and practice this new swing to anchor it in my body. I was trying to create new muscle memory.   Here's your chance to take charge. Identify one area of your life you want to improve or get to the next level. If you're in sales and want to improve your new business, what would you have to learn to do this? Can you ask your manager for insights on their views of who you're targeting or what your approach is when asking for that first meeting? Can you put the found knowledge into practice every day so you too create a new muscle memory of setting effective meetings?   Or do you need someone to look at what you're currently doing to gain another perspective? Hire a coach to identify your opportunities and help you achieve your goals. In many cases, we all have the data; we need another to help guide us to our next level.   Here are three key benefits of hiring a coach to help you achieve your goals: Clarity and Focus: A coach helps you define your goals with precision and creates a clear roadmap to achieve them. They guide you to prioritize what truly matters and stay focused on your objectives. Accountability and Motivation: Coaches keep you on track by holding you accountable. They provide consistent encouragement and feedback, ensuring you stay motivated even when challenges arise. Personalized Strategies and Growth: A coach tailors their approach to your unique strengths, weaknesses, and circumstances. They provide insights, tools, and strategies that accelerate your progress while fostering personal and professional growth.   I am encouraging you to take the first step. Identify what you want, and gain another's perspective by hiring a coach who has expertise in that area. Then apply what you learn, even when it feels unnatural. The real growth is on the other side.   If I can help, please feel free to private message me for any personal or business coaching needs. I will leave the golf advice to Jeff. Well, I am off to practice my new swing.   Until next time, thanks for joining me this week. If someone can benefit from this episode, do me a favor and share it.     Connect with Lisa: https://www.linkedin.com/in/lisathal/ http://threewordmeetings.com http://threewordpodcast

Show Highlights It’s Your Life With Dr James JC Cooley and Co-Host Dr Michael Mantell- Rational Emotive & Cognitive Behavior Coach have a sit-down conversation with Mimi Allen a Founding Affiliate of Make Wellness, and Alan Jones – VP of Research and Development for Make Wellness What are Natural Peptides? Latest research suggest about peptides for recovery, cognitive clarity, and healthy aging Accessibility of natural peptides (drink, sachet) Upcoming Sleep Peptides Biography Mimi’s journey in health and wellness has been anything but conventional. A San Diego native, she began her career in pharmaceutical sales, specializing in dermatology, where she gained valuable insights into skincare and longevity. This sparked her curiosity about optimizing health from the inside out. Her adventurous spirit led her to the CBD industry in its early days, when cannabis was still widely misunderstood. Mimi immersed herself in all aspects of the field, from cultivation to distribution, driven by a belief in the plant’s medicinal potential. Around this time, she noticed a growing interest in peptides and their synthetic versions to enhance performance and well-being, prompting her to dive deeper into the science of natural peptides. Today, Mimi is focused on her venture with MAKE Wellness, a company dedicated to promoting wellness and creating opportunities through bioactive precision peptides derived from nature. As a single mom to two sons, now 17 and 18, Mimi has reignited her passion for health and wellness. For her, it’s not just about appearance, it’s about unlocking the body’s full potential from within. Email naturalpeptides18@gmail.com Website makewellness.com/mimi Biography After graduating with a Bachelor of Science in Kinesiology in 1991, Alan Jones earned his Master of Science in Human Nutrition with a specialty in Nutritional Biochemistry. In 2021, Jones decided to return to school and earn a Doctor of Philosophy degree. In 2024, Jones earned the standing of Doctoral Candidate with a 4.0 GPA as he continues working toward his PhD in Health Sciences with a concentration in Biochemistry and Human Performance. He is expected to complete his research project and doctoral dissertation in 2025. His expertise is focused on Sarcopenia and related chronic diseases exacerbated by the age-related loss of muscle mass, muscle function, and muscular strength. As an anti-aging specialist, Jones is passionate about educating the masses on the harmful effects of muscle loss on metabolic fitness. Over his 33-year career in health and wellness and pharmaceuticals, Jones has held numerous positions, his last as the CEO of Monarch Pharmaceuticals. Jones is an expert in manufacturing operations, risk analysis, qualitative and quantitative statistical analysis, critical evaluation, and new product development from conception to completion. His nutraceutical and pharmaceutical product development career has led to the creation and market release of hundreds of formulas, generating revenues of more than $6 billion. As an industry executive, Jones's unique ability to turn theoretical concepts into applicable products that meet consumer needs is truly impressive. Jones recently served on the scientific and medical advisory board of a worldwide health and wellness company, helping to develop and design new product concepts and educational systems for their consumers. Jones is the VP of Research and Development for Make Wellness, responsible for consumer education and product research and development.Support the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

Send us a text Support the showSponsor Affiliates Empowering Wellness Through Evidence-Based Education https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/Mindfullyintegrative Join Yearly membership ALL IN O...

Ethereal Encounters Unveiled welcomes Jesse Kalsi August 1st, 2025 TOPIC: Unlock Your Potential: Discovering the Best Numbers for Harmony and Prosperity BIO: Jesse is a world-renowned numerologist. He specializes in residential and business numerology and provides valuable insight on the power of numbers and how they affect our lives. In his books, The Power of Home Numbers and All About Numbers, he combines his Eastern upbringing with his Western experience to bring awareness and understanding of this phenomenon. Over the past twenty years, Jesse has consulted thousands of people and affected their lives positively. His clients include prominent business people and extremely successful communication and entertainment companies. Jesse has appeared on many radio and television shows in the U.S. and his unique perspective on Numerology has amazed his audience. A successful real estate broker by trade, Jesse is also a Certified Federal Aviation Administration Flight Instructor and holds a commercial pilot's license. He received his Bachelor's Degree in India and holds an LLM in International Legal Studies from Golden Gate University in San Francisco, California. Jesse graduated from the National Defense Academy of India and pursued advanced studies at the Indian Military Academy. He served as a Captain in the 1st Battalion, 3rd Gurkha Rifles, formerly called “The Queen's Own.” Intending to devote his life to military affairs, Jesse left the army when he was informed of his true life purpose while posted at the Jammu-Kashmir frontier. He originally came to the U.S. to learn to fly, but eventually returned here to make his home in California. Jesse Kalsi lives in California with his family. https://www.instagram.com/iamjessekalsi/ From scheduling important meetings to choosing a home, the practice of Astronumerology can shift how people approach their daily lives, says astronumerologist Jesse Kalsi. His book, The Power of Home Numbers, helps people understand how numbers influence everything from relationships to finances to workplace success.

Ethereal Encounters Unveiled - Unlock Your Potential with Jesse Kalsi

Your beliefs are tools, not truths.In 2006, U.S. Team freestyle skier Michelle Roark zoomed down the slope at her first Olympics, conquering hilly terrain that not even a 4×4 could handle. At 31, she was already years older than the average Olympic freestyle skier (24 years old at the time). She had fought through massive obstacles for half her life to get there.Roark was kicked out of her mother's house when she was 15 and spent the next three years living in a tent in Winter Park, Colorado. She worked three jobs to support herself. At 16, she qualified for the Olympics but sustained a knee injury that kept her out of the 1994 Olympics. Two more serious knee injuries, each right before the Olympic Games in 1998 and 2002, prevented her from competing. At one point, a coach told her she was never going to make it to the Games.But Roark knew what she wanted, believed she was capable of it, and refused to quit. She used the rehab time after her second knee surgery to pursue a degree in chemical engineering, which she eventually used to launch a business that she continues to run today. She competed in the 2010 Olympics at the age of 35.Belief is one of the most powerful forces in our lives. Roark's unflagging belief that she could be an Olympian brought that goal to fruition. In her mind, her Olympic future was inevitable.You can read the Nir And Far blog post on: Unlock Your Potential With The Power Of Belief ⁠⁠here⁠⁠.Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: ⁠⁠http://www.nirandfar.com/

Hear how answering three questions can help you lead a more purpose-driven and fully activated life from Sebastian (Seb) Terry, the 2025 DMEC Annual Conference speaker. Listen in for a fresh take on how people can gain more control over change by pausing long enough to consider their role in it and their ability to influence outcomes. And join us for the 2025 DMEC Annual Conference in Washington, D.C. Aug. 4-7 to hear more from Seb, and to capitalize on the unique opportunity to focus on the intricacies of leave management with hundreds of your peers. You'll find solutions to everyday challenges and gain the support and guidance you need for future success. Register today: https://dmec.org/annual-conference/

Ever wonder why so many people struggle to achieve their goals? Research shows that 92% of people fail, often due to inconsistent action. In this episode of the podcast, I discuss how the secret to success lies in small, daily steps. Whether it's a shift in mindset or a slight adjustment in your routine, these changes can lead to incredible transformations. Let's embrace the imperfections and start making those changes today! It might be messy at first, but over time, it becomes routine. In my new episode, I dive into this analogy to explain how small, consistent actions are the key to personal transformation. You don't need a grand plan to see progress—just start with what you can do today, no matter how imperfect it feels.Not sure where to start with your first action step? Let's chat and see where you are nailing it, where you are feeling the most frazzled, and the right options are for you! Grab a time HERE

Send us a textHave you ever felt trapped by the roles life handed you, afraid to step out, speak up, or truly succeed? In this powerful episode of Shine On Success, host Dionne Malush sits down with a mindset expert who helps creators and performers rise above the limits they didn't even know were holding them back.Together, they unpack how fear of failure, of change, even of success, can quietly script our lives and how tools like NLP, hypnosis, and intentional mindset work can rewrite the story. Whether you're stuck in self-doubt, battling imposter syndrome, or just ready for a breakthrough, this conversation will remind you: your identity isn't set in stone. You have the power to evolve, grow, and design the life you want.Connect with Albert here:Website: https://bramanteartists.com/Instagram: https://www.instagram.com/dralbramanteFacebook: https://www.facebook.com/albertcbramante/Support the showConnect with Dionne Malush Instagram: @dionnerealtyonepgh LinkedIN: /in/dionnemalush Website: www.dionnemalush.com Facebook: /dmalush LinkTree: https://linktr.ee/dionnemalush

SUMMARYIn this episode of "Vibe Science," hosts Ryan Alford and Chris Hansen are joined by wellness expert Waldemar Franco. The discussion explores the importance of hydration, shifting from routine to ritual in physical activity, and finding joy in movement. Valdemar shares his personal journey of recovery and transformation, emphasizing functional fitness and active longevity. Practical tips for overcoming excuses and building sustainable habits are discussed, along with insights from Valdemar's book, "Find Your Wild Flow." The episode encourages listeners to embrace wellness as an ongoing, joyful journey toward a vibrant, fulfilling life.TAKEAWAYSImportance of hydration and sodium in maintaining overall health.Transitioning from viewing workouts as routines to embracing them as rituals.The significance of joy in physical activity and overall lifestyle choices.Concept of active longevity and maintaining functionality as one ages.Mind-body connection and its role in physical performance and wellness.Overcoming common excuses that hinder personal transformation.Practical advice for creating sustainable wellness habits.Emphasis on functional fitness and its benefits for everyday activities.The journey of personal transformation as a gradual process.Resources for further exploration of wellness practices and methodologies.This episode is sponsored by:Warrior Salt Electrolyte Powder – Hydrate & Reenergize NaturallyExperience Warrior Salt's all-natural electrolyte powder for optimal hydration and performance. Boost energy, prevent cramps, and stay hydrated. Order Now!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to the DMF and the premiere of Season 5! I'm Justin Younts, and I couldn't think of a better way to kick off this new season than with a powerful and thought-provoking conversation with Dr. Albert Bramante—talent agent, author, and expert on the mindset challenges faced by performing artists.Have you ever wondered why so many incredibly talented actors struggle with self-doubt and self-sabotage? Albert has spent years exploring that very question, and his insights are both eye-opening and inspiring.In this Season 5 opener, Albert shares his personal journey—from being captivated by the world of performance to founding his own successful agency, Bramante Artists. He talks about the turning points that led him to help artists not just find roles, but overcome the inner obstacles that hold them back.We also dive into his book, Rise Above the Script, which tackles the psychological barriers creatives often face. As both a seasoned agent and a trained hypnotist, Albert brings a rare and powerful perspective on what it really takes to succeed—not just externally, but mentally and emotionally.If you're an actor, artist, or anyone chasing a creative dream, this premiere episode is filled with wisdom you won't want to miss.So—are you ready to unlock your potential and rise above the script? Let's launch Season 5 together with this incredible conversation!00:00:00 - Introduction00:00:39 - Albert Bramante's Early Interest in Arts00:00:57 - Transition from Acting to Behind the Scenes00:02:20 - Starting Emerging Talent LLC00:03:19 - Creation of Bramante Artists00:05:45 - Albert's Interest in Hypnosis and NLP00:07:14 - Discussion on Albert's Book00:13:17 - Closing Remarks

Personal Growth Unpacked: "17 Runs" & The Power of Coaching Seeking real personal growth? This podcast-friendly summary of "17 Runs" and the Expert Insight Interview podcast dives into key strategies for self-improvement. Hear from Garnet Morris and Olivia Chadwick on the transformative power of coaching, how to identify and break free from limiting beliefs, and the importance of intentionality in achieving your goals. Explore concepts like generous encouragement and building a "chosen family" for support. Get ready to take actionable steps towards a more empowered you, proving transformation is possible at any stage of life.

Unlocking success starts with embracing challenges, learning from mistakes, and aligning with your true purpose. In this episode of the Command Your Brand Show, we're joined by Karan, a seasoned author, mentor, and consultant, who shares his incredible journey of overcoming obstacles and helping others succeed. From writing "Created to Rise" for his children to guiding entrepreneurs and individuals past roadblocks, Karan's story is packed with actionable advice on finding your calling, building resilience, and staying focused amidst life's challenges.Whether you're starting a business, growing your personal brand, or simply seeking inspiration, this conversation will remind you that every setback is an opportunity to rise stronger. Learn how to assess where you are, define your goals, and take the first steps toward creating the life and business you've always envisioned. Discover the mindset shifts needed to turn passion into success, and why success isn't just about hard work but about working smart and staying true to yourself.Ready to unlock your potential? Subscribe to our channel for more empowering insights, and don't forget to check out our services and resources at Command Your Brand. Let's build your podcast empire, enhance your brand, and help you reach your audience effectively. Join us in taking the next step toward your goals—success starts now!#selfimprovement #motivation #mindsetmatters #mentalhealth #motivationalspeechCHAPTERS:00:00 - Intro01:27 - Who is Karan03:42 - Why Karan Wrote His Book05:59 - Business Startup Advice09:04 - Finding Your Passion13:15 - Common Business Mistakes19:43 - Recommended Reading22:40 - Overcoming Mental Barriers27:49 - Overcoming Challenges32:54 - Success Story38:42 - Where to Find Karan________________________________________________________________________⇩ LOOKING TO COMMAND YOUR BRAND? ⇩BOOK A CALL: With Our Team to See How We Can Helphttps://commandyourbrand.com/book-a-call/BOOK: Grab Your Copy of Our Book, Command Your Brand: Grow Your Impact, Income and Influence in the New Media Landscape, Rated the # PR Book on Amazon:https://www.amazon.com/Command-Your-Brand-Influence-Landscape/dp/B0CJXGKD15________________________________________________________________DOWNLOAD AUDIO PODCAST & GIVE A 5 STAR RATING!:APPLE: https://podcasts.apple.com/ro/podcast/command-your-brand/id1570323509SPOTIFY: https://open.spotify.com/show/0wE8jDVdlpsDCmNx8sYZTQ?si=41fd776e1a6b43be(also available Google Podcasts & wherever else podcasts are streamed_________________________________________________________________⇩ OTHER VIDEO PLATFORMS ⇩➤ RUMBLE: https://www.youtube.com/watch?v=4rInZbdlLiU_________________________________________________________________⇩ SOCIAL MEDIA ⇩➤ TWITTER: https://twitter.com/CYBmedia➤ INSTAGRAM https://www.instagram.com/commandyourbrand➤ FACEBOOK: https://www.facebook.com/commandyourbrand_________________________________________________________________➤ CONTACT: INFO@COMMANDYOURBRAND.COM

In this episode, I'm diving deep into practical, faith-filled strategies to help you embrace your calling and become a more confident author.Join me as I share the two core reasons many writers lack confidence and unpack five memorable steps to build your trust in God's plan and your belief in your own unique gifts. From remembering your identity in Christ to strategically reviewing your successes, these insights will empower you to step into the author you were meant to be. Christian Authors in Action Facebook Group: Join our free community for exclusive masterclass trainings and ongoing support. Click here to join! What additional topics would you like to learn about?Ready to become a better, more confident writer and make a kingdom impact? Join the FREE Christian Authors in Action Facebook group!

✅ Help us make the show better by taking this short survey.   In this episode, Ken Coleman sits down with elite performance coach and trauma specialist Annalie Howling. You'll learn how to identify and eliminate the shame holding you back, how to manage your inner critic, and the key to dealing with difficult coworkers.   Next Steps: ·      

In this conversation, Stephen Schmidt interviews Ann Contorno, a seasoned real estate investor with over three decades of experience. They discuss Ann's journey in real estate, emphasizing the importance of teamwork, mindset shifts, and the role of gratitude in achieving success. Ann shares her passion for helping veterans and her vision for building a legacy through affordable housing. The conversation also touches on the significance of joining mastermind groups and the power of manifestation in personal and professional growth.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Welcome to the DMF. In this episode, Kerstin Schulze dives deep into the importance of finding your voice and how it relates to both health and acting. She shares her current interests, including audiobooks on voiceover and health topics like peptides and their healing properties. She discusses her personal experiences with peptide injections for injuries and how they have transformed her recovery process. Additionally, she touches on her thoughts about various films and shows, including Severance and Strange Darling, and how they reflect societal pressures, especially on women. She also emphasizes the significance of balance in life, particularly for those aged 40 to 70, and how her program can help achieve that balance. For those interested in learning more about her fitness routine and how to maintain a healthy lifestyle, visit partyanddiet.com for her free ebook and special offers. This episode is an invitation to embark on a journey toward unlocking your potential for a healthier, happier life.00:00:00 - Introduction00:00:06 - Music Preferences and Current Interests00:01:20 - Health and Fitness Interests00:02:11 - Current TV Shows and Movies00:05:58 - Discussion on The Substance Movie00:10:34 - Conclusion and Contact InformationFor more insights into her work and programs, you can visit her website at ⁠⁠⁠⁠⁠⁠⁠partyanddiet.com⁠⁠⁠⁠⁠⁠⁠ or follow her on Instagram at ⁠⁠⁠⁠⁠⁠⁠@partyanddiet⁠⁠⁠⁠⁠⁠⁠.

Liz Plosser is the Founder of the Best Case Scenario Substack, a wellness playbook helping people feel a little better today than they did yesterday. She is the former Editor-in-Chief of Women's Health, where she oversaw the brand for seven years across its print and digital platforms and various brand extensions, reaching a monthly audience of 44+ million. A veteran of the wellness industry, she has held senior strategy and content roles at Well+Good, SoulCycle, SELF, & Cosmopolitan. She appears regularly as a speaker and is a frequent guest on national television and podcasts. Liz is the author of the book, Own Your Morning: Reset Your A.M to Unlock Your Potential. She graduated cum laude from Princeton University, is a NASM certified trainer and nutrition coach, and lives in Brooklyn with her husband, three children and dog. What We Talk About: How Liz went from burning out in finance to running marathons to lifting heavy The real reason your old nutrition strategy isn't working anymore Why most women are under-eating protein—and what that's doing to your body What amino acids are (and why they're your body's secret weapon after 40) How to actually get enough protein without losing your mind Why “toning” is out—and muscle is in How to use EAAs strategically around training to build and preserve lean mass Why She loves Kion EEAs Key Takeaways: Protein is essential, but not for the reason you think—it's not just for muscle, it's for everything: your brain, immune system, hormones, mood, and metabolism. Most women are dramatically under-eating protein. 40–60g a day is not enough if you're training, aging, or want to change your body composition. Essential Amino Acids (EAAs) are a powerful tool to close the gap—especially when timed before training or during travel. You can't out-train a protein deficiency. If your training isn't landing, it might be a fuel problem. Strength is non-negotiable after 40. It's the gateway to power, energy, and the body you want. Power Quotes: “It finally looked like I was working as hard in the gym as I actually was.” “You don't just need protein for muscle—you need it to keep your brain, gut, immune system, and entire body running.” “Your body's going to activate protein synthesis one way or another—if you don't feed it, it'll steal it from your muscle.” “Tracking gives you awareness. Strategy gives you power. But flexibility makes it sustainable.” “If you want to be strong, vibrant, and powerful in your 40s—you have to train differently. And you have to fuel differently.” Connect with Liz: Website: https://www.lizplosser.com Instagram: https://www.instagram.com/lizplosser?igsh=MWQ4ZmdzMWswaWZyZg== Substack: https://lizplosser.substack.com To save 20% on Kion EAAS, go to getkion.com/warrior Connect with Amy:

What if the path to high performance starts with doing… less?In a first for Glass Ceilings and Sticky Floors, Erica welcomes her very first male guest: visionary entrepreneur and marketing expert George Bryant. But George isn't here to talk about sales funnels and KPIs—he's here to get real about burnout, misalignment, and the emotional toll of always being “on.”Together, they unpack why high-achieving women often wrap their worth in job titles, productivity, and perfection—and how to start untangling that mess with compassion, curiosity, and yes… even stillness.Inside the episode:✳️ Why people aren't their job titles—and what happens when we forget that✳️ The power of creating space to just be (without your phone) ✳️ Nervous system regulation 101: small tools that create big shifts ✳️  George's H.E.A.R.T. framework and how to apply it to personal growth, not just business ✳️ The one free, overlooked practice that can instantly help you reset ✳️  Plus: Erica's card game for deeper family dinners, and the surprising leadership lesson from a massage tableIf you've been grinding through your goals on autopilot, this episode is your invitation to pause, breathe, and reconnect with the human behind the hustle.—

Thank you for joining us. If you'd like to know more about us or for online giving go to newcovenantpa.org #refreshing #palmyrapa #hershey #ncc #unlockyourpotential #go #goforyourdreams

Thank you for joining us. If you'd like to know more about us or for online giving go to newcovenantpa.org #refreshing #palmyrapa #hershey #ncc #unlockyourpotential #go #goforyourdreams

What if the path to high performance starts with doing… less?In a first for Glass Ceilings and Sticky Floors, Erica welcomes her very first male guest: visionary entrepreneur and marketing expert George Bryant. But George isn't here to talk about sales funnels and KPIs—he's here to get real about burnout, misalignment, and the emotional toll of always being “on.”Together, they unpack why high-achieving women often wrap their worth in job titles, productivity, and perfection—and how to start untangling that mess with compassion, curiosity, and yes… even stillness.Inside the episode:✳️ Why people aren't their job titles—and what happens when we forget that✳️ The power of creating space to just be (without your phone) ✳️ Nervous system regulation 101: small tools that create big shifts ✳️  George's H.E.A.R.T. framework and how to apply it to personal growth, not just business ✳️ The one free, overlooked practice that can instantly help you reset ✳️  Plus: Erica's card game for deeper family dinners, and the surprising leadership lesson from a massage tableIf you've been grinding through your goals on autopilot, this episode is your invitation to pause, breathe, and reconnect with the human behind the hustle.—

Send us a textOn this episode of The Get Ready Money Podcast, I spoke with Dr. Preston Cherry, financial harmony expert, educator, and author about changing the way we think about money and finding balance. In this episode we discussed:Give yourself permission to prosper.Is your life design aligned with your money?All financial plans are life plans.We are all unique with our visions of success.Understanding the difference between wealth and wellbeing.Release yourself from money shame. Connect with Dr. Preston Cherry: Dr. Cherry - LinkedInDr. Cherry - InstagramDr. Cherry - TwitterDr. Cherry - TikTokDr. Cherry - ThreadsDr. Cherry - CNBCDr. Cherry - Speaker & Personal Brand PageLife Money Balance® BlogConcurrent Wealth Management - WebsiteConcurrent Wealth Management - InstagramConcurrent Wealth Management - FacebookConcurrent Wealth Management - LinkedInConcurrent Wealth Management - TwitterBook:Wealth in the Key of Life: Finding Your Financial Harmony (Bookshop)Podcast:Life Money BalaceMentioned on the show:Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing (Bookshop)Music: Stevie Wonder; Michael Jackson; Earth, Wind & Fire; Marvin Gaye, Gap Band, Lakeside, Quincy Jones, Green Day and more!Bio: Dr. Preston D. Cherry is a financial harmony expert, educator, and author of Wealth in the Key of Life. As Founder and CEO of Concurrent Wealth Management and Director of the Financial Planning Program at UW–Green Bay, he uses over 18 years of expertise to help people align their wealth strategies and well-being aspirations to achieve their life design. A nationally recognized speaker and media personality, Preston's insights have graced platforms like The New York Times, Forbes, CNBC, and Nasdaq.Named a Top 10 Investopedia Financial Advisor and a WealthManagement.com "Ten to Watch," a member of the CNBC and Investopedia Advisor Councils—Dr. Cherry, a financial therapist and planner with a Ph.D. in personal financial planning, blends emotional and financial strategies into transformative life planning. When not shaping lives through wealth and financial wellness insights, he's enjoying vinyl records or family timSupport the showThe Get Ready Money Podcast and its guests do not provide investment advice. All content is for educational purposes. Guest opinions do not necessarily reflect the opinions of The Get Ready Money Podcast and Tony Steuer.

In this special episode, Gresham Harkless shares an honest and introspective update on Day 161 of his entrepreneurial journey, offering insights into the mental and emotional challenges of building momentum in a niche space.    While he admits feeling like he hasn't moved far from where he started, Gresham acknowledges the unseen growth that's taken place—improved routines, clearer processes, and a stronger mental game.   He emphasizes the importance of mental endurance, recognizing that success often comes after consistent effort, even when early results are minimal.   Gresham discusses his evolving approach to lead generation, including multi-channel strategies like LinkedIn and networking, while also weighing the value of joining a group like BNI, which previously yielded strong results. Blue Star Franchise: http://bluestarfranchise.com Browse the Franchise Inventory: https://bluestarfranchise.com/franchise Is franchising right for you? Check this out to see: http://bluestarfranchise.com/assessment Franchise CEO (A CBNation Site - coming soon) - http://franchiseceo.co Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

Send us a textIn this inspiring episode, get ready to meet a true powerhouse: Bridgett LaRé! Bridgett is a best-selling author of the captivating "First 33" book trilogy, a sought-after transformational coach who empowers individuals to unlock their full potential, and a captivating TEDx Talks speaker whose words have resonated with audiences around the globe.Adding a unique and deeply human perspective, Bridgett also brings her experience as a former nurse, radiating an incredible energy that truly ignites the hearts of those she connects with.Prepare to be uplifted, motivated, and deeply inspired as Konstantin dives into a conversation with the incredible Bridgett LaRé. You won't want to miss this!✨ Selected links from the episode: ✨Next Level Speakers Academy:https://www.nextlevelspeakersacademy.com/Bridgett LaRé IG:https://www.instagram.com/bridgettlare/Bridgett LaRé Website:https://bridgettlare.com/

In this episode of The Brand Called You, Christopher Jones, a renowned Harley Street phobia expert and author of Face Your Fears. Learn how Chris overcame his own fears and now helps others conquer theirs through his unique seven-step system that rewires the subconscious mind. From flying to public speaking, discover the myths around therapy and how rapid change is possible.00:37- About Christopher JonesChris is a leading Harley Street phobia expert.He's an author of a book titled ‘Face your Fears'. 

Welcome to Essentially You, where we ignite your strengths, shatter limits, and unlock a life of bold impact. In this week's episode, hosted by Mark Mathia, we dive into the theme of fear—a thief of courage, dreams, and joy—and how it affects both personal and professional lives. Mark discusses the high cost of fear in detail, using real-life examples from figures like Oprah Winfrey and J.K. Rowling, who turned fear into fuel for their successful journeys. You'll learn practical strategies to break free from the shackles of fear and step into your God-given potential by leveraging strengths-based coaching and positive psychology. Discover how to identify your fears, challenge negative thought patterns, and take small, brave steps towards your goals. By building a supportive community and drawing on your faith, you can transform fear into a growth opportunity that propels you toward your dreams. Are you ready to face your fears and live a life of effortless leadership and fierce dreaming? Tune in to learn how!

In this empowering and eye-opening episode, I sit down with the incredible Dr. Nikki DiNezza—a true expert in the world of gut health. Whether you're a runner, a health-conscious human, or someone who's just trying to feel better in your own skin, this conversation will resonate with you.Dr. Nikki shares her fascinating journey into gut health and explains how our digestive system is so much more than what we often think. We talk about why runners, in particular, need to prioritize their gut—especially if you've ever struggled with GI distress on a long run (yep, we've all been there!).Together, we explore the vital role of fiber, why stress management is essential for your gut and nervous system, and the truth about probiotics and prebiotics. Dr. Nikki also gets real about common pitfalls—like jumping too quickly into elimination diets or getting overwhelmed by functional medicine rabbit holes.What I love about this conversation is how practical and holistic it is. We talk about mindful eating, training your gut (just like you train your body!), and tuning in to what your body needs—without falling into restriction or fear.

Author of Own Your Morning: Reset Your Routine to Unlock Your Potential and former Editor-in-Chief of Women's Health magazine, Liz Plosser, discusses the struggle of high-achieving women chasing perfectionism, why she gave up alcohol and how she makes her marriage a priority while raising three kids and building her empire!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Vic and Kels dive into the power of modeling what's possible. They explore how leading by example—and acting as if you already are the person you aspire to be—can shift your identity and inspire growth. By embodying traits like courage, focus, and resilience, you not only expand your own potential but also encourage others to rise above their limitations. Through personal stories and insights, they share how stepping into your highest potential can create lasting change, not just in your own life, but in the lives of those around you. 

Pastor Kelly Soiles highlights that every person is intentionally gifted by God to serve others, using talents like creativity, compassion, and leadership to shine light and build community.

What if every word you speak is silently shaping your reality — for better or worse?In this paradigm-breaking episode, Raj sits down with Dr. Steve Young, longevity expert and spiritual architect, to reveal why language is the original technology — and how you've been unconsciously “spell-casting” yourself into limitation.From hidden frequencies inside common words like “trauma,” “I know,” and “always”… to the quantum coding that governs reality itself, Steve unpacks the laws of Hermetics, duality, and vibrational truth — in a way that's as practical as it is mystical.This conversation will shift how you speak, think, and create — forever.In this episode, you'll discover:Why “healing language” might actually be keeping you stuckThe one word that instantly shuts down transformationHow to speak as a Creator (not a victim of circumstance)The spiritual law behind your everyday languageHow identity itself is a program you can rewriteWhat “energetic coding” means — and how to use itWhy changing your vocabulary rewires your vibrationA new way to understand trauma, healing, and divinityIf words build your world… this episode gives you the blueprint.Connect with Dr. Steve:Instagram: @stevenyoungalchemistConnect with Raj:Newsletter – Sign up here: https://www.rajjana.com/staygrounded/Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

Unlock your potential with transformative insights into the power of virtues in this life-changing episode of the Coachable Podcast! Join host Tori  Gordon as she sits down with JD Garrett, an expert in personal growth, self-mastery, and leadership development, to explore how virtues like integrity, compassion, and resilience can help you embrace your authentic self and unlock true freedom. Together, they unpack the VIBE framework—Virtue, Intellect, Behavior, and Emotion—and share practical advice on overcoming limiting beliefs, healing past traumas, and creating a life aligned with your deepest values. Discover the profound relationship between ego and essence, and learn how to break free from patterns holding you back. Whether you're navigating challenges in relationships, leadership, or self-discovery, this episode offers actionable strategies to support your journey of personal liberation and empowerment. JD Garrett shares wisdom from years of experience, offering powerful tools to help you expand your perspective, shift your mindset, and build a life of joy, abundance, and growth. This is a conversation you need to hear! Don't miss this chance to dive into the heart of self-love, personal growth, and transformational leadership. Ready to embrace your potential? Tune in now and take the first step toward the life you've always envisioned! #holistichealth #anxiety #communitymentalhealth #selfimprovement #spiritualgrowth CHAPTERS: 00:00 - Intro 02:13 - JD's Virtue Model 07:19 - JD's Influences: Carl Jung, Milton Erickson, Ken Wilber 12:38 - Understanding VIBE Concept 17:38 - Ego vs Essence in Personal Growth 22:00 - Raising Awareness of Personal Limitations 27:23 - Order of Operations in Personal Development 34:50 - The Pain of Losing Your Identity 37:30 - Dissolving the Old Self for New Growth 40:15 - Defining Virtues in Life 47:53 - Significant Virtues in Your Life 48:58 - Virtues: Positive or Negative Perspectives 49:55 - Identifying Your Core Virtues 51:23 - Measuring Alignment with Your Virtues 54:01 - Designing Your Virtues for Growth 59:21 - Embracing Minimalism in Life 01:01:54 - Exploring Play in Your Life 01:06:32 - The Support System: Who Holds You 01:09:30 - Importance of Receiving Support 01:11:42 - Needs vs Wants in Personal Development 01:15:25 - Excellence vs Perfectionism in Growth 01:21:47 - Final Thoughts on Virtue Development 01:25:25 - Where to Find JD Online Resources Mentioned:Anywhere Clinic: A mental health resource that has been a game-changer for me. Visit Anywhere Clinic to learn more about virtual psychiatric care, ketamine therapy, and emotional mastery.Call to Action:If you're tired of being stuck in indecision and want to start making aligned, confident choices, reach out to me! DM me the word “decide” on Instagram and let's talk about how we can work together in my high-performance leadership coaching program.Connect with Tori:Instagram: @thetorigordonPodcast: The Coachable PodcastPersonal Website: Tori GordonShare the Love:If this episode resonated with you, I'd love for you to share it with a friend or take a screenshot and tag me on Instagram. Let me know what you took away from this episode! I'd love to hear your biggest takeaway and how you plan to step into your personal power and start making decisions from a place of alignment. ✨

In this inspiring episode, we welcome Patricia Stepler, the owner of Creating Top Producers, who specializes in helping business owners and entrepreneurs unlock their potential, boost productivity, and achieve the freedom they desire in both time and finances. A former educator turned personal development and business coach, Patricia shares her transformative journey and the insights she gained from studying under the legendary Bob Proctor. Patricia's path to empowerment began when her son manifested a full college scholarship, which sparked her interest in the Law of Attraction and Universal Laws. Drawing from her personal experiences, she now helps others break through limiting beliefs and embrace entrepreneurial thinking to achieve extraordinary success. Key Takeaways: Learn how mindset transformation can dramatically impact your business and personal life. Discover practical strategies to boost productivity and unlock your full potential. Understand the principles of the Law of Attraction and how to apply them to achieve your goals. Hear Patricia's personal story and the pivotal moments that led her to become a successful coach. Gain insights into overcoming limiting beliefs and fostering an entrepreneurial mindset. Connect with Patricia: Creating Top Producers: https://patricia.creatingtopproducers.com/invite LinkedIn  https://www.linkedin.com/in/patriciastepler/   Join the Conversation: We invite you to share your thoughts on this episode! What insights resonated with you? How do you plan to unlock your potential and achieve your goals? Connect with us on our social media platforms and let us know!  

Welcome to the Most Amazing Podcast, where inspiration ignites and life-changing knowledge is shared! In this episode, we're thrilled to host Garrain Jones — a world-renowned transformational coach, international speaker, and bestselling author who has helped hundreds of thousands break through mental barriers and live lives filled with freedom, purpose, and authenticity. With over 8 years of friendship and countless stages across 97 countries, Garrain shares his powerful insights on changing your mindset to transform your life. Whether you're seeking clarity, confidence, or a new direction, this conversation will light you up and inspire you to unlock your true potential. Don't miss it!

Have you ever looked around at your life and thought, “This can't be it”—yet felt stuck in a cycle that seems unbreakable?In this raw and powerful motivational episode, Reginald D, we confronts one of the greatest lies holding people back: the belief that their current struggle, heartbreak, or financial hardship is all life has to offer. Reginald D breaks down why “this is not it” should be your wake-up call—not a whisper, but a shout that it's time to shift your mindset, reclaim your purpose, and rise above stagnation. From his own story of poverty and rejection to standing in his calling today, Reginald D will remind you that you have the power to choose better, do better, and become greater. If you've ever felt stuck in a job, relationship, or mindset that doesn't align with your vision—this episode is your breakthrough.Benefits:Learn how to identify the mental traps that cause you to accept less than you deserve—and how to break free from them.Discover practical strategies for reigniting passion, purpose, and progress when life feels off track.Hear Reginald D's powerful testimony that proves no matter where you start, this is not it—there's more waiting for you.Press play now and challenge the limits holding you back—because you know deep down, this is not it.Feedspot's prestigious list of the Top 80 Inspirational Podcasts on the Web for 2025! Top 80 Inspirational Podcasts this is not it, motivational podcast 2025, how to change your life, Reginald D inspirational, overcoming mediocrity, faith-based encouragement, rise above struggle, Christian motivation podcast, purpose-driven life, Real Talk with Reginald D, personal growth podcast, how to break cycles, progress mindset, no more settling Send us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

Empowered focus unlock your potential, achieve your goals and manifest your dreams  JOIN this channel to get access to perks and learn about my NEW book launch: Book Title: It's going to be Okay:  - Journey to Peace and Comfort  Finding strength and solace through life's challenges By Lauren Ostrowski Fenton JOIN HERE https://www.youtube.com/channel/UC3lLvTjpAn9FXIxCR7nhfsQ/join Join Me on https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ. Subscribe to my channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings.   Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Remember to subscribe and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition.   For those seeking more in-depth support, I offer online counselling sessions as a certified counsellor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). (https://www.patreon.com/laurenostrowskifenton).   Join me on patreon Make a donation via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow me on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). You can also check out my stories on Medium, where I share messages intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton).   I have a book called 'Daily Rituals For Happiness', an instructional workbook designed to help you cultivate happiness every day. Please note that while my content is intended to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider before making decisions about your health. Thank you for joining me on this journey toward a more peaceful and rejuvenating life. My content helps you relax, find calm, and improve your overall well-being. Subscribe now, and let's embark on this transformative journey together! #fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep --- Original vocals and script by Lauren Ostrowski Fenton. All rights reserved © 2024.

If you've been feeling stuck, unsure of your next steps, or doubting yourself—this episode is for you. Unlocking your potential isn't about luck; It's about wielding the three keys that bring you the alignment you seek.   BREATHWORK ⭐ Study breathwork with me: https://www.flowbreathworktraining.com ⭐ Come to The Breathwork Club: https://alwaysplay.org/the-breathwork-club SHADOW WORK ⭐ https://www.alwaysplay.org/shadow-work PERFECTIONISM RESOURCES: ⭐ Perfectionism Quiz: https://www.alwaysplay.org/perfection ⭐ Perfectionism Bootcamp: https://theintegrativehealingacademy.teachable.com/p/perfectionism-bootcamp HEALING ARTS ⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype ⭐ Healing Arts Courses: https://alwaysplay.org/courses  __________

In this episode, we welcome Jenny Wood, a former Google executive, founder of Own Your Career, and author of Wild Courage: Go After What You Want and Get It. Jenny shares powerful insights into overcoming fear, taking bold risks, and navigating personal and professional growth with courage.In this conversation, we explore: The Courage to Overcome Fear: Jenny opens up about how fear, in various forms, often holds us back from achieving our goals and how Wild Courage provides a practical roadmap to take action despite that fear. Reclaiming "Negative" Traits: Jenny discusses how traditionally negative traits like being "selfish" or "shameless" can actually be powerful tools for personal empowerment when reframed positively. Taking Action Despite Uncertainty: We dive into how fear of failure can paralyze us, and Jenny shares her journey of making bold career decisions, including leaving Google to become a writer and keynote speaker. The Power of Bold Decisions and Risk-Taking: Jenny explains the concept of "reckless courage" and how making decisions quickly and confidently, even when outcomes are uncertain, can lead to powerful growth and learning. Saying "No" and Setting Boundaries: Jenny offers practical advice on how to protect your time, energy, and priorities by saying "no" to small distractions and focusing on what truly matters. Jenny's insights on courage, fear, and bold action are sure to inspire anyone feeling stuck or uncertain about their next step. If you've ever struggled with self-doubt or fear of judgment, this episode provides actionable steps to help you take charge of your life.Learn more about Jenny and her book Wild Courage at JennyWood.com.Connect with Erik: LinkedIn  Facebook  Bluesky This Podcast is Powered By: Descript Descript 101 Castmagic Ecamm Podpage Rodecaster Pro Top Productivity Books List Make sure to support the show by checking out the sponsors! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we welcome Jenny Wood, a former Google executive, founder of Own Your Career, and author of Wild Courage: Go After What You Want and Get It. Jenny shares powerful insights into overcoming fear, taking bold risks, and navigating personal and professional growth with courage. In this conversation, we explore: The Courage to Overcome Fear: Jenny opens up about how fear, in various forms, often holds us back from achieving our goals and how Wild Courage provides a practical roadmap to take action despite that fear. Reclaiming "Negative" Traits: Jenny discusses how traditionally negative traits like being "selfish" or "shameless" can actually be powerful tools for personal empowerment when reframed positively. Taking Action Despite Uncertainty: We dive into how fear of failure can paralyze us, and Jenny shares her journey of making bold career decisions, including leaving Google to become a writer and keynote speaker. The Power of Bold Decisions and Risk-Taking: Jenny explains the concept of "reckless courage" and how making decisions quickly and confidently, even when outcomes are uncertain, can lead to powerful growth and learning. Saying "No" and Setting Boundaries: Jenny offers practical advice on how to protect your time, energy, and priorities by saying "no" to small distractions and focusing on what truly matters. Jenny's insights on courage, fear, and bold action are sure to inspire anyone feeling stuck or uncertain about their next step. If you've ever struggled with self-doubt or fear of judgment, this episode provides actionable steps to help you take charge of your life. Learn more about Jenny and her book Wild Courage at JennyWood.com. Connect with Erik: LinkedIn  Facebook  Bluesky This Podcast is Powered By: Descript Descript 101 Castmagic Ecamm Podpage Rodecaster Pro Top Productivity Books List Make sure to support the show by checking out the sponsors! Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you tried (and possibly failed) at keeping a consistent morning routine? You're not alone! You've heard the benefits of a morning routine, but sometimes you may feel like you don't have the time to commit to one… or staying in bed an extra few minutes just feels too good.  That's why Liz Plosser joins the show today to talk about being the architect of your mornings– meaning creating a morning routine with things that energize you and fill your cup.  We're talking simple routine ideas, benefits of morning strength training in our 40s, 50s, 60s, and beyond, nutrition tips, and re-inventing your health to set you up for success. As we get older, our bodies are physiologically changing and unless we do something to counteract that to stay healthy, we're just going to continue down that path. The easiest way to counteract it?  A consistent morning routine packed with healthy habits.  Tune in here to learn how to make the most of your mornings! Liz Plosser Liz Plosser is the former Editor-in-Chief of Women's Health and has since then launched a community and Substack called Best Case Scenario– a playbook for helping readers feel a little better every day. She's held senior strategy and content roles at Well+Good, SoulCycle, SELF, & Cosmopolitan. Liz is the author of Own Your Morning: Reset Your A.M to Unlock Your Potential. She graduated from Princeton University and currently lives in Brooklyn, NY with her family.  IN THIS EPISODE The benefits of starting your morning with exercise  Finding morning routines that work for YOUR body and lifestyle  How your evening routine sets you up for your morning routine  Focusing on strength training as a top form of exercise The best strength exercises and how to keep moving all day The perks of a mid-life career shift like Liz's and getting out of your comfort zone QUOTES “There are so many different ways to do it, and I think that's the beauty of mornings– it's going to look different for everybody.” “I felt better, stronger, more energetic, more balanced, sleeping more soundly. Everything just felt so good.” “I'm on a mission to help as many women click with heavy lifting as possible. Not only because of the emotional and mental benefits, but because of all the changes that will happen to us during these chapters of our life as we're navigating perimenopause and menopause.” RESOURCES MENTIONED Get your KION Aminos here >> Liz's Substack Newsletter: Best Case Scenario  Liz's Website Liz's Instagram  Get your copy of Liz's book– Own Your Morning  Check out Kion Aminos, used by Liz and Mariza pre-workout each morning RELATED EPISODES  #413: 3 Easy Ways To Create A Metabolic-Boosting Morning Routine #546: How To Stay Lean, Energized And Strong By Working With Your Physiology, Not Against It With Dr. Stacy Sims #491: Five Self-Care Rituals I Never Skip In The Morning To Feel My Best #576: How To Build Bone, Muscle, Tendon, And Metabolic Resilience In Perimenopause And Menopause With Dr. Vonda Wright

Danny Flood is a world nomad, growth hacker, bestselling author of "Dr Growth" and "Unlimit," founder at the School of Growth Hacking, Nomadhaus, and OpenWorld Magazine. Top 3 Value Bombs 1. When you live your life without structures and literally without rules, you can make up the rules that works for you and make quick decisions. 2. Its all about the speed of implementation. If you can bring your ideas to life in a faster, easier and with less expenses, it can really change your life. 3. You must always be adaptable and learn to think and rethink everything you know. Keep learning and experimenting and finding new ways and things. Get a copy of Danny's book that is launching at Kickstarter and get 7 chapters that you can download for free - Unlimit Sponsors Thrivetime Show Attend the world's highest-rated business growth workshop taught personally by Clay Clark at ThrivetimeShow.com/eofire Airbnb If you've got an extended trip coming up and need a little help hosting while you're away, hire a co-host to do the work for you! Find a co-host at Airbnb.com/host

Are You Running on Autopilot? Break the Patterns Holding You Back! So many of us are stuck in cycles—repeating the same thoughts, behaviors, and reactions without even realizing it. What if you could identify the subconscious patterns that are limiting your success and replace them with ones that propel you forward? In this mashup, I sit down with some of the most accomplished minds in personal development, business, and sports—Tony Robbins, Brendon Burchard, Stephen A. Smith, and Mark "The Undertaker" Calaway—to uncover the habits and mindsets that separate the elite from the average. Tony Robbins shares how gratitude destroys fear and anger, and why shifting your physiology can instantly change your state. Brendon Burchard breaks down the difference between automatic habits and deliberate habits, revealing why true high performance requires intention, not just repetition. Stephen A. Smith explains why mastering your business and knowing your worth removes emotion from negotiation, making success a data-driven game. And Mark "The Undertaker" Calaway reflects on self-criticism, discipline, and how he stayed on top for decades by constantly evaluating his own performance. The key takeaway? Success isn't about talent alone—it's about the patterns you run every single day. Are your habits serving you, or are they keeping you stuck? The most successful people in the world aren't waiting for motivation or luck; they're choosing their emotions, training their minds, and installing new, empowering patterns in their lives. What You'll Learn in This Episode: ✅ The hidden subconscious patterns running your life—good and bad ✅ How to break free from worry, self-doubt, and limiting beliefs ✅ Why your physiology directly impacts your mindset and performance ✅ The role of deliberate habits in reaching the top 5% of performers ✅ How to detach emotions from success and make data-driven decisions ✅ Why constant self-evaluation is the key to sustained greatness You are NOT your patterns—but your life is the result of them. The good news? You have the power to change them right now. If today's episode gave you an "aha" moment, share it with someone who needs to hear it. Let's rewrite the program and create a life of intention, joy, and unstoppable success. Thank you for watching this video—Please Share it and get the word out! What part of this video resonated with you the most? Comment below! Learn more about your ad choices. Visit podcastchoices.com/adchoices

When Hala started podcasting, everyone told her it was too late to enter the market. But today, she is known as the Podcast Princess. With creativity and great content, anyone can build a powerful brand and make an impact. While the endless opportunities to create and connect can feel overwhelming, there are proven strategies to help you get started and stand out from the crowd. In episode four of the YAPCreator Series presented by OpusClip, Hala shares inspiring stories and bold strategies from top creators like Gary Vaynerchuk, Jenna Kutcher, and Kelly Roach to help you navigate the creator economy and unlock your true potential as a content creator.  In this episode, Hala will discuss:  (00:00) Introduction (02:34) Getting Started with YouTube with Sean Cannell (05:09) Self-Discovery and Personal Branding (09:16) Jenna Kutcher on Experimentation and Authenticity (14:11) James Altucher's “Idea Sex” for Creativity (22:13) Energy and Magnetism in Content Creation (26:48) The Impact of Content on Your Vibration (27:20) Finding Your Unique Value (27:41) Mastery and the 10,000 Hour Rule (32:17) The 10,000 Experiments Rule (34:42) Kelly Roach's Conviction Marketing Pyramid (45:40) Streamlining Content Creation with OpusClip (47:02) GaryVee on The Best Time to Be a Content Creator (49:07) Closing Thoughts and Future Episodes Try OpusClip for FREE: Visit https://www.opus.pro/clipanything  Resources Mentioned: YAP E278 with Sean Cannell: https://youngandprofiting.co/40GYZCy YAP E316 with Kat Norton: https://youngandprofiting.co/40I34q4 YAP E291 with Gary Vee: https://youngandprofiting.co/41DRxcd YAP E295 with Jenna Kutcher: https://youngandprofiting.co/40FzNw6 YAP E275 with James Altucher: https://youngandprofiting.co/4h2d2bG YAP E155 with Kelly Roach: https://youngandprofiting.co/4h1LfrD  More About Young and Profiting Download Transcripts - youngandprofiting.com/episodes-new  Get Sponsorship Deals - youngandprofiting.com/deals Leave a Review - ratethispodcast.com/yap Watch Videos - youtube.com/c/YoungandProfiting   Follow Hala Taha LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Twitter - twitter.com/yapwithhala   Learn more about YAP Media's Services - yapmedia.com

#799: Join us as we sit down with Tony Robbins – a world-renowned life coach, entrepreneur, best-selling author, & philanthropist, as he gets ready to empower audiences at his Time To Rise Summit. Known for his unparalleled ability to transform lives, Tony dives deep into what it takes to unlock your full potential & achieve lasting success, as he continues to help millions step into the power of who they are meant to be! In this episode, Tony shares profound insights on training your mind, mastering the skills needed for an extraordinary life, & understanding the critical difference between success & true fulfillment. Tony also emphasizes the importance of focusing on the present & future, explores the core needs that drive human behavior, & reveals strategies to overcome the mental barriers that limit personal growth. Start living the life you've always dreamed of & rise to new levels of happiness & achievement! To Watch the Show click HERE To connect with Tony Robbins click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   For Detailed Show Notes visit TSCPODCAST.COM   To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)   This episode is brought to you by The Skinny Confidential   Head to the HIM & HER Show ShopMy page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes.   Join the FREE 3-Day Time To Rise Summit by Tony Robbins by visiting timetorisesummit.com.   To donate to Tony's mission to help end hunger and support his 1 Billion Meals Challenge visit feedingamerica.org/tonyrobbins.   To learn more about Tony Robbins and his Stanford Study visit tonyrobbins.com/the-science.   This episode is sponsored by SmartMouth   Find SmartMouth at Walgreens, Walmart, Amazon or visit smartmouth.com/skinny to snag a special discount on your next SmartMouth purchase.   This episode is sponsored by Squarespace   Head to squarespace.com/SKINNY to save 10% off your first purchase of a website or domain using code SKINNY.   This episode is sponsored by ARMRA   Go to tryarmra.com/SKINNY or enter SKINNY to get 30% off your first subscription order.   This episode is sponsored by Lancome   Shop now on lancome-usa.com and use code TSC20 for 20% off Genifique Ultimate.   This episode is sponsored by Good Ranchers   Subscribe to any Good Ranchers box and use my special code SKINNY to get $25 off, free express shipping, AND and your choice of free ground beef, chicken, or salmon in every order for an entire year.   This episode is sponsored by OpenPhone   Right now, OpenPhone is offering 20% off of your first 6 months when you go to openphone.com/skinny.   Produced by Dear Media