Podcasts about supersets

RIP Virginia Giuffre. Ever wanted to run away? Canada and JB Pritzker against Trump! Do you attract stalkers? Question for black listeners…The Hake Report, Tuesday, April 29, 2025 ADTIMESTAMPS* (0:00:00) Start …* (0:02:00) Virginia Giuffre RIP, runaways* (0:10:25) Hey, guys!* (0:19:01) "Free press," J6, DOJ* (0:21:49) Oh, Canada!* (0:25:39) Gaza hungry* (0:28:07) Illinois crash at after-school* (0:30:35) JB Pritzker exposed* (0:38:42) CHRISTINE, NM, 1st: Why do I get stalkers? Divorced* (0:49:47) JEFF, LA: JB's trans cousin "Jennifer";* (0:51:55) JEFF: Karmelo Anthony moved* (0:54:10) JEFF: Trump trolling* (0:57:58) Trump for the Chiefs, Massapequa, Long Island* (0:59:45) BRIAN, NOLA: One race, the human race, differences unique* (1:16:05) MARK, L.A.: "Free Trade," diverse workers, regulations* (1:27:43) ANDREW, Scotland: Catholics, Muslims* (1:31:26) ANDREW: Singers turning to Christ* (1:37:15) Supers / Coffees* (1:43:52) ALEX, CA: What if whites went away? No-snitch lawlessness* (1:47:37) ROBERT, KS: Socialism, not Capitalism; Superset* (1:52:30) Bright Lights - "Come Out" - 2014, Summer FireLINKSBLOG https://www.thehakereport.com/blog/2025/4/29/the-hake-report-tue-4-29-25PODCAST / Substack HAKE NEWS from JLP https://www.thehakereport.com/jlp-news/2025/4/29/jlp-tue-4-29-25Hake is live M-F 9-11a PT (11-1CT/12-2ET) Call-in 1-888-775-3773 https://www.thehakereport.com/showVIDEO YouTube - Rumble* - Facebook - X - BitChute (Live?) - Odysee*PODCAST Substack - Apple - Spotify - Castbox - Podcast Addict*SUPER CHAT on platforms* above or BuyMeACoffee, etc.SHOP - Printify (new!) - Spring (old!) - Cameo | All My LinksJLP Network: JLP - Church - TFS - Nick - Joel - Punchie Get full access to HAKE at thehakereport.substack.com/subscribe

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!Question 1: Any tips on cutting while maintaining muscle? How much do you cut back for and how long?Question 2: What are your opinions on supersets?Question 3: If you're in a deficit, do you track your workout for the day to gain calories back in your “budget”? Would you do it one way for a fat loss phase versus another for a bulking phase?Question 4: Are you able to speak to the quality and accuracy of at home body fat scans?Question 5: Is in person personal training or remote coaching better?Sources Cited: Episode 120 Body Recomp - can you build muscle and lose body fat at the same time?3 weeks to dialing in your nutritionHow to track your macros?Episode 199 Fitness Coach vs Personal TrainerEpisode 48 How to Fire Your TrainerEpisode 142 How to Calculate Body Fat Percentage: Why Current Fitness Measurement Tools Suck

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For way too long, I thought training more meant training better. Six or seven days a week, sometimes twice a day, because if I wasn't pushing my limits, was I even making progress?I see this all the time now. People grinding through back-to-back workouts, ignoring the signals their bodies are screaming at them. Constant fatigue, stubborn plateaus, weird little injuries that just won't go away. And for what? More isn't always better. In fact, sometimes, it's the very thing holding you back.I used to think I had to train like an athlete to see results—until my body literally forced me to slow the hell down. The truth is, real progress happens in the recovery, not just in the reps. And if you're stuck, exhausted, or just not seeing the changes you expected… it might be time to rethink your approach.In today's episode, I'm breaking it all down. We'll talk about the signs of overtraining—like constant fatigue, plateaus, and mood swings—and why they happen in the first place. I'll explain how too much exercise can actually mess with your strength, metabolism, and hormones, making it harder to see results. And, most importantly, I'll show you why rest days are just as critical as your workouts and how you can train smarter (not just harder) to get stronger, feel better, and actually make progress.If you've ever felt guilty for taking a rest day, or wondered why your workouts aren't hitting the same way anymore… this episode is for you!Because here's the deal: training smarter > training more. And learning to listen to your body? That's where the real gains happen.I Also Discuss:(00:00) Fitness Q&A(10:46) Effective Strength Training and Fat Loss(24:42) High-Intensity Interval Training (HIIT) & Mobility(32:07) Footwear for Strength Training(38:23) Podcast Thank You MessageThank You to Our Sponsors:Broads: Broads gives you structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join today at broads.app and use code PODCAST for 20% off your first month!Legion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comFind more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferrara

In this episode, I explain how and when to use supersets during your workouts, and also explain when it is not a good idea.

SummaryIn this episode, Joey Morin discusses CrossFit, a high-intensity fitness training program that combines various exercise disciplines. He explains the importance of supersets and drop sets in maximizing workout efficiency and muscle growth. The conversation also covers bodyweight drop sets and tri-sets, providing listeners with practical examples and tips for effective training. The episode concludes with a call to action for listeners to support the podcast.Sound Bites"CrossFit is a high intensity fitness training program.""Increased muscle growth stimulates hypertrophy.""Thank you guys for listening."TakeawaysCrossFit combines cardio, weightlifting, and functional movements.The 10 key areas of fitness in CrossFit are crucial for overall improvement.Supersets increase workout efficiency and enhance muscle growth.Drop sets push muscles to failure, stimulating greater growth.Bodyweight drop sets are effective for training without equipment.Tri-sets maximize workout efficiency by targeting muscle groups consecutively.Maintaining a balanced physique is important for overall fitness.Changing workout techniques can help overcome plateaus.Engaging the core is essential for lifting heavier weights.Community and competitive spirit are key aspects of CrossFit.KeywordsCrossFit, fitness, supersets, drop sets, tri-sets, workout efficiency, muscle growth, bodyweight exercises, strength training, endurance

Wer 3 Trainingseinheiten macht muss anders planen, als jemand der 5 Trainingseinheiten macht.Wie Du das Optimum aus Dienem Training holst erfährst Du hier.

Are you doing too much in the gym and slowing down your own progress? In this weekly live Q&A in Tom The Trainer's Tribe, I dive deep into common training mistakes, including the signs of overtraining, how to time your cardio for maximum fat loss, and why most people are using drop sets the wrong way.Learn how to structure your workouts for better recovery, when fasted cardio actually works, and why a well-balanced training program beats the “grind” mentality every time. If you're looking to train smarter and break through plateaus, this episode is packed with insights that will change how you approach fitness.Join Tom The Trainer's Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.

Dans cet épisode de 3 minutes Prépa Physique, (re)découvrez le superset... en seulement 3 minutes !Si vous souhaitez aller plus loin, voici une ressource complémentaire : La planification de l'entraînement↳ Tous les lundis à 8h, je vous livre les notions essentielles de la préparation physique issues de mon expérience de vingt ans dans le haut niveau en 3 minutes top chrono !

Describe what supersetting is and what the goals of supersets are, discuss the physiological responses to supersetting, and discuss the applications of supersetting as it relates to rehabilitation Timestamps 2:30- What is supersetting? 5:25- Evidence of time efficiency 8:21- Physiology of supersetting 10:00- Strength and supersetting 10:53- Power and supersetting 12:29- Hypertrophy and supersetting 16:05- Superset in clinical practice -- ARTICLE CITATIONS used for this episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://atcornerds.wixsite.com/home/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AT CORNER FACEBOOK GROUP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/atcornerpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram, Website, YouTube, and other links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠atcornerds.wixsite.com/home/links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ EMAIL US: atcornerds@gmail.com SAVE on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medbridge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Use code ATCORNER to get $150 off your subscription Music: Jahzzar (betterwithmusic.com) CC BY-SA — TO GET CEUs, enroll in this course: https://clinicallypressed.org/course/supersets Take the quiz and course evaluation and your certificate will be generated for you! We have no financial disclosures or conflict of interests. -- -Sandy & Randy

Warum sind meine Aussagen anders als die von Sjard Roscher, wenn es um Muskelwachstum geht? Wenn alle darüber sprechen, dass die wissenschaftliche Evidenz auf Seiten von langen Pausen steht, dann sollte ich doch nicht Supersets und kurze Pausen feiern oder? Heute gibt es die Aufklärung, warum ich das anders sehe und warum Du damit wirkliche Erfolge feiern kannst, wenn Du das in Deinem Training nutzt. 00:36 - Das erfährst Du heute über Hypertrophytraining 02:19 - Der entscheidendste Punkt für Hypertrophie - das steckt dahinter 03:18 - Muskelversagen - so maximal muss trainiert werden 04:48 - Der optimale Wiederholungsbereich für Muskelwachstum 08:58 - Diesen Punkt übersehen so viele - und verpassen Gains 10:35 - Optimales Tempo für Hypertrophietraining 12:49 - Hier sage ich etwas anderes!? 15:34 - Pausenzeiten - jetzt wird es ernst 16:54 - Zwei Faktoren der Erholung 18:46 - Wie schaffst Du OPTIMALE Pausenzeiten? 21:22 - Supersätzen und meine Pausenzeiten 22:21 - Cardio für alle?? 23:19 - Struktur ist hier mal wieder nötig - Squats im Supersatz? 26:02 - Funktionelle Übungen und das Hypertrophie Problem 27:12 - Gute Supersätze vs schlechte Supersätze 29:38 - Studien sagen es funktioniert? 31:47 - Fit werden durch Supersätze vs Fit werden durch Supersätze 32:57 - Mehr Training schaffen - DEINE Realität 34:45 - Der FEHLER im OPTIMIERUNGs Gedanken 37:43 - Hypertrophie für Hybride Athleten! 40:23 - Mehr Volumen machen können vs. müssen 41:26 - Zwei Bonus Tipps! 45:46 - Das Fazit: Kurze Pausen ja oder nein? 47:08 - HIER sollte Dein Fokus liegen 48:27 - Warum ich keine Studien anführe (Obwohl ich sie habe) 50:29 - Hier gibt es in Zukunft mehr ABONNIERE DEN NEWSLETTER/BLOG für mehr Infos und Input, um Dich als Athlete oder Coach besser zu machen: https://sebastiankaindl.substack.com/ -------------------------------------------------------------------

In this episode, I discuss when to consider TRT, the benefits of sauna use for recovery and overall health, whether colostrum supplementation lives up to its reputation and lots more. As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode! If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don't like it, let me know that too or how you think it could be better. --- Timestamps: (00:00) Intro (05:38) Lower reps with more sets? (13:07) Hip pain as I age? (21:59) Caffeine on empty stomach? (22:10) Vitamins D, K, C with Triumph? (24:28) Recharge results timeline? (24:59) Kettlebells for resistance training? (25:53) TRT now or later? (26:52) Shoulder pain when lifting? (27:41) Colostrum worth it? (28:58) Partial vs full range reps? (29:23) Morning motivation? (29:36) Whey vs casein for muscle growth? (29:46) Favorite shoulder workout? (30:36) Back position when squatting? (31:14) Saunas and steam rooms? (31:58) Supersets in programs? (32:20) Heavy compounds or isolations? --- Mentioned on the Show: Liposomal Vitamin C Thinner Leaner Stronger Triumph (men) Recharge

In this episode, I discuss when to consider TRT, the benefits of sauna use for recovery and overall health, whether colostrum supplementation lives up to its reputation and lots more. As always, these questions come directly from my ⁠Instagram⁠ followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode! If you like this type of episode, let me know. Send me an email (⁠mike@muscleforlife.com⁠) or direct message me on Instagram. And if you don't like it, let me know that too or how you think it could be better. --- Timestamps: (00:00) Intro (05:38) Lower reps with more sets? (13:07) Hip pain as I age? (21:59) Caffeine on empty stomach? (22:10) Vitamins D, K, C with Triumph? (24:28) Recharge results timeline? (24:59) Kettlebells for resistance training? (25:53) TRT now or later? (26:52) Shoulder pain when lifting? (27:41) Colostrum worth it? (28:58) Partial vs full range reps? (29:23) Morning motivation? (29:36) Whey vs casein for muscle growth? (29:46) Favorite shoulder workout? (30:36) Back position when squatting? (31:14) Saunas and steam rooms? (31:58) Supersets in programs? (32:20) Heavy compounds or isolations? --- Mentioned on the Show: ⁠Liposomal Vitamin C⁠ ⁠Thinner Leaner Stronger⁠ ⁠Triumph (men)⁠ ⁠Recharge

How long should you rest between sets to maximize muscle growth? And how does this vary based on exercise type, training intensity, and fitness level? In this episode, I welcome back Brad Schoenfeld, PhD, an internationally renowned fitness expert, author, educator, lecturer, and researcher, who's published over 300 peer-reviewed research articles on exercise science and sports nutrition. We discuss the importance of rest intervals for muscle and strength gain, with Brad offering practical, evidence-based tips for lifters of all levels. In this interview, you'll learn . . . The ideal rest period length for muscle growth and performance Differences in rest requirements for trained vs. untrained individuals The impact of training to failure on rest needs How to auto-regulate rest periods for effective workouts The advantages of short rest periods And more . . . So, if you'd like to optimize your gains and understand how rest impacts your training, click play and join the conversation. — Timestamps: (00:00) Intro (05:13) New Meta Analysis on Hypertrophy (10:20) Untrained vs. Trained Insights (11:30) Training to Failure Effects (12:06) Reps & Hypertrophy Importance (13:57) Individual Training Prescriptions (17:05) Indicators for Next Set Readiness (18:43) Pairing Sets Strategy (21:38) Programming Supersets (23:30) Best Exercises for Supersets (30:34) Thoughts on Pre-Exhaustion (36:53) How to Try Pre-Exhaustion (45:09) Short Rest & Hypertrophy (50:52) Shortening Rest in Training Blocks — Mentioned on the Show: Brad Schoenfeld Instagram Brad Schoenfeld X Creatine Gummies The Little Black Book of Workout Motivation

#MOTIVATIONMONDAY - RUSTY LAMB is joining us for a FREE 1:1 CONSULTATION which is part of our SUPERSET KETO CONSULTATION GIVEAWAY

Less Time, Same Gains: Comparison of Superset vs Traditional Set Training on Muscular Adaptations Burke R, Hermann T, Pinero A, et al. Preprint. 2024. doi:10.51224/SRXIV.419 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik/Jason/Chris's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux

In this episode, I discuss how to improve barbell row strength, strategies for supersetting, my new book release, and lots more. As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode! If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don't like it, let me know that too or how you think it could be better. **** --- Timestamps: (4:12) When is the next book coming out? (06:30) Tips for improving barbell row strength? (07:35) Is lifting 5 times per week better than 4 for results? (08:34) Is the deadlift primarily a back or leg exercise? (10:21) Should cardio be cut out during a clean bulk? (11:40) Thoughts on mouth taping and jaw exercisers? (13:00) Is rucking effective for cardio and muscle strength? (14:32) Are supersets with opposing muscle groups beneficial? (19:10) Top tips for improving sleep quality? (26:48) How does the hip thrust complement deadlift performance? (27:12) Strategies for politely ending gym conversations between sets? (29:16) Is daily red meat consumption harmful? (30:12) After a deload week, should I return to heavier weights or maintain? (30:38) Is the absence of a burning sensation during heavy lifts detrimental to hypertrophy? (32:05) Is additional cardio necessary if I already log thousands of steps at work? (32:53) Why recommend bulking before cutting for skinny-fat individuals? --- Mentioned on the Show: Stronger Than Yesterday The Shredded Chef Lunar Progressive Overload Training Whey+ Legion Diet Quiz

This week Joe is joined by his CPPS co-creator & Team Forever Strong co-founder Jim Smith, aka, "Smitty Diesel"! After a brief discussion detailing how & why they've each lost 5 pounds this week (Lol) - Joe and Smitty begin answering listener questions. Specific Topics Include: 1) What's better for hypertrophy - Supersets of the same muscle or antagonist muscles? 2) What are the best training splits for longevity? 3) Specific exercises/recommendations for "fall prevention" in older clients 4) How to program core exercises for older clients who have vertigo and can't do things on the floor 5) Insight into the creation of "TRIUMPH", aka, Team Forever Strong's newest program... And MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Team Forever Strong [1-Week FREE Trial] "Backwards Walking" study Smitty's Instagram Joe D's Instagram BON CHARGE [code: JOED]

This week Joe is joined by his CPPS co-creator & Team Forever Strong co-founder Jim Smith, aka, "Smitty Diesel"! After a brief discussion detailing how & why they've each lost 5 pounds this week (Lol) - Joe and Smitty begin answering listener questions. Specific Topics Include: 1) What's better for hypertrophy - Supersets of the same muscle or antagonist muscles? 2) What are the best training splits for longevity? 3) Specific exercises/recommendations for "fall prevention" in older clients 4) How to program core exercises for older clients who have vertigo and can't do things on the floor 5) Insight into the creation of "TRIUMPH", aka, Team Forever Strong's newest program... And MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Team Forever Strong [1-Week FREE Trial] "Backwards Walking" study Smitty's Instagram Joe D's Instagram BON CHARGE [code: JOED]

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This week Joe covers a wide variety of interesting topics. HIGHLIGHTS INCLUDE: 1) The secret to training when you're NOT motivated 2) The most convenient & accurate way to measure [training] volume 3) The TRUTH about supersets [New Research!] 4) What goes through Joe's mind when he sees an over-fat person exercising? 5) How to properly grab a dumbbell [NOTE: You're probably doing it wrong] 6) How to avoid cheating/pushing off your back leg when performing Reverse Lunges... And More! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Iron Business Blueprint [Apply & Book Your Free Strategy Call] Team Forever Strong [1-Week Free Trial] OG DeFranco's Training Montage Efficacy of Supersets Versus Traditional Sets in Whole-Body Multiple-Joint Resistance Training: A Randomized Controlled Trial Magic Spoon  

This week Joe covers a wide variety of interesting topics. HIGHLIGHTS INCLUDE: 1) The secret to training when you're NOT motivated 2) The most convenient & accurate way to measure [training] volume 3) The TRUTH about supersets [New Research!] 4) What goes through Joe's mind when he sees an over-fat person exercising? 5) How to properly grab a dumbbell [NOTE: You're probably doing it wrong] 6) How to avoid cheating/pushing off your back leg when performing Reverse Lunges... And More! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Iron Business Blueprint [Apply & Book Your Free Strategy Call] Team Forever Strong [1-Week Free Trial] OG DeFranco's Training Montage Efficacy of Supersets Versus Traditional Sets in Whole-Body Multiple-Joint Resistance Training: A Randomized Controlled Trial Magic Spoon  

TheECmethod.co.uk AI Takeaways The Olympics can be a source of inspiration and joy, providing a sense of coziness and excitement. When experiencing dieting fatigue, it's important to assess whether it's genuine fatigue or just boredom. Taking a break or revamping your approach can help reignite motivation. Supersetting exercises can be a time-efficient way to increase volume in your workouts, but it may impact strength and overall volume. Focus on doing more than what you were doing yesterday, rather than striving for perfection. Small steps and progress are key. Protein intake for women can vary, but a range of 100-140 grams per day is generally recommended. Tracking calories is not necessary to be in a calorie deficit for weight loss, but finding alternative methods like the three to one method can help create structure and ensure a deficit. Tracking calories can create awareness and help in learning about nutrition. Establishing a consistent morning routine can set the tone for making healthier choices throughout the day. Cutting back on carbs is not necessary for fat loss; prioritizing protein and vegetables is more important. During periods when access to the gym is limited, bodyweight exercises and using lighter weights can still be effective. Training to failure is not necessary for muscle growth; focusing on progressive overload and maintaining training volume is key. Pilates is beneficial for core strength and injury prevention, but resistance training is more effective for building muscle.

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Welcome to the Mind Muscle Connection Podcast!Ever wondered if supersets are worth the hype?In today's episode, we have Ryan Burke and we'll talk about Supersets for Muscle Growth! We'll break down Ryan's research, including how the study was set up and what the results showed.He also addressed common concerns like gym crowding and exercise selection, a few practical tips on how to use supersets in your workouts. Plus, the potential benefits and limitations of this training approach for different individuals, including those with time constraints.If you're ready to be inspired, be sure to tune in! Let's talk about:Introduction about Ryan BurkeDr. Brad Schoenfeld's classRyan's planConcurrent training researchCoachingTraining & nutritionSupersetsRyan's research on SupersetsResults on Ryan's researchPractical applicationsPros & ConsResearchWhere to find RyanRyan Burke's Instagram: @ryanburke33Follow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

In this solo episode of the Fit2Fat2Fit Experience Podcast, Drew Manning shares his top five tips for maintaining a healthy lifestyle during the summer. Drew covers a variety of topics including how to stay fit on vacation, effective meal prep strategies, essential workout tips, stress management techniques, and quick weight loss hacks to look your best at the beach. Whether you're a busy parent or a dedicated fitness enthusiast, these tips will help you navigate the summer months with confidence and ease. Drew also discusses his favorite products from Peluva and Kion Aminos, offering exclusive discounts for listeners.   SPONSORS: PELUVA - Peluva has reimagined minimalist footwear with innovative design that integrates comfort, function, and style - so you can reclaim your natural movement and build a stronger, healthier body with every step. Click here to unlock 15% off your order, or visit peluva.com/drew. KION AMINOS - Kion's high-quality Essential Amino Acids boost energy, and promote faster muscle growth and recovery to help you look good, feel young, and stay strong. Click here to unlock 20% off your order, or visit getkion.com/drew.   SHOW LINKS:   • Take the Fit2Fat2Fit Podcast Listener Survey • Fit2Fat2Fit Book • Keto School Program • Complete Keto Book • Email Drew: info@fit2fat2fit.com   SHOW HIGHLIGHTS:   • (0:00) - Introduction to the episode and Drew Manning • (0:26) - Overview of the five tips for a healthier summer • (1:04) - Quick weight loss tips for looking beach-ready • (1:31) - Sponsor mention: Peluva minimalist shoes • (4:12) - Sponsor mention: Kion Aminos • (5:29) - Tip 1: How to stay healthy on vacation • (5:42) - Move your body every day, non-negotiable • (8:14) - Allow yourself one cheat or treat meal per day • (8:39) - Intermittent fasting while on vacation • (10:10) - Tip 2: Meal prep tips for busy summers • (11:01) - Using crockpot recipes for easy meal prep • (11:49) - Canned and frozen vegetables as time-savers • (12:36) - Rotating through three to four entrees for variety • (13:31) - Training your brain to be okay with boring food • (14:13) - Tip 3: Effective workout tips • (14:35) - Superset resistance training structure • (16:28) - Cardio days: Zone 2 cardio and HIIT • (18:58) - Benefits of rucking and blood flow restriction training • (20:29) - Tip 4: Stress management tips • (21:03) - Importance of regulating your nervous system • (22:13) - Breathwork, journaling, and other stress management tools • (25:00) - Making decisions from a place of self-love • (26:14) - Tip 5: Quick weight loss hacks for looking leaner • (27:02) - Cutting out fat and carbs, eating just protein • (28:04) - Carbing up before showtime for fuller muscles • (29:46) - Conclusion and sponsor mentions     You can learn more about what I do on my website: https://fit2fat2fit.com   Listen to my podcast, The Fit2Fat2Fit Experience for more amazing content: Fit2Fat2Fit Experience   Follow me on Social!   • Instagram: @fit2fat2fit • Facebook: @fit2fat2fit • Twitter: @fit2fat2fit • TikTok: @fit2fat2fit

Personal training and business go hand in hand. Quite simply, you can't be a successful trainer if you don't have a business plan to help supplement it. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, is joined by featured guest, CEO of Superset, and former product lead at Spotify, Airbnb, and Google, Taylor Pemberton. The two deep dive into a myriad of different topics regarding personal training and business. They discuss how AI is impacting personal trainers, how to build better relationships with your clients, the best payment plan options for both parties, plus several other helpful tips to help you get ahead and stay ahead! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3zengEB

Join commit to 6 here! AI Takeaways Focus on the positive changes you have made in your fitness journey, even if you haven't reached your goals yet. Identify what is working for you on the days when you are adherent to your plan and find solutions for the days when you struggle. Seek support for mental stress and consider reducing workload if it is contributing to burnout. Weight loss is not just about increasing physical activity; it also requires finding a balance with nutrition and making sustainable lifestyle changes. Supersets can be an effective way to save time and increase muscle gains during workouts. Supersets can be practical for workouts, but it's important to be mindful of how exercises are programmed, especially in a commercial gym setting. Drop sets can be an effective way to push muscles to fatigue by reducing the weight on the last set. Cutting and bulking cycles are commonly used in bodybuilding to optimize muscle growth and fat loss, but they may not be suitable for everyone. Realistic intention setting involves considering factors like travel plans and making adjustments to goals and targets accordingly. Running is not inherently bad for weight loss, but it's important to maintain a calorie deficit and consider individual circumstances and preferences. The concerns raised about additives and emulsifiers in ultra-processed foods should be approached with moderation and common sense, rather than strict avoidance. Finding a middle ground and making informed choices based on individual circumstances and goals is key to maintaining a balanced approach to nutrition and exercise.

Dr. Eric Helms is back on the podcast to cover a number of efficiency techniques to save time in your training sessions while maintaining or potentially increasing the resulting hypertrophic stimulus. We're covering: Supersets Rest-pause Myo reps Drop sets Links and resources: Check out the MASSive Training Guide: https://massresearchreview.com/free-massive-training-guide/  Watch Eric's video, “Natural Pro's Time Saving ALL SUPERSET Upper Body Workout,” on YT: https://www.youtube.com/watch?v=Rqla2dZslfo  Visit the 3DMJ website: https://3dmusclejourney.com/  Follow Eric on IG @helms3mdj: https://www.instagram.com/helms3dmj/  Follow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/ Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html Visit my website: https://www.fittotransformtraining.com Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist Sign up for the No Quit Kit email series on fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-transform/message

I dive into what supersets. Different ways to use them. The benefits and the drawbacks to supersets. The Free Lifting GuideGet in touch with me:Face The Climb WebsiteSign Up For To The Email ListFace The Climb BlogLinks:Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a downloadWebsiteFace The Climb InstagramBuy Me A Coffee Support the Show.

If you've worked on data problems, you probably have heard of Airflow and Superset, two powerful tools that have cemented their place in the data ecosystem. Building successful open-source software is no easy feat, and even fewer engineers have done this back to back. In part 2 of the conversation, we talk about Max's journey in open source. Segments:    (00:03:27) “Project-Community Fit” in Open Source    (00:08:31) Fostering Relationships in Open Source    (00:10:58) Dealing with Trolls    (00:13:40) Attributes of Good Open Source Contributors    (00:20:01) How to Get Started with Contributing    (00:27:58) Origin Stories of Airflow and Superset    (00:33:27) Biggest Surprise since Founding a VC-backed Company?    (00:38:47) Picking What to Work On    (00:41:46) Advice to Engineers for Building the Next Airflow/Superset?    (00:42:35) The 2 New Open Source Projects that Max is Starting    (00:52:10) Challenges of Being a Founder    (00:57:38) Open Sourcing Ideas Show Notes: Part 1 of our conversation: https://softwaremisadventures.com/p/maxime-beauchemin-llm-ready Max on LinkedIn: https://www.linkedin.com/in/maximebeauchemin/ SQL All Stars: https://github.com/preset-io/allstars Governator: https://github.com/mistercrunch/governator Stay in touch:

If you've worked on data problems, you probably have heard of Airflow and Superset, two powerful tools that have cemented their place in the data ecosystem. Building successful open-source software is no easy feat, and even fewer engineers have done this back to back. In Part 1 of this conversation, we chat about how to adapt to the LLM-age as engineers.   Segments: (00:01:59) The Rise and Fall of the Data Engineer (00:11:13) The Importance of Executive Skill in the Era of AI (00:13:53) Developing the first reflex to use AI (00:17:47) What are LLMs good at? (00:25:33) Text to SQL (00:28:19) Promptimize (00:32:16) Using tools LangChain (00:35:02) Writing better prompts   Show Notes: - Max on Linkedin: https://www.linkedin.com/in/maximebeauchemin/ - Rise of the Data Engineer: https://medium.com/free-code-camp/the-rise-of-the-data-engineer-91be18f1e603 - Downfall of the Data Engineer: https://maximebeauchemin.medium.com/the-downfall-of-the-data-engineer-5bfb701e5d6b - Promptimize: https://github.com/preset-io/promptimize   Stay in touch:

Summary Building a data platform is a substrantial engineering endeavor. Once it is running, the next challenge is figuring out how to address release management for all of the different component parts. The services and systems need to be kept up to date, but so does the code that controls their behavior. In this episode your host Tobias Macey reflects on his current challenges in this area and some of the factors that contribute to the complexity of the problem. Announcements Hello and welcome to the Data Engineering Podcast, the show about modern data management This episode is supported by Code Comments, an original podcast from Red Hat. As someone who listens to the Data Engineering Podcast, you know that the road from tool selection to production readiness is anything but smooth or straight. In Code Comments, host Jamie Parker, Red Hatter and experienced engineer, shares the journey of technologists from across the industry and their hard-won lessons in implementing new technologies. I listened to the recent episode "Transforming Your Database" and appreciated the valuable advice on how to approach the selection and integration of new databases in applications and the impact on team dynamics. There are 3 seasons of great episodes and new ones landing everywhere you listen to podcasts. Search for "Code Commentst" in your podcast player or go to dataengineeringpodcast.com/codecomments (https://www.dataengineeringpodcast.com/codecomments) today to subscribe. My thanks to the team at Code Comments for their support. Data lakes are notoriously complex. For data engineers who battle to build and scale high quality data workflows on the data lake, Starburst is an end-to-end data lakehouse platform built on Trino, the query engine Apache Iceberg was designed for, with complete support for all table formats including Apache Iceberg, Hive, and Delta Lake. Trusted by teams of all sizes, including Comcast and Doordash. Want to see Starburst in action? Go to dataengineeringpodcast.com/starburst and get $500 in credits to try Starburst Galaxy today, the easiest and fastest way to get started using Trino. Your host is Tobias Macey and today I want to talk about my experiences managing the QA and release management process of my data platform Interview Introduction As a team, our overall goal is to ensure that the production environment for our data platform is highly stable and reliable. This is the foundational element of establishing and maintaining trust with the consumers of our data. In order to support this effort, we need to ensure that only changes that have been tested and verified are promoted to production. Our current challenge is one that plagues all data teams. We want to have an environment that mirrors our production environment that is available for testing, but it's not feasible to maintain a complete duplicate of all of the production data. Compounding that challenge is the fact that each of the components of our data platform interact with data in slightly different ways and need different processes for ensuring that changes are being promoted safely. Contact Info LinkedIn () Website (https://www.dataengineeringpodcast.com) Closing Announcements Thank you for listening! Don't forget to check out our other shows. Podcast.__init__ (https://www.pythonpodcast.com) covers the Python language, its community, and the innovative ways it is being used. The Machine Learning Podcast (https://www.themachinelearningpodcast.com) helps you go from idea to production with machine learning. Visit the site (https://www.dataengineeringpodcast.com) to subscribe to the show, sign up for the mailing list, and read the show notes. If you've learned something or tried out a project from the show then tell us about it! Email hosts@dataengineeringpodcast.com (mailto:hosts@dataengineeringpodcast.com) with your story. Links Data Platforms and Leaky Abstractions Episode (https://www.dataengineeringpodcast.com/abstractions-and-technical-debt-episode-374) Building A Data Platform From Scratch (https://www.dataengineeringpodcast.com/designing-a-lakehouse-from-scratch-episode-354) Airbyte (https://airbyte.com/) Podcast Episode (https://www.dataengineeringpodcast.com/airbyte-open-source-data-integration-episode-173/) Trino (https://trino.io/) dbt (https://www.getdbt.com/) Starburst Galaxy (https://www.starburst.io/platform/starburst-galaxy/) Superset (https://superset.apache.org/) Dagster (https://dagster.io/) LakeFS (https://lakefs.io/) Podcast Episode (https://www.dataengineeringpodcast.com/lakefs-data-lake-versioning-episode-157) Nessie (https://projectnessie.org/) Podcast Episode (https://www.dataengineeringpodcast.com/nessie-data-lakehouse-data-versioning-episode-416) Iceberg (https://iceberg.apache.org/) Snowflake (https://www.snowflake.com/en/) LocalStack (https://www.localstack.cloud/) DSL == Domain Specific Language (https://en.wikipedia.org/wiki/Domain-specific_language) The intro and outro music is from The Hug (http://freemusicarchive.org/music/The_Freak_Fandango_Orchestra/Love_death_and_a_drunken_monkey/04_-_The_Hug) by The Freak Fandango Orchestra (http://freemusicarchive.org/music/The_Freak_Fandango_Orchestra/) / CC BY-SA (http://creativecommons.org/licenses/by-sa/3.0/)

Tune into this episode to figure out what and where to put certain advanced training techniques in order to help individuals build more muscle and more strength. This episode will also be beneficial for any listeners who feel as though they've been stuck in a plateau. Advanced trainings reviewed will be techniques such as drop sets, super sets, MYO rep sets, and several more. Time Stamps: (09:15) Super Sets (25:00) Drop Sets (31:07 MYO Rep Sets (37:10) Forced Reps (43:15) Pre-Exhaust Sets (49:36) Long-Length Partials Resources: -> ⁠⁠⁠⁠Access to all complete 12-week training programs HERE⁠⁠⁠⁠ -> ⁠⁠⁠Fitness Stuff Calculators (Calorie, Protein, etc.)⁠⁠⁠⁠ FS Premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bonus episodes EVERY Friday answering your questions Weekly Legion supplement giveaways Access to ALL advanced 12-Week Training Programs Exclusive discounts to brands like Oura Ring, Marek Health, ⁠⁠⁠Examine.com⁠⁠⁠ Legion Athletics: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us! ⁠⁠Tony's Instagram⁠⁠ ⁠⁠Marianna's Instagram⁠⁠ ⁠⁠Podcast Instagram⁠⁠

Superset emerge como una aplicación de diseño vanguardista y funcionalidades avanzadas para dar una nueva perspectiva en el análisis de nuestra salud y actividad física. Rival de Athlytic, la mejora en varios apartados, aunque se queda por debajo en otros. Loop Infinito es un podcast de Applesfera, presentado por Javier Lacort y editado por Alberto de la Torre. Contacta con el autor en Twitter (@jlacort) o por correo (lacort@xataka.com). Gracias por escuchar este podcast.

Welcome to the Mind Muscle Connection Podcast!I'm really happy to have Bryan Boorstein back with us once more. And this time, we talked about Bro splits, training density, supersets, pyramid sets and more!Bryan's expertise covers everything from the nitty-gritty of training techniques to the intricacies of program design. He's generously sharing insights into his own training, including his take on cardio and his passion for biking.This is a very interesting and inspiring episode, so be sure to tune in!Let's talk about:Training and updates on Bryan BoorsteinExercise selectionCardioHypertrophyVolume load on Hack squatProgramming Sets and restVolumeLengthened exposureHow Bryan sets up trainingUpright rowsPyramid setsWhere to find BryanWhere to find Bryan:Instagram:  bryanboorsteinPodcast: Eat Train ProsperFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Summary Maintaining a single source of truth for your data is the biggest challenge in data engineering. Different roles and tasks in the business need their own ways to access and analyze the data in the organization. In order to enable this use case, while maintaining a single point of access, the semantic layer has evolved as a technological solution to the problem. In this episode Artyom Keydunov, creator of Cube, discusses the evolution and applications of the semantic layer as a component of your data platform, and how Cube provides speed and cost optimization for your data consumers. Announcements Hello and welcome to the Data Engineering Podcast, the show about modern data management This episode is brought to you by Datafold – a testing automation platform for data engineers that prevents data quality issues from entering every part of your data workflow, from migration to dbt deployment. Datafold has recently launched data replication testing, providing ongoing validation for source-to-target replication. Leverage Datafold's fast cross-database data diffing and Monitoring to test your replication pipelines automatically and continuously. Validate consistency between source and target at any scale, and receive alerts about any discrepancies. Learn more about Datafold by visiting dataengineeringpodcast.com/datafold (https://www.dataengineeringpodcast.com/datafold). Dagster offers a new approach to building and running data platforms and data pipelines. It is an open-source, cloud-native orchestrator for the whole development lifecycle, with integrated lineage and observability, a declarative programming model, and best-in-class testability. Your team can get up and running in minutes thanks to Dagster Cloud, an enterprise-class hosted solution that offers serverless and hybrid deployments, enhanced security, and on-demand ephemeral test deployments. Go to dataengineeringpodcast.com/dagster (https://www.dataengineeringpodcast.com/dagster) today to get started. Your first 30 days are free! Data lakes are notoriously complex. For data engineers who battle to build and scale high quality data workflows on the data lake, Starburst powers petabyte-scale SQL analytics fast, at a fraction of the cost of traditional methods, so that you can meet all your data needs ranging from AI to data applications to complete analytics. Trusted by teams of all sizes, including Comcast and Doordash, Starburst is a data lake analytics platform that delivers the adaptability and flexibility a lakehouse ecosystem promises. And Starburst does all of this on an open architecture with first-class support for Apache Iceberg, Delta Lake and Hudi, so you always maintain ownership of your data. Want to see Starburst in action? Go to dataengineeringpodcast.com/starburst (https://www.dataengineeringpodcast.com/starburst) and get $500 in credits to try Starburst Galaxy today, the easiest and fastest way to get started using Trino. Your host is Tobias Macey and today I'm interviewing Artyom Keydunov about the role of the semantic layer in your data platform Interview Introduction How did you get involved in the area of data management? Can you start by outlining the technical elements of what it means to have a "semantic layer"? In the past couple of years there was a rapid hype cycle around the "metrics layer" and "headless BI", which has largely faded. Can you give your assessment of the current state of the industry around the adoption/implementation of these concepts? What are the benefits of having a discrete service that offers the business metrics/semantic mappings as opposed to implementing those concepts as part of a more general system? (e.g. dbt, BI, warehouse marts, etc.) At what point does it become necessary/beneficial for a team to adopt such a service? What are the challenges involved in retrofitting a semantic layer into a production data system? evolution of requirements/usage patterns technical complexities/performance and cost optimization What are the most interesting, innovative, or unexpected ways that you have seen Cube used? What are the most interesting, unexpected, or challenging lessons that you have learned while working on Cube? When is Cube/a semantic layer the wrong choice? What do you have planned for the future of Cube? Contact Info LinkedIn (https://www.linkedin.com/in/keydunov/) keydunov (https://github.com/keydunov) on GitHub Parting Question From your perspective, what is the biggest gap in the tooling or technology for data management today? Closing Announcements Thank you for listening! Don't forget to check out our other shows. Podcast.__init__ (https://www.pythonpodcast.com) covers the Python language, its community, and the innovative ways it is being used. The Machine Learning Podcast (https://www.themachinelearningpodcast.com) helps you go from idea to production with machine learning. Visit the site (https://www.dataengineeringpodcast.com) to subscribe to the show, sign up for the mailing list, and read the show notes. If you've learned something or tried out a project from the show then tell us about it! Email hosts@dataengineeringpodcast.com (mailto:hosts@dataengineeringpodcast.com)) with your story. Links Cube (https://cube.dev/) Semantic Layer (https://en.wikipedia.org/wiki/Semantic_layer) Business Objects (https://en.wikipedia.org/wiki/BusinessObjects) Tableau (https://www.tableau.com/) Looker (https://cloud.google.com/looker/?hl=en) Podcast Episode (https://www.dataengineeringpodcast.com/looker-with-daniel-mintz-episode-55/) Mode (https://mode.com/) Thoughtspot (https://www.thoughtspot.com/) LightDash (https://www.lightdash.com/) Podcast Episode (https://www.dataengineeringpodcast.com/lightdash-exploratory-business-intelligence-episode-232/) Embedded Analytics (https://en.wikipedia.org/wiki/Embedded_analytics) Dimensional Modeling (https://en.wikipedia.org/wiki/Dimensional_modeling) Clickhouse (https://clickhouse.com/) Podcast Episode (https://www.dataengineeringpodcast.com/clickhouse-data-warehouse-episode-88/) Druid (https://druid.apache.org/) BigQuery (https://cloud.google.com/bigquery?hl=en) Starburst (https://www.starburst.io/) Pinot (https://pinot.apache.org/) Snowflake (https://www.snowflake.com/en/) Podcast Episode (https://www.dataengineeringpodcast.com/snowflakedb-cloud-data-warehouse-episode-110/) Arrow Datafusion (https://arrow.apache.org/datafusion/) Metabase (https://www.metabase.com/) Podcast Episode (https://www.dataengineeringpodcast.com/metabase-with-sameer-al-sakran-episode-29) Superset (https://superset.apache.org/) Alation (https://www.alation.com/) Collibra (https://www.collibra.com/) Podcast Episode (https://www.dataengineeringpodcast.com/collibra-enterprise-data-governance-episode-188) Atlan (https://atlan.com/) Podcast Episode (https://www.dataengineeringpodcast.com/atlan-data-team-collaboration-episode-179) The intro and outro music is from The Hug (http://freemusicarchive.org/music/The_Freak_Fandango_Orchestra/Love_death_and_a_drunken_monkey/04_-_The_Hug) by The Freak Fandango Orchestra (http://freemusicarchive.org/music/The_Freak_Fandango_Orchestra/) / CC BY-SA (http://creativecommons.org/licenses/by-sa/3.0/)

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara breaks down common & not-so-common fitness terms and acronyms that you may hear / see in programming, workout classes, or in general fitness education.Episode Highlights: The 1 Rep Max Fitness acronyms broken down (AMRAP, EMOM)The one exercise Tara never does Hypertrophy training for muscle growth The different kind of "sets"?What is metcon? Compound, isolation, and accessory movementsThe purpose of HIIT style workouts Different zones of exercise + HRV  Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comIf this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. Sign up for the newsletter HERE and never miss an update!Work with Tara:1:1 coaching (apply to see if this is a fit for you)TL Method (get a FREE week of workouts!)

If you want to save time in the gym, this podcast is for you. These time saving tips will allow you to get your workouts in more efficiently AND give you better progress than before.A big mistake is trying to match the training schedules of the pros who train up to 8-15 times a week for S&C. For you, you need something more efficient.0.00 Intro2.49 Save time w/ Warm Up5.00 Use Density Training7.36 Contrast Training9.48 Timed rest periods11.46 Supersets, Bi-Sets, Giant Sets13.50 Myo-Reps17.10 Focussed Time Blocks18.45 Big Conditioning Tip20.49 Isolation Work22.30 The MOST IMPORTANT TIPRugby Muscle Elite 1on1 Coachinghttps://rugby-muscle.com/elite/For The Rugby Athlete Blueprinthttps://rugby-muscle.com/14DRABTeam Rugby Musclehttps://rugbymuscle.programs.app/Support the show

Today we are releasing another bonus episode! This is my recent interview on the Superset Your Life Podcast with Colt Milton! We have hosted Colt on our podcast on episode 504 of Boundless Body Radio, and he will be returning in another episode very soon!Colt Milton is a Carnivore Bodybuilder, Competition Prep Coach, & Podcast Host. After Colt and his wife Taylor lost their corporate jobs during the Covid Pandemic of 2020, they launched SUPERSETYOURLIFE.COM, a movement dedicated to health-first asthetics and today body optimization.As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find Colt at-IG- @coltmiltonSupersetyourlife.com Podcast!SkullBellz!Carnivore Coaches Corner PodcastFind Boundless Body at- myboundlessbody.com Book a session with us here!

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: You are only as strong as your weakest link. (1:51) Sleeping is the MOST anabolic thing you can do. (9:24) Kids say the darndest things. (21:45) Trivia with Adam: How many Starbucks and churches are in the U.S.? (23:37) How many crimes are prevented by civilians with guns? (27:33) Justice against car thieves. (31:03) We are that much closer to Minority Report. (32:34) How many days does it take to turn a behavior into a habit? (36:16) What skills are we going to lose because of technology? (41:06) The first luxury submarine. (49:58) No matter how old you are, your body will build muscle and strength. (52:19) The best stimulant-based pre-workout. (55:55) Shout out to the Mind Pump Private Forum! (56:43) #Quah question #1 - What are supersets, and how do you effectively program them? (58:01) #Quah question #2 - Why do I feel it in my hip flexors when I plank? How can I correct my form? (1:01:09) #Quah question #3 - Have you ever had to fire a client because they didn't want to listen to your advice or do what you were telling them to do? (1:04:54) #Quah question #4 - I am looking to get my 11-year-old son started on weightlifting. He is an active athlete involved in football, soccer, wrestling, and lacrosse. What are the basic moves I should get him started with? At what point should I introduce him to a MAPS program? (1:11:45) Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! ** Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off ** February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! Code FEB50 at checkout Mind Pump Private Facebook forum  Fire up your Central Nervous System to maximize Muscular Adaptation – Mind Pump Blog Mind Pump #2027: How To Improve Your Squat, Bench, And Deadlift Strength Sleep Deprivation: Effects on Weight Loss and Weight Loss Maintenance - PMC Sleep loss limits fat loss, study finds - University of Chicago News Sleeping less than 6 hours may raise risk of cancer, even death Number of Starbucks locations in the USA in 2024   What to know about a shooting at Joel Osteen's megachurch Guns Prevent Thousands of Crimes Every Day, Research Shows Brilliant Labs How Long Does It Actually Take to Form A New Habit? Inside the World's First $3 Billion Luxury Super Submarine Muscle Mass and Strength Gains Following Resistance Exercise Training in Older Adults 65-75 Years and Older Adults Above 85 Years Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** How To Use Supersets For Maximum Muscle Gain - Mind Pump Media The 20-Minute Full Body Superset Workout That Hits Everything (TRY THIS) How to do a PROPER Plank Hip Flexor Deactivators- Do these first to maximize your Ab development Mind Pump Fitness Coaching Course Mind Pump #2277: The Five Best Sports For Kids Mind Pump Podcast – YouTube Mind Pump Free Resources

As you get older, strength training changes from a “good to do” to a “must do” status. Losing your strength, muscle and power are all realities for the 40+ year old rider and strength training is the best way to slow that process down. This is the #1 tactic for riders who want to do this for a lifetime - get and stay strong and you'll avoid age-related physical decline for as long as possible.   Plus, improving your strength, power and muscle mass can help improve performance and reduce your risk of injury, so it helps now and acts as insurance against future losses. And while a lot of things can help, if you want to maximize your results there are some basic principles that the 40+ year old rider should be observing. First, almost anything can “work” but it eventually stops working and it may not build the strength and fitness you need for riding. The goal is to follow a training program that will help us on the path towards riding for a lifetime: improving our MTB specific fitness and our overall longevity/ health. With that in mind, here are some basic guidelines to help you with designing or choosing a training program. Podcast Notes: 2-4 days a week is plenty and the specific number depends on how much you are riding and your ability to recover. The more you are riding and the more important your performance the fewer days you will lift. The more you are trying to focus on strength training/ building muscle the more often you need to lift. So this breaks down to 2 days a week during the riding season and 3-4 days a week in the off season depending on time available and goals. You want to focus on big, compound movements but doing some isolation exercises won't make you dysfunctional and can be beneficial in some cases. You want to focus on getting stronger or doing more volume with the main movement patterns and the exercises that train them - Squat, Hinge, Push, Pull, Carry and Rotate.I'd also break them up into unilateral and bilateral exercises But doing some isolation exercises like curls and tricep extensions can help with total body isometric strength as well as help with muscle building/ preservation. You want to use a variety of set and rep schemes, with the bulk of them focusing on the 2-4 sets of 3-8 reps.  2-4 sets is enough volume to build strength and power without excessive fatigue. 3-8 reps covers the strength and power end as it gets into the hypertrophy end of things, giving you a variety of training stimuli to pick from. I'd recommend 80% of your training falling in this range and the other 20% falling into the higher rep ranges, going up to 20-30 reps. I don't recommend spending time in the 1-2 rep range as the risk to benefit ratio isn't high enough for me to be comfortable with recommending to most riders. You don't need to train to failure to see results and IMO it should be avoided as a 40+ year old rider. There is a lot of science that tells us that you don't need to train to failure (or beyond) to see results. You can train to near failure and see the same results while also saving your body some wear and tear and also lowering your injury risk. Training to within 1-3 reps of failure is plenty to see results. This usually occurs when you start to slow down the concentric portion of the exercise, so as long as you go until you start to slow down then you are fine. Leaving 3-1 Reps In Reserve (RIR) also helps avoid injury since the closer you get to failure the more likely you are to see a technical breakdown that can lead to an acute or overuse injury. Don't use bodypart training and instead focus on total body or upper body/ lower body splits. Using bodypart training split (where you train the body by body parts like Chest, Back, Legs, Biceps, ect.) is a great way to build muscle but not the best way to build functional strength and power. Like I mentioned before, you want to focus on training movement patterns and so you want to divide your workouts based on those movement patterns. This means you can do a total body training split (where you train the lower and upper body on the same day) or an upper body/ lower body split where you focus on one area of the body each day. Total body training is usually better for minimizing soreness and maximizing recovery while the upper/ lower training split is better for creating more stress in one area, which can deliver better results with proper recovery or can help riders who recover really well and need more volume to stimulate progress. I suggest starting with a total body training split and then trying the upper/ lower training split if you feel you aren't getting fatigued from your workouts. Don't Overdo Circuit Training You don't want to turn everything into Circuit Training, where you do 3-4+ exercises in a row before repeating the Circuit for the specified reps. Circuit Training is great for getting a lot of work done in a short period of time but not great for building strength and power. You also don't need to get that much done each workout - 3-6 exercises is plenty for most people. Better to focus more on less as you get older. Do Straight Sets (where you do one exercise at time) or Supersets (where you do two exercises in a row) for your main lifts and save the Circuit Training for your secondary lifts. Use Isometrics to help round out your strength and safeguard your health. Isometrics are exercises where you create tension but don't create movement. It is the basis for the stabilization strength you need to display strength and power from a strong, stable platform. It is also a great way to practice good breathing habits during high tension efforts, which translates very well to the trail. Isometrics have also been shown to help with high blood pressure and isometric strength has been linked to fewer TBIs and longevity. Use isometrics to train movement patterns that you can't train with weights, either through lack of equipment or previous/ current injuries. If you are healthy then do one day of isomerics each week to round out your strength and longevity program. Build up the intensity of your workouts over several weeks. You don't want to come out and go as hard as you can in Week 1 of a new program. This gives you little room to improve and means that you will be maxing out your recovery abilities too soon. You want to start out easy in Week 1, moderate in Week 2 and then hard in Week 3. A good way to do this is to use the Reps In Reserve idea we talked about earlier. In Week 1 leave 3 RIR, in Week 2 leave 2 RIR and in Week 3 leave 1 RIR or go to failure if you must. Week 4 should be a deloading week so go back to 3 RIR and give your body a chance to recover from the hard week. Change your workout every 4-8 weeks, with longer periods with the same workout being better. I'm convinced that we change workouts far too often and that the 40+ year old rider would do better with changing workout every 6-8 weeks. As long as you are able to progress (i.e. add load and/ reps) then there isn't a huge need to change workouts.  Longer periods of time with a workout means more chances to build on the skill behind the exercises you are doing, which means you build mastery and lower your chance of injury. The more you do a workout the less sore you get from it, leaving you feeling better when you're riding or just during your everyday life. Last Piece Of Advice Is Not To Lift For Social Media Or Look To It For New Ideas Lifting to look cool on SM is a young person's game. You don't need to max out your Deadlift or try to jump up on a bunch of boxes. You also need to remember that a lot of the stuff you see on SM is there to get likes and look cool and probably isn't the most productive use of your time. Stick with the basics and weigh the risk to benefit ratio when trying new things. What does this look like in real life? I'll link to a copy of my current training program here for you to check out. This is also the format I use in my online training program, especially the Ultimate MTB Workout Program. What you'll see is 1 Power Exercise, 2 Main Exercises that use an upper body and a lower body lift around 3 secondary exercises that hit other movements or muscle groups I want to target. You'll also see that I'm using Straight Sets for the first 3 exercises (Power and Main Exercises) and Circuit Training for the last 3 (Secondary Exercises). After 6-8 weeks of this routine I'll switch it up by changing the exercises, sets and reps but sticking with the same basic outline. Switching between Sets and Reps like 3 X 3, 2 X 5 and 4 X 8 is a good way to use the suggested parameters from phase to phase. These are the basic parameters I focus on with my own training and the clients I work with who are in the 40+ crowd.  Focusing on doing fewer things but at a higher level of focus and mastery is one of the themes I like to push with these workouts. You can and should train hard, you just have to be smarter about when and how you push yourself to the limit. Until next time… Ride Strong, James Wilson

On today's episode your questions are answered. Topics include: When, how, and who should use supersets How to lose the last 15 lbs. of fat My 6 pillars of fulfillment  How to get more out of life And more Enjoy the show.

Supersets done the right way pack twice the punch into your workouts without hogging gym space. Learn clever superset strategies to boost resistance training in half the time. Learn the ideal gym setup, pick the right exercises, and master timing for efficient workouts. Listen now to elevate your strength game without annoying your gym buddies! TIMESTAMPS 00:00 Introducing Your Secret Weapon 00:21 What Are Supersets? 00:41 What You'll Learn 00:59 Ideal Gym Setup 02:44 Killer Superset Combos 03:39 Overcoming Superset Struggles 04:18 Managing Rest Periods & Timing 06:06 Wrapping Up! Further notes and resources at https://heatrick.com/2023/12/22/using-supersets-the-right-way-without-annoying-everyone/

Get the most out of every minute in the gym with this time-saving workout hack. Supersets are one of my favorite methods for efficient yet intense training.  Today, I dive into the research on supersets from a 2020 study on balancing efficiency and volume. Discover the ideal rest interval between sets that allow your muscles to recover without dragging out your workout. Learn my favorite power and strength superset combinations for gaining muscle and explosiveness. Expect to learn: Why supersets enhance intensity while saving time How short/long rest periods affect workout volume The “sweet spot” self-selected rest time backed by science Sample supersets that target power, strength, and muscle growth How to structure a complete workout using the superset method Start AIM7 for Free Get my weekly newsletter - Adaptation. Paper: The Effect of Different Rest Intervals Between Agonist-Antagonist Paired Sets on Training Performance and Efficiency Quotable moments: "Supersets are a dynamic way to structure your workout." - Dr. Erik Korem "The sweet spot was this self-selected rest period. Which strike the balance between time and volume." - Dr. Erik Korem "I usually pair two power exercises. So like a really violent kettlebell swing with like a dynamic push up for maybe my power section." - Dr. Erik Korem ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f  See omnystudio.com/listener for privacy information.

This week Joe answers 3 listener questions. TOPICS INCLUDE: 1) Joe's thoughts on David Goggins training Tony Ferguson for his upcoming UFC fight 2) If muscle is "the organ of longevity" why do so many heavily-muscled individuals die young? 3) Why does Joe incorporate supersets into so many of his programs? [BONUS: Pro Tip for programming supersets] *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. Important Links | People Mentioned Manukora Honey The DeFranco Whey @defrancosgym @drgabriellelyon @davidgoggins @tonyfergusonxt 

TIME STAMPS: 01:08 “Love the LORD your God with all your HEART, with all your SOUL, and with all your STRENGTH.” Deuteronomy 6:5 03:00 Mentality to FINISH STRONG when you're fighting for your last couple reps on the LEG PRESS! 05:52 Deuteronomy 6 ESV reading & discussion (ready by Taylor). 12:24 Deuteronomy 6 HCSB reading & discussion (read by Colt). 19:05 How to LOVE with your BODY, SOUL, and SPIRIT. 20:02 Athlete Spotlights & announcements at SUPERSET! 25:13 LION DIET 7-WEEK TRANSFORMATION RESULTS (beginning of interview with Stephen Thomas) 31:14 BEYOND THE PHYSIQUE: Self-reinvention, personal discoveries and meditation experiences gained from the LION DIET. 39:54 “I'm 95% Carnivore! Is that good enough?” 48:08 Is a GRADUAL TRANSITION or going COLD TURKEY the best way to start the LION DIET? SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans. Do you like RIBEYES? Search Carnivore Coaches Corner on any podcast platform for our award-winning NUTRITION PODCAST co-hosted with Coach Mark Ennis!  30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

Are you eager to create your own workout plan that's effective, safe, and uniquely yours, but not sure where to start? Tune in to this episode as we guide you through the essentials of designing your own workout plan. Whether you're a beginner or seasoned fitness enthusiast, their expert insights into the "laws of all workouts" and fundamental human movements will empower you to create a well-rounded and impactful fitness journey. Get ready to learn, apply, and transform your approach to workouts!Timeline Summary:[00:00:05] Introduction to Creating Your Own Workout Plan[00:00:44] The Four Laws of All Workouts Explained[00:02:08] Importance of Stretching in Workouts[00:03:30] Seven Fundamental Human Movements[00:08:46] Recap and Final TipsKey Takeaways:Assessments are Key: Understanding your fitness level is crucial before starting any workout plan.The Four Laws: Every workout should include Lubricate (mobilize joints), Activate (muscles), Workout, and Stretch.Dynamic vs. Static Stretching: Begin with dynamic mobility and end with static stretching for optimal results.Seven Fundamental Movements: Incorporate locomotion, hinge, squat, push, pull, rotate, and anti-rotate into your routine.Focus on Movements, Not Muscles: Especially important for beginners, this approach ensures a balanced workout.The Role of Supersets: For beginners, pairing exercises in supersets can enhance workout effectiveness.Spend Time on Stretching: Even a two-minute targeted stretch can significantly impact your recovery and flexibility.Websites and Links Mentioned:Strength MattersStrength Matters Training SystemQuotes:"Every workout we do follows these principles: Lubricate, Activate, Workout, Stretch." - James Breese"Focus on movements, not muscles, for a well-rounded workout." - Josh Kennedy"Dynamic mobility to start, static stretching to end - key to injury prevention." - James Breese"Incorporate all seven human movements in your workouts for maximum effectiveness." - James Breese"Supersets are a great way to structure workouts for beginners." - James BreeseShow Your Support: Rate and Review Us!If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now! Rate and Review us on Apple Podcasts FREE DownloadsTo learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system

In this episode, we discuss everything you need to know about supersets. What they are. Why to use them. How to use them. When to use them. Unique considerations when programming them for different people. And we also outlined a few of our personal favorite supersets you can include in your own training. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/z_ln4ENtbl4 TIMESTAMPS: (00:00) — Intro (00:11) — Mike's early morning (01:44) — Why Mike has officially retired from barbell back squats (04:24) — We're back from a brief technical issue (04:49) — Differences in training when you're younger vs older (14:09) — The optimal feeding window (20:31) — Parenting advice from Jordan's mom (21:58) — What is a superset? (26:26) — Reasons to use supersets (27:49) — Jordan's favorite type of superset (32:04) — Considerations to make when programming supersets (38:18) — Mike's all-time favorite supersets (41:04) — Jordan's all-time favorite supersets (42:06) — Things we wouldn't program for the general population (46:19) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023 Michael Vacanti & Jordan Syatt

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: When you are looking at your fitness routine and diet, there are a few things you want to consider: Longevity vs. quality of life. (2:20) Welcome to the world Dahlia Magdalena! (14:27) Family pride. (20:24) Moms are champions. (25:20) Why are the guys embarrassed for James Cameron? (29:03) Adam is a BIG corduroy guy. (36:24) Recapping the Mind Pump Live event with Max Lugavere. (38:05) When a conspiracy theory may be plausible. (42:52) The meatball showdown! (46:45) When will consumer spending slow down? (48:38) How fatherhood changes the brain. (52:46) An update for the Mind Pump Rental in Utah. (55:35) Twitter is becoming AMAZING! (59:42) Shout out to @realgame.athletics! (1:03:34) #Quah question #1 - How do you find your ideal weight? I'm not sure where I should be. (1:04:49) #Quah question #2 - I normally train with high intensity but leave a rep or two in the tank. Is going to failure every set better for hypertrophy? (1:12:12) #Quah question #3- Are supersets necessary if time is NOT an issue? (1:16:11) #Quah question #4 - If all affiliates are vetted for “our interest,” why do some get dropped? Did their product change? (1:18:54) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Visit Butcher Box for this month's exclusive Mind Pump offer! December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME and The No BS 6-Pack Formula all for the low price of $99.99!) The health benefits of strong relationships James Cameron,‘Avatar' Director, Calls Testosterone A ‘Toxin,' Here's The Response 'Liver King' ripped after leaked email claims $11K a month steroid use Polybius: The Most Dangerous Arcade Game in the World Black Friday online sales top $9 billion in new record Fatherhood Changes Men's Brain, according to Before-and-After MRI Scans Bullet Train (2022) - IMDb Watch Wednesday | Netflix Official Site White House fact-checked by Twitter's community notes feature on jobs creation claims Twitter user growth is at "all-time highs" under Elon Musk Visit PRx Performance for an exclusive offer for Mind Pump listeners! Overtraining Is KILLING Your Gains! (How Much Is Too Much?) | Mind Pump TV Mind Pump #1142: Nine Signs You Are Overtraining How To Use Supersets For Maximum Muscle Gain – Mind Pump Blog Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first month's supply of Seed's DS-01™ Daily Synbiotic** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Max Lugavere (@maxlugavere) Instagram Liver King (@liverking) Instagram Arthur Brooks (@arthurcbrooks) Instagram Brooke Elle Waters (@brookeellewaters) Instagram Elon Musk (@elonmusk) · Twitter Alex Whitehair (@realgame.athletics) Instagram