Podcasts about supersets

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Carbohydrates can be a complex topic.  Should you go low carb? What about carb cycling?  Does timing matter? The reality is, the answers will vary depending on where you are and what your goals are... Let's break it down in today's episode. Supersets are great if done correctly... Here's how. [0:26] Should you train to failure? [5:32] 5 ways to eliminate bloating. [7:23] Does the sugar content in juice matter? [14:28] Should you eat starchy carbs on non-training days? [15:13] Are you overtraining? [19:07] Does carb timing matter? [23:23] How do you deal with elbow pain when pressing? [26:24] Sponsors Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off. AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay. Want to work with me to transform your body and mind? Go here now.

APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyleOptimize HRT Clinic: https://members.optimize-hp.com - code nyleMerch: https://www.aykons.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'nyle' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘nyle' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comRP Hypertrophy Training App: rpstrength.com/nyle (code nyle)Timestamps:00:00:00 - Intro00:02:40 - Peptides & Off-Season Compliance00:04:54 - Vegas Gyms & Pro Bikini Prep00:07:14 - Trenbolone in Female Divisions00:08:10 - Wellness & Figure Drug Protocols00:10:22 - The Power of Strategic Time Off00:12:48 - Post-Show Peptide Protocol00:13:42 - Restore and Regenerate Phase00:15:39 - GH and Secretagogue Interactions00:17:22 - Receptor Reset and Transition Phases00:18:21 - Merch Drop & Personal Traumas00:19:40 - Mitochondrial Peptides & Cost Benefit00:20:23 - Training Application of SS-3100:21:53 - Grip Biomechanics & Lat Training00:22:34 - Gym Fire Mystery00:23:49 - Straight Arm Lat Pull-Downs00:24:51 - High vs. Low Volume Debate00:27:13 - Deloading, Fatigue & Recovery00:30:34 - Individualizing Training Programs00:33:03 - Extreme Focus on Weak Points00:34:08 - Safe Enhancement & Health Stack00:36:04 - Vermont 2017 Show vs. Prep from Hell00:39:38 - Meal Walks & Glucose Partitioning00:41:15 - Fermented Foods for Gut Health00:42:35 - Mental Toll of Tragic Loss00:45:46 - Contest Review: Saint Pete & Hurricane Pro00:46:26 - New York Pro Predictions & Classic Aesthetics00:49:11 - Golden Era Standards & Midsection Control00:50:51 - The Weight Cut: Sauna & Extreme Tricks00:53:51 - Classic Physique Height and Weight Caps00:55:46 - The Criticisms of Modern Open Bodybuilding00:56:29 - Preventing the Stage Gut & Peak Week Carbs00:57:54 - Patrick Moore, Tonio Burton & Nick Walker00:59:51 - Practicing Posing Under Pressure01:02:46 - Visceral Fat vs. Subcutaneous Fat01:03:59 - Growth Hormone vs. Tesamorelin01:06:29 - Andrew's Off-Season Career Muscle Gain01:09:10 - Old Off-Season Drug Cycles01:09:41 - Dave Palumbo vs. Milos Sarcev: Insulin-Fat Debate01:13:10 - Elephant Dosages vs. Barebones Protocols01:16:12 - Incremental Off-Season Dosages & Ceiling01:18:46 - Epigenetics, Phthalates & Androgynous Frogs01:23:48 - Planks, Hydration & Longevity Routine01:25:29 - Cheat Meals, Zevia, and Nicotine Gum01:28:38 - Media Shills & Political Simulation01:30:23 - Old Drugs of Choice & Show Day Jitters01:33:05 - Beta-Blockers & Stage Panic Stories01:34:25 - Daily Organ Protection Supplement Stack01:36:11 - Post-Pro Card Existential Crisis & Hard Preps01:39:08 - Conor Murphy Roommate Stories01:40:41 - Tracking Progress: Notes App vs. RP App01:42:56 - Fasted vs. Fed Cardio: The Debate01:44:59 - Peptide Histamine Reactions & ER Fails01:49:12 - Criticisms of Modern General Practitioners01:49:32 - Mountain Dog John Meadows01:52:07 - Supersets & Arm Training Focus01:54:15 - Advanced Pre/Intra/Post Workout Insulin Dosing01:58:11 - Masters Stage Chasing vs. Financial Wealth01:59:51 - Rest Day Insulin & Clearing Blood Glucose02:02:02 - Preventing Skin Aging on Androgens02:06:16 - Andrew's Biggest Cycle & daily Sustanon Microdosing02:10:18 - Sugar Timing & Intra-Workout Bulking Carbs02:12:47 - GLP-1 Agonist Interaction with Exogenous Insulin02:14:06 - Rapid Digesting Carb Concoctions02:15:37 - Peaking Simple: Eliminating Stage Water02:18:03 - Cortisol Spikes, Circadian Rhythm, and Insomnia02:21:20 - Growth Hormone Bolus Schedules vs. Rest Days02:22:34 - Entitlement & Ego: Coaching Pro Athletes02:26:40 - The Reality of Andrew's Arrest & Informants02:28:09 - Anti-Aging, Asian Genetics, and 23andMe02:32:05 - Andrew's Closing Message to the Next Gen

Most founders treat culture like an afterthought until it breaks. George Schlossnagle, founder of Message Systems (sold to MessageBird for $600M), explains why culture debt accumulates faster than technical debt and destroys scaling companies from within. He breaks down the "culture branching" phenomenon that happens around 100 employees, shares frameworks for detecting early warning signs like "that's not how we do things here," and reveals why hiring for cultural fit matters as much as technical capability in post-funding execution.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most enterprise AI delivers generic responses when you need role-specific intelligence. Peter Day, General Partner at super{set} with a PhD in machine learning and 8 years leading product at Quantcast, breaks down why agentic personalization creates unbreachable competitive moats. He reveals the architectural patterns for building software that learns individual preferences in real-time, explains why role collapse will eliminate 60-80% of traditional engineering positions, and details the shift from seat-based SaaS pricing to outcome-driven models that compound user value.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Not all workouts are built the same - and if your goal is body recomposition, that matters.In this episode, I'm breaking down the difference between straight sets, supersets, and circuits so you can better understand what each one is, what each one is good for, and how they actually impact your results.A lot of women have been taught to think that the “best” workout is the one that leaves you the most sweaty, out of breath, and exhausted. But harder is not always smarter, especially when your goal is to build muscle, get stronger, and change your body composition.I'm also sharing how I use these different training styles inside my UFYF: Fit Club, and why workout structure should always match the goal.If you've ever wondered why some workouts feel more strength-focused, why others move faster, or whether circuits are “bad” for body recomposition… this episode will help clear it up.In this episode, we cover:What straight sets, supersets, and circuits actually areWhat each workout style is best used forWhich structure tends to work best for body recompWhy ‘sweaty and exhausted' does not automatically mean effectiveHow I use these methods inside Fit ClubLinks/Resources:SHOP UFYF merchandiseGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterSHOP Kion - my favorite Protein, EAA's and Creatine!Listen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymJoin PRIVATE COACHING, my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcastJoin my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Most enterprise AI failures aren't model problems—they're data architecture problems. Vivek Vaidya, serial entrepreneur with 25+ years building enterprise software and current CTO/Co-founder of super{set}, explains why vector databases alone can't solve enterprise AI and why knowledge graphs are foundational for production systems. He breaks down the critical difference between augmented intelligence (AI proposes, human approves) versus full automation, details how governance layers must respect existing enterprise data policies, and reveals why non-deterministic LLM outputs create compliance nightmares that kill enterprise adoption.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Huberman Lab Essentials episode, my guest is Dr. Andy Galpin, PhD, Executive Director of the Human Performance Center at Parker University and an expert in building strength and muscle size (hypertrophy). We cover the core principles and protocols for building strength and muscle, including science-based guidance on reps, sets, frequency and rest intervals. We also discuss how breathing and mental focus can enhance training and how post-workout downregulation can speed recovery. Read the show notes at hubermanlab.com. Subscribe to Perform with Dr. Andy Galpin at performpodcast.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Andy Galpin (00:00:39) 9 Exercise Adaptations; Progressive Overload (00:03:53) Progressive Overload, One-Rep Max, Soreness, Tool: Modifiable Variables (00:08:39) Sponsor: LMNT (00:10:12) Full-Body Workout, Exercise Selection (00:12:44) Training Intensity, Repetitions, Sets, Rest Intervals, Supersets (00:16:24) Sponsor: AG1 (00:17:48) Hypertrophy vs Strength Training Recovery (00:20:03) Training Volume & Frequency for Hypertrophy (00:21:56) Hypertrophy Rep Ranges, Frequency & Recovery; Cell Mechanisms (00:25:28) Sponsor: Eight Sleep (00:26:46) Tool: 3 x 5 Protocol; Power vs Strength (00:28:23) Mental Awareness in Training; Mind-Muscle Connection (00:31:25) Activating Muscle Groups, Awareness, Tool: Eccentric Overload (00:33:40) Perform Podcast: Season 3 (00:34:04) Tool: Resistance Training Breathing & Post-Training (00:38:20) Acknowledgments Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Most financial markets still run on one-to-one matching when optimization engines could unlock trillions. Kelly Littlepage co-founded OneChronos after exits to major financial institutions, building the fastest-growing US equities market processing $20 billion daily using Nobel Prize-winning combinatorial auction theory. He breaks down why capital markets lagged behind ad markets in auction sophistication, how machine learning solves NP-hard matching problems at Wall Street speed, and why GPU compute markets need combinatorial auctions to handle non-fungible infrastructure across latency zones and chip architectures.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Trenbolone, raw powder shortages, and real-world bodybuilding strategies—Skip Hill, Andrew Berry, and Scott McNally break down what's changed in the industry, what still works today, and where people are getting it wrong. From old-school Finaplix conversions to modern Tren use, this episode dives into the real risks, evolving trends, and practical training insights you can actually apply. If you've ever wondered how dangerous Tren really is—or how today's bodybuilding landscape compares to the past—this episode covers it all. TIMESTAMPS: 0:00 Tren from Finaplix Carts vs Modern Tren – What Was Worse? 0:45 Project Bodybuilding Era Stories – Old School Cycle Talk 1:50 Raw Powder Supply Issues – Are Steroids Getting Harder to Find? 5:00 Supersets vs Drop Sets – When They Actually Build More Muscle 11:00 When NOT to Use Supersets or Drop Sets (Common Mistakes) 22:30 Is Trenbolone More Toxic Than Other Steroids? 23:50 Homemade Tren from Pellets – The Real Risks Explained 26:00 Why Bodybuilders Are Using Less Tren Today 29:00 Injecting Mistakes – Can Steroids Enter the Lungs? 34:15 Genetics vs Gear – Why Some Guys Need Less to Grow 41:30 First Time Using Tren – Safest Approach & Beginner Advice 43:40 How to Stay on Diet While Traveling (No Excuses Guide) 51:20 Using Insulin at the Gym – Avoiding Attention & Mistakes 57:15 Skip's Word of the Day 59:45 Behind the Scenes – After the Podcast 1:05:00 Behind the Scenes – Before the Show Support the podcast and get exclusive content: https://www.patreon.com/thinkbigbodybuilding Shop Think BIG apparel: https://think-big.printify.me/products Presented by TRUE NUTRITION – Use code THINK https://www.truenutrition.com/THINK Third-party tested ingredients trusted by bodybuilders. For our Canadian listeners – deals on top brand supplements: http://www.supplementsource.ca

Most founders think scaling means hiring more people, but 66% of Inc. 5000 companies fail within eight years because growth without systems is just expensive chaos. Charles Gaudet, founder of Predictable Profits and "CEO Whisperer" who's unlocked $100M+ in client revenue, breaks down why founder-dependent businesses hit inevitable walls regardless of funding or talent acquisition. He reveals the three systematic traps (setup, sales, and scale) that keep seven-figure CEOs trapped in operational bottlenecks. Plus, Charles shares his framework for achieving 50% recurring revenue and removing yourself from daily decision-making without breaking company momentum. This is an episode you don't want to miss.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you are both lifting weights and doing cardio, is your program optimizing for both without undermining each other?It's not that combining them is bad, but that most people struggle to arrange their training week.Philip walks through the 5 programming mistakes that create interference between your strength training and your conditioning, using the new Velocity 5-day Hybrid program from Physique University as the example of what it looks like when you fix all five.You'll learn when to program your heaviest lifts, which days your sprint intervals should go on, how and when to use a dedicated "active recovery" day, and when to skip the extra conditioning work instead of pushing through it.If you've been trying to build muscle, lose fat, and improve your cardio fitness at the same time and feel like neither one is progressing, this episode will show you where to look first.Cozy Earth bamboo pajamas and blankets | Your training is only as good as your recovery. Cozy Earth's temperature-regulating bamboo pajamas and Classic Cuddle Blanket help you actually rest when you're done for the day. 100-night sleep trial, 10-year warranty. Go to witsandweights.com/cozyearth and use code WITSANDWEIGHTS for up to 20% off.Join Physique University (Velocity + 10 other training templates): physique.witsandweights.comEpisodes MentionedStrength Training and Endurance Together (Without Killing Your Gains)Are Your Fitness Goals in Conflict?Timestamps0:00 - Lifting vs. cardio (does hybrid training create interference?)  4:55 - Mistake 1: Timing of cardio vs. heavy lifts 6:51 - Mistake 2: Superset pairings and muscle fatigue 8:28 - Mistake 3: Putting sprint intervals on the wrong days 10:27 - Mistake 4: To "active recovery" or not? 14:18 - Mistake 5: Doing THIS with every conditioning session 15:45 - Recovery starts with better sleep 17:00 - How the full training week fits together 19:33 - Sequencing vs. exercise selection 20:44 - Velocity 5-Day Hybrid Training program 22:32 - The 60-second hybrid program audit

Most AI fundraising advice is performative gibberish disconnected from capital reality. Arjun Dev Arora, managing partner at Format One, breaks down why founders absorbing social media narratives about billion-dollar pre-seed rounds are setting themselves up for failure. Arjun reveals why traditional VC support models collapse post-check, how technical founders systematically mismanage board dynamics, and why the only defensible AI moats come from proprietary data loops.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Q+A episode of The Fitness League Podcast, Josh and Alessandra tackle a wide range of listener questions covering electrolytes, peptides, running strategy, hormone health, and how to make your workouts more efficient. We break down when electrolytes are actually helpful (and when they're not), what the current research says about peptides and safety, and how hormones influence muscle growth, recovery, and overall performance. We also discuss running pace goals, injury prevention strategies, and how to structure condensed workouts using supersets without sacrificing results. Along the way, we share updates on app feature development, user feedback, and how community engagement is shaping the future of The Fitness League. If you're looking for practical, evidence-informed guidance to train smarter, recover better, and avoid common pitfalls in today's fitness landscape, this episode delivers clear, actionable insights. As always, the goal isn't perfection — it's progress built through consistency and informed decisions. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching The Fitness League app https://www.fitnessleagueapp.com/ Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Introduction and Host Background 01:12 Weather and Personal Updates 02:03 Electrolytes: When Are They Necessary? 04:16 App Development: Home Screen Widget Ideas 05:53 App Notifications and User Engagement 08:54 Peptides: Research, Safety, and Personal Use 14:17 Sore Lower Back from Sumo Deadlifts: Form and Adaptation 16:06 Choosing the Right Weighted Vest for Training 17:07 Book Recommendations and Current Reads 19:50 Running Program: Pace Goals and Injury Prevention 22:51 Hormones and Muscle Building: Estrogen and Progesterone 24:56 Condensing Workouts with Supersets 27:43 Overcoming Workout Challenges and Consistency

Most founders pitch the wrong metrics while $200 billion flows into AI startups annually. Vijay Rajendran, author of #1 Amazon bestseller "The Funding Framework" and venture builder at gAI Ventures, breaks down why fundraising feels harder despite abundant capital. He reveals the four-part system that shifts founders from pitching to partnering, why retention metrics will expose vanity user counts, and how inference costs are crushing margins for AI companies that don't understand their unit economics.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of "Leaders in Tech," host David Mansilla sits down with Vivek Vaidya, General Partner at Superset, to pull back the curtain on the "Company Builder" model. Vivek shares his 25-year journey from surviving the .com crash to overseeing massive exits to Microsoft and Salesforce.If you are a founder or tech leader, this conversation is a masterclass in Founder-Market Fit, "clock speed," and the grit required to turn a raw idea into a durable, data-driven enterprise.In this episode, you'll learn:The difference between an incubator and a Company Builder Studio.How to identify "Painful Business Problems" before writing code.The secret to surviving a "Hard Right Turn" (Pivot) in a volatile market.Why building technology is easy, but building companies is the ultimate challenge.Whether you're a first-time founder or a seasoned CTO, this episode will change the way you think about resilience and market adaptation.#LeadersInTech #AI #Startups #TechLeadership #VivekVaidya #LeadersInTech #VivekVaidya #Superset #CompanyBuilder #AIStartups #TechLeadership #Entrepreneurship #VentureStudio #DataScience #ScaleUp #FounderGrit #TechPivots #MicrosoftAcquisition #SalesforceMarketingCloud

Most enterprise AI pilots die in the sandbox trap. Miguel Milano, President & CRO at Salesforce with $40B in revenue operations, explains why 95% of AI implementations fail without enterprise-grade data infrastructure and deterministic workflows. He breaks down Salesforce's three-pillar strategy for scaling AI beyond proof-of-concept: data foundations with metadata context, agentic layers that combine probabilistic reasoning with deterministic execution, and apps that codify standard operating procedures into reusable automations.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For episode 236, we're excited to welcome Jamie Green, COO of Superset, a crypto start-up on a mission to improve stablecoin efficiency & reliability. Before building in Web3, he worked across startups, venture, and the United Nations; including on programs supporting Syrian refugees with blockchain.In this episode, we dive into why fragmented stablecoin liquidity across chains is one of the biggest bottlenecks to real-world adoption; how Superset is building infrastructure to make stablecoin FX cheaper and more dependable; and what builders can learn from operating at the intersection of finance, humanitarian systems, and Web3.You'll learn:

Most founders think storytelling is fluff that distracts from product metrics. Terry Szuplat, Obama's longest-serving speechwriter who crafted eight years of presidential addresses, reveals why narrative craft is your last defensible moat in the AI age. He breaks down the three-part framework that structured 3,000 White House speeches, explains why vulnerability beats data in investor pitches, and shares the "only you can say" principle that cuts through ChatGPT-generated sameness plaguing startup communications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most VCs chase momentum while missing systematic market dislocations worth billions. Sean Mendy, co-founding partner at Westbound Equity Partners, built a $125M fund targeting the 97% funding gap for underrepresented founders. He didn't do this out of charity, but as alpha generation through expanded deal flow and objective evaluation frameworks. The conversation reveals how network-driven sourcing creates self-reinforcing homogeneity, why impact metrics must align with venture-scale business outcomes, and Westbound's 50% profit-sharing model that attracts values-aligned founders in competitive rounds.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“Muscle is built in recovery.  It's not built in the workout,” explains Shannon Ritchey, P.T., DPT.  Ritchey, Doctor of Physical Therapy, personal trainer, and the founder of Evlo Fitness, joins us today to share how you can train smarter—not harder—to build strength, protect your body, and finally see results that last. - Workout less & get better results (~4:15) - The effects of overtraining (~7:35) - The problem with group fitness classes (~9:20) - How to structure your week of workouts (~11:50) - Cardio & strength training (~15:05) - Superset training (~18:30) - You need to lift to failure (~19:30) - How to know if you need to lift heavier (~20:40) - The importance of form (~24:15) - Building muscle postpartum (~27:25)  - The power of intentional training (~29:30) - How to dial in nutrition (~30:30) - The role of cardio (~32:50) - Muscle & metabolic health (~36:30) - Beyond the scale (~40:00) - Training your pelvic floor (~42:55) - A new perspective on training during perimenopause (~45:15) Referenced in the episode:  - Follow Ritchey on Instagram (@dr.shannon.dpt)  - Check out her company, Evlo Fitness (https://evlofitness.com/)   - Follow Evlo Fitness on Instagram (@evlofitness)  - Listen to her podcast, The Dr. Shannon Show  This podcast was made in partnership with Gaia Herbs. Your path to stress support starts now.* Visit gaiaherbs.com and use promo code MBGPod to get 20% off. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a text if you want to be on the Podcast & explain why!What if your entire coaching business—programming, payments, client feedback, and messaging—lived in one clean, simple place you actually enjoy using? We sit down with Noah, a former baseball player and health coach who joined Superset after discovering how much better training can be when systems work with you, not against you. His story moves from early interests in lifestyle coaching and Z-Health to building features that reflect what coaches really need: speed, clarity, and client results.We dig into practical training insights first: why vestibular and visual drills belong in warm-ups, how a 30-second eyes-closed balance test reveals coordination gaps, and what that means for athletes and aging clients alike. Then we move into the business backbone. Superset's spreadsheet-style builder, Superset Sheets, lets you drag in programs from spreadsheets, PDFs, or videos and instantly translate them into a polished client app. AI tools help speed up programming and synthesize client notes so you can adjust plans without drowning in admin. The activity feed centralizes videos, comments, and progress updates, replacing scattered texts with a structured, searchable dialogue.If you've felt the chaos of juggling Excel, Venmo, and endless DMs, the platform's integrated payments via Stripe, built-in exercise library, and customizable content put everything under one roof. New coaches can use the 14-day trial, add themselves as a test client, and get comfortable with real workflows before onboarding clients. For growing businesses, the pricing scales predictably, and the team ships features based on daily feedback from working coaches—so the product evolves with your needs.Ready to focus on outcomes instead of overhead? Hit play to learn how to set clear boundaries, streamline your tools, and deliver coaching that scales without losing the personal touch. If you enjoy the conversation, subscribe, share it with a fellow coach, and leave a quick review to help others find the show.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: Show Up Fitness CPT TikTok: Show Up Fitness CPT Website: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm

On episode 3 of Data Renegades, CL Kao and Dori Wilson sit down with Maxime Beauchemin. They explore the origins of Airflow and Superset, the evolution of open source in the data ecosystem, and how today's tooling reshapes the role of the data practitioner. Max also shares a forward-looking perspective on agentic workflows and how AI is accelerating everything from BI to pipeline development.

Unlock the most practical and effective calisthenics program for building real-world strength, endurance, and resilience. In this episode, we break down Strike Zero — a bodyweight system designed to rapidly improve pull-ups, push-ups, lower-body stamina, and conditioning using simple rules and smart progression. You'll learn how the Strike Zero method works, why strict rest periods matter, and how to tailor the reps to your current level. Whether you're traveling, training at home, or just need a brutally efficient calisthenics routine, this calisthenics program delivers a full-body challenge in under 30 minutes. If you want a leaner, stronger, and more capable body using only your own weight, this is the program to follow. Get ready to upgrade your fitness with one of the most powerful calisthenics programs we've ever created. Episode Chapters:  00:01 Welcome + What Is Strike Zero? 01:16 The 6 Core Rules of Strike Zero 03:35 Supersets, Rest Rules, and Why They Matter 05:50 When to Adjust Reps vs. Rest 07:29 Failure vs. Reps in Reserve 08:28 Form + Execution Questions 09:43 Workout A Breakdown 12:45 Workout B Breakdown 14:50 How Rest Works in a Superset 16:49 Workout C Breakdown 18:48 Conditioning Philosophy Across the Program 21:09 Black Friday Offer + Why the App Matters 22:39 How to Add Strike Zero Into Other Training 24:55 Holiday Mindset: Consistency Over Perfection 26:43 Why Time Off Might Make You Stronger 29:42 Injury Prevention + Long-Term Thinking 30:32 Dave's 5K Goal Update 32:48 Jerred's New Track + Training Experiments 35:59 Kettlebell Snatch Test Results 37:44 Why the Protocol Isn't VO2 Max Magic for Everyone 41:11 When Snatches Become "Stupid" 42:50 Jump Rope and Smarter VO2 Options 44:10 Final Notes + Holiday Deals + Outro

Ready to unlock your client's full performance potential and revamp your own workouts? In this episode of the “NASM CPT Podcast,” host, and NASM Master Instructor, Rick Richey, dives deep into the Strength Endurance Phase of the NASM OPT Model—a game-changing approach for fitness trainers and anyone looking to break through plateaus. Curious why the Strength Endurance Phase is leading the charge for smarter, more effective training? Dr. Richey shares his expert perspective, exploring how superset-style workouts (think up to six sets of six to twelve reps) deliver strength, stamina, and next-level muscle development. Whether you're wondering how to program for “obstinate” clients who skip Phase One or searching for superset examples that challenge and engage, you'll get actionable insights to keep workouts fresh, and results driven. This monologue presentation unpacks the benefits of mixing power with endurance, highlights the strategic use of tempo for muscle fatigue, and reveals how stabilization and coordination play a crucial role in joint health and metabolic demand. Learn how to keep clients invested, boost caloric burn, and set the stage for long-term hypertrophy. Perfect for personal trainers, strength coaches, and everyday gym-goers, this podcast delivers a potent blend of programming wisdom, practical takeaways, and real-life examples. If you want to elevate your fitness offerings and spark your own motivation, this episode is a must-listen. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

The CPS must always be a superset of actual practices in a properly running CA. We explain why this is a product of good design.

Try SuperSet here: https://www.supersetapp.com/account/user/coach-signup?source=propaneWe are the best in the world at one (oddly specific) thing: Helping online coaches go from 0 to 30 clients in 12 weeks. Here is the exact system explained: https://propanefitness.com/casestudy?el=businesspartnerspApp comparison, plus other bonuses: https://www.propane-business.com/blueprint?el=supersetsp

Keine Zeit für langes Training? Am Ende dieser Folge weißt Du, wie Du mit Supersätzen mehr Muskeln aufbaust – in kürzerer Zeit. Du lernst, welche Varianten es gibt, wie Du sie in Deinen Plan einbaust und warum diese Technik seit Arnold Schwarzenegger zu den Favoriten vieler Profisportler zählt. Ideal für alle, die effizient und trotzdem maximal effektiv trainieren wollen.____________*WERBUNG: Infos zum Werbepartner dieser Folge und allen weiteren Werbepartnern findest Du hier.____________Literatur:Zhang, X., et al. (2025). Superset versus traditional resistance training prescriptions: A systematic review and meta-analysis exploring acute and chronic effects on mechanical, metabolic, and perceptual variables. Sports Medicine, 55(4), 953–975.Robbins, D. W., et al. (2010). The effect of an upper-body agonist-antagonist resistance training protocol on volume load and efficiency. Journal of Strength and Conditioning Research, 24(10), 2632–2640.Nielsen, J. J. S., et al. (2022). A comparison of affective responses between time-efficient and traditional resistance training: A randomized cross-over study. Frontiers in Psychology, 13, 912368.Iversen, V. M., et al. (2021). No time to lift? Designing time-efficient training programs for strength and hypertrophy: A narrative review. Sports Medicine, 51(10), 2071–2085.Campbell, B. I., et al. (2024). Superset training versus traditional set training: Similar body composition changes with half the training time. REPS Magazine, September 2024.____________Shownotes und Übersicht aller Folgen.Trag Dich in Marks Dranbleiber Newsletter ein.Entdecke Marks Bücher.Folge Mark auf Instagram, Facebook, Strava, LinkedIn. Hosted on Acast. See acast.com/privacy for more information.

Today, we're diving into three powerhouse topics straight from the mind of one of my favorite experts, Dr. Layne Norton, and backed by the legendary Dr. Brad Schoenfeld:How muscles actually growWhy short rest times might backfire on your gainsHow to use supersets the right way to balance efficiency with volumeThis episode is for anyone who wants to get stronger, build real muscle, and maximize their time in the gym without spinning their wheels.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

RIP Virginia Giuffre. Ever wanted to run away? Canada and JB Pritzker against Trump! Do you attract stalkers? Question for black listeners…The Hake Report, Tuesday, April 29, 2025 ADTIMESTAMPS* (0:00:00) Start …* (0:02:00) Virginia Giuffre RIP, runaways* (0:10:25) Hey, guys!* (0:19:01) "Free press," J6, DOJ* (0:21:49) Oh, Canada!* (0:25:39) Gaza hungry* (0:28:07) Illinois crash at after-school* (0:30:35) JB Pritzker exposed* (0:38:42) CHRISTINE, NM, 1st: Why do I get stalkers? Divorced* (0:49:47) JEFF, LA: JB's trans cousin "Jennifer";* (0:51:55) JEFF: Karmelo Anthony moved* (0:54:10) JEFF: Trump trolling* (0:57:58) Trump for the Chiefs, Massapequa, Long Island* (0:59:45) BRIAN, NOLA: One race, the human race, differences unique* (1:16:05) MARK, L.A.: "Free Trade," diverse workers, regulations* (1:27:43) ANDREW, Scotland: Catholics, Muslims* (1:31:26) ANDREW: Singers turning to Christ* (1:37:15) Supers / Coffees* (1:43:52) ALEX, CA: What if whites went away? No-snitch lawlessness* (1:47:37) ROBERT, KS: Socialism, not Capitalism; Superset* (1:52:30) Bright Lights - "Come Out" - 2014, Summer FireLINKSBLOG https://www.thehakereport.com/blog/2025/4/29/the-hake-report-tue-4-29-25PODCAST / Substack HAKE NEWS from JLP https://www.thehakereport.com/jlp-news/2025/4/29/jlp-tue-4-29-25Hake is live M-F 9-11a PT (11-1CT/12-2ET) Call-in 1-888-775-3773 https://www.thehakereport.com/showVIDEO YouTube - Rumble* - Facebook - X - BitChute (Live?) - Odysee*PODCAST Substack - Apple - Spotify - Castbox - Podcast Addict*SUPER CHAT on platforms* above or BuyMeACoffee, etc.SHOP - Printify (new!) - Spring (old!) - Cameo | All My LinksJLP Network: JLP - Church - TFS - Nick - Joel - Punchie Get full access to HAKE at thehakereport.substack.com/subscribe

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!Question 1: Any tips on cutting while maintaining muscle? How much do you cut back for and how long?Question 2: What are your opinions on supersets?Question 3: If you're in a deficit, do you track your workout for the day to gain calories back in your “budget”? Would you do it one way for a fat loss phase versus another for a bulking phase?Question 4: Are you able to speak to the quality and accuracy of at home body fat scans?Question 5: Is in person personal training or remote coaching better?Sources Cited: Episode 120 Body Recomp - can you build muscle and lose body fat at the same time?3 weeks to dialing in your nutritionHow to track your macros?Episode 199 Fitness Coach vs Personal TrainerEpisode 48 How to Fire Your TrainerEpisode 142 How to Calculate Body Fat Percentage: Why Current Fitness Measurement Tools Suck

For way too long, I thought training more meant training better. Six or seven days a week, sometimes twice a day, because if I wasn't pushing my limits, was I even making progress?I see this all the time now. People grinding through back-to-back workouts, ignoring the signals their bodies are screaming at them. Constant fatigue, stubborn plateaus, weird little injuries that just won't go away. And for what? More isn't always better. In fact, sometimes, it's the very thing holding you back.I used to think I had to train like an athlete to see results—until my body literally forced me to slow the hell down. The truth is, real progress happens in the recovery, not just in the reps. And if you're stuck, exhausted, or just not seeing the changes you expected… it might be time to rethink your approach.In today's episode, I'm breaking it all down. We'll talk about the signs of overtraining—like constant fatigue, plateaus, and mood swings—and why they happen in the first place. I'll explain how too much exercise can actually mess with your strength, metabolism, and hormones, making it harder to see results. And, most importantly, I'll show you why rest days are just as critical as your workouts and how you can train smarter (not just harder) to get stronger, feel better, and actually make progress.If you've ever felt guilty for taking a rest day, or wondered why your workouts aren't hitting the same way anymore… this episode is for you!Because here's the deal: training smarter > training more. And learning to listen to your body? That's where the real gains happen.I Also Discuss:(00:00) Fitness Q&A(10:46) Effective Strength Training and Fat Loss(24:42) High-Intensity Interval Training (HIIT) & Mobility(32:07) Footwear for Strength Training(38:23) Podcast Thank You MessageThank You to Our Sponsors:Broads: Broads gives you structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join today at broads.app and use code PODCAST for 20% off your first month!Legion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comFind more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferrara

Are you doing too much in the gym and slowing down your own progress? In this weekly live Q&A in Tom The Trainer's Tribe, I dive deep into common training mistakes, including the signs of overtraining, how to time your cardio for maximum fat loss, and why most people are using drop sets the wrong way.Learn how to structure your workouts for better recovery, when fasted cardio actually works, and why a well-balanced training program beats the “grind” mentality every time. If you're looking to train smarter and break through plateaus, this episode is packed with insights that will change how you approach fitness.Join Tom The Trainer's Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.

Describe what supersetting is and what the goals of supersets are, discuss the physiological responses to supersetting, and discuss the applications of supersetting as it relates to rehabilitation Timestamps 2:30- What is supersetting? 5:25- Evidence of time efficiency 8:21- Physiology of supersetting 10:00- Strength and supersetting 10:53- Power and supersetting 12:29- Hypertrophy and supersetting 16:05- Superset in clinical practice -- ARTICLE CITATIONS used for this episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://atcornerds.wixsite.com/home/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AT CORNER FACEBOOK GROUP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/atcornerpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram, Website, YouTube, and other links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠atcornerds.wixsite.com/home/links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ EMAIL US: atcornerds@gmail.com SAVE on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medbridge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Use code ATCORNER to get $150 off your subscription Music: Jahzzar (betterwithmusic.com) CC BY-SA — TO GET CEUs, enroll in this course: https://clinicallypressed.org/course/supersets Take the quiz and course evaluation and your certificate will be generated for you! We have no financial disclosures or conflict of interests. -- -Sandy & Randy

In this episode, I discuss when to consider TRT, the benefits of sauna use for recovery and overall health, whether colostrum supplementation lives up to its reputation and lots more. As always, these questions come directly from my ⁠Instagram⁠ followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode! If you like this type of episode, let me know. Send me an email (⁠mike@muscleforlife.com⁠) or direct message me on Instagram. And if you don't like it, let me know that too or how you think it could be better. --- Timestamps: (00:00) Intro (05:38) Lower reps with more sets? (13:07) Hip pain as I age? (21:59) Caffeine on empty stomach? (22:10) Vitamins D, K, C with Triumph? (24:28) Recharge results timeline? (24:59) Kettlebells for resistance training? (25:53) TRT now or later? (26:52) Shoulder pain when lifting? (27:41) Colostrum worth it? (28:58) Partial vs full range reps? (29:23) Morning motivation? (29:36) Whey vs casein for muscle growth? (29:46) Favorite shoulder workout? (30:36) Back position when squatting? (31:14) Saunas and steam rooms? (31:58) Supersets in programs? (32:20) Heavy compounds or isolations? --- Mentioned on the Show: ⁠Liposomal Vitamin C⁠ ⁠Thinner Leaner Stronger⁠ ⁠Triumph (men)⁠ ⁠Recharge

In this episode, I discuss when to consider TRT, the benefits of sauna use for recovery and overall health, whether colostrum supplementation lives up to its reputation and lots more. As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode! If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don't like it, let me know that too or how you think it could be better. --- Timestamps: (00:00) Intro (05:38) Lower reps with more sets? (13:07) Hip pain as I age? (21:59) Caffeine on empty stomach? (22:10) Vitamins D, K, C with Triumph? (24:28) Recharge results timeline? (24:59) Kettlebells for resistance training? (25:53) TRT now or later? (26:52) Shoulder pain when lifting? (27:41) Colostrum worth it? (28:58) Partial vs full range reps? (29:23) Morning motivation? (29:36) Whey vs casein for muscle growth? (29:46) Favorite shoulder workout? (30:36) Back position when squatting? (31:14) Saunas and steam rooms? (31:58) Supersets in programs? (32:20) Heavy compounds or isolations? --- Mentioned on the Show: Liposomal Vitamin C Thinner Leaner Stronger Triumph (men) Recharge

How long should you rest between sets to maximize muscle growth? And how does this vary based on exercise type, training intensity, and fitness level? In this episode, I welcome back Brad Schoenfeld, PhD, an internationally renowned fitness expert, author, educator, lecturer, and researcher, who's published over 300 peer-reviewed research articles on exercise science and sports nutrition. We discuss the importance of rest intervals for muscle and strength gain, with Brad offering practical, evidence-based tips for lifters of all levels. In this interview, you'll learn . . . The ideal rest period length for muscle growth and performance Differences in rest requirements for trained vs. untrained individuals The impact of training to failure on rest needs How to auto-regulate rest periods for effective workouts The advantages of short rest periods And more . . . So, if you'd like to optimize your gains and understand how rest impacts your training, click play and join the conversation. — Timestamps: (00:00) Intro (05:13) New Meta Analysis on Hypertrophy (10:20) Untrained vs. Trained Insights (11:30) Training to Failure Effects (12:06) Reps & Hypertrophy Importance (13:57) Individual Training Prescriptions (17:05) Indicators for Next Set Readiness (18:43) Pairing Sets Strategy (21:38) Programming Supersets (23:30) Best Exercises for Supersets (30:34) Thoughts on Pre-Exhaustion (36:53) How to Try Pre-Exhaustion (45:09) Short Rest & Hypertrophy (50:52) Shortening Rest in Training Blocks — Mentioned on the Show: Brad Schoenfeld Instagram Brad Schoenfeld X Creatine Gummies The Little Black Book of Workout Motivation

#MOTIVATIONMONDAY - RUSTY LAMB is joining us for a FREE 1:1 CONSULTATION which is part of our SUPERSET KETO CONSULTATION GIVEAWAY

Less Time, Same Gains: Comparison of Superset vs Traditional Set Training on Muscular Adaptations Burke R, Hermann T, Pinero A, et al. Preprint. 2024. doi:10.51224/SRXIV.419 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik/Jason/Chris's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux

In this episode, I discuss how to improve barbell row strength, strategies for supersetting, my new book release, and lots more. As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode! If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don't like it, let me know that too or how you think it could be better. **** --- Timestamps: (4:12) When is the next book coming out? (06:30) Tips for improving barbell row strength? (07:35) Is lifting 5 times per week better than 4 for results? (08:34) Is the deadlift primarily a back or leg exercise? (10:21) Should cardio be cut out during a clean bulk? (11:40) Thoughts on mouth taping and jaw exercisers? (13:00) Is rucking effective for cardio and muscle strength? (14:32) Are supersets with opposing muscle groups beneficial? (19:10) Top tips for improving sleep quality? (26:48) How does the hip thrust complement deadlift performance? (27:12) Strategies for politely ending gym conversations between sets? (29:16) Is daily red meat consumption harmful? (30:12) After a deload week, should I return to heavier weights or maintain? (30:38) Is the absence of a burning sensation during heavy lifts detrimental to hypertrophy? (32:05) Is additional cardio necessary if I already log thousands of steps at work? (32:53) Why recommend bulking before cutting for skinny-fat individuals? --- Mentioned on the Show: Stronger Than Yesterday The Shredded Chef Lunar Progressive Overload Training Whey+ Legion Diet Quiz

This week Joe is joined by his CPPS co-creator & Team Forever Strong co-founder Jim Smith, aka, "Smitty Diesel"! After a brief discussion detailing how & why they've each lost 5 pounds this week (Lol) - Joe and Smitty begin answering listener questions. Specific Topics Include: 1) What's better for hypertrophy - Supersets of the same muscle or antagonist muscles? 2) What are the best training splits for longevity? 3) Specific exercises/recommendations for "fall prevention" in older clients 4) How to program core exercises for older clients who have vertigo and can't do things on the floor 5) Insight into the creation of "TRIUMPH", aka, Team Forever Strong's newest program... And MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Team Forever Strong [1-Week FREE Trial] "Backwards Walking" study Smitty's Instagram Joe D's Instagram BON CHARGE [code: JOED]

SOF Prep Bundle Sale! Entering the code SOFPREP30 at checkout gets you 30% off your order of Jacked Gazelle, 2&5 Mile Program, SFAS Prep, and the SOF Recovery Guide Ebook

This week Joe covers a wide variety of interesting topics. HIGHLIGHTS INCLUDE: 1) The secret to training when you're NOT motivated 2) The most convenient & accurate way to measure [training] volume 3) The TRUTH about supersets [New Research!] 4) What goes through Joe's mind when he sees an over-fat person exercising? 5) How to properly grab a dumbbell [NOTE: You're probably doing it wrong] 6) How to avoid cheating/pushing off your back leg when performing Reverse Lunges... And More! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Iron Business Blueprint [Apply & Book Your Free Strategy Call] Team Forever Strong [1-Week Free Trial] OG DeFranco's Training Montage Efficacy of Supersets Versus Traditional Sets in Whole-Body Multiple-Joint Resistance Training: A Randomized Controlled Trial Magic Spoon  

To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE

Welcome to the Mind Muscle Connection Podcast!Ever wondered if supersets are worth the hype?In today's episode, we have Ryan Burke and we'll talk about Supersets for Muscle Growth! We'll break down Ryan's research, including how the study was set up and what the results showed.He also addressed common concerns like gym crowding and exercise selection, a few practical tips on how to use supersets in your workouts. Plus, the potential benefits and limitations of this training approach for different individuals, including those with time constraints.If you're ready to be inspired, be sure to tune in! Let's talk about:Introduction about Ryan BurkeDr. Brad Schoenfeld's classRyan's planConcurrent training researchCoachingTraining & nutritionSupersetsRyan's research on SupersetsResults on Ryan's researchPractical applicationsPros & ConsResearchWhere to find RyanRyan Burke's Instagram: @ryanburke33Follow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

In this solo episode of the Fit2Fat2Fit Experience Podcast, Drew Manning shares his top five tips for maintaining a healthy lifestyle during the summer. Drew covers a variety of topics including how to stay fit on vacation, effective meal prep strategies, essential workout tips, stress management techniques, and quick weight loss hacks to look your best at the beach. Whether you're a busy parent or a dedicated fitness enthusiast, these tips will help you navigate the summer months with confidence and ease. Drew also discusses his favorite products from Peluva and Kion Aminos, offering exclusive discounts for listeners.   SPONSORS: PELUVA - Peluva has reimagined minimalist footwear with innovative design that integrates comfort, function, and style - so you can reclaim your natural movement and build a stronger, healthier body with every step. Click here to unlock 15% off your order, or visit peluva.com/drew. KION AMINOS - Kion's high-quality Essential Amino Acids boost energy, and promote faster muscle growth and recovery to help you look good, feel young, and stay strong. Click here to unlock 20% off your order, or visit getkion.com/drew.   SHOW LINKS:   • Take the Fit2Fat2Fit Podcast Listener Survey • Fit2Fat2Fit Book • Keto School Program • Complete Keto Book • Email Drew: info@fit2fat2fit.com   SHOW HIGHLIGHTS:   • (0:00) - Introduction to the episode and Drew Manning • (0:26) - Overview of the five tips for a healthier summer • (1:04) - Quick weight loss tips for looking beach-ready • (1:31) - Sponsor mention: Peluva minimalist shoes • (4:12) - Sponsor mention: Kion Aminos • (5:29) - Tip 1: How to stay healthy on vacation • (5:42) - Move your body every day, non-negotiable • (8:14) - Allow yourself one cheat or treat meal per day • (8:39) - Intermittent fasting while on vacation • (10:10) - Tip 2: Meal prep tips for busy summers • (11:01) - Using crockpot recipes for easy meal prep • (11:49) - Canned and frozen vegetables as time-savers • (12:36) - Rotating through three to four entrees for variety • (13:31) - Training your brain to be okay with boring food • (14:13) - Tip 3: Effective workout tips • (14:35) - Superset resistance training structure • (16:28) - Cardio days: Zone 2 cardio and HIIT • (18:58) - Benefits of rucking and blood flow restriction training • (20:29) - Tip 4: Stress management tips • (21:03) - Importance of regulating your nervous system • (22:13) - Breathwork, journaling, and other stress management tools • (25:00) - Making decisions from a place of self-love • (26:14) - Tip 5: Quick weight loss hacks for looking leaner • (27:02) - Cutting out fat and carbs, eating just protein • (28:04) - Carbing up before showtime for fuller muscles • (29:46) - Conclusion and sponsor mentions     You can learn more about what I do on my website: https://fit2fat2fit.com   Listen to my podcast, The Fit2Fat2Fit Experience for more amazing content: Fit2Fat2Fit Experience   Follow me on Social!   • Instagram: @fit2fat2fit • Facebook: @fit2fat2fit • Twitter: @fit2fat2fit • TikTok: @fit2fat2fit

Personal training and business go hand in hand. Quite simply, you can't be a successful trainer if you don't have a business plan to help supplement it. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, is joined by featured guest, CEO of Superset, and former product lead at Spotify, Airbnb, and Google, Taylor Pemberton. The two deep dive into a myriad of different topics regarding personal training and business. They discuss how AI is impacting personal trainers, how to build better relationships with your clients, the best payment plan options for both parties, plus several other helpful tips to help you get ahead and stay ahead! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3zengEB

Summary Building a data platform is a substrantial engineering endeavor. Once it is running, the next challenge is figuring out how to address release management for all of the different component parts. The services and systems need to be kept up to date, but so does the code that controls their behavior. In this episode your host Tobias Macey reflects on his current challenges in this area and some of the factors that contribute to the complexity of the problem. Announcements Hello and welcome to the Data Engineering Podcast, the show about modern data management This episode is supported by Code Comments, an original podcast from Red Hat. As someone who listens to the Data Engineering Podcast, you know that the road from tool selection to production readiness is anything but smooth or straight. In Code Comments, host Jamie Parker, Red Hatter and experienced engineer, shares the journey of technologists from across the industry and their hard-won lessons in implementing new technologies. I listened to the recent episode "Transforming Your Database" and appreciated the valuable advice on how to approach the selection and integration of new databases in applications and the impact on team dynamics. There are 3 seasons of great episodes and new ones landing everywhere you listen to podcasts. Search for "Code Commentst" in your podcast player or go to dataengineeringpodcast.com/codecomments (https://www.dataengineeringpodcast.com/codecomments) today to subscribe. My thanks to the team at Code Comments for their support. Data lakes are notoriously complex. For data engineers who battle to build and scale high quality data workflows on the data lake, Starburst is an end-to-end data lakehouse platform built on Trino, the query engine Apache Iceberg was designed for, with complete support for all table formats including Apache Iceberg, Hive, and Delta Lake. Trusted by teams of all sizes, including Comcast and Doordash. Want to see Starburst in action? Go to dataengineeringpodcast.com/starburst and get $500 in credits to try Starburst Galaxy today, the easiest and fastest way to get started using Trino. Your host is Tobias Macey and today I want to talk about my experiences managing the QA and release management process of my data platform Interview Introduction As a team, our overall goal is to ensure that the production environment for our data platform is highly stable and reliable. This is the foundational element of establishing and maintaining trust with the consumers of our data. In order to support this effort, we need to ensure that only changes that have been tested and verified are promoted to production. Our current challenge is one that plagues all data teams. We want to have an environment that mirrors our production environment that is available for testing, but it's not feasible to maintain a complete duplicate of all of the production data. Compounding that challenge is the fact that each of the components of our data platform interact with data in slightly different ways and need different processes for ensuring that changes are being promoted safely. Contact Info LinkedIn () Website (https://www.dataengineeringpodcast.com) Closing Announcements Thank you for listening! Don't forget to check out our other shows. Podcast.__init__ (https://www.pythonpodcast.com) covers the Python language, its community, and the innovative ways it is being used. The Machine Learning Podcast (https://www.themachinelearningpodcast.com) helps you go from idea to production with machine learning. Visit the site (https://www.dataengineeringpodcast.com) to subscribe to the show, sign up for the mailing list, and read the show notes. If you've learned something or tried out a project from the show then tell us about it! Email hosts@dataengineeringpodcast.com (mailto:hosts@dataengineeringpodcast.com) with your story. Links Data Platforms and Leaky Abstractions Episode (https://www.dataengineeringpodcast.com/abstractions-and-technical-debt-episode-374) Building A Data Platform From Scratch (https://www.dataengineeringpodcast.com/designing-a-lakehouse-from-scratch-episode-354) Airbyte (https://airbyte.com/) Podcast Episode (https://www.dataengineeringpodcast.com/airbyte-open-source-data-integration-episode-173/) Trino (https://trino.io/) dbt (https://www.getdbt.com/) Starburst Galaxy (https://www.starburst.io/platform/starburst-galaxy/) Superset (https://superset.apache.org/) Dagster (https://dagster.io/) LakeFS (https://lakefs.io/) Podcast Episode (https://www.dataengineeringpodcast.com/lakefs-data-lake-versioning-episode-157) Nessie (https://projectnessie.org/) Podcast Episode (https://www.dataengineeringpodcast.com/nessie-data-lakehouse-data-versioning-episode-416) Iceberg (https://iceberg.apache.org/) Snowflake (https://www.snowflake.com/en/) LocalStack (https://www.localstack.cloud/) DSL == Domain Specific Language (https://en.wikipedia.org/wiki/Domain-specific_language) The intro and outro music is from The Hug (http://freemusicarchive.org/music/The_Freak_Fandango_Orchestra/Love_death_and_a_drunken_monkey/04_-_The_Hug) by The Freak Fandango Orchestra (http://freemusicarchive.org/music/The_Freak_Fandango_Orchestra/) / CC BY-SA (http://creativecommons.org/licenses/by-sa/3.0/)

Summary Maintaining a single source of truth for your data is the biggest challenge in data engineering. Different roles and tasks in the business need their own ways to access and analyze the data in the organization. In order to enable this use case, while maintaining a single point of access, the semantic layer has evolved as a technological solution to the problem. In this episode Artyom Keydunov, creator of Cube, discusses the evolution and applications of the semantic layer as a component of your data platform, and how Cube provides speed and cost optimization for your data consumers. Announcements Hello and welcome to the Data Engineering Podcast, the show about modern data management This episode is brought to you by Datafold – a testing automation platform for data engineers that prevents data quality issues from entering every part of your data workflow, from migration to dbt deployment. Datafold has recently launched data replication testing, providing ongoing validation for source-to-target replication. Leverage Datafold's fast cross-database data diffing and Monitoring to test your replication pipelines automatically and continuously. Validate consistency between source and target at any scale, and receive alerts about any discrepancies. Learn more about Datafold by visiting dataengineeringpodcast.com/datafold (https://www.dataengineeringpodcast.com/datafold). Dagster offers a new approach to building and running data platforms and data pipelines. It is an open-source, cloud-native orchestrator for the whole development lifecycle, with integrated lineage and observability, a declarative programming model, and best-in-class testability. Your team can get up and running in minutes thanks to Dagster Cloud, an enterprise-class hosted solution that offers serverless and hybrid deployments, enhanced security, and on-demand ephemeral test deployments. Go to dataengineeringpodcast.com/dagster (https://www.dataengineeringpodcast.com/dagster) today to get started. Your first 30 days are free! Data lakes are notoriously complex. For data engineers who battle to build and scale high quality data workflows on the data lake, Starburst powers petabyte-scale SQL analytics fast, at a fraction of the cost of traditional methods, so that you can meet all your data needs ranging from AI to data applications to complete analytics. Trusted by teams of all sizes, including Comcast and Doordash, Starburst is a data lake analytics platform that delivers the adaptability and flexibility a lakehouse ecosystem promises. And Starburst does all of this on an open architecture with first-class support for Apache Iceberg, Delta Lake and Hudi, so you always maintain ownership of your data. Want to see Starburst in action? Go to dataengineeringpodcast.com/starburst (https://www.dataengineeringpodcast.com/starburst) and get $500 in credits to try Starburst Galaxy today, the easiest and fastest way to get started using Trino. Your host is Tobias Macey and today I'm interviewing Artyom Keydunov about the role of the semantic layer in your data platform Interview Introduction How did you get involved in the area of data management? Can you start by outlining the technical elements of what it means to have a "semantic layer"? In the past couple of years there was a rapid hype cycle around the "metrics layer" and "headless BI", which has largely faded. Can you give your assessment of the current state of the industry around the adoption/implementation of these concepts? What are the benefits of having a discrete service that offers the business metrics/semantic mappings as opposed to implementing those concepts as part of a more general system? (e.g. dbt, BI, warehouse marts, etc.) At what point does it become necessary/beneficial for a team to adopt such a service? What are the challenges involved in retrofitting a semantic layer into a production data system? evolution of requirements/usage patterns technical complexities/performance and cost optimization What are the most interesting, innovative, or unexpected ways that you have seen Cube used? What are the most interesting, unexpected, or challenging lessons that you have learned while working on Cube? When is Cube/a semantic layer the wrong choice? What do you have planned for the future of Cube? Contact Info LinkedIn (https://www.linkedin.com/in/keydunov/) keydunov (https://github.com/keydunov) on GitHub Parting Question From your perspective, what is the biggest gap in the tooling or technology for data management today? Closing Announcements Thank you for listening! Don't forget to check out our other shows. Podcast.__init__ (https://www.pythonpodcast.com) covers the Python language, its community, and the innovative ways it is being used. The Machine Learning Podcast (https://www.themachinelearningpodcast.com) helps you go from idea to production with machine learning. Visit the site (https://www.dataengineeringpodcast.com) to subscribe to the show, sign up for the mailing list, and read the show notes. If you've learned something or tried out a project from the show then tell us about it! Email hosts@dataengineeringpodcast.com (mailto:hosts@dataengineeringpodcast.com)) with your story. Links Cube (https://cube.dev/) Semantic Layer (https://en.wikipedia.org/wiki/Semantic_layer) Business Objects (https://en.wikipedia.org/wiki/BusinessObjects) Tableau (https://www.tableau.com/) Looker (https://cloud.google.com/looker/?hl=en) Podcast Episode (https://www.dataengineeringpodcast.com/looker-with-daniel-mintz-episode-55/) Mode (https://mode.com/) Thoughtspot (https://www.thoughtspot.com/) LightDash (https://www.lightdash.com/) Podcast Episode (https://www.dataengineeringpodcast.com/lightdash-exploratory-business-intelligence-episode-232/) Embedded Analytics (https://en.wikipedia.org/wiki/Embedded_analytics) Dimensional Modeling (https://en.wikipedia.org/wiki/Dimensional_modeling) Clickhouse (https://clickhouse.com/) Podcast Episode (https://www.dataengineeringpodcast.com/clickhouse-data-warehouse-episode-88/) Druid (https://druid.apache.org/) BigQuery (https://cloud.google.com/bigquery?hl=en) Starburst (https://www.starburst.io/) Pinot (https://pinot.apache.org/) Snowflake (https://www.snowflake.com/en/) Podcast Episode (https://www.dataengineeringpodcast.com/snowflakedb-cloud-data-warehouse-episode-110/) Arrow Datafusion (https://arrow.apache.org/datafusion/) Metabase (https://www.metabase.com/) Podcast Episode (https://www.dataengineeringpodcast.com/metabase-with-sameer-al-sakran-episode-29) Superset (https://superset.apache.org/) Alation (https://www.alation.com/) Collibra (https://www.collibra.com/) Podcast Episode (https://www.dataengineeringpodcast.com/collibra-enterprise-data-governance-episode-188) Atlan (https://atlan.com/) Podcast Episode (https://www.dataengineeringpodcast.com/atlan-data-team-collaboration-episode-179) The intro and outro music is from The Hug (http://freemusicarchive.org/music/The_Freak_Fandango_Orchestra/Love_death_and_a_drunken_monkey/04_-_The_Hug) by The Freak Fandango Orchestra (http://freemusicarchive.org/music/The_Freak_Fandango_Orchestra/) / CC BY-SA (http://creativecommons.org/licenses/by-sa/3.0/)

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: You are only as strong as your weakest link. (1:51) Sleeping is the MOST anabolic thing you can do. (9:24) Kids say the darndest things. (21:45) Trivia with Adam: How many Starbucks and churches are in the U.S.? (23:37) How many crimes are prevented by civilians with guns? (27:33) Justice against car thieves. (31:03) We are that much closer to Minority Report. (32:34) How many days does it take to turn a behavior into a habit? (36:16) What skills are we going to lose because of technology? (41:06) The first luxury submarine. (49:58) No matter how old you are, your body will build muscle and strength. (52:19) The best stimulant-based pre-workout. (55:55) Shout out to the Mind Pump Private Forum! (56:43) #Quah question #1 - What are supersets, and how do you effectively program them? (58:01) #Quah question #2 - Why do I feel it in my hip flexors when I plank? How can I correct my form? (1:01:09) #Quah question #3 - Have you ever had to fire a client because they didn't want to listen to your advice or do what you were telling them to do? (1:04:54) #Quah question #4 - I am looking to get my 11-year-old son started on weightlifting. He is an active athlete involved in football, soccer, wrestling, and lacrosse. What are the basic moves I should get him started with? At what point should I introduce him to a MAPS program? (1:11:45) Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! ** Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off ** February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! Code FEB50 at checkout Mind Pump Private Facebook forum  Fire up your Central Nervous System to maximize Muscular Adaptation – Mind Pump Blog Mind Pump #2027: How To Improve Your Squat, Bench, And Deadlift Strength Sleep Deprivation: Effects on Weight Loss and Weight Loss Maintenance - PMC Sleep loss limits fat loss, study finds - University of Chicago News Sleeping less than 6 hours may raise risk of cancer, even death Number of Starbucks locations in the USA in 2024   What to know about a shooting at Joel Osteen's megachurch Guns Prevent Thousands of Crimes Every Day, Research Shows Brilliant Labs How Long Does It Actually Take to Form A New Habit? Inside the World's First $3 Billion Luxury Super Submarine Muscle Mass and Strength Gains Following Resistance Exercise Training in Older Adults 65-75 Years and Older Adults Above 85 Years Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** How To Use Supersets For Maximum Muscle Gain - Mind Pump Media The 20-Minute Full Body Superset Workout That Hits Everything (TRY THIS) How to do a PROPER Plank Hip Flexor Deactivators- Do these first to maximize your Ab development Mind Pump Fitness Coaching Course Mind Pump #2277: The Five Best Sports For Kids Mind Pump Podcast – YouTube Mind Pump Free Resources

This week Joe answers 3 listener questions. TOPICS INCLUDE: 1) Joe's thoughts on David Goggins training Tony Ferguson for his upcoming UFC fight 2) If muscle is "the organ of longevity" why do so many heavily-muscled individuals die young? 3) Why does Joe incorporate supersets into so many of his programs? [BONUS: Pro Tip for programming supersets] *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. Important Links | People Mentioned Manukora Honey The DeFranco Whey @defrancosgym @drgabriellelyon @davidgoggins @tonyfergusonxt