Podcasts about Infrared

Sauna Space : https://sauna.space/sarahk Discount Code: SARAHKIn this podcast episode, Sarah hosts expert Brian to dive deep into the science and benefits of light therapy and photobiomodulation, particularly focusing on its impact on circadian rhythms and mitochondrial function. They discuss the controversial combination of red light therapy with saunas and debunk some common myths. Brian explains the unique technology behind his Sauna Space products, emphasizing the importance of infrared and near-infrared light for health, including its effects on cellular health, detoxification, and overall wellness. The conversation touches on practical applications of these therapies in modern lifestyles, particularly for those working in office environments. They also explore the critical relationship between our body's electrical systems and environmental toxicity, recommending best practices for maintaining health in an EMF-rich world. Sarah provides actionable insights into integrating these therapies into daily routines for those seeking to optimize their health and detoxification processes.Topics Discussed:→ The science and debate around combining red light therapy with sauna/heat→ Sunlight, circadian biology, and the importance of near-infrared light→ The role of light and heat in detoxification and cellular health→ Differences between sauna technologies (far infrared, near infrared, incandescent)→ Modern toxicity: heavy metals, microplastics, EMF, and strategies for detox→ The impact of artificial light, EMF, and lifestyle on health and inflammation→ Ancestral practices for health: sauna, grounding, seasonal habits, and light exposure→ The connection between voltage, cellular health, and susceptibility to pathogens→ Practical tips for optimizing home and office lighting for wellness→ The technology behind Sauna Space and its productsTimestamps00:00 Introduction and Guest Welcome00:24 Debate on Combining Red Light Therapy with Sauna01:53 Understanding Light and Heat Therapy04:05 Technology Behind Saunas and Light Therapy13:10 The Role of Sunlight in Health26:39 Detoxification and Modern Toxins31:12 The Importance of Health Span31:37 Addressing Early Onset Alzheimer's32:19 Detox and Light Exposure34:26 The Benefits of Sauna Therapy35:51 Introduction to Sauna Space44:41 Optimizing Light and EMF Exposure54:27 Special Offer and Conclusion________________________________________SKW website - courses and app - https://www.sarahkleinerwellness.com/Product Guide - https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0782b52987

Welcome back to another episode of the Best Kept Secret podcast show with your host-DJ Jon Lockley. Last month, Jon decided to bring us a mix of something he had never made before-Drum and Bass. Well, I think he's caught the DnB bug because he's brought us a part II to last month's mix. I'm guessing he had so many tracks that he wanted to share, it just took more than one mix to fit them all in. Hey! We ain't complainin'. And he's included a BRKN DWN DnB track that he whipped up recently. So, buckle up. It's 61 more minutes of the get down with the get down. As always, if you like what you're hearing, like, comment and share. Enjoy the journey!Tracklist:1. Drumsound & Bassline Smith-Back To Life2. Culture Shock & Grafix-Make It Pump3. REAPER, AC13, Kate McGill-LIMIT4. Andromedik & Used-Take Me5. BRKN DWN-BASS N YA FACE6. Sota-Do You Feel It Now7. Ed Solo, MC Melo D NSS-Bassline Growler8. Artemas-I Like The Way You Kiss Me(Culture Shock D&B Flip)9. Sub Focus-Wildfire10. Flowidus-Bounce Like11. Tantrum Desire-Cluster12. MUZZ-F Minor Simulator13. Odd Mob-Left To Right(Subsonic Mix)14. Ekko & Sidetrack-Keep The Energy15. Shock One-Open Your Mind16. Infrared, Amplify-Wrong Number17. Sub Zero, Profile, Sub Killaz-Let's Go18. Sub Focus ft ARCO-Vibration(One More Time)19. Eric Prydz-NOPUS(The Prototype Bootleg)20. Grafix & Nu-La-Vital Signs21. Culture Shock-Empire

Mitochondria might be one of the most important organelles inside our cells. Best known as the cell's powerhouse, they don't just make energy; they regulate metabolism, control cell death, drive immune function, and may even be the reason multicellular life exists at all!It's no surprise they're implicated in nearly every major disease, from heart disease and cancer to neurodegeneration, especially as they decline with age. What if we could slow or even reverse that decline by giving cells fresh, healthy mitochondria? That's the promise of mitochondrial transplantation—a groundbreaking approach Mitrix Bio is pioneering. In this episode, I talk with CEO Tom Benson about the science, the potential, and the early results from people already lining up for their trial.Episode Show Notes: https://livelongerworld.com/p/tbensonFind me: https://x.com/aasthajs My longevity products: https://www.livelongerworld.com/p/2024TIMESTAMPS:00:00 - Injecting new mitochondria into your body01:39 - Mitochondria's evolutionary role in aging04:35 - What happens to old mitochondria?06:18 - Why humans live longer than other animals11:30 Why cardiovascular disease is #1 killer12:30 - Why does the brain remain sharp with age?15:30 Why does energy decline after age 30?19:04 Why doesn't the body correct mitochondrial mutations?22:42 Mitochondrial defects in children24:14 Diagnostics for mitochondrial health27:36 Mitochondrial DNA is eternal33:18 Where does mitochondria come from in mitochondrial transplantation?34:59 Growing mitochondria in a bioreactor39:07 How neurons grow their mitochondria40:52 Mitochondrial theory of cancer44:23 Mitochondria and psychobiology48:32 Chemotherapy and radiation damage mitochondria50:38 Evidence that mitochondrial transplantation works56:06 Caloric restriction, sauna, sunlight, and mitochondria1:00:01 Mitochondria and races1:02:57 Why stop at 130 years old?1:04:48 Why might this not work?1:10:03 Volunteers for Mitrix trialAASTHA, LIVE LONGER WORLD:X: https://x.com/aasthajs Newsletter: https://livelongerworld.com/Instagram: https://www.instagram.com/aasthajs/Mitrix Bio: https://mitrix.bio/Tom Benson: https://mitrix.bio/team/tom-benson/RELATED:New Spin to the Free Radical Theory of Aging: https://www.livelongerworld.com/p/rosKeto & Metabolic Therapy for Cancer | Dr. Thomas Seyfried: https://open.spotify.com/episode/7tYdjcJ3G4tqbAx9Z6Bix2?si=biOOH1e5RpeZduLJv2fPHwBoost Mitochondria with Sunlight and Infrared light: https://open.spotify.com/episode/1jGfhzX1P245LU2kLwgHTq?si=yPOC3bViRnmOUeR-P0jeWA

This episode is about deburring. Our guests are Marie-Luise Popp and Jörg Wöll from Excelitas. We discuss the post-processing of plastic products using infrared emitters. You will learn when and what advantages these have, for example, compared to manual work or hot air. Whether there are impacts on subsequent processes, such as painting, and much more.

Jump in with Carlos Juico and Gavin Ruta on episode 248 of Jumpers Jump. This episode we discuss: Carlos' eye prescription theory, Infrared light contacts, Co-op homeless simulation game, Surgery to get taller, Otto Warmbier korea case, Zoo in denmark wants your pets, Matt Rife demonic picture, Dark Garth Brooks theory, Lil baby new tattoos, Getting your friends name tatted, Stairway to heaven reversed, Kids are never bored anymore, Tiktoker quits job to pursue influencing fail, Guy that lived at an airport, Ruling a country, Biblical story comes true, How life is all decisions, Animal law that would increase tourism, Having a fictional character team, when shows had crossovers and much more! Sign up for your one-dollar-per-month trial and start selling today at https://SHOPIFY.COM/jumpers Find exactly what you're booking for at https://Booking.com Booking.YEAH! Book today on the site or in the app. Eat smart at https://FactorMeals.com/jumpers50off and use code jumpers50off to get 50 & off plus FREE shipping on your first box.  Start your free online visit today at https://Hims.com/JUMPERS Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alon Landa is the CEO and co-founder of MedcoVet, where he leads the development of cutting-edge veterinary technologies that help pets heal at home. He played a key role in creating Luma, an at-home red and infrared light therapy device (PBM) designed to relieve pain, reduce inflammation, and accelerate healing in pets.With hands-on experience working alongside veterinarians, pet owners, and clinical researchers, Alon is driven by a deep belief in accessible, evidence-based care. Before founding MedcoVet, he spent over two decades leading innovative tech companies across industries, including medical devices, satellite systems, internet media, and pet health.He also created PupReady, a digital platform for new dog owners. Alon holds a B.S. in Electrical Engineering from the University of Pennsylvania and an MBA from NYU Stern. He regularly writes on medcovet.com about PBM therapy and pet recovery, combining expert knowledge with lived experience. Alon lives in Boston, MA.Topics covered in this episode: Alon Landa's journey to animal healthUnderstanding Red Light therapyDifferences between Red Light, Infrared, and Laser therapyChoosing the right device for animal careMedco Vet's innovative app and rental programHow to get started with Medco VetLinks and Resources: Find out more information about the Luma DeviceClick HERE to get a round-up of the best devices on the marketClick HERE for a deeper dive into red light therapyFind MedcoVet on FacebookFine MedcoVet on InstagramMaking Strides for Animal Chiropractic Links and Resources:Visit the Making Strides for Animal Chiropractic websiteVisit our Facebook PageVisit our Instagram Page Thank you to our sponsors!Academy for the Advancement of Animal ChiropracticEquigateHave an idea for the podcast? Please leave us a survey! 

jungle /dnb/booties new releases 27 7 25 to 8 8 25

Anti-aging expert Dr Rhonda Patrick reveals how magnesium, HIIT workouts, creatine, and vitamin D can prevent disease, slow aging, and boost brain power - starting today.  Dr. Rhonda Patrick is a PhD biomedical scientist, expert in aging, nutrition, and metabolism, and founder of FoundMyFitness. She produces a monthly series of in-depth, science-focused podcasts exploring actionable strategies for enhancing longevity, cognitive performance, and physical health. She explains: Why cardiovascular fitness is the #1 predictor of lifespan The groundbreaking science behind rejuvenating your heart by 20 years How small daily habits can cut your risk of Alzheimer's and cancer The hidden link between mitochondrial health, aging, and chronic disease 00:00 Intro 02:17 My Mission to Improve People's Health 03:50 What Impact Will Rhonda's Research Have on People? 05:22 The Role of Genetics in Aging vs. Lifestyle 07:36 Lifestyle and Life Expectancy 10:06 The Future of Aging, Longevity, and Gene Therapy 15:28 Death-Related Risks of Being Sedentary 22:30 How to Improve Your Cardiorespiratory Fitness 25:45 Best Workout Routine to Improve Cardio Health 30:14 Norwegian 4x4 Training Explained 32:41 How the Body Generates Energy and Exercise Intensity 38:28 Why We Can't Drink Lactate and the Effects of Vigorous Training 42:33 How to Reduce Cognitive Decline 47:11 What Causes Dementia and Alzheimer's 53:09 Do Multivitamins Improve Cognitive Performance? 01:00:26 70% of the U.S. Population Is Vitamin D Deficient 01:03:12 Vitamin D Deficiency and Increased Risk of Dementia 01:14:41 How the Keto Diet Affects Life Expectancy and Healthspan 01:19:43 Exogenous Ketones and Cognitive Repair 01:24:06 Recommended Superfoods 01:26:46 Omega-3: Effects on Mental Health, Depression, and Longevity 01:32:21 Is Omega-3 Supplementation the Same as a High Omega-3 Diet? 01:41:28 Effects of Creatine on Cognitive Function 01:49:18 Link Between Cancer Outcomes and Creatine 01:50:09 Does Creatine Cause Hair Loss? 01:59:06 Fasting Windows to Achieve Autophagy 02:01:01 Intermittent Fasting: Do's and Don'ts 02:02:19 Effects of Fasting on Sleep 02:04:49 How Soon After Training Should You Take Protein? 02:08:29 What Is Insulin Resistance? 02:10:28 Benefits of Red Light Therapy 02:11:36 Infrared vs. Traditional Saunas 02:18:41 Sauna Benefits: Reducing Stress and Improving Mood 02:22:12 What Are Microplastics and Are They Harmful? 02:27:48 The Role of Fiber in Eliminating Microplastics 02:31:43 Are There Risks to Living Near a Golf Course? 02:42:18 What Is Choline? Follow Dr Rhonda: Instagram - https://bit.ly/3TYAEUD X - https://bit.ly/3IFvCu1  Website - https://bit.ly/4o75U1F  Weekly health newsletter - https://bit.ly/4kYsR4f  You can subscribe to Rhonda's monthly series on YouTube and Spotify: YouTube: https://bit.ly/4l1FZW9  Spotify: https://bit.ly/45l77Lc  You can download Rhonda's free protocol guides, here: The Cognitive Enhancement Blueprint - https://bit.ly/44QYF6t  The Omega-3 Supplementation Guide- https://bit.ly/44Pi1sE  How to Train According to the Experts - https://bit.ly/4mbtzMm  Research Document: https://stevenbartlett.com/wp-content/uploads/2025/07/DOAC-Dr-Rhonda-Patrick-Independent-Research-further-reading.pdf The Diary Of A CEO: ⬜️Join DOAC circle here - https://doaccircle.com/  ⬜️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ⬜️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ⬜️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ⬜️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Intuit - https://www.intuit.com/expert-careers/?cid=aud_nativly_reach_us_expertnetwork-fy25_aw_hostread-diaryofceo-na-60s_broad_audio_1x1_intuit-gtm_na_na   KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order Learn more about your ad choices. Visit megaphone.fm/adchoices

It's the 11th running of the Race For the Future in Fort Worth, TX on September 14, 2025. This is YOUR chance to make a difference in a industry we all love so much. Important links: All the money goes to The Foundation For Dental Laboratory Technology: https://dentallabfoundation.org/ All about the Race: https://dentallabfoundation.org/news-events/race-for-the-future/ Race website: https://fortworth.californiatriathlon.org/ TO DONATE: https://fdlt.memberclicks.net/donor-form#/ Select: Race for the Future Enter the name of the racer you want to support: BARB WARNER or THE CROWN JEWELS Enter the amount (One Million Dollars) It's hard to believe that IDS 2025 happened over 4 months ago and we are still bringing out conversations we got while at the exocad booth. This one is jam-packed with three conversations with 4 different people in the dental industry that really are making huge impacts. First up is two dentist that are using their time and talent to teach other clinicians from around the world how to implement the digital workflow in their practice. Dr. Milad Shadrooh (The Singing Dentist!) and Dr. Robbie Hughes are from opposite ends of England but both share the passion of education. They talk about their careers, what kind of courses they offer at Avant Garde Dentistry (https://www.avantgardedentistry.co.uk/) and how through a mentorship program, dentist can go digital both efficiency and confidently. Then we meet the CTO of Align Technologies (https://www.aligntech.com/), Zelko Relic. Zelko talks about getting into dental, the history of Align Technologies and when they merged in Invisalign (https://www.invisalign.com/), Itero (https://itero.com/), and exocad (https://exocad.com/). He also talks about the resources they put towards R&D, scaling a company to make over 1 million parts A DAY, what new technologies are currently being worked on, and how they are making the ultimate in providing the comprehensive solution to all. We wrap up the episode with Ben Weber from ModuleWorks (https://www.moduleworks.com/). What is ModuleWorks, well it's kind of hard to explain. You see, it's in about 90% of the manufacturing in the world. It's not the CAM, it's not the user interface, but it's in the background making it all come together. Ben talks about what ModuleWorks is, how it works, and why we can't live without it. Take it from Jennifer Ferguson from Ivoclar. If you have a PM7 (https://www.ivoclar.com/en_us/products/digital-equipment/programill-pm7) or are thinking about getting a PM7 (Take it from Barb, you should), Ivoclar had launched the "Ivoclar Block Module" that can speed up milling emax (https://www.ivoclar.com/en_us/products/digital-processes/ips-e.max-cad) by 45%!! The best part is that you can try it for FREE for 90 days. Al l you have to do is send them a message on Instagram at Ivoclar.na (https://www.instagram.com/ivoclar.na/) or send a email to jennifer.ferguson@ivoclar.com. Now go mill emax faster! Special Guests: Ben Weber, Dr. Milad Shadrooh, Dr. Robbie Hughes, and Zelko Relic.

Wellness coaching is more than a trend—it's a life-changing path toward balance, healing, and vitality. In this powerful episode, we sit down with Amanda Lemmage, a seasoned wellness coach and founder of a med spa and virtual wellness brand, to explore what it truly takes to heal from the inside out.Whether you're feeling stuck with fatigue, inflammation, or just disconnected from your health, this conversation will resonate. Amanda brings over two decades of experience blending holistic health, functional medicine, and skincare and wellness to help people regain energy, improve mood, and feel good in their bodies again.We dive into Amanda's unique approach to:Gut healing as the foundation of emotional and physical wellbeingUsing health coaching and lab testing to uncover hidden issuesCreating personalized self-care routines that fit real livesLeveraging meditation for stress and mindset transformationOffering accessible care through virtual wellness consultingIf you've searched for answers about weight loss, stress, hormonal imbalance, or simply how to start living a more mindful, energized life—Amanda has the insight you need.Her perspective blends spiritual awareness with scientific tools, providing a clear roadmap for those who want sustainable change. This episode is your reminder that healing is possible, and support is available.00:00 – Meet Amanda Lemmage and her journey into wellness coaching 01:10 – From skincare to holistic health: The 24-year path 02:05 – Understanding the wellness client's mindset and challenges 03:00 – Infrared, sauna, spin rooms & beyond: Self-care innovation 04:15 – What Amanda sees in the future of wellness 05:05 – Gut health, lab tests & mitochondria: Unlocking your body's signals 06:20 – Virtual coaching with “All In Wellness” 07:15 – Real results: inflammation, fatigue, and stress management 08:30 – Daily routines: meditation, mindset, and slowing cortisol 09:20 – Is the wellness market saturated? Amanda's take 10:00 – Where to find Amanda online and get support #WellnessCoaching #AmandaLemmage #HolisticHealth #GutHealing #HealthCoach #FunctionalMedicine #SelfCare #MindBodyConnection #VirtualWellness #MeditationForStressTo check out the YouTube (video podcast), visit: https://www.youtube.com/@drchrisloomdphdDisclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show.  Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphdWe couldn't do it without the support of our listeners. To help support the show:CashApp- https://cash.app/$drchrisloomdphdVenmo- https://account.venmo.com/u/Chris-Loo-4Spotify- https://podcasters.spotify.com/pod/show/christopher-loo/supportBuy Me a Coffee- https://www.buymeacoffee.com/chrisJxClick here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-onlineClick here to check out our bookstore, e-courses, and workshops: https://www.drchrisloomdphd.com/shopClick here to purchase my books on Amazon: https://amzn.to/2PaQn4pFor audiobooks, visit: https://www.audible.com/author/Christopher-H-Loo-MD-PhD/B07WFKBG1FFollow our YouTube channel: https://www.youtube.com/chL1357Follow us on Twitter: https://www.twitter.com/drchrisloomdphdFollow us on Instagram: https://www.instagram.com/thereal_drchrislooFollow our Blog: https://www.drchrisloomdphd.com/blogFollow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1Subscribe to our email list: https://financial-freedom-podcast-with-dr-loo.kit.com/Thank you to all of our sponsors and advertisers that help support the show!Financial Freedom for Physicians, Copyright 2025

In this episode of SpaceTime, we explore the latest discoveries in lunar geology, the intriguing concept of dark dwarves, and the stunning features of the Carina Nebula.The Youngest Basaltic Lunar MeteoriteScientists have uncovered a 2.35 billion-year-old lunar meteorite, Northwest Africa 16286, which fills a significant gap in our understanding of the Moon's volcanic history. This meteorite, distinct in its chemical profile, suggests that volcanic activity on the Moon persisted longer than previously thought, unveiling new insights into its internal heat generation processes. Lead author Joshua Snape from the University of Manchester explains how this rare sample enhances our knowledge of lunar geology without the costs associated with space missions.Hypothetical Dark Dwarfs and Dark MatterA new study proposes the existence of hypothetical objects called dark dwarves, which could help unravel the mystery of dark matter—an invisible substance that constitutes approximately 80% of the universe's mass. Researchers suggest that these low-mass objects could interact with dark matter in ways that produce observable effects, providing a potential pathway to understand this elusive component of the cosmos. The study highlights the importance of identifying markers, such as lithium-7, to confirm the existence of dark dwarfs and advance our understanding of dark matter.Adaptive Optics and the Carina NebulaUsing adaptive optics, astronomers have achieved unprecedented clarity in imaging the western wall of the Carina Nebula, revealing intricate structures previously hidden by dust and gas. This breakthrough allows for a deeper investigation into star formation processes in this massive stellar nursery. The enhanced images showcase how massive young stars influence their surroundings and contribute to the cycle of stellar life, offering a glimpse into the conditions that may have shaped our own solar system.www.spacetimewithstuartgary.com✍️ Episode ReferencesJournal of Cosmology and Astroparticle Physicshttps://www.journalofcosmology.com/Nature Journalhttps://www.nature.com/natureBecome a supporter of this podcast: https://www.spreaker.com/podcast/spacetime-space-astronomy--2458531/support.00:00 00:49 04:51 09:17 15:16 17:08

This being a found-footage film, I find it as a great addition to the sub-genre with strong performances and a well-built engagement with the audience as it explores the character dynamics and tension beyond typical horror tropes.It was great talking to Leah about her role in this film, getting to know more about her character and the on-screen chemistry with the other actors. We dove into the twists and turns, the concept of the opening scene, the augmentation of the discomforting sounds of distortion which in any case make the movie much scarier. This movie has a lot to offer; the commitment to the atmosphere alone will impress you and have you sticking around for the climax. The movie is available for streaming on several platforms, including Tubi, Fandango at Home, and The Roku Channel.

TODAY'S SPONSOR:Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offBe sure to check out my favorite's guide!

This week's EYE ON NPI is

If you've ever wondered why your dungeon feels less like a terrifying crawl through the dark and more like a grayscale video game, this episode shines a light on everything wrong—and weird—about darkvision. In this remastered and updated episode of the RPGBOT.Podcast, the hosts revisit one of their most debated topics: how vision mechanics function in tabletop RPGs, especially Dungeons & Dragons and Pathfinder. They dive deep into how different systems handle lighting, visibility, and the ever-confusing rules around darkvision. The episode unpacks the practical and narrative implications of light and darkness on exploration, combat, and roleplay—while also poking fun at the sheer absurdity of adventurers who can see in total darkness but never think to bring a lantern. Whether you're a rules lawyer, a narrative-driven GM, or just someone who's tired of arguing over torches, this episode casts a light on what works, what doesn't, and how to make vision mechanics better at your table. Key Discussion Points: Darkvision is Overused Most fantasy races have darkvision, which undermines the significance of light sources and ambient visibility mechanics in dungeon crawls and wilderness travel. Darkness Isn't a Binary The hosts break down how various RPG systems treat “darkness” as either full concealment or simply a lighting condition—highlighting how this impacts realism and gameplay clarity. Low-Light Vision, Infrared, and Blindsight There's a whirlwind of different vision types across systems. The crew discusses how these interact with rules as written, and how easily they're misinterpreted or misused. Narrative Consequences of Light Lighting impacts tone, mood, and narrative. A well-placed torch can heighten suspense; a spell like Darkness can reshape a battlefield. Mechanical Consequences Fighting in dim light? You might have disadvantage. No vision in magical darkness? Better hope someone brought See Invisibility or Devil's Sight. The hosts detail how to make vision a tactical element again. The “Human Tax” Playing a human or other race without darkvision often feels like a penalty, rather than a tradeoff. The crew discusses how to rebalance the lighting meta to make non-darkvision races feel less punished. Solutions for GMs From clever dungeon design to creative lighting rules, the team suggests practical strategies for making light and darkness relevant again—without slowing down the game. The Meta Problem Darkvision often becomes an assumed default at many tables. The episode closes with a call to reevaluate assumptions and bring tension back to the dark. Key Takeaways: Darkvision is often poorly explained, inconsistently applied, and over-relied upon. Making light meaningful again requires buy-in from both players and GMs. Vision types beyond darkvision (like tremorsense or truesight) are powerful tools—but can be balance-breaking if unchecked. Lighting should be a storytelling element as well as a mechanical tool. Consider adding environmental challenges, magical lighting effects, and vision-blocking terrain to elevate encounters. Don't be afraid to reward clever lighting solutions or punish parties who ignore visibility as a tactical factor. A torchlit dungeon is more exciting than one where everyone sees perfectly in grayscale. If you enjoy the show, please rate and review us on Apple Podcasts, Spotify, or your favorite podcast app. It's a quick, free way to support the podcast, and helps us reach new listeners. If you love the show, consider joining us on Patreon, where backers at the $5 and above tiers get ad free access to RPGBOT.net and the RPGBOT.Podcast, can chat directly to members of the RPGBOT team and community on the RPGBOT.Discord, and can join us for live-streamed recordings. Support us on Amazon.com when you purchase products recommended in the show at the following link: https://amzn.to/3NwElxQ How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati

If you've ever wondered why your dungeon feels less like a terrifying crawl through the dark and more like a grayscale video game, this episode shines a light on everything wrong—and weird—about darkvision. In this remastered and updated episode of the RPGBOT.Podcast, the hosts revisit one of their most debated topics: how vision mechanics function in tabletop RPGs, especially Dungeons & Dragons and Pathfinder. They dive deep into how different systems handle lighting, visibility, and the ever-confusing rules around darkvision. The episode unpacks the practical and narrative implications of light and darkness on exploration, combat, and roleplay—while also poking fun at the sheer absurdity of adventurers who can see in total darkness but never think to bring a lantern. Whether you're a rules lawyer, a narrative-driven GM, or just someone who's tired of arguing over torches, this episode casts a light on what works, what doesn't, and how to make vision mechanics better at your table. Key Discussion Points: Darkvision is Overused Most fantasy races have darkvision, which undermines the significance of light sources and ambient visibility mechanics in dungeon crawls and wilderness travel. Darkness Isn't a Binary The hosts break down how various RPG systems treat “darkness” as either full concealment or simply a lighting condition—highlighting how this impacts realism and gameplay clarity. Low-Light Vision, Infrared, and Blindsight There's a whirlwind of different vision types across systems. The crew discusses how these interact with rules as written, and how easily they're misinterpreted or misused. Narrative Consequences of Light Lighting impacts tone, mood, and narrative. A well-placed torch can heighten suspense; a spell like Darkness can reshape a battlefield. Mechanical Consequences Fighting in dim light? You might have disadvantage. No vision in magical darkness? Better hope someone brought See Invisibility or Devil's Sight. The hosts detail how to make vision a tactical element again. The “Human Tax” Playing a human or other race without darkvision often feels like a penalty, rather than a tradeoff. The crew discusses how to rebalance the lighting meta to make non-darkvision races feel less punished. Solutions for GMs From clever dungeon design to creative lighting rules, the team suggests practical strategies for making light and darkness relevant again—without slowing down the game. The Meta Problem Darkvision often becomes an assumed default at many tables. The episode closes with a call to reevaluate assumptions and bring tension back to the dark. Key Takeaways: Darkvision is often poorly explained, inconsistently applied, and over-relied upon. Making light meaningful again requires buy-in from both players and GMs. Vision types beyond darkvision (like tremorsense or truesight) are powerful tools—but can be balance-breaking if unchecked. Lighting should be a storytelling element as well as a mechanical tool. Consider adding environmental challenges, magical lighting effects, and vision-blocking terrain to elevate encounters. Don't be afraid to reward clever lighting solutions or punish parties who ignore visibility as a tactical factor. A torchlit dungeon is more exciting than one where everyone sees perfectly in grayscale. If you enjoy the show, please rate and review us on Apple Podcasts, Spotify, or your favorite podcast app. It's a quick, free way to support the podcast, and helps us reach new listeners. If you love the show, consider joining us on Patreon, where backers at the $5 and above tiers get ad free access to RPGBOT.net and the RPGBOT.Podcast, can chat directly to members of the RPGBOT team and community on the RPGBOT.Discord, and can join us for live-streamed recordings. Support us on Amazon.com when you purchase products recommended in the show at the following link: https://amzn.to/3NwElxQ How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati

In this engaging and insightful episode of the Building HVAC Science podcast, Eric Kaiser and Bill Spohn welcome Matt Schwoegler, founder of Blaze Infrared and longtime thermography educator. Matt shares his unexpected journey into the world of infrared—from a marketing career in the ski industry to teaching thousands about heat transfer and thermal imaging. With deep humility and clarity, he walks us through critical lessons from his 20+ year career, including some humorous—and humbling—stories from the field. Matt discusses how interpreting thermal images isn't as straightforward as it seems. From false positives caused by built-in heaters to paint that doesn't behave as expected, we hear real-world examples that underscore the importance of formal training and mentorship in thermography. He emphasizes that while technology has become more affordable, the need for skill and knowledge has only grown. The conversation closes with a compelling call to approach thermography with humility, curiosity, and a commitment to continuous learning. Matt pays tribute to the mentors who shaped his path and encourages listeners to seek guidance, invest in training, and pay it forward. Matt's quotes from the episode: “The price of the camera has nothing to do with your ability to use it well.”  “Humility is one of the most important qualities of a great trainer.”  “Infrared is like a hammer—easy to pick up, but only a skilled builder knows what to do with it.”   Here are a few standards Matt references: ASTM C1060- Standard Practice for Thermographic Inspection of Insulation Installations in Envelope Cavities of Frame Buildings (https://www.astm.org/c1060-11ar15.html) states your need a 10 C / 18 F delta T to check for missing or poorly performing insulation solar loading is referenced, that's where the 3 hr wait for wood frame buildings and up to 8 hrs for masonry structures comes from - That's how long the surface needs to be devoid of direct sunshine before inspecting with IR.   ASTM E1186 - Standard Practices for Air Leakage Site Detection in Building Envelopes and Air Barrier Systems (https://www.astm.org/e1186-22.html) NOTE IR Mentioned in 1186 as one of the pressure test methods.  states 5 C / 9 F delta T to see air leakage sites with IR   ASTM E779 Standard Test Method for Determining Air Leakage Rate by Fan Pressurization (https://www.astm.org/e0779-19.html)   Blaze Infrared: https://blazeinfrared.com/ Infrared Training Center (ITC): https://www.infraredtraining.com/ Matt's LinkedIn: https://www.linkedin.com/in/matt-schwoegler/   1 hour Video on Thermography basics from The TruTech Tools Library: https://www.youtube.com/watch?v=1qgCZCY6JCs     This episode was recorded in June 2025.  

Sleep detoxifies our brains! Refined sugars, junk food, and late-night snacking can interfere with sleep. If you want better sleep, eat earlier in the day. For the best sleep, have your last meal around 5:00 p.m. If you're waking at night to urinate, intermittent fasting and a low-carb diet can help. Inflammatory foods, such as grains, can also interfere with your sleep. High carbohydrate diets increase your need for vitamin B1, which reduces anxiety and tension.Kefir contains probiotics that can build up serotonin, which turns into melatonin, the sleep hormone. L. reuteri yogurt also contains helpful probiotics to improve sleep. Consume ½ cup daily; it doesn't have to be before bed.Try the following tips for better sleep to help you wake up early feeling refreshed and energized:•Sleep in a 65 to 68 degree room•If you have cold feet at night, try sleeping with warm socks•Plants in the room can help oxygenate the space and improve sleep•The darker the environment, the better Light inhibits melatonin. Blue light from your computer or phone stimulates energy, while infrared lighting helps you wind down. Around 50% of the sun's rays are infrared and can penetrate several inches into the body. Infrared light helps you make vitamin D, which is vital for sleep and increasing melatonin. Since culture has pushed us away from sun exposure, sleep quality has declined. Alcohol will make you feel tired, but it interferes with deep sleep. Caffeine, tea, coffee, and chocolate act as stimulants and prevent sleep. Increase exercise to improve sleep. Stretching and massage can also help you relax. Here are a few more deep sleep tips that can significantly improve sleep quality:•Sleep on your right side•Focus on nose breathing •Reduce stress for better sleep•Ensure adequate sodium intake to maintain healthy cortisol levels •Increase potassium intake •Consume magnesium glycinate powder 1 hour before bed •Sound machine •Binaural beats •Use essential oils (Spikenard, vetiver)Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Join Marek Health https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The best exercise for grip strength- Dealing with hunger after a big meal- Do hard workouts make you hungrier?- Infrared vs. Traditional Sauna- Cardiovascular benefits of the sauna- If I could only eat 7 foods...- Losing the last 15 pounds- Are GLP-1's cheating?- Long-form podcasts vs short-form social media content- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all at https://www.sfinnercircle.com/

In this episode of SpaceTime, we uncover groundbreaking discoveries and innovative advancements in the realm of space and planetary science.Record-Breaking Cosmic Structure DiscoveredAstronomers have imaged an unprecedented cosmic structure, a massive cloud of energetic particles surrounding a galaxy cluster that spans nearly 200 million light years. This remarkable finding, presented at the 246th meeting of the American Astronomical Society, challenges existing theories about particle energization, suggesting that giant shock waves and turbulence are at play rather than nearby galaxies. We delve into the implications of this discovery for our understanding of cosmic magnetic fields and the dynamics of galaxy clusters.A New Approach to Building MarsA recent study has revealed a novel method for planetary core formation, suggesting that molten sulfide rather than metal could create a core in rocky planets like Mars. This research, published in Nature Communications, offers fresh insights into the early evolution of terrestrial worlds, particularly in sulfur-rich environments. We discuss how this finding could reshape our understanding of Mars's geochemical timeline and its core formation process.High-Performance Infrared Nano AntennasScientists have developed innovative gold nano antennas that significantly enhance the capabilities of thermal infrared cameras, improving image quality and sensitivity. This advancement, led by researchers at Sandia National Laboratories, allows for clearer observations of thermal infrared radiation, with applications ranging from astronomy to national security. We explore the technology behind these nano antennas and their potential impact on various fields.www.spacetimewithstuartgary.com✍️ Episode ReferencesNature Communicationshttps://www.nature.com/ncomms/American Astronomical Societyhttps://aas.org/Sandia National Laboratorieshttps://www.sandia.gov/Become a supporter of this podcast: https://www.spreaker.com/podcast/spacetime-space-astronomy--2458531/support.00:00 This is Space Time Series 28, Episode 74 for broadcast on 20 June 202501:00 Record-breaking cosmic structure discovered12:15 A new approach to building Mars22:30 High-performance infrared nano antennas30:00 Science report: New dinosaur species discovered

Comedian and author of new book Doing Time: Comedians Talk About Standup JT Habersaat (jtcomedy.com) to talk about the other books on Jawbone Press! Making bespoke action figures! Changing your brainwaves to not feel pain! Infrared contact lenses for night vision! Other contact lenses to cheat at poker! How joke magazine x-ray specs “work”! A shapeshifting octopus! And whether the Loch Ness Monster is a whale penis! In the Patreon bonus we hear about a new Chinese space mission and a paragliding mishap. Please go and see Matt Jul 16 in Columbus OH, Jul 31 in Hartford CT, or Oct 12 in Virginia Beach VA.  

Celebrating another #1 on the U.S. dance charts, Daya joined us again on America's Dance 30 to chat all things "Dreamin" w Dom Dolla!  She shared how the song was born, how long ago they started working on it, and how many Vs there were of the song before its final release.Daya also shared how her new song "Infrared" was born! And we chatted about the 10-year anniversary of her life-changing smash "Hide Away", and what advice she would have for her younger self.Daya also answered some questions she has NEVER been asked before!Follow: @AmericasDance30 on all socials!Count down the biggest dance songs in the country every week with Brian Fink on America's Dance 30; listen on stations around the world!

Natural and artificla lights are everywhere, but only one of them makes you sick. You have photomreceptors in your skin and eyes that take in (natural) light to regulate everything from you sleep/wake cycle, how much you sun tan or burn and even your energy production. But artificial light disrupts all of these processes and actually leads to early aging and sickness. Yet the average American spends 93% of their life indoors, surrounded by toxic artificial light.   TOPICS DISCUSSED IN THIS EPISODE: Natural vs artificial light waves and how they work in your body Infrared vs near infrared light The benefits of green and blue lights The dangers of indoor lighting The sunlight and skin cancer paradox Steps you can take right now to improve your light adn your environment to optimize your health   More from Mito Red Light: Instagram: @mitoredlightofficial Linked In: @scottchaverri Website: mitoredlight.com Email: info@mitoredlight.com     Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube         

Infra red Therapy Beds & more1-2-3 RED LIGHT! Grandpa Bill here! You just witnessed an absolutely mind-blowing conversation with Dr. Carl Rothschild, and I'm still buzzing! We explored the incredible world of Red Light Therapy, tracing its origins from 1970s laser tech all the way to the sophisticated Red, Near-Red, and Infrared solutions available today. Dr. Rothschild broke down exactly how his Trifecta Light Bed works its magic for skin rejuvenation, fat reduction, and boosting overall health by energizing our cellular mitochondria. You heard some truly inspiring testimonials directly from him. This wasn't just an interview; it was a peek into the future of holistic healing. Don't forget to hit that LIKE button and subscribe for more groundbreaking insights!Grandpa Bill Asks:Seeing the passion Dr. Rothschild has for the Trifecta Bed's impact on skin fat, and overall health, what physical transformation are you most excited about exploring with light therapy?

I, Stewart Alsop, am thrilled to welcome Xathil of Poliebotics to this episode of Crazy Wisdom, for what is actually our second take, this time with a visual surprise involving a fascinating 3D-printed Bauta mask. Xathil is doing some truly groundbreaking work at the intersection of physical reality, cryptography, and AI, which we dive deep into, exploring everything from the philosophical implications of anonymity to the technical wizardry behind his "Truth Beam."Check out this GPT we trained on the conversationTimestamps01:35 Xathil explains the 3D-printed Bauta Mask, its Venetian origins, and its role in enabling truth through anonymity via his project, Poliepals.04:50 The crucial distinction between public identity and "real" identity, and how pseudonyms can foster truth-telling rather than just conceal.10:15 Addressing the serious risks faced by crypto influencers due to public displays of wealth and the broader implications for online identity.15:05 Xathil details the core Poliebotics technology: the "Truth Beam," a projector-camera system for cryptographically timestamping physical reality.18:50 Clarifying the concept of "proof of aliveness"—verifying a person is currently live in a video call—versus the more complex "proof of liveness."21:45 How the speed of light provides a fundamental advantage for Poliebotics in outmaneuvering AI-generated deepfakes.32:10 The concern of an "inversion," where machine learning systems could become dominant over physical reality by using humans as their actuators.45:00 Xathil's ambitious project to use Poliebotics for creating cryptographically verifiable records of biodiversity, beginning with an enhanced Meles trap.Key InsightsAnonymity as a Truth Catalyst: Drawing from Oscar Wilde, the Bauta mask symbolizes how anonymity or pseudonyms can empower individuals to reveal deeper, more authentic truths. This challenges the notion that masks only serve to hide, suggesting they can be tools for genuine self-expression.The Bifurcation of Identity: In our digital age, distinguishing between one's core "real" identity and various public-facing personas is increasingly vital. This separation isn't merely about concealment but offers a space for truthful expression while navigating public life.The Truth Beam: Anchoring Reality: Poliebotics' "Truth Beam" technology employs a projector-camera system to cast cryptographic hashes onto physical scenes, recording them and anchoring them to a blockchain. This aims to create immutable, verifiable records of reality to combat the rise of sophisticated deepfakes.Harnessing Light Speed Against Deepfakes: The fundamental defense Poliebotics offers against AI-generated fakes is the speed of light. Real-world light reflection for capturing projected hashes is virtually instantaneous, whereas an AI must simulate this complex process, a task too slow to keep up with real-time verification.The Specter of Humans as AI Actuators: A significant future concern is the "inversion," where AI systems might utilize humans as unwitting agents to achieve their objectives in the physical world. By manipulating incentives, AIs could effectively direct human actions, raising profound questions about agency.Towards AI Symbiosis: The ideal future isn't a human-AI war or complete technological asceticism, but a cooperative coexistence between nature, humanity, and artificial systems. This involves developing AI responsibly, instilling human values, and creating systems that are non-threatening and beneficial.Contact Information*   Polybotics' GitHub*   Poliepals*   Xathil: Xathil@ProtonMail.com

https://www.youtube.com/watch?v=brZq0z3eApI 10:16 Ape News ข่าวชิมแปนซีกับพฤติกรรมป้ายยา ทาแผล เช็ดตูด เช็ดลึงค์ https://www.bbc.com/news/articles/cqj7ln85vxwo https://www.cbc.ca/radio/quirks/may-17-why-the-information-age-seems-so-overwhelming-and-more-1.7536084 https://www.frontiersin.org/journals/ecology-and-evolution/articles/10.3389/fevo.2025.1540922/full 43:30 Ape News ข่าวชิมแปนซีกับพฤติกรรมตีกลอง https://www.science.org/content/article/chimpanzee-drumming-may-give-clues-roots-rhythm https://www.cell.com/current-biology/fulltext/S0960-9822(25)00448-8 วิดิโอ https://www.facebook.com/watch/?v=467082843128470 https://www.instagram.com/reel/DJkKXrTAGe_/ https://www.instagram.com/reel/DKSaQqaJGNt/ https://www.youtube.com/watch?v=w-aXclk0fs8 1:11:02 ข่าวพันธุกรรมป้าเกาหลีดำน้ำที่เกาะเจจู (haenyeo) https://www.cbc.ca/radio/quirks/may-31-why-music-makes-us-groove-and-more-1.7547971 https://www.nature.com/articles/d41586-025-01386-4 https://www.cell.com/cell-reports/fulltext/S2211-1247(25)00348-1 https://www.youtube.com/watch?v=VHMngOUUYvc 1:59:51 ไปงาน ThaiFex ชิมไอศกรีมโคฟี่ https://youtube.com/shorts/lHOKtXNq-Qc https://youtube.com/shorts/XVA3qq6mp8w https://youtube.com/shorts/FOf9sXXi0Dg 2:36:12 ช่วงใหม่ สิ่งประดิษฐ์ สักประเดี๋ยว Infrared contact lens https://www.nature.com/articles/d41586-025-01630-x เครื่องทำน้ำในทะเลทราย https://cen.acs.org/environment/water/Pulling-water-thin-air-Atacama/103/web/2025/05 เครื่องขนส่งปฏิสสาร Anti-matter transport https://www.youtube.com/watch?app=desktop&v=uKk4Ws4Jcc4 สติกเกอร์อ่านอารมณ์ https://www.sciencedaily.com/releases/2025/04/250421162810.htm เครื่องเก็บตัวอย่างสปอร์ราจากชั้นบรรยากาศ stratosphere https://www.science.org/content/article/dangerous-fungal-spores-can-surf-stratosphere-and-survive

Seriah Azkath InterviewLost civilizations and cycles of collapse, ghost photos, hypnosis is not a memory recovery tool despite what you may have heard.Liminality experiences.The pre-Internet world.Infrared light and why it's so hard to photograph paranormal phenomena.UFO sightings.The world is made out of language.Water erosion on the Sphinx and Graham Hancock.Everyone has at least one paranormal story.After the InterviewThe origin of Seriah Azkath's name.Myocarditis admissions.People can't read. Our listeners are pretty smart though.What you want to happen politically isn't going to happen.Sumo's thing (it's a writing contest).Linkswww.wheredidtheroadgo.comSeriah's LinktreeMore Linkswww.MAPSOC.orgFollow Sumo on TwitterAlternate Current RadioSupport the Show!Subscribe to the Podcast on GumroadSubscribe to the Podcast on PatreonBuy Us a Tibetan Herbal TeaSumo's SubstacksHoly is He Who WrestlesModern Pulp

Infra Red-A Historical Prelude: Infrared Therapy, Brain Bioenergetics, and Dr. Carl Rothschild's WorkWelcome, listeners, to a special historical prelude that sets the stage for our upcoming discussion on the profound impact of infrared therapy, particularly its fascinating interaction with brain function through the lens of bioenergetics. This narrative is a journey from serendipitous discovery to sophisticated scientific inquiry, revealing how a seemingly simple form of light could hold profound implications for human health.Our story begins not with lasers, but with the very discovery of infrared radiation itself. In 1800, Sir William Herschel, a renowned astronomer, was experimenting with prisms and thermometers. He noticed that a thermometer placed beyond the red end of the visible spectrum still registered a temperature increase, indicating the presence of an invisible form of radiation. He dubbed these "calorific rays," which we now know as infrared. This foundational discovery laid the groundwork for understanding a spectrum of light beyond human perception, a spectrum that carries thermal energy.For decades, infrared remained primarily a tool for heating, with its therapeutic applications limited to general warmth and improved circulation. However, the true revolution in light therapy began with the invention of the laser. In 1960, Theodore Maiman successfully demonstrated the first operational laser. While initially a scientific curiosity, its unique properties – coherence, monochromaticity, and collimation – soon hinted at its potential in medicine.And this brings us to the exciting present, and our esteemed guest, Dr. Carl Rothschild. Dr. Rothschild's extensive background and pioneering work in the field of infrared therapy have significantly advanced our understanding and application of this remarkable technology.Dr. Carl Rothschild's specific background, key research, and contributions to infrared: MY BIODr. Carl Rothschild, a pioneering advocate of Red Light Therapy (RLT), has dedicated his life to igniting the spark of vitality in others. His relentless pursuit of knowledge has yielded deep insights into what people truly seek in their health journey, leading him towards the groundbreaking domain of RLT.Dr. Carl Rothschild's journey in the field of healthcare is a story of dedication, innovation, and heartfelt commitment. His solid foundation in science was built at Stony Brook University, followed by a Doctorate from the Southern California University of Health Sciences. Since 1979, he has been serving the community of Los Angeles with his compassionate approach to chiropractic care, directing the highly regarded Westland Health Center.In his quest to offer his patients the best of wellness solutions, Dr. Rothschild embraced the transformative potential of red light therapy. He founded LipoMelt Technologies/Trifecta Light, a company specializing in professional-grade red light therapy devices, including the notable Trifecta Light Bed. This venture not only signifies Dr. Rothschild's dedication to patient care but also his willingness to explore and innovate within his field. Grounded and humble, Dr. Carl Rothschild's influence in the world of health and well-being is a testament to his unwavering commitment to bettering lives. therapy:https://drive.google.com/file/d/1hf2ygkNSTPnyRFaSL1BE2Fk6sm__fq0Q/view    https://mail.google.com/mail/u/0/#inbox?projector=1Join us on June 4th for a special taping on the BH Sales Kennel Kelp Holistic Healing Hour and our YouTube Channel @Bill Holt @billholt8792, both hosted by me, as we delve deeper into Dr. Rothschild's insights and the cutting-edge developments in infrared therapy for brain health. It's a journey that continues to illuminate new possibilities in medicine.#InfraredTherapy,#BrainHealth,#DrCarlRothschild,#HolisticHealing,#Bioenergetics,#MitochondrialHealth#Neuroscience,#LightTherapy,#Wellness,#BHSalesKennelKelpHolisticHealingHour,#FutureOfMedicine,

00:33 Was a boom in papers driven by AI?A spike in papers formulaically analysing a public data set has sparked worries that AI is being used to generate low quality and potentially misleading analyses.Nature: AI linked to explosion of low-quality biomedical research papers08:07 Lenses that give humans infrared visionResearchers in China have created contact lenses that can allow humans to see infrared light, which could help with search and rescue missions, sending secret messages and even surgery.Nature: These contact lenses give people infrared vision — even with their eyes shut14:17 Does the Earth's core have a leak?Geologists have uncovered the strongest evidence yet that Earth's core is leaking. Rocks from Hawaii were found to contain isotopes of a rare element, which suggests the material originally came from the core. More work will need to be done to rule out other explanations.Nature: Is Earth's core leaking? Volcanic rocks provide strongest evidence yetSubscribe to Nature Briefing, an unmissable daily round-up of science news, opinion and analysis free in your inbox every weekday. Hosted on Acast. See acast.com/privacy for more information.

Last week was another wild one in the world of AI news, not the least of which was Jony Ive's IO company being acquired by Sam Altman's OpenAI. They claim to have the next big device in the works. It will probably be something AI. Do we need it? And yes, we also discuss some non-AI news. Watch on YouTube! - Notnerd.com and Notpicks.com INTRO (00:00) Why Amazon is giving surprise refunds for old purchases - and who's getting them (05:35) MAIN TOPIC: Sam Altman and Jony Ive team up to create AI devices (08:30) OpenAI unites with Jony Ive in $6.5B deal to create AI devices Sam & Jony introduce io DAVE'S PRO-TIP OF THE WEEK:  Typing Cursor iOS (19:00) JUST THE HEADLINES: (27:05) Infrared contact lenses allow people to see in the dark, even with their eyes closed The US Treasury unveils its plan to kill the penny Chicago Sun-Times prints summer reading list full of fake AI books Apple Music launches Sound Therapy, a new ‘audio wellness' feature Instagram's AI chatbots lie about being licensed therapists X suffers new outage following Oregon data center fire DanaBot malware devs infected their own PCs TAKES: Philips debuts 3D printable components to repair products (29:10) Memorial Day box office record broken with Lilo & Stitch, Mission Impossible movies leading the way (31:35) SIDE STEP: 3D Printing (33:25) Many iPhones stolen in the US and Europe end up in one building in China (40:15) BONUS ODD TAKE: One Square Minesweeper (43:10) PICKS OF THE WEEK: Dave: hula+ MagSafe Phone Holder Portable Mount, Reusable Stand for Shower, Mirror, Kitchen, Window, & Bathroom Compatible with MagSafe Adjustable Rotation for Content, TikTok, Movies & Music (45:35) Nate: 2 PCS Long Lighter, Candle Lighters Electric Lighter, Rechargeable Arc with LED Display, Lighters for Candle Aromatherapy Camping BBQ Gas Stoves-Deep Black (50:00) RAMAZON PURCHASE - Giveaway! (54:50)

A producer of TikTok videos largely devoted to the investigation of the 2023 Las Vegas alien incident has uncovered new evidence related to the case. Twitter X user MATTRICK@MATTRICKBEATS, who also operates TikTok channel @clearUFO, produced a new video revealing that the leaked FLIR footage showing the NHI craft registered no heat signal as it descended toward the Kenmore family's backyard was captured by an Amazon security robot and apparently leaked to 4chan in June 2023 by an employee. Also, a discussion on just how far apart aliens and humans are when it comes to intelligence levels is presented.Links/Sources:Las Vegas Alien LWIF Evidence #nhi #fyp #lasvegasalien #analysis #clea... | TikTokMATTRICK (@MATTRICKBEATS) / XSupport Extraterrestrial Reality/Quirk Zone on Patreon:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/c/Extraterrestrial_Reality⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out my YouTube channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quirk Zone - YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Extraterrestrial Reality Book Recommendations:Link to ROSWELL: THE ULTIMATE COLD CASE: CLOSED: https://amzn.to/3O2loSILink to COMMUNION by Whitley Strieber: https://amzn.to/3xuPGqiLink to THE THREAT by David M. Jacobs: https://amzn.to/3Lk52njLink to TOP SECRET/MAJIC by Stanton Friedman: https://amzn.to/3xvidfvLink to NEED TO KNOW by Timothy Good:  https://amzn.to/3BNftfTLink to UFOS AND THE NATIONAL SECURITY STATE, VOLUME 1:  https://amzn.to/3xxJvlvLink to UFOS AND THE NATIONAL SECURITY STATE, VOLUME 2: https://amzn.to/3UhdQ1lLink to THE ALLAGASH ABDUCTIONS: https://amzn.to/3qNkLSgUFO CRASH RETRIEVALS by Leonard Stringfield: https://amzn.to/3RGEZKsFLYING SAUCERS FROM OUTER SPACE by Major Donald Keyhoe: https://amzn.to/3S7WkxvCAPTURED: THE BETTY AND BARNEY HILL UFO EXPERIENCE by Stanton Friedman and Kathleen Marden: https://amzn.to/3tKNVXn

You've cleaned up your diet, ditched the seed oils, and started reading labels—but you still wake up feeling puffy, tired, and inflamed. What gives? In this solo episode, Jen Smiley breaks down one of the most overlooked tools for detox and inflammation: infrared saunas. She explains how they work (spoiler: it's not like the steam room at the gym), why they're a game-changer for your lymphatic system, and how to get started without breaking the bank. Plus, Jen shares her personal routine and the brand she trusts in her own home.Key Takeaways:Infrared saunas reduce inflammation by penetrating deeper than traditional heat or steamYou sweat out toxins—not just water (think: plastics, heavy metals, and more)Infrared light boosts mitochondrial function for more natural energyPuffiness and bloating could be signs your lymphatic system needs supportYou don't need to spend $10K—start with local sessions or a sauna blanketJen's go-to sauna brand? Sunlighten, with a discount code linked belowHydrate, rinse, repeat: how to make the most of your sweat session

Seeing infrared: scientists create contact lenses that grant ‘super-vision’ Please Subscribe + Rate & Review KMJ’s Afternoon Drive with Philip Teresi & E. Curtis Johnson wherever you listen! --- KMJ’s Afternoon Drive with Philip Teresi & E. Curtis Johnson is available on the KMJNOW app, Apple Podcasts, Spotify, Amazon Music or wherever else you listen. --- Philip Teresi & E. Curtis Johnson – KMJ’s Afternoon Drive Weekdays 2-6 PM Pacific on News/Talk 580 & 105.9 KMJ DriveKMJ.com | Podcast | Facebook | X | Instagram --- Everything KMJ: kmjnow.com | Streaming | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

Thanks to our sponsor, Venice.AI. Get 20% off a pro plan using our link: venice.ai/coolstuff and code coolstuff. New ketamine study promises extended relief for depression The mystery of lightning may finally be solved Infrared contact lenses let people see in the dark – or with their eyes closed Apple's iPhone Update—Why You Need To Change Your Messaging App Contact the Show: coolstuffcommute@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Is the sun actually the ultimate anti-aging medicine they've been trying to keep from us? While we've been scared away from sunlight for decades, groundbreaking research reveals that specific light wavelengths might be the key to reversing the hallmarks of aging at a cellular level. But that expensive red light device you bought might be nothing more than a colorful lamp with zero therapeutic benefits. With the explosion of light therapy products flooding the market, how can you tell which actually deliver cellular transformation? Natalie Jill welcomes back Sunlighten founder Connie Zack to cut through the misinformation around the red light therapy trend. You'll discover why most consumer devices completely miss the mark—including why visible red light alone is insufficient and how specific frequencies (660nm for red light and 880nm for near infrared) are essential for therapeutic effects. Connie explains the crucial difference between mere heat therapy and cellular light medicine, revealing how proper infrared creates a "vibrational molecular activation" that makes water molecules dance inside your cells. She dispels the common misconception that hotter is better, proving that temperature is completely irrelevant for results—the benefits start the moment you turn on an effective device. Learn how different light wavelengths affect your body – how far, mid, near infrared, and red light each target different biological systems. The conversation tackles how infrared therapy combats five major hallmarks of aging - addressing everything from zombie cells and inflammation to mitochondrial health and gut function.  Whether you're dealing with hormone-related mood changes, energy dips, or skin concerns, this episode offers practical insights for incorporating light therapy into your wellness routine. Natalie shares her personal experience using infrared therapy to instantly transform her mood, energy, and recovery - calling it the one age-optimization tool she wouldn't live without.   ☀️ Have questions? Want to get your own infrared sauna? Shop Sunlighten at https://midlifeconversations.com/sunlighten  and save up to $1,700 + get free shipping through the end of May as part of their Memorial Day Sale using code NATALIEJILL    Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube    Learn More About Sunlighten:   https://www.instagram.com/sunlightensauanas  https://www.midlifeconversations.com/sunlighten  Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Thank you to our show sponsors! BIOPTIMIZERS: Get the Enzymes & Probiotics & Gut Support I use daily at  https://bioptimizers.com/nataliejill   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

In this episode of State of the Arc, I'm bringing you the top stories that matter: Infrared Welding Inspection: Exploring how thermal imaging is revolutionizing real-time weld quality control. Laser-Hybrid Welding: Combining laser precision with arc versatility for deeper, faster welds. Blue-Collar Wage Growth: Analyzing the 5–6% annual wage increase for skilled trades and its implications. Enbridge's $700M Gulf Coast Pipeline Expansion: Discussing the welding opportunities arising from this major infrastructure project. Plus, a historical highlight on Lincoln Electric's 1911 innovation of the variable voltage arc welder. Stay informed and ahead in the welding industry.

Support My Podcast:  https://linktr.ee/themariyakatrinabeing https://ko-fi.com/onebrilliancellc https://insighttimer.com/mariyakatrina https://buymeacoffee.com/loveconsciousness/membership Hey beautiful soulful You! 

Infrared light therapy is making waves in wellness and biohacking—but what's the science behind it? In this episode of Heal Yourself with Sarah Dawkins, we dive deep into the electromagnetic spectrum to uncover how near, mid, and far-infrared wavelengths work to boost cellular energy, relieve pain, reduce inflammation, and enhance skin health.Discover how infrared saunas, LED therapy, and even ancient practices like sun gazing and fire gazing relate to the healing properties of light. Whether you're looking to optimize your health or simply curious about the latest holistic therapies, this episode is packed with insights! Topics Covered:-How infrared light interacts with mitochondria for healing-The differences between near, mid, and far-infrared wavelengths-The benefits of infrared saunas, LED therapy, and at-home devices-The ancient wisdom behind sun gazing and fire gazing-Practical ways to incorporate infrared therapy into your routineTune in now and harness the power of light for healing!

*Functional testing ⁠⁠special offer⁠⁠ (get $100 off DUTCH or GI Map test)My endo must-havesLifestyle:-Acupuncture-Warm Womb + Heat Therapy (Socks, Heating Pads, ginger tea, Infrared sauna, Warm Foot Soaks)Castor oil packs-Teas: chamomile, ginger, red raspberry leaf-Pelvic floor therapy-Cycle syncing-Creams: Kalaya, Magnesium spray/cream, Tigerbalm, Somedays Cramp cream)-Epsom salt baths-TENS machine-Comfy clothes/pantsFood:-Minimize: caffeine, sugar, alcohol, red meat and dairy (inflammatory foods)-Enjoy ginger shots-Eat omega-3-rich fish 2-3 times per week-Eat berries -Eat citrus-Go gluten-free -1 Tbsp flaxseeds-Turmeric (curcumin)- Avoid: raw food and ice-cold food/drinksSupplements:-Omega-3-Curcumin-NAC-Vitex-Dong quai-Rehmannia-Crampbark-Ginger-Magnesium-CoQ10, L-cartinine, ALA-Zinc-FolateBooks:- Heal Endo Katie edmonds- Endo unfiltered Erin Barnett- How to Endo Bridget Hustwaite- Know Your endo Jessica MurnaneDISCOUNTS:-40% off ⁠⁠Cozy Earth⁠⁠ with code: HWHPODCAST-15% off at ⁠⁠MUDWTR⁠⁠ using code: ALEXADELE-10% off at ⁠Pascoe⁠ using code: ALEXKING10- Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Discount on US Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For podcast inquiries email: holisticwomenshealthpodcast@gmail.com

Visit Dr. Loveless at BridgeView Dental: https://visit.bridgeviewdental.com/TakeawaysBreathing through the nose releases nitric oxide, improving oxygen exchange.Mouth breathing can lead to health issues like sleep apnea and heart disease.Periodontal disease affects nearly half of the US population, often without symptoms.Bacteria from the mouth can enter the bloodstream and impact heart health.Inflammation is a key factor in many chronic diseases, including Alzheimer's.Oral hygiene practices like tongue scraping and water flossing are essential.Regular dental check-ups are crucial for preventing periodontal disease.Mouth taping can improve sleep quality by promoting nasal breathing.The microbiome of the mouth is as important as that of the gut.Maintaining a balanced oral environment can prevent systemic health issues. Invest in a high-quality toothbrush for effective cleaning.Proper brushing technique is essential for oral health.The mouth serves as a gateway to overall health.Jaw alignment affects the entire body, including the spine.Breathing through the nose is crucial for jaw development.Mouth breathing can lead to dental issues and TMJ.Holistic health considers the interconnectedness of body systems.TMJ can cause migraines and other symptoms.Muscle tension in the jaw can lead to chronic pain.Early intervention in dental health can prevent future issues. Wisdom teeth can be retained if they are not causing harm.Infrared imaging is a valuable tool for detecting cavities.Cavities are infections that can spread to other teeth.Removing wisdom teeth can prevent future dental issues.Gum health is crucial for aesthetic dentistry.Veneers can significantly improve the appearance of teeth.Aesthetic procedures should consider the overall gum line.Dental choices should be made with long-term care in mind.Modern dental materials can enhance the durability and appearance of restorations.Consulting with a trusted dentist is essential for making informed decisions.Sound Bites"Breathing through the nose releases nitric oxide.""Mouth breathing can lead to health issues.""Bacteria from the mouth can enter the bloodstream.""Inflammation is a key factor in many chronic diseases.""Maintaining a balanced oral environment is key.""The microbiome of the mouth is crucial for health.""Tongue scraping is essential for oral hygiene.""Mouth taping can improve sleep quality.""Regular dental check-ups are crucial.""Invest in a really good toothbrush.""Your teeth are going through a car wash.""The mouth is the entryway to our overall system.""I want to treat my mouth with respect.""Everything is linked.""Most pain in the body is coming from muscle issues."Chapters00:00The Connection Between Oral Health and Overall Health12:06Breath, Sleep, and Heart Health22:09The Microbiome of the Mouth and Its Impact38:24Practical Tips for Optimal Oral Hygiene39:51The Importance of Proper Oral Hygiene45:09Understanding the Mouth as a Gateway to Health47:30The Connection Between Jaw Health and Overall Wellbeing56:35The Impact of Breathing on Jaw and Dental Health01:05:00The Interconnectedness of Body Systems and Holistic Health 

Have you ever wondered how the toxins in our environment are secretly wreaking havoc on our hormonal health? Join us as Dr. Paul Anderson reveals the hidden dangers lurking in everyday substances and their surprising impact on our bodies. What role do toxins like pesticides and heavy metals play in rising cancer rates, especially among younger people? Could your lingering health issues be connected to toxins you didn't even know you were exposed to? This episode gets into the complex relationship between environmental toxins and chronic illnesses. How can we better support our body's natural detoxification processes without resorting to aggressive methods that might backfire? Discover innovative therapies like low-dose naltrexone and light therapy that are reshaping the way we think about detoxification and healing. What are the unexpected benefits of these treatments, and how do they interact with our immune and endocrine systems? Get ready to explore cutting-edge insights that could transform your approach to wellness! In this episode, we uncover: How environmental toxins are stealthily affecting your hormonal balance. Why younger populations are facing rising cancer rates due to toxic exposure. How low-dose naltrexone acts as a "traffic cop" for the immune system. Why light therapies are gaining traction for mitochondrial support and detoxification. How understanding the immune-endocrine connection can improve chronic health conditions. Discover the unseen forces impacting your health and learn how to navigate them with expert insights. Don't miss out on practical strategies that could revolutionize your path to wellness! Products mentioned: Sunlighten Sauna Get up to $500 off with coupon code kmhormone here. Methylene Blue from Troscritpions  Use coupon code HORMONE. Low Dose Naltrexone: we can prescribe thsi in every state. Book your dicovery call to get started here.  Sponsors Get 15% off your Primadine purchase with coupon code KM15 here. Coupon KM20 to get 20% off your order of Vitali Skin Care! Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/KARENMARTEL and use code HORMONE to get 10% off your order.   Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Infrared saunas, red light panels, and compression boots — do they actually work or just look good on Instagram? We break down the science, the hype, and the home-use options that are actually worth your time. Biohacking gear, reviewed — so you don't waste your money (or your mitochondria). This is a biohacking reviews episode, enjoy! Ben Azadi is with me again... he's a leading voice in metabolic health and bestselling author. Pre-order his book and get bonuses at www.metabolicfreedombook.com    THIS REVIEW SHOW IS BROUGHT TO YOU BY: Sleep Breakthrough by BIOptimizers - epic sleep supplement! Just go to BIOptimizers.com/tony and use code TONY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.  

Hannah and Dara tackle a disarmingly simple question: is anything in the universe truly invisible? After ruling out mysterious Nordic spirits and ‘Dara's ire', our curious duo start to track down the invisible waves all around them. Including, it turns out, some which are emanating from their VERY OWN FACES! An infrared camera reveals Hannah's nose as a particular hotspot.Turning their gaze to bigger things, they wonder: what does our own galaxy look like when viewed in this invisible spectrum? Infrared reveals vast loops and whorls of dust and gas - gigantic structures otherwise totally hidden. But there are even cooler surprises. Ever wondered what an X-ray of the universe looks like? Turns out it's a sparkly map of white-hot black holes! Back on earth, the discussion turns to ways of making objects disappear by bending light in tricksy ways. But why is the fancy science of ‘metamaterials' still struggling to make a proper invisibility cloak? Sorry, Harry Potter fans.In the end, our physicists reveal a universe bursting with even more elusive, even more mysterious stuff: dark matter and dark energy. Prepare to see the unseen in a whole new light!Contributors:Matthew Bothwell - the Public Astronomer at the University of Cambridge and author of The Invisible Universe Andrew Pontzen - Professor of Physics at Durham University Mitch Kenney - Assistant Professor in metamaterials at the University of Nottingham Producer: Ilan Goodman Executive Producer: Sasha Feachem A BBC Studios Audio Production

If you have poor circulation in the legs and feet, you might experience the following: edema, swelling, painful feet, and cramps in the feet and calves. According to Dr. Stephen Hussey, author of "Understanding the Heart," the heart spins the blood, acting as a mechanism to create structured water. Similar to the way a tree pushes water up from the roots, increasing structured water throughout the circulatory system can improve circulation.You can increase structured water in your blood with infrared. Over 50% of the sun's energy is infrared! Increasing sun exposure can help improve the circulation in your legs and your heart function. Infrared increases nitric oxide, which supports the arteries and healthy blood pressure. Vitamin D from the sun also increases nitric oxide. If you have edema in the feet, potassium is one of the best natural diuretics for getting rid of excess fluid. Eliminating sugar and starches from your diet can also stop fluid retention, especially in the lower extremities. High sugar consumption depletes vitamin B1. If you're experiencing tingling and pain in the bottom of your feet, consuming benfotiamine—a fat-soluble form of vitamin B1—may help. Cramping in your legs and feet can also be related to a magnesium deficiency. For the best results, take 800 mg per day in the evening for several weeks. It's also important to avoid compression socks, which can further restrict blood circulation.Diosmin is an excellent remedy for varicose veins. If you have varicose veins, edema, or any other problems with the lower part of your body, avoid intense exercise. Instead, aim for light exercise like walking and try these simple leg circulation exercises! What about cold feet? Cold feet are generally caused by an iodine deficiency due to a low thyroid. Sea kelp is one of the best sources of iodine. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

In this powerful episode, Marnie and Stephanie sit down with Robby Besner, founder and Chief Science Officer of Therasage, to explore cutting-edge wellness tools designed to support detoxification, reduce pain, and boost vitality. Robby shares the personal journey that led him to create Therasage, sparked by his daughter's battle with chronic Lyme disease. From infrared saunas and red light therapy to PEMF (Pulsed Electromagnetic Field) technology, he breaks down the science behind these natural healing tools and how they help mobilize toxins, support circulation, and enhance overall well-being. You'll learn: How daily sauna use supports detox and immune health The key differences and benefits of red light vs. PEMF therapy Why mimicking nature's frequencies is essential for healing The emerging role of nitric oxide in vascular health How portable, affordable tech can empower your wellness journey Plus, for a limited time, enjoy 25% off sitewide at Therasage.com with code ARTOFLIVINGWELL — valid for 72 hours after this episode drops! Chapters 05:41 The Genesis of Therisage 12:51 Exploring Popular Wellness Products 26:40 Diving into Red Light Therapy 39:03 Understanding PEMF Technology 42:00 The Science Behind Pulsing Frequencies 46:04 Enhancing Blood Flow and Circulation 47:29 Comparing PEMF and Red Light Therapy 49:56 Emerging Therapies and Innovations 53:55 The Future of Health Technologies Helpful links and resources: https://therasage.com FB: https://www.facebook.com/Therasage IG: @therasageinfared --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas.  Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, www.goodhealthsaunas.com and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world's first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night's sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked.  Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.   --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, creatine and protein powders, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube channel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter  

Wellness + Wisdom | Episode 730 Could your DNA hold a hidden superpower that's just waiting to be activated by light? Brian Richards, Founder of SaunaSpace, joins Josh Trent on the Wellness + Wisdom Podcast, episode 730, to uncover how near-infrared saunas can help cleanse toxins, support brain function, and even raise your vibrational frequency, and why embracing your innate power to heal is the ultimate path to true freedom. "One of the effects of photobiomodulation is to correct gene transcription = how the DNA is read. The DNA and the epigenetics are being fixed in a much more powerful way with the near-infrared light than they're being damaged by the ultraviolet component of the sunlight. But indoors, we only use damaging light. There's none of the healing light anymore. So to bring ourselves back into balance, we need to get a lot more near-infrared light. And the incandescent bulb uniquely presents itself as a way to do that." - Brian Richards 10% Off SaunaSpace ThermaLight® technology combines the finest tungsten filaments, mouth-blown red-stained glass, and years of engineering to produce a full-spectrum infrared light that mimics the best of nature. Benefits: Compact and portable, hypoallergenic, tool-free assembly, wheelchair accessible, machine-washable cover, minimalist design, ZERO EMFs. All saunas have the same goal: to raise your core body temperature enough to jump-start its natural healing processes. Traditional saunas use steam, fire, or electric heaters to make the air in the sauna hot, which eventually heats up your body from the outside in. Infrared saunas tap into the science of light to help you sweat faster and more comfortably. Save 10% With code "JOSH10" In This Episode, Brian Richards Uncovers: [00:55] Your DNA Creates Light Brian Richards SaunaSpace - 10% off Sauna Space with code "JOSH10" 525 Red Light Therapy For Seasonal Affective Disorder (SAD) | Brian Richards How our DNA creates light. The difference between far-infrared and near-infrared light. How we need to have compassion for the people who are stuck in the Matrix. What makes us vibrate at a higher frequency. [04:05] Choose Compassion Over Judgment The Four Agreements by Don Miguel Ruiz Why there is no benefit to judgment. How compassion is a vehicle for new choices. Be Here Now by Ram Dass We're not truly healed until our family stops triggering us. [06:30] Redefining Biohacking Why we attach a negative meaning to the word "work." How Brian's work is an extension of him and his consciousness. Why SaunaSpace is about being, not about doing. How he's making biohacking and science more heart-focused. Why red light therapy heals us but also enhances the indoor environment. How red light therapy serves as a replacement for fire light. [14:15] The Benefits of Red Light Therapy How SaunaSpace helped Josh's daughter heal jaundice when she was born. Why technology prevents us from connecting with our families. How people gravitate toward the screen because they're constantly stressed out. Why subtle frequencies calm our nervous system, ease stress, and remind us to be ourselves. [18:00] Infrared Sauna VS Regular Sauna How SaunaSpace works holistically to support our well-being. The science of near-infrared light. How man-made EMFs are toxic to us. The difference between an infrared sauna and a regular sauna. Why 15 minutes inside the infrared sauna is enough to get all the benefits. How physical health is not the biggest benefit of the sauna. Why the infrared sauna provides us with more capacity to make lifestyle changes. [25:10] Can Light Change The DNA? How melatonin is produced in the body. Why taking vitamin D supplements is not as efficient as taking light in through the skin. How photobiomodulation corrects gene transcription. Why we only use damaging light indoors. [27:45] How to Get Energy from Light How we can satisfy 70% of our caloric needs through sunlight. Dr. Steven Young Samuel B. Lee The benefits of sun gazing. How we can produce our own energy when we live in alignment with who we truly are. Why we get the benefits of near-infrared light from the sun even on a cloudy day. [33:15] Light + Heat for Optimal Health + Recovery How photobiomodulation supports the healing of traumatic brain injuries. Why light therapy repairs cells and how cells work collectively. How red light therapy helps people heal from stroke. Why heat corrects protein folding. How frequent use of sauna reduces the risk of dementia. [38:10] How to Be Your Authentic Self Why attaching to our programming harms us. How light removes toxins and reactivates cellular rejuvenation. hat it takes to become our best selves. How spiritual and emotional work is an important component of healing. Why our being naturally wants to be authentic. How our guides only help us remember what we already know. Why doing what's aligned with our highest purpose gives us more purpose and happiness. [43:40] The Wounded Healer Why a wounded healer should also focus on their own healing. How the best healers continue to work on themselves. Why curiosity and new experiences reprogram our brain. [46:45] Are You Aware of Your Limitations? How ayahuasca showed Josh that he's not been his true self. Why Brian has been learning about himself through building his business. How experiencing polarity helps us level up in the game. Why we need to take care of the body in order to do the emotional and spiritual work. How physical movement helped Brian realize he was avoiding his emotions. Why taking care of the body has become more accessible to everyone. [54:20] Detoxify Your Body How modern stressors require us to take measures that our ancestors didn't need. Why sauna helps detoxify from toxic chemicals. How we are contaminated with genetically engineered e-coli. Maria Crisler How SaunaSpace and PMF help break up hydrogels in the body. Why the CV-19 vaccine acts like snake venom. Finding Joe (2011) How being true to himself is important for Brian's personal wellness. Why we always have a choice and we can find empowerment instead of victimhood. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Near-Infrared Light Can Heal Traumatic Brain Injuries "When you have a TBI, you have damage to your nerve cells and your nervous system. The near-infrared light goes into the mitochondria in the brain cells and it promotes regeneration, healing, inflammation reduction, and also anti aging. It corrects the function of the cell itself by helping to re-establish connections and repair the interworking of all the cells together collectively." - Brian Richards We Lack Sunlight "The average American gets five to seven minutes of sunlight a day, just going out to the car on the way to work. We're really deprived of the things that keep us resilient and also allow us to be high frequency and multi-dimensional." - Brian Richards Light Brings Your Back Into Yourself "Light opens us up and brings us back into ourselves. When you go into the SaunaSpace, your thoughts just kind of melts, and you you get grounded back into yourself. It becomes a very transcendental experience. It's not just about healing, it's very meditative." - Brian Richards Links From Today's Show  Brian Richards SaunaSpace - 10% off Sauna Space with code "JOSH10" 525 Red Light Therapy For Seasonal Affective Disorder (SAD) | Brian Richards The Four Agreements by Don Miguel Ruiz Be Here Now by Ram Dass Dr. Steven Young Samuel B. 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In 2013, he founded SaunaSpace®, a company that combines cutting-edge incandescent infrared technology with the age-old practice of sauna. In 2008, Brian faced an important health decision: start taking pharmaceuticals for insomnia, adrenal fatigue, and other health issues or try full-spectrum sauna therapy coupled with ancestral practices like a clean diet, proper sleep, and yoga. By opting for the natural approach, Brian rapidly transformed his health. This life-changing experience inspired him to create SaunaSpace®. In his journey to develop the perfect product, Brian has immersed himself in the science and research behind light, heat, electromagnetism, and the human body. 14 years later, he brings a refreshing approach to natural living, biohacking, and natural health transformation. Website Instagram Facebook YouTube X

“Infrared saunas are one tool that helps with 50% of the hallmarks of aging,” explains Connie Zack.  Zack, Co-Founder of Sunlighten, joins us to explain the science of infrared saunas—how it works, why it's different from traditional saunas, the profound benefits, plus:  - Connie's story (~2:25) - Mercury poisoning (~6:00) - What is infrared (~7:50) - The difference from traditional saunas (~9:15) - Heat delivery of saunas (~11:10) - Detoxification (~13:30) - Cardiovascular benefits (~16:20) - More benefits (~17:10) - Cellular health (~21:20) - Gender differences (~24:35) - The impact on women's heart health (~27:50) - Duration, frequency, & temperature (~30:18) - Pre- & post-sauna hydration (~33:45) - The future of infrared sauna technology (~36:45) Referenced in the episode:  - Follow Connie on Instagram (@conniejozack) - Check out Sunlighten (https://www.sunlighten.com/)  - Research by Ashley Mason, M.D., on depression & infrared (https://www.tandfonline.com/doi/full/10.1080/02656736.2024.2351459)  - The Blood, Urine, Sweat study (DOI:10.1007/s00244-010-9611-5)  - Research on improved cardiovascular health (https://doi.org/10.1016/S0735-1097(01)01467-X)  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever walked into a dimly lit room certain that someone—or something—was staring right at you? A listener recounts his eerie trip to the notoriously haunted McPike Mansion in Alton, Illinois. Joined by a small group of scientifically inclined friends he descends into the pitch-black cellar, only to see an inexplicable silhouette hovering mere inches away from his fiancée. Adding to the tension, she feels goosebumps on just one side of her body. Coincidence? Infrared trick? Or a spirit who just wanted to say hello? If you have a real ghost story or supernatural event to report, please write into our show or call 1-855-853-4802! If you like the show, please help keep us on the air and support the show by becoming a Premium Subscriber. Subscribe here: http://www.ghostpodcast.com/?page_id=118 or at or at http://www.patreon.com/realghoststories

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Abby: Hi Dr. Cabral, I've listened to several of your podcasts on saunas. If you had to pick one for your home, would it be a dry “finnish” sauna or an infrared sauna based on the health benefits? I know the dry saunas have been around forever and there are hundreds of studies on their benefits where as there doesn't seem to be as many on the infrared saunas. Thanks!                                                                                                                                                                                          Elsa: Hi Dr. Cabral.Just finished my first ever 7 day detox and getting ready to do some tests. I'm 58 years old, work out regularly and eat a relatively healthy diet. Was diagnosed with Hypothyroidism many years ago and taking Np Thyroid at the present time. Three and a half years ago was surprised by a heart attack which lead to the placement of several stents on my LAD. This made me focus on my health and trying to find out what the underlying causes were although all explanations I got was that it was all genetics. Of course cardiologist wants me to take statins, aspirin and blood thinners for life which I'm not willing to do if I can help it. My question is about blood thinners and aspirin.Could something like proteolytic enzymes combined with omega-3 supplements work in a similar way?            Morgan: Hi Dr. Cabral,I've beenLoving your podcast for quite some time now. I'm wondering where you recommend to start when diagnosed with candida potentially due to mold. My doctor also thought I had a parasite and SIBO at this time and started me on albendazole and xifaxan. When taking Zyon, my fungal symptoms, significantly worsened. I started having severe dandruff, bloating, gas, fatigue. She now wants me to take prescription itraconazole for up to six months, along with atrantil PRO (which contains probiotics), magnesium, IGY, and DAO. What are your thoughts on these recommendations? Six months seems like a long period of time to me. Is this normally how long it takes, even if going the natural route? Would it be worthwhile to start the CBO protocol instead? Thanks for all you do!            Alex: Dr C- you are the best. You've changed our lives forever. Can you give us your opinion on thermograms for detecting health issues, cancer, etc compared to the PreNuvo scans? Thank you from the bottom of our hearts.                        Alex: Can you please do an entire podcast on POTS? symptomology, root causes, how to fix, how to help with symptoms while fixing? So many people I know have it and don't have any answers. It would be great to be able to send them to one podcast instead of piecing together house call questions. Thank you so much for all you do.           Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3326 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!