The Fully Alive Podcast

In this episode, we interview Jana, owner and operator at Red Effect Norman, and discuss what Red effect is and its benefits. Make sure to check them out @redeffect_normanok Follow us on Facebook: https://bit.ly/2TuK0qb Follow us on Instagram: https://bit.ly/2SlifDq

In this episode, we collab with Live Foward (Trent Brown) and discuss everything dating. Subscribe and make sure to check out Live Foward! Live Foward: https://www.youtube.com/channel/UCAsdey_VmuuzmCJM8uhp_CQ Follow him on Instagram: @live_forward_now Follow us on Facebook: https://bit.ly/2TuK0qb Follow us on Instagram: https://bit.ly/2SlifDq

In this episode, we discuss the importance of sleep in your fitness journey. Comment down below what you thought of the episode and stay tuned for more! Follow us on Facebook: https://bit.ly/2TuK0qb Follow us on Instagram: https://bit.ly/2SlifDq

In this episode, we discuss scary movies, Halloween, the concerns and the benefits. Stay tuned for more! Follow us on Facebook: https://bit.ly/2TuK0qb Follow us on Instagram: https://bit.ly/2SlifDq

This week we sit down with Joel and Barb and discuss the life-changing event they went through and how we can be inspired by it. Like, Comment, and Subscribe! Follow us on Facebook: https://bit.ly/2TuK0qb Follow us on Instagram: https://bit.ly/2SlifDq

We are back for season 2! Comment down below what you would like to see this season! Follow us on Facebook: https://bit.ly/2TuK0qb Follow us on Instagram: https://bit.ly/2SlifDq

This week we talk with Rey and discuss his physical and spiritual transformation. Stay tuned for part 2 next week. You won't want to miss it! Some helpful links: https://www.biblestudytools.com/bible-reading-plan/ (how to read the whole bible in one year!) https://www.readscripture.org/ (App for getting into scripture). https://www.amazon.com/Knowing-Scripture-R-C-Sproul/dp/083083723X (Book on how to study scripture). https://teamsolidrocktraining.com/ (Ray's gym)! Follow us on Facebook: https://bit.ly/2TuK0qb Follow us on Instagram: https://bit.ly/2SlifDq

In this episode, we discuss the act of training and not exercising. We also give you some great training tips. Subscribe and stay tuned for more! Make sure to check out this episode on YouTube because there are some helpful tips that are demonstrated in this episode: https://www.youtube.com/watch?v=XF5_suwRpOo Follow us on Facebook: https://bit.ly/2TuK0qb Follow us on Instagram: https://bit.ly/2SlifDq

On part 4 of the Ten Commandments Series of Fitness, we talk about rest from a physical, mental, emotional, and spiritual aspect. Subscribe and stay tuned for more! J.C. Ryle Article: https://thirdmill.org/articles/jc_ryl... Follow us on Facebook: https://bit.ly/2TuK0qb Follow us on Instagram: https://bit.ly/2SlifDq Watch this episode on YouTube: https://youtu.be/DtmOCJKA0Lo

This week, we sit down with Robbie and talk about his fitness journey. Subscribe and stay tuned for more! Follow Robbie on Instagram: @hixonrox1 Follow us on Facebook: https://bit.ly/2TuK0qb Follow us on Instagram: https://bit.ly/2SlifDq Check out this episode on YouTube: https://youtu.be/zmj7z8evwtg

In this episode, we take a short break from The Ten Commandments of Fitness Series and discuss the fitness of parenting. Subscribe and stay tuned for more! Parenting Article: https://raisedgood.com/toddlers-meltdowns-brain-development-ditch-traditional-discipline/ Parenting By Paul Tripp: https://www.paultripp.com/parenting Check this episode on YouTube: https://youtu.be/MczdEG3vSzA Follow us on Facebook: https://bit.ly/2TuK0qb Follow us on Instagram: https://bit.ly/2SlifDq

In this episode, we discuss how to effectively use your time in the gym, and we demonstrate a great full body exercise that you can do at home. Subscribe and stay tuned for more! Here are some more examples of a workout that you can try! Comment down below if you have any questions! Check this Episode out on YouTube so you can see the demonstrations of the exercises: https://youtu.be/FO1Og7dMn5A Upper body superset example workout to get a comprehensive chest and back workout (push/pull): The biggest compound moves first: superset #1 Incline bench press 4 sets 6 reps Pull ups 4 sets of 6 reps (assisted in needed) Superset #2 Db bench press on flat Bench 3/8 T-bar rows 3/8 Superset #3 Dips 3/12 Lat pull down shoulder width grip 3/12 Superset #4 Dumbbell pullover 3/12 Face pulls 3/12 Tricep and bicep : Close grip bench press w hammer curls Tricep extension overhead with twisting curls Tricep rope pull downs with reverse curls 4 rounds of 10 reps each exercise- slow on the eccentric Follow us on Facebook: https://bit.ly/2TuK0qb Follow us on Instagram: https://bit.ly/2SlifDq

In part 2 of the Ten Commandments of Fitness Series, we talk about racism on a spiritual, relational, physical, and mental level. Subscribe and stay tuned for more! Check out the first episode in the Ten Commandments of Fitness Series: https://youtu.be/vfcl_OUHuzc Follow us on Facebook: https://bit.ly/2TuK0qb Follow us on Instagram: https://bit.ly/2SlifDq Check out this episode on YouTube: https://youtu.be/pxV5XV_fBmc

In part 1 of the ten commandments of fitness, we talk about gullibility and the importance of listening to someone. Subscribe and stay tuned for more! Comment down below what fitness fads you have fallen for. Resources: https://www.amazon.com/Westminster-La... https://www.myfitnesspal.com/ Check out this episode on YouTube: https://youtu.be/vfcl_OUHuzc Follow us on Facebook: https://bit.ly/2TuK0qb Follow us on Instagram: https://bit.ly/2SlifDq

In this episode, we discuss boredom and its effects on our spiritual, mental, and physical lives. Subscribe and stay tuned for more! Recourses: Boring by Michael Kelley: https://amzn.to/2Fr7bfi A Fascination With Boredom by Ed Welch: https://www.ccef.org/fascination-bore... Hooked: How to Build a Habit Forming Product by Nir Eyal: https://amzn.to/2lKW3SK The Rare Jewel of Christian Contentment by Jeremiah Burroughs: https://amzn.to/2UWRvqY Still Bored in a Culture of Entertainment by Richard Winter: https://amzn.to/2HB1ZZX Check out this episode on YouTube: https://youtu.be/Jbt3tFHsaDU Follow us on Facebook: https://bit.ly/2TuK0qb Follow us on Instagram: https://bit.ly/2SlifDq

We take a break from the Body Image series and discuss procrastination. Stay tuned for more! Comment down below for what you want to hear on The Fully Alive Podcast! Walter Henegar's Procrastination: First Steps To Change: https://amzn.to/2ObrO33 Getting Things Done by David Allen: https://amzn.to/2Y5T5Ze Nirvana HQ: https://www.nirvanahq.com/ Check out this episode on YouTube: https://youtu.be/i84l4YrRDUg Follow us on Facebook: https://bit.ly/2TuK0qb Follow us on Instagram: https://bit.ly/2SlifDq

Is bigger always better? In episode 7 and part 3 of the body image series, we discuss body image from a male's perspective on a mental, relational, physical, and spiritual level. Subscribe and stay tuned for more! Check out this episode on YouTube: https://youtu.be/0dhBjjYfKWc Email us with questions at thefullyalivepodcast@gmail.com Follow us on Facebook: https://bit.ly/2TuK0qb Follow us on Instagram: https://bit.ly/2SlifDq

In episode 6, we continue to talk about body image with a new special guest! Stay tuned for next week's episode where we talk about body image from a male's perspective! Check out episode 6 on our YouTube channel: https://youtu.be/eeH9jQUwlG4 Follow us on Facebook: https://bit.ly/2TuK0qb Follow us on Instagram: https://bit.ly/2SlifDq

In this episode, we discuss body image with some special guests! Stay tuned for more! Paul Tripp Article: https://www.paultripp.com/articles/posts/four-things-to-know-about-you Follow us on Facebook: https://bit.ly/2TuK0qb Follow us on Instagram: https://bit.ly/2SlifDq Check out the previous episode: https://youtu.be/gB9ckBBKRVk

In this episode, we discuss building strength on a physical, mental/emotional, spiritual, and relational level. Stay tuned for more! If you have any questions, email us at thefullyalivepodcast@gmail.com Becoming A Supple Leopard by Dr. Kelly Starett: https://amzn.to/2S9IjgD The Unfolding Mystery by Edmund Clowney: https://amzn.to/2IkV4Fh Follow us on Facebook: https://bit.ly/2TuK0qb Follow us on Instagram: https://bit.ly/2SlifDq To see the exercises demonstrated, check out our youtube channel: https://youtu.be/gB9ckBBKRVk?t=758

In this episode, we discuss 9 lies that many people believe when starting their fitness journey. Stay tuned for more! I Think Therefore I Eat: https://www.amazon.com/Think-Therefore-Eat-Greatest-Question/dp/1684421985 Follow us on Facebook: https://bit.ly/2TuK0qb Follow us on Instagram: https://bit.ly/2SlifDq

In this episode, we discuss food on a physical, relational, spiritual, and mental level. Stay tuned for more! Follow Us on Facebook: https://bit.ly/2TuK0qb Follow Us on Instagram: https://bit.ly/2SlifDq

In this episode, we introduce the Fully Alive podcast where we integrate physical, emotional, mental, relational, and spiritual health so that we may become a fully alive community together. Stay tuned for more! Westminster Shorter Catechism: http://arpchurch.org/wp-content/uploa... Follow Us on Facebook: https://bit.ly/2TuK0qb Follow Us on Instagram: https://bit.ly/2SlifDq