Podcasts about Infrared

Form of electromagnetic radiation

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Best podcasts about Infrared

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Latest podcast episodes about Infrared

Innovation Now
Sunblock for Roman

Innovation Now

Play Episode Listen Later Sep 16, 2025


NASA technicians have installed the sunshields on the Roman Space Telescope.

Cigars Liquor And More
443 You Can See in the Infrared Without Surgery plus 2012 CT and Old Grandad 114

Cigars Liquor And More

Play Episode Listen Later Sep 15, 2025 44:45 Transcription Available


They drink the Old Grandad 114 to re-test it's ability to compete in the bracket play. With it they smoke the 2012 Connecticut by Oscar Valladares. The technology discussion centers around a night vision contacts.  https://www.theguardian.com/science/2025/may/22/infrared-contact-lenses-super-vision

Biohacking Superhuman Performance
#369 What If You Could Enjoy A SAFE Version Of Sunlight (& Make Your Own Vitamin D) All From Your Desk Or Indoor Living Space? Light Therapy Like No Other | Gerardo Gutiérrez

Biohacking Superhuman Performance

Play Episode Listen Later Sep 12, 2025 76:11


Today, I'm sitting down with Gerardo Gutiérrez, founder of Mitolux and a leading voice in the world of light therapy and biohacking. Gerardo shares his fascinating transformation from a sun-avoidant photographer—armed with sunglasses and sunscreen—to a pioneer on a mission to help people reconnect with the healing power of natural light. He opens up about the pivotal mindset shift that came from his own health challenges and how embracing sunlight changed everything from his mood to his energy (and even his dog's health!). Get 10% off your MitoLux Lite Sunlamp at https://mitolux.com/NAT10. NAT10 will be automatically applied at checkout. FREE GIFT: I made a free gift to thank you for listening: a quick list of my Top 5 Peptides. Grab yours here natniddam.com/top5. Episode Timestamps: Importance of minerals and foundational health ... 00:03:33 Gerardo Gutiérrez's shift toward embracing sunlight ... 00:04:09 Early benefits: mood, serotonin, vitamin D ... 00:06:17 Infrared light stories: pets and instinctive health ... 00:08:15 Modern light deficiency and blue-light pitfalls ... 00:11:55 Enhanced sun therapy vs. vitamin D pills ... 00:30:00 How to periodize and adapt light year-round ... 00:34:20 Fireplace Mode: using Mitolux for blue light balance ... 00:41:26 Sunlight's top public health impacts ... 00:47:15 Managing skin cancer risk vs. sun exposure benefits ... 00:49:58 Best ways to track light therapy effectiveness ... 01:03:00 Mitolux panel updates and user tips ... 01:09:43   Our Amazing Sponsors: OraltidePro- A unique mouthwash that: Promotes growth of shrinking gums, Speeds healing of mouth & tongue, Prevents oral infections (such as gingivitis), Helps with enamel remineralization, Reduces bacteria growth and etching and Fills slots in damaged enamel. check out OraltidePro at profound-health.com and use code NAT15 for 15% off your first order.   BEAM Minerals - Mineral deficiency support. One shot in the morning, tastes like water, and you've just restored every essential mineral your cells are craving. Go to beamminerals.com, use code NAT20, and get 20% off your first order.   Berberine Breakthrough - Take 15 min. before a meal and your body will push carbs and glucose into your muscles to be used as fuel instead of turning them into fat. Enjoy more stable energy without the post-meal crash. Visit bioptimizers.com/bionat and enter the code BIONAT to get 10% off your order.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Go with Elmo Lovano
87. Daya: From High School to GRAMMY Winner, Making the Chainsmokers Hit, Owning Her Masters, New Music

Go with Elmo Lovano

Play Episode Listen Later Sep 12, 2025 54:28


Episode 87: Daya At 16 years old, still in high school, Daya dropped “Hide Away” with no label, no team, no social following. Just a song she believed in. It exploded, racked up hundreds of millions of streams, and suddenly she was on the radio while still in class. She followed it with “Sit Still, Look Pretty,” then connected with The Chainsmokers to record “Don't Let Me Down,” one of the biggest hits of the 2010s. We talk about how that collaboration came to be, what it was like for her life to flip so fast, and what it felt like to win a GRAMMY at just 18. We also get into how she built her team, what she learned from the major label system, and how she eventually got her masters back. She explains the move to go independent, what that freedom means to her, and how she's evolved as both an artist and a person over the past decade. Now she's stepping into a brand new era with music like “Infrared”, “Demise”, "Bandit" and an upcoming new album "Til Every Petal Drops." exploring a darker and more electronic sound. We dive into the process behind these songs, the producers she's been working with, and what's next. I hope you love my conversation with the amazing, Daya! Special thanks to Apogee Electronics. We used their Apogee HypeMic and Podcast Kit in this episode and they sounded great. Check it out! Apogee HypeMic & Podcast Kit: https://hubs.li/Q03zczhb0 ‘Go with Elmo Lovano' is a weekly podcast where Elmo interviews creatives and entrepreneurs in music on HOW they push forward every day, got where they are in their careers, manage their personal lives, and share lessons learned and their most important insights. (00:00) TRAILER (03:20) INTERVIEW STARTS (05:44) NEW MUSIC, “INFRARED” (06:12) STARTING AT AN EARLY AGE (07:07) SUCCESS AT 16 YEARS OLD (09:17) MULTI-INSTRUMENTALIST (10:09) LEBANON, PENNSYLVANIA (10:42) “HIDE AWAY” (12:27) WHAT SPARKED THE SUCCESS? (15:33) HIGHSCHOOL (18:18) “SIT STILL, LOOK PRETTY” (19:18) FIRST TOUR (20:12) NERVES, STADIUM TOURS (22:17) CAREER GROWTH, CREATING A TEAM (25:33) THE CHAINSMOKERS, “DON'T LET ME DOWN” (30:11) WINNING A GRAMMY AT 18 (31:19) PERFORMING LIVE, COACHELLA (32:41) BEING INDEPENDENT, GETTING ON A LABEL (33:38) A VOICE HEARD BY MILLIONS (34:22) A BUSY SCHEDULE (35:51) HOW BEING ON A LABEL CHANGED DAYA (38:13) WORKING WITH WRITERS (41:57) WORKING WITH STARGATE (42:56) LEAVING A MAJOR LABEL, RETAINING MASTERS (43:54) SINGLES (45:00) “INFRARED” (48:02) “DEMISE,” SWEDEN (49:54) WORKING IN SWEDEN, PRODUCERS SEBASTIAN FURRER, ROBINS STJERNBERG (50:25) TOURING, TOURING HACKS (51:57) LOOKING BACK ON THE LAST 10 YEARS (52:49) LIFE ADVICE Please SUBSCRIBE / FOLLOW this podcast to catch new episodes as soon as they drop! Your likes, comments and shares are much appreciated! https://www.patreon.com/gowithelmo Become a Patreon Member to stay in the loop as we post Patreon-only exclusive content, Zoom hangs, invite only events, and discussions about music and music careers. Listen to the audio form of this podcast wherever you get your podcasts: https://elmolovano.komi.io/ Follow Daya: https://www.instagram.com/daya/ Follow Go With Elmo: https://www.instagram.com/gowithelmo/ https://www.tiktok.com/@gowithelmo https://x.com/gowithelmopod Follow Elmo Lovano: https://Instagram.com/elmolovano https://x.com/elmolovano Follow Jammcard: https://www.youtube.com/@jammcard jammcard.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Electronic Specifier Insights
Infrared starter kit for university and commercial R&D

Electronic Specifier Insights

Play Episode Listen Later Sep 5, 2025 28:51


In our latest Electronic Specifier Insights podcast, Managing Editor Paige West speaks with Matthew Hasty, Senior Global Product Manager at FLIR, all about the infrared starter kit for university and commercial R&D.

HyperChange
Will You Get A Brain Chip?

HyperChange

Play Episode Listen Later Sep 3, 2025 50:42


My discussion with Ryan Tanaka, host of Neura pod about the rise of LLMs and how Neuralink will enable humans to communicate in new ways with AI. At first I was a Neuralink skeptic, but after realizing how much better it could make my life and the potential use cases, I've slowly come to the realization that I will probably get a brain chip in my lifetime, scary, but exciting. What are your thoughts on this upcoming sci-fi future? Will you be getting a Neuralink?Ryan Tanaka's channel on Neuralink, Neura Pod:    / @neurapod   0:00 Intro1:56 Rise of LLMs, Tying is too slow6:20 Where is Neuralinks technology today? (Webgrid)9:35 What's next for Neuralink10:37 Blindsight11:31 Neuralink progress ahead of expectations (international trials)12:41 Neuralink's Impact on Patients14:51 Innovation in the BCI (Brain Computer Interface) Industry21:46 Seeing in Infrared with Neuralink25.09 Partial Teleportation with Neuralink & Tesla Optimus26:36 Humans becoming Cyborgs with Neuralink & Optimus30:55 Does Neuralink's Sci-fi future scare you?33:50 How does Neuralink expand into millions & billions of patients?36:34 Will you get a Neuralink?37:52 Will Neuraink be worth $1 Trillion?39:12 Neuralink's Incredible Impact on Humanity40:54 Will everyone get a brain chip?My X:   / gfilche  HyperChange Patreon :)   / hyperchange   Disclaimer: I'm invested in Neuralink through secondary transactions. This is not a recommendation to buy or sell securities.

The Carnivore Yogi Podcast
Why Vitamin D Supplements Don't Replace the Sun | Infrared & Real Healing Explained

The Carnivore Yogi Podcast

Play Episode Listen Later Aug 27, 2025 62:05


Sauna Space : https://sauna.space/sarahk Discount Code: SARAHKIn this podcast episode, Sarah hosts expert Brian to dive deep into the science and benefits of light therapy and photobiomodulation, particularly focusing on its impact on circadian rhythms and mitochondrial function. They discuss the controversial combination of red light therapy with saunas and debunk some common myths. Brian explains the unique technology behind his Sauna Space products, emphasizing the importance of infrared and near-infrared light for health, including its effects on cellular health, detoxification, and overall wellness. The conversation touches on practical applications of these therapies in modern lifestyles, particularly for those working in office environments. They also explore the critical relationship between our body's electrical systems and environmental toxicity, recommending best practices for maintaining health in an EMF-rich world. Sarah provides actionable insights into integrating these therapies into daily routines for those seeking to optimize their health and detoxification processes.Topics Discussed:→ The science and debate around combining red light therapy with sauna/heat→ Sunlight, circadian biology, and the importance of near-infrared light→ The role of light and heat in detoxification and cellular health→ Differences between sauna technologies (far infrared, near infrared, incandescent)→ Modern toxicity: heavy metals, microplastics, EMF, and strategies for detox→ The impact of artificial light, EMF, and lifestyle on health and inflammation→ Ancestral practices for health: sauna, grounding, seasonal habits, and light exposure→ The connection between voltage, cellular health, and susceptibility to pathogens→ Practical tips for optimizing home and office lighting for wellness→ The technology behind Sauna Space and its productsTimestamps00:00 Introduction and Guest Welcome00:24 Debate on Combining Red Light Therapy with Sauna01:53 Understanding Light and Heat Therapy04:05 Technology Behind Saunas and Light Therapy13:10 The Role of Sunlight in Health26:39 Detoxification and Modern Toxins31:12 The Importance of Health Span31:37 Addressing Early Onset Alzheimer's32:19 Detox and Light Exposure34:26 The Benefits of Sauna Therapy35:51 Introduction to Sauna Space44:41 Optimizing Light and EMF Exposure54:27 Special Offer and Conclusion________________________________________SKW website - courses and app - https://www.sarahkleinerwellness.com/Product Guide - https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0782b52987

Live Beyond the Norms
How Sunlight, Vitamin D, and Infrared Light Boost Longevity, Mood, and Prevent Disease With Gerardo Gutierrez

Live Beyond the Norms

Play Episode Listen Later Aug 26, 2025 61:21


Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Sunlight has been demonized for decades, but what if the very thing we've been avoiding is the key to preventing disease, balancing hormones, and extending lifespan? The truth is, exposure to natural light does far more than make vitamin D. It sparks dozens of pathways that fight inflammation, improve mood, optimize sleep, and even protect against Alzheimer's. In this episode, I sit down with Gerardo Gutierrez, entrepreneur, longevity researcher, and creator of Mitolux, to uncover why sunlight and infrared matter more than most supplements you'll ever take. He shares his personal journey of healing depression and low testosterone through sunlight, the science behind UVB and near infrared, and how his devices are designed to mimic the healing spectrum of the sun safely and effectively."If we've been living in this world for millions of years, how could we not have a bulb to use the natural sunlight?" ~ Gerardo GutierrezAbout Gerardo Gutierrez:Gerardo Gutierrez, known as Guti, is an entrepreneur, longevity researcher, and creator of Mitolux, a line of light therapy devices designed to replicate the healing spectrum of natural sunlight. Formerly a top photographer published in Vogue and founder of Latin America's #1 photography school, he turned his focus to biohacking after healing depression and hormonal imbalances through sunlight. His mission is to make light-based therapies safe, effective, and accessible for humans and pets alike.Connect with Gerardo Gutierrez:- Website: https://mitolux.com - Instagram: https://www.instagram.com/mitoluxusa/ - Email: gerardo@mitolux.com   Vitamin D eBook: https://mitolux.com/products/vitamin-d-the-hidden-key-to-unshakable-health-ebook-pdf Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

DJ Jon Lockley Podcast
Episode 88: Best Kept Secret Podcast Show #88-Jon Lockley(DnB II)

DJ Jon Lockley Podcast

Play Episode Listen Later Aug 24, 2025 61:37


Welcome back to another episode of the Best Kept Secret podcast show with your host-DJ Jon Lockley. Last month, Jon decided to bring us a mix of something he had never made before-Drum and Bass. Well, I think he's caught the DnB bug because he's brought us a part II to last month's mix. I'm guessing he had so many tracks that he wanted to share, it just took more than one mix to fit them all in. Hey! We ain't complainin'. And he's included a BRKN DWN DnB track that he whipped up recently. So, buckle up. It's 61 more minutes of the get down with the get down. As always, if you like what you're hearing, like, comment and share. Enjoy the journey!Tracklist:1. Drumsound & Bassline Smith-Back To Life2. Culture Shock & Grafix-Make It Pump3. REAPER, AC13, Kate McGill-LIMIT4. Andromedik & Used-Take Me5. BRKN DWN-BASS N YA FACE6. Sota-Do You Feel It Now7. Ed Solo, MC Melo D NSS-Bassline Growler8. Artemas-I Like The Way You Kiss Me(Culture Shock D&B Flip)9. Sub Focus-Wildfire10. Flowidus-Bounce Like11. Tantrum Desire-Cluster12. MUZZ-F Minor Simulator13. Odd Mob-Left To Right(Subsonic Mix)14. Ekko & Sidetrack-Keep The Energy15. Shock One-Open Your Mind16. Infrared, Amplify-Wrong Number17. Sub Zero, Profile, Sub Killaz-Let's Go18. Sub Focus ft ARCO-Vibration(One More Time)19. Eric Prydz-NOPUS(The Prototype Bootleg)20. Grafix & Nu-La-Vital Signs21. Culture Shock-Empire

Live Longer World
Live to 130 with new mitochondria | Tom Benson, Mitrix Bio on Mitochondrial Transplantation

Live Longer World

Play Episode Listen Later Aug 21, 2025 72:43


Mitochondria might be one of the most important organelles inside our cells. Best known as the cell's powerhouse, they don't just make energy; they regulate metabolism, control cell death, drive immune function, and may even be the reason multicellular life exists at all!It's no surprise they're implicated in nearly every major disease, from heart disease and cancer to neurodegeneration, especially as they decline with age. What if we could slow or even reverse that decline by giving cells fresh, healthy mitochondria? That's the promise of mitochondrial transplantation—a groundbreaking approach Mitrix Bio is pioneering. In this episode, I talk with CEO Tom Benson about the science, the potential, and the early results from people already lining up for their trial.Episode Show Notes: https://livelongerworld.com/p/tbensonFind me: https://x.com/aasthajs My longevity products: https://www.livelongerworld.com/p/2024TIMESTAMPS:00:00 - Injecting new mitochondria into your body01:39 - Mitochondria's evolutionary role in aging04:35 - What happens to old mitochondria?06:18 - Why humans live longer than other animals11:30 Why cardiovascular disease is #1 killer12:30 - Why does the brain remain sharp with age?15:30 Why does energy decline after age 30?19:04 Why doesn't the body correct mitochondrial mutations?22:42 Mitochondrial defects in children24:14 Diagnostics for mitochondrial health27:36 Mitochondrial DNA is eternal33:18 Where does mitochondria come from in mitochondrial transplantation?34:59 Growing mitochondria in a bioreactor39:07 How neurons grow their mitochondria40:52 Mitochondrial theory of cancer44:23 Mitochondria and psychobiology48:32 Chemotherapy and radiation damage mitochondria50:38 Evidence that mitochondrial transplantation works56:06 Caloric restriction, sauna, sunlight, and mitochondria1:00:01 Mitochondria and races1:02:57 Why stop at 130 years old?1:04:48 Why might this not work?1:10:03 Volunteers for Mitrix trialAASTHA, LIVE LONGER WORLD:X: https://x.com/aasthajs Newsletter: https://livelongerworld.com/Instagram: https://www.instagram.com/aasthajs/Mitrix Bio: https://mitrix.bio/Tom Benson: https://mitrix.bio/team/tom-benson/RELATED:New Spin to the Free Radical Theory of Aging: https://www.livelongerworld.com/p/rosKeto & Metabolic Therapy for Cancer | Dr. Thomas Seyfried: https://open.spotify.com/episode/7tYdjcJ3G4tqbAx9Z6Bix2?si=biOOH1e5RpeZduLJv2fPHwBoost Mitochondria with Sunlight and Infrared light: https://open.spotify.com/episode/1jGfhzX1P245LU2kLwgHTq?si=yPOC3bViRnmOUeR-P0jeWA

Kunststoff Nachgefragt
Folge 125 - Marie-Luise Bopp & Jörg Wöll (Excelitas) - deburring, infrared emitters, and plastic chairs

Kunststoff Nachgefragt

Play Episode Listen Later Aug 18, 2025 34:20


This episode is about deburring. Our guests are Marie-Luise Popp and Jörg Wöll from Excelitas. We discuss the post-processing of plastic products using infrared emitters. You will learn when and what advantages these have, for example, compared to manual work or hot air. Whether there are impacts on subsequent processes, such as painting, and much more.

Jumpers Jump
EP.248 - BIBLICAL SALT STATUE WAS FOUND, DARK GARTH BROOKS THEORY & STAIRWAY TO HEAVEN HIDDEN MESSAGE

Jumpers Jump

Play Episode Listen Later Aug 17, 2025 73:21


Jump in with Carlos Juico and Gavin Ruta on episode 248 of Jumpers Jump. This episode we discuss: Carlos' eye prescription theory, Infrared light contacts, Co-op homeless simulation game, Surgery to get taller, Otto Warmbier korea case, Zoo in denmark wants your pets, Matt Rife demonic picture, Dark Garth Brooks theory, Lil baby new tattoos, Getting your friends name tatted, Stairway to heaven reversed, Kids are never bored anymore, Tiktoker quits job to pursue influencing fail, Guy that lived at an airport, Ruling a country, Biblical story comes true, How life is all decisions, Animal law that would increase tourism, Having a fictional character team, when shows had crossovers and much more! Sign up for your one-dollar-per-month trial and start selling today at https://SHOPIFY.COM/jumpers Find exactly what you're booking for at https://Booking.com Booking.YEAH! Book today on the site or in the app. Eat smart at https://FactorMeals.com/jumpers50off and use code jumpers50off to get 50 & off plus FREE shipping on your first box.  Start your free online visit today at https://Hims.com/JUMPERS Learn more about your ad choices. Visit podcastchoices.com/adchoices

Making Strides for Animal Chiropractic
Illuminating Healing: Inside the World of Red Light Therapy with Alon Landa

Making Strides for Animal Chiropractic

Play Episode Listen Later Aug 11, 2025 28:11


Alon Landa is the CEO and co-founder of MedcoVet, where he leads the development of cutting-edge veterinary technologies that help pets heal at home. He played a key role in creating Luma, an at-home red and infrared light therapy device (PBM) designed to relieve pain, reduce inflammation, and accelerate healing in pets.With hands-on experience working alongside veterinarians, pet owners, and clinical researchers, Alon is driven by a deep belief in accessible, evidence-based care. Before founding MedcoVet, he spent over two decades leading innovative tech companies across industries, including medical devices, satellite systems, internet media, and pet health.He also created PupReady, a digital platform for new dog owners. Alon holds a B.S. in Electrical Engineering from the University of Pennsylvania and an MBA from NYU Stern. He regularly writes on medcovet.com about PBM therapy and pet recovery, combining expert knowledge with lived experience. Alon lives in Boston, MA.Topics covered in this episode: Alon Landa's journey to animal healthUnderstanding Red Light therapyDifferences between Red Light, Infrared, and Laser therapyChoosing the right device for animal careMedco Vet's innovative app and rental programHow to get started with Medco VetLinks and Resources: Find out more information about the Luma DeviceClick HERE to get a round-up of the best devices on the marketClick HERE for a deeper dive into red light therapyFind MedcoVet on FacebookFine MedcoVet on InstagramMaking Strides for Animal Chiropractic Links and Resources:Visit the Making Strides for Animal Chiropractic websiteVisit our Facebook PageVisit our Instagram Page Thank you to our sponsors!Academy for the Advancement of Animal ChiropracticEquigateHave an idea for the podcast? Please leave us a survey! 

Apply the Breaks Podcast
Episode 262 Applythebreaks special 2025 08 08 Robbie C infrared.fm

Apply the Breaks Podcast

Play Episode Listen Later Aug 9, 2025 111:32


jungle /dnb/booties new releases 27 7 25 to 8 8 25

The Diary Of A CEO by Steven Bartlett
Anti-Aging Expert on How Missing This Vitamin Is As Bad As Smoking, and What You Should Know About Creatine!

The Diary Of A CEO by Steven Bartlett

Play Episode Listen Later Jul 28, 2025 178:17


Anti-aging expert Dr Rhonda Patrick reveals how magnesium, HIIT workouts, creatine, and vitamin D can prevent disease, slow aging, and boost brain power - starting today.  Dr. Rhonda Patrick is a PhD biomedical scientist, expert in aging, nutrition, and metabolism, and founder of FoundMyFitness. She produces a monthly series of in-depth, science-focused podcasts exploring actionable strategies for enhancing longevity, cognitive performance, and physical health. She explains: Why cardiovascular fitness is the #1 predictor of lifespan The groundbreaking science behind rejuvenating your heart by 20 years How small daily habits can cut your risk of Alzheimer's and cancer The hidden link between mitochondrial health, aging, and chronic disease 00:00 Intro 02:17 My Mission to Improve People's Health 03:50 What Impact Will Rhonda's Research Have on People? 05:22 The Role of Genetics in Aging vs. Lifestyle 07:36 Lifestyle and Life Expectancy 10:06 The Future of Aging, Longevity, and Gene Therapy 15:28 Death-Related Risks of Being Sedentary 22:30 How to Improve Your Cardiorespiratory Fitness 25:45 Best Workout Routine to Improve Cardio Health 30:14 Norwegian 4x4 Training Explained 32:41 How the Body Generates Energy and Exercise Intensity 38:28 Why We Can't Drink Lactate and the Effects of Vigorous Training 42:33 How to Reduce Cognitive Decline 47:11 What Causes Dementia and Alzheimer's 53:09 Do Multivitamins Improve Cognitive Performance? 01:00:26 70% of the U.S. Population Is Vitamin D Deficient 01:03:12 Vitamin D Deficiency and Increased Risk of Dementia 01:14:41 How the Keto Diet Affects Life Expectancy and Healthspan 01:19:43 Exogenous Ketones and Cognitive Repair 01:24:06 Recommended Superfoods 01:26:46 Omega-3: Effects on Mental Health, Depression, and Longevity 01:32:21 Is Omega-3 Supplementation the Same as a High Omega-3 Diet? 01:41:28 Effects of Creatine on Cognitive Function 01:49:18 Link Between Cancer Outcomes and Creatine 01:50:09 Does Creatine Cause Hair Loss? 01:59:06 Fasting Windows to Achieve Autophagy 02:01:01 Intermittent Fasting: Do's and Don'ts 02:02:19 Effects of Fasting on Sleep 02:04:49 How Soon After Training Should You Take Protein? 02:08:29 What Is Insulin Resistance? 02:10:28 Benefits of Red Light Therapy 02:11:36 Infrared vs. Traditional Saunas 02:18:41 Sauna Benefits: Reducing Stress and Improving Mood 02:22:12 What Are Microplastics and Are They Harmful? 02:27:48 The Role of Fiber in Eliminating Microplastics 02:31:43 Are There Risks to Living Near a Golf Course? 02:42:18 What Is Choline? Follow Dr Rhonda: Instagram - https://bit.ly/3TYAEUD X - https://bit.ly/3IFvCu1  Website - https://bit.ly/4o75U1F  Weekly health newsletter - https://bit.ly/4kYsR4f  You can subscribe to Rhonda's monthly series on YouTube and Spotify: YouTube: https://bit.ly/4l1FZW9  Spotify: https://bit.ly/45l77Lc  You can download Rhonda's free protocol guides, here: The Cognitive Enhancement Blueprint - https://bit.ly/44QYF6t  The Omega-3 Supplementation Guide- https://bit.ly/44Pi1sE  How to Train According to the Experts - https://bit.ly/4mbtzMm  Research Document: https://stevenbartlett.com/wp-content/uploads/2025/07/DOAC-Dr-Rhonda-Patrick-Independent-Research-further-reading.pdf The Diary Of A CEO: ⬜️Join DOAC circle here - https://doaccircle.com/  ⬜️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ⬜️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ⬜️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ⬜️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Intuit - https://www.intuit.com/expert-careers/?cid=aud_nativly_reach_us_expertnetwork-fy25_aw_hostread-diaryofceo-na-60s_broad_audio_1x1_intuit-gtm_na_na   KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order Learn more about your ad choices. Visit megaphone.fm/adchoices

Voices from The Bench
383: IDS 2025 & exocad Part 7 with Dr. Milad Shadrooh, Dr. Robbie Hughes, Zelko Relic, & Ben Weber

Voices from The Bench

Play Episode Listen Later Jul 28, 2025 61:57


It's the 11th running of the Race For the Future in Fort Worth, TX on September 14, 2025. This is YOUR chance to make a difference in a industry we all love so much. Important links: All the money goes to The Foundation For Dental Laboratory Technology: https://dentallabfoundation.org/ All about the Race: https://dentallabfoundation.org/news-events/race-for-the-future/ Race website: https://fortworth.californiatriathlon.org/ TO DONATE: https://fdlt.memberclicks.net/donor-form#/ Select: Race for the Future Enter the name of the racer you want to support: BARB WARNER or THE CROWN JEWELS Enter the amount (One Million Dollars) It's hard to believe that IDS 2025 happened over 4 months ago and we are still bringing out conversations we got while at the exocad booth. This one is jam-packed with three conversations with 4 different people in the dental industry that really are making huge impacts. First up is two dentist that are using their time and talent to teach other clinicians from around the world how to implement the digital workflow in their practice. Dr. Milad Shadrooh (The Singing Dentist!) and Dr. Robbie Hughes are from opposite ends of England but both share the passion of education. They talk about their careers, what kind of courses they offer at Avant Garde Dentistry (https://www.avantgardedentistry.co.uk/) and how through a mentorship program, dentist can go digital both efficiency and confidently. Then we meet the CTO of Align Technologies (https://www.aligntech.com/), Zelko Relic. Zelko talks about getting into dental, the history of Align Technologies and when they merged in Invisalign (https://www.invisalign.com/), Itero (https://itero.com/), and exocad (https://exocad.com/). He also talks about the resources they put towards R&D, scaling a company to make over 1 million parts A DAY, what new technologies are currently being worked on, and how they are making the ultimate in providing the comprehensive solution to all. We wrap up the episode with Ben Weber from ModuleWorks (https://www.moduleworks.com/). What is ModuleWorks, well it's kind of hard to explain. You see, it's in about 90% of the manufacturing in the world. It's not the CAM, it's not the user interface, but it's in the background making it all come together. Ben talks about what ModuleWorks is, how it works, and why we can't live without it. Take it from Jennifer Ferguson from Ivoclar. If you have a PM7 (https://www.ivoclar.com/en_us/products/digital-equipment/programill-pm7) or are thinking about getting a PM7 (Take it from Barb, you should), Ivoclar had launched the "Ivoclar Block Module" that can speed up milling emax (https://www.ivoclar.com/en_us/products/digital-processes/ips-e.max-cad) by 45%!! The best part is that you can try it for FREE for 90 days. Al l you have to do is send them a message on Instagram at Ivoclar.na (https://www.instagram.com/ivoclar.na/) or send a email to jennifer.ferguson@ivoclar.com. Now go mill emax faster! Special Guests: Ben Weber, Dr. Milad Shadrooh, Dr. Robbie Hughes, and Zelko Relic.

Financial Freedom for Physicians with Dr. Christopher H. Loo, MD-PhD

Wellness coaching is more than a trend—it's a life-changing path toward balance, healing, and vitality. In this powerful episode, we sit down with Amanda Lemmage, a seasoned wellness coach and founder of a med spa and virtual wellness brand, to explore what it truly takes to heal from the inside out.Whether you're feeling stuck with fatigue, inflammation, or just disconnected from your health, this conversation will resonate. Amanda brings over two decades of experience blending holistic health, functional medicine, and skincare and wellness to help people regain energy, improve mood, and feel good in their bodies again.We dive into Amanda's unique approach to:Gut healing as the foundation of emotional and physical wellbeingUsing health coaching and lab testing to uncover hidden issuesCreating personalized self-care routines that fit real livesLeveraging meditation for stress and mindset transformationOffering accessible care through virtual wellness consultingIf you've searched for answers about weight loss, stress, hormonal imbalance, or simply how to start living a more mindful, energized life—Amanda has the insight you need.Her perspective blends spiritual awareness with scientific tools, providing a clear roadmap for those who want sustainable change. This episode is your reminder that healing is possible, and support is available.00:00 – Meet Amanda Lemmage and her journey into wellness coaching 01:10 – From skincare to holistic health: The 24-year path 02:05 – Understanding the wellness client's mindset and challenges 03:00 – Infrared, sauna, spin rooms & beyond: Self-care innovation 04:15 – What Amanda sees in the future of wellness 05:05 – Gut health, lab tests & mitochondria: Unlocking your body's signals 06:20 – Virtual coaching with “All In Wellness” 07:15 – Real results: inflammation, fatigue, and stress management 08:30 – Daily routines: meditation, mindset, and slowing cortisol 09:20 – Is the wellness market saturated? Amanda's take 10:00 – Where to find Amanda online and get support #WellnessCoaching #AmandaLemmage #HolisticHealth #GutHealing #HealthCoach #FunctionalMedicine #SelfCare #MindBodyConnection #VirtualWellness #MeditationForStressTo check out the YouTube (video podcast), visit: https://www.youtube.com/@drchrisloomdphdDisclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show.  Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphdWe couldn't do it without the support of our listeners. To help support the show:CashApp- https://cash.app/$drchrisloomdphdVenmo- https://account.venmo.com/u/Chris-Loo-4Spotify- https://podcasters.spotify.com/pod/show/christopher-loo/supportBuy Me a Coffee- https://www.buymeacoffee.com/chrisJxClick here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-onlineClick here to check out our bookstore, e-courses, and workshops: https://www.drchrisloomdphd.com/shopClick here to purchase my books on Amazon: https://amzn.to/2PaQn4pFor audiobooks, visit: https://www.audible.com/author/Christopher-H-Loo-MD-PhD/B07WFKBG1FFollow our YouTube channel: https://www.youtube.com/chL1357Follow us on Twitter: https://www.twitter.com/drchrisloomdphdFollow us on Instagram: https://www.instagram.com/thereal_drchrislooFollow our Blog: https://www.drchrisloomdphd.com/blogFollow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1Subscribe to our email list: https://financial-freedom-podcast-with-dr-loo.kit.com/Thank you to all of our sponsors and advertisers that help support the show!Financial Freedom for Physicians, Copyright 2025

SpaceTime with Stuart Gary | Astronomy, Space & Science News
Dark Dwarfs and Lunar Insights: The Youngest Meteorite and New Discoveries in the Carina Nebula

SpaceTime with Stuart Gary | Astronomy, Space & Science News

Play Episode Listen Later Jul 18, 2025 23:34


In this episode of SpaceTime, we explore the latest discoveries in lunar geology, the intriguing concept of dark dwarves, and the stunning features of the Carina Nebula.The Youngest Basaltic Lunar MeteoriteScientists have uncovered a 2.35 billion-year-old lunar meteorite, Northwest Africa 16286, which fills a significant gap in our understanding of the Moon's volcanic history. This meteorite, distinct in its chemical profile, suggests that volcanic activity on the Moon persisted longer than previously thought, unveiling new insights into its internal heat generation processes. Lead author Joshua Snape from the University of Manchester explains how this rare sample enhances our knowledge of lunar geology without the costs associated with space missions.Hypothetical Dark Dwarfs and Dark MatterA new study proposes the existence of hypothetical objects called dark dwarves, which could help unravel the mystery of dark matter—an invisible substance that constitutes approximately 80% of the universe's mass. Researchers suggest that these low-mass objects could interact with dark matter in ways that produce observable effects, providing a potential pathway to understand this elusive component of the cosmos. The study highlights the importance of identifying markers, such as lithium-7, to confirm the existence of dark dwarfs and advance our understanding of dark matter.Adaptive Optics and the Carina NebulaUsing adaptive optics, astronomers have achieved unprecedented clarity in imaging the western wall of the Carina Nebula, revealing intricate structures previously hidden by dust and gas. This breakthrough allows for a deeper investigation into star formation processes in this massive stellar nursery. The enhanced images showcase how massive young stars influence their surroundings and contribute to the cycle of stellar life, offering a glimpse into the conditions that may have shaped our own solar system.www.spacetimewithstuartgary.com✍️ Episode ReferencesJournal of Cosmology and Astroparticle Physicshttps://www.journalofcosmology.com/Nature Journalhttps://www.nature.com/natureBecome a supporter of this podcast: https://www.spreaker.com/podcast/spacetime-space-astronomy--2458531/support.00:00 00:49 04:51 09:17 15:16 17:08

SOUTH JERSEY HORROR
Season 5, Episode 43: Interview with Leah Finity (Izzy) from “Infrared” (2022)

SOUTH JERSEY HORROR

Play Episode Listen Later Jul 17, 2025 26:05


This being a found-footage film, I find it as a great addition to the sub-genre with strong performances and a well-built engagement with the audience as it explores the character dynamics and tension beyond typical horror tropes.It was great talking to Leah about her role in this film, getting to know more about her character and the on-screen chemistry with the other actors. We dove into the twists and turns, the concept of the opening scene, the augmentation of the discomforting sounds of distortion which in any case make the movie much scarier. This movie has a lot to offer; the commitment to the atmosphere alone will impress you and have you sticking around for the climax. The movie is available for streaming on several platforms, including Tubi, Fandango at Home, and The Roku Channel.

Unlock the Sugar Shackles Podcast
Infrared Light: Nature's Secret Weapon for Blood Sugar & Metabolic Health | Episode 273

Unlock the Sugar Shackles Podcast

Play Episode Listen Later Jul 16, 2025 46:38


TODAY'S SPONSOR:Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offBe sure to check out my favorite's guide!

Adafruit Industries
EYE on NPI - Omega Engineering SA1 Series Self-Adhesive Polyimide Fast Response Surface Thermocouple

Adafruit Industries

Play Episode Listen Later Jul 10, 2025 6:48


The RPGBOT.Podcast
LIGHT AND DARKNESS Remastered - Because apparently no one packs torches anymore...

The RPGBOT.Podcast

Play Episode Listen Later Jul 5, 2025 63:47


If you've ever wondered why your dungeon feels less like a terrifying crawl through the dark and more like a grayscale video game, this episode shines a light on everything wrong—and weird—about darkvision. In this remastered and updated episode of the RPGBOT.Podcast, the hosts revisit one of their most debated topics: how vision mechanics function in tabletop RPGs, especially Dungeons & Dragons and Pathfinder. They dive deep into how different systems handle lighting, visibility, and the ever-confusing rules around darkvision. The episode unpacks the practical and narrative implications of light and darkness on exploration, combat, and roleplay—while also poking fun at the sheer absurdity of adventurers who can see in total darkness but never think to bring a lantern. Whether you're a rules lawyer, a narrative-driven GM, or just someone who's tired of arguing over torches, this episode casts a light on what works, what doesn't, and how to make vision mechanics better at your table. Key Discussion Points: Darkvision is Overused Most fantasy races have darkvision, which undermines the significance of light sources and ambient visibility mechanics in dungeon crawls and wilderness travel. Darkness Isn't a Binary The hosts break down how various RPG systems treat “darkness” as either full concealment or simply a lighting condition—highlighting how this impacts realism and gameplay clarity. Low-Light Vision, Infrared, and Blindsight There's a whirlwind of different vision types across systems. The crew discusses how these interact with rules as written, and how easily they're misinterpreted or misused. Narrative Consequences of Light Lighting impacts tone, mood, and narrative. A well-placed torch can heighten suspense; a spell like Darkness can reshape a battlefield. Mechanical Consequences Fighting in dim light? You might have disadvantage. No vision in magical darkness? Better hope someone brought See Invisibility or Devil's Sight. The hosts detail how to make vision a tactical element again. The “Human Tax” Playing a human or other race without darkvision often feels like a penalty, rather than a tradeoff. The crew discusses how to rebalance the lighting meta to make non-darkvision races feel less punished. Solutions for GMs From clever dungeon design to creative lighting rules, the team suggests practical strategies for making light and darkness relevant again—without slowing down the game. The Meta Problem Darkvision often becomes an assumed default at many tables. The episode closes with a call to reevaluate assumptions and bring tension back to the dark. Key Takeaways: Darkvision is often poorly explained, inconsistently applied, and over-relied upon. Making light meaningful again requires buy-in from both players and GMs. Vision types beyond darkvision (like tremorsense or truesight) are powerful tools—but can be balance-breaking if unchecked. Lighting should be a storytelling element as well as a mechanical tool. Consider adding environmental challenges, magical lighting effects, and vision-blocking terrain to elevate encounters. Don't be afraid to reward clever lighting solutions or punish parties who ignore visibility as a tactical factor. A torchlit dungeon is more exciting than one where everyone sees perfectly in grayscale. If you enjoy the show, please rate and review us on Apple Podcasts, Spotify, or your favorite podcast app. It's a quick, free way to support the podcast, and helps us reach new listeners. If you love the show, consider joining us on Patreon, where backers at the $5 and above tiers get ad free access to RPGBOT.net and the RPGBOT.Podcast, can chat directly to members of the RPGBOT team and community on the RPGBOT.Discord, and can join us for live-streamed recordings. Support us on Amazon.com when you purchase products recommended in the show at the following link: https://amzn.to/3NwElxQ How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati

RPGBOT.Podcast
LIGHT AND DARKNESS Remastered - Because apparently no one packs torches anymore...

RPGBOT.Podcast

Play Episode Listen Later Jul 5, 2025 63:47


If you've ever wondered why your dungeon feels less like a terrifying crawl through the dark and more like a grayscale video game, this episode shines a light on everything wrong—and weird—about darkvision. In this remastered and updated episode of the RPGBOT.Podcast, the hosts revisit one of their most debated topics: how vision mechanics function in tabletop RPGs, especially Dungeons & Dragons and Pathfinder. They dive deep into how different systems handle lighting, visibility, and the ever-confusing rules around darkvision. The episode unpacks the practical and narrative implications of light and darkness on exploration, combat, and roleplay—while also poking fun at the sheer absurdity of adventurers who can see in total darkness but never think to bring a lantern. Whether you're a rules lawyer, a narrative-driven GM, or just someone who's tired of arguing over torches, this episode casts a light on what works, what doesn't, and how to make vision mechanics better at your table. Key Discussion Points: Darkvision is Overused Most fantasy races have darkvision, which undermines the significance of light sources and ambient visibility mechanics in dungeon crawls and wilderness travel. Darkness Isn't a Binary The hosts break down how various RPG systems treat “darkness” as either full concealment or simply a lighting condition—highlighting how this impacts realism and gameplay clarity. Low-Light Vision, Infrared, and Blindsight There's a whirlwind of different vision types across systems. The crew discusses how these interact with rules as written, and how easily they're misinterpreted or misused. Narrative Consequences of Light Lighting impacts tone, mood, and narrative. A well-placed torch can heighten suspense; a spell like Darkness can reshape a battlefield. Mechanical Consequences Fighting in dim light? You might have disadvantage. No vision in magical darkness? Better hope someone brought See Invisibility or Devil's Sight. The hosts detail how to make vision a tactical element again. The “Human Tax” Playing a human or other race without darkvision often feels like a penalty, rather than a tradeoff. The crew discusses how to rebalance the lighting meta to make non-darkvision races feel less punished. Solutions for GMs From clever dungeon design to creative lighting rules, the team suggests practical strategies for making light and darkness relevant again—without slowing down the game. The Meta Problem Darkvision often becomes an assumed default at many tables. The episode closes with a call to reevaluate assumptions and bring tension back to the dark. Key Takeaways: Darkvision is often poorly explained, inconsistently applied, and over-relied upon. Making light meaningful again requires buy-in from both players and GMs. Vision types beyond darkvision (like tremorsense or truesight) are powerful tools—but can be balance-breaking if unchecked. Lighting should be a storytelling element as well as a mechanical tool. Consider adding environmental challenges, magical lighting effects, and vision-blocking terrain to elevate encounters. Don't be afraid to reward clever lighting solutions or punish parties who ignore visibility as a tactical factor. A torchlit dungeon is more exciting than one where everyone sees perfectly in grayscale. If you enjoy the show, please rate and review us on Apple Podcasts, Spotify, or your favorite podcast app. It's a quick, free way to support the podcast, and helps us reach new listeners. If you love the show, consider joining us on Patreon, where backers at the $5 and above tiers get ad free access to RPGBOT.net and the RPGBOT.Podcast, can chat directly to members of the RPGBOT team and community on the RPGBOT.Discord, and can join us for live-streamed recordings. Support us on Amazon.com when you purchase products recommended in the show at the following link: https://amzn.to/3NwElxQ How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati

Building HVAC Science - Building Performance, Science, Health & Comfort
EP225 Beyond the Image: Lessons in Humility and Heat Transfer with Matt Schwoegler (June 2025)

Building HVAC Science - Building Performance, Science, Health & Comfort

Play Episode Listen Later Jul 4, 2025 35:21


In this engaging and insightful episode of the Building HVAC Science podcast, Eric Kaiser and Bill Spohn welcome Matt Schwoegler, founder of Blaze Infrared and longtime thermography educator. Matt shares his unexpected journey into the world of infrared—from a marketing career in the ski industry to teaching thousands about heat transfer and thermal imaging. With deep humility and clarity, he walks us through critical lessons from his 20+ year career, including some humorous—and humbling—stories from the field. Matt discusses how interpreting thermal images isn't as straightforward as it seems. From false positives caused by built-in heaters to paint that doesn't behave as expected, we hear real-world examples that underscore the importance of formal training and mentorship in thermography. He emphasizes that while technology has become more affordable, the need for skill and knowledge has only grown. The conversation closes with a compelling call to approach thermography with humility, curiosity, and a commitment to continuous learning. Matt pays tribute to the mentors who shaped his path and encourages listeners to seek guidance, invest in training, and pay it forward. Matt's quotes from the episode: “The price of the camera has nothing to do with your ability to use it well.”  “Humility is one of the most important qualities of a great trainer.”  “Infrared is like a hammer—easy to pick up, but only a skilled builder knows what to do with it.”   Here are a few standards Matt references: ASTM C1060- Standard Practice for Thermographic Inspection of Insulation Installations in Envelope Cavities of Frame Buildings (https://www.astm.org/c1060-11ar15.html) states your need a 10 C / 18 F delta T to check for missing or poorly performing insulation solar loading is referenced, that's where the 3 hr wait for wood frame buildings and up to 8 hrs for masonry structures comes from - That's how long the surface needs to be devoid of direct sunshine before inspecting with IR.   ASTM E1186 - Standard Practices for Air Leakage Site Detection in Building Envelopes and Air Barrier Systems (https://www.astm.org/e1186-22.html) NOTE IR Mentioned in 1186 as one of the pressure test methods.  states 5 C / 9 F delta T to see air leakage sites with IR   ASTM E779 Standard Test Method for Determining Air Leakage Rate by Fan Pressurization (https://www.astm.org/e0779-19.html)   Blaze Infrared: https://blazeinfrared.com/ Infrared Training Center (ITC): https://www.infraredtraining.com/ Matt's LinkedIn: https://www.linkedin.com/in/matt-schwoegler/   1 hour Video on Thermography basics from The TruTech Tools Library: https://www.youtube.com/watch?v=1qgCZCY6JCs     This episode was recorded in June 2025.  

The Quantum Biology Collective Podcast
136: Scott Zimmerman - The Hidden Power of Sunlight: How Infrared Light Fuels Your Biology

The Quantum Biology Collective Podcast

Play Episode Listen Later Jul 3, 2025 73:18 Transcription Available


Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Sleep detoxifies our brains! Refined sugars, junk food, and late-night snacking can interfere with sleep. If you want better sleep, eat earlier in the day. For the best sleep, have your last meal around 5:00 p.m. If you're waking at night to urinate, intermittent fasting and a low-carb diet can help. Inflammatory foods, such as grains, can also interfere with your sleep. High carbohydrate diets increase your need for vitamin B1, which reduces anxiety and tension.Kefir contains probiotics that can build up serotonin, which turns into melatonin, the sleep hormone. L. reuteri yogurt also contains helpful probiotics to improve sleep. Consume ½ cup daily; it doesn't have to be before bed.Try the following tips for better sleep to help you wake up early feeling refreshed and energized:•Sleep in a 65 to 68 degree room•If you have cold feet at night, try sleeping with warm socks•Plants in the room can help oxygenate the space and improve sleep•The darker the environment, the better Light inhibits melatonin. Blue light from your computer or phone stimulates energy, while infrared lighting helps you wind down. Around 50% of the sun's rays are infrared and can penetrate several inches into the body. Infrared light helps you make vitamin D, which is vital for sleep and increasing melatonin. Since culture has pushed us away from sun exposure, sleep quality has declined. Alcohol will make you feel tired, but it interferes with deep sleep. Caffeine, tea, coffee, and chocolate act as stimulants and prevent sleep. Increase exercise to improve sleep. Stretching and massage can also help you relax. Here are a few more deep sleep tips that can significantly improve sleep quality:•Sleep on your right side•Focus on nose breathing •Reduce stress for better sleep•Ensure adequate sodium intake to maintain healthy cortisol levels •Increase potassium intake •Consume magnesium glycinate powder 1 hour before bed •Sound machine •Binaural beats •Use essential oils (Spikenard, vetiver)Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

The Jordan Syatt Mini-Podcast
Losing the Last 15 Pounds, The Best Exercise for Grip Strength, Infrared vs. Traditional Sauna, Overcoming Hunger After a Big Meal, If I Could Only Eat 7 Foods, and More...

The Jordan Syatt Mini-Podcast

Play Episode Listen Later Jun 22, 2025 67:28


Join Marek Health https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The best exercise for grip strength- Dealing with hunger after a big meal- Do hard workouts make you hungrier?- Infrared vs. Traditional Sauna- Cardiovascular benefits of the sauna- If I could only eat 7 foods...- Losing the last 15 pounds- Are GLP-1's cheating?- Long-form podcasts vs short-form social media content- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all at https://www.sfinnercircle.com/

SpaceTime with Stuart Gary | Astronomy, Space & Science News
Cosmic Giants: Unveiling the Universe's Largest Particle Cloud

SpaceTime with Stuart Gary | Astronomy, Space & Science News

Play Episode Listen Later Jun 20, 2025 20:41


In this episode of SpaceTime, we uncover groundbreaking discoveries and innovative advancements in the realm of space and planetary science.Record-Breaking Cosmic Structure DiscoveredAstronomers have imaged an unprecedented cosmic structure, a massive cloud of energetic particles surrounding a galaxy cluster that spans nearly 200 million light years. This remarkable finding, presented at the 246th meeting of the American Astronomical Society, challenges existing theories about particle energization, suggesting that giant shock waves and turbulence are at play rather than nearby galaxies. We delve into the implications of this discovery for our understanding of cosmic magnetic fields and the dynamics of galaxy clusters.A New Approach to Building MarsA recent study has revealed a novel method for planetary core formation, suggesting that molten sulfide rather than metal could create a core in rocky planets like Mars. This research, published in Nature Communications, offers fresh insights into the early evolution of terrestrial worlds, particularly in sulfur-rich environments. We discuss how this finding could reshape our understanding of Mars's geochemical timeline and its core formation process.High-Performance Infrared Nano AntennasScientists have developed innovative gold nano antennas that significantly enhance the capabilities of thermal infrared cameras, improving image quality and sensitivity. This advancement, led by researchers at Sandia National Laboratories, allows for clearer observations of thermal infrared radiation, with applications ranging from astronomy to national security. We explore the technology behind these nano antennas and their potential impact on various fields.www.spacetimewithstuartgary.com✍️ Episode ReferencesNature Communicationshttps://www.nature.com/ncomms/American Astronomical Societyhttps://aas.org/Sandia National Laboratorieshttps://www.sandia.gov/Become a supporter of this podcast: https://www.spreaker.com/podcast/spacetime-space-astronomy--2458531/support.00:00 This is Space Time Series 28, Episode 74 for broadcast on 20 June 202501:00 Record-breaking cosmic structure discovered12:15 A new approach to building Mars22:30 High-performance infrared nano antennas30:00 Science report: New dinosaur species discovered

Probably Science
Episode 569 with JT Habersaat!

Probably Science

Play Episode Listen Later Jun 11, 2025 66:47


Comedian and author of new book Doing Time: Comedians Talk About Standup JT Habersaat (jtcomedy.com) to talk about the other books on Jawbone Press! Making bespoke action figures! Changing your brainwaves to not feel pain! Infrared contact lenses for night vision! Other contact lenses to cheat at poker! How joke magazine x-ray specs “work”! A shapeshifting octopus! And whether the Loch Ness Monster is a whale penis! In the Patreon bonus we hear about a new Chinese space mission and a paragliding mishap. Please go and see Matt Jul 16 in Columbus OH, Jul 31 in Hartford CT, or Oct 12 in Virginia Beach VA.  

America's Dance 30

Celebrating another #1 on the U.S. dance charts, Daya joined us again on America's Dance 30 to chat all things "Dreamin" w Dom Dolla!  She shared how the song was born, how long ago they started working on it, and how many Vs there were of the song before its final release.Daya also shared how her new song "Infrared" was born! And we chatted about the 10-year anniversary of her life-changing smash "Hide Away", and what advice she would have for her younger self.Daya also answered some questions she has NEVER been asked before!Follow: @AmericasDance30 on all socials!Count down the biggest dance songs in the country every week with Brian Fink on America's Dance 30; listen on stations around the world!

ReversABLE: The Ultimate Gut Health Podcast
183: Toxic Light: How LEDs, Halogens and Fluorescent Bulbs Are Making You Sick

ReversABLE: The Ultimate Gut Health Podcast

Play Episode Listen Later Jun 6, 2025 59:48


Natural and artificla lights are everywhere, but only one of them makes you sick. You have photomreceptors in your skin and eyes that take in (natural) light to regulate everything from you sleep/wake cycle, how much you sun tan or burn and even your energy production. But artificial light disrupts all of these processes and actually leads to early aging and sickness. Yet the average American spends 93% of their life indoors, surrounded by toxic artificial light.   TOPICS DISCUSSED IN THIS EPISODE: Natural vs artificial light waves and how they work in your body Infrared vs near infrared light The benefits of green and blue lights The dangers of indoor lighting The sunlight and skin cancer paradox Steps you can take right now to improve your light adn your environment to optimize your health   More from Mito Red Light: Instagram: @mitoredlightofficial Linked In: @scottchaverri Website: mitoredlight.com Email: info@mitoredlight.com     Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube         

BH Sales Kennel Kelp CTFO Changing The Future Outcome
Dr. Carl Rothschild-Get in The Bed

BH Sales Kennel Kelp CTFO Changing The Future Outcome

Play Episode Listen Later Jun 4, 2025 46:16


Infra red Therapy Beds & more1-2-3 RED LIGHT! Grandpa Bill here! You just witnessed an absolutely mind-blowing conversation with Dr. Carl Rothschild, and I'm still buzzing! We explored the incredible world of Red Light Therapy, tracing its origins from 1970s laser tech all the way to the sophisticated Red, Near-Red, and Infrared solutions available today. Dr. Rothschild broke down exactly how his Trifecta Light Bed works its magic for skin rejuvenation, fat reduction, and boosting overall health by energizing our cellular mitochondria. You heard some truly inspiring testimonials directly from him. This wasn't just an interview; it was a peek into the future of holistic healing. Don't forget to hit that LIKE button and subscribe for more groundbreaking insights!Grandpa Bill Asks:Seeing the passion Dr. Rothschild has for the Trifecta Bed's impact on skin fat, and overall health, what physical transformation are you most excited about exploring with light therapy?

Crazy Wisdom
Episode #465: Proof of Aliveness: A Cryptographic Theater of the Real

Crazy Wisdom

Play Episode Listen Later Jun 2, 2025 61:11


I, Stewart Alsop, am thrilled to welcome Xathil of Poliebotics to this episode of Crazy Wisdom, for what is actually our second take, this time with a visual surprise involving a fascinating 3D-printed Bauta mask. Xathil is doing some truly groundbreaking work at the intersection of physical reality, cryptography, and AI, which we dive deep into, exploring everything from the philosophical implications of anonymity to the technical wizardry behind his "Truth Beam."Check out this GPT we trained on the conversationTimestamps01:35 Xathil explains the 3D-printed Bauta Mask, its Venetian origins, and its role in enabling truth through anonymity via his project, Poliepals.04:50 The crucial distinction between public identity and "real" identity, and how pseudonyms can foster truth-telling rather than just conceal.10:15 Addressing the serious risks faced by crypto influencers due to public displays of wealth and the broader implications for online identity.15:05 Xathil details the core Poliebotics technology: the "Truth Beam," a projector-camera system for cryptographically timestamping physical reality.18:50 Clarifying the concept of "proof of aliveness"—verifying a person is currently live in a video call—versus the more complex "proof of liveness."21:45 How the speed of light provides a fundamental advantage for Poliebotics in outmaneuvering AI-generated deepfakes.32:10 The concern of an "inversion," where machine learning systems could become dominant over physical reality by using humans as their actuators.45:00 Xathil's ambitious project to use Poliebotics for creating cryptographically verifiable records of biodiversity, beginning with an enhanced Meles trap.Key InsightsAnonymity as a Truth Catalyst: Drawing from Oscar Wilde, the Bauta mask symbolizes how anonymity or pseudonyms can empower individuals to reveal deeper, more authentic truths. This challenges the notion that masks only serve to hide, suggesting they can be tools for genuine self-expression.The Bifurcation of Identity: In our digital age, distinguishing between one's core "real" identity and various public-facing personas is increasingly vital. This separation isn't merely about concealment but offers a space for truthful expression while navigating public life.The Truth Beam: Anchoring Reality: Poliebotics' "Truth Beam" technology employs a projector-camera system to cast cryptographic hashes onto physical scenes, recording them and anchoring them to a blockchain. This aims to create immutable, verifiable records of reality to combat the rise of sophisticated deepfakes.Harnessing Light Speed Against Deepfakes: The fundamental defense Poliebotics offers against AI-generated fakes is the speed of light. Real-world light reflection for capturing projected hashes is virtually instantaneous, whereas an AI must simulate this complex process, a task too slow to keep up with real-time verification.The Specter of Humans as AI Actuators: A significant future concern is the "inversion," where AI systems might utilize humans as unwitting agents to achieve their objectives in the physical world. By manipulating incentives, AIs could effectively direct human actions, raising profound questions about agency.Towards AI Symbiosis: The ideal future isn't a human-AI war or complete technological asceticism, but a cooperative coexistence between nature, humanity, and artificial systems. This involves developing AI responsibly, instilling human values, and creating systems that are non-threatening and beneficial.Contact Information*   Polybotics' GitHub*   Poliepals*   Xathil: Xathil@ProtonMail.com

WiTcast
WiTcast 149 – ลุงป้าเล่าข่าววิทย์ / ชิมแปนซีป้ายยา + ตีกลอง / พันธุกรรมป้าดำน้ำแห่งเกาะเจจู / ชิมไอศ

WiTcast

Play Episode Listen Later Jun 2, 2025 187:40


https://www.youtube.com/watch?v=brZq0z3eApI 10:16 Ape News ข่าวชิมแปนซีกับพฤติกรรมป้ายยา ทาแผล เช็ดตูด เช็ดลึงค์ https://www.bbc.com/news/articles/cqj7ln85vxwo https://www.cbc.ca/radio/quirks/may-17-why-the-information-age-seems-so-overwhelming-and-more-1.7536084 https://www.frontiersin.org/journals/ecology-and-evolution/articles/10.3389/fevo.2025.1540922/full 43:30 Ape News ข่าวชิมแปนซีกับพฤติกรรมตีกลอง https://www.science.org/content/article/chimpanzee-drumming-may-give-clues-roots-rhythm https://www.cell.com/current-biology/fulltext/S0960-9822(25)00448-8 วิดิโอ https://www.facebook.com/watch/?v=467082843128470 https://www.instagram.com/reel/DJkKXrTAGe_/ https://www.instagram.com/reel/DKSaQqaJGNt/ https://www.youtube.com/watch?v=w-aXclk0fs8 1:11:02 ข่าวพันธุกรรมป้าเกาหลีดำน้ำที่เกาะเจจู (haenyeo) https://www.cbc.ca/radio/quirks/may-31-why-music-makes-us-groove-and-more-1.7547971 https://www.nature.com/articles/d41586-025-01386-4 https://www.cell.com/cell-reports/fulltext/S2211-1247(25)00348-1 https://www.youtube.com/watch?v=VHMngOUUYvc 1:59:51 ไปงาน ThaiFex ชิมไอศกรีมโคฟี่ https://youtube.com/shorts/lHOKtXNq-Qc https://youtube.com/shorts/XVA3qq6mp8w https://youtube.com/shorts/FOf9sXXi0Dg 2:36:12 ช่วงใหม่ สิ่งประดิษฐ์ สักประเดี๋ยว Infrared contact lens https://www.nature.com/articles/d41586-025-01630-x เครื่องทำน้ำในทะเลทราย https://cen.acs.org/environment/water/Pulling-water-thin-air-Atacama/103/web/2025/05 เครื่องขนส่งปฏิสสาร Anti-matter transport https://www.youtube.com/watch?app=desktop&v=uKk4Ws4Jcc4 สติกเกอร์อ่านอารมณ์ https://www.sciencedaily.com/releases/2025/04/250421162810.htm เครื่องเก็บตัวอย่างสปอร์ราจากชั้นบรรยากาศ stratosphere https://www.science.org/content/article/dangerous-fungal-spores-can-surf-stratosphere-and-survive

MYSTICAL AMERICAN PATRIOTS SOCIETY
S3E082: A Massive Kundalini Awakening with Special Guest Seriah Azkath

MYSTICAL AMERICAN PATRIOTS SOCIETY

Play Episode Listen Later May 29, 2025 86:51


Seriah Azkath InterviewLost civilizations and cycles of collapse, ghost photos, hypnosis is not a memory recovery tool despite what you may have heard.Liminality experiences.The pre-Internet world.Infrared light and why it's so hard to photograph paranormal phenomena.UFO sightings.The world is made out of language.Water erosion on the Sphinx and Graham Hancock.Everyone has at least one paranormal story.After the InterviewThe origin of Seriah Azkath's name.Myocarditis admissions.People can't read. Our listeners are pretty smart though.What you want to happen politically isn't going to happen.Sumo's thing (it's a writing contest).Linkswww.wheredidtheroadgo.comSeriah's LinktreeMore Linkswww.MAPSOC.orgFollow Sumo on TwitterAlternate Current RadioSupport the Show!Subscribe to the Podcast on GumroadSubscribe to the Podcast on PatreonBuy Us a Tibetan Herbal TeaSumo's SubstacksHoly is He Who WrestlesModern Pulp

BH Sales Kennel Kelp CTFO Changing The Future Outcome
How Infrared Light is Revolutionizing Neurological Health

BH Sales Kennel Kelp CTFO Changing The Future Outcome

Play Episode Listen Later May 29, 2025 22:36


Infra Red-A Historical Prelude: Infrared Therapy, Brain Bioenergetics, and Dr. Carl Rothschild's WorkWelcome, listeners, to a special historical prelude that sets the stage for our upcoming discussion on the profound impact of infrared therapy, particularly its fascinating interaction with brain function through the lens of bioenergetics. This narrative is a journey from serendipitous discovery to sophisticated scientific inquiry, revealing how a seemingly simple form of light could hold profound implications for human health.Our story begins not with lasers, but with the very discovery of infrared radiation itself. In 1800, Sir William Herschel, a renowned astronomer, was experimenting with prisms and thermometers. He noticed that a thermometer placed beyond the red end of the visible spectrum still registered a temperature increase, indicating the presence of an invisible form of radiation. He dubbed these "calorific rays," which we now know as infrared. This foundational discovery laid the groundwork for understanding a spectrum of light beyond human perception, a spectrum that carries thermal energy.For decades, infrared remained primarily a tool for heating, with its therapeutic applications limited to general warmth and improved circulation. However, the true revolution in light therapy began with the invention of the laser. In 1960, Theodore Maiman successfully demonstrated the first operational laser. While initially a scientific curiosity, its unique properties – coherence, monochromaticity, and collimation – soon hinted at its potential in medicine.And this brings us to the exciting present, and our esteemed guest, Dr. Carl Rothschild. Dr. Rothschild's extensive background and pioneering work in the field of infrared therapy have significantly advanced our understanding and application of this remarkable technology.Dr. Carl Rothschild's specific background, key research, and contributions to infrared: MY BIODr. Carl Rothschild, a pioneering advocate of Red Light Therapy (RLT), has dedicated his life to igniting the spark of vitality in others. His relentless pursuit of knowledge has yielded deep insights into what people truly seek in their health journey, leading him towards the groundbreaking domain of RLT.Dr. Carl Rothschild's journey in the field of healthcare is a story of dedication, innovation, and heartfelt commitment. His solid foundation in science was built at Stony Brook University, followed by a Doctorate from the Southern California University of Health Sciences. Since 1979, he has been serving the community of Los Angeles with his compassionate approach to chiropractic care, directing the highly regarded Westland Health Center.In his quest to offer his patients the best of wellness solutions, Dr. Rothschild embraced the transformative potential of red light therapy. He founded LipoMelt Technologies/Trifecta Light, a company specializing in professional-grade red light therapy devices, including the notable Trifecta Light Bed. This venture not only signifies Dr. Rothschild's dedication to patient care but also his willingness to explore and innovate within his field. Grounded and humble, Dr. Carl Rothschild's influence in the world of health and well-being is a testament to his unwavering commitment to bettering lives. therapy:https://drive.google.com/file/d/1hf2ygkNSTPnyRFaSL1BE2Fk6sm__fq0Q/view    https://mail.google.com/mail/u/0/#inbox?projector=1Join us on June 4th for a special taping on the BH Sales Kennel Kelp Holistic Healing Hour and our YouTube Channel @Bill Holt @billholt8792, both hosted by me, as we delve deeper into Dr. Rothschild's insights and the cutting-edge developments in infrared therapy for brain health. It's a journey that continues to illuminate new possibilities in medicine.#InfraredTherapy,#BrainHealth,#DrCarlRothschild,#HolisticHealing,#Bioenergetics,#MitochondrialHealth#Neuroscience,#LightTherapy,#Wellness,#BHSalesKennelKelpHolisticHealingHour,#FutureOfMedicine,

Nature Podcast
AI linked to boom in biomedical papers, infrared contact lenses, and is Earth's core leaking?

Nature Podcast

Play Episode Listen Later May 28, 2025 20:11


00:33 Was a boom in papers driven by AI?A spike in papers formulaically analysing a public data set has sparked worries that AI is being used to generate low quality and potentially misleading analyses.Nature: AI linked to explosion of low-quality biomedical research papers08:07 Lenses that give humans infrared visionResearchers in China have created contact lenses that can allow humans to see infrared light, which could help with search and rescue missions, sending secret messages and even surgery.Nature: These contact lenses give people infrared vision — even with their eyes shut14:17 Does the Earth's core have a leak?Geologists have uncovered the strongest evidence yet that Earth's core is leaking. Rocks from Hawaii were found to contain isotopes of a rare element, which suggests the material originally came from the core. More work will need to be done to rule out other explanations.Nature: Is Earth's core leaking? Volcanic rocks provide strongest evidence yetSubscribe to Nature Briefing, an unmissable daily round-up of science news, opinion and analysis free in your inbox every weekday. Hosted on Acast. See acast.com/privacy for more information.

Notnerd Podcast: Tech Better
Ep. 494: The next life-changing device is coming from OpenAI & Jony Ive?

Notnerd Podcast: Tech Better

Play Episode Listen Later May 28, 2025 59:45


Last week was another wild one in the world of AI news, not the least of which was Jony Ive's IO company being acquired by Sam Altman's OpenAI. They claim to have the next big device in the works. It will probably be something AI. Do we need it? And yes, we also discuss some non-AI news. Watch on YouTube! - Notnerd.com and Notpicks.com INTRO (00:00) Why Amazon is giving surprise refunds for old purchases - and who's getting them (05:35) MAIN TOPIC: Sam Altman and Jony Ive team up to create AI devices (08:30) OpenAI unites with Jony Ive in $6.5B deal to create AI devices Sam & Jony introduce io DAVE'S PRO-TIP OF THE WEEK:  Typing Cursor iOS (19:00) JUST THE HEADLINES: (27:05) Infrared contact lenses allow people to see in the dark, even with their eyes closed The US Treasury unveils its plan to kill the penny Chicago Sun-Times prints summer reading list full of fake AI books Apple Music launches Sound Therapy, a new ‘audio wellness' feature Instagram's AI chatbots lie about being licensed therapists X suffers new outage following Oregon data center fire DanaBot malware devs infected their own PCs TAKES: Philips debuts 3D printable components to repair products (29:10) Memorial Day box office record broken with Lilo & Stitch, Mission Impossible movies leading the way (31:35) SIDE STEP: 3D Printing (33:25) Many iPhones stolen in the US and Europe end up in one building in China (40:15) BONUS ODD TAKE: One Square Minesweeper (43:10) PICKS OF THE WEEK: Dave: hula+ MagSafe Phone Holder Portable Mount, Reusable Stand for Shower, Mirror, Kitchen, Window, & Bathroom Compatible with MagSafe Adjustable Rotation for Content, TikTok, Movies & Music (45:35) Nate: 2 PCS Long Lighter, Candle Lighters Electric Lighter, Rechargeable Arc with LED Display, Lighters for Candle Aromatherapy Camping BBQ Gas Stoves-Deep Black (50:00) RAMAZON PURCHASE - Giveaway! (54:50)

Wake Up and Read the Labels!
Still Inflamed? Why Infrared Saunas Might Be the Missing Piece

Wake Up and Read the Labels!

Play Episode Listen Later May 27, 2025 12:24


You've cleaned up your diet, ditched the seed oils, and started reading labels—but you still wake up feeling puffy, tired, and inflamed. What gives? In this solo episode, Jen Smiley breaks down one of the most overlooked tools for detox and inflammation: infrared saunas. She explains how they work (spoiler: it's not like the steam room at the gym), why they're a game-changer for your lymphatic system, and how to get started without breaking the bank. Plus, Jen shares her personal routine and the brand she trusts in her own home.Key Takeaways:Infrared saunas reduce inflammation by penetrating deeper than traditional heat or steamYou sweat out toxins—not just water (think: plastics, heavy metals, and more)Infrared light boosts mitochondrial function for more natural energyPuffiness and bloating could be signs your lymphatic system needs supportYou don't need to spend $10K—start with local sessions or a sauna blanketJen's go-to sauna brand? Sunlighten, with a discount code linked belowHydrate, rinse, repeat: how to make the most of your sweat session

Kottke Ride Home
A New Treatment for Major Depressive Disorder, Infrared Contact Lenses Let You See with Your Eyes Closed, iPhones and Androids Communication Struggles Will Continue & New Details on How Lightning Forms

Kottke Ride Home

Play Episode Listen Later May 23, 2025 19:17


Thanks to our sponsor, Venice.AI. Get 20% off a pro plan using our link: venice.ai/coolstuff and code coolstuff. New ketamine study promises extended relief for depression The mystery of lightning may finally be solved Infrared contact lenses let people see in the dark – or with their eyes closed Apple's iPhone Update—Why You Need To Change Your Messaging App Contact the Show: coolstuffcommute@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Leveling Up: Creating Everything From Nothing with Natalie Jill
450: The Light Secret: Why Temperature Doesn't Matter in Optimal Infrared Therapy with Connie Zack

Leveling Up: Creating Everything From Nothing with Natalie Jill

Play Episode Listen Later May 23, 2025 58:51


Is the sun actually the ultimate anti-aging medicine they've been trying to keep from us? While we've been scared away from sunlight for decades, groundbreaking research reveals that specific light wavelengths might be the key to reversing the hallmarks of aging at a cellular level. But that expensive red light device you bought might be nothing more than a colorful lamp with zero therapeutic benefits. With the explosion of light therapy products flooding the market, how can you tell which actually deliver cellular transformation? Natalie Jill welcomes back Sunlighten founder Connie Zack to cut through the misinformation around the red light therapy trend. You'll discover why most consumer devices completely miss the mark—including why visible red light alone is insufficient and how specific frequencies (660nm for red light and 880nm for near infrared) are essential for therapeutic effects. Connie explains the crucial difference between mere heat therapy and cellular light medicine, revealing how proper infrared creates a "vibrational molecular activation" that makes water molecules dance inside your cells. She dispels the common misconception that hotter is better, proving that temperature is completely irrelevant for results—the benefits start the moment you turn on an effective device. Learn how different light wavelengths affect your body – how far, mid, near infrared, and red light each target different biological systems. The conversation tackles how infrared therapy combats five major hallmarks of aging - addressing everything from zombie cells and inflammation to mitochondrial health and gut function.  Whether you're dealing with hormone-related mood changes, energy dips, or skin concerns, this episode offers practical insights for incorporating light therapy into your wellness routine. Natalie shares her personal experience using infrared therapy to instantly transform her mood, energy, and recovery - calling it the one age-optimization tool she wouldn't live without.   ☀️ Have questions? Want to get your own infrared sauna? Shop Sunlighten at https://midlifeconversations.com/sunlighten  and save up to $1,700 + get free shipping through the end of May as part of their Memorial Day Sale using code NATALIEJILL    Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube    Learn More About Sunlighten:   https://www.instagram.com/sunlightensauanas  https://www.midlifeconversations.com/sunlighten  Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Thank you to our show sponsors! BIOPTIMIZERS: Get the Enzymes & Probiotics & Gut Support I use daily at  https://bioptimizers.com/nataliejill   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Arc Junkies
State of the Arc #4 – Infrared Inspection, Laser-Hybrid Welding, Wage Growth & Gulf Coast Pipeline Expansion

Arc Junkies

Play Episode Listen Later May 23, 2025 12:21


In this episode of State of the Arc, I'm bringing you the top stories that matter: Infrared Welding Inspection: Exploring how thermal imaging is revolutionizing real-time weld quality control. Laser-Hybrid Welding: Combining laser precision with arc versatility for deeper, faster welds. Blue-Collar Wage Growth: Analyzing the 5–6% annual wage increase for skilled trades and its implications. Enbridge's $700M Gulf Coast Pipeline Expansion: Discussing the welding opportunities arising from this major infrastructure project. Plus, a historical highlight on Lincoln Electric's 1911 innovation of the variable voltage arc welder. Stay informed and ahead in the welding industry.

PEAK MIND
Unlocking the Secrets of Oral Health

PEAK MIND

Play Episode Listen Later May 7, 2025 71:08


Visit Dr. Loveless at BridgeView Dental: https://visit.bridgeviewdental.com/TakeawaysBreathing through the nose releases nitric oxide, improving oxygen exchange.Mouth breathing can lead to health issues like sleep apnea and heart disease.Periodontal disease affects nearly half of the US population, often without symptoms.Bacteria from the mouth can enter the bloodstream and impact heart health.Inflammation is a key factor in many chronic diseases, including Alzheimer's.Oral hygiene practices like tongue scraping and water flossing are essential.Regular dental check-ups are crucial for preventing periodontal disease.Mouth taping can improve sleep quality by promoting nasal breathing.The microbiome of the mouth is as important as that of the gut.Maintaining a balanced oral environment can prevent systemic health issues. Invest in a high-quality toothbrush for effective cleaning.Proper brushing technique is essential for oral health.The mouth serves as a gateway to overall health.Jaw alignment affects the entire body, including the spine.Breathing through the nose is crucial for jaw development.Mouth breathing can lead to dental issues and TMJ.Holistic health considers the interconnectedness of body systems.TMJ can cause migraines and other symptoms.Muscle tension in the jaw can lead to chronic pain.Early intervention in dental health can prevent future issues. Wisdom teeth can be retained if they are not causing harm.Infrared imaging is a valuable tool for detecting cavities.Cavities are infections that can spread to other teeth.Removing wisdom teeth can prevent future dental issues.Gum health is crucial for aesthetic dentistry.Veneers can significantly improve the appearance of teeth.Aesthetic procedures should consider the overall gum line.Dental choices should be made with long-term care in mind.Modern dental materials can enhance the durability and appearance of restorations.Consulting with a trusted dentist is essential for making informed decisions.Sound Bites"Breathing through the nose releases nitric oxide.""Mouth breathing can lead to health issues.""Bacteria from the mouth can enter the bloodstream.""Inflammation is a key factor in many chronic diseases.""Maintaining a balanced oral environment is key.""The microbiome of the mouth is crucial for health.""Tongue scraping is essential for oral hygiene.""Mouth taping can improve sleep quality.""Regular dental check-ups are crucial.""Invest in a really good toothbrush.""Your teeth are going through a car wash.""The mouth is the entryway to our overall system.""I want to treat my mouth with respect.""Everything is linked.""Most pain in the body is coming from muscle issues."Chapters00:00The Connection Between Oral Health and Overall Health12:06Breath, Sleep, and Heart Health22:09The Microbiome of the Mouth and Its Impact38:24Practical Tips for Optimal Oral Hygiene39:51The Importance of Proper Oral Hygiene45:09Understanding the Mouth as a Gateway to Health47:30The Connection Between Jaw Health and Overall Wellbeing56:35The Impact of Breathing on Jaw and Dental Health01:05:00The Interconnectedness of Body Systems and Holistic Health 

The Other Side of Weight Loss
Detox Strategies You Haven't Heard Of: The Power of Low-Dose Naltrexone, Methylene Blue, and Infrared Light Therapy with Dr. Paul Anderson

The Other Side of Weight Loss

Play Episode Listen Later May 3, 2025 100:25


Have you ever wondered how the toxins in our environment are secretly wreaking havoc on our hormonal health? Join us as Dr. Paul Anderson reveals the hidden dangers lurking in everyday substances and their surprising impact on our bodies. What role do toxins like pesticides and heavy metals play in rising cancer rates, especially among younger people? Could your lingering health issues be connected to toxins you didn't even know you were exposed to? This episode gets into the complex relationship between environmental toxins and chronic illnesses. How can we better support our body's natural detoxification processes without resorting to aggressive methods that might backfire? Discover innovative therapies like low-dose naltrexone and light therapy that are reshaping the way we think about detoxification and healing. What are the unexpected benefits of these treatments, and how do they interact with our immune and endocrine systems? Get ready to explore cutting-edge insights that could transform your approach to wellness! In this episode, we uncover: How environmental toxins are stealthily affecting your hormonal balance. Why younger populations are facing rising cancer rates due to toxic exposure. How low-dose naltrexone acts as a "traffic cop" for the immune system. Why light therapies are gaining traction for mitochondrial support and detoxification. How understanding the immune-endocrine connection can improve chronic health conditions. Discover the unseen forces impacting your health and learn how to navigate them with expert insights. Don't miss out on practical strategies that could revolutionize your path to wellness! Products mentioned: Sunlighten Sauna Get up to $500 off with coupon code kmhormone here. Methylene Blue from Troscritpions  Use coupon code HORMONE. Low Dose Naltrexone: we can prescribe thsi in every state. Book your dicovery call to get started here.  Sponsors Get 15% off your Primadine purchase with coupon code KM15 here. Coupon KM20 to get 20% off your order of Vitali Skin Care! Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/KARENMARTEL and use code HORMONE to get 10% off your order.   Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Zestology: Live with energy, vitality and motivation
Sweating for Longevity: Are Infrared Saunas Worth It? #593

Zestology: Live with energy, vitality and motivation

Play Episode Listen Later May 1, 2025 7:46


Infrared saunas, red light panels, and compression boots — do they actually work or just look good on Instagram? We break down the science, the hype, and the home-use options that are actually worth your time. Biohacking gear, reviewed — so you don't waste your money (or your mitochondria). This is a biohacking reviews episode, enjoy! Ben Azadi is with me again... he's a leading voice in metabolic health and bestselling author. Pre-order his book and get bonuses at www.metabolicfreedombook.com    THIS REVIEW SHOW IS BROUGHT TO YOU BY: Sleep Breakthrough by BIOptimizers - epic sleep supplement! Just go to BIOptimizers.com/tony and use code TONY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.  

The Curious Cases of Rutherford & Fry

Hannah and Dara tackle a disarmingly simple question: is anything in the universe truly invisible? After ruling out mysterious Nordic spirits and ‘Dara's ire', our curious duo start to track down the invisible waves all around them. Including, it turns out, some which are emanating from their VERY OWN FACES! An infrared camera reveals Hannah's nose as a particular hotspot.Turning their gaze to bigger things, they wonder: what does our own galaxy look like when viewed in this invisible spectrum? Infrared reveals vast loops and whorls of dust and gas - gigantic structures otherwise totally hidden. But there are even cooler surprises. Ever wondered what an X-ray of the universe looks like? Turns out it's a sparkly map of white-hot black holes! Back on earth, the discussion turns to ways of making objects disappear by bending light in tricksy ways. But why is the fancy science of ‘metamaterials' still struggling to make a proper invisibility cloak? Sorry, Harry Potter fans.In the end, our physicists reveal a universe bursting with even more elusive, even more mysterious stuff: dark matter and dark energy. Prepare to see the unseen in a whole new light!Contributors:Matthew Bothwell - the Public Astronomer at the University of Cambridge and author of The Invisible Universe Andrew Pontzen - Professor of Physics at Durham University Mitch Kenney - Assistant Professor in metamaterials at the University of Nottingham Producer: Ilan Goodman Executive Producer: Sasha Feachem A BBC Studios Audio Production

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Simple Trick to Fix Bad Circulation & Blood Flow in Your Feet and Legs

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Play Episode Listen Later Apr 16, 2025 6:35


If you have poor circulation in the legs and feet, you might experience the following: edema, swelling, painful feet, and cramps in the feet and calves. According to Dr. Stephen Hussey, author of "Understanding the Heart," the heart spins the blood, acting as a mechanism to create structured water. Similar to the way a tree pushes water up from the roots, increasing structured water throughout the circulatory system can improve circulation.You can increase structured water in your blood with infrared. Over 50% of the sun's energy is infrared! Increasing sun exposure can help improve the circulation in your legs and your heart function. Infrared increases nitric oxide, which supports the arteries and healthy blood pressure. Vitamin D from the sun also increases nitric oxide. If you have edema in the feet, potassium is one of the best natural diuretics for getting rid of excess fluid. Eliminating sugar and starches from your diet can also stop fluid retention, especially in the lower extremities. High sugar consumption depletes vitamin B1. If you're experiencing tingling and pain in the bottom of your feet, consuming benfotiamine—a fat-soluble form of vitamin B1—may help. Cramping in your legs and feet can also be related to a magnesium deficiency. For the best results, take 800 mg per day in the evening for several weeks. It's also important to avoid compression socks, which can further restrict blood circulation.Diosmin is an excellent remedy for varicose veins. If you have varicose veins, edema, or any other problems with the lower part of your body, avoid intense exercise. Instead, aim for light exercise like walking and try these simple leg circulation exercises! What about cold feet? Cold feet are generally caused by an iodine deficiency due to a low thyroid. Sea kelp is one of the best sources of iodine. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Wellness Force Radio
Brian Richards | The Science Behind Infrared Saunas: Can Near-Infrared Light Repair Your DNA?

Wellness Force Radio

Play Episode Listen Later Apr 8, 2025 64:53


Wellness + Wisdom | Episode 730 Could your DNA hold a hidden superpower that's just waiting to be activated by light? Brian Richards, Founder of SaunaSpace, joins Josh Trent on the Wellness + Wisdom Podcast, episode 730, to uncover how near-infrared saunas can help cleanse toxins, support brain function, and even raise your vibrational frequency, and why embracing your innate power to heal is the ultimate path to true freedom. "One of the effects of photobiomodulation is to correct gene transcription = how the DNA is read. The DNA and the epigenetics are being fixed in a much more powerful way with the near-infrared light than they're being damaged by the ultraviolet component of the sunlight. But indoors, we only use damaging light. There's none of the healing light anymore. So to bring ourselves back into balance, we need to get a lot more near-infrared light. And the incandescent bulb uniquely presents itself as a way to do that." - Brian Richards 10% Off SaunaSpace ThermaLight® technology combines the finest tungsten filaments, mouth-blown red-stained glass, and years of engineering to produce a full-spectrum infrared light that mimics the best of nature. Benefits: Compact and portable, hypoallergenic, tool-free assembly, wheelchair accessible, machine-washable cover, minimalist design, ZERO EMFs. All saunas have the same goal: to raise your core body temperature enough to jump-start its natural healing processes. Traditional saunas use steam, fire, or electric heaters to make the air in the sauna hot, which eventually heats up your body from the outside in. Infrared saunas tap into the science of light to help you sweat faster and more comfortably. Save 10% With code "JOSH10" In This Episode, Brian Richards Uncovers: [00:55] Your DNA Creates Light Brian Richards SaunaSpace - 10% off Sauna Space with code "JOSH10" 525 Red Light Therapy For Seasonal Affective Disorder (SAD) | Brian Richards How our DNA creates light. The difference between far-infrared and near-infrared light. How we need to have compassion for the people who are stuck in the Matrix. What makes us vibrate at a higher frequency. [04:05] Choose Compassion Over Judgment The Four Agreements by Don Miguel Ruiz Why there is no benefit to judgment. How compassion is a vehicle for new choices. Be Here Now by Ram Dass We're not truly healed until our family stops triggering us. [06:30] Redefining Biohacking Why we attach a negative meaning to the word "work." How Brian's work is an extension of him and his consciousness. Why SaunaSpace is about being, not about doing. How he's making biohacking and science more heart-focused. Why red light therapy heals us but also enhances the indoor environment. How red light therapy serves as a replacement for fire light. [14:15] The Benefits of Red Light Therapy How SaunaSpace helped Josh's daughter heal jaundice when she was born. Why technology prevents us from connecting with our families. How people gravitate toward the screen because they're constantly stressed out. Why subtle frequencies calm our nervous system, ease stress, and remind us to be ourselves. [18:00] Infrared Sauna VS Regular Sauna How SaunaSpace works holistically to support our well-being. The science of near-infrared light. How man-made EMFs are toxic to us. The difference between an infrared sauna and a regular sauna. Why 15 minutes inside the infrared sauna is enough to get all the benefits. How physical health is not the biggest benefit of the sauna. Why the infrared sauna provides us with more capacity to make lifestyle changes. [25:10] Can Light Change The DNA? How melatonin is produced in the body. Why taking vitamin D supplements is not as efficient as taking light in through the skin. How photobiomodulation corrects gene transcription. Why we only use damaging light indoors. [27:45] How to Get Energy from Light How we can satisfy 70% of our caloric needs through sunlight. Dr. Steven Young Samuel B. Lee The benefits of sun gazing. How we can produce our own energy when we live in alignment with who we truly are. Why we get the benefits of near-infrared light from the sun even on a cloudy day. [33:15] Light + Heat for Optimal Health + Recovery How photobiomodulation supports the healing of traumatic brain injuries. Why light therapy repairs cells and how cells work collectively. How red light therapy helps people heal from stroke. Why heat corrects protein folding. How frequent use of sauna reduces the risk of dementia. [38:10] How to Be Your Authentic Self Why attaching to our programming harms us. How light removes toxins and reactivates cellular rejuvenation. hat it takes to become our best selves. How spiritual and emotional work is an important component of healing. Why our being naturally wants to be authentic. How our guides only help us remember what we already know. Why doing what's aligned with our highest purpose gives us more purpose and happiness. [43:40] The Wounded Healer Why a wounded healer should also focus on their own healing. How the best healers continue to work on themselves. Why curiosity and new experiences reprogram our brain. [46:45] Are You Aware of Your Limitations? How ayahuasca showed Josh that he's not been his true self. Why Brian has been learning about himself through building his business. How experiencing polarity helps us level up in the game. Why we need to take care of the body in order to do the emotional and spiritual work. How physical movement helped Brian realize he was avoiding his emotions. Why taking care of the body has become more accessible to everyone. [54:20] Detoxify Your Body How modern stressors require us to take measures that our ancestors didn't need. Why sauna helps detoxify from toxic chemicals. How we are contaminated with genetically engineered e-coli. Maria Crisler How SaunaSpace and PMF help break up hydrogels in the body. Why the CV-19 vaccine acts like snake venom. Finding Joe (2011) How being true to himself is important for Brian's personal wellness. Why we always have a choice and we can find empowerment instead of victimhood. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Near-Infrared Light Can Heal Traumatic Brain Injuries "When you have a TBI, you have damage to your nerve cells and your nervous system. The near-infrared light goes into the mitochondria in the brain cells and it promotes regeneration, healing, inflammation reduction, and also anti aging. It corrects the function of the cell itself by helping to re-establish connections and repair the interworking of all the cells together collectively." - Brian Richards We Lack Sunlight "The average American gets five to seven minutes of sunlight a day, just going out to the car on the way to work. We're really deprived of the things that keep us resilient and also allow us to be high frequency and multi-dimensional." - Brian Richards Light Brings Your Back Into Yourself "Light opens us up and brings us back into ourselves. When you go into the SaunaSpace, your thoughts just kind of melts, and you you get grounded back into yourself. It becomes a very transcendental experience. It's not just about healing, it's very meditative." - Brian Richards Links From Today's Show  Brian Richards SaunaSpace - 10% off Sauna Space with code "JOSH10" 525 Red Light Therapy For Seasonal Affective Disorder (SAD) | Brian Richards The Four Agreements by Don Miguel Ruiz Be Here Now by Ram Dass Dr. Steven Young Samuel B. 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In 2013, he founded SaunaSpace®, a company that combines cutting-edge incandescent infrared technology with the age-old practice of sauna. In 2008, Brian faced an important health decision: start taking pharmaceuticals for insomnia, adrenal fatigue, and other health issues or try full-spectrum sauna therapy coupled with ancestral practices like a clean diet, proper sleep, and yoga. By opting for the natural approach, Brian rapidly transformed his health. This life-changing experience inspired him to create SaunaSpace®. In his journey to develop the perfect product, Brian has immersed himself in the science and research behind light, heat, electromagnetism, and the human body. 14 years later, he brings a refreshing approach to natural living, biohacking, and natural health transformation. Website Instagram Facebook YouTube X

The mindbodygreen Podcast
586: The ultimate infrared sauna episode | Connie Zack

The mindbodygreen Podcast

Play Episode Listen Later Mar 30, 2025 45:01


“Infrared saunas are one tool that helps with 50% of the hallmarks of aging,” explains Connie Zack.  Zack, Co-Founder of Sunlighten, joins us to explain the science of infrared saunas—how it works, why it's different from traditional saunas, the profound benefits, plus:  - Connie's story (~2:25) - Mercury poisoning (~6:00) - What is infrared (~7:50) - The difference from traditional saunas (~9:15) - Heat delivery of saunas (~11:10) - Detoxification (~13:30) - Cardiovascular benefits (~16:20) - More benefits (~17:10) - Cellular health (~21:20) - Gender differences (~24:35) - The impact on women's heart health (~27:50) - Duration, frequency, & temperature (~30:18) - Pre- & post-sauna hydration (~33:45) - The future of infrared sauna technology (~36:45) Referenced in the episode:  - Follow Connie on Instagram (@conniejozack) - Check out Sunlighten (https://www.sunlighten.com/)  - Research by Ashley Mason, M.D., on depression & infrared (https://www.tandfonline.com/doi/full/10.1080/02656736.2024.2351459)  - The Blood, Urine, Sweat study (DOI:10.1007/s00244-010-9611-5)  - Research on improved cardiovascular health (https://doi.org/10.1016/S0735-1097(01)01467-X)  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Real Ghost Stories Online
The Silhouette in the Cellar | Real Ghost Stories Online

Real Ghost Stories Online

Play Episode Listen Later Mar 25, 2025 9:04


Ever walked into a dimly lit room certain that someone—or something—was staring right at you? A listener recounts his eerie trip to the notoriously haunted McPike Mansion in Alton, Illinois. Joined by a small group of scientifically inclined friends he descends into the pitch-black cellar, only to see an inexplicable silhouette hovering mere inches away from his fiancée. Adding to the tension, she feels goosebumps on just one side of her body. Coincidence? Infrared trick? Or a spirit who just wanted to say hello? If you have a real ghost story or supernatural event to report, please write into our show or call 1-855-853-4802! If you like the show, please help keep us on the air and support the show by becoming a Premium Subscriber. Subscribe here: http://www.ghostpodcast.com/?page_id=118 or at or at http://www.patreon.com/realghoststories